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mojeIKP is a free application from the Polish Ministry of Health. Install and receive e-referrals, e-prescriptions and e-orders for medical devices right on your phone. Show the QR code at a pharmacy and fill an e-prescription without providing your PESEL (Polish resident identification number). Review your treatment history. Set a reminder to take the medication. Check the medication's leaflet by scanning its packaging. Grant access to your Electronic Medical Records (EDM) to medical staff and facilities. Apply for an EHIC or a replacement certificate for the EHIC. In an emergency, use the rescue function, which will provide step-by-step instructions on how to provide first aid. Have important healthcare phones on hand. Enjoy a free exercise program, pedometer, hydration counter and access to a diet portal. Basic functionality: • buying a medication at a pharmacy without having to provide your PESEL number, just let the pharmacist scan the QR code • quick and convenient access to e-prescriptions and e-referrals by phone, directly from the PUSH notification received • access to medical events history and Electronic Medical Records (EDM) • review of e-orders for medical devices • access to the "My Health" preventive health program and the "10 for Health" questionnaire. • checking the statusdostęp do programu profilaktycznego "moje zdrowie" of the right to NFZ benefits • possibility to check the dosage of the prescribed medication • possibility to set a reminder to take a medicine • access to the medication leaflet after scanning the package code • downloading e-prescriptions and e-referrals as a pdf file, which can be sent to relatives or medical staff by e-mail or text message • granting access to your Electronic Medical Records (EDM) to medical staff and facilities • applying for the EHIC and the certificate temporarily replacing the EHIC • access to the Individual Medical Care Plan (IPOM) • access to children's medical records • e-registration for specialist appointments, COVID-19 vaccination, HPV vaccination, and preventive screenings • calculating the risk of death from cardiovascular diseases • access to information on how to give first aid • quick access to diets prepared by the Polish National Health Fund (NFZ), including recipes and shopping lists • quiz on prevention • "8 weeks to health" training program • information about the number of steps taken integrated with the Health app • support for proper hydration of the body • access to the Home Medical Care program • ability to verify a medical professional • PUSH Notifications. • map of rare disease centers, including hemophilia. • map of pharmacies where e-prescriptions can be filled in parts • sick leave records

Monitoruj swoje zdrowie szybko i wygodnie z aplikacją Diagnostyki! Dzięki niej masz zawsze pod ręką wyniki badań oraz narzędzia wspierające profilaktykę W aplikacji znajdziesz: • bezpieczną weryfikację konta przez mObywatel lub mojeID. • logowanie za pomocą PIN-u lub biometrii, aby chronić swoje dane. • pełną historię wyników badań z ostatnich 10 lat (dla zweryfikowanych użytkowników). • powiadomienia push o dostępności nowych wyników. • możliwość zapisywania i udostępniania wyników w formacie PDF. • darmową i profesjonalną interpretację wyników badań w przystępnej formie dzięki Labplus. • dashboard z szybkim dostępem do najważniejszych funkcji w aplikacji. • Profilaktometr - narzędzie, które pokazuje poziom profilaktyki i pomaga dbać o regularne badania. • Asystent LiDia - czat, który na podstawie objawów podpowie, jakie badania warto wykonać. • sklep z szeroką ofertą pakietów i pojedynczych badań. • kalkulator BMI - prosty sposób na monitorowanie swojej wagi i kondycji. • wyszukiwarkę Punktów Pobrań Diagnostyki w Twojej okolicy. Z obowiązującym regulaminem aplikacji możesz zapoznać się na stronie: https://diag.pl/pacjent/regulaminy-aplikacji/

Pobierz darmową aplikację Zdrowe Zakupy. Zeskanuj kod kreskowy produktu i dowiedz, jakie szkodliwe składniki zawiera oraz jak wpływają na Twój organizm. Dzięki aplikacji Zdrowe Zakupy pełna analiza składu. podręczny skaner kodów kreskowych - ponad 1 300 000 produktów w bazie - ponad 350 zdefiniowanych składników - skanowanie kosmetyków - możesz dodawać produkty i weryfikować składniki - możesz sprawdzić alternatywne produkty - możesz wybrać składniki występujące w produktach, o których chcesz zostać poinformowany Zdrowe Zakupy to idealna aplikacja dla osób, które stawiają na zdrowe jedzenie i zdrowe odżywianie. Zdrowa żywność i zdrowe produkty w Twoim domu. Skaner kodów kreskowych odczyta Twój produkt i otrzymasz skład - analiza składu. Dzięki aplikacji łatwo unikniesz szkodliwych składników zawartych w produktach. Już teraz możesz skanować kosmetyki i sprawdzać ich skład, by wybrać te najlepsze! Każdy składnik posiada przypisany mu poziom ryzyka dla zdrowia. Klikając w nazwę konkretnej substancji, dowiesz się więcej na temat każdego składnika. W aplikacji sprawdzisz skład oraz wartości odżywcze produktów. Dostępna jest również ogólna ocena produktu - szybko sprawdzisz, jak oceniliśmy produkt. Aplikacja pokazuje wartości odżywcze: wartość energetyczna (kalorie), tłuszcze, kwasy tłuszczowe nasycone, cukry, białko, błonnik pokarmowy, sól. Aplikacja zdrowe jedzenie zawiera w swojej bazie ponad 1 300 000 produktów, których skład sprawdzisz szybko i łatwo podczas zakupów. Każdy produkt zawiera dokładny spis składników, opis każdego z nich i informację, w jakim stopniu jest szkodliwy oraz ogólną ocenę produktu Codziennie aktualizujemy bazę produktów oraz składników. Jeśli brakuje jakiegoś produktu, możesz go dodać i będzie dostępny dla Ciebie oraz pozostałych użytkowników. Kategorie produktów: Owoce i warzywa Nabiał i jaja Pieczywo i cukiernia Mięso, ryby, garmaż Artykuły spożywcze Mrożonki Napoje Dla dzieci Kosmetyki Dzięki aplikacji dowiesz się które produkty zawierają sztuczne konserwanty, emulgatory, stabilizatory, zagęstniki oraz inne E składniki które mogą mieć niekorzystny wpływ na Twoje samopoczucie. Ponadto, możesz wykluczyć produkty zawierające alergeny lub inne składniki, których chcesz uniknąć takie jak np. GMO, MOM, gluten, orzechy, laktoza, cukier. Postaw na zdrowe odżywianie, zdrowa dieta i korzystaj z aplikacji. Skanuj produkty, rób zakupy z głową, wybieraj zdrowe produkty! Nie czytaj etykiet, uruchom skaner kodów kreskowych, zeskanuj kod i sprawdź dokładny skład produktu. Zdrowe zakupy kod kreskowy, zdrowa żywność skaner, aplikacja zdrowa żywność. Otrzymasz szybką informację na temat interesującego Cię produktu oraz poznasz jego alternatywy. Korzystanie ze Zdrowych Zakupów jest naprawdę proste - weź produkt, zeskanuj kod kreskowy, sprawdź skład i gotowe. Pobierz apkę i wypróbuj teraz!

New Feature: AI Voice Search! Add meals even more conveniently! Just say what you're eating, and artificial intelligence will search for all the listed products, estimate portions, and prepare a meal suggestion with calories and macros. You can add only selected products, edit the weight, and change ingredients if needed. Fitatu is a calorie counter powered by AI that allows easy calorie estimation through text, photos, and voice, saving users time and helping in situations where it's difficult to estimate the calories of a meal. No guessing, more precision for calories, weight, and macros. Don’t let other apps fool you – choose full control with Fitatu. Fitatu features that help you reach your goal: - Personalized calorie needs & macro targets (protein, fat, carbs) with a goal-achievement forecast - Detailed nutrition tracking: calories, protein, fat, carbs + 39 vitamins and nutrients, including omega-3, fiber, sodium, cholesterol, and caffeine - The largest database of products and dishes moderated by dietitians, including products from store chains (e.g. Tesco, Asda, Morrisons, Sainsbury, Lidl) and dishes from restaurant chains (e.g., McDonald’s, KFC, Subway, Pizza Hut). - Fitatu AI 2.0 ACAI - the most accurate AI calorie scanner from photos, with refinement options and full transparency - Fitatu Voice AI - Voice search and meal estimation - Barcode scanner for fast food logging - Active Days - collect rewards for daily activity to stay motivated - Thousands of recipes and food inspirations with step-by-step photos - Meal plans - 7 ready-made menus: Balanced, Keto, Vegetarian, Low Sugar, Gluten-Free, Lactose-Free, and High-Protein - Intermittent fasting – animated fasting timer to help you follow your eating window smoothly (16:8, 8:16, 14:10, 20:4) - Smart Fridge - enter the ingredients you have and get recipe ideas instantly - Complete Daily Goal - Fill in the remaining calories and macros for the day with smart suggestions - Shopping list - automatically generated from your planned meals - Water intake tracking with reminders - Health & mood notes with 52 custom icons - Habits - choose from 22 habits and track them over 90 days to build consistency - Daily, weekly, or custom nutrition summaries, including tracking of any selected nutrient - Weight & body measurements tracking with charts and goal projections - Carbohydrate exchanges – making diabetic meal planning much easier - Copy day - speed up meal planning for repeat days - Delete entire day – remove all meals from a selected day at once - Different goals for training days - Meal time scheduling and notifications - Integration with Google Fit, Garmin Connect, Fitbit, Samsung Health, Huawei Health, and Strava - Import activity data from Adidas Running (Runtastic) and Zepp Life via Google Fit - Data export to XLS / CSV files - Additional backup & export options, including sending nutrition and weight data to Google Fit - Web access at www.fitatu.com Download Fitatu and see how simple calorie tracking can be. Terms & Conditions: https://www.fitatu.com/app/regulations Privacy Policy: https://www.fitatu.com/app/privacy-policy

*App Store Award Winner -Apple Watch App of the Year* Strava makes fitness tracking social. We house your entire active journey in one spot – and you get to share it with friends. Here’s how: • Record everything – runs, rides, hikes, yoga and over 50+ other sport types. Think of Strava as the home of your movement. • See the full story of your strength training – Lifting in the gym weekly, doing HIIT workouts, and showing up to your group weight training classes? Use your favorite device or strength app and your exercises, sets, reps, weights and a muscle map show up automatically. Or start your strength journey today and see how quickly strength workouts become a key part of your active life. • Discover anywhere – our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. You can also build your own. • Plan your hikes with Strava: find trails near you, build custom Routes, and save them offline before you lose signal • Build a support network – Strava’s about celebrating movement. Here you’ll find your community and cheer each other on. • Train smarter – get data insights to understand your progress and see how you improve. Your Training Log is the record of all your workouts. • Get more from your workout – Powered by AI, Athlete Intelligence turns workout data into into instant insights. Keeping you motivated and ready for the next workout – without the guesswork. • Move safer – share your real-time location with loved ones while outdoors for an extra layer of safety. • Sync your favourite apps and devices – Strava is compatible with thousands of them (Apple Watch, Fitbit, Garmin – you name it). • Join and create challenges – join millions in monthly challenges to chase new goals, collect digital badges and stay accountable. • Embrace the unfiltered – your feed on Strava is filled with real efforts from real people. That’s how we motivate each other. • Whether you’re a world-class athlete or a total beginner, you belong here. Just record and go. Strava includes both a free version and a subscription version with premium features. Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data. You can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Terms of Service: https://www.strava.com/legal/terms Privacy Policy: https://www.strava.com/legal/privacy

Zdrofit+ (dawniej ZdrowAppka) wspiera Cię w budowaniu zdrowych nawyków i motywuje do działania. Każdego dnia, w klubie i poza nim. Jak Zdrofit+ pomoże Ci utrzymać aktywność? • Stworzysz swój publiczny profitl i znajdziesz znajomych do wspólnych treningów • Zbudujesz grupę przyjaciół i sprawdzisz ranking ich aktywności • Zapiszesz się na zajęcia fitness – samodzielnie lub razem z bliską osobą • Skorzystasz z gotowych treningów i biblioteki ćwiczeń • Zaplanujesz treningi w kalendarzu – dodasz do niego zajęcia fitness i treningi z aplikacji • Znajdziesz trenera personalnego, wykupisz pakiet treningów i umówisz się na spotkania • Rozpiszesz własny trening, zapiszesz go w kalendarzu lub udostępnisz znajomym • Kupisz karnet do klubów fitness, a kodem QR wygodnie otworzysz bramki wejściowe Aplikację rozwinęliśmy wspólnie z naszymi użytkownikami, wsłuchując się w ich potrzeby i pomysły.

Xtreme Fitness Gyms to aplikacja, która pozwala wygodnie zarządzać swoim członkostwem i mieć wszystkie funkcje klubu zawsze przy sobie. Niezależnie od tego, czy dopiero zaczynasz swoją przygodę z treningami, czy jesteś stałym bywalcem naszych klubów, aplikacja zapewni Ci szybki dostęp do najważniejszych usług. Najważniejsze funkcje: • Mobilny karnet Wejdź do klubu korzystając z kodu dostępnego w aplikacji. • Zarządzanie członkostwem Kontroluj płatności, aktualizuj swoje dane i korzystaj z opcji zamrożenia karnetu. • Zakup karnetów online Wybierz odpowiedni pakiet i aktywuj członkostwo bez wychodzenia z domu. • Rezerwacja zajęć fitness Sprawdzaj harmonogram, zapisuj się na zajęcia i otrzymuj przypomnienia o treningach. • Aktualności i informacje Bądź na bieżąco z wydarzeniami, komunikatami i nowościami w klubach Xtreme Fitness Gyms. Korzyści: - Wszystkie usługi klubu w jednym miejscu - Szybki i wygodny dostęp do członkostwa - Intuicyjna obsługa - Oszczędność czasu - Wsparcie w realizacji celów treningowych Pobierz aplikację Xtreme Fitness Gyms i korzystaj z pełni możliwości swojego klubu fitness zawsze wtedy, gdy tego potrzebujesz. Polityka prywatności: https://xtremefitness.pl/xfg-magazyn/polityka-prywatnosci-xff

** Featured by Apple ** Join +10 million users! Hevy is the most intuitive workout tracker & planner in the world. No ads and free. Plan your weight lifting routines, log your workouts and track your exercise progress. Join a growing community and get started today - for free! WHAT USERS ARE SAYING • "Seriously the best workout tracker I've ever used. Simple. Free. Tons of graphs. Amazing quality videos" - Sam Ilelaboye • "Seeing what my friends and other athletes are working out at the gym has totally changed my experience. Now I can copy my friend's workouts and compare myself. It's super motivating" - Jaume • "Tracking my workouts with Hevy has taken my training to the next level, I'm getting stronger every week. Being able to plan my routines really helps me being efficient at the gym." - Carlos D. FEATURES • Track your lifts with an intuitive, simple to use interface. • Use the calendar to stay on top of your training schedule • Hundreds of exercises with free high-quality videos for you to focus on your form • Follow your friend's progress by following their lifts and copying their routines • Create your own custom exercises for your workouts • Set up your profile as a private profile or a public one • Mark sets as Warmup, Normal, Drop sets, Failure and Supersets • Customize automatic rest timers for each exercise • Analyze your workout sessions in detail with muscle group graphs • Calculation of One Rep Max for all strength exercises • Create an unlimited amount of routines • Analyze the progression of your lifts with beautiful full-screen graphs of volume, best weight & total reps • Copy your friends' workouts • Dark Mode • Hevy uses HealthKit and CareKit to export your Hevy workouts into the Health app, this feature can be turned on in the settings. APPLE WATCH • Sync your Hevy routines to your Apple Watch • Easily track your weight lifting sets • Keep track of your heart rate during your workout • Helpful timers for duration exercises • Mark sets as Warmup, Normal, Drop sets, or Failure • Watch workouts automatically save when reconnecting to iPhone DETAILS • https://www.hevyapp.com • https://www.instagram.com/hevyapp • https://www.facebook.com/hevyapp • https://www.twitter.com/hevyapp • [email protected] HEVY PRO • Create unlimited routines • Get unlimited access to graph history • Create unlimited custom exercises The Hevy Pro subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription’s expiration. You can manage your subscription and disable automatic renewal at any time by adjusting your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By purchasing, you accept our Terms of Use and Privacy Policy. Terms & Conditions https://www.hevyapp.com/app-terms-conditions/ Download Hevy and take your training to the next level!

Poznaj Medicover Sport – aplikację, która łączy aktywność fizyczną, zdrowe nawyki i dobre samopoczucie w jednym miejscu! Korzystaj z nowoczesnych funkcji, które ułatwią Ci dostęp do obiektów sportowych, treningów, coachingu dietetycznego i technik relaksacyjnych. Co znajdziesz w aplikacji Medicover Sport? Strefa Treningu – ćwicz gdzie chcesz! - Gotowe plany treningowe dopasowane do Twojego poziomu i celów. - Treningi – wzmacniające siłę mięśni, cardio, HIIT, stretching i wiele innych - Treningi video– ćwiczenia dostępne o każdej porze, w dowolnym miejscu. Łatwy dostęp do obiektów sportowych - Szybka i intuicyjna wyszukiwarka obiektów sportowych w Twojej okolicy. - Możliwość dodania ulubionych obiektów, aby mieć je zawsze pod ręką. - Rejestracja wejścia bez karty – wystarczy zeskanować kod QR. Coaching dietetyczny – zadbaj o swoje zdrowe nawyki! Spotkania online z ekspertem dostępne w 3 wariantach: - Be Slim – dla osób dbających o sylwetkę. - Be Healthy – dla tych, którzy chcą poprawić swoje nawyki żywieniowe. - Be Stronger – wsparcie dla aktywnych fizycznie i budujących siłę. Strefa Dobrego Samopoczucia – równowaga i harmonia - Dostęp do aplikacji Mindy – programy mindfulness, treningi oddechowe i medytacje. - Ćwiczenia redukujące stres i poprawiające jakość snu. - Sesje relaksacyjne wspierające regenerację i koncentrację. Wszystko w jednym miejscu! - Proste i intuicyjne korzystanie z funkcji aplikacji. - Nowoczesny wygląd i przyjazna obsługa.

*** APP STORE EDITORS' CHOICE *** Join over 15 million users who have transformed their lives with Foodvisor, the #1 nutrition app, supercharged with AI. Our users lose an average of 1 stone 1.8 lb in 3 months. This time, it's your turn!* Foodvisor is the app that turns every meal into a win and every win into a habit. Because the real secret to eating well isn't restriction. It's understanding what you eat and building healthy, lasting habits. LOG YOUR MEALS IN 5 SECONDS FLAT Tracking your food shouldn't be a chore. Foodvisor adapts to your pace: • Take a photo of your meal: AI identifies everything instantly • Speak directly to the app: Foodvisor understands and logs • Type a few words: Find your foods among thousands with smart search • Scan a barcode: for all your everyday products • Save your foods, recipes and meals as favourites to find them in a flash Tracking has never been so simple and fast. TRACK WHAT REALLY MATTERS • Calories, macronutrients, vitamins and minerals at a glance • Weight progress week by week • Hydration, intermittent fasting, physical activity • Detailed reports to understand your real habits • Apple Health sync to bring all your health metrics together A PROGRAM THAT FITS YOU Foodvisor doesn't impose anything on you. It learns what you like, what suits you, and builds a tailored programme designed by nutrition experts so results last. No restrictive diet. No yo-yo effect. Just real progress, at your own pace. REACH YOUR GOALS WHILE HAVING FUN What you've been missing until now? A reason to come back every day. Meet your seed. Your seed is you. It grows when you eat well, when you move, when you take care of yourself. Complete your daily quests, logged meals, hydration, activity level, and watch your seed grow tall, get dressed, bloom. On days without motivation, it's the one that reminds you why you started. YOU'RE NOT ALONE IN THIS JOURNEY People who reach their goals have one thing in common: they don't do it alone. Join a community of thousands of users who share their progress, recipes and encouragement every day. Because a word of support at the right moment can change everything. GO FOODVISOR PREMIUM • Full meal analysis: vitamins, minerals, micronutrients • Your personalised nutrition programme • Unlimited workout sessions • All our intermittent fasting programmes • Advice tailored to your needs and habits • Hundreds of healthy, personalised recipes so you never run out of inspiration • Grow your seed day after day, meal after meal • No ads Download Foodvisor. Plant your seed and make it grow. And prove to yourself that you can do it, one meal at a time. We believe in you! *Average weight loss of 1 stone 1.8 lb in 3 months. Internal study conducted on 4,419 users in January 2026 (average BMI: 34.72). PREMIUM SUBSCRIPTIONS If you choose a Foodvisor subscription in the app, you will be charged through your Apple ID account. Your subscription will automatically renew at least 24 hours before your next renewal date. Your subscription can be managed or cancelled in your Apple ID account settings. The auto-renewing subscription is billed monthly. T&Cs: www.foodvisor.io/terms Privacy Policy: https://foodvisor.io/privacy

Reach Your Goal Weight with Ease Using FoodPilot Looking for a smarter way to reach your weight and health goals? FoodPilot is your intelligent companion for effortless calorie tracking, personalized meal planning, and building healthier habits every day. Key Features - Food Scanner – Take a picture to instantly identify food calories and nutrients. - Personalized Nutrition Plans – Get customized calorie and macro balance based on your goals & lifestyle. - Smart Meal Recommendations – AI tailors daily meal suggestions to match your health goals and eating habits. - Weight & Progress Tracking – Log weight changes, track calorie intake, and visualize your progress. - Detailed Nutrient Analysis – Understand key nutrients and make smarter food choices. Why Choose FoodPilot? - Lose weight, build muscle, or eat healthier – FoodPilot helps you achieve your fitness goals with easy calorie tracking & nutrition insights. - Powered by AI – Save time & make better food choices with cutting-edge food scanning & calorie counter technology. - Custom Diet Plans – Whether you're keto, vegan, or tracking macros, get personalized nutrition advice that fits your lifestyle. - Perfect for fitness lovers & health-conscious eaters – Track protein, carbs, and fats to optimize workouts & diet plans. Upgrade to Premium Unlock unlimited access to advanced features like expert meal suggestions, in-depth food analysis, and unlimited food scans. Choose the best plan for you: - Weekly Plan: Perfect for short-term health goals. - Monthly Plan: Great value for continuous progress. - Annual Plan: Maximum savings for long-term results. Subscription Information FoodPilot offers auto-renewing subscriptions with weekly, monthly, and annual options. Payment will be charged to your Apple ID account at confirmation of purchase. You can manage your subscription and turn off auto-renewal in your App Store account settings after purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. If you cancel your subscription, it will remain active until the end of the current billing period. Auto-renewal will be disabled, but the current subscription period will not be refunded. If a free trial is offered, any unused portion will be forfeited when purchasing a subscription. If you have any ideas or questions, please email us at [email protected]. Disclaimer FoodPilot’s recommendations are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional for specific health concerns, dietary restrictions, or medical conditions. *SOME FEATURES, INCLUDING FOOD SCANNING ANALYSIS AND MEAL PLANS, REQUIRE A SUBSCRIPTION. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Dzięki Well Fitness interakcja z klubem fitness na urządzeniu mobilnym nigdy nie była łatwiejsza. Zarządzaj wszystkim, od rezerwacji zajęć po szczegóły członkostwa, aby w pełni korzystać z klubu. Pobierz aplikację, aby: - Wejść do klubu za pomocą wygenerowanego kodu QR, - Rezerwować zajęcia w swoim ulubionym klubie, - Uzyskać informacje o klubie, takie jak godziny otwarcia, lokalizacja itp., - Zaprosić znajomych do dołączenia do Twojego klubu, - Monitorować historię obecności w klubach i na zajęciach, - Otrzymywać przypomnienia o zajęciach, - Podglądać szczegóły członkostwa.

Pobierz aplikację dla Klubowiczów Just GYM! Dzięki niej treningi na siłowni stają się jeszcze prostsze. Dlaczego warto? • Wejście za pomocą kodu QR Zapomnij o wejściu na odcisk palca czy pamiętaniu o plastikowej karcie. Korzystaj z klubu przez całą dobę, skanując kod QR, który wygenerujesz w aplikacji. • Zarządzanie członkostwem Masz pełną kontrolę nad swoim kontem. Przedłużaj karnet, zmieniaj rodzaj członkostwa, sprawdzaj płatności - wszystko w jednym miejscu i zawsze pod ręką. • Rezerwacja zajęć grupowych Zapisuj się na ulubione zajęcia w kilka sekund. Wybierz trening, który najbardziej Ci odpowiada, zarezerwuj miejsce i otrzymuj powiadomienia, aby nic Ci nie umknęło. • Statystyki treningów Zyskaj pełny wgląd w swoje nawyki treningowe. Sprawdzaj liczbę wykonanych treningów, ulubione dni tygodnia na ćwiczenia czy łączny czas spędzony w klubie. To idealny sposób, by lepiej poznać swój rytm i świadomie planować kolejne wizyty na siłowni.

