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stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles. At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more. ** ‘Featured App of the Day’ - Apple ** * Join over 4 million stoics bettering their lives * “I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael MORNING PREPARATION & EVENING REFLECTION: • Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day. • Track your mood throughout the day and do bite-sized mental health exercises if you need them. • Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day. GUIDED JOURNALS: Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day. Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc. Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection. MENTAL HEALTH TOOLS: stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more. • Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes. • Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more. • Stoic Shield - block distracting apps and reduce screen time. • Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation. • Quotes & Affirmations – read up on stoic philosophy and better your mood. • Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them. • Daily Prompts - thought-provoking prompts to help you journal better. AND SO MUCH MORE: • Privacy – protect your journal with a passcode, TouchID, or FaceID. • Streaks & Badges – stay motivated on your journey with our habit tracker. • Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth. • Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more. • Export – share your journal diary with your therapist. • iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage. • Siri Shortcuts – start a journal by simply asking Siri. • Health App Integration – track your mindful minutes, sleep and more in Trends. We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board. STOIC PREMIUM: • Enjoy unlimited access to premium features on a subscription basis. • Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period. • You can easily manage your subscription and turn off auto-renewal in Apple's settings. • Read our Terms & Conditions at https://getstoic.com/terms-and-conditions If you choose not to purchase stoic Premium, you can still journal with stoic for free.

Achieve your goals faster than ever. • Apple's Apple Watch App of the Year • Apple Design Awards Finalist • #1 Health & Fitness app in over 30 countries FORBES: "Best Apple Watch Apps for Health and Fitness" Looking for an app to help you work out? SmartGym offers a beautiful, elegant and easy way. With an amazing and advanced algorithm that creates personalized training plans to help you achieve all your goals faster! It's like having a Personal Trainer and a Motivator in your pocket or wrist. No matter which equipment you have available, SmartGym will always give you the best workout possible, personalized just for you and what you have. Whether you want to lose weight, build muscle, improve your endurance, or just have fun, SmartGym has you covered. If you're a beginner, SmartGym will help, guide and give you all the confidence you need to start working out. If you're already experienced, SmartGym will give you all the right tools in order to better manage your workouts and track your progress. ● Smart Trainer: Artificial Intelligence able to create personalized workouts that can be done at home or at the gym, based on the equipment you have, the muscles you want to target, and for how long and how often you want to work out. All tailored to your experience level (beginner, intermediate or advanced). ● SmartGym tracks your progress and gives you feedback and tips along the way, like adjusting the number of sets, reps, weight, replacing exercises or even suggesting an entire new routine. ● Track your muscles fatigue after each workout and throughout your entire fitness journey. ● Don't want to use our Artificial Intelligence to create your workouts? That's fine! You can also access over 130 pre-made workouts, carefully created by professionals and curated for you. ● Every workout always adjusted to the equipment you have available. ● Choose from over 700 pre-installed exercises with images and animations, ranging from bodyweight to dumbbells, kettlebells, resistance bands, and more. And if you don't find the one you're looking for, you can always add your own custom exercises with your own images. More Features: • Full HIIT Support with Voice Guidance. • Full Home Workouts support. • Add as many exercises to your routines as you want. • Create custom timer for each specific exercise. • Share your routines with your friends. • Integration with Apple's Health and Fitness apps. • Beautiful charts showing all your progress. • Powerful iPad app. • SharePlay. Work out together with your friends and family using FaceTime. Apple Watch only: • SmartGym is one of the most advanced Apple Watch app in the world. • Standalone Watch app. No need to use the iPhone with you. • Smart Trainer (no iPhone required). With just a few taps, you can get an entire workout created for you, right from your wrist! • Keep track of your heart rate, distance and calories burned. • Workouts count towards your activity rings. • Use Siri to start your workout. • Modify your exercise right from the Watch. Personal Trainer Only: • Use Augmented Reality to analyze your students' posture. (A12 device or later is required for this feature) • Siri Shortcuts with Parameters. Quickly get your student's routines with just your voice. • Great way to manage all your students. Subscriptions Details: The free version of SmartGym gives access to 2 routines, 3 workouts and 2 measures. Upgrade to our monthly or annually subscriptions to access all our features. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hour prior to the end of the current period, and identify the cost of the renewal. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Terms of Service: http://smartgymapp.com/terms/ Privacy Policy: http://smartgymapp.com/privacy/

You don't need a free hour or the right words to keep a journal. Start with five minutes and one honest sentence. Write with your first coffee, on the train home, or in the quiet before sleep. A journal grows the same way a life does: one ordinary day at a time. Diarly is a private journal, diary, and notes app for Mac, iPhone, iPad, and Apple Watch. Each entry becomes part of a personal timeline you can search, revisit, and keep. DAILY JOURNAL, DIARY, AND PRIVATE NOTES Use Diarly as a daily journal or diary, a gratitude journal, a travel journal, a mood diary, a photo journal, a voice journal, or private notes with a password. Create separate journals, or keep dated entries and undated notes together. Diarly Free includes one journal with unlimited entries and media. Add photos, videos, drawings, audio, tags, locations, weather, and calendar details. Write in Markdown and organize notes, lists, ideas, plans, and quotes. MOOD TRACKER AND JOURNAL INSIGHTS The built-in mood tracker makes it easy to log how you feel. You can also save your mood and feelings to Apple Health. Mood Calendar and Insights show how your logged moods change over time, gently highlighting lighter or heavier stretches without judging what they mean. Diarly can be used as a private mental health journal for writing about thoughts, feelings, stress, or anxiety. It is a journaling and reflection tool, not a medical or mental health tracker. JOURNAL PROMPTS, TEMPLATES, AND DAILY WRITING Journal prompts and reusable templates make daily journaling easier to begin. Build a journal template with a prompt, weather, location, calendar events, today's photos, or Apple Health details such as sleep, steps, and workouts. These optional details can support a sleep journal, fitness journal, or health journal without analyzing your health. The Today view gives you a quick glimpse of your journal through a customizable feed of recent entries, mood check-ins, writing suggestions, quotes, tags, calendar events, and On This Day memories. Reminders, writing goals, and journal streaks help you return without making the diary another chore. FIND AND REVISIT YOUR MEMORIES Search finds entries and notes by words, tags, moods, and dates. Timeline and Calendar organize daily entries by date. Map shows travel journal entries saved with a location. Gallery gathers journal photos, videos, and drawings. On This Day recalls earlier years. PRIVATE DIARY WITH PASSWORD AND ICLOUD SYNC Your journal stays on your device. Premium syncs your diary through your personal iCloud Drive. There is no separate account to create, and we never store your journal on our servers. Set a password to encrypt the text of your entries and private notes, then unlock the app with Face ID or Touch ID. The app is built exclusively for Apple devices. One Premium subscription covers iPhone, iPad, Mac, and Apple Watch and adds iCloud sync, multiple journals, password protection, encryption, advanced Insights, themes, export formats, and the AI Assistant. IMPORT, EXPORT, AND KEEP YOUR JOURNAL Import journals from Apple Journal, Day One, Journey, Stoic, Evernote, Markdown, and CSV. Export your journal to Markdown, PDF, Rich Text, and HTML so your writing remains readable outside the app. AI+ is a separate optional subscription. It lets you transcribe audio journal entries into text and use OCR to extract text from photos. Your journal remains yours, whether you write a daily diary, track moods, collect memories, or keep private notes. Help Guides → https://diarly.app/help Privacy Policy → https://diarly.app/privacy Terms of Use (EULA) → https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Fall asleep in the mountains. Wake up at home. Find your flow by the sea. Without leaving your desk. Portal brings the magic of the natural world into our everyday lives - from cloud forests in Costa Rica to volcanic vistas in Iceland. With immersive Spatial Audio, cinematic motion visuals and smart lighting, it's designed to make nature feel present - transforming your space into somewhere calmer, more peaceful and inspired. Decades of research have shown how deeply connected we are to nature: it can improve our focus and spark creativity, ease anxiety and help us sleep better. Portal helps reconnect us. Whether you’re chasing flow, unwinding after a long day, drifting off to sleep, or looking for a moment to breathe, Portal immerses you in some of the most beautiful and peaceful places on Earth. Already loved by over a million people worldwide - and recognised by Apple as an Editor’s Pick and Mac App of the Year finalist - Portal is helping people turn distraction into focus, stress into calm and restless nights into peaceful ones. REAL STORIES FROM THE PORTAL COMMUNITY FOCUS The tech professional who found focus almost impossible amid the noise, stress and distraction around him. “Portal provides me with something I haven’t had in years: mental clarity and peace. It’s an instant ‘on switch’ for being able to focus and do deep work.” RELAXATION A woman undergoing treatment for stage III breast cancer. “Portal literally lowers my heart rate and lets me escape while I’m receiving chemotherapy. Thank you for bringing nature’s calm back into my world during a time I can’t go outside.” SLEEP A mother living in a war zone, using Portal to help her children fall asleep while the sound of bombing can be heard in the distance. “Thank you for bringing peace to the chaos of our world.” ADHD A university student struggling with their ADHD. “I achieved a First Class this year of which I am very proud and forever grateful for the help Portal has given me. It’s better than any medication, therapy or treatment for my ADHD brain!” OTHER POPULAR USES Creativity, mindfulness, meditation, stress and anxiety relief, PTSD, tinnitus, insomnia, SAD management and childbirth. KEY FEATURES - 100+ portals to beautiful and peaceful corners of our planet, including Costa Rica, Iceland, St Lucia, Scotland, England and Slovenia - Circadian Flow: brings the rhythm of the world outside indoors, from sunrise to sunset - Immersive, true-to-life Spatial Audio recordings - Stunning retina-quality ultra high definition motion visuals - Philips Hue, HomeKit and Nanoleaf smart lighting integration - Webby Award-winning design - Virtual sunrise wake-up alarm - Sleep timer - Pomodoro timer - Meditation and breathing exercises - Mix Portal audio with music, podcasts, audiobooks and guided meditations - Offline use - Siri Shortcuts - Family Sharing - Privacy conscious: no third-party tracking, targeted ads or collection of personal data MEMBERSHIP OPTIONS Portal Open Access: free access to 3 portals, refreshed monthly. Portal Premium: unlimited access to our growing Library. Available as a Monthly, Annual or Lifetime purchase. Premium includes access to Mac, iPhone, iPad and Vision Pro apps. Try Premium free for 7 days: no upfront payment details, no auto-subscribe and no need to cancel. After your trial, continue with Open Access or become a Premium Member. OTHER NOTES Subscriptions auto-renew unless cancelled in your App Store account at least 24 hours before your Membership ends. Dynamic (head-tracked) Spatial Audio requires compatible headphones that support head-tracking (AirPods (3rd Gen & up), AirPods Pro, AirPods Max, Beats Fit Pro). OUR MISSION We’re a small indie team based in the UK, on a mission to bring nature’s magic back into our daily lives. Every detail of Portal is crafted with care, inspired by science, technology and the natural world. Terms of Use: portal.app/terms Privacy Policy: portal.app/privacy

Focus, relax, and sleep through the power of sound. Endel creates AI-powered sounds designed to support your everyday life. Backed by science, and enjoyed by millions worldwide. Endel is powered by its patented core AI technology. It takes inputs like location, environment, and heart rate, to create the optimal personalized soundscape. This happens on the fly and allows Endel to reconnect your state with your circadian rhythm. Get access to the following classic soundscapes at home, work, or on the move to relax, concentrate, and minimize distractions and brain fatigue: • Focus – boosts your productivity by helping you concentrate for longer • Sleep – soothes you into a deep sleep with soft, gentle sounds • Relax – calms your mind to create feelings of comfort and safety • Move – feel grounded and present while walking, hiking, or running ENDEL PREMIUM SUBSCRIPTION Alongside the classics, the Premium package contains the following Endel Soundscapes and features: • Colored Noise – choose one of 9 colors of noise to focus, relax, sleep, and mask outside sound • Study – improves concentration and keeps you calm while studying or working • Dynamic Focus – get your perfect productivity support with real-time sound tuning • Hibernation – nourish your ears with cozy sounds for cold-season slumber • Nature Elements – nurture the mind with sounds of nature, your way • Rainy Outside – cozy up to the gentle patter of rain, blended with sleep-aiding sounds • Recovery – revives your wellbeing with sounds engineered to lower anxiety • Spatial Orbit – venture into a more peaceful dimension with an immersive Spatial Audio experience • Focus Timer – the famous interval work method, upgraded with science-backed Focus sounds On top of the much-loved original Endel soundscapes, Endel works with innovative artists and thinkers to create unique experiences. These collaborative Endel Soundscapes are available for Premium users: • James Blake: Wind Down – prepare your body for sleep with soothing sounds from an award-winning artist • Grimes: AI Lullaby – supports sleep for babies and adults with original sounds and vocals from Grimes • Plastikman: Deeper Focus – a deep focus techno soundscape created with Richie Hawtin • Alan Watts: Wiggly Wisdom – soothing and motivation spoken word soundscape, infused with the playful wisdom from Alan Watts • Miguel: Clarity Trip – elevate your every step with original sounds from Miguel Endel Pacific is the patented technology that powers our apps and integrations. All soundscapes are available offline. Apart from the Premium sounds and features, Endel Premium users get access to the exclusive Apple Podcast shows. SUBSCRIPTION TERMS Skip the payment screen by tapping “X” in the top-right corner of the offer. The Free Edition of Endel will start automatically. You can get access to Endel Premium by subscribing to a recurrent plan of your choice or with a one-time Lifetime purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Payment will be charged to your Apple account at confirmation of purchase. Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user’s Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. For more information: Terms of Use - https://endel.zendesk.com/hc/en-us/articles/360003558200 Privacy Policy - https://endel.zendesk.com/hc/en-us/articles/360003562619

Modern life has us sitting more than ever. Long hours at desks, binge-watching shows, endless video calls – it all adds up. The result? Stiff muscles, low energy, and a host of health risks from a sedentary lifestyle. But what if every moment could be an opportunity for joyful movement? Enter Wakeout – your personal health ally that defeats sedentary habits with fun, easy exercises and timely movement prompts throughout your day. TRACK YOUR PROGRESS Our revolutionary Wakeout Watts system rewards ALL your physical activities, turning every step into a victory. Set custom wellness goals, celebrate your fitness successes, and watch your energy levels soar as you break free from sedentary patterns. Put on your Apple Watch for enhanced movement tracking! STAY ACTIVE, ANYWHERE With 2000+ fun exercises designed for all fitness levels, Wakeout transforms any space into your personal gym. From quick 1-minute energy-boosting breaks to full routines, we've got you covered whether you're at home, in the office, or on-the-go. SMART REMINDERS Life gets busy, we get it. Our intelligent reminders gently nudge you to move when you need it most. Track sedentary periods, flex your schedule with our "Take the Day Off" feature, and find the perfect balance between productivity and active living. FOR EVERYONE Whether you're 25 or 65, a fitness newbie or a wellness guru, Wakeout adapts to you. No equipment needed – just a willingness to add more movement to your daily routine for better health. Whether you're at home or in a cubicle, Wakeout offers a treasure trove of movement options. From subtle desk stretches to energizing "Dad Move" dances, we've got your vitality covered. Boost your day better than any coffee break! CHANGING LIVES Thousands have already transformed their lives with Wakeout. Here's what they're saying: "Even a 30-second reason to stand up and move has proven to loosen my hips, help with back pain, and improve my mood!" - Jennifer L., 51 "It helps with my chronic pain condition, keeps me from getting as stiff, and lowers my pain level quite a bit. It's easy to do for someone with a chronic illness because you can choose the amount of time." - Amanda G., 44 "I feel stronger, have improved mobility, and experience less muscle aches. It's refreshing to get up and move regularly, and I feel more awake and alert, able to focus better after moving with Wakeout." - Robert M., 62 Don't let a sedentary lifestyle dim your spark. Download Wakeout now and rediscover the joy of movement. Your body will thank you, your mind will thrive, and you'll wonder how you ever lived without these energizing exercise breaks. Start your journey to a more energized, healthier you today. With Wakeout, every moment is an opportunity to move, smile, and boost your wellness! --- TRY WAKEOUT FOR FREE: Download Wakeout and enjoy a 7-day free trial. NOT INTENDED FOR TREATEMENT: Consult your doctor or therapist before performing exercises if unsure of your ability. Wakeout isn't intended to treat illnesses. AUTHENTICATION AND SUBSCRIPTION Requires Apple 2FA authentication for sign-up and an active subscription. One subscription covers all your devices. Free trials transition to a paid subscription unless canceled. Manage or cancel your subscription in your App Store settings. HEALTH APP CONNECTION RECOMMENDED: Wakeout works best when granted permission to read and write to your Apple Health App. Adjust permissions in settings at any time. TERMS & PRIVACY: We ensure minimal data collection with secure encryption and storage. Review our terms and privacy: https://wakeout.app/terms

Official Partner | UCI Cycling Esports World Championships 2024-2026 MyWhoosh is a free-to-use virtual cycling platform that provides a great experience at any skill level. You can explore an extraordinary virtual world, improve your cycling goals, and be a part of a vibrant global community from the comfort of your home. MyWhoosh has been designed with your goals in mind, whatever they may be: • Elevating your performance as an amateur or professional cyclist. • Racing in global esports events. • Having a fun, social, and innovative fitness experience at home. • Exploring new and immersive worlds. WHY JOIN MYWHOOSH? REALISTIC WORLDS Explore beautiful worlds – Hudayriyat, California, Belgium, Colombia, Australia, AlUla, and Arabia – based on real-life locations from across the world. From challenging climbs to fast flats, lush jungles, and sparse deserts to dense cities and rolling countryside, MyWhoosh has it all. WORLD-CLASS WORKOUTS AND TRAINING PLANS Train 730+ workouts and world-class plans designed by top coaches to help you crush your cycling goals and take your fitness to the next level. Whether you are a road cyclist, a triathlete, or just looking to improve your health and get fit, there's something for everyone, and you can even create your own workout. THE HIGHEST LEVEL OF CYCLING ESPORTS IN THE WORLD Take part in cycling esports events with the biggest cash prize pool in virtual cycling history! A GLOBAL COMMUNITY OF RIDERS Never ride alone! Join a vibrant community of cyclists and fitness enthusiasts from around the world. Ride in a range of social rides and daily events targeting different time zones and make new friends while riding. POPULAR BRAND ACCESSORIES IN THE MYWHOOSH GARAGE Customize your avatar completely by choosing your preferred bike and cycling accessories from popular brands like Colnago, Ekoi, Ventum, Rose, and Look and many more. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Flow Cycle & Period Tracker helps you understand and manage your menstrual cycle with simple, reliable tracking tools. Monitor your periods, predict ovulation and fertility windows, log symptoms, and gain insights into your overall cycle health. Medical Disclaimer: This app is for informational and wellness purposes only and is not a medical device. Period, ovulation, fertility, and health predictions are estimates and may vary in accuracy. Always consult a healthcare professional for medical advice. Features
 Period Tracking * Track menstrual cycle dates and period duration * View cycle history and upcoming period predictions * Monitor cycle length and trends over time
 Ovulation Monitoring * Predict ovulation days based on cycle data * Stay informed about upcoming ovulation windows * Improve awareness of your reproductive health
 Fertility Tracking * Identify fertile days and fertility windows * Track fertility patterns throughout your cycle * Receive fertility predictions based on recorded data
 Reminders & Alerts * Period reminders and notifications * Ovulation and fertility window alerts * Customizable reminders to help you stay prepared
 Symptom Tracking * Log symptoms such as cramps, headaches, bloating, and more * Track physical and emotional changes throughout your cycle * Maintain a detailed cycle health record
 Health Insights * Monitor moods, activities, and lifestyle factors * Discover trends and patterns across cycles * Gain personalized insights based on your logged data
 Subscription Information Flow Cycle & Period Tracker offers optional auto-renewing subscriptions that unlock premium features, enhanced insights, and advanced cycle predictions. Available Plans:
Weekly: $5.99/week
Monthly: $9.99/month
Yearly: $29.99/year
 Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel subscriptions at any time through your App Store account settings. Any unused portion of a free trial, if offered, will be forfeited when a subscription is purchased.
 Privacy & Legal Privacy Policy: https://sites.google.com/view/am-apps/privacy-policy/flow-cycle-period-tracker Terms of Use: https://sites.google.com/view/am-apps/terms-of-use Apple Standard EULA:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/


Simple, beautiful, white noise. Great for if you are trying to comfort a crying baby, relax, relieve tinnitus, cure insomnia or put yourself into a deep sleep. Choose from a choice of relaxing sleep sounds, including: Air Conditioner Beach Birds Blizzard Blue Noise Brown Noise Campfire Cat Purring Clothes Dryer Crickets Dripping Tap Fan Footsteps in Snow Forest Frogs Gray Noise Hail Hair Dryer Highway Drive Jungle Lawn Sprinkler Modulating Brown Noise Owl Pink Noise Plane Rain Restaurant River Seismic Waves Shower Singing Bowl Spaceship Thunder Vacuum Cleaner Violet Noise Waterfall Waves White Noise Wind Wind Chimes Womb Combine sounds together to create your own ideal soundscape. Use our advanced sound effects and audio adjustment settings to create your perfect sound with reverb, tone, EQ, oscillation, delay and speed. Unlike other apps, you have complete control of your sound. If you want the rain to sound further away, increase the reverb. If you want the waves to crash slower, lower the speed. If you want the white noise to be at the perfect frequency to mask your tinnitus, you can adjust the EQ. You can tweak your sound however you like to, help shush your baby back to sleep with ease, mask your partner's snoring or create your perfect insomnia relieving soundscape. Watch our mesmerizing sound visualizer generated in real-time on your device. Use our sleep timer to turn off sounds when you're going to bed. Use the app to automatically record your sleeping habbits or meditation sessions in Apple Health. The app is fully integrated with Siri and Shortcuts so you can start your sleep sounds with just a simple voice command or create your own White Noise alarm clock. This White Noise app works completely offline so you're free to use it without the need for an internet connection. Benefits of White Noise White Noise For Adult Sleep Block out unwanted noises Prevent the effects of tinnitus Cue your body and mind that it’s time to fall asleep Decrease stress levels Make your surroundings distraction free White Noise For Babies Create a soundscape that reminds them of the womb Provide them with a cue that it’s nap time Distract them from external stimulus White Noise For Studying Improve focus by blocking out distractions Scientifically proven to increase concentration Terms of Use http://bit.ly/2KylV0Y Privacy Policy https://bit.ly/30C7lPG

