대만의 무료 앱 순위 (Mac) 건강 및 피트니스 앱

When the set time arrives, a cat appears and takes over your screen. A cute Pomodoro-style desktop break timer. Because it is a desktop app, Cat Gatekeeper can remind you to take breaks not only while using a browser or specific social media sites, but also while working in other apps. ---------------------------- Do you get so focused on work that you suddenly realize you have been sitting for hours? You know you should take a break, but you just keep going. For someone with too much focus like you, what you need is a cat that appears right in front of your screen!! A cute fluffy creature that always interrupts you exactly when you are trying to work. Cat Gatekeeper Desktop recreates that classic cat-owner experience on your desktop. Well, if the cat is cute, there is nothing you can do... After all, humans are merely servants of cats. We cannot resist their charm. Supreme beings! Adorable balls of fluff! Let their cuteness soothe you, and make sure you take a proper break. ■ Recommended for people who * Get so focused on work that they forget to take breaks * Want to use a cute Pomodoro-style timer * Need a reason to take a break * Cannot rely on willpower alone * Want to be interrupted by a cat ■ Main Features - Set your work and break times freely. - When it is time for a break, a cat animation appears on your screen. - Choose to start the next work session automatically. - Add your favorite photos under “Mine.” - Remove the backgrounds from your added photos. - Add motion effects to your added photos. - View featured cat photos under “World.” - Ad-free. ■ How to use 1. Set your work time (default: 25 minutes) 2. Set your break time (default: 5 minutes) 3. Press the Start button to begin the timer 4. When time is up, the cat appears 5. Take a break until the countdown ends ■ How the timer works - Cat Gatekeeper Desktop does not collect or record browser or website activity. - It runs based on the work and break times you set. - When the work time ends, a cat appears to remind you to take a break. - Turn on “Keep in menu bar” to use the app from the menu bar even after closing its window. - Turn on “Auto repeat” to automatically start the next work session after a break. - Use the “Shoo cat” button to dismiss the cat at any time. ■ Privacy Cat Gatekeeper Desktop does not record your browser history, visited websites, app usage, keyboard input, or screen contents. Timer settings, downloaded cat data, and other information required for the app to function are stored on your computer. ■ Official Website https://cat-gatekeeper.app/ ■ Contact For bug reports, questions, or feedback, contact us through GitHub Issues or email. - GitHub Discussions: https://github.com/zokuzoku/cat-gatekeeper/issues - Email: [email protected] ■ Terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://zokuzoku.github.io/privacy-policy/cat-gatekeeper/en/

Official Partner | UCI Cycling Esports World Championships 2024-2026 MyWhoosh is a free-to-use virtual cycling platform that provides a great experience at any skill level. You can explore an extraordinary virtual world, improve your cycling goals, and be a part of a vibrant global community from the comfort of your home. MyWhoosh has been designed with your goals in mind, whatever they may be: • Elevating your performance as an amateur or professional cyclist. • Racing in global esports events. • Having a fun, social, and innovative fitness experience at home. • Exploring new and immersive worlds. WHY JOIN MYWHOOSH? REALISTIC WORLDS Explore beautiful worlds – Hudayriyat, California, Belgium, Colombia, Australia, AlUla, and Arabia – based on real-life locations from across the world. From challenging climbs to fast flats, lush jungles, and sparse deserts to dense cities and rolling countryside, MyWhoosh has it all. WORLD-CLASS WORKOUTS AND TRAINING PLANS Train 730+ workouts and world-class plans designed by top coaches to help you crush your cycling goals and take your fitness to the next level. Whether you are a road cyclist, a triathlete, or just looking to improve your health and get fit, there's something for everyone, and you can even create your own workout. THE HIGHEST LEVEL OF CYCLING ESPORTS IN THE WORLD Take part in cycling esports events with the biggest cash prize pool in virtual cycling history! A GLOBAL COMMUNITY OF RIDERS Never ride alone! Join a vibrant community of cyclists and fitness enthusiasts from around the world. Ride in a range of social rides and daily events targeting different time zones and make new friends while riding. POPULAR BRAND ACCESSORIES IN THE MYWHOOSH GARAGE Customize your avatar completely by choosing your preferred bike and cycling accessories from popular brands like Colnago, Ekoi, Ventum, Rose, and Look and many more. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

室內騎乘，戶外感受 將您的 Tacx 智慧訓練台與 Tacx Training app 連結，讓室內訓練轉變為沉浸感十足的騎乘體驗。在自家客廳挑戰阿爾卑斯山和庇里牛斯山的險峻爬坡，或者征服魯貝的鵝卵石路段。每月都會新增來自世界各地的新路線。 以即時真實數據進行訓練 與相容的 Tacx 智慧訓練台和其他配件配對時，您可在螢幕上查看速度、功率、踏頻與心率資料，而訓練台也會自動調整阻力，以呈現真實的爬坡與下坡感受。連結 Tacx Alpine 坡度模擬器，即可獲得更具沉浸感的爬坡與下坡體驗。 與其他 GARMIN 產品整合 當您在 app 中完成訓練時，資料會自動上傳至 Garmin Connect app，以更新表現數據、產生訓練計畫建議等。您在 Garmin Connect 中的訓練將自動與 Tacx Training app 同步。 維持訓練動力 完成挑戰並獲得勳章、與其他使用者即時騎乘，或與 Tacx 好友一起安排虛擬 GroupRide。 您可以免費下載使用此 app，也可以隨時升級至付費版本。 免費： • 根據坡度、功率或 FTP 建立並執行訓練 • 查看並完成 Garmin Connect 與 Garmin Coach 中排定的訓練 • 您的騎乘與訓練將自動同步至 Garmin Connect 以供分析 • 可於手機、平板電腦與桌上型電腦等裝置查看資料 付費： • 存取超過 500 條高品質影片路線 • 下載您最愛的影片並離線騎乘 • 即時觀看其他騎士並與不同使用者即時騎乘 • 參與多階段挑戰 • 與好友一起安排虛擬 GroupRide 需求： • Tacx 智慧訓練台連結需使用藍牙 4.0 或更高版本 • 影片串流和即時功能需要使用網際網路 如果有任何疑問、疑慮或功能建議，歡迎聯絡我們的支援團隊。 官方 Garmin app。

stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles. At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more. ** ‘Featured App of the Day’ - Apple ** * Join over 4 million stoics bettering their lives * “I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael MORNING PREPARATION & EVENING REFLECTION: • Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day. • Track your mood throughout the day and do bite-sized mental health exercises if you need them. • Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day. GUIDED JOURNALS: Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day. Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc. Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection. MENTAL HEALTH TOOLS: stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more. • Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes. • Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more. • Stoic Shield - block distracting apps and reduce screen time. • Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation. • Quotes & Affirmations – read up on stoic philosophy and better your mood. • Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them. • Daily Prompts - thought-provoking prompts to help you journal better. AND SO MUCH MORE: • Privacy – protect your journal with a passcode, TouchID, or FaceID. • Streaks & Badges – stay motivated on your journey with our habit tracker. • Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth. • Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more. • Export – share your journal diary with your therapist. • iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage. • Siri Shortcuts – start a journal by simply asking Siri. • Health App Integration – track your mindful minutes, sleep and more in Trends. We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board. STOIC PREMIUM: • Enjoy unlimited access to premium features on a subscription basis. • Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period. • You can easily manage your subscription and turn off auto-renewal in Apple's settings. • Read our Terms & Conditions at https://getstoic.com/terms-and-conditions If you choose not to purchase stoic Premium, you can still journal with stoic for free.

You deserve a break. Easy break reminders, with flexible customization if you want it. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing on the keyboard. Dejal Time Out is here to help. It will gently remind you to take a break on a regular basis. Time Out comes with two kinds of breaks: a "Normal" break, typically for 10 minutes every hour, so you can move about and relax, plus a "Micro" break: a very brief pause of typically 15 seconds every 15 minutes, so you can remember not to tense up too much for long periods. You can change, disable or remove either kind of break if desired, and add new kinds of breaks, e.g. fixed lunch or afternoon breaks. You can configure how long each kind of break lasts, and how long between breaks, and the breaks can be set to count backwards when you take a natural break, e.g. when you go away from your computer. The app features customizable break themes, with several variations to show during breaks. These themes can be edited if desired, or you can easily add new ones. While in a break, a progress bar shows how long till it is over, and buttons are available to postpone or skip the break if you can't be interrupted right then, and optionally end the break early. What's more, you can optionally perform various actions before, during or after breaks. You can display a notification, play a sound, speak some text, run a script, and more. Time Out is packed with features to customize it to suit your needs. It can be as simple or as powerful as you wish. Apple's standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Foodnoms is a nutrition tracker designed to be fast, powerful, and easy to use. Set custom nutrition goals, log your food, and measure your progress. HOW IT WORKS 1. Log what you eat and drink with a fast, beautiful interface. 2. Set specific nutrition goals for calories, macros (protein, fat, carbohydrates), net carbs, cholesterol, fiber, sugars, water, alcohol, caffeine, and more. 3. Learn about your nutrition, and use that knowledge to reach your health and fitness goals. LEARN ABOUT YOUR NUTRITION • Track your success for each of your goals over time • Discover which foods are helping you and which ones are holding you back • Automatic tracking of intermittent fasts FAST LOGGING • Scan barcodes and nutrition labels • Save time using Smart Suggestions, which recommends foods to log based on your food habits • Log food and check on your goals with Siri and the Shortcuts app • Leave the food scale at home and instead record the accuracy of your recordings BEAUTIFUL HOME SCREEN WIDGETS • Track your nutrition and fasting goals right from your Home Screen • Quickly log food and open the label scanner WORKS WITH APPLE HEALTH • Read and write nutrition data to the Health app - calories, macros, vitamins, minerals, water, caffeine and more • Use Active Energy data from the Health app (i.e. the Move ring on the Apple Watch) to automatically adjust your calorie goal BUILT TO PROTECT YOUR PRIVACY • Sync your data to multiple devices securely with iCloud and the Health app • No advertisements or spam • Transparent privacy policy TRUSTWORTHY NUTRITION DATA • A food database with hundreds of thousands of food items with rich nutrition data from trustworthy sources • Quickly scan nutrition labels to quickly log accurate data for packaged foods • Create custom foods, recipes, and meals, and share them with your friends ACCESSIBILITY • Dynamic type support • Dark mode FOODNOMS+ VS FREE • Free - unlimited food tracking; create goals for calories and macros; create recipes and meals; integration with the Health app; basic notifications; CSV export • Foodnoms+ - log drinks; track water, sodium, fiber, net carbs, caffeine, alcohol, and more; recipe import; AI meal scanner; create custom meal types; Foodnoms AI; save commonly-eaten items as favorites; import nutrition data from Health; view more stats and charts; track intermittent fasts; plus other exclusive features Privacy Policy: https://foodnoms.com/privacy Terms of Use: https://foodnoms.com/terms

Polar Club is the window to your members’ effort in real- time. Engage and motivate your members with Polar Club real-time effort tracking that is based on scientifically validated and accurate Polar heart rate zones. Plan and schedule classes, train with live heart rate, guide your members as a group or as individuals, and create a gamified premium experience with fun individual and group rewards. If you're looking for a wearable technology designed for gyms, studios and fitness and health clubs, Polar Club group fitness and gym heart rate app is the perfect solution to drive results and retention. PLAN, SCHEDULE, TRAIN & ENGAGE. All with one app. 1. Easy class planning and individual guidance » Create repeating classes with class templates. » Manage your instructors through instructor invites. » Set real-time class targets as visual group goals to your class and guide members individually to achieve their best. » Plan your group exercise classes in detail according to the individual heart rate zones with phased workouts. 2. Real-time performance data* » Track and display your class' effort in real time with a class view for up to 90+ participants and guide them to reach their goals with performance data, such as heart rate, intensity and calories burned. » Motivate exercisers with visually engaging rewards, such as zone time or calorie trophies. » Keep track of your member’s progress and help them reach their goals with individual rewards, post class summary and automated summary emails. 3. Reach your members with Polar Flow »Keep your members accountable with Polar fitness trackers or free Polar Beat app. The Polar Club app is compatible with several Polar heart rate sensors and fitness trackers.* » In Polar Flow your club members can easily check their personal training data and follow their progress as well as share and comment on their own and their friends’ achievements. » Your member's can also share their training data with their PT with the free Polar Flow for Coach service. » Polar Flow is connected with other fitness platforms such as Strava, MyFitnessPal, Endomondo, Nike+ Run Club and Apple HealthKit *Works with Polar H10 and OH1 heart rate sensor or any other compatible Polar heart rate sensor and fitness tracker: https://support.polar.com/en/support/compatible-devices POLAR CLUB. The most rewarding fitness choice – for your club, for your class, for your heart. Get Polar Club for your club today! Discover more: polar.com/club CONNECT WITH US Instagram: instagram.com/polarglobal Facebook: facebook.com/polarglobal Twitter: @polarglobal

簡單的鏡子應用程式！ 無論何時何地，手機都能變成你的鏡子！ 當你需要照鏡時，只要打開這個App， 就能立即檢查臉部、妝容和髮型等細節！ 支援4K高畫質，讓你輕鬆看清每個細節！ 【使用方式超簡單】 打開應用程式，手機立刻變成鏡子， 一秒快速查看臉部狀態。 【支援高畫質（4K）】 App支援高畫質4K顯示， 就像真實手持鏡一樣清晰實用！ 【夜間模式】 即使在黑暗環境或夜晚， 開啟夜間模式也能保持畫面明亮清晰。 無論白天或夜晚，手機都能成為你的鏡子！ 【也能查看背影】 你也可以輕鬆查看自己的背影！ 只需點一下畫面即可暫停，方便檢查後方造型。 【AI臉部檢測】 AI 會分析畫面中的臉部，檢查儀容與肌膚狀況等。 以簡單易懂的方式顯示清潔感、明亮度等第一印象重點。 【多項實用輔助功能】 ・可左右翻轉，查看他人眼中的自己 ・可放大縮小，檢查細節無死角 ・可調整亮度，任何環境都好用 ・可將畫面保存為照片，記錄當下妝容 【推薦給這樣的你】 ・手邊沒有鏡子的時候 ・外出時想快速查看臉部 ・想補妝或整理眉毛 ・確認髮型是否OK ・飯後想檢查牙齒 ・不想隨身攜帶鏡子 現在就來試試這款鏡子App吧！ ［使用條款］ https://mirror-d1d4f.web.app/terms.html

在身體最需要的時候喝水。水分追蹤器？再想想。缺水可不是小事。用 P 升級你的補水習慣。 P 比記錄喝了多少水更簡單也更實用：當你已經很久沒有小便時，P 會提醒你喝水，幫你養成對抗缺水的健康習慣。 每次要去廁所時，只要點一下按鈕就好。 P 很適合 Apple Watch，也可以放在鎖定畫面小工具上，而且不像一般水分追蹤器那麼複雜。誰想用一個又煩又複雜的追蹤器，只為了提醒自己喝水？用這款 App 讓補水更輕鬆。 試試 P，看看這款喝水提醒 App 如何幫你更留意自己的身體。 主要功能： - 在身體最需要的時候喝水，而不是只靠飲水量判斷 - 很棒的 Apple Watch App：放在錶面上，去廁所時可以快速開啟 - 可自訂喝水提醒通知 - Apple Health 整合 - 鎖定畫面小工具 - 主畫面小工具 - 補水日曆，記錄每天小便次數 - 為小便紀錄加入備註 - 容量追蹤：以 mL 或 oz 記錄尿量，建立更完整的排尿日記 - 查看小便地點：替小便加入位置，輕鬆留下生活紀錄 - 對 Siri 說：「記錄小便」 - 匯出 CSV 資料 - 由科學研究支持 - 加入朋友，提醒他們喝水 - 賺取滑手機時間：Water Break 會封鎖你選擇的 App，直到你喝一口水 如果你曾經有過泌尿道感染或腎結石，就知道喝水有多重要。補水真的很重要。規律喝水可以支持許多日常健康目標。缺水會讓你無法保持最佳狀態。 現在更容易知道什麼時候該喝水。這款補水 App 讓你更貼近身體的訊號，尤其是在最需要喝水的時候。 P 像一個健身遊戲，把水分追蹤器的概念反過來，所以你不需要記錄飲水量。它是一款簡單很多的喝水提醒 App。 別讓連續紀錄中斷。你甚至可以在排行榜上看看自己的連續紀錄和其他使用者相比如何。 雖然 P 的設計目標是作為補水 App 和喝水提醒，幫你記得喝水，你也可以把它當成簡單的小便追蹤器或廁所追蹤器。透過容量追蹤，P 支援醫療人員有時會要求的排尿日記。這對記錄小便頻率和尿量資料可能有幫助，你可以在需要時與醫療專業人員討論攝護腺、膀胱、泌尿道感染、腎結石等相關問題。 你可能正在嘗試間歇性斷食，或正在找水斷食 App。這款水 App 不是為那個目的設計的，但仍然可能有幫助。 請記得：這不是水分追蹤器。你無法記錄自己什麼時候喝水，或喝了多少水。P 是一款根據你小便頻率運作的補水 App。 加入許多開心使用 P 的人，用 P 來喝水，並根據小便頻率了解自己的補水狀態，而不是使用一般水分追蹤器。 P 不提供醫療建議。P 不用於診斷或治療任何醫療狀況。它只是用有趣的方式提醒你多喝水，或記錄小便。若你對以下項目有疑問，請諮詢合格醫療專業人員： - 腎結石 - 痛風或其他發炎性關節炎 - 攝護腺狀況或 BPH - 間質性膀胱炎與膀胱狀況 - 泌尿道感染 - 良好補水以協助避免宿醉 - 用於控制尿失禁的骨盆底訓練與凱格爾運動 - 姿勢性心搏過速症候群 P 包含選用訂閱。訂閱會透過你的 App Store 帳號收費，並會自動續訂，除非你在目前週期結束前取消。購買後可在設定中關閉自動續訂。使用條款 (EULA)：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ P 以前叫做 Pee & See。

# 2023 Today 編輯精選 # 171 個國家和地區專題精選推薦 # 全球 3000 萬人使用，120,000+ 真實五星好評 # iPhone 裝機必備 # 精選健康十佳應用 潮汐是一個陪伴你睡眠、冥想、專注與放鬆的身心健康應用，為你提供高品質的自然白噪音、正念冥想、睡眠故事等海量精品內容，更有睡眠監測、夢話鼾聲記錄、番茄鍾與心流計時器等強大功能，以極簡主義產品美學呈現，從而幫助你「睡得更好、焦慮更少」，迴歸一種身心平衡、自然鬆弛的生活狀態。 ◎ 專業團隊研發的正念冥想 - 深度系列課程：正念冥想·入門、CBT正念減壓、7 天焦慮緩解、晨間活力喚醒、7 天斷舍離、自律、提升效率、晨間運動、應對壓力、有效溝通、提升幸福感、一杯冥想... - 場景化主題：專注、孤獨、午休、減壓、沮喪、晚安、通勤、一週晨間、緩解疲勞、醒後解乏、小憩、身體療愈、三步呼吸空間... - 助眠冥想專題：YogaNidra 系列、深度睡眠療愈、5 天睡眠習慣養成、美好夢境、深度睡眠、睡眠盒子、快速入眠... - 更多正念練習：情緒自愈冥想指南、學生正念減壓指南、提升幸福感、健康飲食、呼吸療愈、親密關係、身心清理... ◎ 海量高畫質的自然白噪音 - 精選全球自然之聲：海洋、春雨、雷雨、篝火、蒲公英、森林、櫻花、流水、遠山、林風、夜海、長路... - 聲音藝術家匠心創作：軸韻、七絃、手談、磨硯、她的城市、冥想、柔軟之境、幻境、曠野、光年、浮空、迷泉... - 好玩好聽的混音空間：風信、圍爐夜話、須臾之間、新芽知春、暮蟬、海邊假日、落葉秋意... 即可前往，創作你自己的專屬聲音； - 杜比全景聲沉浸呈現：銀河漫遊系列、三頓半風味星球系列... 更多空間音訊內容上新中。 ◎ 為睡意而生的睡眠故事 - 旅行目的地：Z323次列車、江城夜櫻、皖南古居、泛舟湖上、夜宿海洋館、徽州魚燈、茶海、里斯本之行、神的後花園、雨泊、江城夜櫻... - 文化與藝術：姑蘇團扇、夜遊者、菩提樹下、武夷山炒茶、春日牡丹亭、我們為什麼要睡覺、和平飯店、流螢、臥船聽雨眠... - 自然紀錄片：雨夜獨坐、山間溯溪、藍色星球、海邊松、海龜之旅、樹屋、時空洞穴、一棵杉樹... - 以自然、藝術和旅行為靈感，搭配影視級聲音製作，為你呈現聲音慢劇場，滋養忙碌一天後的疲憊心靈 ◎ 睡眠監測、夢話鼾聲記錄與分析 採用最新的機器學習技術，結合自研演算法校準睡眠資料、判斷睡眠區間、分析睡眠資料、識別記錄夢話與鼾聲，全面記錄你的睡眠情況，生成專業的睡眠報告，從此輕鬆洞悉每晚睡眠。 ◎ 自然輕柔的喚醒體驗 潮汐獨創的自然輕喚醒 Natural Wake-up 功能，在你處於輕度睡眠時，透過不同主題的自然場景將你喚醒，從此告別痛苦絕望的鬧鐘體驗，讓你每一天從全球不同的城市、自然和景觀之中慢慢醒來。不至於此，「數字天氣」動態鈴聲甚至還可以基於你醒來時的天氣狀況，播放對應的定製天氣主題鈴聲將你喚醒。 ◎ 極簡設計的心流計時器 基於全球流行的番茄工作法（Pomodoro Technique）理念開發，支援番茄鍾、倒計時與無限計時模式，更有專注白名單、翻轉專注等創新功能，搭配沉浸式的介面設計與海量專注場景，即刻打造你的專屬工作和學習場景，一瞬進入心流狀態。 ◎ 精心設計的鎖屏與桌面小元件 完美適配 iOS 17 最新，支援 StandBy、靈動島與實時活動功能，還有各類精心設計的鎖屏和桌面小元件，為你的桌面增添平靜體驗。 ◎ 每日精選的靈感格言 儘管日常忙碌庸常，但詩歌、悠閒與愛，才是我們生活的意義。每日更新的金句格言，搭配精心選擇的主題圖片，迎接每一個充滿力量和靈感的清晨。 ◎ 更多功能與體驗 - 放鬆身心的呼吸法，支援平衡呼吸與 4-7-8 兩種呼吸模式 - 視覺化的資料日記，記錄你在潮汐的點滴時光 - 精美設計的分享卡片，留下彼時彼刻的平靜體驗 - 獨創音樂融合播放功能，一邊聽歌一邊聆聽大自然 ◎ 潮汐適合以下人群 - 睡眠不好、深受失眠困擾的都市人群 - 常常分心、無法專心致志的拖延症患者 - 身處嘈雜環境、經常被打斷的創意人 - 長期焦慮、精力疲憊的高壓人群 - 追求平和身心的冥想練習者 ◎ 使用者聲音 - 潮汐是我手機裡唯一讓我溫暖平和的存在。—— 陳鯨魚 - 最被需要的 App，白天專注放鬆、夜晚助眠冥想，現代人的一劑良藥。—— Shannon - 用過很多同類番茄工作法和白噪音 app，這個的風格跟 muji to relax 有些類似，但是更自然優雅。簡單易操作，適合工作和學習使用。—— yon73 - 簡潔好用！即是番茄鍾，又有白噪音，喜歡！因為這個app正在糾結到底要不要繼續用 forest 了 —— 陳毛毛710522 - 最被需要的 App。這個理念太好了，現在最被需要。希望開發者堅持簡單純真的風格，做極簡的番茄工作法，少些花哨，我們本來就太嘈雜了。—— 花咪夫人 - 視覺享受！App 的圖示就超讚，介面視覺上也非常舒適。潮汐的白噪音我特別喜歡，聽著就很舒服，以前每次進入番茄鍾都會很掙扎，想著又要 25 分鐘，現在就特別想聽海水的聲音，真的很喜歡這款番茄工作法的 App —— Neshow - 無依無靠的心靈需要聲音的陪伴。就是像標題所寫的那樣，孤獨的心靈沒有排解的方式，這樣的白噪音伴我入眠。—— 門前一棵松 ———————— #自動續訂說明# 針對不同地區，潮汐提供了不同的自動訂閱選項，具體選項請檢視會員頁面。 其他規則： - 確認購買後，將向您的 iTunes 帳戶收款 - 訂閱會自動續訂，除非在本期結束前 24 小時關閉自動續訂 - 在本期結束前的24小時內，將向你的 iTunes 賬號收取費用 - 你可以在iTunes帳戶設定中關閉和管理自動續訂功能 - 若在試用期內購買，試用期將會提前結束 相關協議： - 會員服務協議：https://tide.fm/terms/zh-Hans/member.html - 服務條款：https://tide.fm/terms/zh-Hans/tos.html - 隱私協議：https://tide.fm/terms/zh-Hans/privacy.html ———————— 你的每一個意見和建議都會讓潮汐變得更好，我們期待聽到你的聲音。 意見反饋：[email protected] 加入我們：[email protected] 官方小红书：@潮汐App 官方微博：@潮汐APP 官方微信公眾號：潮汐時刻 / tidehour

