インドネシア の トップ有料（Mac） 健康とフィットネス アプリ

STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Tasks sync across all of your devices using iCloud * Share your tasks with other Streaks users so they can encourage you and keep your accountable * Streaks automatically knows when you complete tasks linked to the Health app * Streaks reminds you automatically when you need to complete a task * Record daily notes for your tasks * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is a highly customizable habit tracker, including: * Widgets for your phone's home screen * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT APPLE WATCH: Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.

** It’s like a GPS directing you how to fall asleep ** — The Guardian ** The most positively reviewed app in the history of the Apple App Store ** — Business Insider Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! Listen, breathe and move… We have all the tools you need for blissful sleep: a) Over 100 sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses containing the descriptions and benefits of each pose. • Quickly preview a practice to see if it is right for you before you start. • Maintains an ongoing log of all your yoga practices to track your progress. • Practices designed by experienced yoga instructors. • Built-in soothing music relaxes you while you practice. Accolades: ‣ Selected as "Editors' Choice" by Apple ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy"

Noizio is an app that will drown out the noise of the street and allow you to concentrate on the work at hand, increasing your productivity. On the other hand, it can also set the mood for a romantic evening or lull you to sleep, ensuring that you will dream soundly all night long. An ambient sound equalizer app for creating a mixture of ambient sounds available for macOS. Features: • 40 enchanting ambient sounds included; • Ease of choosing and blending the ambient sounds into a mixture that will perfectly fit your mood; • Background sound support. Listen to your mixes while using other apps; • The Noizio app lets you play all of the sounds offline; • High-quality nature sounds, to set the mood; • Create your own amazing focus, relax or sleep sounds mixes; • Minimalistic design; • Sounds are played in a seamless loop; • Autopause timer & Alarm. Our Ambient & Nature sounds: Birds in Park, Blue Whales, Campfire, City Street, Clock, Deep Space, Desert, Farm, Frogs and Crickets, Ghosty, Heartbeat, Inside Train, Keyboard Typing, Kitty Purr, Magical Chimes, Night Owls, October Rain, Old Typewriter, Paris Cafe, Pink Noise, Playground, River Stream, Sailing Yacht, Sea Waves, Ship Hull, Space Drone, Subway, Summer Night, Sunny Day, Thunderstorm, Tropical Birds, Vinyl Cracks, White Noise, Wind Chimes, Winter Wind, Alpha Waves, Beta Waves, Gamma Waves, Delta Waves, Theta Waves. Download Noizio now to get a simple yet elegant instrument for setting the right mood for any occasion. Use it to help you work or study, or allow the sounds of this app to transport you to a cozy campfire under a full moon or to any other place you can imagine. The Noizio app will be useful to you for: • As massage music or sounds for yoga & meditation • Sleep great with relaxing sounds • Concentrate on your work and avoid distractions • Rest your mind after a long and tiring day • Relax and reduce stress • Pacifies crying babies • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Can also help with: Calming Anxiety | Deep Sleep | Focus and Concentration | Managing Stress | Relationships | Breaking Habits | Happiness | Gratitude | Self-Esteem | Loving-Kindness | Forgiveness | Non-judgement | Commuting to work or school | Mindfulness at College | Mindfulness at Work | Meditation | Calm Kids

Stressed out? Trouble sleeping? Distracting sounds at work or school? Need a relaxing break from a busy day? If your answered yes to any of those questions then Brainwave Studio is for you! Brainwave Studio is a professionally designed relaxation, stress relief, sleep support, meditation and mind training system, with 40 sessions of carefully selected nature sounds and superb quality ambient music. ________________________ How does it work? Brainwave Studio uses isochronic tones, widely regarded as the superior brainwave tone. Isochronic tones pulse at specific frequencies, and stimulate the brain to help you achieve your desired mental state. Unlike binaural beats, isochronic tones work through headphones or speakers. The isochronic tones are integrated into the backgrounds of beautiful, soothing melodies. Listen to the peaceful music while the tones automatically do their magic in the background. ________________________ Features - 5 categories: Relaxation, Sleep, Meditation, Stress and Anxiety, Mind Training - 40 sessions with dynamic isochronic tones - 60 soothing ambient sounds - 48 atmospheric music tracks (endless loops) - Compatible with the new MacBook Pro with Retina display - Separate volume controls for every sound - Create customized sound mixes by combining ambient sounds together - Intuitive interface - Saved Soundscapes are synchronized using iCloud and wirelessly pushed to all your devices. ________________________ 5 Categories With 40 Sessions - Relaxation: ∙ Quick relax ∙ Tension relief ∙ Lunch break relax, ∙ After a busy day ∙ Relax before important event ∙ After high stress ∙ Before going to bed ∙ Deep evening relax - Stress and Anxiety: ∙ Quick stress relief ∙ Workplace stress relief ∙ Anxiety reduction ∙ Anxiety reduction before sleep ∙ Reduce anxiety before taking a test ∙ After work stress reduction ∙ Deep stress relief - Meditation: ∙ 7Hz Zen meditation ∙ Coffee break meditation ∙ Low-Alpha meditation ∙ Mid-Alpha meditation ∙ Theta meditation ∙ Delta meditation ∙ 7,83Hz Schumann rhythm meditation ∙ Deep Schumann rhythm meditation. - Sleep: ∙ Short anti-insomnia session ∙ Sleep induction ∙ Mental workers sleep support ∙ Hyperactive people sleep induction ∙ Sleep induction for insomniacs ∙ Clear your mind and fall asleep ∙ Deep sleep induction - Mind Training: ∙ Workout performance enhancer ∙ After-Workout recovery session ∙ Attention enhancer ∙ Mental workers support session ∙ Idea generation session ∙ Motivation enhancer ∙ Energy enhancer ∙ Creative tasks helper ∙ Concentration enhancer for studying ∙ Sensori-motor rhythm session. ________________________ 60 Ambient Sounds ∙Birds ∙ Piano ∙ Cat ∙ City ∙ Clock ∙ Crickets ∙ Dolphins ∙ Fire ∙ Forest ∙ Frogs ∙ Heart ∙ Monk ∙ Music box ∙ Night ∙ Rain ∙ River ∙ Space ∙ Submarine ∙ Thunder ∙ Train ∙ Cave ∙ Water ∙ Whale ∙ White noise ∙ Wind ∙ Wind Chimes ∙ Jungle ∙ Flute ∙ African night ∙ Howling wolf ∙ Sea lion ∙ City park ∙ Lakeside ∙ Shopping mall ∙ Industrial ∙ Nightingale ∙ Spring birds ∙ Crowd ∙ Oscillating fan ∙ Swamp ∙ Dripping water ∙ Owls ∙ Tropical forest ∙ Factory ∙ PC fan ∙ Vacuum cleaner ∙ Fan ∙ Pirate ship ∙ Waterfall ∙ Fridge ∙ Pneumatic drill ∙ Waves ∙ Hair dryer ∙ Rain on window ∙ High Voltage ∙ Harbor ∙ Running water ∙ Winter blizzard ∙ Highway ∙ School If you have any questions or comments please don't hesitate to contact us at any time: [email protected]

White Noise includes 50 HD stereo ambient sounds of the environment to help you relax and sleep better at night. Are you in a hotel and miss the familiar sound of your fan or air conditioner? Flying on a plane and just want to nap? Includes high quality looping noises such as ocean waves crashing, heavy rain pouring, and flowing stream water. Relax. Sleep better. Feel better. FEATURES - 50 New HD Stereo Perfectly Looped Sounds - Download new sounds for free from our White Noise Market ( http://whitenoisemarket.com/ ) - Generate Binaural Beats, Custom Color Noise, and Tones - Mix sounds together with our revolutionary mix pad and create new unique sounds - Digital Sleep Clock is the perfect bedside sleep companion. Swipe left or right to change colors. Drag up and down to adjust brightness. - Sound timers that slowly fade audio out so you don't suddenly awake. - Multiple alarms that slowly fade in so you wake up feeling refreshed. - Create custom playlist of sounds and mixes with different playback durations - Favorites view for quickly accessing your preferred sounds and mixes - Beautiful photos in a cover flow interface allows you to swipe to your favorite sound. - Full screen mode supported with on-screen media and volume controls - No ads! SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Babbling Brook, Bathroom Fan, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Box Fan, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Evening Lake, Extreme Rain Pouring, Frogs at Night, Gentle Waterfall, Grandfather Clock, Gray Noise, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain on Lake, Rain on Metal Roof, Rain on Tent, Rain Storm, Running Shower, Running Water, Singing Birds, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise White Noise is available for also available for all iOS devices including iPhone, iPod touch, and iPad. Click the Web menu to find out more details! Visit our website at http://www.tmsoft.com/white-noise/ Support and FAQ info at http://www.tmsoft.com/white-noise/support/ Download new sounds at http://whitenoisemarket.com/ White Noise was first created for the original iPhone in 2008 by TMSOFT and has been continuously updated with new features. Join us on Facebook and Twitter and let us know how we can improve. Like us on Facebook at https://www.facebook.com/WhiteNoiseApp Follow us on twitter at https://twitter.com/whitenoiseapp Thanks for using White Noise by TMSOFT!

Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time. With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time interval, it is the best company for practicing Tai Chi. Features: -Detailed and easy-to-follow instructions and illustration for each movement -Instructions that are authentic, accurate, and perfectly safe. -Audio instruction for each movement -Autoplay mode and optional practice time interval settings -Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body -Simple routines that you can perform in half an hour or less -No previous experience, special clothing, or equipment required -Exercise your body and relax your mind and the same time

★ Introductory SALE for a Limited Time! ★ Made by the developers of the award-winning Nutrition Menu iOS app with 1500+ 5-star reviews ► No Internet connection required Advance your diet by having nutritional information for over 93,000 food items right at your fingertips! Whether you go out to eat or cook at home, Nutrition Menu takes the guesswork out of choosing healthy meals and even shows the Food Score. Have the peace of mind knowing that your meal fits within your dietary allowance. Whether you are counting carbs, watching calories, or have diabetes, Nutrition Menu makes it easy for anyone who needs to see what they are eating. FOOD FEATURES: ✓ Over 42,000 restaurant menu items of 356 USA and some Canadian restaurants (see website for list) ✓ Over 51,000 entries for common foods like apples, meat, frozen meals, etc ✓ No Internet communication means fast access to information ✓ Nutrition info includes calories, fat (total and saturated), carbs, fiber, serving size, protein, cholesterol, sodium and sugars ✓ Shows Food Score ✓ Search feature ADDITIONAL FEATURES: ✓ No monthly subscription fee ✓ Free updates

Workout Timer / Training Timer Special timer for interval training The opportunity to display mode: - Tabata Protocol - Just rounds - Ability to display the number and duration of rounds - Interval Stopwatch Good luck in your workouts!

ϟϟϟ 7 Minute Workout - number 1 paid application in many countries ϟϟϟ 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish. HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.

We spent many years creating the best period and ovulation tracker (also available for iPhone, iPad, Apple TV and Apple Watch). We implemented all features requested by our users and put a lot of heart into the app. Features: • Smart calculation: if you enter period dates that are different from predicted days, the app recalculates its predictions. • iCloud support (synchronizes data between all your devices). • Today widget (extension). • Keeps history of your menstrual cycles. • Symptoms (e.g. migraine or abdominal pain). • Symptom names may be changed. • Calendar colors may be changed. • Body temperature (in Fahrenheit and Celsius degrees) and weight (kilograms, pounds) tracking. • Basal body temperature and weight charts. • Text notes (e.g. about period, taken medications, mood, friends) may be attached to each day. • Automatically predicts menstruation periods. • Automatically predicts probable ovulation days. • The user interface is easy to use and looks good. • Full screen mode. • Password protection (if you forgot your password, please enter: passwordrecovery111). What the users say: • "I love this app. It's simple, super easy to use. It's exactly what I was looking for." • "I recommend it to every woman who needs to or wants to keep track of everything… It is very accurate on all that it offers…" • "Love the femininity of the app so much that this is the first review i've ever done." • "Wonderful. Super easy to use and read." • "Have recommended to many friends." • "It does what it's mean to do and it does it flawlessly." • "Simple, discreet, pretty and helpful."

Enjoy limitless ENERGY... Rocket Your IQ... Master EMOTIONS... Enjoy Creative RUSHES... Double Your Ability to LEARN... Release STRESS... - Just by listening to BrainWave Tuner 26 + preset brainwave patterns. Nominated as ‘Best Healthcare and Fitness App’ by Handango You must have heard about brainwave test in medical field. Doctors can detect people’s mood condition according to the brainwave frequency. Since you know it, have you ever heard the sound of brainwave in reality? Maybe not. Now BrainWave Tuner can help you experience the wave sound on your Mac. BrainWave Tuner is an integration of advanced Electroencephalography theory and considerate humane operating design. The most distinctive feature of BrainWave Tuner is that the wave sound is specially designed to cater users’ unique needs. With different wave patterns, user can relax his body and mind and stimulate his thought. Once tuned in, the brain will be closed into a quiet status and become calm. The wave strength can be changed from weak to strong to achieve best effect. *Distinguished features - Easy-to-use user interface - Advanced Electroencephalography theory fully employed - 26 professionally built brainwave patterns with more to come - Pleasant ambient nature sounds to accompany the brainwave session - Adjustable volume/strength for both brainwave and ambient sounds - Configurable duration for your brainwave sessions *26 Brainwave Entrainment Programs - Headache Treatment Ⅰ(steady 10/5) - Headache Treatment Ⅱ(steady 10/5, circular) - Headache Treatment Ⅲ(varying 10/5) - Pain Relief - Meditation - Schumann Resonance - Dreamy - Sleep Induction - Relaxation - De-Stress - Self-hypnosis - Attention Increase - Creativity EnhancingⅠ(steady) - Creativity Enhancing Ⅱ (quavering) - IQ Increase - Memory Boost - The Awakened Mind - Quick Mental Refresher - Energy Boost - Confidence Boost - Learning Aid Ⅰ(for subliminal) - Learning Aid Ⅱ(for studying) - White Noise of Ocean Waves - White Noise of Shoveling Sand - White Noise of Rain and Windshield - High Frequencies *Here are feedbacks from some users "I bought Brainwave Tuner just to try it out and have some fun with this "brain stimulator". I never really believed in it. But then I noticed it really did work!" "The Brainwave Tuner has helped me to regularize disrupted sleep and waking cycles in a very short time. The headache treatment is very efficient.” Note: Don't exercise while listening to Delta. Don't sleep while listening to Beta. And never operate anything dangerous when listening. *Disclaimer People with seizure disorders and other health issues should consult their doctor before using any binaural brainwave entrainment app. Support email: [email protected]

•• New App from our Relaxation Suite •• •• Over 7 millions users now!!! •• The ultimate relaxing app for a stressless year no matter the season. Forget the stress, overcome your body tension and free up your mind by falling into a peaceful relaxation that you surely deserve! Relax Melodies Seasons helps you to easily combine ambient sounds and relaxing melodies (from all four seasons) to create your own and personal relaxing session. Let your mind travel to any season of the year to enjoy back the feeling of a warm day at the beach, a calm spring morning, a peaceful october rain or even a cold winter day! Possibilities are endless as you start mixing! An extra 12 Christmas melodies are also included to put you in the mood for the Holidays! •• Features •• - 48 High quality ambient sounds. A dozen for each season of the year! - 12 additional ambient sounds SPECIAL CHRISTMAS. - 6 Binaural beats frequencies for brainwave entrainment - Play your mix in the background while using your other apps! - Enjoy almost infinite possibilities by mixing your favourite sounds together at customizable volumes. - Include 5 off the shelf favourites for easy startup. - Create, Name, Save, Sort and Replay your mixes by adding them to your Favorites list. - Clock Display with brightness adjustment. - Multiple Alarms & Timers system. Use your favorite mixes as an alarm to wake up in the mood you want! •• 48 Ambient Sounds •• Blizzard, Hail, Small Bells, Church Bells, Winter Sanctuary, Traffic in Snow, XC Skiing, Heater, Train, Fireplace, Hockey Arena, Winter Wind Aurora, Frogs, Mountain River, Spring Birds, Horse Wagon, Seashore, Farm, Melting River, The Grove, Flag, Mother Nature, Wind Fields Camping Rain, Dreams, Sprinkler, Crickets, Family at the Beach, Tropical Island, Desk Fan, Jet Boat, Underwater, Downtown, Lawnmower, Whales Autumn, Forest Night, Water Drip, Rain Fall, New Beginning, Wind in Leaves, Fine Rain, Thunderstorm, Wood Chimes, Steps on Leaves, Water Dock, Wipers •• 12 Christmas Ambient Sounds •• Carol of the Bells, Jingle Bells, Christmas Day, Merry Christmas, Christmas Story, Music Box, Deck the Halls, O Christmas Tree, Green Sleeves, O Come All Ye Faithful, Silent Night, Hark! The Herald Angels Sing •• 6 Binaural Beats •• Dreamless Sleep - 2.5Hz, Dreams - 4Hz, Deep Meditation - 5Hz, Concentration - 20Hz, Pre-Sleep - 8Hz, Relaxation - 10Hz Download it now and get the most personalized relaxation experience ever. With only a few taps create the perfect relaxing ambience that will resonates perfectly with you. Use ambient sounds and binaural beats to either simply relax or help your brain fall asleep. Enjoy the seasons of the year at anytime on any day!

