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*App Store Award Winner -Apple Watch App of the Year* Strava makes fitness tracking social. We house your entire active journey in one spot – and you get to share it with friends. Here’s how: • Record everything – runs, rides, hikes, yoga and over 50+ other sport types. Think of Strava as the home of your movement. • See the full story of your strength training – Lifting in the gym weekly, doing HIIT workouts, and showing up to your group weight training classes? Use your favorite device or strength app and your exercises, sets, reps, weights and a muscle map show up automatically. Or start your strength journey today and see how quickly strength workouts become a key part of your active life. • Discover anywhere – our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. You can also build your own. • Plan your hikes with Strava: find trails near you, build custom Routes, and save them offline before you lose signal • Build a support network – Strava’s about celebrating movement. Here you’ll find your community and cheer each other on. • Train smarter – get data insights to understand your progress and see how you improve. Your Training Log is the record of all your workouts. • Get more from your workout – Powered by AI, Athlete Intelligence turns workout data into into instant insights. Keeping you motivated and ready for the next workout – without the guesswork. • Move safer – share your real-time location with loved ones while outdoors for an extra layer of safety. • Sync your favourite apps and devices – Strava is compatible with thousands of them (Apple Watch, Fitbit, Garmin – you name it). • Join and create challenges – join millions in monthly challenges to chase new goals, collect digital badges and stay accountable. • Embrace the unfiltered – your feed on Strava is filled with real efforts from real people. That’s how we motivate each other. • Whether you’re a world-class athlete or a total beginner, you belong here. Just record and go. Strava includes both a free version and a subscription version with premium features. Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data. You can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Terms of Service: https://www.strava.com/legal/terms Privacy Policy: https://www.strava.com/legal/privacy

The Fitbit app is now Google Health, bringing out your best with effortless tracking and personalised coaching that's built with Gemini. Personalised AI fitness plans, sleep insights and health data make it easier than ever to stay on track towards your fitness goals. You set the vision. Google Health brings together your fitness, sleep and overall wellness. Spot key trends and make choices that help you reach your next milestone on your terms – all with confidence that your data is both private and secure. Sync Google Health with your Fitbit, Pixel Watch, your favourite health tracking apps and your medical records (available in selected countries). Log your metrics and track patterns such as sleep, workouts, nutrition and menstrual cycles. Built with Gemini, Google Health Coach provides expert guidance on everything from sleep and nutrition to running and strength training. (Available in certain countries with Google Health Premium) GET PERSONALISED FITNESS PLANS: Whether you're trying to lose weight, build muscle, improve cardio or establish healthy habits, Google Health designs workout plans around your goals. Tell your AI fitness coach about your preferences and routines to create a long-term fitness plan and get daily workout recommendations. Google Health will track your progress and provide insights to guide your wellness journey. TRACK YOUR SLEEP QUALITY: Take the guesswork out of rest and recovery with detailed insights paving the way to better sleep. Your AI Coach will analyse your nightly sleep stages, identify long-term trends and provide actionable guidance based on that data. You can even get a personalised sleep schedule, bedtime reminders and mindfulness exercises to keep you calm. These sleep quality insights are powered by an improved sleep algorithm so you can pinpoint interruptions, limit stress and improve your mood. ENJOY A HOLISTIC VIEW OF YOUR HEALTH: Receive real-time guidance on your fitness, sleep and overall wellness 24/7. Stay informed about your daily health with notifications that spotlight trends and celebrate your achievements, all based on your unique ranges. Ask your Coach follow-up questions to get a deeper understanding of each insight – and get suggestions for what you can focus on next. Explore women's health features, tracking your menstrual cycle to understand how each phase affects your routine. By keeping all of your data in one place, Google Health gives you a complete view of your wellness. PERSONAL, PROACTIVE, SECURE AND IN YOUR CONTROL: All your data is protected by built-in security, with easy-to-use privacy settings keeping you in control. Google Health is shaped with the help of leading experts across medicine, science and technology, keeping your wellness in good hands. Google Terms of Service: https://policies.google.com/terms Google Health Terms of Service: https://support.google.com/product-documentation/answer/13511576 Fitbit Terms of Service: https://www.fitbit.com/sg/legal/terms-of-service *Some features require Google Health Premium subscription (sold separately), Google Health app, Wi-Fi and Internet connection. Features subject to change; availability varies, including by country. Not intended for medical purposes. Gemini features work independently of Gemini Apps. Check responses for accuracy; results may vary.

Achieve your nutrition, calorie, macro, and fitness goals with MyFitnessPal. MyFitnessPal is a comprehensive food and fitness tracker, with everything you need to reach your goals. Seamlessly track macros, workouts, food, and calories – all in one place. Change your habits with fitness and food. Automatically sync your steps, calorie burn, and weight with our food and fitness tracker! Download our health and nutrition app and start your free Premium trial today. With MyFitnessPal, you have access to exclusive food inspiration, an intermittent fasting tracker, fitness logging tools, expert guidance, and the calorie tracker. Discover why MyFitnessPal is the #1 nutrition and food tracking app in the U.S. and has been featured in the New York Times, Forbes, the Today Show, and U.S. News & World Report. Monitor your health beyond calorie tracking and journalling your food. Monitor your health and fitness progress within the app. MYFITNESSPAL FEATURES Calorie, Macros, and Food Tracker ■ Food tracker- Log over 20.5 million foods (including restaurant dishes) from one of the largest food databases available ■ Macro tracker lets you see carbs, fat, & protein breakdown—no need for a separate app! Set goals for macros, protein, sodium, fibre, and more ■ Water tracker- Easily log your water intake to ensure you stay hydrated Fitness – Track Workouts, Weight, and Progress ■ Activity Tracker – Add workouts and steps with the integrated fitness tracker ■ Fitness Tracker – Log your activities, or analyse the details of your diet, macros, and calories ■ Stay Inspired – Fitness tracking is right at your fingertips. Keep your diet and fitness routine exciting with workouts and food inspiration ■ Exercise and Count Calories – See how your workouts, fitness, and diet affect daily calorie goals ■ Tracker that’s integrated with Wear OS – Calorie counter, water tracker, and macro tracker– all on your watch. Easily track different nutrients at a glance. Workouts & Meal Plans, Tailored to You ■ Customise your goals for health & fitness – Weight loss, weight gain, weight maintenance, fitness, calories, and macros ■ Personalised dashboards – Fitness, health, and diet stats are all in one place to easily see and track your progress ■ Add Your Own Meals/Food Tracker – Save recipes and meals for quick logging and keep tabs on your diet ■ Follow the new easy meal planner to simplify tracking and help hit your goals ■ Connect 40+ Apps & Devices – From smartwatches, fitness trackers, and other health and fitness apps, track your intake and activity through your watch with Wear OS ■ Get Connected – Find friends and motivation in our active MyFitnessPal forums Premium ■ Reach your goals with barcode scan, meal scan, and voice logging ■ Customise macros and set custom goals ■ Enjoy ad-free food logging with insights and comparisons built into Premium ■ Net Carbs Mode/Carb Tracker – Keep track of your low-carb or keto diet, view net carbs in your food Premium Plus - Expanded Features to Help Hit Your Goals ■ All of the Premium features, like barcode scanning now available with meal planning ■ Personalised meal plans, integrated grocery delivery, and smart meal tracking tools ■ Your one-stop shop for meal planning, grocery shopping, food logging, and nutrition insights to help you reach your goals ■ 1000s of healthy recipes to help you reach your goals MyFitnessPal is the leading health and nutrition app that helps you learn about your food habits, monitor your diet and conquer your health goals. Download Today and Start Your Free Premium Trial View our terms & conditions and privacy policy: https://www.myfitnesspal.com/terms-of-service https://www.myfitnesspal.com/privacy-policy

Flo is a science-backed period tracker, ovulation tracker, fertility, and pregnancy app used by over 500 million* women worldwide. Whether you’re tracking your period (regular or irregular), trying to conceive, following changes to your baby and your body during pregnancy, or navigating perimenopause symptoms, Flo is here to support you. Join 500 million users* who use Flo’s science-backed insights, created with 100+ doctors and medical experts, to better understand their menstrual cycle. Is my data safe with Flo? Your health data deserves the highest level of protection. Flo was recognised as ISO 27001/ISMS Team of the Year at the 2025 PICCASO Privacy and Security Awards, honoring our excellence in information security management and long-standing commitment to privacy-first design. - Anonymous Mode: Use the Flo period tracker without linking your name, email, or personal identifiers - Dual ISO certification: Industry-leading security standards to keep your data safe - Secret Chats: Connect with like-minded members who share tips and personal experiences Why choose Flo for period and ovulation tracking? Flo is more than a basic calendar — it’s a smart period tracker designed to help you notice patterns over time. - Log 70+ symptoms and moods to receive more personalised menstrual cycle insights - Support for irregular periods, pre-period symptoms, and cycle changes - Clear summaries you can share with your doctor - An accurate period tracker to help you plan ahead with confidence (Flo is not a method of birth control) Can Flo support my Trying To Conceive (TTC) journey? Flo offers educational features to support your journey to conceive and better understand fertility. - Fertile window and ovulation predictions based on your logged period data - BBT (basal body temperature) tracking - Daily insights to help you prepare to conceive a baby - Partner tools to support shared awareness How does Flo support my pregnancy by week? Once you conceive, switch to Flo for Pregnancy for useful checklists and structured, week-by-week guidance. - Pregnancy tracking with weekly updates as your baby develops - Visuals and diagrams to help explain pregnancy changes - Symptom tracking, reminders, and organisation tools - Expert-reviewed content and community stories for peace of mind Is Flo suitable for teens and first periods? Flo provides a safe space for teens to track their first period with age-appropriate education, helping them navigate puberty confidently. Can Flo help me manage perimenopause symptoms? Track changes during perimenopause with tools designed for this life stage. - Perimenopause Score to follow symptom changes month by month - Track cycle-related changes in sleep, energy, mood, and well-being - Clear, personalised insights What do I get with Flo Premium? Unlock deeper, personalised insights and advanced tracking tools with Flo Premium. - Daily, personalised insights - Expert-led video courses on fertility, pregnancy, and birth - In-depth pregnancy features for every milestone and baby stage - Ovulation insights to support your TTC journey - 24/7 virtual Health Assistant for educational support - Flo for Partners: Share updates like menstrual cycle predictions or pregnancy progress, and always stay in control of what you share with your partner Medical disclaimer Flo does not provide medical advice, diagnosis, or treatment, and is not a method of birth control. Predictions are for informational purposes only. Always consult a qualified healthcare professional. Download Flo today and join millions using a trusted period tracker, pregnancy app, and fertility companion. *Total number of users who downloaded Flo, July 2026 Privacy Policy: https://flo.health/privacy-policy Terms of Use: https://flo.health/terms-of-service

Unlock your health with Hume. Hume’s all-in-one app allows users to track, monitor and improve their overall health and wellness.

Reach your best running goals with Runna: your go-to running coach and training partner for every distance and goal! With tailored training plans built by world-class coaches to help you achieve your goals. Whether you're lacing up your Nikes for a casual 5k or preparing for the challenging Ultra Marathon, this app is your pocket-sized, top-rated running coach. From 5k, 10k, half marathon, marathon, to the ultra distance, we've got you covered. Rated 4.9/5 on Trustpilot, Runna offers an elite training experience that's second to none. WHY RUNNA IS THE BEST FIT FOR EVERY RUNNER: 1) Personalised Training: Runna's expertly crafted training plans use proven science to fit your unique runner profile. Tackle any distance: 5k, 10k, half marathon, marathon or even ultra marathon, with us by your side. 2) Sync and Track: Instantly sync your runs with Strava and monitor your workouts live on compatible devices*. Set the right pace and map your progress with ease. 3) All-Round Runner Support: We adopt a holistic training approach, offering advice on perfect running form, nutrition, and injury management. Every runner is unique, and we cater to that individuality. 4) Strength Meets Endurance: Enhance your strength and endurance, vital for any race distance. Our plans provide a seamless blend of running and strength training, ensuring you're race-ready. JOIN THE RUNNA CLUB & COMMUNITY: 1) Connect Worldwide: Become part of the Runna club: a dynamic community of global runners. Harness the motivation and camaraderie to elevate your performance. 2) Exclusive Perks: Runna members get exclusive offers from top nutrition, apparel, and event brands. Upgrade your gear and nutrition, preparing for every long run and race. 3) Engage and Progress: Sign up for trail runs, time-trials, or live yoga and pilates classes. Let your sweat pour, and always stay one step ahead in your training journey. 4) Expert Touch: Questions? Need guidance? Our team of dedicated experts and customer support staff are here, ensuring you're never alone in your journey. DIVERSE PLANS FOR EVERY GOAL & DISTANCE: - Plans spanning from 5k, 10k, half marathon, marathon, to ultra distances. - Starting out? Try our Couch to 5k plans. - Boost overall strength and endurance with functional fitness plans. - Recovery plans for post-race or injury periods. - Prepping for a triathlon? We have specific plans for you. - And many more designed to keep you fit and always running. COMPATIBLE DEVICES: Runna is compatible with a wide range of devices including Apple Watch, Garmin, COROS, Suunto and Fitbit. This ensures you can track your runs, regardless of your preferred device. RUNNA PREMIUM: For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support. Payments and renewal: - Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Account settings at any time after purchase - No cancellation of the current subscription is allowed during the active period. APPLE HEALTH USAGE: Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch. AGE 18+ You may download and use our App provided you are aged 18 or older. We may delete your account (and associated data) if you are under such age Terms of use: https://www.runna.com/terms-and-conditions Privacy policy: https://www.runna.com/privacy-policy

Most nutrition apps help you track what you already ate. Ventrickle helps you decide what to eat next. Built for real life, Ventrickle is your AI food decision engine — helping you choose, log and adjust your meals across restaurants, delivery, packaged foods, home-cooked meals, cravings and imperfect days. Whether you’re cutting, trying to hit protein, eating out with friends, grabbing coffee, recovering after a messy meal or just tired of guessing, Ventrickle gives you a clear next move. Ask before you eat Not sure what to order? Ask Ventrickle. Get food suggestions based on your goals, calories, protein and what you’ve already logged. Built for eating out Search restaurant meals, compare options and make better choices without memorising calorie lists, with a database built from scratch with over 500+ partners and counting. Log faster Use AI chat, voice, camera, labels, barcodes and restaurant data to log meals with less friction. Recover with Rewind Went over? Missed a meal? Had a messy day? Ventrickle helps you adjust without guilt and get back on track. Rewind is our signature feature that allows you to spread excess calories over the next 10 days. See your progress clearly Track calories, protein, consistency and weekly patterns so you know what is actually moving you forward. Verified where possible. Transparent when estimated. Nutrition data is never perfect. Ventrickle uses verified data where available and clear estimates where needed, so you can make better decisions with more confidence. Ventrickle is designed for people who eat in the real world. People who work late. People who train. People who eat out. People who want progress without becoming obsessive. People who need the next move, not another lecture. Start with your next meal. Ventrickle includes: • AI food decisions before you eat • Restaurant and menu guidance • Faster food logging • Camera, voice, label and barcode support • Calorie and protein tracking • Rewind for messy days • Weekly progress insights • A growing verified restaurant database • No ads • No selling your data Ventrickle provides nutrition guidance and estimates for general wellness purposes. It is not medical advice. Please consult a qualified healthcare professional for personalised medical or dietary care. Success is within your grasp. All it takes is one ingredient: You. Ventrickle is free to download, but requires a subscription to enable access to the list of features above as well as our proprietary AI tools. These subscriptions are available monthly or annually and auto-renew automatically unless renewal settings have been turned off. View our Terms of Service and Privacy Policy here: https://ventrickle.com/privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Understand your body. Plan around your cycle. Know what’s coming next. Clue is the #1 women-led period and cycle tracker – science-backed, privacy-first, and built to help you live in sync with your cycle. Trusted by millions of people worldwide, Clue gives you the knowledge and personalized insight to make confident health decisions, from first period to perimenopause. Headquartered in Berlin, your data is protected by strict European privacy law (GDPR). Track your period and cycle Know when your period is coming, and get personalized predictions based on your unique cycle length, flow, and patterns. See how your cycle affects how you feel Track 200+ symptoms and experiences – cramps, PMS, pain, energy, cravings, mood, skin, sleep, sex drive, discharge, and more. Your patterns, in clear charts. Get ahead of symptoms See what might be coming, from PMS and cramps to energy dips, so you can plan ahead. Set custom reminders so nothing catches you off guard. Understand your fertility Get personalized ovulation and fertile window predictions, based on a clinically-validated algorithm designed to help you conceive. Stay on track with birth control Log your method – pill, IUDs, ring, patch, and more. Track your cycle symptoms even without regular bleeding. Get real answers, backed by science Explore 400+ articles on your cycle, fertility, sex, pregnancy, perimenopause, and reproductive health. Use Clue through every life stage Switch between modes as your needs change. Period tracking, trying to conceive, pregnancy, and perimenopause. Connect a wearable Layer your cycle data with temperature, sleep, and heart rate for deeper health insights. Works with Apple Watch, Oura, WHOOP, Withings, Fitbit, and more. Get more from every cycle with Clue Plus — deeper analysis, advanced predictions, and personalized insights that get smarter the more you track. A few legal details: After you choose the Clue subscription that’s right for you & confirm your purchase, the credit card associated with your iTunes Account will be charged. Once purchased, your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. If you currently have a free trial, any unused time will be forfeited when you purchase a subscription. If you want to renew your subscription, your account will be charged the same amount you paid for your initial subscription, 24 hours before the end of the current period. You can manage or change your subscription at any time, including turning off auto-renewal, by going to the ‘Account Settings’ on your device after the purchase. Note: Clue should not be used as a contraceptive. Clue is made to help people understand their menstrual and reproductive health by tracking their data, as well as predicting fertile days to aid conception. The app does not substitute professional medical advice, diagnosis, or treatment. Your healthcare provider can give you advice on your specific needs and situation. Helloclue.com support.helloclue.com Terms of Service: www.helloclue.com/terms Privacy Policy: www.helloclue.com/privacy

** Featured by Apple ** Join +10 million users! Hevy is the most intuitive workout tracker & planner in the world. No ads and free. Plan your weight lifting routines, log your workouts and track your exercise progress. Join a growing community and get started today - for free! WHAT USERS ARE SAYING • "Seriously the best workout tracker I've ever used. Simple. Free. Tons of graphs. Amazing quality videos" - Sam Ilelaboye • "Seeing what my friends and other athletes are working out at the gym has totally changed my experience. Now I can copy my friend's workouts and compare myself. It's super motivating" - Jaume • "Tracking my workouts with Hevy has taken my training to the next level, I'm getting stronger every week. Being able to plan my routines really helps me being efficient at the gym." - Carlos D. FEATURES • Track your lifts with an intuitive, simple to use interface. • Use the calendar to stay on top of your training schedule • Hundreds of exercises with free high-quality videos for you to focus on your form • Follow your friend's progress by following their lifts and copying their routines • Create your own custom exercises for your workouts • Set up your profile as a private profile or a public one • Mark sets as Warmup, Normal, Drop sets, Failure and Supersets • Customize automatic rest timers for each exercise • Analyze your workout sessions in detail with muscle group graphs • Calculation of One Rep Max for all strength exercises • Create an unlimited amount of routines • Analyze the progression of your lifts with beautiful full-screen graphs of volume, best weight & total reps • Copy your friends' workouts • Dark Mode • Hevy uses HealthKit and CareKit to export your Hevy workouts into the Health app, this feature can be turned on in the settings. APPLE WATCH • Sync your Hevy routines to your Apple Watch • Easily track your weight lifting sets • Keep track of your heart rate during your workout • Helpful timers for duration exercises • Mark sets as Warmup, Normal, Drop sets, or Failure • Watch workouts automatically save when reconnecting to iPhone DETAILS • https://www.hevyapp.com • https://www.instagram.com/hevyapp • https://www.facebook.com/hevyapp • https://www.twitter.com/hevyapp • [email protected] HEVY PRO • Create unlimited routines • Get unlimited access to graph history • Create unlimited custom exercises The Hevy Pro subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription’s expiration. You can manage your subscription and disable automatic renewal at any time by adjusting your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By purchasing, you accept our Terms of Use and Privacy Policy. Terms & Conditions https://www.hevyapp.com/app-terms-conditions/ Download Hevy and take your training to the next level!

Overwhelmed by Weight Loss? Start here. You don't need confusing diets or hours of research. The truth is simple: you need to be in a calorie deficit. Nibbs makes it easy for anyone starting out. Stop Guessing: We automatically calculate your Total Daily Energy Expenditure (TDEE) and set your daily calorie target. Stop Typing: All you have to do is snap a picture of your food. Our AI handles the logging and macro tracking for you.
 Effortless Tracking with AI Photo Logging Tracking should be the easiest part of weight loss. Nibbs uses cutting-edge AI to revolutionise your logging experience. Snap a photo of your meal and get instant, accurate calorie and macro counts. Designed for busy professionals. Log your breakfast in 5 seconds and get back to your focused workday. Precision Nutrition Without the Headache Get the clarity you need to reach your goals without becoming a nutritionist yourself. We calculate your Total Daily Energy Expenditure (TDEE) and create a personalised calorie intake plan for your weight goals. See your protein, fat, and carb intake in real-time, helping you build muscle and fuel your body correctly. Motivation & Progress Visualisation Stay motivated by seeing your success clearly visualised. Users start seeing progress within 2 to 4 weeks. Our progress charts will help keep you motivated, consistent and avoid a rebound. Celebrate your success with in-app milestones! Stop typing, start snapping. Download Nibbs - AI Calorie Tracker today and make weight loss effortless! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed. Sleep Stories include: * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe. * Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence * The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways. * Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross. * And many more... Mindfulness Topics include: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Mindful Walking * Calm Kids * And so much more... Also Featuring: * An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed * 7 and 21 day mindfulness programs for both beginner and advanced users * Calm Masterclass: Life changing audio classes featuring world-renowned experts * Calm Body: Mindful stretching and movement to relax your body during the day * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep * Breathing exercises to help you relax * Unguided timed meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily Streaks * Mindful Minutes Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

Join over 7 million gym and fitness enthusiasts and lift more with Lyfta – the free workout tracker, gym log, and strength training planner. Log your workouts, build routines, and track progress so you can focus on what matters most: getting stronger. What Our Users Are Saying: • "I've tried probably 10 different gym apps over the years, and none of them clicked for me until Lyfta. It's crazy how much is available for free, from the unlimited custom free routines to their massive exercise library. It just has everything you need to actually stick with it." – Ryan • "I love how simple it is to plan my workouts in Lyfta. I used to feel lost at the gym, but the guided exercises keep me on track. And seeing my progress with the stats has me getting stronger every single week. It's so motivating!" – Kady • "Lyfta has made a huge difference in my consistency. I've never been able to stick with a routine until now. Seeing my friends' workouts and jumping into the community challenges gets me excited to come back, and I've honestly made some serious gains since I started." – Rojaas Why choose Lyfta? • Free, simple, and ad-free workout tracker • Create and customize weightlifting programs & gym routines • Track progress in strength, volume, sets, reps, and PRs • Stay motivated with friends, challenges, and milestones Powerful Gym Workout Tracking • Log sets, reps, weight, RPE, and notes in seconds • 5,000+ exercises with HD video guides for perfect form • Build unlimited custom programs or follow proven ones like StrongLifts 5x5, nSuns, GZCL, Push/Pull/Legs, Rp Hypertrophy, German Volume Training, and more. Note: Lyfta is not affiliated with, endorsed by, or sponsored by any of these gym programs. • Add your own custom lifts with muscle groups & equipment • Track advanced sets: warm-ups, drop sets, supersets, AMRAP, and failure sets • Auto rest timers keep your sessions efficient • Built-in One-Rep Max calculator for all major lifts Stay Motivated & Connected • Share workouts, routines, and progress with friends • Follow your training partners and cheer them on • Monthly strength challenges and global leaderboards • Streaks and milestones to celebrate every achievement • Privacy controls: choose public or private profile Integrations & Compatibility • Apple Watch support for live workout tracking • Quick widgets and shortcuts for faster logging • Sync with Apple Health and Strava, • Seamless data sync across all devices If you like Lyfta, try Lyfta Pro free for 14 days! Unlock advanced analytics, expert programs, and progression tools to hit new personal bests. If you choose to purchase Lyfta Pro, payment will be charged to your Apple account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Whether you’re starting your first strength program, building muscle, or chasing new personal records – you belong here. Download Lyfta today, log your training, and reach your goals faster. Privacy Policy: https://www.lyfta.app/privacy Terms of Service: https://www.lyfta.app/terms

Built on science, Sleep Cycle uses sound analysis to track and improve sleep for over 3 million users worldwide. Our AI sleep coach, sleep tracker and Smart Alarm clock app help users to identify potential sleep issues, gain valuable insights into their sleep patterns and build a healthier sleep routine. Sleep Cycle is the world’s no.1 sleep app with more than 40 million downloads. Track your rest, wake refreshed, and build lifelong sleep habits. AWARDS & RECOGNITIONS Sleep Cycle has been awarded Best Sleep App in 2024 by Digital Health Magazine and featured as App of the Month in Wellness Today. In 2024, Sleep Cycle won two Merit Healthcare Awards: Gold for Mobile Digital Health Resources and Silver for Best Use of Artificial Intelligence. WITH SLEEP CYCLE YOU CAN • Get guidance based on your sleep patterns with our AI sleep coach Luma. • Wake up gently during your lightest sleep phase with our Smart Alarm clock. • Track every night using patented sound technology or accelerometer-based sleep detection, no wearables needed. • Detect nighttime noises like snoring, coughing, or sleep talking, for a path to quieter sleep. • Drift off easily using our sleep sounds library of relaxing stories, sleepy soundscapes and guided meditations. • Understand your sleep patterns with long-term trends and compare your sleep to global benchmarks. • Log sleep notes to understand how caffeine, stress, or exercise affect your rest. WHY USE SLEEP CYCLE? • Wake feeling refreshed with no more groggy mornings. • Get daily stats to help you understand your rest. • Sleep guidance based on your tracked nights. • Health insights with snoring and cough tracking for wellness. • No gadgets, just place your phone on the nightstand. • Premium tools like supportive soundscapes, sleep stories, data export, Philips HUE sunrise and Apple Health sync. ABOUT SLEEP CYCLE Sleep Cycle helps you sleep smarter. Track your nights, gain valuable insights into your sleep patterns, and wake at just the right time to start the day energized. Sleep Cycle gives you science-backed tools and an AI sleep coach Luma to help you improve your sleep for brighter days. Our popular features include: • Superior sleep tracker. • AI sleep coach. • Smart Alarm clock. • Sleep talking recorder. • Advanced sleep analysis. • Snore tracker. • Sleep timer. • Cough recorder. • Sleep stages. • Sleep programs. • SleepGPT. • Sleep goal and score. • Relaxing sleep sounds like nature, rain and ocean sounds. • Sleep Aid including calming meditations and breathing exercises. • And more features to help you improve your rest. TALK TO US If you need any help please contact our customer service at support.sleepcycle.com JOIN THE COMMUNITY ▶ Web: https://sleepcycle.com/ ▶ Instagram: https://www.instagram.com/sleepcycleapp/ ▶ TikTok: https://www.tiktok.com/@sleep_cycle ▶ Reddit: https://www.reddit.com/r/sleepcycle/ Terms & Privacy https://www.sleepcycle.com/privacy-policy/ DOWNLOAD NOW – Sleep Better with Sleep Cycle

HOW TO USE CAL AI: 1) Answer lifestyle questions to build your plan 2) Snap a photo of your meal* 3) Get your nutritional breakdown* If you want to get your dream body, Cal AI will help you get there with less time spent than anyone else. We aren't another complicated diet app. We want to empower everyone to be confident in their bodies with minimal time spent, but you have to work hard. We will support you and give you the tools and information you need. If you have any ideas or questions, please email us at [email protected]. NOTE: We do not offer medical advice. Any and all recommendations should be viewed as suggestions, please consult with a professional and do your own research before trying a new calorie and nutrient plan. *FOOD SCANNING ANALYSIS RESULTS REQUIRE A SUBSCRIPTION TERMS: https://calai.app/tos

Europe's #1 fitness app lets you work out anytime, anywhere with the most advanced digital personal trainer – no gym required. Whatever your fitness level, build healthy habits and achieve your goals faster than ever with a personalized fitness plan tailored to you. Add cardio workouts, weights, gym machines, mix in some running intervals, or keep it classic Freeletics with bodyweight HIIT or calisthenics-style workouts at home. Every training plan features fully personalized workouts, complete with warm-ups, cooldowns, mobility, and recovery workouts, all designed to help you recover faster and achieve your goals quicker. WHY FREELETICS? - Freeletics means freedom to work out where you want, when you want – on your terms. Join a community of 60 million athletes training together to stay motivated and on track. - Develop strength, endurance, and flexibility with a fully holistic approach to fitness that helps you become a well-rounded athlete. - Your AI Coach customizes each workout to your fitness level, adjusting in real time based on your feedback to create a perfect workout every time. No two people get the same workout plan – it's fully personalized fitness. - Whether you want to build a six-pack, gain muscle, or lose weight, you’ll get a training plan with workouts to fit your needs. - Easily customize your workouts in seconds to match your setup for home workouts, gym sessions, or wherever you are to stay on track, support consistency, and see long-term results. The free version of the app contains 34 HIIT bodyweight workouts, 100+ exercises, and a community of millions. If you want to set yourself up for long-term success with the guidance of an expert personal trainer every step of the way, you can use the Freeletics Coach with a 14-day money-back guarantee. What you get by upgrading to the Freeletics Coach: TRAINING - Your AI personal trainer in your pocket creates every workout based on your goals, fitness level, training preferences, and more. - Travelling or short on time? Want to switch to an upper-body workout instead? No problem. Your digital personal trainer instantly adjusts your workout to match your needs. - Your personalized workout plan is part of a "Training Journey." Choose from 30 fitness plans in the app, each with a different fitness focus. - Pick your workout style. From cardio like running, cycling, and rowing, to classic Freeletics bodyweight HIIT workouts, calisthenics, weighted exercises, or gym machines – there’s a training plan for you. - With 1 trillion workout combinations, 700+ exercises, hundreds of workouts on demand, and even a tool to create your own workout routines, you’ll always find the perfect workout for you. - Control your workout from your Apple Watch and track your fitness data in the Apple Health app. - Track your fitness progress, performance, and achievements using badges, streaks, and skill progressions designed to help you improve. The Training Coach is included in the Training and Training & Nutrition Bundle. SUBSCRIPTIONS & TERMS We offer 6 auto-renewing subscription options: • Training (3 / 6 / 12 months) • Training & Nutrition (3 / 6 / 12 months) The Nutrition Coach is part of the separate Freeletics Nutrition app. Your subscription automatically renews if not cancelled at least 24 hours before the end of the current subscription period. You will be charged for the next subscription period up to 24 hours before the current subscription expires. Manage your subscription and disable automatic renewal anytime in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days. By purchasing, you accept our Terms of Use (https://www.freeletics.com/en/pages/terms) and Privacy Policy (https://www.freeletics.com/en/pages/privacy). Contact us at https://help.freeletics.com/hc/ or follow @Freeletics on social media for daily workout inspiration. Your personal trainer is ready.

Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you and is proven to increase happiness and decrease stress in just 10 days. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired. IMPROVE SLEEP Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleepcasts, and more. Rest, assured. Fall asleep faster and actually stay asleep with Headspace. ANXIETY & STRESS RELIEF Find time for you, Headspace helps you balance the weight of everyday life with personalised stress-relieving techniques and guided exercises. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. Just 2 weeks of Headspace reduces anxiety. SELF-CARE TOOLS & RESOURCES Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress. Anxious days happen. Headspace helps. FIND FOCUS & BUILD PRODUCTIVITY Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind. FEEL-GOOD FITNESS & TENSION RELEASE Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness. PROGRESS TRACKING & DAILY REMINDERS Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises. Just open the app and press play - there’s something for every moment of life. Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

Whether you hike, bike, run, or walk, AllTrails is your companion and guide to the outdoors. Find detailed reviews and inspiration from a community of trailgoers like you. We’ll help you plan, live, and share your outdoor adventures. AllTrails offers more than a running app or fitness activity tracker. It helps you discover dog-friendly, child-friendly, pram-friendly, or wheelchair-friendly trails, and more with turn-by-turn navigation to guide you through it. ◆ Discover trails: Search over 500,000 trails around the world by location, interest, skill level, and more. ◆ Plan your next adventure: Get in-depth trail info, from reviews to conditions to GPS driving directions — and save your favorite trails for later. ◆ Stay on course: Stick to your planned route or chart your own course with confidence when you navigate on the trail with your phone or Wear OS device. Use Wear OS to leverage tiles and complications to start and monitor your activities. ◆ Find points of interest: Discover waterfalls, historic sites, 
photo spots, and more along the trail. ◆ Grow your community: Celebrate outdoor adventures and find inspiration by connecting with trailgoers like you. ◆ Share your outdoor adventures: Easily post trails and activities on Facebook, Instagram, or WhatsApp. ◆ Record your activity: Capture your stats, leave reviews, and post photos of your favorite walking trails. Discover trails that fit your nature. Trails for workout planners, hikers, walkers, mountain bikers, trail runners, and casual cyclists. Whether you’re pushing your limits or pushing a pram, there’s something out there for everyone. Let AllTrails help you find it. ► Do more outdoors with AllTrails Plus► Spend less time figuring out where you want to be, and more time enjoying where you are. With offline maps, wrong-turn alerts, and extra safety and planning features, your annual subscription gives you more tools for more adventures. ◆ Search by distance from you to find the closest trails. ◆ Plan for the elements like ground conditions, weather, air quality, UV index, and more. ◆ See how conditions change along the trail and preview by time of day. ◆ Unplug completely or pack a backup with printed maps. ◆ Explore without signal with map downloads for trails, parks, and entire areas. ◆ Live share your trail activity with friends and family. ◆ Prepare for the hills ahead: Follow topo maps and trail maps in 3D. ◆ Focus on the view, not the map, with wrong-turn alerts. ◆ Give back: AllTrails donates a portion of every subscription to 1% for the Planet. ◆ Explore ad-free: Remove occasional ads by subscribing ► New! Explore to the fullest with AllTrails Peak ► Make the most of your time on the trail with our newest premium membership. Chart your own course, plan ahead for conditions, and explore popular trails — with all the offline benefits of Plus. ◆ Create your own route from scratch, or modify one of 500,000+ existing trails. ◆ Explore the most popular places with heatmaps of recent trail activity. ◆ Access every Plus and Base feature, too. Whether you’re geocaching in a national park, browsing bucket-list mountain bike routes, or planning a trail run to clear your head, AllTrails Plus and Peak make the great outdoors even greater.

Understand your stress. Build better habits. Lower your Bio Age. StressWatch turns your Apple Watch into a powerful stress monitor. Powered by HRV and your health data, it helps you manage stress, sleep better, move smarter, and turn small daily actions into lasting habits that improve your Bio Age over time. StressWatch has been featured on the Apple App Store in 171 countries and regions — # Best of August # The Best Apps for iOS 18 # Better Understand Your Wellbeing # Essential Watch Apps # Featured New App # Our Favorite of This Week StressWatch relies on your RHR (Resting Heart Rate) and HRV (Heart Rate Variability) data retrieved from Apple Health. We'll analyze and interpret the data to determine your current stress levels. We constantly monitor your status and remind your immediately if your stress levels get too high so you can take action right away to help reduce your stress levels. #How can StressWatch help you? - When you work late into the night, StressWatch can remind you that your HRV is low and you're stressed - a gentle reminder to help you understand that it's time to get some rest. - When you're at a social event and you have to force yourself to smile, we'll remind you that your HRV is low and you're stressed - a gentle reminder to get some fresh air and recharge. - When you've had just a bit too much to drink, we'll remind you that your HRV is low and you're stressed (because alcohol is a stresssor) - a gentle reminder to let up a bit on the cup, drink some water, and take care of your body. - You can constantly monitor your HRV levels (and stress levels) from your Apple Watch by adding StressWatch to your Watch Face. - Paired with proper exercise and adequate rest, monitor and analyze your weekly and monthly stress levels over prolonged periods of time; you'll realize that you're getting better as time goes on. #Design Concept We created StressWatch with the sole intention to help people to reduce anxiety in this age of stress and pressure. However, data and numbers do not have any meaning if the user is unable to interpret the data. (Not everyone is a rocket scientist!) So it got us thinking: how can we design a app that delivers numbers and data in a friendly manner that will help users to reduce stress and anxiety. Thus, we created the "Mr.Fizz", which is the foundation of our product design. The "Mr.Fizz" will change colors as the user's stress levels rise. #Contact us Email: [email protected] Subscription prices and terms StressWatch can be downloaded for free. If you choose to upgrade to the StressWatch Pro version, you can unlock all paid features. We offer two different purchase options: monthly, and annual auto-renewal. For monthly or annual subscriptions: Once confirmed and paid, it will automatically renew through your Apple iTunes account. After successful payment, the subscription period will be extended. To cancel, please manually turn off the auto-renewal feature in iTunes/Apple ID settings management at least 24 hours before the end of the current subscription period. During the trial period, if you do not cancel the subscription, it will automatically activate and charge at the end of the trial period. This service is at your discretion to cancel; if you choose not to cancel, the renewal service for the next billing cycle will be activated for you. Health advice disclaimer All information provided by StressWatch cannot be considered medical advice or diagnosis, and should not replace professional diagnosis and treatment. If you feel excessive stress that cannot be adjusted, and before making any medical decisions, please seek professional medical help in a timely manner. User Agreement: https://docs.ideation.love/stresswatch/en/service/terms-of-use.html Privacy Policy: https://docs.ideation.love/stresswatch/en/service/privacy-policy.html

Migiri: Quit Adult Content, Take Control, Transform Your Life More than a million people have already downloaded Migiri as their trusted partner to quit adult content. Download the app for free and start your journey today. ⎯⎯⎯⎯⎯⎯⎯ What is Migiri? ⎯⎯⎯⎯⎯⎯⎯ Migiri is the go-to app for those seeking to overcome adult content addiction using proven clinical techniques. Backed by experts, it provides personalized tools and resources tailored to your needs. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Features & Benefits ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ ◉ Smart Adult Content Blocker with Anti-Tampering Migiri’s adult content blocker prevents access to explicit websites, even in private mode. Its customizable app blocker also lets you restrict websites and apps of your choice. Anti-tampering mechanisms keep your settings intact, providing consistent protection and peace of mind. ◉ Kanjo: Your Interactive Companion Use Kanjo to check in daily, share your thoughts, stay accountable, and receive tips and encouragement. It’s like having a trusted friend to guide and support you every step of the way. ◉ Inspiring Milestones Achieving long-term goals is easier when broken into smaller, manageable steps. Migiri’s challenges motivate you to stay on track, and the app celebrates your progress as you conquer each milestone. ◉ Healthy Habits Migiri offers Daily Exercises, including guided meditations designed by clinical psychologists and approachable workouts created by fitness experts, to reduce stress and improve overall well-being. ◉ Personalized Courses for Tailored Support Whether you’re celebrating abstinence or working through a relapse, Migiri provides specialized courses designed by clinical psychologists to guide you through every phase of your journey. ◉ Companion Support Select someone you trust to support you. Migiri notifies your chosen companion when you face challenges or reach milestones, ensuring you have encouragement when it matters most. ◉ Therapy Sessions Dive deeper into the root causes of your addiction with optional remote sessions. Work with licensed therapists specializing in adult content addiction to identify triggers, manage stressors, and develop coping strategies. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Privacy and Security First ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ You can sign up anonymously and we never sell or share your data. All your information remains secure and confidential. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Pricing ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Migiri offers a free trial so you can explore its features and see how it supports you. After the trial, a subscription is required to continue using the app. You can cancel anytime through your device settings. Optional one-on-one sessions with licensed therapists are available at an affordable price and are not included in the app subscription. These sessions offer personalized support to enhance recovery and address individual challenges. Therapy sessions can be canceled anytime through the app. Migiri aims to provide the tools and resources you need to succeed, with no pressure and easy cancellation. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ What Makes Migiri Unique? ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ ◉ More Than Blocking: Migiri combines an adult content blocker with a customizable app blocker, then goes further with personalized exercises, expert-designed courses, accountability tools, and professional support to help you build lasting, healthier habits. ◉ Better Accountability: Migiri celebrates your successes with your companion, offering support not only when things go wrong but also when you achieve milestones. ◉ Affordable Therapy: Get expert-backed resources and therapy at a price that makes sense. ◉ Proven Success: After 30 days of using Migiri, 91% of users reported significant improvement in managing their adult content addiction (2023 Market Research). ◉ We’re Here for You: We’re here to help you every step of the way. If you need guidance or have questions, contact us anytime through the app’s support section or at [email protected]. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Your Apple Watch collects thousands of data points a day. Athlytic turns them into one clear answer: how ready you are, how hard to go, and how to recover. RECOVERY: Every morning Athlytic reads your overnight HRV and resting heart rate against your own baseline and tells you how recovered you are. On Apple Watch Series 12 and Ultra 4, Recovery uses Apple's new Recovery HRV. EXERTION and TARGET EXERTION: Your cardiovascular load is tracked 24/7 and scored 0 to 10. Each day you get a Target Exertion range that fits your Recovery, so you know when to push and when to hold back. WORKOUT SUGGESTIONS: Based on your target zone and the workouts you actually do, Athlytic suggests what to do today, for how long, and how hard. Build a structured workout, or import a plan from a screenshot, and send it to your Apple Watch with warm-up, repeats, rests, and cool-down. ATHLYTIC AGE: One number for your fitness, built from your resting heart rate, VO2 max, sleep, body composition, steps, training minutes, and heart rate recovery. See which lever moves it most, then tap What if to try changes before you make them. BATTERY and STRESS: Watch your energy fill and drain through the day, and see when your heart rate ran above your baseline so you know what stressed you. TARGET SLEEP: A nightly sleep goal and target bedtime built from today's Recovery, Exertion, and sleep debt. SLEEP: Sleep performance, stages, restorative sleep, sleep debt, consistency, latency, efficiency, heart rate dip, and overnight charts of HRV, heart rate, respiratory rate, and blood oxygen. 24/7 HEALTH MONITOR: HRV, resting heart rate, blood oxygen, respiratory rate, wrist temperature, and menstrual cycle, each checked against your normal range, with optional alerts when something is off. JOURNAL: Log caffeine, alcohol, travel, illness, and dozens more, then see exactly how each one moves your Recovery and Sleep. WORKOUTS: Live heart rate zones, Effort score, and intensity on your wrist. Afterward, a full breakdown with cardio fitness, heart rate recovery, splits, personal records, best efforts, and how the session compared with your typical one. TRENDS: Recovery vs. Exertion coaching, training load and training load ratio, weekly activity goals, energy consumed and burned, heart rate recovery, and cardio fitness over time. ASK ATHLYTIC and SIRI: Ask questions about your Recovery, Sleep, Stress, and workouts in plain language with Ask Athlytic, powered by Apple Intelligence. Or just ask Siri for your Recovery, Sleep, Training Status, planned workouts, and more, without opening the app. 24 IPHONE WIDGETS, 16 WATCH COMPLICATIONS: Recovery, Exertion, Sleep, Battery, Stress, Training Load, Net Energy, Macros, Steps, Cycle, Daily HRV and Heart Rate charts, and Lock Screen widgets for Recovery, Exertion, and Stress. Notes: • An Apple Watch is needed for most features, since HRV and resting heart rate come from the watch. Some third-party wearables that write HRV to Apple Health also work. • Athlytic reads its data from the Health app and will ask permission for each data type it uses. Information about Athlytic subscriptions: - Subscribers receive 1 week of Athlytic free. - Any unused portion of a free trial is forfeited when you purchase a subscription. - Payment is charged to your Apple Account at confirmation of purchase. - Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. - Monthly and Annual plans give access to the full iPhone and Apple Watch app for the length of the plan. - Your account is charged for renewal within 24 hours before the end of the current period, at the same price you were originally charged. - Manage your subscription and turn off auto-renewal in your Account Settings on the App Store after purchase. - Terms of service: https://www.athlyticapp.com/terms Privacy policy: https://www.athlyticapp.com/privacy

MacroFactor combines innovative coaching algorithms with proven nutrition and behavioral science to help you reach your diet goals and achieve empowering, sustainable results. MacroFactor uses a dynamic algorithm to adapt to changes in your metabolism and personalize your macro plan to keep you on track. Download to start your 7-day trial of this premium, ad-free macro tracker app. DIET SMARTER Using a best-in-class expenditure estimate, MacroFactor’s nutrition coach algorithm adapts to changes in your metabolism so you never plateau. • The unique energy expenditure calculation detects changes in your metabolism • Smart algorithms personalize your calorie and macro intake targets, just like a nutrition coach would • Weekly check-ins keep you on track toward your goals The result? You better understand your body’s needs and can successfully reach and sustain your goals without stress. THE BEST MACRO TRACKER TOOLS • The fastest macro tracker on the market with tools like barcode scan and custom foods • Verified food database, so you can trust the accuracy of the foods you log • Custom macro programs and weekly check-ins based on your goals and preferences • Detailed breakdowns of micronutrients, macros, and more • Period tracker, habit tracker, unique data insights and visualization, integrations, dark mode, and more AN EMPOWERING, SUSTAINABLE APPROACH MacroFactor’s robust nutrition coach algorithm will make appropriate adjustments to your calorie and macro targets based on what you log, regardless of how close you came to hitting your targets from the previous week. The algorithms don’t function any worse if you deviate from your macro targets. This means that unlike other nutrition coach apps, you don’t have to eat like a robot or perfectly adhere to your macro targets in order to get your weekly coaching check-in and an appropriate calorie adjustment. You’ll never see warnings, red numbers, or shaming when you go over your calorie or macro targets, unlike in other macro tracker apps. Instead, MacroFactor’s macro tracker and nutrition coach aim to empower you with the guidance and tools you need to reach your goals without stress or rigidity. A CLOSER LOOK AT FEATURES & BENEFITS Nutrition coach • Get a science-backed macro plan designed for your goals and preferences • Set a goal to lose, maintain, or gain weight • Smart nutrition coach AI makes weekly changes to your macro plan to keep you on track Macro tracker • Large verified food database, so you can trust that calorie and macro information is accurate • Barcode scanner • Food tracker for both macros and micronutrients • Features like copy/paste, custom foods, and smart history make food tracking quick and easy • Timeline-style food log doesn’t lock you in to a certain number of meals • Metric and imperial options • Custom foods and recipes Health insights tracker • Best-in-class expenditure estimate • Unique Weight Trend insight that cuts through the noise of daily fluctuations • Habit tracker • Period tracker NOTICES Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Open Food Facts: https://openfoodfacts.org/ ODbL: https://opendatacommons.org/licenses/odbl/1-0/ SUBSCRIPTION PRICING & TERMS MacroFactor is a premium app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

Looking to make reaching your weight goals easier and faster? Welcome to Calorie Counter by Numify — your all-in-one nutrition companion for smarter eating, healthier habits, and lasting results. Weight management starts with understanding your nutrition. Numify turns calories, macros, and daily habits into clear, actionable insights, helping you make informed decisions without overcomplicating food tracking. Our philosophy is simple: it's always better to log calories and macros — even if it's not perfect — than not to log them at all. By making tracking quick, simple, and forgiving, Numify helps you stay consistent, because lasting results come from the habits you can maintain. Everything you need to understand your nutrition, build healthier habits, and reach your goals: SMART AI FOOD RECOGNITION Take a photo of your meal and instantly get detailed nutrition information. Log meals faster with AI-powered recognition, voice input, and easy editing. BARCODE & NUTRITION LABEL SCANNER Scan barcodes and nutrition labels to quickly log packaged foods without manual searching. EXTENSIVE FOOD DATABASE Access a constantly updated database of 5+ million foods and 100,000+ restaurant items with accurate nutrition information. SCIENCE-BACKED CALORIE CALCULATOR Get a personalized calorie budget based on your body, activity level, and goals using scientifically validated calculations. APPLE HEALTH INTEGRATION Sync workouts, steps, weight, and activity from Apple Health to get a complete view of your daily progress. ACTIVITY TRACKING Track your daily movement and understand how activity affects your calorie goals. CUSTOM CALORIE & MACRO GOALS Set personalized targets for calories, protein, carbs, and fats — or let Numify create a plan that fits your goals. AI NUTRITION COACH Get personalized nutrition advice, meal ideas, and workout tips from your AI-powered health assistant. PERSONALIZED MEAL PLANS Choose meal plans that match your goals and preferences, including Low-Calorie, Keto, Vegan, Mediterranean, and High-Protein options. RECIPES & NUTRITION INSIGHTS Discover healthy recipes, create your own meals, and explore nutrition insights to build better habits. WEIGHT & PROGRESS TRACKING Track your weight over time and visualize your progress with detailed charts. DAILY DASHBOARD View your calories, macros, activity, and nutrition progress in one simple overview. HOME SCREEN WIDGETS Monitor your daily goals and progress directly from your Home Screen. WATER TRACKER Track your daily water intake and stay consistent with your hydration goals. Transform your relationship with food, fitness, and healthy living with Calorie Counter by Numify. Download now and start building healthier habits — one meal at a time. - Terms of Use: https://wellness.municorn.com/terms?app=calorie-counter - Privacy Policy: https://wellness.municorn.com/privacy?app=calorie-counter - CCPA: https://wellness.municorn.com/ccpa?app=calorie-counter - Privacy Supplement: https://wellness.municorn.com/privacy-supplement?app=calorie-counter For any questions or inquiries, please contact us at [email protected]

Recognized as a 2025 Pick by NYT Wirecutter Featured as a 2026 pick for the App Store “App of the Day” Thousands worldwide call Waking Up life changing. Whether you want better sleep, more clarity, or deeper meditation, Waking Up is your complete guide. Testimonials “Waking Up has led to my most consistent meditation practice. Family and staff also use it because it’s such a powerful tool.” —Andrew Huberman, neuroscientist “Waking Up is a critical part of my daily practice. It’s my go-to for presence, peace, and well-being.” —Rich Roll, athlete & author “If you’ve had trouble getting into meditation, this app is your answer!” —Susan Cain, best-selling author What’s Inside - Introductory Course—a transformative 28-day program, for both beginners and experienced meditators - Daily Meditations—regular guided sessions with Sam Harris - Daily Quotes—a spark of insight each day - Daily Wisdom—brief lessons that shift perspective - Moment—short reflections when you need them most - Sleep—talks and meditations to help you rest - Meditation Timer—customize your own sessions - A vast library of meditations, theory sessions, life courses, conversations, and Q&As - Community—connect with members to discuss meditation, philosophy, psychedelics, and more - CarPlay—listen to select sessions and conversations while you drive. Why Waking Up Stands Out Unlike conventional meditation apps, Waking Up blends practice with theory—so you not only learn to meditate but also understand how it transforms your mind. It’s meditation, science, and timeless wisdom in one place. Topics & Techniques Our library combines contemplative traditions with modern science, offering tools for both practice and understanding. Techniques include mindfulness (Vipassana), Loving-Kindness, body scans, yoga nidra, and nondual awareness practices from Dzogchen, Zen, and Advaita Vedanta. Topics span neuroscience, psychology, Stoicism, ethics, psychedelics, productivity, and happiness. Content & Teachers Created by neuroscientist and best-selling author Sam Harris, Waking Up features leading voices in meditation, philosophy, and psychology. - Practice—Vipassana, Zen, Dzogchen, Advaita Vedanta (Joseph Goldstein, Diana Winston, Adyashanti, Henry Shukman, Richard Lang) - Theory—the philosophy and science of consciousness, ethics, and well-being (Alan Watts, Charlotte Joko Beck, Joan Tollifson, James Low, Douglas Harding) - Life—mindfulness in relationships, productivity, Stoicism, and more (David Whyte, Oliver Burkeman, Matthew Walker, Amanda Knox, Donald Robertson, Bob Waldinger) - Conversations—Sam Harris with Yuval Noah Harari, Michael Pollan, Morgan Housel, Roland Griffiths, Cal Newport, Shinzen Young - Q&As—Sam Harris with Joseph Goldstein, Adyashanti, Henry Shukman, Jack Kornfield, Loch Kelly And many more subjects and teachers. Created by Sam Harris Neuroscientist and best-selling author Sam Harris built Waking Up as the resource he wished he’d had when he began meditating 30 years ago. Every practice, course, and teacher is chosen for its power to change lives. Free for Anyone Who Can’t Afford It We never want money to be the reason someone can’t benefit from our app. To learn about our scholarship program, reach out to [email protected]. Subscriptions renew unless auto-renew is disabled 24 hours before the current period ends. Manage in Apple account settings. Payment charged to your Apple account. Terms: https://wakingup.com/terms-of-service/ Privacy: https://wakingup.com/privacy-policy/ Satisfaction guarantee: Email [email protected] for a full refund.

