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Achieve your goals faster than ever. • Apple's Apple Watch App of the Year • Apple Design Awards Finalist • #1 Health & Fitness app in over 30 countries FORBES: "Best Apple Watch Apps for Health and Fitness" Looking for an app to help you work out? SmartGym offers a beautiful, elegant and easy way. With an amazing and advanced algorithm that creates personalized training plans to help you achieve all your goals faster! It's like having a Personal Trainer and a Motivator in your pocket or wrist. No matter which equipment you have available, SmartGym will always give you the best workout possible, personalized just for you and what you have. Whether you want to lose weight, build muscle, improve your endurance, or just have fun, SmartGym has you covered. If you're a beginner, SmartGym will help, guide and give you all the confidence you need to start working out. If you're already experienced, SmartGym will give you all the right tools in order to better manage your workouts and track your progress. ● Smart Trainer: Artificial Intelligence able to create personalized workouts that can be done at home or at the gym, based on the equipment you have, the muscles you want to target, and for how long and how often you want to work out. All tailored to your experience level (beginner, intermediate or advanced). ● SmartGym tracks your progress and gives you feedback and tips along the way, like adjusting the number of sets, reps, weight, replacing exercises or even suggesting an entire new routine. ● Track your muscles fatigue after each workout and throughout your entire fitness journey. ● Don't want to use our Artificial Intelligence to create your workouts? That's fine! You can also access over 130 pre-made workouts, carefully created by professionals and curated for you. ● Every workout always adjusted to the equipment you have available. ● Choose from over 700 pre-installed exercises with images and animations, ranging from bodyweight to dumbbells, kettlebells, resistance bands, and more. And if you don't find the one you're looking for, you can always add your own custom exercises with your own images. More Features: • Full HIIT Support with Voice Guidance. • Full Home Workouts support. • Add as many exercises to your routines as you want. • Create custom timer for each specific exercise. • Share your routines with your friends. • Integration with Apple's Health and Fitness apps. • Beautiful charts showing all your progress. • Powerful iPad app. • SharePlay. Work out together with your friends and family using FaceTime. Apple Watch only: • SmartGym is one of the most advanced Apple Watch app in the world. • Standalone Watch app. No need to use the iPhone with you. • Smart Trainer (no iPhone required). With just a few taps, you can get an entire workout created for you, right from your wrist! • Keep track of your heart rate, distance and calories burned. • Workouts count towards your activity rings. • Use Siri to start your workout. • Modify your exercise right from the Watch. Personal Trainer Only: • Use Augmented Reality to analyze your students' posture. (A12 device or later is required for this feature) • Siri Shortcuts with Parameters. Quickly get your student's routines with just your voice. • Great way to manage all your students. Subscriptions Details: The free version of SmartGym gives access to 2 routines, 3 workouts and 2 measures. Upgrade to our monthly or annually subscriptions to access all our features. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hour prior to the end of the current period, and identify the cost of the renewal. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Terms of Service: http://smartgymapp.com/terms/ Privacy Policy: http://smartgymapp.com/privacy/

stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles. At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more. ** ‘Featured App of the Day’ - Apple ** * Join over 4 million stoics bettering their lives * “I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael MORNING PREPARATION & EVENING REFLECTION: • Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day. • Track your mood throughout the day and do bite-sized mental health exercises if you need them. • Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day. GUIDED JOURNALS: Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day. Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc. Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection. MENTAL HEALTH TOOLS: stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more. • Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes. • Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more. • Stoic Shield - block distracting apps and reduce screen time. • Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation. • Quotes & Affirmations – read up on stoic philosophy and better your mood. • Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them. • Daily Prompts - thought-provoking prompts to help you journal better. AND SO MUCH MORE: • Privacy – protect your journal with a passcode, TouchID, or FaceID. • Streaks & Badges – stay motivated on your journey with our habit tracker. • Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth. • Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more. • Export – share your journal diary with your therapist. • iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage. • Siri Shortcuts – start a journal by simply asking Siri. • Health App Integration – track your mindful minutes, sleep and more in Trends. We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board. STOIC PREMIUM: • Enjoy unlimited access to premium features on a subscription basis. • Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period. • You can easily manage your subscription and turn off auto-renewal in Apple's settings. • Read our Terms & Conditions at https://getstoic.com/terms-and-conditions If you choose not to purchase stoic Premium, you can still journal with stoic for free.

Focus, relax, and sleep through the power of sound. Endel creates AI-powered sounds designed to support your everyday life. Backed by science, and enjoyed by millions worldwide. Endel is powered by its patented core AI technology. It takes inputs like location, environment, and heart rate, to create the optimal personalized soundscape. This happens on the fly and allows Endel to reconnect your state with your circadian rhythm. Get access to the following classic soundscapes at home, work, or on the move to relax, concentrate, and minimize distractions and brain fatigue: • Focus – boosts your productivity by helping you concentrate for longer • Sleep – soothes you into a deep sleep with soft, gentle sounds • Relax – calms your mind to create feelings of comfort and safety • Move – feel grounded and present while walking, hiking, or running ENDEL PREMIUM SUBSCRIPTION Alongside the classics, the Premium package contains the following Endel Soundscapes and features: • Colored Noise – choose one of 9 colors of noise to focus, relax, sleep, and mask outside sound • Study – improves concentration and keeps you calm while studying or working • Dynamic Focus – get your perfect productivity support with real-time sound tuning • Hibernation – nourish your ears with cozy sounds for cold-season slumber • Nature Elements – nurture the mind with sounds of nature, your way • Rainy Outside – cozy up to the gentle patter of rain, blended with sleep-aiding sounds • Recovery – revives your wellbeing with sounds engineered to lower anxiety • Spatial Orbit – venture into a more peaceful dimension with an immersive Spatial Audio experience • Focus Timer – the famous interval work method, upgraded with science-backed Focus sounds On top of the much-loved original Endel soundscapes, Endel works with innovative artists and thinkers to create unique experiences. These collaborative Endel Soundscapes are available for Premium users: • James Blake: Wind Down – prepare your body for sleep with soothing sounds from an award-winning artist • Grimes: AI Lullaby – supports sleep for babies and adults with original sounds and vocals from Grimes • Plastikman: Deeper Focus – a deep focus techno soundscape created with Richie Hawtin • Alan Watts: Wiggly Wisdom – soothing and motivation spoken word soundscape, infused with the playful wisdom from Alan Watts • Miguel: Clarity Trip – elevate your every step with original sounds from Miguel Endel Pacific is the patented technology that powers our apps and integrations. All soundscapes are available offline. Apart from the Premium sounds and features, Endel Premium users get access to the exclusive Apple Podcast shows. SUBSCRIPTION TERMS Skip the payment screen by tapping “X” in the top-right corner of the offer. The Free Edition of Endel will start automatically. You can get access to Endel Premium by subscribing to a recurrent plan of your choice or with a one-time Lifetime purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Payment will be charged to your Apple account at confirmation of purchase. Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user’s Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. For more information: Terms of Use - https://endel.zendesk.com/hc/en-us/articles/360003558200 Privacy Policy - https://endel.zendesk.com/hc/en-us/articles/360003562619

You don't need a free hour or the right words to keep a journal. Start with five minutes and one honest sentence. Write with your first coffee, on the train home, or in the quiet before sleep. A journal grows the same way a life does: one ordinary day at a time. Diarly is a private journal, diary, and notes app for Mac, iPhone, iPad, and Apple Watch. Each entry becomes part of a personal timeline you can search, revisit, and keep. DAILY JOURNAL, DIARY, AND PRIVATE NOTES Use Diarly as a daily journal or diary, a gratitude journal, a travel journal, a mood diary, a photo journal, a voice journal, or private notes with a password. Create separate journals, or keep dated entries and undated notes together. Diarly Free includes one journal with unlimited entries and media. Add photos, videos, drawings, audio, tags, locations, weather, and calendar details. Write in Markdown and organize notes, lists, ideas, plans, and quotes. MOOD TRACKER AND JOURNAL INSIGHTS The built-in mood tracker makes it easy to log how you feel. You can also save your mood and feelings to Apple Health. Mood Calendar and Insights show how your logged moods change over time, gently highlighting lighter or heavier stretches without judging what they mean. Diarly can be used as a private mental health journal for writing about thoughts, feelings, stress, or anxiety. It is a journaling and reflection tool, not a medical or mental health tracker. JOURNAL PROMPTS, TEMPLATES, AND DAILY WRITING Journal prompts and reusable templates make daily journaling easier to begin. Build a journal template with a prompt, weather, location, calendar events, today's photos, or Apple Health details such as sleep, steps, and workouts. These optional details can support a sleep journal, fitness journal, or health journal without analyzing your health. The Today view gives you a quick glimpse of your journal through a customizable feed of recent entries, mood check-ins, writing suggestions, quotes, tags, calendar events, and On This Day memories. Reminders, writing goals, and journal streaks help you return without making the diary another chore. FIND AND REVISIT YOUR MEMORIES Search finds entries and notes by words, tags, moods, and dates. Timeline and Calendar organize daily entries by date. Map shows travel journal entries saved with a location. Gallery gathers journal photos, videos, and drawings. On This Day recalls earlier years. PRIVATE DIARY WITH PASSWORD AND ICLOUD SYNC Your journal stays on your device. Premium syncs your diary through your personal iCloud Drive. There is no separate account to create, and we never store your journal on our servers. Lock the app with a password, Face ID, or Touch ID for free. Premium adds encryption for the text of your entries and private notes. The app is built exclusively for Apple devices. One Premium subscription covers iPhone, iPad, Mac, and Apple Watch and adds iCloud sync, multiple journals, encryption, themes, export formats, and the AI Assistant. IMPORT, EXPORT, AND KEEP YOUR JOURNAL Import journals from Apple Journal, Day One, Journey, Stoic, Evernote, Markdown, and CSV. Export your journal to Markdown, PDF, Rich Text, and HTML so your writing remains readable outside the app. AI+ is a separate optional subscription. It lets you transcribe audio journal entries into text and use OCR to extract text from photos. Your journal remains yours, whether you write a daily diary, track moods, collect memories, or keep private notes. Help Guides → https://diarly.app/help Privacy Policy → https://diarly.app/privacy Terms of Use (EULA) → https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Discover the ultimate yoga and meditation experience with our all-inclusive app. Whether you're a beginner or an experienced yogi, we have something for everyone. ALL-IN-ONE YOGA+MEDITATION APP Key Features: - Newly redesigned interface for easier searching and class discovery ⁃ 300+ ready-made yoga videos & meditations with frequent class updates so there's always something new! - Quick Fix videos added frequently for short, daily practices - New "Featured Class" showcases a new class each time you open the app ⁃ Customize or create your own unique HD video classes pose by pose ⁃ Stay on track with class scheduling ⁃ Library of 280 poses with detailed advice and instructions ⁃ Perfect for beginners, awesome for experts! ⁃ Works on Mac but also iPhone, iPad, and Apple TV (Gen 4) ⁃ Play classes anytime, anywhere – no internet connection needed after downloading classes ⁃ Integrated with Health app to track calories burned, workouts and mindful minutes! CUSTOM YOGA CLASSES Tailor your yoga experience like never before. Create your own personalized HD video classes, pose by pose, to match your unique needs and preferences. YOGA FOR BEGINNERS Perfect for those new to yoga, our app offers a range of beginner-friendly content. Start your yoga journey with confidence. OFFLINE YOGA No internet? No problem! Download your favorite classes and enjoy yoga and meditation sessions anytime, anywhere. YOGA FOR MENTAL HEALTH Find peace of mind with our guided meditations and relaxation practices. Center your mind, body, and soul with 15+ meditation options. YOGA FOR BACK PAIN Say goodbye to back pain. Our library includes specialized classes to help alleviate and prevent back pain. PRENATAL YOGA Expecting? We've got you covered with Prenatal Yoga classes designed to support a healthy pregnancy and childbirth. Explore a world of possibilities with our app: - Ready-Made Yoga Classes: Choose from 300+ yoga classes and meditations, regularly updated with fresh content. - Library of Poses: Access 280+ poses with detailed instructions, ensuring you perform each pose correctly and safely. - Featured Collections: Explore curated collections like "Yoga for Healthy Weight Management" and "Yoga for Mental Health." - Create Your Own Classes: Craft your unique yoga classes effortlessly. Our smart-link feature ensures a smooth flow from one pose to the next. - Schedule and Track: Stay organized by scheduling classes that sync with your calendar. Track your progress and revisit your favorite classes. - Pose Blocks: Speed up class creation with short, pre-made pose sequences. Customize your classes with ease. - Choose Your Class Atmosphere: Set the mood with background music and ambient sounds. Customize your instruction level to suit your preferences. SUBSCRIPTION PRICING AND TERMS Try our 7-Day FREE trial with monthly or annual subscription options. With a subscription, you'll enjoy full access to all features and future updates. Cancel anytime. Get ready to embark on a transformative yoga and meditation journey with our comprehensive app. Download now and unlock a world of wellness at your fingertips. Terms of Use: https://yogastudioapp.com/terms/

Fall asleep in the mountains. Wake up at home. Find your flow by the sea. Without leaving your desk. Portal brings the magic of the natural world into our everyday lives - from cloud forests in Costa Rica to volcanic vistas in Iceland. With immersive Spatial Audio, cinematic motion visuals and smart lighting, it's designed to make nature feel present - transforming your space into somewhere calmer, more peaceful and inspired. Decades of research have shown how deeply connected we are to nature: it can improve our focus and spark creativity, ease anxiety and help us sleep better. Portal helps reconnect us. Whether you’re chasing flow, unwinding after a long day, drifting off to sleep, or looking for a moment to breathe, Portal immerses you in some of the most beautiful and peaceful places on Earth. Already loved by over a million people worldwide - and recognised by Apple as an Editor’s Pick and Mac App of the Year finalist - Portal is helping people turn distraction into focus, stress into calm and restless nights into peaceful ones. REAL STORIES FROM THE PORTAL COMMUNITY FOCUS The tech professional who found focus almost impossible amid the noise, stress and distraction around him. “Portal provides me with something I haven’t had in years: mental clarity and peace. It’s an instant ‘on switch’ for being able to focus and do deep work.” RELAXATION A woman undergoing treatment for stage III breast cancer. “Portal literally lowers my heart rate and lets me escape while I’m receiving chemotherapy. Thank you for bringing nature’s calm back into my world during a time I can’t go outside.” SLEEP A mother living in a war zone, using Portal to help her children fall asleep while the sound of bombing can be heard in the distance. “Thank you for bringing peace to the chaos of our world.” ADHD A university student struggling with their ADHD. “I achieved a First Class this year of which I am very proud and forever grateful for the help Portal has given me. It’s better than any medication, therapy or treatment for my ADHD brain!” OTHER POPULAR USES Creativity, mindfulness, meditation, stress and anxiety relief, PTSD, tinnitus, insomnia, SAD management and childbirth. KEY FEATURES - 100+ portals to beautiful and peaceful corners of our planet, including Costa Rica, Iceland, St Lucia, Scotland, England and Slovenia - Circadian Flow: brings the rhythm of the world outside indoors, from sunrise to sunset - Immersive, true-to-life Spatial Audio recordings - Stunning retina-quality ultra high definition motion visuals - Philips Hue, HomeKit and Nanoleaf smart lighting integration - Webby Award-winning design - Virtual sunrise wake-up alarm - Sleep timer - Pomodoro timer - Meditation and breathing exercises - Mix Portal audio with music, podcasts, audiobooks and guided meditations - Offline use - Siri Shortcuts - Family Sharing - Privacy conscious: no third-party tracking, targeted ads or collection of personal data MEMBERSHIP OPTIONS Portal Open Access: free access to 3 portals, refreshed monthly. Portal Premium: unlimited access to our growing Library. Available as a Monthly, Annual or Lifetime purchase. Premium includes access to Mac, iPhone, iPad and Vision Pro apps. Try Premium free for 7 days: no upfront payment details, no auto-subscribe and no need to cancel. After your trial, continue with Open Access or become a Premium Member. OTHER NOTES Subscriptions auto-renew unless cancelled in your App Store account at least 24 hours before your Membership ends. Dynamic (head-tracked) Spatial Audio requires compatible headphones that support head-tracking (AirPods (3rd Gen & up), AirPods Pro, AirPods Max, Beats Fit Pro). OUR MISSION We’re a small indie team based in the UK, on a mission to bring nature’s magic back into our daily lives. Every detail of Portal is crafted with care, inspired by science, technology and the natural world. Terms of Use: portal.app/terms Privacy Policy: portal.app/privacy

Fitness games for your living room, your kitchen and your desk. Wakeout makes moving something you look forward to, with AR games where your body is the controller, a new one-minute challenge every day, and 3,000+ moves to stretch, shake and dance through. PLAY WITH YOUR WHOLE BODY Step in front of your camera and play AR games where your body is the controller. Rounds take about a minute, and you don't need any equipment. MOVE NOW, ONE MINUTE AT A TIME Tap Move Now and get a one-minute routine picked for the time of day, from a desk stretch to a living-room dance break. A NEW CHALLENGE EVERY DAY Take on Today's Move Challenge, build your streak and see how long you can keep it going. MOVEMENT FOR EVERY ROOM 3,000+ moves for every mood and every space: stretching at your desk, shaking it out in the kitchen with a skillet, dancing in the living room, even tossing a cushion around. From gentle chair routines to "Dad Move" dance breaks, for any age and any fitness level. YOUR APPLE WATCH, AS A REMOTE The Apple Watch app is a companion for your iPhone. Start and control your Wakeouts from your wrist, and keep your Wiggle Timer running across both devices. WATTS, STREAKS AND TROPHIES Every move earns Wakeout Watts, so all your movement counts. Set goals, build streaks and collect trophies along the way. SMART REMINDERS Wakeout nudges you to move at good moments. Use the Wiggle Timer, tune your schedule, or take the day off when life gets busy. MAKE IT YOURS Themes change how Wakeout looks, from Night Owl to Sakura, so your moving space feels like yours. CHANGING LIVES Thousands have already found their own way to move with Wakeout. Here's what they're saying: "Even a 30-second reason to stand up and move has proven to loosen my hips, help with back pain, and improve my mood!" - Jennifer L., 51 "It helps with my chronic pain condition, keeps me from getting as stiff, and lowers my pain level quite a bit. It's easy to do for someone with a chronic illness because you can choose the amount of time." - Amanda G., 44 "I feel stronger, have improved mobility, and experience less muscle aches. It's refreshing to get up and move regularly, and I feel more awake and alert, able to focus better after moving with Wakeout." - Robert M., 62 Download Wakeout and rediscover the joy of moving. Your body and your mood will thank you. --- TRY WAKEOUT FOR FREE: Download Wakeout and enjoy a 7-day free trial. NOT INTENDED FOR TREATMENT: Consult your doctor or therapist before performing exercises if unsure of your ability. Wakeout isn't intended to treat illnesses. AUTHENTICATION AND SUBSCRIPTION Requires Apple 2FA authentication for sign-up and an active subscription. One subscription covers all your devices. Free trials transition to a paid subscription unless canceled. Manage or cancel your subscription in your App Store settings. HEALTH APP CONNECTION RECOMMENDED: Wakeout works best when granted permission to read and write to your Apple Health App. Adjust permissions in settings at any time. TERMS & PRIVACY: We ensure minimal data collection with secure encryption and storage. Review our terms and privacy: https://wakeout.app/terms

T.C. Sağlık Bakanlığı tarafından geliştirilmiş, pandemi kapsamında bulaşın azaltılması ve riskli kişilerin sağlık hizmetlerine ulaşabilmesi amacıyla hasta ve hekimlerin görüntülü olarak görüşebilmesini sağlayan bir uygulamadır.

Combining Mi Fitness with smartwatch or smartband devices, users can track their health and fitness data. Mi Fitness supported：Xiaomi Watch Series, Redmi Watch Series, Xiaomi Smart Band Series, Redmi Smart Band Series. Keep track of your workouts Map your route, monitor your progress, and achieve your goals. Whether it's walking, running, or biking, you can easily track it right from your phone. Monitor your health information* Mi Fitness APP assists you in managing your personal health, helping you to always maintain your optimal state. By connecting Xiaomi or Redmi smartwatch/band devices, important health indicators such as heart rate, sleep, stress, and energy can be monitored and risk warnings generated throughout the day. Health data such as weight and women's health can also be manually recorded and managed. Sleep better* In conjunction with Xiaomi or Redmi smartwatch/band devices that has sleep monitoring functionality, you can record your sleep information every night. By conducting in-depth analysis of the different stages of sleep, including deep sleep, light sleep, and rapid eye movement, as well as monitoring your sleep heart rate, breathing quality, body movements, and other sleep-related data, the device generates a personalized sleep report. This report can help remind you to adjust your sleep habits in a timely manner. Easy payments with wearable device Link your Mastercard cards to Mi Fitness and enjoy the convenience of making payments on the go with your wearable device. Ask Alexa for convenient access With Alexa, you can easily access important features like checking the weather, playing music, and starting a workout. Just ask and you're good to go. Stay informed with notifications Receive notifications, messages, and emails directly on your wearable device, so you can stay informed without having to constantly check your phone. *Disclaimer Except for the manual health information recording service provided to users, all other health services within the application only synchronize and record the relevant information of the wristband or watch. All health-related data, results, suggestions, etc. are for reference only and are not intended for medical purposes, including self-diagnosis or consultation with a doctor, and are only used for general fitness and health purposes. Please note that all smartwatches/fitness trackers currently integrated into the application are not medical devices and cannot provide any form of medical services. In case of any physical discomfort, please seek timely advice from medical institutions.

