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STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Tasks sync across all of your devices using iCloud * Share your tasks with other Streaks users so they can encourage you and keep your accountable * Streaks automatically knows when you complete tasks linked to the Health app * Streaks reminds you automatically when you need to complete a task * Record daily notes for your tasks * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is a highly customizable habit tracker, including: * Widgets for your phone's home screen * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT APPLE WATCH: Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.

EasyFit calorie counter tracks your food, exercises, weight loss progress and macros. See animated statistics, make your own food and achieve all your fitness goal. Use Easy Fit to lose weight, gain muscles or simply improve your fitness. ----- Very Effective ----- - No hundreds of lists of same food. Just pick the food and add it. All calorie estimation are carefully calculated and very well tested to produce great results. - Search function for all the foods and exercises is integrated. - Create your own food in addition to +1500 default foods and let EasyFit calculate the total calories and macros automatically. ----- 100% Privacy ----- - NO shady permissions. NO data collecting/selling like your contacts or location. Everything is saved locally. Your privacy is guaranteed! ----- Statistics ----- -Many animated & zoomable statistics about your calories, exercise time, macros and weight loss. - Set your custom daily macro percentages that you would like to achieve. ----- Personalisation ----- - This food diary has 42 beautiful themes to choose from and put your own feel in this beautiful and originally designed app. ----- Website ----- http://www.easyfit-caloriecounter.de ----- Note from Developer ----- Please write an email about any opinion/wish you have. I gladly communicate with my users :) Email: [email protected]

Join thousands of mothers and soon-to-be moms who use Little Bean to feel confident about the products they use every day. Little Bean helps you quickly check whether your beauty, skincare, and personal care products are safe to use during pregnancy, breastfeeding, and other sensitive hormonal stages. There’s no barcode required. Simply scan the ingredient list on any product using your phone’s camera and get clear, easy-to-understand safety guidance instantly. Designed specifically for pregnancy and hormonal health, Little Bean focuses on ingredients that matter most during conception, pregnancy, and postpartum, so you can make confident choices without stress or guesswork. DESIGNED FOR EVERY STAGE Little Bean supports people navigating: - IVF and fertility treatments - Menstrual cycle and ovulation - Pregnancy and postpartum recovery - Breastfeeding and pumping Whether you’re checking a daily moisturizer or a new makeup product, Little Bean helps you understand what’s safe for you and your baby. CAMERA-FIRST INGREDIENT SCANNING - Scan ingredient lists directly from product packaging—no barcode needed. - Get instant feedback on potential pregnancy-related risks. - Upload ingredient lists when shopping online. - Look up individual ingredients anytime for a deeper understanding. PREGNANCY-FOCUSED SAFETY GUIDANCE - Ingredients are assessed using pregnancy- and nursing-specific criteria. - Clear risk levels help translate complex ingredient names into simple guidance. - Built to inform—not alarm—so you can make calm, confident decisions. SAFE ALTERNATIVES, INSTANTLY - If an ingredient raises concerns, Little Bean suggests pregnancy-friendly alternatives. - Compare options in seconds and find products that better align with your needs. BACKED BY RESEARCH, BUILT WITH CARE - Our curated database prioritizes ingredients most relevant to pregnancy and hormonal health. - Developed with guidance from medical and scientific research. - Focused on transparency, clarity, and trust. USE WHAT YOU ALREADY OWN Little Bean works with the products you already use and love, from skincare and makeup to personal care, without requiring special integrations or brand partnerships. IMPORTANT NOTE Little Bean is an educational tool and does not replace advice from healthcare professionals. Always consult your provider for personalized medical guidance. Download Little Bean and feel confident about the products you use, every step of the way. Questions or feedback? Contact us at [email protected].

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. Everything Included. -------------------- No extra In App Purchases. No subscriptions. Apple Sleep Stages ----------------- Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep. Functions ----------------- AutoSleep includes all the information and functionality you need for sleep monitoring, including: Time Asleep – sleep duration and sleep bank balance Sleep Rating – a consolidated rating score of your sleep Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM Apple Sleep Stages – option to use the data from the Apple Sleep app Sleep Apnea - discover if you have sleep apnea Sleep Blood Oxygen – measurements while sleeping Respiration Rate – track your breathes per minute Noise – environmental noise measurements Sleep Analysis – view detailed graphs and breakups on your sleep cycles Sleep Fuel – measure the quality and efficiency of your sleep Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality Tonight’s Bedtime – recommends your latest bedtime based on your habits Readiness – indicates your physical and mental stress Temperature – track your sleeping wrist temperature Sleep Consistency – learn about your time to bed behaviours Lights Off – track the time to fall asleep Live Sleep Tracking – view your sleep statistics during the night Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep Widgets – fantastic range of iPhone widgets Complications – multiple Watch face options HomeKit – full integration with Apple HomeKit Emojis & Notes – record comments and tags to your sleep session Explore – deep dive analytics views Siri – use with Siri voice commands Shortcuts – create your own shortcuts that you use with AutoSleep Adjust – a simple function to adjust sleep/wake detection individual to you History – advanced graphs and trends Configuration – change the theme and design your clock sleep rings Setup – customise your sleep goals, setup notifications and reminders Exports – exporting options to save your data About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps. *Requires Apple Watch running WatchOS 4 or higher. Awards ----------------- Best of 2018 https://apps.apple.com/story/id1438574124/ Best of 2019 https://apps.apple.com/story/id1484100916/ Best of 2020 https://apps.apple.com/story/id1535572713/ Best of 2021 https://apps.apple.com/story/id1591083005/ Best of 2022 https://apps.apple.com/story/id1654240446 Best of 2023 https://apps.apple.com/story/id1719170110

Track, monitor, and understand your menstrual cycle with an app that truly gets you. Monthly Cycles was lovingly designed to be both fun and beautiful. See fertile days and variations in your cycle at a glance. It even has fun features like the most auspicious days for conceiving a boy or a girl! Monthly Cycles makes it possible to plan the next chapter in your life, or avoid unwanted pregnancy, putting you back in control. BEAUTIFUL INTERFACE – Calendar view shows your cycle at a glance – Color-coded icons for special days – Diary to keep track of symptoms, flow and more TAKE CONTROL OF YOUR CYCLE – Period calculations take account of your personal fluctuations – Detailed graphs to watch for changes – Instantly see your fertile days to help manage pregnancy – Pregnancy mode to count down the days ALL YOUR INFO – Track your weight and temperature changes – Medical reports for temperature, acne, cramps, headaches, nausea, tenderness – Logged and ready for you, or your doctor – Export data quickly via email – Sync your data with Apple Health App QUESTIONS? We want you to make the most of Monthly Cycles. Email our support team with questions and suggestions at: [email protected]

The metronome has been a standard tool in the neuro industry for years. It's been shown to help with attention, brain rehabilitation, stamina, aging, and more. Our goal is to take those tools and improve upon them. Over the last 7 years, we have gathered data on numerous patients that vary widely in age. Our research has inspired us to create this app to rehabilitate and improve brain function. Every brain is different! The brain has twelve cranial nerves, and many variations and pathways can come from them. We can’t assume that everyone, with vastly different brains, are going to process information at the same speed. This is why the TAP app was created. This data is coming firsthand from the Brain Rehab Clinic. We will continue to build upon the evolving information. Our app assesses the speed at which each patient can effectively learn and train. In addition, it continually assesses and records the data needed to customize the patient's treatment plan. Everyone's brain has a specific rate between 30 -100 bpm at which it learns and processes information. As a clinician, Dr. Hatch likes to ensure his patients are doing the correct rehabilitation therapy, and that it is being executed accurately with the metronome beat. This is why a responsive metronome tool is critical and so advantageous. This app begins assessing at 50 bpm on the left and right hands alone, then we increase the speed to 60 bpm while tapping with both hands alternating. This gives us a baseline to work from. If their results are weak, we "find their speed" by customizing the metronome speed on the app. Our goal is to find each person’s processing speed that allows their brain to perform at its best. Finding their speed expedites rehabilitation and makes the hard wiring more permanent. On this app, we assess before, throughout, and post treatment. This takes away all guesswork. Also included is a tool for assisting in developing a better memory. The allows you to select from various degrees of word difficulties, number of words and times for memorizing words. It scatters the words can challenges you reproduce certain word orderings from memory.

Breathe at your own rhythm. Soft Count is a breathing app you can shape around yourself — from session length and breathing rhythm to visuals and haptics. Whether you want a one-minute reset or a longer, slower session, choose the rhythm that fits the moment: Natural, Relaxation, Zen, Resonant, or Calming. • Start right from a Home Screen widget with your preferred time and breathing rhythm • Choose 1, 3, 5, or 10 minutes • Change breathing rhythms during a session without losing your remaining time or progress • Use Focus Studio to adjust rings, markers, display layers, glow, thickness, size, rotation, and more in real time • Follow inhale, hold, exhale, and other breathing phases through haptic guidance • Set daily breathing reminders • Choose System, Light, or Dark appearance • Switch the app language from inside Soft Count, including support for right-to-left languages Soft Count is not here to force you into one prescribed way of breathing. It gives you the freedom to choose the breathing experience that feels right for you.

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 100+ countries. TOTAL PRIVACY HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same. ABOUT HEARTWATCH HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch. NEWS - Explore the different News Editions to learn all about your health progress and trends. - Morning Briefing: read about your key health information to start your day - Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker WELLNESS - An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts. - Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more. - Background heart rate alerts on Watch with context. - Note capture for individual heart rate readings. - Detailed ECG analysis ACTIVITY - Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits. - Daily forecasting to help you stay on track to meet your goals. WORKOUTS - In depth analysis of heart rate, training summary, GPS maps and more. - A heart focussed workout app on the Watch with custom alerts to keep you in the right zone. - Detailed trend analysis. - Stream workout info from your Watch to your iPhone. JOURNAL & NOTES - Keep a daily journal with notes and measurements - View a detailed list with a complete overview of all notes, measurements and workouts - Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent. GRAPHS & ANALYSIS - Over 30+ health metrics to view - Apply 7 day and 21 day trends to any metric, with the ability to overlap - View over 6 weeks up to 12 months EXPORT - Export for all health metrics & workouts. NOTHING IS MORE IMPORTANT THAN YOUR HEALTH Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner. INTEGRATION HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps. HEART MONTH Featured app in the official Apple Heart Month 2022: https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services REQUIREMENTS This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.

Turn your Apple Watch into a complete training platform. HealthFit transforms the workout and health data stored in Apple Health into advanced fitness metrics, training insights, and seamless workout syncing—with no account required. Whether you're training for your next race, improving your fitness, or simply staying active, HealthFit helps you understand your progress, optimize your training, and achieve your goals. TRAIN SMARTER Go beyond basic workout summaries with advanced training analytics designed to help you make better decisions. HealthFit helps you understand: • Training Load • Fitness (CTL), Fatigue (ATL), and Form (TSB) • Training Load Ratio • Heart Rate Zones and Training Distribution • Year Comparisons and Trends • Explorer Score and Training Heat Maps These are the kinds of metrics and insights typically reserved for premium coaching platforms. EVERYTHING IN ONE PLACE HealthFit combines your workouts, fitness trends, and health metrics in a beautifully designed app. No more jumping between multiple apps. Track your training load, fitness progression, health metrics, and workout history from a single dashboard. A BETTER ACTIVITY FEED Browse all your workouts with maps, photos, and key metrics visible at a glance. Dive deeper into every activity with advanced analysis including: • Customizable Heart Rate Zones • Training Load Tracking • Equipment Tracking (Shoes, Bikes & More) • Elevation, Pace, Power & Cadence Analysis • Detailed Charts & Performance Trends HealthFit can even automatically associate photos taken during your workouts, bringing your activity history to life. POWER INSIGHTS Analyze your running and cycling power with advanced metrics including: • Estimated Critical Power • Weighted Average Power • Mean Maximal Power Curves • Power Distribution Analysis • Historical Power Trends Understand how your power evolves and identify your strengths across different durations. HEALTH METRICS FOR ATHLETES HealthFit provides a focused view of the health metrics that matter most, helping you understand how your health, stress, and fitness evolve over time. • Heart Rate Variability (HRV) • Resting Heart Rate • Cardio Fitness (VO₂ Max) • Sleep Metrics • Weight, BMI & Body Fat • Baevsky Stress Index Everything is presented clearly so you can connect your health trends to your training performance. BUILT FOR EVERY SPORT Most fitness apps focus on running and cycling. HealthFit supports all activity types and automatically adapts its statistics, charts, and analysis to your most frequent activities, whether you specialize in a single sport or enjoy a variety of activities. AUTOMATIC WORKOUT SYNCING HealthFit automatically syncs your workouts in the background to all your favorite fitness platforms. Every workout recorded with Apple Watch is uploaded automatically—no manual exports, no extra steps, no missing activities. You can even sync your entire workout history. MULTISPORT SUPPORT HealthFit fully supports multisport and interval workouts and is one of the few apps capable of exporting multisport activities as true multisession workouts. YOUR DATA STAYS YOURS Privacy is a core principle of HealthFit. No account required. No login required. HealthFit works directly with Apple Health and keeps your data on your device—giving you powerful fitness insights without sending your personal data to the cloud. CONNECTS TO YOUR FAVORITE FITNESS PLATFORMS Supported services include Strava, TrainingPeaks, Final Surge, Selfloops, Smashrun, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Komoot, COROS, Intervals.icu, Nolio, TrainAsONE, Tredict, Stages Link, Map My Tracks, and Xhale. Export detailed workout reports to Markdown, complete with charts, maps, and workout insights, or export your data in FIT, GPX, CSV, and Google Sheets formats. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Wake up peacefully without disturbing the whole house. Silent Alarm replaces loud, jarring sounds with gentle, effective vibrations on your wrist. Ideal for early risers, new parents, or anyone sharing a bed, this app uses your smartwatch's haptic engine to wake you quietly. Features: - 100% silent alarms using fully customisable vibration patterns. - Choose from Light, Medium, or Strong intensity levels. - A dedicated "Baby Mode" for the softest possible vibration. - Flexible scheduling: set daily, weekday-only, or custom repeat alarms. - Snooze or dismiss easily, even when half-asleep. - See your next alarm directly on your watch face. Protect your partner's sleep and start your day feeling refreshed, not startled.

Be stronger. Be leaner. Be the best you - Gym & home workouts designed by experts - Delicious meal plans and recipes (Keto, Paleo, etc) - Most effective exercises for every muscle group - 8-week training plans for all fitness goals Featured on: - ESPN - Chicago Tribune - "It's like having a personal trainer in your house without having to hire one" - Gizmodo - "One of the best iPhone apps ever" Fitness Buddy teaches you everything you need to know about exercising, workouts, and nutrition. Work out confidently and achieve the results you’ve always wanted -- MAJOR FEATURES --- Workouts - 100+ gym workouts for all fitness goals (big chest, shredded abs, butt toning, and more!) - 1000+ home workouts customizable to your schedule - Top rated workouts curated by fitness experts - 8-week workout plans to guide you every step of the way - Custom workout feature to create your own - Overtraining test using complex algorithm to help you determine when your next workout should be Meal Plans - 8 meal plans to choose from (Muscle Building, Clean Eating, Keto, etc) - 100+ delicious and easy-to-make recipes - Not sure what is best for you? Take the meal plan test! Exercises - 4000+ exercises and animations - Step-by-step photos, videos, and instructions - Exercises for all equipment (barbell, dumbbell, machine, and more!) - Detailed muscle categorizations - Custom exercise feature to create your own Other features - Apple Health integration - Workout insights - Calorie Tracking - Cardio tracking - Bodyweight and body metrics tracker - Search and Favorite exercises - Comprehensive workout history - Heart Rate tracking - Sleep tracking Continued use of GPS running in the background can dramatically decrease battery life. We offer auto-renewing subscriptions with the following specifications: - Subscriptions are 1 month or 12 months long - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. - Our Privacy Policy and terms of use: https://www.azumio.com/page/privacypolicy

Track calories, food, and macros with ease! MyNetDiary has a free barcode scanner, personal diet plans, and AI Meal Scan for instant logging — all in a smart, simple-to-use app. MyNetDiary has the largest verified UK food database and UK food labels for accurate and reliable tracking. USERS SAY… The best Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it! LOVE LOVE LOVE THIS APP Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!! Fast, intuitive, user friendly I have tried other calorie tracking programs over the years and this app is by far the best I've come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription. RECOGNIZED EXCELLENCE • Ranked #1 in Forbes Health’s Best Weight Loss Apps of 2025. • Rated #1 by the American Journal of Preventive Medicine. • Praised by The New York Times as “simpler, quicker, and better-looking” than other apps. • Featured in Today’s Dietitian, alongside WW and Noom. DIFFERENT FROM OTHER DIET APPS • Simple & Generous Features: Packed with free tools, no ads. • Lightning-Fast Logging: Barcode scanner and AI Meal Scan make tracking effortless. • Verified Food Database: Over 1.7 million items with 108 nutrients for accuracy. • Privacy Focused: No account required. MyNetDiary puts you in control. You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best free calorie-counting app in the world. PROVEN SUCCESS • Active members lose an average of 1.4 lbs/week • Over 25 million users have chosen MyNetDiary, many switched from other diet apps A few of the free version features: • Easy food, exercise, and water tracking. • Daily coaching tips and meal reminders. • Customizable dashboard for your goals. • iOS Health integration and Apple Watch support. • Shopping lists, nutrition articles, and how-to videos. SPECIAL PRO APP FEATURES • Up to 108 nutrients tracked • Plan macros • Full set of charts • Timestamps • Carb tracking If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find: • Premium Diets, 600+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback. • Intermittent fasting - full-featured, with fasting timer and different protocols. • Macros planning and cycling. • Planning and tracking up to 108 nutrients, including omegas and aminos. • Recipe import tool - easily load internet recipes and calculate complete nutrition. • Integrations with top fitness trackers - Fitbit, Garmin, and Withings. • In-depth reporting and analysis tools to improve your diet. Subscription Terms: The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

