VagusCalm: Anxiety & Panic

Descripción

WHY VAGUSCALM? Most apps ask you to breathe or meditate when you're already spiraling. We know that's hard. VagusCalm offers a tactile anchor. By feeling a rhythmic, steady pulse in your hand — now with an optional heartbeat sound to match — you give your brain a physical signal of safety, promoting an immediate vagus nerve reset. INSTANT RELIEF FOR STRESS, PANIC & ANXIETY Reset your nervous system with the power of somatic grounding. VagusCalm uses a scientifically inspired heartbeat you can feel and hear to pull you out of "fight or flight" and back into the present moment. KEY FEATURES FOR STRESS RELIEF: • Realistic Haptic Pulse: Vibration patterns designed to feel like a calm, resting heartbeat. • Optional Heartbeat Sound: Hear the pulse through headphones or your speaker, layered with the haptics. • Somatic Grounding: A physical tool for high stress, sensory overload, and trauma responses. • Vagus Nerve Stimulation: Supports your vagal tone through rhythmic feedback. • Customizable BPM: Find the rhythm that feels safest for you. 30–60 BPM in Classic Mode. • Sessions Mode: Pick a preset or build your own personalized calm-down routine. • Background Ready: Screenlock feature to put the phone under your pillow or in your pocket. PERFECT FOR YOUR JOURNEY: • Stopping a panic attack before it peaks. • Managing social anxiety in public (completely discreet). • Quieting racing thoughts before sleep. • A mindful alternative to voice-guided apps. PRIVACY-FIRST ANXIETY SUPPORT: • No account or login required. • No data collection or tracking. • 100% Offline (Works everywhere). • No ads, no subscriptions. SCIENCE-BACKED GROUNDING VagusCalm works with interoception — the way your brain constantly reads signals from your body to decide how you feel. Give it a slow, steady pulse to read, and it has something calm to work with. It's a simple, powerful way to regain control when things feel overwhelming. Note: VagusCalm is a wellness tool for relaxation and grounding, not a substitute for medical treatment.

Your timer can now end with a soft, optional gong — a gentle cue that your time is up. A few gentle refinements to smooth your path to calm.

Información

Vendedor

Lukas Baumann

Categoría

Health & Fitness

Versión

1.4.0

Requiere

iOS 16.0+

Tamaño

2.3 MB

Clasificación por edad

4+