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*App Store Award Winner -Apple Watch App of the Year* Strava makes fitness tracking social. We house your entire active journey in one spot – and you get to share it with friends. Here’s how: • Record everything – runs, rides, hikes, yoga and over 50+ other sport types. Think of Strava as the home of your movement. • See the full story of your strength training – Lifting in the gym weekly, doing HIIT workouts, and showing up to your group weight training classes? Use your favorite device or strength app and your exercises, sets, reps, weights and a muscle map show up automatically. Or start your strength journey today and see how quickly strength workouts become a key part of your active life. • Discover anywhere – our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. You can also build your own. • Plan your hikes with Strava: find trails near you, build custom Routes, and save them offline before you lose signal • Build a support network – Strava’s about celebrating movement. Here you’ll find your community and cheer each other on. • Train smarter – get data insights to understand your progress and see how you improve. Your Training Log is the record of all your workouts. • Get more from your workout – Powered by AI, Athlete Intelligence turns workout data into into instant insights. Keeping you motivated and ready for the next workout – without the guesswork. • Move safer – share your real-time location with loved ones while outdoors for an extra layer of safety. • Sync your favourite apps and devices – Strava is compatible with thousands of them (Apple Watch, Fitbit, Garmin – you name it). • Join and create challenges – join millions in monthly challenges to chase new goals, collect digital badges and stay accountable. • Embrace the unfiltered – your feed on Strava is filled with real efforts from real people. That’s how we motivate each other. • Whether you’re a world-class athlete or a total beginner, you belong here. Just record and go. Strava includes both a free version and a subscription version with premium features. Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data. You can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Terms of Service: https://www.strava.com/legal/terms Privacy Policy: https://www.strava.com/legal/privacy

A modern, enjoyable and no-guilt approach to quit smoking. Quit smoking the easiest way. QuitSure offers 6-day and 6-week programs that removes your desire to smoke - so you quit without cravings, without withdrawal, and without willpower. You don't have to quit today. You can keep smoking during the entire program and quit only when you're truly ready. No guilt. No pressure. 96% of quit attempts fail - not because you lack willpower, but because most methods fight the wrong battle. QuitSure doesn't ask you to resist cravings. It eliminates them. By the time you reach your quit day, you won't want to smoke anymore. - - - WHY QUITSURE WORKS QuitSure is built on the science of why you smoke - and uses that science to undo the addiction at its root. ◆ Based on Cognitive Behavioral Therapy (CBT), REBT Therapy, and Classical Conditioning ◆ Grounded in principles of psychology, neuroscience, and habit formation ◆ Personalised to your specific smoking triggers ◆ Created by ex-smokers who truly understand what you're going through No lifestyle overhaul. No self-control battles. No guilt trips. Just a clear, step-by-step path to becoming smoke-free. - - - HOW THE PROGRAM WORKS The QuitSure program takes about one hour per day over 6 days - roughly 8 to 10 hours total. Each day, you'll read, watch, and listen to content designed to change how your mind thinks about smoking. ◆ Personalised daily sessions tailored to your triggers ◆ Short mental exercises each day (5 to 20 minutes) that dissolve cravings at the source ◆ Step-by-step instructions - just follow the program ◆ Learn why other quit methods fail and why this one doesn't ◆ Understand how nicotine addiction actually works ◆ Prepare for your quit day with proven relapse-prevention tools You set the pace. The program guides you. And when your quit day arrives, you'll be ready - not because you're forcing yourself, but because the desire is gone. - - - WHAT YOU GET ◆ A complete 6-day quit smoking program ◆ A personal coach to support you ◆ Daily video, audio, and reading content ◆ Quick daily exercises to rewire your cravings ◆ A quit smoking tracker for cigarettes, progress, and milestones ◆ Techniques and tools to stay smoke-free after you quit ◆ A supportive community of people on the same journey ◆ Motivational content and daily notifications to keep you on track - - - WHAT CHANGES WHEN YOU QUIT Quitting smoking transforms every part of your life - and it starts sooner than you think. ◆ No more cravings or withdrawal symptoms ◆ More energy, better sleep, and improved focus ◆ Better sense of taste and smell ◆ Whiter teeth and no lingering smoke odour ◆ More money in your pocket every single week ◆ Greater self-confidence and self-respect ◆ Improved mood and productivity - - - WHO IS QUITSURE FOR QuitSure is for anyone who smokes or vapes and wants to stop - whether you've tried to quit before or this is your first attempt. If past methods haven't worked, that's not a reflection of your willpower. It means you haven't found the right approach yet. - - - THE BEST TIME TO TAKE THE FIRST STEP IS TODAY. Quitsure offers a 3-day free trial, after which a paid subscription is required to continue access. Subscription prices may vary by country and will be displayed clearly within the app before purchase, with charges converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription at any time through your iTunes Account Settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Flo is a science-backed period tracker, ovulation tracker, fertility, and pregnancy app used by over 500 million* women worldwide. Whether you’re tracking your period (regular or irregular), trying to conceive, following changes to your baby and your body during pregnancy, or navigating perimenopause symptoms, Flo is here to support you. Join 500 million users* who use Flo’s science-backed insights, created with 100+ doctors and medical experts, to better understand their menstrual cycle. Is my data safe with Flo? Your health data deserves the highest level of protection. Flo was recognised as ISO 27001/ISMS Team of the Year at the 2025 PICCASO Privacy and Security Awards, honoring our excellence in information security management and long-standing commitment to privacy-first design. - Anonymous Mode: Use the Flo period tracker without linking your name, email, or personal identifiers - Dual ISO certification: Industry-leading security standards to keep your data safe - Secret Chats: Connect with like-minded members who share tips and personal experiences Why choose Flo for period and ovulation tracking? Flo is more than a basic calendar — it’s a smart period tracker designed to help you notice patterns over time. - Log 70+ symptoms and moods to receive more personalised menstrual cycle insights - Support for irregular periods, pre-period symptoms, and cycle changes - Clear summaries you can share with your doctor - An accurate period tracker to help you plan ahead with confidence (Flo is not a method of birth control) Can Flo support my Trying To Conceive (TTC) journey? Flo offers educational features to support your journey to conceive and better understand fertility. - Fertile window and ovulation predictions based on your logged period data - BBT (basal body temperature) tracking - Daily insights to help you prepare to conceive a baby - Partner tools to support shared awareness How does Flo support my pregnancy by week? Once you conceive, switch to Flo for Pregnancy for useful checklists and structured, week-by-week guidance. - Pregnancy tracking with weekly updates as your baby develops - Visuals and diagrams to help explain pregnancy changes - Symptom tracking, reminders, and organisation tools - Expert-reviewed content and community stories for peace of mind Is Flo suitable for teens and first periods? Flo provides a safe space for teens to track their first period with age-appropriate education, helping them navigate puberty confidently. Can Flo help me manage perimenopause symptoms? Track changes during perimenopause with tools designed for this life stage. - Perimenopause Score to follow symptom changes month by month - Track cycle-related changes in sleep, energy, mood, and well-being - Clear, personalised insights What do I get with Flo Premium? Unlock deeper, personalised insights and advanced tracking tools with Flo Premium. - Daily, personalised insights - Expert-led video courses on fertility, pregnancy, and birth - In-depth pregnancy features for every milestone and baby stage - Ovulation insights to support your TTC journey - 24/7 virtual Health Assistant for educational support - Flo for Partners: Share updates like menstrual cycle predictions or pregnancy progress, and always stay in control of what you share with your partner Medical disclaimer Flo does not provide medical advice, diagnosis, or treatment, and is not a method of birth control. Predictions are for informational purposes only. Always consult a qualified healthcare professional. Download Flo today and join millions using a trusted period tracker, pregnancy app, and fertility companion. *Total number of users who downloaded Flo, July 2026 Privacy Policy: https://flo.health/privacy-policy Terms of Use: https://flo.health/terms-of-service

Achieve your nutrition, calorie, macro, and fitness goals with MyFitnessPal. MyFitnessPal is a comprehensive food and fitness tracker, with everything you need to reach your goals. Seamlessly track macros, workouts, food, and calories – all in one place. Change your habits with fitness and food. Automatically sync your steps, calorie burn, and weight with our food and fitness tracker! Download our health and nutrition app and start your free Premium trial today. With MyFitnessPal, you have access to exclusive food inspiration, an intermittent fasting tracker, fitness logging tools, expert guidance, and the calorie tracker. Discover why MyFitnessPal is the #1 nutrition and food tracking app in the U.S. and has been featured in the New York Times, Forbes, the Today Show, and U.S. News & World Report. Monitor your health beyond calorie tracking and journalling your food. Monitor your health and fitness progress within the app. MYFITNESSPAL FEATURES Calorie, Macros, and Food Tracker ■ Food tracker- Log over 20.5 million foods (including restaurant dishes) from one of the largest food databases available ■ Macro tracker lets you see carbs, fat, & protein breakdown—no need for a separate app! Set goals for macros, protein, sodium, fibre, and more ■ Water tracker- Easily log your water intake to ensure you stay hydrated Fitness – Track Workouts, Weight, and Progress ■ Activity Tracker – Add workouts and steps with the integrated fitness tracker ■ Fitness Tracker – Log your activities, or analyse the details of your diet, macros, and calories ■ Stay Inspired – Fitness tracking is right at your fingertips. Keep your diet and fitness routine exciting with workouts and food inspiration ■ Exercise and Count Calories – See how your workouts, fitness, and diet affect daily calorie goals ■ Tracker that’s integrated with Wear OS – Calorie counter, water tracker, and macro tracker– all on your watch. Easily track different nutrients at a glance. Workouts & Meal Plans, Tailored to You ■ Customise your goals for health & fitness – Weight loss, weight gain, weight maintenance, fitness, calories, and macros ■ Personalised dashboards – Fitness, health, and diet stats are all in one place to easily see and track your progress ■ Add Your Own Meals/Food Tracker – Save recipes and meals for quick logging and keep tabs on your diet ■ Follow the new easy meal planner to simplify tracking and help hit your goals ■ Connect 40+ Apps & Devices – From smartwatches, fitness trackers, and other health and fitness apps, track your intake and activity through your watch with Wear OS ■ Get Connected – Find friends and motivation in our active MyFitnessPal forums Premium ■ Reach your goals with barcode scan, meal scan, and voice logging ■ Customise macros and set custom goals ■ Enjoy ad-free food logging with insights and comparisons built into Premium ■ Net Carbs Mode/Carb Tracker – Keep track of your low-carb or keto diet, view net carbs in your food Premium Plus - Expanded Features to Help Hit Your Goals ■ All of the Premium features, like barcode scanning now available with meal planning ■ Personalised meal plans, integrated grocery delivery, and smart meal tracking tools ■ Your one-stop shop for meal planning, grocery shopping, food logging, and nutrition insights to help you reach your goals ■ 1000s of healthy recipes to help you reach your goals MyFitnessPal is the leading health and nutrition app that helps you learn about your food habits, monitor your diet and conquer your health goals. Download Today and Start Your Free Premium Trial View our terms & conditions and privacy policy: https://www.myfitnesspal.com/terms-of-service https://www.myfitnesspal.com/privacy-policy

Lose weight and gain muscle with no equipment. Follow the professional guide and customized plan. Let’s go with JustFit. JustFit is a scientifically designed virtual coach who will definitely help you. It is high time for you to start your training. JustFit has got everything ready. Workout plans, a huge library of exercises from top to bottom, JustFit even can give you personalized recommendations regarding your requirements. Whether you want to target your training on problem areas or lose weight or gain muscle weight. JustFit will also strictly track your daily progress. It is high time to get what you want. The road to the top is here, let's go. Let's do it. Change yourself by working out anytime and anywhere with JustFit. • Workouts at home at any time. We've got you covered with a variety of exercise sets for at-home sessions, with zero equipment. • Tailor-made approach to weight loss and weight gain. We analyze your profile preferences and lifestyle to help you achieve your goal faster. • Varied workouts adapted to your needs. We provide a wide range of workout exercises, you can find everything you like and start training anytime. Features： • Workout Coach: personalized workout plan to help you get in shape faster • From top to bottom: wide range of fitness and workout exercises to cover your personal needs • Target Training: focus on problem areas adapted to your needs • Daily Progress Tracker: track your everyday progress to meet your goal Apple Health: Apple Health integration to track calories burned by steps. Subscription Information : JustFit offers an auto-renewing subscription at $69.99/year to provide you with unlimited access to the VIP features. Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Results can vary. Terms of Use: http://www.enerjoy.life/justfit-ios/TermsofService.html Privacy policy: http://www.enerjoy.life/justfit-ios/PrivacyPolicy.html

The Fitbit app is now Google Health, bringing out your best with effortless tracking and personalised coaching that's built with Gemini. Personalised AI fitness plans, sleep insights and health data make it easier than ever to stay on track towards your fitness goals. You set the vision. Google Health brings together your fitness, sleep and overall wellness. Spot key trends and make choices that help you reach your next milestone on your terms – all with confidence that your data is both private and secure. Sync Google Health with your Fitbit, Pixel Watch, your favourite health tracking apps and your medical records (available in selected countries). Log your metrics and track patterns such as sleep, workouts, nutrition and menstrual cycles. Built with Gemini, Google Health Coach provides expert guidance on everything from sleep and nutrition to running and strength training. (Available in certain countries with Google Health Premium) GET PERSONALISED FITNESS PLANS: Whether you're trying to lose weight, build muscle, improve cardio or establish healthy habits, Google Health designs workout plans around your goals. Tell your AI fitness coach about your preferences and routines to create a long-term fitness plan and get daily workout recommendations. Google Health will track your progress and provide insights to guide your wellness journey. TRACK YOUR SLEEP QUALITY: Take the guesswork out of rest and recovery with detailed insights paving the way to better sleep. Your AI Coach will analyse your nightly sleep stages, identify long-term trends and provide actionable guidance based on that data. You can even get a personalised sleep schedule, bedtime reminders and mindfulness exercises to keep you calm. These sleep quality insights are powered by an improved sleep algorithm so you can pinpoint interruptions, limit stress and improve your mood. ENJOY A HOLISTIC VIEW OF YOUR HEALTH: Receive real-time guidance on your fitness, sleep and overall wellness 24/7. Stay informed about your daily health with notifications that spotlight trends and celebrate your achievements, all based on your unique ranges. Ask your Coach follow-up questions to get a deeper understanding of each insight – and get suggestions for what you can focus on next. Explore women's health features, tracking your menstrual cycle to understand how each phase affects your routine. By keeping all of your data in one place, Google Health gives you a complete view of your wellness. PERSONAL, PROACTIVE, SECURE AND IN YOUR CONTROL: All your data is protected by built-in security, with easy-to-use privacy settings keeping you in control. Google Health is shaped with the help of leading experts across medicine, science and technology, keeping your wellness in good hands. Google Terms of Service: https://policies.google.com/terms Google Health Terms of Service: https://support.google.com/product-documentation/answer/13511576 Fitbit Terms of Service: https://www.fitbit.com/sg/legal/terms-of-service *Some features require Google Health Premium subscription (sold separately), Google Health app, Wi-Fi and Internet connection. Features subject to change; availability varies, including by country. Not intended for medical purposes. Gemini features work independently of Gemini Apps. Check responses for accuracy; results may vary.

Welcome to cult.fit, your one stop fitness app for fun gym & workout sessions. Here fitness meets fun, and sports come to life. We offer an extensive range of gym workouts to suit all your fitness needs. From dance workouts & yoga sessions led by our expert trainers to exercise routines designed for home fitness our app ensures your health journey is effective and enjoyable. Dive into a variety of fitness and sports activities such as badminton, swimming, tennis, etc, curated just for you Workout From the Gym or Exercise at Home - We've Got You Covered Whether you prefer the convenience of home fitness or the dynamic environment of a fitness setup, cult.fit has you covered. Our app features training programs that cater to both home workout enthusiasts and those who thrive in a gym setting. With a workout app that brings fitness to your fingertips, you can achieve your goals with the guidance of top-notch gym trainers. Types of Workouts : Curated Just For You Boxing: Build strength and agility. Yoga: Enhance flexibility and find balance with hatha yoga & evolve yoga Dance Fitness Workout: Enjoy a fun dance fitness workout where you can burn calories to great music Strength & Conditioning: Gain muscle and improve endurance with our strength training workout Burn: A workout format that combines high-intensity lower-impact training with other key elements of fitness like strength & mobility HRX: Helps in building core + full-body strength, muscle gaining, and mobility Bootcamp & Transform: Targeted routines for weight loss. cultpass ELITE and cultpass PRO Discover the benefits of our premium memberships, cultpass ELITE and cultpass PRO. If you goal is to achieve a holistic full body workout, lose belly fat or do a cardio session, these memberships offer: Access to exclusive group classes and fun group workout formats. Comprehensive workout plans tailored to your needs. Support from professional trainers to guide you every step of the way Play Sports at State-of-the-art Facilities with cultpass PLAY Explore our state-of-the-art sports facilities in major cities including Bangalore, Delhi, Mumbai, and more. With cult PLAY, you can enjoy: Swimming Badminton Tennis Table Tennis Squash Benefit from expert coaching, guaranteed playing partners, and beginner-friendly environments. Yoga Workout For Weight Loss, Flexibility, and Strength Experience the transformative power of yoga. Our yoga workouts are designed to aid in weight loss, increase flexibility, and build strength. Join our yoga community and embark on a journey towards better health and mindfulness Transform your home into a fitness haven with cultpass HOME. Our fitness app delivers a comprehensive home fitness experience, making it easier than ever to stay active and healthy. Whether it's a quick workout or a full routine, fitness online is just a tap away. 1200+ at-home workouts across formats including strength, dance & yoga. 30+ goal based fitness programs. Meditation sessions, health podcasts and more. Tailored Weight Loss Plan To Suit Your Needs: cult Bootcamp Join our cult Bootcamp for a customized weight loss plan designed to suit your individual needs. Our program includes: Expert weight loss coaches. Personalized diet plans. Effective workout plans to help you lose weight and build body strength. Luxury Gyms Get an elite fitness experience with state-of-the-art facilities, best-in-class trainers, and exclusive amenities, including cafes and loungers, ensuring maximum comfort and performance. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Reach your best running goals with Runna: your go-to running coach and training partner for every distance and goal! With tailored training plans built by world-class coaches to help you achieve your goals. Whether you're lacing up your Nikes for a casual 5k or preparing for the challenging Ultra Marathon, this app is your pocket-sized, top-rated running coach. From 5k, 10k, half marathon, marathon, to the ultra distance, we've got you covered. Rated 4.9/5 on Trustpilot, Runna offers an elite training experience that's second to none. WHY RUNNA IS THE BEST FIT FOR EVERY RUNNER: 1) Personalised Training: Runna's expertly crafted training plans use proven science to fit your unique runner profile. Tackle any distance: 5k, 10k, half marathon, marathon or even ultra marathon, with us by your side. 2) Sync and Track: Instantly sync your runs with Strava and monitor your workouts live on compatible devices*. Set the right pace and map your progress with ease. 3) All-Round Runner Support: We adopt a holistic training approach, offering advice on perfect running form, nutrition, and injury management. Every runner is unique, and we cater to that individuality. 4) Strength Meets Endurance: Enhance your strength and endurance, vital for any race distance. Our plans provide a seamless blend of running and strength training, ensuring you're race-ready. JOIN THE RUNNA CLUB & COMMUNITY: 1) Connect Worldwide: Become part of the Runna club: a dynamic community of global runners. Harness the motivation and camaraderie to elevate your performance. 2) Exclusive Perks: Runna members get exclusive offers from top nutrition, apparel, and event brands. Upgrade your gear and nutrition, preparing for every long run and race. 3) Engage and Progress: Sign up for trail runs, time-trials, or live yoga and pilates classes. Let your sweat pour, and always stay one step ahead in your training journey. 4) Expert Touch: Questions? Need guidance? Our team of dedicated experts and customer support staff are here, ensuring you're never alone in your journey. DIVERSE PLANS FOR EVERY GOAL & DISTANCE: - Plans spanning from 5k, 10k, half marathon, marathon, to ultra distances. - Starting out? Try our Couch to 5k plans. - Boost overall strength and endurance with functional fitness plans. - Recovery plans for post-race or injury periods. - Prepping for a triathlon? We have specific plans for you. - And many more designed to keep you fit and always running. COMPATIBLE DEVICES: Runna is compatible with a wide range of devices including Apple Watch, Garmin, COROS, Suunto and Fitbit. This ensures you can track your runs, regardless of your preferred device. RUNNA PREMIUM: For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support. Payments and renewal: - Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Account settings at any time after purchase - No cancellation of the current subscription is allowed during the active period. APPLE HEALTH USAGE: Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch. AGE 18+ You may download and use our App provided you are aged 18 or older. We may delete your account (and associated data) if you are under such age Terms of use: https://www.runna.com/terms-and-conditions Privacy policy: https://www.runna.com/privacy-policy

** Featured by Apple ** Join +10 million users! Hevy is the most intuitive workout tracker & planner in the world. No ads and free. Plan your weight lifting routines, log your workouts and track your exercise progress. Join a growing community and get started today - for free! WHAT USERS ARE SAYING • "Seriously the best workout tracker I've ever used. Simple. Free. Tons of graphs. Amazing quality videos" - Sam Ilelaboye • "Seeing what my friends and other athletes are working out at the gym has totally changed my experience. Now I can copy my friend's workouts and compare myself. It's super motivating" - Jaume • "Tracking my workouts with Hevy has taken my training to the next level, I'm getting stronger every week. Being able to plan my routines really helps me being efficient at the gym." - Carlos D. FEATURES • Track your lifts with an intuitive, simple to use interface. • Use the calendar to stay on top of your training schedule • Hundreds of exercises with free high-quality videos for you to focus on your form • Follow your friend's progress by following their lifts and copying their routines • Create your own custom exercises for your workouts • Set up your profile as a private profile or a public one • Mark sets as Warmup, Normal, Drop sets, Failure and Supersets • Customize automatic rest timers for each exercise • Analyze your workout sessions in detail with muscle group graphs • Calculation of One Rep Max for all strength exercises • Create an unlimited amount of routines • Analyze the progression of your lifts with beautiful full-screen graphs of volume, best weight & total reps • Copy your friends' workouts • Dark Mode • Hevy uses HealthKit and CareKit to export your Hevy workouts into the Health app, this feature can be turned on in the settings. APPLE WATCH • Sync your Hevy routines to your Apple Watch • Easily track your weight lifting sets • Keep track of your heart rate during your workout • Helpful timers for duration exercises • Mark sets as Warmup, Normal, Drop sets, or Failure • Watch workouts automatically save when reconnecting to iPhone DETAILS • https://www.hevyapp.com • https://www.instagram.com/hevyapp • https://www.facebook.com/hevyapp • https://www.twitter.com/hevyapp • [email protected] HEVY PRO • Create unlimited routines • Get unlimited access to graph history • Create unlimited custom exercises The Hevy Pro subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription’s expiration. You can manage your subscription and disable automatic renewal at any time by adjusting your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By purchasing, you accept our Terms of Use and Privacy Policy. Terms & Conditions https://www.hevyapp.com/app-terms-conditions/ Download Hevy and take your training to the next level!

Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you and is proven to increase happiness and decrease stress in just 10 days. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired. IMPROVE SLEEP Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleepcasts, and more. Rest, assured. Fall asleep faster and actually stay asleep with Headspace. ANXIETY & STRESS RELIEF Find time for you, Headspace helps you balance the weight of everyday life with personalised stress-relieving techniques and guided exercises. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. Just 2 weeks of Headspace reduces anxiety. SELF-CARE TOOLS & RESOURCES Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress. Anxious days happen. Headspace helps. FIND FOCUS & BUILD PRODUCTIVITY Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind. FEEL-GOOD FITNESS & TENSION RELEASE Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness. PROGRESS TRACKING & DAILY REMINDERS Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises. Just open the app and press play - there’s something for every moment of life. Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

Bevel is the #1 app for improving your health, performance, and longevity, trusted by hundreds of thousands and backed by science. From sleep and recovery to stress and strength training, Bevel transforms your health data into personalized guidance you can actually use. Whether you're training for something big or just trying to feel better day to day, Bevel helps you move smarter, recover faster, and live longer. FEATURES Bevel Intelligence: Your smart health engine. Bevel Intelligence connects the dots across your data to give you instant feedback and personalized recommendations. It suggests when to train, when to rest, and what's helping or hurting your progress. Recovery Score: Your daily readiness, simplified. Avoid overtraining, prevent injury, and build sustainable habits by seeing how prepared your body is to perform each day. Sleep Score: Track and understand your sleep with a single number. Bevel analyzes your sleep stages, duration, and interruptions to reveal how well you're resting. A smart alarm wakes you at the optimal moment in your sleep cycle. Strain Score: Measure how hard your body is working throughout the day. Your Strain Score is personalized based on your sleep and recovery, helping you train at the right intensity without burning out. Nutrition Score: Log meals via Barcode Scan, Image Search, Recipe Creation, Describe Meal, or search our database of 6 million+ foods. Set calorie, macro, and nutrient goals in one place. Bevel also supports glucose tracking to see how food affects your metabolism. Stress Score: See how stress shows up in your body with a real-time score. Understand your stress patterns during sleep, workouts, and daily life. Strength Builder: Train smarter with Bevel's strength trainer. Choose from 700+ exercises, sync workouts between watch and phone, and get real-time feedback on muscular strain. Generate custom plans or log past workouts to track progress. Energy Bank: Your body's battery. Bevel combines recovery, sleep, strain, and stress into a single metric to show how your energy builds and drains throughout the day. Biological Age: Discover how old your body really is. Bevel calculates your biological age using key health markers like sleep, activity, resting heart rate, and more. Track how lifestyle changes move the needle and see how your choices affect aging. Health Records: Bring your medical data into Bevel. Import lab results, bloodwork, and clinical records to get a complete picture of your health in one place. Understand what your numbers mean and track changes over time. Journal: Track habits that impact your health. Log hydration, sunlight, screen time, and more. See how small behaviors add up and affect your sleep and recovery. SUBSCRIPTION AND TERMS Bevel is available for free with the option to upgrade to Bevel Pro with an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings. Purchases of premium subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a weekly or yearly basis, unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund. By completing your purchase, you affirm your understanding of the following: Terms of Service: https://docs.bevel.health/terms-of-service Privacy Policy: https://docs.bevel.health/privacy-policy Bevel is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Always consult your physician first. All information provided is for general informational purposes only.

