インドネシア の トップ有料 健康とフィットネス アプリ

Join thousands of mothers and soon-to-be moms who use Little Bean to feel confident about the products they use every day. Little Bean helps you quickly check whether your beauty, skincare, and personal care products are safe to use during pregnancy, breastfeeding, and other sensitive hormonal stages. There’s no barcode required. Simply scan the ingredient list on any product using your phone’s camera and get clear, easy-to-understand safety guidance instantly. Designed specifically for pregnancy and hormonal health, Little Bean focuses on ingredients that matter most during conception, pregnancy, and postpartum, so you can make confident choices without stress or guesswork. DESIGNED FOR EVERY STAGE Little Bean supports people navigating: - IVF and fertility treatments - Menstrual cycle and ovulation - Pregnancy and postpartum recovery - Breastfeeding and pumping Whether you’re checking a daily moisturizer or a new makeup product, Little Bean helps you understand what’s safe for you and your baby. CAMERA-FIRST INGREDIENT SCANNING - Scan ingredient lists directly from product packaging—no barcode needed. - Get instant feedback on potential pregnancy-related risks. - Upload ingredient lists when shopping online. - Look up individual ingredients anytime for a deeper understanding. PREGNANCY-FOCUSED SAFETY GUIDANCE - Ingredients are assessed using pregnancy- and nursing-specific criteria. - Clear risk levels help translate complex ingredient names into simple guidance. - Built to inform—not alarm—so you can make calm, confident decisions. SAFE ALTERNATIVES, INSTANTLY - If an ingredient raises concerns, Little Bean suggests pregnancy-friendly alternatives. - Compare options in seconds and find products that better align with your needs. BACKED BY RESEARCH, BUILT WITH CARE - Our curated database prioritizes ingredients most relevant to pregnancy and hormonal health. - Developed with guidance from medical and scientific research. - Focused on transparency, clarity, and trust. USE WHAT YOU ALREADY OWN Little Bean works with the products you already use and love, from skincare and makeup to personal care, without requiring special integrations or brand partnerships. IMPORTANT NOTE Little Bean is an educational tool and does not replace advice from healthcare professionals. Always consult your provider for personalized medical guidance. Download Little Bean and feel confident about the products you use, every step of the way. Questions or feedback? Contact us at [email protected].

STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Tasks sync across all of your devices using iCloud * Share your tasks with other Streaks users so they can encourage you and keep your accountable * Streaks automatically knows when you complete tasks linked to the Health app * Streaks reminds you automatically when you need to complete a task * Record daily notes for your tasks * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is a highly customizable habit tracker, including: * Widgets for your phone's home screen * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT APPLE WATCH: Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.

100% offline. 100% private. Your data, yours forever. Your workouts do not need the internet. Your history does not need to live on a company's servers. And you do not need a subscription to keep using what is already yours. GRX is your workout planner, gym log and training journal. Build routines, record weights, sets and reps, and keep a lifetime of workout history. Pay once. Yours forever. No account. No subscription. No ads. TRAIN WITHOUT THE INTERNET At the gym, at home or wherever you are: build workouts, follow your routine, log each exercise and review your history offline. GRX works without GRX APIs, servers or an online account. Your training stays with you, on your device. PRIVACY COMES FIRST Your data belongs to you. Your workout history stays on your device without needing to be sent to GRX servers. No registration, public profile or social feed. Just you, your workouts and your progress. BUILD A ROUTINE OR LET THE ALGORITHM HELP Create your own workouts, choose exercises and organize your routine your way. Want a starting point? The built-in workout generation algorithm uses your preferences and the exercise catalog to create a routine. Everything runs in the app, without the internet or external AI services. Adjust your routine whenever you want. It is your workout. LOG EVERY SET Record weights, sets and reps for every exercise. Track what you actually did and check those numbers next time. Add notes about technique, machine settings, exercise variations and anything you want to remember for your next session. A LIFETIME OF WORKOUT HISTORY Every workout becomes part of your story. Review past sessions, see what you lifted and follow changes in your weights and reps over time. Your history stays available without monthly fees or a subscription to unlock your own records. SEE YOUR PROGRESS View your workouts and progress on your dashboard. Compare your records over time and use your history to plan what comes next. YOUR ROUTINE ON APPLE WATCH Take your routine to your wrist. View your workout plan and follow your exercises on Apple Watch as you train. ICLOUD WITH YOUR OWN ACCOUNT Use optional iCloud sync to keep your records across compatible devices through your own Apple account. It is your choice. Your workouts keep working offline, with your data on your device and no reliance on GRX servers. EXPORT YOUR DATA ANYTIME Your data is yours to take with you. With one button in settings, export your workout history, weights, sets and reps. Keep a copy, run your own analysis or use your records in other compatible apps. No permission to request. No payment to access what is yours. No lock-in to GRX. ONE PURCHASE. YOURS FOREVER. No monthly fees. No subscription. No ads. No account. No reliance on GRX APIs or servers to train. Your workouts. Your history. Your data. Offline, private and yours forever.

See what's really going on inside your head in real time! Mind Monitor is exclusively for use with "Muse: The Brain-Sensing Headband" and is "Not an Official Muse app". Get real time EEG brainwave data beautifully graphed, right on your phone or tablet. * Professional grade spectrogram * Discrete frequency breakdown * Raw microvolts * Absolute wave values * Accelerometer / Gyroscope Split data by channel, into left brain/right brain, Front/Back, or even individual sensors. Record EEG data to Excel compatible CSV file format, or Muse Protocol Buffer format, for playback in Muse Player. Or view your recordings online at https://Mind-Monitor.com Dropbox Integration for saving recordings. OSC Streaming for wireless data monitoring/recording with compatible software such as the free Interaxon Muse Lab. Share images with your friends. Muse headbands are available from http://choosemuse.com. * This app is not affiliated in any way with Interaxon; but I want to give a big shout out to everyone at the company for such an amazing product and to the team who supported the development of this app.

Strict follow-up is essential to lose or gain weight. BMI calculation and specify your body type accordingly. Daily weight tracking. Creating your chart based on weight change. 7 different body measurement tracking. Creating your chart according to body measurement changes. With password protection, your measurements are just for you. Easy-to-use add and remove function. Motivation source by displaying your target weight on the graph.

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. Everything Included. -------------------- No extra In App Purchases. No subscriptions. Apple Sleep Stages ----------------- Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep. Functions ----------------- AutoSleep includes all the information and functionality you need for sleep monitoring, including: Time Asleep – sleep duration and sleep bank balance Sleep Rating – a consolidated rating score of your sleep Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM Apple Sleep Stages – option to use the data from the Apple Sleep app Sleep Apnea - discover if you have sleep apnea Sleep Blood Oxygen – measurements while sleeping Respiration Rate – track your breathes per minute Noise – environmental noise measurements Sleep Analysis – view detailed graphs and breakups on your sleep cycles Sleep Fuel – measure the quality and efficiency of your sleep Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality Tonight’s Bedtime – recommends your latest bedtime based on your habits Readiness – indicates your physical and mental stress Temperature – track your sleeping wrist temperature Sleep Consistency – learn about your time to bed behaviours Lights Off – track the time to fall asleep Live Sleep Tracking – view your sleep statistics during the night Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep Widgets – fantastic range of iPhone widgets Complications – multiple Watch face options HomeKit – full integration with Apple HomeKit Emojis & Notes – record comments and tags to your sleep session Explore – deep dive analytics views Siri – use with Siri voice commands Shortcuts – create your own shortcuts that you use with AutoSleep Adjust – a simple function to adjust sleep/wake detection individual to you History – advanced graphs and trends Configuration – change the theme and design your clock sleep rings Setup – customise your sleep goals, setup notifications and reminders Exports – exporting options to save your data About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps. *Requires Apple Watch running WatchOS 4 or higher. Awards ----------------- Best of 2018 https://apps.apple.com/story/id1438574124/ Best of 2019 https://apps.apple.com/story/id1484100916/ Best of 2020 https://apps.apple.com/story/id1535572713/ Best of 2021 https://apps.apple.com/story/id1591083005/ Best of 2022 https://apps.apple.com/story/id1654240446 Best of 2023 https://apps.apple.com/story/id1719170110

Your workout sessions will be fully effective with a professional fitness trainer «FitProSport»! Main differences from the free version: - More than 500 simple and effective exercises for men and women - Stretching for men and women - Workout plans for men and women to perform the exercises at home or at a gym - No ads - Graphs by results of workout sessions - Graphs by results of body measurement - Timer with notifications and Stopwatch - Data synchronization from the free version into the full version The fitness tracker for the gym and home the exercises presented: - With your body weight (pull up bars, parallel bars, push ups, with a fitball, burpees, etc.) - With dumbbells, kettle bells and barbells - On the exercise machines - With a fitball and pulley weights - With TRX And all this is at the price of a hamburger! Always with you, «FitProSport» team

The Reference Guide app is the portable, user-friendly guide to Young Living®* essential oils and products. You’ll get quick information on-the-go to support better health and an essential oil lifestyle. Now updated with all products available as of June 2026! With a subscription, you’ll receive more detailed information on Young Living® supplements and personal care products. Plus, with “Everyday Essentials” tips and recipes, you can confidently incorporate essential oils into all aspects of daily living.

This app combines information from the authoritative Reference Guide for Essential Oils (by Connie and Alan Higley) with convenient search, easy navigation, and personal note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended single oils and blends for hundreds of health conditions and wellness solutions.

The Reference Guide app will become your go-to source for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details hundreds of health topics for which essential oils can be used to help support the body’s natural ability to heal itself. Additionally, key information on over 100 single oils and over 100 proprietary oil blends will help you better understand and use essential oils.

The app also provides essential oil application instructions—including detailed information about auricular internal body points, the digestive tract, the autonomic nervous system, and the olfactory system. For over 30 years, our team has: Reviewed thousands of research articles; Scoured hundreds of books and lectures by essential oil experts, scientists, medical professionals, historians, and other authorities; Gained practical experience using essential oils for ourselves and our families; Prepared to distill all of the essential information for you in one amazing app! (This convenient app runs on the Apple family of iPhones and iPads.) *Abundant Health™ is a true third-party company that does not profit from the sales of essential oils and is not sponsored by, affiliated with, or endorsed by any essential oil company. We offer this material as a third-party, unbiased presentation about oils and products sold by one of the leading essential oil suppliers and producers in the world. Product names throughout this app are trademarks or registered trademarks of Young Living® Essential Oils. Abundant Health™ is not sponsored by, affiliated with, or endorsed by Young Living® Essential Oils. DISCLAIMER The information contained in this app is not intended to diagnose, treat, cure, prevent, or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment. Price are in U.S. Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. Subscription payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24 hours before the end of the current period.
Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can cancel at any time within your iTunes account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the app. You can manage or turn off the auto-renew option in your Apple ID account settings at any time after purchase. For additional information please see: https://www.abundanthealth4u.com/privacy-policy https://www.abundanthealth4u.com/terms

Be stronger. Be leaner. Be the best you - Gym & home workouts designed by experts - Delicious meal plans and recipes (Keto, Paleo, etc) - Most effective exercises for every muscle group - 8-week training plans for all fitness goals Featured on: - ESPN - Chicago Tribune - "It's like having a personal trainer in your house without having to hire one" - Gizmodo - "One of the best iPhone apps ever" Fitness Buddy teaches you everything you need to know about exercising, workouts, and nutrition. Work out confidently and achieve the results you’ve always wanted -- MAJOR FEATURES --- Workouts - 100+ gym workouts for all fitness goals (big chest, shredded abs, butt toning, and more!) - 1000+ home workouts customizable to your schedule - Top rated workouts curated by fitness experts - 8-week workout plans to guide you every step of the way - Custom workout feature to create your own - Overtraining test using complex algorithm to help you determine when your next workout should be Meal Plans - 8 meal plans to choose from (Muscle Building, Clean Eating, Keto, etc) - 100+ delicious and easy-to-make recipes - Not sure what is best for you? Take the meal plan test! Exercises - 4000+ exercises and animations - Step-by-step photos, videos, and instructions - Exercises for all equipment (barbell, dumbbell, machine, and more!) - Detailed muscle categorizations - Custom exercise feature to create your own Other features - Apple Health integration - Workout insights - Calorie Tracking - Cardio tracking - Bodyweight and body metrics tracker - Search and Favorite exercises - Comprehensive workout history - Heart Rate tracking - Sleep tracking Continued use of GPS running in the background can dramatically decrease battery life. We offer auto-renewing subscriptions with the following specifications: - Subscriptions are 1 month or 12 months long - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. - Our Privacy Policy and terms of use: https://www.azumio.com/page/privacypolicy

Power of Numbers Welcome to Power of Numbers Life Calculator Rediscover yourself from who you are to who you REALLY are ! Life Calculator is an Iphone application that is easy and interesting to use. By just taking the date of birth of an individual and using the Pythagorean chart and its calculating method, a person "Destiny and Fate" is all revealed in the Numbers. This app can be used by professionals as well as beginners to quickly learn the power of numbers and make analysis for themselves, family and friends. An excellent icebreaker at any functions/parties or with someone new. With this powerful discovery, it is possible to determine a person's inner character, talents, hidden tendencies, strengths and weaknesses, suitable careers or business and potential threats in individual health. This discovery is the first of its kind in the world that gives you 90% accuracy. How does it works and what you can expect: -Enter your "name" and "date of birth" and click "calculate". -Power of Numbers Life Calculator will auto generate your primary report -Your Ideal Careers or Business : best options available for you. -Your life chart, your character, your qualities, your ideal careers or business, your well-being and also your Life Map. -Life Map indicates the directions of your Wealth, Luck/Network and Success. -You can store up to 5 date of birth. ALL YOU NEED IS JUST A DATE OF BIRTH TO BEGIN AND MUCH MORE We are always excited to hear from you if you have any feedback, enquires or concerns, please email us at : [email protected] or visit us at : www.powerofnumbersacademy.com

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 100+ countries. TOTAL PRIVACY HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same. ABOUT HEARTWATCH HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch. NEWS - Explore the different News Editions to learn all about your health progress and trends. - Morning Briefing: read about your key health information to start your day - Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker WELLNESS - An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts. - Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more. - Background heart rate alerts on Watch with context. - Note capture for individual heart rate readings. - Detailed ECG analysis ACTIVITY - Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits. - Daily forecasting to help you stay on track to meet your goals. WORKOUTS - In depth analysis of heart rate, training summary, GPS maps and more. - A heart focussed workout app on the Watch with custom alerts to keep you in the right zone. - Detailed trend analysis. - Stream workout info from your Watch to your iPhone. JOURNAL & NOTES - Keep a daily journal with notes and measurements - View a detailed list with a complete overview of all notes, measurements and workouts - Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent. GRAPHS & ANALYSIS - Over 30+ health metrics to view - Apply 7 day and 21 day trends to any metric, with the ability to overlap - View over 6 weeks up to 12 months EXPORT - Export for all health metrics & workouts. NOTHING IS MORE IMPORTANT THAN YOUR HEALTH Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner. INTEGRATION HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps. HEART MONTH Featured app in the official Apple Heart Month 2022: https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services REQUIREMENTS This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.

Features ab workouts recommended by Kendall Jenner!! Get her toned abs now! The world is your gym, work out anytime, anywhere with Instant Fitness! From the creators of Fitness Buddy: the top weight-training and fitness application in the world - Featured on ESPN and Details Magazine - Selected by Gizmodo as one of the best iPhone apps ever. - Highly rated by Lifehacker as the most comprehensive fitness database - And praised by many other reputable publications. Take charge and unleash the real you. Working out has never been this easy and convenient at home or on the go. Simply press play and achieve the summer-ready body you have always wanted without leaving the comfort of your home. For the busy traveler, resume your fitness regimen at your hotel without skipping a beat. Instant Fitness is the groundbreaking solution to bringing personal training into your home and hotel room. It has become the go-to application to working out without going to the gym and without equipment. There’s no longer the need to devote your precious time to planning your workouts. Tell Instant Fitness which workout you want to do and it will lead you through our curated workouts with voice cues and step-by-step animations. MAJOR FEATURES Tons of Unique Exercises - Comprehensive exercises for bodyweight only, dumbbells and resistance bands - Exercise photos, videos and animations (retina display resolution) - Detailed exercise instructions and muscle categorizations - Favorite your exercises 120+ Curated Workout Circuits - Carefully tailored workouts that can be done at home - Quick workouts that fits perfectly into your busy schedule - Comprehensive workout database that caters to your fitness goals - Winter sports workouts (ice hockey, snowboarding, skiing, ice skating, speed skating) - Cardiovascular sports workouts (cycling, running) - Routines specific to you and your equipment (bodyweight only, dumbbell, resistance bands, etc.) User-friendly Interface - Automatic workout logging (no need to manually log your data ever again!) - See your finished workouts in your timeline or calendar - Find your favorite exercises with the search bar Excellent Support - Quick email responses - Frequent updates Upgrade to Premium for unlimited access to Premium Programs and Playpen Freeplay workouts, HD videos, dynamic and motivational audio, workout email summaries with tips and advice on healthy living, priority support, and more for $4.99/month or $29.99/year through renewable iTunes subscription. We offer auto-renewable subscriptions with the following specifications: - Subscriptions are for a 1 month or 12 month duration - Subscriptions are $4.99 USD for 1 month of $29.99 USD per year - Payment will be charged to your iTunes account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchased a subscription to that publication - Our privacy policy and terms of use: https://www.azumio.com/page/privacypolicy And many other features for you to enhance your fitness experience. You won’t be disappointed when you train hard with Instant Fitness.