Manifest your dream life with Stella! Listen to personalized audio narratives that immerse you in your dream life—whether that's career success, meaningful relationships, financial abundance, or personal growth. Each story is designed to help your mind experience your goals as if they're already happening, making them feel more achievable and real.* Every affirmation and audio experience is generated specifically for you based on your intentions and goals. Track your progress as your personalized content evolves with you, accessible offline whenever you need it. Your manifestation practice adapts to where you are and where you want to go. SUBSCRIPTION INFORMATION: *Some features require a paid subscription. Subscription information and terms can be found within the app.* TERMS OF SERVICE: https://downloadstella.com/terms PRIVACY POLICY: https://downloadstella.com/privacy CONTACT US: Questions or concerns? Please reach out to [email protected]

Daily Workouts – Quick Home Fitness for Every Body, Anywhere! Jumpstart your fitness journey with Daily Workouts, the simple app designed to fit seamlessly into your busy life. Whether you have 5 minutes or 30 minutes, our guided workout routines help you lose weight, burn fat, build strength, and tone muscle at home. These workouts are effective, easy to follow, and accessible to beginners and experienced athletes alike. No gym? No problem. Daily Workouts is your own personal trainer that keeps you active anywhere, anytime! KEY FEATURES: QUICK & EFFECTIVE WORKOUTS: Choose from guided routines ranging from 5 to 30 minutes. Perfect for weight loss, strength training, or a quick fat burn when you’re short on time. WORKOUT CHALLENGES Stay consistent with fitness challenges that build daily habits, improve strength, and support a healthy lifestyle. HUNDREDS OF EXERCISES: Target every muscle group—abs, core, arms, butt, legs, and cardio—with diverse routines that keep your fitness goals on track. INCLUSIVE FOR ALL: Designed for all genders and fitness levels. Whether you’re a beginner starting your fitness journey or advanced, there’s a workout for you. CREATE YOUR OWN CUSTOM ROUTINES: Personalize your fitness plan by building custom workouts using our library of exercises—ideal for strength, toning, or weight loss goals. OFFLINE ACCESS: No internet? No problem. A network connection for most workouts is not necessary, so you can exercise anywhere, anytime. HEALTH APP INTEGRATION: Track your progress seamlessly with built-in Health app integration. WHY CHOOSE DAILY WORKOUTS? Daily Workouts makes it easy to achieve your health and fitness goals. With short, effective routines designed for weight loss, fat burning, muscle toning, and strength training, you’ll see results without the need for a gym. Stay motivated with daily challenges, beginner-friendly workouts, and quick HIIT sessions that fit your schedule. Download Daily Workouts today and start building strength, losing weight, and transforming your health one day at a time! — — — Memberships to access most workouts and features requires an auto-renewing subscription or lifetime membership that can be purchased within the app. Prices vary by region and are displayed in the app before purchase. All payments will be charged to your account at confirmation of purchase. Subscriptions automatically renew unless turned off at least 24-hours before the end of the current billing cycle. Your account will be charged for renewal within 24-hours prior to the end of the current billing cycle. Your subscriptions may be managed and auto-renewal turned off by going to your Account Settings after purchase. Any unused portion of a free trial will be forfeited upon purchase. Terms and Conditions: https://dailyworkoutapps.com/terms-of-use.html Privacy Policy: https://dailyworkoutapps.com/privacy-policy.html

You deserve a break. Easy break reminders, with flexible customization if you want it. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing on the keyboard. Dejal Time Out is here to help. It will gently remind you to take a break on a regular basis. Time Out comes with two kinds of breaks: a "Normal" break, typically for 10 minutes every hour, so you can move about and relax, plus a "Micro" break: a very brief pause of typically 15 seconds every 15 minutes, so you can remember not to tense up too much for long periods. You can change, disable or remove either kind of break if desired, and add new kinds of breaks, e.g. fixed lunch or afternoon breaks. You can configure how long each kind of break lasts, and how long between breaks, and the breaks can be set to count backwards when you take a natural break, e.g. when you go away from your computer. The app features customizable break themes, with several variations to show during breaks. These themes can be edited if desired, or you can easily add new ones. While in a break, a progress bar shows how long till it is over, and buttons are available to postpone or skip the break if you can't be interrupted right then, and optionally end the break early. What's more, you can optionally perform various actions before, during or after breaks. You can display a notification, play a sound, speak some text, run a script, and more. Time Out is packed with features to customize it to suit your needs. It can be as simple or as powerful as you wish. Apple's standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Note: This iOS app needs to be used with the macOS app. Featured on Hacker News, Product Hunt & sspai.com No.1 Health & Fitness app in over 13 countries. With this iOS app, Eye Monitor will send a notification to your iPhone when your fatigue value on Mac reaches the threshold, so as to prevent you from playing with your phone when you leave your computer for a break. The following is an introduction to the macOS version: Being sedentary and using your eyes for a long time can cause health problems such as RSI, backache, and dry eyes. Eye monitor is a fully AUTOMATED fatigue monitor and reminder that will help you rest, take a break and reduce fatigue. Eye Monitor can determine whether you are using Mac AUTOMATICALLY by analyzing your behavior such as mouse, trackpad, scrollwheel movement and key presses. It alerts you when you reach your fatigue threshold. Terms of Use: https://www.notion.so/Terms-of-Use-b1626a98665546c6879f33adf7233e8d Privacy Policy: https://www.notion.so/Privacy-Policy-53373f4a4bdd4a9cbcaf80093a473945 # Eye Monitor can be used as break reminder, rest reminder, stretch reminder, water reminder, stand reminder, standup reminder, screen usage reminder, screen time reminder, RSI reminder and eye health reminder for mac.

DICOM Viewer is a focused, native macOS app for opening and reviewing DICOM (.dcm) medical imaging files. Drop in a single file, a multi-frame DCM, or an entire folder of slices — they're parsed locally on your Mac and sorted into a series you can scroll, measure and annotate. WHAT YOU CAN DO • Open one or more .dcm files, or a folder containing a series • Scroll through slices with the slider, ← / → arrow keys, or click-and-drag • Navigate multi-frame DICOM files frame-by-frame • Adjust Window / Level (brightness and contrast) interactively • Zoom with the scroll wheel (0.25× – 8×); pan with Option-drag or the Pan tool • Measure lengths in real millimetres (using DICOM PixelSpacing when present) • Add text annotations directly on the image • Export the current view — image, measurements and annotations baked in — as a PNG • Display embedded PDF documents found inside DICOM files (some radiology reports) and export them as standalone PDFs PRIVACY FIRST DICOM Viewer makes no network connections, transmits no data, and collects no personal information. Your imaging files never leave your Mac. The bundled privacy manifest declares zero tracking, zero data collection, and zero use of Apple's required-reason APIs. WHO IT IS FOR Patients reviewing their own scans, students learning anatomy, researchers exploring image datasets, and anyone with a folder of DICOM files who wants a clean, fast, native macOS viewer. IMPORTANT — NOT FOR DIAGNOSTIC USE DICOM Viewer is intended for educational, informational and personal review of DICOM images. It is not a regulated medical device and must not be used as the sole basis for clinical diagnosis or treatment decisions. Always consult a qualified medical professional for medical advice. SUPPORTED FORMATS • Implicit VR Little Endian and Explicit VR Little Endian transfer syntaxes • 8-bit and 16-bit grayscale, signed and unsigned • Multi-frame images • Encapsulated PDF documents Compressed transfer syntaxes (JPEG, JPEG 2000, JPEG-LS, RLE), Big-Endian byte order, and colour DICOM are not currently supported — these are reported clearly when encountered, never silently mis-rendered. REQUIREMENTS macOS 14 or later, on Apple Silicon or Intel.

What would change if the voice in your head sounded like the woman who already has everything you want? There's a version of you living the life you're manifesting: the career, the love, the peace, the body, the freedom. On Aya, she talks to you every single day. You'll hear her voice. Read her words. Feel how much she believes in you, even on the days you don't believe in yourself. The more you listen, the more you become her. WHY REPETITION WORKS Manifestation isn't wishing. It's repetition. What you repeat, you start to believe, and what you believe is what you act on. Most of us are already repeating something first thing in the morning and last thing at night. It's just usually doubt, and usually by accident. The Aya Method replaces that loop on purpose: voice, vision, gratitude. A few minutes when you wake up, a few before you sleep. It's not quite a meditation app. It's not quite a journal. It's not quite a deck of affirmations. It's the voice of who you're becoming, speaking to you daily. WHAT'S INSIDE • Affirmations spoken by your dream self: hear the words in her voice until they start to sound like your own • Audio rituals for waking up and winding down: begin the day grounded, end it quiet • A vision board for the life you're pulling in: the work, the home, the love, all of it in one place you actually look at • Daily gratitude that rewires how you see yourself: one moment a day to notice what's already going right • Read-aloud affirmations that listen back: say them out loud and let your own voice do the work • A calm, quiet space made for real life: no noise, no feed, nothing to scroll WHO IT'S FOR • You know exactly what you want, but the voice in your head talks you out of it every time • You've tried manifesting before and it never turned into a habit that stuck • You're rebuilding something, a new chapter, a new city, a new you, and you want something steady in your day • You want a few minutes that belong only to you, before the world gets loud Some days you'll open Aya and feel it straight away. Other days you'll just listen. Both count. That's how it works: a little at a time, until the way she speaks about you becomes the way you speak about yourself. The Aya Method. Voice, vision, gratitude. Every day. Terms of Use: https://ayamethod.com/en/terms Privacy Policy: https://ayamethod.com/en/privacy

** Relaxing Scenes and Sounds ** — Apple ** 10 Revitalising Things To Try To Benefit Your Wellbeing ** — Happiful ** The Ultimate Guide to Sleep Sounds ** — Health.com Say goodbye to sleepless nights and grizzling babies. White Noise and Deep Sleep Sounds will lull you or your child to sleep with calming and relaxing sounds. Download the app today and sleep like a baby tonight! White Noise and Deep Sleep Sounds helps ADULTS sleep by: - Blocking out unwanted noises - Forming a sleep association that cues you to fall asleep - Helping you feel calm, relaxed and soothed. White Noise and Deep Sleep Sounds helps BABIES sleep by: - Providing “whooshy” noises that simulate the environment of the womb - Forming a sleep association that cues your baby to fall asleep - Engaging your baby’s calming reflex allowing baby to sleep longer - Blocking outside noises that may wake your baby - Creating a familiar routine that will help baby feel safe even in new surroundings. White Noise and Deep Sleep Sounds help you STUDY and FOCUS by: - Improving focus and creativity by preventing outside distractions while forming a cocoon of concentration. - Creating a pleasant and zen like environment for meditation. With customizable sound mixes and effects, "White Noise and Deep Sleep Sounds" is better than an actual sound machine. Our sounds are professionally recorded to add the perfect background noise or ambience to your office, bedroom or nursery. Great for travel in noisy hotels, don't bother lugging around an actual sound machine when all you need is an iPhone or iPad. White Noise and Deep Sleep Sounds includes a variety of sounds in categories ranging from: sleep, meditation, ASMR, lullaby, classical and relaxing music. The following sounds are completely free Air Conditioner Air Filter Fan Shush (Shhh) Tumble Dryer Hairdryer Vacuum Cleaner Aeroplane Cabin Driving in the Rain Fog Horns Heartbeat Womb Birds and Chimes Cat Purring Crickets Croaking Frogs Light Rain Medium Rain Rain on Tent Distant Thunder Rolling Thunder Ocean Waves Ocean Ferry Ride Winter Wind Roaring Fire Brown Noise Pink Noise White Noise Tibetan Metal Bowl Wiegenlied Frère Jacques Classical Piece: Gymnopedie No 1 Features: - Mix multiple sounds - Play on launch to immediately start playing your favorite sound - Today Widget with most recently played sounds - Seamlessly looped - Crossfade between tracks - Plays in the background - AirPlay 2 Go beyond standard white noise with a Premium subscription. Enjoy binaural recordings which create an enhanced 3D stereo sound. Some premium sounds include: Forest at Dusk Forest Creek Frogs Chorus Ocean Windstorm Waves Crashing on Rocks Rain on Umbrella Light Backyard Rain Heavy Backyard Rain Forest Birds Birds Lapping Lake Waves Heavy Ocean Waves Seagulls at the Beach Thunder Close Babbling Brook Gentle Stream Flowing Creek River Distant Waterfall Close Waterfall City Wind Campfire Crackling Fire Tibetan Singing Bowls for Meditation Lullabies Classical Music Relaxing Music ASMR and more ... The free version will play sounds for eight hours. Subscription required for continuous play. Terms and pricing: White Noise & Deep Sleep Sounds offers an auto-renewing yearly subscription at £45.99 GBP/year to provide you with unlimited access to the sounds library and premium features while you maintain an active subscription. Payment will be charged to the payment method connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after purchase. Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://kitefaster.com/privacy-policy/

“Helps you track your dreams, analyze them and even teaches you how to lucid dream.” ~Forbes The #1 dream app that helped track millions of dreams. Oniri (previously Capture) is the most complete app for dream journaling, dream interpretation, and lucid dreaming. ◆ DREAM JOURNAL The most complete dream journal app to track everything about your dreams. □ Write down or record and transcribe your dreams □ Track emotions, people, places, context, and much more □ Generate images with AI or draw your dreams ◆ DREAM INTERPRETATION Understand the meaning of your dreams with personalized dream interpretation, based on science. □ Get a personalized interpretation of your dream with AI, based on science □ The AI asks you questions to deepen the understanding of your dream □ Access nightmare analysis, trends, and correlations modules to discover patterns in your dreams ◆ LUCID DREAMS Start having lucid dreams now with all the most popular techniques for lucid dreaming. □ Reality check reminders and widgets □ Night cues and alarms to hear in your dreams □ WILD, MILD, SSILD: guided tracks to perform all the popular lucid dreaming techniques □ Soundtracks and binaural beats to guide your sleep □ Track dream goals and dream signs ◆ AND MORE Everything else you expect from a dream journal. □ Password protection to protect your journal □ Export your dreams to PDF, TXT, CSV or even video □ Calendar view □ Advanced statistics □ Filter & search ◆ DREAM SYMBOLS AND DREAM DICTIONARY What does your dream mean? Look up hundreds of general dream interpretations, like a dream dictionary, and follow the dream symbols, people, and places that come back in your dreams night after night. ◆ NIGHTMARES AND RECURRING DREAMS Bad dreams and recurring dreams usually have something to say. The nightmare analysis shows how often they come back, what you feel during them, and who shows up in them, so you can see the pattern instead of just living it. ◆ WHY KEEP A DREAM DIARY? The more dreams you record, the more dreams you remember. A dream diary also makes dream interpretation and lucid dreaming much easier, because you start to recognize your own dream signs, dream symbols, and patterns. ◆ WELCOME TO YOUR DREAMS Whether you want to remember more of your dreams, understand what they mean, or have your first lucid dream, Oniri has what you need. Hundreds of guides and stories along the way will help you learn more about yourself. Oniri was first released in 2015 under the name Capture, and has been developed with dreamers around the world ever since. Same app, same team, new name. ~ Enjoy the app and sweet dreams! ~~~~ Price may vary by location. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. You will not be able to cancel the subscription once activated. After purchase, manage your subscriptions in App Store Account Settings. Any unused portion of a free trial period will be forfeited when the user purchases a subscription. ~~~~ Privacy Policy: https://www.oniri.io/en/privacy-policy/ Terms of Service: https://www.oniri.io/en/terms-of-service/

Chicken Clear Coop turns the smoke-free journey into a simple daily routine built around awareness, small wins, and visible progress. Begin by adding your quit date and previous smoking pattern. From there, the app keeps track of time passed, estimated cigarettes avoided, and money that may have been saved, giving you a clear view of how your routine is changing. If a craving shows up, the SOS section helps you quickly note its strength and what may have triggered it. You can select common situations such as stress, coffee, meals, social time, or work breaks, then use a guided breathing session to slow down and reset your focus. Progress also has a playful side. Your coop becomes brighter as you continue, your chicken grows through different stages, and feathers can be collected to unlock cosmetic options and personalize your hen. You can also create an optional savings goal and connect your smoke-free progress with something you want to work toward. Dedicated Health and Stats sections bring your activity together in one place. Review general smoke-free milestones, recent cravings, successful moments, slips, and recurring patterns across days and hours. Journal entries and optional reminders can help you remember what worked well and prepare for difficult moments. Chicken Clear Coop is intended for personal wellness, habit awareness, and progress tracking. It is not a substitute for professional medical advice, diagnosis, treatment, or emergency support.

Official Partner | UCI Cycling Esports World Championships 2024-2026 MyWhoosh is a free-to-use virtual cycling platform that provides a great experience at any skill level. You can explore an extraordinary virtual world, improve your cycling goals, and be a part of a vibrant global community from the comfort of your home. MyWhoosh has been designed with your goals in mind, whatever they may be: • Elevating your performance as an amateur or professional cyclist. • Racing in global esports events. • Having a fun, social, and innovative fitness experience at home. • Exploring new and immersive worlds. WHY JOIN MYWHOOSH? REALISTIC WORLDS Explore beautiful worlds – Hudayriyat, California, Belgium, Colombia, Australia, AlUla, and Arabia – based on real-life locations from across the world. From challenging climbs to fast flats, lush jungles, and sparse deserts to dense cities and rolling countryside, MyWhoosh has it all. WORLD-CLASS WORKOUTS AND TRAINING PLANS Train 730+ workouts and world-class plans designed by top coaches to help you crush your cycling goals and take your fitness to the next level. Whether you are a road cyclist, a triathlete, or just looking to improve your health and get fit, there's something for everyone, and you can even create your own workout. THE HIGHEST LEVEL OF CYCLING ESPORTS IN THE WORLD Take part in cycling esports events with the biggest cash prize pool in virtual cycling history! A GLOBAL COMMUNITY OF RIDERS Never ride alone! Join a vibrant community of cyclists and fitness enthusiasts from around the world. Ride in a range of social rides and daily events targeting different time zones and make new friends while riding. POPULAR BRAND ACCESSORIES IN THE MYWHOOSH GARAGE Customize your avatar completely by choosing your preferred bike and cycling accessories from popular brands like Colnago, Ekoi, Ventum, Rose, and Look and many more. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

RIDE INDOORS, FEEL OUTDOORS Connect your Tacx™ smart trainer with the Tacx Training app to turn indoor sessions into immersive rides. Tackle steep Alpine and Pyrenean climbs or conquer the cobblestones of Roubaix right from your living room. New routes around the world are added every month. TRAIN WITH REAL DATA, IN REAL TIME When paired with a compatible Tacx smart trainer and other accessories, you can see speed, power, cadence, and heart rate data on screen while your trainer resistance auto-adjusts for realistic climbs and descents. Connect with a Tacx Alpine gradient simulator for an even more immersive climbing and descending experience. INTEGRATE WITH OTHER GARMIN PRODUCTS When you finish a workout in the app, the data automatically uploads to the Garmin Connect™ app to update performance stats, inform training plan workout recommendations, and more. Your Garmin Connect workouts are automatically synced with the Tacx Training app. MOTIVATION THAT LASTS Earn badges by completing challenges, ride with others in real time, or organize virtual GroupRides with your Tacx friends. Download and use the app for free, or upgrade to premium at any time. Free: • Create and perform workouts based on slope, power, or FTP • View and complete your scheduled workouts from Garmin Connect and Garmin Coach • Your rides and workouts automatically sync to Garmin Connect for analysis • View your data across phone, tablet, and desktop Premium: • Gain access to more than 500 high-quality video routes • Download your favorite videos and ride offline • See other live riders and ride with others in real time • Participate in multi-stage challenges • Plan virtual GroupRides with friends Requirements: • Bluetooth 4.0 or later for Tacx Smart trainer connections • Internet is required for video streaming and live features Don’t forget to contact our support team if you have any questions, concerns, or feature requests. Official Garmin app.

Calendar Girl is a simple, private period tracker. Log your period with one tap and the app works out when the next one is due and when you ovulate. WHAT YOU GET • Period and ovulation predictions The app learns from your history — the more cycles you log, the more accurate it gets. Average cycle and period length are calculated for you. • A calendar you can read at a glance Period days, fertile window and ovulation, each in its own colour. • Today screen Cycle day, current phase, days until your period and ovulation, and your chance of pregnancy — all in one place. • Daily log Mood, 16 symptoms (cramps, headache, bloating, acne and more), flow, intimacy, water, weight and a note. • Statistics and charts Cycle length month by month, averages, frequent symptoms, mood distribution and your full cycle history. • Pelvic floor A one-minute check tells a floor that holds too much from one that needs strength, then guided practices for release, breathing and gentle strength follow your cycle. Log pelvic pain, tension and leaks, see which days of your cycle they gather on, and read short articles on what helps and when to see a doctor. • Perimenopause and menopause Counts the days since your last period instead of predicting the next one. Log hot flushes with one tap, night sweats and sleep, see how the gaps between periods are changing, and know when bleeding or a symptom is a reason to see a doctor. With short articles on hormone therapy, sleep, mood and bones. • Pain diary for painful periods Log how strong the pain was, where it hurt, what came with it and what you took. See your pain around your period and cycle by cycle, whether your painkillers help, and clear signs of when it is worth seeing a doctor, such as about endometriosis. With short articles on endometriosis, adenomyosis, PCOS and pain relief. • Reminders Before your period (1–5 days ahead), on your ovulation day, and for your pill, practice, hormone therapy or pain relief. • Widgets and Apple Watch Your cycle day at a glance on the Home and Lock Screen and on your wrist. • iPhone, iPad and Mac Turn on Sync with iCloud and the same history is on all your devices, merged day by day. The Mac app is included: one purchase, one Pro. • PIN and Face ID lock Your diary stays yours. • Sync with Apple Health The app reads the period days you already track in Health and writes new ones back. • A report for your doctor A PDF with your averages, your last 12 cycles and frequent symptoms, plus pelvic floor, menopause and pain pages when you use them. • Pregnancy mode Week, trimester, due date and the baby's size — the app keeps up when your cycle stops. • Fertility signs Basal temperature charted against your cycle day, ovulation tests and cervical mucus. • Bring your history with you Import from another tracker, and export your own data whenever you like. PRIVACY All cycle data is stored on your device only, and no sign-up is required. If you turn on sync, your history goes to your own iCloud — never to us. CALENDAR GIRL PRO The subscription removes ads and unlocks detailed statistics — cycle length charts, symptom and mood insights — plus every pelvic floor practice with its trends, hot flush and sleep trends in menopause mode, and your pain around your period. • Weekly or yearly (yearly includes a 1-month free trial) • Payment is charged to your App Store account at confirmation of purchase • Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the period • Manage subscriptions and turn off auto-renew in your App Store settings Terms of Use (EULA): https://calendargirl-ee998.web.app/terms Privacy Policy: https://calendargirl-ee998.web.app/privacy Please note: this app is not a medical device and does not replace professional medical advice. Predictions are for information only.

