Applications Santé et remise en forme de Top Payant (Mac) dans Singapour

STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Tasks sync across all of your devices using iCloud * Share your tasks with other Streaks users so they can encourage you and keep your accountable * Streaks automatically knows when you complete tasks linked to the Health app * Streaks reminds you automatically when you need to complete a task * Record daily notes for your tasks * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is a highly customizable habit tracker, including: * Widgets for your phone's home screen * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT APPLE WATCH: Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses containing the descriptions and benefits of each pose. • Quickly preview a practice to see if it is right for you before you start. • Maintains an ongoing log of all your yoga practices to track your progress. • Practices designed by experienced yoga instructors. • Built-in soothing music relaxes you while you practice. Accolades: ‣ Selected as "Editors' Choice" by Apple ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy"

Noizio is an app that will drown out the noise of the street and allow you to concentrate on the work at hand, increasing your productivity. On the other hand, it can also set the mood for a romantic evening or lull you to sleep, ensuring that you will dream soundly all night long. An ambient sound equalizer app for creating a mixture of ambient sounds available for macOS. Features: • 40 enchanting ambient sounds included; • Ease of choosing and blending the ambient sounds into a mixture that will perfectly fit your mood; • Background sound support. Listen to your mixes while using other apps; • The Noizio app lets you play all of the sounds offline; • High-quality nature sounds, to set the mood; • Create your own amazing focus, relax or sleep sounds mixes; • Minimalistic design; • Sounds are played in a seamless loop; • Autopause timer & Alarm. Our Ambient & Nature sounds: Birds in Park, Blue Whales, Campfire, City Street, Clock, Deep Space, Desert, Farm, Frogs and Crickets, Ghosty, Heartbeat, Inside Train, Keyboard Typing, Kitty Purr, Magical Chimes, Night Owls, October Rain, Old Typewriter, Paris Cafe, Pink Noise, Playground, River Stream, Sailing Yacht, Sea Waves, Ship Hull, Space Drone, Subway, Summer Night, Sunny Day, Thunderstorm, Tropical Birds, Vinyl Cracks, White Noise, Wind Chimes, Winter Wind, Alpha Waves, Beta Waves, Gamma Waves, Delta Waves, Theta Waves. Download Noizio now to get a simple yet elegant instrument for setting the right mood for any occasion. Use it to help you work or study, or allow the sounds of this app to transport you to a cozy campfire under a full moon or to any other place you can imagine. The Noizio app will be useful to you for: • As massage music or sounds for yoga & meditation • Sleep great with relaxing sounds • Concentrate on your work and avoid distractions • Rest your mind after a long and tiring day • Relax and reduce stress • Pacifies crying babies • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Can also help with: Calming Anxiety | Deep Sleep | Focus and Concentration | Managing Stress | Relationships | Breaking Habits | Happiness | Gratitude | Self-Esteem | Loving-Kindness | Forgiveness | Non-judgement | Commuting to work or school | Mindfulness at College | Mindfulness at Work | Meditation | Calm Kids

** It’s like a GPS directing you how to fall asleep ** — The Guardian ** The most positively reviewed app in the history of the Apple App Store ** — Business Insider Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! Listen, breathe and move… We have all the tools you need for blissful sleep: a) Over 100 sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies

Workout Timer / Training Timer Special timer for interval training The opportunity to display mode: - Tabata Protocol - Just rounds - Ability to display the number and duration of rounds - Interval Stopwatch Good luck in your workouts!

White Noise includes 50 HD stereo ambient sounds of the environment to help you relax and sleep better at night. Are you in a hotel and miss the familiar sound of your fan or air conditioner? Flying on a plane and just want to nap? Includes high quality looping noises such as ocean waves crashing, heavy rain pouring, and flowing stream water. Relax. Sleep better. Feel better. FEATURES - 50 New HD Stereo Perfectly Looped Sounds - Download new sounds for free from our White Noise Market ( http://whitenoisemarket.com/ ) - Generate Binaural Beats, Custom Color Noise, and Tones - Mix sounds together with our revolutionary mix pad and create new unique sounds - Digital Sleep Clock is the perfect bedside sleep companion. Swipe left or right to change colors. Drag up and down to adjust brightness. - Sound timers that slowly fade audio out so you don't suddenly awake. - Multiple alarms that slowly fade in so you wake up feeling refreshed. - Create custom playlist of sounds and mixes with different playback durations - Favorites view for quickly accessing your preferred sounds and mixes - Beautiful photos in a cover flow interface allows you to swipe to your favorite sound. - Full screen mode supported with on-screen media and volume controls - No ads! SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Babbling Brook, Bathroom Fan, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Box Fan, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Evening Lake, Extreme Rain Pouring, Frogs at Night, Gentle Waterfall, Grandfather Clock, Gray Noise, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain on Lake, Rain on Metal Roof, Rain on Tent, Rain Storm, Running Shower, Running Water, Singing Birds, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise White Noise is available for also available for all iOS devices including iPhone, iPod touch, and iPad. Click the Web menu to find out more details! Visit our website at http://www.tmsoft.com/white-noise/ Support and FAQ info at http://www.tmsoft.com/white-noise/support/ Download new sounds at http://whitenoisemarket.com/ White Noise was first created for the original iPhone in 2008 by TMSOFT and has been continuously updated with new features. Join us on Facebook and Twitter and let us know how we can improve. Like us on Facebook at https://www.facebook.com/WhiteNoiseApp Follow us on twitter at https://twitter.com/whitenoiseapp Thanks for using White Noise by TMSOFT!

Easy to use and comprehensive diet software designed to help you take control of your weight. The Perfect Diet Tracker includes access to a large database of food items with no ongoing subscription fees or club memberships. 5***** Macworld Editors Choice. √ Create a personal diet plan You can let the diet tracker suggest a personal diet plan based on your current situation and the targets you want to achieve or enter your own custom diet plan. The app puts you in control. 
 √ Track what you eat with the food diary Track your diet adding items you eat or drink to the food diary. With over 200,000 products in the food database adding items using the smart search is quick and easy. If you cannot find a product with the smart search you can quickly add it using a form specifically designed for the product labelling in your location. √ Let your Mac do the hard work The app takes care of the calorie counting and exercise tracking for you, monitoring your calorific and nutritional intake. Stay within the targets and you will achieve the weight loss you want. Carbohydrates, protein, fat, sodium and sugar intake can also be monitored automatically so you can check you are maintaining a healthy and balanced diet. 
 √ Multiple users? No problem and no extra charge. Each user can set a password so other users cannot see what you are eating or currently weigh. You can use the right-click menu to copy items and meals between users so entering meals you have taken together is even faster. √ Full international support The app can work in pounds, kilos or stones and accepts user measurements in feet and inches or meters. When adding products you can work with standard serving sizes, grams, ounces, kilos and more. Would you prefer to work with calories or kiloJoules? You decide. The international food database contains products for countries throughout the world including the US, Canada, UK, Europe, Australasia and more. Our database is reviewed by humans to maintain the highest possible degree of accuracy and quality and avoid duplicates. √ Add exercise to receive additional calories. 
The app includes an extensive list of exercises you can add to the diary to receive calorie credits. √ Work with recipes and groups The recipe and group feature lets you group ingredients and enter them into your diary, perfect for adding your own home-cooked meals. Insert a whole recipe into your diet or just a fraction (e.g. 1/2 a pie) and the app will calculate the calories for you. √ Smart search The smart search can use its own internal database or search the internet for additional products. The smart search learns as you use it so the more you use the app the quicker it gets, bringing products you have used before to the top of search results and correcting spelling mistakes to help you find what you are really looking for. √ Reporting and Graphs You can monitor your progress with the included reports and graphs. If you need to take a report with you, just print it off! ⓘ Will the diet work for me? The calculations used by this app work for the vast majority of people. If you are an extreme athlete, or have a very high body mass index ('morbidly obese, category III') the app can still track your diet however it will be unable to suggest a daily calorific allowance. If you fall into either group you should consult your doctor to discuss a suitable calorific allowance and nutritional profile and enter these manually. ⓘ Product Support We believe the Perfect Diet Tracker is quite simply the best app of its kind available and want to keep it that way! If you have any questions or suggestions please contact us at [email protected] so we can help.

