네덜란드의 유료 앱 순위 (Mac) 건강 및 피트니스 앱

STREAKS. De takenlijst die je helpt om goede gewoontes aan te leren. Apple Design Award winnaar Registreer maximaal 24 taken die je elke dag wilt doen. Je doel is om een reeks van dagen op te bouwen. Streaks werkt met de Gezondheid-app om je te helpen je fitnessdoelen te bereiken. FUNCTIES: * De app-kleur aanpassen * Honderden pictogrammen om uit te kiezen * Meldingen ter herinnering kunnen worden aangepast en houden je bij de les * Bekijk je huidige en je beste reeks, en de statistieken van wat je hebt voltooid * Streaks weet automatisch wanneer je Gezondheidstaken hebt voltooid * Stop slechte gewoontes met negatieve taken * Apple Watch Als je vragen hebt, of suggesties of feedback wilt geven, mail dan naar [email protected], of twitter ons @TheStreaksApp. Als je Streaks goed vindt, laat dan aub een beoordeling achter! De beoordelingen worden iedere keer als we een update uitbrengen gereset. Daarom hebben we je doorgaande support nodig. OVER GEZONDHEIDSGEGEVENS: Op ondersteunde toestellen leest Streaks met jouw toestemming je loop/ren-gegevens af om te bepalen of je je taken hebt voltooid. De toegang tot alle gegevens wordt verkregen in overeenstemming met de iOS app regelgeving van Apple. Lees aub ons privacybeleid op https://streaks.app/privacy.html voor meer informatie over ons gebruik van gegevens. Gegevens over het aantal stappen en afstand zijn alleen automatisch beschikbaar als je een iPhone 5S of nieuwer gebruikt, of een apparaat, zoals Apple Watch, gebruikt dat met de Gezondheid-app kan communiceren. Als je vragen hebt, neem dat aub contact met ons op via [email protected].

Bluetooth Heart Rate Monitor I developed this Bluetooth Heart Rate Monitor because I wanted to collect heart rate data from my Coros arm band heart rate monitor while practicing martial arts. With my iPhone in the same room (within Bluetooth BLE4+ range), the app records heart rate data at my chosen interval and syncs it to Apple Health. It should work with any 3rd party BLE4+ heart rate monitor device. Features include: - Auto-start recording when the app launches - Auto-reconnect if device goes out and back into range - Runs in the background (while you are training) - Battery percentage display (if supported by your device) - Simple line graph showing recent heart rate readings - Syncs with Apple Health - New - Recording frequency expanded to 60 seconds - New - set min/max heart rate and now colour coded graph (Blue: Below Min, Green: Min-Max, Red: above Max).  - New - Displays the graph as a Live Activity on the Lock Screen and heart rate on Dynamic Island when in background No unnecessary extras—just the essentials.  But if you need additional features, let me know—I’m happy to help!

Je eigen persoonlijke trainer waar je ook bent! Snel en effectieve trainingen! BEVAT: • 39 verschillende 5 tot 10 minuten doeltreffende trainingen • 10 tot 30 minuten willekeurige volledig lichaam trainingen • 390+ oefeningen • In tegenstelling tot de meeste concurrenten, geen in-app aankopen of abonnementen! • Pilates, stretch, bal, kettlebell trainingen en meer • Maak meerdere aangepaste routines • Willekeurige routines • Vrij van advertenties • Nieuwe streaming trainingsvideo’s beschikbaar • Goed voor zowel mannen als vrouwen • Video om de uitvoer van iedere oefening te zien • Ontwikkeld door een gecertificeerde persoonlijke trainer • Instructies op het scherm en een timer • Geen internet vereist om de meeste trainingen te doen (streaming video’s hebben internet nodig) • Integreert met Health app (calorieën verbrand data wordt doorgezet naar Health app op het einde van de training als het berekenen van verbrande calorieën aan staat) Dagelijkse Trainingen is een geweldige 5 tot 30 minuten dagelijkse trainingsroutine voor mannen en vrouwen waarmee je met de beste oefeningen wordt geholpen vanuit je eigen huis. Deze bewezen trainingen, gedemonstreerd door een gecertificeerde persoonlijke trainer, richten zich op alle grote spiergroepen. Slecht enkele minuten per dag spenderen aan trainen kan je lichaam al versterken en vormen. De eenvoudige interface van de routine, compleet met video en een timer, stellen je in staat om gemakkelijk iedere oefening uit te voeren en te begrijpen. Kies eenvoudig je routine en volg!

Workout Builder maakt van een trainingsidee een gestructureerde workout voor je sporthorloge. Schrijf een training in gewone taal, bouw hem handmatig op of gebruik JSON. Workout Builder zet warming-up, trainingsblokken, herhalingen, herstelmomenten, hartslagzones en cooling-down om in een overzichtelijke workout. Je kunt trainingen bewaren in je Library, complete trainingsschema’s samenstellen en workouts exporteren voor Apple Watch en Garmin. Met Workout Builder kun je: • trainingen invoeren in gewone taal • workouts handmatig opbouwen en aanpassen • werken met tijd, afstand en hartslagzones • intervallen en herhalingen maken • trainingen bewaren in je Library • meerweekse trainingsschema’s samenstellen • workouts exporteren voor Apple Watch • Garmin FIT-workouts exporteren • werken in het Nederlands of Engels Workout Builder is ontwikkeld door Studio66 Amsterdam voor trainers en sporters die zelf controle willen over hun trainingen.

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses containing the descriptions and benefits of each pose. • Quickly preview a practice to see if it is right for you before you start. • Maintains an ongoing log of all your yoga practices to track your progress. • Practices designed by experienced yoga instructors. • Built-in soothing music relaxes you while you practice. Accolades: ‣ Selected as "Editors' Choice" by Apple ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy"

Noizio is an app that will drown out the noise of the street and allow you to concentrate on the work at hand, increasing your productivity. On the other hand, it can also set the mood for a romantic evening or lull you to sleep, ensuring that you will dream soundly all night long. An ambient sound equalizer app for creating a mixture of ambient sounds available for macOS. Features: • 40+ enchanting ambient sounds included; • Ease of choosing and blending the ambient sounds into a mixture that will perfectly fit your mood; • Background sound support. Listen to your mixes while using other apps; • The Noizio app lets you play all the sounds offline; • High-quality nature sounds, to set the mood; • Create your own amazing focus, relax or sleep sounds mixes; • Minimalistic design; • Sounds are played in a seamless loop; • Autopause timer & Alarm. Our Ambient & Nature sounds: Birds in Park, Blue Whales, Campfire, City Street, Clock, Deep Space, Desert, Farm, Frogs and Crickets, Ghosty, Heartbeat, Inside Train, Keyboard Typing, Kitty Purr, Magical Chimes, Night Owls, October Rain, Old Typewriter, Paris Cafe, Pink Noise, Playground, River Stream, Sailing Yacht, Sea Waves, Ship Hull, Space Drone, Subway, Summer Night, Sunny Day, Thunderstorm, Tropical Birds, Vinyl Cracks, White Noise, Wind Chimes, Winter Wind, Alpha Waves, Beta Waves, Gamma Waves, Delta Waves, Theta Waves. Download Noizio now to get a simple yet elegant instrument for setting the right mood for any occasion. Use it to help you work or study, or allow the sounds of this app to transport you to a cozy campfire under a full moon or to any other place you can imagine. The Noizio app will be useful to you for: • As massage music or sounds for yoga & meditation • Sleep great with relaxing sounds • Concentrate on your work and avoid distractions • Rest your mind after a long and tiring day • Relax and reduce stress • Pacifies crying babies • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Can also help with: Calming Anxiety | Deep Sleep | Focus and Concentration | Managing Stress | Relationships | Breaking Habits | Happiness | Gratitude | Self-Esteem | Loving-Kindness | Forgiveness | Non-judgement | Commuting to work or school | Mindfulness at College | Mindfulness at Work | Meditation | Calm Kids

** It’s like a GPS directing you how to fall asleep ** — The Guardian ** The most positively reviewed app in the history of the Apple App Store ** — Business Insider Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! Listen, breathe and move… We have all the tools you need for blissful sleep: a) Over 100 sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies

Workout Timer / Training Timer Special timer for interval training The opportunity to display mode: - Tabata Protocol - Just rounds - Ability to display the number and duration of rounds - Interval Stopwatch Good luck in your workouts!

Easy to use and comprehensive diet software designed to help you take control of your weight. The Perfect Diet Tracker includes access to a large database of food items with no ongoing subscription fees or club memberships. 5***** Macworld Editors Choice. √ Create a personal diet plan You can let the diet tracker suggest a personal diet plan based on your current situation and the targets you want to achieve or enter your own custom diet plan. The app puts you in control. 
 √ Track what you eat with the food diary Track your diet adding items you eat or drink to the food diary. With over 200,000 products in the food database adding items using the smart search is quick and easy. If you cannot find a product with the smart search you can quickly add it using a form specifically designed for the product labelling in your location. √ Let your Mac do the hard work The app takes care of the calorie counting and exercise tracking for you, monitoring your calorific and nutritional intake. Stay within the targets and you will achieve the weight loss you want. Carbohydrates, protein, fat, sodium and sugar intake can also be monitored automatically so you can check you are maintaining a healthy and balanced diet. 
 √ Multiple users? No problem and no extra charge. Each user can set a password so other users cannot see what you are eating or currently weigh. You can use the right-click menu to copy items and meals between users so entering meals you have taken together is even faster. √ Full international support The app can work in pounds, kilos or stones and accepts user measurements in feet and inches or meters. When adding products you can work with standard serving sizes, grams, ounces, kilos and more. Would you prefer to work with calories or kiloJoules? You decide. The international food database contains products for countries throughout the world including the US, Canada, UK, Europe, Australasia and more. Our database is reviewed by humans to maintain the highest possible degree of accuracy and quality and avoid duplicates. √ Add exercise to receive additional calories. 
The app includes an extensive list of exercises you can add to the diary to receive calorie credits. √ Work with recipes and groups The recipe and group feature lets you group ingredients and enter them into your diary, perfect for adding your own home-cooked meals. Insert a whole recipe into your diet or just a fraction (e.g. 1/2 a pie) and the app will calculate the calories for you. √ Smart search The smart search can use its own internal database or search the internet for additional products. The smart search learns as you use it so the more you use the app the quicker it gets, bringing products you have used before to the top of search results and correcting spelling mistakes to help you find what you are really looking for. √ Reporting and Graphs You can monitor your progress with the included reports and graphs. If you need to take a report with you, just print it off! ⓘ Will the diet work for me? The calculations used by this app work for the vast majority of people. If you are an extreme athlete, or have a very high body mass index ('morbidly obese, category III') the app can still track your diet however it will be unable to suggest a daily calorific allowance. If you fall into either group you should consult your doctor to discuss a suitable calorific allowance and nutritional profile and enter these manually. ⓘ Product Support We believe the Perfect Diet Tracker is quite simply the best app of its kind available and want to keep it that way! If you have any questions or suggestions please contact us at [email protected] so we can help.

Cardiograph (Cardiograaf) is een app die je hartslag meet. Je kunt je resultaten bewaren voor toekomstig gebruik, de individuele profielen van meerdere mensen opvolgen, notities en locaties toevoegen en zelfs je metingen afdrukken om ze te delen of te bewaren. Cardiograaf gebruikt de ingebouwde Mac camera om foto’s te nemen van uw vingertop en op basis daarvan uw hartslagritme te meten – dezelfde methode als deze die door professionele medische apparatuur gebruikt wordt! • Meet je hartslag Het is nog nooit zo eenvoudig geweest om je hartslag te meten! Zonder enige bijkomende hardware, met alleen maar het gebruik van uw ingebouwde MacBook of iMac camera, kunt u bijna onmiddelijk preciese gegevens krijgen. Weten hoe snel je hart klopt kan erg handig zijn tijdens het sporten, als je onder stress staat, als je een hart-gerelateerde medische aandoening hebt of zelfs alleen maar uit nieuwsgierigheid. • Universele toepassing met iCloud ® sync Cardiograaf is een universele applicatie – het werkt op Mac computers zowel als op de iPhone, de iPad, iPad mini, en de iPod Touch. Installeer Cardiograaf op meerdere apparaten en al uw profielen en metingen zullen gesyncroniseerd blijven! • Volg je resultaten op Elke meting die je verricht wordt opgeslagen in je persoonlijke geschiedenis zodat je de gegevens kan bewaren. In aanvulling op de datum en het tijdstip van de meting kan je ook de locatie bewaren waar deze meting werd opgenomen (dit op een kaart bekijken) en zelfs een kort berichtje bijvoegen om moeiteloos je geschiedenis te organiseren. • Meerdere profielen De Cardiograph is perfect op maat gemaakt om meerdere mensen de app te laten gebruiken op een gedeeld apparaat. Je kunt profielen maken voor elk van je familieleden je vrienden en elk van hen heeft zijn eigen afzonderlijke metingsgeschiedenis. • Export & Print Elke meting kan met alle details geëxporteerd worden naar een draagbaar formaat, zodat u het later via e-mail kunt versturen, naar het web kunt uploaden, of zelfs kunt afdrukken op papier. • Helder en intuïtief ontwerp Geïnspireerd door de echte medische apparatuur is de cardiograph een genot om te gebruiken. Het gestroomlijnde en overzichtelijk ontwerp maakt het meteen vertrouwd zodat je je kunt concentreren op het gebruik van de app in plaats van het navigeren door een reeks van verwarrende schermen. • Ingebouwde gebruikershandleiding Als je problemen ondervindt met de app of het meeste uit de app wil halen, kan je de uitgebreide Help-handleiding direct vanuit de app gebruiken. Neem contact met ons op en volg het laatste nieuws: http://macropinch.com/cardiograph http://www.facebook.com/macropinch http://twitter.com/macropinch

ϟϟϟ 7 Minute Workout - number 1 paid application in many countries ϟϟϟ 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish. HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.

White Noise includes 50 HD stereo ambient sounds of the environment to help you relax and sleep better at night. Are you in a hotel and miss the familiar sound of your fan or air conditioner? Flying on a plane and just want to nap? Includes high quality looping noises such as ocean waves crashing, heavy rain pouring, and flowing stream water. Relax. Sleep better. Feel better. FEATURES - 50 New HD Stereo Perfectly Looped Sounds - Download new sounds for free from our White Noise Market ( http://whitenoisemarket.com/ ) - Generate Binaural Beats, Custom Color Noise, and Tones - Mix sounds together with our revolutionary mix pad and create new unique sounds - Digital Sleep Clock is the perfect bedside sleep companion. Swipe left or right to change colors. Drag up and down to adjust brightness. - Sound timers that slowly fade audio out so you don't suddenly awake. - Multiple alarms that slowly fade in so you wake up feeling refreshed. - Create custom playlist of sounds and mixes with different playback durations - Favorites view for quickly accessing your preferred sounds and mixes - Beautiful photos in a cover flow interface allows you to swipe to your favorite sound. - Full screen mode supported with on-screen media and volume controls - No ads! SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Babbling Brook, Bathroom Fan, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Box Fan, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Evening Lake, Extreme Rain Pouring, Frogs at Night, Gentle Waterfall, Grandfather Clock, Gray Noise, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain on Lake, Rain on Metal Roof, Rain on Tent, Rain Storm, Running Shower, Running Water, Singing Birds, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise White Noise is available for also available for all iOS devices including iPhone, iPod touch, and iPad. Click the Web menu to find out more details! Visit our website at http://www.tmsoft.com/white-noise/ Support and FAQ info at http://www.tmsoft.com/white-noise/support/ Download new sounds at http://whitenoisemarket.com/ White Noise was first created for the original iPhone in 2008 by TMSOFT and has been continuously updated with new features. Join us on Facebook and Twitter and let us know how we can improve. Like us on Facebook at https://www.facebook.com/WhiteNoiseApp Follow us on twitter at https://twitter.com/whitenoiseapp Thanks for using White Noise by TMSOFT!

