App Salute e fitness di Top a Pagamento (Mac) in Messico

STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Tasks sync across all of your devices using iCloud * Share your tasks with other Streaks users so they can encourage you and keep your accountable * Streaks automatically knows when you complete tasks linked to the Health app * Streaks reminds you automatically when you need to complete a task * Record daily notes for your tasks * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is a highly customizable habit tracker, including: * Widgets for your phone's home screen * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT APPLE WATCH: Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.

La práctica de yoga es beneficiosa si se realiza periódicamente. Con Pocket Yoga usted puede practicar yoga donde quiera que este, y a su propio nivel, ritmo y horario. Simplemente coloque su Mac enfrente a su colchoneta, comience una clase y Pocket Yoga lo guiará a través de ella. Puede elegir entre tres prácticas, duraciones y dificultades diferentes, lo que hacen un total de 27 clases diferentes. Características de Pocket Yoga: • Instrucción visual y auditiva que lo guía a través de cada postura, incluyendo una explicación detallada con respecto a la respiración (por ejemplo el momento apropiado para inhalar y exhalar el aire). • Más de 500 posturas, hermosamente ilustradas, que lo ayudarán a colocarse en la postura adecuada. • Diccionario de posturas conteniendo no solo la imagen sino también una descripción escrita detallada de cada postura y sus correspondientes beneficios. • Mantiene un registro continuo de todas las clases de yoga que ha realizado, lo que le permite evaluar su progreso estimulando la periodicidad y consistencia de su práctica. • Todas las clases de yoga en Pocket Yoga han sido diseñadas por profesores expertos de yoga. • Incluye música que lo relaja mientras que usted practica. [Instrucción auditiva solamente en Inglés]

Vuelve a controlar tu sueño con Relax Melodies, y pasa a formar parte de nuestra comunidad con millones de miembros que duermen mejor cada día. Vista en People Magazine, Mashable y mucho más. Empieza a dormir ya, y disfruta de noches de sueño como llevabas mucho tiempo sin tener. Selecciona los sonidos y melodías que te gustan, combínalas y ajusta el volumen de cada sonido para crear una mezcla. Añade una de nuestras meditaciones especialmente diseñadas para dormir, túmbate, y disfruta mientras te sumerges en el sueño. Es así de simple y... ¡funciona! Crea una mezcla diferente para cada vez. Tenemos todas las herramientas que necesitas para dormir: a) 100 sonidos y melodías para crear ambientes y atmósferas ilimitados. b) Frecuencias de ondas cerebrales que te ayudan a alcanzar estados específicos de sueño. c) "Melodías comunitarias" que contiene las mejores mezclas de la comunidad. Asimismo, puedes utilizar Relax Melodies en muchas otras situaciones. La app es ideal para algunas de tus actividades favoritas, como relajarse en el spa, yoga, sesiones de masaje o incluso echar una siesta. ¡Perfecto para padres que quieran ayudar a su bebé a dormirse! * Notas de prensa y revistas * Publicado en la lista de Amazon Top Best Apps, la revista People, la revista Health, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com y muchas más "Relax Melodies está diseñada para ayudar a pasar una buena noche de sueño. Si tienes problemas para dormir o para despertarte descansado, esta es la app que debes probar." - HealthLine "Escapa de las noches intranquilas escuchando mezclas personalizadas de sonidos" - Mashable "¿Quieres aprender el arte de la siesta reparadora, pero no puedes desconectar? Esta app puede ayudarte - Independent Digital News & Media Pruébala hoy y reclama tu sueño. En línea - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies Términos y condiciones: https://www.ipnos.com/end-user-license-agreement/ Política de privacidad: https://www.ipnos.com/privacy-policy/

Easy to use and comprehensive diet software designed to help you take control of your weight. The Perfect Diet Tracker includes access to a large database of food items with no ongoing subscription fees or club memberships. 5***** Macworld Editors Choice. √ Create a personal diet plan You can let the diet tracker suggest a personal diet plan based on your current situation and the targets you want to achieve or enter your own custom diet plan. The app puts you in control. 
 √ Track what you eat with the food diary Track your diet adding items you eat or drink to the food diary. With over 200,000 products in the food database adding items using the smart search is quick and easy. If you cannot find a product with the smart search you can quickly add it using a form specifically designed for the product labelling in your location. √ Let your Mac do the hard work The app takes care of the calorie counting and exercise tracking for you, monitoring your calorific and nutritional intake. Stay within the targets and you will achieve the weight loss you want. Carbohydrates, protein, fat, sodium and sugar intake can also be monitored automatically so you can check you are maintaining a healthy and balanced diet. 
 √ Multiple users? No problem and no extra charge. Each user can set a password so other users cannot see what you are eating or currently weigh. You can use the right-click menu to copy items and meals between users so entering meals you have taken together is even faster. √ Full international support The app can work in pounds, kilos or stones and accepts user measurements in feet and inches or meters. When adding products you can work with standard serving sizes, grams, ounces, kilos and more. Would you prefer to work with calories or kiloJoules? You decide. The international food database contains products for countries throughout the world including the US, Canada, UK, Europe, Australasia and more. Our database is reviewed by humans to maintain the highest possible degree of accuracy and quality and avoid duplicates. √ Add exercise to receive additional calories. 
The app includes an extensive list of exercises you can add to the diary to receive calorie credits. √ Work with recipes and groups The recipe and group feature lets you group ingredients and enter them into your diary, perfect for adding your own home-cooked meals. Insert a whole recipe into your diet or just a fraction (e.g. 1/2 a pie) and the app will calculate the calories for you. √ Smart search The smart search can use its own internal database or search the internet for additional products. The smart search learns as you use it so the more you use the app the quicker it gets, bringing products you have used before to the top of search results and correcting spelling mistakes to help you find what you are really looking for. √ Reporting and Graphs You can monitor your progress with the included reports and graphs. If you need to take a report with you, just print it off! ⓘ Will the diet work for me? The calculations used by this app work for the vast majority of people. If you are an extreme athlete, or have a very high body mass index ('morbidly obese, category III') the app can still track your diet however it will be unable to suggest a daily calorific allowance. If you fall into either group you should consult your doctor to discuss a suitable calorific allowance and nutritional profile and enter these manually. ⓘ Product Support We believe the Perfect Diet Tracker is quite simply the best app of its kind available and want to keep it that way! If you have any questions or suggestions please contact us at [email protected] so we can help.

We spent many years creating the best period and ovulation tracker (also available for iPhone, iPad, Apple TV and Apple Watch). We implemented all features requested by our users and put a lot of heart into the app. Features: • Smart calculation: if you enter period dates that are different from predicted days, the app recalculates its predictions. • iCloud support (synchronizes data between all your devices). • Today widget (extension). • Keeps history of your menstrual cycles. • Symptoms (e.g. migraine or abdominal pain). • Symptom names may be changed. • Calendar colors may be changed. • Body temperature (in Fahrenheit and Celsius degrees) and weight (kilograms, pounds) tracking. • Basal body temperature and weight charts. • Text notes (e.g. about period, taken medications, mood, friends) may be attached to each day. • Automatically predicts menstruation periods. • Automatically predicts probable ovulation days. • The user interface is easy to use and looks good. • Full screen mode. • Password protection (if you forgot your password, please enter: passwordrecovery111). What the users say: • "I love this app. It's simple, super easy to use. It's exactly what I was looking for." • "I recommend it to every woman who needs to or wants to keep track of everything… It is very accurate on all that it offers…" • "Love the femininity of the app so much that this is the first review i've ever done." • "Wonderful. Super easy to use and read." • "Have recommended to many friends." • "It does what it's mean to do and it does it flawlessly." • "Simple, discreet, pretty and helpful."

Workout Timer / Training Timer Special timer for interval training The opportunity to display mode: - Tabata Protocol - Just rounds - Ability to display the number and duration of rounds - Interval Stopwatch Good luck in your workouts!

Stressed out? Trouble sleeping? Distracting sounds at work or school? Need a relaxing break from a busy day? If your answered yes to any of those questions then Brainwave Studio is for you! Brainwave Studio is a professionally designed relaxation, stress relief, sleep support, meditation and mind training system, with 40 sessions of carefully selected nature sounds and superb quality ambient music. ________________________ How does it work? Brainwave Studio uses isochronic tones, widely regarded as the superior brainwave tone. Isochronic tones pulse at specific frequencies, and stimulate the brain to help you achieve your desired mental state. Unlike binaural beats, isochronic tones work through headphones or speakers. The isochronic tones are integrated into the backgrounds of beautiful, soothing melodies. Listen to the peaceful music while the tones automatically do their magic in the background. ________________________ Features - 5 categories: Relaxation, Sleep, Meditation, Stress and Anxiety, Mind Training - 40 sessions with dynamic isochronic tones - 60 soothing ambient sounds - 48 atmospheric music tracks (endless loops) - Compatible with the new MacBook Pro with Retina display - Separate volume controls for every sound - Create customized sound mixes by combining ambient sounds together - Intuitive interface - Saved Soundscapes are synchronized using iCloud and wirelessly pushed to all your devices. ________________________ 5 Categories With 40 Sessions - Relaxation: ∙ Quick relax ∙ Tension relief ∙ Lunch break relax, ∙ After a busy day ∙ Relax before important event ∙ After high stress ∙ Before going to bed ∙ Deep evening relax - Stress and Anxiety: ∙ Quick stress relief ∙ Workplace stress relief ∙ Anxiety reduction ∙ Anxiety reduction before sleep ∙ Reduce anxiety before taking a test ∙ After work stress reduction ∙ Deep stress relief - Meditation: ∙ 7Hz Zen meditation ∙ Coffee break meditation ∙ Low-Alpha meditation ∙ Mid-Alpha meditation ∙ Theta meditation ∙ Delta meditation ∙ 7,83Hz Schumann rhythm meditation ∙ Deep Schumann rhythm meditation. - Sleep: ∙ Short anti-insomnia session ∙ Sleep induction ∙ Mental workers sleep support ∙ Hyperactive people sleep induction ∙ Sleep induction for insomniacs ∙ Clear your mind and fall asleep ∙ Deep sleep induction - Mind Training: ∙ Workout performance enhancer ∙ After-Workout recovery session ∙ Attention enhancer ∙ Mental workers support session ∙ Idea generation session ∙ Motivation enhancer ∙ Energy enhancer ∙ Creative tasks helper ∙ Concentration enhancer for studying ∙ Sensori-motor rhythm session. ________________________ 60 Ambient Sounds ∙Birds ∙ Piano ∙ Cat ∙ City ∙ Clock ∙ Crickets ∙ Dolphins ∙ Fire ∙ Forest ∙ Frogs ∙ Heart ∙ Monk ∙ Music box ∙ Night ∙ Rain ∙ River ∙ Space ∙ Submarine ∙ Thunder ∙ Train ∙ Cave ∙ Water ∙ Whale ∙ White noise ∙ Wind ∙ Wind Chimes ∙ Jungle ∙ Flute ∙ African night ∙ Howling wolf ∙ Sea lion ∙ City park ∙ Lakeside ∙ Shopping mall ∙ Industrial ∙ Nightingale ∙ Spring birds ∙ Crowd ∙ Oscillating fan ∙ Swamp ∙ Dripping water ∙ Owls ∙ Tropical forest ∙ Factory ∙ PC fan ∙ Vacuum cleaner ∙ Fan ∙ Pirate ship ∙ Waterfall ∙ Fridge ∙ Pneumatic drill ∙ Waves ∙ Hair dryer ∙ Rain on window ∙ High Voltage ∙ Harbor ∙ Running water ∙ Winter blizzard ∙ Highway ∙ School If you have any questions or comments please don't hesitate to contact us at any time: [email protected]

Cardiograph (Cardiógrafo) es una aplicación que mide su frecuencia cardiaca. Puede guardar los resultados para futuras consultas, hacer un seguimiento de varias personas con perfiles individuales, añadir notas y ubicaciones, e incluso imprimir sus mediciones para compartirlas o guardarlas de manera segura. Cardiograph usa la cámara integrada en el dispositivo para tomar fotos de la yema del dedo y calcular el ritmo cardiaco. ¡La misma aproximación que emplea el equipo médico profesional! • Mida su frecuencia cardiaca ¡Nunca ha sido más fácil saber cuál es su frecuencia cardiaca! Sin ningún hardware específico, solo usando la cámara integrada de su MacBook o iMac, puede obtener lecturas exactas casi al instante. Saber lo rápido que late su corazón puede resultar muy útil al hacer ejercicio, si está sometido a estrés, padece una enfermedad del corazón o, incluso, solo por curiosidad. • Aplicación universal con sincronización de iCloud® Cardiógrafo es una aplicación universal, funciona en ordenadores Mac, además de en el iPhone, iPad, iPad mini y el iPod touch. ¡Instale Cardiógrafo en múltiples dispositivos y todos sus perfiles y medidas estarán sincronizadas! • Haga un seguimiento de de sus resultados Cada medida que registra se guarda en su historial personal para que pueda hacer un seguimiento en el tiempo. Además de la fecha y hora de la medida, también puede guardar la ubicación en la que se realizó (y verla en un mapa), e incluso añadir una nota rápida para organizar su historial sin esfuerzo. • Perfiles múltiples Cardiograph está perfectamente adaptado para permitir que varias personas utilicen la aplicación en un dispositivo compartido. Puede crear perfiles para cada uno de sus familiares o amigos. Además, cada uno de ellos tiene su historial de medidas individual. • Exportar e imprimir Cada medida se puede exportar con todos los detalles a un formato portátil que podrá enviar más tarde mediante email, subir a la red o incluso imprimir sobre papel. • Diseño claro e intuitivo Al estar inspirado en equipo médico auténtico, utilizar Cardiograph es un placer. El diseño estilizado y bien organizado hace que el usuario se familiarice con la aplicación inmediatamente, por lo que puede centrarse en utilizar la aplicación en lugar de navegar por una serie de pantallas confusas. • Guía de usuario incorporada Si tiene problemas con la aplicación o desea aprovecharla al máximo, puede acceder al manual de ayuda general desde la misma aplicación. Siga en contacto con nosotros y reciba las últimas noticias: http://macropinch.com/cardiograph http://www.facebook.com/macropinch http://twitter.com/macropinch

Una aplicación milagrosa para mejorar el sueño! Descubra por que todo el mundo duerme mejor con White Noise. Incluye sonidos ambientales de la naturaleza para ayudarle a relajarse durante el día y a dormir bien por la noche. ¿Tiene problemas para dormir? ¿Viaja en avión y necesita una siesta rápida? ¿Su bebé despierta en medio de la noche? Existen numerosos beneficios derivados del uso de White Noise: • Ayuda a dormir y bloquea distracciones • Relaja y reduce el estrés • Tranquiliza a los bebés que están llorando o inquietos • Aumenta la concentración y mejora la intimidad • Alivia dolores de cabeza y migrañas • Enmascara los acúfenos o tinnitus (zumbido en los oídos) Incluso al dormir, nuestro cerebro está en constante búsqueda y exploración de sonidos. Si nos hallamos en completo silencio, los ruidos no deseados, como el goteo de un grifo o las sirenas de la policía, pueden interrumpir el sueño. White Noise genera sonidos en un amplio rango de frecuencias y enmascara los ruidos, por lo que no solo ayuda a conciliar el sueño, sino también a mantenerlo. CARACTERÍSTICAS: - 50 Sonidos stereo con una repetición perfecta - Bellas fotos en una interfaz de cover fluido que te permite deslizarte a tu sonido favorito - Mezcla sonidos con nuestro revolucionario mezclador de audio y crea sonidos únicos - Descarga sonidos nuevos de nuestro mercado de sonido completamente gratis ( http://whitenoisemarket.com/ ) - El reloj digital para dormir es tu mejor compañero! Desliza a la izquierda o derecha para cambiar los colores del reloj. Arrastra hacia arriba o hacia abajo para ajustar el brillo de la pantalla - Las alarmas se activan gradualmente para que despiertes refrescado - Modo de pantalla completa disponible - Controles de media y de volumen en la pantalla - Crea una lista de reproducción con tus mezclas y sonidos favoritos. Puedes ajustar el tiempo de reproducción de cada sonido - Acceso a tus sonidos favoritos rápidamente en la sección de Favorites - No anuncios! CATÁLOGO DE SONIDOS Aire acondicionado, Viaje en avión, Selva amazónica, Balbuceo de arroyo, Ventilador de baño, Olas rompiendo contra la playa, Viento huracanado, Ruido azul, Barca meciéndose en el agua, Ventilador de piso, Ruido marrón, Hoguera, Coches en movimiento, Gato ronroneando, Campanas repicando, Calles urbanas, Secadora de ropa, Grillos cantando, Sala llena de gente, Lavavajillas, Lago al anochecer, Lluvia torrencial, Ranas por la noche, Cascada leve, Reloj de caja, Ruido gris, Secadora expulsando aire, Corazón latiendo, Aguacero, Llovizna con pájaros, Olas del mar, Ventilador oscilando, Ruido rosa, Lluvia sobre el techo de un coche, Lluvia sobre un lago, Lluvia sobre un techo de metal, Lluvia sobre tienda de campaña, Tormenta, Ducha en marcha, Agua corriendo, Pajaros cantando, Corriente de agua, Tormenta eléctrica, Cuenco tibetano, Viaje en tren, Aspiradora, Ruido violeta, Goteo de agua, Aspersor, Ruido blanco White Noise también está disponible para iPhone, iPod Touch, y iPad. Hazle clic al menu de Web para pas detalles! Visita nuestra pagina web: http://www.tmsoft.com/white-noise/ Soporte y preguntas frecuentes: http://www.tmsoft.com/white-noise/support/ Descarga nuevos sonidos: http://whitenoisemarket.com/ White Noise fue creada inicialmente para el iPhone original en el 2008 por TMSOFT y ha sido actualizada continuamente con nuevas características. Unetenos en Facebook y Twitter y déjanos saber como podemos mejorar. Danos Like en Facebook: https://www.facebook.com/WhiteNoiseApp Siguenos en Twitter: https://twitter.com/whitenoiseapp Gracias por usar White Noise por TMSOFT!