Flo is a science-backed period tracker, ovulation tracker, fertility, and pregnancy app used by over 500 million* women worldwide. Whether you’re tracking your period (regular or irregular), trying to conceive, following changes to your baby and your body during pregnancy, or navigating perimenopause symptoms, Flo is here to support you. Join 500 million users* who use Flo’s science-backed insights, created with 100+ doctors and medical experts, to better understand their menstrual cycle. Is my data safe with Flo? Your health data deserves the highest level of protection. Flo was recognised as ISO 27001/ISMS Team of the Year at the 2025 PICCASO Privacy and Security Awards, honoring our excellence in information security management and long-standing commitment to privacy-first design. - Anonymous Mode: Use the Flo period tracker without linking your name, email, or personal identifiers - Dual ISO certification: Industry-leading security standards to keep your data safe - Secret Chats: Connect with like-minded members who share tips and personal experiences Why choose Flo for period and ovulation tracking? Flo is more than a basic calendar — it’s a smart period tracker designed to help you notice patterns over time. - Log 70+ symptoms and moods to receive more personalised menstrual cycle insights - Support for irregular periods, pre-period symptoms, and cycle changes - Clear summaries you can share with your doctor - An accurate period tracker to help you plan ahead with confidence (Flo is not a method of birth control) Can Flo support my Trying To Conceive (TTC) journey? Flo offers educational features to support your journey to conceive and better understand fertility. - Fertile window and ovulation predictions based on your logged period data - BBT (basal body temperature) tracking - Daily insights to help you prepare to conceive a baby - Partner tools to support shared awareness How does Flo support my pregnancy by week? Once you conceive, switch to Flo for Pregnancy for useful checklists and structured, week-by-week guidance. - Pregnancy tracking with weekly updates as your baby develops - Visuals and diagrams to help explain pregnancy changes - Symptom tracking, reminders, and organisation tools - Expert-reviewed content and community stories for peace of mind Is Flo suitable for teens and first periods? Flo provides a safe space for teens to track their first period with age-appropriate education, helping them navigate puberty confidently. Can Flo help me manage perimenopause symptoms? Track changes during perimenopause with tools designed for this life stage. - Perimenopause Score to follow symptom changes month by month - Track cycle-related changes in sleep, energy, mood, and well-being - Clear, personalised insights What do I get with Flo Premium? Unlock deeper, personalised insights and advanced tracking tools with Flo Premium. - Daily, personalised insights - Expert-led video courses on fertility, pregnancy, and birth - In-depth pregnancy features for every milestone and baby stage - Ovulation insights to support your TTC journey - 24/7 virtual Health Assistant for educational support - Flo for Partners: Share updates like menstrual cycle predictions or pregnancy progress, and always stay in control of what you share with your partner Medical disclaimer Flo does not provide medical advice, diagnosis, or treatment, and is not a method of birth control. Predictions are for informational purposes only. Always consult a qualified healthcare professional. Download Flo today and join millions using a trusted period tracker, pregnancy app, and fertility companion. *Total number of users who downloaded Flo, July 2026 Privacy Policy: https://flo.health/privacy-policy Terms of Use: https://flo.health/terms-of-service

The brand new "HUAWEI Health: Europe" app has been launched to bring the "HUAWEI Health+" membership features to all users across Europe, such as "Workouts", "Yoga", "Mindful Meditation", and "Sleep Music". Your go-to, integrated health and fitness companion. Whether you want to kick-start your fitness life, keep track of your health, or conveniently manage your smart wearable devices, the Huawei Health app has what you're looking for. Keep your data private, or share it with your loved ones, the power's yours. The latest in health and fitness technology, made simple, secure, and easy to use. Keeps Up with Your Every Move Keep track of your health journey. Huawei Health records your activity, supporting over 100 different sports, from beginner to advanced levels. See your workout data clearly every step of the way, so you can be sure you're reaching your goals. A wonderful world of fitness at the tip of your fingers. Run How You Want A simpler way to run that can benefit anyone. The app is able to record and map out your route as you're running, all while displaying key information so you can stay on target. An Amazing Journey Share your health journey with your friends and family. Your outdoor workout routes can be generated into videos with music for you to proudly share. Use Dynamic tracking to create videos to share on social media to inspire yourself and others with your fitness journey. A New View on Health See your life in amazing detail with Huawei Health stats. The app keeps records of your heart rate, weight, sleep quality, step count and more. All your data is shown in clear, dynamic graphs so you have a better understanding of your health in a more accessible way. [health package] ·Synchronize with the weight data in healthkit. When you use the healthy weight data of Huawei mobile phone, this data will be synchronized and recorded in healthkit. ·Synchronize with motion data in healthkit. You can automatically synchronize the exercise data recorded in Huawei health to healthkit. Similarly, Huawei sports health can also obtain the exercise data from healthkit. -------------------- Huawei Health app is not intended for medical use, and all data is for reference only. You should seek a doctor’s advice in addition to using this app and before making any medical decisions. -------------------- --Automatic renewal service agreement(EULA): https://consumer.huawei.com/minisite/cloudservice/health/monservice-terms.htm?country=CN&language=zh_Hans_CN --Membership Agreement (including user privacy agreement): https://consumer.huawei.com/minisite/cloudservice/health/member-terms.htm?country=CN&language=zh_Hans_CN

A mobile application for members of a fitness club, gym, CrossFit boxes dance and yoga studios. The main functionalities of the eFitness App are: News and information about the club - the user can check the club's opening hours and contact details. The "News" module may contain articles about fitness and lifestyle or information about the promotional offer available in the club. Schedule - allows users to easily search for classes by type and instructor. The member can read the description of the classes and the instructor and see the number of vacancies. The app allows club members to sign up for activities they love. It is also possible to cancel a reservation or sign up for a waiting list when the subscription limit has been reached. Additionally, the user can check a list of activities in which he participated and those for which he is enrolled. Membership and payments - allows you to purchase a membership directly via your smartphone. The user can manage the membership from the application, freeze it, pay installments and have access to the agreement history. It is also possible to purchase additional services available in the club (e.g. personal training or dietary consultation). Activity - monitors the club member's activity in a given month. Here you will find information about the number of entries to the club, the number and hours of classes attended by the club member. Profile - for even better monitoring of training progress, the member can enter his measurements like weight, height and BMI. Contact with club staff - the application allows you to quickly contact the club staff. Notifications and offers - it is possible to receive push notifications and offers from the application level. These may be reminders of upcoming classes for which the user signed up or information about the special offer in the club.

Join over 7 million gym and fitness enthusiasts and lift more with Lyfta – the free workout tracker, gym log, and strength training planner. Log your workouts, build routines, and track progress so you can focus on what matters most: getting stronger. What Our Users Are Saying: • "I've tried probably 10 different gym apps over the years, and none of them clicked for me until Lyfta. It's crazy how much is available for free, from the unlimited custom free routines to their massive exercise library. It just has everything you need to actually stick with it." – Ryan • "I love how simple it is to plan my workouts in Lyfta. I used to feel lost at the gym, but the guided exercises keep me on track. And seeing my progress with the stats has me getting stronger every single week. It's so motivating!" – Kady • "Lyfta has made a huge difference in my consistency. I've never been able to stick with a routine until now. Seeing my friends' workouts and jumping into the community challenges gets me excited to come back, and I've honestly made some serious gains since I started." – Rojaas Why choose Lyfta? • Free, simple, and ad-free workout tracker • Create and customize weightlifting programs & gym routines • Track progress in strength, volume, sets, reps, and PRs • Stay motivated with friends, challenges, and milestones Powerful Gym Workout Tracking • Log sets, reps, weight, RPE, and notes in seconds • 5,000+ exercises with HD video guides for perfect form • Build unlimited custom programs or follow proven ones like StrongLifts 5x5, nSuns, GZCL, Push/Pull/Legs, Rp Hypertrophy, German Volume Training, and more. Note: Lyfta is not affiliated with, endorsed by, or sponsored by any of these gym programs. • Add your own custom lifts with muscle groups & equipment • Track advanced sets: warm-ups, drop sets, supersets, AMRAP, and failure sets • Auto rest timers keep your sessions efficient • Built-in One-Rep Max calculator for all major lifts Stay Motivated & Connected • Share workouts, routines, and progress with friends • Follow your training partners and cheer them on • Monthly strength challenges and global leaderboards • Streaks and milestones to celebrate every achievement • Privacy controls: choose public or private profile Integrations & Compatibility • Apple Watch support for live workout tracking • Quick widgets and shortcuts for faster logging • Sync with Apple Health and Strava, • Seamless data sync across all devices If you like Lyfta, try Lyfta Pro free for 14 days! Unlock advanced analytics, expert programs, and progression tools to hit new personal bests. If you choose to purchase Lyfta Pro, payment will be charged to your Apple account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Whether you’re starting your first strength program, building muscle, or chasing new personal records – you belong here. Download Lyfta today, log your training, and reach your goals faster. Privacy Policy: https://www.lyfta.app/privacy Terms of Service: https://www.lyfta.app/terms

The Garmin Connect™ app is your one-stop source for health and fitness data. Whether you’re training for a race, keeping active or just staying on top of your health, Garmin Connect provides the information and inspiration you need to reach your goals. Once you pair your phone(1)with a Forerunner®, Venu®, fēnix® or another compatible Garmin device(2), you can review your tracked activities and health metrics. Plus, you can create workouts, build courses and challenge your friends on the leaderboard. With Garmin Connect you can: - Personalize your home screen, so the most helpful information is instantly visible - Analyze your activities with detailed statistics(3) - Create customized workouts and courses - Review trends in health metrics like heart rate and steps - Earn badges for accomplishments - Sync with other apps like Apple Health, MyFitnessPal and Strava - Get support for Garmin devices and their features Learn more about Garmin devices and how they work with the Garmin Connect app at Garmin.com. (1) See compatibility requirements at Garmin.com/BLE (2) See a full list of compatible devices at Garmin.com/devices (3) See Garmin.com/ataccuracy Note: Continued use of GPS running in the background can dramatically decrease battery life.

Slim AI analyzes meals from photos and helps you understand what you eat in seconds. Snap your plate, scan a barcode, or photograph your fridge to see calories, macros, and an ingredient quality score. With Slim AI you can: - take photos of meals and instantly get calories and macros - check your Health Score — a quality rating of ingredients and nutritional impact - see a full breakdown of vitamins, minerals, and other nutrients in every meal, not just calories and macros - scan food labels to better understand nutrition values and composition - get meal ideas from photos of your fridge - analyze a photo of your body to estimate your body fat percentage in seconds - generate an AI visualization of your best possible shape and share it - track activity, workouts, water, and intermittent fasting - set goals tailored to your lifestyle with a professional questionnaire - sync activity and health data through the Apple Health integration Slim AI is built for people who want to eat more consciously without manually logging every ingredient. The app combines photo analysis, calorie counter, macro tracker, hydration, activity, and fasting in one simple tool. Go deeper than calories. Your Health Score now shows the vitamins, minerals, and nutrients behind every meal, and the new Body Analysis lets you photograph your physique to see your estimated body fat and a visualization of the shape you could reach. Body fat estimates are for informational purposes only and are not medical advice. New users get full access to all features during a 3-day free trial to explore the complete Slim AI experience. Subscription Information: Slim AI offers optional auto-renewable subscriptions. After the free trial, an active subscription is required to keep using the app. Payment will be charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Contact: slimai.app/en/contact Learn more: slimai.app

Achieve Your Weight Goals with Ease Using Calo Looking for an effective way to meet your weight and health goals? Welcome to Calo, your go-to app for seamless calorie tracking, meal planning, and adopting a healthier lifestyle. Introducing Calo: Your essential companion in reaching weight goals and improving your health! Key Features: - Calorie Counter: Tailored to your needs, our app uses science-based algorithms to set personalized calorie goals. Track your meals and snacks effortlessly with our intuitive tracker, which provides detailed nutritional information to help you make informed choices. - Macro Tracker: Beyond calorie counting, our app offers a personalized macros program. Get recommendations for protein, carbs, and fats based on your activity level and diet preferences, including balanced, low-carb, low-fat, keto, vegan, vegetarian, paleo and more. - AI-Powered Food Logging: Simplify your diet tracking with our AI-driven feature. Log meals by taking a photo or typing, and let our smart technology handle the rest. Enjoy dining out without the hassle of manual entries. - Barcode Scanner: Quickly access nutritional data by scanning the barcodes of packaged foods. Ideal for specialized diets, this feature helps you make informed food choices wherever you are. - Solid Scientific Base: Our calorie counting is grounded in a scientific foundation, using the Mifflin-St Jeor equation for Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). This ensures a more precise, personalized calorie budget tailored to your lifestyle. - Personalized Meal Plans: Receive meal plans designed to maximize nutrient intake. Based on your eating habits and preferences, our app crafts a plan that aligns with your health goals and dietary needs. - Weight Loss Recipes: Success starts with knowing what to eat. Calo offers individualized meal plans with balanced recipes that help manage hunger and support your weight loss journey. Whether you're a beginner or advanced, customize your recipes to fit your goals. - Recipe Recommendations: Enjoy balanced meals throughout the day with our personalized meal plans. We design a plan that fits your eating habits and maximizes nutrient intake, helping you maintain a healthy diet during your eating window. Transform your relationship with food and fitness with Calo. Download now and start your journey towards a healthier you! Subscription Information: • Payment will be charged to your iTunes Account at the time of purchase confirmation. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours prior to the end of the current period. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. • Subscriptions may be managed by the user, and auto-renewal can be turned off by going to the user's Account Settings after purchase. Note: This app is developed for informational purposes only. Always consult your doctor before starting any diet plan. Results can vary. Terms of Use: https://app-service.foodscannerai.com/static/user_agreement.html Privacy Policy: https://app-service.foodscannerai.com/static/privacy_policy.html Contact us: [email protected]

Trenuj, oszczędzaj i śledź swój progres. Darmowa aplikacja CityFit – wszystko czego potrzebuje Twoje ciało w Twoim smartfonie. Apka pomoże Ci w realizacji celów na każdym etapie Twoich zmagań. Bierzesz się za siebie? Karnet możesz kupić wygodnie w aplikacji. Apka zastępuje tradycyjną kartę członkowską. Wchodź do klubu kiedy chcesz 24/7. Z aplikacją CityFit możesz ćwiczyć nawet w nocy, po godzinach pracy obsługi. Wystarczy, że zeskanujesz kod QR. Przyda Ci się wsparcie trenera? Znajdziesz go w aplikacji CityFit. Możesz sprawdzić grafik, zapoznać się z sylwetką trenera i zarezerwować trening. Szybko, łatwo i intuicyjnie. Planujesz zacząć na poważnie? Pomagamy. W aplikacji CityFit masz dostęp do planów treningowych i dietetycznych stworzonych przez naszych specjalistów. Wszystko za free. Wolisz ćwiczenia w grupie? Apka pozwala w łatwy sposób zapisać się i wypisać z zajęć grupowych. Możesz podejrzeć grafik, prowadzących a nawet frekwencję. Jesteś wytrwały? Śledź postępy w aplikacji CityFit. Znajdziesz tu swoje statystyki treningowe. Liczba treningów, ulubione dni treningowe, czas spędzony w klubie. To wszystko możesz sprawdzić za pomocą smartfona. Bądź z nami w stałym kontakcie. W skrzynce wiadomości znajdziesz najważniejsze informacje dotyczące Twojego klubu, wskazówki treningowe, sprawy organizacyjne i niespodzianki. Zaglądaj do skrzynki i bądź na bieżąco. Motywujesz innych? Polecaj CityFit i płać mniej za swój karnet. Zaproś znajomego do CityFit i zgarnij stały rabat 10 zł. Twój znajomy dostanie 10 zł na pierwszy miesiąc. Win-win. Wygodnie zarządzaj swoim członkostwem. W aplikacji podejrzysz swoje rozliczenia. Znajdziesz kod do wejścia nocnego i zarejestrujesz pakiet sportowy. Potrzebujesz pomocy? Przydatne numery znajdziesz w zakładce „Profil”. Pobierz aplikację i zacznij zdrowy styl życia. A jeśli apka Ci się spodoba, oceń nas.

Welcome to Yazio, the most effective calorie counter, food tracker and intermittent fasting app for losing weight without dieting! • Rated 4.6 stars based on 300,000+ reviews • Trusted by 100M+ people • App of the Day in the App Store Track calories, eat better and reach your goals with Yazio’s free calorie counter app. Whether you're working towards a calorie deficit, want to track your meals or just need a smart food tracker, Yazio is your all-in-one solution. Designed to support sustainable weight loss, muscle gain or weight maintenance, Yazio offers a science-backed approach to calorie counting that delivers long-term success without extreme diets. • Easy-to-use calorie counter and food tracker • Calorie deficit tracker to reach your weight goals • Huge database with 95% of all food items • Smart calorie tracker with barcode scanner • Meal planning, food tracker and personalised recipes • Integrated step and activity tracking • Water tracker with reminders • Instant access with no sign-up required • Nutrition tools for men and women • Regular updates with new calorie counter and calorie tracker features • Support for healthy muscle building and weight gain • Focus on long-term results, not yo-yo dieting Yazio supports your progress with 3 powerful tools: Calorie counter • Free and intuitive calorie tracker • Food diary with customisable calorie counter goals • Tracking for calories, macros and nutritional values • Food database with over 4 million searchable items • Barcode scanner for easy calorie tracking • Food ratings to support healthier choices • Custom meals and meal planning tools linked to your calorie tracker • Smart, simple calorie counting • Integrated tracking for steps, workouts and symptoms • Water tracker with reminders • Visual calorie counter analysis and calorie tracker history • Tips and tricks for efficient calorie tracking Healthy habits & intermittent fasting • Optional fasting tracker for various calorie tracker plans • Regular meal timing and eating reminders • Flexible plans, including 16:8 and 5:2 • Helpful guidance on ketosis, autophagy and energy use • Seamless integration with your calorie counter, calorie tracker and food tracker • Detailed nutrition insights based on calorie tracker and food tracker data Recipes & meal planning • 2,900+ delicious, goal-friendly recipes • Weekly updates with new healthy meal ideas • Filters for low-carb, vegetarian and vegan options • Wide variety of meals including pizza, salads, desserts and more • Smart grocery list for quick, easy shopping • Step-by-step cooking mode for stress-free meal prep Want faster results? Go Pro. Try Yazio Pro to get advanced features that accelerate your progress. • Unlock advanced calorie tracker tools • See faster results with your custom food tracker plan • Access in-depth food and calorie analysis • Use advanced calorie deficit tracker and calorie counter tools • Get custom meal plans tailored to your goals • Sync with Fitbit, Garmin and more • Track your mood, symptoms and body metrics over time • Review progress with long-term trend insights • Enjoy an ad-free experience for better focus • Get the ultimate calorie counter experience • Help support the Yazio team Upgrade to Pro in the Yazio Calorie Counter App to unlock advanced features and insights. Pro is available as a subscription via in-app purchase and offers better value than other apps with calorie counters, calorie trackers, food trackers or intermittent fasting features. • App help: http://help.yazio.com • About our team: https://www.yazio.com/en/about-us • Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Unlock the ultimate food tracker, calorie counter and healthy eating experience with Yazio! Help us make the Yazio Calorie Counter App even better as your go-to calorie counter, food tracker and weight loss tool. Have ideas or suggestions? We'd love to hear from you!

All your favourite classes in just one app. Thanks to Fitssey, booking your classes has never been easier. Fancy a yoga session? Or maybe a dance lesson? No problem, with this app it takes you only few taps to book classes at any time, wherever you are. UP-TO-DATE SCHEDULE Get 24/7 access to your studio's schedule. Always fresh, always up-to-date, always ready for you to book a class. PLAN IN ADVANCE Having a lot on your head? With Fitssey, you will easily find and plan classes and workouts that fit into your calendar. You can cancel or change your bookings at any time. BUY CARDS ON THE GO First time trying out a new pilates studio? Take a look at the pricing and pick the card that best suits you. Pay easily online. FOLLOW YOUR ACHIEVEMENTS All your stats and classes in one place — your profile. You get a history of your past visits, purchases, time spent in classes and many more. Download Fitssey and let's start!

FitMate is a calorie counter, workout tracker, and progress monitor in one app. Count calories from a photo, track your macros, log workouts, create workout plans, and monitor your weight, body measurements, and progress while losing weight or building muscle. No chaos from using several apps. No guessing. No starting over every week. COUNT CALORIES AND MACROS Add meals manually or from a photo. FitMate helps you estimate calories, protein, fats, and carbs faster. Track your diet, calories, macros, and meal history without turning every day into a complicated process. With FitMate, you can track: • calories • macros • meals throughout the day • diet history • weight loss progress • muscle-building progress Your diet should support your fitness goals — not take over your day. LOG WORKOUTS Use a workout tracker with an exercise database, videos, descriptions, and information about the muscles involved. Create your own workout plans, log sets, reps, and weight, then check your progress from workout to workout. FitMate works for gym workouts, home workouts, and body transformation goals — from your first training sessions to more advanced fitness progress. TRACK WEIGHT, MEASUREMENTS, AND PROGRESS Your workouts, diet, weight, and body measurements are kept in one place. With stats, you can see: • how much you eat • how you train • how your weight changes • your body measurement history • whether you are making real progress • what you can improve in the next weeks You do not have to rely only on how you feel. You have data. TRAIN ON YOUR OWN OR WITH A COACH FitMate can work as your personal calorie counter and workout journal, or as a tool for working with a coach. A coach can guide clients, monitor their progress, and help them follow a workout plan. WHO IS FITMATE FOR? FitMate is for people who want to: • lose weight • build muscle • track calories and macros • train regularly • track weight and body measurements • keep diet and workouts in one app • see long-term progress FitMate combines what is usually split across several apps: calorie counter, workout tracker, workout plans, gym exercises, body measurements, stats, and progress history. Train. Eat. Track. Keep going. https://fitmate.co/docs/terms-of-service/en.html

Lose weight, eat healthier, and reach your nutrition goals by simply snapping a photo of your meal. Calife's AI analyzes your meals in seconds, making nutrition tracking faster and easier than ever! No tedious food logging. No complicated calorie counting. Just a smarter way to reach your weight and health goals! Key Features • Calorie Counter Get personalized calorie targets adapted to your needs. Track your daily intake with ease and make faster progress toward your goals. • AI Food Scanner Skip typing what's on your plate—simply take a photo and let AI do the work. • Detailed Nutrition Analysis With AI-powered analysis, get instant calorie and macro insights for every meal, so you always know what's on your plate and can make informed choices. • Science-Backed Goals Your daily calorie and macro targets are calculated using established nutrition formulas, including BMR and TDEE, tailored to your body and activity level. • Flexible Diet Options From keto and vegan to low-carb and paleo, Calife personalizes your nutrition to fit the way you like to eat. Healthy eating doesn't have to be complicated. Download Calife now and take the first step toward a healthier you! Disclaimer Calife is designed for informational purposes only. It does not provide medical advice or replace professional healthcare. Please consult a qualified healthcare professional before making significant dietary changes. Terms of Use: https://calorie.foyatech.ltd/terms.html Privacy Policy: https://calorie.foyatech.ltd/privacypolicy.html

Combining Mi Fitness with smartwatch or smartband devices, users can track their health and fitness data. Mi Fitness supported：Xiaomi Watch Series, Redmi Watch Series, Xiaomi Smart Band Series, Redmi Smart Band Series. Keep track of your workouts Map your route, monitor your progress, and achieve your goals. Whether it's walking, running, or biking, you can easily track it right from your phone. Monitor your health information* Mi Fitness APP assists you in managing your personal health, helping you to always maintain your optimal state. By connecting Xiaomi or Redmi smartwatch/band devices, important health indicators such as heart rate, sleep, stress, and energy can be monitored and risk warnings generated throughout the day. Health data such as weight and women's health can also be manually recorded and managed. Sleep better* In conjunction with Xiaomi or Redmi smartwatch/band devices that has sleep monitoring functionality, you can record your sleep information every night. By conducting in-depth analysis of the different stages of sleep, including deep sleep, light sleep, and rapid eye movement, as well as monitoring your sleep heart rate, breathing quality, body movements, and other sleep-related data, the device generates a personalized sleep report. This report can help remind you to adjust your sleep habits in a timely manner. Easy payments with wearable device Link your Mastercard cards to Mi Fitness and enjoy the convenience of making payments on the go with your wearable device. Ask Alexa for convenient access With Alexa, you can easily access important features like checking the weather, playing music, and starting a workout. Just ask and you're good to go. Stay informed with notifications Receive notifications, messages, and emails directly on your wearable device, so you can stay informed without having to constantly check your phone. *Disclaimer Except for the manual health information recording service provided to users, all other health services within the application only synchronize and record the relevant information of the wristband or watch. All health-related data, results, suggestions, etc. are for reference only and are not intended for medical purposes, including self-diagnosis or consultation with a doctor, and are only used for general fitness and health purposes. Please note that all smartwatches/fitness trackers currently integrated into the application are not medical devices and cannot provide any form of medical services. In case of any physical discomfort, please seek timely advice from medical institutions.

