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Official Partner | UCI Cycling Esports World Championships 2024-2026 MyWhoosh is a free-to-use virtual cycling platform that provides a great experience at any skill level. You can explore an extraordinary virtual world, improve your cycling goals, and be a part of a vibrant global community from the comfort of your home. MyWhoosh has been designed with your goals in mind, whatever they may be: • Elevating your performance as an amateur or professional cyclist. • Racing in global esports events. • Having a fun, social, and innovative fitness experience at home. • Exploring new and immersive worlds. WHY JOIN MYWHOOSH? REALISTIC WORLDS Explore beautiful worlds – Hudayriyat, California, Belgium, Colombia, Australia, AlUla, and Arabia – based on real-life locations from across the world. From challenging climbs to fast flats, lush jungles, and sparse deserts to dense cities and rolling countryside, MyWhoosh has it all. WORLD-CLASS WORKOUTS AND TRAINING PLANS Train 730+ workouts and world-class plans designed by top coaches to help you crush your cycling goals and take your fitness to the next level. Whether you are a road cyclist, a triathlete, or just looking to improve your health and get fit, there's something for everyone, and you can even create your own workout. THE HIGHEST LEVEL OF CYCLING ESPORTS IN THE WORLD Take part in cycling esports events with the biggest cash prize pool in virtual cycling history! A GLOBAL COMMUNITY OF RIDERS Never ride alone! Join a vibrant community of cyclists and fitness enthusiasts from around the world. Ride in a range of social rides and daily events targeting different time zones and make new friends while riding. POPULAR BRAND ACCESSORIES IN THE MYWHOOSH GARAGE Customize your avatar completely by choosing your preferred bike and cycling accessories from popular brands like Colnago, Ekoi, Ventum, Rose, and Look and many more. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Achieve your goals faster than ever. • Apple's Apple Watch App of the Year • Apple Design Awards Finalist • #1 Health & Fitness app in over 30 countries FORBES: "Best Apple Watch Apps for Health and Fitness" Looking for an app to help you work out? SmartGym offers a beautiful, elegant and easy way. With an amazing and advanced algorithm that creates personalized training plans to help you achieve all your goals faster! It's like having a Personal Trainer and a Motivator in your pocket or wrist. No matter which equipment you have available, SmartGym will always give you the best workout possible, personalized just for you and what you have. Whether you want to lose weight, build muscle, improve your endurance, or just have fun, SmartGym has you covered. If you're a beginner, SmartGym will help, guide and give you all the confidence you need to start working out. If you're already experienced, SmartGym will give you all the right tools in order to better manage your workouts and track your progress. ● Smart Trainer: Artificial Intelligence able to create personalized workouts that can be done at home or at the gym, based on the equipment you have, the muscles you want to target, and for how long and how often you want to work out. All tailored to your experience level (beginner, intermediate or advanced). ● SmartGym tracks your progress and gives you feedback and tips along the way, like adjusting the number of sets, reps, weight, replacing exercises or even suggesting an entire new routine. ● Track your muscles fatigue after each workout and throughout your entire fitness journey. ● Don't want to use our Artificial Intelligence to create your workouts? That's fine! You can also access over 130 pre-made workouts, carefully created by professionals and curated for you. ● Every workout always adjusted to the equipment you have available. ● Choose from over 700 pre-installed exercises with images and animations, ranging from bodyweight to dumbbells, kettlebells, resistance bands, and more. And if you don't find the one you're looking for, you can always add your own custom exercises with your own images. More Features: • Full HIIT Support with Voice Guidance. • Full Home Workouts support. • Add as many exercises to your routines as you want. • Create custom timer for each specific exercise. • Share your routines with your friends. • Integration with Apple's Health and Fitness apps. • Beautiful charts showing all your progress. • Powerful iPad app. • SharePlay. Work out together with your friends and family using FaceTime. Apple Watch only: • SmartGym is one of the most advanced Apple Watch app in the world. • Standalone Watch app. No need to use the iPhone with you. • Smart Trainer (no iPhone required). With just a few taps, you can get an entire workout created for you, right from your wrist! • Keep track of your heart rate, distance and calories burned. • Workouts count towards your activity rings. • Use Siri to start your workout. • Modify your exercise right from the Watch. Personal Trainer Only: • Use Augmented Reality to analyze your students' posture. (A12 device or later is required for this feature) • Siri Shortcuts with Parameters. Quickly get your student's routines with just your voice. • Great way to manage all your students. Subscriptions Details: The free version of SmartGym gives access to 2 routines, 3 workouts and 2 measures. Upgrade to our monthly or annually subscriptions to access all our features. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hour prior to the end of the current period, and identify the cost of the renewal. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Terms of Service: http://smartgymapp.com/terms/ Privacy Policy: http://smartgymapp.com/privacy/

stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles. At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more. ** ‘Featured App of the Day’ - Apple ** * Join over 4 million stoics bettering their lives * “I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael MORNING PREPARATION & EVENING REFLECTION: • Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day. • Track your mood throughout the day and do bite-sized mental health exercises if you need them. • Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day. GUIDED JOURNALS: Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day. Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc. Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection. MENTAL HEALTH TOOLS: stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more. • Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes. • Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more. • Stoic Shield - block distracting apps and reduce screen time. • Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation. • Quotes & Affirmations – read up on stoic philosophy and better your mood. • Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them. • Daily Prompts - thought-provoking prompts to help you journal better. AND SO MUCH MORE: • Privacy – protect your journal with a passcode, TouchID, or FaceID. • Streaks & Badges – stay motivated on your journey with our habit tracker. • Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth. • Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more. • Export – share your journal diary with your therapist. • iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage. • Siri Shortcuts – start a journal by simply asking Siri. • Health App Integration – track your mindful minutes, sleep and more in Trends. We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board. STOIC PREMIUM: • Enjoy unlimited access to premium features on a subscription basis. • Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period. • You can easily manage your subscription and turn off auto-renewal in Apple's settings. • Read our Terms & Conditions at https://getstoic.com/terms-and-conditions If you choose not to purchase stoic Premium, you can still journal with stoic for free.

Fall asleep in the mountains. Wake up at home. Find your flow by the sea. Without leaving your desk. Portal brings the magic of the natural world into our everyday lives - from cloud forests in Costa Rica to volcanic vistas in Iceland. With immersive Spatial Audio, cinematic motion visuals and smart lighting, it's designed to make nature feel present - transforming your space into somewhere calmer, more peaceful and inspired. Decades of research have shown how deeply connected we are to nature: it can improve our focus and spark creativity, ease anxiety and help us sleep better. Portal helps reconnect us. Whether you’re chasing flow, unwinding after a long day, drifting off to sleep, or looking for a moment to breathe, Portal immerses you in some of the most beautiful and peaceful places on Earth. Already loved by over a million people worldwide - and recognised by Apple as an Editor’s Pick and Mac App of the Year finalist - Portal is helping people turn distraction into focus, stress into calm and restless nights into peaceful ones. REAL STORIES FROM THE PORTAL COMMUNITY FOCUS The tech professional who found focus almost impossible amid the noise, stress and distraction around him. “Portal provides me with something I haven’t had in years: mental clarity and peace. It’s an instant ‘on switch’ for being able to focus and do deep work.” RELAXATION A woman undergoing treatment for stage III breast cancer. “Portal literally lowers my heart rate and lets me escape while I’m receiving chemotherapy. Thank you for bringing nature’s calm back into my world during a time I can’t go outside.” SLEEP A mother living in a war zone, using Portal to help her children fall asleep while the sound of bombing can be heard in the distance. “Thank you for bringing peace to the chaos of our world.” ADHD A university student struggling with their ADHD. “I achieved a First Class this year of which I am very proud and forever grateful for the help Portal has given me. It’s better than any medication, therapy or treatment for my ADHD brain!” OTHER POPULAR USES Creativity, mindfulness, meditation, stress and anxiety relief, PTSD, tinnitus, insomnia, SAD management and childbirth. KEY FEATURES - 100+ portals to beautiful and peaceful corners of our planet, including Costa Rica, Iceland, St Lucia, Scotland, England and Slovenia - Circadian Flow: brings the rhythm of the world outside indoors, from sunrise to sunset - Immersive, true-to-life Spatial Audio recordings - Stunning retina-quality ultra high definition motion visuals - Philips Hue, HomeKit and Nanoleaf smart lighting integration - Webby Award-winning design - Virtual sunrise wake-up alarm - Sleep timer - Pomodoro timer - Meditation and breathing exercises - Mix Portal audio with music, podcasts, audiobooks and guided meditations - Offline use - Siri Shortcuts - Family Sharing - Privacy conscious: no third-party tracking, targeted ads or collection of personal data MEMBERSHIP OPTIONS Portal Open Access: free access to 3 portals, refreshed monthly. Portal Premium: unlimited access to our growing Library. Available as a Monthly, Annual or Lifetime purchase. Premium includes access to Mac, iPhone, iPad and Vision Pro apps. Try Premium free for 7 days: no upfront payment details, no auto-subscribe and no need to cancel. After your trial, continue with Open Access or become a Premium Member. OTHER NOTES Subscriptions auto-renew unless cancelled in your App Store account at least 24 hours before your Membership ends. Dynamic (head-tracked) Spatial Audio requires compatible headphones that support head-tracking (AirPods (3rd Gen & up), AirPods Pro, AirPods Max, Beats Fit Pro). OUR MISSION We’re a small indie team based in the UK, on a mission to bring nature’s magic back into our daily lives. Every detail of Portal is crafted with care, inspired by science, technology and the natural world. Terms of Use: portal.app/terms Privacy Policy: portal.app/privacy

Meet your smartest health companion. Calz AI combines AI-powered food scanning, intelligent meal planning, and personalized nutrition guidance — all in one beautifully simple dashboard. Nutrition Dashboard Get a complete daily overview of your calorie intake, macros (protein, carbs, fat), and micronutrients at a glance. Your personal health snapshot — always up to date, always clear. Instant Food Scan Upload your meal image and let Calz AI do the work. Powered by advanced image recognition, the food scanner identifies ingredients, estimates portions, and logs your complete nutritional breakdown in seconds. No manual entry. No guesswork. AI Nutritionist Get personalized dietary advice tailored to your body, goals, and eating habits. Whether you're managing weight, building muscle, or simply eating cleaner, your built-in AI nutrition coach provides science-based guidance — available any time, without the cost of a personal dietitian. Diet Planner Take the stress out of healthy eating. Calz AI generates smart, customized meal plans based on your calorie targets, dietary preferences, and lifestyle. From keto to high-protein, balanced to plant-based — your plan adapts to you. AI Food Match Wondering which option is healthier? Use the AI Food Match feature to compare two foods side-by-side — calories, macros, vitamins, and minerals — so you can make smarter choices every day. Perfect for swaps at the grocery store, restaurant decisions, or everyday meal prep. Why Calz AI? Most people underestimate what they eat. Research shows manual food tracking can be off by more than 50%. Calz AI closes that gap with visual food recognition and AI-driven accuracy, so your data actually reflects reality. Unlike basic macro trackers, Calz AI goes beyond logging. It thinks alongside you — coaching, comparing, and planning — so you spend less time counting and more time living. KEY FEATURES * Smart food scanner with AI image recognition * Daily calorie & macro tracker dashboard * AI nutritionist for personalized dietary guidance * Custom diet & meal planner * AI Food Match: compare two foods head-to-head * Detailed micronutrient breakdown per meal * Supports diverse cuisines and food types Disclaimer: Calz AI is designed for general wellness and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making significant dietary or lifestyle changes. Nutritional estimates are based on AI analysis and may vary.

Note: Some features require a paid subscription. Subscription options may include weekly, monthly, yearly and lifetime plans. Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription at any time in your App Store account settings. Terms & Conditions: https://sites.google.com/view/hkcoapps/terms-conditions Privacy Policy: https://sites.google.com/view/hkcoapps/privacy-policy For support or inquiries: https://sites.google.com/view/hkcoapps/contact-us

You deserve a break. Easy break reminders, with flexible customization if you want it. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing on the keyboard. Dejal Time Out is here to help. It will gently remind you to take a break on a regular basis. Time Out comes with two kinds of breaks: a "Normal" break, typically for 10 minutes every hour, so you can move about and relax, plus a "Micro" break: a very brief pause of typically 15 seconds every 15 minutes, so you can remember not to tense up too much for long periods. You can change, disable or remove either kind of break if desired, and add new kinds of breaks, e.g. fixed lunch or afternoon breaks. You can configure how long each kind of break lasts, and how long between breaks, and the breaks can be set to count backwards when you take a natural break, e.g. when you go away from your computer. The app features customizable break themes, with several variations to show during breaks. These themes can be edited if desired, or you can easily add new ones. While in a break, a progress bar shows how long till it is over, and buttons are available to postpone or skip the break if you can't be interrupted right then, and optionally end the break early. What's more, you can optionally perform various actions before, during or after breaks. You can display a notification, play a sound, speak some text, run a script, and more. Time Out is packed with features to customize it to suit your needs. It can be as simple or as powerful as you wish. Apple's standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

RIDE INDOORS, FEEL OUTDOORS Connect your Tacx™ smart trainer with the Tacx Training app to turn indoor sessions into immersive rides. Tackle steep Alpine and Pyrenean climbs or conquer the cobblestones of Roubaix right from your living room. New routes around the world are added every month. TRAIN WITH REAL DATA, IN REAL TIME When paired with a compatible Tacx smart trainer and other accessories, you can see speed, power, cadence, and heart rate data on screen while your trainer resistance auto-adjusts for realistic climbs and descents. Connect with a Tacx Alpine gradient simulator for an even more immersive climbing and descending experience. INTEGRATE WITH OTHER GARMIN PRODUCTS When you finish a workout in the app, the data automatically uploads to the Garmin Connect™ app to update performance stats, inform training plan workout recommendations, and more. Your Garmin Connect workouts are automatically synced with the Tacx Training app. MOTIVATION THAT LASTS Earn badges by completing challenges, ride with others in real time, or organize virtual GroupRides with your Tacx friends. Download and use the app for free, or upgrade to premium at any time. Free: • Create and perform workouts based on slope, power, or FTP • View and complete your scheduled workouts from Garmin Connect and Garmin Coach • Your rides and workouts automatically sync to Garmin Connect for analysis • View your data across phone, tablet, and desktop Premium: • Gain access to more than 500 high-quality video routes • Download your favorite videos and ride offline • See other live riders and ride with others in real time • Participate in multi-stage challenges • Plan virtual GroupRides with friends Requirements: • Bluetooth 4.0 or later for Tacx Smart trainer connections • Internet is required for video streaming and live features Don’t forget to contact our support team if you have any questions, concerns, or feature requests. Official Garmin app.

Flow Cycle & Period Tracker helps you understand and manage your menstrual cycle with simple, reliable tracking tools. Monitor your periods, predict ovulation and fertility windows, log symptoms, and gain insights into your overall cycle health. Medical Disclaimer: This app is for informational and wellness purposes only and is not a medical device. Period, ovulation, fertility, and health predictions are estimates and may vary in accuracy. Always consult a healthcare professional for medical advice. Features
 Period Tracking * Track menstrual cycle dates and period duration * View cycle history and upcoming period predictions * Monitor cycle length and trends over time
 Ovulation Monitoring * Predict ovulation days based on cycle data * Stay informed about upcoming ovulation windows * Improve awareness of your reproductive health
 Fertility Tracking * Identify fertile days and fertility windows * Track fertility patterns throughout your cycle * Receive fertility predictions based on recorded data
 Reminders & Alerts * Period reminders and notifications * Ovulation and fertility window alerts * Customizable reminders to help you stay prepared
 Symptom Tracking * Log symptoms such as cramps, headaches, bloating, and more * Track physical and emotional changes throughout your cycle * Maintain a detailed cycle health record
 Health Insights * Monitor moods, activities, and lifestyle factors * Discover trends and patterns across cycles * Gain personalized insights based on your logged data
 Subscription Information Flow Cycle & Period Tracker offers optional auto-renewing subscriptions that unlock premium features, enhanced insights, and advanced cycle predictions. Available Plans:
Weekly: $5.99/week
Monthly: $9.99/month
Yearly: $29.99/year
 Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel subscriptions at any time through your App Store account settings. Any unused portion of a free trial, if offered, will be forfeited when a subscription is purchased.
 Privacy & Legal Privacy Policy: https://sites.google.com/view/am-apps/privacy-policy/flow-cycle-period-tracker Terms of Use: https://sites.google.com/view/am-apps/terms-of-use Apple Standard EULA:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/


The features in our app are designed for you to get the most from your membership and help you fully maximise your experience at The Gym Group. Download now to get the following features: CONTACTLESS ENTRY Gain quick and easy access to your gym by scanning the QR code with your app. PLAN YOUR VISIT Check the real-time capacity of your gym using both the number of people and the percentage capacity to help you plan your visit. BOOK AND MANAGE CLASSES You can book any available classes at your gym through the app as well as managing all your existing bookings and organising face to face inductions or PT taster sessions. WORKOUT HUB Find a range of workouts tailored to your needs with personalised workout recommendations. Whether you are just starting out or looking to mix up your routine, the Workout Hub has something for everyone. The app also connects to HealthKit so you can track your activity from your device or wearable. If you prefer to follow your own routine, customise and create the perfect workout with the create your own workout feature using our extensive exercise library. The Hub also includes links to helpful videos that explain how to perform exercises. ON-DEMAND FIIT WORKOUT VIDEOS We have partnered with Fiit to provide all Gym Group members with unlimited access to hundreds of video workouts led by world-class trainers to help you take your in-gym training to the next level. MANAGE YOUR MEMBERSHIP We’ve made it easy to manage your membership from the palm of your hand. DEALS View all your Gym Group deals from our carefully selected partners.

Everfit is the #1 Fitness Intelligence platform built to connect fitness coaches and clients. Our goal is to help coaches save time, stay organized, streamline daily work, and empower their clients — so they can grow their business and do more of what they love. Fitness Intelligence is at the core of Everfit’s vision — where powerful data meets human insight. It’s the ability to help coaches understand and respond to each client’s unique fitness journey through data, AI-driven personalization, and coach-guided expertise. Whether it’s optimizing a workout plan, adjusting for recovery, or tailoring communication style, Everfit makes every decision smarter, faster, and more aligned with each individual’s needs. With speed and ease as our focus, Everfit’s coaching platform allows coaches to: • Curate a personalized training library • Assign training and log workouts • Create meal plans and share recipe books • Track body metrics, progress photos, and notes • Directly message clients on the platform • Manage clients on the go Clients enjoy an elevated training experience: • Beautiful workouts, nutrition plans, and habit coaching delivered to their phones • Easy access to all training data anytime, anywhere • Stay accountable with workout and task reminders • Sync with Apple Health to update their metrics instantly Join us now — and let’s get fit!