★ Introductory SALE for a Limited Time! ★ Made by the developers of the award-winning Nutrition Menu iOS app with 1500+ 5-star reviews ► No Internet connection required Advance your diet by having nutritional information for over 93,000 food items right at your fingertips! Whether you go out to eat or cook at home, Nutrition Menu takes the guesswork out of choosing healthy meals and even shows the Food Score. Have the peace of mind knowing that your meal fits within your dietary allowance. Whether you are counting carbs, watching calories, or have diabetes, Nutrition Menu makes it easy for anyone who needs to see what they are eating. FOOD FEATURES: ✓ Over 42,000 restaurant menu items of 356 USA and some Canadian restaurants (see website for list) ✓ Over 51,000 entries for common foods like apples, meat, frozen meals, etc ✓ No Internet communication means fast access to information ✓ Nutrition info includes calories, fat (total and saturated), carbs, fiber, serving size, protein, cholesterol, sodium and sugars ✓ Shows Food Score ✓ Search feature ADDITIONAL FEATURES: ✓ No monthly subscription fee ✓ Free updates

Noizio es una aplicación que ahogará el ruido de la calle y le permitirá concentrarse en el trabajo en cuestión, aumentando su productividad. Por otro lado, también puede crear el ambiente para una velada romántica o adormecerlo, asegurando que sueñe profundamente durante toda la noche. Una aplicación de ecualizador de sonido ambiental para crear una mezcla de sonidos ambientales disponibles para macOS. caracteristicas: • 40 sonidos ambientales encantadores incluidos; • Facilidad de elegir y mezclar los sonidos ambientales en una mezcla que se adapte perfectamente a su estado de ánimo; • Soporte de sonido de fondo. Escuche sus mezclas mientras usa otras aplicaciones; • La aplicación Noizio te permite reproducir todos los sonidos sin conexión; • Sonidos de la naturaleza de alta calidad, para establecer el estado de ánimo; • Cree su propio enfoque sorprendente, relájese o duerma mezclas de sonidos; • Diseño minimalista; • Los sonidos se reproducen en un bucle continuo; • Temporizador de pausa automática y alarma. Nuestros sonidos ambientales y naturales: Birds in Park, Blue Whales, Campfire, City Street, Clock, Deep Space, Desert, Farm, Frogs and Crickets, Ghosty, Heartbeat, Inside Train, Keyboard Typing, Kitty Purr, Magical Chimes, Night Owls, October Rain, Old Typewriter, Paris Cafe, Pink Noise, Playground, River Stream, Sailing Yacht, Sea Waves, Ship Hull, Space Drone, Subway, Summer Night, Sunny Day, Thunderstorm, Tropical Birds, Vinyl Cracks, White Noise, Wind Chimes, Wind Winter, Alpha Waves , Ondas Beta, Ondas Gamma, Ondas Delta, Ondas Theta. Descargue Noizio ahora para obtener un instrumento simple pero elegante para crear el ambiente adecuado para cualquier ocasión. Úselo para ayudarlo a trabajar o estudiar, o permita que los sonidos de esta aplicación lo transporten a una fogata acogedora bajo la luna llena oa cualquier otro lugar que pueda imaginar. La aplicación Noizio te será útil para: • Como música de masaje o sonidos para yoga y meditación. • Duerme bien con sonidos relajantes • Concéntrese en su trabajo y evite distracciones. • Descansa después de un día largo y agotador • Relájese y reduzca el estrés. • Pacifica a los bebés que lloran • Alivia dolores de cabeza y migrañas. • Máscaras de tinnitus (zumbido de los oídos) También puede ayudar con: Ansiedad calmante | Sueño profundo | Enfoque y concentración | Manejo del estrés | Relaciones | Rompiendo Hábitos | La felicidad | Gratitud | Autoestima | Bondad amorosa | Perdon | No juzgar | Desplazamientos al trabajo o la escuela | Mindfulness en la universidad | Mindfulness en el trabajo | Meditación | Niños tranquilos

¡Pierde peso de forma fácil y para siempre y consigue el cuerpo de tu sueños con CaloryGuard Pro, tu entrenador de fitness y calorías personal! Con más de 750.000 clientes satisfechos en todo el mundo y un montón de opiniones positivas de revistas, periódicos, canales de TV y blogs, ¡CaloryGuard por fin está también disponible para Mac! CaloryGuard está totalmente optimizado para el uso diario en el ordenador, por lo que permite hacer un seguimiento de tus hábitos alimentarios mucho más rápido y fácil que nunca. Márcate tus propios objetivos y sigue una dieta baja en carbohidratos, de muchas proteínas, Atkis, Paleo o incluso una dieta personalizada. Ahora, con el paso del perseguidor: Sincroniza tu perseguidor Fitbit o Withings como paso tracker. Nuestra exclusiva base de datos online se actualiza automáticamente de forma periódica con nuevos alimentos y actividades deportivas. Así, podrás contar las calorías de tus comidas favoritas y combinarlas con actividades deportivas diarias adaptadas lo mejor posible a tus necesidades. - Introduce fácil y rápidamente los datos de toda la información nutritiva importante (calorías/kJ, grasas, carbohidratos, proteínas) y haz un seguimiento de estos datos - Se ajusta automáticamente a tus necesidades: ¡se acabaron los cálculos manuales para llegar a tu objetivo! - Base de datos enorme y en constante actualización de alimentos y actividades deportivas - El seguimiento de sus pasos con Fitbit, Withings o iPhone compatible - Se integra con escalas inalámbricos Withings y Fitbit - Integración con RunKeeper y Strava (pronto habrá más aplicaciones compatibles) - Sincronización en la nube: accede a tus datos en tu Mac y en cualquier otro iPhone, iPad o dispositivo Android - Escáner de código de barras integrado (solo en Europa; versión de pago) - Estadísticas muy detalladas con posibilidad de exportación - Compatible con la pantalla Retina: disfruta de textos e imágenes de gran nitidez en tu MacBook Pro con pantalla Retina "[CaloryGuard] me ayudó [...] a perder 50 kg en 6 meses." "He perdido dos tallas desde la última vez que me compré unos pantalones." CaloryGuard resultó premiada en "10 mobile apps that make your food app-etizing" (10 aplicaciones móviles que te harán disfrutar de la comida) Otras características: - Se pueden usar varios usuarios (€) - Protección con contraseña - Copia de seguridad y restablecimiento - Compatible con kilocalorías y kilojulios - Funciona completamente sin conexión - Todas las actualizaciones son gratuitas - Unidades del sistema métrico e imperial - Disponible en español, inglés, alemán y francés ***** "Llevo usando esta aplicación desde hace más de 1 año y medio y he perdido más de 22 kg. Estoy totalmente encantada con ella." (Melissa) ***** "¡He perdido más de 30 kg gracias a la ayuda de CaloryGuard!" (Michael) ***** "¡Por fin puedo hacerme a la idea de las calorías de los alimentos! La base de datos es realmente enorme!" (Rebecca) ***** "Para mí, lo más importante es saber qué estás comiendo. Eso me ayudó a perder más de 9 kg en 8 semanas. ¡Es fantástico!" (Daniel) ***** "Solo lleva un par de minutos al día. ¡Está tan bien pensada! Ya he perdido 9 kg." (Chris) ***** "Esta aplicación es imprescindible para cualquiera que quiera perder peso. Ya he perdido 7 kg." (Walter) Website: http://www.caloryguard.com App Store: http://appstore.com/caloryguardpro Twitter: http://twitter.com/caloryguard Facebook: http://facebook.caloryguard.com Echa un vistazo a nuestras otras aplicaciones: http://www.bluebamboo.de

ϟϟϟ 7 Minute Workout - number 1 paid application in many countries ϟϟϟ 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish. HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.

★ Nueva app de nuestro paquete de relajación ★ ★ ¡¡¡Ya van más de 7 millones de usuarios!!! ★ Descripción La mejor aplicación para relajarse y disfrutar de un año sin estrés más allá de la estación. ¡Olvídese del estrés, venza las tensiones corporales y libere su mente sumergiéndose en la tranquila relajación que seguramente merece! Relax Melodies Seasons le ayuda a combinar fácilmente sonidos ambientales y melodías para la relajación (de las cuatro estaciones) para crear su propia relajación personal. Deje que su mente viaje a cualquier estación del año para volver a disfrutar cómo se siente un día cálido en la playa, una calmante mañana de primavera, una pacífica lluvia de octubre o un frío día de invierno. ¡Las posibilidades se vuelven infinitas a medida que empieza a mezclar! ¡Se incluye un extra de 12 melodías de Navidad para entrar en el espíritu de estas fiestas! Características 48 sonidos ambientales de alta calidad. ¡Una docena para cada estación del año! 12 sonidos ambientales más como ESPECIAL DE NAVIDAD 6 frecuencias de ritmos binaurales para la sincronización de las ondas cerebrales ¡Reproduzca la mezcla en segundo plano mientras usa otras aplicaciones! ¡Gráficos retina de alta calidad! Disfrute de casi infinitas posibilidades mezclando sus sonidos preferidos a volúmenes personalizados. Incluye 5 favoritos preinstalados para comenzar fácilmente. Cree, nombre, guarde, ordene y vuelva a reproducir las mezclas agregándolas a la lista de Favoritos. Pantalla de reloj con ajuste de brillo. Sistema múltiple de alarmas y temporizadores. Use las mezclas favoritas como alarma para despertarse con el humor que desee. 48 Sonidos ambientales 12 Sonidos ambientales de navidad 6 Ritmos binaurales Descárguela ahora y experimente la relajación más personalizada que jamás haya tenido. Con unas pocas pulsaciones cree la atmósfera de relajación perfecta, con la que más se identifique. Use sonidos ambientales y ritmos binaurales para simplemente relajarse o ayudarle al cerebro a dormirse. ¡Disfrute de las estaciones del año en cualquier momento, cualquier día!

¡Tu propio entrenador personal dondequiera que estés! ¡Ejercicios rápidos y eficaces! CARACTERÍSTICAS: • 39 diferentes ejercicios para partes del cuerpo independientes de 5 a 10 minutos • Ejercicios aleatorios de cuerpo completo de 10 a 30 minutos • Más de 390 ejercicios • A diferencia de la mayoría de los competidores, ¡no hay compras o suscripciones en la aplicación! • Ejercicios de pilates, estiramiento, balones, Kettlebells y más • Crea varias rutinas personalizadas • Rutinas aleatorias • Libre de publicidad • Disponibilidad de nuevos vídeos de ejercicio para streaming • Ideal tanto para hombres como para mujeres • vídeo que muestra cómo hacer cada ejercicio • Desarrollado por un entrenador personal certificado • Instrucciones en pantalla y con temporizador • No se requiere Internet para hacer la mayoría de los ejercicios (los vídeos de streaming requieren Internet) • Se integra con la Health App (los datos de las calorías quemadas se guardarán en la aplicación de salud al final del entrenamiento, si la configuración de la aplicación de cálculo de calorías está activada) Entrenamientos Diarios es una gran aplicación de rutinas de ejercicios diarias de 5 a 30 minutos para hombres y mujeres. Esta aplicación te guiará por medio de algunos de los mejores ejercicios que puedas hacer desde la comodidad de tu hogar. Estos ejercicios probados y demostrados por un entrenador personal certificado cubren los músculos principales de tu cuerpo. Solo unos minutos al día pueden fortalecer y tonificar tu cuerpo. Una interfaz sencilla, junto a un vídeo completo y un contador de tiempo, te permite que sigas fácilmente la rutina y entiendas cada ejercicio. ¡Simplemente selecciona tu rutina y sigue los pasos!