The step counter that actually gets you moving. Join over 100 million people building healthier habits with StepsApp. Track your daily activity, stay consistent with streaks, and now compete with friends through leaderboards, group challenges, and social features that make walking surprisingly addictive. FEATURES • Automatic step tracking • Daily goals and streaks • Challenges with friends, family, and coworkers • Leaderboards and groups • Workout tracking with Heart Rate Zones and Insights • Apple Health integration • Apple Watch support • Activity trends, records, and analytics • Beautiful charts and animations • Awards and achievements • Home Screen widgets • Lock Screen widgets • Dark Mode and customizable app icons • Social sharing • Wheelchair support • Export your data • No extra hardware required PRO FEATURES • Advanced analytics & insights • GPS workout tracking • Premium customization • Additional Streak Freezes • Advanced goals • Fully ad-free experience * PRO features require an active paid subscription. CONNECT YOUR DEVICES StepsApp seamlessly syncs with popular health and fitness devices — on your wrist, finger, or phone. • Apple Watch • Garmin • Oura • Fitbit • Whoop • Polar • Amazfit • And many more STAY MOTIVATED StepsApp turns movement into a habit. Set a daily goal. Build streaks. Join challenges. Climb the leaderboard. Whether you walk 2,000 steps or 20,000, StepsApp helps you stay consistent and actually enjoy the process. Small daily wins add up fast. TRACK EVERYTHING Get a complete overview of your activity: • Steps • Distance • Floors climbed • Active calories • Walking time • Workouts and routes • Heart rate data • Weekly, monthly, and yearly trends See your progress evolve over time with detailed insights, averages, and personal records. CHALLENGES, GROUPS & LEADERBOARDS Walking is better together. Create groups with friends, family, coworkers, or your entire office. Compete in daily and weekly leaderboards, motivate each other, and stay accountable through shared challenges. A little competition goes a long way. APPLE WATCH & APPLE HEALTH • Sync seamlessly with Apple Health • Combine activity from iPhone and Apple Watch • Track workouts with GPS on Apple Watch • Secure health data storage DESIGNED FOR EVERYONE • Accessible with VoiceOver • Wheelchair support • Available in 20+ languages • Clean, simple, and highly customizable interface Download StepsApp and start building healthier habits one step at a time. Privacy Policy: https://steps.app/privacy

With this BMI Calculator you can calculate your Body Mass Index to find your ideal weight. It's the ideal companion app for your weight loss program. No matter if you want to lose weight or gain weight, this app can help you evaluate your current weight. • BMI Calculation for everyone 7 years and older • Metric and imperial systems are supported Info: • BMI - Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since the BMI doesn't take into account a persons build or the composition of the body weight. Criticism, praise, problems with this app? Feel free to visit appovo.com/support

Turn your next ride, hike, or run into an adventure with komoot. Get inspired by tapping into shared community knowledge and recommendations, then bring your adventures to life with the easy route planner. PLAN YOUR PERFECT HIKING, MOUNTAIN BIKING OR ROAD CYCLING ADVENTURE Get the route perfect for your sport—be it smooth asphalt for your road bike, singletracks for your mountain bike, silent cycling paths for touring or natural trails for your hikes. Plan down to the last detail with at-your-fingertips info like surface, difficulty, distance and elevation profile. TURN-BY-TURN VOICE NAVIGATION Never take your eyes off the road with turn-by-turn voice navigation: your precise, down-to-the-inch verbal navigator that doesn’t distract you from your surroundings. Keep your eyes firmly on the adventure in front of you and navigate with ease, even on small trails or in the woods. OFFLINE MAPS FOR OUTDOOR ADVENTURES Download your planned outdoor adventures and save topographic maps with one tap. Navigate the outdoors even when the internet is down or unreliable. Differentiate hiking paths, MTB singletracks or paved roads, terrain and land cover at a glance. BROWSE HIGHLIGHTS: THE KOMOOT COMMUNITY’S FAVOURITE PLACES So you can decide on the destination of your next adventure at a glance, see Highlights on the map. From peaks, parks, and points of interest, to singletracks and sandwich shops, these places or segments, showing up as red dots in the planner, are the spots other users think you should check out. And if you’re in the know, you can recommend your own to the community in turn and inspire others to visit your favourite places, too. TELL YOUR STORY Track your rides and hikes with GPS. Add photos, Highlights and tips and build your own personal adventure log that’ll store your favourite experiences—forever. Save them for private use or share them with the komoot community to receive likes and comments and to inspire fellow outdoor folks. Follow your friends and like-minded explorers to keep up with their outdoor adventures. BE A LOCAL EXPERT. BECOME A PIONEER. Contribute photos, tips and Highlights to the community and show you’re a local Expert. Earn more upvotes than in any else for your sport in your region and become the Pioneer! SEAMLESS SYNC ACROSS EVERY DEVICE Whether you prep like a pro on your desktop or plan a route on the go, komoot automatically syncs your routes, tracked adventures and photos across all devices, including your smartphone, desktop, iPad and Apple Watch. Use a Garmin or a Wahoo? Simply download the komoot for Garmin app in the IQ Store and sync your profiles via Garmin Connect, or connect your komoot and Wahoo accounts to share Tours with the ELEMNT and ELEMNT BOLT. EXPERIENCE KOMOOT FOR FREE When you download komoot, your first region is free—forever. To expand the areas in which komoot has your back, conveniently choose between single regions, region bundles or the World Pack to access offline maps and turn-by-turn voice navigation wherever you go. APPLE WATCH Take a quick glance at your Apple Watch to get directions, distance, and speed in real-time—right on your wrist. APPLE HEALTH You can connect komoot to Health to ensure your data is always up-to-date. Automatically share your time and distance data for komoot hiking, cycling, and running activities with Health. “Komoot does for hiking and biking what Apple does for hardware: makes it easily accessible and fun to use.” — Cult of Mac For support and tips, please visit help.komoot.de MORE INFORMATION Komoot uses background audio service for voice navigation messages. Komoot requires a GPS signal for directions, Tour recording and speed in real-time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

** Top Rating Reproductive Health App ** Check out the most widely-used period, ovulation & pregnancy tracker, which has been helping to improve the well-being of over 300,000,000 women across 45+ countries in the past decade. We understand your concerns about your private data security, especially with the recent news. Here's how we protect your data: • You can use our app without creating an account. • You remain COMPLETELY ANONYMOUS while using our app. • You can DELETE ALL DATA in 1 click whenever you want. At every stage of your life, we safeguard your well-being. PERIOD & CYCLE CALENDAR We'll remind you of the dates when your next period starts and ends on time. It's useful whether you have irregular or regular menses. Better? You'll receive tailored PMS advice and instant menstrual pain relief guidance. OVULATION & FERTILITY TRACKER We help you calculate your most fertile days and analyze your fertility window based on your unique cycle. You can get pregnant naturally ASAP by learning your CHANCE OF CONCEPTION every day. PREGNANCY MODE: WEEK-BY-WEEK Follow your baby's weekly growth. Use our due date calculator to find out when your baby's BIG DAY will be and count down it. BIRTH CONTROL PLANNER Quickly record and stay on track with your contraceptive methods like pills, rings, patches, injections, IUDs, or implants. You can customize the reminder message for individual services. PILL REMINDER Set start date, interval, durations, and dose quantity for any medication, drugs, or supplements. So you won't forget to take pills when life gets busy. SYMPTOM PREDICTIONS & TIPS Record your symptoms during any life stage. Get predictions and courses to learn how to deal with them. Take breast self-exam monthly to find abnormalities early. >>Key Features: - Accurate prediction & reminders of menstruation & the most fertile days - Track the cycle lengths, flow intensity, when you are ovulating, birth control methods, etc. - Log 58 symptoms, 67 moods, and energy levels to know your menstrual pattern - Track daily chance of getting pregnant with BBT, cervical mucus, ovulation & pregnancy test records - Baby's due date countdown - Baby's weekly growth tracker - Export a health report with charts for self-archive or doctors - Insights from fertility specialists - PIN code, Face ID, & Fingerprint lock to protect your private data - Daily health tracker: weight, hydration, sleep, mood, sex, steps, etc. - Breast self-exam guidance - Multiple accounts to track for different, for example, mother/daughter - Unlimited app themes & pets - Available in 39 languages - Sync data with Apple Health - Backup and restore data between devices Note: Period Calendar should not be used to replace any form of contraceptive method. Subscription Terms and Details - Get unlimited access to all features for USD $49.99/year: • Cycle predictions for each month • Fertility analysis of each day • Unlock all self-care content • Kegel exercise for women • Unlimited app themes and pets • Remove ads forever - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed, and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. If you have any questions or concerns while using our app, please feel free to contact us via feedback in our app ( [Settings] -> [Bug Report&Feedback]) or write to us at abishkking.apple@gmail. Privacy Policy: https://pc.abishkking.com/privacypolicy.html Terms of Use: https://pc.abishkking.com/terms.html

Zdrowy styl życia i dieta online w zasięgu ręki! Respo to intuicyjna aplikacja dietetyczno-sportowa, która dzień po dniu poprowadzi Cię do wybranych efektów. Aplikacja jest dostępna dla klientów Respo. Jedz, co lubisz i bez wyrzeczeń. Z nami schudniesz, wyrzeźbisz sylwetkę, poprawisz swoje zdrowie i nawyki. To nie jest kolejny kalkulator kalorii. W Respo Twój plan tworzy dedykowany dietetyk, który czuwa nad Twoimi postępami, wspiera i motywuje. To Ty wybierasz poziom wsparcia dietetyka: – nielimitowany czat, – nielimitowany czat + konsultacje wideo, – tylko plan diety (dla doświadczonych). Dołącz do Respo, a zyskasz m.in.: – dopasowany i elastyczny jadłospis (to Ty wybierasz, co chcesz jeść!), – licznik kalorii zjedzonych i spalonych, – czat z dietetykiem, – plan treningowy. Aplikacja dietetyczna bazuje na metodzie Respo opracowanej przez doktora dietetyki Michała Wrzoska. Łączy 4 elementy: dopasowaną dietę, ćwiczenia, wsparcie dietetyka i budowanie nawyków. W aplikacji dietetycznej Respo znajdziesz: – Plan diety online precyzyjnie dopasowany do celu – na podstawie formularza żywieniowo-medycznego, w którym podasz swój m.in. cel, preferencje smakowe, liczbę posiłków, wyniki badań i swój obecny tryb życia. – Elastyczny jadłospis – możesz wymieniać posiłki na inne ze swojej puli, pominąć danie lub zaznaczyć część zjedzonej porcji. – Dodawanie posiłków spoza planu – wystarczy, że zeskanujesz kod produktu lub wpiszesz go do apki. – Interaktywną listę zakupów – kupujesz sprawnie i tylko to, co faktycznie użyjesz do diety. – Kalkulator kalorii i makroskładników – codziennie widzisz swój bilans i uczysz się zdrowego komponowania diety. – Spersonalizowany plan treningowy od trenera-fizjoterapeuty – wybierz treningi w domu, na siłowni lub miks. – Nawodnienie – obserwuj, ile pijesz i szlifuj ten dobry nawyk. – Kroki – licznik kompatybilny z Apple Health; możesz dodać je także ręcznie. – Monitoring motywacji i sytości – cenny i dla Ciebie, i dla Twojego dietetyka. – Aktywności spoza planu – notuj swój ruch, a apka zliczy kalorie. – Raport postępów i nawyków – te statystyki motywują. – Zalecane suplementy – dietetyk dopasuje je do Twoich potrzeb. – Dodatki do pakietu – np. kurs „Opanuj apetyt na słodycze”, dodatkowe jadłospisy, konsultacje wideo z psychodietetykiem lub dietetykiem. – Możliwość zawieszenia planu – np. podczas urlopu czy choroby. Przejdź na zdrowy styl życia, a także odzyskaj energię, pewność siebie i świetne samopoczucie! A to wszystko na swoich zasadach – bez zmuszania się do dań, których nie lubisz, bez kupowania drogich „fit” produktów i bez zbędnych restrykcji. Nie od jutra, nie od poniedziałku – zacznij dziś!

Join hundreds of thousands of people who lost weight with Fitollo. The only app that doesn't just count calories but generates a ready-made meal plan for you every week - tailored to your preferences, calorie needs, and macronutrients. You set the goal, you get the plan. No ads. Enter your needs - we'll take care of the rest. HOW FITOLLO WORKS Fitollo combines two things that other apps make you do separately: calorie counting and meal planning. The calorie counter works like any other - you scan barcodes, add products, and stay within your limit. But that's just the beginning. Every week, Fitollo generates a complete meal plan matched to your calories and macros. Don't like a recipe? Swap it with one click - portions and calories are recalculated automatically. No manual work needed. Want to modify any recipe? Enter the calorie target and Fitollo recalculates the amount of every ingredient. 600 kcal down to 400? One click, no math required. WHAT YOU GET 1. Automatic weekly meal plan - a ready-to-follow plan, zero planning on your part. 2. Nearly 4,800 original recipes - from simple breakfasts to full dinners. A constantly growing database. 3. 9 diet types - Classic Fit, Keto, Vegan, Vegetarian, Low Carb, Low FODMAP, Low GI, Gluten-Free, Lactose-Free. You choose the number of meals and the sweet/savory ratio - the meal plan is fully personalized to you. 4. Calorie needs calculator - one of the most accurate on the market. A detailed questionnaire that factors in your lifestyle, not just your weight and height. 5. Training days with a different calorie limit - for free. 6. Ad-free calorie counter - a clean interface, free barcode scanner, and a massive product database. Count calories without waiting through an ad. 7. Pedometer - steps, distance, calories burned. No extra app needed. 8. Manually adjustable goals - full control over calories and macros whenever you want to set everything your way. WHO FITOLLO IS FOR For people who want to lose weight (and more) but don't want to spend hours planning what to eat. For those who tried counting calories and gave up because it was too much work. And for those looking for more than an empty counter - they want ready-made recipes and a meal plan tailored to them. Fitollo means no more wondering what to eat, no more manual counting, and no more building a meal plan from scratch. Download Fitollo, join over 500,000 users, and discover that dieting doesn't have to be hard. Link to terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Welmi is an AI calorie counter and food scanner: snap a photo or say what you ate and see calories, protein, carbs and fat. Rated 4.7 out of 5 on average from more than 250,000 App Store ratings. Your daily calorie number • Get a personal daily calorie target for your goal, with a calorie deficit if you want to lose weight. • See how many calories you have left for the day after every meal. • Track your calories in weight-loss and muscle-gain zones. Log food your way • Photo: snap your plate and the AI recognizes the food. Add a few words to make recognition even more accurate. • Voice: say what you ate, and Welmi logs it for you. • Barcode: scan packaged food. • Favorites: add the meals you eat often in one tap. Protein • Set your own protein, carb and fat targets to match your goal. • See protein, carbs and fat for every meal, even from a photo. • Follow your protein for the day right next to your calories. GLP-1 medication Taking a GLP-1 medication such as semaglutide or tirzepatide? Keep a record of it in the same app as your food: • Log every dose. • Get injection reminders. • Note side effects and follow them over time. • See your doses, meals and protein in one place. Welmi does not recommend or calculate doses. Follow your doctor's instructions. Plan your day • Meal plans and 5,000 healthy recipes you can add to your diary in one tap. • Intermittent fasting tracker with flexible plans and auto-start. • Water and steps, with Apple Health sync. • Weight, BMI, body measurements and progress photos, with charts toward your goal. • An AI assistant with coaches to choose from, for tips on your meal log. • A weekly task plan and meal reminders. AI analysis results require a subscription. Welmi is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It does not replace medical advice: talk to a healthcare professional before changing your diet or medication. Questions or ideas? Email us at [email protected] Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

eBeActive - aplikacja do zarządzania cyfrowa karta czlonkowska, dostęp do 200+ fitness klubów w Polsce. GŁÓWNE FUNKCJE: - Dostęp do 200+ Silowni - Trenuj w dowolnym fitness klubie z sieci eBeActive gdzie i kiedy chcesz - Karty Komfortowe i Otwarte - Wybierz plan - limited access lub unlimited access - Brak Zobowiązań Dlugoterminowych - Żadnych umów wiążących, płacisz tylko za to co chcesz - Kody QR do Wejścia - Generuj kody QR bezpośrednio z aplikacji, wejście w sekundę - Karta Studencka w Aplikacji - Weryfikacja studencka zawsze w telefonie - Najnizsza Cena na Rynku - Brak kosztów wpisowego, elastyczne płatności DLACZEGO eBEACTIVE: - Dostęp do największej sieci fitness klubów w Polsce - Wygodne zarządzanie członkowstwem z telefonu - Szybki wstęp dzięki kodom QR - Idealne dla studentów i młodych osób - Elastyczne plany bez zobowiązań - Zawsze widzisz status karty i daty ważności Pobierz aplikację, załóż konto i zacznij ćwiczenia w jednej z 200+ silowni już dziś! Stay active. Stay cool. Stay with us.

Pierwszy przystanek do zdrowia psychicznego. Zdrowa psychika jest tak samo ważna jak zdrowe ciało. Nie odkładaj szukania pomocy. Z aplikacją TwójPsycholog zyskasz szybki dostęp do blisko 6 tysięcy zweryfikowanych Psychologów_żek i Psychoterapeutów_ek – online i stacjonarnie. Odkryj 30 testów psychologicznych z interpretacją wyników, prowadź dziennik refleksji i wdzięczności, korzystaj z czatu z Terapeutą_ką i z empatycznego asystenta AI, który wspiera Cię w trudnych chwilach. Znajdź w aplikacji artykuły, webinary, e-booki i kursy, inspirujące cytaty dnia oraz praktyczne narzędzia rozwoju. Nie jesteś sam_a – jesteś z TwójPsycholog, a my wspieramy Cię w drodze do lepszego samopoczucia, krok po kroku.

Dzięki Vetineo będziesz w kontakcie z lekarzami weterynarii, którzy opiekują się Twoimi zwierzętami. Potrzebujesz umówić wizytę weterynaryjną? Umawiaj wizyty w Vetineo, kiedy tylko potrzebujesz i w godzinach, które Ci pasują. Po każdej wizycie będziesz mieć łatwy i bezpieczny dostęp do informacji o swoim pupilu - historii wizyt, wyników badań oraz zaleceń lekarza. Vetineo to książeczka zdrowia Twoich podopiecznych w Twoim telefonie.

Thank you for using our blood pressure health record app. We prioritize user experience and our main features include the following points. We will continuously iterate our app to meet your usage habits 1.Blood pressure recordingSupport manual input/Bluetooth device synchronization dual-mode recording of systolic blood pressure, diastolic blood pressure, and measurement time, automatically generate visual trend charts (daily/weekly/monthly/annual dimensions), and visually present blood pressure fluctuation patterns. Built in high blood pressure risk grading prompt, instant push warning when measurement results are abnormal; Support adding status labels during measurement (such as after exercise, fasting, after medication) 2.Heart rate measurement - real-time monitoring of heart healthNo need for additional equipment, with the help of IOS device camera and flash, quickly and accurately measure heart rate values within 30 seconds. Support multi scenario recording of resting heart rate, exercise heart rate, etc., automatically marking abnormal situations of high/low heart rate 3.Blood glucose recording - personalized blood glucose management assistantSupport recording fasting, 2-hour postprandial, random and other time periods of blood glucose levels to help users discover the correlation between diet and blood glucose changes. Provide blood glucose target setting function, automatically compare measured values with target range, and generate blood glucose control effect evaluation report; It supports batch import of blood glucose meter data, avoids manual recording and adapts to the daily management needs of diabetes patients. 4.BMI Test - Rapid Assessment of Physical HealthAfter inputting height and weight data, the BMI index is immediately calculated and matched with the Chinese standard health level (lean/normal/overweight/obese), providing targeted health recommendations (such as dietary adjustments and exercise recommendations) Health Journal - Customized Health Knowledge PlatformDaily updates of authoritative popular science articles, dietary guidance, exercise tutorials, and other content, reviewed and written by professional physicians, to help users accurately obtain health knowledge that is suitable for their own conditions

Turning your steps into value. Join 1.3 million people worldwide who walk, compete, and earn real rewards every day. MOVE. COMPETE. EARN. Track your steps, join leagues, and compete with friends or colleagues. Whether you're climbing the leaderboard or joining a national initiative, Walk15 keeps you moving with purpose. YOUR STEPS. YOUR REWARDS. Exchange steps for gifts and discounts from top brands. The more you walk, the more you earn - it's that simple. JOIN CHALLENGES THAT MATTER. From corporate wellness programs to school walking campaigns and national movements - Walk15 connects you to initiatives that go beyond the individual. WALK WITH YOUR DOG Create your dog's profile and track steps together. Join global dog challenges and turn every walk into an adventure - for both of you. BUILT FOR YOUR LIFE. • Syncs with Apple Health, Garmin, Fitbit & more • Available in 33 languages • Leagues, team challenges & solo goals • Detailed stats to keep you on track Want to run a step or cycling challenge for your whole team or company? Set it up in minutes at www.walk15.app - trusted by 2,000+ companies globally.

Available on the iPhone and Apple Watch, Pedometer++ is the best way to review your step count, walking distance, active calories, and heart rate data. Set a custom step count goal and track your progress over time. The built-in graphs make reviewing your data easy and fun. Everyone loves awards, and Pedometer++ includes a range of Badges to motivate and reward your hard work! The app also totals how far you’ve walked each day, and even counts the flights of stairs you encounter each day. With full-featured widget support, Pedometer++ can display your step count or update you on your daily progress right from your iPhone's lock screen or home screen. You can also share your workouts with others and view trends over time. The Apple Watch app puts all this data on your wrist. With a wide range of Complications, it’s easy to check your progress with just a glance. Add a single Complication to your daily watch face, or add several to build a comprehensive fitness-focused look! DETAILS: For best results, keep your iPhone on you as you move throughout the day, ideally in a pocket close to your hips. If you have an Apple Watch, you can set Pedometer++ to sync step data across your devices for the most accurate data possible. The Apple Watch app can also start and track indoor and outdoor walking and running workouts and can serve as your guide while hiking. ROUTES & MAPPING: Pedometer++ is your ultimate companion for exploring the great outdoors. It allows you to import GPX files for waypoints and routes set by others. You can also use the app to create your own routes. Simply tap on your desired start and end points, and Pedometer++ will find the shortest route between them. You can then tweak the route based on terrain, trail popularity, or personal preference. Pedometer++ shows the distance of a route, the elevation changes you will encounter, and the estimated time it will take you to reach your destination. You can also monitor the weather that is expected along your route. The best part is that custom routing is available on the iPhone and Apple Watch. Of course, being out in nature often means losing cell service, so Pedometer++ allows you to download offline map data for large areas, not just for your specific route. Offline map data is also available on the iPhone and Apple Watch, as long as your Watch is within range of your phone. NOTES: Pedometer++ integrates with the Apple Health app to collect and display step data collected by your Apple Watch. Pedometer++ includes an optional premium subscription. This is offered on a monthly or annual basis. If you choose to purchase a subscription, your payment will be charged to your iTunes account. Subscriptions automatically renew unless canceled within 24 hours before the end of the current period. After purchase, you can turn off auto-renewal anytime by going to your Account Settings on the App Store. Access to iPhone-based workout tracking is only available to Pedometer++ Premium subscribers. LEARN MORE: Privacy Policy: https://pedometer.app/privacy Terms of Use: https://pedometer.app/terms

Meet Lively Cycle Syncing, the premier app for aligning with your cycle to enhance every day. Personalised daily tips are tailored to your menstrual phase and hormone levels, empowering you to navigate each day with confidence and ease. Lively Cycle Syncing app offers guidance on nutrition, sports, and self-care, ensuring you feel supported and nurtured throughout your entire cycle. Unlike men, who function on a 24-hour cycle, women experience a unique 28-day cycle that influences their mood, energy, and well-being. Enjoy Lively with your partner using the "Partner Syncing" feature. Share cycle phases and moods in a private setting to deepen your connection. This unique app experience keeps you in tune with each other’s needs, enhancing understanding and closeness. Your menstrual cycle has four phases, and we've got your back through them all: MENSTRUAL: Time to shed the uterine lining and start anew! Focus on rest, self-care, and light exercise. FOLLICULAR: Feel the energy and creativity boost! Let's set goals, plan, and enjoy nourishing foods. OVULATORY: Embrace your peak fertility and energy. This is the perfect time for socializing, working out, and maintaining a balanced diet. Lively also supports your Pregnancy and Postpartum journey. As your body changes, Lively provides expert-backed insights on nutrition, movement, and self-care tailored to each stage of pregnancy and postpartum recovery. Stay informed about your baby’s growth, track key milestones, and receive gentle reminders to support your well-being. With Partner Syncing, your partner can also access guidance on how to be there for you, making this journey smoother for both of you. LUTEAL: Time to unwind and reflect. Indulge in nurturing activities and satisfy cravings with healthy alternatives. Perimenopause, Menopause Tracker - Discover patterns over time, and better understand what may be happening in your body. When periods are no longer the center of your health journey, Lively continues to support you. What sets Lively apart is not just its comprehensive cycle tracking but also its inclusion of a unique aesthetic period tracker and an ovulation tracker, designed with elegance and sophistication. Lively cycle syncing app ensures your health data stays in sync with Apple Health, allowing for an integrated approach to managing your well-being. With Lively Cycle Syncing Tips by your side, you'll stay in sync with your body's natural rhythm, optimizing your well-being, energy, and mood. We'll help you make the most of your 28-day cycle and enhance your daily life. From nourishing your body with the right foods to finding the best exercise routines and practicing self-care, Lively has you covered. Ready to start your journey? Join the Lively community today and let's begin syncing your cycle to transform your everyday life! Join community: IG: @livelycycle Terms and conditions: https://livelycycle.com/terms-conditions/ Privacy policy: https://livelycycle.com/privacy/ Subscription pricing and terms: Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. If we receive a refund request for an in-app purchase, we may provide Apple with information about the user's in-app purchase activity. This could include details such as time since app installation, total app usage time, an anonymous account identifier, whether the in-app purchase was fully consumed, whether it included a trial period, the total amount spent, and the total amount refunded.

