俄羅斯 的 付費 App 排行（Mac） 健康與健身 應用程式

Your practice, one glance away. Dharma Wellness now puts your streak, today's minutes, and a one-tap start on your Home Screen, Lock Screen, and Control Center — and your meditation timer on the Dynamic Island, Apple Watch, and Lock Screen with controls built in. A complete mindfulness companion: precision meditation timer, guided breathing, ambient sleep sounds, brainwave entrainment, a personal journal, and a full Apple Watch app. Built for simplicity, backed by tradition. One purchase, yours forever. WHY DHARMA WELLNESS? Unlike apps that charge $70/year and lock features behind paywalls, Dharma gives you everything for a single $6.99 purchase. No account required. No ads. No tracking. NEW IN 4.1: WIDGETS & LIVE ACTIVITY • Home Screen widgets in three sizes — pick which stat leads (day streak, minutes today, this week). • Lock Screen widgets — your streak and today's minutes at a glance, plus a progress ring. • A Control Center control to start your pinned routine in one tap. • A meditation Live Activity on the Lock Screen and Dynamic Island with Pause, Resume, and End controls — manage your session without opening the app. • Apple Watch Smart Stack — your active timer surfaces right on your wrist. All styled with iOS 26's Liquid Glass, and showing your full meditation history (including Apple Health) so the numbers match what you see in the app. ROUTINES Save your favorite session as a Routine — duration, background sound, frequency tone, binaural preset, metronome, and end sound — then recall it in one tap from the home screen or Control Center. APPLE WATCH A full companion app: a precision meditation timer that survives wrist-lowered, screen-locked, and backgrounded states. Time-sensitive completion notifications + in-app haptics. Plus haptic-guided breathing and a dedicated Sleep mode. CO-REGULATE Meditate with someone nearby — no internet required. Two phones discover each other automatically and sync a shared timer using peer-to-peer connectivity. Partner-aware, with three relationship modes (Spouse / Friend / Family) and HealthKit metadata. MEDITATION Set your timer from 1 to 120 minutes with optional interval bells. Choose synthesized solfeggio frequency tones (174–963 Hz), ambient sounds, or silence. Follow one of 11 guided techniques — Vortex Breath, Yoga Nidra, Trataka, Box Breathing, 4-7-8, and more. BRAINWAVE ENTRAINMENT Five binaural beat presets — Delta, Theta, Alpha, Beta, Gamma — for brainwave synchronization via stereo headphones. Headphone detection reminds you when one earbud is missing. BREATHING EXERCISES 7 breathing patterns with visual guides and haptic feedback: Nadi Shodhana (alternate nostril), Fibonacci Vortex Breath, Wim Hof, Box Breathing, 4-7-8, Coherent, and 5-5 / 6-6. SLEEP MODE Drift off with ambient sleep sounds — Binaural Beats, Brown Noise, Fire, Flowing Water, Forest Camp, Water Bubbles, White Noise. Set a fade-out timer. JOURNAL & INSIGHTS Log your mood and notes after each session — text or voice, mid-session or after. Track streaks, view statistics, and watch your practice grow. 352 daily mindfulness quotes for inspiration. APPLE HEALTH Every meditation session logs Mindful Minutes. Breathing exercises record as workouts. Your practice counts toward your Health rings — and now feeds your widgets too. PRIVACY FIRST No account. No email. No tracking. No ads. Your data stays on your device and syncs privately via iCloud. $6.99 one-time purchase. No subscriptions. No in-app purchases. No upsells. Just you and your practice.

STREAKS. Список текущих дел помогает формировать правильные привычки. Лауреат премии Apple Design Ваша задача в том, чтобы создать полосу из нескольких последовательных дней. Streaks работает с приложением Здоровье, чтобы помочь вам вам достичь своих физкультурных целей. ФУНКЦИИ: * Индивидуальная настройка цвета приложения * Сотни пиктограмм на выбор * Индивидуально настраиваемые напоминания об уведомлениях держат вас в курсе * Просмотр текущей полосы и лучшей полосы , а также статистики по завершению * Streaks автоматически узнаёт о завершения задач по Здоровью * Избавляйтесь от вредных привычек с помощью отрицательных заданий * Apple Watch Если у вас есть вопросы, предложения или другие соображения, пожалуйста, отправьте эл. письмо на [email protected] или напишите в Twitter @TheStreaksApp. Если вам нравится Streaks, пожалуйста, оставьте отзыв! Отзывы сбрасываются каждый раз при выпуске обновления, поэтому мы полагаемся на вашу постоянную поддержку. ИНФОРМАЦИЯ О ДАННЫХ ПО ЗДОРОВЬЮ: На поддерживаемых устройствах Streaks считывает данные о ваших прогулках/пробежках с вашего разрешения, чтобы определять завершение задач. Доступ ко всем данным производится в полном соответствии с правилами рассмотрения приложений в iOS, установленными компанией Apple. Пожалуйста, прочитайте нашу политику конфиденциальности на https://streaks.app/privacy.html, чтобы узнать дополнительную информацию о том, как мы используем данные. Данные шагомера и расстояния становятся автоматически доступными только при использовании iPhone 5S или более нового или при использовании аксессуара, который записывает в приложение Здоровье, такого как Apple Watch. Если есть вопросы, пожалуйста, свяжитесь с [email protected].

** It’s like a GPS directing you how to fall asleep ** — The Guardian ** The most positively reviewed app in the history of the Apple App Store ** — Business Insider Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! Listen, breathe and move… We have all the tools you need for blissful sleep: a) Over 100 sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses containing the descriptions and benefits of each pose. • Quickly preview a practice to see if it is right for you before you start. • Maintains an ongoing log of all your yoga practices to track your progress. • Practices designed by experienced yoga instructors. • Built-in soothing music relaxes you while you practice. Accolades: ‣ Selected as "Editors' Choice" by Apple ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy"

Workout Timer / Интервальный таймер Специальный таймер для интервальных тренировок Возможность выставлять режим: - Табата протокол - Просто раунды - Секундомер - Возможность выставлять количество и продолжительность раундов Многие кроссфит тренировки включают в себя интервальный принцип. Поэтому это приложение будет необходимо кроссфит спортсменам и всем кто имеет отношение к кроссфиту. Удачи на тренировках!

Cardiograph (Кардиограф) – это приложение для измерения сердечного ритма. Вы можете сохранять результаты для использования их в будущем, наблюдать за несколькими людьми с помощью персональных профилей, добавлять примечания и местоположения, а также распечатывать измерения, чтобы показать врачу или оставить на хранение. “Кардиограф” использует встроенную камеру вашего Mac, чтобы сфотографировать кончик вашего пальца и вычислить ваш пульс. Этот же способ используется в профессиональном медицинском оборудовании! • Измеряйте свой сердечный ритм Никогда еще не было возможности так просто узнать собственный сердечный ритм! Без какого-либо специального оборудования, только с помощью встроенной камеры вашего MacBook или iMac вы сможете получать точные показания почти мгновенно. • Универсальное приложение с синхронизацией iCloud® “Кардиограф” является универсальным приложением: он работает на компьютерах Mac, а также на iPad, iPad mini и iPod touch. Установите “Кардиограф” на нескольких устройствах, и все ваши профили и измерения будут синхронизированы! • Отслеживайте результаты Все измерения сохраняются в личной истории и доступны для отслеживания с течением времени. Помимо даты и времени измерения вы можете сохранять местоположение (и видеть его на карте), а также добавлять примечания – все это позволит вам легко вести историю измерений. • Различные профили Cardiograph превосходно подходит для использования несколькими людьми на одном устройстве. Вы можете создать профиль каждого члена семьи или друзей, а также вести их персональную историю. • Экспорт и печать Каждое измерение может быть экспортировано во всех подробностях в файл сжатого формата, который впоследствии можно отправить по электронной почте, загрузить на веб-сайт или даже распечатать на бумаге. • Интуитивный дизайн Как и настоящее медицинское оборудование, Cardiograph приятен в использовании. Выверенный, понятный дизайн интерфейса выглядит очень знакомо с первых же минут использования. Так что вы можете сфокусироваться на работе вместо бесконечных перемещений по сбивающих с толку меню. http://macropinch.com/cardiograph http://www.facebook.com/macropinch http://twitter.com/macropinch

White Noise includes 50 HD stereo ambient sounds of the environment to help you relax and sleep better at night. Are you in a hotel and miss the familiar sound of your fan or air conditioner? Flying on a plane and just want to nap? Includes high quality looping noises such as ocean waves crashing, heavy rain pouring, and flowing stream water. Relax. Sleep better. Feel better. FEATURES - 50 New HD Stereo Perfectly Looped Sounds - Download new sounds for free from our White Noise Market ( http://whitenoisemarket.com/ ) - Generate Binaural Beats, Custom Color Noise, and Tones - Mix sounds together with our revolutionary mix pad and create new unique sounds - Digital Sleep Clock is the perfect bedside sleep companion. Swipe left or right to change colors. Drag up and down to adjust brightness. - Sound timers that slowly fade audio out so you don't suddenly awake. - Multiple alarms that slowly fade in so you wake up feeling refreshed. - Create custom playlist of sounds and mixes with different playback durations - Favorites view for quickly accessing your preferred sounds and mixes - Beautiful photos in a cover flow interface allows you to swipe to your favorite sound. - Full screen mode supported with on-screen media and volume controls - No ads! SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Babbling Brook, Bathroom Fan, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Box Fan, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Evening Lake, Extreme Rain Pouring, Frogs at Night, Gentle Waterfall, Grandfather Clock, Gray Noise, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain on Lake, Rain on Metal Roof, Rain on Tent, Rain Storm, Running Shower, Running Water, Singing Birds, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise White Noise is available for also available for all iOS devices including iPhone, iPod touch, and iPad. Click the Web menu to find out more details! Visit our website at http://www.tmsoft.com/white-noise/ Support and FAQ info at http://www.tmsoft.com/white-noise/support/ Download new sounds at http://whitenoisemarket.com/ White Noise was first created for the original iPhone in 2008 by TMSOFT and has been continuously updated with new features. Join us on Facebook and Twitter and let us know how we can improve. Like us on Facebook at https://www.facebook.com/WhiteNoiseApp Follow us on twitter at https://twitter.com/whitenoiseapp Thanks for using White Noise by TMSOFT!

Stressed out? Trouble sleeping? Distracting sounds at work or school? Need a relaxing break from a busy day? If your answered yes to any of those questions then Brainwave Studio is for you! Brainwave Studio is a professionally designed relaxation, stress relief, sleep support, meditation and mind training system, with 40 sessions of carefully selected nature sounds and superb quality ambient music. ________________________ How does it work? Brainwave Studio uses isochronic tones, widely regarded as the superior brainwave tone. Isochronic tones pulse at specific frequencies, and stimulate the brain to help you achieve your desired mental state. Unlike binaural beats, isochronic tones work through headphones or speakers. The isochronic tones are integrated into the backgrounds of beautiful, soothing melodies. Listen to the peaceful music while the tones automatically do their magic in the background. ________________________ Features - 5 categories: Relaxation, Sleep, Meditation, Stress and Anxiety, Mind Training - 40 sessions with dynamic isochronic tones - 60 soothing ambient sounds - 48 atmospheric music tracks (endless loops) - Compatible with the new MacBook Pro with Retina display - Separate volume controls for every sound - Create customized sound mixes by combining ambient sounds together - Intuitive interface - Saved Soundscapes are synchronized using iCloud and wirelessly pushed to all your devices. ________________________ 5 Categories With 40 Sessions - Relaxation: ∙ Quick relax ∙ Tension relief ∙ Lunch break relax, ∙ After a busy day ∙ Relax before important event ∙ After high stress ∙ Before going to bed ∙ Deep evening relax - Stress and Anxiety: ∙ Quick stress relief ∙ Workplace stress relief ∙ Anxiety reduction ∙ Anxiety reduction before sleep ∙ Reduce anxiety before taking a test ∙ After work stress reduction ∙ Deep stress relief - Meditation: ∙ 7Hz Zen meditation ∙ Coffee break meditation ∙ Low-Alpha meditation ∙ Mid-Alpha meditation ∙ Theta meditation ∙ Delta meditation ∙ 7,83Hz Schumann rhythm meditation ∙ Deep Schumann rhythm meditation. - Sleep: ∙ Short anti-insomnia session ∙ Sleep induction ∙ Mental workers sleep support ∙ Hyperactive people sleep induction ∙ Sleep induction for insomniacs ∙ Clear your mind and fall asleep ∙ Deep sleep induction - Mind Training: ∙ Workout performance enhancer ∙ After-Workout recovery session ∙ Attention enhancer ∙ Mental workers support session ∙ Idea generation session ∙ Motivation enhancer ∙ Energy enhancer ∙ Creative tasks helper ∙ Concentration enhancer for studying ∙ Sensori-motor rhythm session. ________________________ 60 Ambient Sounds ∙Birds ∙ Piano ∙ Cat ∙ City ∙ Clock ∙ Crickets ∙ Dolphins ∙ Fire ∙ Forest ∙ Frogs ∙ Heart ∙ Monk ∙ Music box ∙ Night ∙ Rain ∙ River ∙ Space ∙ Submarine ∙ Thunder ∙ Train ∙ Cave ∙ Water ∙ Whale ∙ White noise ∙ Wind ∙ Wind Chimes ∙ Jungle ∙ Flute ∙ African night ∙ Howling wolf ∙ Sea lion ∙ City park ∙ Lakeside ∙ Shopping mall ∙ Industrial ∙ Nightingale ∙ Spring birds ∙ Crowd ∙ Oscillating fan ∙ Swamp ∙ Dripping water ∙ Owls ∙ Tropical forest ∙ Factory ∙ PC fan ∙ Vacuum cleaner ∙ Fan ∙ Pirate ship ∙ Waterfall ∙ Fridge ∙ Pneumatic drill ∙ Waves ∙ Hair dryer ∙ Rain on window ∙ High Voltage ∙ Harbor ∙ Running water ∙ Winter blizzard ∙ Highway ∙ School If you have any questions or comments please don't hesitate to contact us at any time: [email protected]

We spent many years creating the best period and ovulation tracker (also available for iPhone, iPad, Apple TV and Apple Watch). We implemented all features requested by our users and put a lot of heart into the app. Features: • Smart calculation: if you enter period dates that are different from predicted days, the app recalculates its predictions. • iCloud support (synchronizes data between all your devices). • Today widget (extension). • Keeps history of your menstrual cycles. • Symptoms (e.g. migraine or abdominal pain). • Symptom names may be changed. • Calendar colors may be changed. • Body temperature (in Fahrenheit and Celsius degrees) and weight (kilograms, pounds) tracking. • Basal body temperature and weight charts. • Text notes (e.g. about period, taken medications, mood, friends) may be attached to each day. • Automatically predicts menstruation periods. • Automatically predicts probable ovulation days. • The user interface is easy to use and looks good. • Full screen mode. • Password protection (if you forgot your password, please enter: passwordrecovery111). What the users say: • "I love this app. It's simple, super easy to use. It's exactly what I was looking for." • "I recommend it to every woman who needs to or wants to keep track of everything… It is very accurate on all that it offers…" • "Love the femininity of the app so much that this is the first review i've ever done." • "Wonderful. Super easy to use and read." • "Have recommended to many friends." • "It does what it's mean to do and it does it flawlessly." • "Simple, discreet, pretty and helpful."

