App Salute e fitness di Top Gratis (Mac) in Polonia

Official Partner | UCI Cycling Esports World Championships 2024-2026 MyWhoosh is a free-to-use virtual cycling platform that provides a great experience at any skill level. You can explore an extraordinary virtual world, improve your cycling goals, and be a part of a vibrant global community from the comfort of your home. MyWhoosh has been designed with your goals in mind, whatever they may be: • Elevating your performance as an amateur or professional cyclist. • Racing in global esports events. • Having a fun, social, and innovative fitness experience at home. • Exploring new and immersive worlds. WHY JOIN MYWHOOSH? REALISTIC WORLDS Explore beautiful worlds – Hudayriyat, California, Belgium, Colombia, Australia, AlUla, and Arabia – based on real-life locations from across the world. From challenging climbs to fast flats, lush jungles, and sparse deserts to dense cities and rolling countryside, MyWhoosh has it all. WORLD-CLASS WORKOUTS AND TRAINING PLANS Train 730+ workouts and world-class plans designed by top coaches to help you crush your cycling goals and take your fitness to the next level. Whether you are a road cyclist, a triathlete, or just looking to improve your health and get fit, there's something for everyone, and you can even create your own workout. THE HIGHEST LEVEL OF CYCLING ESPORTS IN THE WORLD Take part in cycling esports events with the biggest cash prize pool in virtual cycling history! A GLOBAL COMMUNITY OF RIDERS Never ride alone! Join a vibrant community of cyclists and fitness enthusiasts from around the world. Ride in a range of social rides and daily events targeting different time zones and make new friends while riding. POPULAR BRAND ACCESSORIES IN THE MYWHOOSH GARAGE Customize your avatar completely by choosing your preferred bike and cycling accessories from popular brands like Colnago, Ekoi, Ventum, Rose, and Look and many more. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Fitness games for your living room, your kitchen and your desk. Wakeout makes moving something you look forward to, with AR games where your body is the controller, a new one-minute challenge every day, and 3,000+ moves to stretch, shake and dance through. PLAY WITH YOUR WHOLE BODY Step in front of your camera and play AR games where your body is the controller. Rounds take about a minute, and you don't need any equipment. MOVE NOW, ONE MINUTE AT A TIME Tap Move Now and get a one-minute routine picked for the time of day, from a desk stretch to a living-room dance break. A NEW CHALLENGE EVERY DAY Take on Today's Move Challenge, build your streak and see how long you can keep it going. MOVEMENT FOR EVERY ROOM 3,000+ moves for every mood and every space: stretching at your desk, shaking it out in the kitchen with a skillet, dancing in the living room, even tossing a cushion around. From gentle chair routines to "Dad Move" dance breaks, for any age and any fitness level. YOUR APPLE WATCH, AS A REMOTE The Apple Watch app is a companion for your iPhone. Start and control your Wakeouts from your wrist, and keep your Wiggle Timer running across both devices. WATTS, STREAKS AND TROPHIES Every move earns Wakeout Watts, so all your movement counts. Set goals, build streaks and collect trophies along the way. SMART REMINDERS Wakeout nudges you to move at good moments. Use the Wiggle Timer, tune your schedule, or take the day off when life gets busy. MAKE IT YOURS Themes change how Wakeout looks, from Night Owl to Sakura, so your moving space feels like yours. CHANGING LIVES Thousands have already found their own way to move with Wakeout. Here's what they're saying: "Even a 30-second reason to stand up and move has proven to loosen my hips, help with back pain, and improve my mood!" - Jennifer L., 51 "It helps with my chronic pain condition, keeps me from getting as stiff, and lowers my pain level quite a bit. It's easy to do for someone with a chronic illness because you can choose the amount of time." - Amanda G., 44 "I feel stronger, have improved mobility, and experience less muscle aches. It's refreshing to get up and move regularly, and I feel more awake and alert, able to focus better after moving with Wakeout." - Robert M., 62 Download Wakeout and rediscover the joy of moving. Your body and your mood will thank you. --- TRY WAKEOUT FOR FREE: Download Wakeout and enjoy a 7-day free trial. NOT INTENDED FOR TREATMENT: Consult your doctor or therapist before performing exercises if unsure of your ability. Wakeout isn't intended to treat illnesses. AUTHENTICATION AND SUBSCRIPTION Requires Apple 2FA authentication for sign-up and an active subscription. One subscription covers all your devices. Free trials transition to a paid subscription unless canceled. Manage or cancel your subscription in your App Store settings. HEALTH APP CONNECTION RECOMMENDED: Wakeout works best when granted permission to read and write to your Apple Health App. Adjust permissions in settings at any time. TERMS & PRIVACY: We ensure minimal data collection with secure encryption and storage. Review our terms and privacy: https://wakeout.app/terms

stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles. At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more. ** ‘Featured App of the Day’ - Apple ** * Join over 4 million stoics bettering their lives * “I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael MORNING PREPARATION & EVENING REFLECTION: • Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day. • Track your mood throughout the day and do bite-sized mental health exercises if you need them. • Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day. GUIDED JOURNALS: Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day. Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc. Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection. MENTAL HEALTH TOOLS: stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more. • Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes. • Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more. • Stoic Shield - block distracting apps and reduce screen time. • Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation. • Quotes & Affirmations – read up on stoic philosophy and better your mood. • Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them. • Daily Prompts - thought-provoking prompts to help you journal better. AND SO MUCH MORE: • Privacy – protect your journal with a passcode, TouchID, or FaceID. • Streaks & Badges – stay motivated on your journey with our habit tracker. • Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth. • Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more. • Export – share your journal diary with your therapist. • iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage. • Siri Shortcuts – start a journal by simply asking Siri. • Health App Integration – track your mindful minutes, sleep and more in Trends. We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board. STOIC PREMIUM: • Enjoy unlimited access to premium features on a subscription basis. • Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period. • You can easily manage your subscription and turn off auto-renewal in Apple's settings. • Read our Terms & Conditions at https://getstoic.com/terms-and-conditions If you choose not to purchase stoic Premium, you can still journal with stoic for free.

Achieve your goals faster than ever. • Apple's Apple Watch App of the Year • Apple Design Awards Finalist • #1 Health & Fitness app in over 30 countries FORBES: "Best Apple Watch Apps for Health and Fitness" Looking for an app to help you work out? SmartGym offers a beautiful, elegant and easy way. With an amazing and advanced algorithm that creates personalized training plans to help you achieve all your goals faster! It's like having a Personal Trainer and a Motivator in your pocket or wrist. No matter which equipment you have available, SmartGym will always give you the best workout possible, personalized just for you and what you have. Whether you want to lose weight, build muscle, improve your endurance, or just have fun, SmartGym has you covered. If you're a beginner, SmartGym will help, guide and give you all the confidence you need to start working out. If you're already experienced, SmartGym will give you all the right tools in order to better manage your workouts and track your progress. ● Smart Trainer: Artificial Intelligence able to create personalized workouts that can be done at home or at the gym, based on the equipment you have, the muscles you want to target, and for how long and how often you want to work out. All tailored to your experience level (beginner, intermediate or advanced). ● SmartGym tracks your progress and gives you feedback and tips along the way, like adjusting the number of sets, reps, weight, replacing exercises or even suggesting an entire new routine. ● Track your muscles fatigue after each workout and throughout your entire fitness journey. ● Don't want to use our Artificial Intelligence to create your workouts? That's fine! You can also access over 130 pre-made workouts, carefully created by professionals and curated for you. ● Every workout always adjusted to the equipment you have available. ● Choose from over 700 pre-installed exercises with images and animations, ranging from bodyweight to dumbbells, kettlebells, resistance bands, and more. And if you don't find the one you're looking for, you can always add your own custom exercises with your own images. More Features: • Full HIIT Support with Voice Guidance. • Full Home Workouts support. • Add as many exercises to your routines as you want. • Create custom timer for each specific exercise. • Share your routines with your friends. • Integration with Apple's Health and Fitness apps. • Beautiful charts showing all your progress. • Powerful iPad app. • SharePlay. Work out together with your friends and family using FaceTime. Apple Watch only: • SmartGym is one of the most advanced Apple Watch app in the world. • Standalone Watch app. No need to use the iPhone with you. • Smart Trainer (no iPhone required). With just a few taps, you can get an entire workout created for you, right from your wrist! • Keep track of your heart rate, distance and calories burned. • Workouts count towards your activity rings. • Use Siri to start your workout. • Modify your exercise right from the Watch. Personal Trainer Only: • Use Augmented Reality to analyze your students' posture. (A12 device or later is required for this feature) • Siri Shortcuts with Parameters. Quickly get your student's routines with just your voice. • Great way to manage all your students. Subscriptions Details: The free version of SmartGym gives access to 2 routines, 3 workouts and 2 measures. Upgrade to our monthly or annually subscriptions to access all our features. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hour prior to the end of the current period, and identify the cost of the renewal. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Terms of Service: http://smartgymapp.com/terms/ Privacy Policy: http://smartgymapp.com/privacy/

Fall asleep in the mountains. Wake up at home. Find your flow by the sea. Without leaving your desk. Portal brings the magic of the natural world into our everyday lives - from cloud forests in Costa Rica to volcanic vistas in Iceland. With immersive Spatial Audio, cinematic motion visuals and smart lighting, it's designed to make nature feel present - transforming your space into somewhere calmer, more peaceful and inspired. Decades of research have shown how deeply connected we are to nature: it can improve our focus and spark creativity, ease anxiety and help us sleep better. Portal helps reconnect us. Whether you’re chasing flow, unwinding after a long day, drifting off to sleep, or looking for a moment to breathe, Portal immerses you in some of the most beautiful and peaceful places on Earth. Already loved by over a million people worldwide - and recognised by Apple as an Editor’s Pick and Mac App of the Year finalist - Portal is helping people turn distraction into focus, stress into calm and restless nights into peaceful ones. REAL STORIES FROM THE PORTAL COMMUNITY FOCUS The tech professional who found focus almost impossible amid the noise, stress and distraction around him. “Portal provides me with something I haven’t had in years: mental clarity and peace. It’s an instant ‘on switch’ for being able to focus and do deep work.” RELAXATION A woman undergoing treatment for stage III breast cancer. “Portal literally lowers my heart rate and lets me escape while I’m receiving chemotherapy. Thank you for bringing nature’s calm back into my world during a time I can’t go outside.” SLEEP A mother living in a war zone, using Portal to help her children fall asleep while the sound of bombing can be heard in the distance. “Thank you for bringing peace to the chaos of our world.” ADHD A university student struggling with their ADHD. “I achieved a First Class this year of which I am very proud and forever grateful for the help Portal has given me. It’s better than any medication, therapy or treatment for my ADHD brain!” OTHER POPULAR USES Creativity, mindfulness, meditation, stress and anxiety relief, PTSD, tinnitus, insomnia, SAD management and childbirth. KEY FEATURES - 100+ portals to beautiful and peaceful corners of our planet, including Costa Rica, Iceland, St Lucia, Scotland, England and Slovenia - Circadian Flow: brings the rhythm of the world outside indoors, from sunrise to sunset - Immersive, true-to-life Spatial Audio recordings - Stunning retina-quality ultra high definition motion visuals - Philips Hue, HomeKit and Nanoleaf smart lighting integration - Webby Award-winning design - Virtual sunrise wake-up alarm - Sleep timer - Pomodoro timer - Meditation and breathing exercises - Mix Portal audio with music, podcasts, audiobooks and guided meditations - Offline use - Siri Shortcuts - Family Sharing - Privacy conscious: no third-party tracking, targeted ads or collection of personal data MEMBERSHIP OPTIONS Portal Open Access: free access to 3 portals, refreshed monthly. Portal Premium: unlimited access to our growing Library. Available as a Monthly, Annual or Lifetime purchase. Premium includes access to Mac, iPhone, iPad and Vision Pro apps. Try Premium free for 7 days: no upfront payment details, no auto-subscribe and no need to cancel. After your trial, continue with Open Access or become a Premium Member. OTHER NOTES Subscriptions auto-renew unless cancelled in your App Store account at least 24 hours before your Membership ends. Dynamic (head-tracked) Spatial Audio requires compatible headphones that support head-tracking (AirPods (3rd Gen & up), AirPods Pro, AirPods Max, Beats Fit Pro). OUR MISSION We’re a small indie team based in the UK, on a mission to bring nature’s magic back into our daily lives. Every detail of Portal is crafted with care, inspired by science, technology and the natural world. Terms of Use: portal.app/terms Privacy Policy: portal.app/privacy

You don't need a free hour or the right words to keep a journal. Start with five minutes and one honest sentence. Write with your first coffee, on the train home, or in the quiet before sleep. A journal grows the same way a life does: one ordinary day at a time. Diarly is a private journal, diary, and notes app for Mac, iPhone, iPad, and Apple Watch. Each entry becomes part of a personal timeline you can search, revisit, and keep. DAILY JOURNAL, DIARY, AND PRIVATE NOTES Use Diarly as a daily journal or diary, a gratitude journal, a travel journal, a mood diary, a photo journal, a voice journal, or private notes with a password. Create separate journals, or keep dated entries and undated notes together. Diarly Free includes one journal with unlimited entries and media. Add photos, videos, drawings, audio, tags, locations, weather, and calendar details. Write in Markdown and organize notes, lists, ideas, plans, and quotes. MOOD TRACKER AND JOURNAL INSIGHTS The built-in mood tracker makes it easy to log how you feel. You can also save your mood and feelings to Apple Health. Mood Calendar and Insights show how your logged moods change over time, gently highlighting lighter or heavier stretches without judging what they mean. Diarly can be used as a private mental health journal for writing about thoughts, feelings, stress, or anxiety. It is a journaling and reflection tool, not a medical or mental health tracker. JOURNAL PROMPTS, TEMPLATES, AND DAILY WRITING Journal prompts and reusable templates make daily journaling easier to begin. Build a journal template with a prompt, weather, location, calendar events, today's photos, or Apple Health details such as sleep, steps, and workouts. These optional details can support a sleep journal, fitness journal, or health journal without analyzing your health. The Today view gives you a quick glimpse of your journal through a customizable feed of recent entries, mood check-ins, writing suggestions, quotes, tags, calendar events, and On This Day memories. Reminders, writing goals, and journal streaks help you return without making the diary another chore. FIND AND REVISIT YOUR MEMORIES Search finds entries and notes by words, tags, moods, and dates. Timeline and Calendar organize daily entries by date. Map shows travel journal entries saved with a location. Gallery gathers journal photos, videos, and drawings. On This Day recalls earlier years. PRIVATE DIARY WITH PASSWORD AND ICLOUD SYNC Your journal stays on your device. Premium syncs your diary through your personal iCloud Drive. There is no separate account to create, and we never store your journal on our servers. Lock the app with a password, Face ID, or Touch ID for free. Premium adds encryption for the text of your entries and private notes. The app is built exclusively for Apple devices. One Premium subscription covers iPhone, iPad, Mac, and Apple Watch and adds iCloud sync, multiple journals, encryption, themes, export formats, and the AI Assistant. IMPORT, EXPORT, AND KEEP YOUR JOURNAL Import journals from Apple Journal, Day One, Journey, Stoic, Evernote, Markdown, and CSV. Export your journal to Markdown, PDF, Rich Text, and HTML so your writing remains readable outside the app. AI+ is a separate optional subscription. It lets you transcribe audio journal entries into text and use OCR to extract text from photos. Your journal remains yours, whether you write a daily diary, track moods, collect memories, or keep private notes. Help Guides → https://diarly.app/help Privacy Policy → https://diarly.app/privacy Terms of Use (EULA) → https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Monitoruj swoje zdrowie szybko i wygodnie z aplikacją Diagnostyki! Dzięki niej masz zawsze pod ręką wyniki badań oraz narzędzia wspierające profilaktykę W aplikacji znajdziesz: • bezpieczną weryfikację konta przez mObywatel lub mojeID. • logowanie za pomocą PIN-u lub biometrii, aby chronić swoje dane. • pełną historię wyników badań z ostatnich 10 lat (dla zweryfikowanych użytkowników). • powiadomienia push o dostępności nowych wyników. • możliwość zapisywania i udostępniania wyników w formacie PDF. • darmową i profesjonalną interpretację wyników badań w przystępnej formie dzięki Labplus. • dashboard z szybkim dostępem do najważniejszych funkcji w aplikacji. • Profilaktometr - narzędzie, które pokazuje poziom profilaktyki i pomaga dbać o regularne badania. • Asystent LiDia - czat, który na podstawie objawów podpowie, jakie badania warto wykonać. • sklep z szeroką ofertą pakietów i pojedynczych badań. • kalkulator BMI - prosty sposób na monitorowanie swojej wagi i kondycji. • wyszukiwarkę Punktów Pobrań Diagnostyki w Twojej okolicy. Z obowiązującym regulaminem aplikacji możesz zapoznać się na stronie: https://diag.pl/pacjent/regulaminy-aplikacji/

Rozpocznij swoją metamorfozę z BBS – kompletną aplikacją treningowo-dietetyczną dla kobiet i mężczyzn! Połączyliśmy wieloletnie doświadczenie i wiedzę Asi (Satinva) oraz Piotrka (Szmexy). Niezależnie od tego, czy dopiero zaczynasz, trenujesz w domu, czy zależy Ci na przemyślanym treningu siłowym – BBS poprowadzi Cię krok po kroku. Przestań zgadywać. Otrzymujesz gotowy, oparty na nauce system: dopasowany trening, prostą dietę i realne narzędzia do kontroli postępów. CO ZNAJDZIESZ W APLIKACJI? TRENING DLA NIEJ I DLA NIEGO - Autorskie plany treningowe dla kobiet od Satinvy – z naciskiem na kształtowanie pośladków, wysmuklenie talii i jędrne ciało (w tym wyzwania: Booty Queen, Strong&Sexy, Shape&Run). - Męskie programy hipertroficzne od Szmexego – oparte na twardych dowodach naukowych, progresywnym przeładowaniu i budowie solidnej masy mięśniowej. - Plany do wyboru: Siłownia lub Dom (z wykorzystaniem minimalnego sprzętu). - Ponad 600 filmów z techniką: Precyzyjny instruktaż wideo i opis każdego ruchu. - Zamienniki ćwiczeń: Natychmiastowa alternatywa, gdy sprzęt jest zajęty lub niedostępny. - Interaktywny asystent treningu: Wbudowany stoper przerw oraz intuicyjny zapis ciężarów i powtórzeń. DIETA I PRZEPISY FIT - Ponad 400 szybkich, pysznych przepisów stworzonych z prostych składników. - Gotowe jadłospisy (od 1600 do 3000 kcal) dopasowane do Twojego zapotrzebowania. - Filtry dań: bez laktozy, bez glutenu, wege, wegańskie i wysokobiałkowe. - Wbudowany licznik kalorii i makroskładników (białko, tłuszcze, węglowodany). - Interaktywna lista zakupów generowana jednym kliknięciem. KONTROLA POSTĘPÓW I NAWYKÓW - Monitoruj swoje wymiary, wagę i historię bitych rekordów siłowych. - Porównywarka zdjęć sylwetki „przed i po”. - Dziennik zdrowych nawyków: monitorowanie ilości wypitej wody, liczby kroków i godzin snu. - Zbieraj punkty za regularność i wymieniaj je na darmowe dni subskrypcji Premium! BBS JEST DLA CIEBIE, JEŚLI: - Chcesz schudnąć, wymodelować sylwetkę lub zbudować mięśnie bez popadania w skrajności. - Trenujesz regularnie, ale nie widzisz satysfakcjonujących rezultatów. - Brakuje Ci pewności siebie na siłowni i potrzebujesz jasnego planu działania. - Szukasz diety, która nie wymaga spędzania godzin w kuchni i rezygnowania ze smaku. PRZETESTUJ BEZPŁATNIE Pobierz aplikację już dziś i rozpocznij darmowy 3-dniowy okres próbny. Przekonaj się, jak wygląda skuteczny trening z BBS! Regulamin (Warnuki korzystania / EULA): https://bbsfit.b-cdn.net/legal/toc.html Polityka prywatności: https://bbsfit.b-cdn.net/legal/pp.html

Dzięki Well Fitness interakcja z klubem fitness na urządzeniu mobilnym nigdy nie była łatwiejsza. Zarządzaj wszystkim, od rezerwacji zajęć po szczegóły członkostwa, aby w pełni korzystać z klubu. Pobierz aplikację, aby: - Wejść do klubu za pomocą wygenerowanego kodu QR, - Rezerwować zajęcia w swoim ulubionym klubie, - Uzyskać informacje o klubie, takie jak godziny otwarcia, lokalizacja itp., - Zaprosić znajomych do dołączenia do Twojego klubu, - Monitorować historię obecności w klubach i na zajęciach, - Otrzymywać przypomnienia o zajęciach, - Podglądać szczegóły członkostwa.