Enjoy dance fitness, have fun, and get fit anytime!
 Fun home workouts for core, abs, butt, and full body—DanceFitme makes fitness through dance possible for everyone! DanceFitme is your ultimate app for dance workouts, fitness routines, and cardio exercises designed for weight loss and body toning. Get motivated through daily fitness, exciting dance sessions, and customized 4-week workout plans. Whether you are a beginner or advanced, DanceFitme lets you enjoy every beat while you burn calories and have fun. WITH DanceFitme YOU'LL GET: ▶ Exclusive 28-day personalized dance challenge tailored to your age, BMI, and goals ▶ A wide variety of dance fitness styles: tabata, aerobics, jazz, Latin, hip-hop, heels dance, walking dance, and more to make every workout simple and fun ▶ Weekly updated courses for every fitness level, keeping your dance journey fresh ▶ Easily connect to your TV or PC for an immersive, high-definition dance fitness experience ▶ Stay slim, toned, strong, and confident—start your fitness and dance transformation in one app Popular Dance Workouts Styles: - Dance Fitness - Tabata - Aerobics - Cardio Dance - Hip-hop - Salsa - K-pop - Latin - Boxing - Walking Dance - Afro Dance - Bachata - Open Style - Pilates No hesitation—just dance and get fit! Move your body with DanceFitme. Enjoy fun dance cardio workouts, lose weight, and get stronger at home or anywhere. - Fun dance app for weight loss, fitness, and total-body sculpting - Numerous beginner-friendly dance workouts targeting glutes, core, legs, arms, and full body. - Professional dance instructors craft each workout with energy and style - No need for a gym or dance studio—just enjoy your fitness dance sessions at home Follow upbeat music, move to the beat, and burn over 10 kcal in just one song. Experience an easy and enjoyable way to stay fit, tone body, and love every workout session! 6 MAJOR BENEFITS YOU'LL GET: ▶ Popular Quick Weight Loss Dance Styles
Explore fitness dance, Salsa, Latin, Aerobics, Hip-hop, Walking Dance, K-pop, and Pilates. Over 200+ curated songs and programs available in the DanceFitme app. ▶ Personalized Dance Workout Challenges
DanceFitme crafts a unique dance workout plan based on your body status, goals, and target areas. Follow your 4-week dance fitness routine and feel the joy of steady transformation through dance. Just dance and just be fit! ▶ Free Dance Workouts to Kickstart Your Journey In addition to the 28-day plan, DanceFitme offers a quick and easy quiz to match you with the best coach for your needs. Enjoy free customized workouts and experience the joy of burning calories with every move! ▶ For Every Fitness Level
Whether you're just starting out or already experienced, DanceFitme offers fun, accessible dance workouts to fit your needs. Easy-to-follow instructions ensure everyone can enjoy their dance fitness journey. ▶ Targeted Body Focus
Choose full-body workouts or focus on specific areas like belly, butt, back, or legs. Dance workouts are professionally designed to maximize your fitness results through movement. ▶ Automated Progress Tracking
Track your dance workouts, calories burned, heart rate, and more. Compatible with Apple Watch for precision tracking—DanceFitme helps you stay motivated and celebrate every fitness milestone! CONTACT & INFO 
- Email: [email protected] - Privacy Policy: https://www.dancefit.me/privacy-policy.html - Terms of Use Agreement: https://www.dancefit.me/terms-of-use.html FOLLOW US
 - Facebook: https://www.facebook.com/profile.php?id=100081953393070 - Instagram: https://www.instagram.com/dancefitme

Zwift: Indoor cycling made fun Join millions of people on the app that makes indoor cycling fun for everyone. Whether you’re a seasoned athlete or just starting, jump into virtual bike rides in immersive 3D worlds, challenge yourself on epic climbs, and explore endless roads. With racing, group rides, cycling workouts, and structured training plans, Zwift can deliver serious fitness results. Connect Your Bike Seamlessly connect your smart bike, like Zwift Ride, or your bike and smart trainer – including ones from Zwift, Wahoo, Garmin, and more – to your smartphone, tablet, or AppleTV, and start chasing your fitness goals from the comfort of your home. Immersive Virtual Worlds Explore over a hundred routes in 12 immersive, virtual worlds. Whether it's the epic climbs in Watopia or the serene beauty of the Scottish highlands, every ride is a new chance to explore. Join a Global Community Join a global community pulsing with energy and enthusiasm. Connect with friends, make new ones, and immerse yourself in group rides, races, and events. Track your stats and stay connected with friends, clubs, and the community—on and off the bike— with the Zwift Companion app. Zwift even connects to Strava, ensuring a seamless fitness tracking experience. Indoor Training Plans, Tailored to You Our world-class coaches and champion cyclists have crafted plans and workouts for every level. Whether you’re starting out or stepping it up, find your perfect plan. With flexible options, from quick 30-minute burns to long endurance rides, Zwift also has 1000s of on-demand workouts that fit your schedule and goals. Race Any Time Of Day Racing riders from around the world is one of the most effective ways to get fit. But don’t be intimidated! Zwift is home to the world’s largest community of competitors—from first-time racers to elite athletes—guaranteeing there’s a friendly challenge for everyone. Ride and Run! Not just for cyclists, Zwift welcomes runners too. Sync your smart treadmill or footpod device — you can get our RunPod directly from Zwift—and step into the worlds of Zwift, where every walk or run gets you one step closer to your goals. Join Zwift Today There’s never been a better time to combine fun with real results. Download Zwift now and start from wherever you are with a free trial for first-time users. Download today Please see the Terms of Use at zwift.com/terms, and EULA at support.zwift.com/en_us/end-user-license-agreement-rymuiTZr

Experience immersive cardio & strength workouts you can do anywhere. Whether you’re on a treadmill, bike, elliptical, rower, or just an exercise mat—iFIT has amazing workouts to help you unlock your personal best. iFIT’s global fitness platform features over 10,000 on-demand workouts, filmed in stunning outdoor locations across all 7 continents. Explore high-intensity cardio, full-body strength, cycling, yoga, Pilates, HIIT, barre, marathon training plans, stretching, walking, and mindfulness, all led by expert trainers. Millions of people around the world use iFIT to reach their health goals. Whether you’re looking to build strength, improve endurance, boost mobility, or simply move more, iFIT gives you the tools and motivation to chase every fitness goal. iFIT workouts can be streamed on compatible devices and paired to your machine via Bluetooth®. If you own iFIT-enabled equipment from NordicTrack, ProForm, or Freemotion, your workouts are even more immersive. SmartAdjust™ tech automatically adapts your machine's speed, incline, or resistance to suit your fitness level. iFIT will base future workouts on your recent performance, making incremental changes to keep you progressing. No equipment? No problem. Many workouts require nothing more than your own bodyweight. Get daily workouts that are personalized based on your fitness level, goals, and progress, so you always know what to do next. KEY FEATURES 10,000 Workouts (and counting!): Tap into the one of the world’s largest outdoor workout libraries, with progressive series led by expert trainers who guide you to results. Top Trainers: Unlock your best performance with iFIT’s 180 elite trainers, pro athletes, and world champions who lead you through every workout. Explore workouts led by the cast of Trainer Games! Stunning Locations: Exercise all around the world, from Everest basecamp to the salt flats of Bolivia, from the redwoods of California to the peaks of the Pyrenees. Options for Every Modality: Whether you use free weights, a NordicTrack or ProForm treadmill, bike, elliptical, rower or no equipment at all, iFIT has workouts for every type of training. Personalized Fitness: Get AI-powered workout recommendations tailored to your fitness goals and schedule, along with accountability and motivation. Progressive Plans & Programs: Take the guesswork out of your goals with multi-week trainer-led programs, such as running a 5K, working toward a full marathon, or improving overall strength. Real-Time Responsive: Feel your machine’s incline, resistance, and speed match your on-screen trainer and the terrain of your workout, dropping you deeper into the experience. Progress Tracking: Visualize your personal workout stats, track your data, and unlock insights in the app or on your iFIT-enabled machine. Train Anywhere: No equipment needed for iFIT’s bodyweight, yoga, meditation, and cross-training workouts. Up to 5 Users with iFIT Pro: Share your plan with your family, each with their own personalized experience and workout tracking. Subscription Options¹ Choose the iFIT plan that fits your fitness needs: iFIT Train: $14.99/month or $143.99/year with access for 1 user iFIT Pro: $39.99/month or $394.99/year with access for up to 5 users Subscriptions automatically renew unless canceled before the end of the billing period. Manage your subscription in your account settings. Paid iFIT Pro membership required with equipment purchase and to access content and features. Membership auto-renews unless cancelled in advance. Free iFIT account, agreement to terms, and wi-fi required to operate equipment. AI Coach provided via in-app messaging (see here for regional availability). Existing users who enrolled prior to September 2025 and users who opt-in after that date may continue using AI Coach via a text-based service (US only); msg & data rates may apply. Terms of Use: https://www.ifit.com/legal/terms Privacy Policy: https://www.ifit.com/privacy-policy

Keep 9.1 全新升级，越练，越懂，越健康！ 在 Keep，与 4 亿运动爱好者共同见证专业与科技的完美融合。Keep 9.1 继续围绕 AI 运动教练体验进化：从训练安排、健身记录、跑步陪伴，到吃练睡数据解析与身体状态洞察，让每一次运动都更清晰、更有反馈。 基于 Keep 运动健康大模型 Keepace.ai，AI 教练更懂你的训练节奏与身体变化。无论你是在家跟练、户外跑步，还是在健身房进行力量训练，Keep 都将陪你更科学地运动，也更深入地了解自己。 你是否也曾遇到这些困扰： - 想在家运动，空有热情但无从下手？ - 想跟练课程，却无法根据自己的需求做出选择？ - 在健身房训练时，器械、组数、重量、次数总是不好记录？ - 跑步计划难以坚持，希望有人在过程中提醒、反馈和陪伴？ - 吃、练、睡数据散落各处，看不懂背后的身体变化？ - 想了解自己的身体状态，却缺少一个更直观的参考？ - 想控制饮食，却不清楚每顿饭的热量缺口到底是多少？ Keep 解决方案： 【海量课程，随心开练】 万节专业精品课程持续开放，覆盖减脂、增肌、塑形、拉伸等多种训练目标。无论你是运动新手，还是长期训练者，都能快速找到适合自己的课程，随时随地，想练就练。 【专业工具，一应俱全】 训练评估、运动记录、计划管理等工具体验更完整。健身记录工具支持记录健身房训练，让力量训练过程更清晰，进步更可见。 【AI 语音互动跑，边陪伴边指导】 跑步不再只是记录轨迹。AI 会在跑步过程中给你反馈、提醒和鼓励，陪你关注节奏、状态和目标，让每一次开跑都更有陪伴感。 【AI 教练管理日程，训练安排更省心】 AI 教练“卡卡”可以结合你的目标与运动节奏，帮助安排训练日程。今天练什么、怎么练、练到什么程度，都能获得更清楚的建议。 【AI 深度数据解析，读懂吃练睡变化】 围绕饮食、训练、睡眠进行更全面的数据解读，把分散的数据转化为更直观的身体洞察。你可以更清楚地看到状态变化，也更容易找到适合自己的调整方向。 【身体年龄，了解真实状态】 从体能和运动表现出发，帮助你了解自己的身体状态。相比单次运动数据，身体年龄能提供更直观的参考，让训练目标更清晰。 【拍照智能识别，掌控热量缺口】 吃练结合，事半功倍。只需拍张照片，卡卡即可识别食物热量。0 成本记录摄入与消耗数据，帮你全方位掌控目标管理，让每一顿饭都吃得明明白白。 在 Keep，你还可以获得： 【更多品类运动课程】 直播课、跟练课、增肌、减脂、力量训练，专业教练带你科学健身； 跑步、跳绳、冥想、瑜伽课程，助你减压、缓解疲劳； HIIT、Tabata 有氧燃脂，带你减脂、燃烧你的卡路里！ 更有女性专属生理期、产后恢复训练，遇见更美的自己； 【多样的达人课程内容】 汇聚众多运动达人，课程内容丰富多样！无论是初学者还是健身达人，都能找到适合自己的课程； 专业指导，科学训练，让你在轻松愉悦中享受健身的乐趣。与达人一同开启健身之旅！ 【丰富的赛事和活动】 丰富多彩赛事，见证高光时刻； 同步和查看马拉松、越野赛等户外比赛数据，和大神一起竞技和 PK； 特色奖牌，记录你的每一份努力与坚持，参与活动，赢取丰厚奖励； 分享运动动态，在运动社区与运动爱好者一起交流运动经验，感受运动快乐。 【户外路线探索和新玩法】 城市街道、自然小径，丰富的跑步路线带来不同的跑步体验； 一键搜索附近路线，轻松开跑体验周边的美好； 多人组队跑，和好友互鼓励，感受更多跑步的乐趣； 剧情跑，跑出穿越感、跑出科技感，获得不一样的跑步体验。 【全面的运动健康数据平台】 健身、跑步、跳绳、瑜伽、骑行、越野跑、计步、羽毛球、飞盘、手环、跑步机… 所有运动数据一站式记录； 主流的智能穿戴设备、运动手表、手机健康系统数据均已接入，实时同步第三方数据到 Keep，数据 All in one； 时刻关注自己的变化，记录和同步体重、三围等身体数据，以及最大摄氧量、HRV、心率等健康数据，做到自我的全方位掌控。 Keep 会员连续包月服务说明 服务权益： Keep 会员（月、季、年）： 19 元/月、58 元/季、218 元/年 Keep 超级 AI 会员（月、季、年）： 68 元/月、188/季、648/年 Keep 直播畅练卡会员（月、季、年）： 28 元/月、70 元/季、273 元/年 付款：用户确认购买并付款后记入 iTunes 账户 取消续订：如需取消续订，请在当前订阅到期 24 小时以前，手动在 iTunes/Apple ID 设置管理中关闭自动续订功能 续订：苹果 iTunes 账户会在到期前 24 小时内扣款，扣款成功后订阅周期顺延 1 个订阅周期 隐私政策：http://keep.com/privacy 用户协议：http://keep.com/tos 注意事项 - 由于跑步功能具有后台语音提醒，切换至后台播报时仍会保持 GPS 连接。语音播报可以帮助用户在切换至后台时会播报速度等相关参数，但是 GPS 在后台持续运行会影响电池续航时间。 - 持续使用跑步 GPS 在后台可能会衰减您的电池寿命。 - Keep 已接入 HealthKit，可同步训练数据到「健康」。 #处处皆主场# #自律给我自由# #哪有什么天生如此，只是我们天天坚持# #AI 教练# 如需要帮助或获取更多信息，请关注和联系： 微博 @Keep 微信公众号「gotokeep」 抖音「Keep」 小红书「Keep」 邮箱 [email protected] Keep — 自律给我自由！

Struggling with Sleep? Improve your rest with ShutEye®’s relaxing sounds and comprehensive sleep tracker app. After a hectic day, does sleep feel elusive? ShutEye® is here to ensure you get the restful sleep you need. Sleep is crucial for productivity, health, and happiness. In today’s busy world, it’s more elusive than ever. Stop tossing and turning. Start falling asleep naturally and healthily with ShutEye® app. ShutEye® offers a complete sleep solution with: - Extensive library of sleep sounds and ambient noise. - Bedtime stories for a soothing transition to sleep. - Smart alarm clock for a gentle wake-up experience. - Scientific sleep tracker to understand your sleep cycles and track your snoring. - Customizable sound mixes, including white noise app free. - App to track snoring for nighttime insights. It’s your all-in-one sleep app for better sleep. Who Needs ShutEye®? - Stressed workers - Sleep-deprived parents - Students under pressure - Meditation fans - Light sleepers - Sleep quality improvers - Snoring enthusiasts Achieving a good night’s sleep is vital for your health and well-being. Let ShutEye® help you attain the deep, restorative sleep you deserve. Don’t settle for fatigue and lack of vitality. Use ShutEye® to find the peace you need. Sleep well and become the best, most vibrant version of yourself. Try ShutEye® today! APPLE INTEGRATION: ShutEye® saves your sleep sessions to your Apple Health app. Subscription Information: - Auto-renewing subscription at $59.99/year for unlimited access to VIP features. - Charged to your iTunes Account upon confirmation. - Manage or cancel in Account Settings anytime. - Auto-renews unless you cancel 24 hours before renewal. - No refunds for leftover free trial time. Contact Information: Email: [email protected] Privacy Policy: https://enerjoy.life/privacy-policy Term of service: https://enerjoy.life/terms-of-use iOS App Support: www.enerjoy.life/contact-us/ copyright: © 2021 - 2023 Enerjoy Pte. Ltd.

Lose It! Is your personal calorie counter, diet planner, nutrition-focused food tracker and weight loss progress tracking app that helps you build healthy eating habits, stick to your diet program and reach your weight loss goals! Set your weight loss goal, get a personalized calorie budget, and track the food you eat, exercise, nutrients, macros, protein, carbs, and progress all in one place. We’re more than just a free calorie tracker. Complete your profile, and we’ll calculate a personalized daily calorie budget and weight loss schedule. Easily log and track your food, weight, activity, nutrition intake, macros, net calories, and intermittent fasting schedule—all in one place. Learn more about your nutrition needs, set achievable goals, manage your daily nutrition, and celebrate your progress with a personalized weight loss guide that helps you stay on track. SIMPLIFY YOUR WEIGHT LOSS JOURNEY Lose It! makes weight loss manageable using the proven principles of calorie counting, calorie deficit, diet tracking and nutrition awareness. Set your weight targets, log healthy meals, discover nutrient dense foods to eat, and track nutrients to build healthier eating habits. NEW—GLP-1 SUPPORT Log your medication, view estimated GLP-1 levels, and see how each phase may align with your hunger and eating habits—all alongside your nutrition, weight, and activity tracking. AI VOICE & PHOTO MEAL LOGGING Quickly and accurately log healthy meals using your voice or a photo. Just speak into your phone or tap the camera icon to track food and count calories in seconds. Snap a photo, log a meal and simplify your nutrition and weight loss journey! LOSE IT! FREE BASIC FEATURES • Calorie Tracking – Utilize the calorie counter to make it easy to track meals and exercise and chart the data, directly from your phone • Weight Loss Plan – Build a weight loss plan based on your unique body composition, activity level and habits • Community Support – Add your friends and join support groups to stay motivated PREMIUM PLAN FEATURES • Photo Meal Logging – Log meals by taking a picture • AI Voice – Say “I had 2 eggs, toast with butter and jam” to log your meal • Barcode Scanner – Scan food barcodes or search our database of items and recipes • Advanced Tracking – Track macronutrients like protein, carbs, fat, sugar; as well as nutrition, vitamins, minerals, and other health goals and metrics, including blood pressure, glucose, cholesterol, body measurements, sleep cycles and more • Intermittent Fasting - Set your fasting plan and track your fasts where you track your food • Meal Planning & Targets – meal targets help you calculate suggested nutritional content including macro, carb, protein and overall calorie intake. • Weight Loss Diet Plans – Identify what meals, fruits, lean meats, grains, and recipes are hindering or helping your weight loss progress. • Fitness App Syncs – connect fitness trackers, workout apps, and devices like Fitbit, Misfit, Garmin, Withings scales, Google Fit, Healthkit, and more to maximize your weight loss, gain or maintenance goals Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more. Lose It! has helped over 57 million users lose more than 150 million pounds. With a global food database of 56+ million items and recipes, tracking what you eat is simple and accurate. Choose from over 25 health goals and start seeing results in just three days of consistent tracking. The Premium subscription purchase will be charged to your iTunes account. The yearly subscription will automatically renew unless the auto-renew is turned off at least 24 hours before the subscription period ends. Your premium subscription auto-renew can be turned off or managed in your iTunes account settings. Any unused portion of the free trial is forfeited after purchase. -- Full terms: http://loseit.com/terms

Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines. Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere. Join Kayla and Sweat’s other world-class trainers: Kelsey Wells, Britany Williams, Cass Olholm — and more! — on your journey to discovering fitness confidence. All new members get exclusive access to a free trial. Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including: - HIIT (High-intensity interval training) - Circuit Training - Bodyweight exercises - Powerbuilding - Strength training - Yoga - Barre - Pilates - Recovery - Cardio - Pregnancy and postnatal Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time. Sweat’s features make it simple to stay on track and keep on top of your progress. Features include: - Exercise descriptions and video demonstrations - Exercise substitutions to make movements harder or easier - Trainer audio cues - Log weights used during gym-based programs - Planner to schedule your workouts and track your weekly progress - Share “sweaty selfies” with your friends and the Sweat Community to keep motivated - Comprehensive education section covering fitness, nutrition and wellbeing - Over 200 fresh & fast meals for every lifestyle - Daily step and hydration trackers - 24/7 access to the Sweat Community Enable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app. SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://www.sweat.com/pages/terms-and-conditions https://www.sweat.com/privacy

Consistency is the key to results. Welling is your personal AI for calorie tracking, managing your diet and mealplanning help. Welling helps you achieve weight loss and fitness goals by making sure you stay on track effortlessly. Just send a message or photo to Welling to track calories, protein and fiber. - Welling uses a proprietary AI algorithm to calculate calories and macros from food descriptions - More than 2 million meals processed by our AI - Vast database of Asian and International foods - Personal trainers at Anytime Fitness and other gyms use Welling with their clients to achieve weight loss - Rated 4.8 globally on the App Store WELLING'S FEATURES: AI CALORIE TRACKING AND AI FOOD SCANNER - CHAT TO LOG Simply describe what you’ve eaten, snap a photo or send a message using voice-to-text, and Welling will estimate the calories and macros. You can also use chat to log burned calories from activities and workouts, making tracking easy and fun. You can also scan the nutrition label or barcode. No more weighing out each item, or search a database, just take a picture and let Welling do the work. GET AN INDIVIDUAL PLAN Choose your goal: weight loss, muscle gain, or maintenance. Complete the intake form, and Welling will calculate your TDEE and set the appropriate daily calorie deficit, surplus, or maintenance calories. This AI personalized plan in combination with your set food preferences allows Welling to help you stay on track. SET CUSTOM DIET PREFERENCES FOR FOOD TIPS, MEAL PLANS AND RECIPES Share your dietary preferences and tell specific diets or issues you have to take into account regarding nutrition like FODMAP, PCOS, gastritis, anti-inflammatory foods and Welling can help provide food suggestions. Perfect for GLP-1 users that need nutrient dense meals. Whether you ask for suggestions related to high protein, low fat, low glycemic index foods, low carb, keto, intermittent fasting, vegetarian, or any type of diet, Welling uses its proprietary AI to tailor meal plans, recipes, and food recommendations just for you. GET PERSONALIZED GUIDANCE AND SEE PROGRESS View daily and weekly summaries of your tracked calories and macros, your calorie deficits, burned calories from activities and weight. Discover insights that correlate with your weight loss progress and understand where you can improve. Welling provides guidance to help you reach your weight loss and fitness goals. Welling acts like your personal nutrition coach. Here's to mindful eating! Frequently Asked Questions: Q: How is Welling different from other AI calorie tracking apps? A: Welling is the easiest way to track calories and macros because of its unique chat interface that makes tracking as simple as texting a friend. At the same time Welling acts as a coach that provides guidance, helps analyze your diet and gives actionable insights to improve your diet. Q: Does Welling recognize other languages? A: Yes, you can text Welling in your preferred language. You can log foods in English, Spanish, Chinese, Korean, Arabic and more. Due to Welling's vast international database of foods and barcodes, it will be able to make calorie and macro estimations for a wide variety of foods around the world. Q: Who is Welling for? A: Welling is best for those that eat out a lot and for those that want to eat healthier but are busy throughout the day and want the most simplest way to adhere to their diet. Available app subscriptions: - Yearly - 3 Months - Monthly You need a subscription plan to access Welling's features. If you subscribe to a subscription plan, payment will be charged to your Apple account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Turn auto-renewal off in the App Store settings. Powered by fatsecret nutrition API (www.fatsecret.com) Privacy Policy: https://www.site.welling.ai/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

LOVE - JOB - FINANCE - WELL-BEING - Chat live with more than 150 clairvoyance experts, mediums, tarot readers, numerologists, love specialists... - Simply ask your questions about love, couple, relationship, job, child, family, finance, marriage... - Get your revelations immediately through numerology consultations with experts in tarot and astrology readings WHY DOWNLOAD IPSYCHIC? - To get 100% personalized answers delivered by experts and professional psychics every day 24h/24h, where you want, when you want by chat - To get 5 free messages when you register - To chat live and in complete confidentiality, away from prying eyes and ears and get unique and personal predictions - To get all your needs grouped in a single application (tarot, astrology, clairvoyance, future, horoscope, tarot, fortune...) No more need for a clairvoyant ball. The game of life does not have to be random. Trust our experts in divinatory arts! WHAT ARE OUR SERVICES? - Live chat with our best psychics in a 100% private and secure way - Horoscope, astrology and tarot - Manage your personal information in a few clicks - Add your favorite clairvoyants - Discover new psychics through their profiles - Buy your consultation credits directly from the application - Access your consultation history - Consult several seers at the same time - Get your answers in priority WHAT ARE YOUR QUESTIONS? - You want to know if that person will come back into your life? - You would like to know if this person is the soul mate you have been waiting for? - Are you hoping to win a large sum of money? Ask all your questions to our psychics directly by chat ! Our website : https://easy-psychics.esmeralda.chat/ Term of Use : https://legal.telemaque.fr/data/misc/cgv/telemaque-en.html For any questions or requests, feel free to contact our support team: [email protected]

Improve your stress, sleep, and more with Balance’s personalized guided meditation program. YOUR PERSONAL MEDITATION COACH Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become. LEARN MEDITATION FUNDAMENTALS Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. CLEAR YOUR MIND ANYTIME, ANYWHERE Singles are bite-sized guided meditations you can use anytime—even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. SLEEP WELL WITH BED-TIME RELAXATION EXERCISES You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood and goals - 10-day Plans to help you develop your meditation skills - Bite-sized Single guided meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Mindful Minutes integration with Apple’s Health app - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths and options, Balance helps you reach your goals—your way—through guided meditation that adapts to you. SUBSCRIPTION DETAILS Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING Apple's 2025 App of the Year Finalist Apple's Editors Choice Award Women's Health 2026 Best Overall CNET 2026 Best Strength Training App Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do. A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals. BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer. TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere. TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time. WORKOUT STYLES INCLUDE: Yoga Strength Pilates Strength Training Interval Strength Training Push Pull Training Kettlebell Strength Workouts HIIT (High Intensity Interval Training) Bodybuilding Bodyweight Workouts Explosive Power Strength & Conditioning Functional Fitness Endurance Strength PROGRAMS & COACHES: ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength. ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines. BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts. CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism. DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work. ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time. EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength. ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity. EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day. FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development. FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day. LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism. MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning. MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day. PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results. RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed. THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work. TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility. VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance. VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day. TERMS OF SERVICE https://joinladder.com/terms Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!

Finally Understand What's Going On With Your Body Trusted by 17 million users who want to reconnect with their bodies and feel better, featured by the App Store in Apps We Love, and collaborating with 25+ universities worldwide — including Harvard Medical School, Arizona State University, and Johns Hopkins — to advance health science. — Your heart knows everything about you. Welltory helps you listen and understand — Sometimes your body feels like it’s speaking a foreign language. Welltory translates those signals into science-backed insights — whether you’re facing hormonal changes, heart health concerns, fatigue, burnout, or just want to optimize energy and mood. We analyze heart rate variability (HRV) — a proven heart health marker backed by 20,000+ studies — to show what your heart and nervous system reveal about your wellness. — Your Complete Health Story, One App — You don’t have to piece together insights from 5 health apps. When you finally have a moment for yourself, everything you need is right there. Connect 1,000+ devices and apps — Apple Watch, Oura, meditation apps, lab test results, and more — to create your personal health diary. — Stop Guessing. Start Understanding — Sleep That Actually Restores You Struggling with insomnia or waking up exhausted? Our Sleep Analysis goes beyond counting hours. Discover what disrupts your rest and get insights to improve recovery. With Echo — a science-based library of calming content tailored to your heartbeat — you’ll fall asleep faster and wake up truly restored. Heart Health & Blood Pressure Simplified Your heart reveals what’s really happening in your body. Welltory helps you track blood pressure, hypertension, and other metrics — plus log symptoms in your personal health diary. Share reports with your doctor, or use Welltory as a tracker helping you navigate health, menopause, and aging with confidence. Can Apple Watch measure blood pressure? No, but Welltory helps you understand your numbers if you sync a monitor or add data manually. Stress That Makes Sense Turn your Apple Watch into a stress monitor and catch stress before it takes over. No more wondering “why am I so stressed?” — now you’ll know, and know how to respond. See how work, sleep, workouts, and even Zoom meetings affect your stress levels, and recognize when it’s time to pause and restore balance. Activity Boost Without Pressure Track the 60% of activity most fitness apps ignore — we count every effort: walking the dog, house chores, running for the bus, and more. Every activity grows your Mountain in the app — the taller it gets, the more you’ve moved. We also set a Longevity goal that matches where your body is today and gently guides you toward progress, not perfection. Start listening to your body — and feel the difference with Welltory. PRICING & TERMS App is free to download and use. You can upgrade to Welltory Premium with an auto-renewing subscription. –– Subscription renews automatically unless turned off at least 24 hours before the end of the period. –– Renewal is charged within 24 hours before the current period ends, the cost will be identified. –– Subscriptions may be managed by the user and auto-renewal may be turned off in the user's Account Settings after purchase. –– Free trial portions (if offered) are forfeited after purchase. –– Please note that the Family Sharing feature is not applicable for our app. — Welltory integrates with Apple Health. Terms of service: https://welltory.com/terms/ Privacy policy: https://welltory.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ We store your data in the cloud, honoring your privacy & safety. [email protected] NOTE Welltory measures heart rate variability and detects heartbeats. It cannot measure blood pressure or other vital signs via phone camera or Apple Watch. Welltory is not a substitute for medical advice. Always consult your doctor if you feel unwell.