Research has shown that prolonged sitting in front of a computer not only damages health, but also decreases productivity. As many of us work from home nowadays, it becomes even more difficult to stay fit. Healthier helps you to tackle these issues. Healthier periodically reminds you to take a break off your computer, and suggests HealthierTips, which are our hand-picked, office-suitable exercises for both eyes and body that you can follow during the breaks. REVIEWS AND AWARDS • Featured worldwide by Apple in "New Year, New You" • MacWorld (4/5): "Healthier is simple, and does its job well" • "Just what I was looking for" @mandymoo1961 • "Making a big difference already" @Sam Randall • "Well worth it, and cheaper than a massage" @Skyeberg FEATURES Simple and intuitive • Beautiful, modern design that fits right into macOS 11 Big Sur. • All important functionalities are one click away. • An animated menu bar icon always shows how much time is left to work. • Optimized for Dark Mode and Retina displays. • Runs natively on Macs with Apple Silicons, including the amazing M1 chip. Inspiring • HealthierTips: 14 office-suitable exercises for both eyes and body that you can follow during the breaks. • Alternatively, 50 hand-picked quotes to keep you motivated. Smart • SmartRescheduling: automatically knows when you are away, then magically restarts the timer when you are back. • Plays sound alert after break, so you will get notified even when away from computer. • Supports multiple displays beautifully. Start getting healthier today! If you have any PROBLEMS with Healthier, please contact us at [email protected] ;)

Этa эффективная гимнастика для глаз - для каждого, кто в течение долгого времени работает за компьютером и вследствие этого имеет проблему «усталыx и сухиx глаз». Короткая 5-минутная тренировка утром, днем и вечером не только расслабляет глаза и ослабляет глазную мускулатуру, это также помогает соxранить зрение, а при регулярной тренировке даже улучшить его. 14 упражнений во время тренировки красиво иллюстрированы и анимированы - кроме того, есть 14 небольших заданий, которые благотворно влияют на здоровое зрение, и 14 упражнений для ленивых глаз (Амблиопия, Эксотропия и Эсотропия доступны с 3 фоновыми рисунками). Приложение основано на методике доктора Уильяма Батеса. Он установил, что с помощью простыx упражнений зрение людей может улучшаться естественным образом. Приложение использует этот положительный эффект. Благодаря регулярным тренировкам вы вскоре забудете о горящиx, слезящиxся и покрасневших глазаx. В основу приложения легли методики доктора Уильяма Батеса и Мирзакарима Норбекова. Он установил, что с помощью простыx упражнений зрение людей может улучшаться естественным образом. Приложение использует этот положительный эффект. Благодаря регулярным тренировкам вы вскоре забудете о горящиx, слезящиxся и покрасневшиx глазаx. Особенности приложения: • 14 упражнений с устными инструкциями для расслабления глазной мускулатуры и соxранения зрения • 14 упражнений для ленивых глаз ( амблиопия ) - 3 различных рисунка для фона - Дополнительные режимы для: Амблиопия, Эксотропия и Эзотропия • 14 несложных заданий для здоровыx глаз • Советы на каждый день для соxранения здоровых глаз • Информация о здоровом питании (для глаз) • Функция напоминания для ежедневной гимнастики для глаз утром, днем и вечером • История о Toби Тарсир Упражнения Тоби доставляют удовольствие, эффективны и занимают немного времени. Они легко войдут в вашу повседневную жизнь. Вы сможете выполнять гимнастику в офисе, в дороге или дома на диване.

Chill is a minimalistic background noise generator that will help you relax, sleep or concentrate by blocking out background noises with soothing sounds. *** User Reviews *** "I've tried other types of apps for but this is the ONLY one that I found that sounds realistic and does not have obvious repeating 'LOOPS'. Thank you for the extra care in building your sounds. Great purchase!" "It does what it says it'll do, and well. It is not at all cheesy, doesn't sound fake, doesn't obviously repeat. You can get lost in the sounds without getting caught up on patterns or flaws." "I literally can't do work without it now since downloading it. I turn it on and use it all day with the rainforest being my favorite. Superior product, great price and my stress level is reduced by the great white noise it produces. Price is definitely worth the therapy! :)" *** Features *** * A wide variety of sounds, including Airplane, Beach, City, Crickets, Fan, Fire, Ocean, Pier, Rain, Rainforest, River, Shower, Thunderstorm, Wind Chimes, Wind and other synthetically generated noises. * Sleep timer, which will stop playback after a specific amount of time * Won't clutter up your workspace. Chill lives in the Mac menu bar. *** NOTE: To turn Chill OFF, access the menu status bar at top-right of your screen (see the screenshot)  *** Please keep the feedback coming so I can know what features to work on next! Be sure to check out Chill for iOS on the App Store at http://bit.ly/iCxrLi

Ваш личный тренер всегда с Вами! Быстрые и эффективные тренировки! ОСОБЕННОСТИ: • 39 различных тренировок на определенные группы мышц длительностью от 5 до 10 минут • Случайные тренировки на все группы мышц длительностью от 10 до 30 минут • 390+ упражнений • В отличии от приложений-конкурентов не надо совершать покупки в приложении или оформлять подписку! • Пилатес, растяжка, упражнения с гирями и мячом, а также много других • Создание нескольких индивидуальных тренировок • Случайные тренировки • Без рекламы • Доступны новые потоковые видео-тренировки • Подходит как и для женщин, так и для мужчин • Все упражнения демонстрируются на видео • Разработано сертифицированным личным тренером • Указания и таймер на экране • Для выполнения большей части тренировок Интернет не требуется (при стриминге видео требуется Интернет) • Синхронизируется с приложением Здоровье (данные о сожженных калориях отправляются в приложение Здоровье в конце тренировки, если включена программа подсчета калорий) Ежедневные Тренировки — превосходная программа тренировок длительностью от 5 до 30 минут в день. Тренировки универсальны: они подходят как для мужчин, так и для женщин. Здесь Вы найдете лучшие упражнения для домашней практики, которые охватывают все основные группы мышц. Предлагаемые упражнения демонстрирует сертифицированный личный тренер. Выполняйте упражнения всего несколько минут в день, и ваше тело станет сильным и подтянутым. Благодаря простому интерфейсу программы, а также видео и таймеру, Вы сможете без затруднений повторить и осмыслить все упражнения. Просто выберите тренировку и повторяйте!

Программа для наглядной документации Ваших показателей измерения кровяного давления и пульса. Данные всегда актуальны, их можно найти даже через несколько месяцев. Вы можете просмотреть Ваши показатели змерения кровяного давления и пульса на каждый день и месяц в общепринятом в медицине графике или в отфильтрованном списке. Таким образом, легко распознаются нарушения. Следите за своим здоровьем и приобретите программу уже сегодня! Особенности: – неоднократное ежедневное сохранение показателей кровяного давления и пульса с указанием личных заметок – возможность последующей обработки и удаления - поиск по определенным критериям – простой и выполненный в соответствии с типом интерфейс пользователя - подробная документация в графическом просмотре по дням и месяцам с регулируемым пользователем делением шкалы - графический просмотр во всеобще используемом в медицине графике – функция просмотра показателей за день: в дополнении к графическому изображению можно также просмотреть все введенные показатели за день - функция просмотра показателей за месяц: в дополнении к графическому изображению минимальных, максимальных и средних показателей измерения кровяного давления и пульса за выбранный месяц – функция распечатки для списков с результатами измерений (фильтрация по определенным критериям, как например, личный диапазон дат) – благодаря функции распечатки возможно создание документа в формате pdf, который можно отправить врачу посредством электронной почты - составление/хранение нескольких документов Инструкции по хронологическому порядку для печати (предварительный просмотр информации, выводимой на печать): В начале таблица будет представлена как неупорядоченная. Выберите вверху таблицы "Время" и нажмите там один раз. Если видимая там стрелка направлена вверх, упорядочивание будет происходить вверх (позднее время внизу), еще один щелчок (стрелка вниз) вниз (позднее время вверху). Выберите в соответствии с Вашими потребностями. Проделайте тоже самое и с датой. Пример: Хронологически вниз Дата+Время-> 2 щелчка Время, после этого 1 щелчок Дата Хронологически вверх Дата+Время-> 1 щелчок Время, после этого 2 щелчка Дата

Easy to use and comprehensive diet software designed to help you take control of your weight. The Perfect Diet Tracker includes access to a large database of food items with no ongoing subscription fees or club memberships. 5***** Macworld Editors Choice. √ Create a personal diet plan You can let the diet tracker suggest a personal diet plan based on your current situation and the targets you want to achieve or enter your own custom diet plan. The app puts you in control. 
 √ Track what you eat with the food diary Track your diet adding items you eat or drink to the food diary. With over 200,000 products in the food database adding items using the smart search is quick and easy. If you cannot find a product with the smart search you can quickly add it using a form specifically designed for the product labelling in your location. √ Let your Mac do the hard work The app takes care of the calorie counting and exercise tracking for you, monitoring your calorific and nutritional intake. Stay within the targets and you will achieve the weight loss you want. Carbohydrates, protein, fat, sodium and sugar intake can also be monitored automatically so you can check you are maintaining a healthy and balanced diet. 
 √ Multiple users? No problem and no extra charge. Each user can set a password so other users cannot see what you are eating or currently weigh. You can use the right-click menu to copy items and meals between users so entering meals you have taken together is even faster. √ Full international support The app can work in pounds, kilos or stones and accepts user measurements in feet and inches or meters. When adding products you can work with standard serving sizes, grams, ounces, kilos and more. Would you prefer to work with calories or kiloJoules? You decide. The international food database contains products for countries throughout the world including the US, Canada, UK, Europe, Australasia and more. Our database is reviewed by humans to maintain the highest possible degree of accuracy and quality and avoid duplicates. √ Add exercise to receive additional calories. 
The app includes an extensive list of exercises you can add to the diary to receive calorie credits. √ Work with recipes and groups The recipe and group feature lets you group ingredients and enter them into your diary, perfect for adding your own home-cooked meals. Insert a whole recipe into your diet or just a fraction (e.g. 1/2 a pie) and the app will calculate the calories for you. √ Smart search The smart search can use its own internal database or search the internet for additional products. The smart search learns as you use it so the more you use the app the quicker it gets, bringing products you have used before to the top of search results and correcting spelling mistakes to help you find what you are really looking for. √ Reporting and Graphs You can monitor your progress with the included reports and graphs. If you need to take a report with you, just print it off! ⓘ Will the diet work for me? The calculations used by this app work for the vast majority of people. If you are an extreme athlete, or have a very high body mass index ('morbidly obese, category III') the app can still track your diet however it will be unable to suggest a daily calorific allowance. If you fall into either group you should consult your doctor to discuss a suitable calorific allowance and nutritional profile and enter these manually. ⓘ Product Support We believe the Perfect Diet Tracker is quite simply the best app of its kind available and want to keep it that way! If you have any questions or suggestions please contact us at [email protected] so we can help.

•• New App from our Relaxation Suite •• •• Over 7 millions users now!!! •• The ultimate relaxing app for a stressless year no matter the season. Forget the stress, overcome your body tension and free up your mind by falling into a peaceful relaxation that you surely deserve! Relax Melodies Seasons helps you to easily combine ambient sounds and relaxing melodies (from all four seasons) to create your own and personal relaxing session. Let your mind travel to any season of the year to enjoy back the feeling of a warm day at the beach, a calm spring morning, a peaceful october rain or even a cold winter day! Possibilities are endless as you start mixing! An extra 12 Christmas melodies are also included to put you in the mood for the Holidays! •• Features •• - 48 High quality ambient sounds. A dozen for each season of the year! - 12 additional ambient sounds SPECIAL CHRISTMAS. - 6 Binaural beats frequencies for brainwave entrainment - Play your mix in the background while using your other apps! - Enjoy almost infinite possibilities by mixing your favourite sounds together at customizable volumes. - Include 5 off the shelf favourites for easy startup. - Create, Name, Save, Sort and Replay your mixes by adding them to your Favorites list. - Clock Display with brightness adjustment. - Multiple Alarms & Timers system. Use your favorite mixes as an alarm to wake up in the mood you want! •• 48 Ambient Sounds •• Blizzard, Hail, Small Bells, Church Bells, Winter Sanctuary, Traffic in Snow, XC Skiing, Heater, Train, Fireplace, Hockey Arena, Winter Wind Aurora, Frogs, Mountain River, Spring Birds, Horse Wagon, Seashore, Farm, Melting River, The Grove, Flag, Mother Nature, Wind Fields Camping Rain, Dreams, Sprinkler, Crickets, Family at the Beach, Tropical Island, Desk Fan, Jet Boat, Underwater, Downtown, Lawnmower, Whales Autumn, Forest Night, Water Drip, Rain Fall, New Beginning, Wind in Leaves, Fine Rain, Thunderstorm, Wood Chimes, Steps on Leaves, Water Dock, Wipers •• 12 Christmas Ambient Sounds •• Carol of the Bells, Jingle Bells, Christmas Day, Merry Christmas, Christmas Story, Music Box, Deck the Halls, O Christmas Tree, Green Sleeves, O Come All Ye Faithful, Silent Night, Hark! The Herald Angels Sing •• 6 Binaural Beats •• Dreamless Sleep - 2.5Hz, Dreams - 4Hz, Deep Meditation - 5Hz, Concentration - 20Hz, Pre-Sleep - 8Hz, Relaxation - 10Hz Download it now and get the most personalized relaxation experience ever. With only a few taps create the perfect relaxing ambience that will resonates perfectly with you. Use ambient sounds and binaural beats to either simply relax or help your brain fall asleep. Enjoy the seasons of the year at anytime on any day!

Blinking reminder.  Blinks will gently remind you to blink.  - Easy way to keep your eyes fresh while sitting in front of a computer screen.  - Adjust a comfortable time interval. - Choose a suitable position on screen for notifications. Blinking is very important when working at a computer.  Blinking keeps the front surface of your eye moist to prevent dryness and irritation. Research shows people who staring at computer screen blink less frequently — about one-fourth as often as they normally do. To reduce your risk of dry eyes during computer use, try Вlinks! - Blinks reminder has two modes - animated and non-animated. - Optional you can add Blinks to launch at login. - Use "Dismiss manually" option to close notification using a button instead of autohide. - Disable Blinks on fullscreen apps like videos or presentations - Notification window doesn't block any open application and keyboard or mouse actions. Features: • Elegant design • Simple interface • Animated blinking • Editable time interval • Adjustable position on screen • Status bar application • Variable background opacity • Show on all screens

ϟϟϟ 7 Minute Workout - number 1 paid application in many countries ϟϟϟ 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish. HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.

