The Breathing App: Calm Daily

Description

Breathe Better. Feel Better. Live Better. The Breathing App helps you calm your mind, reduce stress, and restore balance through simple guided breathing. Inspired by Resonance Frequency, a science-backed breathing technique proven to improve sleep, focus, and emotional balance in just a few minutes a day. What Is Resonance Breathing? Resonance Frequency is a natural rhythm where your heart rate, blood pressure, and brainwaves synchronize into a coherent wave. Breathing at 5–7 breaths per minute brings your body into this state of calm, restorative balance, activating both sides of your nervous system: • The sympathetic branch (energy and action) • The parasympathetic branch (rest and recovery) The result: calm alertness, better sleep, and improved emotional resilience. What’s Inside • Free forever: Kids & Resonance Frequency ratios, up to 20-minute sessions • Beautiful minimalist design & calming sounds by Moby and Maejor • Works with screen off & in background • Simple access to a calm, non-thinking state • No ads, no account required Premium unlocks: • Advanced Calming, Focusing, Energizing & Grounding breathing ratios • Unlimited timers • Alternate-nostril & guided sound breathing • A full sonic experience for deeper practice For Everyone Whether you’re dealing with stress, anxiety, or insomnia, or simply want to improve your focus and energy — The Breathing App is your daily reset button. Created with Love Eddie Stern, Sergey Varichev, Maks Luhouski & Dilesh Mehta Music: Moby & Maejor Subscription Info Start your 7-day free trial to access all premium features: • $4.99/month or $44.99/year (US pricing; varies by country) * • Manage or cancel anytime in your iTunes settings. • Core features remain free forever. * Prices in other countries may vary, and charges may be converted to your local currency based on your country of residence. Your premium subscription automatically renews unless you disable auto-renew in your iTunes Account Settings at least 24 hours before your current period ends. You can manage your subscription and turn off auto-renew at any time in your iTunes Account Settings. Your iTunes Account will be charged once your purchase is confirmed. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. Read the Terms & Conditions here: https://www.thebreathing.app/terms We value your privacy. Read the Privacy Policy here: https://www.thebreathing.app/privacy

* Personal Ratio now takes decimals — tune an inhale to 4.6 seconds instead of rounding to 4 or 5, and the app builds the guiding audio for whatever rhythm you land on * History and Favorites — every practice you've done in one place, and the ones worth coming back to a tap away * Now speaking Spanish, French, German and Dutch languages * NEW Resonance ratio: 5.5:5.5 --> improve your HRV * Daily practice reminders — stay consistent with your breathing practice every day * Enjoy breathing sessions on your Macs (iPad version App) * Sound settings — pick Bright or Warm breathing sounds, add a natural pause between inhale and exhale, and choose whether the app plays over your music or takes the audio to itself * Plus the usual round of fixes and polish

Information

Seller

Breathing App, LLC

Category

Health & Fitness

Version

2.5.3

Requires

iOS 15.0+

Size

175.2 MB

Age Rating

12+