App Salute e fitness di Top a Pagamento (Mac) in Polonia

STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Tasks sync across all of your devices using iCloud * Share your tasks with other Streaks users so they can encourage you and keep your accountable * Streaks automatically knows when you complete tasks linked to the Health app * Streaks reminds you automatically when you need to complete a task * Record daily notes for your tasks * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is a highly customizable habit tracker, including: * Widgets for your phone's home screen * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT APPLE WATCH: Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses containing the descriptions and benefits of each pose. • Quickly preview a practice to see if it is right for you before you start. • Maintains an ongoing log of all your yoga practices to track your progress. • Practices designed by experienced yoga instructors. • Built-in soothing music relaxes you while you practice. Accolades: ‣ Selected as "Editors' Choice" by Apple ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy"

Noizio is an app that will drown out the noise of the street and allow you to concentrate on the work at hand, increasing your productivity. On the other hand, it can also set the mood for a romantic evening or lull you to sleep, ensuring that you will dream soundly all night long. An ambient sound equalizer app for creating a mixture of ambient sounds available for macOS. Features: • 40 enchanting ambient sounds included; • Ease of choosing and blending the ambient sounds into a mixture that will perfectly fit your mood; • Background sound support. Listen to your mixes while using other apps; • The Noizio app lets you play all of the sounds offline; • High-quality nature sounds, to set the mood; • Create your own amazing focus, relax or sleep sounds mixes; • Minimalistic design; • Sounds are played in a seamless loop; • Autopause timer & Alarm. Our Ambient & Nature sounds: Birds in Park, Blue Whales, Campfire, City Street, Clock, Deep Space, Desert, Farm, Frogs and Crickets, Ghosty, Heartbeat, Inside Train, Keyboard Typing, Kitty Purr, Magical Chimes, Night Owls, October Rain, Old Typewriter, Paris Cafe, Pink Noise, Playground, River Stream, Sailing Yacht, Sea Waves, Ship Hull, Space Drone, Subway, Summer Night, Sunny Day, Thunderstorm, Tropical Birds, Vinyl Cracks, White Noise, Wind Chimes, Winter Wind, Alpha Waves, Beta Waves, Gamma Waves, Delta Waves, Theta Waves. Download Noizio now to get a simple yet elegant instrument for setting the right mood for any occasion. Use it to help you work or study, or allow the sounds of this app to transport you to a cozy campfire under a full moon or to any other place you can imagine. The Noizio app will be useful to you for: • As massage music or sounds for yoga & meditation • Sleep great with relaxing sounds • Concentrate on your work and avoid distractions • Rest your mind after a long and tiring day • Relax and reduce stress • Pacifies crying babies • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Can also help with: Calming Anxiety | Deep Sleep | Focus and Concentration | Managing Stress | Relationships | Breaking Habits | Happiness | Gratitude | Self-Esteem | Loving-Kindness | Forgiveness | Non-judgement | Commuting to work or school | Mindfulness at College | Mindfulness at Work | Meditation | Calm Kids

** It’s like a GPS directing you how to fall asleep ** — The Guardian ** The most positively reviewed app in the history of the Apple App Store ** — Business Insider Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! Listen, breathe and move… We have all the tools you need for blissful sleep: a) Over 100 sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies

Workout Timer / Training Timer Special timer for interval training The opportunity to display mode: - Tabata Protocol - Just rounds - Ability to display the number and duration of rounds - Interval Stopwatch Good luck in your workouts!

Stressed out? Trouble sleeping? Distracting sounds at work or school? Need a relaxing break from a busy day? If your answered yes to any of those questions then Brainwave Studio is for you! Brainwave Studio is a professionally designed relaxation, stress relief, sleep support, meditation and mind training system, with 40 sessions of carefully selected nature sounds and superb quality ambient music. ________________________ How does it work? Brainwave Studio uses isochronic tones, widely regarded as the superior brainwave tone. Isochronic tones pulse at specific frequencies, and stimulate the brain to help you achieve your desired mental state. Unlike binaural beats, isochronic tones work through headphones or speakers. The isochronic tones are integrated into the backgrounds of beautiful, soothing melodies. Listen to the peaceful music while the tones automatically do their magic in the background. ________________________ Features - 5 categories: Relaxation, Sleep, Meditation, Stress and Anxiety, Mind Training - 40 sessions with dynamic isochronic tones - 60 soothing ambient sounds - 48 atmospheric music tracks (endless loops) - Compatible with the new MacBook Pro with Retina display - Separate volume controls for every sound - Create customized sound mixes by combining ambient sounds together - Intuitive interface - Saved Soundscapes are synchronized using iCloud and wirelessly pushed to all your devices. ________________________ 5 Categories With 40 Sessions - Relaxation: ∙ Quick relax ∙ Tension relief ∙ Lunch break relax, ∙ After a busy day ∙ Relax before important event ∙ After high stress ∙ Before going to bed ∙ Deep evening relax - Stress and Anxiety: ∙ Quick stress relief ∙ Workplace stress relief ∙ Anxiety reduction ∙ Anxiety reduction before sleep ∙ Reduce anxiety before taking a test ∙ After work stress reduction ∙ Deep stress relief - Meditation: ∙ 7Hz Zen meditation ∙ Coffee break meditation ∙ Low-Alpha meditation ∙ Mid-Alpha meditation ∙ Theta meditation ∙ Delta meditation ∙ 7,83Hz Schumann rhythm meditation ∙ Deep Schumann rhythm meditation. - Sleep: ∙ Short anti-insomnia session ∙ Sleep induction ∙ Mental workers sleep support ∙ Hyperactive people sleep induction ∙ Sleep induction for insomniacs ∙ Clear your mind and fall asleep ∙ Deep sleep induction - Mind Training: ∙ Workout performance enhancer ∙ After-Workout recovery session ∙ Attention enhancer ∙ Mental workers support session ∙ Idea generation session ∙ Motivation enhancer ∙ Energy enhancer ∙ Creative tasks helper ∙ Concentration enhancer for studying ∙ Sensori-motor rhythm session. ________________________ 60 Ambient Sounds ∙Birds ∙ Piano ∙ Cat ∙ City ∙ Clock ∙ Crickets ∙ Dolphins ∙ Fire ∙ Forest ∙ Frogs ∙ Heart ∙ Monk ∙ Music box ∙ Night ∙ Rain ∙ River ∙ Space ∙ Submarine ∙ Thunder ∙ Train ∙ Cave ∙ Water ∙ Whale ∙ White noise ∙ Wind ∙ Wind Chimes ∙ Jungle ∙ Flute ∙ African night ∙ Howling wolf ∙ Sea lion ∙ City park ∙ Lakeside ∙ Shopping mall ∙ Industrial ∙ Nightingale ∙ Spring birds ∙ Crowd ∙ Oscillating fan ∙ Swamp ∙ Dripping water ∙ Owls ∙ Tropical forest ∙ Factory ∙ PC fan ∙ Vacuum cleaner ∙ Fan ∙ Pirate ship ∙ Waterfall ∙ Fridge ∙ Pneumatic drill ∙ Waves ∙ Hair dryer ∙ Rain on window ∙ High Voltage ∙ Harbor ∙ Running water ∙ Winter blizzard ∙ Highway ∙ School If you have any questions or comments please don't hesitate to contact us at any time: [email protected]

White Noise includes 50 HD stereo ambient sounds of the environment to help you relax and sleep better at night. Are you in a hotel and miss the familiar sound of your fan or air conditioner? Flying on a plane and just want to nap? Includes high quality looping noises such as ocean waves crashing, heavy rain pouring, and flowing stream water. Relax. Sleep better. Feel better. FEATURES - 50 New HD Stereo Perfectly Looped Sounds - Download new sounds for free from our White Noise Market ( http://whitenoisemarket.com/ ) - Generate Binaural Beats, Custom Color Noise, and Tones - Mix sounds together with our revolutionary mix pad and create new unique sounds - Digital Sleep Clock is the perfect bedside sleep companion. Swipe left or right to change colors. Drag up and down to adjust brightness. - Sound timers that slowly fade audio out so you don't suddenly awake. - Multiple alarms that slowly fade in so you wake up feeling refreshed. - Create custom playlist of sounds and mixes with different playback durations - Favorites view for quickly accessing your preferred sounds and mixes - Beautiful photos in a cover flow interface allows you to swipe to your favorite sound. - Full screen mode supported with on-screen media and volume controls - No ads! SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Babbling Brook, Bathroom Fan, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Box Fan, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Evening Lake, Extreme Rain Pouring, Frogs at Night, Gentle Waterfall, Grandfather Clock, Gray Noise, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain on Lake, Rain on Metal Roof, Rain on Tent, Rain Storm, Running Shower, Running Water, Singing Birds, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise White Noise is available for also available for all iOS devices including iPhone, iPod touch, and iPad. Click the Web menu to find out more details! Visit our website at http://www.tmsoft.com/white-noise/ Support and FAQ info at http://www.tmsoft.com/white-noise/support/ Download new sounds at http://whitenoisemarket.com/ White Noise was first created for the original iPhone in 2008 by TMSOFT and has been continuously updated with new features. Join us on Facebook and Twitter and let us know how we can improve. Like us on Facebook at https://www.facebook.com/WhiteNoiseApp Follow us on twitter at https://twitter.com/whitenoiseapp Thanks for using White Noise by TMSOFT!

Easy to use and comprehensive diet software designed to help you take control of your weight. The Perfect Diet Tracker includes access to a large database of food items with no ongoing subscription fees or club memberships. 5***** Macworld Editors Choice. √ Create a personal diet plan You can let the diet tracker suggest a personal diet plan based on your current situation and the targets you want to achieve or enter your own custom diet plan. The app puts you in control. 
 √ Track what you eat with the food diary Track your diet adding items you eat or drink to the food diary. With over 200,000 products in the food database adding items using the smart search is quick and easy. If you cannot find a product with the smart search you can quickly add it using a form specifically designed for the product labelling in your location. √ Let your Mac do the hard work The app takes care of the calorie counting and exercise tracking for you, monitoring your calorific and nutritional intake. Stay within the targets and you will achieve the weight loss you want. Carbohydrates, protein, fat, sodium and sugar intake can also be monitored automatically so you can check you are maintaining a healthy and balanced diet. 
 √ Multiple users? No problem and no extra charge. Each user can set a password so other users cannot see what you are eating or currently weigh. You can use the right-click menu to copy items and meals between users so entering meals you have taken together is even faster. √ Full international support The app can work in pounds, kilos or stones and accepts user measurements in feet and inches or meters. When adding products you can work with standard serving sizes, grams, ounces, kilos and more. Would you prefer to work with calories or kiloJoules? You decide. The international food database contains products for countries throughout the world including the US, Canada, UK, Europe, Australasia and more. Our database is reviewed by humans to maintain the highest possible degree of accuracy and quality and avoid duplicates. √ Add exercise to receive additional calories. 
The app includes an extensive list of exercises you can add to the diary to receive calorie credits. √ Work with recipes and groups The recipe and group feature lets you group ingredients and enter them into your diary, perfect for adding your own home-cooked meals. Insert a whole recipe into your diet or just a fraction (e.g. 1/2 a pie) and the app will calculate the calories for you. √ Smart search The smart search can use its own internal database or search the internet for additional products. The smart search learns as you use it so the more you use the app the quicker it gets, bringing products you have used before to the top of search results and correcting spelling mistakes to help you find what you are really looking for. √ Reporting and Graphs You can monitor your progress with the included reports and graphs. If you need to take a report with you, just print it off! ⓘ Will the diet work for me? The calculations used by this app work for the vast majority of people. If you are an extreme athlete, or have a very high body mass index ('morbidly obese, category III') the app can still track your diet however it will be unable to suggest a daily calorific allowance. If you fall into either group you should consult your doctor to discuss a suitable calorific allowance and nutritional profile and enter these manually. ⓘ Product Support We believe the Perfect Diet Tracker is quite simply the best app of its kind available and want to keep it that way! If you have any questions or suggestions please contact us at [email protected] so we can help.

