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STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Tasks sync across all of your devices using iCloud * Share your tasks with other Streaks users so they can encourage you and keep your accountable * Streaks automatically knows when you complete tasks linked to the Health app, such as water tracking and caffeine tracking. * Streaks reminds you automatically when you need to complete a task * Record daily notes for your tasks * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is a highly customizable habit tracker, including: * Widgets for your phone's home screen * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT APPLE WATCH: Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. Everything Included. -------------------- No extra In App Purchases. No subscriptions. Apple Sleep Stages ----------------- Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep. Functions ----------------- AutoSleep includes all the information and functionality you need for sleep monitoring, including: Time Asleep – sleep duration and sleep bank balance Sleep Rating – a consolidated rating score of your sleep Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM Apple Sleep Stages – option to use the data from the Apple Sleep app Sleep Apnea - discover if you have sleep apnea Sleep Blood Oxygen – measurements while sleeping Respiration Rate – track your breathes per minute Noise – environmental noise measurements Sleep Analysis – view detailed graphs and breakups on your sleep cycles Sleep Fuel – measure the quality and efficiency of your sleep Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality Tonight’s Bedtime – recommends your latest bedtime based on your habits Readiness – indicates your physical and mental stress Temperature – track your sleeping wrist temperature Sleep Consistency – learn about your time to bed behaviours Lights Off – track the time to fall asleep Live Sleep Tracking – view your sleep statistics during the night Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep Widgets – fantastic range of iPhone widgets Complications – multiple Watch face options HomeKit – full integration with Apple HomeKit Emojis & Notes – record comments and tags to your sleep session Explore – deep dive analytics views Siri – use with Siri voice commands Shortcuts – create your own shortcuts that you use with AutoSleep Adjust – a simple function to adjust sleep/wake detection individual to you History – advanced graphs and trends Configuration – change the theme and design your clock sleep rings Setup – customise your sleep goals, setup notifications and reminders Exports – exporting options to save your data About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps. *Requires Apple Watch running WatchOS 4 or higher. Awards ----------------- Best of 2018 https://apps.apple.com/story/id1438574124/ Best of 2019 https://apps.apple.com/story/id1484100916/ Best of 2020 https://apps.apple.com/story/id1535572713/ Best of 2021 https://apps.apple.com/story/id1591083005/ Best of 2022 https://apps.apple.com/story/id1654240446 Best of 2023 https://apps.apple.com/story/id1719170110

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 100+ countries. TOTAL PRIVACY HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same. ABOUT HEARTWATCH HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch. NEWS - Explore the different News Editions to learn all about your health progress and trends. - Morning Briefing: read about your key health information to start your day - Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker WELLNESS - An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts. - Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more. - Background heart rate alerts on Watch with context. - Note capture for individual heart rate readings. - Detailed ECG analysis ACTIVITY - Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits. - Daily forecasting to help you stay on track to meet your goals. WORKOUTS - In depth analysis of heart rate, training summary, GPS maps and more. - A heart focussed workout app on the Watch with custom alerts to keep you in the right zone. - Detailed trend analysis. - Stream workout info from your Watch to your iPhone. JOURNAL & NOTES - Keep a daily journal with notes and measurements - View a detailed list with a complete overview of all notes, measurements and workouts - Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent. GRAPHS & ANALYSIS - Over 30+ health metrics to view - Apply 7 day and 21 day trends to any metric, with the ability to overlap - View over 6 weeks up to 12 months EXPORT - Export for all health metrics & workouts. NOTHING IS MORE IMPORTANT THAN YOUR HEALTH Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner. INTEGRATION HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps. HEART MONTH Featured app in the official Apple Heart Month 2022: https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services REQUIREMENTS This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise APP FEATURES (FULL VERSION) • FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/ • FULL: Apple TV and Apple Watch App • FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed. • FULL: No Advertisements. Disable Market & Rating Prompts in Settings. • Background audio support so you can use other apps while listening. • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix. • Record and professionally loop sounds without being an audio engineer! • Upload and Share your recordings and mixes with the White Noise Market app. • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • Retina display support with Portrait/Landscape orientations. • On-screen media player and volume controls with swipe gesture support for navigating sound collection • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view • Use iPod Music as alarms that slowly fade in so you wake refreshed • Remote media controls with bluetooth, lock screen, and headphones • Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more • Generate custom color noises, binaural beats, and tones with Generator In-App Purchase Website: https://www.tmsoft.com/white-noise/ White Noise Market: https://whitenoisemarket.com Thanks for using White Noise by TMSOFT!

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity. Note: WorkOutDoors requires an Apple Watch Series 4 or later. It is not necessary to have your iPhone with you during a workout. The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as: - a super-smooth vector map that can be shown during a workout; - multiple configurable screens with metrics and graphs from a pool of 800+ data fields; - route files can be imported and used for navigation (including turn by turn directions); - dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc); - interval schedules can be created using the larger screen of the phone app; - climbs and descents are supported with notifications and on-screen data and graphs; - waypoints can be created, navigated to, and exported; - use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics); - compare pace against a target or a previous workout (using metrics and a dot on the map); - show zones for pace and power as well as heart rate (with optional coloured backgrounds); - auto-pause is available for all outdoor activities; - shows GPS and heart rate before starting a workout, so that you can wait for good signals; - configure distance and pace for running / walking to come from Apple’s pedometer or from GPS; - workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava; - workouts created by the app can be analysed in great depth in the iPhone app. The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout: - maps can be smoothly panned and zoomed, and can rotate according to the compass; - a breadcrumb trail of your whole route is displayed on the map during the workout; - topographic data can be shown, with configurable contour colours and hill shading; - map-only mode is provided for when you don't want to start a workout and just need a map; - a circular scale is shown when you zoom, making it easy to see the distance to features; - maps can be stored on the watch for use when offline (they are downloaded as required if online); - a red compass points north and a green compass points to the start; - choose a waypoint to see a compass and distance to it in the corner of the map; - you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc. If you load a route from a GPX / TCX / FIT file then navigation is even easier: - your position is shown on an elevation profile of the route; - the remaining distance, time and ascent can also be displayed; - you can get alerted when you go off-route; - when off-route then a compass is shown which points to the nearest part of the route; - if the route contains turn by turn directions then these can be used like a sat nav; - if there are no directions then the app can use “bend detection” to generate them; - the next direction is shown as an icon and distance in the corner of the map; - the map can automatically zoom in when you are approaching a turn; - you can use shake gestures to hear the distance to the next turn or the end of the route; - routes are coloured by gradient: from red for steep uphill to blue for steep downhill; - you can configure what information is displayed during a climb or descent. All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users). If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

All new 2026 Score Charts! Use the main calculator to determine your fitness assessment score. - calculates any component option - calculates exemptions - adjusts for location altitude - shows overall score as well as individual component scores - use the new share feature to show your friends how you did Save scores and track progress over time Use BestScore to determine the best combination of component alternatives to test with in order to maximize your score Use the HAMR Helper to practice for the HAMR test Reference up-to-date score charts and the most current DAFMAN and SPFMAN 36-2905 Save your test preferences for quicker scoring ***This app is not official and should be used for reference purposes only. Scoring should be verified against official Air Force/Space Force Fitness Assessment scoring guidelines***

Turn your Apple Watch into a complete training platform. HealthFit transforms the workout and health data stored in Apple Health into advanced fitness metrics, training insights, and seamless workout syncing—with no account required. Whether you're training for your next race, improving your fitness, or simply staying active, HealthFit helps you understand your progress, optimize your training, and achieve your goals. TRAIN SMARTER Go beyond basic workout summaries with advanced training analytics designed to help you make better decisions. HealthFit helps you understand: • Training Load • Fitness (CTL), Fatigue (ATL), and Form (TSB) • Training Load Ratio • Heart Rate Zones and Training Distribution • Year Comparisons and Trends • Explorer Score and Training Heat Maps These are the kinds of metrics and insights typically reserved for premium coaching platforms. EVERYTHING IN ONE PLACE HealthFit combines your workouts, fitness trends, and health metrics in a beautifully designed app. No more jumping between multiple apps. Track your training load, fitness progression, health metrics, and workout history from a single dashboard. A BETTER ACTIVITY FEED Browse all your workouts with maps, photos, and key metrics visible at a glance. Dive deeper into every activity with advanced analysis including: • Customizable Heart Rate Zones • Training Load Tracking • Equipment Tracking (Shoes, Bikes & More) • Elevation, Pace, Power & Cadence Analysis • Detailed Charts & Performance Trends HealthFit can even automatically associate photos taken during your workouts, bringing your activity history to life. POWER INSIGHTS Analyze your running and cycling power with advanced metrics including: • Estimated Critical Power • Weighted Average Power • Mean Maximal Power Curves • Power Distribution Analysis • Historical Power Trends Understand how your power evolves and identify your strengths across different durations. HEALTH METRICS FOR ATHLETES HealthFit provides a focused view of the health metrics that matter most, helping you understand how your health, stress, and fitness evolve over time. • Heart Rate Variability (HRV) • Resting Heart Rate • Cardio Fitness (VO₂ Max) • Sleep Metrics • Weight, BMI & Body Fat • Baevsky Stress Index Everything is presented clearly so you can connect your health trends to your training performance. BUILT FOR EVERY SPORT Most fitness apps focus on running and cycling. HealthFit supports all activity types and automatically adapts its statistics, charts, and analysis to your most frequent activities, whether you specialize in a single sport or enjoy a variety of activities. AUTOMATIC WORKOUT SYNCING HealthFit automatically syncs your workouts in the background to all your favorite fitness platforms. Every workout recorded with Apple Watch is uploaded automatically—no manual exports, no extra steps, no missing activities. You can even sync your entire workout history. MULTISPORT SUPPORT HealthFit fully supports multisport and interval workouts and is one of the few apps capable of exporting multisport activities as true multisession workouts. YOUR DATA STAYS YOURS Privacy is a core principle of HealthFit. No account required. No login required. HealthFit works directly with Apple Health and keeps your data on your device—giving you powerful fitness insights without sending your personal data to the cloud. CONNECTS TO YOUR FAVORITE FITNESS PLATFORMS Supported services include Strava, TrainingPeaks, Final Surge, Selfloops, Smashrun, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Komoot, COROS, Intervals.icu, Nolio, TrainAsONE, Tredict, Stages Link, Map My Tracks, and Xhale. Export detailed workout reports to Markdown, complete with charts, maps, and workout insights, or export your data in FIT, GPX, CSV, and Google Sheets formats. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined. You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself. This is the entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference. Includes: Blood Type and optional Secretor Status selection Food Lists Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food Email Shopping List directly from the app Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's. Information about each Blood Type User Guide Latest food updates Frequently Asked Questions (FAQ) Food Search Convenient Recipe Access (Note: Internet connection required) We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email [email protected]). We do want the app to work for you. If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.

Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds Pro runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds Pro reads your body measurements and year of birth from Health to estimate calories burned. PAID ONCE, NOTHING TO UNLOCK - Seconds Pro is paid for up front. Every feature is included and every timer you make can be run as many times as you like. SECONDS AND SECONDS PRO - Seconds is the free version of this app. It has the same features, but each timer locks after one run until a single in-app purchase unlocks it. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. For support please contact us at: [email protected] We would love to hear from you. WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features • Training plan designed by Active.com trainers • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block • Hear human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support* • Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer • Repeat workouts and track your best performance • Treadmill support allows manual entry of workouts • Track your progress with total distance and average pace • Graphs for workouts to compare distance and pace Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735! Praise "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 FAQ • Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

PepCalc: The top-rated peptide calculator app! As featured on leading podcasts including Ben Greenfield, Data Driven Radio, and more. PepCalc is a mathematical utility for laboratory researchers and scientists. It provides a digital interface for solving complex reconstitution ratios in educational settings. Stop the guesswork! PepCalc is the simplest way to get peptide reconstitution right. Instant per unit or tick mark results, saved protocols for repeatable calculations, multi-peptide blend support, and smart conversions. Download PepCalc and get answers in seconds. How it works: 1. Enter your peptide amounts and water volume. 2. Choose your units and tick marks. 3. See instant results. Features: FLEXIBLE INPUTS: Set peptide amounts, water volume, units and tick marks, and target amount. PRESETS: Choose 100-unit or 40-unit scales for fast setup, or use fully custom inputs for any volume. MULTI-PEPTIDE BLENDS: Add unlimited peptides to a single volume and calculate each automatically for complex research. SMART CONVERSIONS: Instantly switch between mcg, mg, and g without re-entering data. SAVED PROTOCOLS: Save favorite calculations with names and notes for fast recall. No more retyping. PROTOCOL SHARING AND IMPORT: Create and share beautiful protocol images directly via social media, chat, and email that other PepCalc users can import directly via link or QR code. THEMES: Multiple themes with light and dark mode support to suit everyone's preferences. PRIVATE BY DESIGN: No signup required. No ads. Your data remains on your device. DISCLAIMER: PepCalc is for research and educational purposes only. Not for medical use. This app does not provide medical advice.

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes Pure Tones to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use the included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions! Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones). When processed by the brain, the frequency difference between the tones is perceived as an inaudible beat matching the target brainwave frequency. As you listen, the brain's frequency following response causes your own brainwaves to synchronize with this frequency. BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma Binaural Tones combined in layers and stages to create powerful multi-stage experiences. * Binaural Programs * - Morning Coffee - Espresso Shot - Morning Meditation - Focused and Alert - Gamma-40 Focus - Creative Focus - Critical Thinking - Concentration - Memory Boost - Problem Solving - Brainstorm - Confidence Boost - Pre-Exercise Energy - Creativity Boost - Positive Mood Boost - Motivation Boost - Euphoria - Stress Reduction - Anger Relief - Calm Reflection - Reduce Anxiety - Deep Relaxation - Meditation - Lucid Dreaming - Power Nap - Gamma Power Nap - Meditate, Power Nap - Meditate, Gamma Power Nap - Dreamy Sleep - Deep Sleep - Deep Slow-Wave Sleep - Deep Sleep with Wake-up Stage - Dreamy Sleep with Wake-up Stage - Headache Relief - Hangover Relief - Yoga Meditation - Alpha Relaxation - Theta Meditation - Night Meditation - Night Reading * Pure Tones * To access Pure Tones, tap the Program List Selector button on the left side of the Program Dial, then tap "Pure Tones". This will load the Pure Tones programs into the Program Dial. To return to the standard programs, open the Program List Selector again and select "BrainWave". Select from the following binaural frequencies: 1 Hz - Deep Delta 2 Hz - Low Delta 3 Hz - High Delta 4 Hz - Low Theta 5 Hz - Mid Theta 6 Hz - High Theta 7 Hz - Low Alpha 8 Hz - Low-Mid Alpha 10 Hz - Mid Alpha 12 Hz - High Alpha 14 Hz - Low Beta 18 Hz - Low-Mid Beta 20 Hz - Mid Beta 25 Hz - High-Mid Beta 30 Hz - High Beta 35 Hz - Low Gamma 40 Hz - Gamma 60 Hz - Mid Gamma 80 Hz - High-Mid Gamma 100 Hz - High Gamma * Backgrounds * - Beach Surf - Ocean Waves - Ocean Waves 2 - Rain & Thunder - Atmospheres: Serenity - Atmospheres: Awakening - Atmospheres: Space - Atmospheres: Drifting - Atmospheres: Peace - Atmospheres: Floating - Atmospheres: Soaring - Medium Rain - Light Rain - Waterfall - Flowing Creek - Pink Noise - Gray Noise - Green Noise - Velvet Noise - Forest - Flow - Solar Waves * BrainWave's binaural tones are helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus. * Do not use Binaural tones while driving or operating machinery.

Calm your baby in minutes with the Baby Shusher app - plays a relaxing, soothing shushing baby sleep sound to help your baby sleep faster. Trusted by over 3 million parents for more than 10 years. The Baby Shusher sleep app is your ultimate companion for soothing and calming your little one to sleep. This innovative sound machine provides a simple, one-click solution to calm your baby with instant soothing sleep sounds that resemble a gentle lullaby. This powerful alternative to white noise ensures blissful sleep for infants, newborns, and young children. “I wish I would have known about this sooner. It is truly a miracle for me and baby to have a good night’s rest together!” - Mercedes, mother of a 3 month old • Adjustable shush sound with timer options (15 minutes to 8 hours of continuous shushing) • Automatically adjusts volume to baby’s cry volume • Safe, user-friendly, and effective baby calming sound machine • Shush sounds play in dark mode (night mode) to avoid extra mobile light during sleep • Works even when phone is locked • Used by Pediatricians & Childcare Centers • Can run in the background while enjoying other apps • Enhances infant’s natural calming reflex Recommended by parents and doctors specializing in infant care, Baby Shusher has become the trusted choice in baby sleep sound machines. This baby soother safely stops babies from crying with a rhythmic “shush” sound that engages the natural calming reflex by reminding them of the womb. The Baby Shusher app soothes fussy babies fast and increases nap time and sleep time, helping manage sleeping patterns and offering relief for crying spells. The sound equalizer feature allows the app to respond to your baby’s crying spells, adjusting the shush volume until your baby calms down. Discover the power of this baby sound machine that incorporates traditional, doctor-tested techniques to soothe and relax your fussy baby. *Note: Turn your phone on silent/mute to let the app work its magic. Here is What Real Moms are Saying About the Baby Shusher: “I turn on this app and within 60 seconds he (baby) is completely calm!!! This is by far the best $5 I’ve spent.” - App Store Review “We are getting the best night's sleep we have ever gotten with a 7 week old!” - App Store Review “This app is such a lifesaver. Turn the app on and she will calm down within a few seconds.” - App Store Review “Worked great for his bedtime—the look on his face was so calmed.” - Christi, mother of a 3-week-old “It is a must try for yourself.” - Isabel, mother of a 3.5-month old

WHAT IS CLOCK YOURSELF? Clock Yourself challenges you to think on your feet. It involves exercise for your body and your brain, at the same time. Every challenge will stimulate your brain in a different way. You don't have to master one challenge before you can explore another challenge. Some call this an exercise app.  Some call this a brain games app. Why can’t it be both?! WHO CAN USE CLOCK YOURSELF? Everyone! Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home. Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates. Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility! If you think you’re too slow to use Clock Yourself, you’re probably wrong. If you think you’re too fit to use Clock Yourself, you’re definitely wrong! WHY DID WE MAKE CLOCK YOURSELF? The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity. It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace. We had 5 goals: 1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties! 2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control. 3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall. 4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store. 5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements. IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES? Yes and no. At this stage, all of the buttons and instructions are in English only. However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages. Mandarin Japanese French
 German Spanish Dutch What are you waiting for?  Go ahead and Clock Yourself! “A person who never made a mistake never tried anything new” - Albert Einstein

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. When you ride the wave, the urge to self-harm will fade. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help. The Calm Harm app is private, anonymous and safe. Reviews from Calm Harm app users: • ‘This app helps me so much. I can't thank you enough for improving my life.’ • ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’ • ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’ Awards for Calm Harm include: • Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021 • Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm) • Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019 Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional. Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

Join thousands of mothers and soon-to-be moms who use Little Bean to feel confident about the products they use every day. Little Bean helps you quickly check whether your beauty, skincare, and personal care products are safe to use during pregnancy, breastfeeding, and other sensitive hormonal stages. There’s no barcode required. Simply scan the ingredient list on any product using your phone’s camera and get clear, easy-to-understand safety guidance instantly. Designed specifically for pregnancy and hormonal health, Little Bean focuses on ingredients that matter most during conception, pregnancy, and postpartum, so you can make confident choices without stress or guesswork. DESIGNED FOR EVERY STAGE Little Bean supports people navigating: - IVF and fertility treatments - Menstrual cycle and ovulation - Pregnancy and postpartum recovery - Breastfeeding and pumping Whether you’re checking a daily moisturizer or a new makeup product, Little Bean helps you understand what’s safe for you and your baby. CAMERA-FIRST INGREDIENT SCANNING - Scan ingredient lists directly from product packaging—no barcode needed. - Get instant feedback on potential pregnancy-related risks. - Upload ingredient lists when shopping online. - Look up individual ingredients anytime for a deeper understanding. PREGNANCY-FOCUSED SAFETY GUIDANCE - Ingredients are assessed using pregnancy- and nursing-specific criteria. - Clear risk levels help translate complex ingredient names into simple guidance. - Built to inform—not alarm—so you can make calm, confident decisions. SAFE ALTERNATIVES, INSTANTLY - If an ingredient raises concerns, Little Bean suggests pregnancy-friendly alternatives. - Compare options in seconds and find products that better align with your needs. BACKED BY RESEARCH, BUILT WITH CARE - Our curated database prioritizes ingredients most relevant to pregnancy and hormonal health. - Developed with guidance from medical and scientific research. - Focused on transparency, clarity, and trust. USE WHAT YOU ALREADY OWN Little Bean works with the products you already use and love, from skincare and makeup to personal care, without requiring special integrations or brand partnerships. IMPORTANT NOTE Little Bean is an educational tool and does not replace advice from healthcare professionals. Always consult your provider for personalized medical guidance. Download Little Bean and feel confident about the products you use, every step of the way. Questions or feedback? Contact us at [email protected].