Stressed out? Trouble sleeping? Distracting sounds at work or school? Need a relaxing break from a busy day? If your answered yes to any of those questions then Brainwave Studio is for you! Brainwave Studio is a professionally designed relaxation, stress relief, sleep support, meditation and mind training system, with 40 sessions of carefully selected nature sounds and superb quality ambient music. ________________________ How does it work? Brainwave Studio uses isochronic tones, widely regarded as the superior brainwave tone. Isochronic tones pulse at specific frequencies, and stimulate the brain to help you achieve your desired mental state. Unlike binaural beats, isochronic tones work through headphones or speakers. The isochronic tones are integrated into the backgrounds of beautiful, soothing melodies. Listen to the peaceful music while the tones automatically do their magic in the background. ________________________ Features - 5 categories: Relaxation, Sleep, Meditation, Stress and Anxiety, Mind Training - 40 sessions with dynamic isochronic tones - 60 soothing ambient sounds - 48 atmospheric music tracks (endless loops) - Compatible with the new MacBook Pro with Retina display - Separate volume controls for every sound - Create customized sound mixes by combining ambient sounds together - Intuitive interface - Saved Soundscapes are synchronized using iCloud and wirelessly pushed to all your devices. ________________________ 5 Categories With 40 Sessions - Relaxation: ∙ Quick relax ∙ Tension relief ∙ Lunch break relax, ∙ After a busy day ∙ Relax before important event ∙ After high stress ∙ Before going to bed ∙ Deep evening relax - Stress and Anxiety: ∙ Quick stress relief ∙ Workplace stress relief ∙ Anxiety reduction ∙ Anxiety reduction before sleep ∙ Reduce anxiety before taking a test ∙ After work stress reduction ∙ Deep stress relief - Meditation: ∙ 7Hz Zen meditation ∙ Coffee break meditation ∙ Low-Alpha meditation ∙ Mid-Alpha meditation ∙ Theta meditation ∙ Delta meditation ∙ 7,83Hz Schumann rhythm meditation ∙ Deep Schumann rhythm meditation. - Sleep: ∙ Short anti-insomnia session ∙ Sleep induction ∙ Mental workers sleep support ∙ Hyperactive people sleep induction ∙ Sleep induction for insomniacs ∙ Clear your mind and fall asleep ∙ Deep sleep induction - Mind Training: ∙ Workout performance enhancer ∙ After-Workout recovery session ∙ Attention enhancer ∙ Mental workers support session ∙ Idea generation session ∙ Motivation enhancer ∙ Energy enhancer ∙ Creative tasks helper ∙ Concentration enhancer for studying ∙ Sensori-motor rhythm session. ________________________ 60 Ambient Sounds ∙Birds ∙ Piano ∙ Cat ∙ City ∙ Clock ∙ Crickets ∙ Dolphins ∙ Fire ∙ Forest ∙ Frogs ∙ Heart ∙ Monk ∙ Music box ∙ Night ∙ Rain ∙ River ∙ Space ∙ Submarine ∙ Thunder ∙ Train ∙ Cave ∙ Water ∙ Whale ∙ White noise ∙ Wind ∙ Wind Chimes ∙ Jungle ∙ Flute ∙ African night ∙ Howling wolf ∙ Sea lion ∙ City park ∙ Lakeside ∙ Shopping mall ∙ Industrial ∙ Nightingale ∙ Spring birds ∙ Crowd ∙ Oscillating fan ∙ Swamp ∙ Dripping water ∙ Owls ∙ Tropical forest ∙ Factory ∙ PC fan ∙ Vacuum cleaner ∙ Fan ∙ Pirate ship ∙ Waterfall ∙ Fridge ∙ Pneumatic drill ∙ Waves ∙ Hair dryer ∙ Rain on window ∙ High Voltage ∙ Harbor ∙ Running water ∙ Winter blizzard ∙ Highway ∙ School If you have any questions or comments please don't hesitate to contact us at any time: [email protected]

Research has shown that prolonged sitting in front of a computer not only damages health, but also decreases productivity. As many of us work from home nowadays, it becomes even more difficult to stay fit. Healthier helps you to tackle these issues. Healthier periodically reminds you to take a break off your computer, and suggests HealthierTips, which are our hand-picked, office-suitable exercises for both eyes and body that you can follow during the breaks. REVIEWS AND AWARDS • Featured worldwide by Apple in "New Year, New You" • MacWorld (4/5): "Healthier is simple, and does its job well" • "Just what I was looking for" @mandymoo1961 • "Making a big difference already" @Sam Randall • "Well worth it, and cheaper than a massage" @Skyeberg FEATURES Simple and intuitive • Beautiful, modern design that fits right into macOS 11 Big Sur. • All important functionalities are one click away. • An animated menu bar icon always shows how much time is left to work. • Optimized for Dark Mode and Retina displays. • Runs natively on Macs with Apple Silicons, including the amazing M1 chip. Inspiring • HealthierTips: 14 office-suitable exercises for both eyes and body that you can follow during the breaks. • Alternatively, 50 hand-picked quotes to keep you motivated. Smart • SmartRescheduling: automatically knows when you are away, then magically restarts the timer when you are back. • Plays sound alert after break, so you will get notified even when away from computer. • Supports multiple displays beautifully. Start getting healthier today! If you have any PROBLEMS with Healthier, please contact us at [email protected] ;)

rubiTrack - the power and dazzling user interface of rubiTrack on the go. The perfect companion for Apple Watch. rubiTrack is developed exclusively for Mac and iPhone. rubiTrack now looks even more stunning in dark mode. * rubiTrack is a brand new app with a unique and extremely powerful feature set. * rubiTrack supports workouts recorded with Apple Watch (via the Health app). * rubiTrack lets you browse years of data effortlessly and in style. * rubiTrack syncs your entire training database from rubiTrack 6 for Mac using WiFi syncing. * rubiTrack helps analyzing your training in a level of detail never before possible. * rubiTrack comes with many features, these are just a few: Activities, support for workouts from Apple Watch and the Health App, Recorder and auto-sync. * rubiTrack PRO comes with a lot more, for example: Places, calendar, equipment, training summary including performance analysis and much much more. * rubiTrack protects your privacy! All your data is stored right on your iPhone. * Use rubiTrack's athlete log to browse all your health data in style! (PRO) UNIVERSAL APP rubiTrack 6 is available as a Universal App for your Mac and iPhone. PRO SUBSCRIPTION - 7-DAY TRIAL rubiTrack 6 PRO is available as a cross-platform universal subscription. When subscribed, PRO features become available for both the macOS and the iOS version. rubiTrack 6 PRO is a yearly auto-renewing subscription. When you subscribe for the first time, you can test rubiTrack 6 PRO for 7 days. You will not be charged, if you cancel the subscription at least one day before the end of the trial. For a detailed comparison between base version and PRO subscription see https://www.rubitrack.com/pro.html See the terms of use here: https://www.rubitrack.com/termsofuse.html

Chill is a minimalistic background noise generator that will help you relax, sleep or concentrate by blocking out background noises with soothing sounds. *** User Reviews *** "I've tried other types of apps for but this is the ONLY one that I found that sounds realistic and does not have obvious repeating 'LOOPS'. Thank you for the extra care in building your sounds. Great purchase!" "It does what it says it'll do, and well. It is not at all cheesy, doesn't sound fake, doesn't obviously repeat. You can get lost in the sounds without getting caught up on patterns or flaws." "I literally can't do work without it now since downloading it. I turn it on and use it all day with the rainforest being my favorite. Superior product, great price and my stress level is reduced by the great white noise it produces. Price is definitely worth the therapy! :)" *** Features *** * A wide variety of sounds, including Airplane, Beach, City, Crickets, Fan, Fire, Ocean, Pier, Rain, Rainforest, River, Shower, Thunderstorm, Wind Chimes, Wind and other synthetically generated noises. * Sleep timer, which will stop playback after a specific amount of time * Won't clutter up your workspace. Chill lives in the Mac menu bar. *** NOTE: To turn Chill OFF, access the menu status bar at top-right of your screen (see the screenshot)  *** Please keep the feedback coming so I can know what features to work on next! Be sure to check out Chill for iOS on the App Store at http://bit.ly/iCxrLi

Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time. With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time interval, it is the best company for practicing Tai Chi. Features: -Detailed and easy-to-follow instructions and illustration for each movement -Instructions that are authentic, accurate, and perfectly safe. -Audio instruction for each movement -Autoplay mode and optional practice time interval settings -Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body -Simple routines that you can perform in half an hour or less -No previous experience, special clothing, or equipment required -Exercise your body and relax your mind and the same time

Pro version of 7 Minute Workout - number 1 paid application in many countries 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish. HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.

Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Make a yoga sequence in minutes by selecting your desired poses and adjusting their order and duration. Then add music, set the tempo and you’re done! Try your practice by following along with the voice guidance or print it out for your records. Perfect for yoga teachers, teacher trainees or intermediate to advanced level yogis. Create • Choose from over 500 poses, including variations and transitional poses. • Follow suggestions on which pose to add next or choose from a complete list. • Move poses around to your desired order. • Add loops to repeat a set of poses, like a Sun Salutation. Edit • Set the duration to hold each pose. • Place poses inside ‘loops’ to indicate sections that repeat multiple times. • Add markers to indicate music and tempo changes. • Open multiple sequences at once and Copy & Paste from one to the other. Share • Email, Message or AirDrop a sequence to your friends so they can try it. • Convert your practices to PDF documents. • Print your practices for your records. • Send your practices to your iPhone or iPad and continue editing there (requires a separate purchase).

DISCOUNT SALE From 5.99$ -> 3.99$ For limited time !!!! Screen Lights is created for those people who spend a lot of time working at night. Limit your exposure to energy-efficient lighting before bed. In addition to the LED screens in your electronics, energy-efficient lighting emits a lot of blue light. Exposure to blue light before you go to bed significantly affects your sleep quality, because it prevents your body from releasing melatonin, a chemical in your body that helps you sleep. Screen Lights will change the color of your screen, which will reduce the amount of blue light your screen emits, helping you sleep better, reduce eye strain and helps you focus on the most important things on the screen. Whether you're in a low-light environment or reading long documents, changing black text on a white background to white text on a black background can make a difference in your comfort level, provides better screen visibility in sunlight, without having to increase the screen brightness. It`s easier on the eyes for some people with a sensitivity to brightness, easier to distinguish for some people with color blindness, and easier to make out for some people with low vision. Show ruler to help you stay focused on the text you are reading. ***Just set the desired time and the application will automatically start for you, so you will not forget to start every time before you go to sleep.*** For those who use Screen Lights please leave us a feedback. ◆◆◆ Bug Fix & Feature Request ◆◆◆ 
 If you have any problem, please email us at [email protected] / [email protected]. Thank you!
 We will fix bugs and add features for you as soon as possible. Screen Lights features: - Turn on/off screen light - Automatic turn on - Select between four colors - Control the amount of color filtering applied - Control dim level - Invert screen colors - Reading ruler - Start at login - No internet required - Friendly user interface - Easy to use and very useful

Blinking reminder.  Blinks will gently remind you to blink.  - Easy way to keep your eyes fresh while sitting in front of a computer screen.  - Adjust a comfortable time interval. - Choose a suitable position on screen for notifications. Blinking is very important when working at a computer.  Blinking keeps the front surface of your eye moist to prevent dryness and irritation. Research shows people who staring at computer screen blink less frequently — about one-fourth as often as they normally do. To reduce your risk of dry eyes during computer use, try Вlinks! - Blinks reminder has two modes - animated and non-animated. - Optional you can add Blinks to launch at login. - Use "Dismiss manually" option to close notification using a button instead of autohide. - Disable Blinks on fullscreen apps like videos or presentations - Notification window doesn't block any open application and keyboard or mouse actions. Features: • Elegant design • Simple interface • Animated blinking • Editable time interval • Adjustable position on screen • Status bar application • Variable background opacity • Show on all screens

•• New App from our Relaxation Suite •• •• Over 7 millions users now!!! •• The ultimate relaxing app for a stressless year no matter the season. Forget the stress, overcome your body tension and free up your mind by falling into a peaceful relaxation that you surely deserve! Relax Melodies Seasons helps you to easily combine ambient sounds and relaxing melodies (from all four seasons) to create your own and personal relaxing session. Let your mind travel to any season of the year to enjoy back the feeling of a warm day at the beach, a calm spring morning, a peaceful october rain or even a cold winter day! Possibilities are endless as you start mixing! An extra 12 Christmas melodies are also included to put you in the mood for the Holidays! •• Features •• - 48 High quality ambient sounds. A dozen for each season of the year! - 12 additional ambient sounds SPECIAL CHRISTMAS. - 6 Binaural beats frequencies for brainwave entrainment - Play your mix in the background while using your other apps! - Enjoy almost infinite possibilities by mixing your favourite sounds together at customizable volumes. - Include 5 off the shelf favourites for easy startup. - Create, Name, Save, Sort and Replay your mixes by adding them to your Favorites list. - Clock Display with brightness adjustment. - Multiple Alarms & Timers system. Use your favorite mixes as an alarm to wake up in the mood you want! •• 48 Ambient Sounds •• Blizzard, Hail, Small Bells, Church Bells, Winter Sanctuary, Traffic in Snow, XC Skiing, Heater, Train, Fireplace, Hockey Arena, Winter Wind Aurora, Frogs, Mountain River, Spring Birds, Horse Wagon, Seashore, Farm, Melting River, The Grove, Flag, Mother Nature, Wind Fields Camping Rain, Dreams, Sprinkler, Crickets, Family at the Beach, Tropical Island, Desk Fan, Jet Boat, Underwater, Downtown, Lawnmower, Whales Autumn, Forest Night, Water Drip, Rain Fall, New Beginning, Wind in Leaves, Fine Rain, Thunderstorm, Wood Chimes, Steps on Leaves, Water Dock, Wipers •• 12 Christmas Ambient Sounds •• Carol of the Bells, Jingle Bells, Christmas Day, Merry Christmas, Christmas Story, Music Box, Deck the Halls, O Christmas Tree, Green Sleeves, O Come All Ye Faithful, Silent Night, Hark! The Herald Angels Sing •• 6 Binaural Beats •• Dreamless Sleep - 2.5Hz, Dreams - 4Hz, Deep Meditation - 5Hz, Concentration - 20Hz, Pre-Sleep - 8Hz, Relaxation - 10Hz Download it now and get the most personalized relaxation experience ever. With only a few taps create the perfect relaxing ambience that will resonates perfectly with you. Use ambient sounds and binaural beats to either simply relax or help your brain fall asleep. Enjoy the seasons of the year at anytime on any day!

The Reference Guide app is the portable, user-friendly guide to Young Living®* essential oils and products. You’ll get quick information on-the-go to support better health and an essential oil lifestyle. Now updated with all products available as of June 2026! With a subscription, you’ll receive more detailed information on Young Living® supplements and personal care products. Plus, with “Everyday Essentials” tips and recipes, you can confidently incorporate essential oils into all aspects of daily living.

This app combines information from the authoritative Reference Guide for Essential Oils (by Connie and Alan Higley) with convenient search, easy navigation, and personal note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended single oils and blends for hundreds of health conditions and wellness solutions.

The Reference Guide app will become your go-to source for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details hundreds of health topics for which essential oils can be used to help support the body’s natural ability to heal itself. Additionally, key information on over 100 single oils and over 100 proprietary oil blends will help you better understand and use essential oils.

The app also provides essential oil application instructions—including detailed information about auricular internal body points, the digestive tract, the autonomic nervous system, and the olfactory system. For over 30 years, our team has: Reviewed thousands of research articles; Scoured hundreds of books and lectures by essential oil experts, scientists, medical professionals, historians, and other authorities; Gained practical experience using essential oils for ourselves and our families; Prepared to distill all of the essential information for you in one amazing app! (This convenient app runs on the Apple family of iPhones and iPads.) *Abundant Health™ is a true third-party company that does not profit from the sales of essential oils and is not sponsored by, affiliated with, or endorsed by any essential oil company. We offer this material as a third-party, unbiased presentation about oils and products sold by one of the leading essential oil suppliers and producers in the world. Product names throughout this app are trademarks or registered trademarks of Young Living® Essential Oils. Abundant Health™ is not sponsored by, affiliated with, or endorsed by Young Living® Essential Oils. DISCLAIMER The information contained in this app is not intended to diagnose, treat, cure, prevent, or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment. Price are in U.S. Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. Subscription payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24 hours before the end of the current period.
Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can cancel at any time within your iTunes account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the app. You can manage or turn off the auto-renew option in your Apple ID account settings at any time after purchase. For additional information please see: https://www.abundanthealth4u.com/privacy-policy https://www.abundanthealth4u.com/terms

We spent many years creating the best period and ovulation tracker (also available for iPhone, iPad, Apple TV and Apple Watch). We implemented all features requested by our users and put a lot of heart into the app. Features: • Smart calculation: if you enter period dates that are different from predicted days, the app recalculates its predictions. • iCloud support (synchronizes data between all your devices). • Today widget (extension). • Keeps history of your menstrual cycles. • Symptoms (e.g. migraine or abdominal pain). • Symptom names may be changed. • Calendar colors may be changed. • Body temperature (in Fahrenheit and Celsius degrees) and weight (kilograms, pounds) tracking. • Basal body temperature and weight charts. • Text notes (e.g. about period, taken medications, mood, friends) may be attached to each day. • Automatically predicts menstruation periods. • Automatically predicts probable ovulation days. • The user interface is easy to use and looks good. • Full screen mode. • Password protection (if you forgot your password, please enter: passwordrecovery111). What the users say: • "I love this app. It's simple, super easy to use. It's exactly what I was looking for." • "I recommend it to every woman who needs to or wants to keep track of everything… It is very accurate on all that it offers…" • "Love the femininity of the app so much that this is the first review i've ever done." • "Wonderful. Super easy to use and read." • "Have recommended to many friends." • "It does what it's mean to do and it does it flawlessly." • "Simple, discreet, pretty and helpful."

Please note: Please read the instructions at the end of the description, and provide a fair review. If you encounter any problems or don't understand any particular points, or if you have any suggestions for improvement, please contact us at: [email protected] An invaluable Medical App for anyone who wants to maintain a comprehensive record of their blood pressure and pulse readings. Take care of your health and buy it today! Up-to-date values you can retrieve months later. This unique Medical App allows you to see a chart of your pulse and blood pressure readings on any day in any month, as well as generating a chart from a filtered list, that can help you to detect any irregularities quickly. Features: - record and store your blood pressure and pulse readings several times a day - add your own personalized notes - edit and delete entries –easy, customizable search function, depending on your user interface – keep detailed records using specific criteria to generate daily and monthly graphs like those commonly used in the medical field: in addition to graphically displaying a selected day’s values, a monthly view is also available: as well as viewing a chart of your minimum, maximum and average blood pressure and pulse values for a selected month, the print function allows you to generate a list of values (filtered according to specific criteria, like a specific date range) and generate a PDF document that you can either print, or Email directly to your Doctor – generate/store multiple reports Tip: For multiple user, save multiple files! One person, one file! Instructions for printing chronologically (Print View): Note that the Table is not organized at first. From the headings in the Table, locate “Time“, and click inside it once. You’ll then see the arrow pointing upwards (latest time at the bottom), and after another click (arrow will be pointing downwards) downwards (with the latest time at the top). Choose the order according to your own needs. Then follow exactly the same procedure for the Date. Example: Descending Chronologically by Date and Time -> 2 x click on Time, followed by 1 x click on Date. Ascending Chronologically in Date and Time -> 1 x click on Time, followed by 2 x click on Date.

