台湾 の トップ有料 健康とフィットネス アプリ

自動通過手錶*追蹤您的睡眠。無需使用任何按鈕，甚至連手錶應用也是可選的！只要睡覺就好！ 完全隱私。 ----------------- AutoSleep沒有用戶分析追蹤，沒有植入廣告，沒有第三方代碼，沒有數據上傳。 問下您的“免費”睡眠應用是否也是這樣。 包含一切。 ----------------- 沒有額外的應用程序内購買。無訂閲費。 關於AutoSleep ----------------- AutoSleep使用先進的啓發式方法計算您睡了多長時間，這樣您就不需要做什麽了。 如果您配戴手錶睡覺，那您什麽都不需要做。AutoSleep將會追蹤您的睡眠和質量，並在早上發送通知給您。 即使您不配戴手錶睡覺，AutoSleep也能追蹤您的睡眠時間。非常簡單。 如果您不配戴手錶睡覺，那麽在睡覺前把手錶摘下即可。早上您只要碰觸手機或者把手錶戴上，AutoSleep就會知道您已經醒了。 每個人都有點不同。如果您的睡眠很不好，AutoSleep提供一個簡單的設置向導和一個選項用來微調。 如果您配戴手錶睡覺*，AutoSleep還將分析您的睡眠質量。通過使用睡眠時間、安穩度、清醒時間和心率，它可以為您的睡眠質量評分，並提供一個全面的夜間分析。 與 Apple「睡眠階段」應用程式完全整合，使您可以選擇使用 Apple 睡眠應用程式並在 AutoSleep 中檢查所有資訊。 AutoSleep 包括睡眠監控所需的所有資訊和功能，包括： 睡眠時間 – 睡眠時長和睡眠銀行餘額 睡眠評等 – 對您的睡眠進行綜合評等 睡眠環 – 用高品質的睡眠來填充您的睡眠環，包括心率、深度睡眠和快速動眼 Apple 睡眠階段 – 可使用 Apple 睡眠應用程式中資料的選項 睡眠呼吸中止症 - 了解您是否有睡眠呼吸中止症 睡眠血氧 – 睡眠時的測量值 呼吸頻率 – 記錄您每分鐘的呼吸 噪音 – 環境噪音測量值 睡眠分析 – 檢查您的睡眠週期的詳細圖表和細節 睡眠燃料 – 衡量您的睡眠品質和效率 今晚就寢時間 – 根據您的習慣推薦您最近的就寢時間 就緒 – 表示您的身體和精神壓力 溫度 – 追蹤您睡眠時的手腕溫度 睡眠一致性 – 瞭解您的就寢時間習慣 熄燈 – 追蹤入睡時間 即時睡眠追蹤 – 檢查您夜間的睡眠統計資料 智慧型鬧鐘 – Watch 內建的智慧型鬧鐘，可幫助您從較淺的睡眠中醒來 小工具 – 各式各樣超棒的 iPhone 小工具 複雜功能 – 多種 Watch 錶面選項 HomeKit – 與 Apple HomeKit 完全整合 表情符號和筆記 – 記錄對睡眠時段的評論和標籤 探索 – 深入分析視圖 Siri – 透過 Siri 語音指令使用 捷徑 – 建立您專屬的 AutoSleep 的捷徑 調整 – 調整您個人睡眠/醒來偵測的簡單功能 歷史 – 進階圖表和趨勢 組態 – 變更主題並設計您的時鐘睡眠環 設定 – 自訂您的睡眠目標、設定通知和提醒 匯出 – 匯出選項以儲存資料 AutoSleep還與我們首要的心臟和活動監測應用HeartWatch合作，並將您的睡眠信息錄入Apple Health。 *需要運行Watch OS 4或更高版本的蘋果手錶。 2018年最佳應用 https://apps.apple.com/story/id1438574124/ 2019年最佳應用 https://apps.apple.com/story/id1484100916/ 2020年最佳應用 https://apps.apple.com/story/id1535572713/ 2021年最佳應用 https://apps.apple.com/story/id1591083005/ 2022年最佳應用 https://apps.apple.com/story/id1654240446 2023年最佳應用 https://apps.apple.com/story/id1719170110

寶寶接種小幫手是專為台灣新手爸媽設計的疫苗接種管理工具，讓您輕鬆追蹤寶寶的疫苗接種時程，不再錯過任何重要的接種日期。 **主要功能** 智慧疫苗時程管理 • 根據寶寶出生日期自動生成完整疫苗接種時程 • 涵蓋所有公費與自費疫苗項目 • 清楚標示每劑疫苗的建議接種時間與年齡 貼心提醒通知 • 疫苗接種前 7 天、1 天或當天早上自動提醒 • 可自訂提醒時間點，不漏接任何一劑 • 支援推播通知，即時掌握接種時程 完整接種紀錄 • 記錄每次實際接種日期 • 區分已完成、待接種與逾期的疫苗 • 一目了然的視覺化時間軸介面 多寶寶管理 • 支援同時管理多個寶寶的疫苗記錄 • 快速切換不同寶寶的接種時程 • 每個寶寶的資料獨立管理 行事曆整合 • 一鍵加入 Google or iOS 行事曆 家庭帳號功能 • 與家人共享接種行程 • 可共同編輯接種紀錄，不會忘記帶寶寶去打疫苗 公費自費分類 • 清楚區分公費與自費疫苗 • 可依類別篩選查看 • 了解各項疫苗的接種資訊 雲端同步備份 • 資料安全儲存於雲端 • 支援多裝置同步，隨時隨地查看 • 可選擇匿名使用或建立帳號綁定 **為什麼選擇寶寶接種小幫手？** 簡潔直覺的操作介面，新手爸媽也能輕鬆上手 完整的疫苗資料庫，符合台灣接種建議時程 尊重隱私，可選擇匿名使用 本地化設計，專為台灣用戶打造 完美支援繁體中文 **適合對象** • 新手父母 • 準爸媽 • 保母或托育人員 • 小兒科醫護人員 • 所有關心寶寶健康的家人 **重要提醒** 本 App 提供的疫苗時程僅供參考，實際接種時間請依照小兒科醫師的專業建議為準。如有任何疾病或健康疑慮，請諮詢專業醫療人員。

完全隱私。 HeartWatch沒有用戶分析追蹤。無廣告插件。無第三方代碼。無數據上傳。 問問你的“免費”心臟應用程序是不是也是這樣。 關於HEARTWATCH。 HeartWatch是全面瞭解蘋果手機獲取的所有健康和健身信息的最佳方式。 新聞 -瀏覽不同的新聞版本，瞭解你的健康進展和趨勢。 -晨間簡報：閱讀你的關鍵健康資訊，開始新的一天 -健身習慣：通過動態健身習慣跟踪器瞭解你的健身趨勢 日記帳和筆記 -每天記錄筆記和量測結果 -查看詳細清單，其中包含所有注釋、量測和訓練的完整概述 -從手錶或iPhone輸入筆記和測量值。包括血壓、體溫、血糖、體重、腰圍和體脂百分比。 圖表與分析 -超過30個健康名額可供查看 -將7天和21天趨勢應用於任何名額，並具有重疊能力 -查看6周到12個月 健康。 -所有關鍵心臟指標的智能視圖。白天，久坐不動，睡眠，清醒 & 鍛煉。 -詳細趨勢分析包括心率、血壓、心率變異性以及更多。 -蘋果手錶後臺監測心率，發送提醒。 -獲取個人心率數據。 活動 -每天都不一樣。基於你當前習慣的智能移動、距離和步數目標。 -每日預測，幫助你養成習慣完成目標。 鍛煉 -深度分析心率、鍛煉情況、GPS地圖以及更多。 -一款專注心臟的蘋果手錶健身應用程序，可設置自定義提醒，讓你保持在正確的區域。 -詳細趨勢分析。 -將訓練信息從蘋果手錶傳輸至蘋果手機。 導出 -導出所有健康指標和訓練。 沒有什麽比你的健康更重要。 HeartWatch是一款非常有用的工具，它以簡潔的方式提示任何可能的健康問題，便於向你的醫生展示。 心臟月 2022 年官方 Apple 心臟月的精選應用程式 https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services 要求。 本應用程序需要一個安裝有健康應用程序的蘋果手機。心臟數據是從（最好是蘋果手錶的）健康數據存儲中讀取的。

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity. Note: WorkOutDoors requires an Apple Watch Series 4 or later. It is not necessary to have your iPhone with you during a workout. The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as: - a super-smooth vector map that can be shown during a workout; - multiple configurable screens with metrics and graphs from a pool of 800+ data fields; - route files can be imported and used for navigation (including turn by turn directions); - dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc); - interval schedules can be created using the larger screen of the phone app; - climbs and descents are supported with notifications and on-screen data and graphs; - waypoints can be created, navigated to, and exported; - use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics); - compare pace against a target or a previous workout (using metrics and a dot on the map); - show zones for pace and power as well as heart rate (with optional coloured backgrounds); - auto-pause is available for all outdoor activities; - shows GPS and heart rate before starting a workout, so that you can wait for good signals; - configure distance and pace for running / walking to come from Apple’s pedometer or from GPS; - workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava; - workouts created by the app can be analysed in great depth in the iPhone app. The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout: - maps can be smoothly panned and zoomed, and can rotate according to the compass; - a breadcrumb trail of your whole route is displayed on the map during the workout; - topographic data can be shown, with configurable contour colours and hill shading; - map-only mode is provided for when you don't want to start a workout and just need a map; - a circular scale is shown when you zoom, making it easy to see the distance to features; - maps can be stored on the watch for use when offline (they are downloaded as required if online); - a red compass points north and a green compass points to the start; - choose a waypoint to see a compass and distance to it in the corner of the map; - you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc. If you load a route from a GPX / TCX / FIT file then navigation is even easier: - your position is shown on an elevation profile of the route; - the remaining distance, time and ascent can also be displayed; - you can get alerted when you go off-route; - when off-route then a compass is shown which points to the nearest part of the route; - if the route contains turn by turn directions then these can be used like a sat nav; - if there are no directions then the app can use “bend detection” to generate them; - the next direction is shown as an icon and distance in the corner of the map; - the map can automatically zoom in when you are approaching a turn; - you can use shake gestures to hear the distance to the next turn or the end of the route; - routes are coloured by gradient: from red for steep uphill to blue for steep downhill; - you can configure what information is displayed during a climb or descent. All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users). If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

STREAKS，一款幫你養成良好習慣的待辦事項清單應用。 榮獲Apple設計獎 每天追蹤多達24個你想完成的任務。你的目標是創造一個連續數天完成任務的記錄。Streaks還相容健康應用，幫助你實現健身目標。 功能: * 可自訂應用顏色 * 可選數百個圖示 * 可自訂提醒通知，鼓勵你堅持下去 * 檢視你的當前和最佳連續成績，以及你的完成統計 * 當你完成健康任務時，Streaks會自動知曉 * 用負任務打破壞習慣 * Apple Watch 若您有任何問題、建議或其他意見反應，請傳送郵件到[email protected]，或給我們傳送推文：@TheStreaksApp。 若您喜歡Streaks，請給我們一個好評！評價會在每次發佈更新時重設，所以請持續支援我們。 關於健康資料: 在支援的裝置上，Streaks會在你的許可下讀取你的步行/跑步資料，以確定任務的完成情況。所有資料的存取都完全遵守Apple設定的iOS應用評審規則。請在此處閱讀我們的隱私權政策：https://streaks.app/privacy.html，以瞭解更多關於我們的資料使用資訊。 步行和距離資料僅在使用iPhone 5S或更高版本或可寫到健康應用的配件（如Apple Watch）時自動可用。若您有任何問題，請聯絡：[email protected].

Turn your Apple Watch into a complete training platform. HealthFit transforms the workout and health data stored in Apple Health into advanced fitness metrics, training insights, and seamless workout syncing—with no account required. Whether you're training for your next race, improving your fitness, or simply staying active, HealthFit helps you understand your progress, optimize your training, and achieve your goals. TRAIN SMARTER Go beyond basic workout summaries with advanced training analytics designed to help you make better decisions. HealthFit helps you understand: • Training Load • Fitness (CTL), Fatigue (ATL), and Form (TSB) • Training Load Ratio • Heart Rate Zones and Training Distribution • Year Comparisons and Trends • Explorer Score and Training Heat Maps These are the kinds of metrics and insights typically reserved for premium coaching platforms. EVERYTHING IN ONE PLACE HealthFit combines your workouts, fitness trends, and health metrics in a beautifully designed app. No more jumping between multiple apps. Track your training load, fitness progression, health metrics, and workout history from a single dashboard. A BETTER ACTIVITY FEED Browse all your workouts with maps, photos, and key metrics visible at a glance. Dive deeper into every activity with advanced analysis including: • Customizable Heart Rate Zones • Training Load Tracking • Equipment Tracking (Shoes, Bikes & More) • Elevation, Pace, Power & Cadence Analysis • Detailed Charts & Performance Trends HealthFit can even automatically associate photos taken during your workouts, bringing your activity history to life. POWER INSIGHTS Analyze your running and cycling power with advanced metrics including: • Estimated Critical Power • Weighted Average Power • Mean Maximal Power Curves • Power Distribution Analysis • Historical Power Trends Understand how your power evolves and identify your strengths across different durations. HEALTH METRICS FOR ATHLETES HealthFit provides a focused view of the health metrics that matter most, helping you understand how your health, stress, and fitness evolve over time. • Heart Rate Variability (HRV) • Resting Heart Rate • Cardio Fitness (VO₂ Max) • Sleep Metrics • Weight, BMI & Body Fat • Baevsky Stress Index Everything is presented clearly so you can connect your health trends to your training performance. BUILT FOR EVERY SPORT Most fitness apps focus on running and cycling. HealthFit supports all activity types and automatically adapts its statistics, charts, and analysis to your most frequent activities, whether you specialize in a single sport or enjoy a variety of activities. AUTOMATIC WORKOUT SYNCING HealthFit automatically syncs your workouts in the background to all your favorite fitness platforms. Every workout recorded with Apple Watch is uploaded automatically—no manual exports, no extra steps, no missing activities. You can even sync your entire workout history. MULTISPORT SUPPORT HealthFit fully supports multisport and interval workouts and is one of the few apps capable of exporting multisport activities as true multisession workouts. YOUR DATA STAYS YOURS Privacy is a core principle of HealthFit. No account required. No login required. HealthFit works directly with Apple Health and keeps your data on your device—giving you powerful fitness insights without sending your personal data to the cloud. CONNECTS TO YOUR FAVORITE FITNESS PLATFORMS Supported services include Strava, TrainingPeaks, Final Surge, Selfloops, Smashrun, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Komoot, COROS, Intervals.icu, Nolio, TrainAsONE, Tredict, Stages Link, Map My Tracks, and Xhale. Export detailed workout reports to Markdown, complete with charts, maps, and workout insights, or export your data in FIT, GPX, CSV, and Google Sheets formats. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

100%離線。100%私密。你的資料，永遠屬於你。 訓練不需要網路，歷史紀錄不必存放在公司的伺服器上，也不需要為了查看自己的資料而持續付費訂閱。 GRX是你的健身計畫工具和重訓日記。建立課表，記錄重量、組數與次數，保存一生的訓練歷史。 一次購買，永久擁有。無須帳號，無須訂閱，沒有廣告。 沒有網路，也能訓練 無論在健身房、家裡或其他地方，都能離線建立課表、查看動作、記錄訓練和回顧歷史。GRX的運作不依賴GRX的API、伺服器或線上帳號。你的訓練就在自己的裝置上。 你的資料留在你手中 訓練紀錄儲存在裝置上，無須傳送到GRX的伺服器。不用註冊，沒有公開個人檔案，也沒有社群動態。專注於自己的訓練與進步。 自己安排，或交給演算法產生 選擇動作，按照自己的方式編排課表。需要一個起點？內建演算法會根據你的偏好與動作目錄產生課表。整個過程在App內完成，不需要網路或外部AI服務。隨時調整，讓課表適合自己。 記錄每一組 記錄每個動作的重量、組數和次數。加入動作技巧、器材設定和動作變化的筆記，下次訓練時不用再憑記憶回想。 一生的訓練歷史 回顧過去的訓練，查看當時使用的重量，了解負重與次數的變化。查看自己的紀錄無須月費或訂閱。透過儀表板比較歷史資料、觀察進步，並規劃下一次訓練。 在APPLE WATCH上查看課表 把訓練課表戴在手腕上。訓練時在Apple Watch上查看課表，跟著動作清單進行訓練。 使用自己的帳號同步ICLOUD 可選擇使用自己的Apple帳號，透過iCloud在相容裝置間同步紀錄。是否使用由你決定。訓練功能仍可離線運作，無須依賴GRX伺服器。 隨時匯出你的資料 在設定中按一下按鈕，即可匯出訓練歷史、重量、組數和次數。保留副本，自行分析，或在其他相容App中使用。不需要請求許可，也不用付費才能存取自己的資料。自由使用，不被GRX綁住。 一次購買，永久擁有 沒有月費，沒有訂閱，沒有廣告，無須帳號。 你的課表。你的歷史。你的資料。離線、私密，永遠屬於你。

讓嶄新的多感官體驗，帶你投入動感的音樂，隨節拍活力擺動。 身隨音動 - Slash - 隨著節奏擊斬目標; Catch - 迅速反應捕捉節拍。 - 將手機或平板電腦擺放面前，即可開始遊戲。 - 超過50首音遊經典曲目和原創音樂。 - 雙人模式，讓你與朋友家人一起在音樂中感受運動的樂趣！

【新功能亮點：陪妳走過生命的重要時刻】 ● 孕期模式： 開啟為期 40 週的森林探險。看著像素世界隨著新生命的孕育而綻放，每週還有專為準媽咪準備的貼心語錄，溫柔陪伴妳的每一天。 ● 智能經期辨識： 不再為滴滴答答的不連續紀錄困擾。全新智能算法能自動整合週期，讓數據更彈性、更精準地反應妳的身體規律。 ● 極簡化每日紀錄： 妳的時間很寶貴，精簡了紀錄流程。一鍵勾選，快速掌握當天的身體狀態與心情。 ● 隱私升級： 新增密碼鎖功能，為妳的私密數據加上最後一道防線。 ● 視覺進化： 全面替換高質感像素 Icon，細節處處是驚喜。 【核心特色：不只是紀錄，更是療癒】 ● 動起來的像素森林： 森林場景隨生理週期即時變換。在情緒起伏的日子裡，可愛的像素小生物會給予妳最溫暖的陪伴。 ● 自定義妳的專屬角落： 多款「粉嫩奶霜色系」主題自由切換，隨心妝點妳的森林，打造最符合當下心境的視覺體驗。 ● 100% 隱私承諾： 無須註冊、無須帳號。所有數據僅存儲於妳的手機與 iCloud，不經過任何外部伺服器，妳的秘密只屬於妳。 【開發者筆記】 我是一名獨立開發者，非常認真且珍惜地看待這個「小而美」的作品。 用心設計這座森林，是希望在科技中留下一點溫暖與隱私，為妳提供一個安靜紀錄的避風港。 選擇這款 App，代表妳支持著我對於純粹體驗的堅持。沒有大公司，只有一個專屬為妳打造的專屬溫柔可愛療癒的角落。

## 用簡單有趣的方式幫助你建立健康規律的睡眠習慣！ ##【全新大改版隆重推出】除了自己默默蓋房，現在你還能與家人朋友一起達成睡眠目標，建造出專屬於你們的世界奇觀！讓早睡早起變得好玩，快邀請家人朋友一同加入 SleepTown 小圈圈 由全球擁有超過 2500 萬用戶的 Forest 開發團隊時刻科技打造！白天專注工作與讀書，晚上也要放下手機，好好睡覺！ SleepTown 是一個幫助你培養規律作息的健康 App。 每日達成你設置的就寢、起床目標，就可以蓋出一棟棟精緻可愛的房屋。讓準時睡覺變得輕鬆又好玩，現在就開始睡前放下手機，在睡夢中建造你專屬的睡眠小鎮吧！ 如果你對熬夜晚睡、常常失眠、生活作息不正常感到困擾，甚至喜歡睡前滑手機，常常一滑就滑到隔天早上，總是抵擋不住滑手機的壞習慣與誘惑？別擔心，SleepTown 絕對是你的最佳解決方案，努力達成早睡早起的目標！ 感謝媒體推薦: 妞新聞：「手機小姐也希望這款App能幫助妞妞們，戒除滑手機滑太久的壞習慣，在好好睡個美容覺時，打造出專屬於你的可愛的小城市喔！」 電腦玩物：「承襲著 Forest 克制手機使用欲望就能種出一片森林的遊戲精神，這一次 SleepTown 則是能夠克制在床上使用手機的癮，並完成規律作息的話，就能建造出我們的夢幻小鎮，並養成健康的睡眠習慣。」 簡單三步驟，養成規律作息好習慣： 1) 設定一個有挑戰性的就寢、起床時間目標。 2) 每天在就寢目標時間前開啟 app，按下睡覺，開始建造房屋。 3) 每天在起床目標以前，搖動手機快速清醒。除了擔心上班、上課遲到，現在你有了更棒的起床動力 - 看看昨晚蓋出了什麼房屋！ 堅持也能很容易，每日重複 1~3步驟，你將擁有規律生活作息的好習慣，以及一座充滿活力的睡眠小鎮。 現在就開始建造你的睡眠小鎮，讓健康睡眠成為習慣！ 睡個好覺： • 戒除睡前滑手機的壞習慣，提升睡眠品質 • 4~10 小時健康睡眠時長，良好睡眠週期養成 • 每日達成你設置的就寢、起床目標，就可以隨機蓋出一棟精緻的房屋 • 在每日城鎮頁面中欣賞你所建造的睡眠城鎮，以及簡單明瞭的睡眠歷史記錄 • 若你晚睡，沒有準時上床睡覺，你就不能建造房屋；若你在設定的睡覺期間使用手機，你正在建造的房屋將會倒塌。 • 專屬夜間模式，睡前不再被強光刺激，擁有嬰兒般的好睡眠 • 你還可以與家人朋友一起加入小圈圈，設定共同睡眠目標。一起早睡早起，累積能量建造世界奇觀！ 建造你的城鎮： • 超過 70 種房屋種類，讓你每日起床都有驚喜 • 每天成功建造房屋後，向你的城鎮收取稅金 • 連續成功天數越多，獲得越多金幣獎勵，並能使用金幣指定下一棟房屋 • 每七天成功獲得神秘獎券獎勵，使用獎券大幅提高出現稀有房屋機率 • 成為專業鎮長，購買各式各樣特殊裝飾物，擺設規劃你的自定義城鎮 • 在特殊節慶時使用節慶主題，迎接美輪美奐的城鎮 • 精心設計的世界奇觀，讓你的城鎮蔚為壯觀！ 個性化調整作息： • 設定每週兩天假日，在假日蓋房不會中斷連續天數，讓你安心放鬆度過假日 • 自定義鬧鐘音樂，讓你在一天的開始，成功喚醒你的好精神 • 設定搖手機挑戰難度，在起床時讓你動動身體，快速保持清醒 其他功能： • 首次成功及邀請好友的獎券獎勵 • 達成成就獲得額外獎勵 • 創建帳號，雲端備份儲存，追蹤管理你的所有睡眠紀錄 • 整合蘋果 HealthKit，您可以將您的睡眠時段資料寫入蘋果健康 app 鎮長，今晚就開始建造專屬於你的睡眠小鎮吧！ 注意事項： SleepTown 是一個 iPhone, iPad 通用的應用程式，買一次即可在不同 iOS 設備上使用。但是若要下載/解鎖其他非 iOS 平台的版本需要另外購買，不過只要登入同一個 SleepTown 帳號，您的帳號資料都可以在不同平台的設備間同步。 想暸解更多？立即前往https://sleeptown.seekrtech.com 看看吧！ 想知道更多消息： 在 Facebook 上給我們個讚：https://www.facebook.com/SleepTownApp/ 在 Twitter 上跟隨我們：https://twitter.com/sleeptownapp 在 Instagram 上追蹤我們：https://www.instagram.com/sleeptownapp/ 在微博上關注我們：https://www.weibo.com/u/6591932371 隱私權政策與使用條款：https://sleeptown.seekrtech.com/privacy/ 音效設計：Shi Kuang Lee