Track calories, food, and macros with ease! MyNetDiary has a free barcode scanner, personal diet plans, and AI Meal Scan for instant logging — all in a smart, simple-to-use app. USERS SAY… The best Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it! LOVE LOVE LOVE THIS APP Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!! Fast, intuitive, user friendly I have tried other calorie tracking programs over the years and this app is by far the best I've come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription. RECOGNIZED EXCELLENCE • Ranked #1 in Forbes Health’s Best Weight Loss Apps of 2025. • Rated #1 by the American Journal of Preventive Medicine. • Praised by The New York Times as “simpler, quicker, and better-looking” than other apps. • Featured in Today’s Dietitian, alongside WW and Noom. DIFFERENT FROM OTHER DIET APPS • Simple & Generous Features: Packed with free tools, no ads. • Lightning-Fast Logging: Barcode scanner and AI Meal Scan make tracking effortless. • Verified Food Database: Over 1.7 million items with 108 nutrients for accuracy. • Privacy Focused: No account required. MyNetDiary puts you in control. You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best free calorie-counting app in the world. PROVEN SUCCESS • Active members lose an average of 1.4 lbs/week • Over 25 million users have chosen MyNetDiary, many switched from other diet apps A few of the free version features: • Easy food, exercise, and water tracking. • Daily coaching tips and meal reminders. • Customizable dashboard for your goals. • iOS Health integration and Apple Watch support. • Shopping lists, nutrition articles, and how-to videos. SPECIAL PRO APP FEATURES • Up to 108 nutrients tracked • Plan macros • Full set of charts • Timestamps • Carb tracking If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find: • Premium Diets, 600+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback. • Intermittent fasting - full-featured, with fasting timer and different protocols. • Macros planning and cycling. • Planning and tracking up to 108 nutrients, including omegas and aminos. • Recipe import tool - easily load internet recipes and calculate complete nutrition. • Integrations with top fitness trackers - Fitbit, Garmin, and Withings. • In-depth reporting and analysis tools to improve your diet. Subscription Terms: The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress, better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors. HRV4Training is also the first app that goes beyond simple measurements and provides insights on: 1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 2) long term multi-parameter trends to look at the big picture 3) correlations between physiological measurements and annotations 4) training load analysis, fitness, fatigue, readiness to perform and injury risk 5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 6) Training Polarization analysis (or 80/20) 7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 8) Weekly and monthly summaries to track progress. All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance. Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap. Other features: - HRV-based advice helps you to adapt your trainings based on objective measures of recovery - TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress - Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera - Integrates with the Health app (writes heart rate, and sleep, read sleep time) - Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes) - Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz) - Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor - HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition - Population summaries and people like you comparisons to put your data into perspective - Analysis of compliance and consistency - Data export via email or Dropbox - Integrates with TrainingPeaks, Oura, Strava and Coros HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.). HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions. Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate

PeptideCalc.io is a private peptide, GLP-1, TRT, and medication protocol tracker with calculators for user-entered reconstitution values, syringe units, schedules, reminders, dose logs, inventory tracking, insights, exports, and optional iCloud sync. CALCULATORS & TRACKING • Reconstitution calculator for custom vial values you enter • Syringe-unit and concentration tools for custom vials, premixed vials, injector pens, oral meds, liquid meds, and IU workflows • Multi-compound support with proportional unit conversions • Reference presets for common GLP-1, TRT, hormone, peptide, and supplement workflows • Common syringe formats including U-100, U-50, U-40, U-30, and 1-5 mL Luer-Lock options • Visual syringe guide based on your entered vial, concentration, and amount values • Save protocols and reuse your own entered details PROTOCOLS & SCHEDULES • Save, duplicate, favorite, search, and sort protocols and schedules • Inline edits with instant updates • Create schedules from saved protocols with start and end dates • Multiple times per day with flexible cadences: daily, weekdays, every N days/weeks, monthly, or cycling windows • Titration planning tools for schedules you define • Multiple schedules per protocol, color-coded and sortable • Dose reminders with optional time-sensitive notifications CALENDAR, LOGGING & INVENTORY • Calendar view plus pending doses list • Log scheduled or as-needed doses with injection site, method, notes, and timestamps • Custom injection sites with last-used hints • Mark doses done, missed, or skipped • Adherence metrics, streaks, and protocol filters • Track vials, pens, pills, liquids, and syringe supplies • Runout estimates and low-stock alerts based on your schedules or logs INSIGHTS • Biometrics dashboard for weight, body composition, sleep, heart rate, blood pressure, glucose, labs, mood, energy, hunger, libido, recovery, and custom metrics • Manual entries and optional Apple Health import • Trend charts with 7/30/90/180/365-day views • Dose overlay charts for comparing your logged doses, schedule changes, and biometric trends • Half-life and medication-level charts based on your saved protocol data • Protocol filters and summaries to compare trends over time BACKUP, SYNC & SHARING • Optional iCloud sync across devices • Automatic local backups with restore points • Import backups for protocols, schedules, logs, injection sites, inventory, and insights data • Export protocols, schedules, logs, and dose history to JSON, CSV, or PDF PERSONALIZE • Dark, light, system, or many custom themes • Locale-aware decimal input and haptic feedback • Celebration effects for consistency milestones • Use offline without an account; iCloud sync optional PRIVACY • Use without creating an account • Personal tracking data stays on device unless you enable iCloud sync • Apple Health imports stay on device Important: PeptideCalc.io is an informational utility only. It does not diagnose conditions, prescribe treatment, recommend medications, recommend dosages, choose schedules, or determine whether any dose is appropriate. Always verify values independently and consult a qualified healthcare professional before making medical decisions.

"The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature. Are you ready? Everything you need in order to do The Work is available for free at thework.com."

O₂ Buddy makes your blood oxygen readings effortless to see, understand, and track - on your iPhone, your Home Screen, and your wrist. Your Apple Watch already measures your blood oxygen throughout the day and night. O₂ Buddy turns those readings into something you can actually use. SEE YOUR TRENDS • Switch between 24 hours, 7 days, 30 days, and 90 days with a tap • Every day shows its full range alongside its average, so you see the whole picture - not just the last number • Watch your average rise or fall compared to the period before DAY VS NIGHT • Compare your daytime readings against your overnight ones, side by side • Wear your watch to sleep and see how your oxygen behaves while you rest EVERY READING IN CONTEXT • Tap any reading to see where it falls within that day • Compare it against readings taken around the same time on other days • Know instantly whether it's normal, below normal, or low ON YOUR WRIST • A fast, glanceable Apple Watch app with your recent readings and 7-day trend • Complications in circular, rectangular, corner, and inline styles - including a color-coded gauge ring and a 7-day trend sparkline • Readings sync from your iPhone as soon as they're recorded ON YOUR HOME SCREEN • A widget for your latest reading • A widget for your 7-day trend LOW OXYGEN ALERTS • Optional notifications when a reading falls below a threshold you choose PRIVATE BY DESIGN • Read-only access to Apple Health • Your data stays on your devices - never uploaded, never shared, never sold Also includes Light, Dark, and Automatic appearance, 12- or 24-hour time, and built-in FAQs and support. O₂ Buddy is not a medical device and is not intended to diagnose or treat any condition. Blood oxygen measurements are recorded by Apple Watch and stored in the Health app.

The personal trainer that you actually want to use. Exercise at home, in the park, at the gym, anywhere! You don't need any equipment - you just need a few minutes and a floor. You can customize which exercises you want to do, making it great for all ages and abilities. Features: * 30 equipment-free exercises to choose from * Create custom exercises and custom workouts * Workout Packs: curated, ready-made workouts you can unlock once and use on all your devices * 4 different workout lengths (approx. 6, 12, 18 or 30 minutes), or set your own * Voice coaching to guide you through your workout * Plays workout music (requires Apple Music subscription) * Saves workouts to the Health app * View your workout history * Shortcuts support * Widgets for your Home Screen * Syncs your data across iPhone, iPad, Apple Watch and Apple TV One-time purchase. No subscription required. No more excuses: this is the workout you won't dread. If you have any questions or comments, please contact [email protected] ABOUT HEALTH DATA: On supported devices, Streaks Workout accesses the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.app/privacy for more information on our use of data.

This is the official Sleep Machine ® app. " Simply the best customizable, white noise, ambient sounds, sleep app available today"! Featuring the best professionally mastered ambient sounds, music, and tones, to assist with Stress Relief, Relaxation, and Restful Sleep. Easily Combine your choice of professionally recorded sounds with adjustable Volume, Balance, and Pitch to customize your personal relaxation environment. Our huge assortment of exclusive Sleep Machine ® sounds collection has been mastered to achieve the ultimate sleep & relaxation experience. All sounds are included ! Does not require any additional downloads ! No " In App Purchase " or " Subscription " required ! • Reduce stress and helps you relax • Blocks unwanted sounds and distractions • Calm Babies as they drift peacefully off to sleep. • Perfect for masking Tinnitus • Enhance your Meditation,Yoga, and Spa sessions with your favorite ambient mix. • Low frequency sounds for blocking loud distant noises At home or away join the Millions of people world wide who choose Sleep Machine ® to Rest, Relax, and Restore Body and Mind! Sleep Machine has been featured on CNN, USA Today, RoadWarriors.com, NPR, Lifehacker, HealthTap, AppBuddy.com, & many more! APP Features: • 103 Professionally Mastered Stereo Ambient Sounds including Rain, Fan, Beach, Furnace, and more ! • 14 Brainwave / Binaural Beats sounds too ! • Background audio playback support. Listen to Sleep Machine mixes when using other apps. • Easy sound mix abilities. Create, Save, Sort, and Name for easy mix access. • Full iTunes Music integration to mix in your favorite music. • Enjoy the beautiful & easy interface to create a truly lifelike sound experience. • Individual Volume, Balance, and Pitch adjustment for sounds, music, and tones. • Millions of Mix possibilities ! • Includes 14 preset mixes. • Advanced Alarm features including slow sound fade in & Auto Sleep Cycle Info • Wake to your favorite sounds, mixes, or iTunes Music too! • 15 additional alarm sounds. • Silence Timer for setting sound playback duration to fade out your favorite mix. User Reviews: " I am completely addicted to this application, and use this to sleep better every night. I live in a big city, and we have an often-crying newborn baby in the apartment next door. We plug into a logitech speaker unit and use the fan noise to sleep more soundly every night. "   " I've tried a few sleep apps and feel that Sleep Machine is the best for me. I enjoy the various quality sounds and the ability to combine them to fit my mood. It's even good just to unwind with for a few minutes. Very soothing! "   " I love this app! combining different sounds gives you an experience that you can't get from traditional, more expensive sound machine. also, I love that you can save your combinations! and, you can set a timer and then it just goes off. fan-friggin-tastic! buy this! " " This is a great little app. I especially like the ability to mix sounds, each with their own level control. I use it quite a bit because it's very good for masking noise at any time of the day. " Download Sleep Machine ® today, and change your life overnight with a deep restorative sleep!

Breathe at your own rhythm. Soft Count is a breathing app you can shape around yourself — from session length and breathing rhythm to visuals and haptics. Whether you want a one-minute reset or a longer, slower session, choose the rhythm that fits the moment: Natural, Relaxation, Zen, Resonant, or Calming. • Start right from a Home Screen widget with your preferred time and breathing rhythm • Choose 1, 3, 5, or 10 minutes • Change breathing rhythms during a session without losing your remaining time or progress • Use Focus Studio to adjust rings, markers, display layers, glow, thickness, size, rotation, and more in real time • Follow inhale, hold, exhale, and other breathing phases through haptic guidance • Set daily breathing reminders • Choose System, Light, or Dark appearance • Switch the app language from inside Soft Count, including support for right-to-left languages Soft Count is not here to force you into one prescribed way of breathing. It gives you the freedom to choose the breathing experience that feels right for you.

Wake Up Your Way on Apple Watch FlexiAlarm is a smart alarm built exclusively for Apple Watch — designed for people who want complete control over every part of their alarm. Fine-tune how you wake up: wake window, snooze, vibrations, repeats, and sensitivity. FlexiAlarm includes an intelligent smart wake feature that aims to wake you during your lightest sleep phase within your chosen wake window — for a smoother start to the day. KEY FEATURES • Total Alarm Customization Set your wake window, snooze length, vibration strength, repeat intervals, and alarm behavior directly on Apple Watch. • Adjustable Wake Sensitivity Dial in how responsive the smart wake feature is — ideal for light sleepers and deep sleepers. • Vibration Alarm Private haptic wake-ups without disturbing your partner. • Smart Wake (Sleep Phase) Intelligent wake timing within your selected window to help you wake feeling more refreshed. • Power Nap Mode Quick naps with controlled wake timing. • Apple Health Integration Works with Apple Health to complement your sleep routine. • Lucid Dream Alarm Mode Alarm mode that automatically turns off the alarm after a set amount of time. Perfect for Lucid Dreaming techniques such as "CAN-WILD" or DEILD. • Complications & Widgets Fast access from your watch face for alarms and sleep insights. • Privacy-First No accounts. No tracking. Data stays on-device. WHY FLEXIALARM • One-Time Purchase — No Subscription • Built Exclusively for Apple Watch • Designed for flexibility, control, and speed Wake up on your terms — not just on time. Privacy Policy: https://sites.google.com/view/mildtrainerprivacypolicy/home Terms: https://sites.google.com/view/flexialarmterms/home

One day at a time on your home screen. Nomo Widgets is a companion app for the popular Nomo - Sobriety Clocks app. You can quickly create a clock with your sobriety date and a color to be displayed as a widget on your home screen. If you're already a Nomo user and have the latest version, your clocks will automatically be on the list when you add a new widget. I hope this is helpful for everyone!

PowNap helps you wake up at the right moment by tracking your recovery. Instead of forcing you awake with a random timer, PowNap watches your heart rate and wakes you when your body feels ready. Less grogginess. Less guessing. Better naps. Power Nap Choose: 15 min 20 min 25 min PowNap may wake you earlier if your body recovers faster. If not, your selected duration remains the maximum limit. Infinity Nap No fixed timer. PowNap monitors your recovery and wakes you when your body appears ready. Perfect when you want rest without watching the clock. How it works Start your nap. Close your eyes. PowNap tracks your heart rate in the background. When your body shows signs of recovery, you're gently woken up with haptic feedback. No loud alarms. No countdown pressure. Designed for calm naps • Heart-rate based wake detection • Gentle haptic wake-up • Custom nap lengths • Adjustable sensitivity • Adjustable vibration strength • Nap history • Minimal distraction-free interface Everything runs directly on your Apple Watch. No account. No ads. No subscriptions. Private by design All processing happens locally on your device. Your health data stays private. Important Apple Health access is required for heart-rate tracking. PowNap uses a Mind & Body workout session because watchOS requires continuous heart-rate monitoring. Activity Rings may be affected. PowNap is not a medical device. Compatibility Apple Watch Series 4 or newer (including Apple Watch SE) Series 3 and older are not supported.

DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist. Highlights of version 3.0: + graphing data across time + on device PDF viewing + daily reminders + Password locking to prevent others from seeing your diary cards. Read what our actual users say: "***** Best DBT app available!!! Simply put, this is the most helpful DBT or CBT app available. I bought a new iPhone to be able to use it. DBT skills are priceless. I had tried every, other DBT and CBT app. This one follows the traditional DBT program exactly, and is the only Diary Card. Before I had this app, I'd seldom fill in my diary card. Now that I have it, I don't have to keep track of paper, and I rarely miss a day. I can fill in my Diary Card discreetly, from anywhere, anytime, and send it directly to my DBT coach. I no longer have to worry about someone coming across my Diary Cards. You can brush up on skills, use it for distress tolerance suggestions, tailor it to your needs, and even journal. I appreciate that I can add personal goals to my diary. Thank you for this app!" - iTunes US Review "***** I am in IRL-DBT and this app is the perfect complement. Oh. I love that the app is so flexible, that you can make it kind of your own, and the layout is so nice, simple, yet beautiful. For me, a true life-saver! Genius! Without a doubt the best app in my IPhone... Get it now!" - iTunes Sweden Review "***** Perfect! Worth the money!" - iTunes US Review As an educated consumer, it's important to know to whom you're listening. DBT Diary Card was created by a Ph.D. psychologist trained directly by Dr. Marsha Linehan and at the Duke University Medical Center; we are experts in DBT, providing consultation to many in our community. And now we're giving it to you! A DBT app can have 3 parts: - A reference manual - A behavior tracker - A skills coach DBT Diary Card has all 3 of these parts and utilizes the iOS platform in ways that the other apps available don't and can't. + PDF generation + Notification Pane support + Password protection + Advanced text editing + Media playback What DBT Diary Card has to offer: - Skills. LOTS of them. Every DBT skill you've ever heard about in a group is in here. It can be your quick reference to your skills so that you don't have to carry around your book or binder. Every skill is described in readable language to help you understand them easily and it's all just a quick tap away. - Emotions. All the "basic" emotions are presented, again with descriptions and explanations a quick tap away. - Behaviors. The most troublesome are pre-loaded. - Coaching. If you know you need to use a skill but can't think of which one or can't remember how to choose, use the app. The coaching can be your virtual therapist. - Complete customizability. Are you working on something different or do you have a different understanding of a particular skill or emotion? Change it. It's that easy. You are not wedded to the way it's presented in the app. It's all completely customizable. - 911 skills. Put your emergency skills a tap away. You can call directly from the app, listen to your distress tolerance music, remember what apps help in the moment. - Email. You can email your therapist your diary card on a weekly basis automatically, you can do it manually whenever you'd like or you can have the app remind you. * Telephony features require an iPhone and voice service.

