Hatch Squat Calculator

Descripción

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for the 12-week Hatch Squat protocol. The app also makes it easy to keep track of where you are in the cycle and the progress you make from cycle to cycle. This two day per week front- and back squat cycle has been proven to add some serious weight to your squat. If you're looking for a squat specific strength program, give Hatch a shot.

bug fixes

Información

Vendedor

Wide Swath Research, LLC

Categoría

Health & Fitness

Versión

1.1

Requiere

iOS 6.0+

Tamaño

10.9 MB

Clasificación por edad

4+