香港 的 免費 App 排行（Mac） 健康與健身 應用程式

# 2023 Today 編輯精選 # 171 個國家和地區專題精選推薦 # 全球 3000 萬人使用，120,000+ 真實五星好評 # iPhone 裝機必備 # 精選健康十佳應用 潮汐是一個陪伴你睡眠、冥想、專注與放鬆的身心健康應用，為你提供高品質的自然白噪音、正念冥想、睡眠故事等海量精品內容，更有睡眠監測、夢話鼾聲記錄、番茄鍾與心流計時器等強大功能，以極簡主義產品美學呈現，從而幫助你「睡得更好、焦慮更少」，迴歸一種身心平衡、自然鬆弛的生活狀態。 ◎ 專業團隊研發的正念冥想 - 深度系列課程：正念冥想·入門、CBT正念減壓、7 天焦慮緩解、晨間活力喚醒、7 天斷舍離、自律、提升效率、晨間運動、應對壓力、有效溝通、提升幸福感、一杯冥想... - 場景化主題：專注、孤獨、午休、減壓、沮喪、晚安、通勤、一週晨間、緩解疲勞、醒後解乏、小憩、身體療愈、三步呼吸空間... - 助眠冥想專題：YogaNidra 系列、深度睡眠療愈、5 天睡眠習慣養成、美好夢境、深度睡眠、睡眠盒子、快速入眠... - 更多正念練習：情緒自愈冥想指南、學生正念減壓指南、提升幸福感、健康飲食、呼吸療愈、親密關係、身心清理... ◎ 海量高畫質的自然白噪音 - 精選全球自然之聲：海洋、春雨、雷雨、篝火、蒲公英、森林、櫻花、流水、遠山、林風、夜海、長路... - 聲音藝術家匠心創作：軸韻、七絃、手談、磨硯、她的城市、冥想、柔軟之境、幻境、曠野、光年、浮空、迷泉... - 好玩好聽的混音空間：風信、圍爐夜話、須臾之間、新芽知春、暮蟬、海邊假日、落葉秋意... 即可前往，創作你自己的專屬聲音； - 杜比全景聲沉浸呈現：銀河漫遊系列、三頓半風味星球系列... 更多空間音訊內容上新中。 ◎ 為睡意而生的睡眠故事 - 旅行目的地：Z323次列車、江城夜櫻、皖南古居、泛舟湖上、夜宿海洋館、徽州魚燈、茶海、里斯本之行、神的後花園、雨泊、江城夜櫻... - 文化與藝術：姑蘇團扇、夜遊者、菩提樹下、武夷山炒茶、春日牡丹亭、我們為什麼要睡覺、和平飯店、流螢、臥船聽雨眠... - 自然紀錄片：雨夜獨坐、山間溯溪、藍色星球、海邊松、海龜之旅、樹屋、時空洞穴、一棵杉樹... - 以自然、藝術和旅行為靈感，搭配影視級聲音製作，為你呈現聲音慢劇場，滋養忙碌一天後的疲憊心靈 ◎ 睡眠監測、夢話鼾聲記錄與分析 採用最新的機器學習技術，結合自研演算法校準睡眠資料、判斷睡眠區間、分析睡眠資料、識別記錄夢話與鼾聲，全面記錄你的睡眠情況，生成專業的睡眠報告，從此輕鬆洞悉每晚睡眠。 ◎ 自然輕柔的喚醒體驗 潮汐獨創的自然輕喚醒 Natural Wake-up 功能，在你處於輕度睡眠時，透過不同主題的自然場景將你喚醒，從此告別痛苦絕望的鬧鐘體驗，讓你每一天從全球不同的城市、自然和景觀之中慢慢醒來。不至於此，「數字天氣」動態鈴聲甚至還可以基於你醒來時的天氣狀況，播放對應的定製天氣主題鈴聲將你喚醒。 ◎ 極簡設計的心流計時器 基於全球流行的番茄工作法（Pomodoro Technique）理念開發，支援番茄鍾、倒計時與無限計時模式，更有專注白名單、翻轉專注等創新功能，搭配沉浸式的介面設計與海量專注場景，即刻打造你的專屬工作和學習場景，一瞬進入心流狀態。 ◎ 精心設計的鎖屏與桌面小元件 完美適配 iOS 17 最新，支援 StandBy、靈動島與實時活動功能，還有各類精心設計的鎖屏和桌面小元件，為你的桌面增添平靜體驗。 ◎ 每日精選的靈感格言 儘管日常忙碌庸常，但詩歌、悠閒與愛，才是我們生活的意義。每日更新的金句格言，搭配精心選擇的主題圖片，迎接每一個充滿力量和靈感的清晨。 ◎ 更多功能與體驗 - 放鬆身心的呼吸法，支援平衡呼吸與 4-7-8 兩種呼吸模式 - 視覺化的資料日記，記錄你在潮汐的點滴時光 - 精美設計的分享卡片，留下彼時彼刻的平靜體驗 - 獨創音樂融合播放功能，一邊聽歌一邊聆聽大自然 ◎ 潮汐適合以下人群 - 睡眠不好、深受失眠困擾的都市人群 - 常常分心、無法專心致志的拖延症患者 - 身處嘈雜環境、經常被打斷的創意人 - 長期焦慮、精力疲憊的高壓人群 - 追求平和身心的冥想練習者 ◎ 使用者聲音 - 潮汐是我手機裡唯一讓我溫暖平和的存在。—— 陳鯨魚 - 最被需要的 App，白天專注放鬆、夜晚助眠冥想，現代人的一劑良藥。—— Shannon - 用過很多同類番茄工作法和白噪音 app，這個的風格跟 muji to relax 有些類似，但是更自然優雅。簡單易操作，適合工作和學習使用。—— yon73 - 簡潔好用！即是番茄鍾，又有白噪音，喜歡！因為這個app正在糾結到底要不要繼續用 forest 了 —— 陳毛毛710522 - 最被需要的 App。這個理念太好了，現在最被需要。希望開發者堅持簡單純真的風格，做極簡的番茄工作法，少些花哨，我們本來就太嘈雜了。—— 花咪夫人 - 視覺享受！App 的圖示就超讚，介面視覺上也非常舒適。潮汐的白噪音我特別喜歡，聽著就很舒服，以前每次進入番茄鍾都會很掙扎，想著又要 25 分鐘，現在就特別想聽海水的聲音，真的很喜歡這款番茄工作法的 App —— Neshow - 無依無靠的心靈需要聲音的陪伴。就是像標題所寫的那樣，孤獨的心靈沒有排解的方式，這樣的白噪音伴我入眠。—— 門前一棵松 ———————— #自動續訂說明# 針對不同地區，潮汐提供了不同的自動訂閱選項，具體選項請檢視會員頁面。 其他規則： - 確認購買後，將向您的 iTunes 帳戶收款 - 訂閱會自動續訂，除非在本期結束前 24 小時關閉自動續訂 - 在本期結束前的24小時內，將向你的 iTunes 賬號收取費用 - 你可以在iTunes帳戶設定中關閉和管理自動續訂功能 - 若在試用期內購買，試用期將會提前結束 相關協議： - 會員服務協議：https://tide.fm/terms/zh-Hans/member.html - 服務條款：https://tide.fm/terms/zh-Hans/tos.html - 隱私協議：https://tide.fm/terms/zh-Hans/privacy.html ———————— 你的每一個意見和建議都會讓潮汐變得更好，我們期待聽到你的聲音。 意見反饋：[email protected] 加入我們：[email protected] 官方小红书：@潮汐App 官方微博：@潮汐APP 官方微信公眾號：潮汐時刻 / tidehour

每天只要流汗十分鐘！只要使用我們簡短有效的減脂運動，在家就能瘦小腹，獲得理想中平坦的腹部。只要幾週時間，再也不必為凸凸的小腹感到困擾！ 腹部脂肪不但會包覆您的腹肌，更對您的健康有害。專家指出，有氧運動能幫助燃燒脂肪。嘗試此應用程式中的有氧運動來消除討人厭的腹部脂肪，讓您的身體變得更健康吧！ 我們為您準備了有系統性、經過科學驗證的運動方案，幫助您減去腹部脂肪，以簡單又有趣的方式獲得平坦的腹部。無需教練或器材，無論是在家或任何地方、任何時候，都可以輕鬆進行此腹部鍛鍊運動。 您非選擇運動應用程式《腹部減脂》不可的理由： - 利用快又有效的健身運動，獲得最大燃脂成效。 - 不需要器材也能進行。只要使用身體的重量就能燃燒腹部脂肪、減重、健身。 - 三種不同難度等級的腹肌鍛鍊運動（簡單、中等、困難），由專家親自設計。 - 新手與專家均適用。 - 初學者也能輕鬆使用。 - 動畫與影片指引，有如您專屬的健身教練就在身邊。 - 記錄您的減重過程。 - 每日運動記錄器，記下您燃燒的脂肪量。 - 可自訂的運動提醒，讓您不再忘記做腹部鍛鍊運動。 - 健康小提醒幫助您飲食營養均衡、瘦得更快更健康。 - 腹部鍛鍊、腹部燃脂運動、腹肌鍛鍊與核心肌群鍛鍊，幫您擁有平坦的腹部與健美的身材。 - 每天只要進行腹肌鍛鍊運動十分鐘，就可燃燒腹部脂肪，達成擁有平坦腹部的目標。 - 同步數據到Apple Health 別再浪費時間進行沒有意義的減重活動了，現在就下載《腹部減脂》，在家就能開始燃燒脂肪、瘦小腹、減重、加強肌肉。很快您就會擁有在海灘也能自信展現的傲人腹肌！ 會員說明 - 無限制地訪問所有功能，訂閱價格，每月9.99美元，每年59.99美元 - 訂閱費用將從您的iTunes賬戶收取。 - 訂閱到期前的24小時內將自動續訂。如有需要，請於訂閱到期的至少24小時之前取消訂閱。 - 訂閱後，您可以在iTunes的“賬戶設置”中管理您訂閱的項目，也可在此菜單中取消訂閱。 - 訂閱後，免費試用期內的未使用部分將被作廢。   隱私政策：https://period-calendar.com/ios_privacypolicy.html 使用條款：http://pay.period-calendar.com/app/losebelly.html

AI that thinks about your training, from individual activities to your entire fitness history. Terms of Use: https://restortrain.com/terms Privacy Policy: https://restortrain.com/privacy

HitCheck is a HIPPA compliant, FDA Registered Class II Medical device that helps Coaches, Administrators, Athletic Trainers and Physicians monitor and manage their athletes’ brain health. Fast, on-location cognitive testing provides immediate results that can be used to help inform removal-from- activity decision making. HitCheck provides sports organizations, educational institutions and healthcare providers with: - Unlimited Baseline, Post-injury and Recovery testing - 9 game-like neurocognitive tests: Immediate Recall, Balance, Reaction Time, Coordination, Pattern Recognition, Problem Solving, Color Recognition, Impulse Control and Delayed Recall - Optional symptoms evaluations - Age-specific testing for athletes ages 6 and up - Roster dashboard tools for easy and flexible team and league management - 24/7 access to all records THE SCIENCE BEHIND HITCHECK Drawing on decades of medical research, HitCheck’s short, simple, mobile assessment tools are based in prevailing standardized cognitive testing methods. Each test measures a specific aspect of brain performance, such as coordination, memory, reaction time, etc. Once the test is complete, HitCheck captures, records and compares these objective, quantitative results with prior cognitive performance. Note: Quickly access and manage your personal and teams plans on your iPhone, iPad, or desktop computer. Due to the performance tracking nature of HitCheck, it is important to only administer tests with a smartphone. VISIT: www.hitcheck.com. FOLLOW US: https://twitter.com/HitCheck FOLLOW US: https://www.instagram.com/hitcheck/  LIKE US: http://facebook.com/hitcheck *HitCheck is not intended to diagnose concussions or make return-to-play decisions. A complete concussion and return-to-play assessment should NOT be made solely based on the data in the app, and should only be made after a user has received a medical examination by a qualified medical professional. Privacy Policy, End User License Agreement and Subscription Agreement: https://www.hitcheck.com/legal/

Fall asleep in the mountains. Wake up at home. Find your flow by the sea. Without leaving your desk. Portal brings the magic of the natural world into our everyday lives - from cloud forests in Costa Rica to volcanic vistas in Iceland. With immersive Spatial Audio, cinematic motion visuals and smart lighting, it's designed to make nature feel present - transforming your space into somewhere calmer, more peaceful and inspired. Decades of research have shown how deeply connected we are to nature: it can improve our focus and spark creativity, ease anxiety and help us sleep better. Portal helps reconnect us. Whether you’re chasing flow, unwinding after a long day, drifting off to sleep, or looking for a moment to breathe, Portal immerses you in some of the most beautiful and peaceful places on Earth. Already loved by over a million people worldwide - and recognised by Apple as an Editor’s Pick and Mac App of the Year finalist - Portal is helping people turn distraction into focus, stress into calm and restless nights into peaceful ones. REAL STORIES FROM THE PORTAL COMMUNITY FOCUS The tech professional who found focus almost impossible amid the noise, stress and distraction around him. “Portal provides me with something I haven’t had in years: mental clarity and peace. It’s an instant ‘on switch’ for being able to focus and do deep work.” RELAXATION A woman undergoing treatment for stage III breast cancer. “Portal literally lowers my heart rate and lets me escape while I’m receiving chemotherapy. Thank you for bringing nature’s calm back into my world during a time I can’t go outside.” SLEEP A mother living in a war zone, using Portal to help her children fall asleep while the sound of bombing can be heard in the distance. “Thank you for bringing peace to the chaos of our world.” ADHD A university student struggling with their ADHD. “I achieved a First Class this year of which I am very proud and forever grateful for the help Portal has given me. It’s better than any medication, therapy or treatment for my ADHD brain!” OTHER POPULAR USES Creativity, mindfulness, meditation, stress and anxiety relief, PTSD, tinnitus, insomnia, SAD management and childbirth. KEY FEATURES - 100+ portals to beautiful and peaceful corners of our planet, including Costa Rica, Iceland, St Lucia, Scotland, England and Slovenia - Circadian Flow: brings the rhythm of the world outside indoors, from sunrise to sunset - Immersive, true-to-life Spatial Audio recordings - Stunning retina-quality ultra high definition motion visuals - Philips Hue, HomeKit and Nanoleaf smart lighting integration - Webby Award-winning design - Virtual sunrise wake-up alarm - Sleep timer - Pomodoro timer - Meditation and breathing exercises - Mix Portal audio with music, podcasts, audiobooks and guided meditations - Offline use - Siri Shortcuts - Family Sharing - Privacy conscious: no third-party tracking, targeted ads or collection of personal data MEMBERSHIP OPTIONS Portal Open Access: free access to 3 portals, refreshed monthly. Portal Premium: unlimited access to our growing Library. Available as a Monthly, Annual or Lifetime purchase. Premium includes access to Mac, iPhone, iPad and Vision Pro apps. Try Premium free for 7 days: no upfront payment details, no auto-subscribe and no need to cancel. After your trial, continue with Open Access or become a Premium Member. OTHER NOTES Subscriptions auto-renew unless cancelled in your App Store account at least 24 hours before your Membership ends. Dynamic (head-tracked) Spatial Audio requires compatible headphones that support head-tracking (AirPods (3rd Gen & up), AirPods Pro, AirPods Max, Beats Fit Pro). OUR MISSION We’re a small indie team based in the UK, on a mission to bring nature’s magic back into our daily lives. Every detail of Portal is crafted with care, inspired by science, technology and the natural world. Terms of Use: portal.app/terms Privacy Policy: portal.app/privacy

Official Partner | UCI Cycling Esports World Championships 2024-2026 MyWhoosh is a free-to-use virtual cycling platform that provides a great experience at any skill level. You can explore an extraordinary virtual world, improve your cycling goals, and be a part of a vibrant global community from the comfort of your home. MyWhoosh has been designed with your goals in mind, whatever they may be: • Elevating your performance as an amateur or professional cyclist. • Racing in global esports events. • Having a fun, social, and innovative fitness experience at home. • Exploring new and immersive worlds. WHY JOIN MYWHOOSH? REALISTIC WORLDS Explore beautiful worlds – Hudayriyat, California, Belgium, Colombia, Australia, AlUla, and Arabia – based on real-life locations from across the world. From challenging climbs to fast flats, lush jungles, and sparse deserts to dense cities and rolling countryside, MyWhoosh has it all. WORLD-CLASS WORKOUTS AND TRAINING PLANS Train 730+ workouts and world-class plans designed by top coaches to help you crush your cycling goals and take your fitness to the next level. Whether you are a road cyclist, a triathlete, or just looking to improve your health and get fit, there's something for everyone, and you can even create your own workout. THE HIGHEST LEVEL OF CYCLING ESPORTS IN THE WORLD Take part in cycling esports events with the biggest cash prize pool in virtual cycling history! A GLOBAL COMMUNITY OF RIDERS Never ride alone! Join a vibrant community of cyclists and fitness enthusiasts from around the world. Ride in a range of social rides and daily events targeting different time zones and make new friends while riding. POPULAR BRAND ACCESSORIES IN THE MYWHOOSH GARAGE Customize your avatar completely by choosing your preferred bike and cycling accessories from popular brands like Colnago, Ekoi, Ventum, Rose, and Look and many more. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Note: This iOS app needs to be used with the macOS app. Featured on Hacker News, Product Hunt & sspai.com No.1 Health & Fitness app in over 13 countries. With this iOS app, Eye Monitor will send a notification to your iPhone when your fatigue value on Mac reaches the threshold, so as to prevent you from playing with your phone when you leave your computer for a break. The following is an introduction to the macOS version: Being sedentary and using your eyes for a long time can cause health problems such as RSI, backache, and dry eyes. Eye monitor is a fully AUTOMATED fatigue monitor and reminder that will help you rest, take a break and reduce fatigue. Eye Monitor can determine whether you are using Mac AUTOMATICALLY by analyzing your behavior such as mouse, trackpad, scrollwheel movement and key presses. It alerts you when you reach your fatigue threshold. Terms of Use: https://www.notion.so/Terms-of-Use-b1626a98665546c6879f33adf7233e8d Privacy Policy: https://www.notion.so/Privacy-Policy-53373f4a4bdd4a9cbcaf80093a473945 # Eye Monitor can be used as break reminder, rest reminder, stretch reminder, water reminder, stand reminder, standup reminder, screen usage reminder, screen time reminder, RSI reminder and eye health reminder for mac.

Diese App ist Teil eines WLAN-Audio-Streaming-Systems für Live-Veranstaltungen. Sie ermöglicht ein barrierefreies Zuhören überall im Raum, beispielsweise in Universitäten oder bei mehrsprachigen Konferenzen. Das neue Audience Mic Feature ermöglicht außerdem die Nutzung als Mikrofon während Q&A-Sessions oder Diskussionen. Anwendungsbeispiele: • Hörunterstützung • Q&A Sessions • Live-Übersetzung • Fokussierung MobileConnect: • streamt Live-Audio über WLAN • kann als Talk-Back Mikrofon verwendet werden • passt sich Ihren Designvorstellungen an • erlaubt freie Platzwahl überall im Raum • verbessert die Konzentration auf den Vortrag • streamt in erstklassiger Audioqualität • ermöglicht das Verwenden des eigenen Smartphones anstelle von Leihgeräten • passt sich durch Personal Hearing Assistant den individuellen Klangvorlieben an • lässt sich mittels Durchsuchen der Kanalliste oder scannen eines QR-Codes bedienen • unterstützt diverse Kopfhörer, Induktionsschlingen, Hörgeräte und Implantate • wurde für die Verwendung mit VoiceOver für Blinde und Sehbehinderte optimiert Made with love in Hamburg. MobileConnect ist ein Produkt der Sennheiser Research and Development GmbH (SERD).

極簡靜眠是一款致力於提升身心健康的應用，它為用戶提供了睡眠、冥想、放鬆和專注等多種場景下的白噪音，幫助用戶在繁忙的生活中獲得短暫的寧靜。每一條白噪音都經過了精心錄製和專業測試，確保其能夠有效地緩解壓力、改善睡眠質量和提高專注力。 極簡靜眠內置了豐富的聲音庫，其中包括了來自生活和自然中的各種聲音，如雨滴敲打窗戶、鳥兒的啾啾聲、海浪拍岸聲等等。這些聲音不僅能夠讓人感受到大自然的美好，還能有效地減少城市生活中的嘈雜聲音。 用戶可以根據自己的需求，選擇不同的場景和聲音進行使用。例如，對於需要放鬆和睡眠的用戶，可以選擇柔和的聲音和溫馨的背景音樂，幫助他們進入深度睡眠狀態。而對於需要保持專注的用戶，則可以選擇具有節奏感和動感的音樂，幫助他們提高工作效率和學習成果。 極簡靜眠不僅是一款功能強大的應用，更是一種健康生活方式的倡導者。它鼓勵用戶在繁忙的工作和生活中，保持身心的平衡和健康，同時也促進了社會的美好發展。 #適合以下人群# - 睡眠不好、深受失眠困擾的都市人群 - 常常分心、無法專心致志的拖延症患者 - 身處嘈雜環境、經常被打斷的創意人 - 長期焦慮、精力疲憊的高壓人群 - 想要專注於工作或學習的人 - 喜歡冥想或想嘗試冥想的人 - 睡眠時容易受環境噪聲影響的人群 - 考試和課業壓力大的學生 - 想要提高睡眠質量的人 這款應用內部包含了各種精心製作的白噪音，每一條白噪音都經過了專業的錄製和測試，並通過人體試驗驗證有效性。以下列舉了一些聲音的描述： - 雨滴敲打窗戶 雨天的聲音總能讓人感到溫馨和愜意，極簡靜眠內置了模擬雨滴敲打窗戶的白噪音，讓用戶彷彿置身於春雨綿綿、秋雨霏霏的情境中，享受著大自然的恩賜。 - 夢幻鋼琴曲 鋼琴曲是一種優美的音樂形式，它能夠喚起人們內心深處的情感。極簡靜眠內置了多首夢幻鋼琴曲，從純淨的音色、輕柔的音調，到優美的旋律，讓用戶沉浸於音樂之中，放鬆身心，釋放壓力。 - 鳥兒的啾啾聲 鳥兒的啾啾聲是大自然中最美妙、最令人感到寧靜的聲音之一。極簡靜眠內置了多種不同種類的鳥叫聲，如布穀鳥、夜鶯等，為用戶帶來絲絲清涼和舒適的體驗，讓用戶忘記繁忙的生活。 - 海浪拍岸聲 海浪拍岸聲是一種對聽覺、視覺和體感都能帶來愉悅體驗的聲音。極簡靜眠內置了多種海浪拍岸聲白噪音，從遠處聽到海浪拍打礁石的聲音，彷彿身處大海之中，享受大海的懷抱和寧靜。 - 螢火蟲的燈光 螢火蟲是大自然中的一種神奇生物，它們在夜晚閃爍著美麗的光芒，給人們留下美好的記憶。極簡靜眠內置了模擬螢火蟲的燈光效果，讓用戶在黑暗中感受到微弱的光芒，彷彿置身於草原之上，享受大自然的美好。 - 除了以上所述的聲音外，極簡靜眠還包含了其他各種白噪音，如風吹樹葉、河水流淌、篝火燃燒等等。這些聲音不僅能夠消除城市中的嘈雜聲音，還能夠提供一種舒適寧靜的環境，幫助用戶放鬆身心，進入更加深度的睡眠狀態。