Transform stress into tranquillity. Watch your mindfulness garden flourish. Drop turns daily overwhelm into moments of calm through guided breathing and soothing nature sounds. Whether you're struggling with sleep, seeking better focus, or managing ADHD, Drop creates a peaceful sanctuary in your pocket. YOUR MINDFULNESS GARDEN Watch a beautiful plant grow from seed to tree as you build your practice. Each session nurtures your virtual garden through 5 stunning growth stages—a visual reminder of your journey to inner peace. GUIDED BREATHING THAT WORKS • 2-minute quick resets for busy moments • 5-minute focus sessions for work or study • 10-minute deep relaxation for stress relief • 20-minute meditation for sleep preparation • Visual breathing guides make it effortless • Perfect for ADHD minds that need structure BEAUTIFUL NATURE SOUNDS Immerse yourself in carefully curated soundscapes: • Gentle rain for deep sleep • Crystal dewdrops for concentration • Crackling campfire for cosy relaxation • Mystical forest for meditation • Ocean waves for anxiety relief DESIGNED FOR REAL LIFE • Smart widgets—start sessions from your home screen • Works offline—meditate anywhere, anytime • Calming pastel design that soothes your eyes • No adverts, no distractions, just peace • Progress tracking with streaks and achievements PERFECT FOR: • Busy professionals needing quick stress relief • Students seeking better focus and concentration • Anyone with ADHD looking for grounding techniques • People struggling with insomnia or poor sleep • Meditation beginners wanting an easy start • Experienced meditators building consistency SCIENCE-BACKED BENEFITS Regular breathing practice has been shown to: • Reduce stress and anxiety levels • Improve sleep quality and duration • Enhance focus and mental clarity • Support emotional regulation • Lower blood pressure • Boost overall wellbeing Drop makes mindfulness accessible, beautiful, and rewarding. No complicated techniques, no overwhelming choices—just simple, effective breathing exercises paired with nature's most calming sounds. Your journey to peace starts with a single breath. Plant your seed today. Download Drop and watch yourself grow. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

My Calendar — care for your cycle, designed with love and attention to detail. The app helps you: — accurately predict the start and end of your period; — track your fertile window and ovulation days; — detect ovulation from your basal body temperature chart; — log symptoms, mood, and daily wellbeing; — measure your pulse right through your phone's camera — no extra devices needed; — track water intake and other daily metrics; — get smart reminders about your period, ovulation, contraception, water, and measurements. Why choose My Calendar: • Accurate predictions — your cycle, period, and fertile window are calculated from your own data • Ovulation detection by basal body temperature — the method used by OB/GYNs • Camera pulse measurement — just place your finger on the camera and flash, no fitness band needed • Detailed daily journal — symptoms, sex, pulse, water, and temperature in one card • Month and year calendar views — your whole cycle history at a glance • Flexible reminders — set notifications for your goal: pregnancy, contraception, or simply tracking your cycle • Data protection — passcode, Face ID/Touch ID • Sync across devices — your data is always within reach • Pleasant design with light and dark themes Set up the app for your goal — tracking your cycle, planning a pregnancy, avoiding pregnancy, or monitoring symptoms — and get personalized tips and reminders. Important! My Calendar is not a medical device and does not replace a doctor's consultation. Camera-based pulse measurement is approximate and not intended for diagnosis. Cycle, ovulation, and all other predictions are for informational purposes only. For any health concerns, please consult a doctor. Terms of Use: https://sites.google.com/view/my-calenda-ua/terms Privacy Policy: https://sites.google.com/view/my-calenda-ua/privacy-policy Questions or suggestions? Write to us: [email protected]

MacroFactor combines innovative coaching algorithms with proven nutrition and behavioral science to help you reach your diet goals and achieve empowering, sustainable results. MacroFactor uses a dynamic algorithm to adapt to changes in your metabolism and personalize your macro plan to keep you on track. Download to start your 7-day trial of this premium, ad-free macro tracker app. DIET SMARTER Using a best-in-class expenditure estimate, MacroFactor’s nutrition coach algorithm adapts to changes in your metabolism so you never plateau. • The unique energy expenditure calculation detects changes in your metabolism • Smart algorithms personalize your calorie and macro intake targets, just like a nutrition coach would • Weekly check-ins keep you on track toward your goals The result? You better understand your body’s needs and can successfully reach and sustain your goals without stress. THE BEST MACRO TRACKER TOOLS • The fastest macro tracker on the market with tools like barcode scan and custom foods • Verified food database, so you can trust the accuracy of the foods you log • Custom macro programs and weekly check-ins based on your goals and preferences • Detailed breakdowns of micronutrients, macros, and more • Period tracker, habit tracker, unique data insights and visualization, integrations, dark mode, and more AN EMPOWERING, SUSTAINABLE APPROACH MacroFactor’s robust nutrition coach algorithm will make appropriate adjustments to your calorie and macro targets based on what you log, regardless of how close you came to hitting your targets from the previous week. The algorithms don’t function any worse if you deviate from your macro targets. This means that unlike other nutrition coach apps, you don’t have to eat like a robot or perfectly adhere to your macro targets in order to get your weekly coaching check-in and an appropriate calorie adjustment. You’ll never see warnings, red numbers, or shaming when you go over your calorie or macro targets, unlike in other macro tracker apps. Instead, MacroFactor’s macro tracker and nutrition coach aim to empower you with the guidance and tools you need to reach your goals without stress or rigidity. A CLOSER LOOK AT FEATURES & BENEFITS Nutrition coach • Get a science-backed macro plan designed for your goals and preferences • Set a goal to lose, maintain, or gain weight • Smart nutrition coach AI makes weekly changes to your macro plan to keep you on track Macro tracker • Large verified food database, so you can trust that calorie and macro information is accurate • Barcode scanner • Food tracker for both macros and micronutrients • Features like copy/paste, custom foods, and smart history make food tracking quick and easy • Timeline-style food log doesn’t lock you in to a certain number of meals • Metric and imperial options • Custom foods and recipes Health insights tracker • Best-in-class expenditure estimate • Unique Weight Trend insight that cuts through the noise of daily fluctuations • Habit tracker • Period tracker NOTICES Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Open Food Facts: https://openfoodfacts.org/ ODbL: https://opendatacommons.org/licenses/odbl/1-0/ SUBSCRIPTION PRICING & TERMS MacroFactor is a premium app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

This app is part of a WiFi audio streaming system for live events. It enables barrier-free listening anywhere in the room, for example in universities or at multilingual conferences. The new Audience Mic feature also allows it to be used as a microphone during Q&A sessions or discussions. Exemplary Applications: • Assistive Listening • Q&A Sessions • Live Translation • Increased Focus Benefits: • Stream live audio over WiFi • Use your phone as a talk-back microphone • Adjust the app design to your preferences • Sit where you want • Increase your focus on the lecture • Enjoy premium audio quality • Use your own device instead of rental equipment • Adjust the sound via Personal Hearing Assistant • Browse the channel list or scan a QR code • Connect your headphones, neck loop or preferred hearing aids • Use VoiceOver as blind or low vision person Made with love in Hamburg. MobileConnect is a product of Sennheiser Streaming Technologies GmbH (SST).

T.C. Sağlık Bakanlığı DYS (Doküman Yönetim Sistemi) iOS uygulaması ile iPhone ve iPad cihazlarda klasörlerinizi, klasörlerdeki belgelerinizi, varsa ek ve ilgilerini görüntüleyebilir; paraf ve reddetme işlemlerini gerçekleştirebilirsiniz. Web Adresi: http://yeniebys.saglik.gov.tr/

You can take a step into your therapy journey by getting online psychological counseling from the most suitable therapist for you. Also, you can get mental health support from therapists online whenever and wherever you want. You can start your %40 discounted online therapy with START40 code now! Why Does Terappin Online Therapy & Mental Health Support Application Exist? If you have decided to take a step into the therapy journey, Terappin exists to stand by you in every moment of this course. You can make an online appointment with the most suitable psychologist among more than 200 expert psychologists at Terappin, which offers 24/7 Online Therapy support so that you can find the psychological support you need anytime, anywhere. All your meetings with your therapist are carried out in complete confidentiality. How Does Terappin Work? Everyone's therapy journey is unique and special. Starting with this awareness, Terappin strives to optimize your online therapy journey to your mental health needs. In this direction, when you sign in to Terappin, we ask you a few questions, and after these questions, you are matched with clinical psychologists who are specialists in their fields. After finding the best-matched psychologists for you, you can start therapy with online psychologists immediately or make an online appointment for the day and time you want. All that remains is to take a step on the therapy journey leading to a peaceful life away from compelling situations such as stress, depression, and anxiety. What are Our Online Psychological Counseling Services That Will Get You Away from Mental Difficulties? Some of the consultancy services you can get from psychologists who are specialists in their field on Terappin are as follows: -Online Family Therapy -Online Sexual Therapy -Online Child Psychologist -Family and Couples Therapy -Adult Psychology -Adolescent Psychology -Online Addiction Therapy -Depression Treatment -Anxiety Treatment -Bipolar Disorder Treatment -Online Psychotherapy Practices -Systemic Family Constellations -Schema Therapy -Integrative Psychotherapy -Existential Psychotherapy -Behavioral Psychotherapy -Play Therapy -Cognitive Psychotherapy How Do We Determine Our Expert Clinical Psychologist Staff? All of the specialists in Terappin apply to the platform by reporting their diplomas, licenses, certificates, and references. After the applications are approved by the ethics committee, specialists are accepted by the platform. Our psychotherapists serve in line with scientific research that has been accepted in the world. Some Questions You Can Answer with Terappin: -What Is Anxiety? | What Are the Symptoms of Anxiety? -What Is a Panic Attack? | What Are Panic Attack Symptoms? -What Is Phobia? | How Are Phobias Treated? -What Is Depression? | What Are the Symptoms of Depression? -What Is Social Anxiety? -What Are the Methods of Coping with Stress? -What Is Major Depression? -What Is Psychotherapy? | What Are Psychotherapy Methods? Is Terappin Safe? Therapy is a private, protected, and inviolable space. For this reason, all sessions at Terappin are carried out within the framework of therapist-client confidentiality. Terappin meetings and sessions are not accessible to anyone, none of them can be tracked and cannot be given to anyone on request. Credit Card Payments are made on 256 Bit encrypted and encrypted pages with Iyzico infrastructure. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://terappin.com/agreements/uye-aydinlatma-metni-en Terms and conditions: https://terappin.com/agreements/danisan-premium-paltform-kullanici-sozlemesi-en

Your all-in-one journal for a more mindful life. Write freely, track your mood, build daily habits, and sketch ideas on a freeform canvas — all in one beautiful, private space. DAILY JOURNALING • Rich text editor with photos and videos • Writing prompts across 7 categories — gratitude, reflections, check-ins, and more • Multiple journals to organize your thoughts • Tags for easy discovery • Automatically tag your location so every memory has a place • Browse your life on a beautiful map view MOOD & HABIT TRACKING • Custom trackers for mood, sleep, water, exercise, study time, and more • 50+ tracker templates across 9 categories • Set daily goals, visualize streaks, and see patterns with charts • Apple Health integration — auto-sync steps, sleep, workouts, heart rate, calories, and distance CREATIVE CANVAS • Freeform drawing with full Apple Pencil support • Pen, pencil, marker, and eraser tools • Line straightening, minimap navigation, and lasso selection • Searchable handwriting — find notes even when you write by hand INTENTIONS & TASKS • Set intentions — how you want to feel, what deserves your time, your big goals • Link tasks to your intentions and track progress over time • Unfinished tasks carry over so nothing falls through the cracks SEARCH & MEDIA • Find any entry by title, content, tags, or text in photos and handwriting • Filter by journal, date, or location • Browse all media in a beautiful gallery, organized by date PRIVATE & SECURE • Face ID, Touch ID, and passcode lock • iCloud sync across iPhone, iPad, and Mac • Your data stays on your devices — we never see it SWITCHING FROM DAY ONE? • Import your entire Day One library in one tap — entries, photos, tags, and metadata • Full JSON, ZIP, and Markdown export MINDSPACE PRO Unlock everything with Pro: • iCloud sync across all devices • Unlimited journals, photos & videos • Unlimited custom trackers and all templates • Apple Health integration • Custom theme colors • Canvas export • Custom prompts Start your journaling practice today. Your future self will thank you. Terms of Use: https://getmindspace.app/terms.html Privacy Policy: https://getmindspace.app/privacy.html

Find the perfect mix of background noise to help you relax, study, work or sleep. A Soft Murmur is the perfect productivity app to help you wash away distractions. Download once, listen whenever and wherever you like. All sounds are stored locally on your device. A Soft Murmur plays seamless and uninterrupted audio so it never interrupts your focus. Mix together 10 ambient sounds: • Rainfall • Thunder • Waves • Gusting wind • Crackling fireplace* • Birdsong* • Crickets* • Coffee shop* • Singing bowl* • White noise* * These six sounds can be unlocked with a single, one-off in-app purchase When Meander is active, the volume of each active sound increases and decreases at random, creating rolling waves of sound that are never the same twice. Set sound to fade gently into silence to help you drift into sleep, or set a timer to start or stop playing after a custom length of time. Use timers to transform A Soft Murmur into a versatile productivity app. Save your favourite mixes and give them names. Switch easily between mixes or share them with your friends.

** 2022 APP STORE AWARD Winner ** ** 2022 APPLE DESIGN AWARD Finalist ** You know you need to drink more water! • Smart Reminders during your day • Complete 10+ fun healthy Challenges • 50+ Hydration Tips • Collect & fill up 140 cute Characters • Track water from anything you drink: 150+ most popular beverages • Apple Watch app • Widgets: home screen, lock screen, control center • Track Calories • Calculate your daily water goal based on your weight, activity & weather • Charts & monthly Recaps • Streaks • Celebrate your day with fun recap illustration • Create your own beverages • 20+ Animated Messages Stickers • Logs Calendar • Monthly In-App Events • Apple Health Sync • Shortcuts & Siri support • Oz/Ml measure units • Localized into 22 languages • All features are based on scientific studies of building healthy habits Benefits of drinking water + Weight loss & healthy skin + Improves productivity & mood + Relieves fatigue & boosts energy + Healthier heart, immune system & brain + Regulates blood pressure & body temperature Waterllama water tracker free app is simple & fun. Get reminder to drink water regularly. Join healthy challenges like Weight Loss Sloth which will motivate you to drink water only, help with intermittent fasting as your water fasting app. Don't worry about being too busy, use drink water reminder free & don't just hydrate when you feel thirsty. Avoid dehydration by using my water app drinking reminders & never forget to drink water again. Apple Watch water drinking reminder included. Waterllama water minder calculates how much do you need to drink water according to your activity level, body weight, climate & gender (male, female, pregnant or breastfeeding mom). Hydration is essential for human body. Waterllama reminds you to hydrate properly & maintain the balance of your body fluids by drinking water. Waterllama mywater tracker can help you have a better focus & concentration. Drink water to exercise more effectively. Water tracker can help you avoid fatigue, mood swings & low motivation. Managing your water intake can help with a weight loss since you will feel more full & avoid overeating. Daily hydration helps you restore energy & contribute to feeling happier. Water tracker can even help you boost productivity & reduce stress when used the right way. Building a new healthy habit can be much easier when all of your drinks are logged. You can see all of your water log in the Waterllama water intake calendar. Waterllama free water drinking app features: track water intake, smart reminders, water reminder apple watch app, streaks, water intake goal calculator, custom daily water goal, llama character, water intake calendar, lock screen widgets, water cup size, Oz/Ml units, Apple Health sync and more. Waterllama drink water app premium paid features: 100+ characters, 10+ challenges, 150+ beverages, 10+ reminder sounds, create custom beverages, personalized beverages panel, edit water intake history, change glass/cup size. Plus you'll be able to access even more Beverages, Characters, Challenges & features in future monthly updates. Waterllama premium features are available as a monthly & annual subscription or as a one-time purchase. Your iTunes account will be charged at confirmation of purchase. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the billing period. You can go to your iTunes Account Settings to manage your subscription & turn off auto-renew. To restore all your previous purchases use the "Restore Purchases" button located at the bottom of the Premium Features popup. Stay hydrated & happy using Waterllama drink water reminder n tracker Terms of use & Privacy policy https://waterllama.com/privacy-policy-terms-of-use.pdf Note: HealthKit integration is to sync Water, Caffeine, Dietary Energy data with Apple Health app

On-demand classes. In-demand trainers. Zero subscriptions. ​Welcome to ALO Wellness Club. Simply create your account and get access to hundreds of programs and thousands of classes—anytime, anywhere.​ Our lineup of VIP instructors, certified trainers, and doctors will bring the results you want. Find all your wellness needs in one place, personalized for you. See you on your mat. YOUR WELLNESS ROUTINE, UPGRADED 1. Unlimited On-Demand Access. More than 4,000 classes and 300 programs for every fitness level. 2. Guided by Experts. VIP instructors, certified trainers, and doctors to bring you actual results. 3. 360-Degree Wellness. Pilates, yoga, mindfulness, sleep, nutrition, and more—all in one place. 4. Personalized Content. Receive tailored recommendations based on your interests. 5. Always Free. No subscriptions, no credit card, no catch. TRAIN LIKE A VIP  Our instructors work with VIP clients, and that includes you. Get the same A-list treatment and train virtually with our lineup of experts. Take classes or try a guided program to meet any goal—big or small.   ENDLESS VARIETY, PERSONALIZED TO YOU Want to build strength, increase flexibility, relieve stress, or learn a new skill? We have the class or program for you. Sort by style, difficulty, time, and instructor to suit your mood and schedule. And take our onboarding survey to get personalized recommendations based on your interests. Choose from thousands of studio-style yoga, fitness, and mindfulness classes, including: Yoga: Vinyasa, Ashtanga, Hatha, Restorative, Yin, Yoga for Beginners, Kundalini, Prenatal Yoga Fitness: Pilates, Strength, Sculpt, Cardio, HIIT, Barre, Dance, Core Workouts Mindfulness: Guided Meditation, Breathwork, Visual Meditations, Yoga Nidra, Sound Healing ALWAYS FREE Like a premium wellness membership without the fees. All you need is an email to create your free account, and you'll get immediate access across phone, tablet, and web. It's really that easy. THE WORLD IS YOUR STUDIO From the comfort of your living room to a hotel room across the globe, we put your favorite classes for mind and body at your fingertips. No Wi-Fi? Download classes to view offline and take your practice on the go. ALO Privacy Policy: https://www.aloyoga.com/en-in/pages/privacy-policy ALO Terms of Service: https://www.aloyoga.com/en-in/pages/terms-of-use

Bu uygulama GymTekno yönetim sistemine kayıtlı Fitness Salonlarının yönetim işlemlerini kayıt ve kontrol altında tutabileceği aynı zamanda kayıtlı abonelerine kısıtlı kullanımına sunabileceği bir yönetim uygulamasıdır.

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise APPLICATION FEATURES • 50+ perfectly looped sounds with additional free sound downloads from the White Noise Market app or website: https://whitenoisemarket.com/ • Background audio support so you can use other apps while listening. • Record and professionally loop sounds without being an audio engineer! • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix • Upload and Share your recordings and mixes with the White Noise Market app • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand • All screen resolutions supported including iPhone X, iPhone 5-8+, and iPad • Portrait and Landscape orientations supported. • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • On-screen media player and volume controls with swipe gesture support for navigating sound collection • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view • Set Music alarms that slowly fade in so you wake refreshed • AirPlay sounds to Bluetooth devices or Apple TV • Remote media controls on lock screen and headphones • Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more • Upgrade to the full version to remove advertising. UPGRADE White Noise was created for the original iPhone in 2008 by TMSOFT and has been continuously updated with new features. Download the full version of White Noise to remove advertising and add additional features including Apple TV & Apple Watch support. Just tap the + button and "Upgrade" to learn more. MORE INFO Download new sounds at https://whitenoisemarket.com/ Like us on Facebook at https://www.facebook.com/WhiteNoiseApp Follow us on twitter at https://twitter.com/whitenoiseapp Support and FAQ info at https://www.tmsoft.com/white-noise/support/

本软件可用于自动智能测量脊柱侧弯cobb角，只要上传合格的全脊柱正位X光片，即可自动得出cobb角。 本软件面向医生或有一定脊柱侧弯专业知识的用户。使用方法如下： 1、上传影像图片建议截取全脊柱X线正位片，尽量避免折痕，图像倾斜等。 2、本程序cobb角测量准确率>95%，当弯弧较短、有不规则多弯、顶椎在胸5以上或腰3以下、旋转度较大、上传影像图片质量不高（如图片倾斜，有划线，折痕等）时可能产生一定小误差。 3、用户可测量3次取平均值以提高正确率，测量结果仅供用户参考，具体含义解读需结合专业人员解读。 4、自动测量后，亦可手动拖动端椎线进行cobb角度校正 注意：本软件非医疗软件，测量结果仅供参考。如需诊断或医疗，请咨询专业医师。

**Focus40** is an interactive app designed to support your eye health and enhance your focus abilities. • Measure reading distance with AR technology • 5 different eye exercise modes (Circular, Zigzag, Star, etc.) • Personalisation with time and speed settings • Record and track progress • User-friendly interface • Those experiencing blurred vision • Individuals who spend long hours in front of screens • Anyone looking to increase their reading focus time • Anyone wanting to reduce eye strain Give your eyes the break they deserve in just 3 minutes with Focus40.