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses contains the descriptions and benefits of each pose. • Play music from your music library, Apple Music, or Spotify as an alternative to the default music in the app. • Quickly preview a practice to see if it is right for you before you start. • Unlock new environments as you progress in your yoga journey. • Track your progress with an ongoing log of all your yoga practices. • Accounts sync environments and progress across devices. • Play the practices on your Apple TV through AirPlay. • Integrates with the Health app. Track your workouts, heart rate, and calories burned. Accolades: ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Selected by CNN as one of the "10 great mobile health apps" ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy" APPLE WATCH Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch. WIDGET The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity. Note: WorkOutDoors requires an Apple Watch Series 4 or later. It is not necessary to have your iPhone with you during a workout. The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as: - a super-smooth vector map that can be shown during a workout; - multiple configurable screens with metrics and graphs from a pool of 800+ data fields; - route files can be imported and used for navigation (including turn by turn directions); - dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc); - interval schedules can be created using the larger screen of the phone app; - climbs and descents are supported with notifications and on-screen data and graphs; - waypoints can be created, navigated to, and exported; - use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics); - compare pace against a target or a previous workout (using metrics and a dot on the map); - show zones for pace and power as well as heart rate (with optional coloured backgrounds); - auto-pause is available for all outdoor activities; - shows GPS and heart rate before starting a workout, so that you can wait for good signals; - configure distance and pace for running / walking to come from Apple’s pedometer or from GPS; - workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava; - workouts created by the app can be analysed in great depth in the iPhone app. The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout: - maps can be smoothly panned and zoomed, and can rotate according to the compass; - a breadcrumb trail of your whole route is displayed on the map during the workout; - topographic data can be shown, with configurable contour colours and hill shading; - map-only mode is provided for when you don't want to start a workout and just need a map; - a circular scale is shown when you zoom, making it easy to see the distance to features; - maps can be stored on the watch for use when offline (they are downloaded as required if online); - a red compass points north and a green compass points to the start; - choose a waypoint to see a compass and distance to it in the corner of the map; - you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc. If you load a route from a GPX / TCX / FIT file then navigation is even easier: - your position is shown on an elevation profile of the route; - the remaining distance, time and ascent can also be displayed; - you can get alerted when you go off-route; - when off-route then a compass is shown which points to the nearest part of the route; - if the route contains turn by turn directions then these can be used like a sat nav; - if there are no directions then the app can use “bend detection” to generate them; - the next direction is shown as an icon and distance in the corner of the map; - the map can automatically zoom in when you are approaching a turn; - you can use shake gestures to hear the distance to the next turn or the end of the route; - routes are coloured by gradient: from red for steep uphill to blue for steep downhill; - you can configure what information is displayed during a climb or descent. All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users). If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Featured in People magazine, Mashable and many more. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! We have all the tools you need for sleep: a) 124 sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. d) Mindful Minutes tracking with Apple Health. e) Background sound support. Listen to your mixes while using other apps. f) 5-Day programs and single sessions, including topics: * Better Sleep * Deep Sleep * Stress & Anxiety Relief * Understanding your Dreams * Naps * S.O.S Sleep * 30+ Life Coach on various subjects * New content coming regularly Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies Subscription pricing and terms: Relax Melodies offers two auto-renewing subscription options: $9.99 per month $24.99 for 3 months These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Relax Melodies subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Relax Melodies also offers a Lifetime subscription which is paid for by a one-off upfront payment of $19.99 with unlimited access to the Relax Melodies content forever. Relax Melodies optionally integrates with the Health app. Read more about our terms and conditions here: Terms of service: https://www.ipnos.com/end-user-license-agreement/ Privacy policy: https://www.ipnos.com/privacy-policy/

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes 'Pure Tones' to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use Included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions! Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency. - Please read the “How to Use this App” section of the app’s Help to learn how to get started with the app. - Program duration is fully adjustable. If the program has multiple Binaural Stages the individual stages will be lengthened or shortened accordingly. - Programs use composite Binaural Tones that stimulate multiple brainwave frequencies to create combination experiences, such as Problem Solving, Power Nap, Pre-Exercise Energy, Dreamy Sleep, and Positive Mood Boost. - Each program goes through a progression of binaural beats, each for a specific period of time sufficient to synchronize your brainwaves with the frequency of the binaural tones. BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences. - Morning Coffee - Espresso Shot - Morning Meditation - Focused and Alert - Gamma-40 Focus - Critical Thinking - Concentration - Memory Boost - Problem Solving - Brainstorm - Confidence Boost - Pre-Exercise Energy - Creativity Boost - Positive Mood Boost - Motivation Boost - Euphoria - Stress Reduction - Anger Relief - Calm Reflection - Reduce Anxiety - Deep Relaxation - Meditation - Lucid Dreaming - Power Nap - Gamma Power Nap - Dreamy Sleep - Deep Sleep - Deep Slow-Wave Sleep - Deep Sleep with Wake-up Stage - Dreamy Sleep with Wake-up Stage - Headache Relief - Hangover Relief - Yoga Meditation - Alpha Relaxation - Theta Meditation - Night Meditation - Night Reading Pure Tones - Accessed by tapping the “Program List Selector” button on the side of the “Program Dial”. With Pure Tones you can select from the following binaural frequencies: 1 Hz - Deep Delta 2 Hz - Low Delta 3 Hz - High Delta 4 Hz - Low Theta 5 Hz - Mid Theta 6 Hz - High Theta 7 Hz - Low Alpha 8 Hz - Low-Mid Alpha 10 Hz - Mid Alpha 12 Hz - High Alpha 14 Hz - Low Beta 18 Hz - Low-Mid Beta 20 Hz - Mid Beta 25 Hz - High-Mid Beta 30 Hz - High Beta 35 Hz - Low Gamma 40 Hz - Gamma 60 Hz - Mid Gamma 80 Hz - High-Mid Gamma 100 Hz - High Gamma * Backgrounds * - Beach Surf - Ocean Waves - Ocean Waves 2 - Rain & Thunder - Atmospheres: Serenity - Atmospheres: Awakening - Atmospheres: Space - Atmospheres: Drifting - Atmospheres: Peace - Atmospheres: Floating - Atmospheres: Soaring - Medium Rain - Light Rain - Waterfall - Flowing Creek - Pink Noise - Forest - Energy Flow - Solar Waves * BrainWave's binaural tones are also helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus. * Do not use Binaural tones while driving or operating machinery

This Young Living Essential Oils Reference Guide is the new ultimate reference guide in the Young Living essential oil space. It has all of the best information vetted from top sources, real oil users, doctors, physicians, and medical professionals! - If you're not using Young Living products a lot of the information in this app is applicable to other brands of Essential Oils as well! - We offer convenient smart search that not only lets you search by name but by anything you might be trying to find - There are hundreds of health, wellness, and medical conditions listed in this Young Living Essential Oil Reference Guide app specific to each oil, with detailed instructions how to apply and use every oil! - We have all the latest single and blended Young Living oils available with up-to-date information that is constantly being updated and added upon by our professional team! - Complete catalog of Young Living single oils - Complete catalog of Young Living blended oils - Uses for every single Young Living Oil Product - Hundreds of Young Living oil recipes for beauty, diffusion, household use, and cooking! - Ability to save your oils and track quantities remaining! - Create customized notes for any product or ailment! - Young Living Essential Oils Reference Guide also contains application instructions, including information about auricular internal body points, digestive tract, autonomic nervous system, and the nose and olfactory system This App is the go-to reference guide for personal, professional, and medical essential oil use. If you love Young Living essential oils then you’ll love this app! If you’re enjoying our app we would love to hear from you in the review section! If you have any questions or suggestions or feel like the app is missing some valuable information we would love to hear from you through email! Email us at [email protected] Please note: This app contains general information but is not meant to be medical advice and should not be treated as such. Please consult with your doctor before starting any medical treatments.

## A fun and simple way to develop healthy sleep habits ##【New Features and Updates】Apart from building alone, you can now build with family and friends by reaching the same sleep goals together! Make it fun to build healthy sleep habits, invite your friends and family to join the SleepTown circle now! Developed by SeekrTech, the creator of Forest app which has more than 25 million users around the globe. Study hard in the morning, put down your phone and sleep well at night! SleepTown is an incredible app that helps you attain a healthy, regular sleep schedule. Construct amazing buildings just by achieving your bedtime and wake-up goals every day. Put down your smartphone before going to bed and build your own town while you sleep. Do you often stay up late scrolling on your phones? Hit the snooze button until you're late? If you have trouble putting your phone down at bedtime, or if you suffer from insomnia and want to attain a healthy, regular sleep schedule, SleepTown is the solution for you! How it works: 3 steps to a healthy sleep schedule 1) Set your own challenging bedtime and wake-up goal. 2) Open the SleepTown app before your bedtime goal and start constructing a building. 3) Wake up before your wake-up goal, shake your phone to clear your mind, and see which building you got. Every morning the building is a surprise that will motivate you to wake up! Repeat these steps every day to maintain a regular sleep cycle and create a lovely "SleepTown"! SleepTown Can Help You: • Beat your phone addiction and get more sleep • Maintain regular sleep hours between 4-10 hours a day • Construct amazing buildings by achieving your bedtime and wake-up goals • Wake up to a reward every day - your new building! • If you don't go to bed at your bedtime goal, you cannot construct a building • If you use your phone during your sleeping time, your building under construction will be destroyed • View your "SleepTown" and all your sleep statistics in the town page • Night shift mode helps reduce blue light • You can also join a circle with family and friends and set the same sleep goals. Build healthy sleep habits together and contribute energy to construct the wonders of the world! Construct Your Own Town: • Over 70 types of unique buildings available • Spend your earned coins to unlock new buildings • Earn revenue after each successful construction • Earn extra revenue from consecutive successful days • Design your own town with land, buildings, and decorations • Apply special themes on holidays to decorate your SleepTown • Elaborately designed wonders of the world make your town spectacular! Customize Your Sleeping Schedule: • Set up to two days off in a week: failing on your "day-off" won't end your streak, so relax and take a break! • Reset bedtime & wake-up time goals anytime • Set up a bedtime reminder and alarm clock • Adjust the volume and sound of your alarm • Adjust "shake your phone" challenge to wake you up easily in the morning Other features: • Earn rewards for your first successful building and for inviting a friend • Unlock achievements and earn extra rewards • Create an account to back up your data (all your sleeping stats and lovely buildings!) • Sync your sleep data to Apple's HealthKit Go to sleep on time, and start building your own "SleepTown" tonight! Notice: SleepTown is an app available for both iPhone and iPad. Once purchased it can be restored on other iOS devices. To download a non-iOS version of SleepTown, a separate purchase is required. However, by logging into the same registered account, the account data can be synchronized across different platforms and devices. Like us on Facebook: https://www.facebook.com/SleepTownApp Follow us on Twitter: https://twitter.com/sleeptownapp Follow us on Instagram:https://www.instagram.com/sleeptownapp/ Find out more on https://sleeptown.seekrtech.com! Privacy Policy:https://sleeptown.seekrtech.com/privacy/ Sound Design:Shi Kuang Lee

Cardiograph is an application which measures your heart rate. You can save your results for future reference, keep track of multiple people with individual profiles, add notes and locations, and even print out your measurements for sharing or safe keeping. Cardiograph uses your device's built-in camera to take pictures of your fingertip and calculate your heart's rhythm - the same approach used by professional medical equipment! "I know you have the disclaimer on the screen but I don't care, Cardiograph saved my life. Your app was key to understanding what was going on and help the doctors understand too." Bob Spadafora - ***** "Comparing heart rates with family over the holidays is fun." Txyak – **** "Wanna impress a friend with a cool app. This is the one to get." Mattyray – ***** "After having two heart valve replacements and a by-pass, I feel it is not only smart - but also necessary - to have such a reliable heart rate monitor with me everywhere I go." Dantv – ***** "I am an EMT and it helps me actually see what is going on. It is by no means definitive like a monitor but it is a great indicator of problems I would not see otherwise." Granniem – **** "I had a pulse oximeter on one hand, medical quality, and my iPhone app in the other and the app was dead-on accurate." Like it but hate it – ***** === See Cardiograph in action === http://macropinch.com/cardiograph http://youtu.be/isIjcCFYEho • Measure your heart rate It's never been easier to know what your heart rate is! Without any external hardware, just using the built-in camera of your smartphone or tablet, you can get accurate readings almost instantly. Knowing how fast your heart is beating can be very useful when exercising, if you're under stress, if you have a heart-related medical condition, or even just out of curiosity. • Track your results Every measurement you take is saved to your personal history, so you can keep track over time. In addition to the date and time of the measurement, you can also save the location at which it was taken (and see them on a map), and even add a quick note to effortlessly organize your history. • Multiple profiles Cardiograph is perfectly tailored to allow multiple people to use the app on a shared device. You can create profiles for each of your family members or friends, and each of them has their own individual measurement history. • Export & Print Each measurement can be exported in full detail to a portable format that you can later send via e-mail, upload on the web or even print right from the app itself (with an AirPrint™ compatible printer). • Clean and intuitive design Inspired by real-life medical equipment, Cardiograph is a pleasure to use. The streamlined and clutter-free design makes it seem instantly familiar, so you can focus on using the app instead of navigating through series of confusing screens. • Built-in user guide If you're having trouble with the app, or you want to make the most out of it, you can access the comprehensive help manual right from within the app itself. • Universal application with iCloud® sync Cardiograph is an universal application - it runs on the iPhone, the iPad, and the iPod touch. Install Cardiograph on multiple devices with iOS 5.0+, and all your profiles and measurements will be in sync! Manage your profiles and measurements on one device, and the changes are instantly reflected on all the others. Please note: If your device doesn't have a built-in camera flash, you need to take your measurements in a well lit environment (bright sunlight or close to a light source). Follow the latest news: http://www.facebook.com/macropinch http://twitter.com/macropinch

iPeriod® – Period & Cycle Tracking Since 2008 Trusted by millions of women, iPeriod makes it easy to track your period, understand your cycle, recognize patterns, and keep your personal health information private. “A must-have Personal Assistant” – MSN “Top iPhone App for Busy Women” – Forbes “Simple yet ingenious” – Popular Science “What’s Hot” – App Store PRIVATE. PERSONAL. EASY TO USE. Your cycle information is personal. iPeriod has never sold or shared your private health data, and we never will. Whether you’re tracking periods, planning for pregnancy, following fertility signs, or simply learning more about your cycle, iPeriod gives you powerful tools without unnecessary clutter. WHY WOMEN CHOOSE iPERIOD • Trusted since 2008 with millions of downloads • Track periods, cycles, fertility signs, moods, symptoms, weight, and more • More than 80 symptoms and tracking options • Personalized period and fertile-window predictions • Beautiful, intuitive calendar • Extensive customization • Reports you can export or print • Sync across your Apple devices • Discreet “iP” app icon PRIVACY YOU CAN TRUST Your health information is your business. • We never sell or share your private health data • Password protection helps keep your information secure • Secure backup and syncing options help protect your history TRACK WHAT MATTERS TO YOU Keep everything in one place: • Periods and cycle history • Fertility signs and fertile-window estimates • Ovulation information • Symptoms and moods • Weight and wellness information • Basal body temperature • Notes and personal observations See graphs and trends over time to better understand your own cycle patterns. SMART REMINDERS Create reminders for the things that matter to you, including: • Upcoming periods • Fertile windows • Medications • Breast self-exams • Custom cycle reminders Planning a vacation or important event? iPeriod can help you see when your next period is expected. REPORTS & HISTORY Create clear reports from your tracked information and export or print them when you want to review your history or bring it to an appointment. APPLE HEALTH Integrate supported information with Apple Health, including menstrual data, steps, calories, weight, and other wellness information. PREMIUM Support our small family-run business and unlock additional iPeriod features. Since creating iPeriod in 2008, we’ve been committed to providing useful women’s health tracking tools while respecting the privacy of the people who use them. Your subscription helps us continue developing and supporting iPeriod. Premium features include: • Unlimited symptom tracking • Detailed fertility and BBT tools • Ad-free experience • Unlimited PDF reports Choose from: • 1-Month Premium Subscription • 12-Month Premium Subscription Predictions and fertility estimates are provided for informational purposes and should not be used as a substitute for professional medical advice or as a method of contraception. Privacy Policy: https://iperiod.net/PrivacyPolicyiPeriod.html End User License Agreement: https://iperiod.net/iPeriodEULA.html Join millions of women who have trusted iPeriod to understand and track their cycles since 2008.

The personal trainer that you actually want to use. Exercise at home, in the park, at the gym, anywhere! You don't need any equipment - you just need a few minutes and a floor. You can customize which exercises you want to do, making it great for all ages and abilities. Features: * 30 equipment-free exercises to choose from * Create custom exercises and custom workouts * 4 different workout lengths (approx. 6, 12, 18 or 30 minutes), or set your own * Voice coaching to guide you through your workout * Plays workout music (requires Apple Music subscription) * Saves workouts to the Health app * View your workout history * Shortcuts support * Widgets for your Home Screen * Syncs your data across iPhone, iPad, Apple Watch and Apple TV * Workout Packs: curated, ready-made workouts you can unlock once and use on all your devices One-time purchase. No subscription required. No more excuses: this is the workout you won't dread. If you have any questions or comments, please contact [email protected] ABOUT HEALTH DATA: On supported devices, Streaks Workout accesses the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.app/privacy for more information on our use of data.