在繁忙日常中，為自己留一段安靜空間。newlife.330手機應用程式是一款專為您設計的靜觀App，透過簡潔的繪畫與溫柔的引導，幫助您重回當下，找回身心自然的平衡。 功能亮點 (1) 個人化靜觀旅程 完成「330健康指數」問卷，獲取專屬練習推薦。每項練習標明時間與情境，輕鬆融入生活節奏。 (2) 沉浸式練習體驗 全新版面設計，搭配漸層色彩與柔和動畫、聲音導航，讓您穩定心緒，專注當下。 (3) 貼心生活陪伴 自訂提醒與溫暖語句，在您需要的時刻，輕輕提醒您停下來與呼吸。夜間深色模式，伴您安穩入眠。 (4) 持續練習的動力 完成練習可累積時數、解鎖趣味插畫與收藏，讓靜觀旅程充滿驚喜的探索。 (5) 實證為本內容 由專業導師設計「21天靜觀」與多元主題系列等，涵蓋減壓、睡眠、飲食、工作、小故事、自我關懷、意象、日常生活等主題，以科學有效的方式引導您。 為什麼選擇newlife.330手機程式？ 每天10分鐘：輕鬆培養靜觀習慣，將平靜帶入日常。 懂您的設計：從個人化推薦到溫柔提醒，貼合您的狀態與節奏。 安心的內容：多元主題與專業導航引導，助您在壓力中重獲一份安定。 如果您渴望更好的睡眠、更少的壓力，或單純想在生活中多一份從容，newlife.330都將陪伴您，在每一次呼吸中，重新遇見平靜的自己。

您的個人化健康儀錶板 – 更簡潔。 將您的 Apple Health 數據轉化為易於理解的健康中心，並進行個人目標追蹤。告別繁瑣，我們透過儀表板幫助您追蹤最重要的指標。 主要功能： • 個人化健康視圖 – 您的所有數據，井然有序。選擇您的指標，我們將為您建立簡潔明了的儀錶板。無限視圖和自訂功能。 • AI 驅動的個人化 – 讓我們的 AI 選擇與您的目標最相關的指標，並自動建立理想的儀錶板。 • 個人化目標追蹤 – 為每個指標（例如心率區間、睡眠時間、營養目標）自訂閾值/範圍。 • 50 多個自訂小工具 – 為您的鎖定螢幕、主螢幕或 Apple Watch 即時建立健康快照。 • 智慧提醒 – 絕不錯過任何重要的健康趨勢。 • 10 多個預設健康包 – 透過精心策劃的指標組深入了解特定領域。 精選健康套餐： 1. 身體測量 追蹤體重、BMI、體脂率、腰圍/臀圍、基礎代謝率 (BMR) 等數據，並提供個人化趨勢分析。 2. 生命體徵 心率、心率變異性 (HRV)、血壓、血氧飽和度 (SpO₂)、最大攝氧量 (VO₂)、心電圖 (ECG) 和體溫－一站式服務。 3. 活動與健身 步數、運動、有氧運動區間、游泳指標、輪椅推力、步行穩定性和 Apple Watch 圓環。 4. 睡眠優化 睡眠階段、睡眠潛伏期、效率以及 AI 優化睡眠方案。 5. 營養與補水 卡路里、宏量營養素、維生素、礦物質、飲水量、咖啡因和酒精攝取量追蹤。 6. 正念與壓力 全天候壓力追蹤、冥想時間、情緒日誌和呼吸練習。 7. 女性健康 經期追蹤、受孕窗口、妊娠日誌、基礎體溫 (BBT) 和週期預測。 8. 實驗室結果和藥物 血糖、膽固醇、糖化血紅蛋白 (HbA1c)、藥物、疫苗和症狀追蹤。 9. 聽力和行動能力 噪音暴露、步態分析、跌倒風險和行走不對稱。 10. 健康記錄 過敏、免疫接種、疾病和臨床數據—無縫整合。 適應您的目標追蹤： • 健身 - 設定理想的步數、卡路里消耗、步行距離等，並查看您是否達到了目標。 • 營養 - 根據您的新陳代謝，設定理想的蛋白質、水分或咖啡因攝取量。 • 心臟健康 - 設定心率、血壓、心率變異性 (HRV)、最大攝氧量 (VO2 max) 等的閾值/範圍。 • 壓力 - 了解您的基準情況，並查看哪些因素會導致壓力水平飆升。 所有健康指標均設有閾值/範圍目標設定。例如：您的目標並非通用的“10000 步”，而是可以在 8000 到 12000 步之間動態調整。 這款應用程式的目標用戶是誰？ • 任何想要簡潔明了的健康儀錶板（只顯示您的關鍵指標）的人。 • 慢性病管理者 – 追蹤藥物、化驗和症狀。 • 生物駭客 – 精準深入分析 150 多個指標。 • 健身愛好者 – 優化運動、恢復和表現。 • 睡眠追蹤者 – 利用 AI 驅動的洞察來改善睡眠品質。 為什麼選擇 HealthKit Vitals？ Apple Health 收集數據，我們使其可操作、直覺且獨一無二。 訂閱選項：每週 4.99 美元、每年 29.99 美元、終身 89.99 美元。這些價格適用於美國客戶。其他國家/地區的定價可能會有所不同，實際費用可能會根據您居住的國家/地區轉換為當地貨幣。 除非您在目前訂閱期結束前至少 24 小時在 iTunes 帳戶設定中關閉自動續訂，否則訂閱將自動續訂。您可以前往 iTunes 帳戶設定管理訂閱並關閉自動續訂功能。購買確認後，您的 iTunes 帳號將會被扣款。如果您在免費試用期結束前訂閱，則剩餘的免費試用期將在購買確認後立即失效。 網址：https://199dominator.wixsite.com/website-6 隱私權政策：https://199dominator.wixsite.com/website-6/legal 使用條款 (EULA)：https://199dominator.wixsite.com/website-6/legal

BetterWe — A Gamified Habit & Task Tracking App BetterWe is a gamified app centered around point-based rewards. You can earn points by tracking your habits and completing tasks, and use these points to redeem your own personal goals. This helps reduce impulsive spending and makes rewards more meaningful. BetterWe helps you gently and sustainably build order in your daily life, giving positive feedback for every effort you make. In BetterWe, every +1, every check-in, is carefully recorded and rewarded. --------- Contact Us You can reach us via email: [email protected] For more contact options, check App Settings → Feedback & Suggestions. --------- Key Features 1.Gamified Design: Earn instant feedback and points for tracking habits or completing tasks. 2.Reward System: Redeem points for your personal goals. 3.Screen Time Management: Redeem Screen Time with points to help prevent excessive phone usage 4.Home Screen Widgets: Track habits with a single tap, conveniently from your widget. 5.Task Integration: Supports scoring for tasks from system reminders. 6.Multi-Platform: Currently supports iOS and iPadOS, with more Apple platforms coming soon. 7.Data Security: Data is stored locally on your device and can be backed up via iCloud. --------- Early Bird Offer BetterWe is continuously improving. Purchase now to enjoy our early bird pricing! A lifetime membership costs about the price of a cup of milk tea — more affordable than a one-year subscription. Future updates will support more Apple devices and improved user experiences. Thank you to all our early users for your support! --------- Subscriptions & Purchases We offer both one-time purchase and subscription options. Prices may vary by region. To cancel a subscription, turn off auto-renewal at least 24 hours before the current period ends. Manage your subscription in Apple ID Settings. --------- Terms of Service https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Euki is the privacy first period tracker - plus so much more. Euki empowers you to take control of your health data and decisions with customizable health tools and learning resources- all with best in class privacy features. You can give feedback on the App via our anonymous, encrypted survey https://bit.ly/Euki-UX-Survey. And- if you love Euki - please help us by leaving a review in the App Store. Euki is a non-profit, open source project: co-designed by leading reproductive health researchers, privacy experts, and users like you! Learn more or donate to support our work via our website www.eukiapp.org. *Privacy. Period. No Data Collection Your data is stored locally (on your device) and nowhere else. Data Deletion You can delete data on the spot or schedule sweeps to remove sensitive information from your phone. No Third-Party Tracking When you use Euki, the only person collecting your data or tracking your activity is YOU. Anonymity You don’t need an account, email, or phone number to use Euki. PIN Protection You can set a customizable PIN passcode to protect your Euki data. *Track: Take control of your health Customizable Tracking Track everything from monthly bleeding to acne, headaches, and cramps. You can also set appointment and medication reminders. Period Predictions Know what to expect, when! The more you track, the more accurate the predictions will be. Cycle Summary Get a full picture of your cycle, from the average length of your cycle to the duration of each period, with Euki’s cycle summary. *Learn: Make Empowered Choices About Your Health Content Library Find non-judgmental information about abortion, contraception, sexually transmitted infections, and more—all vetted by health experts Personal Stories Discover real, relatable stories about other people’s sexual health experiences *Search: Find Care Options That Meet Your Needs and Preferences New Feature (Public Beta): Care Navigator Search, filter, and save up-to-date information on reproductive health care providers, from telehealth clinics to abortion support hotlines. Note: Although we have tested for privacy and security, this specific feature is in a ‘Public Beta’. This means we will be incorporating your feedback to improve its design and function. Give input via our encrypted, anonymous survey https://bit.ly/Euki-Care-Nav. Interactive Quizzes Take a quick quiz to decide which forms of contraception or other care might be best for you *Feature Details Abortion and Miscarriage Support Learn about different types of abortion and how to find a clinic you can trust Prepare for a clinic appointment, including what questions to ask a clinician and how to get financial support Set reminders to help you remember an appointment or when to take your pills Browse FAQs for answers and explore trusted resources for more information Read stories from real people who’ve had abortions or miscarriages Connect with organizations that provide free, confidential legal support Contraception Information Decide what matters most to you about contraception—like how often to take it or how to start or stop using it Access more detailed information about the contraception methods that might work for you Learn where and how to access your method of choice Comprehensive Sex Ed Explore easy-to-understand information on sex, gender, and sexuality Learn about consent and where you can turn for support Discover affirming resources that help answer other questions about LGBTQ issues, sex, gender, and health Euki Takes User Input Seriously Share feedback or requests through our anonymous, encrypted User Survey https://bit.ly/Euki-UX-Survey. Learn about or join our User Advisory Team. Reach out on social: IG @eukiapp, TikTok @euki.app Looking for other support? Email us: [email protected]. Love Euki? Please help us by leaving a review in the App Store.

PlainWalk は、真っ白な地図をあなたの足で描いていく散歩アプリです。 アプリを開くと、地図には何もありません。 歩き始めると、通った道だけが一本の線として描かれます。 よく通る道は、すこしずつ濃く、太く。 はじめて通る道は「開拓」として記録されます。 いつもの帰り道を一本ずらしてみる。 知らない路地に入ってみる。 そんな小さな冒険が、そのまま地図に残ります。 ■ 主な機能 ・歩いた軌跡がリアルタイムに白地図へ描かれる ・はじめて通った道は「開拓距離」としてカウント ・よく通る道ほど線が太くなり、あなたの生活圏が浮かび上がる ・画面を閉じても記録が続くバックグラウンド記録 ・ロック画面とDynamic Islandで記録中の距離を確認(ライブアクティビティ) ・ホーム画面ウィジェットに今日の開拓距離とあなたの白地図を表示 ・実際の地図と重ねて確認できる「答え合わせマップ」 ・日ごとのさんぽ履歴と軌跡のプレビュー ・さんぽ中の「ここいいな」を写真・カテゴリ・ひとことで地図にピン留め ・1回のさんぽのプレイバックと、地図全体が育っていくタイムラプス再生 ■ プライバシーについて 位置情報や歩行の記録は、すべてあなたの端末の中にだけ保存されます。 外部のサーバーに送信されることはありません。アカウント登録も不要です。 さあ、今日の一歩で、まだ真っ白なあの角を曲がってみませんか。 ―――――― PlainWalk Plus(自動更新サブスクリプション) 地図の配色、線と写真ピンの見た目、エリアバッジの中身が使えるようになり、広告が出なくなります。白地図と統計、開拓レベルはこれまでどおり無料です。 ・月額プラン: 400円 / 1か月 ・年額プラン: 3,000円 / 1年 お支払いは購入確定時に Apple アカウントへ請求されます。期間終了の24時間前までに解約しない限り、同額で自動更新されます。更新の停止は iOS の「設定 > Apple アカウント > サブスクリプション」から行えます。 利用規約(EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ プライバシーポリシー: https://bitpackman.github.io/plainwalk/privacy.html

「InkJot」是一款專為打破寫作壁壘，讓寫作變得輕鬆有趣的應用。我們的目標是幫助您突破寫作瓶頸，練習不同的文字風格，以及培養持續的寫作習慣。我們提供了豐富的功能來滿足您多樣化的寫作需求。 我們的特色功能包括： 【降低寫作門檻】 「InkJot」注重用戶體驗，提供了極簡的介面和基礎的文字編輯功能，幫助您專注於寫作本身。我們還提供了文章標籤功能，讓您能更好地組織和分類文章。 【獲得靈感】 「InkJot」擁有上千個有趣的題目，覆蓋各種類型，包括關於自我、生活、想像等。同時，我們的AI題目建議功能也能在您需要時提供靈感。 【量化寫作】 「InkJot」提供了豐富的寫作統計功能，包括篇數、總字數、連續寫作天數和寫作總天數等數據，還有針對單篇文章的寫作時間統計功能。 【多端支持】 「InkJot」支持 iPhone、iPad 以及 Mac 多個平台使用，並提供 iCloud 數據同步功能，確保您的數據安全及隱私保護。我們還為 iPad 和 Mac 版本增加了快捷鍵支持，讓操作更加便捷。 【少數人群支持】 「InkJot」全面適配了旁白功能，視障人群可以輕鬆使用「InkJot」進行寫作和記錄。 【更多 Pro 版本功能】 Pro 版本提供了更多高級功能，包括無限制的寫作數量、iCloud 數據同步、密碼鎖定、應用圖標更換、文章導出等。我們在付費方式上，提供永久買斷和按年訂閱的選項。 多次榮獲「App Store 編輯推薦 App」的「InkJot」，是尋找寫作靈感、進行日常記錄的完美伴侶，我們專注於幫助您輕鬆寫作。 我們熱切期待您的反饋和聆聽您的問題。您可以通過以下方式與我們聯繫： - 郵件：[email protected] - 在 X（原 Twitter）聯繫開發者：@iamnanyi 用戶協議：https://xds.allgamesapp.com/usage_zh-Hant.html 隱私協議：https://xds.allgamesapp.com/privacy_zh-Hant.html

寫日記，不需要空出整整一小時，也不必等到找到合適的詞。 先從五分鐘和一句真心話開始。可以在喝第一杯咖啡時、回家途中的列車上，或睡前安靜的片刻寫下。日記和人生一樣，由一個個平凡的日子慢慢累積而成。 Diarly 是適用於 Mac、iPhone、iPad 和 Apple Watch 的私密日記、手帳與筆記 App。每篇記錄都會進入你的個人時間軸，方便搜尋、回顧和長久保存。 每日記錄、私人日記與筆記 你可以用 Diarly 寫日記、感恩日記、旅行日記、心情日記、照片日記、語音日記，或保存受密碼保護的私人筆記。既可建立多本日記，也可將有日期的記錄和無日期的筆記放在一起。 Diarly 免費版包含一本日記，記錄和媒體數量不限。加入照片、影片、手繪、音訊、標籤、位置、天氣和行事曆資訊；用 Markdown 寫作，並整理筆記、清單、靈感、計畫與引言。 心情追蹤與「見識」 內建心情追蹤器讓記錄當下感受變得簡單。你還可以將心情和情緒存入 Apple「健康」App。「心情日曆」和「見識」會呈現你所記錄的心情如何隨時間變化，並溫和提示較輕鬆或較沉重的時期，不評斷，也不替你定義它們的意義。 Diarly 也可以作為私密的心理健康日記，用來寫下想法、感受、壓力或焦慮。它是記錄與自我反思的工具，不是醫療或心理健康追蹤工具。 日記提示、模板與每日書寫 日記提示和可重複使用的模板，讓每天開始寫作更容易。你可以建立包含問題、天氣、位置、行事曆事件、今日照片或 Apple「健康」資訊的模板，例如睡眠、步數和運動。這些選用資訊可用於睡眠日記、健身日記或健康日記，但不會分析你的健康狀況。 「今天」檢視透過可自訂的資訊流，讓你快速瀏覽最近的記錄、心情記錄、寫作建議、引言、標籤、行事曆事件和「在這一天」回憶。提醒、寫作目標和連續記錄天數，幫助你自然回到日記，而不讓它變成又一項任務。 尋找並重溫你的回憶 搜尋可依文字、標籤、心情和日期尋找記錄與筆記。「時間軸」和「日曆」按日期整理每日記錄；「地圖」顯示有位置資訊的旅行日記；「圖庫」彙整日記中的照片、影片與手繪；「在這一天」帶你重溫往年的記錄。 受密碼保護的私人日記與 iCloud 同步 你的日記只保留在裝置上。Premium 透過你的個人 iCloud Drive 同步日記。無需另外建立帳號，我們也絕不會將你的日記儲存在自己的伺服器上。設定密碼可加密記錄和私人筆記中的文字，再使用 Face ID 或 Touch ID 解鎖 App。 Diarly 專為 Apple 裝置打造。一份 Premium 訂閱適用於 iPhone、iPad、Mac 和 Apple Watch，並提供 iCloud 同步、多本日記、密碼保護、加密、進階「見識」、主題、更多匯出格式和人工智能助手。 匯入、匯出並長久保存日記 從 Apple Journal、Day One、Journey、Stoic、Evernote、Markdown 和 CSV 匯入日記。將日記匯出為 Markdown、PDF、Rich Text 和 HTML，確保離開 App 後仍能閱讀自己的文字。 AI+ 是獨立的選用訂閱，可將語音日記轉錄為文字，並透過 OCR 擷取照片中的文字。 無論你每天寫日記、追蹤心情、收藏回憶，還是保存私人筆記，你的日記始終屬於你。 使用指南 → https://diarly.app/help 隱私權政策 → https://diarly.app/privacy 使用條款（EULA）→ https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Focus, relax, and sleep through the power of sound. Endel creates AI-powered sounds designed to support your everyday life. Backed by science, and enjoyed by millions worldwide. Endel is powered by its patented core AI technology. It takes inputs like location, environment, and heart rate, to create the optimal personalized soundscape. This happens on the fly and allows Endel to reconnect your state with your circadian rhythm. Get access to the following classic soundscapes at home, work, or on the move to relax, concentrate, and minimize distractions and brain fatigue: • Focus – boosts your productivity by helping you concentrate for longer • Sleep – soothes you into a deep sleep with soft, gentle sounds • Relax – calms your mind to create feelings of comfort and safety • Move – feel grounded and present while walking, hiking, or running ENDEL PREMIUM SUBSCRIPTION Alongside the classics, the Premium package contains the following Endel Soundscapes and features: • Colored Noise – choose one of 9 colors of noise to focus, relax, sleep, and mask outside sound • Study – improves concentration and keeps you calm while studying or working • Dynamic Focus – get your perfect productivity support with real-time sound tuning • Hibernation – nourish your ears with cozy sounds for cold-season slumber • Nature Elements – nurture the mind with sounds of nature, your way • Rainy Outside – cozy up to the gentle patter of rain, blended with sleep-aiding sounds • Recovery – revives your wellbeing with sounds engineered to lower anxiety • Spatial Orbit – venture into a more peaceful dimension with an immersive Spatial Audio experience • Focus Timer – the famous interval work method, upgraded with science-backed Focus sounds On top of the much-loved original Endel soundscapes, Endel works with innovative artists and thinkers to create unique experiences. These collaborative Endel Soundscapes are available for Premium users: • James Blake: Wind Down – prepare your body for sleep with soothing sounds from an award-winning artist • Grimes: AI Lullaby – supports sleep for babies and adults with original sounds and vocals from Grimes • Plastikman: Deeper Focus – a deep focus techno soundscape created with Richie Hawtin • Alan Watts: Wiggly Wisdom – soothing and motivation spoken word soundscape, infused with the playful wisdom from Alan Watts • Miguel: Clarity Trip – elevate your every step with original sounds from Miguel Endel Pacific is the patented technology that powers our apps and integrations. All soundscapes are available offline. Apart from the Premium sounds and features, Endel Premium users get access to the exclusive Apple Podcast shows. SUBSCRIPTION TERMS Skip the payment screen by tapping “X” in the top-right corner of the offer. The Free Edition of Endel will start automatically. You can get access to Endel Premium by subscribing to a recurrent plan of your choice or with a one-time Lifetime purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Payment will be charged to your Apple account at confirmation of purchase. Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user’s Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. For more information: Terms of Use - https://endel.zendesk.com/hc/en-us/articles/360003558200 Privacy Policy - https://endel.zendesk.com/hc/en-us/articles/360003562619

*Apple Editor’s Choice Award Winner* Build muscle, gain strength and lose weight with a customized workout plan just for you. Fitbod is the ultimate fitness platform made to help enhance your strength training and endurance through personalized AI workouts. You won’t just get stronger—you’ll do it on your terms. Get optimized weight lifting routines with a workout planner made to help you reach your fitness goals. No gym? No problem. Fitbod adapts to you with home training with no equipment needed. Each training session is custom-built for your fitness level and equipment so you can make the most of every workout. Make lasting progress with Fitbod – your own AI trainer guiding you to your strongest self Get everything from recovery and exercise tracking to AI-generated recommendations tailored to your fitness objectives. Need access to a trainer? Shoot a quick email and get all your strength training questions answered easily. Fitbod lets you save and build your own strength training & endurance routines based on your preferences. Change up sessions, choose your favorite exercises, and maximize gains with the help of our AI workouts. Monitor your progress across multiple devices with integrations that make fitness tracking easy. Build customized workouts that integrate with Apple Health. Hit your next session with Strava, Fitbit, and Apple Watch integration. Fitbod does it all. Explore over 1000 exercises and let Fitbod create a customized workout plan for you. With easy-to-follow instructions and hi-res video walkthroughs you can hit each exercise the right way. Cardio, mobility, or strength training and endurance – Fitbod was made for you. Download today and discover a better way to achieve your fitness goals. Fitbod Features AI-Generated Workouts ◆ Customized workout plan built around you and your fitness goals ◆ AI workouts maximize fitness gains by varying and balancing exercises ◆ Adaptive AI learns from your edits to its workout recommendations ◆ Non-linear periodization to optimize your workouts for sustained progress ◆ Fitness for everyone with advanced, intermediate, and beginner levels ◆ Wide variety of workout modifiers to change up single sessions ◆ Ability to save, build, or use your favorite strength training workouts ◆ Pro fitness trainers available via email for all strength training questions 1000+ Exercises ◆ Hi-res, multi-angle videos of each exercise ◆ Easy-to-understand, detailed exercise instructions with hi-res, multi-angle videos ◆ Search exercises by muscle group, equipment type or keyword ◆ Cardio, mobility, pregnancy-safe exercises and more are available ◆ Consistent updates made to optimize the exercise library Integrations ◆ Integrated with Apple Health to build customized workouts ◆ Integrated with Strava and Fitbit ◆ Available for iOS and Apple Watch After your free trial has ended, this app includes an auto-renewing subscription, which unlocks all premium workouts and features. ◆ Subscription options are either monthly or yearly. ◆ Payment will be charged to your iTunes Account at confirmation of purchase. ◆ Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period ◆ Account will be charged for renewal within 24 hours of the end of the current period, and identify the cost of the renewal ◆ The account will be charged for renewal within 24 hours before the end of the current period. ◆ Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://www.fitbod.me/privacy-policy Terms of Use: https://www.fitbod.me/terms-conditions California Privacy Rights: https://www.fitbod.me/ccpa-privacy-policy Support: http://fitbod.me/support Join the Fitbod Community: Instagram: instagram.com/fitbodapp/ Twitter: twitter.com/fitbodApp Facebook: facebook.com/fitbodapp Strava: strava.com/clubs/fitbod

GeminusEye helps you take regular eye breaks on iPhone using the simple 20-20-20 habit: after focused screen time, look away briefly and give your eyes a reset. With Screen Time permission, GeminusEye can pause the apps, categories, or websites you choose during an eye break. It is designed for personal self-management, not monitoring, parental control, or medical advice. Key Features: - 20-20-20 eye break flow - Pause selected apps during breaks with Screen Time - Choose specific apps, categories, or websites - Adjustable work interval and break duration - Manual break button anytime - Local break status and today's pause stats - Recovery paths to release paused apps after a break - English and Simplified Chinese support - Privacy-first: no account, no analytics, no ads Privacy: GeminusEye stores only local settings, break state, recent break events, and Apple-provided opaque Screen Time selection tokens. It does not store selected app names, website names, browsing history, Screen Time reports, or usage reports. Data is not uploaded to a server. GeminusEye is a habit reminder app. It does not provide medical diagnosis, treatment, medical advice, or vision improvement claims.