Easy to use and comprehensive diet software designed to help you take control of your weight. The Perfect Diet Tracker includes access to a large database of food items with no ongoing subscription fees or club memberships. 5***** Macworld Editors Choice. √ Create a personal diet plan You can let the diet tracker suggest a personal diet plan based on your current situation and the targets you want to achieve or enter your own custom diet plan. The app puts you in control. 
 √ Track what you eat with the food diary Track your diet adding items you eat or drink to the food diary. With over 200,000 products in the food database adding items using the smart search is quick and easy. If you cannot find a product with the smart search you can quickly add it using a form specifically designed for the product labelling in your location. √ Let your Mac do the hard work The app takes care of the calorie counting and exercise tracking for you, monitoring your calorific and nutritional intake. Stay within the targets and you will achieve the weight loss you want. Carbohydrates, protein, fat, sodium and sugar intake can also be monitored automatically so you can check you are maintaining a healthy and balanced diet. 
 √ Multiple users? No problem and no extra charge. Each user can set a password so other users cannot see what you are eating or currently weigh. You can use the right-click menu to copy items and meals between users so entering meals you have taken together is even faster. √ Full international support The app can work in pounds, kilos or stones and accepts user measurements in feet and inches or meters. When adding products you can work with standard serving sizes, grams, ounces, kilos and more. Would you prefer to work with calories or kiloJoules? You decide. The international food database contains products for countries throughout the world including the US, Canada, UK, Europe, Australasia and more. Our database is reviewed by humans to maintain the highest possible degree of accuracy and quality and avoid duplicates. √ Add exercise to receive additional calories. 
The app includes an extensive list of exercises you can add to the diary to receive calorie credits. √ Work with recipes and groups The recipe and group feature lets you group ingredients and enter them into your diary, perfect for adding your own home-cooked meals. Insert a whole recipe into your diet or just a fraction (e.g. 1/2 a pie) and the app will calculate the calories for you. √ Smart search The smart search can use its own internal database or search the internet for additional products. The smart search learns as you use it so the more you use the app the quicker it gets, bringing products you have used before to the top of search results and correcting spelling mistakes to help you find what you are really looking for. √ Reporting and Graphs You can monitor your progress with the included reports and graphs. If you need to take a report with you, just print it off! ⓘ Will the diet work for me? The calculations used by this app work for the vast majority of people. If you are an extreme athlete, or have a very high body mass index ('morbidly obese, category III') the app can still track your diet however it will be unable to suggest a daily calorific allowance. If you fall into either group you should consult your doctor to discuss a suitable calorific allowance and nutritional profile and enter these manually. ⓘ Product Support We believe the Perfect Diet Tracker is quite simply the best app of its kind available and want to keep it that way! If you have any questions or suggestions please contact us at [email protected] so we can help.

Research has shown that prolonged sitting in front of a computer not only damages health, but also decreases productivity. As many of us work from home nowadays, it becomes even more difficult to stay fit. Healthier helps you to tackle these issues. Healthier periodically reminds you to take a break off your computer, and suggests HealthierTips, which are our hand-picked, office-suitable exercises for both eyes and body that you can follow during the breaks. REVIEWS AND AWARDS • Featured worldwide by Apple in "New Year, New You" • MacWorld (4/5): "Healthier is simple, and does its job well" • "Just what I was looking for" @mandymoo1961 • "Making a big difference already" @Sam Randall • "Well worth it, and cheaper than a massage" @Skyeberg FEATURES Simple and intuitive • Beautiful, modern design that fits right into macOS 11 Big Sur. • All important functionalities are one click away. • An animated menu bar icon always shows how much time is left to work. • Optimized for Dark Mode and Retina displays. • Runs natively on Macs with Apple Silicons, including the amazing M1 chip. Inspiring • HealthierTips: 14 office-suitable exercises for both eyes and body that you can follow during the breaks. • Alternatively, 50 hand-picked quotes to keep you motivated. Smart • SmartRescheduling: automatically knows when you are away, then magically restarts the timer when you are back. • Plays sound alert after break, so you will get notified even when away from computer. • Supports multiple displays beautifully. Start getting healthier today! If you have any PROBLEMS with Healthier, please contact us at [email protected] ;)

Pro version of 7 Minute Workout - number 1 paid application in many countries 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish. HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.

Patient management is practice management software for small practices, therapists and health professionals – now on iPhone and iPad. Appointments, patient records, services and invoices in one app, with no account and no cloud: all data stays on your device. APPOINTMENTS • Day view with all doctors or practitioners side by side, in 15-minute steps • Multi-week overview: who has how many appointments on which day? • Status for every appointment: reserved, done, cancelled – colour-coded at a glance • Overlap warning; create an appointment straight from a free slot PATIENT RECORD • Master data, contact details and addresses • Medical history, complaints, diagnoses and diagnostics • Custom attributes (for example blood group) • Photos and files in the record – from your library, from Files, with the camera or as a document scan (PDF) • All appointments, services and invoices of a patient in one place SERVICES AND INVOICES • Service catalogue with prices and tax rates • Turn services provided into an invoice with one tap • Invoice as an A4 PDF with your own logo, window-envelope address, footer and bank details – print (AirPrint) or share • Accompanying documents: quote, order confirmation, payment reminder – with your own text templates • Adjustable print layout: columns, labels, salutations, address position REPORTS • Income and unpaid invoices by month • Invoice journal with filters (period, payment status, patient, service) and totals • Patient statistics, frequency of diagnoses and complaints, diagnostics across all patients • Export lists as CSV for Excel or Numbers PRIVATE AND INDEPENDENT • No sign-up, no registration, no ads, no data transfer • App lock with Face ID, Touch ID or device passcode • Backup as a single file – store it wherever you like and restore it when needed • Available in English, German, Russian, French, Spanish and Italian Patient management is administrative software, not a medical device; it does not provide medical advice.

Cardiograph is an application which measures your heart rate. You can save your results for future reference, keep track of multiple people with individual profiles, add notes and locations, and even print out your measurements for sharing or safe keeping. Cardiograph uses your Mac's built-in camera to take pictures of your fingertip and calculate your heart's rhythm - the same approach used by professional medical equipment! • Measure your heart rate It's never been easier to know what your heart rate is! Without any dedicated hardware, just using the built-in camera of your MacBook or iMac, you can get accurate readings almost instantly. Knowing how fast your heart is beating can be very useful when exercising, if you're under stress, if you have a heart-related medical condition, or even just out of curiosity. • Universal application with iCloud® sync Cardiograph is an universal application - it runs on Mac computers, in addition to the iPhone, the iPad, iPad mini, and the iPod touch. Install Cardiograph on multiple devices and all your profiles and measurements will be in sync! Manage your profiles and measurements on one device, and the changes are instantly reflected on all the others. • Track your results Every measurement you take is saved to your personal history, so you can keep track over time. In addition to the date and time of the measurement, you can also save the location at which it was taken (and see them on a map), and even add a quick note to effortlessly organize your history. • Multiple profiles Cardiograph is perfectly tailored to allow multiple people to use the app on a shared device. You can create profiles for each of your family members or friends, and each of them has their own individual measurement history. • Export & Print Each measurement can be exported in full detail to a portable format that you can later send via e-mail, upload on the web or even print on paper. • Clean and intuitive design Inspired by real-life medical equipment, Cardiograph is a pleasure to use. The streamlined and clutter-free design makes it seem instantly familiar, so you can focus on using the app instead of navigating through series of confusing screens. • Built-in user guide If you're having trouble with the app, or you want to make the most out of it, you can access the comprehensive help manual right from within the app itself. Follow the latest news: http://macropinch.com/cardiograph http://www.facebook.com/macropinch http://twitter.com/macropinch