Chill is a minimalistic background noise generator that will help you relax, sleep or concentrate by blocking out background noises with soothing sounds. *** User Reviews *** "I've tried other types of apps for but this is the ONLY one that I found that sounds realistic and does not have obvious repeating 'LOOPS'. Thank you for the extra care in building your sounds. Great purchase!" "It does what it says it'll do, and well. It is not at all cheesy, doesn't sound fake, doesn't obviously repeat. You can get lost in the sounds without getting caught up on patterns or flaws." "I literally can't do work without it now since downloading it. I turn it on and use it all day with the rainforest being my favorite. Superior product, great price and my stress level is reduced by the great white noise it produces. Price is definitely worth the therapy! :)" *** Features *** * A wide variety of sounds, including Airplane, Beach, City, Crickets, Fan, Fire, Ocean, Pier, Rain, Rainforest, River, Shower, Thunderstorm, Wind Chimes, Wind and other synthetically generated noises. * Sleep timer, which will stop playback after a specific amount of time * Won't clutter up your workspace. Chill lives in the Mac menu bar. *** NOTE: To turn Chill OFF, access the menu status bar at top-right of your screen (see the screenshot)  *** Please keep the feedback coming so I can know what features to work on next! Be sure to check out Chill for iOS on the App Store at http://bit.ly/iCxrLi

Enjoy limitless ENERGY... Rocket Your IQ... Master EMOTIONS... Enjoy Creative RUSHES... Double Your Ability to LEARN... Release STRESS... - Just by listening to BrainWave Tuner 26 + preset brainwave patterns. Nominated as ‘Best Healthcare and Fitness App’ by Handango You must have heard about brainwave test in medical field. Doctors can detect people’s mood condition according to the brainwave frequency. Since you know it, have you ever heard the sound of brainwave in reality? Maybe not. Now BrainWave Tuner can help you experience the wave sound on your Mac. BrainWave Tuner is an integration of advanced Electroencephalography theory and considerate humane operating design. The most distinctive feature of BrainWave Tuner is that the wave sound is specially designed to cater users’ unique needs. With different wave patterns, user can relax his body and mind and stimulate his thought. Once tuned in, the brain will be closed into a quiet status and become calm. The wave strength can be changed from weak to strong to achieve best effect. *Distinguished features - Easy-to-use user interface - Advanced Electroencephalography theory fully employed - 26 professionally built brainwave patterns with more to come - Pleasant ambient nature sounds to accompany the brainwave session - Adjustable volume/strength for both brainwave and ambient sounds - Configurable duration for your brainwave sessions *26 Brainwave Entrainment Programs - Headache Treatment Ⅰ(steady 10/5) - Headache Treatment Ⅱ(steady 10/5, circular) - Headache Treatment Ⅲ(varying 10/5) - Pain Relief - Meditation - Schumann Resonance - Dreamy - Sleep Induction - Relaxation - De-Stress - Self-hypnosis - Attention Increase - Creativity EnhancingⅠ(steady) - Creativity Enhancing Ⅱ (quavering) - IQ Increase - Memory Boost - The Awakened Mind - Quick Mental Refresher - Energy Boost - Confidence Boost - Learning Aid Ⅰ(for subliminal) - Learning Aid Ⅱ(for studying) - White Noise of Ocean Waves - White Noise of Shoveling Sand - White Noise of Rain and Windshield - High Frequencies *Here are feedbacks from some users "I bought Brainwave Tuner just to try it out and have some fun with this "brain stimulator". I never really believed in it. But then I noticed it really did work!" "The Brainwave Tuner has helped me to regularize disrupted sleep and waking cycles in a very short time. The headache treatment is very efficient.” Note: Don't exercise while listening to Delta. Don't sleep while listening to Beta. And never operate anything dangerous when listening. *Disclaimer People with seizure disorders and other health issues should consult their doctor before using any binaural brainwave entrainment app. Support email: [email protected]

Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Make a yoga sequence in minutes by selecting your desired poses and adjusting their order and duration. Then add music, set the tempo and you’re done! Try your practice by following along with the voice guidance or print it out for your records. Perfect for yoga teachers, teacher trainees or intermediate to advanced level yogis. Create • Choose from over 500 poses, including variations and transitional poses. • Follow suggestions on which pose to add next or choose from a complete list. • Move poses around to your desired order. • Add loops to repeat a set of poses, like a Sun Salutation. Edit • Set the duration to hold each pose. • Place poses inside ‘loops’ to indicate sections that repeat multiple times. • Add markers to indicate music and tempo changes. • Open multiple sequences at once and Copy & Paste from one to the other. Share • Email, Message or AirDrop a sequence to your friends so they can try it. • Convert your practices to PDF documents. • Print your practices for your records. • Send your practices to your iPhone or iPad and continue editing there (requires a separate purchase).

DISCOUNT SALE From 5.99$ -> 3.99$ For limited time !!!! Screen Lights is created for those people who spend a lot of time working at night. Limit your exposure to energy-efficient lighting before bed. In addition to the LED screens in your electronics, energy-efficient lighting emits a lot of blue light. Exposure to blue light before you go to bed significantly affects your sleep quality, because it prevents your body from releasing melatonin, a chemical in your body that helps you sleep. Screen Lights will change the color of your screen, which will reduce the amount of blue light your screen emits, helping you sleep better, reduce eye strain and helps you focus on the most important things on the screen. Whether you're in a low-light environment or reading long documents, changing black text on a white background to white text on a black background can make a difference in your comfort level, provides better screen visibility in sunlight, without having to increase the screen brightness. It`s easier on the eyes for some people with a sensitivity to brightness, easier to distinguish for some people with color blindness, and easier to make out for some people with low vision. Show ruler to help you stay focused on the text you are reading. ***Just set the desired time and the application will automatically start for you, so you will not forget to start every time before you go to sleep.*** For those who use Screen Lights please leave us a feedback. ◆◆◆ Bug Fix & Feature Request ◆◆◆ 
 If you have any problem, please email us at [email protected] / [email protected]. Thank you!
 We will fix bugs and add features for you as soon as possible. Screen Lights features: - Turn on/off screen light - Automatic turn on - Select between four colors - Control the amount of color filtering applied - Control dim level - Invert screen colors - Reading ruler - Start at login - No internet required - Friendly user interface - Easy to use and very useful

Research has shown that prolonged sitting in front of a computer not only damages health, but also decreases productivity. As many of us work from home nowadays, it becomes even more difficult to stay fit. Healthier helps you to tackle these issues. Healthier periodically reminds you to take a break off your computer, and suggests HealthierTips, which are our hand-picked, office-suitable exercises for both eyes and body that you can follow during the breaks. REVIEWS AND AWARDS • Featured worldwide by Apple in "New Year, New You" • MacWorld (4/5): "Healthier is simple, and does its job well" • "Just what I was looking for" @mandymoo1961 • "Making a big difference already" @Sam Randall • "Well worth it, and cheaper than a massage" @Skyeberg FEATURES Simple and intuitive • Beautiful, modern design that fits right into macOS 11 Big Sur. • All important functionalities are one click away. • An animated menu bar icon always shows how much time is left to work. • Optimized for Dark Mode and Retina displays. • Runs natively on Macs with Apple Silicons, including the amazing M1 chip. Inspiring • HealthierTips: 14 office-suitable exercises for both eyes and body that you can follow during the breaks. • Alternatively, 50 hand-picked quotes to keep you motivated. Smart • SmartRescheduling: automatically knows when you are away, then magically restarts the timer when you are back. • Plays sound alert after break, so you will get notified even when away from computer. • Supports multiple displays beautifully. Start getting healthier today! If you have any PROBLEMS with Healthier, please contact us at [email protected] ;)

Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time. With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time interval, it is the best company for practicing Tai Chi. Features: -Detailed and easy-to-follow instructions and illustration for each movement -Instructions that are authentic, accurate, and perfectly safe. -Audio instruction for each movement -Autoplay mode and optional practice time interval settings -Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body -Simple routines that you can perform in half an hour or less -No previous experience, special clothing, or equipment required -Exercise your body and relax your mind and the same time

Nota: Por favor tenga en cuenta la explicación de funcionamiento que se encuentra al final de la descripción y sea imparcial a la hora de evaluar. En caso de problemas, dificultades para comprender o sugerencias de mejora, remítase a: (in english): [email protected] Una aplicación para la documentación nítida de su presión arterial y su pulso cardíaco. Siempre actualizada, fácil de encontrar aún meses después. Ella le permite representar gráficamente sus valores de presión arterial y pulso, tanto los de un día como los de todo un mes, con diagramas de curvas similares a los de uso médico, o bien en una lista filtrada. Las fluctuaciones se detectan así con rapidez. ¡Cuide su salud y cómprelo hoy mismo! Particularidades: - múltiple registro diario del valor de presión arterial y del pulso, con entrada de anotaciones propias - todas las entradas pueden editarse y borrarse con posterioridad - búsqueda según criterios específicos - interfaz de usuario sencilla y adaptada el modelo - documentación detallada en vista gráfica, diaria y mensual, con escala de divisiones programada por el usuario - visualización gráfica en un diagrama de curvas similar a los de uso médico - en la vista diaria: además de la representación gráfica, todos los valores introducidos para un día a elección son visibles - en la vista mensual: además de la representación gráfica, indicación de valores mínimo, máximo y promedio de presión la arterial y el pulso cardíaco dentro del mes seleccionado - función de impresión para la lista de valores (filtrado según criterios específicos, p.ej. rango de fechas propio) - la función de impresión permite generar un documento pdf, el cual puede enviarse al médico por email - generación y almacenamiento de varios documentos Aclaración sobre el ordenamiento cronológico en la impresión (Vista de impresión): En un principio, considere que la tabla está desordenada. Seleccione en el encabezado de la tabla "Tiempo" y presione allí una vez. Si la flecha que se ve allí indica hacia arriba, se ordenará en sentido ascendente (hora más antigua, abajo), y con otro clic (flecha hacia abajo) hacia abajo (hora más antigua, arriba). Selecciónelo según sus necesidades. Proceda de igual manera con la Fecha. Ejemplo: Cronológicamente hacia abajo Fecha+Hora -> 2 x clic en Hora, luego 1x clic en Fecha Cronológicamente hacia arriba Fecha+Hora -> 1x clic en Hora, luego 2x clic en Fecha

Intervalo fue creada para ayudar a reducir el impacto negativo que estar sentado tiene en nuestra salud y concentración. "Estar sentado es el nuevo fumar". Esto es lo que se dice sobre la vida sedentaria en frente de la computadora, ya sea en el trabajo o en casa. Se recomienda no permanecer sentado por más de 20 minutos. Transcurrido este lapso, debemos ponernos de pie y estirarnos. Suena fácil hacerlo pero, a la larga, es notablemente difícil mantener la costumbre incluso para los más aplicados. ¡Aquí es donde Intervalo ayudará! Intervalo te recordará que te pongas de pie y te tomes un breve recreo a intervalos regulares. Durante el recreo, un recordatorio agradable aparecerá en toda el área de trabajo, lo cual más o menos te fuerza a tomarte un recreo. Hacer esto también incrementará tu productividad y concentración ya que el cerebro también se beneficia de estos recreos. Los ajustes por omisión te recordarán que te pongas de pie cada 20 minutos, y te tomes un segundo recreo. ¡Así de simple! Es algo que todo el mundo puede hacer independientemente de lo ocupado que esté. El intervalo de recreo y la duración se puede personalizar totalmente, lo cual te permite establecer los tiempos que sean más convenientes para ti. Como con todo lo nuevo, al comienzo puede resultar difícil adoptar el hábito, pero Intervalo estará allí, en segundo plano ayudándote a lograr tus objetivos. ¿Entonces, por qué no probar Intervalo? Tu cuerpo te lo agradecerá después.

Blinking reminder.  Blinks will gently remind you to blink.  - Easy way to keep your eyes fresh while sitting in front of a computer screen.  - Adjust a comfortable time interval. - Choose a suitable position on screen for notifications. Blinking is very important when working at a computer.  Blinking keeps the front surface of your eye moist to prevent dryness and irritation. Research shows people who staring at computer screen blink less frequently — about one-fourth as often as they normally do. To reduce your risk of dry eyes during computer use, try Вlinks! - Blinks reminder has two modes - animated and non-animated. - Optional you can add Blinks to launch at login. - Use "Dismiss manually" option to close notification using a button instead of autohide. - Disable Blinks on fullscreen apps like videos or presentations - Notification window doesn't block any open application and keyboard or mouse actions. Features: • Elegant design • Simple interface • Animated blinking • Editable time interval • Adjustable position on screen • Status bar application • Variable background opacity • Show on all screens

Ocean Waves generates a simulated sound of ocean waves. Unlike the recorded sound of ocean waves, the simulated sound of ocean waves does not repeat for hours. You can save the simulated sound of ocean waves as an audio file (up to 400 minutes), and burn a CD (up to 79.9 minutes with iTunes) or download to your iPod from iTunes. I hope this helps you relax, sleep at night, and wake up in the morning. • Timers: Wake up and sleep timers • Noise generators: Pink noise and brown noise • Wave simulator: Wave-like amplitude modulation • AppleScript scripting support Visit our website to listen to the 3-minute sample ocean waves sound. NOTE: The iTunes or Music app doesn't accept caf files directly. You can open the Ocean Waves caf file using QuickTime Player, export it as an "Audio Only" m4a file from the File menu, open the iTunes or Music app, and "Add to Library..." or "Import..." the m4a file from the File menu.

Pro version of 7 Minute Workout - number 1 paid application in many countries 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish. HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.

Your own personal yoga instructor wherever you are! FEATURES: • 12 predefined level 1 & 2 routines - 20 to 60 min • Streaming yoga classes • Great for all levels - beginners to advanced • Video & audio instructions throughout entire routines • Unlike most competitors, no in-app purchases or subscriptions! • 70+ poses • Create your own custom routines • Ad-free • Integrates with Health app (workout and calories burned data will push to Health app) >>> Featured in WIRED magazine!!! Simply Yoga is your own personal yoga instructor. The app contains twelve level 1 and level 2 yoga routines that step you through each pose, as well as streaming yoga classes. Each pose is demonstrated by a certified instructor, so simply choose your workout length and follow along in the comfort of your own home! >>> Want more workouts? Also check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

Patient management es el programa de gestión para consultas pequeñas, terapeutas y profesionales de la salud, ahora en iPhone y iPad. Citas, historiales de pacientes, servicios y facturas en una sola app, sin cuenta y sin nube: todos los datos se quedan en tu dispositivo. CITAS • Vista del día con todos los médicos o profesionales en paralelo, en tramos de 15 minutos • Vista de varias semanas: ¿quién tiene cuántas citas cada día? • Estado de cada cita: reservada, realizada, cancelada, con colores • Aviso de solapamientos; crea una cita directamente desde un hueco libre HISTORIAL DEL PACIENTE • Datos básicos, contacto y direcciones • Antecedentes, molestias, diagnósticos y pruebas diagnósticas • Atributos personalizados (por ejemplo, grupo sanguíneo) • Fotos y archivos en el historial: desde la fototeca, desde Archivos, con la cámara o escaneando documentos (PDF) • Todas las citas, servicios y facturas del paciente en un solo lugar SERVICIOS Y FACTURAS • Catálogo de servicios con precios y tipos de IVA • Pasa los servicios prestados a la factura con un toque • Factura en PDF A4 con tu logotipo, dirección para sobre con ventana, pie de página y datos bancarios: imprímela (AirPrint) o compártela • Documentos adjuntos: presupuesto, confirmación de pedido, recordatorio de pago, con tus propias plantillas de texto • Diseño de impresión ajustable: columnas, títulos, saludos, posición de la dirección INFORMES • Ingresos y facturas pendientes por meses • Diario de facturas con filtros (periodo, pago, paciente, servicio) y totales • Estadísticas de pacientes, frecuencia de diagnósticos y molestias, pruebas de todos los pacientes • Exporta las listas en CSV para Excel o Numbers PRIVADO E INDEPENDIENTE • Sin registro, sin publicidad, sin transferencia de datos • Bloqueo de la app con Face ID, Touch ID o código del dispositivo • Copia de seguridad en un solo archivo: guárdala donde quieras y restáurala cuando haga falta • Interfaz en español, inglés, alemán, ruso, francés e italiano Patient management es un programa administrativo y no un producto sanitario; no ofrece recomendaciones médicas.

It seems developing good habits is simple, because we humans are creatures of habits, right? Well, it's not true. Many people find themselves struggling with trying to get rid of a bad habit but they don’t know how? If you are one of them and you want to develop good habits within a certain time frame with 100% proven results, Habit Tracker has you covered. It has been scientifically proven that in order to develop good habits over a certain period of time, we need tools to employ visualization and affirmation. Habit Tracker is a simple tool to track your progress in the course of developing a good habit. Just repeat a set of tasks every day and mark it in the app as complete on days you accomplished your goal. That's it. Habit Tracker can also be used as a bad-habit-breaker if you want to put an end to a bad habit. In this case, try not to do or commit anything related to the concerned bad habit and mark the day as complete if you accomplish this goal. This is how you can visualize your progress over the entire month. It is very easy to get started with Habit Tracker. Just add a new habit in the list and select a date by which you want to fully accomplish your goal. That's it. So, download Habit Tracker today and track daily goals until you develop your desired good habits. iCloud: We are using CloudKit to store users data. We are not keeping any data on our servers or anywhere, just only using CloudKit. We keep syncing Local CoreData with CloudKit.

