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Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. Everything Included. -------------------- No extra In App Purchases. No subscriptions. Apple Sleep Stages ----------------- Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep. Functions ----------------- AutoSleep includes all the information and functionality you need for sleep monitoring, including: Time Asleep – sleep duration and sleep bank balance Sleep Rating – a consolidated rating score of your sleep Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM Apple Sleep Stages – option to use the data from the Apple Sleep app Sleep Apnea - discover if you have sleep apnea Sleep Blood Oxygen – measurements while sleeping Respiration Rate – track your breathes per minute Noise – environmental noise measurements Sleep Analysis – view detailed graphs and breakups on your sleep cycles Sleep Fuel – measure the quality and efficiency of your sleep Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality Tonight’s Bedtime – recommends your latest bedtime based on your habits Readiness – indicates your physical and mental stress Temperature – track your sleeping wrist temperature Sleep Consistency – learn about your time to bed behaviours Lights Off – track the time to fall asleep Live Sleep Tracking – view your sleep statistics during the night Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep Widgets – fantastic range of iPhone widgets Complications – multiple Watch face options HomeKit – full integration with Apple HomeKit Emojis & Notes – record comments and tags to your sleep session Explore – deep dive analytics views Siri – use with Siri voice commands Shortcuts – create your own shortcuts that you use with AutoSleep Adjust – a simple function to adjust sleep/wake detection individual to you History – advanced graphs and trends Configuration – change the theme and design your clock sleep rings Setup – customise your sleep goals, setup notifications and reminders Exports – exporting options to save your data About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps. *Requires Apple Watch running WatchOS 4 or higher. Awards ----------------- Best of 2018 https://apps.apple.com/story/id1438574124/ Best of 2019 https://apps.apple.com/story/id1484100916/ Best of 2020 https://apps.apple.com/story/id1535572713/ Best of 2021 https://apps.apple.com/story/id1591083005/ Best of 2022 https://apps.apple.com/story/id1654240446 Best of 2023 https://apps.apple.com/story/id1719170110

STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Tasks sync across all of your devices using iCloud * Share your tasks with other Streaks users so they can encourage you and keep your accountable * Streaks automatically knows when you complete tasks linked to the Health app * Streaks reminds you automatically when you need to complete a task * Record daily notes for your tasks * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is a highly customizable habit tracker, including: * Widgets for your phone's home screen * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT APPLE WATCH: Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. When you ride the wave, the urge to self-harm will fade. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help. The Calm Harm app is private, anonymous and safe. Reviews from Calm Harm app users: • ‘This app helps me so much. I can't thank you enough for improving my life.’ • ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’ • ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’ Awards for Calm Harm include: • Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021 • Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm) • Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019 Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional. Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

WHAT IS CLOCK YOURSELF? Clock Yourself challenges you to think on your feet. It involves exercise for your body and your brain, at the same time. Every challenge will stimulate your brain in a different way. You don't have to master one challenge before you can explore another challenge. Some call this an exercise app.  Some call this a brain games app. Why can’t it be both?! WHO CAN USE CLOCK YOURSELF? Everyone! Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home. Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates. Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility! If you think you’re too slow to use Clock Yourself, you’re probably wrong. If you think you’re too fit to use Clock Yourself, you’re definitely wrong! WHY DID WE MAKE CLOCK YOURSELF? The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity. It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace. We had 5 goals: 1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties! 2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control. 3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall. 4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store. 5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements. IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES? Yes and no. At this stage, all of the buttons and instructions are in English only. However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages. Mandarin Japanese French
 German Spanish Dutch What are you waiting for?  Go ahead and Clock Yourself! “A person who never made a mistake never tried anything new” - Albert Einstein

Turn your Apple Watch into a complete training platform. HealthFit transforms the workout and health data stored in Apple Health into advanced fitness metrics, training insights, and seamless workout syncing—with no account required. Whether you're training for your next race, improving your fitness, or simply staying active, HealthFit helps you understand your progress, optimize your training, and achieve your goals. TRAIN SMARTER Go beyond basic workout summaries with advanced training analytics designed to help you make better decisions. HealthFit helps you understand: • Training Load • Fitness (CTL), Fatigue (ATL), and Form (TSB) • Training Load Ratio • Heart Rate Zones and Training Distribution • Year Comparisons and Trends • Explorer Score and Training Heat Maps These are the kinds of metrics and insights typically reserved for premium coaching platforms. EVERYTHING IN ONE PLACE HealthFit combines your workouts, fitness trends, and health metrics in a beautifully designed app. No more jumping between multiple apps. Track your training load, fitness progression, health metrics, and workout history from a single dashboard. A BETTER ACTIVITY FEED Browse all your workouts with maps, photos, and key metrics visible at a glance. Dive deeper into every activity with advanced analysis including: • Customizable Heart Rate Zones • Training Load Tracking • Equipment Tracking (Shoes, Bikes & More) • Elevation, Pace, Power & Cadence Analysis • Detailed Charts & Performance Trends HealthFit can even automatically associate photos taken during your workouts, bringing your activity history to life. POWER INSIGHTS Analyze your running and cycling power with advanced metrics including: • Estimated Critical Power • Weighted Average Power • Mean Maximal Power Curves • Power Distribution Analysis • Historical Power Trends Understand how your power evolves and identify your strengths across different durations. HEALTH METRICS FOR ATHLETES HealthFit provides a focused view of the health metrics that matter most, helping you understand how your health, stress, and fitness evolve over time. • Heart Rate Variability (HRV) • Resting Heart Rate • Cardio Fitness (VO₂ Max) • Sleep Metrics • Weight, BMI & Body Fat • Baevsky Stress Index Everything is presented clearly so you can connect your health trends to your training performance. BUILT FOR EVERY SPORT Most fitness apps focus on running and cycling. HealthFit supports all activity types and automatically adapts its statistics, charts, and analysis to your most frequent activities, whether you specialize in a single sport or enjoy a variety of activities. AUTOMATIC WORKOUT SYNCING HealthFit automatically syncs your workouts in the background to all your favorite fitness platforms. Every workout recorded with Apple Watch is uploaded automatically—no manual exports, no extra steps, no missing activities. You can even sync your entire workout history. MULTISPORT SUPPORT HealthFit fully supports multisport and interval workouts and is one of the few apps capable of exporting multisport activities as true multisession workouts. YOUR DATA STAYS YOURS Privacy is a core principle of HealthFit. No account required. No login required. HealthFit works directly with Apple Health and keeps your data on your device—giving you powerful fitness insights without sending your personal data to the cloud. CONNECTS TO YOUR FAVORITE FITNESS PLATFORMS Supported services include Strava, TrainingPeaks, Final Surge, Selfloops, Smashrun, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Komoot, COROS, Intervals.icu, Nolio, TrainAsONE, Tredict, Stages Link, Map My Tracks, and Xhale. Export detailed workout reports to Markdown, complete with charts, maps, and workout insights, or export your data in FIT, GPX, CSV, and Google Sheets formats. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 100+ countries. TOTAL PRIVACY HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same. ABOUT HEARTWATCH HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch. NEWS - Explore the different News Editions to learn all about your health progress and trends. - Morning Briefing: read about your key health information to start your day - Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker WELLNESS - An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts. - Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more. - Background heart rate alerts on Watch with context. - Note capture for individual heart rate readings. - Detailed ECG analysis ACTIVITY - Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits. - Daily forecasting to help you stay on track to meet your goals. WORKOUTS - In depth analysis of heart rate, training summary, GPS maps and more. - A heart focussed workout app on the Watch with custom alerts to keep you in the right zone. - Detailed trend analysis. - Stream workout info from your Watch to your iPhone. JOURNAL & NOTES - Keep a daily journal with notes and measurements - View a detailed list with a complete overview of all notes, measurements and workouts - Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent. GRAPHS & ANALYSIS - Over 30+ health metrics to view - Apply 7 day and 21 day trends to any metric, with the ability to overlap - View over 6 weeks up to 12 months EXPORT - Export for all health metrics & workouts. NOTHING IS MORE IMPORTANT THAN YOUR HEALTH Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner. INTEGRATION HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps. HEART MONTH Featured app in the official Apple Heart Month 2022: https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services REQUIREMENTS This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity. Note: WorkOutDoors requires an Apple Watch Series 4 or later. It is not necessary to have your iPhone with you during a workout. The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as: - a super-smooth vector map that can be shown during a workout; - multiple configurable screens with metrics and graphs from a pool of 800+ data fields; - route files can be imported and used for navigation (including turn by turn directions); - dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc); - interval schedules can be created using the larger screen of the phone app; - climbs and descents are supported with notifications and on-screen data and graphs; - waypoints can be created, navigated to, and exported; - use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics); - compare pace against a target or a previous workout (using metrics and a dot on the map); - show zones for pace and power as well as heart rate (with optional coloured backgrounds); - auto-pause is available for all outdoor activities; - shows GPS and heart rate before starting a workout, so that you can wait for good signals; - configure distance and pace for running / walking to come from Apple’s pedometer or from GPS; - workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava; - workouts created by the app can be analysed in great depth in the iPhone app. The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout: - maps can be smoothly panned and zoomed, and can rotate according to the compass; - a breadcrumb trail of your whole route is displayed on the map during the workout; - topographic data can be shown, with configurable contour colours and hill shading; - map-only mode is provided for when you don't want to start a workout and just need a map; - a circular scale is shown when you zoom, making it easy to see the distance to features; - maps can be stored on the watch for use when offline (they are downloaded as required if online); - a red compass points north and a green compass points to the start; - choose a waypoint to see a compass and distance to it in the corner of the map; - you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc. If you load a route from a GPX / TCX / FIT file then navigation is even easier: - your position is shown on an elevation profile of the route; - the remaining distance, time and ascent can also be displayed; - you can get alerted when you go off-route; - when off-route then a compass is shown which points to the nearest part of the route; - if the route contains turn by turn directions then these can be used like a sat nav; - if there are no directions then the app can use “bend detection” to generate them; - the next direction is shown as an icon and distance in the corner of the map; - the map can automatically zoom in when you are approaching a turn; - you can use shake gestures to hear the distance to the next turn or the end of the route; - routes are coloured by gradient: from red for steep uphill to blue for steep downhill; - you can configure what information is displayed during a climb or descent. All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users). If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

The Reference Guide app is the portable, user-friendly guide to Young Living®* essential oils and products. You’ll get quick information on-the-go to support better health and an essential oil lifestyle. Now updated with all products available as of June 2026! With a subscription, you’ll receive more detailed information on Young Living® supplements and personal care products. Plus, with “Everyday Essentials” tips and recipes, you can confidently incorporate essential oils into all aspects of daily living.

This app combines information from the authoritative Reference Guide for Essential Oils (by Connie and Alan Higley) with convenient search, easy navigation, and personal note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended single oils and blends for hundreds of health conditions and wellness solutions.

The Reference Guide app will become your go-to source for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details hundreds of health topics for which essential oils can be used to help support the body’s natural ability to heal itself. Additionally, key information on over 100 single oils and over 100 proprietary oil blends will help you better understand and use essential oils.

The app also provides essential oil application instructions—including detailed information about auricular internal body points, the digestive tract, the autonomic nervous system, and the olfactory system. For over 30 years, our team has: Reviewed thousands of research articles; Scoured hundreds of books and lectures by essential oil experts, scientists, medical professionals, historians, and other authorities; Gained practical experience using essential oils for ourselves and our families; Prepared to distill all of the essential information for you in one amazing app! (This convenient app runs on the Apple family of iPhones and iPads.) *Abundant Health™ is a true third-party company that does not profit from the sales of essential oils and is not sponsored by, affiliated with, or endorsed by any essential oil company. We offer this material as a third-party, unbiased presentation about oils and products sold by one of the leading essential oil suppliers and producers in the world. Product names throughout this app are trademarks or registered trademarks of Young Living® Essential Oils. Abundant Health™ is not sponsored by, affiliated with, or endorsed by Young Living® Essential Oils. DISCLAIMER The information contained in this app is not intended to diagnose, treat, cure, prevent, or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment. Price are in U.S. Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. Subscription payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24 hours before the end of the current period.
Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can cancel at any time within your iTunes account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the app. You can manage or turn off the auto-renew option in your Apple ID account settings at any time after purchase. For additional information please see: https://www.abundanthealth4u.com/privacy-policy https://www.abundanthealth4u.com/terms

Coeliac Australia's Ingredient List details over 800 ingredients and 300 additives used in Australian and New Zealand foods and indicates whether they are safe for inclusion in a gluten free diet. NOTE: ONLY APPLIES TO FOODS SOLD IN AUSTRALIA & NEW ZEALAND In order to follow a gluten free diet, it is essential to become ingredient aware and an expert label reader. As products and their ingredients change constantly, Coeliac Australia is not able to recommend brands of products. By becoming ingredient aware you are able to take control of your diet and increase your choice of suitable products.

Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your phone at home. The plan includes three runs per week with a rest day between, and a new schedule each week. By the end of the program, you’ll be able to run continuously for 30 minutes. BUILT FOR THE APPLE WATCH • Runs independently without the need for your iPhone. • Watch face complications are included allowing you to monitor your progress and quickly launch the app. PHONE COMPANION APP • An iPhone companion app is included to allow you to track your progress. • View a breakdown of your previous runs, including health data and run route. • Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance. APPLE HEALTH INTEGRATION • Sessions are stored in Apple Health and count towards your activity goals. • Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress. • Supports outdoors or indoor runs. LISTEN TO YOUR MUSIC WHILE YOU RUN • Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress. • Signals the halfway point, so you know when to head home! • Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run. GO AT YOUR OWN PACE • Ability to repeat runs, allowing you to go at a pace that suits you. • Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app. • After completing the 5K plan, challenge yourself with the available 10K expansion plan. NO SUBSCRIPTION REQUIRED • Watch to 5K is a one time purchase with no ongoing subscriptions. FEATURED ON * TechRadar - Top Apple Watch app of 2024 * * MacRumors - Apps to Check Out * * Stuff.tv - 40 best Apple Watch apps * * Coach - The Best Apple Watch Fitness apps * * Wareable - The Best Apple Watch running apps * Watch to 5K integrates with Apple Health using HealthKit to store your run activity. If you have any questions, comments or ideas, you can get in touch at [email protected]

Includes the most popular beep test in Australia (used by the Australian Defence Force) - select the 'UK & Australian Beep Test' in the app. Thank you to all our users for making Beep Test Solo the most popular beep test app on the Australian and UK app stores! (Health and Fitness popularity ranking) Beep Test Solo is from the developers of the original Team Beep Test software for PC which was first released in 2004 and is now used by premier national league teams for many sports around the world. APP STORE REVIEWS A selection of app store reviews from our range of beep test apps: 4/5 - "Great little app for the price. Am in the british armed forces and wanted a reliable and accurate bleep test trainer. Tried and compared it today (uk and australian version only) against an official bleep test cd and it's exactly the same. Sweet!!!!!" by Fishnavy 5/5 - "I'm a x-country runner and it is pretty good for your stamina and sprint finish … well done great app" by Gaganster 5/5 - "… contains all the required tests and works really well" by Martin Thomas OVERVIEW Beep Test Solo allows you to run any type of Multi-Stage Fitness Test (MSFT) for any sport, record scores for up to 40 player profiles and view previous scores on a graph to track your fitness with ease. INCLUDED TESTS ‣ Standard Beep Test - The original beep test/MSFT, defined by Luc Léger in 1984. ‣ UK & Australian Beep Test - Most popular beep test in Australia and the UK (used by the Australian Defence Force). ‣ Yo-Yo Intermittent Recovery (IRTL) Levels 1/2. ‣ Yo-Yo Intermittent Endurance (IETL) Levels 1/2. ‣ UK Police & Fire Official Tests. ‣ Or use the powerful script feature to create your own beep test. NOTE: We have worked hard to compare and match the beep tests in our apps with official beep test CDs to ensure their accuracy. FEATURES ‣ Run a beep test anywhere, without having to carry around a CD player. ‣ Choose from a selection of beep tests including the standard 20m Beep Test, Yo-Yo Intermittent Recovery, Yo-Yo Endurance and the official tests used by UK Police & Fire Services. ‣ Create your own custom beep test using the scripts tab and run any type of beep test designed for any sport. ‣ View test progression as a running man on screen. ‣ Real time display of VO2 Max, total distance, total laps, current stage and stage laps during a test. ‣ Record test scores to keep track of your fitness. ‣ Save scores for up to 40 player profiles. ‣ View past scores (Stage and level, VO2 Max and total distance) on a graph for all player profiles or highlight a single profile to show detailed score information. ‣ Export past scores to a spreadsheet and view on a PC. ‣ Optional voice announcement of stage number when moving to the next stage. ‣ Optional vibrate on beep for running with iPhone in your pocket. ‣ Beeps also play when device is locked and/or muted. ‣ Bluetooth speakers supported. BEEP TIMING Accurate timing when running the beep test is vital to get an accurate assessment of individual player fitness. We guarantee the timing of the beeps on our range of beep test apps are correct to 1/100th of a second compared with the corresponding official soundtrack (as tested on iPhone and iPod Touch devices). Copyright: Original PC software, V1 2004 - Running Man Graphic for MSFT, V2 2006 - Team Statistics Graph and Player Highlight, V3 2007 - MSFT Scripts/Custom Fitness Tests, © Bitworks Design

WHAT IS BRUXAPP? BruxApp is the first globally available, research-based smartphone app dedicated to the study and management of Bruxism and its health consequences. Designed by top international experts in a multi-center Bruxism research project and developed in 25 Research Centres across the world. WHAT CAN IT DO? Bruxapp is a simple tool used by dentists and patients for several purposes: - To help the assessment of the presence/absence of bruxism-related activities (i.e., teeth clenching or grinding, jaw clenching) and potential consequences. - For rating the severity of bruxism, if present. - As a biofeedback-based management tool for bruxism. - To increase patients’ awareness of bruxism activities so they can avoid or correct negative habits. - To make patients aware of the possible clinical consequences of bruxism and try to prevent them. - To promote cutting-edge knowledge about bruxism, based on the latest scientific research. WHY is BruxApp needed? Bruxism has been increasing in prevalence over recent years. It encompasses motor activities of the jaw muscles, such as jaw or teeth clenching, and teeth grinding, some of which may be associated with clinical signs and symptoms, like tooth wear, failed dental restorations, complications with implant-supported prosthesis, muscle fatigue and temporomandibular joint pain. A correct diagnosis is therefore fundamental to establishing early prevention and management regimens. SCIENTIFIC RESEARCH Studies with BruxApp have been supervised by experts, as part of an ongoing multicenter research project on bruxism epidemiology and management coordinated by Prof. Daniele Manfredini, University of Siena, Italy. DEVELOPMENT The app was developed by Goran Djukic, program analyst at the Institute of Clinical Physiology, National Council of Research, University of Pisa, Italy. BruxApp is currently available in the following languages: English, Italian, , French, Portuguese, German, Spanish, Dutch, Finnish, Brazilian, Japanese, Hebrew, Chinese, Arabic, Greek, Polish, Lithuanian, Bosnian, Romanian, Turkish, Norwegian, and Croatian, with another 4 language versions soon to be released. IMPORTANT STATEMENT BruxApp is not a game or gadget. In order for BruxApp to work correctly and be effective, please dedicate 5 minutes of your time to READING the simple instructions CAREFULLY. The full compatibility is guaranteed by iPhone 6 and higher ones and iOS 9.3 and higher ones.