Patient management – программа для ведения небольшой клиники, частного кабинета или практики терапевта – теперь на iPhone и iPad. Запись на приём, карты пациентов, услуги и счета в одном приложении, без аккаунта и без облака: все данные остаются на вашем устройстве. ПРИЁМЫ • Дневной вид: все врачи рядом, сетка с шагом 15 минут • Обзор на несколько недель: у кого сколько приёмов в какой день • Статус каждой записи: зарезервировано, состоялось, отказано – с цветовой пометкой • Предупреждение о пересечении; новая запись прямо из свободной ячейки КАРТА ПАЦИЕНТА • Основные данные, контакты и адреса • Перенесённые заболевания, жалобы, диагнозы и диагностика • Произвольные признаки (например, группа крови) • Фотографии и файлы в карте – из медиатеки, из «Файлов», с камеры или сканированием документа (PDF) • Все приёмы, услуги и счета пациента в одном месте УСЛУГИ И СЧЕТА • Каталог услуг с ценами и ставками НДС • Оказанные услуги переносятся в счёт одним касанием • Счёт в PDF формата A4 с вашим логотипом, адресом под окно конверта, колонтитулом и банковскими реквизитами – печать (AirPrint) или отправка • Сопроводительные документы: предложение, подтверждение заказа, напоминание об оплате – с собственными шаблонами текста • Настройка печатной формы: столбцы, названия, обращения, положение адреса ОТЧЁТЫ • Доходы и неоплаченные счета по месяцам • Журнал счетов с фильтрами (период, оплата, пациент, услуга) и итогами • Статистика пациентов, частота диагнозов и жалоб, диагностика по всем пациентам • Экспорт списков в CSV для Excel или Numbers КОНФИДЕНЦИАЛЬНО И НЕЗАВИСИМО • Без регистрации, без рекламы, без передачи данных • Блокировка приложения: Face ID, Touch ID или код устройства • Резервная копия одним файлом – храните её где угодно и восстанавливайте при необходимости • Интерфейс на русском, английском, немецком, французском, испанском и итальянском языках Patient management – административная программа, а не медицинское изделие; она не даёт медицинских рекомендаций.

«Следи за руками» помогает побороть вредные привычки такие как частое трогание лица или кусание ногтей. Это не только забота о здоровье, но и изменение имиджа в глазах коллег. Люди трогают лицо примерно 23 раза в час и чаще всего не осознают этого. Используя камеру и Apple Vision, приложение аккуратно подмечает момент, когда рука тянется к лицу, на созвонах или при любом использовании камеры ноутбука. Чтобы вам не было скучно бороться с вредными привычками, вы будете не одни. Вам поможет Мистер Обезьянка, питомец, благополучие которого зависит от вашего успеха. Меньше трогаете лицо – Обезьянка пышет здоровьем и накапливает бананы, которые можно потратить в специальном обезьяньем магазине. Срываетесь – Обезьянка грустит и болеет. Продержитесь 30 дней на здоровой частоте касаний – он вручит подписанный диплом о победе над привычкой. ВСЁ ОСТАЁТСЯ НА ВАШЕМ MAC • Видео обрабатывается на устройстве, в реальном времени • Ничего не записывается, не сохраняется и не загружается • Ни аккаунта, ни облака, ни аналитики – работает без интернета РЕЖИМЫ МОЖНО МЕНЯТЬ В ЛЮБОЙ МОМЕНТ • Слежение всегда • Слежение только на звонках • Слежение выключено Удивительно, но это приложение создано для того, чтобы пользователь однажды перестал в нем нуждаться. Поэтому вы платите только один раз и пользуетесь им столько, сколько вам понадобится времени для победы над привычкой.

iRest, for the sake of your eyes! iRest is an intelligent app that gives your eyes the rest they desperately need. iRest will predict (not based on time but by your mouse and keyboard behavior) the correct time to give your eyes a 10-second rest with a semi-transparent animation and crystal clear sound effects. iRest is a MUST HAVE app if you are in front of your Mac for more than 4 hours daily, have dry eye or other eye problems, or if you just want to save your vision! Other apps use a time-based system to place the rest sessions, which is inaccurate, ineffective, and bothersome. However, the intelligent formula in iRest is related to the user's behavior, so it's much more accurate. Therefore, your eyes rest only as needed. features: v1.08 - intelligent engine uses a special prediction method based on the user's mouse movement and keystroke behavior; - 10 seconds interruption would not affect your work or enjoyment, and you can easily block iRest while playing video games; - iRest will never pop out while you are watching movies; - the animation's transparency and color can be adjusted; - the sensitivity of the intelligent engine can be adjusted; - lifetime free upgrades; v1.08 -> v1.10 - minimum transparency lower from 20% to 5% - add a technical support menu item - one minor bug fixed v1.10 -> v1.23 - partly rewrite code, better efficiency of intelligent engine - add dock menu for easy use - add "upgrade" submenu - add "feature request" menu - add "upgrade to iRestReminder" menu - add "more by dragonBTV" menu - add "upgrade to iRestReminder" button v1.23 -> v1.30 - Sandboxed OS 10.6 - OS 10.8 compatible version - rewrite all deprecated codes - Sandbox compatible email technical support - Sandbox compatible feature request support - Sandbox compatible "more by dragonBTV" menu and panel v1.30 -> v1.50 - fully re-coded Sandbox ARC version for macOS Sierra 10.12 - updated to macOS Sierra 10.12 and still compatible with OS10.7 and above - interface adjusted - app menu rearranged - color of the icon changed - change the color of all popup alerts into white - tip added for auto open at login (autostart) - user preset of the sound effect file can be reloaded under Sandbox - More Apps by dragonBTV is simplified by displaying in App Store directly v1.50 -> v1.52 - tip for "Auto open at login" modified - app size dramatically reduced - menu rearranged - performance improvements for macOS 10.13 High Sierra v1.52 -> v2.00 - Any Mac (Apple Silicon, Intel) version for macOS Big Sur - global hotkey function added - eye turning flash sequence modified - interface fine-tuning for dark mode - control interface modified - support menu modified - all deprecated functions rewritten v2.00 -> v2.10 - All deprecated code rewritten - status menu menu added - status menu bar icon dark mode supported - status menu bar icon not only matches macOS dark mode but also the wallpaper light/dark setting - display / hide dock menu icon option added - menu titles updated - Tip added: How to solve the 'CVS' problem? - Tip added: What is the '20-20-20' rule? - More by dragonBTV menu updated Tips for Sound Effects: You may locate tons of Apple iLife and GarageBand sound effects in your Mac; please look for them in this folder: "/Library/Audio/Apple Loops/Apple/" or simply search "CAF" loop files or search for "music".

DISCOUNT SALE From 5.99$ -> 3.99$ For limited time !!!! Screen Lights is created for those people who spend a lot of time working at night. Limit your exposure to energy-efficient lighting before bed. In addition to the LED screens in your electronics, energy-efficient lighting emits a lot of blue light. Exposure to blue light before you go to bed significantly affects your sleep quality, because it prevents your body from releasing melatonin, a chemical in your body that helps you sleep. Screen Lights will change the color of your screen, which will reduce the amount of blue light your screen emits, helping you sleep better, reduce eye strain and helps you focus on the most important things on the screen. Whether you're in a low-light environment or reading long documents, changing black text on a white background to white text on a black background can make a difference in your comfort level, provides better screen visibility in sunlight, without having to increase the screen brightness. It`s easier on the eyes for some people with a sensitivity to brightness, easier to distinguish for some people with color blindness, and easier to make out for some people with low vision. Show ruler to help you stay focused on the text you are reading. ***Just set the desired time and the application will automatically start for you, so you will not forget to start every time before you go to sleep.*** For those who use Screen Lights please leave us a feedback. ◆◆◆ Bug Fix & Feature Request ◆◆◆ 
 If you have any problem, please email us at [email protected] / [email protected]. Thank you!
 We will fix bugs and add features for you as soon as possible. Screen Lights features: - Turn on/off screen light - Automatic turn on - Select between four colors - Control the amount of color filtering applied - Control dim level - Invert screen colors - Reading ruler - Start at login - No internet required - Friendly user interface - Easy to use and very useful

It seems developing good habits is simple, because we humans are creatures of habits, right? Well, it's not true. Many people find themselves struggling with trying to get rid of a bad habit but they don’t know how? If you are one of them and you want to develop good habits within a certain time frame with 100% proven results, Habit Tracker has you covered. It has been scientifically proven that in order to develop good habits over a certain period of time, we need tools to employ visualization and affirmation. Habit Tracker is a simple tool to track your progress in the course of developing a good habit. Just repeat a set of tasks every day and mark it in the app as complete on days you accomplished your goal. That's it. Habit Tracker can also be used as a bad-habit-breaker if you want to put an end to a bad habit. In this case, try not to do or commit anything related to the concerned bad habit and mark the day as complete if you accomplish this goal. This is how you can visualize your progress over the entire month. It is very easy to get started with Habit Tracker. Just add a new habit in the list and select a date by which you want to fully accomplish your goal. That's it. So, download Habit Tracker today and track daily goals until you develop your desired good habits. iCloud: We are using CloudKit to store users data. We are not keeping any data on our servers or anywhere, just only using CloudKit. We keep syncing Local CoreData with CloudKit.

你今天过得好吗？ 或忙碌，或悠闲，或开心，或烦恼。 快来记录一下今天的生活质量和生活感受感悟吧。 专注于每日的心情记录，养成一日一记的好习惯。 功能列表： - 记录每一天过得好吗 - 记录每一天的感受感悟 - 月视图，年视图，无尽列表视图 - 查看数据统计分析 - 安全密码 - 随机格言 - 每日推送提醒 - 标签管理 - iCloud数据备份 意见反馈： - 留言评论 - 邮箱 [email protected]

New year’s gift, for the health of your eyes! With more and more hours spent working on a computer, we know your eyes have taken a toll. But did you know that a 20-20-20 exercise (take a break every 20 minutes and focus your eyes on an object 20 feet away for 20 seconds) can do wonders towards preserving your eyesight and relieve your tired and sore eyeballs? The relief effect is immediate and obvious. To experience the feeling, please try our introductory-level app iRestFREE which was released years ago. Computer vision syndrome (CVS), which this app works to combat, is "a condition resulting from focusing the eyes on a computer display for protracted, uninterrupted periods of time. Some symptoms of CVS include headaches, blurred vision, neck pain, redness in the eyes, fatigue, eye strain, dry eyes, irritated eyes, double vision, polyopia, and difficulty refocusing the eyes. These symptoms can be further -aggravated by improper lighting conditions (i.e. glare or bright overhead lighting) or air moving past the eyes (e.g. overhead vents, direct air from a fan)." - Wikipedia "Computer Vision Syndrome (CVS) is the complex of eye and vision problems related to near work which are experienced during or related to computer use. CVS is characterized by visual symptoms that result from interaction with a computer display or its environment. In most cases, symptoms occur because the visual demands of the task exceed the visual abilities of the individual to comfortably perform the task. " - American Optometric Association Please use the app's Support menu for further information related to CVS. Features: v2.00 - "20-20-20 exercise" guaranteed to make your eyes feel more relaxed despite long hours staring at a screen! The technique is further improved by adding an eyeball rotation exercise as well. - customize your own eye exercise schedule! while 20-minute intervals for exercises are recommended, the app supports everything from 10 to 60 minutes. - customizable sound effect accompany the exercise or be switched off according to your liking. - app window's color and transparency can be freely changed - 11 preset display images for maximum focusing of your vision - and more as follow v2.00 -> v2.06 functions added according to user's feature requests: - customizable image can be used for the animation (format in png, jpg, BMP, tiff) - pause/resume menu added. status menu icon display in red during pausing - More by dragonBTV menu updated - and more as follow v2.06 -> v2.11 functions added according to user's feature requests: - add an option to save user selected customized image and sound effects in Sandbox's compatible way: "Security-Scoped Bookmarks" - More by dragonBTV menu updated v2.11 -> v2.20 - Any Mac (Apple Silicon, Intel) version for macOS Big Sur - Global Hotkey function fully rewritten - light mode status bar icon changed - 'auto-open at login' tip added - hide app dock icon option moved to the status menu bar only - app version and hotkey added - interface fine-tuning for dark mode - control interface modified - support menu modified - all deprecated functions rewritten v2.20 -> v2.30 - All deprecated code rewritten - status menu bar icon not only matches macOS dark mode but also the wallpaper light/dark setting - bug fixed: custom color can be saved correctly - menu titles updated - More by dragonBTV menu updated

Heart Rate Monitor puts your live heart rate right in the macOS menu bar. Pair any Bluetooth heart-rate sensor — chest straps and arm bands from Polar, Garmin, Wahoo, COROS and more — and watch your current BPM update in real time next to a pulsing heart. Open the Monitor window for a smooth, full-history chart along with your session minimum and maximum. FEATURES • Live BPM in the menu bar • Real-time heart-rate chart • Session minimum and maximum tracking • Works with any standard Bluetooth heart-rate sensor • Automatic reconnect if your sensor drops out • Private by design — no account, no cloud, no tracking GETTING STARTED 1. Put on your Bluetooth heart-rate sensor. 2. Click the heart in the menu bar and pick your device. 3. Watch your heart rate appear instantly. Heart Rate Monitor requires a Bluetooth heart-rate sensor. It is not a medical device and is intended for general fitness and informational use only.

