한국의 유료 앱 순위 (Mac) 건강 및 피트니스 앱

STREAKS. 해야 할 일의 목록을 만드는 것은 좋은 습관을 가지는 데 도움이 됩니다. Apple 디자인 상 수상 날마다 완료하고 싶은 일을 24개까지 추적해보세요. 목표는 매일 계획한 일을 잊지 않고 꾸준히 하도록 하는 것입니다. Streaks는 건강 앱과 함께 여러분이 피트니스 목표를 이룰 수 있도록 도와드립니다. 특징: * 앱 색깔을 정할 수 있습니다 * 다양한 아이콘을 고를 수 있습니다 * 알림을 내 마음대로 설정할 수 있습니다 * 현재 계획, 최고의 계획을 보고 또한 달성도를 볼 수 있습니다 * Streaks는 자동으로 언제 건강 작업을 완료해야 할 지 알려줍니다 * 부정적인 작업으로 나쁜 습관 버리기 * Apple Watch 질문이나 제안, 피드백이 있으시면 [email protected]으로 이메일을 보내시거나 @TheStreaksApp으로 트윗을 남겨주세요. Streaks가 마음에 드시면 리뷰를 남겨주세요! 저희가 업데이트를 할 때마다 리뷰는 초기화되기 때문에 저희는 진행 중인 지원에 의존합니다. 건강 데이터에 대하여: 지원되는 장치에서 Streaks는 여러분이 허용할 경우 걷기/달리기 데이터를 읽어 작업의 완료판단을 내립니다. 모든 데이터는 Apple에서 정한 iOS 앱 리뷰 규칙에 따라 이용됩니다. 저희의 데이터 사용에 대해 더 자세히 알아보시려면 저희의 개인정보 보호정책을 읽어주세요. https://streaks.app/privacy.html 걸음 및 거리 데이터는 iPhone 5S 이상의 장치 또는 Apple Watch와 같이 건강 앱을 사용하는 장치에서만 사용할 수 있습니다. 질문이 있으시면 [email protected]으로 연락해주세요.

Noizio is an app that will drown out the noise of the street and allow you to concentrate on the work at hand, increasing your productivity. On the other hand, it can also set the mood for a romantic evening or lull you to sleep, ensuring that you will dream soundly all night long. An ambient sound equalizer app for creating a mixture of ambient sounds available for macOS. Features: • 40+ enchanting ambient sounds included; • Ease of choosing and blending the ambient sounds into a mixture that will perfectly fit your mood; • Background sound support. Listen to your mixes while using other apps; • The Noizio app lets you play all the sounds offline; • High-quality nature sounds, to set the mood; • Create your own amazing focus, relax or sleep sounds mixes; • Minimalistic design; • Sounds are played in a seamless loop; • Autopause timer & Alarm. Our Ambient & Nature sounds: Birds in Park, Blue Whales, Campfire, City Street, Clock, Deep Space, Desert, Farm, Frogs and Crickets, Ghosty, Heartbeat, Inside Train, Keyboard Typing, Kitty Purr, Magical Chimes, Night Owls, October Rain, Old Typewriter, Paris Cafe, Pink Noise, Playground, River Stream, Sailing Yacht, Sea Waves, Ship Hull, Space Drone, Subway, Summer Night, Sunny Day, Thunderstorm, Tropical Birds, Vinyl Cracks, White Noise, Wind Chimes, Winter Wind, Alpha Waves, Beta Waves, Gamma Waves, Delta Waves, Theta Waves. Download Noizio now to get a simple yet elegant instrument for setting the right mood for any occasion. Use it to help you work or study, or allow the sounds of this app to transport you to a cozy campfire under a full moon or to any other place you can imagine. The Noizio app will be useful to you for: • As massage music or sounds for yoga & meditation • Sleep great with relaxing sounds • Concentrate on your work and avoid distractions • Rest your mind after a long and tiring day • Relax and reduce stress • Pacifies crying babies • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Can also help with: Calming Anxiety | Deep Sleep | Focus and Concentration | Managing Stress | Relationships | Breaking Habits | Happiness | Gratitude | Self-Esteem | Loving-Kindness | Forgiveness | Non-judgement | Commuting to work or school | Mindfulness at College | Mindfulness at Work | Meditation | Calm Kids

** It’s like a GPS directing you how to fall asleep ** — The Guardian ** The most positively reviewed app in the history of the Apple App Store ** — Business Insider Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! Listen, breathe and move… We have all the tools you need for blissful sleep: a) Over 100 sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses containing the descriptions and benefits of each pose. • Quickly preview a practice to see if it is right for you before you start. • Maintains an ongoing log of all your yoga practices to track your progress. • Practices designed by experienced yoga instructors. • Built-in soothing music relaxes you while you practice. Accolades: ‣ Selected as "Editors' Choice" by Apple ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy"

White Noise includes 50 HD stereo ambient sounds of the environment to help you relax and sleep better at night. Are you in a hotel and miss the familiar sound of your fan or air conditioner? Flying on a plane and just want to nap? Includes high quality looping noises such as ocean waves crashing, heavy rain pouring, and flowing stream water. Relax. Sleep better. Feel better. FEATURES - 50 New HD Stereo Perfectly Looped Sounds - Download new sounds for free from our White Noise Market ( http://whitenoisemarket.com/ ) - Generate Binaural Beats, Custom Color Noise, and Tones - Mix sounds together with our revolutionary mix pad and create new unique sounds - Digital Sleep Clock is the perfect bedside sleep companion. Swipe left or right to change colors. Drag up and down to adjust brightness. - Sound timers that slowly fade audio out so you don't suddenly awake. - Multiple alarms that slowly fade in so you wake up feeling refreshed. - Create custom playlist of sounds and mixes with different playback durations - Favorites view for quickly accessing your preferred sounds and mixes - Beautiful photos in a cover flow interface allows you to swipe to your favorite sound. - Full screen mode supported with on-screen media and volume controls - No ads! SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Babbling Brook, Bathroom Fan, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Box Fan, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Evening Lake, Extreme Rain Pouring, Frogs at Night, Gentle Waterfall, Grandfather Clock, Gray Noise, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain on Lake, Rain on Metal Roof, Rain on Tent, Rain Storm, Running Shower, Running Water, Singing Birds, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise White Noise is available for also available for all iOS devices including iPhone, iPod touch, and iPad. Click the Web menu to find out more details! Visit our website at http://www.tmsoft.com/white-noise/ Support and FAQ info at http://www.tmsoft.com/white-noise/support/ Download new sounds at http://whitenoisemarket.com/ White Noise was first created for the original iPhone in 2008 by TMSOFT and has been continuously updated with new features. Join us on Facebook and Twitter and let us know how we can improve. Like us on Facebook at https://www.facebook.com/WhiteNoiseApp Follow us on twitter at https://twitter.com/whitenoiseapp Thanks for using White Noise by TMSOFT!

Stressed out? Trouble sleeping? Distracting sounds at work or school? Need a relaxing break from a busy day? If your answered yes to any of those questions then Brainwave Studio is for you! Brainwave Studio is a professionally designed relaxation, stress relief, sleep support, meditation and mind training system, with 40 sessions of carefully selected nature sounds and superb quality ambient music. ________________________ How does it work? Brainwave Studio uses isochronic tones, widely regarded as the superior brainwave tone. Isochronic tones pulse at specific frequencies, and stimulate the brain to help you achieve your desired mental state. Unlike binaural beats, isochronic tones work through headphones or speakers. The isochronic tones are integrated into the backgrounds of beautiful, soothing melodies. Listen to the peaceful music while the tones automatically do their magic in the background. ________________________ Features - 5 categories: Relaxation, Sleep, Meditation, Stress and Anxiety, Mind Training - 40 sessions with dynamic isochronic tones - 60 soothing ambient sounds - 48 atmospheric music tracks (endless loops) - Compatible with the new MacBook Pro with Retina display - Separate volume controls for every sound - Create customized sound mixes by combining ambient sounds together - Intuitive interface - Saved Soundscapes are synchronized using iCloud and wirelessly pushed to all your devices. ________________________ 5 Categories With 40 Sessions - Relaxation: ∙ Quick relax ∙ Tension relief ∙ Lunch break relax, ∙ After a busy day ∙ Relax before important event ∙ After high stress ∙ Before going to bed ∙ Deep evening relax - Stress and Anxiety: ∙ Quick stress relief ∙ Workplace stress relief ∙ Anxiety reduction ∙ Anxiety reduction before sleep ∙ Reduce anxiety before taking a test ∙ After work stress reduction ∙ Deep stress relief - Meditation: ∙ 7Hz Zen meditation ∙ Coffee break meditation ∙ Low-Alpha meditation ∙ Mid-Alpha meditation ∙ Theta meditation ∙ Delta meditation ∙ 7,83Hz Schumann rhythm meditation ∙ Deep Schumann rhythm meditation. - Sleep: ∙ Short anti-insomnia session ∙ Sleep induction ∙ Mental workers sleep support ∙ Hyperactive people sleep induction ∙ Sleep induction for insomniacs ∙ Clear your mind and fall asleep ∙ Deep sleep induction - Mind Training: ∙ Workout performance enhancer ∙ After-Workout recovery session ∙ Attention enhancer ∙ Mental workers support session ∙ Idea generation session ∙ Motivation enhancer ∙ Energy enhancer ∙ Creative tasks helper ∙ Concentration enhancer for studying ∙ Sensori-motor rhythm session. ________________________ 60 Ambient Sounds ∙Birds ∙ Piano ∙ Cat ∙ City ∙ Clock ∙ Crickets ∙ Dolphins ∙ Fire ∙ Forest ∙ Frogs ∙ Heart ∙ Monk ∙ Music box ∙ Night ∙ Rain ∙ River ∙ Space ∙ Submarine ∙ Thunder ∙ Train ∙ Cave ∙ Water ∙ Whale ∙ White noise ∙ Wind ∙ Wind Chimes ∙ Jungle ∙ Flute ∙ African night ∙ Howling wolf ∙ Sea lion ∙ City park ∙ Lakeside ∙ Shopping mall ∙ Industrial ∙ Nightingale ∙ Spring birds ∙ Crowd ∙ Oscillating fan ∙ Swamp ∙ Dripping water ∙ Owls ∙ Tropical forest ∙ Factory ∙ PC fan ∙ Vacuum cleaner ∙ Fan ∙ Pirate ship ∙ Waterfall ∙ Fridge ∙ Pneumatic drill ∙ Waves ∙ Hair dryer ∙ Rain on window ∙ High Voltage ∙ Harbor ∙ Running water ∙ Winter blizzard ∙ Highway ∙ School If you have any questions or comments please don't hesitate to contact us at any time: [email protected]