HitCheck is a HIPPA compliant, FDA Registered Class II Medical device that helps Coaches, Administrators, Athletic Trainers and Physicians monitor and manage their athletes’ brain health. Fast, on-location cognitive testing provides immediate results that can be used to help inform removal-from- activity decision making. HitCheck provides sports organizations, educational institutions and healthcare providers with: - Unlimited Baseline, Post-injury and Recovery testing - 9 game-like neurocognitive tests: Immediate Recall, Balance, Reaction Time, Coordination, Pattern Recognition, Problem Solving, Color Recognition, Impulse Control and Delayed Recall - Optional symptoms evaluations - Age-specific testing for athletes ages 6 and up - Roster dashboard tools for easy and flexible team and league management - 24/7 access to all records THE SCIENCE BEHIND HITCHECK Drawing on decades of medical research, HitCheck’s short, simple, mobile assessment tools are based in prevailing standardized cognitive testing methods. Each test measures a specific aspect of brain performance, such as coordination, memory, reaction time, etc. Once the test is complete, HitCheck captures, records and compares these objective, quantitative results with prior cognitive performance. Note: Quickly access and manage your personal and teams plans on your iPhone, iPad, or desktop computer. Due to the performance tracking nature of HitCheck, it is important to only administer tests with a smartphone. VISIT: www.hitcheck.com. FOLLOW US: https://twitter.com/HitCheck FOLLOW US: https://www.instagram.com/hitcheck/  LIKE US: http://facebook.com/hitcheck *HitCheck is not intended to diagnose concussions or make return-to-play decisions. A complete concussion and return-to-play assessment should NOT be made solely based on the data in the app, and should only be made after a user has received a medical examination by a qualified medical professional. Privacy Policy, End User License Agreement and Subscription Agreement: https://www.hitcheck.com/legal/

Calories Counter is a smart and easy to use app designed to help you manage your health, nutrition, and daily productivity in one convenient place. Whether you want to track calories, plan balanced meals, or use helpful writing tools, this app gives you everything you need in a clean and simple experience made for Mac users. Track your daily calorie intake with ease and stay aware of your nutrition goals. Add meals, monitor food consumption, and build better habits over time. Whether you are aiming for weight loss, muscle gain, or maintaining a healthy lifestyle, Calories Counter helps you stay focused and organized every day. The built in meal planner makes it simple to prepare for breakfast, lunch, dinner, and snacks. Create meal plans that fit your goals, save time during busy weeks, and make healthier food choices with better planning. Organize your meals in advance and enjoy a smoother routine with less stress. Calories Counter also includes useful smart tools to support your daily tasks beyond nutrition. Write professional emails quickly with the email writing tool, perfect for work, study, or personal communication. Summarize long text into shorter clear versions to save time and improve productivity. Fix grammar and improve writing instantly to make your messages and documents more polished and accurate. Disclaimer This app provides general health, nutrition, and calorie-related information for informational purposes only. The content, including meal plans and recommendations, is generated using artificial intelligence and should not be considered medical advice, diagnosis, or treatment. Users are strongly advised to consult with a qualified healthcare professional, doctor, or nutritionist before making any health, diet, or medical decisions. This app is not a substitute for professional medical guidance. The nutritional and health information provided in this app is based on publicly available general knowledge and standard dietary references. While we aim to provide accurate and helpful information, we do not guarantee completeness, reliability, or accuracy of the content. By using this app, you acknowledge that any actions you take based on the information provided are at your own risk. The app offers smooth performance, fast navigation, and an intuitive interface that feels natural to use. Whether you are tracking meals, improving your writing, or organizing your daily routine, everything is simple to access and easy to use. Calories Counter is the perfect all in one companion for users who want to stay healthy, productive, and efficient. Manage calories, plan meals, write better, and simplify everyday tasks with one app. here are the links privacy policy https://appscodexai.blogspot.com/2026/04/privacy-policy.html terms of use https://appscodexai.blogspot.com/2026/04/terms-of-use.html

Take control of your health data — export, analyze, and back it up securely. Export 150+ health and fitness metrics from iPhone in CSV, JSON, Markdown, or GPX format. Perfect for data backup, personal insights, or analysis using AI tools via the integrated MCP Server. Automate exports. Select any of the integrated integrations: • iCloud Drive • Google Drive • Dropbox • REST API • Home Assistant • MQTT • iOS Calendar • Email You can also use Sync to Mac or create your own dashboards (macOS app install required) HIGHLIGHTS: Health Auto Export supports several metrics and data types categorized into: * Health Metrics (steps, heart rate, sleep phases, blood pressure, etc.) * Workouts + Routes (running, cycling, swimming, hiking, etc.) * Medications * State of Mind * Symptoms * Menstrual Cycle Tracking * ECG * Heart Rate Notifications Automations & Integrations: * Built-in MCP Server. Query health data directly over the network * Export to iCloud Drive, Google Drive, Dropbox * Send data to REST APIs, MQTT, Home Assistant * Automate email reports to yourself or a care provider * Log data as events in Calendar * Automate actions with Shortcuts * Build your own applications and integrations that leverage health data Health data on desktop: * Sync data to Health Auto Export macOS app * View charts and statistics with the configurable dashboard * Or use the open-source web app (GitHub) to create your own database and dashboards on macOS/Windows/Linux Health data widgets: * Add health widgets to your Home Screen on iPhone, iPad, and Mac * Track your progress at a glance PRIVACY: * 100% private and secure — no account required, third-party sharing. * No data collection, no sharing of your information * You remain in control of your health data PRICING: Health Auto Export contains in-app purchases. Try all Premium features for seven days, then choose from Free, Basic, and Premium tiers: FREE: * Add health data widgets to your Home Screen. * View charts with the statistics dashboard. BASIC (one-time purchase): * Use Manual Export to export health data whenever you need it. * Create simple automations with Shortcuts. * Export individual metrics with greater detail, such as Sleep Phases, ECG, heart rate notifications, or Blood Glucose metadata. * Control data aggregation (seconds → yearly). * Export workouts with routes, heart rate, heart rate recovery, and other metadata. PREMIUM (subscription or lifetime purchase): * Get on with the rest of your day while Health Auto Export syncs your health data in the background. * Automatically export data to your own or any of the integrated platforms. * Sync to Mac makes your health metrics and workouts available on Mac by syncing from iPhone. * Includes all Basic features. SUPPORTED DATA: - See the full app overview and list of supported data at https://healthyapps.dev Terms of Use can be viewed at https://healthyapps.dev/terms Privacy Policy: https://healthyapps.dev/privacy-policy

White Noise Lite provides 50 HD ambient sounds of the environment to help you relax or sleep. Do you find yourself waking up in the middle of the night? Are you in a hotel and miss the familiar sound of your fan? Need a full screen digital clock on your nightstand? Includes high quality looping noises such as waves crashing on a beach, crickets chirping at night, and the soothing sound of rain fall. Relax. Sleep better. Feel better. FEATURES - 50 New HD Perfectly Looped Sounds! - Beautiful photos in a cover flow interface allows you to swipe to your favorite sound. - Mix sounds together with our revolutionary mix pad and create new unique sounds. - Download new sounds for free from our White Noise Market ( http://whitenoisemarket.com/ ) - Digital Clock is the perfect bedside sleep companion. Swipe left or right to change colors. Drag up and down to adjust brightness. - Sound timers that slowly fade audio out so you don't suddenly awake. - Multiple alarms that slowly fade in so you wake up feeling refreshed. - Full screen mode supported. - On-screen media and volume control. - Create custom playlist of sounds and mixes with different playback durations. - Favorites view for quickly accessing your preferred sounds and mixes. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Babbling Brook, Bathroom Fan, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Box Fan, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Evening Lake, Extreme Rain Pouring, Frogs at Night, Gentle Waterfall, Grandfather Clock, Gray Noise, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain on Lake, Rain on Metal Roof, Rain on Tent, Rain Storm, Running Shower, Running Water, Singing Birds, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise UPGRADING If you like what you hear in the White Noise Lite version then upgrade to the following features: - Full Stereo HD Sounds - Create custom White Noise color sounds with Generator - More alarms that slowly fade in so you wake up refreshed! - Unlimited sound imports from the White Noise Market - No ads! White Noise is also available for iPhone, iPod touch, and iPad. Click the Web menu to find out more details! Visit our website at https://www.tmsoft.com/white-noise/ Support and FAQ info at https://www.tmsoft.com/white-noise/support/ Download new sounds at https://whitenoisemarket.com/ White Noise was first created for the original iPhone in 2008 by TMSOFT and has been continuously updated with new features. Join us on Facebook and Twitter and let us know how we can improve. Like us on Facebook at https://www.facebook.com/WhiteNoiseApp Follow us on twitter at https://twitter.com/whitenoiseapp Thanks for using White Noise by TMSOFT!

TIDE aims at physical and mental care through integrating sleep, meditation, relax, and focus into an app. Inspired by traveling, nature, and meditation, we have been providing massive audios including natural soundscapes and mindfulness practices. To help you relieve stress, stay focused, relax with mindfulness, and better sleep at nights, TIDE allows you to get away from the fast-paced life, and enter into peaceful and calm moments. #Suitable for# -Anyone who suffers from sleep problems. -Procrastinators who have difficulties in staying focused. -Creatives who are frequently disturbed by a noisy environment. -Stressful people who have been in anxiety and exhaustion for a long time. -Meditators who strive for peace in both body and mind. #Features# 1. Sleep and Nap: Fall asleep with the sounds of nature -Sleep and Nap mode. Nap in the daytime, and sleep tightly at night. -Light wake-up alarms. Wake up easily and naturally. -Sleep analysis. Know all about your sleep. 2. Focus Timer: Flow in inspiration -High-efficient work mode. -Immersive mode. Get rid of the digital obsession. -Customize timer. Set timer for different scenes. 3. Relax Breathing Guide: Learn to breathe calmly and steadily -Balanced breathing. Improve your mood, and relieve stress. -4-7-8 breathing. Relax your mind and body. Quickly fall asleep. #Selections# 1. Relax Meditation: Put a pause button for your brain -Merge mindfulness practice into daily life. Take a brain exercise anytime anywhere. -Immersive meditation space. Bring you calmness and peace from content to interface. -Basic meditation is included but not limited to Breathing, Body Scan. -Single meditation is included but not limited to Fast Asleep, Study Pressure. 2. Nature Sounds: Be calm and mindful with nature -Well-selected sounds of nature. Bring you to various natural scenes. -Music fusion mode. Mix your favorite music with natural sounds. -Sound scenes are included but not limited to rain, ocean, thunder. 3. Daily Inspiring Quotes: Minimalist and calm trips mind and body -Well-selected daily quotes. Greet to everyone who mindfully lives the life. -Daily quotes calendar. Support to check the previous quotes and pictures. #More# 1. TIDE Diary: Remember each calm and peaceful moment -Visible data report. Record your beautiful moments in TIDE. -Fine-designed sharing card remembers each peaceful experience. 2. Minimalist Design: Pursuit of less is more -Minimalist interface designing -Emotional visual effects #AWARDS# - 2017 and 2016 App of the Year - "App of the Day" of App Store ———————— *TIDE has connected to HealthKit. You can synchronize data to the health app of iPhone. *TIDE supports Siri Shortcuts. You can start your journey by saying commands. #SUBSCRIPTION# TIDE offers two auto-renewing subscription options: $11.99 per month $59.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Subscription Terms: -Your iTunes account will be charged once you confirm the subscription -The subscription will automatically renew unless being turned off at least 24h before the period ends -Your account will be charged within 24 hours prior to the end of the period -You can manage auto-renewal in your iTunes account settings. -The unused portion of the free trail is forfeited after purchase. Related Terms - Terms of Service: https://tide.fm/terms/en/tos.html - Privacy Policy: https://tide.fm/terms/en/privacy.html ———————— Your voices have always been making us better. We are looking forward to your suggestions. Feedback: [email protected] Join us: [email protected] Find us Facebook: @tideapp Twitter: @tideful Instagram: @tide_app

Build better habits. Build a better life. Since 2016, Habitify has helped 3M+ people form over 20M habits — and earned repeat features from Apple, including App of the Day. We believe everyone deserves a better life: more good habits, fewer bad ones. Building habits is hard. Habitify makes it easier. # Why Habitify Habitify is built for one thing: your habit-forming success. That's our north star. Every feature exists to get you started, keep you going, and help you win. # STAY MOTIVATED, EVERY DAY Motivation gets you started — and keeps you going. Habitify keeps you fueled with: - Personalized notifications that adapt to your journey - Beautiful charts, streaks, and progress views that celebrate how far you've come - Milestones that turn small wins into lasting momentum # TRACKING THAT HAPPENS AUTOMATICALLY Building habits shouldn't create a new habit of opening a habit tracker. With your consent, Habitify logs progress automatically by connecting to the apps you already use: - Apple Health & Google Health/Fit - Fitbit & Strava - Screen Time & RescueTime Walk, run, sleep, meditate, read, or cut screen time — and watch it log itself. # BUILT FOR THE AI ERA Habitify works the way you work now. With API, MCP, App Intents, and Siri support, you can: - Log habits by chatting with your favorite AI assistant - Ask for your progress and stats in plain language - Trigger updates hands-free with Siri Your habits, wherever your conversations happen. # INVISIBLE BY DESIGN The best habit tracker is one you barely notice. Habitify stays out of the way — quietly tracking, gently motivating — so your energy goes to living your habits, not logging them. # EVERYTHING YOU NEED TO SUCCEED - Create habits in seconds with daily, weekly, or custom schedules - Smart reminders for morning, noon, or night - Streaks, completion history, and a clean progress calendar - Notes, mood tracking, and a built-in timer - Mark habits done, skipped, or missed — pause anytime life changes - Friendly challenges. - Sync across iPhone, iPad, Mac, and Apple Watch # JOIN 3 MILLION+ PEOPLE Whether you want to be more productive, get fit, sleep better, or simply feel more in control, Habitify gives you everything you need to make it happen. Download Habitify and start building a better life today. --- Habitify is available for free on all platforms. When you are ready to grow, unlock Habitify Plus to enjoy unlimited habits, smart reminders, and custom group areas to organize your routines. For the ultimate productivity and wellness experience, try Habitify Pro with a 7-day free trial. It includes all the features of Plus, alongside premium upgrades such as automated integrations with Apple Health and top apps, and advanced timers (pomodoro, stopwatch). --- Contact & Support • Website: https://habitify.me • Email: [email protected] • Privacy Policy: https://habitify.me/privacy-policy • Terms of Use: https://habitify.me/terms-of-use • Feedback Forum: https://feedback.habitify.me

Cronometer is a powerful calorie counter, nutrition tracker, and food diary designed for accuracy. Track calories, macros, fasting, and 95+ vitamins and minerals with one of the most trusted health and fitness apps available. Whether you're using Cronometer as a weight loss tracker, macro tracker or overall metabolic health tracker, you'll get clear, reliable science-backed insights into your nutrition and how it supports your goals. Unlike basic calorie counters, Cronometer is built on a curated database of more than 1.1 million verified foods, including analyzed entries for unmatched accuracy. Get precise nutrition tracking, comprehensive nutrient analysis, and reliable nutrition facts you can trust. Gain deeper nutrition insights with precision nutrition tools trusted by dietitians, healthcare professionals, and athletes worldwide. Track your nutrition with confidence • Log meals in a detailed food diary • Track calories, protein, carbs, fat, fiber, vitamins, and minerals • Monitor both macronutrients and micronutrients • Compare your intake against personalized nutrition targets Perfect for weight loss, muscle gain, and improving overall health. A smarter weight tracker • Track calories and weight loss (or gain) with deeper nutritional context • Identify nutrient gaps that may affect energy, hunger, and progress • View trends over time with charts and reports • Built for sustainable weight loss, healthy weight management, and long-term success Build healthier habits • Understand how daily choices shape your long-term health • Monitor nutrition trends over time • Set personalized targets, track your personal progress, optimize your wellness • Turn accurate nutrition data into meaningful action Connect fitness, sleep, and health • Sync with Apple Health and Apple Watch • Connect Fitbit, Garmin, Oura, Whoop, and more • Import workouts, activity, and energy expenditure • Import sleep data and explore how caffeine, alcohol, and nutrition affect sleep quality Cronometer works seamlessly as a fitness tracker and health tracker, giving you a complete picture of your wellness. Four easy ways to log food • Log meals using photo or voice logging. • AI identifies foods, estimates portions and simplifies meal tracking • Scan barcodes for free • Or search a trusted, science-backed food database Why Cronometer? Cronometer is the calorie tracker and food diary trusted by dietitians, athletes, and health professionals worldwide. It’s been featured in Healthline, Prevention, Women’s Health, Good Housekeeping, Men’s Health, CNET, Oprah and more. Upgrade to Cronometer Gold Unlock premium tools for deeper insights: • Photo & Voice Logging • Fasting Tracker • Recipe Importer • Repeat Items • Deeper insights • More options to customize • Ad-free experience • Access Crono Coach Ideal for advanced tracking, fasting, and long-term weight management. SUBSCRIPTION DETAILS Upgrade to Cronometer Gold at any time. Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store Account Settings. Terms of Use: https://cronometer.com/terms/ Privacy Policy: https://cronometer.com/privacy/

Foodnoms is the nutrition tracker that respects your time and your privacy. Log meals in seconds, set goals that fit the way you eat, and watch your progress add up. No ads, no spam. HOW IT WORKS 1. Log what you eat and drink in seconds: snap a photo, describe it in plain language, scan a barcode or nutrition label, or search a database of hundreds of thousands of foods. 2. Set custom goals for calories, macros, water, fiber, net carbs, vitamins, minerals, and dozens more. 3. Learn about your nutrition, and use that knowledge to reach your health and fitness goals. FAST LOGGING • Log an entire meal from a photo or a quick description with Foodnoms AI • Scan barcodes and nutrition labels • Save time with Smart Suggestions, which recommends foods based on your logging habits • Log by voice, with Siri, or with dozens of actions in the Shortcuts app • Leave the food scale at home: log estimates and tag how accurate they are LEARN ABOUT YOUR NUTRITION • See your progress on every goal over time • Track your weight with trends and moving averages • Discover which foods are helping you and which ones are holding you back with Top Foods • Build a logging streak and share your milestones • Automatic tracking of intermittent fasts CALIBRATED ENERGY • Calibrate your calorie goal using your own logged food and weight trend • Get a calorie target grounded in your real results, not just a formula QUICK ACCESS EVERYWHERE • Home Screen and Lock Screen widgets for goals, macros, streaks, water, and quick logging • Control Center controls to jump straight to the scanner or Foodnoms AI • Log favorites from your wrist with the Apple Watch app and complications WORKS WITH APPLE HEALTH • Read and write nutrition data to the Health app: calories, macros, vitamins, minerals, water, caffeine, and more • Keep your weight and height in sync, including weigh-ins from a smart scale • Use Active Energy from the Health app (your Apple Watch Move ring) to automatically adjust your calorie goal WORKS ON ALL YOUR DEVICES • Available for iPhone, iPad, Mac, and Apple Watch • Sync securely with your choice of Foodnoms Cloud or iCloud BUILT TO PROTECT YOUR PRIVACY • Your data belongs to you: export your food log to CSV or request a full account export anytime • Transparent privacy policy TRUSTWORTHY NUTRITION DATA • A database of hundreds of thousands of foods with rich nutrition data from trustworthy sources • Scan nutrition labels to log accurate data for packaged foods • Create custom foods, recipes, and meals, and share them with friends FOR EVERYONE • Dynamic Type, Dark Mode, and VoiceOver support • Metric and imperial units, including kilojoules FOODNOMS+ VS FREE • Free: unlimited food tracking; barcode scanning; goals for calories and macros; recipes and meals; Apple Health export; reminders; CSV export • Foodnoms+: Foodnoms AI photo and text logging; Calibrated Energy; track water, sodium, fiber, net carbs, caffeine, alcohol, vitamins, and minerals; recipe import from the web; custom meal types and timestamps; favorites; Apple Health import; weekly and monthly charts; Top Foods analysis; one-day goal exceptions; alternate app icons; plus other exclusive features Privacy Policy: https://foodnoms.com/privacy Terms of Use: https://foodnoms.com/terms

Clearful is your journaling companion for personal growth and mental health. Discover a smarter, less anxious, and happier you by exploring your experiences, thoughts, emotions, and ideas in a secure and private journal and diary. FEATURED App of the Day 5 Resolutions You'll Actually Keep New Year, New Beginnings Start Your Mindful Journey Your Personal Growth Toolkit Lower Your Stress Levels +20 more EXPRESS YOURSELF Capture your life with text, photos*, and audio (soon) in your journal and diary. Write what's on your mind in a peaceful yet powerful journaling canvas. Highlight life's moments in your journal entries with images*. Transform spoken words into text with audio journaling and transcription (soon). ADD STYLE & STRUCTURE Organize and stylize your journal and diary entries with our simple, powerful, and beautiful text editor with 13+ formatting options, including headings, bullets, numbers, checklists, quotes, dividers, links, and text styles. REDISCOVER MOMENTS With Rediscover, look back at your journal and diary entries from various time periods. Relive memories and milestones, see how far you've come, and uncover patterns and blind spots. PRIVACY & SECURITY Your journal and diary are encrypted, secure, and private. Privacy protections like Encryption, Face ID & Touch ID, Entry Lock*, No Ads, No Data Sharing, Device Manager, and Sign In With Apple give you more control over the data in your journal and diary. ACCESS ON ALL DEVICES Take your journal and diary wherever you go with iPhone, iPad, Mac, and Web apps. Everything stays in perfect sync across all your devices. GUIDED JOURNALS LIBRARY Discover journal prompts and journal templates for all of life's topics: work, career, creativity, emotions, goals, planning, habits, gratitude, happiness, self-care, health, wellness, memories, personal growth, self-development, self-reflection, relationships, self-love, sleep, stress, anxiety, and travel. BUILD A JOURNALING HABIT Small steps every day add up to big achievements over time. Stay accountable with daily or weekly streaks, and remember to journal with custom reminders. MAKE IT YOUR OWN Personalize your journal and diary with Dark Mode and Themes* to match your style, mood, and personality. Build Custom Templates* tailored to your unique journaling needs and curate guided journals into your own Custom Collections*. INSIGHTS & PROGRESS Visualize your journaling progress and gain insights with charts and analytics that reinforce your journaling habit. WORLD-CLASS CUSTOMER SUPPORT Get in touch with us for our quick, personal, and friendly customer support. JOURNALING TYPES Gratitude Journal Reflection Journal Work Journal Travel Journal Self-Care Journal Anxiety Journal Mental Health Journal Morning Pages Journal 5-Minute Journal Pregnancy Journal Sleep Journal Dream Journal Relationship Journal AND MORE Pinned Entries* Entry Search Writing Details Export Journal Entries Use Offline Template History* *Clearful is free to use forever with unlimited entries. Additional features, including photos, unlimited devices, insights, more guided journals, custom templates, themes, and more, are available with a Clearful Pro membership. PRICING & LEGAL Clearful offers auto-renewing subscriptions: $9.99 billed monthly and $59.99 billed annually. Your subscription will be automatically renewed unless auto-renew is turned off at least 24 hours before the current period ends. Payment is charged to your iTunes account. Subscriptions may be managed, and auto-renewal can be turned off anytime in Account Settings. These prices are in United States Dollars (USD). Pricing in other currencies and countries may vary, and actual charges may be converted to your local currency depending on the country of residence. Terms of service: https://www.clearful.com/terms-of-service Privacy policy: https://www.clearful.com/privacy-policy CONTACT US If you have any feedback or questions, please contact us at [email protected].