THE ULTIMATE AI-DRIVEN WORKOUT APP FOR FASTER, SMARTER RESULTS Muscle Monster Workout Planner is an efficient, scientific, and personalized fitness and wellness application. It can be used as your pocket personal fitness trainer to tailor a training plan for you, whether it is fat loss, muscle gain, body shaping, maintaining health, improving immunity, and improving physical and mental health and happiness. You only need to download the app, follow the daily training requirements and detailed analysis, and you can learn the power points in fitness and the anatomy of fitness muscles. Whether you are training in the gym or at home, whether it is weightlifting training or dumbbell, kettlebell training, or bodyweight training and calisthenics, Muscle Monster Workout Planner can meet your fitness needs and maximize your fitness efficiency. TONS OF FITNESS PLANS AND WORKOUTS With over 1200 fitness movements and detailed explanations, more than 500 workouts, and unlimited smart fitness plans tailored to individual training preferences, including weightlifting routines, fitness warm-up and stretching plans, core strength training programs, 21-day fitness plans, and weekly 7-minute workout plans. Whether you are a fitness beginner or a fitness expert, male or female, young or elderly trainer, you can find the most suitable personalized exercise plan here and develop your own fitness habits and routine. COMPREHENSIVE COVERAGE OF VARIOUS FITNESS EQUIPMENT TYPES Muscle Monster offers a variety of equipment-guided workouts, including both equipment-based and bodyweight exercises, to help you efficiently achieve your goals of fat loss, muscle gain, and toning. From calisthenics and bodyweight training to dumbbells, kettlebells, barbells, resistance bands, and gym equipment like power racks and cable machines, Muscle Monster provides scientifically effective fitness plans tailored to the equipment you use. EXERCISE DATA TRACKING Tracking your exercise data has never been easier. Muscle Monster keeps a record of every fitness activity you engage in, whether at home, in the gym, or outdoors. Your workout duration, calories burned, and weights lifted are all logged and used to generate training reports for you. Detailed reports are available for your weekly and monthly workouts. Moreover, based on your specific fitness history, Muscle Monster can create more personalized fitness plans to guide your physical and mental well-being. APPLE HEALTH INTEGRATION AND APPLE WATCH Supporting integration with Apple Health for comprehensive activity tracking, witnessing every step of your healthy lifestyle progress. If you own an Apple Watch, you can use the watch version simultaneously to monitor your performance in real-time, refining personalized recommendations within the app. As you continue to use Muscle Monster during your workouts, it will progressively understand your training foundation and preferences to design the most suitable fitness plan for you. Furthermore, the Muscle Monster Workout Planner offers a free weight tracking feature, a free training calendar with planning capabilities, and various types of workouts. Subscribing members can utilize all app features without limitations to efficiently maintain a healthy lifestyle. Join now! Achieve your fat loss and muscle gain goals, sculpt six-pack abs, develop attractive shoulders and back, improve posture, transform your physique, and experience a vibrant and fulfilling life. Free Download, 7-Day Free Trial of All Membership Benefits, Emphasize Weight Training, Bodyweight Exercises, Warm-ups, Stretching, Witness Growth and Transformation in 30 Days. Join the Muscle Monster Workout Planner today and unlock the power of persistence. Your health, wellness, and fitness goals are just a click away. Website: www.musclemonster.fit Privacy: https://www.musclemonster.fit/en/privacy-policy.html Terms: https://www.musclemonster.fit/en/terms.html Email: [email protected]

Connect with Sadhguru and practice Isha Yoga on the official Sadhguru App! Discover Yoga for beginners and benefit from free Yoga and meditation practices that can help you overcome stress and anxiety, and establish lasting calm and joy, in just a few minutes a day. Sadhguru App is available in 12 languages – Russian, French, Spanish, German, Hindi, Telugu, Gujarati, Kannada, Marathi, Malayalam, Bengali and Tamil. Start your day with Sadhguru’s daily quotes, stay up to date with his latest articles, listen to his podcasts, and watch videos on a wide range of topics including spirituality, success, Yoga, meditation, relationships, health, fitness, and living a joyful and stress-free life. Sadhguru’s Guidance and Wisdom Start your day with Sadhguru – Quotes for your daily dose of insight and inspiration Daily Sadhguru Wisdom Videos – Short daily wisdom bites from Sadhguru to help you start your spiritual life Sadhguru Videos, Articles, and Podcasts – Latest videos and articles on a wide range of intriguing topics, and podcasts, so you can access Sadhguru’s wisdom wherever you are. Free Yoga Practices Yoga for Health – A simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system. Yoga for Immunity – Practices to help enhance your immunity and lung capacity Yoga for Success – A vertical spine corresponds to a leap in capability in evolution. This simple practice keeps the spine healthy and active, naturally leading to success. Yoga for Overall Wellbeing – Yoga Namaskar is a simple and powerful process that activates the lumbar region and strengthens the muscles along the spine to prevent the collapse of the spine due to ageing. Yoga for Peace – The Nadi Shuddhi practice cleanses the nadis, - the pathways through which pranic energy flows, - resulting in a balanced system and psychological well-being. Yoga for Joy – Nada Yoga - the Yoga of sound or reverberation, – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be. Yoga for Inner Exploration - Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life often termed Grace. Yoga for Love – The many nerve endings in your palms make them very sensitive. By placing them together in Namaskar, you can change your chemistry to foster love within. Guided Meditations Isha Kriya – Learn a free 12-minute guided meditation designed by Sadhguru. Daily practice of Isha Kriya helps bring health, dynamism, peace and well-being. Sadhguru Presence – Experience Sadhguru's presence daily at 6:20 PM through a 7-minute guided chant. Infinity Meditation - Designed by Sadhguru, this 15-minute Infinity-guided meditation creates stability and balance in one’s energies and can bring one to an experience of boundlessness. Chants - Meditate to bliss chants Nirvana Shatakam and Gurupaduka stotram and carry the exuberance through the day. Chit Shakti Meditations – Using the power of the mind to create what one wants in one’s life is called Chit Shakti. Inner Engineering - Seven 90-minute sessions impart potent tools from the ancient science of Yoga, with the potential to transform how you live, conduct, and experience your life. Sadhguru Exclusive - Sadhguru Exclusive is a unique video platform to explore mysticism and spirituality with Sadhguru. It contains captivating glimpses of Sadhguru, revealing never-before-seen content deep within the Isha archives. Immerse yourself in many engaging series - each one featuring a unique selection of Sadhguru’s timeless wisdom. WEB: isha.sadhguru.org FACEBOOK: facebook.com/sadhguru INSTAGRAM: instagram.com/sadhguru Read more about our terms and conditions here: Terms of Service: https://isha.sadhguru.org/terms-conditions Privacy Policy: https://isha.sadhguru.org/privacy FEEDBACK: [email protected]

Ultrahuman helps you measure your health performance by creating a unified dashboard of your health. Using metrics from the Ultrahuman Ring, such as Sleep, Activity, Heart Rate (HR), Heart Rate Variability (HRV), Skin Temperature, and SPO2, we generate actionable scores for sleep quality, physical activity, recovery, and cardiovascular health. This empowers you to decode and effectively improve your health and lifestyle. Additionally, Ultrahuman integrates with continuous glucose monitors, helping you track your glucose control and overall metabolic health in real-time through a daily Metabolic Score. **World-class product design & unmatched comfort** Awarded the renowned Red Dot Design Award, the Ultrahuman introduces the Ring AIR— the world’s lightest smart ring. It's not just a statement of style, it's your all-in-one health tracker. **Key features** 1. Health monitoring with elegance Monitor your sleep, movement, and recovery with the compact and comfortable Ultrahuman smart ring. 2. Innovation in movement Introducing the Movement Index, which redefines moving for better health by tracking steps, frequency of movement, and calorie burn. 3. Sleep decoded Dive deep into your sleep performance with our Sleep Index, analysing sleep stages, nap tracking, and SPO2. 4. Recovery—on your terms Navigate through stress by understanding your body's response with metrics like heart rate variability, skin temperature, and resting heart rate. 5. Harmonised circadian rhythms Align with your circadian clock to enhance energy levels and productivity throughout the day. 6. Smart stimulant use Optimise your stimulant consumption with dynamic windows that aid adenosine clearance and minimise sleep disruption. 7. Real-time fitness tracking Engage with your workouts through live HR, HR zones, calories, and a running map. 8. Group tracking through Zones Stay engaged with friends and family through Zones, sharing and viewing sleep, recovery, and movement data seamlessly. 9. Deep metabolic insights Gain insights into your glucose control and understand the deep-seated impact of food on your body. **Global availability & seamless integration** Get your Ring AIR shipped anywhere in the world and enjoy hassle-free data syncing with Apple Health, keeping all your essential health information centralised and accessible. **Contact info** For any queries or support, please reach out to us at [[email protected]]. We are glad to help you. **Legal and safety notice** Ultrahuman provides products and services designed for general fitness and wellness purposes. Ultrahuman's products and services are not intended to treat or diagnose any disease, and should not be any substitute for professional medical advice, diagnosis, or treatment. Terms of Use: https://www.ultrahuman.com/termsAndCondition Disclaimer: Ultrahuman's products and services i.e. Ultrahuman App and Ultrahuman Ring are not medical devices and are only intended to provide general information for users to improve their metabolic fitness and general wellness. The products and services are not intended for disease management, treatment, or prevention, and should not be relied upon for any diagnostic or treatment decision. We do not intend to substitute professional medical opinion on the treatment, diagnosis, prevention or alleviation of diabetes or any other disease or disability. Always consult with a doctor or qualified healthcare professional about any health condition and/or concerns, that you may have. Please do not disregard/delay seeking professional medical advice or treatment because of information read on or accessed through our products and services. Please work with your healthcare professional during the use of the third-party continuous glucose monitoring device (CGM) if you have a health condition. Abbott's CGM sensor has regulatory clearance in select countries, including but not limited to India, UAE, US, UK, EU, Iceland, and Switzerland.

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed. Sleep Stories include: * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe. * Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence * The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways. * Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross. * And many more... Mindfulness Topics include: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Mindful Walking * Calm Kids * And so much more... Also Featuring: * An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed * 7 and 21 day mindfulness programs for both beginner and advanced users * Calm Masterclass: Life changing audio classes featuring world-renowned experts * Calm Body: Mindful stretching and movement to relax your body during the day * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep * Breathing exercises to help you relax * Unguided timed meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily Streaks * Mindful Minutes Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

Get a clear plan for your wellness. BetterMe brings workouts, meal planning, and smart tools together to help you lose weight, get stronger, and build habits that last. WHY MILLIONS CHOOSE BETTERME OVER 4,000 HOME WORKOUTS: Pilates, calisthenics, strength training, yoga, walking, and gym-based workouts, all tailored to your pace and preferences. WORKOUTS THAT FIT YOUR LIFESTYLE: Structured exercise plans designed around your goals and schedule. COME AS YOU ARE: Train when it’s convenient—on your time, at home, or in the gym. No equipment needed for many workouts. SUPPORT WHEN YOU NEED IT: BetterMe will keep you going with 1-on-1 coaching—your judgment-free zone for steady, consistent progress. Personalized coaching is available as an additional paid feature. LOG FOOD IN SECONDS: Snap a photo and instantly get a full nutritional breakdown with our calorie tracker. Whether you're focused on fasting, weight loss, or mindful eating, track your progress clearly. SYNC WITH APPLE HEALTH: Track your steps, activity, key health stats, and menstrual cycle in one place. TRACK MORE WITH CONNECTED TOOLS: Use BetterMe’s Fitness Tracker and Smart Scale to monitor sleep, heart rate, stress, steps, and body composition seamlessly. BetterMe is intended for general fitness and wellness purposes only. BetterMe is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional before making medical decisions or starting a new diet, fasting, or exercise program. SUBSCRIPTIONS & TERMS We offer flexible subscription plans, so you can choose what suits you best. Subscribe and pay on the App Store using your Apple ID. Subscriptions automatically renew within 24 hours before the end of the free trial or the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings. Terms of Use - https://betterme.world/terms Privacy Policy - https://betterme.world/privacy-policy Subscription Terms - https://betterme.world/subscription-terms

Improve your pelvic floor muscle control, strength, and overall body performance with Kegel Men — the leading men’s health app designed to enhance pelvic floor function, blood circulation, and vitality through a personalized Kegel Exercise Plan. Spend just 5–10 minutes daily with Kegel Men to activate your pelvic floor muscles, improve endurance, and boost circulation — helping you achieve better performance, stability, and confidence in your body and daily life. No matter your age, Kegel exercises are highly effective for improving pelvic floor muscle strength, bladder control, and overall men’s health. Kegel Men creates a personalized plan designed by physiotherapists and doctors, ensuring each session matches your level and goals. Enhance your pelvic floor control with guided fitness exercises that support circulation and body coordination, and practice breathing exercises to improve focus, relaxation, and control. Kegel Men helps men improve their pelvic strength, blood flow, and confidence through the scientifically proven method of Dr. Arnold Kegel. This method focuses on strengthening the pelvic floor muscles (PT muscles) — essential for posture, bladder health, and core stability. Weak pelvic floor muscles can lead to reduced control or discomfort, but just like any other muscle group, they can be strengthened through regular Kegel training. + Get Your Personalized Kegel Plan Create a training plan tailored to your needs and lifestyle. Take a short quiz in the app to define your goals, and your plan will adapt daily as you progress. + Fitness Routines for Every Level Complement your pelvic floor training with functional exercises that enhance blood circulation, body coordination, and mobility. These exercises help you build strength, endurance, and flexibility, improving your overall physical performance. + Master Your Breath Integrate guided breathing exercises to improve focus, relaxation, and pelvic floor control. Develop a deeper connection between your body and mind to support both physical and emotional balance. + Doctor-Recommended Training Healthcare professionals recommend pelvic floor muscle exercises to support men’s health and muscular control. Perform at least two Kegel sessions daily, with optional breathing and fitness exercises for a complete wellness approach. + Join the Kegel Men Community Connect with thousands of men who share their progress, exchange experiences, and stay motivated. Ask questions, learn from others, and grow with a supportive community focused on men's well-being. + Healthy Habit Challenges Develop habits that support your health and performance with challenges like No Smoking, Better Sleep, and Mindful Focus. Each challenge helps you boost energy, circulation, and overall vitality. + Informative Articles Gain expert insights on pelvic health, men’s pelvic health, blood circulation, and daily body maintenance through physiotherapist-written articles and guides. Unlock your full potential and strengthen your pelvic floor from within. Download Kegel Men now to improve control, confidence, and overall physical performance. Disclaimer: All content in this application is for informational purposes only. Please consult your doctor before starting any exercise program. Privacy Policy: https://api.kegelman.app/privacy-policy Terms of Use: https://api.kegelman.app/terms-of-use Support: [email protected]

MacroFactor combines innovative coaching algorithms with proven nutrition and behavioral science to help you reach your diet goals and achieve empowering, sustainable results. MacroFactor uses a dynamic algorithm to adapt to changes in your metabolism and personalize your macro plan to keep you on track. Download to start your 7-day trial of this premium, ad-free macro tracker app. DIET SMARTER Using a best-in-class expenditure estimate, MacroFactor’s nutrition coach algorithm adapts to changes in your metabolism so you never plateau. • The unique energy expenditure calculation detects changes in your metabolism • Smart algorithms personalize your calorie and macro intake targets, just like a nutrition coach would • Weekly check-ins keep you on track toward your goals The result? You better understand your body’s needs and can successfully reach and sustain your goals without stress. THE BEST MACRO TRACKER TOOLS • The fastest macro tracker on the market with tools like barcode scan and custom foods • Verified food database, so you can trust the accuracy of the foods you log • Custom macro programs and weekly check-ins based on your goals and preferences • Detailed breakdowns of micronutrients, macros, and more • Period tracker, habit tracker, unique data insights and visualization, integrations, dark mode, and more AN EMPOWERING, SUSTAINABLE APPROACH MacroFactor’s robust nutrition coach algorithm will make appropriate adjustments to your calorie and macro targets based on what you log, regardless of how close you came to hitting your targets from the previous week. The algorithms don’t function any worse if you deviate from your macro targets. This means that unlike other nutrition coach apps, you don’t have to eat like a robot or perfectly adhere to your macro targets in order to get your weekly coaching check-in and an appropriate calorie adjustment. You’ll never see warnings, red numbers, or shaming when you go over your calorie or macro targets, unlike in other macro tracker apps. Instead, MacroFactor’s macro tracker and nutrition coach aim to empower you with the guidance and tools you need to reach your goals without stress or rigidity. A CLOSER LOOK AT FEATURES & BENEFITS Nutrition coach • Get a science-backed macro plan designed for your goals and preferences • Set a goal to lose, maintain, or gain weight • Smart nutrition coach AI makes weekly changes to your macro plan to keep you on track Macro tracker • Large verified food database, so you can trust that calorie and macro information is accurate • Barcode scanner • Food tracker for both macros and micronutrients • Features like copy/paste, custom foods, and smart history make food tracking quick and easy • Timeline-style food log doesn’t lock you in to a certain number of meals • Metric and imperial options • Custom foods and recipes Health insights tracker • Best-in-class expenditure estimate • Unique Weight Trend insight that cuts through the noise of daily fluctuations • Habit tracker • Period tracker NOTICES Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Open Food Facts: https://openfoodfacts.org/ ODbL: https://opendatacommons.org/licenses/odbl/1-0/ SUBSCRIPTION PRICING & TERMS MacroFactor is a premium app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

Looking to build muscle and lose weight? Home Workout has got you covered! Home workouts with no equipment, easy to follow. Follow the tailored workout plans and expert guidance to meet a fitter, stronger you! Home Workout app is an expertly crafted fitness app that offers a variety of workouts and workout plans suitable for everyone, from fitness beginners to experts. With no equipment required, you can start workouts anytime, anywhere– whether you're at home, in the gym, or outdoors. And that's not all! Home Workout also provides personalized workout plans tailored to your individual needs, whether your aim is to build muscle, lose weight, or simply stay fit. Plus, with a real-time workout tracker, your training data will be automatically recorded and you'll never miss a single workout progress. So why wait? Time to get ready to transform your body today with Home Workout! Home Workout prioritizes your fitness goals and workout results. 1. START ANYTIME & ANYWHERE Our easy-to-follow workouts need no equipment. With Home Workout, just tap and start your workout plan anytime, whether at home, in the gym, or outdoors. 2. EXPERT-TAILORED WORKOUT PLAN Gain muscle, lose weight, or just keep fit - Home Workout provides a personalized workout plan that exactly fits your goals and lifestyle. And the best part? It's fast-acting and produces long-lasting workout results. 3. WIDE RANGE OF WORKOUTS Everyone can find the workouts they want here, whether you want to lose fat, target specific muscles, stretch your body, or just get a good mood. Home Workout has got you covered with a variety of targeted workouts. Get Moving with Home Workout's Highlight Features: • Personalized Workout Plan just for you: Tailored to your fitness goals & focus areas, and get faster workout results. • 500+ Varied Workouts: A wide variety of workouts and exercises that cater to your every individual needs. • Smart Fitness Tracker: Automatically record your workout progress and help you stay on track. Other Can't-Miss Features: • Pro Workout Video Guides: Work out effectively, prevent injury, and get inspired. • Apple Health Integration: Seamlessly integrate your fitness data (calories, steps…) for better workout progress tracking • Clear Workout Data Charts: Track weight and calorie trends for informed decisions. • Customized Reminders: Never miss a training session or daily workout goal. • Share with friends: Inspire and get inspired. No Hidden Charges, say goodbye to unexpected "surprises". Subscription Terms and Details - Get unlimited access to all features for USD $39.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://maleworkout.leaphealth.fitness/privacypolicy.html Terms of Use: https://maleworkout.leaphealth.fitness/terms.html

*Apple Editor’s Choice Award Winner* Build muscle, gain strength and lose weight with a customized workout plan just for you. Fitbod is the ultimate fitness platform made to help enhance your strength training and endurance through personalized AI workouts. You won’t just get stronger—you’ll do it on your terms. Get optimized weight lifting routines with a workout planner made to help you reach your fitness goals. No gym? No problem. Fitbod adapts to you with home training with no equipment needed. Each training session is custom-built for your fitness level and equipment so you can make the most of every workout. Make lasting progress with Fitbod – your own AI trainer guiding you to your strongest self Get everything from recovery and exercise tracking to AI-generated recommendations tailored to your fitness objectives. Need access to a trainer? Shoot a quick email and get all your strength training questions answered easily. Fitbod lets you save and build your own strength training & endurance routines based on your preferences. Change up sessions, choose your favorite exercises, and maximize gains with the help of our AI workouts. Monitor your progress across multiple devices with integrations that make fitness tracking easy. Build customized workouts that integrate with Apple Health. Hit your next session with Strava, Fitbit, and Apple Watch integration. Fitbod does it all. Explore over 1000 exercises and let Fitbod create a customized workout plan for you. With easy-to-follow instructions and hi-res video walkthroughs you can hit each exercise the right way. Cardio, mobility, or strength training and endurance – Fitbod was made for you. Download today and discover a better way to achieve your fitness goals. Fitbod Features AI-Generated Workouts ◆ Customized workout plan built around you and your fitness goals ◆ AI workouts maximize fitness gains by varying and balancing exercises ◆ Adaptive AI learns from your edits to its workout recommendations ◆ Non-linear periodization to optimize your workouts for sustained progress ◆ Fitness for everyone with advanced, intermediate, and beginner levels ◆ Wide variety of workout modifiers to change up single sessions ◆ Ability to save, build, or use your favorite strength training workouts ◆ Pro fitness trainers available via email for all strength training questions 1000+ Exercises ◆ Hi-res, multi-angle videos of each exercise ◆ Easy-to-understand, detailed exercise instructions with hi-res, multi-angle videos ◆ Search exercises by muscle group, equipment type or keyword ◆ Cardio, mobility, pregnancy-safe exercises and more are available ◆ Consistent updates made to optimize the exercise library Integrations ◆ Integrated with Apple Health to build customized workouts ◆ Integrated with Strava and Fitbit ◆ Available for iOS and Apple Watch After your free trial has ended, this app includes an auto-renewing subscription, which unlocks all premium workouts and features. ◆ Subscription options are either monthly or yearly. ◆ Payment will be charged to your iTunes Account at confirmation of purchase. ◆ Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period ◆ Account will be charged for renewal within 24 hours of the end of the current period, and identify the cost of the renewal ◆ The account will be charged for renewal within 24 hours before the end of the current period. ◆ Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://www.fitbod.me/privacy-policy Terms of Use: https://www.fitbod.me/terms-conditions California Privacy Rights: https://www.fitbod.me/ccpa-privacy-policy Support: http://fitbod.me/support Join the Fitbod Community: Instagram: instagram.com/fitbodapp/ Twitter: twitter.com/fitbodApp Facebook: facebook.com/fitbodapp Strava: strava.com/clubs/fitbod

MadMuscles is a fitness app designed to help people gain muscle, lose weight, look hot and feel incredible. We make workouts accessible, effective and joyful by creating personalized workout plans tailored to each user’s needs and desires. No more excuses. It’s time to get the mad muscles you’ve always wanted! What makes MadMuscles effective? • Static and dynamic workouts for the best results Our workouts are designed for people with different fitness levels, lifestyles and goals: gain muscle, lose weight or get shredded. MadMuscles helps to work on different parts of the body – from stronger arms to toned legs, no muscle group is left behind. You can choose whether you want to workout at home or go to the gym – we’ve got you covered either way. • More than just regular strength training We go way beyond classic workouts and keep things exciting. Introducing calisthenics and military workouts: push your limits and see if you’re up for the challenge. Or, if you prefer something more relaxed, try tai chi or chair yoga. Pick your new favorite workout, depending on your preferences and never get bored with the same routine. • Video tutorials Don’t worry if you don’t know how to do a certain exercise – our high-quality professional video tutorials will show exactly how it’s done. • Exercise swap Don’t like the exercise in your workout plan? Swap it with the one you actually like. The app will choose an exercise for the same muscle group and of the same difficulty. • Achievements Get rewarded for your hard work. Achievements will make working out fun and will keep you motivated. • Sync with Apple health Sync MadMuscles with Apple health for better results. • Personalized meal plans Nutrition is a key element in any body transformation process. Our meal plans are adjusted to your preferences and restrictions, with easy and quick recipes and a shopping list that will make cooking healthy and delicious meals easier. Privacy policy: https://madmuscles.com/privacy-policy Terms of use: https://madmuscles.com/terms-of-service

Manifest your dream life with Stella! Listen to personalized audio narratives that immerse you in your dream life—whether that's career success, meaningful relationships, financial abundance, or personal growth. Each story is designed to help your mind experience your goals as if they're already happening, making them feel more achievable and real.* Every affirmation and audio experience is generated specifically for you based on your intentions and goals. Track your progress as your personalized content evolves with you, accessible offline whenever you need it. Your manifestation practice adapts to where you are and where you want to go. SUBSCRIPTION INFORMATION: *Some features require a paid subscription. Subscription information and terms can be found within the app.* TERMS OF SERVICE: https://downloadstella.com/terms PRIVACY POLICY: https://downloadstella.com/privacy CONTACT US: Questions or concerns? Please reach out to [email protected]

Lose It! Is your personal calorie counter, diet planner, nutrition-focused food tracker and weight loss progress tracking app that helps you build healthy eating habits, stick to your diet program and reach your weight loss goals! Set your weight loss goal, get a personalized calorie budget, and track the food you eat, exercise, nutrients, macros, protein, carbs, and progress all in one place. We’re more than just a free calorie tracker. Complete your profile, and we’ll calculate a personalized daily calorie budget and weight loss schedule. Easily log and track your food, weight, activity, nutrition intake, macros, net calories, and intermittent fasting schedule—all in one place. Learn more about your nutrition needs, set achievable goals, manage your daily nutrition, and celebrate your progress with a personalized weight loss guide that helps you stay on track. SIMPLIFY YOUR WEIGHT LOSS JOURNEY Lose It! makes weight loss manageable using the proven principles of calorie counting, calorie deficit, diet tracking and nutrition awareness. Set your weight targets, log healthy meals, discover nutrient dense foods to eat, and track nutrients to build healthier eating habits. NEW—GLP-1 SUPPORT Log your medication, view estimated GLP-1 levels, and see how each phase may align with your hunger and eating habits—all alongside your nutrition, weight, and activity tracking. AI VOICE & PHOTO MEAL LOGGING Quickly and accurately log healthy meals using your voice or a photo. Just speak into your phone or tap the camera icon to track food and count calories in seconds. Snap a photo, log a meal and simplify your nutrition and weight loss journey! LOSE IT! FREE BASIC FEATURES • Calorie Tracking – Utilize the calorie counter to make it easy to track meals and exercise and chart the data, directly from your phone • Weight Loss Plan – Build a weight loss plan based on your unique body composition, activity level and habits • Community Support – Add your friends and join support groups to stay motivated PREMIUM PLAN FEATURES • Photo Meal Logging – Log meals by taking a picture • AI Voice – Say “I had 2 eggs, toast with butter and jam” to log your meal • Barcode Scanner – Scan food barcodes or search our database of items and recipes • Advanced Tracking – Track macronutrients like protein, carbs, fat, sugar; as well as nutrition, vitamins, minerals, and other health goals and metrics, including blood pressure, glucose, cholesterol, body measurements, sleep cycles and more • Intermittent Fasting - Set your fasting plan and track your fasts where you track your food • Meal Planning & Targets – meal targets help you calculate suggested nutritional content including macro, carb, protein and overall calorie intake. • Weight Loss Diet Plans – Identify what meals, fruits, lean meats, grains, and recipes are hindering or helping your weight loss progress. • Fitness App Syncs – connect fitness trackers, workout apps, and devices like Fitbit, Misfit, Garmin, Withings scales, Google Fit, Healthkit, and more to maximize your weight loss, gain or maintenance goals Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more. Lose It! has helped over 57 million users lose more than 150 million pounds. With a global food database of 56+ million items and recipes, tracking what you eat is simple and accurate. Choose from over 25 health goals and start seeing results in just three days of consistent tracking. The Premium subscription purchase will be charged to your iTunes account. The yearly subscription will automatically renew unless the auto-renew is turned off at least 24 hours before the subscription period ends. Your premium subscription auto-renew can be turned off or managed in your iTunes account settings. Any unused portion of the free trial is forfeited after purchase. -- Full terms: http://loseit.com/terms