Mo is the #1 app for breaking unhealthy habits, improving sleep, and relieving stress through meditation. Whether your goal is to quit smoking, to drink less, or simply to build better routines, our programs will help you create lasting change. Join more than 4 million people who use Mo to enhance their well-being! ■ SCIENCE-BACKED APPROACH Developed and recommended by psychologists and therapists, our courses are grounded in well-established research and are designed to address specific mental health needs. ■ DAILY PRACTICES With short, accessible sessions that start at just four minutes, Mo is ideal for beginners. We focus on building consistent routines that fit into your daily life and help you make gradual, meaningful shifts over time. ■ CHANGE BEGINS WITH SLEEP Many scientific studies show that sleep is one of the most effective foundations for personal change, which is why we’ve made it a core part of Mo’s approach. Our sleep courses, audiobooks, and bedtime stories are voiced by expert narrators and are designed to restore the inner calm you need to break unhealthy habits. With better sleep, your stress hormones decrease, your immune system strengthens, and your ability to stay focused significantly improves, even when things get tough. ■ PROGRAMS FOR RECOVERY Our library contains more than 400 sessions and is continually expanding — whatever your goal, you’ll always be able to find a guide that works for you. Whether it’s breaking unhealthy habits, improving focus, strengthening relationships, or achieving emotional balance, Mo can provide tools for growth in the areas that matter most. You can even track your progress on Apple Health. Some of our most popular programs include: – Drinking Mindfully – Quitting Smoking – Overcoming Gambling – Reducing Stress – Improving Concentration and Productivity – Strengthening Personal Relationships – Harnessing Happiness and Gratitude – Boosting Self-Esteem ■ GET STARTED FOR FREE Our free basic course will introduce you to the theoretical principles behind breaking habits and improving mindfulness, with a set of practical exercises to try out for yourself. You’ll start feeling the positive effects after just one week. Download the app now to get started! Privacy Policy: https://momeditation.app/privacy-policy Terms of Use: https://momeditation.app/terms-of-use

Your Personalized Health Dashboard - we automatically sync the metrics you track from HealthKit with detailed historic analysis of each metric and powerful AI insights. Transform your Apple HealthKit data into an easy-to-understand health hub by cutting through the clutter and getting the info you need. Key Features:- • Personalized Health Views – All your data, beautifully organised. Select your metrics and we will create a clean dashboard for you. Unlimited views & customization. • AI-Powered Insights – Goes through all available data to give you trends, co-relation between health metrics (how one metric/activity affects related ones), goal progress, daily stress, sleep, nutrition, activity data etc. • Personalized Goal Tracking – Custom thresholds/ranges for every metric (e.g., heart rate zones, sleep duration, nutrient targets). • 50+ Custom Widgets – Instant health snapshots for your Lock Screen, Home Screen, or Apple Watch. • Smart Reminders – Never miss a critical health trend. • 10+ preset Health Packs – Dive deep into specific areas with curated metric groups. Curated Health Packs:- 1. Body Measurements Track weight, BMI, body fat %, waist/hip circumference, BMR, and more—with personalized trends. 2. Vital Signs Heart rate, HRV, blood pressure, SpO₂, VO₂ max, ECG, and body temperature—all in one place. 3. Activity & Fitness Steps, workouts, cardio zones, swimming metrics, wheelchair pushes, walking steadiness, and Apple Watch rings. 4. Sleep Optimization Sleep stages, latency, efficiency, and AI-powered fixes for better rest. 5. Nutrition & Hydration Calories, macros, vitamins, minerals, water intake, caffeine, and alcohol tracking. 6. Mindfulness & Stress 24/7 stress tracking, meditation minutes, mood logs, and breathing exercises. 7. Women Health Period tracking, fertility windows, pregnancy logs, BBT, and cycle predictions. 8. Lab Results & Medications Blood glucose, cholesterol, HbA1c, medications, vaccines, and symptom tracking. 9. Hearing & Mobility Noise exposure, gait analysis, fall risk, and walking asymmetry. 10. Health Records Allergies, immunizations, conditions, and clinical data—integrated seamlessly. Goal Tracking That Adapts to You:- • Fitness- Set ideal steps, burned calories, walking distance etc and see if you match your goals. • Nutrition- Set ideal Protein, water, or caffeine targets tailored to your metabolism. • Cardio health - Set threshold levels/ranges for heart rate, blood pressure, HRV, VO2 max etc. • Stress- Learn your baseline and see what spikes stress levels. All health metrics have a threshold/range goal setting. Example: Instead of generic "10K steps," your goal might dynamically adjust between 8K-12K. Who Is The App For? • Anyone Who Wants a Clean No clutter Health Dashboard — just your key metrics. • Chronic Condition Managers – Track meds, labs, and symptoms. • Biohackers – Deep dive into 100+ metrics with precision. • Fitness Enthusiasts – Optimize workouts, recovery, and performance. • Sleep Trackers – Fix poor sleep with AI-driven insights. Subscription options: $4.99/week, $29.99/year, $89.99 for lifetime. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Website: https://199dominator.wixsite.com/website-6 Privacy policy: https://199dominator.wixsite.com/website-6/legal Terms of use(EULA): https://199dominator.wixsite.com/website-6/legal E-mail (we love hearing from you): [email protected]

U Look So Good, your menstrual cycle coaching app. You’ll get tailored exercise routines, yoga flows, nutrition guidance, and wellness practices that align seamlessly with your unique menstrual cycle, empowering you to embrace every phase, and unlocking countless wellness benefits by cycle syncing. What is cycle syncing? Cycle syncing involves coordinating elements of your life, such as diet, exercise, and wellness routines, in harmony with the phases of your menstrual cycle. It’s the practice of aligning these aspects to optimize well-being throughout the different stages of your cycle. Embark on a transformative wellness journey with U Look So Good! Download now. *Please note that U Look So Good is not intended as a substitute for any contraceptive methods. User Reviews; - U look so good app is really something. I've lost nearly 9 lbs in one week! Absolutely recommend! - I was on my period last week and feeling really down. U look so good got me doing my workout and let me tell you, I'VE NEVER FELT BETTER ON MY PERIOD. - U Look So Good generates workouts just for your period times and they are easy! I even feel my period cramps decreasing. Really worth it! - I have used many exercise apps but let me tell you, U Look So Good is the best one out there for women! - All the workouts are easy, explained visually and the app guides you through them. I didn't even felt the need to give a break on my period. Terms of use: https://ulooksogood.com/terms-conditions/ Privacy policy: https://ulooksogood.com/privacy-policy/

Lose weight, burn stubborn fat, boost your metabolism, transform your body, tone up, get fit, gain flexibility, and more with your 100% personal plan by Fit & Hot. 5 REASONS to start Fit & Hot right away: 1. 100% PERSONAL PLAN Whether you’re a complete beginner or a pro, looking to tone up or lose weight, we’ll create the right plan for you. Each workout is tailored to your activity level, goals, and performance over time. 2. SUPPORT AND MOTIVATION Sticking to your workout routine has a lot to do with discipline and motivation. We’ll guide you as you progress, cheer you on, inspire you, and help you move forward. You’ll stay on track with your goals no matter what! 3. EXCITING FITNESS CHALLENGES Whether you’re looking to lose weight, improve certain areas of your body, or make exercise a daily habit, our challenges will help you start the transformation cycle. 4. SELF-CARE AND RELAXATION Rest is just as important as exercise. Letting your body relax is the best thing you can do for fitness success. Our practices will help you recover and connect your body and mind. 5. NO GYM, NO EQUIPMENT There is no need to go to the gym. All of our workouts can be done at home. No equipment required, but if you have it, take advantage of it! Fit & Hot provides you with: - Your personal daily plan - Targeted workout programs to help you get in shape faster - Relaxation, breathing, self-care practices to take care of you mind while reaching your fitness goals - Challenges to spice things up while keeping your focus on a deadline - Detailed statistics to know exactly how much you’re exercising and monitor your activity with an intuitive design - Weight tracking to make sure you reach your goals Let’s get started!   Fit & Hot offers different types of subscriptions so that you can choose the right one for you (3 months access renewal, weekly renewal, etc.). Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can cancel your subscriptions at any time in your iTunes account settings. Payment will be charged to your iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://at-team.org/fitandhot-privacy/ Terms of Use: https://at-team.org/fitandhot-terms/

B-fit | Spor ve Yaşam Merkezi uygulaması, Türkiye'deki spor salonu üyelerine özel olarak geliştirilmiştir. Uygulama sayesinde üyeler, üyelik bilgilerini yönetebilir, randevularını takip edebilir ve spor salonuna giriş yapabilirler. Uygulamanın temel özellikleri: Üyelik Yönetimi: Üyelik bilgilerinizi kolayca görüntüleyin ve güncelleyin. Randevu Takibi: Spor salonundaki etkinlikler ve antrenman seansları için randevu oluşturun ve takip edin. Rezervasyon: Spor salonuna giriş yapmadan önce online rezervasyon yaparak seanslarınıza rahatlıkla katılın. Yeni Üyelik İşlemleri: Yeni üyeler için hızlı ve kolay üyelik başvuru süreci. Bildirimler: Yaklaşan randevularınız ve etkinlikler hakkında anlık bildirimler alın. Kişisel Bilgilerin Güvenliği: Tüm kişisel verileriniz, modern şifreleme yöntemleri ile güvence altına alınmıştır. B-fit uygulaması, spor salonu hizmetlerine erişiminizi hızlandırırken, spor salonuna üyelik sürecini kolaylaştırmak için tasarlanmıştır. Üyelik başvurularını hızlıca tamamlayın, randevularınızı yönetin ve spor salonu etkinliklerini kaçırmayın!

Al-Dawaa App brings your everyday needs together in one seamless shopping experience. Download the updated app with its fresh new look that reflects Al-Dawaa’s modern identity, and enjoy a smarter shopping experience designed around convenience, variety, and exclusive offers. With Al-Dawaa App, you can: · Earn and redeem Arbahi points with every purchase · Enjoy free delivery on orders over 100 SAR · Pick up your order from the nearest store · Use multiple payment options and save them securely · Track your order every step of the way · Find products easily by scanning barcodes · Locate your nearest branch anytime · Upload a product image and request it with ease Everything you need. Right when you need it / We’ve made everyday shopping effortless / Everything you need in one app, faster, closer, and made for you

Smilecloud - Digital Dentistry Made Simple New: Smile Design on your phone, with Portrait Enhance Intuitive. Fluid. Immediate. Snap a portrait, enhance it, design the smile, and create a before-and-after video - then show or share it with your patient on the spot. Simple as that. One workspace for every case Smilecloud is your all-in-one home for storing, designing, and collaborating on dental cases - on iPad, phone, and web. Whether you're a dentist, technician, or part of a wider team, it replaces the hard drives, email chains, and scattered folders with one modern, mobile workspace. Your case library, in the cloud- Upload and organize photos, scans, videos, CBCTs, and documentation in one secure, private space - without eating up your device storage. Everything stays synced, lossless, and reachable from anywhere. Sharing that actually works Share a case in one click. Teammates and doctors get full access to the documentation, design, timeline, and conversation. Need to loop in someone who doesn't use Smilecloud? Send a Share Link for 24-hour secure access. No transfer links, no lost files, no guesswork. Real collaboration, in real time Chat inside each case. Share visuals. Stack 3D data for review. Every conversation stays in context. Everything you need. One platform. Now in your hands. Designed by dentists. Built for teams.

Sports watches and route planners speak different file formats: GPX, FIT, TCX, KML... and your Mac, iPhone and Watch open none of them well. This app fixes that, then goes one step further and puts routes ON your watch. * Open any GPX, FIT, TCX or KML * Map view, elevation, heart rate and pace charts, per-km splits, the device's own laps * Press Space on any route and see it drawn, with headline stats * Route thumbnails for FIT files, right on your Mac * Works with Garmin exports, Strava bulk archives, AllTrails and Komoot downloads, coach emails * One click makes it the default app Route Viewer Pro: * Send to Watch - USB mounted devices writes a ready-to-ride course onto any device that mounts as a USB drive (Edge bike computers, many older watches) - Current Garmin watches: AirDrop the course to your iPhone or hand it straight to Garmin Connect in your browser; either way it syncs to the watch wirelessly - Apple Watch: AirDrop to your iPhone; share to your watch from the app * Route converter: any GPX, KML, TCX or FIT becomes a watch-ready FIT course, with turn-point cues and Virtual Partner timing * GPX export: clean files for sharing, or AirDrop to iPhone watch apps One purchase across all devices * iPhone and iPad: open a route from anywhere via the share sheet, see it on the map, and share a course straight to Garmin Connect or AirDrop it to your Mac * Apple Watch: send a route to your wrist and follow it. The route draws as a breadcrumb with your position on it, the distance you have left, and an arrow back to the line if you wander off it Private by design; no cloud storage or interim steps.

Moodpress enables you to track your stress, real-time emotion, mood, activity, and sleep. It can only takes 5 seconds to write a mood diary. Moodpress analyzes HRV (heart rate variability) data from your Apple Watch to help indicate your current stress level. With Moodpress, you can gain valuable insights into your mood swings, stress triggers, and overall mental well-being to live a more balanced and fulfilling life. What can Moodpress help you? • Monitor stress level through Apple Watch, always remind you to pay attention to stress and help you relieve stress. • Emotion index by AI：Use heart rate, HRV, blood oxygen data combining with AI analysis to calculate your real-time emotional. • Insightful information about the body's energy value through sleep status, current steps, daylight hours and your own activities. • Mood tracker: Track your daily moods and choose from a range of emotions to help you express how you feel throughout the day. • Explore more: stress-relieving music, self-care activities, inspirational comics. After you've used Moodpress for a while, get feedback on what's affecting your mood, stress, and health through data analysis: - Check your stress data on heat-map calendar. It's easy to see the stressful times of the day, and stressful days of the week and month. - Mood and activity analysis will show you which activities affect you positively and which make you feel bad. - Get the relationship between stress, mood and sleep. Help you improve your sleep. ● Privacy protection and security: You turn on the PIN lock to ensure information security, and we do not store or collect your data. Your data will be stored locally on your phone. You can choose to back up your data in your private cloud storage or carry the backup file with you. Your data is always under your complete control. Follow us Twitter: @MoodpressApp Instagram: @moodpressapp Terms of Use: https://www.yoobool.com/moodpress/terms Privacy Policy: https://www.yoobool.com/moodpress/privacy Download Moodpress now and start your stress management and relaxation mood journey!

Build better habits. Create a life that feels more in your control. Since 2016, Habitify has helped more than 3 million people build over 20 million habits, with repeated recognition from Apple, including App of the Day. Whether you want to improve your daily routine, reduce screen time, sleep better, get fitter or stay focused at work, Habitify gives you a calmer, smarter way to make progress. Building habits is difficult. Habitify helps make it manageable. WHY CHOOSE HABITIFY? Habitify is designed around one simple goal: helping you follow through. Every reminder, chart and insight is built to help you start, stay consistent and turn small actions into long-term change. STAY MOTIVATED, DAY AFTER DAY Progress is easier when you can see it. Habitify keeps you moving with: - Personalised reminders that fit your routine - Clear charts, streaks and progress reports to show how far you have come - Milestones that make small wins feel meaningful - A clean, distraction-free design that keeps the focus on your goals A habit tracker should encourage you, not overwhelm you. AUTOMATIC HABIT TRACKING You should not need another task just to track your habits. With your permission, Habitify can log progress automatically by connecting with the apps and services you already use, including: - Apple Health and Google Health/Fit - Fitbit and Strava - Screen Time and RescueTime Walk, run, sleep, meditate, read more, practise self-care or cut down on phone use. Habitify can help record your progress quietly in the background. READY FOR THE AI ERA Habitify works with the tools you use today. With API, MCP, App Intents and Siri support, you can: - Log habits through your favourite AI assistant - Ask for your progress, streaks and stats in plain language - Update habits hands-free with Siri Your goals and routines stay accessible wherever you plan, reflect or get things done. MINIMAL BY DESIGN The best habit tracker is one that supports you without getting in the way. Habitify is built to be simple, reliable and almost invisible: quietly tracking, gently reminding and helping you stay consistent. Spend less time managing your habit app and more time living the habits that matter. EVERYTHING YOU NEED TO BUILD A BETTER ROUTINE - Create daily, weekly or custom habits in seconds - Set smart reminders for morning, afternoon or evening routines - Track streaks, completion history and progress in a clear calendar - Add notes, track mood and use the built-in timer - Mark habits as done, skipped or missed - Pause habits when life changes - Join friendly challenges for extra motivation - Sync across iPhone, iPad, Mac and Apple Watch Habitify is a habit tracker, goal tracker and daily routine planner built for productivity, wellbeing and personal development. JOIN OVER 3 MILLION PEOPLE Whether your goal is to be more productive, exercise regularly, improve your sleep, read more, meditate, manage screen time or feel more organised, Habitify helps you take the next small step and keep going. Download Habitify today and start building better habits, one day at a time. --- Habitify is available for free on all platforms. When you are ready to grow, unlock Habitify Plus for unlimited habits, smart reminders and custom group areas to organise your routines. For the most complete productivity and wellbeing experience, try Habitify Pro with a 7-day free trial. Pro includes everything in Plus, along with premium upgrades such as automated integrations with Apple Health and leading apps, plus advanced timers including pomodoro and stopwatch. --- Contact & Support - Website: https://habitify.me - Email: [email protected] - Privacy Policy: https://habitify.me/privacy-policy - Terms of Use: https://habitify.me/terms-of-use - Feedback Forum: https://feedback.habitify.me

Welcome to the MAC+ World! If you believe in sports, fitness and good living in every moment of your life, you are in the right place. With MAC+, which is open to the use of everyone aiming for a better life with daily sports exercises, whether in the gym, at home or outside, sports are with you whenever you want, wherever you want! Plus it's completely free! You are closer to your goals with targeted, ever-growing training programs and a large exercise library prepared by MAC trainers who are experts in their fields. Moreover, the outdoor sports experience with MAC communities is waiting for you with MAC+! Fitness: • Whether you are a newbie or experienced, MAC+ has training programs for all levels. • Sport is always with you with its ever-growing training library! You can easily reach your goals with dozens of dynamic workouts suitable for all levels in 9 different categories. Moreover, you can open the doors of a better life with the target-specific fitness programs you wish in 4 different categories, from muscle gain to weight loss. • With MAC+, you can do home exercises or train in the gym. • If you are experienced in sports, you can design your own training series. You can create a weight loss program according to your goal, and you can include exercises that include many weight loss movements in your program. Workout Categories: • Cardio: Cardio workouts that are essential for bodybuilding and fitness • Pilates: Instrument and reformer pilates workouts • Core: All core specific workouts • HIIT: High-intensity interval workouts when you want to increase the tempo • Stretching: Stretching workouts that will increase your sports capacity • Yoga: Yoga methods to help you relieve stress and relax • Dance: Dance workouts to make you feel better • Cycle: Cycle workouts, the most popular workout type of cardio Extensive Exercise Library: • Over 500 exercise videos are waiting for you in MAC+! • You can search for exercise you want in the library, and you can create your own workout program by accessing how exercise should be done. Outdoor Sports Experience with MAC Communities If do sports is essential for your life, but not within four walls, then MAC communities are just for you! You can come together with MAC communities in different parts of the city and run, cycle together if you wish, or experience different and dynamic trainings outdoors with MAC trainers. Plus it's completely free! Download MAC+ now, step into a better life! MAC+ IG: https://www.instagram.com/macfitofficial MAC+ YT: https://www.youtube.com/MACFitTurkiye

Write a short memory, add photos, and track your mood each day. Every memory becomes a hand-drawn plant, slowly forming into a memory garden every year. One Year makes journaling feel light, visual, and easy to keep up with. “This is the first time I’ve actually stuck with journaling every day.” Why One Year • Truly remember each day this year • Write as much or little as you want • Visually remember your year through photos • No pressure, no streaks • Built for consistency, not perfection How it works • Write a short memory, add an image, take a photo, or track your mood for the day • A new plant grows for that day • Over time, a full garden filled with your memories form • Revisit any day, any moment Your privacy comes first • Private by default • Stored on your device and encrypted in the cloud • No feeds • No ads Widgets & sync • Home & Lock Screen widgets • Quick camera access through Lock Screen • Full garden view or simple progress dots • Works across iPhone, iPad, Mac, and Apple Vision Pro • Everything stays in sync Your garden • 365 hand-drawn plants, one for each day (no Ai) • Watch the year grow day by day • Scroll through the full year • Option to show plants only on days you wrote Use One Year for free • Daily mood tracking • Get access to some of the widgets • Use the Doodle Clock in landscape mode • Supports multiple devices and syncing Get One Year Full Access • Add text, 5 images, and your mood • Get access to all the widgets • Use the Doodle Camera to take photos in app • Use the Doodle Clock in landscape mode • Supports multiple devices and syncing • Offered through free trials, subscriptions, or lifetime access Every day counts. Support & feedback: [email protected] Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The Mac app your body thanks you for. If you spend your day in front of a screen, your eyes get tired, your neck tightens, and your posture suffers. LookAway gives you smart screen breaks, blink reminders, and posture nudges that quietly fit into your workday, so you can reduce eye strain and build healthier habits without fighting a timer. The difference is timing. A break reminder is only useful if you actually keep it on, and most people turn timers off the moment they pop up during a meeting or deep work. LookAway is built around a simple idea: a break reminder should never become the interruption. BREAKS THAT RESPECT YOUR FLOW LookAway detects when you're busy and waits for the right moment. Smart Pause automatically delays breaks when it detects: • Meetings and calls • Video playback • Screen sharing and recording • Fullscreen games • Deep-focus apps you choose It also understands idle time, so stepping away counts as a real break instead of triggering a pointless one. PLAN THE BREAKS THAT MATTER Planned Breaks let you schedule breaks at a fixed time of day, like a lunch pause or an afternoon walk. Give each one a name, duration, and the days on which it repeats. They still respect Smart Pause, so a planned break waits patiently if you are busy and starts the moment you are free. MADE TO FIT YOUR DAY • Custom break intervals, durations, and long-break schedules • A pre-break reminder and floating countdown so nothing catches you off guard • Blink and posture reminders to fight dry eyes and tech neck • Office Hours so reminders only show during your working day • Skip and snooze controls, including snooze limits to keep one long stretch from drifting forever SEE YOUR PROGRESS • A Stats dashboard for screen time, breaks, your longest session, and median session length • Screen Score, a single number that reflects how well you are taking care of your eyes • A menu bar Quick Look panel with session controls at a glance MAKE IT YOUR OWN • Custom break messages and animated break backgrounds • Optionally lock your screen when a break begins • Automations with Apple Shortcuts, AppleScript, and custom scripts • Focus Filters integration • Sync breaks with your iPhone and iPad NATIVE, PRIVATE, AND LIGHTWEIGHT LookAway is a native macOS app built for Apple silicon and Intel Macs. Activity detection happens on your device. It is designed to sit quietly in your menu bar and use minimal system resources. Take care of your eyes, your neck, and your focus. Download LookAway and give your body the breaks it deserves. Requires macOS 13 (Ventura) or later. Questions or feedback? Reach us at [email protected]. Terms of Use: https://lookaway.app/terms/ Privacy Policy: https://lookaway.app/privacy/

Looking to build muscle and lose weight? Home Workout has got you covered! Home workouts with no equipment, easy to follow. Follow the tailored workout plans and expert guidance to meet a fitter, stronger you! Home Workout app is an expertly crafted fitness app that offers a variety of workouts and workout plans suitable for everyone, from fitness beginners to experts. With no equipment required, you can start workouts anytime, anywhere– whether you're at home, in the gym, or outdoors. And that's not all! Home Workout also provides personalized workout plans tailored to your individual needs, whether your aim is to build muscle, lose weight, or simply stay fit. Plus, with a real-time workout tracker, your training data will be automatically recorded and you'll never miss a single workout progress. So why wait? Time to get ready to transform your body today with Home Workout! Home Workout prioritizes your fitness goals and workout results. 1. START ANYTIME & ANYWHERE Our easy-to-follow workouts need no equipment. With Home Workout, just tap and start your workout plan anytime, whether at home, in the gym, or outdoors. 2. EXPERT-TAILORED WORKOUT PLAN Gain muscle, lose weight, or just keep fit - Home Workout provides a personalized workout plan that exactly fits your goals and lifestyle. And the best part? It's fast-acting and produces long-lasting workout results. 3. WIDE RANGE OF WORKOUTS Everyone can find the workouts they want here, whether you want to lose fat, target specific muscles, stretch your body, or just get a good mood. Home Workout has got you covered with a variety of targeted workouts. Get Moving with Home Workout's Highlight Features: • Personalized Workout Plan just for you: Tailored to your fitness goals & focus areas, and get faster workout results. • 500+ Varied Workouts: A wide variety of workouts and exercises that cater to your every individual needs. • Smart Fitness Tracker: Automatically record your workout progress and help you stay on track. Other Can't-Miss Features: • Pro Workout Video Guides: Work out effectively, prevent injury, and get inspired. • Apple Health Integration: Seamlessly integrate your fitness data (calories, steps…) for better workout progress tracking • Clear Workout Data Charts: Track weight and calorie trends for informed decisions. • Customized Reminders: Never miss a training session or daily workout goal. • Share with friends: Inspire and get inspired. No Hidden Charges, say goodbye to unexpected "surprises". Subscription Terms and Details - Get unlimited access to all features for USD $39.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://maleworkout.leaphealth.fitness/privacypolicy.html Terms of Use: https://maleworkout.leaphealth.fitness/terms.html