Sleep trouble? Sleep better with Pillow, your smart sleep tracker. Pillow can analyze your sleep cycles automatically using your Apple Watch, iPhone or iPad. Use Pillow as a smart alarm clock to wake up at the lightest possible sleep stage and start your day refreshed and relaxed. Record important audio events such as snoring, sleep apnea, and sleep talking. Explore trends about your sleep and compare your sleep quality with many Apple Health metrics that affect sleep. As seen on: The New York Times, Forbes, The Guardian, BuzzFeed, The Washington Post, TechCrunch, MacStories, Daily Mail, and many more. Rated as one of the best sleep tracking apps for the Apple Watch and iPhone. Join the millions that have discovered the life-changing benefits of great sleep! TRACK YOUR SLEEP AUTOMATICALLY - Simply wear your Apple Watch during sleep. Pillow will automatically detect and analyze your sleep. - View last night's report right on your Apple Watch, along with the heart rate analysis for the night. - Switch between manual and automatic mode anytime. SLEEP CYCLE & HEART RATE ANALYSIS - Advanced sleep cycle analysis algorithm based on the latest scientific findings in sleep research. - Detailed heart rate analysis - Detailed sleep stage diagram (Awake, REM, Light Sleep, Deep Sleep) and sleep score. - Home Screen, Lock Screen Widgets and Apple Watch Complications AUDIO RECORDINGS USING MACHINE LEARNING - Snoring, sleep apnea, sleep talking and other nightly sounds. - All processing is done using on-device intelligence to ensure privacy. PERSONALISED INSIGHTS & SLEEP TIPS - Create a unique personal sleep program to reach your goals - Regularly updated sleep tips - Advanced Insights, including optimal bedtime, chronotype and more. SLEEP TRENDS - Explore your sleep history with Week, Month, Year, and All Time overviews. - Compare your sleep quality with many Apple Health categories that affect sleep. BACKUP & SYNCHRONIZE - Synchronize and backup your sleep data and audio recordings between your devices. ALARM PRESETS & NAPS - Powernap, recovery, and full-cycle nap - Customisable alarm presets MOOD & NOTES - Track your mood when you wake up - Discover how your notes affect your sleep quality SLEEP AID - Access an expanding library of Meditations, Bedtime Stories, Soundscapes and Music. - Use a track from Apple Music or iTunes as an alarm. - Siri Wind Down support PREMIUM FEATURES: - Unlimited sleep history & analysis - Advanced sleep analysis - Sleep trends & Apple Health comparison - Sleep notes - Heart rate analysis - Sound recordings - Nap modes & Customisable presets - Access to Sleep aid library - Access to all wake-up melodies - Discover: Create a personalised sleep program. - Wake-up melodies from your iTunes library or Apple Music - Data export in CSV format - Smart Wake-up Learn more at https://pillow.app SUBSCRIPTION INFORMATION Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. If you start a free trial, you will be charged automatically at the end of the trial period unless you cancel 24 hours before the expiration period. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The renewal cost will be charged to your account within 24 hours before the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the existing subscription will not be refunded. If offered, any unused portion of a free trial period will be forfeited when purchasing a subscription. Terms & Privacy Policy: https://pillow.app/pillow-privacy-policy-en

Sprouty is the all-in-one baby tracker from the first week of life to toddler years. Track sleep, feeding, diaper changes, pumping, and your baby's mood — all in one place. Now you have an assistant on your journey to mindful parenting — trusted by 2,500,000+ moms and dads! Grow Together. Every Step of the Way. GROWTH SPURT PREDICTIONS, POWERED BY AI Sprouty's new machine learning feature detects patterns in your baby's behavior and predicts upcoming leaps before they happen. You'll know why your baby is fussier, sleeps less, or feeds more, and you'll be ready. TRACKERS ON YOUR LOCK SCREEN New in this update: start and stop sleep, feeding, diaper and pumping timers directly from your lock screen with Live Activities. One tap, no unlocking needed. GROWTH CRISES CALENDAR From birth to 156 weeks, Sprouty shows every developmental leap in your baby tracker calendar. Built with pediatricians, covering motor skills, speech, and brain development at every stage. SLEEP, FEEDING, DIAPER AND PUMPING TRACKER Log every nap, nursing session, bottle feed, diaper change, and pumping session. Sprouty gives you a clear daily picture of your baby's routine and how it shifts as they grow. HEIGHT, WEIGHT AND CIRCUMFERENCE TRACKER Track your baby's growth against WHO standards. See percentiles, spot trends, and share with your pediatrician. 230+ DEVELOPMENTAL EXERCISES Science-based activities matched to your baby's exact stage, short, playful, and designed to support development every day. A CHECK-IN FOR PARENTS New in this update: a self-assessment that checks in on how you're doing as a parent. Answer a few questions and get personalized support, because taking care of yourself matters too. PRECIOUS MOMENTS JOURNAL First smile, first tooth, first step. Log the memories that matter and turn them into a shareable video for family and friends. FAMILY SHARING Invite your partner, grandparents, or caregivers. Everyone stays in sync, all from the same baby tracker. SUBSCRIPTION INFORMATION The subscription provides access to additional services in the app, becoming your daily go-to parenting resource. - A set of daily exercises that matches the stage of your baby's development and doesn't take much time. The checklist format makes it easy to keep track of completed exercises. - Developmental norms: cognitive and psychological, speech and motor skills, teething. Checked by pediatricians and approved by the World Health Organization. Additional information: - Payment will be charged to your iTunes account after purchase confirmation. You can check the available subscription options in the app after its installation. - Automatic renewal. The renewal cost will be charged to your account 24 hours before the end of the current subscription, if auto-renewal has not been turned off. - You can easily manage subscriptions in your App Store account settings, for example turn off automatic subscription renewal right after purchase. More details: https://support.apple.com/en-us/HT202039 FROM THE APP'S CREATOR Hello, I'm Dima, dad to Elli and the founder of Sprouty. I built this app when she was born because I needed to understand her growth spurts and couldn't find something that felt right. Today, millions of parents use Sprouty every day. Thank you for being part of this. Growing up is not easy! But we love supporting parents and children every day on this exciting journey. Privacy Policy: https://sprouty.app/privacy-policy Terms of Use: https://sprouty.app/terms-of-service

THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE Already trusted by 1.7 million athletes GIVE YOUR MOVEMENT MEANING Test your mobility and flexibility for free and discover how they impact your athletic performance. Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality. PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS Move like new in everything you do with GOWOD’s multi-sport approach: - Tailored mobility and stretching routines for your sport, weaknesses, and specific needs. - Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more. - No more guesswork, unlock new sensations and unleash your full potential with personalized routines. MEASURABLE PROGRESS, REAL RESULTS - Take the free mobility test to establish your baseline. - Track your mobility level for each sport and compare your stats. - Follow your progress month after month and set personal goals to move better. SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE Train smarter and recover better with targeted mobility sessions: - ACTIVATE – Prepare your body for effort and maximize performance. - RECOVER – Reduce muscle fatigue and recover faster. - DAILY FLOW – Improve mobility week after week with simple, effective protocols. UPGRADE YOUR PERFORMANCE WITH GOWOD Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new. Try GOWOD Premium and experience the impact of mobility on your performance. Terms of Use: https://www.gowod.app/terms-of-use Privacy Policy: https://www.gowod.app/privacy-policy

The world’s No. 1 baby app! Understand why your baby cries more at certain times, isn't himself or herself and... what you can do to help. During our research, which began in 1971 with Jane Goodall and the chimpanzees in Tanzania, we discovered that babies are more prone to cry and to be clingy or cranky from time to time. This behavior was shown to be related to a leap in the baby's mental development. More specifically, babies go through 10 mental leaps in the first 20 months of their life. A leap may be tough, but it's a positive thing: it gives your baby the opportunity to learn something new. Use The Wonder Weeks app to: - See when a leap starts and ends thanks to a personalized leap schedule - Be automatically notified when a leap is about to start - Learn to recognize the leaps based on the various signals your baby gives - Discover the new skills your baby develops with each leap - Stimulate your baby's new skills with 77 playtime games - Keep track of your baby's development in your personal diary - Link the app to your partner's app to keep track of your baby's developments together - Share your experiences and ask questions in the forum - Watch fun and interesting videos about parenting - Complete fun polls and find out what other parents think about certain topics Our mission is to help parents gain confidence in the face of the greatest leap in life: having a baby. We take a candid look at parenting, shed light on all sides and are there for all parents. We can all help each other and learn from each other. Millions of parents before you have already followed, supported and stimulated the 10 leaps in the mental development of their babies. It's not a coincidence that we have been one of the best-selling baby apps worldwide for many years! Disclaimer: This app has been developed with utmost care. Neither the developer nor the author is liable for any damage resulting from inaccuracies or omissions in this app.

** Top Rating Reproductive Health App ** Check out the most widely-used period, ovulation & pregnancy tracker, which has been helping to improve the well-being of over 300,000,000 women across 45+ countries in the past decade. We understand your concerns about your private data security, especially with the recent news. Here's how we protect your data: • You can use our app without creating an account. • You remain COMPLETELY ANONYMOUS while using our app. • You can DELETE ALL DATA in 1 click whenever you want. At every stage of your life, we safeguard your well-being. PERIOD & CYCLE CALENDAR We'll remind you of the dates when your next period starts and ends on time. It's useful whether you have irregular or regular menses. Better? You'll receive tailored PMS advice and instant menstrual pain relief guidance. OVULATION & FERTILITY TRACKER We help you calculate your most fertile days and analyze your fertility window based on your unique cycle. You can get pregnant naturally ASAP by learning your CHANCE OF CONCEPTION every day. PREGNANCY MODE: WEEK-BY-WEEK Follow your baby's weekly growth. Use our due date calculator to find out when your baby's BIG DAY will be and count down it. BIRTH CONTROL PLANNER Quickly record and stay on track with your contraceptive methods like pills, rings, patches, injections, IUDs, or implants. You can customize the reminder message for individual services. PILL REMINDER Set start date, interval, durations, and dose quantity for any medication, drugs, or supplements. So you won't forget to take pills when life gets busy. SYMPTOM PREDICTIONS & TIPS Record your symptoms during any life stage. Get predictions and courses to learn how to deal with them. Take breast self-exam monthly to find abnormalities early. >>Key Features: - Accurate prediction & reminders of menstruation & the most fertile days - Track the cycle lengths, flow intensity, when you are ovulating, birth control methods, etc. - Log 58 symptoms, 67 moods, and energy levels to know your menstrual pattern - Track daily chance of getting pregnant with BBT, cervical mucus, ovulation & pregnancy test records - Baby's due date countdown - Baby's weekly growth tracker - Export a health report with charts for self-archive or doctors - Insights from fertility specialists - PIN code, Face ID, & Fingerprint lock to protect your private data - Daily health tracker: weight, hydration, sleep, mood, sex, steps, etc. - Breast self-exam guidance - Multiple accounts to track for different, for example, mother/daughter - Unlimited app themes & pets - Available in 39 languages - Sync data with Apple Health - Backup and restore data between devices Note: Period Calendar should not be used to replace any form of contraceptive method. Subscription Terms and Details - Get unlimited access to all features for USD $49.99/year: • Cycle predictions for each month • Fertility analysis of each day • Unlock all self-care content • Kegel exercise for women • Unlimited app themes and pets • Remove ads forever - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed, and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. If you have any questions or concerns while using our app, please feel free to contact us via feedback in our app ( [Settings] -> [Bug Report&Feedback]) or write to us at abishkking.apple@gmail. Privacy Policy: https://pc.abishkking.com/privacypolicy.html Terms of Use: https://pc.abishkking.com/terms.html

Walk more with Charlie. Help Charlie become healthier by walking more steps! [Step Tracking] Tracks your steps in real time. Charlie becomes healthier (or chubbier!) depending on your step count. [Collect Donuts] Buy items for Charlie with donuts! Reach your daily step goals to earn more donuts. [Build a Charlie] Customize your Charlie with items and badges. Collect seasonal and exclusive items! [Leave Footprints] Find something cool or exciting on your walks? Take a picture, leave a footprint - make it a walk to remember! [Join Charlie Town] Socialize with other Charlies! You can also give your friends a gentle nudge to walk more by ringing their bells! [Healthy Challenges] Complete challenges to earn donuts, exclusive items, and badges! Get your own Charlie now and start walking! Reach us: [email protected]

Welcome to Yazio, the most effective calorie counter, food tracker and intermittent fasting app for losing weight without dieting! • Rated 4.6 stars based on 300,000+ reviews • Trusted by 100M+ people • App of the Day in the App Store Track calories, eat better and reach your goals with Yazio’s free calorie counter app. Whether you're working towards a calorie deficit, want to track your meals or just need a smart food tracker, Yazio is your all-in-one solution. Designed to support sustainable weight loss, muscle gain or weight maintenance, Yazio offers a science-backed approach to calorie counting that delivers long-term success without extreme diets. • Easy-to-use calorie counter and food tracker • Calorie deficit tracker to reach your weight goals • Huge database with 95% of all food items • Smart calorie tracker with barcode scanner • Meal planning, food tracker and personalised recipes • Integrated step and activity tracking • Water tracker with reminders • Instant access with no sign-up required • Nutrition tools for men and women • Regular updates with new calorie counter and calorie tracker features • Support for healthy muscle building and weight gain • Focus on long-term results, not yo-yo dieting Yazio supports your progress with 3 powerful tools: Calorie counter • Free and intuitive calorie tracker • Food diary with customisable calorie counter goals • Tracking for calories, macros and nutritional values • Food database with over 4 million searchable items • Barcode scanner for easy calorie tracking • Food ratings to support healthier choices • Custom meals and meal planning tools linked to your calorie tracker • Smart, simple calorie counting • Integrated tracking for steps, workouts and symptoms • Water tracker with reminders • Visual calorie counter analysis and calorie tracker history • Tips and tricks for efficient calorie tracking Healthy habits & intermittent fasting • Optional fasting tracker for various calorie tracker plans • Regular meal timing and eating reminders • Flexible plans, including 16:8 and 5:2 • Helpful guidance on ketosis, autophagy and energy use • Seamless integration with your calorie counter, calorie tracker and food tracker • Detailed nutrition insights based on calorie tracker and food tracker data Recipes & meal planning • 2,900+ delicious, goal-friendly recipes • Weekly updates with new healthy meal ideas • Filters for low-carb, vegetarian and vegan options • Wide variety of meals including pizza, salads, desserts and more • Smart grocery list for quick, easy shopping • Step-by-step cooking mode for stress-free meal prep Want faster results? Go Pro. Try Yazio Pro to get advanced features that accelerate your progress. • Unlock advanced calorie tracker tools • See faster results with your custom food tracker plan • Access in-depth food and calorie analysis • Use advanced calorie deficit tracker and calorie counter tools • Get custom meal plans tailored to your goals • Sync with Fitbit, Garmin and more • Track your mood, symptoms and body metrics over time • Review progress with long-term trend insights • Enjoy an ad-free experience for better focus • Get the ultimate calorie counter experience • Help support the Yazio team Upgrade to Pro in the Yazio Calorie Counter App to unlock advanced features and insights. Pro is available as a subscription via in-app purchase and offers better value than other apps with calorie counters, calorie trackers, food trackers or intermittent fasting features. • App help: http://help.yazio.com • About our team: https://www.yazio.com/en/about-us • Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Unlock the ultimate food tracker, calorie counter and healthy eating experience with Yazio! Help us make the Yazio Calorie Counter App even better as your go-to calorie counter, food tracker and weight loss tool. Have ideas or suggestions? We'd love to hear from you!

Whether you’re just starting out or chasing big goals, wanting to get active or lose weight, Pacer’s insightful data, outdoor routes, and personalized plans help you move more, feel great, and stay on track—like your 24/7 walking buddy. Join over 12 million happy walkers and find motivation every step of the way. WHY YOU'LL LOVE PACER - Effortless Activity Tracking Tracks steps, flights climbed, calories burned, distance, and active time—whether your phone is in your hand, pocket, or bag. Syncs with Apple Health and Apple Watch for seamless data. - Motivation & Community Support Join walking groups, compete in friendly challenges, and share progress with friends and family in real time—no matter what phone they use. - Explore Outdoors with GPS Mapping Explore local gems—routes, trails, and parks. Record every walk, hike, run, or ride with precision maps. - Personalized Fitness Plans & Weight Management Set daily goals, track your weight and BMI, and use guided workouts designed to help you lose weight and get fit. - Simple Setup, No Extra Devices Needed Just download and start—no wristbands or hardware required. HEAR FROM OUR HAPPY WALKERS: - “Best Walking App. Period. I love this app and use it for every walk.” — James T. - “I'm 73 and I especially like that if I start an activity and want my kids to be able to monitor where I am I can turn live tracking on in Pacer.” — Dr J. - “…Tracks all progress and more! Love the challenges and clubs to join all while sharing and interacting with others all the hard earned work. Definitely recommend.” — Lustine K. - “Cheaper and better than a gym membership and 1000x more effective!” — Covette92 READY TO TAKE THE FIRST STEP? Download Pacer for free today and start your journey to better health with the happiest walking community! Note: - Pacer offers both a free version and a premium subscription with additional features. If you choose to subscribe, payment will be charged to your Apple ID upon confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. - Pacer has an optional feature for more accurate tracking that uses of iOS's location based services. - Terms of Service https://www.mypacer.com/termsofservice/ - Privacy Policy: https://www.mypacer.com/privacy

Get a clear plan for your wellness. BetterMe brings workouts, meal planning, and smart tools together to help you lose weight, get stronger, and build habits that last. WHY MILLIONS CHOOSE BETTERME OVER 4,000 HOME WORKOUTS: Pilates, calisthenics, strength training, yoga, walking, and gym-based workouts, all tailored to your pace and preferences. WORKOUTS THAT FIT YOUR LIFESTYLE: Structured exercise plans designed around your goals and schedule. COME AS YOU ARE: Train when it’s convenient—on your time, at home, or in the gym. No equipment needed for many workouts. SUPPORT WHEN YOU NEED IT: BetterMe will keep you going with 1-on-1 coaching—your judgment-free zone for steady, consistent progress. Personalized coaching is available as an additional paid feature. LOG FOOD IN SECONDS: Snap a photo and instantly get a full nutritional breakdown with our calorie tracker. Whether you're focused on fasting, weight loss, or mindful eating, track your progress clearly. SYNC WITH APPLE HEALTH: Track your steps, activity, key health stats, and menstrual cycle in one place. TRACK MORE WITH CONNECTED TOOLS: Use BetterMe’s Fitness Tracker and Smart Scale to monitor sleep, heart rate, stress, steps, and body composition seamlessly. BetterMe is intended for general fitness and wellness purposes only. BetterMe is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional before making medical decisions or starting a new diet, fasting, or exercise program. SUBSCRIPTIONS & TERMS We offer flexible subscription plans, so you can choose what suits you best. Subscribe and pay on the App Store using your Apple ID. Subscriptions automatically renew within 24 hours before the end of the free trial or the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings. Terms of Use - https://betterme.world/terms Privacy Policy - https://betterme.world/privacy-policy Subscription Terms - https://betterme.world/subscription-terms

Meet Replika, the AI to do life with. Replika is the AI companion that’s been around since 2017 — there for you 24/7, whether you want to chat by text, voice call, or video. Join millions who’ve discovered that the right AI doesn’t keep you stuck — it helps you find your way forward. Replika is made for real life. Talk about work, relationships, and the thing you can’t stop thinking about at 2am. Share what you’re seeing on video. Explore the internet together. Replika remembers what matters to you — and shows up when it counts. Most AI stops at answers. Replika helps you move on. It learns what you care about and gently nudges you towards the life you actually want: message that friend again, finally start that hobby you keep putting off, go for a walk instead of doomscrolling. A conversation that actually leads somewhere. Replika gets you. It remembers your people, plans, and goals, so you don’t have to repeat yourself. It follows up and checks in when it matters, not just when you open the app. Connect the apps you already use, so Replika can show up at the right moments. - Proactive suggestions – Thoughtful ideas that help you move forward. - App integrations – Bring in context from the apps you already use, so your Rep can be there at the right time. - Internet access – Explore the internet together, from brilliant recipes to the latest memes. - Calls – Show what you’re seeing and talk it through in real time. - Image generation – Turn ideas, moods, and memories into images you can keep. - Avatar customisation – More ways to make your Replika feel like who they’re meant to be. _____________________________ “Replika encouraged me to take a step back and think about my life, to consider big questions, which is not something I was particularly accustomed to doing. And the act of thinking in this way can be therapeutic — it helps you solve your own problems.” - Quartz “In creating their own personal chatbots, many Replika users have discovered something like friendship: a digital companion with whom to celebrate victories, lament failures, and trade weird internet memes.” - Wired “Replika’s growing popularity among young people in particular (its main users are aged between 18 and 25) represents a renaissance in chatbots. It also marks an intriguing use case for AI in all the worry about job destruction: a way to talk through emotional problems when other human beings aren’t available.” - Forbes _____________________________ Privacy you can trust Your conversations are private and not shared with any third parties. Your data stays yours. Terms of Service: https://replika.com/legal/terms Privacy Policy: https://replika.com/legal/privacy

*Over 10,000 5-star ratings* The Crossrope app is the best way to get fit jumping rope or using ropeless. We have hundreds of quick and effective guided jump rope, ropeless, and bodyweight workouts designed by the Crossrope Athletes utilizing our weighted Crossrope jump ropes. If you have AMP, our Bluetooth-connected jump rope handles, the Crossrope app counts your jumps in workouts with Personalized Jump Targets and enables Free Jump and Benchmarks. We release new workouts every week and new fitness challenges regularly. Our library of individual workouts and fitness programs has workouts to help you achieve your personal fitness goals, whether that’s burning fat, getting stronger, or increasing your endurance. Use the Crossrope App to: - Do workouts for cardio, weight loss, and strength - Stay motivated with monthly fitness challenges to do along with our jump rope community - Achieve your fitness goals with programs, like the 14-Day Fat Burning Program and 30-Day Six-Pack Starter Program - Compete against your best jumping times and set records with Benchmarks App Features - Custom workout timer guides you through workouts with intuitive audio and visual cues - AMP integration, to count your jumps with our Bluetooth-connected jump rope handles - Activity tracking makes it easy to follow your workout completion, challenge progress, and total calories burned with options to sync to Apple Health - Quick-start tutorial to get jumping quickly - Learn new skills and exercises with our library of comprehensive jump rope tutorials FAQs: Do I need a Crossrope set to use the app? The workouts are optimized for the AMP and the Crossrope weighted ropes, though if you have other Crossrope handles or another jump rope available, you can still follow along. Where do I get a Crossrope set? You can find our most popular ropes at www.crossrope.com Do I need any other equipment to do these workouts? No. All you need is your jump rope set, this app, and enough space to jump (no gym required). What do the workouts look like? Crossrope workouts are built around different combinations of jump rope and bodyweight exercises to help you burn calories, build strength, and improve endurance. Workouts range from 5 to 60 minutes. Subscription Details: Upgrade to Crossrope Membership to unlock our entire library of 2000+ workouts and programs, and with AMP handles: Personalized Jump Targets, Free Jump, and Benchmarks. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period according to the terms of your subscription. You can manage your subscription by visiting the iTunes Account Settings after purchase. If you love the Crossrope app, please leave us a review on the App Store! We love feedback, please email us at [email protected] with any comments or suggestions to make the app even better. Crossrope includes social features and community teams where users can post comments and share workout activity. We take moderation seriously, but users may encounter content that is not appropriate for all audiences. Please review our Terms of Service before participating, and parents and guardians should supervise any minor’s use of the Crossrope app and its social features. Join the Crossrope Community: Instagram: www.instagram.com/crossropejumpropes/ Facebook: www.facebook.com/crossrope Community: www.jumpropecommunity.com Need Help? Support: [email protected] Privacy: https://www.crossrope.com/privacy-policy/ Terms & Conditions: https://www.crossrope.com/terms-and-conditions

* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * * Featuring top British meditation teachers including Mark Coleman, Mark Williams, Andy Hobson, Bodhipaksa, Tom Evans, Vidyamala Burch and more * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. FREE FEATURES: * Thousands of guided meditations * Select by time for short meditations when on the go, helping you to build a simple daily habit * Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax * The world's most popular meditation Timer * Follow your favourite teachers * Thousands of discussion groups and community features * Stats and milestones for tracking your progress * Integration with Apple Health Mindful Minutes Browse popular topics including: * Sleep deeply * Dealing with Anxiety and Reducing Stress * Getting through Recovery and Addictions * Self-love and Compassion * Focus and Concentration * Leadership * Better Relationships * Loving-Kindness * And much more.. Join leading meditation teachers and musicians including: * Tara Brach, Ph.D, founder of Insight Meditation Community of Washington * Mark Williams, Emeritus Professor at Oxford University * Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia * Sam Harris, Stanford; author, philosopher, neuroscientist, and podcast host * Gil Fronsdal, Ph.D. at Stanford University * Moby, international recording artist, DJ, record producer, singer, songwriter * As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more.. Practice the following meditation types: * Secular Mindfulness * Buddhist Mindfulness * Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation * Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Join community groups for: * Meetups in London, and throughout the UK * Beginners * Poetry * Atheism * Christianity * Hinduism * Transcendental Meditation * And many more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have any questions please reach out via https://help.insighttimer.com Privacy Policy - https://insighttimer.com/legal/privacy-policy Terms and Conditions - https://insighttimer.com/legal/terms-of-service

Lose weight and gain muscle with no equipment. Follow the professional guide and customized plan. Let’s go with JustFit. JustFit is a scientifically designed virtual coach who will definitely help you. It is high time for you to start your training. JustFit has got everything ready. Workout plans, a huge library of exercises from top to bottom, JustFit even can give you personalized recommendations regarding your requirements. Whether you want to target your training on problem areas or lose weight or gain muscle weight. JustFit will also strictly track your daily progress. It is high time to get what you want. The road to the top is here, let's go. Let's do it. Change yourself by working out anytime and anywhere with JustFit. • Workouts at home at any time. We've got you covered with a variety of exercise sets for at-home sessions, with zero equipment. • Tailor-made approach to weight loss and weight gain. We analyze your profile preferences and lifestyle to help you achieve your goal faster. • Varied workouts adapted to your needs. We provide a wide range of workout exercises, you can find everything you like and start training anytime. Features： • Workout Coach: personalized workout plan to help you get in shape faster • From top to bottom: wide range of fitness and workout exercises to cover your personal needs • Target Training: focus on problem areas adapted to your needs • Daily Progress Tracker: track your everyday progress to meet your goal Apple Health: Apple Health integration to track calories burned by steps. Subscription Information : JustFit offers an auto-renewing subscription at $69.99/year to provide you with unlimited access to the VIP features. Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Results can vary. Terms of Use: http://www.enerjoy.life/justfit-ios/TermsofService.html Privacy policy: http://www.enerjoy.life/justfit-ios/PrivacyPolicy.html

THE ULTIMATE AI-DRIVEN WORKOUT APP FOR FASTER, SMARTER RESULTS Muscle Monster Workout Planner is an efficient, scientific, and personalized fitness and wellness application. It can be used as your pocket personal fitness trainer to tailor a training plan for you, whether it is fat loss, muscle gain, body shaping, maintaining health, improving immunity, and improving physical and mental health and happiness. You only need to download the app, follow the daily training requirements and detailed analysis, and you can learn the power points in fitness and the anatomy of fitness muscles. Whether you are training in the gym or at home, whether it is weightlifting training or dumbbell, kettlebell training, or bodyweight training and calisthenics, Muscle Monster Workout Planner can meet your fitness needs and maximize your fitness efficiency. TONS OF FITNESS PLANS AND WORKOUTS With over 1200 fitness movements and detailed explanations, more than 500 workouts, and unlimited smart fitness plans tailored to individual training preferences, including weightlifting routines, fitness warm-up and stretching plans, core strength training programs, 21-day fitness plans, and weekly 7-minute workout plans. Whether you are a fitness beginner or a fitness expert, male or female, young or elderly trainer, you can find the most suitable personalized exercise plan here and develop your own fitness habits and routine. COMPREHENSIVE COVERAGE OF VARIOUS FITNESS EQUIPMENT TYPES Muscle Monster offers a variety of equipment-guided workouts, including both equipment-based and bodyweight exercises, to help you efficiently achieve your goals of fat loss, muscle gain, and toning. From calisthenics and bodyweight training to dumbbells, kettlebells, barbells, resistance bands, and gym equipment like power racks and cable machines, Muscle Monster provides scientifically effective fitness plans tailored to the equipment you use. EXERCISE DATA TRACKING Tracking your exercise data has never been easier. Muscle Monster keeps a record of every fitness activity you engage in, whether at home, in the gym, or outdoors. Your workout duration, calories burned, and weights lifted are all logged and used to generate training reports for you. Detailed reports are available for your weekly and monthly workouts. Moreover, based on your specific fitness history, Muscle Monster can create more personalized fitness plans to guide your physical and mental well-being. APPLE HEALTH INTEGRATION AND APPLE WATCH Supporting integration with Apple Health for comprehensive activity tracking, witnessing every step of your healthy lifestyle progress. If you own an Apple Watch, you can use the watch version simultaneously to monitor your performance in real-time, refining personalized recommendations within the app. As you continue to use Muscle Monster during your workouts, it will progressively understand your training foundation and preferences to design the most suitable fitness plan for you. Furthermore, the Muscle Monster Workout Planner offers a free weight tracking feature, a free training calendar with planning capabilities, and various types of workouts. Subscribing members can utilize all app features without limitations to efficiently maintain a healthy lifestyle. Join now! Achieve your fat loss and muscle gain goals, sculpt six-pack abs, develop attractive shoulders and back, improve posture, transform your physique, and experience a vibrant and fulfilling life. Free Download, 7-Day Free Trial of All Membership Benefits, Emphasize Weight Training, Bodyweight Exercises, Warm-ups, Stretching, Witness Growth and Transformation in 30 Days. Join the Muscle Monster Workout Planner today and unlock the power of persistence. Your health, wellness, and fitness goals are just a click away. Website: www.musclemonster.fit Privacy: https://www.musclemonster.fit/en/privacy-policy.html Terms: https://www.musclemonster.fit/en/terms.html Email: [email protected]