掌握你的健康數據—安全匯出、分析與備份。 從 iPhone 以 CSV、JSON 或 GPX 格式匯出 150+ 項健康與健身指標。適用於資料備份、個人洞察，或搭配生成式 AI 工具進行分析。可直接透過網路查詢資料，或使用 iCloud Drive、Google Drive、Dropbox、REST API、Home Assistant、MQTT 與 iOS 行事曆自動匯出。同步到 Mac，或建立你自己的儀表板。 重點功能： Health Auto Export 支援多種指標與資料類型，並分為： * 健康指標（步數、心率、睡眠階段、血壓等） * 運動 + 路線（跑步、騎行、游泳、健行等） * 心境追蹤 * 經期追蹤 * 心電圖（ECG） * 心率通知 自動化與整合： * 內建 TCP 伺服器。可直接從 iPhone 查詢健康資料 * 匯出到 iCloud Drive、Google Drive、Dropbox * 傳送資料到 REST API、MQTT、Home Assistant * 自動寄送電子郵件報表給自己或照護者 * 將資料記錄為行事曆事件 * 使用捷徑（Shortcuts）自動化操作 * 建立你自己的應用與整合，運用健康數據 桌面端健康資料： * 同步到 Health Auto Export macOS App * 透過可設定的儀表板查看圖表與統計 * 或使用開源網頁 App（GitHub），在 macOS/Windows/Linux 建立你的資料庫與儀表板 健康資料小工具： * 在 iPhone、iPad 與 Mac 的主畫面新增健康小工具 * 一眼掌握你的進度 隱私： * 100% 私密且安全—不需帳號、支援第三方不分享。 * 不蒐集資料、不分享你的資訊 * 你的健康數據由你掌控 定價： Health Auto Export 包含應用程式內購。前七天試用所有 Premium 功能，之後可在 Free、Basic 與 Premium 分級中選擇： FREE： * 在主畫面新增健康小工具。 * 使用統計儀表板查看圖表。 BASIC（一筆購買）： * 使用手動匯出，隨時匯出健康資料。 * 使用捷徑建立簡易自動化。 * 匯出單一指標並提供更細的內容，例如睡眠階段、ECG、心率通知或血糖中繼資料。 * 控制彙總方式（秒 → 年）。 * 匯出含路線、心率、心率恢復等其他中繼資料的運動。 PREMIUM（訂閱或終身購買）： * 讓 Health Auto Export 在背景同步你的健康資料，你也能繼續忙今天的事。 * 自動將資料匯出到你自己的或任何已整合的平台。 * 同步到 Mac，會從 iPhone 同步資料，讓你的健康指標與運動在 Mac 上可用。 * 包含所有 Basic 功能。 支援資料： - 請查看完整 App 概覽與支援資料清單：https://healthyapps.dev 使用條款：https://healthyapps.dev/terms 隱私權政策：https://healthyapps.dev/privacy-policy

情緒指壓（Moodpress）可以全方位追蹤您的身體能量和心理情緒，包括壓力、心情、活動和睡眠等。通過統計分析提供相關洞察，幫助您達到身心平靜與輕鬆。記錄心情日記最快只需5秒鐘！ 情緒指壓（Moodpress）的壓力分析來自 Apple Watch 的 HRV（心率變異性）數據，幫助您了解當前的壓力水平。透過 情緒指壓（Moodpress），您可以深入了解自己的情緒波動、睡眠質量，壓力觸發因素和整體心理健康，幫助您調節情緒。 情緒指壓（Moodpress）能為您提供哪些協助？ • 透過 Apple Watch 監控壓力水平，隨時提醒您並幫助您緩解壓力。 • 透過睡眠狀態、步數、日照時間和日常活動提供深入的身體能量資訊。 • 情緒追蹤器：追蹤您的日常情緒，從一系列情緒中選擇，幫助您表達全天的心情感受。記錄心情日記最快只需5秒鐘！ • 探索更多：舒緩壓力的音樂、自我關愛的活動、勵志漫畫。 使用 情緒指壓（Moodpress）一段時間後，您將透過數據分析獲得情緒、壓力和健康的反饋： - 在熱力圖日曆上查看您的壓力數據，輕鬆了解一天中壓力最大的時段，以及一週和一月中壓力最大的時段。 - 情緒與活動分析會展示哪些活動對您有正面影響，哪些活動讓您感覺不佳。 - 了解壓力、情緒和睡眠之間的相互關係，幫助改善睡眠品質。 ● 隱私保護與安全： 您可以啟用密碼機制鎖定以確保日記安全。我們不會儲存或收集您的資料，所有資料都保存在您的設備本地。您可以選擇將資料備份到私人雲端或攜帶備份檔案，資料始終由您完全掌控。 使用條款： https://www.yoobool.com/moodpress/terms 隱私政策： https://www.yoobool.com/moodpress/privacy 如有任何建議或問題，歡迎與我們聯繫。在Instagram上找到我們 @moodpressapp

「InkJot」是一款專為打破寫作壁壘，讓寫作變得輕鬆有趣的應用。我們的目標是幫助您突破寫作瓶頸，練習不同的文字風格，以及培養持續的寫作習慣。我們提供了豐富的功能來滿足您多樣化的寫作需求。 我們的特色功能包括： 【降低寫作門檻】 「InkJot」注重用戶體驗，提供了極簡的介面和基礎的文字編輯功能，幫助您專注於寫作本身。我們還提供了文章標籤功能，讓您能更好地組織和分類文章。 【獲得靈感】 「InkJot」擁有上千個有趣的題目，覆蓋各種類型，包括關於自我、生活、想像等。同時，我們的AI題目建議功能也能在您需要時提供靈感。 【量化寫作】 「InkJot」提供了豐富的寫作統計功能，包括篇數、總字數、連續寫作天數和寫作總天數等數據，還有針對單篇文章的寫作時間統計功能。 【多端支持】 「InkJot」支持 iPhone、iPad 以及 Mac 多個平台使用，並提供 iCloud 數據同步功能，確保您的數據安全及隱私保護。我們還為 iPad 和 Mac 版本增加了快捷鍵支持，讓操作更加便捷。 【少數人群支持】 「InkJot」全面適配了旁白功能，視障人群可以輕鬆使用「InkJot」進行寫作和記錄。 【更多 Pro 版本功能】 Pro 版本提供了更多高級功能，包括無限制的寫作數量、iCloud 數據同步、密碼鎖定、應用圖標更換、文章導出等。我們在付費方式上，提供永久買斷和按年訂閱的選項。 多次榮獲「App Store 編輯推薦 App」的「InkJot」，是尋找寫作靈感、進行日常記錄的完美伴侶，我們專注於幫助您輕鬆寫作。 我們熱切期待您的反饋和聆聽您的問題。您可以通過以下方式與我們聯繫： - 郵件：[email protected] - 在 X（原 Twitter）聯繫開發者：@iamnanyi 用戶協議：https://xds.allgamesapp.com/usage_zh-Hant.html 隱私協議：https://xds.allgamesapp.com/privacy_zh-Hant.html

Achieve your goals faster than ever. • Apple's Apple Watch App of the Year • Apple Design Awards Finalist • #1 Health & Fitness app in over 30 countries FORBES: "Best Apple Watch Apps for Health and Fitness" Looking for an app to help you work out? SmartGym offers a beautiful, elegant and easy way. With an amazing and advanced algorithm that creates personalized training plans to help you achieve all your goals faster! It's like having a Personal Trainer and a Motivator in your pocket or wrist. No matter which equipment you have available, SmartGym will always give you the best workout possible, personalized just for you and what you have. Whether you want to lose weight, build muscle, improve your endurance, or just have fun, SmartGym has you covered. If you're a beginner, SmartGym will help, guide and give you all the confidence you need to start working out. If you're already experienced, SmartGym will give you all the right tools in order to better manage your workouts and track your progress. ● Smart Trainer: Artificial Intelligence able to create personalized workouts that can be done at home or at the gym, based on the equipment you have, the muscles you want to target, and for how long and how often you want to work out. All tailored to your experience level (beginner, intermediate or advanced). ● SmartGym tracks your progress and gives you feedback and tips along the way, like adjusting the number of sets, reps, weight, replacing exercises or even suggesting an entire new routine. ● Track your muscles fatigue after each workout and throughout your entire fitness journey. ● Don't want to use our Artificial Intelligence to create your workouts? That's fine! You can also access over 130 pre-made workouts, carefully created by professionals and curated for you. ● Every workout always adjusted to the equipment you have available. ● Choose from over 700 pre-installed exercises with images and animations, ranging from bodyweight to dumbbells, kettlebells, resistance bands, and more. And if you don't find the one you're looking for, you can always add your own custom exercises with your own images. More Features: • Full HIIT Support with Voice Guidance. • Full Home Workouts support. • Add as many exercises to your routines as you want. • Create custom timer for each specific exercise. • Share your routines with your friends. • Integration with Apple's Health and Fitness apps. • Beautiful charts showing all your progress. • Powerful iPad app. • SharePlay. Work out together with your friends and family using FaceTime. Apple Watch only: • SmartGym is one of the most advanced Apple Watch app in the world. • Standalone Watch app. No need to use the iPhone with you. • Smart Trainer (no iPhone required). With just a few taps, you can get an entire workout created for you, right from your wrist! • Keep track of your heart rate, distance and calories burned. • Workouts count towards your activity rings. • Use Siri to start your workout. • Modify your exercise right from the Watch. Personal Trainer Only: • Use Augmented Reality to analyze your students' posture. (A12 device or later is required for this feature) • Siri Shortcuts with Parameters. Quickly get your student's routines with just your voice. • Great way to manage all your students. Subscriptions Details: The free version of SmartGym gives access to 2 routines, 3 workouts and 2 measures. Upgrade to our monthly or annually subscriptions to access all our features. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hour prior to the end of the current period, and identify the cost of the renewal. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Terms of Service: http://smartgymapp.com/terms/ Privacy Policy: http://smartgymapp.com/privacy/

Connect with Sadhguru and practice Isha Yoga on the official Sadhguru App! Discover Yoga for beginners and benefit from free Yoga and meditation practices that can help you overcome stress and anxiety, and establish lasting calm and joy, in just a few minutes a day. Sadhguru App is available in 12 languages – Russian, French, Spanish, German, Hindi, Telugu, Gujarati, Kannada, Marathi, Malayalam, Bengali and Tamil. Start your day with Sadhguru’s daily quotes, stay up to date with his latest articles, listen to his podcasts, and watch videos on a wide range of topics including spirituality, success, Yoga, meditation, relationships, health, fitness, and living a joyful and stress-free life. Sadhguru’s Guidance and Wisdom Start your day with Sadhguru – Quotes for your daily dose of insight and inspiration Daily Sadhguru Wisdom Videos – Short daily wisdom bites from Sadhguru to help you start your spiritual life Sadhguru Videos, Articles, and Podcasts – Latest videos and articles on a wide range of intriguing topics, and podcasts, so you can access Sadhguru’s wisdom wherever you are. Free Yoga Practices Yoga for Health – A simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system. Yoga for Immunity – Practices to help enhance your immunity and lung capacity Yoga for Success – A vertical spine corresponds to a leap in capability in evolution. This simple practice keeps the spine healthy and active, naturally leading to success. Yoga for Overall Wellbeing – Yoga Namaskar is a simple and powerful process that activates the lumbar region and strengthens the muscles along the spine to prevent the collapse of the spine due to ageing. Yoga for Peace – The Nadi Shuddhi practice cleanses the nadis, - the pathways through which pranic energy flows, - resulting in a balanced system and psychological well-being. Yoga for Joy – Nada Yoga - the Yoga of sound or reverberation, – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be. Yoga for Inner Exploration - Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life often termed Grace. Yoga for Love – The many nerve endings in your palms make them very sensitive. By placing them together in Namaskar, you can change your chemistry to foster love within. Guided Meditations Isha Kriya – Learn a free 12-minute guided meditation designed by Sadhguru. Daily practice of Isha Kriya helps bring health, dynamism, peace and well-being. Sadhguru Presence – Experience Sadhguru's presence daily at 6:20 PM through a 7-minute guided chant. Infinity Meditation - Designed by Sadhguru, this 15-minute Infinity-guided meditation creates stability and balance in one’s energies and can bring one to an experience of boundlessness. Chants - Meditate to bliss chants Nirvana Shatakam and Gurupaduka stotram and carry the exuberance through the day. Chit Shakti Meditations – Using the power of the mind to create what one wants in one’s life is called Chit Shakti. Inner Engineering - Seven 90-minute sessions impart potent tools from the ancient science of Yoga, with the potential to transform how you live, conduct, and experience your life. Sadhguru Exclusive - Sadhguru Exclusive is a unique video platform to explore mysticism and spirituality with Sadhguru. It contains captivating glimpses of Sadhguru, revealing never-before-seen content deep within the Isha archives. Immerse yourself in many engaging series - each one featuring a unique selection of Sadhguru’s timeless wisdom. WEB: isha.sadhguru.org FACEBOOK: facebook.com/sadhguru INSTAGRAM: instagram.com/sadhguru Read more about our terms and conditions here: Terms of Service: https://isha.sadhguru.org/terms-conditions Privacy Policy: https://isha.sadhguru.org/privacy FEEDBACK: [email protected]

Do you have International health insurance with Allianz? or Overseas Student Health Cover with Allianz Care for your time in Australia? If so, this free app is for you. MyHealth digital services have been designed to make your life easier. Always on the go? No problem. Manage your claims as well as your health at the touch of a button. Anytime, always on, you can: - access your digital membership card, - submit or check the status of your medical claim, - check your benefits and explore your cover, - consult the Health Assistant to help you manage your health and wellness* *This feature may not be available to some members depending on the cover selection.

Feel fitter. Be energized. Get stronger. Enjoy calm. Take control. Choose Happy with LES MILLS+. Choose the workouts you want to do. Strength workouts: Get strong and tone muscle with BODYPUMP™ the original barbell workout, try strengthening yoga and Pilates, bodyweight strength training, resistance training, weight plate workouts, integrated core strengthening, and resistance band workouts. Cardio workouts: Feel fit and energized with cardio workouts, sports-inspired athletic training, martial arts, indoor cycling, high-intensity interval training (HIIT) and dance. Mind/body: Find calm and ease stress with yoga, Pilates, stretching, flexibility and mobility workouts, breathwork, mindfulness and meditation. The LES MILLS+ brings the most popular group fitness classes to your place: BODYPUMP™, BODYCOMBAT™, BODYBALANCE™, BODYATTACK™, BODYSTEP™, LES MILLS CORE™, LES MILLS GRIT™, LES MILLS SPRINT™, LES MILLS TONE™, LES MILLS BARRE™, RPM™, SH’BAM™, THE TRIP™ and more. Plus, cycle-syncing workouts to match your menstrual cycle, workouts for post-pregnancy, perimenopause and menopause, audio-based running workouts and specific sports training. The easy and effective way to exercise at home • Stream, cast or download – and train wherever, whenever • Easily access your workout favorites • Get personalized training recommendations • Follow science-backed training schedules for safe and effective results • Stay motivated with progress tracking • Play new workouts across multiple devices. Why is LES MILLS+ loved by so many? • LES MILLS+ trainers are the best in the business. Handpicked from 140,000 world-leading Les Mills instructors, these inspiring coaches deliver motivation and results. • Beginners can ease into exercise with introductory workouts, tutorials, low-impact options and short, simple and fun workouts. • Regular exercisers can push limits with fitness challenges, bootcamps and new training innovations. • Workouts range from 10 minutes to 55 minutes, so you can easily fit them into your schedule. • Every week new workouts are added. This keeps things fun, so it’s easier for you to keep going. • You get personalised recommended workouts, monthly workout plans, fitness challenges, nutritional plans and wellness coaching. • Workout tracking makes it easy to tap into key stats and motivational metrics to keep you firing. • There’s 24/7 support and motivation via the LES MILLS+ online community. • If you have home exercise equipment you have plenty of opportunity to use it. If you don’t have equipment you’ll find hundreds of bodyweight-only workouts. Choose from two LES MILLS+ memberships: LES MILLS+ Premium • Unlimited access to 2,000+ workouts – with new workouts added each week • All LES MILLS programs – including the iconic BODYPUMP workout + indoor cycling • Workout plans and challenges • Downloadable workouts • Streaming from web, mobile and TV LES MILLS+ Base • A lighter version of LES MILLS+ • Choose from a limited collection of workouts • Stream from web or mobile Trying LES MILLS+ is totally risk-free Start with a 14-day free trial. You can cancel prior to renewal dates to avoid future payments. (This free trial is valid for new customers only. T&Cs apply.) This is your chance to get the world’s most motivating workouts at your place. Created by the world leader in fitness to music programming LES MILLS™ workouts are famous for science-backed moves, the best music, inspiring trainers and fun energy that will get you hooked on exercise.

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Simply Yoga – Guided Yoga Routines for Every Body, Anywhere! Start your at-home yoga journey with Simply Yoga, the easy-to-use yoga app designed for all skill levels. Whether you’re a beginner improving flexibility, trying yoga for weight loss, easing back pain, or seeking stress relief, Simply Yoga brings professional instruction right to your device. Begin a daily yoga practice anytime—at home, in the morning, or wherever life takes you. KEY FEATURES: YOGA ROUTINES FROM 20 TO 60 MINUTES: Choose guided yoga sessions that fit your schedule, supporting goals like weight loss, flexibility, and stress relief. YOGA CHALLENGES: Stay consistent with yoga challenges that build daily habits, improve strength, and support back pain relief. STREAMING YOGA CLASSES: Access 30+ streaming yoga classes across popular styles, including Vinyasa, Hatha, and Yin yoga, led by expert instructors. BEGINNER TO ADVANCED LEVELS: Start with yoga for beginners and progress to advanced flows designed for strength, balance, and flexibility training. VIDEO & VOICE INSTRUCTION: Follow clear video and voice guidance from certified yoga teachers. Just press play and enjoy home yoga workouts anywhere. CUSTOM YOGA WORKOUTS: Create personalized flows from a library of yoga poses to match your needs—whether it’s stress relief, back pain, or weight loss. FLEXIBLE PRACTICE, ANYWHERE: Practice offline preset routines for morning yoga, home yoga, or daily practice, so you never miss a session. HEALTH APP INTEGRATION: Track your progress seamlessly with built-in Health app integration. WHY CHOOSE SIMPLY YOGA? Choosing a yoga app should be simple. With Simply Yoga, you don’t need expensive classes or special equipment—just press play and start practicing. Whether your goal is building strength, improving flexibility, supporting weight loss, easing back pain, or finding relaxation, Simply Yoga fits your lifestyle with routines you can do at home, in the morning, or anytime you have a few minutes. It’s your personal yoga studio, always ready when you are. Download Simply Yoga today and make yoga part of your daily wellness routine! ----- Memberships to access most workouts and features requires an auto-renewing subscription or lifetime membership that can be purchased within the app. Prices vary by region and are displayed in the app before purchase. All payments will be charged to your account at confirmation of purchase. Subscriptions automatically renew unless turned off at least 24-hours before the end of the current billing cycle. Your account will be charged for renewal within 24-hours prior to the end of the current billing cycle. Your subscriptions may be managed and auto-renewal turned off by going to your Account Settings after purchase. Any unused portion of a free trial will be forfeited upon purchase. Terms of Use: https://dailyworkoutapps.com/terms-of-use.html Privacy Policy: https://dailyworkoutapps.com/privacy-policy.html

你知道自己想變成什麼樣子。Life Reset 讓你真的走到那一步。 它把你的目標拆成每天做得到的任務，完成就拿經驗值、累積連續紀錄、一級一級往上升。養成習慣不該像苦差事，而該像一場你自己想打的遊戲。 已經有超過 150 萬人用 Life Reset 開始改變。輪到你了。 Life Reset 需訂閱才能解鎖完整功能。 —————— 從這裡開始 一開始，Life Reset 會先為你做這三件事： • 習慣診斷 回答幾個關於作息與目標的問題，得到一份以行為科學為基礎的建議。 • 個人分析　 看清自己的強項、盲點，以及最該先動手的地方。 • 專屬計畫　 依你的生活量身排出一份習慣計畫，第一天就能開始。 —————— 訂閱後解鎖 以下功能皆需訂閱。 • 每日任務 把大目標拆成今天做得到的小事。每完成一項就有經驗值，也守住你的連續紀錄——讓堅持有回饋，而不是靠硬撐。 • 經驗值與等級 每個行動都算數。完成任務、達成里程碑、維持連續紀錄都能累積經驗值。現實中的習慣變好，等級也跟著往上。 • 連續紀錄 動能是累積出來的。連續紀錄就是你堅持過的證明，Life Reset 幫你記得自己走了多遠。 • 七款隨身工具 一天中的各種時刻都有工具接住你——AI 卡路里紀錄、專注計時器、書籍摘要、冥想、螢幕鎖定等，全部內建，不必再裝一堆 App。 • 困難模式 不想輕鬆過關？困難模式加上真正的責任機制與缺席代價，標準更高。給認真想改變的人。 • 激勵卡片 每次開始都抽到一張卡，分屬自信、力量、自律、智慧、專注。像卡牌一樣收集，像座右銘一樣帶著走。 • 主畫面小工具 不開 App 也看得到目標。把今天的任務和連續紀錄放上主畫面，每次解鎖手機都提醒你一次。 • 完全自訂 每個習慣、目標、任務都由你決定。不合用的拿掉，重要的加上，做出真正屬於你的一天。 • Apple 健康（選用） 連接 Apple 健康，Life Reset 會在你的 iPhone 上讀取步數、睡眠與體能訓練，幫你訂出起始目標。健康資料只留在你的 iPhone 上。 —————— 150 萬人怎麼說 「終於有一款讓自我提升真的像 RPG 的 App。」 「一邊拿經驗值升級，一邊把習慣養起來。」 「我從來沒有堅持這麼久過。」 「困難模式徹底改變了我對目標的態度。」 —————— 怎麼開始？ 訂閱會在每個週期結束時自動續訂，直到你取消為止。取消後自動續訂即停止，但本期剩餘時間內仍可使用所有訂閱功能。 請注意：刪除 App 並不會取消訂閱。 —————— 對 Life Reset 有任何建議，歡迎來信 [email protected]，我們會親自回覆。 使用條款（EULA）：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Everfit is the #1 Fitness Intelligence platform built to connect fitness coaches and clients. Our goal is to help coaches save time, stay organized, streamline daily work, and empower their clients — so they can grow their business and do more of what they love. Fitness Intelligence is at the core of Everfit’s vision — where powerful data meets human insight. It’s the ability to help coaches understand and respond to each client’s unique fitness journey through data, AI-driven personalization, and coach-guided expertise. Whether it’s optimizing a workout plan, adjusting for recovery, or tailoring communication style, Everfit makes every decision smarter, faster, and more aligned with each individual’s needs. With speed and ease as our focus, Everfit’s coaching platform allows coaches to: • Curate a personalized training library • Assign training and log workouts • Create meal plans and share recipe books • Track body metrics, progress photos, and notes • Directly message clients on the platform • Manage clients on the go Clients enjoy an elevated training experience: • Beautiful workouts, nutrition plans, and habit coaching delivered to their phones • Easy access to all training data anytime, anywhere • Stay accountable with workout and task reminders • Sync with Apple Health to update their metrics instantly Join us now — and let’s get fit!