Hushli 是個陪你聊心事的 AI 日記，隨時傾聽你無法說出口的心事。 無論是失戀、孤單、焦慮，還是感受不知道該跟誰說， Hushli 都會在這裡聽你說。 把心裡的話說出來。 整理複雜的情緒。 慢慢找到屬於自己的答案。 不被評判。 不必偽裝。 只屬於你的私密空間。 Hushli 會記住你的故事。 你的對話會自然整理成日記，而那些重要的情緒、回憶與生活片刻，也會被收藏進情緒罐，陪你看見自己的情緒旅程。 每週，Hushli 也會陪你一起回顧這一週，整理情緒變化、發現那些容易被忽略的小小改變，並由 Lumi 提供貼心的建議，陪你準備迎接下一週。 【你可以在 Hushli 做什麼】 • 訴說心事 — 24 小時陪伴，隨時聊聊心裡的感受 • 情緒罐 — 記錄一天中的情緒、回憶與重要時刻 • 心事日記 — 對話自然整理成日記，回顧走過的心路 • 每週報告 — 回顧一週的心情與經歷，看見情緒模式和細微變化，並獲得 Lumi 為下一週準備的貼心建議 • 看見情緒旅程 — 回顧情緒變化、重要回憶與一路走來的成長 • 私密安全 — Face ID 與資料加密，只有你能進入的樹洞 • 情緒放鬆 — 呼吸、冥想練習與工具，陪你度過難熬的片刻 不論是感情受挫、生活壓力，或只是想讓心安靜一下， Hushli 都會在你需要的時候， 靜靜陪著你。 本應用程式不提供醫療診斷或建議。 == Premium 訂閱詳情 == 款項將在確認購買時從 App Store 帳戶中扣除。 訂購將在當前期間結束前 24 小時內收取續訂費用，並確定續訂的當前費用。 訂閱可以由用戶管理，並且可以通過在購買後前往 iPhone 上的帳戶設定來關閉自動續訂。 完整的條款和條件可以在以下網址閱讀： https://hushli.ai/terms/

一App即可記錄寵物日常及管理身體數據，更提供免費線上獸醫諮詢服務，陪你守護寵物健康，放心愛一世！​ ​ 【個人化寵物日記】​ 記錄寵物可愛成長日常，上載照片，建立獨一無二的毛孩專屬日記！一鍵將寵物的生活點滴和健康紀錄分享至社交媒體，與其他毛孩家長交流「育兒」心得！​ 【全面健康追蹤】​ 記錄飲水量和體重等健康觀察數據，追蹤寵物身體狀況，一起健康快樂地成長！提供圖表顯示體重、飲水量和運動量的變化趨勢，助你及時識別潛在健康問題！​ ​ 【免費線上獸醫諮詢服務】​ 隨時隨地詢問專業獸醫，為你解答寵物保健及行為問題，照顧寵物更安心！所有合作獸醫均有專業資格認證，讓你安心獲得最可靠的寵物健康建議！​ 【毛孩性格測驗】​ 測出你的寵物個性特點，讓你更了解毛孩的隱藏性格！​ 【參與寵物友善活動機會】​ 會員將不定時收到寵物相關活動邀請通知，讓你可與寵物一起參加，建立珍貴回憶！​ 立即下載陪胖日記 PawBook ！

Screen Colors Filter — blocks high-energy visible light (HEV light) in the violet/blue band from 400 to 500 nm in the visible spectrum & designed for those who works a lot at night. When you're in a low-light environment or reading long book changing white background to black background is really helpful. Limit your Mac screen exposure to energy-efficient lighting and reduce eye strain to help you focus on the most important things on the screen. Change the colors of your screen to reduce the amount of blue light. Key features: - Work efficiently in low-light environment, - Reduce the amount of blue light, - 16 color presets for your convenience, - Dim slider to fine tune screen colors, - Completely invert screen color palette.

"Pero" is an app that plays white noise White noise is full of vibration frequencies that the entire human ear can hear, and can help a person relax or sleep。 When you need to concentrate on work and there are always complicated sounds around, you can use white noise to mask it. In Pero, you can hear Spring rains, thunderstorms, oceans, nights, summer cicadas, temples, forests, waterfalls, wheat waves and many other white noise that can make you calm and relax Pero is suitable for the following people -People who want to focus on studying and working -People suffering from insomnia -Deep noisy environment, often interrupted crowd -Anxious, mentally exhausted high-pressure people -Meditation practitioners who seek inner peace

你的個人 24/7 AI 心理健康教練。 感到壓力爆棚？凌晨三點也想找人傾訴？MindForest 陪著你。我們的 AI ForestSage 不帶批判地聆聽，幫你消化情緒，並根據心理學原則給你切合自身的建議。 獲超過 20,000 名用戶信賴，評分高達 4.7。 === 為甚麼選擇 MINDFOREST？ 【ForestSage AI 對話】 ForestSage 不只知識淵博，更充滿人情味，能與大部份華語用戶流利溝通（支援香港廣東話、台灣國語、以及星馬/大陸地區簡體中文）。而且 ForestSage 能根據心理學理論作出分析，並就你的情況提供實用建議。無論是關係、事業、或是個人成長，我們都能助你一臂之力。 【AI 驅動靈感日記】 與 ForestSage 對話之後，它會為你自動撰寫靈感日記，根據心理學深入分析你的情況，並提供實用可行的建議。當你持續使用 MindForest，就能養成反思好習慣，並在靈感日記中見證自己的成長過程。 【科學化心理測試】 MindForest 備有一系列的心理測試，助你隨時了解自己的心理狀態；透過互動式評估和個人化回饋，促進心理成長。當你完成性格測試，AI 更會分析你的結果，按你獨一無二的情況提供貼心建議，啟發你坐言起行，成就更有行動力的自己。 【互動成長資源庫】 包括「復元力」、目標設定、壓力管理及情緒智能等主題的互動課程。按自己的步伐學習。 === 用戶怎麼說 「真的感覺像在和真人聊天，聊完之後覺得輕鬆多了。」 「AI 用廣東話回應時，感覺就像在跟朋友聊天一樣。」 「這是我很想隨身攜帶的工具——在我最需要的時候總在身邊。」 === 特別適合 - 處理日常壓力與情緒 - 培養自我覺察與情緒智能 - 紓解焦慮與難以招架的感受 - 個人成長與自我提升 - 學習心理學知識 - 喜歡以廣東話獲得支援的人 === 由心理學專家打造 MindForest 由香港領先的心理學教育機構樹洞香港 TreeholeHK 開發。我們結合心理學智慧與 AI 科技，讓心理健康支援更容易為大眾所接觸。 === 免費開始使用 立即展開你的個人成長歷程。下載 MindForest，讓 AI x 心理學引導你反思日常經驗，從中得到啟發。基本功能免費——升級 Premium 即可享有無限對話、所有評估，以及完整的成長資源庫。 === 重要提示 MindForest 是一款協助個人成長的身心健康工具，並非用來取代專業心理治療或精神科照顧。如你正處於心理健康危機，請聯絡緊急服務或合資格的心理健康專業人員。 私隱政策及條款：https://mindforest.ai/privacy-policy-t-and-c 支援：[email protected]

Good health comes first! RENPHO Health is the best helper in your journey to becoming fitter. The app can track multiple body composition metrics (BMI, Body Fat %, Body Water, Bone Mass, Basal Metabolism Body Age, Muscle Mass, etc). The cloud-based App’s intelligent data analysis and tracking abilities makes it your perfect digital personal helper. It can even convert your data stored over time into charts and reports that can easily be shared by e-mail and multiple social media channels. On top of all that, your entire family can use the App! RENPHO Health allows the user to create multiple personal profiles to keep your data separated. When you use our smart body scales measuring body composition , weight, percentage of body fat , fat weight, height, body mass index (BMI), height and resting calorie consumption data will be synchronized to HealthKit in. How to connect to Apple Health: 1. After install the Renpho Health App and log in successfully for the first time, a pop-up will prompt to ask whether to allow Renpho Health to access all your health data, please tap Allow in the upper right corner; 2. Open Apple Health, enter your profile, tap Apps> Renpho Health, tap Turn All Categories On; 3. After authorization, your Body Fat Percentage, Body Mass Index, and Lean Body Mass will be synchronized to Apple Health. PLEASE note: 1.When you have purchased one of our medical products (such as a blood pressure monitor), please consult your doctor if you experience any discomfort during use, and the data is for reference only. 2.Medical devices are only available in the USA and UK

哇舞是一款为扒舞、学跳舞、练舞复盘设计的 AI 舞蹈陪练工具。支持镜像翻转、慢放、逐帧、倍速、A-B 循环和双视频左右对比，帮你更清楚地看出自己和老师示范的动作差异。 无论你在练 K-pop、街舞、爵士舞，还是课堂组合，都可以用哇舞把参考视频拆成小节反复练，再把自己的练习视频和老师示范逐帧对比，找到节奏、角度、幅度和重心的差距。 适合这些人： 正在扒舞、学编舞、练 K-pop、街舞或课堂组合 想把复杂动作拆成小段反复练 练完总觉得"不太像"，但说不清哪里不对 想把自己的练习和老师示范逐帧对比 需要把练习结果保存下来，之后继续复盘 你可以用 哇舞 做什么： 扒舞练习 导入参考视频，使用镜像、慢放、A-B 循环和 8 拍分段，把复杂动作拆成可以反复练的小节。 双视频复盘 导入老师视频和自己的练习视频，哇舞 会分析姿态、节拍和时间轴，自动生成左右对比或叠影对比结果。 练习评分 从姿态、节奏和流畅度等角度生成练习参考，帮助你更快找到下一次该先改的地方。 本地处理 视频分析默认在设备本地完成。你的练习项目可保存在本机，方便回看、继续调整或导出。 无需注册 打开 App 即可通过内置示例体验核心流程。 扒舞功能永久免费。复盘功能首次提供 7 次免费体验，之后可通过 哇舞 Pro 会员继续使用。 哇舞 不提供医疗、康复、考试或专业裁判评价建议。请确保你对导入、录制或分享的视频拥有合法使用权。 隐私政策：https://leapnow.cn/privacy.html 服务条款：https://leapnow.cn/terms.html 最终用户许可协议 (EULA)：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Achieve your goals faster than ever. • Apple's Apple Watch App of the Year • Apple Design Awards Finalist • #1 Health & Fitness app in over 30 countries FORBES: "Best Apple Watch Apps for Health and Fitness" Looking for an app to help you work out? SmartGym offers a beautiful, elegant and easy way. With an amazing and advanced algorithm that creates personalized training plans to help you achieve all your goals faster! It's like having a Personal Trainer and a Motivator in your pocket or wrist. No matter which equipment you have available, SmartGym will always give you the best workout possible, personalized just for you and what you have. Whether you want to lose weight, build muscle, improve your endurance, or just have fun, SmartGym has you covered. If you're a beginner, SmartGym will help, guide and give you all the confidence you need to start working out. If you're already experienced, SmartGym will give you all the right tools in order to better manage your workouts and track your progress. ● Smart Trainer: Artificial Intelligence able to create personalized workouts that can be done at home or at the gym, based on the equipment you have, the muscles you want to target, and for how long and how often you want to work out. All tailored to your experience level (beginner, intermediate or advanced). ● SmartGym tracks your progress and gives you feedback and tips along the way, like adjusting the number of sets, reps, weight, replacing exercises or even suggesting an entire new routine. ● Track your muscles fatigue after each workout and throughout your entire fitness journey. ● Don't want to use our Artificial Intelligence to create your workouts? That's fine! You can also access over 130 pre-made workouts, carefully created by professionals and curated for you. ● Every workout always adjusted to the equipment you have available. ● Choose from over 700 pre-installed exercises with images and animations, ranging from bodyweight to dumbbells, kettlebells, resistance bands, and more. And if you don't find the one you're looking for, you can always add your own custom exercises with your own images. More Features: • Full HIIT Support with Voice Guidance. • Full Home Workouts support. • Add as many exercises to your routines as you want. • Create custom timer for each specific exercise. • Share your routines with your friends. • Integration with Apple's Health and Fitness apps. • Beautiful charts showing all your progress. • Powerful iPad app. • SharePlay. Work out together with your friends and family using FaceTime. Apple Watch only: • SmartGym is one of the most advanced Apple Watch app in the world. • Standalone Watch app. No need to use the iPhone with you. • Smart Trainer (no iPhone required). With just a few taps, you can get an entire workout created for you, right from your wrist! • Keep track of your heart rate, distance and calories burned. • Workouts count towards your activity rings. • Use Siri to start your workout. • Modify your exercise right from the Watch. Personal Trainer Only: • Use Augmented Reality to analyze your students' posture. (A12 device or later is required for this feature) • Siri Shortcuts with Parameters. Quickly get your student's routines with just your voice. • Great way to manage all your students. Subscriptions Details: The free version of SmartGym gives access to 2 routines, 3 workouts and 2 measures. Upgrade to our monthly or annually subscriptions to access all our features. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hour prior to the end of the current period, and identify the cost of the renewal. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Terms of Service: http://smartgymapp.com/terms/ Privacy Policy: http://smartgymapp.com/privacy/

** It’s like a GPS directing you how to fall asleep ** — The Guardian ** The most positively reviewed app in the history of the Apple App Store ** — Business Insider Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! Listen, breathe and move… We have all the tools you need for blissful sleep: a) 52 free sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies Terms of service: http://www.ipnos.com/end-user-license-agreement/ Privacy policy: http://www.ipnos.com/privacy-policy/

You deserve a break. Easy break reminders, with flexible customization if you want it. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing on the keyboard. Dejal Time Out is here to help. It will gently remind you to take a break on a regular basis. Time Out comes with two kinds of breaks: a "Normal" break, typically for 10 minutes every hour, so you can move about and relax, plus a "Micro" break: a very brief pause of typically 15 seconds every 15 minutes, so you can remember not to tense up too much for long periods. You can change, disable or remove either kind of break if desired, and add new kinds of breaks, e.g. fixed lunch or afternoon breaks. You can configure how long each kind of break lasts, and how long between breaks, and the breaks can be set to count backwards when you take a natural break, e.g. when you go away from your computer. The app features customizable break themes, with several variations to show during breaks. These themes can be edited if desired, or you can easily add new ones. While in a break, a progress bar shows how long till it is over, and buttons are available to postpone or skip the break if you can't be interrupted right then, and optionally end the break early. What's more, you can optionally perform various actions before, during or after breaks. You can display a notification, play a sound, speak some text, run a script, and more. Time Out is packed with features to customize it to suit your needs. It can be as simple or as powerful as you wish. Apple's standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles. At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more. ** ‘Featured App of the Day’ - Apple ** * Join over 4 million stoics bettering their lives * “I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael MORNING PREPARATION & EVENING REFLECTION: • Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day. • Track your mood throughout the day and do bite-sized mental health exercises if you need them. • Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day. GUIDED JOURNALS: Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day. Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc. Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection. MENTAL HEALTH TOOLS: stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more. • Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes. • Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more. • Stoic Shield - block distracting apps and reduce screen time. • Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation. • Quotes & Affirmations – read up on stoic philosophy and better your mood. • Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them. • Daily Prompts - thought-provoking prompts to help you journal better. AND SO MUCH MORE: • Privacy – protect your journal with a passcode, TouchID, or FaceID. • Streaks & Badges – stay motivated on your journey with our habit tracker. • Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth. • Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more. • Export – share your journal diary with your therapist. • iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage. • Siri Shortcuts – start a journal by simply asking Siri. • Health App Integration – track your mindful minutes, sleep and more in Trends. We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board. STOIC PREMIUM: • Enjoy unlimited access to premium features on a subscription basis. • Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period. • You can easily manage your subscription and turn off auto-renewal in Apple's settings. • Read our Terms & Conditions at https://getstoic.com/terms-and-conditions If you choose not to purchase stoic Premium, you can still journal with stoic for free.

捕捉生活的每一刻，盡在 Moleskine Journal 應用程式。不僅是日記，Moleskine Journal 讓您為每篇文字記錄加入不同媒體，為回憶帶來質感、色彩與深度。 輕鬆捕捉思緒，展示喜愛的畫面，並記錄心情與日常習慣。反思您的經歷與個人成長，讓 Moleskine Journal 成為您持續與心靈修養的日常。 這款設計精美的應用程式是您個人旅程的強大夥伴，隨時隨地捕捉重要瞬間。 功能： 文字日記記錄 利用直觀的介面輕鬆記錄您的思緒與經歷，輕鬆反思每日的意念與感受。 自訂及建議提示 從我們豐富的提示庫中選取靈感，或創建符合您個人興趣與目標的自訂提示，提升日記體驗。 習慣追蹤器 輕鬆追蹤每日習慣與例行公事，讓進展一目了然，並在養成與維持正面習慣的過程中保持動力。 [即將推出] 豐富媒體內容 運用多元媒體來增強您的日記記錄，新增影像、影片與音訊，打造生動有趣的生活紀錄。 [即將推出] 心情追蹤器 透過心情追蹤器監控情感健康，記錄情緒並深入了解長期的情緒模式。 服務條款：https://www.moleskineeveryday.com/terms

White Noise Lite provides 50 HD ambient sounds of the environment to help you relax or sleep. Do you find yourself waking up in the middle of the night? Are you in a hotel and miss the familiar sound of your fan? Need a full screen digital clock on your nightstand? Includes high quality looping noises such as waves crashing on a beach, crickets chirping at night, and the soothing sound of rain fall. Relax. Sleep better. Feel better. FEATURES - 50 New HD Perfectly Looped Sounds! - Beautiful photos in a cover flow interface allows you to swipe to your favorite sound. - Mix sounds together with our revolutionary mix pad and create new unique sounds. - Download new sounds for free from our White Noise Market ( http://whitenoisemarket.com/ ) - Digital Clock is the perfect bedside sleep companion. Swipe left or right to change colors. Drag up and down to adjust brightness. - Sound timers that slowly fade audio out so you don't suddenly awake. - Multiple alarms that slowly fade in so you wake up feeling refreshed. - Full screen mode supported. - On-screen media and volume control. - Create custom playlist of sounds and mixes with different playback durations. - Favorites view for quickly accessing your preferred sounds and mixes. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Babbling Brook, Bathroom Fan, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Box Fan, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Evening Lake, Extreme Rain Pouring, Frogs at Night, Gentle Waterfall, Grandfather Clock, Gray Noise, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain on Lake, Rain on Metal Roof, Rain on Tent, Rain Storm, Running Shower, Running Water, Singing Birds, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise UPGRADING If you like what you hear in the White Noise Lite version then upgrade to the following features: - Full Stereo HD Sounds - Create custom White Noise color sounds with Generator - More alarms that slowly fade in so you wake up refreshed! - Unlimited sound imports from the White Noise Market - No ads! White Noise is also available for iPhone, iPod touch, and iPad. Click the Web menu to find out more details! Visit our website at https://www.tmsoft.com/white-noise/ Support and FAQ info at https://www.tmsoft.com/white-noise/support/ Download new sounds at https://whitenoisemarket.com/ White Noise was first created for the original iPhone in 2008 by TMSOFT and has been continuously updated with new features. Join us on Facebook and Twitter and let us know how we can improve. Like us on Facebook at https://www.facebook.com/WhiteNoiseApp Follow us on twitter at https://twitter.com/whitenoiseapp Thanks for using White Noise by TMSOFT!

養成好習慣，打造更理想的生活。 自 2016 年起，Habitify 已陪伴全球 300 萬以上使用者建立超過 2,000 萬個習慣，並多次獲 Apple 推薦，包括今日 App。我們相信，改變生活不必靠一時衝勁，而是靠每天可持續的小行動。想多一點好習慣、少一點壞習慣，Habitify 讓這件事變得更簡單。 為什麼選擇 Habitify Habitify 專注於一件事：幫助你真正養成習慣。從開始執行、持續追蹤到看見成果，每個功能都為你的長期改變而設計。 每天保持動力 動力讓你開始，系統讓你持續。Habitify 透過清楚、溫和又有效的方式，幫你把目標變成日常： - 依照你的進度調整的個人化提醒 - 精美圖表、連續紀錄與進度視圖，清楚看見自己的累積 - 里程碑與小成就，讓每一次完成都成為下一步的動力 自動追蹤，不增加負擔 養成習慣，不應該變成另一個需要記得打開的任務。在你同意後，Habitify 可連接你已經在使用的服務，自動記錄進度： - Apple 健康與 Google Health/Fit - Fitbit 與 Strava - 螢幕使用時間與 RescueTime 走路、跑步、睡眠、冥想、閱讀，或減少滑手機時間，都能更輕鬆地被記錄下來。 為 AI 時代打造的習慣追蹤器 Habitify 支援 API、MCP、App Intents 與 Siri，讓習慣管理更符合你的工作與生活方式： - 透過喜愛的 AI 助理聊天記錄習慣 - 用自然語言詢問進度、統計與習慣表現 - 使用 Siri 免動手更新紀錄 你的習慣管理，可以出現在你最常使用的對話與工作流程中。 極簡設計，專注生活本身 最好的習慣追蹤 App，是不打擾你的那一個。Habitify 以簡潔介面、安靜追蹤與適時提醒，讓你把精力放在真正重要的事：去行動、去完成、去改變。 你需要的習慣管理工具都在這裡 - 快速建立每日、每週或自訂週期的習慣 - 適合早晨、中午、晚上與不同情境的智慧提醒 - 連續天數、完成歷史與清楚的進度月曆 - 筆記、心情追蹤與內建計時器 - 標記完成、略過或未完成，生活有變也能暫停調整 - 友善挑戰，和自己或他人一起保持節奏 - 在 iPhone、iPad、Mac 與 Apple Watch 之間同步 加入 300 萬以上使用者 無論你想提升生產力、培養自律、改善睡眠、開始運動、減少壞習慣，或只是希望生活更有掌控感，Habitify 都能幫你把目標拆成每天做得到的行動。 下載 Habitify，從今天開始建立更好的生活。 --- Habitify 可在所有平台免費使用。當你準備進一步提升效率時，可升級 Habitify Plus，解鎖無限習慣、智慧提醒與自訂群組區域，讓日常安排更有條理。若你想獲得更完整的生產力與健康管理體驗，可試用 Habitify Pro，享 7 天免費試用。Pro 包含 Plus 的所有功能，並提供進階升級，例如 Apple 健康與熱門 App 的自動整合，以及番茄鐘、碼表等進階計時器。 --- 聯絡與支援 • 官方網站：https://habitify.me • Email：[email protected] • 隱私權政策：https://habitify.me/privacy-policy • 使用條款：https://habitify.me/terms-of-use • 意見回饋：https://feedback.habitify.me

You deserved a break, don't work too hard. Use 'Take a break' to remind you to take regular breaks that help you relieve eye strain. - As the doctor mentions, every 20 minutes spent using a screen, look away at something that is 20 feet away for a total of 20 seconds. - Optionally take a 5 mins stand up break every hour. - Automatically lock screen, we make you a break you can't refuse. - Sound when break ends, look away from the screen with an easy mind. - Countdown in menu bar, focus at both break and work Take a Break, take care of yourself while working hard.