★ Introductory SALE for a Limited Time! ★ Made by the developers of the award-winning Nutrition Menu iOS app with 1500+ 5-star reviews ► No Internet connection required Advance your diet by having nutritional information for over 93,000 food items right at your fingertips! Whether you go out to eat or cook at home, Nutrition Menu takes the guesswork out of choosing healthy meals and even shows the Food Score. Have the peace of mind knowing that your meal fits within your dietary allowance. Whether you are counting carbs, watching calories, or have diabetes, Nutrition Menu makes it easy for anyone who needs to see what they are eating. FOOD FEATURES: ✓ Over 42,000 restaurant menu items of 356 USA and some Canadian restaurants (see website for list) ✓ Over 51,000 entries for common foods like apples, meat, frozen meals, etc ✓ No Internet communication means fast access to information ✓ Nutrition info includes calories, fat (total and saturated), carbs, fiber, serving size, protein, cholesterol, sodium and sugars ✓ Shows Food Score ✓ Search feature ADDITIONAL FEATURES: ✓ No monthly subscription fee ✓ Free updates

Stressed out? Trouble sleeping? Distracting sounds at work or school? Need a relaxing break from a busy day? If your answered yes to any of those questions then Brainwave Studio is for you! Brainwave Studio is a professionally designed relaxation, stress relief, sleep support, meditation and mind training system, with 40 sessions of carefully selected nature sounds and superb quality ambient music. ________________________ How does it work? Brainwave Studio uses isochronic tones, widely regarded as the superior brainwave tone. Isochronic tones pulse at specific frequencies, and stimulate the brain to help you achieve your desired mental state. Unlike binaural beats, isochronic tones work through headphones or speakers. The isochronic tones are integrated into the backgrounds of beautiful, soothing melodies. Listen to the peaceful music while the tones automatically do their magic in the background. ________________________ Features - 5 categories: Relaxation, Sleep, Meditation, Stress and Anxiety, Mind Training - 40 sessions with dynamic isochronic tones - 60 soothing ambient sounds - 48 atmospheric music tracks (endless loops) - Compatible with the new MacBook Pro with Retina display - Separate volume controls for every sound - Create customized sound mixes by combining ambient sounds together - Intuitive interface - Saved Soundscapes are synchronized using iCloud and wirelessly pushed to all your devices. ________________________ 5 Categories With 40 Sessions - Relaxation: ∙ Quick relax ∙ Tension relief ∙ Lunch break relax, ∙ After a busy day ∙ Relax before important event ∙ After high stress ∙ Before going to bed ∙ Deep evening relax - Stress and Anxiety: ∙ Quick stress relief ∙ Workplace stress relief ∙ Anxiety reduction ∙ Anxiety reduction before sleep ∙ Reduce anxiety before taking a test ∙ After work stress reduction ∙ Deep stress relief - Meditation: ∙ 7Hz Zen meditation ∙ Coffee break meditation ∙ Low-Alpha meditation ∙ Mid-Alpha meditation ∙ Theta meditation ∙ Delta meditation ∙ 7,83Hz Schumann rhythm meditation ∙ Deep Schumann rhythm meditation. - Sleep: ∙ Short anti-insomnia session ∙ Sleep induction ∙ Mental workers sleep support ∙ Hyperactive people sleep induction ∙ Sleep induction for insomniacs ∙ Clear your mind and fall asleep ∙ Deep sleep induction - Mind Training: ∙ Workout performance enhancer ∙ After-Workout recovery session ∙ Attention enhancer ∙ Mental workers support session ∙ Idea generation session ∙ Motivation enhancer ∙ Energy enhancer ∙ Creative tasks helper ∙ Concentration enhancer for studying ∙ Sensori-motor rhythm session. ________________________ 60 Ambient Sounds ∙Birds ∙ Piano ∙ Cat ∙ City ∙ Clock ∙ Crickets ∙ Dolphins ∙ Fire ∙ Forest ∙ Frogs ∙ Heart ∙ Monk ∙ Music box ∙ Night ∙ Rain ∙ River ∙ Space ∙ Submarine ∙ Thunder ∙ Train ∙ Cave ∙ Water ∙ Whale ∙ White noise ∙ Wind ∙ Wind Chimes ∙ Jungle ∙ Flute ∙ African night ∙ Howling wolf ∙ Sea lion ∙ City park ∙ Lakeside ∙ Shopping mall ∙ Industrial ∙ Nightingale ∙ Spring birds ∙ Crowd ∙ Oscillating fan ∙ Swamp ∙ Dripping water ∙ Owls ∙ Tropical forest ∙ Factory ∙ PC fan ∙ Vacuum cleaner ∙ Fan ∙ Pirate ship ∙ Waterfall ∙ Fridge ∙ Pneumatic drill ∙ Waves ∙ Hair dryer ∙ Rain on window ∙ High Voltage ∙ Harbor ∙ Running water ∙ Winter blizzard ∙ Highway ∙ School If you have any questions or comments please don't hesitate to contact us at any time: [email protected]

We spent many years creating the best period and ovulation tracker (also available for iPhone, iPad, Apple TV and Apple Watch). We implemented all features requested by our users and put a lot of heart into the app. Features: • Smart calculation: if you enter period dates that are different from predicted days, the app recalculates its predictions. • iCloud support (synchronizes data between all your devices). • Today widget (extension). • Keeps history of your menstrual cycles. • Symptoms (e.g. migraine or abdominal pain). • Symptom names may be changed. • Calendar colors may be changed. • Body temperature (in Fahrenheit and Celsius degrees) and weight (kilograms, pounds) tracking. • Basal body temperature and weight charts. • Text notes (e.g. about period, taken medications, mood, friends) may be attached to each day. • Automatically predicts menstruation periods. • Automatically predicts probable ovulation days. • The user interface is easy to use and looks good. • Full screen mode. • Password protection (if you forgot your password, please enter: passwordrecovery111). What the users say: • "I love this app. It's simple, super easy to use. It's exactly what I was looking for." • "I recommend it to every woman who needs to or wants to keep track of everything… It is very accurate on all that it offers…" • "Love the femininity of the app so much that this is the first review i've ever done." • "Wonderful. Super easy to use and read." • "Have recommended to many friends." • "It does what it's mean to do and it does it flawlessly." • "Simple, discreet, pretty and helpful."

DISCOUNT SALE From 5.99$ -> 3.99$ For limited time !!!! Screen Lights is created for those people who spend a lot of time working at night. Limit your exposure to energy-efficient lighting before bed. In addition to the LED screens in your electronics, energy-efficient lighting emits a lot of blue light. Exposure to blue light before you go to bed significantly affects your sleep quality, because it prevents your body from releasing melatonin, a chemical in your body that helps you sleep. Screen Lights will change the color of your screen, which will reduce the amount of blue light your screen emits, helping you sleep better, reduce eye strain and helps you focus on the most important things on the screen. Whether you're in a low-light environment or reading long documents, changing black text on a white background to white text on a black background can make a difference in your comfort level, provides better screen visibility in sunlight, without having to increase the screen brightness. It`s easier on the eyes for some people with a sensitivity to brightness, easier to distinguish for some people with color blindness, and easier to make out for some people with low vision. Show ruler to help you stay focused on the text you are reading. ***Just set the desired time and the application will automatically start for you, so you will not forget to start every time before you go to sleep.*** For those who use Screen Lights please leave us a feedback. ◆◆◆ Bug Fix & Feature Request ◆◆◆ 
 If you have any problem, please email us at [email protected] / [email protected]. Thank you!
 We will fix bugs and add features for you as soon as possible. Screen Lights features: - Turn on/off screen light - Automatic turn on - Select between four colors - Control the amount of color filtering applied - Control dim level - Invert screen colors - Reading ruler - Start at login - No internet required - Friendly user interface - Easy to use and very useful

Research has shown that prolonged sitting in front of a computer not only damages health, but also decreases productivity. As many of us work from home nowadays, it becomes even more difficult to stay fit. Healthier helps you to tackle these issues. Healthier periodically reminds you to take a break off your computer, and suggests HealthierTips, which are our hand-picked, office-suitable exercises for both eyes and body that you can follow during the breaks. REVIEWS AND AWARDS • Featured worldwide by Apple in "New Year, New You" • MacWorld (4/5): "Healthier is simple, and does its job well" • "Just what I was looking for" @mandymoo1961 • "Making a big difference already" @Sam Randall • "Well worth it, and cheaper than a massage" @Skyeberg FEATURES Simple and intuitive • Beautiful, modern design that fits right into macOS 11 Big Sur. • All important functionalities are one click away. • An animated menu bar icon always shows how much time is left to work. • Optimized for Dark Mode and Retina displays. • Runs natively on Macs with Apple Silicons, including the amazing M1 chip. Inspiring • HealthierTips: 14 office-suitable exercises for both eyes and body that you can follow during the breaks. • Alternatively, 50 hand-picked quotes to keep you motivated. Smart • SmartRescheduling: automatically knows when you are away, then magically restarts the timer when you are back. • Plays sound alert after break, so you will get notified even when away from computer. • Supports multiple displays beautifully. Start getting healthier today! If you have any PROBLEMS with Healthier, please contact us at [email protected] ;)

