App Salute e fitness di Top a Pagamento in Regno Unito

STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Tasks sync across all of your devices using iCloud * Share your tasks with other Streaks users so they can encourage you and keep your accountable * Streaks automatically knows when you complete tasks linked to the Health app * Streaks reminds you automatically when you need to complete a task * Record daily notes for your tasks * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is a highly customizable habit tracker, including: * Widgets for your phone's home screen * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT APPLE WATCH: Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity. Note: WorkOutDoors requires an Apple Watch Series 4 or later. It is not necessary to have your iPhone with you during a workout. The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as: - a super-smooth vector map that can be shown during a workout; - multiple configurable screens with metrics and graphs from a pool of 800+ data fields; - route files can be imported and used for navigation (including turn by turn directions); - dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc); - interval schedules can be created using the larger screen of the phone app; - climbs and descents are supported with notifications and on-screen data and graphs; - waypoints can be created, navigated to, and exported; - use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics); - compare pace against a target or a previous workout (using metrics and a dot on the map); - show zones for pace and power as well as heart rate (with optional coloured backgrounds); - auto-pause is available for all outdoor activities; - shows GPS and heart rate before starting a workout, so that you can wait for good signals; - configure distance and pace for running / walking to come from Apple’s pedometer or from GPS; - workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava; - workouts created by the app can be analysed in great depth in the iPhone app. The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout: - maps can be smoothly panned and zoomed, and can rotate according to the compass; - a breadcrumb trail of your whole route is displayed on the map during the workout; - topographic data can be shown, with configurable contour colours and hill shading; - map-only mode is provided for when you don't want to start a workout and just need a map; - a circular scale is shown when you zoom, making it easy to see the distance to features; - maps can be stored on the watch for use when offline (they are downloaded as required if online); - a red compass points north and a green compass points to the start; - choose a waypoint to see a compass and distance to it in the corner of the map; - you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc. If you load a route from a GPX / TCX / FIT file then navigation is even easier: - your position is shown on an elevation profile of the route; - the remaining distance, time and ascent can also be displayed; - you can get alerted when you go off-route; - when off-route then a compass is shown which points to the nearest part of the route; - if the route contains turn by turn directions then these can be used like a sat nav; - if there are no directions then the app can use “bend detection” to generate them; - the next direction is shown as an icon and distance in the corner of the map; - the map can automatically zoom in when you are approaching a turn; - you can use shake gestures to hear the distance to the next turn or the end of the route; - routes are coloured by gradient: from red for steep uphill to blue for steep downhill; - you can configure what information is displayed during a climb or descent. All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users). If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

Turn your Apple Watch into a complete training platform. HealthFit transforms the workout and health data stored in Apple Health into advanced fitness metrics, training insights, and seamless workout syncing—with no account required. Whether you're training for your next race, improving your fitness, or simply staying active, HealthFit helps you understand your progress, optimize your training, and achieve your goals. TRAIN SMARTER Go beyond basic workout summaries with advanced training analytics designed to help you make better decisions. HealthFit helps you understand: • Training Load • Fitness (CTL), Fatigue (ATL), and Form (TSB) • Training Load Ratio • Heart Rate Zones and Training Distribution • Year Comparisons and Trends • Explorer Score and Training Heat Maps These are the kinds of metrics and insights typically reserved for premium coaching platforms. EVERYTHING IN ONE PLACE HealthFit combines your workouts, fitness trends, and health metrics in a beautifully designed app. No more jumping between multiple apps. Track your training load, fitness progression, health metrics, and workout history from a single dashboard. A BETTER ACTIVITY FEED Browse all your workouts with maps, photos, and key metrics visible at a glance. Dive deeper into every activity with advanced analysis including: • Customizable Heart Rate Zones • Training Load Tracking • Equipment Tracking (Shoes, Bikes & More) • Elevation, Pace, Power & Cadence Analysis • Detailed Charts & Performance Trends HealthFit can even automatically associate photos taken during your workouts, bringing your activity history to life. POWER INSIGHTS Analyze your running and cycling power with advanced metrics including: • Estimated Critical Power • Weighted Average Power • Mean Maximal Power Curves • Power Distribution Analysis • Historical Power Trends Understand how your power evolves and identify your strengths across different durations. HEALTH METRICS FOR ATHLETES HealthFit provides a focused view of the health metrics that matter most, helping you understand how your health, stress, and fitness evolve over time. • Heart Rate Variability (HRV) • Resting Heart Rate • Cardio Fitness (VO₂ Max) • Sleep Metrics • Weight, BMI & Body Fat • Baevsky Stress Index Everything is presented clearly so you can connect your health trends to your training performance. BUILT FOR EVERY SPORT Most fitness apps focus on running and cycling. HealthFit supports all activity types and automatically adapts its statistics, charts, and analysis to your most frequent activities, whether you specialize in a single sport or enjoy a variety of activities. AUTOMATIC WORKOUT SYNCING HealthFit automatically syncs your workouts in the background to all your favorite fitness platforms. Every workout recorded with Apple Watch is uploaded automatically—no manual exports, no extra steps, no missing activities. You can even sync your entire workout history. MULTISPORT SUPPORT HealthFit fully supports multisport and interval workouts and is one of the few apps capable of exporting multisport activities as true multisession workouts. YOUR DATA STAYS YOURS Privacy is a core principle of HealthFit. No account required. No login required. HealthFit works directly with Apple Health and keeps your data on your device—giving you powerful fitness insights without sending your personal data to the cloud. CONNECTS TO YOUR FAVORITE FITNESS PLATFORMS Supported services include Strava, TrainingPeaks, Final Surge, Selfloops, Smashrun, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Komoot, COROS, Intervals.icu, Nolio, TrainAsONE, Tredict, Stages Link, Map My Tracks, and Xhale. Export detailed workout reports to Markdown, complete with charts, maps, and workout insights, or export your data in FIT, GPX, CSV, and Google Sheets formats. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your phone at home. The plan includes three runs per week with a rest day between, and a new schedule each week. By the end of the program, you’ll be able to run continuously for 30 minutes. BUILT FOR THE APPLE WATCH • Runs independently without the need for your iPhone. • Watch face complications are included allowing you to monitor your progress and quickly launch the app. PHONE COMPANION APP • An iPhone companion app is included to allow you to track your progress. • View a breakdown of your previous runs, including health data and run route. • Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance. APPLE HEALTH INTEGRATION • Sessions are stored in Apple Health and count towards your activity goals. • Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress. • Supports outdoors or indoor runs. LISTEN TO YOUR MUSIC WHILE YOU RUN • Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress. • Signals the halfway point, so you know when to head home! • Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run. GO AT YOUR OWN PACE • Ability to repeat runs, allowing you to go at a pace that suits you. • Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app. • After completing the 5K plan, challenge yourself with the available 10K expansion plan. NO SUBSCRIPTION REQUIRED • Watch to 5K is a one time purchase with no ongoing subscriptions. FEATURED ON * TechRadar - Top Apple Watch app of 2024 * * MacRumors - Apps to Check Out * * Stuff.tv - 40 best Apple Watch apps * * Coach - The Best Apple Watch Fitness apps * * Wareable - The Best Apple Watch running apps * Watch to 5K integrates with Apple Health using HealthKit to store your run activity. If you have any questions, comments or ideas, you can get in touch at [email protected]

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. Everything Included. -------------------- No extra In App Purchases. No subscriptions. Apple Sleep Stages ----------------- Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep. Functions ----------------- AutoSleep includes all the information and functionality you need for sleep monitoring, including: Time Asleep – sleep duration and sleep bank balance Sleep Rating – a consolidated rating score of your sleep Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM Apple Sleep Stages – option to use the data from the Apple Sleep app Sleep Apnea - discover if you have sleep apnea Sleep Blood Oxygen – measurements while sleeping Respiration Rate – track your breathes per minute Noise – environmental noise measurements Sleep Analysis – view detailed graphs and breakups on your sleep cycles Sleep Fuel – measure the quality and efficiency of your sleep Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality Tonight’s Bedtime – recommends your latest bedtime based on your habits Readiness – indicates your physical and mental stress Temperature – track your sleeping wrist temperature Sleep Consistency – learn about your time to bed behaviours Lights Off – track the time to fall asleep Live Sleep Tracking – view your sleep statistics during the night Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep Widgets – fantastic range of iPhone widgets Complications – multiple Watch face options HomeKit – full integration with Apple HomeKit Emojis & Notes – record comments and tags to your sleep session Explore – deep dive analytics views Siri – use with Siri voice commands Shortcuts – create your own shortcuts that you use with AutoSleep Adjust – a simple function to adjust sleep/wake detection individual to you History – advanced graphs and trends Configuration – change the theme and design your clock sleep rings Setup – customise your sleep goals, setup notifications and reminders Exports – exporting options to save your data About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps. *Requires Apple Watch running WatchOS 4 or higher. Awards ----------------- Best of 2018 https://apps.apple.com/story/id1438574124/ Best of 2019 https://apps.apple.com/story/id1484100916/ Best of 2020 https://apps.apple.com/story/id1535572713/ Best of 2021 https://apps.apple.com/story/id1591083005/ Best of 2022 https://apps.apple.com/story/id1654240446 Best of 2023 https://apps.apple.com/story/id1719170110

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 100+ countries. TOTAL PRIVACY HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same. ABOUT HEARTWATCH HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch. NEWS - Explore the different News Editions to learn all about your health progress and trends. - Morning Briefing: read about your key health information to start your day - Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker WELLNESS - An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts. - Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more. - Background heart rate alerts on Watch with context. - Note capture for individual heart rate readings. - Detailed ECG analysis ACTIVITY - Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits. - Daily forecasting to help you stay on track to meet your goals. WORKOUTS - In depth analysis of heart rate, training summary, GPS maps and more. - A heart focussed workout app on the Watch with custom alerts to keep you in the right zone. - Detailed trend analysis. - Stream workout info from your Watch to your iPhone. JOURNAL & NOTES - Keep a daily journal with notes and measurements - View a detailed list with a complete overview of all notes, measurements and workouts - Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent. GRAPHS & ANALYSIS - Over 30+ health metrics to view - Apply 7 day and 21 day trends to any metric, with the ability to overlap - View over 6 weeks up to 12 months EXPORT - Export for all health metrics & workouts. NOTHING IS MORE IMPORTANT THAN YOUR HEALTH Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner. INTEGRATION HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps. HEART MONTH Featured app in the official Apple Heart Month 2022: https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services REQUIREMENTS This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.

Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds Pro runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds Pro reads your body measurements and year of birth from Health to estimate calories burned. PAID ONCE, NOTHING TO UNLOCK - Seconds Pro is paid for up front. Every feature is included and every timer you make can be run as many times as you like. SECONDS AND SECONDS PRO - Seconds is the free version of this app. It has the same features, but each timer locks after one run until a single in-app purchase unlocks it. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.

Now includes the Official UK Police and Fire Service tests for accurate training and testing. Thank you to all our users for making Bleep Test Solo the most popular bleep test app on the UK and Australian app stores! (Health and Fitness popularity ranking) Bleep Test Solo is from the developers of the original Team Bleep Test software for PC which was first released in 2004 and is now used by premier national league teams for many sports around the world. APP STORE REVIEWS A selection of app store reviews from our range of bleep test apps: 4/5 - "Great little app for the price. Am in the british armed forces and wanted a reliable and accurate bleep test trainer. Tried and compared it today (uk and australian version only) against an official bleep test cd and it's exactly the same. Sweet!!!!!" by Fishnavy 5/5 - "I'm a x-country runner and it is pretty good for your stamina and sprint finish … well done great app" by Gaganster 5/5 - "… contains all the required tests and works really well" by Martin Thomas OVERVIEW Bleep Test Solo allows you to run any type of Multi-Stage Fitness Test (MSFT) for any sport, record scores for up to 40 player profiles and view previous scores on a graph to track your fitness with ease. INCLUDED TESTS ‣ Standard Bleep Test - The original bleep test/MSFT, defined by Luc Léger in 1984. ‣ UK Police Official Test - Used as part of the Police Service recruitment process in the UK. ‣ UK Fire Service Official Test - Used as part of the Fire Service recruitment process in the UK. ‣ UK & Australian Bleep Test - Most popular bleep test in Australia and the UK. ‣ Yo-Yo Intermittent Recovery (IRTL) Levels 1/2. ‣ Yo-Yo Intermittent Endurance (IETL) Levels 1/2. ‣ Or use the powerful script feature to create your own bleep test. NOTE: We have worked hard to compare and match the bleep tests in our apps with official bleep test CDs to ensure their accuracy. FEATURES ‣ Run a bleep test anywhere, without having to carry around a CD player. ‣ Choose from a selection of bleep tests including the standard 20m Bleep Test, Yo-Yo Intermittent Recovery, Yo-Yo Endurance and the official tests used by UK Police & Fire Services. ‣ Create your own custom bleep test using the scripts tab and run any type of bleep test designed for any sport. ‣ View test progression as a running man on screen. ‣ Real time display of VO2 Max, total distance, total laps, current stage and stage laps during a test. ‣ Record test scores to keep track of your fitness. ‣ Save scores for up to 40 player profiles. ‣ View past scores (Stage and level, VO2 Max and total distance) on a graph for all player profiles or highlight a single profile to show detailed score information. ‣ Export past scores to a spreadsheet and view on a PC. ‣ Optional voice announcement of stage number when moving to the next stage. ‣ Optional vibrate on bleep for running with iPhone in your pocket. ‣ Bleeps also play when device is locked and/or muted. ‣ Bluetooth speakers supported. BLEEP TIMING Accurate timing when running the bleep test is vital to get an accurate assessment of individual player fitness. We guarantee the timing of the bleeps on our range of bleep test apps are correct to 1/100th of a second compared with the corresponding official soundtrack (as tested on iPhone and iPod Touch devices). Copyright: Original PC software, V1 2004 - Running Man Graphic for MSFT, V2 2006 - Team Statistics Graph and Player Highlight, V3 2007 - MSFT Scripts/Custom Fitness Tests, © Bitworks Design

## A fun and simple way to develop healthy sleep habits ##【New Features and Updates】Apart from building alone, you can now build with family and friends by reaching the same sleep goals together! Make it fun to build healthy sleep habits, invite your friends and family to join the SleepTown circle now! Developed by SeekrTech, the creator of Forest app which has more than 25 million users around the globe. Study hard in the morning, put down your phone and sleep well at night! SleepTown is an incredible app that helps you attain a healthy, regular sleep schedule. Construct amazing buildings just by achieving your bedtime and wake-up goals every day. Put down your smartphone before going to bed and build your own town while you sleep. Do you often stay up late scrolling on your phones? Hit the snooze button until you're late? If you have trouble putting your phone down at bedtime, or if you suffer from insomnia and want to attain a healthy, regular sleep schedule, SleepTown is the solution for you! How it works: 3 steps to a healthy sleep schedule 1) Set your own challenging bedtime and wake-up goal. 2) Open the SleepTown app before your bedtime goal and start constructing a building. 3) Wake up before your wake-up goal, shake your phone to clear your mind, and see which building you got. Every morning the building is a surprise that will motivate you to wake up! Repeat these steps every day to maintain a regular sleep cycle and create a lovely "SleepTown"! SleepTown Can Help You: • Beat your phone addiction and get more sleep • Maintain regular sleep hours between 4-10 hours a day • Construct amazing buildings by achieving your bedtime and wake-up goals • Wake up to a reward every day - your new building! • If you don't go to bed at your bedtime goal, you cannot construct a building • If you use your phone during your sleeping time, your building under construction will be destroyed • View your "SleepTown" and all your sleep statistics in the town page • Night shift mode helps reduce blue light • You can also join a circle with family and friends and set the same sleep goals. Build healthy sleep habits together and contribute energy to construct the wonders of the world! Construct Your Own Town: • Over 70 types of unique buildings available • Spend your earned coins to unlock new buildings • Earn revenue after each successful construction • Earn extra revenue from consecutive successful days • Design your own town with land, buildings, and decorations • Apply special themes on holidays to decorate your SleepTown • Elaborately designed wonders of the world make your town spectacular! Customize Your Sleeping Schedule: • Set up to two days off in a week: failing on your "day-off" won't end your streak, so relax and take a break! • Reset bedtime & wake-up time goals anytime • Set up a bedtime reminder and alarm clock • Adjust the volume and sound of your alarm • Adjust "shake your phone" challenge to wake you up easily in the morning Other features: • Earn rewards for your first successful building and for inviting a friend • Unlock achievements and earn extra rewards • Create an account to back up your data (all your sleeping stats and lovely buildings!) • Sync your sleep data to Apple's HealthKit Go to sleep on time, and start building your own "SleepTown" tonight! Notice: SleepTown is an app available for both iPhone and iPad. Once purchased it can be restored on other iOS devices. To download a non-iOS version of SleepTown, a separate purchase is required. However, by logging into the same registered account, the account data can be synchronized across different platforms and devices. Like us on Facebook: https://www.facebook.com/SleepTownApp Follow us on Twitter: https://twitter.com/sleeptownapp Follow us on Instagram:https://www.instagram.com/sleeptownapp/ Find out more on https://sleeptown.seekrtech.com! Privacy Policy:https://sleeptown.seekrtech.com/privacy/ Sound Design:Shi Kuang Lee