HeartRate Broadcaster 將您的 iPhone 轉化為標準藍牙心率監測器，數據來源為您已佩戴的感測器。 您的 Apple Watch 和 AirPods Pro 3 會持續測量心率，但其他應用程式無法讀取這些數據。訓練應用程式和自行車電腦通常預期接收來自藍牙胸帶的訊號。HeartRate Broadcaster bridging 了兩者之間的差距：它從您的手錶和 AirPods 讀取即時心率，將兩者數據整合為單一讀數，並以標準藍牙 LE 心率服務的形式重新廣播。您的訓練應用程式會將其視為普通的胸帶。 雙感測器，單一數值 當手錶和 AirPods 同時回報數據時，應用程式會對一致的讀數進行平均，並在數據不一致時剔除異常值，優先選擇更接近已觀察趨勢的數據。自行車電腦只會看到單一感測器的數據。Sensor Agreement 列會顯示哪些感測器處於即時狀態、它們之間的差異，以及最終輸出的數值——讓您無需盲目信任應用程式的數據。 騎乘時一目了然 Live Activity 會在鎖定畫面和 Dynamic Island 上顯示當前 BPM、數據來源，以及自行車電腦是否已實際訂閱。Picture in Picture 功能會將數值浮動顯示在您的訓練應用程式上方。在手錶上，短按一秒可鎖定觸控螢幕，防止被車衣袖子或把帶誤觸；再次按壓即可解鎖。 揭示真相的診斷工具 可透過識別碼查看已連線裝置、每位訂閱者接收的幀數、即時幀率、最後一幀的具體位元組，以及數據發送的時間。當出現問題時，您可以清楚判斷是發送端還是接收端出了問題。權限畫面會顯示應用程式所需的所有權限、當前設定狀態，以及直接修改的連結。 無法執行的功能 Apple 未提供第三方應用程式讀取藍牙胸帶或其他手機感測器的 API，因此本應用程式無法匯入此類數據。它僅透過藍牙 LE 進行廣播——ANT+ 是另一種無線電技術，iPhone 並不具備此硬體。 適用於 MyWhoosh、Zwift、TrainerRoad、Wahoo 以及支援藍牙的 Garmin Edge 裝置。需要 iOS 26 和 watchOS 11（用於手錶應用程式）。

The Scoliometer by Spiral Spine allows users with scoliosis to measure their ribcage and vertebral rotation. By using the app regularly, users can determine which therapies decrease their spinal rotation.  This Scoliometer may also be used to determine whether scoliosis may be present. How it Works: The Scoliometer by Spiral Spine quantifies the rotational aspect of scoliosis and pinpoints the highest degree of rotation for each curve. By measuring the spinal rotation before and after different exercise and spinal therapy sessions, users can determine if the body responded favorably to that session, and to what degree (through a decrease in rotation and a lower Scoliometer degree reading). Features: • Easy-to-use: three simple steps to get your reading 1. The person with scoliosis stands in front of the person holding the mobile device with the Scoliometer app. 2. The person with scoliosis slowly reaches their hands towards the floor, bending forward through the back. 3. The person with Scoliometer app pulled up on their mobile device puts their thumbs under either side of the phone while looking at the app. They rest their thumbs on either side of the spine and slide the phone down the person’s back in front of them while they roll down. • Accurate: doctors can use it along with home users • Informative: users can save their previous results on their own to show changes over time by saving a screen shot of the Scoliometer at the highest degree of curvature Tips: Not sure if you have scoliosis? Get the app to find out if your spine has rotation. If your readings show that rotation is present, make an appointment with your doctor to confirm if scoliosis is present. Then, use the Scoliometer regularly to track your rotation.

By popular demand, now you can sync all your data from Apple Health to Fitbit. *** Important *** Fitbit has decided to not allow steps from third-party apps to count towards challenges. If you want to log steps from your iPhone and participate in challenges, we recommend using Mobile Track. Data types supported: - Steps - Weight - Body Fat Percentage - Sleep Analysis - Water Notes: - Data granularity on steps is limited to once per hour due to Fitbit API limitations.

BaMai - 用科技感受传统养生智慧 BaMai - Experience Traditional Wellness Guided by Technology 将传统中医养生理念融入数字时代，BaMai 通过 Apple Watch 帮助您更好地了解身体的微妙模式。 Bringing traditional Chinese wellness concepts into the digital age, BaMai empowers you to understand your body's subtle patterns using your Apple Watch. 我们结合先进的传感器数据与传统中医原理，提供独特的个性化健康洞察。 We combine advanced sensor data with principles from Traditional Chinese Medicine (TCM) to offer unique, personalized wellness insights. --- 主要功能 | Key Features: 自适应模式记录： Adaptive Pattern Recording: 通过 Apple Watch 传感器，在 15-60 秒内记录您独特的身体韵律模式。 Utilize your Apple Watch sensors to record your unique body rhythm patterns in just 15-60 seconds. 个性化养生洞察： Personalized Wellness Insights: 根据您的记录模式和生活习惯数据，提供定制化的非医疗健康建议。 Receive tailored, non-medical health recommendations based on your recorded patterns and lifestyle data. 整体趋势分析： Holistic Trend Analysis: 从中医视角理解您身体的倾向性和生活习惯的影响。 Understand your body's tendencies and lifestyle impacts from a TCM perspective. 直观的健康数据管理： Intuitive Health Data Management: 轻松跟踪和整理您的个人健康旅程。 Easily track and organize your personal wellness journey. --- 适合人群 | Perfect for: 希望通过科技进行整体自我了解的现代人。 Modern individuals curious about holistic self-understanding through technology. 对东方养生智慧的丰富传承感兴趣的探索者。 Explorers interested in the rich heritage of Eastern wellness wisdom. 寻求通过个性化洞察提升生活品质的健康爱好者。 Health enthusiasts seeking to enhance their quality of life through personalized insights. 重视数据记录自己健康旅程的朋友。 Data-driven individuals who value tracking their wellness journey. --- 社区特色 | Community: 加入我们的全球社区，分享经验并深入探讨东方养生智慧。 Join our global community to share experiences and delve deeper into the wisdom of Eastern wellness. --- 重要提示 | Important Notes: BaMai 专为个人养生观察和教育目的而设计。 BaMai is designed exclusively for personal wellness observation and educational purposes. 它不是医疗设备，不提供医疗诊断、治疗或建议。 It is not a medical device and does not provide medical diagnoses, treatment, or advice. 所有洞察和建议均基于传统中医原理，不应替代专业的医疗咨询。 All insights and recommendations are based on Traditional Chinese Medicine principles and should not be used as a substitute for professional medical consultation. 如有任何健康问题，请咨询合格的医疗专业人员。 For any health concerns, please consult a qualified healthcare professional. 信息来源： Information Sources: BaMai 中的建议和洞察来源于既定的传统中医（TCM）原理，包括《黄帝内经》等经典著作以及当代中医教育框架。 Recommendations and insights within BaMai are derived from established Traditional Chinese Medicine (TCM) principles, including classical texts such as Huangdi Neijing (The Yellow Emperor's Classic of Internal Medicine) and contemporary TCM educational frameworks. 在适用情况下，一般的养生建议可能与公认的公共卫生指南一致。 Where applicable, general wellness advice may align with widely recognized public health guidelines. 您的信任和健康至关重要。 Your trust and well-being are paramount. --- 社交媒体 | Social Media: Red: INTHEPOND Instagram: INTHEPONDAU X: INTHEPOND

AirWatch simplifies breath work. Unlike traditional breathing apps that guide you with timers, sounds, or strict patterns, AirWatch takes a different approach. Using your Apple Watch’s motion sensors, it tracks diaphragm movement to analyze your breathing in real time, giving you an overview of your session at the end of it. AirWatch measures: • Exhale-to-inhale ratio • Breaths per minute A simple onboarding experience shows you everything you need to begin. The focus is not on controlling your breath, but gently guiding it, aiming for a longer, more relaxed exhale while staying natural. Why AirWatch? • No rigid breathing patterns • No audio cues or distractions • Built for awareness, not control Whether you’re calming your nervous system, improving breath awareness, or just checking in with yourself, AirWatch gives you clear, meaningful feedback, right from your wrist.

你理想的個人教練。 可以在家裡、公園、體育館或者任何地方鍛煉！ 無需任何裝置 - 只需短短幾分鐘和地板即可。 使用者可以根據自身需求定制練習，適合各個年齡層和不同運動能力。 特點: * 共有30個無需裝置的練習可供選擇 * 建立自訂練習和自訂訓練計畫 * 4種鍛鍊時長（分別約為6、12、18或30分鐘），或自行設定 * 鍛鍊過程中的語音指導 * 使用Apple Music自動播放鍛鍊音樂 * 將鍛鍊儲存到「健康」App * 檢視你的鍛鍊記錄 * 捷徑支援 * 主畫面小工具 * 在iPhone、iPad、Apple Watch和Apple TV之間同步資料 * 健身組合包：精心策劃的現成健身組合，一次解鎖即可在你的所有裝置上使用 一次購買，無需訂閱。 丟掉藉口：我們的鍛鍊絕不會讓你心生畏懼。 若有任何疑問或建議，請聯絡[email protected] 關於健康資料： 在支援的裝置上，Streaks Workout會在取得您許可的情況下存取「健康」App，以讀取和寫入鍛鍊資料。所有資料的存取完全符合Apple制定的iOS應用程式審核規則。請閱讀我們的隱私權政策 https://streaksworkout.app/privacy 以瞭解更多關於資料使用的資訊。

腦波調諧器曾被Handango提名為“年度最佳醫療保健類應用軟體”。內含29種腦電波模式，滿足您的不同需求。 眾所周之, 腦電波測試已被廣泛用於醫療領域, 醫生可通過病人的腦電波運動頻率來檢測他的情緒狀況。可是您有沒有親自聽過腦電波所發出的聲音呢? 相信大多數人都沒有。腦波調諧器正是將這些聲音收錄起來呈現給大家的一款軟體。 腦波調諧器是最前沿的腦電圖理論和人性化操作設計的完美結合。它最顯著的特點就是能滿足不同使用者的各種需求。你想聽什麼樣的腦電波聲隨你喜歡!通過我們多種多樣的電波模式,可以使您充分放鬆身心,激發想像力。聽到腦電波時,您的大腦即進入寧靜狀態。您還可以根據需要調節腦電波的強弱程度,以達到理想效果。 * 腦波調諧器的特點 * - 簡單易操作 - 充分運用了先進的腦電圖理論 - 專業打造29款高音質腦波（不斷添加） - 精選背景音樂助您提高腦波收聽效果 - 自由控制腦波和背景音的音量/強弱 - 自由設置播放時間長度 * 29款腦電波名稱 * 頭痛療法Ⅰ（穩定頻率，5到10赫茲） 頭痛療法Ⅱ（穩定迴圈頻率，5到10赫茲） 頭痛療法Ⅲ（變動頻率，5到10赫茲） 緩解疼痛 冥思 舒曼共鳴 夢境 睡眠引導 放鬆身心 減壓 自我催眠 提高注意力 提升創造力Ⅰ（穩定頻率） 提升創造力Ⅱ（變動頻率） 增智 提升記憶力 蘇活心智 快速提神 激發能量 增強自信心 學習幫手Ⅰ（潛意識記憶） 學習幫手Ⅱ（學習型記憶） 白噪音Ⅰ: 海浪聲 白噪音Ⅱ: 鏟沙聲 白噪音Ⅲ: 雨刷聲 高頻聲段 * 以下是最新使用過腦波調諧器的使用者對我們產品的評價 * “我抱著試試看的態度買了腦波調諧器,用過幾次之後覺得這個產品很好。其實一開始我還是對它持懷疑態度的,現在我是真的感受到它的有效了。” “用了腦波調諧器,我的生物鐘紊亂狀況在短期內就被調整過來了,它對頭疼的治療也非常有效。” * 聲明 * 患有癲癇及其他疾病的患者在使用本軟體前請先諮詢醫師。此外，在收聽過程中切忌進行任何需要高度集中注意力的事情，如開車、騎自行車、做飯、操作機器等。

The Official app of Noisli.com - The background noise and color generator for working and relaxing. High quality ambient sounds to help you focus while working, relieve anxiety, help during your meditation or yoga classes, or just to relax while reading or before going to sleep. Noisli is mainly used to drown out annoying noises in order to better concentrate and to enhance productivity, or to create a pleasant audio environment for relaxing or sleeping. You’re working from an open office, have loud co workers and can’t focus? You’re working or studying from home or in a library and nothing gets you motivated? You’re continuous travelling on plane or train and need a quick power nap? Noisli makes your life a little easier and keeps you sane during long office hours or intense study sessions. PRESS & MEDIA QUOTES The Next Web – “The perfect tool to help get you more productive in the comfort of your own home” Time – “Noisli helps you tackle busywork” FastCompany – “12 Tech Tools Productivity Experts Can’t Live Without” Cnet – “Relax during your stressful workday with Noisli. It is pure simplicity” LifeHacker – “Noisli Generates Background Sounds to Keep You Creative and Relaxed” The app is also useful in many other situations, such as helping with insomnia, relaxing while reading, reduce stress, soothe headaches and migraines or at the spa, during massaging sessions and for parents to help your baby fall asleep. Noisli is also used to mask Tinnitus and to help with ADD and ADHD. With Noisli you can improve your health and feel better. The service is already being used all over the world by coders, programmers, bloggers, writers, students and translators during work or by teachers during creative writing classes. HOW IT WORKS Mix different sounds and create your perfect sound ambience tailored to your personal need and taste. Activate one or more sounds and adjust the volume slider to create an always different and pleasing sound environment. With Noisli you can boost your focus and enhance your productivity or just lay back, listen, and enjoy falling asleep. SOUNDS Rain, Thunderstorm, Wind, Forest with Birds, Leaves, Water stream, Seaside with seagulls and relaxing waves, Water, Fireplace, Summer night with owls and crickets, Fan, rumbling Train, Coffee Shop, White Noise, Pink Noise, Brown Noise. ALWAYS WITH YOU - OFFLINE SOUNDS The Noisli app lets you play all of the sounds offline and therefore you can always enjoy its features and benefits also while travelling on a plane or commuting on a train, or during any other activity with no need for an internet connection. CREATE AND SAVE YOUR WONDERFUL COMBOS Play and Mix the Sounds together and find your Favourite Combos - Save and Replay them whenever you like. SYNC Now you can sign up for a free Noisli account and have your wonderful Combos always in sync on all your devices. A network connection is required to synchronise. TIMER WITH FADE OUT FUNCTION With the Timer function you can take advantage of efficient time management methods, such as the Pomodoro Technique, to be more efficient and productive while cutting out distractions and prevent burnouts. Use the built-in countdown timer function during work, study or creativity sessions or simply use it as a sleeping timer for taking a relaxed nap or while falling asleep. BACKGROUND AUDIO SUPPORT You can enjoy the wonderful sounds also while using other apps or while surfing the web. FOLLOW US Like it: https://facebook.com/Noisli Follow: https://twitter.com/Noisli Website: https://www.noisli.com

Meet your professional tool for breathing exercises and meditation! Since its launch, Box Breathe has become a trusted companion for thousands of people who practice meditation and yogic breathing, as well as those who struggle with panic attacks and insomnia or just look for a simple tool to help them relax through breathing. Athletes use Box Breathe to control and calm breath both during and after intense workouts, running or swimming. With simple and intuitive design at its core, Box Breathe offers a highly customizable set of features to satisfy your goals: - choose between “classic” Box mode with equal durations of breathing phases and “free-form” mode in which you can specify individual duration for each phase - program your breathing session with a convenient timer by setting either a number of breathing cycles or an overall duration - adjust duration of breathing phases with simple swipes before or during a session - plan your weekly breathing sessions and set reminders - save your breathing patterns and quickly access them from a context menu on main screen - mark each breathing phase with a Siri voice guide or a different sound and custom designed haptic feedback (custom haptics are supported on iPhone 8 and later models running iOS 13) - set haptic response for every second of your breathing session (not supported on devices prior to iPhone 6s) - built-in metronome helps you count every second of your breathing session - track your progress with detailed overall, yearly, monthly, weekly and daily stats - with iOS 13, choose between white and orange themes for Dark Mode - Apple Health integration - independent app for Apple Watch with even greater functionality - on Apple Watch, follow your heart rate as you breathe - Apple Watch app works in background, tapping your wrist to mark each following breathing step - Apple Watch app offers different haptics for inhale and exhale phases, as well as a light haptic marking each second of your session. Fast life pace requires an efficient tool for stress relief, and in most cases a simple breathing session is all it takes. No matter where you are - in a gym, office, at home or stuck in a traffic jam - Box Breathe app will help you calm in a matter of seconds. _______________________ Our preview images were created using 'Previewed' at previewed.app. Drum and Lyre icons by Icons8.