Cardiograph is an application which measures your heart rate. You can save your results for future reference, keep track of multiple people with individual profiles, add notes and locations, and even print out your measurements for sharing or safe keeping. Cardiograph uses your Mac's built-in camera to take pictures of your fingertip and calculate your heart's rhythm - the same approach used by professional medical equipment! • Measure your heart rate It's never been easier to know what your heart rate is! Without any dedicated hardware, just using the built-in camera of your MacBook or iMac, you can get accurate readings almost instantly. Knowing how fast your heart is beating can be very useful when exercising, if you're under stress, if you have a heart-related medical condition, or even just out of curiosity. • Universal application with iCloud® sync Cardiograph is an universal application - it runs on Mac computers, in addition to the iPhone, the iPad, iPad mini, and the iPod touch. Install Cardiograph on multiple devices and all your profiles and measurements will be in sync! Manage your profiles and measurements on one device, and the changes are instantly reflected on all the others. • Track your results Every measurement you take is saved to your personal history, so you can keep track over time. In addition to the date and time of the measurement, you can also save the location at which it was taken (and see them on a map), and even add a quick note to effortlessly organize your history. • Multiple profiles Cardiograph is perfectly tailored to allow multiple people to use the app on a shared device. You can create profiles for each of your family members or friends, and each of them has their own individual measurement history. • Export & Print Each measurement can be exported in full detail to a portable format that you can later send via e-mail, upload on the web or even print on paper. • Clean and intuitive design Inspired by real-life medical equipment, Cardiograph is a pleasure to use. The streamlined and clutter-free design makes it seem instantly familiar, so you can focus on using the app instead of navigating through series of confusing screens. • Built-in user guide If you're having trouble with the app, or you want to make the most out of it, you can access the comprehensive help manual right from within the app itself. Follow the latest news: http://macropinch.com/cardiograph http://www.facebook.com/macropinch http://twitter.com/macropinch

Chill is a minimalistic background noise generator that will help you relax, sleep or concentrate by blocking out background noises with soothing sounds. *** User Reviews *** "I've tried other types of apps for but this is the ONLY one that I found that sounds realistic and does not have obvious repeating 'LOOPS'. Thank you for the extra care in building your sounds. Great purchase!" "It does what it says it'll do, and well. It is not at all cheesy, doesn't sound fake, doesn't obviously repeat. You can get lost in the sounds without getting caught up on patterns or flaws." "I literally can't do work without it now since downloading it. I turn it on and use it all day with the rainforest being my favorite. Superior product, great price and my stress level is reduced by the great white noise it produces. Price is definitely worth the therapy! :)" *** Features *** * A wide variety of sounds, including Airplane, Beach, City, Crickets, Fan, Fire, Ocean, Pier, Rain, Rainforest, River, Shower, Thunderstorm, Wind Chimes, Wind and other synthetically generated noises. * Sleep timer, which will stop playback after a specific amount of time * Won't clutter up your workspace. Chill lives in the Mac menu bar. *** NOTE: To turn Chill OFF, access the menu status bar at top-right of your screen (see the screenshot)  *** Please keep the feedback coming so I can know what features to work on next! Be sure to check out Chill for iOS on the App Store at http://bit.ly/iCxrLi

It seems developing good habits is simple, because we humans are creatures of habits, right? Well, it's not true. Many people find themselves struggling with trying to get rid of a bad habit but they don’t know how? If you are one of them and you want to develop good habits within a certain time frame with 100% proven results, Habit Tracker has you covered. It has been scientifically proven that in order to develop good habits over a certain period of time, we need tools to employ visualization and affirmation. Habit Tracker is a simple tool to track your progress in the course of developing a good habit. Just repeat a set of tasks every day and mark it in the app as complete on days you accomplished your goal. That's it. Habit Tracker can also be used as a bad-habit-breaker if you want to put an end to a bad habit. In this case, try not to do or commit anything related to the concerned bad habit and mark the day as complete if you accomplish this goal. This is how you can visualize your progress over the entire month. It is very easy to get started with Habit Tracker. Just add a new habit in the list and select a date by which you want to fully accomplish your goal. That's it. So, download Habit Tracker today and track daily goals until you develop your desired good habits. iCloud: We are using CloudKit to store users data. We are not keeping any data on our servers or anywhere, just only using CloudKit. We keep syncing Local CoreData with CloudKit.

Blinking reminder.  Blinks will gently remind you to blink.  - Easy way to keep your eyes fresh while sitting in front of a computer screen.  - Adjust a comfortable time interval. - Choose a suitable position on screen for notifications. Blinking is very important when working at a computer.  Blinking keeps the front surface of your eye moist to prevent dryness and irritation. Research shows people who staring at computer screen blink less frequently — about one-fourth as often as they normally do. To reduce your risk of dry eyes during computer use, try Вlinks! - Blinks reminder has two modes - animated and non-animated. - Optional you can add Blinks to launch at login. - Use "Dismiss manually" option to close notification using a button instead of autohide. - Disable Blinks on fullscreen apps like videos or presentations - Notification window doesn't block any open application and keyboard or mouse actions. Features: • Elegant design • Simple interface • Animated blinking • Editable time interval • Adjustable position on screen • Status bar application • Variable background opacity • Show on all screens

SitTall turns motion-sensing headphones into a real-time posture coach that lives in your menu bar. Modern wireless headphones include built-in motion sensors. SitTall uses them to detect when your head tilts forward, the first sign of slouching. When you've been drifting too long, you get a gentle nudge to sit up straight. Set up takes 15 seconds. Calibrate your good posture and your bad posture. That’s it. SitTall runs quietly in the background while you work. A live posture drift gauge sits in your menu bar so you can glance at how you're doing without breaking focus. Smart alerts adapt to how you work, adjust sensitivity and cooldown so you're coached, not annoyed. At the end of each day, check your stats: how many times you slouched, how many times you corrected, total time spent slouching, and an overall posture score. Share your daily report to stay accountable. No cameras watching you. No extra hardware to buy or charge. Just the headphones you already wear every day, quietly helping you build a better habit. Features: - Monitor forward head drift, side lean, and slow posture collapse - Get local reminders when bad posture persists - Share your stats with friends - Adjust sensitivity, alert timing, and cooldown - Keep data on-device with no account or cloud sync Privacy Policy: https://sittall.app/privacy.html Terms & Conditions: https://sittall.app/terms.html

•• New App from our Relaxation Suite •• •• Over 7 millions users now!!! •• The ultimate relaxing app for a stressless year no matter the season. Forget the stress, overcome your body tension and free up your mind by falling into a peaceful relaxation that you surely deserve! Relax Melodies Seasons helps you to easily combine ambient sounds and relaxing melodies (from all four seasons) to create your own and personal relaxing session. Let your mind travel to any season of the year to enjoy back the feeling of a warm day at the beach, a calm spring morning, a peaceful october rain or even a cold winter day! Possibilities are endless as you start mixing! An extra 12 Christmas melodies are also included to put you in the mood for the Holidays! •• Features •• - 48 High quality ambient sounds. A dozen for each season of the year! - 12 additional ambient sounds SPECIAL CHRISTMAS. - 6 Binaural beats frequencies for brainwave entrainment - Play your mix in the background while using your other apps! - Enjoy almost infinite possibilities by mixing your favourite sounds together at customizable volumes. - Include 5 off the shelf favourites for easy startup. - Create, Name, Save, Sort and Replay your mixes by adding them to your Favorites list. - Clock Display with brightness adjustment. - Multiple Alarms & Timers system. Use your favorite mixes as an alarm to wake up in the mood you want! •• 48 Ambient Sounds •• Blizzard, Hail, Small Bells, Church Bells, Winter Sanctuary, Traffic in Snow, XC Skiing, Heater, Train, Fireplace, Hockey Arena, Winter Wind Aurora, Frogs, Mountain River, Spring Birds, Horse Wagon, Seashore, Farm, Melting River, The Grove, Flag, Mother Nature, Wind Fields Camping Rain, Dreams, Sprinkler, Crickets, Family at the Beach, Tropical Island, Desk Fan, Jet Boat, Underwater, Downtown, Lawnmower, Whales Autumn, Forest Night, Water Drip, Rain Fall, New Beginning, Wind in Leaves, Fine Rain, Thunderstorm, Wood Chimes, Steps on Leaves, Water Dock, Wipers •• 12 Christmas Ambient Sounds •• Carol of the Bells, Jingle Bells, Christmas Day, Merry Christmas, Christmas Story, Music Box, Deck the Halls, O Christmas Tree, Green Sleeves, O Come All Ye Faithful, Silent Night, Hark! The Herald Angels Sing •• 6 Binaural Beats •• Dreamless Sleep - 2.5Hz, Dreams - 4Hz, Deep Meditation - 5Hz, Concentration - 20Hz, Pre-Sleep - 8Hz, Relaxation - 10Hz Download it now and get the most personalized relaxation experience ever. With only a few taps create the perfect relaxing ambience that will resonates perfectly with you. Use ambient sounds and binaural beats to either simply relax or help your brain fall asleep. Enjoy the seasons of the year at anytime on any day!

