HALT! EMDR

Beschreibung

HALT! gives you a calm, simple way to practise bilateral stimulation on your own. A dot moves slowly from one side of the screen to the other. Follow it with your eyes while keeping your head still. This steady left–right rhythm is known as bilateral stimulation, and many people use it to settle, refocus and take a mindful pause. HOW IT WORKS • Start a set and follow the dot. • Each set stops by itself. Take a breath and notice how you feel. • Start the next set when you're ready. MAKE IT YOURS • Five speeds, from very slow to very fast • 10 to 60 passes per set • Calm themes, including Night for dark rooms and a high-contrast option • Three dot sizes ON EVERY SCREEN HALT! runs on iPhone, iPad, Mac and Apple TV. PRIVATE BY DESIGN No account, no tracking, no ads. HALT! collects no data, and your settings stay on your device. PLEASE NOTE HALT! is a wellness tool and not a medical device. It supports, but does not replace, professional care. Stop if you feel overwhelmed. If you're in crisis, contact your local emergency services.

Informationen

Anbieter

Johannes Plunien

Kategorie

Health & Fitness

Version

1.0.1

Erfordert

iOS 26.0+

Größe

15.7 MB

Altersfreigabe

17+