Enjoy limitless ENERGY... Rocket Your IQ... Master EMOTIONS... Enjoy Creative RUSHES... Double Your Ability to LEARN... Release STRESS... - Just by listening to BrainWave Tuner 26 + preset brainwave patterns. Nominated as ‘Best Healthcare and Fitness App’ by Handango You must have heard about brainwave test in medical field. Doctors can detect people’s mood condition according to the brainwave frequency. Since you know it, have you ever heard the sound of brainwave in reality? Maybe not. Now BrainWave Tuner can help you experience the wave sound on your Mac. BrainWave Tuner is an integration of advanced Electroencephalography theory and considerate humane operating design. The most distinctive feature of BrainWave Tuner is that the wave sound is specially designed to cater users’ unique needs. With different wave patterns, user can relax his body and mind and stimulate his thought. Once tuned in, the brain will be closed into a quiet status and become calm. The wave strength can be changed from weak to strong to achieve best effect. *Distinguished features - Easy-to-use user interface - Advanced Electroencephalography theory fully employed - 26 professionally built brainwave patterns with more to come - Pleasant ambient nature sounds to accompany the brainwave session - Adjustable volume/strength for both brainwave and ambient sounds - Configurable duration for your brainwave sessions *26 Brainwave Entrainment Programs - Headache Treatment Ⅰ(steady 10/5) - Headache Treatment Ⅱ(steady 10/5, circular) - Headache Treatment Ⅲ(varying 10/5) - Pain Relief - Meditation - Schumann Resonance - Dreamy - Sleep Induction - Relaxation - De-Stress - Self-hypnosis - Attention Increase - Creativity EnhancingⅠ(steady) - Creativity Enhancing Ⅱ (quavering) - IQ Increase - Memory Boost - The Awakened Mind - Quick Mental Refresher - Energy Boost - Confidence Boost - Learning Aid Ⅰ(for subliminal) - Learning Aid Ⅱ(for studying) - White Noise of Ocean Waves - White Noise of Shoveling Sand - White Noise of Rain and Windshield - High Frequencies *Here are feedbacks from some users "I bought Brainwave Tuner just to try it out and have some fun with this "brain stimulator". I never really believed in it. But then I noticed it really did work!" "The Brainwave Tuner has helped me to regularize disrupted sleep and waking cycles in a very short time. The headache treatment is very efficient.” Note: Don't exercise while listening to Delta. Don't sleep while listening to Beta. And never operate anything dangerous when listening. *Disclaimer People with seizure disorders and other health issues should consult their doctor before using any binaural brainwave entrainment app. Support email: [email protected]

Easily and permanently lose weight and get your dream body with CaloryGuard Pro - Your personal calorie and fitness coach! With more than 850,000 happy customers world-wide and lots of awesome feedback from nationwide magazines, newspapers, TV stations and blogs, CaloryGuard is finally also available for your Mac! Highly optimized for your everyday use on the desktop, it makes tracking your eating habits much faster and easier than ever. Set your individual goals and follow a low-carb, Atkins, Paleo, high protein diet or custom diet. Now with step tracker: Synchronize your Fitbit or Withings tracker and automatically get your steps. Our unique online database is automatically updated with new foods and new sports on a regular basis to help you count calories of your favorite foods and to combine them with daily sports activities that suit your needs best. - Easy and quick data input and tracking of all the important nutritional information (calories/kJ, fat, carbs, protein) - Automatically adjusts to your needs - no manual goal calculations necessary! - Huge, constantly growing food and activity database - Track your steps with Fitbit or Withings - Integrates with Withings and Fitbit wireless scales - Track your activities with RunKeeper and Strava - Cloud synchronization - access your data on your Mac and any of your iPhones, iPads or Android devices - Integrated barcode scanner (Europe only, $) - Comprehensive statistics with export - Retina support - Enjoy crystal-clear text and images on your Retina MacBook Pro "[CaloryGuard] helped me [...] to lose 110 pounds in 6 months." "My waistband shrank two numbers since my last purchase of pants." CaloryGuard awarded in "10 mobile apps that make your food app-etizing" Further features: - Monitor your weight, body fat and waist - Create own recipes or food entries - Favorite list for quick access - Copy & paste of meals and activities - Multi-user support ($) - Password protection - Integrated backup/restore - Fully functional even without an internet connection - All updates are free! - Support for US and metric units - Support for Kilocalories and Kilojoules - Multilingual: English, German, Spanish and French ***** "I use it for more than 1.5 years and lost more than 50 pounds. I am still extremely satisfied with it." (Melissa) ***** "I already lost more than 70 pounds with the help of CaloryGuard!" (Michael) ***** "Finally, one can easily develop a sense of calories and the database is really huge!" (Rebecca) ***** "For me knowing what you actually eat was the most helpful thing. That helped me losing more than 20 pounds in 8 weeks. Fanstatic!" (Daniel) ***** "It just takes a few minutes every day - it is so streamlined. I'm already 20 pounds lighter." (Chris) ***** "This app is an absolute must for everyone who wants to lose weight. I already lost 15 pounds." (Walter)

Your own personal yoga instructor wherever you are! FEATURES: • 12 predefined level 1 & 2 routines - 20 to 60 min • Streaming yoga classes • Great for all levels - beginners to advanced • Video & audio instructions throughout entire routines • Unlike most competitors, no in-app purchases or subscriptions! • 70+ poses • Create your own custom routines • Ad-free • Integrates with Health app (workout and calories burned data will push to Health app) >>> Featured in WIRED magazine!!! Simply Yoga is your own personal yoga instructor. The app contains twelve level 1 and level 2 yoga routines that step you through each pose, as well as streaming yoga classes. Each pose is demonstrated by a certified instructor, so simply choose your workout length and follow along in the comfort of your own home! >>> Want more workouts? Also check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Make a yoga sequence in minutes by selecting your desired poses and adjusting their order and duration. Then add music, set the tempo and you’re done! Try your practice by following along with the voice guidance or print it out for your records. Perfect for yoga teachers, teacher trainees or intermediate to advanced level yogis. Create • Choose from over 500 poses, including variations and transitional poses. • Follow suggestions on which pose to add next or choose from a complete list. • Move poses around to your desired order. • Add loops to repeat a set of poses, like a Sun Salutation. Edit • Set the duration to hold each pose. • Place poses inside ‘loops’ to indicate sections that repeat multiple times. • Add markers to indicate music and tempo changes. • Open multiple sequences at once and Copy & Paste from one to the other. Share • Email, Message or AirDrop a sequence to your friends so they can try it. • Convert your practices to PDF documents. • Print your practices for your records. • Send your practices to your iPhone or iPad and continue editing there (requires a separate purchase).

Stay mindful of time passing with Hourlybird, your personal time reminder inspired by the classic Casio F-91W watch. * Periodic Chimes Set customizable chimes to mark the passage of time: - Hourly alerts to keep you on track throughout the day - Adjustable intervals to suit your personal productivity rhythm - Subtle audio cues that won't disrupt your focus - Beautiful bird chimes inspired from Apple Watch. * Versatile Reminders Use Hourlybird to maintain healthy habits through break reminders: - Hydration reminders to keep you well-watered - Stretching alerts to prevent prolonged sitting - Customizable reminders for any recurring task or break * Snooze Function Flexibility when you need it: - Easily pause reminders during meetings or focused work sessions - Resume your reminder schedule with a single click - Customize snooze duration to fit your needs * User-Friendly Interface Seamlessly integrate Hourlybird into your workflow: - Sleek menu bar icon for quick access - Intuitive settings for easy customization - Minimal resource usage to keep your Mac running smoothly * Perfect for: - Remote workers managing their time - Students tracking study sessions - Anyone looking to improve time awareness and productivity Inspired by the reliable hourly beeps of the Casio F-91W, Hourlybird brings this classic functionality to your modern digital life. Whether you're aiming to improve your time management, stay hydrated, or simply be mindful of time, Hourlybird is your perfect companion.

Занимает первое место в списке здоровья App Store в нескольких странах. Используйте "Nap - Break Reminder", чтобы напомнить вам сделать перерыв, снять усталость, напомнить вам пить воду, избегать сидячего образа жизни, управлять сво****ременем и повысить эффективность работы... Рекомендуемые функции: 1. Напоминает делать перерывы через регулярные промежутки времени 2. Напомните пить воду регулярно 3. Настраиваемые рабочие часы 4. Настраиваемая продолжительность перерыва 5. Настраиваемый текст напоминания 6. Настраиваемое фоновое изображение 7. Длинные перерывы поддержки 8. Поддержка звуковых эффектов 9. Поддержка меню бар времени 10. Поддержка автоматической загрузки 11. Поддержка скрытия значка строки состояния Минимализм, нет внутренней покупки, нет рекламы!

My Pills is an easy to use reminder tool for Mac where users can register daily medicines and get reminders beforehand. Keep yourself and your loved ones safe and never forget to take your medicines again with Medication, the easy-to-use Mac app that helps you remember when to take your pills and manage pill usage. It will show your easy graphs to indicate how many pills are left to take everyday. All your pill reminders will be added automatically in Reminders app. You can mark scheduled pills as complete from the Reminders app in your iWatch, iPhone, iPad, macOS and it will automatically registered as complete in My Pills app. This is how you can have notification on all your Apple devices which are connected under the same iCloud account. My Pills app is a perfect tool for those who are in charge of their won medicine schedule and need a reminder for dosage and the correct med to take. Whether, your are taking medication or someone you know who is taking medication, you can use My Pills App to manage daily, weekly and monthly pill dosages. Top Features: -Add pills with different pill categories and icons. -Add pill reminders using built-in calendar. -Repeat pills daily. weekly, monthly or yearly unto a specific time frame. -Check off reminders after consuming the pill. My Pills is simple to use. It makes sure that you and your loved ones or anyone you care about never misses an important pill of medication. It makes it stress free if you have so many medicine to take on a daily basis. So, download My Pills today and never worry about taking meds on time.

REVOLUTIONARY AND UNIQUE TRACKPAD HAPTIC TECHNOLOGY: • Feel your breathing through trackpad pulses • Practice mindfulness invisibly during any activity • BreathePulse's gentle tactile feedback guides perfect breathing rhythm SCIENTIFIC BREATHING PATTERNS: • 4-7-8 Relaxing Breath: 4s inhale → 7s hold → 8s exhale for deep relaxation • 4-4-4-4 Full Box Breathing: Complete square breathing with holds after inhale and exhale • 4-4-4 Simplified Box Breathing: 4s inhale → 4s hold → 4s exhale for stress relief • 5.5-5.5 Coherent Breathing: Balanced rhythm for heart rate variability • 7-11 Deep Calm Breathing: 7s inhale → 11s exhale for anxiety relief • Precise haptic timing synchronized with all breathing phases • Evidence-based patterns used by wellness professionals COMPLETELY INVISIBLE OPERATION • Zero visual disruption during video calls or presentations • Optional breath bar for private breathing sessions • Professional stealth mode for any high-stakes situation EFFORTLESS INTEGRATION • Native macOS menu bar app (no dock clutter) • One-click activation: left-click to breathe, right-click for settings • Launch at login for consistent invisible mindfulness • BreathePulse works seamlessly with all productivity workflows PREMIUM EXPERIENCE • One-time purchase - no subscriptions or tracking • Complete privacy - all data stays on your Mac • Designed following Apple's Human Interface Guidelines • Optimized for all MacBook trackpads and Apple Silicon PERFECT FOR: → Executives in back-to-back video calls → Presenters during important pitches → Developers in pair programming sessions → Remote workers on camera all day → Anyone who needs invisible stress relief Be among the first to experience BreathePulse's revolutionary trackpad haptic breathing technology. Perfect for professionals who need to breathe deeper and stay calm in high-pressure situations without anyone knowing they're practicing mindfulness. Download BreathePulse today and discover the future of invisible breathing guidance. Revolutionary technology meets timeless wellness. REQUIREMENTS: • macOS 12.0 or later • MacBook with trackpad or Magic Trackpad 2 (required for haptic feedback) • Compatible with Intel and Apple Silicon MacBooks • Force Touch trackpad recommended for optimal experience

What is the 20-20-20 Rule? The 20-20-20 Rule states that when staring at a screen for long periods, it is beneficial to look away from your screen every 20 minutes at something 20 feet away for at least 20 seconds. What is RestEyes? Our app, inspired by the 20-20-20 rule, reminds you to give your eyes regular breaks in a way that doesn't disrupt your workflow. Unlike other apps that block your entire screen, RestEyes uses sound, a popover, and dims your screen to nudge you to look away for a couple of seconds. This allows you to decide if it's a good idea to give your strained eyes some rest or if you're so focused that you can't take a break.  With RestEyes, you can protect your vision and conquer the workday at the same time! FEATURES: 1) Non-intrusive design provides a gentle reminder to look away without obstructing your entire screen. 2) The app has an intuitive, user-friendly UI, with core features and no unnecessary complexity. 3) The timer resets automatically when your Mac wakes from sleep / screensaver. 4) Matches Apple's aesthetics for a visually pleasing experience. 5) Includes editable session and break durations. 6) Choose from sounds to play at the end of a work session or break. 7) A plethora of colors to match your work setup, with support for dark and light modes. 8) Choose to show the popup during breaks to remind you to look away, or hide it and rely solely on sound cues! 9) Ability to allow automatic relaunch of the application after shutdown. 10) Ability to change popover size. 11) Adjustable settings allow you to choose longer reminders to gently nudge yourself to leave your desk every so often and avoid notorious upper-body pains caused by sedentary work. 12) Saves you money by keeping your eyes healthier and avoiding the need to get or change prescriptions as often! Priced lower than our competitors. Still confused? Contact us at [email protected]. We love hearing from users (and potential customers), so please don't hesitate to reach out! We value your time and thank you for considering RestEyes. Terms of Use / EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Lose Weight with Pilates! This app has a collection of over 120 tuitional and informative videos on Pilates Weight Loss Workouts. Workouts can easily be done at home or the gym. Tuitional videos include: POP Pilates for Weight Loss POP Kicks Cardio Kickboxing Break Down Intro POP Pilates BODYPOP HIIT Bodyweight Workout POP Cardio Kick it POP Cardio Heart Throbber POP Cardio Dance New Year Workout Food Baby HIIT Workout POP Cardio POP Kicks Total Body Cardio Kickboxing Workout POP CARDIO Fat Melting Routine The 2020 Workout for Fat Blasting Toning Bikini Blaster 1 HIIT IT HARD Cardio Pilates Fusion - 50 min - High Energy Weight Loss Detox Strength Yes You Can Lose Weight With Pilates 10 Minutes Stomach Exercises With Pilates - How To Lose Weight Burn Belly Fat Pilates 30 Minutes Exercises Full Workout Doing at Home POP Pilates for Beginners - Total Body Workout Fat Burning HIIT Pilates Workout - 35 Minute Pilates and HIIT Cardio Blend Super SlimDown Pilates Pilates Blend Pilates Conditioning for Weight Loss Bikini Body Pilates - 27 Minute Abs Butt and Thighs Pilates Workout by FitnessBlendercom Pilates and Cardio Workout - 28 Minute Fitness Blender Cardio Pilates Blend Pilates Class 1 Renees 30 Minute class eFit30 POP Pilates Body Slimming Workout Full 10 min Pilates Video POP Pilates Bikini Bootcamp POP Pilates Muffin Top Meltdown POP Pilates Slimmer Inner Thighs Runners Calves POP Pilates Arm Attack Part 1 Plank Workout for Flat Abs and Toned Arms POP Pilates Upper Body Workout - Arms Chest and Shoulders Full 10 min Pilates Video Pilates facial and neck exercises Firm your neck using face Pilates Flabby arms How to tone your arms - Arm toning exercises POP Pilates Hot Abs POP Pilates Cinch that Waist Workout POP Pilates Legilates Legsercizes Leg Workout POP Pilates Perky Butt n Long Lean Legs Corset Workout for a Slim Waist POP Pilates Amazing Upper Back Leg Stretches POP Pilates Stretching for Flexibility Full 10 min Pilates Video POP Pilates Bikini Bod 1 Full 10 min Pilates Video Youve Got Abs Flat Abs Pilates Workout Challenge POP Pilates Lower Belly Pooch Attack Part 2 POP Pilates Tricep Toner POP Pilates Abominable Abdominals POP Pilates Intense Ab Workout Full 10 min POP Pilates for Beginners Ab Time POP Pilates Serious Standing Pilates for Legs Butt Obliques Uh-Oh Obliques ULTIMATE Pilates Workout POP Pilates Legs and Thighs Workout Full 10 min Pilates Video POP Pilates Saddlebag Shaver POP Pilates Inner Thigh Insanity Till the World Ends Workout POP Pilates New Body Makeover Legs Abs Arms POP Pilates Total Body Bangin Workout How to Make Pho w Zero Calorie Miracle Noodles FOOD Bites How to make PHO Vietnamese Noodle Soup Blogilates 90 Day Challenge Fat Loss Meal Plan The Best Diet Eating Clean POP Sculpt Total Body Workout POP Pilates Beyonce Bootylicious Bum Butt Badonkadonk Bonanza 6 Pack Abs in 6 Moves With Davey Wavey Blogilates Thankful Thighs Thanksgiving Workout 25 Min Pilates for Weight Loss w Sean Vigue - HASfit Pilates Exercises - Pilates Workout Routine FITNESS SLIMMER Stronger Body Best Pilates Workout Fun Beginners Dance Workout For Weight Loss At Home Cardio Pilates Dance Routine Denise Austin Shrink Your Fat Zones Pilates- Full Workout Pilates For Weight Loss Fat Burning Workout - 30 Minute Beginners Flexibility Class - Day 2 32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training PILATES BURNS AND FIRM BalletPilates wEllen Barrett pilates rutina completa Pilates adelgazante Clase completa de pilates online - Trabaja todo tu cuerpo I Butt and Abs Tabata Workout - Fat Blasting Cardio Interval Workout GYM BREAK - 10 min Six Pack Workout by Szymon Ga Katarzyna Kpka Interval Training workout FULL EPISODE speed and strength HIIT workout Real Hollywood Trainer BEBE SPORT Bridal Bootcamp for Sexy Shoulders n Beautiful Back As Long as You Love Me Love Handles Challenge Total Body Pilates Workout with Ana Caban Blogilates and more