Introducing an entirely new FASTer Way app and experience. Meet your most personalized plan, powered by AI and backed by real Certified Coaches. Built to help you get your best results yet and make it easier than ever to stay consistent. Over 585,000 clients have THRIVED with the FASTer Way. Now it's your turn! NUTRITION – Get a nutrition plan personalized to your body, goals, and progress – Log meals in seconds with photo-based food recognition and voice logging – Get custom recipe ideas based on your macros and what you've already logged – Use our proprietary macro calculator to generate your daily nutrition goals – Track your macros and view your daily carbohydrate, protein, fat and fiber intake along with calories and other micronutrients DIGITAL FITNESS – Follow an optimized, personalized training schedule built around your goals and progress – Train with us. Complete daily 30-minute workouts with our FASTer Way founder Amanda Tress and our team of pro trainers – Choose your style. Select from daily at-home, gym, or low impact training options SUPPORT AND ACCOUNTABILITY – Ask Lumi, your AI guide, for support any time of day – Work 1:1 with a Certified Coach and receive additional support from our team of wellness professionals and expert trainers – Share wins, photos, and progress in our brand-new in-app community feed – Join a network of supportive community members who are THRIVING right alongside you – Teach your body to burn fat instead of carbs – Learn the most effective eating schedule Join our wellness community and access all our exciting features. Work 1:1 with our Certified Coach, get support from Lumi, and follow a plan built around you. Terms of Service: https://www.fasterwaytofatloss.com/appprivacypolicy Privacy Policy: https://www.fasterwaytofatloss.com/privacy-policy

O2 Insight Pro is a personal health application used with Viatom devices. You can use it to download, review and share your data. Disclaim: This APP is not a medical APP, all data provided by the APP are only for informative and reference purpose, the data cannot be directly used for diagnostic or treatment purpose.

RIDE INDOORS, FEEL OUTDOORS Connect your Tacx™ smart trainer with the Tacx Training app to turn indoor sessions into immersive rides. Tackle steep Alpine and Pyrenean climbs or conquer the cobblestones of Roubaix right from your living room. New routes around the world are added every month. TRAIN WITH REAL DATA, IN REAL TIME When paired with a compatible Tacx smart trainer and other accessories, you can see speed, power, cadence, and heart rate data on screen while your trainer resistance auto-adjusts for realistic climbs and descents. Connect with a Tacx Alpine gradient simulator for an even more immersive climbing and descending experience. INTEGRATE WITH OTHER GARMIN PRODUCTS When you finish a workout in the app, the data automatically uploads to the Garmin Connect™ app to update performance stats, inform training plan workout recommendations, and more. Your Garmin Connect workouts are automatically synced with the Tacx Training app. MOTIVATION THAT LASTS Earn badges by completing challenges, ride with others in real time, or organize virtual GroupRides with your Tacx friends. Download and use the app for free, or upgrade to premium at any time. Free: • Create and perform workouts based on slope, power, or FTP • View and complete your scheduled workouts from Garmin Connect and Garmin Coach • Your rides and workouts automatically sync to Garmin Connect for analysis • View your data across phone, tablet, and desktop Premium: • Gain access to more than 500 high-quality video routes • Download your favorite videos and ride offline • See other live riders and ride with others in real time • Participate in multi-stage challenges • Plan virtual GroupRides with friends Requirements: • Bluetooth 4.0 or later for Tacx Smart trainer connections • Internet is required for video streaming and live features Don’t forget to contact our support team if you have any questions, concerns, or feature requests. Official Garmin app.

You deserve a break. Easy break reminders, with flexible customization if you want it. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing on the keyboard. Dejal Time Out is here to help. It will gently remind you to take a break on a regular basis. Time Out comes with two kinds of breaks: a "Normal" break, typically for 10 minutes every hour, so you can move about and relax, plus a "Micro" break: a very brief pause of typically 15 seconds every 15 minutes, so you can remember not to tense up too much for long periods. You can change, disable or remove either kind of break if desired, and add new kinds of breaks, e.g. fixed lunch or afternoon breaks. You can configure how long each kind of break lasts, and how long between breaks, and the breaks can be set to count backwards when you take a natural break, e.g. when you go away from your computer. The app features customizable break themes, with several variations to show during breaks. These themes can be edited if desired, or you can easily add new ones. While in a break, a progress bar shows how long till it is over, and buttons are available to postpone or skip the break if you can't be interrupted right then, and optionally end the break early. What's more, you can optionally perform various actions before, during or after breaks. You can display a notification, play a sound, speak some text, run a script, and more. Time Out is packed with features to customize it to suit your needs. It can be as simple or as powerful as you wish. Apple's standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

ACCESS HRA mobile - your benefits on-the-go! View Case Details and EBT Balances The Cases section of the app lets you view the current status of your SNAP or Cash Assistance case, the EBT balance for each of your benefits, and any upcoming Recertification dates. You can also track your Fair Fares NYC discount status, your Fair Fares NYC renewal period, or Access-A-Ride status. View Appointments The Appointment section of the app lets you view appointments that are upcoming, missed, or completed. It also lets you add a reminder for your appointment to your phone or tablet. View Payments The Payments section of the app lets you view upcoming and past payments for your case, such as payments made to your landlord, utility company, or to your EBT card. Required Documents The Required Documents section will show you a list of the documents that you need to return to the agency to support an application, recertification, periodic report or special grant request. You can take a photo of each document or select an image from your camera roll straight from this list. Your history of documents that you have uploaded can be seen on the My Uploads screen. Each document will stay on the list for 100 days. Note: Uploaded documents must be of good quality for the Agency to review. Submitting documents does not mean that your documents prove the eligibility factor. Please visit the My Documents section to check if the Agency accepted the documents you submitted. Only documents that are listed in the My Documents section were accepted by the Agency. View Accepted Documents The Documents section of the app lets you view a list of documents the Agency received from you about your case. Each document that you submit and is accepted by the Agency stays on the list for 60 days from the date it was accepted. Profile Information The Profile section of the app provides you with the contact information and notification preferences you have previously provided to the agency. If you have a CA or SNAP case, you can only update your profile every 24 hours. If you are only a Fair Fares NYC client, you can update your profile as often as you need. Additional Information You can also get real-time notifications on your smartphone about your case, such as when your case ‘Recertification’ is due, confirmation of an online application submission, upcoming appointments, required documentation and E-notices. ACCESS HRA mobile is available in English, Spanish, Arabic, French, Korean, Russian, and Simplified Chinese.

We spent many years creating the best period and ovulation tracker. We implemented all features requested by our users and put a lot of heart into the app. Features: • Automatically predicts menstruation periods. • Keeps history of your menstrual cycles. • Full integratation with the Health app (uses HealthKit framework). • Spotlight Search: find your notes, symptoms or even the date of your next period. • Includes a Home Screen widget. • Can track up to four different symptoms (e.g. migraine or abdominal pain). • Symptom names may be changed. • Calendar colors may be changed. • Can track body temperature (in Fahrenheit and Celsius degrees). • Displays basal body temperature charts. • Text notes (e.g. about period, taken medications, mood, friends) may be attached to each day. • Automatically predicts probable ovulation days. • The user interface is easy to use and looks good. • Password protection (if you forgot your password, please enter: passwordrecovery111). Why should you choose our application? • It has a modern and elegant look and is easy to navigate. • We constantly add new features and listen to you. • The application is universal: it works on all your iOS devices (e.g. iPhone, iPod Touch, iPad) and on your Apple TV. This app contains optional auto-renewing subscriptions that are offered as in-app purchases. You can select standard, premium or deluxe monthly subscription. Subscriptions allow you to use the app without advertisments, synchronize data between devices using cloud services and to use more features. Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period; your account will be charged for renewal within 24-hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to your Account Settings after purchase. Privacy Policy: http://www.efrac.com/mocalpriv.html Terms of Use: http://www.efrac.com/mocalterms.html

Ash is an AI built from the ground up for mental health and emotional support. Whether you need support for stress, anxiety, relationships, family problems or a bad day, Ash can help right now with a private, zero judgment space to speak freely. Ash is built for long-term growth, learning from your patterns and building a program to help you reach the goals you want. Each week, get personalized insights to help you understand yourself more deeply and move forward with clarity. How is Ash built? Most AI tools were built using data from the internet. Ash is a specialist AI in human psychology trained on a large-scale data set of proprietary expert data, and is designed and guided by an expert team of the world’s top mental health leaders. Use Ash AI for motivation, accountability, support, reflection, encouragement, pattern-breaking, or a catalyst for change. What outcomes have you seen from people who downloaded Ash? For users who speak to Ash a few times a week or more: - 91% made progress or met goals they set for themselves - On average, users have about one more meaningful real-world relationship *Based on an ongoing research study What does Ash do? Ash gives you a secure space where you can share your unfiltered thoughts without fear of judgement. It remembers what you say, and learns from your interactions to find patterns and generate insights specific to you. It’s available 24/7 over voice & text, so you can use it for a quick check-in or longer deep dive. Who made Ash? Ash is built by a team of therapists, mental health leaders, AI researchers, engineers, and designers. Our work is inspired by our personal stories, lived experience, and loved ones on similar journeys. We believe in a future where quality personalized support is available exactly when people need it. Features of Ash No judgment: Say what you really feel, and get professional guidance. Weekly insights: Ash helps identify themes and patterns of your life. Long-term growth: Ash is designed to help you do the hard work for real change. 24/7, speak or text: Talk to Ash at home, or text Ash in an Uber. Privacy-first design: Speak with the confidence that your chats are secure and anonymous. A fully personalized program: Ash learns from and builds custom support for each person. Get the precise modalities and therapeutic style that you need right now. Testimonials - “As a therapist myself, I’m really impressed by this app!” - “The weekly insights is the best part of this app. Ash spotted patterns of my thoughts in ways I've never considered. And the next steps have given me ways to grow. This is extremely helpful.” - “I cried so hard. It’s so relieving to express myself freely.” - “My strengths are all being pointed out and I really appreciate it. I've been thinking I'm not real great at anything. I really needed this.” - “I'm actually finding support in this app in a way that feels private, useful and keeps my sense of self-respect. I don't go around telling other people about what's going on so it's very nice.” - “Fantastic! We solved a problem I have been dealing with for a week in 5 minutes.” Ash is designed for users 18+. Ash sometimes makes things up. Ash is not a replacement for any medical diagnosis or treatments. Ash cannot, and does not intend to, provide medical advice or diagnosis. Interaction with Ash does not constitute a medical professional–patient relationship. Please do not avoid or delay medical attention as a result of a statement from Ash. Ash is not designed to be used in crisis. If you are in crisis, please seek out professional help, or a crisis line. You can find resources at www.findahelpline.com.

The Mac app your body thanks you for. If you spend your day in front of a screen, your eyes get tired, your neck tightens, and your posture suffers. LookAway gives you smart screen breaks, blink reminders, and posture nudges that quietly fit into your workday, so you can reduce eye strain and build healthier habits without fighting a timer. The difference is timing. A break reminder is only useful if you actually keep it on, and most people turn timers off the moment they pop up during a meeting or deep work. LookAway is built around a simple idea: a break reminder should never become the interruption. BREAKS THAT RESPECT YOUR FLOW LookAway detects when you're busy and waits for the right moment. Smart Pause automatically delays breaks when it detects: • Meetings and calls • Video playback • Screen sharing and recording • Fullscreen games • Deep-focus apps you choose It also understands idle time, so stepping away counts as a real break instead of triggering a pointless one. PLAN THE BREAKS THAT MATTER Planned Breaks let you schedule breaks at a fixed time of day, like a lunch pause or an afternoon walk. Give each one a name, duration, and the days on which it repeats. They still respect Smart Pause, so a planned break waits patiently if you are busy and starts the moment you are free. MADE TO FIT YOUR DAY • Custom break intervals, durations, and long-break schedules • A pre-break reminder and floating countdown so nothing catches you off guard • Blink and posture reminders to fight dry eyes and tech neck • Office Hours so reminders only show during your working day • Skip and snooze controls, including snooze limits to keep one long stretch from drifting forever SEE YOUR PROGRESS • A Stats dashboard for screen time, breaks, your longest session, and median session length • Screen Score, a single number that reflects how well you are taking care of your eyes • A menu bar Quick Look panel with session controls at a glance MAKE IT YOUR OWN • Custom break messages and animated break backgrounds • Optionally lock your screen when a break begins • Automations with Apple Shortcuts, AppleScript, and custom scripts • Focus Filters integration • Sync breaks with your iPhone and iPad NATIVE, PRIVATE, AND LIGHTWEIGHT LookAway is a native macOS app built for Apple silicon and Intel Macs. Activity detection happens on your device. It is designed to sit quietly in your menu bar and use minimal system resources. Take care of your eyes, your neck, and your focus. Download LookAway and give your body the breaks it deserves. Requires macOS 13 (Ventura) or later. Questions or feedback? Reach us at [email protected]. Terms of Use: https://lookaway.app/terms/ Privacy Policy: https://lookaway.app/privacy/

Downloaded and used by more than 3 million users worldwide! ** Featured by Apple, The New Yorker, Women's Health, Glamour, Tech Crunch, MacStories, Gizmodo, Venture Beat, BGR, The Telegraph, Mashable and many more! ** Get help with WaterMinder®, an easy, intuitive app to track your water intake. Based on your body weight (or your personal goal), WaterMinder® will remind you to drink water to reach your daily goals. By seeing current water fill visually and in percents you will instantly know how well you are hydrated! "A must have - I love this app!!! It reminds me to drink water all day with such a hectic schedule I forget sometimes and this is just a little reminder of how much water you're supposed to drink my skin looks better I feel better must have app!!!" "Went beyond my expectations - Usually I download these apps and they hardly ever have long shelf life's, but this app is a keeper. The reminder really helps and motivates me to drink water. I also love how visual the accomplishment is. Definitely worth looking into and happily satisfied." "PERFECT - I absolutely love this app!!!! It really helps if you have kidney problems. I was having bad kidney pains because I wasn't sure how much water to drink in a day so I was only getting about 1/2 if what I was supposed to be getting until now. To the creators., THANK YOU" "Amazing App! - This is an amazing app. I'm someone who has trouble remembering to drink fluids during the day, I'm more of a snacker. But I found this really helpful since I'm generally dehydrated. I like that it has reminders & how you can see your progress." "Awesome -Great for the breast feeding mom." "Great app - Clean and simple!" "Love this - Super simple and easy to use, FANTASTIC way to keep up with your hydration, which is oh so important. Plus cool facts to keep you informed and further motivated. Thanks guys!!!" Keeping track of your daily water intake needs and making sure your body is well hydrated is not an easy task in todays busy world. Let WaterMinder® help you! ◆◆◆ Main Features ◆◆◆ • Clean visual view of your current water fill (hydration) • Simple, quick and easy to use interface • Pre-defined cups for quick tracking • Create custom cups (size, icon, color, drink type) • Create custom reminders • History and Graph, see your progress • US oz, UK oz, L and ML units • Sync water data across all of your devices Stay healthy, and drink more water - hydrate yourself! *Tip Jar* Optional auto-renewing Tip Jar subscription is available (price varies by territory) located in the app Settings page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing. Privacy Policy: https://www.iubenda.com/privacy-policy/7803420 Terms of Use: https://waterminder.com/terms.html Note: HealthKit integration is to capture weight, gender and date of birth as well as share Water data to Apple Health app. NOTE: WaterMinder is not a medical app. Suggested water intake goal is just an estimate based on your weight. Please consult your health provider if you want to use it for medical purposes or to obtain specific hydration needs.

MacroFactor combines innovative coaching algorithms with proven nutrition and behavioral science to help you reach your diet goals and achieve empowering, sustainable results. MacroFactor uses a dynamic algorithm to adapt to changes in your metabolism and personalize your macro plan to keep you on track. Download to start your 7-day trial of this premium, ad-free macro tracker app. DIET SMARTER Using a best-in-class expenditure estimate, MacroFactor’s nutrition coach algorithm adapts to changes in your metabolism so you never plateau. • The unique energy expenditure calculation detects changes in your metabolism • Smart algorithms personalize your calorie and macro intake targets, just like a nutrition coach would • Weekly check-ins keep you on track toward your goals The result? You better understand your body’s needs and can successfully reach and sustain your goals without stress. THE BEST MACRO TRACKER TOOLS • The fastest macro tracker on the market with tools like barcode scan and custom foods • Verified food database, so you can trust the accuracy of the foods you log • Custom macro programs and weekly check-ins based on your goals and preferences • Detailed breakdowns of micronutrients, macros, and more • Period tracker, habit tracker, unique data insights and visualization, integrations, dark mode, and more AN EMPOWERING, SUSTAINABLE APPROACH MacroFactor’s robust nutrition coach algorithm will make appropriate adjustments to your calorie and macro targets based on what you log, regardless of how close you came to hitting your targets from the previous week. The algorithms don’t function any worse if you deviate from your macro targets. This means that unlike other nutrition coach apps, you don’t have to eat like a robot or perfectly adhere to your macro targets in order to get your weekly coaching check-in and an appropriate calorie adjustment. You’ll never see warnings, red numbers, or shaming when you go over your calorie or macro targets, unlike in other macro tracker apps. Instead, MacroFactor’s macro tracker and nutrition coach aim to empower you with the guidance and tools you need to reach your goals without stress or rigidity. A CLOSER LOOK AT FEATURES & BENEFITS Nutrition coach • Get a science-backed macro plan designed for your goals and preferences • Set a goal to lose, maintain, or gain weight • Smart nutrition coach AI makes weekly changes to your macro plan to keep you on track Macro tracker • Large verified food database, so you can trust that calorie and macro information is accurate • Barcode scanner • Food tracker for both macros and micronutrients • Features like copy/paste, custom foods, and smart history make food tracking quick and easy • Timeline-style food log doesn’t lock you in to a certain number of meals • Metric and imperial options • Custom foods and recipes Health insights tracker • Best-in-class expenditure estimate • Unique Weight Trend insight that cuts through the noise of daily fluctuations • Habit tracker • Period tracker NOTICES Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Open Food Facts: https://openfoodfacts.org/ ODbL: https://opendatacommons.org/licenses/odbl/1-0/ SUBSCRIPTION PRICING & TERMS MacroFactor is a premium app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

Meditation for stress, anxiety, and sleep — that meets you where you are. Happier Meditation (formerly Ten Percent Happier) is an Apple "Best Of" Award winner with 500+ guided meditations from relatable, expert teachers. No perfection required. Whether you have two minutes or twenty, you'll find a practice that fits your day and your life. Forget the idea that mindfulness has to be calm and quiet. Real life is messy, and this is meditation for real life: practical, plain-spoken, and built to stick. Key Features: Personalized Meditation Plans: Build a routine around your own needs and goals. Our plans help you find balance, insight, and rest in your daily life. Extensive Content Library: Access over 500 guided sessions for stress, anxiety, sleep, and more. Explore formats like vertical videos for a meditation experience that holds your attention. Real-Life Practice: Learn from world-class teachers who share practical insights and show how they fit mindfulness into their everyday routines. Flexible Meditation Options: Choose from formats designed to fit your schedule, so a regular practice is actually doable. Embrace Imperfection: Practice without the pressure to be perfect. Happier Meditation helps you find your footing, no matter where you start. Join us for doable, deeply meaningful mindfulness. Download Happier Meditation today for a practice that evolves with you. Relax, find some ease, and get more out of every part of your life. Awards & Press: Apple "Best Of" Award winner #1 in The New York Times guide "How to Meditate" Featured on Good Morning America and The Daily Show Subscription Pricing and Terms: If you'd like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your App Store Account at confirmation of purchase and your Happier Meditation subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your App Store account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your App Store Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit https://www.meditatehappier.com/terms-of-service OR https://www.meditatehappier.com/privacy-policy

"The wisdom of the wise, and the experience of ages, may be preserved by quotation." - Issac D’Israeli Do you ever feel a little bit lost? Could you use a little bit of wisdom? The best way is to listen to those who came before us. Quotes are the purest form of wisdom from the greatest minds of all time. You're just a tap away from an endless supply of thought-provoking quotes that will inspire, motivate, and enlighten you. From ancient philosophers to modern-day leaders, discover a vast collection of quotes that are sure to resonate with you. Whether you're looking for guidance in your personal life or seeking inspiration for your next project, you will find what you need. Features: - Millions of quotes - Daily Quote Notification - Store as favorites - Beautiful Backgrounds

