トルコ の トップ有料 健康とフィットネス アプリ

The hardest part of a habit isn’t day one. It’s day twelve, when nobody’s watching and the motivation is gone. ComboLoop gives you a reason to keep showing up. Every completed day adds to what you’ve already built. And once you’re looking at a 23-day ComboLoop, breaking it suddenly feels a lot harder. The idea is simple: make consistency feel worth protecting. A TRACKER THAT CELEBRATES PROGRESS • Complete a habit and stamp the day with a small, satisfying ritual • Give every habit its own vivid colour and personality • Reach milestones like 7, 30, 100 and 365 days • Earn collectible tokens that stay with you even if a streak ends • See where you are, what’s next, and how close your next milestone is • Celebrate achievements with shareable milestone cards, or keep them private BUILT FOR REAL LIFE • Start in seconds with guided habit ideas or create your own • Track habits daily or only on selected days • Build a habit or track something you’re trying to quit • Add reminders and notes when you need them • Use pause days when life gets in the way • Track anything from walking and reading to less scrolling, language practice, or your own routine SEE YOUR PATTERNS • Discover completion trends • See your best streaks and milestones • Find your strongest days of the week • Learn what time of day you’re most consistent • View a detailed calendar for every habit • Keep your past achievements and collected tokens ON IPHONE AND APPLE WATCH • Interactive Home Screen widgets let you complete habits without opening the app • View and complete habits from Apple Watch • Apple Watch complications keep your progress visible throughout the day • iCloud keeps Combo in sync across your Apple devices PRIVATE BY DEFAULT No account. No sign-up. Your habits stay on your devices and in your personal iCloud. Start small. Build something you won’t want to break. Keep the ComboLoop going.

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 100+ countries. TOTAL PRIVACY HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same. ABOUT HEARTWATCH HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch. NEWS - Explore the different News Editions to learn all about your health progress and trends. - Morning Briefing: read about your key health information to start your day - Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker WELLNESS - An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts. - Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more. - Background heart rate alerts on Watch with context. - Note capture for individual heart rate readings. - Detailed ECG analysis ACTIVITY - Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits. - Daily forecasting to help you stay on track to meet your goals. WORKOUTS - In depth analysis of heart rate, training summary, GPS maps and more. - A heart focussed workout app on the Watch with custom alerts to keep you in the right zone. - Detailed trend analysis. - Stream workout info from your Watch to your iPhone. JOURNAL & NOTES - Keep a daily journal with notes and measurements - View a detailed list with a complete overview of all notes, measurements and workouts - Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent. GRAPHS & ANALYSIS - Over 30+ health metrics to view - Apply 7 day and 21 day trends to any metric, with the ability to overlap - View over 6 weeks up to 12 months EXPORT - Export for all health metrics & workouts. NOTHING IS MORE IMPORTANT THAN YOUR HEALTH Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner. INTEGRATION HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps. HEART MONTH Featured app in the official Apple Heart Month 2022: https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services REQUIREMENTS This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.

STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Tasks sync across all of your devices using iCloud * Share your tasks with other Streaks users so they can encourage you and keep your accountable * Streaks automatically knows when you complete tasks linked to the Health app * Streaks reminds you automatically when you need to complete a task * Record daily notes for your tasks * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is a highly customizable habit tracker, including: * Widgets for your phone's home screen * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT APPLE WATCH: Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.

"The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature. Are you ready? Everything you need in order to do The Work is available for free at thework.com."

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress, better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors. HRV4Training is also the first app that goes beyond simple measurements and provides insights on: 1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 2) long term multi-parameter trends to look at the big picture 3) correlations between physiological measurements and annotations 4) training load analysis, fitness, fatigue, readiness to perform and injury risk 5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 6) Training Polarization analysis (or 80/20) 7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 8) Weekly and monthly summaries to track progress. All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance. Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap. Other features: - HRV-based advice helps you to adapt your trainings based on objective measures of recovery - TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress - Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera - Integrates with the Health app (writes heart rate, and sleep, read sleep time) - Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes) - Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz) - Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor - HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition - Population summaries and people like you comparisons to put your data into perspective - Analysis of compliance and consistency - Data export via email or Dropbox - Integrates with TrainingPeaks, Oura, Strava and Coros HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.). HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions. Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate

100% offline. 100% private. Your data, yours forever. Your workouts do not need the internet. Your history does not need to live on a company's servers. And you do not need a subscription to keep using what is already yours. GRX is your workout planner, gym log and training journal. Build routines, record weights, sets and reps, and keep a lifetime of workout history. Pay once. Yours forever. No account. No subscription. No ads. TRAIN WITHOUT THE INTERNET At the gym, at home or wherever you are: build workouts, follow your routine, log each exercise and review your history offline. GRX works without GRX APIs, servers or an online account. Your training stays with you, on your device. PRIVACY COMES FIRST Your data belongs to you. Your workout history stays on your device without needing to be sent to GRX servers. No registration, public profile or social feed. Just you, your workouts and your progress. BUILD A ROUTINE OR LET THE ALGORITHM HELP Create your own workouts, choose exercises and organize your routine your way. Want a starting point? The built-in workout generation algorithm uses your preferences and the exercise catalog to create a routine. Everything runs in the app, without the internet or external AI services. Adjust your routine whenever you want. It is your workout. LOG EVERY SET Record weights, sets and reps for every exercise. Track what you actually did and check those numbers next time. Add notes about technique, machine settings, exercise variations and anything you want to remember for your next session. A LIFETIME OF WORKOUT HISTORY Every workout becomes part of your story. Review past sessions, see what you lifted and follow changes in your weights and reps over time. Your history stays available without monthly fees or a subscription to unlock your own records. SEE YOUR PROGRESS View your workouts and progress on your dashboard. Compare your records over time and use your history to plan what comes next. YOUR ROUTINE ON APPLE WATCH Take your routine to your wrist. View your workout plan and follow your exercises on Apple Watch as you train. ICLOUD WITH YOUR OWN ACCOUNT Use optional iCloud sync to keep your records across compatible devices through your own Apple account. It is your choice. Your workouts keep working offline, with your data on your device and no reliance on GRX servers. EXPORT YOUR DATA ANYTIME Your data is yours to take with you. With one button in settings, export your workout history, weights, sets and reps. Keep a copy, run your own analysis or use your records in other compatible apps. No permission to request. No payment to access what is yours. No lock-in to GRX. ONE PURCHASE. YOURS FOREVER. No monthly fees. No subscription. No ads. No account. No reliance on GRX APIs or servers to train. Your workouts. Your history. Your data. Offline, private and yours forever.

**İlk Lokmam**, 6-24 aylık bebekler için ek gıda ve alerji takip uygulamasıdır. **Özellikler:** **3 Gün Kuralı**: Her yeni yiyeceği 3 gün boyunca gözlemleyin **50 Hazır Yiyecek**: Popüler bebek gıdaları listesi **Alerji Takibi**: Reaksiyonları detaylı kaydedin **Akıllı Bildirimler**: 24, 48, 72. saatlerde hatırlatma **Doktor Raporu**: PDF rapor oluşturun ve paylaşın **Offline Çalışma**: İnternet gerektirmez **Gizlilik**: Verileriniz sadece cihazınızda **Nasıl Çalışır?** 1. Bebeğinizin deneyeceği yiyeceği seçin 2. "Denemeye Başla" butonuna tıklayın 3. 3 gün boyunca bebeğinizi gözlemleyin 4. Reaksiyon varsa kaydedin 5. 3 gün sonra "Güvenli" veya "Alerjik" işaretleyin **Doktor Raporu** Doktorunuza göstermek için profesyonel PDF rapor oluşturun. Alerjik reaksiyonlar, denenen yiyecekler ve notlarınız tek dokümanda. **İstatistikler** Güvenli yiyecekler, alerjik reaksiyonlar ve deneme geçmişinizi takip edin. **Gizlilik** Tüm verileriniz cihazınızda güvenle saklanır. Hiçbir veri sunucuya gönderilmez. Tam gizlilik garantisi. **Anne-Babalardan:** "Bebeğimin hangi yiyeceklere alerjisi olduğunu takip etmek artık çok kolay!" - Ayşe, 2 çocuk annesi "Doktor raporunu çok beğendik. Randevuya giderken yanımda götürüyorum." - Mehmet, yeni baba --- **Uyarı:** Bu uygulama tıbbi tavsiye yerine geçmez. Ciddi reaksiyonlarda mutlaka doktorunuza danışın.

Drift into peaceful nights with Lunora, your calm companion for sleep and relaxation. Features: • Guided meditations and relaxing sounds • Sleep tracker with smart insights • Gentle night mode and ambient visuals • Custom bedtime reminders • Peaceful wake-up music and sleep timer Build healthy routines, improve your sleep quality, and bring balance to your mind. Whether you’re winding down after a long day or preparing for restful sleep, Lunora helps you relax, breathe, and recharge. Sleep better. Wake brighter. Feel calm — every night with Lunora.

Join thousands of mothers and soon-to-be moms who use Little Bean to feel confident about the products they use every day. Little Bean helps you quickly check whether your beauty, skincare, and personal care products are safe to use during pregnancy, breastfeeding, and other sensitive hormonal stages. There’s no barcode required. Simply scan the ingredient list on any product using your phone’s camera and get clear, easy-to-understand safety guidance instantly. Designed specifically for pregnancy and hormonal health, Little Bean focuses on ingredients that matter most during conception, pregnancy, and postpartum, so you can make confident choices without stress or guesswork. DESIGNED FOR EVERY STAGE Little Bean supports people navigating: - IVF and fertility treatments - Menstrual cycle and ovulation - Pregnancy and postpartum recovery - Breastfeeding and pumping Whether you’re checking a daily moisturizer or a new makeup product, Little Bean helps you understand what’s safe for you and your baby. CAMERA-FIRST INGREDIENT SCANNING - Scan ingredient lists directly from product packaging—no barcode needed. - Get instant feedback on potential pregnancy-related risks. - Upload ingredient lists when shopping online. - Look up individual ingredients anytime for a deeper understanding. PREGNANCY-FOCUSED SAFETY GUIDANCE - Ingredients are assessed using pregnancy- and nursing-specific criteria. - Clear risk levels help translate complex ingredient names into simple guidance. - Built to inform—not alarm—so you can make calm, confident decisions. SAFE ALTERNATIVES, INSTANTLY - If an ingredient raises concerns, Little Bean suggests pregnancy-friendly alternatives. - Compare options in seconds and find products that better align with your needs. BACKED BY RESEARCH, BUILT WITH CARE - Our curated database prioritizes ingredients most relevant to pregnancy and hormonal health. - Developed with guidance from medical and scientific research. - Focused on transparency, clarity, and trust. USE WHAT YOU ALREADY OWN Little Bean works with the products you already use and love, from skincare and makeup to personal care, without requiring special integrations or brand partnerships. IMPORTANT NOTE Little Bean is an educational tool and does not replace advice from healthcare professionals. Always consult your provider for personalized medical guidance. Download Little Bean and feel confident about the products you use, every step of the way. Questions or feedback? Contact us at [email protected].

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise APP FEATURES (FULL VERSION) • FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/ • FULL: Apple TV and Apple Watch App • FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed. • FULL: No Advertisements. Disable Market & Rating Prompts in Settings. • Background audio support so you can use other apps while listening. • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix. • Record and professionally loop sounds without being an audio engineer! • Upload and Share your recordings and mixes with the White Noise Market app. • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • Retina display support with Portrait/Landscape orientations. • On-screen media player and volume controls with swipe gesture support for navigating sound collection • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view • Use iPod Music as alarms that slowly fade in so you wake refreshed • Remote media controls with bluetooth, lock screen, and headphones • Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more • Generate custom color noises, binaural beats, and tones with Generator In-App Purchase Website: https://www.tmsoft.com/white-noise/ White Noise Market: https://whitenoisemarket.com Thanks for using White Noise by TMSOFT!

If app does not show on your Watch after purchase, please read troubleshooting steps at the end of this description. Health Glance is a standalone Watch app that provides customisable health data complications, with support for multiple different complications. You can also view health data in the app, without using complications. - Support most data types from HealthKit (i.e. data that you can also see in the Health app on your iPhone) - Add multiple complication configurations, and set any of them as a complication, support for multiple different complications at the same time - Support for all watch faces and complication slots - Summary of all configured data when you open the app - Set goals, complications can show difference from goal, or percentage completed - Configure period for data. E.g. 7 day average Weight, Step Count from last 24 hours, Yesterday walking distance. All data types have many period types to choose from - Configure unit - Set custom icon, from a selection of more than 100 icons - Complication second line can show icon, unit, or can be hidden - Set colors, separately for value and icon (only for multicolor watch faces) - Option to hide unit - Complications update every 20 minutes, if it's not enough you can open the app any time to see the most up-to-date data - Standalone watch app means there is no iPhone app, you can configure everything on your watch Privacy: The application only stores data needed for your complications, and stores this data locally, on your watch. The app never connects to the internet or any 3rd party service. Troubleshooting: - Application doesn't show on Watch after purchase: Please go to the App Store on your Watch (not iPhone) and find the app here either by searching the name, or by going to Account (at the bottom), Purchased, and download the app from here. - Application/complication shows 0 for some data: a) There is no data in Health for that type and period. b) You didn't authorise HealthKit access on the first launch. On your iPhone go to Health app > Account > Privacy > Apps > Health Glance. c) New data added on your iPhone takes couple minutes to sync with your watch.

Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds Pro runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds Pro reads your body measurements and year of birth from Health to estimate calories burned. PAID ONCE, NOTHING TO UNLOCK - Seconds Pro is paid for up front. Every feature is included and every timer you make can be run as many times as you like. SECONDS AND SECONDS PRO - Seconds is the free version of this app. It has the same features, but each timer locks after one run until a single in-app purchase unlocks it. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.

iSmoothRun is the best App to effectively track and log all of your running, walking, hiking, cycling and any other fitness activity. Solid performance. Continuous development. Best sensor support (HRM, stride sensor, speed/cadence combo, cycling power, running power, treadmill) Now with support for Watch OS9 "Running Power". (for devices that support it), Always ON Display support and Apple Watch Ultra Action Button. Base your training on Running Power, create workouts with power intervals and take your training to the next level. The best stand alone Apple Watch app, with configurable pages and solid performance that puts to shame any sports watch. Connect your BT sensors to your watch and leave your phone home. Best Interval and workout editor to help you follow your training plan. Create any workout based on HR, HR Zone, Pace or Power and let the app pace you. Workouts are available on the Apple Watch too with full Audio support! Auto sync structured workout plans from Training Peaks, Final Surge and TrainAsOne (requires Pro subscription). Connect with these services and have your structured workouts directly on your Apple Watch or iPhone. Start your run and let the app coach you. Integration with HealthKit. iSmoothRun uses HealthKit to export your activities into the Health and Activity apps and to read heart rate and biometric data. Accurately tracks time, distance, location, pace, altitude, running cadence, heart rate, power and reports them with audio announcements at configurable time or distance intervals. - Improve you running Form iSmoothRun will consistently track your running cadence. Use the build in metronome (iPhone only) to easily raise it. - The most extended support for sensors All BT Smart sensors (HRMs, footpods, speed/cadence combo, cycling power, Stryd running power custom metrics like Contact Time, Form Power etc are supported too) All ANT+ (extra hardware needed: 4iiii Viiiiva ) - Your data are yours, Don't lock yourself in. We love being open. Export your training data in GPX,TCX,KML,PWX, or CSV format. Connect and share your workouts with the most active running communities, Strava, Runkeeper, sportTracks, Movescount, SmashRun, TrainingPeaks, FinalSurge, Runalyzer, TrainAsOne and MapMyRun .This is the most connected app, period. -Run/Walk Are you into Run/walk training? Great. Now it's easier than ever to set your timers and enjoy all the benefits of the best running app. - Track your Shoe mileage Every runner knows that tracking the mileage of his running shoes is essential. - Check your workout statistics Average pace/speed, cadence, total distance, time, average/maximum heart rate and climb. Splits and interval statistics. - Your iPhone is your training log All your data stored in the device. Amazing customizable graphs for each run and for weekly, monthly loads. Follow closely your training load, train smarter and avoid overtraining. - Ghost Run Race against a previous run of yours or a predefined pace. Get motivated, evaluate your training. ...and much more! ** You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. ** Continued use of GPS running in the background can dramatically decrease battery life. **iPod touch users are advised to use an external sensor, GPS or footpod.