Chill is a minimalistic background noise generator that will help you relax, sleep or concentrate by blocking out background noises with soothing sounds. *** User Reviews *** "I've tried other types of apps for but this is the ONLY one that I found that sounds realistic and does not have obvious repeating 'LOOPS'. Thank you for the extra care in building your sounds. Great purchase!" "It does what it says it'll do, and well. It is not at all cheesy, doesn't sound fake, doesn't obviously repeat. You can get lost in the sounds without getting caught up on patterns or flaws." "I literally can't do work without it now since downloading it. I turn it on and use it all day with the rainforest being my favorite. Superior product, great price and my stress level is reduced by the great white noise it produces. Price is definitely worth the therapy! :)" *** Features *** * A wide variety of sounds, including Airplane, Beach, City, Crickets, Fan, Fire, Ocean, Pier, Rain, Rainforest, River, Shower, Thunderstorm, Wind Chimes, Wind and other synthetically generated noises. * Sleep timer, which will stop playback after a specific amount of time * Won't clutter up your workspace. Chill lives in the Mac menu bar. *** NOTE: To turn Chill OFF, access the menu status bar at top-right of your screen (see the screenshot)  *** Please keep the feedback coming so I can know what features to work on next! Be sure to check out Chill for iOS on the App Store at http://bit.ly/iCxrLi

Heart Rate Monitor puts your live heart rate right in the macOS menu bar. Pair any Bluetooth heart-rate sensor — chest straps and arm bands from Polar, Garmin, Wahoo, COROS and more — and watch your current BPM update in real time next to a pulsing heart. Open the Monitor window for a smooth, full-history chart along with your session minimum and maximum. FEATURES • Live BPM in the menu bar • Real-time heart-rate chart • Session minimum and maximum tracking • Works with any standard Bluetooth heart-rate sensor • Automatic reconnect if your sensor drops out • Private by design — no account, no cloud, no tracking GETTING STARTED 1. Put on your Bluetooth heart-rate sensor. 2. Click the heart in the menu bar and pick your device. 3. Watch your heart rate appear instantly. Heart Rate Monitor requires a Bluetooth heart-rate sensor. It is not a medical device and is intended for general fitness and informational use only.

Lose Weight with Pilates! This app has a collection of over 120 tuitional and informative videos on Pilates Weight Loss Workouts. Workouts can easily be done at home or the gym. Tuitional videos include: POP Pilates for Weight Loss POP Kicks Cardio Kickboxing Break Down Intro POP Pilates BODYPOP HIIT Bodyweight Workout POP Cardio Kick it POP Cardio Heart Throbber POP Cardio Dance New Year Workout Food Baby HIIT Workout POP Cardio POP Kicks Total Body Cardio Kickboxing Workout POP CARDIO Fat Melting Routine The 2020 Workout for Fat Blasting Toning Bikini Blaster 1 HIIT IT HARD Cardio Pilates Fusion - 50 min - High Energy Weight Loss Detox Strength Yes You Can Lose Weight With Pilates 10 Minutes Stomach Exercises With Pilates - How To Lose Weight Burn Belly Fat Pilates 30 Minutes Exercises Full Workout Doing at Home POP Pilates for Beginners - Total Body Workout Fat Burning HIIT Pilates Workout - 35 Minute Pilates and HIIT Cardio Blend Super SlimDown Pilates Pilates Blend Pilates Conditioning for Weight Loss Bikini Body Pilates - 27 Minute Abs Butt and Thighs Pilates Workout by FitnessBlendercom Pilates and Cardio Workout - 28 Minute Fitness Blender Cardio Pilates Blend Pilates Class 1 Renees 30 Minute class eFit30 POP Pilates Body Slimming Workout Full 10 min Pilates Video POP Pilates Bikini Bootcamp POP Pilates Muffin Top Meltdown POP Pilates Slimmer Inner Thighs Runners Calves POP Pilates Arm Attack Part 1 Plank Workout for Flat Abs and Toned Arms POP Pilates Upper Body Workout - Arms Chest and Shoulders Full 10 min Pilates Video Pilates facial and neck exercises Firm your neck using face Pilates Flabby arms How to tone your arms - Arm toning exercises POP Pilates Hot Abs POP Pilates Cinch that Waist Workout POP Pilates Legilates Legsercizes Leg Workout POP Pilates Perky Butt n Long Lean Legs Corset Workout for a Slim Waist POP Pilates Amazing Upper Back Leg Stretches POP Pilates Stretching for Flexibility Full 10 min Pilates Video POP Pilates Bikini Bod 1 Full 10 min Pilates Video Youve Got Abs Flat Abs Pilates Workout Challenge POP Pilates Lower Belly Pooch Attack Part 2 POP Pilates Tricep Toner POP Pilates Abominable Abdominals POP Pilates Intense Ab Workout Full 10 min POP Pilates for Beginners Ab Time POP Pilates Serious Standing Pilates for Legs Butt Obliques Uh-Oh Obliques ULTIMATE Pilates Workout POP Pilates Legs and Thighs Workout Full 10 min Pilates Video POP Pilates Saddlebag Shaver POP Pilates Inner Thigh Insanity Till the World Ends Workout POP Pilates New Body Makeover Legs Abs Arms POP Pilates Total Body Bangin Workout How to Make Pho w Zero Calorie Miracle Noodles FOOD Bites How to make PHO Vietnamese Noodle Soup Blogilates 90 Day Challenge Fat Loss Meal Plan The Best Diet Eating Clean POP Sculpt Total Body Workout POP Pilates Beyonce Bootylicious Bum Butt Badonkadonk Bonanza 6 Pack Abs in 6 Moves With Davey Wavey Blogilates Thankful Thighs Thanksgiving Workout 25 Min Pilates for Weight Loss w Sean Vigue - HASfit Pilates Exercises - Pilates Workout Routine FITNESS SLIMMER Stronger Body Best Pilates Workout Fun Beginners Dance Workout For Weight Loss At Home Cardio Pilates Dance Routine Denise Austin Shrink Your Fat Zones Pilates- Full Workout Pilates For Weight Loss Fat Burning Workout - 30 Minute Beginners Flexibility Class - Day 2 32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training PILATES BURNS AND FIRM BalletPilates wEllen Barrett pilates rutina completa Pilates adelgazante Clase completa de pilates online - Trabaja todo tu cuerpo I Butt and Abs Tabata Workout - Fat Blasting Cardio Interval Workout GYM BREAK - 10 min Six Pack Workout by Szymon Ga Katarzyna Kpka Interval Training workout FULL EPISODE speed and strength HIIT workout Real Hollywood Trainer BEBE SPORT Bridal Bootcamp for Sexy Shoulders n Beautiful Back As Long as You Love Me Love Handles Challenge Total Body Pilates Workout with Ana Caban Blogilates and more

Ocean Waves generates a simulated sound of ocean waves. Unlike the recorded sound of ocean waves, the simulated sound of ocean waves does not repeat for hours. You can save the simulated sound of ocean waves as an audio file (up to 400 minutes), and burn a CD (up to 79.9 minutes with iTunes) or download to your iPod from iTunes. I hope this helps you relax, sleep at night, and wake up in the morning. • Timers: Wake up and sleep timers • Noise generators: Pink noise and brown noise • Wave simulator: Wave-like amplitude modulation • AppleScript scripting support Visit our website to listen to the 3-minute sample ocean waves sound. NOTE: The iTunes or Music app doesn't accept caf files directly. You can open the Ocean Waves caf file using QuickTime Player, export it as an "Audio Only" m4a file from the File menu, open the iTunes or Music app, and "Add to Library..." or "Import..." the m4a file from the File menu.