The AI-powered journal that helps you go deeper. Reflection.app gives you gentle writing guidance, insightful daily prompts, and AI-enhanced search—so you can write privately, gain mental clarity, foster gratitude, and nurture a positive mindset. It's the one place to find daily headspace and track growth in a beautiful, minimalist journaling app on mobile and desktop. BENEFITS OF JOURNALING Journaling improves your life—from mental health to emotional intelligence and self-awareness. Daily writing transforms thoughts, emotions, and experiences into words. Through consistent journaling, find meaning, perspective, reduce anxiety, and shine. // "The best app for journaling…and I've tried many. Reflection is a simple tool with all features I need, without clutter. Looking for essentials in beautiful design? Look no further. I use it daily to jot thoughts, dive deeper with Guides or Prompts. Love the intuitive design and insights. I'm very picky about apps—thank you for such a good tool for mindful journaling." // - Nicolina Whether new or seasoned, Reflection.app meets you where you are. It supports gratitude journaling, morning pages, stoic reflections, dream journaling, therapy-inspired exercises, and grief work. Our Guide Library offers self-care for anxiety, shadow work, mindfulness, mindful living, ADHD, professional growth, and more. AI-POWERED INSIGHTS & GUIDANCE Our built-in AI provides personalized guidance as you journal, offering tailored prompts and deeper reflections in real time. Never feel stuck with meaningful questions that spark inspiration a tap away. Using AI-enhanced search, ask your journal anything! Find notes, track themes, or identify patterns in your emotional journey. DAILY JOURNAL PROMPTS & GUIDED PROGRAMS Explore expert-led guides covering career, relationships, shadow work, gratitude, anxiety, confidence, astrology, intention setting, manifestation, growth mindsets, and more. Express emotions and maintain a consistent journaling habit. EXPRESS YOURSELF PRIVATELY & SECURELY Capture life with words and photos in our minimalist editor. Lock your diary with FaceID, TouchID, or PIN for security and privacy. JOURNAL WHEREVER YOU ARE Reflection.app syncs across iPhone, iPad, and Mac! Jot quick notes on the go or enjoy mindful writing at your desk. CUSTOMIZE YOUR JOURNALING EXPERIENCE Set the mood with Dark Mode and themes. Create Quick Templates for structured writing or monthly reflections, and use Custom Tags to track different aspects of life. INSIGHTS & ANALYTICS Track your journaling journey with your stats and streak at a glance. See how far you’ve come and stay motivated to keep going with your emotional wellbeing journey. LOOK BACK AND SEE HOW FAR YOU'VE COME Revisit entries with weekly, monthly and annual reviews. Reflect on your wellness journey as your story unfolds. AND MORE… Photo Support, Quick Templates, Custom Tags, Gentle Notifications, Private Entries, Fast Search, AI Insights, Secure Sync, CSV/JSON Imports, Easy Exports, and more! PRIVACY AND SECURITY Your journal entries are always encrypted. You own your data, only you can access it. We never sell user information. Your data is yours to export. MISSION-DRIVEN & DESIGNED WITH LOVE Our goal is to make the mental health benefits of journaling both accessible and delightful. When using our app and communicating with our team, you’ll see that we are truly passionate about what we’re building and our community. SUPPORT IS JUST A TAP AWAY We’re here for you, today and always! Drop us a message from within the app and expect a response from us shortly. START YOUR JOURNALING JOURNEY TODAY Transform your daily reflection practice with the journaling app designed to grow with you. Install Reflection.app and discover clarity from mindful writing. GET IN TOUCH Questions or feedback? Contact: [email protected] Read our Terms of Service and Privacy Policy: https://www.reflection.app/tos

Focus, relax, and sleep through the power of sound. Endel creates AI-powered sounds designed to support your everyday life. Backed by science, and enjoyed by millions worldwide. Endel is powered by its patented core AI technology. It takes inputs like location, environment, and heart rate, to create the optimal personalized soundscape. This happens on the fly and allows Endel to reconnect your state with your circadian rhythm. Get access to the following classic soundscapes at home, work, or on the move to relax, concentrate, and minimize distractions and brain fatigue: • Focus – boosts your productivity by helping you concentrate for longer • Sleep – soothes you into a deep sleep with soft, gentle sounds • Relax – calms your mind to create feelings of comfort and safety • Move – feel grounded and present while walking, hiking, or running ENDEL PREMIUM SUBSCRIPTION Alongside the classics, the Premium package contains the following Endel Soundscapes and features: • Colored Noise – choose one of 9 colors of noise to focus, relax, sleep, and mask outside sound • Study – improves concentration and keeps you calm while studying or working • Dynamic Focus – get your perfect productivity support with real-time sound tuning • Hibernation – nourish your ears with cozy sounds for cold-season slumber • Nature Elements – nurture the mind with sounds of nature, your way • Rainy Outside – cozy up to the gentle patter of rain, blended with sleep-aiding sounds • Recovery – revives your wellbeing with sounds engineered to lower anxiety • Spatial Orbit – venture into a more peaceful dimension with an immersive Spatial Audio experience • Focus Timer – the famous interval work method, upgraded with science-backed Focus sounds On top of the much-loved original Endel soundscapes, Endel works with innovative artists and thinkers to create unique experiences. These collaborative Endel Soundscapes are available for Premium users: • James Blake: Wind Down – prepare your body for sleep with soothing sounds from an award-winning artist • Grimes: AI Lullaby – supports sleep for babies and adults with original sounds and vocals from Grimes • Plastikman: Deeper Focus – a deep focus techno soundscape created with Richie Hawtin • Alan Watts: Wiggly Wisdom – soothing and motivation spoken word soundscape, infused with the playful wisdom from Alan Watts • Miguel: Clarity Trip – elevate your every step with original sounds from Miguel Endel Pacific is the patented technology that powers our apps and integrations. All soundscapes are available offline. Apart from the Premium sounds and features, Endel Premium users get access to the exclusive Apple Podcast shows. SUBSCRIPTION TERMS Skip the payment screen by tapping “X” in the top-right corner of the offer. The Free Edition of Endel will start automatically. You can get access to Endel Premium by subscribing to a recurrent plan of your choice or with a one-time Lifetime purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Payment will be charged to your Apple account at confirmation of purchase. Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user’s Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. For more information: Terms of Use - https://endel.zendesk.com/hc/en-us/articles/360003558200 Privacy Policy - https://endel.zendesk.com/hc/en-us/articles/360003562619

Train Athletes From Anywhere. Garmin Clipboard makes it easy for coaches to send workouts directly to athlete watches, receive insights about their team’s training and recovery, and communicate with their team through notes and announcements. • Send athletes personalized workouts based on custom intensity targets • Analyze training and recovery metrics • Track pain and injury reports from athletes • Post announcements to the entire team • Send notes to individual athletes and coaches

Strivee is the only application to rate its performance as simply. - Discover instantly your level of fitness, globally and by areas. - Highlight your strengths and weaknesses. - Compare yourself to the worldwide community. - Better understand your progress, by keeping track of your WODS, PRs and Benchmarks with stunning graphs. - If your Box is on Strivee, the WOD is updated every day. Challenge your friends with the Leaderboard. Comment and give them some fist bumps to support them. Save time and train intelligently with Strivee. https://strivee.app/terms

The Mac app your body thanks you for. If you spend your day in front of a screen, your eyes get tired, your neck tightens, and your posture suffers. LookAway gives you smart screen breaks, blink reminders, and posture nudges that quietly fit into your workday, so you can reduce eye strain and build healthier habits without fighting a timer. The difference is timing. A break reminder is only useful if you actually keep it on, and most people turn timers off the moment they pop up during a meeting or deep work. LookAway is built around a simple idea: a break reminder should never become the interruption. BREAKS THAT RESPECT YOUR FLOW LookAway detects when you're busy and waits for the right moment. Smart Pause automatically delays breaks when it detects: • Meetings and calls • Video playback • Screen sharing and recording • Fullscreen games • Deep-focus apps you choose It also understands idle time, so stepping away counts as a real break instead of triggering a pointless one. PLAN THE BREAKS THAT MATTER Planned Breaks let you schedule breaks at a fixed time of day, like a lunch pause or an afternoon walk. Give each one a name, duration, and the days on which it repeats. They still respect Smart Pause, so a planned break waits patiently if you are busy and starts the moment you are free. MADE TO FIT YOUR DAY • Custom break intervals, durations, and long-break schedules • A pre-break reminder and floating countdown so nothing catches you off guard • Blink and posture reminders to fight dry eyes and tech neck • Office Hours so reminders only show during your working day • Skip and snooze controls, including snooze limits to keep one long stretch from drifting forever SEE YOUR PROGRESS • A Stats dashboard for screen time, breaks, your longest session, and median session length • Screen Score, a single number that reflects how well you are taking care of your eyes • A menu bar Quick Look panel with session controls at a glance MAKE IT YOUR OWN • Custom break messages and animated break backgrounds • Optionally lock your screen when a break begins • Automations with Apple Shortcuts, AppleScript, and custom scripts • Focus Filters integration • Sync breaks with your iPhone and iPad NATIVE, PRIVATE, AND LIGHTWEIGHT LookAway is a native macOS app built for Apple silicon and Intel Macs. Activity detection happens on your device. It is designed to sit quietly in your menu bar and use minimal system resources. Take care of your eyes, your neck, and your focus. Download LookAway and give your body the breaks it deserves. Requires macOS 13 (Ventura) or later. Questions or feedback? Reach us at [email protected]. Terms of Use: https://lookaway.app/terms/ Privacy Policy: https://lookaway.app/privacy/

Enable your active life with Suunto app. KEY HIGHLIGHTS View key training, activity and sleep summaries as well as overall trends to help keep your life in balance. Stay connected with notifications Customize what you want to see on your sports watch during training and adventures by creating your own sport modes Activity-specific heatmaps in Suunto app show you where the most popular routes are, all around the world. For Suunto 3 Fitness, see your speed and distance as well as your track in the map by using the Suunto app to enable ‘connected’ GPS from your mobile phone. Suunto D5, Suunto EON Steel, Suunto EON Core: Transfer your dive logs easily over Bluetooth to your mobile phone after diving. Connect to your favorite sports services, such as Strava, Endomondo, TrainingPeaks, Relive and more. GET THE BASICS Suunto app keeps you on top of life and your sports or dives. Keep track of key activity details in your workout summaries and trends in your activity, daily steps, calories and sleep. With Suunto D5, Suunto EON Steel, Suunto EON Core transfer your dive logs to your mobile phone after diving. Stay connected with notifications on your sports watch from your mobile phone. For Suunto 3 Fitness, see your speed and distance as well as your track in the map by using the Suunto app to enable ‘connected’ GPS from your mobile phone. Ambit3 and Traverse family watches can now sync activities optimize GPS and connect to partner services from the Suunto app. ADVENTURE ON THE GO When you are going for run or ride and want to change the data you see your sports watch during training, you can customize it directly on Suunto app and it will update automatically to your watch. Whether you be in a new city or just a new trail, you can plan your new favorite route with Suunto app, sync it to your watch, and Go! You can even import a .gpx for your next race or adventure (Suunto 9 and Suunto Spartan). SHARE AND CONNECT HOW YOU WANT The Suunto community is a vibrant and diverse group, sharing inspiring stories and experiences every day. Social sharing on Suunto app is personalizable - select whether you want to share distance, calories, speed, pace, duration, heart rate, ascent, even max speed! It’s up to you! You can get additional unique benefits by connecting to our partner sport services such as Strava, TrainingPeaks, Endomondo, and Relive. The Suunto app connects with Apple Health. Go to app settings to start sharing your data. Learn more about Suunto and our heritage deeply rooted in exploration and adventure since 1936. suunto.com/testedforadventure Continued use of GPS running in the background can dramatically decrease battery life

The most well-connected Workout Data manager on the App Store with support for 50 of the most popular apps and services. Get your complete training history and take control of your workout data. Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Coros, Peloton, Strava, Runtastic, Suunto, adidas, SportsTracker, Apple Health, Zwift, Rouvy and many others on your iPhone or iPad for instant access anytime. Easily share, backup and export your workouts as you like (requires "Swag Bag" subscription available as in-app purchase). Unattended background operation. RunGap can both read and write workouts from and to Health including route maps, heart rate and distance. View statistics and interactive charts, maps and details for individual workouts. Browse your favorite tracks and compare past results. Easily track your shoe, bike and other gear usage. Geotag photos and videos related to an activity. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PLEASE NOTE: If you have any issues, consider contacting support instead of giving a negative rating - most times your issues can be solved or answered. A rating will not get your app back to work, but the support can help - simply use the integrated "Online Support" function.

To przełomowe narzędzie, które zgromadzi i bezpiecznie przechowa informacje o Twoich klientach. W jednym miejscu zapiszesz karty klientów, historie zabiegów, stworzysz BeautyPlany, wyślesz zalecenia zabiegowe oraz pozyskasz zgody zabiegowe klientów. Wybierz rozwiązanie, które zaoszczędzi Twój czas i pieniądze oraz ograniczy użycie papieru.

** It’s like a GPS directing you how to fall asleep ** — The Guardian ** The most positively reviewed app in the history of the Apple App Store ** — Business Insider Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! Listen, breathe and move… We have all the tools you need for blissful sleep: a) 52 free sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies Terms of service: http://www.ipnos.com/end-user-license-agreement/ Privacy policy: http://www.ipnos.com/privacy-policy/

Everfit is the #1 Fitness Intelligence platform built to connect fitness coaches and clients. Our goal is to help coaches save time, stay organized, streamline daily work, and empower their clients — so they can grow their business and do more of what they love. Fitness Intelligence is at the core of Everfit’s vision — where powerful data meets human insight. It’s the ability to help coaches understand and respond to each client’s unique fitness journey through data, AI-driven personalization, and coach-guided expertise. Whether it’s optimizing a workout plan, adjusting for recovery, or tailoring communication style, Everfit makes every decision smarter, faster, and more aligned with each individual’s needs. With speed and ease as our focus, Everfit’s coaching platform allows coaches to: • Curate a personalized training library • Assign training and log workouts • Create meal plans and share recipe books • Track body metrics, progress photos, and notes • Directly message clients on the platform • Manage clients on the go Clients enjoy an elevated training experience: • Beautiful workouts, nutrition plans, and habit coaching delivered to their phones • Easy access to all training data anytime, anywhere • Stay accountable with workout and task reminders • Sync with Apple Health to update their metrics instantly Join us now — and let’s get fit!

The discounter among indoor cycling apps. For cycling, rowing, kayaking, swimming ergometers and treadmills. Lots of live data (power, heart rate, cadence, left/right balance, core body temperature). Real routes, workouts, GPX upload, own workouts. Integrated video chat solution for group training. Free music to match the cadence of a workout. Two users can train in parallel on one computer. Integrated web browser for streaming movies. Can also be used offline. Limited free use is possible. A free trial month is available in the app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Data Protection: https://ictrainer.de/en/data-protection/ This version is only for older MacOS version 10.x. User with MacOS >=11.0 should use the "icTrainer (Indoor Cycling App)"-Version (Universal Binaries/BT): https://itunes.apple.com/de/app/ictrainer/id1453179272

Smart break reminders that boost productivity while protecting your health during long computer sessions. DeskRest transforms how you work at your computer by providing intelligent, context-aware break reminders that respect your workflow. Whether you're coding, designing, writing, or studying, DeskRest helps you maintain peak performance while building healthy habits that prevent the physical strain of desk work. "DeskRest transformed my workday. The break reminders are perfectly timed, and I've noticed a significant improvement in my productivity and well-being." - UX Designer ## INTELLIGENT. RESPECTFUL. EFFECTIVE. - Smart video detection pauses reminders during YouTube tutorials and important content - Meeting awareness respects Zoom calls and macOS Focus modes - Customizable break intervals from 30-second eye rests to 3-minute movement sessions - Seamless integration that enhances rather than interrupts your workflow ## POSTURE AND MOVEMENT REMINDERS - Gentle screen flashes remind you to check your posture every few minutes - Customizable movement exercises tailored to your workspace - Build healthy movement habits without disrupting deep work ## COMPLETE EYE CARE SYSTEM - Automated 20-20-20 rule implementation for digital eye strain relief - Customizable eye rest intervals that fit your work patterns - Reduce headaches and eye fatigue from extended screen time ## REVOLUTIONARY CLOCK OUT FEATURE - Your Mac automatically locks at your designated end-of-workday time - Custom messaging encourages healthy work-life boundaries - Prevents endless work sessions and protects personal time - Finally, disconnect from work when the day is done ## COMPREHENSIVE WELLNESS TRACKING - Beautiful calendar visualisation shows your break completion patterns - Detailed statistics reveal skip rates and consistency trends - Streak counters gamify healthy habit formation - Identify patterns and optimise your break routine for maximum benefit ## PROFESSIONAL-GRADE CUSTOMIZATION - Create custom exercises with personalized titles and descriptions - Assign different exercises to short and long breaks - Configure flash reminder colors, duration, and messaging - Set working hours and weekday schedules - Fine-tune every aspect to match your unique work style ## SEAMLESS MACOS INTEGRATION - Native Focus mode support respects Do Not Disturb and Work modes - Menu bar integration with customizable time display options - Automatic startup and intelligent idle detection - Shortcuts and Siri integration for voice control Perfect for remote workers, office employees, students, developers, designers, writers, researchers, and anyone who spends hours at their computer. DeskRest users report reduced physical discomfort, improved energy levels, and better work-life balance within weeks of consistent use. Transform your computer time from draining to energizing. Your body, mind, and productivity deserve the protection that only intelligent break reminders can provide. Privacy Policy: https://deskrest.app/privacy-policy/ Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your Feelings Deserve More Than a Color on a Chart. Emotica is the journal you can actually talk to. Speak a thought out loud and it becomes a reflection, no typing required. Track how you feel, discover why, and grow, one check-in at a time. Unlike simple mood trackers, Emotica remembers your journey. It learns your patterns, connects your experiences, and helps you see the story behind your emotions. TALK, DON'T TYPE Voice journaling turns a spoken thought into a written entry in seconds. Transcription happens on your iPhone, so your audio never leaves the device. Perfect for the moments when writing feels like too much. LIVE VOICE COACH Have a real conversation out loud. Speak naturally and your coach responds in the moment, in your language, with a voice you choose. It can log how you're feeling, start an exercise, or set a reminder while you talk. MENTAL CLOUDS: YOUR PERSONAL EMOTIONAL SKY Express your emotions as floating clouds in a living sky. Watch feelings drift, blend, and fade as your day unfolds. Add thoughts, notes, and reflections to each cloud. Journaling made visual, intuitive, and beautiful. AI COACH THAT ACTUALLY KNOWS YOU Talk to a coach that remembers your past reflections, understands your goals, and offers guidance shaped by your history, not generic advice. It can set reminders, schedule check-ins, and suggest exercises based on how you're feeling right now. GUIDED MEDITATION, AFFIRMATIONS & SLEEP A full library of exercises with soothing guided audio in both women's and men's voices. Meditations to calm your mind, affirmations to build confidence, and sleep sessions to help you drift off. Your coach recommends the right one at the right moment. SHARE PRIVATELY WITH FAMILY Choose a single entry and share it with someone you trust. Every share is end to end encrypted, so only they can read it. You appear under an anonymous handle, and connecting never shares anything on its own. Nothing leaves your device unless you pick it. MILESTONES Join gentle multi-day milestones that turn reflection into a habit and watch your progress build. DEEP INSIGHT ENGINE Go beyond bar charts. Emotica analyses your emotions, triggers, and notes to surface patterns you would never spot alone, like how certain routines lift your mood or how your resilience builds over time. Visualise your journey through beautiful graphs and calendars. RICH, EFFORTLESS CHECK-INS Log up to three emotions at once from 35 emotions across 8 categories. Add triggers, intensity, photos, sketches, voice notes, and location. Build a multi-dimensional timeline of your inner life in seconds. SMART PROMPTS & REMINDERS Emotica learns from your day: workouts, travel, photo moments, sleep patterns. It gently prompts you to reflect when it matters most. Set custom reminders so journaling becomes a daily habit. PRIVACY FIRST Passcode and Face ID protection. On-device AI processing. Your reflections stay yours, always. ALSO INCLUDES - Apple Watch check-in using the Digital Crown - Home Screen and Lock Screen widgets, plus Siri shortcuts - Apple Health integration for heart rate, sleep, and mindful minutes - Journal streaks and streak calendar - Favourites to bookmark meaningful entries - Full data export and encrypted backup - Available in English, Spanish, German, Russian, Hindi, Arabic, and Chinese - Beautiful cosmic design with light and dark themes - Full iPad and Mac support with spacious layouts Whether you're managing stress, building gratitude, or simply curious about your emotional patterns, Emotica gives you the clarity to understand yourself better. Start reflecting. Start understanding. Start growing. Terms of Use (EULA): https://www.emotica.me/terms Privacy Policy: https://www.emotica.me/privacy Optional auto-renewing subscriptions (monthly, yearly) and a one-time lifetime purchase are available. Prices are shown in the app before you buy.