BSDR Player (Bilateral Sounds Desensitization and Reprocessing) is an application that generates bilateral beeps. It is based on bilateral stimulation (a way of stimulating the brain one side at a time) and EMDR (Eye Movement Desensitization and Reprocessing). These techniques can produce a direct effect on the way the brain processes or re-processes past emotional experiences. You can use this application to aid in the treatment of traumas, process upsetting situations, disturbing thoughts, improve future performance, or simply feel better. Studies done with patients undergoing EMDR while in CAT scans have shown physiological changes in the brain that lead to adaptive changes in thinking and emotional self-regulation. "A study comparing the effectiveness of Prozac vs. EMDR showed that EMDR was more successful than Prozac in achieving substantial and sustained reductions in anxiety and depression." - The Journal of Clinical Psychiatry, January 2007

hlth. coach The AI-powered health and fitness coach that evolves with you. Stop juggling multiple apps. hlth. coach brings your training, nutrition, recovery and health data together into one intelligent platform that continuously adapts to your body, lifestyle and goals. Powered by advanced AI, hlth. coach analyses your workouts, wearable data, recovery, nutrition and health metrics to deliver personalised recommendations that help you perform better, recover smarter and stay consistent. Whether your goal is building muscle, losing fat, improving performance or simply living a healthier life, hlth. coach is designed to guide you every step of the way. Features AI Coaching Receive intelligent coaching, personalised recommendations and ongoing guidance that evolves with your progress. Adaptive Training Follow customised training programs that automatically adjust based on your performance, recovery and activity levels. Personalised Nutrition Access tailored meal plans, macro targets and nutrition guidance that adapts as your body changes. Health Insights Understand what your health data actually means with actionable insights powered by AI. Adaptive Health Your health profile is constantly learning, allowing your recommendations to evolve as your sleep, stress, recovery and lifestyle change. Connected Wearables Sync your favourite devices, including Apple Health, Health Connect, Oura, Garmin, WHOOP, Fitbit and Samsung Health, to unlock a complete picture of your health. Peptide & Cycle Tracking Log peptide protocols and menstrual cycle data to provide more personalised recommendations and a better understanding of your health. His & Hers Experience Tailored onboarding, health insights and coaching built specifically around male and female physiology. Community Stay motivated with challenges, shared achievements and a community committed to becoming healthier together. Widgets Keep your most important health metrics, habits and daily progress just a glance away. Why hlth. coach? • AI-powered personalised coaching • Dynamic training and nutrition plans • Real-time health and recovery insights • Wearable integration across leading platforms • Built for men and women • One app for your complete health journey Your health isn't static, your coaching shouldn't be either. Download **hlth. coach** today and experience the future of personalised health. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ hlth. coach Pro is an auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings › Apple Account › Subscriptions. Privacy Policy: https://hlthcoach.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes Pure Tones to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use the included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions! Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones). When processed by the brain, the frequency difference between the tones is perceived as an inaudible beat matching the target brainwave frequency. As you listen, the brain's frequency following response causes your own brainwaves to synchronize with this frequency. BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma Binaural Tones combined in layers and stages to create powerful multi-stage experiences. * Binaural Programs * - Morning Coffee - Espresso Shot - Morning Meditation - Focused and Alert - Gamma-40 Focus - Creative Focus - Critical Thinking - Concentration - Memory Boost - Problem Solving - Brainstorm - Confidence Boost - Pre-Exercise Energy - Creativity Boost - Positive Mood Boost - Motivation Boost - Euphoria - Stress Reduction - Anger Relief - Calm Reflection - Reduce Anxiety - Deep Relaxation - Meditation - Lucid Dreaming - Power Nap - Gamma Power Nap - Meditate, Power Nap - Meditate, Gamma Power Nap - Dreamy Sleep - Deep Sleep - Deep Slow-Wave Sleep - Deep Sleep with Wake-up Stage - Dreamy Sleep with Wake-up Stage - Headache Relief - Hangover Relief - Yoga Meditation - Alpha Relaxation - Theta Meditation - Night Meditation - Night Reading * Pure Tones * To access Pure Tones, tap the Program List Selector button on the left side of the Program Dial, then tap "Pure Tones". This will load the Pure Tones programs into the Program Dial. To return to the standard programs, open the Program List Selector again and select "BrainWave". Select from the following binaural frequencies: 1 Hz - Deep Delta 2 Hz - Low Delta 3 Hz - High Delta 4 Hz - Low Theta 5 Hz - Mid Theta 6 Hz - High Theta 7 Hz - Low Alpha 8 Hz - Low-Mid Alpha 10 Hz - Mid Alpha 12 Hz - High Alpha 14 Hz - Low Beta 18 Hz - Low-Mid Beta 20 Hz - Mid Beta 25 Hz - High-Mid Beta 30 Hz - High Beta 35 Hz - Low Gamma 40 Hz - Gamma 60 Hz - Mid Gamma 80 Hz - High-Mid Gamma 100 Hz - High Gamma * Backgrounds * - Beach Surf - Ocean Waves - Ocean Waves 2 - Rain & Thunder - Atmospheres: Serenity - Atmospheres: Awakening - Atmospheres: Space - Atmospheres: Drifting - Atmospheres: Peace - Atmospheres: Floating - Atmospheres: Soaring - Medium Rain - Light Rain - Waterfall - Flowing Creek - Pink Noise - Gray Noise - Green Noise - Velvet Noise - Forest - Flow - Solar Waves * BrainWave's binaural tones are helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus. * Do not use Binaural tones while driving or operating machinery.

One day at a time on your home screen. Nomo Widgets is a companion app for the popular Nomo - Sobriety Clocks app. You can quickly create a clock with your sobriety date and a color to be displayed as a widget on your home screen. If you're already a Nomo user and have the latest version, your clocks will automatically be on the list when you add a new widget. I hope this is helpful for everyone!

Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process. Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of; 1 x brain training session 2 x guided anxiety management sessions 1 x pure bilateral stimulation session (audio & visual) 1 x safe place exercise Progress Log function Powerful Bls brain visual This App is suitable for both clinicians and clients Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress, better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors. HRV4Training is also the first app that goes beyond simple measurements and provides insights on: 1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 2) long term multi-parameter trends to look at the big picture 3) correlations between physiological measurements and annotations 4) training load analysis, fitness, fatigue, readiness to perform and injury risk 5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 6) Training Polarization analysis (or 80/20) 7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 8) Weekly and monthly summaries to track progress. All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance. Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap. Other features: - HRV-based advice helps you to adapt your trainings based on objective measures of recovery - TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress - Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera - Integrates with the Health app (writes heart rate, and sleep, read sleep time) - Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes) - Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz) - Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor - HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition - Population summaries and people like you comparisons to put your data into perspective - Analysis of compliance and consistency - Data export via email or Dropbox - Integrates with TrainingPeaks, Oura, Strava and Coros HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.). HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions. Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate

Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds Pro runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds Pro reads your body measurements and year of birth from Health to estimate calories burned. PAID ONCE, NOTHING TO UNLOCK - Seconds Pro is paid for up front. Every feature is included and every timer you make can be run as many times as you like. SECONDS AND SECONDS PRO - Seconds is the free version of this app. It has the same features, but each timer locks after one run until a single in-app purchase unlocks it. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.

Backed by 12,000 women. Built by women who've been there. RESET is the app that finally understands what women need to change their drinking, hormones, cravings, emotions and all. This is not a clinical app. Not a 12-step program. Not a one-size-fits-all tool built with men in mind. RESET is a warm, judgment-free daily companion created by women's wellness coaches who have lived this journey themselves, and who know exactly what it feels like to question your relationship with alcohol. It’s everything they needed when they changed their drinking and the tools that ACTUALLY work. Whether you're taking a break, exploring sober curiosity, or committing to an alcohol free life, RESET meets you exactly where you are. No shame. No pressure. Just real support, whenever you need it, right in your pocket. WHAT RESET GIVES YOU Coach In Your Pocket! You are never alone in the hard moments. Hear directly from Sarah Rusbatch and her team. real voices, real warmth, any time the evening wine is calling. Daily Check-Ins and Mood Tracking Show up for yourself every single day with a simple, pressure-free check-in. Log how you're feeling, track your alcohol-free days, and build self-awareness one day at a time. Milestone Celebrations Every day counts. RESET tracks your alcohol free days and celebrates every milestone, from your very first day to your first year and beyond, with beautiful, shareable cards that mark how far you've come. Craving Support Tools - Right When You Need Them When a craving hits, RESET has you covered. Play The Tape Forward, urge surfing, the HALTBSH check and more, science-backed tools designed specifically for women, available the moment you need them most. Coach Voice Notes Four real women's wellness coaches. Pre-recorded voice notes designed to calm your nervous system, lift your spirits and get you through your hardest moments. Because sometimes you just need to hear a real voice that gets it. Guided Journaling Prompts Reflect, grow and reconnect with yourself through guided prompts for daily reflection, gratitude and glimmer moments. Journaling has never felt this supportive. Stats, Insights and Savings Track your streak, your alcohol free percentage, and yes, the money you've saved. All in one beautiful, motivating dashboard that shows you exactly how far you've come. CREATED BY WOMEN WHO TRULY GET IT RESET was built by a team of women who have all walked this path themselves. Sarah Rusbatch, accredited grey area drinking coach and author of Beyond Booze, has supported over 12,000 women to change their relationship with alcohol. Her expertise, warmth and hard-won wisdom are woven into every single feature of this app. This is what 12,000 women's experiences looks like when it's distilled into one powerful tool. THIS APP IS FOR YOU IF: • You're curious about taking a break from alcohol • You've tried before and want real support this time • You want tools designed for how women actually feel and function • You're done with shame and ready for something different • You want coach tools in your pocket for the moments that matter most RESET is not about perfection. It is about progress, one day at a time. Download RESET today and take the first step toward a life you love waking up to.

Calm your baby in minutes with the Baby Shusher app - plays a relaxing, soothing shushing baby sleep sound to help your baby sleep faster. Trusted by over 3 million parents for more than 10 years. The Baby Shusher sleep app is your ultimate companion for soothing and calming your little one to sleep. This innovative sound machine provides a simple, one-click solution to calm your baby with instant soothing sleep sounds that resemble a gentle lullaby. This powerful alternative to white noise ensures blissful sleep for infants, newborns, and young children. “I wish I would have known about this sooner. It is truly a miracle for me and baby to have a good night’s rest together!” - Mercedes, mother of a 3 month old • Adjustable shush sound with timer options (15 minutes to 8 hours of continuous shushing) • Automatically adjusts volume to baby’s cry volume • Safe, user-friendly, and effective baby calming sound machine • Shush sounds play in dark mode (night mode) to avoid extra mobile light during sleep • Works even when phone is locked • Used by Pediatricians & Childcare Centers • Can run in the background while enjoying other apps • Enhances infant’s natural calming reflex Recommended by parents and doctors specializing in infant care, Baby Shusher has become the trusted choice in baby sleep sound machines. This baby soother safely stops babies from crying with a rhythmic “shush” sound that engages the natural calming reflex by reminding them of the womb. The Baby Shusher app soothes fussy babies fast and increases nap time and sleep time, helping manage sleeping patterns and offering relief for crying spells. The sound equalizer feature allows the app to respond to your baby’s crying spells, adjusting the shush volume until your baby calms down. Discover the power of this baby sound machine that incorporates traditional, doctor-tested techniques to soothe and relax your fussy baby. *Note: Turn your phone on silent/mute to let the app work its magic. Here is What Real Moms are Saying About the Baby Shusher: “I turn on this app and within 60 seconds he (baby) is completely calm!!! This is by far the best $5 I’ve spent.” - App Store Review “We are getting the best night's sleep we have ever gotten with a 7 week old!” - App Store Review “This app is such a lifesaver. Turn the app on and she will calm down within a few seconds.” - App Store Review “Worked great for his bedtime—the look on his face was so calmed.” - Christi, mother of a 3-week-old “It is a must try for yourself.” - Isabel, mother of a 3.5-month old

The perfect pre-formatted timer app that allows you to get straight into your workout with the click of a button! Whether you're smashing out a HIIT workout, pilates or your own custom circuit, the Sezzy Timer has ELEVEN unique timers to use so your workouts are always efficient, fun and on track! Each timer uses visual and auditory cues to ensure you know what exercise you're up to! You can also listen to your tunes simultaneously as the timer to stay in the zone and maintain motivation. Timers to chose from: 1. Sweaty Shredder 2. Toning Power 3. 10 Minute Blaster 4. 15 Minute Burner 5. AMRAP 6. Custom Timer 7. 30 Min Pilates 8. HIIT Pilates 9. 45/15 Sweat 10. 10 Min Movement 11. Express Cardio All Timers Include: - Visual cues including rest, sets, circuit, exercises, supersets or rounds (depending what kind of workout you’re doing) - Auditory cues allowing you to step away from your phone and complete the workout purely through listening. Sezzy Timer specifies what round, exercise, set or rest period you’re up to. It will also help count you down until your next movement - Works in the background of your phone allowing you to listen to music and smash through your workout, while hearing cues from the timer app - Custom option to create your own personalised workout - Pause, and play option - Display of what is coming up next in your workout to better prepare your body. The Sezzy Timer app is simple, quick and easy to use and requires little to no preparation. Setting up timers and organising rounds, exercises and sets can often be confusing and tricky, so I’m here to take the stress out of your workout. Follow my cues and you’re on your way to a successful, sweaty, soul fulfilling workout!