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

Migiri: Quit Adult Content, Take Control, Transform Your Life More than a million people have already downloaded Migiri as their trusted partner to quit adult content. Download the app for free and start your journey today. ⎯⎯⎯⎯⎯⎯⎯ What is Migiri? ⎯⎯⎯⎯⎯⎯⎯ Migiri is the go-to app for those seeking to overcome adult content addiction using proven clinical techniques. Backed by experts, it provides personalized tools and resources tailored to your needs. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Features & Benefits ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ ◉ Smart Adult Content Blocker with Anti-Tampering Migiri’s adult content blocker prevents access to explicit websites, even in private mode. Its customizable app blocker also lets you restrict websites and apps of your choice. Anti-tampering mechanisms keep your settings intact, providing consistent protection and peace of mind. ◉ Kanjo: Your Interactive Companion Use Kanjo to check in daily, share your thoughts, stay accountable, and receive tips and encouragement. It’s like having a trusted friend to guide and support you every step of the way. ◉ Inspiring Milestones Achieving long-term goals is easier when broken into smaller, manageable steps. Migiri’s challenges motivate you to stay on track, and the app celebrates your progress as you conquer each milestone. ◉ Healthy Habits Migiri offers Daily Exercises, including guided meditations designed by clinical psychologists and approachable workouts created by fitness experts, to reduce stress and improve overall well-being. ◉ Personalized Courses for Tailored Support Whether you’re celebrating abstinence or working through a relapse, Migiri provides specialized courses designed by clinical psychologists to guide you through every phase of your journey. ◉ Companion Support Select someone you trust to support you. Migiri notifies your chosen companion when you face challenges or reach milestones, ensuring you have encouragement when it matters most. ◉ Therapy Sessions Dive deeper into the root causes of your addiction with optional remote sessions. Work with licensed therapists specializing in adult content addiction to identify triggers, manage stressors, and develop coping strategies. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Privacy and Security First ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ You can sign up anonymously and we never sell or share your data. All your information remains secure and confidential. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Pricing ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Migiri offers a free trial so you can explore its features and see how it supports you. After the trial, a subscription is required to continue using the app. You can cancel anytime through your device settings. Optional one-on-one sessions with licensed therapists are available at an affordable price and are not included in the app subscription. These sessions offer personalized support to enhance recovery and address individual challenges. Therapy sessions can be canceled anytime through the app. Migiri aims to provide the tools and resources you need to succeed, with no pressure and easy cancellation. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ What Makes Migiri Unique? ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ ◉ More Than Blocking: Migiri combines an adult content blocker with a customizable app blocker, then goes further with personalized exercises, expert-designed courses, accountability tools, and professional support to help you build lasting, healthier habits. ◉ Better Accountability: Migiri celebrates your successes with your companion, offering support not only when things go wrong but also when you achieve milestones. ◉ Affordable Therapy: Get expert-backed resources and therapy at a price that makes sense. ◉ Proven Success: After 30 days of using Migiri, 91% of users reported significant improvement in managing their adult content addiction (2023 Market Research). ◉ We’re Here for You: We’re here to help you every step of the way. If you need guidance or have questions, contact us anytime through the app’s support section or at [email protected]. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Your mind notices more than you think. The first thing you see when you look at your phone can change your whole day. Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes on social media, Motivation has you covered. Positive reminders are one of the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day, so they’re readily available on those hard days when you need them most. Now, from iOS 14, you can think positive thoughts without even trying with the Motivation widget! Simply install the widget in your home screen and customize it from the app. You can have as many widgets as you want! Customize the design of the quotes and share the uplifting message of the day with your friends, or use the image for Instagram or as a wallpaper. The app includes a wide range of topics such as self-esteem, relationships, and dealing with stress, as well as a selection of carefully designed themes to choose from - updated frequently. + Read through Hundreds of Quotes + Find Motivational Books + Save or Share your Quotes + Set Motivational Reminders throughout the Day + Save your Favorite Quotes + Change Font and Colors + Filter Quotes by Category + Set a Home Screen Motivation Widget From quotes about working out to love and family quotes, Motivation has them all! Browse thousands of quotes organized by category: - Motivation to work harder - Love quotes - Motivation to train and work out - Help for depression - Boost your self-esteem and self-confidence - Get over a break up - Life lessons and sayings - Sports quotes from athletes and trainers - Business, money, success, and career - Being present and mindful - Quotes from and for women - Philosophy from the best minds - Quotes to be thankful for what you got - Inspirations for joy - Quotes from movies - Verses from the Bible - And much more! And now with Motivation Premium you can: + Remove ads + Unlock all themes and categories + Set background photo + Get unlimited reminders + Search quotes To get access to the Motivation Premium content and functionality, you can choose between a lifetime, monthly, and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged at the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Find tons of inspiring content on our blog: https://blog.motivation.app/ Privacy Policy: https://monkeytaps.net/privacy Terms of use: https://monkeytaps.net/terms

Calendar Girl is a simple, private period tracker. Log your period with one tap and the app works out when the next one is due and when you ovulate. WHAT YOU GET • Period and ovulation predictions The app learns from your history — the more cycles you log, the more accurate it gets. Average cycle and period length are calculated for you. • A calendar you can read at a glance Period days, fertile window and ovulation, each in its own colour. • Today screen Cycle day, current phase, days until your period and ovulation, and your chance of pregnancy — all in one place. • Daily log Mood, 16 symptoms (cramps, headache, bloating, acne and more), flow, intimacy, water, weight and a note. • Statistics and charts Cycle length month by month, averages, frequent symptoms, mood distribution and your full cycle history. • Pelvic floor A one-minute check tells a floor that holds too much from one that needs strength, then guided practices for release, breathing and gentle strength follow your cycle. Log pelvic pain, tension and leaks, see which days of your cycle they gather on, and read short articles on what helps and when to see a doctor. • Perimenopause and menopause Counts the days since your last period instead of predicting the next one. Log hot flushes with one tap, night sweats and sleep, see how the gaps between periods are changing, and know when bleeding or a symptom is a reason to see a doctor. With short articles on hormone therapy, sleep, mood and bones. • Pain diary for painful periods Log how strong the pain was, where it hurt, what came with it and what you took. See your pain around your period and cycle by cycle, whether your painkillers help, and clear signs of when it is worth seeing a doctor, such as about endometriosis. With short articles on endometriosis, adenomyosis, PCOS and pain relief. • Reminders Before your period (1–5 days ahead), on your ovulation day, and for your pill, practice, hormone therapy or pain relief. • Widgets and Apple Watch Your cycle day at a glance on the Home and Lock Screen and on your wrist. • iPhone, iPad and Mac Turn on Sync with iCloud and the same history is on all your devices, merged day by day. The Mac app is included: one purchase, one Pro. • PIN and Face ID lock Your diary stays yours. • Sync with Apple Health The app reads the period days you already track in Health and writes new ones back. • A report for your doctor A PDF with your averages, your last 12 cycles and frequent symptoms, plus pelvic floor, menopause and pain pages when you use them. • Pregnancy mode Week, trimester, due date and the baby's size — the app keeps up when your cycle stops. • Fertility signs Basal temperature charted against your cycle day, ovulation tests and cervical mucus. • Bring your history with you Import from another tracker, and export your own data whenever you like. PRIVACY All cycle data is stored on your device only, and no sign-up is required. If you turn on sync, your history goes to your own iCloud — never to us. CALENDAR GIRL PRO The subscription removes ads and unlocks detailed statistics — cycle length charts, symptom and mood insights — plus every pelvic floor practice with its trends, hot flush and sleep trends in menopause mode, and your pain around your period. • Weekly or yearly (yearly includes a 1-month free trial) • Payment is charged to your App Store account at confirmation of purchase • Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the period • Manage subscriptions and turn off auto-renew in your App Store settings Terms of Use (EULA): https://calendargirl-ee998.web.app/terms Privacy Policy: https://calendargirl-ee998.web.app/privacy Please note: this app is not a medical device and does not replace professional medical advice. Predictions are for information only.

Your favorite journal, now with superpowers. Reflection is your private AI companion that helps you go deeper, find clarity, and unlock your potential. It combines a beautiful writing experience with powerful AI to turn your thoughts and feelings into a roadmap for personal growth. GET CLARITY WITH A COACH Get personalized guidance and questions that help you go deeper in real time as you write. ASK YOUR JOURNAL ANYTHING Go beyond simple keyword search to ask your journal anything, uncover hidden patterns, and synthesize your thoughts into clear insights. 100+ GUIDED PROGRAMS Never face a blank page again. Explore expert-led guides for anxiety, self-care, gratitude, growth, shadow work, relationships, and more. SPEAK & REFLECT Effortlessly transform your spoken thoughts into written entries with our advanced voice-to-text technology, making your journaling more accessible and free-flowing. // "The best app for journaling…and I've tried many. Reflection is a simple tool with all features I need, without clutter. Looking for essentials in beautiful design? Look no further. I use it daily to jot thoughts, dive deeper with Guides or Prompts. Love the intuitive design and insights. I'm very picky about apps—thank you for such a good tool for mindful journaling." // - Nicolina A SAFE SPACE FOR YOUR THOUGHTS • Private & Secure: Lock your diary with FaceID, TouchID, or PIN. Your entries are encrypted and accessible only to you. • Capture Life Your Way: Write, speak, and add photos to your entries in our beautiful, minimalist editor. • Syncs Everywhere: Your journal is always with you, seamlessly synced across iPhone, iPad, and Mac. TOOLS FOR A BETTER YOU • Custom Templates & Tags: Structure your writing for monthly reflections, gratitude lists, and more. • Track Your Journey: See your writing streak and stats at a glance to stay motivated. • Look Back & Grow: Revisit your memories with weekly, monthly, and annual reviews of your wellness journey. • Easy Import & Export: You own your data. Always. Import from other apps or export your entries in CSV/JSON at any time. MISSION-DRIVEN & DESIGNED WITH LOVE Our goal is to make the mental health benefits of journaling both accessible and delightful. We are passionate about what we’re building and are here for you, today and always. Ready to meet your future self? Download Reflection and start your journey today. GET IN TOUCH Questions or feedback? Contact: [email protected] Read our Terms of Service and Privacy Policy: https://www.reflection.app/tos

Turn your daily walks into real weight-loss results and journey toward a healthier you. With WalkFit, losing weight is just the beginning—build lasting healthy habits, stay motivated, and make walking an easy part of your routine. WHY WALKFIT? ◉ Stay active no matter what Transform walking into a rewarding daily activity, whether at home or on the go. ◉ Nurture your motivation Track your progress, hit new milestones, and celebrate achievements as you work toward your goals—making each step feel like a win. ◉ Boost your health and well-being With custom walking programs, daily guidance, and insights, WalkFit helps you build stamina, improve heart health, and increase overall well-being. ◉ Reach your weight loss goals naturally With structured walking plans, personalized step goals, and progress tracking, you’ll see how small, consistent steps add up to big changes. MAIN FEATURES: ▶ STEP COUNTER WalkFit’s daily step counter tracks every step you take—whether it’s a leisurely stroll, a workout session, or a daily commute. Monitor your progress with insights on your average steps per day and stay on track with personalized monthly step goals. ▶ INDOOR WORKOUTS Perfect as a daily workout routine for beginners and designed with simple indoor exercises for seniors in mind, these workouts keep you motivated and moving every day. ▶ FREE WALK With the free walk tracker, every stroll, hike, or spontaneous walk becomes part of your fitness journey. Map your walking routes, track your steps, and watch your progress grow—anytime, anywhere. ▶ CUSTOM WALKING PLANS WalkFit’s walking plans offer tailored support for everyone, from beginners to seniors, with a monthly walking tracker to keep you on track. Set personalized monthly walking goals and keep an eye on your average walks per day for consistent progress. ▶ TREADMILL WORKOUT TRACKER Just switch to treadmill mode and follow the walking recommendations. Alter walking at an easy, steady pace with intense bursts of walking and a fast pace. 520+ WORKOUTS FOR ALL NEEDS: ◉ TAI CHI WALKING SERIES Our Tai Chi series, led by a 4th-generation master, combines graceful flow with gentle walking. It guides you through mindful movements to improve balance, flexibility, and circulation. Perfect for reducing stress, building confidence, and cultivating inner calm. ◉ JAPANESE WALKING SERIES This science-backed routine helps you burn calories and improve circulation by alternating between fast and slow paces. Walk your way to a stronger body, indoors or out. ◉ CHAIR WALKING SERIES Use a chair or sofa for safe, supportive workouts. Improve circulation, build mobility, coordination, and balance—short, low-impact sessions with no jumping or strain. Chair Walking is a low-impact walking alternative created for those who want to stay active despite joint pain, low mobility, or fear of injury. SUBSCRIPTION INFO: - Download the app at no initial cost. Further use requires a subscription. A trial may be offered as indicated in the app. - Subscription prices are shown in the app and charged to your Apple ID upon purchase confirmation. - Subscriptions renew automatically unless auto-renewal is turned off at least 24 hours before the current period ends. - You can manage or cancel subscriptions anytime in your App Store account settings. When cancelled, access remains active until the end of the current period; no refunds are issued for unused time. - We may also offer optional add-ons (e.g., health guides) for an additional one-time or recurring fee. These are not required for your subscription. WalkFit is integrated with the Health App to import Steps, Heart Rate, Walking+Running distance data from HealthKit to WalkFit and to write Workout data from WalkFit to the Health App. Send your feedback or suggestions: https://contact-us.welltech.com/walkfit.html WalkFit Terms of Use: https://legal.walkfit.pro/page/terms-of-use WalkFit Privacy Policy: https://legal.walkfit.pro/page/privacy-policy

Playbook Creator App is an application for approved Playbook Creators to share and distribute their fitness & nutrition content on the Playbook App. - Create and edit workouts on the go - Upload exercise videos faster than ever before - Publish workouts with custom push notification for your subscribers

If you track your health using a device or mobile app, you can now share your data with your VA care team by using VA’s Share My Health Data app. Examples of ways you can share data include fitness devices such as a Fitbit, Garmin or Apple Watch, and Bluetooth-enabled devices such as weight scales and Accu-Chek glucometers. Compatible mobile apps include Apple Health, Google Fit and more, which you can see in Share My Health Data. Be sure to let your provider know that you are using Share My Health Data to share your data. Features Share data from fitness devices such as a Fitbit or Apple Watch, apps like Apple Health or Google Fit, and Bluetooth-enabled devices such as weight scales and Accu-Chek glucometers. Share health data by category or choose to ‘allow all’ data. Review and discuss your data with your provider during your next visit.

Calm is the #1 app for sleep, meditation, and relaxation. Find anxiety relief, stress relief, and better sleep through breathing exercises, sleep sounds, deep sleep music, and mindfulness programs for insomnia, beginner meditation, and beyond. Downloaded by 180 million people worldwide. Fall asleep faster with Sleep Stories, bedtime stories for adults narrated by Matthew McConaughey, Stephen Fry, P\!nk, Bob Ross, and more. Only on Calm. Manage stress, relieve anxiety, improve your sleep cycle, and refocus your attention. Apple App of the Year. Apple Editors' Choice. Happiest App in the World (Center for Humane Technology). 3M+ five-star reviews. Recommended by top psychologists, therapists, and mental health experts. SLEEP STORIES — ONLY ON CALM * Drift off to Matthew McConaughey's Wonder — a dreamy journey through the mysteries of the universe * Travel through the village of Provence with master storyteller Stephen Fry in Blue Gold * Fall asleep to the soothing brush strokes of beloved painter Bob Ross in Happy Little Zzzs * Tackle insomnia with 100+ exclusive Sleep Stories, new content added every month MEDITATION & MINDFULNESS * Beginner meditation to advanced practice — guided sessions for every experience level * Daily Calm with Tamara Levitt, Daily Jay with Jay Shetty, Daily Trip with Jeff Warren * Mindfulness topics: deep sleep, anxiety relief, stress relief, focus, breaking habits, self-care, personal growth, and more * 7- and 21-day mindfulness programs to build a lasting practice ANXIETY RELIEF & RELAXATION * Breathing exercises and breathwork to ease anxiety, stress, and insomnia * Bilateral stimulation music and neuroacoustic sounds for nervous system regulation and somatic relaxation * Guided breathwork for stress relief, anxiety relief, and deep calm * Stress management and self-healing through Dailies: programs for social anxiety, personal growth, and mood balance * Mindful movement and stretching with Daily Move SLEEP SOUNDS, MUSIC & SOUNDSCAPES * Calming music, nature sounds, and sleep sounds: ocean waves, heavy rain, campfire, and more * Exclusive focus and sleep music from top artists * Full soundscapes and sleep sounds to help you relax, meditate, and sleep soundly ALSO FEATURING * Daily Streaks & Mindful Minutes — emotion and mental health tracker * Calm saves your meditation and sleep sessions to your Apple Health app. Mental health is health. Calm is for anyone looking to improve their sleep, manage stress, and address everyday anxiety. Meditation novice or seasoned expert. Take a deep breath and find your Calm. Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. Be sure to check out our Apple Watch app to quick-start breathing exercises and track your meditations. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

Elevate your fitness routine with the EōS app. Your all-in-one way to manage your membership, get into the gym fast and stay connected to the classes you love. The app offers an array of features, including: Gym Entry Get into EōS faster with your digital barcode and NFC pass right from your phone. Group Classes (G-Fit) Explore the full class schedule, reserve your spot, join waitlists and save your favorite classes and instructors so you’re always ready to move. My Calendar Keep your routine dialed in by viewing all your booked classes in one place. Check-in History Track your visits by week, month or year to stay motivated as you build consistency. Find a Gym Discover nearby EōS locations, check gym details and hours and save your go-to gyms for quick access. And much more!

The official app for Amazfit, the Zepp app is free to use and trusted by top athletes such as running back Derrick Henry and sprinter Gabby Thomas. Built for sports and performance, it’s where you’ll track your training, health and recovery data, log your nutrition, and get easy-to-understand scores with AI-powered coaching and guidance — all protected with the highest level of data security. TRACK MACROS: Snap a photo of your meal and instantly get calories, weight, and macronutrients. No watch required, just the Zepp App. Perfect for athletes balancing training with strict diets. Log as many meals as you want with no limits, or enter them manually if that’s easier. HEALTH & FITNESS DATA: Vital health metrics like heart rate, sleep, stress, and blood oxygen, the Zepp App tracks your fitness progress in detail. It captures daily activity such as steps and calories burned, and advanced training data like pace, distance, speed, strength logs, and recovery insights. SLEEP MONITORING: The Zepp App monitors sleep with precision sensors and syncs the data to the Zepp App for full recovery analysis. You'll find detailed metrics on stages, duration, breathing, and recovery quality so you know if your body is ready to train hard or needs more rest to perform at its best. HEART HEALTH: See all your essential heart health data in one place. Track heart rate, HRV, and resting heart rate (RHR), and manually add blood pressure and blood glucose from external devices for a complete view of the most important muscle in your body. CUSTOMIZE YOUR WATCH: The Zepp App is where you’ll find software updates for your Amazfit smartwatch, band, or ring. It also gives you access to the Zepp Store, with hundreds of downloadable mini apps and watch faces to choose from. DATA SECURITY: The Zepp App delivers the highest level of data security, keeping your information safe and private. Safeguarded by Amazon Web Services (AWS), all data is regionally stored, encrypted, fully GDPR compliant, and never sold. FREE TO USE: The core experience of the Zepp App is free. You won't need to pay to view data tracked by your Amazfit device, upgrade software, or import maps. You'll also get free access to a core version of Zepp Aura, your very own wellness coach. For personalized wellness advice powered by AI, Zepp Aura Premium Subscription is available for a monthly or yearly fee, but there's no obligation to sign up. ZEPP AURA PREMIUM: Unlocking unlimited access to Zepp Aura will provide in-depth health assessments, a personal wellness assistant, sleep music and more (region specific). - Available in: Most countries and regions - Subscription Plans: Monthly or yearly options - Subscriptions are confirmed via your Google account and renew automatically unless canceled at least 24 hours in advance. Any unused portion of a free trial is forfeited once a purchase is made. - Details: https://upload-cdn.zepp.com/tposts/5845154 PERMISSIONS: The following optional permissions can enhance your experience but are not required: - Location Access: Used for automatically tracking running or cycling routes, and to show local weather - Storage: Used to import or export workout data, as well as save workout photos - Phone, Contacts, SMS, Call Logs: Used to display calls/notifications/texts on your watch and enable call reminders - Physical Activity: Used to synchronize step counts and workout information - Camera: Used for taking pictures and scanning QR codes to pair your devices - Calendar: Sync and manage schedules - Nearby Devices: Used to discover and connect to smart devices through bluetooth DISCLAIMER: Zepp is not a medical device and is intended for general fitness and health management purposes only

Connect with your therapist through secure video. Psychology Today’s video platform is the trusted choice for therapists, providing clients like you with a simple, secure, and convenient way to meet online. Psychology Today simply delivers the technology; your therapist provides the care. When you’re ready for your session, your therapist will email you a secure link to their private waiting room. Just click the link, enter your name, and you’ll be ready to start your appointment in no time.

Personalized for you Optum knows that no two people are alike. That you and your health goals are unique. That’s why the Optum app is designed to be your go-to resource for staying on track with your individual health needs. • Convenient scheduling: Find the providers you’re looking for, from primary care physicians (PCPs) to specialists. Depending on your eligibility, you may see provider availability and make and manage appointments to get the care you need. • At your fingertips: Enjoy easy access to all your health information, important updates, and eligible benefits and programs, right from your home screen. • Help when you need it: Message, chat or call nurses and other caring professionals who can help you navigate your health care needs and questions. • Secure access: Feel confident knowing that the Optum app stores all your personal health data safely on your device. Easy access to your eligible benefits  Optum offers a variety of benefits and services, designed for what you need. You may have access to: Guided support: • A dedicated team of Care Guides, nurses, wellness coaches and specialists who can provide tailored assistance and clear, compassionate answers to your questions. • Timely help via chat or phone for finding a doctor, coordinating care, saving on prescriptions and navigating claims. • Expert guidance and personalized recommendations to help you maximize your benefits, manage your health and achieve your individual goals. Seamless health management: • Comprehensive care enabling you to easily access your electronic medical records, see test results, make and manage appointments and handle prescriptions from your device. • Secure messaging with your care team for help with scheduling, test results, refills and other health-related questions. The Optum app connects all the dots in your individual health care journey, providing you with the information you need when you need it. Enjoy peace of mind knowing that Optum is by your side, guiding you to the right care. Download the app today and take control of your health. This experience is provided at no additional cost as part of your health benefits or care you receive. This service should not be used for emergency or urgent care needs. In an emergency, call 911 or go to the nearest emergency room. The information provided through this service is for informational purposes only. The nurses cannot diagnose problems or recommend specific treatment and are not a substitute for your doctor’s care. Please discuss with your doctor how the information provided may be right for you. Your health information is kept confidential in accordance with the law. The service is not an insurance program and may be discontinued at any time. © 2024 Optum, Inc. All rights reserved. Optum® is a registered trademark of Optum, Inc. in the U.S. and other jurisdictions. All other brand or product names are trademarks or registered marks of the property of their respective owners. Optum is an equal opportunity employer.