Track calories, food, and macros with ease! MyNetDiary has a free barcode scanner, personal diet plans, and AI Meal Scan for instant logging — all in a smart, simple-to-use app. MyNetDiary has the largest verified UK food database and UK food labels for accurate and reliable tracking. USERS SAY… The best Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it! LOVE LOVE LOVE THIS APP Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!! Fast, intuitive, user friendly I have tried other calorie tracking programs over the years and this app is by far the best I've come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription. RECOGNIZED EXCELLENCE • Ranked #1 in Forbes Health’s Best Weight Loss Apps of 2025. • Rated #1 by the American Journal of Preventive Medicine. • Praised by The New York Times as “simpler, quicker, and better-looking” than other apps. • Featured in Today’s Dietitian, alongside WW and Noom. DIFFERENT FROM OTHER DIET APPS • Simple & Generous Features: Packed with free tools, no ads. • Lightning-Fast Logging: Barcode scanner and AI Meal Scan make tracking effortless. • Verified Food Database: Over 1.7 million items with 108 nutrients for accuracy. • Privacy Focused: No account required. MyNetDiary puts you in control. You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best free calorie-counting app in the world. PROVEN SUCCESS • Active members lose an average of 1.4 lbs/week • Over 25 million users have chosen MyNetDiary, many switched from other diet apps A few of the free version features: • Easy food, exercise, and water tracking. • Daily coaching tips and meal reminders. • Customizable dashboard for your goals. • iOS Health integration and Apple Watch support. • Shopping lists, nutrition articles, and how-to videos. SPECIAL PRO APP FEATURES • Up to 108 nutrients tracked • Plan macros • Full set of charts • Timestamps • Carb tracking If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find: • Premium Diets, 600+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback. • Intermittent fasting - full-featured, with fasting timer and different protocols. • Macros planning and cycling. • Planning and tracking up to 108 nutrients, including omegas and aminos. • Recipe import tool - easily load internet recipes and calculate complete nutrition. • Integrations with top fitness trackers - Fitbit, Garmin, and Withings. • In-depth reporting and analysis tools to improve your diet. Subscription Terms: The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life. With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required. Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete. Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control. App features include: • 18 graded exercises to challenge every ability • Clear video tutorials with audio commentary • Helpful tips to guide you through each exercise • Workout mode with randomised levels • Motivational quotes to spur you on • Adrian James 8-week challenge • Absolutely no gym equipment required Also available: • Adrian James Bootcamp • Adrian James High Intensity Interval Training

OVERVIEW Footsteps is an advanced pedometer counting steps and calories burned as you walk or run. It's easy to use, works when in your pocket, hand or a case. It doesn't require any special belt although works great when you use one. Works in background (don't forget to start Footsteps after you turn on your iPhone/iPod). Works with Apple Watch. FEATURES - Records steps, duration, distance and calories burned - Displays current speed, pace and calorie burn - Works in background - Works with Apple Watch - Optional integration with the Health App - Displays counts for walking and running as well as total counts - Nine color schemes to choose from including high contrast B&W - Dark mode support - Timer pauses automatically when no activity is detected - Pacer helps you maintain the desired speed and intensity. It also gives you information about calories burned per hour as you maintain this speed - Distance chime - Advanced algorithm calculating calories burned - Screen lock - Configurable step length for walking and running separately (check our website for step length calculators) - Configurable units of measurement both English and Metric - History & Graphs modules - Allows to share your workout sessions by email, SMS, Facebook & Twitter - On iPhones turns the screen off to save battery when close to the body, in the pocket or case WORKOUTS Your activity can be grouped into workouts. You decide when to start, pause, reset and save your workout. You can also turn off workouts completely and let Footsteps capture your steps whenever the app is running (Settings -> Use Workouts switch to OFF). HISTORY History module lets you browse your activity grouped by months, weeks, days or by the workouts. You can add, edit or delete any of it or share it by Email (with CSV attachment), SMS, Twitter or Facebook. THE APPLE HEALTH APP INTEGRATION You can set up Footsteps to provide steps, active calories and distance data to the Health App/Activity App. Footsteps can also synchronize weight with the Health App. APPLE WATCH You can use Apple watch with Footsteps, the activity recorded by it is transferred to Footsteps. The app can also contribute to Activity Rings If you turn on Health Kit integration. HELP Footsteps has a built-in help system with FAQ section, also feel free to contact our support, we'll be glad to help you. (from within Footsteps tap Help, then Feedback and send us an email explaining the problem).

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined. You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself. This is the entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference. Includes: Blood Type and optional Secretor Status selection Food Lists Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food Email Shopping List directly from the app Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's. Information about each Blood Type User Guide Latest food updates Frequently Asked Questions (FAQ) Food Search Convenient Recipe Access (Note: Internet connection required) We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email [email protected]). We do want the app to work for you. If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.

Sleep tracking should be effortless. SleepMatic automatically tracks your sleep using your Apple Watch. Simply wear your Watch to bed and wake up to a clear report—without starting a session, setting a sleep window, or remembering to stop tracking. Terms of use: http://www.vimo.co/termsofuse/ Privacy policy: http://www.vimo.co/privacy/ ‎ Automatic by design - Detects when you fall asleep and wake up - Tracks nighttime sleep and daytime naps - Works without a predefined sleep schedule - Lets you tune detection sensitivity to fit how you sleep Understand your nights See when you went to bed, fell asleep, woke up, and got out of bed. Review restful and restless periods, heart-rate information, and trends across nights, weeks, and months. Discover what affects your sleep Add notes and hashtags such as #coffee, #exercise, or #lateMeal. Compare your tagged nights over time and identify patterns in your routine. Your data, where you need it SleepMatic integrates with Apple Health and lets you correct recently detected sleep sessions when needed. Just wear your Apple Watch. SleepMatic handles the rest.

The Official app of Noisli.com - The background noise and color generator for working and relaxing. High quality ambient sounds to help you focus while working, relieve anxiety, help during your meditation or yoga classes, or just to relax while reading or before going to sleep. Noisli is mainly used to drown out annoying noises in order to better concentrate and to enhance productivity, or to create a pleasant audio environment for relaxing or sleeping. You’re working from an open office, have loud co workers and can’t focus? You’re working or studying from home or in a library and nothing gets you motivated? You’re continuous travelling on plane or train and need a quick power nap? Noisli makes your life a little easier and keeps you sane during long office hours or intense study sessions. PRESS & MEDIA QUOTES The Next Web – “The perfect tool to help get you more productive in the comfort of your own home” Time – “Noisli helps you tackle busywork” FastCompany – “12 Tech Tools Productivity Experts Can’t Live Without” Cnet – “Relax during your stressful workday with Noisli. It is pure simplicity” LifeHacker – “Noisli Generates Background Sounds to Keep You Creative and Relaxed” The app is also useful in many other situations, such as helping with insomnia, relaxing while reading, reduce stress, soothe headaches and migraines or at the spa, during massaging sessions and for parents to help your baby fall asleep. Noisli is also used to mask Tinnitus and to help with ADD and ADHD. With Noisli you can improve your health and feel better. The service is already being used all over the world by coders, programmers, bloggers, writers, students and translators during work or by teachers during creative writing classes. HOW IT WORKS Mix different sounds and create your perfect sound ambience tailored to your personal need and taste. Activate one or more sounds and adjust the volume slider to create an always different and pleasing sound environment. With Noisli you can boost your focus and enhance your productivity or just lay back, listen, and enjoy falling asleep. SOUNDS Rain, Thunderstorm, Wind, Forest with Birds, Leaves, Water stream, Seaside with seagulls and relaxing waves, Water, Fireplace, Summer night with owls and crickets, Fan, rumbling Train, Coffee Shop, White Noise, Pink Noise, Brown Noise. ALWAYS WITH YOU - OFFLINE SOUNDS The Noisli app lets you play all of the sounds offline and therefore you can always enjoy its features and benefits also while travelling on a plane or commuting on a train, or during any other activity with no need for an internet connection. CREATE AND SAVE YOUR WONDERFUL COMBOS Play and Mix the Sounds together and find your Favourite Combos - Save and Replay them whenever you like. SYNC Now you can sign up for a free Noisli account and have your wonderful Combos always in sync on all your devices. A network connection is required to synchronise. TIMER WITH FADE OUT FUNCTION With the Timer function you can take advantage of efficient time management methods, such as the Pomodoro Technique, to be more efficient and productive while cutting out distractions and prevent burnouts. Use the built-in countdown timer function during work, study or creativity sessions or simply use it as a sleeping timer for taking a relaxed nap or while falling asleep. BACKGROUND AUDIO SUPPORT You can enjoy the wonderful sounds also while using other apps or while surfing the web. FOLLOW US Like it: https://facebook.com/Noisli Follow: https://twitter.com/Noisli Website: https://www.noisli.com

Turn your Apple Watch into a complete training platform. HealthFit transforms the workout and health data stored in Apple Health into advanced fitness metrics, training insights, and seamless workout syncing—with no account required. Whether you're training for your next race, improving your fitness, or simply staying active, HealthFit helps you understand your progress, optimize your training, and achieve your goals. TRAIN SMARTER Go beyond basic workout summaries with advanced training analytics designed to help you make better decisions. HealthFit helps you understand: • Training Load • Fitness (CTL), Fatigue (ATL), and Form (TSB) • Training Load Ratio • Heart Rate Zones and Training Distribution • Year Comparisons and Trends • Explorer Score and Training Heat Maps These are the kinds of metrics and insights typically reserved for premium coaching platforms. EVERYTHING IN ONE PLACE HealthFit combines your workouts, fitness trends, and health metrics in a beautifully designed app. No more jumping between multiple apps. Track your training load, fitness progression, health metrics, and workout history from a single dashboard. A BETTER ACTIVITY FEED Browse all your workouts with maps, photos, and key metrics visible at a glance. Dive deeper into every activity with advanced analysis including: • Customizable Heart Rate Zones • Training Load Tracking • Equipment Tracking (Shoes, Bikes & More) • Elevation, Pace, Power & Cadence Analysis • Detailed Charts & Performance Trends HealthFit can even automatically associate photos taken during your workouts, bringing your activity history to life. POWER INSIGHTS Analyze your running and cycling power with advanced metrics including: • Estimated Critical Power • Weighted Average Power • Mean Maximal Power Curves • Power Distribution Analysis • Historical Power Trends Understand how your power evolves and identify your strengths across different durations. HEALTH METRICS FOR ATHLETES HealthFit provides a focused view of the health metrics that matter most, helping you understand how your health, stress, and fitness evolve over time. • Heart Rate Variability (HRV) • Resting Heart Rate • Cardio Fitness (VO₂ Max) • Sleep Metrics • Weight, BMI & Body Fat • Baevsky Stress Index Everything is presented clearly so you can connect your health trends to your training performance. BUILT FOR EVERY SPORT Most fitness apps focus on running and cycling. HealthFit supports all activity types and automatically adapts its statistics, charts, and analysis to your most frequent activities, whether you specialize in a single sport or enjoy a variety of activities. AUTOMATIC WORKOUT SYNCING HealthFit automatically syncs your workouts in the background to all your favorite fitness platforms. Every workout recorded with Apple Watch is uploaded automatically—no manual exports, no extra steps, no missing activities. You can even sync your entire workout history. MULTISPORT SUPPORT HealthFit fully supports multisport and interval workouts and is one of the few apps capable of exporting multisport activities as true multisession workouts. YOUR DATA STAYS YOURS Privacy is a core principle of HealthFit. No account required. No login required. HealthFit works directly with Apple Health and keeps your data on your device—giving you powerful fitness insights without sending your personal data to the cloud. CONNECTS TO YOUR FAVORITE FITNESS PLATFORMS Supported services include Strava, TrainingPeaks, Final Surge, Selfloops, Smashrun, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Komoot, COROS, Intervals.icu, Nolio, TrainAsONE, Tredict, Stages Link, Map My Tracks, and Xhale. Export detailed workout reports to Markdown, complete with charts, maps, and workout insights, or export your data in FIT, GPX, CSV, and Google Sheets formats. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Track, monitor, and understand your menstrual cycle with an app that truly gets you. Monthly Cycles was lovingly designed to be both fun and beautiful. See fertile days and variations in your cycle at a glance. It even has fun features like the most auspicious days for conceiving a boy or a girl! Monthly Cycles makes it possible to plan the next chapter in your life, or avoid unwanted pregnancy, putting you back in control. BEAUTIFUL INTERFACE – Calendar view shows your cycle at a glance – Color-coded icons for special days – Diary to keep track of symptoms, flow and more TAKE CONTROL OF YOUR CYCLE – Period calculations take account of your personal fluctuations – Detailed graphs to watch for changes – Instantly see your fertile days to help manage pregnancy – Pregnancy mode to count down the days ALL YOUR INFO – Track your weight and temperature changes – Medical reports for temperature, acne, cramps, headaches, nausea, tenderness – Logged and ready for you, or your doctor – Export data quickly via email – Sync your data with Apple Health App QUESTIONS? We want you to make the most of Monthly Cycles. Email our support team with questions and suggestions at: [email protected]

The most advanced Sleep Helper on the App Store. With this app you'll relax and fall into a peaceful deep sleep. Getting a good night’s sleep is one of the most important things you can do. It can improve your health, lower your stress, and make you more productive at work. Works without Internet connection and also in Lock Screen. According to the National Sleep Foundation, getting enough sleep is directly connected to better health. So we know it's important to get a good night's rest. White noise has been shown to not only help people fall asleep more quickly, but also it can disguise other noises that may wake you during the night. Repetitive or ambient music is very good for falling asleep. What's especially important is that there be no dramatic shifts in the dynamics of the music. How it works: • Select sounds and combine them to create a mix • Adjust the volume of each sound individually • Set the timer • Lay back and relax Features: • 150 High Quality Relaxing Sound & Music Loops to Choose and Mix • 14 Ambient Sounds • 11 Isochronic Brainwaves • 19 Presets • Thousands of combinations for sound mixes • Individual volume adjustment to Unlimited Mixing Option • Save Your Mixes • Timer feature to set a duration when you go to sleep • Sleeping Tips • App runs in the background and while screen is locked • AirPlay Supported • Works without internet connection. Want new sounds ? Write a review and let us know. Only on the App Store Loops: Rain, Lightrain, Heavyrain, Rainydrive, Stormy, Lightning, Umbrella, Waterfall,Wind, Cavern, Night, Leaves, Deepwater, Scuba, Ocean, Swim, Lake, Whalesa, Whalesb, Whalesc, Riverside, Pool, Boiling, Fountain, Seagulls, Frog, Birds , Catpurr, Horsea, Horseb, Cicadas, Farm, Jazza, Jazzb, Jazzc, Flute, Musicboxa, Musicboxb, Guitara, Classic, Caxixi, Kalimba, Bamboo, Bella, Pianob, Pianoa, Pianoc, Pianod, Congaa, Congab, Zenflutea, Zenfluteb, Operaa, Indiana, Chanta, Choira, Zen, Chillout, Pipaa, Tibetana, City, Park, Crowd, Street, Cloudy, Bamforest, Fireplace, Heartbeat, Walka, Walkb, Chimes, Oldclock, Whitenoise, Hairdryer, Dryer, Vacuum, Construct, Machinea, Carride, Railway, Industry, Fanlow, Fanmid, Fanhigh

RunTempo: Cadence Metronome Your personal running metronome. No subscriptions. No nonsense. Why Cadence Training? A small change in stride frequency can make a big difference. Increasing your cadence by just 5–10% can reduce joint impact by up to 20%, helping you run faster, more efficiently, and with less injury risk. Elite runners target 170–180 steps per minute — RunTempo helps you get there. Built to Stay Out of Your Way: RunTempo isn't here to replace your favorite running app. It works alongside apps like Strava, Nike Run Club, or Apple Workouts — running quietly in the background while you track your run however you like. - Set your target BPM with simple, precise controls - Mixes seamlessly with music, podcasts, and audiobooks - Built-in timer for intervals and progressive training - Works 100% offline — no account needed Made for Apple Watch: Leave your phone behind. RunTempo runs standalone on Apple Watch with full background audio, so you hear every beat even when your wrist is down. Add the Smart Stack widget for one-tap access mid-run. No Subscriptions ever: Pay once, own it forever. No trials, no recurring charges, no ads. Just a focused tool that does one thing well. How to Get Started: Find your current natural cadence, set it as your BPM, and run to the beat. Every few weeks, bump it up by 5 SPM. Over time, you'll build a faster, smoother, lower-impact stride — without thinking about it. Whether you're recovering from injury, sharpening your form, or chasing a PR, RunTempo keeps you in rhythm. Requires watchOS 11 for Apple Watch. See full device requirements at runtempo.com/requirements.html

Your own personal trainer wherever you are! FEATURES: • Three different 5 to 10 minute ab-sculpting workouts • Great for both men and women • Video showing how to do each exercise • 30 exercises • Multiple custom routines • Random routines • Ad-free • No internet required to do the workouts • Integrates with Health app (workout and calories burned data will push to Health app) Daily Ab Workout contains three 5 to 10 minute daily ab routines for men and women that step you through thirty of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. >>> Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

Make getting in shape suck so much less with CARROT's hilariously snarky fitness app. ** Featured by Apple, Good Morning America, NY Times, USA Today, CNN, Wired, CNet, & more! ** CARROT is a sadistic AI construct with one simple goal: to transform your flabby carcass into a Grade A specimen of the human race. She will do whatever it takes - including threatening, inspiring, ridiculing, and bribing you - to make this happen. You will get fit - or else. --- 7 Minutes in Hell Workout Employing SCIENCE™ to compact an hours-long workout program into just 7 sweat-and-pop-culture-soaked minutes, CARROT will train you personally on exercises like Mt. Doom Climbs, Celebrity Face Punches, and Dragon Mating Dances. You get 30 seconds for each of the 12 punishing exercises,* with 10 seconds of rest in between just in case you need to hydrate, catch your breath, or vomit into a bucket. This diabolical interval workout can be completed anywhere, at any time, so you have no excuse not to be in fighting shape when the Robopocalypse begins. *12 additional exercises can be unlocked via in-app purchase. --- Lose (or Gain) Weight In Style Are you ready to have so much fun tracking your weight that you'll actually look forward to hopping on your scale? All you have to do is punch in your current weight, then sit back and let CARROT pass judgment upon you. WARNING: If you blimp up or slim down too much, CARROT will be upset. When CARROT is upset, she gets mean. When CARROT gets mean, there is a 74.9% chance that she will make you cry. --- Claim Your Rewards If you work out and slough off those extra pounds, CARROT will reward you with fabulous prizes like app upgrades, cat facts, and permission to watch your friend eat a bag of potato chips. Track Your Awesomeness Because math is hard, CARROT will do all the number-crunching for you. See how many steps you've taken today, chart your weight loss on a pretty graph, view your workouts on a calendar, and more! And because CARROT syncs with Apple's Health app, she can save your weight and workout data to the HealthKit database. She can also monitor fitness activity logged with other HealthKit-compatible apps, even when you're not actively using her. --- Features: - Work out with a hilarious AI construct - Enjoy 3+ hours of spoken tips, encouragement, and ridicule - Travel through time, protect your property from hobos, and appease an elder god in 12 original, never-before-seen exercises - Get 12 additional exercises via in-app purchase - Apple Watch app that serves as a heads-up display for your workout - Record your weight up to once a day - Bond with your cute & cuddly meatbag avatar - Level up and unlock rewards for getting fit - Set reminders so you'll never forget a workout - Track your weight progress on a pretty graph - Set a goal weight that you'll likely never meet - See how many steps you've taken today - Check your BMI to determine if you're still obese - Sync data with Apple's Health app Don't make CARROT angry. Download her immediately! Important Note: CARROT Fit is not intended for use by anyone under the age of 18. All users should seek a doctor’s advice in addition to using this app and before making any medical decisions. --- Have feedback? CARROT would love to hear from you! [email protected] http://www.twitter.com/CARROT_app http://www.facebook.com/CARROTapp