Your Apple Watch tracks every run, ride, and hike. GPX Buddy sets that data free. Export any workout from HealthKit as a GPX file in seconds — open it in your favourite editor, or share it anywhere. AI Workout Summaries Get a smart, human-readable recap of every workout: pace insights, elevation highlights, and performance notes — generated automatically. Calorie Tracking Accurate calorie estimates based on your route, elevation changes, and body weight from HealthKit. Not just steps — real effort. Route Viewer & Replay Visualise your route on a map, replay it segment by segment, and zoom into any section. Export individual segments as separate files or merge multiple workouts into one. Seamless Sync iCloud Drive keeps all your GPX files in sync across your devices — browse them in Files or Finder, no cable needed. No ads. No subscription. Built by a solo developer who actually uses it. Feedback always welcome :)

This Eye Fitness Workout is an effective training assistant for anyone whose work involves looking at screens for long times, causing tired and dry eyes. Even a short 5 minute workout in the morning, at noon and night relaxes not only your eyes and eye muscles - it can help you maintain good eyesight and, with regular training, even improve it. The 14 exercises in the workout are beautifully illustrated and animated - in addition there are 14 small tasks that can benefit healthy eyesight and 14 exercises for lazy eyes ( Amblyopia, Exotropia & Esotropia available with 3 background patterns). The app is based on the methods developed by Dr William Bates and Mirsakarim Norbekov, which can help vision to improve naturally. With continuous training, irritations, such as burning, itchy, watery and red eyes, can soon become a thing of the past. The special features of this app include: • 14 animated exercises to relax the eye muscles and preserve healthy eyesight with spoken instructions • 14 exercises for lazy eyes ( amblyopia ) - 3 different patterns available for the background - Additional modes for: Amblyopia, Exotropia & Esotropia • 14 tiny tasks for fit eyes • Everyday tips for healthy eyes • Information about healthy eating (for the eyes) • A reminder for daily eye training - morning, noon and night The Story of Toby Tarsier • Toby Tarsier himself Toby's exercises are fun and take only a short time to complete. They can be done in the office, on the train or at home, on the couch, fitting easily into everyday life.

Our calculator provides BMI and the corresponding BMI weight status category. Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. - Enter your weight and height using metric or imperial measures. - Click "Calculate" and your BMI will appear.

Exporta y analiza tus datos de Apple Health con IA, de forma privada, en tu dispositivo. Controla tus datos de salud. Exporta tu historial de Apple Health como CSV, JSON o XML para respaldo, compartir con médicos o análisis de IA en tu Mac. Health Data AI Analyzer lo hace rápido, simple y privado. POR QUÉ ELEGIR HEALTH DATA AI ANALYZER Apple Health recopila datos, pero acceder a ellos es difícil. Las herramientas de IA en la nube requieren subir datos sensibles. Health Data AI Analyzer resuelve esto. Exporta con un toque. Analiza localmente con GPT-4, Claude o cualquier IA local. Tus datos nunca salen de tu control. App base: $4.99 único. Pro ($3.99/mes o $24.99/año) desbloquea GPT-4, Claude y sincronización en la nube. QUÉ PUEDES HACER ANALIZA CON IA — GRATIS Y PRO • IA local: gratis, sin clave API • OpenRouter: gratis, trae tu clave API • GPT-4 y Claude: solo Pro • Análisis ilimitados en Pro EXPORTA TU HISTORIAL COMPLETO DE SALUD • Exportación completa en XML • CSV para Excel, Sheets y Numbers • JSON para desarrolladores Exporta todo o lo que elijas. ELIGE QUÉ EXPORTAR • Pasos, frecuencia cardíaca, sueño, etc. • Selecciona categorías de datos • Elige rangos de fechas • Controla la granularidad para CSV y JSON SINCRONIZA CON TU MAC (PRO) • Sincronización por Wi-Fi a Mac • Emparejamiento seguro • Transferencia local a Mac • Sincronización automática SINCRONIZACIÓN Y RESPALDO EN LA NUBE (PRO) • Sincronización con iCloud, Dropbox, Nextcloud • Mantén exportaciones disponibles en todos los dispositivos FLUJOS DE TRABAJO DE EXPORTACIÓN (PRO) • Envía exportaciones a REST API • Actualiza paneles de Home Assistant • Usa integraciones localhost COMPARTE TARJETAS DE HISTORIAS DE SALUD • Crea tarjetas sociales desde análisis en Mac • Comparte pasos, sueño, etc. • Elige plantillas visuales COMPARTE AL INSTANTE • AirDrop a Mac • Comparte vía Mensajes, Mail AMIGABLE CON GRANDES DATOS • Maneja años de datos • Exportación confiable TOTALMENTE PRIVADO Tus datos permanecen bajo tu control. • Sin rastreadores • Sin venta de datos • Procesamiento local • Sincronización local a Mac FUNCIONA CON HEALTH DATA AI ANALYZER (MAC) Exporta en iPhone, sincroniza o usa AirDrop a Mac, analiza con IA. PRECIOS • App base: $4.99 • Pro Mensual: $3.99/mes • Pro Anual: $24.99/año PRIVACIDAD PRIMERO. Tus datos te pertenecen. LEGAL Términos: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacidad: https://applehealthdata.com/privacy/

Clasificado como el número 1 en la lista de salud de la App Store en varios países. Use "Nap - Break Reminder" para recordarle que debe tomarse un descanso, aliviar la fatiga, recordarle que beba agua, evitar el comportamiento sedentario, administrar su tiempo y mejorar la eficiencia de su trabajo... Funciones Destacadas: 1. Recuerda tomar descansos a intervalos regulares 2. Recuerde beber agua con regularidad 3. Horas de trabajo personalizables 4. Duración de descanso personalizable 5. Texto de recordatorio personalizable 6. Imagen de fondo personalizable 7. Apoya los descansos largos 8. Admite efectos de sonido 9. Admite sincronización de la barra de menú 10. Soporte para arranque automático 11. Admite ocultar el icono de la barra de estado ¡Minimalista, sin compras internas, sin anuncios!

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down. This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress. In addition, it appears to help control worry and nervousness. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 4 - Exhale for 4 seconds through your mouth - Hold your lungs empty for a count of 4 - Repeat + Sync your Mindful Minutes spent in-app with Apple Health + Dark and Light mode support + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

This breathing technique is designed to put you to sleep in less than 60 seconds. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 7 - Exhale for 8 seconds through your mouth - Repeat It can be used to help you fall asleep but it's also useful to calm yourself down. + Sync your Mindful Minutes spent in-app with Apple Health + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

iRest, for the sake of your eyes! iRest is an intelligent app that gives your eyes the rest they desperately need. iRest will predict (not based on time but by your mouse and keyboard behavior) the correct time to give your eyes a 10-second rest with a semi-transparent animation and crystal clear sound effects. iRest is a MUST HAVE app if you are in front of your Mac for more than 4 hours daily, have dry eye or other eye problems, or if you just want to save your vision! Other apps use a time-based system to place the rest sessions, which is inaccurate, ineffective, and bothersome. However, the intelligent formula in iRest is related to the user's behavior, so it's much more accurate. Therefore, your eyes rest only as needed. features: v1.08 - intelligent engine uses a special prediction method based on the user's mouse movement and keystroke behavior; - 10 seconds interruption would not affect your work or enjoyment, and you can easily block iRest while playing video games; - iRest will never pop out while you are watching movies; - the animation's transparency and color can be adjusted; - the sensitivity of the intelligent engine can be adjusted; - lifetime free upgrades; v1.08 -> v1.10 - minimum transparency lower from 20% to 5% - add a technical support menu item - one minor bug fixed v1.10 -> v1.23 - partly rewrite code, better efficiency of intelligent engine - add dock menu for easy use - add "upgrade" submenu - add "feature request" menu - add "upgrade to iRestReminder" menu - add "more by dragonBTV" menu - add "upgrade to iRestReminder" button v1.23 -> v1.30 - Sandboxed OS 10.6 - OS 10.8 compatible version - rewrite all deprecated codes - Sandbox compatible email technical support - Sandbox compatible feature request support - Sandbox compatible "more by dragonBTV" menu and panel v1.30 -> v1.50 - fully re-coded Sandbox ARC version for macOS Sierra 10.12 - updated to macOS Sierra 10.12 and still compatible with OS10.7 and above - interface adjusted - app menu rearranged - color of the icon changed - change the color of all popup alerts into white - tip added for auto open at login (autostart) - user preset of the sound effect file can be reloaded under Sandbox - More Apps by dragonBTV is simplified by displaying in App Store directly v1.50 -> v1.52 - tip for "Auto open at login" modified - app size dramatically reduced - menu rearranged - performance improvements for macOS 10.13 High Sierra v1.52 -> v2.00 - Any Mac (Apple Silicon, Intel) version for macOS Big Sur - global hotkey function added - eye turning flash sequence modified - interface fine-tuning for dark mode - control interface modified - support menu modified - all deprecated functions rewritten v2.00 -> v2.10 - All deprecated code rewritten - status menu menu added - status menu bar icon dark mode supported - status menu bar icon not only matches macOS dark mode but also the wallpaper light/dark setting - display / hide dock menu icon option added - menu titles updated - Tip added: How to solve the 'CVS' problem? - Tip added: What is the '20-20-20' rule? - More by dragonBTV menu updated Tips for Sound Effects: You may locate tons of Apple iLife and GarageBand sound effects in your Mac; please look for them in this folder: "/Library/Audio/Apple Loops/Apple/" or simply search "CAF" loop files or search for "music".

Seconds Pro es un temporizador de intervalos para HIIT, Tabata, EMOM, circuitos y cualquier entrenamiento hecho de intervalos cronometrados. Anuncia cada intervalo en voz alta, sigue corriendo con la pantalla apagada y funciona en iPhone, iPad y Apple Watch. Apple la ha destacado, y Joe Wicks, The Body Coach, ha dicho que es la app de fitness que más usa. CREA CUALQUIER ENTRENAMIENTO - Empieza con una plantilla de HIIT, Tabata o circuito, o crea un temporizador desde cero con series, rondas e intervalos de distinta duración. - Encadena temporizadores en un temporizador compuesto, para que el calentamiento pase a la parte principal y luego al enfriamiento. - Asigna un color a cada intervalo para saber qué viene antes del pitido. - Comparte un temporizador con un amigo con un solo toque. ESCÚCHALO, NO LO MIRES - Las indicaciones de voz anuncian cada intervalo por su nombre y te avisan antes de que empiece el siguiente. - También hay pitidos y campanas, si prefieres que no te hablen. - Reproduce tu propia música, por temporizador o por intervalo. Las indicaciones bajan el volumen de la música y luego vuelve a subir. - El temporizador sigue corriendo en segundo plano mientras usas otras apps o la pantalla se apaga. EN EL GIMNASIO - Una pantalla completa con colores que puedes leer desde el otro lado de la sala, en vertical u horizontal. En iPad usa toda la pantalla. - Un botón de bloqueo evita que un toque accidental pause tu serie. APPLE WATCH - Seconds Pro funciona por sí solo en el reloj, así que el teléfono puede quedarse en el casillero. Los temporizadores que creas en el teléfono se sincronizan con el reloj, y también puedes crear un circuito básico directamente en el reloj. MÁS TEMPORIZADORES - Un cronómetro que marca tu mejor y tu peor vuelta. - Un temporizador de cuenta regresiva con cinco duraciones predefinidas (tres en Apple Watch). SALUD - Guarda entrenamientos y sesiones de atención plena en Salud. Con un monitor de frecuencia cardiaca conectado, Seconds Pro lee tus medidas corporales y tu año de nacimiento desde Salud para estimar las calorías quemadas. PAGO ÚNICO, NADA QUE DESBLOQUEAR - Seconds Pro se paga por adelantado. Incluye todas las funciones y cada temporizador que crees se puede ejecutar tantas veces como quieras. SECONDS Y SECONDS PRO - Seconds es la versión gratuita de esta app. Tiene las mismas funciones, pero cada temporizador se bloquea después de una ejecución hasta que una sola compra dentro de la app lo desbloquea. Son productos separados y una compra en una no se transfiere a la otra. Si compraste Seconds Pro, descarga Seconds Pro. Si compraste el desbloqueo en Seconds, descarga Seconds y usa Restaurar compras.

SitTall turns motion-sensing headphones into a real-time posture coach that lives in your menu bar. Modern wireless headphones include built-in motion sensors. SitTall uses them to detect when your head tilts forward, the first sign of slouching. When you've been drifting too long, you get a gentle nudge to sit up straight. Set up takes 15 seconds. Calibrate your good posture and your bad posture. That’s it. SitTall runs quietly in the background while you work. A live posture drift gauge sits in your menu bar so you can glance at how you're doing without breaking focus. Smart alerts adapt to how you work, adjust sensitivity and cooldown so you're coached, not annoyed. At the end of each day, check your stats: how many times you slouched, how many times you corrected, total time spent slouching, and an overall posture score. Share your daily report to stay accountable. No cameras watching you. No extra hardware to buy or charge. Just the headphones you already wear every day, quietly helping you build a better habit. Features: - Monitor forward head drift, side lean, and slow posture collapse - Get local reminders when bad posture persists - Share your stats with friends - Adjust sensitivity, alert timing, and cooldown - Keep data on-device with no account or cloud sync Privacy Policy: https://sittall.app/privacy.html Terms & Conditions: https://sittall.app/terms.html

EMDR stands for Eye Movement Desensitization and Reprocessing. (Ref. *1) It is a therapeutic method that uses bilateral stimulation, often through guided eye movement, sound, or tapping. Self EMDR provides a simple, self-paced visual and audio stimulation tool. You control the movement, speed, appearance, and sound yourself. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = MEDICAL DISCLAIMER This app is not a replacement for professional therapy. Please consult a doctor or therapist before using EMDR-style stimulation, especially if you have trauma symptoms, epilepsy, dissociation, severe anxiety, or other medical or psychological concerns. This app offers a function that creates auditory and visual effects for stimulation. Under certain circumstances, this stimulation may be contraindicated for you. (Ref. *2) Please consultat your doctor/therapist and read our health warning on https://selfemdr.app/intro.html before use. (Ref. *3) In addition, here are some sources you might want to consider: *1 https://de.wikipedia.org/wiki/Eye_Movement_Desensitization_and_Reprocessing/ *2 https://oxfordre.com/socialwork/display/10.1093/acrefore/9780199975839.001.0001/acrefore-9780199975839-e-908 *3 https://www.castlecraig.co.uk/therapy/dangers-of-emdr/ 4. https://emdrhealing.com/safe-place-for-your-emdr-session-here-are-some-script-examples/ 5. https://www.emdria.org/about-emdr-therapy/ 6. https://www.emdr.com/what-is-emdr/ 7. https://www.therapie.de/psyche/info/therapie/emdr/anwendungsgebiete/

Esta aplicación se ha realizado pensando en personas que quieran realizar estimulación cognitiva de una forma fácil, sencilla y divertida. Dispone de 4 categorías para realizar actividades de estimulación cognitiva: - Memoria - Atención - Funciones Ejecutivas - Lenguaje ** Realiza el reto diario para trabajar las diferentes funciones cognitivas de forma variada y controlada. Cada actividad contiene varios niveles de dificultad para ajustarse a las necesidades de cada persona y conseguir una estimulación cognitiva adecuada. Realizar este tipo de actividades ayuda a prevenir futuros problemas cognitivos relacionados con la memoria, atención, orientación, etc. También son muy indicados para enlentecer el progreso de enfermedades neurodegenerativas como Alzheimer, Parkinson, etc. Recomendamos estas actividades especialmente a personas mayores o personas con deterioro cognitivo leve o deterioro cognitivo moderado, para ayudar a prevenir o reducir el deterioro cognitivo,. El entrenamiento diario de nuestro cerebro es muy importante para mantener las interconexiones neuronales existentes y favorecer nuevas. Por ello hemos tratado de que las actividades estimulen de una forma agradable y práctica a los usuarios y conseguir que entrenar tu cerebro sea divertido. ¡Diviértete poniendo en forma tu cerebro!