20-20-20-eyecare 幫助你養成 20-20-20 護眼習慣：每工作 20 分鐘，望向遠處 20 秒，讓眼睛休息一下。 App 會帶你完成四個階段的護眼循環，配合清晰的倒數介面，讓你更容易在日常工作、學習或使用螢幕時安排短暫休息。 功能特色： - 四階段 20-20-20 護眼循環 - 支援 iPhone 和 Apple Watch - 支援鎖定畫面 Live Activity - 支援 Dynamic Island 倒數顯示 - 可開始、暫停、重設和確認下一階段 - 提供正常模式和測試用 Debug 模式 - 支援英文和繁體中文介面

Everfit is all you need to manage personal training or athletic coaching. Our Fitness Intelligence Platform helps trainers save time, stay organized, streamline everyday tasks, and elevate the training experience for clients and athletes. With Everfit, trainers have more time to grow their business and focus on doing what they love. Everfit for Coach allows fitness coaches to: Manage clients on the go Direct message clients Customize exercises and create workouts Assign training and log workouts Track body metrics, progress photos, and notes Curious? Check us out and join us in reinventing your life as trainers.

eluna 是一款用 AI 讀懂你身體的生理期追蹤 App，讓你終於被理解。 它出自一對夫妻的手。構想、研究和每一句話都來自太太，先生負責設計和開發。我們想做的，是一款不只幫你記日子，也能幫愛你的人真正讀懂你的 App。 大部分的 App 只是在日曆上圈起幾天。eluna 會學你的節奏，再用溫柔的 AI 告訴你，這對你的身體、心情和精力代表什麼。 四個階段，整個 App 跟著你走 月經期、濾泡期、排卵期、黃體期。顏色、語氣和建議都會隨著階段改變，不會整個月都講同一套話。 幾秒鐘完成今天的記錄 心情、精力、經痛、經血量、水腫、頭痛、專注力、皮膚、性慾、分泌物、乳房脹痛，都可以快速記下。最後打幾個字，或直接用說的，留下今天過得如何。 為你寫的每日洞察 ・根據你真正記下的內容產生，不是通用的階段建議 ・每天一則，看得完，也做得到 ・想到什麼就問 eluna，經痛、心情、任何事都行。回你一兩句話，不說教 看得懂的預測 下一次生理期、易孕期和排卵日的預估，週期不規律也跟得上。預估終究是預估，會有出入。 MOVE 動起來 步數目標會跟著階段調整，狀態低的日子放你一馬。想走走的時候開始一段散步，在 iPhone 的鎖定畫面用「即時動態」看著步數往上爬。 CARE 被照顧 動完之後會有一句溫和的問候，還有依照階段給的飲食靈感，以及你可以自己打開的葉酸和維他命 D 提醒。 REFLECT 寫下來 一本只有你看得到的日記，可以打字，也可以用說的，會自動標上當下的階段。日記只留在這台裝置上，不上傳，也不同步。 BELONG 你不是一個人 看看此刻有多少人和你在同一個階段。還有一個社群，每一則留言在存下來之前都會先經過伺服器上的自動審核，也隨時可以檢舉和封鎖。 兩個人的 eluna（eluna+） 用一組 6 碼邀請碼把他找進來，一小時內有效。他能看到哪些內容完全由你決定，也可以隨時暫停。他拿到的是一個唯讀的陪伴畫面，和屬於他自己的 AI 對話，知道這幾天該怎麼對你好一點。 抬起手就看得到 Apple Watch 上一眼看到目前階段和第幾天，直接從手錶記錄生理期，也可以開始一段散步。iPhone 和 iPad 的鎖定畫面與主畫面小工具，讓階段和天數一直待在你身邊。一次購買，iPhone、iPad、Mac 和 Apple Watch 都能用。 你的資料，你的 ・不用註冊也能完整使用 ・資料放在你的裝置上；登入之後才會同步到你的其他裝置，也才能使用伴侶模式和社群 ・從「健康」App 匯入的資料只留在裝置上，不會上雲端，也不會送進 AI ・日記從不上傳 ・我們不賣你的資料 免費，以及 eluna+ 每天的記錄、每日一則 AI 洞察、和 eluna 對話、提醒通知、週期日曆和基本統計，都是免費的。 eluna+ 解鎖伴侶模式、更深入的模式洞察（需要累積 7 天以上的記錄），以及更長的歷史分析。有按月、按年的訂閱，也有一次買斷的終身方案。Mac 版沒有任何付費項目。 ・費用會在你確認購買時由 Apple 帳號支付 ・訂閱會自動續訂，除非在當期結束前至少 24 小時關閉 ・隨時可以到 Apple 帳號設定裡管理或取消 AI 洞察、對話、社群、伴侶模式和雲端同步都需要網路連線。 eluna 說繁體中文 介面是繁體中文，Apple Watch 上也是。真正不一樣的是 eluna 寫給你的每一句話：每日洞察、簽到問題，還有你和它的每一段對話，全都是繁體中文。每種語言都有自己的語氣和用字。連不上網路的時候，它跟你說的話一樣是繁體中文。選了繁體中文，日期和數字也照繁體中文的習慣寫。在「設定」裡選語言，一按就換，不用重開 App，而且語言記在你的帳號上，不是記在單一裝置，所以你登入的每一台裝置都一樣。目前支援英文、日文、法文、義大利文、荷蘭文、簡體中文和繁體中文。 eluna 不是醫療器材，不提供診斷或治療，也不是避孕方式。所有預測都只是估算，可能會不準。身體有任何疑問，請找專業醫療人員談談。 由一對夫妻用心做出來。點子、研究和每一個字都是她的，我只是把它寫成程式。希望 eluna 讓你的每一天溫柔一點。 使用條款：https://elunaapp.com/terms-of-service 隱私權政策：https://elunaapp.com/privacy-policy

TheraNotes helps you record, organize, and revisit insights from therapy sessions and personal reflections. Capture what matters, remember key takeaways, and turn them into meaningful next steps. With TheraNotes, you can: - Record sessions and personal reflections - Turn recordings into transcripts and concise summaries - Save insights and revisit them anytime - Create goals and action items to support progress - Organize sessions so past notes are easy to find Privacy first Your data is personal. TheraNotes is ad-free and designed to minimize unnecessary data sharing. Important TheraNotes is not a medical device and does not provide diagnosis or treatment. It is not a substitute for professional mental health care. If you are in crisis or need immediate help, contact local emergency services. Always get consent before recording other people. Subscription Notice TheraNotes includes a 3-day free trial with access to all features. After the trial, a separate auto-renewable subscription for TheraNotes Pro is required to continue using all features. Terms of Use: https://www.trytheranotes.com/terms Privacy Policy: https://www.trytheranotes.com/privacy Apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Welcome to the MAC+ World! If you believe in sports, fitness and good living in every moment of your life, you are in the right place. With MAC+, which is open to the use of everyone aiming for a better life with daily sports exercises, whether in the gym, at home or outside, sports are with you whenever you want, wherever you want! Plus it's completely free! You are closer to your goals with targeted, ever-growing training programs and a large exercise library prepared by MAC trainers who are experts in their fields. Moreover, the outdoor sports experience with MAC communities is waiting for you with MAC+! Fitness: • Whether you are a newbie or experienced, MAC+ has training programs for all levels. • Sport is always with you with its ever-growing training library! You can easily reach your goals with dozens of dynamic workouts suitable for all levels in 9 different categories. Moreover, you can open the doors of a better life with the target-specific fitness programs you wish in 4 different categories, from muscle gain to weight loss. • With MAC+, you can do home exercises or train in the gym. • If you are experienced in sports, you can design your own training series. You can create a weight loss program according to your goal, and you can include exercises that include many weight loss movements in your program. Workout Categories: • Cardio: Cardio workouts that are essential for bodybuilding and fitness • Pilates: Instrument and reformer pilates workouts • Core: All core specific workouts • HIIT: High-intensity interval workouts when you want to increase the tempo • Stretching: Stretching workouts that will increase your sports capacity • Yoga: Yoga methods to help you relieve stress and relax • Dance: Dance workouts to make you feel better • Cycle: Cycle workouts, the most popular workout type of cardio Extensive Exercise Library: • Over 500 exercise videos are waiting for you in MAC+! • You can search for exercise you want in the library, and you can create your own workout program by accessing how exercise should be done. Outdoor Sports Experience with MAC Communities If do sports is essential for your life, but not within four walls, then MAC communities are just for you! You can come together with MAC communities in different parts of the city and run, cycle together if you wish, or experience different and dynamic trainings outdoors with MAC trainers. Plus it's completely free! Download MAC+ now, step into a better life! MAC+ IG: https://www.instagram.com/macfitofficial MAC+ YT: https://www.youtube.com/MACFitTurkiye

Claude is a dedicated app for patients with intermittent claudication. It has been designed to support improvement in your pain-free walking distance giving you greater freedom and independence. It can also be used to accurately record your progress to share with your healthcare specialist. Measuring your improvement and maintaining motivation can be hard. ‘Claude’ has been developed to offer you a way of recording your walking and keeping a record of the times you get any pain. By doing this it is hoped that you will be able to see a gradual improvement in your walking distance, with a reduction in how often you get the pain and the time you spend resting to allow it to recover. We hope you enjoy using the app. If you have any feedback or suggestions, please share them with us. We want this to be a useful, easy to use tool, to improve the lives of patients with intermittent claudication.

Fall asleep in the mountains. Wake up at home. Find your flow by the sea. Without leaving your desk. Portal brings the magic of the natural world into our everyday lives - from cloud forests in Costa Rica to volcanic vistas in Iceland. With immersive Spatial Audio, cinematic motion visuals and smart lighting, it's designed to make nature feel present - transforming your space into somewhere calmer, more peaceful and inspired. Decades of research have shown how deeply connected we are to nature: it can improve our focus and spark creativity, ease anxiety and help us sleep better. Portal helps reconnect us. Whether you’re chasing flow, unwinding after a long day, drifting off to sleep, or looking for a moment to breathe, Portal immerses you in some of the most beautiful and peaceful places on Earth. Already loved by over a million people worldwide - and recognised by Apple as an Editor’s Pick and Mac App of the Year finalist - Portal is helping people turn distraction into focus, stress into calm and restless nights into peaceful ones. REAL STORIES FROM THE PORTAL COMMUNITY FOCUS The tech professional who found focus almost impossible amid the noise, stress and distraction around him. “Portal provides me with something I haven’t had in years: mental clarity and peace. It’s an instant ‘on switch’ for being able to focus and do deep work.” RELAXATION A woman undergoing treatment for stage III breast cancer. “Portal literally lowers my heart rate and lets me escape while I’m receiving chemotherapy. Thank you for bringing nature’s calm back into my world during a time I can’t go outside.” SLEEP A mother living in a war zone, using Portal to help her children fall asleep while the sound of bombing can be heard in the distance. “Thank you for bringing peace to the chaos of our world.” ADHD A university student struggling with their ADHD. “I achieved a First Class this year of which I am very proud and forever grateful for the help Portal has given me. It’s better than any medication, therapy or treatment for my ADHD brain!” OTHER POPULAR USES Creativity, mindfulness, meditation, stress and anxiety relief, PTSD, tinnitus, insomnia, SAD management and childbirth. KEY FEATURES - 100+ portals to beautiful and peaceful corners of our planet, including Costa Rica, Iceland, St Lucia, Scotland, England and Slovenia - Circadian Flow: brings the rhythm of the world outside indoors, from sunrise to sunset - Immersive, true-to-life Spatial Audio recordings - Stunning retina-quality ultra high definition motion visuals - Philips Hue, HomeKit and Nanoleaf smart lighting integration - Webby Award-winning design - Virtual sunrise wake-up alarm - Sleep timer - Pomodoro timer - Meditation and breathing exercises - Mix Portal audio with music, podcasts, audiobooks and guided meditations - Offline use - Siri Shortcuts - Family Sharing - Privacy conscious: no third-party tracking, targeted ads or collection of personal data MEMBERSHIP OPTIONS Portal Open Access: free access to 3 portals, refreshed monthly. Portal Premium: unlimited access to our growing Library. Available as a Monthly, Annual or Lifetime purchase. Premium includes access to Mac, iPhone, iPad and Vision Pro apps. Try Premium free for 7 days: no upfront payment details, no auto-subscribe and no need to cancel. After your trial, continue with Open Access or become a Premium Member. OTHER NOTES Subscriptions auto-renew unless cancelled in your App Store account at least 24 hours before your Membership ends. Dynamic (head-tracked) Spatial Audio requires compatible headphones that support head-tracking (AirPods (3rd Gen & up), AirPods Pro, AirPods Max, Beats Fit Pro). OUR MISSION We’re a small indie team based in the UK, on a mission to bring nature’s magic back into our daily lives. Every detail of Portal is crafted with care, inspired by science, technology and the natural world. Terms of Use: portal.app/terms Privacy Policy: portal.app/privacy

養成好習慣，打造更理想的生活。 自 2016 年起，Habitify 已陪伴全球 300 萬以上使用者建立超過 2,000 萬個習慣，並多次獲 Apple 推薦，包括今日 App。我們相信，改變生活不必靠一時衝勁，而是靠每天可持續的小行動。想多一點好習慣、少一點壞習慣，Habitify 讓這件事變得更簡單。 為什麼選擇 Habitify Habitify 專注於一件事：幫助你真正養成習慣。從開始執行、持續追蹤到看見成果，每個功能都為你的長期改變而設計。 每天保持動力 動力讓你開始，系統讓你持續。Habitify 透過清楚、溫和又有效的方式，幫你把目標變成日常： - 依照你的進度調整的個人化提醒 - 精美圖表、連續紀錄與進度視圖，清楚看見自己的累積 - 里程碑與小成就，讓每一次完成都成為下一步的動力 自動追蹤，不增加負擔 養成習慣，不應該變成另一個需要記得打開的任務。在你同意後，Habitify 可連接你已經在使用的服務，自動記錄進度： - Apple 健康與 Google Health/Fit - Fitbit 與 Strava - 螢幕使用時間與 RescueTime 走路、跑步、睡眠、冥想、閱讀，或減少滑手機時間，都能更輕鬆地被記錄下來。 為 AI 時代打造的習慣追蹤器 Habitify 支援 API、MCP、App Intents 與 Siri，讓習慣管理更符合你的工作與生活方式： - 透過喜愛的 AI 助理聊天記錄習慣 - 用自然語言詢問進度、統計與習慣表現 - 使用 Siri 免動手更新紀錄 你的習慣管理，可以出現在你最常使用的對話與工作流程中。 極簡設計，專注生活本身 最好的習慣追蹤 App，是不打擾你的那一個。Habitify 以簡潔介面、安靜追蹤與適時提醒，讓你把精力放在真正重要的事：去行動、去完成、去改變。 你需要的習慣管理工具都在這裡 - 快速建立每日、每週或自訂週期的習慣 - 適合早晨、中午、晚上與不同情境的智慧提醒 - 連續天數、完成歷史與清楚的進度月曆 - 筆記、心情追蹤與內建計時器 - 標記完成、略過或未完成，生活有變也能暫停調整 - 友善挑戰，和自己或他人一起保持節奏 - 在 iPhone、iPad、Mac 與 Apple Watch 之間同步 加入 300 萬以上使用者 無論你想提升生產力、培養自律、改善睡眠、開始運動、減少壞習慣，或只是希望生活更有掌控感，Habitify 都能幫你把目標拆成每天做得到的行動。 下載 Habitify，從今天開始建立更好的生活。 --- Habitify 可在所有平台免費使用。當你準備進一步提升效率時，可升級 Habitify Plus，解鎖無限習慣、智慧提醒與自訂群組區域，讓日常安排更有條理。若你想獲得更完整的生產力與健康管理體驗，可試用 Habitify Pro，享 7 天免費試用。Pro 包含 Plus 的所有功能，並提供進階升級，例如 Apple 健康與熱門 App 的自動整合，以及番茄鐘、碼表等進階計時器。 --- 聯絡與支援 • 官方網站：https://habitify.me • Email：[email protected] • 隱私權政策：https://habitify.me/privacy-policy • 使用條款：https://habitify.me/terms-of-use • 意見回饋：https://feedback.habitify.me

【放松双眼】：使用20-20-20法则，用科学方法减轻眼部疲劳 作为一个互联网行业工作者，每天盯着屏幕不下10小时，于是寻找较好的方法缓解眼睛疲劳，了解到了20-20-20法则。为了方便提醒自己休息眼睛，便诞生了这个app 如果你有同样的需求，希望这个app能够帮助到你 每20分钟工作后，向20英尺（约6米）外看20秒，可以有效减轻眼睛疲劳。 【放松双眼】App根据这一原则，提醒您定时休息，保护眼睛健康。 应用特色： - 自定义工作时间&休息时间 - 定时通知提醒 - 自定义循环次数 - 支持灵动岛 - 支持桌面小组件&锁屏小组件 - 支持Apple Watch - 多种通知音效 加入我们的社区： 加入QQ群（171236585），分享您的反馈和建议，一起让"放松双眼"变得更好。 了解更多： 隐私政策：https://hzjuzhi.com/apps/relaxeyes/privacy/ 使用条款：https://hzjuzhi.com/apps/relaxeyes/terms/ 赶快下载尝试一下吧

"Pero" is an app that plays white noise White noise is full of vibration frequencies that the entire human ear can hear, and can help a person relax or sleep。 When you need to concentrate on work and there are always complicated sounds around, you can use white noise to mask it. In Pero, you can hear Spring rains, thunderstorms, oceans, nights, summer cicadas, temples, forests, waterfalls, wheat waves and many other white noise that can make you calm and relax Pero is suitable for the following people -People who want to focus on studying and working -People suffering from insomnia -Deep noisy environment, often interrupted crowd -Anxious, mentally exhausted high-pressure people -Meditation practitioners who seek inner peace

--Free Cycling There are over 100 kilometers of cycling routes in Onelap. It contains many kinds of flat roads, hill roads, mountain roads. In Onelap, you can combine them based on your own demand to stimulate the slope, wind resistance, rolling resistance. --Professional Training Based on scientific tools and data analysis of power training, many specialized experts have developed customized courses to meet different demands for Onelap. You can choose suitable classes according to your sports level and training needs. Therefore, enhancing your exercise level by cycling scientifically and pleasantly. --Fat Burning with Music Onelap has already installed thousands of songs. On the basis of sports science and FTP theory, Onelap will match courses with suitable music to every user. You could follow the beats and ride on! No matter reducing fat, shaping your body, or improving physical condition, Onelap can help you realize fitness goals efficiently by more interesting means. --Online Competition You don’t have to travel around the world yet you can still participate in many famous virtual cycling races online. In Onelap, you can compete with thousands of people and race fiercely. Onelap can fully present the real racing experience like following real competition rules, racing with top riders and professional trainers, and gaining competitive pleasure throughout the exciting acceleration and team strategy.

