MindShift CBT - Anxiety Relief

Description

Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears. Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief. Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety. WHAT YOU GET: • A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum. • Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods. • Progress Tracking: Visualize your mental health journey with daily check-ins and insights. • Always Free: No subscriptions, no hidden costs. Just effective, accessible support. Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health. Download today and start your journey to a calmer mind.

• Community improvements — comments now appear newest first, refresh when you open a post, and post topics display correctly again • Smoother Community onboarding — the guidelines no longer interrupt you or send you back to the home screen • Improved accessibility — better screen reader support and clearer contrast throughout the app • More stable — fixed a crash affecting some Android devices • A number of smaller fixes and performance improvements

Information

Seller

247 Labs Inc

Category

Health & Fitness

Version

4.1.0

Requires

iOS 15.1+

Size

83.9 MB

Age Rating

4+