Over 9.000.000 downloads! Now with Apple Watch support! Health App support! Create a personal workout or select one of the pre-defined workout plans to get you started right away! We got world-best bodyweight workout generator! Together with professional trainers we developed an artificial intelligence algorithm that can automatically create a bodyweight workout based on your fitness level. Fitness Point is a simple app, to follow your progress at the gym and much more. Just everything, that you need! Best usability and design on the App Store among competitors! Try out the free version and purchase the PRO version with additional features. PRO version additional Features: - Over 400 gym exercises with description, animations and trained muscle - Graph to visualize your log data for each exercise (including workload and RM calculator) - Body tracker to control your weight and more (with graph) - Timer to control precisely your breaks between exercises - Automatic timer start - Full screen timer - Log workout time - Calories count - Unlimited number of logs, workouts and custom exercises - Supersets - Export all your logged data as a .csv file. - No ads! For full experience get the Expert membership to unlock everything. Expert Membership additional Features: - Additional 200 bodyweight exercises - Free personal workout (for home or gym) - Cloud service to save your data securely - Never lose your data with automatic upload to cloud - Synchronize all your devices automatically - Access to Web-version! - Share workouts with friends - Trainers can access customer's data - Priority email support. Get an answer within 24 hours! Free and PRO version basic Features: --- General --- - One app for all your devices: iPhone, iPad, Apple Watch - Health & Fitness apps support --- Exercises --- - Many preinstalled exercises with description, animations and trained muscle. - Create new exercises with muscle group, description, primary/secondary muscle and your custom image. --- Workouts --- - Create a workout plan with exercises you like. - Enter your target sets and reps. for every exercise. - Quick navigation on entering logs with swipe gestures. - Shop with workout plans created by professional trainers. --- Logs --- - Add Logs to every exercise. - Calendar view of all logs. - Edit logs. --- Settings --- - Show weight in imperial or metric units. - Change language for the interface and exercise description. This version is designed especially for males. All exercises are with male models and workout plans are designed for male’s needs. If you are female, you should consider purchasing other Pro version. Visit https://fitnesspointapp.com/ to get more infos. Terms and conditions: https://fitnesspointapp.com/terms.html Privacy Policy: https://fitnesspointapp.com/privacypolicy.html Facebook: https://www.facebook.com/FitnessPointApp Twitter: @FitnessPointApp Upgrade features are offered as a subscription. Payment will be charged to your iTunes account after confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

The personal trainer that you actually want to use. Exercise at home, in the park, at the gym, anywhere! You don't need any equipment - you just need a few minutes and a floor. You can customize which exercises you want to do, making it great for all ages and abilities. Features: * 30 equipment-free exercises to choose from * Create custom exercises and custom workouts * 4 different workout lengths (approx. 6, 12, 18 or 30 minutes), or set your own * Voice coaching to guide you through your workout * Plays workout music (requires Apple Music subscription) * Saves workouts to the Health app * View your workout history * Shortcuts support * Widgets for your Home Screen * Syncs your data across iPhone, iPad, Apple Watch and Apple TV * Workout Packs: curated, ready-made workouts you can unlock once and use on all your devices One-time purchase. No subscription required. No more excuses: this is the workout you won't dread. If you have any questions or comments, please contact [email protected] ABOUT HEALTH DATA: On supported devices, Streaks Workout accesses the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.app/privacy for more information on our use of data.

iPeriod® – Period & Cycle Tracking Since 2008 Trusted by millions of women, iPeriod makes it easy to track your period, understand your cycle, recognize patterns, and keep your personal health information private. “A must-have Personal Assistant” – MSN “Top iPhone App for Busy Women” – Forbes “Simple yet ingenious” – Popular Science “What’s Hot” – App Store PRIVATE. PERSONAL. EASY TO USE. Your cycle information is personal. iPeriod has never sold or shared your private health data, and we never will. Whether you’re tracking periods, planning for pregnancy, following fertility signs, or simply learning more about your cycle, iPeriod gives you powerful tools without unnecessary clutter. WHY WOMEN CHOOSE iPERIOD • Trusted since 2008 with millions of downloads • Track periods, cycles, fertility signs, moods, symptoms, weight, and more • More than 80 symptoms and tracking options • Personalized period and fertile-window predictions • Beautiful, intuitive calendar • Extensive customization • Reports you can export or print • Sync across your Apple devices • Discreet “iP” app icon PRIVACY YOU CAN TRUST Your health information is your business. • We never sell or share your private health data • Password protection helps keep your information secure • Secure backup and syncing options help protect your history TRACK WHAT MATTERS TO YOU Keep everything in one place: • Periods and cycle history • Fertility signs and fertile-window estimates • Ovulation information • Symptoms and moods • Weight and wellness information • Basal body temperature • Notes and personal observations See graphs and trends over time to better understand your own cycle patterns. SMART REMINDERS Create reminders for the things that matter to you, including: • Upcoming periods • Fertile windows • Medications • Breast self-exams • Custom cycle reminders Planning a vacation or important event? iPeriod can help you see when your next period is expected. REPORTS & HISTORY Create clear reports from your tracked information and export or print them when you want to review your history or bring it to an appointment. APPLE HEALTH Integrate supported information with Apple Health, including menstrual data, steps, calories, weight, and other wellness information. PREMIUM Support our small family-run business and unlock additional iPeriod features. Since creating iPeriod in 2008, we’ve been committed to providing useful women’s health tracking tools while respecting the privacy of the people who use them. Your subscription helps us continue developing and supporting iPeriod. Premium features include: • Unlimited symptom tracking • Detailed fertility and BBT tools • Ad-free experience • Unlimited PDF reports Choose from: • 1-Month Premium Subscription • 12-Month Premium Subscription Predictions and fertility estimates are provided for informational purposes and should not be used as a substitute for professional medical advice or as a method of contraception. Privacy Policy: https://iperiod.net/PrivacyPolicyiPeriod.html End User License Agreement: https://iperiod.net/iPeriodEULA.html Join millions of women who have trusted iPeriod to understand and track their cycles since 2008.

The Official app of Noisli.com - The background noise and color generator for working and relaxing. High quality ambient sounds to help you focus while working, relieve anxiety, help during your meditation or yoga classes, or just to relax while reading or before going to sleep. Noisli is mainly used to drown out annoying noises in order to better concentrate and to enhance productivity, or to create a pleasant audio environment for relaxing or sleeping. You’re working from an open office, have loud co workers and can’t focus? You’re working or studying from home or in a library and nothing gets you motivated? You’re continuous travelling on plane or train and need a quick power nap? Noisli makes your life a little easier and keeps you sane during long office hours or intense study sessions. PRESS & MEDIA QUOTES The Next Web – “The perfect tool to help get you more productive in the comfort of your own home” Time – “Noisli helps you tackle busywork” FastCompany – “12 Tech Tools Productivity Experts Can’t Live Without” Cnet – “Relax during your stressful workday with Noisli. It is pure simplicity” LifeHacker – “Noisli Generates Background Sounds to Keep You Creative and Relaxed” The app is also useful in many other situations, such as helping with insomnia, relaxing while reading, reduce stress, soothe headaches and migraines or at the spa, during massaging sessions and for parents to help your baby fall asleep. Noisli is also used to mask Tinnitus and to help with ADD and ADHD. With Noisli you can improve your health and feel better. The service is already being used all over the world by coders, programmers, bloggers, writers, students and translators during work or by teachers during creative writing classes. HOW IT WORKS Mix different sounds and create your perfect sound ambience tailored to your personal need and taste. Activate one or more sounds and adjust the volume slider to create an always different and pleasing sound environment. With Noisli you can boost your focus and enhance your productivity or just lay back, listen, and enjoy falling asleep. SOUNDS Rain, Thunderstorm, Wind, Forest with Birds, Leaves, Water stream, Seaside with seagulls and relaxing waves, Water, Fireplace, Summer night with owls and crickets, Fan, rumbling Train, Coffee Shop, White Noise, Pink Noise, Brown Noise. ALWAYS WITH YOU - OFFLINE SOUNDS The Noisli app lets you play all of the sounds offline and therefore you can always enjoy its features and benefits also while travelling on a plane or commuting on a train, or during any other activity with no need for an internet connection. CREATE AND SAVE YOUR WONDERFUL COMBOS Play and Mix the Sounds together and find your Favourite Combos - Save and Replay them whenever you like. SYNC Now you can sign up for a free Noisli account and have your wonderful Combos always in sync on all your devices. A network connection is required to synchronise. TIMER WITH FADE OUT FUNCTION With the Timer function you can take advantage of efficient time management methods, such as the Pomodoro Technique, to be more efficient and productive while cutting out distractions and prevent burnouts. Use the built-in countdown timer function during work, study or creativity sessions or simply use it as a sleeping timer for taking a relaxed nap or while falling asleep. BACKGROUND AUDIO SUPPORT You can enjoy the wonderful sounds also while using other apps or while surfing the web. FOLLOW US Like it: https://facebook.com/Noisli Follow: https://twitter.com/Noisli Website: https://www.noisli.com

Your own personal trainer wherever you are! Quick and effective workouts! FEATURES: • 39 different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio) • 10 to 30 minute randomized full body workouts • Pilates, stretch, ball, kettlebell workouts and more • Unlike most competitors, no in-app purchases or subscriptions! • Great for both men and women • Video showing how to do each exercise • 390+ exercises • Multiple custom routines • Random routines • Ad-free • Developed by a certified personal trainer • On-screen instructions and timer • No internet required to do most workouts (streaming videos require internet) • Integrates with Health app (workout and calories burned data will push to Health app) *** TheStreet named Daily Workouts one of the best iOS fitness apps!!! Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

*** Featured in Apple's TV ad “Amazing Apps”! *** Your fitness dashboard for Apple Health app! FitPort reads your health and fitness data from the Health app (HealthKit), and shows them in a beautiful and useful way! -------------------- HEALTH APP INTEGRATION: FitPort shows you the following data from the Health app (HealthKit). You can input your data manually, and the data is stored securely in the Health app. iPhone App: - Steps - Walking + Running Distance - Flights Climbed (Floors) - Cycling Distance - Workouts (Read only) - Exercise Minutes (Read only) - Active Energy - Exercise Minutes (Read only) - Stand Hours (Read only) - Wheelchair Distance - Wheelchair Pushes - Swimming Distance - Swimming Strokes - Resting Calories (BMR) - NikeFuel (Read only) - Dietary Calories - Water - Weight - Body Mass Index (BMI) - Body Fat Percentage - Lean Body Mass (LBM) - Heart Rate (Read only) - Blood Pressure - Sleep Analysis - Mindful Minutes - Waist Circumference - VO2 max - Time in Daylight Apple Watch App: - Activity Rings - Steps - Walking + Running Distance - Flights Climbed (Floors) - Time in Daylight -------------------- FEATURES: iPhone App: - Displays your fitness data from Apple's Health app - Hourly/daily/weekly graph - Shows previous data - Shows your stats - Sets goals and monitor your progress - Change layouts (Auto / Grid / List) - Change units - Shows Steps and Walking + Running Distance automatically (iPhone 5s and above) - Shows Flights Climbed automatically (iPhone 6 and above) Apple Watch App: - Shows Activity Ring, Steps, and Distance - You can see the last 7 days of data in a graph by turning the Digital Crown. - Complications -------------------- NOTE: FitPort does not create any data. It simply reads data from the Health app. -------------------- PRIVACY POLICY SUMMARY: Your data is stored in the Health app (HealthKit), and FitPort will never collect your personal health data. See full privacy policy for more details. --------------------

Optimize your results at home, in the gym or anywhere! -The workout is goal or sports specific. -The following sports are available: Baseball, Basketball, Boxing, Football, Golf, Hockey, MMA, Swimming, Wrestling. - A program customized to your goals, abilities, and equipment. - Each day of the program takes you through exercises using timers or a rep count. - Unlike most other fitness apps, we do not require an email address or other personal information. We are in the fitness-tech business, not data collection. All days of the program are available and you may reset the program at any time! Privacy Policy: https://anthonyharveyapps.com/privacy-policy-2

Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life. With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required. Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete. Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control. App features include: • 18 graded exercises to challenge every ability • Clear video tutorials with audio commentary • Helpful tips to guide you through each exercise • Workout mode with randomised levels • Motivational quotes to spur you on • Adrian James 8-week challenge • Absolutely no gym equipment required Also available: • Adrian James Bootcamp • Adrian James High Intensity Interval Training

Features ab workouts recommended by Kendall Jenner!! Get her toned abs now! The world is your gym, work out anytime, anywhere with Instant Fitness! From the creators of Fitness Buddy: the top weight-training and fitness application in the world - Featured on ESPN and Details Magazine - Selected by Gizmodo as one of the best iPhone apps ever. - Highly rated by Lifehacker as the most comprehensive fitness database - And praised by many other reputable publications. Take charge and unleash the real you. Working out has never been this easy and convenient at home or on the go. Simply press play and achieve the summer-ready body you have always wanted without leaving the comfort of your home. For the busy traveler, resume your fitness regimen at your hotel without skipping a beat. Instant Fitness is the groundbreaking solution to bringing personal training into your home and hotel room. It has become the go-to application to working out without going to the gym and without equipment. There’s no longer the need to devote your precious time to planning your workouts. Tell Instant Fitness which workout you want to do and it will lead you through our curated workouts with voice cues and step-by-step animations. MAJOR FEATURES Tons of Unique Exercises - Comprehensive exercises for bodyweight only, dumbbells and resistance bands - Exercise photos, videos and animations (retina display resolution) - Detailed exercise instructions and muscle categorizations - Favorite your exercises 120+ Curated Workout Circuits - Carefully tailored workouts that can be done at home - Quick workouts that fits perfectly into your busy schedule - Comprehensive workout database that caters to your fitness goals - Winter sports workouts (ice hockey, snowboarding, skiing, ice skating, speed skating) - Cardiovascular sports workouts (cycling, running) - Routines specific to you and your equipment (bodyweight only, dumbbell, resistance bands, etc.) User-friendly Interface - Automatic workout logging (no need to manually log your data ever again!) - See your finished workouts in your timeline or calendar - Find your favorite exercises with the search bar Excellent Support - Quick email responses - Frequent updates Upgrade to Premium for unlimited access to Premium Programs and Playpen Freeplay workouts, HD videos, dynamic and motivational audio, workout email summaries with tips and advice on healthy living, priority support, and more for $4.99/month or $29.99/year through renewable iTunes subscription. We offer auto-renewable subscriptions with the following specifications: - Subscriptions are for a 1 month or 12 month duration - Subscriptions are $4.99 USD for 1 month of $29.99 USD per year - Payment will be charged to your iTunes account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchased a subscription to that publication - Our privacy policy and terms of use: https://www.azumio.com/page/privacypolicy And many other features for you to enhance your fitness experience. You won’t be disappointed when you train hard with Instant Fitness.

"The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature. Are you ready? Everything you need in order to do The Work is available for free at thework.com."

Rainy Mood is the internet's most popular rain experience. Join millions of people who use Rainy Mood to help them sleep, study, and relax. The new Rainy Mood app has four fully-customizable rain scenes -- Classic, Ocean, Countryside, and Café. The world's #1 leader in rain sounds has painstakingly composed each rain soundscape. With stunning HD/48kHz 3D audio and algorithmic randomizer, your brain will naturally relax and focus. Our massive sample library includes 400+ unique thunder claps, cricket chirps, ocean waves, and special effects. Individual rain impact textures include rain on grass, dirt, wood, tin roof, ocean, leaves, and rocks. FEATURES + 3D audio, works with standard headphones + Algorithmic randomizer and massive sound library for always-fresh sound that never repeats + Sound mixer + Sleep timer + Energy efficient + Play your music simultaneously. Works with your music apps + Includes free lifetime updates.