RECOVER WORKOUTS THAT DIDN'T GO AS PLANNED. Workout Doctor helps you repair workouts stored in Apple Health. Whether you accidentally stopped a workout, forgot to end it, or recorded extra time, Workout Doctor lets you merge, trim and correct your workout data while always preserving the original. REPAIR YOUR WORKOUTS • Merge multiple workouts into one • Trim unwanted sections before or after an activity • Correct inaccurate workout data • Save a repaired copy to Apple Health • Always keep your original workout BUILT FOR APPLE HEALTH Workout Doctor works directly with workouts stored in Apple Health. Your Health data is processed locally on your device and is never uploaded to our servers. PRIVACY POLICY https://neostudent.app/workout-doctor#policy TERMS OF USE https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

60 - One Minute Reset One minute. A calmer you. When stress hits, even breathing can feel difficult. That’s why 60 exists. A beautifully simple guided breathing app that helps you reset your nervous system in just 60 seconds. No menus. No setup. No subscriptions. No account. Ever. Just open the app and breathe. A smooth, calming visual guide leads you through 6 rounds of resonance breathing — 5 seconds in, 5 seconds out. Subtle audio cues help keep you focused. Whether you're preparing for an interview, sitting in a waiting room, dealing with performance anxiety, or trying to fall asleep — 60 is there when you need it most. Created by a New Zealander who froze before a medical procedure and realised how powerful a pure, distraction-free breathing tool could be. Simple by design Opens instantly into the experience Works completely offline One-time purchase - yours forever One tap. One minute. That’s it.

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. Everything Included. -------------------- No extra In App Purchases. No subscriptions. Apple Sleep Stages ----------------- Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep. Functions ----------------- AutoSleep includes all the information and functionality you need for sleep monitoring, including: Time Asleep – sleep duration and sleep bank balance Sleep Rating – a consolidated rating score of your sleep Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM Apple Sleep Stages – option to use the data from the Apple Sleep app Sleep Apnea - discover if you have sleep apnea Sleep Blood Oxygen – measurements while sleeping Respiration Rate – track your breathes per minute Noise – environmental noise measurements Sleep Analysis – view detailed graphs and breakups on your sleep cycles Sleep Fuel – measure the quality and efficiency of your sleep Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality Tonight’s Bedtime – recommends your latest bedtime based on your habits Readiness – indicates your physical and mental stress Temperature – track your sleeping wrist temperature Sleep Consistency – learn about your time to bed behaviours Lights Off – track the time to fall asleep Live Sleep Tracking – view your sleep statistics during the night Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep Widgets – fantastic range of iPhone widgets Complications – multiple Watch face options HomeKit – full integration with Apple HomeKit Emojis & Notes – record comments and tags to your sleep session Explore – deep dive analytics views Siri – use with Siri voice commands Shortcuts – create your own shortcuts that you use with AutoSleep Adjust – a simple function to adjust sleep/wake detection individual to you History – advanced graphs and trends Configuration – change the theme and design your clock sleep rings Setup – customise your sleep goals, setup notifications and reminders Exports – exporting options to save your data About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps. *Requires Apple Watch running WatchOS 4 or higher. Awards ----------------- Best of 2018 https://apps.apple.com/story/id1438574124/ Best of 2019 https://apps.apple.com/story/id1484100916/ Best of 2020 https://apps.apple.com/story/id1535572713/ Best of 2021 https://apps.apple.com/story/id1591083005/ Best of 2022 https://apps.apple.com/story/id1654240446 Best of 2023 https://apps.apple.com/story/id1719170110

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity. Note: WorkOutDoors requires an Apple Watch Series 4 or later. It is not necessary to have your iPhone with you during a workout. The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as: - a super-smooth vector map that can be shown during a workout; - multiple configurable screens with metrics and graphs from a pool of 800+ data fields; - route files can be imported and used for navigation (including turn by turn directions); - dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc); - interval schedules can be created using the larger screen of the phone app; - climbs and descents are supported with notifications and on-screen data and graphs; - waypoints can be created, navigated to, and exported; - use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics); - compare pace against a target or a previous workout (using metrics and a dot on the map); - show zones for pace and power as well as heart rate (with optional coloured backgrounds); - auto-pause is available for all outdoor activities; - shows GPS and heart rate before starting a workout, so that you can wait for good signals; - configure distance and pace for running / walking to come from Apple’s pedometer or from GPS; - workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava; - workouts created by the app can be analysed in great depth in the iPhone app. The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout: - maps can be smoothly panned and zoomed, and can rotate according to the compass; - a breadcrumb trail of your whole route is displayed on the map during the workout; - topographic data can be shown, with configurable contour colours and hill shading; - map-only mode is provided for when you don't want to start a workout and just need a map; - a circular scale is shown when you zoom, making it easy to see the distance to features; - maps can be stored on the watch for use when offline (they are downloaded as required if online); - a red compass points north and a green compass points to the start; - choose a waypoint to see a compass and distance to it in the corner of the map; - you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc. If you load a route from a GPX / TCX / FIT file then navigation is even easier: - your position is shown on an elevation profile of the route; - the remaining distance, time and ascent can also be displayed; - you can get alerted when you go off-route; - when off-route then a compass is shown which points to the nearest part of the route; - if the route contains turn by turn directions then these can be used like a sat nav; - if there are no directions then the app can use “bend detection” to generate them; - the next direction is shown as an icon and distance in the corner of the map; - the map can automatically zoom in when you are approaching a turn; - you can use shake gestures to hear the distance to the next turn or the end of the route; - routes are coloured by gradient: from red for steep uphill to blue for steep downhill; - you can configure what information is displayed during a climb or descent. All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users). If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

You do press-ups. PushFit counts. Place your iPhone on the ground beneath you and start pushing. The front camera tracks your face and counts every rep automatically. It even measures how deep each one goes. No tapping, no equipment, no excuses. Work out at home or anywhere. Join 475,000+ people building strength one press-up at a time. One purchase. No subscription, no ads, ever. APP FEATURES ▶ Automatic rep counting with the front camera: face tracking measures your distance from the phone, so only real reps count ▶ The Lockout: choose the apps that steal your time and they stay locked until you do your press-ups. PushFit never learns which apps you chose ▶ Streaks that survive rest days: training banks recovery, so a Monday, Wednesday, Friday routine keeps its streak with nothing to schedule ▶ Apple Watch app that counts reps from your wrist, no iPhone needed, with a haptic tick every rep, heart-rate zones, a voice coach and five complications ▶ Live Activity with reps, sets, rest countdown, and heart rate on your Lock Screen and in the Dynamic Island ▶ Home Screen and Lock Screen widgets, including a one-tap button that logs ten press-ups without opening the app ▶ "Hey Siri, start my push-ups" to start, log, and check your count hands-free, no setup required ▶ Compete with friends and family on daily, weekly, monthly, yearly and all-time leaderboards, with friends added by a link you send ▶ Charts drawn from every single rep: your climb over time, the depth of each rep, and your heart rate through the workout ▶ A calendar of every day you trained, with the depth, consistency, stamina and rest behind each one ▶ Share a workout as a five-second video, made for Stories and Reels ▶ Records workouts in Apple Health with heart rate and calories ▶ Daily, weekly, monthly and yearly goals, drawn as rings or bars, set straight from the home screen ▶ Your music keeps playing, with the controls right on the workout screen ▶ Lifetime record of press-ups, sets and personal bests ▶ Workout reminders to keep the habit going ▶ Customisable themes with matching app icons, your own display name, plus your favourite photo for motivation ▶ Built for everyone: VoiceOver rep announcements and audio graphs for every chart THE CAMERA NEVER RECORDS Face tracking measures one thing: how far your face is from the screen. No photo or video is ever saved, and no face data ever leaves your iPhone. THE PERFECT EXERCISE The press-up, or the push-up if you grew up calling it that, is simple, functional, and scales to any fitness level. Perfect whether you're chasing your first press-up or your hundredth. PushFit Pro slots into any routine. Press-ups target: ▶ Chest (pectorals) ▶ Shoulders (deltoids) ▶ Arms (triceps) ▶ Core (abdominals and serratus anterior) Why press-ups? ▶ Burn calories ▶ Improve cardiovascular health ▶ Strengthen the shoulder joint ▶ A real workout with zero equipment

In looking for the best way to deliver this program to the public, I decided to create a simple to use “App” that could be used anywhere and anytime, with very little space. All you need is “You”, some comfortable clothing to move in, and your phone. What makes this App truly unique is its ability to accurately diagnose exactly what your body needs on a particular day using Traditional Chinese Medical diagnostics, and then designs you a specifically tailored moving meditation exercise program for the symptoms you are experiencing. This groundbreaking App is easy to use and has three different options to help you care for your mind, breath and body. Option #1 - Do the Full Set For first time users, this would be one of two options to start with. By clicking this option, the app will take your through 8 different videos that comprise the entire qigong workout. Just follow along to heal yourself. Option # 2 Get prescribed exercises For first time or returning users, have the app diagnose what exercises you need on this specific day to heal your body. Use the five different organ drop down menus to select what symptoms you are experiencing and the app will design a tailored workout specifically for you. Option #3 For returning users who are familiar with the app, this option will. allow you to choose whatever exercises you want to do today. Qigong (pronounced Chee Gong) has been used in China as a preventative health methodology for nearly five thousand years. There are over 3600 different Qigong styles, Tai Qi, being on the of the most well known. In essence, Qi gong is composed of soft, slow, calisthenics (body weight) movements designed to stimulate the major acupuncture meridians of the body, which in turn, have a corresponding effect on the internal organs, As Qigong is performed, the mind is engaged in specific visualizations, coordinated with specific breathing patterns, in doing so, the physical movements become a moving meditation.

FitContext turns the data your Apple Watch, sports watch and health apps already collect into clear training insights - on your device, under your control. TRAINING ANALYSIS - Heart-rate zones: a personal 5-zone model with per-workout time in zone, computed from your heart rate data - Training load: acute:chronic workload ratio (ACWR), CTL/ATL/TSB fitness-fatigue balance, monotony and strain, computed from your exercise sessions, distance, speed, power and calories - Recovery: a daily overview of resting heart rate, heart-rate variability (HRV), sleep and VO2 max trends to judge training readiness ALL YOUR SOURCES, ONE PICTURE FitContext reads your data from Apple Health, so it works with Apple Watch, Garmin, Oura, Polar, Whoop, Fitbit and any other device or app that syncs to Apple Health. You can also connect intervals.icu with your own API key to pull in workouts and wellness data from Garmin, Polar, Suunto, COROS, Wahoo and more. When several sources write the same data, you choose which one wins per category. YOUR DATA, YOUR COACH Generate a structured training report and share it with whoever you trust - your coach, or the AI assistant of your choice (ChatGPT, Claude, Gemini). FitContext has no built-in AI service, no account and no developer server: your health data stays on your device and leaves it only when you explicitly share a report. FOOD DIARY WITH AI ESTIMATES Log meals the way that suits you: snap a photo, add a note, search the built-in food database, scan a product barcode or photograph a nutrition label (read on your device). Want calories and macros estimated by AI? Share meals to the AI chat you already use and paste its reply back, or plug in your own OpenRouter API key for direct analysis - or skip AI entirely and log manually. You review every estimate before it lands in your diary. ALSO INCLUDED - Training goals with countdown - Blood-pressure logging - Built-in demo data, so you can explore every feature before connecting Apple Health - Full English and Polish localization FitContext is not a medical device and does not diagnose, treat, cure or prevent any medical condition. For medical advice, consult a healthcare professional.

Find your rhythm. Make room for yourself. Bashira brings chakra-themed meditation, custom sound, breathing practices and a personal journal into one connected experience. Begin with a ready-made ritual or shape the steps yourself. Keep it brief when you have a few minutes, or make space for a longer practice. SEVEN CHAKRAS, SEVEN SPACES TO EXPLORE Discover traditional symbols, symbolic body locations and the themes associated with each chakra. Explore written posture, hand-position and mantra guides, with optional scent and crystal associations. Swipe between chakra pages and continue directly into a themed practice. TUNE YOUR OWN SOUND Choose a tone from 50–1000 Hz. Listen to a steady tone or two gentle volume pulses per second, with separate background-sound and volume controls. Prefer to listen without numbers? Discover a tone first, then reveal its frequency. This reflects a listening preference, not a test of your chakra's condition. MAKE THE RITUAL YOURS Combine settling, breathing, written mantra, sound and silence into your own sequence. Adjust stage durations and play your tone throughout the ritual or only during its sound stage. Recorded spoken prompts accompany ritual stages; mantras remain written only. Choose a timed ending, or leave the final silence open until you decide to finish. TURN PRACTICE INTO PERSONAL EXPERIENCE Explore 14 standalone practices and 36 progressive lessons across 10 paths. After a session, record what you noticed, keep personal notes and return for a weekly reflection. Your map grows from saved experiences, without scoring you or assigning a spiritual level. YOUR SPACE, YOUR PACE • Designed for iPhone and iPad. • English, Turkish, German, Spanish, French, Russian, Portuguese and Italian. • Core practices, recorded guidance, sound generation and journaling work offline. • Optional daily reminders. • One-time purchase. No subscription, ads, in-app purchases or app account. Chakra, mantra, scent and crystal content supports traditional and symbolic exploration. Frequency associations are listening options, not medical treatments or proven chakra effects. Breathe without strain, listen at a comfortable volume and stop if uncomfortable. Sources are available in Settings; external source links require internet. Journal entries stay on your device and may be included in device backups.

Waterminder tracks your water intake in a simple and easy way. It reminds you to drink water regularly. Hydration is essential for human body. Waterminder reminds you to hydrate properly & maintain the balance of your body fluids by drinking water. Features of Waterminder • Smart reminders during your day • Track water from anything you drink: 30+ most popular beverages • Handy Apple Watch app • Create your own beverages • Hydration history calendar • Oz/Ml measure units • All features are based on scientific studies of building healthy habits Benefits of drinking water + Weight loss & healthy skin + Improves productivity & mood + Relieves fatigue & boosts energy + Healthier heart, immune system & brain + Regulates blood pressure & body temperature

Improve your posture and move with more ease in just 21 days. Who Am I? I am Emir Eryiğit. I have been a fitness trainer for 12 years, focusing especially on posture, postural disorders, and spinal health. By working one-on-one with hundreds of people, I have specialized in common posture issues such as forward head posture, kyphosis (hunchback), and lower back problems. My Certifications TVGFBF Level 2 Fitness Trainer EREPS Level 4 Registered Trainer Posture Analysis & Alignment trainings What Is This Program Based On? The exercises in this app were not selected randomly. They are based on a systematic approach that has delivered the most effective results throughout my years of working with clients: • Spinal alignment • Muscle balance • Mobility and stability • Core, glute, and back activation • Movement awareness Every exercise you do here is a refined result of real experience and hands-on practice. Posturist helps you build better posture through simple, guided daily exercises designed for real life, whether you're sitting at a desk, working from home, or staying active. Feel more aligned, more aware of your body, and more confident in how you sit, stand, and move. What you’ll get: • 21-day structured posture program • Short, easy-to-follow daily exercises • Step-by-step guidance for every movement • Focus on alignment, mobility, and body awareness • Designed for busy, real-life routines • No equipment needed Why people love Posturist: • Fits into your daily routine • Helps you stay consistent • Suitable for all levels • Track your daily progress Build better habits, improve your posture awareness, and support your body — one day at a time. Start your 21-day posture journey today.