HRT Patch Tracker helps you stay on top of your HRT patch change schedule with a clear countdown, progress ring, and patch history log. • See exactly how long until your next patch change • Log changes instantly or backdate if you forgot • Record your patch type and dose with each entry • Edit or delete past log entries • Configurable change interval (½ day to 13½ days) • Apple Watch companion — check your countdown and log from your wrist • Reminders 2 hours before and at the time your patch is due • Supports light and dark mode • UK date and time formatting

Turn your Apple Health data into clear, practical guidance for recovery, sleep and training. SportVitals brings advanced fitness insights to iPhone and Apple Watch without another wearable or recurring subscription. Your core health calculations and explanations run on device. No account, ads, third-party analytics or developer-operated cloud. KNOW WHAT YOUR BODY IS READY FOR • Daily Readiness A 0–100 score that combines sleep, recovery time, HRV status, stress history and training load so you can choose between hard training, easy work and rest. • All-day energy and stress Follow how rest, sleep, activity and physiological stress change your energy through the day, with detailed intraday charts. • HRV status Track overnight RMSSD against your personal 21-day baseline and see whether your recent trend is balanced, low or outside your usual range. SLEEP WITH CONTEXT Use Sleep Score, sleep stages, efficiency, fragmentation, schedule consistency, Sleep Bank and circadian guidance to understand both last night and your longer recovery pattern. TRAIN SMARTER OVER TIME • Training Load and Status using TRIMP, ATL, CTL, TSB and ACWR • Exertion and a daily target adjusted to your recovery • Recovery Time, Training Focus and personalized heart-rate zones • VO₂ max insights for running and cycling, Endurance Score, Hill Score, Race Predictor and Lactate Threshold • Detailed workout history, routes, heart-rate zones, running dynamics and cycling power when available MORE THAN A DASHBOARD • Educational Biological Age estimate with the factors that influence it • Morning and evening reports • Customizable dashboard and metric order • Home Screen widgets and Apple Watch complications • Vital-sign trends, body weight/body fat, calories, mindfulness and blood pressure from Apple Health • On-device metric explanations; personalized workout suggestions and WorkoutKit export on supported Apple Intelligence devices PRIVACY AND OWNERSHIP Buy once. No subscription. No signup. No ads. No tracking SDKs. SportVitals does not sell or upload your health data to developer servers. REQUIREMENTS SportVitals requires iOS 18 or later and access to Apple Health. An Apple Watch worn overnight is recommended for sleep and HRV features. Feature availability depends on the data provided by your devices. On-device AI workout suggestions require a compatible Apple Intelligence device with iOS 26 or later. Weather context in daily reports uses Apple’s Weather service and is optional. SportVitals provides fitness and wellness information only. It is not a medical device and does not diagnose, treat or prevent any condition. Consult a qualified healthcare professional before making medical decisions.

"The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature. Are you ready? Everything you need in order to do The Work is available for free at thework.com."

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses contains the descriptions and benefits of each pose. • Play music from your music library, Apple Music, or Spotify as an alternative to the default music in the app. • Quickly preview a practice to see if it is right for you before you start. • Unlock new environments as you progress in your yoga journey. • Track your progress with an ongoing log of all your yoga practices. • Accounts sync environments and progress across devices. • Play the practices on your Apple TV through AirPlay. • Integrates with the Health app. Track your workouts, heart rate, and calories burned. Accolades: ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Selected by CNN as one of the "10 great mobile health apps" ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy" APPLE WATCH Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch. WIDGET The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

Harness your innate survival responses to reverse anxiety and tension and feel more confident, naturally. Based on the popular CD of the same name, Calm and Confident is for anyone who is struggling with too much stress and not enough confidence. As the name suggests, this app is designed to help you feel both calm and confident. The app comprises innovative 10 guided meditations based on trauma therapy principles. Two of the central sessions are the 19 and 27 minute respectively Calm and Confident sessions. These transformative sessions incorporate focused attention, sensory stimulation, relaxation and re-connection with personal resources to change how you feel about yourself. Another session (‘Healing Anxiety’) addresses the role that childhood emotional neglect plays in maintaining anxiety. Other sessions are designed to stimulate increased self-awareness, emotional regulation and security through various combinations of auditory, visual and mental stimuli. Feeling calm is essential for health and wellbeing, but without confidence it's just a nice feeling. Confidence is the end-product of feeling calm; it means experiencing yourself as connected, self-aware, energized, whole, and capable. Confidence is feeling okay about your feelings, needs and wants - it’s about feeling able to become the best version of yourself – not necessarily perfect, but the best ‘you’. As Lao Tzu said, ‘Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.’ Calm and Confident will help you to find your inner friend. Based on recent discoveries regarding brain structure and functioning, Calm and Confident uses applied neuroscience to teach you how to communicate more effectively with your nervous system to effect change. The deepest learning comes from experience, activities which stimulate sensory-emotional learning. This is different to the ‘2+2 = 4’ kind of learning you got in school – it’s the learning that comes from doing something which changes how you feel about yourself – leading to new connections, new neural pathways. This kind of learning takes you from ‘I’m worthless’ to ‘I’m okay’; from ‘I can’t’ to ‘I can.’ The secret to achieving such confidence (when stress is getting in the way) is focused attention + bilateral stimulation (BLS), a unique combination which stimulates an in-built activation-deactivation circuit in your nervous system. BLS enables you to ‘hijack’ your own fight-flight response and transform anxiety and tension into relaxation and calm, naturally and effortlessly. It does this by harnessing your brain’s innate information processing capabilities. When your brain detects a stimuli such as BLS it‘s threat systems get activated while it figures out what’s going on. After a few seconds, once your brain recognizes there is no threat (no sabre-toothed tiger), it returns to normal levels of arousal, bringing your body with it. This happens naturally and quickly, without your having to try. The resulting feelings of relaxation not only reduce stress – they also facilitate increased confidence. When your nervous system is in a relaxed state it is more receptive to the true real-life affirmations embedded in the tracks on this app, resulting a more positive self-state. The amazing part is that this all happens as naturally as you might experience the pleasure that comes from watching a sunset or walking on a beach. This effect has been confirmed by research. Bilateral stimulation is a treatment element of Eye Movement Desensitization and Reprocessing) EMDR, the revolutionary treatment for PTSD. The method seems to resolve trauma-related memories and feelings more rapidly and effectively than traditional methods. The app can be used for emotional ‘first-aid’, as an adjunct to psychotherapy and as part of long-term efforts to feel more confident. You can learn to feel different - you know much more than you think.

Personalised Skin Tracker & Layering Guide – No Subscription! One-off purchase • Automatically orders your AM/PM routine • Avoids ingredient conflicts • Diary with photos. Transform your skincare and beauty regimen with a personalised routine! Skincare Routine helps you discover the best order to apply your skincare and makeup products, track your usage, and achieve your best skin ever. The app comes pre-loaded with DECIEM (The Ordinary, NIOD, Hylamide & Fountain) products but you can add any skin treatments from any brand including Drunk Elephant, Pixi Beauty, Paula's Choice, The Inkey List and any of your favourite brands! Note: The app price is a one-off payment and there are currently no subscriptions or recurring payments. *** Key App Features *** • CREATE YOUR ROUTINE Add products to your routine. They will be automatically placed in your AM and/or PM routine as recommended. • ADD CUSTOM PRODUCTS You can add custom skincare products from other brands by selecting the option in the top-right menu in the Routine section or from the Custom tab in the Products section. • USE YOUR ROUTINE FOR LAYERING ADVICE The products are listed in the recommended layering order, along with advice for when and how to use each product. • KEEP TRACK OF USAGE TO AVOID CONFLICTS Each morning and evening, check each product off your list to keep track of which treatments you have used. This will allow the app to prevent any conflicts by showing you which products should be avoided. • TRACK YOUR SKIN'S PROGRESS Any time you notice your skin is looking particularly good or bad, you can make a note of it by pressing on the face icon next to the morning or evening routine. You can also add a comment to note down more details for your own record and add photos to track your progress. • ADD PHOTOS You can add photos of your skin to your diary tracker and also add photos of custom products. • REMINDERS & TIMERS You can set up notifications to remind you about your daily skin regimen. You can also set timers for products which require a specific wait time. Both can be found in the Settings. *** Advanced App Customisation *** • RE-ORDER YOUR ROUTINE If you don't wish to follow the recommended layering order, you can choose to re-order the products to fully customise your routine by selecting the option from the top right menu (with 3 dots) of the Routine section. You can also change the order of the layer steps, for instance DECIEM recommends oils before moisturisers but some users prefer the other way around. • USE CONFLICTING PRODUCTS When we recommend not using a product due to conflicts with other products or because you've reached the usage limit, you can choose to ignore the warning and use it anyway. You will then have the option to permanently ignore conflicts on that specific product. • SCHEDULE PRODUCTS You can choose specific days of the week for a product if you wish. For instance, you may wish to make it so that the "AHA 30% + BHA 2% Peeling Solution" only appears in your routine on Tuesdays and Fridays. You can also choose dates of the month, e.g. the 1st and 15th of every month. Another useful option is to schedule products for every X days, so you could choose every 2 days to alternate. *** Recommended for skin concerns... *** • Dry & Dehydrated Skin: Achieve plump, healthy-looking hydrated skin. • Acne-Prone Skin: Reduce inflammation to help support clear skin. • Blemishes & Congestion: Reduce inflammation and brighten the skin. • Sensitive Skin: Keep your skin moisturised with this gentle routine. • Mature Skin & Wrinkles: Promote youthful skin and reduce the signs of ageing. • Pigmentation Problems: Gently exfoliate and brighten skin tone. • Oily Skin: Rebalance your skin for a healthy, fresh look. Please note, Skincare Routine (previously known as "Skincare Regimen Organiser") has no connection with DECIEM, The Ordinary or any other skincare brand.

Pass your police, army or fire bleep test: precise bleeps that never freeze, results that actually save, and the exact level your role needs. The multi-stage fitness test is simple and unforgiving — run the shuttle, turn on the bleep, do it again a little faster every minute. Almost everything that makes it hard to train for is a timing problem, so that is what this app gets right. BLEEPS THAT NEVER FREEZE The whole test is built as one continuous, sample-locked audio track — not a repeating timer. It keeps perfect time from the first bleep to the last, with your screen locked, your phone in an armband, and your own music still playing underneath. A triple bleep marks every level change, and a count-in gets you on the line. 15 METRES AND 20 METRES Both protocols, properly implemented. The UK police and fire Job Related Fitness Test runs on a 15 m course, not 20 m — so that is exactly what this app runs: 17 levels with the JRFT's own shuttle times and scoring, where level 5:4 is 35 shuttles in 3 minutes 35 seconds. The 20 m multi-stage fitness test is here too, all 21 levels and 247 shuttles, for army selection and anywhere a full-size course is used. Switch between them in one tap. EVERY TEST SAVES ITSELF The moment you stop, the result is written: level and shuttle, shuttle count, distance, elapsed time and your estimated aerobic capacity. No Save button to forget. Your history and personal bests are there the next time you open the app, and the next time after that. THE LEVEL YOUR ROLE ACTUALLY NEEDS Pick what you are training for and the target sits on screen for the whole test, flipping the second you pass it: • UK police — the Job Related Fitness Test standard, public order (PSU) shield, dog handler, authorised firearms officer • British Army general entry • UK fire and rescue recruit firefighter • Australian Defence Force, and Australian police and fire services Every entry shows where the number came from and the date it was checked. Standards change, so a custom target lets you set any level yourself. ON YOUR WRIST Open Bleep Test on your Apple Watch and your level and shuttle appear there, with a tap on every turn and a triple tap when the level steps up. Useful when your phone is at the end of the track and you are not. WORKS THE WAY YOU TRAIN • One price, everything included — no subscription, no ads, no in-app purchases • Completely offline. No account, no sign-up, no data leaves your phone • Estimated VO2 max from your score, with the fitness band it falls in • Personal bests per course, a seven-day training strip, and your full history The bleep test is a maximal effort. Warm up, run on a flat non-slip surface with clear space at both ends, and stop if you feel unwell. Estimated aerobic capacity is a fitness guide calculated from your score — it is not a medical measurement or medical advice. This is an independent app. It is not affiliated with, endorsed by, or connected to any police force, fire and rescue service or the British Army. Always confirm the current requirement with the organisation before you test.

Rainy Mood is the internet's most popular rain experience. Join millions of people who use Rainy Mood to help them sleep, study, and relax. The new Rainy Mood app has four fully-customizable rain scenes -- Classic, Ocean, Countryside, and Café. The world's #1 leader in rain sounds has painstakingly composed each rain soundscape. With stunning HD/48kHz 3D audio and algorithmic randomizer, your brain will naturally relax and focus. Our massive sample library includes 400+ unique thunder claps, cricket chirps, ocean waves, and special effects. Individual rain impact textures include rain on grass, dirt, wood, tin roof, ocean, leaves, and rocks. FEATURES + 3D audio, works with standard headphones + Algorithmic randomizer and massive sound library for always-fresh sound that never repeats + Sound mixer + Sleep timer + Energy efficient + Play your music simultaneously. Works with your music apps + Includes free lifetime updates.

Pupillary Distance Measure is a tool for accurate pupillary distance measurement using device camera, a standard size card (gift, store, credit, id, etc) and a vertical mirror. Any device The app is intuitive and guides you from taking a picture to accurate PD result step-by-step. Just follow the instructions thoroughly and you will get accurate PD from one measurement. If you need to order eye or sunglasses online or doctor visit is not an option for you, you can measure PD yourself using this app and save towards your eye-wear purchase. You can also use this app to check your interpupillary distance (IPD) for VR headset. if you need any assistance please contact [email protected]

The very best, handy and simple gym assistant! Experience the new level of working out with iGym! - Workout routines - use built in ones or create your own; - Rest timer with sound and visual notifications; - Previous workouts weights tracking; - Tons of built in exercises with possibility of creating your own; - Statistics - keep track of your workout progress and much more; - Workout history - review all of your past workouts; - Dropset and Superset support; - Body measures - keep track of your body progress; - Social - share your results on Facebook or Twitter; It is well known that in order to progress one needs experience and knowledge. That is why it is so important to log your workouts, so you could bring out your weak and strong sides, experiments with your routines, diet and day schedule. iGym was created to help you achieve your goals! iGym - is a simple and handy app, all necessary information can be added in 1-2 taps, so you won't be distracted from training process. New level of working out with iGym! ROUTINES Select any built-in routine you like or crete your own! Add workout days and select any of 100+ built-in exercises or create your own. Smart search and user-friendly interface will help you! No need to spend long hours, to simply create your routine, iGym will take care of this! Of course, you can also edit your routines at any moment :) WORKING OUT Select any day within your routine and you are set! Start working out and add new sets as you go on. Special iGym feature will automatically look for last week results so you can progress easier and concentrate on your workout! Add sets in 1 tap with availability to start the rest timer! WORKOUT HISTORY Workout history feature keeps all of your past workouts, sorted by date or routine name. You will be able to review all of your workouts at any time and compare your results. STATISTICS The fastest and easiest way to estimate your progress is by using graphs. Choose up to 10 different exercises for a simultaneous display and be able to review the dynamics of your weight stats. Review the results of your workouts within the last month, three months, six months or even at all times. You will also be able to analyse your muscle growth, comparing your body measurements and your workouts duration. Imagine, what amount of written data you would have to run through just to learn what progress your chest size or bench press has over one, two or six months? Is it too hard? With iGym it will require only 30 seconds to learn all this and even more! BODY MEASUREMENTS Measure yourself and evaluate your muscle progress. SOCIAL Share your achievements via Facebook, Twitter and VK! The next update will contain even more useful features! Twitter: @iGymTJ VK: vk.com/iGymTJ Gmail: [email protected]

Overview This blue health app offers a range of ways to boost your blue health including virtual blue health coaching™ sessions. Features (8 blue health zones) • blue inspiration – discover new ways to connect with water. • blue mood – track your mood, sleep + nature connectedness and improve your emotional literacy. • blue tones – enjoy water sounds to relax your mind and body. • blue mindfulness – listen to guided meditations and visualisations to access your blue mind. • blue notes – journal how time with water impacts your life. • blue time – record how you relate with water and wildlife and capture how your emotions ebb and flow. • blue space – explore 16 short virtual coaching sessions, each offering questions to provoke many hours of deep reflection. • blue insights – review how your blue health is developing over time. • plus... if you are part of a blue health study you can share your data and support important blue health research. • and... there are options to reach out to a blue health coach. acknowledgements elements of this app incorporate content and remixes from the following sources: blue space rose summers – 360 visuals lizzi larbalestier - audio blue tones various loops from freesound.org - all licensed as follows: https://creativecommons.org/licenses/by/4.0/deed.en mountain rapids (443972__burghrecords__wter-stream-choppy) atlantic ocean (463249__dylanthefish__beach-waves-close) summer rain (517316__burgherecords__light-outdoor-rain) woodland creek (Sonny Fascia summer nature sounds) flowing stream (578068__burghrecords__calm-stream-in-forest) under water (soundsmajestic) blue mindfulness Various remixes from freesound.org – the original background tracks excluding the voiceovers are licensed as follows: https://creativecommons.org/licenses/by/4.0/deed.en flow within - blue mindfulness: (Mark Richards guitar) balance - blue alignment: (319985__tri-tachyon__soundscape-d125) atlantic - blue contemplation: (462595__eelk__be…break-cobblestones) and (673325__seth_makes_sounds__relaxing-background-music_ ebb + flow - blue meditation: (579507__yellowtree__ocean-chills-loop) wonder + awe - breathe blue: (670890__deconstructo_20__jrpg-beach-memories) woodland walk - blue visualisation: flowing stream (578068__burghrecords__calm-stream-in-forest) and (78389__inchadney__seaguls) voice-over Lizzi Larbalestier (all) In Summary This Blue Health App is designed to deepen your connection with WATER Functions Track your blue time – discover and measure how this impacts your psychological health and wellness Log your mood, sleep and nature-connectedness to enhance your relationship with water Practice blue meditations, breathwork, mindfulness, visualisation and alignment exercises Relax with a range of water sounds to virtually immerse and engage your blue mind Enjoy virtual blue health coaching sessions encouraging deep reflection Discover creative ways to bring more blue inspiration into your life Journal your reflections with a deep connection to wild water Disclaimer This app actively encourages you to engage with water – YOU are responsible for your own health and safety, and Going Coastal Blue do not accept liability in this regard. If you are spending time in wild water – please seek advice and follow widely available safety guidance from organisations such as RNLI. If you have a health condition, please seek medical advice before taking up new water activities which you might find physically and emotionally demanding. This app aims to promote positive mental health but does not offer medical advice Ocean Advocacy Your one-off app purchase donates 5% profit to Ocean Advocacy Projects… For more information contact [email protected]

Simple stopwatch and timer designed for Plank exercises. This app will surely replace your phone's stopwatch/timer for performing plank exercises. Stopwatch: The app speaks out the elapsed time at the specified interval. Example: "5 seconds", "10 seconds"....1 minute 30 seconds" and so on until stopped. Timer: The app speaks out the remaining time at specified intervals until the timer is finished. No need to look at the screen for the time. Let the app tell you the time so that you can concentrate on your core muscles and let go of the "time anxiety".