ϟϟϟ 7 Minute Workout - number 1 paid application in many countries ϟϟϟ 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish. HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.

Eye Protection can effectively reduce computer radiation, protect eyes from harm, and has a very significant effect on people such as long-term office and games. Turning on the "Smart Protection" then it can dynamically adjust the screen display brightness according to the current light intensity. In addition, you can add custom time breaks, in order to prevent overuse caused by indulging in the network. The function is very simple to use, one click to enable. Let Eye Protection give you a pair of bright eyes. If you have any suggestions or comments during the process, you can send an email to [email protected]

Please note: Please read the instructions at the end of the description, and provide a fair review. If you encounter any problems or don't understand any particular points, or if you have any suggestions for improvement, please contact us at: [email protected] An invaluable Medical App for anyone who wants to maintain a comprehensive record of their blood pressure and pulse readings. Take care of your health and buy it today! Up-to-date values you can retrieve months later. This unique Medical App allows you to see a chart of your pulse and blood pressure readings on any day in any month, as well as generating a chart from a filtered list, that can help you to detect any irregularities quickly. Features: - record and store your blood pressure and pulse readings several times a day - add your own personalized notes - edit and delete entries –easy, customizable search function, depending on your user interface – keep detailed records using specific criteria to generate daily and monthly graphs like those commonly used in the medical field: in addition to graphically displaying a selected day’s values, a monthly view is also available: as well as viewing a chart of your minimum, maximum and average blood pressure and pulse values for a selected month, the print function allows you to generate a list of values (filtered according to specific criteria, like a specific date range) and generate a PDF document that you can either print, or Email directly to your Doctor – generate/store multiple reports Tip: For multiple user, save multiple files! One person, one file! Instructions for printing chronologically (Print View): Note that the Table is not organized at first. From the headings in the Table, locate “Time“, and click inside it once. You’ll then see the arrow pointing upwards (latest time at the bottom), and after another click (arrow will be pointing downwards) downwards (with the latest time at the top). Choose the order according to your own needs. Then follow exactly the same procedure for the Date. Example: Descending Chronologically by Date and Time -> 2 x click on Time, followed by 1 x click on Date. Ascending Chronologically in Date and Time -> 1 x click on Time, followed by 2 x click on Date.

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes 'Pure Tones' to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use Included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions! Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency. - Please read the “How to Use this App” section of the app’s Help to learn how to get started with the app. - Program duration is fully adjustable. If the program has multiple Binaural Stages the individual stages will be lengthened or shortened accordingly. - Programs use composite Binaural Tones that stimulate multiple brainwave frequencies to create combination experiences, such as Problem Solving, Power Nap, Pre-Exercise Energy, Dreamy Sleep, and Positive Mood Boost. - Each program goes through a progression of binaural beats, each for a specific period of time sufficient to synchronize your brainwaves with the frequency of the binaural tones. BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences. - Morning Coffee - Espresso Shot - Morning Meditation - Focused and Alert - Gamma-40 Focus - Critical Thinking - Concentration - Memory Boost - Problem Solving - Brainstorm - Confidence Boost - Pre-Exercise Energy - Creativity Boost - Positive Mood Boost - Motivation Boost - Euphoria - Stress Reduction - Anger Relief - Calm Reflection - Reduce Anxiety - Deep Relaxation - Meditation - Lucid Dreaming - Power Nap - Gamma Power Nap - Dreamy Sleep - Deep Sleep - Deep Slow-Wave Sleep - Deep Sleep with Wake-up Stage - Dreamy Sleep with Wake-up Stage - Headache Relief - Hangover Relief - Yoga Meditation - Alpha Relaxation - Theta Meditation - Night Meditation - Night Reading Pure Tones - Accessed by tapping the “Program List Selector” button on the side of the “Program Dial”. With Pure Tones you can select from the following binaural frequencies: 1 Hz - Deep Delta 2 Hz - Low Delta 3 Hz - High Delta 4 Hz - Low Theta 5 Hz - Mid Theta 6 Hz - High Theta 7 Hz - Low Alpha 8 Hz - Low-Mid Alpha 10 Hz - Mid Alpha 12 Hz - High Alpha 14 Hz - Low Beta 18 Hz - Low-Mid Beta 20 Hz - Mid Beta 25 Hz - High-Mid Beta 30 Hz - High Beta 35 Hz - Low Gamma 40 Hz - Gamma 60 Hz - Mid Gamma 80 Hz - High-Mid Gamma 100 Hz - High Gamma * Backgrounds * - Beach Surf - Ocean Waves - Ocean Waves 2 - Rain & Thunder - Atmospheres: Serenity - Atmospheres: Awakening - Atmospheres: Space - Atmospheres: Drifting - Atmospheres: Peace - Atmospheres: Floating - Atmospheres: Soaring - Medium Rain - Light Rain - Waterfall - Flowing Creek - Pink Noise - Forest - Energy Flow - Solar Waves * BrainWave's binaural tones are also helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus. * Do not use Binaural tones while driving or operating machinery

rubiTrack - the power and dazzling user interface of rubiTrack on the go. The perfect companion for Apple Watch. rubiTrack is developed exclusively for Mac and iPhone. rubiTrack now looks even more stunning in dark mode. * rubiTrack is a brand new app with a unique and extremely powerful feature set. * rubiTrack supports workouts recorded with Apple Watch (via the Health app). * rubiTrack lets you browse years of data effortlessly and in style. * rubiTrack syncs your entire training database from rubiTrack 6 for Mac using WiFi syncing. * rubiTrack helps analyzing your training in a level of detail never before possible. * rubiTrack comes with many features, these are just a few: Activities, support for workouts from Apple Watch and the Health App, Recorder and auto-sync. * rubiTrack PRO comes with a lot more, for example: Places, calendar, equipment, training summary including performance analysis and much much more. * rubiTrack protects your privacy! All your data is stored right on your iPhone. * Use rubiTrack's athlete log to browse all your health data in style! (PRO) UNIVERSAL APP rubiTrack 6 is available as a Universal App for your Mac and iPhone. PRO SUBSCRIPTION - 7-DAY TRIAL rubiTrack 6 PRO is available as a cross-platform universal subscription. When subscribed, PRO features become available for both the macOS and the iOS version. rubiTrack 6 PRO is a yearly auto-renewing subscription. When you subscribe for the first time, you can test rubiTrack 6 PRO for 7 days. You will not be charged, if you cancel the subscription at least one day before the end of the trial. For a detailed comparison between base version and PRO subscription see https://www.rubitrack.com/pro.html See the terms of use here: https://www.rubitrack.com/termsofuse.html

Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Make a yoga sequence in minutes by selecting your desired poses and adjusting their order and duration. Then add music, set the tempo and you’re done! Try your practice by following along with the voice guidance or print it out for your records. Perfect for yoga teachers, teacher trainees or intermediate to advanced level yogis. Create • Choose from over 500 poses, including variations and transitional poses. • Follow suggestions on which pose to add next or choose from a complete list. • Move poses around to your desired order. • Add loops to repeat a set of poses, like a Sun Salutation. Edit • Set the duration to hold each pose. • Place poses inside ‘loops’ to indicate sections that repeat multiple times. • Add markers to indicate music and tempo changes. • Open multiple sequences at once and Copy & Paste from one to the other. Share • Email, Message or AirDrop a sequence to your friends so they can try it. • Convert your practices to PDF documents. • Print your practices for your records. • Send your practices to your iPhone or iPad and continue editing there (requires a separate purchase).

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down. This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress. In addition, it appears to help control worry and nervousness. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 4 - Exhale for 4 seconds through your mouth - Hold your lungs empty for a count of 4 - Repeat + Sync your Mindful Minutes spent in-app with Apple Health + Dark and Light mode support + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

Heart Rate Monitor puts your live heart rate right in the macOS menu bar. Pair any Bluetooth heart-rate sensor — chest straps and arm bands from Polar, Garmin, Wahoo, COROS and more — and watch your current BPM update in real time next to a pulsing heart. Open the Monitor window for a smooth, full-history chart along with your session minimum and maximum. FEATURES • Live BPM in the menu bar • Real-time heart-rate chart • Session minimum and maximum tracking • Works with any standard Bluetooth heart-rate sensor • Automatic reconnect if your sensor drops out • Private by design — no account, no cloud, no tracking GETTING STARTED 1. Put on your Bluetooth heart-rate sensor. 2. Click the heart in the menu bar and pick your device. 3. Watch your heart rate appear instantly. Heart Rate Monitor requires a Bluetooth heart-rate sensor. It is not a medical device and is intended for general fitness and informational use only.

