Soft Challenge

Beschreibung

The Soft Challenge has its own recommended set of rules and guidelines that are all about creating healthy habits at a steady daily pace.  The Soft Challenge is completely configurable to your personal goals and lifestyle, you can modify the tasks and or the duration as needed! The recommended rules for The Soft Challenge are as follows: - One 45-minute workout per day, with one day for active recovery every week. - Eat a Healthy Diet, of your choosing - Only Drink Alcohol socially, if any at all - Drink 3 liters of water per day - Read 10 pages of any book

Small updates and fixes

Informationen

Anbieter

White Belt Development LLC

Kategorie

Health & Fitness

Version

74.0.22

Erfordert

iOS 16.4+

Größe

60.4 MB

Altersfreigabe

4+