Research has shown that prolonged sitting in front of a computer not only damages health, but also decreases productivity. As many of us work from home nowadays, it becomes even more difficult to stay fit. Healthier helps you to tackle these issues. Healthier periodically reminds you to take a break off your computer, and suggests HealthierTips, which are our hand-picked, office-suitable exercises for both eyes and body that you can follow during the breaks. REVIEWS AND AWARDS • Featured worldwide by Apple in "New Year, New You" • MacWorld (4/5): "Healthier is simple, and does its job well" • "Just what I was looking for" @mandymoo1961 • "Making a big difference already" @Sam Randall • "Well worth it, and cheaper than a massage" @Skyeberg FEATURES Simple and intuitive • Beautiful, modern design that fits right into macOS 11 Big Sur. • All important functionalities are one click away. • An animated menu bar icon always shows how much time is left to work. • Optimized for Dark Mode and Retina displays. • Runs natively on Macs with Apple Silicons, including the amazing M1 chip. Inspiring • HealthierTips: 14 office-suitable exercises for both eyes and body that you can follow during the breaks. • Alternatively, 50 hand-picked quotes to keep you motivated. Smart • SmartRescheduling: automatically knows when you are away, then magically restarts the timer when you are back. • Plays sound alert after break, so you will get notified even when away from computer. • Supports multiple displays beautifully. Start getting healthier today! If you have any PROBLEMS with Healthier, please contact us at [email protected] ;)

Cardiograph is an application which measures your heart rate. You can save your results for future reference, keep track of multiple people with individual profiles, add notes and locations, and even print out your measurements for sharing or safe keeping. Cardiograph uses your Mac's built-in camera to take pictures of your fingertip and calculate your heart's rhythm - the same approach used by professional medical equipment! • Measure your heart rate It's never been easier to know what your heart rate is! Without any dedicated hardware, just using the built-in camera of your MacBook or iMac, you can get accurate readings almost instantly. Knowing how fast your heart is beating can be very useful when exercising, if you're under stress, if you have a heart-related medical condition, or even just out of curiosity. • Universal application with iCloud® sync Cardiograph is an universal application - it runs on Mac computers, in addition to the iPhone, the iPad, iPad mini, and the iPod touch. Install Cardiograph on multiple devices and all your profiles and measurements will be in sync! Manage your profiles and measurements on one device, and the changes are instantly reflected on all the others. • Track your results Every measurement you take is saved to your personal history, so you can keep track over time. In addition to the date and time of the measurement, you can also save the location at which it was taken (and see them on a map), and even add a quick note to effortlessly organize your history. • Multiple profiles Cardiograph is perfectly tailored to allow multiple people to use the app on a shared device. You can create profiles for each of your family members or friends, and each of them has their own individual measurement history. • Export & Print Each measurement can be exported in full detail to a portable format that you can later send via e-mail, upload on the web or even print on paper. • Clean and intuitive design Inspired by real-life medical equipment, Cardiograph is a pleasure to use. The streamlined and clutter-free design makes it seem instantly familiar, so you can focus on using the app instead of navigating through series of confusing screens. • Built-in user guide If you're having trouble with the app, or you want to make the most out of it, you can access the comprehensive help manual right from within the app itself. Follow the latest news: http://macropinch.com/cardiograph http://www.facebook.com/macropinch http://twitter.com/macropinch

Plan. Track. Analyze. Share. Trckify pairs iPhone and Apple Watch recording with deep-dive Mac analysis. Visualize in 3D, share with friends as FIT, GPX, or a story. Buy once — iPhone, Apple Watch, and Mac included. No subscription. ROUTES & NAVIGATION — NEW - Plan routes right in the app: road bike, trekking, gravel, MTB or on foot — with elevation profile and round-trip option - Follow your route on the map: turn hints, off-route alerts, full-screen navigation - Route library with best times — ride a route again and Trckify scores it automatically - Share routes as GPX to your bike computer (Wahoo, Garmin & Co.), import GPX routes from anywhere - Plan comfortably on the big Mac screen, then just grab your iPhone and ride — routes sync via iCloud SHARE A STORY Turn any session into a beautiful story for Instagram, WhatsApp, or your group chat. Pick a photo, your own route line, or a minimal print-style layout — four designs to choose from, rendered right on your device. Save to Photos or share via the iOS share sheet. RECORD ON IPHONE & APPLE WATCH - One-tap start, live speed, distance, elevation, duration - Real-time heart rate from Apple Watch, Bluetooth straps — or AirPods - Steps and live cadence for hiking and running - Standalone Watch mode — leave your phone at home - Live Activity with lock-screen controls - Automatic GPS fallback between Watch and iPhone ROWING — ON THE WATER & INDOOR - Live stroke rate (SPM) and smoothed 500 m pace in real time - Boat-mount landscape layout - NEW: Pair your Concept2 PM5 over Bluetooth — live pace, power, splits and intervals from the erg - Program workouts right from the app: distance, time, intervals CONCEPT2 LOGBOOK & STRAVA - Connect your Concept2 account and sync indoor workouts with splits and heart rate to the Logbook - Upload outdoor and indoor activities to Strava - Manually, or automatically after every session EXPLORE YOUR TRACKS - Interactive 3D terrain map with pan, zoom, rotate, tilt - Four color modes: Speed, Altitude, Progress, Heatmap - Detailed statistics per track and section - Touch-to-inspect elevation profile with time and position - Place custom markers, share map screenshots MULTI-SPORT Rowing, Indoor Rowing, Skiing, Snowboarding, Hiking, Running, Cycling, Cross-Country Skiing. Automatic lift detection for snow sports. EXPORT - Convert GPX or Slopes files to FIT for Strava, Garmin Connect, Komoot, Zwift, TrainingPeaks and other platforms - Export as GPX for universal compatibility - High-resolution map screenshots with custom markers Designed for iOS 17+ · Apple Watch · Mac. PRIVACY Your tracks live on your device and sync only through your personal iCloud account. Uploads to Strava or Concept2 happen only when you connect those services — at your request. Route planning sends only your chosen waypoints to our routing server — anonymously, without an account, and they are not stored. No analytics, no advertising, no telemetry.

We spent many years creating the best period and ovulation tracker (also available for iPhone, iPad, Apple TV and Apple Watch). We implemented all features requested by our users and put a lot of heart into the app. Features: • Smart calculation: if you enter period dates that are different from predicted days, the app recalculates its predictions. • iCloud support (synchronizes data between all your devices). • Today widget (extension). • Keeps history of your menstrual cycles. • Symptoms (e.g. migraine or abdominal pain). • Symptom names may be changed. • Calendar colors may be changed. • Body temperature (in Fahrenheit and Celsius degrees) and weight (kilograms, pounds) tracking. • Basal body temperature and weight charts. • Text notes (e.g. about period, taken medications, mood, friends) may be attached to each day. • Automatically predicts menstruation periods. • Automatically predicts probable ovulation days. • The user interface is easy to use and looks good. • Full screen mode. • Password protection (if you forgot your password, please enter: passwordrecovery111). What the users say: • "I love this app. It's simple, super easy to use. It's exactly what I was looking for." • "I recommend it to every woman who needs to or wants to keep track of everything… It is very accurate on all that it offers…" • "Love the femininity of the app so much that this is the first review i've ever done." • "Wonderful. Super easy to use and read." • "Have recommended to many friends." • "It does what it's mean to do and it does it flawlessly." • "Simple, discreet, pretty and helpful."

Chill is a minimalistic background noise generator that will help you relax, sleep or concentrate by blocking out background noises with soothing sounds. *** User Reviews *** "I've tried other types of apps for but this is the ONLY one that I found that sounds realistic and does not have obvious repeating 'LOOPS'. Thank you for the extra care in building your sounds. Great purchase!" "It does what it says it'll do, and well. It is not at all cheesy, doesn't sound fake, doesn't obviously repeat. You can get lost in the sounds without getting caught up on patterns or flaws." "I literally can't do work without it now since downloading it. I turn it on and use it all day with the rainforest being my favorite. Superior product, great price and my stress level is reduced by the great white noise it produces. Price is definitely worth the therapy! :)" *** Features *** * A wide variety of sounds, including Airplane, Beach, City, Crickets, Fan, Fire, Ocean, Pier, Rain, Rainforest, River, Shower, Thunderstorm, Wind Chimes, Wind and other synthetically generated noises. * Sleep timer, which will stop playback after a specific amount of time * Won't clutter up your workspace. Chill lives in the Mac menu bar. *** NOTE: To turn Chill OFF, access the menu status bar at top-right of your screen (see the screenshot)  *** Please keep the feedback coming so I can know what features to work on next! Be sure to check out Chill for iOS on the App Store at http://bit.ly/iCxrLi

Blinking reminder.  Blinks will gently remind you to blink.  - Easy way to keep your eyes fresh while sitting in front of a computer screen.  - Adjust a comfortable time interval. - Choose a suitable position on screen for notifications. Blinking is very important when working at a computer.  Blinking keeps the front surface of your eye moist to prevent dryness and irritation. Research shows people who staring at computer screen blink less frequently — about one-fourth as often as they normally do. To reduce your risk of dry eyes during computer use, try Вlinks! - Blinks reminder has two modes - animated and non-animated. - Optional you can add Blinks to launch at login. - Use "Dismiss manually" option to close notification using a button instead of autohide. - Disable Blinks on fullscreen apps like videos or presentations - Notification window doesn't block any open application and keyboard or mouse actions. Features: • Elegant design • Simple interface • Animated blinking • Editable time interval • Adjustable position on screen • Status bar application • Variable background opacity • Show on all screens

DISCOUNT SALE From 5.99$ -> 3.99$ For limited time !!!! Screen Lights is created for those people who spend a lot of time working at night. Limit your exposure to energy-efficient lighting before bed. In addition to the LED screens in your electronics, energy-efficient lighting emits a lot of blue light. Exposure to blue light before you go to bed significantly affects your sleep quality, because it prevents your body from releasing melatonin, a chemical in your body that helps you sleep. Screen Lights will change the color of your screen, which will reduce the amount of blue light your screen emits, helping you sleep better, reduce eye strain and helps you focus on the most important things on the screen. Whether you're in a low-light environment or reading long documents, changing black text on a white background to white text on a black background can make a difference in your comfort level, provides better screen visibility in sunlight, without having to increase the screen brightness. It`s easier on the eyes for some people with a sensitivity to brightness, easier to distinguish for some people with color blindness, and easier to make out for some people with low vision. Show ruler to help you stay focused on the text you are reading. ***Just set the desired time and the application will automatically start for you, so you will not forget to start every time before you go to sleep.*** For those who use Screen Lights please leave us a feedback. ◆◆◆ Bug Fix & Feature Request ◆◆◆ 
 If you have any problem, please email us at [email protected] / [email protected]. Thank you!
 We will fix bugs and add features for you as soon as possible. Screen Lights features: - Turn on/off screen light - Automatic turn on - Select between four colors - Control the amount of color filtering applied - Control dim level - Invert screen colors - Reading ruler - Start at login - No internet required - Friendly user interface - Easy to use and very useful

Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time. With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time interval, it is the best company for practicing Tai Chi. Features: -Detailed and easy-to-follow instructions and illustration for each movement -Instructions that are authentic, accurate, and perfectly safe. -Audio instruction for each movement -Autoplay mode and optional practice time interval settings -Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body -Simple routines that you can perform in half an hour or less -No previous experience, special clothing, or equipment required -Exercise your body and relax your mind and the same time

It seems developing good habits is simple, because we humans are creatures of habits, right? Well, it's not true. Many people find themselves struggling with trying to get rid of a bad habit but they don’t know how? If you are one of them and you want to develop good habits within a certain time frame with 100% proven results, Habit Tracker has you covered. It has been scientifically proven that in order to develop good habits over a certain period of time, we need tools to employ visualization and affirmation. Habit Tracker is a simple tool to track your progress in the course of developing a good habit. Just repeat a set of tasks every day and mark it in the app as complete on days you accomplished your goal. That's it. Habit Tracker can also be used as a bad-habit-breaker if you want to put an end to a bad habit. In this case, try not to do or commit anything related to the concerned bad habit and mark the day as complete if you accomplish this goal. This is how you can visualize your progress over the entire month. It is very easy to get started with Habit Tracker. Just add a new habit in the list and select a date by which you want to fully accomplish your goal. That's it. So, download Habit Tracker today and track daily goals until you develop your desired good habits. iCloud: We are using CloudKit to store users data. We are not keeping any data on our servers or anywhere, just only using CloudKit. We keep syncing Local CoreData with CloudKit.

Your own personal trainer wherever you are! Quick and effective workouts! FEATURES: • 39 different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio) • 10 to 30 minute randomized full body workouts • Pilates, stretch, ball, kettlebell workouts and more • Unlike most competitors, no in-app purchases or subscriptions! • Great for both men and women • Video showing how to do each exercise • 390+ exercises • Multiple custom routines • Random routines • Ad-free • Developed by a certified personal trainer • On-screen instructions and timer • No internet required to do most workouts (streaming videos require internet) • Integrates with Health app (workout and calories burned data will push to Health app) *** TheStreet named Daily Workouts one of the best iOS fitness apps!!! Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

Stay active while you work with WalkingMate, the native macOS menu bar app that brings seamless control to your WalkingPad treadmill. Ditch the remote and control everything from your Mac. Start, stop, and adjust speed - all without leaving your keyboard. WalkingMate lives in your menu bar, making it effortless to walk while you code, write, or browse. KEY FEATURES • Menu Bar Control – Start, stop, and adjust speed from a discreet menu bar icon. Your remote can stay in the drawer. • Live Stats in Menu Bar – See your current speed, steps, and workout time right in the menu bar. Switch between current session and period totals (today, this week, etc.). • Keyboard Shortcuts – Global hotkeys work from any app. Keep your hands on the keyboard and keep walking. Optional sound feedback for speed changes. • Automatic Workout Tracking – Recording starts the moment you start walking. No extra buttons to press. • Accurate Step Counting – WalkingPad's built-in step counter is notoriously inaccurate. Calibrate with a correction factor to get the numbers right. • iCloud Sync – Your workout history is automatically backed up and synced across your Macs. • Apple Health Integration – Use the free iOS companion app to sync your walking data to Apple Health, closing your Activity rings and keeping all your fitness data in one place. • Calorie Estimation – See estimated calories burned for each workout, calculated using METs (Metabolic Equivalent of Task) data. • Walking History – Track your all-time step count and review your complete walking history over time. • CSV Export – Your data stays yours. Export to CSV anytime for analysis in other tools. • Home Assistant Integration – Connect to your smart home via MQTT. Automate your walks or display stats on a dashboard. COMPATIBILITY Built for WalkingPad, KingSmith, and Vitalwalk treadmills. If your treadmill connects to the official KSFit mobile app via Bluetooth, it will almost certainly work with WalkingMate. Compatible models include: • WalkingPad A1 Pro, C1, C2, C2A, P1E • R1 Pro, R1S, R2, R3 Just Walk, R3 Hybrid • Z1 & Z3 Series (all variants) • X21, X218, X214 • MX Series (MX3, MX8, MX16) • K Series (K12, K15) The app supports the legacy WalkingPad protocol, Vitalwalk treadmills, and the newer FTMS (Fitness Machine Service) standard used by recent models like the Z1 series. WHY WALKINGMATE? Walking while working is one of the best productivity lifehacks. WalkingMate makes it even better by putting control right where you need it—in your Mac's menu bar. No fumbling for remotes, no breaking your workflow. Just seamless control that keeps you moving. REQUIREMENTS Requires macOS 14.2 or later. Compatible with WalkingPad and KingSmith treadmills that use Bluetooth Low Energy.

Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Make a yoga sequence in minutes by selecting your desired poses and adjusting their order and duration. Then add music, set the tempo and you’re done! Try your practice by following along with the voice guidance or print it out for your records. Perfect for yoga teachers, teacher trainees or intermediate to advanced level yogis. Create • Choose from over 500 poses, including variations and transitional poses. • Follow suggestions on which pose to add next or choose from a complete list. • Move poses around to your desired order. • Add loops to repeat a set of poses, like a Sun Salutation. Edit • Set the duration to hold each pose. • Place poses inside ‘loops’ to indicate sections that repeat multiple times. • Add markers to indicate music and tempo changes. • Open multiple sequences at once and Copy & Paste from one to the other. Share • Email, Message or AirDrop a sequence to your friends so they can try it. • Convert your practices to PDF documents. • Print your practices for your records. • Send your practices to your iPhone or iPad and continue editing there (requires a separate purchase).

•• New App from our Relaxation Suite •• •• Over 7 millions users now!!! •• The ultimate relaxing app for a stressless year no matter the season. Forget the stress, overcome your body tension and free up your mind by falling into a peaceful relaxation that you surely deserve! Relax Melodies Seasons helps you to easily combine ambient sounds and relaxing melodies (from all four seasons) to create your own and personal relaxing session. Let your mind travel to any season of the year to enjoy back the feeling of a warm day at the beach, a calm spring morning, a peaceful october rain or even a cold winter day! Possibilities are endless as you start mixing! An extra 12 Christmas melodies are also included to put you in the mood for the Holidays! •• Features •• - 48 High quality ambient sounds. A dozen for each season of the year! - 12 additional ambient sounds SPECIAL CHRISTMAS. - 6 Binaural beats frequencies for brainwave entrainment - Play your mix in the background while using your other apps! - Enjoy almost infinite possibilities by mixing your favourite sounds together at customizable volumes. - Include 5 off the shelf favourites for easy startup. - Create, Name, Save, Sort and Replay your mixes by adding them to your Favorites list. - Clock Display with brightness adjustment. - Multiple Alarms & Timers system. Use your favorite mixes as an alarm to wake up in the mood you want! •• 48 Ambient Sounds •• Blizzard, Hail, Small Bells, Church Bells, Winter Sanctuary, Traffic in Snow, XC Skiing, Heater, Train, Fireplace, Hockey Arena, Winter Wind Aurora, Frogs, Mountain River, Spring Birds, Horse Wagon, Seashore, Farm, Melting River, The Grove, Flag, Mother Nature, Wind Fields Camping Rain, Dreams, Sprinkler, Crickets, Family at the Beach, Tropical Island, Desk Fan, Jet Boat, Underwater, Downtown, Lawnmower, Whales Autumn, Forest Night, Water Drip, Rain Fall, New Beginning, Wind in Leaves, Fine Rain, Thunderstorm, Wood Chimes, Steps on Leaves, Water Dock, Wipers •• 12 Christmas Ambient Sounds •• Carol of the Bells, Jingle Bells, Christmas Day, Merry Christmas, Christmas Story, Music Box, Deck the Halls, O Christmas Tree, Green Sleeves, O Come All Ye Faithful, Silent Night, Hark! The Herald Angels Sing •• 6 Binaural Beats •• Dreamless Sleep - 2.5Hz, Dreams - 4Hz, Deep Meditation - 5Hz, Concentration - 20Hz, Pre-Sleep - 8Hz, Relaxation - 10Hz Download it now and get the most personalized relaxation experience ever. With only a few taps create the perfect relaxing ambience that will resonates perfectly with you. Use ambient sounds and binaural beats to either simply relax or help your brain fall asleep. Enjoy the seasons of the year at anytime on any day!

rubiTrack - the power and dazzling user interface of rubiTrack on the go. The perfect companion for Apple Watch. rubiTrack is developed exclusively for Mac and iPhone. rubiTrack now looks even more stunning in dark mode. * rubiTrack is a brand new app with a unique and extremely powerful feature set. * rubiTrack supports workouts recorded with Apple Watch (via the Health app). * rubiTrack lets you browse years of data effortlessly and in style. * rubiTrack syncs your entire training database from rubiTrack 6 for Mac using WiFi syncing. * rubiTrack helps analyzing your training in a level of detail never before possible. * rubiTrack comes with many features, these are just a few: Activities, support for workouts from Apple Watch and the Health App, Recorder and auto-sync. * rubiTrack PRO comes with a lot more, for example: Places, calendar, equipment, training summary including performance analysis and much much more. * rubiTrack protects your privacy! All your data is stored right on your iPhone. * Use rubiTrack's athlete log to browse all your health data in style! (PRO) UNIVERSAL APP rubiTrack 6 is available as a Universal App for your Mac and iPhone. PRO SUBSCRIPTION - 7-DAY TRIAL rubiTrack 6 PRO is available as a cross-platform universal subscription. When subscribed, PRO features become available for both the macOS and the iOS version. rubiTrack 6 PRO is a yearly auto-renewing subscription. When you subscribe for the first time, you can test rubiTrack 6 PRO for 7 days. You will not be charged, if you cancel the subscription at least one day before the end of the trial. For a detailed comparison between base version and PRO subscription see https://www.rubitrack.com/pro.html See the terms of use here: https://www.rubitrack.com/termsofuse.html

Please note: Please read the instructions at the end of the description, and provide a fair review. If you encounter any problems or don't understand any particular points, or if you have any suggestions for improvement, please contact us at: [email protected] An invaluable Medical App for anyone who wants to maintain a comprehensive record of their blood pressure and pulse readings. Take care of your health and buy it today! Up-to-date values you can retrieve months later. This unique Medical App allows you to see a chart of your pulse and blood pressure readings on any day in any month, as well as generating a chart from a filtered list, that can help you to detect any irregularities quickly. Features: - record and store your blood pressure and pulse readings several times a day - add your own personalized notes - edit and delete entries –easy, customizable search function, depending on your user interface – keep detailed records using specific criteria to generate daily and monthly graphs like those commonly used in the medical field: in addition to graphically displaying a selected day’s values, a monthly view is also available: as well as viewing a chart of your minimum, maximum and average blood pressure and pulse values for a selected month, the print function allows you to generate a list of values (filtered according to specific criteria, like a specific date range) and generate a PDF document that you can either print, or Email directly to your Doctor – generate/store multiple reports Tip: For multiple user, save multiple files! One person, one file! Instructions for printing chronologically (Print View): Note that the Table is not organized at first. From the headings in the Table, locate “Time“, and click inside it once. You’ll then see the arrow pointing upwards (latest time at the bottom), and after another click (arrow will be pointing downwards) downwards (with the latest time at the top). Choose the order according to your own needs. Then follow exactly the same procedure for the Date. Example: Descending Chronologically by Date and Time -> 2 x click on Time, followed by 1 x click on Date. Ascending Chronologically in Date and Time -> 1 x click on Time, followed by 2 x click on Date.

Heart Rate Monitor puts your live heart rate right in the macOS menu bar. Pair any Bluetooth heart-rate sensor — chest straps and arm bands from Polar, Garmin, Wahoo, COROS and more — and watch your current BPM update in real time next to a pulsing heart. Open the Monitor window for a smooth, full-history chart along with your session minimum and maximum. FEATURES • Live BPM in the menu bar • Real-time heart-rate chart • Session minimum and maximum tracking • Works with any standard Bluetooth heart-rate sensor • Automatic reconnect if your sensor drops out • Private by design — no account, no cloud, no tracking GETTING STARTED 1. Put on your Bluetooth heart-rate sensor. 2. Click the heart in the menu bar and pick your device. 3. Watch your heart rate appear instantly. Heart Rate Monitor requires a Bluetooth heart-rate sensor. It is not a medical device and is intended for general fitness and informational use only.

This Eye Fitness Workout is an effective training assistant for anyone whose work involves looking at screens for long times, causing tired and dry eyes. Even a short 5 minute workout in the morning, at noon and night relaxes not only your eyes and eye muscles - it can help you maintain good eyesight and, with regular training, even improve it. The 14 exercises in the workout are beautifully illustrated and animated - in addition there are 14 small tasks that can benefit healthy eyesight and 14 exercises for lazy eyes ( Amblyopia, Exotropia & Esotropia available with 3 background patterns). The app is based on the methods developed by Dr William Bates and Mirsakarim Norbekov, which can help vision to improve naturally. With continuous training, irritations, such as burning, itchy, watery and red eyes, can soon become a thing of the past. The special features of this app include: • 14 animated exercises to relax the eye muscles and preserve healthy eyesight with spoken instructions • 14 exercises for lazy eyes ( amblyopia ) - 3 different patterns available for the background - Additional modes for: Amblyopia, Exotropia & Esotropia • 14 tiny tasks for fit eyes • Everyday tips for healthy eyes • Information about healthy eating (for the eyes) • A reminder for daily eye training - morning, noon and night The Story of Toby Tarsier • Toby Tarsier himself Toby's exercises are fun and take only a short time to complete. They can be done in the office, on the train or at home, on the couch, fitting easily into everyday life.

ϟϟϟ 7 Minute Workout - number 1 paid application in many countries ϟϟϟ 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish. HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.

Export and analyze your Apple Health data with AI — privately, on your own device. Take full control of your health data. Export your complete Apple Health history as CSV, JSON, or XML for personal backup, medical sharing, spreadsheets, or AI analysis on your Mac. WHY HEALTH DATA AI ANALYZER Apple Health is great at collecting data, but accessing that raw data is difficult — and cloud AI tools like ChatGPT Health require you to upload your sensitive data to their servers. Health Data AI Analyzer solves both problems. Export in one tap. Analyze on your Mac with local AI models, or optionally send a compact Health Data Summary to GPT-4, Claude, or OpenRouter only after an in-app consent prompt identifies the provider and what will be sent. Your raw Apple Health export file is not sent to AI providers. Base app: $4.99 one-time. Pro ($3.99/mo or $24.99/yr) unlocks GPT-4, Claude, and cloud sync. WHAT YOU CAN DO ANALYZE WITH AI — FREE AND PRO • Local AI (Ollama, LM Studio, Jan): free, no API key needed • OpenRouter: free, bring your own API key • GPT-4 & Claude built-in: Pro subscribers only • Cloud AI requires explicit in-app permission before each analysis • Unlimited AI analyses on Pro EXPORT YOUR COMPLETE HEALTH HISTORY • Full Apple Health export in XML • Clean CSV files for Excel, Sheets and Numbers • Structured JSON for developers, automation, and custom analysis Export everything or only what you choose. CHOOSE EXACTLY WHAT TO EXPORT • Steps, heart rate, sleep, workouts, weight, calories, blood pressure, glucose, and more • Select individual data categories • Choose date ranges: 7 days, 30 days, 90 days, 1 year, or custom • Control export granularity for CSV and JSON SYNC TO YOUR MAC (PRO) • Direct Wi-Fi sync to Mac — no cables, no manual file sharing • Secure 6-digit pairing with your Mac • Private local transfer straight into Health Data AI Analyzer on Mac • Auto background sync CLOUD SYNC AND BACKUP (PRO) • iCloud sync • Dropbox sync • Nextcloud / WebDAV sync • Keep your latest exports available across devices • Open your data on Mac faster without repeating the same steps CONNECTED EXPORT WORKFLOWS (PRO) • Send compact exports to REST API endpoints • Update Home Assistant dashboards and automations • Use localhost integrations for OpenClaw and Hermes-style automation workflows • Choose the destination that fits your workflow SHARE HEALTH STORY CARDS • Create polished, privacy-safe social cards from your Mac analysis results • Share steps, sleep, heart rate, HRV, weight, workouts, and more • Choose visual templates and export story-ready images • Show date ranges without exposing raw health files SHARE INSTANTLY • AirDrop to your Mac • Share via Messages, Mail, or Files • Send to doctors, coaches, or your personal archive FULLY PRIVATE BY DESIGN Your health data stays under your control. • No advertising trackers • No selling your data • Local export processing on device • Cloud AI is optional and sends only your prompt plus a compact Health Data Summary after consent • AI recipients can include OpenAI, Anthropic, OpenRouter, and the model provider selected through OpenRouter • Direct local sync to your Mac available • Optional sync uses only your chosen provider (iCloud, Dropbox, Nextcloud/WebDAV) when you enable it WORKS WITH HEALTH DATA AI ANALYZER (MAC) Export on your iPhone, sync or AirDrop to your Mac, analyze with AI. Turn raw health data into actionable insights with the companion Mac app. PRICING • Base app: $4.99 one-time purchase • Pro Monthly: $3.99/month • Pro Annual: $24.99/year (save 48%) • Cancel anytime PRIVACY FIRST. ALWAYS. Your health data belongs to you. Not servers. Not advertisers. Not us. LEGAL Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://applehealthdata.com/privacy/