Lose It! Is your personal calorie counter, diet planner, nutrition-focused food tracker and weight loss progress tracking app that helps you build healthy eating habits, stick to your diet program and reach your weight loss goals! Set your weight loss goal, get a personalized calorie budget, and track the food you eat, exercise, nutrients, macros, protein, carbs, and progress all in one place. We’re more than just a free calorie tracker. Complete your profile, and we’ll calculate a personalized daily calorie budget and weight loss schedule. Easily log and track your food, weight, activity, nutrition intake, macros, net calories, and intermittent fasting schedule—all in one place. Learn more about your nutrition needs, set achievable goals, manage your daily nutrition, and celebrate your progress with a personalized weight loss guide that helps you stay on track. SIMPLIFY YOUR WEIGHT LOSS JOURNEY Lose It! makes weight loss manageable using the proven principles of calorie counting, calorie deficit, diet tracking and nutrition awareness. Set your weight targets, log healthy meals, discover nutrient dense foods to eat, and track nutrients to build healthier eating habits. NEW—GLP-1 SUPPORT Log your medication, view estimated GLP-1 levels, and see how each phase may align with your hunger and eating habits—all alongside your nutrition, weight, and activity tracking. AI VOICE & PHOTO MEAL LOGGING Quickly and accurately log healthy meals using your voice or a photo. Just speak into your phone or tap the camera icon to track food and count calories in seconds. Snap a photo, log a meal and simplify your nutrition and weight loss journey! LOSE IT! FREE BASIC FEATURES • Calorie Tracking – Utilize the calorie counter to make it easy to track meals and exercise and chart the data, directly from your phone • Weight Loss Plan – Build a weight loss plan based on your unique body composition, activity level and habits • Community Support – Add your friends and join support groups to stay motivated PREMIUM PLAN FEATURES • Photo Meal Logging – Log meals by taking a picture • AI Voice – Say “I had 2 eggs, toast with butter and jam” to log your meal • Barcode Scanner – Scan food barcodes or search our database of items and recipes • Advanced Tracking – Track macronutrients like protein, carbs, fat, sugar; as well as nutrition, vitamins, minerals, and other health goals and metrics, including blood pressure, glucose, cholesterol, body measurements, sleep cycles and more • Intermittent Fasting - Set your fasting plan and track your fasts where you track your food • Meal Planning & Targets – meal targets help you calculate suggested nutritional content including macro, carb, protein and overall calorie intake. • Weight Loss Diet Plans – Identify what meals, fruits, lean meats, grains, and recipes are hindering or helping your weight loss progress. • Fitness App Syncs – connect fitness trackers, workout apps, and devices like Fitbit, Misfit, Garmin, Withings scales, Google Fit, Healthkit, and more to maximize your weight loss, gain or maintenance goals Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more. Lose It! has helped over 57 million users lose more than 150 million pounds. With a global food database of 56+ million items and recipes, tracking what you eat is simple and accurate. Choose from over 25 health goals and start seeing results in just three days of consistent tracking. The Premium subscription purchase will be charged to your iTunes account. The yearly subscription will automatically renew unless the auto-renew is turned off at least 24 hours before the subscription period ends. Your premium subscription auto-renew can be turned off or managed in your iTunes account settings. Any unused portion of the free trial is forfeited after purchase. -- Full terms: http://loseit.com/terms

利用深紅光改善與年齡相關的視力衰退。根據 2021 年倫敦大學學院 (UCL) 的研究，每天只需 3 分鐘，即可增強視網膜線粒體並提升色彩對比度。 說明：這款適用於 iPhone、iPad、Mac 和 Apple Vision Pro 的首款跨平台 670nm 模擬應用程式，能為您的視網膜重新充電。 隨著年齡增長，我們視網膜細胞中的線粒體（眼睛的「電池」）能量 (ATP) 會逐漸耗盡。這會導致視力疲勞、色彩褪色以及對比敏感度下降。 發表於《科學報告》(Scientific Reports) 期刊的研究（Shinhmar 等人，2021 年）指出，一種簡單的非侵入性干預措施能提供幫助：暴露於深紅光下。就像為電池充電一樣，特定的長波長可以刺激線粒體功能。 為什麼選擇 RED LIGHT: EYE THERAPY？ • 科學支持的方案：我們不只是顯示紅色螢幕，而是提供工具，讓您的裝置能模擬臨床研究中使用的特定 670nm 波長條件。 • Apple Health 整合：您的訓練課程現在會自動同步至 Apple Health 並記錄為「正念分鐘數」，讓您能與睡眠和活動數據一同追蹤眼部健康。 功能： • 純紅模擬：經校準以最大化 OLED 螢幕上的紅色像素子通道。 • Liquid Glass 使用者介面：專為現代 iOS 美學設計，極致簡約且無干擾。 • 智慧計時器：預設為研究人員建議的最佳 3 分鐘療程。 • 優化指南：逐步說明如何設定裝置的「顏色濾鏡」，以達到最佳效果。 • 隱私優先：您的健康數據僅保留在您的裝置上。我們不會追蹤任何資訊。 科學說明：雖然智慧型手機螢幕發出的光譜比實驗室中使用的單色雷射更廣（峰值約在 620-640nm），但本應用程式能讓您利用現有的硬體設備來執行生物駭客方案。 免責聲明：本應用程式僅供健康與教育用途。它並非醫療器材，無法取代眼科醫師的專業諮詢。

轻练是你的个性化运动健康管理伙伴！ 它可以为你定制专属训练计划、自动追踪运动、消耗、体重、饮食等多种健康数据，并提供专业的数据分析，帮助你轻松养成运动健康习惯。 你是否遇到以下问题： - 想在家里运动，空有热情但无从下手？ - 在健身房不知道从哪个器械开始运动？ - 想控制饮食，不知道每次吃的有没有热量超标？ - 不健康的习惯：久坐，不活动，饮食不规律，但一直改不掉？ 轻练可以： - 3D视频跟练，科学指导动作细节，肌肉发力清晰可见，智能语音提示，帮助你更好的开始运动； - 根据你的运动目标、场地以及有无器械，基于你的基础数据，结合运动习惯、饮食偏好等多维度分析，为你定制最符合你需求的运动计划； - 智能识别运动数据和饮食数据，轻练可以快速为你快速记录运动数据、食物热量、体重数据，吃练结合，帮助你更好的完成目标管理。 在轻练，你还可以获得： 【你的专属计划】 量身定制的运动训练计划，设置21天的健身小目标，零基础也能轻松跟练。 【定制运动饮食方案】 根据身体数据与运动目标，自动生成每日热量摄入计划，超标及时提醒，帮你科学把控每一餐。 【AI健身饮食顾问】 火苗苗将化身你的随身 AI 顾问为你解答运动难题，制定运动计划，帮助你完成目标。 【丰富的跟练课程】 内容丰富多样！无论是初学者还是健身达人，都能找到适合自己的课程。 【智能的健康数据】 所有运动及饮食数据一站式记录，AI自动计算录入，全方位掌控。 轻练会员连续包月说明 - 订阅周期：1 个月 - 订阅价格：每月58元 - 付款：用户确认购买并付款后记入 iTunes 账户 - 取消续订：如需取消续订，请在当前订阅到期 24 小时以前，手动在 iTunes/Apple ID 设置管理中关闭自动续订功能 - 续订：苹果 iTunes 账户会在到期前 24 小时内扣款，扣款成功后订阅周期顺延 1 个月 - 隐私政策：https://mobile.wnlpromain.com:12443/ltraining-h5/agreement/privacy_policy.html - 用户协议：https://mobile.wnlpromain.com:12443/ltraining-h5/agreement/terms_of_service.html 轻练会员连续包年说明 - 订阅周期：1 年 - 订阅价格：每年158元 - 付款：用户确认购买并付款后记入 iTunes 账户 - 取消续订：如需取消续订，请在当前订阅到期 24 小时以前，手动在 iTunes/Apple ID 设置管理中关闭自动续订功能 - 续订：苹果 iTunes 账户会在到期前 24 小时内扣款，扣款成功后订阅周期顺延 1 年 - 隐私政策：https://mobile.wnlpromain.com:12443/ltraining-h5/agreement/privacy_policy.html - 用户协议：https://mobile.wnlpromain.com:12443/ltraining-h5/agreement/terms_of_service.html

寫日記，不需要空出整整一小時，也不必等到找到合適的詞。 先從五分鐘和一句真心話開始。可以在喝第一杯咖啡時、回家途中的列車上，或睡前安靜的片刻寫下。日記和人生一樣，由一個個平凡的日子慢慢累積而成。 Diarly 是適用於 Mac、iPhone、iPad 和 Apple Watch 的私密日記、手帳與筆記 App。每篇記錄都會進入你的個人時間軸，方便搜尋、回顧和長久保存。 每日記錄、私人日記與筆記 你可以用 Diarly 寫日記、感恩日記、旅行日記、心情日記、照片日記、語音日記，或保存受密碼保護的私人筆記。既可建立多本日記，也可將有日期的記錄和無日期的筆記放在一起。 Diarly 免費版包含一本日記，記錄和媒體數量不限。加入照片、影片、手繪、音訊、標籤、位置、天氣和行事曆資訊；用 Markdown 寫作，並整理筆記、清單、靈感、計畫與引言。 心情追蹤與「見識」 內建心情追蹤器讓記錄當下感受變得簡單。你還可以將心情和情緒存入 Apple「健康」App。「心情日曆」和「見識」會呈現你所記錄的心情如何隨時間變化，並溫和提示較輕鬆或較沉重的時期，不評斷，也不替你定義它們的意義。 Diarly 也可以作為私密的心理健康日記，用來寫下想法、感受、壓力或焦慮。它是記錄與自我反思的工具，不是醫療或心理健康追蹤工具。 日記提示、模板與每日書寫 日記提示和可重複使用的模板，讓每天開始寫作更容易。你可以建立包含問題、天氣、位置、行事曆事件、今日照片或 Apple「健康」資訊的模板，例如睡眠、步數和運動。這些選用資訊可用於睡眠日記、健身日記或健康日記，但不會分析你的健康狀況。 「今天」檢視透過可自訂的資訊流，讓你快速瀏覽最近的記錄、心情記錄、寫作建議、引言、標籤、行事曆事件和「在這一天」回憶。提醒、寫作目標和連續記錄天數，幫助你自然回到日記，而不讓它變成又一項任務。 尋找並重溫你的回憶 搜尋可依文字、標籤、心情和日期尋找記錄與筆記。「時間軸」和「日曆」按日期整理每日記錄；「地圖」顯示有位置資訊的旅行日記；「圖庫」彙整日記中的照片、影片與手繪；「在這一天」帶你重溫往年的記錄。 受密碼保護的私人日記與 iCloud 同步 你的日記只保留在裝置上。Premium 透過你的個人 iCloud Drive 同步日記。無需另外建立帳號，我們也絕不會將你的日記儲存在自己的伺服器上。設定密碼可加密記錄和私人筆記中的文字，再使用 Face ID 或 Touch ID 解鎖 App。 Diarly 專為 Apple 裝置打造。一份 Premium 訂閱適用於 iPhone、iPad、Mac 和 Apple Watch，並提供 iCloud 同步、多本日記、密碼保護、加密、進階「見識」、主題、更多匯出格式和人工智能助手。 匯入、匯出並長久保存日記 從 Apple Journal、Day One、Journey、Stoic、Evernote、Markdown 和 CSV 匯入日記。將日記匯出為 Markdown、PDF、Rich Text 和 HTML，確保離開 App 後仍能閱讀自己的文字。 AI+ 是獨立的選用訂閱，可將語音日記轉錄為文字，並透過 OCR 擷取照片中的文字。 無論你每天寫日記、追蹤心情、收藏回憶，還是保存私人筆記，你的日記始終屬於你。 使用指南 → https://diarly.app/help 隱私權政策 → https://diarly.app/privacy 使用條款（EULA）→ https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Focus, relax, and sleep through the power of sound. Endel creates AI-powered sounds designed to support your everyday life. Backed by science, and enjoyed by millions worldwide. Endel is powered by its patented core AI technology. It takes inputs like location, environment, and heart rate, to create the optimal personalized soundscape. This happens on the fly and allows Endel to reconnect your state with your circadian rhythm. Get access to the following classic soundscapes at home, work, or on the move to relax, concentrate, and minimize distractions and brain fatigue: • Focus – boosts your productivity by helping you concentrate for longer • Sleep – soothes you into a deep sleep with soft, gentle sounds • Relax – calms your mind to create feelings of comfort and safety • Move – feel grounded and present while walking, hiking, or running ENDEL PREMIUM SUBSCRIPTION Alongside the classics, the Premium package contains the following Endel Soundscapes and features: • Colored Noise – choose one of 9 colors of noise to focus, relax, sleep, and mask outside sound • Study – improves concentration and keeps you calm while studying or working • Dynamic Focus – get your perfect productivity support with real-time sound tuning • Hibernation – nourish your ears with cozy sounds for cold-season slumber • Nature Elements – nurture the mind with sounds of nature, your way • Rainy Outside – cozy up to the gentle patter of rain, blended with sleep-aiding sounds • Recovery – revives your wellbeing with sounds engineered to lower anxiety • Spatial Orbit – venture into a more peaceful dimension with an immersive Spatial Audio experience • Focus Timer – the famous interval work method, upgraded with science-backed Focus sounds On top of the much-loved original Endel soundscapes, Endel works with innovative artists and thinkers to create unique experiences. These collaborative Endel Soundscapes are available for Premium users: • James Blake: Wind Down – prepare your body for sleep with soothing sounds from an award-winning artist • Grimes: AI Lullaby – supports sleep for babies and adults with original sounds and vocals from Grimes • Plastikman: Deeper Focus – a deep focus techno soundscape created with Richie Hawtin • Alan Watts: Wiggly Wisdom – soothing and motivation spoken word soundscape, infused with the playful wisdom from Alan Watts • Miguel: Clarity Trip – elevate your every step with original sounds from Miguel Endel Pacific is the patented technology that powers our apps and integrations. All soundscapes are available offline. Apart from the Premium sounds and features, Endel Premium users get access to the exclusive Apple Podcast shows. SUBSCRIPTION TERMS Skip the payment screen by tapping “X” in the top-right corner of the offer. The Free Edition of Endel will start automatically. You can get access to Endel Premium by subscribing to a recurrent plan of your choice or with a one-time Lifetime purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Payment will be charged to your Apple account at confirmation of purchase. Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user’s Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. For more information: Terms of Use - https://endel.zendesk.com/hc/en-us/articles/360003558200 Privacy Policy - https://endel.zendesk.com/hc/en-us/articles/360003562619

【關於優照護】 「優照護」是全台首家居家照護預約平台，提供安全、方便、合適的本國籍有證照照服員到府服務，協助家庭更多居家照護的選擇。 不論是長輩陪伴、術後照顧、臨時照護、短期支援，或家中照顧者需要有人協助分擔，都可以透過優照護 App 搜尋並預約具照護經驗與相關資格的照護人員。 今天預約、最快明天到府；最短 3 小時即可預約，讓照護安排更彈性、更安心。 【為什麼選擇優照護】 ・全台首家短期居家照護媒合平台 ・可依地區、時間、服務項目搜尋照護人員 ・預約前可查看照護人員照片、經歷、語言能力與自我介紹 ・可依評價、費用、年資等條件排序 ・支援線上溝通、信用卡付款、排程管理 ・照護人員簽到簽退含 GPS 紀錄，服務狀態即時通知 ・服務完成後可留下評價，作為其他家庭參考 【適合哪些照護情境】 ・家中長輩需要短時間陪伴與照顧 ・術後、出院後需要臨時照護支援 ・主要照顧者因工作、外出或休息需要協助 ・需要有人協助備餐、陪同、翻身、盥洗、如廁、移位等日常照護 ・希望先短時間支援，再進行後續生活照護安排 【主要功能】 1. 依照時間、地區、服務類別與工作項目搜尋照護人員。 2. 可依評價、費用、年資排序，快速找到合適人選。 3. 預約前可查看照護人員照片、學經歷、語言能力與自我介紹。 4. 預約後可透過「問問」功能與照護人員溝通照護需求。 5. 預約過程中，系統會即時發送通知，告知預約結果。 6. 內建排程表，方便管理照護時間。 7. 支援信用卡付款，不需準備現金。 8. 照護人員簽到、簽退含 GPS 紀錄，系統同步通知服務狀態。 9. 服務完成後可進行評價，累積照護品質回饋。 10. 服務地區包含台北、新北、基隆、桃園、新竹、台中、彰化、台南、高雄等地區。 【獎項與肯定】 ・2025 金恆獎《創新數位轉型潛力獎－金獎》 ・2025 十大高齡友善科技產品與服務，獲總統親頒獎項 ・2024 IT Matters Awards 社會影響力產品獎 ・2024 臺北市第八屆亮點企業「社會創新貢獻獎」 ・2024 銀光未來創新協會服務創新獎 ・2024 入選創投公會新創 100 大 ・2023 台灣永續行動獎 SDG3 高齡照護媒合平台金獎 ・2022 SNQ 國家品質標章 ・2021 多元信託創新獎－跨業合作特別獎 ・2019–2022 連續四年獲選經濟部 Buying Power 社創良品 ・2018 國家新創獎 ・2018 BCCT 社會企業獎 ・2017 資訊月百大創新產品獎 【媒體報導】 優照護曾獲中時電子報、東森新聞雲、數位時代、聯合財經網等媒體報導，關注短期居家照護、科技媒合與高齡家庭照護支持等議題。 【注意事項】 1. 為保護用戶隱私與交易安全，優照護全程採 SSL 安全加密，保障用戶與付款資訊。 2. 為保障照護人員隱私，會員於搜尋前須先完成信用卡驗證；驗證不會扣款。 3. 為維護照護品質，目前不提供預約單一照護人員連續 24 小時照護。 4. 照服員最少服務時間為 3 小時；護理師、物理治療師、職能治療師、藝術輔療師最少服務時間為 1 小時。 5. 單一服務人員服務時數上限為 18 小時；若有 24 小時照護需求，建議安排 2 至 3 位人員輪流照顧。 【了解更多】 優照護官網：https://ucarer.tw/ 優照護 Facebook：https://www.facebook.com/ucarertw/ 優照護 LINE：https://lin.ee/n9Hf4PA

您的個人化健康儀錶板 – 更簡潔。 將您的 Apple Health 數據轉化為易於理解的健康中心，並進行個人目標追蹤。告別繁瑣，我們透過儀表板幫助您追蹤最重要的指標。 主要功能： • 個人化健康視圖 – 您的所有數據，井然有序。選擇您的指標，我們將為您建立簡潔明了的儀錶板。無限視圖和自訂功能。 • AI 驅動的個人化 – 讓我們的 AI 選擇與您的目標最相關的指標，並自動建立理想的儀錶板。 • 個人化目標追蹤 – 為每個指標（例如心率區間、睡眠時間、營養目標）自訂閾值/範圍。 • 50 多個自訂小工具 – 為您的鎖定螢幕、主螢幕或 Apple Watch 即時建立健康快照。 • 智慧提醒 – 絕不錯過任何重要的健康趨勢。 • 10 多個預設健康包 – 透過精心策劃的指標組深入了解特定領域。 精選健康套餐： 1. 身體測量 追蹤體重、BMI、體脂率、腰圍/臀圍、基礎代謝率 (BMR) 等數據，並提供個人化趨勢分析。 2. 生命體徵 心率、心率變異性 (HRV)、血壓、血氧飽和度 (SpO₂)、最大攝氧量 (VO₂)、心電圖 (ECG) 和體溫－一站式服務。 3. 活動與健身 步數、運動、有氧運動區間、游泳指標、輪椅推力、步行穩定性和 Apple Watch 圓環。 4. 睡眠優化 睡眠階段、睡眠潛伏期、效率以及 AI 優化睡眠方案。 5. 營養與補水 卡路里、宏量營養素、維生素、礦物質、飲水量、咖啡因和酒精攝取量追蹤。 6. 正念與壓力 全天候壓力追蹤、冥想時間、情緒日誌和呼吸練習。 7. 女性健康 經期追蹤、受孕窗口、妊娠日誌、基礎體溫 (BBT) 和週期預測。 8. 實驗室結果和藥物 血糖、膽固醇、糖化血紅蛋白 (HbA1c)、藥物、疫苗和症狀追蹤。 9. 聽力和行動能力 噪音暴露、步態分析、跌倒風險和行走不對稱。 10. 健康記錄 過敏、免疫接種、疾病和臨床數據—無縫整合。 適應您的目標追蹤： • 健身 - 設定理想的步數、卡路里消耗、步行距離等，並查看您是否達到了目標。 • 營養 - 根據您的新陳代謝，設定理想的蛋白質、水分或咖啡因攝取量。 • 心臟健康 - 設定心率、血壓、心率變異性 (HRV)、最大攝氧量 (VO2 max) 等的閾值/範圍。 • 壓力 - 了解您的基準情況，並查看哪些因素會導致壓力水平飆升。 所有健康指標均設有閾值/範圍目標設定。例如：您的目標並非通用的“10000 步”，而是可以在 8000 到 12000 步之間動態調整。 這款應用程式的目標用戶是誰？ • 任何想要簡潔明了的健康儀錶板（只顯示您的關鍵指標）的人。 • 慢性病管理者 – 追蹤藥物、化驗和症狀。 • 生物駭客 – 精準深入分析 150 多個指標。 • 健身愛好者 – 優化運動、恢復和表現。 • 睡眠追蹤者 – 利用 AI 驅動的洞察來改善睡眠品質。 為什麼選擇 HealthKit Vitals？ Apple Health 收集數據，我們使其可操作、直覺且獨一無二。 訂閱選項：每週 4.99 美元、每年 29.99 美元、終身 89.99 美元。這些價格適用於美國客戶。其他國家/地區的定價可能會有所不同，實際費用可能會根據您居住的國家/地區轉換為當地貨幣。 除非您在目前訂閱期結束前至少 24 小時在 iTunes 帳戶設定中關閉自動續訂，否則訂閱將自動續訂。您可以前往 iTunes 帳戶設定管理訂閱並關閉自動續訂功能。購買確認後，您的 iTunes 帳號將會被扣款。如果您在免費試用期結束前訂閱，則剩餘的免費試用期將在購買確認後立即失效。 網址：https://199dominator.wixsite.com/website-6 隱私權政策：https://199dominator.wixsite.com/website-6/legal 使用條款 (EULA)：https://199dominator.wixsite.com/website-6/legal

"▲ FeelFlow會做些什麼？ －早起後昏昏沉沉，Feel會告訴你：昨天的睡眠狀態太差，需要調整睡眠節奏。充足的睡眠是恢復能量與心情的最佳方式； －今天工作特別忙，從早到晚都沒有停下腳步，Feel會透過Apple Watch的HRV告訴你：狀態較差，快停下來，讓自己緩口氣； －忙碌的一天終於過去，下班路上，Feel會告訴你：現在的狀態很好，下班之後，你才是真正的自己； －深夜裡，遲遲不肯睡，想着忙碌一天，總該多玩玩，Feel會告訴你：壓力慢慢上升，今天的你已經很辛苦了，快早早進入夢鄉吧～ ▲ FeelFlow的功能 HRV心率變異性 透過分析Apple Watch的HRV心率變異性及靜息心率等數據，幫助你理解當前的壓力程度，及時提醒狀態，協助你更好地感知、管理與應對。 即時壓力檢測 每5分鐘自動檢測你的壓力狀態，無論是睡眠壓力或日常壓力都能掌握，幫助你及時了解身體壓力的變化。 情緒共享 與好友綁定，共享你們的HRV、睡眠、心情等健康數據，隨時隨地了解對方的健康狀態。 豐富的錶盤 結合HRV壓力數據及其他趣味玩法，我們提供豐富可愛的錶盤供你挑選，也可以自己上傳圖片，創建專屬的錶盤。 日常小事 完成治癒的小事件，贏得獎牌，改善狀態，從小事做起。 情緒改善 近期壓力過大？情緒難以控制？夜間難以入眠？不妨在情緒板塊為你的每個情緒找到不同出口：心情紀錄、冥想正念、情緒共享、情緒計畫等，幫助你減輕情緒困擾。 數據追蹤與統計 隨時觀察情緒狀態變化、心情晴雨表、事件完成度等趨勢。 ▲ FeelFlow的初衷 在動畫片《頭腦特工隊》中，情緒沒有好壞之分，接受自己的情緒是變化流動的重要一環。人生本就是起起伏伏，時而低落，時而快樂。冬日的暖陽、夏夜的晚風、金色的落葉，所有平凡卻珍貴的事物都牽動著我們的情緒，在不同情緒中感受生命的溫度。我們希望幫助大家更了解自身情緒的變化，感受心情波動，並加以調節與改善。 ▲ 隱私與安全 我們知道你的個人健康數據特別敏感。FeelFlow透過Apple HealthKit API僅在你的設備上直接讀取與寫入數據，所有數據存放於本地，或在你主動開啟iCloud同步服務的其他設備上。 ▲ 歡迎聯繫我們並提出寶貴建議 FeelFlow的小紅書：2225283500 ▲ 健康建議的免責聲明 FeelFlow提供的所有信息與建議不得視為醫療建議或診斷，請勿替代專業診斷與治療。如感情緒波動過大且無法調節，請及時尋求專業醫師幫助。 ▲ 用戶協議與隱私條款 用戶協議：https://www.wunitu.com/feel-useragreement-en.html 隱私條款：https://www.wunitu.com/feel-privacyagreement-en.html"

Explore 4,000+ hikes with Washington state’s most trusted app. Get the latest trail conditions in our trip reports. Check our maps for fires, air quality and snow levels, and use our search filters to find trails for kids, dogs, or wheelchairs. Save hikes you want to do in a list you can access offline. We offer verified driving directions to trailheads and important info about required passes, permits and closure alerts, as well as personalized recommendations of hikes based on what you like. You can also post trip reports from your own hikes to track where you’ve been and help other hikers know what to expect. GET OUTSIDE SAFELY - Trailhead weather forecasts from NOAA help you know what the weather’s like on trail. - See what on-trail conditions are like using snow, fire, and air quality layers on our maps. - Red alerts highlight trail or road closures so you know about them before you get to the trailhead. - Check trip reports to see current road and trail conditions and seasonal features like ripe berries or fall foliage. FIND A HIKE - Customize your search with filters for length, elevation gain, passes and what features you want to see on trail (waterfalls, rivers, great views, etc.). - Use our kid-, dog- and wheelchair-friendly filters to find appropriate trails. - Find hikes near you using your phone’s location or use WTA’s Hike Finder Map or region filters. - Find hikes based on pass and permit requirements. - Difficulty ratings help you decide if a hike is right for you. MAKE AN ACCOUNT Creating an account with WTA lets you save hike information for later and access it offline, including the driving directions to the trailhead and detailed trail descriptions. You can also get personalized hike recommendations in your account based on where you like to hike. Plus, when you have an account, you can: - Like or comment on other users trip reports - Post your own trip reports and share the pictures you took on trail. The more hikes you save and trip reports you write, the better the recommendations you get.