Fathom is the freediving companion built for divers who take their training seriously. Track breath holds, follow structured training tables, log every dive, and monitor your personal bests — all in one app, synced to iCloud. TRAINING TABLES Built-in CO₂ and O₂ tables with guided holds and timed rest periods. Each session runs automatically — you focus on the breath, not the clock. Build your own tables with the Custom Table Builder and save them as reusable presets with Fathom Pro. BREATHWORK Four guided breathwork techniques for dry training: · Box breathing — pre-dive calm and nervous system reset · Coherence breathing — surface recovery at 6 breaths per minute · 4-7-8 breathing — deep relaxation between sessions · Diaphragmatic breathing — the foundation of every effective breath-up DIVE LOG Log sessions across eight disciplines: Static (STA), Dynamic (DYN), Dynamic No Fins (DNF), Dynamic Bi-Fins (DYNB), Constant Weight (CWT), Constant Weight Bi-Fins (CWTB), Constant No Fins (CNF), and Free Immersion (FIM). Record depth, distance, or hold time alongside water temperature, location, buddy context, equipment, RPE, mental state, and sleep quality. Log safety incidents — including LMC, blackout, and squeeze — with severity and notes. Your entire history syncs to iCloud automatically. PERSONAL BESTS & GOALS Set per-discipline training goals and track personal bests for STA, DYN, DNF, CWT, CNF, and FIM. Every new best is recorded the moment you log a dive that beats it. FATHOM PRO Upgrade to unlock: · Custom training tables · Save and reuse table presets · Unlimited dive log entries Fathom Pro is available as a monthly or annual subscription. Subscriptions are billed to your Apple ID account and auto-renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings at any time. Monthly: €2.99/month Annual: €19.99/year (save 44%) Terms of Use: https://fathomfreedive.app/terms Privacy Policy: https://fathomfreedive.app/privacy

Calz – Calorie Counter AI: Your Smart Nutrition Assistant Are you ready to take control of your diet effortlessly? Meet Calz – the revolutionary app that uses cutting-edge artificial intelligence to help you track your calorie intake in seconds. Just point your camera at a meal, and let the app do the rest. Start your journey to healthier eating today! How Does Calz Work? Calz simplifies nutrition tracking by visually analyzing your food. The app calculates: ► Calories ► Proteins ► Fats ► Carbohydrates This advanced AI technology ensures accuracy and convenience, saving you time and effort. With Calz, you’ll get: AI-POWERED FOOD RECOGNITION Instantly identify dishes and ingredients with your phone’s camera. The app will calculate nutritional values on the spot, whether it’s a homemade meal or a restaurant dish. SMART NUTRITION TRACKING Get a detailed breakdown of your daily calorie and macronutrient intake. Set personalized goals and monitor your progress in real-time. EXTENSIVE FOOD DATABASE Can’t scan a dish? No problem! Use our extensive database to search for over 10,000 foods and beverages manually. CUSTOM MEAL PLANS Tailored to your dietary preferences and goals: • Weight loss plans • Muscle gain strategies • Balanced diet recommendations Take the guesswork out of healthy eating with Calz. Whether you’re at home, dining out, or on the go, your personal nutrition assistant is always ready to help! PREMIUM ACCOUNT IN THE APP • You can subscribe to a regularly updated set of skins, reports, and analysis • The subscription costs $5.99 per week, $12.99 per month, and $29.99 per year • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable For more details, see our: Privacy Policy: https://wachanga.com/privacy Terms of Use: https://wachanga.com/terms

BikeWind is a cycling app that helps you evaluate route conditions before and during a ride. You can check wind and weather impact on saved routes, compare the ride from the start and in reverse, and select a date and time to preview conditions. BikeWind supports route import from GPX and FIT files as well as Strava. Every route is stored locally, so you can return later, review ride history, and analyze conditions for specific sessions. Key features: - wind and weather analysis for saved routes - compare riding direction from the start or from the end - route details with stats, map, elevation, and gradient profiles - import routes from GPX, FIT, and Strava - Live Speed with current wind impact while riding - Cycling route generator - Simple navigation BikeWind helps answer practical questions: - should you leave now or later - will this route be more headwind or tailwind today - which direction will work better - what conditions can you expect during the ride The app does not require an account. Strava integration is optional, and your saved routes and ride history stay stored locally on your device. BikeWind is made for riders who want a clearer way to judge conditions and plan rides with less guesswork.

AI-Driven Workout Planner for Maximum Fitness Gains Meet Gymax, your smart personal fitness partner! Enjoy fun and challenging workouts at home or in the gym. Unlock fitness plans tailored to your fitness level, training focus, preferred equipment, and injury history. Whether your goal is muscle gain, fat loss, body transformation, or long-term health, Gymax guides every step of your training. Get clear instructions and detailed analysis from this free fitness app. Perform each exercise correctly, understand how your muscle works, and build lasting confidence in your fitness journey. Choose from bodyweight and calisthenics workouts, or follow sessions with dumbbells, barbells, chair, and flat bench. Sculpt your dream body faster than ever with Gymax Workout Planner. Unlimited Workouts and Fitness Plans Gymax meets every fitness need. Explore 600+ guided exercises and 200+ expert-designed workouts. Achieve your goals with smart fitness plans, from intense gym sessions to flexible home workouts. Take on 28-day challenges for focused training results or complete quick daily workout. Feel free to begin your fitness plans with bodyweight exercises or equipment-based workouts. Also, you can switch between targeted core sessions, strength and stretching training, chair exercises at home, and more to vary your workout. This smart fitness app designs personalized workouts for men and women, helping everyone—from beginners to pros, young or senior—develop lasting fitness habits and stay consistent. Diverse Fitness Equipment Options Gymax features bodyweight and equipment-based workouts designed for home, gym, or anywhere you like. Find the right plan for your fitness goals, whether it's fat loss, muscle gain, or improved conditioning. Train with bodyweight exercises, or take your training to the next level using equipment like dumbbells, barbells, benches, and chairs. No matter where you are or what equipment you have, you’ll always find a way to train effectively. Smart Fitness Data Tracking Gymax gives a comprehensive view of your training. Track calories burned, workout duration and more. Rather than just recording single training sessions, this goal-oriented workout tracker highlights weekly and monthly progress trends, giving you a clear picture of how your performance improves over time. With these workout insights, Gymax continually adjusts and refines your fitness plans to suit your personal training goals and long-term well-being. Sync Fitness Data With Apple Health As a powerful fitness tracker, Gymax integrates with Apple Health, bringing all your training and wellness data together in one place. This provides a unified view of your daily training activity and long-term progress. By combining workout results with your overall health trends, Gymax delivers more accurate insights and smarter guidance. In addition, Gymax Workout Planner offers intuitive weight tracking, a free training calendar for easy scheduling, a personal workout tracker with detailed progress reports, and access to a wide range of structured training programs. Premium members can unlock the full experience, gaining all features designed to help you build lasting fitness habits. Join today to achieve fat loss, muscle gain goals, strengthen core, shape back, improve flexibility, fit in quick daily sessions, or challenge yourself with 28-day transformation plans. Start your fitness journey with the smart workout tracker and gym-quality sessions for every lifestyle. Build strength, improve core stability, enhance flexibility, and stay consistent with short workouts or 28-day challenges. See real results in 28 days with Gymax Workout Planner. Download the app to begin your transformation today! Privacy Policy: https://gymax.foyatech.ltd/privacypolicy.html Terms: https://gymax.foyatech.ltd/terms.html Contact Email: [email protected]

Unmind Wellbeing that works. Comprehensive, accessible employee wellbeing - Ask your organization for access to Unmind today Unmind helps you understand, measure, and improve your mental health with self-guided learning, bitesize boosts and human-to-human support. Designed by psychologists and experts and backed by science. Improve resilience at work Learn techniques to feel calm and in control, or try in-the-moment exercises to help you cope and manage stress. Sleep better Listen to sounds and stories to help you drift off, or take a self-guided course on the science of sleep. Try talking therapy Book a session with an expert mental health practitioner. You could talk about your career, relationships, or just take some time for yourself. Get personal recommendations Use the Wellbeing Tracker to measure your wellbeing and get personalized recommendations based on your scores in different areas, such as sleep, health and stress. P.S. We don’t gamble with your mental health. This means we take science, and data, very seriously. Our approach is based on the clinical expertise approved by Unmind’s Science team, and we stick to the most watertight security standards. Your personal info is yours alone – 100% confidential and safe.

Your all-in-one journal for a more mindful life. Write freely, track your mood, build daily habits, and sketch ideas on a freeform canvas — all in one beautiful, private space. DAILY JOURNALING • Rich text editor with photos and videos • Writing prompts across 7 categories — gratitude, reflections, check-ins, and more • Multiple journals to organize your thoughts • Tags for easy discovery • Automatically tag your location so every memory has a place • Browse your life on a beautiful map view MOOD & HABIT TRACKING • Custom trackers for mood, sleep, water, exercise, study time, and more • 50+ tracker templates across 9 categories • Set daily goals, visualize streaks, and see patterns with charts • Apple Health integration — auto-sync steps, sleep, workouts, heart rate, calories, and distance CREATIVE CANVAS • Freeform drawing with full Apple Pencil support • Pen, pencil, marker, and eraser tools • Line straightening, minimap navigation, and lasso selection • Searchable handwriting — find notes even when you write by hand INTENTIONS & TASKS • Set intentions — how you want to feel, what deserves your time, your big goals • Link tasks to your intentions and track progress over time • Unfinished tasks carry over so nothing falls through the cracks SEARCH & MEDIA • Find any entry by title, content, tags, or text in photos and handwriting • Filter by journal, date, or location • Browse all media in a beautiful gallery, organized by date PRIVATE & SECURE • Face ID, Touch ID, and passcode lock • iCloud sync across iPhone, iPad, and Mac • Your data stays on your devices — we never see it SWITCHING FROM DAY ONE? • Import your entire Day One library in one tap — entries, photos, tags, and metadata • Full JSON, ZIP, and Markdown export MINDSPACE PRO Unlock everything with Pro: • iCloud sync across all devices • Unlimited journals, photos & videos • Unlimited custom trackers and all templates • Apple Health integration • Custom theme colors • Canvas export • Custom prompts Start your journaling practice today. Your future self will thank you. Terms of Use: https://getmindspace.app/terms.html Privacy Policy: https://getmindspace.app/privacy.html

DICOM Viewer is a focused, native macOS app for opening and reviewing DICOM (.dcm) medical imaging files. Drop in a single file, a multi-frame DCM, or an entire folder of slices — they're parsed locally on your Mac and sorted into a series you can scroll, measure and annotate. WHAT YOU CAN DO • Open one or more .dcm files, or a folder containing a series • Scroll through slices with the slider, ← / → arrow keys, or click-and-drag • Navigate multi-frame DICOM files frame-by-frame • Adjust Window / Level (brightness and contrast) interactively • Zoom with the scroll wheel (0.25× – 8×); pan with Option-drag or the Pan tool • Measure lengths in real millimetres (using DICOM PixelSpacing when present) • Add text annotations directly on the image • Export the current view — image, measurements and annotations baked in — as a PNG • Display embedded PDF documents found inside DICOM files (some radiology reports) and export them as standalone PDFs PRIVACY FIRST DICOM Viewer makes no network connections, transmits no data, and collects no personal information. Your imaging files never leave your Mac. The bundled privacy manifest declares zero tracking, zero data collection, and zero use of Apple's required-reason APIs. WHO IT IS FOR Patients reviewing their own scans, students learning anatomy, researchers exploring image datasets, and anyone with a folder of DICOM files who wants a clean, fast, native macOS viewer. IMPORTANT — NOT FOR DIAGNOSTIC USE DICOM Viewer is intended for educational, informational and personal review of DICOM images. It is not a regulated medical device and must not be used as the sole basis for clinical diagnosis or treatment decisions. Always consult a qualified medical professional for medical advice. SUPPORTED FORMATS • Implicit VR Little Endian and Explicit VR Little Endian transfer syntaxes • 8-bit and 16-bit grayscale, signed and unsigned • Multi-frame images • Encapsulated PDF documents Compressed transfer syntaxes (JPEG, JPEG 2000, JPEG-LS, RLE), Big-Endian byte order, and colour DICOM are not currently supported — these are reported clearly when encountered, never silently mis-rendered. REQUIREMENTS macOS 14 or later, on Apple Silicon or Intel.

Are you a merciless planner, who doesn't leave anything to a chance? This extension is for you. It combines the power of the Squadrats App with your favourite route planning tools. We also support Ride Supported planners: * Strava * Komoot * RideWithGPS * Hammerhead Karoo * Garmin Connect * and others Now you can use these tools to plan your activities so precisely, that you never miss a single squadrat! What are squadrats? A squadrat is a mile by a mile squarish thing on the map. The idea is to go out and collect them and connect them, forming a larger piece of land. By doing so you'll visit strange places and amuse yourself with all the things you missed in your close neighbourhood. Don't have time? No problem. Switch to squadratinhos - tiny squadrats. Chase them on your way to work. Happy planning! (And outperforming your neighbour.)

Looking to build muscle and lose weight? Home Workout has got you covered! Home workouts with no equipment, easy to follow. Follow the tailored workout plans and expert guidance to meet a fitter, stronger you! Home Workout app is an expertly crafted fitness app that offers a variety of workouts and workout plans suitable for everyone, from fitness beginners to experts. With no equipment required, you can start workouts anytime, anywhere– whether you're at home, in the gym, or outdoors. And that's not all! Home Workout also provides personalized workout plans tailored to your individual needs, whether your aim is to build muscle, lose weight, or simply stay fit. Plus, with a real-time workout tracker, your training data will be automatically recorded and you'll never miss a single workout progress. So why wait? Time to get ready to transform your body today with Home Workout! Home Workout prioritizes your fitness goals and workout results. 1. START ANYTIME & ANYWHERE Our easy-to-follow workouts need no equipment. With Home Workout, just tap and start your workout plan anytime, whether at home, in the gym, or outdoors. 2. EXPERT-TAILORED WORKOUT PLAN Gain muscle, lose weight, or just keep fit - Home Workout provides a personalized workout plan that exactly fits your goals and lifestyle. And the best part? It's fast-acting and produces long-lasting workout results. 3. WIDE RANGE OF WORKOUTS Everyone can find the workouts they want here, whether you want to lose fat, target specific muscles, stretch your body, or just get a good mood. Home Workout has got you covered with a variety of targeted workouts. Get Moving with Home Workout's Highlight Features: • Personalized Workout Plan just for you: Tailored to your fitness goals & focus areas, and get faster workout results. • 500+ Varied Workouts: A wide variety of workouts and exercises that cater to your every individual needs. • Smart Fitness Tracker: Automatically record your workout progress and help you stay on track. Other Can't-Miss Features: • Pro Workout Video Guides: Work out effectively, prevent injury, and get inspired. • Apple Health Integration: Seamlessly integrate your fitness data (calories, steps…) for better workout progress tracking • Clear Workout Data Charts: Track weight and calorie trends for informed decisions. • Customized Reminders: Never miss a training session or daily workout goal. • Share with friends: Inspire and get inspired. No Hidden Charges, say goodbye to unexpected "surprises". Subscription Terms and Details - Get unlimited access to all features for USD $39.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://maleworkout.leaphealth.fitness/privacypolicy.html Terms of Use: https://maleworkout.leaphealth.fitness/terms.html

UP is a simple and effective menu bar application built to put a stop to the sitting epidemic. Sitting for prolonged amounts of time makes you a prime candidate for heart disease, diabetes and obesity–even if you work out regularly. However, by taking regular breaks, you can reverse these detrimental effects. Standing breaks not only improve your general health, but they also improve the health and function of your neck, back, shoulders, and eyes. Features: • Designed to seamlessly integrate with your Mac's Notification Center. • Pleasant and discreet notification sounds that are great for the office. • Animated menu bar icon updates as it gets closer to standing time. • Tips and suggestions to get you up and improve your health. • Stats to keep track of how many times you've gotten up. • Optional "Silly Sounds" setting for that added motivation. • Ability to customize the reminder message. • Ability to adjust the reminder time. • Full dark mode support. • Launch at login option. What are you waiting for? Take control of your health. Get UP.

Codzienna medytacja chrześcijańska i rozwój osobisty w Twoim telefonie. Jeśli chcesz nauczyć się medytować, być uważnym lub szukasz prawdziwego kontaktu z Bogiem – to możemy Ci pomóc! Pogłębiarka to internetowy projekt, który proponuje proste i sprawdzone ćwiczenia duchowe. W Pogłębiarce znajdziesz prowadzone medytacje, które przydadzą się zarówno tym, którzy od lat praktykują tę modlitwę, jak również osobom, które chcą się jej nauczyć. Medytacje prowadzi Daniel Wojda. Sam decydujesz, czy wolisz, aby w medytacji towarzyszył Ci prowadzący, czy chcesz wyłączyć opcję lektora i modlić się samemu. Proponowane medytacje są ściśle związane z praktyką uważności, dzięki czemu posiądziesz także tę umiejętność. Oprócz codziennych kilkunastominutowych medytacji, Pogłębiarka oferuje również inne formy modlitwy oraz kursy rozwojowe: - Rozrusznik, czyli codzienna Ewangelia z krótkim komentarzem na dobry początek dnia w formie tekstowej - Sortownik myśli, czyli ignacjański rachunek sumienia pomocny do podsumowania dnia w formie audio - Kursy rozwojowe, czyli serie materiałów video dotyczące różnych sfer życia np. męskości, kobiecości, emocji itp. Poprzez codzienne praktykowanie kilkunastominutowych medytacji będziesz mógł lepiej odkrywać obecność Boga w swoim życiu, poznawać siebie, uczyć się, jak być bardziej uporządkowanym wewnętrznie oraz rozwijać swoje duchowe życie.