Your Mac, turned into a calm room. Layer rain on a window with a distant train and a slow piano, set the volume of each one, and keep the result. CalmCanvas is a soundscape mixer for sleep, focus and unwinding — 78 sounds, all bundled with the app, all working offline. EIGHT COLLECTIONS, 78 SOUNDS • Rain — light rain, thunder, on leaves, on the roof, under an umbrella • Forest — birds, creek, campfire, frogs, waterfall, wind through leaves • City — traffic, subway, a busy restaurant, keyboards, a washing machine, an airplane cabin • Meditation — singing bowls, wind chimes, flute, stones, plus white, pink and brown noise • Sleep — slow ambient pieces for drifting off • Calm — gentle instrumental music for unwinding • Study — classical focus music from Bach, Mozart and Vivaldi • Medieval — tavern and fireside music for a different kind of quiet MIX IT YOUR WAY Play as many sounds together as you like, each with its own volume. Sounds fade in and start at a random point in their loop, so a layered mix never falls into a repeating pulse. SAVE WHAT WORKS Keep a combination as a named mix with an emoji, reorder your mixes, and update one in place with whatever is currently playing. Star individual sounds to reach them straight from the home screen. SLEEP TIMER One click for 15, 30, 45, 60 or 90 minutes. Watch the countdown, add another 15 minutes without starting over, and let the audio fade out gently over as much as 5 minutes rather than stopping dead. The timer keeps running while paused and survives the app being closed. WIND-DOWN REMINDERS Schedule a gentle nudge for the time you actually want to start heading to bed. OFFLINE, NO ACCOUNT, NO ADS Every sound ships inside the app. No streaming, no sign-up, no network connection required, and no advertising anywhere in the Mac app. FREE, WITH AN OPTIONAL ONE-TIME UNLOCK CalmCanvas is free: layer up to 4 sounds at once, keep 3 saved mixes, 10 favorites and 1 reminder. A single Premium Unlock purchase lifts all four limits — unlimited layers, mixes, favorites and reminders. One payment, no subscription. The app interface is available in English, 简体中文 and 繁體中文.

This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles. Do you want to enhance your performance? Recovering from surgery and need to be reminded to do your exercises? Or do you just want to maintain peak muscle tone where it counts? Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health. - Quick and easy sessions - Set daily reminders for each day of the week - Feature audio feedback with an option for female or male voice - Workout discretely with your Apple Watch - Exercises increase as you build up your strength - Features haptic feedback on Watch and iPhone - Supports Apple Watch complications - Easily adjust your work out level from the Settings screen to suit you - Easy to use interface supports dark mode on iPhone No IAP or subscription required.

Monitor My BP is a app designed to allow sharing of blood pressure readings for a single person or any entire family between multiple Macs, iPods, iPads and/or iPhones with Apple Watch support. The app helps you collect, track and organize all your blood pressure readings with just a few clicks. Features: Schedule a reminders so you will never forget when they should check your blood pressure No limit on how many blood pressure readings you can enter or the amount of people you can monitor Share your data with multiple Macs, iPhones, iPads or iPod Touches and keep a backup of your data for safe keeping. Easily organize your entire history of blood pressure readings by sorting by these data points: 1. Date 2. Person 3. Taken At 4. Diastolic 5. Systolic 6. Pulse 7. Notes And grouping by these data points: 1. Date 2. Date and Person 3. Person 4. Person and Date 5. Person and Taken At 6. Taken At 7. Taken At and Person Filter the history and email a report for doctor’s visits or your own personal records in a CSV file format which can be view using spreadsheet software or in html format that can be view and printed from any browser. Choose from 18 supported date formats and these 3 supported time formats: 1. H:MM 2. HH:MM 3. 24 Hour Store a list of emails address Take advantage of the “Reuse” and/or “Copy” features to minimize typing.

Mantén el control de tu tiempo con Hourlybird, tu recordatorio personal inspirado en el clásico reloj Casio F-91W. * Campanadas Periódicas Campanadas personalizables para marcar el paso del tiempo: - Alertas horarias para mantener tu rutina diaria - Intervalos ajustables según tu ritmo de productividad - Señales de audio sutiles que no interrumpen tu concentración * Recordatorios Versátiles Usa Hourlybird para mantener hábitos saludables: - Recordatorios de hidratación - Alertas para estiramientos y evitar el sedentarismo - Recordatorios personalizables para cualquier tarea recurrente * Función de Posponer Flexibilidad cuando la necesitas: - Pausa fácil durante reuniones o sesiones de concentración - Reanuda tu programa con un solo clic - Personaliza la duración de la pausa según tus necesidades * Interfaz Amigable Integra Hourlybird en tu flujo de trabajo: - Icono elegante en la barra de menú - Configuración intuitiva - Uso mínimo de recursos en tu Mac * Perfecto para: - Trabajadores remotos que gestionan su tiempo - Estudiantes controlando sus sesiones de estudio - Cualquiera que busque mejorar su gestión del tiempo Inspirado en los fiables pitidos horarios del Casio F-91W, Hourlybird trae esta funcionalidad clásica a tu vida digital moderna. Ya sea para mejorar tu gestión del tiempo, mantenerte hidratado o simplemente ser consciente del tiempo, Hourlybird es tu compañero perfecto.

What is the 20-20-20 Rule? The 20-20-20 Rule states that when staring at a screen for long periods, it is beneficial to look away from your screen every 20 minutes at something 20 feet away for at least 20 seconds. What is RestEyes? Our app, inspired by the 20-20-20 rule, reminds you to give your eyes regular breaks in a way that doesn't disrupt your workflow. Unlike other apps that block your entire screen, RestEyes uses sound, a popover, and dims your screen to nudge you to look away for a couple of seconds. This allows you to decide if it's a good idea to give your strained eyes some rest or if you're so focused that you can't take a break.  With RestEyes, you can protect your vision and conquer the workday at the same time! FEATURES: 1) Non-intrusive design provides a gentle reminder to look away without obstructing your entire screen. 2) The app has an intuitive, user-friendly UI, with core features and no unnecessary complexity. 3) The timer resets automatically when your Mac wakes from sleep / screensaver. 4) Matches Apple's aesthetics for a visually pleasing experience. 5) Includes editable session and break durations. 6) Choose from sounds to play at the end of a work session or break. 7) A plethora of colors to match your work setup, with support for dark and light modes. 8) Choose to show the popup during breaks to remind you to look away, or hide it and rely solely on sound cues! 9) Ability to allow automatic relaunch of the application after shutdown. 10) Ability to change popover size. 11) Adjustable settings allow you to choose longer reminders to gently nudge yourself to leave your desk every so often and avoid notorious upper-body pains caused by sedentary work. 12) Saves you money by keeping your eyes healthier and avoiding the need to get or change prescriptions as often! Priced lower than our competitors. Still confused? Contact us at [email protected]. We love hearing from users (and potential customers), so please don't hesitate to reach out! We value your time and thank you for considering RestEyes. Terms of Use / EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Fan IO helps you stay cool and comfortable during indoor training sessions such as cycling, running on a treadmill, or a rowing machine. It uses Bluetooth-enabled sensors and HomeKit to control one or more fans based on your heart rate or body temperature, ensuring that you have an optimal workout experience. Simply set your preferences, and let Fan IO do the rest. Note: to use this app you need at compatible Heart Rate monitor and at least one compatible fan or Smart Plug configured in HomeKit.

Interval timer that turns your home workouts into great training sessions. Do you miss professional gym timers? Now you can have one on your Mac! My mission was to create the best macOS interval timer that I'd love to use. With a large screen, sound alarms and highly intuitive interface Sportos can extremely enhance your training experience. Features: • Interval timer, Countdown & Stopwatch • Possibility to set custom intervals • Sound alarms • Keep screen active when the timer is running • Touch Bar support • Start/stop when pressing space & reset when pressing backspace • Background images

T-Mask is a tinnitus masker. T-Mask generates a white noise where a selected frequency can be masked. When the masked frequency matches the frequency of the hissing/ringing caused by your tinnitus, playing back this noise masks the hissing/ringing. A white noise runs on all frequencies we can hear. By masking only the frequency affected by the tinnitus, T-Mask allows the brain to hear all frequencies (white noise + perception of tinnitus) at the same energy: that is equivalent to not hearing the tinnitus (or to reducing its perceived intensity).

Descubre la mejor app para relajar todos tus sentidos. Disfruta de los mejores sonidos de relajación para iPhone, iPad y Apple TV. ¿Estas estresado y necesitas descansar?, ¿necesitas música para concentrarte?, ¿necesitas sonidos para poder dormir bien? Tendrás esto mucho mas con esta increíble app. Descarga ahora esta fantástica app y tendrás en tu iPhone, iPad o televisión sonidos y música relajantes de: Reproducción • Reproducción en bucle infinito • Modo aleatorio (shuffle) • Reproducción en segundo plano mientras usas otras apps • Temporizador de sueño: el vídeo se detiene automáticamente cuando te quedas dormido • Velocidad de reproducción (de 0,25x a 2x) Pantalla grande • Compatible con Apple TV vía AirPlay • Compatible con Chromecast para ver en tu televisión en alta definición Personalización • 5 efectos visuales: nieve, nieve polvo, lluvia, chispas y confeti • 4 diseños de visualización: lista, cuadrícula, círculo simple o doble círculo • Marca tus vídeos favoritos para acceder a ellos rápidamente • Modo oscuro compatible • Reloj: poner el reloj en pantalla (digital/analógico) • Citas: poner un texto en pantalla • Calendario: poner próximo evento de calendario Contenido • Más de 35 contenidos diferentes • Nuevo contenido añadido periódicamente ¿A qué espera para descargar esta app? Privacy Policy and Terms: http://kissappsl.com/pages/privacy-policy/ Terms of Use (EULA): http://kissappsl.com/terms-of-use/

Licensed by AJCC, TNM8 Breast Cancer Calculator is an updated, complete, intuitive, and user-friendly tool for Breast Cancer Staging based on the TNM 8th Edition - AJCC Cancer Staging Manual - Updated Breast Chapter with: Anatomic Stage, Clinical Prognostic Stage, and Pathological Prognostic Stage. All data and definitions are based on the Updated Breast Chapter - AJCC Cancer Staging Manual 8th Edition, released on November 10th, 2017 that included the classic Anatomic Stage Group and the new and revolutionary Prognostic Stage Group (divided in Clinical Prognostic Stage and Pathological Prognostic Stage) with the incorporation of biomarker factors that predict more accurately cancer outcome for a more personalized and precise approach. The prognostic factors included in the new TNM are: Tumor Grade (G), HER2, Estrogen Receptor (ER) and Progesterone Receptor (PR). Genomic Profiles were also incorporated as a prognostic factor for eligible cases (pT1-T2 N0 M0 HER2- and ER+) in the Pathological Prognostic Stage. The Anatomic Stage is based solely on the anatomic extent of cancer as defined by the T, N, and M categories and should be used for all patients even if prognostic staging is possible. The Clinical Prognostic Stage will be used to assign stage for all patients based on history, physical examination, imaging studies, and relevant biopsies. Clinical Prognostic Stage is determined by cT, cN, c/pM, G, HER2, ER, and PR. Genomic profile information is not included in Clinical Prognostic Stage. The Pathological Prognostic Stage will be used to assign stage for patients who have the surgical resection as the initial treatment of their cancer before any systemic or radiation therapy. It includes all information used for clinical staging plus findings at surgery and pathological findings from surgical resection. Pathological Prognostic Stage is determined by pT, pN, c/pM, G, HER2, ER, and PR. Genomic profile information can be used for the Pathological Prognostic Stage (pT1-T2 N0, HER2- and ER+). Pathological Prognostic Stage does not apply to patients treated with chemotherapy, hormone therapy or radiation prior to surgical resection (neoadjuvant therapy). This App provides the quantification of the category change of the Clinical Prognosis Stage (cPS) and also the Pathological Prognostic Stage (pPS) in relation to the Anatomic Stage (AS) expressed in the Staging Line with the symbol +1, +2, +3 in case of worsening in the Prognostic Staging or -1, -2, -3 in case of improvement in the Prognostic Staging. When no symbol is shown, it is because the AS and cPS or AS and pPS are identical. This App has other function that shows Oncotype DX® / Genomic Profile field only in some setting when the genomic test is potentially indicated (pT1-T2 N0, HER2- and ER+). This App is very useful for breast surgeons, surgical oncologists, medical oncologists, radiation oncologists, pathologists, radiologists, medical students, scientists, researchers, and all healthcare professionals working in the field of breast oncology. © TNM8 Breast Cancer Calculator is copyright of Wesley Andrade. Used with permission of the American College of Surgeons, Chicago, Illinois. The original source for this information is the AJCC Cancer Staging Manual, Eighth Edition (2017) published by Springer International Publishing.

Heart Rate Monitor puts your live heart rate right in the macOS menu bar. Pair any Bluetooth heart-rate sensor — chest straps and arm bands from Polar, Garmin, Wahoo, COROS and more — and watch your current BPM update in real time next to a pulsing heart. Open the Monitor window for a smooth, full-history chart along with your session minimum and maximum. FEATURES • Live BPM in the menu bar • Real-time heart-rate chart • Session minimum and maximum tracking • Works with any standard Bluetooth heart-rate sensor • Automatic reconnect if your sensor drops out • Private by design — no account, no cloud, no tracking GETTING STARTED 1. Put on your Bluetooth heart-rate sensor. 2. Click the heart in the menu bar and pick your device. 3. Watch your heart rate appear instantly. Heart Rate Monitor requires a Bluetooth heart-rate sensor. It is not a medical device and is intended for general fitness and informational use only.

Pilates is becoming more and more popular with people who want to get in shape. Its pretty simple and most exercises can be done in the comfort of your own home! This collection of 244 tutorial video lessons will soon get you started. Use this app as a “Video Referencing Library” where you can come back for a refresher lesson or search for how to do something new. App features: ** Edit the video title, subtitle and keep your own set of user notes. ** Move the video around it's group and even change it's group. ** Make videos your favourites and give them your own rating ** Search by title or notes ** View by favourites or rating ** View by history the last ten played or visited videos Lessons include: Pilates For Beginners part one neutral spine hip mechanics Pilates For Beginners part three flexion extension Pilates For Beginners part four spinal rotation Pilates For Beginners part two transverse abdominis Pilates For Beginners part five strong shoulders POP Pilates for Beginners - Total Body Workout POP Pilates for Beginners Ab Time 10 Min Ab Sculpting Workout to Blast Belly Fat Bubble Butt Clenching my Booty Workout POP Pilates for Beginners Total Body Pilates Workout with Ana Caban Blogilates Fat Burning Cardio Warmup POP Cardio POP Pilates Beginner Inner Thighs Invade London How to do a Headstand for Beginners Beginners Abs Butt Workout Pumped Up Cardio Warmup Easy fun at home workout 6 Min to Sexy Arms 9 Steps to doing the Splits 100 Natural Banana Pancakes - Gluten Free Flourless Low Calorie FOOD BITES Recipe POP Pilates Beginner Inner Thighs Invade London Fun Indoor Cardio Workout Body Slimming Workout POP Pilates for Beginners Best Stretches to Relieve Low Back Pain ABC Abs POP Pilates The BEST Stretches for Chilling Out Cocktail Dress Series POP Pilates Pick-Me-Up Quickie Workout 6 Min to Sexy Thighs Abs On Fire POP Pilates Relax with Me Stretch Routine POP Pilates Beach Series 5 Minute FAT BURNER The Push Plank Challenge for Sexy Arms Hard Core Killer Legs Challenge 5 Minute Ab Express Workout POP Pilates Feel Good Soul Stretches Takeover Makeover 1 The 5 Best Most Effective Ab Exercises 5 Best Exercises to Flatten your Lower Belly POP Pilates Muffintop Massacre POP Pilates Stretching for Flexibility Full 10 min Pilates Video Lower Belly Flattener POP Pilates 4 Minutes to Flat Abs Toned Thighs Butt Lift Slim Thighs POP Pilates Beach Series Fat Destroyer - BEST Cardio Workout Amazing Upper Back amp Leg Stretches YouTube 240p Amazing Upper Back Leg Stretches The ULTIMATE Hot Body Workout for Flat Abs Slim Inner Thighs Perky Butt Toned Arms 5 Best Butt Exercises to Sculpt a Cute Booty - Best Butt Workout How to Do the Splits Invade London 6 Min to a Sexy Little Waist Quick Ab Workout Spring Fling 2 FAT LOSS Cardio Workout Flat Stomach Fat Melter Hips Butt n Thighs Super Shaper Workout POP Pilates Perfect Legs Workout POP Pilates Train Insane HIIT Workout Muffintop Shredder Workout Fat Burning Ladder for Toned Thighs and Sculpted Abs Flat Belly Fat Burner POP HIIT 6 Min to a Sexy Booty Yoga and Pilates for Beginners - Blissful relaxation Yoga and Pilates for Beginners - Total body toning with yoga standing sequence Yoga and Pilates for Beginners - Gently opening the hips and shoulders Yoga and Pilates for Beginners -Toning and shaping legs hips arms and bum Yoga and Pilates for Beginners - Balancing postures for alignment Yoga and Pilates for Beginners - Engaging the core and limbering up Yoga and Pilates for Beginners - Toning the abdominals and shaping the waist Winsor Pilates CD1 Basics Step By Step Winsor Pilates CD2 20 Minute Workout Winsor Pilates CD3 Accelerated Body Sculpting Winsor Pilates CD5 Abdominal Sculpting Winsor Pilates CD6 Buns and Thigh Sculpting Winsor Pilates CD7 Upper Body Sculpting 5-Minute Arm Sculpting Pilates Workout with Mari Winsor and more.