Your own personal yoga instructor wherever you are! FEATURES: • 12 predefined level 1 & 2 routines - 20 to 60 min • Streaming yoga classes • Great for all levels - beginners to advanced • Video & audio instructions throughout entire routines • Unlike most competitors, no in-app purchases or subscriptions! • 70+ poses • Create your own custom routines • Ad-free • Integrates with Health app (workout and calories burned data will push to Health app) >>> Featured in WIRED magazine!!! Simply Yoga is your own personal yoga instructor. The app contains twelve level 1 and level 2 yoga routines that step you through each pose, as well as streaming yoga classes. Each pose is demonstrated by a certified instructor, so simply choose your workout length and follow along in the comfort of your own home! >>> Want more workouts? Also check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

Wil je weten wat je baby bedoelt met het huilen? Doe een (online) cursus Dunstan Babytaal, vraag jouw kraamverzorgende om hulp in de eerste dagen en gebruik deze App om de Babytaalgeluiden goed te oefenen. Herken de geluiden en weet wat je moet doen. Dat is een fijne start samen! De Babytaal wordt gebruikt en aanbevolen door babyprofessionals uit meer dan 32 landen - zoals kraamverzorgenden, verloskundigen, kinder- en jeugdverpleegkundigen, lactatiekundigen, preverbaal logopedisten, kinderfysiotherapeuten, zwangerschapsdocenten, draagdoekconsulenten en pedagogisch medewerkers. • Minder huilen - tot 70% minder • Meer slaap - tot 50% meer • Betere band - snellere hechting door meer rust en zelfvertrouwen • Ondersteunt borstvoeding - gemakkelijker aanleggen, minder spugen of darmkrampjes • Helpt bij het vinden van een ritme - een voorspelbaar, natuurlijk ritme afgestemd op de behoeften van jouw baby In de Babytaal App vind je: • 5 Video's met een tiental voorbeelden per geluid • Luistertips • Een leuke oefenmodule om je luistervaardigheden te verbeteren. • Een gloednieuw Babydagboek - voor geluidopnames van jouw eigen baby om zo een dagritme te ontdekken • Een snelle weergave van alleen de geluiden • Links naar trainers in jouw eigen regio voor een cursus of consult Sinds 2006 heeft Dunstan Babytaal vele miljoenen ouders geholpen zich beter af te stemmen op de behoeften en het welzijn van hun baby. Leer hoe je jouw baby snel en met zelfvertrouwen gerust kan stellen ~ en voorkom de frustratie en problemen die ontstaan als je niet weet wat je moet doen wanneer je baby begint te huilen. Dunstan Babytaal leren - Doe een (online) cursus bij een gecertificeerde Dunstan Babytaal Trainer, vraag je kraamverzorgende om hulp of vraag een Trainer om persoonlijke coaching. De Babytaal App is een geweldig hulpmiddel om het herkennen van de Babytaalgeluiden te oefenen. Je hebt de geluiden direct bij de hand en kan ook gemakkelijk opnames maken van de geluiden van jouw eigen baby. Voor een goede uitleg van de kenmerken van de vijf reflexgeluiden, voor luistertips, manieren om een boertje of darmkrampjes te verhelpen en aanwijzingen voor het gebruik van het Babydagboek verwijzen we graag naar de (online) cursus Dunstan Babytaal voor Ouders. Ook voor persoonlijke begeleiding door gecertificeerde Trainers en kraamverzorgenden. De beste tijd om de Babytaal te leren is gedurende het laatste trimester van de zwangerschap totdat de baby ongeveer 4 maanden oud is. Daarna doven een aantal reflexgeluiden langzaam uit. Dunstan Babytaal Nederland www.babytaal.nl De sleutel tot het herkennen van de behoeften van je baby is volgens Oprah Winfrey gewoonweg 'life changing'. En een geweldige start van een leven lang communiceren met je kind.

EMDR stands for Eye Movement Desensitization and Reprocessing. (Ref. *1) It is a therapeutic method that uses bilateral stimulation, often through guided eye movement, sound, or tapping. Self EMDR provides a simple, self-paced visual and audio stimulation tool. You control the movement, speed, appearance, and sound yourself. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = MEDICAL DISCLAIMER This app is not a replacement for professional therapy. Please consult a doctor or therapist before using EMDR-style stimulation, especially if you have trauma symptoms, epilepsy, dissociation, severe anxiety, or other medical or psychological concerns. This app offers a function that creates auditory and visual effects for stimulation. Under certain circumstances, this stimulation may be contraindicated for you. (Ref. *2) Please consultat your doctor/therapist and read our health warning on https://selfemdr.app/intro.html before use. (Ref. *3) In addition, here are some sources you might want to consider: *1 https://de.wikipedia.org/wiki/Eye_Movement_Desensitization_and_Reprocessing/ *2 https://oxfordre.com/socialwork/display/10.1093/acrefore/9780199975839.001.0001/acrefore-9780199975839-e-908 *3 https://www.castlecraig.co.uk/therapy/dangers-of-emdr/ 4. https://emdrhealing.com/safe-place-for-your-emdr-session-here-are-some-script-examples/ 5. https://www.emdria.org/about-emdr-therapy/ 6. https://www.emdr.com/what-is-emdr/ 7. https://www.therapie.de/psyche/info/therapie/emdr/anwendungsgebiete/

Enjoy limitless ENERGY... Rocket Your IQ... Master EMOTIONS... Enjoy Creative RUSHES... Double Your Ability to LEARN... Release STRESS... - Just by listening to BrainWave Tuner 26 + preset brainwave patterns. Nominated as ‘Best Healthcare and Fitness App’ by Handango You must have heard about brainwave test in medical field. Doctors can detect people’s mood condition according to the brainwave frequency. Since you know it, have you ever heard the sound of brainwave in reality? Maybe not. Now BrainWave Tuner can help you experience the wave sound on your Mac. BrainWave Tuner is an integration of advanced Electroencephalography theory and considerate humane operating design. The most distinctive feature of BrainWave Tuner is that the wave sound is specially designed to cater users’ unique needs. With different wave patterns, user can relax his body and mind and stimulate his thought. Once tuned in, the brain will be closed into a quiet status and become calm. The wave strength can be changed from weak to strong to achieve best effect. *Distinguished features - Easy-to-use user interface - Advanced Electroencephalography theory fully employed - 26 professionally built brainwave patterns with more to come - Pleasant ambient nature sounds to accompany the brainwave session - Adjustable volume/strength for both brainwave and ambient sounds - Configurable duration for your brainwave sessions *26 Brainwave Entrainment Programs - Headache Treatment Ⅰ(steady 10/5) - Headache Treatment Ⅱ(steady 10/5, circular) - Headache Treatment Ⅲ(varying 10/5) - Pain Relief - Meditation - Schumann Resonance - Dreamy - Sleep Induction - Relaxation - De-Stress - Self-hypnosis - Attention Increase - Creativity EnhancingⅠ(steady) - Creativity Enhancing Ⅱ (quavering) - IQ Increase - Memory Boost - The Awakened Mind - Quick Mental Refresher - Energy Boost - Confidence Boost - Learning Aid Ⅰ(for subliminal) - Learning Aid Ⅱ(for studying) - White Noise of Ocean Waves - White Noise of Shoveling Sand - White Noise of Rain and Windshield - High Frequencies *Here are feedbacks from some users "I bought Brainwave Tuner just to try it out and have some fun with this "brain stimulator". I never really believed in it. But then I noticed it really did work!" "The Brainwave Tuner has helped me to regularize disrupted sleep and waking cycles in a very short time. The headache treatment is very efficient.” Note: Don't exercise while listening to Delta. Don't sleep while listening to Beta. And never operate anything dangerous when listening. *Disclaimer People with seizure disorders and other health issues should consult their doctor before using any binaural brainwave entrainment app. Support email: [email protected]

Easily and permanently lose weight and get your dream body with CaloryGuard Pro - Your personal calorie and fitness coach! With more than 850,000 happy customers world-wide and lots of awesome feedback from nationwide magazines, newspapers, TV stations and blogs, CaloryGuard is finally also available for your Mac! Highly optimized for your everyday use on the desktop, it makes tracking your eating habits much faster and easier than ever. Set your individual goals and follow a low-carb, Atkins, Paleo, high protein diet or custom diet. Now with step tracker: Synchronize your Fitbit or Withings tracker and automatically get your steps. Our unique online database is automatically updated with new foods and new sports on a regular basis to help you count calories of your favorite foods and to combine them with daily sports activities that suit your needs best. - Easy and quick data input and tracking of all the important nutritional information (calories/kJ, fat, carbs, protein) - Automatically adjusts to your needs - no manual goal calculations necessary! - Huge, constantly growing food and activity database - Track your steps with Fitbit or Withings - Integrates with Withings and Fitbit wireless scales - Track your activities with RunKeeper and Strava - Cloud synchronization - access your data on your Mac and any of your iPhones, iPads or Android devices - Integrated barcode scanner (Europe only, $) - Comprehensive statistics with export - Retina support - Enjoy crystal-clear text and images on your Retina MacBook Pro "[CaloryGuard] helped me [...] to lose 110 pounds in 6 months." "My waistband shrank two numbers since my last purchase of pants." CaloryGuard awarded in "10 mobile apps that make your food app-etizing" Further features: - Monitor your weight, body fat and waist - Create own recipes or food entries - Favorite list for quick access - Copy & paste of meals and activities - Multi-user support ($) - Password protection - Integrated backup/restore - Fully functional even without an internet connection - All updates are free! - Support for US and metric units - Support for Kilocalories and Kilojoules - Multilingual: English, German, Spanish and French ***** "I use it for more than 1.5 years and lost more than 50 pounds. I am still extremely satisfied with it." (Melissa) ***** "I already lost more than 70 pounds with the help of CaloryGuard!" (Michael) ***** "Finally, one can easily develop a sense of calories and the database is really huge!" (Rebecca) ***** "For me knowing what you actually eat was the most helpful thing. That helped me losing more than 20 pounds in 8 weeks. Fanstatic!" (Daniel) ***** "It just takes a few minutes every day - it is so streamlined. I'm already 20 pounds lighter." (Chris) ***** "This app is an absolute must for everyone who wants to lose weight. I already lost 15 pounds." (Walter)

Export and analyze your Apple Health data with AI — privately, on your own device. Take full control of your health data. Export your complete Apple Health history as CSV, JSON, or XML for personal backup, medical sharing, spreadsheets, or AI analysis on your Mac. WHY HEALTH DATA AI ANALYZER Apple Health is great at collecting data, but accessing that raw data is difficult — and cloud AI tools like ChatGPT Health require you to upload your sensitive data to their servers. Health Data AI Analyzer solves both problems. Export in one tap. Analyze on your Mac with local AI models, or optionally send a compact Health Data Summary to GPT-4, Claude, or OpenRouter only after an in-app consent prompt identifies the provider and what will be sent. Your raw Apple Health export file is not sent to AI providers. Base app: $4.99 one-time. Pro ($3.99/mo or $24.99/yr) unlocks GPT-4, Claude, and cloud sync. WHAT YOU CAN DO ANALYZE WITH AI — FREE AND PRO • Local AI (Ollama, LM Studio, Jan): free, no API key needed • OpenRouter: free, bring your own API key • GPT-4 & Claude built-in: Pro subscribers only • Cloud AI requires explicit in-app permission before each analysis • Unlimited AI analyses on Pro EXPORT YOUR COMPLETE HEALTH HISTORY • Full Apple Health export in XML • Clean CSV files for Excel, Sheets and Numbers • Structured JSON for developers, automation, and custom analysis Export everything or only what you choose. CHOOSE EXACTLY WHAT TO EXPORT • Steps, heart rate, sleep, workouts, weight, calories, blood pressure, glucose, and more • Select individual data categories • Choose date ranges: 7 days, 30 days, 90 days, 1 year, or custom • Control export granularity for CSV and JSON SYNC TO YOUR MAC (PRO) • Direct Wi-Fi sync to Mac — no cables, no manual file sharing • Secure 6-digit pairing with your Mac • Private local transfer straight into Health Data AI Analyzer on Mac • Auto background sync CLOUD SYNC AND BACKUP (PRO) • iCloud sync • Dropbox sync • Nextcloud / WebDAV sync • Keep your latest exports available across devices • Open your data on Mac faster without repeating the same steps CONNECTED EXPORT WORKFLOWS (PRO) • Send compact exports to REST API endpoints • Update Home Assistant dashboards and automations • Use localhost integrations for OpenClaw and Hermes-style automation workflows • Choose the destination that fits your workflow SHARE HEALTH STORY CARDS • Create polished, privacy-safe social cards from your Mac analysis results • Share steps, sleep, heart rate, HRV, weight, workouts, and more • Choose visual templates and export story-ready images • Show date ranges without exposing raw health files SHARE INSTANTLY • AirDrop to your Mac • Share via Messages, Mail, or Files • Send to doctors, coaches, or your personal archive FULLY PRIVATE BY DESIGN Your health data stays under your control. • No advertising trackers • No selling your data • Local export processing on device • Cloud AI is optional and sends only your prompt plus a compact Health Data Summary after consent • AI recipients can include OpenAI, Anthropic, OpenRouter, and the model provider selected through OpenRouter • Direct local sync to your Mac available • Optional sync uses only your chosen provider (iCloud, Dropbox, Nextcloud/WebDAV) when you enable it WORKS WITH HEALTH DATA AI ANALYZER (MAC) Export on your iPhone, sync or AirDrop to your Mac, analyze with AI. Turn raw health data into actionable insights with the companion Mac app. PRICING • Base app: $4.99 one-time purchase • Pro Monthly: $3.99/month • Pro Annual: $24.99/year (save 48%) • Cancel anytime PRIVACY FIRST. ALWAYS. Your health data belongs to you. Not servers. Not advertisers. Not us. LEGAL Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://applehealthdata.com/privacy/

SitTall turns motion-sensing headphones into a real-time posture coach that lives in your menu bar. Modern wireless headphones include built-in motion sensors. SitTall uses them to detect when your head tilts forward, the first sign of slouching. When you've been drifting too long, you get a gentle nudge to sit up straight. Set up takes 15 seconds. Calibrate your good posture and your bad posture. That’s it. SitTall runs quietly in the background while you work. A live posture drift gauge sits in your menu bar so you can glance at how you're doing without breaking focus. Smart alerts adapt to how you work, adjust sensitivity and cooldown so you're coached, not annoyed. At the end of each day, check your stats: how many times you slouched, how many times you corrected, total time spent slouching, and an overall posture score. Share your daily report to stay accountable. No cameras watching you. No extra hardware to buy or charge. Just the headphones you already wear every day, quietly helping you build a better habit. Features: - Monitor forward head drift, side lean, and slow posture collapse - Get local reminders when bad posture persists - Share your stats with friends - Adjust sensitivity, alert timing, and cooldown - Keep data on-device with no account or cloud sync Privacy Policy: https://sittall.app/privacy.html Terms & Conditions: https://sittall.app/terms.html

What is the 20-20-20 Rule? The 20-20-20 Rule states that when staring at a screen for long periods, it is beneficial to look away from your screen every 20 minutes at something 20 feet away for at least 20 seconds. What is RestEyes? Our app, inspired by the 20-20-20 rule, reminds you to give your eyes regular breaks in a way that doesn't disrupt your workflow. Unlike other apps that block your entire screen, RestEyes uses sound, a popover, and dims your screen to nudge you to look away for a couple of seconds. This allows you to decide if it's a good idea to give your strained eyes some rest or if you're so focused that you can't take a break.  With RestEyes, you can protect your vision and conquer the workday at the same time! FEATURES: 1) Non-intrusive design provides a gentle reminder to look away without obstructing your entire screen. 2) The app has an intuitive, user-friendly UI, with core features and no unnecessary complexity. 3) The timer resets automatically when your Mac wakes from sleep / screensaver. 4) Matches Apple's aesthetics for a visually pleasing experience. 5) Includes editable session and break durations. 6) Choose from sounds to play at the end of a work session or break. 7) A plethora of colors to match your work setup, with support for dark and light modes. 8) Choose to show the popup during breaks to remind you to look away, or hide it and rely solely on sound cues! 9) Ability to allow automatic relaunch of the application after shutdown. 10) Ability to change popover size. 11) Adjustable settings allow you to choose longer reminders to gently nudge yourself to leave your desk every so often and avoid notorious upper-body pains caused by sedentary work. 12) Saves you money by keeping your eyes healthier and avoiding the need to get or change prescriptions as often! Priced lower than our competitors. Still confused? Contact us at [email protected]. We love hearing from users (and potential customers), so please don't hesitate to reach out! We value your time and thank you for considering RestEyes. Terms of Use / EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Heart Rate Monitor puts your live heart rate right in the macOS menu bar. Pair any Bluetooth heart-rate sensor — chest straps and arm bands from Polar, Garmin, Wahoo, COROS and more — and watch your current BPM update in real time next to a pulsing heart. Open the Monitor window for a smooth, full-history chart along with your session minimum and maximum. FEATURES • Live BPM in the menu bar • Real-time heart-rate chart • Session minimum and maximum tracking • Works with any standard Bluetooth heart-rate sensor • Automatic reconnect if your sensor drops out • Private by design — no account, no cloud, no tracking GETTING STARTED 1. Put on your Bluetooth heart-rate sensor. 2. Click the heart in the menu bar and pick your device. 3. Watch your heart rate appear instantly. Heart Rate Monitor requires a Bluetooth heart-rate sensor. It is not a medical device and is intended for general fitness and informational use only.

iRest, for the sake of your eyes! iRest is an intelligent app that gives your eyes the rest they desperately need. iRest will predict (not based on time but by your mouse and keyboard behavior) the correct time to give your eyes a 10-second rest with a semi-transparent animation and crystal clear sound effects. iRest is a MUST HAVE app if you are in front of your Mac for more than 4 hours daily, have dry eye or other eye problems, or if you just want to save your vision! Other apps use a time-based system to place the rest sessions, which is inaccurate, ineffective, and bothersome. However, the intelligent formula in iRest is related to the user's behavior, so it's much more accurate. Therefore, your eyes rest only as needed. features: v1.08 - intelligent engine uses a special prediction method based on the user's mouse movement and keystroke behavior; - 10 seconds interruption would not affect your work or enjoyment, and you can easily block iRest while playing video games; - iRest will never pop out while you are watching movies; - the animation's transparency and color can be adjusted; - the sensitivity of the intelligent engine can be adjusted; - lifetime free upgrades; v1.08 -> v1.10 - minimum transparency lower from 20% to 5% - add a technical support menu item - one minor bug fixed v1.10 -> v1.23 - partly rewrite code, better efficiency of intelligent engine - add dock menu for easy use - add "upgrade" submenu - add "feature request" menu - add "upgrade to iRestReminder" menu - add "more by dragonBTV" menu - add "upgrade to iRestReminder" button v1.23 -> v1.30 - Sandboxed OS 10.6 - OS 10.8 compatible version - rewrite all deprecated codes - Sandbox compatible email technical support - Sandbox compatible feature request support - Sandbox compatible "more by dragonBTV" menu and panel v1.30 -> v1.50 - fully re-coded Sandbox ARC version for macOS Sierra 10.12 - updated to macOS Sierra 10.12 and still compatible with OS10.7 and above - interface adjusted - app menu rearranged - color of the icon changed - change the color of all popup alerts into white - tip added for auto open at login (autostart) - user preset of the sound effect file can be reloaded under Sandbox - More Apps by dragonBTV is simplified by displaying in App Store directly v1.50 -> v1.52 - tip for "Auto open at login" modified - app size dramatically reduced - menu rearranged - performance improvements for macOS 10.13 High Sierra v1.52 -> v2.00 - Any Mac (Apple Silicon, Intel) version for macOS Big Sur - global hotkey function added - eye turning flash sequence modified - interface fine-tuning for dark mode - control interface modified - support menu modified - all deprecated functions rewritten v2.00 -> v2.10 - All deprecated code rewritten - status menu menu added - status menu bar icon dark mode supported - status menu bar icon not only matches macOS dark mode but also the wallpaper light/dark setting - display / hide dock menu icon option added - menu titles updated - Tip added: How to solve the 'CVS' problem? - Tip added: What is the '20-20-20' rule? - More by dragonBTV menu updated Tips for Sound Effects: You may locate tons of Apple iLife and GarageBand sound effects in your Mac; please look for them in this folder: "/Library/Audio/Apple Loops/Apple/" or simply search "CAF" loop files or search for "music".