Writeway is your space for reflection and mindful living through writing. We're here because journaling is one of the most powerful habits for self-discovery and growth, and it should be fun and approachable for anyone. JOURNALS FOR ANY TOPIC, WITH PAPER-LIKE PAGES We offer over 100 unique and thoughtfully designed journals, from guided to free-form. Our paper-like pages allow you to focus on one thing, and know when you've finished. Work one page at a time to build your journaling habit, relieve stress, or capture your thoughts and memories. CUSTOMIZABLE & CREATIVE Once you find your perfect journal, choose from a variety of covers and backgrounds to set the tone for your journaling experience. Then make your pages more fun and personalized with stickers. To go further, choose page layouts, binding, theme, and more with our custom journal builder. EASY TO START Open the app to see your journal collection, and tap a cover to get started. Flip through pages just like a book to explore and find your writing spot. Use guided journals to skip the blank-page pressure. ANXIETY & STRESS RELIEF Journaling is an active practice for dealing with stress and anxiety. Sometimes that's tackling tough topics head-on by processing your thoughts and feelings through writing, and other times it's setting aside some time to focus on writing and decorating in your journal. Writeway's guided prompts and customization options help you do both. WELLNESS & BALANCE Journaling is a fantastic way to take control of your life and wellness. Our monthly journal series is designed to help you plan one day or week at a time, and then review how things went. Along the way you can choose three habits to track, a simple way to improve your wellness. Our guided journals have insightful prompts that help you learn more about emotional wellness and gain new perspectives on your life. HABIT TRACKING & JOURNALING Writeway's page-by-page interface is the perfect way to build a habit, whether you write a page each day or a few pages each week. Once you get into the habit of journaling, you can use your daily log as a reminder of other habits like drinking water, going outside, or exercising. Use one habit to build another, and before you know it you'll have a whole routine of healthy habits to improve your life. ACCESS ON ANY DEVICE Writeway is available on your phone, tablet, and computer. Swipe to flip through your pages anytime on phone or tablet, or grab your laptop for longer journal writing sessions. FLEXIBLE PRICING & MEMBERSHIP There are multiple ways to use Writeway. When you sign up, you'll receive one journal for free. From there, you can purchase credits to spend on guided journals, sticker packs, custom journals, or covers. For the best journaling experience, you can purchase a Writeway Membership, which gives you half off our entire store, free custom journals, PDF export, custom sticker packs to organize your uploads, and more. MADE BY JOURNAL LOVERS Writeway is built by a small team in Canada who care deeply about journaling, design, and the quiet power of the written word. We built the journal app we always wanted - and we think you'll love it too. Download Writeway. Your first page is waiting.

** It’s like a GPS directing you how to fall asleep ** — The Guardian ** The most positively reviewed app in the history of the Apple App Store ** — Business Insider Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! Listen, breathe and move… We have all the tools you need for blissful sleep: a) 52 free sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies Terms of service: http://www.ipnos.com/end-user-license-agreement/ Privacy policy: http://www.ipnos.com/privacy-policy/

Discover the ultimate yoga and meditation experience with our all-inclusive app. Whether you're a beginner or an experienced yogi, we have something for everyone. ALL-IN-ONE YOGA+MEDITATION APP Key Features: - Newly redesigned interface for easier searching and class discovery ⁃ 300+ ready-made yoga videos & meditations with frequent class updates so there's always something new! - Quick Fix videos added frequently for short, daily practices - New "Featured Class" showcases a new class each time you open the app ⁃ Customize or create your own unique HD video classes pose by pose ⁃ Stay on track with class scheduling ⁃ Library of 280 poses with detailed advice and instructions ⁃ Perfect for beginners, awesome for experts! ⁃ Works on Mac but also iPhone, iPad, and Apple TV (Gen 4) ⁃ Play classes anytime, anywhere – no internet connection needed after downloading classes ⁃ Integrated with Health app to track calories burned, workouts and mindful minutes! CUSTOM YOGA CLASSES Tailor your yoga experience like never before. Create your own personalized HD video classes, pose by pose, to match your unique needs and preferences. YOGA FOR BEGINNERS Perfect for those new to yoga, our app offers a range of beginner-friendly content. Start your yoga journey with confidence. OFFLINE YOGA No internet? No problem! Download your favorite classes and enjoy yoga and meditation sessions anytime, anywhere. YOGA FOR MENTAL HEALTH Find peace of mind with our guided meditations and relaxation practices. Center your mind, body, and soul with 15+ meditation options. YOGA FOR BACK PAIN Say goodbye to back pain. Our library includes specialized classes to help alleviate and prevent back pain. PRENATAL YOGA Expecting? We've got you covered with Prenatal Yoga classes designed to support a healthy pregnancy and childbirth. Explore a world of possibilities with our app: - Ready-Made Yoga Classes: Choose from 300+ yoga classes and meditations, regularly updated with fresh content. - Library of Poses: Access 280+ poses with detailed instructions, ensuring you perform each pose correctly and safely. - Featured Collections: Explore curated collections like "Yoga for Healthy Weight Management" and "Yoga for Mental Health." - Create Your Own Classes: Craft your unique yoga classes effortlessly. Our smart-link feature ensures a smooth flow from one pose to the next. - Schedule and Track: Stay organized by scheduling classes that sync with your calendar. Track your progress and revisit your favorite classes. - Pose Blocks: Speed up class creation with short, pre-made pose sequences. Customize your classes with ease. - Choose Your Class Atmosphere: Set the mood with background music and ambient sounds. Customize your instruction level to suit your preferences. SUBSCRIPTION PRICING AND TERMS Try our 7-Day FREE trial with monthly or annual subscription options. With a subscription, you'll enjoy full access to all features and future updates. Cancel anytime. Get ready to embark on a transformative yoga and meditation journey with our comprehensive app. Download now and unlock a world of wellness at your fingertips. Terms of Use: https://yogastudioapp.com/terms/

鍛煉計時器/訓練計時器/循環計時器 間隔訓練專用計時器 顯示模式的機會： -Tabata協議 -回合 -秒錶 -間隔 -一天的鍛煉 -計時器也可在背景模式下使用（高級版） -能夠顯示回合的數量和持續時間 如果您選擇升級為高級會員，則在確認購買時將從您的iTunes帳戶中收取費用。您的每月訂閱費用為每月$ 0.99，而年度訂閱費用為每年$ 4.99。 （價格可能因位置而異。）除非您在當前期間結束前至少24小時取消訂閱，否則您的訂閱將自動續訂，並且不允許取消當前有效的訂閱期間。 購買後，可能會在iTunes的“帳戶設置”中關閉自動更新。購買後，您還可以在“帳戶設置”中管理您的訂閱。 使用條款：http://appbysnap.tilda.ws/terms 該應用程序支持Health應用程序： 根據您的要求，完成培訓的數據將自動添加到“健康”應用程序中。 祝您鍛煉順利！

捕捉生活的每一刻，盡在 Moleskine Journal 應用程式。不僅是日記，Moleskine Journal 讓您為每篇文字記錄加入不同媒體，為回憶帶來質感、色彩與深度。 輕鬆捕捉思緒，展示喜愛的畫面，並記錄心情與日常習慣。反思您的經歷與個人成長，讓 Moleskine Journal 成為您持續與心靈修養的日常。 這款設計精美的應用程式是您個人旅程的強大夥伴，隨時隨地捕捉重要瞬間。 功能： 文字日記記錄 利用直觀的介面輕鬆記錄您的思緒與經歷，輕鬆反思每日的意念與感受。 自訂及建議提示 從我們豐富的提示庫中選取靈感，或創建符合您個人興趣與目標的自訂提示，提升日記體驗。 習慣追蹤器 輕鬆追蹤每日習慣與例行公事，讓進展一目了然，並在養成與維持正面習慣的過程中保持動力。 [即將推出] 豐富媒體內容 運用多元媒體來增強您的日記記錄，新增影像、影片與音訊，打造生動有趣的生活紀錄。 [即將推出] 心情追蹤器 透過心情追蹤器監控情感健康，記錄情緒並深入了解長期的情緒模式。 服務條款：https://www.moleskineeveryday.com/terms

如果您正承受著生活的重壓，忍受著身體的亞健康狀態，為何不試試一種全新的愈療方式--通過傾聽腦波音樂，與困擾你的健康問題輕鬆說Bye Bye！ 神奇腦波運用腦波傳輸工作原理，通過收聽腦波音樂，讓大腦隨著腦波音樂的頻率刺激轉換為與之相似的一種腦波狀態。簡而言之，通過調節您的腦波頻率到某種狀態，使您整個人在大腦的支配下處於該種狀態下，以達到您收聽的目的。 專業性與權威性 與世界頂級腦波技術專家The Unexplainable Store®通力合作，The Unexplainable Store®從2000年起即投身設計開發高品質腦電波產品，迄今已發展為一家全球聞名的腦波研發技術專家，到目前為止，其腦波產品已售出5百多萬套，在全球擁有數百萬忠實用戶！ 有效性與真實性 “聽下來整個身體都放鬆了，腦子也不胡思亂想了，肌肉都放鬆了，建議壓力大的人可以聽下。” “睡眠腦波真的很有效，失眠很久了，終於好了。” “瘦身的很好用，效果不錯確實瘦了些，誰托死全家，真實感受。” “使用該腦波以來，我首先把煙癮戒掉了……家里人都說我心理素質變好了。” 以上均摘自App Store用戶評論，用事實說話！ 內容廣泛性 軟件提供90多款高品質腦波系列產品，包括等時聲頻和兩耳搏動兩種形式，涵蓋治療腦波、健康&保健、精神&超自然、財富&成功、腦功能、個人發展、功能愈療、古典樂腦波、成人主題等眾多功能領域，未來會不斷推出新的腦波產品，每款腦波均為您提供免費試聽版本。 當您為身體的微恙尋求新的愈療方式時，聽聽神奇腦波吧！ 當您不甘心您已開發的潛能只是冰山一角時，聽聽神奇腦波吧！ 當您進入了事業的瓶頸期，心態主導大局時，聽聽神奇腦波吧！ 當您想體會冥冥中超自然的力量時，聽聽神奇腦波吧！ 溫馨提示：為保證腦波音頻的高品質，本應用內的每款等時聲頻的傳輸都達到了320比特率/秒，因此體積相對較大，下載時請您耐心等待，請盡量使用WIFI下載。 預祝您使用愉快，有任何不愉快請隨時向客服吐槽：[email protected]

White Noise Lite provides 50 HD ambient sounds of the environment to help you relax or sleep. Do you find yourself waking up in the middle of the night? Are you in a hotel and miss the familiar sound of your fan? Need a full screen digital clock on your nightstand? Includes high quality looping noises such as waves crashing on a beach, crickets chirping at night, and the soothing sound of rain fall. Relax. Sleep better. Feel better. FEATURES - 50 New HD Perfectly Looped Sounds! - Beautiful photos in a cover flow interface allows you to swipe to your favorite sound. - Mix sounds together with our revolutionary mix pad and create new unique sounds. - Download new sounds for free from our White Noise Market ( http://whitenoisemarket.com/ ) - Digital Clock is the perfect bedside sleep companion. Swipe left or right to change colors. Drag up and down to adjust brightness. - Sound timers that slowly fade audio out so you don't suddenly awake. - Multiple alarms that slowly fade in so you wake up feeling refreshed. - Full screen mode supported. - On-screen media and volume control. - Create custom playlist of sounds and mixes with different playback durations. - Favorites view for quickly accessing your preferred sounds and mixes. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Babbling Brook, Bathroom Fan, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Box Fan, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Evening Lake, Extreme Rain Pouring, Frogs at Night, Gentle Waterfall, Grandfather Clock, Gray Noise, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain on Lake, Rain on Metal Roof, Rain on Tent, Rain Storm, Running Shower, Running Water, Singing Birds, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise UPGRADING If you like what you hear in the White Noise Lite version then upgrade to the following features: - Full Stereo HD Sounds - Create custom White Noise color sounds with Generator - More alarms that slowly fade in so you wake up refreshed! - Unlimited sound imports from the White Noise Market - No ads! White Noise is also available for iPhone, iPod touch, and iPad. Click the Web menu to find out more details! Visit our website at https://www.tmsoft.com/white-noise/ Support and FAQ info at https://www.tmsoft.com/white-noise/support/ Download new sounds at https://whitenoisemarket.com/ White Noise was first created for the original iPhone in 2008 by TMSOFT and has been continuously updated with new features. Join us on Facebook and Twitter and let us know how we can improve. Like us on Facebook at https://www.facebook.com/WhiteNoiseApp Follow us on twitter at https://twitter.com/whitenoiseapp Thanks for using White Noise by TMSOFT!

You deserved a break, don't work too hard. Use 'Take a break' to remind you to take regular breaks that help you relieve eye strain. - As the doctor mentions, every 20 minutes spent using a screen, look away at something that is 20 feet away for a total of 20 seconds. - Optionally take a 5 mins stand up break every hour. - Automatically lock screen, we make you a break you can't refuse. - Sound when break ends, look away from the screen with an easy mind. - Countdown in menu bar, focus at both break and work Take a Break, take care of yourself while working hard.

Note: This iOS app needs to be used with the macOS app. Featured on Hacker News, Product Hunt & sspai.com No.1 Health & Fitness app in over 13 countries. With this iOS app, Eye Monitor will send a notification to your iPhone when your fatigue value on Mac reaches the threshold, so as to prevent you from playing with your phone when you leave your computer for a break. The following is an introduction to the macOS version: Being sedentary and using your eyes for a long time can cause health problems such as RSI, backache, and dry eyes. Eye monitor is a fully AUTOMATED fatigue monitor and reminder that will help you rest, take a break and reduce fatigue. Eye Monitor can determine whether you are using Mac AUTOMATICALLY by analyzing your behavior such as mouse, trackpad, scrollwheel movement and key presses. It alerts you when you reach your fatigue threshold. Terms of Use: https://www.notion.so/Terms-of-Use-b1626a98665546c6879f33adf7233e8d Privacy Policy: https://www.notion.so/Privacy-Policy-53373f4a4bdd4a9cbcaf80093a473945 # Eye Monitor can be used as break reminder, rest reminder, stretch reminder, water reminder, stand reminder, standup reminder, screen usage reminder, screen time reminder, RSI reminder and eye health reminder for mac.

Bears Gratitude is the most beautiful way to write your daily gratitude entry, to build happiness one day at a time, and to practice self-care when life gets tough. …HAND-DRAWN ARTWORKS… 100+ beautifully drawn bear artworks with a gorgeous pastel color palette to celebrate each day of your life. …SELF REWARDS… Reward yourself with cute stickers that represent your accomplishments of the day. Each win - big or small - is so important. …WORDS OF ENCOURAGEMENT… Each card has a few words of encouragement as a gentle reminder to keep being awesome. …INSPIRATIONAL ARTICLES… Bite-sized mini articles to give a little perspective on everything that happens in our lives.

★ New App from our Relaxation Suite ★ ★ Over 7 millions users now!!! ★ The ultimate relaxing app for a stressless year no matter the season. Forget the stress, overcome your body tension and free up your mind by falling into a peaceful relaxation that you surely deserve! Relax Melodies Seasons helps you to easily combine ambient sounds and relaxing melodies (from all four seasons) to create your own and personal relaxing session. Let your mind travel to any season of the year to enjoy back the feeling of a warm day at the beach, a calm spring morning, a peaceful october rain or even a cold winter day! Possibilities are endless as you start mixing! An extra 8 Christmas melodies are also included to put you in the mood for the Holidays! ☆ Features ☆ ✓ 32 High quality ambient sounds in total! ✓ 2 Binaural beats frequencies for brainwave entrainment ✓ Enjoy almost infinite possibilities by mixing your favourite sounds together at customizable volumes. ✓ Include 5 off the shelf favourites for easy startup. ✓ Create, Name, Save, Sort and Replay your mixes by adding them to your Favorites list. ✓ Multiple Alarms & Timers system. Use your favorite mixes as an alarm to wake up in the mood you want! ☆ 24 Ambient Sounds ☆ Blizzard ♬ Small Bells ♬ Church Bells ♬ Traffic in Snow ♬ Fireplace ♬ Winter Wind Aurora ♬ Horse Wagon ♬ Farm ♬ Melting River ♬ The Grove ♬ Flag Camping Rain ♬ Dreams ♬ Crickets ♬ Family at the Beach ♬ Jet Boat ♬ Whales Autumn ♬ Water Drip ♬ Rain Fall ♬ Wind in Leaves ♬ Thunderstorm ♬ Water Dock ☆ 8 Christmas Ambient Sounds ☆ Carol of the Bells ♬ Jingle Bells ♬ Christmas Day ♬ Merry Christmas ♬ Music Box ♬ Deck the Halls ♬ O Christmas Tree ♬ Green Sleeves ☆ 2 Binaural Beats ☆ Concentration - 20Hz ♬ Pre-Sleep - 8Hz Download it now and get the most personalized relaxation experience ever. With only a few taps create the perfect relaxing ambience that will resonates perfectly with you. Use ambient sounds and binaural beats to either simply relax or help your brain fall asleep. Enjoy the seasons of the year at anytime and on any day!

小米運動健康是一款整合小米手錶/手環運動數據與健康服務的應用程序，為用戶提供專業、極致的使用體驗， 打造貼心的個人健康助手。後續將會支持更多穿戴設備，開發更多好用好玩的功能，敬請期待。 小米運動健康支持：小米手錶系列、紅米手錶系列、小米手環系列、紅米手環系列 【十大運動模式，精準記錄】 我們的應用程式可以精確地記錄運動數據：支援跑步、騎行、登山、越野等17種運動模式的記錄，只需開啟應用程式即可查看每次運動的完整數據。每天、每周和每月的運動情況一目了然。此外，您還可以根據個人情況設定目標，著力完成並督促自己更積極地運動。 【夜晚睡眠監測，專業分析】 搭配擁有睡眠監測功能的小米穿戴裝置，每晚記錄睡眠資訊，透過深度分析深睡、淺睡、快速眼動等睡眠狀態，以及睡眠心率、呼吸品質、翻身等睡眠身體資料，生成專屬睡眠報告，提醒您及時調整睡眠習慣。 【健康管理小助手，隨時查看身體狀態】 小米运动健康協助您管理個人健康，讓您永遠保持最佳狀態。通過連接我們的小米或紅米智能手錶/手環設備，全天監控心率、睡眠、壓力、能量等重要健康指標並發出風險預警。體重、女性健康等健康數據也可手動記錄和管理。 【Alexa智能助理，語音操控智能家居】 喚醒全能的Amazon Alexa，一句話幫你開始運動，播放音樂，查看天氣...快來開啟她，讓她做你的貼身智能助理吧。 【各項貼身提醒，不錯過每一個重要時刻】 可以在小米運動健康App裡設置你所需要的應用通知或事件提醒，例如WhatsApp、Instagram、Line、短信等，通過手錶隨時提醒你，不讓你錯過任何一個重要時刻。 免責聲明： 除了為使用者提供手動記錄健康信息服務外，應用程序內的所有健康服務都僅為同步並記錄手環或手錶的相關信息。所有健康相關的數據、結果、建議等僅供參考，不用於醫療用途，包括自我診斷或諮詢醫生，僅用於一般健身和健康目的。 目前接入應用的所有手環/手錶產品並非醫療設備，無法提供任何形式的醫療服務，如有身體不適請及時諮詢醫療機構。

讓雙眼和身體都輕鬆一點。 如果你整天面對螢幕，眼睛、肩頸和體態都會受到影響。LookAway 會智慧安排螢幕休息，並提供眨眼與坐姿提醒，安靜地融入你的工作節奏，幫你緩解眼睛疲勞、養成更健康的習慣，而不必和計時器角力。 差別在於時機。休息提醒只有在你真的願意一直開著時才有用，而大多數人偏偏會在會議中或深度工作時被彈出視窗打斷，然後乾脆把它關掉。LookAway 的理念很簡單：休息提醒本身，絕不該成為打擾。 尊重你專注狀態的休息 LookAway 會辨識你何時正忙，並等待合適的時機。開啟智慧暫停後，休息會在以下情況自動等待： • 會議和通話 • 影片播放 • 螢幕共享與螢幕錄製 • 全螢幕遊戲 • 你指定的深度專注 App LookAway 也會辨識你離開電腦的時間。離開電腦本身就算一次真正的休息，不會再觸發多餘的提醒。 安排真正重要的休息 計畫休息讓你把休息固定在一天中的某個時間，例如午休或下午散步。為每一次休息設定名稱、長度和每週重複的日期。它們同樣遵守智慧暫停：你在忙時，計畫休息會耐心等待，等你一有空就開始。 貼合你的一天 • 自訂休息間隔、休息長度和長休息安排 • 休息前提醒和浮動倒數計時，讓休息不再來得措手不及 • 眨眼提醒和坐姿提醒，緩解眼睛乾澀和肩頸痠痛 • 上班時間設定，讓提醒只在你的工作時段出現 • 略過與延後控制，並可限制延後次數，避免一再延後休息 看見你的進步 • 統計面板，查看螢幕時間、休息次數、最長工作時段，以及工作時段長度的中位數 • 螢幕評分，用一個數字反映你對眼睛的照顧程度 • 選單列快速查看面板，一眼查看目前狀態並快速控制 依照你的方式自訂 • 自訂休息訊息和動態休息背景 • 可選擇在休息開始時鎖定螢幕，讓你真正離開電腦 • 透過捷徑、AppleScript 和自訂指令碼實現自動化 • 支援「專注模式過濾條件」 • 與 iPhone 和 iPad 同步休息 原生、私密、輕量 LookAway 是一款原生 macOS App，同時為 Apple 晶片和 Intel Mac 打造。活動偵測全都在你的裝置上完成。它在選單列中安靜運作，佔用極少系統資源。 照顧好你的眼睛、肩頸和專注力。下載 LookAway，給身體應有的休息。 需要 macOS 13 (Ventura) 或更新版本。 有問題或建議？歡迎聯絡 [email protected]。 使用條款：https://lookaway.app/terms/ 隱私權政策：https://lookaway.app/privacy/

Screen Colors Filter — blocks high-energy visible light (HEV light) in the violet/blue band from 400 to 500 nm in the visible spectrum & designed for those who works a lot at night. When you're in a low-light environment or reading long book changing white background to black background is really helpful. Limit your Mac screen exposure to energy-efficient lighting and reduce eye strain to help you focus on the most important things on the screen. Change the colors of your screen to reduce the amount of blue light. Key features: - Work efficiently in low-light environment, - Reduce the amount of blue light, - 16 color presets for your convenience, - Dim slider to fine tune screen colors, - Completely invert screen color palette.