SitTall turns motion-sensing headphones into a real-time posture coach that lives in your menu bar. Modern wireless headphones include built-in motion sensors. SitTall uses them to detect when your head tilts forward, the first sign of slouching. When you've been drifting too long, you get a gentle nudge to sit up straight. Set up takes 15 seconds. Calibrate your good posture and your bad posture. That’s it. SitTall runs quietly in the background while you work. A live posture drift gauge sits in your menu bar so you can glance at how you're doing without breaking focus. Smart alerts adapt to how you work, adjust sensitivity and cooldown so you're coached, not annoyed. At the end of each day, check your stats: how many times you slouched, how many times you corrected, total time spent slouching, and an overall posture score. Share your daily report to stay accountable. No cameras watching you. No extra hardware to buy or charge. Just the headphones you already wear every day, quietly helping you build a better habit. Features: - Monitor forward head drift, side lean, and slow posture collapse - Get local reminders when bad posture persists - Share your stats with friends - Adjust sensitivity, alert timing, and cooldown - Keep data on-device with no account or cloud sync Privacy Policy: https://sittall.app/privacy.html Terms & Conditions: https://sittall.app/terms.html

Dorso blurs your screen when you slouch - helping you build better habits without breaking your focus. Two Ways to Track • Use your Mac's camera for precise face-based detection • Or use AirPods Pro/Max motion sensors - no camera needed Choose Your Reminder Style • Blur - progressive screen blur that increases with slouch severity • Glow - subtle red glow from screen edges • Border - colored borders around your display • Solid - full-screen color overlay for maximum visibility • Or disable visual warnings and just track your stats Smart Features • Detects both slouching AND forward-head "turtle neck" posture • Analytics dashboard tracks your posture score and improvement over time • Blur When Away - automatically obscures your screen when you step away • Global keyboard shortcut to quickly pause monitoring • Works across all connected displays Privacy First All processing happens locally on your device. No account required, no data collected, no cloud connection. Perfect for remote workers, developers, and anyone who spends long hours at a computer.

It seems developing good habits is simple, because we humans are creatures of habits, right? Well, it's not true. Many people find themselves struggling with trying to get rid of a bad habit but they don’t know how? If you are one of them and you want to develop good habits within a certain time frame with 100% proven results, Habit Tracker has you covered. It has been scientifically proven that in order to develop good habits over a certain period of time, we need tools to employ visualization and affirmation. Habit Tracker is a simple tool to track your progress in the course of developing a good habit. Just repeat a set of tasks every day and mark it in the app as complete on days you accomplished your goal. That's it. Habit Tracker can also be used as a bad-habit-breaker if you want to put an end to a bad habit. In this case, try not to do or commit anything related to the concerned bad habit and mark the day as complete if you accomplish this goal. This is how you can visualize your progress over the entire month. It is very easy to get started with Habit Tracker. Just add a new habit in the list and select a date by which you want to fully accomplish your goal. That's it. So, download Habit Tracker today and track daily goals until you develop your desired good habits. iCloud: We are using CloudKit to store users data. We are not keeping any data on our servers or anywhere, just only using CloudKit. We keep syncing Local CoreData with CloudKit.

Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Make a yoga sequence in minutes by selecting your desired poses and adjusting their order and duration. Then add music, set the tempo and you’re done! Try your practice by following along with the voice guidance or print it out for your records. Perfect for yoga teachers, teacher trainees or intermediate to advanced level yogis. Create • Choose from over 500 poses, including variations and transitional poses. • Follow suggestions on which pose to add next or choose from a complete list. • Move poses around to your desired order. • Add loops to repeat a set of poses, like a Sun Salutation. Edit • Set the duration to hold each pose. • Place poses inside ‘loops’ to indicate sections that repeat multiple times. • Add markers to indicate music and tempo changes. • Open multiple sequences at once and Copy & Paste from one to the other. Share • Email, Message or AirDrop a sequence to your friends so they can try it. • Convert your practices to PDF documents. • Print your practices for your records. • Send your practices to your iPhone or iPad and continue editing there (requires a separate purchase).

This Eye Fitness Workout is an effective training assistant for anyone whose work involves looking at screens for long times, causing tired and dry eyes. Even a short 5 minute workout in the morning, at noon and night relaxes not only your eyes and eye muscles - it can help you maintain good eyesight and, with regular training, even improve it. The 14 exercises in the workout are beautifully illustrated and animated - in addition there are 14 small tasks that can benefit healthy eyesight and 14 exercises for lazy eyes ( Amblyopia, Exotropia & Esotropia available with 3 background patterns). The app is based on the methods developed by Dr William Bates and Mirsakarim Norbekov, which can help vision to improve naturally. With continuous training, irritations, such as burning, itchy, watery and red eyes, can soon become a thing of the past. The special features of this app include: • 14 animated exercises to relax the eye muscles and preserve healthy eyesight with spoken instructions • 14 exercises for lazy eyes ( amblyopia ) - 3 different patterns available for the background - Additional modes for: Amblyopia, Exotropia & Esotropia • 14 tiny tasks for fit eyes • Everyday tips for healthy eyes • Information about healthy eating (for the eyes) • A reminder for daily eye training - morning, noon and night The Story of Toby Tarsier • Toby Tarsier himself Toby's exercises are fun and take only a short time to complete. They can be done in the office, on the train or at home, on the couch, fitting easily into everyday life.

Blinking reminder.  Blinks will gently remind you to blink.  - Easy way to keep your eyes fresh while sitting in front of a computer screen.  - Adjust a comfortable time interval. - Choose a suitable position on screen for notifications. Blinking is very important when working at a computer.  Blinking keeps the front surface of your eye moist to prevent dryness and irritation. Research shows people who staring at computer screen blink less frequently — about one-fourth as often as they normally do. To reduce your risk of dry eyes during computer use, try Вlinks! - Blinks reminder has two modes - animated and non-animated. - Optional you can add Blinks to launch at login. - Use "Dismiss manually" option to close notification using a button instead of autohide. - Disable Blinks on fullscreen apps like videos or presentations - Notification window doesn't block any open application and keyboard or mouse actions. Features: • Elegant design • Simple interface • Animated blinking • Editable time interval • Adjustable position on screen • Status bar application • Variable background opacity • Show on all screens

Easily and permanently lose weight and get your dream body with CaloryGuard Pro - Your personal calorie and fitness coach! With more than 850,000 happy customers world-wide and lots of awesome feedback from nationwide magazines, newspapers, TV stations and blogs, CaloryGuard is finally also available for your Mac! Highly optimized for your everyday use on the desktop, it makes tracking your eating habits much faster and easier than ever. Set your individual goals and follow a low-carb, Atkins, Paleo, high protein diet or custom diet. Now with step tracker: Synchronize your Fitbit or Withings tracker and automatically get your steps. Our unique online database is automatically updated with new foods and new sports on a regular basis to help you count calories of your favorite foods and to combine them with daily sports activities that suit your needs best. - Easy and quick data input and tracking of all the important nutritional information (calories/kJ, fat, carbs, protein) - Automatically adjusts to your needs - no manual goal calculations necessary! - Huge, constantly growing food and activity database - Track your steps with Fitbit or Withings - Integrates with Withings and Fitbit wireless scales - Track your activities with RunKeeper and Strava - Cloud synchronization - access your data on your Mac and any of your iPhones, iPads or Android devices - Integrated barcode scanner (Europe only, $) - Comprehensive statistics with export - Retina support - Enjoy crystal-clear text and images on your Retina MacBook Pro "[CaloryGuard] helped me [...] to lose 110 pounds in 6 months." "My waistband shrank two numbers since my last purchase of pants." CaloryGuard awarded in "10 mobile apps that make your food app-etizing" Further features: - Monitor your weight, body fat and waist - Create own recipes or food entries - Favorite list for quick access - Copy & paste of meals and activities - Multi-user support ($) - Password protection - Integrated backup/restore - Fully functional even without an internet connection - All updates are free! - Support for US and metric units - Support for Kilocalories and Kilojoules - Multilingual: English, German, Spanish and French ***** "I use it for more than 1.5 years and lost more than 50 pounds. I am still extremely satisfied with it." (Melissa) ***** "I already lost more than 70 pounds with the help of CaloryGuard!" (Michael) ***** "Finally, one can easily develop a sense of calories and the database is really huge!" (Rebecca) ***** "For me knowing what you actually eat was the most helpful thing. That helped me losing more than 20 pounds in 8 weeks. Fanstatic!" (Daniel) ***** "It just takes a few minutes every day - it is so streamlined. I'm already 20 pounds lighter." (Chris) ***** "This app is an absolute must for everyone who wants to lose weight. I already lost 15 pounds." (Walter)

Your own personal trainer wherever you are! Quick and effective workouts! FEATURES: • 39 different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio) • 10 to 30 minute randomized full body workouts • Pilates, stretch, ball, kettlebell workouts and more • Unlike most competitors, no in-app purchases or subscriptions! • Great for both men and women • Video showing how to do each exercise • 390+ exercises • Multiple custom routines • Random routines • Ad-free • Developed by a certified personal trainer • On-screen instructions and timer • No internet required to do most workouts (streaming videos require internet) • Integrates with Health app (workout and calories burned data will push to Health app) *** TheStreet named Daily Workouts one of the best iOS fitness apps!!! Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