情緒指壓（Moodpress）可以全方位追蹤您的身體能量和心理情緒，包括壓力、心情、活動和睡眠等。通過統計分析提供相關洞察，幫助您達到身心平靜與輕鬆。記錄心情日記最快只需5秒鐘！ 情緒指壓（Moodpress）的壓力分析來自 Apple Watch 的 HRV（心率變異性）數據，幫助您了解當前的壓力水平。透過 情緒指壓（Moodpress），您可以深入了解自己的情緒波動、睡眠質量，壓力觸發因素和整體心理健康，幫助您調節情緒。 情緒指壓（Moodpress）能為您提供哪些協助？ • 透過 Apple Watch 監控壓力水平，隨時提醒您並幫助您緩解壓力。 • 透過睡眠狀態、步數、日照時間和日常活動提供深入的身體能量資訊。 • 情緒追蹤器：追蹤您的日常情緒，從一系列情緒中選擇，幫助您表達全天的心情感受。記錄心情日記最快只需5秒鐘！ • 探索更多：舒緩壓力的音樂、自我關愛的活動、勵志漫畫。 使用 情緒指壓（Moodpress）一段時間後，您將透過數據分析獲得情緒、壓力和健康的反饋： - 在熱力圖日曆上查看您的壓力數據，輕鬆了解一天中壓力最大的時段，以及一週和一月中壓力最大的時段。 - 情緒與活動分析會展示哪些活動對您有正面影響，哪些活動讓您感覺不佳。 - 了解壓力、情緒和睡眠之間的相互關係，幫助改善睡眠品質。 ● 隱私保護與安全： 您可以啟用密碼機制鎖定以確保日記安全。我們不會儲存或收集您的資料，所有資料都保存在您的設備本地。您可以選擇將資料備份到私人雲端或攜帶備份檔案，資料始終由您完全掌控。 使用條款： https://www.yoobool.com/moodpress/terms 隱私政策： https://www.yoobool.com/moodpress/privacy 如有任何建議或問題，歡迎與我們聯繫。在Instagram上找到我們 @moodpressapp

室內騎乘，戶外感受 將您的 Tacx 智慧訓練台與 Tacx Training app 連結，讓室內訓練轉變為沉浸感十足的騎乘體驗。在自家客廳挑戰阿爾卑斯山和庇里牛斯山的險峻爬坡，或者征服魯貝的鵝卵石路段。每月都會新增來自世界各地的新路線。 以即時真實數據進行訓練 與相容的 Tacx 智慧訓練台和其他配件配對時，您可在螢幕上查看速度、功率、踏頻與心率資料，而訓練台也會自動調整阻力，以呈現真實的爬坡與下坡感受。連結 Tacx Alpine 坡度模擬器，即可獲得更具沉浸感的爬坡與下坡體驗。 與其他 GARMIN 產品整合 當您在 app 中完成訓練時，資料會自動上傳至 Garmin Connect app，以更新表現數據、產生訓練計畫建議等。您在 Garmin Connect 中的訓練將自動與 Tacx Training app 同步。 維持訓練動力 完成挑戰並獲得勳章、與其他使用者即時騎乘，或與 Tacx 好友一起安排虛擬 GroupRide。 您可以免費下載使用此 app，也可以隨時升級至付費版本。 免費： • 根據坡度、功率或 FTP 建立並執行訓練 • 查看並完成 Garmin Connect 與 Garmin Coach 中排定的訓練 • 您的騎乘與訓練將自動同步至 Garmin Connect 以供分析 • 可於手機、平板電腦與桌上型電腦等裝置查看資料 付費： • 存取超過 500 條高品質影片路線 • 下載您最愛的影片並離線騎乘 • 即時觀看其他騎士並與不同使用者即時騎乘 • 參與多階段挑戰 • 與好友一起安排虛擬 GroupRide 需求： • Tacx 智慧訓練台連結需使用藍牙 4.0 或更高版本 • 影片串流和即時功能需要使用網際網路 如果有任何疑問、疑慮或功能建議，歡迎聯絡我們的支援團隊。 官方 Garmin app。

Good health starts with correct posture. Nekoze uses a camera to check your posture and tells you when you are hunched over. Requires macOS Monterey or later and a hunchbacked human. Note: Nekoze uses facial recognition to detect hunched posture. If it does not work well, try adjusting the lighting in the room or changing the location of the camera.

★ New App from our Relaxation Suite ★ ★ Over 7 millions users now!!! ★ The ultimate relaxing app for a stressless year no matter the season. Forget the stress, overcome your body tension and free up your mind by falling into a peaceful relaxation that you surely deserve! Relax Melodies Seasons helps you to easily combine ambient sounds and relaxing melodies (from all four seasons) to create your own and personal relaxing session. Let your mind travel to any season of the year to enjoy back the feeling of a warm day at the beach, a calm spring morning, a peaceful october rain or even a cold winter day! Possibilities are endless as you start mixing! An extra 8 Christmas melodies are also included to put you in the mood for the Holidays! ☆ Features ☆ ✓ 32 High quality ambient sounds in total! ✓ 2 Binaural beats frequencies for brainwave entrainment ✓ Enjoy almost infinite possibilities by mixing your favourite sounds together at customizable volumes. ✓ Include 5 off the shelf favourites for easy startup. ✓ Create, Name, Save, Sort and Replay your mixes by adding them to your Favorites list. ✓ Multiple Alarms & Timers system. Use your favorite mixes as an alarm to wake up in the mood you want! ☆ 24 Ambient Sounds ☆ Blizzard ♬ Small Bells ♬ Church Bells ♬ Traffic in Snow ♬ Fireplace ♬ Winter Wind Aurora ♬ Horse Wagon ♬ Farm ♬ Melting River ♬ The Grove ♬ Flag Camping Rain ♬ Dreams ♬ Crickets ♬ Family at the Beach ♬ Jet Boat ♬ Whales Autumn ♬ Water Drip ♬ Rain Fall ♬ Wind in Leaves ♬ Thunderstorm ♬ Water Dock ☆ 8 Christmas Ambient Sounds ☆ Carol of the Bells ♬ Jingle Bells ♬ Christmas Day ♬ Merry Christmas ♬ Music Box ♬ Deck the Halls ♬ O Christmas Tree ♬ Green Sleeves ☆ 2 Binaural Beats ☆ Concentration - 20Hz ♬ Pre-Sleep - 8Hz Download it now and get the most personalized relaxation experience ever. With only a few taps create the perfect relaxing ambience that will resonates perfectly with you. Use ambient sounds and binaural beats to either simply relax or help your brain fall asleep. Enjoy the seasons of the year at anytime and on any day!

如果您正承受著生活的重壓，忍受著身體的亞健康狀態，為何不試試一種全新的愈療方式--通過傾聽腦波音樂，與困擾你的健康問題輕鬆說Bye Bye！ 神奇腦波運用腦波傳輸工作原理，通過收聽腦波音樂，讓大腦隨著腦波音樂的頻率刺激轉換為與之相似的一種腦波狀態。簡而言之，通過調節您的腦波頻率到某種狀態，使您整個人在大腦的支配下處於該種狀態下，以達到您收聽的目的。 專業性與權威性 與世界頂級腦波技術專家The Unexplainable Store®通力合作，The Unexplainable Store®從2000年起即投身設計開發高品質腦電波產品，迄今已發展為一家全球聞名的腦波研發技術專家，到目前為止，其腦波產品已售出5百多萬套，在全球擁有數百萬忠實用戶！ 有效性與真實性 “聽下來整個身體都放鬆了，腦子也不胡思亂想了，肌肉都放鬆了，建議壓力大的人可以聽下。” “睡眠腦波真的很有效，失眠很久了，終於好了。” “瘦身的很好用，效果不錯確實瘦了些，誰托死全家，真實感受。” “使用該腦波以來，我首先把煙癮戒掉了……家里人都說我心理素質變好了。” 以上均摘自App Store用戶評論，用事實說話！ 內容廣泛性 軟件提供90多款高品質腦波系列產品，包括等時聲頻和兩耳搏動兩種形式，涵蓋治療腦波、健康&保健、精神&超自然、財富&成功、腦功能、個人發展、功能愈療、古典樂腦波、成人主題等眾多功能領域，未來會不斷推出新的腦波產品，每款腦波均為您提供免費試聽版本。 當您為身體的微恙尋求新的愈療方式時，聽聽神奇腦波吧！ 當您不甘心您已開發的潛能只是冰山一角時，聽聽神奇腦波吧！ 當您進入了事業的瓶頸期，心態主導大局時，聽聽神奇腦波吧！ 當您想體會冥冥中超自然的力量時，聽聽神奇腦波吧！ 溫馨提示：為保證腦波音頻的高品質，本應用內的每款等時聲頻的傳輸都達到了320比特率/秒，因此體積相對較大，下載時請您耐心等待，請盡量使用WIFI下載。 預祝您使用愉快，有任何不愉快請隨時向客服吐槽：[email protected]

Intermission 是一款 Mac 休息提醒 App，可依你的需要溫和提醒，也能讓你無法忽略。 長時間盯著螢幕會讓雙眼疲勞、身體緊繃。Intermission 會定期提醒你移開視線、站起身或稍作調整。平時，它會安靜地待在選單列中，直到該休息時才出現。 允許自己略過休息嗎？ Intermission 會佔據整個螢幕，提醒你停下來休息。你可以設定為立即允許略過、短暫等待後允許略過，或完全禁止略過。想要更溫和的方式？選擇通知，而非全螢幕休息。 專注計時器（新功能） 需要在一段指定時間內專心工作？啟動專注計時器，並在結束時進入全螢幕休息，為這段工作時間劃出明確的終點。 按你的方式設定 • 遵循 20-20-20 規則，或選擇自己的休息節奏 • 在會議、通話、影片播放、螢幕共享和使用全螢幕 App 時自動暫停 • 自訂提醒文字、顏色和提示音 • 在所有已連接的顯示器上顯示休息畫面 • 追蹤連續完成休息的紀錄 • 每次休息後查看連續紀錄進度或藝術作品 • 直接從選單列延後提醒、重設下次休息，或啟動專注計時器 一次購買 免費試用 Intermission 7 天，之後透過一次購買永久解鎖。無須訂閱，並支援家人共享。 Intermission 是 Alex Greene 自 2018 年起獨立開發的 Mac App，已幫助使用者完成數百萬次螢幕休息。 如有問題、意見或需要支援，請聯絡：[email protected]

讓雙眼和身體都輕鬆一點。 如果你整天面對螢幕，眼睛、肩頸和體態都會受到影響。LookAway 會智慧安排螢幕休息，並提供眨眼與坐姿提醒，安靜地融入你的工作節奏，幫你緩解眼睛疲勞、養成更健康的習慣，而不必和計時器角力。 差別在於時機。休息提醒只有在你真的願意一直開著時才有用，而大多數人偏偏會在會議中或深度工作時被彈出視窗打斷，然後乾脆把它關掉。LookAway 的理念很簡單：休息提醒本身，絕不該成為打擾。 尊重你專注狀態的休息 LookAway 會辨識你何時正忙，並等待合適的時機。開啟智慧暫停後，休息會在以下情況自動等待： • 會議和通話 • 影片播放 • 螢幕共享與螢幕錄製 • 全螢幕遊戲 • 你指定的深度專注 App LookAway 也會辨識你離開電腦的時間。離開電腦本身就算一次真正的休息，不會再觸發多餘的提醒。 安排真正重要的休息 計畫休息讓你把休息固定在一天中的某個時間，例如午休或下午散步。為每一次休息設定名稱、長度和每週重複的日期。它們同樣遵守智慧暫停：你在忙時，計畫休息會耐心等待，等你一有空就開始。 貼合你的一天 • 自訂休息間隔、休息長度和長休息安排 • 休息前提醒和浮動倒數計時，讓休息不再來得措手不及 • 眨眼提醒和坐姿提醒，緩解眼睛乾澀和肩頸痠痛 • 上班時間設定，讓提醒只在你的工作時段出現 • 略過與延後控制，並可限制延後次數，避免一再延後休息 看見你的進步 • 統計面板，查看螢幕時間、休息次數、最長工作時段，以及工作時段長度的中位數 • 螢幕評分，用一個數字反映你對眼睛的照顧程度 • 選單列快速查看面板，一眼查看目前狀態並快速控制 依照你的方式自訂 • 自訂休息訊息和動態休息背景 • 可選擇在休息開始時鎖定螢幕，讓你真正離開電腦 • 透過捷徑、AppleScript 和自訂指令碼實現自動化 • 支援「專注模式過濾條件」 • 與 iPhone 和 iPad 同步休息 原生、私密、輕量 LookAway 是一款原生 macOS App，同時為 Apple 晶片和 Intel Mac 打造。活動偵測全都在你的裝置上完成。它在選單列中安靜運作，佔用極少系統資源。 照顧好你的眼睛、肩頸和專注力。下載 LookAway，給身體應有的休息。 需要 macOS 13 (Ventura) 或更新版本。 有問題或建議？歡迎聯絡 [email protected]。 使用條款：https://lookaway.app/terms/ 隱私權政策：https://lookaway.app/privacy/

Discover the ultimate yoga and meditation experience with our all-inclusive app. Whether you're a beginner or an experienced yogi, we have something for everyone. ALL-IN-ONE YOGA+MEDITATION APP Key Features: - Newly redesigned interface for easier searching and class discovery ⁃ 300+ ready-made yoga videos & meditations with frequent class updates so there's always something new! - Quick Fix videos added frequently for short, daily practices - New "Featured Class" showcases a new class each time you open the app ⁃ Customize or create your own unique HD video classes pose by pose ⁃ Stay on track with class scheduling ⁃ Library of 280 poses with detailed advice and instructions ⁃ Perfect for beginners, awesome for experts! ⁃ Works on Mac but also iPhone, iPad, and Apple TV (Gen 4) ⁃ Play classes anytime, anywhere – no internet connection needed after downloading classes ⁃ Integrated with Health app to track calories burned, workouts and mindful minutes! CUSTOM YOGA CLASSES Tailor your yoga experience like never before. Create your own personalized HD video classes, pose by pose, to match your unique needs and preferences. YOGA FOR BEGINNERS Perfect for those new to yoga, our app offers a range of beginner-friendly content. Start your yoga journey with confidence. OFFLINE YOGA No internet? No problem! Download your favorite classes and enjoy yoga and meditation sessions anytime, anywhere. YOGA FOR MENTAL HEALTH Find peace of mind with our guided meditations and relaxation practices. Center your mind, body, and soul with 15+ meditation options. YOGA FOR BACK PAIN Say goodbye to back pain. Our library includes specialized classes to help alleviate and prevent back pain. PRENATAL YOGA Expecting? We've got you covered with Prenatal Yoga classes designed to support a healthy pregnancy and childbirth. Explore a world of possibilities with our app: - Ready-Made Yoga Classes: Choose from 300+ yoga classes and meditations, regularly updated with fresh content. - Library of Poses: Access 280+ poses with detailed instructions, ensuring you perform each pose correctly and safely. - Featured Collections: Explore curated collections like "Yoga for Healthy Weight Management" and "Yoga for Mental Health." - Create Your Own Classes: Craft your unique yoga classes effortlessly. Our smart-link feature ensures a smooth flow from one pose to the next. - Schedule and Track: Stay organized by scheduling classes that sync with your calendar. Track your progress and revisit your favorite classes. - Pose Blocks: Speed up class creation with short, pre-made pose sequences. Customize your classes with ease. - Choose Your Class Atmosphere: Set the mood with background music and ambient sounds. Customize your instruction level to suit your preferences. SUBSCRIPTION PRICING AND TERMS Try our 7-Day FREE trial with monthly or annual subscription options. With a subscription, you'll enjoy full access to all features and future updates. Cancel anytime. Get ready to embark on a transformative yoga and meditation journey with our comprehensive app. Download now and unlock a world of wellness at your fingertips. Terms of Use: https://yogastudioapp.com/terms/

小米運動健康是一款整合小米手錶/手環運動數據與健康服務的應用程序，為用戶提供專業、極致的使用體驗， 打造貼心的個人健康助手。後續將會支持更多穿戴設備，開發更多好用好玩的功能，敬請期待。 小米運動健康支持：小米手錶系列、紅米手錶系列、小米手環系列、紅米手環系列 【十大運動模式，精準記錄】 我們的應用程式可以精確地記錄運動數據：支援跑步、騎行、登山、越野等17種運動模式的記錄，只需開啟應用程式即可查看每次運動的完整數據。每天、每周和每月的運動情況一目了然。此外，您還可以根據個人情況設定目標，著力完成並督促自己更積極地運動。 【夜晚睡眠監測，專業分析】 搭配擁有睡眠監測功能的小米穿戴裝置，每晚記錄睡眠資訊，透過深度分析深睡、淺睡、快速眼動等睡眠狀態，以及睡眠心率、呼吸品質、翻身等睡眠身體資料，生成專屬睡眠報告，提醒您及時調整睡眠習慣。 【健康管理小助手，隨時查看身體狀態】 小米运动健康協助您管理個人健康，讓您永遠保持最佳狀態。通過連接我們的小米或紅米智能手錶/手環設備，全天監控心率、睡眠、壓力、能量等重要健康指標並發出風險預警。體重、女性健康等健康數據也可手動記錄和管理。 【Alexa智能助理，語音操控智能家居】 喚醒全能的Amazon Alexa，一句話幫你開始運動，播放音樂，查看天氣...快來開啟她，讓她做你的貼身智能助理吧。 【各項貼身提醒，不錯過每一個重要時刻】 可以在小米運動健康App裡設置你所需要的應用通知或事件提醒，例如WhatsApp、Instagram、Line、短信等，通過手錶隨時提醒你，不讓你錯過任何一個重要時刻。 免責聲明： 除了為使用者提供手動記錄健康信息服務外，應用程序內的所有健康服務都僅為同步並記錄手環或手錶的相關信息。所有健康相關的數據、結果、建議等僅供參考，不用於醫療用途，包括自我診斷或諮詢醫生，僅用於一般健身和健康目的。 目前接入應用的所有手環/手錶產品並非醫療設備，無法提供任何形式的醫療服務，如有身體不適請及時諮詢醫療機構。

Noizio Lite 是一款常駐於 Mac 選單列的環境音 App。五種精心挑選的舒心聲音，陪你專注、放鬆、入眠——為每一天增添一份寧靜。 收錄聲音 ・雨聲 ・雷雨 ・海浪聲 ・營火 ・晴天的自然音 主要特色 ・自由混合多種聲音，並個別調整音量 ・儲存喜愛的組合，一鍵播放 ・內建番茄鐘計時器與睡眠計時器 ・靜靜常駐於選單列，不打擾你的工作與睡眠 ・可選擇輸出裝置，用喜歡的喇叭或耳機播放 適合這些時刻 ・工作或讀書時保持專注 ・柔化周遭的噪音 ・在舒心的聲音中安然入睡 想要更多？ 完整版 Noizio 提供 40+ 種聲音，包含白噪音與雙耳節拍（binaural）聲音。 從今天起，找到最適合你的寧靜。

掌握你的健康數據—安全匯出、分析與備份。 從 iPhone 以 CSV、JSON 或 GPX 格式匯出 150+ 項健康與健身指標。適用於資料備份、個人洞察，或搭配生成式 AI 工具進行分析。可直接透過網路查詢資料，或使用 iCloud Drive、Google Drive、Dropbox、REST API、Home Assistant、MQTT 與 iOS 行事曆自動匯出。同步到 Mac，或建立你自己的儀表板。 重點功能： Health Auto Export 支援多種指標與資料類型，並分為： * 健康指標（步數、心率、睡眠階段、血壓等） * 運動 + 路線（跑步、騎行、游泳、健行等） * 心境追蹤 * 經期追蹤 * 心電圖（ECG） * 心率通知 自動化與整合： * 內建 TCP 伺服器。可直接從 iPhone 查詢健康資料 * 匯出到 iCloud Drive、Google Drive、Dropbox * 傳送資料到 REST API、MQTT、Home Assistant * 自動寄送電子郵件報表給自己或照護者 * 將資料記錄為行事曆事件 * 使用捷徑（Shortcuts）自動化操作 * 建立你自己的應用與整合，運用健康數據 桌面端健康資料： * 同步到 Health Auto Export macOS App * 透過可設定的儀表板查看圖表與統計 * 或使用開源網頁 App（GitHub），在 macOS/Windows/Linux 建立你的資料庫與儀表板 健康資料小工具： * 在 iPhone、iPad 與 Mac 的主畫面新增健康小工具 * 一眼掌握你的進度 隱私： * 100% 私密且安全—不需帳號、支援第三方不分享。 * 不蒐集資料、不分享你的資訊 * 你的健康數據由你掌控 定價： Health Auto Export 包含應用程式內購。前七天試用所有 Premium 功能，之後可在 Free、Basic 與 Premium 分級中選擇： FREE： * 在主畫面新增健康小工具。 * 使用統計儀表板查看圖表。 BASIC（一筆購買）： * 使用手動匯出，隨時匯出健康資料。 * 使用捷徑建立簡易自動化。 * 匯出單一指標並提供更細的內容，例如睡眠階段、ECG、心率通知或血糖中繼資料。 * 控制彙總方式（秒 → 年）。 * 匯出含路線、心率、心率恢復等其他中繼資料的運動。 PREMIUM（訂閱或終身購買）： * 讓 Health Auto Export 在背景同步你的健康資料，你也能繼續忙今天的事。 * 自動將資料匯出到你自己的或任何已整合的平台。 * 同步到 Mac，會從 iPhone 同步資料，讓你的健康指標與運動在 Mac 上可用。 * 包含所有 Basic 功能。 支援資料： - 請查看完整 App 概覽與支援資料清單：https://healthyapps.dev 使用條款：https://healthyapps.dev/terms 隱私權政策：https://healthyapps.dev/privacy-policy