The Standard Timer was specifically and specially designed for use in specialty gyms. With standard options for tabata and EMOM, you can easily adapt the timer to work for any workout. The main goal of The Standard Timer was to create a timer where the current time was the focal point of the app. The current time takes up the entire screen, especially great when projected or cast onto larger screens, so everyone in your gym can see it from wherever they are. FEATURES - 5 different modes : Tabata, EMOM, Interval, Stopwatch, Countdown - The ability to add a countdown/warm-up timer to your workout - Quick and easy time adjustment with manual typing and tap (+1, +5, reset) options - HUGE letters that take up the entire screen so everyone can see the time without effort - Remote mode : use this mode from your phone to control other connected devices - Bluetooth capability : Sync multiple devices, for example, control your Mac Mini display using your phone without ever having to touch a keyboard or mouse - Light/Dark Mode capability - Preround/Preworkout sound notifications

Your Apple Watch tracks every run, ride, and hike. GPX Buddy sets that data free. Export any workout from HealthKit as a GPX file in seconds — open it in your favourite editor, or share it anywhere. AI Workout Summaries Get a smart, human-readable recap of every workout: pace insights, elevation highlights, and performance notes — generated automatically. Calorie Tracking Accurate calorie estimates based on your route, elevation changes, and body weight from HealthKit. Not just steps — real effort. Route Viewer & Replay Visualise your route on a map, replay it segment by segment, and zoom into any section. Export individual segments as separate files or merge multiple workouts into one. Seamless Sync iCloud Drive keeps all your GPX files in sync across your devices — browse them in Files or Finder, no cable needed. No ads. No subscription. Built by a solo developer who actually uses it. Feedback always welcome :)

Take care of your eyes. Fresh Eyes is a super lightweight app that helps prevent computer vision syndrome by reminding you to take regular eye breaks. It helps you stick with the 20-20-20 rule recommended by eye care professionals around the world: Every 20 minutes, take a 20-second break to look at something 20 feet (approximately six meters) away. How it works: • Runs idle in the background, using minimal system resources • Sends you a reminder every 20 minutes to rest your eyes • Displays a fullscreen countdown during your 20-second break • Plays a discrete sound when the quick break is over Key features: • Simple, minimalist design without any bloat • Sits in your menu bar • Keyboard shortcuts to postpone or disable breaks as needed • Status bar icon turns red if you've missed several breaks • One-time purchase; no subscriptions, no additional payments • No ads Fresh Eyes is designed for everybody who spends long hours in front of a computer screen. By encouraging you to regularly look away from your monitor, it can help reduce eye strain, prevent dry eyes by making you blink more, and combat digital fatigue. The app's simplicity is its strength – it does one job and does it well, without any complicated setup or intrusive notifications. Just install and let it run in the background while you work. Taking care of your eyes doesn't have to be complex or disruptive to your productivity. With its unobtrusive break reminders, Fresh Eyes encourages healthier screen habits. It's a straightforward tool that can benefit anyone who sits at their Mac for extended periods.

T-Mask is a tinnitus masker. T-Mask generates a white noise where a selected frequency can be masked. When the masked frequency matches the frequency of the hissing/ringing caused by your tinnitus, playing back this noise masks the hissing/ringing. A white noise runs on all frequencies we can hear. By masking only the frequency affected by the tinnitus, T-Mask allows the brain to hear all frequencies (white noise + perception of tinnitus) at the same energy: that is equivalent to not hearing the tinnitus (or to reducing its perceived intensity).

It seems developing good habits is simple, because we humans are creatures of habits, right? Well, it's not true. Many people find themselves struggling with trying to get rid of a bad habit but they don’t know how? If you are one of them and you want to develop good habits within a certain time frame with 100% proven results, Habit Tracker has you covered. It has been scientifically proven that in order to develop good habits over a certain period of time, we need tools to employ visualization and affirmation. Habit Tracker is a simple tool to track your progress in the course of developing a good habit. Just repeat a set of tasks every day and mark it in the app as complete on days you accomplished your goal. That's it. Habit Tracker can also be used as a bad-habit-breaker if you want to put an end to a bad habit. In this case, try not to do or commit anything related to the concerned bad habit and mark the day as complete if you accomplish this goal. This is how you can visualize your progress over the entire month. It is very easy to get started with Habit Tracker. Just add a new habit in the list and select a date by which you want to fully accomplish your goal. That's it. So, download Habit Tracker today and track daily goals until you develop your desired good habits. iCloud: We are using CloudKit to store users data. We are not keeping any data on our servers or anywhere, just only using CloudKit. We keep syncing Local CoreData with CloudKit.

Catch the Light is a gentle home app for vision and reading. Short, focused sessions help build attention, perception, and confidence when reading. It's designed for people living with visual field differences – such as scotoma or hemianopia – and for anyone who wants to maintain comfort and visual awareness in daily life. What you do in 3–15 minutes a day - Light Practices to support attention and visual awareness - Visual Practices presented as short, focused mini-games - Reading Practices with varied mechanics - Vision Map – a personal way to explore what areas you see (not diagnostic) - Daily Notes to reflect on your sensations and routine Your Journey Track your activity and notice your consistency over time – your journey shows how regular practice helps you stay motivated and focused. Who it's for For adults who want a simple, supportive daily routine for more comfortable reading, better focus, and visual confidence. It's also suitable for people experiencing visual field changes, including scotoma or hemianopia. Important Catch the Light is not a medical or diagnostic app and is not intended to diagnose, treat, or prevent any conditions. All practices and maps are for personal use and self-awareness only. Catch the Light does not collect medical data. We also do not collect, share or sell personal information.

Dorso blurs your screen when you slouch - helping you build better habits without breaking your focus. Two Ways to Track • Use your Mac's camera for precise face-based detection • Or use AirPods Pro/Max motion sensors - no camera needed Choose Your Reminder Style • Blur - progressive screen blur that increases with slouch severity • Glow - subtle red glow from screen edges • Border - colored borders around your display • Solid - full-screen color overlay for maximum visibility • Or disable visual warnings and just track your stats Smart Features • Detects both slouching AND forward-head "turtle neck" posture • Analytics dashboard tracks your posture score and improvement over time • Blur When Away - automatically obscures your screen when you step away • Global keyboard shortcut to quickly pause monitoring • Works across all connected displays Privacy First All processing happens locally on your device. No account required, no data collected, no cloud connection. Perfect for remote workers, developers, and anyone who spends long hours at a computer.

Transformeer je sta-bureau in een wellness-tool met Stao — je persoonlijke zit-sta timer en pauze-herinnering voor gezondere werkdagen. Of je nu thuiswerkt of op kantoor, Stao helpt je duurzame gewoontes op te bouwen. WAAROM STAO? Een sta-bureau bezitten is slechts de eerste stap. De echte gezondheidsvoordelen komen van afwisselen tussen zitten, staan en bewegingspauzes. Stao helpt je deze gewoonte moeiteloos op te bouwen. BELANGRIJKSTE FUNCTIES ◆ Slimme zit-sta herinneringen Aanpasbare timers herinneren je eraan om van houding te wisselen. Stel je eigen intervallen in. ◆ Bewegingspauzes Zachte herinneringen om op te staan, te stretchen of een korte wandeling te maken. ◆ Overgangsrekoefeningen Bij het wisselen van positie krijg je een snelle rekoefening met geïllustreerde uitleg. 12 kantorvriendelijke oefeningen houden je soepel — geen apparatuur nodig. ◆ Strak, rustgevend design Een warme, minimalistische interface die niet afleidt van je werk. ◆ Flexibele planning Pauzeer tijdens vergaderingen, pas timers onderweg aan. ◆ Voortgang bijhouden Bekijk je dagelijkse zit-, sta- en bewegingsstatistieken. Bouw reeksen op. ◆ Live Activities & Dynamic Island Volg je sessie vanaf je vergrendelscherm of Dynamic Island. WAT MAAKT STAO ANDERS? • Privacy eerst — Geen account nodig. Je gegevens blijven op je apparaat. • Werkt offline — Geen internet nodig. • Prachtig design — Warme, rustgevende esthetiek. • Native iOS-functies — Live Activities, Dynamic Island en widgets. GEZONDHEIDSVOORDELEN Afwisselen tussen zitten en staan kan: • Rug- en nekpijn verminderen • Houding en bloedsomloop verbeteren • Energie en focus verhogen PERFECT VOOR • Thuiswerkers en remote professionals • Kantoormedewerkers met sta-bureaus • Iedereen die meer wil bewegen tijdens het werk VEELGESTELDE VRAGEN V: Heb ik een sta-bureau nodig? A: Nee! Iedereen kan profiteren van regelmatige bewegingspauzes. V: Verbruikt Stao veel batterij? A: Nee. Stao is geoptimaliseerd voor gebruik de hele dag. OVER STAO Stao betekent "staan" in Noors dialect — een zachte herinnering om op te staan. Download Stao en begin vandaag gezonder te werken.

Pilates is becoming more and more popular with people who want to get in shape. Its pretty simple and most exercises can be done in the comfort of your own home! This collection of 244 tutorial video lessons will soon get you started. Use this app as a “Video Referencing Library” where you can come back for a refresher lesson or search for how to do something new. App features: ** Edit the video title, subtitle and keep your own set of user notes. ** Move the video around it's group and even change it's group. ** Make videos your favourites and give them your own rating ** Search by title or notes ** View by favourites or rating ** View by history the last ten played or visited videos Lessons include: Pilates For Beginners part one neutral spine hip mechanics Pilates For Beginners part three flexion extension Pilates For Beginners part four spinal rotation Pilates For Beginners part two transverse abdominis Pilates For Beginners part five strong shoulders POP Pilates for Beginners - Total Body Workout POP Pilates for Beginners Ab Time 10 Min Ab Sculpting Workout to Blast Belly Fat Bubble Butt Clenching my Booty Workout POP Pilates for Beginners Total Body Pilates Workout with Ana Caban Blogilates Fat Burning Cardio Warmup POP Cardio POP Pilates Beginner Inner Thighs Invade London How to do a Headstand for Beginners Beginners Abs Butt Workout Pumped Up Cardio Warmup Easy fun at home workout 6 Min to Sexy Arms 9 Steps to doing the Splits 100 Natural Banana Pancakes - Gluten Free Flourless Low Calorie FOOD BITES Recipe POP Pilates Beginner Inner Thighs Invade London Fun Indoor Cardio Workout Body Slimming Workout POP Pilates for Beginners Best Stretches to Relieve Low Back Pain ABC Abs POP Pilates The BEST Stretches for Chilling Out Cocktail Dress Series POP Pilates Pick-Me-Up Quickie Workout 6 Min to Sexy Thighs Abs On Fire POP Pilates Relax with Me Stretch Routine POP Pilates Beach Series 5 Minute FAT BURNER The Push Plank Challenge for Sexy Arms Hard Core Killer Legs Challenge 5 Minute Ab Express Workout POP Pilates Feel Good Soul Stretches Takeover Makeover 1 The 5 Best Most Effective Ab Exercises 5 Best Exercises to Flatten your Lower Belly POP Pilates Muffintop Massacre POP Pilates Stretching for Flexibility Full 10 min Pilates Video Lower Belly Flattener POP Pilates 4 Minutes to Flat Abs Toned Thighs Butt Lift Slim Thighs POP Pilates Beach Series Fat Destroyer - BEST Cardio Workout Amazing Upper Back amp Leg Stretches YouTube 240p Amazing Upper Back Leg Stretches The ULTIMATE Hot Body Workout for Flat Abs Slim Inner Thighs Perky Butt Toned Arms 5 Best Butt Exercises to Sculpt a Cute Booty - Best Butt Workout How to Do the Splits Invade London 6 Min to a Sexy Little Waist Quick Ab Workout Spring Fling 2 FAT LOSS Cardio Workout Flat Stomach Fat Melter Hips Butt n Thighs Super Shaper Workout POP Pilates Perfect Legs Workout POP Pilates Train Insane HIIT Workout Muffintop Shredder Workout Fat Burning Ladder for Toned Thighs and Sculpted Abs Flat Belly Fat Burner POP HIIT 6 Min to a Sexy Booty Yoga and Pilates for Beginners - Blissful relaxation Yoga and Pilates for Beginners - Total body toning with yoga standing sequence Yoga and Pilates for Beginners - Gently opening the hips and shoulders Yoga and Pilates for Beginners -Toning and shaping legs hips arms and bum Yoga and Pilates for Beginners - Balancing postures for alignment Yoga and Pilates for Beginners - Engaging the core and limbering up Yoga and Pilates for Beginners - Toning the abdominals and shaping the waist Winsor Pilates CD1 Basics Step By Step Winsor Pilates CD2 20 Minute Workout Winsor Pilates CD3 Accelerated Body Sculpting Winsor Pilates CD5 Abdominal Sculpting Winsor Pilates CD6 Buns and Thigh Sculpting Winsor Pilates CD7 Upper Body Sculpting 5-Minute Arm Sculpting Pilates Workout with Mari Winsor and more.

This Eye Fitness Workout is an effective training assistant for anyone whose work involves looking at screens for long times, causing tired and dry eyes. Even a short 5 minute workout in the morning, at noon and night relaxes not only your eyes and eye muscles - it can help you maintain good eyesight and, with regular training, even improve it. The 14 exercises in the workout are beautifully illustrated and animated - in addition there are 14 small tasks that can benefit healthy eyesight and 14 exercises for lazy eyes ( Amblyopia, Exotropia & Esotropia available with 3 background patterns). The app is based on the methods developed by Dr William Bates and Mirsakarim Norbekov, which can help vision to improve naturally. With continuous training, irritations, such as burning, itchy, watery and red eyes, can soon become a thing of the past. The special features of this app include: • 14 animated exercises to relax the eye muscles and preserve healthy eyesight with spoken instructions • 14 exercises for lazy eyes ( amblyopia ) - 3 different patterns available for the background - Additional modes for: Amblyopia, Exotropia & Esotropia • 14 tiny tasks for fit eyes • Everyday tips for healthy eyes • Information about healthy eating (for the eyes) • A reminder for daily eye training - morning, noon and night The Story of Toby Tarsier • Toby Tarsier himself Toby's exercises are fun and take only a short time to complete. They can be done in the office, on the train or at home, on the couch, fitting easily into everyday life.

Patient management is practice management software for small practices, therapists and health professionals – now on iPhone and iPad. Appointments, patient records, services and invoices in one app, with no account and no cloud: all data stays on your device. APPOINTMENTS • Day view with all doctors or practitioners side by side, in 15-minute steps • Multi-week overview: who has how many appointments on which day? • Status for every appointment: reserved, done, cancelled – colour-coded at a glance • Overlap warning; create an appointment straight from a free slot PATIENT RECORD • Master data, contact details and addresses • Medical history, complaints, diagnoses and diagnostics • Custom attributes (for example blood group) • Photos and files in the record – from your library, from Files, with the camera or as a document scan (PDF) • All appointments, services and invoices of a patient in one place SERVICES AND INVOICES • Service catalogue with prices and tax rates • Turn services provided into an invoice with one tap • Invoice as an A4 PDF with your own logo, window-envelope address, footer and bank details – print (AirPrint) or share • Accompanying documents: quote, order confirmation, payment reminder – with your own text templates • Adjustable print layout: columns, labels, salutations, address position REPORTS • Income and unpaid invoices by month • Invoice journal with filters (period, payment status, patient, service) and totals • Patient statistics, frequency of diagnoses and complaints, diagnostics across all patients • Export lists as CSV for Excel or Numbers PRIVATE AND INDEPENDENT • No sign-up, no registration, no ads, no data transfer • App lock with Face ID, Touch ID or device passcode • Backup as a single file – store it wherever you like and restore it when needed • Available in English, German, Russian, French, Spanish and Italian Patient management is administrative software, not a medical device; it does not provide medical advice.

"The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature. Are you ready? Everything you need in order to do The Work is available for free at thework.com."