Focus, relax, and sleep through the power of sound. Endel creates AI-powered sounds designed to support your everyday life. Backed by science, and enjoyed by millions worldwide. Endel is powered by its patented core AI technology. It takes inputs like location, environment, and heart rate, to create the optimal personalized soundscape. This happens on the fly and allows Endel to reconnect your state with your circadian rhythm. Get access to the following classic soundscapes at home, work, or on the move to relax, concentrate, and minimize distractions and brain fatigue: • Focus – boosts your productivity by helping you concentrate for longer • Sleep – soothes you into a deep sleep with soft, gentle sounds • Relax – calms your mind to create feelings of comfort and safety • Move – feel grounded and present while walking, hiking, or running ENDEL PREMIUM SUBSCRIPTION Alongside the classics, the Premium package contains the following Endel Soundscapes and features: • Colored Noise – choose one of 9 colors of noise to focus, relax, sleep, and mask outside sound • Study – improves concentration and keeps you calm while studying or working • Dynamic Focus – get your perfect productivity support with real-time sound tuning • Hibernation – nourish your ears with cozy sounds for cold-season slumber • Nature Elements – nurture the mind with sounds of nature, your way • Rainy Outside – cozy up to the gentle patter of rain, blended with sleep-aiding sounds • Recovery – revives your wellbeing with sounds engineered to lower anxiety • Spatial Orbit – venture into a more peaceful dimension with an immersive Spatial Audio experience • Focus Timer – the famous interval work method, upgraded with science-backed Focus sounds On top of the much-loved original Endel soundscapes, Endel works with innovative artists and thinkers to create unique experiences. These collaborative Endel Soundscapes are available for Premium users: • James Blake: Wind Down – prepare your body for sleep with soothing sounds from an award-winning artist • Grimes: AI Lullaby – supports sleep for babies and adults with original sounds and vocals from Grimes • Plastikman: Deeper Focus – a deep focus techno soundscape created with Richie Hawtin • Alan Watts: Wiggly Wisdom – soothing and motivation spoken word soundscape, infused with the playful wisdom from Alan Watts • Miguel: Clarity Trip – elevate your every step with original sounds from Miguel Endel Pacific is the patented technology that powers our apps and integrations. All soundscapes are available offline. Apart from the Premium sounds and features, Endel Premium users get access to the exclusive Apple Podcast shows. SUBSCRIPTION TERMS Skip the payment screen by tapping “X” in the top-right corner of the offer. The Free Edition of Endel will start automatically. You can get access to Endel Premium by subscribing to a recurrent plan of your choice or with a one-time Lifetime purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Payment will be charged to your Apple account at confirmation of purchase. Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user’s Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. For more information: Terms of Use - https://endel.zendesk.com/hc/en-us/articles/360003558200 Privacy Policy - https://endel.zendesk.com/hc/en-us/articles/360003562619

Build better habits. Create a life that feels more in your control. Since 2016, Habitify has helped more than 3 million people build over 20 million habits, with repeated recognition from Apple, including App of the Day. Whether you want to improve your daily routine, reduce screen time, sleep better, get fitter or stay focused at work, Habitify gives you a calmer, smarter way to make progress. Building habits is difficult. Habitify helps make it manageable. WHY CHOOSE HABITIFY? Habitify is designed around one simple goal: helping you follow through. Every reminder, chart and insight is built to help you start, stay consistent and turn small actions into long-term change. STAY MOTIVATED, DAY AFTER DAY Progress is easier when you can see it. Habitify keeps you moving with: - Personalised reminders that fit your routine - Clear charts, streaks and progress reports to show how far you have come - Milestones that make small wins feel meaningful - A clean, distraction-free design that keeps the focus on your goals A habit tracker should encourage you, not overwhelm you. AUTOMATIC HABIT TRACKING You should not need another task just to track your habits. With your permission, Habitify can log progress automatically by connecting with the apps and services you already use, including: - Apple Health and Google Health/Fit - Fitbit and Strava - Screen Time and RescueTime Walk, run, sleep, meditate, read more, practise self-care or cut down on phone use. Habitify can help record your progress quietly in the background. READY FOR THE AI ERA Habitify works with the tools you use today. With API, MCP, App Intents and Siri support, you can: - Log habits through your favourite AI assistant - Ask for your progress, streaks and stats in plain language - Update habits hands-free with Siri Your goals and routines stay accessible wherever you plan, reflect or get things done. MINIMAL BY DESIGN The best habit tracker is one that supports you without getting in the way. Habitify is built to be simple, reliable and almost invisible: quietly tracking, gently reminding and helping you stay consistent. Spend less time managing your habit app and more time living the habits that matter. EVERYTHING YOU NEED TO BUILD A BETTER ROUTINE - Create daily, weekly or custom habits in seconds - Set smart reminders for morning, afternoon or evening routines - Track streaks, completion history and progress in a clear calendar - Add notes, track mood and use the built-in timer - Mark habits as done, skipped or missed - Pause habits when life changes - Join friendly challenges for extra motivation - Sync across iPhone, iPad, Mac and Apple Watch Habitify is a habit tracker, goal tracker and daily routine planner built for productivity, wellbeing and personal development. JOIN OVER 3 MILLION PEOPLE Whether your goal is to be more productive, exercise regularly, improve your sleep, read more, meditate, manage screen time or feel more organised, Habitify helps you take the next small step and keep going. Download Habitify today and start building better habits, one day at a time. --- Habitify is available for free on all platforms. When you are ready to grow, unlock Habitify Plus for unlimited habits, smart reminders and custom group areas to organise your routines. For the most complete productivity and wellbeing experience, try Habitify Pro with a 7-day free trial. Pro includes everything in Plus, along with premium upgrades such as automated integrations with Apple Health and leading apps, plus advanced timers including pomodoro and stopwatch. --- Contact & Support - Website: https://habitify.me - Email: [email protected] - Privacy Policy: https://habitify.me/privacy-policy - Terms of Use: https://habitify.me/terms-of-use - Feedback Forum: https://feedback.habitify.me

Take control of your health data — export, analyze, and back it up securely. Export 150+ health and fitness metrics from iPhone in CSV, JSON, Markdown, or GPX format. Perfect for data backup, personal insights, or analysis using AI tools via the integrated MCP Server. Automate exports. Select any of the integrated integrations: • iCloud Drive • Google Drive • Dropbox • REST API • Home Assistant • MQTT • iOS Calendar • Email You can also use Sync to Mac or create your own dashboards (macOS app install required) HIGHLIGHTS: Health Auto Export supports several metrics and data types categorized into: * Health Metrics (steps, heart rate, sleep phases, blood pressure, etc.) * Workouts + Routes (running, cycling, swimming, hiking, etc.) * Medications * State of Mind * Symptoms * Menstrual Cycle Tracking * ECG * Heart Rate Notifications Automations & Integrations: * Built-in MCP Server. Query health data directly over the network * Export to iCloud Drive, Google Drive, Dropbox * Send data to REST APIs, MQTT, Home Assistant * Automate email reports to yourself or a care provider * Log data as events in Calendar * Automate actions with Shortcuts * Build your own applications and integrations that leverage health data Health data on desktop: * Sync data to Health Auto Export macOS app * View charts and statistics with the configurable dashboard * Or use the open-source web app (GitHub) to create your own database and dashboards on macOS/Windows/Linux Health data widgets: * Add health widgets to your Home Screen on iPhone, iPad, and Mac * Track your progress at a glance PRIVACY: * 100% private and secure — no account required, third-party sharing. * No data collection, no sharing of your information * You remain in control of your health data PRICING: Health Auto Export contains in-app purchases. Try all Premium features for seven days, then choose from Free, Basic, and Premium tiers: FREE: * Add health data widgets to your Home Screen. * View charts with the statistics dashboard. BASIC (one-time purchase): * Use Manual Export to export health data whenever you need it. * Create simple automations with Shortcuts. * Export individual metrics with greater detail, such as Sleep Phases, ECG, heart rate notifications, or Blood Glucose metadata. * Control data aggregation (seconds → yearly). * Export workouts with routes, heart rate, heart rate recovery, and other metadata. PREMIUM (subscription or lifetime purchase): * Get on with the rest of your day while Health Auto Export syncs your health data in the background. * Automatically export data to your own or any of the integrated platforms. * Sync to Mac makes your health metrics and workouts available on Mac by syncing from iPhone. * Includes all Basic features. SUPPORTED DATA: - See the full app overview and list of supported data at https://healthyapps.dev Terms of Use can be viewed at https://healthyapps.dev/terms Privacy Policy: https://healthyapps.dev/privacy-policy

Calories Counter is a smart and easy to use app designed to help you manage your health, nutrition, and daily productivity in one convenient place. Whether you want to track calories, plan balanced meals, or use helpful writing tools, this app gives you everything you need in a clean and simple experience made for Mac users. Track your daily calorie intake with ease and stay aware of your nutrition goals. Add meals, monitor food consumption, and build better habits over time. Whether you are aiming for weight loss, muscle gain, or maintaining a healthy lifestyle, Calories Counter helps you stay focused and organized every day. The built in meal planner makes it simple to prepare for breakfast, lunch, dinner, and snacks. Create meal plans that fit your goals, save time during busy weeks, and make healthier food choices with better planning. Organize your meals in advance and enjoy a smoother routine with less stress. Calories Counter also includes useful smart tools to support your daily tasks beyond nutrition. Write professional emails quickly with the email writing tool, perfect for work, study, or personal communication. Summarize long text into shorter clear versions to save time and improve productivity. Fix grammar and improve writing instantly to make your messages and documents more polished and accurate. Disclaimer This app provides general health, nutrition, and calorie-related information for informational purposes only. The content, including meal plans and recommendations, is generated using artificial intelligence and should not be considered medical advice, diagnosis, or treatment. Users are strongly advised to consult with a qualified healthcare professional, doctor, or nutritionist before making any health, diet, or medical decisions. This app is not a substitute for professional medical guidance. The nutritional and health information provided in this app is based on publicly available general knowledge and standard dietary references. While we aim to provide accurate and helpful information, we do not guarantee completeness, reliability, or accuracy of the content. By using this app, you acknowledge that any actions you take based on the information provided are at your own risk. The app offers smooth performance, fast navigation, and an intuitive interface that feels natural to use. Whether you are tracking meals, improving your writing, or organizing your daily routine, everything is simple to access and easy to use. Calories Counter is the perfect all in one companion for users who want to stay healthy, productive, and efficient. Manage calories, plan meals, write better, and simplify everyday tasks with one app. here are the links privacy policy https://appscodexai.blogspot.com/2026/04/privacy-policy.html terms of use https://appscodexai.blogspot.com/2026/04/terms-of-use.html

Fitness games for your living room, your kitchen and your desk. Wakeout makes moving something you look forward to, with AR games where your body is the controller, a new one-minute challenge every day, and 3,000+ moves to stretch, shake and dance through. PLAY WITH YOUR WHOLE BODY Step in front of your camera and play AR games where your body is the controller. Rounds take about a minute, and you don't need any equipment. MOVE NOW, ONE MINUTE AT A TIME Tap Move Now and get a one-minute routine picked for the time of day, from a desk stretch to a living-room dance break. A NEW CHALLENGE EVERY DAY Take on Today's Move Challenge, build your streak and see how long you can keep it going. MOVEMENT FOR EVERY ROOM 3,000+ moves for every mood and every space: stretching at your desk, shaking it out in the kitchen with a skillet, dancing in the living room, even tossing a cushion around. From gentle chair routines to "Dad Move" dance breaks, for any age and any fitness level. YOUR APPLE WATCH, AS A REMOTE The Apple Watch app is a companion for your iPhone. Start and control your Wakeouts from your wrist, and keep your Wiggle Timer running across both devices. WATTS, STREAKS AND TROPHIES Every move earns Wakeout Watts, so all your movement counts. Set goals, build streaks and collect trophies along the way. SMART REMINDERS Wakeout nudges you to move at good moments. Use the Wiggle Timer, tune your schedule, or take the day off when life gets busy. MAKE IT YOURS Themes change how Wakeout looks, from Night Owl to Sakura, so your moving space feels like yours. CHANGING LIVES Thousands have already found their own way to move with Wakeout. Here's what they're saying: "Even a 30-second reason to stand up and move has proven to loosen my hips, help with back pain, and improve my mood!" - Jennifer L., 51 "It helps with my chronic pain condition, keeps me from getting as stiff, and lowers my pain level quite a bit. It's easy to do for someone with a chronic illness because you can choose the amount of time." - Amanda G., 44 "I feel stronger, have improved mobility, and experience less muscle aches. It's refreshing to get up and move regularly, and I feel more awake and alert, able to focus better after moving with Wakeout." - Robert M., 62 Download Wakeout and rediscover the joy of moving. Your body and your mood will thank you. --- TRY WAKEOUT FOR FREE: Download Wakeout and enjoy a 7-day free trial. NOT INTENDED FOR TREATMENT: Consult your doctor or therapist before performing exercises if unsure of your ability. Wakeout isn't intended to treat illnesses. AUTHENTICATION AND SUBSCRIPTION Requires Apple 2FA authentication for sign-up and an active subscription. One subscription covers all your devices. Free trials transition to a paid subscription unless canceled. Manage or cancel your subscription in your App Store settings. HEALTH APP CONNECTION RECOMMENDED: Wakeout works best when granted permission to read and write to your Apple Health App. Adjust permissions in settings at any time. TERMS & PRIVACY: We ensure minimal data collection with secure encryption and storage. Review our terms and privacy: https://wakeout.app/terms

Blankie is your personal ambient sound companion. Mix soothing rain with a crackling fireplace, or combine whistling winds of a forest with a warm piano. Blankie helps you tune out distractions to sleep, relax or get to your flow state. • 24 High-Quality Sounds Rain, storms, wind, ocean waves, a running stream. Birds, a forest, crickets on a summer night. A train, a boat, an airplane, the hum of a city. Coffee shop, fireplace, a fan, the laundry room. Warm piano, lo-fi beats, gentle guitar, ambient synth. And the full noise family: white, pink, green and deep brown. All ready to go without downloading or streaming. • Customizable Mixes Choose your sounds and dial in your ideal volume levels to craft the perfect balance for work, study, relaxation, or sleep. Keep it subtle or turn it up, it’s your Blankie. • Set a Sleep Timer Pick how long you want to listen and Blankie fades out and stops on its own. Drift off without leaving sound running until morning. • Quick Playback Controls Play or pause Blankie easily from your lock screen, Control Center, or even AirPod controls. • Bring Your Own Sounds Already know what you like? Import custom sounds from files and your voice notes. Every import is loudness-matched to your library automatically so nothing jumps out of the mix. • CarPlay Support Long drive with a sleeping kid in the back? Take Blankie on the road with your presets and sounds in a streamlined view. • Offline & Privacy-First Blankie is fully functional offline, collects no personal data and is completely open source. No ads or subscriptions. Ever. Experience deeper relaxation, sharper focus, and a calmer mindset with your own blend of ambient sound. Whether you need white noise to block out distractions, or a peaceful drizzle of rain to help you unwind, Blankie has all the options you need to soothe your environment and elevate your day. Download Blankie today and start creating your perfect soundscape.

Life doesn't always go to plan. Whether it's pressure at work, money worries, family life or just a tough week, Wisdom Wellbeing brings support for your mind, body and everyday life together in one app. CHECK IN WITH YOURSELF Log your mood each day and build your check-in streak. Wisdom Wellbeing responds to how you're feeling, from a journaling prompt that matches your mood to extra support when things have been tough for a few days. Reflect in the Positive You journal and spot patterns over time with Your Insights. LEARN WITH WISDOM ACADEMY Short, structured courses on topics such as sleep, stress and anxiety, setting boundaries and neurodiversity, including courses for managers and students. See how long each course takes before you start, test yourself with quick quizzes, and download a certificate when you finish. BUILD HEALTHY HABITS Mini Health Checks help you check in on specific concerns, such as anxiety, sleep or alcohol, and track how things change over time. 4-Week Plans help you build healthy daily habits around sleep, movement, eating, screen time and more. LOOK AFTER YOUR BODY Track your water, steps, sleep and activity, and set goals that work for you. Sync your steps and sleep automatically from Apple Health. Create or join leaderboard challenges for some friendly competition with colleagues. EXPLORE RESOURCES Relax with guided meditation, yoga and soothing soundscapes, get moving with fitness content, and find healthy recipes. Read practical articles on money, legal matters, parenting and family life, or listen to Wisdom Talks, our podcast series. GET ANSWERS AND SUPPORT Ask wisdomAI, created by experts, for answers to common wellbeing questions and helpful resources at any time. When you'd rather talk to someone, go to Support to request a callback or, where available, message the team on WhatsApp. PERKS AND DISCOUNTS Where your organisation offers it, save on entertainment, gifts, days out and much more. SIMPLE AND SECURE Log in quickly with Face ID or Touch ID, or your organisation's single sign-on, and adjust accessibility settings to suit you. Wisdom Wellbeing is available through your employer or organisation, and some features depend on your plan. If you're not sure whether you have access, check with your scheme administrator. To find out more about Wisdom Wellbeing for your organisation, contact [email protected]. Wisdom Wellbeing is not an emergency service. If you or someone else is in immediate danger, call 999 or your local emergency number.