Blinking reminder.  Blinks will gently remind you to blink.  - Easy way to keep your eyes fresh while sitting in front of a computer screen.  - Adjust a comfortable time interval. - Choose a suitable position on screen for notifications. Blinking is very important when working at a computer.  Blinking keeps the front surface of your eye moist to prevent dryness and irritation. Research shows people who staring at computer screen blink less frequently — about one-fourth as often as they normally do. To reduce your risk of dry eyes during computer use, try Вlinks! - Blinks reminder has two modes - animated and non-animated. - Optional you can add Blinks to launch at login. - Use "Dismiss manually" option to close notification using a button instead of autohide. - Disable Blinks on fullscreen apps like videos or presentations - Notification window doesn't block any open application and keyboard or mouse actions. Features: • Elegant design • Simple interface • Animated blinking • Editable time interval • Adjustable position on screen • Status bar application • Variable background opacity • Show on all screens

•• New App from our Relaxation Suite •• •• Over 7 millions users now!!! •• The ultimate relaxing app for a stressless year no matter the season. Forget the stress, overcome your body tension and free up your mind by falling into a peaceful relaxation that you surely deserve! Relax Melodies Seasons helps you to easily combine ambient sounds and relaxing melodies (from all four seasons) to create your own and personal relaxing session. Let your mind travel to any season of the year to enjoy back the feeling of a warm day at the beach, a calm spring morning, a peaceful october rain or even a cold winter day! Possibilities are endless as you start mixing! An extra 12 Christmas melodies are also included to put you in the mood for the Holidays! •• Features •• - 48 High quality ambient sounds. A dozen for each season of the year! - 12 additional ambient sounds SPECIAL CHRISTMAS. - 6 Binaural beats frequencies for brainwave entrainment - Play your mix in the background while using your other apps! - Enjoy almost infinite possibilities by mixing your favourite sounds together at customizable volumes. - Include 5 off the shelf favourites for easy startup. - Create, Name, Save, Sort and Replay your mixes by adding them to your Favorites list. - Clock Display with brightness adjustment. - Multiple Alarms & Timers system. Use your favorite mixes as an alarm to wake up in the mood you want! •• 48 Ambient Sounds •• Blizzard, Hail, Small Bells, Church Bells, Winter Sanctuary, Traffic in Snow, XC Skiing, Heater, Train, Fireplace, Hockey Arena, Winter Wind Aurora, Frogs, Mountain River, Spring Birds, Horse Wagon, Seashore, Farm, Melting River, The Grove, Flag, Mother Nature, Wind Fields Camping Rain, Dreams, Sprinkler, Crickets, Family at the Beach, Tropical Island, Desk Fan, Jet Boat, Underwater, Downtown, Lawnmower, Whales Autumn, Forest Night, Water Drip, Rain Fall, New Beginning, Wind in Leaves, Fine Rain, Thunderstorm, Wood Chimes, Steps on Leaves, Water Dock, Wipers •• 12 Christmas Ambient Sounds •• Carol of the Bells, Jingle Bells, Christmas Day, Merry Christmas, Christmas Story, Music Box, Deck the Halls, O Christmas Tree, Green Sleeves, O Come All Ye Faithful, Silent Night, Hark! The Herald Angels Sing •• 6 Binaural Beats •• Dreamless Sleep - 2.5Hz, Dreams - 4Hz, Deep Meditation - 5Hz, Concentration - 20Hz, Pre-Sleep - 8Hz, Relaxation - 10Hz Download it now and get the most personalized relaxation experience ever. With only a few taps create the perfect relaxing ambience that will resonates perfectly with you. Use ambient sounds and binaural beats to either simply relax or help your brain fall asleep. Enjoy the seasons of the year at anytime on any day!

어딜 가든 당신의 개인 트레이너! 빠르고 효율적인 운동! 기능: • 39개의 다른 5분에서 10분짜리 목표 운동 • 10분에서 30분짜리 랜덤의 온몸 운동 • 390개 이상의 운동 • 다른 경쟁사들고 다르게, 인앱 구매와 구독이 없습니다. • 필라테스, 케틀벨, 스트레칭과 공을 이용한 운동 등 • 복수의 커스텀 습관을 생성할 수 있습니다 • 랜덤 루티 • 광고 없음 • 새로운 스트리밍 운동 비디오 • 남녀 모두에게 최고 • 운동하는 법을 알려주는 비디오 영상 • 검증된 개인 트레이너가타이머 • 스크린으로 보여지는 지침과 타이머 • 인터넷이 필요없는 대부분의 운동 (비디오 스트리밍은 인터넷 필요) • 건강 어플과 통합 (칼로리 계산 앱 설정이 켜져 있으면 칼로리 화상 정보가 건강 앱에서 운동이 끝날 때 알림을 보냅니다 ) 매일 운동 은 당신의 집에서 편안하게 할 수 있는 최고의 운동을 통해 매일 5분에서 30분동안 남녀 모두 할수 있다. 이 검증된 개인 트레이너에게 증명된 운동은 모든 주요 근육을 중심으로 한다. 하루에 몇분동안 운동하는 것은 당신의 몸을 강화시켜 줍니다. 비디오와 타이머가 준비된 간단한 습관의 인터페이스는 쉽게 따라할 수 있고 각 운동을 이해할 수 있게 도와줍니다. 당신의 습관을 고르고 따라하세요!

Workout Timer / Training Timer Special timer for interval training The opportunity to display mode: - Tabata Protocol - Just rounds - Ability to display the number and duration of rounds - Interval Stopwatch Good luck in your workouts!

Enjoy limitless ENERGY... Rocket Your IQ... Master EMOTIONS... Enjoy Creative RUSHES... Double Your Ability to LEARN... Release STRESS... - Just by listening to BrainWave Tuner 26 + preset brainwave patterns. Nominated as ‘Best Healthcare and Fitness App’ by Handango You must have heard about brainwave test in medical field. Doctors can detect people’s mood condition according to the brainwave frequency. Since you know it, have you ever heard the sound of brainwave in reality? Maybe not. Now BrainWave Tuner can help you experience the wave sound on your Mac. BrainWave Tuner is an integration of advanced Electroencephalography theory and considerate humane operating design. The most distinctive feature of BrainWave Tuner is that the wave sound is specially designed to cater users’ unique needs. With different wave patterns, user can relax his body and mind and stimulate his thought. Once tuned in, the brain will be closed into a quiet status and become calm. The wave strength can be changed from weak to strong to achieve best effect. *Distinguished features - Easy-to-use user interface - Advanced Electroencephalography theory fully employed - 26 professionally built brainwave patterns with more to come - Pleasant ambient nature sounds to accompany the brainwave session - Adjustable volume/strength for both brainwave and ambient sounds - Configurable duration for your brainwave sessions *26 Brainwave Entrainment Programs - Headache Treatment Ⅰ(steady 10/5) - Headache Treatment Ⅱ(steady 10/5, circular) - Headache Treatment Ⅲ(varying 10/5) - Pain Relief - Meditation - Schumann Resonance - Dreamy - Sleep Induction - Relaxation - De-Stress - Self-hypnosis - Attention Increase - Creativity EnhancingⅠ(steady) - Creativity Enhancing Ⅱ (quavering) - IQ Increase - Memory Boost - The Awakened Mind - Quick Mental Refresher - Energy Boost - Confidence Boost - Learning Aid Ⅰ(for subliminal) - Learning Aid Ⅱ(for studying) - White Noise of Ocean Waves - White Noise of Shoveling Sand - White Noise of Rain and Windshield - High Frequencies *Here are feedbacks from some users "I bought Brainwave Tuner just to try it out and have some fun with this "brain stimulator". I never really believed in it. But then I noticed it really did work!" "The Brainwave Tuner has helped me to regularize disrupted sleep and waking cycles in a very short time. The headache treatment is very efficient.” Note: Don't exercise while listening to Delta. Don't sleep while listening to Beta. And never operate anything dangerous when listening. *Disclaimer People with seizure disorders and other health issues should consult their doctor before using any binaural brainwave entrainment app. Support email: [email protected]

DISCOUNT SALE From 5.99$ -> 3.99$ For limited time !!!! Screen Lights is created for those people who spend a lot of time working at night. Limit your exposure to energy-efficient lighting before bed. In addition to the LED screens in your electronics, energy-efficient lighting emits a lot of blue light. Exposure to blue light before you go to bed significantly affects your sleep quality, because it prevents your body from releasing melatonin, a chemical in your body that helps you sleep. Screen Lights will change the color of your screen, which will reduce the amount of blue light your screen emits, helping you sleep better, reduce eye strain and helps you focus on the most important things on the screen. Whether you're in a low-light environment or reading long documents, changing black text on a white background to white text on a black background can make a difference in your comfort level, provides better screen visibility in sunlight, without having to increase the screen brightness. It`s easier on the eyes for some people with a sensitivity to brightness, easier to distinguish for some people with color blindness, and easier to make out for some people with low vision. Show ruler to help you stay focused on the text you are reading. ***Just set the desired time and the application will automatically start for you, so you will not forget to start every time before you go to sleep.*** For those who use Screen Lights please leave us a feedback. ◆◆◆ Bug Fix & Feature Request ◆◆◆ 
 If you have any problem, please email us at [email protected] / [email protected]. Thank you!
 We will fix bugs and add features for you as soon as possible. Screen Lights features: - Turn on/off screen light - Automatic turn on - Select between four colors - Control the amount of color filtering applied - Control dim level - Invert screen colors - Reading ruler - Start at login - No internet required - Friendly user interface - Easy to use and very useful