Mindbody is the world’s #1 booking platform for fitness, beauty, and wellness experiences. We encourage people to try new things and find what makes them feel physically, mentally, and spiritually their best.   Whether it’s a class, salon service, or meditation session, we’ve got options.     With over 40k+ studios around the world, we offer top fitness classes like yoga, Pilates, barre, dance, HIIT, bootcamp, and more. Looking for something along the lines of a massage, hair treatment, or cryotherapy? We’ve got that too. Plus, you’ll find promoted intro offers and last-minute deals—it’s all on the app.    How it works:  * Download the free app, then create a Mindbody account (or log in to your existing account) to get started.  * Enter your location at the top of the screen to see local intro offers, price drops, and deals near you.   * Looking for something in particular? Jump to the “SEARCH” icon at the bottom of the window to find businesses near you. From there, you can type in the desired service or browse popular categories.  * Need to refine your results? Filter your search by business, class, date, time, distance, or category. You can also sort based on what’s recommended, top-rated or closest to you.  * Once you select a class or appointment, you can read up on reviews, instructor & service provider bios, and how to get there. You can also choose a business first to learn more about their amenities, schedule, services, location, and pricing.  * When you’re ready to secure your service, select the “Book” button in the right-hand corner. From there, you will be asked to confirm your payment information. Plug in your info, then hit “BOOK AND BUY” to make it official.     Why you’ll love it:  * Variety: You’ve got local fitness, beauty, salon, spa, and wellness options in the palm of your hand—you decide what works for you.  * Value: You'll get the best deals to try a new studio or drop-in on a fitness class without committing to a membership.  * Verified reviews: Know what people are saying about services before you book, with reviews from verified users.      *Flexible Pricing available in the US only     *Continued use of GPS running in the background can dramatically decrease battery life

DMBA’s Missionary Care application is designed to help full-time missionaries of The Church of Jesus Christ of Latter-day Saints manage their healthcare in partnership with mission leaders. Young missionaries can use it to store and access ID cards, read missionary-specific provider billing instructions, access a self-care tool, and complete health-related tasks assigned by mission leaders. Senior missionaries can use it to enroll in the Senior Service Medical Plan (SSMP) if their current health coverage is inadequate for their assignment area. They can also communicate with DMBA about their SSMP enrollment.

Capture life’s moments with the Moleskine Journal app. More than a diary, Moleskine Journal allows you to add different media to each written entry, bringing texture, color and depth to your memories. Effortlessly capture your thoughts, showcase your favorite images, and log your mood and daily habits. Reflect on your experiences and personal growth with ease. Moleskine Journal transforms your journaling routine into a daily ritual that inspires consistency and mindfulness. This beautifully designed app is a powerful companion for your personal journey, always on hand to capture everything. Features: TEXT JOURNAL ENTRIES Easily capture your thoughts and experiences with intuitive text journal entries. Document your daily reflections and ideas with ease and simplicity. CUSTOM AND SUGGESTED PROMPTS
 Enhance your journaling with a selection of prompts from our extensive library or create custom prompts that align with your personal interests and goals. HABIT TRACKER
 Track your daily habits and routines with ease. Visualize your progress and stay motivated as you work toward building and maintaining positive habits. [COMING SOON] RICH MEDIA CONTENT Enrich your journal entries with diverse media content. Add images, videos, and audio to create a vibrant and engaging record of your life’s moments. [COMING SOON] MOOD TRACKER
 Monitor your emotional well-being with the mood tracker, allowing you to log your feelings and gain insights into your emotional patterns over time. Terms of Service: https://www.moleskineeveryday.com/terms

Specially designed for EMAY Portable ECG Monitor to download, save and share ECG reports on your personal computer. Multiple users are applicable. WARNING: The APP&Device is intended for reference only, not for medical use or diagnostic purpose.

Salve simplifies your fertility journey by providing everything you need in one place. From appointment details and treatment plans to direct communication with your clinic. Salve empowers you with seamless access to essential information and support. Designed with patients in mind, Salve reduces confusion and stress by offering clear instructions, timely reminders, and secure messaging with your care team. Our advanced security protocols ensure that your personal data remains private and protected. With Salve, you can focus on what matters most - your treatment, while we handle the details. Key Features: - One-Stop Hub: Access appointment information, forms, and messages all in one secure platform. - 24/7 Clinic Messaging: Stay connected with your clinic anytime with instant messaging features. - Timely Reminders: Never miss an appointment or medication with automated reminders. - Guided Education: Structured learning materials to support you at every step without information overload. - In-App Payments: Convenient, secure payment options integrated into the app for your peace of mind. - Secure Data Protection: Advanced encryption and multi-factor authentication ensure your data stays safe and compliant with GDPR and HIPAA standards.

Svelte Fitness: Your Home for MetaBoost Connection, One & Done & More Hi, I’m Meredith Shirk, founder and CEO of Svelte. Welcome to the Svelte App — the home of MetaBoost Connection, One & Done, and other Svelte fitness and nutrition programs. If you purchased one of our programs, you’re in the right place. Simply log in to access your workouts, nutrition resources, program content, and more all in one place. Designed to help you feel stronger, healthier, and more confident - the Svelte App gives you the tools and support to keep moving toward your goals, regardless of age, fitness level, or previous injury. Inside the Svelte App: Your Programs: Access MetaBoost Connection, One & Done, and other Svelte programs. Workouts: Follow low impact workouts designed by a NASM certified expert for different fitness levels and goals. Nutrition: Access meal plans, recipes, and practical nutrition resources put together by a nutrition specialist. Progress Tracking: Track your journey and goals in one place Community Support: Join a global community of like-minded individuals aiming for a healthier life. Expert Guidance: Direct access to advice from Meredith Shirk and her expert team – seasoned professionals in fitness and nutrition. Why Choose Svelte Fitness? Experience & Expertise: Founded by a top athlete and recognized fitness expert, Meredith Shirk. Holistic Approach: We focus on sustainable health, not just quick fixes. Our philosophy: "Less is more, small changes make a big difference." Empowerment: We provide tools for long-term success, helping you regain control of your health. Innovation: Continuously evolving to meet customer needs with effective fitness programs, practical nutrition resources, informative content, and online coaching. One App. All Your Svelte Programs. Whether you’re following MetaBoost Connection, One & Done, or another Svelte program, you’ll find your workouts, nutrition resources, and program content together in the Svelte App. Log in and continue your journey today.

Welcome to Grow Therapy – mental health care that’s easy to start, covered by insurance, and flexible enough to grow with your life. Whether you're working through anxiety, stress, burnout, relationships, or life’s ups and downs, Grow helps you find the right provider, book quickly, and stay supported before, during, and after your sessions. With over 1 million clients served and 10 million+ sessions delivered, Grow has built trust the old-fashioned way – one session at a time. Now with the Grow Therapy app, your care can move with you. Because life doesn’t pause between sessions, and now, neither does your care. The support you need. The way you need it. * Therapy that fits your schedule: Evenings, weekends, no waitlists * Thousands of therapists who get you: Search by identity, specialty, language, and more * Covered by insurance: 100+ plans accepted—some sessions cost as little as $0 * Clear cost estimates: No subscriptions. No hidden fees * All-in-one care: Therapy and medication support in one place Say hello to coach At the heart of the Grow app is coach, a conversational AI tool built specifically to support your mental health between sessions. With more than one-third* of Americans already comfortable using AI for mental health support, we wanted to build an alternative that keeps a clinician’s expertise and training front and center. Most AI tools aren’t designed for therapy and they don’t integrate with your provider. We built coach to be different. Grow’s coach is an AI-powered, guided support tool built with clinical input, privacy, and safety at its core. It’s designed to help you reflect, build on your sessions, and keep growing between visits. Grow’s coach is fine-tuned to complement your care, not replace it, working in alignment with your provider and care plan, never independently. Do the work with your therapist. Practice it between sessions with coach. The Grow App: Stay connected and supported—anytime, anywhere. Book and join sessions, message your provider, and grow between visits with guided support, reflection, and practice from coach. Here’s what you can do in the app: * Book and join sessions in one tap * Message your provider anytime, securely * Use pre-session check-ins and post-session tools to stay on track * Get guided support between sessions with coach * Access handouts, worksheets, and therapy tools * Track your progress with session insights and reminders * Manage therapy and medication in one place The Grow app brings therapy into real life. Whether you’re prepping for a session, navigating a tough moment, or reflecting on progress, your care stays with you, wherever you are. Feeling better starts easier at Grow. Download Grow Therapy and take the first step. Note: coach is available to eligible clients in select U.S. states. Grow’s coach is AI-powered and designed to support you between sessions. It doesn't replace therapy, isn't monitored in real time, and isn't a crisis tool. Grow’s coach is not a replacement for any medical diagnosis or treatments; likewise, it cannot, and does not intend to, provide medical advice or diagnosis. If you’re in a crisis or emergency, call 988 or 911. CONNECT WITH US! We’re always happy to hear from you! Check out our website: growtherapy.com Follow us on TikTok: tiktok.com/@growtherapy Follow us on Instagram: instagram.com/growtherapy Like us on Facebook: facebook.com/joingrowtherapy * Bansal, Bhavika. “Can an AI Chatbot Be Your Therapist? A Third of Americans Are Comfortable With the Idea.” YouGov, May 17, 2024.

Calorie Counter Diet Tracker helps you monitor your daily meals, calories, and nutrition with ease.Set personal goals, track your progress, and stay motivated on your fitness journey.Simple, smart, and effective your pocket partner for a healthier lifestyle! Subscription Details Subscription payments will be charged to your iTunes account upon purchase confirmation and at the start of each renewal term. Subscriptions with a free trial period will automatically renew to a paid subscription unless canceled. To avoid charges, cancel your subscription or free trial in iTunes settings at least 24 hours before the end of the current subscription period. The cancellation takes effect the day after the last day of the current period, and you will be downgraded to the free service. Any unused portion of a free trial will be forfeited when you purchase a premium subscription during the trial period. * Privacy Policy: https://docs.google.com/document/d/1LAUT2rS0Ico3AvdcKbeT6ckS2HTUbOvwakKj4G6x-mA/edit?pli=1 * Terms of Use: https://docs.google.com/document/d/14CVCmzGCD3cB6HEyuMf9Boa4G53PxoC01dGALSQQYqA/edit

Dark Noise is a simple yet powerful way to play ambient noise to help you sleep, focus, or relax. Each of the 50+ high quality sounds features a delightfully animated icon that brings the sound to life. Create custom mixes for an endless variety of soundscapes. Deep integrations with iOS and Shortcuts make it easier than ever to start an ambient noise with a tap or even your voice! • 50+ sounds • Create custom mixes • Set a timer to fade out noise before you wake up • Start a noise with your voice using Siri Shortcuts — even on your HomePod • 10 themes including True Black • AirPlay support • Many interactive widget to play your sounds with loads of customizations • Lock Screen interactive widgets with all customizations • Over 20 custom Home screen icons • More to come! For in-app purchases and subscriptions, see https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The Patient Portal app, powered by InteliChart, offers a simple and convenient way to access your medical records, manage appointments, and interact with your health care providers. With the app, you can: * Schedule and view upcoming appointments * View lab results, details and history * Request medication refills * Send secure messages to your provider * Complete forms * Easily manage your account or dependent accounts * Receive push notification reminders * View and pay your medical bills Important Notes: Before using this app, you will need to acquire an account PIN number directly from your provider. You will not be able to log-in to the Patient Portal without this PIN number. If you need assistance with your account PIN or the app itself, please contact your healthcare provider directly. InteliChart does not have access to this information. What you can see and do within the Patient Portal app depends on which features your doctor has enabled. If you have questions about the features that are available to you or you notice certain functionality is missing, please contact your healthcare organization directly.

The easiest, fastest way to follow workout programs, challenges, & cookbooks from creators on Solin. Start interacting with your favorite creators' content and engaging in their communities. The best way to experience all your products & creators on Solin!

Bandmate — WHOOP for Your Menu Bar Bandmate brings your WHOOP data front and centre without ever leaving your workflow. A single click on the menu bar shows your recovery, sleep, and strain metrics — beautiful, glanceable, and always up to date. AT A GLANCE Three animated rings give you an instant read of your day. Recovery tells you how ready your body is. Sleep shows how well you recharged. Strain tracks the load you've built. No opening an app. No unlocking your phone. Just look up. DIVE DEEPER Tap any ring to expand into a full detail view. Recovery breaks down your HRV, resting heart rate, SpO₂, and respiratory rate. Sleep surfaces your efficiency, consistency, and a full stage breakdown — light, deep, REM, and awake time. Strain shows your average and max heart rate, calories burned, and time spent in each HR zone across your workouts. AI COACHING Bandmate Intelligence analyses all your metrics together and delivers four personalised coaching insights — one overview, and one each for recovery, sleep, and strain. Because they're generated in a single pass, they never contradict each other. Think of it as a coach who's looked at your full picture before speaking. BUILT FOR HOW YOU WORK • Lives quietly in your menu bar — no Dock icon, no clutter • Launches at login so it's ready before you are • Refreshes on demand with a single click • Credentials stay on the server, never stored on your device • Dark, WHOOP-inspired UI that feels right at home on macOS Bandmate is designed for athletes and WHOOP members who want their data visible without interruption — the numbers that matter, exactly when you need them. Requires a WHOOP membership and WHOOP API access via developer.whoop.com. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING Apple's 2025 App of the Year Finalist Apple's Editors Choice Award Women's Health 2026 Best Overall CNET 2026 Best Strength Training App Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do. A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals. BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer. TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere. TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time. WORKOUT STYLES INCLUDE: Yoga Strength Pilates Strength Training Interval Strength Training Push Pull Training Kettlebell Strength Workouts HIIT (High Intensity Interval Training) Bodybuilding Bodyweight Workouts Explosive Power Strength & Conditioning Functional Fitness Endurance Strength PROGRAMS & COACHES: ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength. ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines. BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts. CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism. DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work. ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time. EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength. ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity. EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day. FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development. FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day. LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism. MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning. MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day. PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results. RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed. THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work. TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility. VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance. VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day. TERMS OF SERVICE https://joinladder.com/terms Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!

** It’s like a GPS directing you how to fall asleep ** — The Guardian ** The most positively reviewed app in the history of the Apple App Store ** — Business Insider Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! Listen, breathe and move… We have all the tools you need for blissful sleep: a) 52 free sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies Terms of service: http://www.ipnos.com/end-user-license-agreement/ Privacy policy: http://www.ipnos.com/privacy-policy/

Join 15 Lakh+ players across 2000+ venues in India & build your own sports community where no player gets left out! DISCOVER AND BOOK VENUES NEAR YOU - Book sports facilities for over 50+ sports, including pickleball, padel, badminton, cricket, football and more - Compare venues through pictures, ratings and availability to find the perfect spot - Pick a slot, book with ease, and get ready to play! INTRODUCING GRIP: INDIA’S FIRST RATING SYSTEM FOR RACKET SPORTS - Get ready to take your game to the next level with GRIP, a 1-7 rating system based on real match results. - Track your progress, compete with others, and elevate your game in pickleball, padel, and badminton. - Get ranked and show off your skills! FIND YOUR COMMUNITY - Join Hudle's vibrant community of sports enthusiasts and connect with like-minded players. - Connect with players near you through the community and find playing partners. - Find, join, and play with others who share your passion for sports and build lasting relationships! MORE REASONS TO CHOOSE HUDLE 2000+ Sports Venues: Access a curated list of sports venues across India, ensuring you always find a place to play. Hudle All Access Passes: Play unlimited sports across multiple venues and save up to 60% with our All Access Sports subscriptions Hudle Corporate Sports Pass: Empower your team to get fit through sports with our automated employee engagement corporate sports pass, promoting a healthy and active workforce PAYMENT MADE EASY Split Payment: Split the booking amount with your teammates and make payments hassle-free 12+ Payment Options: Pay via Netbanking, Credit/Debit Cards, UPI, and more, ensuring a seamless payment experience Flexible Cancellation & Rescheduling Policies: Reschedule or get a refund on your booking with flexible policies, so you can book with confidence. DOWNLOAD NOW & GET MOVING! Experience the future of sports and community with Hudle. Download the app today and join the sports revolution! Contact us at [email protected] for feedback and suggestions.

Use Augmented Reality (AR) technology to instantly measure your pupillary distance, one of the numbers needed for ordering glasses. All you need to measure your pupillary distance is your phone! Disclaimer: Your phone must be iPhone X or newer and must support Face ID. Features Measures your far pupillary distance, including your left and right pupillary distance, for distance viewing Measures your near pupillary distance for near viewing No tape measure, credit card, or other objects required Works with all iPhones that have Face ID capabilities Perfect for ordering EyeQue’s Try-On Glasses before spending on designer glasses. Use for ordering eyewear or adjusting your virtual reality (VR) headset This app works with: iPhone X, XS, XR, XS Max, and later models that use Face ID technology

When the set time arrives, a cat appears and takes over your screen. A cute Pomodoro-style desktop break timer. Because it is a desktop app, Cat Gatekeeper can remind you to take breaks not only while using a browser or specific social media sites, but also while working in other apps. ---------------------------- Do you get so focused on work that you suddenly realize you have been sitting for hours? You know you should take a break, but you just keep going. For someone with too much focus like you, what you need is a cat that appears right in front of your screen!! A cute fluffy creature that always interrupts you exactly when you are trying to work. Cat Gatekeeper Desktop recreates that classic cat-owner experience on your desktop. Well, if the cat is cute, there is nothing you can do... After all, humans are merely servants of cats. We cannot resist their charm. Supreme beings! Adorable balls of fluff! Let their cuteness soothe you, and make sure you take a proper break. ■ Recommended for people who * Get so focused on work that they forget to take breaks * Want to use a cute Pomodoro-style timer * Need a reason to take a break * Cannot rely on willpower alone * Want to be interrupted by a cat ■ Main Features - Set your work and break times freely. - When it is time for a break, a cat animation appears on your screen. - Choose to start the next work session automatically. - Add your favorite photos under “Mine.” - Remove the backgrounds from your added photos. - Add motion effects to your added photos. - View featured cat photos under “World.” - Ad-free. ■ How to use 1. Set your work time (default: 25 minutes) 2. Set your break time (default: 5 minutes) 3. Press the Start button to begin the timer 4. When time is up, the cat appears 5. Take a break until the countdown ends ■ How the timer works - Cat Gatekeeper Desktop does not collect or record browser or website activity. - It runs based on the work and break times you set. - When the work time ends, a cat appears to remind you to take a break. - Turn on “Keep in menu bar” to use the app from the menu bar even after closing its window. - Turn on “Auto repeat” to automatically start the next work session after a break. - Use the “Shoo cat” button to dismiss the cat at any time. ■ Privacy Cat Gatekeeper Desktop does not record your browser history, visited websites, app usage, keyboard input, or screen contents. Timer settings, downloaded cat data, and other information required for the app to function are stored on your computer. ■ Official Website https://zokuzoku.github.io/cat-gatekeeper/ ■ Contact For bug reports, questions, or feedback, contact us through GitHub Issues or email. - GitHub Discussions: https://github.com/zokuzoku/cat-gatekeeper/issues - Email: [email protected] ■ Terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://zokuzoku.github.io/privacy-policy/cat-gatekeeper/en/

Tai Chi For Beginners: Your 28-Day Journey to Strength, Balance, and Inner Focus Feeling overwhelmed by the fast pace of modern life and the physical and mental demands it brings? Ready to step away from intense, high-impact workouts and embrace a practice that builds resilience, flexibility, and calm? Introducing Tai Chi for Beginners, your guided path to developing a balanced body and peaceful mind through the ancient art of Tai Chi—perfect for practitioners of all levels seeking a holistic, transformative workout using gentle, flowing movements anytime, anywhere. Why Tai Chi is Your Ultimate Fitness Mission: Whether you are new to Tai Chi seeking a supportive introduction or an experienced student aiming to deepen your practice, this app offers a disciplined yet accessible approach designed to improve posture, flexibility, balance, and mental clarity. No equipment or gym is needed—just dedication and a quiet space. Features Designed for Beginners: 1). The 28-Day Tai Chi Plan: Embark on a progressive, step-by-step training journey that starts with fundamental postures and breathwork and gradually introduces more advanced sequences. 2). Bodyweight Flow Exercises: All movements use your bodyweight, focusing on slow, deliberate motions that enhance joint mobility, core stability, and muscular endurance, while calming the nervous system and reducing stress. 3). Expert-Led Instruction: Learn with crystal-clear, high-definition videos and precise audio guidance, ensuring you master each form and transition properly for safe practice and maximum benefit from day one. 4). Flexible Practice Durations: Choose sessions lasting 7, 10, or 20 minutes to easily fit Tai Chi into your daily routine—whether you have only a few moments or desire a more immersive experience. 5). Progress Tracking & Mindful Reflection: Log daily practices, notice improvements in balance and flexibility, and experience growing mental calm and focus as you advance. How Your Tai Chi Journey Works: · Define Your Wellness Objective: Set personal goals such as weight loss, increased energy, improved flexibility, or muscle gain. The app tailors guidance to support your unique aspirations. · Input Your Starting Level: Share your experience and fitness level to receive training intensity and workouts tailored to challenge you while avoiding overwhelm. · Follow Your Daily Plan: Each day’s practice includes detailed instructions and supportive coaching to perfect your forms, breathing techniques, and overall flow. · Reflect and Advance: Monitor your progress, review your journey, and maintain commitment to achieving a more balanced, centered, and resilient self. Embrace this gentle yet powerful discipline and transform stress into serenity, stiffness into flexibility, and distraction into mindfulness. Begin your mission today. Download Tai Chi For Beginners and start your path to lasting strength, balance, and inner peace. SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://7mfitness.com/terms-of-use Privacy Policy: https://7mfitness.com/privacy-policy

Find out EXACTLY What Diet & Training is Best For Your Body Type! Download the app, take the quiz, and get your results instantly. Is it about time to take your health and fitness into your own hands? Well, now you literally can with the V Shred new cutting edge fitness app. Fitness and nutrition guidance is now fun, easy, and at the touch of a button. Not only that, the app has a program for everyone, based on your specific body type and fitness goals. Access all your workouts, diet info, and choose from countless delicious recipes right in your smartphone. Sign up now to receive 5 days of free content to any of our 90 day programs. Then if you love what you see, purchase to unlock full access plus unlimited access to all of our supplemental programs (such as our core strengthening 6-Pack Shred). If you are ready for a new you, then you are ready for V Shred.