HOW TO USE CAL AI: 1) Answer lifestyle questions to build your plan 2) Snap a photo of your meal* 3) Get your nutritional breakdown* If you want to get your dream body, Cal AI will help you get there with less time spent than anyone else. We aren't another complicated diet app. We want to empower everyone to be confident in their bodies with minimal time spent, but you have to work hard. We will support you and give you the tools and information you need. If you have any ideas or questions, please email us at [email protected]. NOTE: We do not offer medical advice. Any and all recommendations should be viewed as suggestions, please consult with a professional and do your own research before trying a new calorie and nutrient plan. *FOOD SCANNING ANALYSIS RESULTS REQUIRE A SUBSCRIPTION TERMS: https://calai.app/tos

Your eyes have been open for four hours. They will not tell you. Exhale sits in your menu bar and, every so often, darkens the screen for twenty seconds so your eyes can look at something further away than a monitor. That is the whole idea. Everything else exists so that you keep doing it. WHY THIS ONE STICKS Most break apps are switched off in week two, because they interrupt at the wrong moment and count an empty chair as work. Exhale is built around not doing that. • It knows when you left. Step away for a few minutes and Exhale counts it as the rest it was, then starts the interval fresh. No break is waiting for you when you sit back down. • It waits out your meetings. While your camera or microphone is in use, or a game is full-screen, the break holds. The menu bar tells you which rule is holding it. • It warns first. A small countdown appears before the screen goes dark, so nothing you are typing is lost. • It can be skipped. Slide to skip when you truly cannot stop. Exhale records that you did, and says nothing about it. EYE BREAKS Set how long you work and how long you rest. Twenty seconds every fifteen minutes is the usual advice; anything you keep is better than the perfect setting you turn off. POSTURE AND WATER Two small cards that know how long you have been in the same chair — not how long the app has been running. A nudge out of the chair, and a glass of water, on a rhythm you choose. REMINDERS YOU WRITE YOURSELF Your own words, an icon to match, and any schedule: every day, chosen weekdays, every few hours, or once at a time you pick. They arrive as a quiet card in the corner, and you mark them done or skip them. AN HONEST HISTORY A month of your days, minute by minute: when you were at the Mac, when you were away, which breaks you took and which you skipped. Drawn from what actually happened, not from what you meant to do. PRIVATE BY CONSTRUCTION Exhale asks for no camera, microphone, screen-recording or accessibility permission, and macOS will never prompt you for one on its behalf. It reads only whether the system says a device is in use — never the audio, the video, or your screen. Your history stays on your Mac. There is no account and no sign-in. Optional iCloud sync mirrors your history through your own private iCloud database, which nobody but you can read. Terms of Use: https://exhalemac.app/terms Privacy Policy: https://exhalemac.app/privacy Requires macOS 14 or later.

Run Smarter (and harder) with the Norwegian Singles Approach (NSA) Calculate personalized training paces based on the proven Norwegian Singles Approach. Science-backed paces tailored to your fitness. WHAT YOU GET - Sub-threshold interval paces (3, 6, 10 minute reps) - Easy running pace that's actually easy - Distance-based equivalents (800m, 1600m, 2km+) - Race predictions (5K, 10K, Half Marathon, Marathon) - Training structure guidance WHY IT WORKS - 3 sub-threshold workouts per week - Truly easy running on other days - One long easy run weekly - No brutal VO2 max intervals - Sustainable intensity Build fitness without burnout. Quality volume while staying fresh. THE SCIENCE Based on elite Norwegian methods, adapted for everyday athletes by James Copeland. Sub-threshold training just below lactate threshold maximizes gains sustainably. FEATURES INSTANT PACE CALCULATOR Enter 5K time, get personalized paces. Time-based and distance-based options. Heart rate guidance included. TRAINING GUIDANCE Weekly structure, rest intervals, heart rate tips, adjustment strategies. EDUCATION Interactive tutorial, comprehensive FAQ, race prep guidance. PERFECT FOR Competitive runners, intermediate/beginner runners, recreational athletes, former cyclists/triathletes, 4-8 hour/week training volume. HOW IT WORKS 1. Enter 5K time 2. Get personalized paces 3. Follow: Easy → Sub-T → Easy → Sub-T → Easy → Sub-T → Long 4. Time trial every 4-6 weeks 5. Update and improve BEAUTIFULLY SIMPLE No subscriptions. No complicated plans. Just effective training paces. DISCLAIMER Not affiliated with James Copeland. Based on "Norwegian Singles Method: Subthreshold Running Kept Simple." Consult healthcare professional before starting training. Educational purposes only. Purchase the book for complete methodology and detailed plans.

Posturion is a private posture coach for Mac that helps you sit straighter and stay more aware while you work. Using on-device AI, it detects slouching, head tilt, forward head posture, face touching, and long sitting sessions in real time. When your posture gets worse or it is time to take a break, Posturion can warn you with voice alerts or desktop notifications. YOUR CAMERA STAYS YOURS Posturion runs locally on your Mac. Your video feed is never recorded, never stored, and never sent anywhere. No cloud. No servers. No account. No analytics. No internet required. The AI processes each frame in real time and discards it immediately. Nobody sees you. HOW IT WORKS Sit in front of your Mac and press “I’m sitting straight” to calibrate. Posturion learns your neutral posture and starts tracking changes from it. When you begin to slouch or lean out of position, it alerts you. POSTURE TRACKING • Detects shoulder tilt, forward head, head tilt, and screen distance • Shows real-time posture status with clear color indicators • Adjustable sensitivity: Low, Medium, High • Alerts you with voice prompts or desktop notifications FACE TOUCH GUARD • Detects when your hands approach your face or neck • Helps you notice and reduce the habit • Separate sensitivity and alert settings • Supports both voice alerts and desktop notifications BREAK REMINDERS • Tracks continuous sitting time • Reminds you when it is time to stand up and stretch • Works with voice alerts or desktop notifications • Customizable interval from 20 minutes to 2 hours • Resets automatically when you step away POSTURE HISTORY • View your posture history over 8, 24, or 48 hours • See when your posture was good, average, or poor • All history is stored locally on your Mac only MENU BAR MODE • Keep Posturion running quietly from the menu bar • Status icon changes color with your posture • Hide the app from the Dock for a cleaner workspace MULTILINGUAL • Interface available in major languages • Voice alerts speak in your selected language • English, Russian, Chinese, Spanish, German, French, Japanese, Korean, Portuguese PRIVACY BY DESIGN • On-device AI • No internet required • No cloud processing • No accounts • No tracking • No analytics • No stored camera footage PRICING • Includes 1 free hour of active sitting time for new users • Time is counted only when the camera detects that you are at your Mac • Unlimited usage requires a subscription - $9.99/month REQUIREMENTS • macOS 14 or later • Webcam required

Breath training has been underprioritized in sports for too long, though scientific studies continuously prove its multiple benefits. Airofit has developed the first-ever breathing trainer that connects respiratory training with state-of-the-art app technology. Once the Airofit ELITE app is paired with the Airofit ELITE breathing trainer, you will need to take a lung test to measure your respiratory strength. After taking the lung test, you will have the option to choose one of the many programs to train your breathing. The programs will be customized according to your preference and physical condition. As a result, you can practice your breathing and keep track of your progress to see your improvements. The Airofit ELITE app is packed with loads of features, including: * INFORMATIVE LUNG TESTS: Measure your vital lung capacity and your maximal respiratory pressures. * TARGETED TRAINING PROGRAMS: Improve your physical performance by training towards specific goals. * CHALLENGING EXERCISES: Follow visual and audio instructions on how to breathe when you train. * ENGAGING ACTIVITY TRACKING: Track your progress and review your records for all the trainings and tests. * EASY PERSONAL CUSTOMIZATION: Set up reminders and personalize your profile to create the most out of your trainings. *Offline mode: Train anywhere, anytime: No internet required *New positional sensor: Better feedback on posture and breathing technique Airofit ELITE is proven to improve your physical performance by up to 8% within just 8 weeks, training only 5-10 minutes twice a day. It is trusted by Olympians, elite performers, and over 150,000 users worldwide. So, are you ready to join the top performing athletes who breathe better and strive to beat yesterday? Download now and experience the future of breath training Learn more about Airofit at Airofit.com. Terms of sale and service: https://airofit.com/pages/terms-of-sale-and-service Disclaimer: Airofit ELITE is not a medical app but a training app for respiratory muscles. Please contact your doctor for any medical/health related issues.

Heva Clinic Aftercare is the official post-operative recovery application created exclusively for patients who have undergone a hair transplant procedure at Heva Clinic. The app is designed to guide, monitor, and support patients throughout every stage of the healing process—ensuring a smooth recovery and optimal long-term results. Recovering after a hair transplant requires precise timing, correct daily actions, and professional follow-up. The Heva Clinic Aftercare app provides a fully personalized recovery experience based on your operation date. By automatically calculating the number of days passed since surgery, the app delivers clear, day-by-day guidance on what you should do, what you should avoid, and which post-operative steps are critical at each phase of healing. The app includes a personalized post-op calendar that transforms complex medical timelines into easy-to-follow daily instructions. Patients receive structured guidance covering washing routines, physical activity restrictions, medication reminders, scalp care, and lifestyle recommendations—all aligned with Heva Clinic’s medical protocols. For instant support, Heva AI is available 24/7 in multiple languages. Powered by clinic-approved knowledge, Heva AI provides reliable, accurate answers to post-operative questions at any time of day. This ensures patients receive consistent, medically validated information without confusion or misinformation. When personal assistance is needed, patients can easily communicate directly with clinic representatives through the app. Users can send messages, request phone calls, or schedule video consultations, maintaining continuous contact with the clinic throughout their recovery. Patients are also encouraged to upload daily progress photos, allowing doctors and care teams to monitor healing remotely. Based on these uploads, medical staff can provide personalized feedback, recommendations, and early guidance if any issues arise. This feature helps ensure that recovery stays on track and gives patients peace of mind during the post-operative period. A dedicated Post-Op Care section provides comprehensive information on aftercare routines, common recovery symptoms, and best practices following a hair transplant. All content is prepared according to Heva Clinic’s medical standards and is always accessible within the app. To ensure nothing is missed, the app sends smart notifications and reminders on important post-operative days. These reminders help patients follow critical recovery actions on time, improving compliance and supporting better outcomes. Key Features: Personalized post-operative recovery timeline based on surgery date Day-by-day hair transplant aftercare guidance Intelligent post-op calendar with do’s and don’ts 24/7 multilingual Heva AI with clinic-approved answers Direct messaging with clinic representatives Call requests and video consultation support Daily progress photo uploads with professional medical feedback Comprehensive post-operative care instructions Smart notifications for critical recovery milestones Heva Clinic Aftercare is more than a recovery app—it is a complete digital aftercare companion designed to support patients with clarity, confidence, and continuous medical guidance from surgery day to full recovery. Support: [email protected] Terms: https://about.heva.app/terms Privacy: https://about.heva.app/privacy

Moodpress enables you to track your stress, real-time emotion, mood, activity, and sleep. It can only takes 5 seconds to write a mood diary. Moodpress analyzes HRV (heart rate variability) data from your Apple Watch to help indicate your current stress level. With Moodpress, you can gain valuable insights into your mood swings, stress triggers, and overall mental well-being to live a more balanced and fulfilling life. What can Moodpress help you? • Monitor stress level through Apple Watch, always remind you to pay attention to stress and help you relieve stress. • Emotion index by AI：Use heart rate, HRV, blood oxygen data combining with AI analysis to calculate your real-time emotional. • Insightful information about the body's energy value through sleep status, current steps, daylight hours and your own activities. • Mood tracker: Track your daily moods and choose from a range of emotions to help you express how you feel throughout the day. • Explore more: stress-relieving music, self-care activities, inspirational comics. After you've used Moodpress for a while, get feedback on what's affecting your mood, stress, and health through data analysis: - Check your stress data on heat-map calendar. It's easy to see the stressful times of the day, and stressful days of the week and month. - Mood and activity analysis will show you which activities affect you positively and which make you feel bad. - Get the relationship between stress, mood and sleep. Help you improve your sleep. ● Privacy protection and security: You turn on the PIN lock to ensure information security, and we do not store or collect your data. Your data will be stored locally on your phone. You can choose to back up your data in your private cloud storage or carry the backup file with you. Your data is always under your complete control. Follow us Twitter: @MoodpressApp Instagram: @moodpressapp Terms of Use: https://www.yoobool.com/moodpress/terms Privacy Policy: https://www.yoobool.com/moodpress/privacy Download Moodpress now and start your stress management and relaxation mood journey!

RIDE INDOORS, FEEL OUTDOORS Connect your Tacx™ smart trainer with the Tacx Training app to turn indoor sessions into immersive rides. Tackle steep Alpine and Pyrenean climbs or conquer the cobblestones of Roubaix right from your living room. New routes around the world are added every month. TRAIN WITH REAL DATA, IN REAL TIME When paired with a compatible Tacx smart trainer and other accessories, you can see speed, power, cadence, and heart rate data on screen while your trainer resistance auto-adjusts for realistic climbs and descents. Connect with a Tacx Alpine gradient simulator for an even more immersive climbing and descending experience. INTEGRATE WITH OTHER GARMIN PRODUCTS When you finish a workout in the app, the data automatically uploads to the Garmin Connect™ app to update performance stats, inform training plan workout recommendations, and more. Your Garmin Connect workouts are automatically synced with the Tacx Training app. MOTIVATION THAT LASTS Earn badges by completing challenges, ride with others in real time, or organize virtual GroupRides with your Tacx friends. Download and use the app for free, or upgrade to premium at any time. Free: • Create and perform workouts based on slope, power, or FTP • View and complete your scheduled workouts from Garmin Connect and Garmin Coach • Your rides and workouts automatically sync to Garmin Connect for analysis • View your data across phone, tablet, and desktop Premium: • Gain access to more than 500 high-quality video routes • Download your favorite videos and ride offline • See other live riders and ride with others in real time • Participate in multi-stage challenges • Plan virtual GroupRides with friends Requirements: • Bluetooth 4.0 or later for Tacx Smart trainer connections • Internet is required for video streaming and live features Don’t forget to contact our support team if you have any questions, concerns, or feature requests. Official Garmin app.

mojeIKP is a free application from the Polish Ministry of Health. Install and receive e-referrals, e-prescriptions and e-orders for medical devices right on your phone. Show the QR code at a pharmacy and fill an e-prescription without providing your PESEL (Polish resident identification number). Review your treatment history. Set a reminder to take the medication. Check the medication's leaflet by scanning its packaging. Grant access to your Electronic Medical Records (EDM) to medical staff and facilities. Apply for an EHIC or a replacement certificate for the EHIC. In an emergency, use the rescue function, which will provide step-by-step instructions on how to provide first aid. Have important healthcare phones on hand. Enjoy a free exercise program, pedometer, hydration counter and access to a diet portal. Basic functionality: • buying a medication at a pharmacy without having to provide your PESEL number, just let the pharmacist scan the QR code • quick and convenient access to e-prescriptions and e-referrals by phone, directly from the PUSH notification received • access to medical events history and Electronic Medical Records (EDM) • review of e-orders for medical devices • access to the "My Health" preventive health program and the "10 for Health" questionnaire. • checking the statusdostęp do programu profilaktycznego "moje zdrowie" of the right to NFZ benefits • possibility to check the dosage of the prescribed medication • possibility to set a reminder to take a medicine • access to the medication leaflet after scanning the package code • downloading e-prescriptions and e-referrals as a pdf file, which can be sent to relatives or medical staff by e-mail or text message • granting access to your Electronic Medical Records (EDM) to medical staff and facilities • applying for the EHIC and the certificate temporarily replacing the EHIC • access to the Individual Medical Care Plan (IPOM) • access to children's medical records • e-registration for specialist appointments, COVID-19 vaccination, HPV vaccination, and preventive screenings • calculating the risk of death from cardiovascular diseases • access to information on how to give first aid • quick access to diets prepared by the Polish National Health Fund (NFZ), including recipes and shopping lists • quiz on prevention • "8 weeks to health" training program • information about the number of steps taken integrated with the Health app • support for proper hydration of the body • access to the Home Medical Care program • ability to verify a medical professional • PUSH Notifications. • map of rare disease centers, including hemophilia. • map of pharmacies where e-prescriptions can be filled in parts • sick leave records

Take control of your health data — export, analyze, and back it up securely. Export 150+ health and fitness metrics from iPhone in CSV, JSON, Markdown, or GPX format. Perfect for data backup, personal insights, or analysis using AI tools via the integrated MCP Server. Automate exports. Select any of the integrated integrations: • iCloud Drive • Google Drive • Dropbox • REST API • Home Assistant • MQTT • iOS Calendar • Email You can also use Sync to Mac or create your own dashboards (macOS app install required) HIGHLIGHTS: Health Auto Export supports several metrics and data types categorized into: * Health Metrics (steps, heart rate, sleep phases, blood pressure, etc.) * Workouts + Routes (running, cycling, swimming, hiking, etc.) * Medications * State of Mind * Symptoms * Menstrual Cycle Tracking * ECG * Heart Rate Notifications Automations & Integrations: * Built-in MCP Server. Query health data directly over the network * Export to iCloud Drive, Google Drive, Dropbox * Send data to REST APIs, MQTT, Home Assistant * Automate email reports to yourself or a care provider * Log data as events in Calendar * Automate actions with Shortcuts * Build your own applications and integrations that leverage health data Health data on desktop: * Sync data to Health Auto Export macOS app * View charts and statistics with the configurable dashboard * Or use the open-source web app (GitHub) to create your own database and dashboards on macOS/Windows/Linux Health data widgets: * Add health widgets to your Home Screen on iPhone, iPad, and Mac * Track your progress at a glance PRIVACY: * 100% private and secure — no account required, third-party sharing. * No data collection, no sharing of your information * You remain in control of your health data PRICING: Health Auto Export contains in-app purchases. Try all Premium features for seven days, then choose from Free, Basic, and Premium tiers: FREE: * Add health data widgets to your Home Screen. * View charts with the statistics dashboard. BASIC (one-time purchase): * Use Manual Export to export health data whenever you need it. * Create simple automations with Shortcuts. * Export individual metrics with greater detail, such as Sleep Phases, ECG, heart rate notifications, or Blood Glucose metadata. * Control data aggregation (seconds → yearly). * Export workouts with routes, heart rate, heart rate recovery, and other metadata. PREMIUM (subscription or lifetime purchase): * Get on with the rest of your day while Health Auto Export syncs your health data in the background. * Automatically export data to your own or any of the integrated platforms. * Sync to Mac makes your health metrics and workouts available on Mac by syncing from iPhone. * Includes all Basic features. SUPPORTED DATA: - See the full app overview and list of supported data at https://healthyapps.dev Terms of Use can be viewed at https://healthyapps.dev/terms Privacy Policy: https://healthyapps.dev/privacy-policy

Build better habits. Create a life that feels more in your control. Since 2016, Habitify has helped more than 3 million people build over 20 million habits, with repeated recognition from Apple, including App of the Day. Whether you want to improve your daily routine, reduce screen time, sleep better, get fitter or stay focused at work, Habitify gives you a calmer, smarter way to make progress. Building habits is difficult. Habitify helps make it manageable. WHY CHOOSE HABITIFY? Habitify is designed around one simple goal: helping you follow through. Every reminder, chart and insight is built to help you start, stay consistent and turn small actions into long-term change. STAY MOTIVATED, DAY AFTER DAY Progress is easier when you can see it. Habitify keeps you moving with: - Personalised reminders that fit your routine - Clear charts, streaks and progress reports to show how far you have come - Milestones that make small wins feel meaningful - A clean, distraction-free design that keeps the focus on your goals A habit tracker should encourage you, not overwhelm you. AUTOMATIC HABIT TRACKING You should not need another task just to track your habits. With your permission, Habitify can log progress automatically by connecting with the apps and services you already use, including: - Apple Health and Google Health/Fit - Fitbit and Strava - Screen Time and RescueTime Walk, run, sleep, meditate, read more, practise self-care or cut down on phone use. Habitify can help record your progress quietly in the background. READY FOR THE AI ERA Habitify works with the tools you use today. With API, MCP, App Intents and Siri support, you can: - Log habits through your favourite AI assistant - Ask for your progress, streaks and stats in plain language - Update habits hands-free with Siri Your goals and routines stay accessible wherever you plan, reflect or get things done. MINIMAL BY DESIGN The best habit tracker is one that supports you without getting in the way. Habitify is built to be simple, reliable and almost invisible: quietly tracking, gently reminding and helping you stay consistent. Spend less time managing your habit app and more time living the habits that matter. EVERYTHING YOU NEED TO BUILD A BETTER ROUTINE - Create daily, weekly or custom habits in seconds - Set smart reminders for morning, afternoon or evening routines - Track streaks, completion history and progress in a clear calendar - Add notes, track mood and use the built-in timer - Mark habits as done, skipped or missed - Pause habits when life changes - Join friendly challenges for extra motivation - Sync across iPhone, iPad, Mac and Apple Watch Habitify is a habit tracker, goal tracker and daily routine planner built for productivity, wellbeing and personal development. JOIN OVER 3 MILLION PEOPLE Whether your goal is to be more productive, exercise regularly, improve your sleep, read more, meditate, manage screen time or feel more organised, Habitify helps you take the next small step and keep going. Download Habitify today and start building better habits, one day at a time. --- Habitify is available for free on all platforms. When you are ready to grow, unlock Habitify Plus for unlimited habits, smart reminders and custom group areas to organise your routines. For the most complete productivity and wellbeing experience, try Habitify Pro with a 7-day free trial. Pro includes everything in Plus, along with premium upgrades such as automated integrations with Apple Health and leading apps, plus advanced timers including pomodoro and stopwatch. --- Contact & Support - Website: https://habitify.me - Email: [email protected] - Privacy Policy: https://habitify.me/privacy-policy - Terms of Use: https://habitify.me/terms-of-use - Feedback Forum: https://feedback.habitify.me