Cardiograph(심박동 기록기)는 귀하의 심박동수를 측정하는 애플리케이션입니다. 다음에 참고하기 위해 측정 결과를 저장할 수 있고 개인 프로필로 여러 사람들의 측정 결과를 관리할 수도 있으며, 노트 및 위치를 추가할 수 있고, 심지어 공유 또는 안전하게 보관하기 위해 귀하의 측정치를 출력할 수도 있습니다. 심박동 기록기는 맥의 내장 카메라로 당신의 손가락 끝을 찍어 심장 박동을 계산합니다. 이는 전문 의료 장비에 의해 사용되는 방법과 동일합니다! • 심박동수 측정 귀하의 심박동수가 얼마인지 가장 쉽게 알 수 있습니다! 어떤 전용 하드웨어없이 단순히 맥북이나 아이맥의 내장 카메라를 사용하여, 당신은 즉시 정확한 판독을 얻을 수 있습니다. 심장이 얼마나 빨리 뛰는지 아는 것은 운동할 때, 스트레스를 받는 경우, 심장 관련 질환이 있는 경우, 또는 심지어 단지 호기심 충족을 위해서도 아주 유용할 수 있습니다. • 결과 추적 관리 귀하의 모든 측정은 개인 측정 기록에 저장되므로 오랜 기간 동안 관리할 수 있습니다. 측정한 날짜와 시간뿐만 아니라 측정한 장소도 저장하여 지도에서 확인할 수 있으며 심지어 측정 기록을 손쉽게 정리할 수 있는 빠른 노트를 추가할 수도 있습니다. • 다중 프로필 Cardiograph는 완벽한 맞춤형 앱으로 개발되었으므로 여러 사람들이 공유 장치에서 이 앱을 사용할 수 있습니다. 가족 또는 친구 각각에 대한 프로필을 생성할 수 있고 이들 각각은 자신의 개인 측정 기록을 갖게 됩니다. • 내보내기 및 인쇄 각 측정 결과는 나중에 이메일을 전송하거나, 웹에 업로드하거나, 심지어 종이에 인쇄할 수 있는 휴대용 형식으로 세부 내용을 내보낼 수 있습니다. • 매끈하고 직관적인 디자인 실제 의료 장비에서 영감을 받아 개발되었으므로 Cardiograph는 즐겁게 사용할 수 있습니다. 유선형의 깔끔한 디자인을 통해 바로 익숙해 질 수 있으므로 일련의 혼란스러운 화면들을 탐색하는 대신 앱을 사용하는데 집중할 수 있습니다. • 기본 제공 사용자 안내서 이 앱을 사용하는데 있어서 곤란을 겪거나 이 앱을 가장 잘 활용하고 싶으시다면 앱 자체 내부의 종합적인 도움말 안내서를 이용하실 수 있습니다. • iCloud® 동기화를 지원하는 범용 애플리케이션 심박동 기록기는 보편적인 어플리케이션입니다. 이는 맥 컴퓨터에서 실행하며, 아이폰, 아이패드, 아이패드 미니 및 아이팟 터치에서도 실행됩니다. 여러 장치에 심박동 기록기를 설치하면 모든 프로필 및 측정이 동기화됩니다! 주의 사항: 귀하의 장치에 내장 카메라 플래시가 없다면 빛이 잘 들어 오는 환경에서(밝은 일광 또는 광원에 가까운 곳) 측정하셔야 합니다. http://macropinch.com/cardiograph http://www.facebook.com/macropinch http://twitter.com/macropinch

Easy to use and comprehensive diet software designed to help you take control of your weight. The Perfect Diet Tracker includes access to a large database of food items with no ongoing subscription fees or club memberships. 5***** Macworld Editors Choice. √ Create a personal diet plan You can let the diet tracker suggest a personal diet plan based on your current situation and the targets you want to achieve or enter your own custom diet plan. The app puts you in control. 
 √ Track what you eat with the food diary Track your diet adding items you eat or drink to the food diary. With over 200,000 products in the food database adding items using the smart search is quick and easy. If you cannot find a product with the smart search you can quickly add it using a form specifically designed for the product labelling in your location. √ Let your Mac do the hard work The app takes care of the calorie counting and exercise tracking for you, monitoring your calorific and nutritional intake. Stay within the targets and you will achieve the weight loss you want. Carbohydrates, protein, fat, sodium and sugar intake can also be monitored automatically so you can check you are maintaining a healthy and balanced diet. 
 √ Multiple users? No problem and no extra charge. Each user can set a password so other users cannot see what you are eating or currently weigh. You can use the right-click menu to copy items and meals between users so entering meals you have taken together is even faster. √ Full international support The app can work in pounds, kilos or stones and accepts user measurements in feet and inches or meters. When adding products you can work with standard serving sizes, grams, ounces, kilos and more. Would you prefer to work with calories or kiloJoules? You decide. The international food database contains products for countries throughout the world including the US, Canada, UK, Europe, Australasia and more. Our database is reviewed by humans to maintain the highest possible degree of accuracy and quality and avoid duplicates. √ Add exercise to receive additional calories. 
The app includes an extensive list of exercises you can add to the diary to receive calorie credits. √ Work with recipes and groups The recipe and group feature lets you group ingredients and enter them into your diary, perfect for adding your own home-cooked meals. Insert a whole recipe into your diet or just a fraction (e.g. 1/2 a pie) and the app will calculate the calories for you. √ Smart search The smart search can use its own internal database or search the internet for additional products. The smart search learns as you use it so the more you use the app the quicker it gets, bringing products you have used before to the top of search results and correcting spelling mistakes to help you find what you are really looking for. √ Reporting and Graphs You can monitor your progress with the included reports and graphs. If you need to take a report with you, just print it off! ⓘ Will the diet work for me? The calculations used by this app work for the vast majority of people. If you are an extreme athlete, or have a very high body mass index ('morbidly obese, category III') the app can still track your diet however it will be unable to suggest a daily calorific allowance. If you fall into either group you should consult your doctor to discuss a suitable calorific allowance and nutritional profile and enter these manually. ⓘ Product Support We believe the Perfect Diet Tracker is quite simply the best app of its kind available and want to keep it that way! If you have any questions or suggestions please contact us at [email protected] so we can help.

It seems developing good habits is simple, because we humans are creatures of habits, right? Well, it's not true. Many people find themselves struggling with trying to get rid of a bad habit but they don’t know how? If you are one of them and you want to develop good habits within a certain time frame with 100% proven results, Habit Tracker has you covered. It has been scientifically proven that in order to develop good habits over a certain period of time, we need tools to employ visualization and affirmation. Habit Tracker is a simple tool to track your progress in the course of developing a good habit. Just repeat a set of tasks every day and mark it in the app as complete on days you accomplished your goal. That's it. Habit Tracker can also be used as a bad-habit-breaker if you want to put an end to a bad habit. In this case, try not to do or commit anything related to the concerned bad habit and mark the day as complete if you accomplish this goal. This is how you can visualize your progress over the entire month. It is very easy to get started with Habit Tracker. Just add a new habit in the list and select a date by which you want to fully accomplish your goal. That's it. So, download Habit Tracker today and track daily goals until you develop your desired good habits. iCloud: We are using CloudKit to store users data. We are not keeping any data on our servers or anywhere, just only using CloudKit. We keep syncing Local CoreData with CloudKit.

Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Make a yoga sequence in minutes by selecting your desired poses and adjusting their order and duration. Then add music, set the tempo and you’re done! Try your practice by following along with the voice guidance or print it out for your records. Perfect for yoga teachers, teacher trainees or intermediate to advanced level yogis. Create • Choose from over 500 poses, including variations and transitional poses. • Follow suggestions on which pose to add next or choose from a complete list. • Move poses around to your desired order. • Add loops to repeat a set of poses, like a Sun Salutation. Edit • Set the duration to hold each pose. • Place poses inside ‘loops’ to indicate sections that repeat multiple times. • Add markers to indicate music and tempo changes. • Open multiple sequences at once and Copy & Paste from one to the other. Share • Email, Message or AirDrop a sequence to your friends so they can try it. • Convert your practices to PDF documents. • Print your practices for your records. • Send your practices to your iPhone or iPad and continue editing there (requires a separate purchase).

We spent many years creating the best period and ovulation tracker (also available for iPhone, iPad, Apple TV and Apple Watch). We implemented all features requested by our users and put a lot of heart into the app. Features: • Smart calculation: if you enter period dates that are different from predicted days, the app recalculates its predictions. • iCloud support (synchronizes data between all your devices). • Today widget (extension). • Keeps history of your menstrual cycles. • Symptoms (e.g. migraine or abdominal pain). • Symptom names may be changed. • Calendar colors may be changed. • Body temperature (in Fahrenheit and Celsius degrees) and weight (kilograms, pounds) tracking. • Basal body temperature and weight charts. • Text notes (e.g. about period, taken medications, mood, friends) may be attached to each day. • Automatically predicts menstruation periods. • Automatically predicts probable ovulation days. • The user interface is easy to use and looks good. • Full screen mode. • Password protection (if you forgot your password, please enter: passwordrecovery111). What the users say: • "I love this app. It's simple, super easy to use. It's exactly what I was looking for." • "I recommend it to every woman who needs to or wants to keep track of everything… It is very accurate on all that it offers…" • "Love the femininity of the app so much that this is the first review i've ever done." • "Wonderful. Super easy to use and read." • "Have recommended to many friends." • "It does what it's mean to do and it does it flawlessly." • "Simple, discreet, pretty and helpful."

Your own personal yoga instructor wherever you are! FEATURES: • 12 predefined level 1 & 2 routines - 20 to 60 min • Streaming yoga classes • Great for all levels - beginners to advanced • Video & audio instructions throughout entire routines • Unlike most competitors, no in-app purchases or subscriptions! • 70+ poses • Create your own custom routines • Ad-free • Integrates with Health app (workout and calories burned data will push to Health app) >>> Featured in WIRED magazine!!! Simply Yoga is your own personal yoga instructor. The app contains twelve level 1 and level 2 yoga routines that step you through each pose, as well as streaming yoga classes. Each pose is demonstrated by a certified instructor, so simply choose your workout length and follow along in the comfort of your own home! >>> Want more workouts? Also check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

클래식한 Casio F-91W 시계에서 영감을 받은 개인 시간 알림 도우미 Hourlybird로 시간을 의식적으로 보내세요. * 주기적 차임 시간 경과를 알리는 맞춤형 차임: - 하루 시간 관리를 돕는 시간별 알림 - 개인의 생산성 리듬에 맞춘 조절 가능한 간격 - 집중을 방해하지 않는 부드러운 음성 알림 * 다목적 알림 건강한 습관을 유지하기 위한 Hourlybird: - 적절한 수분 섭취 알림 - 장시간 앉아있는 것을 방지하는 스트레칭 알림 - 반복적인 작업이나 휴식을 위한 맞춤형 알림 * 스누즈 기능 필요할 때의 유연성: - 회의나 집중 작업 중 쉽게 알림 일시 중지 - 원클릭으로 알림 일정 재개 - 필요에 맞춘 스누즈 시간 조정 * 사용자 친화적 인터페이스 원활한 워크플로우 통합: - 빠른 접근을 위한 세련된 메뉴바 아이콘 - 쉬운 맞춤 설정 - Mac의 성능을 방해하지 않는 최소한의 리소스 사용 * 최적의 용도: - 시간 관리가 필요한 원격 근무자 - 학습 세션을 기록하는 학생 - 시간 의식과 생산성 향상을 목표로 하는 모든 사람 Casio F-91W의 신뢰할 수 있는 시보에서 영감을 받은 Hourlybird는 이 클래식한 기능을 현대의 디지털 라이프에 구현합니다. 시간 관리 개선, 수분 섭취 유지, 또는 단순히 시간을 의식하고자 하는 분들을 위한 완벽한 동반자입니다.