Easily and permanently lose weight and get your dream body with CaloryGuard Pro - Your personal calorie and fitness coach! With more than 850,000 happy customers world-wide and lots of awesome feedback from nationwide magazines, newspapers, TV stations and blogs, CaloryGuard is finally also available for your Mac! Highly optimized for your everyday use on the desktop, it makes tracking your eating habits much faster and easier than ever. Set your individual goals and follow a low-carb, Atkins, Paleo, high protein diet or custom diet. Now with step tracker: Synchronize your Fitbit or Withings tracker and automatically get your steps. Our unique online database is automatically updated with new foods and new sports on a regular basis to help you count calories of your favorite foods and to combine them with daily sports activities that suit your needs best. - Easy and quick data input and tracking of all the important nutritional information (calories/kJ, fat, carbs, protein) - Automatically adjusts to your needs - no manual goal calculations necessary! - Huge, constantly growing food and activity database - Track your steps with Fitbit or Withings - Integrates with Withings and Fitbit wireless scales - Track your activities with RunKeeper and Strava - Cloud synchronization - access your data on your Mac and any of your iPhones, iPads or Android devices - Integrated barcode scanner (Europe only, $) - Comprehensive statistics with export - Retina support - Enjoy crystal-clear text and images on your Retina MacBook Pro "[CaloryGuard] helped me [...] to lose 110 pounds in 6 months." "My waistband shrank two numbers since my last purchase of pants." CaloryGuard awarded in "10 mobile apps that make your food app-etizing" Further features: - Monitor your weight, body fat and waist - Create own recipes or food entries - Favorite list for quick access - Copy & paste of meals and activities - Multi-user support ($) - Password protection - Integrated backup/restore - Fully functional even without an internet connection - All updates are free! - Support for US and metric units - Support for Kilocalories and Kilojoules - Multilingual: English, German, Spanish and French ***** "I use it for more than 1.5 years and lost more than 50 pounds. I am still extremely satisfied with it." (Melissa) ***** "I already lost more than 70 pounds with the help of CaloryGuard!" (Michael) ***** "Finally, one can easily develop a sense of calories and the database is really huge!" (Rebecca) ***** "For me knowing what you actually eat was the most helpful thing. That helped me losing more than 20 pounds in 8 weeks. Fanstatic!" (Daniel) ***** "It just takes a few minutes every day - it is so streamlined. I'm already 20 pounds lighter." (Chris) ***** "This app is an absolute must for everyone who wants to lose weight. I already lost 15 pounds." (Walter)

SitTall turns motion-sensing headphones into a real-time posture coach that lives in your menu bar. Modern wireless headphones include built-in motion sensors. SitTall uses them to detect when your head tilts forward, the first sign of slouching. When you've been drifting too long, you get a gentle nudge to sit up straight. Set up takes 15 seconds. Calibrate your good posture and your bad posture. That’s it. SitTall runs quietly in the background while you work. A live posture drift gauge sits in your menu bar so you can glance at how you're doing without breaking focus. Smart alerts adapt to how you work, adjust sensitivity and cooldown so you're coached, not annoyed. At the end of each day, check your stats: how many times you slouched, how many times you corrected, total time spent slouching, and an overall posture score. Share your daily report to stay accountable. No cameras watching you. No extra hardware to buy or charge. Just the headphones you already wear every day, quietly helping you build a better habit. Features: - Monitor forward head drift, side lean, and slow posture collapse - Get local reminders when bad posture persists - Share your stats with friends - Adjust sensitivity, alert timing, and cooldown - Keep data on-device with no account or cloud sync Privacy Policy: https://sittall.app/privacy.html Terms & Conditions: https://sittall.app/terms.html

Your Apple Watch tracks every run, ride, and hike. GPX Buddy sets that data free. Export any workout from HealthKit as a GPX file in seconds — open it in your favourite editor, or share it anywhere. AI Workout Summaries Get a smart, human-readable recap of every workout: pace insights, elevation highlights, and performance notes — generated automatically. Calorie Tracking Accurate calorie estimates based on your route, elevation changes, and body weight from HealthKit. Not just steps — real effort. Route Viewer & Replay Visualise your route on a map, replay it segment by segment, and zoom into any section. Export individual segments as separate files or merge multiple workouts into one. Seamless Sync iCloud Drive keeps all your GPX files in sync across your devices — browse them in Files or Finder, no cable needed. No ads. No subscription. Built by a solo developer who actually uses it. Feedback always welcome :)

Monitor My BP is a app designed to allow sharing of blood pressure readings for a single person or any entire family between multiple Macs, iPods, iPads and/or iPhones with Apple Watch support. The app helps you collect, track and organize all your blood pressure readings with just a few clicks. Features: Schedule a reminders so you will never forget when they should check your blood pressure No limit on how many blood pressure readings you can enter or the amount of people you can monitor Share your data with multiple Macs, iPhones, iPads or iPod Touches and keep a backup of your data for safe keeping. Easily organize your entire history of blood pressure readings by sorting by these data points: 1. Date 2. Person 3. Taken At 4. Diastolic 5. Systolic 6. Pulse 7. Notes And grouping by these data points: 1. Date 2. Date and Person 3. Person 4. Person and Date 5. Person and Taken At 6. Taken At 7. Taken At and Person Filter the history and email a report for doctor’s visits or your own personal records in a CSV file format which can be view using spreadsheet software or in html format that can be view and printed from any browser. Choose from 18 supported date formats and these 3 supported time formats: 1. H:MM 2. HH:MM 3. 24 Hour Store a list of emails address Take advantage of the “Reuse” and/or “Copy” features to minimize typing.

Enjoy limitless ENERGY... Rocket Your IQ... Master EMOTIONS... Enjoy Creative RUSHES... Double Your Ability to LEARN... Release STRESS... - Just by listening to BrainWave Tuner 26 + preset brainwave patterns. Nominated as ‘Best Healthcare and Fitness App’ by Handango You must have heard about brainwave test in medical field. Doctors can detect people’s mood condition according to the brainwave frequency. Since you know it, have you ever heard the sound of brainwave in reality? Maybe not. Now BrainWave Tuner can help you experience the wave sound on your Mac. BrainWave Tuner is an integration of advanced Electroencephalography theory and considerate humane operating design. The most distinctive feature of BrainWave Tuner is that the wave sound is specially designed to cater users’ unique needs. With different wave patterns, user can relax his body and mind and stimulate his thought. Once tuned in, the brain will be closed into a quiet status and become calm. The wave strength can be changed from weak to strong to achieve best effect. *Distinguished features - Easy-to-use user interface - Advanced Electroencephalography theory fully employed - 26 professionally built brainwave patterns with more to come - Pleasant ambient nature sounds to accompany the brainwave session - Adjustable volume/strength for both brainwave and ambient sounds - Configurable duration for your brainwave sessions *26 Brainwave Entrainment Programs - Headache Treatment Ⅰ(steady 10/5) - Headache Treatment Ⅱ(steady 10/5, circular) - Headache Treatment Ⅲ(varying 10/5) - Pain Relief - Meditation - Schumann Resonance - Dreamy - Sleep Induction - Relaxation - De-Stress - Self-hypnosis - Attention Increase - Creativity EnhancingⅠ(steady) - Creativity Enhancing Ⅱ (quavering) - IQ Increase - Memory Boost - The Awakened Mind - Quick Mental Refresher - Energy Boost - Confidence Boost - Learning Aid Ⅰ(for subliminal) - Learning Aid Ⅱ(for studying) - White Noise of Ocean Waves - White Noise of Shoveling Sand - White Noise of Rain and Windshield - High Frequencies *Here are feedbacks from some users "I bought Brainwave Tuner just to try it out and have some fun with this "brain stimulator". I never really believed in it. But then I noticed it really did work!" "The Brainwave Tuner has helped me to regularize disrupted sleep and waking cycles in a very short time. The headache treatment is very efficient.” Note: Don't exercise while listening to Delta. Don't sleep while listening to Beta. And never operate anything dangerous when listening. *Disclaimer People with seizure disorders and other health issues should consult their doctor before using any binaural brainwave entrainment app. Support email: [email protected]

Interval timer that turns your home workouts into great training sessions. Do you miss professional gym timers? Now you can have one on your Mac! My mission was to create the best macOS interval timer that I'd love to use. With a large screen, sound alarms and highly intuitive interface Sportos can extremely enhance your training experience. Features: • Interval timer, Countdown & Stopwatch • Possibility to set custom intervals • Sound alarms • Keep screen active when the timer is running • Touch Bar support • Start/stop when pressing space & reset when pressing backspace • Background images

Pro version of 7 Minute Workout - number 1 paid application in many countries 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish. HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.

EMDR stands for Eye Movement Desensitization and Reprocessing. (Ref. *1) It is a therapeutic method that uses bilateral stimulation, often through guided eye movement, sound, or tapping. Self EMDR provides a simple, self-paced visual and audio stimulation tool. You control the movement, speed, appearance, and sound yourself. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = MEDICAL DISCLAIMER This app is not a replacement for professional therapy. Please consult a doctor or therapist before using EMDR-style stimulation, especially if you have trauma symptoms, epilepsy, dissociation, severe anxiety, or other medical or psychological concerns. This app offers a function that creates auditory and visual effects for stimulation. Under certain circumstances, this stimulation may be contraindicated for you. (Ref. *2) Please consultat your doctor/therapist and read our health warning on https://selfemdr.app/intro.html before use. (Ref. *3) In addition, here are some sources you might want to consider: *1 https://de.wikipedia.org/wiki/Eye_Movement_Desensitization_and_Reprocessing/ *2 https://oxfordre.com/socialwork/display/10.1093/acrefore/9780199975839.001.0001/acrefore-9780199975839-e-908 *3 https://www.castlecraig.co.uk/therapy/dangers-of-emdr/ 4. https://emdrhealing.com/safe-place-for-your-emdr-session-here-are-some-script-examples/ 5. https://www.emdria.org/about-emdr-therapy/ 6. https://www.emdr.com/what-is-emdr/ 7. https://www.therapie.de/psyche/info/therapie/emdr/anwendungsgebiete/

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down. This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress. In addition, it appears to help control worry and nervousness. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 4 - Exhale for 4 seconds through your mouth - Hold your lungs empty for a count of 4 - Repeat + Sync your Mindful Minutes spent in-app with Apple Health + Dark and Light mode support + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

AirWeight connects to your Xiaomi Mi Scale or SANITAS SBF70 Bluetooth scale, reads your weight in real time, computes your body mass index and body fat percentage, and saves the measurements in the Health app. Supported Scales: • Xiaomi Mi Scale • Xiaomi Mi Scale 2 • Xiaomi Mi Composition Scale • Xiaomi Mi Composition Scale 2 • SANITAS SBF70 Weight Scale AirWeight supports macOS, iOS, iPadOS, watchOS, visionOS and tvOS. Notes: • AirWeight can save your weight, body mass index, body fat percentage and lean body mass measurements in the Health app. HealthKit support is available on iOS and watchOS. • Computing body fat percentage and lean body mass is only supported on scales with bioimpedance sensors, such as the Xiaomi Mi Composition Scale and Xiaomi Mi Composition Scale 2. • Computing the body mass index, body fat percentage and lean body mass requires granting AirWeight access to read the height, biological sex and birthdate from the Health app. • AirWeight can optionally sync past measurements using iCloud so that they can be viewed on devices without HealthKit support, such as a Mac or Apple TV. This feature needs to be enabled in the app settings of each device. At least one device with HealthKit support is required to propagate the measurements to other devices. • AirWeight includes extensive widget support which includes graph and launcher widgets in various sizes that can be added to the home screen and lock screen on iOS / iPadOS, to the notification center in macOS and to the watch-face in watchOS. Privacy by Design: AirWeight works completely on-device and does not store or send any information outside of the protected app sandbox.