You do push-ups. PushFit counts. Place your iPhone on the ground beneath you and start pushing. The front camera tracks your face and counts every rep automatically. It even measures how deep each one goes. No tapping, no equipment, no excuses. Work out at home or anywhere. Join 475,000+ people building strength one push-up at a time. One purchase. No subscription, no ads, ever. APP FEATURES ▶ Automatic rep counting with the front camera: face tracking measures your distance from the phone, so only real reps count ▶ The Lockout: choose the apps that steal your time and they stay locked until you do your push-ups. PushFit never learns which apps you chose ▶ Streaks that survive rest days: training banks recovery, so a Monday, Wednesday, Friday routine keeps its streak with nothing to schedule ▶ Apple Watch app that counts reps from your wrist, no iPhone needed, with a haptic tick every rep, heart-rate zones, a voice coach and five complications ▶ Live Activity with reps, sets, rest countdown, and heart rate on your Lock Screen and in the Dynamic Island ▶ Home Screen and Lock Screen widgets, including a one-tap button that logs ten push-ups without opening the app ▶ "Hey Siri, start my push-ups" to start, log, and check your count hands-free, no setup required ▶ Compete with friends and family on daily, weekly, monthly, yearly and all-time leaderboards, with friends added by a link you send ▶ Charts drawn from every single rep: your climb over time, the depth of each rep, and your heart rate through the workout ▶ A calendar of every day you trained, with the depth, consistency, stamina and rest behind each one ▶ Share a workout as a five-second video, made for Stories and Reels ▶ Records workouts in Apple Health with heart rate and calories ▶ Daily, weekly, monthly and yearly goals, drawn as rings or bars, set straight from the home screen ▶ Your music keeps playing, with the controls right on the workout screen ▶ Lifetime record of push-ups, sets and personal bests ▶ Workout reminders to keep the habit going ▶ Customizable themes with matching app icons, your own display name, plus your favorite photo for motivation ▶ Built for everyone: VoiceOver rep announcements and audio graphs for every chart THE CAMERA NEVER RECORDS Face tracking measures one thing: how far your face is from the screen. No photo or video is ever saved, and no face data ever leaves your iPhone. THE PERFECT EXERCISE The push-up is simple, functional, and scales to any fitness level. Perfect whether you're chasing your first push-up or your hundredth. PushFit Pro slots into any routine. Push-ups target: ▶ Chest (pectorals) ▶ Shoulders (deltoids) ▶ Arms (triceps) ▶ Core (abdominals and serratus anterior) Why push-ups? ▶ Burn calories ▶ Improve cardiovascular health ▶ Strengthen the shoulder joint ▶ A real workout with zero equipment

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation. WHAT'S INCLUDED? - Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions - Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online - Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes - A solo timer for more seasoned meditators - A range of experienced teachers so you can choose the voice and style that's right for you - Kids content for the little people in your life - Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app. BUDDHIFY MEMBERSHIP For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. TERMS OF USE & PRIVACY You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/. WHAT OTHERS ARE SAYING This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ****** I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. ***** HERE TO HELP Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say [email protected]

RunTempo: Cadence Metronome Your personal running metronome. No subscriptions. No nonsense. Why Cadence Training? A small change in stride frequency can make a big difference. Increasing your cadence by just 5–10% can reduce joint impact by up to 20%, helping you run faster, more efficiently, and with less injury risk. Elite runners target 170–180 steps per minute — RunTempo helps you get there. Built to Stay Out of Your Way: RunTempo isn't here to replace your favorite running app. It works alongside apps like Strava, Nike Run Club, or Apple Workouts — running quietly in the background while you track your run however you like. - Set your target BPM with simple, precise controls - Mixes seamlessly with music, podcasts, and audiobooks - Built-in timer for intervals and progressive training - Works 100% offline — no account needed Made for Apple Watch: Leave your phone behind. RunTempo runs standalone on Apple Watch with full background audio, so you hear every beat even when your wrist is down. Add the Smart Stack widget for one-tap access mid-run. No Subscriptions ever: Pay once, own it forever. No trials, no recurring charges, no ads. Just a focused tool that does one thing well. How to Get Started: Find your current natural cadence, set it as your BPM, and run to the beat. Every few weeks, bump it up by 5 SPM. Over time, you'll build a faster, smoother, lower-impact stride — without thinking about it. Whether you're recovering from injury, sharpening your form, or chasing a PR, RunTempo keeps you in rhythm. Requires watchOS 11 for Apple Watch. See full device requirements at runtempo.com/requirements.html

Turn everyday chores into real workouts. ChoreFit transforms the movement you already do at home into measurable fitness. Using science‑based MET values, load‑adjusted algorithms, and Apple Watch sensor data, ChoreFit makes your invisible labor visible — and finally gives your home activity the credit it deserves. Track cleaning, organizing, laundry, vacuuming, and more. Watch your Activity Rings close with movement that actually reflects your effort. ChoreFit syncs directly with Apple Health to calculate calories, heart rate, duration, and intensity, giving you accurate energy‑burn data tailored to your pace and optional added weight (like a weighted vest or wrist weights). Whether you’re tidying your home, deep‑cleaning, or organizing for the week, ChoreFit turns daily tasks into workouts that count. About Calories & Accuracy ChoreFit uses validated MET (Metabolic Equivalent of Task) values from the Compendium of Physical Activities to quantify household work as exercise. Each session captures duration, movement, and intensity to estimate calorie burn. Early estimates may vary as your activity patterns are established, but ChoreFit prioritizes physiologically grounded measurement over inflated calorie claims. Why ChoreFit • Everyday chores are real exercise • Home activity contributes significantly to NEAT (Non‑Exercise Activity Thermogenesis) • Weighted chores can boost calorie burn, strength, and cardiovascular activity ChoreFit helps you capture all of this automatically. Features • Convert household chores into measurable fitness • Accurate calorie burn using MET‑based algorithms • Add weight (vests, wrist weights) for enhanced burn • Apple Watch integration with real‑time heart rate • Syncs instantly with Apple Health • View daily movement, streaks, and workout history • Supports all major cleaning and home‑chore activities • Great for caregivers, parents, athletes, beginners, and anyone who moves at home How It Works Select a chore (vacuuming, bathroom cleaning, laundry, etc.) Add optional weight Start the workout on your Apple Watch ChoreFit records calories, heart rate, and total movement Data syncs automatically to Apple Health and closes your rings The Mission ChoreFit was created to turn invisible labor into visible strength by recognizing real movement that traditional fitness apps ignore. Your everyday effort matters — and now it finally counts. Pricing ChoreFit is a one‑time download for $2.99. Support Questions or feedback? Email: [email protected] Privacy Policy: https://chorefitapp.jimdosite.com/privacy-policy/ Thank you for using ChoreFit.

Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your phone at home. The plan includes three runs per week with a rest day between, and a new schedule each week. By the end of the program, you’ll be able to run continuously for 30 minutes. BUILT FOR THE APPLE WATCH • Runs independently without the need for your iPhone. • Watch face complications are included allowing you to monitor your progress and quickly launch the app. PHONE COMPANION APP • An iPhone companion app is included to allow you to track your progress. • View a breakdown of your previous runs, including health data and run route. • Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance. APPLE HEALTH INTEGRATION • Sessions are stored in Apple Health and count towards your activity goals. • Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress. • Supports outdoors or indoor runs. LISTEN TO YOUR MUSIC WHILE YOU RUN • Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress. • Signals the halfway point, so you know when to head home! • Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run. GO AT YOUR OWN PACE • Ability to repeat runs, allowing you to go at a pace that suits you. • Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app. • After completing the 5K plan, challenge yourself with the available 10K expansion plan. NO SUBSCRIPTION REQUIRED • Watch to 5K is a one time purchase with no ongoing subscriptions. FEATURED ON * TechRadar - Top Apple Watch app of 2024 * * MacRumors - Apps to Check Out * * Stuff.tv - 40 best Apple Watch apps * * Coach - The Best Apple Watch Fitness apps * * Wareable - The Best Apple Watch running apps * Watch to 5K integrates with Apple Health using HealthKit to store your run activity. If you have any questions, comments or ideas, you can get in touch at [email protected]

Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process. Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of; 1 x brain training session 2 x guided anxiety management sessions 1 x pure bilateral stimulation session (audio & visual) 1 x safe place exercise Progress Log function Powerful Bls brain visual This App is suitable for both clinicians and clients Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.

Turn your Apple Health data into clear, practical guidance for recovery, sleep and training. SportVitals brings advanced fitness insights to iPhone and Apple Watch without another wearable or recurring subscription. Your core health calculations and explanations run on device. No account, ads, third-party analytics or developer-operated cloud. KNOW WHAT YOUR BODY IS READY FOR • Daily Readiness A 0–100 score that combines sleep, recovery time, HRV status, stress history and training load so you can choose between hard training, easy work and rest. • All-day energy and stress Follow how rest, sleep, activity and physiological stress change your energy through the day, with detailed intraday charts. • HRV status Track overnight RMSSD against your personal 21-day baseline and see whether your recent trend is balanced, low or outside your usual range. SLEEP WITH CONTEXT Use Sleep Score, sleep stages, efficiency, fragmentation, schedule consistency, Sleep Bank and circadian guidance to understand both last night and your longer recovery pattern. TRAIN SMARTER OVER TIME • Training Load and Status using TRIMP, ATL, CTL, TSB and ACWR • Exertion and a daily target adjusted to your recovery • Recovery Time, Training Focus and personalized heart-rate zones • VO₂ max insights for running and cycling, Endurance Score, Hill Score, Race Predictor and Lactate Threshold • Detailed workout history, routes, heart-rate zones, running dynamics and cycling power when available MORE THAN A DASHBOARD • Educational Biological Age estimate with the factors that influence it • Morning and evening reports • Customizable dashboard and metric order • Home Screen widgets and Apple Watch complications • Vital-sign trends, body weight/body fat, calories, mindfulness and blood pressure from Apple Health • On-device metric explanations; personalized workout suggestions and WorkoutKit export on supported Apple Intelligence devices PRIVACY AND OWNERSHIP Buy once. No subscription. No signup. No ads. No tracking SDKs. SportVitals does not sell or upload your health data to developer servers. REQUIREMENTS SportVitals requires iOS 18 or later and access to Apple Health. An Apple Watch worn overnight is recommended for sleep and HRV features. Feature availability depends on the data provided by your devices. On-device AI workout suggestions require a compatible Apple Intelligence device with iOS 26 or later. Weather context in daily reports uses Apple’s Weather service and is optional. SportVitals provides fitness and wellness information only. It is not a medical device and does not diagnose, treat or prevent any condition. Consult a qualified healthcare professional before making medical decisions.

Export your Apple Health data to CSV or GPX - back it up, open it in Excel or Google Sheets, or analyze it with AI. HealthExport Remote syncs in the background and works with Claude, Codex, and any LLM through an open-source CLI. End-to-end encrypted - we never see your data. Key Features: - Manual Exports: Export your health data to CSV, PDF or GPX files manually in the app while tailoring the configuration to your needs (desired data types, time period, aggregation, etc.) - Automated Exports: Health data export can be automated using Apple Shortcuts for seamless integration into your daily routines. - HealthExport Remote: Access your health data remotely from your computer through a secure and customizable web dashboard. Synchronization with the web app happens effortlessly without the need to open the app on your phone. Your data is end-to-end encrypted for ultimate privacy. Your privacy is our priority - we don't collect or share your health data with anyone. Categories of Health Data: - Aggregation based types - Export can be aggregated by minutes, hours, days, months, or years - Record based types - Export contains all entries from the Health app - Workouts and Workout Routes ----------------------------- Aggregated data types: ----------------------------- Activity: - Apple Watch stand hours - Distance cycling - Distance downhill snow sports - Distance swimming - Distance walking / running - Exercise time - Flights Climbed - Stand time - Step count - Swimming stroke count Energy: - Active energy burned - Basal energy burned Heart rate: - Heart rate - Resting heart rate - Walking heart rate Nutrition: - Caffeine - Calcium - Carbohydrates - Cholesterol - Energy consumed - Fat saturated - Fat total - Fiber - Iron - Magnesium - Potassium - Protein - Sodium - Sugar - Vitamin A - Vitamin C - Vitamin D - Water Wheelchair: - Distance wheelchair - Wheelchair push count ----------------------------- Record based data types: ----------------------------- Audio exposure: - Environmental sound levels - Headphone sound levels Blood: - Blood glucose - Blood pressure (Diastolic) - Blood pressure (Systolic) - Insulin delivery Body: - 6 minute walk test - Alcoholic beverages - Body fat percentage - Body mass - Body mass index - Body temperature - Handwashing - Height - Lean body mass - Mindfulness - Medications - Oxygen saturation - Physical effort - Respiratory rate - State of Mind - Time in daylight - Tooth brushing - VO2 Max - Waist circumference - Walking asymmetry percentage - Walking double support percentage - Walking speed - Walking steadiness - Walking steadiness notification - Walking step length - Wrist temperature Cycling: - Cadence - Functional threshold power - Power - Speed Diving: - Underwater depth - Water temperature Heart rate: - Event: High heart rate - Event: Irregular heart rhythm - Event: Low heart rate - Heart rate - Heart rate variability (SDNN) - Resting heart rate - Walking heart rate Reproductive health: - Basal body temperature - Cervical mucus quality - Intermenstrual bleeding - Menstrual flow - Ovulation test result - Pregnancy test - Progesterone test - Sexual activity Running: - Ground contact time - Power - Speed - Stride length - Vertical oscillation Sleep: - Time asleep - Time awake - Time core - Time deep - Time in bed - Time REM ----------------------------- HealthExport Remote lets you visualize your health data on a customizable dashboard accessible from a browser on your computer. You can also perform remote CSV exports on the website. Health data is automatically synced to the service multiple times per day in the background, so there is no need for opening the app on your phone anymore. The data is end to end encrypted between your phone and your browser. HealthExport Remote requires a subscription payment due to monthly fees associated with running the service. Remote Service EULA: https://healthexport.app/terms/remote.html

Sounds was recorded in most beautiful places around world. All sounds recorded with high quality stereo condenser microphones and preamps. (besides generated sounds: white pink brown noises and binaural beats) Additional features: Auto off timer Reliable alarm clock Sounds: white noise pink noise unicorn music box teddy bear music box ballerina music box cat purring morning forest creek in forest forest tropical jungle with tree frogs loro park bonfire heavy rain heavy thunder distant thunder rain under umbrella rain near window light rain on street rain on city street with traffic sea with seagull sand beach baltic sea beach underwater volcano night sea wind in open window wind at the door london train station australian subway moscow subway chinese bus highway new york silent street highway bridge oscillating fan 3D printer old radio tuning old english clock vacuum cleaner at work wind chimes gong 40" gong 38" binaural beat 1Hz lethargic binaural beat 2Hz deep sleep binaural beat 3Hz dreamless binaural beat 4Hz drowsy binaural beat 6Hz fantasy binaural beat 8Hz relaxed binaural beat 12Hz conscious binaural beat 16Hz focus binaural beat 24Hz active Roscoff port Amazon rainforest at night Pazin, Istria (Croatia) at night Eidar river (Iceland)

iSmoothRun is the best App to effectively track and log all of your running, walking, hiking, cycling and any other fitness activity. Solid performance. Continuous development. Best sensor support (HRM, stride sensor, speed/cadence combo, cycling power, running power, treadmill) Now with support for Watch OS9 "Running Power". (for devices that support it), Always ON Display support and Apple Watch Ultra Action Button. Base your training on Running Power, create workouts with power intervals and take your training to the next level. The best stand alone Apple Watch app, with configurable pages and solid performance that puts to shame any sports watch. Connect your BT sensors to your watch and leave your phone home. Best Interval and workout editor to help you follow your training plan. Create any workout based on HR, HR Zone, Pace or Power and let the app pace you. Workouts are available on the Apple Watch too with full Audio support! Auto sync structured workout plans from Training Peaks, Final Surge and TrainAsOne (requires Pro subscription). Connect with these services and have your structured workouts directly on your Apple Watch or iPhone. Start your run and let the app coach you. Integration with HealthKit. iSmoothRun uses HealthKit to export your activities into the Health and Activity apps and to read heart rate and biometric data. Accurately tracks time, distance, location, pace, altitude, running cadence, heart rate, power and reports them with audio announcements at configurable time or distance intervals. - Improve you running Form iSmoothRun will consistently track your running cadence. Use the build in metronome (iPhone only) to easily raise it. - The most extended support for sensors All BT Smart sensors (HRMs, footpods, speed/cadence combo, cycling power, Stryd running power custom metrics like Contact Time, Form Power etc are supported too) All ANT+ (extra hardware needed: 4iiii Viiiiva ) - Your data are yours, Don't lock yourself in. We love being open. Export your training data in GPX,TCX,KML,PWX, or CSV format. Connect and share your workouts with the most active running communities, Strava, Runkeeper, sportTracks, Movescount, SmashRun, TrainingPeaks, FinalSurge, Runalyzer, TrainAsOne and MapMyRun .This is the most connected app, period. -Run/Walk Are you into Run/walk training? Great. Now it's easier than ever to set your timers and enjoy all the benefits of the best running app. - Track your Shoe mileage Every runner knows that tracking the mileage of his running shoes is essential. - Check your workout statistics Average pace/speed, cadence, total distance, time, average/maximum heart rate and climb. Splits and interval statistics. - Your iPhone is your training log All your data stored in the device. Amazing customizable graphs for each run and for weekly, monthly loads. Follow closely your training load, train smarter and avoid overtraining. - Ghost Run Race against a previous run of yours or a predefined pace. Get motivated, evaluate your training. ...and much more! ** You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. ** Continued use of GPS running in the background can dramatically decrease battery life. **iPod touch users are advised to use an external sensor, GPS or footpod.