Export your Apple Health data to CSV or GPX - back it up, open it in Excel or Google Sheets, or analyze it with AI. HealthExport Remote syncs in the background and works with Claude, Codex, and any LLM through an open-source CLI. End-to-end encrypted - we never see your data. Key Features: - Manual Exports: Export your health data to CSV, PDF or GPX files manually in the app while tailoring the configuration to your needs (desired data types, time period, aggregation, etc.) - Automated Exports: Health data export can be automated using Apple Shortcuts for seamless integration into your daily routines. - HealthExport Remote: Access your health data remotely from your computer through a secure and customizable web dashboard. Synchronization with the web app happens effortlessly without the need to open the app on your phone. Your data is end-to-end encrypted for ultimate privacy. Your privacy is our priority - we don't collect or share your health data with anyone. Categories of Health Data: - Aggregation based types - Export can be aggregated by minutes, hours, days, months, or years - Record based types - Export contains all entries from the Health app - Workouts and Workout Routes ----------------------------- Aggregated data types: ----------------------------- Activity: - Apple Watch stand hours - Distance cycling - Distance downhill snow sports - Distance swimming - Distance walking / running - Exercise time - Flights Climbed - Stand time - Step count - Swimming stroke count Energy: - Active energy burned - Basal energy burned Heart rate: - Heart rate - Resting heart rate - Walking heart rate Nutrition: - Caffeine - Calcium - Carbohydrates - Cholesterol - Energy consumed - Fat saturated - Fat total - Fiber - Iron - Magnesium - Potassium - Protein - Sodium - Sugar - Vitamin A - Vitamin C - Vitamin D - Water Wheelchair: - Distance wheelchair - Wheelchair push count ----------------------------- Record based data types: ----------------------------- Audio exposure: - Environmental sound levels - Headphone sound levels Blood: - Blood glucose - Blood pressure (Diastolic) - Blood pressure (Systolic) - Insulin delivery Body: - 6 minute walk test - Alcoholic beverages - Body fat percentage - Body mass - Body mass index - Body temperature - Handwashing - Height - Lean body mass - Mindfulness - Medications - Oxygen saturation - Physical effort - Respiratory rate - State of Mind - Time in daylight - Tooth brushing - VO2 Max - Waist circumference - Walking asymmetry percentage - Walking double support percentage - Walking speed - Walking steadiness - Walking steadiness notification - Walking step length - Wrist temperature Cycling: - Cadence - Functional threshold power - Power - Speed Diving: - Underwater depth - Water temperature Heart rate: - Event: High heart rate - Event: Irregular heart rhythm - Event: Low heart rate - Heart rate - Heart rate variability (SDNN) - Resting heart rate - Walking heart rate Reproductive health: - Basal body temperature - Cervical mucus quality - Intermenstrual bleeding - Menstrual flow - Ovulation test result - Pregnancy test - Progesterone test - Sexual activity Running: - Ground contact time - Power - Speed - Stride length - Vertical oscillation Sleep: - Time asleep - Time awake - Time core - Time deep - Time in bed - Time REM ----------------------------- HealthExport Remote lets you visualize your health data on a customizable dashboard accessible from a browser on your computer. You can also perform remote CSV exports on the website. Health data is automatically synced to the service multiple times per day in the background, so there is no need for opening the app on your phone anymore. The data is end to end encrypted between your phone and your browser. HealthExport Remote requires a subscription payment due to monthly fees associated with running the service. Remote Service EULA: https://healthexport.app/terms/remote.html

Steps Tracker has helped iPhone and Apple Watch users stay on top of their daily steps since 2018 — rated 4.6/5 on the App Store (4.7/5 in the UK). Built specifically for the watch face — not a phone app you have to remember to open. Here's what's included: WATCH FACE COMPLICATION • A visual progress sits on your watch face • See how close you are to your daily step target at a glance • Updates automatically in the background — with no manual refresh needed GOAL NOTIFICATIONS • Get notified on your watch at two-thirds of your target • Get notified again when you hit or exceed your goal • Stay motivated without having to check in constantly CUSTOMISABLE STEP TARGET • Preset to 10,000 steps • Change it with a swipe in the watch app • Or adjust it from the iPhone companion app SIMPLE & PRIVATE • No account or sign-in required • No data collected, ever • One-time purchase — no subscriptions, no ads Steps Tracker is designed for Apple Watch. An iPhone is required as usual, but the experience lives on your wrist. Questions or feedback? We read and reply to every message — [email protected]

Start your journey to a better sleep here. If you’re having trouble sleeping, whether through stress or anxiety, this app will help you relax for a better sleep experience. This guided and gentle meditation is designed to lower stress and take away anxiety, so that you fall into a restful sleep, meaning you wake up the next day feeling energised, refreshed and ready to take on the day. Ultra-relaxing, this app is designed to help with insomnia and sleep anxiety. Listen in bed for a state of deep calm – use this sleep meditation to relax, switch your mind off and stay asleep all night. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist. Highlights of version 3.0: + graphing data across time + on device PDF viewing + daily reminders + Password locking to prevent others from seeing your diary cards. Read what our actual users say: "***** Best DBT app available!!! Simply put, this is the most helpful DBT or CBT app available. I bought a new iPhone to be able to use it. DBT skills are priceless. I had tried every, other DBT and CBT app. This one follows the traditional DBT program exactly, and is the only Diary Card. Before I had this app, I'd seldom fill in my diary card. Now that I have it, I don't have to keep track of paper, and I rarely miss a day. I can fill in my Diary Card discreetly, from anywhere, anytime, and send it directly to my DBT coach. I no longer have to worry about someone coming across my Diary Cards. You can brush up on skills, use it for distress tolerance suggestions, tailor it to your needs, and even journal. I appreciate that I can add personal goals to my diary. Thank you for this app!" - iTunes US Review "***** I am in IRL-DBT and this app is the perfect complement. Oh. I love that the app is so flexible, that you can make it kind of your own, and the layout is so nice, simple, yet beautiful. For me, a true life-saver! Genius! Without a doubt the best app in my IPhone... Get it now!" - iTunes Sweden Review "***** Perfect! Worth the money!" - iTunes US Review As an educated consumer, it's important to know to whom you're listening. DBT Diary Card was created by a Ph.D. psychologist trained directly by Dr. Marsha Linehan and at the Duke University Medical Center; we are experts in DBT, providing consultation to many in our community. And now we're giving it to you! A DBT app can have 3 parts: - A reference manual - A behavior tracker - A skills coach DBT Diary Card has all 3 of these parts and utilizes the iOS platform in ways that the other apps available don't and can't. + PDF generation + Notification Pane support + Password protection + Advanced text editing + Media playback What DBT Diary Card has to offer: - Skills. LOTS of them. Every DBT skill you've ever heard about in a group is in here. It can be your quick reference to your skills so that you don't have to carry around your book or binder. Every skill is described in readable language to help you understand them easily and it's all just a quick tap away. - Emotions. All the "basic" emotions are presented, again with descriptions and explanations a quick tap away. - Behaviors. The most troublesome are pre-loaded. - Coaching. If you know you need to use a skill but can't think of which one or can't remember how to choose, use the app. The coaching can be your virtual therapist. - Complete customizability. Are you working on something different or do you have a different understanding of a particular skill or emotion? Change it. It's that easy. You are not wedded to the way it's presented in the app. It's all completely customizable. - 911 skills. Put your emergency skills a tap away. You can call directly from the app, listen to your distress tolerance music, remember what apps help in the moment. - Email. You can email your therapist your diary card on a weekly basis automatically, you can do it manually whenever you'd like or you can have the app remind you. * Telephony features require an iPhone and voice service.

Learn the benefits of Self Hypnosis Problems with alcohol are a common occurrence in today’s culture and can range in intensity from strong cravings to alcohol abuse to alcoholism itself, the most severe. Alcoholism occurs when a person becomes completely dependent on ‘the drink’ to get them through daily life, even at the cost of any problems that may arise, and is sometimes indicative of a physical addiction as well. There are many reasons why people drink. Social situations and psychological factors are the most common. However, those with a family history of excessive drinking are also at a high risk for becoming alcoholics themselves, due to a genetic predisposition to the disease. An addiction to alcohol can take its toll on a person’s life, causing problems at work or with friends and family. It is a debilitating disorder that can lead to various health conditions, such as: • sleep deprivation • blackouts and/or confusion • mood swings (varying from depression to violent outbursts) • anemia • seizures • liver and other organ damage Even if an individual suffering from alcoholism genuinely wants to stop drinking, quitting can be very difficult. Withdrawal symptoms can range from mild to severe (requiring medical help) and are sometimes a reason many continue drinking. For those who do go into a detoxification program, it is often recommended to treat the anxiety associated with withdrawal symptoms. This is a condition that responds well to self-hypnosis, a safe, drugless therapy that has been shown to have remarkable effectiveness, even when other treatments may fail. It is a particularly successful method when the source of a problem is emotional or tension-related, however deep-rooted it may be. Self-suggestion is a process which strikes at the core of a problem, rather than simply masking the symptoms, making it especially helpful for a variety of complaints. The very term “Hypnosis” is a direct reference to the ancient Greek “Hypnos”, meaning sleep, and indicates the relaxed, sleep-like, state that is necessary for suggestion to take effect. However, many often have trouble reaching this deeper level of consciousness on their own and require the assistance of a skilled hypnotherapist to ease them into, and out of, a hypnotic state. Mr. Mackinnon is such an individual, having helped countless people over the years to achieve their goals through guided self-hypnosis. The advancements of the Internet have allowed him to make his technique available to more people than ever before. His new iPhone app is designed to work with you, at your own pace, directing your transition from start to finish and ensuring maximum results.

Clear Fear provides you with a range of ways to manage the symptoms of anxiety. Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety presents, resources and a 'grit box' to boost resilience. It is recommended for the ages of 11-19 years but can be used by a younger group with the support of a parent or carer. Clear Fear compliments, but does not substitute for the assessment and ongoing support of a mental health professional.

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features: • Training plan designed by Active.com trainers • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block • Hear human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support* • Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer • Repeat workouts and track your best performance • Treadmill support allows manual entry of workouts • Track your progress with total distance and average pace • Graphs for workouts to compare distance and pace Customer Feedback: "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Note: Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. For support please contact us at: [email protected] We would love to hear from you. Once you purchase the app, it is yours to keep. It does not expire after 9 weeks. Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!

App designed to guide new parents + caregivers through the first 6 months of parenting. Providing windows of time guidelines (WOT) to guide parents with age appropriate information regarding feeding, sleeping, settling, resettling and play. The app educates and guides caregivers through management of feeding & routine establishment providing the unique option flowcharts for settling. It gives new parents confidence with management of sleeping for their infant.

We all want to be happy in life and The Resilience Project shows you how practicing gratitude, empathy and mindfulness can help you become more happy! Schools, corporate groups and the biggest sporting teams in the country including AFL and NRL clubs, the Australian Diamonds and the Australian Cricket Team are all practicing the principles of The Resilience Project. After spending time volunteering in an Indian village former teacher Hugh van Cuylenburg was inspired to create The Resilience Project, which educates Australian parents, children and organisations about the importance of gratitude, empathy (compassion) and mindfulness. “In this desert community, there was no running water, no electricity and no beds; everyone slept on the floor,” Hugh says. “Despite the fact these people had very little to call their own, I was continually blown away by how happy they were.” The Resilience Project delivers programs to a range of organisations including elite sporting clubs and primary and secondary schools. In addition to the presentations schools receive they have the opportunity to complete a curriculum specifically designed to focus on what you have as opposed to what you don’t have, understanding the benefits of helping others as well as the importance of being healthy and active.

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined. You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself. This is the entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference. Includes: Blood Type and optional Secretor Status selection Food Lists Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food Email Shopping List directly from the app Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's. Information about each Blood Type User Guide Latest food updates Frequently Asked Questions (FAQ) Food Search Convenient Recipe Access (Note: Internet connection required) We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email [email protected]). We do want the app to work for you. If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.

Join thousands of mothers and soon-to-be moms who use Little Bean to feel confident about the products they use every day. Little Bean helps you quickly check whether your beauty, skincare, and personal care products are safe to use during pregnancy, breastfeeding, and other sensitive hormonal stages. There’s no barcode required. Simply scan the ingredient list on any product using your phone’s camera and get clear, easy-to-understand safety guidance instantly. Designed specifically for pregnancy and hormonal health, Little Bean focuses on ingredients that matter most during conception, pregnancy, and postpartum, so you can make confident choices without stress or guesswork. DESIGNED FOR EVERY STAGE Little Bean supports people navigating: - IVF and fertility treatments - Menstrual cycle and ovulation - Pregnancy and postpartum recovery - Breastfeeding and pumping Whether you’re checking a daily moisturizer or a new makeup product, Little Bean helps you understand what’s safe for you and your baby. CAMERA-FIRST INGREDIENT SCANNING - Scan ingredient lists directly from product packaging—no barcode needed. - Get instant feedback on potential pregnancy-related risks. - Upload ingredient lists when shopping online. - Look up individual ingredients anytime for a deeper understanding. PREGNANCY-FOCUSED SAFETY GUIDANCE - Ingredients are assessed using pregnancy- and nursing-specific criteria. - Clear risk levels help translate complex ingredient names into simple guidance. - Built to inform—not alarm—so you can make calm, confident decisions. SAFE ALTERNATIVES, INSTANTLY - If an ingredient raises concerns, Little Bean suggests pregnancy-friendly alternatives. - Compare options in seconds and find products that better align with your needs. BACKED BY RESEARCH, BUILT WITH CARE - Our curated database prioritizes ingredients most relevant to pregnancy and hormonal health. - Developed with guidance from medical and scientific research. - Focused on transparency, clarity, and trust. USE WHAT YOU ALREADY OWN Little Bean works with the products you already use and love, from skincare and makeup to personal care, without requiring special integrations or brand partnerships. IMPORTANT NOTE Little Bean is an educational tool and does not replace advice from healthcare professionals. Always consult your provider for personalized medical guidance. Download Little Bean and feel confident about the products you use, every step of the way. Questions or feedback? Contact us at [email protected].

Track calories, food, and macros with ease! MyNetDiary has a free barcode scanner, personal diet plans, and AI Meal Scan for instant logging — all in a smart, simple-to-use app. MyNetDiary has the largest verified Australian food database and Australian food labels for accurate and reliable tracking. USERS SAY… The best Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it! LOVE LOVE LOVE THIS APP Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!! Fast, intuitive, user friendly I have tried other calorie tracking programs over the years and this app is by far the best I've come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription. RECOGNIZED EXCELLENCE • Ranked #1 in Forbes Health’s Best Weight Loss Apps of 2025. • Rated #1 by the American Journal of Preventive Medicine. • Praised by The New York Times as “simpler, quicker, and better-looking” than other apps. • Featured in Today’s Dietitian, alongside WW and Noom. DIFFERENT FROM OTHER DIET APPS • Simple & Generous Features: Packed with free tools, no ads. • Lightning-Fast Logging: Barcode scanner and AI Meal Scan make tracking effortless. • Verified Food Database: Over 1.7 million items with 108 nutrients for accuracy. • Privacy Focused: No account required. MyNetDiary puts you in control. You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best free calorie-counting app in the world. PROVEN SUCCESS • Active members lose an average of 1.4 lbs/week • Over 25 million users have chosen MyNetDiary, many switched from other diet apps A few of the free version features: • Easy food, exercise, and water tracking. • Daily coaching tips and meal reminders. • Customizable dashboard for your goals. • iOS Health integration and Apple Watch support. • Shopping lists, nutrition articles, and how-to videos. SPECIAL PRO APP FEATURES • Up to 108 nutrients tracked • Plan macros • Full set of charts • Timestamps • Carb tracking If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find: • Premium Diets, 600+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback. • Intermittent fasting - full-featured, with fasting timer and different protocols. • Macros planning and cycling. • Planning and tracking up to 108 nutrients, including omegas and aminos. • Recipe import tool - easily load internet recipes and calculate complete nutrition. • Integrations with top fitness trackers - Fitbit, Garmin, and Withings. • In-depth reporting and analysis tools to improve your diet. Subscription Terms: The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

HealthFace is the best app for tracking and recording Health data on iPhone, iPad, and Apple Watch. * Record data quickly via the iPhone app or Apple Watch app * Display your Health data in beautiful widgets on your Home Screen and Lock Screen * Show any Health data on the Apple Watch clock face using complications * Customize the types of data you want to record so you can input data in only a couple of taps * Tap on any complication to quickly record data * Supports all types of data from the Health app * Create custom equations with mixed units — like calculating your daily protein target from your body weight * Native iPad support with a layout designed for the bigger screen For example: * Quickly record your weight after standing on your scales in the morning * If you're diabetic you can quickly record your blood glucose or insulin intake * Quickly record your blood pressure * Quickly record your caffeine, water or sugar intake, or any of the other dietary categories HealthFace widgets let you see your health data at a glance — right on your Home Screen, Lock Screen, or Apple Watch face. * Ability to display a goal (e.g. show your progress towards 10,000 steps) * Real-time preview on your iPhone before saving to your Apple Watch * 82 data types from the Health app * Display multiple data types on the same watch face * Hundreds of high quality icons to choose from If you have any questions, suggestions or other feedback, please email [email protected], or tweet us @HealthFaceApp. ABOUT HEALTH DATA: We take your privacy very seriously. Although HealthFace needs to access your Health data in order to function as advertised, your Health data remains on your iPhone and Apple Watch at all times and is never transmitted anywhere. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://healthface.app/privacy.html for more information on our use of data. You can contact us at [email protected] if you have any questions or concerns.

GSafe for Watch allows you to track your GHB/GBL doses directly from your wrist, from your Apple Watch, without your phone. It records the history of your doses and displays a big timer since your last dose, limiting the risks of mistakes and reducing harm. A complication also allows you to see in a glimpse the time elapsed since your last dose, without having to open the app. It avoids that you take G too early by mistake. Note that this app is currently not synchronised with the GSafe app on your phone. If you don't see the app on your watch after buying it, search it from the App Store app directly from your Apple Watch to download and install it on the watch.