FitShow is an interactive indoor training application, perfect for activities like walking, running, cycling, and rowing. It is highly compatible with a variety of fitness equipment, including treadmills, exercise bikes, home trainers, ellipticals, and rowing machines. This app offers a dynamic and immersive indoor training experience. Whether you're looking to maintain your fitness routine during inclement weather or simply prefer the convenience of home - based workouts, FitShow has got you covered. With its seamless integration with different fitness devices, it can adjust the parameters of your equipment according to your training needs and the virtual routes you choose. It provides access to a vast library of geolocated videos, allowing you to explore numerous routes around the world right from the comfort of your home. In addition, FitShow is designed to keep you motivated throughout your fitness journey. It may offer features such as structured training programs, virtual challenges, and a community where you can interact with fellow fitness enthusiasts. So, no matter your fitness level or goal, FitShow is here to make your indoor training more engaging and effective. Membership & Subscription: Free Membership: Access the basic features without any cost. Premium Membership: Unlimited access the exclusive features, and advanced customization. Flexible subscription plans Monthly Plan: $9.99 Annual Plan: $59.99 Privacy Agreement: https://www.fitshow.com/article?key=privacy User Agreement: https://www.fitshow.com/article?key=terms Remarks: --Voice prompt exercise status: start, pause, continue, end, etc. --GPS: Use when using "map mode and outdoor sports", when the application is switched to the background, GPS will still remain connected, the use of GPS will affect the battery life. - Apple Health: FitShow synchronizes the number of steps and distance in exercise data to Apple Health through the HealthKit if the user allows it.

Whether you hike, bike, run, or walk, AllTrails is your companion and guide to the outdoors. Find detailed reviews and inspiration from a community of trailgoers like you. We’ll help you plan, live, and share your outdoor adventures. AllTrails offers more than a running app or fitness activity tracker. It helps you discover dog-friendly, child-friendly, pram-friendly, or wheelchair-friendly trails, and more with turn-by-turn navigation to guide you through it. ◆ Discover trails: Search over 500,000 trails around the world by location, interest, skill level, and more. ◆ Plan your next adventure: Get in-depth trail info, from reviews to conditions to GPS driving directions — and save your favorite trails for later. ◆ Stay on course: Stick to your planned route or chart your own course with confidence when you navigate on the trail with your phone or Wear OS device. Use Wear OS to leverage tiles and complications to start and monitor your activities. ◆ Find points of interest: Discover waterfalls, historic sites, 
photo spots, and more along the trail. ◆ Grow your community: Celebrate outdoor adventures and find inspiration by connecting with trailgoers like you. ◆ Share your outdoor adventures: Easily post trails and activities on Facebook, Instagram, or WhatsApp. ◆ Record your activity: Capture your stats, leave reviews, and post photos of your favorite walking trails. Discover trails that fit your nature. Trails for workout planners, hikers, walkers, mountain bikers, trail runners, and casual cyclists. Whether you’re pushing your limits or pushing a pram, there’s something out there for everyone. Let AllTrails help you find it. ► Do more outdoors with AllTrails Plus► Spend less time figuring out where you want to be, and more time enjoying where you are. With offline maps, wrong-turn alerts, and extra safety and planning features, your annual subscription gives you more tools for more adventures. ◆ Search by distance from you to find the closest trails. ◆ Plan for the elements like ground conditions, weather, air quality, UV index, and more. ◆ See how conditions change along the trail and preview by time of day. ◆ Unplug completely or pack a backup with printed maps. ◆ Explore without signal with map downloads for trails, parks, and entire areas. ◆ Live share your trail activity with friends and family. ◆ Prepare for the hills ahead: Follow topo maps and trail maps in 3D. ◆ Focus on the view, not the map, with wrong-turn alerts. ◆ Give back: AllTrails donates a portion of every subscription to 1% for the Planet. ◆ Explore ad-free: Remove occasional ads by subscribing ► New! Explore to the fullest with AllTrails Peak ► Make the most of your time on the trail with our newest premium membership. Chart your own course, plan ahead for conditions, and explore popular trails — with all the offline benefits of Plus. ◆ Create your own route from scratch, or modify one of 500,000+ existing trails. ◆ Explore the most popular places with heatmaps of recent trail activity. ◆ Access every Plus and Base feature, too. Whether you’re geocaching in a national park, browsing bucket-list mountain bike routes, or planning a trail run to clear your head, AllTrails Plus and Peak make the great outdoors even greater.

ChillFit - Your Chill Way to Fitness Who says fitness has to be tough? With ChillFit, you can lose weight, gain muscle, and stay fit with NO EQUIPMENT—all in a natural, cozy way! Our app gives you a customized, no-pressure home workout experience for every fitness level. Let's make fitness feel easy and exciting! Stay Fit and Safe With ChillFit Experiencing pains? Want to rehabilitate? Want to avoid injury? ChillFit is always here with customized support for you, ensuring you enjoy all the benefits of exercise without concerns. ChillFit offers popular soothing exercises like chair yoga, lazy yoga, daily stretches, Tai Chi, Pilates and more. Designed scientifically by experts, ChillFit's fitness plans help you reach goals while protecting vulnerable areas and avoiding injury. Crush Your Fitness Goals with 28-Day Challenge No more boring, repetitive exercises—ChillFit keeps you motivated with Pilates, chair yoga for seniors, Tai Chi, sofa & bed workouts, wall Pilates, Kegel exercises, indoor walking, and more. Enjoy our 28-Day Challenges—home workout plans tailored exactly to your fitness needs, preferences, and lifestyle! Lose weight, gain muscle, adopt a healthier routine and unlock your best self with us. From Pilates beginners to seniors seeking gentle, safe chair yoga and traditional Tai Chi moves, ChillFit provides customized fitness support for all! Home Workouts Anywhere with ChillFit With ChillFit, home workouts happen on your terms—whether it's a Pilates workout with just a wall, a chair yoga workout at home, or a stretching flow in bed. Join ChillFit and make exercises part of every moment! Key Features of ChillFit - Personalized Fitness Plans: Tailored to your body, fitness goals, and levels - 28-Day Wall Pilates Challenge: Build habits and boost fitness results - Exercises for All Levels: Everyone can stay fit with ChillFit - Focused Training: Targets abs, butt, arms, legs or full body - Wall Pilates: Extra wall support for better stability & results - Belly Exercises for Women: Burn fat and get a flat belly easily - Chair Yoga: Relax, recharge, and strengthen with chair workouts - Sofa & Bed Workouts: Gentle moves for relaxing moments - Tai Chi: Flowing, graceful moves for flexibility and body-mind wellness. Ideal for seniors - Daily Stretch & Stress Melt: Improve flexibility, release tension, prevent back pain and improve mental health - Yoga: Stay coordinated, flexible, and balanced - Senior-Friendly: Gentle yet effective exercises for seniors to stay fit - Indoor Walking: Weight loss can be fun and easy - Progress Tracking: Stay motivated with visible fitness results An All-in-One Home Workout Library ChillFit boasts the most diverse home workouts, including wall Pilates, yoga, Tai Chi, chair workouts for seniors, sofa & bed workouts, Kegel exercises, cardio for weight loss, indoor walk fit, daily stretches and more. Flat belly, rounder butt, toned arms...whatever your focus areas, ChillFit has personalized workouts for you! Join the ChillFit community today—thousands have already hit their goals. Small daily workouts at home can spark big changes! Subscription Information - Subscription Name: Yearly Premium - Duration: 1 year (7-day free trial) - Includes: full access to personalized 28-Day plan, all interesting fitness challenges and workouts library • Payment will be charged to your iTunes account at confirmation of purchase. • Subscription renews automatically unless canceled at least 24 hours before the end of the current period. • Account will be charged within 24 hours before renewal. Any unused portion of a free trial will be forfeited when you purchase. • Manage subscriptions in your Account Settings. Important: Consult your doctor before starting if you have health concerns. Results may vary by body and lifestyle. Terms of Use: https://chillfit.foyatech.ltd/terms.html Privacy Policy: https://chillfit.foyatech.ltd/privacypolicy.html Contact Us: [email protected]

Get a clear plan for your wellness. BetterMe brings workouts, meal planning, and smart tools together to help you lose weight, get stronger, and build habits that last. WHY MILLIONS CHOOSE BETTERME OVER 4,000 HOME WORKOUTS: Pilates, calisthenics, strength training, yoga, walking, and gym-based workouts, all tailored to your pace and preferences. WORKOUTS THAT FIT YOUR LIFESTYLE: Structured exercise plans designed around your goals and schedule. COME AS YOU ARE: Train when it’s convenient—on your time, at home, or in the gym. No equipment needed for many workouts. SUPPORT WHEN YOU NEED IT: BetterMe will keep you going with 1-on-1 coaching—your judgment-free zone for steady, consistent progress. Personalized coaching is available as an additional paid feature. LOG FOOD IN SECONDS: Snap a photo and instantly get a full nutritional breakdown with our calorie tracker. Whether you're focused on fasting, weight loss, or mindful eating, track your progress clearly. SYNC WITH APPLE HEALTH: Track your steps, activity, key health stats, and menstrual cycle in one place. TRACK MORE WITH CONNECTED TOOLS: Use BetterMe’s Fitness Tracker and Smart Scale to monitor sleep, heart rate, stress, steps, and body composition seamlessly. BetterMe is intended for general fitness and wellness purposes only. BetterMe is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional before making medical decisions or starting a new diet, fasting, or exercise program. SUBSCRIPTIONS & TERMS We offer flexible subscription plans, so you can choose what suits you best. Subscribe and pay on the App Store using your Apple ID. Subscriptions automatically renew within 24 hours before the end of the free trial or the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings. Terms of Use - https://betterme.world/terms Privacy Policy - https://betterme.world/privacy-policy Subscription Terms - https://betterme.world/subscription-terms

Disclaimer: Our app is for blood pressure recording and advice only and is not intended as a result of a medical diagnosis, you should seek the advice of your doctor before making any medical decisions other than using this app! If you use the data of our App as the diagnosis result of blood pressure health, any health problems have nothing to do with us, and have nothing to do with Apple! Please note! wish you health! Use Pocket Blood Pressure to record your blood pressure, help you monitor and analyze blood pressure data more scientifically, and let you manage your health easily and efficiently. Here are some of its features: --Scientifically record your blood pressure measurements. Regularly measuring and recording your blood pressure will help you have a clearer understanding of your blood pressure health, and the analysis results will be more scientific. --Classify your blood pressure range and easily know your health status. There are six levels of blood pressure ranges: hypotension, normal, elevated, hypertensionⅠ, hypertensionⅡand hypertansive, to help you judge whether your blood pressure is healthy. --Different health status gives different tips and suggestions When your blood pressure has health problems, we will give you corresponding suggestions and tips to help you make correct adjustments in time. --Learn more about blood pressure information and take precautions in advance. By reading blood pressure-related consulting articles, you can get some blood pressure common sense, related preventive measures and suggestions for blood pressure diseases. When you encounter the same situation, it will be easier to deal with it. --Visual statistical charts, the blood pressure change trend is intuitive and clear. —— SUBSCRIPTION TERMS—— - Month Subscription: $9.9/ Month Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. You can cancel a free trial or subscription anytime by turning off auto-renewal through your iTunes account settings. This must be done 24 hours before the end of a free trial or subscription period to avoid being charged. The cancellation will take effect the day after the last day of the current subscription period, and you will be downgraded to the free service. If you have any issues, feedback, suggestions, or just wanna say hi, please contact at mail to: [email protected] so that we can offer you the best experience.According to the change trend of the chart, the blood pressure changes in different time periods can be compared and analyzed in order to make a correct judgment. Privacy Policy：https://gkbpa.pocketbdes.com/privacyPolicy.html Terms Of Use：https://gkbpa.pocketbdes.com/terms.html

Ready to achieve your fitness goals? Set your favorite workout goal, improve your health and get in great shape with the free GOALS app. You want to lose weight or just count the calories you have burnt or the distance you have covered! Start today and track all your fitness activities (distance, time, speed, elevation, calories burned & more) - such as running, jogging, biking, nordic walking and mountain biking! It´s also fully optimized for the Apple Watch. By the way you can use your voice (Siri) to control your workout, isn´t that convenient? Tie your shoelaces, download the app and start tracking your fitness activities. WHAT IS YOUR DAILY GOAL? SELECT ONE OF OUR EXCLUSIVE GOALS: - Distance - Burned calories - Duration - Elevation - Steps SELECT YOUR FAVORITE ACTIVITY: - Running (Jogging) - Walking - Biking - Nordic Walking - Mountain Biking APP FEATURES & BENEFITS: - Start your workout with Siri (e.g. "Start a 1 mile run with Goals-Fitness") - Start a new or control an ongoing workout from the goals widget. - Listen to your favorite iTunes playlist while you’re doing your workout - Analyze your sports activities, find out how to improve your performance even further - Monthly summary of your activities and achievements - Create your own goals profile, make it your personal training and workout app - Share your fitness results, be the one how motivates the crowd ADDITIONAL BENEFITS FOR PREMIUM MEMBERS - Access to all available goals like calories burned & elevation - Real Voice Coach: Audio feedback on duration or distance - Real Voice Coach: Configurable parameters (speed, burned calories, …) - Advanced Statistics & Analysis - Training plans for running (beginner, 5k, 10k) - Training plans for walking, running for weight loss (interval trainings) - Create your own interval trainings (HIIT) & heart rate zone trainings - Heart rate and steps included during workout and in summary - Live charts: See your performance already during your workout - Live intervals: See how you perform on intervals - Use iPhone & Apple Watch for heart rate zone trainings - Heart rate notifications to notifiy you when to slow down (or speed up) - also on Apple Watch ON APPLE WATCH: - Start an activity directly from your wrist - Check your pulsrate during your workout - View details of your current activity in real time and control your workout from the wrist DOWNLOAD NOW > AND GET STARTED! What are you waiting for? Download the app now, set your goals and take your fitness to the next level! Goals is free. We provide a premium upgrade for more advanced functionalities. Following premium durations are available: 1 month for £6.49, 3 months for £15.99, 6 months and 1 year for £31.99 (Prices can vary slightly depending on the region). The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. If offered, this also applies to the free trial period. The payment will be charged to your iTunes account at confirmation of your purchase. You can manage your iTunes subscription in the App Store settings after purchase. Terms of Service: http://apptuitive.at/terms-goals-fitness-tracker/ Privacy Policy: http://apptuitive.at/privacy-policy-goals-fitness-tracker. Apple Health: Goals can integrate with the Apple Health App to read your heart rate and steps information or to write workouts. Note: Continued use of GPS running in the background can dramatically decrease battery life.

Welcome to fatsecret, the easiest to use calorie counter and most effective weight loss and dieting app on the market. Best of all, fatsecret is free. The app is customised for each country's foods and brands. Keep track of your food, exercise and weight, using the world's highest quality food and nutrition database and connect with a global community of people looking to make a change for the better and start losing weight and achieve your goals the healthy way. The app is available on Apple Watch and supports terrific Complications for your watch faces. The app is fully integrated with the Health app which lets you share your data with other Health connected apps. In particular you can: - sync your Health app calories burned and steps in fatsecret - add all your foods and their detailed nutritional information to the Health app - sync your weight to the Health app fatsecret is fast, simple to use and includes integration with external tools and services to help you succeed with your diet: - An easy to use food diary to plan and keep track of what you're eating. - A wonderful community that's ready to provide support and turbo charge your weight loss. - Image recognition of foods, meals and products so you can take photos with the camera and track nutrition with pictures. - A barcode scanner and auto-complete functions. - Health app, and Fitbit exercise tracking integration. - An exercise diary to record all the calories you burn. - A diet calendar to see your calories consumed and burned. - A weight tracker. - Detailed reporting and goals for all your calories and macros. - Photo album. #Photodiet #Foodsnap #Instacalorie - A journal to record your progress. - Reminders for meals, weigh-ins and journals. - Notifications for support, comments and followers. - Fantastic recipes and meal ideas. - Sharing and interacting with your professional of choice. - Sign in with Apple, Facebook and Google login. The app syncs with fatsecret Professional, the most convenient way to share your food, exercise and weight with your preferred health professional. Your health professional will get free access to simple and powerful tools to monitor your performance and provide you with feedback, advice and support. You can also sync your account online to access your info anywhere, any time. Premium subscriptions are available for enhanced features to help you achieve your diet and weight management goals. Premium users get: - Nutritional meal plans created by our dietitian specifically for different diet preferences and calorie goals (Keto Style, Balanced, Mediterranean, Intermittent Fasting, High Protein Low Carb) - Advanced Meal Planning: plan ahead and know in advance how many calories each meal contains - Custom Meal Headings: Six additional meal types that allow you to spread your food intake across multiple points in the day - Water Tracking: so you can make sure you reach a daily water intake goal If you choose to upgrade to fatsecret Premium, we offer a range of subscription options, including monthly, quarterly, or annually. Payment will be charged through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period at the same price and subscription type you previously purchased. Subscriptions can be managed through your iTunes account after purchase. It is not possible to refund or cancel a subscription during the period. Terms of Use: https://www.fatsecret.com/Default.aspx?pa=tnc We hope you'll love Calorie Counter by fatsecret. We are constantly working to improve the app and welcome user feedback.

Pobierz naszą bezpłatną aplikację i przekonaj się, że z Gemini troska o zdrowie nie musi być trudnością. Różnorodność naszych propozycji sprawi, że zakupy staną się prawdziwą przyjemnością. Dlaczego to takie proste? - Szeroki wybór produktów i ich doskonała dostępność W Gemini dobrze wiemy, jak ważny jest kompleksowy asortyment i jego doskonała dostępność. Dzięki temu z nami znajdziesz wszystko, czego potrzebujesz, zawsze wtedy, gdy tego potrzebujesz. - Wsparcie farmaceuty w trybie online Nasi farmaceuci są dostępni także online, aby udzielić porad i odpowiedzieć na pytania dotyczące zdrowia. Skorzystaj z opcji “Zapytaj farmaceutę”. - Poradnik Gemini – zdrowa dawka wiedzy! Doskonale wiemy, jak ważna jest wzajemna wymiana doświadczeń i ciągłe uzupełnianie wiedzy. Tak powstał Poradnik Gemini, czyli szeroka baza profesjonalnej wiedzy z zakresu zdrowia i profilaktyki. Dzielimy się tą wiedzą w postaci poradników i artykułów, aby wspierać naszych pacjentów w dbaniu o siebie. - Kompletne informacje o wszystkich dostępnych produktach Każdy z oferowanych do sprzedaży produktów jest kompleksowo opisany. W aplikacji łatwo znajdziesz treści ulotek i innych szczegółów dotyczących zamówionych produktów. Już nie musisz przechowywać ich papierowych wersji! Nie odkładaj zdrowia na później. Zadbaj o siebie, pobierz aplikację Gemini już dziś!

This pedometer uses the built-in sensor to count your steps. No GPS tracking, so it can greatly save battery. It also tracks your burned calories, walking distance and time, etc. All this information will be clearly displayed in graphs. Just tap the start button, and it starts counting your steps. Whether your phone is in your hand, bag, pocket or armband, it can auto-record your steps even your screen is locked. Save Power This step counter uses the built-in sensor to count your steps. No GPS tracking, so it barely consumes battery power. No locked Features No surprise and hidden charges. You can use all features without having to pay for them. 100% Private No sign-in required. We never collect your personal data or share your information with third parties. Report Graphs The report graphs are the most innovative ever, they are specially designed for mobile devices to help you track your walking data. You can check your last 24 hours’, weekly and monthly statistics in graphs. Colorful Themes Multi colorful themes are under development. You can choose your favorite one to enjoy your step counting experience with this step tracker. IMPORTANT NOTE ● Sync data to Apple Health. ● To ensure the accuracy of step counting, please input your correct information in settings, because it will be used to calculate your walking distance and calories. ● You are welcome to adjust sensitivity to make pedometer count steps more accurately. ● Because of the device power saving processing, some devices stop counting steps when the screen is locked. ● Step counting is not available for devices with older versions when their screen is locked. It's not a bug. We are sorry to say that we are not able to solve this problem. Best Pedometer Looking for an accurate step counter? Does your pedometer use too much power? Our step counter is the most accurate one you can find and is also a battery saving pedometer. Get our step counter now! Weight Loss Apps Looking for lose weight app? No satisfied weight loss apps? Don't worry, here is the best lose weight app you can find to help you lose weight. Try it now, this lose weight app not only can count steps but also a good weight loss apps. Subscription Terms and Details - Get unlimited access to all features: ① £1.79/week without trial ② £26.49/year with 7-day trial - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://pedometer.leaphealth.fitness/privacypolicy.html Terms of Use: https://pedometer.leaphealth.fitness/terms.html

Download the Xtreme Fitness Gyms app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, and more – all from your device. Visit https://www.xtremefitness.pl/tarnow-dabrowskiego to learn more.