Progressive Alarm Clock will wake you up gently and gradually using the beautiful sounds of the Tibetan singing bowl. At the specified alarm time, the bells will begin to ring in a pre-defined pattern - starting out softly and slowly and gradually getting louder and more frequent. You'll come out of your slumber slowly and peacefully. No more being jolted awake. + After setting the alarm, the app can be put in the background - allowing you to use other apps. At the specified alarm time, the alarm pattern will begin. + Choose from five pre-defined patterns with varying bell schedules and escalation lengths. + Choose from six different bells of varying size and metal compositions - from bright and clean to deep and complex with lovely overtones. + You may enter journal notes upon awakening - great for recording your dreams before the memory fades. You can then go back and review your journal entries and you may export the journal via email. For privacy, you may set a password to prevent unauthorized access. + To save battery, you may lock your device's screen and the alarm will still work. Either start the alarm and press the lock (sleep) button, or turn on the "Auto-Lock" setting. + This app uses the same amazing bell sounds used in our Insight Timer meditation timer. Here are some app store comments pertaining to the bells: "Best sounding bells of any meditation app so far" - sibergrrl "The bell samples in this app are gorgeous" - LairBob "Several different bell sounds to choose from and they all feel 'live'" - VaderPi "Great Sound Quality" - KarlAgathon "The tones are stunning" - hellsleeve "Beautiful bell sounds" - Wolf94114 "Wonderful digital bell sounds" - zenji "The bell sounds are lovely" - pngwen Other Features: - Snooze from 1 minute to 30 minutes - Sure Wake: Optional LOUD backup sound - Seven colors available for time display - Optionally keep phone from sleeping - Huge landscape time display - App works even when phone is sleeping (locked)

Haptic Vibration Timer – Custom Vibration Alerts Transform your Apple Watch into a precise haptic timer with customisable vibration patterns. Set repeating intervals or continuous notifications that work seamlessly in the background. Perfect for fitness intervals, medication reminders, productivity sessions, or any activity requiring hands-free timing. The app runs independently on your Apple Watch, so you’ll never miss a beat even when your iPhone is away. Please note: The iPhone app is provided for managing settings and preferences only. It does not include standalone timer functionality—your Apple Watch is required to use the core features. Key Features: - Fully customisable timer durations (seconds, minutes, or hours) - Flexible haptic intervals (set to any second, minute, or hour value you prefer) - Multiple haptic patterns (success, notification, directional pulses) - Background operation with extended runtime - Cross-device sync between iPhone and Apple Watch - Clean, intuitive interface - Watch Complications

Life isn't about becoming less autistic—it's about understanding yourself, building a life that works for your nervous system, and finding a community where you belong. Glimmernest is a neuroaffirming companion created to help autistic adults understand their unique patterns, reduce burnout, develop practical coping strategies, and celebrate the moments that bring joy. Whether you're newly discovering you're autistic or have known for years, Glimmernest provides tools designed to support self-understanding rather than encourage masking. Built by an autistic therapist, Glimmernest was inspired by the experience of living like a fruit bat in a bird's world—trying to navigate environments that were never designed with your brain in mind. Every feature reflects both lived experience and professional expertise, creating a space where autistic people can feel understood instead of expected to fit someone else's definition of "normal." Explore interactive regulation tools for meltdowns, shutdowns, sensory overload, executive functioning, communication, and daily planning. Track your mood, energy, sensory experiences, and masking patterns over time while gentle AI-powered insights help you recognize trends and better understand your needs. Discover sensory-friendly places in your community with ratings for noise, lighting, crowds, accessibility, and accommodations. Find coffee shops, libraries, parks, and other locations that fit your sensory profile so you can navigate the world with greater confidence. Build your own Glimmer Garden, a calming virtual space that grows as you record moments of joy, accomplishment, and connection. Celebrate progress through small wins instead of perfection while unlocking new experiences and participating in community challenges. Use powerful AI tools to decode confusing neurotypical communication, soften messages while preserving your authentic voice, generate accommodation request letters for work or school, organize overwhelming thoughts, and access neuroaffirming resources whenever you need them. Inside Glimmernest you'll find: Daily regulation and burnout tracking Personalized coping tools for meltdowns, shutdowns, and sensory overload AI Neurotypical Translator Burnout and masking assessments Guided breathing, grounding, and nervous system regulation exercises Mood, sensory, and energy journaling with AI reflections Sensory-friendly community maps Accommodation letter generator Glimmer Garden for positive reinforcement and self-care Neuroaffirming educational resources Community connections and peer support opportunities Glimmernest was built around current neuroaffirming principles that recognize autism as a different way of experiencing the world—not something to be fixed. Every feature is designed to help you better understand yourself, advocate for your needs, and build a life that honors your strengths. Whether you're navigating work, school, relationships, burnout, or simply trying to understand yourself a little better, Glimmernest gives you practical tools, meaningful insights, and a supportive place to land. Important: Glimmernest is designed to support wellbeing and self-understanding. It is not intended to diagnose medical or mental health conditions or replace professional medical or mental health care. If you are experiencing a crisis, contact your local emergency services or a qualified crisis resource immediately.

Rainy Mood is the internet's most popular rain experience. Join millions of people who use Rainy Mood to help them sleep, study, and relax. The new Rainy Mood app has four fully-customizable rain scenes -- Classic, Ocean, Countryside, and Café. The world's #1 leader in rain sounds has painstakingly composed each rain soundscape. With stunning HD/48kHz 3D audio and algorithmic randomizer, your brain will naturally relax and focus. Our massive sample library includes 400+ unique thunder claps, cricket chirps, ocean waves, and special effects. Individual rain impact textures include rain on grass, dirt, wood, tin roof, ocean, leaves, and rocks. FEATURES + 3D audio, works with standard headphones + Algorithmic randomizer and massive sound library for always-fresh sound that never repeats + Sound mixer + Sleep timer + Energy efficient + Play your music simultaneously. Works with your music apps + Includes free lifetime updates.

Get your dōTERRA® oils game on—anytime, anywhere—with the #1 app for Wellness Advocates! Modern Essentials® Plus delivers all you need to know for using, sharing, and succeeding with essential oils. It is the most comprehensive app for all dōTERRA® oils, blends, and products! Two ways to get going: • “Basic” app—thousands of uses for dōTERRA® oils and blends for a low, one-time fee. • “Full Access” monthly or yearly subscription—features noted below with an asterisk (*). Here’s the in-depth information included for each dōTERRA® oil and blend: • Primary uses • Secondary and tertiary uses (single oils)* • "Simple Solutions" protocols* • Application methods • Body systems* • Safety data • Detailed usage and application charts* • Chemical constituents* • Extraction methods • Aromatic influences • Blend classifications • Blending compatibilities • Historical uses • Scientific and medical research references (coming soon)* Here’s what’s in "My Usage Guide"—the working core of the app: • Instantly search through hundreds of conditions and symptoms to find primary recommended oils, blends, supplements*, and personal care products*. • Find secondary and tertiary recommendations of oils and blends.* • Get "Simple Solutions" protocols.* • Access recipes for personal care, health, cooking, cleaning, and home care.* Here’s how to organize and personalize your app:* • Mark your favorite products. • Bookmark conditions for quick-and-easy reference. • Track your current essential oil inventory to see which recommended oils you already have for any condition. • Make a wish list for easy ordering. • Write personal notes for any product or condition. Here’s a list of current app languages:+ • Chinese (simplified) • Dutch • English • French • German • Italian • Japanese • Portuguese • Spanish • Russian • More on the way! +Each language version is based on the most recent edition of the Modern Essentials® Handbook in that language. Both “Basic” and “Full Access” apps will be updated free of charge as new editions are written and translated. DISCLAIMER The information contained in this app is not intended to diagnose, treat, cure, prevent or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment. AromaTools®, is a true third-party company that does not profit from the sales of essential oils. It is not sponsored by, affiliated with, or endorsed by any essential oil company. 

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Fitmeter Bike turns your iPhone/iPad into a bicycle computer with incredible functionality. Try it once and it’ll remain the only biking app on your iPhone for years to come! Whether you are an amateur that is just starting, or a pro preparing for a competition, Fitmeter Bike is the advanced tracker you need to track and upgrade your cycling. REAL TIME TRACKING Your session is tracked GPS based and all data is presented in real-time. View your current speed, average speed, distance, but also see advanced tracking data like uphill or downhill time. And everything you track is kept neatly organized in History for later viewing. FEATURES: - GPS based position and route of the session will be displayed on a map including distance markers. - Apple and Open Street maps. Standard and Satellite - Current speed - Top speed - Average speed - Distance - Duration of the session - Pause time - Auto Pause detection. No separate equipment required - Altitude tracking. Uphill / Downhill - Burned calories. E-Bike support configurable - Apple Watch. Monitor and control your activity using your Apple watch - Heart rate measurement. Use your Apple Watch or an external Bluetooth sensor - Support for Bluetooth cadence and speed sensors - Average pulse - Split times - Indoor cycling - History. All activities will be stored and can be reviewed. No session count limitation. - Import / Export all activities from / to iCloud or a CSV file - Statistics. Charts for the last weeks, months, and years - Records. See your all-time records and a summary over all sessions. - Facebook support. Post sessions to your Facebook timeline. - Apple health support: Active Energy, Cycling Distance, Weight, Workouts - Ad free - No registration required - No email advertisement - Languages: English, Danish, German, French, Italian, Dutch, Portuguese, Russian, Spanish, Hungarian Now go, get this cycling tracker app and turn your iPhone into a bicycle computer!

It helps people with breathing difficulties during sleep. Airway Gym is the result of years of research by specialists in this field. First app focused on toning the upper airway muscles. Airway Gym offers you a series of daily exercises to do with your smartphone. You can perform them at anytime you like, as an example you can do some exercises in the morning and do the remaining ones later in the day before going to bed. The App includes: • Exercises: The key to recovering your health. • Activity: Get to know your daily activity in detail. • Progress: Monitor your progress over time with graphs. • Queries: You can directly consult your personal trainer using a private chat while maintaining confidentiality of your personal contact numbers. • Notifications: If you wish you can receive a notification on your mobile phone to start the exercises at your preferred time. • Help: We offer a form within the App by which you can send us your suggestions or questions. The App allows you to be supervised by your personal trainer. You can also keep in touch and communicate with him/her. It does not include one though. A personal trainer can be a rehabilitator, instructor, myofunctional therapist, a physiotherapist, a speech therapist, an otolaryngologist, etc ... usually the same person who treats you. The App is utterly translated to: • Spanish • English • German • French Airway Gym is the best solution to both rest and sleep better.

Connect to your VESC based esk8 skateboard builds via Bluetooth to monitor statistics such as voltage, amps, speed and many more. Specifically targeting balance vehicles. You can also use your watch to view all the important stats or trigger a voice summary. This is not a replacement for the VESC App for initial setup and configuration. Use this app once your board is well configured and running smoothly. For terms and conditions see https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Personalised Skin Tracker & Layering Guide – No Subscription! One-off purchase • Automatically orders your AM/PM routine • Avoids ingredient conflicts • Diary with photos. Transform your skincare and beauty regimen with a personalized routine! Skincare Routine helps you discover the best order to apply your skincare and makeup products, track your usage, and achieve your best skin ever. The app comes pre-loaded with DECIEM (The Ordinary, NIOD, Hylamide & Fountain) products but you can add any skin treatments from any brand including Drunk Elephant, Pixi Beauty, Paula's Choice, The Inkey List and any of your favourite brands! Note: The app price is a one-off payment and there are currently no subscriptions or recurring payments. *** Key App Features *** • CREATE YOUR ROUTINE Add products to your routine. They will be automatically placed in your AM and/or PM routine as recommended. • ADD CUSTOM PRODUCTS You can add custom skincare products from other brands by selecting the option in the top-right menu in the Routine section or from the Custom tab in the Products section. • USE YOUR ROUTINE FOR LAYERING ADVICE The products are listed in the recommended layering order, along with advice for when and how to use each product. • KEEP TRACK OF USAGE TO AVOID CONFLICTS Each morning and evening, check each product off your list to keep track of which treatments you have used. This will allow the app to prevent any conflicts by showing you which products should be avoided. • TRACK YOUR SKIN'S PROGRESS Any time you notice your skin is looking particularly good or bad, you can make a note of it by pressing on the face icon next to the morning or evening routine. You can also add a comment to note down more details for your own record and add photos to track your progress. • ADD PHOTOS You can add photos of your skin to your diary tracker and also add photos of custom products. • REMINDERS & TIMERS You can set up notifications to remind you about your daily skin regimen. You can also set timers for products which require a specific wait time. Both can be found in the Settings. *** Advanced App Customisation *** • RE-ORDER YOUR ROUTINE If you don't wish to follow the recommended layering order, you can choose to re-order the products to fully customise your routine by selecting the option from the top right menu (with 3 dots) of the Routine section. You can also change the order of the layer steps, for instance DECIEM recommends oils before moisturisers but some users prefer the other way around. • USE CONFLICTING PRODUCTS When we recommend not using a product due to conflicts with other products or because you've reached the usage limit, you can choose to ignore the warning and use it anyway. You will then have the option to permanently ignore conflicts on that specific product. • SCHEDULE PRODUCTS You can choose specific days of the week for a product if you wish. For instance, you may wish to make it so that the "AHA 30% + BHA 2% Peeling Solution" only appears in your routine on Tuesdays and Fridays. You can also choose dates of the month, e.g. the 1st and 15th of every month. Another useful option is to schedule products for every X days, so you could choose every 2 days to alternate. *** Recommended for skin concerns... *** • Dry & Dehydrated Skin: Achieve plump, healthy-looking hydrated skin. • Acne-Prone Skin: Reduce inflammation to help support clear skin. • Blemishes & Congestion: Reduce inflammation and brighten the skin. • Sensitive Skin: Keep your skin moisturised with this gentle routine. • Mature Skin & Wrinkles: Promote youthful skin and reduce the signs of ageing. • Pigmentation Problems: Gently exfoliate and brighten skin tone. • Oily Skin: Rebalance your skin for a healthy, fresh look. Please note, Skincare Routine (previously known as "Skincare Regimen Organiser") has no connection with DECIEM, The Ordinary or any other skincare brand.

WomanLog is a period and fertility calendar. WomanLog helps you keep information about your period, symptoms, and other data in one place. KEY FEATURES • Period calendar for regular and irregular cycles. • Period, fertile days, and ovulation predictions. • Standard and advanced prediction modes based on previous cycle data and changes in cycle length. • More than 100 symptoms and other data, including weight, basal body temperature (BBT), mood, medication, cervical mucus, notes, and charts. • Reminders for menstruation, ovulation, weight, BBT, vitamins, breast self-exam, medication, contraception, and other events. • Sharing period dates with your partner. • Data synchronization between multiple devices. • Apple Health support for selected data, including weight, BBT, and menstruation. • Apple Watch support. ADDITIONAL FEATURES • Password protection • Pregnancy mode • Menopause mode • Multiple calendars WOMANLOG PRO FEATURES • Cervical mucus records • Cycle Overview with PDF export by email • Notes with time and reminders • Moon phases • Ovulation test • Pregnancy test • Blood pressure and pulse • 30 interface themes • No ads INTELLIGENT ASSISTANT – OPTIONAL SUBSCRIPTION • More detailed prediction of the first day of the next period. • Estimated probability (%) for predicted period start dates. • Estimated probability (%) for fertile days. ABOUT PREDICTIONS Period, ovulation, and fertility predictions are estimates based on the data entered in the app. WomanLog does not provide medical diagnosis or treatment. WomanLog should not be used as a method of contraception. For medical advice, consult a qualified healthcare professional. SUBSCRIPTION INFORMATION • Payment is charged to your Apple Account after purchase confirmation. • The subscription renews automatically unless it is canceled at least 24 hours before the end of the current subscription period. • Your Apple Account is charged for renewal within 24 hours before the end of the current subscription period. • You can manage or cancel your subscription in your App Store account settings. • Any unused part of a free trial period, if offered, may be forfeited when you purchase a subscription. Terms of Use: https://www.womanlog.com/terms_of_use Privacy Policy: https://www.womanlog.com/privacy_policy Contact: [email protected] www.womanlog.com © 2026

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for the 12-week Hatch Squat protocol. The app also makes it easy to keep track of where you are in the cycle and the progress you make from cycle to cycle. This two day per week front- and back squat cycle has been proven to add some serious weight to your squat. If you're looking for a squat specific strength program, give Hatch a shot.

Calculate your 2026 Air Force PFA or Space Force HPA score in seconds. Enter your results to see your total score, component breakdown, and pass/fail status, with scoring based on DAFMAN/SPFMAN 36-2905. Includes HAMR training with audio cues, altitude adjustments, exemptions, event alternatives, and What If mode to see exactly where you can gain points. WHAT IT CALCULATES • Body Composition • Strength — Pushups or Hand-Release Pushups • Core — Situps or Plank • Cardio — 1.5mi Run, Shuttle (HAMR), or Walk KEY FEATURES • 2026 Score Charts — Full scoring tables built into the app. No PDFs, no guesswork. • Exemptions — Calculates adjusted scores for exempted components automatically. • Altitude Adjustment — Corrects cardio scores for your elevation. No manual lookup required. • Branch Toggle — Switch between Air Force and Space Force. Scoring adjusts automatically for PFA or HPA standards. • What If? Mode — Toggle between event alternatives and adjust values to find your highest possible score before test day. • HAMR Trainer — Audio-paced beep test with shuttle counts, level announcements, and live projected score. Plays alongside Spotify. • Saved Preferences — Your branch, age, sex, height, and waist persist between sessions for faster re-scoring. • Instant Pass/Fail — See your total score and status the moment you enter a result. BUILT FOR • Active duty USAF members (PFA / DAFMAN 36-2905) • Active duty USSF members (HPA / SPFMAN 36-2905) • Recruits prepping for their first fitness assessment • Anyone who needs a fast, accurate PT score — fast DISCLAIMER Not an official Department of the Air Force application. Always verify scores against official guidance (DAFMAN/SPFMAN 36-2905).

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. Relax. Sleep better. Feel better. APP FEATURES (PRO VERSION) • PRO: All New 50 HD perfectly looped stereo sounds! Preview Pro HD Audio at https://whitenoisemarket.com/tag/pro • PRO: Generate perfectly looped binaural beats, custom color noises, and tones. • PRO: Beautiful cover flow interface when running on iPad. • PRO: Apple TV and Apple Watch App • PRO: Over 20 Alarm Sounds that slowly fade in so you wake refreshed. • PRO: No Advertisements. Disable Market & Rating Prompts in Settings. • Background audio support so you can use other apps while listening. • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix. • Record and professionally loop your own sounds. • Upload and Share your recordings and mixes with the White Noise Market companion app. Download new sounds for FREE! • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Supports retina display and all device orientations (portrait and landscape). • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • Use iTunes Music as alarms that slowly fade in so you wake refreshed • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorite view • AirPlay sounds to Bluetooth devices or Apple TV • Control White Noise from Lock Screen or using headphones with remote control buttons • Create timed playlists of sounds and mixes • Advanced Settings let you adjust sound volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Babbling Brook, Bathroom Fan, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Box Fan, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Evening Lake, Extreme Rain Pouring, Frogs at Night, Gentle Waterfall, Grandfather Clock, Gray Noise, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain on Lake, Rain on Metal Roof, Rain on Tent, Rain Storm, Running Shower, Running Water, Singing Birds, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise ADDITIONAL INFO White Noise was first created for the original iPhone in 2008 by TMSOFT and has been continuously updated with new features. Website: https://www.tmsoft.com/ White Noise Market: https://whitenoisemarket.com Facebook: https://www.facebook.com/WhiteNoiseApp Twitter: https://twitter.com/whitenoiseapp Thanks for using White Noise Pro by TMSOFT!