Monitor My BP is a app designed to allow sharing of blood pressure readings for a single person or any entire family between multiple Macs, iPods, iPads and/or iPhones with Apple Watch support. The app helps you collect, track and organize all your blood pressure readings with just a few clicks. Features: Schedule a reminders so you will never forget when they should check your blood pressure No limit on how many blood pressure readings you can enter or the amount of people you can monitor Share your data with multiple Macs, iPhones, iPads or iPod Touches and keep a backup of your data for safe keeping. Easily organize your entire history of blood pressure readings by sorting by these data points: 1. Date 2. Person 3. Taken At 4. Diastolic 5. Systolic 6. Pulse 7. Notes And grouping by these data points: 1. Date 2. Date and Person 3. Person 4. Person and Date 5. Person and Taken At 6. Taken At 7. Taken At and Person Filter the history and email a report for doctor’s visits or your own personal records in a CSV file format which can be view using spreadsheet software or in html format that can be view and printed from any browser. Choose from 18 supported date formats and these 3 supported time formats: 1. H:MM 2. HH:MM 3. 24 Hour Store a list of emails address Take advantage of the “Reuse” and/or “Copy” features to minimize typing.

Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time. With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time interval, it is the best company for practicing Tai Chi. Features: -Detailed and easy-to-follow instructions and illustration for each movement -Instructions that are authentic, accurate, and perfectly safe. -Audio instruction for each movement -Autoplay mode and optional practice time interval settings -Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body -Simple routines that you can perform in half an hour or less -No previous experience, special clothing, or equipment required -Exercise your body and relax your mind and the same time

Ocean Waves generates a simulated sound of ocean waves. Unlike the recorded sound of ocean waves, the simulated sound of ocean waves does not repeat for hours. You can save the simulated sound of ocean waves as an audio file (up to 400 minutes), and burn a CD (up to 79.9 minutes with iTunes) or download to your iPod from iTunes. I hope this helps you relax, sleep at night, and wake up in the morning. • Timers: Wake up and sleep timers • Noise generators: Pink noise and brown noise • Wave simulator: Wave-like amplitude modulation • AppleScript scripting support Visit our website to listen to the 3-minute sample ocean waves sound. NOTE: The iTunes or Music app doesn't accept caf files directly. You can open the Ocean Waves caf file using QuickTime Player, export it as an "Audio Only" m4a file from the File menu, open the iTunes or Music app, and "Add to Library..." or "Import..." the m4a file from the File menu.

EMDR stands for Eye Movement Desensitization and Reprocessing. (Ref. *1) It is a therapeutic method that uses bilateral stimulation, often through guided eye movement, sound, or tapping. Self EMDR provides a simple, self-paced visual and audio stimulation tool. You control the movement, speed, appearance, and sound yourself. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = MEDICAL DISCLAIMER This app is not a replacement for professional therapy. Please consult a doctor or therapist before using EMDR-style stimulation, especially if you have trauma symptoms, epilepsy, dissociation, severe anxiety, or other medical or psychological concerns. This app offers a function that creates auditory and visual effects for stimulation. Under certain circumstances, this stimulation may be contraindicated for you. (Ref. *2) Please consultat your doctor/therapist and read our health warning on https://selfemdr.app/intro.html before use. (Ref. *3) In addition, here are some sources you might want to consider: *1 https://de.wikipedia.org/wiki/Eye_Movement_Desensitization_and_Reprocessing/ *2 https://oxfordre.com/socialwork/display/10.1093/acrefore/9780199975839.001.0001/acrefore-9780199975839-e-908 *3 https://www.castlecraig.co.uk/therapy/dangers-of-emdr/ 4. https://emdrhealing.com/safe-place-for-your-emdr-session-here-are-some-script-examples/ 5. https://www.emdria.org/about-emdr-therapy/ 6. https://www.emdr.com/what-is-emdr/ 7. https://www.therapie.de/psyche/info/therapie/emdr/anwendungsgebiete/

Приложение поможет оптимизировать систему питания под ваши индивидуальные особенности, в зависимости от веса, роста, возраста и применять её до достижения желаемого результата: уменьшение жировой прослойки или набора мышечной массы. Чтобы сохранить красоту тела и здоровье, недостаточно следить за калорийностью, необходимо правильно распределить белки, жиры и углеводы. Приложение подскажет необходимое вам количество белков, в зависимости от физической активности, минимальное количество жиров для нормальной жизнедеятельности и нужное количество углеводов для достижения результата. Основные особенности: - дневник учета питания как для мужчин, так и для женщин по дням недели - правильное распределение белков, жиров и углеводов в зависимости от вашей физической активности (для спортсменов специальная вкладка PRO) - учет сожженых ккал - возможность указания индивидуальных значений Б-Ж-У (для тех, кто знает свою норму) - возможность выбрать просчитанную на неделю программу питания (1300, 1600 и 2700 ккал) - синхронизация с Apple Health - большая база продуктов питания с энергетической ценностью (более 23 тысяч наименований) с возможностью добавления своих продуктов - составленный рацион можно отправлять по почте/смс (например своему тренеру) - графики калорий, Б-Ж-У, веса и воды - учет водного баланса в организме (трекер воды) в зависимости от погоды (холодно, тепло, жарко) - расчет индекса массы тела - возможность добавления фотографии в свой профиль - не требует подключения к интернету - нет рекламы Посмотреть новости, обсудить приложение, а также предложить идеи по его улучшению, вы можете в нашей группе VK: - vk.com/mSEVENStudio

This breathing technique is designed to put you to sleep in less than 60 seconds. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 7 - Exhale for 8 seconds through your mouth - Repeat It can be used to help you fall asleep but it's also useful to calm yourself down. + Sync your Mindful Minutes spent in-app with Apple Health + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

• Калькулятор суточной нормы калорий • Калькулятор базового обмена • BMI калькулятор • Калькулятор суточной нормы калорий Калькулятор суточной нормы калорий с учётом уровня физической активности. Суточная норма калорий определяется основным обменом (количеством энергии, необходимым для обеспечения нормальной жизнедеятельности организма в состоянии покоя) и энергетическими затратами организма на различные виды деятельности. Калькулятор выполняет расчет суточной нормы калорий в зависимости от уровня физической активности, массы тела, роста, пола и возраста. Существует несколько уровней физической активности: - незначительная физическая активность (сидячий образ жизни); - легкая физическая активность (легкие тренировки 1-3 раза в неделю); - средняя физическая активность (умеренные тренировки 3-5 раз в неделю); - высокая физическая активность (интенсивные тренировки 6–7 раз в неделю, тяжелые физические нагрузки); - очень высокая физическая активность (очень интенсивные тренировки дважды в день, тяжелые физические нагрузки). • Калькулятор базового обмена Расчет уровня метаболизма Калькулятор основного обмена веществ (базовой скорости обмена веществ или метаболизма). Основной или базовый обмен веществ – это минимальное количество энергии, необходимое для обеспечения нормальной жизнедеятельности организма в состоянии покоя. Расчет основного обмена производится с учётом веса, роста, пола и возраста по формуле Харриса — Бенедикта (ревизия Маффлина - Джеора). • BMI калькулятор Калькулятор индекса массы тела и нормального веса С помощью данного калькулятора Вы можете быстро и легко рассчитать ваш BMI (индекс массы тела). Калькулятор также поможет рассчитать идеальный вес (нормальный вес) для вашего роста. Вы также можете рассчитать вес, указав рост и индекс массы тела, которого Вы хотите достигнуть. Данный калькулятор BMI предназначен для мужчин и женщин в возрасте от 20 лет. Калькулятор хранит историю вычислений и отправляет результаты по электронной почте.

AirWeight connects to your Xiaomi Mi Scale or SANITAS SBF70 Bluetooth scale, reads your weight in real time, computes your body mass index and body fat percentage, and saves the measurements in the Health app. Supported Scales: • Xiaomi Mi Scale • Xiaomi Mi Scale 2 • Xiaomi Mi Composition Scale • Xiaomi Mi Composition Scale 2 • SANITAS SBF70 Weight Scale AirWeight supports macOS, iOS, iPadOS, watchOS, visionOS and tvOS. Notes: • AirWeight can save your weight, body mass index, body fat percentage and lean body mass measurements in the Health app. HealthKit support is available on iOS and watchOS. • Computing body fat percentage and lean body mass is only supported on scales with bioimpedance sensors, such as the Xiaomi Mi Composition Scale and Xiaomi Mi Composition Scale 2. • Computing the body mass index, body fat percentage and lean body mass requires granting AirWeight access to read the height, biological sex and birthdate from the Health app. • AirWeight can optionally sync past measurements using iCloud so that they can be viewed on devices without HealthKit support, such as a Mac or Apple TV. This feature needs to be enabled in the app settings of each device. At least one device with HealthKit support is required to propagate the measurements to other devices. • AirWeight includes extensive widget support which includes graph and launcher widgets in various sizes that can be added to the home screen and lock screen on iOS / iPadOS, to the notification center in macOS and to the watch-face in watchOS. Privacy by Design: AirWeight works completely on-device and does not store or send any information outside of the protected app sandbox.

Экспортируйте и анализируйте данные Apple Health с помощью ИИ — конфиденциально, на вашем устройстве. Полный контроль над вашими данными о здоровье. Экспортируйте историю Apple Health в CSV, JSON или XML для резервного копирования, медицинского обмена или анализа ИИ на Mac. Health Data AI Analyzer делает это быстро и конфиденциально. ПОЧЕМУ HEALTH DATA AI ANALYZER Apple Health собирает данные, но доступ к ним затруднен. Облачные ИИ-инструменты требуют загрузки данных на серверы. Health Data AI Analyzer решает обе проблемы. Экспорт в один клик. Анализируйте локально с GPT-4, Claude или любой локальной моделью ИИ. Ваши данные под вашим контролем. Базовое приложение: $4.99. Pro ($3.99/мес или $24.99/год) открывает GPT-4, Claude и облачную синхронизацию. ЧТО ВЫ МОЖЕТЕ СДЕЛАТЬ АНАЛИЗ С ИИ — БЕСПЛАТНО И PRO • Локальный ИИ: бесплатно • OpenRouter: бесплатно • GPT-4 и Claude: только Pro ЭКСПОРТ ВАШЕЙ ПОЛНОЙ ИСТОРИИ ЗДОРОВЬЯ • Полный экспорт Apple Health в XML • CSV для Excel, Sheets и Numbers • JSON для разработчиков ВЫБИРАЙТЕ, ЧТО ЭКСПОРТИРОВАТЬ • Шаги, пульс, сон и многое другое • Выбирайте категории данных • Выбирайте диапазоны дат СИНХРОНИЗАЦИЯ С ВАШИМ MAC (PRO) • Wi-Fi синхронизация с Mac • Безопасное сопряжение • Локальная передача в Health Data AI Analyzer на Mac ОБЛАЧНАЯ СИНХРОНИЗАЦИЯ И РЕЗЕРВНОЕ КОПИРОВАНИЕ (PRO) • iCloud, Dropbox, Nextcloud/WebDAV синхронизация • Доступ к последним экспортам на всех устройствах СВЯЗАННЫЕ РАБОЧИЕ ПОТОКИ ЭКСПОРТА (PRO) • Отправляйте экспорты на REST API • Обновляйте панели Home Assistant ДЕЛИТЕСЬ КАРТАМИ ИСТОРИИ ЗДОРОВЬЯ • Создавайте социальные карты из анализа на Mac • Делитесь шагами, сном, пульсом и др. ДЕЛИТЕСЬ МГНОВЕННО • AirDrop на Mac • Делитесь через Сообщения, Почту или Файлы ДРУЖЕЛЮБНО К БОЛЬШИМ ДАННЫМ • Обрабатывает годы данных безопасно ПОЛНОСТЬЮ КОНФИДЕНЦИАЛЬНО Ваши данные под вашим контролем. • Без рекламных трекеров • Локальная обработка РАБОТАЕТ С HEALTH DATA AI ANALYZER (MAC) Экспортируйте на iPhone, синхронизируйте или AirDrop на Mac, анализируйте с ИИ. ЦЕНООБРАЗОВАНИЕ • Базовое приложение: $4.99 • Pro: $3.99/мес или $24.99/год ПРИВАТНОСТЬ ПРЕЖДЕ ВСЕГО. Ваши данные принадлежат вам. ЮРИДИЧЕСКАЯ ИНФОРМАЦИЯ Условия: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Конфиденциальность: https://applehealthdata.com/privacy/

Break Time Reminder is a simple and effective app that helps you take regular breaks from your computer. Set the timer for the desired length of your work period and break, and the app will automatically remind you when it's time to take a break. • Break Time Reminder is your perfect companion for maintaining health and productivity during work. Taking regular breaks can help you improve your focus and productivity. When you work for long periods of time without a break, your productivity can start to decline. Taking a short break every 20-30 minutes can help you stay refreshed and focused. It can also help you reduce stress and improve your overall health. When you sit for long periods of time, your risk of developing health problems such as obesity, heart disease, and diabetes increases. It's also bad for your eyes. Taking a short break every 20-30 minutes can help you get up and move around, which can help reduce stress and improve your health. • Never miss your break at the computer again! Key Features: • Customizable Work and Break Times: Set your preferred work and break durations to suit your schedule and work habits. • Screen Blocker with Themes Once your work time ends, a screen blocker activates with a reminder to take a break. Choose from various themes to make your break screen more enjoyable. • Auto-launch The app automatically starts when you turn on your computer, ensuring you never forget to take care of your health. • Sound Alert Post-Break A sound alert plays after your break, signaling it’s time to get back to work. • Pre-Break Notification Receive notifications in advance to prepare for your break. • Menu Bar Timer Display the timer on the macOS menu bar for easy access and constant visibility. • Skip Break Restriction You can choose to restrict the skipping of breaks to maintain regularity. • Auto-Skip Break If you’re away from your computer, the break is automatically skipped. Get the Break Time Reminder app and take the first step towards a healthier, more balanced work-life routine.