This Eye Fitness Workout is an effective training assistant for anyone whose work involves looking at screens for long times, causing tired and dry eyes. Even a short 5 minute workout in the morning, at noon and night relaxes not only your eyes and eye muscles - it can help you maintain good eyesight and, with regular training, even improve it. The 14 exercises in the workout are beautifully illustrated and animated - in addition there are 14 small tasks that can benefit healthy eyesight and 14 exercises for lazy eyes ( Amblyopia, Exotropia & Esotropia available with 3 background patterns). The app is based on the methods developed by Dr William Bates and Mirsakarim Norbekov, which can help vision to improve naturally. With continuous training, irritations, such as burning, itchy, watery and red eyes, can soon become a thing of the past. The special features of this app include: • 14 animated exercises to relax the eye muscles and preserve healthy eyesight with spoken instructions • 14 exercises for lazy eyes ( amblyopia ) - 3 different patterns available for the background - Additional modes for: Amblyopia, Exotropia & Esotropia • 14 tiny tasks for fit eyes • Everyday tips for healthy eyes • Information about healthy eating (for the eyes) • A reminder for daily eye training - morning, noon and night The Story of Toby Tarsier • Toby Tarsier himself Toby's exercises are fun and take only a short time to complete. They can be done in the office, on the train or at home, on the couch, fitting easily into everyday life.

Enjoy limitless ENERGY... Rocket Your IQ... Master EMOTIONS... Enjoy Creative RUSHES... Double Your Ability to LEARN... Release STRESS... - Just by listening to BrainWave Tuner 26 + preset brainwave patterns. Nominated as ‘Best Healthcare and Fitness App’ by Handango You must have heard about brainwave test in medical field. Doctors can detect people’s mood condition according to the brainwave frequency. Since you know it, have you ever heard the sound of brainwave in reality? Maybe not. Now BrainWave Tuner can help you experience the wave sound on your Mac. BrainWave Tuner is an integration of advanced Electroencephalography theory and considerate humane operating design. The most distinctive feature of BrainWave Tuner is that the wave sound is specially designed to cater users’ unique needs. With different wave patterns, user can relax his body and mind and stimulate his thought. Once tuned in, the brain will be closed into a quiet status and become calm. The wave strength can be changed from weak to strong to achieve best effect. *Distinguished features - Easy-to-use user interface - Advanced Electroencephalography theory fully employed - 26 professionally built brainwave patterns with more to come - Pleasant ambient nature sounds to accompany the brainwave session - Adjustable volume/strength for both brainwave and ambient sounds - Configurable duration for your brainwave sessions *26 Brainwave Entrainment Programs - Headache Treatment Ⅰ(steady 10/5) - Headache Treatment Ⅱ(steady 10/5, circular) - Headache Treatment Ⅲ(varying 10/5) - Pain Relief - Meditation - Schumann Resonance - Dreamy - Sleep Induction - Relaxation - De-Stress - Self-hypnosis - Attention Increase - Creativity EnhancingⅠ(steady) - Creativity Enhancing Ⅱ (quavering) - IQ Increase - Memory Boost - The Awakened Mind - Quick Mental Refresher - Energy Boost - Confidence Boost - Learning Aid Ⅰ(for subliminal) - Learning Aid Ⅱ(for studying) - White Noise of Ocean Waves - White Noise of Shoveling Sand - White Noise of Rain and Windshield - High Frequencies *Here are feedbacks from some users "I bought Brainwave Tuner just to try it out and have some fun with this "brain stimulator". I never really believed in it. But then I noticed it really did work!" "The Brainwave Tuner has helped me to regularize disrupted sleep and waking cycles in a very short time. The headache treatment is very efficient.” Note: Don't exercise while listening to Delta. Don't sleep while listening to Beta. And never operate anything dangerous when listening. *Disclaimer People with seizure disorders and other health issues should consult their doctor before using any binaural brainwave entrainment app. Support email: [email protected]

What is the 20-20-20 Rule? The 20-20-20 Rule states that when staring at a screen for long periods, it is beneficial to look away from your screen every 20 minutes at something 20 feet away for at least 20 seconds. What is RestEyes? Our app, inspired by the 20-20-20 rule, reminds you to give your eyes regular breaks in a way that doesn't disrupt your workflow. Unlike other apps that block your entire screen, RestEyes uses sound, a popover, and dims your screen to nudge you to look away for a couple of seconds. This allows you to decide if it's a good idea to give your strained eyes some rest or if you're so focused that you can't take a break. With RestEyes, you can protect your vision and conquer the workday at the same time! FEATURES: 1) Non-intrusive design provides a gentle reminder to look away without obstructing your entire screen. 2) The app has an intuitive, user-friendly UI, with core features and no unnecessary complexity. 3) The timer resets automatically when your Mac wakes from sleep / screensaver. 4) Matches Apple's aesthetics for a visually pleasing experience. 5) Includes editable session and break durations. 6) Choose from sounds to play at the end of a work session or break. 7) A plethora of colors to match your work setup, with support for dark and light modes. 8) Choose to show the popup during breaks to remind you to look away, or hide it and rely solely on sound cues! 9) Ability to allow automatic relaunch of the application after shutdown. 10) Adjustable settings allow you to choose longer reminders to gently nudge yourself to leave your desk every so often and avoid notorious upper-body pains caused by sedentary work. 11) Saves you money by keeping your eyes healthier and avoiding the need to get or change prescriptions as often! Priced lower than our competitors. Still confused? Contact us at [email protected]. We love hearing from users (and potential customers), so please don't hesitate to reach out! We value your time and thank you for considering RestEyes. Terms of Use / EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Interval timer that turns your home workouts into great training sessions. Do you miss professional gym timers? Now you can have one on your Mac! My mission was to create the best macOS interval timer that I'd love to use. With a large screen, sound alarms and highly intuitive interface Sportos can extremely enhance your training experience. Features: • Interval timer, Countdown & Stopwatch • Possibility to set custom intervals • Sound alarms • Keep screen active when the timer is running • Touch Bar support • Start/stop when pressing space & reset when pressing backspace • Background images