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses contains the descriptions and benefits of each pose. • Play music from your music library, Apple Music, or Spotify as an alternative to the default music in the app. • Quickly preview a practice to see if it is right for you before you start. • Unlock new environments as you progress in your yoga journey. • Track your progress with an ongoing log of all your yoga practices. • Accounts sync environments and progress across devices. • Play the practices on your Apple TV through AirPlay. • Integrates with the Health app. Track your workouts, heart rate, and calories burned. Accolades: ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Selected by CNN as one of the "10 great mobile health apps" ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy" APPLE WATCH Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch. WIDGET The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes 'Pure Tones' to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use Included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions! Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency. - Please read the “How to Use this App” section of the app’s Help to learn how to get started with the app. - Program duration is fully adjustable. If the program has multiple Binaural Stages the individual stages will be lengthened or shortened accordingly. - Programs use composite Binaural Tones that stimulate multiple brainwave frequencies to create combination experiences, such as Problem Solving, Power Nap, Pre-Exercise Energy, Dreamy Sleep, and Positive Mood Boost. - Each program goes through a progression of binaural beats, each for a specific period of time sufficient to synchronize your brainwaves with the frequency of the binaural tones. BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences. - Morning Coffee - Espresso Shot - Morning Meditation - Focused and Alert - Gamma-40 Focus - Critical Thinking - Concentration - Memory Boost - Problem Solving - Brainstorm - Confidence Boost - Pre-Exercise Energy - Creativity Boost - Positive Mood Boost - Motivation Boost - Euphoria - Stress Reduction - Anger Relief - Calm Reflection - Reduce Anxiety - Deep Relaxation - Meditation - Lucid Dreaming - Power Nap - Gamma Power Nap - Dreamy Sleep - Deep Sleep - Deep Slow-Wave Sleep - Deep Sleep with Wake-up Stage - Dreamy Sleep with Wake-up Stage - Headache Relief - Hangover Relief - Yoga Meditation - Alpha Relaxation - Theta Meditation - Night Meditation - Night Reading Pure Tones - Accessed by tapping the “Program List Selector” button on the side of the “Program Dial”. With Pure Tones you can select from the following binaural frequencies: 1 Hz - Deep Delta 2 Hz - Low Delta 3 Hz - High Delta 4 Hz - Low Theta 5 Hz - Mid Theta 6 Hz - High Theta 7 Hz - Low Alpha 8 Hz - Low-Mid Alpha 10 Hz - Mid Alpha 12 Hz - High Alpha 14 Hz - Low Beta 18 Hz - Low-Mid Beta 20 Hz - Mid Beta 25 Hz - High-Mid Beta 30 Hz - High Beta 35 Hz - Low Gamma 40 Hz - Gamma 60 Hz - Mid Gamma 80 Hz - High-Mid Gamma 100 Hz - High Gamma * Backgrounds * - Beach Surf - Ocean Waves - Ocean Waves 2 - Rain & Thunder - Atmospheres: Serenity - Atmospheres: Awakening - Atmospheres: Space - Atmospheres: Drifting - Atmospheres: Peace - Atmospheres: Floating - Atmospheres: Soaring - Medium Rain - Light Rain - Waterfall - Flowing Creek - Pink Noise - Forest - Energy Flow - Solar Waves * BrainWave's binaural tones are also helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus. * Do not use Binaural tones while driving or operating machinery

Color Journal is a simple visual tracking app for symptoms, habits, emotions, sleep, pain, or any personal pattern you want to understand. Create your own items, assign each one a color, then mark the colors that apply to each day. The monthly calendar gives you a clear view of repetitions and changes over time, without long forms or daily questionnaires. Features: - Create custom items to track - Choose a color for each item - Select multiple items for the same day - View colors directly in the monthly calendar - See a clear monthly summary - Add notes to each day - Navigate between months and years - Keep your journal data stored locally on your iPhone Color Journal is designed to be calm, private, and easy to use. It does not collect your data and does not track you. Note: Color Journal is for personal tracking and reflection only. It is not medical advice, diagnosis, or treatment.

Stop digging through your fitness app to find the numbers that actually matter to you. Runalyzer pulls your workouts straight from Apple Health and puts the stats you care about on one screen — always up to date, exactly the way you want them. Build your own dashboard of workout tiles. Each one answers a specific question: How many miles have I run this month? How many 5Ks have I done this year? What's my weekly cycling distance? Tap + and tell Runalyzer what you want to track — it does the rest. Every tile is yours to configure Choose what to display (total distance or workout count), which activities to include (running, walking, hiking, or cycling), your time range, and your preferred units. Add a custom name and pick a color. Stack as many tiles as you want and drag them into the order that makes sense to you. Set a goal, watch it fill Add an optional goal to any tile and a progress ring appears. Hit it and Runalyzer celebrates. Set repeating goals and they reset automatically — your weekly mileage goal is ready again every Monday without you touching a thing. On your home screen Add a Runalyzer widget to your iPhone home screen and your metric is always visible — current value and goal progress, right there without opening the app. Add as many widgets as you like, one for each metric you want at a glance. Dig into any metric Tap a tile to see the full story: your total front and center, average distance, average pace or speed, and a complete list of every workout that went into the number. Sort by date, distance, or pace. Group by day, week, month, or year to see how your training adds up over time. Two charts — distance and pace or speed — show how you're trending. Only count what qualifies Distance filters let you tell Runalyzer exactly which workouts belong in a tile. Count only your 5K efforts, only your long runs, only your rides over 30 km — you set the rules. Pace or speed, your call Running and walking metrics show pace. Cycling metrics show speed. Or override any tile to display whichever you prefer. Your data stays on your phone Runalyzer reads directly from Apple Health and does everything locally. No account. No server. No ads. Apple Health's own permissions control what the app can see. Available in English, Spanish, French, and Brazilian Portuguese.

The personal trainer that you actually want to use. Exercise at home, in the park, at the gym, anywhere! You don't need any equipment - you just need a few minutes and a floor. You can customize which exercises you want to do, making it great for all ages and abilities. Features: * 30 equipment-free exercises to choose from * Create custom exercises and custom workouts * 4 different workout lengths (approx. 6, 12, 18 or 30 minutes), or set your own * Voice coaching to guide you through your workout * Plays workout music (requires Apple Music subscription) * Saves workouts to the Health app * View your workout history * Shortcuts support * Widgets for your Home Screen * Syncs your data across iPhone, iPad, Apple Watch and Apple TV * Workout Packs: curated, ready-made workouts you can unlock once and use on all your devices One-time purchase. No subscription required. No more excuses: this is the workout you won't dread. If you have any questions or comments, please contact [email protected] ABOUT HEALTH DATA: On supported devices, Streaks Workout accesses the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.app/privacy for more information on our use of data.

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life. With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required. Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete. Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control. App features include: • 18 graded exercises to challenge every ability • Clear video tutorials with audio commentary • Helpful tips to guide you through each exercise • Workout mode with randomised levels • Motivational quotes to spur you on • Adrian James 8-week challenge • Absolutely no gym equipment required Also available: • Adrian James Bootcamp • Adrian James High Intensity Interval Training

Over 9.000.000 downloads! Now with Apple Watch support! Health App support! Create a personal workout or select one of the pre-defined workout plans to get you started right away! We got world-best bodyweight workout generator! Together with professional trainers we developed an artificial intelligence algorithm that can automatically create a bodyweight workout based on your fitness level. Fitness Point is a simple app, to follow your progress at the gym and much more. Just everything, that you need! Best usability and design on the App Store among competitors! Try out the free version and purchase the PRO version with additional features. PRO version additional Features: - Over 400 gym exercises with description, animations and trained muscle - Graph to visualize your log data for each exercise (including workload and RM calculator) - Body tracker to control your weight and more (with graph) - Timer to control precisely your breaks between exercises - Automatic timer start - Full screen timer - Log workout time - Calories count - Unlimited number of logs, workouts and custom exercises - Supersets - Export all your logged data as a .csv file. - No ads! For full experience get the Expert membership to unlock everything. Expert Membership additional Features: - Additional 200 bodyweight exercises - Free personal workout (for home or gym) - Cloud service to save your data securely - Never lose your data with automatic upload to cloud - Synchronize all your devices automatically - Access to Web-version! - Share workouts with friends - Trainers can access customer's data - Priority email support. Get an answer within 24 hours! Free and PRO version basic Features: --- General --- - One app for all your devices: iPhone, iPad, Apple Watch - Health & Fitness apps support --- Exercises --- - Many preinstalled exercises with description, animations and trained muscle. - Create new exercises with muscle group, description, primary/secondary muscle and your custom image. --- Workouts --- - Create a workout plan with exercises you like. - Enter your target sets and reps. for every exercise. - Quick navigation on entering logs with swipe gestures. - Shop with workout plans created by professional trainers. --- Logs --- - Add Logs to every exercise. - Calendar view of all logs. - Edit logs. --- Settings --- - Show weight in imperial or metric units. - Change language for the interface and exercise description. This version is designed especially for males. All exercises are with male models and workout plans are designed for male’s needs. If you are female, you should consider purchasing other Pro version. Visit https://fitnesspointapp.com/ to get more infos. Terms and conditions: https://fitnesspointapp.com/terms.html Privacy Policy: https://fitnesspointapp.com/privacypolicy.html Facebook: https://www.facebook.com/FitnessPointApp Twitter: @FitnessPointApp Upgrade features are offered as a subscription. Payment will be charged to your iTunes account after confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

Be stronger. Be leaner. Be the best you - Gym & home workouts designed by experts - Delicious meal plans and recipes (Keto, Paleo, etc) - Most effective exercises for every muscle group - 8-week training plans for all fitness goals Featured on: - ESPN - Chicago Tribune - "It's like having a personal trainer in your house without having to hire one" - Gizmodo - "One of the best iPhone apps ever" Fitness Buddy teaches you everything you need to know about exercising, workouts, and nutrition. Work out confidently and achieve the results you’ve always wanted -- MAJOR FEATURES --- Workouts - 100+ gym workouts for all fitness goals (big chest, shredded abs, butt toning, and more!) - 1000+ home workouts customizable to your schedule - Top rated workouts curated by fitness experts - 8-week workout plans to guide you every step of the way - Custom workout feature to create your own - Overtraining test using complex algorithm to help you determine when your next workout should be Meal Plans - 8 meal plans to choose from (Muscle Building, Clean Eating, Keto, etc) - 100+ delicious and easy-to-make recipes - Not sure what is best for you? Take the meal plan test! Exercises - 4000+ exercises and animations - Step-by-step photos, videos, and instructions - Exercises for all equipment (barbell, dumbbell, machine, and more!) - Detailed muscle categorizations - Custom exercise feature to create your own Other features - Apple Health integration - Workout insights - Calorie Tracking - Cardio tracking - Bodyweight and body metrics tracker - Search and Favorite exercises - Comprehensive workout history - Heart Rate tracking - Sleep tracking Continued use of GPS running in the background can dramatically decrease battery life. We offer auto-renewing subscriptions with the following specifications: - Subscriptions are 1 month or 12 months long - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. - Our Privacy Policy and terms of use: https://www.azumio.com/page/privacypolicy

Cardiograph is an application which measures your heart rate. You can save your results for future reference, keep track of multiple people with individual profiles, add notes and locations, and even print out your measurements for sharing or safe keeping. Cardiograph uses your device's built-in camera to take pictures of your fingertip and calculate your heart's rhythm - the same approach used by professional medical equipment! "I know you have the disclaimer on the screen but I don't care, Cardiograph saved my life. Your app was key to understanding what was going on and help the doctors understand too." Bob Spadafora - ***** "Comparing heart rates with family over the holidays is fun." Txyak – **** "Wanna impress a friend with a cool app. This is the one to get." Mattyray – ***** "After having two heart valve replacements and a by-pass, I feel it is not only smart - but also necessary - to have such a reliable heart rate monitor with me everywhere I go." Dantv – ***** "I am an EMT and it helps me actually see what is going on. It is by no means definitive like a monitor but it is a great indicator of problems I would not see otherwise." Granniem – **** "I had a pulse oximeter on one hand, medical quality, and my iPhone app in the other and the app was dead-on accurate." Like it but hate it – ***** === See Cardiograph in action === http://macropinch.com/cardiograph http://youtu.be/isIjcCFYEho • Measure your heart rate It's never been easier to know what your heart rate is! Without any external hardware, just using the built-in camera of your smartphone or tablet, you can get accurate readings almost instantly. Knowing how fast your heart is beating can be very useful when exercising, if you're under stress, if you have a heart-related medical condition, or even just out of curiosity. • Track your results Every measurement you take is saved to your personal history, so you can keep track over time. In addition to the date and time of the measurement, you can also save the location at which it was taken (and see them on a map), and even add a quick note to effortlessly organize your history. • Multiple profiles Cardiograph is perfectly tailored to allow multiple people to use the app on a shared device. You can create profiles for each of your family members or friends, and each of them has their own individual measurement history. • Export & Print Each measurement can be exported in full detail to a portable format that you can later send via e-mail, upload on the web or even print right from the app itself (with an AirPrint™ compatible printer). • Clean and intuitive design Inspired by real-life medical equipment, Cardiograph is a pleasure to use. The streamlined and clutter-free design makes it seem instantly familiar, so you can focus on using the app instead of navigating through series of confusing screens. • Built-in user guide If you're having trouble with the app, or you want to make the most out of it, you can access the comprehensive help manual right from within the app itself. • Universal application with iCloud® sync Cardiograph is an universal application - it runs on the iPhone, the iPad, and the iPod touch. Install Cardiograph on multiple devices with iOS 5.0+, and all your profiles and measurements will be in sync! Manage your profiles and measurements on one device, and the changes are instantly reflected on all the others. Please note: If your device doesn't have a built-in camera flash, you need to take your measurements in a well lit environment (bright sunlight or close to a light source). Follow the latest news: http://www.facebook.com/macropinch http://twitter.com/macropinch

Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Featured in People magazine, Mashable and many more. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! We have all the tools you need for sleep: a) 124 sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. d) Mindful Minutes tracking with Apple Health. e) Background sound support. Listen to your mixes while using other apps. f) 5-Day programs and single sessions, including topics: * Better Sleep * Deep Sleep * Stress & Anxiety Relief * Understanding your Dreams * Naps * S.O.S Sleep * 30+ Life Coach on various subjects * New content coming regularly Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies Subscription pricing and terms: Relax Melodies offers two auto-renewing subscription options: $9.99 per month $24.99 for 3 months These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Relax Melodies subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Relax Melodies also offers a Lifetime subscription which is paid for by a one-off upfront payment of $19.99 with unlimited access to the Relax Melodies content forever. Relax Melodies optionally integrates with the Health app. Read more about our terms and conditions here: Terms of service: https://www.ipnos.com/end-user-license-agreement/ Privacy policy: https://www.ipnos.com/privacy-policy/

Adrian James Bootcamp has been named the toughest 15-minute bootcamp on the planet. Download the chart-topping app to increase strength, burn fat and boost your energy levels. With over 100,000 downloads, and popularised by celebs and military personnel, Adrian James Bootcamp is the ultimate strength and cardio workout. You can exercise anytime, anywhere - no equipment and no internet connection required. Number one in over 10 countries, Adrian James Bootcamp provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete. Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control. App features include: • 18 graded exercises to challenge every ability • Clear video tutorials with audio commentary • Helpful tips to guide you through each exercise • Workout mode with randomised levels • Motivational quotes to spur you on • Adrian James 8-week challenge • Absolutely no gym equipment required Also available: • Adrian James 6 Pack Abs Workout • Adrian James High Intensity Interval Training

iPeriod® – Period & Cycle Tracking Since 2008 Trusted by millions of women, iPeriod makes it easy to track your period, understand your cycle, recognize patterns, and keep your personal health information private. “A must-have Personal Assistant” – MSN “Top iPhone App for Busy Women” – Forbes “Simple yet ingenious” – Popular Science “What’s Hot” – App Store PRIVATE. PERSONAL. EASY TO USE. Your cycle information is personal. iPeriod has never sold or shared your private health data, and we never will. Whether you’re tracking periods, planning for pregnancy, following fertility signs, or simply learning more about your cycle, iPeriod gives you powerful tools without unnecessary clutter. WHY WOMEN CHOOSE iPERIOD • Trusted since 2008 with millions of downloads • Track periods, cycles, fertility signs, moods, symptoms, weight, and more • More than 80 symptoms and tracking options • Personalized period and fertile-window predictions • Beautiful, intuitive calendar • Extensive customization • Reports you can export or print • Sync across your Apple devices • Discreet “iP” app icon PRIVACY YOU CAN TRUST Your health information is your business. • We never sell or share your private health data • Password protection helps keep your information secure • Secure backup and syncing options help protect your history TRACK WHAT MATTERS TO YOU Keep everything in one place: • Periods and cycle history • Fertility signs and fertile-window estimates • Ovulation information • Symptoms and moods • Weight and wellness information • Basal body temperature • Notes and personal observations See graphs and trends over time to better understand your own cycle patterns. SMART REMINDERS Create reminders for the things that matter to you, including: • Upcoming periods • Fertile windows • Medications • Breast self-exams • Custom cycle reminders Planning a vacation or important event? iPeriod can help you see when your next period is expected. REPORTS & HISTORY Create clear reports from your tracked information and export or print them when you want to review your history or bring it to an appointment. APPLE HEALTH Integrate supported information with Apple Health, including menstrual data, steps, calories, weight, and other wellness information. PREMIUM Support our small family-run business and unlock additional iPeriod features. Since creating iPeriod in 2008, we’ve been committed to providing useful women’s health tracking tools while respecting the privacy of the people who use them. Your subscription helps us continue developing and supporting iPeriod. Premium features include: • Unlimited symptom tracking • Detailed fertility and BBT tools • Ad-free experience • Unlimited PDF reports Choose from: • 1-Month Premium Subscription • 12-Month Premium Subscription Predictions and fertility estimates are provided for informational purposes and should not be used as a substitute for professional medical advice or as a method of contraception. Privacy Policy: https://iperiod.net/PrivacyPolicyiPeriod.html End User License Agreement: https://iperiod.net/iPeriodEULA.html Join millions of women who have trusted iPeriod to understand and track their cycles since 2008.

