IntervalCoach: AI Training

Beschreibung

Your workout, rewritten every morning. IntervalCoach is an AI training coach for cyclists, runners, and triathletes. Every morning it reads 60+ recovery signals — HRV, sleep, sleep debt, training load, subjective wellness — and reshapes today's session before you start. Not a static plan. Not a generic "easy day / hard day" nudge. A real coach watching your data and rewriting tomorrow's workout based on how you actually slept. WHAT YOU GET - Daily adapting workouts that respond to your recovery - Daily readiness scoring (HRV, sleep, form, training load) - Five periodization models from peer-reviewed sport science - Multi-sport: cycling, running, swimming, strength - Coach+ — a conversational AI coach that knows your data - Goal event countdown and progress projection - Activity detail with power zones, AI analysis, and nutrition advice - Post-workout RPE and feel ratings, plus push notifications - Weekly summaries and monthly progress reports - Widgets, App Intents, and Siri shortcuts WORKS WITH Apple Health · Whoop · Oura · Garmin · Polar · Wahoo · Intervals.icu · Zwift PRICING 14-day free trial, no credit card required. Pro — €3/month: daily adapting workouts, unlimited generation, daily emails. Max — €8/month: everything in Pro plus 200 Coach+ chat messages and performance benchmarks. 12 LANGUAGES English, Dutch, German, Spanish, Italian, French, Polish, Portuguese, Czech, Slovenian, Danish, Chinese. Built and updated weekly. Requires an Intervals.icu account. Terms of Use: https://www.intervalcoach.app/terms Privacy Policy: https://www.intervalcoach.app/privacy

- Choose which app your HRV comes from. When more than one app writes HRV to Apple Health, Settings → Apple Health lets you pick one, and IntervalCoach reads only that app instead of averaging them all. Switching rebuilds your last 30 days from the chosen app. - Completed activities show a route profile: elevation with climbs highlighted, time spent climbing, on the flat and descending, and a list of climbs with gradient, power or pace and heart rate. - Add a group session to your calendar with how hard it will be, and your plan works around it. - Triathlon is now a race type in the race editor. - You can attach a course to a race you already created. - Coach+ no longer fails with "unknown error" when changing a workout that contains a one-minute segment. - Sending workouts to Apple Watch keeps working after many manual sends. - Walks, runs and other sports are named correctly on the activity screen. - Adding a workout from the training plan offers every sport, with your own sports first. - The goal duration slider shows each goal's own range. - On iPad and Mac, the race catalog is in the sidebar. - Race courses up to 40 MB can now be uploaded, with clearer messages when a file is too large. - Sessions paired with an activity in Intervals.icu no longer show twice on the calendar. - Approving one of several Coach+ suggestions is no longer lost when you leave the chat or type a message. A held approval now says it is waiting for the others. - The Coach+ keyboard can always be put away, with a button in the message box. - Coach+ cards show dates in your language instead of raw timestamps. - Coach+ approval cards say when races are removed too, and show steady steps correctly. - A race that fails to save now tells you why. - Zone scores say when they are based on training volume, and activities explain a missing recovery curve. - Past workouts sent to Apple Watch are cleared automatically, so there is room for new ones. - Session durations stay readable on narrow iPhones.

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Anbieter

Martijn Russchen

Kategorie

Health & Fitness

Version

2026.9.17

Erfordert

iOS 17.0+

Größe

27.4 MB

Altersfreigabe

4+