Pro version of 7 Minute Workout - number 1 paid application in many countries 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish. HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.

Chill is a minimalistic background noise generator that will help you relax, sleep or concentrate by blocking out background noises with soothing sounds. *** User Reviews *** "I've tried other types of apps for but this is the ONLY one that I found that sounds realistic and does not have obvious repeating 'LOOPS'. Thank you for the extra care in building your sounds. Great purchase!" "It does what it says it'll do, and well. It is not at all cheesy, doesn't sound fake, doesn't obviously repeat. You can get lost in the sounds without getting caught up on patterns or flaws." "I literally can't do work without it now since downloading it. I turn it on and use it all day with the rainforest being my favorite. Superior product, great price and my stress level is reduced by the great white noise it produces. Price is definitely worth the therapy! :)" *** Features *** * A wide variety of sounds, including Airplane, Beach, City, Crickets, Fan, Fire, Ocean, Pier, Rain, Rainforest, River, Shower, Thunderstorm, Wind Chimes, Wind and other synthetically generated noises. * Sleep timer, which will stop playback after a specific amount of time * Won't clutter up your workspace. Chill lives in the Mac menu bar. *** NOTE: To turn Chill OFF, access the menu status bar at top-right of your screen (see the screenshot)  *** Please keep the feedback coming so I can know what features to work on next! Be sure to check out Chill for iOS on the App Store at http://bit.ly/iCxrLi

SitTall turns motion-sensing headphones into a real-time posture coach that lives in your menu bar. Modern wireless headphones include built-in motion sensors. SitTall uses them to detect when your head tilts forward, the first sign of slouching. When you've been drifting too long, you get a gentle nudge to sit up straight. Set up takes 15 seconds. Calibrate your good posture and your bad posture. That’s it. SitTall runs quietly in the background while you work. A live posture drift gauge sits in your menu bar so you can glance at how you're doing without breaking focus. Smart alerts adapt to how you work, adjust sensitivity and cooldown so you're coached, not annoyed. At the end of each day, check your stats: how many times you slouched, how many times you corrected, total time spent slouching, and an overall posture score. Share your daily report to stay accountable. No cameras watching you. No extra hardware to buy or charge. Just the headphones you already wear every day, quietly helping you build a better habit. Features: - Monitor forward head drift, side lean, and slow posture collapse - Get local reminders when bad posture persists - Share your stats with friends - Adjust sensitivity, alert timing, and cooldown - Keep data on-device with no account or cloud sync Privacy Policy: https://sittall.app/privacy.html Terms & Conditions: https://sittall.app/terms.html

★ Introductory SALE for a Limited Time! ★ Made by the developers of the award-winning Nutrition Menu iOS app with 1500+ 5-star reviews ► No Internet connection required Advance your diet by having nutritional information for over 93,000 food items right at your fingertips! Whether you go out to eat or cook at home, Nutrition Menu takes the guesswork out of choosing healthy meals and even shows the Food Score. Have the peace of mind knowing that your meal fits within your dietary allowance. Whether you are counting carbs, watching calories, or have diabetes, Nutrition Menu makes it easy for anyone who needs to see what they are eating. FOOD FEATURES: ✓ Over 42,000 restaurant menu items of 356 USA and some Canadian restaurants (see website for list) ✓ Over 51,000 entries for common foods like apples, meat, frozen meals, etc ✓ No Internet communication means fast access to information ✓ Nutrition info includes calories, fat (total and saturated), carbs, fiber, serving size, protein, cholesterol, sodium and sugars ✓ Shows Food Score ✓ Search feature ADDITIONAL FEATURES: ✓ No monthly subscription fee ✓ Free updates

Intermission은 앉은 자세가 우리의 건강과 집중력에 미치는 부정적인 영향을 줄이기 위해 만들어졌습니다. "앉은 자세는 흡연과도 같다." 이는 집에서든 직장에서든 컴퓨터 앞에 앉아서 일하는 우리의 생활양식을 두고 하는 말입니다. 20분 이상 앉아있지 마세요. 20분이 지나면 일어서서 스트레칭을 해야 합니다. 말은 쉬워 보입니다. 하지만 부지런한 사람도 오랜 기간 이렇게 하기는 분명 어려운 일입니다. 그래서 Intermission이 도와드리겠습니다! Intermission은 규칙적인 간격으로 일어서서 잠깐 쉴 시간을 알려줍니다. 쉬는 시간 동안 사용하기 편한 알림이 작업 공간에 퍼져 거의 강제적으로 휴식을 하게 만듭니다. 이렇게 하면 두뇌에도 도움이 되기 때문에 생산성과 집중력도 높아질 것입니다. 기본 설정은 20분마다 일어설 시간을 알려주며 30초간 쉬도록 합니다. 참 간단합니다! 얼마나 바쁘든 어느 곳에 있든 누구나 할 수 있는 일입니다. 휴식 간격과 휴식 시간은 원하는 대로 설정할 수 있어 내게 가장 편한 시간으로 맞출 수 있습니다. 이런 새로운 습관을 만드는 것은 어려운 일이겠지만 여러분이 성공할 수 있도록 Intermission이 뒤에서 도와줄 것입니다. Intermission을 한번 써보는 것이 어떻습니까? 나중에 신체가 고마워할 것입니다.

Rainy Mood is the internet's most popular rain experience. Join millions of people who use Rainy Mood to help them sleep, study, and relax. The new Rainy Mood app has four fully-customizable rain scenes -- Classic, Ocean, Countryside, and Café. The world's #1 leader in rain sounds has painstakingly composed each rain soundscape. With stunning HD/48kHz 3D audio and algorithmic randomizer, your brain will naturally relax and focus. Our massive sample library includes 400+ unique thunder claps, cricket chirps, ocean waves, and special effects. Individual rain impact textures include rain on grass, dirt, wood, tin roof, ocean, leaves, and rocks. FEATURES + 3D audio, works with standard headphones + Algorithmic randomizer and massive sound library for always-fresh sound that never repeats + Sound mixer + Sleep timer + Energy efficient + Play your music simultaneously. Works with your music apps + Includes free lifetime updates.

Dorso blurs your screen when you slouch - helping you build better habits without breaking your focus. Two Ways to Track • Use your Mac's camera for precise face-based detection • Or use AirPods Pro/Max motion sensors - no camera needed Choose Your Reminder Style • Blur - progressive screen blur that increases with slouch severity • Glow - subtle red glow from screen edges • Border - colored borders around your display • Solid - full-screen color overlay for maximum visibility • Or disable visual warnings and just track your stats Smart Features • Detects both slouching AND forward-head "turtle neck" posture • Analytics dashboard tracks your posture score and improvement over time • Blur When Away - automatically obscures your screen when you step away • Global keyboard shortcut to quickly pause monitoring • Works across all connected displays Privacy First All processing happens locally on your device. No account required, no data collected, no cloud connection. Perfect for remote workers, developers, and anyone who spends long hours at a computer.

What is the 20-20-20 Rule? The 20-20-20 Rule states that when staring at a screen for long periods, it is beneficial to look away from your screen every 20 minutes at something 20 feet away for at least 20 seconds. What is RestEyes? Our app, inspired by the 20-20-20 rule, reminds you to give your eyes regular breaks in a way that doesn't disrupt your workflow. Unlike other apps that block your entire screen, RestEyes uses sound, a popover, and dims your screen to nudge you to look away for a couple of seconds. This allows you to decide if it's a good idea to give your strained eyes some rest or if you're so focused that you can't take a break.  With RestEyes, you can protect your vision and conquer the workday at the same time! FEATURES: 1) Non-intrusive design provides a gentle reminder to look away without obstructing your entire screen. 2) The app has an intuitive, user-friendly UI, with core features and no unnecessary complexity. 3) The timer resets automatically when your Mac wakes from sleep / screensaver. 4) Matches Apple's aesthetics for a visually pleasing experience. 5) Includes editable session and break durations. 6) Choose from sounds to play at the end of a work session or break. 7) A plethora of colors to match your work setup, with support for dark and light modes. 8) Choose to show the popup during breaks to remind you to look away, or hide it and rely solely on sound cues! 9) Ability to allow automatic relaunch of the application after shutdown. 10) Ability to change popover size. 11) Adjustable settings allow you to choose longer reminders to gently nudge yourself to leave your desk every so often and avoid notorious upper-body pains caused by sedentary work. 12) Saves you money by keeping your eyes healthier and avoiding the need to get or change prescriptions as often! Priced lower than our competitors. Still confused? Contact us at [email protected]. We love hearing from users (and potential customers), so please don't hesitate to reach out! We value your time and thank you for considering RestEyes. Terms of Use / EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

ϟϟϟ 7 Minute Workout - number 1 paid application in many countries ϟϟϟ 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish. HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.