## A fun and simple way to develop healthy sleep habits ##【New Features and Updates】Apart from building alone, you can now build with family and friends by reaching the same sleep goals together! Make it fun to build healthy sleep habits, invite your friends and family to join the SleepTown circle now! Developed by SeekrTech, the creator of Forest app which has more than 25 million users around the globe. Study hard in the morning, put down your phone and sleep well at night! SleepTown is an incredible app that helps you attain a healthy, regular sleep schedule. Construct amazing buildings just by achieving your bedtime and wake-up goals every day. Put down your smartphone before going to bed and build your own town while you sleep. Do you often stay up late scrolling on your phones? Hit the snooze button until you're late? If you have trouble putting your phone down at bedtime, or if you suffer from insomnia and want to attain a healthy, regular sleep schedule, SleepTown is the solution for you! How it works: 3 steps to a healthy sleep schedule 1) Set your own challenging bedtime and wake-up goal. 2) Open the SleepTown app before your bedtime goal and start constructing a building. 3) Wake up before your wake-up goal, shake your phone to clear your mind, and see which building you got. Every morning the building is a surprise that will motivate you to wake up! Repeat these steps every day to maintain a regular sleep cycle and create a lovely "SleepTown"! SleepTown Can Help You: • Beat your phone addiction and get more sleep • Maintain regular sleep hours between 4-10 hours a day • Construct amazing buildings by achieving your bedtime and wake-up goals • Wake up to a reward every day - your new building! • If you don't go to bed at your bedtime goal, you cannot construct a building • If you use your phone during your sleeping time, your building under construction will be destroyed • View your "SleepTown" and all your sleep statistics in the town page • Night shift mode helps reduce blue light • You can also join a circle with family and friends and set the same sleep goals. Build healthy sleep habits together and contribute energy to construct the wonders of the world! Construct Your Own Town: • Over 70 types of unique buildings available • Spend your earned coins to unlock new buildings • Earn revenue after each successful construction • Earn extra revenue from consecutive successful days • Design your own town with land, buildings, and decorations • Apply special themes on holidays to decorate your SleepTown • Elaborately designed wonders of the world make your town spectacular! Customize Your Sleeping Schedule: • Set up to two days off in a week: failing on your "day-off" won't end your streak, so relax and take a break! • Reset bedtime & wake-up time goals anytime • Set up a bedtime reminder and alarm clock • Adjust the volume and sound of your alarm • Adjust "shake your phone" challenge to wake you up easily in the morning Other features: • Earn rewards for your first successful building and for inviting a friend • Unlock achievements and earn extra rewards • Create an account to back up your data (all your sleeping stats and lovely buildings!) • Sync your sleep data to Apple's HealthKit Go to sleep on time, and start building your own "SleepTown" tonight! Notice: SleepTown is an app available for both iPhone and iPad. Once purchased it can be restored on other iOS devices. To download a non-iOS version of SleepTown, a separate purchase is required. However, by logging into the same registered account, the account data can be synchronized across different platforms and devices. Like us on Facebook: https://www.facebook.com/SleepTownApp Follow us on Twitter: https://twitter.com/sleeptownapp Follow us on Instagram:https://www.instagram.com/sleeptownapp/ Find out more on https://sleeptown.seekrtech.com! Privacy Policy:https://sleeptown.seekrtech.com/privacy/ Sound Design:Shi Kuang Lee

Cardiograph is an application which measures your heart rate. You can save your results for future reference, keep track of multiple people with individual profiles, add notes and locations, and even print out your measurements for sharing or safe keeping. Cardiograph uses your device's built-in camera to take pictures of your fingertip and calculate your heart's rhythm - the same approach used by professional medical equipment! "I know you have the disclaimer on the screen but I don't care, Cardiograph saved my life. Your app was key to understanding what was going on and help the doctors understand too." Bob Spadafora - ***** "Comparing heart rates with family over the holidays is fun." Txyak – **** "Wanna impress a friend with a cool app. This is the one to get." Mattyray – ***** "After having two heart valve replacements and a by-pass, I feel it is not only smart - but also necessary - to have such a reliable heart rate monitor with me everywhere I go." Dantv – ***** "I am an EMT and it helps me actually see what is going on. It is by no means definitive like a monitor but it is a great indicator of problems I would not see otherwise." Granniem – **** "I had a pulse oximeter on one hand, medical quality, and my iPhone app in the other and the app was dead-on accurate." Like it but hate it – ***** === See Cardiograph in action === http://macropinch.com/cardiograph http://youtu.be/isIjcCFYEho • Measure your heart rate It's never been easier to know what your heart rate is! Without any external hardware, just using the built-in camera of your smartphone or tablet, you can get accurate readings almost instantly. Knowing how fast your heart is beating can be very useful when exercising, if you're under stress, if you have a heart-related medical condition, or even just out of curiosity. • Track your results Every measurement you take is saved to your personal history, so you can keep track over time. In addition to the date and time of the measurement, you can also save the location at which it was taken (and see them on a map), and even add a quick note to effortlessly organize your history. • Multiple profiles Cardiograph is perfectly tailored to allow multiple people to use the app on a shared device. You can create profiles for each of your family members or friends, and each of them has their own individual measurement history. • Export & Print Each measurement can be exported in full detail to a portable format that you can later send via e-mail, upload on the web or even print right from the app itself (with an AirPrint™ compatible printer). • Clean and intuitive design Inspired by real-life medical equipment, Cardiograph is a pleasure to use. The streamlined and clutter-free design makes it seem instantly familiar, so you can focus on using the app instead of navigating through series of confusing screens. • Built-in user guide If you're having trouble with the app, or you want to make the most out of it, you can access the comprehensive help manual right from within the app itself. • Universal application with iCloud® sync Cardiograph is an universal application - it runs on the iPhone, the iPad, and the iPod touch. Install Cardiograph on multiple devices with iOS 5.0+, and all your profiles and measurements will be in sync! Manage your profiles and measurements on one device, and the changes are instantly reflected on all the others. Please note: If your device doesn't have a built-in camera flash, you need to take your measurements in a well lit environment (bright sunlight or close to a light source). Follow the latest news: http://www.facebook.com/macropinch http://twitter.com/macropinch

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses contains the descriptions and benefits of each pose. • Play music from your music library, Apple Music, or Spotify as an alternative to the default music in the app. • Quickly preview a practice to see if it is right for you before you start. • Unlock new environments as you progress in your yoga journey. • Track your progress with an ongoing log of all your yoga practices. • Accounts sync environments and progress across devices. • Play the practices on your Apple TV through AirPlay. • Integrates with the Health app. Track your workouts, heart rate, and calories burned. Accolades: ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Selected by CNN as one of the "10 great mobile health apps" ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy" APPLE WATCH Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch. WIDGET The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

We all know that water is essential to our health, 2/3 of body is consists of water, yet most of us unknowingly suffer from chronic dehydration, this is a underlying cause of many illnesses. To most of us, we are always too busy to drink water, or we only drink water when we feel thirsty, that’s too late if so, thirst is signal which our body warn us that our body have lost water balance, and the cells have already dehydrated to serious situation. Water plays a very important role in our body, it transports nutrients and oxygen into cells, regulates body temperature, helps with metabolism and so on, drinking enough water can help us lose weight, look younger with healthier skin, less likely to get sick, helps in digestion and constipation, relieves fatigue, have a good mood, reduce the risk of cancer and more. While it is not to say that the more water your drink, the healthier you will be, too much water will also hurt your health, especially for those who suffer from heart disease, hypertension, nephrosis, edema and so on, drinking a healthy amount of water and drink water in right time is vital to your health. To majority of us, we only know that we drink ‘a lot of’ water or ‘a little’ water, we don’t know exactly how much water we drink, is that quantity suitable for us? Daily water is the app which helps us to track the quantity of water we drink and remind us to drink water in right time. Features: ⁃ Set goal amount of daily drinking water and track it. ⁃ Log amount of daily drinking water. ⁃ Touch to log each drinking. ⁃ Check glasses of water drunk each day. ⁃ Plan drinking schedule, customize drinking water reminders and notification text. ⁃ 10 free alert sounds to choose. ⁃ Customize volume of each glass of water. ⁃ Check glasses of water drunk each day, ⁃ Customize how much of water you drink each time, 1/4 glass, 1/2 glass or A glass. ⁃ Histogram to show the amount of your one day’s, recent one week’s and one month’s amount of drinking water. ⁃ Show amount of glasses of water you have drunk one day on the icon. ⁃ Email the data of date, amount of water to anyone you would like. ⁃ Supports transferring data to Health app. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Support oz and ml. ⁃ No ads. ⁃ Supports Apple Watch version. ⁃ Supports 3D Touch function. ⁃ Supports Today Widget. ⁃ Supports both iPhone and iPad. If you have any question or suggestion, please send email to our support [email protected].

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes 'Pure Tones' to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use Included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions! Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency. - Please read the “How to Use this App” section of the app’s Help to learn how to get started with the app. - Program duration is fully adjustable. If the program has multiple Binaural Stages the individual stages will be lengthened or shortened accordingly. - Programs use composite Binaural Tones that stimulate multiple brainwave frequencies to create combination experiences, such as Problem Solving, Power Nap, Pre-Exercise Energy, Dreamy Sleep, and Positive Mood Boost. - Each program goes through a progression of binaural beats, each for a specific period of time sufficient to synchronize your brainwaves with the frequency of the binaural tones. BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences. - Morning Coffee - Espresso Shot - Morning Meditation - Focused and Alert - Gamma-40 Focus - Critical Thinking - Concentration - Memory Boost - Problem Solving - Brainstorm - Confidence Boost - Pre-Exercise Energy - Creativity Boost - Positive Mood Boost - Motivation Boost - Euphoria - Stress Reduction - Anger Relief - Calm Reflection - Reduce Anxiety - Deep Relaxation - Meditation - Lucid Dreaming - Power Nap - Gamma Power Nap - Dreamy Sleep - Deep Sleep - Deep Slow-Wave Sleep - Deep Sleep with Wake-up Stage - Dreamy Sleep with Wake-up Stage - Headache Relief - Hangover Relief - Yoga Meditation - Alpha Relaxation - Theta Meditation - Night Meditation - Night Reading Pure Tones - Accessed by tapping the “Program List Selector” button on the side of the “Program Dial”. With Pure Tones you can select from the following binaural frequencies: 1 Hz - Deep Delta 2 Hz - Low Delta 3 Hz - High Delta 4 Hz - Low Theta 5 Hz - Mid Theta 6 Hz - High Theta 7 Hz - Low Alpha 8 Hz - Low-Mid Alpha 10 Hz - Mid Alpha 12 Hz - High Alpha 14 Hz - Low Beta 18 Hz - Low-Mid Beta 20 Hz - Mid Beta 25 Hz - High-Mid Beta 30 Hz - High Beta 35 Hz - Low Gamma 40 Hz - Gamma 60 Hz - Mid Gamma 80 Hz - High-Mid Gamma 100 Hz - High Gamma * Backgrounds * - Beach Surf - Ocean Waves - Ocean Waves 2 - Rain & Thunder - Atmospheres: Serenity - Atmospheres: Awakening - Atmospheres: Space - Atmospheres: Drifting - Atmospheres: Peace - Atmospheres: Floating - Atmospheres: Soaring - Medium Rain - Light Rain - Waterfall - Flowing Creek - Pink Noise - Forest - Energy Flow - Solar Waves * BrainWave's binaural tones are also helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus. * Do not use Binaural tones while driving or operating machinery

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise APP FEATURES (FULL VERSION) • FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/ • FULL: Apple TV and Apple Watch App • FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed. • FULL: No Advertisements. Disable Market & Rating Prompts in Settings. • Background audio support so you can use other apps while listening. • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix. • Record and professionally loop sounds without being an audio engineer! • Upload and Share your recordings and mixes with the White Noise Market app. • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • Retina display support with Portrait/Landscape orientations. • On-screen media player and volume controls with swipe gesture support for navigating sound collection • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view • Use iPod Music as alarms that slowly fade in so you wake refreshed • Remote media controls with bluetooth, lock screen, and headphones • Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more • Generate custom color noises, binaural beats, and tones with Generator In-App Purchase Website: https://www.tmsoft.com/white-noise/ White Noise Market: https://whitenoisemarket.com Thanks for using White Noise by TMSOFT!

Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Featured in People magazine, Mashable and many more. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! We have all the tools you need for sleep: a) 124 sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. d) Mindful Minutes tracking with Apple Health. e) Background sound support. Listen to your mixes while using other apps. f) 5-Day programs and single sessions, including topics: * Better Sleep * Deep Sleep * Stress & Anxiety Relief * Understanding your Dreams * Naps * S.O.S Sleep * 30+ Life Coach on various subjects * New content coming regularly Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies Subscription pricing and terms: Relax Melodies offers two auto-renewing subscription options: $9.99 per month $24.99 for 3 months These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Relax Melodies subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Relax Melodies also offers a Lifetime subscription which is paid for by a one-off upfront payment of $19.99 with unlimited access to the Relax Melodies content forever. Relax Melodies optionally integrates with the Health app. Read more about our terms and conditions here: Terms of service: https://www.ipnos.com/end-user-license-agreement/ Privacy policy: https://www.ipnos.com/privacy-policy/

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined. You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself. This is the entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference. Includes: Blood Type and optional Secretor Status selection Food Lists Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food Email Shopping List directly from the app Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's. Information about each Blood Type User Guide Latest food updates Frequently Asked Questions (FAQ) Food Search Convenient Recipe Access (Note: Internet connection required) We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email [email protected]). We do want the app to work for you. If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features: • Training plan designed by Active.com trainers • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block • Hear human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support* • Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer • Repeat workouts and track your best performance • Treadmill support allows manual entry of workouts • Track your progress with total distance and average pace • Graphs for workouts to compare distance and pace Customer Feedback: "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Note: Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. For support please contact us at: [email protected] We would love to hear from you. Once you purchase the app, it is yours to keep. It does not expire after 9 weeks. Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!

>>>FEATURED ON CBS TALK SHOW, THE DOCTORS!<<< * ON SALE FOR A LIMITED TIME * *Voted #1 Water Tracker on the App Store!* FACT: In 2013, studies showed that 76% of Americans are chronically dehydrated. Start using this app today, and join the healthier 24%. Introduction: Track your daily water consumption in an intuitive way, and because not everyone needs to drink the same amount, it is designed specifically for you. Based on the revolutionary research done by health care professionals in recent years, we have learned just how critical it is, for your health, to maximize your individual water intake. This app is designed to perfect that routine. A consistent routine with the proper amount of water in your diet will lead you to optimal overall health. Start today for a healthier tomorrow. With your personal schedule being so hectic, it is difficult to manage how much water you have drank for the day. Finally, you have found the best solution available on the iPhone. Features: * Immerse in an interactive, free-roaming interface to add cups or bottles of water towards your goal. * Earn a daily and overall average grade on how well you are keeping up on your recommended amount. * Touch and drag the containers around your table to organize them in your own special way. * Customize your own specific water container, with images to choose from. * Specify attributes from your personal lifestyle to get a scientifically proven daily water intake goal. * Earn achievements for maintaining a long term high grade average. * Use either US or metric measurements to track the amounts. * View a line graph detailing the history of your water intake. * Be reminded by the app icon itself of how many cups or bottles you have left to meet your goal. * Create your own customized reminders that can notify you when you should drink more water. * View the time and dates of every cup or bottle of water you have drank. * Enjoy a plethora of useful facts and tips about water and human health. * Integrates with the Health app to help track your water intake. Please enjoy this app. We are looking forward to your feedback! email: [email protected] Special Thanks To: The Water Cure Staff at www.watercure2.org Disclaimer: Some of the information and tips in this app were provided free of charge from watercure2.org. The enthusiastic individuals who maintain the site have proven their dedication to optimal and objective health information. However, this app is not intended as a substitute for professional health care advice.

Make getting in shape suck so much less with CARROT's hilariously snarky fitness app. ** Featured by Apple, Good Morning America, NY Times, USA Today, CNN, Wired, CNet, & more! ** CARROT is a sadistic AI construct with one simple goal: to transform your flabby carcass into a Grade A specimen of the human race. She will do whatever it takes - including threatening, inspiring, ridiculing, and bribing you - to make this happen. You will get fit - or else. --- 7 Minutes in Hell Workout Employing SCIENCE™ to compact an hours-long workout program into just 7 sweat-and-pop-culture-soaked minutes, CARROT will train you personally on exercises like Mt. Doom Climbs, Celebrity Face Punches, and Dragon Mating Dances. You get 30 seconds for each of the 12 punishing exercises,* with 10 seconds of rest in between just in case you need to hydrate, catch your breath, or vomit into a bucket. This diabolical interval workout can be completed anywhere, at any time, so you have no excuse not to be in fighting shape when the Robopocalypse begins. *12 additional exercises can be unlocked via in-app purchase. --- Lose (or Gain) Weight In Style Are you ready to have so much fun tracking your weight that you'll actually look forward to hopping on your scale? All you have to do is punch in your current weight, then sit back and let CARROT pass judgment upon you. WARNING: If you blimp up or slim down too much, CARROT will be upset. When CARROT is upset, she gets mean. When CARROT gets mean, there is a 74.9% chance that she will make you cry. --- Claim Your Rewards If you work out and slough off those extra pounds, CARROT will reward you with fabulous prizes like app upgrades, cat facts, and permission to watch your friend eat a bag of potato chips. Track Your Awesomeness Because math is hard, CARROT will do all the number-crunching for you. See how many steps you've taken today, chart your weight loss on a pretty graph, view your workouts on a calendar, and more! And because CARROT syncs with Apple's Health app, she can save your weight and workout data to the HealthKit database. She can also monitor fitness activity logged with other HealthKit-compatible apps, even when you're not actively using her. --- Features: - Work out with a hilarious AI construct - Enjoy 3+ hours of spoken tips, encouragement, and ridicule - Travel through time, protect your property from hobos, and appease an elder god in 12 original, never-before-seen exercises - Get 12 additional exercises via in-app purchase - Apple Watch app that serves as a heads-up display for your workout - Record your weight up to once a day - Bond with your cute & cuddly meatbag avatar - Level up and unlock rewards for getting fit - Set reminders so you'll never forget a workout - Track your weight progress on a pretty graph - Set a goal weight that you'll likely never meet - See how many steps you've taken today - Check your BMI to determine if you're still obese - Sync data with Apple's Health app Don't make CARROT angry. Download her immediately! Important Note: CARROT Fit is not intended for use by anyone under the age of 18. All users should seek a doctor’s advice in addition to using this app and before making any medical decisions. --- Have feedback? CARROT would love to hear from you! [email protected] http://www.twitter.com/CARROT_app http://www.facebook.com/CARROTapp

Optimize your results with Stark Dumbbell! - Be inspired by 65 exercises presented in sharp HD video. - Create your own personal workout. - When working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. - The timers support different workout types including Tabata, HIIT and Circuit training. - Find exercises targeting specific muscle groups. Integration with Apple Health: Save burned calories and performed workouts. Exercises are performed by the professional instructors, Seth Ronland, Jenny Ahlin & Benjamin Sällström.