Your own personal yoga instructor wherever you are! FEATURES: • 12 predefined level 1 & 2 routines - 20 to 60 min • Streaming yoga classes • Great for all levels - beginners to advanced • Video & audio instructions throughout entire routines • Unlike most competitors, no in-app purchases or subscriptions! • 70+ poses • Create your own custom routines • Ad-free • Integrates with Health app (workout and calories burned data will push to Health app) >>> Featured in WIRED magazine!!! Simply Yoga is your own personal yoga instructor. The app contains twelve level 1 and level 2 yoga routines that step you through each pose, as well as streaming yoga classes. Each pose is demonstrated by a certified instructor, so simply choose your workout length and follow along in the comfort of your own home! >>> Want more workouts? Also check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes 'Pure Tones' to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use Included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions! Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency. - Please read the “How to Use this App” section of the app’s Help to learn how to get started with the app. - Program duration is fully adjustable. If the program has multiple Binaural Stages the individual stages will be lengthened or shortened accordingly. - Programs use composite Binaural Tones that stimulate multiple brainwave frequencies to create combination experiences, such as Problem Solving, Power Nap, Pre-Exercise Energy, Dreamy Sleep, and Positive Mood Boost. - Each program goes through a progression of binaural beats, each for a specific period of time sufficient to synchronize your brainwaves with the frequency of the binaural tones. BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences. - Morning Coffee - Espresso Shot - Morning Meditation - Focused and Alert - Gamma-40 Focus - Critical Thinking - Concentration - Memory Boost - Problem Solving - Brainstorm - Confidence Boost - Pre-Exercise Energy - Creativity Boost - Positive Mood Boost - Motivation Boost - Euphoria - Stress Reduction - Anger Relief - Calm Reflection - Reduce Anxiety - Deep Relaxation - Meditation - Lucid Dreaming - Power Nap - Gamma Power Nap - Dreamy Sleep - Deep Sleep - Deep Slow-Wave Sleep - Deep Sleep with Wake-up Stage - Dreamy Sleep with Wake-up Stage - Headache Relief - Hangover Relief - Yoga Meditation - Alpha Relaxation - Theta Meditation - Night Meditation - Night Reading Pure Tones - Accessed by tapping the “Program List Selector” button on the side of the “Program Dial”. With Pure Tones you can select from the following binaural frequencies: 1 Hz - Deep Delta 2 Hz - Low Delta 3 Hz - High Delta 4 Hz - Low Theta 5 Hz - Mid Theta 6 Hz - High Theta 7 Hz - Low Alpha 8 Hz - Low-Mid Alpha 10 Hz - Mid Alpha 12 Hz - High Alpha 14 Hz - Low Beta 18 Hz - Low-Mid Beta 20 Hz - Mid Beta 25 Hz - High-Mid Beta 30 Hz - High Beta 35 Hz - Low Gamma 40 Hz - Gamma 60 Hz - Mid Gamma 80 Hz - High-Mid Gamma 100 Hz - High Gamma * Backgrounds * - Beach Surf - Ocean Waves - Ocean Waves 2 - Rain & Thunder - Atmospheres: Serenity - Atmospheres: Awakening - Atmospheres: Space - Atmospheres: Drifting - Atmospheres: Peace - Atmospheres: Floating - Atmospheres: Soaring - Medium Rain - Light Rain - Waterfall - Flowing Creek - Pink Noise - Forest - Energy Flow - Solar Waves * BrainWave's binaural tones are also helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus. * Do not use Binaural tones while driving or operating machinery

Dorso blurs your screen when you slouch - helping you build better habits without breaking your focus. Two Ways to Track • Use your Mac's camera for precise face-based detection • Or use AirPods Pro/Max motion sensors - no camera needed Choose Your Reminder Style • Blur - progressive screen blur that increases with slouch severity • Glow - subtle red glow from screen edges • Border - colored borders around your display • Solid - full-screen color overlay for maximum visibility • Or disable visual warnings and just track your stats Smart Features • Detects both slouching AND forward-head "turtle neck" posture • Analytics dashboard tracks your posture score and improvement over time • Blur When Away - automatically obscures your screen when you step away • Global keyboard shortcut to quickly pause monitoring • Works across all connected displays Privacy First All processing happens locally on your device. No account required, no data collected, no cloud connection. Perfect for remote workers, developers, and anyone who spends long hours at a computer.

Stay mindful of time passing with Hourlybird, your personal time reminder inspired by the classic Casio F-91W watch. * Periodic Chimes Set customizable chimes to mark the passage of time: - Hourly alerts to keep you on track throughout the day - Adjustable intervals to suit your personal productivity rhythm - Subtle audio cues that won't disrupt your focus - Beautiful bird chimes inspired from Apple Watch. * Versatile Reminders Use Hourlybird to maintain healthy habits through break reminders: - Hydration reminders to keep you well-watered - Stretching alerts to prevent prolonged sitting - Customizable reminders for any recurring task or break * Snooze Function Flexibility when you need it: - Easily pause reminders during meetings or focused work sessions - Resume your reminder schedule with a single click - Customize snooze duration to fit your needs * User-Friendly Interface Seamlessly integrate Hourlybird into your workflow: - Sleek menu bar icon for quick access - Intuitive settings for easy customization - Minimal resource usage to keep your Mac running smoothly * Perfect for: - Remote workers managing their time - Students tracking study sessions - Anyone looking to improve time awareness and productivity Inspired by the reliable hourly beeps of the Casio F-91W, Hourlybird brings this classic functionality to your modern digital life. Whether you're aiming to improve your time management, stay hydrated, or simply be mindful of time, Hourlybird is your perfect companion.

Take care of your eyes. Fresh Eyes is a super lightweight app that helps prevent computer vision syndrome by reminding you to take regular eye breaks. It helps you stick with the 20-20-20 rule recommended by eye care professionals around the world: Every 20 minutes, take a 20-second break to look at something 20 feet (approximately six meters) away. How it works: • Runs idle in the background, using minimal system resources • Sends you a reminder every 20 minutes to rest your eyes • Displays a fullscreen countdown during your 20-second break • Plays a discrete sound when the quick break is over Key features: • Simple, minimalist design without any bloat • Sits in your menu bar • Keyboard shortcuts to postpone or disable breaks as needed • Status bar icon turns red if you've missed several breaks • One-time purchase; no subscriptions, no additional payments • No ads Fresh Eyes is designed for everybody who spends long hours in front of a computer screen. By encouraging you to regularly look away from your monitor, it can help reduce eye strain, prevent dry eyes by making you blink more, and combat digital fatigue. The app's simplicity is its strength – it does one job and does it well, without any complicated setup or intrusive notifications. Just install and let it run in the background while you work. Taking care of your eyes doesn't have to be complex or disruptive to your productivity. With its unobtrusive break reminders, Fresh Eyes encourages healthier screen habits. It's a straightforward tool that can benefit anyone who sits at their Mac for extended periods.

Break Time Reminder is a simple and effective app that helps you take regular breaks from your computer. Set the timer for the desired length of your work period and break, and the app will automatically remind you when it's time to take a break. • Break Time Reminder is your perfect companion for maintaining health and productivity during work. Taking regular breaks can help you improve your focus and productivity. When you work for long periods of time without a break, your productivity can start to decline. Taking a short break every 20-30 minutes can help you stay refreshed and focused. It can also help you reduce stress and improve your overall health. When you sit for long periods of time, your risk of developing health problems such as obesity, heart disease, and diabetes increases. It's also bad for your eyes. Taking a short break every 20-30 minutes can help you get up and move around, which can help reduce stress and improve your health. • Never miss your break at the computer again! Key Features: • Customizable Work and Break Times: Set your preferred work and break durations to suit your schedule and work habits. • Screen Blocker with Themes Once your work time ends, a screen blocker activates with a reminder to take a break. Choose from various themes to make your break screen more enjoyable. • Auto-launch The app automatically starts when you turn on your computer, ensuring you never forget to take care of your health. • Sound Alert Post-Break A sound alert plays after your break, signaling it’s time to get back to work. • Pre-Break Notification Receive notifications in advance to prepare for your break. • Menu Bar Timer Display the timer on the macOS menu bar for easy access and constant visibility. • Skip Break Restriction You can choose to restrict the skipping of breaks to maintain regularity. • Auto-Skip Break If you’re away from your computer, the break is automatically skipped. Get the Break Time Reminder app and take the first step towards a healthier, more balanced work-life routine.

Advanced testing for a group or yourself. Record, evaluate, improve! A sophisticated app for testing groups and for advanced individual testing. Provides both the original Luc Leger's protocol (1984) as well as the most popular "at-least-60-seconds" alternative. An enhanced version of the free basic Beep Test Leger app. In addition to all that Beep Test Leger has to offer, Beep Test Pro provides the following: Multiple Users --- Maintain lists of names - save/reload them --- Edit, delete, save, reload results --- Graphical analyses -- various --- Import names... sdCard, Cloud - Enhanced Voice Cues - Training options -- skip levels, loop a level - Sort Results. By Name, VO2Max or Date - View progress ... graphically; group options - Export Results... locally or iCloud - Super-accurate timings - Option to run first level at 8 kph - Option to run 15 meter lap (default 20) Work out, stay fit, enjoy life more!

MyRunningTracker is the complete system for all runners: *** Plan *** • Design your training sessions with the built in calendar • Specify the main goal of the session (endurance, fast intervals, etc.) • Add as many intervals as you want (distance / duration based, with pace or heart rate goal) • You can use calendar helper to copy sessions plans. All your sessions sync automatically via iCloud to the Apple Watch app. *** Train *** • Start tracking your running sessions with the Apple Watch app. • Haptic coaching: - Get alerts to be as close as possible to session goal (heart rate or pace). - Be notified when interval changes - Be notified when you're midway in the session • Swipe right to display the Now Playing screen • At the end of the session, all tracking results (distance, duration, heart rates, etc.) are saved and synced automatically via iCloud to the macOS app. *** Race *** • Add scheduled official races from the macOS app • During the race, track your run with the Apple Watch app and see if you're on track for your race goal. *** Stats *** • See all your running statistics (total distance per week, month or year). • See all your race results by distance (10K, Half-marathon, Marathon, Trails, etc), all in one screen and see your PR for each distance. *** Running shoes tracker *** • Track your running shoes usage by distance. • Distance usage is automatically updated upon session completion. *** Metrics *** • Enter your personal metrics (VO2 max speed and maximum heart rate) • Suggested pace and heart rate goals will then be tailored exactly for you!

The Standard Timer was specifically and specially designed for use in specialty gyms. With standard options for tabata and EMOM, you can easily adapt the timer to work for any workout. The main goal of The Standard Timer was to create a timer where the current time was the focal point of the app. The current time takes up the entire screen, especially great when projected or cast onto larger screens, so everyone in your gym can see it from wherever they are. FEATURES - 5 different modes : Tabata, EMOM, Interval, Stopwatch, Countdown - The ability to add a countdown/warm-up timer to your workout - Quick and easy time adjustment with manual typing and tap (+1, +5, reset) options - HUGE letters that take up the entire screen so everyone can see the time without effort - Remote mode : use this mode from your phone to control other connected devices - Bluetooth capability : Sync multiple devices, for example, control your Mac Mini display using your phone without ever having to touch a keyboard or mouse - Light/Dark Mode capability - Preround/Preworkout sound notifications

The watch app requires watchOS 8+ This app was built to get heart rate, calories, and more from your watch into a stream overlay. It does this by sending the data to HDS Cloud (or an IP address/port you specify). A website hosted at hds.dev can be used as a browser source in OBS to show the data. This app can save workout data to Apple Health Features: - Show your heart rate on stream with just an Apple Watch. No extra heart rate monitors required. - The app will only affect your Activity Rings if calories are enabled - Heart rate color ranges. Know where your heart rate is at a glance. - The overlay app comes with a plethora of customization options. Make your overlay look however you want. - The overlay comes with a heart beat animation that matches your real heart rate - The overlay can also play sounds to go along with the heart beat animation - Even more data for advanced users: - Motion - Every single HKQuantityTypeIdentifier available in HealthKit (so pretty much anything) Go to https://github.com/Rexios80/hds_overlay for information on how to set up the overlay.

T-Mask is a tinnitus masker. T-Mask generates a white noise where a selected frequency can be masked. When the masked frequency matches the frequency of the hissing/ringing caused by your tinnitus, playing back this noise masks the hissing/ringing. A white noise runs on all frequencies we can hear. By masking only the frequency affected by the tinnitus, T-Mask allows the brain to hear all frequencies (white noise + perception of tinnitus) at the same energy: that is equivalent to not hearing the tinnitus (or to reducing its perceived intensity).

My Pills is an easy to use reminder tool for Mac where users can register daily medicines and get reminders beforehand. Keep yourself and your loved ones safe and never forget to take your medicines again with Medication, the easy-to-use Mac app that helps you remember when to take your pills and manage pill usage. It will show your easy graphs to indicate how many pills are left to take everyday. All your pill reminders will be added automatically in Reminders app. You can mark scheduled pills as complete from the Reminders app in your iWatch, iPhone, iPad, macOS and it will automatically registered as complete in My Pills app. This is how you can have notification on all your Apple devices which are connected under the same iCloud account. My Pills app is a perfect tool for those who are in charge of their won medicine schedule and need a reminder for dosage and the correct med to take. Whether, your are taking medication or someone you know who is taking medication, you can use My Pills App to manage daily, weekly and monthly pill dosages. Top Features: -Add pills with different pill categories and icons. -Add pill reminders using built-in calendar. -Repeat pills daily. weekly, monthly or yearly unto a specific time frame. -Check off reminders after consuming the pill. My Pills is simple to use. It makes sure that you and your loved ones or anyone you care about never misses an important pill of medication. It makes it stress free if you have so many medicine to take on a daily basis. So, download My Pills today and never worry about taking meds on time.