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

Overcome anxiety and break free from panic attacks with this guide, designed to help you in challenging and overwhelming situations. During tough times it’s easy to feel stressed and anxious, which can lead to that panicked feeling where you’re not in control. Don’t Panic is here for you, with a guided meditation you can use at any time of the day to keep feeling positive and mentally strong. Listen when you feel a moment of panic, anxiety, and stress – mindful messages will keep you find calmness, be productive and manage stress. Through relaxation and positive, motivational messages, Don’t Panic will empower you to:
 • Recognise the early signs of anxiety or panic. • Take control of your feelings using simple, effective techniques. • Remain positive and focused. • Deal with situations more confidently. • Release yourself from this constant, underlying threat. • Regain your freedom and feel more relaxed. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

Tabata Trainer is a easy to use HIIT (High Intensity Interval Training) app based on the Tabata method. The app is perfectly suited for anyone looking for a new, fast and effective training routine. Create your own workouts or pick one of the preloaded workouts and get started. About the Tabata method: The standard tabata method consists of eight cycles where you perform 20 seconds of intense exercise followed by 10 seconds of rest. You can pick any exercise you like (i.e push-ups/squats/lunges). After four minutes you are done. All routines can be performed whenever you want and wherever you want. There is no need for expensive equipment or gym memberships. All you need is your body and what you can find around the house. Please note: To listen to music while using the app just start your favourite music app, select your music and then switch to Tabata Trainer and you are ready to go (make sure the mute switch is not activated).

Meet your professional tool for breathing exercises and meditation! Since its launch, Box Breathe has become a trusted companion for thousands of people who practice meditation and yogic breathing, as well as those who struggle with panic attacks and insomnia or just look for a simple tool to help them relax through breathing. Athletes use Box Breathe to control and calm breath both during and after intense workouts, running or swimming. With simple and intuitive design at its core, Box Breathe offers a highly customizable set of features to satisfy your goals: - choose between “classic” Box mode with equal durations of breathing phases and “free-form” mode in which you can specify individual duration for each phase - program your breathing session with a convenient timer by setting either a number of breathing cycles or an overall duration - adjust duration of breathing phases with simple swipes before or during a session - plan your weekly breathing sessions and set reminders - save your breathing patterns and quickly access them from a context menu on main screen - mark each breathing phase with a Siri voice guide or a different sound and custom designed haptic feedback (custom haptics are supported on iPhone 8 and later models running iOS 13) - set haptic response for every second of your breathing session (not supported on devices prior to iPhone 6s) - built-in metronome helps you count every second of your breathing session - track your progress with detailed overall, yearly, monthly, weekly and daily stats - with iOS 13, choose between white and orange themes for Dark Mode - Apple Health integration - independent app for Apple Watch with even greater functionality - on Apple Watch, follow your heart rate as you breathe - Apple Watch app works in background, tapping your wrist to mark each following breathing step - Apple Watch app offers different haptics for inhale and exhale phases, as well as a light haptic marking each second of your session. Fast life pace requires an efficient tool for stress relief, and in most cases a simple breathing session is all it takes. No matter where you are - in a gym, office, at home or stuck in a traffic jam - Box Breathe app will help you calm in a matter of seconds. _______________________ Our preview images were created using 'Previewed' at previewed.app. Drum and Lyre icons by Icons8.

What is the Kelee®? Have you ever felt the sensation of emotion well up from within you? This emotion is found in the Kelee that resides within us all. The roots of the Kelee date back three thousand years in ancient Sanskrit meaning, "having to do with different states of mind or point hunter." In Greek and Hebrew, Kelee translates as vessel or receptacle. This vessel — your Kelee — holds all of our life's harmonious and disharmonious emotion within. What is Kelee® Meditation? Kelee Meditation is a simple 5 minute practice, that teaches you how to still your mind. Learning to still your mind will help you begin to understand your conscious awareness and how your thoughts and emotions influence your life. You will learn where your troubling thoughts and emotions reside within you, and how to dissipate them ... for good. How do I begin Kelee® Meditation? Practice, Patience, Persistence. 5 minutes, twice a day, followed by journaling for self-reflection. Begin and end your day by relaxing your awareness through your Kelee and learn the beautiful experience of stillness in your own mind. As you start to clear your Kelee of negative thought and emotion, you will begin to notice things that used to bother you, simply don't. What greater gift could you give yourself, than to live from your own peace of mind? App Functions: - View step-by-step instructions or an instructional video to learn Kelee® Meditation - Tap the Kelee® Meditation icon to hear Author Ron W Rathbun walk you through "The Practice" in a timed 5-minute recording - Following your meditation practice, open the app's journal to record your thoughts and experience - To deepen your journey of self-discovery, browse books and ebooks by Ron W Rathbun - Website information + contact information for questions/techincal support - Link to Ron W Rathbun’s YouTube channel

A simple heart rate complication which gives you an up-to-date overview of your current heart rate on your watch face. The app integrates with the Health app on your iOS device and provides useful information about your heart rate along with a heart rate complication that you can use instead of using the built-in heart rate complication that just displays a Heart Icon without the current heart rate reading, you can use this one to make good use of your watch face space. The app provides a complication for almost every watch, Inforgraph, Infograph Modular, Modular Compact, Modular, and much more. Features: - Heart Rate Complication with an up-to-date heart rate reading. - The app screen gives you real-time reading for your heart rate. - Up-to-date measurement for your current resting heart rate. - 4 hours histogram of your heart rate. - Average, Highest, Lowest Heart Rate for the past 4 hours.

A motion-based game to experience music in an unrivaled multi-sensory way. Move to music - Slash or Catch, predict the next move by the rhythm or hit every note in sync to the beat. - Simply set up your device pointed towards you and be ready to get in the game. - 50+ songs including rhythm game classics and original songs. - Play together with a friend locally in 2P mode!

Track your heart in real time, right from your wrist. This app requires an Apple Watch, and includes the watch app free. This app shows live heart rate with a smooth scrolling graph, along with key cardio signals like energy burn, breathing rate, and variability, designed for clarity at a glance. Built for Apple Watch first, it focuses on continuous monitoring, not workouts. No clutter, no sessions to manage — just instant feedback on how your body is responding moment to moment. An optional iPhone companion mirrors your data on a larger screen. Perfect for casual fitness, stress awareness, or simple curiosity about your heart throughout the day. The app comes with a companion watch app you need to run at the same time.

Welcome to Hand Mudras! An easy and inviting way to explore and regularly practice hand Mudras, choosing from a universe of 108 gestures offered. Each gesture is described carefully and in detail, including: • clear instructions and image for you to perform each hand gesture with precision; • cautions; • main benefits cultivated by the practice; • a list of mudras with similar effects. You have 4 easy ways to access these gestures: Daily Mudra - the Home screen shows every day a different Mudra image for you to practice. Index of Mudras - shows a list of all Mudras organized by group families from which you can access and browse the gestures. You can also search for a word or phrase and browse the Mudras related to the phrase. Gallery - shows all Mudras images organized by group families. You can select Mudras associated with specific Chakras, Elements and Systems. Practicing Now - you can place here the Mudras you are practicing for quick access and easy control of your regular practice. You can also add to this list a gifted mudra, by clicking in random selection. As the practice of these mudras are incorporated into your daily life, you naturally begin to experience and share with others a greater sense of integral health and wellbeing !!!

See your stair-climbing progress. Make the next climb count. ClimbUp brings the flights climbed in Apple Health into a clear daily dashboard and weekly review. Record a stair workout, see its saved result, and turn everyday movement into a journey through the solar system. YOUR CLIMB, CLEARLY • Today’s floors and a readable weekly chart • A focused workout screen with elapsed time and available sensor data • A summary after Apple Health confirms the workout was saved • A result card you choose to share PROGRESS THAT ADDS UP • Weekly reviews and lifetime floor history • Eight destinations, from Sea Level to Voyager 1 • Twenty earned mission patches • Home Screen widgets and optional friend challenges APPLE HEALTH & APPLE WATCH Use iPhone to review floors already recorded in Apple Health. Apple Watch adds workouts from your wrist. Live iPhone workout data requires iOS 26 or later and compatible data sources; earlier iOS versions record workout duration. Heart rate requires a compatible source. Missing readings are marked unavailable. Built for real stairs. Stair-machine counting is not supported. Floor counts follow your device’s Apple Health records and may update with a delay. ONE PURCHASE The paid download includes all features. No subscription or separate ClimbUp account. Raw HealthKit samples stay on your device. Optional Game Center, Squads and PK share derived floor counts, never heart rate, calories or raw HealthKit samples. Privacy: https://henryarch.github.io/climbup/privacy.html Support: https://henryarch.github.io/climbup/support.html Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stim turns your screen into a sensory experience. Designed for people with ADHD and restless minds, it combines touch, sound and sight into a single calming interaction. Drag your finger to paint flowing trails of colour. Feel smooth haptic pulses respond to every movement. Ambient sound fades in as you touch and fades out when you stop — putting you in complete control of the experience. HOW IT WORKS - Your finger is the controller. Drag to create smooth, colourful trails that gently fade away. Tap anywhere for a ripple burst with particles. The longer you interact, the deeper you settle into a calm, focused state. - Sound responds to your touch. Choose from five ambient soundscapes — calming tones, white noise, rain, thunderstorm or dreamscape — and they'll swell in as you drag, then softly fade when you lift your finger. - Haptic feedback is tuned to feel satisfying without being distracting. Gentle pulses accompany your movements, grounding you in the tactile experience. FEATURES - Touch-reactive ambient soundscapes that fade in and out with your finger - Smooth haptic feedback tuned for sensory comfort - Five sound environments: Calming Tones, White Noise, Rain, Thunderstorm, Dreamscape - Vibrant colour trails with particles and ripple effects - Dark and light mode - Full-screen immersive experience with no distractions - Minimal, beautiful interface that stays out of your way DESIGNED FOR ADHD - Stim isn't a productivity tool or a meditation timer. It's a sensory space. Use it when you need to decompress, during a break, before bed, or any time your mind needs somewhere to land. - No accounts. No ads. No tracking. Just you and the screen.

PeptideCalc.io is a private peptide, GLP-1, TRT, and medication protocol tracker with calculators for user-entered reconstitution values, syringe units, schedules, reminders, dose logs, inventory tracking, insights, exports, and optional iCloud sync. CALCULATORS & TRACKING • Reconstitution calculator for custom vial values you enter • Syringe-unit and concentration tools for custom vials, premixed vials, injector pens, oral meds, liquid meds, and IU workflows • Multi-compound support with proportional unit conversions • Reference presets for common GLP-1, TRT, hormone, peptide, and supplement workflows • Common syringe formats including U-100, U-50, U-40, U-30, and 1-5 mL Luer-Lock options • Visual syringe guide based on your entered vial, concentration, and amount values • Save protocols and reuse your own entered details PROTOCOLS & SCHEDULES • Save, duplicate, favorite, search, and sort protocols and schedules • Inline edits with instant updates • Create schedules from saved protocols with start and end dates • Multiple times per day with flexible cadences: daily, weekdays, every N days/weeks, monthly, or cycling windows • Titration planning tools for schedules you define • Multiple schedules per protocol, color-coded and sortable • Dose reminders with optional time-sensitive notifications CALENDAR, LOGGING & INVENTORY • Calendar view plus pending doses list • Log scheduled or as-needed doses with injection site, method, notes, and timestamps • Custom injection sites with last-used hints • Mark doses done, missed, or skipped • Adherence metrics, streaks, and protocol filters • Track vials, pens, pills, liquids, and syringe supplies • Runout estimates and low-stock alerts based on your schedules or logs INSIGHTS • Biometrics dashboard for weight, body composition, sleep, heart rate, blood pressure, glucose, labs, mood, energy, hunger, libido, recovery, and custom metrics • Manual entries and optional Apple Health import • Trend charts with 7/30/90/180/365-day views • Dose overlay charts for comparing your logged doses, schedule changes, and biometric trends • Half-life and medication-level charts based on your saved protocol data • Protocol filters and summaries to compare trends over time BACKUP, SYNC & SHARING • Optional iCloud sync across devices • Automatic local backups with restore points • Import backups for protocols, schedules, logs, injection sites, inventory, and insights data • Export protocols, schedules, logs, and dose history to JSON, CSV, or PDF PERSONALIZE • Dark, light, system, or many custom themes • Locale-aware decimal input and haptic feedback • Celebration effects for consistency milestones • Use offline without an account; iCloud sync optional PRIVACY • Use without creating an account • Personal tracking data stays on device unless you enable iCloud sync • Apple Health imports stay on device Important: PeptideCalc.io is an informational utility only. It does not diagnose conditions, prescribe treatment, recommend medications, recommend dosages, choose schedules, or determine whether any dose is appropriate. Always verify values independently and consult a qualified healthcare professional before making medical decisions.

"The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature. Are you ready? Everything you need in order to do The Work is available for free at thework.com."

Get ready to take control of your health, mind, and financial strength in 60 days. Join our community for the next 60 days to help you achieve a balance of wellness and financial discipline that will shape your future goals, mindset and set you up with good habits for life.

Progressive Alarm Clock will wake you up gently and gradually using the beautiful sounds of the Tibetan singing bowl. At the specified alarm time, the bells will begin to ring in a pre-defined pattern - starting out softly and slowly and gradually getting louder and more frequent. You'll come out of your slumber slowly and peacefully. No more being jolted awake. + After setting the alarm, the app can be put in the background - allowing you to use other apps. At the specified alarm time, the alarm pattern will begin. + Choose from five pre-defined patterns with varying bell schedules and escalation lengths. + Choose from six different bells of varying size and metal compositions - from bright and clean to deep and complex with lovely overtones. + You may enter journal notes upon awakening - great for recording your dreams before the memory fades. You can then go back and review your journal entries and you may export the journal via email. For privacy, you may set a password to prevent unauthorized access. + To save battery, you may lock your device's screen and the alarm will still work. Either start the alarm and press the lock (sleep) button, or turn on the "Auto-Lock" setting. + This app uses the same amazing bell sounds used in our Insight Timer meditation timer. Here are some app store comments pertaining to the bells: "Best sounding bells of any meditation app so far" - sibergrrl "The bell samples in this app are gorgeous" - LairBob "Several different bell sounds to choose from and they all feel 'live'" - VaderPi "Great Sound Quality" - KarlAgathon "The tones are stunning" - hellsleeve "Beautiful bell sounds" - Wolf94114 "Wonderful digital bell sounds" - zenji "The bell sounds are lovely" - pngwen Other Features: - Snooze from 1 minute to 30 minutes - Sure Wake: Optional LOUD backup sound - Seven colors available for time display - Optionally keep phone from sleeping - Huge landscape time display - App works even when phone is sleeping (locked)

Fast Tract Diet App helps you identify gut friendly foods versus hard-to-digest foods, track and chart your meals and symptoms, create shopping lists and quickly look up symptom potential for specific foods & drinks at your favorite market on the fly. Fast Tract Diet is based on a flexible “FP” point system adaptable to a variety of dietary preferences. Each food is assigned a specific point value based on its symptom potential; the lower the points, the lower the symptom potential. Fast Tract Diet addresses the symptoms of Functional Gastrointestinal Disorders and Small Intestinal Bacterial Overgrowth (SIBO) and related digestive and general health issues including: • Gas, bloating, distension and belching • Cramps, abdominal pain and indigestion • Diarrhea, constipation or altered bowel habits • Heartburn, sore throat, sinus irritation, persistent cough, sour taste, hoarseness, lump in throat feeling and post nasal drip • Respiratory symptoms • Allergic and autoimmune reactions Credits for various Icons - https://icons8.com/ - http://www.flaticon.com/ Icons made by Freepik from www.flaticon.com Icon made by Picol from www.flaticon.com

Turn your Apple Health data into clear, practical guidance for recovery, sleep and training. SportVitals brings advanced fitness insights to iPhone and Apple Watch without another wearable or recurring subscription. Your core health calculations and explanations run on device. No account, ads, third-party analytics or developer-operated cloud. KNOW WHAT YOUR BODY IS READY FOR • Daily Readiness A 0–100 score that combines sleep, recovery time, HRV status, stress history and training load so you can choose between hard training, easy work and rest. • All-day energy and stress Follow how rest, sleep, activity and physiological stress change your energy through the day, with detailed intraday charts. • HRV status Track overnight RMSSD against your personal 21-day baseline and see whether your recent trend is balanced, low or outside your usual range. SLEEP WITH CONTEXT Use Sleep Score, sleep stages, efficiency, fragmentation, schedule consistency, Sleep Bank and circadian guidance to understand both last night and your longer recovery pattern. TRAIN SMARTER OVER TIME • Training Load and Status using TRIMP, ATL, CTL, TSB and ACWR • Exertion and a daily target adjusted to your recovery • Recovery Time, Training Focus and personalized heart-rate zones • VO₂ max insights for running and cycling, Endurance Score, Hill Score, Race Predictor and Lactate Threshold • Detailed workout history, routes, heart-rate zones, running dynamics and cycling power when available MORE THAN A DASHBOARD • Educational Biological Age estimate with the factors that influence it • Morning and evening reports • Customizable dashboard and metric order • Home Screen widgets and Apple Watch complications • Vital-sign trends, body weight/body fat, calories, mindfulness and blood pressure from Apple Health • On-device metric explanations; personalized workout suggestions and WorkoutKit export on supported Apple Intelligence devices PRIVACY AND OWNERSHIP Buy once. No subscription. No signup. No ads. No tracking SDKs. SportVitals does not sell or upload your health data to developer servers. REQUIREMENTS SportVitals requires iOS 18 or later and access to Apple Health. An Apple Watch worn overnight is recommended for sleep and HRV features. Feature availability depends on the data provided by your devices. On-device AI workout suggestions require a compatible Apple Intelligence device with iOS 26 or later. Weather context in daily reports uses Apple’s Weather service and is optional. SportVitals provides fitness and wellness information only. It is not a medical device and does not diagnose, treat or prevent any condition. Consult a qualified healthcare professional before making medical decisions.