Export your Apple Health data to CSV or GPX - back it up, open it in Excel or Google Sheets, or analyze it with AI. HealthExport Remote syncs in the background and works with Claude, Codex, and any LLM through an open-source CLI. End-to-end encrypted - we never see your data. Key Features: - Manual Exports: Export your health data to CSV, PDF or GPX files manually in the app while tailoring the configuration to your needs (desired data types, time period, aggregation, etc.) - Automated Exports: Health data export can be automated using Apple Shortcuts for seamless integration into your daily routines. - HealthExport Remote: Access your health data remotely from your computer through a secure and customizable web dashboard. Synchronization with the web app happens effortlessly without the need to open the app on your phone. Your data is end-to-end encrypted for ultimate privacy. Your privacy is our priority - we don't collect or share your health data with anyone. Categories of Health Data: - Aggregation based types - Export can be aggregated by minutes, hours, days, months, or years - Record based types - Export contains all entries from the Health app - Workouts and Workout Routes ----------------------------- Aggregated data types: ----------------------------- Activity: - Apple Watch stand hours - Distance cycling - Distance downhill snow sports - Distance swimming - Distance walking / running - Exercise time - Flights Climbed - Stand time - Step count - Swimming stroke count Energy: - Active energy burned - Basal energy burned Heart rate: - Heart rate - Resting heart rate - Walking heart rate Nutrition: - Caffeine - Calcium - Carbohydrates - Cholesterol - Energy consumed - Fat saturated - Fat total - Fiber - Iron - Magnesium - Potassium - Protein - Sodium - Sugar - Vitamin A - Vitamin C - Vitamin D - Water Wheelchair: - Distance wheelchair - Wheelchair push count ----------------------------- Record based data types: ----------------------------- Audio exposure: - Environmental sound levels - Headphone sound levels Blood: - Blood glucose - Blood pressure (Diastolic) - Blood pressure (Systolic) - Insulin delivery Body: - 6 minute walk test - Alcoholic beverages - Body fat percentage - Body mass - Body mass index - Body temperature - Handwashing - Height - Lean body mass - Mindfulness - Medications - Oxygen saturation - Physical effort - Respiratory rate - State of Mind - Time in daylight - Tooth brushing - VO2 Max - Waist circumference - Walking asymmetry percentage - Walking double support percentage - Walking speed - Walking steadiness - Walking steadiness notification - Walking step length - Wrist temperature Cycling: - Cadence - Functional threshold power - Power - Speed Diving: - Underwater depth - Water temperature Heart rate: - Event: High heart rate - Event: Irregular heart rhythm - Event: Low heart rate - Heart rate - Heart rate variability (SDNN) - Resting heart rate - Walking heart rate Reproductive health: - Basal body temperature - Cervical mucus quality - Intermenstrual bleeding - Menstrual flow - Ovulation test result - Pregnancy test - Progesterone test - Sexual activity Running: - Ground contact time - Power - Speed - Stride length - Vertical oscillation Sleep: - Time asleep - Time awake - Time core - Time deep - Time in bed - Time REM ----------------------------- HealthExport Remote lets you visualize your health data on a customizable dashboard accessible from a browser on your computer. You can also perform remote CSV exports on the website. Health data is automatically synced to the service multiple times per day in the background, so there is no need for opening the app on your phone anymore. The data is end to end encrypted between your phone and your browser. HealthExport Remote requires a subscription payment due to monthly fees associated with running the service. Remote Service EULA: https://healthexport.app/terms/remote.html

《心電圖儀》是一種在 iPhone 和 iPad上測量您的心率的快速可靠方法。僅使用您的設備的內置攝相頭 - 無需額外硬體 - 可以讓您隨時隨地保持對您的心律的追蹤。詳盡的歷史記錄以及同步、標記、分享和列印個別測量的能力，這些使得它成為一款監控您的心血管健康的多功能工具。 * 幾乎即時給出精確的結果 擁有一個瞭解您的心率速度的快速輕鬆的方法會帶來範圍廣泛的用途：從改進您的鍛煉計畫到保持對您的心臟狀況的定期追蹤，甚至只是為了好玩。《心電圖儀》能夠在幾秒鐘內就顯示精確的結果，讓測量變得簡單。 * 簡潔的設計簡單直觀的設計 讓您對一切一目了然，使得《心電圖儀》成為人人都可獲得且易於使用的應用。 * 詳細的歷史 保存您的測量（包括每一次心跳！）供未來參考或者與您的家人或醫療保健專業人士分享。您還可以為每次測量添加一個標籤，取決於您的鍛煉強度或者活動水準。 * 導出和分享您的測量 您可以分享每個測量，導出為PDF檔，甚至還可以直接從應用內列印在紙上。若您擁有之前的《心電圖儀經典版》應用，只需點擊幾下就可以將所有測量值轉到新應用上。 * 為 iPhone 和 iPad 而設計 《心電圖儀》是一款原生應用，它利用iPhone 和 iPad的獨特功能（如：卓越的相機，3D觸控（可用時））以及對與Apple Health應用同步的支持（可用時）。 重要說明：儘管這款應用足夠準確，但是並不代表可以將它作為專業醫療設備和合格醫療護理的替代。若對您的健康狀況有任何擔憂，請諮詢您的醫生或者全科醫生。 若您在使用《心電圖儀》時有任何問題，請查看應用內的“更多”部分，或者通過電子郵件聯繫我們的支持，我們會幫助您解決。 與我們保持聯繫，關注應用的最新消息： http://www.facebook.com/macropinch http://twitter.com/macropinch

*** Featured in Apple's TV ad “Amazing Apps”! *** Your fitness dashboard for Apple Health app! FitPort reads your health and fitness data from the Health app (HealthKit), and shows them in a beautiful and useful way! -------------------- HEALTH APP INTEGRATION: FitPort shows you the following data from the Health app (HealthKit). You can input your data manually, and the data is stored securely in the Health app. iPhone App: - Steps - Walking + Running Distance - Flights Climbed (Floors) - Cycling Distance - Workouts (Read only) - Exercise Minutes (Read only) - Active Energy - Exercise Minutes (Read only) - Stand Hours (Read only) - Wheelchair Distance - Wheelchair Pushes - Swimming Distance - Swimming Strokes - Resting Calories (BMR) - NikeFuel (Read only) - Dietary Calories - Water - Weight - Body Mass Index (BMI) - Body Fat Percentage - Lean Body Mass (LBM) - Heart Rate (Read only) - Blood Pressure - Sleep Analysis - Mindful Minutes - Waist Circumference - VO2 max - Time in Daylight Apple Watch App: - Activity Rings - Steps - Walking + Running Distance - Flights Climbed (Floors) - Time in Daylight -------------------- FEATURES: iPhone App: - Displays your fitness data from Apple's Health app - Hourly/daily/weekly graph - Shows previous data - Shows your stats - Sets goals and monitor your progress - Change layouts (Auto / Grid / List) - Change units - Shows Steps and Walking + Running Distance automatically (iPhone 5s and above) - Shows Flights Climbed automatically (iPhone 6 and above) Apple Watch App: - Shows Activity Ring, Steps, and Distance - You can see the last 7 days of data in a graph by turning the Digital Crown. - Complications -------------------- NOTE: FitPort does not create any data. It simply reads data from the Health app. -------------------- PRIVACY POLICY SUMMARY: Your data is stored in the Health app (HealthKit), and FitPort will never collect your personal health data. See full privacy policy for more details. --------------------

Praised by pros and trainers as the most capable and flexible workout planner and tracker. • The only app that can handle any routine and workout. • Organizes your workouts and helps you reach your goals in strength, muscle size or weight loss. It will empower you with knowledge and revolutionize your workouts. • Featured in The New York Times, Consumer Reports, The Daily. FEATURES (Everything is included immediately. No additional purchases) • 390 exercises with animations and step by step instructions. You can add your own exercises. • Text, pictures, animated GIFs and youtube clips can be attached to any exercise. • 67 workout routines. You can add your own routines. • Flexible tracking system for strength, cardio, plyometrics, stretching workouts, circuit training, Tabata or any other workout type. Supports supersets, freeform notes and much more. Workout history is fully editable. • The workout logging screen is optimized for fast data entry, but remains feature-rich. You can copy data from the history, add new exercises, images and videos without interrupting your workout. • Bodyweight and assisted-weight exercises automatically account for your body weight. • Timers for exercise duration, rests, circuits. • GymGoal calculates your One Rep Max for every exercise. • Workout history by muscle shows muscles that you neglect. • Weekly and rotating schedules support up to 4 workout sessions a day. • Heart rate monitoring with Apple Watch or a Bluetooth 4 device. While working out: graph, max/average, warning when heart rate leaves the target zone. In the workout history: heart rate graphs, stats. • GPS tracking. Interactive map during the workout. Trail, distance and speed recording. Maps saved to the workout history. Distance, time, speed shown for any trail part. • Body measurements tracking plus additional custom trackers. • The best in class Body Fat tracking module includes calculators, several skinfolds (calipers) methods, direct entry. • One-rep Max, BMI, BMR, TDEE, Target Heart Rate calculators and progress tracking. • Apple Watch support - workout logging, heart rate, timers. • Integration with the Health app: two-way syncing of BMI, BMR, Body Fat, weight and height, export of workout data, including burned calories. • Two-way syncing with RunKeeper and MapMyFitness - both cardio and strength workouts. • You don't need an Internet connection - everything is stored on your device. • Ability to back up your data to the server (free), or to email it. You can copy your data between iPhones and other supported devices. • Workout logs, measurements, routines and the schedule can be emailed for review and printing. Workout logs can be opened in Excel. • Up to 50 user accounts. YOU CAN DEPEND ON GYMGOAL • GymGoal is in AppStore since 2008. It is used by over a million people, from beginners to pro athletes and trainers, and even in schools. • Many people have 9 years of detailed workout history in GymGoal. Years of history do not slow GymGoal down. • Updates will not lose your routines, schedule or workout history. Even if your iPhone breaks, you will be able to restore your data from the server backup.

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress, better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors. HRV4Training is also the first app that goes beyond simple measurements and provides insights on: 1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 2) long term multi-parameter trends to look at the big picture 3) correlations between physiological measurements and annotations 4) training load analysis, fitness, fatigue, readiness to perform and injury risk 5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 6) Training Polarization analysis (or 80/20) 7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 8) Weekly and monthly summaries to track progress. All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance. Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap. Other features: - HRV-based advice helps you to adapt your trainings based on objective measures of recovery - TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress - Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera - Integrates with the Health app (writes heart rate, and sleep, read sleep time) - Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes) - Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz) - Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor - HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition - Population summaries and people like you comparisons to put your data into perspective - Analysis of compliance and consistency - Data export via email or Dropbox - Integrates with TrainingPeaks, Oura, Strava and Coros HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.). HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions. Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate

「7 分鐘體能訓練」是一項經科學研究驗證的體能訓練計劃，已在全世界掀起熱潮！ 簡單而有效的「7 分鐘體能訓練」原先發布於權威性的美國運動醫學學院研究期刊，而後經由紐約時報加以報導推廣。 研究人員一共選擇 12 項運動，每項運動持續進行 30 秒，並加入每次 10 秒的休息時間。根據這種高強度訓練伴隨少量休息的結果分析指出，發現它可以增進每日新陳代謝，效果如同持續運動一個多小時，但總花費時間僅略長於 7 分鐘。 最重要的是，這些運動非常簡單，不需任何設備，因此，您可以隨時隨地訓練！從今以後，您再也沒有藉口不運動。 本應用程式不僅提供這項經由研究證實的訓練，更能夠指導您完成訓練。此外，它還可以追蹤您的訓練成果。更有趣的是，只要您持之以恆、不斷訓練，還能夠解鎖各種獎勵。 本應用程式的特色包括： - 別出心裁的設計 - 有男性和女性教練可供選擇，並透過視訊、音訊、圖片及文字給予指導 - 完整包含所有內容 (無任何額外的收費項目，也不需使用網路連線) - 提供體重追蹤器，可協助您掌握體重變化起伏 - 提供活動日曆，可協助您追蹤活動紀錄 - 進行訓練，即可解鎖各項成就 - AppleWatch和健康套件支持 我們是一群對運動抱有熱忱的健身專家和應用程式開發人員。我們致力於提供最優質的產品，如有任何相關建議，請隨時與我們聯絡。我們的應用程式將定期更新 (不需支付任何費用即可更新)。

WomanLog 是一款經期與易孕期日曆 App。 WomanLog 可將經期、症狀和其他資料集中保存在一處。 主要功能 • 適用於規律與不規律週期的經期日曆。 • 經期、易孕日與排卵日預測。 • 根據過往週期資料與週期長度變化提供標準及進階預測模式。 • 超過 100 種症狀和其他數據，包括體重、基礎體溫（BBT）、心情、用藥、子宮頸黏液、備註和圖表。 • 經期、排卵、體重、BBT、維他命、乳房自我檢查、用藥、避孕及其他事項的提醒。 • 與伴侶分享經期日期。 • 在多部裝置之間同步資料。 • 支援 Apple Health 的部分資料，包括體重、BBT 和月經。 • 支援 Apple Watch。 其他功能 • 密碼保護 • 懷孕模式 • 更年期模式 • 多個日曆 WOMANLOG PRO 功能 • 子宮頸黏液記錄 • 週期概覽，可透過電子郵件匯出 PDF • 可設定時間和提醒的備註 • 月相 • 排卵測試 • 驗孕測試 • 血壓與脈搏 • 30 種介面主題 • 無廣告 INTELLIGENT ASSISTANT – 選用訂閱 • 更詳細地預測下一次經期的第一天。 • 預測經期開始日期的估算機率（%）。 • 易孕日的估算機率（%）。 關於預測 經期、排卵與易孕期預測是根據 App 中輸入的資料得出的估算結果。 WomanLog 不提供醫療診斷或治療，也不應作為避孕方法使用。如需醫療建議，請諮詢合格的醫療專業人員。 訂閱資訊 • 確認購買後，費用將從您的 Apple Account 收取。 • 除非您在目前訂閱期間結束前至少 24 小時取消，否則訂閱將自動續訂。 • 續訂費用將在目前訂閱期間結束前 24 小時內從您的 Apple Account 收取。 • 您可以在 App Store 帳戶設定中管理或取消訂閱。 • 如有提供免費試用，購買訂閱後，免費試用期未使用的部分可能會失效。 使用條款: https://www.womanlog.com/terms_of_use 隱私權政策: https://www.womanlog.com/privacy_policy 聯絡方式: [email protected] www.womanlog.com © 2026

做更強強大,更精壯,更好的自己 - 上百種健身房＆家庭室內訓練動作 - 清楚詳細的鍛煉介紹,並全部配有示範動畫 - 針對性減肥增肌食譜和製作方法（生酮飲食,原始飲食,素食主義,以及更多） - 我們的訓練計劃是由最頂尖的個人訓練師精心製作的 被以下媒體雜誌高度好評： - 芝加哥論壇報 - “這就像在你家裡隨身攜帶一個私人教練,而不需要真的花錢僱用一個” - EPSN雜誌 - Jay Leno的脫口秀 - Gizmodo：“最好的iPhone應用程序之一” 找出為什麼健身愛好者都開始使用健身夥伴App！健身夥伴將為您提供超過2400種獨特的練習,將徹底改變您的訓練方案。有了這個應用程序,您會發現跟踪監控自己的鍛煉過程非常簡單易用,您將維持持久的的鍛煉激情,並最終努力達成您的健身目標。 - 主要功能 - - 2400+獨特的鍛煉練習！ - 1000多個高清視頻 - 包括所有主要設備的綜合練習：槓鈴,ez捲曲桿,啞鈴,提壺啞鈴,阻力帶和穩定球 - 運動分類（核心,下半身,胸部,肩膀,背部,手臂,有氧,伸展） - 4000+運動圖片和動畫（達到視網膜分辨率） - 詳細的運動指示和肌肉分類 - 能夠添加自己習慣的練習和喜愛的練習 非常好用的用戶界面 - 快速簡單的鍛煉跟踪 - 通過快速搜索欄找到你最喜歡的練習 多達75個鍛煉程序 - 我們擁有不同的鍛煉流程計劃,也包括女性健身鍛煉 - 鍛煉計劃可以設定針對性目標（增大胸肌,翹臀,減肥,已經更多！） - 鍛煉計劃也可選擇不同的健身器材（阻力帶,提壺啞鈴,徒手鍛煉,等等！） - 來建立你自己獨有的鍛煉計劃吧！ 身體指標跟踪 - 健身夥伴可追踪顯示您的體重和其他身體指標（胸圍,手臂,大腿等） - 可以用圖形顯示您的鍛煉進步 優秀的客戶服務 - 我們有快速的電郵回复 - 頻繁更新 健身夥伴與蘋果健康應用程序共享數據 - 數據可分享到蘋果健康應用程序（健身夥伴設置 - >設置蘋果健康應用程序共享） 升級到健身夥伴會員訂閱,可以無限制地訪問高級程序和Playpen Freeplay訓練,高清視頻,動態和激勵音頻,我們會定期發送鍛煉小技巧,提供健康生活的提示​​和建議,以及可同時享有本公司的其他軟件會員權限 *持續在後台使用GPS可大幅降低電池壽命 我們提供以下規格的自動更新訂閱： - 訂閱期為1個月或12個月 - 確認購買時將通過iTunes帳戶支付 - 您的訂閱將會自動續訂,除非在本期結束前至少24小時關閉自動續訂 - 帳戶將在本期結束前24小時內收取續費費用,並確定續訂費用 - 會員訂閱可由您進行用戶管理,自動續訂可以在用戶帳戶設置關閉 - 在主動訂閱期間不允許取消當前訂閱 - 如果提供免費試用期的任何未使用部分,當用戶購買該出版物的訂閱時間,將被暫停。 - 我們的隱私政策和使用條款：https：//www.azumio.com/page/privacypolicy Azumio團隊祝您健康！

我們擁有9,000,000 次下載量！Apple Watch & Health app! 馬上開始鍛煉吧！創建一個新的訓練計劃，或從制定好的訓練計劃裡選擇一個適合你的。我們有世界上最好的體重鍛煉發生器！ 我們與專業教練一起開發了人工智能算法，該算法可以根據您的健身水平自動創建體重鍛煉。 Fitness Point操作簡單，易上手。擁有海量健身訓練方式。所有你健身需要的、想要的，都在這！我們的軟件擁有最好的界面和易用性！ 下載免費版幫助您打開眼界，下載付費標准版可獲得附加訓練內容！ 標准版的功能: - 數百個訓練分解，跟著直觀的動畫圖解達到最好的訓練效果。 - 直觀圖表總結記錄每一項鍛煉進展 - 跟蹤你的體重變化（圖表查看）。 - 使用定時器精確控制你的組間休息時間。 - 把你的訓練日志保存為CSV文件，以便在電腦上編輯保存。 - 沒有廣告！ 專業人士會員: - 免費試用這個令人驚嘆的服務 - 與好友分享鍛煉計劃 - 獲得Web版的訪問權限！ - 在雲端安全儲存您的數據 - 自動上傳到雲端的功能保証您的數據永遠不會丟失 - 將您的所有設備都自動同步 - 優先郵件支持。 在24小時內得到答案！ 免費版和標准版共有功能: --- 練習 --- - 眾多預制的動作分解，跟著動畫圖解進行練習。 - 創建新的練習組，添加說明，自定義主肌群與輔助肌群圖片。 - 為每次訓練做記錄，包括重量、次數、組數。還有你的訓練日歷。 --- 訓練 --- - 創建個性化訓練計劃，自主添加訓練動作 - 自己設置整套訓練動作，包括重復每個動作的次數及組數 - 快速導航功能和手勢功能。 - 翻牆之后可以把訓練計劃分享到臉書和推特上。 - 可以購買由新浪微薄@ Fitness Point為你制定的私教計劃。 --- 訓練日志 --- - 給每一個訓練添加備注。 - 可用日歷視圖查看所有訓練日志 - 編輯備注。 - 翻牆之后可以把訓練計劃分享到臉書和推特上。 --- 設置 --- - 任選國際單位或英制單位記錄體重 - 選擇動作描述的語言，包括中文。 該版本是專為男性設計，所有的訓練計劃符合男性的健身模式，滿足男性的健身需求。請開通會員，專享全部男性健身計劃。 Visit https://fitnesspointapp.com/ to get more infos. Terms and conditions: https://fitnesspointapp.com/terms.html Privacy Policy: https://fitnesspointapp.com/privacypolicy.html Facebook: https://www.facebook.com/FitnessPointApp Twitter: @FitnessPointApp 升級功能可以按月訂購。確認訂購以后，費用將通過您的iTunes帳戶收取。 如果您在當前資格結束前至少24小時內沒有取消，您的會員資格將自動延期，否則不允許取消當前的會員資格。

您的隨行私人教練！ 快速且有效的鍛煉！ 特性： • 39 種有針對性的 5-10 分鐘鍛煉 • 10-30 分鐘隨機全身鍛煉 • 超過 390 種鍛煉項目 • 與大多數競品不同，無應用內購買或訂閱！ • 普拉提、拉伸、健身球、壺鈴等鍛煉專案 • 創建多個自訂鍛煉程式 • 隨機鍛煉程式 • 無廣告 • 全新的串流鍛煉影片 • 男性女性都適用 • 顯示如何進行鍛煉的教學影片 • 由認證私人教練開發 • 螢幕顯示說明與計時器 • 無需互聯網連接即可進行大多數鍛煉專案（串流影片需要訪問互聯網） • 與“健康”應用集成（如卡路里計算應用設置已開啟，則卡路里燃燒資料將在鍛煉結束後推送到“健康”應用） 每日鍛煉 是一款絕佳的 5-30 分鐘日常鍛煉應用，男性女性都適用。本應用為您提供在家中就能進行的最佳的舒適鍛煉體驗。這些經過驗證的鍛煉項目均由認證私人教練進行演示，目標是鍛煉所有主要肌肉群。每天只需幾分鐘就能強健體魄並調整身體狀態。鍛煉程式簡潔的介面顯示影片和計時器，讓您輕鬆照做並瞭解每個鍛煉項目。只需選擇您的鍛煉程式並按影片完成動作即可！

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses contains the descriptions and benefits of each pose. • Play music from your music library, Apple Music, or Spotify as an alternative to the default music in the app. • Quickly preview a practice to see if it is right for you before you start. • Unlock new environments as you progress in your yoga journey. • Track your progress with an ongoing log of all your yoga practices. • Accounts sync environments and progress across devices. • Play the practices on your Apple TV through AirPlay. • Integrates with the Health app. Track your workouts, heart rate, and calories burned. Accolades: ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Selected by CNN as one of the "10 great mobile health apps" ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy" APPLE WATCH Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch. WIDGET The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

iPeriod® – Period & Cycle Tracking Since 2008 Trusted by millions of women, iPeriod makes it easy to track your period, understand your cycle, recognize patterns, and keep your personal health information private. “A must-have Personal Assistant” – MSN “Top iPhone App for Busy Women” – Forbes “Simple yet ingenious” – Popular Science “What’s Hot” – App Store PRIVATE. PERSONAL. EASY TO USE. Your cycle information is personal. iPeriod has never sold or shared your private health data, and we never will. Whether you’re tracking periods, planning for pregnancy, following fertility signs, or simply learning more about your cycle, iPeriod gives you powerful tools without unnecessary clutter. WHY WOMEN CHOOSE iPERIOD • Trusted since 2008 with millions of downloads • Track periods, cycles, fertility signs, moods, symptoms, weight, and more • More than 80 symptoms and tracking options • Personalized period and fertile-window predictions • Beautiful, intuitive calendar • Extensive customization • Reports you can export or print • Sync across your Apple devices • Discreet “iP” app icon PRIVACY YOU CAN TRUST Your health information is your business. • We never sell or share your private health data • Password protection helps keep your information secure • Secure backup and syncing options help protect your history TRACK WHAT MATTERS TO YOU Keep everything in one place: • Periods and cycle history • Fertility signs and fertile-window estimates • Ovulation information • Symptoms and moods • Weight and wellness information • Basal body temperature • Notes and personal observations See graphs and trends over time to better understand your own cycle patterns. SMART REMINDERS Create reminders for the things that matter to you, including: • Upcoming periods • Fertile windows • Medications • Breast self-exams • Custom cycle reminders Planning a vacation or important event? iPeriod can help you see when your next period is expected. REPORTS & HISTORY Create clear reports from your tracked information and export or print them when you want to review your history or bring it to an appointment. APPLE HEALTH Integrate supported information with Apple Health, including menstrual data, steps, calories, weight, and other wellness information. PREMIUM Support our small family-run business and unlock additional iPeriod features. Since creating iPeriod in 2008, we’ve been committed to providing useful women’s health tracking tools while respecting the privacy of the people who use them. Your subscription helps us continue developing and supporting iPeriod. Premium features include: • Unlimited symptom tracking • Detailed fertility and BBT tools • Ad-free experience • Unlimited PDF reports Choose from: • 1-Month Premium Subscription • 12-Month Premium Subscription Predictions and fertility estimates are provided for informational purposes and should not be used as a substitute for professional medical advice or as a method of contraception. Privacy Policy: https://iperiod.net/PrivacyPolicyiPeriod.html End User License Agreement: https://iperiod.net/iPeriodEULA.html Join millions of women who have trusted iPeriod to understand and track their cycles since 2008.