This breathing technique is designed to put you to sleep in less than 60 seconds. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 7 - Exhale for 8 seconds through your mouth - Repeat It can be used to help you fall asleep but it's also useful to calm yourself down. + Sync your Mindful Minutes spent in-app with Apple Health + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

Gluco Logger is a app designed to allow sharing of glucose readings for a single person or an entire family between multiple Macs, iPods, iPads and/or iPhones with Apple Watch support. The app helps you collect, track and organize all your glucose readings with just a few clicks. Features: Schedule reminders so you will never forget when your glucose should be checked No limit on how many glucose readings you can enter or the amount of people you can monitor Share your data with multiple Macs, iPhones, iPads or iPod Touches and keep a backup of your data for safe keeping. Easily organize your entire history of glucose readings by sorting by these data points: 1. Date 2. Person 3. Taken At 4. Reading 5. Notes And grouping by these data points: 1. Date 2. Date and Person 3. Person 4. Person and Date 5. Person and Taken At 6. Taken At 7. Taken At and Person Filter the history and email a report for doctor’s visits or your own personal records in a CSV file format which can be viewed using spreadsheet software or in html format that can be viewed and printed from any browser. Also supports filtering using these date shortcuts: This Week, Last Week, This Month, Last Month, Last 2 Months, Last 3 Months, Last 6 Months, Last 9 Months, Last 12 Months, This Year and Last Year Choose from 5 local date and times formats Supports measuring glucose levels in mmol/L (millimoles per litre) or mg/dL (milligrams per decilitre) units Store a list of emails address

iRest, for the sake of your eyes! iRest is an intelligent app that gives your eyes the rest they desperately need. iRest will predict (not based on time but by your mouse and keyboard behavior) the correct time to give your eyes a 10-second rest with a semi-transparent animation and crystal clear sound effects. iRest is a MUST HAVE app if you are in front of your Mac for more than 4 hours daily, have dry eye or other eye problems, or if you just want to save your vision! Other apps use a time-based system to place the rest sessions, which is inaccurate, ineffective, and bothersome. However, the intelligent formula in iRest is related to the user's behavior, so it's much more accurate. Therefore, your eyes rest only as needed. features: v1.08 - intelligent engine uses a special prediction method based on the user's mouse movement and keystroke behavior; - 10 seconds interruption would not affect your work or enjoyment, and you can easily block iRest while playing video games; - iRest will never pop out while you are watching movies; - the animation's transparency and color can be adjusted; - the sensitivity of the intelligent engine can be adjusted; - lifetime free upgrades; v1.08 -> v1.10 - minimum transparency lower from 20% to 5% - add a technical support menu item - one minor bug fixed v1.10 -> v1.23 - partly rewrite code, better efficiency of intelligent engine - add dock menu for easy use - add "upgrade" submenu - add "feature request" menu - add "upgrade to iRestReminder" menu - add "more by dragonBTV" menu - add "upgrade to iRestReminder" button v1.23 -> v1.30 - Sandboxed OS 10.6 - OS 10.8 compatible version - rewrite all deprecated codes - Sandbox compatible email technical support - Sandbox compatible feature request support - Sandbox compatible "more by dragonBTV" menu and panel v1.30 -> v1.50 - fully re-coded Sandbox ARC version for macOS Sierra 10.12 - updated to macOS Sierra 10.12 and still compatible with OS10.7 and above - interface adjusted - app menu rearranged - color of the icon changed - change the color of all popup alerts into white - tip added for auto open at login (autostart) - user preset of the sound effect file can be reloaded under Sandbox - More Apps by dragonBTV is simplified by displaying in App Store directly v1.50 -> v1.52 - tip for "Auto open at login" modified - app size dramatically reduced - menu rearranged - performance improvements for macOS 10.13 High Sierra v1.52 -> v2.00 - Any Mac (Apple Silicon, Intel) version for macOS Big Sur - global hotkey function added - eye turning flash sequence modified - interface fine-tuning for dark mode - control interface modified - support menu modified - all deprecated functions rewritten v2.00 -> v2.10 - All deprecated code rewritten - status menu menu added - status menu bar icon dark mode supported - status menu bar icon not only matches macOS dark mode but also the wallpaper light/dark setting - display / hide dock menu icon option added - menu titles updated - Tip added: How to solve the 'CVS' problem? - Tip added: What is the '20-20-20' rule? - More by dragonBTV menu updated Tips for Sound Effects: You may locate tons of Apple iLife and GarageBand sound effects in your Mac; please look for them in this folder: "/Library/Audio/Apple Loops/Apple/" or simply search "CAF" loop files or search for "music".

The Glyxr program brings Abbott's LibreLinkUp © glucose monitoring to your Mac and Windows desktop. Keep an eye on your loved one's glucose levels with always visible full screen information or widget information, including comprehensive monitoring views. The main view shows always a graph similar to the graphs visible on the iPhone. You decide what you wish to see.

monitAura brings your Oura Ring(r) data directly to your Mac with elegant, lightweight widgets and an uncluttered companion app. See the metrics that matter most at a glance, without opening your phone or digging through menus. monitAura connects securely to your Oura(r) account and presents your health data in a clear, readable format that feels native to macOS. Key features: • Desktop and Notification Centre widgets for instant access • Daily steps and activity data • Sleep score, duration, and breakdown • Readiness score and recovery metrics • Resting heart rate, HRV and temperature deviation • Clean layouts designed specifically for macOS Widgets update automatically and are optimised to stay readable while staying out of the way. The companion app lets you manage your connection and refresh data whenever you want. Your data is fetched securely using Oura’s official API. monitAura does not track you, display ads, or collect analytics beyond what is required for the app to function. Requirements: • An Oura Ring and active Oura subscription • macOs monitAura is built for people who want their health data where they work, always visible, always up to date. **This is just the beginning as well! Many features are being worked on, such as different widget sizes, access to more data, and charts! Keep your app up to date via the App Store to always have the latest version**

RESTORE YOUR SPO₂ INSIGHTS ON APPLE WATCH SPO₂ Watcher is a specialized utility designed for users who want full visibility of their blood oxygen data directly on their wrist. While some devices may not display these readings natively, your sensor is still active and securely recording data to the Apple Health app. SPO₂ Watcher acts as the essential bridge, retrieving that data from HealthKit and restoring it to your watch face and dashboard. — KEY FEATURES — ● RE-ENABLE WATCH VISIBILITY If you lack a native on-device option to view your blood oxygen levels, our app provides the solution. It pulls the SpO₂ data already stored in your HealthKit database and displays it instantly on your Apple Watch. ● REAL-TIME DASHBOARDS View your latest blood oxygen percentage at a glance with high-contrast, easy-to-read designs optimized for clarity on the go. ● ADVANCED WATCH COMPLICATIONS Personalize your watch face with our specialized "Four Corner" layout. See your current SpO₂ value, exact time of measurement, and a smooth historical trend graph without needing to open your iPhone. ● 24-HOUR INTERACTIVE GRAPH Visualize your daily fluctuations with a detailed 24-hour history line chart, helping you identify patterns in your respiratory wellness throughout your routine. ● AUTOMATIC BACKGROUND SYNC Using intelligent observer queries, the app detects new scans as soon as they reach your Health app, ensuring your watch complications stay updated automatically. ● 30-DAY TRENDS Dive deep into your history with comprehensive daily averages, highs, and lows to help you track your long-term wellness journey. — PRIVACY & SECURITY: YOUR DATA STAYS YOURS — We believe your health data is your most sensitive information. SPO₂ Watcher is built with a Privacy-First architecture: ● ON-DEVICE STORAGE: All your blood oxygen data is stored locally on your iPhone and Apple Watch. ● NO CLOUD BACKENDS: Your data stays in the secure Apple Health database on your device. We do not have a backend; your data is never "in flight" to a third-party server. ● END-TO-END ENCRYPTION: Your health information is encrypted whenever your device is locked. ● NO DATA SELLING: We strictly follow Apple’s developer guidelines. Your health data is never shared with advertisers or data brokers. — WE DO NOT USE YOUR DATA — Your data belongs to you. SPO₂ Watcher does not collect, store, or transmit your health information to any external location. The app simply requests permission to read "Oxygen Saturation" from the Apple Health app for the sole purpose of displaying it locally on your device. We have no access to your data, and we do not track your usage. — IMPORTANT DISCLAIMER — This app is intended for fitness and wellness purposes only and is not a medical device. It is not intended for the diagnosis of disease or other conditions, or in the cure, mitigation, treatment, or prevention of disease. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. — TECHNICAL REQUIREMENTS — ● Requires Apple Watch Series 6 or later (excluding SE) with Blood Oxygen sensor. ● Requires authorization to access Oxygen Saturation data in the Apple Health app.

O₂ Buddy makes your blood oxygen readings effortless to see, understand, and track - on your iPhone, your Home Screen, and your wrist. Your Apple Watch already measures your blood oxygen throughout the day and night. O₂ Buddy turns those readings into something you can actually use. SEE YOUR TRENDS • Switch between 24 hours, 7 days, 30 days, and 90 days with a tap • Every day shows its full range alongside its average, so you see the whole picture - not just the last number • Watch your average rise or fall compared to the period before DAY VS NIGHT • Compare your daytime readings against your overnight ones, side by side • Wear your watch to sleep and see how your oxygen behaves while you rest EVERY READING IN CONTEXT • Tap any reading to see where it falls within that day • Compare it against readings taken around the same time on other days • Know instantly whether it's normal, below normal, or low ON YOUR WRIST • A fast, glanceable Apple Watch app with your recent readings and 7-day trend • Complications in circular, rectangular, corner, and inline styles - including a color-coded gauge ring and a 7-day trend sparkline • Readings sync from your iPhone as soon as they're recorded ON YOUR HOME SCREEN • A widget for your latest reading • A widget for your 7-day trend LOW OXYGEN ALERTS • Optional notifications when a reading falls below a threshold you choose PRIVATE BY DESIGN • Read-only access to Apple Health • Your data stays on your devices - never uploaded, never shared, never sold Also includes Light, Dark, and Automatic appearance, 12- or 24-hour time, and built-in FAQs and support. O₂ Buddy is not a medical device and is not intended to diagnose or treat any condition. Blood oxygen measurements are recorded by Apple Watch and stored in the Health app.

REVOLUTIONARY AND UNIQUE TRACKPAD HAPTIC TECHNOLOGY: • Feel your breathing through trackpad pulses • Practice mindfulness invisibly during any activity • BreathePulse's gentle tactile feedback guides perfect breathing rhythm SCIENTIFIC BREATHING PATTERNS: • 4-7-8 Relaxing Breath: 4s inhale → 7s hold → 8s exhale for deep relaxation • 4-4-4-4 Full Box Breathing: Complete square breathing with holds after inhale and exhale • 4-4-4 Simplified Box Breathing: 4s inhale → 4s hold → 4s exhale for stress relief • 5.5-5.5 Coherent Breathing: Balanced rhythm for heart rate variability • 7-11 Deep Calm Breathing: 7s inhale → 11s exhale for anxiety relief • Precise haptic timing synchronized with all breathing phases • Evidence-based patterns used by wellness professionals COMPLETELY INVISIBLE OPERATION • Zero visual disruption during video calls or presentations • Optional breath bar for private breathing sessions • Professional stealth mode for any high-stakes situation EFFORTLESS INTEGRATION • Native macOS menu bar app (no dock clutter) • One-click activation: left-click to breathe, right-click for settings • Launch at login for consistent invisible mindfulness • BreathePulse works seamlessly with all productivity workflows PREMIUM EXPERIENCE • One-time purchase - no subscriptions or tracking • Complete privacy - all data stays on your Mac • Designed following Apple's Human Interface Guidelines • Optimized for all MacBook trackpads and Apple Silicon PERFECT FOR: → Executives in back-to-back video calls → Presenters during important pitches → Developers in pair programming sessions → Remote workers on camera all day → Anyone who needs invisible stress relief Be among the first to experience BreathePulse's revolutionary trackpad haptic breathing technology. Perfect for professionals who need to breathe deeper and stay calm in high-pressure situations without anyone knowing they're practicing mindfulness. Download BreathePulse today and discover the future of invisible breathing guidance. Revolutionary technology meets timeless wellness. REQUIREMENTS: • macOS 12.0 or later • MacBook with trackpad or Magic Trackpad 2 (required for haptic feedback) • Compatible with Intel and Apple Silicon MacBooks • Force Touch trackpad recommended for optimal experience

GlucoseDesk: Your Blood Sugar Values – Always on Your Screen. With GlucoseDesk, you have full control over your blood sugar values, directly and discreetly on your Mac. This app, specially designed for macOS, allows you to quickly and easily retrieve and visualize your glucose data from your Freestyle Libre Link Account. Your Values at a Glance: GlucoseDesk lives in your menu bar, providing a discreet, at-a-glance view of your current blood sugar values and trend. For a more detailed overview, you can utilize the beautiful macOS Widgets on your desktop or open the full app. Security and Data Privacy Come First. We understand how important the protection of your health data is. GlucoseDesk processes all your blood sugar values and your access credentials for the Freestyle Libre Link Account exclusively locally and securely on your device within the macOS Keychain. No data is stored on external servers or shared with third parties. Important Note: This app is solely for the visualization and monitoring of blood sugar values. The app is not a substitute for medical advice or treatment. Always consult a doctor or medical professional for health-related questions. For more information and our legal notices, please visit our website: glucosedesk.chadly.de Questions or issues? We're here to help! Contact us at: [email protected] P.S. Did you know we also have companion apps for iOS and watchOS? Search for "GlucosePhone" and "GlucoseWatch" on the App Store!