Flow Cycle & Period Tracker helps you understand and manage your menstrual cycle with simple, reliable tracking tools. Monitor your periods, predict ovulation and fertility windows, log symptoms, and gain insights into your overall cycle health. Medical Disclaimer: This app is for informational and wellness purposes only and is not a medical device. Period, ovulation, fertility, and health predictions are estimates and may vary in accuracy. Always consult a healthcare professional for medical advice. Features
 Period Tracking * Track menstrual cycle dates and period duration * View cycle history and upcoming period predictions * Monitor cycle length and trends over time
 Ovulation Monitoring * Predict ovulation days based on cycle data * Stay informed about upcoming ovulation windows * Improve awareness of your reproductive health
 Fertility Tracking * Identify fertile days and fertility windows * Track fertility patterns throughout your cycle * Receive fertility predictions based on recorded data
 Reminders & Alerts * Period reminders and notifications * Ovulation and fertility window alerts * Customizable reminders to help you stay prepared
 Symptom Tracking * Log symptoms such as cramps, headaches, bloating, and more * Track physical and emotional changes throughout your cycle * Maintain a detailed cycle health record
 Health Insights * Monitor moods, activities, and lifestyle factors * Discover trends and patterns across cycles * Gain personalized insights based on your logged data
 Subscription Information Flow Cycle & Period Tracker offers optional auto-renewing subscriptions that unlock premium features, enhanced insights, and advanced cycle predictions. Available Plans:
Weekly: $5.99/week
Monthly: $9.99/month
Yearly: $29.99/year
 Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel subscriptions at any time through your App Store account settings. Any unused portion of a free trial, if offered, will be forfeited when a subscription is purchased.
 Privacy & Legal Privacy Policy: https://sites.google.com/view/am-apps/privacy-policy/flow-cycle-period-tracker Terms of Use: https://sites.google.com/view/am-apps/terms-of-use Apple Standard EULA:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/


Liga Ride to polska platforma treningowa na trenażer. Zamiast wymyślonej wyspy dostajesz prawdziwe trasy polskich zawodów triathlonowych - te same zakręty, nawroty i podjazdy, które czekają Cię na starcie. TRENAŻER JAKO PRZYGOTOWANIE DO STARTU Podłączasz trenażer przez Bluetooth, gra czyta moc, kadencję i tętno. Prędkość w grze liczy własny model fizyki - z Twoich watów, masy, aerodynamiki i nachylenia drogi, a nie z firmware trenażera. Dzięki temu wyniki z różnych trenażerów są porównywalne, a podjazd na trasie zawodów boli tak, jak powinien. ZAWODY W DOMU Wydarzenia w Liga Ride to wyścigi w falach startowych i treningi grupowe. Wszyscy stają na linii, strzał pada z zegara serwera, po mecie jest tablica z czasami i W/kg. Etapy wirtualne Ligi Triathlonu liczą się do klasyfikacji sezonu, zgodnie z regulaminem Ligi. Zapisujesz się prosto w grze. TRENING NA CO DZIEŃ • Wolna jazda po trasie, sam albo z innymi zawodnikami, którzy akurat jadą to samo. • Trening w trybie ERG: trenażer trzyma waty za Ciebie. Gotowe interwały albo własny plan z kreatora - bloki, powtórzenia, strefy mocy. • Test FTP: rampa do odmowy albo 20 minut. • Wirtualna przerzutka z 24 przełożeniami, obsługa pilotów biegów. • Raport po jeździe z mocą, tętnem, kadencją i przewyższeniem. Plik .FIT pobierzesz z profilu i wgrasz do swojej platformy treningowej. SPRZĘT Trenażery Bluetooth w standardzie FTMS albo sam miernik mocy (Bluetooth Cycling Power). Pas na tętno, osobny czujnik kadencji, piloty biegów Bluetooth. Wszystko parujesz w grze. CZĘŚĆ LIGI TRIATHLONU Liga Ride to element ekosystemu Ligi Triathlonu - społeczności amatorów triathlonu z całej Polski. Logujesz się kontem Ligi (albo Google / Apple), a każda jazda trafia do Twojego profilu zawodnika: punkty, poziom, historia. Ten sam profil działa na telefonie, tablecie, Windowsie i Macu. BEZ ABONAMENTU Aplikacja, konto Ligi i udział w wydarzeniach są bezpłatne. Bez reklam, bez zakupów w aplikacji. DO JAZDY POTRZEBNY JEST SPRZĘT Bez trenażera z Bluetooth albo miernika mocy zalogujesz się, obejrzysz menu, trasy i ekran czujników, ale nie ruszysz - gra nie ma skąd wziąć mocy.

Find your way with a glance at your wrist. Plan a route on your iPhone, then follow it on Apple Watch: spoken turn-by-turn directions over topographic maps. Record the outing while you are at it. The watch runs on its own, so the phone can stay home, and downloaded maps cover you where there is no signal. FOR EVERY ACTIVITY WristTopo is built for hiking, running, gravel and mountain biking, skiing, and paddling: 30 activity types across foot, bike, snow, and water. It adapts to however you move. TURN-BY-TURN NAVIGATION Stay on course with spoken guidance and turn alerts on your wrist. See the next turn and how far to it, and hear the direction called out. It works with routes you plan in WristTopo and with GPX files you import. Waypoints are called out too: mark a hut or a summit on the route, and as you get close you feel a tap and hear its name. ROUTE PLANNER Tap the map to drop points and the route snaps to real trails, with distance and total climb updating as you add them. Close it into a loop, extend it into an out-and-back, or reverse it in a tap. Five routing modes cover running, hiking, biking, mountain biking, and straight lines for when there is no path at all. When the route is ready, one tap starts navigation on the watch without saving it first. RECORD YOUR WORKOUTS Start a workout from your wrist and follow distance, pace, elevation, and heart rate. The screens are fully yours: choose which metrics appear, how they are grouped, and in what order, with a separate layout for every activity. Everything saves to Apple Health, and finished workouts can go straight to Strava. If you would rather record in Apple's Workout app, run it alongside WristTopo. Recording and navigation stay independent. QUICK ROUTE ON YOUR WATCH Set a point on the watch map and Quick Route builds a path to it from where you stand. Useful when you spot a viewpoint on the far ridge and would rather not dig the iPhone out of your pack. SAVED PLACES Mark the trailhead parking, a water source, a shelter, a campsite. Save them on the iPhone while you plan, or drop one from your wrist the moment you stand there. Places sync both ways, carry their own symbols on the map, and one tap routes you to any of them. BACKTRACK TO YOUR START One tap while recording turns the track you have already covered into a route home, with turn-by-turn guidance all the way to the start. OFFLINE MAPS Download summer, winter, or satellite maps straight to the watch. Take a whole region for general use, or grab just the area along a route in one tap. The maps show contour lines, shaded relief, and marked ski trails, and they pan and zoom smoothly on the watch. IMPORT YOUR OWN ROUTES Import a GPX file on the iPhone, waypoints and all, and it reaches the watch in seconds. Show several routes at once and read climbs and descents at a glance. ICLOUD BACKUP Routes, places, and downloaded map regions sync across your devices through iCloud, and they survive a reinstall or a new iPhone. PRIVATE BY DESIGN No account to create, no ads, and no tracking. Your routes and recordings stay on your device and sync only to your own iCloud. FREE TO START The free version covers shorter days out: • Up to 3 saved routes • Up to 20 saved places • 3 small offline map regions • Plan with up to 5 route points • Follow routes on your Apple Watch UNLOCK PRO Pro adds: • Unlimited routes and places, larger offline regions • Voice-guided turn-by-turn navigation • Workout recording with Apple Health sync • Quick Route planning on your Apple Watch • GPX export and Strava sync • Support independent app development Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://wristtopo.app/privacy

Wyobraź sobie, że każdego dnia budzisz się pełna energii, silna, zdrowa i gotowa, by osiągać swoje cele – czy nie tego właśnie pragniesz? Cześć, jestem Agata i od lat inspiruję kobiety do zmian, pomagając im odnaleźć radość z treningów. Zbudowałam społeczność ponad 160 tysięcy kobiet, które wspierają się nawzajem w swojej podróży, dzieląc się sukcesami i pokonując codzienne wyzwania. Dołącz do nas już dziś pobierając aplikację Fitiful i postaw na siebie! Fitiful to nie tylko zestaw treningów, ale przede wszystkim Twoje osobiste narzędzie do spełnienia marzeń o zdrowym, sprawnym ciele i lepszym samopoczuciu. Dzięki aplikacji możesz ćwiczyć kiedy chcesz i jak chcesz z planem dostosowanym do Twojego życia, umiejętności i celu. Wystarczy, że wypełnisz krótką ankietę, a aplikacja sama dopasuje dla Ciebie odpowiedni program treningowy – bez konieczności szukania, analizowania i zgadywania, co zadziała najlepiej. W Fitiful znajdziesz setki treningów, które opracowywałam przez lata z myślą o kobietach takich jak Ty – zapracowanych, ambitnych, jednocześnie pragnących zmienić coś w swoim życiu. Dzięki temu, że aplikacja bazuje na zestawach z mojego oficjalnego kanału YouTube, jest niezwykle przystępna cenowo i dostępna dla każdego. Regularnie pojawiają się nowe plany i treningi, więc nigdy nie będziesz się nudzić ani zastanawiać, co robić dalej. Co więcej, w aplikacji znajdziesz unikalne propozycje dostępne wyłącznie tutaj – nie zobaczysz ich ani na moim kanale YouTube, ani w żadnym innym miejscu! Co otrzymasz po dołączeniu do Fitiful? Indywidualne plany treningowe dostosowane do Twoich potrzeb, możliwości, celów i posiadanego sprzętu. Unikalne treningi dostępne tylko w aplikacji. Możliwość filtrowania treningów według czasu trwania, poziomu zaawansowania, potrzebnego sprzętu, rodzaju treningu i wiele więcej! Społeczność ponad 160 tysięcy kobiet, które wspierają się nawzajem i motywują do działania. Darmowy tygodniowy plan treningowy, byś mogła przetestować aplikację. Tylko Ty, Twój plan i Twoje cele. Dzięki Fitiful każdego dnia będziesz coraz bliżej realizacji swoich marzeń! Nie musisz już szukać przypadkowych treningów ani zastanawiać się, co zrobić, by osiągnąć efekty. Pokażę Ci, że zdrowy styl życia i aktywność fizyczna mogą być przyjemnością, a nie obowiązkiem. Niezależnie od tego, jak wygląda Twój dzień – czy jesteś pochłonięta pracą, rodziną czy innymi obowiązkami – Fitiful pomoże Ci znaleźć czas dla siebie, zregenerować się i zadbać o ciało oraz umysł. Treningi w domu nigdy nie były tak skuteczne, dostępne i dopasowane do Twoich potrzeb. Zacznij od darmowego tygodniowego planu i przekonaj się, jak Fitiful może zmienić Twoje życie na lepsze! Warunki dotyczące usług multimedialnych Apple https://www.apple.com/pl/legal/internet-services/itunes/pl/terms.html

ECG Data Management(AI-ECG Analysis System) is a personal health application. You can check detailed ECG waveform and reports including overview, supraventricular rhythm, ventricular rhythm, HRV, ECG report conclusion, and hourly statistics table of ECG data. Disclaim: This APP is not a medical APP, all data provided by the APP are only for informative and reference purpose, the data cannot be directly used for diagnostic or treatment purpose.

All your favourite classes in just one app. Thanks to Fitssey, booking your classes has never been easier. Fancy a yoga session? Or maybe a dance lesson? No problem, with this app it takes you only few taps to book classes at any time, wherever you are. UP-TO-DATE SCHEDULE Get 24/7 access to your studio's schedule. Always fresh, always up-to-date, always ready for you to book a class. PLAN IN ADVANCE Having a lot on your head? With Fitssey, you will easily find and plan classes and workouts that fit into your calendar. You can cancel or change your bookings at any time. BUY CARDS ON THE GO First time trying out a new pilates studio? Take a look at the pricing and pick the card that best suits you. Pay easily online. FOLLOW YOUR ACHIEVEMENTS All your stats and classes in one place — your profile. You get a history of your past visits, purchases, time spent in classes and many more. Download Fitssey and let's start!

My Jump Lab is the most widely used app for measuring sports performance in a validated way, with more than 400,000 downloads in over 140 countries. It is used daily by coaches, elite athletes, physiotherapists, and researchers all over the world. Unlike generic fitness apps, My Jump Lab is scientifically validated, with accuracy confirmed in more than 20 peer-reviewed international scientific studies. It allows you to assess performance with precision comparable to expensive laboratory equipment, using only your iPhone or iPad. My Jump Lab uses the advanced sensors and camera of your iPhone or iPad to measure performance in a simple, reliable, and validated way, without the need for any additional hardware. For example, vertical jumps and barbell velocity can be measured in real time using artificial intelligence, directly from video captured with your camera. With My Jump Lab, you can assess more than 30 performance tests, covering jumping, strength, sprinting, change of direction, mobility, wellness, force-time analysis, and more — all within a single, integrated platform. TESTS INCLUDED IN THE SUBSCRIPTION: ◉ Jumping: CMJ, SJ, CMJ free arms, DJ, optimal Force-Velocity Profile, RSI-mod, horizontal jump, single leg asymmetry and 10-5 repeated jump tests. ◉ Velocity-based training (VBT): measurement of mean concentric velocity, load-velocity profiling, 1RM estimation, velocity loss and barbell trajectory tracking. ◉ Running and Sprinting: horizontal force-velocity profile, contact/flight times, duty factor, leg stiffness, leg asymmetry, pronation/supination, contralateral pelvic drop, linear sprint time with splits, curved sprint, horizontal deceleration, Sprint Mechanics Assessment Score (S-MAS), 5-0-5, 5+5, V-Cut and Illinois COD tests. ◉ Mobility: range of motion for ankle dorsiflexion, neck flexion/extension, hip flexion and internal rotation, shoulder flexion and internal rotation. ◉ Wellness: sleep, fatigue, stress and soreness questionnaires. ◉ Hamstrings strength: Nordic hamstring breakpoint angle and torque calculation. ◉ Force-time curves: real-time raw force time curves using the accelerometer. ◉ Motion capture: real-time knee valgus and squat depth measurement using markerless motion capture. FEATURES: ▶ Import videos recorded by your athlete or patient to analyze their performance. Ideal for remote testing. ▶ Multi-user. My Jump Lab allows you to create as many users as you want. ▶ iCloud sync: share your data between your devices. ▶ History. Save as many tests as you want for each user to analyze their evolution. Export your data to a CSV file. Ideal for research or academic work. ▶ Elegant and intuitive design (compatible with dark mode). ▶ Universal app: share your subscription between your iPhone, iPad and Mac. Note: My Jump Lab works best with slow motion videos. The motion capture feature requires the A12 chip available on devices such as iPhone XR or higher or iPad Pro 2018 or higher. Try the app for free for 7 days. A monthly, yearly or forever subscription is required to access all the app's functionalities and tests once the 7-day trial period has passed. What does the subscription include? Full access to all tests available in My Jump Lab, as well as all current and future features. When will I be charged? When the free 7-day period is over, your credit card will be charged for the period you have chosen through your Apple account. PRIVACY POLICY AND TERMS OF USE Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: This app does not collect, store or share any of your personal data. Visit www.myjumplabpro.com/#privacy for more details.

The easiest, fastest way to follow workout programs, challenges, & cookbooks from creators on Solin. Start interacting with your favorite creators' content and engaging in their communities. The best way to experience all your products & creators on Solin!

The DaFit Pro Band bracelet is a smart device that can detect and evaluate people's movement, sleep quality, can help people to better understand and adjust their daily life and work. Bracelet features: support for exercise, sleep statistics.

Dein Zutritt. Dein Training. Eine App. Mit der Klub McFIT App kommst du mit deiner digitalen Mitgliedskarte ins Fitnessstudio, findest neue Workouts und verwaltest deine Mitgliedschaft direkt in der App. Das kannst du in der App: - Digitale Mitgliedskarte: Einlass ins Studio per App - Übungsbibliothek: Step-by-Step Guides, Technik-Tipps & Alternativen - Online-Kurse: virtuell trainieren, wann du willst - Mitgliedschaft verwalten: Infos checken und Änderungen schnell selbst erledigen App öffnen. Reingehen. Durchziehen.

TugStopper helps you quit adult content and take back control, with powerful blocking and the daily tools to stay on track. Built around Apple Screen Time, TugStopper blocks adult content across Safari and every other browser on your device. No account required, and nothing leaves your phone. Your progress is yours alone. STAY PROTECTED • System-wide adult content blocking powered by Apple Family Controls • Works in every browser, including private browsing • Safe Search enforced automatically • Add your own blocked websites for extra coverage • Block specific apps and sites with a single tap (Pro) BUILD YOUR STREAK • Track clean days and watch your streak grow • Celebrate milestones from day 1 to a full year • Earn achievements as you progress • See the money you save every day, week, and month BEAT URGES IN THE MOMENT • Urge Surfer: a guided breathing and grounding exercise to ride out cravings • Quick panic button whenever you need it • Daily journal to reflect and spot your patterns • Set personal goals and watch your progress fill up STAY ACCOUNTABLE • Daily reminders to keep you focused • Optional accountability partner support • Private cloud backup so your progress follows you to a new device PRIVATE BY DESIGN Your activity never leaves your device. There are no trackers selling your data and no public profiles. TugStopper uses Apple's own Screen Time technology to keep you protected without compromising your privacy. TUGSTOPPER PRO Unlock everything with a subscription or one-time purchase: • Block specific apps and websites • Advanced insights and smart trigger reminders • Accountability partner approval • Priority support Start your reset today. Whether it is day one or day one hundred, TugStopper is built to help you keep going. Privacy Policy: https://tugstopper.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stop yourself — even when it's hard. You've tried to quit before. You had willpower for 3 days. Then you found a workaround. Or you "just peeked." Or you told yourself one time wouldn't hurt. You don't need more willpower. You need a system — a blocker that holds, and a recovery plan that rewires the habit. FREE FOREVER — THE BLOCKER 40,000+ adult sites blocked in Safari. Works in private browsing and incognito. Enable the content blocker once and it works forever — no account, no setup, no nagging. NO ACCOUNT NEEDED No sign-up. No email. No name. You can be anyone here. WHEN THE URGE HITS Escape doesn't just block adult websites — it helps you get through the moment. Guided breathing and action steps ride out the craving. Not motivation. Not guilt. Real tools that work at 11 PM on a Tuesday. PREMIUM — GO DEEPER The Safari blocker is free. If you want to actually change — to rewire the habit and reset your focus — Premium gives you: • Deep Block — block adult sites in every browser (Chrome, Firefox, Brave, and more) and private tabs, not just Safari. Built to be hard to bypass. • App blocking — block triggering iOS apps through Apple's Screen Time and Family Controls. Block what pulls you in. • Custom site blocking — add any website or URL on top of the 40,000+ already blocked. • Urge Flow — guided breathing and action steps the moment cravings hit. • Practice — 5 daily skill-building rituals you can start anytime. • The Mirror — a 60-second read-aloud ritual that rewires identity. • Today's 5 — a daily quiz drawn from a 200-question library. • Honest Streak — a free daily question. No scoring, just awareness. • 28 recovery courses, 215 lessons — the brain science of quitting, triggers, the body, relationships, identity, and lasting change. • Recovery timeline — see what's happening in your brain hour by hour, day by day, as it heals. • Smart Alerts — pattern-based warnings an hour before your hardest times of day. • 30-day recovery program — one lesson a day, built around your triggers. • Daily Check-in — 30 seconds to reflect and build awareness. • Insights — see your patterns, your hardest days, and what actually works. • Calendar — track clean days, urges, and your streak over time. • Strict Mode — a cooling-off lock that makes it hard to quit the app on impulse. WHY IT WORKS Blocking removes the easy access. The recovery plan does the rest — a daily habit, urge tools, and the science of dopamine and rewiring — so you stop white-knuckling and start changing. Track your streak, watch your brain reset, and build the discipline to reclaim your focus, your time, and your screen. PRIVACY BY DESIGN No account, no email, no name. There's no server in our company. We can't see what you block. Your streaks, journal, voice notes, and blocklists are stored on your phone. We use anonymous, aggregate signals to improve the app — never tied to you, never sold, never shared. App Store Privacy Nutrition Label: Data Not Collected. Built by someone who gets it. PRICING The Safari blocker and streak tracking are free forever. Escape Premium (annual) includes a 3-day free trial. Cancel anytime in Apple Settings. Escape is not medical advice. If you're struggling, please reach out to a professional. Terms of Use — https://escapethegrip.com/terms Privacy Policy — https://escapethegrip.com/privacy