Understand your body. Plan around your cycle. Know what’s coming next. Clue is the #1 women-led period and cycle tracker – science-backed, privacy-first, and built to help you live in sync with your cycle. Trusted by millions of people worldwide, Clue gives you the knowledge and personalized insight to make confident health decisions, from first period to perimenopause. Headquartered in Berlin, your data is protected by strict European privacy law (GDPR). Track your period and cycle Know when your period is coming, and get personalized predictions based on your unique cycle length, flow, and patterns. See how your cycle affects how you feel Track 200+ symptoms and experiences – cramps, PMS, pain, energy, cravings, mood, skin, sleep, sex drive, discharge, and more. Your patterns, in clear charts. Get ahead of symptoms See what might be coming, from PMS and cramps to energy dips, so you can plan ahead. Set custom reminders so nothing catches you off guard. Understand your fertility Get personalized ovulation and fertile window predictions, based on a clinically-validated algorithm designed to help you conceive. Stay on track with birth control Log your method – pill, IUDs, ring, patch, and more. Track your cycle symptoms even without regular bleeding. Get real answers, backed by science Explore 400+ articles on your cycle, fertility, sex, pregnancy, perimenopause, and reproductive health. Use Clue through every life stage Switch between modes as your needs change. Period tracking, trying to conceive, pregnancy, and perimenopause. Connect a wearable Layer your cycle data with temperature, sleep, and heart rate for deeper health insights. Works with Apple Watch, Oura, WHOOP, Withings, Fitbit, and more. Get more from every cycle with Clue Plus — deeper analysis, advanced predictions, and personalized insights that get smarter the more you track. A few legal details: After you choose the Clue subscription that’s right for you & confirm your purchase, the credit card associated with your iTunes Account will be charged. Once purchased, your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. If you currently have a free trial, any unused time will be forfeited when you purchase a subscription. If you want to renew your subscription, your account will be charged the same amount you paid for your initial subscription, 24 hours before the end of the current period. You can manage or change your subscription at any time, including turning off auto-renewal, by going to the ‘Account Settings’ on your device after the purchase. Note: Clue should not be used as a contraceptive. Clue is made to help people understand their menstrual and reproductive health by tracking their data, as well as predicting fertile days to aid conception. The app does not substitute professional medical advice, diagnosis, or treatment. Your healthcare provider can give you advice on your specific needs and situation. Helloclue.com support.helloclue.com Terms of Service: www.helloclue.com/terms Privacy Policy: www.helloclue.com/privacy

Zwift: Indoor cycling made fun Join millions of people on the app that makes indoor cycling fun for everyone. Whether you’re a seasoned athlete or just starting, jump into virtual bike rides in immersive 3D worlds, challenge yourself on epic climbs, and explore endless roads. With racing, group rides, cycling workouts, and structured training plans, Zwift can deliver serious fitness results. Connect Your Bike Seamlessly connect your smart bike, like Zwift Ride, or your bike and smart trainer – including ones from Zwift, Wahoo, Garmin, and more – to your smartphone, tablet, or AppleTV, and start chasing your fitness goals from the comfort of your home. Immersive Virtual Worlds Explore over a hundred routes in 12 immersive, virtual worlds. Whether it's the epic climbs in Watopia or the serene beauty of the Scottish highlands, every ride is a new chance to explore. Join a Global Community Join a global community pulsing with energy and enthusiasm. Connect with friends, make new ones, and immerse yourself in group rides, races, and events. Track your stats and stay connected with friends, clubs, and the community—on and off the bike— with the Zwift Companion app. Zwift even connects to Strava, ensuring a seamless fitness tracking experience. Indoor Training Plans, Tailored to You Our world-class coaches and champion cyclists have crafted plans and workouts for every level. Whether you’re starting out or stepping it up, find your perfect plan. With flexible options, from quick 30-minute burns to long endurance rides, Zwift also has 1000s of on-demand workouts that fit your schedule and goals. Race Any Time Of Day Racing riders from around the world is one of the most effective ways to get fit. But don’t be intimidated! Zwift is home to the world’s largest community of competitors—from first-time racers to elite athletes—guaranteeing there’s a friendly challenge for everyone. Ride and Run! Not just for cyclists, Zwift welcomes runners too. Sync your smart treadmill or footpod device — you can get our RunPod directly from Zwift—and step into the worlds of Zwift, where every walk or run gets you one step closer to your goals. Join Zwift Today There’s never been a better time to combine fun with real results. Download Zwift now and start from wherever you are with a free trial for first-time users. Download today Please see the Terms of Use at zwift.com/terms, and EULA at support.zwift.com/en_us/end-user-license-agreement-rymuiTZr

Whatever your goal—weight loss, activity, blood pressure management, or better sleep—the Withings App is your gateway to health management, offering education, insights, and a seamless way to stay connected. Built on clinical expertise, it unifies your health data to drive smarter decisions and lasting results. YOUR HEALTH ECOSYSTEM, SEAMLESSLY CONNECTED Easily install all your Withings devices and sync your data to bring your health universe together. ALL YOUR HEALTH APPS UNIFIED Connect your health apps like Apple Health, Strava, MyFitnessPal, and more to centralize your data with ease. TRUST MEDICAL-GRADE PRECISION, TO DRIVE PROGRES Clinical-grade accuracy delivers reliable insights that help you make confident, informed decisions about your health. WEIGHT & BODY COMPOSITION MONITORING • ACTIVITY MONITORING • SLEEP ANALYSIS / SLEEP APNEA DETECTION • HYPERTENSION MANAGEMENT • CARDIOVASCULAR DISEASE DETECTION • MENSTRUAL CYCLE TRACKING • NUTRITION TRACKING SHAPE YOUR HEALTH JOURNEY Create a tailored health profile, monitor symptoms, and set achievable goals to better understand your body, stay motivated, and improve your health over time MULTIPLE PROFILES TO TRACK FAMILY HEALTH Track the health of your entire household from one app and easily share data between profiles for a more connected approach to care. INSTANTLY SHARE WITH YOUR DOCTOR Generate secure, shareable reports or send a live link to your health dashboard, giving your healthcare provider immediate access to your most up-to-date metrics. Withings+ POWERING YOUR JOURNEY TO LONGEVITY Precision health made personal—AI and in-app cardiologists guiding you forward. With Withings+, our premium subscription service, you decode your health through clinical reviews and AI assessments, delivering precise, tailored care to strengthen long-term habits and help support your journey toward a better, longer life. YOUR HEALTH SIMPLIFIED All metrics consolidated in one powerful Health Improvement Score to guide your long-term health. SPECIALIST CARE AT YOUR FINGERTIPS Get your ECG reviewed by a cardiologist within 24 hours — with an average wait time of just 4 hours (Observed Jan–Mar 2025). Feel confident knowing your heart health is in expert hands, quickly and reliably. DECODE YOUR BODY With Withings Intelligence, experience around-the-clock AI-driven insights, smart trend analysis, and personalised coaching to help you take control of your health. Kickstart your day with our brand new Vitalité Indicator. This powerful tool brings together key health metrics—including HRV, temperature, sleep patterns, and more — to evaluate your rest and effort levels. Based on these insights, it offers personalized suggestions to help you boost your energy and optimize recovery for the days ahead. You’ll also receive a detailed breakdown that can highlight early signs of potential illness and signal when it’s time to give yourself extra care. YOUR WEEKLY HEALTH BREAKDOWN Track your strengths and weaknesses each week to refine and boost your Health Improvement Score. ABOUT WITHINGS ​​Withings creates clinically validated health devices embedded in beautifully designed, easy-to-use products. A universe of insights all synced to a single source of truth, providing you with the ultimate way to stay connected to your health. Terms of use:https://www.withings.com/legal/applications-conditions#/legal/services-terms-and-conditions Privacy policy: https://www.withings.com/legal/applications-conditions#/legal/privacy-policy Medical compliance: https://www.withings.com/eu/en/compliance?srsltid=AfmBOoovZiYectAmYJC5gs2HhHrMxHAhPdN4NFQQI5RSImnQdrLoxKSc

Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines. Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere. Join Kayla and Sweat’s other world-class trainers: Kelsey Wells, Britany Williams, Cass Olholm — and more! — on your journey to discovering fitness confidence. All new members get exclusive access to a free trial. Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including: - HIIT (High-intensity interval training) - Circuit Training - Bodyweight exercises - Powerbuilding - Strength training - Yoga - Barre - Pilates - Recovery - Cardio - Pregnancy and postnatal Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time. Sweat’s features make it simple to stay on track and keep on top of your progress. Features include: - Exercise descriptions and video demonstrations - Exercise substitutions to make movements harder or easier - Trainer audio cues - Log weights used during gym-based programs - Planner to schedule your workouts and track your weekly progress - Share “sweaty selfies” with your friends and the Sweat Community to keep motivated - Comprehensive education section covering fitness, nutrition and wellbeing - Over 200 fresh & fast meals for every lifestyle - Daily step and hydration trackers - 24/7 access to the Sweat Community Enable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app. SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://www.sweat.com/pages/terms-and-conditions https://www.sweat.com/privacy

The step counter that actually gets you moving. Join over 100 million people building healthier habits with StepsApp. Track your daily activity, stay consistent with streaks, and now compete with friends through leaderboards, group challenges, and social features that make walking surprisingly addictive. FEATURES • Automatic step tracking • Daily goals and streaks • Challenges with friends, family, and coworkers • Leaderboards and groups • Workout tracking with Heart Rate Zones and Insights • Apple Health integration • Apple Watch support • Activity trends, records, and analytics • Beautiful charts and animations • Awards and achievements • Home Screen widgets • Lock Screen widgets • Dark Mode and customizable app icons • Social sharing • Wheelchair support • Export your data • No extra hardware required PRO FEATURES • Advanced analytics & insights • GPS workout tracking • Premium customization • Additional Streak Freezes • Advanced goals • Fully ad-free experience * PRO features require an active paid subscription. CONNECT YOUR DEVICES StepsApp seamlessly syncs with popular health and fitness devices — on your wrist, finger, or phone. • Apple Watch • Garmin • Oura • Fitbit • Whoop • Polar • Amazfit • And many more STAY MOTIVATED StepsApp turns movement into a habit. Set a daily goal. Build streaks. Join challenges. Climb the leaderboard. Whether you walk 2,000 steps or 20,000, StepsApp helps you stay consistent and actually enjoy the process. Small daily wins add up fast. TRACK EVERYTHING Get a complete overview of your activity: • Steps • Distance • Floors climbed • Active calories • Walking time • Workouts and routes • Heart rate data • Weekly, monthly, and yearly trends See your progress evolve over time with detailed insights, averages, and personal records. CHALLENGES, GROUPS & LEADERBOARDS Walking is better together. Create groups with friends, family, coworkers, or your entire office. Compete in daily and weekly leaderboards, motivate each other, and stay accountable through shared challenges. A little competition goes a long way. APPLE WATCH & APPLE HEALTH • Sync seamlessly with Apple Health • Combine activity from iPhone and Apple Watch • Track workouts with GPS on Apple Watch • Secure health data storage DESIGNED FOR EVERYONE • Accessible with VoiceOver • Wheelchair support • Available in 20+ languages • Clean, simple, and highly customizable interface Download StepsApp and start building healthier habits one step at a time. Privacy Policy: https://steps.app/privacy

Liven is your AI life coach for stress and anxiety relief — a system of tools that helps you understand your patterns and change how you respond. Not another app you open once. 10 minutes a day to build real emotional skills: stay calm under pressure, say "no" without guilt, and get your focus back. 5M+ downloads · 300K+ 5-star reviews WHO'S LIVEN FOR? For you, me, anyone trying to survive in this hyperstimulated world. For those under pressure, living to meet others' expectations, or struggling to say "no". For those wanting to build a positive self-image, improve focus, or manage time. For anyone ready to liven up! Ready to take your inner dialogue out of your head? We've got tools to help you observe your experiences and reframe your days. Sounds good? WHAT'S INSIDE AI Coach for emotional regulation Livie is your AI coach for navigating emotions, and she works two ways. Free talk, anytime. Bring any topic you need — a fight, a deadline, a bad night, a thought you can't put down — and get instant guidance. No judgment, no waiting, no appointment. Or take a guided path: 5-minute sessions that walk you through it, step by step. Role Play: rehearse real-life scenarios Roleplay the conversation before you have it. Practice saying "no", asking for a raise, protecting a boundary, or making up after a fight — or build your own scenario and let Livie play it out with you. Feedback without fear. A personal path to your patterns Set a clear, achievable goal — challenging negative thoughts, holding your ground under pressure, improving your self-image. Choose your direction and we'll get you there with evidence-based techniques and a daily streak. Calm in the moment Breathing exercises and calming sounds to bring the stress response down when it spikes, wind the day down, and set yourself up for better sleep. A journal that tells you something back Journal what happened and Liven turns it into a map of your patterns — plus a Phrasebook of the exact words to use next time. Mindfulness and mental health care that fits your day Self-care between meetings: check in, name what you feel, take one small action. Bite-size knowledge Over 100 years of research into how emotions, thoughts, and actions drive our unconscious "auto-pilot" behaviors — distilled into bite-sized insights you can use in your own decisions. ————— WHAT OUR USERS ARE SAYING ABOUT US "Positive thoughts and a calmer attitude come after 10 minutes of use." "Liven is helping me turn healthy activities into habits." ————— SUBSCRIPTION AND TERMS After you decide to begin your growth with Liven and download the app, you can unlock all features by subscribing to the premium subscription. If you choose to purchase a premium subscription, payment will be charged to your Apple account, and your account will be charged for renewal within 24 hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Our app aims to provide you with helpful guidance on mindfulness. However, it is important to note that the information presented in the app is for general purposes only, and should not be considered as a substitute for professional medical care. Livie is not a substitute for professional advice. It helps you understand your feelings, discover self-care ideas, and manage overwhelming thoughts. Please consult a professional if you need medical advice. This app is not intended to diagnose, treat, cure, or prevent any health conditions, and may not be suitable for everyone. Therefore, we strongly advise that you consult with a healthcare professional before adopting any advice or activities suggested in the app. Please use this app at your discretion, and always keep in mind your own unique needs and circumstances. Privacy Policy: https://quiz.theliven.com/en/privacy-policy Terms of Service: https://quiz.theliven.com/en/terms-of-use

PlusFit offers beginner-friendly home workout programs for plus-size individuals and anyone seeking low-intensity fitness. Whether your goal is weight loss, body shaping, or everyday exercise, PlusFit helps you achieve your goals easily, safely, and effectively. Start your home fitness journey today and feel stronger, healthier, and more confident. - Designed for those who might feel intimidated by mainstream fitness methods. This progressive app lets you gradually advance from chair yoga and tai chi to high-intensity workouts. - Burn calories, lose weight, and boost energy with guided workout videos featuring yoga, Pilates, high-intensity interval training (HIIT), cardio, and strength training. - No equipment required—just follow the videos at home. - Enjoy 28-day challenges, chair yoga, and personalized workout plans designed for all fitness levels. - AI coach—available 24/7 to answer your questions. - Track your progress, stay motivated, and improve your flexibility, strength, and overall well-being. - Personalized Recipes — Whether you're on a ketogenic diet, vegan, or tracking macronutrients, get personalized nutrition advice tailored to your lifestyle. Download PlusFit and get in shape! Subscription Information Downloading the app requires an initial fee. A subscription is required for continued use. A trial version may be available within the app. Please note: • When you choose to subscribe, a flat fee will be charged based on your country/region, displayed in the app. • Your iTunes account will be charged upon confirmation of purchase. • Your subscription will automatically renew unless you turn off auto-renewal at least 24 hours before the end of the current subscription period. • Your account will be prepaid for renewal within 24 hours prior to the end of the current subscription period. • You can manage your subscription and turn off auto-renewal in your account settings after purchase. • If you cancel your subscription, it will continue until the end of the current subscription period. Auto-renewal will be cancelled, but the current subscription fee will not be refunded. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ The information provided in this application is for informational purposes only and should not replace professional medical advice. For any health concerns, please consult a doctor.

Introduction to our Blood pressure app - a must-have tool for tracking and analyzing blood pressure records. Through our user-friendly interface, users can easily record and monitor their blood pressure readings, helping them to keep abreast of their health status. Main features: 1. Record blood pressure readings: Our app allows users to easily record their blood pressure readings, ensuring an accurate and up-to-date record of their health status. 2. Analyze blood pressure trends: With intuitive charts and graphs, users can easily track blood pressure trends over time. This feature enables individuals to recognize patterns and make informed decisions about their health. 3. Health information and tips: Our app not only tracks blood pressure, but also provides a wealth of health information and tips to help users live a healthier lifestyle. Stay up to date and motivated with our carefully selected content on nutrition, exercise, stress management and more. 4. Personalized Reminders: Never miss a blood pressure reading with our personalized reminders. Set reminders to ensure timely measurements throughout the day and promote continuous monitoring of blood pressure. 5. Secure and private: Protecting user data is our top priority. Our app ensures the privacy and security of all sensitive information, allowing users to track their blood pressure with confidence. The disclaimer states: Any health advice provided by this app does not constitute professional medical advice. For any health concerns, we recommend that you consult a professional doctor or medical institution. Get basic membership to unlock VIP features Subscription Plan: Unlimited access to all features - You can subscribe for unlimited access to all the content offered by the app. - Automatically charged at a certain rate based on the selected subscription plan. - After confirming the purchase, the payment will be deducted from your iTunes account. - After purchase, you can control your subscription and disable automatic renewal in your account Settings. Your subscription will be automatically renewed unless you opt out of automatic renewal at least 24 hours before the end of the subscription period. The terms of service: https://iserversboost.com/term Disclaimer: https://iserversboost.com/Disclaimer Privacy policy: https://www.iserversboost.com/1/privacy EULA:https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Contact us: [email protected] Download our blood pressure app today and take control of your health. Easily track, analyze and master your blood pressure readings. Provide yourself with valuable health information and make informed decisions to achieve a healthier lifestyle.

Heartwell: Track Wellness Heart Rate & Wellness Tracker Track your heart rate and wellness trends with a simple camera-based scan. Heartwell helps you record and review wellness-related data in a clear, easy-to-read way. Use your phone’s camera to start a quick scan, view estimated heart rate results, and follow your personal trends over time. Camera-Based Heart Rate Tracking Use your device’s camera to estimate heart rate in seconds. Heartwell presents your results in a simple format so you can review your readings and better understand your daily wellness patterns. Clear Wellness Summaries Health data can feel complicated, so Heartwell keeps things simple with: - Easy-to-read results - Clear trend charts - Personal wellness records Track Your Progress Over Time Your wellness can change day by day. With built-in trend tracking, you can: - Review heart rate history - Monitor changes over time - View simple charts - Keep a record of your personal wellness data Clean and intuitive charts make it easy to see your data at a glance. Privacy Comes First Your data is yours. - No data shared without your permission - Secure processing and storage - Built with privacy-first principles You stay in control of your information. Subscription Information: - Annual: $39.99/year - Weekly: $9.99/week Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. To cancel, go to your Account Settings and turn off auto-renew. Terms & Agreements: Privacy Policy: https://art-widgets.com/heartwellprivacy User Terms: https://art-widgets.com/heartwellTerms Subscription Terms: https://art-widgets.com/heartwellSub Important Disclaimer This app is intended for general wellness and informational purposes only. Heartwell is not a medical device and does not provide medical advice, diagnosis, treatment, or disease prevention. Measurements and summaries are estimates and should not be used as a substitute for professional medical care. Always consult a qualified healthcare professional for any medical questions or health concerns. Start Tracking Your Wellness Keep your wellness data simple, clear, and easy to review. Start your first scan today.

Finally Understand What's Going On With Your Body Trusted by 17 million users who want to reconnect with their bodies and feel better, featured by the App Store in Apps We Love, and collaborating with 25+ universities worldwide — including Harvard Medical School, Arizona State University, and Johns Hopkins — to advance health science. — Your heart knows everything about you. Welltory helps you listen and understand — Sometimes your body feels like it’s speaking a foreign language. Welltory translates those signals into science-backed insights — whether you’re facing hormonal changes, heart health concerns, fatigue, burnout, or just want to optimize energy and mood. We analyze heart rate variability (HRV) — a proven heart health marker backed by 20,000+ studies — to show what your heart and nervous system reveal about your wellness. — Your Complete Health Story, One App — You don’t have to piece together insights from 5 health apps. When you finally have a moment for yourself, everything you need is right there. Connect 1,000+ devices and apps — Apple Watch, Oura, meditation apps, lab test results, and more — to create your personal health diary. — Stop Guessing. Start Understanding — Sleep That Actually Restores You Struggling with insomnia or waking up exhausted? Our Sleep Analysis goes beyond counting hours. Discover what disrupts your rest and get insights to improve recovery. With Echo — a science-based library of calming content tailored to your heartbeat — you’ll fall asleep faster and wake up truly restored. Heart Health & Blood Pressure Simplified Your heart reveals what’s really happening in your body. Welltory helps you track blood pressure, hypertension, and other metrics — plus log symptoms in your personal health diary. Share reports with your doctor, or use Welltory as a tracker helping you navigate health, menopause, and aging with confidence. Can Apple Watch measure blood pressure? No, but Welltory helps you understand your numbers if you sync a monitor or add data manually. Stress That Makes Sense Turn your Apple Watch into a stress monitor and catch stress before it takes over. No more wondering “why am I so stressed?” — now you’ll know, and know how to respond. See how work, sleep, workouts, and even Zoom meetings affect your stress levels, and recognize when it’s time to pause and restore balance. Activity Boost Without Pressure Track the 60% of activity most fitness apps ignore — we count every effort: walking the dog, house chores, running for the bus, and more. Every activity grows your Mountain in the app — the taller it gets, the more you’ve moved. We also set a Longevity goal that matches where your body is today and gently guides you toward progress, not perfection. Start listening to your body — and feel the difference with Welltory. PRICING & TERMS App is free to download and use. You can upgrade to Welltory Premium with an auto-renewing subscription. –– Subscription renews automatically unless turned off at least 24 hours before the end of the period. –– Renewal is charged within 24 hours before the current period ends, the cost will be identified. –– Subscriptions may be managed by the user and auto-renewal may be turned off in the user's Account Settings after purchase. –– Free trial portions (if offered) are forfeited after purchase. –– Please note that the Family Sharing feature is not applicable for our app. — Welltory integrates with Apple Health. Terms of service: https://welltory.com/terms/ Privacy policy: https://welltory.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ We store your data in the cloud, honoring your privacy & safety. [email protected] NOTE Welltory measures heart rate variability and detects heartbeats. It cannot measure blood pressure or other vital signs via phone camera or Apple Watch. Welltory is not a substitute for medical advice. Always consult your doctor if you feel unwell.

Welcome to Yazio, the most effective calorie counter, food tracker and intermittent fasting app for losing weight without dieting! • Rated 4.6 stars based on 300,000+ reviews • Trusted by 100M+ people • App of the Day in the App Store Track calories, eat better and reach your goals with Yazio’s free calorie counter app. Whether you're working towards a calorie deficit, want to track your meals or just need a smart food tracker, Yazio is your all-in-one solution. Designed to support sustainable weight loss, muscle gain or weight maintenance, Yazio offers a science-backed approach to calorie counting that delivers long-term success without extreme diets. • Easy-to-use calorie counter and food tracker • Calorie deficit tracker to reach your weight goals • Huge database with 95% of all food items • Smart calorie tracker with barcode scanner • Meal planning, food tracker and personalised recipes • Integrated step and activity tracking • Water tracker with reminders • Instant access with no sign-up required • Nutrition tools for men and women • Regular updates with new calorie counter and calorie tracker features • Support for healthy muscle building and weight gain • Focus on long-term results, not yo-yo dieting Yazio supports your progress with 3 powerful tools: Calorie counter • Free and intuitive calorie tracker • Food diary with customisable calorie counter goals • Tracking for calories, macros and nutritional values • Food database with over 4 million searchable items • Barcode scanner for easy calorie tracking • Food ratings to support healthier choices • Custom meals and meal planning tools linked to your calorie tracker • Smart, simple calorie counting • Integrated tracking for steps, workouts and symptoms • Water tracker with reminders • Visual calorie counter analysis and calorie tracker history • Tips and tricks for efficient calorie tracking Healthy habits & intermittent fasting • Optional fasting tracker for various calorie tracker plans • Regular meal timing and eating reminders • Flexible plans, including 16:8 and 5:2 • Helpful guidance on ketosis, autophagy and energy use • Seamless integration with your calorie counter, calorie tracker and food tracker • Detailed nutrition insights based on calorie tracker and food tracker data Recipes & meal planning • 2,900+ delicious, goal-friendly recipes • Weekly updates with new healthy meal ideas • Filters for low-carb, vegetarian and vegan options • Wide variety of meals including pizza, salads, desserts and more • Smart grocery list for quick, easy shopping • Step-by-step cooking mode for stress-free meal prep Want faster results? Go Pro. Try Yazio Pro to get advanced features that accelerate your progress. • Unlock advanced calorie tracker tools • See faster results with your custom food tracker plan • Access in-depth food and calorie analysis • Use advanced calorie deficit tracker and calorie counter tools • Get custom meal plans tailored to your goals • Sync with Fitbit, Garmin and more • Track your mood, symptoms and body metrics over time • Review progress with long-term trend insights • Enjoy an ad-free experience for better focus • Get the ultimate calorie counter experience • Help support the Yazio team Upgrade to Pro in the Yazio Calorie Counter App to unlock advanced features and insights. Pro is available as a subscription via in-app purchase and offers better value than other apps with calorie counters, calorie trackers, food trackers or intermittent fasting features. • App help: http://help.yazio.com • About our team: https://www.yazio.com/en/about-us • Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Unlock the ultimate food tracker, calorie counter and healthy eating experience with Yazio! Help us make the Yazio Calorie Counter App even better as your go-to calorie counter, food tracker and weight loss tool. Have ideas or suggestions? We'd love to hear from you!

Welcome to FITMUSK, where your fitness journey becomes simpler and more effective. Ideal for both beginners and seasoned fitness enthusiasts, FITMUSK combines personalized care with easy-to-use features, making it like having a personal coach right in your pocket. Jumpstart your fitness journey with FITMUSK. Get custom workout and meal plans tailored to your specific goals. With effortless tracking of workouts, meals, and health stats, and seamless integration with Apple Health for monitoring activities and heart rate, you have everything you need in one place. Our 1-1 chat feature ensures your questions are answered instantly. FITMUSK is designed to help you become your best self. Why wait? Start now! Why FITMUSK? Personalized Plans: Tailored for every need - be it vegetarian, lactose-intolerant, or specific diets like keto & intermittent fasting. Access over 5,000 exercises, 1,000 workout plans, and 3,000 diet plans. Nutrition and Tracking: Monitor your food, hydration, and calorie intake easily. Sync your data with Apple Health for a comprehensive fitness overview. Expert Coaching: Learn from top coaches like Abhinav Mahajan. Benefit from their extensive experience and internationally recognized certifications. Community and Rewards: Share your journey, join challenges, and win exciting prizes. Be part of a community that celebrates your progress. Diverse Workouts: From home routines to yoga and specialized plans, we offer workouts for everyone. Follow along with our videos for a guided experience. Tracking and Insights: Sync with Fitbit and Apple Health. Enjoy detailed analytics and regular updates on your progress. Special Launch Offer : Be among the first 10,000 users to grab our special offer. Affordable and versatile, FITMUSK is the ultimate app for your health and fitness journey. Try our FREE transformation plans and see the difference. Success Stories : Join the likes of Piyush, Syed, Bikram, Swati, Mousmi, and Vivek, who have transformed their lives with FITMUSK. Your story could be next! Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. Disclaimer : Consult a doctor before starting any new fitness regimen. FITMUSK is your guide, but medical advice is essential for safe progress. Embark on your fitness journey with FITMUSK today!