Sleep tracking should be effortless. SleepMatic automatically tracks your sleep using your Apple Watch. Simply wear your Watch to bed and wake up to a clear report—without starting a session, setting a sleep window, or remembering to stop tracking. Terms of use: http://www.vimo.co/termsofuse/ Privacy policy: http://www.vimo.co/privacy/ ‎ Automatic by design - Detects when you fall asleep and wake up - Tracks nighttime sleep and daytime naps - Works without a predefined sleep schedule - Lets you tune detection sensitivity to fit how you sleep Understand your nights See when you went to bed, fell asleep, woke up, and got out of bed. Review restful and restless periods, heart-rate information, and trends across nights, weeks, and months. Discover what affects your sleep Add notes and hashtags such as #coffee, #exercise, or #lateMeal. Compare your tagged nights over time and identify patterns in your routine. Your data, where you need it SleepMatic integrates with Apple Health and lets you correct recently detected sleep sessions when needed. Just wear your Apple Watch. SleepMatic handles the rest.

HealthFace is the best app for tracking and recording Health data on iPhone, iPad, and Apple Watch. * Record data quickly via the iPhone app or Apple Watch app * Display your Health data in beautiful widgets on your Home Screen and Lock Screen * Show any Health data on the Apple Watch clock face using complications * Customize the types of data you want to record so you can input data in only a couple of taps * Tap on any complication to quickly record data * Supports all types of data from the Health app * Create custom equations with mixed units — like calculating your daily protein target from your body weight * Native iPad support with a layout designed for the bigger screen For example: * Quickly record your weight after standing on your scales in the morning * If you're diabetic you can quickly record your blood glucose or insulin intake * Quickly record your blood pressure * Quickly record your caffeine, water or sugar intake, or any of the other dietary categories HealthFace widgets let you see your health data at a glance — right on your Home Screen, Lock Screen, or Apple Watch face. * Ability to display a goal (e.g. show your progress towards 10,000 steps) * Real-time preview on your iPhone before saving to your Apple Watch * 82 data types from the Health app * Display multiple data types on the same watch face * Hundreds of high quality icons to choose from If you have any questions, suggestions or other feedback, please email [email protected], or tweet us @HealthFaceApp. ABOUT HEALTH DATA: We take your privacy very seriously. Although HealthFace needs to access your Health data in order to function as advertised, your Health data remains on your iPhone and Apple Watch at all times and is never transmitted anywhere. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://healthface.app/privacy.html for more information on our use of data. You can contact us at [email protected] if you have any questions or concerns.

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity. Note: WorkOutDoors requires an Apple Watch Series 4 or later. It is not necessary to have your iPhone with you during a workout. The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as: - a super-smooth vector map that can be shown during a workout; - multiple configurable screens with metrics and graphs from a pool of 800+ data fields; - route files can be imported and used for navigation (including turn by turn directions); - dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc); - interval schedules can be created using the larger screen of the phone app; - climbs and descents are supported with notifications and on-screen data and graphs; - waypoints can be created, navigated to, and exported; - use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics); - compare pace against a target or a previous workout (using metrics and a dot on the map); - show zones for pace and power as well as heart rate (with optional coloured backgrounds); - auto-pause is available for all outdoor activities; - shows GPS and heart rate before starting a workout, so that you can wait for good signals; - configure distance and pace for running / walking to come from Apple’s pedometer or from GPS; - workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava; - workouts created by the app can be analysed in great depth in the iPhone app. The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout: - maps can be smoothly panned and zoomed, and can rotate according to the compass; - a breadcrumb trail of your whole route is displayed on the map during the workout; - topographic data can be shown, with configurable contour colours and hill shading; - map-only mode is provided for when you don't want to start a workout and just need a map; - a circular scale is shown when you zoom, making it easy to see the distance to features; - maps can be stored on the watch for use when offline (they are downloaded as required if online); - a red compass points north and a green compass points to the start; - choose a waypoint to see a compass and distance to it in the corner of the map; - you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc. If you load a route from a GPX / TCX / FIT file then navigation is even easier: - your position is shown on an elevation profile of the route; - the remaining distance, time and ascent can also be displayed; - you can get alerted when you go off-route; - when off-route then a compass is shown which points to the nearest part of the route; - if the route contains turn by turn directions then these can be used like a sat nav; - if there are no directions then the app can use “bend detection” to generate them; - the next direction is shown as an icon and distance in the corner of the map; - the map can automatically zoom in when you are approaching a turn; - you can use shake gestures to hear the distance to the next turn or the end of the route; - routes are coloured by gradient: from red for steep uphill to blue for steep downhill; - you can configure what information is displayed during a climb or descent. All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users). If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV! Take a break for 7 minutes and be fit. No equipment required! The perfect High Intensity Circuit Training for busy people. ◉ Featured by Apple in the Health & Fitness category on the Apple TV App Store ◉ "The 10 best Apple TV apps to grab on day one (and honorable mentions)" - 9to5mac.com ◉ "34 apps to try out on your brand new Apple TV" - CultOfMac.com ◉ "The best Apple TV apps and games for your big screen TV" - iDownloadBlog.com ◉ The best paid Interval Workout app for Apple TV, #25 Top-Paid Overall, #2 in category - SlideToPlay.com The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal. Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise. The app highlights: ◉ 12 scientifically proven exercises ◉ HD video instructions for every exercise, performed by the real fitness model ◉ Voice guidance for every workout step ◉ Timers and countdowns, voice-narrated and beautifully crafted for the tiniest detail ◉ Track your activity on a calendar ◉ Exercise instructions with videos to learn more without rush ◉ Play music from your favorite player in the background ◉ Beautifully designed for every screen size ◉ Speaking your language: English and Polish for now, more coming soon A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life. No more excuses, it's just 7 minutes. Just do it! Follow us on twitter @7minTVworkout

Your cycle is nobody's business. iWoman has tracked periods, ovulation and fertility on the iPhone — and only on the iPhone — since October 2008. There is no account to create, no server holding your history, and nothing to log into. Our App Store privacy label reads "Data Not Collected". One payment. No subscription, no in-app purchases, no ads. WHERE YOUR DATA LIVES • Everything stays on your device • No account, no iWoman cloud, no analytics, no third-party trackers • Lock the app with Face ID, Touch ID or your device passcode • Back up your data, so a new phone never means starting over TRACK YOUR CYCLE • Log a period in one tap, and close it when it ends • Circle view — your current cycle day and the days until your next period, at a glance • Predictions for your next period, ovulation and fertile window, recalculated every time you log • Decide how many past cycles feed the average • Basal temperature to two decimals, with an automatic graph, in °C or °F • Flow intensity and spotting, day by day TRACK ONLY WHAT YOU WANT Flow and spotting · basal temperature · PMS · mood and feelings · sex · the pill and other medication · pregnancy and ovulation tests · hygiene · weight · alcohol, smoking and late nights · notes and photos for any day · and your own custom categories, with pixel icons you draw yourself. Every category switches on or off. iWoman won't nag you to log things you don't care about, and it doesn't get less useful when you skip a month. REMINDERS YOU CONTROL Your period, your pill, and a breast self-check reminder. Add your own on top, with your own wording and timing. BUILT TO READ AT A GLANCE Circle view, month calendar and graphs. Pick your colours. Full dark mode. Celsius or Fahrenheit. MADE IN AUSTRIA A small independent studio builds iWoman, not a data business. A sale or a shutdown couldn't hand over your cycle, because we never had it. We answer the support mail ourselves. [email protected] www.iwoman.app iWoman is a tracking and educational tool, not a medical device. Predictions are estimates and are not a form of contraception. Always speak to a qualified healthcare professional before making medical decisions.

Heart Rate Pro is the latest safe, accurate and visual pulse checker & monitor on the market, feature-rich & easy to use, timely access to your health status. Just open the app, you can measure your heart rate anytime, anywhere, show your best condition. let's go with it ~ Features: 1. Test Anywhere: you can measure your heart rate anytime, anywhere, concerned about heart health. 2. Simple operation: with your fingers on the back of the camera and flashlight, gently press, you can read the pulse in a few seconds. You can save your heart rate in a different state (such as exercise, rest, etc.) to a health center for easy observation of your heart rate changes. 3. Permanent preservation: the measurement results for permanent preservation, and provide visual display of exquisite statements. 4. Filtering different states : normal state, resting state and moving state. 5. Support for sharing heart rate results with Apple Health. 6. Timed Reminder: You can set a regular reminder, always remind you of regular test heart rate 7. Social Networking: support sharing to WeChat, QQ and other social newwork and family friends to show your health status . HealthKit usages & instructions: In order to facilitate the user to manage the heart rate data measured by the application, the heart rate uses HealthKit, as follows: 1. When you enable Health App Sharing in Settings, the app asks you for write access to your heart rate and resting heart rate via HealthKit. Once you've authorized it, the app will save your heart rate and resting heart rate data to the Apple Health App each time you save your heart rate. You can also deny authorization so that the app only saves heart rate data locally which will be deleted when the app is deleted. 2. The application will query the user for authorization of the application each time it enters the setting page to ensure that the switch status of the "Health Application Sharing" is correctly displayed; 3. If you want to no longer allow apps to use the Health app, you can open the "Health" app, select "Data Source" -> "HeartRatePro" and switch it off. Use suggestions:  1, in the city busy you, just take a few minutes to download heart rate, you can monitor your health every day, adjust your work and work status.  2, in the love of germination, you can use the heart rate to pass your most authentic feelings for him and her eyebrows. Warning： This is NOT for medical use! Terms & Privacy Policy:http://www.dream8.top/apps/HeartRate/statement/privacy_en.html

Adrian James Bootcamp has been named the toughest 15-minute bootcamp on the planet. Download the chart-topping app to increase strength, burn fat and boost your energy levels. With over 100,000 downloads, and popularised by celebs and military personnel, Adrian James Bootcamp is the ultimate strength and cardio workout. You can exercise anytime, anywhere - no equipment and no internet connection required. Number one in over 10 countries, Adrian James Bootcamp provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete. Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control. App features include: • 18 graded exercises to challenge every ability • Clear video tutorials with audio commentary • Helpful tips to guide you through each exercise • Workout mode with randomised levels • Motivational quotes to spur you on • Adrian James 8-week challenge • Absolutely no gym equipment required Also available: • Adrian James 6 Pack Abs Workout • Adrian James High Intensity Interval Training

Your own personal trainer wherever you are! FEATURES: • Three different 5 to 10 minute ab-sculpting workouts • Great for both men and women • Video showing how to do each exercise • 30 exercises • Multiple custom routines • Random routines • Ad-free • No internet required to do the workouts • Integrates with Health app (workout and calories burned data will push to Health app) Daily Ab Workout contains three 5 to 10 minute daily ab routines for men and women that step you through thirty of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. >>> Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

Praised by pros and trainers as the most capable and flexible workout planner and tracker. • The only app that can handle any routine and workout. • Organizes your workouts and helps you reach your goals in strength, muscle size or weight loss. It will empower you with knowledge and revolutionize your workouts. • Featured in The New York Times, Consumer Reports, The Daily. FEATURES (Everything is included immediately. No additional purchases) • 390 exercises with animations and step by step instructions. You can add your own exercises. • Text, pictures, animated GIFs and youtube clips can be attached to any exercise. • 67 workout routines. You can add your own routines. • Flexible tracking system for strength, cardio, plyometrics, stretching workouts, circuit training, Tabata or any other workout type. Supports supersets, freeform notes and much more. Workout history is fully editable. • The workout logging screen is optimized for fast data entry, but remains feature-rich. You can copy data from the history, add new exercises, images and videos without interrupting your workout. • Bodyweight and assisted-weight exercises automatically account for your body weight. • Timers for exercise duration, rests, circuits. • GymGoal calculates your One Rep Max for every exercise. • Workout history by muscle shows muscles that you neglect. • Weekly and rotating schedules support up to 4 workout sessions a day. • Heart rate monitoring with Apple Watch or a Bluetooth 4 device. While working out: graph, max/average, warning when heart rate leaves the target zone. In the workout history: heart rate graphs, stats. • GPS tracking. Interactive map during the workout. Trail, distance and speed recording. Maps saved to the workout history. Distance, time, speed shown for any trail part. • Body measurements tracking plus additional custom trackers. • The best in class Body Fat tracking module includes calculators, several skinfolds (calipers) methods, direct entry. • One-rep Max, BMI, BMR, TDEE, Target Heart Rate calculators and progress tracking. • Apple Watch support - workout logging, heart rate, timers. • Integration with the Health app: two-way syncing of BMI, BMR, Body Fat, weight and height, export of workout data, including burned calories. • Two-way syncing with RunKeeper and MapMyFitness - both cardio and strength workouts. • You don't need an Internet connection - everything is stored on your device. • Ability to back up your data to the server (free), or to email it. You can copy your data between iPhones and other supported devices. • Workout logs, measurements, routines and the schedule can be emailed for review and printing. Workout logs can be opened in Excel. • Up to 50 user accounts. YOU CAN DEPEND ON GYMGOAL • GymGoal is in AppStore since 2008. It is used by over a million people, from beginners to pro athletes and trainers, and even in schools. • Many people have 9 years of detailed workout history in GymGoal. Years of history do not slow GymGoal down. • Updates will not lose your routines, schedule or workout history. Even if your iPhone breaks, you will be able to restore your data from the server backup.

WomanLog is a period and fertility calendar. WomanLog helps you keep information about your period, symptoms, and other data in one place. KEY FEATURES • Period calendar for regular and irregular cycles. • Period, fertile days, and ovulation predictions. • Standard and advanced prediction modes based on previous cycle data and changes in cycle length. • More than 100 symptoms and other data, including weight, basal body temperature (BBT), mood, medication, cervical mucus, notes, and charts. • Reminders for menstruation, ovulation, weight, BBT, vitamins, breast self-exam, medication, contraception, and other events. • Sharing period dates with your partner. • Data synchronization between multiple devices. • Apple Health support for selected data, including weight, BBT, and menstruation. • Apple Watch support. ADDITIONAL FEATURES • Password protection • Pregnancy mode • Menopause mode • Multiple calendars WOMANLOG PRO FEATURES • Cervical mucus records • Cycle Overview with PDF export by email • Notes with time and reminders • Moon phases • Ovulation test • Pregnancy test • Blood pressure and pulse • 30 interface themes • No ads INTELLIGENT ASSISTANT – OPTIONAL SUBSCRIPTION • More detailed prediction of the first day of the next period. • Estimated probability (%) for predicted period start dates. • Estimated probability (%) for fertile days. ABOUT PREDICTIONS Period, ovulation, and fertility predictions are estimates based on the data entered in the app. WomanLog does not provide medical diagnosis or treatment. WomanLog should not be used as a method of contraception. For medical advice, consult a qualified healthcare professional. SUBSCRIPTION INFORMATION • Payment is charged to your Apple Account after purchase confirmation. • The subscription renews automatically unless it is canceled at least 24 hours before the end of the current subscription period. • Your Apple Account is charged for renewal within 24 hours before the end of the current subscription period. • You can manage or cancel your subscription in your App Store account settings. • Any unused part of a free trial period, if offered, may be forfeited when you purchase a subscription. Terms of Use: https://www.womanlog.com/terms_of_use Privacy Policy: https://www.womanlog.com/privacy_policy Contact: [email protected] www.womanlog.com © 2026

Can't sleep? Try Away, a high-quality sleep ambience app by award-winning audio technology innovator Franz Bruckhoff. Away simulates a rich forest full of nature sounds to explore and discover, day and night, from morning til evening. Adjust the daytime and move the virtual microphone around to find your favorite spot to unwind and sleep. Away features one of the most advanced nature sound field engines in the world, delivering an unprecedented nature audio listening experience. Hear the forest come to life around you. Get Away today, sleep great tonight! Taptanium™ certified nature audio means that you hear only crystal clear nature sounds with absolutely zero human made noise intrusions. No people, no airplanes, no cars. Just nature. Infinite playback. Taptanium™ certified nature audio comes from the best sources such as Hawaii and has been mastered to perfection with the highest attainable level of attention to detail, utilizing artificial intelligence to detect even the most distant human-made noise intrusions that humans are almost incapable of recognizing under normal conditions. Only the highest quality nature sounds in the world are able to receive this certification. Away features Taptanium™ neural 3D audio™. If you put on headphones, Away can create an incredible sense of immersion. The nature and water plays all around you, not just on your ears. This is called externalization, and it's encoded in a way that your brain naturally decodes as if you were there. You will sleep, relax, meditate and focus better with Away because Away masks unwanted noise. Your ears will love Away because Away plays soothing high-quality nature sounds recorded in 3D. Your eyes will love Away because the forest comes as a motion-controlled 3D parallax illustration with daytime transitions. Get the great sleep and productivity you deserve. Hear the wind and leaves swirling all around you, birds singing during the day, Hawaiian Coqui frogs singing at night and distant American Bull Frogs resonating through the valley. Get closer to the river or waterfall or retreat to the calm pond in the back with ducks during certain times of the day. In the morning, listen to the funny sounds of wild Hawaiian chickens recorded on the beautiful Garden Island of Kauai in 3D. Hear birds waking up and birds singing happily. Away is a treasure chest of sounds. And if you like, blend in music specifically composed and conducted for Away in Hollywood. Away includes so many things: • The Great Away Forest with a great variety of nature sounds to discover • Find your favorite spot to listen or sleep within the forest • Change the time of day and hear the soundscape adapt • Unlimited playback time, infinitely looped (very long loops) • Taptanium™ neural 3D audio™ (incredibly immersive) • Taptanium™ certified quality nature audio • Mixer: Mix and match some extra nature sounds and music • Adjustable fade-out and sleep timer • Full background audio support • Universal app for iPhone and iPad • No in-app purchases • No subscription • Beautiful audiovisual experience • Music composed for Away in Hollywood • NEW: Optimized for iPhone X, XR, XS & XS Max, 11, 11 Pro, 11 Pro Max & iPad Pro! Get Away today, sleep great tonight! ≈ Questions? ≈ Tweet @taptanium, email franz taptanium com or send an email through the in-app contact support page. Happy to hear from you! Made with lots of love in Germany.