You don't need a free hour or the right words to keep a journal. Start with five minutes and one honest sentence. Write with your first coffee, on the train home, or in the quiet before sleep. A journal grows the same way a life does: one ordinary day at a time. Diarly is a private journal, diary, and notes app for Mac, iPhone, iPad, and Apple Watch. Each entry becomes part of a personal timeline you can search, revisit, and keep. DAILY JOURNAL, DIARY, AND PRIVATE NOTES Use Diarly as a daily journal or diary, a gratitude journal, a travel journal, a mood diary, a photo journal, a voice journal, or private notes with a password. Create separate journals, or keep dated entries and undated notes together. Diarly Free includes one journal with unlimited entries and media. Add photos, videos, drawings, audio, tags, locations, weather, and calendar details. Write in Markdown and organize notes, lists, ideas, plans, and quotes. MOOD TRACKER AND JOURNAL INSIGHTS The built-in mood tracker makes it easy to log how you feel. You can also save your mood and feelings to Apple Health. Mood Calendar and Insights show how your logged moods change over time, gently highlighting lighter or heavier stretches without judging what they mean. Diarly can be used as a private mental health journal for writing about thoughts, feelings, stress, or anxiety. It is a journaling and reflection tool, not a medical or mental health tracker. JOURNAL PROMPTS, TEMPLATES, AND DAILY WRITING Journal prompts and reusable templates make daily journaling easier to begin. Build a journal template with a prompt, weather, location, calendar events, today's photos, or Apple Health details such as sleep, steps, and workouts. These optional details can support a sleep journal, fitness journal, or health journal without analyzing your health. The Today view gives you a quick glimpse of your journal through a customizable feed of recent entries, mood check-ins, writing suggestions, quotes, tags, calendar events, and On This Day memories. Reminders, writing goals, and journal streaks help you return without making the diary another chore. FIND AND REVISIT YOUR MEMORIES Search finds entries and notes by words, tags, moods, and dates. Timeline and Calendar organize daily entries by date. Map shows travel journal entries saved with a location. Gallery gathers journal photos, videos, and drawings. On This Day recalls earlier years. PRIVATE DIARY WITH PASSWORD AND ICLOUD SYNC Your journal stays on your device. Premium syncs your diary through your personal iCloud Drive. There is no separate account to create, and we never store your journal on our servers. Lock the app with a password, Face ID, or Touch ID for free. Premium adds encryption for the text of your entries and private notes. The app is built exclusively for Apple devices. One Premium subscription covers iPhone, iPad, Mac, and Apple Watch and adds iCloud sync, multiple journals, encryption, themes, export formats, and the AI Assistant. IMPORT, EXPORT, AND KEEP YOUR JOURNAL Import journals from Apple Journal, Day One, Journey, Stoic, Evernote, Markdown, and CSV. Export your journal to Markdown, PDF, Rich Text, and HTML so your writing remains readable outside the app. AI+ is a separate optional subscription. It lets you transcribe audio journal entries into text and use OCR to extract text from photos. Your journal remains yours, whether you write a daily diary, track moods, collect memories, or keep private notes. Help Guides → https://diarly.app/help Privacy Policy → https://diarly.app/privacy Terms of Use (EULA) → https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The Mac app your body thanks you for. If you spend your day in front of a screen, your eyes get tired, your neck tightens, and your posture suffers. LookAway gives you smart screen breaks, blink reminders, and posture nudges that quietly fit into your workday, so you can reduce eye strain and build healthier habits without fighting a timer. The difference is timing. A break reminder is only useful if you actually keep it on, and most people turn timers off the moment they pop up during a meeting or deep work. LookAway is built around a simple idea: a break reminder should never become the interruption. BREAKS THAT RESPECT YOUR FLOW LookAway detects when you're busy and waits for the right moment. Smart Pause automatically delays breaks when it detects: • Meetings and calls • Video playback • Screen sharing and recording • Fullscreen games • Deep-focus apps you choose It also understands idle time, so stepping away counts as a real break instead of triggering a pointless one. PLAN THE BREAKS THAT MATTER Planned Breaks let you schedule breaks at a fixed time of day, like a lunch pause or an afternoon walk. Give each one a name, duration, and the days on which it repeats. They still respect Smart Pause, so a planned break waits patiently if you are busy and starts the moment you are free. MADE TO FIT YOUR DAY • Custom break intervals, durations, and long-break schedules • A pre-break reminder and floating countdown so nothing catches you off guard • Blink and posture reminders to fight dry eyes and tech neck • Office Hours so reminders only show during your working day • Skip and snooze controls, including snooze limits to keep one long stretch from drifting forever SEE YOUR PROGRESS • A Stats dashboard for screen time, breaks, your longest session, and median session length • Screen Score, a single number that reflects how well you are taking care of your eyes • A menu bar Quick Look panel with session controls at a glance MAKE IT YOUR OWN • Custom break messages and animated break backgrounds • Optionally lock your screen when a break begins • Automations with Apple Shortcuts, AppleScript, and custom scripts • Focus Filters integration • Sync breaks with your iPhone and iPad NATIVE, PRIVATE, AND LIGHTWEIGHT LookAway is a native macOS app built for Apple silicon and Intel Macs. Activity detection happens on your device. It is designed to sit quietly in your menu bar and use minimal system resources. Take care of your eyes, your neck, and your focus. Download LookAway and give your body the breaks it deserves. Requires macOS 13 (Ventura) or later. Questions or feedback? Reach us at [email protected]. Terms of Use: https://lookaway.app/terms/ Privacy Policy: https://lookaway.app/privacy/

Screen Colors Filter — blocks high-energy visible light (HEV light) in the violet/blue band from 400 to 500 nm in the visible spectrum & designed for those who works a lot at night. When you're in a low-light environment or reading long book changing white background to black background is really helpful. Limit your Mac screen exposure to energy-efficient lighting and reduce eye strain to help you focus on the most important things on the screen. Change the colors of your screen to reduce the amount of blue light. Key features: - Work efficiently in low-light environment, - Reduce the amount of blue light, - 16 color presets for your convenience, - Dim slider to fine tune screen colors, - Completely invert screen color palette.

Wibbi Vive: Your Rehab Companion Welcome to Wibbi Vive, a mobile app designed to support patients undergoing physical or speech rehabilitation. Whether you're recovering from surgery, or injury, or working on improving speech, our app provides everything you need in one convenient place. With a focus on accessibility, simplicity, and efficiency, Wibbi Vive ensures you stay on track with your recovery goals. Your health specialist will provide login access to Wibbi Vive. Key Features and Benefits Everything You Need in One Spot With Wibbi Vive all your rehab information is at your fingertips. Easily view your assigned home exercise programs, complete online forms, and access resource documents provided by your health specialist. No more searching through emails or papers – everything is organized and accessible with just a few taps. Always Know What’s Next Stay on top of your rehab with our daily and weekly exercise lists. Our app provides a clear and concise list of the latest prescribed exercises, so you always know what’s next in your recovery plan. Say goodbye to uncertainty and stay focused on your progress. Guided Exercise Instructions Benefit from step-by-step video and written guides for each exercise. Easy-to-follow instructions make it simple to perform your exercises correctly, reducing the risk of injury and maximizing the effectiveness of your rehab. Whether you prefer watching videos or reading instructions, we've got you covered. Keep Your Therapist in the Loop Effective communication with your health specialist is key to a successful recovery. Time each exercise, provide feedback on its difficulty and note whether you were able to complete it. This information helps your health specialist adjust your program to better suit your needs, ensuring personalized and effective care. Track Your Progress Stay motivated by monitoring your progress with our weekly calendar. Track your daily exercise duration, completion, and level of effort. Visualize your improvement over time and stay on track with your rehabilitation goals. Our progress tracker makes it easy to see how far you’ve come. Stay On Track Receive timely reminders to perform your exercises, complete forms, or check new documents sent by your health specialist. Our reminder alerts ensure you never miss a step in your recovery process. Why Choose Wibbi Vive? User-Friendly Interface: Our intuitive design makes it easy for anyone to navigate the app and access its features. Personalized Experience: Wibbi Vive adapts to your unique rehab plan, providing tailored support every step of the way. You can always call us: If you have any questions, contact [email protected] or call us. Reliable and Secure: Your data is safe with us. We prioritize your privacy and ensure all information is securely stored and accessible only to you and your health specialist. Join the thousands of patients who are taking control of their recovery with Wibbi Vive. Get the tools and support you need to achieve your rehabilitation goals. Download the app today and embark on a smoother, more organized path to recovery. Wibbi Vive: Your journey to better health starts here.

This app is part of a WiFi audio streaming system for live events. It enables barrier-free listening anywhere in the room, for example in universities or at multilingual conferences. The new Audience Mic feature also allows it to be used as a microphone during Q&A sessions or discussions. Exemplary Applications: • Assistive Listening • Q&A Sessions • Live Translation • Increased Focus Benefits: • Stream live audio over WiFi • Use your phone as a talk-back microphone • Adjust the app design to your preferences • Sit where you want • Increase your focus on the lecture • Enjoy premium audio quality • Use your own device instead of rental equipment • Adjust the sound via Personal Hearing Assistant • Browse the channel list or scan a QR code • Connect your headphones, neck loop or preferred hearing aids • Use VoiceOver as blind or low vision person Made with love in Hamburg. MobileConnect is a product of Sennheiser Streaming Technologies GmbH (SST).

Welcome to Airmid UK, the new health management app from TPP. Airmid allows you to coordinate your care across the NHS, from requesting medication, to booking appointments and video consultations. Simple Registration Self-registration using the NHS Login service. Existing SystmOnline users can use their existing username and password. Appointment Management Book appointments with your GP practice and other providers. Receive reminders when your appointments are due. View and manage your upcoming appointments. Video Consultations Direct video consultations with your GP practice and other NHS organisations. Medication Management An easy way to request your repeat prescriptions. Set up reminders to take your medication and record what you have taken. Your Medical Record View your complete medical records at the organisations that care for you. See your current medication, referrals, and test results. Tabbed and easy-to-use. Messaging Communicate directly back-and-forth with your doctors and wider care team Personal Health Record Add your own data to your personal record – readings, medication, symptoms, documents, and other notes. Wearables & other apps Import data directly from Health through Apple Health integration. Proxy access Allow trusted family members and friends to look after your account, if you need help doing so. Customized care Answer tailored surveys from your doctor. Custom notifications Get custom advice directly from your care team. Service Locator Find GP practices, clinics, minor injury units, emergency department and hospitals, wherever you are.

Everfit is all you need to manage personal training or athletic coaching. Our Fitness Intelligence Platform helps trainers save time, stay organized, streamline everyday tasks, and elevate the training experience for clients and athletes. With Everfit, trainers have more time to grow their business and focus on doing what they love. Everfit for Coach allows fitness coaches to: Manage clients on the go Direct message clients Customize exercises and create workouts Assign training and log workouts Track body metrics, progress photos, and notes Curious? Check us out and join us in reinventing your life as trainers.

The easiest, fastest way to follow workout programs, challenges, & cookbooks from creators on Solin. Start interacting with your favorite creators' content and engaging in their communities. The best way to experience all your products & creators on Solin!

Transform your fitness journey, anywhere and anytime, with Fiit - the interactive fitness app that’s designed to amplify your goals. Get fit, on your own terms. UNLIMITED FITNESS ACCESS: Fiit is your ticket to unlimited, on-demand fitness, offering you a plethora of killer workouts, structured training plans and daily schedules of free group classes - from beginner to advanced. All this, led by world-class trainers who’ll inspire you to push past your limits. TRAIN YOUR WAY: No matter the place or the time, Fiit lets you workout with or without equipment. We have a variety of sessions to suit your style - from heavy-duty HIIT sessions, strength training circuits, cycling, running, rowing, stretching, Pilates, and much more. If you have a screen, you can get Fiit. No equipment is required to kick-start your journey. Download Fiit for free, and instantly gain access to over 40 free group classes available 24/7. From HIIT to Spin to Yoga, we've got your fitness needs covered. If you seek more, our Unlimited plan opens a world of advanced workouts like dumbbell and kettlebell classes, yoga, Pilates, barre, stretching, mobility, and postnatal training. UNLEASH YOUR POTENTIAL: With Unlimited, dive into our library of expert-guided workouts, challenges, and training plans. Host your own group class and invite your friends and family for a shared fitness experience. Energise your routine with DJ-mixed soundtracks that’ll keep you in rhythm. SMART TRAINING: Connect with Fiit Tracker and over 25+ fitness trackers (including Apple Watch, Fitbit Versa, Fitbit Sense, Samsung Galaxy Watch and more), to track your progress in real-time. Keep tabs on your heart rate, calories, reps, and compete on live leaderboards. A NEW AGE FITNESS EXPERIENCE: Whatever your fitness aspirations, Fiit gets you training like a pro. It’s your time to Get Fiit. Take our 14-day free trial for a spin, with no obligations. ACCOLADES: Honoured as 'The Best Streaming Service' at the 2023 Home Gym Awards by Men’s Health, and hailed as “The workout app to beat” by WIRED Magazine. HOW TO JOIN FIIT: Download the app and start for free with immediate access to group classes. Or, opt for a 14-day free trial and get instant access to 1500+ classes and 30+ personalised training plans. WORLD-CLASS TRAINERS: Our trainers aren’t just in-demand, they are game-changers. They’ll inspire, motivate, and guide you to make the most of every workout. CONNECT & COMPETE: Connect your fitness tracker or heart rate monitor to compete live on leaderboards. Keep track of your stats and see your metrics live on screen. Invite your friends to group classes and create your fitness community. MONTHLY CHALLENGES & PERSONALISED PLANS: Stay motivated with our monthly fitness challenges designed to make fitness a habit. With over 30 specialised fitness plans, Fiit will guide you to your fitness goals, whether it's to improve fitness, build muscle, gain flexibility, or lose weight. SYNC WITH APPLE HEALTH: Sync your Fiit workouts for a comprehensive view of your daily activity. TV INTEGRATION: Get Fiit on your TV for an immersive fitness experience. Available on platforms like Sky Q (UK), Samsung 2018-2021 TVs and Amazon Fire TV. INTERACTIVITY LEADERS: Fiit is the pioneer in interactive digital fitness. Connect your tracker and see your stats live on screen. We’re compatible with 25+ devices. CLASSES: Cardio, Strength, Functional fitness, Treadmill, Row, Bike, AirBike, Yoga, Pilates, Barre, HIIT, Endurance, Circuits, Intervals, Bodyweight, Dumbbells, Kettlebells, Push pull, Abs & Core, Low Impact, Vinyasa, Stretching, Flexibility, Mobility, Breathwork CUSTOMER SUPPORT: Our dedicated customer support team is ready round-the-clock to assist with any queries. PRICING: Start with Fiit for free or choose from our Monthly or Yearly Essential or Unlimited subscription plans with a 14-day free trial. Membership auto-renews till you choose to cancel. You have the freedom to cancel anytime.

*Apple Editor’s Choice Award Winner* Build muscle, gain strength and lose weight with a customized workout plan just for you. Fitbod is the ultimate fitness platform made to help enhance your strength training and endurance through personalized AI workouts. You won’t just get stronger—you’ll do it on your terms. Get optimized weight lifting routines with a workout planner made to help you reach your fitness goals. No gym? No problem. Fitbod adapts to you with home training with no equipment needed. Each training session is custom-built for your fitness level and equipment so you can make the most of every workout. Make lasting progress with Fitbod – your own AI trainer guiding you to your strongest self Get everything from recovery and exercise tracking to AI-generated recommendations tailored to your fitness objectives. Need access to a trainer? Shoot a quick email and get all your strength training questions answered easily. Fitbod lets you save and build your own strength training & endurance routines based on your preferences. Change up sessions, choose your favorite exercises, and maximize gains with the help of our AI workouts. Monitor your progress across multiple devices with integrations that make fitness tracking easy. Build customized workouts that integrate with Apple Health. Hit your next session with Strava, Fitbit, and Apple Watch integration. Fitbod does it all. Explore over 1000 exercises and let Fitbod create a customized workout plan for you. With easy-to-follow instructions and hi-res video walkthroughs you can hit each exercise the right way. Cardio, mobility, or strength training and endurance – Fitbod was made for you. Download today and discover a better way to achieve your fitness goals. Fitbod Features AI-Generated Workouts ◆ Customized workout plan built around you and your fitness goals ◆ AI workouts maximize fitness gains by varying and balancing exercises ◆ Adaptive AI learns from your edits to its workout recommendations ◆ Non-linear periodization to optimize your workouts for sustained progress ◆ Fitness for everyone with advanced, intermediate, and beginner levels ◆ Wide variety of workout modifiers to change up single sessions ◆ Ability to save, build, or use your favorite strength training workouts ◆ Pro fitness trainers available via email for all strength training questions 1000+ Exercises ◆ Hi-res, multi-angle videos of each exercise ◆ Easy-to-understand, detailed exercise instructions with hi-res, multi-angle videos ◆ Search exercises by muscle group, equipment type or keyword ◆ Cardio, mobility, pregnancy-safe exercises and more are available ◆ Consistent updates made to optimize the exercise library Integrations ◆ Integrated with Apple Health to build customized workouts ◆ Integrated with Strava and Fitbit ◆ Available for iOS and Apple Watch After your free trial has ended, this app includes an auto-renewing subscription, which unlocks all premium workouts and features. ◆ Subscription options are either monthly or yearly. ◆ Payment will be charged to your iTunes Account at confirmation of purchase. ◆ Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period ◆ Account will be charged for renewal within 24 hours of the end of the current period, and identify the cost of the renewal ◆ The account will be charged for renewal within 24 hours before the end of the current period. ◆ Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://www.fitbod.me/privacy-policy Terms of Use: https://www.fitbod.me/terms-conditions California Privacy Rights: https://www.fitbod.me/ccpa-privacy-policy Support: http://fitbod.me/support Join the Fitbod Community: Instagram: instagram.com/fitbodapp/ Twitter: twitter.com/fitbodApp Facebook: facebook.com/fitbodapp Strava: strava.com/clubs/fitbod

With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice! BEGINNER FRIENDLY If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer! BUILD THE WORKOUT YOU WANT Set the total length of your workout Tailor the length of your Exercise Length and Recovery intervals Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you MIX FEATURE Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again. DYNAMIC CHANGING MUSIC Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval. CHOOSE YOUR VOICE Select your favorite coach to keep you motivated as you sweat. SYNC BETWEEN DEVICES Automatically syncs across all your devices. Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Further your parkrun experience with the parkrun app! What is parkrun? parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning. junior parkrun is 2k, dedicated to 4-14 year olds and their families, every Sunday morning. parkrun is positive, welcoming and inclusive, there is no time limit and no one finishes last, as each event has a volunteer Tail Walker. Everyone is welcome to come along. Why use the parkrun app? Result History: Check out your own or your family/friends' result history whether that be volunteering or finishing. Keep track of your Personal Bests, events you’ve attended, volunteer roles you’ve fulfilled and more. Course Info: Want to try a new event? Read the course description, check for cancellations and more by using the event map to view every parkrun event across the world. Planner: With so many parkruns to choose from, try our planning tool to help keep track of your up and coming events. Milestones: Track your progress towards your next finisher or volunteering milestones as you strive to join thousands of others in our various milestone clubs. Barcode: Use the barcode feature to help you on the day at events! Volunteering: All parkruns are delivered by volunteers so we've made volunteering easy. Simply pick an event, view the list of available roles and quickly send an email to the event organiser to put your name down or get more information.

The world's first Connected Health Platform. Integrated healthcare and wellbeing support for every employee, providing the care you need, when you need it, wherever you need it. This app integrates with "Health App" and health kit provided by iOS to measure your daily steps data, to help you achieve your fitness goals and unlock rewards/ achievements, like coupons or offers. Yodha app is a product of Latus health Ltd.

The My Bupa app lets you take care of your health, dental cover and wellbeing on the go. You can view your cover information, claims history and treatment information without having to call us. And keep your mind and body healthy with resources you can keep coming back to. It’s also how you access blua, digital health by Bupa. With My Bupa, you can: • Take control of your cover: Access your cover details, benefits, and see your claims history. • Stay active: Explore expert-led fitness classes, programmes and workout plans for all levels. From HIIT to yoga and pilates, there’s something for everyone. • Be mindful: Slow down with guided meditations to help you focus and calm your thoughts. Explore wellbeing guides on topics like sleep, eating better and how to manage anxiety. • Get expert health advice: We’re here to get you the right care - whether it’s talking to a GP, physio, nurse or mental health specialist. • Request treatment: We’ll pre-authorise the healthcare you’re covered for, then help you find a clinic and consultant. • View pre-authorisations: Get information about your approved health cover treatments. • View dental benefits: If you’ve got a Bupa Dental Plan, check your claims and see an overview of your total and remaining benefits. • Get your health reports: View your health assessment reports in the app, as soon as they’re ready. We’re always working on exciting new updates and features to make managing your cover even easier. Download the app today and join the thousands of customers already using My Bupa. For Bupa Well+ customers, get the My Bupa app to access your subscription. Move your body Explore expert-led fitness classes for all levels. From HIIT to yoga and pilates, there’s something for everyone. Our fitness programmes are made up of classes progressing in difficulty as you go. Great for trying a new exercise or building strength or stamina. You can also try an exercise plan for short, effective exercises with demos that focus on specific activities or an area of your body. Be mindful Slow down with guided meditations to help you focus and calm your thoughts. Explore wellbeing guides on topics like sleep, eating better and how to manage anxiety or depression. Get expert health advice We’re here to get you the right care - whether it’s talking to a GP, physio, nurse or mental health specialist.