Aquasprout is a premium water tracking app designed to help you build a simple, consistent, and healthy daily hydration habit. Easily record your daily water intake, monitor your personal goal, and clearly see your progress throughout the day. AquaTrack goes beyond simple tracking by motivating you with achievement levels based on your completion percentage. With weekly charts, you can visually analyze your hydration patterns and understand on which days you stay consistent and where you can improve. Seeing your progress makes it easier to stay disciplined and committed to your health. AquaTrack is completely ad-free and has no subscriptions. With a single purchase, you get unlimited access to all features. Light and dark theme options allow you to use the app comfortably at any time of day. The app supports four languages: English, Turkish, German, and Japanese, and automatically adapts to your device language. Key features: • Daily water goal tracking • Quick-add water buttons • Achievement and progress system • Weekly hydration charts • No ads, no subscriptions • Light and dark mode • Four language support Staying hydrated is one of the simplest but most important habits for your health. AquaTrack helps you build that habit in a clean, motivating, and distraction-free environment.

Keep forgetting to drink water? Water reminder app for your iPhone and Apple Watch! iWater reminds you to drink water and keeps track of your daily intake. You can set your daily intake goal and specify custom cups. It is possible to reschedule the reminder times based on your preference. Once the alarms are set, daily notifications are received just on time. This app also lets you receive reminders on your Apple Watch. You can track your daily progress and enter each cup within your Apple Watch. Enjoy.

Fitness Assistant for training in the gym. The application contains more than 200 exercises and more than 140 training programs on different muscle groups with pictures and detailed description. All programs are designed for different levels of training and different goals. And also you can create your own exercises and training programs. features: - Collection of more than 200 exercises. - Collection of 144 training programs. - Ability to create your own exercises and training programs. - Ability to mark the progress of the exercises during training - Collection of calculators to calculate athletic performance.

Rainy Mood is the internet's most popular rain experience. Join millions of people who use Rainy Mood to help them sleep, study, and relax. The new Rainy Mood app has four fully-customizable rain scenes -- Classic, Ocean, Countryside, and Café. The world's #1 leader in rain sounds has painstakingly composed each rain soundscape. With stunning HD/48kHz 3D audio and algorithmic randomizer, your brain will naturally relax and focus. Our massive sample library includes 400+ unique thunder claps, cricket chirps, ocean waves, and special effects. Individual rain impact textures include rain on grass, dirt, wood, tin roof, ocean, leaves, and rocks. FEATURES + 3D audio, works with standard headphones + Algorithmic randomizer and massive sound library for always-fresh sound that never repeats + Sound mixer + Sleep timer + Energy efficient + Play your music simultaneously. Works with your music apps + Includes free lifetime updates.

## A fun and simple way to develop healthy sleep habits ##【New Features and Updates】Apart from building alone, you can now build with family and friends by reaching the same sleep goals together! Make it fun to build healthy sleep habits, invite your friends and family to join the SleepTown circle now! Developed by SeekrTech, the creator of Forest app which has more than 25 million users around the globe. Study hard in the morning, put down your phone and sleep well at night! SleepTown is an incredible app that helps you attain a healthy, regular sleep schedule. Construct amazing buildings just by achieving your bedtime and wake-up goals every day. Put down your smartphone before going to bed and build your own town while you sleep. Do you often stay up late scrolling on your phones? Hit the snooze button until you're late? If you have trouble putting your phone down at bedtime, or if you suffer from insomnia and want to attain a healthy, regular sleep schedule, SleepTown is the solution for you! How it works: 3 steps to a healthy sleep schedule 1) Set your own challenging bedtime and wake-up goal. 2) Open the SleepTown app before your bedtime goal and start constructing a building. 3) Wake up before your wake-up goal, shake your phone to clear your mind, and see which building you got. Every morning the building is a surprise that will motivate you to wake up! Repeat these steps every day to maintain a regular sleep cycle and create a lovely "SleepTown"! SleepTown Can Help You: • Beat your phone addiction and get more sleep • Maintain regular sleep hours between 4-10 hours a day • Construct amazing buildings by achieving your bedtime and wake-up goals • Wake up to a reward every day - your new building! • If you don't go to bed at your bedtime goal, you cannot construct a building • If you use your phone during your sleeping time, your building under construction will be destroyed • View your "SleepTown" and all your sleep statistics in the town page • Night shift mode helps reduce blue light • You can also join a circle with family and friends and set the same sleep goals. Build healthy sleep habits together and contribute energy to construct the wonders of the world! Construct Your Own Town: • Over 70 types of unique buildings available • Spend your earned coins to unlock new buildings • Earn revenue after each successful construction • Earn extra revenue from consecutive successful days • Design your own town with land, buildings, and decorations • Apply special themes on holidays to decorate your SleepTown • Elaborately designed wonders of the world make your town spectacular! Customize Your Sleeping Schedule: • Set up to two days off in a week: failing on your "day-off" won't end your streak, so relax and take a break! • Reset bedtime & wake-up time goals anytime • Set up a bedtime reminder and alarm clock • Adjust the volume and sound of your alarm • Adjust "shake your phone" challenge to wake you up easily in the morning Other features: • Earn rewards for your first successful building and for inviting a friend • Unlock achievements and earn extra rewards • Create an account to back up your data (all your sleeping stats and lovely buildings!) • Sync your sleep data to Apple's HealthKit Go to sleep on time, and start building your own "SleepTown" tonight! Notice: SleepTown is an app available for both iPhone and iPad. Once purchased it can be restored on other iOS devices. To download a non-iOS version of SleepTown, a separate purchase is required. However, by logging into the same registered account, the account data can be synchronized across different platforms and devices. Like us on Facebook: https://www.facebook.com/SleepTownApp Follow us on Twitter: https://twitter.com/sleeptownapp Follow us on Instagram:https://www.instagram.com/sleeptownapp/ Find out more on https://sleeptown.seekrtech.com! Privacy Policy:https://sleeptown.seekrtech.com/privacy/ Sound Design:Shi Kuang Lee

Your own personal trainer wherever you are! Quick and effective workouts! FEATURES: • 39 different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio) • 10 to 30 minute randomized full body workouts • Pilates, stretch, ball, kettlebell workouts and more • Unlike most competitors, no in-app purchases or subscriptions! • Great for both men and women • Video showing how to do each exercise • 390+ exercises • Multiple custom routines • Random routines • Ad-free • Developed by a certified personal trainer • On-screen instructions and timer • No internet required to do most workouts (streaming videos require internet) • Integrates with Health app (workout and calories burned data will push to Health app) *** TheStreet named Daily Workouts one of the best iOS fitness apps!!! Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

WomanLog is a period and fertility calendar. WomanLog helps you keep information about your period, symptoms, and other data in one place. KEY FEATURES • Period calendar for regular and irregular cycles. • Period, fertile days, and ovulation predictions. • Standard and advanced prediction modes based on previous cycle data and changes in cycle length. • More than 100 symptoms and other data, including weight, basal body temperature (BBT), mood, medication, cervical mucus, notes, and charts. • Reminders for menstruation, ovulation, weight, BBT, vitamins, breast self-exam, medication, contraception, and other events. • Sharing period dates with your partner. • Data synchronization between multiple devices. • Apple Health support for selected data, including weight, BBT, and menstruation. • Apple Watch support. ADDITIONAL FEATURES • Password protection • Pregnancy mode • Menopause mode • Multiple calendars WOMANLOG PRO FEATURES • Cervical mucus records • Cycle Overview with PDF export by email • Notes with time and reminders • Moon phases • Ovulation test • Pregnancy test • Blood pressure and pulse • 30 interface themes • No ads INTELLIGENT ASSISTANT – OPTIONAL SUBSCRIPTION • More detailed prediction of the first day of the next period. • Estimated probability (%) for predicted period start dates. • Estimated probability (%) for fertile days. ABOUT PREDICTIONS Period, ovulation, and fertility predictions are estimates based on the data entered in the app. WomanLog does not provide medical diagnosis or treatment. WomanLog should not be used as a method of contraception. For medical advice, consult a qualified healthcare professional. SUBSCRIPTION INFORMATION • Payment is charged to your Apple Account after purchase confirmation. • The subscription renews automatically unless it is canceled at least 24 hours before the end of the current subscription period. • Your Apple Account is charged for renewal within 24 hours before the end of the current subscription period. • You can manage or cancel your subscription in your App Store account settings. • Any unused part of a free trial period, if offered, may be forfeited when you purchase a subscription. Terms of Use: https://www.womanlog.com/terms_of_use Privacy Policy: https://www.womanlog.com/privacy_policy Contact: [email protected] www.womanlog.com © 2026

Track calories, food, and macros with ease! MyNetDiary has a free barcode scanner, personal diet plans, and AI Meal Scan for instant logging — all in a smart, simple-to-use app. MyNetDiary has the largest verified UK food database and UK food labels for accurate and reliable tracking. USERS SAY… The best Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it! LOVE LOVE LOVE THIS APP Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!! Fast, intuitive, user friendly I have tried other calorie tracking programs over the years and this app is by far the best I've come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription. RECOGNIZED EXCELLENCE • Ranked #1 in Forbes Health’s Best Weight Loss Apps of 2025. • Rated #1 by the American Journal of Preventive Medicine. • Praised by The New York Times as “simpler, quicker, and better-looking” than other apps. • Featured in Today’s Dietitian, alongside WW and Noom. DIFFERENT FROM OTHER DIET APPS • Simple & Generous Features: Packed with free tools, no ads. • Lightning-Fast Logging: Barcode scanner and AI Meal Scan make tracking effortless. • Verified Food Database: Over 1.7 million items with 108 nutrients for accuracy. • Privacy Focused: No account required. MyNetDiary puts you in control. You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best free calorie-counting app in the world. PROVEN SUCCESS • Active members lose an average of 1.4 lbs/week • Over 25 million users have chosen MyNetDiary, many switched from other diet apps A few of the free version features: • Easy food, exercise, and water tracking. • Daily coaching tips and meal reminders. • Customizable dashboard for your goals. • iOS Health integration and Apple Watch support. • Shopping lists, nutrition articles, and how-to videos. SPECIAL PRO APP FEATURES • Up to 108 nutrients tracked • Plan macros • Full set of charts • Timestamps • Carb tracking If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find: • Premium Diets, 600+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback. • Intermittent fasting - full-featured, with fasting timer and different protocols. • Macros planning and cycling. • Planning and tracking up to 108 nutrients, including omegas and aminos. • Recipe import tool - easily load internet recipes and calculate complete nutrition. • Integrations with top fitness trackers - Fitbit, Garmin, and Withings. • In-depth reporting and analysis tools to improve your diet. Subscription Terms: The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

Adrian James High Intensity Interval Training is the fat-burning workout that’s become an international hit. Download the chart-topping app and take your fitness to the next level. Fun, fast and highly effective, Adrian James High Intensity Interval Training will release a rush of endorphins, increase your cardiovascular fitness and raise your metabolism. You can exercise anytime, anywhere - no equipment and no internet connection required. Number one in over 10 countries, Adrian James High Intensity Interval Training provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete. Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control. App features include: • 18 graded exercises to challenge every ability • Clear video tutorials with audio commentary • Helpful tips to guide you through each exercise • Workout mode with randomised levels • Motivational quotes to spur you on • Adrian James 8-week challenge • Absolutely no gym equipment required Also available: • Adrian James 6 Pack Abs Workout • Adrian James Bootcamp

Your own personal trainer wherever you are! FEATURES: • Three different 5 to 10 minute ab-sculpting workouts • Great for both men and women • Video showing how to do each exercise • 30 exercises • Multiple custom routines • Random routines • Ad-free • No internet required to do the workouts • Integrates with Health app (workout and calories burned data will push to Health app) Daily Ab Workout contains three 5 to 10 minute daily ab routines for men and women that step you through thirty of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. >>> Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

Natura Sound Therapy is the official iPhone application from Blissive! The same trusted relaxation and mind focusing sounds that you have been practicing with for over a decade are now available for your favorite mobile device! Natura Sound Therapy is the original, professional sound therapy training module selected by and used in world-class spas and yoga studios around the world. In fact, Natura Sound Therapy has long been widely used for its powerful relaxing benefits in the fast paced, high stress environments of motorsports and military action. With Natura Sound Therapy you can…. Immediately start to relax with 34 original and amazing Nature and Music Sounds. These expertly recorded, high fidelity, seamless sounds include: Ocean Waves, Babbling Brook, Rain/thunder storm, Singing Birds, Insects, Chirping Frogs, Wind Chimes and Ambient Space 1 & 2. Entrain your brain utilizing 64 pure digital master Brainwave Synchronizer Tones that encompass the realm of Beta, Alpha, Theta, and Delta waves. Quickly accelerate your training and focus by using the 38 easy Quick Start Factory Presets that include the popular: Wide Awake, Energy Boost, Peak Awareness, Brain Refresher, Supreme Concentration, Mental Stimulation, Pick Me Up, Creative Visualization 1 & 2, Deep Meditation 1-4, and Immune System Boost. The benefits of Natura Sound Therapy are as endless as they are rewarding. Here are a few of the most popular uses of Natura Sound Therapy: Get a full night's sleep. Use as a meditation aid. Help yourself study or concentrate. Relax while you work at your computer. Overcome writer's block. Help a baby get to sleep. Calm your pets. Decrease anxiety. Clear the cobwebs from your mind. Heal yourself. Drown out distracting noises. and 1000's more uses... Features: 34 Amazing Nature and Music Sounds 64 Trusted Brainwave Synchronizer Tones 38 Easy Quick Start Factory Presets 36 User Customizable Presets Countdown Timer Customize the interface using your favorite color

Features ab workouts recommended by Kendall Jenner!! Get her toned abs now! The world is your gym, work out anytime, anywhere with Instant Fitness! From the creators of Fitness Buddy: the top weight-training and fitness application in the world - Featured on ESPN and Details Magazine - Selected by Gizmodo as one of the best iPhone apps ever. - Highly rated by Lifehacker as the most comprehensive fitness database - And praised by many other reputable publications. Take charge and unleash the real you. Working out has never been this easy and convenient at home or on the go. Simply press play and achieve the summer-ready body you have always wanted without leaving the comfort of your home. For the busy traveler, resume your fitness regimen at your hotel without skipping a beat. Instant Fitness is the groundbreaking solution to bringing personal training into your home and hotel room. It has become the go-to application to working out without going to the gym and without equipment. There’s no longer the need to devote your precious time to planning your workouts. Tell Instant Fitness which workout you want to do and it will lead you through our curated workouts with voice cues and step-by-step animations. MAJOR FEATURES Tons of Unique Exercises - Comprehensive exercises for bodyweight only, dumbbells and resistance bands - Exercise photos, videos and animations (retina display resolution) - Detailed exercise instructions and muscle categorizations - Favorite your exercises 120+ Curated Workout Circuits - Carefully tailored workouts that can be done at home - Quick workouts that fits perfectly into your busy schedule - Comprehensive workout database that caters to your fitness goals - Winter sports workouts (ice hockey, snowboarding, skiing, ice skating, speed skating) - Cardiovascular sports workouts (cycling, running) - Routines specific to you and your equipment (bodyweight only, dumbbell, resistance bands, etc.) User-friendly Interface - Automatic workout logging (no need to manually log your data ever again!) - See your finished workouts in your timeline or calendar - Find your favorite exercises with the search bar Excellent Support - Quick email responses - Frequent updates Upgrade to Premium for unlimited access to Premium Programs and Playpen Freeplay workouts, HD videos, dynamic and motivational audio, workout email summaries with tips and advice on healthy living, priority support, and more for $4.99/month or $29.99/year through renewable iTunes subscription. We offer auto-renewable subscriptions with the following specifications: - Subscriptions are for a 1 month or 12 month duration - Subscriptions are $4.99 USD for 1 month of $29.99 USD per year - Payment will be charged to your iTunes account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchased a subscription to that publication - Our privacy policy and terms of use: https://www.azumio.com/page/privacypolicy And many other features for you to enhance your fitness experience. You won’t be disappointed when you train hard with Instant Fitness.

