StretchMate - Desk Stretch

Description

# Key Benefits Help your body keep up with your workday. StretchMate makes it easy to move regularly while you work — no gym, no subscriptions, and no complicated workouts. # Perfect for Remote Workers & Home Office Life Long hours at a desk take a toll on posture, energy, focus, and overall comfort. StretchMate delivers simple, effective routines designed specifically for people working from home, with smarter sessions for different times of day and tools to help you reset. # How It Works • Smarter Daily Routines: Sessions are designed for morning, afternoon, and evening, so your breaks feel more relevant to the moment. • Various Routines: A range of routines supports different needs throughout your day, including movement, posture, decompression, and eye rest. • Area Focus: Choose the body areas you want more attention on, such as neck, shoulders, back, or eyes. • 1-Minute Sessions: Quick and simple routines that fit naturally between tasks. • Custom Frequency: Choose light, moderate, or intensive reminder levels to match your day. • Posture Reminders: Gentle prompts help you sit better and stay aware of your posture. • Box Breathing: A guided breathing exercise to help you reset and refocus. • Clear Guidance: Built-in visual cues and step-by-step instructions make it easy for all levels. • Native macOS: Notifications and interface feel right at home on your Mac — zero intrusive interruptions. # Why StretchMate Works • Reduce neck, back, shoulder, and eye strain from long hours at a desk. • Improve posture and mobility with regular movement breaks. • Boost energy and focus with routines designed for the right time of day. • Wind down with evening decompression routines after work. • No subscriptions — one-time purchase, forever access. # Designed for Easy Use No equipment needed — a chair and a little space are all it takes. StretchMate fits around your workflow, not disrupts it.

• More stretch routines added • You can now select notification sound for posture check • New setting to select one or many areas of focus • General UX improvements

Information

Seller

Matt Costa

Category

Health & Fitness

Version

1.6.2

Requires

iOS 15.5+

Size

6.9 MB

Age Rating

4+