Downloaded and used by more than 3 million users worldwide! ** Featured by Apple, The New Yorker, Women's Health, Glamour, Tech Crunch, MacStories, Gizmodo, Venture Beat, BGR, The Telegraph, Mashable and many more! ** Get help with WaterMinder®, an easy, intuitive app to track your water intake. Based on your body weight (or your personal goal), WaterMinder® will remind you to drink water to reach your daily goals. By seeing current water fill visually and in percents you will instantly know how well you are hydrated! "A must have - I love this app!!! It reminds me to drink water all day with such a hectic schedule I forget sometimes and this is just a little reminder of how much water you're supposed to drink my skin looks better I feel better must have app!!!" "Went beyond my expectations - Usually I download these apps and they hardly ever have long shelf life's, but this app is a keeper. The reminder really helps and motivates me to drink water. I also love how visual the accomplishment is. Definitely worth looking into and happily satisfied." "PERFECT - I absolutely love this app!!!! It really helps if you have kidney problems. I was having bad kidney pains because I wasn't sure how much water to drink in a day so I was only getting about 1/2 if what I was supposed to be getting until now. To the creators., THANK YOU" "Amazing App! - This is an amazing app. I'm someone who has trouble remembering to drink fluids during the day, I'm more of a snacker. But I found this really helpful since I'm generally dehydrated. I like that it has reminders & how you can see your progress." "Awesome -Great for the breast feeding mom." "Great app - Clean and simple!" "Love this - Super simple and easy to use, FANTASTIC way to keep up with your hydration, which is oh so important. Plus cool facts to keep you informed and further motivated. Thanks guys!!!" Keeping track of your daily water intake needs and making sure your body is well hydrated is not an easy task in todays busy world. Let WaterMinder® help you! ◆◆◆ Main Features ◆◆◆ • Clean visual view of your current water fill (hydration) • Simple, quick and easy to use interface • Pre-defined cups for quick tracking • Create custom cups (size, icon, color, drink type) • Create custom reminders • History and Graph, see your progress • US oz, UK oz, L and ML units • Sync water data across all of your devices Stay healthy, and drink more water - hydrate yourself! *Tip Jar* Optional auto-renewing Tip Jar subscription is available (price varies by territory) located in the app Settings page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing. Privacy Policy: https://www.iubenda.com/privacy-policy/7803420 Terms of Use: https://waterminder.com/terms.html Note: HealthKit integration is to capture weight, gender and date of birth as well as share Water data to Apple Health app. NOTE: WaterMinder is not a medical app. Suggested water intake goal is just an estimate based on your weight. Please consult your health provider if you want to use it for medical purposes or to obtain specific hydration needs.

Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles. With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home. Workout Plan with Different Levels 3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting. 30 Days of Workout Routines Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results. Your Personal Trainer at Home Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts. Animations and Video Guides Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time. Daily Tips Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day. Features √ On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health √ Short and effective arm workouts for men maximize effect √ Special tips in every exercise help you use the right form to get better results √ All exercise performed with body weight √ Workouts for biceps, triceps, forearm, etc √ Warm-up and stretching routines √ Detailed animation and video guidance for each exercise √ Gradually increases exercise intensity √ Suitable for both beginner and pro, men and women √ Customize your workout reminder √ Records training progress automatically √ Sync data to Apple Health Arm Workout without Weights Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends. Fat Burning Workouts & Hiit Workouts The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

With our Yoga Sequencing App you have the perfect instrument to plan and teach beautiful, meaningful and above all varied yoga and pilates classes. You can also use the Yoga Sequencing App to easily design and print out handouts for your students in the same style. With the practical search function, you can easily find the pose you you're looking for in the Yoga Sequencing app. Drag and drop the poses into your document and add paragraphs with and without paragraph headers and / or paragraph footers. Save your most used poses in favorites. There is also a 'Text / Spacer / Images' Box available, which allows you to add texts, comments and your own images or photos at all places. The number of poses per line and the size of their display are decided by +/- buttons and can be adjusted at any time. You can use the Yoga Sequencing App to display and design your flows exactly as you wish. The pictures we have drawn for the Yoga Sequencing App are based on the stick figures that you've learned to draw in your yoga teacher training. They are so discreet, that a printed flow can easily lie next to your mat during teaching. All this enables you to draw and teach new, inventive yoga and pilates classes all the time. There are over 3’000 yoga and pilates images available in the Yoga Sequencing App, including poses with yoga props such as a strap, blocks and wheel. There are also 'extras', i.e. images for number of minutes, repetitions, breaths etc., Chakras, Bandhas, Pranayamas and much more. All flows you draw with the Yoga Sequencing App, can be displayed with or without a yoga mat and with or without pose names (German, English or Sanskrit). You can personalize your flows in the Yoga Sequencing App with your logo, the Yoga Class Name, Yoga Teacher Name, Sequence Title, Sequence Description and Notes. The yoga lessons you draw are saved as .yogasequence files on your device and can be managed in the «Files» app. The lessons can be exported as PDF, printed and shared. And the best thing is, that this Yoga Sequencing App adapts to you. If you should not find a pose you are looking for in the app, just send a picture or a detailed description to [email protected] and we will do our best to make the pose available in the app as soon as possible. This is how the Yoga Sequencing App constantly adapts to your needs and grows and grows. Please see all the advantages and features of our Yoga Sequencing App, with the free download including 70 pictures. HOW TO USE THE APP AND SUBSCRIPTIONS The download and use of the yoganista.ch Yoga Sequencing App is free of charge. Access to expanded content is available to you as an annual subscription (In-App purchase). If you opt out for a subscription, you pay the fixed price set for your country which is displayed in the app. The subscription will be renewed automatically if it is not cancelled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. Current term of In-App subscriptions cannot be cancelled. You can disable the automatic renewal in your iTunes account settings at any time. ​ FOR MORE INFORMATIONS: Terms of Use: https://www.yogasequencedesign.com/en/agb Privacy Policy: https://www.yogasequencedesign.com/en/datenschutz

The easiest way to manage your health insurance! With the renewed senCard Mobil, you can access all the details of your policies, discover contracted healthcare providers, and quickly reach the healthcare services you need. Your policy details are at your fingertips View your policy with much more comprehensive details now. Easily track your remaining usage limits, treatment amounts, case details, policy payments, and other important information all on a single screen. Find contracted healthcare providers with ease View contracted hospitals, doctors, pharmacies, dental clinics, and other healthcare institutions on the map. Discover the closest options to your location and access the healthcare services you need much faster. senCard Dental View your service and treatment packages, explore our clinics, and easily book your appointment online or by phone. Online healthcare services Easily access online doctor consultations, wellness coaching, and other digital health services all through a single app. Discover insurance solutions tailored for you In addition to health insurance, explore traffic insurance, motor insurance (MTPL/Casco), and new insurance products. Discover the solutions that best fit your needs on senCard Market. Managing your health insurance is now faster and easier with the renewed senCard Mobil.

Reach your best running goals with Runna: your go-to running coach and training partner for every distance and goal! With tailored training plans built by world-class coaches to help you achieve your goals. Whether you're lacing up your Nikes for a casual 5k or preparing for the challenging Ultra Marathon, this app is your pocket-sized, top-rated running coach. From 5k, 10k, half marathon, marathon, to the ultra distance, we've got you covered. Rated 4.9/5 on Trustpilot, Runna offers an elite training experience that's second to none. WHY RUNNA IS THE BEST FIT FOR EVERY RUNNER: 1) Personalised Training: Runna's expertly crafted training plans use proven science to fit your unique runner profile. Tackle any distance: 5k, 10k, half marathon, marathon or even ultra marathon, with us by your side. 2) Sync and Track: Instantly sync your runs with Strava and monitor your workouts live on compatible devices*. Set the right pace and map your progress with ease. 3) All-Round Runner Support: We adopt a holistic training approach, offering advice on perfect running form, nutrition, and injury management. Every runner is unique, and we cater to that individuality. 4) Strength Meets Endurance: Enhance your strength and endurance, vital for any race distance. Our plans provide a seamless blend of running and strength training, ensuring you're race-ready. JOIN THE RUNNA CLUB & COMMUNITY: 1) Connect Worldwide: Become part of the Runna club: a dynamic community of global runners. Harness the motivation and camaraderie to elevate your performance. 2) Exclusive Perks: Runna members get exclusive offers from top nutrition, apparel, and event brands. Upgrade your gear and nutrition, preparing for every long run and race. 3) Engage and Progress: Sign up for trail runs, time-trials, or live yoga and pilates classes. Let your sweat pour, and always stay one step ahead in your training journey. 4) Expert Touch: Questions? Need guidance? Our team of dedicated experts and customer support staff are here, ensuring you're never alone in your journey. DIVERSE PLANS FOR EVERY GOAL & DISTANCE: - Plans spanning from 5k, 10k, half marathon, marathon, to ultra distances. - Starting out? Try our Couch to 5k plans. - Boost overall strength and endurance with functional fitness plans. - Recovery plans for post-race or injury periods. - Prepping for a triathlon? We have specific plans for you. - And many more designed to keep you fit and always running. COMPATIBLE DEVICES: Runna is compatible with a wide range of devices including Apple Watch, Garmin, COROS, Suunto and Fitbit. This ensures you can track your runs, regardless of your preferred device. RUNNA PREMIUM: For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support. Payments and renewal: - Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Account settings at any time after purchase - No cancellation of the current subscription is allowed during the active period. APPLE HEALTH USAGE: Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch. AGE 18+ You may download and use our App provided you are aged 18 or older. We may delete your account (and associated data) if you are under such age Terms of use: https://www.runna.com/terms-and-conditions Privacy policy: https://www.runna.com/privacy-policy

Transform your body with home workouts that fit your life Nordletics is an all-in-one home workout and weight loss app built to make getting in shape simple, realistic, and motivating. Get a personalized plan that blends light at-home exercise with balanced meal support – helping you burn fat, boost energy, and feel confident in your own skin. 1. PLAN TAILORED TO YOUR BODY AND GOALS Whether you want to slim down, tone up, or simply feel fitter, Nordletics creates a plan that matches your fitness level, schedule, and preferences. Enjoy guided home workouts and simple nutrition guidance designed for steady, sustainable results – not crash routines or extreme diets. Nordletics helps you: Target full-body fat loss with structured workout blocks Build strength and mobility with progressive bodyweight moves Support better sleep, mood, and overall well-being as you get fitter 2. BUILD HABITS THAT LAST Nordletics is built around small daily actions that are easy to repeat: Consistent workout reminders to keep you accountable Lifestyle and movement challenges to make staying active feel natural Gentle guidance to help you overcome “all-or-nothing” thinking and stick with your plan. You’re not chasing a quick fix – you’re building a routine you can actually live with. 3. HOME WORKOUTS YOU CAN ACTUALLY STICK TO Reach your goals from home – no gym and no equipment required. Short workout sessions you can fit into any day Beginner-friendly routines plus progressions as you get stronger Focused workouts to sculpt your body and burn belly fat over time With 200+ home workouts and exercises, you always have something new to try while following a clear plan. 4. SIMPLE NUTRITION SUPPORT Alongside your workouts, Nordletics provides a straightforward meal approach to support your results: Personalized meal ideas that match your goals and preferences Balanced recipes to keep energy stable throughout the day Guidance to avoid strict dieting or starvation and still make progress With over 2000 healthy recipes, you can eat in a way that supports your workouts without feeling deprived. 5. SMART TRACKING FOR REAL PROGRESS Watch your transformation unfold with built-in trackers: Steps and activity Water intake Weight and body progress Fasting (if it’s part of your routine) Nordletics helps you see trends over time so you stay motivated, adjust when needed, and celebrate every win – not just the number on the scale. WHY PEOPLE LOVE NORDLETICS Natural, home-based weight loss without the gym Short, no-equipment workouts that fit busy schedules Improved energy, confidence, and sleep quality Personalized workout and meal plans built around your life Healthy challenges and streaks that keep you consistent Coach guidance and consultations to help you stay on track and overcome dips in motivation Your data, your control Your personal data is encrypted and protected. You can delete your account and all associated data at any time directly from within the app. SUBSCRIPTION PRICING & TERMS Nordletics offers flexible auto-renewing plans. PAYMENT & RENEWAL You can download and use the app for free. Continued access to all features requires a subscription. Payment is charged to your App Store account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. You can manage or cancel your subscription anytime in your account settings. Prices apply to U.S. customers; international pricing may vary by currency. For support or questions, contact us at [email protected] Privacy Policy: https://nordletics.com/privacy Terms of Use: https://nordletics.com/terms https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ START YOUR HOME WORKOUT JOURNEY TODAY Download Nordletics and discover how short home workouts, simple nutrition, and better daily habits can help you lose weight, feel stronger and rebuild your confidence – all from the comfort of your home.

CalBot: Make Calorie Tracking Easy Take control of your health and achieve your fitness goals with CalBot, the smart and intuitive calorie tracking app. Whether you're trying to lose weight, maintain a healthy lifestyle, or fuel your fitness journey, CalBot has you covered. With cutting-edge technology, tracking your calories has never been easier. Why Choose CalBot? • Snap & Track – Take a photo to instantly log your meal—no manual entry needed! • Voice Input – Log meals hands-free by speaking their names. • Barcode Scanning – Quickly add packaged foods by scanning their barcode. • Quick Text Input – Easily add meals via the keyboard. • Personalized Goals – Set your target weight, and CalBot will calculate your ideal calorie intake. • Advanced Progress Tracking – View detailed weekly, monthly, and yearly charts. • Seamless Apple Health Integration – Sync data, including smart scale readings. • Dark & Light Mode – Track your way, day or night. Your Health Journey, Simplified. Say goodbye to tedious logging and hello to smarter health management. Whether at home, dining out, or on the go, CalBot is your ultimate nutrition companion. Start tracking smarter today. Download CalBot now! SUPPORT Our goal is to build the best apps in the world. You can help us by reporting bugs and requesting features via Email: [email protected] TERMS & PRIVACY: https://steps.app/privacy https://steps.app/terms-of-service

Track your calories, lose weight, and stay in control of your health. Simple, fast, and designed to make calorie tracking effortless. Start your journey today and build better habits with a clean and powerful calorie tracker. Take control of your health with an easy-to-use app designed to help you track calories, monitor progress, and stay consistent. Track your daily food intake, understand your eating patterns, and stay focused on your goals. Whether you want to lose weight, stay fit, or maintain a healthy lifestyle, everything you need is in one place. Key Features: • Track calories quickly and easily • Log meals and daily food intake • Monitor weight and progress over time • View simple charts and insights • Stay consistent and reach your goals Why You’ll Love It: • Clean and simple design • Fast and effortless tracking • Built for real results, not complexity • Perfect for beginners and advanced users Important Information: This app provides estimated calorie and nutrition information based on standard data sources and AI-powered analysis. Data sources may include publicly available nutrition databases (such as USDA FoodData Central) and AI-based estimation. Results are for informational purposes only and may not always be accurate. This app is not intended to provide medical advice. For professional guidance, please consult a qualified healthcare provider. Subscription: Weekly Plan: $2.49 Yearly Plan: $24.99 Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Privacy Policy: https://nomanharoonnomanharoon.github.io/my-assets/calories%20tracker/privacyPolicy.html Terms of Use: https://nomanharoonnomanharoon.github.io/my-assets/calories%20tracker/termsAndConditions.html

Meet TeddyCare: Daily Routine Plan – your all-in-one tool to track daily habits, rituals, and tasks, helping you bring structure and ease to your everyday life with smart to-do lists and uplifting tips. TeddyCare isn’t just a digital planner – it’s your personal guide, life organizer, and self-care companion designed to align with your unique lifestyle. It empowers you to grow, build better habits, and thrive with a consistent, nurturing routine. With TeddyCare, self-love and personal growth aren’t just goals—they become your daily reality. What TeddyCare: Daily Routine Plan brings you: • Begin each morning with inspiring rituals that set a positive tone for the day • Discover curated routine ideas from meditation and workouts to reading, tidying, and pet care • Customize your day with flexible tasks and schedules that move you closer to your personal goals • Stay on track with powerful to-do lists that turn intention into action TeddyCare is more than just a task manager—it’s a motivational tool that helps you organize with purpose and make meaningful progress. Whether you're managing a busy life or navigating ADHD, TeddyCare offers gentle structure, helpful reminders, and a calm, supportive space to stay focused. Designed to move with your pace, TeddyCare adapts to your rhythm and encourages self-care without the pressure. Unlock the magic of mindful planning. With TeddyCare, turn your routines into rituals and build the best version of yourself—one day at a time.

The skincare routines planner & product analyzer your skin deserves, backed by unique tech and scientific research. ROUTINES: - Plan Morning & Evening skincare routines to stay consistent. - Add a Home Screen Widget to view and check off steps - Set up specific repetitions for each product and get calculated skincare routines for each day. - Set reminders and utilize checkboxes to keep track of what steps you did each day in your routines. - Follow your skincare routines and see improvement in your skin concerns, be it acne, rosacea, or general skin health. - Plan other routines like Haircare, Fitness, House Chores and Hobbies. COMMUNITY FORUM: Ask questions about your skin and skincare routines. Find friends and support, discuss trends like slugging, double-cleansing, skin-cycling, glass skin, kbeauty and Japanese skincare as well as experience with acne, rosacea or other skin concerns. SKIN DIARY & JOURNAL: Find relations between your skin and lifestyle by taking & comparing photos in the diary, journal skin changes, sleep, mood, and exercise alongside your skin routines. INCI INGREDIENTS CHECKER: - Use INCI Ingredients Analyzer to determine if products in your routines are a good fit for your concerns (acne, rosacea...). - Check how specific INCI ingredients influence your skin using the INCI ingredients checker. - Mark your favorite INCI ingredients or the ones you’re allergic to. PRODUCT FINDER: Search a database of 150,000+ skincare products and see what suits your skin concerns best. Apply filters, read reviews and make smart purchases to save yourself both time and money. PRODUCT TRACKER: - Organize and track products in lists, track a wishlist. - Track how long a product lasts, when it was used, its price, and adverse reactions . - Be reminded of expiration dates. EXPERT GUIDANCE & INSIGHTS: - Learn about proper skincare practices & INCI ingredients by reading scientific skincare articles in the Study Hub of the Community Forum. - Get daily insights & tips. Download FeelinMySkin app now and take the first step to improve your skin health & follow through with your skincare routines. We constantly work on improving the app and adding new, requested features to support you on your skincare journey. Enjoy the experience! ;) SUBSCRIPTION INFORMATION Subscriptions will automatically renew unless auto-renew is turned off or subscriptions canceled at least 24-hours before the end of the current period. You can cancel anytime with your iTunes account settings. EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms and Conditions https://www.feelinmyskin.com/mobile-app-terms-and-conditions/ Privacy Policy https://www.feelinmyskin.com/privacy-policy/

YoYo runs the Yo-Yo Intermittent Recovery Test Level 1 the way the official protocol specifies it: 91 shuttles from level 5 to level 23, 2 × 20 m each with 10 seconds of active recovery, 3640 m in total. TIMING YOU CAN TRUST Every beep is scheduled on the device's audio clock from a single start time, so a full 30-minute run does not drift. The screen shows the animated field, the current shuttle code and a countdown between shuttles, all derived from the same clock. RUN A WHOLE SQUAD Add your athletes before the test. During the run each athlete has a tile: tap once for a warning, tap again when they drop out and their last completed shuttle and distance are recorded. The test ends when everyone is out. Undo is always available. VOICE AND TICKS Each shuttle is announced ("Level 12 · 3 shuttles · 12 point 1") with 3-2-1 ticks before every start. Both can be turned off. APPLE WATCH With the watch app open, the watch mirrors the phone's clock and taps your wrist at every start, turn and finish beep, so runners feel the cues even on a windy oval. It records heart rate through the test as a Health workout and captures recovery heart rate one minute after the finish. RESULTS Final level, distance, estimated VO₂max (Bangsbo, Iaia & Krustrup 2008) and duration for the group and for each athlete. Copy or share results as a spreadsheet-ready table. History is kept on the device. Made for coaches, sports scientists and PE teachers.

Consultez le planning de votre club, recherchez votre prochain cours en filtrant par date, activité ou coach et réservez la session qui vous convient. Ajoutez directement vos réservations à votre agenda et gérez ainsi facilement vos réservations mais également vos abonnements, cartes ou séance unitaire depuis votre compte personnel. Retrouvez facilement votre historique de réservations et vos factures. Restez informé de toutes les actualités de votre club comme un événement ou un nouveau cours.

Military-grade discipline. Zero equipment. Real results. Military Calisthenics Coach builds you a personalized bodyweight training plan and walks you through it, one short session at a time — no gym, no equipment, no excuses. HOW IT WORKS Answer a few questions about your goals, fitness level, and schedule, and get a 21-day program built around you. Every session is scaled to your stage: Activate, Build, or Push. WORKOUTS THAT FIT YOUR LIFE • 5–30 minute sessions — fit training around your day, not the other way around • Full-body, core, legs, upper body, HIIT, glutes, and recovery days • Every exercise demonstrated with a clear reference photo, so you always know proper form • No equipment required — just your body and a bit of floor space BUILD YOUR OWN SESSION Not feeling the daily plan? Build a custom workout by target zone, available time, strength focus, or fat-burning circuit — generated fresh every time. STAY MOTIVATED • Earn military-style rank promotions as you complete workouts • Track your weight, streaks, and BMI in one place • Pick a coach — Nora, Max, or Lena — to guide you through the program • Weekly progression keeps workouts challenging as you improve BUILT FOR EVERYONE Whether you're just getting started or picking up where you left off, the program adjusts to your age, fitness level, and any physical limitations you tell it about. Start your 21 days today. Any size, any stage — if you want it, start it. --- Subscription pricing and terms are shown before purchase. Payment is charged to your Apple ID account. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. See our Terms of Use and Privacy Policy for details.