OVERVIEW Footsteps is an advanced pedometer counting steps and calories burned as you walk or run. It's easy to use, works when in your pocket, hand or a case. It doesn't require any special belt although works great when you use one. Works in background (don't forget to start Footsteps after you turn on your iPhone/iPod). Works with Apple Watch. FEATURES - Records steps, duration, distance and calories burned - Displays current speed, pace and calorie burn - Works in background - Works with Apple Watch - Optional integration with the Health App - Displays counts for walking and running as well as total counts - Nine color schemes to choose from including high contrast B&W - Dark mode support - Timer pauses automatically when no activity is detected - Pacer helps you maintain the desired speed and intensity. It also gives you information about calories burned per hour as you maintain this speed - Distance chime - Advanced algorithm calculating calories burned - Screen lock - Configurable step length for walking and running separately (check our website for step length calculators) - Configurable units of measurement both English and Metric - History & Graphs modules - Allows to share your workout sessions by email, SMS, Facebook & Twitter - On iPhones turns the screen off to save battery when close to the body, in the pocket or case WORKOUTS Your activity can be grouped into workouts. You decide when to start, pause, reset and save your workout. You can also turn off workouts completely and let Footsteps capture your steps whenever the app is running (Settings -> Use Workouts switch to OFF). HISTORY History module lets you browse your activity grouped by months, weeks, days or by the workouts. You can add, edit or delete any of it or share it by Email (with CSV attachment), SMS, Twitter or Facebook. THE APPLE HEALTH APP INTEGRATION You can set up Footsteps to provide steps, active calories and distance data to the Health App/Activity App. Footsteps can also synchronize weight with the Health App. APPLE WATCH You can use Apple watch with Footsteps, the activity recorded by it is transferred to Footsteps. The app can also contribute to Activity Rings If you turn on Health Kit integration. HELP Footsteps has a built-in help system with FAQ section, also feel free to contact our support, we'll be glad to help you. (from within Footsteps tap Help, then Feedback and send us an email explaining the problem).

The Official app of Noisli.com - The background noise and color generator for working and relaxing. High quality ambient sounds to help you focus while working, relieve anxiety, help during your meditation or yoga classes, or just to relax while reading or before going to sleep. Noisli is mainly used to drown out annoying noises in order to better concentrate and to enhance productivity, or to create a pleasant audio environment for relaxing or sleeping. You’re working from an open office, have loud co workers and can’t focus? You’re working or studying from home or in a library and nothing gets you motivated? You’re continuous travelling on plane or train and need a quick power nap? Noisli makes your life a little easier and keeps you sane during long office hours or intense study sessions. PRESS & MEDIA QUOTES The Next Web – “The perfect tool to help get you more productive in the comfort of your own home” Time – “Noisli helps you tackle busywork” FastCompany – “12 Tech Tools Productivity Experts Can’t Live Without” Cnet – “Relax during your stressful workday with Noisli. It is pure simplicity” LifeHacker – “Noisli Generates Background Sounds to Keep You Creative and Relaxed” The app is also useful in many other situations, such as helping with insomnia, relaxing while reading, reduce stress, soothe headaches and migraines or at the spa, during massaging sessions and for parents to help your baby fall asleep. Noisli is also used to mask Tinnitus and to help with ADD and ADHD. With Noisli you can improve your health and feel better. The service is already being used all over the world by coders, programmers, bloggers, writers, students and translators during work or by teachers during creative writing classes. HOW IT WORKS Mix different sounds and create your perfect sound ambience tailored to your personal need and taste. Activate one or more sounds and adjust the volume slider to create an always different and pleasing sound environment. With Noisli you can boost your focus and enhance your productivity or just lay back, listen, and enjoy falling asleep. SOUNDS Rain, Thunderstorm, Wind, Forest with Birds, Leaves, Water stream, Seaside with seagulls and relaxing waves, Water, Fireplace, Summer night with owls and crickets, Fan, rumbling Train, Coffee Shop, White Noise, Pink Noise, Brown Noise. ALWAYS WITH YOU - OFFLINE SOUNDS The Noisli app lets you play all of the sounds offline and therefore you can always enjoy its features and benefits also while travelling on a plane or commuting on a train, or during any other activity with no need for an internet connection. CREATE AND SAVE YOUR WONDERFUL COMBOS Play and Mix the Sounds together and find your Favourite Combos - Save and Replay them whenever you like. SYNC Now you can sign up for a free Noisli account and have your wonderful Combos always in sync on all your devices. A network connection is required to synchronise. TIMER WITH FADE OUT FUNCTION With the Timer function you can take advantage of efficient time management methods, such as the Pomodoro Technique, to be more efficient and productive while cutting out distractions and prevent burnouts. Use the built-in countdown timer function during work, study or creativity sessions or simply use it as a sleeping timer for taking a relaxed nap or while falling asleep. BACKGROUND AUDIO SUPPORT You can enjoy the wonderful sounds also while using other apps or while surfing the web. FOLLOW US Like it: https://facebook.com/Noisli Follow: https://twitter.com/Noisli Website: https://www.noisli.com

Replace your smoking sessions with healthy habits. Smoking is consuming you. But it is easy to escape from it. You can choose to stop smoking by decreasing your daily cigarettes or quitting right now. With this app, you can choose how you quit. When you want to smoke, it means that you are having a nicotine attack. Nicotine receptors in your body are crying for more. But if you can wait for 6-7 minutes at the time of an attack, the urge to smoke will pass. Beat Smoking app is designed to give you healthy things to do instead of smoking You can track your nicotine level and nicotine attack intervals. These tracking algorithms are based on scientific researches and help you get rid of your addiction more easily. With the new update, you can now use the app offline and you are no longer required to create an account. You can download and start using it right away. Terms of Service - http://beatsmokingapp.com/tos.html Privacy Policy - http://beatsmokingapp.com/privacy.html

>>>FEATURED ON CBS TALK SHOW, THE DOCTORS!<<< * ON SALE FOR A LIMITED TIME * *Voted #1 Water Tracker on the App Store!* FACT: In 2013, studies showed that 76% of Americans are chronically dehydrated. Start using this app today, and join the healthier 24%. Introduction: Track your daily water consumption in an intuitive way, and because not everyone needs to drink the same amount, it is designed specifically for you. Based on the revolutionary research done by health care professionals in recent years, we have learned just how critical it is, for your health, to maximize your individual water intake. This app is designed to perfect that routine. A consistent routine with the proper amount of water in your diet will lead you to optimal overall health. Start today for a healthier tomorrow. With your personal schedule being so hectic, it is difficult to manage how much water you have drank for the day. Finally, you have found the best solution available on the iPhone. Features: * Immerse in an interactive, free-roaming interface to add cups or bottles of water towards your goal. * Earn a daily and overall average grade on how well you are keeping up on your recommended amount. * Touch and drag the containers around your table to organize them in your own special way. * Customize your own specific water container, with images to choose from. * Specify attributes from your personal lifestyle to get a scientifically proven daily water intake goal. * Earn achievements for maintaining a long term high grade average. * Use either US or metric measurements to track the amounts. * View a line graph detailing the history of your water intake. * Be reminded by the app icon itself of how many cups or bottles you have left to meet your goal. * Create your own customized reminders that can notify you when you should drink more water. * View the time and dates of every cup or bottle of water you have drank. * Enjoy a plethora of useful facts and tips about water and human health. * Integrates with the Health app to help track your water intake. Please enjoy this app. We are looking forward to your feedback! email: [email protected] Special Thanks To: The Water Cure Staff at www.watercure2.org Disclaimer: Some of the information and tips in this app were provided free of charge from watercure2.org. The enthusiastic individuals who maintain the site have proven their dedication to optimal and objective health information. However, this app is not intended as a substitute for professional health care advice.

Understand your weight trends over time. Weight Diary helps you cut through daily fluctuations with a clear trend line, so you can quickly see whether you’re moving toward your goal. Log your weight each day to track your progress, estimate your rate of weight loss, and see how long it may take to reach your target. Starting a new diet or routine? Choose a custom start date to measure progress from any point that matters to you. With powerful graphs, goal planning tools, Apple Health support, and Withings/Fitbit scale sync, Weight Diary gives you a simple and effective way to stay on track. Main Features: • See your weight, progress, and goal remaining at a glance • Choose a custom start date for a new diet or milestone • Follow your daily weights with a clear trend line • Switch between the graph, summary, or full weight log with a single tap • Explore your progress over months or years in the full-screen graph • Record body fat % and add custom notes • Plan ahead with goal and calorie calculators • View your BMI with a clear visual display • Comprehensive unit support for pounds, kilograms, and stones • Sync with Apple Health and Withings/FitBit scales • Full data backup, import, and export

Your cycle is nobody's business. iWoman has tracked periods, ovulation and fertility on the iPhone — and only on the iPhone — since October 2008. There is no account to create, no server holding your history, and nothing to log into. Our App Store privacy label reads "Data Not Collected". One payment. No subscription, no in-app purchases, no ads. WHERE YOUR DATA LIVES • Everything stays on your device • No account, no iWoman cloud, no analytics, no third-party trackers • Lock the app with Face ID, Touch ID or your device passcode • Back up your data, so a new phone never means starting over TRACK YOUR CYCLE • Log a period in one tap, and close it when it ends • Circle view — your current cycle day and the days until your next period, at a glance • Predictions for your next period, ovulation and fertile window, recalculated every time you log • Decide how many past cycles feed the average • Basal temperature to two decimals, with an automatic graph, in °C or °F • Flow intensity and spotting, day by day TRACK ONLY WHAT YOU WANT Flow and spotting · basal temperature · PMS · mood and feelings · sex · the pill and other medication · pregnancy and ovulation tests · hygiene · weight · alcohol, smoking and late nights · notes and photos for any day · and your own custom categories, with pixel icons you draw yourself. Every category switches on or off. iWoman won't nag you to log things you don't care about, and it doesn't get less useful when you skip a month. REMINDERS YOU CONTROL Your period, your pill, and a breast self-check reminder. Add your own on top, with your own wording and timing. BUILT TO READ AT A GLANCE Circle view, month calendar and graphs. Pick your colours. Full dark mode. Celsius or Fahrenheit. MADE IN AUSTRIA A small independent studio builds iWoman, not a data business. A sale or a shutdown couldn't hand over your cycle, because we never had it. We answer the support mail ourselves. [email protected] www.iwoman.app iWoman is a tracking and educational tool, not a medical device. Predictions are estimates and are not a form of contraception. Always speak to a qualified healthcare professional before making medical decisions.

We all know that water is essential to our health, 2/3 of body is consists of water, yet most of us unknowingly suffer from chronic dehydration, this is a underlying cause of many illnesses. To most of us, we are always too busy to drink water, or we only drink water when we feel thirsty, that’s too late if so, thirst is signal which our body warn us that our body have lost water balance, and the cells have already dehydrated to serious situation. Water plays a very important role in our body, it transports nutrients and oxygen into cells, regulates body temperature, helps with metabolism and so on, drinking enough water can help us lose weight, look younger with healthier skin, less likely to get sick, helps in digestion and constipation, relieves fatigue, have a good mood, reduce the risk of cancer and more. While it is not to say that the more water your drink, the healthier you will be, too much water will also hurt your health, especially for those who suffer from heart disease, hypertension, nephrosis, edema and so on, drinking a healthy amount of water and drink water in right time is vital to your health. To majority of us, we only know that we drink ‘a lot of’ water or ‘a little’ water, we don’t know exactly how much water we drink, is that quantity suitable for us? Daily water is the app which helps us to track the quantity of water we drink and remind us to drink water in right time. Features: ⁃ Set goal amount of daily drinking water and track it. ⁃ Log amount of daily drinking water. ⁃ Touch to log each drinking. ⁃ Check glasses of water drunk each day. ⁃ Plan drinking schedule, customize drinking water reminders and notification text. ⁃ 10 free alert sounds to choose. ⁃ Customize volume of each glass of water. ⁃ Check glasses of water drunk each day, ⁃ Customize how much of water you drink each time, 1/4 glass, 1/2 glass or A glass. ⁃ Histogram to show the amount of your one day’s, recent one week’s and one month’s amount of drinking water. ⁃ Show amount of glasses of water you have drunk one day on the icon. ⁃ Email the data of date, amount of water to anyone you would like. ⁃ Supports transferring data to Health app. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Support oz and ml. ⁃ No ads. ⁃ Supports Apple Watch version. ⁃ Supports 3D Touch function. ⁃ Supports Today Widget. ⁃ Supports both iPhone and iPad. If you have any question or suggestion, please send email to our support [email protected].

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features: • Training plan designed by Active.com trainers • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block • Hear human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support* • Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer • Repeat workouts and track your best performance • Treadmill support allows manual entry of workouts • Track your progress with total distance and average pace • Graphs for workouts to compare distance and pace Customer Feedback: "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Note: Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. For support please contact us at: [email protected] We would love to hear from you. Once you purchase the app, it is yours to keep. It does not expire after 9 weeks. Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!