The Dr. Kegel app provides men with 6 exceptional features that form a comprehensive solution for improving intimate, overall & mental health. 1. KEGEL TRAINING PLAN - The core feature to improve men's health Kegel Training provides a step-by-step plan for strengthening Pelvic Floor (PF) muscles. These are the muscles that stretch from the tailbone to the pubic bone. PF muscles play a key role in erectile function, ejaculation, bladder & bowel control. Without training, the PF muscles lose tone. This can impair the above-mentioned functions. But just like you can build up your biceps with workouts, you can strengthen PF muscles with Kegel Training & improve men's health. Kegels aka Pelvic Floor exercises are equally effective for men who feel well, as well as for those with health problems. This is confirmed by the latest studies in which 75.5% [1] of men with ED & 82.5% [2] of men with PE achieved improvements. Kegel Training can help you achieve impressive results. Because according to the latest user survey, up to 84% of users reported improvements. - It's SUPER EASY to work out with Kegel Training - The workouts take just 5 minutes a day; - Simply follow clear & intuitive instructions to contract PF muscles to the rhythm of your phone's vibration; - You can work out in any place, position & situation. Nobody can notice; - No extra equipment is needed; - The difficulty automatically adjusts to you. 2. GROIN FITNESS - Additional training to accelerate results Perform special exercises for the groin area, that increase blood flow to the groin area & strengthen the PF muscles in an extra way. This multiplies the effect of Kegel Training & helps to achieve desired results faster. 3. PROGRESS TRACKER - Monitor your results & increase the chance of success Take measurements & visualize your progress in clear graphs. Be sure that you are getting real results & boost your motivation to move forward. 4. MIND CLEANER - Take care of your mental health Mind Cleaner allows you to relieve stress, anxiety & depression with an effective psychological technique. This positively affects your self-esteem & mental well-being. 5. DAILY CHALLENGES - Take simple steps to improve your lifestyle Complete simple activities to build healthy habits for your physical & mental health, social life & eating behavior, as all of them have an immense effect on your male welfare. 6. INSIGHTS LIBRARY - Discover the latest scientific facts about Men's Health, Relationships, Nutrition & more Get verified and straightforward answers to the most popular topics made into 2-minute stories with juicy illustrations. Incorporate valuable tips from Insights into your daily life to improve its quality, and be more productive and mindful. All THE ABOVE MAKES DR. KEGEL IS A COMPLEX SOLUTION FOR IMPROVING MEN'S HEALTH So install Dr. Kegel now - it can be your best decision this year! All features require an active subscription. The Dr. Kegel App and its associated content are for informational and educational purposes only. Dr. Kegel is not a substitute for professional medical advice, diagnosis, or treatment. The use of this app does not establish a doctor-patient or any other professional healthcare relationship. It's recommended consulting a healthcare professional before starting any exercises or making lifestyle changes. Privacy Policy - http://appercut.eu/privacy-policy.html Terms & Conditions - http://appercut.eu/terms.html If you have any difficulties while using Dr. Kegel or any ideas for improvement, please let us know at [email protected] [1] Clinical study on the effects of pelvic floor muscle training for men with ED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/ [2] Clinical study on the effects of pelvic floor muscle training for men with PE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003840/ *Dr. Kegel is the most downloaded kegel app in the World according to Sensor Tower analytics

Whether you’re a beginner or a fitness freak, with NoiseFit you’ll stay motivated as you get daily progress reports and achievements. Connect the app with the compatible Noise product and get the complete picture of your well-being. Apple health : Never Lose your progress. Connect with Apple health & keep track of all your activities at a single place. Your Heart rate, Sports and Sleep data will be synced to Apple health. Steps tracker: Get accurate updates on steps covered, distance covered and calories burned with the app. Simply pair your phone with the app and get regular updates. Monitor heart rate: With NoiseFit, analyse heart rate graph. Manage your stress and see the results of your workouts and resting heart rates and see if there are any improvements. Measure your sleep quality: Set your sleep goals and access your sleep quality by measuring the number of hours spent awake, in deep and light sleep. Stay Motivated: Get celebratory notifications when you achieve your set goal. With just a single tap, stay connected with the world. Get notified of calls and messages right on your fingertips. Noise Premiere League (NPL) is a campaign where users can predict the winners of daily Indian T20 League matches and win exciting rewards. However, we want to clarify that this campaign is solely intended for entertainment purposes, and it does not promote or encourage any form of betting or gambling. The rewards offered in this campaign hold no real monetary value and are strictly non-transferable. Additionally, there is no need for any monetary transactions to participate in the 'Noise Premiere League' campaign. By participating in the campaign, you acknowledge and agree to these terms and conditions. Disclaimer: This app is intended to support health management and provide general information. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking treatment because of something you have read in this app. Terms of use & Privacy policy: https://www.gonoise.com/pages/app-privacy-policy

Peace & growth with daily meditations, yoga, & wisdom on the Art of Living app. Experience peace, relaxation, and spiritual growth with the Art of Living App, your personal meditation and yoga studio wherever you go. Guided by Sri Sri Ravi Shankar, this app is designed to help you with stress relief, anxiety reduction, and overall well-being. Breathe deeply, relax, and calm your mind with daily meditations and yoga sessions. Mindful meditation and yoga practices let you calm down and find peace during life's challenging moments. Life can be tough, but the Art of Living App is here to guide you through stress with guided meditation, breathing exercises, spiritual chants, and yoga routines that nurture your mind, body, and spirit. Calm your mind every day, anytime, anywhere. Relaxing chants, breath work, and mindful meditation are excellent ways to de-stress day or night. Use the Art of Living App to sleep better and practice mindfulness with soothing sounds to alleviate stress and anxiety. Start your spiritual journey with the Art of Living App today. ART OF LIVING KEY FEATURES: MEDITATION: Relax: Guided meditations to help with focus, sleep, and mood regulation. Mindfulness Daily: Explore new meditation topics. Breath work on the Go: Balance your day with quick meditations. Mindfulness Coach: Carry the Art of Living App with you everywhere for daily stress relief. Start Your Day with Daily Sadhana (Spiritual practice): Begin with ""Mindful Moments"" to keep balanced and peaceful all day. SLEEP MEDITATION: Sleep Well: Create the perfect environment for a restful night. Better Sleep: Fall asleep peacefully with relaxing chants and winding down meditations. Relaxing Music for Sleep: Fall into a deep sleep with calm sounds of chants and peaceful music. Morning Meditations: Short videos to boost your mood in the morning. STRESS AND ANXIETY RELIEF: Anxiety Meditation: Manage your anxiety and emotions with SOS meditation sessions. Stress Relief: Techniques & wisdom to help you manage emotions during difficult times. Breathe to Relax: Breathing exercises and calming meditations to release tension. Anxiety and Depression: Meditations designed to help you cope with life's challenges. MEDITATION FOR FOCUS: Improve Concentration: Enhance your focus with special meditations. Productivity: Improve productivity and energise with meditations to help you stay focused. PRACTISE MINDFUL FITNESS WITH YOGA: Stress Relief with Yoga: Quick workouts to relieve stress and anxiety. Centred Fitness: Boost your mood with exercises you can do from home or anywhere. SPIRITUAL PRACTICES FOR KIDS: Kids' Daily Sadhana: Help kids practise mindfulness to boost their mood. Kid-Friendly Mindfulness: Daily Guided meditations that help kids manage stress. RELAX MORE: SUBSCRIPTION DETAILS: http://www.artofliving.app/subscribe Get full access to sleep, meditation, and Wisdom. Why Choose Art of Living? Holistic Well-Being: Combining meditation, yoga, and spiritual growth for overall wellness. Guidance by Experts: Learn from Sri Sri Ravi Shankar and other Art of Living Certified Instructors. Comprehensive Tools: Extensive library of meditations, music, and Yoga sessions. Community Support: Join a global community on a similar journey towards peace and happiness. Start your mind and body wellness journey with the Art of Living App.

Gymverse acts as your personal trainer, building a fully managed, multi-week training plan tailored to your goals, schedule, and equipment. Set your goals, track every milestone, and celebrate every personal record along the way, Gymverse highlights your personal bests, total weight lifted, and strength gains, turning progress into the motivation to keep going. Whether you're working to build muscle, lose weight, or improve overall fitness, your plan automatically adjusts weights, sets, and reps so you're always training at exactly the right intensity. Every exercise comes with expert video guidance and step-by-step instructions so you train with clarity and confidence, from machine setup to perfecting your form and method. Train at the gym, at home, or on the road. Gymverse adapts to your life, wherever it takes you. Manage your full fitness routine in one place: workout scheduling, reminders, body measurements, progress photos, and detailed workout logs. Train hands-free with Apple Watch, and share your results and achievements with friends, family, or on social media. New Leaderboards are designed to keep gym-goers motivated by turning workouts into a continuous system of progress, recognition, and friendly competition. Built to turn your fitness goals into real, measurable results, Gymverse is trusted by over 20 million people worldwide and was featured in CNN, WSJ, Fox News and Men's Health. Gymverse has over 300K 5-star reviews globally. Training Built Around You * Personalized workout plans built around your goals, equipment, schedule, and experience level * Automatically adapts week to week as you progress * AI-optimized weights, sets, reps, and rest periods * Advanced training concepts: deload weeks and periodization * Easy weight logging * Optimal training splits based on your preferences * Target specific muscle groups or focus areas Complete Workout Guidance * Clear and easy-to-follow instructions from setup to form * Holistic training approach: strength, warm-up, mobility, stretching and cardio * Extensive exercise library for gym, home, hotel, or outdoor training * Favorite and exclude exercises you like or dislike Progress and Motivation * Detailed progress tracking with a full overview of personal records * Achievements, badges and PR celebrations * Motivating workout summaries to share with friends and family * Body measurements and progress photos 500+ Exercises * Explore every exercise with high-quality, multi-angle video demonstrations * Detailed, easy-to-follow instructions for every movement * Filter by muscle group, equipment, or keyword to find exactly what you need * From strength to cardio, mobility, stretching and warm-up - it's all here * Regularly updated library to keep your training fresh and effective Convenience and Flexibility * Workout scheduling, calendar and reminders * Apple Watch hands-free training * Train at the gym, at home, or on the road See more: https://gymverse.app/ Facebook: Gymverse community Instagram: Gymverse.app TikTok: @gymverse.app YouTube: @Gymverseapp Reddit: r/GymverseByFitness22 Support: [email protected] Integrated with Apple Health for age, weight, and gender data to build personalized workouts & fitness plans Privacy Policy: https://www.fitness22.com/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Gymverse is a gym workout app and weight training app for people building strength, muscle, and confidence. Create a personalized workout plan with a workout planner and personal trainer experience for the gym, home, or travel. For users comparing fitness apps for men and workout apps for men, Gymverse works as a bodybuilding app and strength training app, with practical weight lifting guidance. Explore exercise apps features for cable crunches, cable lateral raise, tricep kickbacks, and more. Looking for workout plan apps? Build flexible routines, track progress, and train at your own pace.

HOW TO USE CAL AI: 1) Answer lifestyle questions to build your plan 2) Snap a photo of your meal* 3) Get your nutritional breakdown* If you want to get your dream body, Cal AI will help you get there with less time spent than anyone else. We aren't another complicated diet app. We want to empower everyone to be confident in their bodies with minimal time spent, but you have to work hard. We will support you and give you the tools and information you need. If you have any ideas or questions, please email us at [email protected]. NOTE: We do not offer medical advice. Any and all recommendations should be viewed as suggestions, please consult with a professional and do your own research before trying a new calorie and nutrient plan. *FOOD SCANNING ANALYSIS RESULTS REQUIRE A SUBSCRIPTION TERMS: https://calai.app/tos

Double tap the back of your iPhone and your set is saved. No opening the app, no typing, no losing your rhythm between sets. That is TapFit: a workout and a diet built for your goal, in an app you run with a tap. HOW IT STARTS Answer a few questions (goal, schedule, age, weight, height, restrictions) and in seconds your workout AND your diet are ready, made to measure. No cookie-cutter programs. THE TAP THAT CHANGES YOUR WORKOUT Double tap the back of your iPhone and the set goes in. Your rest timer starts on its own. You lift looking at the weight, not at a screen. Set up the other shortcut and the food camera opens the same way, with the app closed. FOOD, WITHOUT TYPING Point your camera at the plate and the calories and protein show up instantly. Rather talk? Describe your meal out loud and it logs it. WHAT YOU GET A workout built around your goal, your schedule and your equipment, at the gym or at home A diet made of food you already eat, with the right calories and macros in every meal A coach you can text or send a photo to any time, who knows your whole plan Animated demos of every exercise, so you train without getting hurt Swap any food in one tap, with your daily target rebalanced on the spot Cardio with a timer, from walking to boxing, with calories burned per session Weight and lifting history, week by week A weekly check-in that re-tunes your plan to your real results A Home Screen widget, plus XP, levels and achievements WHY ONE APP Most apps do half the job: either the workout or the calorie count. Training without a diet is spinning your wheels, and dieting without training is half the result. TapFit puts both together, plus exercise form, cardio and a coach you can actually talk to. START TODAY Download, answer the first assessment and see your workout and diet plan ready in seconds. EDUCATIONAL CONTENT Your workout and your diet are generated automatically from the answers you give. This content is educational and does not replace the advice of a doctor, a registered dietitian or a certified trainer. ACCESS The features above require a subscription, which renews automatically. You can manage or cancel it any time in your App Store account settings. Plans and prices are shown in the app before you confirm anything. Terms of Use: https://usetapfit.com/terms Privacy Policy: https://usetapfit.com/privacy

Parenting is a journey of constant decision making, especially around mealtimes. Happy Eaters is your partner in navigating the journey of weaning, finding toddler recipes or dealing with a fussy eater. With us, your kid (0-8 years) is guaranteed a healthy relationship with food. Get personalised meal plans and behavioural advice to avoid picky eating. Worried about recipes for a 7 month old baby? Or How does a 10 months meal plan look? You’ve got it! We excel in age-specific guidance on child’s nutrition & community support. 11 Step guide to raise a Happy Eater! 1 Begin with specifying the goal whether you want to start solids, baby-led weaning, reverse picky eating or want tasty recipes for a toddler 2 Specify the amount of time you can invest preparing food for babies daily - whether you are a working mom or a stay-at-home parent - we've got recipes that suit your schedule. 3 Choose the most suitable feeding schedules when you can have a positive and distraction-free mealtime with your little one 4 Select the type of foods you prefer for your child depending on your culture, home, and lifestyle 5 From over 50 preparations, select the ones you’d want to try (purees, porridge, finger foods, curries, idli, paratha, poriyal, omelettes, etc.) 6 Your personalized meal plans are created to let your child consume a balanced diet - increasing variety and quantity as days pass. 7 Track your baby’s reactions through favorites, dislikes, and rejection preferences for each dish 8 Learn from videos and articles vetted by pediatricians to train your child for cues around hunger, feeling full to avoid eating less or overeating. 9 For parents who are just starting solid food for babies, the app seamlessly transitions to other stages as the baby grows 10 Let the toddler learn self-feeding to be able to independently indulge in a happy mealtime with the family 11 Ensure early exposure to first 100 foods and get how to serve tips for each of them, so that you have a high success rate of acceptance Enjoy all these benefits during the trial period of 3 days by just paying a token fee & subscribe to the premium plan for daily personalized meals with over 2000+ recipes. Why raise a Happy Eater? Early exposure to first 100 foods is proven to avoid picky eating. Making mealtimes less stressful for parents and kids Children that enjoy mealtimes, finish their meals on time thereby saving precious hours for parents. Babies learn self-regulation where they can feel their appetite and consume whatever is required by their free will. Toddlers that learn self-feeding from an early age exhibit swift motor skills development while chewing baby meals & swift hand-eye coordination. A healthy relationship with food means less vulnerability to lifestyle disorders when they grow up Understanding your child’s reactions to foods ensures timely introduction and management of allergens Why Choose Us? Only app that has an online meal planner which recommends recipes by understanding your home, culture, and lifestyle See immediate impact on picky eating habits by recognizing your child’s eating patterns and reverse fussy eating by implementing behavioral solutions Log the likes & dislikes of your baby meals choices, and celebrate victories, such as consumption of first 100 foods Get a nutritious meal plan each day and never worry about macro or micro nutrients for your child Availability of 2000+ recipes cost less than 50 paise, isn’t that a lightning deal? Reach out to us: Website: www.happyeaters.club Instagram: www.instagram.com/happyeaters.club Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Subscriptions may be managed by the user, and auto-renewal can be turned off through the user's account settings (under "Subscriptions") after purchase. Terms of Use [EULA]: https://happyeaters.club/terms-of-service/ Privacy Policy: https://happyeaters.club/privacy-policy/

All-in-One Health Monitoring to Better Understand Your Body Health Monitor is a comprehensive health app designed for users who care about daily health management. It helps you record, analyze, and understand changes in your body, empowering you to make smarter health decisions with clear and meaningful data. Key Features Heart Rate & Mind–Body Analysis - Measure your heart rate easily using your phone camera - Add heart rate records manually anytime - Receive deeper heart and mind–body insights, including: - HRV (Heart Rate Variability) - Stress Level - Energy Level - Tension / Mind–Body Balance - Helps you understand your current recovery state and overall balance Blood Pressure Tracking & Trends - Manually record systolic and diastolic blood pressure - Blood pressure can be estimated after completing a heart rate measurement - View historical blood pressure data and trend changes - Clear and easy-to-understand result explanations Blood Sugar Tracking & Trends - Manually add fasting or post-meal blood glucose values - View changes through clear and intuitive trend charts - Understand blood sugar fluctuations in relation to daily lifestyle habits Blood Oxygen (SpO₂) Tracking - Manually add blood oxygen saturation (SpO₂) data - View blood oxygen trends over time BMI & Body Metrics - Calculate and record BMI based on height and weight - Clear explanations of weight status - Track trends to support your personal health goals Trends & Health Reports - Clear and intuitive charts for every health indicator - Support for long-term trend tracking - Turn data into insights you can easily understand Health Education & Nutrition Guidance - Educational articles tailored to different health indicators - Recipes and lifestyle tips designed to support heart health and stable blood sugar Apple Health Integration - Sync with Apple Health - Import relevant health data - Manage your health information in one place Subscription Information Health Monitor: Blood Sugars is free to download and use. Upgrade to Premium to unlock unlimited records, extended charts, and helpful additional features. Available Subscription Plans: 1 Week or 12 Months (auto-renewable). Payment will be charged to your Apple ID account upon confirmation of purchase. Subscriptions renew automatically unless turned off at least 24 hours before the end of the current period. Renewal fees will be charged to your account within 24 hours before the current period ends. Manage your subscriptions or disable auto-renewal in your Account Settings. Active subscriptions cannot be... canceled during the current billing period. Any unused portion of a free trial will be forfeited once a subscription is purchased. Privacy & Security - Your data is primarily stored on your device - No account registration required - We do not sell or misuse your health data Important Disclaimer >> This app is not a medical device and should not be used to diagnose heart conditions. >> Heart rate values are estimates for reference only. >> Blood pressure, blood sugar, blood oxygen, and BMI cannot be measured and must be recorded manually. >> This app does not provide medical advice and is not a substitute for professional diagnosis or treatment. >> Intended for fitness or general wellness purposes only; not for medical use. >> Not suitable for emergency medical situations. Always consult a medical professional before using this app or making any medical decisions. >> The developer is not responsible for any issues arising from reliance on non-medical data from this app. Whether you’re focused on your own wellness or supporting your family, Health Monitor: Blood Sugar helps you stay aware of the patterns that matter. Download now and build healthy habits with clarity and ease! Privacy Policy and Terms of Use: Privacy Policy:https://health-monitor-blood-sugar.web.app/privacy.html Terms of Use:https://health-monitor-blood-sugar.web.app/terms.html

Whether you hike, bike, run, or walk, AllTrails is your companion and guide to the outdoors. Find detailed reviews and inspiration from a community of trailgoers like you. We’ll help you plan, live, and share your outdoor adventures. AllTrails offers more than a running app or fitness activity tracker. It helps you discover dog-friendly, child-friendly, pram-friendly, or wheelchair-friendly trails, and more with turn-by-turn navigation to guide you through it. ◆ Discover trails: Search over 500,000 trails around the world by location, interest, skill level, and more. ◆ Plan your next adventure: Get in-depth trail info, from reviews to conditions to GPS driving directions — and save your favorite trails for later. ◆ Stay on course: Stick to your planned route or chart your own course with confidence when you navigate on the trail with your phone or Wear OS device. Use Wear OS to leverage tiles and complications to start and monitor your activities. ◆ Find points of interest: Discover waterfalls, historic sites, 
photo spots, and more along the trail. ◆ Grow your community: Celebrate outdoor adventures and find inspiration by connecting with trailgoers like you. ◆ Share your outdoor adventures: Easily post trails and activities on Facebook, Instagram, or WhatsApp. ◆ Record your activity: Capture your stats, leave reviews, and post photos of your favorite walking trails. Discover trails that fit your nature. Trails for workout planners, hikers, walkers, mountain bikers, trail runners, and casual cyclists. Whether you’re pushing your limits or pushing a pram, there’s something out there for everyone. Let AllTrails help you find it. ► Do more outdoors with AllTrails Plus► Spend less time figuring out where you want to be, and more time enjoying where you are. With offline maps, wrong-turn alerts, and extra safety and planning features, your annual subscription gives you more tools for more adventures. ◆ Search by distance from you to find the closest trails. ◆ Plan for the elements like ground conditions, weather, air quality, UV index, and more. ◆ See how conditions change along the trail and preview by time of day. ◆ Unplug completely or pack a backup with printed maps. ◆ Explore without signal with map downloads for trails, parks, and entire areas. ◆ Live share your trail activity with friends and family. ◆ Prepare for the hills ahead: Follow topo maps and trail maps in 3D. ◆ Focus on the view, not the map, with wrong-turn alerts. ◆ Give back: AllTrails donates a portion of every subscription to 1% for the Planet. ◆ Explore ad-free: Remove occasional ads by subscribing ► New! Explore to the fullest with AllTrails Peak ► Make the most of your time on the trail with our newest premium membership. Chart your own course, plan ahead for conditions, and explore popular trails — with all the offline benefits of Plus. ◆ Create your own route from scratch, or modify one of 500,000+ existing trails. ◆ Explore the most popular places with heatmaps of recent trail activity. ◆ Access every Plus and Base feature, too. Whether you’re geocaching in a national park, browsing bucket-list mountain bike routes, or planning a trail run to clear your head, AllTrails Plus and Peak make the great outdoors even greater.

Your Apple Watch collects thousands of data points a day. Athlytic turns them into one clear answer: how ready you are, how hard to go, and how to recover. RECOVERY: Every morning Athlytic reads your overnight HRV and resting heart rate against your own baseline and tells you how recovered you are. On Apple Watch Series 12 and Ultra 4, Recovery uses Apple's new Recovery HRV. EXERTION and TARGET EXERTION: Your cardiovascular load is tracked 24/7 and scored 0 to 10. Each day you get a Target Exertion range that fits your Recovery, so you know when to push and when to hold back. WORKOUT SUGGESTIONS: Based on your target zone and the workouts you actually do, Athlytic suggests what to do today, for how long, and how hard. Build a structured workout, or import a plan from a screenshot, and send it to your Apple Watch with warm-up, repeats, rests, and cool-down. ATHLYTIC AGE: One number for your fitness, built from your resting heart rate, VO2 max, sleep, body composition, steps, training minutes, and heart rate recovery. See which lever moves it most, then tap What if to try changes before you make them. BATTERY and STRESS: Watch your energy fill and drain through the day, and see when your heart rate ran above your baseline so you know what stressed you. TARGET SLEEP: A nightly sleep goal and target bedtime built from today's Recovery, Exertion, and sleep debt. SLEEP: Sleep performance, stages, restorative sleep, sleep debt, consistency, latency, efficiency, heart rate dip, and overnight charts of HRV, heart rate, respiratory rate, and blood oxygen. 24/7 HEALTH MONITOR: HRV, resting heart rate, blood oxygen, respiratory rate, wrist temperature, and menstrual cycle, each checked against your normal range, with optional alerts when something is off. JOURNAL: Log caffeine, alcohol, travel, illness, and dozens more, then see exactly how each one moves your Recovery and Sleep. WORKOUTS: Live heart rate zones, Effort score, and intensity on your wrist. Afterward, a full breakdown with cardio fitness, heart rate recovery, splits, personal records, best efforts, and how the session compared with your typical one. TRENDS: Recovery vs. Exertion coaching, training load and training load ratio, weekly activity goals, energy consumed and burned, heart rate recovery, and cardio fitness over time. ASK ATHLYTIC and SIRI: Ask questions about your Recovery, Sleep, Stress, and workouts in plain language with Ask Athlytic, powered by Apple Intelligence. Or just ask Siri for your Recovery, Sleep, Training Status, planned workouts, and more, without opening the app. 24 IPHONE WIDGETS, 16 WATCH COMPLICATIONS: Recovery, Exertion, Sleep, Battery, Stress, Training Load, Net Energy, Macros, Steps, Cycle, Daily HRV and Heart Rate charts, and Lock Screen widgets for Recovery, Exertion, and Stress. Notes: • An Apple Watch is needed for most features, since HRV and resting heart rate come from the watch. Some third-party wearables that write HRV to Apple Health also work. • Athlytic reads its data from the Health app and will ask permission for each data type it uses. Information about Athlytic subscriptions: - Subscribers receive 1 week of Athlytic free. - Any unused portion of a free trial is forfeited when you purchase a subscription. - Payment is charged to your Apple Account at confirmation of purchase. - Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. - Monthly and Annual plans give access to the full iPhone and Apple Watch app for the length of the plan. - Your account is charged for renewal within 24 hours before the end of the current period, at the same price you were originally charged. - Manage your subscription and turn off auto-renewal in your Account Settings on the App Store after purchase. - Terms of service: https://www.athlyticapp.com/terms Privacy policy: https://www.athlyticapp.com/privacy

Whether you’re just starting out or chasing big goals, wanting to get active or lose weight, Pacer’s insightful data, outdoor routes, and personalized plans help you move more, feel great, and stay on track—like your 24/7 walking buddy. Join over 12 million happy walkers and find motivation every step of the way. WHY YOU'LL LOVE PACER - Effortless Activity Tracking Tracks steps, flights climbed, calories burned, distance, and active time—whether your phone is in your hand, pocket, or bag. Syncs with Apple Health and Apple Watch for seamless data. - Motivation & Community Support Join walking groups, compete in friendly challenges, and share progress with friends and family in real time—no matter what phone they use. - Explore Outdoors with GPS Mapping Explore local gems—routes, trails, and parks. Record every walk, hike, run, or ride with precision maps. - Personalized Fitness Plans & Weight Management Set daily goals, track your weight and BMI, and use guided workouts designed to help you lose weight and get fit. - Simple Setup, No Extra Devices Needed Just download and start—no wristbands or hardware required. HEAR FROM OUR HAPPY WALKERS: - “Best Walking App. Period. I love this app and use it for every walk.” — James T. - “I'm 73 and I especially like that if I start an activity and want my kids to be able to monitor where I am I can turn live tracking on in Pacer.” — Dr J. - “…Tracks all progress and more! Love the challenges and clubs to join all while sharing and interacting with others all the hard earned work. Definitely recommend.” — Lustine K. - “Cheaper and better than a gym membership and 1000x more effective!” — Covette92 READY TO TAKE THE FIRST STEP? Download Pacer for free today and start your journey to better health with the happiest walking community! Note: - Pacer offers both a free version and a premium subscription with additional features. If you choose to subscribe, payment will be charged to your Apple ID upon confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. - Pacer has an optional feature for more accurate tracking that uses of iOS's location based services. - Terms of Service https://www.mypacer.com/termsofservice/ - Privacy Policy: https://www.mypacer.com/privacy