JoyEye is a screen-time rhythm app built around the 20-20-20 rule: about every 20 minutes of focused screen use, it reminds you to look into the distance for at least 20 seconds, so long sessions include regular breaks. KEY FEATURES • Focus and break timer: defaults follow 20-20-20. Both durations are customizable. • On-time reminders: local notifications for the switch between focus and rest, so breaks are harder to forget. • Break experience: a full-screen guide during breaks. Optionally grant Screen Time access so the system can help you stay with the break. • State restore: if the app quits unexpectedly, it tries to resume the timer where you left off. MICRO-MINDFULNESS — A BREAK YOU CAN FEEL A break is more than a countdown. It is a short pause for your eyes and your mind. When a break starts, JoyEye shows a short mindfulness prompt at random — a small, doable action that gently moves your attention from the screen to the distance and your body: • Breathe and look away: take three slow breaths, then rest your gaze on the clearest point in the distance. • Relax your eyes: blink gently, trace a figure-eight, and give your eyes a moment to re-wet. • Reset your neck and shoulders: shrug and release, tuck your chin slightly, roll your shoulders halfway, and let the typing tension go. • Come back to now: feel your feet, count the colors in the distance, and let these few seconds be enough. The prompt appears on the timer screen and on the iOS break overlay, and it stays the same for that break — less empty waiting, and an easier break to actually take. No lectures, no long essays. Each line is a small action you can finish in under a minute. SYNC ACROSS DEVICES (OPTIONAL) Sign in and turn on cloud sync to share timer state and settings across devices. If your phone is locked while your computer is still in use, JoyEye tries to keep the same eye-care rhythm, in a way you can understand. AWAY DETECTION Lock-screen away detection: after a long lock, unlocking can start a fresh focus rhythm, so the timer does not keep running after you have already stepped away. ACCOUNT AND PRIVACY • Core timing works without an account • Cloud sync and sign-in are optional • Each device can choose whether it joins cloud sync WHO IT’S FOR • People who sit at a screen all day • Students and exam prep users who want a gentle reminder, not constant interruption • Anyone who wants a concrete guide during a break, not just a countdown • People who work on both a phone and a computer and want the same eye-care rhythm on both JoyEye is not a medical app and does not replace professional eye care. If you have a vision problem, talk to a doctor. Website: https://www.joyeye.top

Calorie Diary: Diet Tracker is a simple and convenient calorie tracker designed to help you achieve your weight loss and health goals. Easily log your meals in your food diary, track your daily calorie intake with the calorie counter, and monitor your progress through intuitive graphs and charts. Key Features ■ Detailed Meal Categorization Group your meals accurately to analyze your eating habits: * Daily Meals: Breakfast, Lunch, Dinner * Extra Meals: Snacks, Social Gatherings, Late-night Meals ■ What You Can Log for Each Meal * Meal time * Portion size * Satisfaction level (with the meal or portion) * Personal notes and details ■ Visual Progress & Trends Monitor your calorie and meal trends with clean, easy-to-read graphs over various periods: * Today * 7 Days * 1 Month * 6 Months Why Choose Calorie Diary? By using this nutrition tracker, you can analyze your dietary patterns, manage your meal plans, and develop sustainable healthy habits. Set personalized goals, track your fitness progress, and stay on top of your weight management effortlessly. Whether you are focusing on daily calorie tracking, improving your nutrition, or maintaining an active lifestyle, Calorie Diary provides the all-in-one solution for a healthier you. Download now and start your journey towards better health today!

Calorie Counter Diet Tracker helps you monitor your daily meals, calories, and nutrition with ease.Set personal goals, track your progress, and stay motivated on your fitness journey.Simple, smart, and effective your pocket partner for a healthier lifestyle! Subscription Details Subscription payments will be charged to your iTunes account upon purchase confirmation and at the start of each renewal term. Subscriptions with a free trial period will automatically renew to a paid subscription unless canceled. To avoid charges, cancel your subscription or free trial in iTunes settings at least 24 hours before the end of the current subscription period. The cancellation takes effect the day after the last day of the current period, and you will be downgraded to the free service. Any unused portion of a free trial will be forfeited when you purchase a premium subscription during the trial period. * Privacy Policy: https://docs.google.com/document/d/1LAUT2rS0Ico3AvdcKbeT6ckS2HTUbOvwakKj4G6x-mA/edit?pli=1 * Terms of Use: https://docs.google.com/document/d/14CVCmzGCD3cB6HEyuMf9Boa4G53PxoC01dGALSQQYqA/edit

When a panic attack or a wave of intense anxiety hits, knowing what to do changes everything. iyiyim is a calm companion that's right there in that moment: it never judges, never rushes you, and stays by your side step by step. Panic SOS — one tap in a hard moment Open the app in a crisis and tap SOS. Guided breathing, grounding techniques, and a soothing voice bring you back to the present moment. Breathing exercises Box breathing, 4-7-8, and more — with a visual rhythm and optional haptics. Even a two-minute pause makes a difference. 40+ ritual tools Mood journal, gratitude notes, thought records (CBT-based), safe-space photos, memory capsule, good-news feed, sleep stories, meditations, body exercises, and more. Small, regular rituals — the quiet architects of big change. Daily Wisdom Every morning, a personalized 2-3 sentence micro-insight based on your own data — no clichés. AI support (VIP) A chat you can open any time: it listens and responds with science-informed (CBT/mindfulness) approaches. An app that gets you - Full support in 11 languages (Turkish, English, Spanish, Portuguese, German, Russian, Hebrew, Chinese, Arabic, French, Italian) - Works offline too — your content stays with you - App lock (Face ID / fingerprint) keeps your journal private - Weekly summary: shows your progress gently, never blames Why iyiyim? Because living with anxiety is not a weakness — and asking for support is a strength. iyiyim doesn't try to "fix" you; it walks with you at your own pace, on your own path. iyiyim is not a substitute for medical treatment; it does not diagnose or treat any condition. For concerns about your mental health, please consult a professional. Take one small step today. Take a breath. You're okay. VIP subscription (optional): a monthly plan, or a yearly plan with a 3-day free trial, unlocks all premium features. Payment is charged to your Apple ID; it auto-renews unless canceled at least 24 hours before the current period ends. Manage or cancel anytime in your App Store settings. Core features are always free. Terms of Use (EULA): https://iyiyim.org/en/kullanim-kosullari Privacy Policy: https://iyiyim.org/en/gizlilik

Mobil hastane bilgi yönetim sistemi uygulamamız ile sağlık kuruluşlarının daha hızlı ve kaliteli hizmet vermesi sağlanırken, diğer taraftan tüm işlemlerin takibi elektronik ortamda yapılarak, doktorun kağıt kullanımı ortadan kalkmaktadır.

Drink enough water — finally. Hydria turns hydration into a habit you actually keep, wrapped in water we render ourselves: a Metal fragment shader that catches the light, refracts through the glass, and answers every log with a satisfying "sploosh." Most water apps nag you, then make you feel guilty. Hydria does the opposite — a calm coach that meets you on your iPhone, your Lock Screen, your Mac and your wrist, with a goal built around YOUR body and a tap-to-log so fast it never gets in your way. And one off day won't ruin your streak. WATER THAT IS RENDERED, NOT ANIMATED • The liquid is computed on the GPU every frame by a shader we wrote — there is no video, no GIF and no animation file anywhere in the app. • Tap the bottle: a ripple runs out across the surface and decays over about a second. • It takes its colour from the drink you logged, and it degrades honestly — Reduce Motion gives you a still, correctly lit frame, and Low Power Mode switches to a lighter renderer to spare your battery. WHY HYDRIA • A goal that's actually yours — calculated from your weight, activity, climate and schedule. • Log in one tap — quick-add chips, custom amounts, or "Hey Siri, log water in Hydria." • Streak Freeze (Premium) — a budget of forgiven days, so one off day doesn't reset your streak. • Reminders that respect you — paced to your day, and quiet when you're already ahead. • One app across iPhone, iPad, Apple Watch, Mac and Apple Vision Pro. On Mac it puts a drop and today's percentage right in the menu bar, with a click-to-log menu. • No ads. Ever. No account, no sign-up — your data stays on your device and in your own iCloud. ALCOHOL COUNTS AGAINST YOU • Not all drinks count the same: water 1.0, tea 0.95, coffee 0.80. • Beer, wine and spirits count NEGATIVE — log a beer and today's total goes DOWN, just like real life. • Calories and caffeine come from the same table, automatically. HEALTH CHALLENGES (PREMIUM) • Take on a challenge with a friendly buddy cheering you on — Sober Streak with Barley the Bear, Ditch the Soda with Sunny the Sloth, Caffeine Curfew with Koa the Koala, Water Purist with Otis the Otter. • They're abstinence goals scored against your real drink log, not just a counter. • Finish a challenge and share a beautiful card to your Story — bragging rights included. START FREE Log water, coffee and tea, hit a personalized goal, set a daily reminder, see your week, sync to Apple Health and use the Apple Watch app — free, forever. No account needed. GO PREMIUM Health Challenges, Streak Freeze, every drink type with calories & caffeine, month and 90-day trends with your hydration score, smart adaptive reminders, all widgets, complications and Live Activity, achievements, and iCloud backup. Hydria Premium is an auto-renewable subscription, with a one-time Lifetime option if you'd rather pay once. The plans and the exact price for your country are shown in the app before you buy. Payment is charged to your Apple ID account at confirmation of purchase. A subscription renews automatically at the end of each period unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged within 24 hours prior to renewal. You can manage or cancel your subscription, and turn off auto-renew, in your App Store account settings after purchase. Lifetime is a one-time purchase, not a subscription. Terms of Use (EULA): https://lastoneparis.github.io/hydria/terms.html Privacy Policy: https://lastoneparis.github.io/hydria/privacy.html Stay hydrated. Feel the difference. Download Hydria.

Elevate your fitness journey with Heavy. – the ultimate app for mastering the gym, building muscle, and achieving peak performance. Whether you're a beginner chasing your next lift or a seasoned athlete optimizing for hypertrophy, our AI-driven platform delivers deep algorithmic personalization tailored to your goals, schedule, and progress. Say goodbye to generic routines and hello to research-backed plans that adapt in real-time for maximum gains in strength, muscle growth, or weight loss. Why Choose Our App? AI-Tailored Workouts: Experience fitness online like never before with dynamic programs that evolve based on your feedback, ensuring every session pushes you toward becoming a fit pro. Progressive Overload Mastery: Calculate your optimal sets per week with cutting-edge science, focusing on hypertrophy training, bodybuilding, calisthenics, powerlifting, and more for ultimate muscle growth. Extensive Exercise Library: Access a vast collection of superior moves per muscle group, complete with clear, simple tutorials and videos for flawless form – no more guesswork on your next lift. Real-Time Adaptation: Our app adjusts to your preferences, energy levels, and results, making it the go-to for personalized fitness online that fits your life. Advanced Analytics & Tracking: Monitor progress with insightful metrics, charts, and data-driven insights to refine your path and celebrate every milestone. Join thousands transforming their bodies, where willpower meets intelligent design. Download now for your personalized muscle-building adventure and unlock the fitness pro within. Your next lift to greatness starts here! Terms and Conditions: https://www.hypertrophyai.com/terms-privacy-policy Privacy Policy: https://www.hypertrophyai.com/terms-privacy-policy

BODYCLOCK AI: YOUR PERSONALIZED DAY, OPTIMIZED What if your calendar could help you lose weight, sleep deeper, focus faster, move more, and feel better every day? Meet your personal AI tool for a healthier life. BodyClock AI uses the science of your circadian rhythm—your body clock—and cutting-edge AI to build a personalized 24-hour plan just for you. We transform your schedule into a visual blueprint for your most productive, balanced day. It’s not just a planner; it’s a guide to feeling your best and achieving more. --------------------------------------------- FREE FEATURES YOU’LL LOVE BodyClock AI is free to download and use. Visualize your day, prioritize wellness, and share your routines with others. Connect Apple Health to track your results and compare planned versus actual activities. Stay focused on-the-go with Apple Watch, or prop your iPad on your desk as a smart clock. Included for all users: • My Clock: See your 24 hours at a glance. Solve time blindness with a 360° circular view of your day. • My Goals: Stay motivated with long-term goals. Craft a vision board season-by-season. • My Moai: Build a peer support group, share progress, and inspire those you love on their wellness journeys. --------------------------------------------- UPGRADE TO PLUS Go beyond planning with BodyClock AI Plus, our premium subscription that provides daily, AI-powered recommendations personalized to your goals. Your personalized AI coach for: • Deep Sleep: Get daily insights for optimal bedtime and rest. • Deep Work: Discover your peak focus windows for maximum productivity. • Peak Fitness: Pinpoint the best time to exercise for better results. • Eating Windows: Receive personalized recommendations for fueling your body. With Plus, there are no limits: • Custom Categories: Set up your own categories, colors, and themes. • Unlimited Day Plans: Create unlimited Day Plans for each day of the week. • Unlimited Goals: Make as many goals as you need for every season. --------------------------------------------- HEAR FROM OUR COMMUNITY “My goodness, how different my days feel with BodyClock AI. The structure suits me perfectly as a student with ADHD—one of the best apps for ADHD.” — @StinaVansvik, Sweden “BodyClock AI makes me feel productive. I used to rely on Google Calendar, but this just works better for me as a freshman.” — Philip C., College Student “I have ADHD, and this really helps with the time-blindness I struggle with every day.” — @sunnrock, USA “BodyClock AI assisted me in my recovery in so many ways. It helped me chart a balanced life while building in flexibility.” — Brandon P., diagnosed with Major Depression “It’s not just about health—it’s also about productivity and relationships. We all have 24 hours, and BodyClock AI helps me make the most of them.” — Khadevis R., 8X USA National Track & Field Champion “BodyClock AI is a meaningful awareness tool. My patients and clients have adopted real lifestyle changes using it.” — Drisana C., Acupuncturist & Yoga Instructor --------------------------------------------- JOIN OVER 1 MILLION DAY PLANNERS "Getting things done for the mindfulness generation." – TechRadar "Will help you get sh** done this year."– BuzzFeed "Achieve a healthier, more balanced lifestyle." — New York Times --------------------------------------------- CONNECT ANYTIME Email: [email protected] Social: @owaves Hashtag: #oTime Privacy Policy: https://owaves.com/privacy/ Terms of Agreement: https://owaves.com/terms-of-service/

The AI-powered journal that helps you go deeper. Reflection.app gives you gentle writing guidance, insightful daily prompts, and AI-enhanced search—so you can write privately, gain mental clarity, foster gratitude, and nurture a positive mindset. It's the one place to find daily headspace and track growth in a beautiful, minimalist journaling app on mobile and desktop. BENEFITS OF JOURNALING Journaling improves your life—from mental health to emotional intelligence and self-awareness. Daily writing transforms thoughts, emotions, and experiences into words. Through consistent journaling, find meaning, perspective, reduce anxiety, and shine. // "The best app for journaling…and I've tried many. Reflection is a simple tool with all features I need, without clutter. Looking for essentials in beautiful design? Look no further. I use it daily to jot thoughts, dive deeper with Guides or Prompts. Love the intuitive design and insights. I'm very picky about apps—thank you for such a good tool for mindful journaling." // - Nicolina Whether new or seasoned, Reflection.app meets you where you are. It supports gratitude journaling, morning pages, stoic reflections, dream journaling, therapy-inspired exercises, and grief work. Our Guide Library offers self-care for anxiety, shadow work, mindfulness, mindful living, ADHD, professional growth, and more. AI-POWERED INSIGHTS & GUIDANCE Our built-in AI provides personalized guidance as you journal, offering tailored prompts and deeper reflections in real time. Never feel stuck with meaningful questions that spark inspiration a tap away. Using AI-enhanced search, ask your journal anything! Find notes, track themes, or identify patterns in your emotional journey. DAILY JOURNAL PROMPTS & GUIDED PROGRAMS Explore expert-led guides covering career, relationships, shadow work, gratitude, anxiety, confidence, astrology, intention setting, manifestation, growth mindsets, and more. Express emotions and maintain a consistent journaling habit. EXPRESS YOURSELF PRIVATELY & SECURELY Capture life with words and photos in our minimalist editor. Lock your diary with FaceID, TouchID, or PIN for security and privacy. JOURNAL WHEREVER YOU ARE Reflection.app syncs across iPhone, iPad, and Mac! Jot quick notes on the go or enjoy mindful writing at your desk. CUSTOMIZE YOUR JOURNALING EXPERIENCE Set the mood with Dark Mode and themes. Create Quick Templates for structured writing or monthly reflections, and use Custom Tags to track different aspects of life. INSIGHTS & ANALYTICS Track your journaling journey with your stats and streak at a glance. See how far you’ve come and stay motivated to keep going with your emotional wellbeing journey. LOOK BACK AND SEE HOW FAR YOU'VE COME Revisit entries with weekly, monthly and annual reviews. Reflect on your wellness journey as your story unfolds. AND MORE… Photo Support, Quick Templates, Custom Tags, Gentle Notifications, Private Entries, Fast Search, AI Insights, Secure Sync, CSV/JSON Imports, Easy Exports, and more! PRIVACY AND SECURITY Your journal entries are always encrypted. You own your data, only you can access it. We never sell user information. Your data is yours to export. MISSION-DRIVEN & DESIGNED WITH LOVE Our goal is to make the mental health benefits of journaling both accessible and delightful. When using our app and communicating with our team, you’ll see that we are truly passionate about what we’re building and our community. SUPPORT IS JUST A TAP AWAY We’re here for you, today and always! Drop us a message from within the app and expect a response from us shortly. START YOUR JOURNALING JOURNEY TODAY Transform your daily reflection practice with the journaling app designed to grow with you. Install Reflection.app and discover clarity from mindful writing. GET IN TOUCH Questions or feedback? Contact: [email protected] Read our Terms of Service and Privacy Policy: https://www.reflection.app/tos

The official app for Amazfit, the Zepp app is free to use and trusted by top athletes such as running back Derrick Henry and sprinter Gabby Thomas. Built for sports and performance, it’s where you’ll track your training, health and recovery data, log your nutrition, and get easy-to-understand scores with AI-powered coaching and guidance — all protected with the highest level of data security. TRACK MACROS: Snap a photo of your meal and instantly get calories, weight, and macronutrients. No watch required, just the Zepp App. Perfect for athletes balancing training with strict diets. Log as many meals as you want with no limits, or enter them manually if that’s easier. HEALTH & FITNESS DATA: Vital health metrics like heart rate, sleep, stress, and blood oxygen, the Zepp App tracks your fitness progress in detail. It captures daily activity such as steps and calories burned, and advanced training data like pace, distance, speed, strength logs, and recovery insights. SLEEP MONITORING: The Zepp App monitors sleep with precision sensors and syncs the data to the Zepp App for full recovery analysis. You'll find detailed metrics on stages, duration, breathing, and recovery quality so you know if your body is ready to train hard or needs more rest to perform at its best. HEART HEALTH: See all your essential heart health data in one place. Track heart rate, HRV, and resting heart rate (RHR), and manually add blood pressure and blood glucose from external devices for a complete view of the most important muscle in your body. CUSTOMIZE YOUR WATCH: The Zepp App is where you’ll find software updates for your Amazfit smartwatch, band, or ring. It also gives you access to the Zepp Store, with hundreds of downloadable mini apps and watch faces to choose from. DATA SECURITY: The Zepp App delivers the highest level of data security, keeping your information safe and private. Safeguarded by Amazon Web Services (AWS), all data is regionally stored, encrypted, fully GDPR compliant, and never sold. FREE TO USE: The core experience of the Zepp App is free. You won't need to pay to view data tracked by your Amazfit device, upgrade software, or import maps. You'll also get free access to a core version of Zepp Aura, your very own wellness coach. For personalized wellness advice powered by AI, Zepp Aura Premium Subscription is available for a monthly or yearly fee, but there's no obligation to sign up. ZEPP AURA PREMIUM: Unlocking unlimited access to Zepp Aura will provide in-depth health assessments, a personal wellness assistant, sleep music and more (region specific). - Available in: Most countries and regions - Subscription Plans: Monthly or yearly options - Subscriptions are confirmed via your Google account and renew automatically unless canceled at least 24 hours in advance. Any unused portion of a free trial is forfeited once a purchase is made. - Details: https://upload-cdn.zepp.com/tposts/5845154 PERMISSIONS: The following optional permissions can enhance your experience but are not required: - Location Access: Used for automatically tracking running or cycling routes, and to show local weather - Storage: Used to import or export workout data, as well as save workout photos - Phone, Contacts, SMS, Call Logs: Used to display calls/notifications/texts on your watch and enable call reminders - Physical Activity: Used to synchronize step counts and workout information - Camera: Used for taking pictures and scanning QR codes to pair your devices - Calendar: Sync and manage schedules - Nearby Devices: Used to discover and connect to smart devices through bluetooth DISCLAIMER: Zepp is not a medical device and is intended for general fitness and health management purposes only

Bu uygulama genel kullanıma açık değildir. Yalnızca belirli spor merkezlerinin üyelerine özeldir ve uygulamanın telefonunuza kurulabilmesi için kulübünüz tarafından size özel bir aktivasyon kodunun gönderilmesi gerekmektedir. Spor merkezinin kullandığı “GymPro Üye Takip Yazılımı” ile birebir entegre çalışan GymPro Mobile kullanıcısı üyeler kullanımı oldukça basit bu uygulama ile aşağıdaki işlemleri kolayca yapabilirler. - Satın aldıkları üyelik ya da seanslık hizmet detaylarını inceleyebilirler, - E-Cüzdan özelliği olan kulüplerde yeni hizmet ya da üyelik satın alabilirler. - Spor Merkezi grup ders programı, tenis dersleri ya da özel dersler için anlık rezervasyon yapabilirler. - Yaptırdıkları rezervasyonlarını ayrı bir yerde takip edip, istediklerinde (Kulüp kurallarına uygun bir şekilde) iptal edebilirler. - Son vücut ölçümlerini (yağ, kas vb.) görebilir, isterlerse geçmiş tarihli ölçümleri ile karşılaştırabilirler. - Gym & Cardio programlarını telefonundan takip ederek, her yaptıkları hareketi “Yapıldı” olarak işaretleyebilirler. Böylece eğitmenleri onları birebir takip edebilir. - Öner ve şikayetlerini kulüplerine bildirebilirler. - Kulüp girişindeki turnikeden telefonun Karekod özelliği ile geçiş yapabilirler. GymPro Mobile’da sunulan imkanlar kulüplerin sahip olduğu ana yazılımın imkanları ile sınırlıdır. Yukarıda sunulan tüm özellikler tüm kulüplerde olmayabilir. Eğer siz de bu uygulamayı spor merkezinizde kullanmak istiyorsanız; spor merkezi yöneticilerinize “GymPro Spor Merkezi Üye Takip ve Yönetim Yazılımını” önerin.