Keep Training, Keep Fit. If you want to get healthier, lose weight, tone up, gain muscle, try Keep - Your Personal Fitness Coach. Get stronger, leaner, healthier with Keep with Fat burning and muscle gaining exercise -- HIIT and Cardio, Ab ripper workout, Legs Glutes toning, abs training, body weight and weight training exercises for toning, strength training, slimming, more muscle-focused workouts and full body workouts.  Smart workouts for home and gym training Optimize your training results wherever you work out. Keep Trainer helps you build muscle, lose fat, and train more efficiently with personalized workout plans designed for both gym and home environments. Train with structure, clarity, and intelligence. Whether you are lifting weights at the gym or doing bodyweight workouts at home, Keep Trainer adapts to your goals, equipment, and progress—so every workout works. Key Features • Guided gym and home workout plans • AI-powered trainer acting as your personal fitness coach • Adaptive workout plans based on your environment and equipment • Workout and exercise tracking • Effective workouts for strength, muscle growth, and fat loss • Target specific muscle groups with structured routines Workout Plans • Personalized workouts based on your fitness goals • Smart planner builds workouts for both gym and home training • Home workouts using bodyweight or minimal equipment • Progressive training plans that evolve over time • Beginner, intermediate, and advanced workout levels • Support for supersets and structured training blocks • Customize any workout to match your preferences • Create and log your own workouts and exercises Exercises • High-quality 3D exercise demonstrations and visual guidance • Clear muscle activation and movement mechanics • A comprehensive exercise library for gym and home training • Detailed, easy-to-follow instructions • Filter exercises by muscle group, equipment, or keyword • Save your favorite exercises for quick access Smart Training Insights • Track sets, reps, and weights effortlessly • Visualize your training history and progress • Gain actionable feedback to improve consistency and performance Health Integration • Integrates with Apple Health to use age, height, and weight data • Helps create more accurate and personalized workout plans Train Anywhere. Train Smarter. For terms & privacy details, please refer to Privacy Policy：https://www.keepkeep.com/privacy Terms of Use：https://www.keepkeep.com/tos

iRestFREE & iRest, for the sake of your eyes! iRestFREE is the free version of our intelligent iRest and iRestReminder. The only difference between them is iRestFREE uses a timer-based counter instead of iRest's unique intelligent prediction engine! It will give your eyes a 10-second rest with a semi-transparent animation and crystal clear sound effects according to the time period which you set up. iRestFREE and iRest are MUST-HAVE apps if you are in front of your Mac for more than 4 hours daily, have dry eye or other eye problems, or if you just want to save your vision! features: v1.02 Time-based engine; Ten seconds interruption would not affect your work or enjoyment; You can easily block iRestFREE while playing video games; The animation's transparency and color can be easily adjusted; Lifetime free upgrades; v1.02 -> v1.06 -> v1.07 minimum transparency lower from 20% to 5% add a technical support menu item add Upgrade to iRest menu item and button minor bug fixed found in v1.06 v1.07 -> v1.10 - longer minimum minutes from 5 to 8 according to the user's feedback; - more colorful button; - add "feature request" menu and "feature request" alert panel; - add "more by dragonBTV" menu and panel; v1.10 -> v1.16 - shorten the main window's title; - add "try iRestReminder" button; - add "upgrade to iRestReminder" menu item; - update "more by dragonBTV" panel; v1.16 -> v1.25 a very important upgrade! - add a status menu and menu icon - dock menu added - hide dock icon option added - autostart at login option added - add an option to slow flash play on faster Lion Mac - add an option to unhide the preferences panel - app icon slightly modified - more detailed technical support email templet - more detailed feature request email templet - "read me" file changed - updated more by dragonBTV panel v1.25 -> v1.50 a very important upgrade according to the user's feature request: - add Fully Customizable Global Hotkey to invoke eye rest animation (preset to command + control + shift + h) - more by dragonBTV panel updated, add new app "autoExpire" v1.50 -> v1.62 - OS 10.6 to OS 10.8 compatible Sandboxed version - rewrite all deprecated codes - Sandbox-compatible email technical support - Sandbox-compatible feature request support - Sandbox compatible "more by dragonBTV" menu and panel v1.62 -> v2.00 (major upgrade) - fully re-coded Sandbox ARC version for macOS 10.13 - sandbox compatible user-selected sound effect file recall - updated to macOS Sierra 10.13 and still compatible with OS10.7 and above - interface adjusted - app menu modified and rearranged - change the color of popup alerts to white - tip added for auto open at login - More Apps by dragonBTV is simplified by displaying in App Store directly - app size dramatically reduced - performance improvements for macOS 10.13 High Sierra v2.00 -> v3.00 - Any Mac (Apple Silicon, Intel) version for macOS Big Sur - fully rewrite the global hotkey function - eye turning flash sequence modified - interface fine-tuning for dark mode - control interface modified - support menu modified - all deprecated functions rewritten v3.00 -> v3.10 - All deprecated code rewritten - status menu bar icon dark mode supported - status menu bar icon not only matches macOS dark mode but also the wallpaper light/dark setting - menu titles updated - Tip added: How to solve the 'CVS' problem? - Tip added: What is the '20-20-20' rule? - More by dragonBTV menu updated

【放松双眼】：使用20-20-20法则，用科学方法减轻眼部疲劳 作为一个互联网行业工作者，每天盯着屏幕不下10小时，于是寻找较好的方法缓解眼睛疲劳，了解到了20-20-20法则。为了方便提醒自己休息眼睛，便诞生了这个app 如果你有同样的需求，希望这个app能够帮助到你 每20分钟工作后，向20英尺（约6米）外看20秒，可以有效减轻眼睛疲劳。 【放松双眼】App根据这一原则，提醒您定时休息，保护眼睛健康。 应用特色： - 自定义工作时间&休息时间 - 定时通知提醒 - 自定义循环次数 - 支持灵动岛 - 支持桌面小组件&锁屏小组件 - 支持Apple Watch - 多种通知音效 加入我们的社区： 加入QQ群（171236585），分享您的反馈和建议，一起让"放松双眼"变得更好。 了解更多： 隐私政策：https://hzjuzhi.com/apps/relaxeyes/privacy/ 使用条款：https://hzjuzhi.com/apps/relaxeyes/terms/ 赶快下载尝试一下吧

Keep 9.1 全新升级，越练，越懂，越健康！ 在 Keep，与 4 亿运动爱好者共同见证专业与科技的完美融合。Keep 9.1 继续围绕 AI 运动教练体验进化：从训练安排、健身记录、跑步陪伴，到吃练睡数据解析与身体状态洞察，让每一次运动都更清晰、更有反馈。 基于 Keep 运动健康大模型 Keepace.ai，AI 教练更懂你的训练节奏与身体变化。无论你是在家跟练、户外跑步，还是在健身房进行力量训练，Keep 都将陪你更科学地运动，也更深入地了解自己。 你是否也曾遇到这些困扰： - 想在家运动，空有热情但无从下手？ - 想跟练课程，却无法根据自己的需求做出选择？ - 在健身房训练时，器械、组数、重量、次数总是不好记录？ - 跑步计划难以坚持，希望有人在过程中提醒、反馈和陪伴？ - 吃、练、睡数据散落各处，看不懂背后的身体变化？ - 想了解自己的身体状态，却缺少一个更直观的参考？ - 想控制饮食，却不清楚每顿饭的热量缺口到底是多少？ Keep 解决方案： 【海量课程，随心开练】 万节专业精品课程持续开放，覆盖减脂、增肌、塑形、拉伸等多种训练目标。无论你是运动新手，还是长期训练者，都能快速找到适合自己的课程，随时随地，想练就练。 【专业工具，一应俱全】 训练评估、运动记录、计划管理等工具体验更完整。健身记录工具支持记录健身房训练，让力量训练过程更清晰，进步更可见。 【AI 语音互动跑，边陪伴边指导】 跑步不再只是记录轨迹。AI 会在跑步过程中给你反馈、提醒和鼓励，陪你关注节奏、状态和目标，让每一次开跑都更有陪伴感。 【AI 教练管理日程，训练安排更省心】 AI 教练“卡卡”可以结合你的目标与运动节奏，帮助安排训练日程。今天练什么、怎么练、练到什么程度，都能获得更清楚的建议。 【AI 深度数据解析，读懂吃练睡变化】 围绕饮食、训练、睡眠进行更全面的数据解读，把分散的数据转化为更直观的身体洞察。你可以更清楚地看到状态变化，也更容易找到适合自己的调整方向。 【身体年龄，了解真实状态】 从体能和运动表现出发，帮助你了解自己的身体状态。相比单次运动数据，身体年龄能提供更直观的参考，让训练目标更清晰。 【拍照智能识别，掌控热量缺口】 吃练结合，事半功倍。只需拍张照片，卡卡即可识别食物热量。0 成本记录摄入与消耗数据，帮你全方位掌控目标管理，让每一顿饭都吃得明明白白。 在 Keep，你还可以获得： 【更多品类运动课程】 直播课、跟练课、增肌、减脂、力量训练，专业教练带你科学健身； 跑步、跳绳、冥想、瑜伽课程，助你减压、缓解疲劳； HIIT、Tabata 有氧燃脂，带你减脂、燃烧你的卡路里！ 更有女性专属生理期、产后恢复训练，遇见更美的自己； 【多样的达人课程内容】 汇聚众多运动达人，课程内容丰富多样！无论是初学者还是健身达人，都能找到适合自己的课程； 专业指导，科学训练，让你在轻松愉悦中享受健身的乐趣。与达人一同开启健身之旅！ 【丰富的赛事和活动】 丰富多彩赛事，见证高光时刻； 同步和查看马拉松、越野赛等户外比赛数据，和大神一起竞技和 PK； 特色奖牌，记录你的每一份努力与坚持，参与活动，赢取丰厚奖励； 分享运动动态，在运动社区与运动爱好者一起交流运动经验，感受运动快乐。 【户外路线探索和新玩法】 城市街道、自然小径，丰富的跑步路线带来不同的跑步体验； 一键搜索附近路线，轻松开跑体验周边的美好； 多人组队跑，和好友互鼓励，感受更多跑步的乐趣； 剧情跑，跑出穿越感、跑出科技感，获得不一样的跑步体验。 【全面的运动健康数据平台】 健身、跑步、跳绳、瑜伽、骑行、越野跑、计步、羽毛球、飞盘、手环、跑步机… 所有运动数据一站式记录； 主流的智能穿戴设备、运动手表、手机健康系统数据均已接入，实时同步第三方数据到 Keep，数据 All in one； 时刻关注自己的变化，记录和同步体重、三围等身体数据，以及最大摄氧量、HRV、心率等健康数据，做到自我的全方位掌控。 Keep 会员连续包月服务说明 服务权益： Keep 会员（月、季、年）： 19 元/月、58 元/季、218 元/年 Keep 超级 AI 会员（月、季、年）： 68 元/月、188/季、648/年 Keep 直播畅练卡会员（月、季、年）： 28 元/月、70 元/季、273 元/年 付款：用户确认购买并付款后记入 iTunes 账户 取消续订：如需取消续订，请在当前订阅到期 24 小时以前，手动在 iTunes/Apple ID 设置管理中关闭自动续订功能 续订：苹果 iTunes 账户会在到期前 24 小时内扣款，扣款成功后订阅周期顺延 1 个订阅周期 隐私政策：http://keep.com/privacy 用户协议：http://keep.com/tos 注意事项 - 由于跑步功能具有后台语音提醒，切换至后台播报时仍会保持 GPS 连接。语音播报可以帮助用户在切换至后台时会播报速度等相关参数，但是 GPS 在后台持续运行会影响电池续航时间。 - 持续使用跑步 GPS 在后台可能会衰减您的电池寿命。 - Keep 已接入 HealthKit，可同步训练数据到「健康」。 #处处皆主场# #自律给我自由# #哪有什么天生如此，只是我们天天坚持# #AI 教练# 如需要帮助或获取更多信息，请关注和联系： 微博 @Keep 微信公众号「gotokeep」 抖音「Keep」 小红书「Keep」 邮箱 [email protected] Keep — 自律给我自由！

*** Apple 精選應用程式，在全球 120 個國家中隆重推出*** Binaural 有助您放鬆身心、靜思冥想、一覺好眠，還能讓您保持專注。 Binaural 操作簡單，容易上手，是一款好用的雙聲拍音產生器。 只要選擇一個頻率，按下播放，就能悠享身心平靜。 設定計時器，讓 Binaural 在您設定的時間內輕柔停止播放。 選擇與您的品味、環境與心情相互匹配的 Binaural 色調。 Binaural 也可生成雨聲 —— 將雨聲混入節拍中，為音樂增添一抹柔和，同時屏除環境的噪音，或直接作為噪音產生器使用。 極力推薦使用耳機！ 我們傾注了許多愛和耐心來打造這款應用程式， 並且很享受設計和打造過程，希望您也能享受其帶來的快樂。 請勿於開車或操作重型器械時使用 Binaural。 您也可以在 iOS 上使用 Binaural！請至 App Store 進行搜尋。

Designed to cut through the chaos and bring calm to your workday, Mindfulness Bell Menu Bar is a unique macOS application that rests unobtrusively in your menu bar, transforming your workspace into a sanctuary of mindfulness. It gently nudges you back to the present, ringing a tranquil meditation bell at intervals of your choice, reminding you to pause, breathe, and regroup. • "The app is great, thank you for your work!" • "I love it, thanks !!" The key to its appeal lies in its simplicity and ease of use. With a few clicks, you can customize the frequency of the bell, choose from a range of soothing sounds. It's your personal mindfulness companion, promoting balance in a world driven by screens and deadlines. Moreover, the basic functionality of the Mindfulness Bell Menu Bar is free, offering everyone a taste of mindfulness right at their fingertips. Those seeking a deeper experience can upgrade to access a library of additional bell sounds and gain full control over the volume. Within no time, our users notice a significant shift in their state of mind – less stress, less anxiety, and a marked increase in focus and productivity. But most importantly, they found themselves living more in the present, enjoying the journey as much as the destination. Transform the way you work, live, and feel – one bell at a time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

FulGaz brings the beauty of cycling into your home with over 2,000 real-world routes from around the globe. Pair your indoor cycling setup with FulGaz and get started today. Whether you’re looking for legendary climbs or local hidden gems, there’s always an incredible ride on FulGaz. Jump onboard one of our training plans, instantly connect from your favourite training platform, or go for a fun ride on any of the amazing routes in the FulGaz app with new routes released weekly. Make new friends or find new competitors from the comfort of your home with group rides and races. Dive into a collection of stunning 4K courses by connecting your trainer or smart bike to FulGaz.

適合客廳、廚房和書桌的健身遊戲。Wakeout 讓運動變成你期待的事：身體就是控制器的 AR 遊戲、每天一個新的一分鐘挑戰，還有 3,000 多個可以伸展、抖動和舞動的動作。 用全身來玩 站到鏡頭前，玩身體就是控制器的 AR 遊戲。每局約一分鐘，不需要任何器材。 Move Now，一次一分鐘 點按 Move Now，就會依一天中的時間為你選好一分鐘的動作，從書桌前的伸展到客廳裡的舞蹈休息都有。 每天一個新挑戰 接受今天的運動挑戰，累積連續天數，看看你能堅持多久。 每個空間都能動 3,000 多個動作，適合各種心情和各種空間：在書桌前伸展，在廚房拿著平底鍋抖一抖，在客廳跳舞，甚至拋拋抱枕。從輕柔的椅子動作到「Dad Move」舞蹈休息，任何年齡、任何體能水準都適合。 Apple Watch，就是你的遙控器 Apple Watch App 是 iPhone 的配套 App。在手腕上就能開始並控制你的 Wakeout，Wiggle Timer 也會在兩台裝置上同步進行。 Watts、連續記錄與獎盃 每次運動都會賺取 Wakeout Watts，讓你的每一點運動都算數。設定目標，累積連續記錄，一路收集獎盃。 智慧提醒 Wakeout 會在合適的時機提醒你動一動。你可以使用 Wiggle Timer、調整行程，或在忙碌的日子休息一天。 做你自己的風格 主題可以改變 Wakeout 的外觀，從 Night Owl 到 Sakura，讓你的運動空間更有你的味道。 改變生活 已有數千人透過 Wakeout 找到了屬於自己的運動方式。以下是他們的評價： 「即使只有30秒的理由站起來移動，也能證明能放鬆我的臀部，幫助緩解背痛，改善我的情緒！」 - Jennifer L.，51歲 「它幫助我緩解慢性疼痛狀況，防止我變得僵硬，並大大降低了我的疼痛水平。對於患有慢性疾病的人來說很容易做到，因為你可以選擇時間長短。」 - Amanda G.，44歲 「我感覺更強壯，活動能力提高，肌肉疼痛減少。定期起身活動很清爽，使用Wakeout運動後，我感覺更清醒、更警覺，能更好地集中注意力。」 - Robert M.，62歲 下載 Wakeout，重新發現運動的樂趣。你的身體和心情都會感謝你。 --- 免費試用WAKEOUT： 下載Wakeout並享受7天免費試用。 非治療用途： 如果不確定自己的能力，在進行運動前請諮詢醫生或治療師。Wakeout不用於治療疾病。 認證和訂閱 需要Apple 2FA認證才能註冊，並需要有效訂閱。一個訂閱涵蓋所有設備。免費試用期結束後將自動轉為付費訂閱，除非取消。在App Store設置中管理或取消訂閱。 建議連接健康應用： 當授予讀寫Apple健康應用的權限時，Wakeout表現最佳。隨時在設置中調整權限。 條款和隱私： 我們確保最少的數據收集，並進行安全加密和存儲。 查看我們的條款和隱私：https://wakeout.app/terms

鍛煉計時器/訓練計時器/循環計時器 間隔訓練專用計時器 顯示模式的機會： -Tabata協議 -回合 -秒錶 -間隔 -一天的鍛煉 -計時器也可在背景模式下使用（高級版） -能夠顯示回合的數量和持續時間 如果您選擇升級為高級會員，則在確認購買時將從您的iTunes帳戶中收取費用。您的每月訂閱費用為每月$ 0.99，而年度訂閱費用為每年$ 4.99。 （價格可能因位置而異。）除非您在當前期間結束前至少24小時取消訂閱，否則您的訂閱將自動續訂，並且不允許取消當前有效的訂閱期間。 購買後，可能會在iTunes的“帳戶設置”中關閉自動更新。購買後，您還可以在“帳戶設置”中管理您的訂閱。 使用條款：http://appbysnap.tilda.ws/terms 該應用程序支持Health應用程序： 根據您的要求，完成培訓的數據將自動添加到“健康”應用程序中。 祝您鍛煉順利！

Bears Gratitude is the most beautiful way to write your daily gratitude entry, to build happiness one day at a time, and to practice self-care when life gets tough. …HAND-DRAWN ARTWORKS… 100+ beautifully drawn bear artworks with a gorgeous pastel color palette to celebrate each day of your life. …SELF REWARDS… Reward yourself with cute stickers that represent your accomplishments of the day. Each win - big or small - is so important. …WORDS OF ENCOURAGEMENT… Each card has a few words of encouragement as a gentle reminder to keep being awesome. …INSPIRATIONAL ARTICLES… Bite-sized mini articles to give a little perspective on everything that happens in our lives.

事實證明，寫日記可以改善你的生活品質——從你的情緒和心理健康，到你的情緒智商、自我意識和認知。寫作將你的想法、情感和經驗轉化為文字。透過反思，你可以找到意義、清晰、感恩，最終成長為最好的自己。 // 「最好的日記應用程式......我已經嘗試過很多。 Reflection 是一個簡單的工具，具有我需要的所有功能，但沒有額外的混亂。如果您正在尋找在美觀設計中具備所有要素的解決方案，那麼您就不用再猶豫了。我每天都用它來記下我的想法，當我願意時，我會根據指南或日記提示進行更深入的研究。我特別喜歡直覺的設計和見解。我對使用哪些應用程式非常挑剔 - 感謝您為正念日記創建了這麼好的工具。” - 尼科利娜 // 無論是實踐新手，還是經驗豐富的“記者”，Reflection.app 都能滿足您的需求。從我們的極簡編輯器到我們的指導實踐，Reflection.app 擁有您需要的所有功能，而不混亂。 足夠靈活，可以成為您的私人日記，但不像其他提示日記那樣僅限於特定主題，如感恩、CBT、影子工作、正念、晨報或過動症。透過我們龐大的指南庫，Reflection.app 擁抱並支持所有日記模式，以便它可以與您一起成長。 啟動練習的期刊提示和指南 探索個人成長和健康專家的指南，主題包括：職業轉變、人際關係、影子工作、感恩、悲傷、焦慮、自信、夢想、占星術、內在家庭系統、意圖設定、表現、成長心態等等！ 私密且安全地表達自己 使用我們美麗而迷人的編輯器，用文字和照片捕捉生活的瞬間。您可以自由地表達自己，因為您的日記已透過 FaceID、TouchID 或 Pin 碼進行加密、安全且私密。 無論您身在何處，都可以寫日記 借助 iPhone、iPad、Mac 和 Web 上的本機應用程序，您的條目始終會同步並安全備份。讓您可以輕鬆地在旅途中記錄快速的想法，並從辦公桌上繼續進行更深入的寫作和反思。 客製化您的日記體驗 使用深色模式和個性化主題營造氛圍。建立自訂快速模板，以使用您自己的框架和結構快速預先填入您的日記。並使用自訂標籤為您的日記添加額外的組織層。 洞察與分析 透過您的統計數據和連勝記錄一目了然地追蹤您的日記旅程。看看您已經走了多遠，並保持繼續前進的動力。 回顧過去，看看您已經走了多遠 透過我們的「回顧」功能，沿著記憶的軌跡漫步。深入研究上週、上個月和去年的條目，記住珍貴的回憶，並深入了解您的旅程。 只需輕按一下即可獲得支持 我們隨時為您服務，無論是今天還是永遠！從應用程式內向我們發送訊息，並期待我們盡快回覆。 和更多… 照片支援、快速模板、自訂標籤、溫和的通知、閃電般的快速搜尋、私人條目、跨平台和設備同步、輕鬆導出…這樣的例子不勝枚舉！ 隱私和安全 我們非常重視您的隱私和安全。您的日記條目始終是加密的。您擁有您的數據，並且只有您可以存取它。我們不會出售有關我們用戶的任何資訊。您的資料由您匯出。 使命驅動，充滿愛的設計 我們的目標是讓寫日記對心理健康的好處變得既容易理解又令人愉悅。當使用我們的應用程式並與我們的團隊溝通時，您會發現我們的團隊對我們正在建立的內容和我們的社群充滿熱情。 保持聯繫 我們希望與您一起發展這個應用程式。如果您有疑問或回饋，請在這裡告訴我們：[email protected] 閱讀我們的服務條款與隱私權政策：https://www.reflection.app/tos

Writeway is your space for reflection and mindful living through writing. We're here because journaling is one of the most powerful habits for self-discovery and growth, and it should be fun and approachable for anyone. JOURNALS FOR ANY TOPIC, WITH PAPER-LIKE PAGES We offer over 100 unique and thoughtfully designed journals, from guided to free-form. Our paper-like pages allow you to focus on one thing, and know when you've finished. Work one page at a time to build your journaling habit, relieve stress, or capture your thoughts and memories. CUSTOMIZABLE & CREATIVE Once you find your perfect journal, choose from a variety of covers and backgrounds to set the tone for your journaling experience. Then make your pages more fun and personalized with stickers. To go further, choose page layouts, binding, theme, and more with our custom journal builder. EASY TO START Open the app to see your journal collection, and tap a cover to get started. Flip through pages just like a book to explore and find your writing spot. Use guided journals to skip the blank-page pressure. ANXIETY & STRESS RELIEF Journaling is an active practice for dealing with stress and anxiety. Sometimes that's tackling tough topics head-on by processing your thoughts and feelings through writing, and other times it's setting aside some time to focus on writing and decorating in your journal. Writeway's guided prompts and customization options help you do both. WELLNESS & BALANCE Journaling is a fantastic way to take control of your life and wellness. Our monthly journal series is designed to help you plan one day or week at a time, and then review how things went. Along the way you can choose three habits to track, a simple way to improve your wellness. Our guided journals have insightful prompts that help you learn more about emotional wellness and gain new perspectives on your life. HABIT TRACKING & JOURNALING Writeway's page-by-page interface is the perfect way to build a habit, whether you write a page each day or a few pages each week. Once you get into the habit of journaling, you can use your daily log as a reminder of other habits like drinking water, going outside, or exercising. Use one habit to build another, and before you know it you'll have a whole routine of healthy habits to improve your life. ACCESS ON ANY DEVICE Writeway is available on your phone, tablet, and computer. Swipe to flip through your pages anytime on phone or tablet, or grab your laptop for longer journal writing sessions. FLEXIBLE PRICING & MEMBERSHIP There are multiple ways to use Writeway. When you sign up, you'll receive one journal for free. From there, you can purchase credits to spend on guided journals, sticker packs, custom journals, or covers. For the best journaling experience, you can purchase a Writeway Membership, which gives you half off our entire store, free custom journals, PDF export, custom sticker packs to organize your uploads, and more. MADE BY JOURNAL LOVERS Writeway is built by a small team in Canada who care deeply about journaling, design, and the quiet power of the written word. We built the journal app we always wanted - and we think you'll love it too. Download Writeway. Your first page is waiting.