Track Your Pulse Instantly with Heart Beat – Your Smart Wellness & Health Companion With Heart Beat, tracking your heart rate, blood pressure, stress level, blood oxygen level monitor data, pulse oximeter readings at home or anywhere else, and overall wellness becomes part of your daily routine. Whether you're preparing for a workout, cooling down, or simply curious about your current stress level, heartbeat, or potential heart problems symptoms, Heart Beat is here to help. Heart Beat helps you track your heart rate easily, anytime and anywhere. Using your smartphone camera and advanced PPG technology, it works like a simple pulse oximeter alternative, offering convenient blood oxygen level and pulse insights through your fingertip—no external hardware required. It’s a simple, non-medical way to stay informed about your general wellness. Features You'll Love: • Finger Heart Rate Measurement Get real-time BPM (beats per minute) by placing your finger on the camera. Our PPG-based technology lets you track changes in your pulse before and after activity or rest. • Instant Results Real-time heartbeat tracking with instant feedback—ideal for at home checks. • Multi-Profile Support (Up to 3 Users) Create and manage up to 3 profiles in one device. Perfect for families tracking heart rate or wellness data at home. • Daily Averages on Homepage Your homepage displays a summary of your recent heart rate measurements, making it easy to view trends at a glance. • Measure Stress Level Get insights into your stress levels to improve your wellbeing. • Historical Pulse Records View how your pulse, heart rate, and wellness indicators have changed over time. Wellness Tracking Made Easy Whether you're into fitness or want to stay mindful of your body, Heart Beat is the perfect at home companion. You can use it before workouts, during rest, or anytime you’re curious about your heart rate, blood oxygen level, or general wellness patterns. Who Is It For? • Fitness-focused users • Wellness enthusiasts • Families sharing one device at home • Anyone interested in understanding their heart rate or observing potential heart problems symptoms at home By combining heart-focused tools like blood pressure tracking references, real-time heart rate monitoring, and checks for potential heart problems symptoms, Heart Beat provides a complete at-home snapshot of your wellness. The built-in blood oxygen level monitor functionality and pulse oximeter–like readings make it easier to observe changes in your pulse and oxygen levels anytime you need. Your Wellness, Your Way With Heart Beat, you’re not just tracking numbers—you’re building a habit of self-awareness. Whether you're trying to improve your fitness, reduce stress, or stay in tune with your body, Heart Beat helps you monitor your heartbeat, blood pressure trends, pulse, and oxygen insights with ease. It's a portable, and powerful tool for everyday at home wellness. Note Heart Beat is not intended for medical use and does not measure actual blood pressure or provide medical diagnoses or treatment. It should be used for general wellness and fitness purposes only. Please consult a healthcare provider for any health-related concerns. Boost Your Wellness Journey Whether you're checking your blood pressure patterns, reviewing your heart rate history, looking out for heart problems symptoms, or using the simplified blood oxygen level monitor and pulse oximeter features, Heart Beat gives you clear insights. Track your heart rate, pulse, and oxygen trends regularly to stay aware of your physical state and relaxation levels. While Heart Beat doesn't replace professional tools, it offers a convenient way to stay informed and mindful of your everyday health—right at home. Download Heart Beat now and tune into your rhythm. Your body speaks—listen to it. Don’t hesitate to contact us at [email protected] Privacy Policy: heartbeatapp.co/privacy Terms of Use: heartbeatapp.co/terms

CalFix – AI Calorie Tracker & Smart Nutrition Made Simple Your health journey should not feel confusing, restrictive, or expensive. CalFix was created to make Smart Nutrition simple, motivating, and accessible for everyone. Whether your goal is Weight Management, building healthier habits, improving Carb Intake, increasing Protein Intake, or following a Personalized Diet — CalFix gives you the tools you need to stay consistent and informed every day. Your All-In-One Nutrition Assistant Unlike complicated calorie counting apps, CalFix combines an AI Calorie Tracker, Nutrition Assistant, Macro Calculator, and Nutrition Coach into one clean experience designed for real life. Track meals, understand nutrition better, and make smarter food decisions — without stress or overwhelm. Why CalFix Exists Most nutrition apps overwhelm users with clutter, confusing dashboards, and locked premium features. CalFix was built differently. We believe Smart Nutrition should empower you, not punish you. From beginners starting their first Weight Management journey to experienced fitness enthusiasts tracking Carb Intake & Protein Intake, CalFix adapts to your lifestyle and goals. Powered by AI Nutrition Technology Need help creating a Personalized Diet? Want a smarter Nutrition Assistant that saves time? Looking for an AI Calorie Tracker that actually works? CalFix uses advanced AI Nutrition & food recognition technology to simplify nutrition tracking while giving you powerful and accurate insights. Unlock Advanced Nutrition Insights Ready to optimize your health even further? Upgrade to premium to unlock advanced Vitamin Tracker features, detailed micronutrient insights, deeper nutrition analytics, and personalized recommendations that help you fine-tune your Personalized Diet. How CalFix Helps - Snap a photo with our AI Food Recognition scanner to instantly log meals - Use the AI Calorie Tracker to estimate calories, Carb Intake & Protein Intake in seconds - Scan barcodes & labels, or import food photos directly from your gallery - Manually log meals with complete control using the built-in Macro Calculator - Get Smart Nutrition recommendations tailored to your habits & progress - Personalized calorie & macro goals that adapt as your Weight Management journey evolves - Interactive charts, progress tracking & workout logging with weekly insights - Full Vitamin Tracker support for vitamins, minerals & micronutrients - Build meal plans and save favorite meals for quick Food Diary entries What You'll Love CalFix is more than just another calorie counter. It is your daily Nutrition Coach, Macro Coach & Nutrition Assistant combined into one powerful platform. - Complete AI Calorie Tracker & Macro Calculator functionality - Advanced AI Nutrition insights for healthier meal choices - Accurate AI Food Recognition technology for instant meal logging - Track Protein Intake, Carb Intake, calories, vitamins & nutrients effortlessly - Build a Personalized Diet that works for your goals and lifestyle - Save recipes, organize your Food Diary & improve consistency - Smart Nutrition guidance without unnecessary complexity - Privacy-focused experience with optional premium upgrades Whether your focus is fitness, healthy eating, Weight Management, or building long-term habits — CalFix helps you stay accountable with tools designed for modern lifestyles. Download CalFix today and experience the future of AI Nutrition, Smart Nutrition planning & intelligent health tracking. Disclaimer: CalFix provides general nutrition information and is not a substitute for professional medical advice. If you have existing health conditions such as high blood sugar, hypertension, heart disease, or other symptoms, please consult a qualified healthcare professional before beginning any diet or fitness program. Privacy Policy: https://calfix.app/privacy

The official app for Amazfit, the Zepp app is free to use and trusted by top athletes such as running back Derrick Henry and sprinter Gabby Thomas. Built for sports and performance, it’s where you’ll track your training, health and recovery data, log your nutrition, and get easy-to-understand scores with AI-powered coaching and guidance — all protected with the highest level of data security. TRACK MACROS: Snap a photo of your meal and instantly get calories, weight, and macronutrients. No watch required, just the Zepp App. Perfect for athletes balancing training with strict diets. Log as many meals as you want with no limits, or enter them manually if that’s easier. HEALTH & FITNESS DATA: Vital health metrics like heart rate, sleep, stress, and blood oxygen, the Zepp App tracks your fitness progress in detail. It captures daily activity such as steps and calories burned, and advanced training data like pace, distance, speed, strength logs, and recovery insights. SLEEP MONITORING: The Zepp App monitors sleep with precision sensors and syncs the data to the Zepp App for full recovery analysis. You'll find detailed metrics on stages, duration, breathing, and recovery quality so you know if your body is ready to train hard or needs more rest to perform at its best. HEART HEALTH: See all your essential heart health data in one place. Track heart rate, HRV, and resting heart rate (RHR), and manually add blood pressure and blood glucose from external devices for a complete view of the most important muscle in your body. CUSTOMIZE YOUR WATCH: The Zepp App is where you’ll find software updates for your Amazfit smartwatch, band, or ring. It also gives you access to the Zepp Store, with hundreds of downloadable mini apps and watch faces to choose from. DATA SECURITY: The Zepp App delivers the highest level of data security, keeping your information safe and private. Safeguarded by Amazon Web Services (AWS), all data is regionally stored, encrypted, fully GDPR compliant, and never sold. FREE TO USE: The core experience of the Zepp App is free. You won't need to pay to view data tracked by your Amazfit device, upgrade software, or import maps. You'll also get free access to a core version of Zepp Aura, your very own wellness coach. For personalized wellness advice powered by AI, Zepp Aura Premium Subscription is available for a monthly or yearly fee, but there's no obligation to sign up. ZEPP AURA PREMIUM: Unlocking unlimited access to Zepp Aura will provide in-depth health assessments, a personal wellness assistant, sleep music and more (region specific). - Available in: Most countries and regions - Subscription Plans: Monthly or yearly options - Subscriptions are confirmed via your Google account and renew automatically unless canceled at least 24 hours in advance. Any unused portion of a free trial is forfeited once a purchase is made. - Details: https://upload-cdn.zepp.com/tposts/5845154 PERMISSIONS: The following optional permissions can enhance your experience but are not required: - Location Access: Used for automatically tracking running or cycling routes, and to show local weather - Storage: Used to import or export workout data, as well as save workout photos - Phone, Contacts, SMS, Call Logs: Used to display calls/notifications/texts on your watch and enable call reminders - Physical Activity: Used to synchronize step counts and workout information - Camera: Used for taking pictures and scanning QR codes to pair your devices - Calendar: Sync and manage schedules - Nearby Devices: Used to discover and connect to smart devices through bluetooth DISCLAIMER: Zepp is not a medical device and is intended for general fitness and health management purposes only

At Swa:aha (formerly Level SuperMind), we are more than just a meditation, sleep, or astrology app. Swa:aha is your all-in-one wellness companion, designed to help you transform through self-discovery. Derived from the Sanskrit "Swa" meaning Self and "Aha" meaning the moment of realization, consider this as your personal OS for a more balanced, mindful life. We offer personalized solutions for mindful living through daily guided meditation, sleep stories, sleep music, workouts, breathworks, affirmations, and our expert AI coach. What makes Swa:aha (formerly Level SuperMind) different? We believe wellness is about you, not just the practice. We act as the facilitators of your journey, providing a warm, thoughtful space and personalized activity recommendations that are easy to follow and flexible to adjust as per your own routine. Meditation & Mindfulness: - 700+ guided and non-guided neuroscience-backed meditations - 2-minute mindful breathing exercises for relaxation, focus & stress relief - 40+ Mantra on Lord Bhairav, Shiva, Krishna, and more to reduce anxiety & stress - Specialized Zodiac Sign Meditation series personalized for you - 5-minute stress busters, 7-day and 21-day meditation series curated for your needs - Daily positive affirmations Personalized Wellness Journeys: - Set daily reminders: Stay consistent to build a meditation routine and mindfulness practice - By understanding your behavior and goals, we suggest the right routine at the right moment - Save favourites: Keep most-loved wellness activities handy for offline access Sleep Music, meditations & stories: - Ambient sounds of jazz, nature & space to help you relax and calm - Bedtime stories for adults and kids, blending ancient Indian mythology and modern techniques - Sleep Meditation, Yog Nidra & Sleep Courses to build a sleep routine that works for you - Carefully crafted sleep music and ASMR sounds for a peaceful, uninterrupted sleep Daily Yoga and Home Workouts: - Choose from HIIT, Yoga, Pranayam, and Strength Training sessions to keep both your body and mind in perfect balance - Range of short 20-minute workout sessions, designed to fit into your busy schedule - Relaxing stretches for morning workouts, menstruation, breaks, and pre-sleep routines Track your progress: Gently track your wellness journey with our streak, journey, personal AI coach features, and personalized reminders. #Why choose Swa:aha (formerly Level SuperMind)? Whether you're a beginner, intermediate, or an experienced practitioner, we provide the flexibility you need to create a routine that works for you. From guided meditation, breathwork, and mantra chanting to daily affirmations, you’ll find everything you need to enhance your wellness journey. Our carefully curated home workouts and yoga sessions, combined with breathwork and short guided meditations, offer a holistic approach to balancing your daily routine. Everything you need for mental peace and physical health is in one place. A no-ads experience designed with depth, clarity, and your privacy in mind. Use our streak tracking, journaling prompts, and personalized reminders to stay consistent and aligned with your purpose. Our Vision: At Swa:aha (formerly Level SuperMind), we believe that wellness isn’t just about the routine - it’s about YOU. Our mission is to empower you with personalized tools to build the wellness routine that suits your life. Our goal is to help you achieve true mental peace, deep sleep, and an overall balanced life, on your terms. Subscription Plans: Unlock exclusive content and advanced features for a fully tailored experience. Monthly: Rs 299 Half-Yearly: Rs 1249 Annual: Rs 1799 3-Day FREE Trial: Start your wellness journey with a FREE trial and explore everything Swa:aha has to offer. Download Now! Read more about our policies here: Terms & Conditions: https://level.game/terms-and-conditions Privacy Policy: https://level.game/privacy-policy

Recognized as a 2025 Pick by NYT Wirecutter Featured as a 2026 pick for the App Store “App of the Day” Thousands worldwide call Waking Up life changing. Whether you want better sleep, more clarity, or deeper meditation, Waking Up is your complete guide. Testimonials “Waking Up has led to my most consistent meditation practice. Family and staff also use it because it’s such a powerful tool.” —Andrew Huberman, neuroscientist “Waking Up is a critical part of my daily practice. It’s my go-to for presence, peace, and well-being.” —Rich Roll, athlete & author “If you’ve had trouble getting into meditation, this app is your answer!” —Susan Cain, best-selling author What’s Inside - Introductory Course—a transformative 28-day program, for both beginners and experienced meditators - Daily Meditations—regular guided sessions with Sam Harris - Daily Quotes—a spark of insight each day - Daily Wisdom—brief lessons that shift perspective - Moment—short reflections when you need them most - Sleep—talks and meditations to help you rest - Meditation Timer—customize your own sessions - A vast library of meditations, theory sessions, life courses, conversations, and Q&As - Community—connect with members to discuss meditation, philosophy, psychedelics, and more - CarPlay—listen to select sessions and conversations while you drive. Why Waking Up Stands Out Unlike conventional meditation apps, Waking Up blends practice with theory—so you not only learn to meditate but also understand how it transforms your mind. It’s meditation, science, and timeless wisdom in one place. Topics & Techniques Our library combines contemplative traditions with modern science, offering tools for both practice and understanding. Techniques include mindfulness (Vipassana), Loving-Kindness, body scans, yoga nidra, and nondual awareness practices from Dzogchen, Zen, and Advaita Vedanta. Topics span neuroscience, psychology, Stoicism, ethics, psychedelics, productivity, and happiness. Content & Teachers Created by neuroscientist and best-selling author Sam Harris, Waking Up features leading voices in meditation, philosophy, and psychology. - Practice—Vipassana, Zen, Dzogchen, Advaita Vedanta (Joseph Goldstein, Diana Winston, Adyashanti, Henry Shukman, Richard Lang) - Theory—the philosophy and science of consciousness, ethics, and well-being (Alan Watts, Charlotte Joko Beck, Joan Tollifson, James Low, Douglas Harding) - Life—mindfulness in relationships, productivity, Stoicism, and more (David Whyte, Oliver Burkeman, Matthew Walker, Amanda Knox, Donald Robertson, Bob Waldinger) - Conversations—Sam Harris with Yuval Noah Harari, Michael Pollan, Morgan Housel, Roland Griffiths, Cal Newport, Shinzen Young - Q&As—Sam Harris with Joseph Goldstein, Adyashanti, Henry Shukman, Jack Kornfield, Loch Kelly And many more subjects and teachers. Created by Sam Harris Neuroscientist and best-selling author Sam Harris built Waking Up as the resource he wished he’d had when he began meditating 30 years ago. Every practice, course, and teacher is chosen for its power to change lives. Free for Anyone Who Can’t Afford It We never want money to be the reason someone can’t benefit from our app. To learn about our scholarship program, reach out to [email protected]. Subscriptions renew unless auto-renew is disabled 24 hours before the current period ends. Manage in Apple account settings. Payment charged to your Apple account. Terms: https://wakingup.com/terms-of-service/ Privacy: https://wakingup.com/privacy-policy/ Satisfaction guarantee: Email [email protected] for a full refund.

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING Apple's 2025 App of the Year Finalist Apple's Editors Choice Award Women's Health 2026 Best Overall CNET 2026 Best Strength Training App Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do. A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals. BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer. TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere. TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time. WORKOUT STYLES INCLUDE: Yoga Strength Pilates Strength Training Interval Strength Training Push Pull Training Kettlebell Strength Workouts HIIT (High Intensity Interval Training) Bodybuilding Bodyweight Workouts Explosive Power Strength & Conditioning Functional Fitness Endurance Strength PROGRAMS & COACHES: ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength. ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines. BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts. CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism. DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work. ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time. EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength. ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity. EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day. FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development. FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day. LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism. MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning. MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day. PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results. RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed. THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work. TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility. VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance. VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day. TERMS OF SERVICE https://joinladder.com/terms Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!

Jo is your coach, motivator, and friend on the way to feeling your best. Whether you're a new mom, postpartum, brand new to working out, or just ready for something fresh, Jo's method meets you where you are. Work out from home, on your schedule, with a community of women cheering you on. Inside the app: Dance workouts (new!) Walk the Weight Off Tabata Torch Training Sweaty HIIT sessions Low impact Pilates-inspired toning Beginner-friendly strength training Challenges, meal guides, and badges to keep you going No more guessing what to do today. Follow Jo's plan in your calendar or build your own. Start your first workout today and get your first compliment by the end of the week. ▷ Already a member? Sign in to access your subscription. ▷ New? Subscribe in the app for instant access. growwithjo: home workouts offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (if offered). Cancel anytime in Account Settings. Terms of Service: https://growwithjo.com/terms Privacy Policy: https://growwithjo.com/privacy

Vygor is a weight management AI super app — a Dietitian, a Trainer, a Macro Tracker, and Recipes, plus gamified progress to keep you going. One adaptive plan instead of five separate apps. AI CALORIE AND MACRO TRACKER - FREE! - Log meals by photo or barcode - Full calorie, carb, protein, and fat breakdown, synced to your plan AI DIETITIAN - Personalized meal plans generated for your goals, not a generic template - Adjusts automatically as your weight, activity, and preferences change AI RECIPES - Recipe suggestions personalized to your macros and taste preferences - Browse recipes and videos anytime, organized around your plan AI PHYSICAL TRAINER - Custom workout routines that adapt session to session - No static program — Vygor changes the plan as you progress STAY MOTIVATED - Contests and rewards to keep you going past the point most people quit - Track weight, BMI, and body fat trends over time - Daily check-ins and behavior-change nudges based on how you're actually doing - Syncs with Apple Health automatically, so your progress stays in one place Vygor adjusts with you — it doesn't punish a bad week or lock you into a plan that stops fitting your life. Vygor is also available through employers, health plans, and gyms — visit https://www.vygor.health/ to bring it to your organization. Ready to transform your health? Download Vygor and start your wellness journey today! We never sell your profile info to anyone. https://www.vygor.health/tos.html https://www.vygor.health/privacy.html Please send your feedback to: [email protected]

Understand your stress. Build better habits. Lower your Bio Age. StressWatch turns your Apple Watch into a powerful stress monitor. Powered by HRV and your health data, it helps you manage stress, sleep better, move smarter, and turn small daily actions into lasting habits that improve your Bio Age over time. StressWatch has been featured on the Apple App Store in 171 countries and regions — # Best of August # The Best Apps for iOS 18 # Better Understand Your Wellbeing # Essential Watch Apps # Featured New App # Our Favorite of This Week StressWatch relies on your RHR (Resting Heart Rate) and HRV (Heart Rate Variability) data retrieved from Apple Health. We'll analyze and interpret the data to determine your current stress levels. We constantly monitor your status and remind your immediately if your stress levels get too high so you can take action right away to help reduce your stress levels. #How can StressWatch help you? - When you work late into the night, StressWatch can remind you that your HRV is low and you're stressed - a gentle reminder to help you understand that it's time to get some rest. - When you're at a social event and you have to force yourself to smile, we'll remind you that your HRV is low and you're stressed - a gentle reminder to get some fresh air and recharge. - When you've had just a bit too much to drink, we'll remind you that your HRV is low and you're stressed (because alcohol is a stresssor) - a gentle reminder to let up a bit on the cup, drink some water, and take care of your body. - You can constantly monitor your HRV levels (and stress levels) from your Apple Watch by adding StressWatch to your Watch Face. - Paired with proper exercise and adequate rest, monitor and analyze your weekly and monthly stress levels over prolonged periods of time; you'll realize that you're getting better as time goes on. #Design Concept We created StressWatch with the sole intention to help people to reduce anxiety in this age of stress and pressure. However, data and numbers do not have any meaning if the user is unable to interpret the data. (Not everyone is a rocket scientist!) So it got us thinking: how can we design a app that delivers numbers and data in a friendly manner that will help users to reduce stress and anxiety. Thus, we created the "Mr.Fizz", which is the foundation of our product design. The "Mr.Fizz" will change colors as the user's stress levels rise. #Contact us Email: [email protected] Subscription prices and terms StressWatch can be downloaded for free. If you choose to upgrade to the StressWatch Pro version, you can unlock all paid features. We offer two different purchase options: monthly, and annual auto-renewal. For monthly or annual subscriptions: Once confirmed and paid, it will automatically renew through your Apple iTunes account. After successful payment, the subscription period will be extended. To cancel, please manually turn off the auto-renewal feature in iTunes/Apple ID settings management at least 24 hours before the end of the current subscription period. During the trial period, if you do not cancel the subscription, it will automatically activate and charge at the end of the trial period. This service is at your discretion to cancel; if you choose not to cancel, the renewal service for the next billing cycle will be activated for you. Health advice disclaimer All information provided by StressWatch cannot be considered medical advice or diagnosis, and should not replace professional diagnosis and treatment. If you feel excessive stress that cannot be adjusted, and before making any medical decisions, please seek professional medical help in a timely manner. User Agreement: https://docs.ideation.love/stresswatch/en/service/terms-of-use.html Privacy Policy: https://docs.ideation.love/stresswatch/en/service/privacy-policy.html

Transform your body with Calisteniapp, the calisthenics app that adapts training to your level and helps you make real progress. Build strength, gain muscle, and improve your physique with programs created by professionals, routines that evolve with you, and safe progressions for exercises like pull-ups, handstands, and muscle-ups. Over 700 exercises, workouts at home or outdoors, and an intelligent system that adjusts training load based on your performance so you can keep progressing without plateaus. Start training with purpose and stop improvising. WHAT IS CALISTENIAPP? Calisteniapp is the calisthenics app that guides you step by step so you can progress safely, even if you’re starting from zero. Train wherever you want, with or without equipment, and move forward with clear progressions and workouts that evolve with you. When you start, the app recommends a program based on your level and goal (strength, muscle gain, aesthetics, weight loss, or skills). WHAT WILL YOU FIND? ► 40+ step-by-step guided training programs ► Skills & tricks: achieve your first pull-up, handstand, muscle-up, front lever, push-ups, back lever, planche, or human flag with guided tutorials ► Stats & tracking: access a workout calendar with session logs or check the muscle map to see which muscle groups you train the most ► Workout builder: create custom routines based on your goal, available time, and exercises ► EVO routines: a more flexible training method that adjusts daily load based on your performance, allowing safe progress without rigid plans ► Challenges: join 21-day training challenges to build strong habits ► Achievements to reward your progress WHO IS IT FOR? • Beginners: if you’re starting from scratch, you’ll find fully guided workouts to achieve your first progressions • Intermediate users: access advanced plans and create your own routines to organize your training calendar • Physical test preparation: Calisteniapp can help you prepare for fitness exams and physical assessments WHAT MAKES US DIFFERENT? • Complete calisthenics training for any goal: • Build strength and muscle • Lose weight • Improve your physique and body control • Learn new skills (handstand, muscle-up, front lever, etc.) • Improve mobility and flexibility • Boost endurance and cardio • Measurable results: track sessions and optimize your progress • Flexibility: train at home, in the park, or at the gym, with or without a pull-up bar • Safe calisthenics progressions, step by step • Continuous improvement: we’re a small, dedicated team improving the app every day FAQ - FREQUENTLY ASKED QUESTIONS Can I train without equipment? Yes. You can train at home using only your bodyweight. If you have a pull-up bar or access to calisthenics bars, you’ll unlock more exercise variations and goals. Is it suitable for beginners? Absolutely. The system suggests a calisthenics program based on your level, and the adaptive routines adjust training load to your abilities. How is progress tracked? You’ll have a training calendar with weekly and monthly stats, plus a muscle map showing which muscle groups you’ve worked the most. PRO SUBSCRIPTION • Calisteniapp includes free calisthenics routines to get started: 500+ individual routines available for free, with unlimited workout sessions. • With the PRO subscription, you unlock all programs, challenges, EVO routines, and advanced metrics. Terms of use: https://calisteniapp.com/terms Privacy policy: https://calisteniapp.com/privacy

EvolvX is a revolutionary video on demand app designed to transform how the world approaches health and fitness. In an era where overall fitness often takes a back seat to the pressures of daily life and pre-conditioned lifestyles, EvolvX emerges as an accessible-to-all app, aiming to make fitness a fundamental aspect of everyone’s lifestyle. At EvolvX we go beyond the superficial pursuit of aesthetic ideals, focusing instead on the profound benefits of feeling good, aging well and making movement, medicine. For us ‘looking good’ is just the by-product. Here, fitness is not judged on size, shape or number on a scale. Fitness is only measured on the strength you gain and the quality of your movement and you ‘feel’. We aim to provide value adding content that will help you unleash the full potential of the X-factor within. YOU and ME together are EvolvX. For details on the privacy policy, please visit: https://about.evolvx.in/privacy-policy Please refer to the terms and conditions for details: https://about.evolvx.in/terms-of-use

ChillFit - Your Chill Way to Fitness Who says fitness has to be tough? With ChillFit, you can lose weight, gain muscle, and stay fit with NO EQUIPMENT—all in a natural, cozy way! Our app gives you a customized, no-pressure home workout experience for every fitness level. Let's make fitness feel easy and exciting! Stay Fit and Safe With ChillFit Experiencing pains? Want to rehabilitate? Want to avoid injury? ChillFit is always here with customized support for you, ensuring you enjoy all the benefits of exercise without concerns. ChillFit offers popular soothing exercises like chair yoga, lazy yoga, daily stretches, Tai Chi, Pilates and more. Designed scientifically by experts, ChillFit's fitness plans help you reach goals while protecting vulnerable areas and avoiding injury. Crush Your Fitness Goals with 28-Day Challenge No more boring, repetitive exercises—ChillFit keeps you motivated with Pilates, chair yoga for seniors, Tai Chi, sofa & bed workouts, wall Pilates, Kegel exercises, indoor walking, and more. Enjoy our 28-Day Challenges—home workout plans tailored exactly to your fitness needs, preferences, and lifestyle! Lose weight, gain muscle, adopt a healthier routine and unlock your best self with us. From Pilates beginners to seniors seeking gentle, safe chair yoga and traditional Tai Chi moves, ChillFit provides customized fitness support for all! Home Workouts Anywhere with ChillFit With ChillFit, home workouts happen on your terms—whether it's a Pilates workout with just a wall, a chair yoga workout at home, or a stretching flow in bed. Join ChillFit and make exercises part of every moment! Key Features of ChillFit - Personalized Fitness Plans: Tailored to your body, fitness goals, and levels - 28-Day Wall Pilates Challenge: Build habits and boost fitness results - Exercises for All Levels: Everyone can stay fit with ChillFit - Focused Training: Targets abs, butt, arms, legs or full body - Wall Pilates: Extra wall support for better stability & results - Belly Exercises for Women: Burn fat and get a flat belly easily - Chair Yoga: Relax, recharge, and strengthen with chair workouts - Sofa & Bed Workouts: Gentle moves for relaxing moments - Tai Chi: Flowing, graceful moves for flexibility and body-mind wellness. Ideal for seniors - Daily Stretch & Stress Melt: Improve flexibility, release tension, prevent back pain and improve mental health - Yoga: Stay coordinated, flexible, and balanced - Senior-Friendly: Gentle yet effective exercises for seniors to stay fit - Indoor Walking: Weight loss can be fun and easy - Progress Tracking: Stay motivated with visible fitness results An All-in-One Home Workout Library ChillFit boasts the most diverse home workouts, including wall Pilates, yoga, Tai Chi, chair workouts for seniors, sofa & bed workouts, Kegel exercises, cardio for weight loss, indoor walk fit, daily stretches and more. Flat belly, rounder butt, toned arms...whatever your focus areas, ChillFit has personalized workouts for you! Join the ChillFit community today—thousands have already hit their goals. Small daily workouts at home can spark big changes! Subscription Information - Subscription Name: Yearly Premium - Duration: 1 year (7-day free trial) - Includes: full access to personalized 28-Day plan, all interesting fitness challenges and workouts library • Payment will be charged to your iTunes account at confirmation of purchase. • Subscription renews automatically unless canceled at least 24 hours before the end of the current period. • Account will be charged within 24 hours before renewal. Any unused portion of a free trial will be forfeited when you purchase. • Manage subscriptions in your Account Settings. Important: Consult your doctor before starting if you have health concerns. Results may vary by body and lifestyle. Terms of Use: https://chillfit.foyatech.ltd/terms.html Privacy Policy: https://chillfit.foyatech.ltd/privacypolicy.html Contact Us: [email protected]

Achieve your fitness goals with WEGLOW—the ultimate workout app for women who want to crush their fitness goals, build unshakable confidence, and live their healthiest lives. Packed with world-class trainers, custom workout plans, and mouth-watering recipes, WEGLOW is here to elevate your fitness journey. ▶ FLEXIBLE & FUN WORKOUTS ◀ [ON-DEMAND LIVE CLASSES] • Access 400+ on-demand live classes, providing motivation and variety to keep your workouts engaging and effective. [VARIETY OF TRAINING STYLES] • From strength and HIIT to Pilates and yoga, find the perfect workout to match your vibe and fitness level. [QUICK & EASY FILTERS] • Use our quick and easy filters to find and save your favorite workouts, ensuring a tailored fitness experience every time. ▶ TRACK YOUR PROGRESS ◀ [ACTIVITY TRACKER] • Monitor your steps, sleep, and water intake with the Activity Tracker, and organize your workouts and nutrition with the Weekly Planner and Calendar View. [PERSONAL BEST LOGGING] • Log your personal bests during exercises to keep track of your progress and smash your goals. ▶ GET FIT & STRONG ◀ [WORLD-CLASS TRAINERS] • Train with the best—Stef Williams, Alex Seefeldt, and Mara Cimatoribus—your personal fitness squad. [PERSONALIZED WORKOUT PLANS] • Tailor your fitness journey with 30+ guides that fit your lifestyle, whether you’re hitting the gym or sweating it out at home. [CHALLENGES & PROGRESS TRACKING] • Join over 10 different challenges and track your progress with detailed guide overviews, including time spent and workouts completed. ▶ NUTRITION & RECIPES ◀ [DELICIOUS HEALTHY RECIPES] • Satisfy your cravings with over 700 healthy recipes, including vegan, vegetarian, gluten-free, dairy-free, and pescatarian options. [MACRO & CALORIE BREAKDOWNS] • Get full macro breakdowns for every recipe and create meal plans tailored to your calorie and protein target goals. [PERSONALIZED MEAL PLANS] • Receive meal plans designed to meet your dietary requirements and fitness goals, with easy-to-follow recipes and nutritional guidance. ▶ EMPOWER YOUR JOURNEY ◀ [LEARN & GROW] • Access over 120 different health, fitness, and nutrition topics, empowering you with knowledge to make informed decisions on your fitness journey. [JOURNEY TRACKER] • Track your personal bests, add progress photos, and journal your feelings, ensuring you stay motivated and aware of your progress. [COMMUNITY SUPPORT] • Join community challenges, connect with like-minded women, and find support and inspiration from a global community. ▶ IMPROVE YOUR MENTAL HEALTH ◀ [MEDITATION & MINDFULNESS] • Access guided meditation and mindfulness sessions to help you relax, focus, and improve your mental well-being. ▶ CUSTOMIZATION & CONVENIENCE ◀ [PLAN & REMINDERS] • Schedule your workouts with our weekly planner and set reminders to keep you on track and consistent. ▶ PREMIUM ACCESS ◀ [SUBSCRIPTION OPTIONS] • WEGLOW is free to download & requires a subscription to use. Your subscription will renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Choose from monthly, quarterly, or yearly subscription plans, with automatic renewal unless cancelled at least 24 hours prior to the end of the subscription period. WEGLOW is more than just a fitness app—it’s a comprehensive toolkit designed to help women build consistency, confidence, and achieve results that last. Transform your fitness journey with WEGLOW today.