Blankie is your personal ambient sound companion. Mix soothing rain with a crackling fireplace, or combine whistling winds of a forest with a warm piano. Blankie helps you tune out distractions to sleep, relax or get to your flow state. • 24 High-Quality Sounds Rain, storms, wind, ocean waves, a running stream. Birds, a forest, crickets on a summer night. A train, a boat, an airplane, the hum of a city. Coffee shop, fireplace, a fan, the laundry room. Warm piano, lo-fi beats, gentle guitar, ambient synth. And the full noise family: white, pink, green and deep brown. All ready to go without downloading or streaming. • Customizable Mixes Choose your sounds and dial in your ideal volume levels to craft the perfect balance for work, study, relaxation, or sleep. Keep it subtle or turn it up, it’s your Blankie. • Set a Sleep Timer Pick how long you want to listen and Blankie fades out and stops on its own. Drift off without leaving sound running until morning. • Quick Playback Controls Play or pause Blankie easily from your lock screen, Control Center, or even AirPod controls. • Bring Your Own Sounds Already know what you like? Import custom sounds from files and your voice notes. Every import is loudness-matched to your library automatically so nothing jumps out of the mix. • CarPlay Support Long drive with a sleeping kid in the back? Take Blankie on the road with your presets and sounds in a streamlined view. • Offline & Privacy-First Blankie is fully functional offline, collects no personal data and is completely open source. No ads or subscriptions. Ever. Experience deeper relaxation, sharper focus, and a calmer mindset with your own blend of ambient sound. Whether you need white noise to block out distractions, or a peaceful drizzle of rain to help you unwind, Blankie has all the options you need to soothe your environment and elevate your day. Download Blankie today and start creating your perfect soundscape.

Nohub: Adult Content Blocker for iPhone Nohub blocks adult content on your iPhone using Apple's Screen Time web content filter. It helps you stay on track with a clean-time counter, milestones, and tools for the moments when an urge hits. KEY FEATURES: - Turn on the shield with one tap to block adult websites in your browsers - Built on Apple's Screen Time API, so nothing leaves your device - A clean-time counter that tracks your progress to the second - 11 levels from Day 0 to Day 365, each with a guide to what to expect - A celebration for every milestone you reach - Home Screen and Lock Screen widgets for your clean time, level, and journey - A clean, simple design that feels at home on iOS - Free, with no ads. Tips are optional TWO WAYS TO STAY SHIELDED: - Standard: stop the shield by typing a confirmation phrase - Commit: give your decision time. Ask to stop, wait 24 hours, then confirm within a four-hour window. Your shield stays on until you confirm, and Nohub notifies you when the window opens WHEN AN URGE COMES: - Tap "I have an urge" to pause before you act - Choose to resist or give in, and every urge is logged - Reset your timer without turning off the shield STATS: - Urges resisted, time shielded, and your best streak - Your urges over the last 7 days - The times of day your urges come most often THE JOURNEY: - Awakening (Day 0) - Standing Up (Days 1–2) - First Steps (Days 3–6) - Building (Days 7–13) - Clarity (Days 14–29) - Iron Will (Days 30–59) - Climb (Days 60–89) - Summit (Days 90–179) - Bedrock (Days 180–269) - Horizon (Days 270–364) - Lighthouse (Day 365+) Start your journey with Nohub today. Every second counts. Privacy matters: Nohub runs entirely on your device. Content blocking is handled through Apple's Screen Time framework, which filters web content on-device using Family Controls. No traffic is routed through external servers, and no browsing data is collected or shared. Nohub Website: https://nohub.app/?ref=apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nohub.app/privacy/?ref=apple

Daily Workouts – Quick Home Fitness for Every Body, Anywhere! Jumpstart your fitness journey with Daily Workouts, the simple app designed to fit seamlessly into your busy life. Whether you have 5 minutes or 30 minutes, our guided workout routines help you lose weight, burn fat, build strength, and tone muscle at home. These workouts are effective, easy to follow, and accessible to beginners and experienced athletes alike. No gym? No problem. Daily Workouts is your own personal trainer that keeps you active anywhere, anytime! KEY FEATURES: QUICK & EFFECTIVE WORKOUTS: Choose from guided routines ranging from 5 to 30 minutes. Perfect for weight loss, strength training, or a quick fat burn when you’re short on time. WORKOUT CHALLENGES Stay consistent with fitness challenges that build daily habits, improve strength, and support a healthy lifestyle. HUNDREDS OF EXERCISES: Target every muscle group—abs, core, arms, butt, legs, and cardio—with diverse routines that keep your fitness goals on track. INCLUSIVE FOR ALL: Designed for all genders and fitness levels. Whether you’re a beginner starting your fitness journey or advanced, there’s a workout for you. CREATE YOUR OWN CUSTOM ROUTINES: Personalize your fitness plan by building custom workouts using our library of exercises—ideal for strength, toning, or weight loss goals. OFFLINE ACCESS: No internet? No problem. A network connection for most workouts is not necessary, so you can exercise anywhere, anytime. HEALTH APP INTEGRATION: Track your progress seamlessly with built-in Health app integration. WHY CHOOSE DAILY WORKOUTS? Daily Workouts makes it easy to achieve your health and fitness goals. With short, effective routines designed for weight loss, fat burning, muscle toning, and strength training, you’ll see results without the need for a gym. Stay motivated with daily challenges, beginner-friendly workouts, and quick HIIT sessions that fit your schedule. Download Daily Workouts today and start building strength, losing weight, and transforming your health one day at a time! — — — Memberships to access most workouts and features requires an auto-renewing subscription or lifetime membership that can be purchased within the app. Prices vary by region and are displayed in the app before purchase. All payments will be charged to your account at confirmation of purchase. Subscriptions automatically renew unless turned off at least 24-hours before the end of the current billing cycle. Your account will be charged for renewal within 24-hours prior to the end of the current billing cycle. Your subscriptions may be managed and auto-renewal turned off by going to your Account Settings after purchase. Any unused portion of a free trial will be forfeited upon purchase. Terms and Conditions: https://dailyworkoutapps.com/terms-of-use.html Privacy Policy: https://dailyworkoutapps.com/privacy-policy.html

With plan benefits and features designed around students' healthcare needs, Wellfleet Student is the only student-focused health plan. Now, access to vital plan information, providers, and resources is available any time, anywhere through the new and improved Wellfleet Student Mobile App. The app offers easy-to-use features to help students: View their ID card - Student members have easy access to their healthcare ID card for use at the doctor's office or pharmacy. Access important health plan information - Student members can easily review benefit information, discover their pharmacy benefits, and access additional plan resources. View claims activity and status - Student members can review claims, correspond with Wellfleet's claims team and access "Explanation of Benefit" documents for each claim paid. Find care - Members have access to a robust network provider search and access to telehealth options, including CareConnect, our 24/7 urgent behavioral health hotline. Connect with Wellfleet's Customer Care team - Students can email or call our student-focused customer care team straight from the app. Manage their account with Wellfleet - Whether using our website or mobile application, students have one account and centralized information to securely manage their health plan on their terms. The Wellfleet Student Mobile App is available on Apple devices. Visit wellfleetstudent.com/mobile-app to learn more! Wellfleet is the marketing name used to refer to the insurance and administrative operations of Wellfleet Insurance Company, Wellfleet New York Insurance Company, and Wellfleet Group, LLC. All insurance products are administered or managed by Wellfleet Group, LLC. Product availability is based upon business and/or regulatory approval and may differ among companies. ©2023 Wellfleet Group, LLC. All Rights Reserved

This ViHealth APP works with your Viatom devices. It enables you to view history data in devices: -Connect the device via Bluetooth; -Get data from device; ViHealth is a personal health management application that works with your Viatom devices to bring the health monitoring equipment into full play, allowing easy health management. View historical data Measurements of the device can be synchronized to the APP that supports multiple styles of data display, enabling you to track your health conditions and achieve health goals. Real-time monitoring The APP provides a more user-friendly reading format, making it easy to quickly identify health conditions. Share report Share your health report with your relatives or doctors to enjoy more efficient health management. Multi-user management The APP supports health management for multiple users, helping you take care of your family members. Support Apple Health The content provided by the APP and the device must be combined with professional advice and cannot be used for medical purposes. BP2 has received regulatory approvals in the US, EEA. FDA 510(k) numbers: K193348 CE # 0197,NMPA , MDL,TGA PF-10 has recevied regulatory approvals in the EEA, Canada.

BETTERHELP: NOW WITH INSURANCE BetterHelp makes it easy to connect with a licensed therapist online, whether you use insurance or choose self-pay. With insurance options now available, eligible members may access therapy with an average copay of $23 per session. Answer a few questions and get matched with a licensed therapist from our community of over 35,000 based on your needs, preferences, and location. ------------------------------------------- WHY BETTERHELP? ------------------------------------------- • Insurance options now available • Average copay of $23 per session for eligible members • Over 35,000 licensed, accredited, and experienced therapists • Match with a therapist based on your needs, preferences, and location • Message your therapist anytime • Schedule weekly live video or phone sessions • Access educational group webinars • Use BetterHelp with or without insurance PROFESSIONAL SUPPORT, TAILORED TO YOU Finding the right therapist can make a meaningful difference. BetterHelp matches you with a licensed therapist based on your goals, preferences, and location. You can message your therapist anytime and schedule live sessions from wherever you are, online. LICENSED AND TRAINED THERAPISTS BetterHelp therapists are licensed professionals with at least 3 years and 1,000 hours of hands-on experience. Our network includes psychologists, marriage and family therapists, clinical social workers, licensed professional counselors, and other similarly credentialed providers. All of our therapists hold a Master’s Degree or a Doctoral Degree in their respective fields and have been qualified and certified by their state professional board, having completed the necessary education, exams, training, and practice. HOW MUCH DOES IT COST? BetterHelp now offers a wide variety of insurance options. Your cost may vary based on your plan, provider availability, deductible status, and coverage. Eligible members may have an average copay of $23 per session. Not using insurance? Individual self-pay plans typically range from $70 to $100 per week, billed every 4 weeks, and may vary based on location, preferences, and therapist availability. Your membership includes messaging and weekly live sessions and you can cancel at any time for any reason."

Founded by Dr. Louise Newson, balance app is the world's #1 app dedicated to the menopause, being the 1st and only to be awarded with Apple's Editors' Choice Award, as well as the 1st to be certified by ORCHA and recognised as safe, accredited, compliant, and trusted to feature in digital health libraries for the NHS and other national health bodies around the world. Balance was created with a single mission in mind, to make menopause support inclusive and accessible to all, providing evidence-based information to help you become better informed, prepared, and empowered during the perimenopause and menopause. Bionow’s Product of the Year 2021 Winner | Recognising best innovations in biomedical and life science What can you do on balance for FREE? • Explore a vast collection of evidence based, expert articles • Keep track of your symptoms and periods • Generate a Health Report to take to your next healthcare appointment • Be part of a supportive community • Keep an eye on your mental health and mood • Take part in community experiments to see how your symptoms can be improved • Monitor your sleep quality What is Balance+ premium? We introduced balance+ as an optional premium subscription that offers a more personalised experience. Plus, the good news is that subscription revenue goes towards keeping the main part of the app free. So, what does balance+ include? • Live sessions with Dr Louise Newson and handpicked guests • balance+ gurus sharing their expertise on: • Nutrition & Weight Management • Skin and Hair Care • Mental Health & Wellbeing • Sexual Health & Pelvic Floor • Physical Health • Sleep • Cook-a-long recipe videos • Pilates, yoga, and guided meditation sessions • Consultation examples to help you better prepare yourself for your next healthcare appointment Read our terms & conditions here: https://www.balance-menopause.com/terms-of-use/ Read our privacy policy: https://www.balance-menopause.com/balance-app-privacy-policy/

Morning Pages is the daily writing practice from The Artist's Way, made for your phone. Three pages every morning, completely private. Just you and the page. Taking just 5 minutes each day to record your stream of consciousness will help you understand yourself better, and open up parts of your mind you never even knew existed. Featuring a simple, beautiful, ad-free interface, the app helps you build a daily writing practice and shows you what your writing reveals: the moods, emotions, and topics in your pages, surfaced over time. Track your progress and earn badges along the way. Everything you write is stored securely on your device. Morning Pages can be used as a mindfulness journal, as a warm-up for writing, or as a way to chart the ebb and flow of your emotions over time. Features: Beautiful, uncluttered writing interface > stay focused on your writing Emotional insights > gain a deeper understanding of yourself Available on iPhone, iPad, and Mac > write where you are Text styles and dark mode > pick a look that suits how you write Handwriting Scan > effortlessly turn your handwritten notes into digital text Pages search > find any past entry quickly Password protection > keep your writing private Customisable settings > choose a daily word target that works for you Daily reminders > maintain a Morning Pages freewriting practice Home and Lock Screen widgets > see your writing streak and today's quote at a glance Siri and Shortcuts > start today's page, or ask how your streak is going Achievement badges > get motivated to develop a routine Basic app usage is - and always will be - free, with extended features unlocked when you subscribe to the Morning Pro plan (7 day free trial included!): Extended text insights > get to know yourself even better. Morning Cloud > sync your writing across your devices and morningpages.app in your browser. Handwriting Scan > seamlessly digitize your handwritten journal entries. Life can pass you by if you don't pay attention to what's going on around and inside you. Whatever your personal circumstances, Morning Pages can help you connect to your thoughts and feelings, let go of negative emotions, and reveal the rich world within. Install Morning Pages today and begin a beautiful relationship with the most important person in the world: you. SUBSCRIPTION PRICING AND TERMS Morning Pages offers two auto-renewing subscription options: $5.99 per month $34.99 per year (that's a 50% saving!) These prices are for United States customers. Pricing in other countries may vary, and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iCloud Account Settings at least 24 hours before the current period ends. You can go to your iCloud Account settings to manage your subscription and turn off auto-renew. Your iCloud Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read our terms and conditions here: https://morningpages.app/terms Read our privacy policy here: https://www.iubenda.com/privacy-policy/66628557

Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. For more support, you have access to licensed therapists, mental health coaches or Ebb, your empathetic AI companion. Headspace is always here, so you can always put your mind first. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily practice. Meditate, practice mindfulness and relax. Headspace is proven to increase happiness and reduce stress in just 10 days. BETTER SLEEP Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleep sounds, sleepcasts, and more. Explore sleep music and meditation for sleeping to reduce stress and anxiety. ANXIETY & STRESS RELIEF Headspace is the mental health app here to help you manage your stress through personalized recommendations, guided meditations, and exercises. Learn calming breathwork and breathing techniques to help with panic attacks, anxiety relief and calm. Just 2 weeks of Headspace reduces anxiety. AFFORDABLE THERAPY From finding the right therapist to easy scheduling, Headspace therapy makes it easier to start feeling better. You’ll also get access to mindfulness tools and Ebb, your empathetic AI companion, for support anytime you need it. Plus, with partnerships with major insurance companies, your sessions could cost as little as $0. COACHING & MENTAL HEALTH SUPPORT Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more. WELLNESS & BALANCE Increase balance with guided meditation and focus music. Calm and relax with quick breathing exercises, improve focus with binaural beats and calm your mind with relaxing music for studying. MINDFUL MOVEMENT Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Practice CBT techniques and CBT therapy exercises to reduce stress and anxiety. PROGRESS TRACKING Self-care tracker to follow your mental health journey. Share insights with your mindfulness coach or therapist so they can keep you on track towards your goals. Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises and personalized recommendations from Ebb, Headspace’s AI mental health companion. Access online therapy and psychiatry through your organization.* (Check coverage with your coach or benefits team.) Start your free trial and experience the benefits of meditation, mindfulness and expert mental health therapy & coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States, pricing in other countries may vary. Coaching and therapy pricing varies by subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. FREE FEATURES: * Thousands of guided meditations * Select by time for short meditations when on the go, helping you to build a simple daily habit * Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax * The world's most popular meditation Timer * Follow your favourite teachers * Thousands of discussion groups and community features * Stats and milestones for tracking your progress * Integration with Apple Health Mindful Minutes Browse popular topics including: * Sleep deeply * Dealing with Anxiety and Reducing Stress * Getting through Recovery and Addictions * Self-love and Compassion * Focus and Concentration * Leadership * Better Relationships * Loving-Kindness * And much more.. Join leading meditation teachers and musicians including: * Tara Brach, Ph.D, founder of Insight Meditation Community of Washington * Mark Williams, Emeritus Professor at Oxford University * Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia * Gil Fronsdal, Ph.D. at Stanford University * Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher * Sadhguru, Indian yogi, founder of non-profit Isha Foundation * Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi * Moby, international recording artist, DJ, record producer, singer, songwriter * As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more.. Practice the following meditation types: * Secular Mindfulness * Buddhist Mindfulness * Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation * Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Join community groups for: * Beginners * Poetry * Atheism * Christianity * Hinduism * Transcendental Meditation * And many more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have any questions, please reach out to us over here: https://help.insighttimer.com Privacy Policy - https://insighttimer.com/legal/privacy-policy Terms and Conditions - https://insighttimer.com/legal/terms-of-service

Attached is the No.1 app to help with insecure attachment and codependency, approved by experts, to help you navigate, manage and change your relationships for the better. This is for you if you feel: - Like you're always too much in interpersonal relationships - You overthink everything - Scared of getting close to people, but want the connection This is for you if you are: - Tired of the same patterns in your relationships over and over again  - Spend 99% of talk therapy sessions talking about relationships, and your problems just don't go away. - You're anxious, avoidant or disorganized attachment Codependency is when you rely too much on someone else to feel okay about yourself, your emotions, or your decisions. Eden from Attached is your personal attachment coach, journal, and meditation guide: designed to help you break free from painful cycles, heal, and build deep, meaningful connections, for secure, anxious, disorganized or avoidant attachment. Why trust Attached? 91% of users say Attached is a daily habit they don’t want to lose. 100% of users felt less anxious after 30 days In just 7 days: 60% of users saw improvement in their relationships 80% of users felt less anxious 66% felt less depressed Why use Attached? - Discover Your Unique Attachment Style – Everyone’s patterns are different. We helps you map yours with clarity. - A Journal That Understands You – More than a place to write, Attached analyzes your thoughts to reveal patterns in your relationships. - Personalized Meditations – When it feels like too much, Attached gives you the exact meditation you need, tailored to your psychology. - Daily Exercises – Science-backed prompts to help you rewire old attachment patterns and create secure, fulfilling relationships. - Weekly Insights Into Your Emotions – Understand your psychology like never before with deep, personalized reports. No more anxiety or mind-games in relationships. What is attachment theory? Your attachment style is the blueprint for how you connect, love, and respond in relationships. Shaped by early experiences, it influences everything: from how you handle conflict to your deepest fears about intimacy. Whether you lean anxious, avoidant, secure, or a mix, understanding your style is the first step toward breaking unhealthy patterns and building stronger, more fulfilling connections. For: relationship anxiety, ROCD, anxiety help, secure attachment, relationship doubts, codependency, attachment style, couples therapy, mental wellness, relationship coach, breakup anxiety This app isn’t meant for children under 13. We do not collect personal data from kids and will remove any such information if we find it. Wellness and Health Warning: This app is for educational purposes only and is not a substitute for professional therapy or medical advice. Always consult a qualified professional for mental health concerns. PRIVACY AND SECURITY: We do not sell your data. Your journal entries are stored securely and privately. SUBSCRIPTION: Attached membership is an optional subscription that unlocks your full access after the initial free week. Payment will be charged to Stripe at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Subscription: Attached Monthly Membership (monthly subscription) $6.99 USD / mo Attached Monthly Membership (monthly subscription) $14.99 USD / mo Attached Yearly Membership (yearly subscription) $99.99 USD / yr EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://appattached.notion.site/t-o-s?pvs=4 Privacy policy: https://appattached.notion.site/privacy-policy?pvs=4

Hevy Coach is a personal software tool for professional coaches. It allows you to elevate your coaching business using intuitive personal trainer software and deliver a world-class experience to your clients. Built by the Hevy team. The app allows you to keep track of your clients, chat with them, and log their workouts for one-on-one sessions. WHAT COACHES ARE SAYING ABOUT HEVY COACH - "Absolute game changer. I’m not great with technology, but this is so easy to use to manage clients, and assign workout programs. I’m recommending it to all my coaching friends" - Scott Slaman - "Loving the Hevy Coach platform and the clients too! My clients love to be able to see progressive overload on their app and see how they’re improving" - Fit With Rashid - "This platform is mega incredible! I’m coaching all my clients through Hevy Coach and it’s so easy to keep track of everyone!" - Gilian Reichert APP FEATURES - Chat with your clients and get notifications. - Track your clients workouts for 1 on 1 sessions. - Add and remove exercise on the go - Track weights, reps, duration, and many other parameters - Access the rest timer - Easily replace exercise - Mark sets as Warmup, Normal, Drop sets, Failure and Supersets OTHER FEATURES OF THE PLATFORM - Client Management Tool - Client Chat DETAILS - https://www.instagram.com/hevycoach - https://www.facebook.com/hevycoach - https://www.twitter.com/hevycoach - [email protected] Terms & Conditions https://hevycoach.com/terms-and-conditions/ Download Hevy Coach and take your coaching business to the next level!

FulGaz brings the beauty of cycling into your home with over 2,000 real-world routes from around the globe. Pair your indoor cycling setup with FulGaz and get started today. Whether you’re looking for legendary climbs or local hidden gems, there’s always an incredible ride on FulGaz. Jump onboard one of our training plans, instantly connect from your favourite training platform, or go for a fun ride on any of the amazing routes in the FulGaz app with new routes released weekly. Make new friends or find new competitors from the comfort of your home with group rides and races. Dive into a collection of stunning 4K courses by connecting your trainer or smart bike to FulGaz.