Over 9.000.000 downloads! Now with Apple Watch support! Health App support! Create a personal workout or select one of the pre-defined workout plans to get you started right away! We got world-best bodyweight workout generator! Together with professional trainers we developed an artificial intelligence algorithm that can automatically create a bodyweight workout based on your fitness level. Fitness Point is a simple app, to follow your progress at the gym and much more. Just everything, that you need! Best usability and design on the App Store among competitors! Try out the free version and purchase the PRO version with additional features. PRO version additional Features: - Over 400 gym exercises with description, animations and trained muscle - Graph to visualize your log data for each exercise (including workload and RM calculator) - Body tracker to control your weight and more (with graph) - Timer to control precisely your breaks between exercises - Automatic timer start - Full screen timer - Log workout time - Calories count - Unlimited number of logs, workouts and custom exercises - Supersets - Export all your logged data as a .csv file. - No ads! For full experience get the Expert membership to unlock everything. Expert Membership additional Features: - Additional 200 bodyweight exercises - Free personal workout (for home or gym) - Cloud service to save your data securely - Never lose your data with automatic upload to cloud - Synchronize all your devices automatically - Access to Web-version! - Share workouts with friends - Trainers can access customer's data - Priority email support. Get an answer within 24 hours! Free and PRO version basic Features: --- General --- - One app for all your devices: iPhone, iPad, Apple Watch - Health & Fitness apps support --- Exercises --- - Many preinstalled exercises with description, animations and trained muscle. - Create new exercises with muscle group, description, primary/secondary muscle and your custom image. --- Workouts --- - Create a workout plan with exercises you like. - Enter your target sets and reps. for every exercise. - Quick navigation on entering logs with swipe gestures. - Shop with workout plans created by professional trainers. --- Logs --- - Add Logs to every exercise. - Calendar view of all logs. - Edit logs. --- Settings --- - Show weight in imperial or metric units. - Change language for the interface and exercise description. This version is designed especially for males. All exercises are with male models and workout plans are designed for male’s needs. If you are female, you should consider purchasing other Pro version. Visit https://fitnesspointapp.com/ to get more infos. Terms and conditions: https://fitnesspointapp.com/terms.html Privacy Policy: https://fitnesspointapp.com/privacypolicy.html Facebook: https://www.facebook.com/FitnessPointApp Twitter: @FitnessPointApp Upgrade features are offered as a subscription. Payment will be charged to your iTunes account after confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise APP FEATURES (FULL VERSION) • FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/ • FULL: Apple TV and Apple Watch App • FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed. • FULL: No Advertisements. Disable Market & Rating Prompts in Settings. • Background audio support so you can use other apps while listening. • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix. • Record and professionally loop sounds without being an audio engineer! • Upload and Share your recordings and mixes with the White Noise Market app. • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • Retina display support with Portrait/Landscape orientations. • On-screen media player and volume controls with swipe gesture support for navigating sound collection • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view • Use iPod Music as alarms that slowly fade in so you wake refreshed • Remote media controls with bluetooth, lock screen, and headphones • Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more • Generate custom color noises, binaural beats, and tones with Generator In-App Purchase Website: https://www.tmsoft.com/white-noise/ White Noise Market: https://whitenoisemarket.com Thanks for using White Noise by TMSOFT!

Rainy Mood is the internet's most popular rain experience. Join millions of people who use Rainy Mood to help them sleep, study, and relax. The new Rainy Mood app has four fully-customizable rain scenes -- Classic, Ocean, Countryside, and Café. The world's #1 leader in rain sounds has painstakingly composed each rain soundscape. With stunning HD/48kHz 3D audio and algorithmic randomizer, your brain will naturally relax and focus. Our massive sample library includes 400+ unique thunder claps, cricket chirps, ocean waves, and special effects. Individual rain impact textures include rain on grass, dirt, wood, tin roof, ocean, leaves, and rocks. FEATURES + 3D audio, works with standard headphones + Algorithmic randomizer and massive sound library for always-fresh sound that never repeats + Sound mixer + Sleep timer + Energy efficient + Play your music simultaneously. Works with your music apps + Includes free lifetime updates.

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features: • Training plan designed by Active.com trainers • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block • Hear human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support* • Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer • Repeat workouts and track your best performance • Treadmill support allows manual entry of workouts • Track your progress with total distance and average pace • Graphs for workouts to compare distance and pace Customer Feedback: "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Note: Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. For support please contact us at: [email protected] We would love to hear from you. Once you purchase the app, it is yours to keep. It does not expire after 9 weeks. Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!

Your own personal trainer wherever you are! Quick and effective workouts! FEATURES: • 39 different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio) • 10 to 30 minute randomized full body workouts • Pilates, stretch, ball, kettlebell workouts and more • Unlike most competitors, no in-app purchases or subscriptions! • Great for both men and women • Video showing how to do each exercise • 390+ exercises • Multiple custom routines • Random routines • Ad-free • Developed by a certified personal trainer • On-screen instructions and timer • No internet required to do most workouts (streaming videos require internet) • Integrates with Health app (workout and calories burned data will push to Health app) *** TheStreet named Daily Workouts one of the best iOS fitness apps!!! Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

Relax Yoga Music is the perfect app to include in your daily yoga routine. With ambient nature sounds and South Asian melodies, such as Bhakti, Journey, Meditation Bowl and Third Eye, you can better focus on your breathing and posture, ultimately creating your very own yoga studio anywhere you go. Just as its sister app Relax Melodies, Relax Yoga Music allows you to combine sounds and create mixes. The app also features several guided meditations, classes and binaural beats to help you reach a deep level of relaxation. So mix your sounds, breathe and take your yoga practice to the next level. FEATURES NATURE SOUNDS & SOUTH ASIAN MELODIES 102 high quality ambient sounds, including Indian-inspired melodies 12 binaural beats to help you meditate and focus better on your breathing and yoga posture Endless custom mix possibilities with easy-to-use individual sound volume adjustments 5 off-the-shelf favorites for easy startup Create, save, name, sort out and replay your favorite mixes easily GUIDED MEDITATIONS 11 Guided meditations touching in various topics, from awareness to creativity and self esteem to spirituality. LESSONS 11 Lessons to help you with good posture, breathing techniques, mindfulness and so much more. JOIN THE RELAX YOGA MUSIC COMMUNITY Our relaxing sounds and melodies will not only improve your yoga and meditation practices, but also your concentration and overall health. Will the help of Relax Yoga Music, body, mind and soul are in complete harmony. Join our community and share your very own sound mix. SUBSCRIPTION PRICING AND TERMS Relax Yoga Music offers two auto-renewing subscription options: $3.99 per month $7.99 for 3 months These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Relax Yoga Music subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Relax Yoga Music also offers a Lifetime subscription which is paid for by a one-off upfront payment of $19.99 with unlimited access to the Relax Yoga Music content forever. Read more about our terms and conditions here: Terms of service: http://www.ipnos.com/end-user-license-agreement/ Privacy policy: http://www.ipnos.com/privacy-policy/

Calm your baby in minutes with the Baby Shusher app - plays a relaxing, soothing shushing baby sleep sound to help your baby sleep faster. Trusted by over 3 million parents for more than 10 years. The Baby Shusher sleep app is your ultimate companion for soothing and calming your little one to sleep. This innovative sound machine provides a simple, one-click solution to calm your baby with instant soothing sleep sounds that resemble a gentle lullaby. This powerful alternative to white noise ensures blissful sleep for infants, newborns, and young children. “I wish I would have known about this sooner. It is truly a miracle for me and baby to have a good night’s rest together!” - Mercedes, mother of a 3 month old • Adjustable shush sound with timer options (15 minutes to 8 hours of continuous shushing) • Automatically adjusts volume to baby’s cry volume • Safe, user-friendly, and effective baby calming sound machine • Shush sounds play in dark mode (night mode) to avoid extra mobile light during sleep • Works even when phone is locked • Used by Pediatricians & Childcare Centers • Can run in the background while enjoying other apps • Enhances infant’s natural calming reflex Recommended by parents and doctors specializing in infant care, Baby Shusher has become the trusted choice in baby sleep sound machines. This baby soother safely stops babies from crying with a rhythmic “shush” sound that engages the natural calming reflex by reminding them of the womb. The Baby Shusher app soothes fussy babies fast and increases nap time and sleep time, helping manage sleeping patterns and offering relief for crying spells. The sound equalizer feature allows the app to respond to your baby’s crying spells, adjusting the shush volume until your baby calms down. Discover the power of this baby sound machine that incorporates traditional, doctor-tested techniques to soothe and relax your fussy baby. *Note: Turn your phone on silent/mute to let the app work its magic. Here is What Real Moms are Saying About the Baby Shusher: “I turn on this app and within 60 seconds he (baby) is completely calm!!! This is by far the best $5 I’ve spent.” - App Store Review “We are getting the best night's sleep we have ever gotten with a 7 week old!” - App Store Review “This app is such a lifesaver. Turn the app on and she will calm down within a few seconds.” - App Store Review “Worked great for his bedtime—the look on his face was so calmed.” - Christi, mother of a 3-week-old “It is a must try for yourself.” - Isabel, mother of a 3.5-month old

Featured by Apple in the App Store Best of 2013! Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo. One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes! Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form. FEATURES • Get a complete full body workout in just 7 minutes! • 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers. • Includes 200 unique exercises. Each one includes video, coaching points and audio guidance. • Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are. • lolo's beat-sync technology perfectly matches the tempo of your music to your workout. • Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond! • Sync your workouts to the Health app. • Compatible with most bluetooth heart rate monitors. BEAT-SYNC 7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. lolo CONNECT lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media. INTERACTIVE PERSONAL TRAINER 7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.

Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds Pro runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds Pro reads your body measurements and year of birth from Health to estimate calories burned. PAID ONCE, NOTHING TO UNLOCK - Seconds Pro is paid for up front. Every feature is included and every timer you make can be run as many times as you like. SECONDS AND SECONDS PRO - Seconds is the free version of this app. It has the same features, but each timer locks after one run until a single in-app purchase unlocks it. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.

Your own personal trainer wherever you are! FEATURES: • Three different 5 to 10 minute cardio workouts • Great for both men and women • Video showing how to do each exercise • 28 exercises • Multiple custom routines • Random routines • Ad-free • No internet required to do the workouts • Integrates with Health app (workout and calories burned data will push to Health app) Daily Cardio Workout contains three 5 to 10 minute daily cardio routines for men and women that step you through some of the best cardio exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. >>> Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

HealthFace is the best app for tracking and recording Health data on iPhone, iPad, and Apple Watch. * Record data quickly via the iPhone app or Apple Watch app * Display your Health data in beautiful widgets on your Home Screen and Lock Screen * Show any Health data on the Apple Watch clock face using complications * Customize the types of data you want to record so you can input data in only a couple of taps * Tap on any complication to quickly record data * Supports all types of data from the Health app * Create custom equations with mixed units — like calculating your daily protein target from your body weight * Native iPad support with a layout designed for the bigger screen For example: * Quickly record your weight after standing on your scales in the morning * If you're diabetic you can quickly record your blood glucose or insulin intake * Quickly record your blood pressure * Quickly record your caffeine, water or sugar intake, or any of the other dietary categories HealthFace widgets let you see your health data at a glance — right on your Home Screen, Lock Screen, or Apple Watch face. * Ability to display a goal (e.g. show your progress towards 10,000 steps) * Real-time preview on your iPhone before saving to your Apple Watch * 82 data types from the Health app * Display multiple data types on the same watch face * Hundreds of high quality icons to choose from If you have any questions, suggestions or other feedback, please email [email protected], or tweet us @HealthFaceApp. ABOUT HEALTH DATA: We take your privacy very seriously. Although HealthFace needs to access your Health data in order to function as advertised, your Health data remains on your iPhone and Apple Watch at all times and is never transmitted anywhere. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://healthface.app/privacy.html for more information on our use of data. You can contact us at [email protected] if you have any questions or concerns.

WomanLog is a period and fertility calendar. WomanLog helps you keep information about your period, symptoms, and other data in one place. KEY FEATURES • Period calendar for regular and irregular cycles. • Period, fertile days, and ovulation predictions. • Standard and advanced prediction modes based on previous cycle data and changes in cycle length. • More than 100 symptoms and other data, including weight, basal body temperature (BBT), mood, medication, cervical mucus, notes, and charts. • Reminders for menstruation, ovulation, weight, BBT, vitamins, breast self-exam, medication, contraception, and other events. • Sharing period dates with your partner. • Data synchronization between multiple devices. • Apple Health support for selected data, including weight, BBT, and menstruation. • Apple Watch support. ADDITIONAL FEATURES • Password protection • Pregnancy mode • Menopause mode • Multiple calendars WOMANLOG PRO FEATURES • Cervical mucus records • Cycle Overview with PDF export by email • Notes with time and reminders • Moon phases • Ovulation test • Pregnancy test • Blood pressure and pulse • 30 interface themes • No ads INTELLIGENT ASSISTANT – OPTIONAL SUBSCRIPTION • More detailed prediction of the first day of the next period. • Estimated probability (%) for predicted period start dates. • Estimated probability (%) for fertile days. ABOUT PREDICTIONS Period, ovulation, and fertility predictions are estimates based on the data entered in the app. WomanLog does not provide medical diagnosis or treatment. WomanLog should not be used as a method of contraception. For medical advice, consult a qualified healthcare professional. SUBSCRIPTION INFORMATION • Payment is charged to your Apple Account after purchase confirmation. • The subscription renews automatically unless it is canceled at least 24 hours before the end of the current subscription period. • Your Apple Account is charged for renewal within 24 hours before the end of the current subscription period. • You can manage or cancel your subscription in your App Store account settings. • Any unused part of a free trial period, if offered, may be forfeited when you purchase a subscription. Terms of Use: https://www.womanlog.com/terms_of_use Privacy Policy: https://www.womanlog.com/privacy_policy Contact: [email protected] www.womanlog.com © 2026

Styrka is a clean, no-nonsense workout tracker built for people who just want to log their lifts and get back to training. Most workout apps are filled with subscriptions, social features, and unnecessary complexity. Styrka is different. Styrka is a fast, minimalist gym tracker designed to help you log workouts in seconds, track your progress, and stay consistent. Whether you're following Push Pull Legs, Upper/Lower, Full Body, or your own routine, Styrka keeps the focus on training—not on the app. TRACK EVERY WORKOUT Log your sets, reps, weight, RPE/RIR, rest times, and notes with an interface designed to stay out of your way. • Over 100 built-in exercises • Create unlimited custom exercises • Bodyweight exercises like Pull-Ups and Dips • Timed exercises like Planks and Running • Edit workouts anytime • Track unilateral exercises separately • Workout streaks and training history TRAIN SMARTER Progressive overload is easier when your previous workouts are always available. • Automatically pre-filled sets from your latest workout • Smart weight progression suggestions • Personal records • Workout templates • Custom progression settings • Repeat recent workouts • Weekly and monthly insights SEE YOUR PROGRESS Visualize your strength improvements over time. • Exercise progress charts • Weekly training volume • Most improved exercises • Body weight tracking • Goal weight tracking • Training statistics and trends APPLE WATCH & APPLE HEALTH Take your workouts with you. • Log workouts directly from Apple Watch • Live Activities & Dynamic Island rest timer • Sync workouts to Apple Health • Count workouts toward your Activity Rings • Automatic iCloud sync across devices DESIGNED TO STAY OUT OF YOUR WAY No account. No subscriptions. No ads. No unnecessary features. Your workout data stays on your device and syncs securely through iCloud. Open the app, start lifting, and get back to training. Built by someone who lifts.