Dyslexia Overlay is a free app that helps you see the world through a colourful overlay! If you have any sort of reading difficulties, this app could help you.

Push yourself to the limit and test your true level of fitness with your own personal handheld bleep test! » Both 15m and 20m bleep test versions » Perfect for PE school teachers who wish to monitor their students individual progress » Ideal for anyone training for the police and military fitness assessments. UK POLICE FITNESS TEST: The 15m bleep test featured in this app is taken directly from the College of Policing and is the audio track you will hear during the initial police fitness assessment and/or annual fitness test ARMY OFFICER SELECTION FITNESS TEST: The 20m bleep test featured in the app simulates the audio recording you will be assessed against during the officer selection initial fitness test FEATURES: » Support for Apple Watch » Ability to add multiple user profiles » Run by yourself or against your friends » Edit each runners personal target score » View your average, best and last bleep test result » Graphical representation of your test history » Clean and easy to use interface How does the bleep test work? Bleep tests are split into a number of different levels, with a number of beeps at each level. For example, the requirement for police officer candidates in England and Wales is to reach level 5.4 (i.e. level 5, four beeps). The total running time for this is about 3 minutes and 40 seconds. Bleep test is a commonly used term for shuttle run, multistage fitness test (msft), pacer test, endurance test, and beep test.

Track calories, food, and macros with ease! MyNetDiary has a free barcode scanner, personal diet plans, and AI Meal Scan for instant logging — all in a smart, simple-to-use app. MyNetDiary has the largest verified UK food database and UK food labels for accurate and reliable tracking. USERS SAY… The best Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it! LOVE LOVE LOVE THIS APP Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!! Fast, intuitive, user friendly I have tried other calorie tracking programs over the years and this app is by far the best I've come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription. RECOGNIZED EXCELLENCE • Ranked #1 in Forbes Health’s Best Weight Loss Apps of 2025. • Rated #1 by the American Journal of Preventive Medicine. • Praised by The New York Times as “simpler, quicker, and better-looking” than other apps. • Featured in Today’s Dietitian, alongside WW and Noom. DIFFERENT FROM OTHER DIET APPS • Simple & Generous Features: Packed with free tools, no ads. • Lightning-Fast Logging: Barcode scanner and AI Meal Scan make tracking effortless. • Verified Food Database: Over 1.7 million items with 108 nutrients for accuracy. • Privacy Focused: No account required. MyNetDiary puts you in control. You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best free calorie-counting app in the world. PROVEN SUCCESS • Active members lose an average of 1.4 lbs/week • Over 25 million users have chosen MyNetDiary, many switched from other diet apps A few of the free version features: • Easy food, exercise, and water tracking. • Daily coaching tips and meal reminders. • Customizable dashboard for your goals. • iOS Health integration and Apple Watch support. • Shopping lists, nutrition articles, and how-to videos. SPECIAL PRO APP FEATURES • Up to 108 nutrients tracked • Plan macros • Full set of charts • Timestamps • Carb tracking If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find: • Premium Diets, 600+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback. • Intermittent fasting - full-featured, with fasting timer and different protocols. • Macros planning and cycling. • Planning and tracking up to 108 nutrients, including omegas and aminos. • Recipe import tool - easily load internet recipes and calculate complete nutrition. • Integrations with top fitness trackers - Fitbit, Garmin, and Withings. • In-depth reporting and analysis tools to improve your diet. Subscription Terms: The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

Join thousands of mothers and soon-to-be moms who use Little Bean to feel confident about the products they use every day. Little Bean helps you quickly check whether your beauty, skincare, and personal care products are safe to use during pregnancy, breastfeeding, and other sensitive hormonal stages. There’s no barcode required. Simply scan the ingredient list on any product using your phone’s camera and get clear, easy-to-understand safety guidance instantly. Designed specifically for pregnancy and hormonal health, Little Bean focuses on ingredients that matter most during conception, pregnancy, and postpartum, so you can make confident choices without stress or guesswork. DESIGNED FOR EVERY STAGE Little Bean supports people navigating: - IVF and fertility treatments - Menstrual cycle and ovulation - Pregnancy and postpartum recovery - Breastfeeding and pumping Whether you’re checking a daily moisturizer or a new makeup product, Little Bean helps you understand what’s safe for you and your baby. CAMERA-FIRST INGREDIENT SCANNING - Scan ingredient lists directly from product packaging—no barcode needed. - Get instant feedback on potential pregnancy-related risks. - Upload ingredient lists when shopping online. - Look up individual ingredients anytime for a deeper understanding. PREGNANCY-FOCUSED SAFETY GUIDANCE - Ingredients are assessed using pregnancy- and nursing-specific criteria. - Clear risk levels help translate complex ingredient names into simple guidance. - Built to inform—not alarm—so you can make calm, confident decisions. SAFE ALTERNATIVES, INSTANTLY - If an ingredient raises concerns, Little Bean suggests pregnancy-friendly alternatives. - Compare options in seconds and find products that better align with your needs. BACKED BY RESEARCH, BUILT WITH CARE - Our curated database prioritizes ingredients most relevant to pregnancy and hormonal health. - Developed with guidance from medical and scientific research. - Focused on transparency, clarity, and trust. USE WHAT YOU ALREADY OWN Little Bean works with the products you already use and love, from skincare and makeup to personal care, without requiring special integrations or brand partnerships. IMPORTANT NOTE Little Bean is an educational tool and does not replace advice from healthcare professionals. Always consult your provider for personalized medical guidance. Download Little Bean and feel confident about the products you use, every step of the way. Questions or feedback? Contact us at [email protected].

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress, better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors. HRV4Training is also the first app that goes beyond simple measurements and provides insights on: 1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 2) long term multi-parameter trends to look at the big picture 3) correlations between physiological measurements and annotations 4) training load analysis, fitness, fatigue, readiness to perform and injury risk 5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 6) Training Polarization analysis (or 80/20) 7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 8) Weekly and monthly summaries to track progress. All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance. Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap. Other features: - HRV-based advice helps you to adapt your trainings based on objective measures of recovery - TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress - Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera - Integrates with the Health app (writes heart rate, and sleep, read sleep time) - Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes) - Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz) - Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor - HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition - Population summaries and people like you comparisons to put your data into perspective - Analysis of compliance and consistency - Data export via email or Dropbox - Integrates with TrainingPeaks, Oura, Strava and Coros HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.). HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions. Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate

Backed by 12,000 women. Built by women who've been there. RESET is the app that finally understands what women need to change their drinking, hormones, cravings, emotions and all. This is not a clinical app. Not a 12-step program. Not a one-size-fits-all tool built with men in mind. RESET is a warm, judgment-free daily companion created by women's wellness coaches who have lived this journey themselves, and who know exactly what it feels like to question your relationship with alcohol. It’s everything they needed when they changed their drinking and the tools that ACTUALLY work. Whether you're taking a break, exploring sober curiosity, or committing to an alcohol free life, RESET meets you exactly where you are. No shame. No pressure. Just real support, whenever you need it, right in your pocket. WHAT RESET GIVES YOU Coach In Your Pocket! You are never alone in the hard moments. Hear directly from Sarah Rusbatch and her team. real voices, real warmth, any time the evening wine is calling. Daily Check-Ins and Mood Tracking Show up for yourself every single day with a simple, pressure-free check-in. Log how you're feeling, track your alcohol-free days, and build self-awareness one day at a time. Milestone Celebrations Every day counts. RESET tracks your alcohol free days and celebrates every milestone, from your very first day to your first year and beyond, with beautiful, shareable cards that mark how far you've come. Craving Support Tools - Right When You Need Them When a craving hits, RESET has you covered. Play The Tape Forward, urge surfing, the HALTBSH check and more, science-backed tools designed specifically for women, available the moment you need them most. Coach Voice Notes Four real women's wellness coaches. Pre-recorded voice notes designed to calm your nervous system, lift your spirits and get you through your hardest moments. Because sometimes you just need to hear a real voice that gets it. Guided Journaling Prompts Reflect, grow and reconnect with yourself through guided prompts for daily reflection, gratitude and glimmer moments. Journaling has never felt this supportive. Stats, Insights and Savings Track your streak, your alcohol free percentage, and yes, the money you've saved. All in one beautiful, motivating dashboard that shows you exactly how far you've come. CREATED BY WOMEN WHO TRULY GET IT RESET was built by a team of women who have all walked this path themselves. Sarah Rusbatch, accredited grey area drinking coach and author of Beyond Booze, has supported over 12,000 women to change their relationship with alcohol. Her expertise, warmth and hard-won wisdom are woven into every single feature of this app. This is what 12,000 women's experiences looks like when it's distilled into one powerful tool. THIS APP IS FOR YOU IF: • You're curious about taking a break from alcohol • You've tried before and want real support this time • You want tools designed for how women actually feel and function • You're done with shame and ready for something different • You want coach tools in your pocket for the moments that matter most RESET is not about perfection. It is about progress, one day at a time. Download RESET today and take the first step toward a life you love waking up to.

Export your Apple Health data to CSV or GPX - back it up, open it in Excel or Google Sheets, or analyze it with AI. HealthExport Remote syncs in the background and works with Claude, Codex, and any LLM through an open-source CLI. End-to-end encrypted - we never see your data. Key Features: - Manual Exports: Export your health data to CSV, PDF or GPX files manually in the app while tailoring the configuration to your needs (desired data types, time period, aggregation, etc.) - Automated Exports: Health data export can be automated using Apple Shortcuts for seamless integration into your daily routines. - HealthExport Remote: Access your health data remotely from your computer through a secure and customizable web dashboard. Synchronization with the web app happens effortlessly without the need to open the app on your phone. Your data is end-to-end encrypted for ultimate privacy. Your privacy is our priority - we don't collect or share your health data with anyone. Categories of Health Data: - Aggregation based types - Export can be aggregated by minutes, hours, days, months, or years - Record based types - Export contains all entries from the Health app - Workouts and Workout Routes ----------------------------- Aggregated data types: ----------------------------- Activity: - Apple Watch stand hours - Distance cycling - Distance downhill snow sports - Distance swimming - Distance walking / running - Exercise time - Flights Climbed - Stand time - Step count - Swimming stroke count Energy: - Active energy burned - Basal energy burned Heart rate: - Heart rate - Resting heart rate - Walking heart rate Nutrition: - Caffeine - Calcium - Carbohydrates - Cholesterol - Energy consumed - Fat saturated - Fat total - Fiber - Iron - Magnesium - Potassium - Protein - Sodium - Sugar - Vitamin A - Vitamin C - Vitamin D - Water Wheelchair: - Distance wheelchair - Wheelchair push count ----------------------------- Record based data types: ----------------------------- Audio exposure: - Environmental sound levels - Headphone sound levels Blood: - Blood glucose - Blood pressure (Diastolic) - Blood pressure (Systolic) - Insulin delivery Body: - 6 minute walk test - Alcoholic beverages - Body fat percentage - Body mass - Body mass index - Body temperature - Handwashing - Height - Lean body mass - Mindfulness - Medications - Oxygen saturation - Physical effort - Respiratory rate - State of Mind - Time in daylight - Tooth brushing - VO2 Max - Waist circumference - Walking asymmetry percentage - Walking double support percentage - Walking speed - Walking steadiness - Walking steadiness notification - Walking step length - Wrist temperature Cycling: - Cadence - Functional threshold power - Power - Speed Diving: - Underwater depth - Water temperature Heart rate: - Event: High heart rate - Event: Irregular heart rhythm - Event: Low heart rate - Heart rate - Heart rate variability (SDNN) - Resting heart rate - Walking heart rate Reproductive health: - Basal body temperature - Cervical mucus quality - Intermenstrual bleeding - Menstrual flow - Ovulation test result - Pregnancy test - Progesterone test - Sexual activity Running: - Ground contact time - Power - Speed - Stride length - Vertical oscillation Sleep: - Time asleep - Time awake - Time core - Time deep - Time in bed - Time REM ----------------------------- HealthExport Remote lets you visualize your health data on a customizable dashboard accessible from a browser on your computer. You can also perform remote CSV exports on the website. Health data is automatically synced to the service multiple times per day in the background, so there is no need for opening the app on your phone anymore. The data is end to end encrypted between your phone and your browser. HealthExport Remote requires a subscription payment due to monthly fees associated with running the service. Remote Service EULA: https://healthexport.app/terms/remote.html

One day at a time on your home screen. Nomo Widgets is a companion app for the popular Nomo - Sobriety Clocks app. You can quickly create a clock with your sobriety date and a color to be displayed as a widget on your home screen. If you're already a Nomo user and have the latest version, your clocks will automatically be on the list when you add a new widget. I hope this is helpful for everyone!

The personal trainer that you actually want to use. Exercise at home, in the park, at the gym, anywhere! You don't need any equipment - you just need a few minutes and a floor. You can customize which exercises you want to do, making it great for all ages and abilities. Features: * 30 equipment-free exercises to choose from * Create custom exercises and custom workouts * 4 different workout lengths (approx. 6, 12, 18 or 30 minutes), or set your own * Voice coaching to guide you through your workout * Plays workout music (requires Apple Music subscription) * Saves workouts to the Health app * View your workout history * Shortcuts support * Widgets for your Home Screen * Syncs your data across iPhone, iPad, Apple Watch and Apple TV * Workout Packs: curated, ready-made workouts you can unlock once and use on all your devices One-time purchase. No subscription required. No more excuses: this is the workout you won't dread. If you have any questions or comments, please contact [email protected] ABOUT HEALTH DATA: On supported devices, Streaks Workout accesses the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.app/privacy for more information on our use of data.

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation. WHAT'S INCLUDED? - Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions - Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online - Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes - A solo timer for more seasoned meditators - A range of experienced teachers so you can choose the voice and style that's right for you - Kids content for the little people in your life - Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further APPLE HEALTH Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app. BUDDHIFY MEMBERSHIP For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. TERMS OF USE & PRIVACY You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/. WHAT OTHERS ARE SAYING This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ****** I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. ***** HERE TO HELP Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say [email protected]

Start your journey to a better sleep here. If you’re having trouble sleeping, whether through stress or anxiety, this app will help you relax for a better sleep experience. This guided and gentle meditation is designed to lower stress and take away anxiety, so that you fall into a restful sleep, meaning you wake up the next day feeling energised, refreshed and ready to take on the day. Ultra-relaxing, this app is designed to help with insomnia and sleep anxiety. Listen in bed for a state of deep calm – use this sleep meditation to relax, switch your mind off and stay asleep all night. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise APP FEATURES (FULL VERSION) • FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/ • FULL: Apple TV and Apple Watch App • FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed. • FULL: No Advertisements. Disable Market & Rating Prompts in Settings. • Background audio support so you can use other apps while listening. • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix. • Record and professionally loop sounds without being an audio engineer! • Upload and Share your recordings and mixes with the White Noise Market app. • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • Retina display support with Portrait/Landscape orientations. • On-screen media player and volume controls with swipe gesture support for navigating sound collection • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view • Use iPod Music as alarms that slowly fade in so you wake refreshed • Remote media controls with bluetooth, lock screen, and headphones • Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more • Generate custom color noises, binaural beats, and tones with Generator In-App Purchase Website: https://www.tmsoft.com/white-noise/ White Noise Market: https://whitenoisemarket.com Thanks for using White Noise by TMSOFT!