RESPIROGUIDE PRO: DE NIEUWSTE VERSIE, MEER PERSOONLIJK “Simpel en verbazingwekkend effectief voor betere concentrie, faalangst en examenstress, ADHD en trauma behandeling” – Kees L. Blase, medisch fysicus, Landelijk Centrum Stressmanagement. Respiroguide PRO wordt u aangeboden door Vital-EQ de internationale afdeling van het LCS ************* HET ABC VAN STRESSMANAGEMENT Respiroguide is gebaseerd op de meest recente research in de neurowetenschappen en stressmanagement, voor u vereenvoudigd tot een doelmatig en gemakkelijk te bedienen instrumentje. De kennis is gebaseerd op de resonantie frequentie van het hart. Respiroguide Pro traint de reflexen en daarmee de elasticiteit van uw bloedvatstelsel. Het biedt hulp bij verlaging van de bloeddruk, is effectief bij stress, hoge werkdruk en piekbelasting en geeft concentratie op school, bij studie, bij het nemen van beslissingen . Hartritme is een dynamische lichaamsfunctie, die op ieder moment varieert. In een Actieve staat (sympathische activiteit) neemt de hartslag toe, in een toestand van Calm, de kalm en ontspannen staat neemt de hartslag af. Hartcoherentie is de Balans staat van het autonome zenuwstelsel, waarin u zich prettig en veilig voelt, los komt van angst, spanning en stress. We kunnen in de staat van hartcoherentie komen door geleide ademhaling. Iedereen heeft een eigen ademhalingsfrequentie (resonantie frequentie) waarin hartcoherentie optimaal bereikt wordt. Deze ideale resonantie frequentie ligt tussen 0,06 Hz en 0,12 Hz. Respiroguide Pro is uw hulp bij het vinden van de persoonlijke resonantie frequentie. U kunt instellen op vier verschillende frequenties: 1. Gemiddeld: F6: 6 ademhalingen per minuut = 0,1 Hz 2. Gemiddeld: F5: 5 ademhalingen per minuut = 0,083 Hz 3. Langzaam: F4: 4 ademhalingen per minuut = 0,066 Hz 4. Snel: F7: 7 ademhalingen per minuut = 0,118 Hz Om uw eigen resonantie frequentie te vinden is het belangrijk om alle vier de frequenties te ervaren en waar te nemen: -welke het meest een gevoel van balans geeft: wakker en tegelijkertijd ontspannen -welke over een langere periode van minstens vijf minuten ook comfortabel blijft -welke een maximum amplitude geeft in Heart Rate Variability. Om dit te zien heeft u biofeedback apparatuur nodig, bijvoorbeeld bij een hartcoherentie coach. Hartcoherentie Coaches kunt u vinden op www.hartfocus.nl (Nederlands) en www.heartintelligence.com/VitalEQ (Europa, Azie). De Respiroguide Pro is een medisch getest instrument. Meer dan 20 jaar wetenschappelijk onderzoek laat positieve effecten zien: lagere bloeddruk, betere stresshantering, vermindering van faalangst, verbetering van prestaties, positieve effecten bij ADHD en trauma. Let op: ga niet speciaal diep inademen, dat kan na een tijdje lichtheid in het hoofd tot gevolg hebben. Focus op de uitademing is het meest effectief. Start: druk op Play en adem in en uit met het verloop van de geel-oranje bal. Adem in als de bal omhoog gaat, adem uit als deze naar beneden glijdt. 3 minuten is de tijd, die ervoor nodig is uw stressniveau te verlagen. Onderzoek heeft aangetoond, dat ademen in de frequentie van 4-7 ademhalingen per minuut het cortisol-niveau verlaagt en u stress en emoties beter beheerst. Drie minuten is de ideale beginperiode, maar geleidelijk kunt u de oefening langer maken. Misschien wel de beste investering, die u ooit zult maken! Twee keuzemogelijkheden: - Zet het geluid van de oceaangolven aan of uit (de golven lopen synchroon met de resonantie frequentie van 4-7 ademhalingen per minuut) - Kies de lengte van de oefening; onthoud dat het geheim van stress-managen is, dat u het iedere dag drie keer per dag oefent, dus houd het simpel met de respiroguide wimpel! ****************************** Meer informatie op websites: www.hartfocus.nl en www.nuvitaal.nu voor nederlands www.heartintelligence.com for english www.emnergie.com pour francais. Wij waarderen uw feedback!

Geavanceerde binaurale hersengolfsynchronisatie gecombineerd met ambient muziek, natuurgeluiden, andere audio-apps of je eigen iTunes-muziek. * Inclusief meertraps binaurale programma's voor slaap, focus, geheugen, energie, positieve stemming, powernap, diepe slaap, motivatie, zelfvertrouwen, angst- en stressverlichting, ontspanning, meditatie en nog veel meer! * Aanbevolen door Stanford-neurowetenschapper dr. Andrew Huberman in de Huberman Lab-podcast. * Inclusief Zuivere tonen om uit 20 specifieke binaurale frequenties te kiezen. * Kan naast andere apps draaien, zoals Spotify of luisterboeklezers * Gebruik de meegeleverde afspeellijstmaker om voor elk programma een iTunes-afspeellijst te maken * Voor effectieve binaurale tonen moet je een koptelefoon/oordopjes dragen * Universele iOS-app met interfaces voor zowel iPhone als iPad, zodat je hem op al je apparaten kunt gebruiken! * Ondersteunt Delen met gezin * Geen in-app-aankopen of abonnementen! Verschillende gemoedstoestanden zijn verbonden met specifieke hersengolffrequenties die onhoorbaar zouden zijn als ze direct werden afgespeeld. Deze frequenties kunnen in de hersenen worden opgewekt door twee verschillende tonen in elk oor af te spelen (binaurale tonen). Wanneer de hersenen dit verwerken, wordt het frequentieverschil tussen de tonen waargenomen als een onhoorbare beat die overeenkomt met de doelfrequentie van de hersengolf. Terwijl je luistert, zorgt de frequentievolgrespons van de hersenen ervoor dat je eigen hersengolven synchroniseren met deze frequentie. BrainWave gebruikt lage, midden- en hoge frequentiebereiken van delta-, thèta-, alfa-, bèta- en gamma-binaurale tonen, gecombineerd in lagen en fasen, om krachtige meertraps ervaringen te creëren. * Binaurale programma's * - Ochtendkoffie - Espressoshot - Ochtendmeditatie - Gefocust en alert - Gamma-40 focus - Creatieve focus - Kritisch denken - Concentratie - Geheugenboost - Problemen oplossen - Brainstorm - Zelfvertrouwenboost - Energie vóór het sporten - Creativiteitsboost - Positieve stemmingsboost - Motivatieboost - Euforie - Stressvermindering - Woedeverlichting - Kalme reflectie - Angst verminderen - Diepe ontspanning - Meditatie - Lucide dromen - Powernap - Gamma-powernap - Mediteren, powernap - Mediteren, gamma-powernap - Dromerige slaap - Diepe slaap - Diepe langzame-golfslaap - Diepe slaap met wekfase - Dromerige slaap met wekfase - Hoofdpijnverlichting - Katerverlichting - Yogameditatie - Alfa-ontspanning - Thèta-meditatie - Nachtmeditatie - Nachtlezen * Zuivere tonen * Om Zuivere tonen te openen, tik je op de knop Programmalijstkiezer aan de linkerkant van de programmaknop en tik je vervolgens op "Zuivere tonen". Hiermee worden de Zuivere tonen-programma's in de programmaknop geladen. Om terug te keren naar de standaardprogramma's open je de Programmalijstkiezer opnieuw en selecteer je "BrainWave". Kies uit de volgende binaurale frequenties: 1 Hz - Diepe delta 2 Hz - Lage delta 3 Hz - Hoge delta 4 Hz - Lage thèta 5 Hz - Midden-thèta 6 Hz - Hoge thèta 7 Hz - Lage alfa 8 Hz - Laag-midden alfa 10 Hz - Midden-alfa 12 Hz - Hoge alfa 14 Hz - Lage bèta 18 Hz - Laag-midden bèta 20 Hz - Midden-bèta 25 Hz - Hoog-midden bèta 30 Hz - Hoge bèta 35 Hz - Lage gamma 40 Hz - Gamma 60 Hz - Midden-gamma 80 Hz - Hoog-midden gamma 100 Hz - Hoge gamma * Achtergronden * - Strandbranding - Oceaangolven - Regen & onweer - Atmospheres: Sereniteit - Atmospheres: Ontwaken - Atmospheres: Ruimte - Atmospheres: Zweven - Atmospheres: Vrede - Atmospheres: Drijven - Atmospheres: Opstijgen - Matige regen - Lichte regen - Waterval - Stromende beek - Roze ruis - Grijze ruis - Groene ruis - Fluweelruis - Bos - Stroming - Zonnegolven * De binaurale tonen van BrainWave zijn nuttig bij tinnitus, omdat ze een audiomasker bieden voor tonale tinnitus en tegelijkertijd de neurale hyperactiviteit verminderen die aan tinnitus ten grondslag ligt. * Gebruik binaurale tonen niet tijdens het rijden of het bedienen van machines.

LightMyWatts – Transform Your Training Into an Immersive Light Experience! LightMyWatts isn’t just another training app – it’s a game-changer for indoor training. Imagine turning every pedal stroke or step into a visual masterpiece. With LightMyWatts, your effort doesn’t just show on a screen – it lights up your entire room. How does it work? Every watt you push and every heart beat instantly syncs with your Philips Hue lights, creating a dynamic color experience that mirrors your performance. Cruise in Zone 2 and enjoy a calming blue glow that keeps you steady. Ramp up to Zone 6, and watch your space ignite in fiery reds as you sprint toward your limits. It’s motivation you can see and feel. New Feature: Heart Rate Lighting Mode No spare BLE channel? No power meter available? Running on a treadmill? LightMyWatts now lets you use your heart rate strap to drive the light colors! Your heart rate zones become a vibrant visual guide – perfect for athletes who want the same immersive experience even without power data, or simply prefer training by HR. Whether you’re cycling, running, or doing a workout on the go, your pulse becomes your palette. Why LightMyWatts? Immersive Training: Your power or heart rate zones become a living light show. Personalized Experience: Configure your Hue bridge and group settings easily. Instant Feedback: No charts, no numbers – just pure visual energy. Whether you’re chasing watts, building endurance, or crushing intervals, LightMyWatts turns your training into an unforgettable sensory experience. It’s not just cycling – it’s performance art. Ready to ride in color? Download LightMyWatts today and make every watt – or heartbeat – shine! To use LightMyWatts alongside a training platform like Zwift, Rouvy, or MyWhoosh, your trainer (e.g., Wahoo) must support an extra Bluetooth channel. Alternatively, you can connect using a power meter or power pedals on your bike — or now, simply use your heart rate strap. You’ll also need a Philips Hue Bridge to set up the lighting connection. New: The app now supports Hue Pro Bridge! Simply select “Pro Bridge” on the settings page. We'd love your feedback! Let us know which trainer, power meter, or heart rate strap you’re using and how LightMyWatts works for you.

Stay mindful of time passing with Hourlybird, your personal time reminder inspired by the classic Casio F-91W watch. * Periodic Chimes Set customizable chimes to mark the passage of time: - Hourly alerts to keep you on track throughout the day - Adjustable intervals to suit your personal productivity rhythm - Subtle audio cues that won't disrupt your focus - Beautiful bird chimes inspired from Apple Watch. * Versatile Reminders Use Hourlybird to maintain healthy habits through break reminders: - Hydration reminders to keep you well-watered - Stretching alerts to prevent prolonged sitting - Customizable reminders for any recurring task or break * Snooze Function Flexibility when you need it: - Easily pause reminders during meetings or focused work sessions - Resume your reminder schedule with a single click - Customize snooze duration to fit your needs * User-Friendly Interface Seamlessly integrate Hourlybird into your workflow: - Sleek menu bar icon for quick access - Intuitive settings for easy customization - Minimal resource usage to keep your Mac running smoothly * Perfect for: - Remote workers managing their time - Students tracking study sessions - Anyone looking to improve time awareness and productivity Inspired by the reliable hourly beeps of the Casio F-91W, Hourlybird brings this classic functionality to your modern digital life. Whether you're aiming to improve your time management, stay hydrated, or simply be mindful of time, Hourlybird is your perfect companion.

Break Time Reminder is a simple and effective app that helps you take regular breaks from your computer. Set the timer for the desired length of your work period and break, and the app will automatically remind you when it's time to take a break. • Break Time Reminder is your perfect companion for maintaining health and productivity during work. Taking regular breaks can help you improve your focus and productivity. When you work for long periods of time without a break, your productivity can start to decline. Taking a short break every 20-30 minutes can help you stay refreshed and focused. It can also help you reduce stress and improve your overall health. When you sit for long periods of time, your risk of developing health problems such as obesity, heart disease, and diabetes increases. It's also bad for your eyes. Taking a short break every 20-30 minutes can help you get up and move around, which can help reduce stress and improve your health. • Never miss your break at the computer again! Key Features: • Customizable Work and Break Times: Set your preferred work and break durations to suit your schedule and work habits. • Screen Blocker with Themes Once your work time ends, a screen blocker activates with a reminder to take a break. Choose from various themes to make your break screen more enjoyable. • Auto-launch The app automatically starts when you turn on your computer, ensuring you never forget to take care of your health. • Sound Alert Post-Break A sound alert plays after your break, signaling it’s time to get back to work. • Pre-Break Notification Receive notifications in advance to prepare for your break. • Menu Bar Timer Display the timer on the macOS menu bar for easy access and constant visibility. • Skip Break Restriction You can choose to restrict the skipping of breaks to maintain regularity. • Auto-Skip Break If you’re away from your computer, the break is automatically skipped. Get the Break Time Reminder app and take the first step towards a healthier, more balanced work-life routine.

ProBikeGarage is your ultimate bike maintenance companion. Whether you're into mountain biking (MTB), gravel, or road cycling, ProBikeGarage is here to improve your cyclist experience. Stop worrying about your bike's health and condition. ProBikeGarage seamlessly integrates with your Strava and sends you maintenance notifications to ensure your bicycles are always at their peak! Enhance the longevity of your beloved bikes and gear, and increase your performance. * Maximize gear lifespan: Increase the durability of your bicycle and components with automatic maintenance reminders, ensuring they work optimally for longer while reducing your costs. * Effortless Strava integration: ProBikeGarage automatically synchronizes your Strava activities for a streamlined cycling experience. Get bike service alerts as soon as you save your ride on Strava. * Ready for all cyclists: Customize your bike for various ride types, like indoor trainers, commutes, or races, ensuring it's always ready for any cycling activity. Join thousands of cyclists worldwide at ProBikeGarage now and redefine your daily cycling life. Achieve effortless bike maintenance, increase components and gear lifespan, and boost your cycling performance. ## Key features ## 1. Effortless maintenance alerts: * Receive timely notifications for component maintenance or replacement. For example, when your MTB suspension fork hits 120 hours of use, your road bike waxed chain clocks 400 km, or your gravel tires reach 5000 km. * Extend the lifespan of your bicycle and components, ensuring optimal performance and reduced costs. 2. Strava integration: * Sync all your bikes and rides seamlessly from your Strava account to start monitoring your bike and parts' status. * Get real-time updates after each ride for a hassle-free experience. Your cycling gear will always be ready for your next activity. 3. Component registration: * Easily register your components and assign them to your bikes to automatically count their activities and keep track of their distance, moving time, etc. * Record all changes and part upgrades, compare durability and performance, record completed services, log your visits to the local shop, compare spare prices on available online stores, etc. 4. Customized component installation: * Install gear tailored to different ride types, like in real life. Automatically switch between rear tires and cassettes for indoor/outdoor activities, use lighter wheels for races, and add a front light for your daily commute. ProBikeGarage adapts to your cycling style effortlessly. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

My Pills is an easy to use reminder tool for Mac where users can register daily medicines and get reminders beforehand. Keep yourself and your loved ones safe and never forget to take your medicines again with Medication, the easy-to-use Mac app that helps you remember when to take your pills and manage pill usage. It will show your easy graphs to indicate how many pills are left to take everyday. All your pill reminders will be added automatically in Reminders app. You can mark scheduled pills as complete from the Reminders app in your iWatch, iPhone, iPad, macOS and it will automatically registered as complete in My Pills app. This is how you can have notification on all your Apple devices which are connected under the same iCloud account. My Pills app is a perfect tool for those who are in charge of their won medicine schedule and need a reminder for dosage and the correct med to take. Whether, your are taking medication or someone you know who is taking medication, you can use My Pills App to manage daily, weekly and monthly pill dosages. Top Features: -Add pills with different pill categories and icons. -Add pill reminders using built-in calendar. -Repeat pills daily. weekly, monthly or yearly unto a specific time frame. -Check off reminders after consuming the pill. My Pills is simple to use. It makes sure that you and your loved ones or anyone you care about never misses an important pill of medication. It makes it stress free if you have so many medicine to take on a daily basis. So, download My Pills today and never worry about taking meds on time.

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down. This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress. In addition, it appears to help control worry and nervousness. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 4 - Exhale for 4 seconds through your mouth - Hold your lungs empty for a count of 4 - Repeat + Sync your Mindful Minutes spent in-app with Apple Health + Dark and Light mode support + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

This breathing technique is designed to put you to sleep in less than 60 seconds. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 7 - Exhale for 8 seconds through your mouth - Repeat It can be used to help you fall asleep but it's also useful to calm yourself down. + Sync your Mindful Minutes spent in-app with Apple Health + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

Lose Weight with Pilates! This app has a collection of over 120 tuitional and informative videos on Pilates Weight Loss Workouts. Workouts can easily be done at home or the gym. Tuitional videos include: POP Pilates for Weight Loss POP Kicks Cardio Kickboxing Break Down Intro POP Pilates BODYPOP HIIT Bodyweight Workout POP Cardio Kick it POP Cardio Heart Throbber POP Cardio Dance New Year Workout Food Baby HIIT Workout POP Cardio POP Kicks Total Body Cardio Kickboxing Workout POP CARDIO Fat Melting Routine The 2020 Workout for Fat Blasting Toning Bikini Blaster 1 HIIT IT HARD Cardio Pilates Fusion - 50 min - High Energy Weight Loss Detox Strength Yes You Can Lose Weight With Pilates 10 Minutes Stomach Exercises With Pilates - How To Lose Weight Burn Belly Fat Pilates 30 Minutes Exercises Full Workout Doing at Home POP Pilates for Beginners - Total Body Workout Fat Burning HIIT Pilates Workout - 35 Minute Pilates and HIIT Cardio Blend Super SlimDown Pilates Pilates Blend Pilates Conditioning for Weight Loss Bikini Body Pilates - 27 Minute Abs Butt and Thighs Pilates Workout by FitnessBlendercom Pilates and Cardio Workout - 28 Minute Fitness Blender Cardio Pilates Blend Pilates Class 1 Renees 30 Minute class eFit30 POP Pilates Body Slimming Workout Full 10 min Pilates Video POP Pilates Bikini Bootcamp POP Pilates Muffin Top Meltdown POP Pilates Slimmer Inner Thighs Runners Calves POP Pilates Arm Attack Part 1 Plank Workout for Flat Abs and Toned Arms POP Pilates Upper Body Workout - Arms Chest and Shoulders Full 10 min Pilates Video Pilates facial and neck exercises Firm your neck using face Pilates Flabby arms How to tone your arms - Arm toning exercises POP Pilates Hot Abs POP Pilates Cinch that Waist Workout POP Pilates Legilates Legsercizes Leg Workout POP Pilates Perky Butt n Long Lean Legs Corset Workout for a Slim Waist POP Pilates Amazing Upper Back Leg Stretches POP Pilates Stretching for Flexibility Full 10 min Pilates Video POP Pilates Bikini Bod 1 Full 10 min Pilates Video Youve Got Abs Flat Abs Pilates Workout Challenge POP Pilates Lower Belly Pooch Attack Part 2 POP Pilates Tricep Toner POP Pilates Abominable Abdominals POP Pilates Intense Ab Workout Full 10 min POP Pilates for Beginners Ab Time POP Pilates Serious Standing Pilates for Legs Butt Obliques Uh-Oh Obliques ULTIMATE Pilates Workout POP Pilates Legs and Thighs Workout Full 10 min Pilates Video POP Pilates Saddlebag Shaver POP Pilates Inner Thigh Insanity Till the World Ends Workout POP Pilates New Body Makeover Legs Abs Arms POP Pilates Total Body Bangin Workout How to Make Pho w Zero Calorie Miracle Noodles FOOD Bites How to make PHO Vietnamese Noodle Soup Blogilates 90 Day Challenge Fat Loss Meal Plan The Best Diet Eating Clean POP Sculpt Total Body Workout POP Pilates Beyonce Bootylicious Bum Butt Badonkadonk Bonanza 6 Pack Abs in 6 Moves With Davey Wavey Blogilates Thankful Thighs Thanksgiving Workout 25 Min Pilates for Weight Loss w Sean Vigue - HASfit Pilates Exercises - Pilates Workout Routine FITNESS SLIMMER Stronger Body Best Pilates Workout Fun Beginners Dance Workout For Weight Loss At Home Cardio Pilates Dance Routine Denise Austin Shrink Your Fat Zones Pilates- Full Workout Pilates For Weight Loss Fat Burning Workout - 30 Minute Beginners Flexibility Class - Day 2 32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training PILATES BURNS AND FIRM BalletPilates wEllen Barrett pilates rutina completa Pilates adelgazante Clase completa de pilates online - Trabaja todo tu cuerpo I Butt and Abs Tabata Workout - Fat Blasting Cardio Interval Workout GYM BREAK - 10 min Six Pack Workout by Szymon Ga Katarzyna Kpka Interval Training workout FULL EPISODE speed and strength HIIT workout Real Hollywood Trainer BEBE SPORT Bridal Bootcamp for Sexy Shoulders n Beautiful Back As Long as You Love Me Love Handles Challenge Total Body Pilates Workout with Ana Caban Blogilates and more