Can't sleep? Try Away, a high-quality sleep ambience app by award-winning audio technology innovator Franz Bruckhoff. Away simulates a rich forest full of nature sounds to explore and discover, day and night, from morning til evening. Adjust the daytime and move the virtual microphone around to find your favorite spot to unwind and sleep. Away features one of the most advanced nature sound field engines in the world, delivering an unprecedented nature audio listening experience. Hear the forest come to life around you. Get Away today, sleep great tonight! Taptanium™ certified nature audio means that you hear only crystal clear nature sounds with absolutely zero human made noise intrusions. No people, no airplanes, no cars. Just nature. Infinite playback. Taptanium™ certified nature audio comes from the best sources such as Hawaii and has been mastered to perfection with the highest attainable level of attention to detail, utilizing artificial intelligence to detect even the most distant human-made noise intrusions that humans are almost incapable of recognizing under normal conditions. Only the highest quality nature sounds in the world are able to receive this certification. Away features Taptanium™ neural 3D audio™. If you put on headphones, Away can create an incredible sense of immersion. The nature and water plays all around you, not just on your ears. This is called externalization, and it's encoded in a way that your brain naturally decodes as if you were there. You will sleep, relax, meditate and focus better with Away because Away masks unwanted noise. Your ears will love Away because Away plays soothing high-quality nature sounds recorded in 3D. Your eyes will love Away because the forest comes as a motion-controlled 3D parallax illustration with daytime transitions. Get the great sleep and productivity you deserve. Hear the wind and leaves swirling all around you, birds singing during the day, Hawaiian Coqui frogs singing at night and distant American Bull Frogs resonating through the valley. Get closer to the river or waterfall or retreat to the calm pond in the back with ducks during certain times of the day. In the morning, listen to the funny sounds of wild Hawaiian chickens recorded on the beautiful Garden Island of Kauai in 3D. Hear birds waking up and birds singing happily. Away is a treasure chest of sounds. And if you like, blend in music specifically composed and conducted for Away in Hollywood. Away includes so many things: • The Great Away Forest with a great variety of nature sounds to discover • Find your favorite spot to listen or sleep within the forest • Change the time of day and hear the soundscape adapt • Unlimited playback time, infinitely looped (very long loops) • Taptanium™ neural 3D audio™ (incredibly immersive) • Taptanium™ certified quality nature audio • Mixer: Mix and match some extra nature sounds and music • Adjustable fade-out and sleep timer • Full background audio support • Universal app for iPhone and iPad • No in-app purchases • No subscription • Beautiful audiovisual experience • Music composed for Away in Hollywood • NEW: Optimized for iPhone X, XR, XS & XS Max, 11, 11 Pro, 11 Pro Max & iPad Pro! Get Away today, sleep great tonight! ≈ Questions? ≈ Tweet @taptanium, email franz taptanium com or send an email through the in-app contact support page. Happy to hear from you! Made with lots of love in Germany.

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation. WHAT'S INCLUDED? - Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions - Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online - Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes - A solo timer for more seasoned meditators - A range of experienced teachers so you can choose the voice and style that's right for you - Kids content for the little people in your life - Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further APPLE HEALTH Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app. BUDDHIFY MEMBERSHIP For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. TERMS OF USE & PRIVACY You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/. WHAT OTHERS ARE SAYING This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ****** I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. ***** HERE TO HELP Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say [email protected]

**App of the Day** - Apple **These lovely illustrations and soothing sounds will help you unwind** - AppAdvice Unwind, destress and calm your mind with rich, beautifully illustrated landcapes, relaxing nature sounds and music. Spending time in nature is scientifically proven to help reduce stress, relieve anxiety, improve our mood and give us an energy boost. Unfortunately we can’t always get out in nature as much as we’d like to - so we created Wildfulness to bring nature to you! Combining hand drawn nature scenes with high quality 3D soundscapes we have created a truly immersive world filled with nature, that can have a positive effect on stress levels and helps you relax – a world you can enter whenever you like to unwind and energize your mind. Connect with nature wherever you are – sit back, relax and unwind by watching the animated landscapes and listening to the soothing sounds of nature and wildlife. Recharge your mind wherever you are. --------------------------------------------- Why use Wildfulness to unwind and energize? --------------------------------------------- - 10 hand drawn, animated landscapes for every mood - Wildfulness landscapes include Spring Morning, Autumn Breeze, Winter Mountains & more! - Super high quality 3D soundscapes with relaxing music for an immersive experience - A variety of immersive nature sounds, from thunderstorms to rustling leaves & much more! - Handy timer for timed sessions - Gentle relaxing meditation music to reduce stress - HealthKit integration to save your Mindfulness Minutes in the Health app. - Apple health app integration to track your mindful minutes. - Designed to look & sound beautiful on the iPhone and iPad - Available in English, Dutch, German, Japanese, Simplified Chinese and Spanish We recommend using Wildfulness with a pair of headphones for the best experience. Start relaxing now and immerse yourself in the richly illustrated, animated landscapes and soothing sounds of Wildfulness

iSmoothRun is the best App to effectively track and log all of your running, walking, hiking, cycling and any other fitness activity. Solid performance. Continuous development. Best sensor support (HRM, stride sensor, speed/cadence combo, cycling power, running power, treadmill) Now with support for Watch OS9 "Running Power". (for devices that support it), Always ON Display support and Apple Watch Ultra Action Button. Base your training on Running Power, create workouts with power intervals and take your training to the next level. The best stand alone Apple Watch app, with configurable pages and solid performance that puts to shame any sports watch. Connect your BT sensors to your watch and leave your phone home. Best Interval and workout editor to help you follow your training plan. Create any workout based on HR, HR Zone, Pace or Power and let the app pace you. Workouts are available on the Apple Watch too with full Audio support! Auto sync structured workout plans from Training Peaks, Final Surge and TrainAsOne (requires Pro subscription). Connect with these services and have your structured workouts directly on your Apple Watch or iPhone. Start your run and let the app coach you. Integration with HealthKit. iSmoothRun uses HealthKit to export your activities into the Health and Activity apps and to read heart rate and biometric data. Accurately tracks time, distance, location, pace, altitude, running cadence, heart rate, power and reports them with audio announcements at configurable time or distance intervals. - Improve you running Form iSmoothRun will consistently track your running cadence. Use the build in metronome (iPhone only) to easily raise it. - The most extended support for sensors All BT Smart sensors (HRMs, footpods, speed/cadence combo, cycling power, Stryd running power custom metrics like Contact Time, Form Power etc are supported too) All ANT+ (extra hardware needed: 4iiii Viiiiva ) - Your data are yours, Don't lock yourself in. We love being open. Export your training data in GPX,TCX,KML,PWX, or CSV format. Connect and share your workouts with the most active running communities, Strava, Runkeeper, sportTracks, Movescount, SmashRun, TrainingPeaks, FinalSurge, Runalyzer, TrainAsOne and MapMyRun .This is the most connected app, period. -Run/Walk Are you into Run/walk training? Great. Now it's easier than ever to set your timers and enjoy all the benefits of the best running app. - Track your Shoe mileage Every runner knows that tracking the mileage of his running shoes is essential. - Check your workout statistics Average pace/speed, cadence, total distance, time, average/maximum heart rate and climb. Splits and interval statistics. - Your iPhone is your training log All your data stored in the device. Amazing customizable graphs for each run and for weekly, monthly loads. Follow closely your training load, train smarter and avoid overtraining. - Ghost Run Race against a previous run of yours or a predefined pace. Get motivated, evaluate your training. ...and much more! ** You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. ** Continued use of GPS running in the background can dramatically decrease battery life. **iPod touch users are advised to use an external sensor, GPS or footpod.

This is the official Sleep Machine ® app. " Simply the best customizable, white noise, ambient sounds, sleep app available today"! Featuring the best professionally mastered ambient sounds, music, and tones, to assist with Stress Relief, Relaxation, and Restful Sleep. Easily Combine your choice of professionally recorded sounds with adjustable Volume, Balance, and Pitch to customize your personal relaxation environment. Our huge assortment of exclusive Sleep Machine ® sounds collection has been mastered to achieve the ultimate sleep & relaxation experience. All sounds are included ! Does not require any additional downloads ! No " In App Purchase " or " Subscription " required ! • Reduce stress and helps you relax • Blocks unwanted sounds and distractions • Calm Babies as they drift peacefully off to sleep. • Perfect for masking Tinnitus • Enhance your Meditation,Yoga, and Spa sessions with your favorite ambient mix. • Low frequency sounds for blocking loud distant noises At home or away join the Millions of people world wide who choose Sleep Machine ® to Rest, Relax, and Restore Body and Mind! Sleep Machine has been featured on CNN, USA Today, RoadWarriors.com, NPR, Lifehacker, HealthTap, AppBuddy.com, & many more! APP Features: • 103 Professionally Mastered Stereo Ambient Sounds including Rain, Fan, Beach, Furnace, and more ! • 14 Brainwave / Binaural Beats sounds too ! • Background audio playback support. Listen to Sleep Machine mixes when using other apps. • Easy sound mix abilities. Create, Save, Sort, and Name for easy mix access. • Full iTunes Music integration to mix in your favorite music. • Enjoy the beautiful & easy interface to create a truly lifelike sound experience. • Individual Volume, Balance, and Pitch adjustment for sounds, music, and tones. • Millions of Mix possibilities ! • Includes 14 preset mixes. • Advanced Alarm features including slow sound fade in & Auto Sleep Cycle Info • Wake to your favorite sounds, mixes, or iTunes Music too! • 15 additional alarm sounds. • Silence Timer for setting sound playback duration to fade out your favorite mix. User Reviews: " I am completely addicted to this application, and use this to sleep better every night. I live in a big city, and we have an often-crying newborn baby in the apartment next door. We plug into a logitech speaker unit and use the fan noise to sleep more soundly every night. "   " I've tried a few sleep apps and feel that Sleep Machine is the best for me. I enjoy the various quality sounds and the ability to combine them to fit my mood. It's even good just to unwind with for a few minutes. Very soothing! "   " I love this app! combining different sounds gives you an experience that you can't get from traditional, more expensive sound machine. also, I love that you can save your combinations! and, you can set a timer and then it just goes off. fan-friggin-tastic! buy this! " " This is a great little app. I especially like the ability to mix sounds, each with their own level control. I use it quite a bit because it's very good for masking noise at any time of the day. " Download Sleep Machine ® today, and change your life overnight with a deep restorative sleep!

Never miss a practice again with Hot Yoga Timer - Bikram. This simple to use app has excellent photography, timed postures, voice transitions, and is your perfect solution for days you can't get to the studio! Whether you're traveling, home, or just can't make it into the studio, this is your one stop reference to get in your practice. With 26 postures, 2 breathing exercises, and a timer with voice to guide you from pose to pose, this app has all you need! Now with 60 minute option in addition to the 90 minute traditional practice. Features: • Timed postures with voice cues to transition from posture to posture • High resolution photography demonstrating correct posture and alignment • Choose between the traditional 90 minute practice and a new, express, 60 minute practice for those days you are short on time • Practice in silence, or listen to the lulling waves in the background sound, or... • Play your own background music from another app or your iTunes Library Hot Yoga Timer - Bikram is not intended to teach you how to get into and out of the postures, and is geared toward yogis already versed in similar practices.

Optimize your results with Stark Suspension - Be inspired by more than 100 exercises presented in high quality video. - Get a full body workout with exercises in all ranges of difficulty performed by the world renowned TRX-guru Seth Ronland. - Create your own personal workout. - While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. - The timers support different workout types including Tabata, HIIT and Circuit training. - Challenge yourself, get rewards and keep track of your score. - Find exercises targeting specific muscle groups. Integration with Apple Health: Save burned calories and performed workouts. With Suspension Training you use your own body weight and gravity to create strength, balance and flexibility. Suspension Training allows you to train at home, on the road or in the gym, leaving you no excuse for not getting a fast and effective workout that delivers results. Exercises are performed by the famous TRX-guru and professional instructor, Seth Ronland.

kipkam is the simplest breathing exercise app to help you relieve stress, reduce anxiety, and sleep better — in just 1 minute a day. Whether you're dealing with a stressful day, a panic moment, or just need a quiet minute to reset, kipkam guides you through deep breathing exercises designed to activate your parasympathetic nervous system and calm your body and mind. • BEAT STRESS WITH DEEP BREATHING Start a quick 1-minute breathing session whenever you feel overwhelmed. Deep breathing is scientifically proven to lower cortisol levels and reduce tension. kipkam makes it effortless. • REDUCE ANXIETY & PANIC When anxiety strikes, kipkam is your pocket calm companion. Follow the guided breathing rhythm to slow your heart rate and regain control. Perfect for panic attacks, pre-meeting nerves, or exam stress. • SLEEP BETTER TONIGHT Wind down before bed with slow, rhythmic breathing. Users report falling asleep faster and waking up more refreshed after just one week of daily practice. • FULLY CUSTOMIZABLE - Adjust inhale, hold, and exhale durations in Settings - Choose from popular techniques: 4-7-8 breathing, box breathing, and more - Toggle background sounds and metronome on/off - Background sound helps block surrounding noise so you can focus on your breath • DESIGNED FOR SIMPLICITY No subscriptions required for core features. No complicated menus. Just open kipkam, breathe, and feel better. Built for people who want results without the clutter. • PERFECT FOR - Daily stress relief and relaxation - Anxiety and panic management - Better sleep and insomnia support - Focus and mindfulness practice - Pre-workout or post-workout recovery - Connect with us - Email: [email protected] Website: https://www.kipkam.com We'd love to hear from you! Your feedback helps us improve kipkam for everyone.

Adrian James Bootcamp has been named the toughest 15-minute bootcamp on the planet. Download the chart-topping app to increase strength, burn fat and boost your energy levels. With over 100,000 downloads, and popularised by celebs and military personnel, Adrian James Bootcamp is the ultimate strength and cardio workout. You can exercise anytime, anywhere - no equipment and no internet connection required. Number one in over 10 countries, Adrian James Bootcamp provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete. Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control. App features include: • 18 graded exercises to challenge every ability • Clear video tutorials with audio commentary • Helpful tips to guide you through each exercise • Workout mode with randomised levels • Motivational quotes to spur you on • Adrian James 8-week challenge • Absolutely no gym equipment required Also available: • Adrian James 6 Pack Abs Workout • Adrian James High Intensity Interval Training

"I love that I can look up a condition and get list of oils for treatment!" - ◆◆◆◆◆ Ultimate Guide for Essential Oils! This app gives you information on over 120 oils, 100 blends, and usage guides for 100's of health conditions! All the information in this app has been curated from the most trusted and safe sources available! This app contains: - Information on over 120 essential oils - Information on over 100 oil blends - Guides for hundreds of health and medical conditions - Application instructions for hands, feet, digestive tract, nose, chakras, nervous system, auricular emotional therapy, and auricular internal body points. - Information is being updated constantly Medical Disclaimer: The information in this app is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information in this app is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. This app is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. All users of this app, especially those taking prescription or over-the-counter medications, should consult their health care provider or physician for an appointment before making any healthcare decisions or for guidance about a specific medical condition. Cube Software Solutions Inc. expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this app. Cube Software Solutions Inc. does not endorse specifically any test, treatment, or procedure mentioned on the app. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

*** Featured in Apple's TV ad “Amazing Apps”! *** Your fitness dashboard for Apple Health app! FitPort reads your health and fitness data from the Health app (HealthKit), and shows them in a beautiful and useful way! -------------------- HEALTH APP INTEGRATION: FitPort shows you the following data from the Health app (HealthKit). You can input your data manually, and the data is stored securely in the Health app. iPhone App: - Steps - Walking + Running Distance - Flights Climbed (Floors) - Cycling Distance - Workouts (Read only) - Exercise Minutes (Read only) - Active Energy - Exercise Minutes (Read only) - Stand Hours (Read only) - Wheelchair Distance - Wheelchair Pushes - Swimming Distance - Swimming Strokes - Resting Calories (BMR) - NikeFuel (Read only) - Dietary Calories - Water - Weight - Body Mass Index (BMI) - Body Fat Percentage - Lean Body Mass (LBM) - Heart Rate (Read only) - Blood Pressure - Sleep Analysis - Mindful Minutes - Waist Circumference - VO2 max - Time in Daylight Apple Watch App: - Activity Rings - Steps - Walking + Running Distance - Flights Climbed (Floors) - Time in Daylight -------------------- FEATURES: iPhone App: - Displays your fitness data from Apple's Health app - Hourly/daily/weekly graph - Shows previous data - Shows your stats - Sets goals and monitor your progress - Change layouts (Auto / Grid / List) - Change units - Shows Steps and Walking + Running Distance automatically (iPhone 5s and above) - Shows Flights Climbed automatically (iPhone 6 and above) Apple Watch App: - Shows Activity Ring, Steps, and Distance - You can see the last 7 days of data in a graph by turning the Digital Crown. - Complications -------------------- NOTE: FitPort does not create any data. It simply reads data from the Health app. -------------------- PRIVACY POLICY SUMMARY: Your data is stored in the Health app (HealthKit), and FitPort will never collect your personal health data. See full privacy policy for more details. --------------------

Navy SEALs require an extraordinarily high level muscular strength, flexibility and cardiovascular fitness to carry out assigned missions. With over 220 exercises, 90+ movies and 20 calculators and hundreds of pages of reference material, Navy SEAL Fitness helps you to train like a Navy SEAL. To train for these physically demanding tasks, the Navy created The Navy SEAL Physical Fitness Guide. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the SEAL community. Their expertise ensured the guide was written with a goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness. Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown. The Navy SEALS are an elite branch of the U.S. Special Forces whose reputation for outstanding physical fitness is unparalleled. Now everybody that wants to improve his or her health, strength and endurance can take advantage of this information. Topics Include: * Overview of physical fitness * Exercise physiology * Muscle structure and Function * Principles of physical training * Specificity of training * Determining your training heart rate * Energy systems used by exercising muscle * Lactic acid and ATP-CP system for anaerobic work * Methods of physical training * Cardiorespiratory conditioning * Determination of work rate * Active recovery * How to estimate your maximal aerobic capacity * Types of aerobic activities * Basic workouts * Running for fitness * Swimming for fitness * Strength training * Flexibility training * Calisthenics * Plyometrics * Sports related injuries * Physical fitness and training recommendations * Weight lifting techniques * Anatomical terms and diagrams Bonus Nutritional Material! Navy Operational Fitness and Fueling Series (NOFFS) designed by the Navy for "best in class" fitness and nutrition performance. Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions.