HealthLog is a native iOS client for the HealthLog server — the self-hosted personal health tracker you run yourself. Your health on your iPhone. Your data on your server. REQUIRES YOUR OWN SERVER HealthLog ships with no built-in server and no default host. On first launch you point the app at your own instance — a homelab box, a NAS, a small VPS — and every reading lands in your own database, the same one your web UI reads. Never a parallel silo, never a middleman. No server yet? Point the first-launch step at the public demo instance and try the whole app first — see the end. WHAT YOU GET A calm dashboard. A Health Score ring, then your vitals at a glance: blood pressure, pulse, weight, steps, mood, glucose, sleep, with today's medication compliance inline. One-tap capture. A central "+" sheet for every metric your server tracks, plus quick-entry surfaces that get out of your way. Apple Health, both directions. Steps, weight, body composition, blood pressure, heart rate, HRV, blood oxygen, glucose, workouts, sleep, ECG recordings and State of Mind — with an external-UUID scheme so your server and Apple Health never echo each other into duplicates. Medications that nag without annoying. Daily, weekly, cyclic, rolling and as-needed schedules, intake history you can correct after the fact, Live Activities for due doses, and notification buttons that record a dose without opening the app. GLP-1 medications additionally get drug-level curves from your actual doses, titration ladders, injection-site tracking and a side-effects logbook. Charts that mean something. Per-metric drill-down with linear or logarithmic axes, reference bands from ESC/ESH and ADA, and VoiceOver chart descriptors. Insights and a coach. A Health Score breakdown, correlation cards, a daily briefing and a conversational coach — every AI feature opt-in. Watch, widgets and Shortcuts. An Apple Watch companion with complications, home- and lock-screen widgets, App Intents, and Spotlight indexing of your medications. Share on your terms. Choose the content, the time range and the form: a revocable link, a PDF report, or a ZIP of the record. Plus a FHIR-flavoured doctor report. SIGNING IN Sign in to your own server the way the web does — on a self-hosted instance the sign-in screen can open your instance's own login page in a secure in-app browser, so your passkeys and password manager work exactly as they do on the web. A one-time "Connect Apple Health" card after updating, for installations that never finished connecting — including the newly supported ECG and mood types. Plus a Health Score that computes from whatever pillars you actually track, down to a single one. PRIVACY There is no HealthLog cloud. The app talks to the server you chose and to nothing else that we run: no developer backend, no account system of ours, no analytics SDK, no tracking, no advertising. The assistant is your choice and it is off until you make one: none at all; on-device via Apple Intelligence, where nothing leaves the iPhone; your own provider key, where requests go straight from your device to your provider and the key lives in your Keychain; or your own server's provider. Before any health data reaches a provider, the app states plainly what is sent and what is not. TRY IT FIRST 1. Open the app. The first screen asks for a server URL. 2. Enter https://demo.healthlog.dev 3. Sign in with the demo credentials published on healthlog.dev. The demo is read-only: a year of synthetic data to browse, nothing to change. REQUIREMENTS An iPhone on iOS 18 or later. The Watch companion needs watchOS 11, the on-device assistant an Apple-Intelligence-eligible iPhone on iOS 26. English and German are both fully supported. HealthLog is not a medical device. It does not diagnose, treat or give medical advice, and it is not a substitute for your doctor.

Managing your long-term fitness progress is difficult. Fitness Totals simplifies it by emphasizing weekly, monthly and yearly activity totals using data from the Apple Health app. Stay motivated by comparing your progress to last week, last month and last year! COMPARE Easily compare weekly, monthly, yearly, and all-time totals for steps, running, cycling and over 40 other fitness activities. WIDGETS Glance at your progress with 4 different customizable widgets, including a recently-added chart widget! THEMES Beautiful in both light and dark mode CUSTOM ICONS 14 alternate app icons SHARE Let others in on your fitness totals with simple sharing PRIVACY Your health data never leaves your phone. ACTIVITIES - Active Calories Burned - Basketball - Boxing - Cooldown - Core Training - Cross Training - Cycling - Cycling (Workout) - Dance - Downhill Snow Sports - Elevation Gain - Elliptical - Exercising - Flexibility - Flights Climbed - Functional Strength Training - Golf - HIIT - Hiking (Workout) - Indoor Cycling (Workout) - Indoor Time Cycling (Workout) - Jump Rope - Meditation - Mindful Minutes - Mixed Cardio - Outdoor Cycling (Workout) - Outdoor Time Cycling (Workout) - Pilates - Resting Calories Burned - Rowing - Running (Workout) - Skating - Sleeping (Beta) - Soccer - Stair-Stepper - Stand Hour - Standing - Steps - Swimming Distance - Swimming Strokes - Tennis - Time Cycling (Workout) - Time in Daylight - Time Rowing - Time Skating - Total Calories Burned - Traditional Strength Training - Volleyball - Walking (Workout) - Walking/Running - Walks (Workout) - Water - Wheelchair Distance - Wheelchair Pushes - Yoga

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses contains the descriptions and benefits of each pose. • Play music from your music library, Apple Music, or Spotify as an alternative to the default music in the app. • Quickly preview a practice to see if it is right for you before you start. • Unlock new environments as you progress in your yoga journey. • Track your progress with an ongoing log of all your yoga practices. • Accounts sync environments and progress across devices. • Play the practices on your Apple TV through AirPlay. • Integrates with the Health app. Track your workouts, heart rate, and calories burned. Accolades: ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Selected by CNN as one of the "10 great mobile health apps" ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy" APPLE WATCH Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch. WIDGET The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

Lay down and take a VO2 Max reading. 3 mins. Simple. How is this done? Read this published scientific paper by UTH N., SORENSEN H., OVERGAARD K., PEDERSEN PK. (2004) Estimation of VO2max from the ratio between HRmax and HRrest--the Heart Rate Ratio Method. Eur J Appl Physiol. Jan;91(1):111-5. For help watch this video https://youtu.be/lV5oyoW213A or contact me on https://twitter.com/ZoneTrainingApp/ for help. Note: This is not a medical test, and data use to calculate VO2Max is calibrated against the average population. Medical disclaimer: The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK.

Flushing, headaches, odd reactions — histamine builds up, and fresh food keeps it low. NoHist is a simple, friendly companion for eating well with histamine sensitivity. No crash diets, no guilt and no confusing science — just clear guidance you can actually use, three meals a day. WHAT'S INSIDE • A food guide that sorts everyday foods into three honest lists: the ones to enjoy freely, the ones to keep for now and then, and the few worth skipping — each with a plain-English reason why. • A full week of meals already planned for you, from breakfast to snacks, so you never stand at the fridge wondering what to make. • Easy recipes with short ingredient lists and steps anyone can follow, every one chosen to be low-histamine-friendly. • One-tap grocery lists built from your meals, so a food shop takes minutes. • A gentle daily check-in to note how you're feeling and gradually see how food and your body connect. • Short, friendly reads that explain the why behind it all — plus a quick quiz to see what's sticking. • Small daily habits and a 7-day starter plan to ease you in, without the overwhelm. WHY YOU'LL LIKE IT It meets you where you are. Whether you were just diagnosed or you've been at this for years, everything is written the way a knowledgeable friend would explain it — never like a textbook. Track your water, mood and how you feel, build a little streak, and watch the small changes add up. Works fully offline, and your information stays on your device. No sign-up needed to get started. A quick, honest note: NoHist is here for education and everyday encouragement. It isn't medical advice and doesn't replace your doctor or dietitian — please check with them about your own situation, especially before making big changes.

Optimize your results with Stark Suspension - Be inspired by more than 100 exercises presented in high quality video. - Get a full body workout with exercises in all ranges of difficulty performed by the world renowned TRX-guru Seth Ronland. - Create your own personal workout. - While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. - The timers support different workout types including Tabata, HIIT and Circuit training. - Challenge yourself, get rewards and keep track of your score. - Find exercises targeting specific muscle groups. Integration with Apple Health: Save burned calories and performed workouts. With Suspension Training you use your own body weight and gravity to create strength, balance and flexibility. Suspension Training allows you to train at home, on the road or in the gym, leaving you no excuse for not getting a fast and effective workout that delivers results. Exercises are performed by the famous TRX-guru and professional instructor, Seth Ronland.

Updated to 3rd edition! A unique app condensed from the popular book! Now it’s easy to care for your dog or cat naturally—at home or on-the-go. “SpOil Your Pet” quickly shows how to safely and effectively use essential oils for over 80 animal health concerns. • Search option. • Medical definitions. • Oil recommendations for dogs and cats. • Application methods for dogs and cats. • Recipes Co-authored by a veterinarian and an immunologist both experienced in holistic and mainstream medical care. Protect and care for your pet—download the app today!

Do you want to track your weight loss (or muscle gain) journey but struggle to find a simple, no-fuss app? You've tried recording measurements in notes or spreadsheets but find that it takes too long... Or, you can't find a way to chart your progress in a way that makes sense? Not to worry! Measure Up is your no-fuss, easy-to-use Weight & Body Measurement Tracker tool for tracking weight loss and muscle gains! The interface provides the fastest method for recording measurements and highlights which body parts have and haven't been tracked on a given day. You'll never lose where you're up to! Don't waste any more time interpreting your progress. Your weight loss & muscle gain progress is now easy to follow. Find all of your measurement history in a single location! View data in Chart, Table and List formats. Pick one that works for you! Integrate with Apple Health to sync measurements with your favourite health apps. No subscriptions and no hidden in-app purchases! Get started today! Key Features: Easy Measurements - Quickly add measurements with our simple-to-use interface. - Add past measurements by adjusting the date. - Estimate your body fat quickly and easily using the in-app body fat calculator. Chart Analysis - Our unique chart allows you to view all your data in one spot! - Toggle measurements on and off from the legend toolbar. - Stack your lean mass, body fat and muscle to get a clear picture of how you are progressing with your goals. - Export to PNG image format and share via popular apps. Your Measurement History - View all of your measurement history and notes. -Toggle between Table and List view to access data the way you want! Analysis & Key Stats - View your body composition and Body Mass Index (BMI). Customisable Measurements & Colours! - Add your own custom Length, Weight or Percentage measurements. - Change up the colours of your measurements and chart. Other Great Features: - Data Back Up & Restore: Never lose your data! Back up information any time to your chosen cloud storage service.

FinalCountdown is a death countdown and bucket list app, so you can live your life to the fullest! Face it, death is incoming. Ever wished to know WHEN? It’s the age-old question: „When am I going to die?” With the FinalCountdown app you’ll get a good estimate! The FinalCountdown App calculates an estimate of your life expectancy based on a combination of official WHO and UN data, scientific researches, your unique habits and lifestyle. But your death date is just the beginning! It’s just a number to give you the motivation you need and send you in the right direction and accomplish your dreams. Don’t just live long, live well! Your ultimate bucket list awaits! In the FinalCountdown app you can set up your goals with an exact deadline and even add milestones so you can track your progress. You want to get rid of unhealthy habits? Want to become and stay sober or say goodbye to an addiction? Or have better organization skills and time management? Maybe you want to create the ultimate travel bucket list or achieve your wellness goals? With our bucket list maker and goal management system you can set your short- and long-term life goals accompanied by countdowns, so you can easily keep track of them. Set your life on the right track and gather new experiences by completing your checklist with the FinalCountdown app! How the FinalCountdown app works: • Set your demographics, your healthy and unhealthy habits and let the app calculate your death date. • Change your lifestyle and update your habits for a more precise age simulator. • Set up your bucket list ideas with your goals and deadilnes. A perfect planbook will get you one step ahead of everyone! • Add milestones and see your progress of each goal in the goal tracker. • Add comments to your goals, for extra detail. • You can also keep track of your remaining time with our widget right from your home screen without even opening the app! Are you happy and in control of your life? Get the Finalcountdown App, and start to change for the better now!

Heart Rate Variability Logger lets you record, plot and export time, frequency and non-linear HRV Features (includes experience sampling, RR-interval correction, DFA alpha 1 for aerobic threshold estimation in real-time, comparison between recordings, activity monitoring & step counting, location tracking). Heart Rate Variability Logger requires a Bluetooth Low Energy (also called Bluetooth Smart or BLE or 4.0) heart rate sensor (we recommend Polar H7 or H10) Main features: - Extracts, plots, stores and exports heart rate, rr-intervals, time and frequency domain heart rate variability features (AVNN, SDNN, rMSSD, pNN50, LF, HF, LF/HF, alpha 1 from DFA) - Configurable experience sampling for events annotation - Comparison between up to 3 recordings lets you get a better understanding of differences in HRV under different contexts in a glance. The comparison modality includes also Outlier removal - Activity tracking: step counter or accelerometer derived motion intensity for user context (step counter only for iPhones 5S) - Location tracking, either using GSM/WiFi networks (low battery consumption) or GPS (high accuracy) - Configurable time window for features computation (choose between 30 seconds, 1, 2 or 5 minutes) - RR-intervals correction can be enabled to prevent ectopic beats or artifacts from affecting HRV features - export for Kubios - Filters data based on the selected threshold - Shows HR in the app icon - Data export using iTunes or Dropbox - Tested for recordings longer than 24 hours Please note that continued use of GPS running in the background can dramatically decrease battery life.

Bike Calculator Pro is the pro version of the original Bike Calculator iOS app released in 2010. It is a performance calculator. You and your bike are a machine subject to external forces that you - the engine - must overcome in order to move. Bike Calculator estimates how fast you'll go, how much time you will take, how much energy you will use and more. This app and our original Bike Calculator app are not gear calculators. The pro version was developed in association with www.bikecalculator.com and incorporates many enhancements including a new segments view and new energy output options for eBikes and kilojoules.

[ Designed for Apple Watch ] 「Soccer Plus」 is an Apple Watch app for soccer games and practices designed for amateur soccer enthusiasts. - Record workout data by your Apple Watch during the soccer games - View training guide videos on your Apple Watch during soccer practices [ Record your soccer game statistics in detail ] - Heartbeat statistics - Pitch heatmap (need to locate the pitch’s position with your iPhone first) - Running distance statistics - Speed Chart You can view the statistics on your iPhone to analyze your energy consumption, anaerobic exercise capacity, and heatmap on the pitch after soccer games. Sync with 'Health' Automatically synchronize workout data to "Health" and "Fitness" (requires the user's HealthKit authorization) User authorization instructions To read and update the user's heart rate, energy consumption, running heatmap, and other data during practice, Soccer Plus needs to be authorized to obtain access and update permissions to the HealthKit (Health) database and the usage permission to GPS. Soccer Plus will not collect and send out any workout and health data for your privacy. [ Get rid of the shackles of mobile phone while training ] You can synchronize every training video to the Apple Watch. If you forget what to do next during the training workout, lift your wrist to view the demo video on watch. You can easily follow up on training again without having to turn on the phone, which significantly increases your concentration on practices. [ Variety of Training ] - Technique Training - Skill Move Training - Strength Training - Agility Ladder Drills - Circle Agility Training The training contents cover most aspects of soccer that junior soccer enthusiasts need to practice, such as improving your technique, strength, flexibility, etc. A single person can do all training at home with difficulty divided into basic, intermediate, advanced no matter your skill level. Training keeps coming more. Please look forward to it. [ Not sure where to start? Explore the training plan ] Follow the training plan if you are new to soccer and feel a little puzzled about choosing practices every day. There are several training plans which have been packaged and matched with different focuses. Each plan consists of a few training days, which comprises different training units for every day. They are convenient and easy to catch up with.