New year’s gift, for the health of your eyes! With more and more hours spent working on a computer, we know your eyes have taken a toll. But did you know that a 20-20-20 exercise (take a break every 20 minutes and focus your eyes on an object 20 feet away for 20 seconds) can do wonders towards preserving your eyesight and relieve your tired and sore eyeballs? The relief effect is immediate and obvious. To experience the feeling, please try our introductory-level app iRestFREE which was released years ago. Computer vision syndrome (CVS), which this app works to combat, is "a condition resulting from focusing the eyes on a computer display for protracted, uninterrupted periods of time. Some symptoms of CVS include headaches, blurred vision, neck pain, redness in the eyes, fatigue, eye strain, dry eyes, irritated eyes, double vision, polyopia, and difficulty refocusing the eyes. These symptoms can be further -aggravated by improper lighting conditions (i.e. glare or bright overhead lighting) or air moving past the eyes (e.g. overhead vents, direct air from a fan)." - Wikipedia "Computer Vision Syndrome (CVS) is the complex of eye and vision problems related to near work which are experienced during or related to computer use. CVS is characterized by visual symptoms that result from interaction with a computer display or its environment. In most cases, symptoms occur because the visual demands of the task exceed the visual abilities of the individual to comfortably perform the task. " - American Optometric Association Please use the app's Support menu for further information related to CVS. Features: v2.00 - "20-20-20 exercise" guaranteed to make your eyes feel more relaxed despite long hours staring at a screen! The technique is further improved by adding an eyeball rotation exercise as well. - customize your own eye exercise schedule! while 20-minute intervals for exercises are recommended, the app supports everything from 10 to 60 minutes. - customizable sound effect accompany the exercise or be switched off according to your liking. - app window's color and transparency can be freely changed - 11 preset display images for maximum focusing of your vision - and more as follow v2.00 -> v2.06 functions added according to user's feature requests: - customizable image can be used for the animation (format in png, jpg, BMP, tiff) - pause/resume menu added. status menu icon display in red during pausing - More by dragonBTV menu updated - and more as follow v2.06 -> v2.11 functions added according to user's feature requests: - add an option to save user selected customized image and sound effects in Sandbox's compatible way: "Security-Scoped Bookmarks" - More by dragonBTV menu updated v2.11 -> v2.20 - Any Mac (Apple Silicon, Intel) version for macOS Big Sur - Global Hotkey function fully rewritten - light mode status bar icon changed - 'auto-open at login' tip added - hide app dock icon option moved to the status menu bar only - app version and hotkey added - interface fine-tuning for dark mode - control interface modified - support menu modified - all deprecated functions rewritten v2.20 -> v2.30 - All deprecated code rewritten - status menu bar icon not only matches macOS dark mode but also the wallpaper light/dark setting - bug fixed: custom color can be saved correctly - menu titles updated - More by dragonBTV menu updated

잠을 잘 수 없나요? 20분 내로 잠을 잘 수 있습니다. 가장 인기 있는 수면 보조 앱을 소개합니다! 지금 취침하시고 오랫동안 하지 못했던 숙면을 취해보세요! 앱의 사용 방법은 다음과 같습니다. 마음에 드는 소리와 멜로디를 선택하고 결합하여 믹스를 만드세요. 보다 나은 결과를 위해 각 소리의 볼륨을 개별적으로 조절하세요. 긴장을 풀고, 소리를 듣고, 숙면을 취하세요. 사용 방법은 이렇게 간단합니다. 필요하다면 타이머와 알람을 사용하세요. 매번 다양한 새로운 믹스를 사용해보세요! 이외에 다양한 상황에서 사용할 수 있습니다. 스파에서 휴식하거나, 요가 또는 휴식 수업에서 운동하거나, 마사지를 받거나 낮잠을 잘 때 등 다양한 활동 중에 사용하기에 적합합니다! 부모님의 경우 아기를 재울 때 사용하면 좋습니다! 커뮤니티에 있는 1천만 명의 사용자들처럼, 꼭 필요한 잠을 되찾아 불면증과 작별하고 건강을 증진하고, 개운하게 생활하세요! 언론 보도 Amazon의 2012년 최고의 인기 앱에 선정되었고, People Magazine, Health Magazine, Knowyourmobile, Mashable, Autism Pluggedin, Healthline.com 등에서 앱을 보도했습니다! 주요 특징 • 108가지의 고음질 주변 소리 • 바이노럴 및 규칙적 주파수 등 12가지의 뇌파 비트. • 최대 12개의 소리를 함께 믹스하세요! • 백그라운드 지원. 장치에서 다른 앱을 사용 중에 믹스를 들으세요. • 소리 및 멜로디의 개별 볼륨 조절. • 수많은 방법으로 독특한 믹스를 만들어서 숙면을 취할 수 있습니다. 가능성은 거의 무한합니다! • 쉽게 시작할 수 있도록 기본 즐겨찾기 9가지 포함. • 즐겨찾기를 쉽게 생성, 저장, 이름 지정, 정렬 및 리플레이. • 즐겨찾기 믹스의 길이를 설정할 수 있는 타이머 시스템. 자러갈 때 적합합니다. • 소리를 쉽게 선택할 수 있는 독특하고 아름다운 인터페이스. • 블로그에서 건강에 대한 전문가의 팁 및 글을 보고 건강을 증진하세요. • 발견 모드. 사용자 커뮤니티에서 믹스를 검색하고 공유하세요! • 음악 플레이어. 내 음악 라이브러리의 노래를 기분이 편안해지는 믹스에 추가하세요. • 건강 앱에서 마음 챙김의 분을 모니터링 이용후기 기분을 편안하고 좋게 만들어줍니다. 말 그대로 이 앱이 있어야 잘 수 있어요! - Emma Fashion85 저는 야간 근무 간호사인데 이 앱은 분주하고 시끄러운 낮에 휴식과 숙면을 취할 때 좋습니다! - KmoJmo4 편안함을 주는 소리가 좋습니다. 직장에서 스트레스를 해소하는 데 도움이 됩니다. 명상이나 요가에도 좋습니다. - nwesnoth 이 앱은 단연 최고입니다. 아기를 재울 때 좋습니다. 마음에 들어요. 100% 추천 - HebertRincon 이 앱이 좋아요! 일할 때 마음을 차분하게 만들고, 독서할 때 집중력을 유지하고, 밤에 숙면과 휴식을 취하는 데 도움이 됩니다! - YogaNewbie25 앱 소개 Relax Melodies는 여러분의 기대를 넘어서는 최고의 맞춤식 수면 보조 앱입니다. 몇 번만 탭하면 적절한 분위기의 완벽한 믹스를 만들 수 있습니다. 특별한 경험을 위해 백색소음, 주변 소리, 바이노럴 비트 등을 선택하여 자유롭게 맞춤화할 수 있습니다. 지금 이 앱을 다운로드하시고 여러분께 맞는지 확인해보세요!

Take care of your eyes. Fresh Eyes is a super lightweight app that helps prevent computer vision syndrome by reminding you to take regular eye breaks. It helps you stick with the 20-20-20 rule recommended by eye care professionals around the world: Every 20 minutes, take a 20-second break to look at something 20 feet (approximately six meters) away. How it works: • Runs idle in the background, using minimal system resources • Sends you a reminder every 20 minutes to rest your eyes • Displays a fullscreen countdown during your 20-second break • Plays a discrete sound when the quick break is over Key features: • Simple, minimalist design without any bloat • Sits in your menu bar • Keyboard shortcuts to postpone or disable breaks as needed • Status bar icon turns red if you've missed several breaks • One-time purchase; no subscriptions, no additional payments • No ads Fresh Eyes is designed for everybody who spends long hours in front of a computer screen. By encouraging you to regularly look away from your monitor, it can help reduce eye strain, prevent dry eyes by making you blink more, and combat digital fatigue. The app's simplicity is its strength – it does one job and does it well, without any complicated setup or intrusive notifications. Just install and let it run in the background while you work. Taking care of your eyes doesn't have to be complex or disruptive to your productivity. With its unobtrusive break reminders, Fresh Eyes encourages healthier screen habits. It's a straightforward tool that can benefit anyone who sits at their Mac for extended periods.

The Standard Timer was specifically and specially designed for use in specialty gyms. With standard options for tabata and EMOM, you can easily adapt the timer to work for any workout. The main goal of The Standard Timer was to create a timer where the current time was the focal point of the app. The current time takes up the entire screen, especially great when projected or cast onto larger screens, so everyone in your gym can see it from wherever they are. FEATURES - 5 different modes : Tabata, EMOM, Interval, Stopwatch, Countdown - The ability to add a countdown/warm-up timer to your workout - Quick and easy time adjustment with manual typing and tap (+1, +5, reset) options - HUGE letters that take up the entire screen so everyone can see the time without effort - Remote mode : use this mode from your phone to control other connected devices - Bluetooth capability : Sync multiple devices, for example, control your Mac Mini display using your phone without ever having to touch a keyboard or mouse - Light/Dark Mode capability - Preround/Preworkout sound notifications

kipkam은 하루 단 1분, 간단한 호흡 운동으로 스트레스를 해소하고 불안을 줄이며 숙면을 도와주는 가장 심플한 호흡 운동 앱입니다. 힘든 하루, 갑작스러운 불안, 또는 조용히 마음을 리셋하고 싶을 때 — kipkam이 깊은 호흡을 안내하여 부교감 신경을 활성화하고 몸과 마음을 편안하게 만들어 줍니다. • 깊은 호흡으로 스트레스 해소 1분간의 호흡 세션으로 압도적인 스트레스를 날려보세요. 깊은 호흡은 과학적으로 코르티솔 수치를 낮추고 긴장을 완화하는 것으로 입증되었습니다. • 불안과 공황 완화 불안이 찾아올 때, kipkam이 당신의 포켓 속 안정제가 됩니다. 호흡 리듬을 따라 심박수를 낮추고 마음의 평정을 되찾으세요. 공황 발작, 면접 전 긴장, 시험 스트레스에 완벽합니다. • 오늘 밤 더 잘 자기 잠들기 전 느린 리듬의 호흡으로 하루를 마무리하세요. 일주일만 매일 실천해도 더 빨리 잠들고 더 개운하게 깨어날 수 있습니다. • 나만의 맞춤 설정 - 들숨, 멈춤, 날숨 시간을 설정에서 자유롭게 조절 - 4-7-8 호흡법, 박스 브리딩 등 인기 호흡법 지원 - 배경음과 메트로놈 켜기/끄기 가능 - 배경음이 주변 소음을 차단해 호흡에 집중할 수 있도록 도와줍니다 • 심플함을 위한 디자인 핵심 기능에는 구독이 필요 없습니다. 복잡한 메뉴도 없습니다. kipkam을 열고, 숨 쉬고, 나아지세요. • 이런 분께 완벽합니다 - 일상의 스트레스 해소와 이완 - 불안과 공황 관리 - 숙면과 불면증 개선 - 집중력과 마음 챙김 연습 - 운동 전후 회복 - 문의하기 - 이메일: [email protected] 웹사이트: https://www.kipkam.com 여러분의 피드백은 kipkam을 더 좋게 만드는 데 큰 도움이 됩니다!