You really can take it with you! We are the ONLY App that lets you see your location on the trail in real time, and no network is required! Sedona Arizona has 100+ trails covering forests, streams and red rock grandeur so you’ll need a guide. Sedona Hiking can be that guide. We supply trail descriptions, directions to the trail head, points of interest and the ability to follow your progress in real time with your GPS. Following the trails has never been easier. Now you can concentrate on enjoying the beauty of Sedona and not map reading or deciphering stacks of rocks. Load the Trail information into your iPhone or iPad (with GPS) device and “Take a Hike”! The trail maps and points of interest are preloaded so you don’t need cell service. Visit www.SedonaHikingApp.com for trail listings and hike highlights with pictures from the trails. Here’s how it works: After you decide on the trails you’d like to experience you download the trails onto your iPhone or iPad (with a network connection) and select them as you do the hike. Everything you need is in each hike package. 1. Highlights and features of the selected hiking trail. 2. Length and difficulty rating of the trail. 3. A detailed description of the trail and what you’ll encounter and experience on the hike. 4. Directions to the trail head or live directions and map if you so desire and have network connection. 5. A trail map on screen that allows you to follow your progress and see your location in real time via GPS so you can be confident you’re on the trail. 6. There are trail markers for intersections to watch for and pictures of what is ahead on the trail so you don’t miss out on sights that might be slightly off the trail. We have over 400 trail miles of Sedona beauty! ** You DO need a good network connection to download the trails. If you experience trouble please email us, we can help. ** Be sure to give the app permission for location services! This is in the Privacy section of the Settings app. The poor review we received is the result of this setting NOT being on. Please email us before posting a poor review. We can help. This really is hiking for everyone. All of our trails are hiked by us, tracks are recorded by us and verified by us, not downloaded from random hike web sites or crowd sourced. The app will show your location in real-time to keep you on the trail!

Inviting You is a simple way to record what you want to hear on repeat. Record your own voice - affirmations, questions, self-talk, anything - and layer it with an isochronic or binaural tone tuned to alpha, theta, or delta. Add a real rain or ocean recording underneath. Then loop it for as long as you want to listen. No presets, no guided scripts, no one else's voice. Just your own words, set up the way you want them, playing back as long as you need. Features: • Record your voice with an optional brainwave tone layered in • Choose isochronic (works through speakers) or binaural (needs headphones) • Real rain and ocean sound recordings, not synthesized noise • Adjustable tone volume • Loop playback for as long as you want • Save, rename, download, and import recordings - all stored locally on your device Inviting You collects nothing. No account, no analytics, no ads, no data leaving your device - see the privacy policy for details.

See what's really going on inside your head in real time! Mind Monitor is exclusively for use with "Muse: The Brain-Sensing Headband" and is "Not an Official Muse app". Get real time EEG brainwave data beautifully graphed, right on your phone or tablet. * Professional grade spectrogram * Discrete frequency breakdown * Raw microvolts * Absolute wave values * Accelerometer / Gyroscope Split data by channel, into left brain/right brain, Front/Back, or even individual sensors. Record EEG data to Excel compatible CSV file format, or Muse Protocol Buffer format, for playback in Muse Player. Or view your recordings online at https://Mind-Monitor.com Dropbox Integration for saving recordings. OSC Streaming for wireless data monitoring/recording with compatible software such as the free Interaxon Muse Lab. Share images with your friends. Muse headbands are available from http://choosemuse.com. * This app is not affiliated in any way with Interaxon; but I want to give a big shout out to everyone at the company for such an amazing product and to the team who supported the development of this app.

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

## A fun and simple way to develop healthy sleep habits ##【New Features and Updates】Apart from building alone, you can now build with family and friends by reaching the same sleep goals together! Make it fun to build healthy sleep habits, invite your friends and family to join the SleepTown circle now! Developed by SeekrTech, the creator of Forest app which has more than 25 million users around the globe. Study hard in the morning, put down your phone and sleep well at night! SleepTown is an incredible app that helps you attain a healthy, regular sleep schedule. Construct amazing buildings just by achieving your bedtime and wake-up goals every day. Put down your smartphone before going to bed and build your own town while you sleep. Do you often stay up late scrolling on your phones? Hit the snooze button until you're late? If you have trouble putting your phone down at bedtime, or if you suffer from insomnia and want to attain a healthy, regular sleep schedule, SleepTown is the solution for you! How it works: 3 steps to a healthy sleep schedule 1) Set your own challenging bedtime and wake-up goal. 2) Open the SleepTown app before your bedtime goal and start constructing a building. 3) Wake up before your wake-up goal, shake your phone to clear your mind, and see which building you got. Every morning the building is a surprise that will motivate you to wake up! Repeat these steps every day to maintain a regular sleep cycle and create a lovely "SleepTown"! SleepTown Can Help You: • Beat your phone addiction and get more sleep • Maintain regular sleep hours between 4-10 hours a day • Construct amazing buildings by achieving your bedtime and wake-up goals • Wake up to a reward every day - your new building! • If you don't go to bed at your bedtime goal, you cannot construct a building • If you use your phone during your sleeping time, your building under construction will be destroyed • View your "SleepTown" and all your sleep statistics in the town page • Night shift mode helps reduce blue light • You can also join a circle with family and friends and set the same sleep goals. Build healthy sleep habits together and contribute energy to construct the wonders of the world! Construct Your Own Town: • Over 70 types of unique buildings available • Spend your earned coins to unlock new buildings • Earn revenue after each successful construction • Earn extra revenue from consecutive successful days • Design your own town with land, buildings, and decorations • Apply special themes on holidays to decorate your SleepTown • Elaborately designed wonders of the world make your town spectacular! Customize Your Sleeping Schedule: • Set up to two days off in a week: failing on your "day-off" won't end your streak, so relax and take a break! • Reset bedtime & wake-up time goals anytime • Set up a bedtime reminder and alarm clock • Adjust the volume and sound of your alarm • Adjust "shake your phone" challenge to wake you up easily in the morning Other features: • Earn rewards for your first successful building and for inviting a friend • Unlock achievements and earn extra rewards • Create an account to back up your data (all your sleeping stats and lovely buildings!) • Sync your sleep data to Apple's HealthKit Go to sleep on time, and start building your own "SleepTown" tonight! Notice: SleepTown is an app available for both iPhone and iPad. Once purchased it can be restored on other iOS devices. To download a non-iOS version of SleepTown, a separate purchase is required. However, by logging into the same registered account, the account data can be synchronized across different platforms and devices. Like us on Facebook: https://www.facebook.com/SleepTownApp Follow us on Twitter: https://twitter.com/sleeptownapp Follow us on Instagram:https://www.instagram.com/sleeptownapp/ Find out more on https://sleeptown.seekrtech.com! Privacy Policy:https://sleeptown.seekrtech.com/privacy/ Sound Design:Shi Kuang Lee

The Reference Guide app is the portable, user-friendly guide to Young Living®* essential oils and products. You’ll get quick information on-the-go to support better health and an essential oil lifestyle. Now updated with all products available as of June 2026! With a subscription, you’ll receive more detailed information on Young Living® supplements and personal care products. Plus, with “Everyday Essentials” tips and recipes, you can confidently incorporate essential oils into all aspects of daily living.

This app combines information from the authoritative Reference Guide for Essential Oils (by Connie and Alan Higley) with convenient search, easy navigation, and personal note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended single oils and blends for hundreds of health conditions and wellness solutions.

The Reference Guide app will become your go-to source for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details hundreds of health topics for which essential oils can be used to help support the body’s natural ability to heal itself. Additionally, key information on over 100 single oils and over 100 proprietary oil blends will help you better understand and use essential oils.

The app also provides essential oil application instructions—including detailed information about auricular internal body points, the digestive tract, the autonomic nervous system, and the olfactory system. For over 30 years, our team has: Reviewed thousands of research articles; Scoured hundreds of books and lectures by essential oil experts, scientists, medical professionals, historians, and other authorities; Gained practical experience using essential oils for ourselves and our families; Prepared to distill all of the essential information for you in one amazing app! (This convenient app runs on the Apple family of iPhones and iPads.) *Abundant Health™ is a true third-party company that does not profit from the sales of essential oils and is not sponsored by, affiliated with, or endorsed by any essential oil company. We offer this material as a third-party, unbiased presentation about oils and products sold by one of the leading essential oil suppliers and producers in the world. Product names throughout this app are trademarks or registered trademarks of Young Living® Essential Oils. Abundant Health™ is not sponsored by, affiliated with, or endorsed by Young Living® Essential Oils. DISCLAIMER The information contained in this app is not intended to diagnose, treat, cure, prevent, or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment. Price are in U.S. Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. Subscription payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24 hours before the end of the current period.
Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can cancel at any time within your iTunes account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the app. You can manage or turn off the auto-renew option in your Apple ID account settings at any time after purchase. For additional information please see: https://www.abundanthealth4u.com/privacy-policy https://www.abundanthealth4u.com/terms

The Builder’s App helps dreamers turn vision into consistent action. Built for ambitious professionals, entrepreneurs, ministry leaders, and purpose-driven dreamers, The Builder’s App gives you a simple system to build your life with more clarity, structure, and confidence. Most people do not struggle because they lack ideas. They struggle because they lack structure. They have goals, dreams, responsibilities, and vision, but everything stays scattered in their mind. The Builder’s App helps you organize what you are building so you can stop drifting and start making real progress. Inside the app, you can track your habits, organize your goals, receive daily encouragement, complete guided check-ins, create content prompts, and get coaching-style support from DreamerGPT. The Builder’s App is designed to help you answer three important questions: What am I building? What needs my focus today? What is the next right step? Whether you are growing personally, building a business, leading in ministry, creating content, launching an idea, or simply trying to stay consistent, this app gives you the daily tools to move forward with intention. Features include: Daily encouragement to help you start with focus Habit tracking to help you build consistency Goal tracking to help you stay aligned with what matters Guided check-ins to help you reflect and reset DreamerGPT coaching support for clarity, productivity, and execution Create a Reel prompts to help you show up with your message Growth resources connected to Craft Your Dream programs and experiences This is not just a habit tracker. It is a personal development and execution system for people who know they are called to build more with their life. If you are tired of carrying your vision without a clear structure, The Builder’s App was built for you. Clarity to execute. Confidence to stay consistent.

Workouts + Maps + Routes combined in one app designed for the Apple Watch (requires Series 4 or later). Single one-time payment - no additional in-app payments or subscriptions to unlock features. Maps: • Tailored maps for hiking (Summer), skiing (Winter), and Dark mode (battery savings). • Satellite View: High resolution satellite imagery from Mapbox. • Slope Angle Shading: Overlay terrain steepness for safer navigation. • 100% Offline: Save regions directly from your watch. • Pro tools: Quickly measure distance and elevation gain to any point. Workouts: • Record your tracks and view metrics like heart rate, speed, elevation gain, and more. • Import and export GPX, FIT and TCX files. • Export workouts directly to Strava. • Merge workout files from other devices (Wahoo, Garmin) to combine more data with your Mappa workouts (Power, Cadence). Routes: • Overlay routes on the map from to see tracks, waypoints, and custom shape regions (CalTopo). • Import GPX, FIT, KML, GeoJSON files from any app. • Connect your Strava and RideWithGPS accounts to import directly on the watch. • Generate walking and cycling directions to any point on the map or search for a destination. Map Pins: • Quickly drop a pin for your car, a campsite, or start point. • Pins out of view are shown on the bezel (edge of the screen) so you can quickly orient yourself. • Export and import lists of pins. -- Automate with Shortcuts -- • Map: Toggle map and workout view • Routes: Find Route, Open Route, Show Route on Map, Show Route List, Import/Export Route • Workouts: Find Workout, Open Workout, Get Workout State, Start/Pause/Resume Workout, Import/Export Workout • Map Pins: Show Map Pin List, Drop a pin, Edit, Find, Open, Import, Export • Settings: Show Heart Rate Zones, Change Always on Display Settings, Toggle Offline Mode Designed for: Hiking, Trail Running, Backcountry Skiing, Stand up Paddle boarding (SUP), Kayaking, Mountain Biking, and more. Check out the knowledge-base - support.mappawatch.com - to get the most out of Mappa.

Prop your iPhone on the treadmill, bike or rower and read your Apple Watch heart rate from across the room. Huge numbers, color-coded zones, and a screen that never sleeps. WHAT YOU SEE - Live heart rate, calories, distance and elapsed time, streamed from your Apple Watch to your iPhone. - Color-coded heart rate zones: five colors from four thresholds you set yourself, so you know where you are without reading the number. - Time in each zone, building as you train, with the full breakdown waiting on your summary. - Your screen, your order: show, hide and reorder every section of the live view. - Put Workout Live on your watch face - a complication opens it in one tap. - The iPhone screen stays awake for the whole workout. - 27 workout types, from HIIT, running and cycling to yoga, boxing, tennis and rowing. - Your units, your way: miles or kilometers; Calories, kilocalories or kilojoules; total or active energy. - Workouts are saved to Apple Health and appear in your Apple Fitness history. HOW IT WORKS - PLEASE READ BEFORE YOU BUY Workout Live records the workout itself. Start the workout in Workout Live on your Apple Watch, and keep Workout Live open on your iPhone to watch it live. Workout Live cannot display heart rate from other workout apps. If you start your workout in Apple's Workout app, Nike Run Club, Strava or anything else, Workout Live has no way to read it, because only one app at a time can own a workout session on Apple Watch. An Apple Watch paired to your iPhone is required. PRIVACY - No personal information is collected. - No ads, no tracking, no profiles. - No account and no sign-up. - Your data stays on your device and in Apple Health.

HealthLog is a native iOS client for the HealthLog server — the self-hosted personal health tracker you run yourself. Your health on your iPhone. Your data on your server. REQUIRES YOUR OWN SERVER HealthLog ships with no built-in server and no default host. On first launch you point the app at your own instance — a homelab box, a NAS, a small VPS — and every reading lands in your own database, the same one your web UI reads. Never a parallel silo, never a middleman. No server yet? Point the first-launch step at the public demo instance and try the whole app first — see the end. WHAT YOU GET A calm dashboard. A Health Score ring, then your vitals at a glance: blood pressure, pulse, weight, steps, mood, glucose, sleep, with today's medication compliance inline. One-tap capture. A central "+" sheet for every metric your server tracks, plus quick-entry surfaces that get out of your way. Apple Health, both directions. Steps, weight, body composition, blood pressure, heart rate, HRV, blood oxygen, glucose, workouts, sleep, ECG recordings and State of Mind — with an external-UUID scheme so your server and Apple Health never echo each other into duplicates. Medications that nag without annoying. Daily, weekly, cyclic, rolling and as-needed schedules, intake history you can correct after the fact, Live Activities for due doses, and notification buttons that record a dose without opening the app. GLP-1 medications additionally get drug-level curves from your actual doses, titration ladders, injection-site tracking and a side-effects logbook. Charts that mean something. Per-metric drill-down with linear or logarithmic axes, reference bands from ESC/ESH and ADA, and VoiceOver chart descriptors. Insights and a coach. A Health Score breakdown, correlation cards, a daily briefing and a conversational coach — every AI feature opt-in. Watch, widgets and Shortcuts. An Apple Watch companion with complications, home- and lock-screen widgets, App Intents, and Spotlight indexing of your medications. Share on your terms. Choose the content, the time range and the form: a revocable link, a PDF report, or a ZIP of the record. Plus a FHIR-flavoured doctor report. SIGNING IN Sign in to your own server the way the web does — on a self-hosted instance the sign-in screen can open your instance's own login page in a secure in-app browser, so your passkeys and password manager work exactly as they do on the web. A one-time "Connect Apple Health" card after updating, for installations that never finished connecting — including the newly supported ECG and mood types. Plus a Health Score that computes from whatever pillars you actually track, down to a single one. PRIVACY There is no HealthLog cloud. The app talks to the server you chose and to nothing else that we run: no developer backend, no account system of ours, no analytics SDK, no tracking, no advertising. The assistant is your choice and it is off until you make one: none at all; on-device via Apple Intelligence, where nothing leaves the iPhone; your own provider key, where requests go straight from your device to your provider and the key lives in your Keychain; or your own server's provider. Before any health data reaches a provider, the app states plainly what is sent and what is not. TRY IT FIRST 1. Open the app. The first screen asks for a server URL. 2. Enter https://demo.healthlog.dev 3. Sign in with the demo credentials published on healthlog.dev. The demo is read-only: a year of synthetic data to browse, nothing to change. REQUIREMENTS An iPhone on iOS 18 or later. The Watch companion needs watchOS 11, the on-device assistant an Apple-Intelligence-eligible iPhone on iOS 26. English and German are both fully supported. HealthLog is not a medical device. It does not diagnose, treat or give medical advice, and it is not a substitute for your doctor.

The metronome has been a standard tool in the neuro industry for years. It's been shown to help with attention, brain rehabilitation, stamina, aging, and more. Our goal is to take those tools and improve upon them. Over the last 7 years, we have gathered data on numerous patients that vary widely in age. Our research has inspired us to create this app to rehabilitate and improve brain function. Every brain is different! The brain has twelve cranial nerves, and many variations and pathways can come from them. We can’t assume that everyone, with vastly different brains, are going to process information at the same speed. This is why the TAP app was created. This data is coming firsthand from the Brain Rehab Clinic. We will continue to build upon the evolving information. Our app assesses the speed at which each patient can effectively learn and train. In addition, it continually assesses and records the data needed to customize the patient's treatment plan. Everyone's brain has a specific rate between 30 -100 bpm at which it learns and processes information. As a clinician, Dr. Hatch likes to ensure his patients are doing the correct rehabilitation therapy, and that it is being executed accurately with the metronome beat. This is why a responsive metronome tool is critical and so advantageous. This app begins assessing at 50 bpm on the left and right hands alone, then we increase the speed to 60 bpm while tapping with both hands alternating. This gives us a baseline to work from. If their results are weak, we "find their speed" by customizing the metronome speed on the app. Our goal is to find each person’s processing speed that allows their brain to perform at its best. Finding their speed expedites rehabilitation and makes the hard wiring more permanent. On this app, we assess before, throughout, and post treatment. This takes away all guesswork. Also included is a tool for assisting in developing a better memory. The allows you to select from various degrees of word difficulties, number of words and times for memorizing words. It scatters the words can challenges you reproduce certain word orderings from memory.