Your own personal yoga instructor wherever you are! FEATURES: • 12 predefined level 1 & 2 routines - 20 to 60 min • Streaming yoga classes • Great for all levels - beginners to advanced • Video & audio instructions throughout entire routines • Unlike most competitors, no in-app purchases or subscriptions! • 70+ poses • Create your own custom routines • Ad-free • Integrates with Health app (workout and calories burned data will push to Health app) >>> Featured in WIRED magazine!!! Simply Yoga is your own personal yoga instructor. The app contains twelve level 1 and level 2 yoga routines that step you through each pose, as well as streaming yoga classes. Each pose is demonstrated by a certified instructor, so simply choose your workout length and follow along in the comfort of your own home! >>> Want more workouts? Also check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

REVOLUTIONARY AND UNIQUE TRACKPAD HAPTIC TECHNOLOGY: • Feel your breathing through trackpad pulses • Practice mindfulness invisibly during any activity • BreathePulse's gentle tactile feedback guides perfect breathing rhythm SCIENTIFIC BREATHING PATTERNS: • 4-7-8 Relaxing Breath: 4s inhale → 7s hold → 8s exhale for deep relaxation • 4-4-4-4 Full Box Breathing: Complete square breathing with holds after inhale and exhale • 4-4-4 Simplified Box Breathing: 4s inhale → 4s hold → 4s exhale for stress relief • 5.5-5.5 Coherent Breathing: Balanced rhythm for heart rate variability • 7-11 Deep Calm Breathing: 7s inhale → 11s exhale for anxiety relief • Precise haptic timing synchronized with all breathing phases • Evidence-based patterns used by wellness professionals COMPLETELY INVISIBLE OPERATION • Zero visual disruption during video calls or presentations • Optional breath bar for private breathing sessions • Professional stealth mode for any high-stakes situation EFFORTLESS INTEGRATION • Native macOS menu bar app (no dock clutter) • One-click activation: left-click to breathe, right-click for settings • Launch at login for consistent invisible mindfulness • BreathePulse works seamlessly with all productivity workflows PREMIUM EXPERIENCE • One-time purchase - no subscriptions or tracking • Complete privacy - all data stays on your Mac • Designed following Apple's Human Interface Guidelines • Optimized for all MacBook trackpads and Apple Silicon PERFECT FOR: → Executives in back-to-back video calls → Presenters during important pitches → Developers in pair programming sessions → Remote workers on camera all day → Anyone who needs invisible stress relief Be among the first to experience BreathePulse's revolutionary trackpad haptic breathing technology. Perfect for professionals who need to breathe deeper and stay calm in high-pressure situations without anyone knowing they're practicing mindfulness. Download BreathePulse today and discover the future of invisible breathing guidance. Revolutionary technology meets timeless wellness. REQUIREMENTS: • macOS 12.0 or later • MacBook with trackpad or Magic Trackpad 2 (required for haptic feedback) • Compatible with Intel and Apple Silicon MacBooks • Force Touch trackpad recommended for optimal experience

Take care of your eyes. Fresh Eyes is a super lightweight app that helps prevent computer vision syndrome by reminding you to take regular eye breaks. It helps you stick with the 20-20-20 rule recommended by eye care professionals around the world: Every 20 minutes, take a 20-second break to look at something 20 feet (approximately six meters) away. How it works: • Runs idle in the background, using minimal system resources • Sends you a reminder every 20 minutes to rest your eyes • Displays a fullscreen countdown during your 20-second break • Plays a discrete sound when the quick break is over Key features: • Simple, minimalist design without any bloat • Sits in your menu bar • Keyboard shortcuts to postpone or disable breaks as needed • Status bar icon turns red if you've missed several breaks • One-time purchase; no subscriptions, no additional payments • No ads Fresh Eyes is designed for everybody who spends long hours in front of a computer screen. By encouraging you to regularly look away from your monitor, it can help reduce eye strain, prevent dry eyes by making you blink more, and combat digital fatigue. The app's simplicity is its strength – it does one job and does it well, without any complicated setup or intrusive notifications. Just install and let it run in the background while you work. Taking care of your eyes doesn't have to be complex or disruptive to your productivity. With its unobtrusive break reminders, Fresh Eyes encourages healthier screen habits. It's a straightforward tool that can benefit anyone who sits at their Mac for extended periods.

What is the 20-20-20 Rule? The 20-20-20 Rule states that when staring at a screen for long periods, it is beneficial to look away from your screen every 20 minutes at something 20 feet away for at least 20 seconds. What is RestEyes? Our app, inspired by the 20-20-20 rule, reminds you to give your eyes regular breaks in a way that doesn't disrupt your workflow. Unlike other apps that block your entire screen, RestEyes uses sound, a popover, and dims your screen to nudge you to look away for a couple of seconds. This allows you to decide if it's a good idea to give your strained eyes some rest or if you're so focused that you can't take a break. With RestEyes, you can protect your vision and conquer the workday at the same time! FEATURES: 1) Non-intrusive design provides a gentle reminder to look away without obstructing your entire screen. 2) The app has an intuitive, user-friendly UI, with core features and no unnecessary complexity. 3) The timer resets automatically when your Mac wakes from sleep / screensaver. 4) Matches Apple's aesthetics for a visually pleasing experience. 5) Includes editable session and break durations. 6) Choose from sounds to play at the end of a work session or break. 7) A plethora of colors to match your work setup, with support for dark and light modes. 8) Choose to show the popup during breaks to remind you to look away, or hide it and rely solely on sound cues! 9) Ability to allow automatic relaunch of the application after shutdown. 10) Adjustable settings allow you to choose longer reminders to gently nudge yourself to leave your desk every so often and avoid notorious upper-body pains caused by sedentary work. 11) Saves you money by keeping your eyes healthier and avoiding the need to get or change prescriptions as often! Priced lower than our competitors. Still confused? Contact us at [email protected]. We love hearing from users (and potential customers), so please don't hesitate to reach out! We value your time and thank you for considering RestEyes. Terms of Use / EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Fan IO helps you stay cool and comfortable during indoor training sessions such as cycling, running on a treadmill, or a rowing machine. It uses Bluetooth-enabled sensors and HomeKit to control one or more fans based on your heart rate or body temperature, ensuring that you have an optimal workout experience. Simply set your preferences, and let Fan IO do the rest. Note: to use this app you need at compatible Heart Rate monitor and at least one compatible fan or Smart Plug configured in HomeKit.

FitnessTimer helps you with your workouts, interval training and HIIT! You can choose one of the existing plans, download new plans for free on the support page and create and customize your own plans. And it's easy as pie! After each exercise, you'll hear a ringing sound and know that the next exercise is about to start. You can zoom in and out of the window and font as you like. And there is also a full screen mode with extra large font and display. So you can always see the exercise and time even from far away! FitBat Sync: Sync your workouts with FitBat, the fitness battle! With FitBat you get extensive evaluations, charts and points for your training. Train harder than your friends and become the champion! You can also compare and share your workouts with your friends. Extensive training plan management: create, copy, delete plans. Training history: see how long you trained on which day. In addition, the app has a really cool dark mode ;)

MyRunningTracker is the complete system for all runners: *** Plan *** • Design your training sessions with the built in calendar • Specify the main goal of the session (endurance, fast intervals, etc.) • Add as many intervals as you want (distance / duration based, with pace or heart rate goal) • You can use calendar helper to copy sessions plans. All your sessions sync automatically via iCloud to the Apple Watch app. *** Train *** • Start tracking your running sessions with the Apple Watch app. • Haptic coaching: - Get alerts to be as close as possible to session goal (heart rate or pace). - Be notified when interval changes - Be notified when you're midway in the session • Swipe right to display the Now Playing screen • At the end of the session, all tracking results (distance, duration, heart rates, etc.) are saved and synced automatically via iCloud to the macOS app. *** Race *** • Add scheduled official races from the macOS app • During the race, track your run with the Apple Watch app and see if you're on track for your race goal. *** Stats *** • See all your running statistics (total distance per week, month or year). • See all your race results by distance (10K, Half-marathon, Marathon, Trails, etc), all in one screen and see your PR for each distance. *** Running shoes tracker *** • Track your running shoes usage by distance. • Distance usage is automatically updated upon session completion. *** Metrics *** • Enter your personal metrics (VO2 max speed and maximum heart rate) • Suggested pace and heart rate goals will then be tailored exactly for you!