Dark Noise is a simple yet powerful way to play ambient noise to help you sleep, focus, or relax. Each of the 50+ high quality sounds features a delightfully animated icon that brings the sound to life. Create custom mixes for an endless variety of soundscapes. Deep integrations with iOS and Shortcuts make it easier than ever to start an ambient noise with a tap or even your voice! • 50+ sounds • Create custom mixes • Set a timer to fade out noise before you wake up • Start a noise with your voice using Siri Shortcuts — even on your HomePod • 10 themes including True Black • AirPlay support • Many interactive widget to play your sounds with loads of customizations • Lock Screen interactive widgets with all customizations • Over 20 custom Home screen icons • More to come! For in-app purchases and subscriptions, see https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Pandan is a time awareness tool, not a traditional time tracker or break reminder. It shows you how long you have been actively using your computer, to make you aware and let you decide when it's time to take a break. We all know how easy it is to get lost in an exciting task. I have personally tried a lot of break reminder apps and I always ended up uninstalling them out of annoyance. Often, I was in the middle of an interesting task, and then suddenly a fullscreen notification popped up, telling me to take a break and interrupting my flow. Pandan is not like that. Pandan automatically detects computer activity through mouse movements, keyboard presses, etc. After some inactivity, the timer will stop, and it will restart when you use your computer again. Optionally, you can also get a gentle reminder at a chosen interval. Pandan also comes with support for Shortcuts. Use the feedback button in the app for support and feedback.

When the set time arrives, a cat appears and takes over your screen. A cute Pomodoro-style desktop break timer. Because it is a desktop app, Cat Gatekeeper can remind you to take breaks not only while using a browser or specific social media sites, but also while working in other apps. ---------------------------- Do you get so focused on work that you suddenly realize you have been sitting for hours? You know you should take a break, but you just keep going. For someone with too much focus like you, what you need is a cat that appears right in front of your screen!! A cute fluffy creature that always interrupts you exactly when you are trying to work. Cat Gatekeeper Desktop recreates that classic cat-owner experience on your desktop. Well, if the cat is cute, there is nothing you can do... After all, humans are merely servants of cats. We cannot resist their charm. Supreme beings! Adorable balls of fluff! Let their cuteness soothe you, and make sure you take a proper break. ■ Recommended for people who * Get so focused on work that they forget to take breaks * Want to use a cute Pomodoro-style timer * Need a reason to take a break * Cannot rely on willpower alone * Want to be interrupted by a cat ■ Main Features - Set your work and break times freely. - When it is time for a break, a cat animation appears on your screen. - Choose to start the next work session automatically. - Add your favorite photos under “Mine.” - Remove the backgrounds from your added photos. - Add motion effects to your added photos. - View featured cat photos under “World.” - Ad-free. ■ How to use 1. Set your work time (default: 25 minutes) 2. Set your break time (default: 5 minutes) 3. Press the Start button to begin the timer 4. When time is up, the cat appears 5. Take a break until the countdown ends ■ How the timer works - Cat Gatekeeper Desktop does not collect or record browser or website activity. - It runs based on the work and break times you set. - When the work time ends, a cat appears to remind you to take a break. - Turn on “Keep in menu bar” to use the app from the menu bar even after closing its window. - Turn on “Auto repeat” to automatically start the next work session after a break. - Use the “Shoo cat” button to dismiss the cat at any time. ■ Privacy Cat Gatekeeper Desktop does not record your browser history, visited websites, app usage, keyboard input, or screen contents. Timer settings, downloaded cat data, and other information required for the app to function are stored on your computer. ■ Official Website https://cat-gatekeeper.app/ ■ Contact For bug reports, questions, or feedback, contact us through GitHub Issues or email. - GitHub Discussions: https://github.com/zokuzoku/cat-gatekeeper/issues - Email: [email protected] ■ Terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://zokuzoku.github.io/privacy-policy/cat-gatekeeper/en/

Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you and is proven to increase happiness and decrease stress in just 10 days. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired. IMPROVE SLEEP Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleepcasts, and more. Rest, assured. Fall asleep faster and actually stay asleep with Headspace. ANXIETY & STRESS RELIEF Find time for you, Headspace helps you balance the weight of everyday life with personalised stress-relieving techniques and guided exercises. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. Just 2 weeks of Headspace reduces anxiety. SELF-CARE TOOLS & RESOURCES Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress. Anxious days happen. Headspace helps. FIND FOCUS & BUILD PRODUCTIVITY Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind. FEEL-GOOD FITNESS & TENSION RELEASE Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness. PROGRESS TRACKING & DAILY REMINDERS Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises. Just open the app and press play - there’s something for every moment of life. Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

透氣讓您可以通過深呼吸練習，環境聲音和個人日記來找到放鬆的時間。呼吸功能可指導您完成iPhone，Apple Watch，iPad，Mac和Apple TV上的深呼吸練習。 透氣功能最多可進行8種不同的呼吸運動，每種運動旨在針對不同類型的壓力，焦慮，疲勞和抑鬱。 “可呼吸”中還包含各種環境聲音和多達16種不同的聲音。 Breathable內置有個人日記，因此您可以記錄一整天的日常事件。該日記還具有情緒日誌，因此您可以記錄白天的情緒，而導致的想法和/或事件可能引起了這些感覺。 呼吸高級版使您可以訪問日誌，所有呼吸練習和環境聲音。 呼吸高級版同步到您的所有設備。 完整功能列表： * 8次深呼吸練習。 *可以在1分鐘至15分鐘之間更改呼吸運動的持續時間（在Apple Watch上為10分鐘）。 *出色的設計可幫助您放鬆身心。 * 8種高質量的環境聲音。 *環境聲音可以在背景中播放或在手機處於睡眠狀態時播放。 *提醒您每天花一分鐘時間放鬆身心。 *與Apple Health配合使用：與Health App同步正念分鐘。 * iCloud在設備之間同步，因此所有呼吸練習和日記條目均保持同步。 *帶有Breathable Premium的通用購買，只需在一台設備上付款即可在所有受支持的設備上使用Breathable Premium。 感謝您考慮“透氣”，我希望它可以幫助您改善生活，並讓您花一點時間欣賞這一天， 凱西

Chill is a FREE minimalistic background noise generator that will help you relax, sleep or concentrate by blocking out background noises with soothing sounds. *** Features *** * Includes soothing sounds include Beach, Fire, Rain and other synthetically generated sounds. Upgrade to the FULL version to get over 20 more high-quality sounds. * Sleep timer, which will stop playback after a specific amount of time * Won't clutter up your workspace. Chill lives in the Mac menu bar. Please keep the feedback coming so I can know what features to work on next! *** Be sure to check out Chill for iOS at http://bit.ly/iCxrLi

Do you feel that you are not drinking enough water everyday? Do you forget to drink water in your busy schedule? Don’t worry anymore, because WaterApp Lite can help you in keeping you hydrated through out the day. WaterApp Lite will help you in fulfilling your daily water intake and keeps you hydrated all the time. Just add a glass after you drink water and easily reach your daily goal. Features: -Easy to use app. Add a glass with one click. -Water wave animation. -See how much you drank yesterday. Unlock pro features by upgrading to the paid version: -Reminder option to notify you to drink water. -Set reminder in 8 different times a day. -Desktop Widget with number of glasses that has been drunk. -Quickly take a glance on how much water you consumed this week.

Enable your active life with Suunto app. KEY HIGHLIGHTS View key training, activity and sleep summaries as well as overall trends to help keep your life in balance. Stay connected with notifications Customize what you want to see on your sports watch during training and adventures by creating your own sport modes Activity-specific heatmaps in Suunto app show you where the most popular routes are, all around the world. For Suunto 3 Fitness, see your speed and distance as well as your track in the map by using the Suunto app to enable ‘connected’ GPS from your mobile phone. Suunto D5, Suunto EON Steel, Suunto EON Core: Transfer your dive logs easily over Bluetooth to your mobile phone after diving. Connect to your favorite sports services, such as Strava, Endomondo, TrainingPeaks, Relive and more. GET THE BASICS Suunto app keeps you on top of life and your sports or dives. Keep track of key activity details in your workout summaries and trends in your activity, daily steps, calories and sleep. With Suunto D5, Suunto EON Steel, Suunto EON Core transfer your dive logs to your mobile phone after diving. Stay connected with notifications on your sports watch from your mobile phone. For Suunto 3 Fitness, see your speed and distance as well as your track in the map by using the Suunto app to enable ‘connected’ GPS from your mobile phone. Ambit3 and Traverse family watches can now sync activities optimize GPS and connect to partner services from the Suunto app. ADVENTURE ON THE GO When you are going for run or ride and want to change the data you see your sports watch during training, you can customize it directly on Suunto app and it will update automatically to your watch. Whether you be in a new city or just a new trail, you can plan your new favorite route with Suunto app, sync it to your watch, and Go! You can even import a .gpx for your next race or adventure (Suunto 9 and Suunto Spartan). SHARE AND CONNECT HOW YOU WANT The Suunto community is a vibrant and diverse group, sharing inspiring stories and experiences every day. Social sharing on Suunto app is personalizable - select whether you want to share distance, calories, speed, pace, duration, heart rate, ascent, even max speed! It’s up to you! You can get additional unique benefits by connecting to our partner sport services such as Strava, TrainingPeaks, Endomondo, and Relive. The Suunto app connects with Apple Health. Go to app settings to start sharing your data. Learn more about Suunto and our heritage deeply rooted in exploration and adventure since 1936. suunto.com/testedforadventure Continued use of GPS running in the background can dramatically decrease battery life

O2 Insight Pro is a personal health application used with Viatom devices. You can use it to download, review and share your data. Disclaim: This APP is not a medical APP, all data provided by the APP are only for informative and reference purpose, the data cannot be directly used for diagnostic or treatment purpose.

SIMPLE, EASY AND FAST CALORIE COUNTING Quick way to count, track and tally your calories during the day. WHY COUNT CALORIES Everyone has a personalized number of calories they should eat every day based on factors including their weight, height, activity levels, and weight loss/maintenance/gain goals. It’s hard to track calorie intake, though, not least because it’s easy to forget everything you eat during a busy day. Recording your calories as you eat gives you a clearer picture of the calories you are consuming. It also enhances your awareness of food values and nutrient levels, all of which helps you make healthier choices when eating. HOW IT WORKS Based on your weight, height and activity level, Calory will calculate a suggested daily calorie goal for you. The daily goal will also factor in if you want to maintain, lose or gain weight. After you know your daily energy requirements, your challenge is to eat the right number of calories! Calory, meanwhile, will remind you throughout the day to record your calorie intake. Importantly, there is no registration or sign up required! All the information you enter into Calory is stored on your iCloud, protecting your privacy. GREAT CALORY FEATURES • Quick Value Add - quickly add calories you have consumed - it takes seconds • Create custom Plates for regular food and meals you eat • Daily Calorie Intake Calculator which tells you how many calories you need per day • Journal View - alternative home screen layout option - see all of your data at a glance • Macro Tracking - track your macro nutrient goals • Water Tracker - track your daily hydration • Keep track of your weight - read/write weight from Apple Health • Daily history snapshot where you can review your logged meals • Weekly, monthly, and yearly progress charts which give a fantastic overview while also helping you make comparisons • Custom Reminders / Notifications to keep you on track • Dark Mode! • Multiple theme colors to choose from so you can customize Calory • Ability to change the App Icon • NO registration or sign up required! All information is stored and kept on your iCloud. REMEMBER! • Stay hydrated • Eat whole foods rich in healthy nutrients • Avoid processed foods • Be more active and move! ------------------------- One time In-App Purchase available to unlock all Premium Features. Optional auto-renewing Premium Subscription is available (price varies by territory, includes free trial) located on the Upgrade page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. NOTE: Calory is not a medical app. Suggested calorie intake goal is just an estimate based on your profile. Please consult your health provider if you want to use it for medical purposes or to obtain specific diet needs. Privacy Policy: https://www.iubenda.com/privacy-policy/36945519 Terms of Use: https://calory.app/terms.html

**2018 年最佳獎得主** — Apple **2017 年度最佳應用程式** — Apple **全球最療育人心的應用程式** — 人文科技中心 (Center for Humane Technology) Calm 是睡眠、冥想和放鬆專用的首選應用程式。能幫助你改善睡眠、減輕壓力、降低焦慮並重新集中注意力。你可以在資源豐富的資料庫中探索各式各樣的引導式冥想、助眠故事、呼吸技巧與獨家音樂。 投資於你的心理健康，並配合自己忙碌的時間規劃，選擇適合的引導式冥想課程。將 Calm 融入你的日常生活，跟著數百萬人一起練習正念，體驗可以改變生活的益處。初學者、中階和高階使用者都可以在 Calm 中找到最適合自己的小天地。 讓輕鬆的音樂和舒緩的聲音幫助你冥想、專注和改善睡眠。助眠故事是理想的睡前故事，可幫你平靜心緒，進入寧靜的深度睡眠。 Calm 廣受頂級心理學家、治療師和心理健康專家推薦。深呼吸，找回內心的平靜。 Calm 的特色 冥想與正念 *無論你的經驗如何，都能與經驗豐富的專家一起冥想 *將正念引入日常生活中，學會平靜身心 *正念主題包括深度睡眠、緩解焦慮、管理壓力、專心和專注力、打破過往習慣、獲得幸福、培養自我尊重等等 助眠故事 *享受適合成人和兒童的睡前故事，安詳入睡 *諾爾蘭夜行列車 - 搭乘遠方的列車，沿著挪威風景秀麗的海岸前行 放鬆與緩解壓力 *透過日常冥想和呼吸練習學習放鬆並降低壓力 *利用每日內容專注於目標 - 透過每天 10 分鐘的原創課程減輕焦慮，例如 Daily Calm 其他特色 *每日連續記錄與正念分鐘數：追蹤並慶祝你的進步 *適用於初學者和進階使用者的 7 個正念課程 *音樂：有助於專注、放鬆或入眠的獨家音樂 *助眠音效：海浪、大雨、營火、潺潺溪流等諸多選項 Calm 會將你的冥想與睡眠課程儲存到 Apple「健康」應用程式。 訂閱價格與條款： Calm 有每年自動續訂的訂閱方案，每年收費 69.99 美金，只要你持續訂閱，就能無限制使用 Calm 系列。Calm 同時也推出終生訂閱制，單次收費 399.99 美金，只須付款一次，就能無限制永久使用 Calm 系列。 你確認初始訂閱購買後，款項將透過你 iTunes 帳戶綁定的信用卡扣除。訂閱會自動續訂，除非在目前訂閱期結束前至少 24 小時關閉自動續訂。系統將在目前訂閱期結束前 24 小時內向你的帳戶收取續訂費用，並確定接下來的續訂費用。你可以管理你的訂閱，購買後前往你的帳戶設定即可關閉自動續訂。免費試用期間（若有提供）未使用的部分將在你購買訂閱（若適用）時失效。 前往此處深入瞭解我們的條款和條件： 服務條款：https://www.calm.com/terms 隱私權政策：https://www.calm.com/privacy

跳绳计数、体感运动、跑步健身——天天跳绳，欢乐AI运动场！ #AI运动新体验 在这个充满活力的时代，运动不再局限于传统的健身房，而是在创意与科技的融合中焕发出全新魅力。天天跳绳通过AI动作捕捉技术，将你的身体与虚拟世界紧密相连。你不再是通过屏幕操作虚拟角色，而是直接用自己的身体参与！经典和创新的训练动作都在这：切水果、吃豆人、跳绳、体能体测、跑步、健身，还有羽毛球、乒乓球等趣竞技！只需手机对准身体，与屏幕中的元素互动得分，随时随地开动，即可达到减肥健身的效果！天天跳绳App，让运动变得不再枯燥，让减肥轻松有趣！ #体感切水果：水果盛宴，一“切”即发！ “体感切水果”是一款将AI动作捕捉技术与经典水果切切切玩法完美结合的体感运动。在这里，各种新鲜诱人的水果从屏幕中飞出，等待着你用敏捷的动作将它们一一斩落！现在，让我们一起走进“体感切水果”的奇妙世界，切西瓜、水果摇……开启一场前所未有的水果盛宴，感受前所未有的爽快与刺激！ #AR吃豆人 通过身体动作来控制角色移动，一起吃掉屏幕中的豆子吧！挑战身体的敏捷性和灵活性，提升心肺功能与身体协调性，不知不觉流汗减肥，堪称运动与娱乐完美结合的典范之作！ # 体育竞技 & 体感派对 控制属于自己的运动秀形象，参加运动秀体育竞技中的球类、冰上、水上、高尔夫等模拟项目。 加入体感派对，跟随节奏动起来，勇闯派对体感竞技，挑战小金冠！ # 趣运动：让你快乐流汗～ 不想强迫自己体育锻炼？ 这里正适合你，来挑战趣运动吧——各种经典和新奇的刺激玩法，动起来会上瘾！跟随手机指引，即刻进入居家运动新世界。操纵画面中的角色，挑战自己的身体和反应，感受酣畅漓漓的互动体验！ # 多人玩法和适合家人的运动 体育运动就要一起来，快乐加倍！ 你可以与好友或他人的成绩进行虚拟PK、加入运动小队共同打卡做任务、或去超级赛场发起一场实时的排名比赛。 更可以挑战自我极限，冲击全国高分排行榜。 还有双人同屏项目，随时与家人合作通关或来一场较量！ # 健身和团课计划每日运动 现在，除了反复观看健身视频，你又多了一种AI健身新方式。 所有动作都通过互动的方式进行。屏幕中的互动提示和特效，能帮助你集中精神，并弱化身体上的抵触感。 在HIIT、核心或燃脂等分类下，自由组合训练，参加健身计划。 # 为你记录运动健康数据 每一次跳绳、跑步、健身，天天跳绳都会记下训练时间、次数和消耗，帮你达成每日运动目标。这些数据和体测、身高体重、饮食一起，构成你的体质健康档案，让努力看得见、变化看得清。 # 分享你的荣誉&高光时刻 天天跳绳App支持记录运动视频，将你的AR体感运动体验自动合成到视频中，可以下载、分享或转发至社交平台。 你可以通过运动提升成长等级，并完成各种内置成就，或在官方举办的有趣活动中获得奖牌。将这些专属于你的运动荣誉展示给亲朋好友吧！ # 天天跳绳 S+运动会员连续包月说明 -订阅周期：1个月 -订阅价格：每月15元 -付款：用户确认购买并付款后记入 iTunes 账户 -取消续订：如需取消续订，请在当前订阅到期24小时以前，手动在iTunes/Apple ID 设置管理中关闭 自动续订功能 -续订：苹果 iTunes 账户会在到期前24 小时内扣款，扣款成功后订阅周期顺延 1个月 -隐私政策：https://www.tiantiantiaosheng.com/app-privacy -用户协议：https://www.tiantiantiaosheng.com/user_agreement/ # 天天跳绳 S+运动会员连续包季说明 -订阅周期：1个季度 -订阅价格：每季度45元 -付款：用户确认购买并付款后记入 iTunes 账户 -取消续订：如需取消续订，请在当前订阅到期24小时以前，手动在iTunes/Apple ID 设置管理中关闭 自动续订功能 -续订：苹果 iTunes 账户会在到期前24 小时内扣款，扣款成功后订阅周期顺延 1个季度 -隐私政策：https://www.tiantiantiaosheng.com/app-privacy -用户协议：https://www.tiantiantiaosheng.com/user_agreement/ # 天天跳绳 S+运动会员连续包年说明 -订阅周期：1年 -订阅价格：每年 128 元 -付款：用户确认购买并付款后记入 iTunes 账户 -取消续订：如需取消续订，请在当前订阅到期24小时以前，手动在iTunes/Apple ID 设置管理中关闭 自动续订功能 -续订：苹果 iTunes 账户会在到期前24 小时内扣款，扣款成功后订阅周期顺延 1年 -隐私政策：https://www.tiantiantiaosheng.com/app-privacy -用户协议：https://www.tiantiantiaosheng.com/user_agreement/

Ultrahuman helps you measure your health performance by creating a unified dashboard of your health. Using metrics from the Ultrahuman Ring, such as Sleep, Activity, Heart Rate (HR), Heart Rate Variability (HRV), Skin Temperature, and SPO2, we generate actionable scores for sleep quality, physical activity, recovery, and cardiovascular health. This empowers you to decode and effectively improve your health and lifestyle. Additionally, Ultrahuman integrates with continuous glucose monitors, helping you track your glucose control and overall metabolic health in real-time through a daily Metabolic Score. **World-class product design & unmatched comfort** Awarded the renowned Red Dot Design Award, the Ultrahuman introduces the Ring AIR— the world’s lightest smart ring. It's not just a statement of style, it's your all-in-one health tracker. **Key features** 1. Health monitoring with elegance Monitor your sleep, movement, and recovery with the compact and comfortable Ultrahuman smart ring. 2. Innovation in movement Introducing the Movement Index, which redefines moving for better health by tracking steps, frequency of movement, and calorie burn. 3. Sleep decoded Dive deep into your sleep performance with our Sleep Index, analysing sleep stages, nap tracking, and SPO2. 4. Recovery—on your terms Navigate through stress by understanding your body's response with metrics like heart rate variability, skin temperature, and resting heart rate. 5. Harmonised circadian rhythms Align with your circadian clock to enhance energy levels and productivity throughout the day. 6. Smart stimulant use Optimise your stimulant consumption with dynamic windows that aid adenosine clearance and minimise sleep disruption. 7. Real-time fitness tracking Engage with your workouts through live HR, HR zones, calories, and a running map. 8. Group tracking through Zones Stay engaged with friends and family through Zones, sharing and viewing sleep, recovery, and movement data seamlessly. 9. Deep metabolic insights Gain insights into your glucose control and understand the deep-seated impact of food on your body. **Global availability & seamless integration** Get your Ring AIR shipped anywhere in the world and enjoy hassle-free data syncing with Apple Health, keeping all your essential health information centralised and accessible. **Contact info** For any queries or support, please reach out to us at [[email protected]]. We are glad to help you. **Legal and safety notice** Ultrahuman provides products and services designed for general fitness and wellness purposes. Ultrahuman's products and services are not intended to treat or diagnose any disease, and should not be any substitute for professional medical advice, diagnosis, or treatment. Terms of Use: https://www.ultrahuman.com/termsAndCondition Disclaimer: Ultrahuman's products and services i.e. Ultrahuman App and Ultrahuman Ring are not medical devices and are only intended to provide general information for users to improve their metabolic fitness and general wellness. The products and services are not intended for disease management, treatment, or prevention, and should not be relied upon for any diagnostic or treatment decision. We do not intend to substitute professional medical opinion on the treatment, diagnosis, prevention or alleviation of diabetes or any other disease or disability. Always consult with a doctor or qualified healthcare professional about any health condition and/or concerns, that you may have. Please do not disregard/delay seeking professional medical advice or treatment because of information read on or accessed through our products and services. Please work with your healthcare professional during the use of the third-party continuous glucose monitoring device (CGM) if you have a health condition. Abbott's CGM sensor has regulatory clearance in select countries, including but not limited to India, UAE, US, UK, EU, Iceland, and Switzerland.

iLogFood A free and easy way to track your daily food and supplement intake. FEATURES: • iCloud syncing between devices • Easily share with a trainer or friend • Easy to use SpectrumControl. No more calorie, carb or fat counting • Easy to use Search ability for past history of food iLogFood does away with calorie, sodium, carb and fat counting. Tailor and rate your food for yourself instead of getting bogged down trying to figure out the exact specifications of food. Use it between multiple computers with your iCloud account and watch your entry on one computer sync with another automagically. Want to know how many times you've eaten eggs? Simply search for eggs and see your results.