Bend® is the simple, affordable way to make stretching a part of your daily routine. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday! STRETCHING IS IMPORTANT! A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity. Stretching benefits include: ⊕ Increase flexibility & mobility in your muscles and joints ⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more ⊕ Reduce the risk of injury during outdoor activities and sports ⊕ Improve sleep quality and energy throughout the day ⊕ Improve posture and strengthen your core ⊕ Reduce stress & anxiety ⊕ Improve athletic performance ⊕ Improve circulation and blood flow ⊕ Accelerate muscle recovery ⊕ Improve balance & coordination ⊕ And more! BEND, DON'T BREAK! Bend offers dozens of daily stretching & mobility routines for every occasion. ⊕ “Wake Up” Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday. ⊕ “Posture Reset” Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck. ⊕ “Full Body” Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body. ⊕ “Sleep” Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body. ⊕ “Expert” Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements. ⊕ "Hips" Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch. ⊕ "Hamstrings" Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back. ⊕ "Lower Back" Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors. ⊕ "Isometric" isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction. ⊕ And more! CREATE YOUR OWN Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library. EASY-TO-USE Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about! STREAKS & ANALYTICS Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check your Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks. We recommend trying to keep your Bendometer score above 90%! APPLE HEALTH Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health. FEEDBACK & SUPPORT If you have any questions, feedback, or suggestions, feel free to contact us at [email protected]! LEGAL Terms of Use: https://bend.com/terms Privacy Policy: https://bend.com/privacy

Macroh is the fastest way to track calories and macros. Point your camera at your plate, and Macroh identifies every dish, estimates portions, and gives you calories, protein, carbs, and fat in seconds. No more scrolling through endless food databases or guessing serving sizes. Just snap a photo and Macroh does the work, so logging a meal takes less time than eating it. WHY MACROH • Snap & track in seconds — no searching, no manual entry • Full macro breakdown — calories, protein, carbs, and fat for every dish • Recognizes complete meals — multiple dishes on one plate, broken down individually • Adjust portions easily — totals update instantly • Daily food diary — track everything you eat throughout the day • Personalized targets — calorie and macro goals based on your body and goals • Clean, fast, distraction-free experience — no clutter, no noise HOW IT WORKS Open the camera and snap your meal Macroh analyzes the plate and identifies each dish Review results, adjust portions if needed, and log your meal Track your daily calories and macros against your goals WHO IT'S FOR Whether you're trying to lose fat, build muscle, or simply understand what's on your plate, Macroh gives you accurate nutrition insights without the effort. No tedious food logging. No friction. SUBSCRIPTION & FREE TRIAL Macroh is a subscription app. All features — food scanning, macro tracking, daily diary, history, and personalized targets — require a Macroh Premium subscription, which starts with a 3-day free trial. Macroh Premium is an auto-renewing subscription. Plans and prices are shown in the app before you purchase (monthly and annual options). After the free trial, payment is charged to your Apple ID and the subscription renews automatically. Your subscription auto-renews unless canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Start tracking smarter with Macroh. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://macroh.in/privacy

New! Discover our newly added series of Face Yoga videos, meticulously crafted to naturally enhance your skin's tone and firmness. WHY CHOOSE LÓVI? - Lovi™ is your Skin Care Assistant Lóvi offers expert skincare guidance backed by medical professionals. Get personalized advice on ingredients, routines, and product comparisons tailored to your unique needs. Lóvi assistant surpasses the pass mark on the US Medical License Exam, ensuring you receive advice you can trust. - Unbiased Insights As a 100% independent project, Lóvi focuses on the science of skincare, providing impartial recommendations based on product composition, not brand hype. - Custom Product Matches Join the 71% of consumers seeking better skincare solutions. Lóvi's extensive database of over 500K products ensures you find the perfect match for your skin. - Smart Ingredient Scanner Easily find products that align with your skin type and concerns. Scan packaging or barcodes, or search manually. If a product falls short, Lóvi suggests alternatives. - Lóvi Score: Your Trustworthy Metric The Lóvi Score objectively assesses skincare products on safety, cost, efficacy, ingredient concentration, and FDA compliance. Experience our detailed analysis firsthand! - Expert Programs for Your Skin Goals Lóvi customizes content for your skin objectives, conditions, and lifestyle. Access video tutorials on facial care, including massages, exercises, and proper application techniques. - Advanced Face Scanner Monitor your skin's progress with our advanced face scanner. Identify areas needing extra care and celebrate your beautiful transformations. - Committed to Safety Lóvi's recommendations are safe for all skin types, including sensitive skin, and for pregnant or breastfeeding women. Your security is our priority; we never share your data. Embrace the care your skin deserves with Lóvi! PRO MEMBERSHIP SUBSCRIPTION Pro Membership offers unlimited and full access to a personalized skin care experience with the Lóvi app. All prices are subject to change without notification. - Payment will be charged to the iTunes Account at confirmation of purchase. - You may cancel a subscription during its free trial period via the subscription setting through your iTunes account. This must be done 24 hours before the end of the subscription period to avoid being charged. Please visit http://support.apple.com/kb/ht4098 for more info. Terms of Use: https://lovi.care/terms

Open the app. Get your suggested week, running and strength, built around each other. Papanca is an AI coach for hybrid athletes: people who run and lift and are tired of managing two separate plans. Every session is built around the other. One intelligent plan, not two plans fighting each other. Whether you're training for a 5K, a half-marathon, a marathon, a Hyrox, or just want to get stronger and stay consistent, Papanca adjusts to where you actually are today, not a rigid plan you wrote three weeks ago. Built for runners and lifters who want to keep improving in both and refuse to let planning kill their momentum. No spreadsheets. No guessing how to combine your training. No falling behind. Just one AI coach that understands running and lifting together. Trusted by a growing community of hybrid athletes. Stop juggling two plans. Start training as one. Subscription & Legal Papanca Premium - Weekly: $3.99 per week, auto-renewable. Papanca Premium - Monthly: $12.99 per month, auto-renewable. Papanca Premium - Yearly: $79.99 per year, auto-renewable. Includes a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings. Privacy Policy: https://papanca.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Meet Life Reset — a self-improvement app that turns your real goals into daily quests, XP, and streaks. We make building better habits feel less like a chore and more like a game you actually want to show up for. Over 1.5 million people have already started their arc with Life Reset. Ready to begin yours? Life Reset requires a subscription to unlock all features. —————— TRY BEFORE YOU SUBSCRIBE Before you commit, Life Reset gives you a personalized onboarding experience — completely free: • Science-Backed Habit Insights — Answer a few questions about your lifestyle and goals, and get tailored recommendations grounded in behavioral science. • Personalized Assessment — Receive a detailed breakdown of your strengths, blind spots, and where to focus first. • Custom Program Generation — Get a habit program built around your life, ready to follow from day one. —————— WHAT'S INCLUDED WITH YOUR SUBSCRIPTION All features below require a Life Reset subscription. • Daily Quests Complete small, meaningful tasks every day that move you toward your real goals. Each quest earns XP and keeps your streak alive — making consistency feel rewarding instead of exhausting. • XP & Leveling System Every action counts. Earn XP for completing quests, hitting milestones, and maintaining streaks. Watch yourself level up as your real-life habits improve. • Streak Tracking Build momentum that compounds. Your streak is your proof of consistency — and Life Reset makes sure you never lose sight of how far you've come. • Mini Tools 7 built-in tools to support every part of your day — AI Calorie Tracker, Focus Timer, Book Summary, Meditation, Screen Blocker, and more. Everything you need to level up, in one place. • Hard Mode Not here to coast? Hard Mode holds you to a higher standard with real accountability and penalties for missed days. For people who are serious about change. • Motivational Cards Start every session with a hand-picked card in categories like Confidence, Strength, Discipline, Wisdom, and Focus. Collected like cards, carried like mantras. • Home Screen Widgets Your goals stay front and center even when the app is closed. Life Reset widgets keep your daily quests and streaks visible every time you unlock your phone. • Fully Customizable Goals Every habit, target, and quest is yours to define. Remove what doesn't fit, add what matters, and build a routine that's actually designed around your life. —————— WHAT 1.5M+ USERS HIGHLIGHT Finally makes self-improvement feel like a real-life RPG Helps you stick to your habits while earning XP and leveling up Keeps me consistent like nothing else has Hard Mode changed how I approach my goals —————— HOW DOES IT WORK? The Life Reset subscription renews automatically at the end of each period until you cancel. Canceling your subscription means the automatic renewal will be disabled. However, you will still have access to all subscription features for the remaining time of your then-current period. Note that deleting the app does not cancel your subscription. —————— Got an idea about how to make Life Reset better? Email us at [email protected] and our team will pass it on! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Unlock Better Health with Tai Chi, Tai Chi Walking & Chair Yoga for Seniors Stay active, improve mobility, and feel better every day with gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed especially for seniors and beginners. Enjoy slow, low-impact movements that are safe for all ages and perfect for improving balance, flexibility, and confidence. Features You’ll Love • Step-by-step video guidance • Daily Tai Chi, Tai Chi Walking & chair yoga sessions • Progress tracking to stay motivated • Senior-friendly routines and low-impact workouts • Calm, beginner-friendly pace Key Benefits • Better balance and reduced fall risk • Improved flexibility and joint mobility • Lower stress and calmer breathing • Gentle exercise suitable for all ages • Boosted energy through mindful movement Ready to embark on a rewarding wellness journey today?Join GentleFit. Improve strength, balance, and mindfulness with routines designed for all ages and fitness levels. Whether you’re new to tai chi or seeking senior-friendly chair yoga, GentleFit makes wellness simple and rewarding. Download now to get: • Chair Yoga for Seniors - Enjoy safe seated and supported chair yoga exercises that improve posture, flexibility, and mobility. Ideal for older adults and users with limited movement. • Tai Chi for Seniors - Follow simple guided Tai Chi lessons, including beginner routines, balance training, and slow mindful movements. Great for improving coordination and reducing stress. • Tai Chi Walking Challenge - Discover the calming practice of Tai Chi Walking—an easy, low-impact way to strengthen legs, improve stability, and boost mindfulness while moving. Perfect for seniors, beginners, and those wanting gentle exercise. Install now and discover the power of gentle tai chi workouts and chair yoga at home! Subscription Terms: - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Privacy Policy: https://tropicinnovation.com/privacy-policy-2/ Terms of Use: https://tropicinnovation.com/terms-of-use/ We are constantly improving our apps and would love to hear your suggestions, help us create the best gentle workout app available for free in the store! If you have found a bug, want a new feature, email us: [email protected]

iOSHO – Revolutionary Meditation Approach for Contemporary People iOsho represents a revolution in making meditation, mindfulness, awareness and consciousness available as a daily life experience for contemporary people. It has tools to help you dissolve whatever is blocking your meditation with active meditations that allow you to express and release your accumulated stress and tensions – and then discover the silent center within. You can learn the “knack” of being a witness to the body and then the mind, with its thoughts and feelings while listening to OSHO Talks. And if you need support with a personal issue, you can use two transformative tarot card games to gain clarity and understanding. What Your Subscription Includes: OSHO Radio Silence Shared in Words – 24/7 OSHO Radio plays Osho Talks continuously. A new series is uploaded every week. Your subscription includes English and Hindi talks. OSHO iMeditate Enjoy 17 Key OSHO Meditations – plus the daily OSHO Evening Meeting You have tried just sitting, and it drives you nuts. Those sitting meditations were not created for contemporary people, but for people who lived a long time ago, in a very different world. That is why these OSHO Active Meditations were created. You release whatever emotions are rumbling inside, you dance, you hum, you just let go and feel the delight of then being able to be silent. OSHOPlay OSHO Audio Series, Curated Playlist and Music from the World of OSHO Discover the true essence of Tantra, Yoga, Zen or the Eastern or Western Mystics with hundreds of Osho Talks in English and Hindi. Delve into meditation, learn what it means to understand love, ego, life and death from 17 playlist of most searched topics, create your own playlists – including music from the World of OSHO. OSHO TV OSHO Talks on Video On OSHO TV you can access fifty different OSHO videos at any one time. Answers to questions from seekers, his replies to the press and some very intimate biographical talks. A new video is added each week. OSHO Zen Tarot Award Winning Game of Zen The world’s most popular Zen-based, Tarot Deck. OSHO Transformation Tarot 60 Illustrated Parables for Everyday Life OSHO No-Thought for the Day Start your day from your center – where your life really happens! A nudge from Osho on audio & text ABOUT OSHO Osho defies categorization. His thousands of talks cover everything from the individual quest for meaning to the most urgent social and political issues facing society today. Osho has been described by the Sunday Times in London as one of the “1000 Makers of the 20th Century” and by American author Tom Robbins as “the most dangerous man since Jesus Christ.” Sunday Mid-Day (India) has selected Osho as one of ten people – along with Gandhi, Nehru and Buddha – who have changed the destiny of India. About his own work Osho has said that he is helping to create the conditions for the birth of a new kind of human being.. Osho is known for his revolutionary contribution to the science of inner transformation, with an approach to meditation that acknowledges the accelerated pace of contemporary life. His unique OSHO Active Meditations are designed to first release the accumulated stresses of body and mind. If you subscribe via Apple, payment will be charged to App Store Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period at the rate of the selected plan. Subscriptions and auto-renewal may be managed by going to Account Settings after purchase. Privacy policy: https://iosho.osho.com/privacy-policy Terms of use: https://iosho.osho.com/terms-and-services

Unlock your health with Hume. Hume’s all-in-one app allows users to track, monitor and improve their overall health and wellness.

Available on the iPhone and Apple Watch, Pedometer++ is the best way to review your step count, walking distance, active calories, and heart rate data. Set a custom step count goal and track your progress over time. The built-in graphs make reviewing your data easy and fun. Everyone loves awards, and Pedometer++ includes a range of Badges to motivate and reward your hard work! The app also totals how far you’ve walked each day, and even counts the flights of stairs you encounter each day. With full-featured widget support, Pedometer++ can display your step count or update you on your daily progress right from your iPhone's lock screen or home screen. You can also share your workouts with others and view trends over time. The Apple Watch app puts all this data on your wrist. With a wide range of Complications, it’s easy to check your progress with just a glance. Add a single Complication to your daily watch face, or add several to build a comprehensive fitness-focused look! DETAILS: For best results, keep your iPhone on you as you move throughout the day, ideally in a pocket close to your hips. If you have an Apple Watch, you can set Pedometer++ to sync step data across your devices for the most accurate data possible. The Apple Watch app can also start and track indoor and outdoor walking and running workouts and can serve as your guide while hiking. ROUTES & MAPPING: Pedometer++ is your ultimate companion for exploring the great outdoors. It allows you to import GPX files for waypoints and routes set by others. You can also use the app to create your own routes. Simply tap on your desired start and end points, and Pedometer++ will find the shortest route between them. You can then tweak the route based on terrain, trail popularity, or personal preference. Pedometer++ shows the distance of a route, the elevation changes you will encounter, and the estimated time it will take you to reach your destination. You can also monitor the weather that is expected along your route. The best part is that custom routing is available on the iPhone and Apple Watch. Of course, being out in nature often means losing cell service, so Pedometer++ allows you to download offline map data for large areas, not just for your specific route. Offline map data is also available on the iPhone and Apple Watch, as long as your Watch is within range of your phone. NOTES: Pedometer++ integrates with the Apple Health app to collect and display step data collected by your Apple Watch. Pedometer++ includes an optional premium subscription. This is offered on a monthly or annual basis. If you choose to purchase a subscription, your payment will be charged to your iTunes account. Subscriptions automatically renew unless canceled within 24 hours before the end of the current period. After purchase, you can turn off auto-renewal anytime by going to your Account Settings on the App Store. Access to iPhone-based workout tracking is only available to Pedometer++ Premium subscribers. LEARN MORE: Privacy Policy: https://pedometer.app/privacy Terms of Use: https://pedometer.app/terms

Tai Chi For Beginners: Your 28-Day Journey to Strength, Balance, and Inner Focus Feeling overwhelmed by the fast pace of modern life and the physical and mental demands it brings? Ready to step away from intense, high-impact workouts and embrace a practice that builds resilience, flexibility, and calm? Introducing Tai Chi for Beginners, your guided path to developing a balanced body and peaceful mind through the ancient art of Tai Chi—perfect for practitioners of all levels seeking a holistic, transformative workout using gentle, flowing movements anytime, anywhere. Why Tai Chi is Your Ultimate Fitness Mission: Whether you are new to Tai Chi seeking a supportive introduction or an experienced student aiming to deepen your practice, this app offers a disciplined yet accessible approach designed to improve posture, flexibility, balance, and mental clarity. No equipment or gym is needed—just dedication and a quiet space. Features Designed for Beginners: 1). The 28-Day Tai Chi Plan: Embark on a progressive, step-by-step training journey that starts with fundamental postures and breathwork and gradually introduces more advanced sequences. 2). Bodyweight Flow Exercises: All movements use your bodyweight, focusing on slow, deliberate motions that enhance joint mobility, core stability, and muscular endurance, while calming the nervous system and reducing stress. 3). Expert-Led Instruction: Learn with crystal-clear, high-definition videos and precise audio guidance, ensuring you master each form and transition properly for safe practice and maximum benefit from day one. 4). Flexible Practice Durations: Choose sessions lasting 7, 10, or 20 minutes to easily fit Tai Chi into your daily routine—whether you have only a few moments or desire a more immersive experience. 5). Progress Tracking & Mindful Reflection: Log daily practices, notice improvements in balance and flexibility, and experience growing mental calm and focus as you advance. How Your Tai Chi Journey Works: · Define Your Wellness Objective: Set personal goals such as weight loss, increased energy, improved flexibility, or muscle gain. The app tailors guidance to support your unique aspirations. · Input Your Starting Level: Share your experience and fitness level to receive training intensity and workouts tailored to challenge you while avoiding overwhelm. · Follow Your Daily Plan: Each day’s practice includes detailed instructions and supportive coaching to perfect your forms, breathing techniques, and overall flow. · Reflect and Advance: Monitor your progress, review your journey, and maintain commitment to achieving a more balanced, centered, and resilient self. Embrace this gentle yet powerful discipline and transform stress into serenity, stiffness into flexibility, and distraction into mindfulness. Begin your mission today. Download Tai Chi For Beginners and start your path to lasting strength, balance, and inner peace. SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://7mfitness.com/terms-of-use Privacy Policy: https://7mfitness.com/privacy-policy

Achieve your fitness Goals with Befit. Join +3.5 million users! Befit is an intuitive workout tracker & workout planner built for gym and home training. Plan your strength training routines, log your weight lifting sessions, track muscle recovery and monitor your workout progress with precision. Whether you're looking for a gym workout app, home workout app, fitness tracker or lifting log, Befit helps you train smarter. Get started today for free. FIVE REASONS TO USE BEFIT: 1) Extremely intuitive. A clean user experience matters in a workout app, so you can focus on what really counts: training hard, logging efficiently and staying consistent week after week. 2) No guesswork. Get a tailored workout plan designed to maximize muscle growth, fat loss and performance with structured progression and clear weekly direction. 3) Like a personal trainer in your pocket. Clear exercise instructions, proper technique guidance and smart recommendations anytime, anywhere. 4) Real, measurable progress. Track your progress with detailed analytics, muscle group graphs, strength trends and an overview of all your personal records. 5) Built for everyone. Beginners, intermediate and advanced users. Train at the gym or follow structured home workout plans. Strength training programs for men and women at every stage of their fitness journey. BUILT FOR REAL PROGRESS: Stop jumping between random workouts. Follow a structured plan, track every lift and see measurable improvements in strength, muscle development and overall fitness. Consistency + data = results. Whether you want to build muscle, lose weight, or improve your overall fitness, Befit creates a personalized workout plan specific to your needs. It takes into account your goals, fitness level, available equipment and training profile. Whether you work out at the gym with machines and free weights or at home with no equipment, Befit's algorithm adapts your sets, rep ranges, rest intervals and weight progression automatically. With structured periodization and progressive overload built in, you optimize your workouts for sustained progress and reach your personal milestones faster. BEFIT FEATURES: ◆ AI Personalized Plan: Structured strength training tailored for you ◆ Fast & Flexible Workouts: Choose any muscle group and train anytime ◆ Custom Workouts: Build, save, edit or reuse your favorite strength routines ◆ Advanced Workout Tracker: Log sets, reps, weight and rest. Mark Warmup, Normal, Drop sets or Supersets ◆ Muscle Recovery. Avoid overtraining, manage fatigue and reduce plateaus ◆ Muscle-Specific Targeting: Balanced splits for smarter weekly training. ◆ Workout Analytics & Progress: Track weight progression, muscle group graphs and detailed performance insights ◆ Curated Training Programs: Plans for muscle gain, fat loss, hypertrophy and strength. ◆ 500+ Exercise Library: Search by muscle group, equipment or keyword. Step-by-step videos and execution tips. ◆ Apple Health Integration: Sync calories and heart rate data. ◆ Apple Watch App: Hands-free workouts with live sync, set tracking and heart rate monitoring. Befit Subscription unlocks your premium account: ◆ Create unlimited routines ◆ Full access to all workout plans and exercises ◆ Unlimited workout sessions and strength tracking ◆ Advanced analytics and progress insights We offer flexible subscription plans so you can choose what suits you best. Subscriptions automatically renew within 24 hours before the end of the free trial or current subscription period. You can manage or cancel anytime via your Apple ID settings. If a free trial is available, any unused portion will be forfeited upon subscription purchase. Join the Befit Community: Instagram: https://www.instagram.com/befitapp_/ Tiktok: https://www.tiktok.com/@befitapp_ Website: https://appbefit.com Befit: Your Best Shape, Made Simple. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

** 2022 APP STORE AWARD Winner ** ** 2022 APPLE DESIGN AWARD Finalist ** You know you need to drink more water! • Smart Reminders during your day • Complete 10+ fun healthy Challenges • 50+ Hydration Tips • Collect & fill up 140 cute Characters • Track water from anything you drink: 150+ most popular beverages • Apple Watch app • Widgets: home screen, lock screen, control center • Track Calories • Calculate your daily water goal based on your weight, activity & weather • Charts & monthly Recaps • Streaks • Celebrate your day with fun recap illustration • Create your own beverages • 20+ Animated Messages Stickers • Logs Calendar • Monthly In-App Events • Apple Health Sync • Shortcuts & Siri support • Oz/Ml measure units • Localized into 22 languages • All features are based on scientific studies of building healthy habits Benefits of drinking water + Weight loss & healthy skin + Improves productivity & mood + Relieves fatigue & boosts energy + Healthier heart, immune system & brain + Regulates blood pressure & body temperature Waterllama water tracker free app is simple & fun. Get reminder to drink water regularly. Join healthy challenges like Weight Loss Sloth which will motivate you to drink water only, help with intermittent fasting as your water fasting app. Don't worry about being too busy, use drink water reminder free & don't just hydrate when you feel thirsty. Avoid dehydration by using my water app drinking reminders & never forget to drink water again. Apple Watch water drinking reminder included. Waterllama water minder calculates how much do you need to drink water according to your activity level, body weight, climate & gender (male, female, pregnant or breastfeeding mom). Hydration is essential for human body. Waterllama reminds you to hydrate properly & maintain the balance of your body fluids by drinking water. Waterllama mywater tracker can help you have a better focus & concentration. Drink water to exercise more effectively. Water tracker can help you avoid fatigue, mood swings & low motivation. Managing your water intake can help with a weight loss since you will feel more full & avoid overeating. Daily hydration helps you restore energy & contribute to feeling happier. Water tracker can even help you boost productivity & reduce stress when used the right way. Building a new healthy habit can be much easier when all of your drinks are logged. You can see all of your water log in the Waterllama water intake calendar. Waterllama free water drinking app features: track water intake, smart reminders, water reminder apple watch app, streaks, water intake goal calculator, custom daily water goal, llama character, water intake calendar, lock screen widgets, water cup size, Oz/Ml units, Apple Health sync and more. Waterllama drink water app premium paid features: 100+ characters, 10+ challenges, 150+ beverages, 10+ reminder sounds, create custom beverages, personalized beverages panel, edit water intake history, change glass/cup size. Plus you'll be able to access even more Beverages, Characters, Challenges & features in future monthly updates. Waterllama premium features are available as a monthly & annual subscription or as a one-time purchase. Your iTunes account will be charged at confirmation of purchase. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the billing period. You can go to your iTunes Account Settings to manage your subscription & turn off auto-renew. To restore all your previous purchases use the "Restore Purchases" button located at the bottom of the Premium Features popup. Stay hydrated & happy using Waterllama drink water reminder n tracker Terms of use & Privacy policy https://waterllama.com/privacy-policy-terms-of-use.pdf Note: HealthKit integration is to sync Water, Caffeine, Dietary Energy data with Apple Health app