Eye Protection can effectively reduce computer radiation, protect eyes from harm, and has a very significant effect on people such as long-term office and games. Turning on the "Smart Protection" then it can dynamically adjust the screen display brightness according to the current light intensity. In addition, you can add custom time breaks, in order to prevent overuse caused by indulging in the network. The function is very simple to use, one click to enable. Let Eye Protection give you a pair of bright eyes. If you have any suggestions or comments during the process, you can send an email to [email protected]

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down. This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress. In addition, it appears to help control worry and nervousness. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 4 - Exhale for 4 seconds through your mouth - Hold your lungs empty for a count of 4 - Repeat + Sync your Mindful Minutes spent in-app with Apple Health + Dark and Light mode support + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

Intermission was created to help reduce the negative impact sitting has on our health and concentration. "Sitting is the new smoking". That's what's being said about our sedentary lifestyle in front of our computers whether it's at work or at home. It's recommended to sit for no longer than 20 minutes. After that we should stand up and stretch. It sounds easy to do, but it's remarkably difficult to keep doing in the long run even for the most diligent among us. This is where Intermission will help! Intermission will remind you to stand up and take a small break at regular intervals. During the break a friendly reminder will present itself over the entire workspace which more or less forces you to take that break. Doing so will also increase your productivity and concentration since your brain also benefits from these breaks. The default settings will remind you to stand up every 20 minutes, and take a 30 second break. It's as simple as that! It's something everybody can do no matter how busy or where they are. The break interval and durations are fully customizable allowing you to set timings that are the most convenient for you. As with everything new it may be difficult to start this new habit, but Intermission will be there in the background helping you to achieve your goals. So why not give Intermission a try? Your body will thank you later.

The Reference Guide app is the portable, user-friendly guide to Young Living®* essential oils and products. You’ll get quick information on-the-go to support better health and an essential oil lifestyle. Now updated with all products available as of June 2026! With a subscription, you’ll receive more detailed information on Young Living® supplements and personal care products. Plus, with “Everyday Essentials” tips and recipes, you can confidently incorporate essential oils into all aspects of daily living.

This app combines information from the authoritative Reference Guide for Essential Oils (by Connie and Alan Higley) with convenient search, easy navigation, and personal note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended single oils and blends for hundreds of health conditions and wellness solutions.

The Reference Guide app will become your go-to source for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details hundreds of health topics for which essential oils can be used to help support the body’s natural ability to heal itself. Additionally, key information on over 100 single oils and over 100 proprietary oil blends will help you better understand and use essential oils.

The app also provides essential oil application instructions—including detailed information about auricular internal body points, the digestive tract, the autonomic nervous system, and the olfactory system. For over 30 years, our team has: Reviewed thousands of research articles; Scoured hundreds of books and lectures by essential oil experts, scientists, medical professionals, historians, and other authorities; Gained practical experience using essential oils for ourselves and our families; Prepared to distill all of the essential information for you in one amazing app! (This convenient app runs on the Apple family of iPhones and iPads.) *Abundant Health™ is a true third-party company that does not profit from the sales of essential oils and is not sponsored by, affiliated with, or endorsed by any essential oil company. We offer this material as a third-party, unbiased presentation about oils and products sold by one of the leading essential oil suppliers and producers in the world. Product names throughout this app are trademarks or registered trademarks of Young Living® Essential Oils. Abundant Health™ is not sponsored by, affiliated with, or endorsed by Young Living® Essential Oils. DISCLAIMER The information contained in this app is not intended to diagnose, treat, cure, prevent, or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment. Price are in U.S. Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. Subscription payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24 hours before the end of the current period.
Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can cancel at any time within your iTunes account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the app. You can manage or turn off the auto-renew option in your Apple ID account settings at any time after purchase. For additional information please see: https://www.abundanthealth4u.com/privacy-policy https://www.abundanthealth4u.com/terms

Protect Your Vision with Purpose – The New 20.20.20 App Track Progress. Earn Achievements. Stay Focused. Screen time is unavoidable—but digital eye strain doesn't have to be. With a fully redesigned interface and a focus on gamified wellness, the all-new 20.20.20 app helps you build a healthy habit that protects your most valuable sense: your sight. What's New in This Major Update • A modern, intuitive interface with full Dark Mode support • Powerful achievement system to motivate consistency • Enhanced progress tracking for visualizing your improvement • Optimized experience across iPhone and Apple Watch • Polished UI with a clean, calming visual style The Science-Backed 20.20.20 Rule Every 20 minutes, look away from your screen for 20 seconds at something 20 feet away. It’s a proven method to reduce fatigue, dryness, and long-term strain. Built for Habits, Not Just Reminders • Smart haptic alerts gently cue your breaks without interrupting your workflow • Custom daily schedules let you decide when reminders are active • Visual progress insights help you build and maintain eye-care habits Motivate Yourself with Achievements Unlock meaningful milestones and stay consistent with goal-based rewards: • First Break – Complete your first eye exercise • Speed Demon – Do 5 exercises in a single day • Perfect Week – Meet your daily goals for 7 consecutive days • Week Warrior – Complete 50 sessions in a week • Time Master – Reach 10 hours of focused work • Consistency King – Maintain a 30-day streak Whether you're a student, remote worker, or power user, the 20.20.20 app makes it easy to care for your eyes—while keeping you motivated and engaged. Rebuild your habits. Redesign your focus. Reinforce your vision. Download the 20.20.20 app today and join thousands building healthier screen routines.

Power of Numbers Welcome to Power of Numbers Life Calculator Rediscover yourself from who you are to who you REALLY are ! Life Calculator is an Iphone application that is easy and interesting to use. By just taking the date of birth of an individual and using the Pythagorean chart and its calculating method, a person "Destiny and Fate" is all revealed in the Numbers. This app can be used by professionals as well as beginners to quickly learn the power of numbers and make analysis for themselves, family and friends. An excellent icebreaker at any functions/parties or with someone new. With this powerful discovery, it is possible to determine a person's inner character, talents, hidden tendencies, strengths and weaknesses, suitable careers or business and potential threats in individual health. This discovery is the first of its kind in the world that gives you 90% accuracy. How does it works and what you can expect: -Enter your "name" and "date of birth" and click "calculate". -Power of Numbers Life Calculator will auto generate your primary report -Your Ideal Careers or Business : best options available for you. -Your life chart, your character, your qualities, your ideal careers or business, your well-being and also your Life Map. -Life Map indicates the directions of your Wealth, Luck/Network and Success. -You can store up to 5 date of birth. ALL YOU NEED IS JUST A DATE OF BIRTH TO BEGIN AND MUCH MORE We are always excited to hear from you if you have any feedback, enquires or concerns, please email us at : [email protected] or visit us at : www.powerofnumbersacademy.com

Are you doing 7 minute workout? Do you want to lose weight? Is counting calories boring or complicated? Don't waste your time. Quickly add products and create your own meals. The app will then calculate all calories for you automatically so you know exactly if your meal is appropriate for you to maintain your desired weight. Features: - create customized meals with appropriate nutrients - automatically calculate calories - easy to use - database of over 7000 products - detailed information about each product (energy, protein, carbs, lipid, vitamins...) - keep history records of your meals - create diet plan in advance - 3 activity modes - ideal with 7 minute workout plan

Rainy Mood is the internet's most popular rain experience. Join millions of people who use Rainy Mood to help them sleep, study, and relax. The new Rainy Mood app has four fully-customizable rain scenes -- Classic, Ocean, Countryside, and Café. The world's #1 leader in rain sounds has painstakingly composed each rain soundscape. With stunning HD/48kHz 3D audio and algorithmic randomizer, your brain will naturally relax and focus. Our massive sample library includes 400+ unique thunder claps, cricket chirps, ocean waves, and special effects. Individual rain impact textures include rain on grass, dirt, wood, tin roof, ocean, leaves, and rocks. FEATURES + 3D audio, works with standard headphones + Algorithmic randomizer and massive sound library for always-fresh sound that never repeats + Sound mixer + Sleep timer + Energy efficient + Play your music simultaneously. Works with your music apps + Includes free lifetime updates.