Good health starts with correct posture. Nekoze uses a camera to check your posture and tells you when you are hunched over. Requires macOS Monterey or later and a hunchbacked human. Note: Nekoze uses facial recognition to detect hunched posture. If it does not work well, try adjusting the lighting in the room or changing the location of the camera.

Diese App ist Teil eines WLAN-Audio-Streaming-Systems für Live-Veranstaltungen. Sie ermöglicht ein barrierefreies Zuhören überall im Raum, beispielsweise in Universitäten oder bei mehrsprachigen Konferenzen. Das neue Audience Mic Feature ermöglicht außerdem die Nutzung als Mikrofon während Q&A-Sessions oder Diskussionen. Anwendungsbeispiele: • Hörunterstützung • Q&A Sessions • Live-Übersetzung • Fokussierung MobileConnect: • streamt Live-Audio über WLAN • kann als Talk-Back Mikrofon verwendet werden • passt sich Ihren Designvorstellungen an • erlaubt freie Platzwahl überall im Raum • verbessert die Konzentration auf den Vortrag • streamt in erstklassiger Audioqualität • ermöglicht das Verwenden des eigenen Smartphones anstelle von Leihgeräten • passt sich durch Personal Hearing Assistant den individuellen Klangvorlieben an • lässt sich mittels Durchsuchen der Kanalliste oder scannen eines QR-Codes bedienen • unterstützt diverse Kopfhörer, Induktionsschlingen, Hörgeräte und Implantate • wurde für die Verwendung mit VoiceOver für Blinde und Sehbehinderte optimiert Made with love in Hamburg. MobileConnect ist ein Produkt der Sennheiser Research and Development GmbH (SERD).

Intermission 是一款 Mac 休息提醒 App，可依你的需要溫和提醒，也能讓你無法忽略。 長時間盯著螢幕會讓雙眼疲勞、身體緊繃。Intermission 會定期提醒你移開視線、站起身或稍作調整。平時，它會安靜地待在選單列中，直到該休息時才出現。 允許自己略過休息嗎？ Intermission 會佔據整個螢幕，提醒你停下來休息。你可以設定為立即允許略過、短暫等待後允許略過，或完全禁止略過。想要更溫和的方式？選擇通知，而非全螢幕休息。 專注計時器（新功能） 需要在一段指定時間內專心工作？啟動專注計時器，並在結束時進入全螢幕休息，為這段工作時間劃出明確的終點。 按你的方式設定 • 遵循 20-20-20 規則，或選擇自己的休息節奏 • 在會議、通話、影片播放、螢幕共享和使用全螢幕 App 時自動暫停 • 自訂提醒文字、顏色和提示音 • 在所有已連接的顯示器上顯示休息畫面 • 追蹤連續完成休息的紀錄 • 每次休息後查看連續紀錄進度或藝術作品 • 直接從選單列延後提醒、重設下次休息，或啟動專注計時器 一次購買 免費試用 Intermission 7 天，之後透過一次購買永久解鎖。無須訂閱，並支援家人共享。 Intermission 是 Alex Greene 自 2018 年起獨立開發的 Mac App，已幫助使用者完成數百萬次螢幕休息。 如有問題、意見或需要支援，請聯絡：[email protected]

Noizio Lite 是一款常駐於 Mac 選單列的環境音 App。五種精心挑選的舒心聲音，陪你專注、放鬆、入眠——為每一天增添一份寧靜。 收錄聲音 ・雨聲 ・雷雨 ・海浪聲 ・營火 ・晴天的自然音 主要特色 ・自由混合多種聲音，並個別調整音量 ・儲存喜愛的組合，一鍵播放 ・內建番茄鐘計時器與睡眠計時器 ・靜靜常駐於選單列，不打擾你的工作與睡眠 ・可選擇輸出裝置，用喜歡的喇叭或耳機播放 適合這些時刻 ・工作或讀書時保持專注 ・柔化周遭的噪音 ・在舒心的聲音中安然入睡 想要更多？ 完整版 Noizio 提供 40+ 種聲音，包含白噪音與雙耳節拍（binaural）聲音。 從今天起，找到最適合你的寧靜。

iRestFREE & iRest, for the sake of your eyes! iRestFREE is the free version of our intelligent iRest and iRestReminder. The only difference between them is iRestFREE uses a timer-based counter instead of iRest's unique intelligent prediction engine! It will give your eyes a 10-second rest with a semi-transparent animation and crystal clear sound effects according to the time period which you set up. iRestFREE and iRest are MUST-HAVE apps if you are in front of your Mac for more than 4 hours daily, have dry eye or other eye problems, or if you just want to save your vision! features: v1.02 Time-based engine; Ten seconds interruption would not affect your work or enjoyment; You can easily block iRestFREE while playing video games; The animation's transparency and color can be easily adjusted; Lifetime free upgrades; v1.02 -> v1.06 -> v1.07 minimum transparency lower from 20% to 5% add a technical support menu item add Upgrade to iRest menu item and button minor bug fixed found in v1.06 v1.07 -> v1.10 - longer minimum minutes from 5 to 8 according to the user's feedback; - more colorful button; - add "feature request" menu and "feature request" alert panel; - add "more by dragonBTV" menu and panel; v1.10 -> v1.16 - shorten the main window's title; - add "try iRestReminder" button; - add "upgrade to iRestReminder" menu item; - update "more by dragonBTV" panel; v1.16 -> v1.25 a very important upgrade! - add a status menu and menu icon - dock menu added - hide dock icon option added - autostart at login option added - add an option to slow flash play on faster Lion Mac - add an option to unhide the preferences panel - app icon slightly modified - more detailed technical support email templet - more detailed feature request email templet - "read me" file changed - updated more by dragonBTV panel v1.25 -> v1.50 a very important upgrade according to the user's feature request: - add Fully Customizable Global Hotkey to invoke eye rest animation (preset to command + control + shift + h) - more by dragonBTV panel updated, add new app "autoExpire" v1.50 -> v1.62 - OS 10.6 to OS 10.8 compatible Sandboxed version - rewrite all deprecated codes - Sandbox-compatible email technical support - Sandbox-compatible feature request support - Sandbox compatible "more by dragonBTV" menu and panel v1.62 -> v2.00 (major upgrade) - fully re-coded Sandbox ARC version for macOS 10.13 - sandbox compatible user-selected sound effect file recall - updated to macOS Sierra 10.13 and still compatible with OS10.7 and above - interface adjusted - app menu modified and rearranged - change the color of popup alerts to white - tip added for auto open at login - More Apps by dragonBTV is simplified by displaying in App Store directly - app size dramatically reduced - performance improvements for macOS 10.13 High Sierra v2.00 -> v3.00 - Any Mac (Apple Silicon, Intel) version for macOS Big Sur - fully rewrite the global hotkey function - eye turning flash sequence modified - interface fine-tuning for dark mode - control interface modified - support menu modified - all deprecated functions rewritten v3.00 -> v3.10 - All deprecated code rewritten - status menu bar icon dark mode supported - status menu bar icon not only matches macOS dark mode but also the wallpaper light/dark setting - menu titles updated - Tip added: How to solve the 'CVS' problem? - Tip added: What is the '20-20-20' rule? - More by dragonBTV menu updated

喝水吧幫你養成健康的飲水習慣：貼心提醒，清晰記錄每一天。 • 輕點即可記錄一杯水——自訂每日目標與杯量 • 主畫面小工具——不用打開應用也能查看進度 • 每週統計與連續打卡——了解自己的堅持 • 智慧提醒——按你的作息設定喝水時間 • 可編輯過往紀錄——隨時修正某一杯 • 簡潔現代的介面，達成目標時還有慶祝回饋 • 可選一次性購買去除廣告 從今天開始，好好喝水。

每日鍛鍊 – 快速居家健身，適合所有人，隨時隨地！ 用 每日鍛鍊 開啟你的健身旅程。這款簡潔易用的 App 能無縫融入繁忙生活。無論 5 分鐘或 30 分鐘，引導式訓練幫你在家 減重、燃脂、增強力量、雕塑線條。訓練高效、好上手，新手與進階都適用。沒有健身房？沒問題。每日鍛鍊 就是你的私人教練，隨時隨地陪你動起來。 重點功能： 快速且有效的訓練： 從 5–30 分鐘 的引導式課程中選擇。時間再少也能完成燃脂、增肌或力量訓練。 訓練挑戰： 透過挑戰養成每日習慣，提升力量、打造健康生活。 上百種動作： 覆蓋全身肌群——腹肌、核心、手臂、臀部、腿部與心肺——多樣化課表助你穩步達標。 適合所有人： 為各性別、各等級設計。無論是入門或進階，都能找到合適課程。 自訂訓練： 以動作庫自由組合，打造專屬計畫——適合力量、塑形或減重目標。 離線可用： 無網路也能練。多數課程無需連線，想練就練。 健康 App 整合： 與 Apple「健康」 App 整合，輕鬆追蹤進度。 為什麼選擇每日鍛鍊？ 每日鍛鍊 以短而有效的訓練，幫你減脂、雕塑、增肌與提升力量，不用健身房也看得到改變。每日挑戰、友善新手的內容與快速 HIIT，輕鬆貼合你的行程。 立即下載 每日鍛鍊，從今天開始增強肌力、減輕體重，讓健康日積月累！ — — — 存取多數訓練與功能需於 App 內購買自動續訂訂閱或終身會員。價格依地區不同，購買前會顯示。於購買確認時扣款。除非在目前計費週期結束前 24 小時 以上關閉，自動續訂將持續。續訂費用會在週期結束前 24 小時內收取。可於帳號設定管理訂閱與關閉自動續訂。購買後，免費試用未使用部分將失效。 使用條款: https://dailyworkoutapps.com/terms-of-use.html 隱私權政策: https://dailyworkoutapps.com/privacy-policy.html

*** Apple 精選應用程式，在全球 120 個國家中隆重推出*** Binaural 有助您放鬆身心、靜思冥想、一覺好眠，還能讓您保持專注。 Binaural 操作簡單，容易上手，是一款好用的雙聲拍音產生器。 只要選擇一個頻率，按下播放，就能悠享身心平靜。 設定計時器，讓 Binaural 在您設定的時間內輕柔停止播放。 選擇與您的品味、環境與心情相互匹配的 Binaural 色調。 Binaural 也可生成雨聲 —— 將雨聲混入節拍中，為音樂增添一抹柔和，同時屏除環境的噪音，或直接作為噪音產生器使用。 極力推薦使用耳機！ 我們傾注了許多愛和耐心來打造這款應用程式， 並且很享受設計和打造過程，希望您也能享受其帶來的快樂。 請勿於開車或操作重型器械時使用 Binaural。 您也可以在 iOS 上使用 Binaural！請至 App Store 進行搜尋。

Router is the best way to view & edit .GPX, .TCX, .KML, .LOC, Zwift (.ZWO), Garmin (.FIT), OpenStreetMap (.OSM), and Pioneer (.DB) GPS route/workout files on your Mac

記分 · GoTop 是一款運動記分APP 約上好友打一場球，用GoTop 以最簡單快速的方式開啟一場比賽。 有了記分，給打球加點小“正式”，小區裡的球場也變奧運冠軍局。 競技運動哪能沒點兒“勝負慾”？ 記錄比賽雙方、比賽局數、比分、比賽時間、比賽地點等信息。 誰是 Top 一目了然。 經常打球，但是手機“健身APP”裡只有步數顯示？ 用 GoTop Apple Watch 版一招解決！ 不僅可以顯示運動項目，還會同步整場卡路里消耗和心率等信息。 Watch版本也可以脫離手機獨立運行，下場打球不用帶著手機咯。 在 iPhone｜iPad｜Mac｜Apple Watch 全家桶可用，通過 iCloud 同步數據。 PS：還可以橫屏投屏到電視上。 主要供功能： · 選擇運動類型 · 記錄參賽者、比分、比賽時間、比賽地點等信息 · 支持進行多局比賽 · 記錄運動筆記 · 詳細的比賽統計 · 分享比賽記錄給朋友 支持20+運動項目：乒乓球 | 羽毛球 | 網球 | 籃球 | 足球 | 板球 | 飛盤 | 曲棍球 | 排球 | 棒球 | 橄欖球 | 壘球 | 冰球 | 壁球 | 保齡球 | 匹克球 | 手球 | 擊劍 | 高爾夫 | 水球 | 匹克球 訂閱 GoTop PRO 解鎖全部功能• iCloud多端同步：在 iPhone｜iPad｜Mac 上同步所有數據• 自定義比賽選手• 多局比賽支持• 獲取定期更新 1 服務名稱：GoTop PRO 會員2 購買自動訂閱會員後，會在訂閱期到期前 24 小時，從您 iTunes 帳戶中扣費，扣費成功後順延一個訂閱周期3 如需取消訂閱，請手動打開蘋果手機“設置”->“iTunes Store 與 App Store”->“Apple ID”，選擇“查看 Apple ID”，進入“帳戶設置”頁面，點擊“訂閱”，選擇GoTop PRO 會員服務取消訂閱即可。如未在訂閱期結束的至少 24 小時前關閉訂閱的，將視為您同意繼續授權，此訂閱將會自動續訂。 隱私政策/privacy：https://www.appnice.cn/gotop/zh-Hans/privacy.htm 會員服務協議（使用協议）/terms of use：https://www.appnice.cn/gotop/zh-Hans/useragreement.html 如需幫助請郵件致信：[email protected]

適合客廳、廚房和書桌的健身遊戲。Wakeout 讓運動變成你期待的事：身體就是控制器的 AR 遊戲、每天一個新的一分鐘挑戰，還有 3,000 多個可以伸展、抖動和舞動的動作。 用全身來玩 站到鏡頭前，玩身體就是控制器的 AR 遊戲。每局約一分鐘，不需要任何器材。 Move Now，一次一分鐘 點按 Move Now，就會依一天中的時間為你選好一分鐘的動作，從書桌前的伸展到客廳裡的舞蹈休息都有。 每天一個新挑戰 接受今天的運動挑戰，累積連續天數，看看你能堅持多久。 每個空間都能動 3,000 多個動作，適合各種心情和各種空間：在書桌前伸展，在廚房拿著平底鍋抖一抖，在客廳跳舞，甚至拋拋抱枕。從輕柔的椅子動作到「Dad Move」舞蹈休息，任何年齡、任何體能水準都適合。 Apple Watch，就是你的遙控器 Apple Watch App 是 iPhone 的配套 App。在手腕上就能開始並控制你的 Wakeout，Wiggle Timer 也會在兩台裝置上同步進行。 Watts、連續記錄與獎盃 每次運動都會賺取 Wakeout Watts，讓你的每一點運動都算數。設定目標，累積連續記錄，一路收集獎盃。 智慧提醒 Wakeout 會在合適的時機提醒你動一動。你可以使用 Wiggle Timer、調整行程，或在忙碌的日子休息一天。 做你自己的風格 主題可以改變 Wakeout 的外觀，從 Night Owl 到 Sakura，讓你的運動空間更有你的味道。 改變生活 已有數千人透過 Wakeout 找到了屬於自己的運動方式。以下是他們的評價： 「即使只有30秒的理由站起來移動，也能證明能放鬆我的臀部，幫助緩解背痛，改善我的情緒！」 - Jennifer L.，51歲 「它幫助我緩解慢性疼痛狀況，防止我變得僵硬，並大大降低了我的疼痛水平。對於患有慢性疾病的人來說很容易做到，因為你可以選擇時間長短。」 - Amanda G.，44歲 「我感覺更強壯，活動能力提高，肌肉疼痛減少。定期起身活動很清爽，使用Wakeout運動後，我感覺更清醒、更警覺，能更好地集中注意力。」 - Robert M.，62歲 下載 Wakeout，重新發現運動的樂趣。你的身體和心情都會感謝你。 --- 免費試用WAKEOUT： 下載Wakeout並享受7天免費試用。 非治療用途： 如果不確定自己的能力，在進行運動前請諮詢醫生或治療師。Wakeout不用於治療疾病。 認證和訂閱 需要Apple 2FA認證才能註冊，並需要有效訂閱。一個訂閱涵蓋所有設備。免費試用期結束後將自動轉為付費訂閱，除非取消。在App Store設置中管理或取消訂閱。 建議連接健康應用： 當授予讀寫Apple健康應用的權限時，Wakeout表現最佳。隨時在設置中調整權限。 條款和隱私： 我們確保最少的數據收集，並進行安全加密和存儲。 查看我們的條款和隱私：https://wakeout.app/terms

有時在每天的忙碌中，我們忘記了呼氣。 停下來，深呼吸，呼氣並放鬆。 休息一下。 西伯利亞呼吸不僅僅是是一個有關冥想的應用程式。 我們將向您展示令人難以置信的美麗風景-巨大而神秘的西伯利亞。 您可以呼吸西伯利亞的空氣。暫停一分鐘，進入充滿活力的新一天。 Supports transferring data to Health app. PREMIUM STATUS IN THE APP - The subscription costs $2.99 per month, $5.99 per 3 months or $19.99 per year - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable - Private Policy - https://wachanga.com/privacy - Terms of Use - https://wachanga.com/terms

透氣讓您可以通過深呼吸練習，環境聲音和個人日記來找到放鬆的時間。呼吸功能可指導您完成iPhone，Apple Watch，iPad，Mac和Apple TV上的深呼吸練習。 透氣功能最多可進行8種不同的呼吸運動，每種運動旨在針對不同類型的壓力，焦慮，疲勞和抑鬱。 “可呼吸”中還包含各種環境聲音和多達16種不同的聲音。 Breathable內置有個人日記，因此您可以記錄一整天的日常事件。該日記還具有情緒日誌，因此您可以記錄白天的情緒，而導致的想法和/或事件可能引起了這些感覺。 呼吸高級版使您可以訪問日誌，所有呼吸練習和環境聲音。 呼吸高級版同步到您的所有設備。 完整功能列表： * 8次深呼吸練習。 *可以在1分鐘至15分鐘之間更改呼吸運動的持續時間（在Apple Watch上為10分鐘）。 *出色的設計可幫助您放鬆身心。 * 8種高質量的環境聲音。 *環境聲音可以在背景中播放或在手機處於睡眠狀態時播放。 *提醒您每天花一分鐘時間放鬆身心。 *與Apple Health配合使用：與Health App同步正念分鐘。 * iCloud在設備之間同步，因此所有呼吸練習和日記條目均保持同步。 *帶有Breathable Premium的通用購買，只需在一台設備上付款即可在所有受支持的設備上使用Breathable Premium。 感謝您考慮“透氣”，我希望它可以幫助您改善生活，並讓您花一點時間欣賞這一天， 凱西

罐頭冥想：用呼吸進入正念。視覺化冥想＋可愛的引導，讓練習更輕鬆。適合減壓、助眠、專注、情緒記錄。 App Store【2023二月佳作】【本週編輯推薦】【新App推薦】和美區【App Are Arts】 ## 【你可以做什麼】 - 正念冥想：跟隨引導，把注意力放回當下 - 呼吸練習：吸氣／停留／呼氣，緩解壓力與焦慮 - 頂空練習：幫助大腦放鬆，找回清爽感 - 白噪音助眠：睡前更容易安靜下來 - 心情日記：記錄心情變化，理解自己的情緒 ## 【為什麼是罐頭冥想】 - 不是複雜課程：打開就能練 - 不替代專業治療：專注日常自我照顧 - 不只是計時器：用畫面與節奏幫你堅持 ## 【適合誰】 - 想用呼吸減壓的人 - 需要助眠、放鬆的人 - 想提升專注的人 - 想記錄心情與情緒的人 --- ## 關於Apple健康同步 你可以在APP中開啟Apple健康同步，我們只會向Apple健康中寫入正念資料，請放心使用 ## 關於罐頭冥想的設計理念 罐頭冥想設計理念在於提供一種簡單且便捷的冥想體驗。罐頭冥想的設計目標是讓用戶能夠隨時隨地進行冥想，無論是在工作中的短暫休息還是在旅途中的片刻安寧。這種冥想形式的設計透過以下方式實現： - 動態圖像或動畫：為了增加趣味性和吸引力，罐頭冥想使用美麗而寧靜的圖像作為背景，幫助用戶放鬆心靈。 - 冥想指導：罐頭冥想附帶簡明扼要的冥想指導，幫助用戶快速進入冥想狀態。這些指導可以透過聲音、文字或圖像等形式呈現，使用戶能夠專注並放鬆心靈 - 多樣化的主題：罐頭冥想的設計提供多樣化的主題選擇，以滿足不同用戶的需求和偏好。無論是壓力緩解、情緒平衡還是專注力提升，用戶都可以選擇適合自己的主題進行冥想 罐頭冥想的設計理念是透過簡單、便捷和個人化的方式，讓冥想成為人們日常生活中的一部分，幫助他們在忙碌的現代生活中找到內心的寧靜和平衡。 --- ## 【關於罐頭冥想高級版訂閱服務說明】 罐頭冥想提供月度訂閱計畫、年度訂閱計畫，和一次性購買計畫 - 您可以根據自己的實際使用情況，選擇訂閱月度計畫、年度計畫 - 付款將在確認購買時向 Apple ID 帳號收取。 - 除非至少在目前訂閱期結束前 24 小時關閉自動續訂，否則訂閱將自動續訂。 - 在當期結束前的24小時你的帳戶將被收取續訂費用，並確認續費費用。 - 用戶可以管理訂閱，購買後在用戶的「帳號設定」中也可以關閉自動續訂。 - 如果提供的免費試用期的任何部分未使用，如果用戶在試用的情況下購買該部分的訂閱，那麼未使用部分將失效。 - 我們的應用程式，訂閱到期後，任何未鎖定的內容都可正常使用。 --- 您的每一個建議和想法都能幫助罐頭冥想做得更好，我們十分期待罐頭朋友們能收到你真摯的回饋。 意見回饋：[email protected]