Wake Up Energized with Alarmy - Alarm Clock The Ultimate Alarm Clock for iPhone! Say goodbye to groggy mornings and hello to refreshed starts! Alarmy is here to transform your wake-up routine with powerful features designed just for you. Why Choose Alarmy – Alarm Clock ? It's free Alarmy, smart alarm clock Packed with Features you’ve been looking for! A smart alarm, Custom alarm system that works every time. Alarmy – Alarm Clock Key Features You’ll Love: ◉ Create your own wakeup alarm with Alarmy – Alarm Clock to wake-up fresh, Choose your favorite song or sound from your music library to make wake up enjoyable. ◉ Background support : alarmy with the smart alarm clock - wake up Ringtones will ring even if Alarm app is not running. ◉ Choose a way to Dismiss Alarm : Shake your device, Solve a Math Mission, Scan QR code, Photo Match,Typing Mission etc ◉ Sleep Cycle: Sleep Tracker with Custom Sleep Sound, Calm Sound, Mindful Meditation Sound, Sleep Sound, Peaceful Sounds with Music Alarm Clock ◉ SET Alarm Lable to Alarmy – Alarm Clock ◉ Vibratation and Various Snooze options available for Alarm Clock ◉ Wake Up with Confidence – Power Wake-Up Function helps to Wake Up Instantly with Alarmy Alarm Clock ◉ Take control of your mornings with the Adjustable Volume Feature in Alarmy – Alarm Clock, alarm clock for spotify ◉ Wake Up in Style – Explore Stylish Themes with Alarmy Smart Alarm Clock ◉ Your Perfect Companion – Sleep Timer & Power Nap Feature in Alarmy Smart Alarm Clock! SLEEP SOUND FOR Alarmy - Alarm Clock & Sleep ◉ Sleep Better, Wake Up Fresher – Alarmy Smart Alarm Clock with Sleep Music & Meditation! FREE FEATURES: ◉ Alarmy’s Math Alarm Clock Mission : Solve math problems ranging from simple arithmetic to advanced puzzles to turn off the alarm. ◉ Alarmy’s Shake Mission – Wake Up Energized : Dismiss the alarm by shaking your phone—up to 999 times, if you need the challenge. ◉ Wake Up and Snap with Alarmy, Photo Mission – Start Your Day on the Move! When the alarm rings, you’ll need to take a photo of the registered place to turn it off. ◉ Wake Up and Scan with Alarmy’s QR/Barcode Mission – Your Ultimate Wake-Up Challenge! Scan to Dismiss: Register a QR code or barcode in your home—whether it’s on a product, a printed sheet, or even a special item. ◉ Sleep Sounds for Relaxation, Better Sleep & Fresh Mornings with – Alarmy Smart Alarm Clock ◉ Wake Up and Type with Alarmy, Typing Mission – A Smarter Way to Start Your Day with Alarmy - Alarm Clock. PREMIUM Key Features You’ll LOVE: ◉ Wake Up Check – Alarmy, challenge alarm clock Ultimate Wake-Up Challenge! - Will check on you until you you're fully wake up from bed. ◉ Alarmy Typing Mission – A Smarter Way to Start Your Day Fresh with Smart Alarm Clock. ◉ Alarmy Step Mission is the perfect way to wake up and jumpstart your day with some physical activity. No lying in bed hitting snooze, get up, walk, and feel fully awake! ◉ Wake Up with the Ultimate Sound – Extra Loud Effect in Alarmy! ◉ Time Reminder – Alarmy Smart Alarm Clock! The continuous time reminders help you stay engaged & fully awake, ensuring you won’t go back to sleep ◉ Stay Motivated with Label Reminder – Alarmy Smart Alarm Clock! while the alarm goes off! PERMISSION For complete access to all Smart Alarm Clock, you will need to allow access to the following: ◉ Notifications – otherwise, alarm will not ring ◉ Music library so that you can set your own music as an alarm or a sleep sound Alarmy Smart alarm clock is a FREE App, providing attractive waking-up features for free! For those who would like to enjoy an unlimited fresh morning experience with premium features, 3-Day-Free Trial is provided. Enjoy the free features of Smart Alarm. Read more about our terms and conditions here: https://sites.google.com/view/alarmtermsprivacy/home

myNoise offers 300+ immersive soundscapes, entirely customizable. Move the sliders to create the ambience that perfectly fits your needs. The app is designed as your daily companion: to focus, to sleep, or simply to relax. Used by millions of users worldwide, myNoise is designed for long listening sessions, with an average listening time of over one hour per session. WHAT PEOPLE USE IT FOR There are thousands of reasons why you'd need to immerse yourself in an ambient sound you crafted yourself. Here are the most frequent ones: • Focus & productivity. A stable audio environment for studying, remote work or the office. Widely used by people with ADHD, AuDHD or autism. • Sleep. Build the ambience that helps you fall asleep, and cover whatever might wake you. • Noise masking. Cover traffic, neighbours, an open-plan office or a noisy household. A steady background sound makes disruptive noise far easier to ignore. • Stress & anxiety. Shut out the outside world when you need it most. Also used as PTSD support. • Tinnitus relief. Tune a background sound that blends with your own ringing. Every tinnitus is different, so every sound here can be adjusted to match yours. • Meditation & breathing, with a meditation bell to pace your sessions. WHAT MAKES IT DIFFERENT A lot of things! Try the app :) But here are the main reasons we're different: • You shape the sound. Every soundscape has its own sliders. "White Noise & Co" alone covers white, brown, green, grey and pink noise, so a single soundscape can replace an entire app, or a physical noise machine. "Mediterranean Garden" lets you set the ocean waves, the wind, the cicadas. • Or build your own. Creation Mode lets you combine up to 10 sliders taken from any soundscape in the app: rain from one, a drone from another, birds from a third. • Professionally engineered. Every soundscape is built by research engineer Dr. Ir. Stéphane Pigeon and mixed for hours of comfortable listening. It keeps evolving and never loops back on itself. • 100% human sound. Field recordings and real instruments. No AI-generated audio, ever. • One purchase, for life. Free to download, no ads, no subscription. Unlock everything once and keep it, including every soundscape we release later. INSIDE THE APP • 300+ soundscapes: rain, forest, ocean, fireplace, fan, city ambiences, musical soundscapes, tonal drones and colored noises (white, brown, gray, pink, blue, green,...) • Creation Mode, to build your own soundscape from up to 10 sliders • A meditation bell you can set to ring at your own interval • Presets to start from, and room to save your own • Animate Mode, which moves the sliders for you so a soundscape keeps evolving • Offline listening • No ads, no subscription Every soundscape comes with the story of how it was recorded, right inside the app. If you have any question, always feel free to reach out to [email protected]. Or just try the app, it's free!

Discover the ultimate yoga and meditation experience with our all-inclusive app. Whether you're a beginner or an experienced yogi, we have something for everyone. ALL-IN-ONE YOGA+MEDITATION APP Key Features: - Newly redesigned interface for easier searching and class discovery ⁃ 300+ ready-made yoga videos & meditations with frequent class updates so there's always something new! - Quick Fix videos added frequently for short, daily practices - New "Featured Class" showcases a new class each time you open the app ⁃ Customize or create your own unique HD video classes pose by pose ⁃ Stay on track with class scheduling ⁃ Library of 280 poses with detailed advice and instructions ⁃ Perfect for beginners, awesome for experts! ⁃ Works on Mac but also iPhone, iPad, and Apple TV (Gen 4) ⁃ Play classes anytime, anywhere – no internet connection needed after downloading classes ⁃ Integrated with Health app to track calories burned, workouts and mindful minutes! CUSTOM YOGA CLASSES Tailor your yoga experience like never before. Create your own personalized HD video classes, pose by pose, to match your unique needs and preferences. YOGA FOR BEGINNERS Perfect for those new to yoga, our app offers a range of beginner-friendly content. Start your yoga journey with confidence. OFFLINE YOGA No internet? No problem! Download your favorite classes and enjoy yoga and meditation sessions anytime, anywhere. YOGA FOR MENTAL HEALTH Find peace of mind with our guided meditations and relaxation practices. Center your mind, body, and soul with 15+ meditation options. YOGA FOR BACK PAIN Say goodbye to back pain. Our library includes specialized classes to help alleviate and prevent back pain. PRENATAL YOGA Expecting? We've got you covered with Prenatal Yoga classes designed to support a healthy pregnancy and childbirth. Explore a world of possibilities with our app: - Ready-Made Yoga Classes: Choose from 300+ yoga classes and meditations, regularly updated with fresh content. - Library of Poses: Access 280+ poses with detailed instructions, ensuring you perform each pose correctly and safely. - Featured Collections: Explore curated collections like "Yoga for Healthy Weight Management" and "Yoga for Mental Health." - Create Your Own Classes: Craft your unique yoga classes effortlessly. Our smart-link feature ensures a smooth flow from one pose to the next. - Schedule and Track: Stay organized by scheduling classes that sync with your calendar. Track your progress and revisit your favorite classes. - Pose Blocks: Speed up class creation with short, pre-made pose sequences. Customize your classes with ease. - Choose Your Class Atmosphere: Set the mood with background music and ambient sounds. Customize your instruction level to suit your preferences. SUBSCRIPTION PRICING AND TERMS Try our 7-Day FREE trial with monthly or annual subscription options. With a subscription, you'll enjoy full access to all features and future updates. Cancel anytime. Get ready to embark on a transformative yoga and meditation journey with our comprehensive app. Download now and unlock a world of wellness at your fingertips. Terms of Use: https://yogastudioapp.com/terms/

Introducing the ultimate fitness app for beginners, a simple and easy way to start your journey towards a healthier and happier you! Whether you're looking to lose weight, build muscle, or simply improve your overall fitness, our app has everything you need to get started. Our workout routines are designed for everyone, regardless of your fitness level or experience. Whether you're a lazy person or a busy individual with no time to go to the gym, our app is perfect for you. With a variety of exercises that focus on different parts of your body, you can easily find a workout that suits your needs and goals. Our exercises are short and easy to follow, perfect for those who are new to working out or those who want to squeeze in a quick workout during their busy day. We offer full body workouts, as well as targeted exercises for specific muscle groups. With our app, you don't need to worry about having to go to the gym or having access to the internet. All of our exercises can be done at home, with no equipment required. Our app also includes a daily reminder feature that reminds you to workout, so you can stay on track and reach your goals. We also have a daily streaks feature that counts the number of days in a row you have completed a workout. The more you workout, the higher your streak will be, motivating you to keep going. Our app is completely free, and with our easy-to-use interface, you can start your workout routine in no time. Start your journey towards a stronger, healthier, and happier you with our app. Download now and experience the benefits of regular exercise, from improved strength and muscle tone, to weight loss and overall wellness. Don't let laziness or lack of time hold you back from reaching your fitness goals. With our simple and beginner-friendly app, you can easily fit exercise into your busy life and start seeing results in no time! Download now and get on the path to a happier and healthier you!

The COROS app is your tool to help improve your fitness, download training plans, navigate with confidence, customize your devices, and more. The app will help you to track, and view: - Daily Data such as Sleep, Steps, Calories and more - Activity Summaries for all sports recorded on your watch - The Explore Page to manage maps, routes, and saved locations - Profile Page to customize your watch and personal settings - Connect and sync to 3rd party apps like Apple HealthKit, Google Health Connect, Strava, and more Note: - Sync steps, heart rate and other data to Apple devices using HealthKit - Continuous background use of GPS can decrease battery life

Introducing the Restore Hyper Wellness app! The perfect tool for managing your health and wellness goals at Restore! Our intuitive interface allows you to quickly and efficiently book and cancel appointments at any of our current Restore Hyper Wellness locations (more coming soon!) Our team of trained Hyper Wellness Reps is dedicated to helping you achieve your health goals—and with our app, you can easily manage your schedule to ensure you never miss a session. Schedule your next: IV Drip Therapy Cryotherapy Infrared Red Sauna … and more! With the Restore Hyper Wellness app, you have everything you need to take control of your health and wellness journey. Download today to ensure your journey towards a healthier, happier you!

Meet your smartest health companion. Calz AI combines AI-powered food scanning, intelligent meal planning, and personalized nutrition guidance — all in one beautifully simple dashboard. Nutrition Dashboard Get a complete daily overview of your calorie intake, macros (protein, carbs, fat), and micronutrients at a glance. Your personal health snapshot — always up to date, always clear. Instant Food Scan Upload your meal image and let Calz AI do the work. Powered by advanced image recognition, the food scanner identifies ingredients, estimates portions, and logs your complete nutritional breakdown in seconds. No manual entry. No guesswork. AI Nutritionist Get personalized dietary advice tailored to your body, goals, and eating habits. Whether you're managing weight, building muscle, or simply eating cleaner, your built-in AI nutrition coach provides science-based guidance — available any time, without the cost of a personal dietitian. Diet Planner Take the stress out of healthy eating. Calz AI generates smart, customized meal plans based on your calorie targets, dietary preferences, and lifestyle. From keto to high-protein, balanced to plant-based — your plan adapts to you. AI Food Match Wondering which option is healthier? Use the AI Food Match feature to compare two foods side-by-side — calories, macros, vitamins, and minerals — so you can make smarter choices every day. Perfect for swaps at the grocery store, restaurant decisions, or everyday meal prep. Why Calz AI? Most people underestimate what they eat. Research shows manual food tracking can be off by more than 50%. Calz AI closes that gap with visual food recognition and AI-driven accuracy, so your data actually reflects reality. Unlike basic macro trackers, Calz AI goes beyond logging. It thinks alongside you — coaching, comparing, and planning — so you spend less time counting and more time living. KEY FEATURES * Smart food scanner with AI image recognition * Daily calorie & macro tracker dashboard * AI nutritionist for personalized dietary guidance * Custom diet & meal planner * AI Food Match: compare two foods head-to-head * Detailed micronutrient breakdown per meal * Supports diverse cuisines and food types Disclaimer: Calz AI is designed for general wellness and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making significant dietary or lifestyle changes. Nutritional estimates are based on AI analysis and may vary.

Note: Some features require a paid subscription. Subscription options may include weekly, monthly, yearly and lifetime plans. Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription at any time in your App Store account settings. Terms & Conditions: https://sites.google.com/view/hkcoapps/terms-conditions Privacy Policy: https://sites.google.com/view/hkcoapps/privacy-policy For support or inquiries: https://sites.google.com/view/hkcoapps/contact-us

** 2022 APP STORE AWARD Winner ** ** 2022 APPLE DESIGN AWARD Finalist ** You know you need to drink more water! • Smart Reminders during your day • Complete 10+ fun healthy Challenges • 50+ Hydration Tips • Collect & fill up 140 cute Characters • Track water from anything you drink: 150+ most popular beverages • Apple Watch app • Widgets: home screen, lock screen, control center • Track Calories • Calculate your daily water goal based on your weight, activity & weather • Charts & monthly Recaps • Streaks • Celebrate your day with fun recap illustration • Create your own beverages • 20+ Animated Messages Stickers • Logs Calendar • Monthly In-App Events • Apple Health Sync • Shortcuts & Siri support • Oz/Ml measure units • Localized into 22 languages • All features are based on scientific studies of building healthy habits Benefits of drinking water + Weight loss & healthy skin + Improves productivity & mood + Relieves fatigue & boosts energy + Healthier heart, immune system & brain + Regulates blood pressure & body temperature Waterllama water tracker free app is simple & fun. Get reminder to drink water regularly. Join healthy challenges like Weight Loss Sloth which will motivate you to drink water only, help with intermittent fasting as your water fasting app. Don't worry about being too busy, use drink water reminder free & don't just hydrate when you feel thirsty. Avoid dehydration by using my water app drinking reminders & never forget to drink water again. Apple Watch water drinking reminder included. Waterllama water minder calculates how much do you need to drink water according to your activity level, body weight, climate & gender (male, female, pregnant or breastfeeding mom). Hydration is essential for human body. Waterllama reminds you to hydrate properly & maintain the balance of your body fluids by drinking water. Waterllama mywater tracker can help you have a better focus & concentration. Drink water to exercise more effectively. Water tracker can help you avoid fatigue, mood swings & low motivation. Managing your water intake can help with a weight loss since you will feel more full & avoid overeating. Daily hydration helps you restore energy & contribute to feeling happier. Water tracker can even help you boost productivity & reduce stress when used the right way. Building a new healthy habit can be much easier when all of your drinks are logged. You can see all of your water log in the Waterllama water intake calendar. Waterllama free water drinking app features: track water intake, smart reminders, water reminder apple watch app, streaks, water intake goal calculator, custom daily water goal, llama character, water intake calendar, lock screen widgets, water cup size, Oz/Ml units, Apple Health sync and more. Waterllama drink water app premium paid features: 100+ characters, 10+ challenges, 150+ beverages, 10+ reminder sounds, create custom beverages, personalized beverages panel, edit water intake history, change glass/cup size. Plus you'll be able to access even more Beverages, Characters, Challenges & features in future monthly updates. Waterllama premium features are available as a monthly & annual subscription or as a one-time purchase. Your iTunes account will be charged at confirmation of purchase. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the billing period. You can go to your iTunes Account Settings to manage your subscription & turn off auto-renew. To restore all your previous purchases use the "Restore Purchases" button located at the bottom of the Premium Features popup. Stay hydrated & happy using Waterllama drink water reminder n tracker Terms of use & Privacy policy https://waterllama.com/privacy-policy-terms-of-use.pdf Note: HealthKit integration is to sync Water, Caffeine, Dietary Energy data with Apple Health app

Transform your fitness journey with our powerful workout tracker and fitness planner - the best personal training app for anyone serious about making gains in the gym! Whether you're into bodybuilding, powerlifting, weightlifting, strength training, or you just want to stay strong, TrainHeroic is designed to elevate your workouts and help you achieve your fitness goals anywhere, anytime. Key Features: Workout Tracker: Effortlessly monitor your gym sessions with our intuitive workout tracker and workout log. Record every exercise and build a comprehensive workout log so you can analyze your performance over time. Use TrainHeroic as your personal gym log and fitness journal anywhere you go and anytime you train. Workout Planner and Library: Planning your workouts just got easier. TrainHeroic is your anytime fitness planner, allowing you to build your sessions before hitting the gym. Make your upcoming workout routines simpler and save custom workout programs and exercises in one place with your library. Move strength training sessions on your calendar and manage your recovery with Readiness Insights. Strength Training With Expert Guidance: Whether you're a beginner or an experienced lifter, every exercise you log in the gym is complete with a demo video and coaching points, so you feel confident in your movements. Looking for more expert help? Work with a professional coach and purchase a training plan designed to help you smash your goals. Celebrate Your Progress: View PRs and graph your progress as you make gains and build muscle. Track your total volume lifted, total reps, hours trained and progress along your workout plan. Take a look at global leaderboards and see how your lifts stack up to other athletes like you. Additional Features: - Built-in training calculator and smart timers in the app - Customized training profiles - Join other athletes of the highest caliber in the TrainHeroic Millionaire’s club by cumulatively lifting over 1M lbs Download TrainHeroic and experience the difference a seriously strong workout tracker makes in hitting your goals. Elevate your fitness journey with TrainHeroic, your trusted partner for planning your strength and weight training workouts and reaching your definition of excellence. Read the Privacy Policy here: https://legal.trainheroic.com/privacy-policy.html Read the Terms of Use here: https://legal.trainheroic.com/terms-of-use.html

Write a short memory, add photos, and track your mood each day. Every memory becomes a hand-drawn plant, slowly forming into a memory garden every year. One Year makes journaling feel light, visual, and easy to keep up with. “This is the first time I’ve actually stuck with journaling every day.” Why One Year • Truly remember each day this year • Write as much or little as you want • Visually remember your year through photos • No pressure, no streaks • Built for consistency, not perfection How it works • Write a short memory, add an image, take a photo, or track your mood for the day • A new plant grows for that day • Over time, a full garden filled with your memories form • Revisit any day, any moment Your privacy comes first • Private by default • Stored on your device and encrypted in the cloud • No feeds • No ads Widgets & sync • Home & Lock Screen widgets • Quick camera access through Lock Screen • Full garden view or simple progress dots • Works across iPhone, iPad, Mac, and Apple Vision Pro • Everything stays in sync Your garden • 365 hand-drawn plants, one for each day (no Ai) • Watch the year grow day by day • Scroll through the full year • Option to show plants only on days you wrote Use One Year for free • Daily mood tracking • Get access to some of the widgets • Use the Doodle Clock in landscape mode • Supports multiple devices and syncing Get One Year Full Access • Add text, 5 images, and your mood • Get access to all the widgets • Use the Doodle Camera to take photos in app • Use the Doodle Clock in landscape mode • Supports multiple devices and syncing • Offered through free trials, subscriptions, or lifetime access Every day counts. Support & feedback: [email protected] Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Free Meditation & Sleep — and always free. Join 2 million+ people finding daily calm with Medito, the pocket‑size studio for guided meditation, mindfulness courses, breathing exercises and sleep stories. Why Medito • 100 % free & non‑profit — built by Medito Foundation to keep mindfulness open to everyone • Courses for every goal — daily calm, focus boosts, anxiety SOS, mindful walking, loving‑kindness • Sleep stories & soundscapes — rain, ocean, white noise and whispered tales that send you to sleep • Personalised programmes — 7‑day starter, 30‑day challenges, advanced packs for any situation • Offline mode — download sessions and practise anywhere • Evidence‑based — a 2024 RCT showed Medito improves wellbeing (Remskar et al., 2024) How it works 1. Pick a mood or goal (Calm, Sleep, Focus, Anxiety relief) 2. Choose 3 – 30 minutes 3. Press play, breathe, enjoy • Breathing timers & body scans • Meditation packs for Students, Sleep, Anxiety and more • Streak tracking & gentle reminders • Dark‑mode‑friendly design Install Medito now — unlimited meditation in under a minute.