Whether you are trying to lose weight, gain muscle mass, rounder buttocks or want to get 6-pack abs – our fitness app offers full body workout plans with many 3D workout exercises for free. Here you will find ready workouts with champions’ diets. You can choose from a variety of exercise plans for muscle groups, such as chest workout or arm workout, or for a certain goal, such as fat burning workout. You can also choose between workout for women, workout for men and get ready workouts with diet. This fitness application beats other fitness apps, because you can keep your personal workout diary and find the best personal coach from any city for online fitness workouts and bodybuilding sessions. Share your progress, ask questions about workouts, exercises and diet – you will get competent answers. Together you can keep fit at home! Main advantages of Fitness Online: - Ready workouts with a diet plan created by bodybuilding champions who act as coaches. - Workout diary: Record your progress with our workout tracker, diet tracker and fitness tracker! - In-App Encyclopaedia: Learn more about exercises and diet. - Over 850 exercises with high-quality 3D animations. - Diet plan: Over 5000 food products with nutrition facts, calorie counter and food tracker. - Sports nutrition: Essential additives to your diet for fast muscle building (gain weight). - Personal feed: Share workouts, ask questions, meet other users of our community. - Direct message our coaches using the in-app chat. Send tips to your friends on how to lose weight, get perfect abs, workout arms and chest, maintain a healthy diet or get a rounder butt through the best buttock exercises. How does it work? As a fitness user you can work out by developing your own weight loss program from the exercise library, use our calorie tracker and nutrition guide to create a diet plan and start working out. You can track results in the workout diary. Or choose a ready training program with a diet for your goal, like lifting weights workout, fat loss workout, etc. You want more? Hire and work out online with a personal coach. Choose your personal trainer by budget and feedback, contact them and set sports goals. Get an invoice, pay with your bank card and start your exercises. Your coach will give you a workout plan with individual diet instructions, create a monthly course with a full set of exercises and meal plan to reach your goal, whether that is to get a bigger butt, lose weight, lose belly fat, build muscles, get six-pack abs, get a shredded body, get big arms or a wide chest or get fit after a pregnancy – all with fitness at home. With a monthly course, such as a weight loss program, your coach will monitor your results for a monthly fee, give advice on your form or meal plan and adjust the exercise program if needed. We only invite the best fitness coaches to Fitness Online with knowledge on all working out goals, like trying to get a rounder butt at home, lose weight fast, get six-pack abs, get big arms, get a wide back, build muscles or just define your body. Subscription Details: • Payment will be charged to iTunes account at confirmation of purchase. • Subscription is automatically renewed unless auto-renew is turned off at least 24 hours before the end of the current period. • Account will be charged for renewal within 24-hours prior to the end of the current period. • Subscription can be managed and auto-renewal turned off in the user's account settings. • Any unused time of a free trial period will be forfeited when the user purchases a subscription. • User agreement: https://fitnessonline.app/terms_of_use.html • Privacy policy: https://fitnessonline.app/privacypolicy.html We use HealthKit to export physical activities to the Health app, as well as read heart rate and biometrics. Having technical issues? Tell us your account name and describe your problem at: [email protected]

Formo is a smart calorie tracker that uses AI to automatically identify calories and macronutrients — protein, fats, and carbohydrates — from a photo of your food. Just take a photo of your meal and get results in seconds. Key features: Automatic calorie, protein, fat, and carbohydrate tracking Fast and convenient — no weighing or manual food search Nutrition tracking and progress monitoring Perfect for weight loss, maintaining your shape, or gaining muscle. Why Formo? No more guessing how many calories are in your food Works with homemade meals and restaurant dishes Helps you eat mindfully and see real results Who is this app for? People who want to lose weight Athletes and active individuals Anyone looking for a simple and modern calorie tracker Important: Formo operates on a paid subscription model. Access to content and personalized recommendations requires an active subscription. You can cancel your subscription at any time through your Apple ID settings.

Realize a superior clean with the new revolutionized Oral-B mobile experience. Studies show that the average person brushes for only 30-60 seconds, compared to the dentist- recommended 2 minutes. Also, up to 80% of people spend an insufficient amount of time brushing in at least one zone of their mouth. This includes 60% of people who either don’t brush their back molars at all or don’t spend enough time when they do[1]. At Oral-B we strive to improve those stats to help deliver a superior clean. The breakthrough technology of the Oral-B Bluetooth® enabled toothbrushes seamlessly connects to the Oral-B app to deliver brushing intelligence at the next level. The Oral-B app is your digital coach to help you brush correctly as recommended by Dental Professionals. Brush for a Clean that Wows 3D Teeth Tracking and A.I. Brushing Recognition[2] guides you in real-time as you brush. This ensures you cover all areas of your mouth and surfaces of your teeth. Assess Your Brushing Habits Pull up your brushing data summary after each guided brushing session and view your brush score to quickly see just how well you did. Get Personalized Coaching Receive individual coaching tips and insights tailored to your unique brushing behavior to see how you can improve the next time you brush. Access Personalized Insights at a Glance Browse through your personal brushing coverage to see which areas you need to pay more attention to. You can also view high-pressure dentition maps to learn where you need to apply less pressure and view trends based on your recorded brushing history – all easily filtered by week, month, and year. Track Your Gum Bleeding The unique Gum Guard[3] technology helps improve your brushing while protecting your gums. It includes an interactive gum bleeding tracker to help you capture instances of gum bleeding for better oral health. Revolutionize Your Oral Health Statistics show that brushing with an Oral-B connected toothbrush paired with the app will transform your brushing behavior. • Over 90% of brushing sessions last longer than the dentist-recommended 2 minutes with almost no instances of overly applied pressure • Over 82% of people who brushed with Oral-B SmartSeries experienced a noticeable improvement in their oral health[4] You can now connect Oral-B App with Apple Health App. This helps you track and review your brushing habits on the Apple Health App. We’ll motivate you to improve your brushing routine! **The Oral-B app connects to Oral-B iO, Genius and Smart Series electric toothbrushes with Bluetooth 4.0 compatible devices** **Check app.oralb.com for app availability and compatibility details** [1] Oral-B Motion Tracking Research. [2] 3D tracking only available at iO M9 model, AI Brushing Recognition available at iO Series & Genius X. [3] Gum Guard available for all iO Series, Genius 10000 and Genius X models. [4] After 6-8 weeks of use. Based on a practice-based trial with 52 subjects

My Cycle is an app that helps you monitor your cycle. How often have you asked: "What date did my period start last month?" With our app, you won't have to keep that important information in your head. Take note of your menses in our app, and it will automatically remind you about the start of a new cycle several days before it happens. If you're planning to get pregnant, this app tells you what days you are most likely to conceive. Besides monitoring your cycle, you can keep track of other important information. Add important events related to your sex life. Add notes to remember such things as symptoms and mood changes. You can use this app as your personal journal. My Cycle is made specially for women like you. If you have any questions or requests, please write to [email protected]. We are eager to hear your comments on how to improve the app.

Napper is the game-changing, award-winning app that uses data, science, and a little bit of algorithmic magic to predict your baby’s naps and bedtime - with almost uncanny accuracy. Originally built by a dad on parental leave (still with us btw!) for him and his not-so-sleepy baby girl, Napper has now grown to help more than 100,000 families sleep better. So whatever issue you might be facing - short naps, frequent night-wakings, never-ending bedtime routines - there’s a good chance we can help you too. → Napper’s main features include… • A personalized sleep schedule for your baby based on their natural sleep rhythms and research on infant sleep. The schedule adjusts as your baby's sleep needs change to promote healthy sleep habits and provide them with the restful sleep they need to grow and develop. • User-friendly, straight-forward baby tracker to help you keep track of nursings, formula feedings, diaper changes and much more. You can also share your baby (and subscription) with as many caregivers as needed so everyone is on the same page. • A large variety of sleep sounds, such as white noise, lullabies, and sounds of nature, that can be played in the background during naptime and bedtime. The sounds are carefully chosen to be gentle and calming, helping to create a peaceful and relaxing environment for your baby to sleep in. • A comprehensive, science-based article series designed to help you establish healthy sleep habits for your baby. The course covers a wide range of topics, including the basic biological components of sleep, how to create a sleep-friendly environment and strategies for settling and soothing a fussy baby. • Trends & statistics presented in easy-to-read charts that give you useful insights, such as the average amount of time your baby spends asleep, the number of night wakings, and the duration of feedings. Easily spot and identify patterns and trends in your baby's sleep, which allows you to make adjustments to their sleep routine as needed. — All in all, we’d really like to think that Napper is the most complete baby sleep app out there. But don't just take our word for it though - here’s what other parents have to say about it: "Great app, helped me work out when nap times should be and helped set a bedtime routine! Definitely recommend." "This is one of the apps which every mom or another caregiver should download straight away. Thanks to Napper I could develop a deeper understanding of my 4-months old sleep patterns. And now he falls asleep fast and without cries. Thank you!" "I love Napper! I've used 4 other sleep tracking apps (paid for) and Napper has to be my favorite! I love the aesthetic of the layout and how accurate it is." "This app is amazing!! Very accurate for my son and has been for months. Great features to select number of naps and set bed time if trying to create a routine too." "My baby is 11 months and I use it all day every day. Keeps us on schedule" "This app is really great, it's like a baby manual that comes with your child! I really love it." "Really useful, I'm sleep deprived and can't remember exactly what time everything happens! The predictive sleep feature is great. Developers very responsive to feedback" "I LOVE Napper! I have used lots of baby trackers over my 4 kids and this one is hands down my favorite." "The app is pretty great but the customer service is even better! I thought I was locked out of my account and they contacted me and got me back in within minutes! This app has revolutionized how we care for our newborn." "This is the app that got us through the 4 months sleep regression! And I love that multiple caretakers can add track baby's sleep. Such a great help!" So don't let sleepless nights and exhausted days be the norm - try Napper (yes, today!!) and give your baby the gift of restful, peaceful sleep! — Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://napper.app/privacy

Pierwsze Smaki – rozszerzanie diety bez stresu Rozszerzasz dietę swojego malucha i czujesz się zagubiona w gąszczu porad, tabelek i sprzecznych informacji? Aplikacja Pierwsze Smaki to codzienny przewodnik po żywieniu niemowląt – oparty na zaleceniach żywienia niemowląt. Encyklopedia produktów – od kiedy, jak często i jak podać Nie wiesz, czy maluch może już zjeść buraka, jajko albo jogurt? W aplikacji znajdziesz ponad 450 produktów spożywczych z dokładnymi informacjami: - od kiedy można podać, - jak przygotować i w jakiej formie, - jak często podawać, - w jaki sposób NIE podawać, - z jakimi produktami warto łączyć. Każdy produkt jest opracowany merytorycznie, a wiele z nich ma przypisane gotowe przepisy i produkty sklepowych marek. To największa baza w Polsce pod kątem żywienia niemowląt Encyklopedia gotowców – 3000 produktów z dobrym składem Nie wiesz, który produkt jest odpowiedni dla niemowlaka lub małego dziecka ? Sprawdź, które słoiczki, pieczywo czy przekąski są dobrym wyborem dla Twojego dziecka. Baza rozszerzona z 450 do ponad 3000 gotowych produktów z analizą składu i rekomendacjami. Przepisy – ponad 800 przepisów dopasowanych do wieku Każdy przepis zawiera: - formę podania (puree / kawałki / dla 9+ mies.), - wskazówki żywieniowe i bezpieczeństwa, - notatki rodzica i opcję zapisywania ulubionych dań. Dzięki filtrom łatwo znajdziesz przepisy dla swojego dziecka – bez jajka, bez nabiału, wege, klasyczne, szybkie lub na wynos. Jadłospisy i ebooki Nie wiesz, jak ułożyć jadłospis? Skorzystaj z 12 gotowych planów tygodniowych, m.in.: - Na pierwszy miesiąc rozszerzania diety, - bez BMK i jajka, - bogatych w żelazo, - wege i tradycyjnych, - dla mamy i malucha. Skaner produktów – dowiedz się, co kupujesz! Zeskanuj kod kreskowy produktu, a aplikacja powie Ci, czy to dobry wybór dla niemowlaka. W bazie jest ponad 9000 produktów, każdy oceniony pod kątem składu i wartości odżywczych. Nie ma czegoś w bazie? Dodaj jednym kliknięciem – zajmiemy się resztą! Mini kurs – 12 lekcji „Pierwsze kroki w rozszerzaniu diety” Krótkie, konkretne lekcje video i tekstowe, które rozwieją Twoje najczęstsze wątpliwości: - od czego zacząć, - co z BLW, - jak reagować na odrzucenie jedzenia, - co z alergiami, - jak łączyć posiłki i mleko. Kurs został stworzony przez twórcę aplikacji i dietetyczkę dziecięcą – Aleksandrę Biały na podstawie jej doświadczenia z najczęstszymi trudnościami rodziców. Rankingi produktów – co 2 tygodnie nowy Porównaj kaszki, musy, słoiczki i inne produkty. Aplikacja regularnie publikuje rankingi najlepszych produktów według sklepów i producentów, byś mogła wybierać świadomie i bez stresu. Dlaczego warto? - oparte na rzetelnych źródłach i praktyce żywieniowej, - tworzone przez dietetyczkę specjalizującą się w żywieniu niemowląt – mame dwóch małych dzieci więc przepisy są szybkie i proste - tysiące godzin analiz i testów, byś miała pewność, że działasz dobrze. „Pierwsze Smaki” to więcej niż aplikacja. To wsparcie w codziennych wyborach, pewność przy rozszerzaniu diety i spokój, że karmisz dziecko tak, jak potrzebuje. W razie trudności w wersji pro na rok masz dostęp do zamkniętej grupy gdzie masz wsparcie innych mam i dietetyczki Aleksandry Biały

HOW TO USE CAL AI: 1) Answer lifestyle questions to build your plan 2) Snap a photo of your meal* 3) Get your nutritional breakdown* If you want to get your dream body, Cal AI will help you get there with less time spent than anyone else. We aren't another complicated diet app. We want to empower everyone to be confident in their bodies with minimal time spent, but you have to work hard. We will support you and give you the tools and information you need. If you have any ideas or questions, please email us at [email protected]. NOTE: We do not offer medical advice. Any and all recommendations should be viewed as suggestions, please consult with a professional and do your own research before trying a new calorie and nutrient plan. *FOOD SCANNING ANALYSIS RESULTS REQUIRE A SUBSCRIPTION TERMS: https://calai.app/tos

Wiesz, co powinieneś robić, ale w poniedziałek rano i tak nie wiesz, od czego zacząć. GlowUp porządkuje pracę nad wyglądem, kondycją i codziennymi nawykami w jeden spójny plan działania. Zamiast rozproszonych porad z internetu otrzymujesz konkretną listę zadań na dany dzień, dopasowaną do Twojego wieku, sylwetki, celu oraz ilości czasu, którą realnie dysponujesz w tygodniu. TWÓJ PROGRAM POWSTAJE NA PODSTAWIE TWOICH DANYCH Konfiguracja zajmuje kilka minut. Podajesz wiek, wzrost, masę ciała, poziom aktywności poza treningiem oraz cel sylwetkowy, a aplikacja wylicza zapotrzebowanie kaloryczne i białkowe wraz z planem treningowym dopasowanym do dostępnego sprzętu. Wszystkie wyliczenia zawierają twarde granice bezpieczeństwa, dzięki czemu plan nigdy nie zejdzie poniżej zdrowego minimum kalorycznego ani nie zaproponuje celu wagowego poniżej prawidłowego zakresu. PLAN DNIA ZAMIAST LISTY POSTANOWIEŃ Każdego ranka otrzymujesz zestaw zadań na najbliższe godziny, obejmujący trening, posiłki, pielęgnację oraz nawyki wspierające sen i regenerację. W dniach, w których brakuje czasu lub energii, przełączasz program na wersję minimum i zachowujesz ciągłość serii, nie rezygnując przy tym z postępu. ZDJĘCIA KONTROLNE ANALIZOWANE NA URZĄDZENIU Regularne zdjęcia kontrolne pozwalają zobaczyć zmianę, która w lustrze pozostaje niezauważalna z dnia na dzień. Aplikacja porównuje warunki wykonania kolejnych zdjęć i sygnalizuje różnice w oświetleniu oraz kadrowaniu, a następnie prezentuje wynik w postaci czytelnych wskaźników. Cała analiza przebiega wyłącznie na Twoim urządzeniu, a fotografie nie są przesyłane na żadne serwery zewnętrzne. ŻYWIENIE BEZ NIEUSTANNEGO LICZENIA Program przygotowuje propozycje posiłków wraz z listą składników oraz prostymi instrukcjami przygotowania. Przelicza zapotrzebowanie na płyny i podpowiada rozwiązania na dni spędzane poza domem, dzięki czemu realizacja planu nie wymaga nieustannego liczenia kalorii w pamięci. TRENING DOPASOWANY DO OGRANICZEŃ Przed rozpoczęciem programu wypełniasz krótką ankietę przesiewową dotyczącą zdrowia. Zgłoszone kontuzje i przeciwwskazania wykluczają z planu ćwiczenia obciążające dany staw i zastępują je bezpiecznymi odpowiednikami. Odpowiedzi udzielone w ankiecie pozostają wyłącznie na Twoim urządzeniu. SPOŁECZNOŚĆ OPARTA NA WSPARCIU Anonimowe posty dotyczące postępów pozwalają wymieniać doświadczenia z osobami realizującymi podobne cele. Ocenianie wyglądu jest zakazane regulaminem, a zgłoszenia naruszeń rozpatrujemy niezwłocznie. POSTĘP, KTÓRY DA SIĘ ZMIERZYĆ Punkty doświadczenia, seria aktywnych dni, odznaki oraz miesięczny ranking zamieniają pracę nad sobą w proces o widocznych efektach. GlowUp ma charakter edukacyjno-motywacyjny i nie zastępuje konsultacji z lekarzem, dietetykiem ani fizjoterapeutą. Aplikacja przeznaczona jest dla osób, które ukończyły szesnasty rok życia. Regulamin (Terms of Use): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Polityka prywatności: https://twojglowup.pl/prywatnosc/

Wypadek, zaginięcie w górach lub jesteś świadkiem wypadku nad wodą: - czy wiesz gdzie jesteś? - czy wiesz gdzie zadzwonić i czy znasz numer do służb ratunkowych? Od dzisiaj w takiej sytuacji wystarczy użyć aplikacji Ratunek, która w trakcie zgłoszenia wypadku podaje dokładną lokalizację osoby dzwoniącej. Dzięki zastosowaniu aplikacji Ratunek, ratownicy będą wiedzieć gdzie udać się z pomocą, udzielą jej szybciej i skuteczniej! Najważniejsze funkcje aplikacji Ratunek: - wzywanie pomocy (zgłoszenie wypadku) – poprzez kontakt telefoniczny ze Służbami Ratowniczymi działającymi w Polsce, w regionach górskich, oraz nad wodą czyli GOPR, TOPR, WOPR i MOPR. W trakcie wzywania pomocy aplikacja automatycznie wybiera zintegrowany z nią numer ratunkowy w górach 601 100 300 lub nad wodą 601 100 100, łączy się z właściwą Służbą Ratowniczą, - lokalizacja osoby potrzebującej pomocy – automatyczne wysłanie informacji z dokładną lokalizacją (do 3 m) osoby dzwoniącej do wybranej Służby Ratowniczej. Wysłanie lokalizacji następuje poprzez SMS w trakcie rozmowy telefonicznej. Aplikacja Ratunek jest jedyną zaaprobowaną i dołączoną do systemu powiadamiania o zgłoszeniu wypadku używanego przez Ochotnicze Służby Ratownicze.

The Fitbit app is now Google Health, bringing out your best with effortless tracking and personalised coaching that's built with Gemini. Personalised AI fitness plans, sleep insights and health data make it easier than ever to stay on track towards your fitness goals. You set the vision. Google Health brings together your fitness, sleep and overall wellness. Spot key trends and make choices that help you reach your next milestone on your terms – all with confidence that your data is both private and secure. Sync Google Health with your Fitbit, Pixel Watch, your favourite health tracking apps and your medical records (available in selected countries). Log your metrics and track patterns such as sleep, workouts, nutrition and menstrual cycles. Built with Gemini, Google Health Coach provides expert guidance on everything from sleep and nutrition to running and strength training. (Available in certain countries with Google Health Premium) GET PERSONALISED FITNESS PLANS: Whether you're trying to lose weight, build muscle, improve cardio or establish healthy habits, Google Health designs workout plans around your goals. Tell your AI fitness coach about your preferences and routines to create a long-term fitness plan and get daily workout recommendations. Google Health will track your progress and provide insights to guide your wellness journey. TRACK YOUR SLEEP QUALITY: Take the guesswork out of rest and recovery with detailed insights paving the way to better sleep. Your AI Coach will analyse your nightly sleep stages, identify long-term trends and provide actionable guidance based on that data. You can even get a personalised sleep schedule, bedtime reminders and mindfulness exercises to keep you calm. These sleep quality insights are powered by an improved sleep algorithm so you can pinpoint interruptions, limit stress and improve your mood. ENJOY A HOLISTIC VIEW OF YOUR HEALTH: Receive real-time guidance on your fitness, sleep and overall wellness 24/7. Stay informed about your daily health with notifications that spotlight trends and celebrate your achievements, all based on your unique ranges. Ask your Coach follow-up questions to get a deeper understanding of each insight – and get suggestions for what you can focus on next. Explore women's health features, tracking your menstrual cycle to understand how each phase affects your routine. By keeping all of your data in one place, Google Health gives you a complete view of your wellness. PERSONAL, PROACTIVE, SECURE AND IN YOUR CONTROL: All your data is protected by built-in security, with easy-to-use privacy settings keeping you in control. Google Health is shaped with the help of leading experts across medicine, science and technology, keeping your wellness in good hands. Google Terms of Service: https://policies.google.com/terms Google Health Terms of Service: https://support.google.com/product-documentation/answer/13511576 Fitbit Terms of Service: https://www.fitbit.com/sg/legal/terms-of-service *Some features require Google Health Premium subscription (sold separately), Google Health app, Wi-Fi and Internet connection. Features subject to change; availability varies, including by country. Not intended for medical purposes. Gemini features work independently of Gemini Apps. Check responses for accuracy; results may vary.

Training Plans*, Guided Runs**, wellness tips, run challenges — NRC has all the tools you need to start running, keep running, and enjoy running more. Pace yourself with the Nike community. 5k to 10k, Half Marathon and beyond. Move With Us If you're ready to run, our coaches, trainers, athletes and experts have you covered in the Nike Run Club app. Download today to become a Nike Member and gain access to 300+ free guided runs and workouts from Nike’s best. Running tracker, Guided Runs**, or Training Plans* - pace yourself with motivation and guidance from Nike experts and receive encouragement for every run. Prioritise your wellbeing on a daily basis and stay motivated with the Nike community. Training or just having fun - create and share challenges with friends or join one with the global community. Running app communities makes fitness all the more rewarding. Workout with the Nike community today! Training for a marathon, developing a healthier mindset, or beginning your fitness journey - whatever moves you want to make, the Nike Run Club app is here for it. . Workout and run better with NRC. Treadmill run or hitting the trails — Run alongside the Nike community today. RUN TRACKER: TRACK & STORE RUNS • Training tools for all - KM tracker, GPS route, pace, and heart rate • Workout pace and distance tracker - 5k to 10k, Half Marathon & more, keep up with your goals with NRC • Activity tracker syncs with your Apple watch and supported devices to provide constant support • Treadmill or trail - log your distance, no matter how you get your run in TRAINING PLANS & GUIDED RUNS • Coach or Trainer - Begin your fitness journey with a trusted Nike expert • Training Plans* with NRC give you a goal to run toward and the guidance to reach it - Progress on your terms • Workout with Plans for all levels - Fitness for beginners to regulars with interactive Training Plans* for all goals • Half Marathon training, 4-Week Get Started Training Plans and more - Workout with Training Plans* that best suit you • Marathon Training Plan - Begin the ultimate 12-week fitness journey* • Audio Guided Runs** - Unlock over 300+ free guided runs for whatever your level, mood or mindset is • Coach, celebrity or Nike legend - Gain motivation from Nike’s best like Eliud Kipchoge • Running coach guidance with NRC’s Guided Runs - Treadmill, speed intervals and more** • Fitness community - Receive and send friends motivating in-run audio cheers RUN CHALLENGES • 5k to 10k, Half Marathon and beyond - Earn badges and trophies for streaks and personal bests and celebrate every move you make with Nike • Pace yourself with the Nike community - Join and share challenges with friends via social media or messaging • Fitness tracker - Track progress towards challenge goals • Pace or distance - Beat running bests with the support of your worldwide run club • Run in NRC running challenges or create one with your friends KM TRACKER & SHOE TAGGING • KM tracker records the distance on all your shoes • Pace can be recorded for each pair - Learn which ones you run the fastest in • 5k, Half Marathons and more - Enjoy your runs and we will remind you when to switch your shoes for a new pair Nike Run Club: Your Guide to a Better Run. - Nike Run Club works with Apple Health to sync workouts and record heart-rate data. Continued use of GPS running in the background can decrease battery life. Apple Music: used to access music library to play music during workouts. *Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT. **Guided Runs available in select countries.