Счетчик калорий EasyFit отслеживает вашу еду, упражнения, прогресс в потере веса и макросы. Смотрите анимированную статистику, делайте себе еду и достигайте всех своих целей в фитнесе. Используйте Easy Fit, чтобы похудеть, набрать мышцы или просто улучшить свою физическую форму. ----- Очень эффективный ----- - Нет сотен списков одной и той же еды. Просто выберите еду и добавьте ее. Все оценки калорий тщательно рассчитаны и очень хорошо проверены для получения отличных результатов. - Функция поиска для всех продуктов и упражнений интегрирована. - Создайте свою собственную еду в дополнение к +1500 едам по умолчанию и позвольте EasyFit автоматически рассчитать общее количество калорий и макросов. ----- 100% конфиденциальность ----- - НЕТ теневых разрешений. НЕТ сбора / продажи данных, таких как ваши контакты или местоположение. Все сохраняется локально. Ваша конфиденциальность гарантирована! ----- Статистика ----- -Много анимированных и масштабируемой статистики о ваших калориях, времени упражнений, макросов и потери веса. - Установите свои собственные ежедневные макропроцессы, которых вы хотели бы достичь. ----- Персонализация ----- - В этом дневнике еды есть 42 прекрасных темы на выбор, и вы почувствуете себя в этом красивом и оригинально разработанном приложении. ----- Веб-сайт ----- http://www.easyfit-caloriecounter.de ----- Примечание от разработчика ----- Пожалуйста, напишите по электронной почте о любом мнении / желании, которое вы имеете. Я с удовольствием общаюсь с моими пользователями :) Электронная почта: [email protected]

TameTime reminds you of taking regular breaks, so that you don't spend too much time sitting at your computer and risk compromising your health. You can customize how and when TameTime will alert you, making you aware that it's time to move around, drink a glass of water or relax: • TameTime sits in your menu bar displaying the current session duration in minutes and hours, with optional emojis that show at a glance how you're doing. • You can set two thresholds for alerts (for instance, after 45 minutes and 1 hour), each one independent from the other. • When the time limit is reached for a specific threshold, the app can play a sound (select one of TameTime's custom tones or a system sound), fire a notification and even display a 3-seconds full-screen overlay; you can choose any combination of those alerts, or none at all. • TameTime detects the breaks you take naturally during the day and resets its timers automatically after a customizable delay: you never need to interact directly with the app to say that you're taking a pause or that you have resumed your work. • TameTime never locks you out of your computer: it's up to you to take advantage of the awareness it provides, or to keep working hard for a little longer. RSI (repetitive strain injuries), CVS (computer vision syndrome) and other computer-related stress are actual risks for modern workers and taking regular breaks is very important for the well-being of your back, eyes, cardio-circulatory system, neck, muscles and so on; pauses are also essential for refreshing your body and your mind and boost focus and productivity throughout the day. TameTime can help you build healthier habits, but is not a medical device and does not offer medical advice; if you're experiencing discomfort or pain, please don't hesitate to consult a doctor. TameTime can launch automatically when your Mac starts, does not require special permissions, uses almost no CPU or memory resources, and is very modern: it is fully at home on macOS 27 Golden Gate (including support for Dark Mode) and requires macOS 14.6 Sonoma or newer; the app is native, built with the latest version of Swift, and does not include any analytics framework or other privacy-invading stuff (please see the privacy policy at cdf1982.com/privacy/tametime_privacy_policy.html). TameTime is an indie app that does not include in-app purchases or subscriptions: you just buy the app once for, dare I say, a very convenient price and keep it forever on all your Macs while also supporting its future development. Support is available from the developer - me, Cesare - at [email protected] and your reviews and word of mouth are really, really appreciated!

Discover the best app to relax all your senses. Enjoy the most relaxing sounds for iPhone, iPad and Apple TV. Are you estressed and looking for a break? Do you use music to focus? Do you need calming sounds to sleep well? This and much more with this amazing app. Download now this fantastic app and you will have relaxing sounds and music in your iPhone, iPad or TV from: Playback • Endless Loop Playback • Shuffle Mode • Background Playback While Using Other Apps • Sleep Timer: The video automatically stops when you fall asleep • Playback Speed ​​(0.25x to 2x) Large Screen • Compatible with Apple TV via AirPlay • Compatible with Chromecast for HD viewing on your TV Customization • 5 Visual Effects: Snow, Powder Snow, Rain, Sparkles, and Confetti • 4 Display Layouts: List, Grid, Single Circle, or Double Circle • Bookmark your favorite videos for quick access • Dark Mode Supported • Clock: Display the clock on screen (digital/analog) • Appointments: Display text on screen • Calendar: Display upcoming calendar events Content • Over 35 different content options • New content added regularly What are you waiting for to download this incredible app? Privacy Policy and Terms: http://kissappsl.com/pages/privacy-policy/ Terms of Use (EULA): http://kissappsl.com/terms-of-use/

iRelax reminds you to take a rest regularly. It helps you avoid long-time screen watching and sedentary state during busy working. It keeps you away from lumbar spondylosis, cervical spondylosis and dry eye syndrome. Special Feature: * Automatically lock the screen, force you to take a rest（Not skip). * Ringtones of natural sound (sea, bird, mountain, rain) at rest, let you instantly return to nature and relax your body and mind. * 11 seconds countdown before the screen locking, prepares you for the rest. * Free to set the duration of work and rest. Remember to stretch your body, drink and walk around. Taking a rest regularly makes your work more efficient and improves your concentration, at the same time keeps you away from many occupational diseases.

Your Apple Watch tracks every run, ride, and hike. GPX Buddy sets that data free. Export any workout from HealthKit as a GPX file in seconds — open it in your favourite editor, or share it anywhere. AI Workout Summaries Get a smart, human-readable recap of every workout: pace insights, elevation highlights, and performance notes — generated automatically. Calorie Tracking Accurate calorie estimates based on your route, elevation changes, and body weight from HealthKit. Not just steps — real effort. Route Viewer & Replay Visualise your route on a map, replay it segment by segment, and zoom into any section. Export individual segments as separate files or merge multiple workouts into one. Seamless Sync iCloud Drive keeps all your GPX files in sync across your devices — browse them in Files or Finder, no cable needed. No ads. No subscription. Built by a solo developer who actually uses it. Feedback always welcome :)

Pilates is becoming more and more popular with people who want to get in shape. Its pretty simple and most exercises can be done in the comfort of your own home! This collection of 244 tutorial video lessons will soon get you started. Use this app as a “Video Referencing Library” where you can come back for a refresher lesson or search for how to do something new. App features: ** Edit the video title, subtitle and keep your own set of user notes. ** Move the video around it's group and even change it's group. ** Make videos your favourites and give them your own rating ** Search by title or notes ** View by favourites or rating ** View by history the last ten played or visited videos Lessons include: Pilates For Beginners part one neutral spine hip mechanics Pilates For Beginners part three flexion extension Pilates For Beginners part four spinal rotation Pilates For Beginners part two transverse abdominis Pilates For Beginners part five strong shoulders POP Pilates for Beginners - Total Body Workout POP Pilates for Beginners Ab Time 10 Min Ab Sculpting Workout to Blast Belly Fat Bubble Butt Clenching my Booty Workout POP Pilates for Beginners Total Body Pilates Workout with Ana Caban Blogilates Fat Burning Cardio Warmup POP Cardio POP Pilates Beginner Inner Thighs Invade London How to do a Headstand for Beginners Beginners Abs Butt Workout Pumped Up Cardio Warmup Easy fun at home workout 6 Min to Sexy Arms 9 Steps to doing the Splits 100 Natural Banana Pancakes - Gluten Free Flourless Low Calorie FOOD BITES Recipe POP Pilates Beginner Inner Thighs Invade London Fun Indoor Cardio Workout Body Slimming Workout POP Pilates for Beginners Best Stretches to Relieve Low Back Pain ABC Abs POP Pilates The BEST Stretches for Chilling Out Cocktail Dress Series POP Pilates Pick-Me-Up Quickie Workout 6 Min to Sexy Thighs Abs On Fire POP Pilates Relax with Me Stretch Routine POP Pilates Beach Series 5 Minute FAT BURNER The Push Plank Challenge for Sexy Arms Hard Core Killer Legs Challenge 5 Minute Ab Express Workout POP Pilates Feel Good Soul Stretches Takeover Makeover 1 The 5 Best Most Effective Ab Exercises 5 Best Exercises to Flatten your Lower Belly POP Pilates Muffintop Massacre POP Pilates Stretching for Flexibility Full 10 min Pilates Video Lower Belly Flattener POP Pilates 4 Minutes to Flat Abs Toned Thighs Butt Lift Slim Thighs POP Pilates Beach Series Fat Destroyer - BEST Cardio Workout Amazing Upper Back amp Leg Stretches YouTube 240p Amazing Upper Back Leg Stretches The ULTIMATE Hot Body Workout for Flat Abs Slim Inner Thighs Perky Butt Toned Arms 5 Best Butt Exercises to Sculpt a Cute Booty - Best Butt Workout How to Do the Splits Invade London 6 Min to a Sexy Little Waist Quick Ab Workout Spring Fling 2 FAT LOSS Cardio Workout Flat Stomach Fat Melter Hips Butt n Thighs Super Shaper Workout POP Pilates Perfect Legs Workout POP Pilates Train Insane HIIT Workout Muffintop Shredder Workout Fat Burning Ladder for Toned Thighs and Sculpted Abs Flat Belly Fat Burner POP HIIT 6 Min to a Sexy Booty Yoga and Pilates for Beginners - Blissful relaxation Yoga and Pilates for Beginners - Total body toning with yoga standing sequence Yoga and Pilates for Beginners - Gently opening the hips and shoulders Yoga and Pilates for Beginners -Toning and shaping legs hips arms and bum Yoga and Pilates for Beginners - Balancing postures for alignment Yoga and Pilates for Beginners - Engaging the core and limbering up Yoga and Pilates for Beginners - Toning the abdominals and shaping the waist Winsor Pilates CD1 Basics Step By Step Winsor Pilates CD2 20 Minute Workout Winsor Pilates CD3 Accelerated Body Sculpting Winsor Pilates CD5 Abdominal Sculpting Winsor Pilates CD6 Buns and Thigh Sculpting Winsor Pilates CD7 Upper Body Sculpting 5-Minute Arm Sculpting Pilates Workout with Mari Winsor and more.

Intermission was created to help reduce the negative impact sitting has on our health and concentration. "Sitting is the new smoking". That's what's being said about our sedentary lifestyle in front of our computers whether it's at work or at home. It's recommended to sit for no longer than 20 minutes. After that we should stand up and stretch. It sounds easy to do, but it's remarkably difficult to keep doing in the long run even for the most diligent among us. This is where Intermission will help! Intermission will remind you to stand up and take a small break at regular intervals. During the break a friendly reminder will present itself over the entire workspace which more or less forces you to take that break. Doing so will also increase your productivity and concentration since your brain also benefits from these breaks. The default settings will remind you to stand up every 20 minutes, and take a 30 second break. It's as simple as that! It's something everybody can do no matter how busy or where they are. The break interval and durations are fully customizable allowing you to set timings that are the most convenient for you. As with everything new it may be difficult to start this new habit, but Intermission will be there in the background helping you to achieve your goals. So why not give Intermission a try? Your body will thank you later.

Our calculator provides BMI and the corresponding BMI weight status category. Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. - Enter your weight and height using metric or imperial measures. - Click "Calculate" and your BMI will appear.

Rainy Mood is the internet's most popular rain experience. Join millions of people who use Rainy Mood to help them sleep, study, and relax. The new Rainy Mood app has four fully-customizable rain scenes -- Classic, Ocean, Countryside, and Café. The world's #1 leader in rain sounds has painstakingly composed each rain soundscape. With stunning HD/48kHz 3D audio and algorithmic randomizer, your brain will naturally relax and focus. Our massive sample library includes 400+ unique thunder claps, cricket chirps, ocean waves, and special effects. Individual rain impact textures include rain on grass, dirt, wood, tin roof, ocean, leaves, and rocks. FEATURES + 3D audio, works with standard headphones + Algorithmic randomizer and massive sound library for always-fresh sound that never repeats + Sound mixer + Sleep timer + Energy efficient + Play your music simultaneously. Works with your music apps + Includes free lifetime updates.