A journal app focused on simplicity and intuitiveness. Writing down your thoughts can help you think more clearly and reflect. But getting started isn’t always easy, especially if you’re new to journaling or your notes app feels too cluttered. With Easlo Journal, the experience is seamless and distraction-free, and you can save templates and prompts to guide your future journaling sessions. Key Features: ・Unlimited entries: Journal as much as you want ・Templates: Save and reuse your favorite journaling prompts ・iCloud Sync: Keep your journal updated across iPhone and iPad

YouCan is your all-in-one fitness app and workout planner, designed to help you train in a structured way, stay consistent, and achieve real results. Get access to a complete exercise library with step-by-step workout videos that demonstrate the correct form for every exercise, so you can train safely at home or in the gym. Get started with AI-powered 28-day workout challenges tailored to your goals—whether you want to lose weight, build muscle, or achieve a full transformation. Each training program adapts to your level and acts as your personal fitness coach to keep you motivated and on track. Log every workout with a detailed sets and reps tracker, monitor your calories, improve your nutrition plan, and stay hydrated with smart reminders. Track your weight loss progress, build strength, and manage your daily routine in one clean and intuitive fitness tracker app. Powered by smart automation and designed with a modern, user-friendly interface, YouCan adapts to your lifestyle—whether you’re a beginner or an advanced athlete. Train at home or in the gym. Build muscle. Burn fat. Stay consistent. Train with purpose. Track with clarity. Master every movement. Yes, YouCan. TERMS OF USE: https://youcan.co/terms-of-use PRIVACY POLICY: https://youcan.co/privacy-policy

-Diyetisyen – Diyetisyen ve Danışan Yönetim Platformu Türkiye'nin diyetisyen-danışan buluşma ve yönetim platformuna hoş geldiniz. DİYETİSYENLER İÇİN Pratiğinizi büyütün, zamanınızı kazanın: Danışan portföyünüzü tek ekrandan yönetin Online randevu sistemi ile ajandanızı otomatikleştirin Kişiye özel günlük ve haftalık diyet planları oluşturun Hazır diyet şablonları ile plan hazırlama sürenizi %80 azaltın Danışan ilerleme fotoğrafları ve vücut ölçüm takibi Ödeme planları ve tahsilat yönetimi Keşif sayfasında profilinizi öne çıkarın, yeni danışanlar kazanın Klinik ve çalışma alanı tanıtımı Anlık bildirimlerle randevu hatırlatmaları Diyetisyen kaydı ücretsizdir. Premium plan ile tüm özelliklere sınırsız erişin. DANIŞANLAR İÇİN Sağlık yolculuğunuzun kontrolü sizde: Uzman diyetisyenleri keşfedin ve kolayca randevu alın Diyetisyeninizin hazırladığı planları uygulama üzerinden takip edin Günlük su tüketimi takibi ve akıllı hatırlatmalar İlerleme fotoğraflarınızı kaydedin, farkı görün Öğün ve beslenme programınıza her an ulaşın Randevu geçmişinizi ve notlarınızı tek yerde görün Danışan olarak uygulama tamamen ücretsizdir. NEDEN E-DİYETİSYEN? Türkiye'de diyetisyen-danışan köprüsü kuran ilk kapsamlı platform KVKK uyumlu, güvenli veri yönetimi Sürekli güncellenen özellikler Diyetisyen misiniz? Hemen ücretsiz kaydolun, ilk 5 danışanınıza kadar tüm özellikler açık. Danışan mısınız? Size en uygun diyetisyeni bulun, sağlıklı yaşama bugün başlayın. Kullanım Koşulları (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The posture coach already in your ears. Your AirPods have motion sensors. AirPosture turns them into a posture coach: it learns your upright, notices the moment your head drifts forward, and a calm voice whispers a short cue in your ear — before you feel the strain. No wearable, no camera, nothing to charge. Just your AirPods. CATCH THE SLOUCH BEFORE YOU FEEL IT Sit tall, tap Set upright, and the coach knows your baseline. When you drift — at your desk, on a call, reading on the couch — Maya speaks up: "Let's sit a little taller." You fix it in a second and get on with your day. That loop, dozens of times a day, is how posture actually changes. WORKS WITH YOUR PHONE LOCKED Lock it, pocket it. The coach keeps listening to your AirPods while the screen is off, and your score sits on the lock screen. Free for your first two hours every day. A COACH YOU CAN TUNE Voice, a soft chime, or a phone tap — your choice. Set how soon it speaks and how often, in plain words. Turn the whisper down, mute it for a meeting, or let it escalate when you keep ignoring it. SEE IT WORK A live 0–100 score that follows your head in real time. Every session saved. Your tricky hour of the day, your week, your month — and the moment the coach caught you and you fixed it. ON YOUR MAC TOO The Mac app lives in the menu bar and watches the long focus hours from a quiet notch panel. Sessions sync between iPhone and Mac over iCloud. TECH NECK, TEXT NECK, FORWARD HEAD POSTURE Whatever you call it, it's the same drift: head forward, shoulders rounded, neck loaded. AirPosture is built for exactly that, at exactly the moment it happens. YOUR DATA STAYS YOURS Posture data lives on your device and in your own iCloud. No ads, no cross-app tracking. Optional social and AI features use our service providers; you control what's shared. See the Privacy Policy for details. FREE TO START Track up to 2 hours a day for free — whispers, fixes and locked-phone coaching included. Premium removes the daily cap and adds AI-written coaching for the day you actually had. • Premium Yearly: $39.99/year, with a 7-day free trial • Premium Monthly: $7.99/month • Premium Lifetime: $79.99 once — pay once, keep everything forever Requires AirPods Pro, AirPods 3 or later, or AirPods Max. iOS 17+. Your AirPods are already in. Sit a little taller.

MyFitness: Calorie Counter is your Mac training workspace — track workout calories and kcal, follow AI plans for gym & home, and train from a deep local exercise library with guided sessions, calendar consistency, and progress insights. What you can do: • Track workout calories, kcal burned, active time, sets, reps, streaks, and achievements • Generate personalized AI workout plans for strength, lifting, HIIT, and muscle goals • Follow a clear weekly routine — Push, Pull, Legs, Full Body, and more • Browse a local library of 1,300+ exercises with guided coaching detail • See completed sessions, rest days, and consistency on the training calendar • Run structured guided sessions so you spend less time planning and more time training MyFitness Premium unlocks unlimited AI plan generation, instant plan switching, advanced progress insights, and the full pro training toolkit. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Account Settings after purchase. Privacy Policy: https://softpixel.uk/apps/myfitness/privacy/ Terms and Conditions: https://softpixel.uk/apps/myfitness/terms/ Get Support: https://softpixel.uk/apps/myfitness/support/ This application is subject to Apple’s Standard End User License Agreement.

Your AI food and glucose tracker. HOW TO USE GLOGLO 1. Snap a photo to log your food with AI 2. Log medication, exercise, sleep, and symptoms 3. Talk or type to your AI companion 4. Discover what may affect your glucose 5. Set goals and track your progress See your food, medication, daily activities, and glucose together in one timeline. Ask questions by voice or text and receive personalized AI insights. Connect with the GloGlo community to share experiences, celebrate progress, and support one another. GloGlo is for educational purposes only and does not provide medical advice, diagnosis, treatment, or insulin-dosing recommendations. Terms of Use (EULA): https://gloglo.com/terms-of-service

Train smarter with PulseGuard — a focused heart-rate monitor that pairs with your Bluetooth sensor or Apple Watch and stays out of your way. LIVE HEART RATE Pair any Bluetooth Heart Rate Profile (0x180D) sensor — Polar H10/H9, Wahoo TICKR, Garmin HRM-Dual/Pro, COROS, Suunto, and most chest straps, armbands and watches that broadcast standard BLE heart rate. Or use your Apple Watch as the source. Live BPM in a clean, full-screen HUD that color-shifts as you move between zones. PICTURE-IN-PICTURE OVERLAY Float a compact BPM card on top of any other app. Run on the treadmill while watching YouTube. Cycle indoors with your favorite training video. The PiP card stays visible, color-coded to your current zone, and audible alerts cut through whatever you're playing. THRESHOLD ALERTS Set a maximum heart rate and PulseGuard sounds and vibrates the moment you cross it — on iPhone, iPad, and as a wrist haptic on Apple Watch. Pick from 10 alert tones: classic beep, triple pulse, rising chime, siren, and more. Cooldown is configurable so a steady-state effort doesn't spam you. HEART-RATE ZONES Four-zone model — Recovery, Aerobic, Threshold, Maximum — with four ways to set your max: - Tanaka (208 − 0.7 × age) — modern default - Fox (220 − age) — classic - Karvonen — heart-rate reserve, uses your resting HR - Manual HRmax for lab/treadmill-tested athletes Drag any boundary on the zone scale; reset to the formula anytime. WORKOUT SESSIONS Every connected window automatically becomes a session. Browse history with start time, duration, average/min/max BPM, a full BPM chart, and an estimated calorie burn (Keytel et al. 2005). Sessions optionally write to Apple Health. WORKOUT MUSIC Built-in instrumental tracks to keep your tempo, playable right from the workout screen. MULTIPLE DEVICES Pair several sensors and switch between them with a tap. Auto-connect picks up the first paired device broadcasting at launch. PRIVACY FIRST PulseGuard has no servers. No analytics. No tracking. No advertising. Everything stays on your device. Health data is read only when you tap "Import from Health," and never leaves the phone. 10 LANGUAGES English, Русский, Deutsch, Français, Español, Italiano, Português (Brasil), 日本語, 한국어, 简体中文. PulseGuard Pro (one-time unlock, no subscription) enables the Picture-in-Picture overlay, threshold sound + haptic alerts, and Apple Health workout recording. A 7-day free trial starts on first launch — no card required, full functionality. REQUIREMENTS - iOS / iPadOS 17 or newer - A Bluetooth Heart Rate Profile (0x180D) sensor, or an Apple Watch (paired with iPhone) NOT A MEDICAL DEVICE PulseGuard is a fitness app. It is not designed to diagnose, treat, cure, or prevent any disease. Heart-rate accuracy depends on your sensor.

Fitloop è un'applicazione per il fitness all'avanguardia che vi permette di valutare il vostro fisico attuale e di raggiungere i vostri obiettivi grazie all'innovativa tecnologia di scansione 3D. Questo strumento avanzato vi fornirà un'analisi anatomica completa del vostro corpo, monitorando i vostri progressi durante l'allenamento. Giorno dopo giorno, vedrete migliorare la vostra composizione corporea, tra cui il peso, la percentuale di grasso, la massa magra, l'altezza e la muscolatura. SCANNER 3D: Se state cercando un sistema rivoluzionario per monitorare i vostri progressi in palestra, dovete assolutamente provare lo scanner 3D Fitloop. Questa nuova tecnologia consente di ottenere una rappresentazione realistica al 100% del vostro corpo, che potrete utilizzare per monitorare la massa e il tono muscolare, identificare gli squilibri e adattare l'allenamento. Non si tratta solo di una questione estetica. È l'occasione per partecipare a una vera e propria rivoluzione del fitness e allenarsi in modo più coinvolgente. SCEGLI LA TUA PALESTRA: Scaricate Fitloop, trovate la palestra perfetta per voi e ottenete un pacchetto di allenamento su misura per il vostro corpo, le vostre esigenze e le vostre capacità individuali. Grazie alla mappa interattiva, potrete esplorare le migliori strutture per l'allenamento nella vostra città e leggere le recensioni scritte da altri utenti. Grazie alla nostra app, il vostro programma di allenamento sarà ancora più efficace e mirato. ALLENAMENTO: I personal trainer vi proporranno una combinazione di esercizi cardio, di forza e di flessibilità per migliorare il vostro fisico generale e raggiungere i vostri obiettivi individuali. Che vogliate tonificarvi, rafforzarvi o semplicemente mantenervi in forma, con il piano di allenamento Fitloop massimizzerete i vostri risultati grazie a un'esperienza su misura. Iniziate oggi stesso la trasformazione del vostro corpo. NUTRIZIONE E PIANI ALIMENTARI: I nutrizionisti possono aiutarvi a creare un piano alimentare equilibrato in base ai vostri obiettivi, alle vostre preferenze e alle vostre esigenze alimentari. Grazie all'intelligenza artificiale di Fitloop, riceverete una dieta personalizzata direttamente sul vostro smartphone e potrete scegliere tra un'ampia gamma di ricette deliziose e salutari per gustare pasti genuini senza rinunciare al gusto. INTEGRAZIONE: Vitamine e integratori possono avere molteplici benefici per chi vuole migliorare le proprie capacità atletiche, ma non dovrebbero sostituire una dieta sana e un regolare esercizio fisico. Attraverso l'app Fitloop, i coach esperti vi aiuteranno a scegliere gli integratori giusti, su misura per voi, inviandovi comodamente una notifica sul vostro dispositivo smart. RIPOSO: Un sonno regolare e di qualità è essenziale per mantenere una buona salute fisica e mentale. Il nostro corpo si basa su un ciclo naturale sonno-veglia, detto anche ritmo circadiano, che ne garantisce il corretto funzionamento. Seguire il nostro piano del sonno può aiutare a sostenere il ritmo naturale del corpo.

Core is the official fitness app by Chloe Ting, creator of the world’s leading fitness YouTube channel with over 3 BILLION views and 25 MILLION subscribers. Train at home or at the gym with free workout programs, structured schedules, and follow-along workout videos designed for weight loss, strength training, and overall fitness. WORKOUT PROGRAMS Stay consistent with professionally designed workout programs, with new programs released every month. • Weight loss and strength training programs • 500+ workout videos and 50+ structured programs • Custom workout schedules • Personalised dashboard and workout statistics AI-POWERED MEAL TRACKING Track your calories effortlessly with AI-powered meal tracking. • Take a photo of your meal and let AI do the rest • Barcode scanning and food search • Food database with over 2 million items • Healthy recipes with nutritional information • Save your own recipes for easy meal logging • Track calories in and calories burned TRACK & MONITOR YOUR PROGRESS Stay motivated by tracking every part of your fitness journey. • Fitness journals to reflect on your workouts • Weight logging and progress charts • Progress photos to see real changes over time • Activity charts and workout history • Streaks to help you stay consistent COMMUNITY, LEADERBOARDS & TEAM CHALLENGES Fitness is better together. Join a global community to stay accountable and motivated. • Team challenges and shared goals • Leaderboards to compare progress and stay motivated • Team chat for accountability and encouragement • Community forums for support and discussion TRAIN YOUR WAY Listen to your own music while training with Apple Music, Spotify, YouTube Music or Deezer, while keeping Chloe’s voice guidance during workouts. GLOBAL & FREE Core is available in over 17 languages and is free to download. The app is ad-supported. A Premium subscription is available for users who want an ad-free experience, access to additional features, or wish to support Chloe and the Core development team. Subscriptions are monthly or annual, and payment is made directly through Apple Pay at confirmation of purchase. Your subscription will renew automatically unless canceled at least 24 hours before the end of the subscription period. You may manage your subscription in your App Store subscription settings after purchase. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start your fitness journey today with Core.

My Calendar - Period Tracker is an easy-to-use application that helps you track your cycle, ovulation, and fertile days. Whether you're planning a pregnancy, managing birth control, or just getting to know your cycle better, Period Tracker & Calendar is here to support you and take care of your needs along the way. Period Tracker and Calendar is a CE Class I Medical Device (EU) intended to support tracking menstrual cycles and monitoring related symptoms. It processes user-entered data to generate predictions for upcoming periods and estimated fertile windows, so you can feel more prepared in your daily life with information tailored to your body. → Everything you need to track your period and health in one place: Simple Period Tracker • Log your cycle quickly with a clean, intuitive interface designed to make tracking effortless • Get predictions for upcoming periods based on your history and your unique cycle Comprehensive Health Tracking • Track 100+ symptoms, moods, and activities • See patterns and insights about your health over time, so you can better understand your body Fertility & Ovulation Tracking • Monitor your fertile window and ovulation days • Helpful for planning or preventing pregnancy, depending on your needs Pregnancy & Baby Growth • Follow your baby’s development week by week, with guidance and tips along the way • Track your body changes and pregnancy milestones Perimenopause Support • Track symptoms like hot flashes, mood changes, and irregular cycles • Stay aware of your body during this transition Personalization & Discreet Reminders • Customize your app with color themes and Dark Mode that fit your style and feel comfortable to use every day • Set subtle, customizable reminders for periods, ovulation, or medication that keep your personal life private Privacy and Data Protection • Lock your app with a password to keep your data private - your information stays yours • Back up and restore your data easily on a new device, so nothing important is lost Key features: - Easy-to-read calendar to visualize non-fertile, fertile, ovulation, expected period and period day - Daily tracking to log flow, symptoms, moods, temperature, weight, medicine, PMS, notes, and more - Clear insights into your cycle and health patterns - Timely reminders to stay on top of your periods, ovulation, fertile days, and medication - Quick backup and restore to keep your data safe and pick up where you left off on any device. Pregnancy Mode Follow your baby’s growth and your body changes week by week Get weekly insights and tips to support you throughout your pregnancy Track symptoms and milestones in one place Generate and share reports with your doctor easily Use a pregnancy view and themes tailored to this stage Perimenopause Mode Track symptoms like hot flashes, sleep changes, mood shifts, and irregular cycles See how your cycle and symptoms change Gain clearer insight into your body during this transition and feel more confident navigating it Flexible tracking options that adapt to your needs - Adjust prediction intervals for irregular or changing cycles - Adjust luteal phase length if you track and log ovulation - Log cervical observations for fertility tracking - Customize regional settings, including units and first day of the week to match your preferences Simple Mode - Hide ovulation, fertility and related data - Ideal for teens and users who prefer simple tracking Simple, intuitive, and thoughtfully designed, Period Tracker and Calendar supports you through every stage — from cycle tracking to pregnancy and perimenopause. Download today to stay informed and keep track of your health with confidence. Follow us on: http://period-tracker.com/ https://www.facebook.com/pages/Period-Calendar/971814886201938 https://twitter.com/MenstrualTrack

** It’s like a GPS directing you how to fall asleep ** — The Guardian ** The most positively reviewed app in the history of the Apple App Store ** — Business Insider Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! Listen, breathe and move… We have all the tools you need for blissful sleep: a) 52 free sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies Terms of service: http://www.ipnos.com/end-user-license-agreement/ Privacy policy: http://www.ipnos.com/privacy-policy/

Capture life’s moments with the Moleskine Journal app. More than a diary, Moleskine Journal allows you to add different media to each written entry, bringing texture, color and depth to your memories. Effortlessly capture your thoughts, showcase your favorite images, and log your mood and daily habits. Reflect on your experiences and personal growth with ease. Moleskine Journal transforms your journaling routine into a daily ritual that inspires consistency and mindfulness. This beautifully designed app is a powerful companion for your personal journey, always on hand to capture everything. Features: TEXT JOURNAL ENTRIES Easily capture your thoughts and experiences with intuitive text journal entries. Document your daily reflections and ideas with ease and simplicity. CUSTOM AND SUGGESTED PROMPTS
 Enhance your journaling with a selection of prompts from our extensive library or create custom prompts that align with your personal interests and goals. HABIT TRACKER
 Track your daily habits and routines with ease. Visualize your progress and stay motivated as you work toward building and maintaining positive habits. [COMING SOON] RICH MEDIA CONTENT Enrich your journal entries with diverse media content. Add images, videos, and audio to create a vibrant and engaging record of your life’s moments. [COMING SOON] MOOD TRACKER
 Monitor your emotional well-being with the mood tracker, allowing you to log your feelings and gain insights into your emotional patterns over time. Terms of Service: https://www.moleskineeveryday.com/terms

White Noise Lite provides 50 HD ambient sounds of the environment to help you relax or sleep. Do you find yourself waking up in the middle of the night? Are you in a hotel and miss the familiar sound of your fan? Need a full screen digital clock on your nightstand? Includes high quality looping noises such as waves crashing on a beach, crickets chirping at night, and the soothing sound of rain fall. Relax. Sleep better. Feel better. FEATURES - 50 New HD Perfectly Looped Sounds! - Beautiful photos in a cover flow interface allows you to swipe to your favorite sound. - Mix sounds together with our revolutionary mix pad and create new unique sounds. - Download new sounds for free from our White Noise Market ( http://whitenoisemarket.com/ ) - Digital Clock is the perfect bedside sleep companion. Swipe left or right to change colors. Drag up and down to adjust brightness. - Sound timers that slowly fade audio out so you don't suddenly awake. - Multiple alarms that slowly fade in so you wake up feeling refreshed. - Full screen mode supported. - On-screen media and volume control. - Create custom playlist of sounds and mixes with different playback durations. - Favorites view for quickly accessing your preferred sounds and mixes. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Babbling Brook, Bathroom Fan, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Box Fan, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Evening Lake, Extreme Rain Pouring, Frogs at Night, Gentle Waterfall, Grandfather Clock, Gray Noise, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain on Lake, Rain on Metal Roof, Rain on Tent, Rain Storm, Running Shower, Running Water, Singing Birds, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise UPGRADING If you like what you hear in the White Noise Lite version then upgrade to the following features: - Full Stereo HD Sounds - Create custom White Noise color sounds with Generator - More alarms that slowly fade in so you wake up refreshed! - Unlimited sound imports from the White Noise Market - No ads! White Noise is also available for iPhone, iPod touch, and iPad. Click the Web menu to find out more details! Visit our website at https://www.tmsoft.com/white-noise/ Support and FAQ info at https://www.tmsoft.com/white-noise/support/ Download new sounds at https://whitenoisemarket.com/ White Noise was first created for the original iPhone in 2008 by TMSOFT and has been continuously updated with new features. Join us on Facebook and Twitter and let us know how we can improve. Like us on Facebook at https://www.facebook.com/WhiteNoiseApp Follow us on twitter at https://twitter.com/whitenoiseapp Thanks for using White Noise by TMSOFT!