有限時間折扣。 現在安裝！ (ー。ー) zzz 錯過Fitbit的自動睡眠跟踪功能？現在你發現它，SleepMatic使用您的Apple Watch自動跟踪您的睡眠。 - 沒有手動開始/停止跟踪你的睡眠。這是所有自動，只是戴上你的手錶睡覺。 - 可配置的睡眠監控窗口，適用於不同計劃的任何人。 - 查看每一晚睡眠的詳細信息，包括當你在床上，睡著時，你醒來時，你下床時，以及你在夜間的不安/休息期間。 - 查看您過去的夜晚，幾週或幾個月的歷史，一目了然 - 與HealthKit集成，將檢測到的睡眠數據存儲在HealthKit中。

Cardiograph是一款測量心率的應用程式。通過使用該應用程式，您可以保存您的測量結果，以供日後參考，你還可以將不同群體的測量結果記錄到個人檔案，添加注釋和地點，甚至列印您的測量結果，共用或安全保管。 Cardiograph使用您裝置內置的攝像頭拍攝您的指尖並計算您心臟的頻率-專業的醫學設備也是使用這種方法！ === 參見Cardiograph的應用 === http://macropinch.com/cardiograph http://youtu.be/isIjcCFYEho • 測量心率 想知道您的心率是多少，確實是一件輕而易舉的事情！您無需借助任何外部硬體部分，只需使用您的智慧手機或平板電腦的內置攝像頭，便可迅速準確的得讀出您的心率。當您鍛煉身體之時，身感壓力之時，或者您有心臟病相關的疾病，更甚至您只是出於好奇，所有這些情況，如果知道您心臟跳動的速度，都將有益於您的健康。 • 追蹤結果 您的每一次測量結果都會保存到您的個人歷史，因此您可以時時追蹤記錄。您不僅可以保存測量心率的時間日期，還可以保存測量地點（從地圖上查看它們的位置），甚至添加快速標記，以便輕鬆地管理您的歷史。 • 多個設定檔 Cardiograph是一款量身定制，允許多人在共用設備上同時使用的應用程式。您可以為您的家人和朋友創建其各自的檔案，而且每個人都有自己的個人測量歷史記錄。 • 匯出&列印 您可以將您每次的測量結果全盤匯出至可擕式的格式，隨後，您可以通過電子郵件，網頁下載甚至從應用程式中直接列印的方式發送測量結果。（使用相容印表機AirPrint™列印）。 • 清潔直觀的設計 源自現實生活醫療設備的啟發，使用Cardiograph，樂趣無窮。Cardiograph樸實無華，整齊劃一的設計為人們所熟知，因此您可以全神貫注地使用該應用程式，而不必費神使用導航，還要面對一系列令人眼花繚亂的螢幕。 • 內置使用者指南 如果您使用該應用程式有困難，或是您想最大限度地使用它，您可以訪問應用程式自身的全面説明手冊尋求解答。 • icloud®同步的普及應用 Cardiograph是iphone，ipad，以及 iPod touch 一 款通用的應用程式。 使用iOS 5.0+，在多個設備上安裝Cardiograph，將會同步您的所有配置資訊和測量結果！在一設備上管理您的配置資訊和測量結果，同時其他的所有設備上的資訊都會發生變化。 請注意：如果您的設備沒有內置相機閃光燈，則您要在光線充足的環境下測量您的心率。（充足的陽光下或是靠近光源的地方）。 聯繫我們，以瞭解我們的最新資訊。 http://www.facebook.com/macropinch http://twitter.com/macropinch

隨時隨地陪伴您的私人健身教練！ 每日腹部鍛煉 是每日鍛煉系列應用程式的一部分,本應用套裝程式含快速有效的每日例行鍛煉方式,通過詳細步驟指導您在自己家中舒適地進行最適合您的鍛煉,男女均適用。這些經過驗證的有效鍛煉方式由我們的認證私人教練詳細演示,能説明您鍛煉所有的主要肌肉。每日只需幾分鐘時間,即可到達調理身體,強健體魄的效果。 鍛煉程式的介面簡單明瞭,包含視頻和計時器,讓您輕鬆照做並理解每一種鍛煉方式。這些選擇您的鍛煉程式並照做即可! 完整版本特性: • 更多的鍛煉方式 • 隨機與自訂功能,可設定每日不同的鍛煉方式 • 無廣告 • Health app 或 >>> 每日鍛煉（完整版）包含腹部、手臂、臀部、心肺和腿部鍛煉。本應用同時也擁有全身、普拉提、伸展、健身球和壺鈴鍛煉和更多內容！

美觀，簡潔，高效是產品的一貫的設計準則 >>>我們的獨特之處<<< ● 將你最需要的信息以最便捷的方式展示給你。 啟動App，無需跳轉任何頁面，僅需一個滑動手勢，3秒鐘內獲得想要的百分之90的信息，一次頁面跳轉，7秒鐘內完成你任何需要的操作。 ● 沒有繁瑣的冗餘內容，能夠讓你能夠擁有更好的交互體驗和獲取更準確的信息。 ● 智能月經提醒和隱私保護。 ● 以柱狀圖的形式展示歷史的月經週期，身體變化信息一目了然 ● 連接Apple Watch，輕輕地抬起你的手臂，無需任何點擊操作，你就可以獲得自己最想要的信息。 隨時隨地享受你的健康生活 如果你有任何建議，歡迎發送郵件 My email: [email protected]

極力推介，可以幫助睡眠的神奇應用程式。瞭解一下為什麼 White Noise 可以讓人睡得更好。多種環境的的聲音幫助你在白天精神放鬆、夜晚睡眠安穩。 你夜晚睡不著嗎？或是想在搭乘飛機時小睡一下？你的嬰孩是否總在半夜醒來？使用 White Noise 有很多好處： •阻隔干擾，幫助您睡眠 •減輕、舒緩壓力 •安撫哭鬧的嬰孩 •提升注意力並更好地保護私隱 •舒緩頭痛與偏頭痛 •掩蔽耳鳴 即使在睡覺，我們的大腦仍會不斷地搜尋和聆聽各種聲音。如果周圍環境過於安靜，煩人的噪聲如滴水的水喉和警車的聲音都會打斷你的睡眠。White Noise 可以製造多重頻率的聲音來阻隔噪聲干擾，讓你不僅容易入睡，而且睡得更香。 聲 音 目 錄 冷氣機，飛機旅行，亞馬遜森林，海灘的浪聲，風聲，藍噪聲，水中搖曳的船，褐噪聲，營火，行駛的車輛，貓呼嚕呼嚕，時鐘報時，城市街道，乾衣機，蟋蟀鳴叫，嘈雜的房間，洗碗機，瓢潑大雨，夜間的蛙聲，爺爺的舊鐘錶，吹風機，心跳，大雨滂沱，細雨鳥鳴，大洋海浪，轉動的風扇，粉噪聲，雨滴落在車頂，暴雨，噴水的花灑頭，出水的水喉，流动的溪水，雷雨， 藏族誦經碗，開動的火車，吸塵機，紫噪聲，滴水，噴水系統，白噪聲 White Noise 曾被多個電視節目介紹，如 Dr. Oz Show，Fox and Friends First，Late Night with Jimmy Fallon；各大媒體如：NBC News Today，Health Magazine，The Washington Post，NY Times，CNET，Esquire，PC Magazine 亦都進行過報道；同時還受到數以百萬計用戶的一致推崇。 程 式 特 性 •50 多個完美循環聲軌以及額外的免費音軌，盡在 White Noise Market - http://whitenoisemarket.com/ •後臺播放功能讓您可以同時使用其他程式 •將多種噪聲混錄即可創作新的音景。可以像 DJ 一樣調整音量、控制平衡並掌握節奏 •具有多色彩及亮度控制的全屏幕數字時鐘使它成為床頭櫃上最實用的物品 •先進的鬧鐘和計時系統可以控制音軌淡入淡出，讓你醒後倍感精神 •媒體播放器和聲音控制都可以通過手勢來操作，讓導航更加容易 •在聲音目錄中為自己最愛的音軌和混錄添加星標，查找更加方便 •可使用 iPod 音樂作為鬧鐘。鬧鐘慢慢淡入，讓你醒後倍感精神 •使用 AirPlay 將聲音傳送到藍牙設備或 Apple TV •支援 iPhone 5 以及 Retina顯示屏 •即使屏幕鎖定也可以控制 White Noise，同時亦可以通過耳機上的遙控按鍵控制 •建立計時播放列表和混音 •進階設置讓你可以控制音量、平衡和節奏，還可以與 iPod 音樂混錄，設定播放列表循環，自定鬧鐘小睡時間等等 •通過 App 內建購買功能來錄製並製作自定噪聲 •沒有廣告 精神放鬆 。睡得更香。感覺更好。 新 聞 評 論 DR. OZ SHOW：2013 的 13 個奇蹟（13 Miracles of 2013） “革命性的聲音程式” 華盛頓郵報（THE WASHINGTON POST）：智能電話哄你的孩子入睡 “以後的四個月中，孩子睡覺時爸爸總會打開手機上的 White Noise，設定到“冷氣機”然後放在他的小床裏。這種單調的噪聲讓嬰兒睡得更踏實，讓家長更開心。” CNET：可以改善你生活的程式 “夜晚睡不著？用 White Noise 也許有幫助。” 健康雜志（HEALTH MAGAZINE）：“幫助你更容易入睡，讓你的大腦得到充分休息。” PC MAGAZINE：“蟋蟀的叫聲不但可以讓孩童放鬆，亦可舒緩成人的神經。使用 White Noise，讓自己輕鬆一點。” 用 戶 評 價 “我搭乘飛機出行時戴著 Bose 耳機使用這個程式，讓我完全忘記自己乘坐的是經濟艙。幾個小時的睡眠讓我到達後格外精神。” “我們的孩子八個星期大了，自從他出世我們就讓 White Noise 陪著他睡。他是街坊中最開心的小孩子。” “這程式裏的聲音完全可以和 Brookstone 或 Sharper Image 裏的白噪聲製造器相媲美。好東西！” 聯系我們 正面評價和五星評分讓我們可以繼續提供免費更新！身邊有可能喜歡 White Noise 的人嗎？輕點網絡視圖中的“共享”按鈕即可與他們共享。您也可以通過點擊“回饋”按鈕將您的建議發給我們。我們很樂意聽取您的意見。 在 Facebook 上贊我們 http://www.facebook.com/tmsoft 在 Twitter 上關注我們 http://twitter.com/tmsoft 訪問我們的網站 http://www.tmsoft.com/ 下載新聲音 http://whitenoisemarket.com/

這是一個飲食紀錄App，使用這個App你將能夠在無壓力的情況下選擇最適合你的飲食，App中保證沒有卡洛里也沒有體重相關的數字壓力，除此之外還擁有： - 最簡單可愛明瞭的首頁 - 攝影濾鏡讓你能夠分享你的食物美照 - 隨時能夠視覺化你的均衡狀況 - 擁有一個會跟你講不少話的好朋友 - 學會如何用最流行的靜觀飲食感受你的食物！ 愛我就別讓我難過！快下載我吧！

Rainy Mood is the internet's most popular rain experience. Join millions of people who use Rainy Mood to help them sleep, study, and relax. The new Rainy Mood app has four fully-customizable rain scenes -- Classic, Ocean, Countryside, and Café. The world's #1 leader in rain sounds has painstakingly composed each rain soundscape. With stunning HD/48kHz 3D audio and algorithmic randomizer, your brain will naturally relax and focus. Our massive sample library includes 400+ unique thunder claps, cricket chirps, ocean waves, and special effects. Individual rain impact textures include rain on grass, dirt, wood, tin roof, ocean, leaves, and rocks. FEATURES + 3D audio, works with standard headphones + Algorithmic randomizer and massive sound library for always-fresh sound that never repeats + Sound mixer + Sleep timer + Energy efficient + Play your music simultaneously. Works with your music apps + Includes free lifetime updates.

Seconds Pro 是一款間歇計時器，適用於 HIIT、Tabata、EMOM、循環訓練，以及任何由定時間歇組成的訓練。它會大聲報出每個間歇，螢幕關閉後繼續運作，並支援 iPhone、iPad 和 Apple Watch。 Apple 曾推薦這款 App，The Body Coach 的 Joe Wicks 也說過，這是他最常用的健身 App。 建立任何訓練 - 從 HIIT、Tabata 或循環訓練範本開始，或用組數、回合和長短不一的間歇從頭建立計時器。 - 把多個計時器串成一個複合計時器，讓暖身接著主訓練，再接著緩和運動。 - 為每個間歇設定顏色，在提示音響起前就知道接下來是什麼。 - 一鍵把計時器分享給朋友。 用耳朵聽，不用盯著螢幕 - 語音提示會念出每個間歇的名稱，並在下一個間歇開始前提醒你。 - 如果不想聽語音，也可以用提示音和鈴聲。 - 依計時器或依間歇播放你自己的音樂。語音提示時音樂會變小，提示結束後恢復。 - 使用其他 App 或螢幕休眠時，計時器會在背景繼續運作。 在健身房裡 - 全螢幕彩色顯示，隔著房間也看得清楚，直向橫向都可以。在 iPad 上使用整個螢幕。 - 鎖定按鈕可防止誤觸暫停你的訓練組。 APPLE WATCH - Seconds Pro 可以在手錶上獨立運作，手機可以留在置物櫃裡。在手機上建立的計時器會同步到手錶，也可以直接在手錶上建立一個簡單的循環訓練。 更多計時器 - 碼錶會標出你最快和最慢的一圈。 - 倒數計時器有五個預設時長（Apple Watch 上有三個）。 健康 - 把訓練和正念時段儲存到健康 App。連接心率監測器後，Seconds Pro 會從健康 App 讀取你的身體測量資料和出生年份，用來估算消耗的卡路里。 一次付費，無需解鎖 - Seconds Pro 在購買時付費。包含全部功能，你建立的每個計時器都可以無限次執行。 SECONDS 與 SECONDS PRO - Seconds 是這款 App 的免費版本。功能相同，但每個計時器執行一次後會鎖定，直到透過一次 App 內購買解鎖。兩者是獨立的產品，在其中一個的購買不會轉移到另一個。如果你購買了 Seconds Pro，請下載 Seconds Pro。如果你在 Seconds 中購買了解鎖，請下載 Seconds 並使用恢復購買。

Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Featured in People magazine, Mashable and many more. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! We have all the tools you need for sleep: a) 124 sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. d) Mindful Minutes tracking with Apple Health. e) Background sound support. Listen to your mixes while using other apps. f) 5-Day programs and single sessions, including topics: * Better Sleep * Deep Sleep * Stress & Anxiety Relief * Understanding your Dreams * Naps * S.O.S Sleep * 30+ Life Coach on various subjects * New content coming regularly Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies Subscription pricing and terms: Relax Melodies offers two auto-renewing subscription options: $9.99 per month $24.99 for 3 months These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Relax Melodies subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Relax Melodies also offers a Lifetime subscription which is paid for by a one-off upfront payment of $19.99 with unlimited access to the Relax Melodies content forever. Relax Melodies optionally integrates with the Health app. Read more about our terms and conditions here: Terms of service: https://www.ipnos.com/end-user-license-agreement/ Privacy policy: https://www.ipnos.com/privacy-policy/

Environments is a historic catalog of long form field recordings created for the way you live. Whether you need to work, meditate, sleep, or any other use, Environments is the only ambient sound app based on extended recordings created in the 1960s and 70s on analog tape. Environments began as an unprecedented series of vinyl records, garnering widespread acclaim and selling millions of units. Now Environments steps into the mobile age as an invaluable and unique sonic tool for the way YOU live. • No internet connection required — all recordings are part of the app. • 23 fully remastered long-form analog recordings, most 30 minutes or more. Not short loops, not white noise — Environments live and breathe like nature itself. • Simple, intuitive navigation. Unobtrusive, ad-free look and feel evokes a simpler, better time. • Put your favorite environment on infinite loop, or build your own playlist of favorites. • Blocks distractions, increases focus and mindfulness, reduces stress, helpful with tinnitus and fussy babies. • Sounds include ocean waves, birdsongs and dawn chorus, chimes, "be-in", thunderstorms, gentle rain, heartbeat, wind in trees, wordless choir, summer cornfield, creaky sailboat, country stream, country meadow, blizzard, and many more. • Features informative biography of Environments creator Irv Teibel, along with concise informational screens on individual recordings. • The only app ever shortlisted for the best historic album Grammy award. • A co-creation of Syntonic Research, Inc and the Grammy-nominated reissue label Numero Group. • "It's intuitive, beautifully minimalist, and a perfect evolution of the original work." — Boing Boing • "A remarkably creative way to reintroduce Teibel’s work and ideas… something great and sublime." — The New Yorker • "Enjoy nature exactly the way God intended it, as an App." — Vice • "The music of the future isn't music." — Irv Teibel

知心心跳測試儀是市面上最新款安全、準確、可視化的健康檢測儀，功能豐富，使用方便，能及時獲取和傳遞您的健康狀態。 Hey，當您在健身房灑下汗水或爬山騎行期間，不妨檢查下您的心率，了解您的身體狀態，以便調整您的運動量； 當您感覺到彼此愛意萌發，為對方而不知所措時，不妨檢查下您的心率，記錄下寶貴的那一刻，把它深深地烙在心裡。 知心心跳測試儀，方便快捷，只需要您打開運行，就能隨時隨地測量您的心跳心率，展示您的最佳狀態。趕緊玩轉吧。 功能概述： 1、無需專用的心電圖測量儀器，通過知心心跳app，您可以隨時隨地量測您的心率，關注心臟健康； 2、心率量測管道异常簡單：用手指按住背面的監視器和閃光燈上，輕輕一按，即可在數秒內讀取脈搏。您可以將在不同狀態（如運動，靜息等）下的心率將永久保存至健康中心，方便觀察自己的心率變化； 3、量測結果進行永久保存，並提供視覺化精美報表展示，讓您用得上用得好； 4、可根據不同狀態進行篩選。常規狀態、靜息狀態、運動狀態，由您選擇進行篩選查看報表； 5、支持將心率統計資料同步到健康應用（Health應用）； 6、定時提醒功能。智慧定時提醒您進行心率檢測，讓繁忙的您做到及時檢查，及時知情； 7、支持微信、QQ等社交軟件分享，和家人朋友傳遞您的健康、心跳和感動； HealthKit使用說明： 為了方便用戶對該應用量測的心率數據進行管理，知心心率使用了HealthKit，說明如下： 1、當您在“設定”中啟用“Health應用共亯”時，該應用通過HealthKit向您請求心率和靜息心率的寫入許可權。經過您的授權後，在每次保存心率時，該應用會將您的心率和靜息心率數據同時保存到Apple Health App。您也可以拒絕授權，這樣該應用僅會心率數據保存在本地，當删除該應用時，這些數據會隨之删除； 2、該應用會在每次進入設定頁面時，査詢用戶對該應用是否授權，以保證“Health應用共亯”的開關狀態正確顯示； 3、如果您希望不再允許應用使用Health應用，您可以打開“健康”應用，選擇“資料來源”->“知心心率“，關閉即可。 使用建議：  1、處於都市繁忙的您，只需花幾分鐘下載知心心率，就可每日監視您的健康狀況，調整您的作息和工作狀態。  2、處於愛意萌發的您，可以使用知心心率傳遞 您的最真實情感，為他和她而怦然心動。 警告：該應用程序屬於非醫用產品，不可用於醫療！ 使用條款&隱私權聲明：http://www.dream8.top/apps/HeartRate/statement/privacy_cn.html

********************** 安全、自然, 就把肥给减了! 鸡鸭鱼猪牛羊肉奶油照吃不误! ********************** ** 终极减肥法已正式发布10年, 原理篇的下载次数累计超过100万人次下载。从3万多名终极减肥法实践用户的反馈来看, 减肥有效率99%。前15天平均减重8.8斤, 其中女性平均减重7.2斤, 男性平均减重11.9斤。恭喜各位用户, 请继续按照程序坚持走完整个减肥过程, 可以巩固减肥成果, 以确保此后长期不反弹。 ** 本减肥法从肥胖的根源入手, 通过禁糖期和巩固期的饮食结构调整, 系统性地修复肥胖者的脂肪代谢障碍, 激活自身的脂肪分解代谢功能, 从而在几个月内达到安全、自然减肥成功的目标。 *软件功能* * 完整的终极减肥原理解析。 * 强大的体重数据管理。 * 根据终极减肥原理, 提供每日食谱、监测、减肥督导功能。 * 允许同时创建多账户。家人、朋友、同事, 即使减肥进度不同,也可以用本软件来督导减肥成功。 全球数千万美国人受益,40年验证,风靡美国、日本、台湾等肥胖重灾区。 真正做到: 减肥过程中, 该吃吃, 该喝喝, 该减减。简单易行效果好。减肥后, 不反弹。 *终极减肥法的特点* 不吃减肥药! (是药三分毒) 不喝减肥茶! (催吐或催泻,一般还含有药物成分) 不节食! (减缓新陈代谢,更不利于减肥和保持体重,不节食立即反弹) 不催吐! (不利于健康,体内脂肪并没有被分解) 不催泻! (不利于健康,体内脂肪并没有被分解) 不运动! (难以坚持,而且运动促进消化和饮食,不解决根本问题) 不按摩! (按摩会有损腹部内脏,停止按摩体重立即反弹) *注意* 本减肥法2周内会看到明显效果(减肥6~15公斤), 此后效果会逐渐减小, 但是要彻底减肥不反弹, 需要几个月的巩固时间。请严格按照本软件的食谱要求进行减肥。 *原理篇* 终极减肥法口号 肥胖的主要原因 胰岛素和脂肪代谢的关系 精髓:限糖减肥 减肥前准备 终极减肥法的具体执行方法 *提问篇* FAQ为什么糖尿病是清朝皇族病 FAQ为什么肥胖易患糖尿病 FAQ为什么患糖尿病后会迅速清瘦 低GI食品 *执行篇* 详见应用中的每日食谱监测等信息。

Do you snore? Do you talk in your sleep? Do other sounds disturb your sleep? SnoreClock records sleep sounds during user-initiated sleep sessions and detects snoring events. Because SnoreClock can record throughout the night, you can review snoring and other sleep sounds in context and better understand what happens while you sleep. Check if you snore, if your partner snores, if you talk in your sleep, or if something disturbs your sleep. Tip: Pinch to zoom and drag to move in the chart. Features: • Records and analyzes sleep sounds during a user-started sleep session • Reliable snore detection • Highlights likely snoring events • Marks other sounds such as talking, whispering, or coughing • Compare recordings to observe changes in snoring over time • Displays volume levels across the entire recording • Recording time up to 11 hours • Automatically stops recording on low battery • Gesture-based zooming and scrolling in the graph Privacy: • No registration required • No tracking • No advertising or data monetization • No cloud storage • All recordings are processed and stored locally on your device How to use SnoreClock: 1. Place the smartphone near the bed 2. Plug in the phone if you need sufficient battery in the morning 3. Press the red button to start recording 4. Press the red button again in the morning to stop recording 5. Tap anywhere in the chart to listen. Pinch to zoom and drag to move If you need help, tap the help icon in SnoreClock to access documentation or contact support. SnoreClock is not a medical device. This app is intended for informational purposes only and does not provide medical advice, diagnosis, or treatment. If you have concerns about snoring or possible sleep disorders, please consult a qualified healthcare professional.