You deserve a break. Easy break reminders, with flexible customization if you want it. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing on the keyboard. Dejal Time Out is here to help. It will gently remind you to take a break on a regular basis. Time Out comes with two kinds of breaks: a "Normal" break, typically for 10 minutes every hour, so you can move about and relax, plus a "Micro" break: a very brief pause of typically 15 seconds every 15 minutes, so you can remember not to tense up too much for long periods. You can change, disable or remove either kind of break if desired, and add new kinds of breaks, e.g. fixed lunch or afternoon breaks. You can configure how long each kind of break lasts, and how long between breaks, and the breaks can be set to count backwards when you take a natural break, e.g. when you go away from your computer. The app features customizable break themes, with several variations to show during breaks. These themes can be edited if desired, or you can easily add new ones. While in a break, a progress bar shows how long till it is over, and buttons are available to postpone or skip the break if you can't be interrupted right then, and optionally end the break early. What's more, you can optionally perform various actions before, during or after breaks. You can display a notification, play a sound, speak some text, run a script, and more. Time Out is packed with features to customize it to suit your needs. It can be as simple or as powerful as you wish. Apple's standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Capture life’s moments with the Moleskine Journal app. More than a diary, Moleskine Journal allows you to add different media to each written entry, bringing texture, color and depth to your memories. Effortlessly capture your thoughts, showcase your favorite images, and log your mood and daily habits. Reflect on your experiences and personal growth with ease. Moleskine Journal transforms your journaling routine into a daily ritual that inspires consistency and mindfulness. This beautifully designed app is a powerful companion for your personal journey, always on hand to capture everything. Features: TEXT JOURNAL ENTRIES Easily capture your thoughts and experiences with intuitive text journal entries. Document your daily reflections and ideas with ease and simplicity. CUSTOM AND SUGGESTED PROMPTS
 Enhance your journaling with a selection of prompts from our extensive library or create custom prompts that align with your personal interests and goals. HABIT TRACKER
 Track your daily habits and routines with ease. Visualize your progress and stay motivated as you work toward building and maintaining positive habits. [COMING SOON] RICH MEDIA CONTENT Enrich your journal entries with diverse media content. Add images, videos, and audio to create a vibrant and engaging record of your life’s moments. [COMING SOON] MOOD TRACKER
 Monitor your emotional well-being with the mood tracker, allowing you to log your feelings and gain insights into your emotional patterns over time. Terms of Service: https://www.moleskineeveryday.com/terms

White Noise Lite provides 50 HD ambient sounds of the environment to help you relax or sleep. Do you find yourself waking up in the middle of the night? Are you in a hotel and miss the familiar sound of your fan? Need a full screen digital clock on your nightstand? Includes high quality looping noises such as waves crashing on a beach, crickets chirping at night, and the soothing sound of rain fall. Relax. Sleep better. Feel better. FEATURES - 50 New HD Perfectly Looped Sounds! - Beautiful photos in a cover flow interface allows you to swipe to your favorite sound. - Mix sounds together with our revolutionary mix pad and create new unique sounds. - Download new sounds for free from our White Noise Market ( http://whitenoisemarket.com/ ) - Digital Clock is the perfect bedside sleep companion. Swipe left or right to change colors. Drag up and down to adjust brightness. - Sound timers that slowly fade audio out so you don't suddenly awake. - Multiple alarms that slowly fade in so you wake up feeling refreshed. - Full screen mode supported. - On-screen media and volume control. - Create custom playlist of sounds and mixes with different playback durations. - Favorites view for quickly accessing your preferred sounds and mixes. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Babbling Brook, Bathroom Fan, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Box Fan, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Evening Lake, Extreme Rain Pouring, Frogs at Night, Gentle Waterfall, Grandfather Clock, Gray Noise, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain on Lake, Rain on Metal Roof, Rain on Tent, Rain Storm, Running Shower, Running Water, Singing Birds, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise UPGRADING If you like what you hear in the White Noise Lite version then upgrade to the following features: - Full Stereo HD Sounds - Create custom White Noise color sounds with Generator - More alarms that slowly fade in so you wake up refreshed! - Unlimited sound imports from the White Noise Market - No ads! White Noise is also available for iPhone, iPod touch, and iPad. Click the Web menu to find out more details! Visit our website at https://www.tmsoft.com/white-noise/ Support and FAQ info at https://www.tmsoft.com/white-noise/support/ Download new sounds at https://whitenoisemarket.com/ White Noise was first created for the original iPhone in 2008 by TMSOFT and has been continuously updated with new features. Join us on Facebook and Twitter and let us know how we can improve. Like us on Facebook at https://www.facebook.com/WhiteNoiseApp Follow us on twitter at https://twitter.com/whitenoiseapp Thanks for using White Noise by TMSOFT!

Intermission is a break reminder for your Mac that can be as gentle or as hard to ignore as you need. Long stretches at a screen can leave your eyes tired and your body tense. Intermission helps you look away, stand up, or reset at regular intervals. It stays quietly in your menu bar until it’s time to take a break. ALLOW YOURSELF TO SKIP? Intermission takes over your full screen, reminding you to take a break. Configure whether this can be skipped immediately, require a short delay, or prevent skipping entirely. Want something gentler? Choose notifications instead of full-screen breaks FOCUS TIMERS (NEW) Need to focus for a set amount of time? Start a focus timer and finish with a full-screen break, giving your work session a clear stopping point. MAKE IT YOURS • Follow the 20-20-20 rule or choose your own cadence • Pauses automatically for meetings, calls, video playback, screen sharing, full screen apps • Customize your message, color, and chimes • Cover every connected display • Track your streak of completed breaks • See streak progress or artwork after each break • Snooze, reset your next break, or start a Focus Timer from the menu bar PAY ONCE Try Intermission free for 7 days, then unlock it forever with a one-time purchase. No subscription. Family Sharing is included. Intermission is an independent Mac app by Alex Greene. Since 2018, it has helped people take millions of screen breaks. Questions, feedback, or support: [email protected]

Discover the ultimate yoga and meditation experience with our all-inclusive app. Whether you're a beginner or an experienced yogi, we have something for everyone. ALL-IN-ONE YOGA+MEDITATION APP Key Features: - Newly redesigned interface for easier searching and class discovery ⁃ 300+ ready-made yoga videos & meditations with frequent class updates so there's always something new! - Quick Fix videos added frequently for short, daily practices - New "Featured Class" showcases a new class each time you open the app ⁃ Customize or create your own unique HD video classes pose by pose ⁃ Stay on track with class scheduling ⁃ Library of 280 poses with detailed advice and instructions ⁃ Perfect for beginners, awesome for experts! ⁃ Works on Mac but also iPhone, iPad, and Apple TV (Gen 4) ⁃ Play classes anytime, anywhere – no internet connection needed after downloading classes ⁃ Integrated with Health app to track calories burned, workouts and mindful minutes! CUSTOM YOGA CLASSES Tailor your yoga experience like never before. Create your own personalized HD video classes, pose by pose, to match your unique needs and preferences. YOGA FOR BEGINNERS Perfect for those new to yoga, our app offers a range of beginner-friendly content. Start your yoga journey with confidence. OFFLINE YOGA No internet? No problem! Download your favorite classes and enjoy yoga and meditation sessions anytime, anywhere. YOGA FOR MENTAL HEALTH Find peace of mind with our guided meditations and relaxation practices. Center your mind, body, and soul with 15+ meditation options. YOGA FOR BACK PAIN Say goodbye to back pain. Our library includes specialized classes to help alleviate and prevent back pain. PRENATAL YOGA Expecting? We've got you covered with Prenatal Yoga classes designed to support a healthy pregnancy and childbirth. Explore a world of possibilities with our app: - Ready-Made Yoga Classes: Choose from 300+ yoga classes and meditations, regularly updated with fresh content. - Library of Poses: Access 280+ poses with detailed instructions, ensuring you perform each pose correctly and safely. - Featured Collections: Explore curated collections like "Yoga for Healthy Weight Management" and "Yoga for Mental Health." - Create Your Own Classes: Craft your unique yoga classes effortlessly. Our smart-link feature ensures a smooth flow from one pose to the next. - Schedule and Track: Stay organized by scheduling classes that sync with your calendar. Track your progress and revisit your favorite classes. - Pose Blocks: Speed up class creation with short, pre-made pose sequences. Customize your classes with ease. - Choose Your Class Atmosphere: Set the mood with background music and ambient sounds. Customize your instruction level to suit your preferences. SUBSCRIPTION PRICING AND TERMS Try our 7-Day FREE trial with monthly or annual subscription options. With a subscription, you'll enjoy full access to all features and future updates. Cancel anytime. Get ready to embark on a transformative yoga and meditation journey with our comprehensive app. Download now and unlock a world of wellness at your fingertips. Terms of Use: https://yogastudioapp.com/terms/

FulGaz brings the beauty of cycling into your home with over 2,000 real-world routes from around the globe. Pair your indoor cycling setup with FulGaz and get started today. Whether you’re looking for legendary climbs or local hidden gems, there’s always an incredible ride on FulGaz. Jump onboard one of our training plans, instantly connect from your favourite training platform, or go for a fun ride on any of the amazing routes in the FulGaz app with new routes released weekly. Make new friends or find new competitors from the comfort of your home with group rides and races. Dive into a collection of stunning 4K courses by connecting your trainer or smart bike to FulGaz.

Router is the best way to view & edit .GPX, .TCX, .KML, .LOC, Zwift (.ZWO), Garmin (.FIT), OpenStreetMap (.OSM), and Pioneer (.DB) GPS route/workout files on your Mac

Screen Colors Filter — blocks high-energy visible light (HEV light) in the violet/blue band from 400 to 500 nm in the visible spectrum & designed for those who works a lot at night. When you're in a low-light environment or reading long book changing white background to black background is really helpful. Limit your Mac screen exposure to energy-efficient lighting and reduce eye strain to help you focus on the most important things on the screen. Change the colors of your screen to reduce the amount of blue light. Key features: - Work efficiently in low-light environment, - Reduce the amount of blue light, - 16 color presets for your convenience, - Dim slider to fine tune screen colors, - Completely invert screen color palette.

Pandan is a time awareness tool, not a traditional time tracker or break reminder. It shows you how long you have been actively using your computer, to make you aware and let you decide when it's time to take a break. We all know how easy it is to get lost in an exciting task. I have personally tried a lot of break reminder apps and I always ended up uninstalling them out of annoyance. Often, I was in the middle of an interesting task, and then suddenly a fullscreen notification popped up, telling me to take a break and interrupting my flow. Pandan is not like that. Pandan automatically detects computer activity through mouse movements, keyboard presses, etc. After some inactivity, the timer will stop, and it will restart when you use your computer again. Optionally, you can also get a gentle reminder at a chosen interval. Pandan also comes with support for Shortcuts. Use the feedback button in the app for support and feedback.

You deserved a break, don't work too hard. Use 'Take a break' to remind you to take regular breaks that help you relieve eye strain. - As the doctor mentions, every 20 minutes spent using a screen, look away at something that is 20 feet away for a total of 20 seconds. - Optionally take a 5 mins stand up break every hour. - Automatically lock screen, we make you a break you can't refuse. - Sound when break ends, look away from the screen with an easy mind. - Countdown in menu bar, focus at both break and work Take a Break, take care of yourself while working hard.

Dark Noise is a simple yet powerful way to play ambient noise to help you sleep, focus, or relax. Each of the 50+ high quality sounds features a delightfully animated icon that brings the sound to life. Create custom mixes for an endless variety of soundscapes. Deep integrations with iOS and Shortcuts make it easier than ever to start an ambient noise with a tap or even your voice! • 50+ sounds • Create custom mixes • Set a timer to fade out noise before you wake up • Start a noise with your voice using Siri Shortcuts — even on your HomePod • 10 themes including True Black • AirPlay support • Many interactive widget to play your sounds with loads of customizations • Lock Screen interactive widgets with all customizations • Over 20 custom Home screen icons • More to come! For in-app purchases and subscriptions, see https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

SIMPLE, EASY AND FAST CALORIE COUNTING Quick way to count, track and tally your calories during the day. WHY COUNT CALORIES Everyone has a personalized number of calories they should eat every day based on factors including their weight, height, activity levels, and weight loss/maintenance/gain goals. It’s hard to track calorie intake, though, not least because it’s easy to forget everything you eat during a busy day. Recording your calories as you eat gives you a clearer picture of the calories you are consuming. It also enhances your awareness of food values and nutrient levels, all of which helps you make healthier choices when eating. HOW IT WORKS Based on your weight, height and activity level, Calory will calculate a suggested daily calorie goal for you. The daily goal will also factor in if you want to maintain, lose or gain weight. After you know your daily energy requirements, your challenge is to eat the right number of calories! Calory, meanwhile, will remind you throughout the day to record your calorie intake. Importantly, there is no registration or sign up required! All the information you enter into Calory is stored on your iCloud, protecting your privacy. GREAT CALORY FEATURES • Quick Value Add - quickly add calories you have consumed - it takes seconds • Create custom Plates for regular food and meals you eat • Daily Calorie Intake Calculator which tells you how many calories you need per day • Journal View - alternative home screen layout option - see all of your data at a glance • Macro Tracking - track your macro nutrient goals • Water Tracker - track your daily hydration • Keep track of your weight - read/write weight from Apple Health • Daily history snapshot where you can review your logged meals • Weekly, monthly, and yearly progress charts which give a fantastic overview while also helping you make comparisons • Custom Reminders / Notifications to keep you on track • Dark Mode! • Multiple theme colors to choose from so you can customize Calory • Ability to change the App Icon • NO registration or sign up required! All information is stored and kept on your iCloud. REMEMBER! • Stay hydrated • Eat whole foods rich in healthy nutrients • Avoid processed foods • Be more active and move! ------------------------- One time In-App Purchase available to unlock all Premium Features. Optional auto-renewing Premium Subscription is available (price varies by territory, includes free trial) located on the Upgrade page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. NOTE: Calory is not a medical app. Suggested calorie intake goal is just an estimate based on your profile. Please consult your health provider if you want to use it for medical purposes or to obtain specific diet needs. Privacy Policy: https://www.iubenda.com/privacy-policy/36945519 Terms of Use: https://calory.app/terms.html

We spent many years creating the best period and ovulation tracker. We implemented all features requested by our users and put a lot of heart into the app. Features: • Automatically predicts menstruation periods. • Keeps history of your menstrual cycles. • Full integratation with the Health app. • Spotlight Search: find your notes, symptoms or even the date of your next period. • Contains a native Apple Watch app. • Includes a Glance view for the Apple Watch. • Includes a Home Screen widget. • Can track up to four different symptoms (e.g. migraine or abdominal pain). • Symptom names may be changed. • Calendar colors may be changed. • Can track body temperature (in Fahrenheit and Celsius degrees). • Displays basal body temperature charts. • Text notes (e.g. about period, taken medications, mood, friends) may be attached to each day. • Automatically predicts probable ovulation days. • The user interface is easy to use and looks good. • Password protection (if you forgot your password, please enter: passwordrecovery111). Why should you choose our application? • It has a modern and elegant look and is easy to navigate. • We constantly add new features and listen to you. • The application is universal: it works on all your iOS devices (e.g. iPhone, iPod Touch, iPad) and on your Apple TV. This app contains optional auto-renewing subscriptions that are offered as in-app purchases. You can select standard, premium or deluxe monthly subscription. Subscriptions allow you to use the app without advertisments, synchronize data between devices using cloud services and to use more features. Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period; your account will be charged for renewal within 24-hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to your Account Settings after purchase. Privacy Policy: http://www.efrac.com/mocalpriv.html Terms of Use: http://www.efrac.com/mocalterms.html

*** Featured by Apple in 120 countries *** Binaural beats can help you relax, meditate, sleep, or even concentrate. Binaural is the simplest, easiest to use binaural beats generator. Just pick a frequency, hit play, and it'll do the rest. Set a timer to have Binaural gently stop playback at a time of your choosing. Match Binaural's Colors to your taste, environment, and mood. Binaural can also generate rain – mix it in with the beats to soften them and block out environmental noise, or use it by itself as a noise machine. Headphones are highly recommended! This app was built with love and patience. I hope you'll enjoy using it as much as I enjoyed designing and building it. Please don't use Binaural while driving or operating heavy machinery. Binaural is also available on iOS, look for it in the App Store!

★ New App from our Relaxation Suite ★ ★ Over 7 millions users now!!! ★ The ultimate relaxing app for a stressless year no matter the season. Forget the stress, overcome your body tension and free up your mind by falling into a peaceful relaxation that you surely deserve! Relax Melodies Seasons helps you to easily combine ambient sounds and relaxing melodies (from all four seasons) to create your own and personal relaxing session. Let your mind travel to any season of the year to enjoy back the feeling of a warm day at the beach, a calm spring morning, a peaceful october rain or even a cold winter day! Possibilities are endless as you start mixing! An extra 8 Christmas melodies are also included to put you in the mood for the Holidays! ☆ Features ☆ ✓ 32 High quality ambient sounds in total! ✓ 2 Binaural beats frequencies for brainwave entrainment ✓ Enjoy almost infinite possibilities by mixing your favourite sounds together at customizable volumes. ✓ Include 5 off the shelf favourites for easy startup. ✓ Create, Name, Save, Sort and Replay your mixes by adding them to your Favorites list. ✓ Multiple Alarms & Timers system. Use your favorite mixes as an alarm to wake up in the mood you want! ☆ 24 Ambient Sounds ☆ Blizzard ♬ Small Bells ♬ Church Bells ♬ Traffic in Snow ♬ Fireplace ♬ Winter Wind Aurora ♬ Horse Wagon ♬ Farm ♬ Melting River ♬ The Grove ♬ Flag Camping Rain ♬ Dreams ♬ Crickets ♬ Family at the Beach ♬ Jet Boat ♬ Whales Autumn ♬ Water Drip ♬ Rain Fall ♬ Wind in Leaves ♬ Thunderstorm ♬ Water Dock ☆ 8 Christmas Ambient Sounds ☆ Carol of the Bells ♬ Jingle Bells ♬ Christmas Day ♬ Merry Christmas ♬ Music Box ♬ Deck the Halls ♬ O Christmas Tree ♬ Green Sleeves ☆ 2 Binaural Beats ☆ Concentration - 20Hz ♬ Pre-Sleep - 8Hz Download it now and get the most personalized relaxation experience ever. With only a few taps create the perfect relaxing ambience that will resonates perfectly with you. Use ambient sounds and binaural beats to either simply relax or help your brain fall asleep. Enjoy the seasons of the year at anytime and on any day!

This app is part of a WiFi audio streaming system for live events. It enables barrier-free listening anywhere in the room, for example in universities or at multilingual conferences. The new Audience Mic feature also allows it to be used as a microphone during Q&A sessions or discussions. Exemplary Applications: • Assistive Listening • Q&A Sessions • Live Translation • Increased Focus Benefits: • Stream live audio over WiFi • Use your phone as a talk-back microphone • Adjust the app design to your preferences • Sit where you want • Increase your focus on the lecture • Enjoy premium audio quality • Use your own device instead of rental equipment • Adjust the sound via Personal Hearing Assistant • Browse the channel list or scan a QR code • Connect your headphones, neck loop or preferred hearing aids • Use VoiceOver as blind or low vision person Made with love in Hamburg. MobileConnect is a product of Sennheiser Streaming Technologies GmbH (SST).