Gravl is an AI personal trainer for strength training. It builds your plan, coaches you through every set, and tells you exactly how much weight to lift next time. AUTOMATIC PROGRESSIVE OVERLOAD Gravl estimates your one-rep max from your logged history and prescribes the next session from it. Reps climb set by set; when the ladder fills, the weight steps up, snapped to the plates or stack you actually have. Rate a set Easy or Hard and the next prescription adjusts. TRAIN ON YOUR WRIST, WITHOUT YOUR PHONE A standalone Apple Watch app. Log sets and reps, run rest timers, and finish a whole session from the watch. Syncs with Apple Health, Garmin and Strava. STRENGTH SCORE See how your lifts compare against standards for your body weight and sex, tracked over time across every muscle group. BUILT AROUND YOUR GYM, NOT A GENERIC TEMPLATE Gravl accounts for the equipment you own, which muscles are still recovering, what you trained last session, and which lifts you've neglected. 300+ trainer-led exercise videos, downloadable for offline use. Free to start. Full training plans, the Apple Watch app and analytics on Gravl Premium. Privacy: https://gravl.ai/privacy Terms: https://gravl.ai/terms Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Focus, relax, and sleep through the power of sound. Endel creates AI-powered sounds designed to support your everyday life. Backed by science, and enjoyed by millions worldwide. Endel is powered by its patented core AI technology. It takes inputs like location, environment, and heart rate, to create the optimal personalized soundscape. This happens on the fly and allows Endel to reconnect your state with your circadian rhythm. Get access to the following classic soundscapes at home, work, or on the move to relax, concentrate, and minimize distractions and brain fatigue: • Focus – boosts your productivity by helping you concentrate for longer • Sleep – soothes you into a deep sleep with soft, gentle sounds • Relax – calms your mind to create feelings of comfort and safety • Move – feel grounded and present while walking, hiking, or running ENDEL PREMIUM SUBSCRIPTION Alongside the classics, the Premium package contains the following Endel Soundscapes and features: • Colored Noise – choose one of 9 colors of noise to focus, relax, sleep, and mask outside sound • Study – improves concentration and keeps you calm while studying or working • Dynamic Focus – get your perfect productivity support with real-time sound tuning • Hibernation – nourish your ears with cozy sounds for cold-season slumber • Nature Elements – nurture the mind with sounds of nature, your way • Rainy Outside – cozy up to the gentle patter of rain, blended with sleep-aiding sounds • Recovery – revives your wellbeing with sounds engineered to lower anxiety • Spatial Orbit – venture into a more peaceful dimension with an immersive Spatial Audio experience • Focus Timer – the famous interval work method, upgraded with science-backed Focus sounds On top of the much-loved original Endel soundscapes, Endel works with innovative artists and thinkers to create unique experiences. These collaborative Endel Soundscapes are available for Premium users: • James Blake: Wind Down – prepare your body for sleep with soothing sounds from an award-winning artist • Grimes: AI Lullaby – supports sleep for babies and adults with original sounds and vocals from Grimes • Plastikman: Deeper Focus – a deep focus techno soundscape created with Richie Hawtin • Alan Watts: Wiggly Wisdom – soothing and motivation spoken word soundscape, infused with the playful wisdom from Alan Watts • Miguel: Clarity Trip – elevate your every step with original sounds from Miguel Endel Pacific is the patented technology that powers our apps and integrations. All soundscapes are available offline. Apart from the Premium sounds and features, Endel Premium users get access to the exclusive Apple Podcast shows. SUBSCRIPTION TERMS Skip the payment screen by tapping “X” in the top-right corner of the offer. The Free Edition of Endel will start automatically. You can get access to Endel Premium by subscribing to a recurrent plan of your choice or with a one-time Lifetime purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Payment will be charged to your Apple account at confirmation of purchase. Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user’s Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. For more information: Terms of Use - https://endel.zendesk.com/hc/en-us/articles/360003558200 Privacy Policy - https://endel.zendesk.com/hc/en-us/articles/360003562619

The Coach is a personalized wellness app for men focused on improving physical strength, energy levels, and healthy daily habits. Choose a program that fits your goals, learn from experienced men’s wellness specialists, and build confidence through structured routines and guidance. LAST LONGER PROTOCOL: • Improve endurance and physical control through consistent daily training. • This 8-week program includes modules on physiology, mindset, practical skills, and lifestyle support. • Strengthen pelvic floor muscles and develop better body awareness. • Learn practical techniques to support overall wellness and access carefully selected natural supplements. KEEP-IT-STRONG PROTOCOL: • A structured 12-week program designed to address common physical challenges without medication. • Identify lifestyle factors, reduce mental tension, and train key muscle groups for better stability and control. • Learn techniques developed by experienced men’s wellness coaches. • Improve communication and confidence in everyday life. • Access evidence-based natural supplements that support men’s health. TESTOSTERONE-OPTIMIZATION PROTOCOL: • A long-term program created by leading men’s health experts to support healthy hormone balance over time. • Improve sleep quality, support healthy body composition, increase strength, and maintain daily energy without pills. • Follow a personalized daily plan adapted to your lifestyle and goals. • Access 150+ resistance workouts, 7 nutrition approaches, a fasting tracker, guided meditations, breathing practices, and pelvic floor exercises. • Track your progress and receive daily motivation and educational support. SUBSCRIPTION TERMS: • Any unused portion of the free trial is forfeited when a subscription is purchased. • Payment is charged to the credit card connected to your iTunes Account at confirmation of purchase. • Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage this in Account Settings after purchase. Privacy Policy: http://the.coach/privacy_policy Terms of Service: http://the.coach/terms_of_service Download now and start building stronger habits for a healthier, more confident life.

Who needs a gym? Get in shape at home with workouts from Fitify. Fitify is your 100% personalized guide to lose weight, burn fat, build muscle strength. With over 900 exercises, your daily workout routines are always fresh, fun effective! No gym required - you can only workout using the weight of your body (no equipment!). However, we are the only app out here also providing Workouts and Plans with fit tools, such as: • Kettlebell • TRX • Bosu • Exercise Ball • Resistance Band • Dumbbell • Barbell • Medicine Ball • Foam Roller • Pull-Up Bar Fitify is your ultimate full body workout app to lose weight, burn fat, build muscle & strength. With over 900 exercises in the work out app, your daily workout routines are always fresh, fun & effective! Work out anywhere, anytime using any fit tool. No equipment required, but if you have one - take advantage of it! What can we do for you? • Personalized fitness plan - custom training plan based on your experience, goal, and time options. Each workout routine is created based on your personal fitness level to get you the best results. • 15 minutes daily workouts • over 850 bodyweight & fit tools exercises - so the workout is always fun, unique and effective • 20+ prebuilt workouts - choose body part, type of training, and duration • 15+ prebuilt recovery sessions - Stretching, Yoga, and Foam Rolling classes • ability to build your own “Custom workout” from our huge exercise database • works offline • voice coach • clear HD video demonstrations FITNESS PLANS • Weekly training plan full of Workout and Recovery sessions • Workouts only take 15-25 minutes to complete. • HIIT, Tabata, Strength Trainings, Cardio, and Recovery sessions with easy-to-follow video exercises. • See history and track your awesome progress! STANDALONE WORKOUTS Whether you go bodyweight or use a tool like Kettlebell, you can choose to follow a plan or run any of our prebuilt workouts. Choose body part, type of training and duration. Simple as that, effective as hell! CUSTOM WORKOUTS Workout Routines blend your own workout from our beast database of over 900 exercises. APPLE HEALTH Connect Fitify to Apple Health and keep track of all your finished activities and burned calories. Contact: [email protected] Terms of Use: https://gofitify.com/terms.html Privacy Policy: https://gofitify.com/privacy-policy.html Thanks for reading to the end. Thanks for keeping yourself fit with us!

Try STNDRD FREE for 7 days Coached by 6x Mr. Olympia Chris Bumstead. Featured by Apple. 150,000+ Members Setting Their Standard. STNDRD is a strength training app for people who are serious about getting better. Real programs. Real coaches. Real progress, week after week. This is NOT AI-generated workouts. This is structured training built by champions who've actually done the work, and who want to help you do yours. SET YOUR STANDARD Whatever stronger means to you, this is where you build it. Get bigger. Get leaner. Get better at the lifts that matter. STNDRD is built around the idea that everyone has their own standard to set, and the path to setting it is showing up with a real plan and real coaching. COACHES & PROGRAMS CHRIS BUMSTEAD (6x Mr. Olympia) Bodybuilding programs built around classic physique principles, hypertrophy, and the same training Chris uses himself. JUSTIN KING Strength and hypertrophy programming focused on progressive overload, technique refinement, and serious lifter development. WHAT'S INSIDE A clear plan, every time you train. Follow a structured program from start to finish. Progress week by week. No wondering what to do next. Real coaching, not stick figures. Form videos and exercise demos from coaches who've competed at the highest level. Track everything in one place. Sets, reps, weight, rest. Move through your workout without distractions. Advanced techniques built in. Drop sets, rest-pause, and intensity techniques are programmed where they belong, so you train at the right level without overthinking it. Nutrition that supports your training. Track meals and macros to complement your program, not as a separate app you have to manage. A community that shows up. Connect with members training toward the same standard you are. WHO IT'S FOR Lifters who want structure instead of guessing. People who are serious about strength, muscle, and long-term progress. Anyone tired of generic workouts and looking for real coaching. START SETTING YOUR STANDARD. Try STNDRD free for 7 days. Cancel anytime. Terms of Use:: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start building your standard
 Download STNDRD and get to work.

FEEL CONFIDENT IN YOUR SKIN WITH 15-MINUTE DAILY BEAUTY RITUALS Luvly is an all-in-one face yoga app that helps women support healthy-looking skin, build self-care habits, and enjoy a more relaxing self-care routine. To provide the highest-quality face yoga experience, exercises and educational content in our app are reviewed by Face Yoga specialist. The app won "The Webby Awards" in 2021 and received the Bronze Lovie Award and the People’s Lovie Award in 2024! Work toward your beauty goals with expert-designed self-care programs tailored to your skincare needs. - Try personalized face yoga programs - Explore 100+ face yoga exercises and massages - for jawline, double chin, cheeks, forehead, etc. - Get personalized skin care insights What’s inside? Ad-free experience only! We care about helping you relax and enjoy quality "me-time" with no interruptions. FACE YOGA EXERCISES Luvly offers personalized face yoga exercises and facial massages designed to support a toned, refreshed-looking appearance. Our tailored programs help women build consistent self-care habits and feel more confident and relaxed. SKINCARE Build confidence through consistent skincare and self-care habits. Track your skincare routine and journal your progress over time. BREATHING EXERCISES When life is stressing you out, take some time for yourself. Follow Luvly’s special breathing exercises that bring you peace of mind. Support a refreshed appearance while making relaxation part of your daily routine. AI SKIN HELPER Ask questions about your skincare routine, skin concerns, or general skincare topics through our AI chat. Receive AI-generated guidance and skincare tips. This content is for informational purposes only and is not medical advice. Download now and let your inner beauty shine with Luvly! The app contains the following subscription options: • 1 month with 3-day free trial - $19.99, 3 months without trial - $29.99, 6 months without trial - $49.99. • Payment will be charged to your Apple Account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • The account is charged for renewal within 24 hours before the end of the current period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. • The renewal cost is equal to the value that "Apple’s App Store Matrix" determines as the equivalent of the subscription price in $USD. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Disclaimer: Luvly’s content is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It is not a substitute for professional healthcare. If you have any skin concerns, consult a qualified healthcare provider or dermatologist before starting any program or using any product. Luvly may earn commissions from qualifying purchases as an Amazon Associate and is not affiliated with skincare brands unless stated. Use products at your own risk. Privacy Policy: https://luvly.care/privacy-policy Terms of Service: https://luvly.care/terms-of-use Our website: https://luvly.care/

Achieve your goals faster than ever. • Apple's Apple Watch App of the Year • Apple Design Awards Finalist • #1 Health & Fitness app in over 30 countries FORBES: "Best Apple Watch Apps for Health and Fitness" Looking for an app to help you work out? SmartGym offers a beautiful, elegant and easy way. With an amazing and advanced algorithm that creates personalized training plans to help you achieve all your goals faster! It's like having a Personal Trainer and a Motivator in your pocket or wrist. No matter which equipment you have available, SmartGym will always give you the best workout possible, personalized just for you and what you have. Whether you want to lose weight, build muscle, improve your endurance, or just have fun, SmartGym has you covered. If you're a beginner, SmartGym will help, guide and give you all the confidence you need to start working out. If you're already experienced, SmartGym will give you all the right tools in order to better manage your workouts and track your progress. ● Smart Trainer: Artificial Intelligence able to create personalized workouts that can be done at home or at the gym, based on the equipment you have, the muscles you want to target, and for how long and how often you want to work out. All tailored to your experience level (beginner, intermediate or advanced). ● SmartGym tracks your progress and gives you feedback and tips along the way, like adjusting the number of sets, reps, weight, replacing exercises or even suggesting an entire new routine. ● Track your muscles fatigue after each workout and throughout your entire fitness journey. ● Don't want to use our Artificial Intelligence to create your workouts? That's fine! You can also access over 130 pre-made workouts, carefully created by professionals and curated for you. ● Every workout always adjusted to the equipment you have available. ● Choose from over 700 pre-installed exercises with images and animations, ranging from bodyweight to dumbbells, kettlebells, resistance bands, and more. And if you don't find the one you're looking for, you can always add your own custom exercises with your own images. More Features: • Full HIIT Support with Voice Guidance. • Full Home Workouts support. • Add as many exercises to your routines as you want. • Create custom timer for each specific exercise. • Share your routines with your friends. • Integration with Apple's Health and Fitness apps. • Beautiful charts showing all your progress. • Powerful iPad app. • SharePlay. Work out together with your friends and family using FaceTime. Apple Watch only: • SmartGym is one of the most advanced Apple Watch app in the world. • Standalone Watch app. No need to use the iPhone with you. • Smart Trainer (no iPhone required). With just a few taps, you can get an entire workout created for you, right from your wrist! • Keep track of your heart rate, distance and calories burned. • Workouts count towards your activity rings. • Use Siri to start your workout. • Modify your exercise right from the Watch. Personal Trainer Only: • Use Augmented Reality to analyze your students' posture. (A12 device or later is required for this feature) • Siri Shortcuts with Parameters. Quickly get your student's routines with just your voice. • Great way to manage all your students. Subscriptions Details: The free version of SmartGym gives access to 2 routines, 3 workouts and 2 measures. Upgrade to our monthly or annually subscriptions to access all our features. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hour prior to the end of the current period, and identify the cost of the renewal. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Terms of Service: http://smartgymapp.com/terms/ Privacy Policy: http://smartgymapp.com/privacy/

Seed: Build Self-Control and Break Unhealthy Habits Take control of your habits and level up your life with Seed, the gamified, science-backed app designed to help you build self-control, improve focus, and maintain your streaks of personal growth. Features: Track Your Progress – Watch your daily streaks and achievements evolve with interactive 3D orbs. Gamified Motivation – Earn rewards, unlock levels, and stay engaged while improving self-discipline. Hypnosis & Guided Exercises – Rewire your mindset with immersive hypnosis and breathing exercises for moments of temptation. AI Coach & Smart Tools – Personalized support to help you stay consistent and reach your goals. Community Support – Connect with like-minded users, share insights, and stay inspired. Why Seed Works: Combines latest research in habit formation and behavior change Uses interactive gamification and progress tracking to keep you motivated Provides educational and mindfulness resources to strengthen self-control Transform Your Life, One Day at a Time From your first step to long-term success, Seed helps you cultivate discipline, awareness, and personal growth to make lasting changes in your life. Take control of your habits and unlock your full potential with Seed. Purchases & Subscriptions: This app offers in-app purchases and auto-renewable subscriptions. Payment is charged to your account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your account settings. Note: Seed is a personal development app, not a medical app. It does not provide medical advice, diagnosis, or treatment. Content is for educational purposes only. Consult a healthcare provider for physical or mental health concerns. Terms of Use: https://bytehouse-io.github.io/terms-of-use/

Train strength and flexibility together. The Yoga Rebel Studio is an online training platform for women who want to build strength without sacrificing flexibility, and move with confidence now and for years to come. If you’ve ever felt torn between yoga or lifting, or overwhelmed by trying to balance both, this is where it finally makes sense. The Yoga Rebel Studio isn’t a collection of random workouts.
It’s a method, designed to help you train consistently, intelligently, and for the long term. The Yoga Rebel Method At the heart of the studio is the Yoga Rebel Method - a structured approach to training that blends: * strength training * yoga * mobility So each supports the other without overtraining. The goal isn’t short-term intensity or chasing a quick fix.
Everything inside the studio is designed with long-term progress in mind, and results that last. Programmes (with built-in structure) Follow guided programmes that remove decision fatigue and help you stay consistent. * 40+ structured programmes and challenges * Beginner to advanced options that meet you where you are * Strength, yoga and mobility intentionally combined * Clear calendars so you know exactly what to do and when * Designed for progression, not just variety Ideal if you want a plan you can actually stick to. Classes Train at home with a growing library of purposeful classes. * 450+ classes with new content added regularly * Class lengths from 5–60 minutes * Strength training, yoga flows, mobility and hybrid sessions * Tutorials to improve technique, poses and skills * Monthly class calendars to simplify choice Everything is designed to work together - not pull you in different directions. Workshops & Education Go deeper into why and how your body works. * In-depth workshops covering mobility, flexibility, anatomy and training principles * Ideal for curious movers who want more than surface-level instruction Community & Support You’re not doing this alone. * A supportive community of like-minded women * Ask questions, share progress and get guidance * Upload videos or photos for feedback on form * Encouragement, accountability and perspective Built for real life Train when and where it works for you. * In-app calendar to plan sessions and track progress * Mark classes as complete and earn consistency badges * Save favourites and create custom playlists * Download classes to train offline * Access across mobile, tablet, TV and web * Cast and AirPlay supported Membership options Choose a Monthly or Annual membership with unlimited access to the Yoga Rebel Studio. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. If you want to feel strong and mobile - not forced to choose - welcome to The Yoga Rebel Studio. MANAGING YOUR SUBSCRIPTION You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://yogarebelstudio.com/pages/tsandcs -Privacy Policy: https://yogarebelstudio.com/pages/privacy-policy

Step up your fitness game with Sweatcoin! Looking for a fun way to boost your fitness & get rewarded? Sweatcoin, the viral walking app, is here to transform your steps into real-world rewards! Earn Sweatcoins with every step you take and redeem them for exclusive gadgets, sports gear, and amazing experiences in our marketplace! The more you walk, the more you earn! And the more you earn, the more you walk! Discover the benefits: - Effortless step tracking: Sweatcoin’s pedometer runs smoothly in the background, tracking your steps accurately without draining your battery. It’s your perfect fitness companion, whether you’re walking, running, or working out at home. - Unlock rewards: Use your sweatcoins to access incredible offers and discounts that you won’t find anywhere else. Your fitness journey has never been so rewarding! - Get moving, get badges: Hit your daily step goals and collect unique badges for each milestone achieved. - Calling all streak masters: Compete with friends to see who can maintain the longest step streak. Fitness is more fun with a little friendly competition! Features Privacy first: We use a secure, proprietary algorithm to count your steps. Your location and personal data stay private—only you have access to your information. Pedometer: Accurate step tracking with minimal battery usage. Device compatibility: Available on iOS devices. Apple Watch users can also enjoy Sweatcoin.

This app and its connected hardware are intended for use in India, Nepal, and the United Arab Emirates only. The connected hardware complies with applicable consumer wellness device standards in these regions. Dr Trust 360 combines all your health monitoring devices with a more innovative app to achieve your health & fitness goal as a one-stop solution. You won't need multiple fitness apps anymore. You can now connect your DrTrust Weighing Scale and BP Monitor via this app NEW: DrTrust360 on Apple Watch Weigh yourself right from your wrist. Connect your DrTrust smart scale to the DrTrust360 Apple Watch app, see your weight and body composition the moment the reading finishes, and check your weight history and graph at a glance. Every reading is saved to the DrTrust360 app on your iPhone automatically. Add the Weight complication to your watch face or Smart Stack to see your latest weight and how it has changed, without opening the app. Works with Dr Trust 505, 509, 525, 526, 527, 532 and 533 scales. Requires the DrTrust360 iPhone app and watchOS 11 or later. NEW: Home Screen widget See your latest blood pressure, weight, glucose, SpO2, heart rate and more at a glance, right on your iPhone Home Screen. Get quick check of your BMI, Body fat ratio, muscle rate, body water, Bone mass, BMR, Visceral and Subcutaneous fat, Muscle and protein mass and many more parameters. Pair your BP monitor to easily capture your BP readings, share it with your health guardians in one tap Add your family members Check your historical trends and track your progress Share your Data through email or Whatsapp Track your water consumption Sync your data with google fit This app integrates with the Health App / HealthKit, only for primary users to sync the Steps data, Heart rate and other vitals data only when user not using our smart watch. This app provides health & fitness tracking information for general wellness purposes and is not a substitute for professional medical advice, diagnosis, or treatment. We highly recommend users consult a doctor before making any medical decisions. This is just the beginning of a whole lot of features that are on their way to keep you and your family healthy. For any suggestions or issues please send a mail to [email protected] Connect your DrTrust smartwatch, Glucometer and ECG. AI based OCR to capture data from your non-connected BP and Glucometer. Workout + Diet plans curated by top nutritionists Mindfulness content Compatible Weighing Scale Models: Dr Trust - 505, 509, 519, 521, 525, 526, 527, 530 (Kitchen Smart Scale), 532, 533 Compatible BP models: Dr Trust A One Max Connect, Dr Trust iCheck Connect 118 for Standard EULA :- https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MyNetDiary is the calorie tracker you'll actually stick with: fast, accurate, and ad-free. Log meals in seconds with the free barcode scanner, Meal Scan (just photograph your plate), or quick search. Then get on with your day. Trusted by 32 million people and backed by the largest verified UK food database of any calorie tracker - over 2 million items including UK brands, grocery products, and nutrition labels. Named the top weight loss app by Forbes Health (2025). Scored highest of 30 apps for behavioral strategies in the American Journal of Preventive Medicine. The New York Times called it simpler, quicker, and better-looking than the competition. Featured in Today's Dietitian. WHY PEOPLE SWITCH Accuracy: MyNetDiary runs on a staff-verified food database of over 2 million foods with up to 108 nutrients per entry, built on USDA and NCC research-grade sources, the same databases used in clinical research. Our team reviews and updates 2,500-3,500 foods every day. An independent 2026 study in Nutrition and Health found MyNetDiary's calorie totals within 5 calories of the reference records and rated it highest of 17 apps for overall quality. Speed: In our January 2026 test, we logged the same 127 foods in every major app over a week. MyNetDiary took 31% fewer taps than the most popular calorie tracker. Results: In a peer-reviewed JMIR study of 5,132 MyNetDiary users (2026), those who tracked food 6-7 days a week lost 11.33% of body weight on average over 6 months. Value: The free version is generous, with barcode scanning, full macro tracking, 108 nutrients, and water tracking. No ads, no account required, no paywall tricks. WHAT YOU GET FOR FREE • Unlimited food diary with search, favorites, recent meals, and copy-from-day. • Free barcode scanner with accurate nutrition data from the verified food database. • Voice logging. • Macro tracking, planning, and protein tracking. • 108 nutrients - deep, accurate nutrition tracking (vitamins, minerals, omegas, amino acids). • Exercise tracking. • Water tracking. • Calorie calculator. • Customizable dashboard. • Weight loss progress charts and reports - no chart caps. • Custom foods and recipes. • Food sharing with friends and family. • Apple Watch app and widgets. • Apple Health sync: writes 51 data types, reads 14. • Coaching tips, meal reminders, shopping list. • Logging streaks. • Professional Connect: share with a dietitian or coach. Used by professionals at no cost. • In-app Community. • Articles by Registered Dietitians. • Works offline. PREMIUM • Meal Scan: snap your plate and log it, matched against the staff-verified database. • GLP-1 Companion: nutrition-first support for Ozempic, Wegovy, Mounjaro, Zepbound, and other semaglutide or tirzepatide medications, with protein targets and muscle protection while you lose weight. • Calorie and macro cycling. • Autologging: your regular meals logged automatically. • Intermittent fasting. • Advanced Autopilot, adaptive TDEE: estimates your actual energy expenditure from logged food, exercise, and Trending Weight and updates calories and macros weekly. • Health tracking: measurements, blood pressure, blood glucose, A1C, ketones, and more. • Medications and diabetes tracking. • Sync with Fitbit, Garmin, and Withings. • Trend Analysis to spot patterns and optimize. • Meal Planner. • Recipe import. • 600+ recipes and diet plans by Registered Dietitians: High-Protein, Low-Carb, Keto, and more. PREMIUM PLUS: AI COACH AI Coach is built on 20 years of nutrition expertise. • Daily guidance based on what you actually ate. • AI voice logging: describe your meal out loud. • Meal suggestions matched to your calorie budget and preferences. • AI Restaurant Menu Scan: find the best options when eating out. Results may vary. MyNetDiary does not provide medical advice. All product names, logos, and brands are the property of their respective owners. Research: www.mynetdiary.com/research.html Terms of Use: www.mynetdiary.com/terms.html

Build more muscle and get JACKED with the RP Hypertrophy app, designed by Dr. Mike Israetel. Used by industry experts, pro bodybuilders and thousands of satisfied users to help them get in the best shape of their lives, the app is perfect for anyone who wants to get real results powered by science. Not sure what to do at the gym? Not getting the gains you are looking for? The RP Hypertrophy app is like having a coach in your pocket providing you with personalized training recommendations. Focus on upper body, lower body or specific muscle groups with one of over 45 premade training plans or the custom meso builder. Why Use the RP Hypertrophy App? • Progression planned just for you. Know exactly the weight and reps to hit every week for your best growth. Customize your workouts so you can change things on the fly. • Personalized recommendations. The app adjusts to your pump, soreness and workload feedback to create the perfect training plan week-by-week. • 45+ premade training plans. Including bodypart specialization programs. • 250+ technique videos. Not sure how to properly do an exercise? No problem, there’s a video for that. • Want to focus on abs and maintain your glutes? Use the powerful Meso Builder and create a workout plan just for you. Subscription pricing and terms: We offer 3 different subscriptions that provide full access to the app and all its features. You can choose to subscribe monthly, a 6 month term or annually. If you purchase a RP Hypertrophy native subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscription is disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings. Privacy Policy: https://rpstrength.com/policies/privacy-policy Terms of Service: https://rpstrength.com/policies/terms-of-service