榮獲女性居家健身app第一名 推出首日即成為App Store健康與健身類排行榜冠軍 Apple主推Nuli app超過100次以上 超過45,000位亞洲女性因為女力而看見改變 超過400多種的居家運動課表幫助每位女孩在健身旅途中，也能在家完成有效率的訓練、保持緊實的體態！ Nüli女力提供明確的訓練計畫、動作示範影片和姿勢重點解說，讓你不再因為不知道如何開始運動感到膽怯害怕、不再感到茫然無措、不再失去自信，而是透過規劃性的訓練課表，與健康正向的飲食觀念，從裡到外散發自信與建立強健的心理。 我們已經成功地改變無數位女孩的體態！不管你是無法去健身房只能在家運動、從未接觸過運動的新手、或是需要更多挑戰的健身成癮者，透過Nüli女力，我們都有不同程度的課表供你選擇！Nüli女力將成為你最大的健身推手！ 渴望不會帶來改變，行動才是改變的開始！ 如果別的女孩做得到，你為何不行？ 立即加入7天免費試用，開啟屬於你的健身新旅程！ Nüli女力計畫包含： 多元化課表選擇：初階與進階的居家課表，初階與進階的重訓課表，初階與進階的功能性課表，讓你能循序漸進的挑戰自己，更有效率的達到你的體態目標！ 省時課表：讓忙碌不夠時間運動的你，也能完成自主訓練！ 部位訓練：依照你特別想雕塑的部位選擇上半身，下半身或腹部訓練。 每週挑戰：每週將有新的體能挑戰，讓運動變得更加有趣刺激！ 瑜伽/伸展：幫助你消除肌肉的緊繃感，學習呼吸控制，減緩身心靈的壓力。 健康食譜：跟著簡單步驟即可做出美味的健康料理！吃對的食物比吃少來得更重要！ 部落格：定期更新的健身知識與飲食文章，提供你更多正確觀念與方向。 社群：加入專屬Nüli女力的私人臉書社團，與其他成員互相問答與鼓勵彼此！ 我們深信，女孩健身不應該是因為被體重數字綁架、不應該是因為討厭自己，更不應該為了成為別人眼中的自己，而是透過運動，強健你的身體、強健你的自信，成為更好的自己！ 你運動，不是為了別人，是為了你自己！ 加入 7 天免費試用，開啟屬於你的健身新旅程！試用期後須訂閱才能繼續使用。 服務條款: https://nuli.app/terms/ 隱私政策: https://nuli.app/privacy-policy/

享受舞蹈健身，享受樂趣，隨時隨地減重塑形！ 熱汗舞蹈DanceFitme是一款專為減肥塑形而設計的、涉及舞蹈課程、健身鍛煉和有氧運動於一身的集大成應用，提供趣味的居家鍛煉，可以鍛煉核心、腹部、臀部和全身肌群——讓每個人都能通過舞蹈健身，輕鬆打造馬甲線和蜜桃臀！ APP中日常的舞蹈鍛鍊、多元的舞蹈課程和個人化的4週練習計畫能夠激發你的潛力，幫助你無痛鍛鍊掉秤。無論是新手或高手，熱汗舞蹈都能讓你在燃脂的過程中享受每個節拍帶來的樂趣。 你將在熱汗舞蹈中享受以下內容： ▶ 根據年齡、BMI 和目標量身打造的28天舞蹈計劃 ▶ 豐富多彩的舞蹈風格：Tabata、有氧舞、爵士、拉丁、嘻哈、高跟鞋、走步操等 ▶ 每週更新不同健身程度的課程，小白也能輕鬆上手，讓舞蹈之旅保持新鮮感 ▶ 輕鬆連接電視或電腦，大螢幕享受高畫質舞蹈課程，跟著老師一起動起來 ▶ 保持苗條、性感、優雅、自信，只需一款APP即可蛻變 熱門舞蹈類型： - 尊巴舞 - 有氧操 - 嘻哈 - 薩爾薩舞 - K-POP - 拉丁 - 拳擊 - 走步操 - 非洲舞 - 高跟鞋舞 - 巴恰塔舞 - 普拉提 熱汗舞蹈動起來，舞出健康別猶豫！無論是居家或其他任何地點，你都可以享受有趣的舞蹈運動，從現在開始瘦身塑形、強身健體！ - 有趣的舞蹈健身，助你暴汗掉秤和全身塑形 - 眾多適合初學者的課程，可針對臀、腹、腿、臂特訓 - 專業舞蹈教練精心編排，讓每個動作都充滿活力 - 無需健身房或練舞房，在家即可健身 跟著輕快的音樂節奏舞動，一首歌的時間就能燃燒10大卡熱量！體驗輕鬆愉快的健身方式，塑形身材，享受每一次運動。 6項超讚福利等你領取： ▶ 熱門減重舞蹈風格：尊巴、有氧操、拉丁、嘻哈、爵士、走步操、K-POP，皮拉提斯…超過200首精選歌曲和課程等你來練 ▶ 獨家舞蹈計畫：只要簡單評測，熱汗舞蹈便會根據你的身體代謝程度、運動目標，為你量身訂做專屬訓練計劃 ▶ 免費舞蹈課程：除28天舞蹈計畫外，熱汗舞蹈還提供趣味測試，幫你找到最適合自己的教練，免費體驗舞蹈課程，感受燃燒卡路里的樂趣 ▶ 適合各種健身程度：無論您是舞蹈初學者或經驗豐富的健身達人，熱汗舞蹈都能提供有趣易學的課程，搭配簡單易懂的指導，確保每個人都能立即上手 ▶ 針對性的身體訓練：你可以選擇全身訓練，也可以專注於腹部、臀部、背部或腿部等特定部位，專業舞蹈教練編排的課程旨在最大化健身效果 ▶ 自動追蹤健身數據：追蹤舞蹈練習時間、卡路里消耗和心率等數據，搭配Apple Watch效果更加精準——熱汗舞蹈幫助你保持動力，健身里程碑 聯絡方式 - 信箱：[email protected] - 隱私權政策：https://www.dancefit.me/privacy-policy.html - 使用條款協議：https://www.dancefit.me/terms-of-use.html 關注我們 - Facebook：https://www.facebook.com/profile.php?id=100081953393070 - Instagram：https://www.instagram.com/dancefitme

打開 zzzCast 就能聽到外語了。之後，只有兩件事要做：收聽和轉台。沒有複雜的功能、沒有過多的文字。即使你閉上眼睛、躺在床上都能使用它。zzzCast 是專注於語言和轉台的 Podcast 播放器。 支援即時字幕 zzzCast 支援 Apple 語音辨識提供的28種語言，從英文、日文到阿拉伯文。即時標示每個正在說的單字，幫助你學習單字的發音。 外語的睡眠魔法 聽著一半懂、一半不懂的外語。讓你在努力學習的安心感中，不知不覺地變得想睡。越努力就越容易入睡。 想體驗睡眠魔法、想練習外語聽力、或是想探索外國的 Podcasts。請下載來試試看。

Keep Training, Keep Fit. If you want to get healthier, lose weight, tone up, gain muscle, try Keep - Your Personal Fitness Coach. Get stronger, leaner, healthier with Keep with Fat burning and muscle gaining exercise -- HIIT and Cardio, Ab ripper workout, Legs Glutes toning, abs training, body weight and weight training exercises for toning, strength training, slimming, more muscle-focused workouts and full body workouts.  Smart workouts for home and gym training Optimize your training results wherever you work out. Keep Trainer helps you build muscle, lose fat, and train more efficiently with personalized workout plans designed for both gym and home environments. Train with structure, clarity, and intelligence. Whether you are lifting weights at the gym or doing bodyweight workouts at home, Keep Trainer adapts to your goals, equipment, and progress—so every workout works. Key Features • Guided gym and home workout plans • AI-powered trainer acting as your personal fitness coach • Adaptive workout plans based on your environment and equipment • Workout and exercise tracking • Effective workouts for strength, muscle growth, and fat loss • Target specific muscle groups with structured routines Workout Plans • Personalized workouts based on your fitness goals • Smart planner builds workouts for both gym and home training • Home workouts using bodyweight or minimal equipment • Progressive training plans that evolve over time • Beginner, intermediate, and advanced workout levels • Support for supersets and structured training blocks • Customize any workout to match your preferences • Create and log your own workouts and exercises Exercises • High-quality 3D exercise demonstrations and visual guidance • Clear muscle activation and movement mechanics • A comprehensive exercise library for gym and home training • Detailed, easy-to-follow instructions • Filter exercises by muscle group, equipment, or keyword • Save your favorite exercises for quick access Smart Training Insights • Track sets, reps, and weights effortlessly • Visualize your training history and progress • Gain actionable feedback to improve consistency and performance Health Integration • Integrates with Apple Health to use age, height, and weight data • Helps create more accurate and personalized workout plans Train Anywhere. Train Smarter. For terms & privacy details, please refer to Privacy Policy：https://www.keepkeep.com/privacy Terms of Use：https://www.keepkeep.com/tos

FulGaz brings the beauty of cycling into your home with over 2,000 real-world routes from around the globe. Pair your indoor cycling setup with FulGaz and get started today. Whether you’re looking for legendary climbs or local hidden gems, there’s always an incredible ride on FulGaz. Jump onboard one of our training plans, instantly connect from your favourite training platform, or go for a fun ride on any of the amazing routes in the FulGaz app with new routes released weekly. Make new friends or find new competitors from the comfort of your home with group rides and races. Dive into a collection of stunning 4K courses by connecting your trainer or smart bike to FulGaz.

減肥健身日記可幫助您記錄您的每日體重，並可視化您的體重變化趨勢。設定您理想的體重目標並立即開啟變化之旅吧！

「舒音」是一款播放白噪声的应用，白噪声并非”噪音”，它是同一个单位的随机信号功率谱。 这是一个良好的信号频率，白噪声充满整个人类耳朵可以听到的振动频率，可以帮助一个人放松或睡眠，当你需要专心工作，而周遭总是有繁杂的声音时,可以选用白噪声来加以遮蔽 在舒音中我们提供了 森林、雨、流水、海洋、生活、篝火、寺庙。。。，可以为你创造不同的自然时空体验 舒音 适合以下人群 - 想要专注学习、工作的人群 - 深受失眠困扰的人群 - 深处嘈杂环境、经常被打断的人群 - 焦虑、精神疲惫的高压人群 - 追求内心平和的冥想练习者

以「30天健身挑戰」實現你的減重和增肌目標！ 沒有設備？沒問題！我們提供個人化的家庭健身計畫和專業指導。告別藉口，迎接更健康的自己。準備好與我們一起實現健身目標吧，我們是你值得信賴的AI教練。 輕鬆打造理想體態！我們提供各種健身計畫和豐富的運動庫，針對各個部位進行訓練。無論你想減重還是增肌，我們都有相應的定制計畫，讓你一步到位。 在短短30天內獲得令人驚豔的效果！立刻汗流浹背，發現更健美的自己！ 隨時隨地運動，更快地塑造身材！ * 通過分析你的身體數據和偏好，我們將為你量身定制一個30天的計畫，讓你更快更有效地實現目標。 * 隨時隨地運動！無論你是在家、辦公室還是外出，在我們的應用程式都能滿足你的健身需求。 * 不再枯燥乏味的運動！我們的應用程式提供多種運動方式，包括有氧運動、高強度間歇訓練和力量訓練，讓你的運動充滿樂趣和刺激。 * 探索各種零設備家庭運動，適合各種健身水平。使用我們的應用程式，快速找到符合你需求的任何運動。 * AI教練能夠立即回答你的所有疑惑，把問題轉換成實際的洞見，無疑問地協助你達成健身目標！ 驚人功能 - 個人化計畫：根據你的目標和健身水平量身定制的減重和增肌計畫。 - 簡單易行：清晰的指導和詳細的視頻，讓你能正確、安全地進行運動。 - 目標導向的訓練：300多個特定的運動，針對問題區域實現你的目標。 - 定制運動：輕鬆創建符合你偏好和需求的運動。 - 健身教練：我們精心設計的運動計畫，讓你更輕鬆、更安全地燃燒卡路里。 - 每日進度追蹤：使用我們方便的進度追蹤功能，保持動力並追蹤你每天的運動。 - Apple Health：將你的計步器與Apple Health同步，追蹤每天的步數和卡路里消耗。 - AI教練：您可以詢問任何有關鍛煉、休息和飲食的問題，獲得精確的健身指導。 會員說明 - 無限制地訪問所有功能，訂閱價格：每年NT$2,290.00。 - 訂閱費用將從您的iTunes賬戶收取。 - 訂閱到期前的24小時內將自動續訂。如有需要，請於訂閱到期的至少24小時之前取消訂閱。 - 訂閱後，您可以在iTunes的“賬戶設置”中管理您訂閱的項目，也可在此菜單中取消訂閱。 - 訂閱後，免費試用期內的未使用部分將被作廢。 隱私政策：https://30dayfitness.leaphealth.fitness/privacypolicy.html 使用條款：https://30dayfitness.leaphealth.fitness/terms.html

Do you feel that you are not drinking enough water everyday? Do you forget to drink water in your busy schedule? Don’t worry anymore, because WaterApp Lite can help you in keeping you hydrated through out the day. WaterApp Lite will help you in fulfilling your daily water intake and keeps you hydrated all the time. Just add a glass after you drink water and easily reach your daily goal. Features: -Easy to use app. Add a glass with one click. -Water wave animation. -See how much you drank yesterday. Unlock pro features by upgrading to the paid version: -Reminder option to notify you to drink water. -Set reminder in 8 different times a day. -Desktop Widget with number of glasses that has been drunk. -Quickly take a glance on how much water you consumed this week.

Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you and is proven to increase happiness and decrease stress in just 10 days. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired. IMPROVE SLEEP Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleepcasts, and more. Rest, assured. Fall asleep faster and actually stay asleep with Headspace. ANXIETY & STRESS RELIEF Find time for you, Headspace helps you balance the weight of everyday life with personalised stress-relieving techniques and guided exercises. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. Just 2 weeks of Headspace reduces anxiety. SELF-CARE TOOLS & RESOURCES Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress. Anxious days happen. Headspace helps. FIND FOCUS & BUILD PRODUCTIVITY Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind. FEEL-GOOD FITNESS & TENSION RELEASE Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness. PROGRESS TRACKING & DAILY REMINDERS Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises. Just open the app and press play - there’s something for every moment of life. Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

Tabata Stopwatch Pro is a powerful stopwatch/timer tool for iOS! Perfect for CrossFit, HIIT, runners, interval trainers, or anyone that needs to time something! Supported modes: -Tabata Intervals -Stopwatch -Countdown -Customizable Intervals -Whistle and/or vibration on timer completion

擔心喝了太多的飲料嗎？ 保持良好的飲水習慣對健康至關重要。HiWater 可幫你追蹤每天的白水和飲料的攝入情況，助你養成更加健康的飲水習慣。HiWater 可記錄白水、代糖飲料、可樂、汽水、奶茶、咖啡等常見種類的飲品，並根據「飲水金字塔」模型來控制不同健康級別的飲料攝入量，為你提供針對性的補水建議。 == 功能介紹 == **跟蹤每日飲水量** HiWater 會評估你的每日身體水分需求量，設定個性化的每日飲水目標。 **飲水金字塔** 就像食物一樣，水分攝入也有一座金字塔，不同飲品擁有不同的健康級別。HiWater 幫你分析你的水分攝入結構，避免攝入過多飲料，從而促進身體健康。 **智能喝水提醒** HiWater 會在你的身體進入缺水狀態時提醒你及時補充水分。HiWater 的通知系統十分強大，你可以針對工作日、週末設定不同的提醒時段或頻率。HiWater 還支持 iOS 15 的時效性通知，高級用戶可配合專注模式全方位定制通知行為。 **強悍的系統集成** HiWater 全面支持快捷指令、Siri 建議、桌面小組件。利用這些功能，高級用戶可以毫不費力地完成每日飲水記錄、跟蹤、檢視，甚至不需要打開應用。 **Apple Watch 應用** HiWater 配備完善的 Apple Watch 應用。你可以在手錶上快速查看身體水分、以及快速記錄飲水。另附帶一組精美的錶盤複雜功能，你可以任意組合它們來裝扮你的錶盤。 **數據同步** - 支持 iCloud 多設備無感數據同步，你記錄的數據將安全而可靠地存儲。 - 支持 iOS 健康數據同步。飲水數據支持雙向無感同步，營養物數據支持無感同步到健康。 - 無縫共享 HiCoffee 數據。你在 HiCoffee 中記錄咖啡後，水分攝入信息將自動同步至 HiWater。（HiCoffee 是另一個記錄咖啡因攝入的應用，需單獨購買） == 購買說明 == HiWater 的基礎功能是免費的，並且可以一直使用。你也可以通過加入高級會員，來解鎖專業功能。 ** 關於高級會員訂閱 ** HiWater 的高級會員自動續期訂閱可在應用內設置頁面找到（價格可能因地區而異）。款項將在你確認後，從你的 App Store 賬戶中扣除。除非在訂閱期結束前至少 24 小時關閉自動續訂，否則訂閱將自動續訂。賬戶將在當前期限結束前 24 小時內收取續費。訂閱後，你可以在應用內的管理訂閱界面或 App Store 帳戶的設定中管理。 隱私政策：https://gongzhang.io/app/hiwater/zh/privacy 使用條款：https://gongzhang.io/app/hiwater/zh/terms

Chill is a FREE minimalistic background noise generator that will help you relax, sleep or concentrate by blocking out background noises with soothing sounds. *** Features *** * Includes soothing sounds include Beach, Fire, Rain and other synthetically generated sounds. Upgrade to the FULL version to get over 20 more high-quality sounds. * Sleep timer, which will stop playback after a specific amount of time * Won't clutter up your workspace. Chill lives in the Mac menu bar. Please keep the feedback coming so I can know what features to work on next! *** Be sure to check out Chill for iOS at http://bit.ly/iCxrLi

HiCoffee 是一款強大的咖啡因追蹤 App，幫你輕鬆記錄每天喝下多少咖啡因。HiCoffee 內建 2500 多種品牌咖啡資料，獨特的「咖啡因計算器」也能估算義式咖啡、手沖咖啡等自製飲品的咖啡因含量。 HiCoffee 會依照你對咖啡因的敏感度，自動設定適合你的咖啡因限額，並提供個人化建議。你可以在需要專注時好好享受咖啡，也比較不容易讓過量咖啡因影響晚上的睡眠。HiCoffee 也支援分析長期靜息心率與睡眠時間，幫你看見咖啡因可能對健康造成的影響。 HiCoffee 深度支援 Apple 生態系，包括豐富的小工具、出色的 Apple Watch 支援、捷徑、健康資料同步等。穩定的 iCloud 同步讓你能放心在多台裝置上使用 HiCoffee。HiCoffee 也支援動態字體、旁白等輔助使用功能，讓整體體驗更舒服順暢。 --- ** 榮譽 ** - 多次獲 App Store 推薦，包括 App of the Day、Fresh Apps、Interactive Widgets、輔助使用最佳化等專題。 - 2023 年 Tim Cook 訪問中國期間曾提及 HiCoffee，並獲多家媒體報導。 - 曾在 WWDC 2023、WWDC 2024 主題演講中亮相。 - 知名咖啡創作者 James Hoffmann 曾在其頻道介紹 HiCoffee。 - 知名創作者 Nikias Molina 曾多次在其頻道推薦 HiCoffee。 - 德國科技媒體 t3n 曾實測報導 HiCoffee。 - 少數派曾推薦 HiCoffee 為值得關注的動態咖啡因監測工具。 --- ** 高級會員與訂閱 ** HiCoffee 的高級功能需要在 App 內透過一次性購買或訂閱解鎖，你可以在 App 的設定頁找到購買入口。如果你選擇以訂閱方式解鎖高級功能，請注意款項會在目前訂閱週期結束前 24 小時內，自動從你的 App Store 帳戶收取。訂閱後，你可以隨時在 HiCoffee 的設定頁或 App Store 帳戶設定中管理或取消訂閱。若要取消訂閱，請至少在訂閱期結束前 24 小時完成取消，否則 App Store 會自動續訂。 ** 開發者留言 ** 我是開發者 Gong Zhang，如果你有任何問題或建議，歡迎隨時透過 App 內「設定 > 聯絡與支援 > 電子郵件」聯絡我，或直接寄信到 [email protected]。如果你喜歡 HiCoffee，也歡迎在 App Store 評分或留下評論，這會讓我更快地改進這個產品。 隱私權政策：https://gongzhang.io/app/hicoffee/zh/privacy 使用條款：https://gongzhang.io/app/hicoffee/zh/terms

Every day your computer stresses you out. Maybe it's time it tried to help you relax. CalmDown is a very simple application to help you focus and relax. When you feel stressed, click the yin-yang added to your menubar in the top right and and choose "calm down." Your desktop will slowly fade out and be replaced with colors fading in and out. You can use this to help focus your breathing and calm yourself.

健身從未如此有趣！Treeceps 會在你的健身旅程中，為每一次成就帶來動力與獎勵。 想透過訓練練出更好的體態，你需要做兩件事： 1.) 保持活躍，讓身體更精實。 2.) 變得更強，增加肌肉。 下載 Treeceps，同時達成這兩個目標。你將展開一段屬於自己的健身冒險，在一個生動的世界裡，一切都和你的訓練相關。 1.) 提升日常活動量，保持活躍並讓身體更精實 • 現實世界中的步數會生成草地，並餵養 Runimals • 透過健身成就讓花朵生長，並解鎖新的 Runimals • 爬樓梯會讓你的燈塔成長 • 一個受你活動影響的沉浸式世界，具備模擬的日夜與天氣效果 • 收到幽默的天氣預報，找出最適合出門散步的時刻 • 旅途中還有許多驚喜等著你 2.) 透過高效訓練變得更強，增加肌肉 • 選擇你的器材，在家或健身房訓練 • 不需要經驗：Treeceps 會一步一步教你進行真正有效的肌力訓練 • 如果你剛開始肌力訓練，人工智慧會根據你的時間、器材和目標建立理想計畫 • 如果你已有訓練經驗，可以建立自己的課表，並在 Treeceps 的世界中記錄 • 高品質 3D 動畫（女性 + 男性）清楚展示每個動作應該如何完成 • 接收 Dr. Fox 提供的科學化訓練建議 • 易於使用的 Workout Tracker 會用獨特方式引導你完成訓練 • 也包含 3D 肌肉使用視覺化、各肌群詳細訓練負荷與疲勞估算、RPE 記錄、進度統計、漸進建議等進階功能 Treeceps 僅適用於 Apple 裝置，並從零開始以最新 Apple 技術打造。 • 基於 Metal 的渲染帶來沉浸式世界，包含模擬日夜、天氣、出色光影效果和細緻的訓練動畫 • ARKit 讓你在真實世界中體驗動作、Runimals 和虛擬花園 • iCloud 同步讓你白天用 iPhone 收集步數，回家後在 iPad 上欣賞進度 • Core Motion 分析讓你即時收集步數 • HealthKit 整合可在背景自動收集步數，也可透過 Apple Watch 收集 • Game Center 排行榜讓你用自己的健身成就與朋友競爭 • 支援自動 Dark Mode 等最新 iOS 功能 TREECEPS CLUB 你可以以訪客身分免費體驗 Treeceps。若要使用所有功能，請加入 Treeceps Club。可選擇不同期間的訂閱，或一次性付款取得終身使用權。 Treeceps Terms of Use - https://www.waldow.app/terms-treeceps/ Treeceps Privacy Policy - https://www.waldow.app/privacy-treeceps/ APPLE HEALTH APP Treeceps 可與 Apple Health app 整合。 Treeceps 會使用 iPhone 預先安裝的 Health app 讀取步數和樓層資料，並在 App 中視覺化。因此，Treeceps 可能會要求你授權存取步數和樓層資料。

小月曆，最好的經期跟踪應用程序和最可愛的應用程序已经来到APP商店！ 小月曆是最簡便的但卻非常專業女孩大姨媽跟踪應用程序，跟踪您的排卵日，受孕期，經期。 無論你是想懷孕或者避孕，它都是您會一見鍾情的經期(大姨媽)日曆/日記。 除了基本的經期跟踪功能與經期日曆，女孩們可以記錄自己的任何症狀，情緒，性交，重量，溫度，說明或藥丸等等，實際上它可以設計成為您的個人日記和小秘書。 它不僅是最簡單的經期跟踪應用程序，同時也有足夠的安全防範措施，保住您自己的隱私，是您的私密大姨媽日記。如果您需要還可以切換帳戶來跟踪不同人的經期。無論你是懷孕了，嘗試懷孕，或者​​避孕，它能讓你的生活變得更加簡便。 藥物提醒功能不會讓你錯過任何藥物，藥丸，補品或避孕藥類藥物如避孕藥、避孕環、避孕貼、甚至是避孕針。就像你自己的私人醫生，跟蹤你的服藥記錄。 如果你一天服用2次藥物，每天服用補品或維生素，按月服用的處方類藥物，服用21天的避孕類藥物。任何你可能忘記的藥物或藥丸我們都能夠提醒您。 支持同步蘋果健康軟件的數據，並讀取活動能量，睡眠分析，步數，性行為等數據。請點擊“報告” - “時間軸”讀取健康數據。 〜〜O（∩_∩）O〜〜，如果你使用大姨媽跟踪，大姨媽日誌等一樣，你必須嘗試這一女性日曆/日記，它一定不會令您失望的。 如果您有任何跟踪經期，月經建議或者質詢，請向我們發送電子郵件。 特點 * 同步數據到Apple Health * 支持同步蘋果健康軟件的數據，並讀取活動能量，睡眠分析，步數，性行為等數據 * 備份數據至Dropbox帳戶並从Dropbox恢復 * 獨特的日記日曆設計 * 43 種狀態和64 種心情供選擇 * 懷孕模式 * 經期和排卵日的提醒功能 * 體重和體溫圖表 * 記錄管理 * 跟踪月經週期 * 經期和排卵日預測 * 自訂個人的經期長度和排卵日 * 您可以選擇1個月、3個月或者所有月份的平均數據來作為您的周期長度 * 多帳戶用來跟踪多人的資訊 * 多種語言供選擇 會員說明 - 無限制地訪問所有功能，訂閱價格，每月9.99美元，每年39.99美元 - 訂閱費用將從您的iTunes賬戶收取。 - 訂閱到期前的24小時內將自動續訂。如有需要，請於訂閱到期的至少24小時之前取消訂閱。 - 訂閱後，您可以在iTunes的“賬戶設置”中管理您訂閱的項目，也可在此菜單中取消訂閱。 - 訂閱後，免費試用期內的未使用部分將被作廢。   隱私政策：https://pc.abishkking.com/privacypolicy.html 使用條款：https://pc.abishkking.com/terms.html

Pandan is a time awareness tool, not a traditional time tracker or break reminder. It shows you how long you have been actively using your computer, to make you aware and let you decide when it's time to take a break. We all know how easy it is to get lost in an exciting task. I have personally tried a lot of break reminder apps and I always ended up uninstalling them out of annoyance. Often, I was in the middle of an interesting task, and then suddenly a fullscreen notification popped up, telling me to take a break and interrupting my flow. Pandan is not like that. Pandan automatically detects computer activity through mouse movements, keyboard presses, etc. After some inactivity, the timer will stop, and it will restart when you use your computer again. Optionally, you can also get a gentle reminder at a chosen interval. Pandan also comes with support for Shortcuts. Use the feedback button in the app for support and feedback.