OVERVIEW Footsteps is an advanced pedometer counting steps and calories burned as you walk or run. It's easy to use, works when in your pocket, hand or a case. It doesn't require any special belt although works great when you use one. Works in background (don't forget to start Footsteps after you turn on your iPhone/iPod). Works with Apple Watch. FEATURES - Records steps, duration, distance and calories burned - Displays current speed, pace and calorie burn - Works in background - Works with Apple Watch - Optional integration with the Health App - Displays counts for walking and running as well as total counts - Nine color schemes to choose from including high contrast B&W - Dark mode support - Timer pauses automatically when no activity is detected - Pacer helps you maintain the desired speed and intensity. It also gives you information about calories burned per hour as you maintain this speed - Distance chime - Advanced algorithm calculating calories burned - Screen lock - Configurable step length for walking and running separately (check our website for step length calculators) - Configurable units of measurement both English and Metric - History & Graphs modules - Allows to share your workout sessions by email, SMS, Facebook & Twitter - On iPhones turns the screen off to save battery when close to the body, in the pocket or case WORKOUTS Your activity can be grouped into workouts. You decide when to start, pause, reset and save your workout. You can also turn off workouts completely and let Footsteps capture your steps whenever the app is running (Settings -> Use Workouts switch to OFF). HISTORY History module lets you browse your activity grouped by months, weeks, days or by the workouts. You can add, edit or delete any of it or share it by Email (with CSV attachment), SMS, Twitter or Facebook. THE APPLE HEALTH APP INTEGRATION You can set up Footsteps to provide steps, active calories and distance data to the Health App/Activity App. Footsteps can also synchronize weight with the Health App. APPLE WATCH You can use Apple watch with Footsteps, the activity recorded by it is transferred to Footsteps. The app can also contribute to Activity Rings If you turn on Health Kit integration. HELP Footsteps has a built-in help system with FAQ section, also feel free to contact our support, we'll be glad to help you. (from within Footsteps tap Help, then Feedback and send us an email explaining the problem).

This app is mostly for women 1 Shake Iphone to get a random Position to try! 2 Order by 'Sex Position name' or by default order. 3 'Pre' and 'Next' button to navigation 4 'Favorite' Button to favorite the position you love! 5 Password protected! 6 Suport Facebook.

Adrian James High Intensity Interval Training is the fat-burning workout that’s become an international hit. Download the chart-topping app and take your fitness to the next level. Fun, fast and highly effective, Adrian James High Intensity Interval Training will release a rush of endorphins, increase your cardiovascular fitness and raise your metabolism. You can exercise anytime, anywhere - no equipment and no internet connection required. Number one in over 10 countries, Adrian James High Intensity Interval Training provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete. Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control. App features include: • 18 graded exercises to challenge every ability • Clear video tutorials with audio commentary • Helpful tips to guide you through each exercise • Workout mode with randomised levels • Motivational quotes to spur you on • Adrian James 8-week challenge • Absolutely no gym equipment required Also available: • Adrian James 6 Pack Abs Workout • Adrian James Bootcamp

This is the official Sleep Machine ® app. " Simply the best customizable, white noise, ambient sounds, sleep app available today"! Featuring the best professionally mastered ambient sounds, music, and tones, to assist with Stress Relief, Relaxation, and Restful Sleep. Easily Combine your choice of professionally recorded sounds with adjustable Volume, Balance, and Pitch to customize your personal relaxation environment. Our huge assortment of exclusive Sleep Machine ® sounds collection has been mastered to achieve the ultimate sleep & relaxation experience. All sounds are included ! Does not require any additional downloads ! No " In App Purchase " or " Subscription " required ! • Reduce stress and helps you relax • Blocks unwanted sounds and distractions • Calm Babies as they drift peacefully off to sleep. • Perfect for masking Tinnitus • Enhance your Meditation,Yoga, and Spa sessions with your favorite ambient mix. • Low frequency sounds for blocking loud distant noises At home or away join the Millions of people world wide who choose Sleep Machine ® to Rest, Relax, and Restore Body and Mind! Sleep Machine has been featured on CNN, USA Today, RoadWarriors.com, NPR, Lifehacker, HealthTap, AppBuddy.com, & many more! APP Features: • 103 Professionally Mastered Stereo Ambient Sounds including Rain, Fan, Beach, Furnace, and more ! • 14 Brainwave / Binaural Beats sounds too ! • Background audio playback support. Listen to Sleep Machine mixes when using other apps. • Easy sound mix abilities. Create, Save, Sort, and Name for easy mix access. • Full iTunes Music integration to mix in your favorite music. • Enjoy the beautiful & easy interface to create a truly lifelike sound experience. • Individual Volume, Balance, and Pitch adjustment for sounds, music, and tones. • Millions of Mix possibilities ! • Includes 14 preset mixes. • Advanced Alarm features including slow sound fade in & Auto Sleep Cycle Info • Wake to your favorite sounds, mixes, or iTunes Music too! • 15 additional alarm sounds. • Silence Timer for setting sound playback duration to fade out your favorite mix. User Reviews: " I am completely addicted to this application, and use this to sleep better every night. I live in a big city, and we have an often-crying newborn baby in the apartment next door. We plug into a logitech speaker unit and use the fan noise to sleep more soundly every night. "   " I've tried a few sleep apps and feel that Sleep Machine is the best for me. I enjoy the various quality sounds and the ability to combine them to fit my mood. It's even good just to unwind with for a few minutes. Very soothing! "   " I love this app! combining different sounds gives you an experience that you can't get from traditional, more expensive sound machine. also, I love that you can save your combinations! and, you can set a timer and then it just goes off. fan-friggin-tastic! buy this! " " This is a great little app. I especially like the ability to mix sounds, each with their own level control. I use it quite a bit because it's very good for masking noise at any time of the day. " Download Sleep Machine ® today, and change your life overnight with a deep restorative sleep!

Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds Pro runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds Pro reads your body measurements and year of birth from Health to estimate calories burned. PAID ONCE, NOTHING TO UNLOCK - Seconds Pro is paid for up front. Every feature is included and every timer you make can be run as many times as you like. SECONDS AND SECONDS PRO - Seconds is the free version of this app. It has the same features, but each timer locks after one run until a single in-app purchase unlocks it. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.

Sleep great and boost your productivity with Sunny on the beach! I've created Sunny because I wanted to sleep better, and it works! Get Sunny now, sleep great tonight! Let the most beautiful beach and ocean soundscapes lull you to sleep quickly. Explore a great variety of sceneries and discover your favorite. Sunny features Taptanium™ certified nature audio, which means that all nature audio within is crystal clear, exhibiting absolutely zero human made noise intrusions. No people, no airplanes, no trucks whatsoever. Just wonderful nature with infinite playback. Taptanium™ certified nature audio comes from the most pristine sources such as Hawaii and has been mastered to perfection with the highest attainable level of attention to detail, spending many of hours of analysis for every minute of audio while utilizing artificial intelligence to detect even the most distant human-made noise intrusions that humans are nearly incapable of recognizing under normal circumstances. Only the purest and highest quality nature sounds in the world can attain this certification. Experience Taptanium™ neural 3D audio™. If you put on headphones, Sunny creates an incredible sense of immersion. The nature and water plays all around you, not just on your ears. This is called externalization, and it's encoded in a way that your brain naturally decodes. As if you were there. Mix and match multiple sounds to your liking by adding some extra rain on a tent or sea birds around you. Get the great sleep and productivity you deserve. On top, Sunny features relaxing music composed and conducted specifically for Sunny in Hollywood. Sunny comes from the creator of Thunderspace, Windy, Away, Flowing and Rainy. Join over 5 million people who use them to sleep better, to meditate, to focus on their work or studies, or to help their kids sleep. Curious about Sunny? Buy it now, sleep great tonight, and spare yourself expensive in-app purchases and subscription fees because in Sunny everything is already included. No extra costs. Sunny includes so many things: • A great variety of beaches and bays, infinitely looped • Unlimited playback time • Taptanium™ neural 3D audio™ (incredibly immersive) • Taptanium™ certified quality nature audio • Adjustable fade-out and sleep timer • Full background audio support • Universal app for iPhone and iPad • No in-app purchases • No subscription • Beautiful audiovisual experience • Track your relax sessions in a beautiful graph. Sunny does not transmit your data anywhere. • Integrates with Health app to overlay your average heart rate over a relax session chart, so you can see the correlation between your relaxation sessions and your average heart rate (iPhone only / Sunny does not measure your heart rate). • NEW: Remote Control support! Enable/Disable in iOS Settings under "Sunny". • NEW: Optimized for iPhone X, XR, XS & XS Max, 11, 11 Pro, 11 Pro Max & iPad Pro! Frequently featured by Apple and the press. Give Sunny a try, sleep great tonight! ≈ Questions? ≈ Tweet @taptanium, email franz taptanium com or send an email through the in-app contact support page. Happy to hear from you. Made with lots of love in Germany.

Your own personal trainer wherever you are! FEATURES: • Three different 5 to 10 minute cardio workouts • Great for both men and women • Video showing how to do each exercise • 28 exercises • Multiple custom routines • Random routines • Ad-free • No internet required to do the workouts • Integrates with Health app (workout and calories burned data will push to Health app) Daily Cardio Workout contains three 5 to 10 minute daily cardio routines for men and women that step you through some of the best cardio exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. >>> Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation. WHAT'S INCLUDED? - Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions - Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online - Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes - A solo timer for more seasoned meditators - A range of experienced teachers so you can choose the voice and style that's right for you - Kids content for the little people in your life - Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further APPLE HEALTH Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app. BUDDHIFY MEMBERSHIP For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. TERMS OF USE & PRIVACY You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/. WHAT OTHERS ARE SAYING This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ****** I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. ***** HERE TO HELP Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say [email protected]

White noise, rain, ocean waves and 38 more ambient sounds, mixed the way you like. Noizio turns any place into a calm one: set a few sounds, balance the volumes and let it play for as long as you need — to focus at work, unwind in the evening or fall asleep faster. Buy it once and it's yours. No subscription, no ads, no account, no internet required. WHY NOIZIO • Your own mixtures. Turn on several sounds, balance each one with its own volume slider and save the result. Share a mixture with a friend or import theirs. • Sleep timer. Set it from 1 to 60 minutes or pick an exact time; the sound fades out gently and stops. The countdown stays accurate even while the app is in the background. • Plays in the background. Keep listening while you read, work or lock the screen. The lock screen and Control Center show what's playing. • Fits into your day. Pauses when you unplug your headphones, resumes after a phone call, and never interrupts music from other apps until you press play. • Seamless loops. You can't hear where a sound repeats — no clicks, no fades, no matter how long you listen. • Dark and light themes, or Auto to follow your system. A dark and a tinted app icon for your home screen. • Made for iPad too, with a two-column layout. Fully usable with VoiceOver. 41 SOUNDS INCLUDED Nature: Birds in Park, Tropical Birds, Night Owls, Frogs and Crickets, Farm, Summer Night, Sunny Day, Desert, Winter Wind, River Stream, Sea Waves, Blue Whales, Thunderstorm, October Rain, Campfire Places: City Street, Paris Cafe, Playground, Subway, Inside Train, Sailing Yacht, Ship Hull, Deep Space, Space Drone Things: Clock, Heartbeat, Keyboard Typing, Old Typewriter, Vinyl Cracks, Wind Chimes, Magical Chimes, Kitty Purr, Ghosty Noise: White Noise, Pink Noise, Brown Noise Tones: Alpha, Beta, Gamma, Delta and Theta Waves WHAT PEOPLE USE IT FOR • Focusing at work or while studying, and drowning out an open office or a noisy street • Falling asleep and staying asleep, at home or in a hotel room • Meditation, yoga and breathing exercises • Winding down after a long day • Masking tinnitus and other constant noises • A soft background for a baby's nap Noizio has been helping people focus and sleep since 2015. It is made by one developer, it stays small and quiet, and it does one thing well. noizioapp.com

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress, better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors. HRV4Training is also the first app that goes beyond simple measurements and provides insights on: 1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 2) long term multi-parameter trends to look at the big picture 3) correlations between physiological measurements and annotations 4) training load analysis, fitness, fatigue, readiness to perform and injury risk 5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 6) Training Polarization analysis (or 80/20) 7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 8) Weekly and monthly summaries to track progress. All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance. Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap. Other features: - HRV-based advice helps you to adapt your trainings based on objective measures of recovery - TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress - Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera - Integrates with the Health app (writes heart rate, and sleep, read sleep time) - Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes) - Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz) - Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor - HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition - Population summaries and people like you comparisons to put your data into perspective - Analysis of compliance and consistency - Data export via email or Dropbox - Integrates with TrainingPeaks, Oura, Strava and Coros HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.). HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions. Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate

Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your phone at home. The plan includes three runs per week with a rest day between, and a new schedule each week. By the end of the program, you’ll be able to run continuously for 30 minutes. BUILT FOR THE APPLE WATCH • Runs independently without the need for your iPhone. • Watch face complications are included allowing you to monitor your progress and quickly launch the app. PHONE COMPANION APP • An iPhone companion app is included to allow you to track your progress. • View a breakdown of your previous runs, including health data and run route. • Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance. APPLE HEALTH INTEGRATION • Sessions are stored in Apple Health and count towards your activity goals. • Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress. • Supports outdoors or indoor runs. LISTEN TO YOUR MUSIC WHILE YOU RUN • Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress. • Signals the halfway point, so you know when to head home! • Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run. GO AT YOUR OWN PACE • Ability to repeat runs, allowing you to go at a pace that suits you. • Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app. • After completing the 5K plan, challenge yourself with the available 10K expansion plan. NO SUBSCRIPTION REQUIRED • Watch to 5K is a one time purchase with no ongoing subscriptions. FEATURED ON * TechRadar - Top Apple Watch app of 2024 * * MacRumors - Apps to Check Out * * Stuff.tv - 40 best Apple Watch apps * * Coach - The Best Apple Watch Fitness apps * * Wareable - The Best Apple Watch running apps * Watch to 5K integrates with Apple Health using HealthKit to store your run activity. If you have any questions, comments or ideas, you can get in touch at [email protected]