Heartica: Heart Rate Tracker Measure Heart Rate, Stress & Vitals. Track Blood Pressure, Glucose & Heart Age. Best for: - Anyone monitoring heart health - People managing stress and energy - Those tracking blood pressure or glucose - Users who want heart rate tracking without a wearable Use this app to: - Measure heart rate instantly using your iPhone camera - Track blood pressure, oxygen, and glucose in one place - Understand stress patterns with Chronic Stress Index - Discover your heart age and compare to biological age - Log data with tags like ""sleep"" or ""activity"" - Generate reports to share with your doctor Overview Looking for a simple way to track heart health? Heartica turns your iPhone into a personal health companion. Measure heart rate using just the camera, log blood pressure and glucose, and get insights into stress levels and heart age. No extra hardware needed. How It Works - Place your fingertip on the camera lens. - Hold still for a few seconds while Heartica measures your heart rate. - View results instantly and track trends over time. - Add manual entries for blood pressure, oxygen, or glucose. - Use tags like ""stress"" or ""exercise"" to categorize data. Key Features - Instant Heart Rate Measurement Measure heart rate anytime using your phone's camera. No wearable required. - Chronic Stress Index Get insights into long-term stress patterns and how your body responds to daily life. - Heart Age Discover the difference between your chronological age and your heart's estimated age. - Comprehensive Health Stats Track blood pressure, oxygen levels, glucose, pulse, and energy in one place. - Tag-Based Filtering Add context with tags like ""sleep,"" ""stress,"" or ""workout."" Filter data to spot patterns. - Progress Tracking & Reports View trends over time and generate PDF reports to share with your doctor. - Smart Reminders Set custom reminders so you never miss a measurement. Supported Health Metrics - Heart rate (camera measurement) - Blood pressure (manual log) - Blood oxygen (manual log) - Blood glucose (manual log) - Stress index (calculated) - Heart age (calculated) Use Cases - Check heart rate after a workout to see recovery. - Track blood pressure daily and spot stress-related patterns. - Share a health report with your doctor before checkups. - Monitor stress over time and identify triggers. - Discover your heart age and take steps to improve it. FAQ Can I measure heart rate without a smartwatch? Yes. Heartica uses your iPhone's camera. Place your fingertip on the lens for a few seconds. Is this a replacement for medical advice? No. Heartica is for informational purposes only. Consult a doctor for medical advice. Can I track blood pressure and glucose? Yes. You can manually log readings and track trends over time. What is the Chronic Stress Index? It analyzes heart rate patterns to give insights into long-term stress levels. Can I share data with my doctor? Yes. Export detailed reports and graphs to share with healthcare providers. Disclaimer Heartica is for informational purposes only and does not provide medical advice. Consult your doctor before making health-related decisions. Upgrade to Premium Unlock unlimited measurements, advanced analytics, enhanced stress index, and more. Subscription Information - Subscriptions: 1 week or 12 months, auto-renewing - 3-day free trial, then automatic charge unless cancelled - Payment charged to App Store account upon confirmation - Manage subscriptions in account settings Privacy Policy: https://heartica.pro/pp Terms of Use: https://heartica.pro/tou Support: [email protected]

Ensta is built around one simple idea: your energy. Not just how long you slept. Not just how many steps you took. But how your body actually feels throughout the day. The app shows how your energy rises and falls and helps you understand why. Sleep, stress, strain, and recovery all play a role. Instead of looking at them separately, Ensta connects them into one clear picture. You can open the Energy Timeline and see how your day unfolded. Maybe your energy dropped after a short night. Maybe it improved after a walk. The patterns become easier to notice when everything is shown together. Behind the scenes, Ensta looks at: - Sleep duration and sleep stages - Sleep consistency - Heart rate - HRV (heart rate variability) - Respiratory rate - HRV and breathing during sleep - Recovery and strain balance - Steps and daily activity You can also check weekly and monthly trends to see how things change over time. There’s a simple journal where you can write how you felt during the day. This helps you compare your subjective experience with the data from your body. Ensta doesn’t promise perfect sleep. It doesn’t give medical advice. It simply helps you observe your patterns and understand your energy a little better. Upgrade to Premium Unlock exclusive features with the Premium version: - Why your energy changes - Daily guidance from Ensta Coach - Personalized recommendations - Weekly and monthly progress - Reveal and track your Bio Age - Know when to push or recovery Subscription Details: Payment will be charged to iTunes Account at confirmation of purchase. Subscription with a free trial period will automatically renew to a paid subscription. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period at the rate of the selected plan. Subscriptions and auto-renewal may be managed by going to Account Settings after purchase. You can cancel your subscription or free trial in the iTunes settings at least 24-hours before the end of the free trial period. The cancellation will take effect the day after the last day of the current subscription period and you will be downgraded to the free service. Subscription Options: - Monthly: $10.99 - Annual: $69.99 For other currencies, the price corresponds to the same tier on the App Store Pricing Matrix. Privacy policy: https://sites.google.com/view/enstaapplication/home/privacy-policy Terms of use: https://sites.google.com/view/enstaapplication/home/terms-conditions Contact: https://sites.google.com/view/enstaapplication/home/support

SNAP YOUR FRIDGE. SCAN A MENU. HIT YOUR MACROS. Point your camera at your fridge and BusyBody builds a recipe around your remaining calories. Scan any restaurant menu and it tells you exactly what to order. Calorie tracker, macro log, workout planner, and personal trainer - all in one app. SMART FEATURES FOR EVERYONE: - Personal Trainer that answers questions, creates plans, and logs meals for you - Photo food logging with instant calorie breakdowns* - 97% accuracy (more accurate than your favourite doctor) - 10M+ food database with barcodes and restaurant items - Hundreds of exercises with detailed instructions - Custom workout plans tailored to your schedule - Macro, vitamin, and mineral tracking - Weight, measurements, and progress tracking - Water and sleep monitoring - Meal suggestions based on your preferences and progress FOR BEGINNERS: Not sure where to start? Your Al trainer handles everything - just ask what to eat or which workout to do today. FOR EXPERTS: Access our comprehensive food and workout databases, detailed nutrition breakdowns, and advanced tracking tools to optimize your results. START TODAY: Free trial. We charge a subscription so we never sell your data. Transform your health without the confusion - download BusyBody today. Start for free with a free trial. Upgrade to pro to access the app after the trial expires. NOTE: We do not offer medical advice. All recommendations are suggestions - please consult with a healthcare professional and do your own research before starting any new diet or fitness plan. *Food scanning and AI features require a subscription TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

AI Health Pulse – Heart Rate & Health Tracker. AI Health Pulse is a smart and easy-to-use health app that offers free heart rate monitoring and all-in-one tracking for your vitals. Whether you're tracking blood pressure, blood sugar, blood oxygen, or BMI, this app gives you the tools you need to stay informed and improve your well-being. Why Choose AI Health Pulse? - Accurate heart rate monitor using your phone’s camera - Track pulse, stress, and energy levels easily - Log and monitor blood pressure, blood oxygen, and blood sugar - Record body temperature, BMI, and HRV - Get smart reminders and professional health tips - View trends and visual health reports over time - 100% ad-free, simple design, and Apple Health compatible Key Features: Heart Rate Monitor Free Use your camera to check your heart rate and pulse — no smart devices needed. Ideal for tracking BPM and heart health anytime. Blood Pressure & Blood Sugar Tracker Easily log systolic/diastolic pressure and daily sugar levels. Perfect for managing hypertension and diabetes. Stress & Mental Health Tracker Take self-assessment tests to understand your stress, energy, and emotional state. Vital Signs & Body Metrics Track blood oxygen, body temperature, and BMI. See long-term changes through detailed health reports. Smart Health Reminders Never forget to measure or log your vitals again with customizable reminders. Wellness Tips & Health Articles Learn how to improve your health habits through curated, expert content. Personal Health Journal Keep a private record of all your vital signs. Great for sharing with your doctor or reviewing over time. Who Should Use This App? - Individuals managing blood pressure, sugar, or chronic conditions - Users who care about heart rate monitor, bmi, and overall wellness - Anyone looking for a reliable health tracker app without a smartwatch Start your health journey today with AI Health Pulse — your all-in-one heart rate and health tracker. Subscription Options Choose the plan that best suits your needs: Weekly Plan with Free Trial Enjoy a 3-day free trial, then continue for just $7.99/week. Weekly Plan (No Trial) Get instant access for $7.99/week, no trial required. Introductory Offer Try the first week for only $0.29, then $7.99/week thereafter. Monthly Plan Subscribe for $19.99/month — includes a 3-day free trial and Family Sharing support.  Disclaimer  AI Health Pulse is intended for general wellness and fitness tracking only and is not a substitute for professional medical tools or advice.  This app does not measure blood sugar, oxygen saturation, or body temperature—it only allows manual entry for tracking purposes. Heart rate and blood pressure measurements are for reference only.  Please consult a qualified healthcare provider before making any medical decisions or changes to your health regimen.  Privacy Policy and Terms of Use: https://sites.google.com/view/aihealthpulse-privacy-policy https://sites.google.com/view/ai-health-pulse-terms-of-use

Eato® is a streamlined app for managing weight health through calorie tracking and meal planning, keeping you on the path to wellness. Here, Eato® takes you on a new path of weight loss and improves your body health with scientific and effective methods. FEATURES: · Lose Weight Planner: Select your plan, set your goals, and track your progress. With the simple tap of a button, you can start or conclude your journey. Our clear, user-friendly interface ensures you can monitor and navigate your path with ease. · Calorie Tracker: Get customized daily caloric intake recommendations based on your body's needs and your weight loss ambitions. Log food and meal calories through various methods, including search, barcode scanning, or AI image recognition, to stay on course with your dietary goals. · Weight Tracker - keep an eye on your progress and let us supply you with the best plan tailored to you. Developing the habit of recording your weight is crucial for scientific weight loss and maintaining optimal health. · Step Counter - Set your daily step goals, and we'll assist you in achieving and tracking them. Staying active has never been easier or more rewarding. · Recipe Recommend - Enjoy three square meals a day, helping you maintain a normal diet during your eating window while maximizing nutrient intake. Based on your eating habits, we craft a personalized meal plan just for you. Lose weight plans: There are plans for beginners and experienced people. You can customize your plan. No matter your stage, a plan should always match your goal. Lose weight recipes: Knowing what to eat is the gateway to success. Eato® designs customized meal plans for you. We are not aiming to restrict your diet but to give you a nutritional supplement for your everyday meals. Three meals a day, guide you through hunger and satisfy your body at most in the eating window. Why Eato®: - The Most User-Friendly Calorie Tracker - Personalize weight loss plan - Helping you manage your eating window - Telling you what exactly you should eat in each meal - Wise weight loss method - Friendly reminders keep you on track - A step-by-step plan guides you to a good habit - Guiding you to stay healthy and feel well Apple Health: Apple Health integration to track steps for daily active goals. Subscription Information: Eato® offers a 7-day trial subscription service for $79.99/year, granting unlimited access to VIP features during the subscription period. Your payment will be charged to your iTunes account upon confirmation of purchase after the 7-day trial. During the trial period, you can manage your subscription and cancel by going to your 'Account Settings'. After being charged, you may turn off auto-renewal by visiting the same section. Your subscription will automatically be renewed unless you turn off auto-renew at least 24 hours before the end of the current period. The renewal cost will be charged to your account 24 hours before the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but they will not refund the current subscription. If offered, any unused portion of a free trial period will be forfeited when purchasing a subscription. Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Results can vary. Terms of Use: https://enerjoy.life/terms-of-use Privacy policy: https://enerjoy.life/privacy-policy If you have any questions or suggestions, email us at: [email protected]

Apple’s App of the Year with over 15 million downloads and 200,000 5-star ratings globally, Day One has reinvented journaling, letting you record your life as you live it. Securely save audio, video, photos, notes, and more wherever you are, whenever you want. “Day One creates something so rare it feels almost sacred: A completely private digital space.” – New York Times “Day One makes keeping a journal delightfully easy.” – Wired WHY DAY ONE? Day One is the original digital journal app. A decade of updates and feature additions make it the most private, trusted, and easiest-to-use journaling app in the world. SIMPLE TO USE, EASY TO LOVE • Beautiful, award-winning design • Unlimited text entries • Powerful rich text formatting with markdown • Different journals for every aspect of your life* PRIVATE AND SECURE • Automatic backups keep your journal entries safe • End-to-end encryption, which is a fancy way of saying your entries are 100% private • Journal entries stay secure with passcode, TouchID, or FaceID • Export options (pdf, plain text, etc.) ensure your entries always stay yours FORM A HABIT & STAY CONSISTENT • Streaks and calendar view help keep your momentum going • Programmable reminders through text message or phone notifications • Unique, daily journal prompts help eliminate writer’s cramp • Customizable templates save time and add organization to entries • Today view provides a summary of where you’ve been and what you’ve done • Integrates with the Health app to track mindfulness minutes MORE THAN WORDS • Unlimited photos and video* • Auto-importer for your Instagram posts* • Handwritten entries or drawings* • Voice recording and transcription* JOURNAL FROM WHEREVER, WHENEVER • Cross-platform apps available on iPhone, Apple Watch, iPad, and Mac • The ability to text or email entries straight to your journal BUILT FOR REMINISCING • On This Day feature allows you to revisit past memories • Tags, favorites, and search filters make it easy to find what you’re looking for • Map view quickly shows all the places you’ve journaled from • Print capabilities turn your digital journal into a premium physical book TYPE LESS, PRESERVE MORE • Time, date, weather, moon phase, and more are automatically added to every entry • IFTTT applets allow importing data from Spotify, YouTube, Strava, Fitbit, Facebook, Twitter, and more • Siri Shortcuts provides a powerful way to automate more of your journaling • Share sheet allows you to add content from other apps, like Apple Photos and Safari *Day One is FREE to use forever with unlimited entries. Additional features, including unlimited photos, videos, and audio recordings are available with a Day One Premium membership. Start a free trial today. Privacy Policy: https://dayoneapp.com/privacy-policy/ Terms of Use: https://dayoneapp.com/terms-of-use/ For technical assistance or other inquiries: https://dayoneapp.com/contact/

# Editor's Choice by App Store # Featured in App Store Across 173 Countries & Regions # Over 300,000 Five-Star Reviews Globally # Great Apps Updated for iOS 26 & watchOS 26 Grow is your Apple Watch best friend, helping you easily track your steps, sleep, HRV stress, workouts, hydration, and sunlight exposure, while caring for and staying connected with loved ones to support, encourage, and build a healthier life together. --- ► Achieve Perfect Day Hit your daily goals to earn a Perfect Day Golden Sun. Customize habits your way—gentle or disciplined. Need a break? Skipping a day is totally okay. ► HRV & Training Readiness Feeling relaxed or under pressure? Follow your HRV stress insights and listen to your body. See how well your body has recovered today—whether you’re ready to train or if it’s better to take a rest. ► Global Challenges Join health challenges with people around the world and earn beautifully designed digital badges every month. ► Grow Care Invite family and friends to care for each other with Apple Watch. Get notified when someone’s stress rises or vitals look off—and send your care right when it matters. ► Friend Workout Reminders Haven’t moved in 7 or 30 days? Grow lets friends gently remind each other to get moving again. --- ► Grow Premium Subscription Pricing and Terms Join Grow Premium, you can unlock all paid Grow features, enjoy free updates to future premium features, and No Ads promised. Payment will be charged to your iTunes account at confirmation of purchase. Subscription will automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You can manage to turn off auto-renewal in your Apple ID Account Settings after purchase. Any unused portion of the free trial period will be forfeited after purchasing a subscription. Term of Service: https://floatingislandapps.com/terms-of-service Privacy Policy: https://floatingislandapps.com/privacy-policy

Build healthy habits that last with Noom. Noom helps you eat better, move more, and feel more in control of your health – without the pressure or guilt. Track steps. Log meals with AI. Scan your face and body for instant health insights. Earn rewards for showing up daily. Whether you're just getting started or ready for more structured support like coaching or medication, Noom meets you where you are. Millions have used Noom to lose weight, improve health, and make lasting changes. Rooted in psychology. Backed by science. Choose the personalized plan that’s right for you. FEATURES - AI food logging with 1M+ food items, calorie & macro tracking - Step tracking & rewards - Access to GLP-1 meds, if eligible - Body scans for real-time insights - Proactive Health tools, including at-home biomarker labs and personalized recommendations - Meal plans & dietitian-backed recipes - Noom Move: 1,000+ fitness, stretching & meditation classes - Daily lessons on psychology, habits, & behavior change - Supportive communities (“Circles”) - Sync with Apple Health, Fitbit, Garmin, Withings & more - Optional 1:1 coaching What people are saying: “An evidence-based lifestyle behavior change program.” - Mashable “Focuses on the mental aspect of weight loss.” - TODAY “Psychologically-powered wellness platform.” - RollingStone “Helped me reimagine my food choices without forcing me to completely cut out any foods.” - Healthline NOOM WEIGHT A sustainable weight loss program to help you change the habits behind your health through lessons & science-backed tools. - Avg. weight loss: 15.5 lbs in 16 weeks - 2x more effective than trying to lose weight alone - 95% say it’s a long-term solution - 98% say it changed their habits for good - Supports intermittent fasting & behavior-based food logging - Stay consistent with coaches, content & community Plans start at $17 a month.¹ NOOM MED Combine proven GLP-1 meds with the tools and support to lose weight and keep it off – long after the meds. - If eligible, access trusted GLP-1s like Ozempic®², Wegovy®, Zepbound®³ or Mounjaro®³ - Or choose Noom GLP-1Rx with SmartDose, a personalized dosing system designed for a smoother, more effective GLP-1 experience - Meds shipped to your door in 7 days,⁴ if prescribed⁵ - Microdose GLP-1 options available, designed to deliver effective results and minimize side effects - 100% online access to doctors & health coaches - GLP-1 Companion Program with Muscle Defense™ to lose fat, protect muscle, & build healthy habits - Users lose 48% more weight in 6 months vs. GLP-1s alone⁶ Plans start at $69 a month.⁷ ¹ Based on annual auto-renewing plan for $209 USD. All prices are prior to any applicable sales tax or discounts. In 4 weeks the typical Noom user can expect to lose 1-2 lbs per week. Noom results involve maintaining a healthy diet and exercise changes. Individual results may vary ² Ozempic is not FDA approved to treat obesity or for weight loss ³ Eli Lilly and Company has not authorized this content. Not all customers will medically qualify for prescription medications. Pricing based on 2.5 mg Zepbound vials and injector pens starting dose. Pricing will vary based on dosage ⁴ Medication delivery in 7 days is only available for compounded medications. Not all customers will medically qualify for prescription medications. Compounded medications are produced in an FDA-registered facility but not reviewed by the FDA for safety, efficacy or quality ⁵ Medications require consultation and prescription by clinician through Noom platform. Not all customers will qualify for prescription ⁶ Based on a retrospective study of self-reported data of pounds lost for active versus passive users who were offered the Noom program when being prescribed an early stage GLP-1 ⁷ Pricing based on the 1st month subscription fee only and does not include the cost of medications For CCPA: "Do Not Sell" Policy for California Residents, see https://www.noom.com/ccpa-do-not-sell/

Ultrahuman helps you measure your health performance by creating a unified dashboard of your health. Using metrics from the Ultrahuman Ring, such as Sleep, Activity, Heart Rate (HR), Heart Rate Variability (HRV), Skin Temperature, and SPO2, we generate actionable scores for sleep quality, physical activity, recovery, and cardiovascular health. This empowers you to decode and effectively improve your health and lifestyle. Additionally, Ultrahuman integrates with continuous glucose monitors, helping you track your glucose control and overall metabolic health in real-time through a daily Metabolic Score. **World-class product design & unmatched comfort** Awarded the renowned Red Dot Design Award, the Ultrahuman introduces the Ring AIR— the world’s lightest smart ring. It's not just a statement of style, it's your all-in-one health tracker. **Key features** 1. Health monitoring with elegance Monitor your sleep, movement, and recovery with the compact and comfortable Ultrahuman smart ring. 2. Innovation in movement Introducing the Movement Index, which redefines moving for better health by tracking steps, frequency of movement, and calorie burn. 3. Sleep decoded Dive deep into your sleep performance with our Sleep Index, analysing sleep stages, nap tracking, and SPO2. 4. Recovery—on your terms Navigate through stress by understanding your body's response with metrics like heart rate variability, skin temperature, and resting heart rate. 5. Harmonised circadian rhythms Align with your circadian clock to enhance energy levels and productivity throughout the day. 6. Smart stimulant use Optimise your stimulant consumption with dynamic windows that aid adenosine clearance and minimise sleep disruption. 7. Real-time fitness tracking Engage with your workouts through live HR, HR zones, calories, and a running map. 8. Group tracking through Zones Stay engaged with friends and family through Zones, sharing and viewing sleep, recovery, and movement data seamlessly. 9. Deep metabolic insights Gain insights into your glucose control and understand the deep-seated impact of food on your body. **Global availability & seamless integration** Get your Ring AIR shipped anywhere in the world and enjoy hassle-free data syncing with Apple Health, keeping all your essential health information centralised and accessible. **Contact info** For any queries or support, please reach out to us at [[email protected]]. We are glad to help you. **Legal and safety notice** Ultrahuman provides products and services designed for general fitness and wellness purposes. Ultrahuman's products and services are not intended to treat or diagnose any disease, and should not be any substitute for professional medical advice, diagnosis, or treatment. Terms of Use: https://www.ultrahuman.com/termsAndCondition Disclaimer: Ultrahuman's products and services i.e. Ultrahuman App and Ultrahuman Ring are not medical devices and are only intended to provide general information for users to improve their metabolic fitness and general wellness. The products and services are not intended for disease management, treatment, or prevention, and should not be relied upon for any diagnostic or treatment decision. We do not intend to substitute professional medical opinion on the treatment, diagnosis, prevention or alleviation of diabetes or any other disease or disability. Always consult with a doctor or qualified healthcare professional about any health condition and/or concerns, that you may have. Please do not disregard/delay seeking professional medical advice or treatment because of information read on or accessed through our products and services. Please work with your healthcare professional during the use of the third-party continuous glucose monitoring device (CGM) if you have a health condition. Abbott's CGM sensor has regulatory clearance in select countries, including but not limited to India, UAE, US, UK, EU, Iceland, and Switzerland.

Bevel is the #1 app for improving your health, performance, and longevity, trusted by hundreds of thousands and backed by science. From sleep and recovery to stress and strength training, Bevel transforms your health data into personalized guidance you can actually use. Whether you're training for something big or just trying to feel better day to day, Bevel helps you move smarter, recover faster, and live longer. FEATURES Bevel Intelligence: Your smart health engine. Bevel Intelligence connects the dots across your data to give you instant feedback and personalized recommendations. It suggests when to train, when to rest, and what's helping or hurting your progress. Recovery Score: Your daily readiness, simplified. Avoid overtraining, prevent injury, and build sustainable habits by seeing how prepared your body is to perform each day. Sleep Score: Track and understand your sleep with a single number. Bevel analyzes your sleep stages, duration, and interruptions to reveal how well you're resting. A smart alarm wakes you at the optimal moment in your sleep cycle. Strain Score: Measure how hard your body is working throughout the day. Your Strain Score is personalized based on your sleep and recovery, helping you train at the right intensity without burning out. Nutrition Score: Log meals via Barcode Scan, Image Search, Recipe Creation, Describe Meal, or search our database of 6 million+ foods. Set calorie, macro, and nutrient goals in one place. Bevel also supports glucose tracking to see how food affects your metabolism. Stress Score: See how stress shows up in your body with a real-time score. Understand your stress patterns during sleep, workouts, and daily life. Strength Builder: Train smarter with Bevel's strength trainer. Choose from 700+ exercises, sync workouts between watch and phone, and get real-time feedback on muscular strain. Generate custom plans or log past workouts to track progress. Energy Bank: Your body's battery. Bevel combines recovery, sleep, strain, and stress into a single metric to show how your energy builds and drains throughout the day. Biological Age: Discover how old your body really is. Bevel calculates your biological age using key health markers like sleep, activity, resting heart rate, and more. Track how lifestyle changes move the needle and see how your choices affect aging. Health Records: Bring your medical data into Bevel. Import lab results, bloodwork, and clinical records to get a complete picture of your health in one place. Understand what your numbers mean and track changes over time. Journal: Track habits that impact your health. Log hydration, sunlight, screen time, and more. See how small behaviors add up and affect your sleep and recovery. SUBSCRIPTION AND TERMS Bevel is available for free with the option to upgrade to Bevel Pro with an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings. Purchases of premium subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a weekly or yearly basis, unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund. By completing your purchase, you affirm your understanding of the following: Terms of Service: https://docs.bevel.health/terms-of-service Privacy Policy: https://docs.bevel.health/privacy-policy Bevel is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Always consult your physician first. All information provided is for general informational purposes only.

Natural Cycles is a contraception app and ovulation tracker, trusted by 6M+ women as a great start to your fertility journey. Get an NC° Band with our annual subscription, MHRA registered as a medical device, or compatible wearable to measure your basal temperature and track your biomarkers effortlessly. Trust in science to support you • Natural Cycles is 98% effective used as intended, and 93% with typical use. • Typical use shows the same effectiveness as the contraceptive pill. • Unlike period trackers, our algorithm uses personalised temperature data to detect ovulation. Naturally prevent pregnancy • NC° Birth Control is a non-hormonal contraception with no side effects. • Get daily fertility and ovulation updates from a personalised algorithm. • Our fertility tracker shows a calendar of not-fertile days to use protection during ovulation. Organic pregnancy planning • NC° Plan Pregnancy measures your body temperature to track ovulation when trying to conceive. • Powered by biometrics, our algorithm pinpoints ovulation and peak fertility - you can try when it matters. • NC° partner view lets you choose to allow your partner to follow your pregnancy planning journey. Monitor your pregnancy • NC° Follow Pregnancy starts when you log a positive pregnancy test, and monitors your baby’s developmental stages. • Get tailored pregnancy guidance, with trackers for morning sickness and other symptoms. • Track the exact date of ovulation that you conceived to add your predicted due date to the calendar. Get postpartum support • NC° Postpartum supports you after pregnancy with daily check-ins and articles with expert guidance. • Understand your body as it changes with trackers for mood, symptoms and post-partum bleeding. • Use temperature to know when ovulation returns post-pregnancy. Track perimenopause symptoms • NC° Perimenopause measures your temperature to track hormonal changes and symptoms until post-menopause. More than a period tracker • The NC° app adapts to your unique cycle, tracking even irregular periods and ovulation days on a calendar. • Most period trackers assume you have a 28-day cycle, when most women don’t. Our tracker gives you tailor-made guidance based on your menstrual cycle. Choose your measuring device •Natural Cycles is a companion app used with the NC° band, basal thermometer, Oura Ring, WHOOP, compatible Garmin devices or Apple Watch Series 8 or newer. • Easily measure your temperature to effortlessly track fertility and ovulation with a compatible wearable. • Receive an NC° Band with an NC° Annual subscription. Subscription service • Subscribe to our monthly or annual plan to unlock core features and personalised fertility guidance. Every Natural Cycles subscription includes our advanced data protection program. Some free period tracking apps don’t have the same level of accountability. Your privacy is a priority. Natural Cycles is designed to keep your data safe. The NC° app is more than just a period tracker, it’s a medical device. Join 6 Million+ women who use our ovulation tracker and daily fertility updates to prevent pregnancy, plan pregnancy and more. Natural Cycles connects with Apple Health to read and write your health data, including medications, body temperature and cycle information. ________________ Take Precaution • Natural Cycles does not protect against sexually transmitted infections (STIs). Use a condom to protect against STIs. • No method of birth control is 100% effective. Even when using the birth control app perfectly, there is still a chance of pregnancy. • Natural Cycles is for women aged 18 and older. • Natural Cycles is authorised for use as birth control in the US, Canada, the UK, the EU/EEA, Australia, Singapore, Brazil, and South Korea. Outside these regions, the app is intended for fertility monitoring only. • To use Natural Cycles, you need to understand English or one of the supported languages. • Consult with a doctor before making any medical decisions.