Do you feel that you are not drinking enough water everyday? Do you forget to drink water in your busy schedule? Don’t worry anymore, because WaterApp Lite can help you in keeping you hydrated through out the day. WaterApp Lite will help you in fulfilling your daily water intake and keeps you hydrated all the time. Just add a glass after you drink water and easily reach your daily goal. Features: -Easy to use app. Add a glass with one click. -Water wave animation. -See how much you drank yesterday. Unlock pro features by upgrading to the paid version: -Reminder option to notify you to drink water. -Set reminder in 8 different times a day. -Desktop Widget with number of glasses that has been drunk. -Quickly take a glance on how much water you consumed this week.

Noizio Lite is an ambient sound app that lives in your Mac's menu bar. Five carefully chosen, soothing sounds help you focus, relax, and sleep — a gentle companion for your day. Included sounds • Rain • Thunderstorm • Sea waves • Campfire • A bright, sunny day Features • Mix several sounds together and adjust each one's volume • Save your favorite combinations and play them with a single click • Built-in Pomodoro timer and sleep timer • Lives quietly in the menu bar, never in your way • Choose your output device — any speaker or headphones Perfect for • Focusing at work or while studying • Softening the noise around you • Drifting off to sleep wrapped in soothing sound Want more? The full version of Noizio unlocks 40+ sounds, including white noise and binaural sounds. Find your perfect calm, starting today.

EasyFit calorie counter tracks your food, exercises, weight loss progress and macros. See animated statistics, make your own food and achieve all your fitness goal. Use Easy Fit to lose weight, gain muscles or simply improve your fitness. ----- Very Effective ----- - No hundreds of lists of same food. Just pick the food and add it. All calorie estimation are carefully calculated and very well tested to produce great results. - Search function for all the foods and exercises is integrated. - Create your own food in addition to +1500 default foods and let EasyFit calculate the total calories and macros automatically. ----- 100% Privacy ----- - NO shady permissions. NO data collecting/selling like your contacts or location. Everything is saved locally. Your privacy is guaranteed! ----- Statistics ----- -Many animated & zoomable statistics about your calories, exercise time, macros and weight loss. - Set your custom daily macro percentages that you would like to achieve. ----- Personalisation ----- - This food diary has 42 beautiful themes to choose from and put your own feel in this beautiful and originally designed app. ----- Apple Health ----- Apple Health App Integration. Enjoy the ability to have our calorie counter app send your diet data such as dietary energy, protein, carbohydrates, fats, weight loss statistics to the apple health app. ----- Website ----- http://www.easyfit-caloriecounter.de ----- Note from Developer ----- Please write an email about any opinion/wish you have. I gladly communicate with my users :) Email: [email protected]

Workout Timer / Training Timer / Round Timer Special timer for interval training The opportunity to display mode: - Tabata Protocol - Rounds - Stopwatch - Intervals - Workout of the day - Timer also works in backgroung mode (premium version) - Ability to display the number and duration of rounds Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $0.49 per month, while the yearly subscription is $2.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Terms of use: http://appbysnap.tilda.ws/terms The application supports Health app: At your request, the data on completed training will be automatically added to the Health app. Good luck in your workouts!

Feel strong, confident, and in control with a complete wellness app that adapts to your lifestyle. Whether you want to eat healthier, sculpt your body, or find inner balance, our personalized diet plans, workout programs, and mindfulness tools help you stay consistent and achieve lasting results. FITNESS: Smart Training Plans & Extra Workouts Your workout should work for you! Whether you're a beginner or advanced, train at home or in the gym with expert-designed plans that adapt to your goals. - 200+ structured training plans and 4,500+ workout days, with new workouts and challenges added monthly. - Choose from various strength, endurance, and weight-loss workouts designed to sculpt your body, burn fat, and improve your energy. - Hybrid 3-phase strength programs that combine strength training, cardio, and fat-burning techniques for maximum results. - Bachata dance workouts—enjoy a fun, high-energy way to stay fit! - Pilates and yoga workouts for flexibility, balance, and a lean, toned physique. - Tabata, HIIT, and fat-burning sessions to boost metabolism and build endurance. - Voice-guided workouts with video tutorials—train with confidence, anytime, anywhere. - Weight log tool to track your strength gains and optimize your workouts. DTBA is also available for the Apple Watch. Track your heart rate and calories burned right from your wrist! NUTRITION: Tailored Diet Plans & Cookbook Take the guesswork out of healthy eating with a delicious, easy-to-follow meal plan that fits your lifestyle. - Choose a classic or vegetarian meal plan with 4 simple, nutritious meals per day. - Access Cookbook with hundreds of tasty recipes categorized into breakfasts, lunches, pre-workout meals, snacks, and seasonal dishes. - Adjust portion sizes, swap ingredients, and plan your shopping effortless with a built-in grocery list. - Save your favorite meals for quick access! BALANCE: Mindfulness & Sleep Support Take care of your mind with tools designed to help you relax, focus, and sleep better. - Face yoga for natural relaxation and facial muscle toning. - Guided meditations to regulate emotions and boost focus. - Soothing sleep stories, nature sounds, and relaxing music to improve sleep quality. Track Progress & Stay Motivated - Log your hydration & weight progress to stay on top of your goals. - Earn achievements and streaks to keep your motivation high. - Get free consultations with dietitians to support your nutrition and fitness journey. - Enjoy full flexibility—switch your diet plan or workout routine anytime! Anna Lewandowska - Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and healthy lifestyle books that have helped motivate over 4 million of people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland's national football team. Diet & Training by Ann works with Apple Health to record your calories burned after workout. Diet & Training by Ann follows well known worldwide health publications rules to propose you healthy diet plan. More info about diet guidelines you can find at our website: https://app.trainingbyann.com/info This app provides users with extensive features including workouts, meal plans, Balance and more, all of which require an active subscription. Users are required to make payments to have access to these exclusive features that are designed to enhance your fitness journey seamlessly. Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings. Terms of service: https://app.trainingbyann.com/terms-of-service

Would you like to become fit responsibly? FREE application Dine4Fit will help you. The application is based on the most extensive database of nutrition values of food in the Czech Republic. The app provides the following: - list all daily food and activities - recommended amount of energy intake while losing weight - information about daily energy balance - following daily water intake - body mass graph - daily fulfillment of energy balance graph - support for barcodes for food - access your data from your PC on www.kaloricketabulky.cz - Health app connection Based on user preference, the app works with energy values in kJ or kcal. For more information about Premium, see our Terms of Service (https://www.kaloricketabulky.cz/terms-and-conditions) and Privacy Policy (https://www.kaloricketabulky.cz/privacy-policy).

The No. 1 Brainwave App in 32 Countries! Top quality Isochronic Tones and Binaural Beats combined with relaxing ambient music and soothing nature sounds. Including 90 programs for Relax, Sleep, Meditate, Anxiety, Stress Relief, Positive Mind, Confidence, Focus, Memory, Healing, Brain Function, and much more! As world-renowned brainwave specialist, The Unexplainable Store® has been providing brainwave entrainment since the year 2000. All the brainwaves are meticulously created with the latest brainwave entrainment technology. And all the Isochronic Tones are 320 Bitrate! *** FEATURES - 90+ brainwave programs bring you to an altered state of mind - Download for free with a full Relaxation Brainwave session (a value of $6) - Compatible with both iPhone and iPad - Sync your purchases between iOS, Mac and other devices with one account - Time your session with built-in Timer feature - Build and save your own playlists - Elegant design makes it a pleasure to use on a daily basis - Free samples of each brainwave recording - No extensive practices required, and feel the effects in minutes - Support Apple Watch *** BENEFITS OF BRAINWAVES - Total relaxation of the entire body from head to toe - Reduce Anxiety or Relieve Stress - Feeling of sedation - Enhance cognitive ability - Increase ability to meditate deeply - Explore spiritual side of life - Place you in a state of hypnosis - Treat ADHD and personality disorders - Heighten your mood - Ease the symptoms of depression - Beat insomnia and sleep like a baby And a lot more is waiting for you to explore. Download now and experience the benefits of Brainwaves. *** PROGRAMS Solfeggio Frequencies, Astral projection, Lucid Dreaming, Chakra Opening, Aura Viewing, Past Life Regression, Remote Viewing, Meditation, ESP/Psychic, Shaman Consciousness, Automatic Writing, Telepathy, Self Hypnosis, Spirit Guide Contact, Christ Consciousness, Chanting, Yoga Enhancer, Healing Tones, Color Noise, Language Learning, Memory, Creativity, IQ Increase, Stay Alert, Manifestation, Prosperity, Motivation, Weight Loss, Sleep, Hormone Growth, Wake Up, Headache Remedy, Pain Relief, Good Health, DNA Stimulation, Endorphin Release, Energy, Fountain of Youth, Hair Loss, Eyesight, Sinus Congestion, Allergy Relief, Arthritis Aid, Female Health, Inner Balance, Mind Body Detox, Anxiety Aid, Addiction Help, Attention Disorder, Relaxation, Depression Help, Visualization, Makeover, Eat Healthy, Start Exercising, Improved Concentration, Anger Management, Confidence, Positive Mindset, Courage, Ego Control, Leadership, No Regrets, Public Speaking, Right Path, Self Esteem, Serotonin Release, Find Love, Braintuning Classical *** NOTE Every person's brain works differently, but on the same basic principles. Some minds are more open to suggestion, while others refuse to let go. As each recording is specifically designed for a certain purpose, effects on individuals differ. Just be aware that your mind wants what you want. It takes some time to really feel effects, so don’t give up if you fail to reach where you would like to be after the first try. Also, headphone is highly recommended. Read more about our terms and conditions here - http://www.imoblife.net/PrivacyPolicy/Terms_of_Use.html To Contact Us: [email protected]

Combining Mi Fitness with smartwatch or smartband devices, users can track their health and fitness data. Mi Fitness supported：Xiaomi Watch Series, Redmi Watch Series, Xiaomi Smart Band Series, Redmi Smart Band Series. Keep track of your workouts Map your route, monitor your progress, and achieve your goals. Whether it's walking, running, or biking, you can easily track it right from your phone. Monitor your health information* Mi Fitness APP assists you in managing your personal health, helping you to always maintain your optimal state. By connecting Xiaomi or Redmi smartwatch/band devices, important health indicators such as heart rate, sleep, stress, and energy can be monitored and risk warnings generated throughout the day. Health data such as weight and women's health can also be manually recorded and managed. Sleep better* In conjunction with Xiaomi or Redmi smartwatch/band devices that has sleep monitoring functionality, you can record your sleep information every night. By conducting in-depth analysis of the different stages of sleep, including deep sleep, light sleep, and rapid eye movement, as well as monitoring your sleep heart rate, breathing quality, body movements, and other sleep-related data, the device generates a personalized sleep report. This report can help remind you to adjust your sleep habits in a timely manner. Easy payments with wearable device Link your Mastercard cards to Mi Fitness and enjoy the convenience of making payments on the go with your wearable device. Ask Alexa for convenient access With Alexa, you can easily access important features like checking the weather, playing music, and starting a workout. Just ask and you're good to go. Stay informed with notifications Receive notifications, messages, and emails directly on your wearable device, so you can stay informed without having to constantly check your phone. *Disclaimer Except for the manual health information recording service provided to users, all other health services within the application only synchronize and record the relevant information of the wristband or watch. All health-related data, results, suggestions, etc. are for reference only and are not intended for medical purposes, including self-diagnosis or consultation with a doctor, and are only used for general fitness and health purposes. Please note that all smartwatches/fitness trackers currently integrated into the application are not medical devices and cannot provide any form of medical services. In case of any physical discomfort, please seek timely advice from medical institutions.

Want to keep your meal planning organised? Use my meal plan app to keep track of your meals and mealtime. You can now become more arranged to live a healthy life. This meal planning-food tracking app lets you schedule your meals and time to eat. This food tracker app doesn’t show you new meal ideas; it helps you eat your food in a more organised way. You can use the diet tracker app if you are looking for: - Breakfast planner - Lunch planner - Dinner planner - Snacks, desserts, and drinks planner How to use the meal planner: Install the app, open it, and add your meals for the above categories. Start creating meal plans based on your regular meal. You can even select multiple for each category using the food planner app. If you are confused about what meal to have on a particular day, our digital planner will provide you smart suggestions depending on the time of the day. Even if you forget to update your meal plan, this food journal app will remind you to create the plan and recommend your meals depending on your hunger level. Using the meal-prep or meal-planner app, you can schedule your upcoming and previous meals. This app works as your health app if you are a fitness enthusiast. You can keep track of what you are eating and the time. If you are a busy mom, always forgetting your meals, use our food tracking app to get the meal reminder. This meal board app supports dark Mode, landscape, and a 100% ad-free experience. You can easily duplicate a meal plan for another day. This app works like your diary-journal, where you write down your everyday meal planning and timetable. This app will remind you when it is time to drink water or when you need to do intermittent fasting if you put the data beforehand. If you are looking for a free meal planning app, install our meal planner free. All the primary features are available free of cost. To give you all facilities, we offer an in-app subscription where you have to spend only a small amount of money. Searching for my health plan app or a health app to keep track of your food and eating habits? Take help from our meal planner app. When you plan to eat healthily, being organised is the first thing you need to do. You can use the app as my diet coach as this apple fitness app tracks your meals and recommend you what to eat. Install my meal plan app and start enjoying your healthy living. My Meal Plan can remind you to create your daily Meal Plan if you forget. My Meal Plan supports Dark Mode, Reminders, Landscape and a 100% ad free experience. Welcome to My Meal Plan. Easily share meals or duplicate a meal plan for another day If you like meal planning, meal prepping, being organised or if you're planning for one or cooking for many, My Meal Plan is here to help.

Say Hello to VitaDock® VitaDock is your gateway to the innovative range of products by Medisana® for optimized monitoring of one's own health. Employing various measuring devices keeping an eye on temperature, blood pressure, blood glucose and weight is easier than ever before using our online platform VitaDock® Online. +++ Hint: Using the VitaDock® app for iPhone, iPad and iPod results can be synchronized with your mobile devices. Simply sign in with your VitaDock® Online account in the "Synchronization" page in "Settings" +++ This VitaDock® software is compatible with - Medisana ViFit Connect (Driver required from medisana.com/software) - Medisana ViFit USB - Medisana CardioCompact (Driver required from medisana.com/software) - Medisana MTX - Medisana Meditouch 2 Additional information can be found at www.vitadock.com ##################### It is our goal to provide an app which meets your needs. Please support us improving VitaDock®. In case you have questions, ideas or are experiencing technical difficulties please contact us: Twitter: @vitadock Facebook: www.facebook.com/vitadock Web: www.vitadock.com/vitadock/support.html Thank you very much #####################

Kinomap is an interactive training app for indoor cycling, running, walking, and rowing, compatible with exercise bikes, home trainers, treadmills, ellipticals or rowing machines. The app provides access to the largest geolocated video sharing platform with thousands of routes around the world. We take control of the equipment and automatically change the resistance of the bike or the inclination of the treadmill according to the chosen stage. This isn't 'at-home training', this is the real thing! Stay active all year long with a motivating, fun and realistic sports application! Ride, run, walk or row alone or with others on the 5 continents. Explore new destinations from home, and join virtual challenges. Progress and reach your goals with structured training. TRAINING MODES - Scenic Videos With thousands of real-life videos, explore the best world stages. You'll be able to experience both scenic routes and exotic landscapes, or even test your skills on challenging courses. - Coaching videos Follow the advice of our community of coaches and train on their training programs to progress. - Structured workout Reach your goals by customizing your own sessions or by choosing the sessions suggested by Kinomap and the community. - Map Mode Train on your own GPS tracks or any public track. - Free ride Keep track of your sessions because Kinomap records your activity directly from the connected console. - Multiplayer Challenge live your friends or the other users on the app. Schedule your private sessions with your followers or join public sessions. WHY CHOOSING KINOMAP? - Over 40,000 videos to train with an average of 30 to 40 new videos uploaded every day - Compatible with any equipment - The most realistic indoor cycling, running and rowing simulator that almost makes you forget you're training from home - 5 training modes to reach your goals and desires - Suitable for everyone: cyclists, triathletes, runners, fitness or weight loss - Free and unlimited version OTHER FEATURES - Synchronize your Kinomap activities with our app partners like Strava or adidas Running. - The app is optimized for iPhone and iPad. It is possible to display the videos on an external screen with an Apple TV or an HDMI adapter. A remote display is also possible from a web browser from the page https://remote.kinomap.com. - Kinomap is compatible with the Apple Watch to receive heart rate data. UNLIMITED ACCESS The Kinomap application now offers a free version, with no time or usage limitation. The Premium version is available from 11,99€/month or 89,99€/year. The subscription is automatically renewed, unless it is cancelled at least 24 hours before the end of the current period. APPLE HEALTH Record your data activity in Apple Health, such as distance, heart rate and calories. COMPATIBILITY Kinomap is compatible with over 220 brands of machines and 2500 models. Visit https://www.kinomap.com/compatibility to check compatibility. Your equipment is not connected? Use a Bluetooth/ANT+ sensor (power, speed/cadence) or the optical sensor of your smartphone or tablet; it detects the movement and simulates the cadence. Find the conditions of use on: https://www.kinomap.com/terms Confidentiality: https://www.kinomap.com/privacy A problem? Please contact our support team at [email protected]. Do not hesitate to share your suggestions for improvement, requests for new features or questions.

The Sauce extension upgrades Strava with better cycling and running information. It's a simple, lightweight and pure client-side JavaScript addition.

Good health starts with correct posture. Nekoze uses a camera to check your posture and tells you when you are hunched over. Requires macOS Monterey or later and a hunchbacked human. Note: Nekoze uses facial recognition to detect hunched posture. If it does not work well, try adjusting the lighting in the room or changing the location of the camera.

Sometimes in a daily rush, we forget just to exhale. Stop, take a deep breath in, exhale and relax. Take a break. Siberian Breath is not just an application about meditation. We will show you the landscapes of incredible beauty - huge and mysterious Siberia. You can make a full breath with Siberian air. Pullover for a minute to get into a new day with a full of energy. Supports transferring data to Health app. PREMIUM STATUS IN THE APP - The subscription costs $2.99 per month, $5.99 per 3 months or $19.99 per year - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable - Privacy Policy - https://wachanga.com/privacy - Terms of Use - https://wachanga.com/terms

Pollution Monitor is a Mac app that provides live pollution readings for almost 5000 cities around the globe, right in your status bar. - 100 countries - 4711 cities All data provided by the World Air Quality Index Project (http://waqi.info/) and additional info about the selected city's Environmental Protection Agency is available via a web link from the app.

To wygodne narzędzie do codziennego planowania posiłków, monitorowania postępów i korzystania z przygotowanych przez dietetyka zasobów, które edukują i inspirują, wspierając długofalową zmianę nawyków żywieniowych. Przekonaj się, jak technologia może pomóc Ci osiągnąć swoje cele żywieniowe, a jeśli Twój dietetyk nie korzysta jeszcze z alloweat, to daj mu o nas znać. 1. Wszystko w jednym miejscu Zakładka „Dziś” – Szybki podgląd najważniejszych informacji: Status realizacji celów (kalorie, liczba posiłków). Podsumowanie posiłków od dietetyka. Raporty i ankiety od dietetyka. Stopień nawodnienia. Zaplanowane listy zakupów. Wszystko w formie wygodnych kart, które jednym kliknięciem przeniosą Cię do konkretnego modułu. 2. Personalizacja na najwyższym poziomie Inteligentne wymienniki produktów – Wymień produkty z przepisu na którąś z zaproponowanych alternatyw. Wymienniki są już przeliczone, aby zachować odpowiednią kaloryczność. Własne przepisy i edycja – Wprowadzaj własne przepisy i włączaj je do codziennego planu posiłków. Ocena posiłków – Oznaczaj, co Ci smakowało i zapisuj uwagi o objawach i samopoczuciu po posiłkach. 3. Niekończące się inspiracje Zakładka „Odkrywaj” – To Twoje miejsce kulinarnych inspiracji, aplikacja podpowiada Ci przepisy zgodnie z Twoimi preferencjami, a wybrany przepis możesz łatwo wkomponować w swój codzienny plan posiłków. Korzystaj z całego know-how wypracowanego z dietetykiem - przeglądaj dodane przez niego propozycje i materiały edukacyjne. Baza ponad 6500 przepisów – Nigdy nie zabraknie Ci pomysłów na zdrowe posiłki. 4. Monitorowanie postępów Cele sylwetkowe – Śledź zmiany wagi, obwodów i poziomu tkanki tłuszczowej na przejrzystych wykresach. Dodawaj zdjęcia, aby wizualizować swoje postępy. Moduł nawodnienia – Zadbaj o odpowiednią ilość płynów każdego dnia. 5. Wsparcie od dietetyka Chat – Pozostań w stałym kontakcie z Twoim dietetykiem dzięki wiadomościom tekstowym, głosowym i możliwości przesyłania plików. Powiadomienia o zmianach – Otrzymuj informacje o aktualizacjach jadłospisu i wprowadzaj je w dogodnym momencie. 6. Planowanie i organizacja Interaktywne listy zakupów – Zaplanuj swoje zakupy spożywcze na wybrany okres i dodawaj do nich dowolne produkty spoza listy. Ulubione przepisy – Zapisuj ulubione dania i miej do nich szybki dostęp. Inteligentne filtrowanie – Wybieraj przepisy zgodnie z sugestiami dietetyka lub swoimi preferencjami.

Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you and is proven to increase happiness and decrease stress in just 10 days. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired. IMPROVE SLEEP Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleepcasts, and more. Rest, assured. Fall asleep faster and actually stay asleep with Headspace. ANXIETY & STRESS RELIEF Find time for you, Headspace helps you balance the weight of everyday life with personalised stress-relieving techniques and guided exercises. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. Just 2 weeks of Headspace reduces anxiety. SELF-CARE TOOLS & RESOURCES Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress. Anxious days happen. Headspace helps. FIND FOCUS & BUILD PRODUCTIVITY Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind. FEEL-GOOD FITNESS & TENSION RELEASE Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness. PROGRESS TRACKING & DAILY REMINDERS Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises. Just open the app and press play - there’s something for every moment of life. Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

BeFit Tracker Classic is a powerful nutrition companion for Mac that helps you understand your food choices and work toward your personal goals. Explore an updated USDA food database with carefully validated nutrition information. Review calories, macronutrients, vitamins, minerals, and other nutritional details in clear visual summaries. Build a food library that works for you: • Browse and search thousands of foods • Organize foods into custom lists • Choose available serving sizes and quantities • See nutrition values update automatically • Create and edit your own custom foods • Find foods through Open Food Facts and save them for offline use • Compare individual foods or view combined nutrition totals for an entire list BeFit Tracker Classic also includes tools for estimating BMI and daily calorie needs based on your measurements, activity level, and goals. Version 7.5 introduces an updated food catalog, improved serving-size support, more reliable calculations, custom-food enhancements, and compatibility improvements for current macOS releases. Your information remains stored locally on your Mac, giving you a focused, private way to organize your food library and better understand its nutritional value. BeFit Tracker Classic is designed for general wellness and informational purposes. It is not a substitute for professional medical or dietary advice.

HIIT IT is a simple, powerful, and customizable interval timer for all your needs: HIIT (high intensity interval training), tabata, running, stretching, boxing, or any type of interval workout. Use HIIT IT as your interval timer from home, the gym, or anywhere outdoors. It is customizable to fit your workout needs with features: - A simple design to easily adjust your exercise and rest intervals or the number of sets in your workout. - Audio cues and Background Mode so you don't need to keep your eyes on the timer - History and stats to measure your progress - Integration with Apple Health (on available devices) to save your workouts and close your rings - Fun themes (help suggest more!) We set out to make the best interval timer for everyone to use. We hope you enjoy it!

Ultrahuman helps you measure your health performance by creating a unified dashboard of your health. Using metrics from the Ultrahuman Ring, such as Sleep, Activity, Heart Rate (HR), Heart Rate Variability (HRV), Skin Temperature, and SPO2, we generate actionable scores for sleep quality, physical activity, recovery, and cardiovascular health. This empowers you to decode and effectively improve your health and lifestyle. Additionally, Ultrahuman integrates with continuous glucose monitors, helping you track your glucose control and overall metabolic health in real-time through a daily Metabolic Score. **World-class product design & unmatched comfort** Awarded the renowned Red Dot Design Award, the Ultrahuman introduces the Ring AIR— the world’s lightest smart ring. It's not just a statement of style, it's your all-in-one health tracker. **Key features** 1. Health monitoring with elegance Monitor your sleep, movement, and recovery with the compact and comfortable Ultrahuman smart ring. 2. Innovation in movement Introducing the Movement Index, which redefines moving for better health by tracking steps, frequency of movement, and calorie burn. 3. Sleep decoded Dive deep into your sleep performance with our Sleep Index, analysing sleep stages, nap tracking, and SPO2. 4. Recovery—on your terms Navigate through stress by understanding your body's response with metrics like heart rate variability, skin temperature, and resting heart rate. 5. Harmonised circadian rhythms Align with your circadian clock to enhance energy levels and productivity throughout the day. 6. Smart stimulant use Optimise your stimulant consumption with dynamic windows that aid adenosine clearance and minimise sleep disruption. 7. Real-time fitness tracking Engage with your workouts through live HR, HR zones, calories, and a running map. 8. Group tracking through Zones Stay engaged with friends and family through Zones, sharing and viewing sleep, recovery, and movement data seamlessly. 9. Deep metabolic insights Gain insights into your glucose control and understand the deep-seated impact of food on your body. **Global availability & seamless integration** Get your Ring AIR shipped anywhere in the world and enjoy hassle-free data syncing with Apple Health, keeping all your essential health information centralised and accessible. **Contact info** For any queries or support, please reach out to us at [[email protected]]. We are glad to help you. **Legal and safety notice** Ultrahuman provides products and services designed for general fitness and wellness purposes. Ultrahuman's products and services are not intended to treat or diagnose any disease, and should not be any substitute for professional medical advice, diagnosis, or treatment. Terms of Use: https://www.ultrahuman.com/termsAndCondition Disclaimer: Ultrahuman's products and services i.e. Ultrahuman App and Ultrahuman Ring are not medical devices and are only intended to provide general information for users to improve their metabolic fitness and general wellness. The products and services are not intended for disease management, treatment, or prevention, and should not be relied upon for any diagnostic or treatment decision. We do not intend to substitute professional medical opinion on the treatment, diagnosis, prevention or alleviation of diabetes or any other disease or disability. Always consult with a doctor or qualified healthcare professional about any health condition and/or concerns, that you may have. Please do not disregard/delay seeking professional medical advice or treatment because of information read on or accessed through our products and services. Please work with your healthcare professional during the use of the third-party continuous glucose monitoring device (CGM) if you have a health condition. Abbott's CGM sensor has regulatory clearance in select countries, including but not limited to India, UAE, US, UK, EU, Iceland, and Switzerland.

Foodnoms is a nutrition tracker designed to be fast, powerful, and easy to use. Set custom nutrition goals, log your food, and measure your progress. HOW IT WORKS 1. Log what you eat and drink with a fast, beautiful interface. 2. Set specific nutrition goals for calories, macros (protein, fat, carbohydrates), net carbs, cholesterol, fiber, sugars, water, alcohol, caffeine, and more. 3. Learn about your nutrition, and use that knowledge to reach your health and fitness goals. LEARN ABOUT YOUR NUTRITION • Track your success for each of your goals over time • Discover which foods are helping you and which ones are holding you back • Automatic tracking of intermittent fasts FAST LOGGING • Scan barcodes and nutrition labels • Save time using Smart Suggestions, which recommends foods to log based on your food habits • Log food and check on your goals with Siri and the Shortcuts app • Leave the food scale at home and instead record the accuracy of your recordings BEAUTIFUL HOME SCREEN WIDGETS • Track your nutrition and fasting goals right from your Home Screen • Quickly log food and open the label scanner WORKS WITH APPLE HEALTH • Read and write nutrition data to the Health app - calories, macros, vitamins, minerals, water, caffeine and more • Use Active Energy data from the Health app (i.e. the Move ring on the Apple Watch) to automatically adjust your calorie goal BUILT TO PROTECT YOUR PRIVACY • Sync your data to multiple devices securely with iCloud and the Health app • No advertisements or spam • Transparent privacy policy TRUSTWORTHY NUTRITION DATA • A food database with hundreds of thousands of food items with rich nutrition data from trustworthy sources • Quickly scan nutrition labels to quickly log accurate data for packaged foods • Create custom foods, recipes, and meals, and share them with your friends ACCESSIBILITY • Dynamic type support • Dark mode FOODNOMS+ VS FREE • Free - unlimited food tracking; create goals for calories and macros; create recipes and meals; integration with the Health app; basic notifications; CSV export • Foodnoms+ - log drinks; track water, sodium, fiber, net carbs, caffeine, alcohol, and more; recipe import; AI meal scanner; create custom meal types; Foodnoms AI; save commonly-eaten items as favorites; import nutrition data from Health; view more stats and charts; track intermittent fasts; plus other exclusive features Privacy Policy: https://foodnoms.com/privacy Terms of Use: https://foodnoms.com/terms

Turn your mood from "Ugh" to "Aah" everyday. Use Yoga App to achieve different types of goals: - Yoga from Beginners and Advanced levels - Yoga exercises for weight loss and fitness - Relaxing sounds for stress relief - Water Reminder log to be fit and healthy - Habit and notes logs It is always a good day to start a journey full of love and will to achieve peace. We wish you a path full of joy! Subscription Info - Monthly Subscription $7.99 - Payment is charged to your iTunes Account at purchase confirmation. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Your account is charged for renewal within 24-hours prior to the end of the current period. - Subscriptions may be managed and auto-renewal turned off by going User Settings in iTunes. Terms: https://appsandstuffllc.wordpress.com/terms-of-use/ Privacy Policy: https://appsandstuffllc.wordpress.com/privacy-policy/

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed. Sleep Stories include: * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe. * Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence * The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways. * Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross. * And many more... Mindfulness Topics include: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Mindful Walking * Calm Kids * And so much more... Also Featuring: * An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed * 7 and 21 day mindfulness programs for both beginner and advanced users * Calm Masterclass: Life changing audio classes featuring world-renowned experts * Calm Body: Mindful stretching and movement to relax your body during the day * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep * Breathing exercises to help you relax * Unguided timed meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily Streaks * Mindful Minutes Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

Daily Workouts – Quick Home Fitness for Every Body, Anywhere! Jumpstart your fitness journey with Daily Workouts, the simple app designed to fit seamlessly into your busy life. Whether you have 5 minutes or 30 minutes, our guided workout routines help you lose weight, burn fat, build strength, and tone muscle at home. These workouts are effective, easy to follow, and accessible to beginners and experienced athletes alike. No gym? No problem. Daily Workouts is your own personal trainer that keeps you active anywhere, anytime! KEY FEATURES: QUICK & EFFECTIVE WORKOUTS: Choose from guided routines ranging from 5 to 30 minutes. Perfect for weight loss, strength training, or a quick fat burn when you’re short on time. WORKOUT CHALLENGES Stay consistent with fitness challenges that build daily habits, improve strength, and support a healthy lifestyle. HUNDREDS OF EXERCISES: Target every muscle group—abs, core, arms, butt, legs, and cardio—with diverse routines that keep your fitness goals on track. INCLUSIVE FOR ALL: Designed for all genders and fitness levels. Whether you’re a beginner starting your fitness journey or advanced, there’s a workout for you. CREATE YOUR OWN CUSTOM ROUTINES: Personalize your fitness plan by building custom workouts using our library of exercises—ideal for strength, toning, or weight loss goals. OFFLINE ACCESS: No internet? No problem. A network connection for most workouts is not necessary, so you can exercise anywhere, anytime. HEALTH APP INTEGRATION: Track your progress seamlessly with built-in Health app integration. WHY CHOOSE DAILY WORKOUTS? Daily Workouts makes it easy to achieve your health and fitness goals. With short, effective routines designed for weight loss, fat burning, muscle toning, and strength training, you’ll see results without the need for a gym. Stay motivated with daily challenges, beginner-friendly workouts, and quick HIIT sessions that fit your schedule. Download Daily Workouts today and start building strength, losing weight, and transforming your health one day at a time! — — — Memberships to access most workouts and features requires an auto-renewing subscription or lifetime membership that can be purchased within the app. Prices vary by region and are displayed in the app before purchase. All payments will be charged to your account at confirmation of purchase. Subscriptions automatically renew unless turned off at least 24-hours before the end of the current billing cycle. Your account will be charged for renewal within 24-hours prior to the end of the current billing cycle. Your subscriptions may be managed and auto-renewal turned off by going to your Account Settings after purchase. Any unused portion of a free trial will be forfeited upon purchase. Terms and Conditions: https://dailyworkoutapps.com/terms-of-use.html Privacy Policy: https://dailyworkoutapps.com/privacy-policy.html

Pobierz darmową aplikację Zdrowe Zakupy. Zeskanuj kod kreskowy produktu i dowiedz, jakie szkodliwe składniki zawiera oraz jak wpływają na Twój organizm. Dzięki aplikacji Zdrowe Zakupy pełna analiza składu. podręczny skaner kodów kreskowych - ponad 1 300 000 produktów w bazie - ponad 350 zdefiniowanych składników - skanowanie kosmetyków - możesz dodawać produkty i weryfikować składniki - możesz sprawdzić alternatywne produkty - możesz wybrać składniki występujące w produktach, o których chcesz zostać poinformowany Zdrowe Zakupy to idealna aplikacja dla osób, które stawiają na zdrowe jedzenie i zdrowe odżywianie. Zdrowa żywność i zdrowe produkty w Twoim domu. Skaner kodów kreskowych odczyta Twój produkt i otrzymasz skład - analiza składu. Dzięki aplikacji łatwo unikniesz szkodliwych składników zawartych w produktach. Już teraz możesz skanować kosmetyki i sprawdzać ich skład, by wybrać te najlepsze! Każdy składnik posiada przypisany mu poziom ryzyka dla zdrowia. Klikając w nazwę konkretnej substancji, dowiesz się więcej na temat każdego składnika. W aplikacji sprawdzisz skład oraz wartości odżywcze produktów. Dostępna jest również ogólna ocena produktu - szybko sprawdzisz, jak oceniliśmy produkt. Aplikacja pokazuje wartości odżywcze: wartość energetyczna (kalorie), tłuszcze, kwasy tłuszczowe nasycone, cukry, białko, błonnik pokarmowy, sól. Aplikacja zdrowe jedzenie zawiera w swojej bazie ponad 1 300 000 produktów, których skład sprawdzisz szybko i łatwo podczas zakupów. Każdy produkt zawiera dokładny spis składników, opis każdego z nich i informację, w jakim stopniu jest szkodliwy oraz ogólną ocenę produktu Codziennie aktualizujemy bazę produktów oraz składników. Jeśli brakuje jakiegoś produktu, możesz go dodać i będzie dostępny dla Ciebie oraz pozostałych użytkowników. Kategorie produktów: Owoce i warzywa Nabiał i jaja Pieczywo i cukiernia Mięso, ryby, garmaż Artykuły spożywcze Mrożonki Napoje Dla dzieci Kosmetyki Dzięki aplikacji dowiesz się które produkty zawierają sztuczne konserwanty, emulgatory, stabilizatory, zagęstniki oraz inne E składniki które mogą mieć niekorzystny wpływ na Twoje samopoczucie. Ponadto, możesz wykluczyć produkty zawierające alergeny lub inne składniki, których chcesz uniknąć takie jak np. GMO, MOM, gluten, orzechy, laktoza, cukier. Postaw na zdrowe odżywianie, zdrowa dieta i korzystaj z aplikacji. Skanuj produkty, rób zakupy z głową, wybieraj zdrowe produkty! Nie czytaj etykiet, uruchom skaner kodów kreskowych, zeskanuj kod i sprawdź dokładny skład produktu. Zdrowe zakupy kod kreskowy, zdrowa żywność skaner, aplikacja zdrowa żywność. Otrzymasz szybką informację na temat interesującego Cię produktu oraz poznasz jego alternatywy. Korzystanie ze Zdrowych Zakupów jest naprawdę proste - weź produkt, zeskanuj kod kreskowy, sprawdź skład i gotowe. Pobierz apkę i wypróbuj teraz!

Connect your rowing machine to row in virtual worlds. Boost your motivation as you beat challenges, crush goals and race to become #1. Row more than ever before with EXR! ___ Download the virtual indoor rowing app created by the award-winning game development studio Salty Lemon Entertainment. BOOST YOUR WORKOUT MOTIVATION - Explore real rowing hotspots and new courses - Beat daily, weekly and monthly challenges - Create and crush custom goals - Unlock achievements - Level up to unlock gear for your avatar SPICE UP YOUR ROWING ROUTINE - Row alongside friends at your own pace in Just Row - Race against rowers from all across the globe - Compete against your PR with ghost boats - Play minigames and become #1 TRAIN LIKE A CHAMP - Find out your FTP score with the ramp test and the 20-minute test - 100+ workouts based on your fitness level and 3 difficulty levels - Workouts created by the trainer of ex-indoor rowing champion Ward Lemmelijn ANALYZE & SHARE YOUR PROGRESS - Analyze your performance with detailed reports - Sync to Concept2 logbook, TrainingPeaks and Strava. - Visit your EXR web profile to download your workout data as FIT files for manual uploads. EASILY CONNECT YOUR GEAR - Connect your FTMS Bluetooth rowing machine in a few clicks. - Add your heart rate monitor for extra data (compatible with Apple Health). - Use EXR cross-platform on your favorite Apple devices. JOIN ONE OF THE BIGGEST VIRTUAL ROWING COMMUNITIES - “Never rowed as much in a period as I have with EXR.” - “I really like the Buoy Blast minigame! Real motivator for sprint rowing.” - “Works great and excellent motivator, customer service is great also.” - “I love all of the data the app collects and how easy it is to use.” - “EXR is the best app I have used and I think I have tried most of them. Absolutely love it.” GET STARTED IN 3 QUICK STEPS 1. Download the EXR app now on your iPhone, iPad, MacBook and Apple TV. 2. Enjoy a risk-free 14-day free trial by creating your free EXR account. 3. Connect your rowing machine and heart rate monitor and you’re ready to start your virtual rowing journey! A subscription is required after the 14 day trial period EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Blankie is your personal ambient sound companion. Mix soothing rain with a crackling fireplace, or combine whistling winds of a forest with a warm piano. Blankie helps you tune out distractions to sleep, relax or get to your flow state. • 24 High-Quality Sounds Rain, storms, wind, ocean waves, a running stream. Birds, a forest, crickets on a summer night. A train, a boat, an airplane, the hum of a city. Coffee shop, fireplace, a fan, the laundry room. Warm piano, lo-fi beats, gentle guitar, ambient synth. And the full noise family: white, pink, green and deep brown. All ready to go without downloading or streaming. • Customizable Mixes Choose your sounds and dial in your ideal volume levels to craft the perfect balance for work, study, relaxation, or sleep. Keep it subtle or turn it up, it’s your Blankie. • Set a Sleep Timer Pick how long you want to listen and Blankie fades out and stops on its own. Drift off without leaving sound running until morning. • Quick Playback Controls Play or pause Blankie easily from your lock screen, Control Center, or even AirPod controls. • Bring Your Own Sounds Already know what you like? Import custom sounds from files and your voice notes. Every import is loudness-matched to your library automatically so nothing jumps out of the mix. • CarPlay Support Long drive with a sleeping kid in the back? Take Blankie on the road with your presets and sounds in a streamlined view. • Offline & Privacy-First Blankie is fully functional offline, collects no personal data and is completely open source. No ads or subscriptions. Ever. Experience deeper relaxation, sharper focus, and a calmer mindset with your own blend of ambient sound. Whether you need white noise to block out distractions, or a peaceful drizzle of rain to help you unwind, Blankie has all the options you need to soothe your environment and elevate your day. Download Blankie today and start creating your perfect soundscape.

iLogFood A free and easy way to track your daily food and supplement intake. FEATURES: • iCloud syncing between devices • Easily share with a trainer or friend • Easy to use SpectrumControl. No more calorie, carb or fat counting • Easy to use Search ability for past history of food iLogFood does away with calorie, sodium, carb and fat counting. Tailor and rate your food for yourself instead of getting bogged down trying to figure out the exact specifications of food. Use it between multiple computers with your iCloud account and watch your entry on one computer sync with another automagically. Want to know how many times you've eaten eggs? Simply search for eggs and see your results.