Build healthy habits that last with Noom. Noom helps you eat better, move more, and feel more in control of your health – without the pressure or guilt. Track steps. Log meals with AI. Scan your face and body for instant health insights. Earn rewards for showing up daily. Whether you're just getting started or ready for more structured support like coaching or medication, Noom meets you where you are. Millions have used Noom to lose weight, improve health, and make lasting changes. Rooted in psychology. Backed by science. Choose the personalized plan that’s right for you. FEATURES - AI food logging with 1M+ food items, calorie & macro tracking - Step tracking & rewards - Access to GLP-1 meds, if eligible - Body scans for real-time insights - Proactive Health tools, including at-home biomarker labs and personalized recommendations - Meal plans & dietitian-backed recipes - Noom Move: 1,000+ fitness, stretching & meditation classes - Daily lessons on psychology, habits, & behavior change - Supportive communities (“Circles”) - Sync with Apple Health, Fitbit, Garmin, Withings & more - Optional 1:1 coaching What people are saying: “An evidence-based lifestyle behavior change program.” - Mashable “Focuses on the mental aspect of weight loss.” - TODAY “Psychologically-powered wellness platform.” - RollingStone “Helped me reimagine my food choices without forcing me to completely cut out any foods.” - Healthline NOOM WEIGHT A sustainable weight loss program to help you change the habits behind your health through lessons & science-backed tools. - Avg. weight loss: 15.5 lbs in 16 weeks - 2x more effective than trying to lose weight alone - 95% say it’s a long-term solution - 98% say it changed their habits for good - Supports intermittent fasting & behavior-based food logging - Stay consistent with coaches, content & community Plans start at $17 a month.¹ NOOM MED Combine proven GLP-1 meds with the tools and support to lose weight and keep it off – long after the meds. - If eligible, access trusted GLP-1s like Ozempic®², Wegovy®, Zepbound®³ or Mounjaro®³ - Or choose Noom GLP-1Rx with SmartDose, a personalized dosing system designed for a smoother, more effective GLP-1 experience - Meds shipped to your door in 7 days,⁴ if prescribed⁵ - Microdose GLP-1 options available, designed to deliver effective results and minimize side effects - 100% online access to doctors & health coaches - GLP-1 Companion Program with Muscle Defense™ to lose fat, protect muscle, & build healthy habits - Users lose 48% more weight in 6 months vs. GLP-1s alone⁶ Plans start at $69 a month.⁷ ¹ Based on annual auto-renewing plan for $209 USD. All prices are prior to any applicable sales tax or discounts. In 4 weeks the typical Noom user can expect to lose 1-2 lbs per week. Noom results involve maintaining a healthy diet and exercise changes. Individual results may vary ² Ozempic is not FDA approved to treat obesity or for weight loss ³ Eli Lilly and Company has not authorized this content. Not all customers will medically qualify for prescription medications. Pricing based on 2.5 mg Zepbound vials and injector pens starting dose. Pricing will vary based on dosage ⁴ Medication delivery in 7 days is only available for compounded medications. Not all customers will medically qualify for prescription medications. Compounded medications are produced in an FDA-registered facility but not reviewed by the FDA for safety, efficacy or quality ⁵ Medications require consultation and prescription by clinician through Noom platform. Not all customers will qualify for prescription ⁶ Based on a retrospective study of self-reported data of pounds lost for active versus passive users who were offered the Noom program when being prescribed an early stage GLP-1 ⁷ Pricing based on the 1st month subscription fee only and does not include the cost of medications For CCPA: "Do Not Sell" Policy for California Residents, see https://www.noom.com/ccpa-do-not-sell/

Vix is your AI manifestation coach that helps you reprogram your mind and create the life you want. Each day, Vix gives you a personalized session to get clear, stay consistent, and step into your best energy. You’ll talk, reflect, and build the mindset that actually attracts what you want. • Visualize your dream life and feel it as real • Break limiting beliefs and old patterns • Build self-trust, focus, and confidence • Stay consistent with daily practices made for you Vix learns from you and evolves with you. It’s not another affirmation app—it’s your daily space to align, reset, and grow. This isn’t about wishing for change. It’s about thinking, feeling, and acting like the person you’re becoming. Start now and manifest your next level. Download free and discover why users say, "Vix changed my entire reality" and "Finally found my manifestation secret weapon." --------- PLEASE NOTE: Vix is designed for personal empowerment and mindset transformation. Results may vary and depend on consistent practice. For mental health concerns, please consult qualified professionals. Vix provides free manifestation sessions. Access to premium features, unlimited sessions, and advanced tracking requires a Vix Premium subscription. Terms of Service: https://thevixapp.com/terms Privacy Policy: https://thevixapp.com/privacy

Meet BitePal — a gamified food tracking app with an AI scanner. Snap your meals, track effortlessly, and let a cute raccoon turn your weight goals into fun, easy habits you'll actually stick to. LOG MEALS IN SECONDS Skip the boring manual input. BitePal scans your food from a photo and instantly shows a clear nutrition score, key highlights, and simple guidance. Just snap, check, and go — tracking your meals has never been faster. TRACK CALORIES, WATER AND FASTING - Stay on top of your goals with a clean, friendly dashboard - See your calories, nutrients, and weight progress - Keep your water intake steady - Follow your fasting windows with gentle reminders HAVE FUN AND DRESS UP YOUR RACCOON Healthy eating feels easier when it’s playful. Personalize your raccoon with outfits, accessories, and seasonal looks that match your vibe. They react to your food choices with humor, attitude, and encouragement — making you actually want to keep up good habits. IMPROVE YOUR DIET See a friendly breakdown of your eating patterns: your strongest days, small wins, food preferences, and habits worth building. Get simple weekly meal plans tailored to your goals, with easy recipes and clear portions that help you stay on track without overthinking. Terms and conditions: https://bitepal.app/terms Privacy policy: https://bitepal.app/privacy

MuscleWiki – AI Workout Planner, Gym Log & Exercise Library. Simple, Ad-Free & Works Offline. Stop guessing in the gym. Start building muscle with MuscleWiki, the simple, powerful, and 100% ad-free workout tracker and fitness planner. We believe fitness should be accessible to everyone, everywhere. That’s why our core features, including our massive exercise library with video demos, work perfectly offline. FEATURES THAT DELIVER RESULTS: AI Personal Trainer: Get intelligent workout routines customized for your goals—muscle gain, weight loss, and more. The Ultimate Exercise Finder: Use our unique interactive body map to target any muscle group with precision. Massive Exercise Library: Over 1,600+ exercises with clear video demonstrations to perfect your form. Powerful Workout Log: Track your workouts, log your lifts, and visualize your progress with our easy-to-use gym log. Home or Gym Flexibility: Crush your goals with bodyweight-only home workouts or advanced gym strength training plans. 100% Ad-Free & Offline Access: No internet? No problem. No ads? Ever. Just pure, uninterrupted focus on your fitness. YOUR WORKOUT, YOUR WAY: From beginner workout plans to advanced strength training programs, MuscleWiki is the only fitness app you need to plan, track, and achieve. Ready to train smarter? Download MuscleWiki now and unlock your potential. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ [:mav: 3.2.4]

Experience the power of HARNA, an app designed to help you reach your most ambitious fitness goals. HARNA creates a personalized workout plan tailored to your needs and preferences. Our main premium subscription gives you access to: - A personalized workout plan tailored to your daily activity level, preferred workout days, and favorite types of main and restorative exercises. - A wide variety of workouts, including Chair Yoga, Wall Pilates, Pilates, Yoga, and Indoor Walking and more. - Easy-to-use catalogue featuring hundreds of workout collections. From weight loss routines and microworkouts to strength workouts, there’s something for everyone. - Flexible workout settings — swap, remove, or add exercises anytime to match your goal or mood. We also offer an optional subscription with personalized meal plans to help you achieve your goals even faster. Our mission is to help you make fitness your daily habit. Our dream is to see you strong, motivated and confident. Start achieving your fitness goals today with the HARNA app. Harna is integrated with the Apple Health app (HealthKit), so that you can track your steps inside our application. ⏤ Privacy Policy: https://harnafit.com/privacy-policy Terms of use: https://harnafit.com/terms-of-service

The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

Motra (formerly known as Train Fitness) is the first app to offer automatic exercise tracking, using only the motion of your Apple Watch. Trusted by 100,000+ weight lifters, Motra is the future of AI + gym workouts. Our application monitors the motion of your Apple Watch, tracking reps for over 470 unique exercise types – completely hands free! Our app will track push ups, bicep curls, 12 types of bench press, squats, deadlifts, and hundreds more! No more manually logging each set. This automatic tracking is made possible by our patented Neural Kinetic Profiling, an advancement in AI that allows workout tracking using wrist motion. Unsure what to do at the gym? Using the Motra app, you can generate workouts based on your recovery, goals, and fitness data with the help of AI. Our Smart Weights system will recommend specific workout plans, exercises, sets, and weight… entirely customized to you! Let artificial intelligence build the best possible workout for you, and stop guessing what to do at the gym. We built Motra because we too are lifters, gym enthusiasts, & fellow athletes, and we're tired of entering a workout log, manually. We believe that a gym workout tracker should be as easy as recording a run, and we’ll stop at nothing to get there. The Motra App is an all-encompassing workout log app that tracks how you move and helps you achieve your strength training goals at the gym. Simply strap on your Apple Watch, and see the magic unfold. Our application runs on the Apple Watch Series 4 and newer. Unfortunately, we do not support the Apple Watch 1, 2 and 3. We are very serious about data. We do not sell your personal data to third parties. Our data storage practices are designed to enhance user experience without compromising privacy. We only retain the essential data needed for a seamless experience. Please see our Privacy Policy & Commitment below for more details. Any purchases will be applied to your iCloud account at the end of your free trial. Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime directly from your iCloud account, or on the Motra application. For more information, see our terms of service or privacy policy. Privacy Commitment: https://motra.com/privacycommitment Privacy Policy: https://motra.com/privacy Terms and Conditions: https://motra.com/terms Support: [email protected]

Relax and tone your face muscles to create a slimmer and younger face! Do yoga to look younger! Face yoga is a series of facial exercises that tighten and strengthen the facial muscles. By stimulating the blood cells it helps to increase the blood circulation to the skin. Your skin will glow as well. Doing facial exercises daily will help you get a younger appearance. Like yoga stretches body muscles, face yoga stretches face muscles, it increases elasticity and reduces signs of ageing, like wrinkles. We make different faces of emotions thorughout the day and get wrinkles from laughing, frowning or being surprised. This face yoga app has different facial muscles exercises, like face yoga for smile lines, face yoga for eyes, face yoga for frown lines, face yoga for jawline, face yoga for cheeks, face yoga double chin exercises. Do these exercises, get rid of the wrinkles, get rid of double chin and see the results in such a short time! One of the most effective anti-aging techniques is doing face yoga regularly. Natural face lift exercises don't require any equipment. You don't need to go to the gym or you don't need no equipment. You can do these anti aging yoga exercises at home, at work, anywhere you want. This best face yoga app by Nexoft Mobile provides you face tightening yoga, designed by a professional yoga instructor. Facial exercises for wrinkles have different levels for beginners and pros. Find the best exercises for yourself. Face yoga for men, face yoga for women, everyone can do these exercises. While yoga helps you lose weight, face yoga will help you reduce face fat and get a slimmer face. By toning face muscles, doing yoga for face will help you lose chubby cheeks, get rid of your double chin while releasing the tension in the face and neck. Do yoga for slim face regularly. Do in the morning or before you go to bed. Daily reminder will remind you to exercise and keep you motivated. You can also customize your own exercises for your own like. Try now these easy, quick, effective and %100 FREE face yoga exercises to firm facial skin with "Face Yoga Exercises" app by Nexoft Mobile for the best results! We will sync your data with the Apple Health to give you better insights, if you give permit to sync

PEAKD is your AI fitness coach: one companion that builds your workouts, plans meals around food you actually eat, and remembers what matters about you. A PLAN BUILT FOR YOU Answer a few questions about your goal, schedule, and equipment. PEAKD builds your weekly exercise plan with demo videos for every movement. Tough week? The plan adapts instead of judging. EAT LIKE YOURSELF, JUST BETTER No calorie-counting homework. Tell your coach what you ate ("2 idlis and a filter coffee") or snap a photo of your plate, and it logs the meal with real nutrition numbers grounded in food databases, not guesses. Your meal plan is built from your own cuisine. A COACH THAT REMEMBERS Mention an allergy, a night shift, or a knee that acts up, and your coach honors it everywhere: in chat, in workouts, in meal plans. See and delete everything it knows in Coach memory. WEEKLY STAND-UPS Review how your week actually went, and your next week adapts to it. EARN GAINS Workouts, meals, and small wins earn Gains. No-Zero Days keep your streak honest: one tiny action keeps the day alive. STAY ON TRACK Water, eye-care, stretch, and breathing reminders that respect your quiet hours. PEAKD is subscription-based. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Service: https://thefinalrep.com/terms-of-service Privacy Policy: https://thefinalrep.com/privacy-policy

Whether you are trying to lose weight, gain muscle mass, rounder buttocks or want to get 6-pack abs – our fitness app offers full body workout plans with many 3D workout exercises for free. Here you will find ready workouts with champions’ diets. You can choose from a variety of exercise plans for muscle groups, such as chest workout or arm workout, or for a certain goal, such as fat burning workout. You can also choose between workout for women, workout for men and get ready workouts with diet. This fitness application beats other fitness apps, because you can keep your personal workout diary and find the best personal coach from any city for online fitness workouts and bodybuilding sessions. Share your progress, ask questions about workouts, exercises and diet – you will get competent answers. Together you can keep fit at home! Main advantages of Fitness Online: - Ready workouts with a diet plan created by bodybuilding champions who act as coaches. - Workout diary: Record your progress with our workout tracker, diet tracker and fitness tracker! - In-App Encyclopaedia: Learn more about exercises and diet. - Over 850 exercises with high-quality 3D animations. - Diet plan: Over 5000 food products with nutrition facts, calorie counter and food tracker. - Sports nutrition: Essential additives to your diet for fast muscle building (gain weight). - Personal feed: Share workouts, ask questions, meet other users of our community. - Direct message our coaches using the in-app chat. Send tips to your friends on how to lose weight, get perfect abs, workout arms and chest, maintain a healthy diet or get a rounder butt through the best buttock exercises. How does it work? As a fitness user you can work out by developing your own weight loss program from the exercise library, use our calorie tracker and nutrition guide to create a diet plan and start working out. You can track results in the workout diary. Or choose a ready training program with a diet for your goal, like lifting weights workout, fat loss workout, etc. You want more? Hire and work out online with a personal coach. Choose your personal trainer by budget and feedback, contact them and set sports goals. Get an invoice, pay with your bank card and start your exercises. Your coach will give you a workout plan with individual diet instructions, create a monthly course with a full set of exercises and meal plan to reach your goal, whether that is to get a bigger butt, lose weight, lose belly fat, build muscles, get six-pack abs, get a shredded body, get big arms or a wide chest or get fit after a pregnancy – all with fitness at home. With a monthly course, such as a weight loss program, your coach will monitor your results for a monthly fee, give advice on your form or meal plan and adjust the exercise program if needed. We only invite the best fitness coaches to Fitness Online with knowledge on all working out goals, like trying to get a rounder butt at home, lose weight fast, get six-pack abs, get big arms, get a wide back, build muscles or just define your body. Subscription Details: • Payment will be charged to iTunes account at confirmation of purchase. • Subscription is automatically renewed unless auto-renew is turned off at least 24 hours before the end of the current period. • Account will be charged for renewal within 24-hours prior to the end of the current period. • Subscription can be managed and auto-renewal turned off in the user's account settings. • Any unused time of a free trial period will be forfeited when the user purchases a subscription. • User agreement: https://fitnessonline.app/terms_of_use.html • Privacy policy: https://fitnessonline.app/privacypolicy.html We use HealthKit to export physical activities to the Health app, as well as read heart rate and biometrics. Having technical issues? Tell us your account name and describe your problem at: [email protected]

The best weight loss app for men to burn fat and lose weight at home! With super effective fat burning workouts, you can lose belly fat, eliminate man boobs, lose love handles. Follow the 30-day plan and take just 5-10 min a day to lose weight and keep fit! Low-impact option provided, friendly to people who are overweight or have joint problems. No gym, no equipment needed, just use your bodyweight to lose fat and build muscles. You can track burned calories and weight loss progress in graphs. 3 Difficulty Levels It has 3 levels for everyone, both beginner and pro. Designed by professional fitness coach, it focuses on men’s trouble spots, abdomen, chest, helping you achieve fast weight loss and build abs. Different workouts every day, you can easily stick to it. Low-impact Option With gentle and effective weight loss workouts, low-impact mode allows you to minimize the force placed on joints and reduce the risk of injury. Get Rid of Men Boobs Pulling T-shirt again and again because of man boobs? Targeted chest workouts help you lose chest fat and eliminate embarrassing man boobs. Lose Belly Fat Because of testosterone, men are more likely to store fat in midsection. Combine the best abs workout, you'll lose stubborn belly fat even faster. Customize Training Create your own workout routines from 30+ workouts. If your knee or back is injured, don't worry, replace unwanted exercises. You can also adjust the exercise order and rest time. To achieve optimal results, we recommend you to maintain a low-calorie diet. Feature - 3 difficulty levels, suitable for everyone, men, women, beginner and pro - Low impact workouts - Customize your own workout routines - No equipment, no gym, bodyweight workout - Fat loss workout, abs workout, chest workout, leg workout, arm workout - Workout reminder help you be more disciplined - Track weight loss progress and burned calories - Animations and video guidance - Increases exercise intensity gradually - Sync data to Apple Health Subscription Terms and Details - Get unlimited access to all features for £9.99/month, £38.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.   Privacy Policy: https://abishkking.com/privacypolicy.html?pkg=com.leapfitness.loseweightformen Terms of Use: http://pay.mobihealthplus.com/app/menlose.html

Hey, welcome the Gentler Streak - the app that keeps your active life alive! An award-winning health and fitness tracker offers personalized guidance that adapts to your daily capabilities and not the other way around. For those of us who want to move consistently, not constantly. Built with care by a small indie team. • 2024 Apple Design Award - Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice • Featured in The Verge, Forbes, TechCrunch, and more. ▶PRIVATE DATA STAYS PRIVATE◀ Your health and fitness data stays on-device via Apple HealthKit, with no external processing. ▶UNDERSTAND YOUR DAILY READINESS◀ [KEY HEALTH METRICS] Start your day with a summary of key vitals and sleep, helping you detect changes before you feel them. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you. [FULL SLEEP ANALYSIS] See everything from sleep onset to how much restorative sleep you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene. [NEW - DAILY STEPS, DONE DIFFERENTLY] You can now track daily steps, distance, walking time, flights climbed, and walking heart rate—all with a 14-day trend overview. Our approach doesn’t push you to chase step goals. Instead, it helps you understand your daily movement patterns—ideal for everyday walkers and those managing chronic conditions. [SYNC ACTIVITIES WITH YOUR CYCLE] Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts. ▶STAYING ACTIVE ON YOUR TERMS◀ [STREAK & STATUS] Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty. [AWARD-WINNING APPLE WATCH WORKOUT TRACKER] Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” to know exactly when you're close to pushing too hard for the day. [PERSONALIZED WORKOUT TRACKING] Track 140+ activities, from chores to a variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels. [TAILORED DAILY WORKOUTS] Get daily suggestions—ranging from rest to high-intensity exercises—based on your readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down. ▶ULTIMATE WORKOUT JOURNAL◀ [PERSONALIZED SUMMARIES] Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. Plus, adjust the effort using the RPE chart when needed. [PROGRESS CHARTS] Your progress with weekly, monthly and yearly charts, including a weekly, monthly and yearly recap. [LIVE ACTIVITY & WIDGETS] Use Live Activity for tracking on iPhone, and interactive widgets on your Home & Lock screens. [ACCESSIBLE TO ALL] Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover. Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions. Please note, Gentler Streak is not a medical device and should not replace professional medical advice. Terms of service: https://gentler.app/terms/ Privacy policy: https://gentler.app/privacy

The world’s most complete training platform for coaches and athletes to plan, lift, and train. Use TrainingPeaks to maximize your potential. Connect the ability to plan, lift, and train for your endurance events and adventures. Whether you are training to run a half marathon, finish a Gran Fondo, or complete a full-distance triathlon, TrainingPeaks provides the ultimate tools you need for your journey. Simply connect with your coach or load a training plan to fill your schedule and get started. TrainingPeaks for Athletes • Flexible planning to fit your life: Easily adjust your schedule and sync your training with your daily routine. • Actionable Insights to keep you on track: Data-driven feedback that helps you understand your progress and stay motivated. • Build strength to be unbreakable: Integrated strength training plans designed to improve durability and performance. • Ride inside on TrainingPeaks Virtual: Experience world-class indoor training and ride with a global community. • Any sport, any device, any time: Seamlessly sync with your favorite wearable or head unit, ensuring your data is always where you need it. TrainingPeaks for Coaches • Advanced tools for planning: Annual season planning and individual workout creation tools to make planning clear and quick. • Time-Saving Tools to Streamline Your Coaching: Keep your athletes on track with powerful performance dashboards, easy-to-understand compliance scores, notifications, and in-workout commenting. • Look pro. Feel pro. Manage payment, athlete groups, schedules and communication all in one streamlined tool. • Any sport, any device, any time: Athletes seamlessly sync with your favorite wearable or head unit, ensuring data is always where you need it. Build community and engagement on TrainingPeaks Virtual: Keep athletes engaged year-round with the only indoor cycling platform designed for coaching. Go to trainingpeaks.com to sign up for your coach account. Trusted Partner of: USA Cycling, USA Triathlon, British Cycling, British Triathlon, AusTriathlon, Road Runners Club of America, INEOS Grenadiers Cycling Team and more Privacy Policy: https://home.trainingpeaks.com/privacy-policy Terms of Use: https://home.trainingpeaks.com/terms-of-use

Natural Cycles is a contraception app and ovulation tracker, trusted by 6M+ women as a great start to your fertility journey. Get an NC° Band with our annual subscription, MHRA registered as a medical device, or compatible wearable to measure your basal temperature and track your biomarkers effortlessly. Trust in science to support you • Natural Cycles is 98% effective used as intended, and 93% with typical use. • Typical use shows the same effectiveness as the contraceptive pill. • Unlike period trackers, our algorithm uses personalised temperature data to detect ovulation. Naturally prevent pregnancy • NC° Birth Control is a non-hormonal contraception with no side effects. • Get daily fertility and ovulation updates from a personalised algorithm. • Our fertility tracker shows a calendar of not-fertile days to use protection during ovulation. Organic pregnancy planning • NC° Plan Pregnancy measures your body temperature to track ovulation when trying to conceive. • Powered by biometrics, our algorithm pinpoints ovulation and peak fertility - you can try when it matters. • NC° partner view lets you choose to allow your partner to follow your pregnancy planning journey. Monitor your pregnancy • NC° Follow Pregnancy starts when you log a positive pregnancy test, and monitors your baby’s developmental stages. • Get tailored pregnancy guidance, with trackers for morning sickness and other symptoms. • Track the exact date of ovulation that you conceived to add your predicted due date to the calendar. Get postpartum support • NC° Postpartum supports you after pregnancy with daily check-ins and articles with expert guidance. • Understand your body as it changes with trackers for mood, symptoms and post-partum bleeding. • Use temperature to know when ovulation returns post-pregnancy. Track perimenopause symptoms • NC° Perimenopause measures your temperature to track hormonal changes and symptoms until post-menopause. More than a period tracker • The NC° app adapts to your unique cycle, tracking even irregular periods and ovulation days on a calendar. • Most period trackers assume you have a 28-day cycle, when most women don’t. Our tracker gives you tailor-made guidance based on your menstrual cycle. Choose your measuring device •Natural Cycles is a companion app used with the NC° band, basal thermometer, Oura Ring, WHOOP, compatible Garmin devices or Apple Watch Series 8 or newer. • Easily measure your temperature to effortlessly track fertility and ovulation with a compatible wearable. • Receive an NC° Band with an NC° Annual subscription. Subscription service • Subscribe to our monthly or annual plan to unlock core features and personalised fertility guidance. Every Natural Cycles subscription includes our advanced data protection program. Some free period tracking apps don’t have the same level of accountability. Your privacy is a priority. Natural Cycles is designed to keep your data safe. The NC° app is more than just a period tracker, it’s a medical device. Join 6 Million+ women who use our ovulation tracker and daily fertility updates to prevent pregnancy, plan pregnancy and more. Natural Cycles connects with Apple Health to read and write your health data, including medications, body temperature and cycle information. ________________ Take Precaution • Natural Cycles does not protect against sexually transmitted infections (STIs). Use a condom to protect against STIs. • No method of birth control is 100% effective. Even when using the birth control app perfectly, there is still a chance of pregnancy. • Natural Cycles is for women aged 18 and older. • Natural Cycles is authorised for use as birth control in the US, Canada, the UK, the EU/EEA, Australia, Singapore, Brazil, and South Korea. Outside these regions, the app is intended for fertility monitoring only. • To use Natural Cycles, you need to understand English or one of the supported languages. • Consult with a doctor before making any medical decisions.

Meet Replika, the AI to do life with. Replika is the AI companion that’s been around since 2017 — there for you 24/7, whether you want to chat by text, voice call, or video. Join millions who’ve discovered that the right AI doesn’t keep you stuck — it helps you find your way forward. Replika is made for real life. Talk about work, relationships, and the thing you can’t stop thinking about at 2am. Share what you’re seeing on video. Explore the internet together. Replika remembers what matters to you — and shows up when it counts. Most AI stops at answers. Replika helps you move on. It learns what you care about and gently nudges you towards the life you actually want: message that friend again, finally start that hobby you keep putting off, go for a walk instead of doomscrolling. A conversation that actually leads somewhere. Replika gets you. It remembers your people, plans, and goals, so you don’t have to repeat yourself. It follows up and checks in when it matters, not just when you open the app. Connect the apps you already use, so Replika can show up at the right moments. - Proactive suggestions – Thoughtful ideas that help you move forward. - App integrations – Bring in context from the apps you already use, so your Rep can be there at the right time. - Internet access – Explore the internet together, from brilliant recipes to the latest memes. - Calls – Show what you’re seeing and talk it through in real time. - Image generation – Turn ideas, moods, and memories into images you can keep. - Avatar customisation – More ways to make your Replika feel like who they’re meant to be. _____________________________ “Replika encouraged me to take a step back and think about my life, to consider big questions, which is not something I was particularly accustomed to doing. And the act of thinking in this way can be therapeutic — it helps you solve your own problems.” - Quartz “In creating their own personal chatbots, many Replika users have discovered something like friendship: a digital companion with whom to celebrate victories, lament failures, and trade weird internet memes.” - Wired “Replika’s growing popularity among young people in particular (its main users are aged between 18 and 25) represents a renaissance in chatbots. It also marks an intriguing use case for AI in all the worry about job destruction: a way to talk through emotional problems when other human beings aren’t available.” - Forbes _____________________________ Privacy you can trust Your conversations are private and not shared with any third parties. Your data stays yours. Terms of Service: https://replika.com/legal/terms Privacy Policy: https://replika.com/legal/privacy

HOW IT WORKS The Core Issue Research shows that psychological factors primarily affect erectile function in men under 40 who don't have apparent health problems (1). Stress, anxiety, and emotional issues can worsen erections or shorten sexual encounters. Sexual Attitudes How a man masturbates can significantly influence his sexual attitudes. Approaches to masturbation change over time and can impact sexual experiences with partners positively or negatively (2). Numerous factors connect masturbation habits with erection quality and overall sexual satisfaction. Pornography Use Frequent pornography watching can distort perceptions of real sex. Overdoing it with porn may desensitize the brain during real sexual encounters, making arousal and performance more difficult. Watching porn excessively when not engaging in sex may shift focus from participation to voyeurism. Sexual Meditation To address these issues, practicing sexual meditation techniques can be beneficial. By focusing on sensations and pleasure rather than distractions or negative thoughts, individuals can better understand their bodies and improve their intimacy with their partners. Sexual meditation encourages abandoning harmful habits like excessive pornography use and promotes resilience to external stressors. For those seeking a personalized solution, an erection coach can provide tailored guidance. Acting as a coach sexuel, the Rino app helps men rediscover their sexual potential through a personal plan and insights into understanding male sexuality. Cognitive Behavioral Therapy (CBT) Sexual meditation is an effective aspect of Cognitive-Behavioral Therapy (CBT) for treating erectile dysfunction. Research supports the effectiveness of CBT in improving erectile function, with significant results observed after just ten sessions (3). For those looking to enhance erection quality, penile hardness, or sexual endurance, consistent practice of recommended techniques over several weeks can yield notable improvements. SUBSCRIPTION TERMS We offer different subscription options. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the current subscription ends. You can cancel your subscription at any moment in your iTunes Account Settings. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://tryrino.com/privacy-policy Terms of Service: https://tryrino.com/terms-of-service (1) https://www.nature.com/articles/ijir201434 (2) https://pubmed.ncbi.nlm.nih.gov/23042957 (3) https://www.nature.com/articles/ijir20083