HeartIn: Your Comprehensive Heart Health Companion Welcome to HeartIn, the app designed to empower you to take control of your heart health with ease and precision. Utilizing cutting-edge technology, HeartIn transforms your smartphone into a powerful heart rate monitor, providing personalized insights and resources to help you lead a healthier lifestyle. From measuring your heart rate and variability to monitoring your stress and energy levels, HeartIn offers an all-in-one solution for your cardiovascular wellness. Key Features Heart Rate Measurement & Variability (HRV) With HeartIn, measuring your heart rate is as simple as placing your finger over your smartphone's camera. Our innovative technology uses the camera and flash to detect subtle changes in light absorption, giving you accurate readings in just seconds. Heart Score After each measurement, receive a personalized heart score that evaluates your heart health based on age and gender benchmarks. HeartIn calculates this score with HRV (Heart Rate Variability) as its essential metric, integrating age and gender to provide a comprehensive view of your heart health. HRV Graphs Track your heart rate variability over time with intuitive line graphs, providing insights into your stress levels, recovery, and overall heart health. Pulse Rate Monitoring Seamlessly integrate with your Apple Watch for real-time pulse rate monitoring. This feature ensures you stay informed about your cardiovascular status throughout the day, helping you recognize patterns and make informed lifestyle choices. Stress & Energy Monitoring Understand how your daily activities impact your well-being with our stress and energy monitoring features. By analyzing your HRV, HeartIn provides daily insights and recommendations to help you manage stress and boost your energy levels effectively. Blood Pressure & Blood Oxygen Logging Easily log your blood pressure and oxygen saturation levels within the app. Track your readings over time with user-friendly history logs that visualize trends, allowing you to make informed decisions about your health. AI Chatbot & Self-Care Resources Engage with our health-focused AI chatbot for instant responses to your heart health queries. Explore a curated library of articles on heart health, wellness tips, and daily health insights, all tailored to support your journey towards a healthier lifestyle. User-Centric Design HeartIn is crafted with user experience in mind, featuring a clean and intuitive interface that allows for easy navigation between measurements, logs, and self-care resources. Whether you're a health enthusiast or just starting your wellness journey, HeartIn offers a seamless experience for everyone. Conclusion Take the first step towards better heart health with HeartIn. Whether you're monitoring your heart rate, managing stress, or exploring self-care resources, HeartIn is your trusted partner in health and wellness. Download HeartIn today and empower yourself with the knowledge and tools to lead a healthier life! Terms and Conditions: static.heartrate.info/terms-conditions-en.html Privacy Policy: static.heartrate.info/privacy-enprivacy-en.html Community Guidelines: static.heartrate.info/terms-conditions-en.html

Losing weight starts with knowing what you eat — and Arise makes that effortless. Arise is a calorie counting and food tracking app for iPhone that helps you lose weight, eat healthier, and build habits that actually last. It fixes the reason most people quit tracking — it's slow, fiddly, and easy to forget — by letting you log any meal in seconds with an AI food scanner, a barcode scanner, or your voice. Set a weight-loss goal, see exactly how every meal fits your daily calories and macros, and stay on track with streaks, reminders, and clear progress charts until healthy eating feels automatic. With over 10 million downloads and more than 184,000 App Store ratings — including over 125,000 five-star reviews — Arise is one of the most trusted calorie counters available. Rated 4.6 stars and available in 13 languages. Free to start, with an optional PRO upgrade. WHAT ARISE HELPS YOU DO • "I don't have time to log every meal" — Snap a photo and the AI food scanner estimates calories and portions in seconds. • "I hate typing in every food" — Scan a barcode, take a picture, or just say what you ate. Logging is almost automatic. • "Can I actually trust the calorie numbers?" — AI, barcode scanning, and a large verified food database keep your data reliable. • "I can't work out a homemade meal" — Create and save your own recipes once, then log them in a single tap. • "I keep forgetting to log my dinner" — Gentle reminders and daily streaks keep you consistent without nagging. • "I always stop after a week" — Achievements, challenges, and rewards turn tracking into a habit you want to keep. • "I feel out of control with snacking" — Logging brings back awareness, and small daily wins keep you going, even after a slip. • "I'm tired of crash diets" — Set a realistic goal, even a target date, and Arise shows how much you can eat each day to get there steadily. • "I've stopped losing weight" — Your food log and weight trend sit side by side, so you can spot what's going on. • "I never know if a food is a good choice" — A simple green / orange / red traffic-light system shows a food's energy density at a glance. • "I don't know the right macros" — Arise sets protein, carb, and fat targets for your goal, so you never have to guess. • "I want to hit my protein goal" — Track protein, carbs, fat, and calories on one clear screen, every day. • "Am I missing something in my diet?" — Track your protein and nutrient balance each day and catch the gaps early. • "I'm new to all this" — A clean, beginner-friendly setup gets you tracking in minutes. • "I can't weigh a restaurant meal" — Estimate it in seconds with the AI scanner or the food database. FEATURES THAT GET YOU RESULTS • AI food scanner — photograph your plate to log calories instantly, even meals with several foods at once • Barcode scanner — log packaged food in one tap • Voice logging — say what you ate and Arise adds it for you • Weight tracking with goals and easy-to-read progress charts • Calorie, protein, carb, and fat tracking on one screen • Traffic-light energy-density ratings for smarter food choices • Water and activity tracking built into the same app • Streaks, achievements, and challenges to keep you motivated • Home-screen widgets showing calories left at a glance • A large, accurate food database for fast logging REAL MOMENTS ARISE IS BUILT FOR Checking how many calories are left before you order dessert. Logging a takeaway you didn't cook and can't weigh. Working out your macros before the gym. Keeping your streak alive on a hectic day by talking to your phone instead of typing. Watching your weight trend downward over the weeks so you know it's working. Arise is your calorie counter, food diary, macro tracker, and weight-loss coach in one app. Track what you eat, understand your body, and reach your goals — one easy log at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

17年积累，1 亿+用户的体重管理平台。提供个性化体重管理方案，以实现让用户效果更佳、体验更好为目标。 【为什么那么多人选择薄荷健康App】 - 专注科学减重，提供个性化体重管理方案 提供AI体重管理工具、专家减重指导等个性化体重管理方案，助力身材管理 - 专业减重陪伴，全程悉心指导 提供专业管理团队，量身定制饮食计划，全程在线陪伴，专业答疑解惑 - 管理减肥过程，高效助力减脂计划 定制减肥方案、减脂食谱，记录体重、体脂、围度等多维数据变化，符合中国饮食习惯，健康高效管理 - 海量食物数据库，热量营养素一查便知 17年来不断完善的薄荷食物数据库，涵盖100万+条食物的热量及营养素数据，以中国食物为主，方便实用 - 控制热量摄入，便捷记录、专业分析，高效管理 三餐热量、运动消耗、身体数据随手记， HealthKit、智能手表绑定后可同步数据，记录更加便捷准确 - 海量减肥成功故事，见证千万用户的改变 来自薄荷用户真实减肥成功故事，分享减肥成功经验、健康生活方式，收获更好的自己 - 减肥互动，减肥知识、减脂打卡、结伴减脂不孤单 这里有理解你的减肥伙伴，温暖有力的鼓励，专业的减肥营养知识，有趣好玩的减脂挑战赛 - 薄荷商店，健康饮食新消费平台 适合身材管理、运动健身期的控卡全餐、零食速食、智能硬件，薄荷自有品牌，一站安心购买 【免责声明】 薄荷健康App所提供的健康方案仅供参考，用户若患有疾病、长期服药或其他可能会影响健康方案执行的，应当根据自身的健康状况自行评估，必要时需在医生或其他医务人员的指导下进行。薄荷健康提供的任何方案，均不能代替医生和其他医务人员的诊断和建议。 薄荷健康App仅提供管理工具，体重管理的效果受多重因素影响，请理性看待和使用；薄荷健康App部分功能免费，部分功能仅限付费会员使用。 【访问授权】 薄荷健康App需要您授权访问以下权限，如果您没有授权相关权限，可能会影响部分功能使用。 （蓝牙、相机、位置、麦克风、相册、健康、剪切板） 【个人用户信息收集处理】 薄荷健康App 包含的核心功能（健康评测、饮食分析、食谱推荐、社区、商店等）可能会收集、保存和使用下列与您有关的个人信息。如果您不同意薄荷健康app收集和使用您的相关信息，您可能将无法享受我们提供的相关产品或服务； 具体个人信息收集请点击下方“用户协议、隐私政策”链接查看。 【HealthKit】 - 薄荷健康支持HealthKit，授权后您可以从健康中获取并同步数据到健康应用。 - 将三餐摘要添加到HealthKit。当您在薄荷记录每日饮食数据时，相应的饮食摘要数据将会同步到HealthKit中。 - 与HealthKit中的体重数据同步。当您在薄荷记录体重数据时，此数据将会同步到HealthKit中；同样，当您的HealthKit中增加了来自其它数据源的体重数据时，此数据也会自动与你薄荷账户下的体重数据同步。 - 与HealthKit中的运动数据同步。您可以将在薄荷记录的运动数据自动同步至HealthKit，同样，薄荷也可以获取来自HealthKit的运动数据。 有关您的隐私和HealthKit数据的重要说明： 由于您的健康和营养目标的隐私性非常重要，因此我们默认关闭了这些新工具。要启用HealthKit，请在薄荷应用中打开「我的薄荷」->「设置」页面，并点击「HealthKit分享」选项。然后，您需要向薄荷授予在出现的设置页面中读写基本营养和锻炼信息的权限。如查授予与HealthKit共享信息的权限，则可控制使用这些数据的应用程序。当然，您也可以随时更改薄荷与HealthKit共享或从HealthKit接收的信息。 - 隐私政策：https://api.boohee.com/open-interface/v1/string/market_page?title=boohee_privacy - 用户协议：https://api.boohee.com/open-interface/v1/string/market_page?title=boohee_agreement 【联系我们&意见反馈】 官方微信：薄荷健康 官方微博：@薄荷健康官方微博 邮箱：[email protected]

MadMuscles is a fitness app designed to help people gain muscle, lose weight, look hot and feel incredible. We make workouts accessible, effective and joyful by creating personalized workout plans tailored to each user’s needs and desires. No more excuses. It’s time to get the mad muscles you’ve always wanted! What makes MadMuscles effective? • Static and dynamic workouts for the best results Our workouts are designed for people with different fitness levels, lifestyles and goals: gain muscle, lose weight or get shredded. MadMuscles helps to work on different parts of the body – from stronger arms to toned legs, no muscle group is left behind. You can choose whether you want to workout at home or go to the gym – we’ve got you covered either way. • More than just regular strength training We go way beyond classic workouts and keep things exciting. Introducing calisthenics and military workouts: push your limits and see if you’re up for the challenge. Or, if you prefer something more relaxed, try tai chi or chair yoga. Pick your new favorite workout, depending on your preferences and never get bored with the same routine. • Video tutorials Don’t worry if you don’t know how to do a certain exercise – our high-quality professional video tutorials will show exactly how it’s done. • Exercise swap Don’t like the exercise in your workout plan? Swap it with the one you actually like. The app will choose an exercise for the same muscle group and of the same difficulty. • Achievements Get rewarded for your hard work. Achievements will make working out fun and will keep you motivated. • Sync with Apple health Sync MadMuscles with Apple health for better results. • Personalized meal plans Nutrition is a key element in any body transformation process. Our meal plans are adjusted to your preferences and restrictions, with easy and quick recipes and a shopping list that will make cooking healthy and delicious meals easier. Privacy policy: https://madmuscles.com/privacy-policy Terms of use: https://madmuscles.com/terms-of-service

A diet routine that's actually fun! Quick logging, an AI coach, a supportive community, and game-like motivation — everything a dieter needs, all in one place. Start your diet journey with INOUT today. ■ Smarter, Simpler Dieting with AI - Snap a photo of what you ate and AI measures portions, analyzes nutrients, and logs it for you - Log your workout by weight, sets, reps, or time — AI organizes it and calculates calories burned - Get feedback, meal recommendations, and workout routines from your personal AI diet coach ■ Set Your Diet Goals - Choose the diet type that fits you — Standard, Fitness, Keto, Vegan, and more - Get the ideal carb/protein/fat ratio for your plan - Compare your goal with intake and calories burned to see how much more you can eat ■ Complete Missions, Earn Points, Decorate Your App - Complete daily missions to earn "Apples," INOUT's points - Use Apples to buy items and customize your screen - Build your own "My Room" with hundreds of items and show it off ■ Diet Together, Cheer Each Other On - Share meals, recipes, daily life, workouts, progress photos, and motivation on your feed - Get healthy inspiration from others' diet logs ■ "Diet Battle" — From Sharing to Competing - Start a healthy competition with friends - Everyone's logs — meals, weight, workouts — are shared in real time ■ Cute Daily Notes with Your Own Sticker Diary - Log your mood, sleep, bowel movements, period, and more with cute stickers - Write your own diary entries for more detail ■ Simple Health Tracking — Weight, Water, Supplements, Condition - Log your weight daily and see changes at a glance - Track water intake, supplements, and today's condition ■ Automatic Fasting Schedule - Set your target fasting time for automatic start/end alerts - New to fasting? Follow the guide and try intermittent fasting step by step ■ See Your Body's Changes at a Glance - View weight changes by meals, workouts, and fasting in one graph - Track changes over time with clean graphs and stats - See detailed calorie/nutrient info by day, week, or month ■ Build Healthy Habits with Custom Reminders - Set your own reminders and get notified at your chosen times Consistent logging is the shortcut to diet success! Start your journey with INOUT. —- The following permissions are needed for smooth app use *Optional permissions ■ Camera: To take and upload photos for meals, the community, and more. ■ Photos/Media/Files: To upload photos from your phone for meals, the community, and more. ■ Health (HealthKit): To import your weight, workout, and step count data. *You can still use the app without optional permissions, minus the related features —- INOUT includes subscription purchases. Your Apple account is charged upon purchase confirmation. The new-user discount continues at renewal, but resubscribing after cancellation is charged at the regular price. Cancel up to 24 hours before the period ends, or the subscription auto-renews. Manage or cancel your subscription in your Apple Account. For minors, this confirms a legal guardian consented to the subscription and payment. Terms of Paid Service: https://mynormal.notion.site/Plus-21bc7f5bffa180b980e9cd5c67b03d71?pvs=73 Privacy Policy: https://mynormal.notion.site/20fc7f5bffa1806c8ed0e387ec2b6041?pvs=73

Zero is the all-in-one fasting tracker and nutrition app built for real results. Most fasting and weight loss apps stop at simply tracking fasts or calories. Zero connects the full picture — fasting, protein, meals, hydration, and habits — so you actually change your body composition, not just your eating schedule. Here’s how Zero helps you get there: • Track your intermittent fasting — Engage timers, streaks, and insights keep you stay motivated and consistent across your entire fasting journey. • Log meals the smart way — Skip the tedious manual meal entry routine. With Zero Plus, snap a photo and get instant macros, protein composition, and clarity on how effectively your meals support your goals. Your first meal logs are on us, so you can try it before you subscribe. • Hit your Protein Score — Zero Plus tracks a personalized daily protein target that adapts to your weight and goals. Better protein = better satiety, better muscle retention, better weight loss. Zero makes it automatic. • Complete the equation: Fasting + Protein — Most people fast or track meals. Zero brings them together so you lose weight, protect muscle, and avoid the pressure and guilt of traditional calorie trackers. • Stay hydrated to power your fasts — Water tracking with Zero Plus helps you maintain energy, reduce cravings, and support metabolic function throughout the day. • Build healthy habits that actually matter — Track movement, sleep, mood, and other daily pillars that reinforce your fasting and fueling routine. • Challenge yourself — Hit protein targets, maintain fasting streaks, and stay accountable with motivating challenges built around outcomes, not vanity metrics. • Learn the real science — Understand how fasting, protein, and hydration work together for sustainable weight loss and metabolic health — with insights from leading experts. • See measurable progress — Watch your streaks grow, your protein consistency rise, and your body composition improve with clean, insightful trend views. Whether you’re starting out or optimizing an existing routine, Zero gives you the structure, guidance, and clarity most apps miss. Zero is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare provider before making any changes to your diet, fasting routine, or health regimen. Zero is free to download, with fasting timers, streaks, weekly trends, expert articles, and challenges included. Zero Plus is an optional subscription that unlocks photo meal logging and your Protein Score, water tracking, custom fasts and saved presets, Fat-Burning Mode, the mood journal and daily habit insights, premium articles and Plus-only challenges, and monthly, yearly, and correlated charts. A free trial is available. Payment for Zero Plus will be charged to your Apple Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription in your Account Settings. Read more terms & conditions: Terms of use: https://www.zerolongevity.com/terms-of-use Privacy policy: https://www.zerolongevity.com/privacy-policy

AI that thinks about your training, from individual activities to your entire fitness history. Terms of Use: https://restortrain.com/terms Privacy Policy: https://restortrain.com/privacy

Tai Chi For Beginners: Your 28-Day Journey to Strength, Balance, and Inner Focus Feeling overwhelmed by the fast pace of modern life and the physical and mental demands it brings? Ready to step away from intense, high-impact workouts and embrace a practice that builds resilience, flexibility, and calm? Introducing Tai Chi for Beginners, your guided path to developing a balanced body and peaceful mind through the ancient art of Tai Chi—perfect for practitioners of all levels seeking a holistic, transformative workout using gentle, flowing movements anytime, anywhere. Why Tai Chi is Your Ultimate Fitness Mission: Whether you are new to Tai Chi seeking a supportive introduction or an experienced student aiming to deepen your practice, this app offers a disciplined yet accessible approach designed to improve posture, flexibility, balance, and mental clarity. No equipment or gym is needed—just dedication and a quiet space. Features Designed for Beginners: 1). The 28-Day Tai Chi Plan: Embark on a progressive, step-by-step training journey that starts with fundamental postures and breathwork and gradually introduces more advanced sequences. 2). Bodyweight Flow Exercises: All movements use your bodyweight, focusing on slow, deliberate motions that enhance joint mobility, core stability, and muscular endurance, while calming the nervous system and reducing stress. 3). Expert-Led Instruction: Learn with crystal-clear, high-definition videos and precise audio guidance, ensuring you master each form and transition properly for safe practice and maximum benefit from day one. 4). Flexible Practice Durations: Choose sessions lasting 7, 10, or 20 minutes to easily fit Tai Chi into your daily routine—whether you have only a few moments or desire a more immersive experience. 5). Progress Tracking & Mindful Reflection: Log daily practices, notice improvements in balance and flexibility, and experience growing mental calm and focus as you advance. How Your Tai Chi Journey Works: · Define Your Wellness Objective: Set personal goals such as weight loss, increased energy, improved flexibility, or muscle gain. The app tailors guidance to support your unique aspirations. · Input Your Starting Level: Share your experience and fitness level to receive training intensity and workouts tailored to challenge you while avoiding overwhelm. · Follow Your Daily Plan: Each day’s practice includes detailed instructions and supportive coaching to perfect your forms, breathing techniques, and overall flow. · Reflect and Advance: Monitor your progress, review your journey, and maintain commitment to achieving a more balanced, centered, and resilient self. Embrace this gentle yet powerful discipline and transform stress into serenity, stiffness into flexibility, and distraction into mindfulness. Begin your mission today. Download Tai Chi For Beginners and start your path to lasting strength, balance, and inner peace. SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://7mfitness.com/terms-of-use Privacy Policy: https://7mfitness.com/privacy-policy

Your whole GLP-1 treatment in one app: injections, dose, side effects, weight, food, and progress. OzemPro is the digital journal for people on GLP-1 medication. Every day and every week logged, organized, and ready to review or bring to your doctor. WHO IT'S FOR For anyone on Ozempic®, Wegovy®, Mounjaro®, Zepbound®, Saxenda®, Trulicity®, Rybelsus®, semaglutide, tirzepatide, liraglutide, dulaglutide, or any other GLP-1 medication — by pen, by vial and syringe, or in tablet form. Compounded and generic versions included. And for anyone who wants the treatment under control: track every injection, follow side effects and weight loss closely, and stop keeping it all in notes, screenshots, and memory. KEY FEATURES • Injections and pens: day, dose, injection site and rotation, with a full history of every week on Ozempic, Mounjaro, Wegovy, Zepbound, or a generic • Injection reminders: alerts at the right time, so you never miss your weekly dose • My stock: how many doses are left in the pen you're using, with an alert when it's running low • Dose calculator: for vials and syringes, how many units to draw for your dose, with a table to save and share • Medication level: your estimated concentration through the week, up to the next dose • Side effects: nausea, constipation, reflux, and whatever else shows up, with educational guidance on what usually helps • Weight, BMI, and body composition: charts that show the curve, not just today's number • Goal projection: how much is left and when you'll get there, at your current pace • Personalized plan: calorie, macro, weight, and water goals calculated from your profile and your goal • Meals by photo, voice, or text: calories, protein, carbs, fat, and fiber • Meal plan: meals calculated for your goals, with options to swap any dish • Recipes: ingredients and step-by-step for every dish in your meal plan • Supplements and vitamins: a daily checklist of what you take alongside your medication, with reminders • Water and daily steps: the habits that hold results together between injections • Journey card: progress photos, measurements, and milestones across your treatment • Community: join public groups or start your own with an invite code, post, comment, and follow the streak and progress leaderboards, plus health news • AI chat: ask about your treatment routine, with the sources behind every answer • Widget and Live Activity: your dose and daily goals on the home screen • Apple Health: syncs movement and activity data • PDF report: bring your complete treatment history to your appointment NON-AFFILIATION NOTICE OzemPro is an independent app, not affiliated with, sponsored by, or endorsed by Novo Nordisk, Eli Lilly, or any pharmaceutical company. Ozempic, Wegovy, Saxenda, and Rybelsus are registered trademarks of Novo Nordisk A/S; Mounjaro, Zepbound, and Trulicity of Eli Lilly and Company. All trademarks belong to their respective owners and appear only as examples of GLP-1 medications, for informational purposes. IMPORTANT NOTICE OzemPro is a tracking and educational support tool. It does not provide diagnosis, prescription, medical advice, or treatment, and it is not a substitute for guidance from your healthcare provider. The dose calculator converts volume from the values you enter: it does not set or recommend a dose. Always consult your doctor before any decision about your GLP-1 treatment. SUBSCRIPTION Full access requires a monthly or annual auto-renewing subscription. There is no free version with full access to features. Prices are shown in the app before you confirm. Payment is charged to your Apple ID account and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Privacy Policy: https://www.ozempro.com/en/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ OzemPro Terms of Service: https://www.ozempro.com/en/terms-of-use

Heartwell: Track Wellness Heart Rate & Wellness Tracker Track your heart rate and wellness trends with a simple camera-based scan. Heartwell helps you record and review wellness-related data in a clear, easy-to-read way. Use your phone’s camera to start a quick scan, view estimated heart rate results, and follow your personal trends over time. Camera-Based Heart Rate Tracking Use your device’s camera to estimate heart rate in seconds. Heartwell presents your results in a simple format so you can review your readings and better understand your daily wellness patterns. Clear Wellness Summaries Health data can feel complicated, so Heartwell keeps things simple with: - Easy-to-read results - Clear trend charts - Personal wellness records Track Your Progress Over Time Your wellness can change day by day. With built-in trend tracking, you can: - Review heart rate history - Monitor changes over time - View simple charts - Keep a record of your personal wellness data Clean and intuitive charts make it easy to see your data at a glance. Privacy Comes First Your data is yours. - No data shared without your permission - Secure processing and storage - Built with privacy-first principles You stay in control of your information. Subscription Information: - Annual: $39.99/year - Weekly: $9.99/week Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. To cancel, go to your Account Settings and turn off auto-renew. Terms & Agreements: Privacy Policy: https://art-widgets.com/heartwellprivacy User Terms: https://art-widgets.com/heartwellTerms Subscription Terms: https://art-widgets.com/heartwellSub Important Disclaimer This app is intended for general wellness and informational purposes only. Heartwell is not a medical device and does not provide medical advice, diagnosis, treatment, or disease prevention. Measurements and summaries are estimates and should not be used as a substitute for professional medical care. Always consult a qualified healthcare professional for any medical questions or health concerns. Start Tracking Your Wellness Keep your wellness data simple, clear, and easy to review. Start your first scan today.