Cube to aplikacja, która zapewnia kompleksowy dostęp do Twojego klubu Cube Fitness. Dzięki niej możesz wybrać swój klub, kupić karnet i zarządzać kontem klubowicza. Masz pełną kontrolę nad dostępem do klubu i wszystkimi aspektami związanymi z zapisywaniem się na zajęcia grupowe. Najważniejsze funkcje aplikacji: Skanowanie kodu wejścia – Skanuj kod QR z aplikacji, aby wejść do klubu szybko i wygodnie. Wybór klubu – Cube Fitness posiada kluby w różnych miastach. Wybierz swój lokalny klub, przeglądaj jego grafik zajęć, dostępne udogodnienia i aktualne informacje. Grafik zajęć fitness – sprawdź, jakie zajęcia są dostępne w Twoim klubie. Zobacz szczegółowy harmonogram, który pomoże Ci wybrać odpowiednie dla Ciebie treningi, od jogi po intensywne zajęcia cardio. Zapisy na zajęcia i zarządzanie nimi – nie musisz dzwonić ani odwiedzać recepcji klubu. Zarezerwuj swoje miejsce na ulubionych zajęciach bezpośrednio w aplikacji i zarządzaj swoimi zapisami. Zakup karnetu i zarządzanie członkostwem – nie tylko możesz zostać klubowiczem Cube Fitness za pomocą aplikacji, ale także w prosty sposób zarządzać swoim karnetem. Sprawdzaj daty ważności, przedłużaj członkostwo i wybieraj najlepsze dla siebie pakiety. Cube to idealne rozwiązanie dla wszystkich, którzy chcą maksymalnie wykorzystać możliwości swojego klubu i zadbać o zdrowy styl życia. Niezależnie od tego, czy dopiero zaczynasz swoją przygodę z fitnessem, czy jesteś doświadczonym użytkownikiem, aplikacja ułatwia Ci dostęp do wszystkich niezbędnych funkcji. Zainstaluj Cube już dziś i ciesz się pełną kontrolą nad swoim treningiem!

VanityStyle Next - designed for FitProfit and FitSport members. Access convenient features to support your fitness goals on the go. What you'll find in the app: • Mobile sports card – verify your identity in the app and quickly check in with QR code without showing your physical card or ID. • Facility search engine – we'll help you locate the nearest place to train in your favorite sport. • Additional cards – seamlessly manage your children's additional cards during family trips to sports facilities. • Card information – check your card status, number, and remaining visits. • News, contests, promotions – stay up to date and don't miss out on anything.

Reach your best running goals with Runna: your go-to running coach and training partner for every distance and goal! With tailored training plans built by world-class coaches to help you achieve your goals. Whether you're lacing up your Nikes for a casual 5k or preparing for the challenging Ultra Marathon, this app is your pocket-sized, top-rated running coach. From 5k, 10k, half marathon, marathon, to the ultra distance, we've got you covered. Rated 4.9/5 on Trustpilot, Runna offers an elite training experience that's second to none. WHY RUNNA IS THE BEST FIT FOR EVERY RUNNER: 1) Personalised Training: Runna's expertly crafted training plans use proven science to fit your unique runner profile. Tackle any distance: 5k, 10k, half marathon, marathon or even ultra marathon, with us by your side. 2) Sync and Track: Instantly sync your runs with Strava and monitor your workouts live on compatible devices*. Set the right pace and map your progress with ease. 3) All-Round Runner Support: We adopt a holistic training approach, offering advice on perfect running form, nutrition, and injury management. Every runner is unique, and we cater to that individuality. 4) Strength Meets Endurance: Enhance your strength and endurance, vital for any race distance. Our plans provide a seamless blend of running and strength training, ensuring you're race-ready. JOIN THE RUNNA CLUB & COMMUNITY: 1) Connect Worldwide: Become part of the Runna club: a dynamic community of global runners. Harness the motivation and camaraderie to elevate your performance. 2) Exclusive Perks: Runna members get exclusive offers from top nutrition, apparel, and event brands. Upgrade your gear and nutrition, preparing for every long run and race. 3) Engage and Progress: Sign up for trail runs, time-trials, or live yoga and pilates classes. Let your sweat pour, and always stay one step ahead in your training journey. 4) Expert Touch: Questions? Need guidance? Our team of dedicated experts and customer support staff are here, ensuring you're never alone in your journey. DIVERSE PLANS FOR EVERY GOAL & DISTANCE: - Plans spanning from 5k, 10k, half marathon, marathon, to ultra distances. - Starting out? Try our Couch to 5k plans. - Boost overall strength and endurance with functional fitness plans. - Recovery plans for post-race or injury periods. - Prepping for a triathlon? We have specific plans for you. - And many more designed to keep you fit and always running. COMPATIBLE DEVICES: Runna is compatible with a wide range of devices including Apple Watch, Garmin, COROS, Suunto and Fitbit. This ensures you can track your runs, regardless of your preferred device. RUNNA PREMIUM: For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support. Payments and renewal: - Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Account settings at any time after purchase - No cancellation of the current subscription is allowed during the active period. APPLE HEALTH USAGE: Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch. AGE 18+ You may download and use our App provided you are aged 18 or older. We may delete your account (and associated data) if you are under such age Terms of use: https://www.runna.com/terms-and-conditions Privacy policy: https://www.runna.com/privacy-policy

Get the fitness, sports, and health results you want with the Technogym app and Technogym Coach. Whether you train at the gym, at home, or on the go, enjoy access to an on-demand library of 1,000+ workouts, personalized workout programs, classes, the Wellness Magazine, individual and community challenges, and more to stay on track with your goals and boost your performance. GET A PERSONALIZED PRECISION PROGRAM The AI-powered Technogym Coach gives you guidance and encouragement, whether you want to start working out, get stronger, tone up, play your favorite sport better, improve your athletic performance, or simply live a longer and healthier life. Just tell Technogym Coach what your goals are, how much time you want to work out, and what equipment you have on hand, and you’ll get a personalized Precision Program you can adjust any time based on your location, equipment, needs, and progress. ACCESS 1000+ ON-DEMAND WORKOUTS A huge on-demand workout library – including HIIT, yoga, Pilates, strength training, mindfulness and stretching, and more – is just a swipe away with new workouts added each week. Browse workouts for any goal, muscle group, and level, whether you want self-guided exercises, to work out on equipment with instructor-led classes, do bodyweight workouts at home, or train outdoors. CREATE YOUR OWN WORKOUTS Decide your own training journey with the workout builder feature, whether your focus is on weightlifting, cardio, or bodyweight exercises. Create, save, and edit your own workouts for specific days, training needs, and goals, and track your progress over time. GET WELLNESS TIPS & NEWS Stay up to date on the latest news and tips in the world of training, lifestyle, nutrition, and mindfulness with the Wellness Magazine. TEST YOURSELF WITH CHALLENGES A bit of healthy competition is a great way to test your limits and stay motivated. Join our challenges across a wide range of activities and sports and collect badges to show off. MONITOR YOUR PROGRESS The Technogym app is compatible with major third-party tracking devices and apps and heart rate monitors as well as Apple Health and Apple Watch so you can track your activities, health numbers and stats, and know where you are in your training journey. You can also monitor your health information in your personal Wellness Passport area of the app; collect MOVEs (units that measure how active you are); and check your MOVERGY level (your two-week MOVEs average). Read our Terms of Use at https://cdnmedia.mywellness.com/privacy/v2/en/conditions.html and our Privacy Policy at https://cdnmedia.mywellness.com/privacy/v2/en/privacy.html

Chicken Clear Coop turns the smoke-free journey into a simple daily routine built around awareness, small wins, and visible progress. Begin by adding your quit date and previous smoking pattern. From there, the app keeps track of time passed, estimated cigarettes avoided, and money that may have been saved, giving you a clear view of how your routine is changing. If a craving shows up, the SOS section helps you quickly note its strength and what may have triggered it. You can select common situations such as stress, coffee, meals, social time, or work breaks, then use a guided breathing session to slow down and reset your focus. Progress also has a playful side. Your coop becomes brighter as you continue, your chicken grows through different stages, and feathers can be collected to unlock cosmetic options and personalize your hen. You can also create an optional savings goal and connect your smoke-free progress with something you want to work toward. Dedicated Health and Stats sections bring your activity together in one place. Review general smoke-free milestones, recent cravings, successful moments, slips, and recurring patterns across days and hours. Journal entries and optional reminders can help you remember what worked well and prepare for difficult moments. Chicken Clear Coop is intended for personal wellness, habit awareness, and progress tracking. It is not a substitute for professional medical advice, diagnosis, treatment, or emergency support.

Liftoff is the best workout tracker app that ranks your gym performance. Get feedback on 600+ exercises, track progress, and compete with friends. Download the #1 gym rank app & join over 4 million lifters today! Gamified Workout Tracker | Ranks | Streaks | Accountability | Logger Boost Your Fitness Journey with Liftoff app Connect and Compete Join a vibrant community of fitness enthusiasts who make every workout count. Liftoff is a social platform where you can connect, compete, and share your fitness journey with friends and other gym-goers. - Community Engagement: Dive into a fitness community that motivates and inspires. Follow friends, exchange tips, and celebrate each other’s successes. - Global Leaderboards: See how you stack up against the world. Participate in community challenges and climb the leaderboards by staying active and consistent. Track and Progress With Liftoff, monitoring your fitness progress has never been easier and more enjoyable. Use advanced visualizations and get detailed insights into your workouts and overall fitness evolution. - Comprehensive Tracking: Log workouts seamlessly, noting every exercise, set, and rep. Experience the joy of tracking with our intuitive interface. - Progress Visualization: Watch your progress unfold with detailed charts and bodygraphs. Understand your strengths and areas for improvement at a glance. Daily Deals and Rewards Stay motivated with daily deals and exclusive bundles available in the Liftoff Shop. Earn rewards by completing daily and weekly quests. - Earn and Spend: Collect eggs through workouts and challenges. Use them to unlock exciting rewards like new cosmetics, gear, and workout plans. - Exclusive Offers: Access daily deals and special bundles that make your fitness journey rewarding Customization at Your Fingertips Personalize your workout experience with custom exercises and adjustable presets. Tailor everything to fit your needs, from workout duration to intensity, ensuring a truly personalized fitness routine. - Custom Exercises: Add your exercises with custom images and descriptions, making your workouts yours. - Adaptive Workouts: Adjust presets and routines on the fly based on your current fitness level and goals. Engagement and Motivation Liftoff makes your fitness journey exciting with ranks, streaks, quests, and achievements, keeping you motivated every step of the way. - Invite & Earn Together: Bring friends along for the ride! Earn rewards when friends join through your invite. - Share Your Wins: Show off your progress and achievements with easy, stylish social sharing, inspiring others and keeping your motivation high. Designed for All Whether you're a beginner or a seasoned athlete, Liftoff caters to all. With support for various types of exercise tracking—from weightlifting to cardio—every workout counts. - Inclusive Fitness: Track all types of workouts, including strength training, cardio sessions, and more. - Accessibility Features: Enjoy a user-friendly interface with accessibility options to ensure everyone can join the Liftoff community. Support and Updates Constantly evolving, Liftoff is committed to improving your experience with regular updates and quality-of-life changes. Our support team is always ready to assist you in your fitness journey. - Regular Updates: Stay on top of the latest features and enhancements. We continually refine Liftoff based on user feedback. - Dedicated Support: Encounter an issue or have a suggestion? Our responsive support team is here to help you keep your workouts on track. Join Liftoff Today Ready to elevate your fitness game? Download Liftoff now and transform the way you exercise. Become part of a community that’s as passionate about fitness as you are! Privacy Policy: https://info.liftoffrank.com/en/privacy Terms of Service: https://info.liftoffrank.com/en/terms

„W związku ze sportem" zamienia codzienne kilometry w rywalizację między miejscowościami Podlaskiego. Włączasz nagrywanie przed wyjściem z domu, a aplikacja liczy trasę i przydziela punkty do obszaru, po którym naprawdę przebiegła trasa. Przejazd mieszkanki Białegostoku po Supraślu zasila Supraśl, nie Białystok. CO ROBI APLIKACJA Nagrywa rower, rower elektryczny, bieg, marsz i rolki, z dokładnością GPS, także przy zgaszonym ekranie. Przelicza kilometry na punkty według zasad konkretnej edycji, z osobnym mnożnikiem dla każdej dyscypliny. Pokazuje ranking osób i ranking obszarów: miejscowości, gmin albo powiatów, w sumie kilometrów i w przeliczeniu na tysiąc mieszkańców. Prowadzi do Pereł, czyli miejsc w terenie, za odwiedzenie których dostajesz dodatkowe punkty. Zbiera szlaki tygodniowe. Wymienia zdobyte monety na nagrody organizatora w Kiosku. Działa bez zasięgu: trasa czeka w telefonie i wysyła się sama, gdy wróci internet. CO ZALEŻY OD EDYCJI Organizator decyduje, co jest włączone w jego rywalizacji. Poza tym, co wyżej, może dołożyć Skarby, pojedynki ze znajomymi, sztafety zespołowe, dzielnice do zdobycia i klasyfikacje dla firm, szkół i uczelni. W aplikacji widzisz tylko to, co organizator włączył. DLA KOGO Dla mieszkanek i mieszkańców gmin, które prowadzą swoją edycję rywalizacji, na początek w województwie podlaskim. Rejestrujesz się, wybierasz miejscowość i od razu jeździsz na jej konto. Edycję prowadzi samorząd albo organizacja, która ustala zasady, czas trwania i nagrody. LOKALIZACJA Aplikacja używa dokładnej lokalizacji tylko wtedy, gdy nagrywasz trasę, i pokazuje to wtedy w powiadomieniu. Bez włączonego nagrywania nie sprawdzamy, gdzie jesteś. Nie sprzedajemy danych i nie udostępniamy ich reklamodawcom. Konto usuwasz sam w aplikacji: Profil, Prywatność i moje dane, Usuń konto.

Looking to build muscle and lose weight? Home Workout has got you covered! Home workouts with no equipment, easy to follow. Follow the tailored workout plans and expert guidance to meet a fitter, stronger you! Home Workout app is an expertly crafted fitness app that offers a variety of workouts and workout plans suitable for everyone, from fitness beginners to experts. With no equipment required, you can start workouts anytime, anywhere– whether you're at home, in the gym, or outdoors. And that's not all! Home Workout also provides personalized workout plans tailored to your individual needs, whether your aim is to build muscle, lose weight, or simply stay fit. Plus, with a real-time workout tracker, your training data will be automatically recorded and you'll never miss a single workout progress. So why wait? Time to get ready to transform your body today with Home Workout! Home Workout prioritizes your fitness goals and workout results. 1. START ANYTIME & ANYWHERE Our easy-to-follow workouts need no equipment. With Home Workout, just tap and start your workout plan anytime, whether at home, in the gym, or outdoors. 2. EXPERT-TAILORED WORKOUT PLAN Gain muscle, lose weight, or just keep fit - Home Workout provides a personalized workout plan that exactly fits your goals and lifestyle. And the best part? It's fast-acting and produces long-lasting workout results. 3. WIDE RANGE OF WORKOUTS Everyone can find the workouts they want here, whether you want to lose fat, target specific muscles, stretch your body, or just get a good mood. Home Workout has got you covered with a variety of targeted workouts. Get Moving with Home Workout's Highlight Features: • Personalized Workout Plan just for you: Tailored to your fitness goals & focus areas, and get faster workout results. • 500+ Varied Workouts: A wide variety of workouts and exercises that cater to your every individual needs. • Smart Fitness Tracker: Automatically record your workout progress and help you stay on track. Other Can't-Miss Features: • Pro Workout Video Guides: Work out effectively, prevent injury, and get inspired. • Apple Health Integration: Seamlessly integrate your fitness data (calories, steps…) for better workout progress tracking • Clear Workout Data Charts: Track weight and calorie trends for informed decisions. • Customized Reminders: Never miss a training session or daily workout goal. • Share with friends: Inspire and get inspired. No Hidden Charges, say goodbye to unexpected "surprises". Subscription Terms and Details - Get unlimited access to all features for USD $39.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://maleworkout.leaphealth.fitness/privacypolicy.html Terms of Use: https://maleworkout.leaphealth.fitness/terms.html

◉ EASILY SCAN AND ANALYSE YOUR COSMETICS INCI Beauty is the go-to app for scanning cosmetic barcodes, deciphering their ingredients, and choosing healthier products every day. Join over 10 million users taking care of their skin and health thanks to our independent analysis. ◉ DECODE LABELS AND INGREDIENT LISTS (INCI) Every cosmetic product contains dozens of sometimes obscure ingredients. Our database identifies more than 17,000 chemical and natural substances: - Spot controversial, toxic, or hazardous ingredients for both health and the environment. - Instantly identify endocrine disruptors, silicones, parabens, sulphates, mineral oils, allergens, and nanoparticles. - Check for organic, natural, or vegan ingredients. ◉ OVER 1.3 MILLION PRODUCTS RATED FROM 0 TO 20 Scan every health and beauty aisle in a flash: - Face and body care: moisturiser, anti-ageing serum, eye contour, mask, scrub, botanical oil. - Everyday hygiene: shower gel, soap, toothpaste, deodorant (with or without aluminium), micellar water. - Haircare: sulphate-free shampoo, conditioner, hair mask, hair dye. - Makeup: foundation, mascara, lipstick, nail varnish, BB cream. - Babies, children, and pregnant women: liniment, cleansing water, mineral sunscreen without chemical filters. A clear score out of 20 and a flower colour-code (from green to red) allow you to assess the safety or risk level in a second. ◉ FILTERS, RESTRICTIONS, AND ALLERGIES Customise your analysis according to your needs and sensitivities: - Exclude ingredients you cannot tolerate: contact allergies, fragrance, irritating preservatives, gluten. - Ideal for tailoring your routine to sensitive, atopic, reactive, or eczema- and acne-prone skin. ◉ FIND CLEAN AND ORGANIC ALTERNATIVES Is a product score low or not right for you? INCI Beauty selects cleaner alternatives, healthier cosmetics, certified organic items, or formulations made with ingredients that respect your health and the environment. ◉ AN ACTIVE BEAUTY COMMUNITY AND VERIFIED REVIEWS Check community reviews and feedback before buying in-store or online. Ask questions, leave comments, and share your skincare routines. ◉ ACCESSIBLE FEATURES FOR FREE Enjoy a complete shopping assistance tool at no cost: - Instant and unlimited barcode scanning - Direct search by brand, product name, or category - Comprehensive and detailed ingredient factsheets (function, regulations, risk level) - Multi-product analysis for gift sets, makeup palettes, and advent calendars - Packaging photo submission for unlisted products - Scan history and favourites list - Creation of digital bathroom shelves and daily skincare routines ◉ UPGRADE TO THE PREMIUM VERSION Support our independence and unlock advanced features: - Smooth browsing with zero ads - Analysis of products without barcodes via automatic ingredient detection from photos - Exclusive search filters by ingredient - Offline mode to scan products in-store even without signal - Unlimited creation of custom routines and shared family bathrooms - Exclusive Premium contributor badge ◉ TOTAL INDEPENDENCE AND TRANSPARENCY INCI Beauty is 100% independent of cosmetic brands and laboratories. Our ratings are based on recognised scientific publications, institutional data, and international regulations. ◉ NEED HELP OR HAVE A SUGGESTION? Contact our team directly from the app or via email at: [email protected] Terms and Conditions: https://incibeauty.com/cgu

Oprogramowanie dla klientów obiektów sportowych. Znajdź swój klub sportowy, zaloguj się na swoje konto i w dowolnej chwili: - sprawdź grafik zajęć - zapisz się na zajęcia - sprawdź ważność swojego karnetu - sprawdź datę następnej płatności dla umowy członkowskiej - sprawdź ilość punktów lojalnościowych - nie musisz pamiętać o karcie członkowskiej, wystarczy wygenerować kod kreskowy/QR w aplikacji (*) Dostępność opcji uzależniona jest od obiektu sportowego

Would you like to become fit responsibly? FREE application Dine4Fit will help you. The application is based on the most extensive database of nutrition values of food in the Czech Republic. The app provides the following: - list all daily food and activities - recommended amount of energy intake while losing weight - information about daily energy balance - following daily water intake - body mass graph - daily fulfillment of energy balance graph - support for barcodes for food - access your data from your PC on www.kaloricketabulky.cz - Health app connection Based on user preference, the app works with energy values in kJ or kcal. For more information about Premium, see our Terms of Service (https://www.kaloricketabulky.cz/terms-and-conditions) and Privacy Policy (https://www.kaloricketabulky.cz/privacy-policy).

Da Fit helps you connect compatible smart wearables and view your daily activity, workouts, sleep summaries, and device settings in one place. Features: • Connect compatible smart wearables • Track daily activity and selected workouts • View sleep summaries and wellness trends • Set reminders, notifications, watch faces, and other device preferences • Optionally share supported wellness data with Apple Health Da Fit and compatible wearables are designed for general wellness, fitness, and lifestyle purposes only. They are not medical devices and are not intended to diagnose, treat, cure, prevent, or monitor any disease or medical condition. All measurements and trends are for reference only and must not be used for medical decisions. Please consult a qualified healthcare professional before making any medical decisions.

Motywacja, treningi i zdrowy styl życia na wyciągnięcie ręki – zacznij z aplikacją Codziennie Fit już dziś! Chcesz schudnąć, poprawić kondycję, wymodelować sylwetkę lub po prostu poczuć się lepiej w swoim ciele? Codziennie Fit to Twój osobisty trener w kieszeni. Znajdziesz tu wszystko, czego potrzebujesz, by osiągnąć swoje cele – niezależnie od poziomu zaawansowania. Co znajdziesz w aplikacji Codziennie Fit? - Wyszukiwarkę treningów: w kilka sekund znajdź idealny trening – wybierz długość, poziom trudności, sprzęt i rodzaj ćwiczeń. - Treningi wideo: na każdym poziomie zaawansowania – od początkujących po zaawansowanych, w domu i na siłowni. - Treningi biegowe audio: idealne jeżeli chcesz poprawić swoje bieganie, - Motywujące wyzwania: które pomogą Ci trzymać się planu i osiągnąć zamierzone efekty. - Ekskluzywne plany treningowe: dostosowane do Twoich celów, takich jak odchudzanie, modelowanie sylwetki, bieganie i wiele więcej. Dlaczego warto? - Aplikacja Codziennie Fit została stworzona przez Martę Kruk – certyfikowaną trenerkę fitness, z którą trenowały już setki tysięcy osób. Marta, doświadczona instruktorka, była lekkoatletka i absolwentka AWF, wierzy, że zdrowy styl życia można osiągnąć bez spiny. I chętnie Ci to pokaże! - W aplikacji znajdziesz treningi zaprojektowane tak, by były skuteczne i dopasowane do Twoich potrzeb – od tanecznego cardio, przez pilates i mobility, aż po treningi siłowe, treningi biegowe audio, czy ćwiczenia inspirowane Hyrox. Dołącz do społeczności Codziennie Fit i zacznij ćwiczyć w swoim rytmie! Darmowa wersja aplikacji zawiera: - Wyszukiwarkę treningów z wygodnymi filtrami. - Dostęp do ponad 350 treningów wideo z Martą Kruk. - Możliwość dołączania do sezonowych wyzwań specjalnych i korzystania z planów treningowych. Wersja premium oferuje dodatkowo: - Nowe, ekskluzywne plany treningowe (w tym plany biegowe), - Ekskluzywne wyzwania treningowe tylko dla użytkowników premium, - Dodatkowe nowe treningi premium dostępne tylko w aplikacji (np. treningi biegowe audio), - Listę ulubionych treningów, - Możliwość oznaczania treningów jako wykonane, - Regularne aktualizacje i nowe funkcje, które zmotywują Cię do działania. Nie potrzebujesz nic więcej – wystarczy woda, dobry humor i aplikacja Codziennie Fit. Pobierz ją za darmo i rozpocznij swoją transformację już dziś! Regulamin/Terms of use (EULA): https://blobs.codzienniefitapp.com/public/regulamin.html

SnoozeOff is an alarm clock designed to get you out of bed — for real. Instead of endlessly hitting snooze and falling back asleep, you start your morning with a simple mission that must be completed before the alarm turns off. SnoozeOff is built for people who struggle to wake up, overuse snooze, or want a more structured morning routine. It turns waking up into action, helping you start the day with focus, purpose, and momentum.

Take full control of your physical activity! The Active Zone app is your key to managing your membership, booking spots in group classes, and accessing the training area. Plus, use the QR code to quickly and conveniently enter your local gym. With the app, you can also check how many people are already in the club before you even leave the home. Whether you're taking your first steps in fitness or are already an experienced athlete, Active Zone provides everything you need to achieve your goals. With this app, you can do it!!

Cześć! Jestem Marta i bardzo się cieszę, że mogę Cię gościć w mojej aplikacji! Jestem przekonana, że znajdziesz tu mnóstwo pomysłów na szybkie fit przepisy i nauczysz się, jak przygotowywać pyszne i zdrowe jedzonko. Sama robię to, co można przyrządzić szybko i łatwo, ze składników, które są ogólnodostępne.