Fast Tracker is an Intermittent Fasting Tracker designed with a focus on simplicity, reliability, and privacy. What can Fast Tracker do? ## Fast and Feast Timer - The Timer indicates the duration since your last fast or the duration of your ongoing fast - It also indicates the current zone you are in such as the Fat Burning Zone - Easily initiate or conclude a fasting period with the start/stop button ## Fasting History - Browse your fasting history, all of it - Edit your fasting history effortlessly - Add a fast manually if you forgot to start a timer ## Trends - Get the total count of your fasting sessions - Track your minimum and maximum fast durations - Look at the average duration of your fasts over 7 days, 30 days, and overall ## Zone Changes and Fast Reminder Notifications - Get a notification every time your fasting zone changes - Get a notification 4, 8, 10 and 12 jours after your last fast - Start or stop your fast timer directly from the notification you get, no need to open the app ## Widgets - Have a glance at your timer thanks Fast Tracker's Widgets - Start and stop fasting from the interactive ones - Add Widgets everywhere, it adapts to (almost) every size ## Siri and Shortcuts - Siri, start fasting with Fast Tracker - Siri, stop fasting with Fast Tracker - Create your own Shortcuts to match your own fasting routine + Fast Tracker is also... ** Simple and Non-Intrusive ** Fast Tracker is crafted to be user-friendly and unobtrusive.  Experience the ease of use without any overbearing nudges, allowing you to focus on your fasting goals without unnecessary distractions. ** A Worry-Free One-Time Purchase ** No subscription, no hidden fees, no user account needed. Start tracking you fasts, don’t worry about being tracked. ** Privacy-Centric ** Your privacy matters. Fast Tracker operates with a strict privacy-first approach.  Your data is entirely yours, offering the capability to export and import it at your convenience.  Your data is stored privately on and synced across devices via your own iCloud account.

Real-time data directly from our station in Tallinn! All important information at a glance 3x Zoom Informational texts Share your observations with friends Automatic updates of the graphs Schumann resonances, frequencies, amplitudes, qualities Real-time data Schumann Resonance App In progress: Historical data Jonas and Matas, two students from Lithuania, built a measurement device in their free time based on a Russian model. This device captures the Schumann frequency and its oscillation modes, making the data available worldwide. With great enthusiasm and support from Chinese students, who helped set up the second station in China, two stations are now operational: one in Lithuania and one in China. The measurement data is made publicly accessible, but without any guarantee, as the two are still inexperienced and may not have built all components of the device correctly. Their goal is to spark interest in frequency measurements through their work and contribute to international collaboration. The measurement data from Tallinn is included; data from China (Jinchang) can be booked at an affordable price.

What is the 20-20-20 Rule? The 20-20-20 Rule states that when staring at a screen for long periods, it is beneficial to look away from your screen every 20 minutes at something 20 feet away for at least 20 seconds. What is RestEyes? Our app, inspired by the 20-20-20 rule, reminds you to give your eyes regular breaks in a way that doesn't disrupt your workflow. Unlike other apps that block your entire screen, RestEyes uses sound, a popover, and dims your screen to nudge you to look away for a couple of seconds. This allows you to decide if it's a good idea to give your strained eyes some rest or if you're so focused that you can't take a break. With RestEyes, you can protect your vision and conquer the workday at the same time! FEATURES: 1) Non-intrusive design provides a gentle reminder to look away without obstructing your entire screen. 2) The app has an intuitive, user-friendly UI, with core features and no unnecessary complexity. 3) The timer resets automatically when your Mac wakes from sleep / screensaver. 4) Matches Apple's aesthetics for a visually pleasing experience. 5) Includes editable session and break durations. 6) Choose from sounds to play at the end of a work session or break. 7) A plethora of colors to match your work setup, with support for dark and light modes. 8) Choose to show the popup during breaks to remind you to look away, or hide it and rely solely on sound cues! 9) Ability to allow automatic relaunch of the application after shutdown. 10) Adjustable settings allow you to choose longer reminders to gently nudge yourself to leave your desk every so often and avoid notorious upper-body pains caused by sedentary work. 11) Saves you money by keeping your eyes healthier and avoiding the need to get or change prescriptions as often! Priced lower than our competitors. Still confused? Contact us at [email protected]. We love hearing from users (and potential customers), so please don't hesitate to reach out! We value your time and thank you for considering RestEyes. Terms of Use / EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Thanks to the collaboration of international professional yoga coaches, Yoga Master is the first wellness game of its kind built entirely in 3D and designed by experts to help you reach the perfect balance between mind and body. With a wide range of programs, lessons and more than 150 poses from classic to urban yoga, you'll be mentored by a coach who will accurately show you exercises step by step, performing them with you. Relax in breathtaking and completely customizable environments, choose your favorite programs or make your own and free your mind with yoga breathing exercises. Thanks to a webcam, you'll be able to follow the exercises with your coach! With an amazing soundtrack of original music, avatar customization, and BMI calculation, Yoga Master is the ultimate yoga game for all the enthusiasts! As with all physical activities, a state of good health is required. Practicing yoga is recommended for people aged 18 and over.

Discover the official Vithoulkas Application, an application of Professor George Vithoulkas who revived homeopathic knowledge and set scientific standards to homeopathic education worldwide. CONNECT with the International Academy of Classical Homeopathy, a truly Global School ! EXPLORE news, videos, published scientific papers, clinical cases, webinars, the renowned E-Learning Course in Classical Homeopathy, books by George Vithoulkas, and the many live Postgraduate Courses held annually in Alonissos, Greece. CHAT with the largest homeopathic fraternity of all time - with members from all over the world. CONTACT colleagues world-wide and exchange news and ideas. Stay Connected with the Vithoulkas App - any time - from anywhere!

FitnessTimer helps you with your workouts, interval training and HIIT! You can choose one of the existing plans, download new plans for free on the support page and create and customize your own plans. And it's easy as pie! After each exercise, you'll hear a ringing sound and know that the next exercise is about to start. You can zoom in and out of the window and font as you like. And there is also a full screen mode with extra large font and display. So you can always see the exercise and time even from far away! FitBat Sync: Sync your workouts with FitBat, the fitness battle! With FitBat you get extensive evaluations, charts and points for your training. Train harder than your friends and become the champion! You can also compare and share your workouts with your friends. Extensive training plan management: create, copy, delete plans. Training history: see how long you trained on which day. In addition, the app has a really cool dark mode ;)

Nutrientbook is everything you need in a nutrition calculator. • Search over 14,000 foods from the U.S., U.K., Canadian, and Danish national databases, all in a single app. • Compare and sort foods by more than 120 nutrients. • Calculate the micronutrient profile of your day of eating.

This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles. Do you want to enhance your performance? Do you want to maintain peak muscle tone where it counts? Or are you recovering from surgery and need to be reminded to do your exercises? Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health. BENEFITS OF KEGEL EXERCISES - Help achieve erections - Help prevent premature ejaculation - Improved bowel and bladder control FEATURES - Quick and easy sessions - Import your Adam Sensor data to see it alongside your Kratos Kegel progress - Includes Reverse Kegels - Customise your session setting reps, squeeze and relax time - Includes regular and quick contraction workouts - History shows your workouts for every month - Set daily reminders for each day of the week - Syncs between Apple Watch and iPhone - Work out daily to maintain your streak - Feature audio feedback with an option for female or male voice - Workout discretely with your Apple Watch - Exercises increase as you build up your strength - Features haptic feedback on Watch and iPhone - Supports Apple Watch complications - Easily adjust your work out level from the Settings screen to suit you - Easy to use interface supports dark mode on iPhone No IAP or subscription required. If you have suggestions for new features, email me at [email protected], or click the email link from Settings in the App!

EasyFit calorie counter tracks your food, exercises, weight loss progress and macros. See animated statistics, make your own food and achieve all your fitness goal. Use Easy Fit to lose weight, gain muscles or simply improve your fitness. ----- Very Effective ----- - No hundreds of lists of same food. Just pick the food and add it. All calorie estimation are carefully calculated and very well tested to produce great results. - Search function for all the foods and exercises is integrated. - Create your own food in addition to +1500 default foods and let EasyFit calculate the total calories and macros automatically. ----- 100% Privacy ----- - NO shady permissions. NO data collecting/selling like your contacts or location. Everything is saved locally. Your privacy is guaranteed! ----- Statistics ----- -Many animated & zoomable statistics about your calories, exercise time, macros and weight loss. - Set your custom daily macro percentages that you would like to achieve. ----- Personalisation ----- - This food diary has 42 beautiful themes to choose from and put your own feel in this beautiful and originally designed app. ----- Website ----- http://www.easyfit-caloriecounter.de ----- Note from Developer ----- Please write an email about any opinion/wish you have. I gladly communicate with my users :) Email: [email protected]

STAN – Stottertherapie appintegrierte Nachsorge – ist eine von der Hochschule für Heilpädagogik Zürich entwickelte App, die den Übergang von Therapie in den Alltag individuell abgestimmt unterstützt. Die App bietet über 250 methodenübergreifende Übungen an. Die Übungen können in der Stabilisierungs- und Generalisierungsphase einer Therapie oder selbständig von Betroffenen zur Aufrechterhaltung der Therapieerfolge angewandt werden. Übungsverläufe werden durch Bewertungskategorien individuell dokumentiert. Ferner wird kompakt Wissenswertes über Stottern und Stottertherapie dargeboten. Links, Audiobeispiele und Social-Media-Verknüpfungen runden das Angebot der App ab. Gesamthaft ist die App so ein attraktives, zeitgemässes, motivierendes und theoriegeleitetes Hilfsmittel für Betroffene und Fachpersonen im Bereich Stottertherapie. STAN ist ein in dieser digitalen Form einmaliges Angebot im deutschsprachigen Raum und entwickelt sich fortlaufend ohne In-App-Käufe weiter. Dem Nutzer / der Nutzerin wird ein alltagsnahes und flexibel einsetzbares Tool angeboten. Therapie heisst, nicht nur im Therapieraum an seinem Sprechen, an seinem Stottern zu arbeiten – STAN unterstützt hier konkret für den Transfer in den Alltag. Therapieerfolg misst sich letztendlich daran, dass Betroffene die Therapieinhalte in ihren Alltag integrieren und ‘am Ball bleiben’. Eine grosse Auswahl an Übungen aus verschiedenen Therapieströmungen sowie lustvolle Übungsformen auf einem allzeit griffbereiten Gerät sind hier eine echte Hilfe.

Christella Antoni is a Consultant Speech & Language Therapist with over 20 years of experience and is the UK's leading expert in transgender voice modification. Christella VoiceUp will teach you how to feminise your voice. VoiceUp Complete contains the complete voice feminisation course as 3 separate stages, plus pitch analysis and a graph so you can track your pitch change over time. With 10 minutes of daily practice, Christella VoiceUp will help you feminise your voice! The complete voice feminisation course contains over 2 hours of voice therapy training in 3 stages - beginners, intermediate and advanced. Each stage contains five separate lessons which cover the fundamental aspects of voice and speech feminisation. These involve modification of your resonance, pitch, intonation and vowel length. The final lesson of each stage combines these skills to help you develop control sustaining your feminised voice. All exercises are demonstrated by Christella and provide a consistent voice model with clear explanations. The exercises are based on Christella's successful treatment model and gradually increase in length and complexity as you progress through each stage to ensure that you will securely acquire voice feminisation skills. Reviews ======= "I love it !!!! This is the best app ever !!! - I would thoroughly recommend it - and it has been very helpful" "So incredibly happy with this app. I have terrible anxiety and discomfort around my voice and having someone give clear instructions and lessons completely anonymously is a lifesaver. " "Creates an amazing feeling that anything is achievable with the right guide and support. Thank you so much for making this App available for everyone" "If you can’t / dont want to access voice therapy face to face for whatever reason, or you’re looking to supplement your face to face therapy – I’d definitely recommend it!" "Not cheap but worth it as really good and really is life changing when what comes out your mouth match your mind and body" "I'm using this app as a speech pathologist with my transgender clients. The techniques are extremely effective, easy to do, and my client's voice is becoming more feminine. Thank you Christella for developing this fantastic app."