Your own personal trainer wherever you are! FEATURES: • Three different 5 to 10 minute butt-toning workouts • Great for both men and women • Video showing how to do each exercise • 30 exercises • Multiple custom routines • Random routines • Ad-free • No internet required to do the workouts • Integrates with Health app (workout and calories burned data will push to Health app) Daily Butt Workout contains three 5 to 10 minute daily butt and leg routines that step you through thirty of the best lower body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your butt and legs. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. >>> Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

Relax Yoga Music is the perfect app to include in your daily yoga routine. With ambient nature sounds and South Asian melodies, such as Bhakti, Journey, Meditation Bowl and Third Eye, you can better focus on your breathing and posture, ultimately creating your very own yoga studio anywhere you go. Just as its sister app Relax Melodies, Relax Yoga Music allows you to combine sounds and create mixes. The app also features several guided meditations, classes and binaural beats to help you reach a deep level of relaxation. So mix your sounds, breathe and take your yoga practice to the next level. FEATURES NATURE SOUNDS & SOUTH ASIAN MELODIES 102 high quality ambient sounds, including Indian-inspired melodies 12 binaural beats to help you meditate and focus better on your breathing and yoga posture Endless custom mix possibilities with easy-to-use individual sound volume adjustments 5 off-the-shelf favorites for easy startup Create, save, name, sort out and replay your favorite mixes easily GUIDED MEDITATIONS 11 Guided meditations touching in various topics, from awareness to creativity and self esteem to spirituality. LESSONS 11 Lessons to help you with good posture, breathing techniques, mindfulness and so much more. JOIN THE RELAX YOGA MUSIC COMMUNITY Our relaxing sounds and melodies will not only improve your yoga and meditation practices, but also your concentration and overall health. Will the help of Relax Yoga Music, body, mind and soul are in complete harmony. Join our community and share your very own sound mix. SUBSCRIPTION PRICING AND TERMS Relax Yoga Music offers two auto-renewing subscription options: $3.99 per month $7.99 for 3 months These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Relax Yoga Music subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Relax Yoga Music also offers a Lifetime subscription which is paid for by a one-off upfront payment of $19.99 with unlimited access to the Relax Yoga Music content forever. Read more about our terms and conditions here: Terms of service: http://www.ipnos.com/end-user-license-agreement/ Privacy policy: http://www.ipnos.com/privacy-policy/

Make getting in shape suck so much less with CARROT's hilariously snarky fitness app. ** Featured by Apple, Good Morning America, NY Times, USA Today, CNN, Wired, CNet, & more! ** CARROT is a sadistic AI construct with one simple goal: to transform your flabby carcass into a Grade A specimen of the human race. She will do whatever it takes - including threatening, inspiring, ridiculing, and bribing you - to make this happen. You will get fit - or else. --- 7 Minutes in Hell Workout Employing SCIENCE™ to compact an hours-long workout program into just 7 sweat-and-pop-culture-soaked minutes, CARROT will train you personally on exercises like Mt. Doom Climbs, Celebrity Face Punches, and Dragon Mating Dances. You get 30 seconds for each of the 12 punishing exercises,* with 10 seconds of rest in between just in case you need to hydrate, catch your breath, or vomit into a bucket. This diabolical interval workout can be completed anywhere, at any time, so you have no excuse not to be in fighting shape when the Robopocalypse begins. *12 additional exercises can be unlocked via in-app purchase. --- Lose (or Gain) Weight In Style Are you ready to have so much fun tracking your weight that you'll actually look forward to hopping on your scale? All you have to do is punch in your current weight, then sit back and let CARROT pass judgment upon you. WARNING: If you blimp up or slim down too much, CARROT will be upset. When CARROT is upset, she gets mean. When CARROT gets mean, there is a 74.9% chance that she will make you cry. --- Claim Your Rewards If you work out and slough off those extra pounds, CARROT will reward you with fabulous prizes like app upgrades, cat facts, and permission to watch your friend eat a bag of potato chips. Track Your Awesomeness Because math is hard, CARROT will do all the number-crunching for you. See how many steps you've taken today, chart your weight loss on a pretty graph, view your workouts on a calendar, and more! And because CARROT syncs with Apple's Health app, she can save your weight and workout data to the HealthKit database. She can also monitor fitness activity logged with other HealthKit-compatible apps, even when you're not actively using her. --- Features: - Work out with a hilarious AI construct - Enjoy 3+ hours of spoken tips, encouragement, and ridicule - Travel through time, protect your property from hobos, and appease an elder god in 12 original, never-before-seen exercises - Get 12 additional exercises via in-app purchase - Apple Watch app that serves as a heads-up display for your workout - Record your weight up to once a day - Bond with your cute & cuddly meatbag avatar - Level up and unlock rewards for getting fit - Set reminders so you'll never forget a workout - Track your weight progress on a pretty graph - Set a goal weight that you'll likely never meet - See how many steps you've taken today - Check your BMI to determine if you're still obese - Sync data with Apple's Health app Don't make CARROT angry. Download her immediately! Important Note: CARROT Fit is not intended for use by anyone under the age of 18. All users should seek a doctor’s advice in addition to using this app and before making any medical decisions. --- Have feedback? CARROT would love to hear from you! [email protected] http://www.twitter.com/CARROT_app http://www.facebook.com/CARROTapp

• Understand your weight. • Stay motivated. • Tune your diet. • Get long term results. Keeping track of your diet is difficult. Daily weight fluctuations mask your real progress and make you feel like giving up. Use True Weight and you'll get a clear picture of your progress and stay motivated. Once you understand your True Weight, our 'Daily Energy' value helps you tune your diet without the need for complex calorie counting. Features: • Record in kilograms, pounds, or stones. • Store up to 20 years of weight data. • Withings scale support. • Graphs from 1 month to 20 years. • Full screen landscape graphs. • Easy to read weight change information. • Daily energy surplus calculation. • Backup your data using email or web export. • Import existing data. SUPPORT: If you experience any problems when using True Weight please email us at [email protected].

HealthFace is the best app for tracking and recording Health data on iPhone, iPad, and Apple Watch. * Record data quickly via the iPhone app or Apple Watch app * Display your Health data in beautiful widgets on your Home Screen and Lock Screen * Show any Health data on the Apple Watch clock face using complications * Customize the types of data you want to record so you can input data in only a couple of taps * Tap on any complication to quickly record data * Supports all types of data from the Health app * Create custom equations with mixed units — like calculating your daily protein target from your body weight * Native iPad support with a layout designed for the bigger screen For example: * Quickly record your weight after standing on your scales in the morning * If you're diabetic you can quickly record your blood glucose or insulin intake * Quickly record your blood pressure * Quickly record your caffeine, water or sugar intake, or any of the other dietary categories HealthFace widgets let you see your health data at a glance — right on your Home Screen, Lock Screen, or Apple Watch face. * Ability to display a goal (e.g. show your progress towards 10,000 steps) * Real-time preview on your iPhone before saving to your Apple Watch * 82 data types from the Health app * Display multiple data types on the same watch face * Hundreds of high quality icons to choose from If you have any questions, suggestions or other feedback, please email [email protected], or tweet us @HealthFaceApp. ABOUT HEALTH DATA: We take your privacy very seriously. Although HealthFace needs to access your Health data in order to function as advertised, your Health data remains on your iPhone and Apple Watch at all times and is never transmitted anywhere. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://healthface.app/privacy.html for more information on our use of data. You can contact us at [email protected] if you have any questions or concerns.

This is the official Sleep Machine ® app. " Simply the best customizable, white noise, ambient sounds, sleep app available today"! Featuring the best professionally mastered ambient sounds, music, and tones, to assist with Stress Relief, Relaxation, and Restful Sleep. Easily Combine your choice of professionally recorded sounds with adjustable Volume, Balance, and Pitch to customize your personal relaxation environment. Our huge assortment of exclusive Sleep Machine ® sounds collection has been mastered to achieve the ultimate sleep & relaxation experience. All sounds are included ! Does not require any additional downloads ! No " In App Purchase " or " Subscription " required ! • Reduce stress and helps you relax • Blocks unwanted sounds and distractions • Calm Babies as they drift peacefully off to sleep. • Perfect for masking Tinnitus • Enhance your Meditation,Yoga, and Spa sessions with your favorite ambient mix. • Low frequency sounds for blocking loud distant noises At home or away join the Millions of people world wide who choose Sleep Machine ® to Rest, Relax, and Restore Body and Mind! Sleep Machine has been featured on CNN, USA Today, RoadWarriors.com, NPR, Lifehacker, HealthTap, AppBuddy.com, & many more! APP Features: • 103 Professionally Mastered Stereo Ambient Sounds including Rain, Fan, Beach, Furnace, and more ! • 14 Brainwave / Binaural Beats sounds too ! • Background audio playback support. Listen to Sleep Machine mixes when using other apps. • Easy sound mix abilities. Create, Save, Sort, and Name for easy mix access. • Full iTunes Music integration to mix in your favorite music. • Enjoy the beautiful & easy interface to create a truly lifelike sound experience. • Individual Volume, Balance, and Pitch adjustment for sounds, music, and tones. • Millions of Mix possibilities ! • Includes 14 preset mixes. • Advanced Alarm features including slow sound fade in & Auto Sleep Cycle Info • Wake to your favorite sounds, mixes, or iTunes Music too! • 15 additional alarm sounds. • Silence Timer for setting sound playback duration to fade out your favorite mix. User Reviews: " I am completely addicted to this application, and use this to sleep better every night. I live in a big city, and we have an often-crying newborn baby in the apartment next door. We plug into a logitech speaker unit and use the fan noise to sleep more soundly every night. "   " I've tried a few sleep apps and feel that Sleep Machine is the best for me. I enjoy the various quality sounds and the ability to combine them to fit my mood. It's even good just to unwind with for a few minutes. Very soothing! "   " I love this app! combining different sounds gives you an experience that you can't get from traditional, more expensive sound machine. also, I love that you can save your combinations! and, you can set a timer and then it just goes off. fan-friggin-tastic! buy this! " " This is a great little app. I especially like the ability to mix sounds, each with their own level control. I use it quite a bit because it's very good for masking noise at any time of the day. " Download Sleep Machine ® today, and change your life overnight with a deep restorative sleep!

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation. WHAT'S INCLUDED? - Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions - Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online - Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes - A solo timer for more seasoned meditators - A range of experienced teachers so you can choose the voice and style that's right for you - Kids content for the little people in your life - Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further APPLE HEALTH Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app. BUDDHIFY MEMBERSHIP For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. TERMS OF USE & PRIVACY You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/. WHAT OTHERS ARE SAYING This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ****** I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. ***** HERE TO HELP Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say [email protected]

Attention chiropractors, physical therapists, athletic trainers, massage therapists, trainers and coaches: trade subjective visual impressions for camera-based measurements you can capture in seconds, repeat, compare and hand to the person in front of you. PostureScreen Mobile is a professional documentation and education platform built on semi-automated, AI-assisted digitization of posture, movement, range of motion and body composition. Its measurement methods have been examined in multiple peer-reviewed studies demonstrating reliability and validity, and it has been used as a measurement tool in numerous published studies. Used in practices, gyms, studios, corporate wellness programs and classrooms by professionals who document posture and movement. NEW — PostureScribe.AI Ambient Scribe Module (USA Only) An optional documentation assistant that drafts structured notes, narratives and client summaries from your client interaction history fused with captured measurements. You are the author: you review, edit and approve every word. WHAT YOU CAN DOCUMENT • Advanced posture documentation with markerless AI-assisted digitization • Functional movement screens (squats, planks, push-ups, single-leg tests) • Spinal & shoulder ROM using computer vision + accelerometer/gyroscopic sensor fusion • Body composition with LeanScreen® — validated and reliable, examined alongside DEXA and BIA in a UCLA-led study • Side-by-side comparative reports for progress tracking • Patient-friendly & clinician-detailed PDF reports • Remote capture using the RemoteScreen® app • Metric/Imperial units COMPREHENSIVE DOCUMENTATION SUITE — POWERED BY COMPUTER VISION Postural Documentation (AP & Lateral) • Automatic calculation of postural metrics from points you place or confirm • CVA (left, right, average), gaze angle, thoracolumbar displacement, sagittal plane tangent angles, pelvic tilt and Q angle • Semi-automated 2-view and 4-view reports, linear (mm) and angular (degrees) • Editable templates for documentation, education or research workflows Range of Motion & Mobility • Cervical: flexion, extension, lateral flexion, rotation • Thoracic/lumbar mobility and trunk motion • Shoulder: abduction/adduction, flexion/extension, internal/external rotation Movement Screening • SquatScreen® (lateral, AP, PA, single-leg) and Push-Up Screen PostureScreen records and displays what you digitize or confirm and what the gyroscope and accelerometers measure under your control. Where published reference ranges exist, it shows them beside your measurements and marks values above or below range — how the numbers compare, not what they mean or what to do about them. That judgment is yours, and it stays yours. PURCHASE AND SUBSCRIPTIONS Initial purchase includes 30 days Unlimited Assessment and Modules. After that, a monthly or annual Unlimited Assessment subscription is required to keep capturing new screenings. Optional In-App Upgrades & 3rd-Party Integrations: • PostureScribe.AI In-App upgrade subscription — documentation assistant, notes and narratives • Cloud Services In-App upgrade subscription — RemoteScreen, secure backup and to share data between devices • WebExercises® — integration • 3D Practice® — integration • Select EHR integrations and Google Drive integrations INTENDED USE PostureScreen Mobile is a documentation and educational tool for professionals. It is not a medical device and is not intended for the diagnosis, cure, mitigation, treatment or prevention of any disease or condition, and it does not provide medical advice or clinical recommendations. Professionals using the app remain solely responsible for interpreting any information it records and for every decision about care. Cloud is optional; data is hosted on AWS in the USA. Privacy: http://postureanalysis.com/privacy-policy/ Terms of Use: https://www.postureanalysis.com/end-user-license-agreement.html HIPAA & GDPR: https://www.postureanalysis.com/knowledge-base/hipaa-gdpr-regulations/

Your own personal trainer wherever you are! FEATURES: • Three different 5 to 10 minute lower body workouts • Great for both men and women • Video showing how to do each exercise • 30 exercises • Multiple custom routines • Random routines • Ad-free • No internet required to do the workouts • Integrates with Health app (workout and calories burned data will push to Health app) Daily Leg Workout contains three 5 to 10 minute daily leg routines that step you through thirty of the best lower body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your legs. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. >>> Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

Turn your Apple Watch into a complete training platform. HealthFit transforms the workout and health data stored in Apple Health into advanced fitness metrics, training insights, and seamless workout syncing—with no account required. Whether you're training for your next race, improving your fitness, or simply staying active, HealthFit helps you understand your progress, optimize your training, and achieve your goals. TRAIN SMARTER Go beyond basic workout summaries with advanced training analytics designed to help you make better decisions. HealthFit helps you understand: • Training Load • Fitness (CTL), Fatigue (ATL), and Form (TSB) • Training Load Ratio • Heart Rate Zones and Training Distribution • Year Comparisons and Trends • Explorer Score and Training Heat Maps These are the kinds of metrics and insights typically reserved for premium coaching platforms. EVERYTHING IN ONE PLACE HealthFit combines your workouts, fitness trends, and health metrics in a beautifully designed app. No more jumping between multiple apps. Track your training load, fitness progression, health metrics, and workout history from a single dashboard. A BETTER ACTIVITY FEED Browse all your workouts with maps, photos, and key metrics visible at a glance. Dive deeper into every activity with advanced analysis including: • Customizable Heart Rate Zones • Training Load Tracking • Equipment Tracking (Shoes, Bikes & More) • Elevation, Pace, Power & Cadence Analysis • Detailed Charts & Performance Trends HealthFit can even automatically associate photos taken during your workouts, bringing your activity history to life. POWER INSIGHTS Analyze your running and cycling power with advanced metrics including: • Estimated Critical Power • Weighted Average Power • Mean Maximal Power Curves • Power Distribution Analysis • Historical Power Trends Understand how your power evolves and identify your strengths across different durations. HEALTH METRICS FOR ATHLETES HealthFit provides a focused view of the health metrics that matter most, helping you understand how your health, stress, and fitness evolve over time. • Heart Rate Variability (HRV) • Resting Heart Rate • Cardio Fitness (VO₂ Max) • Sleep Metrics • Weight, BMI & Body Fat • Baevsky Stress Index Everything is presented clearly so you can connect your health trends to your training performance. BUILT FOR EVERY SPORT Most fitness apps focus on running and cycling. HealthFit supports all activity types and automatically adapts its statistics, charts, and analysis to your most frequent activities, whether you specialize in a single sport or enjoy a variety of activities. AUTOMATIC WORKOUT SYNCING HealthFit automatically syncs your workouts in the background to all your favorite fitness platforms. Every workout recorded with Apple Watch is uploaded automatically—no manual exports, no extra steps, no missing activities. You can even sync your entire workout history. MULTISPORT SUPPORT HealthFit fully supports multisport and interval workouts and is one of the few apps capable of exporting multisport activities as true multisession workouts. YOUR DATA STAYS YOURS Privacy is a core principle of HealthFit. No account required. No login required. HealthFit works directly with Apple Health and keeps your data on your device—giving you powerful fitness insights without sending your personal data to the cloud. CONNECTS TO YOUR FAVORITE FITNESS PLATFORMS Supported services include Strava, TrainingPeaks, Final Surge, Selfloops, Smashrun, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Komoot, COROS, Intervals.icu, Nolio, TrainAsONE, Tredict, Stages Link, Map My Tracks, and Xhale. Export detailed workout reports to Markdown, complete with charts, maps, and workout insights, or export your data in FIT, GPX, CSV, and Google Sheets formats. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Now includes the Official UK Police and Fire Service tests for accurate training and testing. Team Bleep Test is from the developers of the original Team Bleep Test software for PC which was first released in 2004 and is now used by premier national league teams for many sports around the world. APP STORE REVIEWS A selection of app store reviews from our range of bleep test apps: 4/5 - "Great little app for the price. Am in the british armed forces and wanted a reliable and accurate bleep test trainer. Tried and compared it today (uk and australian version only) against an official bleep test cd and it's exactly the same. Sweet!!!!!" by Fishnavy 5/5 - "I'm a x-country runner and it is pretty good for your stamina and sprint finish … well done great app" by Gaganster 5/5 - "… contains all the required tests and works really well" by Martin Thomas OVERVIEW Team Bleep Test allows you to run any type of Multi-Stage Fitness Test (MSFT) for any sport, record scores for teams of up to 40 players during a test, setup multiple teams/groups of players and view previous scores on a graph to track player and team fitness over the season. INCLUDED TESTS ‣ Standard Bleep Test - The original bleep test/MSFT, defined by Luc Léger in 1984. ‣ UK Police Official Test - Used as part of the Police Service recruitment process in the UK. ‣ UK Fire Service Official Test - Used as part of the Fire Service recruitment process in the UK. ‣ UK & Australian Bleep Test - Most popular bleep test in Australia and the UK. ‣ Yo-Yo Intermittent Recovery (IRTL) Levels 1/2. ‣ Yo-Yo Intermittent Endurance (IETL) Levels 1/2. ‣ Or use the powerful script feature to create your own bleep test. NOTE: We have worked hard to compare and match the bleep tests in our apps with official bleep test CDs to ensure their accuracy. FEATURES ‣ Run a bleep test anywhere, without having to carry around a CD player. ‣ Choose from a selection of bleep tests including the standard 20m Bleep Test, Yo-Yo Intermittent Recovery, Yo-Yo Endurance and the official tests used by UK Police & Fire Services. ‣ Create your own custom bleep test using the scripts tab and run any type of bleep test designed for any sport. ‣ View test progression as a running man on screen. ‣ Real time display of VO2 Max, total distance, total laps, current stage and stage laps during a test. ‣ Record scores during a test for a team of up to 40 players. ‣ Save scores for multiple teams/groups of players. ‣ View past scores (Stage and level, VO2 Max and total distance) on a graph for the whole team or highlight a single player to show detailed score information. ‣ Export past scores to a spreadsheet and view on a PC. ‣ Optional voice announcement of stage number when moving to the next stage. ‣ Optional vibrate on bleep for running with iPhone in your pocket. ‣ Bleeps also play when device is locked and/or muted. ‣ Bluetooth speakers supported. BLEEP TIMING Accurate timing when running the bleep test is vital to get an accurate assessment of individual player fitness. We guarantee the timing of the bleeps on our range of bleep test apps are correct to 1/100th of a second compared with the corresponding official soundtrack (as tested on iPhone and iPod Touch devices). Copyright: Original PC software, V1 2004 - Running Man Graphic for MSFT, V2 2006 - Team Statistics Graph and Player Highlight, V3 2007 - MSFT Scripts/Custom Fitness Tests, © Bitworks Design