SmartWorkout is an advanced workout log and gym app designed for people looking for a tool to track workouts, strength progress, and workout planning. If you are looking for the best workout log to control your progress and progressive overload, or if you are currently building muscle or increasing strength, SmartWorkout helps you monitor weights, reps, training volume, RIR/RPE, and progress from every workout for free. SmartWorkout works both as a simple workout log for beginners and as an advanced tool for creating workout plans and analyzing progress for users who want to consciously control their gym performance. FREE FEATURES: * Unlimited workout routines and workouts. * Create custom exercises without limits. * Track all workout parameters: reps, weights, RIR, RPE, tempo, and rest time between sets. * Full workout log customization. * 2 workout log modes: simplified and advanced. * Muscle engagement map in workout summaries. * Thousands of exercises with video previews, descriptions, and training tips. * Exercise charts showing training volume, e1RM, best reps, best weight, and best time. * Quickly repeat workouts from history or workout routines. * Automatic rest timer based on your previous workouts. * Exercise notes and training guidelines. * Advanced exercise search engine, search by muscle groups and sort exercises by weight, body part types, alphabetical order, and popularity. * 7-day graphical muscle volume map. * Double-counted training volume and 1RM calculations for unilateral exercises. * Built-in calculators: 1RM, Plate Calculator, and RIR/RPE. * Advanced workout keyboard with: * Built-in timer and stopwatch. * RIR/RPE keyboard. * Buttons for quickly copying previous results. * Buttons for increasing and decreasing reps and weight. * Configurable weight increment buttons, for example increase dumbbell exercises by 1 kg or barbell exercises by 2.5 kg. ADDITIONAL FEATURES: * MEV, MAV, and MRV training volume zone analysis. * Add photos and videos to your exercises. * AI workout plan generation. * Ready-to-use workout plans. * Weight suggestions powered by the built-in RIR/RPE calculator to support progressive overload. * Workout plan creator: * Create microcycles, mesocycles, and macrocycles. * Program workouts using progressive overload, RIR/RPE, and 1RM. PERFECT APP FOR: * Tracking gym workouts. * Building muscle mass. * Increasing strength. * Controlling progressive overload. * Monitoring training volume. * Creating workout plans. * Analyzing strength progress. * Logging weights and reps. * Bodybuilding and hypertrophy training. SmartWorkout Pro and Premium are available as monthly and yearly subscriptions. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current subscription period. You can cancel at any time through your iTunes account settings. Any unused portion of a free trial period will be forfeited when purchasing a subscription. Integrate SmartWorkout with the Apple Health App to sync your body measurements and workouts. Standard EULA Apple terms of use apply to this application. You comply with its terms using this app. Terms of Service: https://smartworkout.app/en/terms Privacy Policy: https://smartworkout.app/en/privacy

Step up your fitness game with Sweatcoin! Looking for a fun way to boost your fitness & get rewarded? Sweatcoin, the viral walking app, is here to transform your steps into real-world rewards! Earn Sweatcoins with every step you take and redeem them for exclusive gadgets, sports gear, and amazing experiences in our marketplace! The more you walk, the more you earn! And the more you earn, the more you walk! Discover the benefits: - Effortless step tracking: Sweatcoin’s pedometer runs smoothly in the background, tracking your steps accurately without draining your battery. It’s your perfect fitness companion, whether you’re walking, running, or working out at home. - Unlock rewards: Use your sweatcoins to access incredible offers and discounts that you won’t find anywhere else. Your fitness journey has never been so rewarding! - Get moving, get badges: Hit your daily step goals and collect unique badges for each milestone achieved. - Calling all streak masters: Compete with friends to see who can maintain the longest step streak. Fitness is more fun with a little friendly competition! Features Privacy first: We use a secure, proprietary algorithm to count your steps. Your location and personal data stay private—only you have access to your information. Pedometer: Accurate step tracking with minimal battery usage. Device compatibility: Available on iOS devices. Apple Watch users can also enjoy Sweatcoin.

Gymlify: Your Ultimate Workout Journal Looking for an intuitive and powerful way to track your workouts and fitness progress? Gymlify is the perfect app for gym enthusiasts and home workout warriors alike. Designed with simplicity and functionality in mind, Gymlify takes your training to the next level. Key Features: - 300+ Exercises: Access a comprehensive library of exercises covering all muscle groups. From chest and back to legs and core, Gymlify has you covered. - Custom Workout Plans: Build your own personalized training routines or choose from our expertly designed plans for strength, endurance, and muscle building. - Workout History: Keep track of your past sessions, so you can monitor your progress and fine-tune your performance. - Training Statistics: Visualize your progress with detailed statistics on sets, reps, and weights. - Create Your Own Exercises: Add custom exercises tailored to your unique training style. - Exercise Visuals: Each exercise comes with detailed illustrations showing its execution and the muscles engaged. - 20+ Ready-to-Use Plans: Explore training plans tailored to various fitness levels and goals, including muscle building, fat loss, and endurance improvement. - Body Measurements: Log and track your body stats, such as weight, measurements, and BMI, to see how your hard work pays off. - Offline Access: Train anytime, anywhere—even without an internet connection. Why Choose Gymlify? - User-Friendly Design: Gymlify is designed to be intuitive and easy to navigate, ensuring that nothing stands between you and your next set. - All-in-One Solution: With Gymlify, you get a workout journal, exercise library, and progress tracker—all in one app. - Home & Gym Training: Whether you're lifting heavy in the gym or following bodyweight exercises at home, Gymlify adapts to your fitness style. Who Is Gymlify For? - Beginners starting their fitness journey. - Experienced lifters looking to track and optimize their training. - Home workout enthusiasts seeking structured plans. Take Control of Your Fitness Journey Today! Download Gymlify now and discover how easy it is to stay motivated, track progress, and achieve your fitness goals. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Zepp Life can track your exercises and analyze your sleep & activity data. It keeps you motivated while exercising, helps to build healthy lifestyle and makes a better you. • Working with multiple smart devices Supporting Mi Band, Amazfit Bip, Mi Body Composition Scale, Mi Scale, Amazfit Pace, and Amazfit Smart Chip, etc. Zepp Aura Premium： You can subscribe to Zepp Aura Premium(available in U.S), choosing from the following plans: - 1 month - 12 months The subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. Payment will be charged to your iTunes account at confirmation of purchase. Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. You can manage auto-renewal in your Itunes account settings. The unused portion of the free trail is forfeited after purchase. Subscription Service Terms & Conditions: https://upload-cdn.zepp.com/tposts/5845154 **This App version supports using Apple Healthkit within app** Note: Continued use of GPS running in the background can dramatically decrease battery life If you have any comments or suggestions on Zepp, please submit your feedback in the app. We read each feedback carefully and will communicate with you sincerely. • Tracking every workout accurately Recording stats of running, cycling, walking, etc. Providing professional analysis of postures and heart rate to make your workouts more scientific and effective. • Personalized sleep assistant Analyzing various factors affecting sleep quality deeply, and giving suggestions for improvement. • Measuring your fitness Measuring 10 groups of stats via Mi Body Composition Scale for better shaping your body and detecting health risks. • Multiple reminders & notifications Alarm will vibrate to wake you up without disturbing others. Sending notification alerts straight to the wrist so you don't miss any calls, SMS, WeChat, QQ, and email messages. Idle alert will send a gentle buzz when you have been sitting still for too long. It tells you when it's time for a short walk or water break. **This Zepp Life version support that use Apple Healthkit within app** Note: Continued use of GPS running in the background can dramatically decrease battery life.

"OKOK International" is an application designed to work with smart Bluetooth weight scales and has successfully helped millions of users efficiently achieve their ideal weight! Through this application, you can use a Bluetooth scale to check and manage various health indicators related to weight, body fat, body water content, and muscle. Additionally, OKOK provides weight records, weight trend analysis to document every change, and supports adding multiple family members' weight. This application is compatible with Apple's "Health" app, and with your authorization, we can synchronize all weight data to your Health app. Membership Information: Payment: If you choose to purchase a membership service, the fee will be charged to your iTunes account. Subscription Renewal: If you choose automatic subscription, your Apple iTunes account will be automatically charged 24 hours before the expiration, extending the subscription period upon successful payment. Cancellation of Subscription: To cancel your subscription, manually open your Apple device's "Settings" >>> go to "iTunes & App Store" >>> tap on "Apple ID," select "View Apple ID," enter the "Account Settings" page, tap "Subscriptions," and choose to cancel the OKOK membership. If you do not cancel the subscription at least 24 hours before the end of the subscription period, it will automatically renew. Terms for Paid User Services: https://www.tookok.cn/license/okok/en/member_apple.html Privacy Policy: https://www.tookok.cn/license/okok/en/privacy.html For more information about the "OKOK International" application and the services we provide, you can visit http://www.tookok.cn/index_en.html.

Who needs a gym? Get in shape at home with workouts from Fitify. Fitify is your 100% personalized guide to lose weight, burn fat, build muscle strength. With over 900 exercises, your daily workout routines are always fresh, fun effective! No gym required - you can only workout using the weight of your body (no equipment!). However, we are the only app out here also providing Workouts and Plans with fit tools, such as: • Kettlebell • TRX • Bosu • Exercise Ball • Resistance Band • Dumbbell • Barbell • Medicine Ball • Foam Roller • Pull-Up Bar Fitify is your ultimate full body workout app to lose weight, burn fat, build muscle & strength. With over 900 exercises in the work out app, your daily workout routines are always fresh, fun & effective! Work out anywhere, anytime using any fit tool. No equipment required, but if you have one - take advantage of it! What can we do for you? • Personalized fitness plan - custom training plan based on your experience, goal, and time options. Each workout routine is created based on your personal fitness level to get you the best results. • 15 minutes daily workouts • over 850 bodyweight & fit tools exercises - so the workout is always fun, unique and effective • 20+ prebuilt workouts - choose body part, type of training, and duration • 15+ prebuilt recovery sessions - Stretching, Yoga, and Foam Rolling classes • ability to build your own “Custom workout” from our huge exercise database • works offline • voice coach • clear HD video demonstrations FITNESS PLANS • Weekly training plan full of Workout and Recovery sessions • Workouts only take 15-25 minutes to complete. • HIIT, Tabata, Strength Trainings, Cardio, and Recovery sessions with easy-to-follow video exercises. • See history and track your awesome progress! STANDALONE WORKOUTS Whether you go bodyweight or use a tool like Kettlebell, you can choose to follow a plan or run any of our prebuilt workouts. Choose body part, type of training and duration. Simple as that, effective as hell! CUSTOM WORKOUTS Workout Routines blend your own workout from our beast database of over 900 exercises. APPLE HEALTH Connect Fitify to Apple Health and keep track of all your finished activities and burned calories. Contact: [email protected] Terms of Use: https://gofitify.com/terms.html Privacy Policy: https://gofitify.com/privacy-policy.html Thanks for reading to the end. Thanks for keeping yourself fit with us!

My mission is to deliver a workout training log app that will help you make progress, build strength, and ensure hypertrophy, all that for free. I will never change the free feature to a paid one, spam the paywall, limit routines or workout logs, etc. (all the bad stuff other workout trackers do). What stands Strive apart: - Create unlimited workout routines, most trackers paywall this - Crate workout plans, assign workouts to days or in an order - Share your workouts with your friends or followers - train together without paying - Set weight or reps for the next workount and ensure progressive overload, go get those gains - RIR/RPE tracking with effective reps metric - Sync cardio and bodyweight with Health so you don't have to input the data manually - Mark workouts as deloads to better understand and analyze the data - Advanced charts without paywall, analyze routine, bodypart or exercise progress - Fully offline - I know some gyms have poor reception - Rest timer personalizeable per exercise - Personalizable dashboard - Choose from many widgets in various sizes to compose your dashboard, just like your phone's homescreen. Have all the data visible at a glance! - Placeholder exercise, select exercise category and bodypart or a group of exercises and then select the actual exercise when working out, based on the feelings or what's free at the gym - Custom keyboard to input workout data frictionlessly, allows to copy value from previous set, set value to all sets, and increment and decrement value - Wrapped, see your year in review at the end of the year - Themes & theme creator - Privacy first - no data tracking - No ads Rest of the features that you would expect: - Measurements and weight ins - Notes - Backup - never loos your data - Prs - Use all the set types, warmup, dropset, myo reps etc - Workout finish reminder - never again open an app to see that you have not saved the previous training - Dark mode - Exercise database I hope my app will help you achieve your goals, in general, just progress and get better. I promise to develop this app until it is your favorite gym log and workout tracker app. Remember, we all are gonna make it! Your gym bro, Artur. _________________________________________ Terms of Use: https://strive-workout.com/terms-conditions/ Privacy Policy: https://strive-workout.com/privacy-policy/

Life is exercise, running more healthy, you exercise today? From now on, follow FitCloudPro to change it! Whether you are concerned about sports data or sleep or good health, with smart watches, FitCloudPro always give you want: 【Standard Sports Data】 FitCloudPro accurately presents you with daily movement steps, calories, distance and other data. Sleep monitor By keeping your daily deep sleep, light sleep and sober status records, you can better understand your sleep condition and reasonably arrange sleep time. 【Notice Reminder】 With the smart watch, you do not have to worry about the phone is not in the side can not receive the news, SMS, phone, micro letter, whatsapp, line and many other app news, as long as you move on the FitCloudPro small finger switch, watch will be able to promptly notify you The 【Sedentary reminder】 Afraid of sitting for a long time affect the health? In the FitCloudPro for smart watches to set the reminder time, the watch will shock to remind you to get up and exercise! [Drink] Timely replenishment of moisture is more beneficial to your health, FitCloudPro smart watch is better for your service! 【Smart alarm clock】 Set the smart alarm clock for the FitCloudPro watch, wake up to remind you to get up or work, no longer disturb the people around! 【Apple health】 You can exercise data, sleep and other data synchronized to the [health] applications, so you a more comprehensive understanding of health. 【Camera control】 Fix your phone, turn on the camera, touch the watch to complete the camera! Anti-lost reminder Afraid of mobile phone lost? Keep the phone and watch the connection state, if the phone left a certain range, smart watch will shock reminders, the phone will shake the bell! Join FitCloudPro and meet yourself with a lot of people who care about your own health! The FitCloudPro app uses HealthKit to import your FitCloudPro activity data into the Health App for reading workout data.

Rozpocznij swoją metamorfozę z BBS – kompletną aplikacją treningowo-dietetyczną dla kobiet i mężczyzn! Połączyliśmy wieloletnie doświadczenie i wiedzę Asi (Satinva) oraz Piotrka (Szmexy). Niezależnie od tego, czy dopiero zaczynasz, trenujesz w domu, czy zależy Ci na przemyślanym treningu siłowym – BBS poprowadzi Cię krok po kroku. Przestań zgadywać. Otrzymujesz gotowy, oparty na nauce system: dopasowany trening, prostą dietę i realne narzędzia do kontroli postępów. CO ZNAJDZIESZ W APLIKACJI? TRENING DLA NIEJ I DLA NIEGO - Autorskie plany treningowe dla kobiet od Satinvy – z naciskiem na kształtowanie pośladków, wysmuklenie talii i jędrne ciało (w tym wyzwania: Booty Queen, Strong&Sexy, Shape&Run). - Męskie programy hipertroficzne od Szmexego – oparte na twardych dowodach naukowych, progresywnym przeładowaniu i budowie solidnej masy mięśniowej. - Plany do wyboru: Siłownia lub Dom (z wykorzystaniem minimalnego sprzętu). - Ponad 600 filmów z techniką: Precyzyjny instruktaż wideo i opis każdego ruchu. - Zamienniki ćwiczeń: Natychmiastowa alternatywa, gdy sprzęt jest zajęty lub niedostępny. - Interaktywny asystent treningu: Wbudowany stoper przerw oraz intuicyjny zapis ciężarów i powtórzeń. DIETA I PRZEPISY FIT - Ponad 400 szybkich, pysznych przepisów stworzonych z prostych składników. - Gotowe jadłospisy (od 1600 do 3000 kcal) dopasowane do Twojego zapotrzebowania. - Filtry dań: bez laktozy, bez glutenu, wege, wegańskie i wysokobiałkowe. - Wbudowany licznik kalorii i makroskładników (białko, tłuszcze, węglowodany). - Interaktywna lista zakupów generowana jednym kliknięciem. KONTROLA POSTĘPÓW I NAWYKÓW - Monitoruj swoje wymiary, wagę i historię bitych rekordów siłowych. - Porównywarka zdjęć sylwetki „przed i po”. - Dziennik zdrowych nawyków: monitorowanie ilości wypitej wody, liczby kroków i godzin snu. - Zbieraj punkty za regularność i wymieniaj je na darmowe dni subskrypcji Premium! BBS JEST DLA CIEBIE, JEŚLI: - Chcesz schudnąć, wymodelować sylwetkę lub zbudować mięśnie bez popadania w skrajności. - Trenujesz regularnie, ale nie widzisz satysfakcjonujących rezultatów. - Brakuje Ci pewności siebie na siłowni i potrzebujesz jasnego planu działania. - Szukasz diety, która nie wymaga spędzania godzin w kuchni i rezygnowania ze smaku. PRZETESTUJ BEZPŁATNIE Pobierz aplikację już dziś i rozpocznij darmowy 3-dniowy okres próbny. Przekonaj się, jak wygląda skuteczny trening z BBS! Regulamin (Warnuki korzystania / EULA): https://bbsfit.b-cdn.net/legal/toc.html Polityka prywatności: https://bbsfit.b-cdn.net/legal/pp.html

Feel strong, confident, and in control with a complete wellness app that adapts to your lifestyle. Whether you want to eat healthier, sculpt your body, or find inner balance, our personalized diet plans, workout programs, and mindfulness tools help you stay consistent and achieve lasting results. FITNESS: Smart Training Plans & Extra Workouts Your workout should work for you! Whether you're a beginner or advanced, train at home or in the gym with expert-designed plans that adapt to your goals. - 200+ structured training plans and 4,500+ workout days, with new workouts and challenges added monthly. - Choose from various strength, endurance, and weight-loss workouts designed to sculpt your body, burn fat, and improve your energy. - Hybrid 3-phase strength programs that combine strength training, cardio, and fat-burning techniques for maximum results. - Bachata dance workouts—enjoy a fun, high-energy way to stay fit! - Pilates and yoga workouts for flexibility, balance, and a lean, toned physique. - Tabata, HIIT, and fat-burning sessions to boost metabolism and build endurance. - Voice-guided workouts with video tutorials—train with confidence, anytime, anywhere. - Weight log tool to track your strength gains and optimize your workouts. DTBA is also available for the Apple Watch. Track your heart rate and calories burned right from your wrist! NUTRITION: Tailored Diet Plans & Cookbook Take the guesswork out of healthy eating with a delicious, easy-to-follow meal plan that fits your lifestyle. - Choose a classic or vegetarian meal plan with 4 simple, nutritious meals per day. - Access Cookbook with hundreds of tasty recipes categorized into breakfasts, lunches, pre-workout meals, snacks, and seasonal dishes. - Adjust portion sizes, swap ingredients, and plan your shopping effortless with a built-in grocery list. - Save your favorite meals for quick access! BALANCE: Mindfulness & Sleep Support Take care of your mind with tools designed to help you relax, focus, and sleep better. - Face yoga for natural relaxation and facial muscle toning. - Guided meditations to regulate emotions and boost focus. - Soothing sleep stories, nature sounds, and relaxing music to improve sleep quality. Track Progress & Stay Motivated - Log your hydration & weight progress to stay on top of your goals. - Earn achievements and streaks to keep your motivation high. - Get free consultations with dietitians to support your nutrition and fitness journey. - Enjoy full flexibility—switch your diet plan or workout routine anytime! Anna Lewandowska - Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and healthy lifestyle books that have helped motivate over 4 million of people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland's national football team. Diet & Training by Ann works with Apple Health to record your calories burned after workout. Diet & Training by Ann follows well known worldwide health publications rules to propose you healthy diet plan. More info about diet guidelines you can find at our website: https://app.trainingbyann.com/info This app provides users with extensive features including workouts, meal plans, Balance and more, all of which require an active subscription. Users are required to make payments to have access to these exclusive features that are designed to enhance your fitness journey seamlessly. Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings. Terms of service: https://app.trainingbyann.com/terms-of-service

The official app for Amazfit, the Zepp app is free to use and trusted by top athletes such as running back Derrick Henry and sprinter Gabby Thomas. Built for sports and performance, it’s where you’ll track your training, health and recovery data, log your nutrition, and get easy-to-understand scores with AI-powered coaching and guidance — all protected with the highest level of data security. TRACK MACROS: Snap a photo of your meal and instantly get calories, weight, and macronutrients. No watch required, just the Zepp App. Perfect for athletes balancing training with strict diets. Log as many meals as you want with no limits, or enter them manually if that’s easier. HEALTH & FITNESS DATA: Vital health metrics like heart rate, sleep, stress, and blood oxygen, the Zepp App tracks your fitness progress in detail. It captures daily activity such as steps and calories burned, and advanced training data like pace, distance, speed, strength logs, and recovery insights. SLEEP MONITORING: The Zepp App monitors sleep with precision sensors and syncs the data to the Zepp App for full recovery analysis. You'll find detailed metrics on stages, duration, breathing, and recovery quality so you know if your body is ready to train hard or needs more rest to perform at its best. HEART HEALTH: See all your essential heart health data in one place. Track heart rate, HRV, and resting heart rate (RHR), and manually add blood pressure and blood glucose from external devices for a complete view of the most important muscle in your body. CUSTOMIZE YOUR WATCH: The Zepp App is where you’ll find software updates for your Amazfit smartwatch, band, or ring. It also gives you access to the Zepp Store, with hundreds of downloadable mini apps and watch faces to choose from. DATA SECURITY: The Zepp App delivers the highest level of data security, keeping your information safe and private. Safeguarded by Amazon Web Services (AWS), all data is regionally stored, encrypted, fully GDPR compliant, and never sold. FREE TO USE: The core experience of the Zepp App is free. You won't need to pay to view data tracked by your Amazfit device, upgrade software, or import maps. You'll also get free access to a core version of Zepp Aura, your very own wellness coach. For personalized wellness advice powered by AI, Zepp Aura Premium Subscription is available for a monthly or yearly fee, but there's no obligation to sign up. ZEPP AURA PREMIUM: Unlocking unlimited access to Zepp Aura will provide in-depth health assessments, a personal wellness assistant, sleep music and more (region specific). - Available in: Most countries and regions - Subscription Plans: Monthly or yearly options - Subscriptions are confirmed via your Google account and renew automatically unless canceled at least 24 hours in advance. Any unused portion of a free trial is forfeited once a purchase is made. - Details: https://upload-cdn.zepp.com/tposts/5845154 PERMISSIONS: The following optional permissions can enhance your experience but are not required: - Location Access: Used for automatically tracking running or cycling routes, and to show local weather - Storage: Used to import or export workout data, as well as save workout photos - Phone, Contacts, SMS, Call Logs: Used to display calls/notifications/texts on your watch and enable call reminders - Physical Activity: Used to synchronize step counts and workout information - Camera: Used for taking pictures and scanning QR codes to pair your devices - Calendar: Sync and manage schedules - Nearby Devices: Used to discover and connect to smart devices through bluetooth DISCLAIMER: Zepp is not a medical device and is intended for general fitness and health management purposes only

Reps is a workout tracker for people who lift. It stays out of your way while you train, then shows you exactly how you're progressing. No account needed. No paywall. Works offline. You can log your first set within a minute of opening the app. LOG FAST Your next workout is one tap from the home screen. Logging a set takes three. Last session's numbers sit greyed out in the row, so most sets are just "same again, done". There's a rest timer between sets, and if you get interrupted mid-session your workout is waiting right where you left it. Works in kg or lbs, light theme or dark. KNOW EVERY EXERCISE Each exercise in the library comes with a short video and step-by-step instructions. No more side-eyeing the mirror wondering if that's really what a Bulgarian Split Squat looks like. Missing something? Add your own, and say whether it measures weight, reps or time. Leave a note on any exercise ("pin 6, seat 4") and it shows under the exercise while you train. PLAN YOUR TRAINING Build routines and multi-week programs, or throw together a quick workout when the day doesn't go to plan. Rotate a split day by day, or pin routines to weekdays. WATCH THE NUMBERS CLIMB Every exercise gets its own charts: estimated 1RM, heaviest set, volume over time. Personal records are spotted automatically, and you can put one on a card for your Stories if you're feeling it. The muscle group breakdown shows what you've been skipping. History is a list, or a calendar you pinch between a month, a year and all your years at once, with the days you missed marked, so a quiet fortnight has nowhere to hide. ASK THE COACH The AI coach can see your own training, so the answers are about you: why a lift stalled, whether your volume is actually going anywhere, what to do with the week you missed. Hand it a photo of a plan from your trainer, a PDF or pasted text and it turns that into a routine you can edit before you save it. It needs a free account, and there's a daily message limit. If you already use Claude or ChatGPT, you can connect them to your account too, so they can see your training and save a routine or plan once you've confirmed it. TRAIN IN YOUR OWN LANGUAGE English, Polish, German, Spanish, French, Italian, Portuguese, Czech, Slovak, Lithuanian, Ukrainian, Belarusian, Russian. The buttons are the easy part. The exercise names are translated too, with their instructions and the search terms, so you can find a lift by whatever you call it. YOUR DATA STAYS YOURS Everything works offline, no account required. Sign in if you want backup, sync across devices, or the coach. Export the lot to JSON whenever you like, and delete your account in one tap if you're done. FREE There's no subscription and nothing locked. What you see is what you get. Reps is built by one person who got tired of trackers that were slow, cluttered, or both. If something's off, tell me: [email protected]. I read everything.