ProBikeGarage is your ultimate bike maintenance companion. Whether you're into mountain biking (MTB), gravel, or road cycling, ProBikeGarage is here to improve your cyclist experience. Stop worrying about your bike's health and condition. ProBikeGarage seamlessly integrates with your Strava and sends you maintenance notifications to ensure your bicycles are always at their peak! Enhance the longevity of your beloved bikes and gear, and increase your performance. * Maximize gear lifespan: Increase the durability of your bicycle and components with automatic maintenance reminders, ensuring they work optimally for longer while reducing your costs. * Effortless Strava integration: ProBikeGarage automatically synchronizes your Strava activities for a streamlined cycling experience. Get bike service alerts as soon as you save your ride on Strava. * Ready for all cyclists: Customize your bike for various ride types, like indoor trainers, commutes, or races, ensuring it's always ready for any cycling activity. Join thousands of cyclists worldwide at ProBikeGarage now and redefine your daily cycling life. Achieve effortless bike maintenance, increase components and gear lifespan, and boost your cycling performance. ## Key features ## 1. Effortless maintenance alerts: * Receive timely notifications for component maintenance or replacement. For example, when your MTB suspension fork hits 120 hours of use, your road bike waxed chain clocks 400 km, or your gravel tires reach 5000 km. * Extend the lifespan of your bicycle and components, ensuring optimal performance and reduced costs. 2. Strava integration: * Sync all your bikes and rides seamlessly from your Strava account to start monitoring your bike and parts' status. * Get real-time updates after each ride for a hassle-free experience. Your cycling gear will always be ready for your next activity. 3. Component registration: * Easily register your components and assign them to your bikes to automatically count their activities and keep track of their distance, moving time, etc. * Record all changes and part upgrades, compare durability and performance, record completed services, log your visits to the local shop, compare spare prices on available online stores, etc. 4. Customized component installation: * Install gear tailored to different ride types, like in real life. Automatically switch between rear tires and cassettes for indoor/outdoor activities, use lighter wheels for races, and add a front light for your daily commute. ProBikeGarage adapts to your cycling style effortlessly. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Lose Weight with Pilates! This app has a collection of over 120 tuitional and informative videos on Pilates Weight Loss Workouts. Workouts can easily be done at home or the gym. Tuitional videos include: POP Pilates for Weight Loss POP Kicks Cardio Kickboxing Break Down Intro POP Pilates BODYPOP HIIT Bodyweight Workout POP Cardio Kick it POP Cardio Heart Throbber POP Cardio Dance New Year Workout Food Baby HIIT Workout POP Cardio POP Kicks Total Body Cardio Kickboxing Workout POP CARDIO Fat Melting Routine The 2020 Workout for Fat Blasting Toning Bikini Blaster 1 HIIT IT HARD Cardio Pilates Fusion - 50 min - High Energy Weight Loss Detox Strength Yes You Can Lose Weight With Pilates 10 Minutes Stomach Exercises With Pilates - How To Lose Weight Burn Belly Fat Pilates 30 Minutes Exercises Full Workout Doing at Home POP Pilates for Beginners - Total Body Workout Fat Burning HIIT Pilates Workout - 35 Minute Pilates and HIIT Cardio Blend Super SlimDown Pilates Pilates Blend Pilates Conditioning for Weight Loss Bikini Body Pilates - 27 Minute Abs Butt and Thighs Pilates Workout by FitnessBlendercom Pilates and Cardio Workout - 28 Minute Fitness Blender Cardio Pilates Blend Pilates Class 1 Renees 30 Minute class eFit30 POP Pilates Body Slimming Workout Full 10 min Pilates Video POP Pilates Bikini Bootcamp POP Pilates Muffin Top Meltdown POP Pilates Slimmer Inner Thighs Runners Calves POP Pilates Arm Attack Part 1 Plank Workout for Flat Abs and Toned Arms POP Pilates Upper Body Workout - Arms Chest and Shoulders Full 10 min Pilates Video Pilates facial and neck exercises Firm your neck using face Pilates Flabby arms How to tone your arms - Arm toning exercises POP Pilates Hot Abs POP Pilates Cinch that Waist Workout POP Pilates Legilates Legsercizes Leg Workout POP Pilates Perky Butt n Long Lean Legs Corset Workout for a Slim Waist POP Pilates Amazing Upper Back Leg Stretches POP Pilates Stretching for Flexibility Full 10 min Pilates Video POP Pilates Bikini Bod 1 Full 10 min Pilates Video Youve Got Abs Flat Abs Pilates Workout Challenge POP Pilates Lower Belly Pooch Attack Part 2 POP Pilates Tricep Toner POP Pilates Abominable Abdominals POP Pilates Intense Ab Workout Full 10 min POP Pilates for Beginners Ab Time POP Pilates Serious Standing Pilates for Legs Butt Obliques Uh-Oh Obliques ULTIMATE Pilates Workout POP Pilates Legs and Thighs Workout Full 10 min Pilates Video POP Pilates Saddlebag Shaver POP Pilates Inner Thigh Insanity Till the World Ends Workout POP Pilates New Body Makeover Legs Abs Arms POP Pilates Total Body Bangin Workout How to Make Pho w Zero Calorie Miracle Noodles FOOD Bites How to make PHO Vietnamese Noodle Soup Blogilates 90 Day Challenge Fat Loss Meal Plan The Best Diet Eating Clean POP Sculpt Total Body Workout POP Pilates Beyonce Bootylicious Bum Butt Badonkadonk Bonanza 6 Pack Abs in 6 Moves With Davey Wavey Blogilates Thankful Thighs Thanksgiving Workout 25 Min Pilates for Weight Loss w Sean Vigue - HASfit Pilates Exercises - Pilates Workout Routine FITNESS SLIMMER Stronger Body Best Pilates Workout Fun Beginners Dance Workout For Weight Loss At Home Cardio Pilates Dance Routine Denise Austin Shrink Your Fat Zones Pilates- Full Workout Pilates For Weight Loss Fat Burning Workout - 30 Minute Beginners Flexibility Class - Day 2 32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training PILATES BURNS AND FIRM BalletPilates wEllen Barrett pilates rutina completa Pilates adelgazante Clase completa de pilates online - Trabaja todo tu cuerpo I Butt and Abs Tabata Workout - Fat Blasting Cardio Interval Workout GYM BREAK - 10 min Six Pack Workout by Szymon Ga Katarzyna Kpka Interval Training workout FULL EPISODE speed and strength HIIT workout Real Hollywood Trainer BEBE SPORT Bridal Bootcamp for Sexy Shoulders n Beautiful Back As Long as You Love Me Love Handles Challenge Total Body Pilates Workout with Ana Caban Blogilates and more

Pilates is becoming more and more popular with people who want to get in shape. Its pretty simple and most exercises can be done in the comfort of your own home! This collection of 244 tutorial video lessons will soon get you started. Use this app as a “Video Referencing Library” where you can come back for a refresher lesson or search for how to do something new. App features: ** Edit the video title, subtitle and keep your own set of user notes. ** Move the video around it's group and even change it's group. ** Make videos your favourites and give them your own rating ** Search by title or notes ** View by favourites or rating ** View by history the last ten played or visited videos Lessons include: Pilates For Beginners part one neutral spine hip mechanics Pilates For Beginners part three flexion extension Pilates For Beginners part four spinal rotation Pilates For Beginners part two transverse abdominis Pilates For Beginners part five strong shoulders POP Pilates for Beginners - Total Body Workout POP Pilates for Beginners Ab Time 10 Min Ab Sculpting Workout to Blast Belly Fat Bubble Butt Clenching my Booty Workout POP Pilates for Beginners Total Body Pilates Workout with Ana Caban Blogilates Fat Burning Cardio Warmup POP Cardio POP Pilates Beginner Inner Thighs Invade London How to do a Headstand for Beginners Beginners Abs Butt Workout Pumped Up Cardio Warmup Easy fun at home workout 6 Min to Sexy Arms 9 Steps to doing the Splits 100 Natural Banana Pancakes - Gluten Free Flourless Low Calorie FOOD BITES Recipe POP Pilates Beginner Inner Thighs Invade London Fun Indoor Cardio Workout Body Slimming Workout POP Pilates for Beginners Best Stretches to Relieve Low Back Pain ABC Abs POP Pilates The BEST Stretches for Chilling Out Cocktail Dress Series POP Pilates Pick-Me-Up Quickie Workout 6 Min to Sexy Thighs Abs On Fire POP Pilates Relax with Me Stretch Routine POP Pilates Beach Series 5 Minute FAT BURNER The Push Plank Challenge for Sexy Arms Hard Core Killer Legs Challenge 5 Minute Ab Express Workout POP Pilates Feel Good Soul Stretches Takeover Makeover 1 The 5 Best Most Effective Ab Exercises 5 Best Exercises to Flatten your Lower Belly POP Pilates Muffintop Massacre POP Pilates Stretching for Flexibility Full 10 min Pilates Video Lower Belly Flattener POP Pilates 4 Minutes to Flat Abs Toned Thighs Butt Lift Slim Thighs POP Pilates Beach Series Fat Destroyer - BEST Cardio Workout Amazing Upper Back amp Leg Stretches YouTube 240p Amazing Upper Back Leg Stretches The ULTIMATE Hot Body Workout for Flat Abs Slim Inner Thighs Perky Butt Toned Arms 5 Best Butt Exercises to Sculpt a Cute Booty - Best Butt Workout How to Do the Splits Invade London 6 Min to a Sexy Little Waist Quick Ab Workout Spring Fling 2 FAT LOSS Cardio Workout Flat Stomach Fat Melter Hips Butt n Thighs Super Shaper Workout POP Pilates Perfect Legs Workout POP Pilates Train Insane HIIT Workout Muffintop Shredder Workout Fat Burning Ladder for Toned Thighs and Sculpted Abs Flat Belly Fat Burner POP HIIT 6 Min to a Sexy Booty Yoga and Pilates for Beginners - Blissful relaxation Yoga and Pilates for Beginners - Total body toning with yoga standing sequence Yoga and Pilates for Beginners - Gently opening the hips and shoulders Yoga and Pilates for Beginners -Toning and shaping legs hips arms and bum Yoga and Pilates for Beginners - Balancing postures for alignment Yoga and Pilates for Beginners - Engaging the core and limbering up Yoga and Pilates for Beginners - Toning the abdominals and shaping the waist Winsor Pilates CD1 Basics Step By Step Winsor Pilates CD2 20 Minute Workout Winsor Pilates CD3 Accelerated Body Sculpting Winsor Pilates CD5 Abdominal Sculpting Winsor Pilates CD6 Buns and Thigh Sculpting Winsor Pilates CD7 Upper Body Sculpting 5-Minute Arm Sculpting Pilates Workout with Mari Winsor and more.