GlucoseDesk: Your Blood Sugar Values – Always on Your Screen. With GlucoseDesk, you have full control over your blood sugar values, directly and discreetly on your Mac. This app, specially designed for macOS, allows you to quickly and easily retrieve and visualize your glucose data from your Freestyle Libre Link Account. Your Values at a Glance: GlucoseDesk lives in your menu bar, providing a discreet, at-a-glance view of your current blood sugar values and trend. For a more detailed overview, you can utilize the beautiful macOS Widgets on your desktop or open the full app. Security and Data Privacy Come First. We understand how important the protection of your health data is. GlucoseDesk processes all your blood sugar values and your access credentials for the Freestyle Libre Link Account exclusively locally and securely on your device within the macOS Keychain. No data is stored on external servers or shared with third parties. Important Note: This app is solely for the visualization and monitoring of blood sugar values. The app is not a substitute for medical advice or treatment. Always consult a doctor or medical professional for health-related questions. For more information and our legal notices, please visit our website: glucosedesk.chadly.de Questions or issues? We're here to help! Contact us at: [email protected] P.S. Did you know we also have companion apps for iOS and watchOS? Search for "GlucosePhone" and "GlucoseWatch" on the App Store!

Der FitnessTimer unterstütz dich bei deinen Workouts, deinem Intervalltraining und HIIT! Du kannst einen der vorhandenen Pläne wählen, neue Pläne auf der Supportseite kostenlos herunterladen und eigene Pläne erstellen und anpassen. Und das kinderleicht! Nach jeder Übung ertönt ein Klingelgeräusch und du weißt, dass die nächste Übung startet. Das Fenster und die Schrift kannst du beliebig vergrößern und verkleinert. Und es gibt auch einen Vollbildmodus mit extra großer Schrift und Anzeige. So kannst du die Übung und Zeit auch von weiter weg immer gut erkennen! FitBat Sync: Synchronisiere deine Trainingsleistungen mit FitBat, dem Fitness Battle! Bei FitBat bekommst du umfangreiche Auswertungen, Diagramme und Punkte für dein Training. Trainiere harter als deine Freunde und werde der Champion! Außerdem kannst du deine Trainingsleistungen mit deinen Freunden vergleichen und Teilen. Umfangreiche Trainingsplanverwaltung: Pläne erstellen, kopieren, löschen. Trainingshistorie: Sieh dir an, wie lange du an welchem Tag trainiert hast. Außerdem hat die App einen richtig coolen Dark Mode ;)

MyRunningTracker is the complete system for all runners: *** Plan *** • Design your training sessions with the built in calendar • Specify the main goal of the session (endurance, fast intervals, etc.) • Add as many intervals as you want (distance / duration based, with pace or heart rate goal) • You can use calendar helper to copy sessions plans. All your sessions sync automatically via iCloud to the Apple Watch app. *** Train *** • Start tracking your running sessions with the Apple Watch app. • Haptic coaching: - Get alerts to be as close as possible to session goal (heart rate or pace). - Be notified when interval changes - Be notified when you're midway in the session • Swipe right to display the Now Playing screen • At the end of the session, all tracking results (distance, duration, heart rates, etc.) are saved and synced automatically via iCloud to the macOS app. *** Race *** • Add scheduled official races from the macOS app • During the race, track your run with the Apple Watch app and see if you're on track for your race goal. *** Stats *** • See all your running statistics (total distance per week, month or year). • See all your race results by distance (10K, Half-marathon, Marathon, Trails, etc), all in one screen and see your PR for each distance. *** Running shoes tracker *** • Track your running shoes usage by distance. • Distance usage is automatically updated upon session completion. *** Metrics *** • Enter your personal metrics (VO2 max speed and maximum heart rate) • Suggested pace and heart rate goals will then be tailored exactly for you!

With 7:11 breathing you get a simple tool to visually help you breathe in for a count of 7 seconds and out for a count of 11 seconds. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 7 seconds through your nose - Exhale for 11 seconds through your mouth - Repeat It can be used to help you relax, lessen anxiety and control your stress levels. + Sync your Mindful Minutes spent in-app with Apple Health + Dark and Light mode support + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: not keeping any data, no tracking, no advertising

iRelax reminds you to take a rest regularly. It helps you avoid long-time screen watching and sedentary state during busy working. It keeps you away from lumbar spondylosis, cervical spondylosis and dry eye syndrome. Special Feature: * Automatically lock the screen, force you to take a rest（Not skip). * Ringtones of natural sound (sea, bird, mountain, rain) at rest, let you instantly return to nature and relax your body and mind. * 11 seconds countdown before the screen locking, prepares you for the rest. * Free to set the duration of work and rest. Remember to stretch your body, drink and walk around. Taking a rest regularly makes your work more efficient and improves your concentration, at the same time keeps you away from many occupational diseases.

Intermission was created to help reduce the negative impact sitting has on our health and concentration. "Sitting is the new smoking". That's what's being said about our sedentary lifestyle in front of our computers whether it's at work or at home. It's recommended to sit for no longer than 20 minutes. After that we should stand up and stretch. It sounds easy to do, but it's remarkably difficult to keep doing in the long run even for the most diligent among us. This is where Intermission will help! Intermission will remind you to stand up and take a small break at regular intervals. During the break a friendly reminder will present itself over the entire workspace which more or less forces you to take that break. Doing so will also increase your productivity and concentration since your brain also benefits from these breaks. The default settings will remind you to stand up every 20 minutes, and take a 30 second break. It's as simple as that! It's something everybody can do no matter how busy or where they are. The break interval and durations are fully customizable allowing you to set timings that are the most convenient for you. As with everything new it may be difficult to start this new habit, but Intermission will be there in the background helping you to achieve your goals. So why not give Intermission a try? Your body will thank you later.

AirWeight connects to your Xiaomi Mi Scale or SANITAS SBF70 Bluetooth scale, reads your weight in real time, computes your body mass index and body fat percentage, and saves the measurements in the Health app. Supported Scales: • Xiaomi Mi Scale • Xiaomi Mi Scale 2 • Xiaomi Mi Composition Scale • Xiaomi Mi Composition Scale 2 • SANITAS SBF70 Weight Scale AirWeight supports macOS, iOS, iPadOS, watchOS, visionOS and tvOS. Notes: • AirWeight can save your weight, body mass index, body fat percentage and lean body mass measurements in the Health app. HealthKit support is available on iOS and watchOS. • Computing body fat percentage and lean body mass is only supported on scales with bioimpedance sensors, such as the Xiaomi Mi Composition Scale and Xiaomi Mi Composition Scale 2. • Computing the body mass index, body fat percentage and lean body mass requires granting AirWeight access to read the height, biological sex and birthdate from the Health app. • AirWeight can optionally sync past measurements using iCloud so that they can be viewed on devices without HealthKit support, such as a Mac or Apple TV. This feature needs to be enabled in the app settings of each device. At least one device with HealthKit support is required to propagate the measurements to other devices. • AirWeight includes extensive widget support which includes graph and launcher widgets in various sizes that can be added to the home screen and lock screen on iOS / iPadOS, to the notification center in macOS and to the watch-face in watchOS. Privacy by Design: AirWeight works completely on-device and does not store or send any information outside of the protected app sandbox.

Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds Pro runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds Pro reads your body measurements and year of birth from Health to estimate calories burned. PAID ONCE, NOTHING TO UNLOCK - Seconds Pro is paid for up front. Every feature is included and every timer you make can be run as many times as you like. SECONDS AND SECONDS PRO - Seconds is the free version of this app. It has the same features, but each timer locks after one run until a single in-app purchase unlocks it. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.

Step into the world of diplopia with the Diplopia Simulator. Explore the challenges of double vision and clearly show others what you see. Ideal for patient education, clinical use, and professional training, this tool provides a realistic, adjustable simulation of visual misalignment. Available on iPhone, iPad, and Mac. Every individual experiences diplopia differently. With the Diplopia Simulator, you can recreate your own visual misalignment by adjusting prism strength and orientation. Instead of a generic double vision effect, you can closely match your personal experience and share it with family, clinicians, students, or support groups. Experience what it means to read a page of text when every letter is doubled, to walk through a crowded street where people and objects appear in two places at once, or to look at traffic lights and road signs when each one splits into overlapping images. The simulator’s dynamic motion and depth effects make these situations feel realistic, helping others understand why simple tasks can become exhausting or unsafe. By carefully adjusting prism diopters and eye alignment, you can: • Show how far apart your double images appear • Demonstrate whether images are side by side, above one another, or rotated • Illustrate how small changes in alignment can suddenly make a scene readable or completely confusing Precise Visual Simulation The Diplopia Simulator is engineered for accuracy and realism, featuring: • Horizontal prism adjustment up to 40 prism diopters • Vertical prism adjustment up to 20 prism diopters • Rotational misalignment up to ±20 degrees • Symmetrical binocular rendering for natural depth • Realistic indoor, outdoor, and traffic environments with dynamic motion These controls enable clinicians and users to fine-tune the simulation to specific binocular vision disorders, such as strabismus, cranial nerve palsies, or other causes of double vision. Designed for Real Understanding Whether you live with diplopia or work with people who do, this simulator turns invisible symptoms into visible experiences. It can help you illustrate: • Why reading lines of text is slow, tiring, or frustrating • How moving objects and scrolling screens can feel chaotic or disorienting • Why traffic, road crossings, and driving demand extra caution and concentration • How visual misalignment affects balance, confidence, and daily independence Instead of relying on verbal descriptions, you can show exactly what you mean on-screen. This makes explanations clearer, conversations more productive, and recommendations easier to accept. For Patients and Professionals The Diplopia Simulator is a practical tool for: • Patient education in clinic visits • Clinical demonstrations of treatment goals • Low vision and vision therapy training • Rehabilitation planning and progress discussions • Teaching in medical, optometry, and orthoptics programs • Support group sessions and family education By providing an immediate, intuitive view of binocular vision disorders, it enhances both learning and empathy, helping others understand why certain tasks are difficult and why specific interventions matter. Available on iPhone, iPad, and Mac Use the simulator wherever it is needed: • In the exam room, to explain findings and treatment plans • At home, to help family understand your daily challenges • In classrooms or workshops, to teach about diplopia and strabismus • In rehabilitation settings, to discuss strategies and adaptations The interface is straightforward and touch-friendly, so you can set up a simulation in seconds and adjust it live as you talk. Diplopia Simulator is more than just a visual effect. It is a bridge to understanding. Show others how you see the world, foster empathy, and support better conversations about double vision.

Stay active while you work with WalkingMate, the native macOS menu bar app that brings seamless control to your WalkingPad treadmill. Ditch the remote and control everything from your Mac. Start, stop, and adjust speed - all without leaving your keyboard. WalkingMate lives in your menu bar, making it effortless to walk while you code, write, or browse. KEY FEATURES • Menu Bar Control – Start, stop, and adjust speed from a discreet menu bar icon. Your remote can stay in the drawer. • Live Stats in Menu Bar – See your current speed, steps, and workout time right in the menu bar. Switch between current session and period totals (today, this week, etc.). • Keyboard Shortcuts – Global hotkeys work from any app. Keep your hands on the keyboard and keep walking. Optional sound feedback for speed changes. • Automatic Workout Tracking – Recording starts the moment you start walking. No extra buttons to press. • Accurate Step Counting – WalkingPad's built-in step counter is notoriously inaccurate. Calibrate with a correction factor to get the numbers right. • iCloud Sync – Your workout history is automatically backed up and synced across your Macs. • Apple Health Integration – Use the free iOS companion app to sync your walking data to Apple Health, closing your Activity rings and keeping all your fitness data in one place. • Calorie Estimation – See estimated calories burned for each workout, calculated using METs (Metabolic Equivalent of Task) data. • Walking History – Track your all-time step count and review your complete walking history over time. • CSV Export – Your data stays yours. Export to CSV anytime for analysis in other tools. • Home Assistant Integration – Connect to your smart home via MQTT. Automate your walks or display stats on a dashboard. COMPATIBILITY Built for WalkingPad, KingSmith, and Vitalwalk treadmills. If your treadmill connects to the official KSFit mobile app via Bluetooth, it will almost certainly work with WalkingMate. Compatible models include: • WalkingPad A1 Pro, C1, C2, C2A, P1E • R1 Pro, R1S, R2, R3 Just Walk, R3 Hybrid • Z1 & Z3 Series (all variants) • X21, X218, X214 • MX Series (MX3, MX8, MX16) • K Series (K12, K15) The app supports the legacy WalkingPad protocol, Vitalwalk treadmills, and the newer FTMS (Fitness Machine Service) standard used by recent models like the Z1 series. WHY WALKINGMATE? Walking while working is one of the best productivity lifehacks. WalkingMate makes it even better by putting control right where you need it—in your Mac's menu bar. No fumbling for remotes, no breaking your workflow. Just seamless control that keeps you moving. REQUIREMENTS Requires macOS 14.2 or later. Compatible with WalkingPad and KingSmith treadmills that use Bluetooth Low Energy.

Milebar keeps you connected to your Strava to provide this week's training overview in your menubar on your Mac. See your weekly progress at a glance: - Mileage bar chart shows your daily totals - Weekly total time, distance and elevation - Recent activities listed day-by-day - Photo thumbnail for each activity Dive deeper when you need to: - One-click to view full activity details on Strava - Quick actions to edit activities right from your menubar You're in control: - Pick your preferred metrics - miles or km, feet or meters - Choose default activity types - ride, run, other - Set your week start day to match your training schedule

Een hulpmiddel om dagelijks OR-metingen te doen volgens de VAS score. Bekijk of deel het weekgemiddelde en help jouw energiebalans weer op orde te krijgen.

The breatheX Pro App is a powerful, easy-to-use, and highly flexible breath eXercise tool. It allows an individual to chose from dozens of pre-made breathing patterns/routines or edit/ create their own custom multi-step routines. Users can set practice preferences including sounds and or haptics. The App also provides a variety of tools to measure and track results over time and allows users to integrate with Apple Health App to track practice sessions as Mindfulness minutes. BreatheX Pro also includes a Watch Companion App that automatically syncs with the iPhone so the user can access and practice using all the latest routines and then send practice logs (including heart rate data) back to the iPhone for review and tracking.

Health Notes is a personal health archive for people who want to keep blood pressure, blood sugar, weight, heart rate, temperature, meds, and checkup notes in one place over time. It helps you turn scattered daily numbers, follow-up visits, and recovery notes into a record you can revisit later.The app grew out of the developer's own long-term health tracking needs while living with chronic illness. That perspective shaped the product around consistency, clarity, and keeping data in a form that you and your family can actually understand months later. You decide what each note should track. A blood pressure note can hold systolic, diastolic, and pulse together. A glucose note can combine fasting values, post-meal values, and meds from the same day. A symptom note can mix temperature, status options, and free text. If Apple's Health app does not already offer the exact structure you need, you can build your own. Over time, those notes become a cleaner personal history of what changed, when it changed, and how your body felt along the way. Your data stays on your devices and in iCloud, so it can sync across iPhone, iPad, and Mac. When needed, you can export to CSV or Excel for your own backup, family sharing, or conversations with a clinician. You can also import selected historical data from the Health app to give a note a starting point, or copy the template structure of an existing Note to create a new one for yourself or a family member. Health app import is currently available on iPhone only, works as a one-time historical import, and does not include document-style lab reports. Health Notes focuses on one job: helping you organize and keep long-term health data. It is built for personal records, family care, and day-to-day health context over time.

This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles. Do you want to enhance your performance? Do you want to maintain peak muscle tone where it counts? Or are you recovering from surgery and need to be reminded to do your exercises? Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health. BENEFITS OF KEGEL EXERCISES - Help achieve erections - Help prevent premature ejaculation - Improved bowel and bladder control FEATURES - Quick and easy sessions - Import your Adam Sensor data to see it alongside your Kratos Kegel progress - Includes Reverse Kegels - Customise your session setting reps, squeeze and relax time - Includes regular and quick contraction workouts - History shows your workouts for every month - Set daily reminders for each day of the week - Syncs between Apple Watch and iPhone - Work out daily to maintain your streak - Feature audio feedback with an option for female or male voice - Workout discretely with your Apple Watch - Exercises increase as you build up your strength - Features haptic feedback on Watch and iPhone - Supports Apple Watch complications - Easily adjust your work out level from the Settings screen to suit you - Easy to use interface supports dark mode on iPhone No IAP or subscription required. If you have suggestions for new features, email me at [email protected], or click the email link from Settings in the App!

