Posturist

説明

Improve your posture and move with more ease in just 21 days. Who Am I? I am Emir Eryiğit. I have been a fitness trainer for 12 years, focusing especially on posture, postural disorders, and spinal health. By working one-on-one with hundreds of people, I have specialized in common posture issues such as forward head posture, kyphosis (hunchback), and lower back problems. My Certifications TVGFBF Level 2 Fitness Trainer EREPS Level 4 Registered Trainer Posture Analysis & Alignment trainings What Is This Program Based On? The exercises in this app were not selected randomly. They are based on a systematic approach that has delivered the most effective results throughout my years of working with clients: • Spinal alignment • Muscle balance • Mobility and stability • Core, glute, and back activation • Movement awareness Every exercise you do here is a refined result of real experience and hands-on practice. Posturist helps you build better posture through simple, guided daily exercises designed for real life, whether you're sitting at a desk, working from home, or staying active. Feel more aligned, more aware of your body, and more confident in how you sit, stand, and move. What you’ll get: • 21-day structured posture program • Short, easy-to-follow daily exercises • Step-by-step guidance for every movement • Focus on alignment, mobility, and body awareness • Designed for busy, real-life routines • No equipment needed Why people love Posturist: • Fits into your daily routine • Helps you stay consistent • Suitable for all levels • Track your daily progress Build better habits, improve your posture awareness, and support your body — one day at a time. Start your 21-day posture journey today.

Apple Watch — Follow guided workouts on your wrist — haptic taps after every rep, and a tap when your day is done. Apple Health — Completed sessions save automatically as exercises, with active calories. After Day 21 — New Maintenance mode keeps your posture with short weekly sessions. Fresh look & fixes — A calmer new design, full-screen Instagram stories, and smoother audio.

情報

販売元

ARCANOVA LABS LLC

カテゴリ

Health & Fitness

バージョン

1.10

対応OS

iOS 18.0+

サイズ

34.4 MB

年齢制限

4+