Gluco Logger is a app designed to allow sharing of glucose readings for a single person or an entire family between multiple Macs, iPods, iPads and/or iPhones with Apple Watch support. The app helps you collect, track and organize all your glucose readings with just a few clicks. Features: Schedule reminders so you will never forget when your glucose should be checked No limit on how many glucose readings you can enter or the amount of people you can monitor Share your data with multiple Macs, iPhones, iPads or iPod Touches and keep a backup of your data for safe keeping. Easily organize your entire history of glucose readings by sorting by these data points: 1. Date 2. Person 3. Taken At 4. Reading 5. Notes And grouping by these data points: 1. Date 2. Date and Person 3. Person 4. Person and Date 5. Person and Taken At 6. Taken At 7. Taken At and Person Filter the history and email a report for doctor’s visits or your own personal records in a CSV file format which can be viewed using spreadsheet software or in html format that can be viewed and printed from any browser. Also supports filtering using these date shortcuts: This Week, Last Week, This Month, Last Month, Last 2 Months, Last 3 Months, Last 6 Months, Last 9 Months, Last 12 Months, This Year and Last Year Choose from 5 local date and times formats Supports measuring glucose levels in mmol/L (millimoles per litre) or mg/dL (milligrams per decilitre) units Store a list of emails address

New year’s gift, for the health of your eyes! With more and more hours spent working on a computer, we know your eyes have taken a toll. But did you know that a 20-20-20 exercise (take a break every 20 minutes and focus your eyes on an object 20 feet away for 20 seconds) can do wonders towards preserving your eyesight and relieve your tired and sore eyeballs? The relief effect is immediate and obvious. To experience the feeling, please try our introductory-level app iRestFREE which was released years ago. Computer vision syndrome (CVS), which this app works to combat, is "a condition resulting from focusing the eyes on a computer display for protracted, uninterrupted periods of time. Some symptoms of CVS include headaches, blurred vision, neck pain, redness in the eyes, fatigue, eye strain, dry eyes, irritated eyes, double vision, polyopia, and difficulty refocusing the eyes. These symptoms can be further -aggravated by improper lighting conditions (i.e. glare or bright overhead lighting) or air moving past the eyes (e.g. overhead vents, direct air from a fan)." - Wikipedia "Computer Vision Syndrome (CVS) is the complex of eye and vision problems related to near work which are experienced during or related to computer use. CVS is characterized by visual symptoms that result from interaction with a computer display or its environment. In most cases, symptoms occur because the visual demands of the task exceed the visual abilities of the individual to comfortably perform the task. " - American Optometric Association Please use the app's Support menu for further information related to CVS. Features: v2.00 - "20-20-20 exercise" guaranteed to make your eyes feel more relaxed despite long hours staring at a screen! The technique is further improved by adding an eyeball rotation exercise as well. - customize your own eye exercise schedule! while 20-minute intervals for exercises are recommended, the app supports everything from 10 to 60 minutes. - customizable sound effect accompany the exercise or be switched off according to your liking. - app window's color and transparency can be freely changed - 11 preset display images for maximum focusing of your vision - and more as follow v2.00 -> v2.06 functions added according to user's feature requests: - customizable image can be used for the animation (format in png, jpg, BMP, tiff) - pause/resume menu added. status menu icon display in red during pausing - More by dragonBTV menu updated - and more as follow v2.06 -> v2.11 functions added according to user's feature requests: - add an option to save user selected customized image and sound effects in Sandbox's compatible way: "Security-Scoped Bookmarks" - More by dragonBTV menu updated v2.11 -> v2.20 - Any Mac (Apple Silicon, Intel) version for macOS Big Sur - Global Hotkey function fully rewritten - light mode status bar icon changed - 'auto-open at login' tip added - hide app dock icon option moved to the status menu bar only - app version and hotkey added - interface fine-tuning for dark mode - control interface modified - support menu modified - all deprecated functions rewritten v2.20 -> v2.30 - All deprecated code rewritten - status menu bar icon not only matches macOS dark mode but also the wallpaper light/dark setting - bug fixed: custom color can be saved correctly - menu titles updated - More by dragonBTV menu updated

"The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature. Are you ready? Everything you need in order to do The Work is available for free at thework.com."

Sincronización cerebral binaural avanzada combinada con música ambiental, sonidos de la naturaleza, otras apps de audio o tu propia música de iTunes. * Incluye programas binaurales multietapa para dormir, concentración, memoria, energía, estado de ánimo positivo, siesta reparadora, sueño profundo, motivación, confianza, alivio de la ansiedad y el estrés, relajación, meditación ¡y mucho más! * Recomendada por el neurocientífico de Stanford Dr. Andrew Huberman en el podcast Huberman Lab. * Incluye Tonos puros para elegir entre 20 frecuencias binaurales específicas. * Puede ejecutarse junto con otras apps como Spotify o lectores de audiolibros * Usa el creador de listas incluido para crear una Playlist de iTunes para cada programa * Deben usarse audífonos/auriculares para que los tonos binaurales sean efectivos * App universal de iOS con interfaces incluidas para iPhone y iPad, ¡así puedes usarla en todos tus dispositivos! * Compatible con Compartir en Familia * ¡Sin compras dentro de la app ni suscripciones! Los distintos estados mentales están asociados a frecuencias cerebrales específicas que serían inaudibles si se reprodujeran directamente. Estas frecuencias pueden inducirse en el cerebro reproduciendo dos tonos diferentes en cada oído (tonos binaurales). Al ser procesada por el cerebro, la diferencia de frecuencia entre los tonos se percibe como un latido inaudible que coincide con la frecuencia cerebral objetivo. A medida que escuchas, la respuesta de seguimiento de frecuencia del cerebro hace que tus propias ondas cerebrales se sincronicen con esta frecuencia. BrainWave usa rangos de frecuencia bajos, medios y altos de tonos binaurales delta, theta, alfa, beta y gamma combinados en capas y etapas para crear potentes experiencias multietapa. * Programas binaurales * - Café matutino - Shot de espresso - Meditación matutina - Concentrado y alerta - Concentración Gamma-40 - Concentración creativa - Pensamiento crítico - Concentración - Impulso de memoria - Resolución de problemas - Lluvia de ideas - Impulso de confianza - Energía preejercicio - Impulso de creatividad - Impulso de ánimo positivo - Impulso de motivación - Euforia - Reducción del estrés - Alivio de la ira - Reflexión tranquila - Reducir la ansiedad - Relajación profunda - Meditación - Sueño lúcido - Siesta reparadora - Siesta reparadora gamma - Medita, siesta reparadora - Medita, siesta reparadora gamma - Sueño de ensueño - Sueño profundo - Sueño profundo de ondas lentas - Sueño profundo con etapa de despertar - Sueño de ensueño con etapa de despertar - Alivio del dolor de cabeza - Alivio de la resaca - Meditación yoga - Relajación alfa - Meditación theta - Meditación nocturna - Lectura nocturna * Tonos puros * Para acceder a los Tonos puros, toca el botón Selector de lista de programas en el lado izquierdo del dial de programas y luego toca "Tonos puros". Esto cargará los programas de Tonos puros en el dial de programas. Para volver a los programas estándar, abre de nuevo el Selector de lista de programas y selecciona "BrainWave". Elige entre las siguientes frecuencias binaurales: 1 Hz - Delta profunda 2 Hz - Delta baja 3 Hz - Delta alta 4 Hz - Theta baja 5 Hz - Theta media 6 Hz - Theta alta 7 Hz - Alfa baja 8 Hz - Alfa baja-media 10 Hz - Alfa media 12 Hz - Alfa alta 14 Hz - Beta baja 18 Hz - Beta baja-media 20 Hz - Beta media 25 Hz - Beta alta-media 30 Hz - Beta alta 35 Hz - Gamma baja 40 Hz - Gamma 60 Hz - Gamma media 80 Hz - Gamma alta-media 100 Hz - Gamma alta * Fondos * - Oleaje de playa - Olas del mar - Olas del mar 2 - Lluvia y truenos - Atmospheres: Serenidad - Atmospheres: Despertar - Atmospheres: Espacio - Atmospheres: A la deriva - Atmospheres: Paz - Atmospheres: Flotando - Atmospheres: Elevándose - Lluvia media - Lluvia ligera - Cascada - Arroyo fluyendo - Ruido rosa - Ruido gris - Ruido verde - Ruido terciopelo - Bosque - Flujo - Ondas solares * No uses tonos binaurales mientras conduces u operas maquinaria.

Dorso desenfoca tu pantalla cuando te encorvas - ayudándote a crear mejores hábitos sin interrumpir tu concentración. Dos Formas de Seguimiento • Usa la cámara de tu Mac para detección precisa basada en el rostro • O usa los sensores de movimiento de AirPods Pro/Max - sin necesidad de cámara Elige tu Estilo de Recordatorio • Desenfoque - desenfoque progresivo que aumenta con la severidad de la postura • Resplandor - resplandor rojo sutil desde los bordes de la pantalla • Borde - bordes de colores alrededor de tu pantalla • Sólido - superposición de color a pantalla completa para máxima visibilidad • O desactiva las advertencias visuales y solo rastrea tus estadísticas Funciones Inteligentes • Detecta tanto encorvamiento COMO postura de "cuello de tortuga" con cabeza adelantada • Panel de análisis rastrea tu puntuación de postura y mejora con el tiempo • Desenfocar al Alejarse - oscurece automáticamente tu pantalla cuando te alejas • Atajo de teclado global para pausar rápidamente el monitoreo • Funciona en todas las pantallas conectadas Privacidad Primero Todo el procesamiento ocurre localmente en tu dispositivo. No se requiere cuenta, no se recopilan datos, sin conexión a la nube. Perfecto para trabajadores remotos, desarrolladores y cualquiera que pase largas horas frente a la computadora.

Breathe, relax, and focus with Breathing Exercises - Relax. This app helps you manage stress relief, anxiety relief, and better sleep through guided breathing techniques. Whether you're feeling overwhelmed, need a mental reset, or want to unwind before bed, our simple exercises will help you find balance. Features: Anxiety & Stress Relief – Scientifically backed techniques for relaxation Focus Mode – Enhance concentration with mindful breathing Sleep Aid – Relax before bedtime for better rest Box Breathing – A powerful technique used by athletes & professionals to stay calm and focused Minimal & Intuitive Design – No distractions, just pure relaxation Take a deep breath and start your journey to stress relief and anxiety relief today!

Take care of your eyes. Fresh Eyes is a super lightweight app that helps prevent computer vision syndrome by reminding you to take regular eye breaks. It helps you stick with the 20-20-20 rule recommended by eye care professionals around the world: Every 20 minutes, take a 20-second break to look at something 20 feet (approximately six meters) away. How it works: • Runs idle in the background, using minimal system resources • Sends you a reminder every 20 minutes to rest your eyes • Displays a fullscreen countdown during your 20-second break • Plays a discrete sound when the quick break is over Key features: • Simple, minimalist design without any bloat • Sits in your menu bar • Keyboard shortcuts to postpone or disable breaks as needed • Status bar icon turns red if you've missed several breaks • One-time purchase; no subscriptions, no additional payments • No ads Fresh Eyes is designed for everybody who spends long hours in front of a computer screen. By encouraging you to regularly look away from your monitor, it can help reduce eye strain, prevent dry eyes by making you blink more, and combat digital fatigue. The app's simplicity is its strength – it does one job and does it well, without any complicated setup or intrusive notifications. Just install and let it run in the background while you work. Taking care of your eyes doesn't have to be complex or disruptive to your productivity. With its unobtrusive break reminders, Fresh Eyes encourages healthier screen habits. It's a straightforward tool that can benefit anyone who sits at their Mac for extended periods.

Daten in Echtzeit, direkt unserer Station in Tallinn! * Alle wichtigen Informationen auf einem Blick * 3 x Zoom * Informationstexte * Teile deine Beobachtungen mit Freunden * automatische Aktualisierung der Grafiken * Schumann Resonanzen, Frequenzen, Amplituden, Qualitäten * Echtzeit * Schumann Resonanz App * in Arbeit: Historische Daten Jonas und Matas, zwei Studenten aus Litauen, haben in ihrer Freizeit ein Messgerät nach russischem Vorbild gebaut, das die Schumann-Frequenz und ihre Schwingungsmoden erfasst und die Daten weltweit verfügbar macht. Mit viel Experimentierfreude und Unterstützung von chinesischen Studenten, die beim Aufbau der zweiten Messstation in China geholfen haben, stehen nun zwei Stationen bereit: eine in Litauen und eine in China. Die Messdaten werden der Öffentlichkeit zugänglich gemacht, allerdings ohne Gewähr, da die beiden noch unerfahren sind und möglicherweise nicht alle Komponenten des Geräts korrekt nachgebaut haben. Ihr Ziel ist es, durch ihre Arbeit das Interesse an Frequenzmessungen zu fördern und zur internationalen Zusammenarbeit beizutragen. Die Messdaten aus Tallin sind inklusive, die Daten aus China (Jinchang), können günstig gebucht werden.

Use other apps like video players whilst doing a run with Chaise Longue to 5K, a "Couch to 5K" app that will help you build up your fitness level and stamina over a period of 9 weeks. Each week you'll do 3 runs with a day of rest inbetween. Each day is a combination of running and walking; you'll start with just 8 minutes of running interspersed with walking but eventually build up to 30 minutes of uninterrupted running (which is equivalent to a distance of 5km). Chaise Longue to 5K has several features to make following your plan easier: - Picture in Picture support so you can watch videos or use other apps during your run (i.e. when using a treadmill) - Clear indicators for each segment of a run including warm up, run, walk, and cool down - The app can speak as you progress through the different segments of a run (i.e. "Run for 3 minutes") - Display showing how many minutes there are until you reach the cool down period and the next section of your run - Tap controls during a run for fine-grained control; tap once to pause / resume; twice to go to the next section; three times to go back to the previous section. - Full support for portrait and landscape orientations as well as split-view on iPad. - Keyboard shortcuts on iPad - No in-app purchases or subscriptions, just a one-off purchase price - Run progress synced across all of your devices with no sign up or account required - Available on iPhone, iPad, Apple TV, and Mac for a single price. Buy it once and use it on all of your devices! Chaise Longue to 5K contains no in-app purchases and does not require an internet connection; I believe in your privacy so none of your run data ever leaves your devices and I do not collect usage data or perform any data analytics. If you have any issues at all, please email [email protected] and I'll help you.