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress, better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors. HRV4Training is also the first app that goes beyond simple measurements and provides insights on: 1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 2) long term multi-parameter trends to look at the big picture 3) correlations between physiological measurements and annotations 4) training load analysis, fitness, fatigue, readiness to perform and injury risk 5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 6) Training Polarization analysis (or 80/20) 7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 8) Weekly and monthly summaries to track progress. All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance. Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap. Other features: - HRV-based advice helps you to adapt your trainings based on objective measures of recovery - TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress - Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera - Integrates with the Health app (writes heart rate, and sleep, read sleep time) - Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes) - Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz) - Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor - HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition - Population summaries and people like you comparisons to put your data into perspective - Analysis of compliance and consistency - Data export via email or Dropbox - Integrates with TrainingPeaks, Oura, Strava and Coros HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.). HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions. Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate

The ALL-in-ONE health monitoring app for your Apple Watch. Keep track of your heart rate, mental stress, blood oxygen levels, HRV, and more all in one place. With this App, you can analyze your health trends and stay ahead of any changes. Stay on top of your health with this comprehensive app that provides valuable health data. Download today and take control of your health! - Integrates management of various health information such as heart rate, psychological stress, blood oxygen, HRV, etc. - Analysis of health indicator trends - Easy management of health information - Overview of personal physical condition - Support for a healthy lifestyle. Notice: 1. This App will read the health data on your Apple Watch through HealthKit, including: heart rate, resting heart rate, activity energy, exercise, etc., and use these data to analyze the trend of your heart rate in various scenarios. 2. The graphs, data, etc. in this App are only for reference. It cannot give you professional health advice, nor can it replace professional doctors and instruments. If you feel that there is a problem with your health, please consult a professional doctor.

Personalised Skin Tracker & Layering Guide – No Subscription! One-off purchase • Automatically orders your AM/PM routine • Avoids ingredient conflicts • Diary with photos. Transform your skincare and beauty regimen with a personalised routine! Skincare Routine helps you discover the best order to apply your skincare and makeup products, track your usage, and achieve your best skin ever. The app comes pre-loaded with DECIEM (The Ordinary, NIOD, Hylamide & Fountain) products but you can add any skin treatments from any brand including Drunk Elephant, Pixi Beauty, Paula's Choice, The Inkey List and any of your favourite brands! Note: The app price is a one-off payment and there are currently no subscriptions or recurring payments. *** Key App Features *** • CREATE YOUR ROUTINE Add products to your routine. They will be automatically placed in your AM and/or PM routine as recommended. • ADD CUSTOM PRODUCTS You can add custom skincare products from other brands by selecting the option in the top-right menu in the Routine section or from the Custom tab in the Products section. • USE YOUR ROUTINE FOR LAYERING ADVICE The products are listed in the recommended layering order, along with advice for when and how to use each product. • KEEP TRACK OF USAGE TO AVOID CONFLICTS Each morning and evening, check each product off your list to keep track of which treatments you have used. This will allow the app to prevent any conflicts by showing you which products should be avoided. • TRACK YOUR SKIN'S PROGRESS Any time you notice your skin is looking particularly good or bad, you can make a note of it by pressing on the face icon next to the morning or evening routine. You can also add a comment to note down more details for your own record and add photos to track your progress. • ADD PHOTOS You can add photos of your skin to your diary tracker and also add photos of custom products. • REMINDERS & TIMERS You can set up notifications to remind you about your daily skin regimen. You can also set timers for products which require a specific wait time. Both can be found in the Settings. *** Advanced App Customisation *** • RE-ORDER YOUR ROUTINE If you don't wish to follow the recommended layering order, you can choose to re-order the products to fully customise your routine by selecting the option from the top right menu (with 3 dots) of the Routine section. You can also change the order of the layer steps, for instance DECIEM recommends oils before moisturisers but some users prefer the other way around. • USE CONFLICTING PRODUCTS When we recommend not using a product due to conflicts with other products or because you've reached the usage limit, you can choose to ignore the warning and use it anyway. You will then have the option to permanently ignore conflicts on that specific product. • SCHEDULE PRODUCTS You can choose specific days of the week for a product if you wish. For instance, you may wish to make it so that the "AHA 30% + BHA 2% Peeling Solution" only appears in your routine on Tuesdays and Fridays. You can also choose dates of the month, e.g. the 1st and 15th of every month. Another useful option is to schedule products for every X days, so you could choose every 2 days to alternate. *** Recommended for skin concerns... *** • Dry & Dehydrated Skin: Achieve plump, healthy-looking hydrated skin. • Acne-Prone Skin: Reduce inflammation to help support clear skin. • Blemishes & Congestion: Reduce inflammation and brighten the skin. • Sensitive Skin: Keep your skin moisturised with this gentle routine. • Mature Skin & Wrinkles: Promote youthful skin and reduce the signs of ageing. • Pigmentation Problems: Gently exfoliate and brighten skin tone. • Oily Skin: Rebalance your skin for a healthy, fresh look. Please note, Skincare Routine (previously known as "Skincare Regimen Organiser") has no connection with DECIEM, The Ordinary or any other skincare brand.

The best-selling runner’s book, Chi Running®, is now an iPhone app that has helped thousands of everyday runners to run faster, easier, and injury-free. Created by ChiRunning founder, Danny Dreyer, this app is feature-laden with Chi Running video lessons, audio coaching, guided runs, and a built in metronome - tools for you to always run your best. You’ll learn the technique that has taught hundreds of thousands to run relaxed, efficiently, and with less injury. For beginning runners, weekend warriors, marathoners and speed demons alike, everyone benefits from improved running technique. You’ll practice “intelligent movement”; using good technique to save your body from undue effort and injury. Danny’s voice will talk you through Guided Runs with audio focuses played at self-selected, repeating intervals. These audio and video lessons will help you achieve your running goals; whether to start running, run a PR, complete a half or full marathon, or run for the rest of your life without injury. Practice your technique while tracking your distance, pace, caloric burn, and mapping your routes. The workout log function allows you to track your run history and share it with friends via Twitter and Facebook. Unique among running apps, the Chi Running® app is a complete coaching tool for improving your running technique and boosting your training. Exceptional running for ordinary people! COMPATIBILITY Please note: This app can only be used on the iPhone, NOT on iPads or the iPod Touch. FEATURES The Chi Running app features: • 18 video lessons of the key Chi Running focuses. • A unique Guided Run feature - Chi Run audio focuses prompt you as you run. • Pick which of the 23 Chi Run Focuses you want to practice and choose from 5 selectable time intervals. • 4 different Guided Runs to choose from: Tempo, Intervals, Long Slow Distance (LSD), and Custom. • Built-in metronome with two beat sounds. • Workout timer with pause and resume. • GPS mapping of running routes. • Running history with daily run data: distance, pace, elevation gain, calories burned. • Weekly mileage totals displayed and stored. • Video and audio reminders of 8 pre-run Body Looseners and 6 Post-run stretches. • Music fades when audio reminders play during your Guided Runs. • Separate volume settings for metronome and Chi Focuses. • Share your runs on Facebook, Twitter and more. • Track your distance in US/English or Metric units. The Chi Running App is also your portal into our world of on-line training plans, books and DVDs, and 200 Certified Chi Running instructors around the world. For questions or help with the application, send us an email to [email protected]. Check out our forum at www.ChiRunning.com/forum.

This app is mostly for women 1 Shake Iphone to get a random Position to try! 2 Order by 'Sex Position name' or by default order. 3 'Pre' and 'Next' button to navigation 4 'Favorite' Button to favorite the position you love! 5 Password protected! 6 Suport Facebook.

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set

Adrian James High Intensity Interval Training is the fat-burning workout that’s become an international hit. Download the chart-topping app and take your fitness to the next level. Fun, fast and highly effective, Adrian James High Intensity Interval Training will release a rush of endorphins, increase your cardiovascular fitness and raise your metabolism. You can exercise anytime, anywhere - no equipment and no internet connection required. Number one in over 10 countries, Adrian James High Intensity Interval Training provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete. Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control. App features include: • 18 graded exercises to challenge every ability • Clear video tutorials with audio commentary • Helpful tips to guide you through each exercise • Workout mode with randomised levels • Motivational quotes to spur you on • Adrian James 8-week challenge • Absolutely no gym equipment required Also available: • Adrian James 6 Pack Abs Workout • Adrian James Bootcamp

Turn every run into a receipt worth keeping. Run Receipt turns your running records into receipt-style keepsakes you can save and share. Distance, pace, duration, heart rate, rhythm and route come together on one clean sheet of paper, giving familiar workout data a lighter and more personal way to be remembered. It keeps more than numbers. It keeps the moment of a run — a starting point, a route, and the feeling of that day. A morning run, a night run, a route from a trip, an ordinary training session — every run can become a receipt you can look back on and share. Every receipt is printed in the Studio: switch between a long receipt with the full picture and a short one built around your route or a photo, decide what each receipt keeps, add your signature, and share it right there — all in one place. Running here isn't about proving how strong you are; it's about recognizing your own patterns. Rather than results, comparison and competition, Run Receipt wants running to come back to everyday life and feel closer to you. It makes your running records easier to keep, easier to share and easier to remember. Features: • Turn your running data into a receipt unlike anyone else's — each one signed with a coach-style line chosen by distance and intensity, and the same run always gets the same line • Two receipt styles: a long one with the full details and three charts, and a short one led by your route or a photo • Five ways to print a route: 3D, ASCII character map, pace trend, elevation profile, and City Print — a city basemap screened into halftone dots, your route laid down dot by dot in three Riso inks • The Studio handles printing, editing, signing and sharing in one place: still image, Live Photo or a short video with the printing animation; a 3:4 crop for the short receipt; one-tap subject cut-out with five print-style filters; and you decide which charts each long receipt shows • ARCHIVE: every week of running is filed onto its own paper — trend bars, last-week comparison, average heart rate, intensity mix, a run-by-run table — flip through the stack, tap to share • Runner Passport: a foldable 3D credential holding your profile, portrait and signature; the heart rate zones in your profile drive how each run's intensity is judged • Five Home Screen widgets: your last run, this week's distance, this month's streak, your next training session, and a running line that changes every four hours • Five Lock Screen widgets: this week, today (two layouts), streak and year distance — preview every widget in the app before adding it • A library that files every run by month, marks where it came from, and handles duplicates for you • Clearly shows the key numbers — distance, pace, duration, heart rate and route — in kilometers or miles, Celsius or Fahrenheit • Local first: parsing, rendering, compositing and export all happen on your device. No run database, no uploaded training history • Seven languages: English, Simplified Chinese, Traditional Chinese, Japanese, Korean, French and German Run Receipt currently imports running data from Apple Health, Strava and activity files (GPX, FIT, TCX). Runs from Garmin, COROS and Suunto come in as GPX — export from the watch app and pick Run Receipt in the share sheet, or paste the export link; there's a step-by-step guide in the app. More platforms and wearables are coming over time. Run Receipt wants movement to become part of your everyday story. One run. One receipt. Let running be part of your everyday life. Feedback and support: [email protected]

Fitmeter Bike turns your iPhone/iPad into a bicycle computer with incredible functionality. Try it once and it’ll remain the only biking app on your iPhone for years to come! Whether you are an amateur that is just starting, or a pro preparing for a competition, Fitmeter Bike is the advanced tracker you need to track and upgrade your cycling. REAL TIME TRACKING Your session is tracked GPS based and all data is presented in real-time. View your current speed, average speed, distance, but also see advanced tracking data like uphill or downhill time. And everything you track is kept neatly organized in History for later viewing. FEATURES: - GPS based position and route of the session will be displayed on a map including distance markers. - Apple and Open Street maps. Standard and Satellite - Current speed - Top speed - Average speed - Distance - Duration of the session - Pause time - Auto Pause detection. No separate equipment required - Altitude tracking. Uphill / Downhill - Burned calories. E-Bike support configurable - Apple Watch. Monitor and control your activity using your Apple watch - Heart rate measurement. Use your Apple Watch or an external Bluetooth sensor - Support for Bluetooth cadence and speed sensors - Average pulse - Split times - Indoor cycling - History. All activities will be stored and can be reviewed. No session count limitation. - Import / Export all activities from / to iCloud or a CSV file - Statistics. Charts for the last weeks, months, and years - Records. See your all-time records and a summary over all sessions. - Facebook support. Post sessions to your Facebook timeline. - Apple health support: Active Energy, Cycling Distance, Weight, Workouts - Ad free - No registration required - No email advertisement - Languages: English, Danish, German, French, Italian, Dutch, Portuguese, Russian, Spanish, Hungarian Now go, get this cycling tracker app and turn your iPhone into a bicycle computer!

Your own personal yoga instructor wherever you are! FEATURES: • 12 predefined level 1 & 2 routines - 20 to 60 min • Streaming yoga classes • Great for all levels - beginners to advanced • Video & audio instructions throughout entire routines • Unlike most competitors, no in-app purchases or subscriptions! • 70+ poses • Create your own custom routines • Ad-free • Integrates with Health app (workout and calories burned data will push to Health app) >>> Featured in WIRED magazine!!! Simply Yoga is your own personal yoga instructor. The app contains twelve level 1 and level 2 yoga routines that step you through each pose, as well as streaming yoga classes. Each pose is demonstrated by a certified instructor, so simply choose your workout length and follow along in the comfort of your own home! >>> Want more workouts? Also check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

BeatBurn uses lolo's exclusive BEAT-SYNC technology, changing the beat of your music to perfectly match your pace! ACCOLADES • Featured in Apple Stores on iPhone and iPod Touch display units • Featured by Apple as a Fitness Essential • Featured by Self Magazine • Featured by Fox News • Featured by U.S. News & World Report No one else combines the expert guidance from a personal trainer in your ear with your favorite songs at the exact pace you need. This is why BeatBurn was featured by Apple in the US iTunes Store and in dozens of iTunes Stores around the world. BEAT-SYNC analyzes the BPM (Beats Per Minute) of your music, selects the best songs from your iPod playlist to fit the intensity of your workout, then changes the beat on the fly, perfectly matching the pace of your feet on the treadmill or road. • You will work harder without trying (or without even feeling the difference), • You will get better results from the increased effort, • And most importantly, the time will fly by! REAL RESULTS! "Your apps have helped me lose almost 70 pounds. Thanks so much!" —Joe “I use my lolo apps for the treadmill and elliptical EVERY day..one or the other....or BOTH!! I am a fanatic! They helped me lose 55 lbs!!” —Wendy “384lbs to 209lbs...Yes, an entire person (or more) worth of weight.” —Jim
 “Started at 241. Now at 205!!!! If I can do it with lolo burn so can others.” —Tom "This is the best app I have on my phone. I use it daily and lost 50 pounds last year in 6 months. Excellent." —ChasMsnia FEATURES • BEAT-SYNC shifts the tempo of your music to perfectly match the pace of your feet. • Includes 24 tracks of high-energy music (2-CDs worth)! 
 • Use it on a treadmill or take it outside. Walk, walk-jog or run.
 • A real voice guides and motivates you through your workouts – not a scary computer voice.
 • Fill out your profile and BeatBurn designs the perfect program.
 • Your program progresses, every day is a new challenge.
 • Adjust your workout at anytime using the interactive graph.
 • Sync your workouts to the Health app. • Compatible with most bluetooth heart rate monitors. • Track your history and share your progress on Facebook or Twitter.

 BEAT-SYNC
 There's nothing quite like the feeling of moving to the beat of your favorite song. That Saturday Night Fever strut? (YouTube it, kids) We wanted to have that feeling during every workout, so we built BeatBurn to dynamically change the beat of YOUR music to perfectly match your pace. Trust us, your workouts will feel easier even though you're actually working harder and burning more calories. 
 INTERACTIVE PERSONAL TRAINER
 BeatBurn features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. BeatBurn gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly. DESIGNED AROUND YOU
 Whether you're a beginner or an athlete, BeatBurn will design the perfect program to match your schedule and fitness level.

 CHALLENGING
 BeatBurn workouts change up the intensity frequently to keep it fun and exciting and most importantly, to challenge your body. Each program uses a combination of intervals and pyramid training to mix up the intensity.

 TRACKING
 Indoors or outdoors, BeatBurn keeps track of your speed and calories burned, so you always know if you're on track to hit your personal fitness goal. MULTITASKING
 BeatBurn runs perfectly in the background on supported devices. Works with Health - Completed workouts sync to the Health app, including distance, calories burned and duration.

Get your dōTERRA® oils game on—anytime, anywhere—with the #1 app for Wellness Advocates! Modern Essentials® Plus delivers all you need to know for using, sharing, and succeeding with essential oils. It is the most comprehensive app for all dōTERRA® oils, blends, and products! Two ways to get going: • “Basic” app—thousands of uses for dōTERRA® oils and blends for a low, one-time fee. • “Full Access” monthly or yearly subscription—features noted below with an asterisk (*). Here’s the in-depth information included for each dōTERRA® oil and blend: • Primary uses • Secondary and tertiary uses (single oils)* • "Simple Solutions" protocols* • Application methods • Body systems* • Safety data • Detailed usage and application charts* • Chemical constituents* • Extraction methods • Aromatic influences • Blend classifications • Blending compatibilities • Historical uses • Scientific and medical research references (coming soon)* Here’s what’s in "My Usage Guide"—the working core of the app: • Instantly search through hundreds of conditions and symptoms to find primary recommended oils, blends, supplements*, and personal care products*. • Find secondary and tertiary recommendations of oils and blends.* • Get "Simple Solutions" protocols.* • Access recipes for personal care, health, cooking, cleaning, and home care.* Here’s how to organize and personalize your app:* • Mark your favorite products. • Bookmark conditions for quick-and-easy reference. • Track your current essential oil inventory to see which recommended oils you already have for any condition. • Make a wish list for easy ordering. • Write personal notes for any product or condition. Here’s a list of current app languages:+ • Chinese (simplified) • Dutch • English • French • German • Italian • Japanese • Portuguese • Spanish • Russian • More on the way! +Each language version is based on the most recent edition of the Modern Essentials® Handbook in that language. Both “Basic” and “Full Access” apps will be updated free of charge as new editions are written and translated. DISCLAIMER The information contained in this app is not intended to diagnose, treat, cure, prevent or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment. AromaTools®, is a true third-party company that does not profit from the sales of essential oils. It is not sponsored by, affiliated with, or endorsed by any essential oil company. 

