hlth. coach

Beschreibung

hlth. coach The AI-powered health and fitness coach that evolves with you. Stop juggling multiple apps. hlth. coach brings your training, nutrition, recovery and health data together into one intelligent platform that continuously adapts to your body, lifestyle and goals. Powered by advanced AI, hlth. coach analyses your workouts, wearable data, recovery, nutrition and health metrics to deliver personalised recommendations that help you perform better, recover smarter and stay consistent. Whether your goal is building muscle, losing fat, improving performance or simply living a healthier life, hlth. coach is designed to guide you every step of the way. Features AI Coaching Receive intelligent coaching, personalised recommendations and ongoing guidance that evolves with your progress. Adaptive Training Follow customised training programs that automatically adjust based on your performance, recovery and activity levels. Personalised Nutrition Access tailored meal plans, macro targets and nutrition guidance that adapts as your body changes. Health Insights Understand what your health data actually means with actionable insights powered by AI. Adaptive Health Your health profile is constantly learning, allowing your recommendations to evolve as your sleep, stress, recovery and lifestyle change. Connected Wearables Sync your favourite devices, including Apple Health, Health Connect, Oura, Garmin, WHOOP, Fitbit and Samsung Health, to unlock a complete picture of your health. Peptide & Cycle Tracking Log peptide protocols and menstrual cycle data to provide more personalised recommendations and a better understanding of your health. His & Hers Experience Tailored onboarding, health insights and coaching built specifically around male and female physiology. Community Stay motivated with challenges, shared achievements and a community committed to becoming healthier together. Widgets Keep your most important health metrics, habits and daily progress just a glance away. Why hlth. coach? • AI-powered personalised coaching • Dynamic training and nutrition plans • Real-time health and recovery insights • Wearable integration across leading platforms • Built for men and women • One app for your complete health journey Your health isn't static, your coaching shouldn't be either. Download **hlth. coach** today and experience the future of personalised health. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ hlth. coach Pro is an auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings › Apple Account › Subscriptions. Privacy Policy: https://hlthcoach.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

This update rebuilds hlth. coach: a new look, your hlth score, nutrition that moves with your day, and a running coach built in. One price, everything included - hlth. coach is now a one-off purchase. No subscriptions, no in-app purchases, no Pro tier. - Every program, HYROX, mobility, core, running, nutrition and health insights are open to everyone. If you were a Pro member, you keep it all. A new look - Redesigned from top to bottom, with a dark theme by default and light mode in Settings. - A cleaner Home with today's call, your week at a glance and your progress. Your hlth score - Answer a few quick questions and get a score out of 100 across seven areas: movement, strength, sleep, nutrition, body, nicotine and recovery. - Save it, compare with friends using your code, and share it to Instagram Stories. - Your score shapes your plan and moves with the training you log. A shorter set-up - Sign up straight from your score with Apple, Google or email. - Set-up skips anything your score already told us, so you reach your plan faster. Training - Programs now count your weeks properly. A week off pauses your program rather than skipping ahead. - Progression built in: each exercise tells you when to add reps, add weight, hold or reset, based on your last sessions. New bests are marked. - A progress card on the Training tab and a progress section on your end-of-session report. - Every program has a new name, with a plain description of what it is. - Hundreds of new HYROX, mobility and core sessions. Running - A new Run hub with a plan built around your race, your distance and your week. - Pick from upcoming Australian and international races, including HYROX. - If you also lift, hard runs stay off your heavy leg days and your long run lands on a free day. - Each run adjusts to your recovery, sleep and leg fatigue, and tells you which reading drove the change. - Track pace and distance with GPS, and see your best efforts and race estimates. Nutrition - Calories and carbs now adjust each day for training days, rest days, sessions you log and how much you walk. Protein stays steady. - Protein targets follow a healthy weight for your height and fit sensibly within your day. - Your macro preference and keto choice now shape your targets. - Over 100 Australian recipes, each sized to your targets, with step-by-step methods and one tap to log. - Meal plans that add up: every meal and every day matches your numbers. - Scan a barcode to log packaged food, or search by name. Workouts from your watch - Runs, rides and gym sessions recorded on Apple Watch, Garmin, COROS, Polar, Strava and other apps that save to Apple Health are added to your log automatically. - They count towards your plan, your week and today's nutrition. Share your work - Share workouts and runs as a sticker for Instagram Stories, on a photo, or as a story card. Health alerts - Optional alerts when your HRV, resting heart rate, sleep or steps change, each with what to do about it. - No more than three a day, with quiet hours and a switch to hide numbers on your lock screen. Body composition - A redesigned DEXA report with a clearer body map, plain-English readings and next steps for your goal. Plus fixes and improvements throughout.

Informationen

Anbieter

H's Business Investments Pty Limited

Kategorie

Health & Fitness

Version

1.3.0

Erfordert

iOS 16.0+

Größe

61.9 MB

Altersfreigabe

17+