Turn your next ride, hike, or run into an adventure with komoot. Get inspired by tapping into shared community knowledge and recommendations, then bring your adventures to life with the easy route planner. PLAN YOUR PERFECT HIKING, MOUNTAIN BIKING OR ROAD CYCLING ADVENTURE Get the route perfect for your sport—be it smooth asphalt for your road bike, singletracks for your mountain bike, silent cycling paths for touring or natural trails for your hikes. Plan down to the last detail with at-your-fingertips info like surface, difficulty, distance and elevation profile. TURN-BY-TURN VOICE NAVIGATION Never take your eyes off the road with turn-by-turn voice navigation: your precise, down-to-the-inch verbal navigator that doesn’t distract you from your surroundings. Keep your eyes firmly on the adventure in front of you and navigate with ease, even on small trails or in the woods. OFFLINE MAPS FOR OUTDOOR ADVENTURES Download your planned outdoor adventures and save topographic maps with one tap. Navigate the outdoors even when the internet is down or unreliable. Differentiate hiking paths, MTB singletracks or paved roads, terrain and land cover at a glance. BROWSE HIGHLIGHTS: THE KOMOOT COMMUNITY’S FAVOURITE PLACES So you can decide on the destination of your next adventure at a glance, see Highlights on the map. From peaks, parks, and points of interest, to singletracks and sandwich shops, these places or segments, showing up as red dots in the planner, are the spots other users think you should check out. And if you’re in the know, you can recommend your own to the community in turn and inspire others to visit your favourite places, too. TELL YOUR STORY Track your rides and hikes with GPS. Add photos, Highlights and tips and build your own personal adventure log that’ll store your favourite experiences—forever. Save them for private use or share them with the komoot community to receive likes and comments and to inspire fellow outdoor folks. Follow your friends and like-minded explorers to keep up with their outdoor adventures. BE A LOCAL EXPERT. BECOME A PIONEER. Contribute photos, tips and Highlights to the community and show you’re a local Expert. Earn more upvotes than in any else for your sport in your region and become the Pioneer! SEAMLESS SYNC ACROSS EVERY DEVICE Whether you prep like a pro on your desktop or plan a route on the go, komoot automatically syncs your routes, tracked adventures and photos across all devices, including your smartphone, desktop, iPad and Apple Watch. Use a Garmin or a Wahoo? Simply download the komoot for Garmin app in the IQ Store and sync your profiles via Garmin Connect, or connect your komoot and Wahoo accounts to share Tours with the ELEMNT and ELEMNT BOLT. EXPERIENCE KOMOOT FOR FREE When you download komoot, your first region is free—forever. To expand the areas in which komoot has your back, conveniently choose between single regions, region bundles or the World Pack to access offline maps and turn-by-turn voice navigation wherever you go. APPLE WATCH Take a quick glance at your Apple Watch to get directions, distance, and speed in real-time—right on your wrist. APPLE HEALTH You can connect komoot to Health to ensure your data is always up-to-date. Automatically share your time and distance data for komoot hiking, cycling, and running activities with Health. “Komoot does for hiking and biking what Apple does for hardware: makes it easily accessible and fun to use.” — Cult of Mac For support and tips, please visit help.komoot.de MORE INFORMATION Komoot uses background audio service for voice navigation messages. Komoot requires a GPS signal for directions, Tour recording and speed in real-time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Looking to build muscle and lose weight? Home Workout has got you covered! Home workouts with no equipment, easy to follow. Follow the tailored workout plans and expert guidance to meet a fitter, stronger you! Home Workout app is an expertly crafted fitness app that offers a variety of workouts and workout plans suitable for everyone, from fitness beginners to experts. With no equipment required, you can start workouts anytime, anywhere– whether you're at home, in the gym, or outdoors. And that's not all! Home Workout also provides personalized workout plans tailored to your individual needs, whether your aim is to build muscle, lose weight, or simply stay fit. Plus, with a real-time workout tracker, your training data will be automatically recorded and you'll never miss a single workout progress. So why wait? Time to get ready to transform your body today with Home Workout! Home Workout prioritizes your fitness goals and workout results. 1. START ANYTIME & ANYWHERE Our easy-to-follow workouts need no equipment. With Home Workout, just tap and start your workout plan anytime, whether at home, in the gym, or outdoors. 2. EXPERT-TAILORED WORKOUT PLAN Gain muscle, lose weight, or just keep fit - Home Workout provides a personalized workout plan that exactly fits your goals and lifestyle. And the best part? It's fast-acting and produces long-lasting workout results. 3. WIDE RANGE OF WORKOUTS Everyone can find the workouts they want here, whether you want to lose fat, target specific muscles, stretch your body, or just get a good mood. Home Workout has got you covered with a variety of targeted workouts. Get Moving with Home Workout's Highlight Features: • Personalized Workout Plan just for you: Tailored to your fitness goals & focus areas, and get faster workout results. • 500+ Varied Workouts: A wide variety of workouts and exercises that cater to your every individual needs. • Smart Fitness Tracker: Automatically record your workout progress and help you stay on track. Other Can't-Miss Features: • Pro Workout Video Guides: Work out effectively, prevent injury, and get inspired. • Apple Health Integration: Seamlessly integrate your fitness data (calories, steps…) for better workout progress tracking • Clear Workout Data Charts: Track weight and calorie trends for informed decisions. • Customized Reminders: Never miss a training session or daily workout goal. • Share with friends: Inspire and get inspired. No Hidden Charges, say goodbye to unexpected "surprises". Subscription Terms and Details - Get unlimited access to all features for USD $39.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://maleworkout.leaphealth.fitness/privacypolicy.html Terms of Use: https://maleworkout.leaphealth.fitness/terms.html

【什么是「训记」？】 这是一款比较「硬核」的健身 App。 在训练中记录笔记，精确到每一组的重量和次数，对于健身爱好者来说非常重要。这款软件的初心是：更好地记录并分析自己的训练内容。 --- 【为什么我要做这样一款软件？】 举铁的训练质量与重量、次数等因素密切相关，而在训练中，有一个“王者”指标——**训练容量 = 组数 × 重量 × 次数**。因此，一款方便记录自己训练质量的工具就显得非常必要。 在早些年，人们通常使用纸和笔来做记录。后来，微软发布了 Excel，很多人开始使用 Excel 来记录和分析数据，但它毕竟不够专门化，仍然有很多痛点。 直到今天，仍然有不少人在健身房坚持使用纸和笔，很多教练也是如此——他们通过纸笔来帮助会员记录和分析数据。纸笔最大的优点是“灵活”，但它的主要痛点在于容易丢失，且数据零散、杂乱，不便于长期积累和回顾。 Excel 在一定程度上能解决这些问题，但它毕竟只是一个通用的软件，并非专门针对健身记录。所以，我想做这样一款 App，旨在提供一个极其简单、没有任何“花哨”功能、却能自由记录个人训练数据的工具。 --- 【训记和其他健身 App 有什么不同？我应该用它吗？】 其他健身 App 都是非常优秀的软件，它们提供了丰富的课程、视频和文章，也在很大程度上培养了从未想过健身的人群去尝试健身，我认为这是一件非常好的事情。 然而，其他健身 App 大多对我们这些健身狂人的自定义需求支持并不够——无论是自定义计划，还是自定义输入，都不算自由。因此，「训记」最大的特点便是——**足够自由**。 这款 App 的适用人群，我总结了几条，大家可以逐一对照，看看自己是否需要： 1. 你明白健身是怎么回事，也明白“健身”和“减肥”互不构成充分或必要条件。 2. 你清楚健身记录的重要性，也重视对记录数据的分析。 3. 你需要基于自己记录的数据，通过图表等自动分析和辅助功能，来指导和优化自身的训练。 --- 【HealthKit】 - 在 Apple Watch 上进行训练时，每次训练的心率、消耗、训练距离会同步到 HealthKit，方便你在「健康」App 中查看。 - 在「训记」-「我的」-「身体数据」中，开启「同步健康数据」即可同步体重数据。 【有关您的隐私和 HealthKit 数据的重要说明】 由于健康隐私非常重要，我们会在「训记」手表 App 首次使用时，询问你是否授权读取并写入心率、日常消耗及训练距离数据。只有在你同意后，「训记」才能更好地记录和分析你的训练情况。 --- 【反馈方式】 - 「训记」 - 「我的」 - 「反馈中心」

Welcome to the world of Fabulous. Unlock the power of habits and routines. Prioritize your mental health, build healthy habits and improve your life one step at a time. Fabulous started as a habit tracker, but it evolved into a self-improvement, coaching, and mental health platform. Our goal is to make healthy routines an inseparable part of your life. How does Fabulous work? 1 - Add structure to your life - Improve your life with a healthy morning routine that provides a system for your everyday life. 2 - Create healthy habits - Use a daily planner to remember important tasks. Your habits sculpt the person you will become — choose them wisely. 3 - Focus on deep work - Learn how to tune out all the noise and concentrate on the task. 4 - Join a community - Live challenges will introduce you to other Fabulous members worldwide embarking on the same journey as you. Find motivation by connecting with hundreds of members all across the globe. 5 - Learn how to be grateful - Keep your gratitude journal and listen to positive daily affirmations. Fabulous is an all-in-one routine & self-care app for everyday life: – Listen to the daily coaching series. – Write your to-do list. – Journal your thoughts. – Do short workouts and breathing exercises. – Listen to daily affirmations and meditation sessions. – Keep your gratitude journal. – Monitor your mental wellbeing. – Use the goal-tracker to monitor progress. Upgrade your planner for exciting additional features that will take the habit tracking to a new level. Achieve your health and productivity goals today with science-proven features: – Coaching series grouped by topics: anxiety, self-love, productivity, or depression. – Unlimited habits for your morning and evening routines. – New Premium Journeys for better mental health, self-care, and fitness. – Personal one-on-one coaching for better motivation and focus. Top 4 reasons to try the Fabulous app: 1 - Need the motivation to build an indestructible morning routine? 2 - Have an irregular sleep cycle and want to learn how to get a good sleep? 3 - Want to increase your energy level, so you focus the entire day? 4 - Want to improve your mental health through mindfulness so you can cope with anxiety? Scientifically proven, morning routines are essential to a successful life. No excuses! Start changing your life today and save money using behavioral science. Install Fabulous to get personalized daily habits and achieve your goals. Pricing in different countries may vary, and actual charges may be converted to your local currency depending on the country of residence. You can always see the exact price in the app. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. When you feel the Premium plan is not what you need, you can cancel your subscription at any time. If you have any questions, visit our website at www.thefabulous.co and click "Contact Us" at the bottom. Build and track your habits, set goals, learn how to meditate, and build healthy routines. Your journey to self-improvement and better mental health starts today! This day will come and go. That much is certain. Making it count? Well, that's up to you! ------- Read our full terms and conditions and our privacy policy at: https://www.thefabulous.co/terms.html

→ “Best app for sleep” – Reviewed.com → Named Apple’s "App of the Day" over 65 times → “The most positively reviewed app in the history of the Apple Store” – Business Insider Relax Melodies is now BetterSleep. It’s the same great app with all the sounds and content you know and love but with a new sleep tracker, sleep recorder and a beautiful new layout. Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with its easy-to-use sleep tracker, sleep recorder, premium sleep sounds, amazing sleep stories and soothing guided meditations. Doesn't that sound dreamy? Leading doctors, neuropsychologists, and sleep experts recommend BetterSleep . . . and 91% of our listeners say they slept better after using the app for just one week. Premium Audio Content Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, hypnosis and meditations that really work, all perfectly tuned to your needs. Sleep Tracker Track your sleep, understand how it works and let us propose actionable ways to improve it. Sleep Recorder Record the sounds you make while you sleep and listen to them when you wake up. BetterSleep identifies when you snore, move around, sleep talk and make other common sounds at night. Sleep Science Learn about the science behind your unique sleep needs and discover your personal chronotype. More than 300 sleep sounds & music tracks: Nature sounds ASMR sounds White noise Water sounds Meditation music Isochronic brainwaves Solfeggio frequencies Binaural beats Healing music 3D sounds More than 250 meditations & hypnosis: Restful sleep Military method Stress and anxiety relief Tinnitus relief Yoga Nidra Gratitude Better sleep Deep sleep Napping Dreams Kids Heart coherence Couples exercises Travel Cooldown Morning More than 100 SleepTales & stories: Fairy Tales Mystery Sci-fi Fantasy History Kids Journey Myths and legends Non-fiction Also featuring: Bedtime reminders: Set one every night for more restful sleep Timers: Stop the app after a set amount of time Favorites: A section to add your favorite mixes Playlist: Select your favorite content and create your sleep-inducing playlist Smart Mix: Make distracting audio loops disappear and enjoy seamless sound mixes ...and lots more! BetterSleep optionally integrates with the HealthKit to track your sleep BetterSleep offers in-app purchases including auto-renewable subscriptions to access premium features Brought to you by Ipnos, Need help with the app? Message our support team via the Help & Support section in the app or by visiting https://support.bettersleep.com Read more about our terms and conditions here : Privacy policy: https://www.bettersleep.com/legal/privacy-policy/ Terms of service: https://www.bettersleep.com/legal/terms-of-service/

** 2022 APP STORE AWARD Winner ** ** 2022 APPLE DESIGN AWARD Finalist ** You know you need to drink more water! • Smart Reminders during your day • Complete 10+ fun healthy Challenges • 50+ Hydration Tips • Collect & fill up 140 cute Characters • Track water from anything you drink: 150+ most popular beverages • Apple Watch app • Widgets: home screen, lock screen, control center • Track Calories • Calculate your daily water goal based on your weight, activity & weather • Charts & monthly Recaps • Streaks • Celebrate your day with fun recap illustration • Create your own beverages • 20+ Animated Messages Stickers • Logs Calendar • Monthly In-App Events • Apple Health Sync • Shortcuts & Siri support • Oz/Ml measure units • Localized into 22 languages • All features are based on scientific studies of building healthy habits Benefits of drinking water + Weight loss & healthy skin + Improves productivity & mood + Relieves fatigue & boosts energy + Healthier heart, immune system & brain + Regulates blood pressure & body temperature Waterllama water tracker free app is simple & fun. Get reminder to drink water regularly. Join healthy challenges like Weight Loss Sloth which will motivate you to drink water only, help with intermittent fasting as your water fasting app. Don't worry about being too busy, use drink water reminder free & don't just hydrate when you feel thirsty. Avoid dehydration by using my water app drinking reminders & never forget to drink water again. Apple Watch water drinking reminder included. Waterllama water minder calculates how much do you need to drink water according to your activity level, body weight, climate & gender (male, female, pregnant or breastfeeding mom). Hydration is essential for human body. Waterllama reminds you to hydrate properly & maintain the balance of your body fluids by drinking water. Waterllama mywater tracker can help you have a better focus & concentration. Drink water to exercise more effectively. Water tracker can help you avoid fatigue, mood swings & low motivation. Managing your water intake can help with a weight loss since you will feel more full & avoid overeating. Daily hydration helps you restore energy & contribute to feeling happier. Water tracker can even help you boost productivity & reduce stress when used the right way. Building a new healthy habit can be much easier when all of your drinks are logged. You can see all of your water log in the Waterllama water intake calendar. Waterllama free water drinking app features: track water intake, smart reminders, water reminder apple watch app, streaks, water intake goal calculator, custom daily water goal, llama character, water intake calendar, lock screen widgets, water cup size, Oz/Ml units, Apple Health sync and more. Waterllama drink water app premium paid features: 100+ characters, 10+ challenges, 150+ beverages, 10+ reminder sounds, create custom beverages, personalized beverages panel, edit water intake history, change glass/cup size. Plus you'll be able to access even more Beverages, Characters, Challenges & features in future monthly updates. Waterllama premium features are available as a monthly & annual subscription or as a one-time purchase. Your iTunes account will be charged at confirmation of purchase. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the billing period. You can go to your iTunes Account Settings to manage your subscription & turn off auto-renew. To restore all your previous purchases use the "Restore Purchases" button located at the bottom of the Premium Features popup. Stay hydrated & happy using Waterllama drink water reminder n tracker Terms of use & Privacy policy https://waterllama.com/privacy-policy-terms-of-use.pdf Note: HealthKit integration is to sync Water, Caffeine, Dietary Energy data with Apple Health app

Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes on social media, Motivation has you covered. Positive reminders are one of the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day, so they’re readily available on those hard days when you need them most. Now, from iOS 14, you can think positive thoughts without even trying with the Motivation widget! Simply install the widget in your home screen and customize it from the app. You can have as many widgets as you want! Customize the design of the quotes and share the uplifting message of the day with your friends, or use the image for Instagram or as a wallpaper. The app includes a wide range of topics such as self-esteem, relationships, and dealing with stress, as well as a selection of carefully designed themes to choose from - updated frequently. + Read through Hundreds of Quotes + Find Motivational Books + Save or Share your Quotes + Set Motivational Reminders throughout the Day + Save your Favorite Quotes + Change Font and Colors + Filter Quotes by Category + Set a Home Screen Motivation Widget From quotes about working out to love and family quotes, Motivation has them all! Browse thousands of quotes organized by category: - Motivation to work harder - Love quotes - Motivation to train and work out - Help for depression - Boost your self-esteem and self-confidence - Get over a break up - Life lessons and sayings - Sports quotes from athletes and trainers - Business, money, success, and career - Being present and mindful - Quotes from and for women - Philosophy from the best minds - Quotes to be thankful for what you got - Inspirations for joy - Quotes from movies - Verses from the Bible - And much more! And now with Motivation Premium you can: + Remove ads + Unlock all themes and categories + Set background photo + Get unlimited reminders + Search quotes To get access to the Motivation Premium content and functionality, you can choose between a lifetime, monthly, and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged at the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Find tons of inspiring content on our blog: https://blog.motivation.app/ Privacy Policy: https://monkeytaps.net/privacy Terms of Use: https://monkeytaps.net/terms

The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

Stardust is a free period, pregnancy, and hormone tracker health app that teaches you how to work with the phases of your cycle. We integrate science, ancient wisdom, astronomy and AI to help you understand the magic of your cycle, track your experiences, manifest goals, and befriend your body. Whether you are trying to predict your period or ovulation, get pregnant, track pregnancy, understand your symptoms, or just want to form a deeper connection to your body and see how your period syncs with the moon calendar, Stardust has you covered. • Get personal daily insights into your cycle and hormonal expertise • Predictions for your period, PMS symptoms, cravings, moods, and fertility • Cycle syncing and period tracking with your friends • Methods of leveraging lunar-menstrual synchronicity to manifest goals and nail it at life • Moon calendar and maps of the magic symbolism and folklore behind your cycle • Invite partners to stay in sync with your period and hormonal voyage NEW: If you’re pregnant, you can now turn on Pregnancy Mode! • Visualize and track baby size with the help of AR • Daily affirmations for each trimester and symptom tracking • Weekly insights covering everything from diet and exercise to ancient wisdom • Hormone insights synced with the moon, and zodiac sign matchups between you and your baby Founded and led by women, we're committed to best-in-class privacy practices and will never sell or divulge your data. Find more information on how we protect you below. PRIVACY POLICY & TERMS OF SERVICE https://stardust.app/privacy-policy.html https://stardust.app/terms-of-use.html CONNECT WITH US Web - stardust.app Instagram - @stardust Tiktok - @stardust.app Note: Stardust should not be used as a birth control/contraception. The app does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider. If you are having technical issues or have any questions about your cycle, we’re here to help. Send an email to [email protected]

Bend® is the simple, affordable way to make stretching a part of your daily routine. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday! STRETCHING IS IMPORTANT! A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity. Stretching benefits include: ⊕ Increase flexibility & mobility in your muscles and joints ⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more ⊕ Reduce the risk of injury during outdoor activities and sports ⊕ Improve sleep quality and energy throughout the day ⊕ Improve posture and strengthen your core ⊕ Reduce stress & anxiety ⊕ Improve athletic performance ⊕ Improve circulation and blood flow ⊕ Accelerate muscle recovery ⊕ Improve balance & coordination ⊕ And more! BEND, DON'T BREAK! Bend offers dozens of daily stretching & mobility routines for every occasion. ⊕ “Wake Up” Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday. ⊕ “Posture Reset” Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck. ⊕ “Full Body” Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body. ⊕ “Sleep” Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body. ⊕ “Expert” Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements. ⊕ "Hips" Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch. ⊕ "Hamstrings" Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back. ⊕ "Lower Back" Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors. ⊕ "Isometric" isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction. ⊕ And more! CREATE YOUR OWN Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library. EASY-TO-USE Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about! STREAKS & ANALYTICS Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check your Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks. We recommend trying to keep your Bendometer score above 90%! APPLE HEALTH Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health. FEEDBACK & SUPPORT If you have any questions, feedback, or suggestions, feel free to contact us at [email protected]! LEGAL Terms of Use: https://bend.com/terms Privacy Policy: https://bend.com/privacy

Join over 10 million women and seniors around the world who’ve chosen LazyFit to stay active, healthy, and confident. No pressure. No gym required. Just simple, science-based workouts you can do anytime — right from your chair, bed, or living room. - LAZYFIT FEATURES 28-Day Weight-Loss Challenge Kickstart your transformation with short daily sessions that gradually build up intensity. Designed to help you burn calories and tone muscles while staying gentle on joints. Chair Yoga Stretch, strengthen, and restore — all from the comfort of your chair. Perfect for beginners or anyone with limited mobility, Chair Yoga helps you improve flexibility, posture, and balance without strain. Pilates for Every Place • Bed Pilates — Strengthen and stretch without leaving your bed; perfect for morning or bedtime routines. • Mat Pilates — Classic floor routines to tone your core and improve posture, guided with easy-to-follow cues. • Wall Pilates — Build balance and strength using wall support; ideal for beginners or joint-friendly training. Each routine tones your core, eases tension, and improves balance — perfect for building strength at any age or fitness level. Tai Chi Flow Breathe deeply, calm your mind, and strengthen your body through graceful, flowing movements inspired by traditional Tai Chi. Guided Walking Workouts Turn every walk — indoors or outdoors — into a mindful fitness session. Follow calming audio guidance, track your steps and calories. - Why You’ll Love LazyFit • Low-impact & beginner-friendly — suitable for all ages and body types. • Clear video guidance — follow step-by-step demonstrations with easy pacing. • Smart progress tracking — see your improvements in strength, endurance, and balance. • Personalized daily plan — LazyFit adapts to your energy, mood, and goals. • Gentle reminders — stay motivated without pressure. Move Gently, Live Fully - Start Feeling Better Today Whether you’re returning to exercise, staying active from home, or caring for your body as it changes, LazyFit adapts to your rhythm. Short on time? Choose 10-minute routines. Need a break from screens? Follow calming audio guidance and focus on breathing. Open LazyFit. Move your way — one gentle step at a time. [About Lazyfit Premium] • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • The account will be charged for renewal within 24 hours before the end of the current period • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription • Subscriptions may be managed by the user, and auto-renewal may be turned off, by going to iTunes Subscriptions after purchase Note: Always consult a physician or a doctor before starting any fitness plan. Results can vary. Terms of Use: https://app-service.lazyfit.ai/static/user_agreement_20230320.html Privacy Policy: https://app-service.lazyfit.ai/static/privacy_policy_20230817.html Contact us: [email protected]

Understand what your body needs today. Livity turns data from Apple Health, Apple Watch, Garmin, Fitbit, and Oura into clear insights for recovery, training readiness, sleep, strain, stress, and energy. See whether to push, maintain, or rest — and understand why. WHAT YOU GET • Recovery and readiness scores based on HRV, resting heart rate, sleep, and recent training • Sleep stages, restorative sleep, sleep debt, and overnight trends • Training load, strain, heart-rate zones, routes, splits, and sport-specific insights • Stress, energy, fitness age, and long-term biometric trends • An AI health coach grounded in your data • Fast food, water, journal, habit, and blood-report tracking • Home Screen widgets, Apple Watch complications, and 100+ achievements PRIVATE BY DESIGN Core health calculations happen on your device. You choose which optional integrations and AI features to use. Livity works with Apple Health and can connect to Garmin, Fitbit, and Oura. It is designed for wellness and fitness insights, not medical diagnosis. Train with purpose. Recover with confidence. Sleep better. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Meet Life Reset — a self-improvement app that turns your real goals into daily quests, XP, and streaks. We make building better habits feel less like a chore and more like a game you actually want to show up for. Over 1.5 million people have already started their arc with Life Reset. Ready to begin yours? Life Reset requires a subscription to unlock all features. —————— TRY BEFORE YOU SUBSCRIBE Before you commit, Life Reset gives you a personalized onboarding experience — completely free: • Science-Backed Habit Insights — Answer a few questions about your lifestyle and goals, and get tailored recommendations grounded in behavioral science. • Personalized Assessment — Receive a detailed breakdown of your strengths, blind spots, and where to focus first. • Custom Program Generation — Get a habit program built around your life, ready to follow from day one. —————— WHAT'S INCLUDED WITH YOUR SUBSCRIPTION All features below require a Life Reset subscription. • Daily Quests Complete small, meaningful tasks every day that move you toward your real goals. Each quest earns XP and keeps your streak alive — making consistency feel rewarding instead of exhausting. • XP & Leveling System Every action counts. Earn XP for completing quests, hitting milestones, and maintaining streaks. Watch yourself level up as your real-life habits improve. • Streak Tracking Build momentum that compounds. Your streak is your proof of consistency — and Life Reset makes sure you never lose sight of how far you've come. • Mini Tools 7 built-in tools to support every part of your day — AI Calorie Tracker, Focus Timer, Book Summary, Meditation, Screen Blocker, and more. Everything you need to level up, in one place. • Hard Mode Not here to coast? Hard Mode holds you to a higher standard with real accountability and penalties for missed days. For people who are serious about change. • Motivational Cards Start every session with a hand-picked card in categories like Confidence, Strength, Discipline, Wisdom, and Focus. Collected like cards, carried like mantras. • Home Screen Widgets Your goals stay front and center even when the app is closed. Life Reset widgets keep your daily quests and streaks visible every time you unlock your phone. • Fully Customizable Goals Every habit, target, and quest is yours to define. Remove what doesn't fit, add what matters, and build a routine that's actually designed around your life. —————— WHAT 1.5M+ USERS HIGHLIGHT Finally makes self-improvement feel like a real-life RPG Helps you stick to your habits while earning XP and leveling up Keeps me consistent like nothing else has Hard Mode changed how I approach my goals —————— HOW DOES IT WORK? The Life Reset subscription renews automatically at the end of each period until you cancel. Canceling your subscription means the automatic renewal will be disabled. However, you will still have access to all subscription features for the remaining time of your then-current period. Note that deleting the app does not cancel your subscription. —————— Got an idea about how to make Life Reset better? Email us at [email protected] and our team will pass it on! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MovesBook is the training journal built for breakers. Log every session, grow your move vocabulary, and turn scattered practice into visible progress. YOUR MOVES, ORGANISED Build your personal vocabulary of moves across categories — toprock, footwork, power, freezes, and your own custom categories. Attach videos, notes, and details to every move. TRAIN WITH PURPOSE Log today's session in seconds. Track what you drilled, what clicked, and what needs work. Watch your consistency build week over week. PLAN YOUR BATTLES Prepare sets and battle plans from the moves you actually have. Walk into the cypher knowing your rounds. REFLECT AND GROW Look back on your journey — every session, every breakthrough. Your moves. Your progress. Your story. MOVESBOOK PREMIUM Everything opens for free, with a few daily and per-item limits. Premium removes them — keep every Replay Cam and video clip, unlimited Explore, Combine and Restore / Remix / Rebuild, every Comp Sim bracket, unlimited sets per Flash Cards round, unlimited saved links between your moves, unlimited battle preparation plans with your own templates and past-battle review, an unlimited rivals list, your full history and your development story. Monthly or yearly subscription (14-day free trial) or a one-time lifetime purchase. MovesBook Premium is available as a monthly or annual auto-renewing subscription, or a one-time lifetime purchase. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://movesbook.app/privacy/

Lose weight, eat healthier, and reach your nutrition goals by simply snapping a photo of your meal. Calife's AI analyzes your meals in seconds, making nutrition tracking faster and easier than ever! No tedious food logging. No complicated calorie counting. Just a smarter way to reach your weight and health goals! Key Features • Calorie Counter Get personalized calorie targets adapted to your needs. Track your daily intake with ease and make faster progress toward your goals. • AI Food Scanner Skip typing what's on your plate—simply take a photo and let AI do the work. • Detailed Nutrition Analysis With AI-powered analysis, get instant calorie and macro insights for every meal, so you always know what's on your plate and can make informed choices. • Science-Backed Goals Your daily calorie and macro targets are calculated using established nutrition formulas, including BMR and TDEE, tailored to your body and activity level. • Flexible Diet Options From keto and vegan to low-carb and paleo, Calife personalizes your nutrition to fit the way you like to eat. Healthy eating doesn't have to be complicated. Download Calife now and take the first step toward a healthier you! Disclaimer Calife is designed for informational purposes only. It does not provide medical advice or replace professional healthcare. Please consult a qualified healthcare professional before making significant dietary changes. Terms of Use: https://calorie.foyatech.ltd/terms.html Privacy Policy: https://calorie.foyatech.ltd/privacypolicy.html

Focus, relax, and sleep through the power of sound. Endel creates AI-powered sounds designed to support your everyday life. Backed by science, and enjoyed by millions worldwide. Endel is powered by its patented core AI technology. It takes inputs like location, environment, and heart rate, to create the optimal personalized soundscape. This happens on the fly and allows Endel to reconnect your state with your circadian rhythm. Get access to the following classic soundscapes at home, work, or on the move to relax, concentrate, and minimize distractions and brain fatigue: • Focus – boosts your productivity by helping you concentrate for longer • Sleep – soothes you into a deep sleep with soft, gentle sounds • Relax – calms your mind to create feelings of comfort and safety • Move – feel grounded and present while walking, hiking, or running ENDEL PREMIUM SUBSCRIPTION Alongside the classics, the Premium package contains the following Endel Soundscapes and features: • Colored Noise – choose one of 9 colors of noise to focus, relax, sleep, and mask outside sound • Study – improves concentration and keeps you calm while studying or working • Dynamic Focus – get your perfect productivity support with real-time sound tuning • Hibernation – nourish your ears with cozy sounds for cold-season slumber • Nature Elements – nurture the mind with sounds of nature, your way • Rainy Outside – cozy up to the gentle patter of rain, blended with sleep-aiding sounds • Recovery – revives your wellbeing with sounds engineered to lower anxiety • Spatial Orbit – venture into a more peaceful dimension with an immersive Spatial Audio experience • Focus Timer – the famous interval work method, upgraded with science-backed Focus sounds On top of the much-loved original Endel soundscapes, Endel works with innovative artists and thinkers to create unique experiences. These collaborative Endel Soundscapes are available for Premium users: • James Blake: Wind Down – prepare your body for sleep with soothing sounds from an award-winning artist • Grimes: AI Lullaby – supports sleep for babies and adults with original sounds and vocals from Grimes • Plastikman: Deeper Focus – a deep focus techno soundscape created with Richie Hawtin • Alan Watts: Wiggly Wisdom – soothing and motivation spoken word soundscape, infused with the playful wisdom from Alan Watts • Miguel: Clarity Trip – elevate your every step with original sounds from Miguel Endel Pacific is the patented technology that powers our apps and integrations. All soundscapes are available offline. Apart from the Premium sounds and features, Endel Premium users get access to the exclusive Apple Podcast shows. SUBSCRIPTION TERMS Skip the payment screen by tapping “X” in the top-right corner of the offer. The Free Edition of Endel will start automatically. You can get access to Endel Premium by subscribing to a recurrent plan of your choice or with a one-time Lifetime purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Payment will be charged to your Apple account at confirmation of purchase. Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user’s Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. For more information: Terms of Use - https://endel.zendesk.com/hc/en-us/articles/360003558200 Privacy Policy - https://endel.zendesk.com/hc/en-us/articles/360003562619