TameTime reminds you of taking regular breaks, so that you don't spend too much time sitting at your computer and risk compromising your health. You can customize how and when TameTime will alert you, making you aware that it's time to move around, drink a glass of water or relax: • TameTime sits in your menu bar displaying the current session duration in minutes and hours, with optional emojis that show at a glance how you're doing. • You can set two thresholds for alerts (for instance, after 45 minutes and 1 hour), each one independent from the other. • When the time limit is reached for a specific threshold, the app can play a sound (select one of TameTime's custom tones or a system sound), fire a notification and even display a 3-seconds full-screen overlay; you can choose any combination of those alerts, or none at all. • TameTime detects the breaks you take naturally during the day and resets its timers automatically after a customizable delay: you never need to interact directly with the app to say that you're taking a pause or that you have resumed your work. • TameTime never locks you out of your computer: it's up to you to take advantage of the awareness it provides, or to keep working hard for a little longer. RSI (repetitive strain injuries), CVS (computer vision syndrome) and other computer-related stress are actual risks for modern workers and taking regular breaks is very important for the well-being of your back, eyes, cardio-circulatory system, neck, muscles and so on; pauses are also essential for refreshing your body and your mind and boost focus and productivity throughout the day. TameTime can help you build healthier habits, but is not a medical device and does not offer medical advice; if you're experiencing discomfort or pain, please don't hesitate to consult a doctor. TameTime can launch automatically when your Mac starts, does not require special permissions, uses almost no CPU or memory resources, and is very modern: it is fully at home on macOS 27 Golden Gate (including support for Dark Mode) and requires macOS 14.6 Sonoma or newer; the app is native, built with the latest version of Swift, and does not include any analytics framework or other privacy-invading stuff (please see the privacy policy at cdf1982.com/privacy/tametime_privacy_policy.html). TameTime is an indie app that does not include in-app purchases or subscriptions: you just buy the app once for, dare I say, a very convenient price and keep it forever on all your Macs while also supporting its future development. Support is available from the developer - me, Cesare - at [email protected] and your reviews and word of mouth are really, really appreciated!

Meet your professional tool for breathing exercises and meditation! Since its launch, Box Breathe has become a trusted companion for thousands of people who practice meditation and yogic breathing, as well as those who struggle with panic attacks and insomnia or just look for a simple tool to help them relax through breathing. Athletes use Box Breathe to control and calm breath both during and after intense workouts, running or swimming. With simple and intuitive design at its core, Box Breathe offers a highly customizable set of features to satisfy your goals: - choose between “classic” Box mode with equal durations of breathing phases and “free-form” mode in which you can specify individual duration for each phase - program your breathing session with a convenient timer by setting either a number of breathing cycles or an overall duration - adjust duration of breathing phases with simple swipes before or during a session - plan your weekly breathing sessions and set reminders - save your breathing patterns and quickly access them from a context menu on main screen - mark each breathing phase with a Siri voice guide or a different sound and custom designed haptic feedback (custom haptics are supported on iPhone 8 and later models running iOS 13) - set haptic response for every second of your breathing session (not supported on devices prior to iPhone 6s) - built-in metronome helps you count every second of your breathing session - track your progress with detailed overall, yearly, monthly, weekly and daily stats - with iOS 13, choose between white and orange themes for Dark Mode - Apple Health integration - independent app for Apple Watch with even greater functionality - on Apple Watch, follow your heart rate as you breathe - Apple Watch app works in background, tapping your wrist to mark each following breathing step - Apple Watch app offers different haptics for inhale and exhale phases, as well as a light haptic marking each second of your session. Fast life pace requires an efficient tool for stress relief, and in most cases a simple breathing session is all it takes. No matter where you are - in a gym, office, at home or stuck in a traffic jam - Box Breathe app will help you calm in a matter of seconds. _______________________ Our preview images were created using 'Previewed' at previewed.app. Drum and Lyre icons by Icons8.

itHRVe chakras app is designed to receive data from your heart rate and translates them into graphs related to chakras and sacred geometry. itHRVe chakras collects and displays in real-time informations on heart activity (through Polar H7 or H10 chest strap sensors). We convert the actual Heartbeats per minute as displayed in the HRV to calculate a musical fundamental key signature of your heart. The chakras graph displays the resonance of your chakras according to the key signature of your heart rate. This app only provides the ability to receive and display hardware data (HRV sensors) via Bluetooth, This app is not a medical device, is not intended for medical use, and does not provide diagnostic features. The hardware (HRV sensors ) via Bluetooth involved in this application is used only in a jurisdiction that complies with applicable laws and regulations and is not intended as a substitute for medical advice or diagnostic results. Users of the hardware are solely responsible for ensuring compliance with relevant laws, regulations and standards.

Gluco Logger is a app designed to allow sharing of glucose readings for a single person or an entire family between multiple Macs, iPods, iPads and/or iPhones with Apple Watch support. The app helps you collect, track and organize all your glucose readings with just a few clicks. Features: Schedule reminders so you will never forget when your glucose should be checked No limit on how many glucose readings you can enter or the amount of people you can monitor Share your data with multiple Macs, iPhones, iPads or iPod Touches and keep a backup of your data for safe keeping. Easily organize your entire history of glucose readings by sorting by these data points: 1. Date 2. Person 3. Taken At 4. Reading 5. Notes And grouping by these data points: 1. Date 2. Date and Person 3. Person 4. Person and Date 5. Person and Taken At 6. Taken At 7. Taken At and Person Filter the history and email a report for doctor’s visits or your own personal records in a CSV file format which can be viewed using spreadsheet software or in html format that can be viewed and printed from any browser. Also supports filtering using these date shortcuts: This Week, Last Week, This Month, Last Month, Last 2 Months, Last 3 Months, Last 6 Months, Last 9 Months, Last 12 Months, This Year and Last Year Choose from 5 local date and times formats Supports measuring glucose levels in mmol/L (millimoles per litre) or mg/dL (milligrams per decilitre) units Store a list of emails address

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation. WHAT'S INCLUDED? - Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions - Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online - Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes - A solo timer for more seasoned meditators - A range of experienced teachers so you can choose the voice and style that's right for you - Kids content for the little people in your life - Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app. BUDDHIFY MEMBERSHIP For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. TERMS OF USE & PRIVACY You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/. WHAT OTHERS ARE SAYING This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ****** I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. ***** HERE TO HELP Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say [email protected]

HealthPost delivers your Apple Health data to the HTTPS endpoints you choose—securely, automatically, and on your terms. Connect webhooks and APIs for personal automation with tools like n8n, Make, Zapier, Home Assistant, or your own backend. If it accepts JSON over HTTPS, HealthPost can send your health updates there. WHAT YOU CAN SYNC • Steps, distance, floors climbed • Active and basal energy • Workouts • Heart rate, HRV, walking heart rate • Sleep (including sleep stages when available) • Blood pressure, blood glucose, blood oxygen, respiratory rate • Weight, BMI, body fat Choose exactly which metrics to enable. HealthPost only reads what you allow. HOW IT WORKS 1. Allow access to the Health data you want delivered 2. Add one or more HTTPS destinations (POST, PUT, or PATCH) 3. HealthPost syncs new samples and sends a clean JSON payload to each enabled destination Sync can run from HealthKit background delivery, manual Sync Now, built-in periodic sync, or the Shortcuts “Sync Health Data” action. BUILT FOR RELIABLE DELIVERY • Send to multiple destinations at once • Automatic retries with backoff on failure • Per-destination auth and custom headers (secrets stored in Keychain) • Full delivery logs with status, timing, and data summaries • Test send before you go live • API-oriented JSON your automations can parse PRIVACY BY DESIGN Your health data stays under your control. HealthPost sends it only to the destinations you configure. There is no HealthPost cloud middleman for your samples—the developer does not receive your health data through this sync flow. IMPORTANT HealthPost is a connectivity utility for delivering Health data you choose to your own endpoints. It is not a medical device and does not provide diagnosis, treatment, or clinical advice. Background delivery works best with Background App Refresh enabled; force-quitting the app can prevent background launches until you open it again. Perfect for builders who want Apple Health flowing into dashboards, home automation, personal databases, and custom APIs—without lock-in.

Track your heart in real time, right from your wrist. This app requires an Apple Watch, and includes the watch app free. This app shows live heart rate with a smooth scrolling graph, along with key cardio signals like energy burn, breathing rate, and variability, designed for clarity at a glance. Built for Apple Watch first, it focuses on continuous monitoring, not workouts. No clutter, no sessions to manage — just instant feedback on how your body is responding moment to moment. An optional iPhone companion mirrors your data on a larger screen. Perfect for casual fitness, stress awareness, or simple curiosity about your heart throughout the day. The app comes with a companion watch app you need to run at the same time.

monitAura brings your Oura Ring(r) data directly to your Mac with elegant, lightweight widgets and an uncluttered companion app. See the metrics that matter most at a glance, without opening your phone or digging through menus. monitAura connects securely to your Oura(r) account and presents your health data in a clear, readable format that feels native to macOS. Key features: • Desktop and Notification Centre widgets for instant access • Daily steps and activity data • Sleep score, duration, and breakdown • Readiness score and recovery metrics • Resting heart rate, HRV and temperature deviation • Clean layouts designed specifically for macOS Widgets update automatically and are optimised to stay readable while staying out of the way. The companion app lets you manage your connection and refresh data whenever you want. Your data is fetched securely using Oura’s official API. monitAura does not track you, display ads, or collect analytics beyond what is required for the app to function. Requirements: • An Oura Ring and active Oura subscription • macOs monitAura is built for people who want their health data where they work, always visible, always up to date. **This is just the beginning as well! Many features are being worked on, such as different widget sizes, access to more data, and charts! Keep your app up to date via the App Store to always have the latest version**

O₂ Buddy makes your blood oxygen readings effortless to see, understand, and track - on your iPhone, your Home Screen, and your wrist. Your Apple Watch already measures your blood oxygen throughout the day and night. O₂ Buddy turns those readings into something you can actually use. SEE YOUR TRENDS • Switch between 24 hours, 7 days, 30 days, and 90 days with a tap • Every day shows its full range alongside its average, so you see the whole picture - not just the last number • Watch your average rise or fall compared to the period before DAY VS NIGHT • Compare your daytime readings against your overnight ones, side by side • Wear your watch to sleep and see how your oxygen behaves while you rest EVERY READING IN CONTEXT • Tap any reading to see where it falls within that day • Compare it against readings taken around the same time on other days • Know instantly whether it's normal, below normal, or low ON YOUR WRIST • A fast, glanceable Apple Watch app with your recent readings and 7-day trend • Complications in circular, rectangular, corner, and inline styles - including a color-coded gauge ring and a 7-day trend sparkline • Readings sync from your iPhone as soon as they're recorded ON YOUR HOME SCREEN • A widget for your latest reading • A widget for your 7-day trend LOW OXYGEN ALERTS • Optional notifications when a reading falls below a threshold you choose PRIVATE BY DESIGN • Read-only access to Apple Health • Your data stays on your devices - never uploaded, never shared, never sold Also includes Light, Dark, and Automatic appearance, 12- or 24-hour time, and built-in FAQs and support. O₂ Buddy is not a medical device and is not intended to diagnose or treat any condition. Blood oxygen measurements are recorded by Apple Watch and stored in the Health app.

Get EMDR is a calm, simple app designed to support resourcing—strengthening access to positive inner states like calm, safety, comfort, confidence, and wisdom—between therapy sessions. It provides gentle bilateral stimulation (a moving visual target with optional alternating audio) with optional resourcing guidance. Everything is built for low distraction, quick setup, and personal comfort. Features • Basic bilateral stimulation with a clean visual target • Resourcing support with guided prompts and session structure • Adjust speed, dot size, dot colour, and session timing • Optional alternating audio tones (headphones recommended) • Themes (backgrounds/effects/audio) to match preference and environment • Works on iPhone, iPad, and Mac (Apple TV support planned) Important note Get EMDR is intended for wellbeing support and resourcing and is not a substitute for professional mental health care. It is not intended for unguided trauma processing. If you are addressing trauma or severe distress, use EMDR tools under the guidance of a qualified clinician. Support: [email protected]

Boost Your Productivity & Wellness—One Minute at a Time! Motion Minute is your personal reminder to take healthy breaks, rejuvenate your body, and improve your well-being—all while staying productive at your desk. This app offers quick, easy exercises that fit right into your workday, helping you stay active, reduce tension, and feel your best! Why Choose Motion Minute? - Quick & Effective: Each exercise takes just 20–40 seconds, fitting seamlessly into even the busiest schedules. - Stay Sharp & Focused: Regular breaks improve concentration, reduce stress, and keep your mind and body energized. - Combat Desk Fatigue: Prevent muscle stiffness and tension with gentle movements designed for those long hours at your desk. - Desk-Friendly & Discreet: All exercises are designed to be simple, effective, and workspace-appropriate. How It Works Motion Minute sends you customizable reminders throughout the day to guide you through quick, effective exercises. Each movement is tailored to boost mobility, relieve stress, and help you recharge—all while staying at your desk. Key Features - 12 Workouts - Short exercises (20-40 seconds) perfect for desk breaks. - Gentle reminders to keep you consistent. - Customizable workout schedule to fit your workday. Start prioritizing your health and productivity today. Download Motion Minute and discover the power of mindful movement—one minute at a time!

Discover the transformative power of Binaural Beats, a tool designed to help you achieve any mental state effortlessly. Whether you need to be hyper-alert for an exam, drift into a deep sleep, or enjoy a meditative session, Binaural Beats is your go-to solution. The process is straightforward—set your desired base and binaural frequency and hit start. Want to enhance the experience with your favorite music? No problem. Simply play your preferred tunes, and Binaural Beats will synchronize perfectly. Featuring a sleek interface, Binaural Beats displays your selected frequency settings with precision. An on-screen oscilloscope shows both frequencies in action, illustrating how they combine to form the desired binaural beat. Additionally, a helpful information field explains the effects of various frequencies and the mental states they promote, empowering you to choose the right setting for your needs. Once you've configured a setting that suits you, there's no need to adjust it every time. Your preferences are saved, ensuring a seamless experience each time you use the app. To fully benefit from Binaural Beats, stereo headphones or earbuds are essential, as they deliver the best stereo performance. Why wait to explore the benefits of Binaural Beats? Try it today and see how it can elevate your mental state, enhance your focus, and improve your overall well-being. With just a few clicks, you're on your way to unlocking a new level of mental clarity and relaxation. Dive into the world of Binaural Beats and discover the difference it can make in your daily life.

Quickly log your systolic and diastolic blood pressure, heart rate, and personal notes. Editing and deleting entries is straightforward. - Interactive Charts: Visualize your health data over time with dynamic, easy-to-read charts. Switch between blood pressure and heart rate views to identify trends and patterns. - Comprehensive Measurement Logs: Access a detailed list of all your measurements, complete with timestamps and any notes you've added for context. - Export Options: Easily export your health data in CSV or PDF formats. Share your records with healthcare providers or keep backups for your personal archives. - Notes and Observations: Add detailed notes to each measurement to record symptoms, activities, or any other relevant information. Disclaimer: This app is not intended for medical diagnosis, treatment, or advice. Always consult a healthcare professional for any health concerns. The information provided by this app is for personal tracking purposes only.

"Açana Blood Pressure Protocol" manages your blood pressure measurements. THIS APP DOES NOT PROVIDE MEDICAL ADVICE, DIAGNOSES OR TREATMENT RECOMMENDATIONS. IF YOU HAVE PROBLEMS WITH YOUR BLOOD PRESSURE, YOU SHOULD CONSULT A DOCTOR. Features: • Enter the following data • Date Time (automatic) • Systolic value in mmHg • Diastolic value in mmHg • Heart rate in BPM • Entries can be archived • Automatic display of the lists according to the following categories • All entries • Current entries • Archived entries • By date • Years • Months • Graphical evaluation of blood pressure values and heart rate according to the following categories • All entries • Current entries • Archived entries • By date • Years • Months • The graphical evaluation can be saved in the following formats • PDF • XLSX • Print a list with the blood pressure values and heart rate and the patient data in the following categories • All entries • Current entries • Archived entries • By date • Years • Months • Data export in the following formats • CSV • XLSX • DOCX • Data import from the following formats • CSV • XLSX • DOCX • Specification of personal data • First name • Surname • Date of birth • Street address • Zip code • Town • Phone number • e-mail address • Insurance number • Insurance number • Data backup • Restoration of all data

Get in Balance is a toolkit of visual motion and attention exercises designed for balance and visual-vestibular training. It includes optokinetic (OPK) moving patterns, spinning wheels, and letter puzzles—commonly used in vestibular rehabilitation programs. What’s included • OPK moving lines (horizontal + vertical) • Spinning wheels for smooth motion exposure • Letter puzzle for visual tracking and focus Make it match your plan Adjust sessions for gradual, repeatable training: • Timers and pacing • Speed and direction • Spacing / column width and visual density • Simple, consistent sessions you can repeat over time Important note If you are using these tools as part of vestibular rehabilitation, guidance from a qualified health professional (such as a vestibular physiotherapist) is recommended. Stop if symptoms significantly worsen (e.g., severe dizziness, nausea, headache) and seek medical advice. Get in Balance is not a substitute for professional medical advice, diagnosis, or treatment.

Use other apps like video players whilst doing a run with Chaise Longue to 5K, a "Couch to 5K" app that will help you build up your fitness level and stamina over a period of 9 weeks. Each week you'll do 3 runs with a day of rest inbetween. Each day is a combination of running and walking; you'll start with just 8 minutes of running interspersed with walking but eventually build up to 30 minutes of uninterrupted running (which is equivalent to a distance of 5km). Chaise Longue to 5K has several features to make following your plan easier: - Picture in Picture support so you can watch videos or use other apps during your run (i.e. when using a treadmill) - Clear indicators for each segment of a run including warm up, run, walk, and cool down - The app can speak as you progress through the different segments of a run (i.e. "Run for 3 minutes") - Display showing how many minutes there are until you reach the cool down period and the next section of your run - Tap controls during a run for fine-grained control; tap once to pause / resume; twice to go to the next section; three times to go back to the previous section. - Full support for portrait and landscape orientations as well as split-view on iPad. - Keyboard shortcuts on iPad - No in-app purchases or subscriptions, just a one-off purchase price - Run progress synced across all of your devices with no sign up or account required - Available on iPhone, iPad, Apple TV, and Mac for a single price. Buy it once and use it on all of your devices! Chaise Longue to 5K contains no in-app purchases and does not require an internet connection; I believe in your privacy so none of your run data ever leaves your devices and I do not collect usage data or perform any data analytics. If you have any issues at all, please email [email protected] and I'll help you.