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined. You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself. This is the entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference. Includes: Blood Type and optional Secretor Status selection Food Lists Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food Email Shopping List directly from the app Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's. Information about each Blood Type User Guide Latest food updates Frequently Asked Questions (FAQ) Food Search Convenient Recipe Access (Note: Internet connection required) We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email [email protected]). We do want the app to work for you. If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.

Measure your heart rate wherever you are! Place the tip of your index finger on the iPhone’s camera, and in a couple of seconds, your pulse will be shown! This app detects a color change in your finger tip each time your heart beats and uses an advanced algorithm to show you your heart rate. A real-time chart will show you every heartbeat, similar to pulse oximeters. --------------------- MAIN FEATURES: 
* Heart rate measurement 
 * Pulse waveform graphs * Real-time photoplethysmogram (PPG) graph 
 * Unlimited data storage and tags 
 * Measurement history tracking and visual graph ------------------------- NOTE: Make sure that your fingertip completely covers the camera lens. Press gently, since pressing too hard reduces blood flow in your finger and it's harder to get a result. Make sure that your fingers are not cold. This app is for recreational and fitness use only! * NOT INTENDED FOR MEDICAL USE No Advertisement or in-app purchase. Enjoy!

Sleep tracking should be effortless. SleepMatic automatically tracks your sleep using your Apple Watch. Simply wear your Watch to bed and wake up to a clear report—without starting a session, setting a sleep window, or remembering to stop tracking. Terms of use: http://www.vimo.co/termsofuse/ Privacy policy: http://www.vimo.co/privacy/ ‎ Automatic by design - Detects when you fall asleep and wake up - Tracks nighttime sleep and daytime naps - Works without a predefined sleep schedule - Lets you tune detection sensitivity to fit how you sleep Understand your nights See when you went to bed, fell asleep, woke up, and got out of bed. Review restful and restless periods, heart-rate information, and trends across nights, weeks, and months. Discover what affects your sleep Add notes and hashtags such as #coffee, #exercise, or #lateMeal. Compare your tagged nights over time and identify patterns in your routine. Your data, where you need it SleepMatic integrates with Apple Health and lets you correct recently detected sleep sessions when needed. Just wear your Apple Watch. SleepMatic handles the rest.

One of the best rated white noise machines on the market. Superior in sound contents: 24 scenes, 83 different sound effects and more than 300 different sounds ensure that everyone will find an ambience matching their needs. Sleep Bug Pro is an ambient sound mixer that produces a variety of scenes and music with random sound effects. The built-in sound generator creates a realistic listening experience to help calm a busy mind and is perfect for adults, children, and babies who are having trouble sleeping. You can also use Sleep Bug Pro in the office to mask out distracting noises, improve concentration, and increase privacy. So don’t delay, try Sleep Bug Pro today. Improve your mind and improve your life, through sound! More than 3.500.000 users worldwide! With a rating average of 4.75/5.00 Sleep Bug Pro is one of the best rated white noise machines in the App Store. Try it out today! ------------------------------------- -- FEATURES -- - 24 High quality scenes each with multiple sound effects. - Play scenes in the background while using other apps. - High quality retina graphics. - Clock and date display. - Sleep timer. - Individual volume adjustment for each sound effect. - Accessibility support. - No ads! - GREAT USER SUPPORT! ------------------------------------ -- 24 SCENES -- Available for iPhone, iPod and iPad. Sleep Bug Pro includes the following scenes: Beach – With birds, ship horn, chimes and waves Music Box – With bells, birds, guitar and piano Zen – With hok, bamboo, drum, strings and chants (zen scape without voices) Zen Garden – With hok, bamboo, drum and strings River – With birds, insects, frogs, lightning and wind Forest – With birds, wolves, eagles, bird wings and music beats Jungle – With tigers, parrots, drums, monkeys and frogs Classical – With violins, cello, drums and solo violin Fire – With birds, burning wood, crickets, lightning, wind and owls Waterfall – With streams, trees and birds Weather – With lightning, rain and wind Lullaby - With birds, chimes, wind and waves Horror – With ghosts, screams, chains, doors and owls City – With bicycles, birds, motorbikes and cars Clock - With chimes, mechanical and pound Dreams – With bass, bells, pad loop, pads and organ Train – With carriages, horns and passing trains Sci-fi – With static noises, voices, flares, U.F.O’s and space wind Airport – With planes taking off, music and announcements Outback – With snakes, didgeridoo and chimes Winter – With ice cracking, walking in the snow, bells, music and pads White Noise – With pads, 528Hz noise, wind and waves Underwater – With sonar, whales and bubbles Dark Drone – With storms, aggressive additions & mellow additions ------------------------------------- -- CUSTOMER REVIEWS -- In love! - Absolutely love this app!! Use it every night!! Great app! Very soothing for baby and parents! Such a great app, simple and easy to use. I was snoring 5 minutes after buying it. Wonderful sound machine to relax, sleep, meditate or just unwind. Highly recommended. ------------------------------------- To learn more, check out our webpage at: http://www.sleepbug.com

Cardiograph is a fast and reliable way to measure your heart rate on iPhone and iPad. Using only your device’s built-in camera — with no additional hardware required — allows you to keep track of your heart’s rhythm anywhere and at any time. The detailed history records and ability to sync, tag, share and print individual measurements make it a versatile tool for monitoring your cardiovascular health. Accurate Results, Almost Instantly Having a quick and easy way to know how fast your heart is beating has many uses — from improving your exercise regime to keeping regular track of your heart’s condition, or even just for fun. Cardiograph makes that easy, with precise results that appear within a few seconds. Clean, Simplistic Design The minimalistic and intuitive design shows you everything at a glance and makes Cardiograph approachable and easy to use for everyone. Detailed History Save your measurements (including every individual heartbeat!) for future reference or for sharing with your family or health care professional. You can also add a label to each measurement depending on the intensity of your exercise or your activity level. Export & Share Your Measurements Each measurement can be shared, exported as a PDF file and even printed on paper directly from within the app. If you have our previous app, Cardiograph Classic, you can transfer all of your measurements to the new app with a couple of taps. Designed for iPhone & iPad Cardiograph is a native app that takes advantage of the iPhone & iPad’s distinctive features like the excellent cameras, 3D Touch (where available) and support for syncing with the Apple Health app (where available). IMPORTANT: This application, although sufficiently accurate, is not meant as a replacement for professional medical equipment and qualified care. If you have any concerns about your heart’s condition, please consult your physician or general practitioner. If you’re having issues with Cardiograph, check out the “More” section within the app or contact us at our support e-mail and we’ll help you out. Get in touch with us and follow the latest news regarding our apps: http://www.facebook.com/macropinch http://twitter.com/macropinch

Optimize your results with Stark Suspension - Be inspired by more than 100 exercises presented in high quality video. - Get a full body workout with exercises in all ranges of difficulty performed by the world renowned TRX-guru Seth Ronland. - Create your own personal workout. - While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. - The timers support different workout types including Tabata, HIIT and Circuit training. - Challenge yourself, get rewards and keep track of your score. - Find exercises targeting specific muscle groups. Integration with Apple Health: Save burned calories and performed workouts. With Suspension Training you use your own body weight and gravity to create strength, balance and flexibility. Suspension Training allows you to train at home, on the road or in the gym, leaving you no excuse for not getting a fast and effective workout that delivers results. Exercises are performed by the famous TRX-guru and professional instructor, Seth Ronland.

Your own personal trainer wherever you are! FEATURES: • Three different 5 to 10 minute cardio workouts • Great for both men and women • Video showing how to do each exercise • 28 exercises • Multiple custom routines • Random routines • Ad-free • No internet required to do the workouts • Integrates with Health app (workout and calories burned data will push to Health app) Daily Cardio Workout contains three 5 to 10 minute daily cardio routines for men and women that step you through some of the best cardio exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. >>> Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

Your own personal trainer wherever you are! FEATURES: • Three different 5 to 10 minute upper body workouts • Great for both men and women • Video showing how to do each exercise • 30 exercises • Multiple custom routines • Random routines • Ad-free • No internet required to do the workouts • Integrates with Health app (workout and calories burned data will push to Health app) Daily Arm Workout contains three 5 to 10 minute daily arm, chest and shoulder routines that step you through thirty of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. >>> Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

This app is mostly for women 1 Shake Iphone to get a random Position to try! 2 Order by 'Sex Position name' or by default order. 3 'Pre' and 'Next' button to navigation 4 'Favorite' Button to favorite the position you love! 5 Password protected! 6 Suport Facebook.

Have you considered quitting smoking? Whether you’ve already stopped smoking or you’re still thinking about it, QuitNow PRO will help you quit tobacco for good. Quitting smoking is one of the best decisions you can make for your health: it reduces your risk of disease, you regain energy, you save money, and you also protect the people around you. But the truth is, quitting isn’t easy. That’s where QuitNow PRO comes in. QuitNow PRO was born in 2011, created by a smoker who wanted to quit. Since then, we’ve grown, brought in addiction specialists, and refined our tools so you can quit tobacco for good: YOUR EX-SMOKER STATUS When you stop smoking, it’s important to clearly see what you’re achieving. That’s why on QuitNow PRO’s home screen you’ll see how long it’s been since you last smoked, how many cigarettes you haven’t smoked, how much money you’ve saved, and how much life you’ve regained. COMMUNITY: THE EX-SMOKERS’ CHAT Having a smoke-free environment is crucial when you quit. QuitNow PRO offers a chat full of people who, like you, have said goodbye to tobacco. Sharing your journey with other ex-smokers will make your path easier. LIVE SESSIONS WITH AN EXPERT Every month we host a live session with a smoking cessation expert. In these sessions, the psychologist explains the best way to stop smoking and answers attendees’ questions live. These sessions are a unique opportunity to get personalised advice and resolve doubts in real time. A COMPLETE COURSE TO QUIT SMOKING Some people prefer a more structured method when they quit. That’s why QuitNow PRO includes a step-by-step course designed to guide you throughout the entire quitting process. It works like a digital book, but integrated inside the app. MILESTONES: SMALL MOTIVATIONS TO QUIT SMOKING As with any task in life, quitting is easier when you break the challenge into smaller goals. That’s why QuitNow PRO offers 80 milestones based on the cigarettes you’ve avoided, the days you’ve gone without smoking, and the money you’ve saved. This way, you can start celebrating your wins from day one. YOUR HEALTH AS AN EX-SMOKER In QuitNow PRO you’ll find a list of health indicators that show how your body improves day by day. These indicators are the same ones published by the World Health Organization, and we update them as soon as the WHO does. Plus, QuitNow PRO includes other sections designed to help you on your journey to stop smoking. QUITNOW AI Whenever questions come up during your quitting process, you can turn to QuitNow PRO AI. It’s designed to provide clear, reliable information, based on our course and on data from the World Health Organization. BOOKS TO HELP YOU QUIT SMOKING Learning techniques and approaches to quit can make the process much easier. That’s why we’ve selected well-known books that can effectively help you on your path to a tobacco-free life. ALSO ON YOUR WATCH QuitNow PRO’s Apple Watch app and its widgets and tiles let you track your progress, see how much you’ve saved, and check your smoke-free stats right from your wrist. Because we dedicate so much time and effort to it, we firmly believe QuitNow PRO is the best app to quit smoking. As always, there’s room for improvement—so if you have any idea to make QuitNow PRO even better, please write to us at [email protected]. We truly hope QuitNow PRO supports you on your journey to a tobacco-free life. Terms of Service: https://tos.quitnow.app/eula Privacy Policy: https://tos.quitnow.app/privacypolicy

Strict follow-up is essential to lose or gain weight. BMI calculation and specify your body type accordingly. Daily weight tracking. Creating your chart based on weight change. 7 different body measurement tracking. Creating your chart according to body measurement changes. With password protection, your measurements are just for you. Easy-to-use add and remove function. Motivation source by displaying your target weight on the graph.

Ladytimer Period Calendar tracks and predicts menstrual cycle days: * Easy to use period tracker * Ovulation calendar options: symptoms, moods, weight, etc * Period, Ovulation and medical exams reminders * Fertility calendar with temperature charts * Menstrual period history * Chat and Direct Messaging * Share calendar data with your doctor or partner * LadyCloud automatic backup and sync * Ovulation App is portable to any smartphone * Intimacy tracker * Birth control pill reminder * Ovulation calculator with cervical mucus tracker * Free Ovulation Calendar print option * Educational videos * A personal diary for every woman Simply track your start period day every month. After that the app calculates the menstrual cycle for you. Enter your morning body temperature for precise fertility tracking. The app will use it to calculate ovulation. Enter and track symptoms, moods, notes, weight, intimacy, ovulation tests, etc for any day. Chat with other Ladytimer users. Your period calendar data can be saved online and imported to any smartphone when needed. Never lose your data when switching phones. LadyCloud synchronization does it all automatically for you. It's very easy to share your period calendar with your doctor or partner. Chose the data you wish to share. — Ladytimer • the most advanced menstruation calendar —

**App of the Day** - Apple **These lovely illustrations and soothing sounds will help you unwind** - AppAdvice Unwind, destress and calm your mind with rich, beautifully illustrated landcapes, relaxing nature sounds and music. Spending time in nature is scientifically proven to help reduce stress, relieve anxiety, improve our mood and give us an energy boost. Unfortunately we can’t always get out in nature as much as we’d like to - so we created Wildfulness to bring nature to you! Combining hand drawn nature scenes with high quality 3D soundscapes we have created a truly immersive world filled with nature, that can have a positive effect on stress levels and helps you relax – a world you can enter whenever you like to unwind and energize your mind. Connect with nature wherever you are – sit back, relax and unwind by watching the animated landscapes and listening to the soothing sounds of nature and wildlife. Recharge your mind wherever you are. --------------------------------------------- Why use Wildfulness to unwind and energize? --------------------------------------------- - 10 hand drawn, animated landscapes for every mood - Wildfulness landscapes include Spring Morning, Autumn Breeze, Winter Mountains & more! - Super high quality 3D soundscapes with relaxing music for an immersive experience - A variety of immersive nature sounds, from thunderstorms to rustling leaves & much more! - Handy timer for timed sessions - Gentle relaxing meditation music to reduce stress - HealthKit integration to save your Mindfulness Minutes in the Health app. - Apple health app integration to track your mindful minutes. - Designed to look & sound beautiful on the iPhone and iPad - Available in English, Dutch, German, Japanese, Simplified Chinese and Spanish We recommend using Wildfulness with a pair of headphones for the best experience. Start relaxing now and immerse yourself in the richly illustrated, animated landscapes and soothing sounds of Wildfulness

Quitting smoking is hard. Many people try, fail, lose motivation, feel alone during cravings and start again. QuitSmoke Coach was created to change that. QuitSmoke Coach is not just a counter. It is a smart digital coach that supports you emotionally, tracks your progress, motivates you daily and helps you stay strong during difficult moments. What QuitSmoke Coach offers: Track your smoke free days in real time See how many cigarettes you avoided Watch your money saved grow every day Follow scientific health recovery milestones day by day Receive a new daily motivation message Get instant help with the SOS craving support button Calm breathing exercises during intense urges Streak and badge system that keeps you motivated Gentle and shame free relapse recovery if you slip All your data is stored securely on your own device Supports Turkish, English, German and Japanese Built not only to help you quit but to help you stay free. QuitSmoke Coach does not only show numbers. It reminds you what you have already achieved, how much money you saved, how your body is healing, that cravings are temporary and that one mistake does not erase real progress. When a craving hits you tap the SOS button. The app guides your breathing, shows you supportive motivation, reminds you of your saved money and progress and starts a short countdown until the urge passes. If you smoke again the app never shames or punishes you. Only your current streak resets. Your total money saved stays. Your badges stay. Your lifetime progress stays. QuitSmoke Coach is for anyone who wants to quit smoking, for those who relapsed before, for people who need digital support during cravings and for users who want to protect both their health and their money. Privacy and Security: All your data is stored only on your device. No personal information is shared with third parties. Medical Disclaimer: QuitSmoke Coach does not provide medical diagnosis or treatment. It is intended for educational and behavioral support only. Always consult a healthcare professional for medical advice. QuitSmoke Coach. Quitting is your decision. Staying smoke free is our mission.