Take control of your Mounjaro journey with Mounjaro Jab — a simple, reliable, and private way to track your injections, doses, and weight progress. Designed for real people who want an easy way to stay organised, this app keeps everything in one place without accounts, logins, or complicated features. Track Your Injections Log each injection in seconds. Record: Dosage Injection date Notes (optional) Your full history is stored safely on your device, making it easy to look back and stay consistent with your schedule. Stay on Schedule See exactly when your next jab is due with a clean, calendar-style overview. No reminders hidden behind menus—your full treatment timetable is always in front of you. Record Your Weight Progress Track your weight at your own pace: Log daily or weekly weigh-ins Automatically calculate total change View trends clearly on the built-in chart Watch your progress come to life as the graph updates with every new entry. See Your Results Clearly Your statistics update automatically, including: Current weight Starting weight Total change Total injections taken Everything you need is neatly displayed on one screen. 100% Private — Your Data Stays on Your Device Mounjaro Jab does not: Collect data Store personal information Use online accounts Share your details with anyone All logs, schedules, and weight entries remain only on your device. Designed to Be Simple No subscriptions. No ads. No clutter. Just the essential tools to help you stay consistent and in control. Built for Real Users This app was created to help people using Mounjaro stay organised without stress or confusion. Whether you're new to treatment or well into your journey, Mounjaro Jab keeps everything clear, accessible, and easy to maintain. Ongoing Improvements Based on user feedback, new features and improvements will be added over time to make tracking even easier. Stay organised. Stay motivated. Stay on track with Mounjaro Jab.

Walklytics Data Exporter makes it easy to export your Apple Health data to CSV format for analysis, backup, or sharing with healthcare providers. KEY FEATURES: - Export 100+ Health Metrics Access comprehensive health data including fitness, vitals, nutrition, sleep, symptoms, and more. Export step count, heart rate, blood pressure, sleep analysis, and dozens of other metrics. - Flexible Date Ranges Choose from preset options (This Week, This Month, This Year) or select custom date ranges to export exactly the data you need. - Organized Categories Browse health data organized into intuitive categories: Body Measurements, Fitness, Vitals, Nutrition, Sleep, Mobility, and more. Quickly find and select the metrics that matter to you. - Privacy First Your health data never leaves your device. All processing happens locally, ensuring complete privacy and security. No account required, no data collection. - Universal CSV Format Export data in standard CSV format compatible with Excel, Google Sheets, and any data analysis software. Perfect for creating charts, tracking trends, or sharing with healthcare professionals. - Quick Export Most common metrics are highlighted for quick access. Select multiple data types and export them all in a single CSV file. - Easy Sharing Share exported files via email, messaging apps, cloud storage, or any app on your device. Save to Files app for easy access later. PERFECT FOR: - Backing up your health data - Analyzing fitness trends - Sharing data with doctors or trainers - Research and personal health tracking - Migrating data between apps Walklytics Data Exporter requires access to Apple Health to read your health data. You control which data types the app can access, and you can change permissions anytime in Settings. Start taking control of your health data today with Walklytics Data Exporter!

HapticPosture Guard is a smart, reminder system designed for desk workers and anyone wanting to improve their posture. It operates entirely on your smartwatch. Working completely independently from your phone, it gently taps your wrist at custom intervals (e.g., every 30 minutes) to remind you to sit up straight. With adjustable vibration strengths, a workday schedule to pause automatically, and daily streak tracking, building better habits is simpler than ever. Use the included watch face complication to turn the system on or off with a single tap. Features: • Custom intervals from 5 to 60 minutes • 3 haptic intensity levels (Light, Medium, Strong) • Work hours schedule (auto-pauses outside set times) • Daily goal and streak tracking • 100% Smartwatch-Only, works without a paired phone

The personal trainer that you actually want to use. Exercise at home, in the park, at the gym, anywhere! You don't need any equipment - you just need a few minutes and a floor. You can customize which exercises you want to do, making it great for all ages and abilities. Features: * 30 equipment-free exercises to choose from * Create custom exercises and custom workouts * 4 different workout lengths (approx. 6, 12, 18 or 30 minutes), or set your own * Voice coaching to guide you through your workout * Plays workout music (requires Apple Music subscription) * Saves workouts to the Health app * View your workout history * Shortcuts support * Widgets for your Home Screen * Syncs your data across iPhone, iPad, Apple Watch and Apple TV * Workout Packs: curated, ready-made workouts you can unlock once and use on all your devices One-time purchase. No subscription required. No more excuses: this is the workout you won't dread. If you have any questions or comments, please contact [email protected] ABOUT HEALTH DATA: On supported devices, Streaks Workout accesses the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.app/privacy for more information on our use of data.

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation. WHAT'S INCLUDED? - Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions - Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online - Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes - A solo timer for more seasoned meditators - A range of experienced teachers so you can choose the voice and style that's right for you - Kids content for the little people in your life - Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app. BUDDHIFY MEMBERSHIP For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. TERMS OF USE & PRIVACY You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/. WHAT OTHERS ARE SAYING This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ****** I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. ***** HERE TO HELP Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say [email protected]

Your brain has opened 47 tabs. Panic Pal helps you find the next small thing. Anxiety is shit. I genuinely hope you never need Panic Pal. But if you do, I’m really glad you found me. Panic Pal is for panic attacks, spiralling thoughts, overthinking, overwhelm, sleepless nights, Sunday Scaries, fears, leaving-the-house stuff and those moments when your nervous system decides everything is an emergency. No wellness waffle. No giant program. Just practical help for the moment you’re actually in. WHEN PANIC HITS Hit the Panic Button and Panic Pal walks you through what to do next — one small step at a time. When your heart is racing and your brain is going at 900km/h, you don’t need an essay. You need: Okay. Do this next. Use the steps at your own pace, with or without audio. FOR THE 47-TAB BRAIN Overthinking. Overwhelm. Anxious thoughts. That thing you said three days ago that your brain has decided requires a full investigation. Use simple tools to slow things down and find the next manageable thing. THE SUNDAY SCARIES It’s Sunday afternoon. Nothing bad has happened. And somehow Monday feels like it’s approaching at terrifying speed. There’s dedicated help for Sunday dread, work or school anxiety and the horrible “I don’t want the weekend to end” feeling. WHEN YOUR BRAIN WON’T CLOCK OFF Body: exhausted. Brain at 2:13am: Perfect time to rethink your entire life. Use wind-down prompts, calming tools and sleep sounds when your body wants to sleep but your brain has other plans. FEARS, PHOBIAS & REAL-LIFE STUFF Flying. Driving. Needles. Dentists. Vomiting. Crowds. Lifts. Heights. Health fears. Leaving the house. Being watched. Find practical support and gentle ideas for facing fears safely — without throwing yourself straight into the deep end. DISTRACT MY BRAIN Sometimes you don’t need to analyse the feeling. You just need your brain to look somewhere else for a minute. Pop bubbles. Hunt for words. Spot the odd one out. Do a tiny quiz. Try a quick scavenger hunt. No scores. No streaks. No competitive anxiety management. FOR KIDS, TEENS & GROWN-UPS Panic Pal includes dedicated support for kids, teens, adults and later life, plus help for parents and other adults supporting someone through a hard moment. Sometimes you’re the anxious one. Sometimes you’re beside someone you love thinking, What the hell do I say right now? There’s help for that too. MAKE IT YOURS • Create your own Panic Plan • Save favourite tools • Adjust the text size • Use panic support with or without audio • Find Australian support contacts when you need another human ONE PURCHASE. NO SUBSCRIPTION. Buy Panic Pal once and it’s yours. No monthly fee. No account required. No subscription quietly charging you until 2034 because you forgot it existed. Your Panic Plan and preferences are stored on your device. Deleting the app may remove saved information. ONE LAST THING I hope Panic Pal becomes an app that sits on your phone and barely gets opened. But if you do need it — at 2am, before a flight, on a Sunday afternoon, during a panic attack or on a day where everything feels like too much — open it. We’ll deal with the next small thing first. Then the one after that. You and I are going to be great pals. You are not alone. IMPORTANT STUFF Panic Pal provides general wellbeing information and self-help tools. It does not provide medical advice, diagnosis or treatment and is not an emergency service. Different tools work for different people. Seek appropriate professional help for new, severe or concerning symptoms. In an emergency, contact your local emergency service — 000 in Australia.

Inviting You is a simple way to record what you want to hear on repeat. Record your own voice - affirmations, questions, self-talk, anything - and layer it with an isochronic or binaural tone tuned to alpha, theta, or delta. Add a real rain or ocean recording underneath. Then loop it for as long as you want to listen. No presets, no guided scripts, no one else's voice. Just your own words, set up the way you want them, playing back as long as you need. Features: • Record your voice with an optional brainwave tone layered in • Choose isochronic (works through speakers) or binaural (needs headphones) • Real rain and ocean sound recordings, not synthesized noise • Adjustable tone volume • Loop playback for as long as you want • Save, rename, download, and import recordings - all stored locally on your device Inviting You collects nothing. No account, no analytics, no ads, no data leaving your device - see the privacy policy for details.

An invaluable tool for mums, this app was created to take some pressure off at bed time. After meeting many mums who were unsure what to dress their baby in to sleep, how many blankets? A sleeping bag? Swaddle? We decided to create something to help. Simple to use, enter your nursery room temperature and this app will work out the rest for you. Features: - Manually enter room temperature based on your room thermometer - Use geo location to determine temperature if you do not have a room thermometer - Offers multiple options for bedding (blankets, swaddles, sleeping bags) - Easy to use with infographics - Use anywhere in the world in Celcius or Fahrenheit - Ideal for babies through to toddlers - Provides handy info section & do’s and don’ts - Key/legend provided to understand bedding suggestions

Workout Calendar will keep track of your training sessions by showing you the completed days as a checkmark / completed sign. Its simple, and straight forward. Use it to keep yourself motivated! If you want to keep yourself motivated, you really want to give this app a try, it will help you see and feel the days where you've completed your workouts or when you actually failed, and just because of this, you will feel way better than not knowing the days you worked out. - Improved UI. - Recurrent / repeating workouts. - Alarms / notifications. - Full month view by swiping right to left on the screen.

Meet Nomi, a pet for your Apple Watch that you keep alive with your movement and exercise. -- HOW TO PLAY: - Fill the heart-ring with your steps and exercise - Once a heart-ring is full, tap it to feed your Nomi - Feed your Nomi before all 3 of its hearts run out - Try to keep your Nomi alive for as many days as you can! - Survive for long enough and your Nomi will continue to evolve! What will yours become? -- Nomi integrates with the Health app to measure your movements and steps. This data is never transferred off your device.

Join the hundreds of thousands of runners who have used Run 5k to go from a couch potato to a 5k (3.1 miles) runner. This app is great for beginner runners who have never run before or former runners who want to start up again. The Run 5k app has been featured on CNN.com, Boston.com’s lifestyle-health section, and in Health Magazine. Get into shape using our 8-week beginner training plan, complete with an animated warmup and cooldown stretching program. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym. FEATURES • Apple Watch app—you can leave your phone at home while you work out with our Watch app, or continue to use our Watch app together with the iPhone app. • Speaks pace, distance, intervals, and halfway point. • Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.) • Animated warmup and cooldown stretching programs with timer and voice cues. • Tap out your heart rate on the heart icon. • Supports Bluetooth heart rate monitors. • Integrates with the Health app. Set your weight in the Health app to calculate Calories burned, and to save your Active Calories for each workout. ABOUT the WORKOUTS • 8-week training program perfect for beginners or former runners. • Each workout is about 30 minutes long. • Interval training alternates between jogging and walking. • Workout intervals gradually become more challenging. • 5-minute warmup and 5-minute cooldown, which are skippable. • Speaks each jog and walk interval, halfway mark, and 1-minute-left mark. • Optionally speaks pace and distance information every 1/2 mile or 1/2 km. • Automatically checks off each completed workout and records your date, pace and distance. AUDIO CUES and NOTIFICATIONS If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 5k in the list. Tap on Run 5k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate. HEALTH This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information with the Health app is optional. GPS and LOCATION To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life. Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Run 5k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.

“Overcoming pain based on EMDR” was brought to you by Mark Grant, well known Australian psychologist/researcher and writer. Mark is particularly interested in developing resources that sufferers of pain and stress can use to make a real difference in their suffering. He is motivated to do what works best for his clients rather than what the ‘accepted wisdom’ might say. But he maintains a scientific approach and has conducted several studies regarding the efficacy of EMDR as a treatment for chronic pain. “Overcoming pain based on EMDR” mobile application is using recent discoveries from brain science to alleviate chronic pain and severe stress. The application comprises 3 playlists for controlling pain and associated stress that can maintain pain. Each playlist is designed with different goals in mind. Where the first playlist called “Mental Healing strategies” is aimed to alleviate mild or moderate chronic pain, the second playlist called “Sensory Healing strategies” will help when you are too tired, sore or distressed to employ the pain pathway strategy from the first playlist. And the last playlist called “Stress Management” is focused on reducing your stressful feelings that can maintain and exacerbate chronic pain. The playlists are designed to compliment each other; so if your pain is severe using the strategies in “Sensory Healing strategies” should help bring it under control enough for you to benefit from the tracks in “Mental Healing strategies” and listening to the “Stress Management” tracks regularly, when your pain is tolerable, will bring your overall stress levels down and decrease the pain-related activity in your body and your brain. The tracks in “Mental Healing strategies” and “Stress management” can be listened to anywhere anytime, but the tracks in “Sensory Healing strategies” require external materials and preparation. One of the key elements of this app is bilateral stimulation (bls), which is derived from EMDR (Eye Movement Desensitization and Reprocessing). In conjunction with focused attention bls uses sensory stimulation to change physical emotional and cognitive processes associated with chronic pain (as well as trauma and stress). For best results you should listen to the tracks that incorporate bls with headphones or hear-buds. You can use the app anytime anywhere but a quiet environment when you don’t feel too overwhelmed by stress or physical discomfort is best. If you don’t get the response you expect when listening to the tracks never force yourself or get frustrated, just relax and trust that the relief you are seeking will happen sooner or later. While every effort has been made to provide a genuinely useful resource this app should not be considered a substitute for professional advice or treatment. In addition to standard medical care you should at the consider seeking psychotherapy, improving your diet, exercising regularly etc. For curious minds there’s a number of articles presented in the application where you can read more about both EMDR and chronic pain and bilateral stimulation healing effect. You can also read more about chronic pain and how to overcome it from the Mark Grant’s book called “Change Your Brain Change Your Pain” which you can also order by following the link in “Overcoming pain based on EMDR” placed under “Other Resources” section.

AS SEEN on CNN, BBC, Daily Mail, Chat Magazine, Channel 4's 'How to Lose Weight Well', Vogue and Marie Claire... the American, British (and Australian!) WEIGHT LOSS PHENOMENON - now in a top-selling APP! * No1 Grossing Health & Fitness App for iPad in the UK * No1 Grossing Health & Fitness App for iPad in Ireland * No1 Grossing Health & Fitness App for iPhone in Cyprus * No1 Grossing Health & Fitness App for iPhone in the Bahamas * No1 Grossing Health & Fitness App for iPad in the UAE * No1 Grossing Health & Fitness App for iPad in Venezuela * No1 Grossing Health & Fitness App for iPad in Bulgaria * No1 Grossing Health & Fitness App for iPad in Kuwait * No1 Grossing Health & Fitness App for iPad in Qatar * No1 Grossing Health & Fitness App for iPad in Egypt * No1 Grossing Health & Fitness App for iPhone in Lebanon • “32.5 lbs in 61 days! I feel like I'm melting!:)” - Tracy • “OMG - can't quite believe I'm posting this! First, my size 20s literally fell down when I walked up the stairs – and now my size 16s only b****y fit me! Oh happy day, and WHAT a birthday present!” -Helen To read more amazing weight loss SUCCESS STORIES, search ‘12 Weeks to Wow’ on Facebook NOW (and read the Forum on mumsnet) You could spend hundreds (if not thousands) on Virtual Gastric band Hypnosis therapy – or grab this app for ‘peanuts’ to lose weight without dieting in the comfort of your own home! It’s your call... **** Join our Facebook Support Group NOW for ongoing support in your weight loss journey**** App Features: * 6 Unique Sessions of Relaxing Hypnotherapy * Food Photo Diary and Water Diary (track your daily meals & water intake) * Before and After photo record * 100 Weight Loss Tips eBook * FREE Facebook Support Group - join HUNDREDS of other successful users online • Discover how easy it is to change your eating habits successfully and permanently. Become the slim, fit healthy person you long to be, without the expense, risks or discomfort of surgery. • The 12 Weeks to Wow - Virtual Gastric Band Surgery Programme is a step-by-step hypnotherapy program that guides you to successful weight loss like never before. No starvation diet, no calorie counting, just a natural way of eating that helps you lose all your unwanted fat safely and steadily. DISCLAIMER: This application is intended to inform you and enhance your general knowledge in respect of weight loss, and should never be used as a substitute for medical care or advice. You must always seek medical advice for medical conditions and health issues. If you decide to apply any of the information in this application you are taking full responsibility for your actions. We are not responsible for any direct or indirect, punitive, special, incidental or any consequential damages that arise as a direct or indirect result of applying any part of this material which is provided in this application for educational purposes only and is without warranties.