Good health comes first! RENPHO Health is the best helper in your journey to becoming fitter. The app can track multiple body composition metrics (BMI, Body Fat %, Body Water, Bone Mass, Basal Metabolism Body Age, Muscle Mass, etc). The cloud-based App’s intelligent data analysis and tracking abilities makes it your perfect digital personal helper. It can even convert your data stored over time into charts and reports that can easily be shared by e-mail and multiple social media channels. On top of all that, your entire family can use the App! RENPHO Health allows the user to create multiple personal profiles to keep your data separated. When you use our smart body scales measuring body composition , weight, percentage of body fat , fat weight, height, body mass index (BMI), height and resting calorie consumption data will be synchronized to HealthKit in. How to connect to Apple Health: 1. After install the Renpho Health App and log in successfully for the first time, a pop-up will prompt to ask whether to allow Renpho Health to access all your health data, please tap Allow in the upper right corner; 2. Open Apple Health, enter your profile, tap Apps> Renpho Health, tap Turn All Categories On; 3. After authorization, your Body Fat Percentage, Body Mass Index, and Lean Body Mass will be synchronized to Apple Health. PLEASE note: 1.When you have purchased one of our medical products (such as a blood pressure monitor), please consult your doctor if you experience any discomfort during use, and the data is for reference only. 2.Medical devices are only available in the USA and UK

Transform your body and your lifestyle. With ShredFast, you don’t just get workouts, you join a movement. Gain full access to a constantly growing library of kettlebell and bodyweight HIIT workouts, suitable for every level from beginner to advanced. Track your progress by logging your “ShredFast hours,” monitor improvements, and stay accountable to yourself. Become part of a global, supportive community, thousands of members training together, sharing achievements, and motivating one another worldwide. Stay engaged with regular weekly workouts, flexible session lengths (30, 45, 60 mins), and comprehensive nutrition & mindset plans to elevate your health. ShredFast isn’t just an app, it’s a path to a stronger body, sharper mind, and lasting wellbeing. TERMS OF SERVICE: https://shredfast.web.app/pages/eula

BetterHelp is the convenient way to get professional help from a licensed therapist. With over 30,000 trained, experienced, and accredited therapists covering a wide range of areas – from depression and anxiety to family and couples therapy – it’s never been easier to receive personal, professional help when you need it. ------------------------------------------- BETTERHELP – FEATURES ------------------------------------------- • Over 30,000 licensed, accredited, and highly experienced therapists • Match with the right therapist for you based on your needs, preferences and location • Send your therapist a message as often as you want • Schedule live sessions with your therapist or use the secured messenger • Gain access to constructive, educational group webinars PROFESSIONAL HELP, PERSONALIZED FOR YOU Facing obstacles alone can be daunting – receiving support and guidance from a professional therapist has been shown to make huge, positive changes to help you overcome personal challenges. When you sign up we’ll match you to an available therapist based on your needs, preferences, and location. Different therapists have different approaches and areas of expertise so we’ll work with you to find the right person who can achieve the best results for you. LICENSED AND TRAINED THERAPISTS There are over 30,000 therapists on BetterHelp, each with at least 3 years and 1,000 hours of hands-on experience. They are licensed, trained, experienced, and accredited psychologists (Ph.D./PsyD), marriage and family therapists (MFT), clinical social workers (LCSW), licensed professional therapists (LPC), or similar credentials. All of our therapists have a Master’s Degree or a Doctorate Degree in their respective fields. They have been qualified and certified by their state professional board and have completed the necessary education, exams, training, and practice. HOW DOES IT WORK? After filling out our questionnaire, you will be matched with a licensed therapist based on your needs, preferences, and location. You and your therapist will get your own “therapy room” where you can message your therapist at any time, from any internet-connected device, wherever you are. You can also schedule a weekly session to speak live with your therapist over video or phone. You can write or talk about yourself, the things going on in your life, ask questions, and discuss the challenges you’re facing and your therapist will provide feedback, insights, and guidance. This ongoing one-on-one dialogue is the foundation of your work with your therapist. Together you’ll work towards making a positive change in your life, accomplishing your goals, and overcoming your problems. HOW MUCH DOES IT COST? The cost of therapy through BetterHelp ranges from $70 to $100 per week (billed every 4 weeks) but may be higher based on factors like your location, preferences, and therapist availability. Unlike traditional in-office therapy which can cost over $150 for a single session, your BetterHelp membership includes unlimited text, video, audio messaging as well as weekly live sessions. The subscription is billed and renewed every 4 weeks and includes both the use of the secured site and the therapy service itself. You can cancel your membership at any time for any reason.

Use Augmented Reality (AR) technology to instantly measure your pupillary distance, one of the numbers needed for ordering glasses. All you need to measure your pupillary distance is your phone! Disclaimer: Your phone must be iPhone X or newer and must support Face ID. Features Measures your far pupillary distance, including your left and right pupillary distance, for distance viewing Measures your near pupillary distance for near viewing No tape measure, credit card, or other objects required Works with all iPhones that have Face ID capabilities Perfect for ordering EyeQue’s Try-On Glasses before spending on designer glasses. Use for ordering eyewear or adjusting your virtual reality (VR) headset This app works with: iPhone X, XS, XR, XS Max, and later models that use Face ID technology

Our mission at Alo is to bring yoga to the world and our studios are the heartbeat of that. Everything we do is inspired by spreading mindful movement, inspiring wellness and creating community. Our studios are a place where you can feel connected to like-minded people. We are passionate that together we can change the vibration of the world. We pride ourselves in offering the most elevated experience you can find in any yoga studio- we provide mats and towels for free, make sure our teachers playlists are always up to date with the best music and offer the most personalized guest experience. Our studio team is a family and we consider the sanctuaries our home.

A comprehensive evidence-based clinical guide to Parenteral Enteral & Oral Nutritional Support. This clinical guide provides evidence- based data to assist healthcare practitioners in assessing, planning, treating and monitoring adults who require nutritional support. This App is the first e version based on the current 5th edition of the Pocket guide to clinical nutrition (Todorovic V & Mafrici B, 2018.) References cited in the App are web linked. Summarised below are the core sections of the PENG Pocket Guide to Clinical Nutrition, 2018: Introduction 1. Identifying 2. Assessment 3. Adult Requirements 4. Paediatric Requirements 5. Access Routes 6. Monitoring and Reference Values 7. Nutritional Values 8. Parenteral Nutrition 9. Acid-Base Balance 10. Diabetes 11. Microbial Control 12. Refeeding 13. ‘Drugs and Nutrition Support’ 14. ‘Kidney Disease’ 15. Liver 16. Critical Care 17. COPD 18. Bariatric 19. Pancreatic DISCLAIMER: Every attempt has been made to ensure this publication is accurate and up to date. Neither the Parenteral and Enteral Nutrition Group of the British Dietetic Association, nor the British Dietetic Association, nor the editors, nor the authors accept any liability to any healthcare professional, healthcare provider, patient or other person using this publication. These guidelines do not replace individual clinical judgement, or clinical decision making. Copyright for the content of this publication is owned by the British Dietetic Association.

Greetings! We are Tolans :-) We’re here looking for new friends! You can talk to us about anything: · Your interests: music, games, fashion · Your feelings: relationships, challenges, stress · Your thoughts: advice, goals, deep questions You can share photos with us, and we can design a beautiful planet together. No matter what you love, there’s one of us waiting to meet you. Privacy Policy: https://www.tolans.com/privacy-policy Terms of Use: https://www.tolans.com/terms-of-service

From the developers of the highest rated Yoga App, Down Dog, Pilates gives you a brand new workout every time! Unlike following pre-recorded videos, in this low-impact full body mat workout built around exercises that strengthen the core, Pilates keeps things fresh and keeps you motivated with endless content and lots of customizable settings so you can build a practice you love. BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level and begin your pilates journey - no fancy props required! TARGET, TONE, AND STRENGTHEN Enjoy increased total body strength and flexibility. Improve balance and posture through exercises that strengthen the core and back. Sculpt gorgeous lean muscle and add definition to your arms, abs, butt, and legs through exercises that isolate and tone. CHOOSE VOICES Select your favorite instructor and be guided by a voice you love. DYNAMIC CHANGING MUSIC Pick the type of music you love, and we supply beats that support where you are in your pilates routine, whether you're warming up, building heat, or cooling down. BOOST FEATURE Select a primary and a secondary boost to focus your practice on specific muscle groups. Vary up your routine by rotating through them all. LIKED AND EXCLUDED POSES "Like" poses to increase the probability they will appear in your practice. "Dislike" poses and they will never appear in your practice. TRANSITION SPEED Design a pace that works for you by controlling the amount of time you'll move between one exercise and another. HOLD LENGTHS AND REPS Decide whether you'll move quickly through an exercise or stay awhile and feel the burn by varying the length of your static holds and number of reps. COOLDOWN OPTIONS Customize whether you'll sweat until the very end or finish off your practice with stretching and relaxation. MULTIPLE LANGUAGES In addition to our English speaking voices, all pilates practices are available in many other languages! SYNC BETWEEN DEVICES Automatically syncs across all your devices. "This practice was great. The transitions were very clear and I was able to do all the exercises with just a little bit of difficulty. What I really liked was that the instructor gave instructions in detail like when to squeeze the abs and when to imagine a wall behind you when you're standing. I found that really helpful." - Mara "Omg I LOVED IT! I do Pilates all the time (weekly) at home. This was the best session I’ve taken maybe ever! You guys did it again! Great job DDApp" - Molly Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Caliber is a science-based strength training app that combines resistance training, cardio, nutrition, and habit formation to help you build muscle, lose weight, and improve your overall fitness - for good. TRAIN YOUR WAY • Free Version. Create and track unlimited workouts, access 800+ exercises, and train solo or with friends. • Caliber Plus. Maximize your results with coach-designed training plans, personalized progress tracking, nutrition targets and more. • Premium Coaching. Get 1-on-1 guidance from an elite-level personal trainer with a fully customized training and nutrition plan, in-app chat + video messaging with your coach and weekly progress reviews to keep you on track. CALIBER FEATURES (FREE VERSION) • Personalized Workouts. Create and track an unlimited number of workouts tailored to your goals. No gym required. • Detailed Exercise Tutorials. Learn proper form with step-by-step videos and pro tips from Caliber coaches. • Workout Circles. Train with friends and family in private workout chats. When you hit a personal best, it's shared with the group. • Apple Health Integration. Sync your cardio, nutrition, steps and body stats from your wearable or connected device. • Connect to AI. Sync your training data with ChatGPT and Claude for personalized insights and training analysis. UNLOCK MORE WITH CALIBER PLUS (OPTIONAL UPGRADE) • Coach-Designed Training Plans. Choose from 120+ structured plans tailored to your goals, experience level and schedule. • Strength Score. Measure how strong you are relative to your potential for your age and gender. • Strength Balance. Improve your posture and mobility by optimizing your training across key muscle groups. • Caliber Lessons. Gain expert insights on training and nutrition to accelerate your progress. • Advanced Training Features. Get personalized nutrition targets, create custom exercises and supersets, swap exercises, upload progress photos, and more. PREMIUM COACHING (OPTIONAL UPGRADE) • Work with an Elite-Level Coach. Train 1-on-1 with a dedicated coach to achieve your full potential in the gym and beyond. Caliber coaches are highly vetted, accredited personal trainers among the top 1% in their field. • Fully Personalized Plan. Your coach will design a training and nutrition program just for you based on your goals, experience and lifestyle. • Daily Motivation & Expert Guidance. Stay on track with in-app messaging, video form reviews, and individualized guidance. • Weekly Progress Reviews. Get in-depth analysis from your coach to optimize your training. • Fast Response Times. Your coach is available 24/7, typically replying within a few hours. • Guaranteed Results. On average, Caliber members improve their body composition by 20% or more within 12 weeks. If you don't see results, we'll refund the cost of the program. SEE WHAT OUR MEMBERS SAY • For detailed reviews from real Caliber members, visit our TrustPilot page at https://www.trustpilot.com/review/caliberstrong.com Terms of Use: https://caliberstrong.com/terms-of-service/ Privacy Policy: https://caliberstrong.com/privacy-policy/

** 2022 APP STORE AWARD Winner ** ** 2022 APPLE DESIGN AWARD Finalist ** You know you need to drink more water! • Smart Reminders during your day • Complete 10+ fun healthy Challenges • 50+ Hydration Tips • Collect & fill up 140 cute Characters • Track water from anything you drink: 150+ most popular beverages • Apple Watch app • Widgets: home screen, lock screen, control center • Track Calories • Calculate your daily water goal based on your weight, activity & weather • Charts & monthly Recaps • Streaks • Celebrate your day with fun recap illustration • Create your own beverages • 20+ Animated Messages Stickers • Logs Calendar • Monthly In-App Events • Apple Health Sync • Shortcuts & Siri support • Oz/Ml measure units • Localized into 22 languages • All features are based on scientific studies of building healthy habits Benefits of drinking water + Weight loss & healthy skin + Improves productivity & mood + Relieves fatigue & boosts energy + Healthier heart, immune system & brain + Regulates blood pressure & body temperature Waterllama water tracker free app is simple & fun. Get reminder to drink water regularly. Join healthy challenges like Weight Loss Sloth which will motivate you to drink water only, help with intermittent fasting as your water fasting app. Don't worry about being too busy, use drink water reminder free & don't just hydrate when you feel thirsty. Avoid dehydration by using my water app drinking reminders & never forget to drink water again. Apple Watch water drinking reminder included. Waterllama water minder calculates how much do you need to drink water according to your activity level, body weight, climate & gender (male, female, pregnant or breastfeeding mom). Hydration is essential for human body. Waterllama reminds you to hydrate properly & maintain the balance of your body fluids by drinking water. Waterllama mywater tracker can help you have a better focus & concentration. Drink water to exercise more effectively. Water tracker can help you avoid fatigue, mood swings & low motivation. Managing your water intake can help with a weight loss since you will feel more full & avoid overeating. Daily hydration helps you restore energy & contribute to feeling happier. Water tracker can even help you boost productivity & reduce stress when used the right way. Building a new healthy habit can be much easier when all of your drinks are logged. You can see all of your water log in the Waterllama water intake calendar. Waterllama free water drinking app features: track water intake, smart reminders, water reminder apple watch app, streaks, water intake goal calculator, custom daily water goal, llama character, water intake calendar, lock screen widgets, water cup size, Oz/Ml units, Apple Health sync and more. Waterllama drink water app premium paid features: 100+ characters, 10+ challenges, 150+ beverages, 10+ reminder sounds, create custom beverages, personalized beverages panel, edit water intake history, change glass/cup size. Plus you'll be able to access even more Beverages, Characters, Challenges & features in future monthly updates. Waterllama premium features are available as a monthly & annual subscription or as a one-time purchase. Your iTunes account will be charged at confirmation of purchase. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the billing period. You can go to your iTunes Account Settings to manage your subscription & turn off auto-renew. To restore all your previous purchases use the "Restore Purchases" button located at the bottom of the Premium Features popup. Stay hydrated & happy using Waterllama drink water reminder n tracker Terms of use & Privacy policy https://waterllama.com/privacy-policy-terms-of-use.pdf Note: HealthKit integration is to sync Water, Caffeine, Dietary Energy data with Apple Health app

The NordBord App facilitates quick and easy testing of hamstring strength and imbalance, as well as completing personalised isometric strength training programs. Connect to The NordBord via Bluetooth for rapid testing of isometric and eccentric hamstring strength. The live force graph provides visual bio-feedback in real-time and highlights max hamstring strength and left / right imbalance to facilitate rapid decision making. Once you have completed testing, data is uploaded to VALD Hub to facilitate centralised analytics and data review across VALD testing systems. The NordBord App also allows you to: - Manage or add athletes - Review or adjust each athlete’s test setup position - Test an individual or rapidly test an entire squad - Setup or modify tailored training programs targeting absolute or relative strength zones, complete with assigned reps, sets, and rest per exercise - Review historical results during testing for quick comparison Requirements - Requires iOS 15 or later - Requires internet connection (additional fees may apply) - Requires NordBord hardware

Breethe was designed to understand what you need, recommend (or create) content that’s perfect for you, and actually help you relax & sleep. ~ HOW YOU’LL FEEL~ An app that actually gets YOU — meeting you in the moment with exactly what you need. BETTER, FASTER Quick relief from sleeplessness, anxiety, or overwhelm — right when you need it most. SUPPORTED, ALWAYS With 2,500+ meditations, hypnotherapy, music, sleep aids, and tools for every mood, there’s always something that helps. UNDERSTOOD, NOT JUDGED Personalized recommendations, guidance, and coaching that feel intuitive and caring, available 24/7. MORE LIKE YOURSELF Simple practices that help you reset, sleep deeply, and recharge your energy. BACK IN CONTROL Breethe empowers you to manage emotions, not just mask them — no matter what life throws your way. ~ WHAT YOU’LL GET ~ It’s like having all your favorite mental wellness apps all in one magic little bundle. AN A TO Z OF WAYS TO ZZZ Breethe gives you the most ways to relax and sleep better: meditations, hypnotherapy (exclusive to us!), EFT/tapping, sleep stories, bedtime visualizations, music, and soundscapes. MUSIC & SOUNDS FOR EVERY MOOD Curated playlists, binaural beats, and soundscapes you can customize — perfect for focus, relaxation, or sleep. BREE: YOUR PERSONAL WELLNESS GUIDE A friendly, empathetic in-app companion who gets to know you, recommends the right content, and helps you navigate Breethe’s entire library. 24/7 EXPERT COACHES Specialized AI coaches, developed with psychologists, that provide personalized guidance and emotional support for stress, sleep, relationships, and more MADE 4 YOU SESSIONS Instantly generated, high-quality tracks created on any topic you choose — from sleep and stress to confidence and relationships. Breethe is the only app that creates personalized wellness content just for you, on demand. SELF-CARE ON YOUR SCHEDULE Organized around real life with short, effective tracks (many under 5 minutes). And reminders and alarms to help you build those healthy habits. FROM ZERO TO ZEN 7-, 30-, and 90-day learn-to-meditate programs designed for beginners. Easy, approachable, and habit-forming. WORLD-RENOWNED EXPERTS, HERE FOR YOU Talks, masterclasses, and series from bestselling authors, psychologists, and thought leaders create the most supportive and effective experience. ~ BREETHE IN THE NEWS ~ “Life-changing and so simple even my 7-year-old daughter uses it! …Highly Recommend.” — InStyle Magazine “Super-easy guided meditations that even the most spirituality-averse person can get into.” — People Magazine “For those busiest amongst us, this is a great app for you.” — Harper’s Bazaar “There are plenty of meditation apps out there, but this is one of our favorites.” — Goop “Without a doubt the best and most comprehensive meditation app available in the App Store.” — AppPicker.com “A well thought-out app, fun but serious, playful and helpful… and very appealing.” — Mindful.org Selected Best New App by Apple in 95 countries. ~ ADDITIONAL FEATURES ~ Mindfulness programs for kids and teens Practical tools like alarms, favorites, reminders, and background music control Available on phone and tablet — progress syncs across devices Free version available as long as you want, or unlock all content with Premium Integrates with Apple Health (Mindful Minutes) Monthly membership autorenews for USD $14.99 per month Yearly plan membership autorenews for USD $89.99 per year Lifetime membership . one time payment of USD $179.99. Prices in USD may vary due to exchange rates. This app provides general wellness support and does not replace professional medical advice. Always seek a doctor’s advice before making medical decisions. NEED HELP ? Contact us at [email protected]. For more info, consult https://breethe.com/more/terms-and-conditions/ https://breethe.com/more/privacy-policy Copyright © 2015 OMG. I Can Meditate! Inc.