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>>>FEATURED ON CBS TALK SHOW, THE DOCTORS!<<< * ON SALE FOR A LIMITED TIME * *Voted #1 Water Tracker on the App Store!* FACT: In 2013, studies showed that 76% of Americans are chronically dehydrated. Start using this app today, and join the healthier 24%. Introduction: Track your daily water consumption in an intuitive way, and because not everyone needs to drink the same amount, it is designed specifically for you. Based on the revolutionary research done by health care professionals in recent years, we have learned just how critical it is, for your health, to maximize your individual water intake. This app is designed to perfect that routine. A consistent routine with the proper amount of water in your diet will lead you to optimal overall health. Start today for a healthier tomorrow. With your personal schedule being so hectic, it is difficult to manage how much water you have drank for the day. Finally, you have found the best solution available on the iPhone. Features: * Immerse in an interactive, free-roaming interface to add cups or bottles of water towards your goal. * Earn a daily and overall average grade on how well you are keeping up on your recommended amount. * Touch and drag the containers around your table to organize them in your own special way. * Customize your own specific water container, with images to choose from. * Specify attributes from your personal lifestyle to get a scientifically proven daily water intake goal. * Earn achievements for maintaining a long term high grade average. * Use either US or metric measurements to track the amounts. * View a line graph detailing the history of your water intake. * Be reminded by the app icon itself of how many cups or bottles you have left to meet your goal. * Create your own customized reminders that can notify you when you should drink more water. * View the time and dates of every cup or bottle of water you have drank. * Enjoy a plethora of useful facts and tips about water and human health. * Integrates with the Health app to help track your water intake. Please enjoy this app. We are looking forward to your feedback! email: [email protected] Special Thanks To: The Water Cure Staff at www.watercure2.org Disclaimer: Some of the information and tips in this app were provided free of charge from watercure2.org. The enthusiastic individuals who maintain the site have proven their dedication to optimal and objective health information. However, this app is not intended as a substitute for professional health care advice.

Treadmill Smart Speed is design to communicate your Treadmill Running Speed from you iPhone or Watch to a receiving devices. It used the same Bluetooth communications protocols as expensive running footpods. You choose your preferred Speed Input: 1 - Select the speed your treadmill is moving on the app and this is transmitted via bluetooth to your receiver. (This is my personal recommendation) 2 - Attach the iPhone security to yourself and run. The iPhone's motion sensor will estimate your speed and transmit this to your bluetooth receiver. ****** iPhone 5S and above. ***** (fully dependant on accuracy of iPhone) *****THIS OPTION WILL BE DISCONTINUED IN FUTURE VERSIONS, PLEASE RELY ON TREADMILL MODE OR WATCH MODE 3 - Use your phone in combination with your Apple Watch. The Watch will send Speed, Cadence and Heart Rate via your phone and transmit these to your bluetooth receiver. (Watch workouts can be saved as part of your daily activity rings) (fully dependant on accuracy of Watch) *New Feature :you can control the speed manually using the crown, simply tap the digital speed to enable/disable. Notes: • TSS Watch Module - requires an Apple Watch to calculate Heart Rate, Cadence and Speed data. • TSS Watch Module integrates with the Health App on your iPhone to contribute to your Activity Rings. It will request permission to access the relevant data types associated with a workout. *Connection to MAC Requires BLE 4.0 - The Mac mini , MacBook Air were both updated with Bluetooth 4.0 support in 2011. The MacBook Pro Mac 2012. The Mac Pro in December 2013.

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. When you ride the wave, the urge to self-harm will fade. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help. The Calm Harm app is private, anonymous and safe. Reviews from Calm Harm app users: • ‘This app helps me so much. I can't thank you enough for improving my life.’ • ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’ • ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’ Awards for Calm Harm include: • Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021 • Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm) • Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019 Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional. Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

Your cycle is nobody's business. iWoman has tracked periods, ovulation and fertility on the iPhone — and only on the iPhone — since October 2008. There is no account to create, no server holding your history, and nothing to log into. Our App Store privacy label reads "Data Not Collected". One payment. No subscription, no in-app purchases, no ads. WHERE YOUR DATA LIVES • Everything stays on your device • No account, no iWoman cloud, no analytics, no third-party trackers • Lock the app with Face ID, Touch ID or your device passcode • Back up your data, so a new phone never means starting over TRACK YOUR CYCLE • Log a period in one tap, and close it when it ends • Circle view — your current cycle day and the days until your next period, at a glance • Predictions for your next period, ovulation and fertile window, recalculated every time you log • Decide how many past cycles feed the average • Basal temperature to two decimals, with an automatic graph, in °C or °F • Flow intensity and spotting, day by day TRACK ONLY WHAT YOU WANT Flow and spotting · basal temperature · PMS · mood and feelings · sex · the pill and other medication · pregnancy and ovulation tests · hygiene · weight · alcohol, smoking and late nights · notes and photos for any day · and your own custom categories, with pixel icons you draw yourself. Every category switches on or off. iWoman won't nag you to log things you don't care about, and it doesn't get less useful when you skip a month. REMINDERS YOU CONTROL Your period, your pill, and a breast self-check reminder. Add your own on top, with your own wording and timing. BUILT TO READ AT A GLANCE Circle view, month calendar and graphs. Pick your colours. Full dark mode. Celsius or Fahrenheit. MADE IN AUSTRIA A small independent studio builds iWoman, not a data business. A sale or a shutdown couldn't hand over your cycle, because we never had it. We answer the support mail ourselves. [email protected] www.iwoman.app iWoman is a tracking and educational tool, not a medical device. Predictions are estimates and are not a form of contraception. Always speak to a qualified healthcare professional before making medical decisions.

Thanks for - App store(Japan) "Healthcare&Fitness category Rank.6"
 App store(United Kingdom) "Healthcare&Fitness category Rank.11"
 App store(Italia) "Healthcare&Fitness category Rank.10"
 App store(Indonesia) "Healthcare&Fitness category Rank.7"
 Weight+ can register Body mass data Point to Health app for Apple Watch. Features - Add Weight and Body Fat Percentage by using your WATCH - Sophisticated UI for Digital Crown ※Apple Watch supported by later than iPhone5 models.Previous models than iPhone4S (Including iPod touch) is not able to use Apple Watch.

Ladytimer Period Calendar tracks and predicts menstrual cycle days: * Easy to use period tracker * Ovulation calendar options: symptoms, moods, weight, etc * Period, Ovulation and medical exams reminders * Fertility calendar with temperature charts * Menstrual period history * Chat and Direct Messaging * Share calendar data with your doctor or partner * LadyCloud automatic backup and sync * Ovulation App is portable to any smartphone * Intimacy tracker * Birth control pill reminder * Ovulation calculator with cervical mucus tracker * Free Ovulation Calendar print option * Educational videos * A personal diary for every woman Simply track your start period day every month. After that the app calculates the menstrual cycle for you. Enter your morning body temperature for precise fertility tracking. The app will use it to calculate ovulation. Enter and track symptoms, moods, notes, weight, intimacy, ovulation tests, etc for any day. Chat with other Ladytimer users. Your period calendar data can be saved online and imported to any smartphone when needed. Never lose your data when switching phones. LadyCloud synchronization does it all automatically for you. It's very easy to share your period calendar with your doctor or partner. Chose the data you wish to share. — Ladytimer • the most advanced menstruation calendar —

You do press-ups. PushFit counts. Place your iPhone on the ground beneath you and start pushing. The front camera tracks your face and counts every rep automatically. It even measures how deep each one goes. No tapping, no equipment, no excuses. Work out at home or anywhere. Join 475,000+ people building strength one press-up at a time. One purchase. No subscription, no ads, ever. APP FEATURES ▶ Automatic rep counting with the front camera: face tracking measures your distance from the phone, so only real reps count ▶ The Lockout: choose the apps that steal your time and they stay locked until you do your press-ups. PushFit never learns which apps you chose ▶ Streaks that survive rest days: training banks recovery, so a Monday, Wednesday, Friday routine keeps its streak with nothing to schedule ▶ Apple Watch app that counts reps from your wrist, no iPhone needed, with a haptic tick every rep, heart-rate zones, a voice coach and five complications ▶ Live Activity with reps, sets, rest countdown, and heart rate on your Lock Screen and in the Dynamic Island ▶ Home Screen and Lock Screen widgets, including a one-tap button that logs ten press-ups without opening the app ▶ "Hey Siri, start my push-ups" to start, log, and check your count hands-free, no setup required ▶ Compete with friends and family on daily, weekly, monthly, yearly and all-time leaderboards, with friends added by a link you send ▶ Charts drawn from every single rep: your climb over time, the depth of each rep, and your heart rate through the workout ▶ A calendar of every day you trained, with the depth, consistency, stamina and rest behind each one ▶ Share a workout as a five-second video, made for Stories and Reels ▶ Records workouts in Apple Health with heart rate and calories ▶ Daily, weekly, monthly and yearly goals, drawn as rings or bars, set straight from the home screen ▶ Your music keeps playing, with the controls right on the workout screen ▶ Lifetime record of press-ups, sets and personal bests ▶ Workout reminders to keep the habit going ▶ Customisable themes with matching app icons, your own display name, plus your favourite photo for motivation ▶ Built for everyone: VoiceOver rep announcements and audio graphs for every chart THE CAMERA NEVER RECORDS Face tracking measures one thing: how far your face is from the screen. No photo or video is ever saved, and no face data ever leaves your iPhone. THE PERFECT EXERCISE The press-up, or the push-up if you grew up calling it that, is simple, functional, and scales to any fitness level. Perfect whether you're chasing your first press-up or your hundredth. PushFit Pro slots into any routine. Press-ups target: ▶ Chest (pectorals) ▶ Shoulders (deltoids) ▶ Arms (triceps) ▶ Core (abdominals and serratus anterior) Why press-ups? ▶ Burn calories ▶ Improve cardiovascular health ▶ Strengthen the shoulder joint ▶ A real workout with zero equipment

Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Make a practice in minutes: select your desired poses, adjust their order and duration, add music, and you’re done! Try your practice by following along with the voice guidance, or share it with the Pocket Yoga Community and see what they think. Perfect for yoga teachers or intermediate to advanced level yogis. Create • Choose from over 500 poses, including variations and transitional poses. • Follow suggestions on which pose to add next or choose from a complete list. • Move poses around to your desired order. • Add loops to repeat a set of poses, like a Sun Salutation. Edit • Set the duration to hold each pose. • Adjust the voice guidance. • Adjust the side and direction of each pose. • Add music from Apple Music, Spotify, your music library, or our built-in selection. Share • Share your practice with the Pocket Yoga Community and spread well-being to the world. • Email, Message or AirDrop a practice to your friends directly. • Import your practices into our companion app, Pocket Yoga, to use its additional features. • Create beautiful printouts for yourself or your students. • Convert your practices to PDF documents. • Play your practices on your Apple TV. Pocket Yoga Community Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more.

The U.S. Army knows how to train their personnel to survive. Their field manual is the most authoritative guide on survival. This app provides a complete reference guide on basic survival, evasion, first aid and recovery information. If you are an outdoor enthusiast, this app may be essential to your survival. The Army Survival app is the U.S. Army Field Manual 21-76, titled “Survival.” We've added all new high resolution images for plants, animals and insects to make this manual even more useful. Army Survival includes information on: * Psychology of survival * Basic survival medicine * Shelters * Water procurement * Edible and medicinal plants * Poisonous plants * Dangerous animals, snakes, lizards, fish, insects and arachnids * Field weapons, tools and equipment * Desert survival * Tropical survival * Cold weather survival * Sea survival * Direction finding * Signaling techniques * Predicting weather * Ropes and Knots We've also included almost 300 pages of additional bonus information on: * Survival Medicine (over 180 additional more in-depth pages) * Communications * Driving & Vehicles * Health & Fitness Calculators * Mountaineering * Navigation * Ropes and Lines Calculators * Tracking * Water Crossings * Water Rescue * Weather As a lover of the outdoors you may be anywhere in the world. It may be a temperate, tropical, arctic, or sub arctic region. You expect to have all your personal equipment and or other members of your group with you wherever you go. There is, however, no guarantee that’s how your adventure will go. You could find yourself alone in a remote area— with little or no personal gear. This app provides information and describes basic techniques to enable you to survive and return alive should you find yourself in such a situation. Bonus Material! + Survival Medicine + Communications + Driving & Vehicles + Health & Fitness + Mountaineering + Navigation + Ropes and Lines + Tracking + Water Crossings + Water Rescue + Weather

Sleep great and boost your productivity with Sunny on the beach! I've created Sunny because I wanted to sleep better, and it works! Get Sunny now, sleep great tonight! Let the most beautiful beach and ocean soundscapes lull you to sleep quickly. Explore a great variety of sceneries and discover your favorite. Sunny features Taptanium™ certified nature audio, which means that all nature audio within is crystal clear, exhibiting absolutely zero human made noise intrusions. No people, no airplanes, no trucks whatsoever. Just wonderful nature with infinite playback. Taptanium™ certified nature audio comes from the most pristine sources such as Hawaii and has been mastered to perfection with the highest attainable level of attention to detail, spending many of hours of analysis for every minute of audio while utilizing artificial intelligence to detect even the most distant human-made noise intrusions that humans are nearly incapable of recognizing under normal circumstances. Only the purest and highest quality nature sounds in the world can attain this certification. Experience Taptanium™ neural 3D audio™. If you put on headphones, Sunny creates an incredible sense of immersion. The nature and water plays all around you, not just on your ears. This is called externalization, and it's encoded in a way that your brain naturally decodes. As if you were there. Mix and match multiple sounds to your liking by adding some extra rain on a tent or sea birds around you. Get the great sleep and productivity you deserve. On top, Sunny features relaxing music composed and conducted specifically for Sunny in Hollywood. Sunny comes from the creator of Thunderspace, Windy, Away, Flowing and Rainy. Join over 5 million people who use them to sleep better, to meditate, to focus on their work or studies, or to help their kids sleep. Curious about Sunny? Buy it now, sleep great tonight, and spare yourself expensive in-app purchases and subscription fees because in Sunny everything is already included. No extra costs. Sunny includes so many things: • A great variety of beaches and bays, infinitely looped • Unlimited playback time • Taptanium™ neural 3D audio™ (incredibly immersive) • Taptanium™ certified quality nature audio • Adjustable fade-out and sleep timer • Full background audio support • Universal app for iPhone and iPad • No in-app purchases • No subscription • Beautiful audiovisual experience • Track your relax sessions in a beautiful graph. Sunny does not transmit your data anywhere. • Integrates with Health app to overlay your average heart rate over a relax session chart, so you can see the correlation between your relaxation sessions and your average heart rate (iPhone only / Sunny does not measure your heart rate). • NEW: Remote Control support! Enable/Disable in iOS Settings under "Sunny". • NEW: Optimized for iPhone X, XR, XS & XS Max, 11, 11 Pro, 11 Pro Max & iPad Pro! Frequently featured by Apple and the press. Give Sunny a try, sleep great tonight! ≈ Questions? ≈ Tweet @taptanium, email franz taptanium com or send an email through the in-app contact support page. Happy to hear from you. Made with lots of love in Germany.

** This app plays music from your iTunes Library ** The jog.fm iPhone app: The fitness app that moves you. It plays music from your iTunes library that matches your running pace. ** Just launch it and run! ** The jog.fm app detects how fast you're running and plays the best songs automatically. ** No run will ever be the same ** One day Foreigner might push you the extra step. The next day, Lil Wayne may take over. Get a unique, up-beat playlist every time you run. ** Keep the perfect pace ** Prefer a consistent pace? No problem. You can easily set a pace for yourself. You can even include a warmup song if you'd like. ** It's YOUR music. ** A run is a terrible time to have to skip through tons of songs you don't like. Everyone's got their own taste in workout music. That's why the app plays YOUR music from YOUR iTunes library. ** It's here to help. ** Need a speed boost while you're running? Just press the speed buttons in the app. Cooling down? Press the down arrow. Got a song that helps get you going? Set it as a "Pump Up Song" and you can play it when you need it the most. ** It's super smart. ** The app learns which songs you don't like while running & it stops playing them. Simple as that. Want more control? You can also set a blacklist of songs that you don't ever want the jog.fm app to play. If you love a song, you can flag it during or after your run and it'll be played more often. ** It plays nice. ** Do you use other fitness apps like RunKeeper or Nike+ (in "outdoor" mode)? Just launch the other fitness app first, then launch jog.fm. Works like a charm. In Nike+, make sure you go to "Settings" and be sure to turn off "Music Tied to Run Controls" ** Please Note ** The jog.fm app must remain on top with the screen on while running. Do not turn your screen off while running. This app is not a streaming service. It plays music from your iTunes library. There is a one-time setup that will take about one minute (depending on the size of your library). The app needs to analyze your songs to figure out which ones to play. An internet connection (WiFi recommended) is required for this setup step because the app is powered by the Echo Nest. This app is not yet compatible with iTunes Match. It'll work, but you may find some long gaps between songs. This app is for running or walking. We are working on adding more workouts soon! Please do not run or walk in traffic.