The Soft Challenge has its own recommended set of rules and guidelines that are all about creating healthy habits at a steady daily pace.  The Soft Challenge is completely configurable to your personal goals and lifestyle, you can modify the tasks and or the duration as needed! The recommended rules for The Soft Challenge are as follows: - One 45-minute workout per day, with one day for active recovery every week. - Eat a Healthy Diet, of your choosing - Only Drink Alcohol socially, if any at all - Drink 3 liters of water per day - Read 10 pages of any book

Learn to give an amazing massage. Featuring 130 massage techniques, 13 full massage routines and an anatomy section. Each technique includes a video demonstration, a still image, and a text description. You can view techniques by body area or alphabetically. The 13 massage routines range from 10 minutes to one hour in length, and include: • Full Body Swedish Massage • Deep Tissue Massage • Massage for Back Pain • Leg massage for athletes • Hand massage • Foot massage • Face massage • and 5 more! Just follow along to give a great massage. The anatomy section features a 3D model of the bones and superficial muscles. If you want to learn how to massage like a pro, this is the app. Created by Real Bodywork, the largest producer of massage training dvds and online classes. NOTE: If you are a trained massage therapist and are expecting advanced training, please don't buy this app, and instead go to our website and purchase one of our $30 online training classes.

This Easy2Use App is a simple to use Beep Test. Simply measure out a 20m (≈65.5ft) surface you can run on, download the Easy2UseApps Beep Test App, press Play and away you go !! No Registrations, No Sign-Ups, No Subscriptions and No Ads.

SwingSpeak is your complete Garmin R10 practice companion. Train speed, master your tempo, and sharpen your short game — all with real-time voice feedback so you never break rhythm. Practice with purpose. HOW IT WORKS 1. Connect SwingSpeak to your Garmin R10 2. Select your club 3. Swing — with or without a ball 4. Hear your metrics announced instantly No looking at your phone. No breaking your flow. Just swing, listen, improve. SHORT GAME SKILLS Hit wedge shots at ring targets on island greens. Score points for accuracy, earn badges, and chase your personal best. Quick mode for a fast round, or full sessions across multiple blocks. Day and night environments keep it fresh. Track your scores and improvement over time. SPEED & TEMPO TRAINING SwingSpeak was the first app to bring speed and tempo training to the Garmin R10 — and it's still the best. Train with the ball or without it in the same session, no switching apps. Every swing gets measured and announced aloud — no looking at your phone, no breaking your flow. Lock in your rhythm with tempo tones. The metronome calibrates to your swing and keeps you on beat. 3D DRIVING RANGE Every ball strike flies on a virtual 3D driving range with real-time tracers. See the shot shape, carry, and deviation of every shot. Three tracer styles — Classic, Tail, and Broadcast. A top-down scatter view shows your dispersion at a glance. VOICE COMMANDS Change clubs, tag shots, switch swing types, start tempo tones, add session notes — all by voice. Just speak after the listen chime. Phone in your bag, AirPods in. Swing and speak. VOICE ANNOUNCEMENTS SwingSpeak speaks your metrics aloud after every swing. You choose what gets announced: • Club head speed • Swing tempo • Ball speed • Carry distance • Total distance • Shot shape • Launch angle • Spin rate • Hand speed (with Apple Watch) Pick your metrics, set your voice, and practice without ever looking at a screen. APPLE WATCH COMPANION Control your session from your wrist — toggle announcements, adjust tempo tones, trigger the listen chime. The watch captures hand speed on every swing and correlates it with your R10 data automatically. WORKS WITH TRAINING AIDS Built-in presets for The Stack System, SuperSpeed Golf, Rypstick, and other speed training programs with weight validation. See your progress with each implement over time. REQUIREMENTS • Garmin Approach R10 launch monitor • iPhone or iPad with Bluetooth • iOS 17.6 or later • Apple Watch optional (watchOS 10+) ABOUT THE DEVELOPER We built SwingSpeak because we wanted hands-free feedback during practice — and nothing else on the market did it. It started as a speed training tool and has grown into something we're proud of. Built by ticketyboo.ai llc. Questions or feedback? We'd love to hear from you.

Health Exporter & Shortcuts makes it easy to export your Apple Health data and workouts to clean, structured JSON files — in one tap or fully automated with Siri Shortcuts. Whether you're a developer, athlete, or quantified self enthusiast, Health Exporter gives you full control over your health information. — WHAT YOU CAN EXPORT — Choose from 22 health data types across five categories: • Activity: Step Count, Walking Distance, Active Calories, Basal Calories, Exercise Minutes, Flights Climbed • Heart: Resting Heart Rate, Walking Heart Rate, Heart Rate Variability, Oxygen Saturation, Respiratory Rate • Body: Weight, BMI, Body Fat Percentage, Lean Body Mass • Nutrition: Dietary Energy, Protein, Carbohydrates, Total Fat • Sleep & Other: Sleep Time, VO2 Max, Wrist Temperature Select exactly the data types you need — or export everything at once. — WORKOUT EXPORT — Export your complete workout history with full detail: • 81 activity types: running, cycling, swimming, strength training, yoga, HIIT, martial arts, and more • Each workout with start/end time, duration, and detailed statistics (calories, heart rate, distance) • Events: pauses, laps, segments, and markers • Source device tracking (iPhone, Apple Watch, third-party apps) • Optional GPS route with the heart rate measured along it, as coordinates in the JSON or one GPX file per workout • Routes are off until you turn them on, and never leave your device Only workout types with actual data in your selected period are shown. — FLEXIBLE DATE RANGES — Pick any custom date range or use quick presets: • Yesterday • Last 7 days • Last 30 days — SMART AGGREGATION — Health data is aggregated daily using the right method for each type: • Activity data is summed (total steps per day) • Heart metrics are averaged (mean heart rate per day) • Body measurements use the most recent value • Sleep counts only actual sleep stages (core, deep, REM) — not time in bed Workouts are exported individually — every detail of each session is preserved. — AUTOMATE WITH SHORTCUTS — Two built-in Siri Shortcuts for full automation: • Export Health Data: daily aggregated health metrics • Export Workouts: individual workout records with activity type filter Schedule exports, save to iCloud Drive, share via email or AirDrop, upload to APIs, or chain with other Shortcuts. Both return ready-to-use JSON files. — CLEAN JSON OUTPUT — Every export produces a well-structured JSON file with: • Pretty-printed, human-readable formatting • Sorted keys for consistent diffs • Export metadata (date range, app version, included types) Perfect for spreadsheets, databases, Python scripts, or any JSON-compatible tool. — PRIVACY FIRST — • 100% on-device — your health data never leaves your iPhone • No account required — no sign-up, no login • No cloud sync, no data brokers, no cross-app tracking • Read-only HealthKit access — the app cannot modify your data • No ads — only anonymous usage analytics (no personal data collected) Your data is yours. Period. — SIMPLE BY DESIGN — Select your data types, pick a date range, tap Export. That's it. No subscriptions. No in-app purchases. — WHO IS THIS FOR? — • Developers who want health data in JSON • Athletes and coaches tracking workout performance • Data analysts exploring personal health trends • Automation enthusiasts building pipelines with Shortcuts • Privacy-conscious users who want data without third-party servers • Anyone who needs health data in a portable, open format — REQUIREMENTS — • iPhone with iOS 17 or later • Apple Health app with recorded data • HealthKit authorization for selected data types Download Health Exporter & Shortcuts and take full control of your health data today.

Stay focused on your form, not your phone. Pilates Timer is a simple, elegant interval timer designed specifically for mat Pilates and floor workouts. Run your workouts from Apple Watch with haptic alerts—you'll always know when to transition without breaking your flow. REQUIRES APPLE WATCH This app is designed to be used with Apple Watch. Create and manage routines on your iPhone, then run hands-free workouts from your wrist. The Watch app delivers haptic alerts so you can focus entirely on your practice. KEY FEATURES • Hands-Free Workouts on Apple Watch Start workouts directly from your wrist. Large countdown display shows the current exercise name, and haptic taps alert you before each transition—no need to look at any screen. • Pre-Built Routines Start immediately with 6 classic Pilates routines: Classical Mat, Reformer-Inspired, Athletic Mat, Flow & Stretch, Core + Mobility, and Power Mat. • Custom Intervals Build your own routines with named intervals. "Pelvic Curl" for 4 minutes, "Rolling Like a Ball" for 3 minutes—you name it. • 10-Second Haptic Warning Feel a gentle tap on your wrist before each interval ends. Finish your reps and prepare for the next exercise without watching the clock. • iCloud Sync Your routines sync automatically between iPhone and Apple Watch. • Share Routines Send your favorite routines to friends, students, or clients via AirDrop, Messages, or any sharing method. • Workout History Track completed sessions and see your progress over time. DESIGNED FOR PILATES Unlike generic interval timers, Pilates Timer understands your workout. Named intervals mean you see "Single Leg Circle" on your watch—not just a number. The dark interface won't distract during practice, and the screen stays awake so you never miss a cue. Whether you're a Pilates instructor timing classes or a practitioner flowing through mat sequences at home, Pilates Timer keeps you moving.

Export and analyze your Apple Health data with AI — privately, on your own device. Take full control of your health data. Export your complete Apple Health history as CSV, JSON, or XML for personal backup, medical sharing, spreadsheets, or AI analysis on your Mac. WHY HEALTH DATA AI ANALYZER Apple Health is great at collecting data, but accessing that raw data is difficult — and cloud AI tools like ChatGPT Health require you to upload your sensitive data to their servers. Health Data AI Analyzer solves both problems. Export in one tap. Analyze on your Mac with local AI models, or optionally send a compact Health Data Summary to GPT-4, Claude, or OpenRouter only after an in-app consent prompt identifies the provider and what will be sent. Your raw Apple Health export file is not sent to AI providers. Base app: $4.99 one-time. Pro ($3.99/mo or $24.99/yr) unlocks GPT-4, Claude, and cloud sync. WHAT YOU CAN DO ANALYZE WITH AI — FREE AND PRO • Local AI (Ollama, LM Studio, Jan): free, no API key needed • OpenRouter: free, bring your own API key • GPT-4 & Claude built-in: Pro subscribers only • Cloud AI requires explicit in-app permission before each analysis • Unlimited AI analyses on Pro EXPORT YOUR COMPLETE HEALTH HISTORY • Full Apple Health export in XML • Clean CSV files for Excel, Sheets and Numbers • Structured JSON for developers, automation, and custom analysis Export everything or only what you choose. CHOOSE EXACTLY WHAT TO EXPORT • Steps, heart rate, sleep, workouts, weight, calories, blood pressure, glucose, and more • Select individual data categories • Choose date ranges: 7 days, 30 days, 90 days, 1 year, or custom • Control export granularity for CSV and JSON SYNC TO YOUR MAC (PRO) • Direct Wi-Fi sync to Mac — no cables, no manual file sharing • Secure 6-digit pairing with your Mac • Private local transfer straight into Health Data AI Analyzer on Mac • Auto background sync CLOUD SYNC AND BACKUP (PRO) • iCloud sync • Dropbox sync • Nextcloud / WebDAV sync • Keep your latest exports available across devices • Open your data on Mac faster without repeating the same steps CONNECTED EXPORT WORKFLOWS (PRO) • Send compact exports to REST API endpoints • Update Home Assistant dashboards and automations • Use localhost integrations for OpenClaw and Hermes-style automation workflows • Choose the destination that fits your workflow SHARE HEALTH STORY CARDS • Create polished, privacy-safe social cards from your Mac analysis results • Share steps, sleep, heart rate, HRV, weight, workouts, and more • Choose visual templates and export story-ready images • Show date ranges without exposing raw health files SHARE INSTANTLY • AirDrop to your Mac • Share via Messages, Mail, or Files • Send to doctors, coaches, or your personal archive FULLY PRIVATE BY DESIGN Your health data stays under your control. • No advertising trackers • No selling your data • Local export processing on device • Cloud AI is optional and sends only your prompt plus a compact Health Data Summary after consent • AI recipients can include OpenAI, Anthropic, OpenRouter, and the model provider selected through OpenRouter • Direct local sync to your Mac available • Optional sync uses only your chosen provider (iCloud, Dropbox, Nextcloud/WebDAV) when you enable it WORKS WITH HEALTH DATA AI ANALYZER (MAC) Export on your iPhone, sync or AirDrop to your Mac, analyze with AI. Turn raw health data into actionable insights with the companion Mac app. PRICING • Base app: $4.99 one-time purchase • Pro Monthly: $3.99/month • Pro Annual: $24.99/year (save 48%) • Cancel anytime PRIVACY FIRST. ALWAYS. Your health data belongs to you. Not servers. Not advertisers. Not us. LEGAL Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://applehealthdata.com/privacy/

HRT Patch Tracker helps you stay on top of your HRT patch change schedule with a clear countdown, progress ring, and patch history log. • See exactly how long until your next patch change • Log changes instantly or backdate if you forgot • Record your patch type and dose with each entry • Edit or delete past log entries • Configurable change interval (½ day to 13½ days) • Apple Watch companion — check your countdown and log from your wrist • Reminders 2 hours before and at the time your patch is due • Supports light and dark mode • UK date and time formatting

TENDON PAIN THAT WON'T RESPOND TO REST? YOU'RE NOT ALONE — AND REST ISN'T THE ANSWER. Whether tendinopathy or other tendon injuries, research shows complete rest often makes things worse. Tendon Tracker helps you find the right loading balance for real recovery. Built for tendon rehab but informed by the whole kinetic chain, it helps you spot weak links (ankle, hip, core, low back) that affect tendon load. WHY TRACKING MATTERS: Morning stiffness and 24-48h pain response tell you if yesterday's load was appropriate. Track these patterns to know when to push, catch overload early, and make informed decisions. This is the same monitoring used by sports medicine professionals — now in your pocket. SMART GUIDANCE & TRACKING (Free): DAILY RECOMMENDATIONS: Every morning, get a personalized recommendation — Train, Rest, Isometrics Only, or Modify Load — with clear reasoning based on your symptoms. DAILY TRACKING: Morning stiffness & tendon strength Training sessions with intensity, duration & pain levels 24-48h pain response monitoring Recovery actions: sleep, heat, massage, sauna, protein & collagen intake Pain location tagging and session notes AUTOMATIC FLARE-UP DETECTION: If your strength drops, pain spikes, or stiffness jumps, the app detects it and applies graduated load caps (50% → 75% → 90% over 21 days) to protect you during recovery. PROGRESSION FRAMEWORK: Traffic light pain monitoring system 5-phase load management with stimulus optimization Exercise framework: Isometrics → Heavy Slow Resistance → Plyometrics → Sport Custom exercises tailored to your routine DAILY PLANNER & PROGRESS CHARTS: Plan your training day with recommended exercises for your current phase. Track morning stiffness, tendon strength, and sleep trends over time. STAY ON TRACK: Configurable morning, evening, and custom reminders. Set your own motivation anchor — record why recovery matters to you. ADVANCED FEATURES (Premium — one-time purchase): 8-REGION BODY READINESS PROFILE: Full-body assessment across ankle, knee, hamstring, hip/glute, low back, core, shoulder, and elbow — with bilateral and unilateral tests, spider chart visualization, and weakness identification. RETURN-TO-SPORT ASSESSMENT: Combines tendon health, readiness profile, and sport-specific demands into a clear Ready / Caution / Not Ready verdict with action items. TRAINING CALENDAR: Plan your week and log every session as you train — sets with reps, weight (in kg or lb), and built-in rest & hold timers. Set per-exercise goals and track your progress on a per-exercise history chart. Import or export your plan anytime. DEEP-DIVE ANALYTICS: Training Pain Impact Chart, Training Volume Chart, acute vs chronic load ratio tracking, and advanced trend analysis. COMPREHENSIVE GUIDANCE: In-depth biomechanics guidance, activity-level customization (recreational → competitive), and detailed rehabilitation scenarios. Available for all 9 supported tendons. One-time purchase — no subscriptions, lifetime access, all future premium features included. SUPPORTED TENDONS: Achilles • Patellar • Plantar Fascia • Hamstring • Rotator Cuff • Lateral Elbow • Gluteal • General YOUR DATA STAYS YOURS: All data stored locally on your device. Export to CSV anytime. WHO IT'S FOR: Runners, lifters, climbers, tennis players, weekend warriors — anyone dealing with stubborn tendon pain who's tired of guessing and ready for real progress. EVIDENCE-BASED APPROACH: Built on current tendinopathy research including Silbernagel's pain-monitoring model, Cook & Purdam's continuum model, Rio et al. isometric analgesia, and Malliaras progressive loading principles. Available in English and French. READY TO ACTUALLY HEAL? You've tried rest. You've tried random exercises from YouTube. Your app detects flare-ups before they derail you, tells you what to do each morning, and tracks your whole-body readiness for sport. Stop guessing — start recovering.