★ New App from our Relaxation Suite ★ ★ Over 7 millions users now!!! ★ The ultimate relaxing app for a stressless year no matter the season. Forget the stress, overcome your body tension and free up your mind by falling into a peaceful relaxation that you surely deserve! Relax Melodies Seasons helps you to easily combine ambient sounds and relaxing melodies (from all four seasons) to create your own and personal relaxing session. Let your mind travel to any season of the year to enjoy back the feeling of a warm day at the beach, a calm spring morning, a peaceful october rain or even a cold winter day! Possibilities are endless as you start mixing! An extra 8 Christmas melodies are also included to put you in the mood for the Holidays! ☆ Features ☆ ✓ 32 High quality ambient sounds in total! ✓ 2 Binaural beats frequencies for brainwave entrainment ✓ Enjoy almost infinite possibilities by mixing your favourite sounds together at customizable volumes. ✓ Include 5 off the shelf favourites for easy startup. ✓ Create, Name, Save, Sort and Replay your mixes by adding them to your Favorites list. ✓ Multiple Alarms & Timers system. Use your favorite mixes as an alarm to wake up in the mood you want! ☆ 24 Ambient Sounds ☆ Blizzard ♬ Small Bells ♬ Church Bells ♬ Traffic in Snow ♬ Fireplace ♬ Winter Wind Aurora ♬ Horse Wagon ♬ Farm ♬ Melting River ♬ The Grove ♬ Flag Camping Rain ♬ Dreams ♬ Crickets ♬ Family at the Beach ♬ Jet Boat ♬ Whales Autumn ♬ Water Drip ♬ Rain Fall ♬ Wind in Leaves ♬ Thunderstorm ♬ Water Dock ☆ 8 Christmas Ambient Sounds ☆ Carol of the Bells ♬ Jingle Bells ♬ Christmas Day ♬ Merry Christmas ♬ Music Box ♬ Deck the Halls ♬ O Christmas Tree ♬ Green Sleeves ☆ 2 Binaural Beats ☆ Concentration - 20Hz ♬ Pre-Sleep - 8Hz Download it now and get the most personalized relaxation experience ever. With only a few taps create the perfect relaxing ambience that will resonates perfectly with you. Use ambient sounds and binaural beats to either simply relax or help your brain fall asleep. Enjoy the seasons of the year at anytime and on any day!

Sometimes in a daily rush, we forget just to exhale. Stop, take a deep breath in, exhale and relax. Take a break. Siberian Breath is not just an application about meditation. We will show you the landscapes of incredible beauty - huge and mysterious Siberia. You can make a full breath with Siberian air. Pullover for a minute to get into a new day with a full of energy. Supports transferring data to Health app. PREMIUM STATUS IN THE APP - The subscription costs $2.99 per month, $5.99 per 3 months or $19.99 per year - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable - Privacy Policy - https://wachanga.com/privacy - Terms of Use - https://wachanga.com/terms

Move now! A better me is approaching! Get fit with the BEST women workout - female fitness app! Sweat 7 mins a day to get your dream body shape! Women Workout - Female Fitness helps you burn belly fat, tone glutes, slim legs, trim waistline and get in shape. Follow the home workout to feel the burn. Keep fit and be a better me! Train your body, burn calories, lose weight, you will get a toned body before you know it! WHY CHOOSE THIS FITNESS FOR WEIGHT LOSS APP? √ Workout with music to increase your motivation by up to 35% √ Quick and effective workouts maximize fat burning √ Scientifically proven to lose weight and improve health √ Bodyweight workouts, no equipment needed √ Weight loss fitness workout for all your body parts √ Animation and video guidance just like your personal workout trainer √ No locked features √ Beginner friendly √ Full body workout at home, abs workout for women, leg workouts for women, fat loss workout, burn fat workout √ Especially designed fitness for weight loss app for women √ Coach tips in every exercise help you use the right form to get the best results √ Warm-up and stretching routines √ Track your weight loss progress √ Track your calories burned √ Suitable for both beginner and pro √ Lose weight with your personal trainer √ Sync data to Apple Health Short and effective may be one of the reasons that make this fitness for weight loss app stands out from hundreds of workout apps for women and weight loss apps for women. Try this workout app for women, a better me is on the way! Subscription Terms and Details - Get unlimited access to all features for USD $9.99/month, USD $59.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://womenworkout.leaphealth.fitness/privacypolicy.html Terms of Use: https://womenworkout.leaphealth.fitness/terms.html

Turn your mood from "Ugh" to "Aah" everyday. Use Yoga App to achieve different types of goals: - Yoga from Beginners and Advanced levels - Yoga exercises for weight loss and fitness - Relaxing sounds for stress relief - Water Reminder log to be fit and healthy - Habit and notes logs It is always a good day to start a journey full of love and will to achieve peace. We wish you a path full of joy! Subscription Info - Monthly Subscription $7.99 - Payment is charged to your iTunes Account at purchase confirmation. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Your account is charged for renewal within 24-hours prior to the end of the current period. - Subscriptions may be managed and auto-renewal turned off by going User Settings in iTunes. Terms: https://appsandstuffllc.wordpress.com/terms-of-use/ Privacy Policy: https://appsandstuffllc.wordpress.com/privacy-policy/

Screen Colors Filter — blocks high-energy visible light (HEV light) in the violet/blue band from 400 to 500 nm in the visible spectrum & designed for those who works a lot at night. When you're in a low-light environment or reading long book changing white background to black background is really helpful. Limit your Mac screen exposure to energy-efficient lighting and reduce eye strain to help you focus on the most important things on the screen. Change the colors of your screen to reduce the amount of blue light. Key features: - Work efficiently in low-light environment, - Reduce the amount of blue light, - 16 color presets for your convenience, - Dim slider to fine tune screen colors, - Completely invert screen color palette.

With hundreds of mindfulness meditation apps to pick from, what makes Meditopia so special? Well, unlike most of the other options, Meditopia offers more than just a short-term solution to falling asleep, finding balance and de-stressing; we offer each member over 1000 deep-dive meditations and breathing exercises that get right to the heart of what we as a people, regardless of age, background, or experience, are dealing with everyday. These meditations, offered in 12 languages, aim to cover the entire spectrum of human experiences from relationships, expectations, acceptance, and loneliness, to our body-image, sexuality, life purpose, and feelings of inadequacy. Meditopia doesn’t just want to be a band-aid for wounds which we know require permanent healing. Our goal is to create a mental health sanctuary in which you can access the guidance and tools you need to build up mental resilience, calm, balance, a healthy headspace and peace of mind. Everything you need to feel happier, relax, and sleep like a baby. Download now and try a free meditation! What can you get with Meditopia? Sleep Meditations + Breathing exercises Your quality of sleep affects almost every aspect of your daily life. So why not help yourself get better sleep? Try any one of our +30 sleep meditations to learn new techniques as well as breathing and visualization exercises that you can continue to practice throughout the rest of your life to promote good sleep. Say bye to that old sound machine and that one-function breathing app. Bedtime Stories Bedtime fairy stories aren’t just for kids! As you tuck yourself into bed, all warm and cozy, let us lull you to sleep with our wide selection of bedtime stories. From fairy tales and adventures to experiences in places all throughout the world, feel yourself getting pulled into these vivid and soothing stories. After all, at the end of a long day, you deserve to gently ease into a dreamworld of sleep and recovery. We also have a wide library of sleep sounds like rain, waves, and relaxing noises like white noise and more. Dark Mode The irony of using a mobile app with a bright screen to relax and rest is not lost on us. That’s why we support Dark Mode, to reduce the glare coming from your phone and help your mind and eyes relax. Apple Watch + Siri Shortcuts Even if you don't have your iPhone with you, you can access all of our content from Apple Watch! Synchronize your Apple Watch with Meditopia and create Siri Shortcuts to start your day off with a daily meditation or one of your favorite practices. Our watchOS app learns your daily routines and offers you the right meditations just in time. Our Top Features: +1000 guided meditations Nature sounds with a timer Independent WatchOS app Apple HealthKit integration to count your worry-free minutes Dark Mode support Daily Meditations on a new topic every day Daily Inspirational Quotes Personal Note-taking to track your progress Mindful Meter to see your mindfulness stats at a glance In-app challenges with friends to feel challenged Custom reminders to sleep and meditate Siri shortcuts User-friendly and user-oriented interface Meditopia’s meditation library offers over 1000+ guided meditations on topics including: Stress Acceptance Compassion Gratitude Happiness Anger Self-Confidence Motivation Focus Sexuality Breath Body Positivity Change & Courage Inadequacy Self-Love Less Guided Meditations Body Scan _________________ Subscription Pricing and Terms: The iTunes Account will be charged for renewal within 24 hours prior to the end of the current period. The subscription automatically renews with the same price unless auto-renew is turned off at least 24-hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Subscriptions can be deactivated at the following link: https://support.apple.com/en-us/HT202039 Terms & Conditions: https://meditopia.com/terms-en.html

Dark Noise is a simple yet powerful way to play ambient noise to help you sleep, focus, or relax. Each of the 50+ high quality sounds features a delightfully animated icon that brings the sound to life. Create custom mixes for an endless variety of soundscapes. Deep integrations with iOS and Shortcuts make it easier than ever to start an ambient noise with a tap or even your voice! • 50+ sounds • Create custom mixes • Set a timer to fade out noise before you wake up • Start a noise with your voice using Siri Shortcuts — even on your HomePod • 10 themes including True Black • AirPlay support • Many interactive widget to play your sounds with loads of customizations • Lock Screen interactive widgets with all customizations • Over 20 custom Home screen icons • More to come! For in-app purchases and subscriptions, see https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Weight tracker helps you record your daily weight and visualize the trend of your weight changes. Set an ideal weight goal and start making the change today!

TIDE aims at physical and mental care through integrating sleep, meditation, relax, and focus into an app. Inspired by traveling, nature, and meditation, we have been providing massive audios including natural soundscapes and mindfulness practices. To help you relieve stress, stay focused, relax with mindfulness, and better sleep at nights, TIDE allows you to get away from the fast-paced life, and enter into peaceful and calm moments. #Suitable for# -Anyone who suffers from sleep problems. -Procrastinators who have difficulties in staying focused. -Creatives who are frequently disturbed by a noisy environment. -Stressful people who have been in anxiety and exhaustion for a long time. -Meditators who strive for peace in both body and mind. #Features# 1. Sleep and Nap: Fall asleep with the sounds of nature -Sleep and Nap mode. Nap in the daytime, and sleep tightly at night. -Light wake-up alarms. Wake up easily and naturally. -Sleep analysis. Know all about your sleep. 2. Focus Timer: Flow in inspiration -High-efficient work mode. -Immersive mode. Get rid of the digital obsession. -Customize timer. Set timer for different scenes. 3. Relax Breathing Guide: Learn to breathe calmly and steadily -Balanced breathing. Improve your mood, and relieve stress. -4-7-8 breathing. Relax your mind and body. Quickly fall asleep. #Selections# 1. Relax Meditation: Put a pause button for your brain -Merge mindfulness practice into daily life. Take a brain exercise anytime anywhere. -Immersive meditation space. Bring you calmness and peace from content to interface. -Basic meditation is included but not limited to Breathing, Body Scan. -Single meditation is included but not limited to Fast Asleep, Study Pressure. 2. Nature Sounds: Be calm and mindful with nature -Well-selected sounds of nature. Bring you to various natural scenes. -Music fusion mode. Mix your favorite music with natural sounds. -Sound scenes are included but not limited to rain, ocean, thunder. 3. Daily Inspiring Quotes: Minimalist and calm trips mind and body -Well-selected daily quotes. Greet to everyone who mindfully lives the life. -Daily quotes calendar. Support to check the previous quotes and pictures. #More# 1. TIDE Diary: Remember each calm and peaceful moment -Visible data report. Record your beautiful moments in TIDE. -Fine-designed sharing card remembers each peaceful experience. 2. Minimalist Design: Pursuit of less is more -Minimalist interface designing -Emotional visual effects #AWARDS# - 2017 and 2016 App of the Year - "App of the Day" of App Store ———————— *TIDE has connected to HealthKit. You can synchronize data to the health app of iPhone. *TIDE supports Siri Shortcuts. You can start your journey by saying commands. #SUBSCRIPTION# TIDE offers two auto-renewing subscription options: $11.99 per month $59.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Subscription Terms: -Your iTunes account will be charged once you confirm the subscription -The subscription will automatically renew unless being turned off at least 24h before the period ends -Your account will be charged within 24 hours prior to the end of the period -You can manage auto-renewal in your iTunes account settings. -The unused portion of the free trail is forfeited after purchase. Related Terms - Terms of Service: https://tide.fm/terms/en/tos.html - Privacy Policy: https://tide.fm/terms/en/privacy.html ———————— Your voices have always been making us better. We are looking forward to your suggestions. Feedback: [email protected] Join us: [email protected] Find us Facebook: @tideapp Twitter: @tideful Instagram: @tide_app

Do you feel that you are not drinking enough water everyday? Do you forget to drink water in your busy schedule? Don’t worry anymore, because WaterApp Lite can help you in keeping you hydrated through out the day. WaterApp Lite will help you in fulfilling your daily water intake and keeps you hydrated all the time. Just add a glass after you drink water and easily reach your daily goal. Features: -Easy to use app. Add a glass with one click. -Water wave animation. -See how much you drank yesterday. Unlock pro features by upgrading to the paid version: -Reminder option to notify you to drink water. -Set reminder in 8 different times a day. -Desktop Widget with number of glasses that has been drunk. -Quickly take a glance on how much water you consumed this week.

SIMPLE, EASY AND FAST CALORIE COUNTING Quick way to count, track and tally your calories during the day. WHY COUNT CALORIES Everyone has a personalized number of calories they should eat every day based on factors including their weight, height, activity levels, and weight loss/maintenance/gain goals. It’s hard to track calorie intake, though, not least because it’s easy to forget everything you eat during a busy day. Recording your calories as you eat gives you a clearer picture of the calories you are consuming. It also enhances your awareness of food values and nutrient levels, all of which helps you make healthier choices when eating. HOW IT WORKS Based on your weight, height and activity level, Calory will calculate a suggested daily calorie goal for you. The daily goal will also factor in if you want to maintain, lose or gain weight. After you know your daily energy requirements, your challenge is to eat the right number of calories! Calory, meanwhile, will remind you throughout the day to record your calorie intake. Importantly, there is no registration or sign up required! All the information you enter into Calory is stored on your iCloud, protecting your privacy. GREAT CALORY FEATURES • Quick Value Add - quickly add calories you have consumed - it takes seconds • Create custom Plates for regular food and meals you eat • Daily Calorie Intake Calculator which tells you how many calories you need per day • Journal View - alternative home screen layout option - see all of your data at a glance • Macro Tracking - track your macro nutrient goals • Water Tracker - track your daily hydration • Keep track of your weight - read/write weight from Apple Health • Daily history snapshot where you can review your logged meals • Weekly, monthly, and yearly progress charts which give a fantastic overview while also helping you make comparisons • Custom Reminders / Notifications to keep you on track • Dark Mode! • Multiple theme colors to choose from so you can customize Calory • Ability to change the App Icon • NO registration or sign up required! All information is stored and kept on your iCloud. REMEMBER! • Stay hydrated • Eat whole foods rich in healthy nutrients • Avoid processed foods • Be more active and move! ------------------------- One time In-App Purchase available to unlock all Premium Features. Optional auto-renewing Premium Subscription is available (price varies by territory, includes free trial) located on the Upgrade page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. NOTE: Calory is not a medical app. Suggested calorie intake goal is just an estimate based on your profile. Please consult your health provider if you want to use it for medical purposes or to obtain specific diet needs. Privacy Policy: https://www.iubenda.com/privacy-policy/36945519 Terms of Use: https://calory.app/terms.html

Pandan is a time awareness tool, not a traditional time tracker or break reminder. It shows you how long you have been actively using your computer, to make you aware and let you decide when it's time to take a break. We all know how easy it is to get lost in an exciting task. I have personally tried a lot of break reminder apps and I always ended up uninstalling them out of annoyance. Often, I was in the middle of an interesting task, and then suddenly a fullscreen notification popped up, telling me to take a break and interrupting my flow. Pandan is not like that. Pandan automatically detects computer activity through mouse movements, keyboard presses, etc. After some inactivity, the timer will stop, and it will restart when you use your computer again. Optionally, you can also get a gentle reminder at a chosen interval. Pandan also comes with support for Shortcuts. Use the feedback button in the app for support and feedback.

Intermission is a break reminder for your Mac that can be as gentle or as hard to ignore as you need. Long stretches at a screen can leave your eyes tired and your body tense. Intermission helps you look away, stand up, or reset at regular intervals. It stays quietly in your menu bar until it’s time to take a break. ALLOW YOURSELF TO SKIP? Intermission takes over your full screen, reminding you to take a break. Configure whether this can be skipped immediately, require a short delay, or prevent skipping entirely. Want something gentler? Choose notifications instead of full-screen breaks FOCUS TIMERS (NEW) Need to focus for a set amount of time? Start a focus timer and finish with a full-screen break, giving your work session a clear stopping point. MAKE IT YOURS • Follow the 20-20-20 rule or choose your own cadence • Pauses automatically for meetings, calls, video playback, screen sharing, full screen apps • Customize your message, color, and chimes • Cover every connected display • Track your streak of completed breaks • See streak progress or artwork after each break • Snooze, reset your next break, or start a Focus Timer from the menu bar PAY ONCE Try Intermission free for 7 days, then unlock it forever with a one-time purchase. No subscription. Family Sharing is included. Intermission is an independent Mac app by Alex Greene. Since 2018, it has helped people take millions of screen breaks. Questions, feedback, or support: [email protected]

Heltia ile size özel uzmanlarla online görüşmeler yapın, terapiye ilk adımı bugün atın! HELTİA NEDİR? Heltia (eski adıyla Salus); mental sağlık, beslenme ve fiziksel sağlık alanlarında online görüşmeler yapabileceğiniz bir platform. 450’den fazla yetkin uzman ile çevrimiçi seanslar gerçekleştirebilirsiniz. Bu sayede ihtiyacınız olan alanlarda destek alabilir ve iyileşme yolculuğunuza başlayabilirsiniz. HELTİA NASIL ÇALIŞIR? Heltia’da kullanıcılara belli sorular sorulur, ihtiyaçları tespit edilir. En iyi şekilde yardımcı olacak uzmanlarla eşleştirme yapılır, uzmanla 15 dakikalık ön görüşme planlanarak sürece başlanır. Kişisel sağlık hizmeti için aşağıdaki adımları takip edebilirsiniz: - Heltia uygulamasına kayıt yaptığınızda ihtiyaçlarınızı daha doğru belirleyebilmek için sorular sorulur. Yanıtlarınız doğrultusunda size uygun uzman eşleştirmeleri yapılır ve kişiye özel içerik dünyanız şekillendirilir. - Size önerilen uzmanların profillerini görüntüleyebilir, seçeneklerden istediğiniz uzmanı tercih edebilirsiniz. - Görüşme öncesinde anasayfada yer alan online check-up soruları, uzmanın sizi daha iyi anlamasını sağlar. Stres, depresyon, anksiyete gibi durumlar hakkında değerlendirmeler yapılır. - Eşleştiğiniz uzmanla hızlı bir şekilde ücretsiz ön görüşme randevusu oluşturabilirsiniz. 15 dakikalık ön görüşmede uzman, güncel durumunuz ve destek almak istediğiniz durum hakkında detaylı bilgi alır. Böylelikle iyileşme yolculuğunuz tamamen size göre planlanır. - Sürecinizi desteklemek adına geniş içerik kütüphanesinden size özel içerikler önerilir. Yazılı içerikler, meditasyonlar, videolu egzersizler ve pratiklere erişebilir, daha kapsamlı bir destek alabilirsiniz. - İstediğiniz zaman farklı alanlardan uzmanlarla da eşleşerek size özel oluşturulan danışman ekibi genişletebilirsiniz. Online psikologların yanında diyetisyen, fizyoterapist, çocuk gelişim uzmanı, doula, aile danışmanı ve ebeveyn danışmanı gibi farklı uzmanlar da Heltia bünyesinde bulunur. Böylelikle bütüncül destek alabilir, mental ve fiziksel iyi oluşunuzu birçok alanda geliştirebilirsiniz. HELTİA’DA NELER VAR? ONLİNE TERAPİ Klinik psikolog veya psikolojik danışman ile yürütülen çevrimiçi terapi seansları online terapi olarak adlandırılır. Yüz yüze terapi ile tek farkı danışman ve danışanın aynı odada bulunmamasıdır. Terapi sürecinin faydası ve etkisi üzerinde herhangi bir değişiklik yoktur. Heltia’da online terapi ile var olan psikolojik rahatsızlıkların belirtileri yönetilir, duygusal rahatlama sağlamak adına çeşitli problemler hakkında konuşulur. FARKLI ONLİNE TERAPİ YÖNTEMLERİ Heltia bünyesinde farklı alanlarda uzmanlaşmış, çeşitli yaklaşımlarla terapi veren uzmanlar bulunur. Sizin istekleriniz ve/veya ihtiyaçlarınız doğrultusunda belli bir ekolde çalışan uzmanlarla eşleştirme sağlanarak görüşmeler yapılabilir. Bazı yaygın terapi ekollerine aşağıdaki örnekler verilebilir: - Bilişsel Davranışçı Terapi (BDT) - Psikodinamik Terapi - Varoluşçu Terapi - Şema Terapi - Gestalt Terapi Eşleştiğiniz psikolog ile ön görüşme yaparak ekoller ve yaklaşımlar hakkında daha detaylı bilgi alabilir, kendinize en uygun yaklaşımı belirleyebilirsiniz. ONLİNE DİYET VE FİZYOTERAPİ Heltia’da online terapi ile birlikte online beslenme danışmanlığı ve online fizyoterapi de alabilirsiniz. Uzmanınız ile birlikte beslenme veya egzersiz programı oluşturabilir, takibini sağlayabilirsiniz. Böylelikle mental sağlığın yanında fiziksel sağlığınızı da farklı açılardan geliştirebilirsiniz. KAPSAMLI İÇERİK KÜTÜPHANESİ Heltia’nın geniş içerik kütüphanesi, sürecinizi desteklemeye yardımcı olur. Her biri uzmanlar tarafından hazırlanan ve/veya kontrol edilen içerikler arasında şunlar bulunur: - Günlük öneriler - Makaleler - Meditasyon pratikleri - Videolu içerikler - Egzersizler - Psikolojik testler Heltia olarak, hayatı daha kaliteli bir şekilde yaşamak için ihtiyaçlarınız neler ise bunlara uygun adımlar atarak iyi oluşunuzu desteklemek için her zaman yanınızdayız. İyi ki varsınız.