My Moon Map™ Track Your Moon Centers Do you ever feel emotional and depressed one day, and happy and outgoing the next? Your Moon Center shifted! My Moon Map™ tracks your moods and emotional pattern using the ancient yogic science of the Moon Centers. What are the Moon Centers? Every woman has eleven Moon Centers in the physical body. The Moon Centers are: Arcline, Eyebrows, Cheeks, Lips, Earlobes, Back of the Neck, Breasts, Navel, Vagina, Clitoris, and Inner Thighs. Energy stays at each Moon Center stays for 2.5 days, or 60 hours. Then the energy moves to another Moon Center. Only one Moon Center is active at a time. Each Moon Center has a mood or emotion associated with it. By tracking your Moon Centers, you are tracking your moods. As your mood changes, your Moon Center changes. In one month, you will experience all 11 Moon Centers in your personalized pattern. Your pattern doesn’t change every month – you have the same pattern your entire life. My Moon Map™ allows you to map your Moon Center pattern so you can take charge of your emotions. If you know when you will feel bright and outgoing, or insecure and depressed, you can plan your life accordingly. Experience the depth of your power and use the Moon Center energy to improve your life. It’s time to meet your Moon Centers! How to Use My Moon Map™ Every two days, open the app and select which mood best describes how you are feeling. Select the date and time. Tune into your energy and notice how you feel and act for those two days. Continue mapping your pattern for one month until all 11 Moon Centers are selected. Save your Moon Map each month and compare your selections. You will gain a supreme sensitivity and awareness of your energy field and will learn how to direct the lunar force to serve you. Tracking the Moon Centers takes about one year. You need to go through all four seasons to experience the seasonal expression of each Moon Center. Once you map your Moon Center pattern, infinite energy is available to you. Terms of Use: https://www.mymoonmap.com/terms-of-use Privacy Policy: https://www.mymoonmap.com/privacy-policy

La mejor herramienta para el estudiante y el profesional de la acupuntura. Una guía concebida y elaborada por Li Ping, en la que refleja sus más de treinta años de experiencia formando a miles de acupuntores. Pensada para ofrecer un manejo sencillo, ágil e intuitivo. El complemento más práctico y accesible en tu consulta para el terapeuta, y la mejor ayuda para quienes desean aprender y adentrarse en el apasionante mundo de la acupuntura. Localiza rápidamente los puntos de acupuntura. Descubre para qué síntomas y trastornos es más indicado pincharlos. Aprende de qué modo estimular los puntos de punción más difícil y cómo puedes obtener el efecto que buscas sin causar molestias a tu paciente. Más de 400 vídeos de localización y punción, con trucos y técnicas para localizar los puntos y todas las indicaciones y precauciones que necesitas para pincharlos con seguridad. En cada punto encontrarás una ilustración en color para ubicarlo de manera rápida y exacta, así como un completo listado con sus principales acciones. Ubica con precisión los trayectos externos e internos de los meridianos principales, de sus correspondientes tendinomusculares, divergentes y vasos luo, y de los ocho meridianos curiosos. Aprende a reconocer los síntomas más significativos de cada meridiano para saber dónde se ubica el trastorno y ayudarte así a establecer tu diagnóstico. Descubre mediante vídeos explicativos cómo pinchar los puntos más representativos, y aprende cómo aplicar las principales técnicas de moxibustión o ventosas. Enriquece tu tratamiento con los miles de indicaciones terapéuticas y más de 700 combinaciones de puntos, extraídas de los textos chinos clásicos y seleccionadas a partir de la experiencia de Li Ping en el tratamiento de pacientes occidentales. Un excepcional tesoro de conocimiento, sistematizado por categorías para facilitar su elección al profesional en su consulta. La guía se amplía con un útil apartado teórico, accesible al experto y al público en general, y con un Glosario para consolidar o descubrir los principales términos y conceptos de la acupuntura y la medicina china. En resumen, una guía viva, útil y dinámica, que ampliaremos y mejoraremos con el tiempo. ¡Disfrútala! ¡¡Y si quieres saber más sobre nuestra app, sobre acupuntura o sobre nosotros, síguenos en las redes!! - Instagram: www.instagram.com/liping_acupuntura/ - Twitter: www.twitter.com/liping_mtc - Facebook: www.facebook.com/lipingacupuntura - Youtube: www.youtube.com/user/eeamtc

EasyQuit es una aplicación que te ayudará a romper el hábito de beber alcohol. Tiene un modo de "dejar de alcohol lentamente", estadísticas científicas de salud, dinero ahorrado, insignias motivacionales y muchas más características. ---- Salud motivacional ---- - Temporizador de cuenta regresiva para ver cómo mejoran todos los aspectos de su salud como resultado de su gran decisión de detener este mal hábito de beber alcohol. ---- Deje de consumir alcohol lentamente ---- - ¿No puede dejar de beber ahora porque la dependencia del alcohol es demasiado fuerte? ¡No hay problema! Easy Quit tiene un "Modo lento" completo para ayudarlo a detenerse lentamente. Creará un plan personalizado para que usted deje de consumir alcohol con menos dolor o estrés. ---- Alto nivel de privacidad ---- - No inicie sesión, no recopile o venda sus datos confidenciales como correo electrónico, contraseña o contactos. Sus datos se guardan localmente en su teléfono. ---- Estadísticas monetarias ---- - Observe cómo crecen sus bolsillos y vea cuánto dinero ha ahorrado estando sobrio por el alcohol. - Establezca un buen regalo para usted, deje que la aplicación le ayude a ver cuánto tiempo hasta que pueda tener este regalo. Esto lo motivará y lo ayudará a mantenerse sin alcohol. ---- Estadísticas de disparo ---- - Gráfico circular que muestra el desglose de sus principales factores desencadenantes para ayudarlo a eliminar su deseo de beber en ese momento (versión Pro). ---- Juego de correspondencias ---- - ¿Tienes ganas de beber algo? Deje que EasyQuit le ayude proporcionándole un divertido juego de "Matching Pairs" con hermosos iconos para pasar el tiempo hasta que la necesidad desaparezca. ---- Insignias ---- - Gana hasta 100 insignias diferentes como recompensas y úsalas como herramienta de motivación. También pueden ayudarlo a mantenerse fuerte contra la adicción al alcohol si comparte su progreso con sus amigos a través de la opción de captura de pantalla proporcionada por EasyQuit. ---- Fondos de colores ---- - Personalice EasyQuit eligiendo cualquiera de los 28 hermosos fondos proporcionados. ---- Asistente de recaídas ---- - Deje que la aplicación lo ayude a decidir su próximo paso después de una recaída recomendando una determinada acción en función de sus datos anteriores para dejar de alcohol (versión Pro). --- Diario --- - Agregue sus pensamientos y estados de ánimo a diario para mantener la cabeza despejada y mantenerse fuerte durante este viaje (Versión Pro). ---- Diseño moderno ---- - Diseño moderno y original consistente con las pautas de diseño moderno. Espero que mi aplicación de contador de sobriedad te ayude a liberarte del alcohol para siempre. No espere, cese ahora o use el modo de parada lenta y deje que EasyQuit lo ayude a convertirse en una persona más saludable y feliz :)

Health Notes is a personal health archive for people who want to keep blood pressure, blood sugar, weight, heart rate, temperature, meds, and checkup notes in one place over time. It helps you turn scattered daily numbers, follow-up visits, and recovery notes into a record you can revisit later.The app grew out of the developer's own long-term health tracking needs while living with chronic illness. That perspective shaped the product around consistency, clarity, and keeping data in a form that you and your family can actually understand months later. You decide what each note should track. A blood pressure note can hold systolic, diastolic, and pulse together. A glucose note can combine fasting values, post-meal values, and meds from the same day. A symptom note can mix temperature, status options, and free text. If Apple's Health app does not already offer the exact structure you need, you can build your own. Over time, those notes become a cleaner personal history of what changed, when it changed, and how your body felt along the way. Your data stays on your devices and in iCloud, so it can sync across iPhone, iPad, and Mac. When needed, you can export to CSV or Excel for your own backup, family sharing, or conversations with a clinician. You can also import selected historical data from the Health app to give a note a starting point, or copy the template structure of an existing Note to create a new one for yourself or a family member. Health app import is currently available on iPhone only, works as a one-time historical import, and does not include document-style lab reports. Health Notes focuses on one job: helping you organize and keep long-term health data. It is built for personal records, family care, and day-to-day health context over time.

The Standard Timer was specifically and specially designed for use in specialty gyms. With standard options for tabata and EMOM, you can easily adapt the timer to work for any workout. The main goal of The Standard Timer was to create a timer where the current time was the focal point of the app. The current time takes up the entire screen, especially great when projected or cast onto larger screens, so everyone in your gym can see it from wherever they are. FEATURES - 5 different modes : Tabata, EMOM, Interval, Stopwatch, Countdown - The ability to add a countdown/warm-up timer to your workout - Quick and easy time adjustment with manual typing and tap (+1, +5, reset) options - HUGE letters that take up the entire screen so everyone can see the time without effort - Remote mode : use this mode from your phone to control other connected devices - Bluetooth capability : Sync multiple devices, for example, control your Mac Mini display using your phone without ever having to touch a keyboard or mouse - Light/Dark Mode capability - Preround/Preworkout sound notifications

Los monitores Holter son picazón, dispositivos incómodos, torpes, pero son lo mejor que tenemos en este momento por lo que estamos atascados con ellos. Tal vez Apple va a encontrar una manera de empujar una en algún día reloj. Si bien usar un monitor Holter puede tener que ser incómodo, teniendo en cuenta sus eventos cardíacos no tiene que ser! Holter de amigos Plus le permitirá mantener un registro de sus actividades y síntomas mientras está usando su monitor con sólo pulsar un botón oa través de Siri! Con Holter de Buddy Además, puede configurar un acceso directo "Hey Siri" (pulse el botón Agregar a Siri en el perfil Tab), por lo que el registro de sus eventos cardíacos aún más fácil! *** Darle a su perseguidor Holter un nombre, tenga en cuenta el ID del dispositivo (si lo conoce), el momento en que comenzó a usar el Holter, el tiempo que se debe volver, y pulsa "Guardar". Entonces, cada vez que tenga un síntoma, o simplemente desea grabar un par de interés, presione el botón rojo grande! Puede establecer la hora, el tipo en lo que estaba haciendo, y qué síntomas experimentados. No se olvide de rellenar tu perfil! Compartir tanto o tan poco como desee y se imprime con el informe del laboratorio! Para imprimir el informe, vaya a la pestaña Holter, toque en la fila de su tracker, a continuación, pulse el botón "imprimir" en la página de la historia! Un poco de buen informe que contiene todos sus eventos cardíacos, incluyendo su nombre, número de teléfono, número de la salud, el sexo, y los medicamentos se generará para imprimir, incluso se puede guardar el informe en PDF! Esta aplicación se almacena en su totalidad en el dispositivo para no se recogen datos. *** Usted tendrá que establecer la actividad y síntomas accesos directos a "pedir a cada momento", la primera vez que lo creó.

PULSALARM warns you via vibration or warning tone when you exceed your set upper and lower pulse limit and thus supports you in your pulse-based training. You can train as usual with your favorite fitness or running app. All you need to do is install PULSALARM on your Apple Watch. Features of the Apple Watch App: - Vibration and/or warning tone when the set pulse limits are reached - Vibration and/or signal tone when returning to the set pulse range - Pulse limits can be deactivated individually - Large, easy to read display of the current pulse - Fast adjustment of pulse limits (also possible while running) - Works together with all known fitness, training and running apps that can be started on the Apple Watch - Does not write data to Apple Health - You can use the app on your Apple Watch without having your iPhone with you Features of the iPhone App: - Calculation of your maximum heart rate - Individual calculation of the 5 intensity ranges (depending on your maximum heart rate) - Adoption of the pulse limits from the training zones - Setting the maximum and minimum pulse limit - Large display of the current pulse Important note: without the use with an Apple Watch, the functional range of the app is limited, as no permanent pulse measurement can be carried out. No advertising, no tracking, no third-party codes. Developed with passion and programmed in Germany. Why use PULSALARM additionally? Many running apps include the pace as a target in their training plans. However, the same speed can mean a high intensity for one person and a low intensity for another. It is therefore helpful to consider your heart rate instead of speed to determine and maintain the right training intensity.  PULSALARM helps you to do this. It turns your Apple Watch into a heart rate monitor. What is the big advantage? You no longer have to look at your Apple Watch during your workout and still know whether you are exercising within your personal heart rate zone. Also ideal in colder months, when your Apple Watch is hidden under a jacket or long-sleeved shirt and you can't look directly at the display while running. For whom is PULSALARM suitable? - Ideal for run beginners, as they can control themselves better and protect themselves from overstraining. - Ideal for ambitious runners, as they can train more specifically in their intensity ranges and thus increase endurance and performance. - For all athletes and fitness enthusiasts who are interested in heart rate monitoring during their training with their Apple Watch. Summary: With the PULSALARM app on the iPhone you can determine your 5 intensity ranges based on your maximum heart rate. You can enter your maximum heart rate directly or have it calculated. Set your personal maximum heart rate limit, which you do not want to exceed during training, and your minimum heart rate limit. When these limits are reached, your Apple Watch will alert you by vibrating and/or beeping.

With 7:11 breathing you get a simple tool to visually help you breathe in for a count of 7 seconds and out for a count of 11 seconds. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 7 seconds through your nose - Exhale for 11 seconds through your mouth - Repeat It can be used to help you relax, lessen anxiety and control your stress levels. + Sync your Mindful Minutes spent in-app with Apple Health + Dark and Light mode support + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: not keeping any data, no tracking, no advertising

seeMyHealth lets you combine your health information in one place. You can view everything on a full size screen, not just a tiny mobile device. Your information cannot be lost if your devices breakdown or are lost. seeMyHealth lets you combine medical records such as appointments, checkups, tests with data from your devices to track activities, and measurements such as blood glucose, heart rate, etc. In addition you can store radiology such as x-rays and ultrasound. Even if you use several doctors, you can make sure that each has access to your complete medical record. This application requires that you have an iCould account and that it is logged in before you launch the app.