Monitor My BP is a app designed to allow sharing of blood pressure readings for a single person or any entire family between multiple Macs, iPods, iPads and/or iPhones with Apple Watch support. The app helps you collect, track and organize all your blood pressure readings with just a few clicks. Features: Schedule a reminders so you will never forget when they should check your blood pressure No limit on how many blood pressure readings you can enter or the amount of people you can monitor Share your data with multiple Macs, iPhones, iPads or iPod Touches and keep a backup of your data for safe keeping. Easily organize your entire history of blood pressure readings by sorting by these data points: 1. Date 2. Person 3. Taken At 4. Diastolic 5. Systolic 6. Pulse 7. Notes And grouping by these data points: 1. Date 2. Date and Person 3. Person 4. Person and Date 5. Person and Taken At 6. Taken At 7. Taken At and Person Filter the history and email a report for doctor’s visits or your own personal records in a CSV file format which can be view using spreadsheet software or in html format that can be view and printed from any browser. Choose from 18 supported date formats and these 3 supported time formats: 1. H:MM 2. HH:MM 3. 24 Hour Store a list of emails address Take advantage of the “Reuse” and/or “Copy” features to minimize typing.

Our calculator provides BMI and the corresponding BMI weight status category. Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. - Enter your weight and height using metric or imperial measures. - Click "Calculate" and your BMI will appear.

Easily and permanently lose weight and get your dream body with CaloryGuard Pro - Your personal calorie and fitness coach! With more than 850,000 happy customers world-wide and lots of awesome feedback from nationwide magazines, newspapers, TV stations and blogs, CaloryGuard is finally also available for your Mac! Highly optimized for your everyday use on the desktop, it makes tracking your eating habits much faster and easier than ever. Set your individual goals and follow a low-carb, Atkins, Paleo, high protein diet or custom diet. Now with step tracker: Synchronize your Fitbit or Withings tracker and automatically get your steps. Our unique online database is automatically updated with new foods and new sports on a regular basis to help you count calories of your favorite foods and to combine them with daily sports activities that suit your needs best. - Easy and quick data input and tracking of all the important nutritional information (calories/kJ, fat, carbs, protein) - Automatically adjusts to your needs - no manual goal calculations necessary! - Huge, constantly growing food and activity database - Track your steps with Fitbit or Withings - Integrates with Withings and Fitbit wireless scales - Track your activities with RunKeeper and Strava - Cloud synchronization - access your data on your Mac and any of your iPhones, iPads or Android devices - Integrated barcode scanner (Europe only, $) - Comprehensive statistics with export - Retina support - Enjoy crystal-clear text and images on your Retina MacBook Pro "[CaloryGuard] helped me [...] to lose 110 pounds in 6 months." "My waistband shrank two numbers since my last purchase of pants." CaloryGuard awarded in "10 mobile apps that make your food app-etizing" Further features: - Monitor your weight, body fat and waist - Create own recipes or food entries - Favorite list for quick access - Copy & paste of meals and activities - Multi-user support ($) - Password protection - Integrated backup/restore - Fully functional even without an internet connection - All updates are free! - Support for US and metric units - Support for Kilocalories and Kilojoules - Multilingual: English, German, Spanish and French ***** "I use it for more than 1.5 years and lost more than 50 pounds. I am still extremely satisfied with it." (Melissa) ***** "I already lost more than 70 pounds with the help of CaloryGuard!" (Michael) ***** "Finally, one can easily develop a sense of calories and the database is really huge!" (Rebecca) ***** "For me knowing what you actually eat was the most helpful thing. That helped me losing more than 20 pounds in 8 weeks. Fanstatic!" (Daniel) ***** "It just takes a few minutes every day - it is so streamlined. I'm already 20 pounds lighter." (Chris) ***** "This app is an absolute must for everyone who wants to lose weight. I already lost 15 pounds." (Walter)

Ocean Waves generates a simulated sound of ocean waves. Unlike the recorded sound of ocean waves, the simulated sound of ocean waves does not repeat for hours. You can save the simulated sound of ocean waves as an audio file (up to 400 minutes), and burn a CD (up to 79.9 minutes with iTunes) or download to your iPod from iTunes. I hope this helps you relax, sleep at night, and wake up in the morning. • Timers: Wake up and sleep timers • Noise generators: Pink noise and brown noise • Wave simulator: Wave-like amplitude modulation • AppleScript scripting support Visit our website to listen to the 3-minute sample ocean waves sound. NOTE: The iTunes or Music app doesn't accept caf files directly. You can open the Ocean Waves caf file using QuickTime Player, export it as an "Audio Only" m4a file from the File menu, open the iTunes or Music app, and "Add to Library..." or "Import..." the m4a file from the File menu.

Your own personal trainer wherever you are! Quick and effective workouts! FEATURES: • 39 different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio) • 10 to 30 minute randomized full body workouts • Pilates, stretch, ball, kettlebell workouts and more • Unlike most competitors, no in-app purchases or subscriptions! • Great for both men and women • Video showing how to do each exercise • 390+ exercises • Multiple custom routines • Random routines • Ad-free • Developed by a certified personal trainer • On-screen instructions and timer • No internet required to do most workouts (streaming videos require internet) • Integrates with Health app (workout and calories burned data will push to Health app) *** TheStreet named Daily Workouts one of the best iOS fitness apps!!! Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

Stay mindful of time passing with Hourlybird, your personal time reminder inspired by the classic Casio F-91W watch. * Periodic Chimes Set customizable chimes to mark the passage of time: - Hourly alerts to keep you on track throughout the day - Adjustable intervals to suit your personal productivity rhythm - Subtle audio cues that won't disrupt your focus - Beautiful bird chimes inspired from Apple Watch. * Versatile Reminders Use Hourlybird to maintain healthy habits through break reminders: - Hydration reminders to keep you well-watered - Stretching alerts to prevent prolonged sitting - Customizable reminders for any recurring task or break * Snooze Function Flexibility when you need it: - Easily pause reminders during meetings or focused work sessions - Resume your reminder schedule with a single click - Customize snooze duration to fit your needs * User-Friendly Interface Seamlessly integrate Hourlybird into your workflow: - Sleek menu bar icon for quick access - Intuitive settings for easy customization - Minimal resource usage to keep your Mac running smoothly * Perfect for: - Remote workers managing their time - Students tracking study sessions - Anyone looking to improve time awareness and productivity Inspired by the reliable hourly beeps of the Casio F-91W, Hourlybird brings this classic functionality to your modern digital life. Whether you're aiming to improve your time management, stay hydrated, or simply be mindful of time, Hourlybird is your perfect companion.

GPX Splice: The *easy* way to split and combine your GPX files and Strava activities, from your phone! Features - Support GPX files and Strava activities - Split GPX files into multiple files - Combine multiple GPX files into one - Full mapping visualization and interactive stats charts (elevation, speed, heart rate, etc.) - Settings for metric and imperial units - All processing stays on your phone - Direct upload of results to Strava

Ranked NO.1 on the App Store Health List in several countries. Use "Nap - Break Reminder" to remind you to take a break, relieve fatigue, remind you to drink water, avoid sedentary behavior, manage your time, and improve your work efficiency... Featured Functions: 1. Reminds to take breaks at regular intervals 2. Remind to drink water regularly 3. Customizable working hours 4. Customizable break duration 5. Customizable reminder text 6. Customizable background image 7. Support long breaks 8. Support sound effects 9. Support menu bar timing 10. Support for automatic boot-up 11. Support hide status bar icon Minimalist, no internal purchase, no ads!

Receive a personal neutral mantra for calming meditation and mindful relaxation. Many effective meditation practices require a neutral mantra - one with no meaning whatsoever - a mantra that allows your mind to transcend into a calmer state. Mantras like this are often learned through an instructor or mentor. The Meditation Mantra App allows you to receive a neutral mantra for free. No need to hire an expert or pay for a class. Because you are not involved in the choice of mantra, it is just a meaningless sound. You have no prior association with the mantra, no connections and no bias. Your personal mantra is ideal to meditate with: • Mindful Meditation • Hands-On Meditation • Prana Stones Meditation ______________________ Why isn't this app free? It's expensive to develop and maintain an app. Unlike many apps, this is simple and straightforward: • You are not required to sign up and provide any user information that could be sold or stolen. • You will not be forced to view any advertisements. • There is no bait-and-switch. You will not be asked to subscribe or incur additional costs at any point. ______________________ Meditation shouldn't be difficult. Hands-On Meditation brings you the easiest guided meditations and calm breathing exercises. Try our simple relaxation practices. They are more active than traditional methods and they are free. For more information about mantras, meditation and mindful practices, please visit HandsOnMediation.com. ©2024 Vivid Prana LLC

iRelax reminds you to take a rest regularly. It helps you avoid long-time screen watching and sedentary state during busy working. It keeps you away from lumbar spondylosis, cervical spondylosis and dry eye syndrome. Special Feature: * Automatically lock the screen, force you to take a rest（Not skip). * Ringtones of natural sound (sea, bird, mountain, rain) at rest, let you instantly return to nature and relax your body and mind. * 11 seconds countdown before the screen locking, prepares you for the rest. * Free to set the duration of work and rest. Remember to stretch your body, drink and walk around. Taking a rest regularly makes your work more efficient and improves your concentration, at the same time keeps you away from many occupational diseases.

