Medito: Mindfulness Meditation

説明

Free Meditation & Sleep — and always free. Join 2 million+ people finding daily calm with Medito, the pocket‑size studio for guided meditation, mindfulness courses, breathing exercises and sleep stories. Why Medito • 100 % free & non‑profit — built by Medito Foundation to keep mindfulness open to everyone • Courses for every goal — daily calm, focus boosts, anxiety SOS, mindful walking, loving‑kindness • Sleep stories & soundscapes — rain, ocean, white noise and whispered tales that send you to sleep • Personalised programmes — 7‑day starter, 30‑day challenges, advanced packs for any situation • Offline mode — download sessions and practise anywhere • Evidence‑based — a 2024 RCT showed Medito improves wellbeing (Remskar et al., 2024) How it works 1. Pick a mood or goal (Calm, Sleep, Focus, Anxiety relief) 2. Choose 3 – 30 minutes 3. Press play, breathe, enjoy • Breathing timers & body scans • Meditation packs for Students, Sleep, Anxiety and more • Streak tracking & gentle reminders • Dark‑mode‑friendly design Install Medito now — unlimited meditation in under a minute.

- Start or continue a pack with one tap from its page, which also puts it on Home - Fixed the keyboard closing after the first letter when typing your email - Fixed a new session sometimes opening the previous session's end screen - Delete your account directly from Settings - Signing in to a different account no longer brings the previous account's favourites with it - Signing in from Settings now takes you back to Settings - Finished sessions are saved straight away, even while Apple Health as

情報

販売元

Medito Stichting

カテゴリ

Health & Fitness

バージョン

2609.27.0

対応OS

iOS 15.0+

サイズ

83.0 MB

年齢制限

4+