White noise, rain, ocean waves and 38 more ambient sounds, mixed the way you like. Noizio turns any place into a calm one: set a few sounds, balance the volumes and let it play for as long as you need — to focus at work, unwind in the evening or fall asleep faster. Buy it once and it's yours. No subscription, no ads, no account, no internet required. WHY NOIZIO • Your own mixtures. Turn on several sounds, balance each one with its own volume slider and save the result. Share a mixture with a friend or import theirs. • Sleep timer. Set it from 1 to 60 minutes or pick an exact time; the sound fades out gently and stops. The countdown stays accurate even while the app is in the background. • Plays in the background. Keep listening while you read, work or lock the screen. The lock screen and Control Center show what's playing. • Fits into your day. Pauses when you unplug your headphones, resumes after a phone call, and never interrupts music from other apps until you press play. • Seamless loops. You can't hear where a sound repeats — no clicks, no fades, no matter how long you listen. • Dark and light themes, or Auto to follow your system. A dark and a tinted app icon for your home screen. • Made for iPad too, with a two-column layout. Fully usable with VoiceOver. 41 SOUNDS INCLUDED Nature: Birds in Park, Tropical Birds, Night Owls, Frogs and Crickets, Farm, Summer Night, Sunny Day, Desert, Winter Wind, River Stream, Sea Waves, Blue Whales, Thunderstorm, October Rain, Campfire Places: City Street, Paris Cafe, Playground, Subway, Inside Train, Sailing Yacht, Ship Hull, Deep Space, Space Drone Things: Clock, Heartbeat, Keyboard Typing, Old Typewriter, Vinyl Cracks, Wind Chimes, Magical Chimes, Kitty Purr, Ghosty Noise: White Noise, Pink Noise, Brown Noise Tones: Alpha, Beta, Gamma, Delta and Theta Waves WHAT PEOPLE USE IT FOR • Focusing at work or while studying, and drowning out an open office or a noisy street • Falling asleep and staying asleep, at home or in a hotel room • Meditation, yoga and breathing exercises • Winding down after a long day • Masking tinnitus and other constant noises • A soft background for a baby's nap Noizio has been helping people focus and sleep since 2015. It is made by one developer, it stays small and quiet, and it does one thing well. noizioapp.com

iSmoothRun is the best App to effectively track and log all of your running, walking, hiking, cycling and any other fitness activity. Solid performance. Continuous development. Best sensor support (HRM, stride sensor, speed/cadence combo, cycling power, running power, treadmill) Now with support for Watch OS9 "Running Power". (for devices that support it), Always ON Display support and Apple Watch Ultra Action Button. Base your training on Running Power, create workouts with power intervals and take your training to the next level. The best stand alone Apple Watch app, with configurable pages and solid performance that puts to shame any sports watch. Connect your BT sensors to your watch and leave your phone home. Best Interval and workout editor to help you follow your training plan. Create any workout based on HR, HR Zone, Pace or Power and let the app pace you. Workouts are available on the Apple Watch too with full Audio support! Auto sync structured workout plans from Training Peaks, Final Surge and TrainAsOne (requires Pro subscription). Connect with these services and have your structured workouts directly on your Apple Watch or iPhone. Start your run and let the app coach you. Integration with HealthKit. iSmoothRun uses HealthKit to export your activities into the Health and Activity apps and to read heart rate and biometric data. Accurately tracks time, distance, location, pace, altitude, running cadence, heart rate, power and reports them with audio announcements at configurable time or distance intervals. - Improve you running Form iSmoothRun will consistently track your running cadence. Use the build in metronome (iPhone only) to easily raise it. - The most extended support for sensors All BT Smart sensors (HRMs, footpods, speed/cadence combo, cycling power, Stryd running power custom metrics like Contact Time, Form Power etc are supported too) All ANT+ (extra hardware needed: 4iiii Viiiiva ) - Your data are yours, Don't lock yourself in. We love being open. Export your training data in GPX,TCX,KML,PWX, or CSV format. Connect and share your workouts with the most active running communities, Strava, Runkeeper, sportTracks, Movescount, SmashRun, TrainingPeaks, FinalSurge, Runalyzer, TrainAsOne and MapMyRun .This is the most connected app, period. -Run/Walk Are you into Run/walk training? Great. Now it's easier than ever to set your timers and enjoy all the benefits of the best running app. - Track your Shoe mileage Every runner knows that tracking the mileage of his running shoes is essential. - Check your workout statistics Average pace/speed, cadence, total distance, time, average/maximum heart rate and climb. Splits and interval statistics. - Your iPhone is your training log All your data stored in the device. Amazing customizable graphs for each run and for weekly, monthly loads. Follow closely your training load, train smarter and avoid overtraining. - Ghost Run Race against a previous run of yours or a predefined pace. Get motivated, evaluate your training. ...and much more! ** You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. ** Continued use of GPS running in the background can dramatically decrease battery life. **iPod touch users are advised to use an external sensor, GPS or footpod.

• 每日消耗卡路里计算器 • 基础代谢率计算器 • 体重指数计算器 • 每日消耗卡路里计算器 计算每天需要的卡路里。 你可以用计算器来计算你每天的热量总需求。 运用每日热量总需求来管理你的健康。 需要输入你的身高、体重、性别、年龄和活动水平。 运动水平: 久坐不动（几乎不锻炼)。 轻微运动 (每周1–3天)。 适中运动 (每周3–5天) 。 较多运动 (每周6–7天)。 很多运动 (每天两次，剧烈运动)。 计算你的热量总需求。 • 基础代谢率计算器 BMR计算器 - 基础代谢计算器 基础代谢率(BMR)计算器. 本应用可以计算BMR。 計算您的 BMR. 请输入您的性别、年龄、身高和体重，然后点击“计算BMR“按钮。度量单位:公制,英制。 基础代谢率(BMR)是指人体在 非活动状态 下，维持生命所需的最低能量。 BMR计算器採取 Mifflin-St. Jeor 公式來估計您的 BMR。 • 体重指数计算器 身体质量指数计算器 体重指数计算器 - BMI计算器 - BMI指数计算器 本应用可以计算BMI指。 身体质量指数(BMI)计算器。 输入你的身高和体重，然后点击“计算BMI“按钮。度量单位:公制,英制。 身体质量指数计算结果分析。

Hearty Pro – 基於AI大模型的全能健康助手 • Hearty AI – 透過AI大模型全面分析你的健康趨勢 • 健康報告 – 統一健康評分，簡單明瞭 • 鏡頭脈搏測量 – 不需額外設備即可量測心跳 • 血壓追蹤 – 輕鬆記錄與視覺化變化趨勢 • 圖表功能 – 超過80種圖表覆蓋40多項指標 • 心理壓力 – AI驅動的專屬壓力狀態分析 • 活力監測 – 水分攝取與咖啡因追蹤一手掌握 • 彈性訂閱方案 – 免費體驗，隨時升級完整功能 • Apple整合 – 完整支援HealthKit、Apple Watch、桌面小工具與鎖定畫面顯示 AI重新定義健康管理 Hearty不只是紀錄App，更是一位AI健康顧問。利用大型語言模型技術，Hearty AI深入分析你的Apple健康資料，協助你掌握關鍵身體指標如心跳、血壓、HRV、睡眠與壓力，發現趨勢並提供個人化建議 重視隱私 Hearty透過HealthKit讀取你的裝置健康資料，包括心率、HRV、睡眠與活動數據，並用於圖表與健康趨勢分析 本App提供之內容僅供參考，無法取代醫療診斷。如有任何健康疑慮，請諮詢專業醫師 使用條款與隱私政策 EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 隱私政策: http://heartytech.net/privacy-policy

Track calories, food, and macros with ease! MyNetDiary has a free barcode scanner, personal diet plans, and AI Meal Scan for instant logging — all in a smart, simple-to-use app. USERS SAY… The best Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it! LOVE LOVE LOVE THIS APP Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!! Fast, intuitive, user friendly I have tried other calorie tracking programs over the years and this app is by far the best I've come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription. RECOGNIZED EXCELLENCE • Ranked #1 in Forbes Health’s Best Weight Loss Apps of 2025. • Rated #1 by the American Journal of Preventive Medicine. • Praised by The New York Times as “simpler, quicker, and better-looking” than other apps. • Featured in Today’s Dietitian, alongside WW and Noom. DIFFERENT FROM OTHER DIET APPS • Simple & Generous Features: Packed with free tools, no ads. • Lightning-Fast Logging: Barcode scanner and AI Meal Scan make tracking effortless. • Verified Food Database: Over 1.7 million items with 108 nutrients for accuracy. • Privacy Focused: No account required. MyNetDiary puts you in control. You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best free calorie-counting app in the world. PROVEN SUCCESS • Active members lose an average of 1.4 lbs/week • Over 25 million users have chosen MyNetDiary, many switched from other diet apps A few of the free version features: • Easy food, exercise, and water tracking. • Daily coaching tips and meal reminders. • Customizable dashboard for your goals. • iOS Health integration and Apple Watch support. • Shopping lists, nutrition articles, and how-to videos. SPECIAL PRO APP FEATURES • Up to 108 nutrients tracked • Plan macros • Full set of charts • Timestamps • Carb tracking If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find: • Premium Diets, 600+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback. • Intermittent fasting - full-featured, with fasting timer and different protocols. • Macros planning and cycling. • Planning and tracking up to 108 nutrients, including omegas and aminos. • Recipe import tool - easily load internet recipes and calculate complete nutrition. • Integrations with top fitness trackers - Fitbit, Garmin, and Withings. • In-depth reporting and analysis tools to improve your diet. Subscription Terms: The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

• Understand your weight. • Stay motivated. • Tune your diet. • Get long term results. Keeping track of your diet is difficult. Daily weight fluctuations mask your real progress and make you feel like giving up. Use True Weight and you'll get a clear picture of your progress and stay motivated. Once you understand your True Weight, our 'Daily Energy' value helps you tune your diet without the need for complex calorie counting. Features: • Record in kilograms, pounds, or stones. • Store up to 20 years of weight data. • Withings scale support. • Graphs from 1 month to 20 years. • Full screen landscape graphs. • Easy to read weight change information. • Daily energy surplus calculation. • Backup your data using email or web export. • Import existing data. SUPPORT: If you experience any problems when using True Weight please email us at [email protected].

运动解剖 是一款包含人体运动功能解剖，身体各部肌肉的相关训练，人体关节肌肉动作，三维人体图像以及增强现实AR功能的App。 这款软件适用于健身教练，运动康复师，按摩师，医学从业人员，各类运动健身爱好者，渴望理解人体运动机能的人士。 主要功能： • 206块人体肌肉的三维解剖，图解和详细资料，运动功能，起止点； • 人体骨骼的三维解剖，图解，详细资料； • 与每块肌肉相关联的运动； • 与身体区域相关联的运动； • 800+个训练动作的训练动作库。包含徒手，器具，绳索，器械，球类五大分类。肌力，核心，体能，功能性，拉伸，体操六种主要训练目的； • 人体肌肉模型和骨骼模型投射到现实中的AR增强现实功能； • 身体每个关节的运动以及相关肌肉的运动解剖学3D动作模型与详细描述。并且可用于现实中展示的AR增强现实功能； • 包括步态周期，肩肱节律等三维图像解释，可以用于教学场景同时也可以投射到现实场景中。

Relax Yoga Music is the perfect app to include in your daily yoga routine. With ambient nature sounds and South Asian melodies, such as Bhakti, Journey, Meditation Bowl and Third Eye, you can better focus on your breathing and posture, ultimately creating your very own yoga studio anywhere you go. Just as its sister app Relax Melodies, Relax Yoga Music allows you to combine sounds and create mixes. The app also features several guided meditations, classes and binaural beats to help you reach a deep level of relaxation. So mix your sounds, breathe and take your yoga practice to the next level. FEATURES NATURE SOUNDS & SOUTH ASIAN MELODIES 102 high quality ambient sounds, including Indian-inspired melodies 12 binaural beats to help you meditate and focus better on your breathing and yoga posture Endless custom mix possibilities with easy-to-use individual sound volume adjustments 5 off-the-shelf favorites for easy startup Create, save, name, sort out and replay your favorite mixes easily GUIDED MEDITATIONS 11 Guided meditations touching in various topics, from awareness to creativity and self esteem to spirituality. LESSONS 11 Lessons to help you with good posture, breathing techniques, mindfulness and so much more. JOIN THE RELAX YOGA MUSIC COMMUNITY Our relaxing sounds and melodies will not only improve your yoga and meditation practices, but also your concentration and overall health. Will the help of Relax Yoga Music, body, mind and soul are in complete harmony. Join our community and share your very own sound mix. SUBSCRIPTION PRICING AND TERMS Relax Yoga Music offers two auto-renewing subscription options: $3.99 per month $7.99 for 3 months These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Relax Yoga Music subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Relax Yoga Music also offers a Lifetime subscription which is paid for by a one-off upfront payment of $19.99 with unlimited access to the Relax Yoga Music content forever. Read more about our terms and conditions here: Terms of service: http://www.ipnos.com/end-user-license-agreement/ Privacy policy: http://www.ipnos.com/privacy-policy/

你想要天天活力充沛、精神飽滿、自然美麗?每天只要短短3~6分鐘,小小的一方地,就可以開始練習幫助你排毒充電的彭氏氣功「大調息法」!! ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ ＊＊＊＊＊＊＊＊眾人齊心大聲推薦＊＊＊＊＊＊＊ 大調息法能讓你的心情很快安靜且沈澱下來，可以慢慢感受身體，調節呼吸，幫助放鬆身體，將廢氣散發出去，值得推薦！ ～～環宇法律事務所 主持合夥律師 李書孝 ～～ 經過一段時間的練習，近半年來，常感無名痠痛，無法順勢急速伸張的右手臂，有了明顯改善，讓我愛上簡單樂練不需苦練的彭氏氣功。 ～～台北城北扶輪社2011~2012年度 社長 Jasper ～～ 本人去滑雪摔傷引發頸椎椎間盤突出的舊疾發作，左手痠痛且麻痺，每天練習大調息，把氣灌注到丹田，再想像把氣引導至頸椎與手臂，說也奇怪，手臂的痠麻感慢慢消失了一大半了，似乎我的脊椎就像充氣一樣拉直了，彭氏氣功真的對我幫助太大了，誠心推薦給大家，這是一個有病治病，無病強身的好運動。 ～～一加一牙醫診所 院長 周哲民醫師～～ ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ 〈彭氏氣功源起〉 彭氏氣功創辦人彭智明,是彭祖第72代子孫,1970年跟隨其兄長彭智宏開始練功,據傳彭氏氣功就是源自於彭祖。 曾任世界三大通訊社駐台特派員的彭智明老師,不只英文寫作厲害,其於2009閉關期間,他也致力於將原本複雜的家傳武學予以簡化,能讓更多人學習。原來的武學每天要練習好幾個小時,彭老師已將它簡化成每天只要練功10-20分鐘,六週後就可以練成傳說中的鐵腹功。 彭老師強調,練習彭氏氣功,就是要快樂的練、智慧的練、不須苦練。練習彭氏氣功,更可以強化你的心力、念力,有助於事業成功。 〈大調息法〉 西方的運動大部分都只是活動到筋骨皮,練「大調息法」深層的氣才能慢慢進入到你的內臟、血脈、神經的末梢 。 練「大調息法」可以確保你不受內傷。習武或運動的目的是要健身,但是若不會調息,反而傷身。它更是每日體檢,助你了解身體的狀況,幫你排毒及舒解壓力, 由於練習時,全神貫注在氣的運行,可迅速進入高度寂靜,專注的狀態, 有如禪定。 〈軟體特色〉 *內建高畫質教學示範影片 *詳細的靜態圖文教學示範 *可以自動詳細記錄學習進度 *可以設定練功影片播放次數,就像是隨身教練在身邊 *有趣的等級徽章設計,可激勵不斷往目標前進 *可facebook分享學習進度給朋友 快加入學習行列吧!!健康是人生最重要的投資,你也可以輕鬆成為氣功大師!!!

Can't sleep? Try Away, a high-quality sleep ambience app by award-winning audio technology innovator Franz Bruckhoff. Away simulates a rich forest full of nature sounds to explore and discover, day and night, from morning til evening. Adjust the daytime and move the virtual microphone around to find your favorite spot to unwind and sleep. Away features one of the most advanced nature sound field engines in the world, delivering an unprecedented nature audio listening experience. Hear the forest come to life around you. Get Away today, sleep great tonight! Taptanium™ certified nature audio means that you hear only crystal clear nature sounds with absolutely zero human made noise intrusions. No people, no airplanes, no cars. Just nature. Infinite playback. Taptanium™ certified nature audio comes from the best sources such as Hawaii and has been mastered to perfection with the highest attainable level of attention to detail, utilizing artificial intelligence to detect even the most distant human-made noise intrusions that humans are almost incapable of recognizing under normal conditions. Only the highest quality nature sounds in the world are able to receive this certification. Away features Taptanium™ neural 3D audio™. If you put on headphones, Away can create an incredible sense of immersion. The nature and water plays all around you, not just on your ears. This is called externalization, and it's encoded in a way that your brain naturally decodes as if you were there. You will sleep, relax, meditate and focus better with Away because Away masks unwanted noise. Your ears will love Away because Away plays soothing high-quality nature sounds recorded in 3D. Your eyes will love Away because the forest comes as a motion-controlled 3D parallax illustration with daytime transitions. Get the great sleep and productivity you deserve. Hear the wind and leaves swirling all around you, birds singing during the day, Hawaiian Coqui frogs singing at night and distant American Bull Frogs resonating through the valley. Get closer to the river or waterfall or retreat to the calm pond in the back with ducks during certain times of the day. In the morning, listen to the funny sounds of wild Hawaiian chickens recorded on the beautiful Garden Island of Kauai in 3D. Hear birds waking up and birds singing happily. Away is a treasure chest of sounds. And if you like, blend in music specifically composed and conducted for Away in Hollywood. Away includes so many things: • The Great Away Forest with a great variety of nature sounds to discover • Find your favorite spot to listen or sleep within the forest • Change the time of day and hear the soundscape adapt • Unlimited playback time, infinitely looped (very long loops) • Taptanium™ neural 3D audio™ (incredibly immersive) • Taptanium™ certified quality nature audio • Mixer: Mix and match some extra nature sounds and music • Adjustable fade-out and sleep timer • Full background audio support • Universal app for iPhone and iPad • No in-app purchases • No subscription • Beautiful audiovisual experience • Music composed for Away in Hollywood • NEW: Optimized for iPhone X, XR, XS & XS Max, 11, 11 Pro, 11 Pro Max & iPad Pro! Get Away today, sleep great tonight! ≈ Questions? ≈ Tweet @taptanium, email franz taptanium com or send an email through the in-app contact support page. Happy to hear from you! Made with lots of love in Germany.

