Fasya: Mobility & Flexibility

説明

Don’t let modern life limit your body. Rediscover your potential with Fasya. Fasya is a personal movement guide designed to improve body awareness, increase flexibility, help you move pain-free, and support your long-term health. Fasya's Difference Fasya sees movement not just as a physical activity, but as a language — a way to connect with yourself. Each exercise activates not only your muscles, but also your nervous system and the body-mind connection. It offers a mindful experience designed to accelerate recovery, expand your movement capacity, and bring more ease into your daily life. What We Offer • Smart exercise library: 500+ equipment-free movements for mobility, flexibility, balance, and corrective training • Ready-to-use routines for pain-free living: Special programs for common issues like rounded posture, lower back pain, or hip tightness • Clean, focused design: Practice without distractions, stay consistent, and track your progress with ease Fasya's Vision To build a world where everyone can move freely, confidently, and without pain To support the transformation of your relationship with your own body Standing taller, walking easier, breathing deeper... all great places to begin Let’s move better, together. By using this app, you agree to the Terms of Use: (https://www.apple.com/legal/internet-services/itunes/dev/stdeula/).

New: Breathe & Rest Sometimes a break is only a few breaths long. Fasya now has a space of its own for breathing and rest: six practices, each made for a different moment of your day. To calm down - Double Inhale Sigh — Two inhales, one long exhale. Helps you feel calmer in just a few breaths, wherever you are. Free for everyone. - Long Exhale — Made for the end of your session. As the exhale grows longer, your body shifts into a slower gear. A few minutes on the mat is enough. - Balanced Breath — Five seconds in, five seconds out. A steady, even rhythm for days when you want to sit a little longer. - Box Breathing — Four equal phases: in, hold, out, hold. For gathering your focus before something that needs it. To wake up - Power Breath — A brisk, rhythmic round followed by a short hold. Before a morning session, or when your energy dips in the afternoon. A short safety screen gets you ready the first time. To rest deeply - Deep Rest — A voice-guided rest inspired by yoga nidra. You lie down, close your eyes and let your body go, one part at a time. 10 minutes for midday or after training, 20 minutes for evenings, and 30 minutes in bed, ending softly in silence. Calm from start to finish - A gentle haptic at every phase change, so you can follow along with your eyes closed - A distant ocean sound that rises and settles with your breath - A quick check-in after each session to note how you feel. No scores, no streaks, no pressure. - Every practice is based on published research A few minutes, most days, goes a long way. Take a breath for yourself.

情報

販売元

ORBIT STUDIOS BILGI TEKNOLOJILERI ANONIM SIRKETI

カテゴリ

Health & Fitness

バージョン

3.2.0

対応OS

iOS 15.6+

サイズ

82.9 MB

年齢制限

4+