Inside Outside Health is a safe space for athletes - built by one who needed it and couldn't find it. Every athlete has the moment. The injury year. The season on the bench. The practice where you realized you'd stopped enjoying the thing that made you who you are. Most of us carry it alone, because saying "I'm not okay" feels like it could cost you your spot. Inside Outside Health exists so you don't have to. READ STORIES FROM ATHLETES WHO'VE BEEN THERE Real stories from real athletes about injury, burnout, anxiety, identity and coming back - written for the person who's in it right now. Every story is read by our team before it's published. Save the ones that get you through. SHARE YOURS, ON YOUR TERMS Post under your name, your location, or fully anonymously - the app never reveals who wrote an anonymous story. Publish to the public feed or to a community you've joined, and take a story down whenever you want. A JOURNAL THAT SHOWS YOU WHETHER IT HELPED Pick what's on your mind, note how you feel, write it out, then check in again. Your journal tracks your mood before and after every entry, so over a month you can see what writing actually does for you. Missed a day? Fill it in from the calendar. Every entry is private unless you choose to share it anonymously. RESOURCES MADE FOR ATHLETES Podcasts, videos and playlists on the mental side of sport, sorted toward the sports you play - plus in-app exercises like box breathing for the ten minutes before a race, or a quick color match to get out of your own head. BUILD YOUR OWN TOOLKIT Collect the stories, journal entries and resources that help into toolkits you can step through when you need them: race week, coming back from an injury, a bad-day reset. They're yours alone. SUPPORT WHEN IT'S SERIOUS Crisis lines and text services are one tap away from every part of the app. If you're in immediate danger, call 911. The 988 Suicide & Crisis Lifeline is available 24/7 by call or text. Inside Outside Health is a community and a set of tools, not a substitute for a therapist, doctor or athletic trainer. If you're struggling, please reach out to a professional - and bring what you've written here with you. YOUR PRIVACY Journal entries are private by default. Nobody on our team can read one unless you switch on "Share anonymously" for that entry. You can export everything you've written, or delete your account, at any time. You are not your stats. You are not your injury. You are not the bad play at minute 12. Athletes don't need to be fixed - they need to be heard. Inside Outside Health is for athletes 18 and older.

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses contains the descriptions and benefits of each pose. • Play music from your music library, Apple Music, or Spotify as an alternative to the default music in the app. • Quickly preview a practice to see if it is right for you before you start. • Unlock new environments as you progress in your yoga journey. • Track your progress with an ongoing log of all your yoga practices. • Accounts sync environments and progress across devices. • Play the practices on your Apple TV through AirPlay. • Integrates with the Health app. Track your workouts, heart rate, and calories burned. Accolades: ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Selected by CNN as one of the "10 great mobile health apps" ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy" APPLE WATCH Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch. WIDGET The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

Improve your 5K pace and burn calories. This Is an 8 week program that combines running and speed intervals. Its your own personal coach to a faster pace. ===== THIS APP IS FOR 5K RUNNERS ===== IMPORTANT: To enjoy this app you must already be able to run 5K. IN THE NEWS Our 5K / 10K Runner apps have been featured on CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others… 5K Pacer is an 8 week running program that incorporates intervals of running, walking, and faster running into your routine. It works on your speed with an awesome walk - run - fast run routine that gradually builds your stamina & strength. Doing this program 3 times a week will steadily improve your fitness level and it also makes running a LOT more interesting and fun. On the 8th week you will run a faster 5K. The best part - you will have fun getting there :-) THE PROGRAM ● 8 week program / 3 times a week ● Interval runs: walk / run / run-faster ● Each run is different and unique ● Gradually and safely improves your pace ● Makes running a LOT more interesting ● Use this program forever, and keep getting faster GPS & APPLE HEALTH ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. COACHING ● Audio coach tells you when to walk / run / faster ● Starts slow & gradually speeds up ● Easy & simple, nothing to learn MUSIC ● Listen to your music while running ● Audio coach gently blends in when needed ● Works with all music apps MOTIVATION ● Earn wins and badges ● Share your wins on Facebook, Twitter, mail ● Meet trainees on our facebook community ● Motivational quotes for your mind & body GREAT WITH OTHER APPS ● Compatible with all running GPS apps ● Nike+, RunKeeper, MapMyRun and ALL others SUCCESS ● Only 30 mins a day, 3 days a week, 8 weeks ● Designed to make any runner succeed ● Answers to all common questions AND THERE'S MORE ● works outdoors / indoors / treadmill ● works perfectly even if your device is locked ● works perfectly also in background ● stretching & warmup videos ● male & female audio coaches ● flips upside down to fit any armband ● and there is more... Built for: ● iPhone & iPod touch ● iPad - awesome on a treadmill NEWS REVIEWS Our 5K / 10K runner apps have been featured on CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others… "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "Its a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This exercise tracking app will help you achieve that coveted 5K distance" ● Privacy Policy: http://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- Dear customers, we are here for you! [email protected]

The Isochronic Tone Generator does just what it says: You can create any Isochronic Tone (between 0.01 and 50Hz) with a carrier between 50 and 999Hz. You can also mix the tone with your own music, set the wave volume in the mix, set a timer (up to 59 mins), program target isochronic frequencies for your brain entrainment sessions, use presets to start easy entrainment sessions and memory slots to put your favorite tones. As simple as it gets... Enjoy! FEATURES: ======= * Variable carrier tone * Variable isochronic tone * Fine tune for carrier, isochronic and target frequencies * Mix the tone with your own music * Wave volume for better mixing * Timer (up to 59 minutes) * Entrainment sessions: Just set the target frequency using the black indicator below the isochronic tone. * Presets (sleep, relax, awake and meditate) * Memory slots: for having your favorite tones one tap away ------------------------ Isochronic tones are regular beats of a single tone used for brainwave entrainment. Similar to monaural beats, the interference pattern that produces the beat is outside the brain so headphones are not required for entrainment to be effective. They differ from monaural beats, which are constant sine wave pulses rather than entirely separate pulses of a single tone. As the contrast between noise and silence is more pronounced than the constant pulses of monaural beats, the stimulus is stronger and has a greater effect on brain entrainment (taken from: http://www.mindalive.com/articleeleven.htm) ------------------------- Isochronic beats are not intended to treat or cure any disease, nor should any of the subject matter presented on this app or website be taken as medical advice. Please consult your doctor if you have a medical condition. The products on this website have not been evaluated by the Food and Drug Administration (FDA). People with epilepsy should not use mind entrainment products without the approval of an appropriate medical physician. However rare, there is a risk of seizure associated with individuals who are predisposed to seizures. Consult your doctor directly if you have any questions or concerns regarding Isochronic beat technology's effect on epilepsy. Do not drive a car or operate dangerous machinery while listening to this product. This technology can produce hyper-relaxed states that can interfere with your ability to react as needed while driving or operating machinery. There are no known contraindications to medication or chemical therapies, but if in doubt, consult your doctor. If you have any questions consult the doctor who provides your treatment.

My LapTimer is primarily a native Watch app for runners doing laps or interval training. It is easy to start and stop a lap with a single tap: • no countdown timer to start • no swiping or double-taps to finish a lap. The native Watch app works even when the iPhone is not present. Elapsed time, distance (as reported by the Watch) and pace and, optionally, heart rate are displayed while running. Lap distance, duration and pace are saved on the Watch and these can be viewed by swiping right to left. Distance, duration and calories are also optionally stored in HealthKit and contribute to the Activity rings. Workout location and type can be selected above the HealthKit switch on the 3rd screen on the Watch: this is the app's Settings screen. Distance and pace can be displayed in metric or imperial measurements. Multiple consecutive laps can be timed - the Multiple Laps switch on the watch app's settings screen below the Haptic Feedback switch. These are sent to HealthKit as a single workout. The Fitness app shows the number of laps in the workout. There can be a rest time between laps: set the switch on the watch's Settings screen. Double-tap to finish a workout when there are multiple laps. If the lap distance is known then set this on the Settings screen. It will be recorded as the distance rather than what the watch detects. This is useful when the workout is indoors. Heart rate can be optionally shown on the first screen. There is a switch on the Settings screen. Haptic feedback after every mile or 1000 meters can be selected. At the bottom of the list of completed laps there is a Clear button to delete all the laps in the Watch app's database; this could be used at the start of a session. The companion iPhone app can be used to view, modify and delete laps, as well as share any day's laps or multiple days' laps as a CSV file via email e.g. send to your coach. Data is transferred from the Watch to the paired iPhone whenever the completed lap times screen in the Watch app is viewed by swiping right to left on the main screen and the iPhone app is nearby and active. The app's database on the iPhone can be backed up using iTunes File Sharing. REVIEW "This App does just what I want it to do. Multiple laps, with individual lap times, distance & speed. It’s ideal for Tempo training and works a treat Highly recommended" CUSTOMER SUPPORT If you have any issues, please send an email via the App Support button on the iTunes Ratings and Review screen or the Developer Website link.

Managing your long-term fitness progress is difficult. Fitness Totals simplifies it by emphasizing weekly, monthly and yearly activity totals using data from the Apple Health app. Stay motivated by comparing your progress to last week, last month and last year! COMPARE Easily compare weekly, monthly, yearly, and all-time totals for steps, running, cycling and over 40 other fitness activities. WIDGETS Glance at your progress with 4 different customizable widgets, including a recently-added chart widget! THEMES Beautiful in both light and dark mode CUSTOM ICONS 14 alternate app icons SHARE Let others in on your fitness totals with simple sharing PRIVACY Your health data never leaves your phone. ACTIVITIES - Active Calories Burned - Basketball - Boxing - Cooldown - Core Training - Cross Training - Cycling - Cycling (Workout) - Dance - Downhill Snow Sports - Elevation Gain - Elliptical - Exercising - Flexibility - Flights Climbed - Functional Strength Training - Golf - HIIT - Hiking (Workout) - Indoor Cycling (Workout) - Indoor Time Cycling (Workout) - Jump Rope - Meditation - Mindful Minutes - Mixed Cardio - Outdoor Cycling (Workout) - Outdoor Time Cycling (Workout) - Pilates - Resting Calories Burned - Rowing - Running (Workout) - Skating - Sleeping (Beta) - Soccer - Stair-Stepper - Stand Hour - Standing - Steps - Swimming Distance - Swimming Strokes - Tennis - Time Cycling (Workout) - Time in Daylight - Time Rowing - Time Skating - Total Calories Burned - Traditional Strength Training - Volleyball - Walking (Workout) - Walking/Running - Walks (Workout) - Water - Wheelchair Distance - Wheelchair Pushes - Yoga

EasyQuit is an App to help you break the habit of drinking alcohol. It has a "quit slowly" mode, scientific health statistics, money saved, motivational badges and many more features. ---- Motivational Health Section ---- - Countdown timer to watch all aspects of your health improve as a result of your great decision to stop this bad habit of drinking alcohol. ---- Stop Drinking Slowly Mode ---- - You cant quit drinking now because the alcohol dependance is too strong? no problem! Easy Quit has an entire "Slow Mode" to help you stop drinking slowly. It will create a customised plan for you to become alcohol free with less pain or stress. ---- High Level of Privacy ---- - No log in, no collection or selling of your sensitive data like email, password or contacts. Your data is saved locally on your phone. ---- Money Statistics ---- - Watch your pockets grow and see how much money you saved by being sober from alcohol. - Set a nice treat for yourself let the app help you see how long until you reach it. This will motivate you and help you stay without alcohol. ---- Cravings & Trigger Statistics ---- - Pie Chart showing you the breakdown of your top triggers to help you eliminate your cravings fasters (Pro Version). ---- Memory Game ---- - Have an urge to have a drink? Let EasyQuit help you by providing a cool game of Memory with beautiful icons to pass the time until the urge goes away. ---- Badges ---- - Earn up to 100 different badges as rewards and use them as a motivational tool. They can also help you stay strong against the alcohol addiction if you share your progress with your friends through the screenshot option provided by EasyQuit. ---- Themes ---- - Personalize EasyQuit by choosing any of the 28 beautiful themes provided. ---- Relapse Assistant ---- - Let the app help you decide your next step after a relapse by recommending a certain action based on your previous quitting data (Pro Version). --- Diary --- - Add your thoughts and moods daily to keep a clear head and remain strong during this journey (Pro Version). ---- Modern Design ---- - Modern & original design consistent with the modern design guidelines. I hope my sobriety counter app helps you become free from alcohol forever. Don't wait, quit now or use stop slowly mode and let EasyQuit help you become a healthier and happier person :)

Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Make a practice in minutes: select your desired poses, adjust their order and duration, add music, and you’re done! Try your practice by following along with the voice guidance, or share it with the Pocket Yoga Community and see what they think. Perfect for yoga teachers or intermediate to advanced level yogis. Create • Choose from over 500 poses, including variations and transitional poses. • Follow suggestions on which pose to add next or choose from a complete list. • Move poses around to your desired order. • Add loops to repeat a set of poses, like a Sun Salutation. Edit • Set the duration to hold each pose. • Adjust the voice guidance. • Adjust the side and direction of each pose. • Add music from Apple Music, Spotify, your music library, or our built-in selection. Share • Share your practice with the Pocket Yoga Community and spread well-being to the world. • Email, Message or AirDrop a practice to your friends directly. • Import your practices into our companion app, Pocket Yoga, to use its additional features. • Create beautiful printouts for yourself or your students. • Convert your practices to PDF documents. • Play your practices on your Apple TV. Pocket Yoga Community Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more.

Need to lose a few pounds in a hurry? The 3 Day Military Diet can help. It's not a long term lifestyle change but a short term, disciplined approach to knocking a few pounds off. This popular diet can help you look hot in a swim suit for the weekend, prepare for a hot date, amaze friends at a celebration or help you look your best and feel confident just about anywhere. This diet is low calorie, low fat and low carb. With this app, you’ll be guided through 3 days of meal plans with easy to prepare foods. Cooking is minimal and you don’t have to exercise if you don’t feel like it. It’s only 3 days long, so you’ll be done before you know it. If you still need to lose weight after the 3 days are up, you can repeat the diet after 4 days of being off the diet. There's even direct personal support to answer all of your dieting questions. Features include: • Simple to follow meal plans Get specific and guided meal plans for all three days and check them off as you go. • Super easy substitutions Customize the diet to your preferences easily and without cheating. Full lists of substitutions are available for every item. •Personal support Ask our exceptionally supportive and knowledgeable staff anything you'd like. Get your questions answered quickly and confidently. • Categorized shopping list Every ingredient you need is categorized by where you'll find it in the store. Take the list with you and check off items as you fill your cart. • Weight loss progress chart Graphically monitor your weight loss to literally see the pounds drop. • List of approved food substitutions Customize the diet to your preferences without cheating. • Diet Guidelines Handy reminders to ensure your success over the next three days. Dieting doesn’t have to be complicated. Make it simple and start the 3 Day Military Diet today!

Download Deep Sleep Now and Sleep Well Tonight! Glenn Harrold's powerful deep sleep hypnotherapy recording will help you clear your mind at bedtime and drift down in to the delta sleep state, in a completely safe and natural way. Many users describe the experience of using this recording as being wrapped in a soothing warm blanket. Deep sleep is a state of the art hypnotherapy recording for the APP platform that is guaranteed to put you into a deep sleep in just under 25 minutes. It now features a loop option and a 12 minute sleep booster track for possible daytime use where time is tight and you need 40 winks. Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way. This exclusive hypnosis app will help you to go to sleep naturally and have good quality nourishing sleep every night. Regular use of the recording will help you condition your mind to sleep well every night, even when you are out of your normal routines. Join the hundreds of thousands of people who have overcome their sleep disorders and insomnia by using this superb, high quality hypnosis recording - one of Glenn's all time top three best sellers. Deep Sleep Includes: Track 1 - Deep Sleep Hypnotherapy Audio Track - 23:42 mins Track 2 - Deep Sleep Booster - 12:50 mins Glenn Harrold eBooks: 7 Golden Rules for Regular Healthy Sleep De-Stress - The 8 Golden Rules The Ultimate Guide to Self-Hypnosis Introduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke Both Recordings Feature: • Glenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation. • Background sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect. • Hypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect. • 60 beats per minute sound effects & powerful subliminal suggestions - all compounding the overall effect. • Both tracks combine powerful hypnotherapy techniques with a state of the art digital recording technology. Glenn Harrold is one of the world's most successful hypnotherapists. He has over 20 years experience as a full-time hypnotherapist and works with many celebrity clients. His hypnosis and meditation CDs and MP3 downloads have sold millions and he is a published author with 7 self-help books to his name including 'Sleep Well Every Night'. "I have downloaded from iTunes - Deep Sleep, Lose Weight and stop smoking... I no longer smoke, I have lost 18 Lbs... and I have some of the best and deepest sleep ever... I swear by these CDs... What's great, is I have them on my iPod and take them everywhere... My thanks to you Mr. Harrold...and anyone who doesn't believe me can drop me an email anytime, and I will confirm this for them." Detective Anthony La Femina, New York City Police Dept -15 Years Joint Terrorism Taskforce, Surveillance Division. Email: [email protected] "Feels good to wear headphones and listen to Glenn Harrold's Complete Relaxation." Lindsay Lohan (Actress & Recording Artist) "I did feel pretty rough for a few days (after my hypnotherapy session with Glenn) as my body was missing the sugar, but that soon passed and I feel I'm finally free of my sugar cravings and chocolate addiction! I tried a piece of chocolate to see what happened and it tasted horrible!" Andrea Mclean (TV Presenter)

The Official app of Noisli.com - The background noise and color generator for working and relaxing. High quality ambient sounds to help you focus while working, relieve anxiety, help during your meditation or yoga classes, or just to relax while reading or before going to sleep. Noisli is mainly used to drown out annoying noises in order to better concentrate and to enhance productivity, or to create a pleasant audio environment for relaxing or sleeping. You’re working from an open office, have loud co workers and can’t focus? You’re working or studying from home or in a library and nothing gets you motivated? You’re continuous travelling on plane or train and need a quick power nap? Noisli makes your life a little easier and keeps you sane during long office hours or intense study sessions. PRESS & MEDIA QUOTES The Next Web – “The perfect tool to help get you more productive in the comfort of your own home” Time – “Noisli helps you tackle busywork” FastCompany – “12 Tech Tools Productivity Experts Can’t Live Without” Cnet – “Relax during your stressful workday with Noisli. It is pure simplicity” LifeHacker – “Noisli Generates Background Sounds to Keep You Creative and Relaxed” The app is also useful in many other situations, such as helping with insomnia, relaxing while reading, reduce stress, soothe headaches and migraines or at the spa, during massaging sessions and for parents to help your baby fall asleep. Noisli is also used to mask Tinnitus and to help with ADD and ADHD. With Noisli you can improve your health and feel better. The service is already being used all over the world by coders, programmers, bloggers, writers, students and translators during work or by teachers during creative writing classes. HOW IT WORKS Mix different sounds and create your perfect sound ambience tailored to your personal need and taste. Activate one or more sounds and adjust the volume slider to create an always different and pleasing sound environment. With Noisli you can boost your focus and enhance your productivity or just lay back, listen, and enjoy falling asleep. SOUNDS Rain, Thunderstorm, Wind, Forest with Birds, Leaves, Water stream, Seaside with seagulls and relaxing waves, Water, Fireplace, Summer night with owls and crickets, Fan, rumbling Train, Coffee Shop, White Noise, Pink Noise, Brown Noise. ALWAYS WITH YOU - OFFLINE SOUNDS The Noisli app lets you play all of the sounds offline and therefore you can always enjoy its features and benefits also while travelling on a plane or commuting on a train, or during any other activity with no need for an internet connection. CREATE AND SAVE YOUR WONDERFUL COMBOS Play and Mix the Sounds together and find your Favourite Combos - Save and Replay them whenever you like. SYNC Now you can sign up for a free Noisli account and have your wonderful Combos always in sync on all your devices. A network connection is required to synchronise. TIMER WITH FADE OUT FUNCTION With the Timer function you can take advantage of efficient time management methods, such as the Pomodoro Technique, to be more efficient and productive while cutting out distractions and prevent burnouts. Use the built-in countdown timer function during work, study or creativity sessions or simply use it as a sleeping timer for taking a relaxed nap or while falling asleep. BACKGROUND AUDIO SUPPORT You can enjoy the wonderful sounds also while using other apps or while surfing the web. FOLLOW US Like it: https://facebook.com/Noisli Follow: https://twitter.com/Noisli Website: https://www.noisli.com

- Reviews - "I've been using the Round Timer app on my iPhone for about as long as I've had my Iphone... If you're someone that's training for rounds, doing circuit work, etc. this app is worth your 99 cents. With the level of customization you get, the app is competitive with the way more expensive round timer devices that can cost upwards of $10-100." - by Shawn Lord, www.mastersdivision.com "I found a GREAT interval timer app in the iTunes store for 99 cents!!! It's called Round Timer and it works like a dream!!!" - by Miss Lee, forums on thecathenation.com "Its a really useful applications. Beats carrying around that big round timer from the old days." - by Michael Manna, T4Show.com ----------------------------------- - Description - The Round Timer was the first round/sparring/boxing timer available in the AppStore and, as a result, the most refined and stable. Don't be fooled by knock-offs (other developers copying our interface and layout). The Round Timer is a convenient round/boxing/sparring timer for your iPhone/iPod touch, now compatible with iOS 8. The Round Timer is a fully functional round/sparring timer that allows you to customize the length of the rounds, warning bell and resting period. Each of these intervals can be configured separately up to an hour. It will run in the background even if you switch to another App. With the sound themes, you can choose which alarm sounds to use: boxing/MMA, a relaxing Zen theme, and a few others. Don't like any of the dozens of preinstalled sounds? Don't worry! You can record your own sounds. For large, loud environments you can plug your device into a stereo, or for small sessions put it in the corner of the mat. The Round Timer is great for any sparring or interval training: boxing, MMA, grappling / bjj, martial arts, yoga, meditation, crossfit, exercise, workout, stretching, etc. Working out to music is not a problem. Start your music playing in the iPod app, then start RoundTimer. The sounds will play over top of your music without interrupting it. Please feel free to e-mail [email protected] to suggest new sound themes! Interested in interval training (Tabata, symmetrical, etc... intervals)? Check out our "IntervalTimer". Want more control? Check out "UltraTimer". Want full programmability and randomized intervals? Look at "UltraTrainer".