We spent many years creating the best period and ovulation tracker. We implemented all features requested by our users and put a lot of heart into the app. Features: • Automatically predicts menstruation periods. • Keeps history of your menstrual cycles. • Full integratation with the Health app (uses HealthKit framework). • Spotlight Search: find your notes, symptoms or even the date of your next period. • Includes a Home Screen widget. • Can track up to four different symptoms (e.g. migraine or abdominal pain). • Symptom names may be changed. • Calendar colors may be changed. • Can track body temperature (in Fahrenheit and Celsius degrees). • Displays basal body temperature charts. • Text notes (e.g. about period, taken medications, mood, friends) may be attached to each day. • Automatically predicts probable ovulation days. • The user interface is easy to use and looks good. • Password protection (if you forgot your password, please enter: passwordrecovery111). Why should you choose our application? • It has a modern and elegant look and is easy to navigate. • We constantly add new features and listen to you. • The application is universal: it works on all your iOS devices (e.g. iPhone, iPod Touch, iPad) and on your Apple TV. This app contains optional auto-renewing subscriptions that are offered as in-app purchases. You can select standard, premium or deluxe monthly subscription. Subscriptions allow you to use the app without advertisments, synchronize data between devices using cloud services and to use more features. Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period; your account will be charged for renewal within 24-hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to your Account Settings after purchase. Privacy Policy: http://www.efrac.com/mocalpriv.html Terms of Use: http://www.efrac.com/mocalterms.html

每日鍛鍊 – 快速居家健身，適合所有人，隨時隨地！ 用 每日鍛鍊 開啟你的健身旅程。這款簡潔易用的 App 能無縫融入繁忙生活。無論 5 分鐘或 30 分鐘，引導式訓練幫你在家 減重、燃脂、增強力量、雕塑線條。訓練高效、好上手，新手與進階都適用。沒有健身房？沒問題。每日鍛鍊 就是你的私人教練，隨時隨地陪你動起來。 重點功能： 快速且有效的訓練： 從 5–30 分鐘 的引導式課程中選擇。時間再少也能完成燃脂、增肌或力量訓練。 訓練挑戰： 透過挑戰養成每日習慣，提升力量、打造健康生活。 上百種動作： 覆蓋全身肌群——腹肌、核心、手臂、臀部、腿部與心肺——多樣化課表助你穩步達標。 適合所有人： 為各性別、各等級設計。無論是入門或進階，都能找到合適課程。 自訂訓練： 以動作庫自由組合，打造專屬計畫——適合力量、塑形或減重目標。 離線可用： 無網路也能練。多數課程無需連線，想練就練。 健康 App 整合： 與 Apple「健康」 App 整合，輕鬆追蹤進度。 為什麼選擇每日鍛鍊？ 每日鍛鍊 以短而有效的訓練，幫你減脂、雕塑、增肌與提升力量，不用健身房也看得到改變。每日挑戰、友善新手的內容與快速 HIIT，輕鬆貼合你的行程。 立即下載 每日鍛鍊，從今天開始增強肌力、減輕體重，讓健康日積月累！ — — — 存取多數訓練與功能需於 App 內購買自動續訂訂閱或終身會員。價格依地區不同，購買前會顯示。於購買確認時扣款。除非在目前計費週期結束前 24 小時 以上關閉，自動續訂將持續。續訂費用會在週期結束前 24 小時內收取。可於帳號設定管理訂閱與關閉自動續訂。購買後，免費試用未使用部分將失效。 使用條款: https://dailyworkoutapps.com/terms-of-use.html 隱私權政策: https://dailyworkoutapps.com/privacy-policy.html

擔心喝了太多的飲料嗎？ 保持良好的飲水習慣對健康至關重要。HiWater 可幫你追蹤每天的白水和飲料的攝入情況，助你養成更加健康的飲水習慣。HiWater 可記錄白水、代糖飲料、可樂、汽水、奶茶、咖啡等常見種類的飲品，並根據「飲水金字塔」模型來控制不同健康級別的飲料攝入量，為你提供針對性的補水建議。 == 功能介紹 == **跟蹤每日飲水量** HiWater 會評估你的每日身體水分需求量，設定個性化的每日飲水目標。 **飲水金字塔** 就像食物一樣，水分攝入也有一座金字塔，不同飲品擁有不同的健康級別。HiWater 幫你分析你的水分攝入結構，避免攝入過多飲料，從而促進身體健康。 **智能喝水提醒** HiWater 會在你的身體進入缺水狀態時提醒你及時補充水分。HiWater 的通知系統十分強大，你可以針對工作日、週末設定不同的提醒時段或頻率。HiWater 還支持 iOS 15 的時效性通知，高級用戶可配合專注模式全方位定制通知行為。 **強悍的系統集成** HiWater 全面支持快捷指令、Siri 建議、桌面小組件。利用這些功能，高級用戶可以毫不費力地完成每日飲水記錄、跟蹤、檢視，甚至不需要打開應用。 **Apple Watch 應用** HiWater 配備完善的 Apple Watch 應用。你可以在手錶上快速查看身體水分、以及快速記錄飲水。另附帶一組精美的錶盤複雜功能，你可以任意組合它們來裝扮你的錶盤。 **數據同步** - 支持 iCloud 多設備無感數據同步，你記錄的數據將安全而可靠地存儲。 - 支持 iOS 健康數據同步。飲水數據支持雙向無感同步，營養物數據支持無感同步到健康。 - 無縫共享 HiCoffee 數據。你在 HiCoffee 中記錄咖啡後，水分攝入信息將自動同步至 HiWater。（HiCoffee 是另一個記錄咖啡因攝入的應用，需單獨購買） == 購買說明 == HiWater 的基礎功能是免費的，並且可以一直使用。你也可以通過加入高級會員，來解鎖專業功能。 ** 關於高級會員訂閱 ** HiWater 的高級會員自動續期訂閱可在應用內設置頁面找到（價格可能因地區而異）。款項將在你確認後，從你的 App Store 賬戶中扣除。除非在訂閱期結束前至少 24 小時關閉自動續訂，否則訂閱將自動續訂。賬戶將在當前期限結束前 24 小時內收取續費。訂閱後，你可以在應用內的管理訂閱界面或 App Store 帳戶的設定中管理。 隱私政策：https://gongzhang.io/app/hiwater/zh/privacy 使用條款：https://gongzhang.io/app/hiwater/zh/terms

Bears Affirmations is a collection of 70+ beautifully hand-drawn puzzles, each with a powerful message about how to build a happy life. The puzzles cover the topics of: …LOVE… Building the courage to love others truly and wholeheartedly …SELF-LOVE… Appreciating the importance of taking care of yourself, so you can take on everything in life …HEALING… How to navigate a broken heart or your broken world, and putting in the work to put it back together again …POSITIVITY… The power of positive thinking to build a life that feels kind to you day in day out …CREATIVITY… How to nurture the ability to express yourself and everything in your imagination …IDENTITY… Understanding that there’s no one else on earth quite like you, and how to protect what makes you unique …LIFE… Exploring what makes life messy and complicated, and how to navigate it safely …WORK… The power of loving the work you do, and how it can empower you to live meaningfully

喝水吧幫你養成健康的飲水習慣：貼心提醒，清晰記錄每一天。 • 輕點即可記錄一杯水——自訂每日目標與杯量 • 主畫面小工具——不用打開應用也能查看進度 • 每週統計與連續打卡——了解自己的堅持 • 智慧提醒——按你的作息設定喝水時間 • 可編輯過往紀錄——隨時修正某一杯 • 簡潔現代的介面，達成目標時還有慶祝回饋 • 可選一次性購買去除廣告 從今天開始，好好喝水。

HiCoffee 是一款強大的咖啡因追蹤 App，幫你輕鬆記錄每天喝下多少咖啡因。HiCoffee 內建 2500 多種品牌咖啡資料，獨特的「咖啡因計算器」也能估算義式咖啡、手沖咖啡等自製飲品的咖啡因含量。 HiCoffee 會依照你對咖啡因的敏感度，自動設定適合你的咖啡因限額，並提供個人化建議。你可以在需要專注時好好享受咖啡，也比較不容易讓過量咖啡因影響晚上的睡眠。HiCoffee 也支援分析長期靜息心率與睡眠時間，幫你看見咖啡因可能對健康造成的影響。 HiCoffee 深度支援 Apple 生態系，包括豐富的小工具、出色的 Apple Watch 支援、捷徑、健康資料同步等。穩定的 iCloud 同步讓你能放心在多台裝置上使用 HiCoffee。HiCoffee 也支援動態字體、旁白等輔助使用功能，讓整體體驗更舒服順暢。 --- ** 榮譽 ** - 多次獲 App Store 推薦，包括 App of the Day、Fresh Apps、Interactive Widgets、輔助使用最佳化等專題。 - 2023 年 Tim Cook 訪問中國期間曾提及 HiCoffee，並獲多家媒體報導。 - 曾在 WWDC 2023、WWDC 2024 主題演講中亮相。 - 知名咖啡創作者 James Hoffmann 曾在其頻道介紹 HiCoffee。 - 知名創作者 Nikias Molina 曾多次在其頻道推薦 HiCoffee。 - 德國科技媒體 t3n 曾實測報導 HiCoffee。 - 少數派曾推薦 HiCoffee 為值得關注的動態咖啡因監測工具。 --- ** 高級會員與訂閱 ** HiCoffee 的高級功能需要在 App 內透過一次性購買或訂閱解鎖，你可以在 App 的設定頁找到購買入口。如果你選擇以訂閱方式解鎖高級功能，請注意款項會在目前訂閱週期結束前 24 小時內，自動從你的 App Store 帳戶收取。訂閱後，你可以隨時在 HiCoffee 的設定頁或 App Store 帳戶設定中管理或取消訂閱。若要取消訂閱，請至少在訂閱期結束前 24 小時完成取消，否則 App Store 會自動續訂。 ** 開發者留言 ** 我是開發者 Gong Zhang，如果你有任何問題或建議，歡迎隨時透過 App 內「設定 > 聯絡與支援 > 電子郵件」聯絡我，或直接寄信到 [email protected]。如果你喜歡 HiCoffee，也歡迎在 App Store 評分或留下評論，這會讓我更快地改進這個產品。 隱私權政策：https://gongzhang.io/app/hicoffee/zh/privacy 使用條款：https://gongzhang.io/app/hicoffee/zh/terms

Pollution Monitor is a Mac app that provides live pollution readings for almost 5000 cities around the globe, right in your status bar. - 100 countries - 4711 cities All data provided by the World Air Quality Index Project (http://waqi.info/) and additional info about the selected city's Environmental Protection Agency is available via a web link from the app.

24/7 Fitness引入先進環保節能的健身器材，24小時全日開放，照到不同客人的需要，推行智能化自助服務，零預繳按月收费的模式，明實，高透明度收費，以優惠及合理的價錢讓你體驗舒適自在、無約束的健身模式。 我們亦提供私人訓練班及團體訓練班。專業教練图隊為會員提供最個人化的悉心指導，實現健身目標。 立即下载 24/7 Fitness全新手機應用程式，計劃和安排你的健身之旅!你可透過手機應用程式盡享個人化功能，輕鬆自助購買會籍、瀏覽及預約課程、查看各分店地點與電話、最新動向及各种優惠。將科技智能融入生活，全面照顧您的健身需要!

知源经络穴位（原中济经络穴位APP），一款专为中医从业者、医学生及广大中医养生爱好者量身打造的 3D经络穴位与人体解剖学习平台。我们以业内顶尖的 3D 引擎技术为核心，将晦涩难懂的中医理论与人体经络穴位进行了3D模型可视化展示。无论您是需要学习探索十二正经、奇经八脉、董氏奇穴的专业人士，还是希望通过推拿、艾灸、食疗来解决日常亚健康问题的养生达人，都能在这里获得直观、专业、高效的实操指导与健康辅助。 一、 业内领先的独家 3D 模型与可视化动画 1、3D 经络穴位： 彻底告别传统的二维平面挂图！在 3D 模型上全方位、精准展示十二正经、奇经八脉、经外奇穴、经别、经筋、皮部与络脉构成的完整中医经络系统。您可以 360 度无死角旋转、无极缩放，清晰观察每一个穴位的立体空间位置。支持一键选中全部经络，高亮加重当前穴位点，让认穴、找穴更直观醒目。 2、高清 3D 解剖（辅助精准取穴）： 为了让经络穴位的定位达到极高精准度，我们打造了精细的3D 人体解剖结构作为底层基础。提供成年男性、女性、小儿等多场景模型，高精度还原骨骼（配有专属对侧骨度分寸尺）、肌肉纹理、心血管与神经系统。经络穴位与解剖结构完美透视叠加，结合体表标志，帮您零误差核对穴位的真实深度与周边组织关系。 3、穴位进针透视动画： 独家 3D 进针模拟演示。直观呈现每个穴位的最佳入针角度与安全深度，清晰展示针尖穿过皮肤、肌肉，毗邻神经、血管等组织的完整内部解剖结构，让实操取穴更安全、更精准，小白也能看懂内部构造。 4、分步定位取穴动画： 将传统晦涩的文字转化为可视化的 3D 步骤演示。结合骨度分寸尺与体表解剖标志，分步为您演示动态取穴流程，看图即懂，定位精准又易记。 4、经脉循行动态演示： 动态还原《黄帝内经》所述的经脉走向。配合合理的时间节奏与清晰的重点标注，直观展现经络在人体内联络脏腑、外络肢节的完整路径，轻松掌握气血运行规律。 5、全息反射区与董氏奇穴： 行业少有的 3D 董氏奇穴完整模型。同时覆盖头部、面部、足部、耳部、手部等精细全息反射区，支持操作要领与主治疾病的查询。 二、 智能体质与养生分析系统—您的贴身健康管家 1、中医问诊模拟测算： 还原专业中医师的辨证逻辑。只需简单上传舌象照片，并勾选当前身体症状，系统即可进行多维度的中医体质与病理综合分析。 2、定制专属调理方案： 针对现代人高发的失眠、熬夜疲劳、压力大、肩颈酸痛、脱发、肠胃不适等亚健康痛点，智能生成涵盖“茶饮、食疗、推拿按摩、艾灸、运动、针灸”6 大维度的个性化综合调理方案。 3、图文+视频实操指导： 明确病因病机与预期效果，全套方案配备详细的图文步骤与真人演示视频，手把手指导操作，让您足不出户轻松在家科学养生。 三、 海量权威中医百科大全—装在口袋里的中医智库 1、经络穴位图解大辞典： 全面覆盖十四正经、经外奇穴、董氏奇穴。详细解析每个穴位的特定属性（如五腧穴、原络穴）、主治功效、配穴策略，并配有高清局部解剖图与真人实操视频，让知识点跃然屏上。 2、临床疾病百科： 收录 700+ 常见内外妇儿病症，内容源自“十四五”权威教材与国家级院士主编书籍。提供详细的病因辨证、经典临床医案，以及针灸、拔罐、刮痧、推拿等多种外治方案。 3、中药方剂与药膳全书： 轻松查询数千种中草药的性味归经、功效主治与配伍禁忌；上千种实用药膳食谱，结合二十四节气与个人体质，指导日常三餐的食疗保健与体质改善。 4、千本正版经典古籍： 随身携带的藏书阁。收录《黄帝内经》《伤寒杂病论》《金匮要略》《针灸甲乙经》等上千本人民卫生出版社正版典籍。并配备历代针灸歌赋的白话文注释、详细解析与语音朗读功能，随时随地品读国医精粹。 四、 沉浸式互动模拟中医小游戏 1、辩证入门演练： 采用古风背景模拟真实临床场景，通过互动式对话与症状收集，引导您建立正确的中医辩证思路，让理论知识在模拟实战中融会贯通。 2、归经宝典闯关： 趣味闯关式的穴位与经络记忆工具。告别枯燥的死记硬背，在轻松的互动反馈中快速掌握十四经络的分布与关键穴位。 3、舌象辨析模拟： 深入浅出的舌象图谱解析互动。通过对比不同舌色、舌苔的真实案例，快速掌握基础舌诊技巧，教您看懂身体发出的求救信号。 4、奇遇中医探索： 以休闲解谜的方式探索中医基础大世界。内容涵盖中草药识别、针灸推拿、阴阳五行基础，甚至包含太极拳、八段锦、气功等传统养生功法的图文科普。 五、 高阶实用辅助工具库 1、子午流注与经络时钟： 深度结合《子午流注》理论（涵盖纳甲法、纳支法、灵龟八法、飞腾八法）。根据当前十二时辰，实时推荐当令经络与最佳穴位，为您把握针灸、艾灸、按摩的黄金时机，疗效事半功倍。 2、五运六气推衍系统： 专业的传统中医历法与运气学说计算工具，辅助高阶用户进行时令病因分析。 3、执业题库与记忆功能： 专为医学考研、执业中医师考试设计的海量全真题库，支持错题本与智能复习。模型端新增“穴位记忆”功能，下次进入自动定位上次学习视点，进度无缝衔接。 4、一键分享与便捷导出： 支持将精美的经络图谱、动画演示、经络/穴位/疾病/中草药百科等内容，一键生成高清长图或网页链接，快速分享至微信、小红书、快手等平台，方便学术交流与知识传递。 知源经络穴位，让博大精深的中医智慧，成为您触手可及的健康生活指南。海量高阶功能持续上新中，立即下载，开启您的 3D 中医探索之旅！ 【免责声明】 1、知源经络穴位提供的任何信息只作为建议供用户参考，但不作为诊断、确诊和治疗依居，不能代替医生面诊和医院诊断。用户有权自主选择是否遵寻知源经络穴位给出的疾病诊断和调理建议等，若用户以此为诊断和治疗依据，由此可能引发的任何负面影响甚至损失由用户自行负责，知源经络穴位不承担任何法律责任。 2、知源经络穴位不保证提供的任何信息的科学性和正确性，且不对因信息的不正确或遗)属导致的任何损失或损害承担责任，但知源经络穴位致力于提供科学、专业及正确的信息。 3、知源经络穴位提醒用户，如遇身体不适，请及时就医。 [连续包月会员说明] 1.连续包月完整版说明 —订阅周期：1个月。 —订阅价格：每月38元。 其他规则 —付款：通过用户的Tunes账户扣款，用户确认购买后即付款。 —续订：苹果iTunes账户会在到期前24小时内扣费，扣费成功后订阅周期顺延1个订阅周期。 —取消续订: 如需取消续订， 请在当前扣费期前至少24小时操作，操作方法从Home页进入[设置] -> 点击[Tunes Store与App Store] ->点击[Apple ID]，选择[查看Apple ID]-> [账户设置] ->点击[订阅]，选择连续包月完整版取消订阅即可。 【相关隐私政策和服务条款如下】 —自动续费会员服务协议：https://www.lighttcm.com/auto-renew-agreement —付费会员服务协议：https://www.lighttcm.com/prime-membership-contract —用户服务协议：https://lighttcm.com/service-agreement —隐私政策：https://lighttcm.com/privacy?platform=ios

Router is the best way to view & edit .GPX, .TCX, .KML, .LOC, Zwift (.ZWO), Garmin (.FIT), OpenStreetMap (.OSM), and Pioneer (.DB) GPS route/workout files on your Mac

Bio-Well application is designed for use with the Bio-Well GDV camera: Innovative tool for human energy, stress and balance express analysis.

生意，都在掌控中。 店客多專業的美容店雲服務。 幫助美容店管理店內業務，提供消費者服務預約，店內會員資料管理，營業收款記帳等功能，並提供實时精准的數據分析，讓美容店家更好的管理自己的生意。

記分 · GoTop 是一款運動記分APP 約上好友打一場球，用GoTop 以最簡單快速的方式開啟一場比賽。 有了記分，給打球加點小“正式”，小區裡的球場也變奧運冠軍局。 競技運動哪能沒點兒“勝負慾”？ 記錄比賽雙方、比賽局數、比分、比賽時間、比賽地點等信息。 誰是 Top 一目了然。 經常打球，但是手機“健身APP”裡只有步數顯示？ 用 GoTop Apple Watch 版一招解決！ 不僅可以顯示運動項目，還會同步整場卡路里消耗和心率等信息。 Watch版本也可以脫離手機獨立運行，下場打球不用帶著手機咯。 在 iPhone｜iPad｜Mac｜Apple Watch 全家桶可用，通過 iCloud 同步數據。 PS：還可以橫屏投屏到電視上。 主要供功能： · 選擇運動類型 · 記錄參賽者、比分、比賽時間、比賽地點等信息 · 支持進行多局比賽 · 記錄運動筆記 · 詳細的比賽統計 · 分享比賽記錄給朋友 支持20+運動項目：乒乓球 | 羽毛球 | 網球 | 籃球 | 足球 | 板球 | 飛盤 | 曲棍球 | 排球 | 棒球 | 橄欖球 | 壘球 | 冰球 | 壁球 | 保齡球 | 匹克球 | 手球 | 擊劍 | 高爾夫 | 水球 | 匹克球 訂閱 GoTop PRO 解鎖全部功能• iCloud多端同步：在 iPhone｜iPad｜Mac 上同步所有數據• 自定義比賽選手• 多局比賽支持• 獲取定期更新 1 服務名稱：GoTop PRO 會員2 購買自動訂閱會員後，會在訂閱期到期前 24 小時，從您 iTunes 帳戶中扣費，扣費成功後順延一個訂閱周期3 如需取消訂閱，請手動打開蘋果手機“設置”->“iTunes Store 與 App Store”->“Apple ID”，選擇“查看 Apple ID”，進入“帳戶設置”頁面，點擊“訂閱”，選擇GoTop PRO 會員服務取消訂閱即可。如未在訂閱期結束的至少 24 小時前關閉訂閱的，將視為您同意繼續授權，此訂閱將會自動續訂。 隱私政策/privacy：https://www.appnice.cn/gotop/zh-Hans/privacy.htm 會員服務協議（使用協议）/terms of use：https://www.appnice.cn/gotop/zh-Hans/useragreement.html 如需幫助請郵件致信：[email protected]

Stop sitting. Start moving. Simon Says so. Most Mac users sit for 8+ hours a day – increasing risk of back pain, fatigue, and long-term health issues. Simon Says is your smart desk companion that reminds you to move, stretches your body, and keeps your energy up all day. Built for people who work at a desk. Whether you're in an open office or working from home, Simon Says fits quietly into your workflow – no gym required. What Simon Says does: - Sends customizable break reminders throughout your workday - Guides you through quick desk exercises and stretches - Lets you set your own reminder frequency – every 20, 30, or 60 minutes - Allows you to build a personalized movement routine - Runs unobtrusively in the background while you focus Fight the health risks of a sedentary lifestyle. Prolonged sitting is linked to back pain, poor posture, weight gain, and cardiovascular issues. Simon Says makes it easy to add micro-movement to your day — no equipment, no gym membership, no disruption to your workflow. Simple. Customizable. Effective. Simon Says is designed to work the way you do. Set it up in seconds and let it take care of the rest. Download Simon Says and start moving today.