Heart Rate Pro is the latest safe, accurate and visual pulse checker & monitor on the market, feature-rich & easy to use, timely access to your health status. Just open the app, you can measure your heart rate anytime, anywhere, show your best condition. let's go with it ~ Features: 1. Test Anywhere: you can measure your heart rate anytime, anywhere, concerned about heart health. 2. Simple operation: with your fingers on the back of the camera and flashlight, gently press, you can read the pulse in a few seconds. You can save your heart rate in a different state (such as exercise, rest, etc.) to a health center for easy observation of your heart rate changes. 3. Permanent preservation: the measurement results for permanent preservation, and provide visual display of exquisite statements. 4. Filtering different states : normal state, resting state and moving state. 5. Support for sharing heart rate results with Apple Health. 6. Timed Reminder: You can set a regular reminder, always remind you of regular test heart rate 7. Social Networking: support sharing to WeChat, QQ and other social newwork and family friends to show your health status . HealthKit usages & instructions: In order to facilitate the user to manage the heart rate data measured by the application, the heart rate uses HealthKit, as follows: 1. When you enable Health App Sharing in Settings, the app asks you for write access to your heart rate and resting heart rate via HealthKit. Once you've authorized it, the app will save your heart rate and resting heart rate data to the Apple Health App each time you save your heart rate. You can also deny authorization so that the app only saves heart rate data locally which will be deleted when the app is deleted. 2. The application will query the user for authorization of the application each time it enters the setting page to ensure that the switch status of the "Health Application Sharing" is correctly displayed; 3. If you want to no longer allow apps to use the Health app, you can open the "Health" app, select "Data Source" -> "HeartRatePro" and switch it off. Use suggestions:  1, in the city busy you, just take a few minutes to download heart rate, you can monitor your health every day, adjust your work and work status.  2, in the love of germination, you can use the heart rate to pass your most authentic feelings for him and her eyebrows. Warning： This is NOT for medical use! Terms & Privacy Policy:http://www.dream8.top/apps/HeartRate/statement/privacy_en.html

Natura Sound Therapy is the official iPhone application from Blissive! The same trusted relaxation and mind focusing sounds that you have been practicing with for over a decade are now available for your favorite mobile device! Natura Sound Therapy is the original, professional sound therapy training module selected by and used in world-class spas and yoga studios around the world. In fact, Natura Sound Therapy has long been widely used for its powerful relaxing benefits in the fast paced, high stress environments of motorsports and military action. With Natura Sound Therapy you can…. Immediately start to relax with 34 original and amazing Nature and Music Sounds. These expertly recorded, high fidelity, seamless sounds include: Ocean Waves, Babbling Brook, Rain/thunder storm, Singing Birds, Insects, Chirping Frogs, Wind Chimes and Ambient Space 1 & 2. Entrain your brain utilizing 64 pure digital master Brainwave Synchronizer Tones that encompass the realm of Beta, Alpha, Theta, and Delta waves. Quickly accelerate your training and focus by using the 38 easy Quick Start Factory Presets that include the popular: Wide Awake, Energy Boost, Peak Awareness, Brain Refresher, Supreme Concentration, Mental Stimulation, Pick Me Up, Creative Visualization 1 & 2, Deep Meditation 1-4, and Immune System Boost. The benefits of Natura Sound Therapy are as endless as they are rewarding. Here are a few of the most popular uses of Natura Sound Therapy: Get a full night's sleep. Use as a meditation aid. Help yourself study or concentrate. Relax while you work at your computer. Overcome writer's block. Help a baby get to sleep. Calm your pets. Decrease anxiety. Clear the cobwebs from your mind. Heal yourself. Drown out distracting noises. and 1000's more uses... Features: 34 Amazing Nature and Music Sounds 64 Trusted Brainwave Synchronizer Tones 38 Easy Quick Start Factory Presets 36 User Customizable Presets Countdown Timer Customize the interface using your favorite color

From the creator of the first and top selling binaural (white noise) app comes something new and amazing; isochronic tones. - Multitasking/Background playing. - Mix with songs in your iPod library. • 24 isochronic tones for Study Aid, Relaxation, Headaches, Sleeping Issues, High Blood Pressure, Creativity, etc LIST OF TONES: NEW TONES! • Cats Purr (excellent relaxer) 猫のうなり声 ゴロゴロ • Sleep Apnea 睡眠時無呼吸 • Neuro Release 神経学的な放出 • Learn to breathe 呼吸を学ぶ • Alternating Hypnotic Relax 交互/交換催眠リラックス • Simple Relax 単純なリラックス • Deep Relax with just Tones 単調音での深いリラックス • Study Helper/Complex Tasks 学習補助/複雑なタスク • 10 Minute Relaxation break 10分間リラックスタイム • Anxiety Reduction 不安軽減 • Hypertension Reduction 高血圧の減衰 • Brainstorming/Creativity/Idea Generation (I use this all the time) ブレインストーミング(発想活動)/創造性 • Insomnia Help 不眠解消 • Delta Session デルタセッション • Sub-Delta Session 下位デルタセッション • Stress Relieve ストレス緩和 • Sleep Induction for Chattery Minds あれこれ頭に浮かぶ時の誘眠 • Energy/Motivation エネルギー/動機付けアップ • Pre-Excercise Session エクササイズ前のセッション • Schumann Resonance シューマン共鳴 • Headache Treatment 頭痛/偏頭痛の緩和 • Immune System Enhancer 免疫向上 • Accelerated Healing 治療加速 • Addition to Chemicals help 化学物質中毒 • Isochonic tones are more effective then binaural beats. • Totally redesigned • Control tone volume • Control background volume • 4 beautiful background loops specifically designed for this app. • App remembers your fav volumes for each session. • Can be used with dock! Unlike binaural beats. Mindwave 2 tones have been meticulously designed to produce the greatest neural response during EEG tests. Binaural beats are great and they work for most people but we found that other methods tend to be more effective and more flexible, such as Isochronic tones. Technical Description of isochronic beats: Isochronic tones are regular beats of a single tone used for brainwave entrainment. The interference pattern that produces the beat is outside the brain so headphones are not required (use with a dock), but since isochronic tones are more pronounced, the stimuli is even stronger with the use of headphones/ear buds.

* As seen on CNN, Lifehacker, and Engadget.com * Fall asleep fast to over 600 high-quality full-stereo recordings from around the world. • "It is one of the best apps I have used to keep me calm and to go to sleep" - V lovelyu - • "Lull me into relaxing! -Downloaded last night and easily selected sounds to make a custom mix of favorites: chimes, rain and a really cool "celestial" sound. The choices are many and are super good quality. I've had a hard time finding an app of sounds that were good and not so cliche." - ElizGoetz • "Beautiful app -Not only are the sounds fabulous, the photos are incredible. Easy to use, elegant interface. Great app!" - WebbyHess19 Sleep deeply every night, and wake up feeling fresh and energized. Sleep Sounds HQ gives you immediate access to a massive catalog of high-quality, naturally recorded sounds. Much better than synthetic sounds and short repetitive loops, these are real-world sounds with all the richness, texture, and nuance of the natural environment. Imagine falling asleep to soft rain on a Bali rice terrace, a Himalayan stream, Red Sea waves, South African crickets, a warm crackling campfire, or enchanting wind chimes.  Or … if you prefer the steady hum of 'white noise’, fall asleep to a steady blizzard, Swiss waterfall, the drone of a Dutch highway, a working flour mill, dishwashers and spinning washing machines, or pure white, pink, and brown noise. You will fall asleep fast and wake up feeling refreshed and rejuvenated. What's more, Sleep Sounds HQ can be used anytime you need to block out the outside world: • Increase your ability to focus and be creative at work by removing distractions. • Soothe your baby or small children and create a peaceful sanctuary for you and your family. • Transform your hotel room into a familiar sleep oasis by blocking out noisy neighbors, ice machines, and elevator doors. • Create a calm and tranquil environment for meditation and yoga. With over 600 high-quality audio tracks to choose from, fine-tune a collection of sounds to your individual taste. And if that isn't enough, you can create your own personalized mixes for sleep, work, travel, nap time, or meditation, blending up to 6 sounds at a time. Improve your sleep, your health, and your sense of well-being starting tonight. Sleep Sounds HQ Features: • 600+ natural sounds recorded on location around the world • Long high-quality stereo recordings • Beautiful high-definition images from around the globe • Modern easy-to-use interface, tailored for nighttime use • Sleep timer with slow audio fade-out, settable with a simple tap • Easy-to-create blended mixes of any 6 sounds, with 35 trillion possible combinations • Easy search functions to discover your favorite sounds • Runs in background while using other apps or when the screen is locked • 19 sound categories, including Rain, Ocean, Rivers & Streams, Crickets & Insects, Frogs, Wind Chimes, Lakes, Wind, Water Fountains, Fire, Birds, Animals, Cars, Trains, Public Places, Household, Bells, Industrial, Soundscapes Download Sleep Sounds HQ now to fall asleep fast. Image credits: http://www.phase4mobile.com/image-credits/

Everything your gym coach told you about stretching was wrong. Performance Stretching will show you how to do it right. Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury. The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. Performance Stretching will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves. No matter how well you warm up, athletic activity still puts stress on the body. Performance Stretching also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth. If you don't have a foam roller, Performance Stretching still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints). Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, Performance Stretching will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively. FEATURES • Over 150 different stretches. Each one includes a video you can view DURING YOUR WORKOUT and audio description to help you perfect your form. • The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results. • Fast and efficient. Holding positions for longer than 30 seconds is less effective. • Works anywhere! No equipment needed for a terrific stretching workout. • Completely interactive. Swap out stretches to personalize your workouts. • Sync your workouts to the Health app. • Compatible with most bluetooth heart rate monitors. PERFORMANCE STRETCHING PROGRAMS: Foam Roller Stretch Program - A full-body deep tissue massage to work out all the knots that keep your muscles tight. Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level. Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best. Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion. Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture. Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best. Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned. Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body. Quick Full Body Static Stretch Program - When time is a factor, but you still want to do something great for your body. Static Stretch Cool Down Programs - Designed to relax tired muscles and improve functional flexibility while your body is still warm. Works with Health

A motion-based game to experience music in an unrivaled multi-sensory way. Move to music - Slash or Catch, predict the next move by the rhythm or hit every note in sync to the beat. - Simply set up your device pointed towards you and be ready to get in the game. - 50+ songs including rhythm game classics and original songs. - Play together with a friend locally in 2P mode!

Start your journey to a better sleep here. If you’re having trouble sleeping, whether through stress or anxiety, this app will help you relax for a better sleep experience. This guided and gentle meditation is designed to lower stress and take away anxiety, so that you fall into a restful sleep, meaning you wake up the next day feeling energised, refreshed and ready to take on the day. Ultra-relaxing, this app is designed to help with insomnia and sleep anxiety. Listen in bed for a state of deep calm – use this sleep meditation to relax, switch your mind off and stay asleep all night. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

By popular demand, now you can sync all your data from Apple Health to Fitbit. *** Important *** Fitbit has decided to not allow steps from third-party apps to count towards challenges. If you want to log steps from your iPhone and participate in challenges, we recommend using Mobile Track. Data types supported: - Steps - Weight - Body Fat Percentage - Sleep Analysis - Water Notes: - Data granularity on steps is limited to once per hour due to Fitbit API limitations.

Keep track of your Buteyko breathing progress and improve your health. Log your daily morning control pause and reduced breathing sessions conveniently and view your progress quickly on charts. Buteyko is a breathing technique that has been recognized in the UK, Australia and Russia in treating patients with Asthma. Many clinical trials have been performed and have shown the great results of Buteyko breathing exercises. Features: - Log Morning Control Pause, Pulse, Sleep Duration and add additional notes. - Log Reduced Breathing Sessions - View History of Morning Control Pause and Reduced Breathing Logs - Edit Logs - View progress quickly with Charts - Data is stored locally on your device Vector Icon made by Pixel perfect from www.flaticon.com Download Buteyko Breathing Daily Log App Today.

Meet Nomi, a pet for your Apple Watch that you keep alive with your movement and exercise. -- HOW TO PLAY: - Fill the heart-ring with your steps and exercise - Once a heart-ring is full, tap it to feed your Nomi - Feed your Nomi before all 3 of its hearts run out - Try to keep your Nomi alive for as many days as you can! - Survive for long enough and your Nomi will continue to evolve! What will yours become? -- Nomi integrates with the Health app to measure your movements and steps. This data is never transferred off your device.

Paleo (io) is the best paleo food list in the world – Never google "is ____ paleo?" again! Simply type in the food you are curious about into the search box and the app will tell you whether or not that food is paleo. Paleo (io) helps thousands of people discover which foods are paleo every day. Have you ever seen a food and asked yourself, "is it paleo?" Well now you can have the answer faster than ever before with the best "is it paleo" app around! Never use google again with Paleo (io) in your pocket. OVERVIEW • Paleo.io searches over 3,000 food items to identify which foods are paleo and which foods are not • Easily stick to the paleo diet without driving yourself crazy – Paleo.io makes the paleo diet easy! • Simple yes & no paleo food lists • Perfect to bring to the grocery store, use as a reference guide or check a food on-the-go • Food list reviewed & audited by Amy Kubal, paleo dietician • In-depth articles explaining why a specific food is or is not paleo (in the more info section) • Are we missing a food? Email us and we'll add it to our database! • Brought to you by the team at Ultimate Paleo Guide WHAT OTHERS ARE SAYING (5 STAR REVIEWS) "This app is a really straightforward and easy way to learn about eating paleo. I like how the articles don't beat around the bush and get to the facts quickly, especially since Im reading them on my phone and want answers fast…" – JillB1987 "For beginners like me – AWESOME! I'm new to Paleo and this app is really convenient and easy to use…" – Ray S. "I love this app. It's always been a little hard to figure out exactly what I can and can't eat, especially when I eat out with friends. This app has made it SO easy to pick what to eat. Super fast, and designed beautifully. Thanks!" – ekuck87 "This app is such a fast resource. As you type in the foods it shows the results with a fast thumbs up or down. Quite a thorough list as well…" – Deb R. MAIN FEATURES • Paleo made easy! Simply search for a food and know whether or not it is paleo with the best paleo food list app around • Search through over 3,000 different food items • Intuitive design – green thumbs up means its paleo, red thumbs down means its not paleo • "More info" button shows you why a food is paleo and enables you to be your own food detective and determine if a food is paleo or not WHAT IS PALEO? Although its often called a "diet," paleo is simply a different way of looking at how you eat food. Paleo is actually quite simple. The paleo diet is focused on eating food that has been around since the Paleolithic era. That's why the paleo diet is also known as the caveman diet. Its focused on eating nutrient-dense, whole, unprocessed foods that are easy for your body to digest. Put the power of paleo in your pocket, and stay paleo out there! Built with Love in Texas by IMPOSSIBLE ® Have a food you want to see in this app? Email us at [email protected] and we'll add it to our database!

Cardiograph is a fast and reliable way to measure your heart rate on iPhone and iPad. Using only your device’s built-in camera — with no additional hardware required — allows you to keep track of your heart’s rhythm anywhere and at any time. The detailed history records and ability to sync, tag, share and print individual measurements make it a versatile tool for monitoring your cardiovascular health. Accurate Results, Almost Instantly Having a quick and easy way to know how fast your heart is beating has many uses — from improving your exercise regime to keeping regular track of your heart’s condition, or even just for fun. Cardiograph makes that easy, with precise results that appear within a few seconds. Clean, Simplistic Design The minimalistic and intuitive design shows you everything at a glance and makes Cardiograph approachable and easy to use for everyone. Detailed History Save your measurements (including every individual heartbeat!) for future reference or for sharing with your family or health care professional. You can also add a label to each measurement depending on the intensity of your exercise or your activity level. Export & Share Your Measurements Each measurement can be shared, exported as a PDF file and even printed on paper directly from within the app. If you have our previous app, Cardiograph Classic, you can transfer all of your measurements to the new app with a couple of taps. Designed for iPhone & iPad Cardiograph is a native app that takes advantage of the iPhone & iPad’s distinctive features like the excellent cameras, 3D Touch (where available) and support for syncing with the Apple Health app (where available). IMPORTANT: This application, although sufficiently accurate, is not meant as a replacement for professional medical equipment and qualified care. If you have any concerns about your heart’s condition, please consult your physician or general practitioner. If you’re having issues with Cardiograph, check out the “More” section within the app or contact us at our support e-mail and we’ll help you out. Get in touch with us and follow the latest news regarding our apps: http://www.facebook.com/macropinch http://twitter.com/macropinch

Get a great abdominal workout in just 3 minutes! How long does it take to get a terrific core workout? Not as long as you think. With the right exercises combined with the right music and coaching to push you through, you can strengthen and tone your entire midsection in just minutes a day. With Easy Ab Workouts you can do a quick 3-minute tone-up whenever you have a free moment, or really blast your abs with a killer 8 minute workout. Easy Ab Workouts provides the perfect core workout for both people starting their fitness journey and those who are trying to kick their regular sessions up a notch — most importantly, every workout is customized to you, from the equipment you use all the way down to how fast you do a crunch. Double-check your form by working along with CONTINUOUS VIDEO during your workout. FEATURES • A complete core workout everyday. Tone up your entire midsection quickly and easily • Workouts customized for Beginner, Intermediate, and Advanced exercisers. • Over 200 unique exercises. Each one includes a video to help you perfect your form. • Works anywhere! Includes 90 body weight exercises to push you to your fitness goal. • At the gym? We include equipment-based exercises based on what YOU have available to maximize your workout. • lolo’s beat-sync technology perfectly matches the tempo of your music to your workout. • Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer — and your music — will respond! • Sync your workouts to the Health app. • Compatible with most bluetooth heart rate monitors. BEAT-SYNC Easy Ab Workouts dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. lolo CONNECT lolo connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media. INTERACTIVE PERSONAL TRAINER Easy Ab Workouts features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Easy Ab Workouts gives you complete control as you move through your workout. Turn the intensity down a bit when you’re struggling or crank it up when you’re ready for more, and your trainer adjusts your workout — and your music — on the fly. DESIGNED AROUND YOU Whether you’re a beginner or an athlete, Easy Ab Workouts will design the perfect program to match your schedule, equipment, and fitness level. SOCIAL SHARING Your personal network is key to reaching your goals. Share your successes with them through Facebook.