Environments is a historic catalog of long form field recordings created for the way you live. Whether you need to work, meditate, sleep, or any other use, Environments is the only ambient sound app based on extended recordings created in the 1960s and 70s on analog tape. Environments began as an unprecedented series of vinyl records, garnering widespread acclaim and selling millions of units. Now Environments steps into the mobile age as an invaluable and unique sonic tool for the way YOU live. • No internet connection required — all recordings are part of the app. • 23 fully remastered long-form analog recordings, most 30 minutes or more. Not short loops, not white noise — Environments live and breathe like nature itself. • Simple, intuitive navigation. Unobtrusive, ad-free look and feel evokes a simpler, better time. • Put your favorite environment on infinite loop, or build your own playlist of favorites. • Blocks distractions, increases focus and mindfulness, reduces stress, helpful with tinnitus and fussy babies. • Sounds include ocean waves, birdsongs and dawn chorus, chimes, "be-in", thunderstorms, gentle rain, heartbeat, wind in trees, wordless choir, summer cornfield, creaky sailboat, country stream, country meadow, blizzard, and many more. • Features informative biography of Environments creator Irv Teibel, along with concise informational screens on individual recordings. • The only app ever shortlisted for the best historic album Grammy award. • A co-creation of Syntonic Research, Inc and the Grammy-nominated reissue label Numero Group. • "It's intuitive, beautifully minimalist, and a perfect evolution of the original work." — Boing Boing • "A remarkably creative way to reintroduce Teibel’s work and ideas… something great and sublime." — The New Yorker • "Enjoy nature exactly the way God intended it, as an App." — Vice • "The music of the future isn't music." — Irv Teibel

Track your blood sugar with clarity and confidence. This is the ultimate free blood sugar log and tracker designed to help you manually record, organize, and understand your glucose levels anytime. Whether you want a simple daily glucose diary or a long-term tracking tool, this app makes it easy to stay on top of your health. Main Features Blood Sugar Log – record your glucose readings in mg/dL manually with just a few taps. Comprehensive Tracking – add date, time, and context (fasting, after meal, general, etc.) for every entry. History & Filters – review past records, filter by categories (Low, Normal, High, Diabetic, Pre-Diabetic), and follow trends. Detailed Statistics – analyze your highest, lowest, and average glucose values with clear graphs and charts. Tracking Without Limits – all features are free and unlimited for every user. Simple & Intuitive – fast entry, clean design, and reliable organization of your data. Multi-language & Global Use – accessible to users worldwide. Designed for Everyone From quick daily checks to long-term health tracking, this blood sugar log adapts to your lifestyle. It’s built for: People managing diabetes who want a clear manual record of their readings. Anyone who needs a simple and reliable glucose tracker for doctor visits. Health-conscious individuals who want an easy-to-use blood sugar diary. Download now and take control of your health with the best free and unlimited blood sugar log app. Your glucose, your health, your future. Main page and contact: https://leonapps.netlify.app/psugar/index.html Terms of service: https://leonapps.netlify.app/psugar/terms.html Privacy policy: https://leonapps.netlify.app/psugar/privacy.html

Your mind deserves a quieter room. NeuroDial blends precision binaural beat generation with rich, immersive atmosphere sounds—so you can shift toward deep rest, calm meditation, or clear focus without juggling multiple apps. Pick your frequency, layer in ocean or rain, set a session length, and let the sound do the work. Slip on headphones, tap play, and breathe. Better performance and relaxation through sound. WHAT MAKES NEURODIAL DIFFERENT Unlike simple sound machines or apps that lock features behind a paywall, NeuroDial generates real-time binaural tones—subtle frequency differences between left and right channels that many listeners use to support relaxation, meditation, and concentration. Combine that with eight handcrafted atmospheres, a live 1–50 Hz dial, frequency sweep, and intuitive mix controls—and you have a complete sonic toolkit in one elegant interface. Everything included. No subscription. TUNE YOUR STATE OF MIND Dial any frequency from 1–50 Hz, or tap a brainwave band: • Delta — Deep Sleep • Theta — Calm & Meditation • Alpha — Relaxation • Beta — Focus • Gamma — Energy Quick presets at 3, 6, 9, 24, and 36 Hz get you started in seconds. Frequency Sweep gently moves your beat frequency within the active band—perfect for longer sessions when you want the sound to evolve with you. FINE-TUNED AUDIO CONTROLS • Wave Level — adjust binaural tone strength • Atmosphere Volume — balance background soundscapes • Warmth — shape the undertone for a softer or richer feel • Session Timer — Off, 15, 30, 45, or 60 minutes with live countdown • Play / Pause / Stop — full transport control with haptic feedback • Light & Dark themes — match your room and time of day BUILT FOR REAL LIFE • Apple Health — optionally log listening sessions as Mindful Minutes • Lock Screen & Control Center — Now Playing controls when you step away • Siri & Shortcuts — start a session hands-free • Smart interruptions — pauses when calls come in or headphones disconnect • Background audio — keeps playing while your screen is off No accounts. No ads. No clutter. Just sound, tuned to you. YOUR SESSION IN FIVE STEPS Choose your session length Pick a brainwave band or dial your Hz Add an atmosphere—or go beats-only Adjust Wave Level, Warmth, and Sweep Press play, close your eyes, and let go FOR BEST RESULTS Binaural beats work best through headphones or earbuds, so each ear receives its own frequency. Start at a comfortable volume, give yourself a few minutes to settle in, and experiment with different bands and atmospheres until you find what works for you. DISCLAIMER NeuroDial is a relaxation and focus tool for general wellness. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any condition. Individual experiences vary. If you have questions about sound therapy and your health, consult a qualified professional. Please do not use NeuroDial while driving or operating heavy machinery. WHY NEURODIAL? Top binaural apps promise simplicity: pick a frequency, hit play. NeuroDial delivers that—and goes further. Real atmospheres. Live Hz control. Full customization. No paywall. Focus. Relax. Sleep. Your dial. Your session.

Treat yourself to the best sounds for sleeping - 17 Real Fan Sounds with Oscillation - 5 Ambient Tracks - 3 Alarm Sounds - Record your own sound loops SleepFan is New & Improved This version of SleepFan does everything better. We have listened and responded to our customer complaints with this -- the best SleepFan ever. The Fans - SleepFan currently includes 17 fan sounds, there's something here for everyone. Of course, you can also add your own fan sounds. Your recordings are made into seamless audio loops. You can adjust oscillation and stereo effect on your own recordings, too. The Backgrounds - Ambient sounds (5 included) are stereo tracks, unaffected by fan oscillation. These noise sources can be used solo or mixed with a fan sound. You may also add your own sounds to the Ambient tracks, but they will be mono (since most devices don't have stereo microphones). Timer & Alarms - Five alarms are included, but you may record your own. If no alarm is chosen, Timer will still shut down the fan and ambient sounds after your requested duration. To all that have provided feedback, we thank you!!

The Marine Martial Arts app is the U.S. Marine Corp training manual and includes hundreds of pages of great content. This app guides individual Marines, unit leaders, and close combat instructors in the proper tactics, techniques, and procedures for close combat. Close combat is the physical confrontation between two or more opponents. It involves armed and unarmed and lethal and nonlethal fighting techniques that range from enforced compliance to deadly force. The purpose of close combat is to execute armed and unarmed techniques to produce both lethal and nonlethal results. Unarmed techniques include hand-to-hand combat and defense against hand-held weapons. Armed techniques include techniques applied with a rifle, bayonet, knife, baton, or any weapon of opportunity. There are basic principles that the hand-to-hand fighter must know and apply to successfully defeat an opponent. Principles include: - Physical balance - Mental balance - Position - Timing - Distance - Momentum Chapters include: - Fundamentals of Close Combat - Lethal and Nonlethal Weapons - Hand-Held Weapons - Strikes - Throws - Chokes and Holds - Ground Fighting - Nonlethal Techniques Bonus: 15 fitness-related calculators If you are interested in martial arts, hand-to-hand combat and military training, this app is one you won’t want to miss.

*** Updated for new December 2025 BCA/CFT changes *** Best and most fully featured US Navy Physical Fitness Assessment(PFA) / Physical Readiness Test(PRT) / Body Composition Assessment (BCA) / Combat Fitness Test (CFT) iOS application. Highlights: - Supports all approved bikes according to latest Physical Readiness Program Newsletters, CFL Guides, and OPNAVINST 6110.1L. - Only BCA calculator that supporting measurements to the 1/4 inch with proper rounding performed per the CFL guide and OPNAV. - Only height/weight calculator that supports rounding and max allowed weight per OPNAVINST 6110.1L. - Entered values are saved for quick recalculations on each use of the app. - Full cardio option support (run/walk, row, swim and bike) - PRT goal calculator: See individual event PRT results needed to make a specific score with kCal/hour needed for bikes. - CFT goal calculator: See individual event CFT results needed to make a specific score - Full support for >5000ft users - Ability to save and view past assessment results to see trends over time Calculates: -BCA results (WHtR and BF%) -CFT Results -PRT results for all official options (including all supported bikes). -Individual event scores to make a user selected score. *** Not to be used for official BFA/PRT/CFT scoring *** *** This application is not officially endorsed or sponsored by the US Navy. ***

Smart alarm clock + Bedtime reminder that wakes you in the lightest sleep cycle using Apple Watch. Using Haptics to wake you so that it is gentle on you and it does not disturb your partner. Developed by the same developer for the top-ranking SleepMatic Sleep Tracker app. Going to bed and waking up at the same time every day are keys to healthy sleep. Smart Alarm wakes you in the lightest sleep cycle so you feel rested and relaxed. Smart Alarm uses Apple Watch's motion and heart rate to analyze your sleep cycle. - Tap your wrist on Apple watch when the alarm goes off, no disturbance to your partner. - Bedtime reminder - Work independent without iPhone or even Airplane Mode - Automatically measure your waking pulse - Record your own voice as an alarm - No need to have complication on watch face like the other app - Haptic and sound work even in "Do Not Disturb" mode - Wake up/ Bedtime timer on phone and Apple Watch complication to remind you the time left to wake up and bedtime This app integrates with the Apple Health app to monitor your heart rate and movement during sleep in order to wake you up at the appropriate time. How to use: 1. Remember to set the alarm every night, alarm is NOT recurring. (you can one-click set alarm from the Bedtime reminder). 2. Make sure your Apple Watch is unlocked when going to bed 3. Also, make sure the background app refresh for Smart Alarm is on. For support, force touch on Apple Watch screen, and click "Send Log". More help docs are at https://support.vimo.co/portal/kb/mobile-apps/smartalarm.

Meet Mr Smooth and Miss Swinger - two freestyle (front crawl) stroke animations showing you great stroke technique! Watch the animations just before going for a swim to help you visualise improving your own technique for faster and more efficient swimming. If you struggle with any part of your stroke from swallowing water to low sinky legs to developing your catch, then this insightful tool will be invaluable to you. Features include: - 8 viewing angles including directly overhead and underneath - Slow motion, pause and frame by frame forward/rewind* - Remove the water from view for extra clarity - Control of swimming speed (strokes per minute) - Synchronised views across all angles (so you can pause and see that same position from any angle) - Two fundamentally different but efficient styles of stroke, select the one that best suits you as an individual * Hold your finger on the screen to bring up the jog wheel and rotate it to speed up or slow down the animations. Or when paused, rotate the jog wheel to forward and rewind frame by frame This extensive app also includes three full articles on using the animations to improve your technique and a full comparison of the two stroke styles on view - 'The Swinger' and 'The Smooth'. Find out why each one is a great stroke technique and how to make it work best for you. About Swim Smooth: Swim Smooth is an innovative coaching company focusing on improving your individual stroke technique based on your height, build, gender and swimming experience. We have coaching bases in Australia and the UK, and in 2011 we were selected by British Triathlon to write their swimming coaching curriculum. All triathlon coaches in the UK now follow our swim coaching methods. Find out more about us at https://www.swimsmooth.com

EasyQuit - Stop Smoking App helps you quit your smoking habit for good. It has a quit smoking slowly mode that works flawlessly, scientific health statistics, money saved by quitting smoking, personal diary, motivational badges and many more features. ---- Motivational Health Section ---- - Countdown timer to watch all aspects of your health improve as a result of your great decision to stop this bad habit of smoking. ---- Stop Smoking Slowly Mode ---- - You cant quit smoking now because the nicotine dependance is too strong? no problem! Our EasyQuit Stop Smoking app has an entire "Slow Mode" to help you quit the habit of smoking. Our app will create a customised quitting plan for you that works flawlessly and make you smoke free with no pain or stress. ---- Money Statistics ---- - Watch your pockets grow and see how much money you saved by not smoking any cigarettes. - Set a nice treat for yourself let the app help you see how long until you reach it. This will motivate you and help you stay smoke free. ---- Cravings & Trigger Statistics ---- - Pie Chart showing you the breakdown of your top triggers to help you eliminate your cravings fasters (Pro Version). ---- Memory Game ---- - Have an urge to smoke a cigarette? Let EasyQuit help you by providing a cool game of Memory with beautiful icons to pass the scientifically proven 3 minute mark & beat your urge to smoke a cigarette. ---- Badges ---- - Earn up to 62 different badges as rewards and use them as a motivational tool. They can also help you stay strong against the nicotine addiction if you share your progress with your friends through the screenshot option provided by EasyQuit. ---- Themes ---- - Personalize EasyQuit by choosing any of the 28 beautiful themes provided. ---- Amazing Widgets ---- - Our quit smoking app offers you two widgets full of statistic, showing your current progress of quitting smoking. The widgets show the time you have been smoke free, the money you saved by quitting, total progress of the scientific health statistics, the personal treat progress and the cigarettes passed since you quit smoking (pro version). ---- High Level of Privacy ---- - No log in, no collection or selling of your sensitive data like email, password or contacts. Your data is saved locally on your phone. ---- Relapse Assistant ---- - Let the app help you decide your next step after a relapse by recommending a certain action based on your previous quitting data (Pro Version). --- Diary --- - Add your thoughts and moods daily to keep a clear head and remain strong during this journey (Pro Version). ---- Modern Design ---- - Modern & original design consistent with the modern design guidelines. I hope my quit smoking app helps you become a non smoker forever and free you of this bad habit. So don't wait, quit now or use stop smoking slowly mode and let EasyQuit help you become a healthier and happier person :)

Happiness at your fingertips! Learning and practicing meditation as an integral part of your day has been proven to increase the overall quality of your life. Our Relax Meditation app provides an immersive experience that approaches meditation from an everyday life perspective making it an easy, natural and simple activity for everyone. From the creators of Relax Melodies, Ipnos is proud to introduce its new app specialized in mindfulness meditation. Make us part of your everyday life, and experience incredible positive changes. Quiet your mind, improve your awareness, your mood and overall health by learning how to experience every moment to its fullest and find the happiness that's been waiting for you. Try our free, 5-day Introductory program to meditation and experience firsthand how mindfulness can help you in all aspects of your everyday life. Some of the benefits of mindfulness meditation. * Boost your overall Health * Find Happiness everywhere you go * Improve your Relationships * Increase your Focus and Awareness * Improve your Productivity * Know yourself at a deeper level * Sleep Better Features - Free access to the 5-day Introductory path to meditation. With only 10 minutes a day, learn and practice mindfulness meditation with a program carefully designed for everyone. - A wide selection of 5-day meditation programs specialized in various everyday topics: * Self-Esteem * Relationships * Success * Creativity * New content every month! - S.O.S. sessions for immediate relief. - It also includes the features loved by our Relax Melodies users. Mix and match over 124 sounds and create your own custom melody to accompany your meditation practices. - Community Melodies: Find and share sound mixes created by users like you from all around the world. - Brainwave frequencies: Enhance your experience and achieve faster results. - Meditation Reminder: Remind yourself when it’s time to meditate so you can continue mastering the skill of mindfulness. Widget also available. Send us your feedback and tell us about the topics you wish to see in future updates. Our mindfulness community is important to us. Online - http://www.relaxmeditation.com Facebook - https://www.facebook.com/relaxmeditationipnos Twitter - https://twitter.com/IpnosMeditation Subscription pricing and terms: Relax Meditation offers two auto-renewing subscription options: $9.99 per month $24.99 for 3 months These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Relax Meditation subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Relax Meditation also offers a Lifetime subscription which is paid for by a one-off upfront payment of $19.99 with unlimited access to the Relax Meditation content forever. Relax Meditation optionally integrates with the Health app. Read more about our terms and conditions here: Terms of service: http://www.ipnos.com/end-user-license-agreement/ Privacy policy: http://www.ipnos.com/privacy-policy/

Pass your beep test: precise beeps that never drift, results that actually save, and the exact target level for your agency. The multi-stage fitness test is simple and unforgiving — run 20 metres, turn on the beep, do it again a little faster every minute. Almost everything that makes it hard to train for is a timing problem, so that is what this app gets right. BEEPS THAT DO NOT DRIFT The whole test is built as one continuous, sample-locked audio track — not a repeating timer. Level 1 through level 21 stays in perfect time from the first beep to the last, with your screen locked, your phone in an armband, and your own music still playing underneath. A triple beep marks every level change, and a count-in gets you on the line. EVERY TEST SAVES ITSELF The moment you stop, the result is written: level and shuttle, shuttle count, distance, elapsed time and your estimated aerobic capacity. No Save button to forget. Your history and personal bests are there the next time you open the app, and the next time after that. THE LEVEL YOUR AGENCY ACTUALLY WANTS Pick who you are training for and the target sits on screen for the whole test, flipping the second you pass it: • Australian Army — general entry, combat support, special forces • Royal Australian Air Force — general entry, security forces, physical training instructor • Royal Australian Navy — clearance diver, physical training instructor • NSW Police, Victoria Police, Queensland Police, South Australia Police, WA Police • Queensland Fire and Rescue, Fire Rescue Victoria, NT Fire and Rescue • UK police — standard, public order, dog handler, authorised firearms officer • British Army and UK fire and rescue Every entry shows where the number came from and the date it was checked. Standards change, so a custom target lets you set any level yourself. 20 METRES OR 15 METRES Both protocols, properly implemented. The 20 m test is the ADF and Australian standard: 21 levels, 247 shuttles, 4,940 metres. The 15 m test is what the UK police and fire Job Related Fitness Test actually runs on: 17 levels, its own shuttle times, its own scoring. Switch between them in one tap. ON YOUR WRIST Open Beep Test on your Apple Watch and your level and shuttle appear there, with a tap on every turn and a triple tap when the level steps up. Useful when your phone is at the end of the track and you are not. WORKS THE WAY YOU TRAIN • One price, everything included — no subscription, no ads, no in-app purchases • Completely offline. No account, no sign-up, no data leaves your phone • Estimated VO2 max from your score, with the fitness band it falls in • Personal bests per course, a seven-day training strip, and your full history The beep test is a maximal effort. Warm up, run on a flat non-slip surface with clear space at both ends, and stop if you feel unwell. Estimated aerobic capacity is a fitness guide calculated from your score — it is not a medical measurement or medical advice. Beep Test is an independent app. It is not affiliated with, endorsed by, or connected to any of the agencies whose published target levels it lists. Always confirm the current requirement with the agency before you test.