無論你是正在經歷艱困時期，還是需要額外的動力才能完成任務，亦或是你喜歡在社群媒體上分享勵志名言，Motivation 都能滿足你的需求。 積極的提醒是精神成長最簡單、最強大的工具之一。這一切都是為了從一開始就把正確的思維放在首位，如此一來，在你最需要這些思維的艱困日子裡，你都可以得到激勵。 現在，在 iOS 14 中，有了「Motivation 小工具」，你甚至無須嘗試，即可思考積極的想法！只需在主畫面中安裝小工具，並在應用程式中自訂內容即可。你可以添加無數的小工具！ 自訂佳句設計，與好友分享當天振奮人心的訊息，或將圖片用於 Instagram 或設為桌布。 此應用程式包含廣泛的主題，例如：自尊、人際關係及應對壓力，以及一系列精心設計的布景供你選擇，主題會經常更新。 + 閱讀不計其數的佳句 + 查找勵志書籍 + 儲存或分享你的佳句 + 設定每日勵志提醒 + 儲存你最喜歡的佳句 + 變更字體與色彩 + 依據類別篩選佳句 + 設定主畫面 Motivation 小工具 從關於健身的佳句到愛情與家庭佳句，Motivation 應有盡有！瀏覽我們依據類別排列的數千條金句： – 更加努力工作的動力 – 愛情語錄 – 訓練與健身的動力 – 協助對抗憂鬱 – 提升你的自尊與自信 – 擺脫失戀陰影 – 人生經驗與名言 – 引自運動員與教練的運動佳句 – 商業、金錢、成功及事業 – 活在當下並銘記於心 – 引自女性與專門給女性的佳句 – 來自最優秀思想的哲學語錄 – 感恩擁有一切的佳句 – 帶來快樂的靈感 – 電影名言 – 聖經中的經文 – 還有更多！ 現在有了 「Motivation 高級版」，你可以： + 移除廣告 + 解鎖所有主題與類別 + 設定背景圖片 + 獲取無限制的提醒 + 搜尋金句 若要瀏覽「Motivation 高級版」的內容與功能，你可以選擇終身、每月及每年自動續費訂閱。這是一項定期交易，在確認購買時，將從你的 iTunes 帳戶中收取費用，除非你在訂閱結束前至少 24 小時取消，否則系統會自動續訂。續訂費用將在當期結束前 24 小時內收取。你可以在購買後前往 iTunes 帳戶設定，管理訂閱，並關閉自動續訂功能。 隱私權政策 https://monkeytaps.net/privacy 使用條款 https://monkeytaps.net/terms

STEPN is a Web3 running app with fun game and social elements. Users equip themselves with NFTs in the form of sneakers. By walking, jogging or running outdoors, users will collect GSTs and NFTs. About STEPN Premium -Subscription Name: STEPN Monthly VIP Membership -Subscription Duration: 30 days -Subscription Description: Users with a VIP membership are eligible to access premium features during their subscription period. • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • The account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase Terms of Use: https://agreement.stepn.com/ Privacy Policy: https://privacy.stepn.com/ Contact us: [email protected] Find out more about STEPN at: https://www.stepn.com/

Simple, beautiful, white noise. Great for if you are trying to comfort a crying baby, relax, relieve tinnitus, cure insomnia or put yourself into a deep sleep. Choose from a choice of relaxing sleep sounds, including: Air Conditioner Beach Birds Blizzard Blue Noise Brown Noise Campfire Cat Purring Clothes Dryer Crickets Dripping Tap Fan Footsteps in Snow Forest Frogs Gray Noise Hail Hair Dryer Highway Drive Jungle Lawn Sprinkler Modulating Brown Noise Owl Pink Noise Plane Rain Restaurant River Seismic Waves Shower Singing Bowl Spaceship Thunder Vacuum Cleaner Violet Noise Waterfall Waves White Noise Wind Wind Chimes Womb Combine sounds together to create your own ideal soundscape. Use our advanced sound effects and audio adjustment settings to create your perfect sound with reverb, tone, EQ, oscillation, delay and speed. Unlike other apps, you have complete control of your sound. If you want the rain to sound further away, increase the reverb. If you want the waves to crash slower, lower the speed. If you want the white noise to be at the perfect frequency to mask your tinnitus, you can adjust the EQ. You can tweak your sound however you like to, help shush your baby back to sleep with ease, mask your partner's snoring or create your perfect insomnia relieving soundscape. Watch our mesmerizing sound visualizer generated in real-time on your device. Use our sleep timer to turn off sounds when you're going to bed. Use the app to automatically record your sleeping habbits or meditation sessions in Apple Health. The app is fully integrated with Siri and Shortcuts so you can start your sleep sounds with just a simple voice command or create your own White Noise alarm clock. This White Noise app works completely offline so you're free to use it without the need for an internet connection. Benefits of White Noise White Noise For Adult Sleep Block out unwanted noises Prevent the effects of tinnitus Cue your body and mind that it’s time to fall asleep Decrease stress levels Make your surroundings distraction free White Noise For Babies Create a soundscape that reminds them of the womb Provide them with a cue that it’s nap time Distract them from external stimulus White Noise For Studying Improve focus by blocking out distractions Scientifically proven to increase concentration Terms of Use http://bit.ly/2KylV0Y Privacy Policy https://bit.ly/30C7lPG

Download our app today. Find your club and get started! - Simplified booking process - 24/7 Customer Support and Live chat - Club Notifications and communication tools - Seamless Payments - Social community

On-demand classes. In-demand trainers. Zero subscriptions. ​Welcome to ALO Wellness Club. Simply create your account and get access to hundreds of programs and thousands of classes—anytime, anywhere.​ Our lineup of VIP instructors, certified trainers, and doctors will bring the results you want. Find all your wellness needs in one place, personalized for you. See you on your mat. YOUR WELLNESS ROUTINE, UPGRADED 1. Unlimited On-Demand Access. More than 4,000 classes and 300 programs for every fitness level. 2. Guided by Experts. VIP instructors, certified trainers, and doctors to bring you actual results. 3. 360-Degree Wellness. Pilates, yoga, mindfulness, sleep, nutrition, and more—all in one place. 4. Personalized Content. Receive tailored recommendations based on your interests. 5. Always Free. No subscriptions, no credit card, no catch. TRAIN LIKE A VIP  Our instructors work with VIP clients, and that includes you. Get the same A-list treatment and train virtually with our lineup of experts. Take classes or try a guided program to meet any goal—big or small.   ENDLESS VARIETY, PERSONALIZED TO YOU Want to build strength, increase flexibility, relieve stress, or learn a new skill? We have the class or program for you. Sort by style, difficulty, time, and instructor to suit your mood and schedule. And take our onboarding survey to get personalized recommendations based on your interests. Choose from thousands of studio-style yoga, fitness, and mindfulness classes, including: Yoga: Vinyasa, Ashtanga, Hatha, Restorative, Yin, Yoga for Beginners, Kundalini, Prenatal Yoga Fitness: Pilates, Strength, Sculpt, Cardio, HIIT, Barre, Dance, Core Workouts Mindfulness: Guided Meditation, Breathwork, Visual Meditations, Yoga Nidra, Sound Healing ALWAYS FREE Like a premium wellness membership without the fees. All you need is an email to create your free account, and you'll get immediate access across phone, tablet, and web. It's really that easy. THE WORLD IS YOUR STUDIO From the comfort of your living room to a hotel room across the globe, we put your favorite classes for mind and body at your fingertips. No Wi-Fi? Download classes to view offline and take your practice on the go. ALO Privacy Policy: https://www.aloyoga.com/en-in/pages/privacy-policy ALO Terms of Service: https://www.aloyoga.com/en-in/pages/terms-of-use

亲宝宝——记录成长，科学育儿 亲宝宝致力于运用科技的力量，帮助家庭关爱和培育孩子。 成长记录云空间，全程记录宝宝成长。一人上传全家共享，内容长久保存不丢失；科学实用的智能育儿助手，针对孕期和不同阶段的宝宝，进行个性化孕育指导；亲宝宝品牌商品，专注宝宝成长所需，自主开发设计，款款高品质、高性价比。千万家庭的放心之选。 【成长记录云空间】 宝宝的照片、视频均可智能上传，也支持批量下载，邀请家人加入，安全私密，互动分享。 成长MV功能，一键将照片集锦或视频制作成MV;各类节日模板让宝宝的成长记录更加有趣，也是分享晒娃的好工具。 提供宝宝照片打印服务，只需两步，坐等照片到家。 【智能育儿助手】 从怀孕到出生全程保驾护航。 专业的孕期生活方式指导：每周须知、产检提醒、体重记录、能不能吃等，助你顺利度过整个孕期。还可以在社区和孕妈们一起交流分享。 宝宝出生后，提供专属育儿指导，在家早教视频指导、辅食食谱、故事儿歌、成长评估都在这里。 【亲宝宝商城】 亲宝宝产品，宝宝放心用。 以“科学”、“品质”、“安全”为品牌理念，为孕妈及0-6岁婴幼儿提供纸尿裤、纸品、喂养用品、童装棉品、洗护、玩具、零食辅食等多品类产品。亲宝宝APP育儿专家团的专业把关和头部供应链的品质保证，让每一位宝宝和家长都能享受到高品质、高性价比的产品体验和服务。 【会员权益】 加入亲宝宝会员，提供超高清及长视频上传、默认原图、PC自动同步、育儿专家课、专业成长评估、商城专属券包、购物返利、极速退款等16项实用权益，为宝宝成长和家长育儿提供更丰富的科学指引及定制化服务，从细节入手，为宝宝提供全方位的呵护。 用户协议：https://t.qbb6.com/cnt0/html/app/policy.html 隐私政策：https://t.qbb6.com/cnt0/html/app/privacy/index.html 会员协议：https://t.qbb6.com/cnt0/html/app/member/renewalStatement.html 自动续费协议：https://t.qbb6.com/cnt0/html/app/member/protocol.html 在使用过程中遇到任何问题，欢迎反馈给我们： -在线反馈：打开亲宝宝，点击“我的”-“通用设置”-“帮助与客服” -客服热线：400-6996568 -微博：@亲宝宝APP官方 -官网：www.qinbaobao.com

耆康會於2017年獲「香港賽馬會慈善信託基金–行政長官社區計劃」支持，於2020年推出專為香港人而設的休閒健腦遊戲 –「智有腦」。 「智有腦」為普羅大眾及有健腦需要人士而設，遊戲透過角色扮演，鍛煉5個角色的專屬能力：記憶力、手眼協調、集中力、心算力及判斷力，同時也兼顧訓練其他能力，通關遊戲後可獲經驗值升級角色頭銜，以及賺取金幣換領物品。

HIIT IT is a simple, powerful, and customizable interval timer for all your needs: HIIT (high intensity interval training), tabata, running, stretching, boxing, or any type of interval workout. Use HIIT IT as your interval timer from home, the gym, or anywhere outdoors. It is customizable to fit your workout needs with features: - A simple design to easily adjust your exercise and rest intervals or the number of sets in your workout. - Audio cues and Background Mode so you don't need to keep your eyes on the timer - History and stats to measure your progress - Integration with Apple Health (on available devices) to save your workouts and close your rings - Fun themes (help suggest more!) We set out to make the best interval timer for everyone to use. We hope you enjoy it!

【什么是「训记」？】 这是一款比较「硬核」的健身 App。 在训练中记录笔记，精确到每一组的重量和次数，对于健身爱好者来说非常重要。这款软件的初心是：更好地记录并分析自己的训练内容。 --- 【为什么我要做这样一款软件？】 举铁的训练质量与重量、次数等因素密切相关，而在训练中，有一个“王者”指标——**训练容量 = 组数 × 重量 × 次数**。因此，一款方便记录自己训练质量的工具就显得非常必要。 在早些年，人们通常使用纸和笔来做记录。后来，微软发布了 Excel，很多人开始使用 Excel 来记录和分析数据，但它毕竟不够专门化，仍然有很多痛点。 直到今天，仍然有不少人在健身房坚持使用纸和笔，很多教练也是如此——他们通过纸笔来帮助会员记录和分析数据。纸笔最大的优点是“灵活”，但它的主要痛点在于容易丢失，且数据零散、杂乱，不便于长期积累和回顾。 Excel 在一定程度上能解决这些问题，但它毕竟只是一个通用的软件，并非专门针对健身记录。所以，我想做这样一款 App，旨在提供一个极其简单、没有任何“花哨”功能、却能自由记录个人训练数据的工具。 --- 【训记和其他健身 App 有什么不同？我应该用它吗？】 其他健身 App 都是非常优秀的软件，它们提供了丰富的课程、视频和文章，也在很大程度上培养了从未想过健身的人群去尝试健身，我认为这是一件非常好的事情。 然而，其他健身 App 大多对我们这些健身狂人的自定义需求支持并不够——无论是自定义计划，还是自定义输入，都不算自由。因此，「训记」最大的特点便是——**足够自由**。 这款 App 的适用人群，我总结了几条，大家可以逐一对照，看看自己是否需要： 1. 你明白健身是怎么回事，也明白“健身”和“减肥”互不构成充分或必要条件。 2. 你清楚健身记录的重要性，也重视对记录数据的分析。 3. 你需要基于自己记录的数据，通过图表等自动分析和辅助功能，来指导和优化自身的训练。 --- 【HealthKit】 - 在 Apple Watch 上进行训练时，每次训练的心率、消耗、训练距离会同步到 HealthKit，方便你在「健康」App 中查看。 - 在「训记」-「我的」-「身体数据」中，开启「同步健康数据」即可同步体重数据。 【有关您的隐私和 HealthKit 数据的重要说明】 由于健康隐私非常重要，我们会在「训记」手表 App 首次使用时，询问你是否授权读取并写入心率、日常消耗及训练距离数据。只有在你同意后，「训记」才能更好地记录和分析你的训练情况。 --- 【反馈方式】 - 「训记」 - 「我的」 - 「反馈中心」

Fitster reduces the negative effects of sendentary work, improves health, fitness and productivity. Forget about the pain in your back and neck at the end of a working day! Fitster exercises are developed in cooperation with physiotherapists specifically for the use in office environment. Regular use of Fitster also reduces stress and will help you to concentrate better. The magic of Fitster lies in its ability to help you find time for short exercises even in busy days. Fitster schedules and shows short illustrated exercise sets for you to perform. Various workout groups can be selected to accommodate different needs. Fitster features a customizable Smart Timer which adjusts the workout timing to your work rhythm. Key features of Fitster: • 90+ exercises, developed in co-operation with physiotherapists • Multiple workout groups to choose from (muscle, hands, stretch, energy,…) • Custom workout interval selection • Timer resets if keyboard or mouse is not used • Custom Smart Timer to accommodate different work schedules • Friendly illustrations Benefits of Fitster: • Increase productivity • Reduce stress and anxiety • Get in a better shape, reduce fat and tone muscle • Reduce back, neck stiffness and pain • Improve metabolism and fitness level • Raise cardiovascular health • Fight blood circulation problems • Helps you find time to exercise even in super busy days ————Nature of subscription ————— Payment will be charged to iTunes Account at confirmation of purchase Any unused portion of a free trial period will be forfeited when the user purchases a subscription to full version Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase No cancellation of the current subscription is allowed during active subscription period ————Links—— Privacy policy: http://fitster.pro/privacy.html Terms and Conditions: http://fitster.pro/terms.html

小月曆，最好的經期跟踪應用程序和最可愛的應用程序已经来到APP商店！ 小月曆是最簡便的但卻非常專業女孩大姨媽跟踪應用程序，跟踪您的排卵日，受孕期，經期。 無論你是想懷孕或者避孕，它都是您會一見鍾情的經期(大姨媽)日曆/日記。 除了基本的經期跟踪功能與經期日曆，女孩們可以記錄自己的任何症狀，情緒，性交，重量，溫度，說明或藥丸等等，實際上它可以設計成為您的個人日記和小秘書。 它不僅是最簡單的經期跟踪應用程序，同時也有足夠的安全防範措施，保住您自己的隱私，是您的私密大姨媽日記。如果您需要還可以切換帳戶來跟踪不同人的經期。無論你是懷孕了，嘗試懷孕，或者​​避孕，它能讓你的生活變得更加簡便。 藥物提醒功能不會讓你錯過任何藥物，藥丸，補品或避孕藥類藥物如避孕藥、避孕環、避孕貼、甚至是避孕針。就像你自己的私人醫生，跟蹤你的服藥記錄。 如果你一天服用2次藥物，每天服用補品或維生素，按月服用的處方類藥物，服用21天的避孕類藥物。任何你可能忘記的藥物或藥丸我們都能夠提醒您。 支持同步蘋果健康軟件的數據，並讀取活動能量，睡眠分析，步數，性行為等數據。請點擊“報告” - “時間軸”讀取健康數據。 〜〜O（∩_∩）O〜〜，如果你使用大姨媽跟踪，大姨媽日誌等一樣，你必須嘗試這一女性日曆/日記，它一定不會令您失望的。 如果您有任何跟踪經期，月經建議或者質詢，請向我們發送電子郵件。 特點 * 同步數據到Apple Health * 支持同步蘋果健康軟件的數據，並讀取活動能量，睡眠分析，步數，性行為等數據 * 備份數據至Dropbox帳戶並从Dropbox恢復 * 獨特的日記日曆設計 * 43 種狀態和64 種心情供選擇 * 懷孕模式 * 經期和排卵日的提醒功能 * 體重和體溫圖表 * 記錄管理 * 跟踪月經週期 * 經期和排卵日預測 * 自訂個人的經期長度和排卵日 * 您可以選擇1個月、3個月或者所有月份的平均數據來作為您的周期長度 * 多帳戶用來跟踪多人的資訊 * 多種語言供選擇 會員說明 - 無限制地訪問所有功能，訂閱價格，每月9.99美元，每年39.99美元 - 訂閱費用將從您的iTunes賬戶收取。 - 訂閱到期前的24小時內將自動續訂。如有需要，請於訂閱到期的至少24小時之前取消訂閱。 - 訂閱後，您可以在iTunes的“賬戶設置”中管理您訂閱的項目，也可在此菜單中取消訂閱。 - 訂閱後，免費試用期內的未使用部分將被作廢。   隱私政策：https://pc.abishkking.com/privacypolicy.html 使用條款：https://pc.abishkking.com/terms.html

1Break 是一款可自訂的休息提醒工具，幫助你在專注工作之餘適時休息，緩解久坐和長時間用眼帶來的疲勞，逐步養成更健康的工作習慣。 ◎ 自訂工作與休息計畫，支援番茄工作法 ◎ 自訂休息動畫，支援 GIF、PNG 和 Lottie ◎ 應用程式白名單，重要工作時減少打擾 ◎ 休息統計，了解並改善休息習慣 1Break 會員自動續訂說明 • 成為 1Break 會員，即可解鎖全部會員功能，持續獲得會員權益與後續更新，並享受無廣告體驗。 • 確認購買後，款項將從你的 Apple 帳號扣除。 • 訂閱將自動續訂，除非你在目前訂閱週期結束前至少 24 小時取消訂閱。 • Apple 帳號將在目前訂閱週期結束前 24 小時內收取續訂費用；扣款成功後，訂閱週期將自動順延。 • 購買後，你可前往 App Store 的帳號設定中管理或取消訂閱。 • 如訂閱包含免費試用，若未在試用期結束前取消，系統將自動轉為付費訂閱；購買訂閱後，未使用的免費試用時長將自動失效。 隱私權政策：https://charming-tarantula-ceb.notion.site/Privacy-Policy-36ddf743c64b4c8a8de8f409dbdd0c2b 服務條款：https://charming-tarantula-ceb.notion.site/Terms-of-Use-047f1ec080814ee890e1ac83fa8f6fe1

罐頭冥想：用呼吸進入正念。視覺化冥想＋可愛的引導，讓練習更輕鬆。適合減壓、助眠、專注、情緒記錄。 App Store【2023二月佳作】【本週編輯推薦】【新App推薦】和美區【App Are Arts】 ## 【你可以做什麼】 - 正念冥想：跟隨引導，把注意力放回當下 - 呼吸練習：吸氣／停留／呼氣，緩解壓力與焦慮 - 頂空練習：幫助大腦放鬆，找回清爽感 - 白噪音助眠：睡前更容易安靜下來 - 心情日記：記錄心情變化，理解自己的情緒 ## 【為什麼是罐頭冥想】 - 不是複雜課程：打開就能練 - 不替代專業治療：專注日常自我照顧 - 不只是計時器：用畫面與節奏幫你堅持 ## 【適合誰】 - 想用呼吸減壓的人 - 需要助眠、放鬆的人 - 想提升專注的人 - 想記錄心情與情緒的人 --- ## 關於Apple健康同步 你可以在APP中開啟Apple健康同步，我們只會向Apple健康中寫入正念資料，請放心使用 ## 關於罐頭冥想的設計理念 罐頭冥想設計理念在於提供一種簡單且便捷的冥想體驗。罐頭冥想的設計目標是讓用戶能夠隨時隨地進行冥想，無論是在工作中的短暫休息還是在旅途中的片刻安寧。這種冥想形式的設計透過以下方式實現： - 動態圖像或動畫：為了增加趣味性和吸引力，罐頭冥想使用美麗而寧靜的圖像作為背景，幫助用戶放鬆心靈。 - 冥想指導：罐頭冥想附帶簡明扼要的冥想指導，幫助用戶快速進入冥想狀態。這些指導可以透過聲音、文字或圖像等形式呈現，使用戶能夠專注並放鬆心靈 - 多樣化的主題：罐頭冥想的設計提供多樣化的主題選擇，以滿足不同用戶的需求和偏好。無論是壓力緩解、情緒平衡還是專注力提升，用戶都可以選擇適合自己的主題進行冥想 罐頭冥想的設計理念是透過簡單、便捷和個人化的方式，讓冥想成為人們日常生活中的一部分，幫助他們在忙碌的現代生活中找到內心的寧靜和平衡。 --- ## 【關於罐頭冥想高級版訂閱服務說明】 罐頭冥想提供月度訂閱計畫、年度訂閱計畫，和一次性購買計畫 - 您可以根據自己的實際使用情況，選擇訂閱月度計畫、年度計畫 - 付款將在確認購買時向 Apple ID 帳號收取。 - 除非至少在目前訂閱期結束前 24 小時關閉自動續訂，否則訂閱將自動續訂。 - 在當期結束前的24小時你的帳戶將被收取續訂費用，並確認續費費用。 - 用戶可以管理訂閱，購買後在用戶的「帳號設定」中也可以關閉自動續訂。 - 如果提供的免費試用期的任何部分未使用，如果用戶在試用的情況下購買該部分的訂閱，那麼未使用部分將失效。 - 我們的應用程式，訂閱到期後，任何未鎖定的內容都可正常使用。 --- 您的每一個建議和想法都能幫助罐頭冥想做得更好，我們十分期待罐頭朋友們能收到你真摯的回饋。 意見回饋：[email protected]

ECG Data Management(AI-ECG Analysis System) is a personal health application. You can check detailed ECG waveform and reports including overview, supraventricular rhythm, ventricular rhythm, HRV, ECG report conclusion, and hourly statistics table of ECG data. Disclaim: This APP is not a medical APP, all data provided by the APP are only for informative and reference purpose, the data cannot be directly used for diagnostic or treatment purpose.

Every day your computer stresses you out. Maybe it's time it tried to help you relax. CalmDown is a very simple application to help you focus and relax. When you feel stressed, click the yin-yang added to your menubar in the top right and and choose "calm down." Your desktop will slowly fade out and be replaced with colors fading in and out. You can use this to help focus your breathing and calm yourself.