Relax Yoga Music is the perfect app to include in your daily yoga routine. With ambient nature sounds and South Asian melodies, such as Bhakti, Journey, Meditation Bowl and Third Eye, you can better focus on your breathing and posture, ultimately creating your very own yoga studio anywhere you go. Just as its sister app Relax Melodies, Relax Yoga Music allows you to combine sounds and create mixes. The app also features several guided meditations, classes and binaural beats to help you reach a deep level of relaxation. So mix your sounds, breathe and take your yoga practice to the next level. FEATURES NATURE SOUNDS & SOUTH ASIAN MELODIES 102 high quality ambient sounds, including Indian-inspired melodies 12 binaural beats to help you meditate and focus better on your breathing and yoga posture Endless custom mix possibilities with easy-to-use individual sound volume adjustments 5 off-the-shelf favorites for easy startup Create, save, name, sort out and replay your favorite mixes easily GUIDED MEDITATIONS 11 Guided meditations touching in various topics, from awareness to creativity and self esteem to spirituality. LESSONS 11 Lessons to help you with good posture, breathing techniques, mindfulness and so much more. JOIN THE RELAX YOGA MUSIC COMMUNITY Our relaxing sounds and melodies will not only improve your yoga and meditation practices, but also your concentration and overall health. Will the help of Relax Yoga Music, body, mind and soul are in complete harmony. Join our community and share your very own sound mix. SUBSCRIPTION PRICING AND TERMS Relax Yoga Music offers two auto-renewing subscription options: $3.99 per month $7.99 for 3 months These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Relax Yoga Music subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Relax Yoga Music also offers a Lifetime subscription which is paid for by a one-off upfront payment of $19.99 with unlimited access to the Relax Yoga Music content forever. Read more about our terms and conditions here: Terms of service: http://www.ipnos.com/end-user-license-agreement/ Privacy policy: http://www.ipnos.com/privacy-policy/

Your own personal trainer wherever you are! FEATURES: • Three different 5 to 10 minute butt-toning workouts • Great for both men and women • Video showing how to do each exercise • 30 exercises • Multiple custom routines • Random routines • Ad-free • No internet required to do the workouts • Integrates with Health app (workout and calories burned data will push to Health app) Daily Butt Workout contains three 5 to 10 minute daily butt and leg routines that step you through thirty of the best lower body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your butt and legs. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. >>> Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

**App of the Day** - Apple **These lovely illustrations and soothing sounds will help you unwind** - AppAdvice Unwind, destress and calm your mind with rich, beautifully illustrated landcapes, relaxing nature sounds and music. Spending time in nature is scientifically proven to help reduce stress, relieve anxiety, improve our mood and give us an energy boost. Unfortunately we can’t always get out in nature as much as we’d like to - so we created Wildfulness to bring nature to you! Combining hand drawn nature scenes with high quality 3D soundscapes we have created a truly immersive world filled with nature, that can have a positive effect on stress levels and helps you relax – a world you can enter whenever you like to unwind and energize your mind. Connect with nature wherever you are – sit back, relax and unwind by watching the animated landscapes and listening to the soothing sounds of nature and wildlife. Recharge your mind wherever you are. --------------------------------------------- Why use Wildfulness to unwind and energize? --------------------------------------------- - 10 hand drawn, animated landscapes for every mood - Wildfulness landscapes include Spring Morning, Autumn Breeze, Winter Mountains & more! - Super high quality 3D soundscapes with relaxing music for an immersive experience - A variety of immersive nature sounds, from thunderstorms to rustling leaves & much more! - Handy timer for timed sessions - Gentle relaxing meditation music to reduce stress - HealthKit integration to save your Mindfulness Minutes in the Health app. - Apple health app integration to track your mindful minutes. - Designed to look & sound beautiful on the iPhone and iPad - Available in English, Dutch, German, Japanese, Simplified Chinese and Spanish We recommend using Wildfulness with a pair of headphones for the best experience. Start relaxing now and immerse yourself in the richly illustrated, animated landscapes and soothing sounds of Wildfulness

Contact Lens Rx is a smart calculator that converts your eyeglasses prescription to your contact lenses prescription. Looking to purchase your contacts online? Get your contact lenses Rx using this app and be on your way! Why do I need it? Did you know your contact lenses prescription is not the same as the one for your eyeglasses? That's right. The prescription provided by your optometrist is only valid for your eyeglasses. As contact lenses sit directly on your eyes, which is much closer compared to your glasses, your prescription needs to be adjusted accordingly. What makes your app special? Contact Lens Rx app was developed after extensive research and with the help of numerous experienced opticians and eye care professionals. It uses complex algorithms to provide you with the best, most optimized prescription for your contact lenses. • Convert your eyeglasses prescription to contacts prescription quickly • Allows easy input of your glasses prescription • Quickly calculates your contact lenses prescription • Uses smart algorithms that are developed based on the experience of eye care professionals Note: Contact Lens Rx app is not intended to be a substitute for your eye care professional. While the results provided are adequate for most people, an eye care professional can provide a more in-depth analysis during your examination.

Stromno app allows you easily broadcast your heart rate data from Apple Watch and show it on live stream. Login with a short code and BPM value will be shown in your personal widget/overlay. Stromno was created for live streamers to show real-time heart rate on Twitch, YouTube. It is easy to set up Stromno heart rate widget in 1 minute. You can customize the widget and get a unique URL for OBS(Twitch Studio, XSplit, Streamlabs OBS) on the website. Multiple designs available to fit your stream layout. The App integrates with Apple Health app. Visit stromno.com to create an account, get login code, design your widget/overlay. How to use: - get the Apple Watch app - create an account on stromno.com - get a short login code on the site Dashboard - open the Watch app, login, start streaming - change the widget on the website - copy your heart rate widget URL and use it as a Browser source (in OBS, Twitch Studio, XSplit, Streamlabs OBS) - enjoy more fun and interactivity on your live stream on Twitch or YouTube

A motion-based game to experience music in an unrivaled multi-sensory way. Move to music - Slash or Catch, predict the next move by the rhythm or hit every note in sync to the beat. - Simply set up your device pointed towards you and be ready to get in the game. - 50+ songs including rhythm game classics and original songs. - Play together with a friend locally in 2P mode!

Think back to your childhood: wouldn't it have been wonderful to learn how to relax and stay calm in stressful situations when you were growing up? You can give your children this gift by meditating with them. If you're new to meditation, it may be intimidating at first, but don't worry - your child is likely a natural. When it comes to learning the art of meditation and guided imagery, children may truly have an advantage over adults - unbridled, beautiful imaginations. Customize with natural sounds and 10 helpful meditations including: * Breathing Relaxation for Kids * Worry and Anxiety * Deal With Everyday Stress * Decrease Fidgeting * Afraid of the Dark * Calm and Centered This is good news for anyone interested in teaching their children how to relax and stay calm in stressful situations; skills they can carry well into adulthood. Meditation is something everyone in the family can benefit from practicing, and it's something you can do together. What is Meditation, Mindfulness & Guided Imagery? Meditation produces a deep state of relaxation and a tranquil mind. When you meditate, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. Some research suggests that meditation may help people manage anxiety disorders, depression, high blood pressure, pain and sleep problems. There are also emotional benefits of meditation, including: * Gaining a new perspective on stressful situations * Building skills to manage your stress * Increasing self-awareness * Focusing on the present * Reducing negative emotions Mindfulness is a form of meditation rooted in spiritual teachings in which you focus your full attention on the present moment. You acknowledge what you feel and experience, and accept it, without judgment or criticism. Recent studies indicate that children who practice mindfulness show: * 24% increase in positive social behaviors * 24% decrease in aggression * 15% improvement in math scores * Reduction and prevention of depression-like symptoms * Improved classroom behavior, including self control, paying attention and showing respect for others Guided imagery is a way to access the images of the unconscious mind to help resolve problems and to gain greater insights and deeper understanding regarding a specific illness, issue, or situation. It may or may not be interactive and it usually uses prompted or suggested imagery. Please note: In some cases, meditation can worsen symptoms associated with certain mental and physical health conditions. Be sure to consult your health care provider before meditating if you or your family members have any of these conditions. As a key exercise in the mastery of meditation you will find that repetition brings a higher sense of peace and security.

Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Make a practice in minutes: select your desired poses, adjust their order and duration, add music, and you’re done! Try your practice by following along with the voice guidance, or share it with the Pocket Yoga Community and see what they think. Perfect for yoga teachers or intermediate to advanced level yogis. Create • Choose from over 500 poses, including variations and transitional poses. • Follow suggestions on which pose to add next or choose from a complete list. • Move poses around to your desired order. • Add loops to repeat a set of poses, like a Sun Salutation. Edit • Set the duration to hold each pose. • Adjust the voice guidance. • Adjust the side and direction of each pose. • Add music from Apple Music, Spotify, your music library, or our built-in selection. Share • Share your practice with the Pocket Yoga Community and spread well-being to the world. • Email, Message or AirDrop a practice to your friends directly. • Import your practices into our companion app, Pocket Yoga, to use its additional features. • Create beautiful printouts for yourself or your students. • Convert your practices to PDF documents. • Play your practices on your Apple TV. Pocket Yoga Community Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more.

Styrka is a clean, no-nonsense workout tracker built for people who just want to log their lifts and get back to training. Most workout apps are filled with subscriptions, social features, and unnecessary complexity. Styrka is different. Styrka is a fast, minimalist gym tracker designed to help you log workouts in seconds, track your progress, and stay consistent. Whether you're following Push Pull Legs, Upper/Lower, Full Body, or your own routine, Styrka keeps the focus on training—not on the app. TRACK EVERY WORKOUT Log your sets, reps, weight, RPE/RIR, rest times, and notes with an interface designed to stay out of your way. • Over 100 built-in exercises • Create unlimited custom exercises • Bodyweight exercises like Pull-Ups and Dips • Timed exercises like Planks and Running • Edit workouts anytime • Track unilateral exercises separately • Workout streaks and training history TRAIN SMARTER Progressive overload is easier when your previous workouts are always available. • Automatically pre-filled sets from your latest workout • Smart weight progression suggestions • Personal records • Workout templates • Custom progression settings • Repeat recent workouts • Weekly and monthly insights SEE YOUR PROGRESS Visualize your strength improvements over time. • Exercise progress charts • Weekly training volume • Most improved exercises • Body weight tracking • Goal weight tracking • Training statistics and trends APPLE WATCH & APPLE HEALTH Take your workouts with you. • Log workouts directly from Apple Watch • Live Activities & Dynamic Island rest timer • Sync workouts to Apple Health • Count workouts toward your Activity Rings • Automatic iCloud sync across devices DESIGNED TO STAY OUT OF YOUR WAY No account. No subscriptions. No ads. No unnecessary features. Your workout data stays on your device and syncs securely through iCloud. Open the app, start lifting, and get back to training. Built by someone who lifts.

Fitness Assistant for training in the gym. The application contains more than 200 exercises and more than 140 training programs on different muscle groups with pictures and detailed description. All programs are designed for different levels of training and different goals. And also you can create your own exercises and training programs. features: - Collection of more than 200 exercises. - Collection of 144 training programs. - Ability to create your own exercises and training programs. - Ability to mark the progress of the exercises during training - Collection of calculators to calculate athletic performance.

BeatBurn uses lolo's exclusive BEAT-SYNC technology, changing the beat of your music to perfectly match your pace! ACCOLADES • Featured in Apple Stores on iPhone and iPod Touch display units • Featured by Apple as a Fitness Essential • Featured by Self Magazine • Featured by Fox News • Featured by U.S. News & World Report No one else combines the expert guidance from a personal trainer in your ear with your favorite songs at the exact pace you need. This is why BeatBurn was featured by Apple in the US iTunes Store and in dozens of iTunes Stores around the world. BEAT-SYNC analyzes the BPM (Beats Per Minute) of your music, selects the best songs from your iPod playlist to fit the intensity of your workout, then changes the beat on the fly, perfectly matching the pace of your feet on the treadmill or road. • You will work harder without trying (or without even feeling the difference), • You will get better results from the increased effort, • And most importantly, the time will fly by! REAL RESULTS! "Your apps have helped me lose almost 70 pounds. Thanks so much!" —Joe “I use my lolo apps for the treadmill and elliptical EVERY day..one or the other....or BOTH!! I am a fanatic! They helped me lose 55 lbs!!” —Wendy “384lbs to 209lbs...Yes, an entire person (or more) worth of weight.” —Jim
 “Started at 241. Now at 205!!!! If I can do it with lolo burn so can others.” —Tom "This is the best app I have on my phone. I use it daily and lost 50 pounds last year in 6 months. Excellent." —ChasMsnia FEATURES • BEAT-SYNC shifts the tempo of your music to perfectly match the pace of your feet. • Includes 24 tracks of high-energy music (2-CDs worth)! 
 • Use it on a treadmill or take it outside. Walk, walk-jog or run.
 • A real voice guides and motivates you through your workouts – not a scary computer voice.
 • Fill out your profile and BeatBurn designs the perfect program.
 • Your program progresses, every day is a new challenge.
 • Adjust your workout at anytime using the interactive graph.
 • Sync your workouts to the Health app. • Compatible with most bluetooth heart rate monitors. • Track your history and share your progress on Facebook or Twitter.

 BEAT-SYNC
 There's nothing quite like the feeling of moving to the beat of your favorite song. That Saturday Night Fever strut? (YouTube it, kids) We wanted to have that feeling during every workout, so we built BeatBurn to dynamically change the beat of YOUR music to perfectly match your pace. Trust us, your workouts will feel easier even though you're actually working harder and burning more calories. 
 INTERACTIVE PERSONAL TRAINER
 BeatBurn features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. BeatBurn gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly. DESIGNED AROUND YOU
 Whether you're a beginner or an athlete, BeatBurn will design the perfect program to match your schedule and fitness level.

 CHALLENGING
 BeatBurn workouts change up the intensity frequently to keep it fun and exciting and most importantly, to challenge your body. Each program uses a combination of intervals and pyramid training to mix up the intensity.

 TRACKING
 Indoors or outdoors, BeatBurn keeps track of your speed and calories burned, so you always know if you're on track to hit your personal fitness goal. MULTITASKING
 BeatBurn runs perfectly in the background on supported devices. Works with Health - Completed workouts sync to the Health app, including distance, calories burned and duration.

Join the hundreds of thousands of runners who have used Run 5k to go from a couch potato to a 5k (3.1 miles) runner. This app is great for beginner runners who have never run before or former runners who want to start up again. The Run 5k app has been featured on CNN.com, Boston.com’s lifestyle-health section, and in Health Magazine. Get into shape using our 8-week beginner training plan, complete with an animated warmup and cooldown stretching program. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym. FEATURES • Apple Watch app—you can leave your phone at home while you work out with our Watch app, or continue to use our Watch app together with the iPhone app. • Speaks pace, distance, intervals, and halfway point. • Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.) • Animated warmup and cooldown stretching programs with timer and voice cues. • Tap out your heart rate on the heart icon. • Supports Bluetooth heart rate monitors. • Integrates with the Health app. Set your weight in the Health app to calculate Calories burned, and to save your Active Calories for each workout. ABOUT the WORKOUTS • 8-week training program perfect for beginners or former runners. • Each workout is about 30 minutes long. • Interval training alternates between jogging and walking. • Workout intervals gradually become more challenging. • 5-minute warmup and 5-minute cooldown, which are skippable. • Speaks each jog and walk interval, halfway mark, and 1-minute-left mark. • Optionally speaks pace and distance information every 1/2 mile or 1/2 km. • Automatically checks off each completed workout and records your date, pace and distance. AUDIO CUES and NOTIFICATIONS If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 5k in the list. Tap on Run 5k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate. HEALTH This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information with the Health app is optional. GPS and LOCATION To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life. Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Run 5k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.

By popular demand, now you can sync all your data from Apple Health to Fitbit. *** Important *** Fitbit has decided to not allow steps from third-party apps to count towards challenges. If you want to log steps from your iPhone and participate in challenges, we recommend using Mobile Track. Data types supported: - Steps - Weight - Body Fat Percentage - Sleep Analysis - Water Notes: - Data granularity on steps is limited to once per hour due to Fitbit API limitations.

Optimise your results with Stark Resistance Band! - Be inspired by 23 exercises presented in sharp HD video. - Create your own personal workout. - Get a full body workout with exercises in all ranges of difficulty - While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. - The timers support different workout types including Tabata, HIIT and Circuit training. - Challenge yourself, get rewards and keep track of your score. - Find exercises targeting specific muscle groups. Integration with Apple Health: Save burned calories and performed workouts. Exercises are performed by the professional instructor, Jenny Ahlin.