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes Pure Tones to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use the included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions! Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones). When processed by the brain, the frequency difference between the tones is perceived as an inaudible beat matching the target brainwave frequency. As you listen, the brain's frequency following response causes your own brainwaves to synchronize with this frequency. BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma Binaural Tones combined in layers and stages to create powerful multi-stage experiences. * Binaural Programs * - Morning Coffee - Espresso Shot - Morning Meditation - Focused and Alert - Gamma-40 Focus - Creative Focus - Critical Thinking - Concentration - Memory Boost - Problem Solving - Brainstorm - Confidence Boost - Pre-Exercise Energy - Creativity Boost - Positive Mood Boost - Motivation Boost - Euphoria - Stress Reduction - Anger Relief - Calm Reflection - Reduce Anxiety - Deep Relaxation - Meditation - Lucid Dreaming - Power Nap - Gamma Power Nap - Meditate, Power Nap - Meditate, Gamma Power Nap - Dreamy Sleep - Deep Sleep - Deep Slow-Wave Sleep - Deep Sleep with Wake-up Stage - Dreamy Sleep with Wake-up Stage - Headache Relief - Hangover Relief - Yoga Meditation - Alpha Relaxation - Theta Meditation - Night Meditation - Night Reading * Pure Tones * To access Pure Tones, tap the Program List Selector button on the left side of the Program Dial, then tap "Pure Tones". This will load the Pure Tones programs into the Program Dial. To return to the standard programs, open the Program List Selector again and select "BrainWave". Select from the following binaural frequencies: 1 Hz - Deep Delta 2 Hz - Low Delta 3 Hz - High Delta 4 Hz - Low Theta 5 Hz - Mid Theta 6 Hz - High Theta 7 Hz - Low Alpha 8 Hz - Low-Mid Alpha 10 Hz - Mid Alpha 12 Hz - High Alpha 14 Hz - Low Beta 18 Hz - Low-Mid Beta 20 Hz - Mid Beta 25 Hz - High-Mid Beta 30 Hz - High Beta 35 Hz - Low Gamma 40 Hz - Gamma 60 Hz - Mid Gamma 80 Hz - High-Mid Gamma 100 Hz - High Gamma * Backgrounds * - Beach Surf - Ocean Waves - Ocean Waves 2 - Rain & Thunder - Atmospheres: Serenity - Atmospheres: Awakening - Atmospheres: Space - Atmospheres: Drifting - Atmospheres: Peace - Atmospheres: Floating - Atmospheres: Soaring - Medium Rain - Light Rain - Waterfall - Flowing Creek - Pink Noise - Gray Noise - Green Noise - Velvet Noise - Forest - Flow - Solar Waves * BrainWave's binaural tones are helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus. * Do not use Binaural tones while driving or operating machinery.

Catch the Light — мягкое домашнее приложение для зрения и чтения. Короткие сфокусированные сессии помогают развивать внимание, восприятие и уверенность при чтении. Оно создано для людей с особенностями поля зрения — такими как скотома или гемианопсия — а также для тех, кто хочет сохранять комфорт и зрительную осознанность в повседневной жизни. Что вы делаете за 3–15 минут в день - Световые практики для поддержки внимания и зрительной осознанности - Визуальные практики в виде коротких сфокусированных мини-игр - Практики чтения с разнообразными механиками - Карта зрения — личный способ исследовать, какие зоны вы видите (не диагностика) - Ежедневные заметки для отражения ощущений и распорядка дня Ваш путь Отслеживайте активность и замечайте свою стабильность со временем — ваш путь показывает, как регулярная практика помогает оставаться мотивированным и сосредоточенным. Для кого это Для взрослых, которые хотят простую и поддерживающую ежедневную рутину для более комфортного чтения, лучшей концентрации и зрительной уверенности. Также подходит людям с изменениями поля зрения, включая скотому или гемианопсию. Важно Catch the Light не является медицинским или диагностическим приложением и не предназначено для диагностики, лечения или профилактики каких-либо состояний. Все практики и карты предназначены только для личного использования и самопознания. Catch the Light не собирает медицинские данные. Мы также не собираем, не передаём и не продаём персональные данные.

GlucoseDesk: Ваши показатели сахара в крови – всегда на экране. С GlucoseDesk вы получаете полный контроль над уровнем сахара в крови, прямо и незаметно на вашем Mac. Это приложение, специально разработанное для macOS, позволяет быстро и легко получать и визуализировать данные о глюкозе из вашей учетной записи Freestyle Libre Link. Ваши показатели с одного взгляда: GlucoseDesk располагается в строке меню, обеспечивая незаметный и быстрый просмотр текущих значений сахара в крови и тенденций. Для более детального обзора вы можете использовать красивые виджеты macOS на рабочем столе или открыть полное приложение. Безопасность и конфиденциальность данных на первом месте. Мы понимаем, насколько важна защита ваших данных о здоровье. GlucoseDesk обрабатывает все ваши показатели сахара в крови и данные для входа в учетную запись Freestyle Libre Link исключительно локально и безопасно на вашем устройстве в Связке ключей macOS. Никакие данные не хранятся на внешних серверах и не передаются третьим лицам. Важное примечание: Это приложение предназначено исключительно для визуализации и мониторинга показателей сахара в крови. Приложение не заменяет медицинскую консультацию или лечение. По вопросам, связанным со здоровьем, всегда консультируйтесь с врачом или медицинским специалистом. Для получения дополнительной информации и ознакомления с нашими правовыми уведомлениями, пожалуйста, посетите наш веб-сайт: glucosedesk.chadly.de Есть вопросы или проблемы? Мы всегда рады помочь! Пишите нам: [email protected] P.S. Знаете ли вы, что у нас также есть сопутствующие приложения для iOS и watchOS? Ищите «GlucosePhone» и «GlucoseWatch» в App Store!

Fitness Management and Workout Tracking, All in One App Welcome to 【Quick Fit】, an app designed for those who love fitness and health. Whether you’re a fitness enthusiast or someone looking to improve your daily workouts, our app offers the best solution for you. Key Features: Record Daily Workout Data: Including weights, repetitions, and sets for different exercises. View Past Workout Records: Track your progress. Analyze and Organize Fitness Data: Provide detailed analysis reports.

Почему стоит выбрать EyeSoothe? • Виртуальная примерка очков на базе искусственного интеллекта. Найдите идеальную пару очков с помощью интеллектуальной технологии примерки очков на основе искусственного интеллекта. • Отслеживание зрения: отслеживайте свое зрение с течением времени с помощью подробных и интуитивно понятных инструментов отслеживания. • Обнаружение дальтонизма: быстро оцените красно-зеленое цветовое зрение с помощью нашего точного инструмента обнаружения. • Упражнения для расслабления глаз: омолодите уставшие глаза с помощью управляемых техник релаксации, предназначенных для облегчения состояния в течение всего дня. • Межплатформенная поддержка: удобный доступ к EyeSoothe на iPhone, iPad и Mac. Где использовать EyeSoothe? • Ежедневный уход за глазами: отслеживайте свое зрение и своевременно выявляйте изменения, чтобы поддерживать здоровое зрение. • Оздоровление на рабочем месте: избавьтесь от цифрового напряжения глаз с помощью индивидуальных упражнений по релаксации. • Покупка умных очков: виртуально примерьте очки, чтобы найти свой идеальный стиль и размер. • Комплексный уход за зрением: будьте всегда в курсе тенденций в области здоровья вашего зрения. • Здоровье семьи: поделитесь приложением с близкими, чтобы стимулировать регулярные проверки зрения. Ваше видение имеет значение Если вы хотите сохранить здоровье глаз, изучить стили очков или просто дать своим глазам заслуженный отдых, EyeSoothe — ваше универсальное решение. Загрузите EyeSoothe сегодня и посмотрите на мир ясно и комфортно! Если у вас возникнут какие-либо вопросы или отзывы, наша специальная служба поддержки всегда готова помочь. Отказ от ответственности: это приложение не заменяет профессиональную медицинскую консультацию. Всегда консультируйтесь с врачом по медицинским вопросам или решениям. Условия использования: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Bike Calculator Pro is the pro version of the original Bike Calculator iOS app released in 2010. It is a performance calculator. You and your bike are a machine subject to external forces that you - the engine - must overcome in order to move. Bike Calculator estimates how fast you'll go, how much time you will take, how much energy you will use and more. This app and our original Bike Calculator app are not gear calculators. The pro version was developed in association with www.bikecalculator.com and incorporates many enhancements including a new segments view and new energy output options for eBikes and kilojoules.

Fan IO helps you stay cool and comfortable during indoor training sessions such as cycling, running on a treadmill, or a rowing machine. It uses Bluetooth-enabled sensors and HomeKit to control one or more fans based on your heart rate or body temperature, ensuring that you have an optimal workout experience. Simply set your preferences, and let Fan IO do the rest. Note: to use this app you need at compatible Heart Rate monitor and at least one compatible fan or Smart Plug configured in HomeKit.

Thanks to the collaboration of international professional yoga coaches, Yoga Master is the first wellness game of its kind built entirely in 3D and designed by experts to help you reach the perfect balance between mind and body. With a wide range of programs, lessons and more than 150 poses from classic to urban yoga, you'll be mentored by a coach who will accurately show you exercises step by step, performing them with you. Relax in breathtaking and completely customizable environments, choose your favorite programs or make your own and free your mind with yoga breathing exercises. Thanks to a webcam, you'll be able to follow the exercises with your coach! With an amazing soundtrack of original music, avatar customization, and BMI calculation, Yoga Master is the ultimate yoga game for all the enthusiasts! As with all physical activities, a state of good health is required. Practicing yoga is recommended for people aged 18 and over.

Use your Polar H10 fitness tracker to see your (or your horse's!) heart beats in real time on a standard graph paper. Record the data to review it later, show it to your doctor (or your horse's horse-doctor). The app also can store heart rate information to the Health app. The app only stores the information, that is, it doesn't read anything from the Health app. No in-app purchases, ads or subscriptions! Disclaimer: This app does not provide medical advice. If you feel unwell seek the advice of your physician or other qualified healthcare provider.

Der FitnessTimer unterstütz dich bei deinen Workouts, deinem Intervalltraining und HIIT! Du kannst einen der vorhandenen Pläne wählen, neue Pläne auf der Supportseite kostenlos herunterladen und eigene Pläne erstellen und anpassen. Und das kinderleicht! Nach jeder Übung ertönt ein Klingelgeräusch und du weißt, dass die nächste Übung startet. Das Fenster und die Schrift kannst du beliebig vergrößern und verkleinert. Und es gibt auch einen Vollbildmodus mit extra großer Schrift und Anzeige. So kannst du die Übung und Zeit auch von weiter weg immer gut erkennen! FitBat Sync: Synchronisiere deine Trainingsleistungen mit FitBat, dem Fitness Battle! Bei FitBat bekommst du umfangreiche Auswertungen, Diagramme und Punkte für dein Training. Trainiere harter als deine Freunde und werde der Champion! Außerdem kannst du deine Trainingsleistungen mit deinen Freunden vergleichen und Teilen. Umfangreiche Trainingsplanverwaltung: Pläne erstellen, kopieren, löschen. Trainingshistorie: Sieh dir an, wie lange du an welchem Tag trainiert hast. Außerdem hat die App einen richtig coolen Dark Mode ;)

The RO DBT app features a diary card, skills help, safety toolkit, and self enquiry journal. Set up automatic tracking reminders and a push feature to send a pdf diary card to your therapist. Easily track social signals, private behaviors and use RO DBT skills. The app fits into the on-the-go lifestyle of many overcontrolled people. Users also may prefer its convenience to paper copies of diary cards and skills lists. Use the app with the help of your therapist or as a self-directed tool. The RO DBT app was developed by licensed RO Therapists, Hope Arnold, LCSW, MA and Lori Prado, LPC-S, CEDS, with the help of the treatment developer, Thomas Lynch, PhD, FBPsS. To learn more about RODBT visit www.grow-ro.com/what-is-ro-dbt/.

Eye Protection can effectively reduce computer radiation, protect eyes from harm, and has a very significant effect on people such as long-term office and games. Turning on the "Smart Protection" then it can dynamically adjust the screen display brightness according to the current light intensity. In addition, you can add custom time breaks, in order to prevent overuse caused by indulging in the network. The function is very simple to use, one click to enable. Let Eye Protection give you a pair of bright eyes. If you have any suggestions or comments during the process, you can send an email to [email protected]

T-Mask is a tinnitus masker. T-Mask generates a white noise where a selected frequency can be masked. When the masked frequency matches the frequency of the hissing/ringing caused by your tinnitus, playing back this noise masks the hissing/ringing. A white noise runs on all frequencies we can hear. By masking only the frequency affected by the tinnitus, T-Mask allows the brain to hear all frequencies (white noise + perception of tinnitus) at the same energy: that is equivalent to not hearing the tinnitus (or to reducing its perceived intensity).

Вместе с персональным фитнес тренером «FitProSport» Ваши занятия станут максимально эффективными! Основные отличия от свободной версии: - Более 500 простых и эффективных упражнений для мужчин и женщин - Растяжки мышц для мужчин и женщин - Готовые программы тренировок для мужчин и женщин для занятий дома и в тренажерном зале - Отсутствие рекламы - Графики результатов тренировок - Графики результатов измерения тела - Встроенный таймер с уведомлениями и секундомер - Синхронизация данных из бесплатной версии в полную версию В фитнес трекере для дома и тренажерного зала представлены упражнения: - С собственным весом (на турнике и брусьях, отжимания, берпи и т.д.) - С использованием гантелей, гирь и штанги - На тренажерах - С фитболом и эспандером - С использованием TRX И все это по цене гамбургера! Всегда с Вами, команда «FitProSport»

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down. This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress. In addition, it appears to help control worry and nervousness. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 4 - Exhale for 4 seconds through your mouth - Hold your lungs empty for a count of 4 - Repeat + Sync your Mindful Minutes spent in-app with Apple Health + Dark and Light mode support + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

Pro version of 7 Minute Workout - number 1 paid application in many countries 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish. HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.

Resistance Band Training is very popular as a way of easily getting and staying in shape. Most exercises and workouts can even be completed in the comfort of your own home. This collection of 176 Video Workouts are suitable for men and women alike and will soon bring you up to speed. App features ** Edit the video title, subtitle and keep your own set of user notes. ** Move the video around it's group and even change it's group. ** Make videos your favourites and give them your own rating ** Search by title or notes ** View by favourites or rating ** View by history the last ten played or visited videos Videos include Full Body Resistance Band Workout - 20 Moves To Slim You Down Tone You Up Total-Body Sculpting Resistance Band Workout For Beginners 30 Min Total Body Resistant Band Workout 25 Minute Resistance Band Workout Exercise Fitness Free Full Length Total Body Sculpting Resistance Band Workout Lower Body Resistance Workout Hips Thighs Butt- Denise Austin Sexy Arms Workout - At Home Resistance Band Workout For The Upper Body - Exercise Band Training Bicep Tricep Super Set Workout - Resistance Band Exercises Upside-Down Pilates - Resistance Band - Lesson 56 - Full 30 Minute Pilates Workout - Hd Total Body Sculpting Workout With Resistance Band Bicep Tricep Super Set Workout Resistance Band Exercises Advanced Resistance Band Home Workout Routine 1 Upper Body Abs Workout Resistance Band Home Travel Vacation Womens Fitness Butt And Leg Workout For Women With The Resistance Bands Kinetic Bands Fitness Zirkeltraining Fr Bauch Und Rcken - 20 Minuten Workout Mit Corinna Frey Fitness Workout Zirkeltraining Fr Beine Und Po Mit Corinna Frey Training Zuhause Ganzkrpertraining Mit Dem Thera-Band Training Daheim - Thera-Band Workout Fr Bizeps Und Trizeps - Straffe Arme Karl-Esscom Mz1 Brust Trizeps Und Bizeps Training Karl-Esscom Rckentraining Zu Hause - 3 Theraband Bungen Fr Den Rcken - Rckenmuskulatur Strken Fitness Zirkeltraining Workout Fr Arme Brust Und Schultern - 15 Minuten Theraband Bungen Fr Den Oberkrper Theraband Training - Theraband Schulter Arme Full Length 40-Minute Strength And Cardio Workout Fusion Band Stride Strength Ii Full 34 Minute Walking Workout With Resistance Band Strength Training Pilates Workout 30 Minutes Full Body Sculpting Exercise Video For All Levels 10 Minute Toning Walk Ii - Indoor Walk With Resistance Band For Beginners Build A Better Booty Using A Band - 20 Minute Natural Butt Lift Workout 20-Minute Upper Body Abs And Arms Workout Armed And Dangerous Band Reverse Fly Band Bent Over Row Wide Band Bent Over Row Close Band Overhead Tricep Extension Band Bicep Curl Band Ventral Raise With Palm In Band Ventral Raise With Palm Out Band Ventral Raise With Palm Up Band Ventral Raise Band Overhead Press Band Upright Row Band Upright Row Wide Band Lateral Raises With Palms Up Band Lateral Raises With Palms Forward Resistance Band Exercises Resistance Band Exercises Squat Leg Raises Resistance Band Exercises Resistance Band Exercises Abdominal Tucks Resistance Bands Exercises For Legs Butt - Squats Resistance Bands Exercises For Legs Butt - Glute Kickbacks Resistance Bands Exercises For Legs Butt - Lunges Resistance Bands Exercises For Arms - Standing Biceps Curls Resistance Bands Exercises For Arms - Standing Triceps Extensions Resistance Bands Exercises For Arms - Triceps Kickbacks Resistance Bands Exercises For Pecs - Chest Flys Resistance Bands Exercises For Pecs - Chest Press Resistance Bands Exercises For Shoulders - Rear Deltoid Flys Resistance Bands Exercises For Shoulders - Bent Over Rear Delt Rows Resistance Bands Exercises For Shoulders - Side Lateral Raises Resistance Bands Exercises For Shoulders - Front Deltoid Raises Resistance Bands Exercises For Shoulders - Overhead Press Resistance Bands Exercises For Back - Standing Rows Resistance Bands Exercises For Back - Bent Over Rows Mini Bands 3-Way Hip Mini Bands Linear Staggered Bent Leg Forwardbackward And many more.