Health Monitoring, Simplified. OakWell is a risk-focused health guard for people who care about daily health stability rather than a strong body. It uses Apple Watch data to turn complex signals into calm, easy-to-understand summaries — so users and families can see what deserves attention today. Why OakWell is different from general health monitoring apps： - Effortless Visibility: Large typography, high-contrast dark mode, and simplified layouts tailored for aging eyes. - What to focus on today: You don't need to check every number. OakWell intelligently highlights only the metrics that need your immediate attention - Trend-first insights: 14-day trend views that help spot gradual changes over time, not just single readings. - Health Timeline: A unique way to review history. Each day shows a daily status summary and the top 3 metrics to watch. Tap any date to see a "Key Moments" replay—understanding exactly when your health metrics changed during the day. Key features - Continuous Apple Watch-based monitoring - 14-day trend charts across key signals - Simplified statuses instead of overwhelming raw numbers - No social feeds, no gamification, no distractions Note: OakWell relies on Apple Watch data. It is for informational purposes only and is not a medical device. It does not provide medical advice or diagnosis. Learn More: Privacy Policy: https://www.coreloop.pro/privacy-policy Terms of Use: https://www.coreloop.pro/terms-of-use Any Questions? You can send an email to [email protected]

Cronometer is a powerful calorie counter, nutrition tracker, and food diary designed for accuracy. Track calories, macros, fasting, and 95+ vitamins and minerals with one of the most trusted health and fitness apps available. Whether you're using Cronometer as a weight loss tracker, macro tracker or overall metabolic health tracker, you'll get clear, reliable science-backed insights into your nutrition and how it supports your goals. Unlike basic calorie counters, Cronometer is built on a curated database of more than 1.1 million verified foods, including analyzed entries for unmatched accuracy. Get precise nutrition tracking, comprehensive nutrient analysis, and reliable nutrition facts you can trust. Gain deeper nutrition insights with precision nutrition tools trusted by dietitians, healthcare professionals, and athletes worldwide. Track your nutrition with confidence • Log meals in a detailed food diary • Track calories, protein, carbs, fat, fiber, vitamins, and minerals • Monitor both macronutrients and micronutrients • Compare your intake against personalized nutrition targets Perfect for weight loss, muscle gain, and improving overall health. A smarter weight tracker • Track calories and weight loss (or gain) with deeper nutritional context • Identify nutrient gaps that may affect energy, hunger, and progress • View trends over time with charts and reports • Built for sustainable weight loss, healthy weight management, and long-term success Build healthier habits • Understand how daily choices shape your long-term health • Monitor nutrition trends over time • Set personalized targets, track your personal progress, optimize your wellness • Turn accurate nutrition data into meaningful action Connect fitness, sleep, and health • Sync with Apple Health and Apple Watch • Connect Fitbit, Garmin, Oura, Whoop, and more • Import workouts, activity, and energy expenditure • Import sleep data and explore how caffeine, alcohol, and nutrition affect sleep quality Cronometer works seamlessly as a fitness tracker and health tracker, giving you a complete picture of your wellness. Four easy ways to log food • Log meals using photo or voice logging. • AI identifies foods, estimates portions and simplifies meal tracking • Scan barcodes for free • Or search a trusted, science-backed food database Why Cronometer? Cronometer is the calorie tracker and food diary trusted by dietitians, athletes, and health professionals worldwide. It’s been featured in Healthline, Prevention, Women’s Health, Good Housekeeping, Men’s Health, CNET, Oprah and more. Upgrade to Cronometer Gold Unlock premium tools for deeper insights: • Photo & Voice Logging • Fasting Tracker • Recipe Importer • Repeat Items • Deeper insights • More options to customize • Ad-free experience • Access Crono Coach Ideal for advanced tracking, fasting, and long-term weight management. SUBSCRIPTION DETAILS Upgrade to Cronometer Gold at any time. Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store Account Settings. Terms of Use: https://cronometer.com/terms/ Privacy Policy: https://cronometer.com/privacy/

Health Partner: Blood Pressure & Glucose Tracker Track blood pressure, blood glucose, heart rate, HRV, stress, and wellness data with Health Partner— the complete health tracking app for everyday health management. Health Partner helps you record health readings, monitor trends, and gain better insight into your wellbeing with easy-to-understand charts and reports. Track Your Vital Health Metrics with Ease Heart Rate & HRV Monitoring – Accurately measure your heart rate (BPM) and heart rate variability (HRV) to assess cardiovascular health, fitness levels, and recovery. Blood Sugar & Blood Pressure Tracking – Log and analyze your glucose levels and BP readings to detect trends and maintain optimal health. Stress & Energy Levels – Understand how your stress and energy fluctuate throughout the day with AI-powered insights. Personalized Health Insights Blood Pressure & Blood Sugar Trends – Identify patterns in your glucose and BP levels for better diabetes and hypertension management. Heart Rate Variability (HRV) Analysis – Understand autonomic nervous system activity to optimize recovery, fitness, and sleep. Stress & Energy Monitoring – Learn how lifestyle factors affect your daily stress levels and energy balance. Daily, Weekly & Monthly Reports – Gain deep insights into your health progress with detailed reports and trend analysis. Advanced Health Insights Powered by AI Ask Anything About Your Health – Get instant, reliable guidance on wellness, lifestyle, and healthy habits. Stay on Track – Receive proactive insights to help you build healthier routines. Designed for a Healthier Lifestyle Nutrition & Heart-Friendly Recipes – Explore health tips and meal plans tailored for blood pressure and diabetes management. Fitness & Wellness Guidance – Learn how to integrate exercise and mindfulness techniques for overall well-being. Why Choose Health Partner: Pulse & Sugar? Accurate & Reliable Readings – Our science-backed health monitoring ensures precision. Easy-to-Use Interface – A simple, intuitive design for seamless tracking. Comprehensive Data Analysis – Go beyond basic tracking with AI-powered insights and recommendations. Perfect for Hypertension, Diabetes & Stress Management – Ideal for those looking to maintain a healthy heart, regulate blood sugar, and reduce stress. Start Your Health Journey Today! Take control of your heart health, blood pressure, and energy levels like never before. Download Health Partner: Pulse & Sugar and start your journey to better health, reduced stress, and improved well-being. Unlock Unlimited Measurements & Exclusive Features with Subscription! Privacy Policy: https://health-partner-ios.web.app/privacy.txt Terms of Use: https://health-partner-ios.web.app/terms.txt Disclaimer: This app provides health analysis and information for reference only and is not a substitute for professional medical advice. Always consult a doctor for health concerns. Whether you want to monitor blood pressure, track glucose, or improve overall wellbeing, Health Partner helps you stay informed every day. Download Health Partner today and take a smarter approach to your health.

FEEL CONFIDENT IN YOUR SKIN WITH 15-MINUTE DAILY BEAUTY RITUALS Luvly is an all-in-one face yoga app that helps women support healthy-looking skin, build self-care habits, and enjoy a more relaxing self-care routine. To provide the highest-quality face yoga experience, exercises and educational content in our app are reviewed by Face Yoga specialist. The app won "The Webby Awards" in 2021 and received the Bronze Lovie Award and the People’s Lovie Award in 2024! Work toward your beauty goals with expert-designed self-care programs tailored to your skincare needs. - Try personalized face yoga programs - Explore 100+ face yoga exercises and massages - for jawline, double chin, cheeks, forehead, etc. - Get personalized skin care insights What’s inside? Ad-free experience only! We care about helping you relax and enjoy quality "me-time" with no interruptions. FACE YOGA EXERCISES Luvly offers personalized face yoga exercises and facial massages designed to support a toned, refreshed-looking appearance. Our tailored programs help women build consistent self-care habits and feel more confident and relaxed. SKINCARE Build confidence through consistent skincare and self-care habits. Track your skincare routine and journal your progress over time. BREATHING EXERCISES When life is stressing you out, take some time for yourself. Follow Luvly’s special breathing exercises that bring you peace of mind. Support a refreshed appearance while making relaxation part of your daily routine. AI SKIN HELPER Ask questions about your skincare routine, skin concerns, or general skincare topics through our AI chat. Receive AI-generated guidance and skincare tips. This content is for informational purposes only and is not medical advice. Download now and let your inner beauty shine with Luvly! The app contains the following subscription options: • 1 month with 3-day free trial - $19.99, 3 months without trial - $29.99, 6 months without trial - $49.99. • Payment will be charged to your Apple Account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • The account is charged for renewal within 24 hours before the end of the current period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. • The renewal cost is equal to the value that "Apple’s App Store Matrix" determines as the equivalent of the subscription price in $USD. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Disclaimer: Luvly’s content is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It is not a substitute for professional healthcare. If you have any skin concerns, consult a qualified healthcare provider or dermatologist before starting any program or using any product. Luvly may earn commissions from qualifying purchases as an Amazon Associate and is not affiliated with skincare brands unless stated. Use products at your own risk. Privacy Policy: https://luvly.care/privacy-policy Terms of Service: https://luvly.care/terms-of-use Our website: https://luvly.care/

Wayk is an alarm clock built to help you actually get out of bed. Instead of tapping snooze and falling back asleep, you wake up with a mission that must be completed before the alarm turns off. Wayk is made for people who struggle to wake up, hit snooze too often, or want a stronger morning routine. It turns waking up into action so you can start the day with purpose and momentum. How Wayk works: 1) Choose a mission before bed 2) When the alarm rings, complete the task 3) The alarm only stops when the mission is done Mission examples: - Do pushups - Take a photo of the sky - Make your bed - Find a random object - Read a Bible verse - Read an affirmation aloud Why people use Wayk: - Stop snoozing and get up faster - Build a more consistent morning routine - Add accountability to your wake-up time - Start the day with discipline and purpose - Turn your alarm into a daily win More than just an alarm clock: - Mission-based wake-up system - Built for heavy snoozers and people who struggle with mornings - Track streaks and morning insights - Set unlimited alarms - Great for anyone trying to improve discipline, routine, and productivity SUBSCRIPTION REQUIRED After you complete the short setup questions, an active Wayk Pro subscription is required to set alarms and use missions. If you have any ideas or questions, please email us at [email protected]. TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Take Charge of Your Heart Health – Discover a Better You with Wellthly  Whether you’re aiming to maintain a healthy heart or actively managing specific health issues, Wellthly is your essential companion. With real-time heart rate monitoring, personalized health insights, and nutrition recommendations, Wellthly helps you achieve your heart health goals. Start today—because every heartbeat counts. Monitor Your Heart in Real-Time： Your heart’s health isn’t just a number—it’s every beat that adds up. Wellthly gives you real-time insights into your heart rate, heart age, and HRV (Heart Rate Variability), so you can truly understand your heart's condition. With each measurement, you'll get a "health index" that makes tracking your heart's status simple and clear. Step-by-Step Progress for Better Health： At Wellthly, every healthy action you take is tracked and celebrated. From morning runs to dietary changes, every goal can be easily monitored. Set personalized targets, and you'll see your progress daily—making each step toward heart health a rewarding journey.  Personalized Metrics Analysis： Wellthly analyzes your health data based on your age, gender, and other relevant factors. Get customized guidance on your ideal heart health parameters and see how you compare to age-specific benchmarks.  Eat Well for Your Heart： Discover heart-healthy, blood pressure-friendly, and weight-loss-oriented meal suggestions. Whether you're managing hypertension or just looking for nutritious meals to support a healthy heart, Wellthly offers easy-to-follow recipes that suit your needs.  Comprehensive Health Reports： Generate detailed health reports that can be saved to your phone or easily shared with your doctor, family, or friends. Keep a record of your health journey and share insights for better health management.  Why Choose Wellthly? Precise Heart Rate & Health Data: Get accurate, real-time measurements to understand your heart's condition. Tailored Health Insights: Receive personalized analysis based on your unique health profile. Nutritional Guidance: Improve your heart health with healthy, easy-to-make recipes designed for cardiovascular benefits. Detailed Health Reports: Stay informed with monthly reports that track your heart health over time. Blood Pressure & Oxygen Monitoring: Comprehensive tracking of blood pressure and oxygen levels alongside heart rate data. Who Is This For? Whether you're just starting your heart health journey or are already managing your cardiovascular health, Wellthly is the perfect tool for anyone looking to improve their heart's well-being.With Wellthly, you can take control, understand your body better, and live a healthier life—one heartbeat at a time. Disclaimers This is an application for measuring heart rate, but it is not a medical device.Please do not make any medical decisions based on the results of this application.If you need medical advice, please contact your doctor.  Download Wellthly now and start your heart health journey today! About Subscription： You can unsubscribe at any time If you buy on an annual basis, your iTunes account will charge you a fee.Unless you disable automatic renewal, the renewal fee will be automatically charged to your account within 24 hours prior to the termination of the current subscription.After purchase, you can turn off automatic updates at any time through the "Account Settings" in the AppStore. Payment and Subscription Terms: Choose from the subscription options below for unlimited access to all features • Weekly subscription • Annual subscription *** Manage your subscriptions directly from your iPhone*** Subscriptions can be managed by the user, and automatic renewals can be turned off by going to account Settings Open the Settings app Tap your name. Click to subscribe. - Tap the subscription you want to manage. Privacy policy: https://www.ipsupertool.com/Wellthly/Privacy Terms of use: https://www.ipsupertool.com/Wellthly/Terms

Manifest your dream life with Stella! Listen to personalized audio narratives that immerse you in your dream life—whether that's career success, meaningful relationships, financial abundance, or personal growth. Each story is designed to help your mind experience your goals as if they're already happening, making them feel more achievable and real.* Every affirmation and audio experience is generated specifically for you based on your intentions and goals. Track your progress as your personalized content evolves with you, accessible offline whenever you need it. Your manifestation practice adapts to where you are and where you want to go. SUBSCRIPTION INFORMATION: *Some features require a paid subscription. Subscription information and terms can be found within the app.* TERMS OF SERVICE: https://downloadstella.com/terms PRIVACY POLICY: https://downloadstella.com/privacy CONTACT US: Questions or concerns? Please reach out to [email protected]

A revolutionary way to track your meals, enhanced by AI. Welcome to a new era of nutrition tracking, tailored to your style. With the new Lifesum experience, you can choose to log your meals by snapping a photo, using your voice, typing a text or scanning a barcode. We made food tracking easy so you can make more healthy choices for your body and mind. JOIN 65 MILLION USERS ON THE PATH TO BETTER HEALTH. Health isn’t about perfection—it’s about progress. Lifesum encourages small, manageable changes that add up to lasting results. Whether it’s drinking more water, adding more fruits and veggies to your plate, or choosing healthier snacks, Lifesum celebrates every win, no matter how small. SMARTER, SIMPLER MEAL TRACKING Track your meals your way: • Snap a photo to get instant nutrition details • Speak for easy, hands-free logging • Type for more detailed tracking • Scan barcodes for fast info • Use quick tracking for simple entries TOP LIFESUM FEATURES • Calorie counter • Macro tracker and food rating • Nutrition plans for weight management and body composition • Water tracker • Fruit, vegetable and fish tracker • Meal plans with grocery lists included • Integration with fitness trackers for in-depth health monitoring • Life Score test for personalized nutrition recommendations WEIGHT MANAGEMENT AND HEALTHY EATING Whether you're looking to manage your weight, eat healthier or simply feel better in your everyday life, Lifesum provides the tools and support to make your goals achievable, sustainable and enjoyable. From balanced meal plans to specialized lifestyles like keto, paleo, or high protein, Lifesum adapts to your preferences and needs. Simply share your goals, preferences, restrictions, and activity levels, and Lifesum creates nutrition plans just for you. Lifesum also offers a massive library of delicious recipes, all crafted to help you eat smarter. BEYOND CALORIES: A COMPLETE WELNESS SOLUTION Lifesum goes beyond simple calorie counting. With its unique Life Score feature, the app evaluates your overall health based on your eating habits, hydration, and activity levels. This helps you focus on long-term well-being instead of short-term fixes. Additionally, you’ll find helpful tips and reminders to build healthy habits that last. SEAMLESS INTEGRATION WITH YOUR LIFESTYLE Connect with your favorite apps and devices to get a holistic view of your health. Sync with Apple Health to import exercise calories, weight, steps, active calories, and exercise time — and export food calories, nutrition, water, and weight back to your health profile. Connect to apps like Oura, Withings, and Runkeeper via Apple Health to bring all your health data together. Progress stays at your fingertips, making it easy to stay motivated and on track. ALL YOU NEED FOR A CUSTOMIZED EXPERIENCE • Calorie counter, with the option to adjust your daily calorie goal and add/exclude calories burned through exercise • Macro tracking and adjustable goals for carbs, protein, and fat intake • Create and save your favorite foods, recipes, meals, and exercises • Body measurement tracking (weight, waist, body fat, chest, arm, BMI) • Library of thousands of recipes with smart filters for quick results • Weekly Life Score based on nutrition and exercise measurements, so you understand where you are and what's next to build the healthiest version of you • Sync with health and fitness apps to track your steps and exercise in real time Lifesum is free to download and use with limited features. For the full Lifesum experience, we offer 1-month, 3-month, and annual Premium auto-renewing subscriptions. Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes account settings or cancel your subscription at least 24 hours prior to the end of the subscription period. View our Terms & Conditions and Privacy Policy: http://api.lifesum.com/mobile-terms

Gym Geek is the smart calorie counter that keeps your weight goal on track. For weight loss, maintenance or weight gain. Track calories by scanning barcodes, searching our food database or using Quick Track. 1) Set up your weight plan Enter your age, gender, height and current weight to start your weight plan. Then choose how quickly you want to lose or gain weight, from 0.5 lb per week to 2 lb per week. 2) Phase in If you choose to phase in while losing weight, you'll start by maintaining your current weight. Over the phase in period, your calorie goal will gradually decrease to your target rate of weight loss. Phase in over 1 or 2 weeks for the best results. Although you won't see results on day 1, you're more likely to stick to the plan. Phasing in avoids sudden changes to your diet and dampens your feelings of hunger. 3) Track your calories Track your calories by scanning barcodes, searching our 3.8 million item food database or using the Quick Track tool. Don't worry about being 100% accurate. Gym Geek uses Smart Calorie Adjustments to update your calorie goal as you lose or gain weight. The app automatically switches between Breakfast, Lunch and Dinner. 4) Smart Calorie Adjustments Gym Geek uses Smart Calorie Adjustments to update your calorie goal as you lose or gain weight. Your calorie goal updates automatically to keep your weight loss or weight gain goal on track. Track your weight often (at least weekly) for the best results. *Important Information* Not suitable if you are pregnant or breastfeeding, or if you have an eating disorder. Use of Gym Geek is subject to our disclaimer, which you can find in the Settings tab. See the Settings tab for our full methodology and important information before you start. Use of the Gym Geek app is subject to the Apple Standard EULA and our privacy policy: Privacy policy: https://gymgeek.com/app-privacy-policy/ Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

TRANSFORM YOUR BODY. EMPOWER YOUR MIND. STRONG is a strength based Pilates platform designed to build strength, control, and long term results through structured, intelligent movement. STRONG is built on precision, progression, and consistency, combining strength focused Pilates with intentional programming that challenges your body without burning it out. Every session is designed to improve strength, stability, coordination, and total body control. Expect intelligent sequencing, time under tension, and purposeful repetition that compounds over time. Training is guided, continuous, and methodical, allowing you to move with confidence while building a resilient, capable body. STRONG is for those who want more than quick fixes. It’s for people who value structure, discipline, and training that works. Inside STRONG, you’ll find: • A growing library of strength based Pilates workouts across six distinct class styles. • Training that includes heavy dumbbell sessions, sculpt focused classes, and more. • Structured programs, challenges, and weekly schedules to guide your training. • Long, continuous sessions designed for focus, flow, and progression. • Intelligent programming that supports sustainable results over time. • A supportive, motivating community that trains with purpose and consistency. Whether you’re training at home or seeking a more intentional approach to movement, STRONG provides the structure, guidance, and environment to help you stay consistent, build strength, and move better over time. To access all features and content you can subscribe to STRONG BY IZZY on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://www.strongbyizzy.com/tos Privacy Policy: https://www.strongbyizzy.com/privacy

BiteCal is an AI calorie counter and food scanner that helps you log meals faster, review nutrition estimates, and keep your daily food diary easier to maintain. If calorie counting feels slow or repetitive, BiteCal is built to make the routine lighter. Take a photo of your meal, review the foods BiteCal detects, check estimated calories and macros, then save the entry to your daily log. It is a simpler way to understand what you eat without building every meal from scratch. HOW BITECAL WORKS 1. Snap a meal photo 2. Review the detected foods and nutrition estimates 3. Check estimated calories, protein, carbs, and fat 4. Save the meal to your food diary 5. Follow your daily calorie and nutrition goals AI FOOD SCANNER Use your camera to scan meals at home, at work, at restaurants, or on busy days when manual logging gets in the way. BiteCal helps turn a meal photo into a clear calorie and macro estimate you can review before saving. CALORIE & MACRO TRACKING Track calories, protein, carbs, and fat in one simple flow. BiteCal is designed for everyday weight control, calorie awareness, and nutrition logging, whether your goal is to eat more mindfully, manage portions, or stay consistent with a calorie target. FOOD DIARY FOR DAILY HABITS Keep your meals organized in a clean daily food diary. Use BiteCal to log breakfast, lunch, dinner, snacks, takeout, and homemade meals, then look back at what you ate during the day. APPLE HEALTH SYNC BiteCal supports Apple Health sync for supported health and nutrition data. This helps keep your food tracking routine connected with the health information you choose to share. BUILT FOR REAL LIFE BiteCal works best as a practical companion for people who want faster food logging and less guesswork. Use it when you do not have time to search every ingredient, when portions are hard to estimate, or when you simply want a clearer view of your day. BiteCal PRO Full access requires an active subscription. Subscription options are shown in the app before purchase and renew according to your App Store account settings unless canceled. IMPORTANT NOTE BiteCal does not provide medical advice. Calorie and nutrition estimates may vary by photo quality, portion size, ingredients, and preparation method. For medical, nutrition, fitness, or weight-loss advice, consult a qualified professional. Download BiteCal and make meal tracking easier today. Privacy Policy: https://bitecal-web.vercel.app/privacy Terms of Use: https://bitecal-web.vercel.app/terms

MONITORING HEART’S ACTIVITY DAILY IS YOUR WAY TO WELLBEING AND BEAUTY Never miss a beat with InPulse! Check your heart rate, log your blood pressure, and record your oxygen saturation with your iPhone. Simply place your finger on the camera to measure your heart rate. Receive reminders to check your pulse and log your vitals on a daily basis so you can stay well and fit. Get your stress levels under control and negative emotions identified and leveled. The Main Advantages of the App: - Measure your heart rate using your fingertip and camera. - Use Journal to record your blood pressure and oxygen saturation. - Get daily wellness assessments and lifestyle advice. - Develop beneficial habits with our Habit Tracker. - Take tests to explore and manage your emotional wellbeing. - Follow our Self-Love Program to achieve harmony and peace of mind. - Add tags and comments to your measurements. - Integrate with Apple to use your pulse measurement data across your devices, making tracking your heart and overall quality of life even easier. How to Check Pulse Using Finger: - First, make sure your fingers aren’t cold. When checking your pulse, be sure your fingertip completely covers the camera lens and flashlight. - Press gently with your finger. Pressing too hard may result in reduced blood flow, which will make it more difficult to get an accurate result. The app requires iOS 15.0 or later. You can choose a free trial with all features available. UNLIMITED ACCESS TO ALL FEATURES - You can subscribe for unlimited access to all the app has to offer. - Subscriptions are billed automatically at a rate depending on the selected subscription plan. Important Note The app is not designed for medical purposes. It is meant only for fitness use and as a source of general wellness information. By using the app, you are agreeing to our Privacy Policy and Terms of Use: http://aiby.mobi/pulse/terms/ http://aiby.mobi/pulse/privacy/ Have questions? Check out the FAQ page at http://aiby.mobi/pulse/ Or contact our support team: http://aiby.mobi/pulse/support/ Heartily yours, AIBY team

Available on the iPhone and Apple Watch, Pedometer++ is the best way to review your step count, walking distance, active calories, and heart rate data. Set a custom step count goal and track your progress over time. The built-in graphs make reviewing your data easy and fun. Everyone loves awards, and Pedometer++ includes a range of Badges to motivate and reward your hard work! The app also totals how far you’ve walked each day, and even counts the flights of stairs you encounter each day. With full-featured widget support, Pedometer++ can display your step count or update you on your daily progress right from your iPhone's lock screen or home screen. You can also share your workouts with others and view trends over time. The Apple Watch app puts all this data on your wrist. With a wide range of Complications, it’s easy to check your progress with just a glance. Add a single Complication to your daily watch face, or add several to build a comprehensive fitness-focused look! DETAILS: For best results, keep your iPhone on you as you move throughout the day, ideally in a pocket close to your hips. If you have an Apple Watch, you can set Pedometer++ to sync step data across your devices for the most accurate data possible. The Apple Watch app can also start and track indoor and outdoor walking and running workouts and can serve as your guide while hiking. ROUTES & MAPPING: Pedometer++ is your ultimate companion for exploring the great outdoors. It allows you to import GPX files for waypoints and routes set by others. You can also use the app to create your own routes. Simply tap on your desired start and end points, and Pedometer++ will find the shortest route between them. You can then tweak the route based on terrain, trail popularity, or personal preference. Pedometer++ shows the distance of a route, the elevation changes you will encounter, and the estimated time it will take you to reach your destination. You can also monitor the weather that is expected along your route. The best part is that custom routing is available on the iPhone and Apple Watch. Of course, being out in nature often means losing cell service, so Pedometer++ allows you to download offline map data for large areas, not just for your specific route. Offline map data is also available on the iPhone and Apple Watch, as long as your Watch is within range of your phone. NOTES: Pedometer++ integrates with the Apple Health app to collect and display step data collected by your Apple Watch. Pedometer++ includes an optional premium subscription. This is offered on a monthly or annual basis. If you choose to purchase a subscription, your payment will be charged to your iTunes account. Subscriptions automatically renew unless canceled within 24 hours before the end of the current period. After purchase, you can turn off auto-renewal anytime by going to your Account Settings on the App Store. Access to iPhone-based workout tracking is only available to Pedometer++ Premium subscribers. LEARN MORE: Privacy Policy: https://pedometer.app/privacy Terms of Use: https://pedometer.app/terms

STAY ON TOP OF YOUR HEART HEALTH TRENDS Discover the rhythm of your heart with Pulse Now. Instantly monitor your heart rate, track heart rate variability, and maintain a clear record of your vitals. From logging blood pressure and blood sugar to analyzing long-term data, Pulse Now provides a comprehensive way to stay connected with your body’s wellness. Core Features: - Heart Rate Monitoring Utilize PPG technology through your phone's camera to measure your heart rate in real-time. Get instant feedback on your current pulse state with a simple measurement process. - In-depth HRV Analysis Track Heart Rate Variability (HRV) to gain a deeper perspective on your heart’s data. Pulse Now provides key indicators (including SDNN, RMSSD, PNN50, and COV) to help you gain insights into your heart’s overall wellness trends. - Stress Assessment Understand your physical and mental state through stress level tracking to better grasp your daily state of well-being. - Health Logs & Data Visualization • Blood Pressure Tracking: Keep a consistent diary of your blood pressure readings. Automatically generated visual charts help you see how your measurements change over time, supporting a clearer view of your vascular health. • Glucose Log: Easily record your blood sugar levels and add tags such as "Before Meal" or "After Meal" to track and understand your glucose trends across different daily activities. • BMI Calculator: Quickly calculate your Body Mass Index (BMI) based on your height and weight to understand your physical condition. • Heart Age Assessment: View an estimate of your heart’s condition based on your health profile and measurement history. - Health Hub & Mental Wellness • Mental Health Assessments: Pulse Now offers mental health testing to help you track and understand your psychological well-being trends. • Health Hub: Access helpful articles and suggestions focused on various aspects of health, such as heart health and wellness habits. To get the most reliable readings with Pulse Now: 1. Gently cover the entire rear camera lens with your fingertips. 2. Hold your phone steady and breathe naturally. 3. Keep still until the measurement is 100% complete. Important Disclaimer 1. Pulse Now is designed for fitness and general wellness purposes only. It is not a substitute for professional medical diagnosis, advice, or treatment. 2. The application measures heart rate only, not measure blood pressure or blood glucose. 3. The information and data analysis provided in this application are for reference only. If you have any questions about your health, be sure to consult the doctor. Privacy Policy：https://pulsenowa.com/privacy-policy.html Terms of Service：https://pulsenowa.com/terms-of-use.html