Now includes the Official UK Police and Fire Service tests for accurate training and testing. Team Bleep Test is from the developers of the original Team Bleep Test software for PC which was first released in 2004 and is now used by premier national league teams for many sports around the world. APP STORE REVIEWS A selection of app store reviews from our range of bleep test apps: 4/5 - "Great little app for the price. Am in the british armed forces and wanted a reliable and accurate bleep test trainer. Tried and compared it today (uk and australian version only) against an official bleep test cd and it's exactly the same. Sweet!!!!!" by Fishnavy 5/5 - "I'm a x-country runner and it is pretty good for your stamina and sprint finish … well done great app" by Gaganster 5/5 - "… contains all the required tests and works really well" by Martin Thomas OVERVIEW Team Bleep Test allows you to run any type of Multi-Stage Fitness Test (MSFT) for any sport, record scores for teams of up to 40 players during a test, setup multiple teams/groups of players and view previous scores on a graph to track player and team fitness over the season. INCLUDED TESTS ‣ Standard Bleep Test - The original bleep test/MSFT, defined by Luc Léger in 1984. ‣ UK Police Official Test - Used as part of the Police Service recruitment process in the UK. ‣ UK Fire Service Official Test - Used as part of the Fire Service recruitment process in the UK. ‣ UK & Australian Bleep Test - Most popular bleep test in Australia and the UK. ‣ Yo-Yo Intermittent Recovery (IRTL) Levels 1/2. ‣ Yo-Yo Intermittent Endurance (IETL) Levels 1/2. ‣ Or use the powerful script feature to create your own bleep test. NOTE: We have worked hard to compare and match the bleep tests in our apps with official bleep test CDs to ensure their accuracy. FEATURES ‣ Run a bleep test anywhere, without having to carry around a CD player. ‣ Choose from a selection of bleep tests including the standard 20m Bleep Test, Yo-Yo Intermittent Recovery, Yo-Yo Endurance and the official tests used by UK Police & Fire Services. ‣ Create your own custom bleep test using the scripts tab and run any type of bleep test designed for any sport. ‣ View test progression as a running man on screen. ‣ Real time display of VO2 Max, total distance, total laps, current stage and stage laps during a test. ‣ Record scores during a test for a team of up to 40 players. ‣ Save scores for multiple teams/groups of players. ‣ View past scores (Stage and level, VO2 Max and total distance) on a graph for the whole team or highlight a single player to show detailed score information. ‣ Export past scores to a spreadsheet and view on a PC. ‣ Optional voice announcement of stage number when moving to the next stage. ‣ Optional vibrate on bleep for running with iPhone in your pocket. ‣ Bleeps also play when device is locked and/or muted. ‣ Bluetooth speakers supported. BLEEP TIMING Accurate timing when running the bleep test is vital to get an accurate assessment of individual player fitness. We guarantee the timing of the bleeps on our range of bleep test apps are correct to 1/100th of a second compared with the corresponding official soundtrack (as tested on iPhone and iPod Touch devices). Copyright: Original PC software, V1 2004 - Running Man Graphic for MSFT, V2 2006 - Team Statistics Graph and Player Highlight, V3 2007 - MSFT Scripts/Custom Fitness Tests, © Bitworks Design

WHAT IS CLOCK YOURSELF? Clock Yourself challenges you to think on your feet. It involves exercise for your body and your brain, at the same time. Every challenge will stimulate your brain in a different way. You don't have to master one challenge before you can explore another challenge. Some call this an exercise app.  Some call this a brain games app. Why can’t it be both?! WHO CAN USE CLOCK YOURSELF? Everyone! Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home. Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates. Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility! If you think you’re too slow to use Clock Yourself, you’re probably wrong. If you think you’re too fit to use Clock Yourself, you’re definitely wrong! WHY DID WE MAKE CLOCK YOURSELF? The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity. It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace. We had 5 goals: 1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties! 2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control. 3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall. 4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store. 5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements. IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES? Yes and no. At this stage, all of the buttons and instructions are in English only. However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages. Mandarin Japanese French
 German Spanish Dutch What are you waiting for?  Go ahead and Clock Yourself! “A person who never made a mistake never tried anything new” - Albert Einstein

Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life. With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required. Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete. Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control. App features include: • 18 graded exercises to challenge every ability • Clear video tutorials with audio commentary • Helpful tips to guide you through each exercise • Workout mode with randomised levels • Motivational quotes to spur you on • Adrian James 8-week challenge • Absolutely no gym equipment required Also available: • Adrian James Bootcamp • Adrian James High Intensity Interval Training

AS SEEN on CNN, BBC, Daily Mail, Chat Magazine, Channel 4's 'How to Lose Weight Well', Vogue and Marie Claire... the American, British (and Australian!) WEIGHT LOSS PHENOMENON - now in a top-selling APP! * No1 Grossing Health & Fitness App for iPad in the UK * No1 Grossing Health & Fitness App for iPad in Ireland * No1 Grossing Health & Fitness App for iPhone in Cyprus * No1 Grossing Health & Fitness App for iPhone in the Bahamas * No1 Grossing Health & Fitness App for iPad in the UAE * No1 Grossing Health & Fitness App for iPad in Venezuela * No1 Grossing Health & Fitness App for iPad in Bulgaria * No1 Grossing Health & Fitness App for iPad in Kuwait * No1 Grossing Health & Fitness App for iPad in Qatar * No1 Grossing Health & Fitness App for iPad in Egypt * No1 Grossing Health & Fitness App for iPhone in Lebanon • “32.5 lbs in 61 days! I feel like I'm melting!:)” - Tracy • “OMG - can't quite believe I'm posting this! First, my size 20s literally fell down when I walked up the stairs – and now my size 16s only b****y fit me! Oh happy day, and WHAT a birthday present!” -Helen To read more amazing weight loss SUCCESS STORIES, search ‘12 Weeks to Wow’ on Facebook NOW (and read the Forum on mumsnet) You could spend hundreds (if not thousands) on Virtual Gastric band Hypnosis therapy – or grab this app for ‘peanuts’ to lose weight without dieting in the comfort of your own home! It’s your call... **** Join our Facebook Support Group NOW for ongoing support in your weight loss journey**** App Features: * 6 Unique Sessions of Relaxing Hypnotherapy * Food Photo Diary and Water Diary (track your daily meals & water intake) * Before and After photo record * 100 Weight Loss Tips eBook * FREE Facebook Support Group - join HUNDREDS of other successful users online • Discover how easy it is to change your eating habits successfully and permanently. Become the slim, fit healthy person you long to be, without the expense, risks or discomfort of surgery. • The 12 Weeks to Wow - Virtual Gastric Band Surgery Programme is a step-by-step hypnotherapy program that guides you to successful weight loss like never before. No starvation diet, no calorie counting, just a natural way of eating that helps you lose all your unwanted fat safely and steadily. DISCLAIMER: This application is intended to inform you and enhance your general knowledge in respect of weight loss, and should never be used as a substitute for medical care or advice. You must always seek medical advice for medical conditions and health issues. If you decide to apply any of the information in this application you are taking full responsibility for your actions. We are not responsible for any direct or indirect, punitive, special, incidental or any consequential damages that arise as a direct or indirect result of applying any part of this material which is provided in this application for educational purposes only and is without warranties.

The perfect pre-formatted timer app that allows you to get straight into your workout with the click of a button! Whether you're smashing out a HIIT workout, pilates or your own custom circuit, the Sezzy Timer has ELEVEN unique timers to use so your workouts are always efficient, fun and on track! Each timer uses visual and auditory cues to ensure you know what exercise you're up to! You can also listen to your tunes simultaneously as the timer to stay in the zone and maintain motivation. Timers to chose from: 1. Sweaty Shredder 2. Toning Power 3. 10 Minute Blaster 4. 15 Minute Burner 5. AMRAP 6. Custom Timer 7. 30 Min Pilates 8. HIIT Pilates 9. 45/15 Sweat 10. 10 Min Movement 11. Express Cardio All Timers Include: - Visual cues including rest, sets, circuit, exercises, supersets or rounds (depending what kind of workout you’re doing) - Auditory cues allowing you to step away from your phone and complete the workout purely through listening. Sezzy Timer specifies what round, exercise, set or rest period you’re up to. It will also help count you down until your next movement - Works in the background of your phone allowing you to listen to music and smash through your workout, while hearing cues from the timer app - Custom option to create your own personalised workout - Pause, and play option - Display of what is coming up next in your workout to better prepare your body. The Sezzy Timer app is simple, quick and easy to use and requires little to no preparation. Setting up timers and organising rounds, exercises and sets can often be confusing and tricky, so I’m here to take the stress out of your workout. Follow my cues and you’re on your way to a successful, sweaty, soul fulfilling workout!

Fitness Stats is a delightful app that quickly aggregates your activity and workout data for insights. Fitness Stats calculates totals and averages across any date range for the data in the Health app on your iPhone. You can easily compare these stats across two different date ranges as well. Its super simple to quickly answer questions like: • How many steps did I walk during that fun trip to Italy? • Did I burn enough calories during the Holidays? • Am I working out less or more every day this year? Key Features: • Totals & Daily, Weekly, Monthly, and Yearly Averages for every supported data type. • Compare stats across two different date ranges side by side. • Dedicated Today tab to not have to change dates every day. • Tap & expand any stat row to quickly compare stats for the current week, month, and year with the last 7, 30, and 365 days. • Quickly change the dates for the stats from a custom date range to one of the many preset options like Lifetime, Last 7 days, a specific year, or a month. Stats are calculated for the following data categories from the Health app on your iPhone: • Activity: calories, exercise time, steps, flights. • Moving distance: walking, hiking, running, cycling, swimming. • Workouts: running, hiking, cycling, rowing, elliptical, HIIT, pilates, strength training. • Mind & Body Wellness: yoga and meditation. • Sports: tennis, basketball, soccer. • Please reach out if you don't see any data types you want to track. In-App Purchase: Please note that the in-app purchase is only meant for either tipping or for customers who originally downloaded the free version of the app. Privacy Policy: My goal is to make great apps for you, not track you or sell your private, personal information. All Indie apps are built and designed with utmost care to be as private as possible. Fitness Stats performs real-time calculations on data in the Health app on your iPhone. Your data is only used in the app and never shared with other apps, services, or networks.

Please note, this is the legacy version. An all new version of the Starting Strength App is on the store, search "Starting Strength Official" The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners. ====== Here's some reviews from our users 5/5 "What do you get when you combine the best method to get stronger with detailed instructional videos, thorough explanations AND an actual day to day program? THIS APP! Finally! Perfect for both beginners and experienced lifters and worth much more than the price I paid for. Thank you Starting Strength! 5/5 "I've tried 2-3 other apps. I've kept paper logs. Nothing has been easier to use than this app. I couldn't figure out why I couldn't enter my warm up sets...its because you don't need to! You enter your work set weight and it tells you exactly what to load on the warmup-ups..." 5/5 "Wonderful, straight-forward way to keep DOING THE PROGRAM. A simple and clear way to apply the SS principles and track your work.” 5/5 "Like others, I was on the fence about buying this app to help kickstart my starting strength program. This app deserves it's high average rating, and you should pull the trigger if you are reading this.” 5/5 "I tried a few free apps before buying this app, this one is well worth the money. Best app out there for barbell training" ====== Mark Rippetoe's "Starting Strength" has sold over 500,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program. "The best book ever written on strength training" - Jim Wendler, champion powerlifter. ++++++++++ Features: - Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean. - Walks you through the famous Starting Strength Novice Program -- shows you how to start, what weight to add and when to add extra exercises. - Enough programs to get you through the first year of training including accessory exercises of chinups and back extensions. - Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise. - Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe. - Interactive logging tools journal your strength progression. - Warmup and workset calculator shows you exactly how many plates to put on each side of the bar. - Workset Rest Timer, customisable for each exercise. - Customise your progression for each exercise. - Add and save additional notes for each workout, and access previous notes easily. - Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices. - Download training log data as CSV (requires account) - Helpful hints and tutorials help you learn and progress safely. - How to program the basic exercises into the most effective program for long-term progress. - Metric (kgs) or Imperials (lbs), and change at any time. Have any comments, questions or suggestions? Please email us at [email protected] Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.iubenda.com/privacy-policy/7754358

See what's really going on inside your head in real time! Mind Monitor is exclusively for use with "Muse: The Brain-Sensing Headband" and is "Not an Official Muse app". Get real time EEG brainwave data beautifully graphed, right on your phone or tablet. * Professional grade spectrogram * Discrete frequency breakdown * Raw microvolts * Absolute wave values * Accelerometer / Gyroscope Split data by channel, into left brain/right brain, Front/Back, or even individual sensors. Record EEG data to Excel compatible CSV file format, or Muse Protocol Buffer format, for playback in Muse Player. Or view your recordings online at https://Mind-Monitor.com Dropbox Integration for saving recordings. OSC Streaming for wireless data monitoring/recording with compatible software such as the free Interaxon Muse Lab. Share images with your friends. Muse headbands are available from http://choosemuse.com. * This app is not affiliated in any way with Interaxon; but I want to give a big shout out to everyone at the company for such an amazing product and to the team who supported the development of this app.

Relax to the tranquil sounds of birdsong with the new Birdsong.fm app. Escape the city and liberate your senses and mind. Listen at home, whilst you’re commuting or unwind at the end of a stressful day. Birdsong has been proven to help reduce stress, keep you focused and can even help you get to sleep. “Birdsong is the sound which most people find reassuring. There is a reason for that. Over thousands of years we’ve learned that when the birds are singing, things are safe. It’s when they stop that you need to be worried.” Julian Treasure (TED), Sound Consultant

Heart Rate Variability Logger lets you record, plot and export time, frequency and non-linear HRV Features (includes experience sampling, RR-interval correction, DFA alpha 1 for aerobic threshold estimation in real-time, comparison between recordings, activity monitoring & step counting, location tracking). Heart Rate Variability Logger requires a Bluetooth Low Energy (also called Bluetooth Smart or BLE or 4.0) heart rate sensor (we recommend Polar H7 or H10) Main features: - Extracts, plots, stores and exports heart rate, rr-intervals, time and frequency domain heart rate variability features (AVNN, SDNN, rMSSD, pNN50, LF, HF, LF/HF, alpha 1 from DFA) - Configurable experience sampling for events annotation - Comparison between up to 3 recordings lets you get a better understanding of differences in HRV under different contexts in a glance. The comparison modality includes also Outlier removal - Activity tracking: step counter or accelerometer derived motion intensity for user context (step counter only for iPhones 5S) - Location tracking, either using GSM/WiFi networks (low battery consumption) or GPS (high accuracy) - Configurable time window for features computation (choose between 30 seconds, 1, 2 or 5 minutes) - RR-intervals correction can be enabled to prevent ectopic beats or artifacts from affecting HRV features - export for Kubios - Filters data based on the selected threshold - Shows HR in the app icon - Data export using iTunes or Dropbox - Tested for recordings longer than 24 hours Please note that continued use of GPS running in the background can dramatically decrease battery life.

Keep track of time without being distracted by the device! Simple and easy timer that repeats at your chosen interval. FEATURES - Many sounds to select + the ability to add custom ones. - Up to 4 pinned and up to 5 recent Quick Start items. - Long intervals - up to 99 hours! - Vibration, if the sound is off. - Works in the background. - 3 timer output modes: intervals, total time, countdown. - You can cancel or pause the timer with help of a notification. - Flexibility and minimalism. - Shake To Start - can be enabled in settings. - Prevent Lockscreen - another useful setting, the screen will not lock, while the timer is running. USE CASES Here is a list of use cases based on the real feedback: Fitness and health: - Stretching - Stationary bicycle (interval training) - On a treadmill - For HIIT - Jogging - Timed medication - Boxing Cooking - While frying potatoes - Roasting steaks - Checking an oven or a grill to prevent burning Learning & science - Foreign language learning - As a lab timer - Periodic data collection - Speech training - Presentation timing Other - Mindfulness - Communication - To have a sense of time flying away :) HELP Q: Why the timer doesn't work in the background? A: You should allow notifications. Q: How to turn off the sound and turn on the vibration? A: On the device, turn the Silent Mode on. (Side Switch) Q: How can I add a custom sound? A: There are four ways. Choose one depending where is the sound file located. * If the sound on your Mac or PC: 1. Connect the device. 2. Open Finder and select the device. 3. Select Files in the menu. There you'll find 'Periodic +' folder. 4. Drug and drop the sound file there. * From Files app on iPhone: 1. Copy the required file. 2. Open Periodic + folder and paste it. * From another app on iPhone (like Mail): 1. Open the app where the file is located. 2. Find and touch Share button (it may have different name, for example Export). 3. In the appearing Share Sheet find the list of apps. If there is no Periodic +, touch More and enable it. 4. Now select Periodic + in the Share dialog and the sound will be imported. * And the most convenient "+" button! 1. Open Sounds tab. 2. Hit the "+" button in the "Folder" section and pick your file. Q: Alert is limited for 5 seconds! A: Go to Settings app, then Periodic + > Notifications > Banner Style > Persistent. Q: How to switch the Timer Output Mode? A: To switch the Output Mode touch the timer display at the top of the screen. Q: What is Shake To Start for? A: Shake To Start setting allows to start/cancel the timer by shaking the device. Thus, you don't touch the screen, what can be useful while cooking, for example. For this mode, in order to work, the app should be open. This app has a free version with limited features. If you still have questions or suggestions, you can visit the support page (https://goo.gl/forms/pggVBcaBxdW85EGE3), the Facebook group (http://www.facebook.com/groups/PeriodicTimer/) or you can email me ([email protected]). If you like the app - please, rate it!