Gluco Logger is a app designed to allow sharing of glucose readings for a single person or an entire family between multiple Macs, iPods, iPads and/or iPhones with Apple Watch support. The app helps you collect, track and organize all your glucose readings with just a few clicks. Features: Schedule reminders so you will never forget when your glucose should be checked No limit on how many glucose readings you can enter or the amount of people you can monitor Share your data with multiple Macs, iPhones, iPads or iPod Touches and keep a backup of your data for safe keeping. Easily organize your entire history of glucose readings by sorting by these data points: 1. Date 2. Person 3. Taken At 4. Reading 5. Notes And grouping by these data points: 1. Date 2. Date and Person 3. Person 4. Person and Date 5. Person and Taken At 6. Taken At 7. Taken At and Person Filter the history and email a report for doctor’s visits or your own personal records in a CSV file format which can be viewed using spreadsheet software or in html format that can be viewed and printed from any browser. Also supports filtering using these date shortcuts: This Week, Last Week, This Month, Last Month, Last 2 Months, Last 3 Months, Last 6 Months, Last 9 Months, Last 12 Months, This Year and Last Year Choose from 5 local date and times formats Supports measuring glucose levels in mmol/L (millimoles per litre) or mg/dL (milligrams per decilitre) units Store a list of emails address

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. When you ride the wave, the urge to self-harm will fade. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help. The Calm Harm app is private, anonymous and safe. Reviews from Calm Harm app users: • ‘This app helps me so much. I can't thank you enough for improving my life.’ • ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’ • ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’ Awards for Calm Harm include: • Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021 • Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm) • Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019 Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional. Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

Самый лучший, удобный и простой помощник в зале! - Программы тренировок - используйте готовые или создавайте свои; - Таймер между подходами со звуковым и графическим сигналом; - Отслеживание весов на прошлой тренировке; - Большая база упражнений с поиском и описанием техники упражнений с картинками; - Статистика - следите за своим прогрессом на тренировках; - История - смотрите все свои тренировки; - Поддержка возможности проведения дропсетов и суперсетов; - Замеры - замеряйте объемы вашего тела и следите за ним; - Социальные сети - делитесь вашими результатами с друзьями; Всем давно известна простая истина: чтобы прогрессировать нужны знания и опыт. Именно поэтому необходимо вести дневник тренировок, чтобы в дальнейшем, на основе своих записей, выявлять свои слабые и сильные стороны, менять схемы тренировок, питания и режима дня. А приложение iGym Дневник тренировок поможет Вам в достижении желаемых результатов! iGym - простое и удобное приложение, вся необходимая информация вносится в 1-2 клика, чтобы не отвлекать Вас от процесса тренировки, а наоборот, улучшить получаемые впечатления. ПРОГРАММЫ ТРЕНИРОВОК Выберите программу, которая вам нравится или же создайте свою собственную! Создавайте дни, добавляйте упражнения из сотен готовых, либо создавайте собственные! Умный поиск и приятный интерфейс помогут сделать этот процесс весьма увлекательным! Больше не нужно тратить по несколько часов, чтобы всего-навсего создать свою программу, с приложением iGym этот процесс быстр и приятен. Разумеется, вы также сможете редактировать упражнения и программы :) ПРОЦЕСС ТРЕНИРОВКИ Выберите день из вашей программы и все готово! Приступайте к тренировке, записывайте результаты подходов. Умная функция поиска автоматически находит результаты по этому упражнению на прошлой неделе - таким образом Вам больше не прийдётся листать ваш журнал в поисках, Вы сможете сосредоточится на прогрессе. Добавляйте подход в 1 клик, при этом, по желанию вы можете запустить таймер отдыха, и посмотреть логи этого упражнения за всё время! ИСТОРИЯ В истории хранятся все проведенные вами тренировки, сортированные по дате и программам занятий. Вы сможете посмотреть ваши тренировки в любое время, а также сравнить результаты по упражнениям, выполненным в разные дни! СТАТИСТИКА Наиболее быстрый и удобный способ оценить Ваши продвижения в спорте - это, конечно же, графики. Добавляйте до 10 разных упражнений для просмотра одновременно, и вы увидите динамику своих весов в упражнениях. Причем, просматривать результаты вы можете за все время, за последний месяц, за 3 месяца и за пол года! Также вы можете анализировать рост ваших мышц, сравнивая объемы ваших частей тела и длительность ваших тренировок. Представьте, сколько информации Вам бы пришлось перерыть в бумажном журнале, чтобы, например узнать, насколько у Вас выросла грудь за месяц и насколько вырос жим лежа за тот-же самый месяц? А за 2? А за пол года? Не можете представить? С приложением iGym Вам хватит 30 секунд, чтобы узнать всё это и даже больше! ЗАМЕРЫ Измеряйте свои объемы и оценивайте динамику роста ваших мышц. СОЦИАЛЬНЫЕ СЕТИ Делитесь своими достижениями с друзьями через Facebook, Twitter и VK! Следующее обновление будет включать в себя больше полезных функций! Twitter: @iGymTJ ВКонтакте: vk.com/iGymTJ Gmail: [email protected]

Achieve your dream weight – effortlessly! DailyWeight is the simplest way to log your weight and track your progress. Whether you want to lose, gain, or maintain your weight, DailyWeight is here to support you every step of the way! Here’s how it works: 1. Open DailyWeight. 2. Enter your current weight using the scroll wheel. 3. Check your progress and curve chart. 4. Done! DailyWeight saves your entries automatically – no hassle, no distractions. Why choose DailyWeight? - Easy to use: Enter your weight with a quick scroll – it’s that simple. - All-in-one dashboard: Track your progress, BMI, start, and target weight. - Motivational curve chart: Visualize your journey to your goal weight. - Full flexibility: Add, edit, or delete entries anytime. - Clear overview: View your weight history in a table with daily differences and stats. - CSV export: Perfect for spreadsheets or sharing your data. - Supports Apple Watch and Widgets - Ad-free experience: Stay focused on your goals. Your perfect companion for weight loss or gain: With DailyWeight, you’re always in control of your weight journey – every step of the way to your dream weight. Download now and get started!

Now includes the Official UK Police and Fire Service tests for accurate training and testing. Team Bleep Test is from the developers of the original Team Bleep Test software for PC which was first released in 2004 and is now used by premier national league teams for many sports around the world. APP STORE REVIEWS A selection of app store reviews from our range of bleep test apps: 4/5 - "Great little app for the price. Am in the british armed forces and wanted a reliable and accurate bleep test trainer. Tried and compared it today (uk and australian version only) against an official bleep test cd and it's exactly the same. Sweet!!!!!" by Fishnavy 5/5 - "I'm a x-country runner and it is pretty good for your stamina and sprint finish … well done great app" by Gaganster 5/5 - "… contains all the required tests and works really well" by Martin Thomas OVERVIEW Team Bleep Test allows you to run any type of Multi-Stage Fitness Test (MSFT) for any sport, record scores for teams of up to 40 players during a test, setup multiple teams/groups of players and view previous scores on a graph to track player and team fitness over the season. INCLUDED TESTS ‣ Standard Bleep Test - The original bleep test/MSFT, defined by Luc Léger in 1984. ‣ UK Police Official Test - Used as part of the Police Service recruitment process in the UK. ‣ UK Fire Service Official Test - Used as part of the Fire Service recruitment process in the UK. ‣ UK & Australian Bleep Test - Most popular bleep test in Australia and the UK. ‣ Yo-Yo Intermittent Recovery (IRTL) Levels 1/2. ‣ Yo-Yo Intermittent Endurance (IETL) Levels 1/2. ‣ Or use the powerful script feature to create your own bleep test. NOTE: We have worked hard to compare and match the bleep tests in our apps with official bleep test CDs to ensure their accuracy. FEATURES ‣ Run a bleep test anywhere, without having to carry around a CD player. ‣ Choose from a selection of bleep tests including the standard 20m Bleep Test, Yo-Yo Intermittent Recovery, Yo-Yo Endurance and the official tests used by UK Police & Fire Services. ‣ Create your own custom bleep test using the scripts tab and run any type of bleep test designed for any sport. ‣ View test progression as a running man on screen. ‣ Real time display of VO2 Max, total distance, total laps, current stage and stage laps during a test. ‣ Record scores during a test for a team of up to 40 players. ‣ Save scores for multiple teams/groups of players. ‣ View past scores (Stage and level, VO2 Max and total distance) on a graph for the whole team or highlight a single player to show detailed score information. ‣ Export past scores to a spreadsheet and view on a PC. ‣ Optional voice announcement of stage number when moving to the next stage. ‣ Optional vibrate on bleep for running with iPhone in your pocket. ‣ Bleeps also play when device is locked and/or muted. ‣ Bluetooth speakers supported. BLEEP TIMING Accurate timing when running the bleep test is vital to get an accurate assessment of individual player fitness. We guarantee the timing of the bleeps on our range of bleep test apps are correct to 1/100th of a second compared with the corresponding official soundtrack (as tested on iPhone and iPod Touch devices). Copyright: Original PC software, V1 2004 - Running Man Graphic for MSFT, V2 2006 - Team Statistics Graph and Player Highlight, V3 2007 - MSFT Scripts/Custom Fitness Tests, © Bitworks Design

Интервальный таймер Seconds Pro подходит для HIIT, табаты, EMOM, круговых тренировок и любой тренировки, состоящей из интервалов по времени. Он озвучивает каждый интервал, продолжает работать при выключенном экране и доступен на iPhone, iPad и Apple Watch. Apple рекомендовала приложение, а Джо Уикс, The Body Coach, сказал, что это фитнес-приложение, которым он пользуется чаще всего. СОЗДАВАЙТЕ ЛЮБУЮ ТРЕНИРОВКУ - Начните с шаблона HIIT, табаты или круговой тренировки или создайте таймер с нуля из подходов, раундов и интервалов разной длины. - Объединяйте таймеры в один составной таймер, чтобы разминка переходила в основную часть, а затем в заминку. - Задайте каждому интервалу свой цвет, чтобы знать, что будет дальше, ещё до сигнала. - Отправьте таймер другу одним касанием. СЛУШАЙТЕ, А НЕ СМОТРИТЕ - Голосовые подсказки называют каждый интервал и предупреждают перед началом следующего. - Есть и сигналы с колокольчиками, если вы не хотите, чтобы с вами разговаривали. - Включайте свою музыку для каждого таймера или каждого интервала. Во время подсказок музыка становится тише, а потом снова громче. - Таймер продолжает работать в фоне, пока вы пользуетесь другими приложениями или экран спит. В ЗАЛЕ - Полноэкранный цветной дисплей, который видно с другого конца зала, в портретной или альбомной ориентации. На iPad используется весь экран. - Кнопка блокировки не даст случайному касанию поставить подход на паузу. APPLE WATCH - Seconds Pro работает на часах самостоятельно, так что телефон может остаться в шкафчике. Таймеры, созданные на телефоне, синхронизируются с часами, а простую круговую тренировку можно собрать прямо на часах. ДРУГИЕ ТАЙМЕРЫ - Секундомер, который отмечает лучший и худший круг. - Обратный отсчёт с пятью готовыми длительностями (три на Apple Watch). ЗДОРОВЬЕ - Сохраняйте тренировки и сеансы осознанности в приложении Здоровье. При подключённом пульсометре Seconds Pro считывает из Здоровья ваши параметры тела и год рождения, чтобы оценить расход калорий. ОДНА ОПЛАТА, НИКАКИХ РАЗБЛОКИРОВОК - Seconds Pro оплачивается при покупке. Все функции включены, и каждый созданный таймер можно запускать сколько угодно раз. SECONDS И SECONDS PRO - Бесплатная версия этого приложения называется Seconds. Функции те же, но каждый таймер блокируется после одного запуска, пока одна встроенная покупка его не разблокирует. Это отдельные продукты, и покупка в одном не переносится в другое. Если вы купили Seconds Pro, скачайте Seconds Pro. Если вы купили разблокировку в Seconds, скачайте Seconds и нажмите Восстановить покупки.

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise APP FEATURES (FULL VERSION) • FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/ • FULL: Apple TV and Apple Watch App • FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed. • FULL: No Advertisements. Disable Market & Rating Prompts in Settings. • Background audio support so you can use other apps while listening. • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix. • Record and professionally loop sounds without being an audio engineer! • Upload and Share your recordings and mixes with the White Noise Market app. • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • Retina display support with Portrait/Landscape orientations. • On-screen media player and volume controls with swipe gesture support for navigating sound collection • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view • Use iPod Music as alarms that slowly fade in so you wake refreshed • Remote media controls with bluetooth, lock screen, and headphones • Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more • Generate custom color noises, binaural beats, and tones with Generator In-App Purchase Website: https://www.tmsoft.com/white-noise/ White Noise Market: https://whitenoisemarket.com Thanks for using White Noise by TMSOFT!