使用 Stark Suspension! 達成最佳結果！ - 從清晰 HD 影片呈現的運動獲得靈感。 - 建立您自己的健身運動。 - 使用各種難易度的運動，達成全身鍛鍊目標。 - 健身時，遵循逐步鍛鍊指示：此功能可用計時器和您選擇的具體情況，帶領您進行健身。 - 計時器支援不同的健身類型，包括 Tabata, HIIT 和循環訓練。 - 挑戰自我，獲得獎勵並紀錄您的分數。 - 找出針對特定肌肉群的運動。 与Apple Health集成：节省燃烧的卡路里并进行锻炼。 这些练习由著名的 TRX 大师和专业教练赛斯·荣兰执教。

進階雙耳腦波同步，結合環境音樂、自然聲音、其他音訊 App 或你自己的 iTunes 音樂。* 內含多階段雙耳節拍程式，適用於睡眠、專注、記憶、活力、正向情緒、能量小睡、深層睡眠、動力、自信、焦慮與壓力舒緩、放鬆、冥想等等！* 由史丹佛神經科學家 Andrew Huberman 博士在 Huberman Lab podcast 中推薦。* 內含純音，可從 20 種特定雙耳頻率中選擇。* 可與 Spotify 或有聲書播放器等其他 App 一同執行 * 使用內建的播放清單建立工具，為每個程式建立 iTunes 播放清單 * 必須配戴耳機／耳塞，雙耳節拍才會有效 * 通用型 iOS App，內含 iPhone 與 iPad 的介面，讓你能在所有裝置上使用！* 支援家庭共享 * 無 App 內購買或訂閱！ 不同的心理狀態與特定的腦波頻率相關，而這些頻率若直接播放是聽不見的。這些頻率可透過向每隻耳朵播放兩種不同的音調（雙耳音調）在腦中誘發。當大腦處理時，兩個音調之間的頻率差會被感知為一種聽不見的、與目標腦波頻率相符的節拍。當你聆聽時，大腦的頻率跟隨反應會使你自己的腦波與此頻率同步。 BrainWave 使用 Delta、Theta、Alpha、Beta 與 Gamma 雙耳音調的低、中、高頻率範圍，以層次與階段結合，打造強大的多階段體驗。 * 雙耳節拍程式 * - 晨間咖啡 - 濃縮咖啡 - 晨間冥想 - 專注警覺 - Gamma-40 專注 - 創意專注 - 批判思考 - 集中注意力 - 記憶增強 - 解決問題 - 腦力激盪 - 自信增強 - 運動前能量 - 創造力增強 - 正向情緒增強 - 動力增強 - 欣快感 - 減輕壓力 - 憤怒舒緩 - 平靜省思 - 減少焦慮 - 深度放鬆 - 冥想 - 清醒夢 - 能量小睡 - Gamma 能量小睡 - 冥想、能量小睡 - 冥想、Gamma 能量小睡 - 夢幻睡眠 - 深層睡眠 - 深層慢波睡眠 - 深層睡眠含喚醒階段 - 夢幻睡眠含喚醒階段 - 頭痛舒緩 - 宿醉舒緩 - 瑜伽冥想 - Alpha 放鬆 - Theta 冥想 - 夜間冥想 - 夜間閱讀 * 純音 * 若要存取純音，請點按節目轉盤左側的節目清單選擇器按鈕，然後點按「純音」。這會將純音程式載入節目轉盤。若要返回標準程式，請再次開啟節目清單選擇器並選擇「BrainWave」。 從以下雙耳頻率中選擇： 1 Hz - 深層 Delta 2 Hz - 低 Delta 3 Hz - 高 Delta 4 Hz - 低 Theta 5 Hz - 中 Theta 6 Hz - 高 Theta 7 Hz - 低 Alpha 8 Hz - 中低 Alpha 10 Hz - 中 Alpha 12 Hz - 高 Alpha 14 Hz - 低 Beta 18 Hz - 中低 Beta 20 Hz - 中 Beta 25 Hz - 中高 Beta 30 Hz - 高 Beta 35 Hz - 低 Gamma 40 Hz - Gamma 60 Hz - 中 Gamma 80 Hz - 中高 Gamma 100 Hz - 高 Gamma * 背景音 * - 海灘浪濤 - 海浪 - 海浪 2 - 雨與雷 - Atmospheres：寧靜 - Atmospheres：覺醒 - Atmospheres：太空 - Atmospheres：漂流 - Atmospheres：安詳 - Atmospheres：漂浮 - Atmospheres：翱翔 - 中雨 - 小雨 - 瀑布 - 流動的溪水 - 粉紅噪音 - 灰噪音 - 綠噪音 - 天鵝絨噪音 - 森林 - 流動 - 太陽波 * BrainWave 的雙耳音調對耳鳴有幫助，因為它為音調型耳鳴提供音訊遮蔽，同時也減少作為耳鳴根源的神經過度活躍。 * 請勿在駕駛或操作機械時使用雙耳音調。

Make getting in shape suck so much less with CARROT's hilariously snarky fitness app. ** Featured by Apple, Good Morning America, NY Times, USA Today, CNN, Wired, CNet, & more! ** CARROT is a sadistic AI construct with one simple goal: to transform your flabby carcass into a Grade A specimen of the human race. She will do whatever it takes - including threatening, inspiring, ridiculing, and bribing you - to make this happen. You will get fit - or else. --- 7 Minutes in Hell Workout Employing SCIENCE™ to compact an hours-long workout program into just 7 sweat-and-pop-culture-soaked minutes, CARROT will train you personally on exercises like Mt. Doom Climbs, Celebrity Face Punches, and Dragon Mating Dances. You get 30 seconds for each of the 12 punishing exercises,* with 10 seconds of rest in between just in case you need to hydrate, catch your breath, or vomit into a bucket. This diabolical interval workout can be completed anywhere, at any time, so you have no excuse not to be in fighting shape when the Robopocalypse begins. *12 additional exercises can be unlocked via in-app purchase. --- Lose (or Gain) Weight In Style Are you ready to have so much fun tracking your weight that you'll actually look forward to hopping on your scale? All you have to do is punch in your current weight, then sit back and let CARROT pass judgment upon you. WARNING: If you blimp up or slim down too much, CARROT will be upset. When CARROT is upset, she gets mean. When CARROT gets mean, there is a 74.9% chance that she will make you cry. --- Claim Your Rewards If you work out and slough off those extra pounds, CARROT will reward you with fabulous prizes like app upgrades, cat facts, and permission to watch your friend eat a bag of potato chips. Track Your Awesomeness Because math is hard, CARROT will do all the number-crunching for you. See how many steps you've taken today, chart your weight loss on a pretty graph, view your workouts on a calendar, and more! And because CARROT syncs with Apple's Health app, she can save your weight and workout data to the HealthKit database. She can also monitor fitness activity logged with other HealthKit-compatible apps, even when you're not actively using her. --- Features: - Work out with a hilarious AI construct - Enjoy 3+ hours of spoken tips, encouragement, and ridicule - Travel through time, protect your property from hobos, and appease an elder god in 12 original, never-before-seen exercises - Get 12 additional exercises via in-app purchase - Apple Watch app that serves as a heads-up display for your workout - Record your weight up to once a day - Bond with your cute & cuddly meatbag avatar - Level up and unlock rewards for getting fit - Set reminders so you'll never forget a workout - Track your weight progress on a pretty graph - Set a goal weight that you'll likely never meet - See how many steps you've taken today - Check your BMI to determine if you're still obese - Sync data with Apple's Health app Don't make CARROT angry. Download her immediately! Important Note: CARROT Fit is not intended for use by anyone under the age of 18. All users should seek a doctor’s advice in addition to using this app and before making any medical decisions. --- Have feedback? CARROT would love to hear from you! [email protected] http://www.twitter.com/CARROT_app http://www.facebook.com/CARROTapp

WomanLog 寶寶（寶寶）是一款供父母觀察兒童發展的日曆。 使用者介面語言： English, Deutsch, Français, Italiano, Español, Português, Dansk, Nederlands, Svenska, Русский, 简体中文, 繁體中文 主要特點： 兒童發展日曆 從出生到 3 周歲的嬰幼兒發展階段說明 多個寶寶日曆 體重 身高 圖示 體溫 洗澡 哺乳 尿布 睡覺 日記 備份 皮膚 (3) iPad 支持 WomanLog Baby Pro: 相片圖庫 奶瓶餵養 進食 進步 藥物 情緒 症狀 醫生預約 發送 PDF 檔到電子郵件 皮膚 (10) 無廣告 透過日曆可以訪問所有的主要功能。 用手指輕點日曆上的日期，可以添加和編輯的每一天的設定。 將電話水準旋轉，即可切換至事件清單。 應用程式開發人員不會對任何已經發生或可能發生的有關使用此應用程式的直接或間接損失負責。 兒童發展階段說明和圖示是一般的理論資訊，與每個孩子實際發展相比，可能不太相同或存在很大差異。 一般技術資料，如手機型號，OS版本號等，傳送到www.womanlog.com僅用於測試和統計的目的。 連絡方式： [email protected] www.womanlog.com © 2016

我們擁有5,000,000 次下載量！Apple Watch & Health app! 我們的軟件擁有最好的界面和易用性！ 該版本是專為女性設計，所有的訓練計劃符合女性的健身模式，滿足女性的健身需求。請開通會員，專享全部女性健身計劃。 馬上開始鍛煉吧！創建一個新的訓練計劃，或從制定好的訓練計劃裡選擇一個適合你的。 Fitness Point操作簡單，易上手。擁有海量健身訓練方式。所有你健身需要的、想要的，都在這！ 下載免費版幫助您打開眼界，下載付費標准版可獲得附加訓練內容！ 標准版的功能: - 數百個訓練分解，跟著直觀的動畫圖解達到最好的訓練效果。 - 直觀圖表總結記錄每一項鍛煉進展 - 跟蹤你的體重變化（圖表查看）。 - 使用定時器精確控制你的組間休息時間。 - 把你的訓練日志保存為CSV文件，以便在電腦上編輯保存。 - 蘋果雲備份。 - 沒有廣告！ 免費版和標准版共有功能: --- 練習 --- - 眾多預制的動作分解，跟著動畫圖解進行練習。 - 創建新的練習組，添加說明，自定義主肌群與輔助肌群圖片。 - 為每次訓練做記錄，包括重量、次數、組數。還有你的訓練日歷。 --- 訓練 --- - 創建個性化訓練計劃，自主添加訓練動作 - 自己設置整套訓練動作，包括重復每個動作的次數及組數 - 快速導航功能和手勢功能。 - 翻牆之后可以把訓練計劃分享到臉書和推特上。 - 可以購買由新浪微薄@ Fitness Point為你制定的私教計劃。 --- 訓練日志 --- - 給每一個訓練添加備注。 - 可用日歷視圖查看所有訓練日志 - 編輯備注。 - 翻牆之后可以把訓練計劃分享到臉書和推特上。 --- 設置 --- - 任選國際單位或英制單位記錄體重 - 選擇動作描述的語言，包括中文。 Visit http://fitnesspointapp.com/ to get more infos. Facebook: https://www.facebook.com/FitnessPointApp Twitter: @FitnessPointApp

使用 Stark 壺鈴! 達成最佳結果！ - 從清晰 HD 影片呈現的運動獲得靈感。 - 建立您自己的健身運動。 - 使用各種難易度的運動，達成全身鍛鍊目標。 - 健身時，遵循逐步鍛鍊指示：此功能可用計時器和您選擇的具體情況，帶領您進行健身。 - 計時器支援不同的健身類型，包括 Tabata, HIIT 和循環訓練。 - 挑戰自我，獲得獎勵並紀錄您的分數。 - 找出針對特定肌肉群的運動。 与Apple Health集成：节省燃烧的卡路里并进行锻炼。 運動由專業指導員 Andreas Lanker 和 Jenny Ahlin 示範。

The most advanced Sleep Helper on the App Store. With this app you'll relax and fall into a peaceful deep sleep. Getting a good night’s sleep is one of the most important things you can do. It can improve your health, lower your stress, and make you more productive at work. Works without Internet connection and also in Lock Screen. According to the National Sleep Foundation, getting enough sleep is directly connected to better health. So we know it's important to get a good night's rest. White noise has been shown to not only help people fall asleep more quickly, but also it can disguise other noises that may wake you during the night. Repetitive or ambient music is very good for falling asleep. What's especially important is that there be no dramatic shifts in the dynamics of the music. How it works: • Select sounds and combine them to create a mix • Adjust the volume of each sound individually • Set the timer • Lay back and relax Features: • 150 High Quality Relaxing Sound & Music Loops to Choose and Mix • 14 Ambient Sounds • 11 Isochronic Brainwaves • 19 Presets • Thousands of combinations for sound mixes • Individual volume adjustment to Unlimited Mixing Option • Save Your Mixes • Timer feature to set a duration when you go to sleep • Sleeping Tips • App runs in the background and while screen is locked • AirPlay Supported • Works without internet connection. Want new sounds ? Write a review and let us know. Only on the App Store Loops: Rain, Lightrain, Heavyrain, Rainydrive, Stormy, Lightning, Umbrella, Waterfall,Wind, Cavern, Night, Leaves, Deepwater, Scuba, Ocean, Swim, Lake, Whalesa, Whalesb, Whalesc, Riverside, Pool, Boiling, Fountain, Seagulls, Frog, Birds , Catpurr, Horsea, Horseb, Cicadas, Farm, Jazza, Jazzb, Jazzc, Flute, Musicboxa, Musicboxb, Guitara, Classic, Caxixi, Kalimba, Bamboo, Bella, Pianob, Pianoa, Pianoc, Pianod, Congaa, Congab, Zenflutea, Zenfluteb, Operaa, Indiana, Chanta, Choira, Zen, Chillout, Pipaa, Tibetana, City, Park, Crowd, Street, Cloudy, Bamforest, Fireplace, Heartbeat, Walka, Walkb, Chimes, Oldclock, Whitenoise, Hairdryer, Dryer, Vacuum, Construct, Machinea, Carride, Railway, Industry, Fanlow, Fanmid, Fanhigh

本程式主要用於聲音的量測及記錄，可量測周遭環境的聲音強度，本程式具有以下特點： 1) 量測值即時以類比式儀表及動態曲線圖呈現。 2) 可依使用需求設置量測時間及量測頻率。 3) 可設置警示值，並於聲音強度達到警示值時發出警告。 4) 可同時獲得量測點之位置資訊(座標、地址)，並將量測成果顯示於地圖之上。 5) 所有量測數據均可匯出為csv檔，以作為後處理使用。 6) 此外，使用者亦可針對量測數據添加照片、影片、語音備忘或文字描述，以增加量測數據之辨識性。所有照片、影片及語音備忘檔案均可透過iTunes下載至個人電腦。

【打了個冷顫】— 一款讓「日常打卡」變得有趣的習慣追蹤器。一鍵記錄頻率與時長，搭配等級制成就系統與全球玩家同台競技，把枯燥的紀錄變成有感的成長體驗。 ■ 為什麼選打了個冷顫？ ・極速記錄：打開 App → 按一下 → 紀錄完成，3 秒內搞定。支援「快速記錄」與「計時模式」，計時還能顯示在鎖定畫面。 ・等級制成就系統：Lv.1～99 升級曲線、EXP 經驗值（公式 10 + 等級 × 2）、12 階稱號、43 種成就（里程碑／特殊／隱藏），每一筆紀錄都看得見成長。 ・全球排行榜：選擇加入後，與全世界的挑戰者比拼等級，前三名享有冠軍光環加持。匿名上榜，只看名稱不看內容。 ・社群競技：加入「兩派對戰」選邊較勁、看每日勝負；或走進「審判庭」對真實情境投下判決，比次數也比眼光。 ・預設離線、隱私至上：Face ID／Touch ID 鎖定、偽裝畫面，記錄細節純本機儲存。 ■ 主要功能 ・主畫面：月摘要、今日摘要、一鍵紀錄大按鈕、計時模式、聖人模式冷卻（時長可調）。 ・歷史紀錄：依日期分組、左滑刪除、可查看每筆時間與時長。 ・統計：總次數、平均時長、本月次數、最長連續天數，4 種圖表。 ・生理洞察：晝夜節律雷達與多張衛教卡，引用權威機構資料，看見自己的節奏（僅供參考，不是診斷）。 ・成就：12 個里程碑成就、21 個特殊成就、10 個隱藏成就，解鎖即獲 EXP。 ・等級・稱號：12 階稱號區間，從新手到大師循序升級。 ・全球排行榜：終端風 STATUS 介面、HUD 瞄準框按鈕、冠軍五層動畫光環。完全自願加入、預設關閉。 ・社群：兩派對戰每日結算勝負、七日戰績、戰報一鍵分享，隨時可叛變換邊；審判庭每天一道判例，累積命中率與連勝。 ・設定：隱私鎖定、偽裝畫面、iCloud 備份、CSV 匯出、6 種語言、淺／深／自動外觀。 ■ 隱私與資料 ・所有紀錄資料（記錄細節、時間戳、頻率、時長）僅儲存於你的裝置與你個人的 iCloud 備份，不會公開給其他使用者。 ・全球排行榜與社群競技皆為「選擇加入」功能，預設關閉。開啟時僅同步「挑戰者名稱、等級、稱號、累積 EXP」與你的「陣營／投票」供排行與對戰使用；關閉時雲端資料立即刪除。 ・iCloud 備份可隨時開關，僅同步至你個人的 iCloud 帳號。 ・可選 Face ID／Touch ID 或 4 位數密碼鎖定 App。 ・支援 CSV 匯出，資料隨時帶著走。 ■ 聯絡我們 ・若有問題或建議，歡迎透過 App 內設定或 App Store 評論聯絡。 ・隱私權政策：https://www.myhandylog.com/privacy ・使用者授權條款：https://www.myhandylog.com/eula 感謝你選擇打了個冷顫，一起把日常習慣記錄得清清楚楚、有趣有成就感。

Welcome to FormCheck AI, the premier AI-powered personal trainer designed to help you perfect your form, increase your strength, and transform your body! Struggling with form during workouts? FormCheck AI is here to change that. Our cutting-edge AI analyzes your exercise videos and provides instant feedback on your squat, bench press, and deadlift performance. Unlock your potential and become a stronger, bigger, and healthier version of yourself! PureStrength's Key Functionalities: 1. Deadlift form correction: * Detects shoulder positioning to avoid rounding * Ensures proper hip movement and lat/core tightness * Checks lockout technique for maximum efficiency 2. Squat form analysis: * Monitors depth to ensure optimal muscle activation * Alerts users of any imbalances or alignment issues 3. Bench press guidance: * Provides feedback on bar path and control * Evaluates grip, elbow position, and body mechanics Why choose FormCheck AI? * Achieve your fitness goals with personalized AI feedback * Improve your form to prevent injuries and maximize results * Track your progress and celebrate your milestones * Access a comprehensive library of articles and videos on fitness, nutrition, and wellness Download FormCheck AI now to start your journey towards better form, increased strength, and a healthier lifestyle. Revolutionize your workouts with the power of AI! SUBSCRIPTION INFO: Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Subscriptions may be managed and auto-renewal may be turned off by going to Account Settings after purchase. Support Email: [email protected] Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: http://purestrength.ai/privacy.txt

「下載健身 健康一身 」 「健身開始 改變開始 」 「記錄增加 效率上升」 別在用腦袋紀錄？ 下載紀錄能夠大大提升效率！ 別在用腦袋紀錄？ 下載紀錄能夠大大提升效率！ 別在用腦袋紀錄？ 下載紀錄能夠大大提升效率！ ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ 沒有比運動健身更好的事情了，維持運動健身，不但能夠變健康，身材保持，還可以改變你的煩躁生活。下載健身房紀錄日記，記錄你運動的點滴，看著你的改變，不會後悔的。 －－－－－－－－－－－－－－－－－－－－－－－－－－－－－ 想減肥？身材想變好？想變健康？ 想開始健身？不懂健身/重訓動作？想找健身記錄本？想更有效率重訓？ 你是初學者？你是訓練員？你是被訓練？ 還是你只是想改變？ 這個健身日記App都可以有效率地幫助你！ 健身房訓練日記有以下特點，讓你有效率地增加你的肌力，強健你的體魄： ＊簡單容易上手，人性化介面，一點都不複雜，不用說明也會使用！ ＊內建超過『300種』1.健身房常見器材與2.槓鈴／3.啞鈴重訓的動作名稱，點選就能加入自己的訓練菜單。找不到還可以自己建立使用器材，不用擔心沒有找到器材。 ＊加入對外連結，初學者也能知道常見器材與重訓動作，不用擔心看不懂常見的專有名詞。 ＊分門別類，讓你能快速找到所要的重訓項目。 ＊內建搜尋引擎，讓你簡單地找到訓練項目，紀錄重訓狀況。 ＊簡單快速地輸入每次重訓的重量、重複次數與組數，就讓你掌握每次的重訓步調，提升效率。 ＊顏色區分不同的重訓日期，清楚明白你重訓的時間間隔。 ＊重訓比較圖表，讓你清楚明白上次重訓的步調，藉此調整這次的狀況。 ＊有氧運動也有，讓你掌握更健康的人生。 ＊目標設定，讓你隨時往前，邁向成功。 ＊自由設計菜單，隨時變化，有效率地達成目標。 ＊小工具，讓你清楚掌握每次運動的狀況 ＊確認清單功能，讓你一項一項確認，絕不忘記。 ＊計時器，讓你掌握時間，有效健身。 ＊快捷鍵/語音輸入，得心應手。 ＊超級組紀錄 (僅在自行設計菜單功能內)。使用兩個動作或器材(A/B)時，紀錄不在卡卡。 ＊＊趕快下載吧！健身房訓練日記能有效率地幫助你達成你要的健身目的。 改變從來不嫌晚，一次一次的訓練，一筆一筆的紀錄，讓你變得不一樣。

Sleep great and boost your productivity with Sunny on the beach! I've created Sunny because I wanted to sleep better, and it works! Get Sunny now, sleep great tonight! Let the most beautiful beach and ocean soundscapes lull you to sleep quickly. Explore a great variety of sceneries and discover your favorite. Sunny features Taptanium™ certified nature audio, which means that all nature audio within is crystal clear, exhibiting absolutely zero human made noise intrusions. No people, no airplanes, no trucks whatsoever. Just wonderful nature with infinite playback. Taptanium™ certified nature audio comes from the most pristine sources such as Hawaii and has been mastered to perfection with the highest attainable level of attention to detail, spending many of hours of analysis for every minute of audio while utilizing artificial intelligence to detect even the most distant human-made noise intrusions that humans are nearly incapable of recognizing under normal circumstances. Only the purest and highest quality nature sounds in the world can attain this certification. Experience Taptanium™ neural 3D audio™. If you put on headphones, Sunny creates an incredible sense of immersion. The nature and water plays all around you, not just on your ears. This is called externalization, and it's encoded in a way that your brain naturally decodes. As if you were there. Mix and match multiple sounds to your liking by adding some extra rain on a tent or sea birds around you. Get the great sleep and productivity you deserve. On top, Sunny features relaxing music composed and conducted specifically for Sunny in Hollywood. Sunny comes from the creator of Thunderspace, Windy, Away, Flowing and Rainy. Join over 5 million people who use them to sleep better, to meditate, to focus on their work or studies, or to help their kids sleep. Curious about Sunny? Buy it now, sleep great tonight, and spare yourself expensive in-app purchases and subscription fees because in Sunny everything is already included. No extra costs. Sunny includes so many things: • A great variety of beaches and bays, infinitely looped • Unlimited playback time • Taptanium™ neural 3D audio™ (incredibly immersive) • Taptanium™ certified quality nature audio • Adjustable fade-out and sleep timer • Full background audio support • Universal app for iPhone and iPad • No in-app purchases • No subscription • Beautiful audiovisual experience • Track your relax sessions in a beautiful graph. Sunny does not transmit your data anywhere. • Integrates with Health app to overlay your average heart rate over a relax session chart, so you can see the correlation between your relaxation sessions and your average heart rate (iPhone only / Sunny does not measure your heart rate). • NEW: Remote Control support! Enable/Disable in iOS Settings under "Sunny". • NEW: Optimized for iPhone X, XR, XS & XS Max, 11, 11 Pro, 11 Pro Max & iPad Pro! Frequently featured by Apple and the press. Give Sunny a try, sleep great tonight! ≈ Questions? ≈ Tweet @taptanium, email franz taptanium com or send an email through the in-app contact support page. Happy to hear from you. Made with lots of love in Germany.