As seen on Channel 4, Daily Mail, Mirror, Express, The Sun, Healthista, Good Housekeeping, Woman, Woman’s Own… Is being overweight making you unhappy or causing you to have health problems? Would you like to be slimmer without having to follow another miserable diet? Do you want to look in the mirror feel good about yourself? Well, you’ve come to the right place! Now you can change your relationship with food, get on track to successful weight loss. Finally, you will enjoy losing weight! Your simple to use ’12 Weeks to Wow’ Weight Loss Collection will help you to achieve your weight loss goals. Choose from sessions to help you get bikini body ready, slip into your Little Black Dress, cut down on sugar or opt for your Virtual Gastric Band or Balloon sessions. You will find everything you need to help you to overcome whatever is holding you back from losing weight that you no longer want or need including sessions to motivate you to move around more, improve your confidence, overcome binge eating and to stop you from self-sabotaging. Imagine how good you are going feel in just a few short weeks! Join our exclusive Facebook Support Group and get unlimited support from other members, app creators and consultants 24/7. App Features Powerful Mindful Meditation Sessions that will help you to Lose Weight for good. • Over 30 Hypnosis Sessions! • 12 Weeks to Wow Guidelines. • Food Diary to track your food intake. • Water Alerts. • Progress Chart and photo record. • 100 Weight Loss Tips. • Exclusive Facebook Support Group for 12 Weeks to Wow Weight Loss collection app subscribers only with regular live Q and A sessions. This application is intended to inform you and enhance your general knowledge with respect to weight loss and eating more healthily and should never be used as a substitute for medical care or advice. You must always seek medical advice for medical conditions and health issues such as eating disorders, depression, and low mood. If you make the decision to apply any of the information in this application you are taking full responsibility for your actions and we are not responsible for any direct or indirect, punitive, special, incidental or any consequential damages that arise as a direct or indirect result of applying any part of this material which is provided in this application for educational purposes only and is without warranties. Read more about our terms and conditions here – http://www.12weekstowow.co.uk/12-weeks-to-wow-subscription-app-terms-of-use/ Read more about our privacy policy here - http://www.12weekstowow.co.uk/privacy-policy/.

O₂ Buddy makes your blood oxygen readings effortless to see, understand, and track - on your iPhone, your Home Screen, and your wrist. Your Apple Watch already measures your blood oxygen throughout the day and night. O₂ Buddy turns those readings into something you can actually use. SEE YOUR TRENDS • Switch between 24 hours, 7 days, 30 days, and 90 days with a tap • Every day shows its full range alongside its average, so you see the whole picture - not just the last number • Watch your average rise or fall compared to the period before DAY VS NIGHT • Compare your daytime readings against your overnight ones, side by side • Wear your watch to sleep and see how your oxygen behaves while you rest EVERY READING IN CONTEXT • Tap any reading to see where it falls within that day • Compare it against readings taken around the same time on other days • Know instantly whether it's normal, below normal, or low ON YOUR WRIST • A fast, glanceable Apple Watch app with your recent readings and 7-day trend • Complications in circular, rectangular, corner, and inline styles - including a color-coded gauge ring and a 7-day trend sparkline • Readings sync from your iPhone as soon as they're recorded ON YOUR HOME SCREEN • A widget for your latest reading • A widget for your 7-day trend LOW OXYGEN ALERTS • Optional notifications when a reading falls below a threshold you choose PRIVATE BY DESIGN • Read-only access to Apple Health • Your data stays on your devices - never uploaded, never shared, never sold Also includes Light, Dark, and Automatic appearance, 12- or 24-hour time, and built-in FAQs and support. O₂ Buddy is not a medical device and is not intended to diagnose or treat any condition. Blood oxygen measurements are recorded by Apple Watch and stored in the Health app.

Healthy Widgets is the best way to surface your health data to the Home Screen and Lock Screen. Healthy Widgets integrates with the Health app to support over 90 health data types, and with a built-in widget editor, there are more ways than ever to personalize your experience. Recent data: • The system small widget will display recent readings for metrics, such as your current Step Count, Active Energy burn or most recent Heart Rate reading. • This data can also be surfaced on the Lock Screen. Charts and Date Ranges: • The Home Screen widget will display trends in your data over a specified date range, such as the course of the day, past week, or month. * Select various chart types to display your data and set customized coloring and display units. Support • Have a bug report or feature request? Get in touch at https://healthyapps.dev/contact. Terms of Use: https://healthyapps.dev/terms Privacy Policy: https://healthyapps.dev/privacy-policy

PowNap helps you wake up at the right moment by tracking your recovery. Instead of forcing you awake with a random timer, PowNap watches your heart rate and wakes you when your body feels ready. Less grogginess. Less guessing. Better naps. Power Nap Choose: 15 min 20 min 25 min PowNap may wake you earlier if your body recovers faster. If not, your selected duration remains the maximum limit. Infinity Nap No fixed timer. PowNap monitors your recovery and wakes you when your body appears ready. Perfect when you want rest without watching the clock. How it works Start your nap. Close your eyes. PowNap tracks your heart rate in the background. When your body shows signs of recovery, you're gently woken up with haptic feedback. No loud alarms. No countdown pressure. Designed for calm naps • Heart-rate based wake detection • Gentle haptic wake-up • Custom nap lengths • Adjustable sensitivity • Adjustable vibration strength • Nap history • Minimal distraction-free interface Everything runs directly on your Apple Watch. No account. No ads. No subscriptions. Private by design All processing happens locally on your device. Your health data stays private. Important Apple Health access is required for heart-rate tracking. PowNap uses a Mind & Body workout session because watchOS requires continuous heart-rate monitoring. Activity Rings may be affected. PowNap is not a medical device. Compatibility Apple Watch Series 4 or newer (including Apple Watch SE) Series 3 and older are not supported.

This Eye Fitness Workout is an effective training assistant for anyone whose work involves looking at screens for long times, causing tired and dry eyes. Even a short 5 minute workout in the morning, at noon and night relaxes not only your eyes and eye muscles - it can help you maintain good eyesight and, with regular training, even improve it. The 14 exercises in the workout are beautifully illustrated and animated - in addition there are 14 small tasks that can benefit healthy eyesight and 14 exercises for lazy eyes ( Amblyopia, Exotropia & Esotropia available with 3 background patterns). The app is based on the methods developed by Dr William Bates and Mirsakarim Norbekov, which can help vision to improve naturally. With continuous training, irritations, such as burning, itchy, watery and red eyes, can soon become a thing of the past. The special features of this app include: • 14 animated exercises to relax the eye muscles and preserve healthy eyesight with spoken instructions • 14 exercises for lazy eyes ( amblyopia ) - 3 different patterns available for the background - Additional modes for: Amblyopia, Exotropia & Esotropia • 14 tiny tasks for fit eyes • Everyday tips for healthy eyes • Information about healthy eating (for the eyes) • A reminder for daily eye training - morning, noon and night The Story of Toby Tarsier • Toby Tarsier himself Toby's exercises are fun and take only a short time to complete. They can be done in the office, on the train or at home, on the couch, fitting easily into everyday life.

WHY VAGUSCALM? Most apps ask you to breathe or meditate when you're already spiraling. We know that's hard. VagusCalm offers a tactile anchor. By feeling a rhythmic, steady pulse in your hand — now with an optional heartbeat sound to match — you give your brain a physical signal of safety, promoting an immediate vagus nerve reset. INSTANT RELIEF FOR STRESS, PANIC & ANXIETY Reset your nervous system with the power of somatic grounding. VagusCalm uses a scientifically inspired heartbeat you can feel and hear to pull you out of "fight or flight" and back into the present moment. KEY FEATURES FOR STRESS RELIEF: • Realistic Haptic Pulse: Vibration patterns designed to feel like a calm, resting heartbeat. • Optional Heartbeat Sound: Hear the pulse through headphones or your speaker, layered with the haptics. • Somatic Grounding: A physical tool for high stress, sensory overload, and trauma responses. • Vagus Nerve Stimulation: Supports your vagal tone through rhythmic feedback. • Customizable BPM: Find the rhythm that feels safest for you. 30–60 BPM in Classic Mode. • Sessions Mode: Pick a preset or build your own personalized calm-down routine. • Background Ready: Screenlock feature to put the phone under your pillow or in your pocket. PERFECT FOR YOUR JOURNEY: • Stopping a panic attack before it peaks. • Managing social anxiety in public (completely discreet). • Quieting racing thoughts before sleep. • A mindful alternative to voice-guided apps. PRIVACY-FIRST ANXIETY SUPPORT: • No account or login required. • No data collection or tracking. • 100% Offline (Works everywhere). • No ads, no subscriptions. SCIENCE-BACKED GROUNDING VagusCalm works with interoception — the way your brain constantly reads signals from your body to decide how you feel. Give it a slow, steady pulse to read, and it has something calm to work with. It's a simple, powerful way to regain control when things feel overwhelming. Note: VagusCalm is a wellness tool for relaxation and grounding, not a substitute for medical treatment.

SPO2er gives you a clear, easy-to-understand view of your blood oxygen levels throughout the day. Using data already stored in the Health app, SPO2er displays your latest reading, 24-hour trends, high/low values, averages, and a complete history, both on your iPhone and Apple Watch. There are no accounts, no ads, no servers, and no external data sharing. All information comes directly from HealthKit and stays securely on your device. Features: • Latest Blood Oxygen Reading See your most recent SPO₂ measurement, formatted clearly with the exact time it was taken. • 24-Hour Trend Graph View an elegant sparkline showing how your SPO₂ changed over the past day, with high, low, and average values. • Detailed History Scroll through a timestamped list of SPO₂ samples from the last 24 hours. • Apple Watch Complications Choose from multiple complications that update automatically when new readings are available, so your most recent value is always just a glance away. • Red Highlighting of User-Set Low Values Set the lower threshold you want for highlighting SPO₂ values viewed on the Watch, Complication or SPO2er app on the iPhone. • iPhone ↔ Watch Sync Your iPhone reads SPO₂ data from the Health app and delivers it directly to the watch app and complications. • No Sensors Accessed SPO2er does not measure blood oxygen. Instead, it reads the data you already have in the Health app, whether from Apple Watch, compatible third-party monitors, or other HealthKit-enabled devices. Why SPO₂ Tracking Matters Many wellness devices record blood oxygen throughout the day and night. SPO2er helps you keep an eye on overall trends, see how values vary, and stay more aware of changes, all using the health data you already collect. Privacy-First Design Your health information stays entirely on your device. SPO2er does not collect, transmit, or store data on any server. Permissions are used solely to read blood oxygen values from the Health app. For Anyone Who Uses HealthKit SPO2er works with: • Apple Watch models that support blood oxygen • Third-party SPO₂ monitors that write to HealthKit • Wellness devices and apps that sync SPO₂ into the Health app • Manually entered SPO₂ data in the Health app If it’s in HealthKit, SPO2er can display it beautifully.

Raad ny Foillan – Isle of Man Coastal Walk Companion Explore the world-famous 102-mile Raad ny Foillan trail like never before with your personal hiking companion app. Track your progress, discover hidden wildlife, and celebrate your achievements as you complete this stunning coastal route. Features • Real-Time Trail Tracking – See which segments you’ve completed and which ones lie ahead, with intuitive color-coded paths. • Progress Tracking & Stats – Monitor percentage of trail completed. • Wildlife Guide – Unlock information about local wildlife along the trail. Why You’ll Love It Whether you’re tackling the trail for the first time or revisiting your favorite segments, Raad ny Foillan makes your journey safer, more engaging, and more rewarding. Perfect for hikers, nature lovers, and anyone who wants to experience the Isle of Man’s breathtaking coastline. Download now and start your adventure!

PSICO-NUTRIZIONE L’App perfetta per te! È lo strumento in grado di aiutarti a conseguire il tuo benessere psicofisico, raggiungere i tuoi obiettivi di allenamento ed avere uno stile di vita sano e consapevole. Siamo qui pronte a darti un sostegno a 360° per adulti e non. OBIETTIVI - perdere peso - aumento massa muscolare - mantenimento e tonificazione muscolare - riequilibrio del tuo microbiota intestinale -equilibrio psicologico - mangiare sano FUNZIONI • Dieta alimentare personalizzata su base settimanale • Modifiche illimitate dei tuoi sport, obiettivi e biodata • Lista della spesa sempre con te • Personalizzazione illimitata delle tue preferenze alimentari • Informazioni su funzioni nutritive delle tue ricette e ingredienti • Alternative alimentari e scambia ricette per un piano sempre adatto alle tue esigenze • Report psico-nutrizionale giornaliero

About Kay Visual Acuity Voice app Design your own speaking matching card for visual acuity testing, making the task easier and simpler for anyone who needs to point to corresponding letters, rather than name them. Removes the need for physical letter matching cards Choose the letters that match those in the vision test to make the card, then tap the matching letter and both the tester and patient hear the letter name spoken by the app, making the process easier than using a physical matching card. The app contains the 19 letters of the alphabet that are used in visual acuity test charts and books, and allows you to design up to three matching cards with the appropriate letters in any vision test quickly and easily. The app comes with one completed matching card with the 6 letters used in Kay Letter tests and iSight Test Pro app. To add or change a matching card simply tap to highlight any of the nine positions then tap the letter you want to appear in that positon. Key features: Create and save bespoke matching cards for up to three letter vision tests Change the number and choice of letters in a card in seconds Choose from a UK or US spoken voice to say the letters Option to close the app with a matching card on screen, ready to use immediately next time. Why choose Visual Acuity Voiceb Interactive app that speaks each chosen letter for vision testing. Enhances and simplifies the letter matching process. One app can replace all matching cards for any vision test letters. Both examiner and patient benefit from spoken letter identification. One time purchase to cover all needs for matching letters. Download Visual Acuity Voice today to make vision tests easier for those who have difficulty naming letters in a vision test. Perfect for young learners, people with communication difficulties, those who speak a different language, or use a different alphabet.

[Introduction] Echo is a mindfulness app designed exclusively for Apple Watch. Using precise motion sensors, swing your wrist to knock the wooden fish - no screen tapping needed. Whether meditating, relieving stress, or seeking daily zen, raise your wrist and find inner peace. [Key Features] 1. Motion Sensing Mode Gravity-Dip algorithm accurately detects wrist rotation. Swing like a real wooden fish without touching the screen. Three sensitivity levels with anti-false-trigger protection. 2. Double Tap Gesture Supports watchOS 11+ double-tap gesture. One gentle pinch to knock - effortless and intuitive. 3. Exercise Merit Mode (NEW) Automatically detects your steps while walking or running. Every step earns one merit. Combine wellness with mindfulness in your daily routine. 4. Mindfulness Integration Automatically records mindfulness sessions and syncs to Apple Health. Merit accumulation meets mindful breathing - every knock is a moment of meditation. 5. 5 Wooden Fish Styles Classic, Dog, Lucky Cat, Gold Ingot, and Lunar New Year Firecracker. Match your mood with different designs. 6. 6 Sound Effects Wooden fish, coin chime, applause, cat meow, dog bark, firecracker. Mix and match for your personalized zen experience. 7. Realistic Haptic Feedback Taptic Engine precisely tuned to recreate the satisfying thud of a wooden mallet. Milestone celebration feedback every 100 knocks. 8. Dynamic Visual Animations Wooden fish bounce, ripple waves, and floating merit text that drifts upward and fades. Playful and engaging visuals. 9. Custom Floating Text Type your own text (up to 5 characters) or choose presets: Merit, Coins, Health. Syncs instantly across all pages. 10. Lunar New Year Easter Egg Automatically activates in January-February. Swing hard to trigger firecracker explosions with random colors and 6 funny phrases. 11. OLED Power-Saving Design Pure-black minimalist interface for Apple Watch OLED. Dramatically reduces power consumption for extended sessions. 12. Complete Statistics Cumulative merit tracking and per-session counts. Data auto-saved and survives app restarts. 13. Rich Settings Sound effects, sensitivity, custom text, mute toggle, language switch, data management - full control in your hands. [Supported Languages] Chinese, English, Japanese, Korean, Thai. Follows system language automatically. [About Echo] Echo is an indie project dedicated to blending technology with zen. Every knock is a conversation with your inner self.

Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process. Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of; 1 x brain training session 2 x guided anxiety management sessions 1 x pure bilateral stimulation session (audio & visual) 1 x safe place exercise Progress Log function Powerful Bls brain visual This App is suitable for both clinicians and clients Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined. You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself. This is the entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference. Includes: Blood Type and optional Secretor Status selection Food Lists Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food Email Shopping List directly from the app Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's. Information about each Blood Type User Guide Latest food updates Frequently Asked Questions (FAQ) Food Search Convenient Recipe Access (Note: Internet connection required) We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email [email protected]). We do want the app to work for you. If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.

I AM Yoga Nidra™ is composed of a series of body, breath and awareness techniques designed to remove mental and emotional disturbance and drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely—regenerating the body, and restoring balance to mind and emotions. The seeds of anxiety, fear, addictive habits and behaviors may be resolved at their root. As stress-producing conflicts fade away, inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. The Integrative Amrit Method of Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. For more information visit: www.kaminidesai.com | www.amrityoga.org. • Deep restorative sleep-based meditation • 45 minutes of Yoga Nidra = ~ 3 hours of sleep • It’s easy. You can’t do it wrong. • I AM Yoga Nidra TM works at hidden cause of stress and disease • Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain • Increases resilience to stress, trauma and compulsive behaviors • 8 weeks of practice improves brain function for depression & anxiety • 11 hours increases emotional intelligence/ability to manage fear • Use intention to plant the seeds of change in a state of whole-brain listening • This app includes 4 meditations with intention options. • Each meditation is about 30 minutes long, with a shorter one for limited time. • Healing Shift (36 min) • Release Reaction (29 min) • Rapid Recharge (22 min) • Self Expression (29 min) About Kamini Desai: For the last 25 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology. She is the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla. Considered an expert in the inner sciences of yoga, relaxation and artful living, she is a frequent guest speaker and teacher at various nationally accredited institutions and in over 10 countries worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience. Kamini is the acclaimed author of the book, “Yoga Nidra: The Art of Transformational Sleep,” which uniquely illuminates the ancient teachings of Yoga Nidra with modern science and psychology.

TriExport automatically splits your Multisport workout into separate swim, bike, and run activities — and uploads each one to Strava with correct heart rate, GPS, and split times intact. HOW IT WORKS 1. Complete your triathlon or brick workout as a Multisport activity on Apple Watch 2. Open TriExport 3. Select your workout 4. Tap Export 5. Upload each file to your Strava account as a manual activity 6. Done — three clean Strava activities, properly logged WHAT YOU GET · Accurate split times per discipline · Heart rate data preserved per segment · GPS track per segment · Clean Strava activity titles · No manual editing, no FIT file surgery PERFECT FOR · Sprint, Olympic, 70.3 and full triathlon training · Brick workouts · Any multi-discipline session you want tracked separately WHY IT MATTERS Strava's segment leaderboards, pace analysis, and weekly load stats only work correctly when activities are logged by discipline. One merged blob skews your suffer score, wrecks your run pace history, and makes your swim volume invisible. TriExport gives each discipline the data it deserves.

Adrian James High Intensity Interval Training is the fat-burning workout that’s become an international hit. Download the chart-topping app and take your fitness to the next level. Fun, fast and highly effective, Adrian James High Intensity Interval Training will release a rush of endorphins, increase your cardiovascular fitness and raise your metabolism. You can exercise anytime, anywhere - no equipment and no internet connection required. Number one in over 10 countries, Adrian James High Intensity Interval Training provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete. Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control. App features include: • 18 graded exercises to challenge every ability • Clear video tutorials with audio commentary • Helpful tips to guide you through each exercise • Workout mode with randomised levels • Motivational quotes to spur you on • Adrian James 8-week challenge • Absolutely no gym equipment required Also available: • Adrian James 6 Pack Abs Workout • Adrian James Bootcamp

This is the official Sleep Machine ® app. " Simply the best customizable, white noise, ambient sounds, sleep app available today"! Featuring the best professionally mastered ambient sounds, music, and tones, to assist with Stress Relief, Relaxation, and Restful Sleep. Easily Combine your choice of professionally recorded sounds with adjustable Volume, Balance, and Pitch to customize your personal relaxation environment. Our huge assortment of exclusive Sleep Machine ® sounds collection has been mastered to achieve the ultimate sleep & relaxation experience. All sounds are included ! Does not require any additional downloads ! No " In App Purchase " or " Subscription " required ! • Reduce stress and helps you relax • Blocks unwanted sounds and distractions • Calm Babies as they drift peacefully off to sleep. • Perfect for masking Tinnitus • Enhance your Meditation,Yoga, and Spa sessions with your favorite ambient mix. • Low frequency sounds for blocking loud distant noises At home or away join the Millions of people world wide who choose Sleep Machine ® to Rest, Relax, and Restore Body and Mind! Sleep Machine has been featured on CNN, USA Today, RoadWarriors.com, NPR, Lifehacker, HealthTap, AppBuddy.com, & many more! APP Features: • 103 Professionally Mastered Stereo Ambient Sounds including Rain, Fan, Beach, Furnace, and more ! • 14 Brainwave / Binaural Beats sounds too ! • Background audio playback support. Listen to Sleep Machine mixes when using other apps. • Easy sound mix abilities. Create, Save, Sort, and Name for easy mix access. • Full iTunes Music integration to mix in your favorite music. • Enjoy the beautiful & easy interface to create a truly lifelike sound experience. • Individual Volume, Balance, and Pitch adjustment for sounds, music, and tones. • Millions of Mix possibilities ! • Includes 14 preset mixes. • Advanced Alarm features including slow sound fade in & Auto Sleep Cycle Info • Wake to your favorite sounds, mixes, or iTunes Music too! • 15 additional alarm sounds. • Silence Timer for setting sound playback duration to fade out your favorite mix. User Reviews: " I am completely addicted to this application, and use this to sleep better every night. I live in a big city, and we have an often-crying newborn baby in the apartment next door. We plug into a logitech speaker unit and use the fan noise to sleep more soundly every night. "   " I've tried a few sleep apps and feel that Sleep Machine is the best for me. I enjoy the various quality sounds and the ability to combine them to fit my mood. It's even good just to unwind with for a few minutes. Very soothing! "   " I love this app! combining different sounds gives you an experience that you can't get from traditional, more expensive sound machine. also, I love that you can save your combinations! and, you can set a timer and then it just goes off. fan-friggin-tastic! buy this! " " This is a great little app. I especially like the ability to mix sounds, each with their own level control. I use it quite a bit because it's very good for masking noise at any time of the day. " Download Sleep Machine ® today, and change your life overnight with a deep restorative sleep!

Over 9.000.000 downloads! Now with Apple Watch support! Health App support! Create a personal workout or select one of the pre-defined workout plans to get you started right away! We got world-best bodyweight workout generator! Together with professional trainers we developed an artificial intelligence algorithm that can automatically create a bodyweight workout based on your fitness level. Fitness Point is a simple app, to follow your progress at the gym and much more. Just everything, that you need! Best usability and design on the App Store among competitors! Try out the free version and purchase the PRO version with additional features. PRO version additional Features: - Over 400 gym exercises with description, animations and trained muscle - Graph to visualize your log data for each exercise (including workload and RM calculator) - Body tracker to control your weight and more (with graph) - Timer to control precisely your breaks between exercises - Automatic timer start - Full screen timer - Log workout time - Calories count - Unlimited number of logs, workouts and custom exercises - Supersets - Export all your logged data as a .csv file. - No ads! For full experience get the Expert membership to unlock everything. Expert Membership additional Features: - Additional 200 bodyweight exercises - Free personal workout (for home or gym) - Cloud service to save your data securely - Never lose your data with automatic upload to cloud - Synchronize all your devices automatically - Access to Web-version! - Share workouts with friends - Trainers can access customer's data - Priority email support. Get an answer within 24 hours! Free and PRO version basic Features: --- General --- - One app for all your devices: iPhone, iPad, Apple Watch - Health & Fitness apps support --- Exercises --- - Many preinstalled exercises with description, animations and trained muscle. - Create new exercises with muscle group, description, primary/secondary muscle and your custom image. --- Workouts --- - Create a workout plan with exercises you like. - Enter your target sets and reps. for every exercise. - Quick navigation on entering logs with swipe gestures. - Shop with workout plans created by professional trainers. --- Logs --- - Add Logs to every exercise. - Calendar view of all logs. - Edit logs. --- Settings --- - Show weight in imperial or metric units. - Change language for the interface and exercise description. This version is designed especially for males. All exercises are with male models and workout plans are designed for male’s needs. If you are female, you should consider purchasing other Pro version. Visit https://fitnesspointapp.com/ to get more infos. Terms and conditions: https://fitnesspointapp.com/terms.html Privacy Policy: https://fitnesspointapp.com/privacypolicy.html Facebook: https://www.facebook.com/FitnessPointApp Twitter: @FitnessPointApp Upgrade features are offered as a subscription. Payment will be charged to your iTunes account after confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

RunTempo: Cadence Metronome Your personal running metronome. No subscriptions. No nonsense. Why Cadence Training? A small change in stride frequency can make a big difference. Increasing your cadence by just 5–10% can reduce joint impact by up to 20%, helping you run faster, more efficiently, and with less injury risk. Elite runners target 170–180 steps per minute — RunTempo helps you get there. Built to Stay Out of Your Way: RunTempo isn't here to replace your favorite running app. It works alongside apps like Strava, Nike Run Club, or Apple Workouts — running quietly in the background while you track your run however you like. - Set your target BPM with simple, precise controls - Mixes seamlessly with music, podcasts, and audiobooks - Built-in timer for intervals and progressive training - Works 100% offline — no account needed Made for Apple Watch: Leave your phone behind. RunTempo runs standalone on Apple Watch with full background audio, so you hear every beat even when your wrist is down. Add the Smart Stack widget for one-tap access mid-run. No Subscriptions ever: Pay once, own it forever. No trials, no recurring charges, no ads. Just a focused tool that does one thing well. How to Get Started: Find your current natural cadence, set it as your BPM, and run to the beat. Every few weeks, bump it up by 5 SPM. Over time, you'll build a faster, smoother, lower-impact stride — without thinking about it. Whether you're recovering from injury, sharpening your form, or chasing a PR, RunTempo keeps you in rhythm. Requires watchOS 11 for Apple Watch. See full device requirements at runtempo.com/requirements.html

FitContext turns the data your Apple Watch, sports watch and health apps already collect into clear training insights - on your device, under your control. TRAINING ANALYSIS - Heart-rate zones: a personal 5-zone model with per-workout time in zone, computed from your heart rate data - Training load: acute:chronic workload ratio (ACWR), CTL/ATL/TSB fitness-fatigue balance, monotony and strain, computed from your exercise sessions, distance, speed, power and calories - Recovery: a daily overview of resting heart rate, heart-rate variability (HRV), sleep and VO2 max trends to judge training readiness ALL YOUR SOURCES, ONE PICTURE FitContext reads your data from Apple Health, so it works with Apple Watch, Garmin, Oura, Polar, Whoop, Fitbit and any other device or app that syncs to Apple Health. You can also connect intervals.icu with your own API key to pull in workouts and wellness data from Garmin, Polar, Suunto, COROS, Wahoo and more. When several sources write the same data, you choose which one wins per category. YOUR DATA, YOUR COACH Generate a structured training report and share it with whoever you trust - your coach, or the AI assistant of your choice (ChatGPT, Claude, Gemini). FitContext has no built-in AI service, no account and no developer server: your health data stays on your device and leaves it only when you explicitly share a report. FOOD DIARY WITH AI ESTIMATES Log meals the way that suits you: snap a photo, add a note, search the built-in food database, scan a product barcode or photograph a nutrition label (read on your device). Want calories and macros estimated by AI? Share meals to the AI chat you already use and paste its reply back, or plug in your own OpenRouter API key for direct analysis - or skip AI entirely and log manually. You review every estimate before it lands in your diary. ALSO INCLUDED - Training goals with countdown - Blood-pressure logging - Built-in demo data, so you can explore every feature before connecting Apple Health - Full English and Polish localization FitContext is not a medical device and does not diagnose, treat, cure or prevent any medical condition. For medical advice, consult a healthcare professional.

Sauner is the ultimate companion for sauna enthusiasts. Track every aspect of your sauna experience and discover your perfect wellness routine. Complete Session Tracking Record your sauna rounds including heat sessions, cold water baths, and rest periods. Track duration for each phase and monitor your progress over time. Apple Watch Integration Connect your Apple Watch to monitor heart rate in real-time during your sauna sessions. Get alerts when you reach your target heart rate. Totonoi Score Discover your personal wellness score based on your session patterns, heart rate data, and rest periods. The Totonoi score helps you understand and optimize your sauna routine. Session History and Statistics View your complete sauna history with detailed statistics. Track weekly activity, monthly trends, and personal records. Multi-Round Support Traditional sauna bathing involves multiple rounds. Sauner supports unlimited rounds per session with individual tracking for each phase. Beautiful Dashboard See your sauna journey at a glance with an intuitive dashboard showing recent sessions, streaks, and activity charts. Start your mindful sauna practice today with Sauner. Term（EULA）: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sauna-tracker.stack-works.dev/privacy

Learn to give an amazing massage. Featuring 130 massage techniques, 13 full massage routines and an anatomy section. Each technique includes a video demonstration, a still image, and a text description. You can view techniques by body area or alphabetically. The 13 massage routines range from 10 minutes to one hour in length, and include: • Full Body Swedish Massage • Deep Tissue Massage • Massage for Back Pain • Leg massage for athletes • Hand massage • Foot massage • Face massage • and 5 more! Just follow along to give a great massage. The anatomy section features a 3D model of the bones and superficial muscles. If you want to learn how to massage like a pro, this is the app. Created by Real Bodywork, the largest producer of massage training dvds and online classes. NOTE: If you are a trained massage therapist and are expecting advanced training, please don't buy this app, and instead go to our website and purchase one of our $30 online training classes.

Want to get the most out of your health data? wHealth is designed for that! Track more than 100 health data types with clear, concise charts, trends, goals, progress and statistics, helping you better understand how your health evolves over time. wHealth works completely independently on your iPhone, without requiring an Apple Watch. It is an excellent companion to the Apple Health app. For Apple Watch users, wHealth also lets you access your data directly from your wrist. With a full year of historical data and a wide range of charts, explore your health data over different time periods and easily compare your values over time. Use iPhone and Apple Watch widgets to view the data that matters to you directly from your Home Screen, Lock Screen and watch faces. Highly customizable, the app lets you configure each chart to suit your preferences, track your personal goals, compare your current values with previous data, share your results with your doctor, export your data to CSV files, and much more. Adding new data points is quick and easy, whether you want to record hydration, weight, blood pressure or any other type of data supported by wHealth. KEY FEATURES iPhone and Apple Watch: * Customize the data you want to display and its order. * Choose from 30 colors and 8 chart types, with many customization options. * Set personal goals and view your progress directly on your charts. * For certain data types, wHealth can automatically suggest a personalized reference value based on your age and sex. * Add new data points in just a few seconds. * Set notifications to help you reach your goals or alert you when certain values exceed the thresholds you define. * Track your workout performance and recovery directly from your iPhone or Apple Watch. * Explore your sleep sessions with detailed statistics. * Manage many health data types, with up to 50 displayed directly on your Apple Watch dashboard. * Enjoy numerous widgets on the Home Screen and Lock Screen. * Get full support for Apple Watch complications. iPhone only: * Replay your outdoor workouts on an animated map showing your route and performance. * Compare your current values with previous data across different time periods or on specific dates. * Create customized graphical reports from your data. (Requires the “Report Creation” in-app purchase.) * Share your health reports with your doctor or your performance reports with friends. * Export your data to CSV files. HEALTH DATA Most of the data displayed by wHealth comes from the Apple Health (HealthKit) database on your iPhone. wHealth also supports certain data that are not yet available in HealthKit. This data is automatically synchronized between your devices. PRIVACY Like any iOS app using HealthKit, wHealth requires your permission to access your health data. Read access is required to display your data in the dashboard. Write access allows you to add new data points. Your HealthKit data remains in the HealthKit database and is not transmitted anywhere else. Cached data is stored locally on your devices (iPhone and Apple Watch) to speed up dashboard display. It is automatically deleted when the app is uninstalled. wHealth, your everyday companion for exploring and understanding your health data.