Discover the best app to relax all your senses. Enjoy the most relaxing sounds for iPhone, iPad and Apple TV. Are you estressed and looking for a break? Do you use music to focus? Do you need calming sounds to sleep well? This and much more with this amazing app. Download now this fantastic app and you will have relaxing sounds and music in your iPhone, iPad or TV from: Playback • Endless Loop Playback • Shuffle Mode • Background Playback While Using Other Apps • Sleep Timer: The video automatically stops when you fall asleep • Playback Speed ​​(0.25x to 2x) Large Screen • Compatible with Apple TV via AirPlay • Compatible with Chromecast for HD viewing on your TV Customization • 5 Visual Effects: Snow, Powder Snow, Rain, Sparkles, and Confetti • 4 Display Layouts: List, Grid, Single Circle, or Double Circle • Bookmark your favorite videos for quick access • Dark Mode Supported • Clock: Display the clock on screen (digital/analog) • Appointments: Display text on screen • Calendar: Display upcoming calendar events Content • Over 35 different content options • New content added regularly What are you waiting for to download this incredible app? Privacy Policy and Terms: http://kissappsl.com/pages/privacy-policy/ Terms of Use (EULA): http://kissappsl.com/terms-of-use/

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down. This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress. In addition, it appears to help control worry and nervousness. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 4 - Exhale for 4 seconds through your mouth - Hold your lungs empty for a count of 4 - Repeat + Sync your Mindful Minutes spent in-app with Apple Health + Dark and Light mode support + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

Patient management is practice management software for small practices, therapists and health professionals – now on iPhone and iPad. Appointments, patient records, services and invoices in one app, with no account and no cloud: all data stays on your device. APPOINTMENTS • Day view with all doctors or practitioners side by side, in 15-minute steps • Multi-week overview: who has how many appointments on which day? • Status for every appointment: reserved, done, cancelled – colour-coded at a glance • Overlap warning; create an appointment straight from a free slot PATIENT RECORD • Master data, contact details and addresses • Medical history, complaints, diagnoses and diagnostics • Custom attributes (for example blood group) • Photos and files in the record – from your library, from Files, with the camera or as a document scan (PDF) • All appointments, services and invoices of a patient in one place SERVICES AND INVOICES • Service catalogue with prices and tax rates • Turn services provided into an invoice with one tap • Invoice as an A4 PDF with your own logo, window-envelope address, footer and bank details – print (AirPrint) or share • Accompanying documents: quote, order confirmation, payment reminder – with your own text templates • Adjustable print layout: columns, labels, salutations, address position REPORTS • Income and unpaid invoices by month • Invoice journal with filters (period, payment status, patient, service) and totals • Patient statistics, frequency of diagnoses and complaints, diagnostics across all patients • Export lists as CSV for Excel or Numbers PRIVATE AND INDEPENDENT • No sign-up, no registration, no ads, no data transfer • App lock with Face ID, Touch ID or device passcode • Backup as a single file – store it wherever you like and restore it when needed • Available in English, German, Russian, French, Spanish and Italian Patient management is administrative software, not a medical device; it does not provide medical advice.

백색소음, 빗소리, 파도소리, 그리고 40가지 이상의 사운드를 원하는 대로 믹스하세요. Noizio는 어디에서든 편안한 공간을 만들어 줍니다. 사운드 몇 개를 켜고 볼륨 균형을 맞춘 뒤 필요한 만큼 오래 재생하세요. 업무 중 집중할 때, 저녁에 긴장을 풀 때, 더 빨리 잠들고 싶을 때 함께합니다. 한 번 구매하면 영원히 내 것입니다. 구독도, 광고도, 계정도, 인터넷 연결도 필요 없습니다. NOIZIO만의 장점 • 나만의 믹스. 여러 사운드를 동시에 켜고 각각의 볼륨 슬라이더로 균형을 맞춘 뒤 저장하세요. 친구에게 믹스를 공유하거나 친구의 믹스를 가져올 수도 있습니다. • 수면 타이머. 1분부터 60분까지 설정하거나 정확한 시각을 지정하면 사운드가 부드럽게 페이드아웃되며 멈춥니다. 앱이 백그라운드에 있어도 카운트다운은 정확하게 유지됩니다. • 백그라운드 재생. 책을 읽거나 일하거나 화면을 잠근 상태에서도 계속 들을 수 있습니다. 잠금 화면과 제어 센터에서 재생 중인 사운드를 확인할 수 있습니다. • 일상에 자연스럽게. 이어폰을 빼면 일시 정지되고, 통화가 끝나면 다시 재생됩니다. 재생 버튼을 누르기 전까지는 다른 앱의 음악을 절대 방해하지 않습니다. • 진정한 무한 루프. 모든 사운드를 새롭게 다듬어 어디서 반복되는지 전혀 들리지 않습니다. 아무리 오래 들어도 클릭음도, 페이드도 없습니다. • 다크 및 라이트 테마, 그리고 시스템 설정을 따르는 자동 모드. 홈 화면용 다크 및 색조 앱 아이콘도 제공합니다. • iPad에서도 2열 레이아웃으로 최적화되어 있습니다. VoiceOver로 모든 기능을 사용할 수 있습니다. 40가지 이상의 사운드 수록 자연: 공원의 새소리 (Birds in Park), 열대 새소리 (Tropical Birds), 밤의 부엉이 (Night Owls), 개구리와 귀뚜라미 (Frogs and Crickets), 농장 (Farm), 여름밤 (Summer Night), 화창한 날 (Sunny Day), 사막 (Desert), 겨울바람 (Winter Wind), 시냇물 (River Stream), 파도소리 (Sea Waves), 대왕고래 (Blue Whales), 천둥 번개 (Thunderstorm), 10월의 비 (October Rain), 캠프파이어 (Campfire) 장소: 도시의 거리 (City Street), 파리의 카페 (Paris Cafe), 놀이터 (Playground), 지하철 (Subway), 기차 안 (Inside Train), 요트 항해 (Sailing Yacht), 선체 내부 (Ship Hull), 깊은 우주 (Deep Space), 우주 드론 (Space Drone) 사물: 시계 (Clock), 심장 박동 (Heartbeat), 키보드 타이핑 (Keyboard Typing), 오래된 타자기 (Old Typewriter), LP 잡음 (Vinyl Cracks), 윈드 차임 (Wind Chimes), 마법의 차임 (Magical Chimes), 고양이 골골송 (Kitty Purr), 유령 (Ghosty) 노이즈: 백색소음 (White Noise), 핑크 노이즈 (Pink Noise), 브라운 노이즈 (Brown Noise) 톤: 알파파, 베타파, 감마파, 델타파, 세타파 (Alpha, Beta, Gamma, Delta and Theta Waves) 이렇게 활용하세요 • 업무나 공부에 집중할 때, 시끄러운 사무실이나 거리의 소음을 차단할 때 • 집에서든 호텔에서든 빨리 잠들고 깨지 않고 푹 잘 때 • 명상, 요가, 호흡 운동 • 긴 하루를 마치고 긴장을 풀 때 • 이명이나 끊임없이 들리는 소음을 가려 줄 때 • 아기 낮잠을 위한 부드러운 배경음 Noizio는 2015년부터 사람들의 집중과 수면을 도와왔습니다. 개발자 한 사람이 만들고, 작고 조용하게 유지되며, 한 가지 일을 제대로 해냅니다. 앱 인터페이스는 영어로 제공됩니다. noizioapp.com

나만의 확언을 등록하고, 매일 따라 써 보세요! 매일 확언을 따라 쓸 수록 꽃이 자라납니다. 꽃이 피어나듯, 스스로 성장하는 시간을 가져보세요.

Boost Your Productivity & Wellness—One Minute at a Time! Motion Minute is your personal reminder to take healthy breaks, rejuvenate your body, and improve your well-being—all while staying productive at your desk. This app offers quick, easy exercises that fit right into your workday, helping you stay active, reduce tension, and feel your best! Why Choose Motion Minute? - Quick & Effective: Each exercise takes just 20–40 seconds, fitting seamlessly into even the busiest schedules. - Stay Sharp & Focused: Regular breaks improve concentration, reduce stress, and keep your mind and body energized. - Combat Desk Fatigue: Prevent muscle stiffness and tension with gentle movements designed for those long hours at your desk. - Desk-Friendly & Discreet: All exercises are designed to be simple, effective, and workspace-appropriate. How It Works Motion Minute sends you customizable reminders throughout the day to guide you through quick, effective exercises. Each movement is tailored to boost mobility, relieve stress, and help you recharge—all while staying at your desk. Key Features - 12 Workouts - Short exercises (20-40 seconds) perfect for desk breaks. - Gentle reminders to keep you consistent. - Customizable workout schedule to fit your workday. Start prioritizing your health and productivity today. Download Motion Minute and discover the power of mindful movement—one minute at a time!

I made this app to help me to understand why my mood sometimes goes down, I wanted to track what events catalyze the change. And to learn what usually helps me to get back up. This worked great for me, I saw some patterns on what to avoid reading to not get depressed. These 3 simple columns: Depressed / Unstable / Feel good, focused on mostly staying in the 3rd column. And It looks like skyscraper for fun, you get new city layout every month. Thank you for choosing 31 Stories. Enjoy the experience and please share if it helped you!

rubiTrack - the power and dazzling user interface of rubiTrack on the go. The perfect companion for Apple Watch. rubiTrack is developed exclusively for Mac and iPhone. rubiTrack now looks even more stunning in dark mode. * rubiTrack is a brand new app with a unique and extremely powerful feature set. * rubiTrack supports workouts recorded with Apple Watch (via the Health app). * rubiTrack lets you browse years of data effortlessly and in style. * rubiTrack syncs your entire training database from rubiTrack 6 for Mac using WiFi syncing. * rubiTrack helps analyzing your training in a level of detail never before possible. * rubiTrack comes with many features, these are just a few: Activities, support for workouts from Apple Watch and the Health App, Recorder and auto-sync. * rubiTrack PRO comes with a lot more, for example: Places, calendar, equipment, training summary including performance analysis and much much more. * rubiTrack protects your privacy! All your data is stored right on your iPhone. * Use rubiTrack's athlete log to browse all your health data in style! (PRO) UNIVERSAL APP rubiTrack 6 is available as a Universal App for your Mac and iPhone. PRO SUBSCRIPTION - 7-DAY TRIAL rubiTrack 6 PRO is available as a cross-platform universal subscription. When subscribed, PRO features become available for both the macOS and the iOS version. rubiTrack 6 PRO is a yearly auto-renewing subscription. When you subscribe for the first time, you can test rubiTrack 6 PRO for 7 days. You will not be charged, if you cancel the subscription at least one day before the end of the trial. For a detailed comparison between base version and PRO subscription see https://www.rubitrack.com/pro.html See the terms of use here: https://www.rubitrack.com/termsofuse.html

