Military Calisthenics Coach

説明

Military-grade discipline. Zero equipment. Real results. Military Calisthenics Coach builds you a personalized bodyweight training plan and walks you through it, one short session at a time — no gym, no equipment, no excuses. HOW IT WORKS Answer a few questions about your goals, fitness level, and schedule, and get a 21-day program built around you. Every session is scaled to your stage: Activate, Build, or Push. WORKOUTS THAT FIT YOUR LIFE • 5–30 minute sessions — fit training around your day, not the other way around • Full-body, core, legs, upper body, HIIT, glutes, and recovery days • Every exercise demonstrated with a clear reference photo, so you always know proper form • No equipment required — just your body and a bit of floor space BUILD YOUR OWN SESSION Not feeling the daily plan? Build a custom workout by target zone, available time, strength focus, or fat-burning circuit — generated fresh every time. STAY MOTIVATED • Earn military-style rank promotions as you complete workouts • Track your weight, streaks, and BMI in one place • Pick a coach — Nora, Max, or Lena — to guide you through the program • Weekly progression keeps workouts challenging as you improve BUILT FOR EVERYONE Whether you're just getting started or picking up where you left off, the program adjusts to your age, fitness level, and any physical limitations you tell it about. Start your 21 days today. Any size, any stage — if you want it, start it. --- Subscription pricing and terms are shown before purchase. Payment is charged to your Apple ID account. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. See our Terms of Use and Privacy Policy for details.

Skills: A new tab with step-by-step guides to calisthenics skills. Each one breaks the movement down into progressions you can work through at your own pace, so you always know what to train next. Skills are also reachable straight from the Home screen. Progress: Rebuilt the Progress tab to make your numbers easier to read at a glance and quicker to navigate. Thanks to everyone sending feedback. It shapes what gets built next.

情報

販売元

Santiago Miguel Cepeda

カテゴリ

Health & Fitness

バージョン

1.1.0

対応OS

iOS 16.4+

サイズ

127.3 MB

年齢制限

4+