Not consuming enough fiber is associated with obesity, type 2 diabetes, high LDL "bad" cholesterol, heart attack, stroke, constipation, diverticular disease, hemorrhoids, non-alcoholic fatty liver disease, arthritis, many types of cancer, depression, Alzheimer's dementia and Parkinson's disease. Use this app to ensure you are consuming enough fiber every day. Set your daily fiber intake based on guidance provided in the app and your preferences for weights of food (g or oz). Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes. Compare the fiber content of different foods by tapping the Compare button on the "Foods" screen. Monitor daily and long-term progress, export data to share with healthcare providers, synchronise data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit. Add your own foods, recipes, and meals and change serving sizes to personalize the 400-item database for you. All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome (IBS). Useful lists show fiber content of foods per 1oz or 100g and serving and can be toggled from high to low & low to high. Also useful UPF, unprocessed plant, prebiotic, probiotic, high & low FODMAP food lists.

The Ultimate experience with access to all worlds! Mini Movers: Your go-to family app. Grow and Learn Together with Physical Activities Tailored to Your Child’s Development Stage. Perfect for Parents and Kids! Movement in early years wires the brain and is what underpins everything about your child’s development! 5 minutes a day, and see your child develop in just the right way! Quick, Fun, Play Anytime, Anywhere!

Fall asleep easily. Enjoy the highest quality noise. Features: -White, Pink, Brown, Blue, Grey, Violet Noise -Continues to play in the background even if you leave the application. -Sleep Timer: turn off noise after specified time. -Allow you to use your phone while you enjoy the soothing sounds of noise -Lets you listen to your favourite music simultaneously -Unlimited time of play -Volume control -Phone call pausing -Supports Tablets and Phones -Timer: up to 24 hrs delay How it works? • Relaxes and reduces stress • Increases focus while enhancing privacy • Helps you sleep by blocking distractions • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) • Pacifies crying babies Sound masking can be explained by analogy with light. Imagine a dark room where someone is turning a flash-light on and off. The light is very obvious and distracting. Now imagine that the room lights are turned on. The flash-light is still being turned on and off, but is no longer noticeable because it has been "masked". Sound masking is a similar process of covering a distracting sound with a more soothing or less intrusive sound. The masking must reduce the difference between the steady background level and the transient levels associated with both speech and other sounds. Motivation and productivity are improved when this is accomplished. The masking sound itself must not change rapidly and should be as meaningless as possible. Sound masking reduces or eliminates awareness of pre-existing sounds in a given area and can make a work environment more comfortable, while creating speech privacy so workers can better concentrate and be more productive. Sound masking can also be used in the outdoors to restore a more natural ambient environment. White noise is a common synthetic noise source used for sound masking by a tinnitus masker.

A TALKING VERSION OF ANOTHER SPEEDOMETER. DOWNLOAD OUR FREE SPEEDOMETER TO TRY OUT THE KEY FEATURES. 1. Voice cues to notify you when you reach the selected speed. About 25* languages supported. Receive speed voice cues while listening to music. 2. Speed data filtering. Readings with the filter on are more inert than those with the filter off though. THE FILTER MUST BE ON WHEN CYCLING, JOGGING OR WALKING. 3. The G-meter. Get APPROXIMATE acceleration calculated based on your speed variation. Why use the GPS G-meter: no need to keep your iPhone in a fixed position or connect it to your vehicle’s computer system, which means speed readings can be taken discreetly, for example, during a test drive. Taking a number of readings compensates lesser accuracy. Acceleration is calculated only when the filter is off. Acceleration cannot be measured near tall buildings, in the mountains or woods. 4. Large, well-lit digits 5. HUD (the speed is displayed in the windscreen reflection at night time or in cloudy weather) 6. Background mode. Continued use of GPS running in the background can dramatically decrease battery life. 7. Speed and acceleration graphs 8. Odometer 9. Altimeter 10. Time, journey duration, and current stop duration. The current stop duration will be reset after 20 seconds of motion. 11. See tracks on the map 12. Save tracks 13. Compass 14. Angle of incline (inclinometer) 15. Aircraft descent/climb angle 16. Get detailed stats for any part of your journey 17. Export your journey to a KMZ or GPX file 18. Export track statistics table to a CSV file 19. Load and show your route (journey plan) on the map together with a track. To do this, create a route, using a special online service (such as GPX Editor - https://www.gpxeditor.co.uk/map, The online GPX file editor - https://gpx.studio/, Track drawing websites - https://wiki.openstreetmap.org/wiki/Track_drawing_websites) on your desktop, and export it as a GPX (KML, CSV) file. The file name must begin with "Route". Using iTunes, transfer the file into the app (OR use the "Files" app). Following this, you will be able to select your route at the bottom of your track list. Now you can easily travel following your route line, even without loading a map. 20. Export and import files via iTunes and email 21. Waypoints (description, color selection, keywords, photos, audio records) 22. A single waypoint database with a filter option 23. Music controls 24. No annoying ads 25. Vintage design Why use voice cues: 1. Get notified if you have gone over the speed limit. 2. Voice cues allow novice drivers to find out their current speed without taking their eyes off the road. 3. Control your speed, even when you have limited or no access to your phone's screen, for example, when you are out jogging, roller-skating, cycling or skiing. 4. Keep your speed under control when you are driving at high speeds , as taking your eyes off the road can be highly dangerous. 5. Control your speed discreetly by using headphones. Voice cues rules: • "50,80-" — Receive voice cues once the speed goes over or under 50 and each time it changes after hitting the 80 mark. • "+25,-30" — Receive voice cues once the speed hits the 25 mark (when speeding up) and when it goes below 30 (while slowing down). • "10-20" like "10,11,12,...19,20". • "0-10-60,70-5-" — Detailed cues, such as "0,10,20,...60,70,75,80,85,90,...". • "-10-10-40,+70-5-" — Detailed cues, such as "-10, -20, -30, -40, +70, +75, +80, +85, +90,...". • You can use rules for sound signals (for example "55!! 60!!!"). But then the rules for pronouncing the speed will not work. https://youtu.be/fu7nlxfjkf8 * — English, Deutsch, 日本語, Español, Français, Italiano, Русский, العربية, ไทย, Nederlands, Português, Polski, Ελληνικά, Bahasa Indonesia, Svenska, Türkçe, 한국어, Magyar, Čeština, Dansk, Suomi, Română ...

SwingSpeak is your complete Garmin R10 practice companion. Train speed, master your tempo, and sharpen your short game — all with real-time voice feedback so you never break rhythm. Practice with purpose. HOW IT WORKS 1. Connect SwingSpeak to your Garmin R10 2. Select your club 3. Swing — with or without a ball 4. Hear your metrics announced instantly No looking at your phone. No breaking your flow. Just swing, listen, improve. SHORT GAME SKILLS Hit wedge shots at ring targets on island greens. Score points for accuracy, earn badges, and chase your personal best. Quick mode for a fast round, or full sessions across multiple blocks. Day and night environments keep it fresh. Track your scores and improvement over time. SPEED & TEMPO TRAINING SwingSpeak was the first app to bring speed and tempo training to the Garmin R10 — and it's still the best. Train with the ball or without it in the same session, no switching apps. Every swing gets measured and announced aloud — no looking at your phone, no breaking your flow. Lock in your rhythm with tempo tones. The metronome calibrates to your swing and keeps you on beat. 3D DRIVING RANGE Every ball strike flies on a virtual 3D driving range with real-time tracers. See the shot shape, carry, and deviation of every shot. Three tracer styles — Classic, Tail, and Broadcast. A top-down scatter view shows your dispersion at a glance. VOICE COMMANDS Change clubs, tag shots, switch swing types, start tempo tones, add session notes — all by voice. Just speak after the listen chime. Phone in your bag, AirPods in. Swing and speak. VOICE ANNOUNCEMENTS SwingSpeak speaks your metrics aloud after every swing. You choose what gets announced: • Club head speed • Swing tempo • Ball speed • Carry distance • Total distance • Shot shape • Launch angle • Spin rate • Hand speed (with Apple Watch) Pick your metrics, set your voice, and practice without ever looking at a screen. APPLE WATCH COMPANION Control your session from your wrist — toggle announcements, adjust tempo tones, trigger the listen chime. The watch captures hand speed on every swing and correlates it with your R10 data automatically. WORKS WITH TRAINING AIDS Built-in presets for The Stack System, SuperSpeed Golf, Rypstick, and other speed training programs with weight validation. See your progress with each implement over time. REQUIREMENTS • Garmin Approach R10 launch monitor • iPhone or iPad with Bluetooth • iOS 17.6 or later • Apple Watch optional (watchOS 10+) ABOUT THE DEVELOPER We built SwingSpeak because we wanted hands-free feedback during practice — and nothing else on the market did it. It started as a speed training tool and has grown into something we're proud of. Built by ticketyboo.ai llc. Questions or feedback? We'd love to hear from you.

Baby Kick Counter Watch — the simplest way to track your baby's movements right from your Apple Watch. ONE TAP. TOTAL PEACE OF MIND. During pregnancy, counting baby kicks is one of the most important things you can do. Baby Kick Counter Watch makes it effortless — just tap your wrist and count. HOW IT WORKS • Tap anywhere on screen to count a kick • Session timer tracks how long you've been counting • End session to save your results • View your full history anytime • Check daily stats and averages DESIGNED FOR EXPECTING MOTHERS We know pregnancy can be stressful. That's why Baby Kick Counter Watch is built to be as simple and calming as possible: • Extra-large counter number — easy to read at a glance • Gentle haptic feedback with every tap • Warm, soothing design that feels reassuring • No complicated menus or settings TRACK YOUR BABY'S HEALTH Healthcare providers recommend counting at least 10 kicks in 2 hours. Baby Kick Counter Watch helps you: • Record every fetal movement session • Review your kick history with dates and times • See your average kicks per session • Track total kicks today BUILT FOR APPLE WATCH • Works on all Apple Watch sizes (40mm to 49mm) • Instant launch — start counting in under a second • All data stored locally on your watch • No iPhone required • No account needed — your privacy matters Whether you're at home, at work, or on the go — your baby's kick tracker is always on your wrist. Download Baby Kick Counter Watch today and enjoy a calmer, more connected pregnancy journey.

The placement of trigger points on the projection of human body with muscle pain relief exercises. You can see every muscle and its pain. You will have all instruments for trigger points elimination

ENERGY CAN CHANGE WITHOUT WARNING Health data may show only part of the picture. How you feel matters too. PaceME brings both into one calm overview. It helps you pace within your available energy. There is no pressure to push through your limits. WHO IS PACEME FOR? PaceME is designed for people living with ME/CFS. It may also help with Long Covid and POTS. Fibromyalgia and similar conditions are also supported. These conditions can make daily energy difficult to predict. PaceME offers support without judging your activity level. DAILY OVERVIEW • See HRV, resting heart rate, sleep and steps. • Record how your capacity feels today. • View a personal capacity level from 1–5. • Let your own assessment outweigh sensor data. • Review recent health and capacity trends. Missing data remains missing. PaceME does not fill gaps with guesses. PACING SUPPORT • Check your readiness before an activity. • See a cautious three-day forecast. • Start Live Pacing sessions on Apple Watch. • Receive alerts based on your personal HRV baseline. • Open Breathing Space for a quiet pause. The goal is not to make you do more. The goal is to help you make informed choices. WEATHER AND SLEEP Weather may affect symptoms and available energy. Weather Load shows pressure, temperature and changing conditions. Sleep duration is shown as a cautious signal. Long sleep is not treated as proof of recovery. Your own experience remains important. JOURNAL Record daily capacity, symptoms and meaningful events. Add notes when something feels important. Review your history at your own pace. You do not need to record everything. APPLE WATCH Record daily capacity from your wrist. Use Live Pacing during everyday activities. View supported HRV and Weather Load complications. Supported data can sync between your Apple devices. EXPORT AND REPORTS Export your own health data as CSV. Use the files with your preferred analysis tools. Create a clear PDF health report. The report can include health and Journal information. Share it with a clinician, if useful. CALM BY DESIGN PaceME is built around pacing and energy management. It does not encourage pushing through symptoms. It is not based on graded exercise therapy. It does not use cognitive behavioural interventions. Your limits are real. Rest is not failure. PRIVACY Apple Health data requires your permission. Health information is processed on your devices. Supported data can sync through your private iCloud account. PaceME has no developer-operated health-data server. Your health information is not used for advertising. IMPORTANT PaceME supports self-insight and everyday pacing. It does not provide medical diagnoses or treatment. It does not replace advice from a healthcare professional. Health readings can sometimes be incomplete or delayed. Do not use PaceME for medical emergencies. MADE ON A HUMAN SCALE PaceME is built by an independent developer. Lived experience helps inform its design. One purchase. No subscriptions. No ads. Use what feels helpful today. The rest can wait.

Track your weight in stone and pounds - the way it should be. Stoneage is a simple, beautifully designed weight tracker built for people who think in stones, not kilograms. Built for the UK No mental conversions.
 No unnecessary complexity. 
Just enter and view your weight in st, lb, and oz - instantly. See your progress Track your weight over time with a clear, easy-to-read history graph.
 Spot trends and stay on track. Apple Health integration Your weight updates seamlessly with Apple Health, keeping everything in sync. Simple by design Inspired by the classic mechanical bathroom scale - familiar, readable, and trustworthy. No clutter. No distractions. Just your weight. Stoneage: For those who prefer the old weighs.

Run Walk Talk helps running clubs and groups stay synchronized during run/walk sessions. One leader sets the run and walk intervals, chooses a channel, and starts the session. Nearby iPhones and Apple Watches receive the same countdown and interval cues, helping everyone move together from the front of the group to the back. Features include custom run/walk intervals, clear audio and vibration cues, local group sync, Apple Watch support, route and pace tracking, and saving completed runs to Apple Health. Run Walk Talk is designed for club runs, beginners’ groups, couch-to-5K sessions, and any group that wants simple shared timing without complicated setup.

Stay on Top of Your Blood Pressure BP Journal helps you record, review, and share your blood pressure readings with clarity and consistency. Log your readings, visualize trends in color-coded charts, and keep your data organized across your iPhone and iPad. Create clean, doctor-friendly PDF reports to share your blood pressure history during medical consultations or with caregivers. Whether you are tracking daily readings or managing blood pressure under medical guidance, BP Journal offers a simple and focused journaling experience. __________ Key Features • Record and Review Readings Log your blood pressure and pulse values quickly. Each entry is classified as Low, Normal, High Normal, or Hypertension for easy reference. • Add Context to Every Measurement Capture additional context such as activity level, meals, or medication to better reflect real-world conditions around each reading. • Visual Charts for Trends View your readings over 1 Month, 6 Months, 1 Year, or All Time. Charts include visual bands for normal systolic and diastolic ranges, helping you see how readings compare over time. • Share Readings as PDF Reports Generate clean, easy-to-read PDF reports of your blood pressure history for sharing with doctors, caregivers, or family members. • Sync Across Devices Automatically keep your blood pressure readings in sync across your iPhone and iPad when using the same Apple account. • Apple Health Integration Optionally sync your readings with Apple Health or disable sharing at any time. You remain in full control of your data. • Private and Secure Your data is stored securely on your device and synced across your iPhone and iPad when enabled. You may also choose to share data with Apple Health. No sign-ups, no ads, no tracking — your health data remains yours. __________ Who It’s For • Individuals tracking blood pressure regularly • People managing blood pressure with guidance from a healthcare professional • Health-conscious users who prefer visual trends and history _________ Why You’ll Love It • Clean, modern interface built with SwiftUI • Designed for clarity and ease of use on iPhone and iPad • Quick entry using intuitive picker wheels • Supports Dark Mode and Dynamic Type for comfortable reading

HapticPosture Guard is a clever, smartwatch-only reminder designed for desk workers and anyone wanting to improve their posture. Operating completely independently of your phone, it gently taps your wrist at custom intervals (e.g., every 30 minutes) to remind you to sit up straight. With customisable vibration intensities, a working-hours schedule to pause automatically, and daily streak tracking, improving your habits has never been simpler. Use the included watch face complication to toggle the system on or off with a single tap. Features: • Custom intervals from 5 to 60 minutes • 3 haptic intensity levels (Light, Medium, Strong) • Working hours schedule (auto-pause outside work) • Daily goal and streak tracking • 100% Smartwatch-Only, works without a paired phone

Do you ride with an app like Bosch eBike Flow, Garmin Connect, or Wahoo? Flow Sync imports your FIT files directly into Apple Health, effortlessly. — IMPORT YOUR CYCLING SESSIONS Flow Sync reads your FIT files and adds them to your Apple Health history in seconds. Power, cadence, heart rate, speed, elevation, GPS route: all your cycling data is preserved and available in the Health app or the Fitness app. Flow Sync also imports the heart rate recorded during your ride, whether it comes from a chest strap, a sensor built into the bike, or any other accessory compatible with your e-bike. — CREATE OR ENRICH Two import modes to fit your needs: • New workout — Flow Sync creates a complete cycling workout in Apple Health from your FIT file, with all available data series. • Enrich an existing workout — Already have a workout in Health (logged manually, via Apple Watch, or another app)? Flow Sync injects the missing data from the FIT file: power, cadence, GPS route, and more. — CHOOSE YOUR DATA Before each import, Flow Sync shows the data found in your FIT file: power, cadence, heart rate, speed, distance, GPS route, active energy… Pick what you want to import and leave the rest out. Your choices are remembered and applied to your next import. — SUPPORTED DATA Flow Sync imports the data available in your FIT file — all of it, or only what you choose: • Power (watts) • Heart rate (bpm) • Cadence (rpm) • Speed • Cycling distance • Elevation and elevation gain • Full GPS route • Calories (calculated from power) • Pauses and resumes — FIT COMPATIBLE Flow Sync is compatible with FIT files generated by major connected cycling apps, including Bosch eBike Flow. — SIMPLE AND FAST Open your FIT file from the Files app, from the Bosch eBike Flow app, or any share sheet — Flow Sync handles .fit file association. A few taps, and your ride is in Apple Health. No account, no sign-up, no subscription. Flow Sync respects your privacy: your data never leaves your iPhone.