Der FitnessTimer unterstütz dich bei deinen Workouts, deinem Intervalltraining und HIIT! Du kannst einen der vorhandenen Pläne wählen, neue Pläne auf der Supportseite kostenlos herunterladen und eigene Pläne erstellen und anpassen. Und das kinderleicht! Nach jeder Übung ertönt ein Klingelgeräusch und du weißt, dass die nächste Übung startet. Das Fenster und die Schrift kannst du beliebig vergrößern und verkleinert. Und es gibt auch einen Vollbildmodus mit extra großer Schrift und Anzeige. So kannst du die Übung und Zeit auch von weiter weg immer gut erkennen! FitBat Sync: Synchronisiere deine Trainingsleistungen mit FitBat, dem Fitness Battle! Bei FitBat bekommst du umfangreiche Auswertungen, Diagramme und Punkte für dein Training. Trainiere harter als deine Freunde und werde der Champion! Außerdem kannst du deine Trainingsleistungen mit deinen Freunden vergleichen und Teilen. Umfangreiche Trainingsplanverwaltung: Pläne erstellen, kopieren, löschen. Trainingshistorie: Sieh dir an, wie lange du an welchem Tag trainiert hast. Außerdem hat die App einen richtig coolen Dark Mode ;)

The breatheX Pro App is a powerful, easy-to-use, and highly flexible breath eXercise tool. It allows an individual to chose from dozens of pre-made breathing patterns/routines or edit/ create their own custom multi-step routines. Users can set practice preferences including sounds and or haptics. The App also provides a variety of tools to measure and track results over time and allows users to integrate with Apple Health App to track practice sessions as Mindfulness minutes. BreatheX Pro also includes a Watch Companion App that automatically syncs with the iPhone so the user can access and practice using all the latest routines and then send practice logs (including heart rate data) back to the iPhone for review and tracking.

Interval timer that turns your home workouts into great training sessions. Do you miss professional gym timers? Now you can have one on your Mac! My mission was to create the best macOS interval timer that I'd love to use. With a large screen, sound alarms and highly intuitive interface Sportos can extremely enhance your training experience. Features: • Interval timer, Countdown & Stopwatch • Possibility to set custom intervals • Sound alarms • Keep screen active when the timer is running • Touch Bar support • Start/stop when pressing space & reset when pressing backspace • Background images

건강 기록은 체중, 혈압, 혈당, 심박수, 체온, 복약, 검진 메모처럼 오랫동안 쌓아 두고 다시 확인해야 하는 정보를 정리하는 개인 건강 아카이브입니다. 매일의 측정값과 재진, 통원 과정에서 흩어지기 쉬운 데이터를 한곳에 모아, 나중에 다시 볼 수 있는 형태로 남길 수 있습니다. 이 앱은 개발자 자신이 만성질환과 함께 생활하는 과정에서 만들었습니다. 당뇨와 투석 같은 장기 경과 관찰, 수술 후 회복 기록, 복약 변화, 몸상태의 추이, 가족의 건강 메모까지, 오래 기록하고 스스로 이해할 수 있는 형태로 정리하는 데 초점을 두고 있습니다. 기록할 항목은 직접 정할 수 있습니다. 혈압 노트에 수축기, 이완기, 심박수를 함께 두거나, 혈당 노트에 공복, 식후, 복약 정보를 나란히 두거나, 증상 관찰 노트에 체온, 상태 선택, 메모를 함께 남길 수 있습니다. 건강 앱에 미리 준비되어 있지 않은 항목도 자신에게 맞는 방식으로 구성할 수 있습니다. 흩어진 데이터를 한 권의 노트 안에 차곡차곡 정리해 두면, 일정 시간이 지난 뒤에도 자신의 경과를 더 쉽게 돌아볼 수 있습니다. 데이터는 기기와 iCloud에 저장되며 iPhone, iPad, Mac 사이에서 동기화됩니다. 필요하면 CSV나 Excel 형식으로 내보내 직접 보관하거나 가족, 의료진과 공유할 수 있습니다. 건강 앱에 쌓인 일부 과거 데이터를 노트로 가져와 기록의 출발점으로 삼을 수도 있습니다. 또 정리해 둔 Note에서 템플릿 구조만 복사해 가족용 새 노트를 빠르게 만들 수도 있습니다. 건강 앱 가져오기는 현재 iPhone에서만 지원되며, 한 번 수행하는 과거 데이터 가져오기 기능으로 제공됩니다. 검사 리포트 같은 문서형 데이터는 대상에 포함되지 않습니다. 건강 기록의 목적은 장기적인 건강 데이터를 꾸준히 정리하고 보존하는 것입니다. 진단이나 치료를 대신하는 앱이 아니라, 자신과 가족을 위한 건강 기록을 차곡차곡 쌓아 가는 도구입니다.

This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles. Do you want to enhance your performance? Do you want to maintain peak muscle tone where it counts? Or are you recovering from surgery and need to be reminded to do your exercises? Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health. BENEFITS OF KEGEL EXERCISES - Help achieve erections - Help prevent premature ejaculation - Improved bowel and bladder control FEATURES - Quick and easy sessions - Import your Adam Sensor data to see it alongside your Kratos Kegel progress - Includes Reverse Kegels - Customise your session setting reps, squeeze and relax time - Includes regular and quick contraction workouts - History shows your workouts for every month - Set daily reminders for each day of the week - Syncs between Apple Watch and iPhone - Work out daily to maintain your streak - Feature audio feedback with an option for female or male voice - Workout discretely with your Apple Watch - Exercises increase as you build up your strength - Features haptic feedback on Watch and iPhone - Supports Apple Watch complications - Easily adjust your work out level from the Settings screen to suit you - Easy to use interface supports dark mode on iPhone No IAP or subscription required. If you have suggestions for new features, email me at [email protected], or click the email link from Settings in the App!

Eye Protection can effectively reduce computer radiation, protect eyes from harm, and has a very significant effect on people such as long-term office and games. Turning on the "Smart Protection" then it can dynamically adjust the screen display brightness according to the current light intensity. In addition, you can add custom time breaks, in order to prevent overuse caused by indulging in the network. The function is very simple to use, one click to enable. Let Eye Protection give you a pair of bright eyes. If you have any suggestions or comments during the process, you can send an email to [email protected]

T-Mask is a tinnitus masker. T-Mask generates a white noise where a selected frequency can be masked. When the masked frequency matches the frequency of the hissing/ringing caused by your tinnitus, playing back this noise masks the hissing/ringing. A white noise runs on all frequencies we can hear. By masking only the frequency affected by the tinnitus, T-Mask allows the brain to hear all frequencies (white noise + perception of tinnitus) at the same energy: that is equivalent to not hearing the tinnitus (or to reducing its perceived intensity).

My Pills is an easy to use reminder tool for Mac where users can register daily medicines and get reminders beforehand. Keep yourself and your loved ones safe and never forget to take your medicines again with Medication, the easy-to-use Mac app that helps you remember when to take your pills and manage pill usage. It will show your easy graphs to indicate how many pills are left to take everyday. All your pill reminders will be added automatically in Reminders app. You can mark scheduled pills as complete from the Reminders app in your iWatch, iPhone, iPad, macOS and it will automatically registered as complete in My Pills app. This is how you can have notification on all your Apple devices which are connected under the same iCloud account. My Pills app is a perfect tool for those who are in charge of their won medicine schedule and need a reminder for dosage and the correct med to take. Whether, your are taking medication or someone you know who is taking medication, you can use My Pills App to manage daily, weekly and monthly pill dosages. Top Features: -Add pills with different pill categories and icons. -Add pill reminders using built-in calendar. -Repeat pills daily. weekly, monthly or yearly unto a specific time frame. -Check off reminders after consuming the pill. My Pills is simple to use. It makes sure that you and your loved ones or anyone you care about never misses an important pill of medication. It makes it stress free if you have so many medicine to take on a daily basis. So, download My Pills today and never worry about taking meds on time.

This breathing technique is designed to put you to sleep in less than 60 seconds. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 7 - Exhale for 8 seconds through your mouth - Repeat It can be used to help you fall asleep but it's also useful to calm yourself down. + Sync your Mindful Minutes spent in-app with Apple Health + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

Heart Rate Monitor puts your live heart rate right in the macOS menu bar. Pair any Bluetooth heart-rate sensor — chest straps and arm bands from Polar, Garmin, Wahoo, COROS and more — and watch your current BPM update in real time next to a pulsing heart. Open the Monitor window for a smooth, full-history chart along with your session minimum and maximum. FEATURES • Live BPM in the menu bar • Real-time heart-rate chart • Session minimum and maximum tracking • Works with any standard Bluetooth heart-rate sensor • Automatic reconnect if your sensor drops out • Private by design — no account, no cloud, no tracking GETTING STARTED 1. Put on your Bluetooth heart-rate sensor. 2. Click the heart in the menu bar and pick your device. 3. Watch your heart rate appear instantly. Heart Rate Monitor requires a Bluetooth heart-rate sensor. It is not a medical device and is intended for general fitness and informational use only.