Smart Clinic is your personal occupational health and wellbeing service, accessible directly from your iPhone. You’ll be connected to one of our specialist clinicians via a videoconference. The Smart Clinic is a revolutionary way of accessing occupational health and wellbeing services, pioneered by APL Health. It works just like a normal occupational health clinic. You’ll still see one of our dedicated clinicians, however rather than having to travel to one of our locations, you have a videoconference using your phone. We don’t insist on lengthy waits or difficult journeys to see us – we’ll bring our services to you. From the comfort of your living room, a meeting room at work or a beach, as long as you have access to the internet you have access to us. If you already have an appointment booked with one of our specialists, you can login to the app, or setup an account to view and attend your upcoming appointments.

The QMSU Sport app is the one-stop-shop for all your on campus sport, health and wellbeing needs! Check out the latest timetables, book your classes, activities and other fitness services and receive push notifications for important news and alerts. CLASS TIMETABLES Whether it's fitness classes, student sport or other activities, get live timetable information wherever you are! FITNESS BOOKINGS Check availability and make, amend or cancel a booking at the touch of a button. The My Bookings section keeps a track of all your booked activities and lets you highlight your favourites so you never miss out! NEWS AND PUSH NOTIFICATIONS Stay up to date with all the latest news and information about our classes, facilities and services and receive instant notifications straight to your mobile device! MEMBERSHIPS AND ONLINE JOINING Browse our different membership options and find the one that's right for you. CONTACT US Got a query or need directions? The Contact Us section has all the details you need to get in touch or find us. APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.

Elevate your fitness routine with EGYM Fitness app! It's your all-in-one solution to easily monitor your workouts, track progress, and achieve your fitness goals with engaging insights and motivation. EGYM Fitness app offers an array of features, including: Workout Tracking Seamlessly capture all your workout data from gym equipment or manually enter it for a complete record. Training Plans Optimize your workouts with personalized plans provided by your fitness facility or trainer. Activity Levels Stay motivated with encouraging milestones as you progress to higher levels. Fun Challenges Challenge yourself with time-based activities that reward you with kudos, activity points, and prizes. Schedules Manage and book classes with ease to keep yourself on track. And much more! The EGYM Fitness app integrates with HealthKit to help you save your workouts and contribute to your fitness goals and challenges. Have a comment or question about the app? Email our team directly at [email protected].

#### App Store Editor's Choice #### App Store Featured Recommendation #### App Store Selected Activities OtterLife is your personalized health management partner! It helps you automatically track over ten types of health data such as sleep, exercise, stress, menstrual cycle, and water intake. It also provides professional data analysis and a variety of watch widgets, with gamified methods to help you easily develop healthy habits. Have you ever encountered these problems? - Always procrastinating, with no plan, and unable to stick to changes? - Having unhealthy habits like staying up late, sitting for long periods, or lack of activity, but unable to break them? - Feeling anxious and mentally drained, with each day being exhausting? That's why we developed 'OtterLife', to help you focus on your health data and cultivate healthy habits through gamified check-ins. Here's how to use OtterLife: - Track over 10 health data points comprehensively to better understand your body - Monitor stress changes, understand emotional fluctuations in time, and avoid mental exhaustion! - Break down complex goals into daily tasks, making habit formation easier - Unlock more accessories and items for your pet otter by completing health tasks, making self-discipline as addictive as a game! Fully compatible with WatchOS 26: - Watch face widget support: HRV stress detection, real-time calorie deficit, real-time metabolic rate - Watch app functionality support: sleep analysis, stress detection, water intake recording, calorie deficit recording, activity rings, step management, and body energy expenditure analysis 【Description of Otter Life App membership service】 1. Membership includes several subscription types Subscription period: 1 month, 12 months 2. The first subscription will be paid directly through iTunes account; the account will be charged within 24 hours before the expiration date, and the subscription period will be automatically postponed after the successful deduction. 3. You can choose whether to renew the subscription or not, if you want to cancel, please cancel in the AppleID settings 24 hours before the subscription expires. 4.Otter Life App Membership Agreement Otter Life App Membership Service Agreement: https://post.jellow.club/otterlife-payment-en/ 5.Otter Life App Software User Agreement and Privacy Policy Otter Life Software License and Service Agreement: https://post.jellow.club/otterlife-agreement-en/ Otter Life Privacy Agreement: https://post.jellow.club/otterlife-privacy-en/

quitSTART is a free app made for people who want to quit smoking. This app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree and live a healthier life. quitSTART helps you: • Get ready to quit with tips and information to prepare you for becoming smokefree • Monitor your progress and earn badges for smokefree milestones and other achievements • Get back on track if you slip and smoke • Manage cravings and bad moods in healthy ways • Distract yourself from cravings with games and challenges • Store helpful tips, inspirations, and challenges in your Quit Kit • Share your progress and favorite tips through social media quitSTART is a product of Smokefree.gov, a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.

EAT FOR LONGEVITY. LOSE WEIGHT NATURALLY. Please note: This app is not a medical device and does not diagnose, treat, or prevent any health condition. Welcome to Senior Diet - the easy-to-use app designed to help you feel your best, boost daily energy, and protect your joints. We give you a simple, personalized food plan built around delicious, healthy foods that support your stomach and help you live a long, vibrant life. You can lose weight naturally and feel lighter, all without giving up the foods you love. EVERYTHING YOU NEED TO FEEL YOUR BEST Your Personal Meal Plan: Take the guesswork out of cooking. Get a daily menu made just for your goals, lifestyle, and body's natural needs. Every meal is satisfying, easy to make, and designed to keep you full for longer. Easy & Healthy Recipes: Explore hundreds of simple recipes focused on lean proteins, fiber, and healthy fats. These use real, everyday ingredients that taste great and are very gentle on your digestion. Simple Daily Trackers: keep track of your water, daily steps, weight, and meals all in one safe place. The app is clear and easy to read, making it simple to see your progress and build healthy habits. Friendly In-App Coach (separate subscription required): You are never alone on this journey. Message your coach whenever you need support, motivation, or helpful tips tailored just for you. Gentle Movement Sessions: Enjoy easy, low-impact exercises that are safe and kind to your body. These short sessions help you stay flexible, protect your knees and back, and build strength without pain or exhaustion. WHY SENIORS LOVE THIS APP Less Aches & More Energy: Helps soothe your body, reduce joint stiffness, and gives you steady, all-day energy. Safe, Natural Weight Loss: Shed extra pounds naturally and keep them off, without dangerous fad diets or starving yourself. Fewer Cravings: Helps steady your appetite so you can say goodbye to sudden sweet cravings and late-night snacking. Better Mood & Digestion: Eating the right foods supports a happy stomach, less bloating, and a clear, sharp mind. Made for Real Life: No complicated rules, no calorie counting, and no confusing technology. It is built to be simple and stress-free. Your personal data is encrypted and protected. You can delete your account and all associated data any time directly from within the app. SUBSCRIPTION PRICING & TERMS Senior Diet app offers auto-renewing subscription options: $39.99 per 1 month $66.99 per 6 months Coach (separate subscription, sold independently from Premium): $19.99 first month, then $39.99/mo PAYMENT & RENEWAL You can download the app, sign-up, complete the personalization, and see preliminary results for free. Further use requires a subscription. Payment will be charged to your account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You can manage or turn off auto-renew in your account settings at any time after purchase. No cancellation of the current subscription is allowed during the active period. Prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence. For support or questions, contact us at [email protected] EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://senior.diet/privacy Terms of Use: https://senior.diet/terms This app is for informational and wellness support only. It does not replace professional medical advice. Always consult a qualified healthcare provider before changing your diet, exercise, or medication routine. LIVE A LONG & HEALTHY LIFE WITH SENIOR DIET Discover how a personalized meal plan and daily habits can help you burn fat, boost energy, boost longevity, and reach your goals.

The perfect companion app to the MAGIC AI Fitness Mirror. Put the MAGIC AI Fitness Mirror in your pocket. Plan your sessions, browse class content and stay connected to your fitness journey even when you’re away from the mirror. Plan your week ahead of time Your personalized weekly training plan lives in the app, ready at the start of each week. Browse upcoming classes, check what's scheduled for tomorrow, and arrive at your mirror knowing exactly what you're walking into. Just show up and move. Browse hundreds of guided workouts and save your favourites From HIIT and strength training to yoga, Pilates, and mobility flows - access a growing library of instructor-led sessions designed for all fitness levels. Build your personal library of your favourite sessions, directly from your smartphone. Browse challenges and get notified of new releases Explore challenges in between sessions and discover what’s new in the library. Turn on notifications and you'll be the first to know when something new lands. Whether it's a new personal trainer, a different type of workout or a limited-time challenge, you'll hear about it the moment it's live. Sync with Health Connect to your Health app so your workout data is counted towards your daily activity. Every workout you complete on your mirror can be automatically synced to your Health app, so your effort counts toward your daily activity goals without you lifting a finger. All workouts, AI-powered form correction, real-time rep counting, weight guidance, and personalised coaching happen on your MAGIC AI Fitness Mirror. This app is the companion that keeps everything organised, connected, and ready for you. The MAGIC AI Fitness Mirror is required to use this app. Not yet a MAGIC member? Visit magic.fit to discover the MAGIC AI fitness mirror.

With the Newcastle University Sport app you always have your facility in your pocket with quick and easy access to book your favourite fitness classes and activities. Get up-to-date information, news, fitness class timetables, sports hall bookings, and gym monitoring. FITNESS CLASS TIMETABLES Get real-time access to your centre’s timetable for classes, including times, fitness instructors and class description. FITNESS CLASS BOOKINGS Check availability, make a booking, amend a booking and cancel a booking – all on the move! CENTRE INFORMATION Find out about our opening times and facilities. MEMBERSHIPS AND ONLINE JOINING View our different types of membership to find the one which best suits you and join online. CONTACT US Easily contact us with site telephone numbers and email addresses or view directions and maps. SHARE THROUGH FACEBOOK, TWITTER AND EMAIL Share fitness classes, news, centre information and offers with your friends and family at the touch of a button. APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.

Foodnoms is a nutrition tracker designed to be fast, powerful, and easy to use. Set custom nutrition goals, log your food, and measure your progress. HOW IT WORKS 1. Log what you eat and drink with a fast, beautiful interface. 2. Set specific nutrition goals for calories, macros (protein, fat, carbohydrates), net carbs, cholesterol, fiber, sugars, water, alcohol, caffeine, and more. 3. Learn about your nutrition, and use that knowledge to reach your health and fitness goals. LEARN ABOUT YOUR NUTRITION • Track your success for each of your goals over time • Discover which foods are helping you and which ones are holding you back • Automatic tracking of intermittent fasts FAST LOGGING • Scan barcodes and nutrition labels • Save time using Smart Suggestions, which recommends foods to log based on your food habits • Log food and check on your goals with Siri and the Shortcuts app • Leave the food scale at home and instead record the accuracy of your recordings BEAUTIFUL HOME SCREEN WIDGETS • Track your nutrition and fasting goals right from your Home Screen • Quickly log food and open the label scanner WORKS WITH APPLE HEALTH • Read and write nutrition data to the Health app - calories, macros, vitamins, minerals, water, caffeine and more • Use Active Energy data from the Health app (i.e. the Move ring on the Apple Watch) to automatically adjust your calorie goal BUILT TO PROTECT YOUR PRIVACY • Sync your data to multiple devices securely with iCloud and the Health app • No advertisements or spam • Transparent privacy policy TRUSTWORTHY NUTRITION DATA • A food database with hundreds of thousands of food items with rich nutrition data from trustworthy sources • Quickly scan nutrition labels to quickly log accurate data for packaged foods • Create custom foods, recipes, and meals, and share them with your friends ACCESSIBILITY • Dynamic type support • Dark mode FOODNOMS+ VS FREE • Free - unlimited food tracking; create goals for calories and macros; create recipes and meals; integration with the Health app; basic notifications; CSV export • Foodnoms+ - log drinks; track water, sodium, fiber, net carbs, caffeine, alcohol, and more; recipe import; AI meal scanner; create custom meal types; Foodnoms AI; save commonly-eaten items as favorites; import nutrition data from Health; view more stats and charts; track intermittent fasts; plus other exclusive features Privacy Policy: https://foodnoms.com/privacy Terms of Use: https://foodnoms.com/terms

The free University of Birmingham Sport & Fitness app allows you to book courts and activities, check our class and swim timetable as well as make bookings, and find out more about Sport & Fitness and University of Birmingham Sport. Sport & Fitness is a new club providing world-class opportunities for everyone in the region, from beginner to elite athlete. Located on the Bristol Road, just outside of Birmingham City Centre and on the edge of the University of Birmingham’s Edgbaston campus, Sport & Fitness will offer an unrivalled fitness experience. APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.

Track your Bolt Pharmacy order, manage your treatment and continue your weight loss journey with the Bolt Pharmacy app. Designed for Bolt customers, the app gives you full visibility of your prescription order and makes re-ordering simple and fast. Follow your medication from prescription approval to delivery with real-time order tracking so you always know when your medication will arrive. Re-order your prescription easily and stay on top of your treatment. Log your weight, track your doses, and monitor your treatment progress in one place — helping you stay consistent and motivated on your weight loss journey. Set reminders to help you stay on schedule and make progress toward your goals. All treatments are reviewed by UK-registered clinicians and dispensed by a regulated online pharmacy, giving you a safe, secure and reliable way to manage your healthcare. Use the Bolt Pharmacy app to: Track prescription and medication delivery in real time Re-order treatments and prescriptions quickly Log weight loss and treatment progress Track medication doses and schedules For more information, please visit: https://www.boltpharmacy.co.uk/

Simply Yoga – Guided Yoga Routines for Every Body, Anywhere! Start your at-home yoga journey with Simply Yoga, the easy-to-use yoga app designed for all skill levels. Whether you’re a beginner improving flexibility, trying yoga for weight loss, easing back pain, or seeking stress relief, Simply Yoga brings professional instruction right to your device. Begin a daily yoga practice anytime—at home, in the morning, or wherever life takes you. KEY FEATURES: YOGA ROUTINES FROM 20 TO 60 MINUTES: Choose guided yoga sessions that fit your schedule, supporting goals like weight loss, flexibility, and stress relief. YOGA CHALLENGES: Stay consistent with yoga challenges that build daily habits, improve strength, and support back pain relief. STREAMING YOGA CLASSES: Access 30+ streaming yoga classes across popular styles, including Vinyasa, Hatha, and Yin yoga, led by expert instructors. BEGINNER TO ADVANCED LEVELS: Start with yoga for beginners and progress to advanced flows designed for strength, balance, and flexibility training. VIDEO & VOICE INSTRUCTION: Follow clear video and voice guidance from certified yoga teachers. Just press play and enjoy home yoga workouts anywhere. CUSTOM YOGA WORKOUTS: Create personalized flows from a library of yoga poses to match your needs—whether it’s stress relief, back pain, or weight loss. FLEXIBLE PRACTICE, ANYWHERE: Practice offline preset routines for morning yoga, home yoga, or daily practice, so you never miss a session. HEALTH APP INTEGRATION: Track your progress seamlessly with built-in Health app integration. WHY CHOOSE SIMPLY YOGA? Choosing a yoga app should be simple. With Simply Yoga, you don’t need expensive classes or special equipment—just press play and start practicing. Whether your goal is building strength, improving flexibility, supporting weight loss, easing back pain, or finding relaxation, Simply Yoga fits your lifestyle with routines you can do at home, in the morning, or anytime you have a few minutes. It’s your personal yoga studio, always ready when you are. Download Simply Yoga today and make yoga part of your daily wellness routine! ----- Memberships to access most workouts and features requires an auto-renewing subscription or lifetime membership that can be purchased within the app. Prices vary by region and are displayed in the app before purchase. All payments will be charged to your account at confirmation of purchase. Subscriptions automatically renew unless turned off at least 24-hours before the end of the current billing cycle. Your account will be charged for renewal within 24-hours prior to the end of the current billing cycle. Your subscriptions may be managed and auto-renewal turned off by going to your Account Settings after purchase. Any unused portion of a free trial will be forfeited upon purchase. Terms of Use: https://dailyworkoutapps.com/terms-of-use.html Privacy Policy: https://dailyworkoutapps.com/privacy-policy.html

We spent many years creating the best period and ovulation tracker. We implemented all features requested by our users and put a lot of heart into the app. Features: • Automatically predicts menstruation periods. • Keeps history of your menstrual cycles. • Full integratation with the Health app. • Spotlight Search: find your notes, symptoms or even the date of your next period. • Contains a native Apple Watch app. • Includes a Glance view for the Apple Watch. • Includes a Home Screen widget. • Can track up to four different symptoms (e.g. migraine or abdominal pain). • Symptom names may be changed. • Calendar colors may be changed. • Can track body temperature (in Fahrenheit and Celsius degrees). • Displays basal body temperature charts. • Text notes (e.g. about period, taken medications, mood, friends) may be attached to each day. • Automatically predicts probable ovulation days. • The user interface is easy to use and looks good. • Password protection (if you forgot your password, please enter: passwordrecovery111). Why should you choose our application? • It has a modern and elegant look and is easy to navigate. • We constantly add new features and listen to you. • The application is universal: it works on all your iOS devices (e.g. iPhone, iPod Touch, iPad) and on your Apple TV. This app contains optional auto-renewing subscriptions that are offered as in-app purchases. You can select standard, premium or deluxe monthly subscription. Subscriptions allow you to use the app without advertisments, synchronize data between devices using cloud services and to use more features. Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period; your account will be charged for renewal within 24-hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to your Account Settings after purchase. Privacy Policy: http://www.efrac.com/mocalpriv.html Terms of Use: http://www.efrac.com/mocalterms.html