Nike Training Club isn't just another workout app—it's a portal to Nike's top trainers, athletes and experts. It's where you can access industry-leading workout programming and legit coaching for free. Whether you put in the work at the gym or at home, NTC is here to power your progress. If you're serious about your fitness, this is where you train. Nike Members get free access to the latest strength training, conditioning, Yoga, Pilates, recovery and mindfulness content. Train the way you want and reach your goals with Nike Training Club. EXPERT PROGRAMMING FOR EVERY LEVEL • Gym workouts: curated strength and conditioning workouts and programmes designed for the gym • Home workouts: whiteboard and trainer-led workouts made for small spaces, travel and lack of equipment • Total-body strength: programming to develop muscular strength, hypertrophy, power and endurance • Conditioning: high-intensity workouts, including high-intensity interval and sprint-interval training • Core workouts: workouts for strong abs and more • Yoga and Pilates: flows and postures to stretch and strengthen • Recovery: self-myofascial release, stretching, walking and more • Mindfulness: guidance on staying present to improve performance and experience ACCESSIBLE AND PROGRESSIVE WORKOUTS • Something for everyone: find advanced workout programming, beginner workouts and everything in between • On your terms: join on-demand, trainer-led classes or follow Whiteboard Workouts on your own • Train for something: achieve your goals with weeks-long workout programmes for the gym or home • Training guidance: explore a library of in-depth training information at your fingertips • Nike-only inspiration: advice and insights from Nike's top trainers, athletes and experts • Find your favourite exercise: strength training, conditioning, HIIT workouts, Yoga, Pilates and more • Strengthen every muscle: workouts that target arms, legs, abs and more • Bodyweight training: equipment-free workouts that build muscle • Track achievements: log completed workouts and celebrate accomplishments WORKOUT ON DEMAND • Workouts for any level: choose from multiple trainer-led, video on demand (VOD) classes* • Workouts for all modalities: find workouts focused on strength training, conditioning, Yoga, Pilates and more • Premiere workouts: work out with elite athletes and entertainers* • NTC TV: train hands-free and get group class experiences at home** Download Nike Training Club and train with us. APPLE WATCH SUPPORT Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next movement, pause, skip movements and more, all while monitoring your heart rate and calories burned right from your wrist. EVERY MOVEMENT COUNTS Enter any other daily workouts in the Activity tab to keep an accurate account of your journey. If you use the Nike Run Club App, your runs will be automatically recorded in your activity history. Nike Training Club works with Apple Health to sync workouts and record heart-rate data. Apple Music can be used to access music library to play music during workouts. *VOD (video-on demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR. **NTC TV available only in the US. ***NTC Live is currently available in the US, UK and select countries.

AI-Driven Workout Planner for Maximum Fitness Gains Meet Gymax, your smart personal fitness partner! Enjoy fun and challenging workouts at home or in the gym. Unlock fitness plans tailored to your fitness level, training focus, preferred equipment, and injury history. Whether your goal is muscle gain, fat loss, body transformation, or long-term health, Gymax guides every step of your training. Get clear instructions and detailed analysis from this free fitness app. Perform each exercise correctly, understand how your muscle works, and build lasting confidence in your fitness journey. Choose from bodyweight and calisthenics workouts, or follow sessions with dumbbells, barbells, chair, and flat bench. Sculpt your dream body faster than ever with Gymax Workout Planner. Unlimited Workouts and Fitness Plans Gymax meets every fitness need. Explore 600+ guided exercises and 200+ expert-designed workouts. Achieve your goals with smart fitness plans, from intense gym sessions to flexible home workouts. Take on 28-day challenges for focused training results or complete quick daily workout. Feel free to begin your fitness plans with bodyweight exercises or equipment-based workouts. Also, you can switch between targeted core sessions, strength and stretching training, chair exercises at home, and more to vary your workout. This smart fitness app designs personalized workouts for men and women, helping everyone—from beginners to pros, young or senior—develop lasting fitness habits and stay consistent. Diverse Fitness Equipment Options Gymax features bodyweight and equipment-based workouts designed for home, gym, or anywhere you like. Find the right plan for your fitness goals, whether it's fat loss, muscle gain, or improved conditioning. Train with bodyweight exercises, or take your training to the next level using equipment like dumbbells, barbells, benches, and chairs. No matter where you are or what equipment you have, you’ll always find a way to train effectively. Smart Fitness Data Tracking Gymax gives a comprehensive view of your training. Track calories burned, workout duration and more. Rather than just recording single training sessions, this goal-oriented workout tracker highlights weekly and monthly progress trends, giving you a clear picture of how your performance improves over time. With these workout insights, Gymax continually adjusts and refines your fitness plans to suit your personal training goals and long-term well-being. Sync Fitness Data With Apple Health As a powerful fitness tracker, Gymax integrates with Apple Health, bringing all your training and wellness data together in one place. This provides a unified view of your daily training activity and long-term progress. By combining workout results with your overall health trends, Gymax delivers more accurate insights and smarter guidance. In addition, Gymax Workout Planner offers intuitive weight tracking, a free training calendar for easy scheduling, a personal workout tracker with detailed progress reports, and access to a wide range of structured training programs. Premium members can unlock the full experience, gaining all features designed to help you build lasting fitness habits. Join today to achieve fat loss, muscle gain goals, strengthen core, shape back, improve flexibility, fit in quick daily sessions, or challenge yourself with 28-day transformation plans. Start your fitness journey with the smart workout tracker and gym-quality sessions for every lifestyle. Build strength, improve core stability, enhance flexibility, and stay consistent with short workouts or 28-day challenges. See real results in 28 days with Gymax Workout Planner. Download the app to begin your transformation today! Privacy Policy: https://gymax.foyatech.ltd/privacypolicy.html Terms: https://gymax.foyatech.ltd/terms.html Contact Email: [email protected]

Health Tracker - Heart Rate can track your rhythm effortlessly. With our easy-to-use features, you can check and log your pulse and trends effortlessly right from your iPhone! Track Your Daily Vitality with Ease. Wellness Log is your all-in-one companion for recording key wellness metrics like pulse rhythm and logging your blood pressure and oxygen trends. Stay informed about your lifestyle signals anytime, anywhere. Key Features: Instant Pulse Check Easily check your pulse rhythm anytime. A simple way to stay in touch with your daily vitality. Personalized Wellness Trends & Charts Visualize your data with intuitive graphs. Track your pulse, blood pressure, and oxygen records over time to understand your lifestyle patterns. Blood Pressure & Oxygen Logging Manually log your blood pressure and oxygen levels to keep a digital journal. Our clear charts help you see your records at a glance and observe changes over time. Curated Wellness Articles Expand your knowledge with our library of articles on physical and mental well-being, curated to help you maintain a balanced lifestyle. Why Users Love Health Tracker: Incredibly Easy to Use - Our simple, intuitive design makes wellness tracking effortless for everyone. Understand Your Lifestyle Impact - See how your daily habits affect your rhythm and overall vitality with clear, visual trends. 【Pro Edition - Unlock Advanced Insights】 Upgrade to Pro for deeper health analysis and personalized guidance: • Unlimited pulse checks. • Emotional well-being and lifestyle advice. • Advanced data trends for a complete wellness picture. Subscription Details: • Payment will be charged to your iTunes account upon confirmation. • Subscriptions auto-renew unless turned off at least 24-hours before the period ends. • Manage your subscriptions and auto-renewal in your Account Settings after purchase. Links: Privacy Policy: https://heathcop.live/privacy.html Terms of Use: https://heathcop.live/terms.html Subscription Terms: https://heathcop.live/subscription_terms.html IMPORTANT DISCLAIMER: Health Tracker is designed for fitness and general wellness informational purposes only. It is NOT a medical device and is not intended to diagnose, treat, cure, or prevent any disease or condition. The information provided should not be considered professional medical advice. Always consult with a qualified healthcare professional for any health concerns or before making medical decisions.

Woman's calendar - a convenient period tracker for women. This is a top-rated menstrual tracker for women, and a period tracker for teenagers as well. For anyone who needs to make sure they are having a regular menstrual cycle, this is the perfect app to take out all the guess-work. - Menstrual cycle calendar, for teens or women trying to keep a regular cycle. - Great period book to use as an irregular period tracker, a great period tracker for teenagers. For teens just getting used to pms, and a regular period cycle, you can use this period app to check period dates, amount of period blood, pms cycle, and know what days and how heavy your period should be. - Keep a period log – Always know when your next period should start, how long this cycle will last, check if you’re late, etc. A period calculator app means you can throw away those paper calendars, stop guessing and stop worrying. With this amazing, easy-to-use all-in-one cycle tracker, calendar and calculator, everything is totally under control. * Supports transferring data to Health app. PREMIUM ACCOUNT IN THE APP - You can subscribe to a regularly updated set of skins, reports, and analysis - The subscription costs $4.99 per month, $9.99 per 3 months, and $19.99 per year - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable - Private Policy - https://wachanga.com/privacy - Terms of Use - https://wachanga.com/terms

To wygodne narzędzie do codziennego planowania posiłków, monitorowania postępów i korzystania z przygotowanych przez dietetyka zasobów, które edukują i inspirują, wspierając długofalową zmianę nawyków żywieniowych. Przekonaj się, jak technologia może pomóc Ci osiągnąć swoje cele żywieniowe, a jeśli Twój dietetyk nie korzysta jeszcze z alloweat, to daj mu o nas znać. 1. Wszystko w jednym miejscu Zakładka „Dziś” – Szybki podgląd najważniejszych informacji: Status realizacji celów (kalorie, liczba posiłków). Podsumowanie posiłków od dietetyka. Raporty i ankiety od dietetyka. Stopień nawodnienia. Zaplanowane listy zakupów. Wszystko w formie wygodnych kart, które jednym kliknięciem przeniosą Cię do konkretnego modułu. 2. Personalizacja na najwyższym poziomie Inteligentne wymienniki produktów – Wymień produkty z przepisu na którąś z zaproponowanych alternatyw. Wymienniki są już przeliczone, aby zachować odpowiednią kaloryczność. Własne przepisy i edycja – Wprowadzaj własne przepisy i włączaj je do codziennego planu posiłków. Ocena posiłków – Oznaczaj, co Ci smakowało i zapisuj uwagi o objawach i samopoczuciu po posiłkach. 3. Niekończące się inspiracje Zakładka „Odkrywaj” – To Twoje miejsce kulinarnych inspiracji, aplikacja podpowiada Ci przepisy zgodnie z Twoimi preferencjami, a wybrany przepis możesz łatwo wkomponować w swój codzienny plan posiłków. Korzystaj z całego know-how wypracowanego z dietetykiem - przeglądaj dodane przez niego propozycje i materiały edukacyjne. Baza ponad 6500 przepisów – Nigdy nie zabraknie Ci pomysłów na zdrowe posiłki. 4. Monitorowanie postępów Cele sylwetkowe – Śledź zmiany wagi, obwodów i poziomu tkanki tłuszczowej na przejrzystych wykresach. Dodawaj zdjęcia, aby wizualizować swoje postępy. Moduł nawodnienia – Zadbaj o odpowiednią ilość płynów każdego dnia. 5. Wsparcie od dietetyka Chat – Pozostań w stałym kontakcie z Twoim dietetykiem dzięki wiadomościom tekstowym, głosowym i możliwości przesyłania plików. Powiadomienia o zmianach – Otrzymuj informacje o aktualizacjach jadłospisu i wprowadzaj je w dogodnym momencie. 6. Planowanie i organizacja Interaktywne listy zakupów – Zaplanuj swoje zakupy spożywcze na wybrany okres i dodawaj do nich dowolne produkty spoza listy. Ulubione przepisy – Zapisuj ulubione dania i miej do nich szybki dostęp. Inteligentne filtrowanie – Wybieraj przepisy zgodnie z sugestiami dietetyka lub swoimi preferencjami.

Become Top-Tier Attractive in 90 Days PSL is the #1 looksmaxxing app designed to help you reach your genetic potential and ascend to top-tier attractiveness. Stop settling for average when you can unlock the version of yourself that naturally attracts opportunities, confidence, and romantic success. What is PSL? PSL (Physical S*xual Looks) is your personalized roadmap to maximizing your physical attractiveness through science-backed methods. Whether you're struggling with dating apps, want to improve your career prospects, or simply desire to reach your full potential, PSL gives you the tools and protocols to make it happen. Why Looksmax with PSL? In today's dating market dominated by apps and social media, physical attractiveness has become the primary factor in romantic success. Studies show that 80% of women match with only the top 20% of men. But here's the truth: most people are nowhere near their genetic potential. PSL doesn't just tell you where you stand—it shows you exactly how to ascend. Whether it's developing your jawline, improving skin quality, correcting posture, or maximizing height, our custom protocols target your specific needs to help you break into that top 20%. Key Features: - Weekly PSL Face Scan – Track your facial improvements week by week with detailed ratings on symmetry, jawline, skin quality, facial harmony, and more. - Top 20% Looksmaxxing Routine – Get a personalized ascension plan with jaw/maxilla exercises, height maximization, skincare protocols, and diet optimization tailored to your face, age, and goals. - #1 Looksmaxxing Community – Connect with thousands of users on the same journey. Share progress, tips, and stay motivated. - Elite Dating App AI Photo Generations – Get AI-optimized profile photos that maximize your attractiveness and boost your matches. - Unlimited AI Coaching & Progress Tracking – Get personalized guidance and track your transformation journey with AI-powered insights. Real Results from Real Users: "I followed the PSL protocol religiously for 3 months and have already experienced forward growth. From this alone, I've gotten 5x the matches on dating apps." - Sam H. "The custom plan targets exactly what I needed - jawline development, better skin, posture correction. 6 months in and I've ascended at least 2 PSL points. My dating life has completely changed." - Manny G. Your Genetics Don't Determine Your Destiny You didn't choose your genetics, but you can choose what you do with them. Download PSL today and start your ascension journey to becoming the most attractive version of yourself. NOTE: We do not offer medical advice. Any suggestions provided should be seen as general guidance. Please consult with a professional before making any medical or health-related decisions. Analysis results require a subscription. Additional scans may require an additional purchase. Terms: https://getpsl.app/terms Privacy: https://getpsl.app/privacy Contact: [email protected]

Get your personalized workout plan for effective muscle building now with the MyFitCoach app! ◆ Effective muscle building through science-based strength training: MyFitCoach applies cutting-edge science to your strength training, selecting the optimal exercises, sets, reps, and weights for you, helping you achieve your fitness goals. ◆ Get a personalized workout plan: MyFitCoach creates your tailored workout plan to fit your schedule, your available equipment (at the gym or at home), and perfectly aligned with your muscular strengths, weaknesses, and priorities. ◆ Get stronger with every workout: MyFitCoach gets to know you better with each workout to determine the optimal reps and weights for you, so you get stronger every week. ◆ Learn new exercises & perfect your form: With our database of 500+ exercises, your strength training will never be boring. Using instructional images and detailed descriptions, you'll learn new exercises in no time and perfect your form over time. ◆ See your progress: After each workout and week, you will receive a detailed progress analysis, showing how long you trained, how much weight you moved in total, and which exercises you have improved or set new personal records on. ◆ Long-term workout programming: To ensure long-term muscle growth, MyFitCoach optimizes your training volume based on your performance and recovery. ◆ Apple Health: Integrated with Apple Health for workouts, body weight, macronutrients, and steps to improve your coaching experience. ◆ Testimonials: "Building muscle has never been so easy." - Patrick Reiser (World Champion in Natural Bodybuilding) "I never thought that after 14 years of training, I could still benefit so much from MyFitCoach and not have to worry about training and nutrition anymore." - John Laurent (German Champion Men's Physique) "Thanks to MyFitCoach, I don't have to worry about my muscle building anymore. Just get your personalized workout plan and try the app in your strength training!" - Mischa Janiec (Pro Natural Bodybuilding) ◆ Subscriptions: MyFitCoach is available for free download. To use the app, an active subscription is required, available monthly, quarterly, or annually. Subscribers will be charged for the selected period after purchase. The charge will be made after purchase confirmation through your iTunes account. The subscription automatically renews unless it is canceled at least 24 hours before the end of the billing period. Subscriptions can be managed in iTunes account settings and auto-renewal can be turned off. There will be no refunds for any unused portion of the term. Any unused portion of a free trial period (if offered) will be forfeited when a subscription is purchased. Privacy Policy: https://www.myfitcoach.app/en/privacy Terms of Service: https://myfitcoach.app/en/terms

Understand your body. Plan around your cycle. Know what’s coming next. Clue is the #1 women-led period and cycle tracker – science-backed, privacy-first, and built to help you live in sync with your cycle. Trusted by millions of people worldwide, Clue gives you the knowledge and personalized insight to make confident health decisions, from first period to perimenopause. Headquartered in Berlin, your data is protected by strict European privacy law (GDPR). Track your period and cycle Know when your period is coming, and get personalized predictions based on your unique cycle length, flow, and patterns. See how your cycle affects how you feel Track 200+ symptoms and experiences – cramps, PMS, pain, energy, cravings, mood, skin, sleep, sex drive, discharge, and more. Your patterns, in clear charts. Get ahead of symptoms See what might be coming, from PMS and cramps to energy dips, so you can plan ahead. Set custom reminders so nothing catches you off guard. Understand your fertility Get personalized ovulation and fertile window predictions, based on a clinically-validated algorithm designed to help you conceive. Stay on track with birth control Log your method – pill, IUDs, ring, patch, and more. Track your cycle symptoms even without regular bleeding. Get real answers, backed by science Explore 400+ articles on your cycle, fertility, sex, pregnancy, perimenopause, and reproductive health. Use Clue through every life stage Switch between modes as your needs change. Period tracking, trying to conceive, pregnancy, and perimenopause. Connect a wearable Layer your cycle data with temperature, sleep, and heart rate for deeper health insights. Works with Apple Watch, Oura, WHOOP, Withings, Fitbit, and more. Get more from every cycle with Clue Plus — deeper analysis, advanced predictions, and personalized insights that get smarter the more you track. A few legal details: After you choose the Clue subscription that’s right for you & confirm your purchase, the credit card associated with your iTunes Account will be charged. Once purchased, your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. If you currently have a free trial, any unused time will be forfeited when you purchase a subscription. If you want to renew your subscription, your account will be charged the same amount you paid for your initial subscription, 24 hours before the end of the current period. You can manage or change your subscription at any time, including turning off auto-renewal, by going to the ‘Account Settings’ on your device after the purchase. Note: Clue should not be used as a contraceptive. Clue is made to help people understand their menstrual and reproductive health by tracking their data, as well as predicting fertile days to aid conception. The app does not substitute professional medical advice, diagnosis, or treatment. Your healthcare provider can give you advice on your specific needs and situation. Helloclue.com support.helloclue.com Terms of Service: www.helloclue.com/terms Privacy Policy: www.helloclue.com/privacy

Calz – Calorie Counter AI: Your Smart Nutrition Assistant Are you ready to take control of your diet effortlessly? Meet Calz – the revolutionary app that uses cutting-edge artificial intelligence to help you track your calorie intake in seconds. Just point your camera at a meal, and let the app do the rest. Start your journey to healthier eating today! How Does Calz Work? Calz simplifies nutrition tracking by visually analyzing your food. The app calculates: ► Calories ► Proteins ► Fats ► Carbohydrates This advanced AI technology ensures accuracy and convenience, saving you time and effort. With Calz, you’ll get: AI-POWERED FOOD RECOGNITION Instantly identify dishes and ingredients with your phone’s camera. The app will calculate nutritional values on the spot, whether it’s a homemade meal or a restaurant dish. SMART NUTRITION TRACKING Get a detailed breakdown of your daily calorie and macronutrient intake. Set personalized goals and monitor your progress in real-time. EXTENSIVE FOOD DATABASE Can’t scan a dish? No problem! Use our extensive database to search for over 10,000 foods and beverages manually. CUSTOM MEAL PLANS Tailored to your dietary preferences and goals: • Weight loss plans • Muscle gain strategies • Balanced diet recommendations Take the guesswork out of healthy eating with Calz. Whether you’re at home, dining out, or on the go, your personal nutrition assistant is always ready to help! PREMIUM ACCOUNT IN THE APP • You can subscribe to a regularly updated set of skins, reports, and analysis • The subscription costs $5.99 per week, $12.99 per month, and $29.99 per year • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable For more details, see our: Privacy Policy: https://wachanga.com/privacy Terms of Use: https://wachanga.com/terms

Built on science, Sleep Cycle uses sound analysis to track and improve sleep for over 3 million users worldwide. Our AI sleep coach, sleep tracker and Smart Alarm clock app help users to identify potential sleep issues, gain valuable insights into their sleep patterns and build a healthier sleep routine. Sleep Cycle is the world’s no.1 sleep app with more than 40 million downloads. Track your rest, wake refreshed, and build lifelong sleep habits. AWARDS & RECOGNITIONS Sleep Cycle has been awarded Best Sleep App in 2024 by Digital Health Magazine and featured as App of the Month in Wellness Today. In 2024, Sleep Cycle won two Merit Healthcare Awards: Gold for Mobile Digital Health Resources and Silver for Best Use of Artificial Intelligence. WITH SLEEP CYCLE YOU CAN • Get guidance based on your sleep patterns with our AI sleep coach Luma. • Wake up gently during your lightest sleep phase with our Smart Alarm clock. • Track every night using patented sound technology or accelerometer-based sleep detection, no wearables needed. • Detect nighttime noises like snoring, coughing, or sleep talking, for a path to quieter sleep. • Drift off easily using our sleep sounds library of relaxing stories, sleepy soundscapes and guided meditations. • Understand your sleep patterns with long-term trends and compare your sleep to global benchmarks. • Log sleep notes to understand how caffeine, stress, or exercise affect your rest. WHY USE SLEEP CYCLE? • Wake feeling refreshed with no more groggy mornings. • Get daily stats to help you understand your rest. • Sleep guidance based on your tracked nights. • Health insights with snoring and cough tracking for wellness. • No gadgets, just place your phone on the nightstand. • Premium tools like supportive soundscapes, sleep stories, data export, Philips HUE sunrise and Apple Health sync. ABOUT SLEEP CYCLE Sleep Cycle helps you sleep smarter. Track your nights, gain valuable insights into your sleep patterns, and wake at just the right time to start the day energized. Sleep Cycle gives you science-backed tools and an AI sleep coach Luma to help you improve your sleep for brighter days. Our popular features include: • Superior sleep tracker. • AI sleep coach. • Smart Alarm clock. • Sleep talking recorder. • Advanced sleep analysis. • Snore tracker. • Sleep timer. • Cough recorder. • Sleep stages. • Sleep programs. • SleepGPT. • Sleep goal and score. • Relaxing sleep sounds like nature, rain and ocean sounds. • Sleep Aid including calming meditations and breathing exercises. • And more features to help you improve your rest. TALK TO US If you need any help please contact our customer service at support.sleepcycle.com JOIN THE COMMUNITY ▶ Web: https://sleepcycle.com/ ▶ Instagram: https://www.instagram.com/sleepcycleapp/ ▶ TikTok: https://www.tiktok.com/@sleep_cycle ▶ Reddit: https://www.reddit.com/r/sleepcycle/ Terms & Privacy https://www.sleepcycle.com/privacy-policy/ DOWNLOAD NOW – Sleep Better with Sleep Cycle

Ruszsport to innowacyjna aplikacja mobilna, która kompleksowo wspiera Twój zdrowy styl życia. Dzięki niej łatwo zaplanujesz treningi, zadbasz o dietę, wygodnie zrobisz zakupy i będziesz na bieżąco analizować swoje postępy. Intuicyjny interfejs, szybki dostęp do danych oraz personalizowane funkcje sprawiają, że osiąganie sportowych i zdrowotnych celów staje się prostsze niż kiedykolwiek. Ruszsport to Twój codzienny partner w drodze do lepszej formy i samopoczucia!