Bevel: AI Health Coach

설명

Bevel is the #1 app for improving your health, performance, and longevity, trusted by hundreds of thousands and backed by science. From sleep and recovery to stress and strength training, Bevel transforms your health data into personalized guidance you can actually use. Whether you're training for something big or just trying to feel better day to day, Bevel helps you move smarter, recover faster, and live longer. FEATURES Bevel Intelligence: Your smart health engine. Bevel Intelligence connects the dots across your data to give you instant feedback and personalized recommendations. It suggests when to train, when to rest, and what's helping or hurting your progress. Recovery Score: Your daily readiness, simplified. Avoid overtraining, prevent injury, and build sustainable habits by seeing how prepared your body is to perform each day. Sleep Score: Track and understand your sleep with a single number. Bevel analyzes your sleep stages, duration, and interruptions to reveal how well you're resting. A smart alarm wakes you at the optimal moment in your sleep cycle. Strain Score: Measure how hard your body is working throughout the day. Your Strain Score is personalized based on your sleep and recovery, helping you train at the right intensity without burning out. Nutrition Score: Log meals via Barcode Scan, Image Search, Recipe Creation, Describe Meal, or search our database of 6 million+ foods. Set calorie, macro, and nutrient goals in one place. Bevel also supports glucose tracking to see how food affects your metabolism. Stress Score: See how stress shows up in your body with a real-time score. Understand your stress patterns during sleep, workouts, and daily life. Strength Builder: Train smarter with Bevel's strength trainer. Choose from 700+ exercises, sync workouts between watch and phone, and get real-time feedback on muscular strain. Generate custom plans or log past workouts to track progress. Energy Bank: Your body's battery. Bevel combines recovery, sleep, strain, and stress into a single metric to show how your energy builds and drains throughout the day. Biological Age: Discover how old your body really is. Bevel calculates your biological age using key health markers like sleep, activity, resting heart rate, and more. Track how lifestyle changes move the needle and see how your choices affect aging. Health Records: Bring your medical data into Bevel. Import lab results, bloodwork, and clinical records to get a complete picture of your health in one place. Understand what your numbers mean and track changes over time. Journal: Track habits that impact your health. Log hydration, sunlight, screen time, and more. See how small behaviors add up and affect your sleep and recovery. SUBSCRIPTION AND TERMS Bevel is available for free with the option to upgrade to Bevel Pro with an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings. Purchases of premium subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a weekly or yearly basis, unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund. By completing your purchase, you affirm your understanding of the following: Terms of Service: https://docs.bevel.health/terms-of-service Privacy Policy: https://docs.bevel.health/privacy-policy Bevel is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Always consult your physician first. All information provided is for general informational purposes only.

This version introduces a redesigned Fitness experience centered on your training, an all-new Timeline, and improvements to Bevel Intelligence. This is a condensed version of the release notes. For the full release notes, please visit: https://docs.bevel.health/release-notes. FITNESS - Redesigned Fitness around your daily activity, Cardio Load, Muscular Load, Routines, strength and cardio progress. - Added Training Calendar to manage planned activities, review history, and filter by metric or activity type. - Added Bevel Intelligence training plans to Training Calendar. Create, review, and schedule or migrate plans and scheduled activities. - Introduced Muscular Load and Muscle Freshness. Muscular Load tracks the load on each muscle by strength and cardio activities, while Muscle Freshness shows how recovered each muscle is. - Renamed Templates to Routines. Strength and Cardio Routines now live together and can be scheduled on Training Calendar or sent to Apple Watch. You can create, edit, and start Routines from Bevel Intelligence. - Added linking between completed and planned activities. Activities started with Strength Builder or a Cardio Routine on Apple Watch will automatically link when completed. - Revamped activity charts with duration, distance, elevation, energy, pace, speed, heart rate, power, and cadence. - Added a Heart Rate Zones chart to track time spent in each zone over time. - Updated Strength Progression charts. Track 1RM, Heaviest Weight, Volume, Sets, and Reps by exercise, plus Volume, Sets, Muscular Load, and Muscle Freshness by muscle group. - Refreshed Activity Details with improved workout and interval breakdowns, Muscular Load, and running-form charts for vertical oscillation, stride length, and ground contact time, and multisport breakdowns with transitions. - Added Personal Records for Strength and Cardio. Strength records include Heaviest Weight, Estimated 1 Rep Max, Session Volume, Set Volume, and Set Reps. Cardio records cover running, cycling, and swimming, including longest distance, most elevation gain, fastest times, and best power. - Made Fitness fully customizable. Reorder or hide sections and pin your favorite activity, exercise, muscle, and cardio charts. - Added 200+ exercises to the Strength Builder library. TIMELINE - Added an all-new chronological view of your activities, sleep, food, and other daily events. - Expanded food-logging actions: copy foods across dates, edit date/time, create recipes, select multiple foods, and delete logs. - Added the ability to log foods for future dates, for easier meal planning. - Added pinning for your favorite scores, macros, and micros. - Added swipe to delete food logs and activities. BEVEL INTELLIGENCE IMPROVEMENTS - Improved workout context, so Bevel Intelligence has full workout details, instead of only high-level metrics. - Improved overnight memory maintenance for cleaner, more coherent daily context. - Improved long-term memory so preferences, goals, and corrections stick better across conversations. - Added text selection and copying for your own messages. - Improved response speed. BUG FIXES - Fixed Vegetable Contributor scoring to use a daily 150g target instead of calorie contribution, for more accurate Nutrition Scores. - Fixed an issue where Nutrition data on Apple Watch could be out of sync with the phone. - Fixed an issue where Journal entries could be saved on the wrong day. - Fixed an issue where an ended contraceptive still showed as ongoing. - Fixed an issue on iOS 18 where some Settings were not clickable, including Report a bug and legal links. - Fixed a rare crash that when Bevel received multiple data updates at the same time. Follow our socials to get the latest: - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth Share your feature requests here: https://feedback.bevel.health. Report any bugs or issues through the Bevel app Settings > Report a Bug.

정보

판매자

Starlight Tech LLC

카테고리

Health & Fitness

버전

3.2.2

필요 사양

iOS 18.0+

크기

886.2 MB

연령 등급

12+