Includes a powerful BINAURAL BEAT programmable audio generator which can help with relaxation and meditation (also allowing beat frequency options for MAYER WAVE/ HRV LF - 0.1Hz) . Most of the FlameinSound binaural sound waves are related to sacred geometry (Phi ratios) - that can help to achieve bliss state in your body waves. FlameinSound can collects real-time informations on heart activity (through Polar chest strap sensor): you can observe in real time the influence of the sound waves or of your breathing on your heart rate. This app only provides the ability to receive, display and store hardware data (HRV sensors) via Bluetooth, This app is not a medical device, is not intended for medical use, and does not provide diagnostic features. The hardware (HRV sensors ) via Bluetooth involved in this application is used only in a jurisdiction that complies with applicable laws and regulations and is not intended as a substitute for medical advice or diagnostic results. Users of the hardware are solely responsible for ensuring compliance with relevant laws, regulations and standards.

FinalCountdown is a death countdown and bucket list app, so you can live your life to the fullest! Face it, death is incoming. Ever wished to know WHEN? It’s the age-old question: „When am I going to die?” With the FinalCountdown app you’ll get a good estimate! The FinalCountdown App calculates an estimate of your life expectancy based on a combination of official WHO and UN data, scientific researches, your unique habits and lifestyle. But your death date is just the beginning! It’s just a number to give you the motivation you need and send you in the right direction and accomplish your dreams. Don’t just live long, live well! Your ultimate bucket list awaits! In the FinalCountdown app you can set up your goals with an exact deadline and even add milestones so you can track your progress. You want to get rid of unhealthy habits? Want to become and stay sober or say goodbye to an addiction? Or have better organization skills and time management? Maybe you want to create the ultimate travel bucket list or achieve your wellness goals? With our bucket list maker and goal management system you can set your short- and long-term life goals accompanied by countdowns, so you can easily keep track of them. Set your life on the right track and gather new experiences by completing your checklist with the FinalCountdown app! How the FinalCountdown app works: • Set your demographics, your healthy and unhealthy habits and let the app calculate your death date. • Change your lifestyle and update your habits for a more precise age simulator. • Set up your bucket list ideas with your goals and deadilnes. A perfect planbook will get you one step ahead of everyone! • Add milestones and see your progress of each goal in the goal tracker. • Add comments to your goals, for extra detail. • You can also keep track of your remaining time with our widget right from your home screen without even opening the app! Are you happy and in control of your life? Get the Finalcountdown App, and start to change for the better now!

White noise, rain, ocean waves and 38 more ambient sounds, mixed the way you like. Noizio turns any place into a calm one: set a few sounds, balance the volumes and let it play for as long as you need — to focus at work, unwind in the evening or fall asleep faster. Buy it once and it's yours. No subscription, no ads, no account, no internet required. WHY NOIZIO • Your own mixtures. Turn on several sounds, balance each one with its own volume slider and save the result. Share a mixture with a friend or import theirs. • Sleep timer. Set it from 1 to 60 minutes or pick an exact time; the sound fades out gently and stops. The countdown stays accurate even while the app is in the background. • Plays in the background. Keep listening while you read, work or lock the screen. The lock screen and Control Center show what's playing. • Fits into your day. Pauses when you unplug your headphones, resumes after a phone call, and never interrupts music from other apps until you press play. • Seamless loops. You can't hear where a sound repeats — no clicks, no fades, no matter how long you listen. • Dark and light themes, or Auto to follow your system. A dark and a tinted app icon for your home screen. • Made for iPad too, with a two-column layout. Fully usable with VoiceOver. 41 SOUNDS INCLUDED Nature: Birds in Park, Tropical Birds, Night Owls, Frogs and Crickets, Farm, Summer Night, Sunny Day, Desert, Winter Wind, River Stream, Sea Waves, Blue Whales, Thunderstorm, October Rain, Campfire Places: City Street, Paris Cafe, Playground, Subway, Inside Train, Sailing Yacht, Ship Hull, Deep Space, Space Drone Things: Clock, Heartbeat, Keyboard Typing, Old Typewriter, Vinyl Cracks, Wind Chimes, Magical Chimes, Kitty Purr, Ghosty Noise: White Noise, Pink Noise, Brown Noise Tones: Alpha, Beta, Gamma, Delta and Theta Waves WHAT PEOPLE USE IT FOR • Focusing at work or while studying, and drowning out an open office or a noisy street • Falling asleep and staying asleep, at home or in a hotel room • Meditation, yoga and breathing exercises • Winding down after a long day • Masking tinnitus and other constant noises • A soft background for a baby's nap Noizio has been helping people focus and sleep since 2015. It is made by one developer, it stays small and quiet, and it does one thing well. noizioapp.com

Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time. With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time interval, it is the best company for practicing Tai Chi. Features: -Detailed and easy-to-follow instructions and illustration for each movement -Instructions that are authentic, accurate, and perfectly safe. -Audio instruction for each movement -Autoplay mode and optional practice time interval settings -Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body -Simple routines that you can perform in half an hour or less -No previous experience, special clothing, or equipment required -Exercise your body and relax your mind and the same time

Meet Mr Smooth and Miss Swinger - two freestyle (front crawl) stroke animations showing you great stroke technique! Watch the animations just before going for a swim to help you visualise improving your own technique for faster and more efficient swimming. If you struggle with any part of your stroke from swallowing water to low sinky legs to developing your catch, then this insightful tool will be invaluable to you. Features include: - 8 viewing angles including directly overhead and underneath - Slow motion, pause and frame by frame forward/rewind* - Remove the water from view for extra clarity - Control of swimming speed (strokes per minute) - Synchronised views across all angles (so you can pause and see that same position from any angle) - Two fundamentally different but efficient styles of stroke, select the one that best suits you as an individual * Hold your finger on the screen to bring up the jog wheel and rotate it to speed up or slow down the animations. Or when paused, rotate the jog wheel to forward and rewind frame by frame This extensive app also includes three full articles on using the animations to improve your technique and a full comparison of the two stroke styles on view - 'The Swinger' and 'The Smooth'. Find out why each one is a great stroke technique and how to make it work best for you. About Swim Smooth: Swim Smooth is an innovative coaching company focusing on improving your individual stroke technique based on your height, build, gender and swimming experience. We have coaching bases in Australia and the UK, and in 2011 we were selected by British Triathlon to write their swimming coaching curriculum. All triathlon coaches in the UK now follow our swim coaching methods. Find out more about us at https://www.swimsmooth.com

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation. WHAT'S INCLUDED? - Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions - Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online - Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes - A solo timer for more seasoned meditators - A range of experienced teachers so you can choose the voice and style that's right for you - Kids content for the little people in your life - Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further APPLE HEALTH Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app. BUDDHIFY MEMBERSHIP For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. TERMS OF USE & PRIVACY You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/. WHAT OTHERS ARE SAYING This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ****** I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. ***** HERE TO HELP Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say [email protected]

Heart Rate Variability Logger lets you record, plot and export time, frequency and non-linear HRV Features (includes experience sampling, RR-interval correction, DFA alpha 1 for aerobic threshold estimation in real-time, comparison between recordings, activity monitoring & step counting, location tracking). Heart Rate Variability Logger requires a Bluetooth Low Energy (also called Bluetooth Smart or BLE or 4.0) heart rate sensor (we recommend Polar H7 or H10) Main features: - Extracts, plots, stores and exports heart rate, rr-intervals, time and frequency domain heart rate variability features (AVNN, SDNN, rMSSD, pNN50, LF, HF, LF/HF, alpha 1 from DFA) - Configurable experience sampling for events annotation - Comparison between up to 3 recordings lets you get a better understanding of differences in HRV under different contexts in a glance. The comparison modality includes also Outlier removal - Activity tracking: step counter or accelerometer derived motion intensity for user context (step counter only for iPhones 5S) - Location tracking, either using GSM/WiFi networks (low battery consumption) or GPS (high accuracy) - Configurable time window for features computation (choose between 30 seconds, 1, 2 or 5 minutes) - RR-intervals correction can be enabled to prevent ectopic beats or artifacts from affecting HRV features - export for Kubios - Filters data based on the selected threshold - Shows HR in the app icon - Data export using iTunes or Dropbox - Tested for recordings longer than 24 hours Please note that continued use of GPS running in the background can dramatically decrease battery life.

Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds Pro runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds Pro reads your body measurements and year of birth from Health to estimate calories burned. PAID ONCE, NOTHING TO UNLOCK - Seconds Pro is paid for up front. Every feature is included and every timer you make can be run as many times as you like. SECONDS AND SECONDS PRO - Seconds is the free version of this app. It has the same features, but each timer locks after one run until a single in-app purchase unlocks it. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.