The purpose of this application is to aid the user in the identification of skin conditions common to wrestlers. The user - a coach, trainer, nurse, parent, wrestler, referee - will normally be confronted with some type of skin abnormality, perhaps an infection. It is known that most skin conditions present themselves at certain regions of the body. Therefore, the user will be presented a map of the body, from which the user will select the location of the wrestler's skin abnormality. The user will be presented with a gallery of photos associated with that location on the body. Each photo is linked to only one skin condition. One skin condition can link to many photos. The user can select from the gallery a photo that most closely matches the wrestler's condition. The user can then center, zoom in/out, to observe different parts of the photo. From the photo the user has the option to view a description of the condition linked to the photo or go back to the gallery to select a different photo. The use of this app is to assist the user in diagnosing an infectious skin condition. It's usage is at the discretion of the end user and should never replace the relationship you have with or opinion of your physician.

The Williams Pace Calculator © App is the latest digital version of the road and track running pace calculator that Bill Bowerman, the legendary coach and NIKE co-founder, used for training world-class runners at the University of Oregon and for the Olympic Games. His renowned ‘Men of Oregon’ athletes broke performance barriers, winning a total of 4 NCAA Team Championships and 24 NCAA individual titles. Now Bob Williams, one of the Bowerman protégé, brings you the know-how of pace calculation to you!

The 5BX App is the easiest way to track 5BX workouts - the classic fitness plan originally developed for the Royal Canadian Air Force. Fully supports the 5BX Plan. 6 charts, 12 levels per chart, 11 minutes a day. Perfect for exercising at home, no equipment needed! Beautifully designed and easy to use while you workout - just tap a single button to control. And with audio prompts, it’s better than ever. Whether you are a seasoned 5BX exerciser or just starting out, this app is a great way to track your progress. Here's what some 5BX App users say: ◈ "This app is so well designed. Clean and functional." ◈ "Now there's this app, which makes it so much easier. Worth x3 the price." ◈ "... this App is a perfect guide/log. The App is intuitive, works well, and is easy to follow." ◈ "A big thanks to the developer for putting this together!" ◈ "I love the app" ◈ "I wanted a straightforward app to step me through the 5BX program every day. This does that" ◈ "Easy, simple. Audio queues are really helpful. Thxs" Easy to Use ◇ Single button to step through exercises ◇ Hear an optional voice prompt or chime at start of each exercise and rep ◇ Tracks your chart & level progress ◇ Follows 5BX Plan recommended progression rate for age ◇ Beautifully designed with a clean, intuitive user interface ◇ Created by a seasoned 5BX exerciser Features ◇ Animated exercise graphics with rep counts clearly displayed ◇ Voice prompt or chime at the start of exercises and reps ◇ Progress bars show where you are in each exercise ◇ Timer displays your elapsed exercise time ◇ Statistics of your exercise days and times ◇ Interactive guide shows you how to use the app step-by-step Settings ◇ Exercise 5 Walk, Run or Stationary Run ◇ Automatically adjust progression rate according to age ◇ Automatically go to next level and chart when current level completed ◇ Hear a voice prompt or chime at start of each exercise and rep ◇ Display exercise 5 Walk or Run distance as (km) or (miles) ◇ Flying Crew increases recommended chart level for some age groups

Easy obtainable fitness XBX and 5BX enhances the basic exercise programs created by the Royal Canadian Air Force by tracking your progress through the program. * Takes only 11-12 minutes per day * Requires NO exercise equipment * Progressively increases to enable you to achieve a desirable level of physical fitness. * Automatically tracks your progress * Provides optional exercises for both XBX and 5BX * Counts the repeats for stationary runs * Group sessions for multiple people on the same device

Do you, or a loved one, ever get confused when you wake up and are not sure if it is morning or night? This app will help you with that. ShowTime will help seniors, people with dementia or anyone really who needs a quick and easy way to work out what time of day it is. With that in mind, it has been written to be extremely simple to use. In essence, it is a digital clock, with very clear text showing the time. In the default operation, the background will be black at night and white during the day. So if you wake up at say 1:23, and are not sure if it is 1:23 at night, or 1:23 in the afternoon, then the background will help with this confusion. if it is black, then it is 1:23 at night. If it is white, then it is 1:23 in the afternoon. As well as the background, there is an AM/PM indicator beside the time, again helping you work out what part of the day you are in. If you prefer, or find it less confusing, the Settings can be changed to display the time in 24-Hour format. There is also a description, clearing indicating if it is "Night". "Morning" etc. The text is very large and clear, but should you need to, tap on the speaker button to have the time read out to you. By the way, it is also possible to change the settings such that the background is black between sunset and sunrise, and white between sunrise and sunset. NOTE: so that the app continues to display the time, without any interaction, it runs in an "always-on" mode i.e. does not automatically switch to the Lock Screen after a timeout. Because of that, it might be a good idea to keep the device plugged in.

Power of Numbers Welcome to Power of Numbers Life Calculator Rediscover yourself from who you are to who you REALLY are ! Life Calculator is an Iphone application that is easy and interesting to use. By just taking the date of birth of an individual and using the Pythagorean chart and its calculating method, a person "Destiny and Fate" is all revealed in the Numbers. This app can be used by professionals as well as beginners to quickly learn the power of numbers and make analysis for themselves, family and friends. An excellent icebreaker at any functions/parties or with someone new. With this powerful discovery, it is possible to determine a person's inner character, talents, hidden tendencies, strengths and weaknesses, suitable careers or business and potential threats in individual health. This discovery is the first of its kind in the world that gives you 90% accuracy. How does it works and what you can expect: -Enter your "name" and "date of birth" and click "calculate". -Power of Numbers Life Calculator will auto generate your primary report -Your Ideal Careers or Business : best options available for you. -Your life chart, your character, your qualities, your ideal careers or business, your well-being and also your Life Map. -Life Map indicates the directions of your Wealth, Luck/Network and Success. -You can store up to 5 date of birth. ALL YOU NEED IS JUST A DATE OF BIRTH TO BEGIN AND MUCH MORE We are always excited to hear from you if you have any feedback, enquires or concerns, please email us at : [email protected] or visit us at : www.powerofnumbersacademy.com

Fall asleep faster, focus deeper, and find your calm with Nava — your personal sound sanctuary. Nava generates pristine colored noise, soothing nature sounds, and binaural beats, all crafted to help you sleep, work, study, or simply unwind. ▸ WHY COLORED NOISE WORKS Unlike music or podcasts, colored noise masks distracting sounds with a consistent, non-intrusive audio blanket. Research shows it can: • Improve sleep quality and help you fall asleep faster • Boost focus and concentration during work or study • Provide relief for tinnitus sufferers • Calm fussy babies and improve infant sleep • Reduce anxiety and racing thoughts ▸ FOUR NOISE COLORS TO MATCH YOUR MOOD • White Noise — Classic, balanced sound for masking distractions • Pink Noise — Softer, deeper tones proven to enhance deep sleep • Brown Noise — Rich, low rumble for ultimate relaxation (TikTok's favorite) • Green Noise — Nature-inspired mid-tones for gentle focus Mix and blend colors to create your perfect soundscape. ▸ NATURE SOUNDS Layer in 8 beautiful nature recordings: Rain · Ocean Waves · Crackling Fire · Wind · Thunder · Forest · Stream · Crickets ▸ BINAURAL BEATS Science-backed frequencies to guide your brainwaves: • Delta (2 Hz) — Deep sleep • Theta (6 Hz) — Meditation & creativity • Alpha (10 Hz) — Calm focus • Beta (20 Hz) — Alertness & energy ▸ SMART FEATURES • Sleep Timer — Set it and drift off; Nava fades out gently • Background Play — Keep listening while using other apps • Lock Screen Controls — Play/pause from anywhere • Home Screen Widgets — One-tap access to your favorite presets • Dynamic Island — See what's playing at a glance ▸ 26 CURATED PRESETS Start instantly with expert-designed soundscapes: Deep Sleep · Rainy Night · Focus Flow · Calm Anxiety · Tinnitus Relief · Baby Lullaby · Coffee Shop · Beach Sunset · and many more ▸ DESIGNED FOR YOUR WELL-BEING • Safe Volume Mode — Protects your hearing • No ads, no interruptions — Ever • Works offline — No internet required • OLED-optimized dark theme — Easy on your eyes and battery ▸ ONE-TIME PURCHASE Pay once, own it forever. No subscriptions, no trials, no hidden fees. Download Nava and discover your perfect sound tonight.

Welcome to Deep, your perfect ally for resting, relaxing, and focusing! Say goodbye to sleepless nights and stress, and welcome a deep, revitalizing rest that will transform your day. At Deep, we’ve created a unique experience to help you fall asleep, reduce anxiety, and improve your focus—all through sounds specially designed to calm your mind. What Deep offers you: • Sounds for sleeping: Choose from our collection of immersive and effective sounds that help you fall asleep faster and enjoy a deep, restorative sleep. • Sounds for relaxing: Completely relax with sounds ideal for releasing stress, clearing your mind, and entering a state of total calm. Perfect for meditating or simply unwinding. • Sounds for focusing: Boost your productivity and focus on daily tasks, studying, or working, with sounds that block distractions and keep you present. Intuitive and user-friendly interface: • Choose your favorite sound from three categories: Sleep, Relax, or Focus, with just one tap. • Personalize your experience: Activate the auto-off feature by tapping the clock icon to set the timer. You can also adjust the time directly by swiping up or down on the minutes displayed, quickly and intuitively. • No interruptions: Use Deep while browsing other apps or with your screen locked, without stopping your favorite sound. Advantages of Deep: • No internet required: Enjoy your sounds anytime, anywhere, without needing a connection. • No subscriptions or ads: Access all content with a one-time payment for life, without annoying interruptions. • Total privacy: We do not store any personal data. Your information is completely secure. • Lifetime updates: Discover new experiences and sounds regularly to keep your routine fresh and enhance your rest and focus. Sounds that will transform your rest: • Relaxing sounds: Calm Rain, Rhythm of Waves, By the Fire, Flowing Waters, Nature’s Magic. • Sounds for deep relaxation: Fire & Keys, Bamboo Wind, Mindful Ringing, Andes Melody, Golden Strings. • Sounds for concentration: Full Focus, Digital Mind, Workout Boost, Blissful Vibes, Restful Dreams. Who is Deep for? • Those who suffer from insomnia, stress, or anxiety. • Those who want to relax after an exhausting day. • Those who seek to improve their focus for studying or working. Why choose Deep? • Instant relief: Say goodbye to insomnia, anxiety, and stress with our sounds that help you relax and sleep better. • Improve your well-being: Enhance your motivation, focus, and overall well-being with sounds designed for your mental and physical calm. • Transform your daily routine: Enjoy the best quality of sleep, concentration, and relaxation anytime, anywhere. Download Deep now and transform your rest with sounds that calm, focus, and relax. Say goodbye to sleepless nights and welcome the deep rest you deserve! Terms of Service - https://deep.fydub.com/terms-of-service Privacy Policy - https://deep.fydub.com/privacy-policy

DASH Diet Scan makes heart-healthy eating simple. Instantly scan foods, check DASH-friendly scores, and make confident choices anywhere you shop. Scan. Score. Choose Smarter. • Instant barcode scanning: Quickly analyze grocery items to see how they align with DASH diet guidelines. • Smart DASH scoring system: Each food receives a clear numerical score and one of three categories: Safe for DASH, Limit, Avoid • U.S.-based product database • Manual search option: Want to check a food without scanning? Search by name for any U.S. product. • Save and review your scans: Every item you check can be stored for quick reference later. • Clean, simple design: A modern interface built for speed, clarity, and easy everyday use. Why DASH? The DASH diet is consistently ranked as one of the healthiest eating plans for reducing blood pressure and supporting long-term heart health. But nutrition labels can be overwhelming, especially when managing sodium, saturated fats, and added sugars. DASH Diet Scan helps bridge that gap by turning complex nutrition data into an easy score you can understand at a glance. Perfect For: • Anyone following the DASH diet • People managing hypertension or high blood pressure • Heart-healthy lifestyles • Grocery shopping & meal planning • Families wanting clearer nutrition guidance Designed for Your Health Journey DASH Diet Scan doesn’t just scan barcodes; it empowers you to make informed decisions every day. Whether you’re at the grocery store, in your kitchen, or comparing brands on the go, your health goals stay front-and-center. Simple. Accurate. Built for Real Life. DASH Diet Scan turns confusing food labels into clear guidance you can trust. Start choosing smarter today.

We are going to make you so proud in 30 Days from now Want six pack abs by reducing belly fat in 30 Days? This super powerful six pack abs workouts app is for you which includes diet plans, Live audio coach, Animated visuals, In-built music, and with lot more other features for both male and female. We've categorized six pack workouts and diet plans for various body types and genders. You can easily do workouts at home or anywhere, anytime without equipment. Get your dreaming sexy six pack abs in 30 days by spending just few minutes a day. Six Pack in 30 Days Completely Made with the Instructions of top Fitness professionals and Professional Nutritionists for both Male and Female to achieve perfect results. Workout and Diet Plans Six Pack Abs : This category helps you to get your six pack abs in just 30 days without compromise. Diet Plan included Hardcore Abs : With this category, you can completely burn your belly fat and get good abs but not good as six pack abs. Diet Plan included Lose Belly Fat : If you just want to reduce your belly fat, then this category perfectly suits you. lose your belly fat in just 30 days. Diet Plan included Workout Routines for 30 Days You can observe stunning changes in your body abs just in few days after starting your 30 days plan. All categories and workouts are free forever. They will help you to burn belly fat in just 30 days. Workouts intensity increases gradually, so you can easily make exercising a daily habit. Personal Trainer in your pocket Hiring personal trainer is too expensive these days. Having our app in your mobile is like having free personal trainer in your pocket. Six pack in 30 days is your personal trainer at home with high intensity circuit training workouts. Therefore no Gym fee and no equipment to buy. Animated Visual Workouts 6 Pack Abs has been scientifically proven to help strengthen all your abdominal muscles. We've Visual Animated Characters to represent each and every workout for both male and female versions. Workout Video Guides We've provided video guides for every workout for your comfort. Just click on "Watch Video" link to view respective workout. Features *30 days Workout routines and diet plans for Six Pack and lose fat *Workouts intensity increases gradually *Motivational music included *Track your transformations *Suitable for everyone and all age groups beginners, pro, men, women, seniors and teens Workout at Home No equipment is needed. Just spend few minutes for 30 days and get your six pack. Home Workout No Equipment Use this app any where because all of these are home workouts and no equipment needed Home Workouts for Men and Women Want perfect workout and diet plans? Go with this app. Win like a champion. Lose Belly Fat Completely reduce belly fat with this powerful six pack in 30 days app. We will make you proud in 30 days. Fat Burning Workouts and Diet Plans Each and every workout and diet plan is custom designed by our professional fitness and nutritionists. This app will give you best results and you can achieve your dream in just 30 Days.

Most sleep apps hand you a number in the morning and leave you with it. Dawnline shows you where that number comes from — and how certain it is. Every number explains itself Tap any value and the arithmetic appears beneath it: the formula, the inputs it used, and the nights it rests on. Total sleep names every individual stage that went into it. The score names all seven components with their points. Nothing goes into it that you cannot see. Confidence instead of false precision Not every night is measured equally well, and Dawnline does not pretend otherwise. Each night carries how dependable it is and why: a continuous recording with detected sleep stages is not the same thing as a few fragments from two devices. What was never measured appears as a gap, not as a zero. And an analysis that still needs more nights tells you how many — rather than showing a number that isn't one yet. Your score, fully disclosed Seven components with fixed weights: duration 34, regularity 22, efficiency 14, continuity 12, and 6 points each for deep sleep, REM and the detected sleep stages. The whole table lives in the app under "About the calculation", together with the reasoning behind every single weight. Today The night ring draws your night as one calm arc, from going to bed to getting up. Beneath it sit the metrics: total sleep, efficiency, continuity, deep sleep, REM, time to fall asleep, awake time after falling asleep, awakenings and sleep midpoint. Each one leads to its own explanation. Trends Across weeks you see what a single night cannot show: how regular your sleep is, how far your sleep midpoint scatters and which way it is drifting, how much sleep debt has built up against your goal. The weekly comparison also tells you whether a difference is larger than your usual variation — or only looks that way. All of it stays correct across midnight and on the two daylight saving days each year. On your wrist and on your Home Screen Apple Watch shows your score and the numbers of the night, with a complication for your watch face and widgets for Home and Lock Screen. They all show the same numbers as the app: they do not calculate on their own, they pass values along. Privacy here is not a setting, it is the architecture Dawnline has no account, no server and no networking code. Apple Health is the only data source, and it is read only. No subscription, no ads, no tracking. Your sleep data never leaves your device, because there is no path by which it could. Dawnline is not a medical device and does not replace medical advice.