* As seen on CNN, Lifehacker, and Engadget.com * Fall asleep fast to over 600 high-quality full-stereo recordings from around the world. • "It is one of the best apps I have used to keep me calm and to go to sleep" - V lovelyu - • "Lull me into relaxing! -Downloaded last night and easily selected sounds to make a custom mix of favorites: chimes, rain and a really cool "celestial" sound. The choices are many and are super good quality. I've had a hard time finding an app of sounds that were good and not so cliche." - ElizGoetz • "Beautiful app -Not only are the sounds fabulous, the photos are incredible. Easy to use, elegant interface. Great app!" - WebbyHess19 Sleep deeply every night, and wake up feeling fresh and energized. Sleep Sounds HQ gives you immediate access to a massive catalog of high-quality, naturally recorded sounds. Much better than synthetic sounds and short repetitive loops, these are real-world sounds with all the richness, texture, and nuance of the natural environment. Imagine falling asleep to soft rain on a Bali rice terrace, a Himalayan stream, Red Sea waves, South African crickets, a warm crackling campfire, or enchanting wind chimes.  Or … if you prefer the steady hum of 'white noise’, fall asleep to a steady blizzard, Swiss waterfall, the drone of a Dutch highway, a working flour mill, dishwashers and spinning washing machines, or pure white, pink, and brown noise. You will fall asleep fast and wake up feeling refreshed and rejuvenated. What's more, Sleep Sounds HQ can be used anytime you need to block out the outside world: • Increase your ability to focus and be creative at work by removing distractions. • Soothe your baby or small children and create a peaceful sanctuary for you and your family. • Transform your hotel room into a familiar sleep oasis by blocking out noisy neighbors, ice machines, and elevator doors. • Create a calm and tranquil environment for meditation and yoga. With over 600 high-quality audio tracks to choose from, fine-tune a collection of sounds to your individual taste. And if that isn't enough, you can create your own personalized mixes for sleep, work, travel, nap time, or meditation, blending up to 6 sounds at a time. Improve your sleep, your health, and your sense of well-being starting tonight. Sleep Sounds HQ Features: • 600+ natural sounds recorded on location around the world • Long high-quality stereo recordings • Beautiful high-definition images from around the globe • Modern easy-to-use interface, tailored for nighttime use • Sleep timer with slow audio fade-out, settable with a simple tap • Easy-to-create blended mixes of any 6 sounds, with 35 trillion possible combinations • Easy search functions to discover your favorite sounds • Runs in background while using other apps or when the screen is locked • 19 sound categories, including Rain, Ocean, Rivers & Streams, Crickets & Insects, Frogs, Wind Chimes, Lakes, Wind, Water Fountains, Fire, Birds, Animals, Cars, Trains, Public Places, Household, Bells, Industrial, Soundscapes Download Sleep Sounds HQ now to fall asleep fast. Image credits: http://www.phase4mobile.com/image-credits/

隨時隨地陪伴您的私人健身教練！ 每日腿部鍛煉 是每日鍛煉系列應用程式的一部分,本應用套裝程式含快速有效的每日例行鍛煉方式,通過詳細步驟指導您在自己家中舒適地進行最適合您的鍛煉,男女均適用。這些經過驗證的有效鍛煉方式由我們的認證私人教練詳細演示,能説明您鍛煉所有的主要肌肉。每日只需幾分鐘時間,即可到達調理身體,強健體魄的效果。 鍛煉程式的介面簡單明瞭,包含視頻和計時器,讓您輕鬆照做並理解每一種鍛煉方式。這些選擇您的鍛煉程式並照做即可! 完整版本特性: • 更多的鍛煉方式 • 隨機與自訂功能,可設定每日不同的鍛煉方式 • 無廣告 • Health app 或 >>> 每日鍛煉（完整版）包含腹部、手臂、臀部、心肺和腿部鍛煉。本應用同時也擁有全身、普拉提、伸展、健身球和壺鈴鍛煉和更多內容！

隨時隨地陪伴您的私人健身教練！ 每日有氧鍛煉 是每日鍛煉系列應用程式的一部分,本應用套裝程式含快速有效的每日例行鍛煉方式,通過詳細步驟指導您在自己家中舒適地進行最適合您的鍛煉,男女均適用。這些經過驗證的有效鍛煉方式由我們的認證私人教練詳細演示,能説明您鍛煉所有的主要肌肉。每日只需幾分鐘時間,即可到達調理身體,強健體魄的效果。 鍛煉程式的介面簡單明瞭,包含視頻和計時器,讓您輕鬆照做並理解每一種鍛煉方式。這些選擇您的鍛煉程式並照做即可! 完整版本特性: • 更多的鍛煉方式 • 隨機與自訂功能,可設定每日不同的鍛煉方式 • 無廣告 • Health app 或 >>> 每日鍛煉（完整版）包含腹部、手臂、臀部、心肺和腿部鍛煉。本應用同時也擁有全身、普拉提、伸展、健身球和壺鈴鍛煉和更多內容！

Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life. With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required. Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete. Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control. App features include: • 18 graded exercises to challenge every ability • Clear video tutorials with audio commentary • Helpful tips to guide you through each exercise • Workout mode with randomised levels • Motivational quotes to spur you on • Adrian James 8-week challenge • Absolutely no gym equipment required Also available: • Adrian James Bootcamp • Adrian James High Intensity Interval Training

這是「分娩宮縮計時器」！ 為宮縮計時只需要按下計時器的開始和停止按鈕，簡單方便。 *歐洲暢銷應用程式及自2010年起為北歐排名第一的宮縮計時器。 *由將為人父母者設計。 *操作簡易。 *專為iPhone及iPad而設計。 *易於閱讀的圖表。 *透過電郵分享宮縮。 *簡單移除宮縮記錄。 *顯示關於宮縮的平均數值。 如果你喜歡使用「分娩宮縮計時器」，請抽空給予我們正面的評分。 謝謝！

宮縮即子宮有規律地收縮，是臨床上孕婦產檢的一項重要監測名額； 即將臨產時，宮縮會變得有規律，强度增大，持續時間延長，間隔時間也會縮短。 所以持續跟踪宮縮將幫助您準確的判斷是否達到就醫的標準。 宮縮幫能够幫助准媽媽在分娩前記錄宮縮的頻率和時長，App操作極簡。 只需輕點計時按鈕即可開始宮縮計時，待宮縮結束時輕點結束按鈕，App將會自動記錄本次宮縮的開始時間、結束時間、持續時間以及頻率和强度。 專業的宮縮持續時間和頻率的統計分析圖表，將使您對近期宮縮頻率及時間一目了然。 宮縮幫App將陪伴准媽媽度過艱辛而又幸福的待產旅程！ 預祝各位准媽媽孕產過程一切順利！ 功能： 宮縮記錄---精確記錄宮縮的開始時間、結束時間、持續時間、頻率和强度。 趨勢統計---專業的圖表匯總分析每次宮縮頻率及時長。 科學智慧---根據末次月經時間，自動計算預產期及待產天數。 貼心匯總---首頁顯示最近三次/五次/十次/所有宮縮的平均持續時間和頻率。 溫馨貼士---支持為宮縮添加注釋，記錄支持手動編輯。 資料共用---支持通過郵件與醫生/家人共亯宮縮數據。 後臺運行---當計時器正在運行時，即便撥打電話或切換至其他應用程序，計時不會中斷。 連絡人---您可以在您記錄宮縮時，如果您即將生寶寶，可以方便地一鍵呼叫他們。 密碼保護---支持通過Touch ID或Face ID解鎖。 無廣告干擾。 支持Apple Watch、iPhone和iPad版本。 如果您有任何問題或建議，請發郵件至 [email protected] 。

HealthFace是在iPhone、iPad和Apple Watch上追蹤和記錄健康資料的最佳應用程式。 * 透過iPhone應用程式或Apple Watch應用程式快速記錄資料 * 在主畫面和鎖定畫面上的精美小工具中顯示你的健康資料 * 使用複雜功能在Apple Watch錶盤上顯示任何健康資料 * 自訂要記錄的資料類型，只需幾次輕點即可輸入資料 * 輕點任何複雜功能即可快速記錄資料 * 支援「健康」應用程式中的所有資料類型 * 使用混合單位建立自訂公式——例如根據體重計算每日蛋白質目標 * 原生支援iPad，版面配置專為大螢幕設計 例如： * 早上站上體重計後快速記錄你的體重 * 如果你是糖尿病患者，可以快速記錄血糖或胰島素攝取量 * 快速記錄血壓 * 快速記錄咖啡因、水或糖的攝取量，或任何其他飲食類別 HealthFace小工具讓你一目瞭然地查看健康資料——就在你的主畫面、鎖定畫面或Apple Watch錶盤上。 * 可顯示目標進度（例如：顯示你向10,000步目標的進度） * 儲存到Apple Watch之前可在iPhone上即時預覽 * 來自「健康」應用程式的82種資料類型 * 在同一個錶盤上顯示多種資料類型 * 數百個高品質圖示可供選擇 如有任何問題、建議或其他意見，請傳送電子郵件至[email protected]，或向我們傳送推文：@HealthFaceApp。 關於健康資料： 我們非常重視你的隱私。雖然HealthFace需要存取你的健康資料才能實現所宣傳的功能，但你的健康資料始終保留在你的iPhone和Apple Watch上，絕不會傳輸到任何地方。 所有資料存取完全遵循Apple制定的iOS應用程式審核規則。有關我們如何使用資料的更多資訊，請參閱我們的隱私權政策：https://healthface.app/privacy.html。如有任何問題或疑慮，你可以透過[email protected]與我們聯絡。

“THE NAP APP,” SEEN AROUND THE WORLD FROM AUSTRALIA TO THE US. FEATURED ON CBS NEWS, THE DAILY TELEGRAPH, THE DAILY MAIL, THE SUN , THE NEW YORK TIMES AND OTHER MAJOR NEWSPAPERS ACROSS THE GLOBE. White Noise Ambience is being used all over the world as the ultimate sleep-aid device. It can help you sleep soundly in environments that can be problematic for restful sleep. Just read our reviews and to see how many people are sleeping better since they started using White Noise Ambience. Includes high-quality looped sounds such as Ocean Waves, Fireplace, Heavy Rain, Grandfather Clock, Train Ride, Thunderstorm, Frogs, Airplane, Cat Purring, Campfire, Floor Fan and Rain On Window. FEATURED IN THE DAILY MAIL (UK): "It's the nap-app! Weary father invents iPad solution to sleepless nights after being kept awake by twin babies" FEATURED IN THE THE SUN (UK): "This nap app works by playing soothing sounds — and is proving a hit with thousands worldwide." SEEN ON CBS NEWS (US): "Can't get to sleep? Now there's an app for that." CUSTOMER REVIEWS: "Bought this app yesterday and for the first time in over 20 years I got to sleep within 30 mins. And I slept for four hours (normally only two at time). And I got back to sleep much quicker than normal! Loving it. Best money I have spent in a long time! Sleep is so important so why not give it a go?" "Very impressed. Got rid of my old noise machine. You can make play list. I set up a whole camping storm using different sounds and times for each. Would be great to be able to fade one noise to another. Clock nice feature." FEATURES - 80 High Quality, Relaxing Sounds Included With App. - 80 Retina Images Included With App. - 36 Extra Sounds Downloadable From Our Free Store - 50+ Extra Sounds Downloadable From Our Premium Store. - Digital Clock which includes 3 different styles, multiple colors and brightness controls. - Alarm System with Fade and Snooze. - Library View: View the entire sound database quickly as icons - Favorites: Create a quick list of favorite sounds. - Playlist: Create a playlist of sounds and mixes. - Mixes: Make a mix of up to 4 sounds. - Sound Timers: Stop the audio at your discretion. - Swipe Navigation: Just swipe left or right to navigate. - Audio Interrupt Handling - Independent Volume Control - Speaker Balance Control - iPod Control Integration - Background Audio Support - Logarithmic Fade - iPhone 5 and Retina Display - Compatibility with iPhone, iPod Touch, iPad and iPad Mini PREMIUM SUBSCRIPTION SERVICE White Noise Ambience offers a auto-renewing subscription service which provides you with access to our Premium Sound Store, which has over 50 extra sounds with more sounds being added every month. The monthly subscription is $2.99 per month, the quarterly subscription is $6.99 per quarter and a yearly subscription is $19.99 per year. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. SUPPORT Please email [email protected] with suggestions for future features or to report bugs. LEGAL Terms of service: http://www.logicworksapps.com/terms.html Privacy policy: http://www.logicworksapps.com/privacy.html

每一次步行、騎行或跑步都在講述一個故事。Map My Tracks幫助您理解您的故事。 無論您每天走同一條路線，還是在為下一個挑戰進行訓練，Map My Tracks都能為您提供真正重要的洞察。發現您不曾察覺的規律。慶祝激勵您前進的連續記錄。了解您的身體在告訴您什麼。加入超過一百萬人的行列，讓Map My Tracks成為您戶外活動的首選夥伴。 ===== 蘋果「熱門」榜單精選 日本、法國、比利時、冰島、捷克共和國健康健身類iPhone應用第一名 ===== 您的私人活動教練 每次活動後，獲得為您量身定製的反饋。休閒步行者了解一致性和習慣養成。騎行者和跑步者獲得表現分析和訓練洞察。每個人都能獲得持續前進的鼓勵。 發現這樣的規律：「您在晴天往往走得更遠」或「您週二的跑步始終是最強的」。在過度訓練之前了解您的訓練負荷。慶祝達成新的連續記錄。就像擁有一位了解您歷史並適應您目標的教練。 隨時隨地追蹤一切 使用Map My Tracks記錄您的活動，或連接您的Garmin、Wahoo或Coros設備，自動將所有內容匯集到一個地方。您所有的步行、騎行和跑步——您所有的洞察——都在一個應用中。 追蹤基本數據：距離、配速、海拔、心率、卡路里。或者只需按開始，讓應用完成工作。一目了然地查看您的一週，或在需要時深入詳細統計數據。 分享您的冒險 實時直播，讓朋友和家人跟隨您的腳步。添加照片並創建視頻，捕捉完整體驗。關注朋友，相互激勵。或保持私密——這是您的選擇。 設定您自己的目標 無論是步行10,000步、保持連續記錄還是打破個人紀錄，設定對您重要的目標。通過智能洞察追蹤您的進度，幫助您實現目標。 升級至PLUS解鎖所有功能 • 每次活動後的AI驅動活動洞察 • 實時追蹤，讓他人關注您的進度 • 無廣告體驗 • 應用和網站上的高級分析工具 • 完全訪問所有功能 Map My Tracks PLUS訂閱價格為每月$4.99或全年$49.99。Map My Tracks PLUS訂閱將在您確認購買後從您的iTunes賬戶中扣費。您的月度訂閱將每月自動續訂並通過iTunes賬戶扣費，年度訂閱將每年自動續訂。除非在當前週期結束前至少24小時取消，否則訂閱將以每月$4.99或全年$49.99的價格自動續訂。您可以隨時在iTunes賬戶設置中關閉自動續訂。不允許取消當前有效的訂閱期。 反饋 如果您喜歡Map My Tracks，請在App Store中給我們好評。如果不滿意，請將反饋發送至[email protected]，讓我們在您撰寫評論之前解決問題。 Map My Tracks使用HealthKit將您的Map My Tracks活動導出到健康應用，並讀取心率和生物特徵數據。此服務是可選的。請注意，在後台持續使用GPS會顯著降低電池壽命。 服務條款：https://www.mapmytracks.com/term-service 隱私政策：https://www.mapmytracks.com/privacy-policy

隨時隨地陪伴您的私人健身教練！ 每日臀部鍛煉 是每日鍛煉系列應用程式的一部分,本應用套裝程式含快速有效的每日例行鍛煉方式,通過詳細步驟指導您在自己家中舒適地進行最適合您的鍛煉,男女均適用。這些經過驗證的有效鍛煉方式由我們的認證私人教練詳細演示,能説明您鍛煉所有的主要肌肉。每日只需幾分鐘時間,即可到達調理身體,強健體魄的效果。 鍛煉程式的介面簡單明瞭,包含視頻和計時器,讓您輕鬆照做並理解每一種鍛煉方式。這些選擇您的鍛煉程式並照做即可! 完整版本特性: • 更多的鍛煉方式 • 隨機與自訂功能,可設定每日不同的鍛煉方式 • 無廣告 • Health app 或 >>> 每日鍛煉（完整版）包含腹部、手臂、臀部、心肺和腿部鍛煉。本應用同時也擁有全身、普拉提、伸展、健身球和壺鈴鍛煉和更多內容！

使用 Stark 啞鈴! 達成最佳結果！ - 從清晰 HD 影片呈現的運動獲得靈感。 - 建立您自己的健身運動。 - 使用各種難易度的運動，達成全身鍛鍊目標。 - 健身時，遵循逐步鍛鍊指示：此功能可用計時器和您選擇的具體情況，帶領您進行健身。 - 計時器支援不同的健身類型，包括 Tabata, HIIT 和循環訓練。 - 挑戰自我，獲得獎勵並紀錄您的分數。 - 找出針對特定肌肉群的運動。 与Apple Health集成：节省燃烧的卡路里并进行锻炼。 運動由專業指導員 Benjamin Sällström 和 Jenny Ahlin 示範。

See what's really going on inside your head in real time! Mind Monitor is exclusively for use with "Muse: The Brain-Sensing Headband" and is "Not an Official Muse app". Get real time EEG brainwave data beautifully graphed, right on your phone or tablet. * Professional grade spectrogram * Discrete frequency breakdown * Raw microvolts * Absolute wave values * Accelerometer / Gyroscope Split data by channel, into left brain/right brain, Front/Back, or even individual sensors. Record EEG data to Excel compatible CSV file format, or Muse Protocol Buffer format, for playback in Muse Player. Or view your recordings online at https://Mind-Monitor.com Dropbox Integration for saving recordings. OSC Streaming for wireless data monitoring/recording with compatible software such as the free Interaxon Muse Lab. Share images with your friends. Muse headbands are available from http://choosemuse.com. * This app is not affiliated in any way with Interaxon; but I want to give a big shout out to everyone at the company for such an amazing product and to the team who supported the development of this app.