Reach your best running goals with Runna: your go-to running coach and training partner for every distance and goal! With tailored training plans built by world-class coaches to help you achieve your goals. Whether you're lacing up your Nikes for a casual 5k or preparing for the challenging Ultra Marathon, this app is your pocket-sized, top-rated running coach. From 5k, 10k, half marathon, marathon, to the ultra distance, we've got you covered. Rated 4.9/5 on Trustpilot, Runna offers an elite training experience that's second to none. WHY RUNNA IS THE BEST FIT FOR EVERY RUNNER: 1) Personalised Training: Runna's expertly crafted training plans use proven science to fit your unique runner profile. Tackle any distance: 5k, 10k, half marathon, marathon or even ultra marathon, with us by your side. 2) Sync and Track: Instantly sync your runs with Strava and monitor your workouts live on compatible devices*. Set the right pace and map your progress with ease. 3) All-Round Runner Support: We adopt a holistic training approach, offering advice on perfect running form, nutrition, and injury management. Every runner is unique, and we cater to that individuality. 4) Strength Meets Endurance: Enhance your strength and endurance, vital for any race distance. Our plans provide a seamless blend of running and strength training, ensuring you're race-ready. JOIN THE RUNNA CLUB & COMMUNITY: 1) Connect Worldwide: Become part of the Runna club: a dynamic community of global runners. Harness the motivation and camaraderie to elevate your performance. 2) Exclusive Perks: Runna members get exclusive offers from top nutrition, apparel, and event brands. Upgrade your gear and nutrition, preparing for every long run and race. 3) Engage and Progress: Sign up for trail runs, time-trials, or live yoga and pilates classes. Let your sweat pour, and always stay one step ahead in your training journey. 4) Expert Touch: Questions? Need guidance? Our team of dedicated experts and customer support staff are here, ensuring you're never alone in your journey. DIVERSE PLANS FOR EVERY GOAL & DISTANCE: - Plans spanning from 5k, 10k, half marathon, marathon, to ultra distances. - Starting out? Try our Couch to 5k plans. - Boost overall strength and endurance with functional fitness plans. - Recovery plans for post-race or injury periods. - Prepping for a triathlon? We have specific plans for you. - And many more designed to keep you fit and always running. COMPATIBLE DEVICES: Runna is compatible with a wide range of devices including Apple Watch, Garmin, COROS, Suunto and Fitbit. This ensures you can track your runs, regardless of your preferred device. RUNNA PREMIUM: For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support. Payments and renewal: - Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Account settings at any time after purchase - No cancellation of the current subscription is allowed during the active period. APPLE HEALTH USAGE: Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch. AGE 18+ You may download and use our App provided you are aged 18 or older. We may delete your account (and associated data) if you are under such age Terms of use: https://www.runna.com/terms-and-conditions Privacy policy: https://www.runna.com/privacy-policy

Hevy Coach is a personal software tool for professional coaches. It allows you to elevate your coaching business using intuitive personal trainer software and deliver a world-class experience to your clients. Built by the Hevy team. The app allows you to keep track of your clients, chat with them, and log their workouts for one-on-one sessions. WHAT COACHES ARE SAYING ABOUT HEVY COACH - "Absolute game changer. I’m not great with technology, but this is so easy to use to manage clients, and assign workout programs. I’m recommending it to all my coaching friends" - Scott Slaman - "Loving the Hevy Coach platform and the clients too! My clients love to be able to see progressive overload on their app and see how they’re improving" - Fit With Rashid - "This platform is mega incredible! I’m coaching all my clients through Hevy Coach and it’s so easy to keep track of everyone!" - Gilian Reichert APP FEATURES - Chat with your clients and get notifications. - Track your clients workouts for 1 on 1 sessions. - Add and remove exercise on the go - Track weights, reps, duration, and many other parameters - Access the rest timer - Easily replace exercise - Mark sets as Warmup, Normal, Drop sets, Failure and Supersets OTHER FEATURES OF THE PLATFORM - Client Management Tool - Client Chat DETAILS - https://www.instagram.com/hevycoach - https://www.facebook.com/hevycoach - https://www.twitter.com/hevycoach - [email protected] Terms & Conditions https://hevycoach.com/terms-and-conditions/ Download Hevy Coach and take your coaching business to the next level!

Downloaded and used by more than 3 million users worldwide! ** Featured by Apple, The New Yorker, Women's Health, Glamour, Tech Crunch, MacStories, Gizmodo, Venture Beat, BGR, The Telegraph, Mashable and many more! ** Get help with WaterMinder®, an easy, intuitive app to track your water intake. Based on your body weight (or your personal goal), WaterMinder® will remind you to drink water to reach your daily goals. By seeing current water fill visually and in percents you will instantly know how well you are hydrated! "A must have - I love this app!!! It reminds me to drink water all day with such a hectic schedule I forget sometimes and this is just a little reminder of how much water you're supposed to drink my skin looks better I feel better must have app!!!" "Went beyond my expectations - Usually I download these apps and they hardly ever have long shelf life's, but this app is a keeper. The reminder really helps and motivates me to drink water. I also love how visual the accomplishment is. Definitely worth looking into and happily satisfied." "PERFECT - I absolutely love this app!!!! It really helps if you have kidney problems. I was having bad kidney pains because I wasn't sure how much water to drink in a day so I was only getting about 1/2 if what I was supposed to be getting until now. To the creators., THANK YOU" "Amazing App! - This is an amazing app. I'm someone who has trouble remembering to drink fluids during the day, I'm more of a snacker. But I found this really helpful since I'm generally dehydrated. I like that it has reminders & how you can see your progress." "Awesome -Great for the breast feeding mom." "Great app - Clean and simple!" "Love this - Super simple and easy to use, FANTASTIC way to keep up with your hydration, which is oh so important. Plus cool facts to keep you informed and further motivated. Thanks guys!!!" Keeping track of your daily water intake needs and making sure your body is well hydrated is not an easy task in todays busy world. Let WaterMinder® help you! ◆◆◆ Main Features ◆◆◆ • Clean visual view of your current water fill (hydration) • Simple, quick and easy to use interface • Pre-defined cups for quick tracking • Create custom cups (size, icon, color, drink type) • Create custom reminders • History and Graph, see your progress • US oz, UK oz, L and ML units • Sync water data across all of your devices Stay healthy, and drink more water - hydrate yourself! *Tip Jar* Optional auto-renewing Tip Jar subscription is available (price varies by territory) located in the app Settings page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing. Privacy Policy: https://www.iubenda.com/privacy-policy/7803420 Terms of Use: https://waterminder.com/terms.html Note: HealthKit integration is to capture weight, gender and date of birth as well as share Water data to Apple Health app. NOTE: WaterMinder is not a medical app. Suggested water intake goal is just an estimate based on your weight. Please consult your health provider if you want to use it for medical purposes or to obtain specific hydration needs.

SIMPLE, EASY AND FAST CALORIE COUNTING Quick way to count, track and tally your calories during the day. WHY COUNT CALORIES Everyone has a personalized number of calories they should eat every day based on factors including their weight, height, activity levels, and weight loss/maintenance/gain goals. It’s hard to track calorie intake, though, not least because it’s easy to forget everything you eat during a busy day. Recording your calories as you eat gives you a clearer picture of the calories you are consuming. It also enhances your awareness of food values and nutrient levels, all of which helps you make healthier choices when eating. HOW IT WORKS Based on your weight, height and activity level, Calory will calculate a suggested daily calorie goal for you. The daily goal will also factor in if you want to maintain, lose or gain weight. After you know your daily energy requirements, your challenge is to eat the right number of calories! Calory, meanwhile, will remind you throughout the day to record your calorie intake. Importantly, there is no registration or sign up required! All the information you enter into Calory is stored on your iCloud, protecting your privacy. GREAT CALORY FEATURES • Quick Value Add - quickly add calories you have consumed - it takes seconds • Create custom Plates for regular food and meals you eat • Daily Calorie Intake Calculator which tells you how many calories you need per day • Journal View - alternative home screen layout option - see all of your data at a glance • Macro Tracking - track your macro nutrient goals • Water Tracker - track your daily hydration • Keep track of your weight - read/write weight from Apple Health • Daily history snapshot where you can review your logged meals • Weekly, monthly, and yearly progress charts which give a fantastic overview while also helping you make comparisons • Custom Reminders / Notifications to keep you on track • Dark Mode! • Multiple theme colors to choose from so you can customize Calory • Ability to change the App Icon • NO registration or sign up required! All information is stored and kept on your iCloud. REMEMBER! • Stay hydrated • Eat whole foods rich in healthy nutrients • Avoid processed foods • Be more active and move! ------------------------- One time In-App Purchase available to unlock all Premium Features. Optional auto-renewing Premium Subscription is available (price varies by territory, includes free trial) located on the Upgrade page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. NOTE: Calory is not a medical app. Suggested calorie intake goal is just an estimate based on your profile. Please consult your health provider if you want to use it for medical purposes or to obtain specific diet needs. Privacy Policy: https://www.iubenda.com/privacy-policy/36945519 Terms of Use: https://calory.app/terms.html

Note: This iOS app needs to be used with the macOS app. Featured on Hacker News, Product Hunt & sspai.com No.1 Health & Fitness app in over 13 countries. With this iOS app, Eye Monitor will send a notification to your iPhone when your fatigue value on Mac reaches the threshold, so as to prevent you from playing with your phone when you leave your computer for a break. The following is an introduction to the macOS version: Being sedentary and using your eyes for a long time can cause health problems such as RSI, backache, and dry eyes. Eye monitor is a fully AUTOMATED fatigue monitor and reminder that will help you rest, take a break and reduce fatigue. Eye Monitor can determine whether you are using Mac AUTOMATICALLY by analyzing your behavior such as mouse, trackpad, scrollwheel movement and key presses. It alerts you when you reach your fatigue threshold. Terms of Use: https://www.notion.so/Terms-of-Use-b1626a98665546c6879f33adf7233e8d Privacy Policy: https://www.notion.so/Privacy-Policy-53373f4a4bdd4a9cbcaf80093a473945 # Eye Monitor can be used as break reminder, rest reminder, stretch reminder, water reminder, stand reminder, standup reminder, screen usage reminder, screen time reminder, RSI reminder and eye health reminder for mac.

Our intuitive app makes it easy for you to optimise your health. Features include: - Chat function to connect with clinicians - Expert medical content - Medication reminders - Health insights Benefits for weight loss customers - Monitor your progress effortlessly with our intuitive tracker, which provides personalised recommendations based on your goals and preferences - Access medical support for managing side effects and changing your dosage - Work with your personal health coach to create a customised plan that fits seamlessly into your lifestyle, ensuring long-term success Benefits for Diagnostics customers: - Access data from all your blood tests in one place - Gain comprehensive insights, free of medical jargon, so you can optimise your lifestyle and improve your results * Content in the Numan app is for informational purposes only and does not constitute medical advice. Please consult with a healthcare provider if you have any questions about your treatment or medical condition or need medical advice.

Easy calorie tracking made for UK users. Whether you’re aiming to lose weight, build healthier habits or simply understand what you’re eating, Nutracheck makes it simple. Track your food, macros, and exercise with the UK’s best food database. Try free for 7 days. • Track calories & 7 key nutrients • UK food database – 600,000+ items • Barcode scanner & photo search • Exercise tracking with app & device sync • Apple Watch app & widgets • Build & save your own recipes • Community support FLEXIBLE GOALS Weight loss, gain, maintenance or 5:2 fasting – set your own calorie and macro targets to suit your goal. NUTRITION MADE EASY Track 7 key nutrients: carbs, protein, fat, sat fat, sugar, salt and fibre. Set reminders for water and 5-a-day. FAST, ACCURATE LOGGING Search verified UK foods by keyword or barcode – including items from Tesco, Asda, Sainsbury’s, Aldi, Lidl, M&S, Waitrose, HelloFresh, Gousto, and top eating out places like Greggs, Wetherspoon, Nando’s, Costa and Pret. See product photos for quick recognition. BUILT-IN EXERCISE TRACKER Log workouts manually or sync with Fitbit via Google Health, Garmin, and Apple Health. Choose from 1,000+ activities. ON-THE-GO-TOOLS Use the Apple Watch App or iOS widgets to see your progress instantly – no need to open the app. RECIPE & MEAL BUILDER Calorie count your home-cooked meals. Add your own or use our ready-made favourites. SUPPORTIVE COMMUNITY Join challenges, share wins and get encouragement in our friendly forum. ———————————————————————————— WHY NUTRACHECK? • Award-Winning: Voted Best Health & Fitness App and Best Food & Drink App. • UK-Focused: Built for UK users – verified data, local brands, restaurant meals. • Trusted: Over 20 years of continuous development and 5* App Store ratings. • Real Support: UK-based customer care team on hand to help. DON’T JUST TAKE OUR WORD FOR IT… “Brilliant app. So user friendly!” “Have seen lots of calorie counting websites and apps. This is by FAR the best. No contest.” “At last, a diet that works!” “I’ve been trying to lose weight for the last two years, nothing worked. Until I discovered this app.” “The best app I’ve ever downloaded.” “It’s fantastic!…tells you exactly what you’re eating.” SEE MORE SUCCESS STORIES IN THE APP ———————————————————————————— SUBSCRIPTION & PRICING All new users start with a 7-day free trial. After that, subscribe monthly or yearly – or stay on the free Lite version (with daily diary limits). Manage in Settings: Subscriptions auto-renew unless cancelled 24 hours before the end of your period. Payment is charged to your iTunes account. Lite access remains free. Terms & Privacy: nutracheck.co.uk/Info/TermsAndConditions

Bandmate — WHOOP for Your Menu Bar Bandmate brings your WHOOP data front and centre without ever leaving your workflow. A single click on the menu bar shows your recovery, sleep, and strain metrics — beautiful, glanceable, and always up to date. AT A GLANCE Three animated rings give you an instant read of your day. Recovery tells you how ready your body is. Sleep shows how well you recharged. Strain tracks the load you've built. No opening an app. No unlocking your phone. Just look up. DIVE DEEPER Tap any ring to expand into a full detail view. Recovery breaks down your HRV, resting heart rate, SpO₂, and respiratory rate. Sleep surfaces your efficiency, consistency, and a full stage breakdown — light, deep, REM, and awake time. Strain shows your average and max heart rate, calories burned, and time spent in each HR zone across your workouts. AI COACHING Bandmate Intelligence analyses all your metrics together and delivers four personalised coaching insights — one overview, and one each for recovery, sleep, and strain. Because they're generated in a single pass, they never contradict each other. Think of it as a coach who's looked at your full picture before speaking. BUILT FOR HOW YOU WORK • Lives quietly in your menu bar — no Dock icon, no clutter • Launches at login so it's ready before you are • Refreshes on demand with a single click • Credentials stay on the server, never stored on your device • Dark, WHOOP-inspired UI that feels right at home on macOS Bandmate is designed for athletes and WHOOP members who want their data visible without interruption — the numbers that matter, exactly when you need them. Requires a WHOOP membership and WHOOP API access via developer.whoop.com. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Transform your fitness journey with our powerful workout tracker and fitness planner - the best personal training app for anyone serious about making gains in the gym! Whether you're into bodybuilding, powerlifting, weightlifting, strength training, or you just want to stay strong, TrainHeroic is designed to elevate your workouts and help you achieve your fitness goals anywhere, anytime. Key Features: Workout Tracker: Effortlessly monitor your gym sessions with our intuitive workout tracker and workout log. Record every exercise and build a comprehensive workout log so you can analyze your performance over time. Use TrainHeroic as your personal gym log and fitness journal anywhere you go and anytime you train. Workout Planner and Library: Planning your workouts just got easier. TrainHeroic is your anytime fitness planner, allowing you to build your sessions before hitting the gym. Make your upcoming workout routines simpler and save custom workout programs and exercises in one place with your library. Move strength training sessions on your calendar and manage your recovery with Readiness Insights. Strength Training With Expert Guidance: Whether you're a beginner or an experienced lifter, every exercise you log in the gym is complete with a demo video and coaching points, so you feel confident in your movements. Looking for more expert help? Work with a professional coach and purchase a training plan designed to help you smash your goals. Celebrate Your Progress: View PRs and graph your progress as you make gains and build muscle. Track your total volume lifted, total reps, hours trained and progress along your workout plan. Take a look at global leaderboards and see how your lifts stack up to other athletes like you. Additional Features: - Built-in training calculator and smart timers in the app - Customized training profiles - Join other athletes of the highest caliber in the TrainHeroic Millionaire’s club by cumulatively lifting over 1M lbs Download TrainHeroic and experience the difference a seriously strong workout tracker makes in hitting your goals. Elevate your fitness journey with TrainHeroic, your trusted partner for planning your strength and weight training workouts and reaching your definition of excellence. Read the Privacy Policy here: https://legal.trainheroic.com/privacy-policy.html Read the Terms of Use here: https://legal.trainheroic.com/terms-of-use.html

Built for lifters who take their training seriously. Trusted by over 1 million athletes worldwide, Stronger is the simple and intuitive workout planner to help you crush your fitness goals. Track your workouts, receive AI coaching, and compete with your friends. Whether you want to build strength, lose weight, or simply stay consistent, Stronger is your perfect gym companion. WHY STRONGER? Join a global community of athletes logging their workouts, smashing fitness goals, and supporting each other. EVERYTHING YOU NEED TO TRAIN SMARTER - Workout Planner: Access hundreds of exercises tailored for every muscle group, with AI recommendations to optimise your training - Advanced Tracker: Easily log sets, reps, and weights, and track progress with powerful analytics - Warm-Up and Drop Sets: Record how much effort you're putting into every rep - Custom Workout Routines: Save your favourite exercises in personalised routines for structured, efficient training - Lifting Groups: Join or create groups to stay motivated and compete in challenges - Strength Score: Benchmark your strength and build a balanced physique - Customised Routines: Generate plans tailored to your goals - Warm-Up Tracking: Prep effectively and track warm-ups separately - Visual Guidance: Learn new lifts with detailed instructional GIFs FOR EVERY FITNESS JOURNEY Beginner or pro, Stronger supports you every step of the way: - Focus on specific muscle groups like shoulders, chest, or legs - Plan routines for strength, hypertrophy, or fat loss - Track total volume, rep max, and lifting history READ WHAT USERS SAY - "I'm a personal trainer and use Stronger every day—best app out there" - "Best workout tracker. I've been using Stronger for three months now. I've tried Jefit, Strong, and Hevy, and Stronger is the clear winner." - "This app is a game changer for my workouts. Five stars!" - "One of the best apps I've ever bought." GET STARTED TODAY Download now and start your free 7-day trial. Join a thriving community of lifters redefining strength training. Together, let's lift Stronger! STRONGER PRO Stronger PRO is available via auto-renewing monthly or annual subscription. Start with a free 7-day trial to explore all features. A subscription is required for full access after the trial period. If you choose not to subscribe, you'll retain free access to the Workout Planner and Visual Guidance. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your Account Settings after purchase. TERMS & SUPPORT Have a question or suggestion? Reach out at [[email protected]](mailto:[email protected]). Privacy Policy: https://www.strongermobileapp.com/privacy-policy Terms of Service: https://www.strongermobileapp.com/terms-of-use

Get connected to Vitality and track your progress towards Active Rewards on the go. Link your Apple Health and/or an activity tracker to the Vitality Member App to start earning points towards rewards, from a handcrafted drink with Caffè Nero to cinema tickets with ODEON or Vue, on us. The Vitality Member App allows you to: * Track Vitality Programme progress * Provide an overview of the products you have with Vitality * Track progress towards your Active Rewards including Caffè Nero and ODEON/Vue * Link multiple devices to track activity including Apple Health, Garmin, Polar, Withings and Fitbit * Track your Vitality status * Browse the other partner benefits available to you * Access to support areas for device linking * View articles from the latest magazine Collecting your activity data If you link Apple Health to the Vitality Member App, step data will be automatically sent to Vitality every 2 hours. Workouts and mindfulness activity data will be sent once the activity has been completed. Other connected devices (such as Garmin) will send activity data once the activity has been completed. Important Information You need to be a Vitality member to use this app. Log into the app using your Member Zone username and password. If you don’t have a Member Zone account yet, register on the app using your Vitality membership number.

Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes on social media, Motivation has you covered. Positive reminders are one of the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day, so they’re readily available on those hard days when you need them most. Now, from iOS 14, you can think positive thoughts without even trying with the Motivation widget! Simply install the widget in your home screen and customize it from the app. You can have as many widgets as you want! Customize the design of the quotes and share the uplifting message of the day with your friends, or use the image for Instagram or as a wallpaper. The app includes a wide range of topics such as self-esteem, relationships, and dealing with stress, as well as a selection of carefully designed themes to choose from - updated frequently. + Read through Hundreds of Quotes + Find Motivational Books + Save or Share your Quotes + Set Motivational Reminders throughout the Day + Save your Favorite Quotes + Change Font and Colors + Filter Quotes by Category + Set a Home Screen Motivation Widget From quotes about working out to love and family quotes, Motivation has them all! Browse thousands of quotes organized by category: - Motivation to work harder - Love quotes - Motivation to train and work out - Help for depression - Boost your self-esteem and self-confidence - Get over a break up - Life lessons and sayings - Sports quotes from athletes and trainers - Business, money, success, and career - Being present and mindful - Quotes from and for women - Philosophy from the best minds - Quotes to be thankful for what you got - Inspirations for joy - Quotes from movies - Verses from the Bible - And much more! And now with Motivation Premium you can: + Remove ads + Unlock all themes and categories + Set background photo + Get unlimited reminders + Search quotes To get access to the Motivation Premium content and functionality, you can choose between a lifetime, monthly, and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged at the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Find tons of inspiring content on our blog: https://blog.motivation.app/ Privacy Policy: https://monkeytaps.net/privacy Terms of Use: https://monkeytaps.net/terms

"The wisdom of the wise, and the experience of ages, may be preserved by quotation." - Issac D’Israeli Do you ever feel a little bit lost? Could you use a little bit of wisdom? The best way is to listen to those who came before us. Quotes are the purest form of wisdom from the greatest minds of all time. You're just a tap away from an endless supply of thought-provoking quotes that will inspire, motivate, and enlighten you. From ancient philosophers to modern-day leaders, discover a vast collection of quotes that are sure to resonate with you. Whether you're looking for guidance in your personal life or seeking inspiration for your next project, you will find what you need. Features: - Millions of quotes - Daily Quote Notification - Store as favorites - Beautiful Backgrounds

Show up and feel better with the Better UK app. Find and book fitness classes, swimming and gym sessions near you and access Live Better: your digital suite of health and wellbeing services that you can access anytime, anywhere, all included in your membership. With Live Better, you can support your body and mind wherever life takes you. Work out at home or stay active on the go with on-demand fitness classes and build healthier habits one day at a time with your AI powered healthy habits coach. Whether you're moving more, trying something new or making time for yourself, Better UK puts your health in your hands. Download the app today. With the Better UK app, you can: - Book and manage your fitness classes, swimming and activity sessions - Access Live Better: on-demand workouts from Les Mills and Wexer, healthy habits coaching powered by Holly Health and access 24/7 GP and health support with Abi Health - Find your nearest facilities or swimming pools and save them to your favourites - Check facility and activity opening times - Book squash and badminton courts - Explore exclusive member offers and discounts with Live Better - Buy tickets for fun activities - Contact us - Access your facility using Self check-in Find more ways to move, play and learn. Download the app and book it with Better. For more information, visit better.org.uk Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise. APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.

TIDE aims at physical and mental care through integrating sleep, meditation, relax, and focus into an app. Inspired by traveling, nature, and meditation, we have been providing massive audios including natural soundscapes and mindfulness practices. To help you relieve stress, stay focused, relax with mindfulness, and better sleep at nights, TIDE allows you to get away from the fast-paced life, and enter into peaceful and calm moments. #Suitable for# -Anyone who suffers from sleep problems. -Procrastinators who have difficulties in staying focused. -Creatives who are frequently disturbed by a noisy environment. -Stressful people who have been in anxiety and exhaustion for a long time. -Meditators who strive for peace in both body and mind. #Features# 1. Sleep and Nap: Fall asleep with the sounds of nature -Sleep and Nap mode. Nap in the daytime, and sleep tightly at night. -Light wake-up alarms. Wake up easily and naturally. -Sleep analysis. Know all about your sleep. 2. Focus Timer: Flow in inspiration -High-efficient work mode. -Immersive mode. Get rid of the digital obsession. -Customize timer. Set timer for different scenes. 3. Relax Breathing Guide: Learn to breathe calmly and steadily -Balanced breathing. Improve your mood, and relieve stress. -4-7-8 breathing. Relax your mind and body. Quickly fall asleep. #Selections# 1. Relax Meditation: Put a pause button for your brain -Merge mindfulness practice into daily life. Take a brain exercise anytime anywhere. -Immersive meditation space. Bring you calmness and peace from content to interface. -Basic meditation is included but not limited to Breathing, Body Scan. -Single meditation is included but not limited to Fast Asleep, Study Pressure. 2. Nature Sounds: Be calm and mindful with nature -Well-selected sounds of nature. Bring you to various natural scenes. -Music fusion mode. Mix your favorite music with natural sounds. -Sound scenes are included but not limited to rain, ocean, thunder. 3. Daily Inspiring Quotes: Minimalist and calm trips mind and body -Well-selected daily quotes. Greet to everyone who mindfully lives the life. -Daily quotes calendar. Support to check the previous quotes and pictures. #More# 1. TIDE Diary: Remember each calm and peaceful moment -Visible data report. Record your beautiful moments in TIDE. -Fine-designed sharing card remembers each peaceful experience. 2. Minimalist Design: Pursuit of less is more -Minimalist interface designing -Emotional visual effects #AWARDS# - 2017 and 2016 App of the Year - "App of the Day" of App Store ———————— *TIDE has connected to HealthKit. You can synchronize data to the health app of iPhone. *TIDE supports Siri Shortcuts. You can start your journey by saying commands. #SUBSCRIPTION# TIDE offers two auto-renewing subscription options: $11.99 per month $59.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Subscription Terms: -Your iTunes account will be charged once you confirm the subscription -The subscription will automatically renew unless being turned off at least 24h before the period ends -Your account will be charged within 24 hours prior to the end of the period -You can manage auto-renewal in your iTunes account settings. -The unused portion of the free trail is forfeited after purchase. Related Terms - Terms of Service: https://tide.fm/terms/en/tos.html - Privacy Policy: https://tide.fm/terms/en/privacy.html ———————— Your voices have always been making us better. We are looking forward to your suggestions. Feedback: [email protected] Join us: [email protected] Find us Facebook: @tideapp Twitter: @tideful Instagram: @tide_app

Migiri: Quit Adult Content, Take Control, Transform Your Life More than a million people have already downloaded Migiri as their trusted partner to quit adult content. Download the app for free and start your journey today. ⎯⎯⎯⎯⎯⎯⎯ What is Migiri? ⎯⎯⎯⎯⎯⎯⎯ Migiri is the go-to app for those seeking to overcome adult content addiction using proven clinical techniques. Backed by experts, it provides personalized tools and resources tailored to your needs. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Features & Benefits ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ ◉ Smart Adult Content Blocker with Anti-Tampering Migiri’s adult content blocker prevents access to explicit websites, even in private mode. Its customizable app blocker also lets you restrict websites and apps of your choice. Anti-tampering mechanisms keep your settings intact, providing consistent protection and peace of mind. ◉ Kanjo: Your Interactive Companion Use Kanjo to check in daily, share your thoughts, stay accountable, and receive tips and encouragement. It’s like having a trusted friend to guide and support you every step of the way. ◉ Inspiring Milestones Achieving long-term goals is easier when broken into smaller, manageable steps. Migiri’s challenges motivate you to stay on track, and the app celebrates your progress as you conquer each milestone. ◉ Healthy Habits Migiri offers Daily Exercises, including guided meditations designed by clinical psychologists and approachable workouts created by fitness experts, to reduce stress and improve overall well-being. ◉ Personalized Courses for Tailored Support Whether you’re celebrating abstinence or working through a relapse, Migiri provides specialized courses designed by clinical psychologists to guide you through every phase of your journey. ◉ Companion Support Select someone you trust to support you. Migiri notifies your chosen companion when you face challenges or reach milestones, ensuring you have encouragement when it matters most. ◉ Therapy Sessions Dive deeper into the root causes of your addiction with optional remote sessions. Work with licensed therapists specializing in adult content addiction to identify triggers, manage stressors, and develop coping strategies. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Privacy and Security First ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ You can sign up anonymously and we never sell or share your data. All your information remains secure and confidential. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Pricing ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Migiri offers a free trial so you can explore its features and see how it supports you. After the trial, a subscription is required to continue using the app. You can cancel anytime through your device settings. Optional one-on-one sessions with licensed therapists are available at an affordable price and are not included in the app subscription. These sessions offer personalized support to enhance recovery and address individual challenges. Therapy sessions can be canceled anytime through the app. Migiri aims to provide the tools and resources you need to succeed, with no pressure and easy cancellation. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ What Makes Migiri Unique? ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ ◉ More Than Blocking: Migiri combines an adult content blocker with a customizable app blocker, then goes further with personalized exercises, expert-designed courses, accountability tools, and professional support to help you build lasting, healthier habits. ◉ Better Accountability: Migiri celebrates your successes with your companion, offering support not only when things go wrong but also when you achieve milestones. ◉ Affordable Therapy: Get expert-backed resources and therapy at a price that makes sense. ◉ Proven Success: After 30 days of using Migiri, 91% of users reported significant improvement in managing their adult content addiction (2023 Market Research). ◉ We’re Here for You: We’re here to help you every step of the way. If you need guidance or have questions, contact us anytime through the app’s support section or at [email protected]. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Nohub: Adult Content Blocker for iPhone Nohub blocks adult content on your iPhone using Apple's Screen Time web content filter. It helps you stay on track with a clean-time counter, milestones, and tools for the moments when an urge hits. KEY FEATURES: - Turn on the shield with one tap to block adult websites in your browsers - Built on Apple's Screen Time API, so nothing leaves your device - A clean-time counter that tracks your progress to the second - 11 levels from Day 0 to Day 365, each with a guide to what to expect - A celebration for every milestone you reach - Home Screen and Lock Screen widgets for your clean time, level, and journey - A clean, simple design that feels at home on iOS - Free, with no ads. Tips are optional TWO WAYS TO STAY SHIELDED: - Standard: stop the shield by typing a confirmation phrase - Commit: give your decision time. Ask to stop, wait 24 hours, then confirm within a four-hour window. Your shield stays on until you confirm, and Nohub notifies you when the window opens WHEN AN URGE COMES: - Tap "I have an urge" to pause before you act - Choose to resist or give in, and every urge is logged - Reset your timer without turning off the shield STATS: - Urges resisted, time shielded, and your best streak - Your urges over the last 7 days - The times of day your urges come most often THE JOURNEY: - Awakening (Day 0) - Standing Up (Days 1–2) - First Steps (Days 3–6) - Building (Days 7–13) - Clarity (Days 14–29) - Iron Will (Days 30–59) - Climb (Days 60–89) - Summit (Days 90–179) - Bedrock (Days 180–269) - Horizon (Days 270–364) - Lighthouse (Day 365+) Start your journey with Nohub today. Every second counts. Privacy matters: Nohub runs entirely on your device. Content blocking is handled through Apple's Screen Time framework, which filters web content on-device using Family Controls. No traffic is routed through external servers, and no browsing data is collected or shared. Nohub Website: https://nohub.app/?ref=apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nohub.app/privacy/?ref=apple

Binaural Audio Studio generates real-time binaural beats to help you focus, relax, meditate, and sleep. No audio files — pure sine wave tones generated on-device and delivered in stereo. 5 Built-In Presets - Focus (40 Hz Gamma) — Deep concentration and cognitive enhancement - Work (18 Hz Beta) — Productivity and alertness - Relax (10 Hz Alpha) — Calm focus and light relaxation - Meditate (7 Hz Theta) — Deep meditation and creativity - Sleep (3 Hz Delta) — Deep sleep and recovery Full Control Adjust beat frequency (1–50 Hz) and tone frequency (100–500 Hz) with precision sliders. A live brainwave indicator shows which mental state your current frequency targets. Background Playback Keep beats playing while you use other apps. Lock screen and Control Center controls with dynamic artwork that reflects your current brainwave state. Designed for Rest Smooth fade-in on play and fade-out on stop — no jarring clicks or pops. Headphones required for the binaural effect to work. Stereo separation delivers a slightly different frequency to each ear, and your brain perceives the difference as a gentle pulsing beat.

My Blood Pressure Tracker + helps you stay consistent with your health routine by making blood pressure logging simple, clear, and reliable. Whether you track daily readings or review long-term trends, the app gives you everything you need in one place — now with smooth Omron integration for effortless data syncing. MAIN FEATURES — Simple BP Logging: Quickly add blood pressure, pulse, and heart rate entries. Keep all your data organized in a clean and easy-to-use logbook. — Omron Device Support: Connect with Omron monitors and sync your readings seamlessly to avoid manual input and keep your records accurate. — Smart Insights: Review your history and spot trends over time to better understand how your lifestyle impacts your blood pressure. — Reminders That Work for You: Set flexible notifications for logging entries, medications, or daily routines so you never miss a record. — Clear Charts & Export: View your data through simple graphs and export reports to share with healthcare professionals when needed. — Secure Backup: Your information is securely available across devices connected to your Apple ID. Subscription Details • Choose the subscription plan that works best for you: a weekly or annual subscription option. If you decide to cancel, you can do so quickly and conveniently through your iTunes settings. • Upon subscribing, payment will be charged to your iTunes account. Your subscription will automatically renew unless you disable auto-renewal at least 24 hours before the current period ends. Renewal charges will be applied within 24 hours prior to the conclusion of the current subscription period. • You can cancel your subscription anytime via your Account Settings without any cancellation fees. Additionally, your subscription is accessible across all devices linked to your Apple ID. At our core, we aim to bring happiness and ease to people's lives by offering access to advanced technology. Our mission is to develop outstanding mobile applications for users striving to enhance their productivity and efficiency in daily life. Privacy Policy: https://sites.google.com/view/my-blood-pressure-tracker/privacy-policy Terms of Service: https://sites.google.com/view/my-blood-pressure-tracker/terms-of-service Standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ For any questions, feedback or assistance, please fill out the form — https://forms.gle/5ahNJMijzVBV1pnw6 Stay on top of your routine with My Blood Pressure Tracker + — your everyday BP log with built-in Omron support.

Download the Jayde Spa app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, and more – all from your device. Visit http://www.jaydespa.co.uk to learn more.

MoveHealth is an advanced exercise prescription app offering personalised exercise programs, educational content, and surveys, all tailored to your health needs. The app tracks your exercise completion and survey results to present real-time progress in a user-friendly and engaging way. Additional features include reminder notifications and "today's schedule". With MoveHealth, you stay connected to your healthcare provider, ensuring that your rehabilitation journey is both effective and efficient. Available to patients receiving care plans from providers using MoveHealth.

The official David Lloyd Clubs App is compatible with iPhone and iPod Touch (iOS 15 or later) and is free to download. The App is available in English, French, Dutch, Spanish, Catalan, Italian and German. This App is also available for Harbour Clubs and David Lloyd Meridian Spa & Fitness Clubs. Whether in Club, at home or outside, get the most out of your membership with the David Lloyd Clubs App. Club members can use the App to not only book courts, group exercise classes and Personal Training sessions but they can also manage their membership and access a huge range of On-Demand workouts. Features include: • Make and manage your bookings • Explore our library of hundreds of On-Demand workouts to access anytime and anywhere • Manage your membership and send feedback to Clubs • See Club info (address, opening hours, pool opening times) • Join an array of different social Club events • Enjoy a range of discounts and offers from our specially selected partners • Track your exercise and health via Apple Health Features in the Harbour Clubs and David Lloyd Meridian Spa & Fitness Clubs App will vary from the ones list above.

We believe fitness should make you feel fantastic, which is why the Snap Fitness member app is designed to make it easy and exciting to move your body (and move your mood while you're at it). What Snap Fitness members get for free: • Challenges to keep you motivated and engaged with the Snap Fitness community • Programs that make it easy to discover new ways of working out that align with your goals • Workout logging to track and celebrate your progress • On-demand fitness content to inspire you both in and outside the gym • Custom meal plans based on your unique goals and a recipe library to fuel your day • Mindfulness and meditation content that help you prioritize your mental wellness • Membership management tools like class bookings, discounts on top brands, accessing your visit history, and more!

Pick your personal challenge for standing at your desk and improve your health and work habits over time. Choose between 3 challenges (or create your own) and follow your progress on your smartphone through elaborate statistics. Let the app remind you when to stand. Pairing via Bluetooth® wireless technology allows you to drive the desk up/down and set your favourite position. The LINAK® Desk Control™ App works with LINAK desk systems using either of the DPG Desk Panels: DPG1M, DPG1B, or DPG1C. Also LINAK systems with a Bluetooth® Adaptor (BLE2LIN002) apply. Features: - Easy pairing of desk and mobile device through Bluetooth® wireless technology - Fast onboarding with intuitive built-in guide - Set favourite sit and stand positions - Set your own goal – time standing, etc. - Display your statistics - Automatic drive to favourite positions - Stand reminders based upon your chosen challenge - Auto-connect when you arrive at your desk

The TeamUp Member Booking App has everything you need to find fitness classes, register for single and recurring sessions, sign waivers, purchase store items, and so much more. Stay up-to-date on your registrations and waitlist status and manage your memberships on the app. This app is for existing members only. Register with your fitness studio or gym using their website before signing into this app. This app is not for instructors or staff.

MigraineBot helps you record, track and share information about your migraine attacks. Created by a solo independent developer to help others in the migraine community. MigraineBot is a modern app with a clean interface, designed to keep attack recording simple: - View your attack days, average monthly pain and medication use as graphs to compare trends over time. - Integrates with the Health App to show menstruation information. See the relationship between your period and migraine attacks in the calendar. - View each month as a calendar for detailed information, or delve into individual attacks. - Record details about your acute and preventative medication and link acute medication to migraine attacks. - Share PDFs of your attacks from the app for simplified communication with your doctors. - Easily import and export your data. - Supports dark mode to help photosensitive users. MigraineBot has strong privacy – never sharing your attack information with third parties. MigraineBot is free but if you choose to support on-going development, MigraineBot Premium can be purchased as an auto-renewing subscription available to unlock premium icons, themes, graphs and the ability to track symptoms.  Subscriptions will be charged to your iTunes account and automatically renew unless canceled 24 hours before the end of your subscription period. Visit your iCloud Subscription settings at any time to cancel. Privacy Policy: https://codebyanthony.com/privacy Terms of Service: https://codebyanthony.com/terms Made in London. Raised in Kamberi/Canberra.