I AM Yoga Nidra™ is composed of a series of body, breath and awareness techniques designed to remove mental and emotional disturbance and drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely—regenerating the body, and restoring balance to mind and emotions. The seeds of anxiety, fear, addictive habits and behaviors may be resolved at their root. As stress-producing conflicts fade away, inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. The Integrative Amrit Method of Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. For more information visit: www.kaminidesai.com | www.amrityoga.org. • Deep restorative sleep-based meditation • 45 minutes of Yoga Nidra = ~ 3 hours of sleep • It’s easy. You can’t do it wrong. • I AM Yoga Nidra TM works at hidden cause of stress and disease • Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain • Increases resilience to stress, trauma and compulsive behaviors • 8 weeks of practice improves brain function for depression & anxiety • 11 hours increases emotional intelligence/ability to manage fear • Use intention to plant the seeds of change in a state of whole-brain listening • This app includes 4 meditations with intention options. • Each meditation is about 30 minutes long, with a shorter one for limited time. • Healing Shift (36 min) • Release Reaction (29 min) • Rapid Recharge (22 min) • Self Expression (29 min) About Kamini Desai: For the last 25 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology. She is the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla. Considered an expert in the inner sciences of yoga, relaxation and artful living, she is a frequent guest speaker and teacher at various nationally accredited institutions and in over 10 countries worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience. Kamini is the acclaimed author of the book, “Yoga Nidra: The Art of Transformational Sleep,” which uniquely illuminates the ancient teachings of Yoga Nidra with modern science and psychology.

Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV! Take a break for 7 minutes and be fit. No equipment required! The perfect High Intensity Circuit Training for busy people. ◉ Featured by Apple in the Health & Fitness category on the Apple TV App Store ◉ "The 10 best Apple TV apps to grab on day one (and honorable mentions)" - 9to5mac.com ◉ "34 apps to try out on your brand new Apple TV" - CultOfMac.com ◉ "The best Apple TV apps and games for your big screen TV" - iDownloadBlog.com ◉ The best paid Interval Workout app for Apple TV, #25 Top-Paid Overall, #2 in category - SlideToPlay.com The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal. Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise. The app highlights: ◉ 12 scientifically proven exercises ◉ HD video instructions for every exercise, performed by the real fitness model ◉ Voice guidance for every workout step ◉ Timers and countdowns, voice-narrated and beautifully crafted for the tiniest detail ◉ Track your activity on a calendar ◉ Exercise instructions with videos to learn more without rush ◉ Play music from your favorite player in the background ◉ Beautifully designed for every screen size ◉ Speaking your language: English and Polish for now, more coming soon A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life. No more excuses, it's just 7 minutes. Just do it! Follow us on twitter @7minTVworkout

Meet Mr Smooth and Miss Swinger - two freestyle (front crawl) stroke animations showing you great stroke technique! Watch the animations just before going for a swim to help you visualise improving your own technique for faster and more efficient swimming. If you struggle with any part of your stroke from swallowing water to low sinky legs to developing your catch, then this insightful tool will be invaluable to you. Features include: - 8 viewing angles including directly overhead and underneath - Slow motion, pause and frame by frame forward/rewind* - Remove the water from view for extra clarity - Control of swimming speed (strokes per minute) - Synchronised views across all angles (so you can pause and see that same position from any angle) - Two fundamentally different but efficient styles of stroke, select the one that best suits you as an individual * Hold your finger on the screen to bring up the jog wheel and rotate it to speed up or slow down the animations. Or when paused, rotate the jog wheel to forward and rewind frame by frame This extensive app also includes three full articles on using the animations to improve your technique and a full comparison of the two stroke styles on view - 'The Swinger' and 'The Smooth'. Find out why each one is a great stroke technique and how to make it work best for you. About Swim Smooth: Swim Smooth is an innovative coaching company focusing on improving your individual stroke technique based on your height, build, gender and swimming experience. We have coaching bases in Australia and the UK, and in 2011 we were selected by British Triathlon to write their swimming coaching curriculum. All triathlon coaches in the UK now follow our swim coaching methods. Find out more about us at https://www.swimsmooth.com

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation. WHAT'S INCLUDED? - Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions - Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online - Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes - A solo timer for more seasoned meditators - A range of experienced teachers so you can choose the voice and style that's right for you - Kids content for the little people in your life - Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further APPLE HEALTH Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app. BUDDHIFY MEMBERSHIP For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. TERMS OF USE & PRIVACY You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/. WHAT OTHERS ARE SAYING This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ****** I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. ***** HERE TO HELP Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say [email protected]

New year’s gift, for the health of your eyes! With more and more hours spent working on a computer, we know your eyes have taken a toll. But did you know that a 20-20-20 exercise (take a break every 20 minutes and focus your eyes on an object 20 feet away for 20 seconds) can do wonders towards preserving your eyesight and relieve your tired and sore eyeballs? The relief effect is immediate and obvious. To experience the feeling, please try our introductory-level app iRestFREE which was released years ago. Computer vision syndrome (CVS), which this app works to combat, is "a condition resulting from focusing the eyes on a computer display for protracted, uninterrupted periods of time. Some symptoms of CVS include headaches, blurred vision, neck pain, redness in the eyes, fatigue, eye strain, dry eyes, irritated eyes, double vision, polyopia, and difficulty refocusing the eyes. These symptoms can be further -aggravated by improper lighting conditions (i.e. glare or bright overhead lighting) or air moving past the eyes (e.g. overhead vents, direct air from a fan)." - Wikipedia "Computer Vision Syndrome (CVS) is the complex of eye and vision problems related to near work which are experienced during or related to computer use. CVS is characterized by visual symptoms that result from interaction with a computer display or its environment. In most cases, symptoms occur because the visual demands of the task exceed the visual abilities of the individual to comfortably perform the task. " - American Optometric Association Please use the app's Support menu for further information related to CVS. Features: v2.00 - "20-20-20 exercise" guaranteed to make your eyes feel more relaxed despite long hours staring at a screen! The technique is further improved by adding an eyeball rotation exercise as well. - customize your own eye exercise schedule! while 20-minute intervals for exercises are recommended, the app supports everything from 10 to 60 minutes. - customizable sound effect accompany the exercise or be switched off according to your liking. - app window's color and transparency can be freely changed - 11 preset display images for maximum focusing of your vision - and more as follow v2.00 -> v2.06 functions added according to user's feature requests: - customizable image can be used for the animation (format in png, jpg, BMP, tiff) - pause/resume menu added. status menu icon display in red during pausing - More by dragonBTV menu updated - and more as follow v2.06 -> v2.11 functions added according to user's feature requests: - add an option to save user selected customized image and sound effects in Sandbox's compatible way: "Security-Scoped Bookmarks" - More by dragonBTV menu updated v2.11 -> v2.20 - Any Mac (Apple Silicon, Intel) version for macOS Big Sur - Global Hotkey function fully rewritten - light mode status bar icon changed - 'auto-open at login' tip added - hide app dock icon option moved to the status menu bar only - app version and hotkey added - interface fine-tuning for dark mode - control interface modified - support menu modified - all deprecated functions rewritten v2.20 -> v2.30 - All deprecated code rewritten - status menu bar icon not only matches macOS dark mode but also the wallpaper light/dark setting - bug fixed: custom color can be saved correctly - menu titles updated - More by dragonBTV menu updated

The ultimate relaxing app for a stressless year no matter the season. Forget the stress, overcome your body tension and free up your mind by falling into a peaceful relaxation that you surely deserve! Relax Melodies Seasons helps you to easily combine ambient sounds and relaxing melodies (from all four seasons) to create your own and personal relaxing session. Let your mind travel to any season of the year to enjoy back the feeling of a warm day at the beach, a calm spring morning, a peaceful october rain or even a cold winter day! Possibilities are endless as you start mixing! An extra 12 Christmas melodies are also included to put you in the mood for the Holidays! == Features == • 48 High quality ambient sounds. A dozen for each season of the year! • 12 additional ambient sounds SPECIAL CHRISTMAS. • 6 Binaural beats frequencies for brainwave entrainment • Play your mix in the background while using your other apps! • Enjoy almost infinite possibilities by mixing your favourite sounds together at customizable volumes. • Include 5 off the shelf favourites for easy startup. • Create, Name, Save, Sort and Replay your mixes by adding them to your Favorites list. • Clock Display with brightness adjustment. • Multiple Alarms & Timers system. Use your favorite mixes as an alarm to wake up in the mood you want! == 48 Ambient Sounds == Blizzard, Hail, Small Bells, Church Bells, Winter Sanctuary, Traffic in Snow, XC Skiing, Heater, Train, Fireplace, Hockey Arena, Winter Wind Aurora, Frogs, Mountain River, Spring Birds, Horse Wagon, Seashore, Farm, Melting River, The Grove, Flag, Mother Nature, Wind Fields Camping Rain, Dreams, Sprinkler, Crickets, Family at the Beach, Tropical Island, Desk Fan, Jet Boat, Underwater, Downtown, Lawnmower, Whales Autumn, Forest Night, Water Drip, Rain Fall, New Beginning, Wind in Leaves, Fine Rain, Thunderstorm, Wood Chimes, Steps on Leaves, Water Dock, Wipers == 12 Christmas Ambient Sounds == Carol of the Bells, Jingle Bells, Christmas Day, Merry Christmas, Christmas Story, Music Box, Deck the Halls, O Christmas Tree, Green Sleeves, O Come All Ye Faithful, Silent Night, Hark! The Herald Angels Sing == 6 Binaural Beats == Dreamless Sleep - 2.5Hz, Dreams - 4Hz, Deep Meditation - 5Hz, Concentration - 20Hz, Pre-Sleep - 8Hz, Relaxation - 10Hz Download it now and get the most personalized relaxation experience ever. With only a few taps create the perfect relaxing ambience that will resonates perfectly with you. Use ambient sounds and binaural beats to either simply relax or help your brain fall asleep. Enjoy the seasons of the year at anytime on any day! Try it today and reclaim your sleep. Ipnos - http://www.ipnos.com Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies

We all know that water is essential to our health, 2/3 of body is consists of water, yet most of us unknowingly suffer from chronic dehydration, this is a underlying cause of many illnesses. To most of us, we are always too busy to drink water, or we only drink water when we feel thirsty, that’s too late if so, thirst is signal which our body warn us that our body have lost water balance, and the cells have already dehydrated to serious situation. Water plays a very important role in our body, it transports nutrients and oxygen into cells, regulates body temperature, helps with metabolism and so on, drinking enough water can help us lose weight, look younger with healthier skin, less likely to get sick, helps in digestion and constipation, relieves fatigue, have a good mood, reduce the risk of cancer and more. While it is not to say that the more water your drink, the healthier you will be, too much water will also hurt your health, especially for those who suffer from heart disease, hypertension, nephrosis, edema and so on, drinking a healthy amount of water and drink water in right time is vital to your health. To majority of us, we only know that we drink ‘a lot of’ water or ‘a little’ water, we don’t know exactly how much water we drink, is that quantity suitable for us? Daily water is the app which helps us to track the quantity of water we drink and remind us to drink water in right time. Features: ⁃ Set goal amount of daily drinking water and track it. ⁃ Log amount of daily drinking water. ⁃ Touch to log each drinking. ⁃ Check glasses of water drunk each day. ⁃ Plan drinking schedule, customize drinking water reminders and notification text. ⁃ 10 free alert sounds to choose. ⁃ Customize volume of each glass of water. ⁃ Check glasses of water drunk each day, ⁃ Customize how much of water you drink each time, 1/4 glass, 1/2 glass or A glass. ⁃ Histogram to show the amount of your one day’s, recent one week’s and one month’s amount of drinking water. ⁃ Show amount of glasses of water you have drunk one day on the icon. ⁃ Email the data of date, amount of water to anyone you would like. ⁃ Supports transferring data to Health app. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Support oz and ml. ⁃ No ads. ⁃ Supports Apple Watch version. ⁃ Supports 3D Touch function. ⁃ Supports Today Widget. ⁃ Supports both iPhone and iPad. If you have any question or suggestion, please send email to our support [email protected].

Why is BEEP TEST TRAINER the most popular and best value for money beep test app on the Appstore? -Highly accurate choice of timings to suit testing requirements (Australian Sports, Australian Defence, UK Bleep, Victoria Police, Bleep 15m) -Training tab that enables starting at and repeating any stage for training purposes -Simple to use and effective beep test testing with your choice of standard timings -Professional voice advising each stage and marker -Professional audio beep on marker change and triple beep on stage change -Play music at the same time -Automatically determines your aerobic capacity and specific fitness level based on your age and sex -Colour coded results log and graph -Manually add results and set targets -Share results (Facebook, Twitter and email) -Export results to a spreadsheet -Iphone, iPod and Ipad native compatibility. For iteams please see the BEEP TEST TEAM TRAINER app. **Get the Beep Test Training guide FREE from our website or app** What is the beep test? The beep test (also know as the multistage fitness test, bleep test, pacer test and shuttle run test) is a standard fitness test used by professionals to test cardiovascular fitness. The beep test involves running back and forth between two markers at 20m (6.5′ 7.4″) apart at an increasing pace as indicated by audio beeps. Your fitness level will then be calculated based on how long you can keep the pace. An audio beep and visual cue will indicate marker and stage changes. The Beep Test is a standard fitness test used by Sporting Teams (including but not limited to soccer, football, Australian Rules AFL, hockey, rugby, cricket, athletics and tennis). The test is also and entry requirement for Police, Fire and Emergency Response, Army, Air Force and Navy. Check out www.beeptests.com for more information or contact us for any questions. We are here to support you 100%!