Your own personal yoga instructor wherever you are! FEATURES: • 12 predefined level 1 & 2 routines - 20 to 60 min • Streaming yoga classes • Great for all levels - beginners to advanced • Video & audio instructions throughout entire routines • Unlike most competitors, no in-app purchases or subscriptions! • 70+ poses • Create your own custom routines • Ad-free • Integrates with Health app (workout and calories burned data will push to Health app) >>> Featured in WIRED magazine!!! Simply Yoga is your own personal yoga instructor. The app contains twelve level 1 and level 2 yoga routines that step you through each pose, as well as streaming yoga classes. Each pose is demonstrated by a certified instructor, so simply choose your workout length and follow along in the comfort of your own home! >>> Want more workouts? Also check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

NAP26 is the amazing power nap program that gives you the rest and rejuvenation of a 3-hour nap in just 26 minutes-without feeling groggy! With NAP26 you can grab a power-nap and feel the benefits of 3 hours of sleep in just 26 minutes. The soothing, pulsating sounds help you block out the world and enter a relaxed, regenerative state. Just before you enter the deep sleep cycle, a gentle voice tells me my nap is over. You wake up charged, alert, and completely refreshed. **NASA research on test pilots revealed 26-minutes as the optimum nap time, improving performance by 34% and alertness by 54%.** I am a big fan of the NAP26 power nap system. As a frequent traveler, my position takes me to different time zones and naturally I end feeling tired due to the time changes. I use NAP26 either on the plane or in my hotel room prior to meetings. It never seems to fail me! I am constantly recommending this product to my friends and associates. - Paul Brown - Airport Retail Consultant “As a firefighter, I work long hours for an extended period of time. NAP26 gives me an opportunity to catch up on lost sleep after my shift. The 26 minutes I get from NAP26 helps me fall asleep into a state of relaxation, and then I wake up to get things done before my next shift. I have recommended it to all of my buddies!” -Daren Drown, Firefighter “The NAP26 app is exactly what I needed. I sing up to 4 times on a weekend and Sunday’s I am up from 5:00am and don’t stop until 10:00pm. The 26-minute power nap keeps me going. I’ll take one around noon during my break and then I’m ready to go. I would recommend the NAP26 app to anyone and everyone!” -Jacki Taylor, Lead Singer-Sweet Chariot

*** Featured in Apple's TV ad “Amazing Apps”! *** Your fitness dashboard for Apple Health app! FitPort reads your health and fitness data from the Health app (HealthKit), and shows them in a beautiful and useful way! -------------------- HEALTH APP INTEGRATION: FitPort shows you the following data from the Health app (HealthKit). You can input your data manually, and the data is stored securely in the Health app. iPhone App: - Steps - Walking + Running Distance - Flights Climbed (Floors) - Cycling Distance - Workouts (Read only) - Exercise Minutes (Read only) - Active Energy - Exercise Minutes (Read only) - Stand Hours (Read only) - Wheelchair Distance - Wheelchair Pushes - Swimming Distance - Swimming Strokes - Resting Calories (BMR) - NikeFuel (Read only) - Dietary Calories - Water - Weight - Body Mass Index (BMI) - Body Fat Percentage - Lean Body Mass (LBM) - Heart Rate (Read only) - Blood Pressure - Sleep Analysis - Mindful Minutes - Waist Circumference - VO2 max - Time in Daylight Apple Watch App: - Activity Rings - Steps - Walking + Running Distance - Flights Climbed (Floors) - Time in Daylight -------------------- FEATURES: iPhone App: - Displays your fitness data from Apple's Health app - Hourly/daily/weekly graph - Shows previous data - Shows your stats - Sets goals and monitor your progress - Change layouts (Auto / Grid / List) - Change units - Shows Steps and Walking + Running Distance automatically (iPhone 5s and above) - Shows Flights Climbed automatically (iPhone 6 and above) Apple Watch App: - Shows Activity Ring, Steps, and Distance - You can see the last 7 days of data in a graph by turning the Digital Crown. - Complications -------------------- NOTE: FitPort does not create any data. It simply reads data from the Health app. -------------------- PRIVACY POLICY SUMMARY: Your data is stored in the Health app (HealthKit), and FitPort will never collect your personal health data. See full privacy policy for more details. --------------------

Приложение поможет оптимизировать систему питания под ваши индивидуальные особенности, в зависимости от веса, роста, возраста и применять её до достижения желаемого результата: уменьшение жировой прослойки или набора мышечной массы. Чтобы сохранить красоту тела и здоровье, недостаточно следить за калорийностью, необходимо правильно распределить белки, жиры и углеводы. Приложение подскажет необходимое вам количество белков, в зависимости от физической активности, минимальное количество жиров для нормальной жизнедеятельности и нужное количество углеводов для достижения результата. Основные особенности: - дневник учета питания как для мужчин, так и для женщин по дням недели - правильное распределение белков, жиров и углеводов в зависимости от вашей физической активности (для спортсменов специальная вкладка PRO) - учет сожженых ккал - возможность указания индивидуальных значений Б-Ж-У (для тех, кто знает свою норму) - возможность выбрать просчитанную на неделю программу питания (1300, 1600 и 2700 ккал) - синхронизация с Apple Health - большая база продуктов питания с энергетической ценностью (более 23 тысяч наименований) с возможностью добавления своих продуктов - составленный рацион можно отправлять по почте/смс (например своему тренеру) - графики калорий, Б-Ж-У, веса и воды - учет водного баланса в организме (трекер воды) в зависимости от погоды (холодно, тепло, жарко) - расчет индекса массы тела - возможность добавления фотографии в свой профиль - не требует подключения к интернету - нет рекламы Посмотреть новости, обсудить приложение, а также предложить идеи по его улучшению, вы можете в нашей группе VK: - vk.com/mSEVENStudio

** This app plays music from your iTunes Library ** The jog.fm iPhone app: The fitness app that moves you. It plays music from your iTunes library that matches your running pace. ** Just launch it and run! ** The jog.fm app detects how fast you're running and plays the best songs automatically. ** No run will ever be the same ** One day Foreigner might push you the extra step. The next day, Lil Wayne may take over. Get a unique, up-beat playlist every time you run. ** Keep the perfect pace ** Prefer a consistent pace? No problem. You can easily set a pace for yourself. You can even include a warmup song if you'd like. ** It's YOUR music. ** A run is a terrible time to have to skip through tons of songs you don't like. Everyone's got their own taste in workout music. That's why the app plays YOUR music from YOUR iTunes library. ** It's here to help. ** Need a speed boost while you're running? Just press the speed buttons in the app. Cooling down? Press the down arrow. Got a song that helps get you going? Set it as a "Pump Up Song" and you can play it when you need it the most. ** It's super smart. ** The app learns which songs you don't like while running & it stops playing them. Simple as that. Want more control? You can also set a blacklist of songs that you don't ever want the jog.fm app to play. If you love a song, you can flag it during or after your run and it'll be played more often. ** It plays nice. ** Do you use other fitness apps like RunKeeper or Nike+ (in "outdoor" mode)? Just launch the other fitness app first, then launch jog.fm. Works like a charm. In Nike+, make sure you go to "Settings" and be sure to turn off "Music Tied to Run Controls" ** Please Note ** The jog.fm app must remain on top with the screen on while running. Do not turn your screen off while running. This app is not a streaming service. It plays music from your iTunes library. There is a one-time setup that will take about one minute (depending on the size of your library). The app needs to analyze your songs to figure out which ones to play. An internet connection (WiFi recommended) is required for this setup step because the app is powered by the Echo Nest. This app is not yet compatible with iTunes Match. It'll work, but you may find some long gaps between songs. This app is for running or walking. We are working on adding more workouts soon! Please do not run or walk in traffic.

Quit Smoking - Your Healthy Life Journey • Daily cigarette tracking • Basic statistics • Waiting timer • Savings calculator • Mood analysis • Lung health simulation • Ad-free experience • Detailed statistics and advanced analysis reports • Unlimited notifications and reminders • Cloud backup (your data is safe) • Priority support (24/7 Privacy Policy: https://sites.google.com/view/quit-smoking-privacy/ana-sayfa Terms of Use: https://sites.google.com/view/quit-smoking-terms-of-use/ana-sayfa

White noise, rain, ocean waves and 38 more ambient sounds, mixed the way you like. Noizio turns any place into a calm one: set a few sounds, balance the volumes and let it play for as long as you need — to focus at work, unwind in the evening or fall asleep faster. Buy it once and it's yours. No subscription, no ads, no account, no internet required. WHY NOIZIO • Your own mixtures. Turn on several sounds, balance each one with its own volume slider and save the result. Share a mixture with a friend or import theirs. • Sleep timer. Set it from 1 to 60 minutes or pick an exact time; the sound fades out gently and stops. The countdown stays accurate even while the app is in the background. • Plays in the background. Keep listening while you read, work or lock the screen. The lock screen and Control Center show what's playing. • Fits into your day. Pauses when you unplug your headphones, resumes after a phone call, and never interrupts music from other apps until you press play. • Seamless loops. You can't hear where a sound repeats — no clicks, no fades, no matter how long you listen. • Dark and light themes, or Auto to follow your system. A dark and a tinted app icon for your home screen. • Made for iPad too, with a two-column layout. Fully usable with VoiceOver. 41 SOUNDS INCLUDED Nature: Birds in Park, Tropical Birds, Night Owls, Frogs and Crickets, Farm, Summer Night, Sunny Day, Desert, Winter Wind, River Stream, Sea Waves, Blue Whales, Thunderstorm, October Rain, Campfire Places: City Street, Paris Cafe, Playground, Subway, Inside Train, Sailing Yacht, Ship Hull, Deep Space, Space Drone Things: Clock, Heartbeat, Keyboard Typing, Old Typewriter, Vinyl Cracks, Wind Chimes, Magical Chimes, Kitty Purr, Ghosty Noise: White Noise, Pink Noise, Brown Noise Tones: Alpha, Beta, Gamma, Delta and Theta Waves WHAT PEOPLE USE IT FOR • Focusing at work or while studying, and drowning out an open office or a noisy street • Falling asleep and staying asleep, at home or in a hotel room • Meditation, yoga and breathing exercises • Winding down after a long day • Masking tinnitus and other constant noises • A soft background for a baby's nap Noizio has been helping people focus and sleep since 2015. It is made by one developer, it stays small and quiet, and it does one thing well. noizioapp.com

3D Yoga Anatomy is a tool for students and teachers that ventures beyond the basic shapes of the poses, illustrating the effective forces that bring these poses to life. Features: • 40 essential poses with variations • 360º view of all poses! • Instructions for entering and deepening the poses • Illustrations of muscle actions • "Full 3D" feature allows 3D viewing of all 40 poses. "Full 3D" is available as an in-app purchase. Some of the concepts discussed include: “Foundation”, “How long to stay in Asanas?”, “Flexibility vs. Range of Motion”, “Synergy”, as well as “Safety” and much more. A dedicated section of the app deals with deep muscles such as the Iliopsoas and the Rhomboids. learn more at: yogaanatomyapp.com or try it for free under “Related” above.

Optimize your results with Stark Dumbbell! - Be inspired by 65 exercises presented in sharp HD video. - Create your own personal workout. - When working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. - The timers support different workout types including Tabata, HIIT and Circuit training. - Find exercises targeting specific muscle groups. Integration with Apple Health: Save burned calories and performed workouts. Exercises are performed by the professional instructors, Seth Ronland, Jenny Ahlin & Benjamin Sällström.

Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your phone at home. The plan includes three runs per week with a rest day between, and a new schedule each week. By the end of the program, you’ll be able to run continuously for 30 minutes. BUILT FOR THE APPLE WATCH • Runs independently without the need for your iPhone. • Watch face complications are included allowing you to monitor your progress and quickly launch the app. PHONE COMPANION APP • An iPhone companion app is included to allow you to track your progress. • View a breakdown of your previous runs, including health data and run route. • Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance. APPLE HEALTH INTEGRATION • Sessions are stored in Apple Health and count towards your activity goals. • Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress. • Supports outdoors or indoor runs. LISTEN TO YOUR MUSIC WHILE YOU RUN • Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress. • Signals the halfway point, so you know when to head home! • Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run. GO AT YOUR OWN PACE • Ability to repeat runs, allowing you to go at a pace that suits you. • Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app. • After completing the 5K plan, challenge yourself with the available 10K expansion plan. NO SUBSCRIPTION REQUIRED • Watch to 5K is a one time purchase with no ongoing subscriptions. FEATURED ON * TechRadar - Top Apple Watch app of 2024 * * MacRumors - Apps to Check Out * * Stuff.tv - 40 best Apple Watch apps * * Coach - The Best Apple Watch Fitness apps * * Wareable - The Best Apple Watch running apps * Watch to 5K integrates with Apple Health using HealthKit to store your run activity. If you have any questions, comments or ideas, you can get in touch at [email protected]

Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Make a practice in minutes: select your desired poses, adjust their order and duration, add music, and you’re done! Try your practice by following along with the voice guidance, or share it with the Pocket Yoga Community and see what they think. Perfect for yoga teachers or intermediate to advanced level yogis. Create • Choose from over 500 poses, including variations and transitional poses. • Follow suggestions on which pose to add next or choose from a complete list. • Move poses around to your desired order. • Add loops to repeat a set of poses, like a Sun Salutation. Edit • Set the duration to hold each pose. • Adjust the voice guidance. • Adjust the side and direction of each pose. • Add music from Apple Music, Spotify, your music library, or our built-in selection. Share • Share your practice with the Pocket Yoga Community and spread well-being to the world. • Email, Message or AirDrop a practice to your friends directly. • Import your practices into our companion app, Pocket Yoga, to use its additional features. • Create beautiful printouts for yourself or your students. • Convert your practices to PDF documents. • Play your practices on your Apple TV. Pocket Yoga Community Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more.

The Shadow Yoga app is an aid designed to help in learning the Shadow Yoga Preludes. The app contains animations of the Caranas and all three Preludes. Instructions are also included that will support the student’s understanding of the practice. This app is intended to complement direct instruction from one of the teachers qualified to teach this subject listed on the Shadow yoga website. www.shadowyoga.com