Resistance Band Training is very popular as a way of easily getting and staying in shape. Most exercises and workouts can even be completed in the comfort of your own home. This collection of 176 Video Workouts are suitable for men and women alike and will soon bring you up to speed. App features ** Edit the video title, subtitle and keep your own set of user notes. ** Move the video around it's group and even change it's group. ** Make videos your favourites and give them your own rating ** Search by title or notes ** View by favourites or rating ** View by history the last ten played or visited videos Videos include Full Body Resistance Band Workout - 20 Moves To Slim You Down Tone You Up Total-Body Sculpting Resistance Band Workout For Beginners 30 Min Total Body Resistant Band Workout 25 Minute Resistance Band Workout Exercise Fitness Free Full Length Total Body Sculpting Resistance Band Workout Lower Body Resistance Workout Hips Thighs Butt- Denise Austin Sexy Arms Workout - At Home Resistance Band Workout For The Upper Body - Exercise Band Training Bicep Tricep Super Set Workout - Resistance Band Exercises Upside-Down Pilates - Resistance Band - Lesson 56 - Full 30 Minute Pilates Workout - Hd Total Body Sculpting Workout With Resistance Band Bicep Tricep Super Set Workout Resistance Band Exercises Advanced Resistance Band Home Workout Routine 1 Upper Body Abs Workout Resistance Band Home Travel Vacation Womens Fitness Butt And Leg Workout For Women With The Resistance Bands Kinetic Bands Fitness Zirkeltraining Fr Bauch Und Rcken - 20 Minuten Workout Mit Corinna Frey Fitness Workout Zirkeltraining Fr Beine Und Po Mit Corinna Frey Training Zuhause Ganzkrpertraining Mit Dem Thera-Band Training Daheim - Thera-Band Workout Fr Bizeps Und Trizeps - Straffe Arme Karl-Esscom Mz1 Brust Trizeps Und Bizeps Training Karl-Esscom Rckentraining Zu Hause - 3 Theraband Bungen Fr Den Rcken - Rckenmuskulatur Strken Fitness Zirkeltraining Workout Fr Arme Brust Und Schultern - 15 Minuten Theraband Bungen Fr Den Oberkrper Theraband Training - Theraband Schulter Arme Full Length 40-Minute Strength And Cardio Workout Fusion Band Stride Strength Ii Full 34 Minute Walking Workout With Resistance Band Strength Training Pilates Workout 30 Minutes Full Body Sculpting Exercise Video For All Levels 10 Minute Toning Walk Ii - Indoor Walk With Resistance Band For Beginners Build A Better Booty Using A Band - 20 Minute Natural Butt Lift Workout 20-Minute Upper Body Abs And Arms Workout Armed And Dangerous Band Reverse Fly Band Bent Over Row Wide Band Bent Over Row Close Band Overhead Tricep Extension Band Bicep Curl Band Ventral Raise With Palm In Band Ventral Raise With Palm Out Band Ventral Raise With Palm Up Band Ventral Raise Band Overhead Press Band Upright Row Band Upright Row Wide Band Lateral Raises With Palms Up Band Lateral Raises With Palms Forward Resistance Band Exercises Resistance Band Exercises Squat Leg Raises Resistance Band Exercises Resistance Band Exercises Abdominal Tucks Resistance Bands Exercises For Legs Butt - Squats Resistance Bands Exercises For Legs Butt - Glute Kickbacks Resistance Bands Exercises For Legs Butt - Lunges Resistance Bands Exercises For Arms - Standing Biceps Curls Resistance Bands Exercises For Arms - Standing Triceps Extensions Resistance Bands Exercises For Arms - Triceps Kickbacks Resistance Bands Exercises For Pecs - Chest Flys Resistance Bands Exercises For Pecs - Chest Press Resistance Bands Exercises For Shoulders - Rear Deltoid Flys Resistance Bands Exercises For Shoulders - Bent Over Rear Delt Rows Resistance Bands Exercises For Shoulders - Side Lateral Raises Resistance Bands Exercises For Shoulders - Front Deltoid Raises Resistance Bands Exercises For Shoulders - Overhead Press Resistance Bands Exercises For Back - Standing Rows Resistance Bands Exercises For Back - Bent Over Rows Mini Bands 3-Way Hip Mini Bands Linear Staggered Bent Leg Forwardbackward And many more.

AirWeight connects to your Xiaomi Mi Scale or SANITAS SBF70 Bluetooth scale, reads your weight in real time, computes your body mass index and body fat percentage, and saves the measurements in the Health app. Supported Scales: • Xiaomi Mi Scale • Xiaomi Mi Scale 2 • Xiaomi Mi Composition Scale • Xiaomi Mi Composition Scale 2 • SANITAS SBF70 Weight Scale AirWeight supports macOS, iOS, iPadOS, watchOS, visionOS and tvOS. Notes: • AirWeight can save your weight, body mass index, body fat percentage and lean body mass measurements in the Health app. HealthKit support is available on iOS and watchOS. • Computing body fat percentage and lean body mass is only supported on scales with bioimpedance sensors, such as the Xiaomi Mi Composition Scale and Xiaomi Mi Composition Scale 2. • Computing the body mass index, body fat percentage and lean body mass requires granting AirWeight access to read the height, biological sex and birthdate from the Health app. • AirWeight can optionally sync past measurements using iCloud so that they can be viewed on devices without HealthKit support, such as a Mac or Apple TV. This feature needs to be enabled in the app settings of each device. At least one device with HealthKit support is required to propagate the measurements to other devices. • AirWeight includes extensive widget support which includes graph and launcher widgets in various sizes that can be added to the home screen and lock screen on iOS / iPadOS, to the notification center in macOS and to the watch-face in watchOS. Privacy by Design: AirWeight works completely on-device and does not store or send any information outside of the protected app sandbox.

Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time. With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time interval, it is the best company for practicing Tai Chi. Features: -Detailed and easy-to-follow instructions and illustration for each movement -Instructions that are authentic, accurate, and perfectly safe. -Audio instruction for each movement -Autoplay mode and optional practice time interval settings -Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body -Simple routines that you can perform in half an hour or less -No previous experience, special clothing, or equipment required -Exercise your body and relax your mind and the same time

Ocean Waves generates a simulated sound of ocean waves. Unlike the recorded sound of ocean waves, the simulated sound of ocean waves does not repeat for hours. You can save the simulated sound of ocean waves as an audio file (up to 400 minutes), and burn a CD (up to 79.9 minutes with iTunes) or download to your iPod from iTunes. I hope this helps you relax, sleep at night, and wake up in the morning. • Timers: Wake up and sleep timers • Noise generators: Pink noise and brown noise • Wave simulator: Wave-like amplitude modulation • AppleScript scripting support Visit our website to listen to the 3-minute sample ocean waves sound. NOTE: The iTunes or Music app doesn't accept caf files directly. You can open the Ocean Waves caf file using QuickTime Player, export it as an "Audio Only" m4a file from the File menu, open the iTunes or Music app, and "Add to Library..." or "Import..." the m4a file from the File menu.

Research has shown that prolonged sitting in front of a computer not only damages health, but also decreases productivity. As many of us work from home nowadays, it becomes even more difficult to stay fit. Healthier helps you to tackle these issues. Healthier periodically reminds you to take a break off your computer, and suggests HealthierTips, which are our hand-picked, office-suitable exercises for both eyes and body that you can follow during the breaks. REVIEWS AND AWARDS • Featured worldwide by Apple in "New Year, New You" • MacWorld (4/5): "Healthier is simple, and does its job well" • "Just what I was looking for" @mandymoo1961 • "Making a big difference already" @Sam Randall • "Well worth it, and cheaper than a massage" @Skyeberg FEATURES Simple and intuitive • Beautiful, modern design that fits right into macOS 11 Big Sur. • All important functionalities are one click away. • An animated menu bar icon always shows how much time is left to work. • Optimized for Dark Mode and Retina displays. • Runs natively on Macs with Apple Silicons, including the amazing M1 chip. Inspiring • HealthierTips: 14 office-suitable exercises for both eyes and body that you can follow during the breaks. • Alternatively, 50 hand-picked quotes to keep you motivated. Smart • SmartRescheduling: automatically knows when you are away, then magically restarts the timer when you are back. • Plays sound alert after break, so you will get notified even when away from computer. • Supports multiple displays beautifully. Start getting healthier today! If you have any PROBLEMS with Healthier, please contact us at [email protected] ;)

"The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature. Are you ready? Everything you need in order to do The Work is available for free at thework.com."

iRest, for the sake of your eyes! iRest is an intelligent app that gives your eyes the rest they desperately need. iRest will predict (not based on time but by your mouse and keyboard behavior) the correct time to give your eyes a 10-second rest with a semi-transparent animation and crystal clear sound effects. iRest is a MUST HAVE app if you are in front of your Mac for more than 4 hours daily, have dry eye or other eye problems, or if you just want to save your vision! Other apps use a time-based system to place the rest sessions, which is inaccurate, ineffective, and bothersome. However, the intelligent formula in iRest is related to the user's behavior, so it's much more accurate. Therefore, your eyes rest only as needed. features: v1.08 - intelligent engine uses a special prediction method based on the user's mouse movement and keystroke behavior; - 10 seconds interruption would not affect your work or enjoyment, and you can easily block iRest while playing video games; - iRest will never pop out while you are watching movies; - the animation's transparency and color can be adjusted; - the sensitivity of the intelligent engine can be adjusted; - lifetime free upgrades; v1.08 -> v1.10 - minimum transparency lower from 20% to 5% - add a technical support menu item - one minor bug fixed v1.10 -> v1.23 - partly rewrite code, better efficiency of intelligent engine - add dock menu for easy use - add "upgrade" submenu - add "feature request" menu - add "upgrade to iRestReminder" menu - add "more by dragonBTV" menu - add "upgrade to iRestReminder" button v1.23 -> v1.30 - Sandboxed OS 10.6 - OS 10.8 compatible version - rewrite all deprecated codes - Sandbox compatible email technical support - Sandbox compatible feature request support - Sandbox compatible "more by dragonBTV" menu and panel v1.30 -> v1.50 - fully re-coded Sandbox ARC version for macOS Sierra 10.12 - updated to macOS Sierra 10.12 and still compatible with OS10.7 and above - interface adjusted - app menu rearranged - color of the icon changed - change the color of all popup alerts into white - tip added for auto open at login (autostart) - user preset of the sound effect file can be reloaded under Sandbox - More Apps by dragonBTV is simplified by displaying in App Store directly v1.50 -> v1.52 - tip for "Auto open at login" modified - app size dramatically reduced - menu rearranged - performance improvements for macOS 10.13 High Sierra v1.52 -> v2.00 - Any Mac (Apple Silicon, Intel) version for macOS Big Sur - global hotkey function added - eye turning flash sequence modified - interface fine-tuning for dark mode - control interface modified - support menu modified - all deprecated functions rewritten v2.00 -> v2.10 - All deprecated code rewritten - status menu menu added - status menu bar icon dark mode supported - status menu bar icon not only matches macOS dark mode but also the wallpaper light/dark setting - display / hide dock menu icon option added - menu titles updated - Tip added: How to solve the 'CVS' problem? - Tip added: What is the '20-20-20' rule? - More by dragonBTV menu updated Tips for Sound Effects: You may locate tons of Apple iLife and GarageBand sound effects in your Mac; please look for them in this folder: "/Library/Audio/Apple Loops/Apple/" or simply search "CAF" loop files or search for "music".

Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds Pro runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds Pro reads your body measurements and year of birth from Health to estimate calories burned. PAID ONCE, NOTHING TO UNLOCK - Seconds Pro is paid for up front. Every feature is included and every timer you make can be run as many times as you like. SECONDS AND SECONDS PRO - Seconds is the free version of this app. It has the same features, but each timer locks after one run until a single in-app purchase unlocks it. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.