Most running apps track your distance. Some track your pace. A few yell at you about heart rate. This one? It reminds you to breathe. You’re welcome. If you run with music, you already know the problem: your playlist is fire, your legs are working… and your breathing? Chaos. Random. Unsupervised. This app was built for runners who want to stay in control of their breathing without turning their run into a meditation retreat or a science experiment. This app helps you lock in a breathing rhythm and stick with it, even while listening to music. No staring at your watch. No awkward counting in your head. Just simple cues that help your breathing stay consistent, controlled, and efficient while you run. Because oxygen is kind of important. Why Breathing Matters Proper breathing can: • Improve endurance • Reduce fatigue • Help control your heart rate • Make runs feel easier • Keep you from sounding like a dying walrus at the 3 km mark Breathing well isn’t just for elite athletes or yoga instructors. It’s for anyone who’d like to finish a run feeling strong instead of dramatically questioning life choices. What This App Does • Guides your breathing rhythm while you run • Works alongside your music • Helps maintain a steady breathing pattern • Requires minimal interaction once you press start • Designed specifically for runners not generic “relaxation” • Clean, simple, distraction-free interface • No ads screaming at you mid-run • No complicated setup • No fake “AI coach” yelling motivational nonsense Just you, your run, and breathing that finally makes sense. Who It’s For This app is perfect if you: • Run with music and lose track of breathing • Want better endurance • Struggle with pacing your breath • Feel breathless earlier than you should • Want to train smarter without turning into a lab rat • Simply want running to feel easier Whether you’re new to running or deep into marathon territory, breathing control is one of the fastest ways to improve without adding mileage. Simple by Design No clutter. No nonsense. No subscriptions that cost more than your shoes. Just tap start and run like someone who knows what oxygen is for. Your legs are working hard. Your lungs deserve a plan. Used under standard Apple Terms of Use (EULA). https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of use can be found at: https://runventure.ca/terms-of-use Privacy Policy can be found here: https://runventure.ca/privacy-policy

Knee Mobility is your companion in maintaining knee health and tracking your range of motion. Engage in daily exercises designed to help you maintain or improve your range of motion, with feedback to keep you on track. Over six weeks, monitor your progress with insights, ensuring you stay motivated. Disclaimer: This app is designed for general wellness and fitness purposes only. It does not diagnose, treat, or prevent any medical conditions. Always consult with a healthcare professional before starting any new exercise program. Always seek a doctor's or healthcare provider's guidance for any health concerns or medical decisions.

Blink Screen Time is a simple and effective app to remind you to blink regularly while using your device. Customize the blink rate to 15 or 20 times per minute and adjust the volume of the gentle clicking reminder sound. Just press the start button to begin reminders and press it again to stop. Perfect for reducing dry eyes and eye strain during long screen sessions! Using screens can reduce your blink rate to just 6 blinks per minute, leading to dry eyes and eye strain. Our app helps you maintain a healthy blink rate to prevent these issues and keep your eyes comfortable.

When we focus on screens, our natural blinking reflex slows dramatically, from a normal 15-20 blinks per minute to as few as 5. This leads to dry eyes, eye strain, and fatigue. BlinkMore – Eye Care is your personal eye health coach. It sends gentle reminders to blink regularly, helping you retrain your natural reflex and protect your vision. BlinkMore is designed as a temporary coach. Once healthy blinking becomes a habit again, you won't need reminders anymore. Features: Customizable reminder intervals (1–30 seconds) 3 animation styles: Ring, Pulse, and Blink 8 color themes including colorblind-friendly options Vibration alerts Available in 14 languages Lightweight and battery-friendly

Praxiom Life is a bio-digital coaching app that turns your wearable, blood, and oral biomarkers into a single picture of how you're aging — including signals from your mouth that most apps overlook. Research links salivary biomarkers like MMP-8 with cardiovascular and inflammatory health, and Praxiom helps you track these alongside everything else. Praxiom Life is a wellness and lifestyle tool. It is not a medical device, does not diagnose or treat any condition, and the information it provides is not medical advice. Use it alongside professional medical care, not in place of it — always seek your doctor's advice about your health, and consult your doctor before making any medical decision or changing any treatment. Getting started takes a minute. Connect your wearable for a biological age estimate. Add a blood panel from any walk-in lab, and the picture gets sharper. The first months are usually about the basics — sleep, movement, diet — and Praxiom shows you those wins. Then it gets interesting. Using a patent-pending algorithm, Praxiom Life learns your baseline and surfaces patterns specific to you: how your inflammation moves with your oral health, how your recovery shifts with your sleep. You see your own trends instead of population averages. Export your biomarker profile to share with your doctor, or import it into the Praxiom Lab Scanner. Photograph any lab report and the Lab Scanner shows the values alongside your personal history. The AI coach tailors its responses to your tracked metrics. Ask it anything — it draws on your biomarker history and cites the studies behind its answers. Two free questions a day. What's free - The full algorithm (all three tiers) - Biomarker entry and Lab Scanner (companion app, free) - Adaptive learning and wearable sync - Daily Pulse Score, history, and trends - Lab testing guide with locations - 105+ scientific references Discovery subscription ($12.99/month) - Your evolving personal baseline ranges - Unlimited AI coaching - Patterns the algorithm finds in your data - A clearer view of how your habits show up in your numbers Wearable compatibility: Apple Watch, Oura Ring, Ultrahuman Ring. Security and privacy: Your biomarker entries are stored encrypted on your phone. No personal accounts. If you opt in to anonymous research participation, only de-identified statistical signals (z-scores, never raw values) leave the device — you can opt out at any time in Settings. Important: because Praxiom Life learns from you over time, your phone holds the only personalized copy of your health ranges. Please back up your phone regularly. Now available in English and Arabic with native right-to-left (RTL) design. Medical disclaimer: Praxiom Life does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any question you have about a medical condition, and consult your doctor before making any medical decision. Never disregard professional medical advice, or delay seeking it, because of something you have read in this app. Questions: [email protected] Privacy: praxiom.life/privacy Terms: praxiom.life/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MyRunningTracker is the complete system for all runners: *** Plan *** • Design your training sessions with the built in calendar • Specify the main goal of the session (endurance, fast intervals, etc.) • Add as many intervals as you want (distance / duration based, with pace or heart rate goal) • You can use calendar helper to copy sessions plans. All your sessions sync automatically via iCloud to the Apple Watch app. *** Train *** • Start tracking your running sessions with the Apple Watch app. • Haptic coaching: - Get alerts to be as close as possible to session goal (heart rate or pace). - Be notified when interval changes - Be notified when you're midway in the session • Swipe right to display the Now Playing screen • At the end of the session, all tracking results (distance, duration, heart rates, etc.) are saved and synced automatically via iCloud to the macOS app. *** Race *** • Add scheduled official races from the macOS app • During the race, track your run with the Apple Watch app and see if you're on track for your race goal. *** Stats *** • See all your running statistics (total distance per week, month or year). • See all your race results by distance (10K, Half-marathon, Marathon, Trails, etc), all in one screen and see your PR for each distance. *** Running shoes tracker *** • Track your running shoes usage by distance. • Distance usage is automatically updated upon session completion. *** Metrics *** • Enter your personal metrics (VO2 max speed and maximum heart rate) • Suggested pace and heart rate goals will then be tailored exactly for you!

Meet Nomi, a pet for your Apple Watch that you keep alive with your movement and exercise. -- HOW TO PLAY: - Fill the heart-ring with your steps and exercise - Once a heart-ring is full, tap it to feed your Nomi - Feed your Nomi before all 3 of its hearts run out - Try to keep your Nomi alive for as many days as you can! - Survive for long enough and your Nomi will continue to evolve! What will yours become? -- Nomi integrates with the Health app to measure your movements and steps. This data is never transferred off your device.

Optimise your results with Stark Resistance Band! - Be inspired by 23 exercises presented in sharp HD video. - Create your own personal workout. - Get a full body workout with exercises in all ranges of difficulty - While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. - The timers support different workout types including Tabata, HIIT and Circuit training. - Challenge yourself, get rewards and keep track of your score. - Find exercises targeting specific muscle groups. Integration with Apple Health: Save burned calories and performed workouts. Exercises are performed by the professional instructor, Jenny Ahlin.

Understand your weight trends over time. Weight Diary helps you cut through daily fluctuations with a clear trend line, so you can quickly see whether you’re moving toward your goal. Log your weight each day to track your progress, estimate your rate of weight loss, and see how long it may take to reach your target. Starting a new diet or routine? Choose a custom start date to measure progress from any point that matters to you. With powerful graphs, goal planning tools, Apple Health support, and Withings/Fitbit scale sync, Weight Diary gives you a simple and effective way to stay on track. Main Features: • See your weight, progress, and goal remaining at a glance • Choose a custom start date for a new diet or milestone • Follow your daily weights with a clear trend line • Switch between the graph, summary, or full weight log with a single tap • Explore your progress over months or years in the full-screen graph • Record body fat % and add custom notes • Plan ahead with goal and calorie calculators • View your BMI with a clear visual display • Comprehensive unit support for pounds, kilograms, and stones • Sync with Apple Health and Withings/FitBit scales • Full data backup, import, and export

iSmoothRun is the best App to effectively track and log all of your running, walking, hiking, cycling and any other fitness activity. Solid performance. Continuous development. Best sensor support (HRM, stride sensor, speed/cadence combo, cycling power, running power, treadmill) Now with support for Watch OS9 "Running Power". (for devices that support it), Always ON Display support and Apple Watch Ultra Action Button. Base your training on Running Power, create workouts with power intervals and take your training to the next level. The best stand alone Apple Watch app, with configurable pages and solid performance that puts to shame any sports watch. Connect your BT sensors to your watch and leave your phone home. Best Interval and workout editor to help you follow your training plan. Create any workout based on HR, HR Zone, Pace or Power and let the app pace you. Workouts are available on the Apple Watch too with full Audio support! Auto sync structured workout plans from Training Peaks, Final Surge and TrainAsOne (requires Pro subscription). Connect with these services and have your structured workouts directly on your Apple Watch or iPhone. Start your run and let the app coach you. Integration with HealthKit. iSmoothRun uses HealthKit to export your activities into the Health and Activity apps and to read heart rate and biometric data. Accurately tracks time, distance, location, pace, altitude, running cadence, heart rate, power and reports them with audio announcements at configurable time or distance intervals. - Improve you running Form iSmoothRun will consistently track your running cadence. Use the build in metronome (iPhone only) to easily raise it. - The most extended support for sensors All BT Smart sensors (HRMs, footpods, speed/cadence combo, cycling power, Stryd running power custom metrics like Contact Time, Form Power etc are supported too) All ANT+ (extra hardware needed: 4iiii Viiiiva ) - Your data are yours, Don't lock yourself in. We love being open. Export your training data in GPX,TCX,KML,PWX, or CSV format. Connect and share your workouts with the most active running communities, Strava, Runkeeper, sportTracks, Movescount, SmashRun, TrainingPeaks, FinalSurge, Runalyzer, TrainAsOne and MapMyRun .This is the most connected app, period. -Run/Walk Are you into Run/walk training? Great. Now it's easier than ever to set your timers and enjoy all the benefits of the best running app. - Track your Shoe mileage Every runner knows that tracking the mileage of his running shoes is essential. - Check your workout statistics Average pace/speed, cadence, total distance, time, average/maximum heart rate and climb. Splits and interval statistics. - Your iPhone is your training log All your data stored in the device. Amazing customizable graphs for each run and for weekly, monthly loads. Follow closely your training load, train smarter and avoid overtraining. - Ghost Run Race against a previous run of yours or a predefined pace. Get motivated, evaluate your training. ...and much more! ** You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. ** Continued use of GPS running in the background can dramatically decrease battery life. **iPod touch users are advised to use an external sensor, GPS or footpod.

Take Full Control of Your Apple Health Workout Data HealthPatch lets you create, repair, and inspect workouts in Apple Health with complete precision. Whether you lost a workout, synced incomplete data, or just want to fix a bad recording — HealthPatch puts you in control. CREATE WORKOUTS FROM SCRATCH Build a new workout with full metric control. Import a GPX file from your GPS watch, cycling computer, or any fitness device, set your activity type, and fill in your stats. HealthPatch saves the complete workout — route, metrics, and all — directly to Apple Health. PATCH & REPAIR EXISTING WORKOUTS Load any workout from Apple Health, edit what you need, and save it back. Correct an inaccurate pace, add missing elevation data, swap in a better GPX route, or update your effort score. Patch your records without losing your history. INSPECT & EXPORT YOUR DATA View every detail of any Apple Health workout — metrics, route, source app, and device. Export as a GPX file for use in other platforms, generate a PDF summary, or create a shareable workout card with your route map. BUILT FOR SERIOUS ATHLETES 14+ workout metrics: heart rate, cadence, pace, speed, power, stride length, vertical oscillation, ground contact time, steps, elevation, and more Full GPX import and export Multi-format export: GPX, PDF, and image Supports 30+ activity types Metric and imperial units Advanced workout search — filter by activity, date, duration, distance, or source app Interactive route maps with elevation data Replaces or keeps original workouts — your choice WHO IS HEALTHPATCH FOR? Runners and cyclists who train with GPS watches Athletes whose workout syncs dropped data Fitness enthusiasts managing data across multiple apps and devices Anyone who wants a complete, accurate training history in Apple Health PRIVACY FIRST HealthPatch works entirely on your device. Your health data never leaves your iPhone. --------------------- Requires Apple Health permission. Some metrics are activity-type specific.

STOP SMOKING IN 2 HOURS requires ZERO WILLPOWER... GUMS OR PATCHES... NO GIMMICKS... Just a Simple Way to Freedom. Addiction and health author Jason Vale ran a Stop Smoking clinic for 9 years and successfully helped thousands of people to become smoke-free. Jason himself smoked 40-60 cigarettes a day until he learned the secret to stopping back in 1995 — and hasn’t smoked since! Now, you can learn Jason’s secret from his tried-and-tested programme from the convenience of your own phone. Jason is literally in your pocket every step of the way! Stop Smoking in Just 2 hours and remain Free for Life! There are only 2 simple steps: 1) Watch the short opening video 2) Listen to the two × 1-hour audio sessions That’s it, you are now free — it's that easy! Extra bonus material includes: - Relaxation & hypnotherapy audio recommended each night for 21 days to help sustain your freedom. - Daily motivational coaching videos to keep you on track during the "5 day adjustment period" - SOS videos in case of an “emergency” Curing addiction to nicotine simply involves understanding how the nicotine trap works. The need for nicotine is caused only by the previous dose - it’s a simple chain! The reason it appears so hard to stop is due to the feeling that nicotine withdrawal creates. An insecure and empty a feeling in the smoker’s mind creates panic and fear. This fear is like an invisible prison that keeps people smoking. If you remove the panic and fear through an understanding of what the actual cause is, it can be very easy to stop. http://www.apple.com/legal/itunes/appstore/dev/stdeula

Steps Tracker has helped iPhone and Apple Watch users stay on top of their daily steps since 2018 — rated 4.6/5 on the App Store (4.7/5 in the UK). Built specifically for the watch face — not a phone app you have to remember to open. Here's what's included: WATCH FACE COMPLICATION • A visual progress sits on your watch face • See how close you are to your daily step target at a glance • Updates automatically in the background — with no manual refresh needed GOAL NOTIFICATIONS • Get notified on your watch at two-thirds of your target • Get notified again when you hit or exceed your goal • Stay motivated without having to check in constantly CUSTOMISABLE STEP TARGET • Preset to 10,000 steps • Change it with a swipe in the watch app • Or adjust it from the iPhone companion app SIMPLE & PRIVATE • No account or sign-in required • No data collected, ever • One-time purchase — no subscriptions, no ads Steps Tracker is designed for Apple Watch. An iPhone is required as usual, but the experience lives on your wrist. Questions or feedback? We read and reply to every message — [email protected]

Easy obtainable fitness XBX and 5BX enhances the basic exercise programs created by the Royal Canadian Air Force by tracking your progress through the program. * Takes only 11-12 minutes per day * Requires NO exercise equipment * Progressively increases to enable you to achieve a desirable level of physical fitness. * Automatically tracks your progress * Provides optional exercises for both XBX and 5BX * Counts the repeats for stationary runs * Group sessions for multiple people on the same device