每天早晨用 Spotify 播你最愛的音樂喚醒自己，讓節拍為你帶來美好感受。 你會得到： ■ 免費用 Spotify 鬧鐘喚醒 從數百首歌曲中挑選，為你開啟一天。 ■ 音樂推薦 探索依據科學研究策劃的歌單，了解音樂如何促進身心健康。 ■ 快樂荷爾蒙 不再被刺耳的鬧鈴嚇醒——以清醒、充滿活力與動力的方式開始一天，親身感受按自己節奏起床的好處。 ■ 睡眠歌單 我們精選了六組睡眠歌單，幫助你迅速入睡。 ■ 簡潔直覺的介面 所需功能一目了然，僅有兩個分頁：鬧鐘與個人檔案。 ■ 無廣告干擾 我們堅持清爽無干擾的體驗；在 Alarmify 中不會出現任何廣告。 ■ 即時支援 需要協助？可在設定中直接聯絡我們。 ■ 免費試用 在升級到 Premium 前，可免費體驗 Alarmify™ 的所有功能。 Alarmify™ 並非與 Spotify Inc. 有關聯。 更多資訊： 服務條款： https://alarmify.com/terms/ 隱私權政策： https://alarmify.com/privacy/ 使用條款（EULA）： https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

減肥塑身從快速計算，管理你的BMI值開始！ BMI日記可以幫助你【快速計算並且存儲不同時期BMI值。輕鬆實現BMI值變化的可視化，讓用戶實時監測BMI走向變得更容易】。管理體重和健康從現在做起！ BMI計算公式參考: https://en.wikipedia.org/wiki/Body_mass_index

Pollution Monitor is a Mac app that provides live pollution readings for almost 5000 cities around the globe, right in your status bar. - 100 countries - 4711 cities All data provided by the World Air Quality Index Project (http://waqi.info/) and additional info about the selected city's Environmental Protection Agency is available via a web link from the app.

完美搭配高強度間歇訓練和間歇訓練的間歇訓練計時器 計時器-加一款簡單易用，適合高強度間歇訓練的獨特應用程序。 -能夠顯示循環和周期的次數和時長。 -間隔秒錶 -在背景模式中運作的計時器 -信息化的閃光燈屏 -可無數次計時，並記錄在鍛煉歷史中。 -語音提示 無論您是在家中、健身房鍛煉，是拳擊、綜合格鬥、健身或其他鍛煉活動，都可以使用我們的計時器應用程序。 Timer Plus 還附帶了一個Apple Watch應用程序，該應用程序允許您在Apple Watch上使用iPhone上已保存的自定義鍛煉。 此應用程序使用Apple Health Kit為了在後台運行Apple Watch應用程序。 使用條款：https://argames.in/terms.html 隱私權政策：https://argames.in/privacy.html

**2018 年最佳獎得主** — Apple **2017 年度最佳應用程式** — Apple **全球最療育人心的應用程式** — 人文科技中心 (Center for Humane Technology) Calm 是睡眠、冥想和放鬆專用的首選應用程式。能幫助你改善睡眠、減輕壓力、降低焦慮並重新集中注意力。你可以在資源豐富的資料庫中探索各式各樣的引導式冥想、助眠故事、呼吸技巧與獨家音樂。 投資於你的心理健康，並配合自己忙碌的時間規劃，選擇適合的引導式冥想課程。將 Calm 融入你的日常生活，跟著數百萬人一起練習正念，體驗可以改變生活的益處。初學者、中階和高階使用者都可以在 Calm 中找到最適合自己的小天地。 讓輕鬆的音樂和舒緩的聲音幫助你冥想、專注和改善睡眠。助眠故事是理想的睡前故事，可幫你平靜心緒，進入寧靜的深度睡眠。 Calm 廣受頂級心理學家、治療師和心理健康專家推薦。深呼吸，找回內心的平靜。 Calm 的特色 冥想與正念 *無論你的經驗如何，都能與經驗豐富的專家一起冥想 *將正念引入日常生活中，學會平靜身心 *正念主題包括深度睡眠、緩解焦慮、管理壓力、專心和專注力、打破過往習慣、獲得幸福、培養自我尊重等等 助眠故事 *享受適合成人和兒童的睡前故事，安詳入睡 *諾爾蘭夜行列車 - 搭乘遠方的列車，沿著挪威風景秀麗的海岸前行 放鬆與緩解壓力 *透過日常冥想和呼吸練習學習放鬆並降低壓力 *利用每日內容專注於目標 - 透過每天 10 分鐘的原創課程減輕焦慮，例如 Daily Calm 其他特色 *每日連續記錄與正念分鐘數：追蹤並慶祝你的進步 *適用於初學者和進階使用者的 7 個正念課程 *音樂：有助於專注、放鬆或入眠的獨家音樂 *助眠音效：海浪、大雨、營火、潺潺溪流等諸多選項 Calm 會將你的冥想與睡眠課程儲存到 Apple「健康」應用程式。 訂閱價格與條款： Calm 有每年自動續訂的訂閱方案，每年收費 69.99 美金，只要你持續訂閱，就能無限制使用 Calm 系列。Calm 同時也推出終生訂閱制，單次收費 399.99 美金，只須付款一次，就能無限制永久使用 Calm 系列。 你確認初始訂閱購買後，款項將透過你 iTunes 帳戶綁定的信用卡扣除。訂閱會自動續訂，除非在目前訂閱期結束前至少 24 小時關閉自動續訂。系統將在目前訂閱期結束前 24 小時內向你的帳戶收取續訂費用，並確定接下來的續訂費用。你可以管理你的訂閱，購買後前往你的帳戶設定即可關閉自動續訂。免費試用期間（若有提供）未使用的部分將在你購買訂閱（若適用）時失效。 前往此處深入瞭解我們的條款和條件： 服務條款：https://www.calm.com/terms 隱私權政策：https://www.calm.com/privacy

● 場館資訊：提供場館清單與各場館位置 ● 即時人流：查看各場館健身房及游泳池即時人數 ● 場地搜尋：可以依據運動場地類別搜尋，可於中心內搜尋，也可跨中心搜尋 ● 課程搜尋：可以依據課程類別搜尋，可於中心內搜尋，也可跨中心搜尋 ● 場地資訊：提供場地說明與收費標準 ● 場地預約：確認運動場地類別後，開始預約，可以選擇時段、日期，顯示可預約場地清單，點選預約該場地 ● 運動行事曆：以行事曆方式顯示個人已預約場地/課程紀錄 ● 個人條碼：透過個人條碼可以在智能場館中，刷碼進出特定場地 ● 二維掃碼：透過掃碼可以在智能場館中，查看設備、場地等相關資訊，並可配合實名制留下紀錄 ● 個人檔案：編輯上傳個人照片及個人資訊 ● 場地消費紀錄：顯示各項消費紀錄

Stop sitting. Start moving. Simon Says so. Most Mac users sit for 8+ hours a day – increasing risk of back pain, fatigue, and long-term health issues. Simon Says is your smart desk companion that reminds you to move, stretches your body, and keeps your energy up all day. Built for people who work at a desk. Whether you're in an open office or working from home, Simon Says fits quietly into your workflow – no gym required. What Simon Says does: - Sends customizable break reminders throughout your workday - Guides you through quick desk exercises and stretches - Lets you set your own reminder frequency – every 20, 30, or 60 minutes - Allows you to build a personalized movement routine - Runs unobtrusively in the background while you focus Fight the health risks of a sedentary lifestyle. Prolonged sitting is linked to back pain, poor posture, weight gain, and cardiovascular issues. Simon Says makes it easy to add micro-movement to your day — no equipment, no gym membership, no disruption to your workflow. Simple. Customizable. Effective. Simon Says is designed to work the way you do. Set it up in seconds and let it take care of the rest. Download Simon Says and start moving today.

Jumpr is the world’s first virtual jump rope! Simply place your iPhone upright on the floor, Jumpr uses AI-powered body tracking to recognize your movement and give you a virtual jump rope on the screen to begin skipping away! During the workout, Jumpr will tell you the exact number of jumps and the total calories you've burnt. Jumpr also provides the world challenge, where you can pit your stats against Jumprs from all over the world and represent your country! Virtually jump rope every day! Jumpr gives you access to quick and effective workouts that fit your busy schedule. Experience a portable and fun new way to get a full-body workout, anywhere. Jumpr also integrates with HealthKit (Apple Health), so you can sync calories burned and exercise data to Apple Health. DATA PRIVACY: Jumpr uses AI powered body tracking to recognize your movement through frontal camera. We value your privacy, APP doesn't store data or record video. All AI calculations are made directly on your phone. We do not store or use or sell your data. For support, feedback and suggestions: Email: [email protected] Or follow us on facebook: https://www.facebook.com/jumprpage

事實證明，寫日記可以改善你的生活品質——從你的情緒和心理健康，到你的情緒智商、自我意識和認知。寫作將你的想法、情感和經驗轉化為文字。透過反思，你可以找到意義、清晰、感恩，最終成長為最好的自己。 // 「最好的日記應用程式......我已經嘗試過很多。 Reflection 是一個簡單的工具，具有我需要的所有功能，但沒有額外的混亂。如果您正在尋找在美觀設計中具備所有要素的解決方案，那麼您就不用再猶豫了。我每天都用它來記下我的想法，當我願意時，我會根據指南或日記提示進行更深入的研究。我特別喜歡直覺的設計和見解。我對使用哪些應用程式非常挑剔 - 感謝您為正念日記創建了這麼好的工具。” - 尼科利娜 // 無論是實踐新手，還是經驗豐富的“記者”，Reflection.app 都能滿足您的需求。從我們的極簡編輯器到我們的指導實踐，Reflection.app 擁有您需要的所有功能，而不混亂。 足夠靈活，可以成為您的私人日記，但不像其他提示日記那樣僅限於特定主題，如感恩、CBT、影子工作、正念、晨報或過動症。透過我們龐大的指南庫，Reflection.app 擁抱並支持所有日記模式，以便它可以與您一起成長。 啟動練習的期刊提示和指南 探索個人成長和健康專家的指南，主題包括：職業轉變、人際關係、影子工作、感恩、悲傷、焦慮、自信、夢想、占星術、內在家庭系統、意圖設定、表現、成長心態等等！ 私密且安全地表達自己 使用我們美麗而迷人的編輯器，用文字和照片捕捉生活的瞬間。您可以自由地表達自己，因為您的日記已透過 FaceID、TouchID 或 Pin 碼進行加密、安全且私密。 無論您身在何處，都可以寫日記 借助 iPhone、iPad、Mac 和 Web 上的本機應用程序，您的條目始終會同步並安全備份。讓您可以輕鬆地在旅途中記錄快速的想法，並從辦公桌上繼續進行更深入的寫作和反思。 客製化您的日記體驗 使用深色模式和個性化主題營造氛圍。建立自訂快速模板，以使用您自己的框架和結構快速預先填入您的日記。並使用自訂標籤為您的日記添加額外的組織層。 洞察與分析 透過您的統計數據和連勝記錄一目了然地追蹤您的日記旅程。看看您已經走了多遠，並保持繼續前進的動力。 回顧過去，看看您已經走了多遠 透過我們的「回顧」功能，沿著記憶的軌跡漫步。深入研究上週、上個月和去年的條目，記住珍貴的回憶，並深入了解您的旅程。 只需輕按一下即可獲得支持 我們隨時為您服務，無論是今天還是永遠！從應用程式內向我們發送訊息，並期待我們盡快回覆。 和更多… 照片支援、快速模板、自訂標籤、溫和的通知、閃電般的快速搜尋、私人條目、跨平台和設備同步、輕鬆導出…這樣的例子不勝枚舉！ 隱私和安全 我們非常重視您的隱私和安全。您的日記條目始終是加密的。您擁有您的數據，並且只有您可以存取它。我們不會出售有關我們用戶的任何資訊。您的資料由您匯出。 使命驅動，充滿愛的設計 我們的目標是讓寫日記對心理健康的好處變得既容易理解又令人愉悅。當使用我們的應用程式並與我們的團隊溝通時，您會發現我們的團隊對我們正在建立的內容和我們的社群充滿熱情。 保持聯繫 我們希望與您一起發展這個應用程式。如果您有疑問或回饋，請在這裡告訴我們：[email protected] 閱讀我們的服務條款與隱私權政策：https://www.reflection.app/tos

Simple, beautiful, white noise. Great for if you are trying to comfort a crying baby, relax, relieve tinnitus, cure insomnia or put yourself into a deep sleep. Choose from a choice of relaxing sleep sounds, including: Air Conditioner Beach Birds Blizzard Blue Noise Brown Noise Campfire Cat Purring Clothes Dryer Crickets Dripping Tap Fan Footsteps in Snow Forest Frogs Gray Noise Hail Hair Dryer Highway Drive Jungle Lawn Sprinkler Modulating Brown Noise Owl Pink Noise Plane Rain Restaurant River Seismic Waves Shower Singing Bowl Spaceship Thunder Vacuum Cleaner Violet Noise Waterfall Waves White Noise Wind Wind Chimes Womb Combine sounds together to create your own ideal soundscape. Use our advanced sound effects and audio adjustment settings to create your perfect sound with reverb, tone, EQ, oscillation, delay and speed. Unlike other apps, you have complete control of your sound. If you want the rain to sound further away, increase the reverb. If you want the waves to crash slower, lower the speed. If you want the white noise to be at the perfect frequency to mask your tinnitus, you can adjust the EQ. You can tweak your sound however you like to, help shush your baby back to sleep with ease, mask your partner's snoring or create your perfect insomnia relieving soundscape. Watch our mesmerizing sound visualizer generated in real-time on your device. Use our sleep timer to turn off sounds when you're going to bed. Use the app to automatically record your sleeping habbits or meditation sessions in Apple Health. The app is fully integrated with Siri and Shortcuts so you can start your sleep sounds with just a simple voice command or create your own White Noise alarm clock. This White Noise app works completely offline so you're free to use it without the need for an internet connection. Benefits of White Noise White Noise For Adult Sleep Block out unwanted noises Prevent the effects of tinnitus Cue your body and mind that it’s time to fall asleep Decrease stress levels Make your surroundings distraction free White Noise For Babies Create a soundscape that reminds them of the womb Provide them with a cue that it’s nap time Distract them from external stimulus White Noise For Studying Improve focus by blocking out distractions Scientifically proven to increase concentration Terms of Use http://bit.ly/2KylV0Y Privacy Policy https://bit.ly/30C7lPG

頂瓜瓜是一款使用攝像頭或AirPods 來檢測你的頭部位置，幫助您保持坐姿的App。 將設備放在桌上，打開攝像頭或佩戴AirPods，即可開始坐姿守護。你會化身為一隻頭頂西瓜的動物，當你低頭、歪頭時，西瓜會掉下來。 頂瓜瓜獲得過 App Store Today 推薦 、2022 九月最佳應用、體驗AR魅力 等專題推薦。 # 檢測原理 它通過設備的原深感相機（True Depth Camera）或AirPods運動傳感器信息來智能檢測你的頭部位置、角度等從而判斷坐姿，它會在你坐姿不正確發出提醒(閃光/語音/Apple Watch 振動)。無需購買其他智能硬件，無接觸， 功能： - 低頭、歪頭、探頸提醒 - 自定義靈敏度調整 建議在讀書寫作業時調低，用電腦時調高 - 支持不同提醒模式 真人語音、親友語音自定義錄制語音、青蛙叫聲、靜音模式，減少在工作學習中的干擾。如果不方便使用語音提醒，並擁有Apple Watch，你將在手腕上感受到手錶的振動提醒。 - 久坐提醒 當檢測到連續坐了40分鐘，提醒休息。 - 番茄鐘計時 它不僅是坐姿檢測App ，同時也是一款蕃茄鐘 App，支持番茄鐘計時 - 數據統計 在App 上可查看當日/月/年/近7日/近30日專注時間，以及不良坐姿統計，該功能使用 iCloud Private Database 僅你自己可以查看到自己的數據，最大化保護你的隱私。 - 支持多設備數據同步 - 支持小組件 支持 iOS 16 鎖屏小組件，以及桌面小組件，查看當日數據以及近7日數據。 - 無廣告，無事不推送 無需要聯網，全部本地計算，保護您的隱私！ # 支持機型： 一、攝像頭檢測方式： App 利用了設備的搭載的前置原深感（TrueDepth）相機，需要 iPhone X 或 iPad Pro 11-inch及後續機型才能使用(即支持FaceID)。 二、AirPods 檢測方式： 支持 AirPods 3/Pro/Max/Beats Fit Pro 及後續機型（支持空間音頻功能） App 已接入 HealthKit，使用HealthKit 啓動 Apple Watch app，獲得手錶上的震動反饋。 致謝： 感謝仍在日本讀書的青年才俊 Megabits[PomNow作者]、設計師[狳魚]，和YaoYao 用戶群的建議，一起共創了此App 聯繫我們： 微信：haozes 郵箱：[email protected] 使用條款: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 隱私政策: https://yaoyaojumprope.com/static/headsup_privacy.html

想增肌和減重嗎？私人健身教練應用程式能滿足你的需求！ 不需任何器材，輕鬆在家跟著做。 遵循量身定制的計劃和專業指導，帮你变得更健康、更強壯！ 私人健身教練應用程式经过精心打造，提供各種運動課程和計劃，適合從初學者到專家的所有人。 無需器材，您可以隨時隨地進行運動，無論是在家裡、健身房還是室外。 還不只如此！私人健身教練應用程式還提供個性化的計劃，根據您的個人需求量身定制，無論您的目標是增肌、減重還是保持健康。 此外，您的訓練數據將自動記錄，您將不會錯過任何一次進步。那還等什麼呢？立即開始使用私人健身教練應用程式，改變您的身體吧！ 使用私人健身教練應用程式，實現健身目標從未如此簡單。 1. 隨時隨地開始 不需任何器材，簡單易行。不論是在家、健身房還是室外，您都可以隨時隨地使用私人健身教練應用程式進行運動。 2. 專家量身定制計劃 增肌、減重或只是保持健康——私人健身教練應用程式提供量身定制的計劃，完全符合您的目標和生活方式。最棒的是，它效果迅速且持久。 3. 多樣化的運動課程 每個人都能在這裡找到所需的運動課程，無論您是想減脂、針對特定肌肉、伸展身體還是提振心情。私人健身教練應用程式提供各種針對性的運動課程，滿足您的需求。 優質功能，私人健身教練應用程式帶你開始運動： • 量身定制的個人計劃：根據你的健身目標和重點區域，獲得量身定制的計劃，快速見效。 • 500+ 多樣化運動課程：各種運動課程，滿足你的個別需求。 • 智慧健身追蹤器：自動記錄你的進展，幫助你保持在軌道上。 其他不可錯過的功能： • 專業視頻指導：有效運動，預防傷害，激發靈感。 • 與 Apple Health 整合：無縫整合你的健身數據（卡路里、步數...），更好地追蹤進展。 • 清晰數據圖表：追蹤體重和卡路里趨勢，作出明智決策。 • 客製化提醒：不再錯過任何一次訓練課程。 • 與朋友分享：互相啟發，激勵。 無隱藏費用，告別意外「驚喜」。 會員說明 - 無限制地訪問所有功能，訂閱價格，每年39.99美元 - 訂閱費用將從您的iTunes賬戶收取。 - 訂閱到期前的24小時內將自動續訂。如有需要，請於訂閱到期的至少24小時之前取消訂閱。 - 訂閱後，您可以在iTunes的“賬戶設置”中管理您訂閱的項目，也可在此菜單中取消訂閱。 - 訂閱後，免費試用期內的未使用部分將被作廢。 隱私政策：https://maleworkout.leaphealth.fitness/privacypolicy.html 使用條款：https://maleworkout.leaphealth.fitness/terms.html

Health GO，陪你將健康行動融入日常生活。 【參與健康任務】 查看任務內容與參與條件，依活動指引完成健康行動。 【掌握健康幣】 查看健康幣餘額與紀錄，掌握自己的累積情形。 【探索兌換好禮】 瀏覽可兌換商品，確認所需健康幣、使用期限與兌換條件。 【查看我的票券】 查找已兌換的票券，依票券說明使用。 各項活動的參與資格、獲得條件、商品供應與票券使用方式，請依 App 內各項說明確認。