TriExport automatically splits your Multisport workout into separate swim, bike, and run activities — and uploads each one to Strava with correct heart rate, GPS, and split times intact. HOW IT WORKS 1. Complete your triathlon or brick workout as a Multisport activity on Apple Watch 2. Open TriExport 3. Select your workout 4. Tap Export 5. Upload each file to your Strava account as a manual activity 6. Done — three clean Strava activities, properly logged WHAT YOU GET · Accurate split times per discipline · Heart rate data preserved per segment · GPS track per segment · Clean Strava activity titles · No manual editing, no FIT file surgery PERFECT FOR · Sprint, Olympic, 70.3 and full triathlon training · Brick workouts · Any multi-discipline session you want tracked separately WHY IT MATTERS Strava's segment leaderboards, pace analysis, and weekly load stats only work correctly when activities are logged by discipline. One merged blob skews your suffer score, wrecks your run pace history, and makes your swim volume invisible. TriExport gives each discipline the data it deserves.

Turn your drumming into a workout — and your Apple Watch into a timing coach. DrumPulse listens to the motion of your snare hand, turns every strike into data, and gives you two things at once: a real fitness record and an honest report on your time. No extra gear, no mics — just your watch. ARE YOU RUSHING OR DRAGGING? A live groove meter swings as you play: orange when you push ahead of the beat, blue when you fall behind. At the end of each set you get an "in the pocket" score and a clear breakdown of how many hits landed early, on time, and late. TWO WAYS TO PRACTICE • Metronome — set a tempo and every hit is graded against a steady click, like a timing trainer. • Free Play — no click needed. DrumPulse learns your own groove and flags when you speed up or slow down relative to yourself. THE STORY OF YOUR SET Averages lie — your set has an arc. DrumPulse reads the shape of the whole night: • Set-arc trend — did you fade or hold up? "Hit strength held steady; timing tightened (±28 → ±25 ms)." • In-song tempo drift — the per-song average hides a climb from 105 to 115. DrumPulse measures the slope inside each song: "Tempo climbed inside 13 of 21 songs — watch the push." • Playing time — how much of the set you actually played, and your longest unbroken run. • Dynamic range — the strength gap between your ghost notes and accents, as a ratio (5.7× soft to loud). • Accent lag — do your hard hits land later than your soft ones? A habit mean deviation hides. DRUMMING IS CARDIO Every session is saved to Apple Health as a workout, with duration, heart rate, and active energy — your practice adds to your activity rings. Beyond the basics: • Heart-rate recovery one minute after you stop — a real fitness marker. • Time-in-zone across the whole set. • Loudness (average and peak dB) from the watch's own hearing sensors, with a warning when a set runs loud enough, long enough, to matter. KNOW YOUR PLAYING • Live tempo (BPM) from the timing between your hits. • Dynamics — every hit sorted into ghost, body, and accent relative to your own touch. • Per-song breakdown — a long set splits into songs on the natural pauses, each with its own tempo, timing, and dynamics. • Calibration — tap eight times and DrumPulse sets its sensitivity from your real strikes. • Honest pauses — take a water break and the clock, calories, and grading all freeze. ON YOUR PHONE, TOO The DrumPulse iPhone companion pulls your sessions off the watch so you can review them on a bigger screen — trends across sets, personal bests, and the full detail of any session. Weight and intensity sync from the phone, so calories stay right. PRIVATE BY DESIGN No accounts. No tracking. No analytics. No servers. Your motion and heart-rate data are used on your device only and never leave it; sessions sync solely between your own watch and iPhone over Apple's encrypted connection. Built by a gigging drummer, for drummers. Strap on your watch, hit play, and find your pocket. Note: Apple Health has no "drumming" workout type, so sessions appear as Other (branded Drumming) in the Fitness app.

DNAVault lets you explore your genetic data — kinship, ancestry, health, and more — entirely on your iPhone. Your raw genome never leaves your phone. Other companies sell you reports, which means they read your data. DNAVault reports are generated on your phone. When any server processing is required, it happens inside a cryptographically attested enclave, encrypted with a key only your phone holds. Nobody can read the result but you. Not by policy. By math. FEATURES • Kinship Analysis — compare genetic data with someone nearby using end-to-end encrypted proximity sharing, phone-to-phone. Nothing is retained after analysis. • Origins — trace your paternal (Y-DNA) and maternal (mtDNA) lineage back thousands of years using Yleaf and mitoLEAF haplogroup classification. • Health — screen 81 ACMG medically actionable genes, pharmacogenomics, and clinically significant variants against a local ClinVar database. • Ask — ask plain-language questions about your genome. Only the text of your question is sent; your genome stays on your phone. SUPPORTED FORMATS • AncestryDNA raw data • 23andMe raw data (v3, v4, v5) • Whole Genome Sequencing — coming soon PRICING • App: $2.95 one-time • All on-device features: free forever • Ask AI: free for 30 days, then $2.95/month or $19.95/year Privacy Policy: https://dnavault.starfleetbio.com/privacy/ Terms of Use: https://dnavault.starfleetbio.com/terms/

Body Measurements Pro is the cleanest, most comprehensive body tracking app for iOS. No subscriptions. No ads. No account. Every measurement lives on your device, private by design. Whether you're building muscle, losing fat, or simply keeping an eye on your health, Body Measurements Pro gives you the full picture: from neck to calves, weight to BMI to body fat percentage. TRACK EVERYTHING: Log circumference measurements for 13 body locations: neck, chest, shoulders, biceps (left & right), forearms (left & right), waist, hips, thighs (left & right), and calves (left & right), plus weight, BMI, and body fat percentage. Backdate any entry so a missed day is never a missed data point. BEAUTIFUL PROGRESS CHARTS: Every measurement gets its own line chart. The trend badge in each header shows your net change (+2.5 cm / −4.2 kg) over your selected window so you always know which direction you're heading. Set a personal goal for any measurement and a dashed target line appears on its chart. Filter by 3, 6, or 12 months, or set a custom date range. Drag to reorder charts to match your priorities. PROGRESS PHOTOS: Document your transformation with progress photos. Browse them in a full-screen viewer with a thumbnail filmstrip to quickly scrub through your visual timeline. Pinch to zoom, double-tap to toggle. Every photo shows its date. SYMMETRY COMPARISON: The Symmetry section automatically compares your left and right side for all bilateral measurements - biceps, forearms, thighs, and calves - so you can spot and correct imbalances before they become habits. YOUR DATA, YOUR DEVICE: All data is stored locally. No account required. No cloud. Nothing ever leaves your iPhone or iPad.

Be stronger. Be leaner. Be the best you - Gym & home workouts designed by experts - Delicious meal plans and recipes (Keto, Paleo, etc) - Most effective exercises for every muscle group - 8-week training plans for all fitness goals Featured on: - ESPN - Chicago Tribune - "It's like having a personal trainer in your house without having to hire one" - Gizmodo - "One of the best iPhone apps ever" Fitness Buddy teaches you everything you need to know about exercising, workouts, and nutrition. Work out confidently and achieve the results you’ve always wanted -- MAJOR FEATURES --- Workouts - 100+ gym workouts for all fitness goals (big chest, shredded abs, butt toning, and more!) - 1000+ home workouts customizable to your schedule - Top rated workouts curated by fitness experts - 8-week workout plans to guide you every step of the way - Custom workout feature to create your own - Overtraining test using complex algorithm to help you determine when your next workout should be Meal Plans - 8 meal plans to choose from (Muscle Building, Clean Eating, Keto, etc) - 100+ delicious and easy-to-make recipes - Not sure what is best for you? Take the meal plan test! Exercises - 4000+ exercises and animations - Step-by-step photos, videos, and instructions - Exercises for all equipment (barbell, dumbbell, machine, and more!) - Detailed muscle categorizations - Custom exercise feature to create your own Other features - Apple Health integration - Workout insights - Calorie Tracking - Cardio tracking - Bodyweight and body metrics tracker - Search and Favorite exercises - Comprehensive workout history - Heart Rate tracking - Sleep tracking Continued use of GPS running in the background can dramatically decrease battery life. We offer auto-renewing subscriptions with the following specifications: - Subscriptions are 1 month or 12 months long - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. - Our Privacy Policy and terms of use: https://www.azumio.com/page/privacypolicy

Eat slower. Feel better. Every meal. Bariatric Meal Timer helps you build the habit of slow, mindful eating by guiding you through alternating eating and pause intervals. Set your total meal duration, your eating interval, and your pause interval. The app cycles through them automatically, signalling each phase with a vibration so you always know when to eat and when to rest — no need to watch the screen. Built to work around your life Step away from the app and it keeps going. Interval notifications arrive when you're browsing, texting, or just living — and disappear the moment you return. Your meal timer never freezes, never stops, never misses a beat. Every meal, remembered A full meal history logs your duration, intervals, and cycles completed — so you can look back, spot patterns, and see just how far your habits have come. What you get: - Flexible intervals from as little as 10 seconds - Meal durations from 1 minute to 3 hours - Vibration alerts for eating, pausing, and meal end - Background notifications when you leave the app - Automatic light & dark mode - Your last session saved for a one-tap quick start

Want to get fit and feel fantastic? Want to add some fresh air to your exercise? Then Get Running with the best Couch to 5k App! With three enjoyable workouts a week, in nine weeks you will be running continuously for half an hour, even if getting off the couch is a struggle today! Get Running breaks through the “beginning barrier” with its enormously popular Couch to 5k running plan. In week one’s workouts you'll alternate one minute of running with 90 seconds of walking. With each new week, Get Running’s human voice coach gradually builds up your pace, until you’re running for a whole half-hour! Get Running is the only Couch to 5K App that: • Coaches like a human – with hundreds of studio-recorded progress and encouragement prompts. • Supports and encourages you – talk with fellow running rookies on the Get Running forum. • Lets you share (NEW!) – share Get Running with up to three other runners: you all get your own log and settings! • Helps you plan – rest days help you recover, and Get Running knows the best day for your next run. • Displays your next move – the unique Run Clock, customised for each workout, gives complete visibility and understanding. In addition, Get Running: • Works with or without music. Or listen to podcasts and audio books. • Fits your schedule – just three workouts a week of 20 to 30 minutes. • Logs your achievements – with an illuminating visual record of your progress. Thousands of people have changed their lives with Get Running and you will too! Whether you’re running for your health, training for a 5K, or building to conquer a marathon — Get Running! Get Running's users say: • Just finished week 9 run 3 and all I can say is this app changed my life. Great job. • I LOVE your app. I have tried several but Yours is the BEST for me. I am 60 years young this year & a cancer survivor. I have set the goal to run 5 K races. I use your program as my trainer, it is SUPER. Thank You. – Vickie Wheeler by email • I tried the top selling "Couch to 5k" App before I purchased this one, and this one is much nicer to use. The voice reminders are very helpful. I like how it pauses your music instead of talking over it. I highly recommend it over the others. • Thank you so much for this little gem of an app. I had a look at others like it but this wins hands down. It is so brilliantly simple with a great interface. • Thank you! This app has changed my life. I was unfit and didn't do any regular exercise. I always blamed my asthma for being the reason I couldn't run for longer than a minute, but now I know it's because I was unfit! I have signed up for a 5k race too! – @amyriddett on Twitter • Really great app. I'm actually looking forward to running. I listen to podcasts and this app is terrific at pausing the show to make it's announcements. I don't miss anything that was said. Outstanding.

iPeriod® – Period & Cycle Tracking Since 2008 Trusted by millions of women, iPeriod makes it easy to track your period, understand your cycle, recognize patterns, and keep your personal health information private. “A must-have Personal Assistant” – MSN “Top iPhone App for Busy Women” – Forbes “Simple yet ingenious” – Popular Science “What’s Hot” – App Store PRIVATE. PERSONAL. EASY TO USE. Your cycle information is personal. iPeriod has never sold or shared your private health data, and we never will. Whether you’re tracking periods, planning for pregnancy, following fertility signs, or simply learning more about your cycle, iPeriod gives you powerful tools without unnecessary clutter. WHY WOMEN CHOOSE iPERIOD • Trusted since 2008 with millions of downloads • Track periods, cycles, fertility signs, moods, symptoms, weight, and more • More than 80 symptoms and tracking options • Personalized period and fertile-window predictions • Beautiful, intuitive calendar • Extensive customization • Reports you can export or print • Sync across your Apple devices • Discreet “iP” app icon PRIVACY YOU CAN TRUST Your health information is your business. • We never sell or share your private health data • Password protection helps keep your information secure • Secure backup and syncing options help protect your history TRACK WHAT MATTERS TO YOU Keep everything in one place: • Periods and cycle history • Fertility signs and fertile-window estimates • Ovulation information • Symptoms and moods • Weight and wellness information • Basal body temperature • Notes and personal observations See graphs and trends over time to better understand your own cycle patterns. SMART REMINDERS Create reminders for the things that matter to you, including: • Upcoming periods • Fertile windows • Medications • Breast self-exams • Custom cycle reminders Planning a vacation or important event? iPeriod can help you see when your next period is expected. REPORTS & HISTORY Create clear reports from your tracked information and export or print them when you want to review your history or bring it to an appointment. APPLE HEALTH Integrate supported information with Apple Health, including menstrual data, steps, calories, weight, and other wellness information. PREMIUM Support our small family-run business and unlock additional iPeriod features. Since creating iPeriod in 2008, we’ve been committed to providing useful women’s health tracking tools while respecting the privacy of the people who use them. Your subscription helps us continue developing and supporting iPeriod. Premium features include: • Unlimited symptom tracking • Detailed fertility and BBT tools • Ad-free experience • Unlimited PDF reports Choose from: • 1-Month Premium Subscription • 12-Month Premium Subscription Predictions and fertility estimates are provided for informational purposes and should not be used as a substitute for professional medical advice or as a method of contraception. Privacy Policy: https://iperiod.net/PrivacyPolicyiPeriod.html End User License Agreement: https://iperiod.net/iPeriodEULA.html Join millions of women who have trusted iPeriod to understand and track their cycles since 2008.

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise APP FEATURES (FULL VERSION) • FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/ • FULL: Apple TV and Apple Watch App • FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed. • FULL: No Advertisements. Disable Market & Rating Prompts in Settings. • Background audio support so you can use other apps while listening. • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix. • Record and professionally loop sounds without being an audio engineer! • Upload and Share your recordings and mixes with the White Noise Market app. • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • Retina display support with Portrait/Landscape orientations. • On-screen media player and volume controls with swipe gesture support for navigating sound collection • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view • Use iPod Music as alarms that slowly fade in so you wake refreshed • Remote media controls with bluetooth, lock screen, and headphones • Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more • Generate custom color noises, binaural beats, and tones with Generator In-App Purchase Website: https://www.tmsoft.com/white-noise/ White Noise Market: https://whitenoisemarket.com Thanks for using White Noise by TMSOFT!

Why is BEEP TEST TRAINER the most popular and best value for money beep test app on the Appstore? -Highly accurate choice of timings to suit testing requirements (Australian Sports, Australian Defence, UK Bleep, Victoria Police, Bleep 15m) -Training tab that enables starting at and repeating any stage for training purposes -Simple to use and effective beep test testing with your choice of standard timings -Professional voice advising each stage and marker -Professional audio beep on marker change and triple beep on stage change -Play music at the same time -Automatically determines your aerobic capacity and specific fitness level based on your age and sex -Colour coded results log and graph -Manually add results and set targets -Share results (Facebook, Twitter and email) -Export results to a spreadsheet -Iphone, iPod and Ipad native compatibility. For iteams please see the BEEP TEST TEAM TRAINER app. **Get the Beep Test Training guide FREE from our website or app** What is the beep test? The beep test (also know as the multistage fitness test, bleep test, pacer test and shuttle run test) is a standard fitness test used by professionals to test cardiovascular fitness. The beep test involves running back and forth between two markers at 20m (6.5′ 7.4″) apart at an increasing pace as indicated by audio beeps. Your fitness level will then be calculated based on how long you can keep the pace. An audio beep and visual cue will indicate marker and stage changes. The Beep Test is a standard fitness test used by Sporting Teams (including but not limited to soccer, football, Australian Rules AFL, hockey, rugby, cricket, athletics and tennis). The test is also and entry requirement for Police, Fire and Emergency Response, Army, Air Force and Navy. Check out www.beeptests.com for more information or contact us for any questions. We are here to support you 100%!

Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Featured in People magazine, Mashable and many more. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! We have all the tools you need for sleep: a) 124 sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. d) Mindful Minutes tracking with Apple Health. e) Background sound support. Listen to your mixes while using other apps. f) 5-Day programs and single sessions, including topics: * Better Sleep * Deep Sleep * Stress & Anxiety Relief * Understanding your Dreams * Naps * S.O.S Sleep * 30+ Life Coach on various subjects * New content coming regularly Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies Subscription pricing and terms: Relax Melodies offers two auto-renewing subscription options: $9.99 per month $24.99 for 3 months These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Relax Melodies subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Relax Melodies also offers a Lifetime subscription which is paid for by a one-off upfront payment of $19.99 with unlimited access to the Relax Melodies content forever. Relax Melodies optionally integrates with the Health app. Read more about our terms and conditions here: Terms of service: https://www.ipnos.com/end-user-license-agreement/ Privacy policy: https://www.ipnos.com/privacy-policy/