The Sport and Wellbeing (Southampton Sport) UoS Sport app helps us to break down barriers to ensure you have more opportunities to enhance your sport and wellbeing goals. Keep up-to-date with the latest Sport & Wellbeing, whether you are wanting to make a booking, join our facilities, check our opening times, view our timetables or receive push notifications for important news. FITNESS CLASS TIMETABLES Get real-time access to your centre’s timetable for classes, including times, fitness instructors and class description. FITNESS CLASS BOOKINGS Check availability, make a booking, amend a booking and cancel a booking – all on the move! SWIM TIMETABLES Get real-time access to your centre’s timetable for the swimming pool. CENTRE INFORMATION Find out about our opening times and facilities. NEWS AND PUSH NOTIFICATIONS Instantly get notified of centre news and events direct to your phone. With our app, you’ll immediately know when there are new events or classes, ensuring that you’ll never miss a thing. OFFERS Get push notifications for new offers so you always know about special promotions. MEMBERSHIPS AND ONLINE JOINING Find out about all our membership options, and find out which one suits you best before joining. APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.

O2 Insight Pro is a personal health application used with Viatom devices. You can use it to download, review and share your data. Disclaim: This APP is not a medical APP, all data provided by the APP are only for informative and reference purpose, the data cannot be directly used for diagnostic or treatment purpose.

With our TeamUCL Gym app you will always have access to your club in your pocket. Perfect for UCL students, staff and members of the public, the app will help search for a great class and make a booking in seconds. View great offers and keep in touch with new events and activities throughout the year. APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.

Fithy: Home Workout – Fitness at Home Stay fit and healthy with Fithy Workout, your personal fitness coach for effective workout at home routines. No gym, no equipment, no excuses. Just a few minutes a day can help you build muscle, burn fat, and improve your overall health. Designed for busy people, Fithy offers simple yet powerful home workout programs suitable for both beginners and advanced users. Whether your goal is weight loss, strength training, or daily fitness, you can easily follow guided exercises anytime, anywhere. Train Anytime, Anywhere With Fithy, you can enjoy fitness at home without needing any equipment or internet connection. Each exercise comes with clear instructions and images, making it easy to follow and stay consistent with your routine. Choose from a variety of workout at home plans: Full Body Workout Abs, Chest, Arms, Legs, Back & Shoulders Daily Workout for quick sessions Burn Fat & Build Strength Accelerate your results with high-intensity training: HIIT Workout Tabata Workout Cardio Workout Perfect for fat burning home workouts and improving endurance. Key Features 100+ effective home workout exercises Suitable for men & women Multiple difficulty levels No equipment required Offline workouts available Short, effective daily routines Your Fitness Journey Starts Here Just a few minutes of daily home workout can make a big difference. Stay consistent, stay motivated, and transform your body with Fithy. Start your workout at home journey today and take control of your fitness! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Calorie Tracker helps you track daily nutrition, build better eating habits, and stay on top of your health goals. Daily Tracking • Log breakfast, lunch, dinner, and snacks • Track calories, protein, carbs, and fat • Monitor water intake, weight, height, and activity • See your daily progress at a glance Smart Food Logging • Search a built-in food database • Add custom foods (Premium) • Quick-add meals with one tap Premium Features • AI Food Scan — analyze food photos for estimated nutrition • Meal Assistant — get general meal ideas and food tips • Advanced Analytics — streaks, trends, and insights • Download Reports — export your nutrition history • Multiple Profiles — track more than one user Analytics & Insights • Daily and weekly nutrition overview • Streak tracking and goal progress • Activity calendar and personal records CaloTracks is designed for personal wellness and general nutrition tracking. It is simple to use and built for everyday meal logging, whether you want to lose weight, maintain balance, or eat more mindfully. Subscription Information CaloTracks offers optional Premium subscriptions (Weekly, Monthly, Yearly). Premium unlocks AI Food Scan, Meal Assistant, advanced analytics, report downloads, custom foods, and multiple user profiles. Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel subscriptions anytime in your App Store account settings. Disclaimer Health & Medical Disclaimer CaloTracks is a general nutrition and calorie tracking tool for informational and educational purposes only. It is not a medical device and does not provide medical advice, diagnosis, treatment, or dietary prescriptions. Always consult a qualified physician, registered dietitian, or other healthcare professional before making changes to your diet, exercise, or health routine, especially if you have a medical condition, are pregnant, breastfeeding, or taking medication. Note: Additional purchase is required to unlock all premium features, unlimited conversions, and full access to Smart Printer tools. Privacy Policy & Terms of Use https://sites.google.com/view/myapps-termsofuse/home https://sites.google.com/view/myapps-info-privacypolicy/home Download CalTrack and start tracking your nutrition today.

Calorie Counter Diet Tracker helps you monitor your daily meals, calories, and nutrition with ease.Set personal goals, track your progress, and stay motivated on your fitness journey.Simple, smart, and effective your pocket partner for a healthier lifestyle! Subscription Details Subscription payments will be charged to your iTunes account upon purchase confirmation and at the start of each renewal term. Subscriptions with a free trial period will automatically renew to a paid subscription unless canceled. To avoid charges, cancel your subscription or free trial in iTunes settings at least 24 hours before the end of the current subscription period. The cancellation takes effect the day after the last day of the current period, and you will be downgraded to the free service. Any unused portion of a free trial will be forfeited when you purchase a premium subscription during the trial period. * Privacy Policy: https://docs.google.com/document/d/1LAUT2rS0Ico3AvdcKbeT6ckS2HTUbOvwakKj4G6x-mA/edit?pli=1 * Terms of Use: https://docs.google.com/document/d/14CVCmzGCD3cB6HEyuMf9Boa4G53PxoC01dGALSQQYqA/edit

The EMDR app puts you in full control of visual, audio, and haptic bilateral stimulation. Turn game controllers and Joy-Cons into tappers, position sound precisely in stereo, and fine-tune vibration intensity. Sync across your Apple devices or broadcast to any browser with EMDR Connect. Full VoiceOver and Assistive Access support is built in. STIMULATION YOUR WAY Tailor every session to your needs: • Set your pace with presets or fine-tune it with a slider. • Use auto-stop so you never have to count along. • Choose from a wide range of sounds, animations, and vibrations. • Hear the count spoken aloud in 21 languages. • Position stereo sound to the left, right, or centre. • Fine-tune vibration intensity, automatically adapted to each device. • Personalise colours, patterns, and more. WORKS ACROSS YOUR DEVICES Connect iPhone, iPad, Mac, Apple TV, Apple Watch, Apple Vision Pro, Joy-Cons, and game controllers. Alternate flashes or vibrations between devices, or use one as a remote control for another. No specialised tapper hardware is needed. The devices you already own do the work. BROADCAST WITH EMDR CONNECT Send your stimulation to a protected webpage on any computer, tablet, or phone, whether it's your own device or someone else's. PRIVATE BY DESIGN No account is needed. Shared names are encrypted, and EMDR Connect session data is removed from the server when the session ends. START FROM ANYWHERE • Start stimulation from Control Centre, the Lock Screen, or the Action button. • Ask Siri, or automate your setup with Shortcuts. • Control playback from your headphones or a widget, even in the background. BUILT FOR ACCESSIBILITY Full support for Assistive Access and VoiceOver makes the app usable for people with diverse needs, with specialised interfaces that don't compromise on capability. TRY ONE MONTH FREE Explore everything the EMDR app offers with a free one-month trial for new subscribers. EMDR+ unlocks the full feature set across your Apple devices. EMDR Connect adds broadcasting to any browser. Download today and see how it fits your routine. APP PURPOSE This app is a general-purpose tool for generating bilateral and other types of stimulation. It supports a wide range of applications, including: • Research, e.g. testing the effects of bilateral stimulation. • Education, e.g. illustrating bilateral stimulation principles. • Focus and attention, e.g. pacing tasks with timed signals. • Relaxation and wellness, e.g. promoting physical relaxation through bilateral vibration. This app is not intended to diagnose, treat, cure, or prevent any disease or condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The Momence app makes it very easy for you to manage your Momence account, book into your hosts' classes and events, watch their on-demand content, and keep in touch with the hosts that you are following. You can easily message your hosts if you have a question or want to share something with them. You can also follow their public feed to see any announcements they make, promos they run, or content they share. You can book into events and classes and watch on-demand videos within the app as well.

Free Meditation & Sleep — and always free. Join 2 million+ people finding daily calm with Medito, the pocket‑size studio for guided meditation, mindfulness courses, breathing exercises and sleep stories. Why Medito • 100 % free & non‑profit — built by Medito Foundation to keep mindfulness open to everyone • Courses for every goal — daily calm, focus boosts, anxiety SOS, mindful walking, loving‑kindness • Sleep stories & soundscapes — rain, ocean, white noise and whispered tales that send you to sleep • Personalised programmes — 7‑day starter, 30‑day challenges, advanced packs for any situation • Offline mode — download sessions and practise anywhere • Evidence‑based — a 2024 RCT showed Medito improves wellbeing (Remskar et al., 2024) How it works 1. Pick a mood or goal (Calm, Sleep, Focus, Anxiety relief) 2. Choose 3 – 30 minutes 3. Press play, breathe, enjoy • Breathing timers & body scans • Meditation packs for Students, Sleep, Anxiety and more • Streak tracking & gentle reminders • Dark‑mode‑friendly design Install Medito now — unlimited meditation in under a minute.

Discover how the Everyone Active app can help you along your fitness journey. Stay connected on the go with the Everyone Active app. Get updates, make and check your booked activities, manage family activities, or see timetables so you never miss a class. You can also use the app to book and manage courses and lessons and so much more. At selected centres, you can ditch the plastic card and use the app to enter with our built-in member access pass. Check out your exclusive member benefits with PERKS+ or keep up to date with your YOU+ wellness journey. Our app also gives you access to Everyone On Demand. This gives you access to the widest range of fitness and wellness partners on the market. From fitness and personal training to mental wellbeing and prescribed exercise, there’s a service or session to support everyone. You’ll also always know what’s going on at your local centre. There are live notifications and news updates coming straight through to your phone, while you can even keep your friends up-to-date with your activities and stay informed with your centre’s social media, as well as the weekly Everyone Active Podcast. We can’t wait to welcome you to your local Everyone Active centre soon!  APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.

With the Northumbria Sport app you always have your facility in your pocket with quick and easy access to book your favourite group exercise classes and activities. Get up-to-date information, news, group exercise timetables, public swim timetables, offers, events and receive push notifications for important news. GROUP EXERCISE CLASS TIMETABLES Get real-time access to your centre’s timetable for classes, including times, fitness instructors and class description. GROUP EXERCISE CLASS BOOKINGS Check availability, make a booking, amend a booking and cancel a booking – all on the move! PUBLIC SWIM TIMETABLES Get real-time access to your centre’s timetable for public swim sessions. CENTRE INFORMATION Find out about our opening times and facilities. BOOK JUST PLAY SESSIONS Book onto our FREE Just PLAY sessions via the app. There are an array of sporting activities available that are open to all Northumbria students and all abilities. NEWS AND PUSH NOTIFICATIONS Instantly get notified of centre news and events direct to your phone. With our app, you’ll immediately know when there are new events or classes, ensuring that you’ll never miss a thing. ATHLETE SUPPORT INFORMATION Strength & Conditioning, Performance Analysis, Nutrition, Physiotherapy & Psychology OFFERS Get push notifications for new offers so you always know about special promotions. MEMBERSHIPS AND ONLINE JOINING View our different types of membership to find the one which best suits you and join online. CONTACT US Easily contact us with site telephone numbers and email addresses or view directions and maps. SHARE WITH FRIENDS Share group exercise classes, news, centre information and offers with your friends and family at the touch of a button. APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.

FITNESS, GROUP FITNESS & FACILITY BOOKING Check availability, make a booking or amend a booking on the move! Save your favourites to rebook easily and see My Bookings at a glance. TIMETABLES Get ‘real time’ access to facility timetables and activities. CENTRE INFORMATION Find out more about our locations, opening hours and contact details. NEWS & PUSH NOTIFICATIONS Instantly get notified about facility/service news and events directly to your mobile device. With our App you’ll immediately know when there are new events or sessions taking place, ensuring that you’ll never miss a thing. OFFERS Get push notifications about new offers and any special promotions. MEMBERSHIP & ONLINE JOINING View our membership benefit details and join online. CONTACT US Contact us easily using site telephone numbers, email addresses, locations and maps. Direct links to our social media platforms too! APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.

UP is a simple and effective menu bar application built to put a stop to the sitting epidemic. Sitting for prolonged amounts of time makes you a prime candidate for heart disease, diabetes and obesity–even if you work out regularly. However, by taking regular breaks, you can reverse these detrimental effects. Standing breaks not only improve your general health, but they also improve the health and function of your neck, back, shoulders, and eyes. Features: • Designed to seamlessly integrate with your Mac's Notification Center. • Pleasant and discreet notification sounds that are great for the office. • Animated menu bar icon updates as it gets closer to standing time. • Tips and suggestions to get you up and improve your health. • Stats to keep track of how many times you've gotten up. • Optional "Silly Sounds" setting for that added motivation. • Ability to customize the reminder message. • Ability to adjust the reminder time. • Full dark mode support. • Launch at login option. What are you waiting for? Take control of your health. Get UP.

The NEW Club Company app is here. Everything you need to make the most of your membership, now in one place. Book and manage classes in seconds. Stay up to date with club news and events. Manage your membership details without picking up the phone. Built around how our members actually train — simple, fast, and designed to get you out of the app and into the gym. What you can do: Book, edit, and cancel classes instantly View your membership and billing details Track fitness challenges and progress Get real-time updates from your club Manage your account, all in one app

Download de Boostcamp app met de volgende functionaliteiten: - Aanmelden bij ons - Lidmaatschap inzien - Inplannen van trainingen - Beheren van je boekingen - Communiceren met ons - Beheren van je profiel en voorkeuren - Push notificaties over wijzigingen van de training - Synchroniseren van de agenda

With our Oxford University Sort App you will always have the information you need in your pocket. Buying a course or subscription? Just use our App. Book into your favourite clubs and activities? Just use our App. Get up to date information on timetables and ensure you get any updates.

Track what matters. Understand what changed. Sum of Days is a private life tracker for habits, health, mood, symptoms, personal numbers, notes, and everyday routines. Record in seconds, see your history across days and years, and turn it into a clear review with every finding linked to the days behind it. A TRACKER THAT GIVES SOMETHING BACK Review compares the current week, month, or year with the previous period. See meaningful value changes, shifts in how often you recorded, standout days, and items that moved together. The analysis happens on your device, and you can open the exact dates behind each finding. Monthly Rewind turns up to three verified findings into a one-page visual summary of your last 30 days. TRACK LIFE YOUR WAY • Record numbers, daily totals, habits, statuses, short text, and longer notes • Create custom items with your own name, icon, color, unit, range, goal, and schedule • Add entries quickly from the app, widgets, Shortcuts, and Spotlight. On iPhone, also use Control Center, the Lock Screen, or the Action button • Set flexible reminders and keep key trackers on your Home Screen with widgets • Connect supported Apple Health data, including steps, weight, height, exercise time, walking and running distance, active energy, stand hours, and sleep SEE THE SAME HISTORY FOUR WAYS • Day gives you a focused daily dashboard • Month reveals what happened across the calendar • Timeline lets you scan complete days without hiding the details • Year turns hundreds of entries into a readable life map UNDERSTAND EACH ITEM Open Item Lens to see a full year at a glance, then switch between Line, Bar, Calendar, and All-Time views. See totals, averages, latest values, and patterns without losing the records behind them. MADE FOR THE APPLE ECOSYSTEM Use Sum of Days on iPhone, iPad, Mac, and Apple Watch. Add and review data wherever it is most convenient, use widgets for quick access, and sync records across devices with your private iCloud storage. PRIVATE BY DESIGN No Sum of Days account is required. Your tracked values stay on your devices and in your private iCloud storage when sync is enabled. Review, Monthly Rewind, and Year insights are generated on device. Entry notes and days based only on Apple Health imports stay out of Spotlight unless you opt in. SUM OF DAYS+ Use the core tracker for free. Sum of Days+ unlocks unlimited items, more icons and colors, custom ranges and goals, and app locking with Face ID or Touch ID. Choose monthly, yearly, or lifetime access. Subscriptions are billed through your Apple Account and renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel subscriptions in App Store account settings. Record what matters. Review what changed. See the sum of your days. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your fitness and health dashboard, designed and based on Apple Health app (a.k.a. HealthKit) on iPhone / iOS. Featured on Superphen: http://superphen.co/2015/09/19/review-health-dashboard-for-apple-health-app/ - Designed for Apple Health app, more ways to view and interact with your data - Separates data from your iPhone vs from wristbands (Fitbit, Jawbone, etc) - Monitor your achievements in percentages, helps you reach your fitness goals - Shows data in Daily, Weekly, Monthly, for maximum date range - Change units (km/mi) - Choose your own theme color - Shows steps and distances - Shows flights climbed - Shows heart rate - Shows sleep, calorie, Nike Fuel data - Shows weight, BMI, body fat percentage, lean body mass HealthKit integration: Health Dash reads your personal health data from Apple HealthKit. Data is displayed to you for your convenience; we don’t send it to our server, don’t send it to any 3rd party, and will never use it for advertisement purposes. - Steps - Walking and Running Distance - Heart Rate - Sleep - Weight - Flights Climbed - Cycling Distance - Active Calories - Body Mass Index - Body Fat Percentage - Lean Body Mass - NikeFuel • You can subscribe for Health Dash Pro inside the app; subscriptions are billed monthly or annual at the rate selected depending on the subscription plan. • Alternatively a one-time payment plan is available (this is not a subscription). • Payment will be charged to your iTunes account at confirmation of purchase. • To manage your subscriptions or turn off auto-renewal: - Go to Settings > iTunes & App Store - Tap your Apple ID at the top of the screen - Tap View Apple ID. You might need to sign in or use Touch ID. - Tap Subscriptions. - Tap the subscription you want to manage. - Use the options to manage your subscription. • No cancellation of the current subscription is allowed during the active subscription period. Once purchased, refunds will not be provided for any unused portion of the term. We take the securities of our customers very seriously. Read our Terms of Service at https://dashboard-for-apple.flycricket.io/terms.html and our Privacy Policy at https://dashboard-for-apple.flycricket.io/privacy.html Acknowledgements: - Scale Created by Rohan Gupta from the Noun Projects - Checkmark Created by Arthur Shlain from the Noun Projects - Fire Created by SuperAtic LABS from the Noun Projects - Fire Created by Eugen Belyakoff from the Noun Projects - Moon Created by P.J. Odor from the Noun Projects