Distraction is the Cage. Omnira is the Way Out. You weren’t born to drown in noise, notifications, and burnout. If you’ve been stuck in the cycle — low energy, scattered focus, anxiety — it’s time to break free. Omnira isn’t just a meditation app. It’s your daily upgrade. A reset button for your mind, body, and energy. This is the toolkit for transformation — no fluff, no spiritual gatekeeping. Just clean, focused sound + proven methods that actually move the needle. Why Omnira Works When you tune out the noise and tune into Omnira, your system recalibrates fast. Your mind clears. Your attention sharpens. Your body catches up. Your presence shifts. People feel it. This isn’t magic. It’s alignment. instant installation" and cloud streaming Mental Shifts You’ll Notice: Focus that lasts — no more tab-hopping brain fog + Calm under pressure + Boosted motivation and emotional stability + Better sleep, deeper rest + Less anxiety, more control + Mental clarity that sharpens with use Physical & Emotional Gains: Lower cortisol, lower stress + Improved sleep rhythms + Clean energy — no crashes + Reduced headaches and screen fatigue + Balanced mood and deeper breathing + Emotional reset through sound therapy What You Get with Omnira Pro This isn’t just meditation music. This is engineered transformation: + Curated Soundscapes – Focus, calm, and reset sessions powered by 432Hz, 528Hz, gamma & theta waves + Guided Meditations – Built-in scripts to break cycles and build clarity + 8D Audio for ADHD – Immersive audio engineered to engage the brain and improve attention in real time + Binaural Beats – Scientifically-backed frequencies to enhance focus, clarity, and mental performance + Solfeggio Frequencies – Ancient healing tones designed to support emotional and energetic alignment + Sleep & Relaxation Sounds – Gentle soundscapes to help you unwind and fall asleep faster + White Noise – Neutral, consistent sound to block distractions and support deep concentration + Nature Sounds – Calming audio environments inspired by oceans, rain, forests, and more + Restorative Frequencies – Targeted tones designed to support the body’s natural healing and recovery Real People. Real Shifts. "First time in months I actually focused for hours straight. My brain was quiet." "I start every morning with Omnira. I don’t check Instagram anymore. I just breathe, focus, and move.” “My sleep is deeper, my anxiety is lower, and I don’t feel overwhelmed when I open my laptop.” Plans That Pay Off Your attention is your most valuable asset. Invest it wisely. 3 Day Free Trial Then $9.99/Month – For daily focus & fast reset 7 Day Free Trial Then $44.99/Year – Best value for long-term clarity Subscriptions auto-renew.  Cancel anytime via your iTunes settings.  Start with control — no strings, just presence. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ https://omnira-focus-sleep-sounds.netlify.app/terms-of-service https://omnira-focus-sleep-sounds.netlify.app/privacy-policy

Outcomes4Me is a direct-to-patient digital platform with the clinical, evidence-based knowledge you’ll need to best navigate your medical choices and take a more active role in treating your cancer. Outcomes4Me currently supports breast cancer and lung cancer patients. *** Outcomes4Me Featured Tools & Resources • Personalized treatment path – get a snapshot of recommended treatment options, drug information, and procedure alternatives based on your medical records history. • Clinical trial matching – get matched with clinical trials that are relevant to you and around your desired location. • Symptom management & tracking – monitor how your medication and therapies are making you feel and track your progress towards improved health. • Consolidated medical records – we will track down and consolidate all your medical records into one report that is easy to read and understand. • Curated cancer news and content – personalized news and content surrounding your cancer diagnosis, insurance, policies, and much more. • Ask Outcomes4Me – ask our team of oncology nurse practitioners a question based on how you’re feeling for support on how to better manage your care. • Validated external resources – our resources section provides you with additional vetted information on genomics, specialized cases, and guidance from The American Society of Breast Cancer, the National Comprehensive Cancer Network® (NCCN®), the CDC, ASCO, WHO, Wolters Kluwer, and more. How does Outcomes4Me work? Outcomes4Me is a direct-to-patient, AI-driven patient empowerment platform that integrates with the NCCN Clinical Practice Guidelines in Oncology (NCCN Guidelines®) and makes them patient-facing, providing the clinical, evidence-based knowledge you need to take a more active role in navigating your cancer treatment. Outcomes4Me gathers treatment recommendations typically meant for oncologists and uses Artificial Intelligence to translate that information so you can understand it, putting you in control. With this knowledge, you can feel empowered to make the best medical decisions with your care team. Why Outcomes4Me? • Outcomes4Me is the only app fully integrated with the NCCN Guidelines®, from the not-for-profit alliance of 32 leading cancer centers, that provides you with personalized treatment options based on your specific diagnosis. • 7 days of symptom tracking is all it takes before you start to see trends and results that can make you feel better. • No additional appointments, and no added bills. This app is 100% free for patients and always will be. Download Outcomes4Me today and join our community of members helping us on our mission to empower patients with understandable, relevant, and evidence-based information surrounding their cancer diagnosis. Take control over your cancer with this all-in-one app. Music: www.bensound.com

Transform your mental health with MonDiary, the secure mood diary designed for emotional wellness. Track your daily mood, practice gratitude journaling, and gain deep insights into your mental health journey with our private journal app. MonDiary is your personal wellness companion that combines the power of a traditional diary with modern mood tracking technology. Whether you're seeking to improve your mental health, build a gratitude practice, or simply keep your thoughts secure and private, MonDiary provides the perfect sanctuary for self-reflection. KEY FEATURES Multi-Layer Security Your diary stays completely private with biometric authentication (fingerprint, face recognition), PIN codes, and pattern locks. We take your privacy seriously, your journal entries are encrypted and stored securely on your device. Mood Tracking & Insights Track your emotional wellness daily with our intuitive mood journal. Visualize your emotional patterns over time and gain psychological insights into what affects your wellbeing. Our wellness tracker helps you understand your mental health trends and progress. Gratitude Practice Build a daily gratitude journal habit that transforms your mindset. Research shows that regular gratitude practice improves mental health, reduces stress, and increases overall happiness. Make gratitude journaling effortless with MonDiary. Rich Customization • 20 beautiful themes (13 premium) • 119 premium backgrounds • 161 stickers across 6 collections • Customizable fonts and layouts • Create your perfect digital diary aesthetic Multimedia Entries Enhance your journal with photos, videos, audio recordings, and drawings. Capture life's moments in multiple formats and create a rich, multi-sensory diary experience. Cloud Backup Never lose your precious memories. Automatic cloud backup to Google Drive keeps your journal safe and accessible across all your devices. Psychological Insights Access advanced emotional intelligence analysis with premium features. Our insight widgets help you understand your emotional patterns, track personal growth, and monitor your mental wellness journey. Daily Reminders & Streaks Build a consistent journaling habit with customizable daily reminders. Track your writing streaks and celebrate your commitment to self-care and emotional wellness. PREMIUM SUBSCRIPTION Unlock the full power of MonDiary with Premium: • 13 premium themes for ultimate personalization • 161 stickers to express your emotions • 4 advanced psychological insight widgets • Unlimited media storage for photos, videos, and audio • Automatic cloud backup for peace of mind • Priority support from our team WHY CHOOSE MONDIARY? MonDiary is trusted by thousands of users who prioritize their mental health and privacy. Unlike other journal apps, we combine robust security with powerful wellness features. Your diary is completely private we never access your entries or share your data. Perfect for: • Mental health tracking and self-care • Daily gratitude practice • Mood journaling and emotional awareness • Secure private journaling with password protection • Therapy journaling and psychological reflection • Mindfulness and personal growth START YOUR JOURNEY TODAY Download MonDiary now and discover the transformative power of regular journaling, mood tracking, and gratitude practice. Your path to better mental health and emotional wellness starts here. Read our full Terms of Use and our Privacy Policy: Terms of Use: https://mondiary.app/terms Privacy Policy: https://mondiary.app/privacy

NASM EDGE: The Ultimate Personal Trainer App The biggest name in personal training certification brings you best in class technology to help you provide exceptional training – and superior results – for every level of client. NEW: Prepare for the NASM CPT Exam with practice questions, flashcards, and more! EDGE APP FOR PERSONAL TRAINERS: - Assessment Wizard: Take all of the guesswork out of personal trainer client assessments and perform them quickly and accurately. - Instant Custom Workouts: Create your own custom workouts inside the EDGE personal trainer app or choose from ready-to-go sessions designed by NASM experts. - Calorie & Macronutrient Calculator: Empower your personal training clients with next-level nutrition feedback and advice that’s aligned with their fitness goals. - Client Dashboard: Keep tabs on your clients with real-time performance tracking, dynamic assessments, and more – all inside the EDGE app for personal trainers. - State-of-the-art Video Library: Access and share our curated collection of exercise videos from within the EDGE personal trainer app. It includes hundreds of NASM expert approved exercises. - Pass the Test on the First Try: Get ready for the NASM CPT Exam with official NASM study tools including 600+ practice questions, 500+ flash cards and unlimited attempts on the NASM practice test. EDGE APP FOR FITNESS ENTHUSIASTS: - Easily keep track of your workouts, progress and goals. - Learn how to perform new exercises with proper form with NASM’s extensive exercise library - Keep in touch with your personal trainer via calls, messaging and more. - Start your day off right with Wake-Up Workouts: daily 7-10 minute workout routines designed by NASM’s expert personal trainers. - Get remarkable results quicker than ever before. Brought to you by the National Academy of Sports Medicine - Empowering 500,000+ Personal Trainers. - The exclusive OPTTM methodology provides a framework for success. - Over 30 years of evidence-based expertise. Note: An auto-renewing subscription is required to access the NASM Edge Trainer Plus premium features. A purchase will be applied to your account within 24 hours of purchase or the end of the trial period, if one is offered. Subscriptions will automatically renew unless canceled at least 24-hours before the end of the current period. You can cancel anytime from your Account Settings. Any unused portion of a free trial will be forfeited if you cancel a subscription. For more information, see our Terms and Conditions and Privacy Policy: https://www.nasm.org/policies/terms-and-conditions/nasm-app

NOCD offers online OCD therapy and in-between session support, right in the NOCD platform. Get matched with a licensed OCD therapist in your state and do live, face-to-face video sessions with a therapist trained in exposure and response prevention (ERP) therapy, the gold standard treatment for OCD. NOCD was created by people with OCD, along with some of the world's top experts. Online therapy sessions with an OCD specialist: - Match with an OCD therapist who fits your preferences - Personalize your OCD treatment plan - Do live video sessions with a therapist who specializes in exposure and response prevention (ERP) therapy, the gold standard treatment for OCD Additional support between sessions: - Use OCD therapy tools 24/7 - Message your therapist anytime - Interact with a community who knows what you’re going through - Dozens of weekly support groups with others in NOCD Therapy WHAT IS OBSESSIVE COMPULSIVE DISORDER (OCD)? OCD is a common psychiatric disorder that involves repetitive, unwanted thoughts that cause anxiety, and compulsive behaviors done in an attempt to reduce this anxiety. Commonly misunderstood as nothing more than a personality quirk, OCD usually involves intense distress and can become completely debilitating when left untreated. IS NOCD THERAPY EFFECTIVE? NOCD live video therapy has been shown to be as effective as face-to-face therapy. Our model has been backed by research from the Columbia University Medical Center, which found a reduction in OCD severity by an average of 40% in 8 weeks of NOCD Therapy. WHO ARE NOCD THERAPISTS? NOCD’s extensive therapist network includes licensed counselors, psychologists, and social workers. Every NOCD Therapist receives specialty training in exposure and response prevention (ERP) therapy, the most effective OCD treatment. All NOCD therapists are managed by our clinical leadership team of experts who have 20+ years of experience treating OCD and have designed some of the world’s top OCD treatment programs. IS NOCD SECURE? Our services are powered by AWS and Aptible, both of which are fully SOC2 and HIPAA compliant. Your therapy data is stored in our EHR that also complies with all HIPAA requirements. All medical notes and records are only accessible by you and your therapist. Furthermore, in addition to internal privacy safeguards, we regularly enlist security researchers to assess our services for vulnerabilities. For more information, find our complete Privacy Policy at https://www.treatmyocd.com/privacy-policy/, and Terms of Use at https://www.treatmyocd.com/terms/ Download the NOCD app today and schedule a free phone call with our care team to learn how we can help you regain your life from OCD.

Rewire your mindset and create the life you want. Your mind repeats what it learns, and this app helps you gently shift those patterns toward clarity, confidence, and positivity through simple daily habits. Replace stress, doubt, and overthinking with stronger beliefs using daily affirmations, journaling, mood tracking, guided breathing, and private AI-powered reflections that work on-device. Turn your thoughts into reality and stay aligned with your goals. Build your personal Vision Board with images and intentions that reflect your dream life, and revisit it daily to stay focused on your manifestation journey. Strengthen your mindset in a more engaging way with affirmation games, gratitude games, and manifestation games that make self-growth feel natural and enjoyable. What you can do: • Read daily affirmations based on themes like self-love, confidence, peace, and growth • Save your favorite affirmations and quotes to read anytime • Listen to affirmations with voice playback • Track your mood and write journal entries about your day • Get helpful AI-powered reflections using Apple Intelligence (on-device, works offline for privacy) • Practice guided breathing and calming techniques • Practice Ho’oponopono for emotional healing and inner peace • Play affirmation-based games and mindful mini-games designed for relaxation and positivity • Set daily reminders to stay consistent • Get a special 11:11 wish reminder directly on your lock screen • Keep motivation visible with home screen widgets • Enjoy soft background sounds for a peaceful, calming experience Whether you are starting your day, taking a break, or winding down at night, it gives you simple tools to feel better every day. Privacy policy: https://digitalhole.github.io/dailyaffirmation.html Standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Optum Engage can help you build lifelong healthy habits — and get rewarded — by taking small steps toward better health. This powerful tool includes: - Well-being programs - Fun activities - Friendly competitions - Personalized recommendations to help you live healthier Get started by taking a short health survey to better understand how you’re doing in vital areas like nutrition, fitness and stress. Your health profile guarantees a highly personalized experience and includes: * Your health score * Your health factors * Recommendations for achieving a better health score * Your biometrics * Your area of focus Sync your wearable devices or use your phone to track your activity. Select from over 100 missions. These solo activities are designed to help make improvements in all areas of your life from fitness, diet and sleep to emotional and financial well-being. Optum Engage now utilizes HealthSafe ID®, our leading technology that strengthens website authentication protocols and enhances the security of your account by adding dual-factor authentication so it remains safe and secure. Reach out to your healthcare administrator if you have questions.

Lost your Ring? Find it before the battery runs out! Lost it somewhere else? Let a friend find it for you - Share the app! Find the last location where your ring was near you. Ask a friend to locate the ring remotely by easily installing the app. - No account registration needed - Bluetooth proximity tracking - GPS based location history - Works with paired and unpaired rings - Location history available for the ring owner Don't waste any more time searching for your misplaced ring – Download now and get peace of mind knowing you can always find it. Don't wait – download the app today and never lose your ring again! Disclaimer This app is not affiliated with, endorsed by, or sponsored by Oura Health Oy. Any trademark mentioned is for informational purposes only and is not intended to imply any association or partnership with the trademark holder. For full Terms & Conditions (EULA) see https://apps.nogirea.com/terms/

Explore the connection between your diet and health with mySymptoms. Easily track your meals, symptoms, and share detailed journals with your clinicians. Our sophisticated analysis highlights patterns and associations between your dietary habits and symptoms, empowering you with the insights needed to support your digestive health journey. Try mySymptoms free for 7 days. The app is subscription-based and includes food and symptom tracking, plus analysis to uncover patterns that support your health journey. Featured in ‘The Best Gut Health Apps’ by Healthline. Join over 1 Million people who use mySymptoms for their IBS, IBD, low FODMAP diet, migraines, eczema, and more. “This app is simply the best in terms of keeping track of your foods and symptoms. In addition to medication and exercise. It is helping me a lot to keep a journal to track my SIBO and IBS.” [mySymptoms customer] DIARY / JOURNAL • Food & health tracking: Log all aspects of your health, including food, drink, medication, stress, exercise, and environmental factors. • Food database: Search or scan barcodes to access our extensive database of foods. • Symptom tracking: Log symptom intensity, duration, and additional notes. • Wellness Metrics: Log your energy, sleep quality, and bowel movements (using Bristol scale) • Customization: Add your own drinks, foods, meals, medications, exercises, and symptoms. INSIGHTS & ANALYSIS • Correlation analysis: Explore how different foods affect your symptoms, helping you identify potential triggers and patterns. • Detailed reports: Featuring specific metrics, histograms, and trend charts that visually illustrate trends over time. • Event review: A detailed list of instances where specific foods or symptoms occurred. SHARING & REPORTS • Share with your clinician: Securely share your diary with your clinician through our dedicated Clinic web app. • Family access: Share access on multiple devices using the same account. • Data export: Export your food diary for review or sharing with health professionals in PDF or CSV formats. PRIVACY & SECURITY • Privacy first: Your account starts with an anonymous username ensuring confidentiality. Your name and email are only required if you choose to share your diary with a clinician. • Robust security: Your data is fully encrypted both during transmission and while stored in the cloud. • Control your data: We never share or sell your personal data. You may choose to participate in optional studies that help advance health research. • HIPAA & GDPR compliant: Share your diary with clinicians confidently, knowing our app meets HIPAA & GDPR (Health Data) standards for protecting sensitive patient information. mySymptoms is used by individuals managing conditions such as: • IBS (Irritable Bowel Syndrome) • IBD (Inflammatory Bowel Disease) • Food intolerance and sensitivities such as dairy, gluten, lactose • Acid reflux • Crohn’s disease • Celiac disease • SIBO (Small Intestinal Bacterial Overgrowth) • Ulcerative colitis • Migraines & cluster headaches • Eczema • Bloating, heartburn, and many other digestive conditions Try mySymptoms and start your journey to improved digestive health and well-being today! SUBSCRIPTION INFO mySymptoms provides a subscription service with a free trial. Cancel anytime during the trial without fees. After the trial, you’re billed monthly, semi-annually, or annually based on your plan. Manage or cancel your subscription anytime through your App Store subscriptions. Ensure changes are made 24 hours before renewal to prevent charges. TERMS & CONDITIONS Terms of Use: https://www.mysymptoms.net/terms Privacy policy: https://www.mysymptoms.net/privacy MEDICAL DISCLAIMER mySymptoms, a wellness tool, tracks diet and health patterns to support, not replace, healthcare relationships; not for medical diagnosis.

# VitaTrack: Blood Pressure & Health Monitor **Monitor your blood pressure, blood sugar, BMI and cholesterol levels with VitaTrack - the complete health tracking solution for managing your cardiovascular health.** Take control of your heart health with the comprehensive blood pressure monitoring app trusted by thousands. Whether you're managing hypertension, diabetes, or tracking overall wellness, VitaTrack gives you the insights you need to stay healthy. ## Complete Health Tracking in One App **Blood Pressure Monitor:** Log systolic and diastolic readings with timestamps to track your cardiovascular health patterns over time. Perfect for hypertension management and sharing with your doctor. **Blood Sugar Tracking:** Monitor glucose levels and identify diabetes patterns with easy-to-read charts that help you understand your body's response to food, medication, and exercise. **Heart Rate & Pulse Monitoring:** Track your cardiovascular trends and see how your heart rate correlates with blood pressure readings for comprehensive cardiac health insights. **BMI & Weight Management:** Calculate and monitor your body mass index changes alongside other vital health metrics to get a complete picture of your wellness journey. **Cholesterol Management:** Track HDL, LDL, and total cholesterol levels to manage your lipid profile and reduce cardiovascular risk factors. ## Smart Health Analytics Transform your health data into actionable insights with beautiful Apple Health-style charts showing blood pressure trends, glucose patterns, and BMI changes over time. Our AI Health Assistant provides personalized analysis based on your unique health data patterns. **Export detailed reports** to share with your healthcare provider during appointments, making it easier to discuss your blood pressure management, diabetes control, or general health monitoring progress. ## Medication & Reminder Support Never miss your blood pressure medication with smart pill reminders and Fitbit-inspired notifications for regular health measurements. Set custom reminder schedules to maintain consistent monitoring for optimal health management. ## Family Health Management Monitor multiple family members' health metrics in one secure app. Perfect for families managing hypertension, diabetes, or general wellness tracking. Switch between profiles easily while keeping all data private and secure. ## Healthcare Integration Generate comprehensive health reports for doctor visits and export blood pressure logs, blood sugar readings, and BMI data. HIPAA-compliant data handling ensures your medical information stays secure when sharing with healthcare providers. **Perfect for managing hypertension, diabetes, heart health, and overall wellness monitoring.** *Note: VitaTrack records manual entries only. Requires external blood pressure cuff, glucometer, or scale for measurements.* **MEDICAL DISCLAIMER:** VitaTrack is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult with your healthcare provider before making any medical decisions. Do not use this app as a substitute for professional medical advice, diagnosis, or treatment. Download VitaTrack today and transform your health monitoring routine! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Interval Training Timer perfect for HIIT Circuit and Tabata Workouts Timer Plus is an easy to use special app for high intensity interval Training. -Ability to display the number and duration of rounds and cycles. -Interval Stopwatch -Timer works in background mode -Informative screen flash -Create an infinite number of timers, save them in the history of workouts. -Voice guidance Use our Timer Plus app while training at home, at the gym, boxing, MMA, Bodyweight exercises or other fitness activities. Timer Plus comes also with an Apple Watch app that allows you to use your saved custom workouts from the iPhone on your Apple Watch. This app uses Apple Health Kit in order to run the Apple Watch app in the background. Terms of Use: https://argames.in/terms.html Privacy Policy: https://argames.in/privacy.html

Welcome to the IRG Physical & Hand Therapy App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your IRG Physical & Hand Therapy provider. As you make progress in your program, you'll earn virtual trophies and achievement badges to celebrate your milestones! Visit the 'Awards' tab to see your achievements and track your progress. On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a IRG Physical & Hand Therapy patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.

Experience Portland State Campus Rec wherever you are from the convenience of your phone! With the PSU Campus Rec App, you can: • Scan into the Rec Center with your phone • Renew your Campus Rec membership and locker rental • Sign up for our free Group X fitness classes and climbing events • Register and pay for adult swim clinics and youth swim lessons • Stay connected, receive facility notifications, updates and reminders • And much more!

Simply Yoga – Guided Yoga Routines for Every Body, Anywhere! Start your at-home yoga journey with Simply Yoga, the easy-to-use yoga app designed for all skill levels. Whether you’re a beginner improving flexibility, trying yoga for weight loss, easing back pain, or seeking stress relief, Simply Yoga brings professional instruction right to your device. Begin a daily yoga practice anytime—at home, in the morning, or wherever life takes you. KEY FEATURES: YOGA ROUTINES FROM 20 TO 60 MINUTES: Choose guided yoga sessions that fit your schedule, supporting goals like weight loss, flexibility, and stress relief. YOGA CHALLENGES: Stay consistent with yoga challenges that build daily habits, improve strength, and support back pain relief. STREAMING YOGA CLASSES: Access 30+ streaming yoga classes across popular styles, including Vinyasa, Hatha, and Yin yoga, led by expert instructors. BEGINNER TO ADVANCED LEVELS: Start with yoga for beginners and progress to advanced flows designed for strength, balance, and flexibility training. VIDEO & VOICE INSTRUCTION: Follow clear video and voice guidance from certified yoga teachers. Just press play and enjoy home yoga workouts anywhere. CUSTOM YOGA WORKOUTS: Create personalized flows from a library of yoga poses to match your needs—whether it’s stress relief, back pain, or weight loss. FLEXIBLE PRACTICE, ANYWHERE: Practice offline preset routines for morning yoga, home yoga, or daily practice, so you never miss a session. HEALTH APP INTEGRATION: Track your progress seamlessly with built-in Health app integration. WHY CHOOSE SIMPLY YOGA? Choosing a yoga app should be simple. With Simply Yoga, you don’t need expensive classes or special equipment—just press play and start practicing. Whether your goal is building strength, improving flexibility, supporting weight loss, easing back pain, or finding relaxation, Simply Yoga fits your lifestyle with routines you can do at home, in the morning, or anytime you have a few minutes. It’s your personal yoga studio, always ready when you are. Download Simply Yoga today and make yoga part of your daily wellness routine! ----- Memberships to access most workouts and features requires an auto-renewing subscription or lifetime membership that can be purchased within the app. Prices vary by region and are displayed in the app before purchase. All payments will be charged to your account at confirmation of purchase. Subscriptions automatically renew unless turned off at least 24-hours before the end of the current billing cycle. Your account will be charged for renewal within 24-hours prior to the end of the current billing cycle. Your subscriptions may be managed and auto-renewal turned off by going to your Account Settings after purchase. Any unused portion of a free trial will be forfeited upon purchase. Terms of Use: https://dailyworkoutapps.com/terms-of-use.html Privacy Policy: https://dailyworkoutapps.com/privacy-policy.html