妳的週期與他人無關。 自 2008 年 10 月起，iWoman 就只在 iPhone 上記錄月經、排卵與易孕期。不必建立帳號，沒有伺服器保存妳的記錄，也沒有可以登入的地方。我們在 App Store 的隱私標籤寫著「未收集資料」。 一次付費。沒有訂閱，沒有內購，沒有廣告。 妳的資料在哪裡 • 一切都留在妳的裝置上 • 沒有帳號，沒有 iWoman 雲端，沒有分析，沒有第三方追蹤 • 用 Face ID、Touch ID 或裝置密碼鎖定 App • 備份妳的資料，換新手機也不必從頭開始 記錄妳的週期 • 一次輕點記錄經期，結束時關閉即可 • 圓環檢視 — 今天是週期第幾天、距離下次月經還有幾天，一眼看清 • 下次月經、排卵與易孕期的預測，每次記錄後重新計算 • 由妳決定用多少個過去的週期來計算平均值 • 精確到小數點後兩位的基礎體溫與自動曲線圖，°C 或 °F • 經血量與點狀出血，一天一天記錄 只記錄妳想記錄的 經血量與點狀出血 · 基礎體溫 · 經前症候群 · 心情與感受 · 性生活 · 避孕藥與其他藥物 · 驗孕與排卵試紙 · 衛生用品 · 體重 · 酒精、抽菸與熬夜 · 任意一天的筆記和照片 · 以及妳自己繪製像素圖示的自訂項目。 每一項都可以開啟或關閉。iWoman 不會催促妳記錄不在意的事，妳跳過一個月，它也不會變得不好用。 提醒由妳決定 月經、避孕藥，以及乳房自我檢查提醒。用妳自己的文字和時間，新增更多。 為一眼看懂而設計 圓環檢視、月曆與圖表。自選顏色。完整深色模式。攝氏或華氏。 奧地利製造 iWoman 背後是一間小型獨立工作室，不是資料公司。出售或關閉都無法交出妳的週期，因為我們從未擁有過。支援信件由我們自己回覆。 [email protected] www.iwoman.app iWoman 是記錄與資訊工具，不是醫療器材。預測僅為估算，並非避孕方式。做出醫療決定前，請務必諮詢合格的醫療專業人員。

Your own personal yoga instructor wherever you are! FEATURES: • 12 predefined level 1 & 2 routines - 20 to 60 min • Streaming yoga classes • Great for all levels - beginners to advanced • Video & audio instructions throughout entire routines • Unlike most competitors, no in-app purchases or subscriptions! • 70+ poses • Create your own custom routines • Ad-free • Integrates with Health app (workout and calories burned data will push to Health app) >>> Featured in WIRED magazine!!! Simply Yoga is your own personal yoga instructor. The app contains twelve level 1 and level 2 yoga routines that step you through each pose, as well as streaming yoga classes. Each pose is demonstrated by a certified instructor, so simply choose your workout length and follow along in the comfort of your own home! >>> Want more workouts? Also check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

使用 Stark 彈力繩 達成最佳結果！ - 從清晰 HD 影片呈現的運動獲得靈感。 - 建立您自己的健身運動。 - 使用各種難易度的運動，達成全身鍛鍊目標。 - 健身時，遵循逐步鍛鍊指示：此功能可用計時器和您選擇的具體情況，帶領您進行健身。 - 計時器支援不同的健身類型，包括 Tabata, HIIT 和循環訓練。 - 挑戰自我，獲得獎勵並紀錄您的分數。 - 找出針對特定肌肉群的運動。 与Apple Health集成：节省燃烧的卡路里并进行锻炼。 運動由專業指導員 Jenny Ahlin 示範

使用 Stark ViPR! 達成最佳結果！ - 從清晰 HD 影片呈現的運動獲得靈感。 - 建立您自己的健身運動。 - 使用各種難易度的運動，達成全身鍛鍊目標。 - 健身時，遵循逐步鍛鍊指示：此功能可用計時器和您選擇的具體情況，帶領您進行健身。 - 計時器支援不同的健身類型，包括 Tabata, HIIT 和循環訓練。 - 挑戰自我，獲得獎勵並紀錄您的分數。 - 找出針對特定肌肉群的運動。 与Apple Health集成：节省燃烧的卡路里并进行锻炼。 所有锻炼视频由著名的专业教练 Seth Ronland 亲身录制。

隨時隨地陪伴您的私人健身教練！ 每日手臂鍛煉 是每日鍛煉系列應用程式的一部分,本應用套裝程式含快速有效的每日例行鍛煉方式,通過詳細步驟指導您在自己家中舒適地進行最適合您的鍛煉,男女均適用。這些經過驗證的有效鍛煉方式由我們的認證私人教練詳細演示,能説明您鍛煉所有的主要肌肉。每日只需幾分鐘時間,即可到達調理身體,強健體魄的效果。 鍛煉程式的介面簡單明瞭,包含視頻和計時器,讓您輕鬆照做並理解每一種鍛煉方式。這些選擇您的鍛煉程式並照做即可! 完整版本特性: • 更多的鍛煉方式 • 隨機與自訂功能,可設定每日不同的鍛煉方式 • 無廣告 • Health app 或 >>> 每日鍛煉（完整版）包含腹部、手臂、臀部、心肺和腿部鍛煉。本應用同時也擁有全身、普拉提、伸展、健身球和壺鈴鍛煉和更多內容！

Features ab workouts recommended by Kendall Jenner!! Get her toned abs now! The world is your gym, work out anytime, anywhere with Instant Fitness! From the creators of Fitness Buddy: the top weight-training and fitness application in the world - Featured on ESPN and Details Magazine - Selected by Gizmodo as one of the best iPhone apps ever. - Highly rated by Lifehacker as the most comprehensive fitness database - And praised by many other reputable publications. Take charge and unleash the real you. Working out has never been this easy and convenient at home or on the go. Simply press play and achieve the summer-ready body you have always wanted without leaving the comfort of your home. For the busy traveler, resume your fitness regimen at your hotel without skipping a beat. Instant Fitness is the groundbreaking solution to bringing personal training into your home and hotel room. It has become the go-to application to working out without going to the gym and without equipment. There’s no longer the need to devote your precious time to planning your workouts. Tell Instant Fitness which workout you want to do and it will lead you through our curated workouts with voice cues and step-by-step animations. MAJOR FEATURES Tons of Unique Exercises - Comprehensive exercises for bodyweight only, dumbbells and resistance bands - Exercise photos, videos and animations (retina display resolution) - Detailed exercise instructions and muscle categorizations - Favorite your exercises 120+ Curated Workout Circuits - Carefully tailored workouts that can be done at home - Quick workouts that fits perfectly into your busy schedule - Comprehensive workout database that caters to your fitness goals - Winter sports workouts (ice hockey, snowboarding, skiing, ice skating, speed skating) - Cardiovascular sports workouts (cycling, running) - Routines specific to you and your equipment (bodyweight only, dumbbell, resistance bands, etc.) User-friendly Interface - Automatic workout logging (no need to manually log your data ever again!) - See your finished workouts in your timeline or calendar - Find your favorite exercises with the search bar Excellent Support - Quick email responses - Frequent updates Upgrade to Premium for unlimited access to Premium Programs and Playpen Freeplay workouts, HD videos, dynamic and motivational audio, workout email summaries with tips and advice on healthy living, priority support, and more for $4.99/month or $29.99/year through renewable iTunes subscription. We offer auto-renewable subscriptions with the following specifications: - Subscriptions are for a 1 month or 12 month duration - Subscriptions are $4.99 USD for 1 month of $29.99 USD per year - Payment will be charged to your iTunes account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchased a subscription to that publication - Our privacy policy and terms of use: https://www.azumio.com/page/privacypolicy And many other features for you to enhance your fitness experience. You won’t be disappointed when you train hard with Instant Fitness.

「告別壓力，讓紀錄飲食成為一場療癒的像素冒險。」 注意事項 : 1. AI 辨識功能需更新至 iOS 26 以上，並使用支援 Apple Intelligence 之機型。 2. AI 辨識營養成分熱量和分析僅供參考，無法取代專業醫療及營養評估，專業建議請諮詢專業醫療院所以及營養師。 3. 本 App 主打輕量化飲控體驗，非專業健身或嚴格營養計算工具。 購買前請確認是否符合您的需求，感謝支持獨立開發作品！ 為什麼開發 PAWBITES？ 這一切始於家人的那場大病。那段日子讓我深刻體悟到：「有意識地記錄飲食」不僅是習慣，更是對生命的負責。 為什麼想放棄？ 但在嘗試過許多工具後，我發現市面上的 App 往往太過專業、流程繁瑣。每天必須面對冷冰冰的數據與算不完的卡路里，還要應付訂閱制帶來的經濟壓力。這種「必須精確」的沉重負擔與持續付費的門檻，往往讓人堅持不到一週就想逃避。 我不禁在想：如果紀錄本身不能帶來快樂與陪伴，我們該如何堅持下去？ PAWBITES，為此而生。 身為獨立開發者，我想打造一個完全不同的選擇。 這裡沒有算不完的流程，也沒有訂閱制的心理負擔； 只有療癒的像素風格、一張張像蒐集卡片般的飲食筆記，以及最純粹的隱私守護。 不追求地表最精確的專業數據，只想成為你最暖心的夥伴。 讓有意識的飲食紀錄不再是壓力，而是一場輕鬆、可愛、能讓你一直走下去的像素冒險。 為什麼你會喜歡上 PAWBITES？ 1. 像素食物流水線：超萌像素風介面配上可愛貓咪，每一餐記錄都像在收集療癒的飲食卡片，讓堅持變得好簡單。 2. 本地 AI 智慧分析：搭載 Apple Intelligence 技術，自動辨識烹調方式、手搖飲細節（全糖半糖、加料皆可）。 支援一鍵微調，讓你 100% 掌控數據。 3. 隱私至上：純本地端運算，不連網、不收集個資。你的照片與飲食秘密，只屬於你的裝置。 4. 買斷制無負擔：一次付費，終身享受無限次 AI 分析，告別無止盡訂閱制。 5. 精美數據備份：一鍵生成週報、年報與 PDF 備份，不僅能分享社群，更是你最安心的個人健康檔案。 更多亮點功能： 1. 專屬氛圍：隨心定義每日主題色，尋找你的幸運心情。 2. 在地優化：特別針對在地食物與手搖飲文化優化的 AI 文字模型。 3.純淨體驗：無廣告、無追蹤，給你最乾淨的記錄空間。 再怎麼忙碌，也要找回有意識的飲食。 願這款「一次買斷、終身陪伴」的最萌飲食日記，能陪伴你與家人輕鬆紀錄飲食。

Sleep Meister is a sleep aid app that uses the accelerometer sensor built into your device to monitor your body’s movements and sound an alarm when your sleep is at its lightest, letting you wake up refreshed. Sleep Meister integrates with the Health app and is packed with features, recording your sleep talking, manage your sleep data via graphs and lists, post your sleep data on social media platforms, set the music player to automatically turn off when you fall asleep, and much more. Make every morning a refreshing one! [Features] - Compatible with iOS 26. - Integrates with the Health app. (sleep analysis) - Manages your sleep cycles. - Alarm to wake you up when your sleep is at its lightest. - Recording your sleep talking. - Music player that stops automatically when you fall asleep. [Instructions] 1. Open up the settings menu to personalize the app by choosing the alarm sound, snooze length, and more. 2. Set the alarm time and press the START button to begin monitoring your sleep cycles. 3. Refer to Help in the settings menu when choosing where to place your phone. 4. The alarm will sound in the time period you set when the app senses that your sleep is at its lightest. 5. After waking up, slide the slider to the right to stop sleep monitoring. [URL Scheme] sleepmeister: [Differences between the free and paid versions] No advertisements in the paid version

HiPee P1 is a smart, wearable posture corrector that gently vibrates whenever you hunch – training your muscle memory to maintain a healthy spine. But the hardware is only half the story. The POSTURE UP app unlocks the full experience: Personalized setup – calibrates your natural posture Adjustable sensitivity – choose how strict your coach should be Daily tracking – see your progress over hours, days, and weeks Real‑time reminders – without disturbing others One payment. Lifetime access. Unlike other devices that force you into monthly subscriptions, HiPee keeps it honest: $4.99 (limited-time promotional price) Regular price: $19.99 (one-time, not per month) No in-app purchases – what you see is what you get No ads, no hidden fees Why charge for the app? Because maintaining the app – iOS updates, bug fixes, feature improvements – costs us real time and money. This small fee ensures we can keep supporting your device for years。 Disclaimer: The content provided in this app is for informational purposes only and does not constitute medical advice.

CNS觸按測試是由手指觸按測試(Finger Tap Test, FTT)或手指敲擊測試(Finger Oscillation Test, FOT)改造而成,用於測量中樞神經系統(CNS)狀態,是神經心理學最常使用的測試之一,因為這種測試方法不僅簡單可靠,還能根據運動速度、肌肉運動知覺和視覺運動能力生成精細運動控制的相關資料。 這款應用程式應定期使用,測定運動員的基本資料。如果CNS觸按測試結果升高,當天就適合最大限度的運動或繁重的任務。如果CNS觸按測試結果低於平均值,可能表明CNS疲勞、即將生病、受傷或訓練過度。 應定時在一貫的環境中測試雙手,尤其應在早晨醒來時測試。測試步驟如下: - 掌心朝下放在水平面上,重心落在掌根 - 食指完成觸按,其他手指一直放在水平面上 - 第一次觸按開啟計時器 - 計時時間到,不再接受任何觸按 測試結果資料可以在CNS觸按測試內生成圖表、通過電子郵件傳送或進行管理。

「今天吃什么？」可能是很多人每天都要纠结的事情，然后随便点一份外卖草草了事。 如果把每天吃的东西以日记的方式记录下来，并且可以打分，是不是更加方便以后选择吃什么呢？ 「吃饭打卡」就是这样一款饮食日记本，把每天吃的东西记录下来，可以检查并反省错误的饮食习惯，帮助我们逐渐养成健康的饮食习惯。 我们提供如下几个贴心的功能: 1、记录三餐 这个专门针对有减肥需要的人士 或者喜欢拍照记录三餐的朋友 记录下在外面吃饭的日常 或者自己做饭一日食的美好时刻 2、记录日常 可以把每天珍贵的照片 想记录的事情记录进去 看到的时候总能回想起那天的记忆 3、记录体重 每天餐后记录体重 通过图表分析功能 帮助您更方便的进行身材管理 4、美食打分 每餐后随手给这顿饭打个分 日后可以方便的筛选出自己喜欢的美食

Calm your baby in minutes with the Baby Shusher app - plays a relaxing, soothing shushing baby sleep sound to help your baby sleep faster. Trusted by over 3 million parents for more than 10 years. The Baby Shusher sleep app is your ultimate companion for soothing and calming your little one to sleep. This innovative sound machine provides a simple, one-click solution to calm your baby with instant soothing sleep sounds that resemble a gentle lullaby. This powerful alternative to white noise ensures blissful sleep for infants, newborns, and young children. “I wish I would have known about this sooner. It is truly a miracle for me and baby to have a good night’s rest together!” - Mercedes, mother of a 3 month old • Adjustable shush sound with timer options (15 minutes to 8 hours of continuous shushing) • Automatically adjusts volume to baby’s cry volume • Safe, user-friendly, and effective baby calming sound machine • Shush sounds play in dark mode (night mode) to avoid extra mobile light during sleep • Works even when phone is locked • Used by Pediatricians & Childcare Centers • Can run in the background while enjoying other apps • Enhances infant’s natural calming reflex Recommended by parents and doctors specializing in infant care, Baby Shusher has become the trusted choice in baby sleep sound machines. This baby soother safely stops babies from crying with a rhythmic “shush” sound that engages the natural calming reflex by reminding them of the womb. The Baby Shusher app soothes fussy babies fast and increases nap time and sleep time, helping manage sleeping patterns and offering relief for crying spells. The sound equalizer feature allows the app to respond to your baby’s crying spells, adjusting the shush volume until your baby calms down. Discover the power of this baby sound machine that incorporates traditional, doctor-tested techniques to soothe and relax your fussy baby. *Note: Turn your phone on silent/mute to let the app work its magic. Here is What Real Moms are Saying About the Baby Shusher: “I turn on this app and within 60 seconds he (baby) is completely calm!!! This is by far the best $5 I’ve spent.” - App Store Review “We are getting the best night's sleep we have ever gotten with a 7 week old!” - App Store Review “This app is such a lifesaver. Turn the app on and she will calm down within a few seconds.” - App Store Review “Worked great for his bedtime—the look on his face was so calmed.” - Christi, mother of a 3-week-old “It is a must try for yourself.” - Isabel, mother of a 3.5-month old

利用作曲家Christopher Lloyd Clarke B.Sc, Msc.D.的七個曲目，喚醒，淨化並活躍您身體脈輪能量中心。 只需點擊您所選擇的脈輪，精神集中在輕聲的曼陀羅象徵，在60分鐘製作精美的冥想音樂中放失自己。 在心中隨著每首音樂發出的正確的脈輪音調和與之相關的價值。您會很容易地享受到更豐富，更深刻，更具有啟迪性的冥想體驗。 安裝Focus：脈輪冥想，打開您的神聖中心，為您帶來脈輪的平衡，喚醒您的昆達利尼。 特點 • 專輯中所有7首歌曲：七神聖的中心。 • 在您冥想的過程中可將精力集中在7首令人驚歎的曼荼羅之上。 • 後臺的工作和睡眠模式。 • 每個脈輪的詳盡介紹及冥想技巧。 儘管設計小巧，這個精心製作的完美應用程式只有最優秀脈輪冥想音樂，無與倫比的深度創造性和製作品質。 ----- 免責聲明 通過安裝此冥想應用程式，您確認您已閱讀並完全理解以下聲明： 醫療免責聲明：這些錄音製作不適合任何患有癲癇或有嚴重精神健康問題的患者，包括，但不限於精神病。 在此應用程式的資訊和指導由Ross Puddle提供，本應用程式不用於診斷，治療，或治癒任何心靈的疾病，狀態或精神狀態。如果您不確定本應用程式的適用性，請在使用前諮詢醫生。尤其重要的是，在精神健康障礙或嚴重健康狀況的情況下，尋求醫生建議。如有任何疑問，請詢問。安裝及使用本程式的決定完全是您決定，所有者(Ross Puddle)及後臺的錄音其製作團隊(Zenoki Ltd) 對它的使用不承擔任何責任。 當您不能安全地閉上眼睛或或充分放鬆的情況下，請不要聆聽該錄音。

** This app plays music from your iTunes Library ** The jog.fm iPhone app: The fitness app that moves you. It plays music from your iTunes library that matches your running pace. ** Just launch it and run! ** The jog.fm app detects how fast you're running and plays the best songs automatically. ** No run will ever be the same ** One day Foreigner might push you the extra step. The next day, Lil Wayne may take over. Get a unique, up-beat playlist every time you run. ** Keep the perfect pace ** Prefer a consistent pace? No problem. You can easily set a pace for yourself. You can even include a warmup song if you'd like. ** It's YOUR music. ** A run is a terrible time to have to skip through tons of songs you don't like. Everyone's got their own taste in workout music. That's why the app plays YOUR music from YOUR iTunes library. ** It's here to help. ** Need a speed boost while you're running? Just press the speed buttons in the app. Cooling down? Press the down arrow. Got a song that helps get you going? Set it as a "Pump Up Song" and you can play it when you need it the most. ** It's super smart. ** The app learns which songs you don't like while running & it stops playing them. Simple as that. Want more control? You can also set a blacklist of songs that you don't ever want the jog.fm app to play. If you love a song, you can flag it during or after your run and it'll be played more often. ** It plays nice. ** Do you use other fitness apps like RunKeeper or Nike+ (in "outdoor" mode)? Just launch the other fitness app first, then launch jog.fm. Works like a charm. In Nike+, make sure you go to "Settings" and be sure to turn off "Music Tied to Run Controls" ** Please Note ** The jog.fm app must remain on top with the screen on while running. Do not turn your screen off while running. This app is not a streaming service. It plays music from your iTunes library. There is a one-time setup that will take about one minute (depending on the size of your library). The app needs to analyze your songs to figure out which ones to play. An internet connection (WiFi recommended) is required for this setup step because the app is powered by the Echo Nest. This app is not yet compatible with iTunes Match. It'll work, but you may find some long gaps between songs. This app is for running or walking. We are working on adding more workouts soon! Please do not run or walk in traffic.

RunTempo: Cadence Metronome Your personal running metronome. No subscriptions. No nonsense. Why Cadence Training? A small change in stride frequency can make a big difference. Increasing your cadence by just 5–10% can reduce joint impact by up to 20%, helping you run faster, more efficiently, and with less injury risk. Elite runners target 170–180 steps per minute — RunTempo helps you get there. Built to Stay Out of Your Way: RunTempo isn't here to replace your favorite running app. It works alongside apps like Strava, Nike Run Club, or Apple Workouts — running quietly in the background while you track your run however you like. - Set your target BPM with simple, precise controls - Mixes seamlessly with music, podcasts, and audiobooks - Built-in timer for intervals and progressive training - Works 100% offline — no account needed Made for Apple Watch: Leave your phone behind. RunTempo runs standalone on Apple Watch with full background audio, so you hear every beat even when your wrist is down. Add the Smart Stack widget for one-tap access mid-run. No Subscriptions ever: Pay once, own it forever. No trials, no recurring charges, no ads. Just a focused tool that does one thing well. How to Get Started: Find your current natural cadence, set it as your BPM, and run to the beat. Every few weeks, bump it up by 5 SPM. Over time, you'll build a faster, smoother, lower-impact stride — without thinking about it. Whether you're recovering from injury, sharpening your form, or chasing a PR, RunTempo keeps you in rhythm. Requires watchOS 11 for Apple Watch. See full device requirements at runtempo.com/requirements.html

使用 Stark 伸展! 達成最佳結果！ - 從清晰 HD 影片呈現的運動獲得靈感。 - 建立您自己的健身運動。 - 使用各種難易度的運動，達成全身鍛鍊目標。 - 健身時，遵循逐步鍛鍊指示：此功能可用計時器和您選擇的具體情況，帶領您進行健身。 - 計時器支援不同的健身類型，包括 Tabata, HIIT 和循環訓練。 - 挑戰自我，獲得獎勵並紀錄您的分數。 - 找出針對特定肌肉群的運動。 与Apple Health集成：节省燃烧的卡路里并进行锻炼。 锻炼视频由 Denice Lundevall 录制

The Reference Guide app is the portable, user-friendly guide to Young Living®* essential oils and products. You’ll get quick information on-the-go to support better health and an essential oil lifestyle. Now updated with all products available as of June 2026! With a subscription, you’ll receive more detailed information on Young Living® supplements and personal care products. Plus, with “Everyday Essentials” tips and recipes, you can confidently incorporate essential oils into all aspects of daily living.

This app combines information from the authoritative Reference Guide for Essential Oils (by Connie and Alan Higley) with convenient search, easy navigation, and personal note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended single oils and blends for hundreds of health conditions and wellness solutions.

The Reference Guide app will become your go-to source for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details hundreds of health topics for which essential oils can be used to help support the body’s natural ability to heal itself. Additionally, key information on over 100 single oils and over 100 proprietary oil blends will help you better understand and use essential oils.

The app also provides essential oil application instructions—including detailed information about auricular internal body points, the digestive tract, the autonomic nervous system, and the olfactory system. For over 30 years, our team has: Reviewed thousands of research articles; Scoured hundreds of books and lectures by essential oil experts, scientists, medical professionals, historians, and other authorities; Gained practical experience using essential oils for ourselves and our families; Prepared to distill all of the essential information for you in one amazing app! (This convenient app runs on the Apple family of iPhones and iPads.) *Abundant Health™ is a true third-party company that does not profit from the sales of essential oils and is not sponsored by, affiliated with, or endorsed by any essential oil company. We offer this material as a third-party, unbiased presentation about oils and products sold by one of the leading essential oil suppliers and producers in the world. Product names throughout this app are trademarks or registered trademarks of Young Living® Essential Oils. Abundant Health™ is not sponsored by, affiliated with, or endorsed by Young Living® Essential Oils. DISCLAIMER The information contained in this app is not intended to diagnose, treat, cure, prevent, or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment. Price are in U.S. Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. Subscription payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24 hours before the end of the current period.
Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can cancel at any time within your iTunes account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the app. You can manage or turn off the auto-renew option in your Apple ID account settings at any time after purchase. For additional information please see: https://www.abundanthealth4u.com/privacy-policy https://www.abundanthealth4u.com/terms