Attention chiropractors, physical therapists, athletic trainers, massage therapists, trainers and coaches: trade subjective visual impressions for camera-based measurements you can capture in seconds, repeat, compare and hand to the person in front of you. PostureScreen Mobile is a professional documentation and education platform built on semi-automated, AI-assisted digitization of posture, movement, range of motion and body composition. Its measurement methods have been examined in multiple peer-reviewed studies demonstrating reliability and validity, and it has been used as a measurement tool in numerous published studies. Used in practices, gyms, studios, corporate wellness programs and classrooms by professionals who document posture and movement. NEW — PostureScribe.AI Ambient Scribe Module (USA Only) An optional documentation assistant that drafts structured notes, narratives and client summaries from your client interaction history fused with captured measurements. You are the author: you review, edit and approve every word. WHAT YOU CAN DOCUMENT • Advanced posture documentation with markerless AI-assisted digitization • Functional movement screens (squats, planks, push-ups, single-leg tests) • Spinal & shoulder ROM using computer vision + accelerometer/gyroscopic sensor fusion • Body composition with LeanScreen® — validated and reliable, examined alongside DEXA and BIA in a UCLA-led study • Side-by-side comparative reports for progress tracking • Patient-friendly & clinician-detailed PDF reports • Remote capture using the RemoteScreen® app • Metric/Imperial units COMPREHENSIVE DOCUMENTATION SUITE — POWERED BY COMPUTER VISION Postural Documentation (AP & Lateral) • Automatic calculation of postural metrics from points you place or confirm • CVA (left, right, average), gaze angle, thoracolumbar displacement, sagittal plane tangent angles, pelvic tilt and Q angle • Semi-automated 2-view and 4-view reports, linear (mm) and angular (degrees) • Editable templates for documentation, education or research workflows Range of Motion & Mobility • Cervical: flexion, extension, lateral flexion, rotation • Thoracic/lumbar mobility and trunk motion • Shoulder: abduction/adduction, flexion/extension, internal/external rotation Movement Screening • SquatScreen® (lateral, AP, PA, single-leg) and Push-Up Screen PostureScreen records and displays what you digitize or confirm and what the gyroscope and accelerometers measure under your control. Where published reference ranges exist, it shows them beside your measurements and marks values above or below range — how the numbers compare, not what they mean or what to do about them. That judgment is yours, and it stays yours. PURCHASE AND SUBSCRIPTIONS Initial purchase includes 30 days Unlimited Assessment and Modules. After that, a monthly or annual Unlimited Assessment subscription is required to keep capturing new screenings. Optional In-App Upgrades & 3rd-Party Integrations: • PostureScribe.AI In-App upgrade subscription — documentation assistant, notes and narratives • Cloud Services In-App upgrade subscription — RemoteScreen, secure backup and to share data between devices • WebExercises® — integration • 3D Practice® — integration • Select EHR integrations and Google Drive integrations INTENDED USE PostureScreen Mobile is a documentation and educational tool for professionals. It is not a medical device and is not intended for the diagnosis, cure, mitigation, treatment or prevention of any disease or condition, and it does not provide medical advice or clinical recommendations. Professionals using the app remain solely responsible for interpreting any information it records and for every decision about care. Cloud is optional; data is hosted on AWS in the USA. Privacy: http://postureanalysis.com/privacy-policy/ Terms of Use: https://www.postureanalysis.com/end-user-license-agreement.html HIPAA & GDPR: https://www.postureanalysis.com/knowledge-base/hipaa-gdpr-regulations/

From the creator of the first and top selling binaural (white noise) app comes something new and amazing; isochronic tones. - Multitasking/Background playing. - Mix with songs in your iPod library. • 24 isochronic tones for Study Aid, Relaxation, Headaches, Sleeping Issues, High Blood Pressure, Creativity, etc LIST OF TONES: NEW TONES! • Cats Purr (excellent relaxer) 猫のうなり声 ゴロゴロ • Sleep Apnea 睡眠時無呼吸 • Neuro Release 神経学的な放出 • Learn to breathe 呼吸を学ぶ • Alternating Hypnotic Relax 交互/交換催眠リラックス • Simple Relax 単純なリラックス • Deep Relax with just Tones 単調音での深いリラックス • Study Helper/Complex Tasks 学習補助/複雑なタスク • 10 Minute Relaxation break 10分間リラックスタイム • Anxiety Reduction 不安軽減 • Hypertension Reduction 高血圧の減衰 • Brainstorming/Creativity/Idea Generation (I use this all the time) ブレインストーミング(発想活動)/創造性 • Insomnia Help 不眠解消 • Delta Session デルタセッション • Sub-Delta Session 下位デルタセッション • Stress Relieve ストレス緩和 • Sleep Induction for Chattery Minds あれこれ頭に浮かぶ時の誘眠 • Energy/Motivation エネルギー/動機付けアップ • Pre-Excercise Session エクササイズ前のセッション • Schumann Resonance シューマン共鳴 • Headache Treatment 頭痛/偏頭痛の緩和 • Immune System Enhancer 免疫向上 • Accelerated Healing 治療加速 • Addition to Chemicals help 化学物質中毒 • Isochonic tones are more effective then binaural beats. • Totally redesigned • Control tone volume • Control background volume • 4 beautiful background loops specifically designed for this app. • App remembers your fav volumes for each session. • Can be used with dock! Unlike binaural beats. Mindwave 2 tones have been meticulously designed to produce the greatest neural response during EEG tests. Binaural beats are great and they work for most people but we found that other methods tend to be more effective and more flexible, such as Isochronic tones. Technical Description of isochronic beats: Isochronic tones are regular beats of a single tone used for brainwave entrainment. The interference pattern that produces the beat is outside the brain so headphones are not required (use with a dock), but since isochronic tones are more pronounced, the stimuli is even stronger with the use of headphones/ear buds.

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes 'Pure Tones' to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use Included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions! Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency. - Please read the “How to Use this App” section of the app’s Help to learn how to get started with the app. - Program duration is fully adjustable. If the program has multiple Binaural Stages the individual stages will be lengthened or shortened accordingly. - Programs use composite Binaural Tones that stimulate multiple brainwave frequencies to create combination experiences, such as Problem Solving, Power Nap, Pre-Exercise Energy, Dreamy Sleep, and Positive Mood Boost. - Each program goes through a progression of binaural beats, each for a specific period of time sufficient to synchronize your brainwaves with the frequency of the binaural tones. BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences. - Morning Coffee - Espresso Shot - Morning Meditation - Focused and Alert - Gamma-40 Focus - Critical Thinking - Concentration - Memory Boost - Problem Solving - Brainstorm - Confidence Boost - Pre-Exercise Energy - Creativity Boost - Positive Mood Boost - Motivation Boost - Euphoria - Stress Reduction - Anger Relief - Calm Reflection - Reduce Anxiety - Deep Relaxation - Meditation - Lucid Dreaming - Power Nap - Gamma Power Nap - Dreamy Sleep - Deep Sleep - Deep Slow-Wave Sleep - Deep Sleep with Wake-up Stage - Dreamy Sleep with Wake-up Stage - Headache Relief - Hangover Relief - Yoga Meditation - Alpha Relaxation - Theta Meditation - Night Meditation - Night Reading Pure Tones - Accessed by tapping the “Program List Selector” button on the side of the “Program Dial”. With Pure Tones you can select from the following binaural frequencies: 1 Hz - Deep Delta 2 Hz - Low Delta 3 Hz - High Delta 4 Hz - Low Theta 5 Hz - Mid Theta 6 Hz - High Theta 7 Hz - Low Alpha 8 Hz - Low-Mid Alpha 10 Hz - Mid Alpha 12 Hz - High Alpha 14 Hz - Low Beta 18 Hz - Low-Mid Beta 20 Hz - Mid Beta 25 Hz - High-Mid Beta 30 Hz - High Beta 35 Hz - Low Gamma 40 Hz - Gamma 60 Hz - Mid Gamma 80 Hz - High-Mid Gamma 100 Hz - High Gamma * Backgrounds * - Beach Surf - Ocean Waves - Ocean Waves 2 - Rain & Thunder - Atmospheres: Serenity - Atmospheres: Awakening - Atmospheres: Space - Atmospheres: Drifting - Atmospheres: Peace - Atmospheres: Floating - Atmospheres: Soaring - Medium Rain - Light Rain - Waterfall - Flowing Creek - Pink Noise - Forest - Energy Flow - Solar Waves * BrainWave's binaural tones are also helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus. * Do not use Binaural tones while driving or operating machinery