The most advanced Sleep Helper on the App Store. With this app you'll relax and fall into a peaceful deep sleep. Getting a good night’s sleep is one of the most important things you can do. It can improve your health, lower your stress, and make you more productive at work. Works without Internet connection and also in Lock Screen. According to the National Sleep Foundation, getting enough sleep is directly connected to better health. So we know it's important to get a good night's rest. White noise has been shown to not only help people fall asleep more quickly, but also it can disguise other noises that may wake you during the night. Repetitive or ambient music is very good for falling asleep. What's especially important is that there be no dramatic shifts in the dynamics of the music. How it works: • Select sounds and combine them to create a mix • Adjust the volume of each sound individually • Set the timer • Lay back and relax Features: • 150 High Quality Relaxing Sound & Music Loops to Choose and Mix • 14 Ambient Sounds • 11 Isochronic Brainwaves • 19 Presets • Thousands of combinations for sound mixes • Individual volume adjustment to Unlimited Mixing Option • Save Your Mixes • Timer feature to set a duration when you go to sleep • Sleeping Tips • App runs in the background and while screen is locked • AirPlay Supported • Works without internet connection. Want new sounds ? Write a review and let us know. Only on the App Store Loops: Rain, Lightrain, Heavyrain, Rainydrive, Stormy, Lightning, Umbrella, Waterfall,Wind, Cavern, Night, Leaves, Deepwater, Scuba, Ocean, Swim, Lake, Whalesa, Whalesb, Whalesc, Riverside, Pool, Boiling, Fountain, Seagulls, Frog, Birds , Catpurr, Horsea, Horseb, Cicadas, Farm, Jazza, Jazzb, Jazzc, Flute, Musicboxa, Musicboxb, Guitara, Classic, Caxixi, Kalimba, Bamboo, Bella, Pianob, Pianoa, Pianoc, Pianod, Congaa, Congab, Zenflutea, Zenfluteb, Operaa, Indiana, Chanta, Choira, Zen, Chillout, Pipaa, Tibetana, City, Park, Crowd, Street, Cloudy, Bamforest, Fireplace, Heartbeat, Walka, Walkb, Chimes, Oldclock, Whitenoise, Hairdryer, Dryer, Vacuum, Construct, Machinea, Carride, Railway, Industry, Fanlow, Fanmid, Fanhigh

Tayibat - Your Complete Guide to 100% Natural Healthy Eating Feeling overwhelmed by conflicting advice about healthy eating? Tried harsh diets that never delivered lasting results? Tayibat offers something different: a clear, science-based approach built on the research of the late Dr. Diaa Al-Awadi, helping you build a healthy, sustainable relationship with food. The Philosophy: Frequency Index At the heart of Tayibat is the "Frequency Index" rule: no food is "forbidden" or "unlimited" - every food has an ideal frequency. Even beneficial foods become harmful when overconsumed. This is the real secret behind the system's success. Allowed and Forbidden Foods A comprehensive library of hundreds of foods, classified with scientific precision into 6 clear levels: - Basics - in every meal, without restriction (refined rice, potatoes, native ghee, dates, whole bread) - Daily - once a day (soft-boiled egg, olives, honey, nuts, natural coffee) - Weekly - once or twice a week (lamb, seafood, lamb liver, pigeon, beef) - Occasional - about once a month (dark chocolate, natural jam, rare sweets) Each item includes a simple explanation of why it's classified that way, the best preparation method, and healthy alternatives where available. Smart Scanner Scan any product's barcode with your camera, or photograph the ingredient label, for instant analysis of how well it fits your diet. Saves you time every time you shop. Trusted Health Articles Over 20 scientific articles: why dates were the Prophet's preferred food to break fast with, the secrets of olive oil, pomegranate's benefits, the truth about bread and wheat, common weight-loss myths, and more - written in simple, easy-to-save language. Educational Videos Lessons recorded directly from the Tayibat system, organized by topic (fasting, Q&A, seminars, podcast). Learn anytime, anywhere, with a comfortable mobile viewing experience. Fasting Guide A complete schedule and the benefits of fasting within the philosophy of the natural diet system. Ready Weekly Program A suggested 7-day meal plan, designed to help you start confidently without planning from scratch. My Journey Log your daily commitment with a single tap, track your weight progress visually, and monitor your progress toward your goals. A motivational system to help you build a lasting habit. Favorites Save the foods and articles that matter to you with a single tap, for easy access anytime. FAQ and Success Stories Reliable answers to the most common questions, organized for easy browsing, plus real success stories from users who achieved measurable results. Full Search Find any food or article with a single tap, from one screen that gathers all the app's content. Arabic and English A professionally designed interface in both languages, with accurate support for text direction on every screen. Light, Dark, and AMOLED Mode Choose the appearance that suits your eyes and your device's battery, automatically or manually from settings. Smart Reminders Gentle daily notifications to help you log your commitment and follow your journey, fully customizable. Why Thousands of Users Trust Tayibat: - Trusted science - built on the research of the late Dr. Diaa Al-Awadi - 100% natural - relies on balanced natural food, never medication or supplements - Safe and effective - a balanced system supporting your body's health without harsh deprivation - Sustainable results - real improvement that lasts, not a temporary fix - Easy to use - simple, fast interface for the whole family - Continuously updated - improved based on your feedback We build this app together with you. We always welcome your ratings and suggestions from inside the app, because your feedback genuinely helps us make it better every day. Important note: All content in this app is educational only and is not a substitute for professional medical advice. Please consult a doctor or nutritionist before changing your diet, especially with existing health conditions.

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set

Start your journey to a better sleep here. If you’re having trouble sleeping, whether through stress or anxiety, this app will help you relax for a better sleep experience. This guided and gentle meditation is designed to lower stress and take away anxiety, so that you fall into a restful sleep, meaning you wake up the next day feeling energised, refreshed and ready to take on the day. Ultra-relaxing, this app is designed to help with insomnia and sleep anxiety. Listen in bed for a state of deep calm – use this sleep meditation to relax, switch your mind off and stay asleep all night. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator! In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy. Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury. Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book! Features: · Calculate your 1RM and percentages · Choose from a variety of lifts (deadlift, bench press, squat, etc.), or add your own · Track and chart your 1RM history for each type of lift · Add notes each time you calculate your 1RM · Improve your weight training with articles by Bodybuilding.com experts · Choose imperial or metric system · Incredibly easy to use!

Get a great abdominal workout in just 3 minutes! How long does it take to get a terrific core workout? Not as long as you think. With the right exercises combined with the right music and coaching to push you through, you can strengthen and tone your entire midsection in just minutes a day. With Easy Ab Workouts you can do a quick 3-minute tone-up whenever you have a free moment, or really blast your abs with a killer 8 minute workout. Easy Ab Workouts provides the perfect core workout for both people starting their fitness journey and those who are trying to kick their regular sessions up a notch — most importantly, every workout is customized to you, from the equipment you use all the way down to how fast you do a crunch. Double-check your form by working along with CONTINUOUS VIDEO during your workout. FEATURES • A complete core workout everyday. Tone up your entire midsection quickly and easily • Workouts customized for Beginner, Intermediate, and Advanced exercisers. • Over 200 unique exercises. Each one includes a video to help you perfect your form. • Works anywhere! Includes 90 body weight exercises to push you to your fitness goal. • At the gym? We include equipment-based exercises based on what YOU have available to maximize your workout. • lolo’s beat-sync technology perfectly matches the tempo of your music to your workout. • Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer — and your music — will respond! • Sync your workouts to the Health app. • Compatible with most bluetooth heart rate monitors. BEAT-SYNC Easy Ab Workouts dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. lolo CONNECT lolo connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media. INTERACTIVE PERSONAL TRAINER Easy Ab Workouts features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Easy Ab Workouts gives you complete control as you move through your workout. Turn the intensity down a bit when you’re struggling or crank it up when you’re ready for more, and your trainer adjusts your workout — and your music — on the fly. DESIGNED AROUND YOU Whether you’re a beginner or an athlete, Easy Ab Workouts will design the perfect program to match your schedule, equipment, and fitness level. SOCIAL SHARING Your personal network is key to reaching your goals. Share your successes with them through Facebook.

Your own personal yoga instructor wherever you are! FEATURES: • 12 predefined level 1 & 2 routines - 20 to 60 min • Streaming yoga classes • Great for all levels - beginners to advanced • Video & audio instructions throughout entire routines • Unlike most competitors, no in-app purchases or subscriptions! • 70+ poses • Create your own custom routines • Ad-free • Integrates with Health app (workout and calories burned data will push to Health app) >>> Featured in WIRED magazine!!! Simply Yoga is your own personal yoga instructor. The app contains twelve level 1 and level 2 yoga routines that step you through each pose, as well as streaming yoga classes. Each pose is demonstrated by a certified instructor, so simply choose your workout length and follow along in the comfort of your own home! >>> Want more workouts? Also check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

Personalised Skin Tracker & Layering Guide – No Subscription! One-off purchase • Automatically orders your AM/PM routine • Avoids ingredient conflicts • Diary with photos. Transform your skincare and beauty regimen with a personalised routine! Skincare Routine helps you discover the best order to apply your skincare and makeup products, track your usage, and achieve your best skin ever. The app comes pre-loaded with DECIEM (The Ordinary, NIOD, Hylamide & Fountain) products but you can add any skin treatments from any brand including Drunk Elephant, Pixi Beauty, Paula's Choice, The Inkey List and any of your favourite brands! Note: The app price is a one-off payment and there are currently no subscriptions or recurring payments. *** Key App Features *** • CREATE YOUR ROUTINE Add products to your routine. They will be automatically placed in your AM and/or PM routine as recommended. • ADD CUSTOM PRODUCTS You can add custom skincare products from other brands by selecting the option in the top-right menu in the Routine section or from the Custom tab in the Products section. • USE YOUR ROUTINE FOR LAYERING ADVICE The products are listed in the recommended layering order, along with advice for when and how to use each product. • KEEP TRACK OF USAGE TO AVOID CONFLICTS Each morning and evening, check each product off your list to keep track of which treatments you have used. This will allow the app to prevent any conflicts by showing you which products should be avoided. • TRACK YOUR SKIN'S PROGRESS Any time you notice your skin is looking particularly good or bad, you can make a note of it by pressing on the face icon next to the morning or evening routine. You can also add a comment to note down more details for your own record and add photos to track your progress. • ADD PHOTOS You can add photos of your skin to your diary tracker and also add photos of custom products. • REMINDERS & TIMERS You can set up notifications to remind you about your daily skin regimen. You can also set timers for products which require a specific wait time. Both can be found in the Settings. *** Advanced App Customisation *** • RE-ORDER YOUR ROUTINE If you don't wish to follow the recommended layering order, you can choose to re-order the products to fully customise your routine by selecting the option from the top right menu (with 3 dots) of the Routine section. You can also change the order of the layer steps, for instance DECIEM recommends oils before moisturisers but some users prefer the other way around. • USE CONFLICTING PRODUCTS When we recommend not using a product due to conflicts with other products or because you've reached the usage limit, you can choose to ignore the warning and use it anyway. You will then have the option to permanently ignore conflicts on that specific product. • SCHEDULE PRODUCTS You can choose specific days of the week for a product if you wish. For instance, you may wish to make it so that the "AHA 30% + BHA 2% Peeling Solution" only appears in your routine on Tuesdays and Fridays. You can also choose dates of the month, e.g. the 1st and 15th of every month. Another useful option is to schedule products for every X days, so you could choose every 2 days to alternate. *** Recommended for skin concerns... *** • Dry & Dehydrated Skin: Achieve plump, healthy-looking hydrated skin. • Acne-Prone Skin: Reduce inflammation to help support clear skin. • Blemishes & Congestion: Reduce inflammation and brighten the skin. • Sensitive Skin: Keep your skin moisturised with this gentle routine. • Mature Skin & Wrinkles: Promote youthful skin and reduce the signs of ageing. • Pigmentation Problems: Gently exfoliate and brighten skin tone. • Oily Skin: Rebalance your skin for a healthy, fresh look. Please note, Skincare Routine (previously known as "Skincare Regimen Organiser") has no connection with DECIEM, The Ordinary or any other skincare brand.

Meet your professional tool for breathing exercises and meditation! Since its launch, Box Breathe has become a trusted companion for thousands of people who practice meditation and yogic breathing, as well as those who struggle with panic attacks and insomnia or just look for a simple tool to help them relax through breathing. Athletes use Box Breathe to control and calm breath both during and after intense workouts, running or swimming. With simple and intuitive design at its core, Box Breathe offers a highly customizable set of features to satisfy your goals: - choose between “classic” Box mode with equal durations of breathing phases and “free-form” mode in which you can specify individual duration for each phase - program your breathing session with a convenient timer by setting either a number of breathing cycles or an overall duration - adjust duration of breathing phases with simple swipes before or during a session - plan your weekly breathing sessions and set reminders - save your breathing patterns and quickly access them from a context menu on main screen - mark each breathing phase with a Siri voice guide or a different sound and custom designed haptic feedback (custom haptics are supported on iPhone 8 and later models running iOS 13) - set haptic response for every second of your breathing session (not supported on devices prior to iPhone 6s) - built-in metronome helps you count every second of your breathing session - track your progress with detailed overall, yearly, monthly, weekly and daily stats - with iOS 13, choose between white and orange themes for Dark Mode - Apple Health integration - independent app for Apple Watch with even greater functionality - on Apple Watch, follow your heart rate as you breathe - Apple Watch app works in background, tapping your wrist to mark each following breathing step - Apple Watch app offers different haptics for inhale and exhale phases, as well as a light haptic marking each second of your session. Fast life pace requires an efficient tool for stress relief, and in most cases a simple breathing session is all it takes. No matter where you are - in a gym, office, at home or stuck in a traffic jam - Box Breathe app will help you calm in a matter of seconds. _______________________ Our preview images were created using 'Previewed' at previewed.app. Drum and Lyre icons by Icons8.

***29 + preset brainwave patterns. Nominated as ‘Best Healthcare and Fitness App’ by Handango. *** You must have heard about brainwave test in medical field. Doctors can detect people’s mood condition according to the brainwave frequency. Since you know it, have you ever hear the sound of brainwave in reality? Maybe not. Now BrainWave Tuner can help you experience the wave sound with your earphones on your iPhone. BrainWave Tuner is an integration of advanced Electroencephalography theory and considerate humane operating design. The most distinctive feature of BrainWave Tuner is that the wave sound is specially designed to cater users’ unique needs. With different wave patterns, user can relax his body and mind and stimulate his thought. Once tuned in, the brain will be closed into a quiet status and become calm. The wave strength can be changed from weak to strong to achieve best effect. *Distinguished Features - Easy-to-use user interface - Advanced Electroencephalography theory fully employed - 26 professionally built brainwave patterns with more to come - Pleasant ambient nature sounds to accompany the brainwave session - Adjustable volume/strength for both brainwave and ambient sounds - Configurable duration for your brainwave sessions *29 Brainwave Entrainment Programs - Headache Treatment Ⅰ(steady 10/5) - Headache Treatment Ⅱ(steady 10/5, circular) - Headache Treatment Ⅲ(varying 10/5) - Pain Relief - Meditation - Schumann Resonance - Dreamy - Sleep Induction - Relaxation - De-Stress - Self-hypnosis - Attention Increase - Creativity EnhancingⅠ(steady) - Creativity Enhancing Ⅱ (quavering) - IQ Increase - Memory Boost - The Awakened Mind - Quick Mental Refresher - Energy Boost - Confidence Boost - Learning Aid Ⅰ(for subliminal) - Learning Aid Ⅱ(for studying) - White Noise of Ocean Waves - White Noise of Shoveling Sand - White Noise of Rain and Windshield - High Frequencies *Here Are Recent Feedbacks From Brainwave Tuner Users "I bought Brainwave Tuner just to try it out and have some fun with this "brain stimulator". I never really believed in it. But then I noticed it really did work!" "The Brainwave Tuner has helped me to regularize disrupted sleep and waking cycles in a very short time. The headache treatment is very efficient.” Note: Don't exercise while listening to Delta. Don't sleep while listening to Beta. And never operate anything dangerous when listening. *Disclaimer People with seizure disorders and other health issues should consult their doctor before using any binaural brainwave entrainment app. Support Email: [email protected]

• Understand your weight. • Stay motivated. • Tune your diet. • Get long term results. Keeping track of your diet is difficult. Daily weight fluctuations mask your real progress and make you feel like giving up. Use True Weight and you'll get a clear picture of your progress and stay motivated. Once you understand your True Weight, our 'Daily Energy' value helps you tune your diet without the need for complex calorie counting. Features: • Record in kilograms, pounds, or stones. • Store up to 20 years of weight data. • Withings scale support. • Graphs from 1 month to 20 years. • Full screen landscape graphs. • Easy to read weight change information. • Daily energy surplus calculation. • Backup your data using email or web export. • Import existing data. SUPPORT: If you experience any problems when using True Weight please email us at [email protected].