Interval timer that turns your home workouts into great training sessions. Do you miss professional gym timers? Now you can have one on your Mac! My mission was to create the best macOS interval timer that I'd love to use. With a large screen, sound alarms and highly intuitive interface Sportos can extremely enhance your training experience. Features: • Interval timer, Countdown & Stopwatch • Possibility to set custom intervals • Sound alarms • Keep screen active when the timer is running • Touch Bar support • Start/stop when pressing space & reset when pressing backspace • Background images

Tinnitus sucks. Tonal Therapy helps reduce the symptoms of tinnitus through Acoustic Coordinated Reset Neuromodulation Therapy. HOW DOES IT WORK? Acoustic Coordinated Reset Neuromodulation (or ACRN) Therapy works by playing tones that dance around your tinnitus frequency. This pattern can help provide you with temporary relief of the ringing caused by tinnitus. 1) Find your frequency by using the slider while playing a tone. Use this to match to your tinnitus frequency. 2) Play the pattern and listen at a low volume. Listen for 5-10 minutes or up to a few hours. 3) Repeat this process daily (or whenever you have ringing symptoms) DOES IT WORK? ACRN Therapy has shown promising results when studied amongst a wide range of tinnitus patients. Some see significant relief, while others only minor. While we can't promise it will work for you, the feedback we have received has been promising. FOR BEST RESULTS * Put on headphones * Set the volume to a low, but audible level. * Listen for a few minutes (or up to a few hours) at a time. Repeat daily.

PULSALARM warns you via vibration or warning tone when you exceed your set upper and lower pulse limit and thus supports you in your pulse-based training. You can train as usual with your favorite fitness or running app. All you need to do is install PULSALARM on your Apple Watch. Features of the Apple Watch App: - Vibration and/or warning tone when the set pulse limits are reached - Vibration and/or signal tone when returning to the set pulse range - Pulse limits can be deactivated individually - Large, easy to read display of the current pulse - Fast adjustment of pulse limits (also possible while running) - Works together with all known fitness, training and running apps that can be started on the Apple Watch - Does not write data to Apple Health - You can use the app on your Apple Watch without having your iPhone with you Features of the iPhone App: - Calculation of your maximum heart rate - Individual calculation of the 5 intensity ranges (depending on your maximum heart rate) - Adoption of the pulse limits from the training zones - Setting the maximum and minimum pulse limit - Large display of the current pulse Important note: without the use with an Apple Watch, the functional range of the app is limited, as no permanent pulse measurement can be carried out. No advertising, no tracking, no third-party codes. Developed with passion and programmed in Germany. Why use PULSALARM additionally? Many running apps include the pace as a target in their training plans. However, the same speed can mean a high intensity for one person and a low intensity for another. It is therefore helpful to consider your heart rate instead of speed to determine and maintain the right training intensity.  PULSALARM helps you to do this. It turns your Apple Watch into a heart rate monitor. What is the big advantage? You no longer have to look at your Apple Watch during your workout and still know whether you are exercising within your personal heart rate zone. Also ideal in colder months, when your Apple Watch is hidden under a jacket or long-sleeved shirt and you can't look directly at the display while running. For whom is PULSALARM suitable? - Ideal for run beginners, as they can control themselves better and protect themselves from overstraining. - Ideal for ambitious runners, as they can train more specifically in their intensity ranges and thus increase endurance and performance. - For all athletes and fitness enthusiasts who are interested in heart rate monitoring during their training with their Apple Watch. Summary: With the PULSALARM app on the iPhone you can determine your 5 intensity ranges based on your maximum heart rate. You can enter your maximum heart rate directly or have it calculated. Set your personal maximum heart rate limit, which you do not want to exceed during training, and your minimum heart rate limit. When these limits are reached, your Apple Watch will alert you by vibrating and/or beeping.

The watch app requires watchOS 8+ This app was built to get heart rate, calories, and more from your watch into a stream overlay. It does this by sending the data to HDS Cloud (or an IP address/port you specify). A website hosted at hds.dev can be used as a browser source in OBS to show the data. This app can save workout data to Apple Health Features: - Show your heart rate on stream with just an Apple Watch. No extra heart rate monitors required. - The app will only affect your Activity Rings if calories are enabled - Heart rate color ranges. Know where your heart rate is at a glance. - The overlay app comes with a plethora of customization options. Make your overlay look however you want. - The overlay comes with a heart beat animation that matches your real heart rate - The overlay can also play sounds to go along with the heart beat animation - Even more data for advanced users: - Motion - Every single HKQuantityTypeIdentifier available in HealthKit (so pretty much anything) Go to https://github.com/Rexios80/hds_overlay for information on how to set up the overlay.

Eye Protection can effectively reduce computer radiation, protect eyes from harm, and has a very significant effect on people such as long-term office and games. Turning on the "Smart Protection" then it can dynamically adjust the screen display brightness according to the current light intensity. In addition, you can add custom time breaks, in order to prevent overuse caused by indulging in the network. The function is very simple to use, one click to enable. Let Eye Protection give you a pair of bright eyes. If you have any suggestions or comments during the process, you can send an email to [email protected]

Speel de dōTERRA® essentiële oliën-game waar je maar wilt, de nummer één app for Wellnesadviseurs! Modern Essentials® Plus biedt je alles wat je moet weten om essentiële oliën te gebruiken, kennis te delen en succes ermee te hebben. Het is dé meest uitgebreide app voor alle oliën van dōTERRA®, de samenstellingen en andere producten! Je kunt het op twee manieren spelen: • De 'Basic'-app met duizenden toepassingen voor oliën en samenstellingen van dōTERRA® voor een lage eenmalige kostprijs (met gratis proefperiode van 30 dagen met het ‘Full Access’-abonnement.) • 'Full Access' maandelijkse of jaarlijkse abonnementsformules worden hieronder met een sterretje (*) aangeduid. Dit is alle uitgebreide informatie die je krijgt voor elke olie en samenstelling van dōTERRA®: • Algemene toepassingen • Secundaire en tertiaire aanbevelingen (enkelvoudige oliën)* • ‘Eenvoudige oplossingen’ recepten* • Toepassingsmethoden • Lichaamsprocessen* • Veiligheidsinstructies • Gedetailleerde tabellen met het gebruik en manier van aanbrengen* • Chemische bestanddelen* • Extractiemethodes • Aromatische invloeden • Classificatie van de samenstelling • Compatibiliteit voor samenstellingen • Historisch gebruik • Referenties van wetenschappelijk en medisch onderzoek (binnenkort)* Dit is wat er staat in ‘Mijn gebruiksgids’ de basis van de app: • Onmiddellijke zoekopdrachten in honderden aandoeningen en symptomen om zo de belangrijkste aanbevolen oliën, samenstellingen, supplementen en producten voor persoonlijke verzorging te vinden. • Vind ook secundaire en tertiaire aanbevelingen van oliën en samenstellingen.* • Krijg recepten met 'Eenvoudige oplossingen'.* • Krijg toegang tot recepten voor persoonlijke verzorging, gezondheid, koken, schoonmaken en thuiszorg.* Zo kun je je app organiseren en personaliseren:* • Markeer jouw favoriete producten. • Maak een bladwijzer aan met aandoeningen om snel iets terug te vinden. • Volg je huidige olievoorraad op om te zien welke aanbevolen oliën je al hebt voor elke aandoening. • Maak een verlanglijstje om gemakkelijk te kunnen bestellen. • Maak persoonlijke notities voor producten of aandoeningen. Lijst van huidige talen van de app:+ • Nederlands • Engels • Frans • Duits • Italiaans • Japans • Portugees • Spaans • Russisch • Meer talen zijn op komst! +Elke taal is gebaseerd op de meest recente editie van het Modern Essentials® Handboek in die taal. Zowel de versie 'Basic' als 'Full Access' van de app worden gratis geüpdatet wanneer nieuwe edities worden geschreven en vertaald. DISCLAIMER De informatie in deze app is niet bedoeld voor het diagnosticeren, behandelen, genezen, voorkomen of anderszins verminderen van de gevolgen van een ziekte of aandoening. Raadpleeg een erkende, gekwalificeerde zorgverlener voor diagnose, medische zorg en behandeling. AromaTools®, is een echte derde partij die geen belang heeft bij de verkoop van essentiële oliën. Het bedrijf wordt niet gesponsord door, of is niet verbonden aan een bedrijf dat essentiële oliën maakt. 

 Abonnementsbetaling wordt bij bevestiging van aankoop in rekening gebracht op uw iTunes-account. Het account wordt binnen 24 uur voor het einde van de lopende periode in rekening gebracht voor verlenging tegen de aankoopprijs. Uw abonnement wordt automatisch verlengd, tenzij het ten minste 24 uur voor het einde van de huidige periode wordt opgezegd. Je kunt op elk moment annuleren met de instellingen van je iTunes-account. Elk ongebruikt deel van een gratis proefperiode, indien aangeboden, wordt verbeurd wanneer de gebruiker een abonnement op die publicatie koopt. U kunt automatisch verlengen op elk gewenst moment na aankoop beheren of uitschakelen in uw Apple ID-accountinstelling. Voor meer informatie zie: https://www.aromatools.com/privacy-policy https://www.aromatools.com/terms

Includes a powerful BINAURAL BEAT programmable audio generator which can help with relaxation and meditation (also allowing beat frequency options for MAYER WAVE/ HRV LF - 0.1Hz) . Most of the FlameinSound binaural sound waves are related to sacred geometry (Phi ratios) - that can help to achieve bliss state in your body waves. FlameinSound can collects real-time informations on heart activity (through Polar chest strap sensor): you can observe in real time the influence of the sound waves or of your breathing on your heart rate. This app only provides the ability to receive, display and store hardware data (HRV sensors) via Bluetooth, This app is not a medical device, is not intended for medical use, and does not provide diagnostic features. The hardware (HRV sensors ) via Bluetooth involved in this application is used only in a jurisdiction that complies with applicable laws and regulations and is not intended as a substitute for medical advice or diagnostic results. Users of the hardware are solely responsible for ensuring compliance with relevant laws, regulations and standards.

Flameinmind app is designed to receive data from your body signals and to translates them into graphs related to sacred geometry. Flameinmind collects real-time informations on brain and heart activity (Brain data through Muse headband sensors and heart data through Polar chest strap sensor). This app is making a link between body waves coherence and sacred geometry: searching for Phi and octave rations in your Brain waves and heart rate spectra (as Bliss states are closely linked to octave and phi rations in the body waves). Flameinmind also includes binaural sound waves related to sacred geometry (Phi ratios) that can help to achieve bliss state in your body waves. Now version 4.0 including an update allowing to use the latest Muse sensors. This app only provides the ability to receive, display and store hardware data (brain wave sensor and HRV sensors) via Bluetooth, This app is not a medical device, is not intended for medical use, and does not provide diagnostic features. The hardware (HRV sensors and brain sensors) via Bluetooth involved in this application is used only in a jurisdiction that complies with applicable laws and regulations and is not intended as a substitute for medical advice or diagnostic results. Users of the hardware are solely responsible for ensuring compliance with relevant laws, regulations and standards.

Nail your 2025 Fitness Goals! This app is the best tool to keep you on track, with new exercises and a new workout plan each month. This Pro edition of our app the Calisthenics Mastery comes with all features unlocked. All new exercises and features added to the app later will be unlocked as well. Download and set up a plan with a few taps, or set up your personal plan with routines that you can easily and effectively add to workouts that you schedule. Start Gaining Muscle Now A total of 160 exercises in the following 16 categories - Pushups - Squats - Pullups - Leg Raises - Bridges - Handstand Push-ups - Forearm Exercises - Human Flags - Neck Training - Lower Leg Training - Planks - Dips - Front Levers - Active Stretching - Planche - Muscle Up Features included in this edition: - Auto Progress, to increase reps automatically after workout - Routines, to group your reps the way You want. - Schedule, for creating flexible and powerful Workout Plans - Workout Player, to count time, tick your reps and show whats next - Log, to see your past activity - Progress Percentage, to follow your progress - Animating workout icons to help you executing the exercises - Rest Timer - Workout Notifications - Exercise descriptions and progression levels - Muscles Worked by Exercises are listed with Work Intensity - Exercise Videos from YouTube - Workout Days Streak Counter - Exercise Categories & Custom Exercises - Adjustable Progression Standards - Health Integration - Chat - Forum - Personal Messages - Instant Workouts: Fun, Challenging and Motivating Workout Modes to keep you on track: Tabata -> An essential tool to create high intensity interval trainings with a few taps. Bring Sally Up -> This workout challenge is so fun and challenging at the same time it will make you want to do it everyday - Deck of Cards -> Set an exercise to each suit and go through a shuffled deck performing them according to the point value of the card. - Workout Plans: The routines and your scheduled is created for you automatically, you just set the difficulty, and start working out. You never get bored of working out if you switch between plans every now and then. - Data Backup Data Backup lets you save your data to iCloud, or to get it as a file and restore it later through iTunes.

Resistance Band Training is very popular as a way of easily getting and staying in shape. Most exercises and workouts can even be completed in the comfort of your own home. This collection of 176 Video Workouts are suitable for men and women alike and will soon bring you up to speed. App features ** Edit the video title, subtitle and keep your own set of user notes. ** Move the video around it's group and even change it's group. ** Make videos your favourites and give them your own rating ** Search by title or notes ** View by favourites or rating ** View by history the last ten played or visited videos Videos include Full Body Resistance Band Workout - 20 Moves To Slim You Down Tone You Up Total-Body Sculpting Resistance Band Workout For Beginners 30 Min Total Body Resistant Band Workout 25 Minute Resistance Band Workout Exercise Fitness Free Full Length Total Body Sculpting Resistance Band Workout Lower Body Resistance Workout Hips Thighs Butt- Denise Austin Sexy Arms Workout - At Home Resistance Band Workout For The Upper Body - Exercise Band Training Bicep Tricep Super Set Workout - Resistance Band Exercises Upside-Down Pilates - Resistance Band - Lesson 56 - Full 30 Minute Pilates Workout - Hd Total Body Sculpting Workout With Resistance Band Bicep Tricep Super Set Workout Resistance Band Exercises Advanced Resistance Band Home Workout Routine 1 Upper Body Abs Workout Resistance Band Home Travel Vacation Womens Fitness Butt And Leg Workout For Women With The Resistance Bands Kinetic Bands Fitness Zirkeltraining Fr Bauch Und Rcken - 20 Minuten Workout Mit Corinna Frey Fitness Workout Zirkeltraining Fr Beine Und Po Mit Corinna Frey Training Zuhause Ganzkrpertraining Mit Dem Thera-Band Training Daheim - Thera-Band Workout Fr Bizeps Und Trizeps - Straffe Arme Karl-Esscom Mz1 Brust Trizeps Und Bizeps Training Karl-Esscom Rckentraining Zu Hause - 3 Theraband Bungen Fr Den Rcken - Rckenmuskulatur Strken Fitness Zirkeltraining Workout Fr Arme Brust Und Schultern - 15 Minuten Theraband Bungen Fr Den Oberkrper Theraband Training - Theraband Schulter Arme Full Length 40-Minute Strength And Cardio Workout Fusion Band Stride Strength Ii Full 34 Minute Walking Workout With Resistance Band Strength Training Pilates Workout 30 Minutes Full Body Sculpting Exercise Video For All Levels 10 Minute Toning Walk Ii - Indoor Walk With Resistance Band For Beginners Build A Better Booty Using A Band - 20 Minute Natural Butt Lift Workout 20-Minute Upper Body Abs And Arms Workout Armed And Dangerous Band Reverse Fly Band Bent Over Row Wide Band Bent Over Row Close Band Overhead Tricep Extension Band Bicep Curl Band Ventral Raise With Palm In Band Ventral Raise With Palm Out Band Ventral Raise With Palm Up Band Ventral Raise Band Overhead Press Band Upright Row Band Upright Row Wide Band Lateral Raises With Palms Up Band Lateral Raises With Palms Forward Resistance Band Exercises Resistance Band Exercises Squat Leg Raises Resistance Band Exercises Resistance Band Exercises Abdominal Tucks Resistance Bands Exercises For Legs Butt - Squats Resistance Bands Exercises For Legs Butt - Glute Kickbacks Resistance Bands Exercises For Legs Butt - Lunges Resistance Bands Exercises For Arms - Standing Biceps Curls Resistance Bands Exercises For Arms - Standing Triceps Extensions Resistance Bands Exercises For Arms - Triceps Kickbacks Resistance Bands Exercises For Pecs - Chest Flys Resistance Bands Exercises For Pecs - Chest Press Resistance Bands Exercises For Shoulders - Rear Deltoid Flys Resistance Bands Exercises For Shoulders - Bent Over Rear Delt Rows Resistance Bands Exercises For Shoulders - Side Lateral Raises Resistance Bands Exercises For Shoulders - Front Deltoid Raises Resistance Bands Exercises For Shoulders - Overhead Press Resistance Bands Exercises For Back - Standing Rows Resistance Bands Exercises For Back - Bent Over Rows Mini Bands 3-Way Hip Mini Bands Linear Staggered Bent Leg Forwardbackward And many more.

Monitor My BP is a app designed to allow sharing of blood pressure readings for a single person or any entire family between multiple Macs, iPods, iPads and/or iPhones with Apple Watch support. The app helps you collect, track and organize all your blood pressure readings with just a few clicks. Features: Schedule a reminders so you will never forget when they should check your blood pressure No limit on how many blood pressure readings you can enter or the amount of people you can monitor Share your data with multiple Macs, iPhones, iPads or iPod Touches and keep a backup of your data for safe keeping. Easily organize your entire history of blood pressure readings by sorting by these data points: 1. Date 2. Person 3. Taken At 4. Diastolic 5. Systolic 6. Pulse 7. Notes And grouping by these data points: 1. Date 2. Date and Person 3. Person 4. Person and Date 5. Person and Taken At 6. Taken At 7. Taken At and Person Filter the history and email a report for doctor’s visits or your own personal records in a CSV file format which can be view using spreadsheet software or in html format that can be view and printed from any browser. Choose from 18 supported date formats and these 3 supported time formats: 1. H:MM 2. HH:MM 3. 24 Hour Store a list of emails address Take advantage of the “Reuse” and/or “Copy” features to minimize typing.

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. When you ride the wave, the urge to self-harm will fade. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help. The Calm Harm app is private, anonymous and safe. Reviews from Calm Harm app users: • ‘This app helps me so much. I can't thank you enough for improving my life.’ • ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’ • ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’ Awards for Calm Harm include: • Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021 • Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm) • Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019 Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional. Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.