Entre en el juego de los aceites dōTERRA®, en cualquier momento y en cualquier lugar, con la aplicación N.º 1 para los Defensores del Bienestar. Modern Essentials® Plus le ofrece todo lo que necesita saber para usar, compartir y lograr el éxito con los aceites esenciales. ¡Es la aplicación más completa para todos los aceites, mezclas y productos dōTERRA®! Puede empezar de dos maneras: • Aplicación “básica”: miles de usos para aceites y mezclas dōTERRA® con un pago reducido, por única vez. (Además de una prueba gratuita de 30 días del servicio de suscripción con “Acceso total”.) • Suscripción mensual o anual con “Acceso total”: las características se indican a continuación con un asterisco (*). He aquí la información en profundidad que se incluye para cada aceite y mezcla de dōTERRA®: • Usos primarios • Usos secundarios y terciarios (aceites individuales)* • Protocolos de “Soluciones simples”* • Métodos de aplicación • Sistemas corporales* • Datos de seguridad • Tablas detalladas de usos y aplicaciones* • Componentes químicos* • Métodos de extracción • Influencias aromáticas • Clasificaciones de la mezcla • Compatibilidades de mezcla • Usos históricos • Referencias científicas y de investigación médica (próximamente)* Esto es lo que incluye la “Guía de uso personal”, el núcleo de trabajo de la aplicación: • Búsquedas instantáneas de cientos de condiciones y síntomas para encontrar aceites, mezclas, suplementos y productos de cuidado personal recomendados primarios. • Recomendaciones secundarias y terciarias de aceites y mezclas.* • Protocolos de “Soluciones simples”. • Acceda a recetas para cuidado personal, salud, cocina, limpieza y cuidado del hogar.* He aquí cómo organizar y personalizar su aplicación:* • Marque sus productos favoritos. • Marque condiciones como favoritas para una consulta rápida y fácil. • Haga un seguimiento de su inventario actual de aceites esenciales para ver cuáles son los aceites recomendados de los que ya dispone para cualquier condición. • Arme una lista de productos deseados para realizar pedidos fácilmente. • Escriba notas personales para cualquier producto o condición. Esta es la lista de los idiomas actuales de la aplicación:+ • Neerlandés • Inglés • Francés • Alemán • Italiano • Japonés • Portugués • Español • Ruso • ¡Próximamente habrá más! +La versión de cada idioma se basa en la edición más reciente de la Guía de Modern Essentials® en ese idioma. Las aplicaciones “Básica” y “Acceso total” se actualizarán gratuitamente a medida que se escriban y traduzcan las nuevas ediciones. AVISO LEGAL: La información que contiene esta aplicación no tiene como objetivo diagnosticar, tratar, curar, prevenir o reducir de otra manera los efectos de cualquier enfermedad o problema de salud. Consulte a un profesional de la salud matriculado y calificado para el diagnóstico, la atención médica y el tratamiento. AromaTools®, es una auténtica empresa proveedora que no recibe ganancias con las ventas de aceites esenciales. No está patrocinada por ninguna empresa de aceites esenciales, ni está afiliada ni recibe apoyo de ninguna de ellas.  El pago de la suscripción se cargará a su cuenta de iTunes en la confirmación de la compra. Se cobrará a la cuenta la renovación dentro de las 24 horas anteriores al final del período actual al precio de compra. Su suscripción se renovará automáticamente a menos que se cancele al menos 24 horas antes del final del período actual. Puede cancelar en cualquier momento con la configuración de su cuenta de iTunes. Cualquier parte no utilizada de un período de prueba gratuito, si se ofrece, se perderá cuando el usuario compre una suscripción a esa publicación. Puede administrar o desactivar la renovación automática en la configuración de su cuenta de ID de Apple en cualquier momento después de la compra. Para obtener información adicional, consulte: https://www.aromatools.com/privacy-policy https://www.aromatools.com/terms



iRelax reminds you to take a rest regularly. It helps you avoid long-time screen watching and sedentary state during busy working. It keeps you away from lumbar spondylosis, cervical spondylosis and dry eye syndrome. Special Feature: * Automatically lock the screen, force you to take a rest（Not skip). * Ringtones of natural sound (sea, bird, mountain, rain) at rest, let you instantly return to nature and relax your body and mind. * 11 seconds countdown before the screen locking, prepares you for the rest. * Free to set the duration of work and rest. Remember to stretch your body, drink and walk around. Taking a rest regularly makes your work more efficient and improves your concentration, at the same time keeps you away from many occupational diseases.

My Pills is an easy to use reminder tool for Mac where users can register daily medicines and get reminders beforehand. Keep yourself and your loved ones safe and never forget to take your medicines again with Medication, the easy-to-use Mac app that helps you remember when to take your pills and manage pill usage. It will show your easy graphs to indicate how many pills are left to take everyday. All your pill reminders will be added automatically in Reminders app. You can mark scheduled pills as complete from the Reminders app in your iWatch, iPhone, iPad, macOS and it will automatically registered as complete in My Pills app. This is how you can have notification on all your Apple devices which are connected under the same iCloud account. My Pills app is a perfect tool for those who are in charge of their won medicine schedule and need a reminder for dosage and the correct med to take. Whether, your are taking medication or someone you know who is taking medication, you can use My Pills App to manage daily, weekly and monthly pill dosages. Top Features: -Add pills with different pill categories and icons. -Add pill reminders using built-in calendar. -Repeat pills daily. weekly, monthly or yearly unto a specific time frame. -Check off reminders after consuming the pill. My Pills is simple to use. It makes sure that you and your loved ones or anyone you care about never misses an important pill of medication. It makes it stress free if you have so many medicine to take on a daily basis. So, download My Pills today and never worry about taking meds on time.

Lose Weight with Pilates! This app has a collection of over 120 tuitional and informative videos on Pilates Weight Loss Workouts. Workouts can easily be done at home or the gym. Tuitional videos include: POP Pilates for Weight Loss POP Kicks Cardio Kickboxing Break Down Intro POP Pilates BODYPOP HIIT Bodyweight Workout POP Cardio Kick it POP Cardio Heart Throbber POP Cardio Dance New Year Workout Food Baby HIIT Workout POP Cardio POP Kicks Total Body Cardio Kickboxing Workout POP CARDIO Fat Melting Routine The 2020 Workout for Fat Blasting Toning Bikini Blaster 1 HIIT IT HARD Cardio Pilates Fusion - 50 min - High Energy Weight Loss Detox Strength Yes You Can Lose Weight With Pilates 10 Minutes Stomach Exercises With Pilates - How To Lose Weight Burn Belly Fat Pilates 30 Minutes Exercises Full Workout Doing at Home POP Pilates for Beginners - Total Body Workout Fat Burning HIIT Pilates Workout - 35 Minute Pilates and HIIT Cardio Blend Super SlimDown Pilates Pilates Blend Pilates Conditioning for Weight Loss Bikini Body Pilates - 27 Minute Abs Butt and Thighs Pilates Workout by FitnessBlendercom Pilates and Cardio Workout - 28 Minute Fitness Blender Cardio Pilates Blend Pilates Class 1 Renees 30 Minute class eFit30 POP Pilates Body Slimming Workout Full 10 min Pilates Video POP Pilates Bikini Bootcamp POP Pilates Muffin Top Meltdown POP Pilates Slimmer Inner Thighs Runners Calves POP Pilates Arm Attack Part 1 Plank Workout for Flat Abs and Toned Arms POP Pilates Upper Body Workout - Arms Chest and Shoulders Full 10 min Pilates Video Pilates facial and neck exercises Firm your neck using face Pilates Flabby arms How to tone your arms - Arm toning exercises POP Pilates Hot Abs POP Pilates Cinch that Waist Workout POP Pilates Legilates Legsercizes Leg Workout POP Pilates Perky Butt n Long Lean Legs Corset Workout for a Slim Waist POP Pilates Amazing Upper Back Leg Stretches POP Pilates Stretching for Flexibility Full 10 min Pilates Video POP Pilates Bikini Bod 1 Full 10 min Pilates Video Youve Got Abs Flat Abs Pilates Workout Challenge POP Pilates Lower Belly Pooch Attack Part 2 POP Pilates Tricep Toner POP Pilates Abominable Abdominals POP Pilates Intense Ab Workout Full 10 min POP Pilates for Beginners Ab Time POP Pilates Serious Standing Pilates for Legs Butt Obliques Uh-Oh Obliques ULTIMATE Pilates Workout POP Pilates Legs and Thighs Workout Full 10 min Pilates Video POP Pilates Saddlebag Shaver POP Pilates Inner Thigh Insanity Till the World Ends Workout POP Pilates New Body Makeover Legs Abs Arms POP Pilates Total Body Bangin Workout How to Make Pho w Zero Calorie Miracle Noodles FOOD Bites How to make PHO Vietnamese Noodle Soup Blogilates 90 Day Challenge Fat Loss Meal Plan The Best Diet Eating Clean POP Sculpt Total Body Workout POP Pilates Beyonce Bootylicious Bum Butt Badonkadonk Bonanza 6 Pack Abs in 6 Moves With Davey Wavey Blogilates Thankful Thighs Thanksgiving Workout 25 Min Pilates for Weight Loss w Sean Vigue - HASfit Pilates Exercises - Pilates Workout Routine FITNESS SLIMMER Stronger Body Best Pilates Workout Fun Beginners Dance Workout For Weight Loss At Home Cardio Pilates Dance Routine Denise Austin Shrink Your Fat Zones Pilates- Full Workout Pilates For Weight Loss Fat Burning Workout - 30 Minute Beginners Flexibility Class - Day 2 32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training PILATES BURNS AND FIRM BalletPilates wEllen Barrett pilates rutina completa Pilates adelgazante Clase completa de pilates online - Trabaja todo tu cuerpo I Butt and Abs Tabata Workout - Fat Blasting Cardio Interval Workout GYM BREAK - 10 min Six Pack Workout by Szymon Ga Katarzyna Kpka Interval Training workout FULL EPISODE speed and strength HIIT workout Real Hollywood Trainer BEBE SPORT Bridal Bootcamp for Sexy Shoulders n Beautiful Back As Long as You Love Me Love Handles Challenge Total Body Pilates Workout with Ana Caban Blogilates and more

• Calculadora de gasto calórico diario • Cálculo de Metabolismo Basal • Calculadora del IMC en peso ideal • Calculadora de gasto calórico diario Calcula tu Gasto Calórico Diario! La siguiente herramienta te permitirá calcular tu consumo diario calórico. El gasto calórico diario es la energía que cada persona consume al día. Con calculadora de gasto calórico diario puede calcular su consumo calórico de forma rápida y sencilla. Introduce el peso, la estatura, la altura y del sexo)y selecciona el tipo de actividad que realizas. Nivel de actividad: - Sedentario (poca actividad física). - Actividad ligera (poco ejercicio, deportes 1-3 días/semana). - Actividad moderada (ejercicios moderados, deportes 3-5 días/semana). - Actividad intensa (ejercicios intensos, deportes 6-7 días por semana). - Actividad muy intensa / extrema (ejercicios muy intensos, trabajo físico, 2 horas diarias o más de deporte). La calculadora de gasto calórico diario se puede utilizar para los hombres y mujeres. • Cálculo de Metabolismo Basal Estimar el metabolismo basal - calcula tu Tasa Metabólica Basal (TMB) Con calculadora de tasa metabolica basal puede calcular su TMB de forma rápida y sencilla. La tasa metabólica basal (TMB) es la cantidad de energía que necesita mientras descansa. La calculadora de calorías del metabolismo basal le permite calcular tu tasa metabólica basal basada en el peso, la estatura, la altura y del sexo. La calculadora calcula tu tasa metabólica basal usando las ecuaciones de Mifflin-St Jeor. La calculadora de tasa metabolica basal se puede utilizar para los hombres y mujeres. • Calculadora del IMC en peso ideal Cálculo del índice de masa corporal (IMC) en peso ideal Con calculadora del IMC puede calcular su IMC de forma rápida y sencilla. Calculadora del IMC le permite calcular su índice de masa corporal basada en la estatura y el peso (Sistema Métrico o Sistema Imperial). Introduzca su peso (en libras o kilogramos) y la estatura (en pies y pulgadas o centímetros). Con calculadora del IMC puede calcular tu índice de masa corporal para así conocer si estás en tu peso ideal. También puede calcular un peso mediante la introducción de la altura y el IMC objetivo. Esta calculadora proporciona la correspondiente categoría de nivel de peso según el IMC (clasificación del IMC). IMC calculadora se puede utilizar para los hombres y mujeres. IMC calculadora se puede utilizar para adultos de 20 años o más. - Puede seleccionar el número de decimales que desea mostrar. - Calculadora mantiene el historial de cálculos. - Enviar el historial de cálculos por e-mail. - Soporta tanto orientación vertical y horizontal.

We have developed this App in a way that allows you to begin to track the changes, that you are making in your life. By rewarding yourself financially and grading your efforts, it would give you an opportunity to subconsciously program yourself into abundance. By taking the time at the end of your busy day, to review your actions, that match your thoughts, to look at how your behaviors were equal to your intentions and to begin to observe how you got your mind and body working together. We want you to begin to set up an account that shows that you are growing financially and to subconsciously program yourself into a new future. We recommend, that you review what you have done during the day and use the App to remind yourself, of who you want to be and who you no longer want to be. And at the end of the day, you should reward yourself for your efforts so you can begin to further program your autonomic nervous system into that future. We recommend then that you do your mental banking in the evening, because as you begin to pay yourself, you are going to begin to subconsciously create a new habit of self. This App contains: - Set a change for your life or set something, you want to get rid of - You will see all your changes in your daily timeline - Pay yourself, if you achieved your daily tasks. You will get this money into your mental bank account - As soon as you get 1.000 Quantum Dollars on your mental bank account, you may enter the Quantum World and create there, whatever you desire. Publish a picture from your creation there. - In a slideshow, you may see all your creations, with a beautiful music in the background. This will reminds you to your future – your creations will come true. Futhermore this App contains the Meditations „Morning and Eveningmeditation“. Start and end your day with these Meditations. Description for the Meditations: It’s time to stop being defined by your past and to create a whole new future! By following these simple morning and evening exercises, you will get to know yourself better. You will start to notice changes in your mental and physical health including: lower stress levels, healthier immune system, increased memory, concentration and energy. Living in the present moment will also help your self-esteem and improve your overall mood. The morning mediation will help you to prepare mentally for the day ahead. In the evening, relax and simply follow the guided meditation to stay on target and ease your mind and body into restful sleep. Each day, Dr. Joe will guide you step-by-step to create your new vision of the future and goals. He will help you take possibilities from the Quantum field and turn them into real life experiences. Tracks: 1. Introduction (14:07) 2. Morning Meditation (23:53) 3. Evening Meditation (23:20) Time: 61 Minutes (Also available as an Audio-CD). Dr. Joe is introducing the App (Video): https://www.youtube.com/watch?v=NrB7-qEroi4

AirWeight connects to your Xiaomi Mi Scale or SANITAS SBF70 Bluetooth scale, reads your weight in real time, computes your body mass index and body fat percentage, and saves the measurements in the Health app. Supported Scales: • Xiaomi Mi Scale • Xiaomi Mi Scale 2 • Xiaomi Mi Composition Scale • Xiaomi Mi Composition Scale 2 • SANITAS SBF70 Weight Scale AirWeight supports macOS, iOS, iPadOS, watchOS, visionOS and tvOS. Notes: • AirWeight can save your weight, body mass index, body fat percentage and lean body mass measurements in the Health app. HealthKit support is available on iOS and watchOS. • Computing body fat percentage and lean body mass is only supported on scales with bioimpedance sensors, such as the Xiaomi Mi Composition Scale and Xiaomi Mi Composition Scale 2. • Computing the body mass index, body fat percentage and lean body mass requires granting AirWeight access to read the height, biological sex and birthdate from the Health app. • AirWeight can optionally sync past measurements using iCloud so that they can be viewed on devices without HealthKit support, such as a Mac or Apple TV. This feature needs to be enabled in the app settings of each device. At least one device with HealthKit support is required to propagate the measurements to other devices. • AirWeight includes extensive widget support which includes graph and launcher widgets in various sizes that can be added to the home screen and lock screen on iOS / iPadOS, to the notification center in macOS and to the watch-face in watchOS. Privacy by Design: AirWeight works completely on-device and does not store or send any information outside of the protected app sandbox.

- OFFICIAL SHEIKO TRAINING APP Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you. Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said. - HIGHLIGHTS * Bench Specialization programs (in-app purchases) * Bar Tracking and Analysis * 51 training cycles * Training programs for beginner, intermediate, and advanced levels * demonstration videos for the main and supplemental lifts * plenty of progress charts * easily customizable * intra-workout note taking * complete history view with export Sheiko also supports sharing workout data with the Apple Health app. The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation. WHAT'S INCLUDED? - Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions - Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online - Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes - A solo timer for more seasoned meditators - A range of experienced teachers so you can choose the voice and style that's right for you - Kids content for the little people in your life - Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further APPLE HEALTH Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app. BUDDHIFY MEMBERSHIP For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. TERMS OF USE & PRIVACY You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/. WHAT OTHERS ARE SAYING This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ****** I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. ***** HERE TO HELP Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say [email protected]

¡Optimiza tus resultados con Stark Banda de Resistencia! - Déjate inspirar por 23 ejercicios presentados en vídeo de alta definición. - Crea tu entrenamiento personal. - Mientras haces ejercicio, sigue la funcionalidad de ejercicio paso a paso que te llevará a través de la sesión de ejercicio utilizando temporizadores y las especificaciones elegidas. - Los temporizadores soportan diferentes tipos de ejercicio, incluyendo Tabata, HIIT y circuitos de entrenamiento. - Ponte a prueba, consigue premios y realiza un seguimiento de tu puntuación. - Encuentra ejercicios dirigidos a grupos específicos de músculos. Integración con Apple Health: ahorre calorías quemadas y entrenamientos realizados. Los ejercicios son realizados por el famoso instructor profesional Jenny Ahlin.