Attention chiropractors, physical therapists, athletic trainers, massage therapists, trainers and coaches: trade subjective visual impressions for camera-based measurements you can capture in seconds, repeat, compare and hand to the person in front of you. PostureScreen Mobile is a professional documentation and education platform built on semi-automated, AI-assisted digitization of posture, movement, range of motion and body composition. Its measurement methods have been examined in multiple peer-reviewed studies demonstrating reliability and validity, and it has been used as a measurement tool in numerous published studies. Used in practices, gyms, studios, corporate wellness programs and classrooms by professionals who document posture and movement. NEW — PostureScribe.AI Ambient Scribe Module (USA Only) An optional documentation assistant that drafts structured notes, narratives and client summaries from your client interaction history fused with captured measurements. You are the author: you review, edit and approve every word. WHAT YOU CAN DOCUMENT • Advanced posture documentation with markerless AI-assisted digitization • Functional movement screens (squats, planks, push-ups, single-leg tests) • Spinal & shoulder ROM using computer vision + accelerometer/gyroscopic sensor fusion • Body composition with LeanScreen® — validated and reliable, examined alongside DEXA and BIA in a UCLA-led study • Side-by-side comparative reports for progress tracking • Patient-friendly & clinician-detailed PDF reports • Remote capture using the RemoteScreen® app • Metric/Imperial units COMPREHENSIVE DOCUMENTATION SUITE — POWERED BY COMPUTER VISION Postural Documentation (AP & Lateral) • Automatic calculation of postural metrics from points you place or confirm • CVA (left, right, average), gaze angle, thoracolumbar displacement, sagittal plane tangent angles, pelvic tilt and Q angle • Semi-automated 2-view and 4-view reports, linear (mm) and angular (degrees) • Editable templates for documentation, education or research workflows Range of Motion & Mobility • Cervical: flexion, extension, lateral flexion, rotation • Thoracic/lumbar mobility and trunk motion • Shoulder: abduction/adduction, flexion/extension, internal/external rotation Movement Screening • SquatScreen® (lateral, AP, PA, single-leg) and Push-Up Screen PostureScreen records and displays what you digitize or confirm and what the gyroscope and accelerometers measure under your control. Where published reference ranges exist, it shows them beside your measurements and marks values above or below range — how the numbers compare, not what they mean or what to do about them. That judgment is yours, and it stays yours. PURCHASE AND SUBSCRIPTIONS Initial purchase includes 30 days Unlimited Assessment and Modules. After that, a monthly or annual Unlimited Assessment subscription is required to keep capturing new screenings. Optional In-App Upgrades & 3rd-Party Integrations: • PostureScribe.AI In-App upgrade subscription — documentation assistant, notes and narratives • Cloud Services In-App upgrade subscription — RemoteScreen, secure backup and to share data between devices • WebExercises® — integration • 3D Practice® — integration • Select EHR integrations and Google Drive integrations INTENDED USE PostureScreen Mobile is a documentation and educational tool for professionals. It is not a medical device and is not intended for the diagnosis, cure, mitigation, treatment or prevention of any disease or condition, and it does not provide medical advice or clinical recommendations. Professionals using the app remain solely responsible for interpreting any information it records and for every decision about care. Cloud is optional; data is hosted on AWS in the USA. Privacy: http://postureanalysis.com/privacy-policy/ Terms of Use: https://www.postureanalysis.com/end-user-license-agreement.html HIPAA & GDPR: https://www.postureanalysis.com/knowledge-base/hipaa-gdpr-regulations/

Meet Nomi, a pet for your Apple Watch that you keep alive with your movement and exercise. -- HOW TO PLAY: - Fill the heart-ring with your steps and exercise - Once a heart-ring is full, tap it to feed your Nomi - Feed your Nomi before all 3 of its hearts run out - Try to keep your Nomi alive for as many days as you can! - Survive for long enough and your Nomi will continue to evolve! What will yours become? -- Nomi integrates with the Health app to measure your movements and steps. This data is never transferred off your device.

The perfect pre-formatted timer app that allows you to get straight into your workout with the click of a button! Whether you're smashing out a HIIT workout, pilates or your own custom circuit, the Sezzy Timer has ELEVEN unique timers to use so your workouts are always efficient, fun and on track! Each timer uses visual and auditory cues to ensure you know what exercise you're up to! You can also listen to your tunes simultaneously as the timer to stay in the zone and maintain motivation. Timers to chose from: 1. Sweaty Shredder 2. Toning Power 3. 10 Minute Blaster 4. 15 Minute Burner 5. AMRAP 6. Custom Timer 7. 30 Min Pilates 8. HIIT Pilates 9. 45/15 Sweat 10. 10 Min Movement 11. Express Cardio All Timers Include: - Visual cues including rest, sets, circuit, exercises, supersets or rounds (depending what kind of workout you’re doing) - Auditory cues allowing you to step away from your phone and complete the workout purely through listening. Sezzy Timer specifies what round, exercise, set or rest period you’re up to. It will also help count you down until your next movement - Works in the background of your phone allowing you to listen to music and smash through your workout, while hearing cues from the timer app - Custom option to create your own personalised workout - Pause, and play option - Display of what is coming up next in your workout to better prepare your body. The Sezzy Timer app is simple, quick and easy to use and requires little to no preparation. Setting up timers and organising rounds, exercises and sets can often be confusing and tricky, so I’m here to take the stress out of your workout. Follow my cues and you’re on your way to a successful, sweaty, soul fulfilling workout!

Fitmeter Bike turns your iPhone/iPad into a bicycle computer with incredible functionality. Try it once and it’ll remain the only biking app on your iPhone for years to come! Whether you are an amateur that is just starting, or a pro preparing for a competition, Fitmeter Bike is the advanced tracker you need to track and upgrade your cycling. REAL TIME TRACKING Your session is tracked GPS based and all data is presented in real-time. View your current speed, average speed, distance, but also see advanced tracking data like uphill or downhill time. And everything you track is kept neatly organized in History for later viewing. FEATURES: - GPS based position and route of the session will be displayed on a map including distance markers. - Apple and Open Street maps. Standard and Satellite - Current speed - Top speed - Average speed - Distance - Duration of the session - Pause time - Auto Pause detection. No separate equipment required - Altitude tracking. Uphill / Downhill - Burned calories. E-Bike support configurable - Apple Watch. Monitor and control your activity using your Apple watch - Heart rate measurement. Use your Apple Watch or an external Bluetooth sensor - Support for Bluetooth cadence and speed sensors - Average pulse - Split times - Indoor cycling - History. All activities will be stored and can be reviewed. No session count limitation. - Import / Export all activities from / to iCloud or a CSV file - Statistics. Charts for the last weeks, months, and years - Records. See your all-time records and a summary over all sessions. - Facebook support. Post sessions to your Facebook timeline. - Apple health support: Active Energy, Cycling Distance, Weight, Workouts - Ad free - No registration required - No email advertisement - Languages: English, Danish, German, French, Italian, Dutch, Portuguese, Russian, Spanish, Hungarian Now go, get this cycling tracker app and turn your iPhone into a bicycle computer!

Advanced testing for you or your group. Record, evaluate, improve! A sophisticated app aimed at group testing and advanced individual testing. Please take some time to examine it -- do a few "dry" runs before going live with it. Yo-Yo Intermittent Pro is an enhanced version of the free Yo-Yo Intermittent Test app. Both help conduct the 4 Yo-Yo Intermittent tests -- Recovery Level 1, 2 and Endurance Level 1, 2 -- as defined by Jens Bangsbo of Copenhagen University In addition to what the free version has to offer, Pro provides the following: Multiple Users --- Maintain lists of names - save/reload them --- Import names ... locally, iCloud --- Edit, save, reload results --- Graphical analyses -- various - Estimates vo2Max (Recovery Level 1, minimum 1000m) - View progress ... multiple graph options - Training options - skip levels, loop a level - Sort Results. Name, Distance or Date - Export results for spreadsheets Work out, stay fit, rock on! [Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo (December 1994)]

The Reference Guide app is the portable, user-friendly guide to Young Living®* essential oils and products. You’ll get quick information on-the-go to support better health and an essential oil lifestyle. Now updated with all products available as of June 2026! With a subscription, you’ll receive more detailed information on Young Living® supplements and personal care products. Plus, with “Everyday Essentials” tips and recipes, you can confidently incorporate essential oils into all aspects of daily living.

This app combines information from the authoritative Reference Guide for Essential Oils (by Connie and Alan Higley) with convenient search, easy navigation, and personal note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended single oils and blends for hundreds of health conditions and wellness solutions.

The Reference Guide app will become your go-to source for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details hundreds of health topics for which essential oils can be used to help support the body’s natural ability to heal itself. Additionally, key information on over 100 single oils and over 100 proprietary oil blends will help you better understand and use essential oils.

The app also provides essential oil application instructions—including detailed information about auricular internal body points, the digestive tract, the autonomic nervous system, and the olfactory system. For over 30 years, our team has: Reviewed thousands of research articles; Scoured hundreds of books and lectures by essential oil experts, scientists, medical professionals, historians, and other authorities; Gained practical experience using essential oils for ourselves and our families; Prepared to distill all of the essential information for you in one amazing app! (This convenient app runs on the Apple family of iPhones and iPads.) *Abundant Health™ is a true third-party company that does not profit from the sales of essential oils and is not sponsored by, affiliated with, or endorsed by any essential oil company. We offer this material as a third-party, unbiased presentation about oils and products sold by one of the leading essential oil suppliers and producers in the world. Product names throughout this app are trademarks or registered trademarks of Young Living® Essential Oils. Abundant Health™ is not sponsored by, affiliated with, or endorsed by Young Living® Essential Oils. DISCLAIMER The information contained in this app is not intended to diagnose, treat, cure, prevent, or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment. Price are in U.S. Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. Subscription payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24 hours before the end of the current period.
Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can cancel at any time within your iTunes account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the app. You can manage or turn off the auto-renew option in your Apple ID account settings at any time after purchase. For additional information please see: https://www.abundanthealth4u.com/privacy-policy https://www.abundanthealth4u.com/terms

Optimize your results with Stark Suspension - Be inspired by more than 100 exercises presented in high quality video. - Get a full body workout with exercises in all ranges of difficulty performed by the world renowned TRX-guru Seth Ronland. - Create your own personal workout. - While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. - The timers support different workout types including Tabata, HIIT and Circuit training. - Challenge yourself, get rewards and keep track of your score. - Find exercises targeting specific muscle groups. Integration with Apple Health: Save burned calories and performed workouts. With Suspension Training you use your own body weight and gravity to create strength, balance and flexibility. Suspension Training allows you to train at home, on the road or in the gym, leaving you no excuse for not getting a fast and effective workout that delivers results. Exercises are performed by the famous TRX-guru and professional instructor, Seth Ronland.

Chakra Pro is the #1 BEST SELLER Chakra app available, and there's a reason for that. Chakra Pro can change your life for the better. You know the feeling...most of us do. No energy, always tired or sick and probably stressed out too. In a fast paced world, anxiety and depression run rampant these days. why not use your iPad or iPhone to do something REALLY good? Use Chakra Pro it to feel better physically, mentally, emotionally and spiritually. Chakra Pro aligns the 7 main chakra AND also includes the Earth and Soul Star Chakra. Chakra have been around since the beginning of recorded time. They are the essence of all that we are. When Chakra are out of balance, not only physical, but emotional and psychological problems take place in our lives. Chakra Pro is the best tool for bringing this alignment into check and getting the normal balance that we need for health, stability and happiness. Chakra Pro uses TRUE Chakra Frequencies and tones based on very expensive Chakra Tuning Forks. The results are astounding. The special tones work on opening the body's meridians. The result is more energy and life balance through the stimulation of our natural electrical field. You'll feel these special waves resonate your entire being! With Chakra Pro You Can… * Align individual Chakras * Use the Align All Root to Crown or Align ALL Earth Star to Soul Star presets for a complete balancing. Settings can be reversed. * Cleanse preset uses a very special frequency set that cleanses your mind, spirit and body. * Discover which physical, psychological and emotional problems are associated with specific Chakra. A reference is built in the app. * Chakra colors are displayed on the device when they are selected to running in series. * A complete tool for balancing mind, body and spirit! Chakra Pro is very easy to use and has built-in Help and Info so you can get started right away. Simply put your headphones on and run the presets. Feel the power and effects of being in tune with yourself and your surroundings. Open your meridians and get natural energy back into your life. There's nothing else like it! Has background sounds for city dwellers AND nature lovers! I've found over the years that some people who are born and raised in a city get stressed by nature sounds, because they are unfamiliar. There are background sounds for everyone in Chakra Pro :-) More Features : * Smooth audio transitions - no pops and clicks * Selectable Tibetan Gongs at session end * Great interface with new chrome guards Get Chakra Pro now and FEEL life again!

VisionCare is an all in one stop for all your eye problems. It features various eye exams equipped with advanced technology to ensure the quality and accuracy of the exam. VISUAL ACUITY Check up your eye sight ability. Walk away from your phone and start reading out what you see. ASTIGMATISM Find out if you have astigmatism with a simple test. COLOR BLIND Draw out the number you see of the screen and get check if you have a color blind deficiency. EYE DISEASE Capture your eye with your phone camera, and see if it matches any of the eye diseases. SMART ANALYSIS Combine scores from your eye examples to create a personal eye health status.

See what's really going on inside your head in real time! Mind Monitor is exclusively for use with "Muse: The Brain-Sensing Headband" and is "Not an Official Muse app". Get real time EEG brainwave data beautifully graphed, right on your phone or tablet. * Professional grade spectrogram * Discrete frequency breakdown * Raw microvolts * Absolute wave values * Accelerometer / Gyroscope Split data by channel, into left brain/right brain, Front/Back, or even individual sensors. Record EEG data to Excel compatible CSV file format, or Muse Protocol Buffer format, for playback in Muse Player. Or view your recordings online at https://Mind-Monitor.com Dropbox Integration for saving recordings. OSC Streaming for wireless data monitoring/recording with compatible software such as the free Interaxon Muse Lab. Share images with your friends. Muse headbands are available from http://choosemuse.com. * This app is not affiliated in any way with Interaxon; but I want to give a big shout out to everyone at the company for such an amazing product and to the team who supported the development of this app.

Everything your gym coach told you about stretching was wrong. Performance Stretching will show you how to do it right. Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury. The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. Performance Stretching will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves. No matter how well you warm up, athletic activity still puts stress on the body. Performance Stretching also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth. If you don't have a foam roller, Performance Stretching still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints). Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, Performance Stretching will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively. FEATURES • Over 150 different stretches. Each one includes a video you can view DURING YOUR WORKOUT and audio description to help you perfect your form. • The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results. • Fast and efficient. Holding positions for longer than 30 seconds is less effective. • Works anywhere! No equipment needed for a terrific stretching workout. • Completely interactive. Swap out stretches to personalize your workouts. • Sync your workouts to the Health app. • Compatible with most bluetooth heart rate monitors. PERFORMANCE STRETCHING PROGRAMS: Foam Roller Stretch Program - A full-body deep tissue massage to work out all the knots that keep your muscles tight. Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level. Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best. Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion. Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture. Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best. Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned. Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body. Quick Full Body Static Stretch Program - When time is a factor, but you still want to do something great for your body. Static Stretch Cool Down Programs - Designed to relax tired muscles and improve functional flexibility while your body is still warm. Works with Health

"Hearing Analyzer Portrait" is a hearing health check tool that allows you to measure your hearing over a very wide range of audible frequencies. The human ear possesses an auditory range from 20Hz to 20kHz. However, conventional hearing tests (125 Hz to 8 kHz) cannot assess the low-frequency or high-frequency bands. This app covers nearly the entire audible range, allowing you to self-diagnose your hearing ability. By measuring your current hearing characteristics, try to consider the wellness of your ears and the way of natural sound reproduction. This app employs an intuitive and simple testing method, enabling hearing characteristics to be measured in a very short time. It performs hearing tests within the audible range by detecting the minimum volume setting at which pure tones can be heard. Recommended to check your own hearing ability on a daily basis for the audiophile, music players, sound professionals and all music lovers. See if you have golden ears! Features: - Broadband hearing test in 3 frequency bands: LF (Low Frequency) - 30Hz to 100Hz, STD (Standard Frequency) - 125Hz to 12kHz, HF(High Frequency) - 13kHz to 20kHz - Test tones of LF: 30, 40, 50, 60, 70, 80, 90, 100 (Hz) - Test tones of STD: 125, 250, 500, 1k, 2k, 4k, 8k, 12k (Hz) - Test tones of HF: 13k, 14k, 15k,16k, 17k, 18k, 19k, 20k (Hz) - Test channel: Left, Right - Test tone type: Intermittent tone (Tone A) / Continuous tone (Tone B) - Measurement result graph display (Level/Ath/Both): Linear level without ATH compensation (Level), ATH compensation (Ath)[*1], Both results (Both) - Clear setting and results. (Reset) - Snapshot of single band result. (Snap) - Snapshot of full band result. (Snap-W) *1: ATH (Absolute Threshold of Hearing) ATH is also known as the hearing threshold and is the minimum sound pressure level of pure tone that can be detected on the hearing in noise-free environment. Human is said to be able to listen from 20Hz to 20kHz, but the sensitivity of the hearing will vary greatly depending on frequency. ATH varies with age and sex, but is a good sensitivity at mid-range (1kHz - 5kHz), and needs more greater sound pressure level at a lower and higher frequency. In the LF and HF frequency bands, the information in the ATH graph is for reference only. Note: - This app does not support all wireless headphones and only supports Bluetooth (A2DP) headphones. If you cannot confirm the connection, use wired headphones. AirPods products are not support due to specialized digital signal processing performed internally. - This app generates a test tone signal with a high gain, so please special attention to the volume adjustment. - Before the diagnosis start, please set the hardware volume control to the central position of 50%. If you move the volume slider upward, the output volume will have a large gain. So as not to be excessively large gain for your ears, please adjust it carefully.  - The classification of the hearing ability refers to WHO. Remarks: In general, a high risk of hearing loss has been known if you continue to hear the sounds of a high acoustic pressure level, such as, listening of the portable audio and working with too loud noises. We hope that you will continue to take an interest in your hearing health on a daily basis through this app. If you feel the need to manage the health of your ear, it is recommended that you see a medical professional. Disclaimer: This app is not intended to be used for a medical purpose. This app is not intended to diagnose, prevent, monitor, treat, alleviate or compensate a disease, an injury, a disability or a handicap. If you think you have hearing problems, please consult with your doctor, or other qualified healthcare professional. Please use this app at your own risk. TOON,LLC don't take any responsibility for direct or indirect damage that could result from its use. Please visit our support site for more information.