Applications Santé et remise en forme de Top Payant dans Hong Kong

自動通過手錶*追蹤您的睡眠。無需使用任何按鈕，甚至連手錶應用也是可選的！只要睡覺就好！ 完全隱私。 ----------------- AutoSleep沒有用戶分析追蹤，沒有植入廣告，沒有第三方代碼，沒有數據上傳。 問下您的“免費”睡眠應用是否也是這樣。 包含一切。 ----------------- 沒有額外的應用程序内購買。無訂閲費。 關於AutoSleep ----------------- AutoSleep使用先進的啓發式方法計算您睡了多長時間，這樣您就不需要做什麽了。 如果您配戴手錶睡覺，那您什麽都不需要做。AutoSleep將會追蹤您的睡眠和質量，並在早上發送通知給您。 即使您不配戴手錶睡覺，AutoSleep也能追蹤您的睡眠時間。非常簡單。 如果您不配戴手錶睡覺，那麽在睡覺前把手錶摘下即可。早上您只要碰觸手機或者把手錶戴上，AutoSleep就會知道您已經醒了。 每個人都有點不同。如果您的睡眠很不好，AutoSleep提供一個簡單的設置向導和一個選項用來微調。 如果您配戴手錶睡覺*，AutoSleep還將分析您的睡眠質量。通過使用睡眠時間、安穩度、清醒時間和心率，它可以為您的睡眠質量評分，並提供一個全面的夜間分析。 與 Apple「睡眠階段」應用程式完全整合，使您可以選擇使用 Apple 睡眠應用程式並在 AutoSleep 中檢查所有資訊。 AutoSleep 包括睡眠監控所需的所有資訊和功能，包括： 睡眠時間 – 睡眠時長和睡眠銀行餘額 睡眠評等 – 對您的睡眠進行綜合評等 睡眠環 – 用高品質的睡眠來填充您的睡眠環，包括心率、深度睡眠和快速動眼 Apple 睡眠階段 – 可使用 Apple 睡眠應用程式中資料的選項 睡眠呼吸中止症 - 了解您是否有睡眠呼吸中止症 睡眠血氧 – 睡眠時的測量值 呼吸頻率 – 記錄您每分鐘的呼吸 噪音 – 環境噪音測量值 睡眠分析 – 檢查您的睡眠週期的詳細圖表和細節 睡眠燃料 – 衡量您的睡眠品質和效率 今晚就寢時間 – 根據您的習慣推薦您最近的就寢時間 就緒 – 表示您的身體和精神壓力 溫度 – 追蹤您睡眠時的手腕溫度 睡眠一致性 – 瞭解您的就寢時間習慣 熄燈 – 追蹤入睡時間 即時睡眠追蹤 – 檢查您夜間的睡眠統計資料 智慧型鬧鐘 – Watch 內建的智慧型鬧鐘，可幫助您從較淺的睡眠中醒來 小工具 – 各式各樣超棒的 iPhone 小工具 複雜功能 – 多種 Watch 錶面選項 HomeKit – 與 Apple HomeKit 完全整合 表情符號和筆記 – 記錄對睡眠時段的評論和標籤 探索 – 深入分析視圖 Siri – 透過 Siri 語音指令使用 捷徑 – 建立您專屬的 AutoSleep 的捷徑 調整 – 調整您個人睡眠/醒來偵測的簡單功能 歷史 – 進階圖表和趨勢 組態 – 變更主題並設計您的時鐘睡眠環 設定 – 自訂您的睡眠目標、設定通知和提醒 匯出 – 匯出選項以儲存資料 AutoSleep還與我們首要的心臟和活動監測應用HeartWatch合作，並將您的睡眠信息錄入Apple Health。 *需要運行Watch OS 4或更高版本的蘋果手錶。 2018年最佳應用 https://apps.apple.com/story/id1438574124/ 2019年最佳應用 https://apps.apple.com/story/id1484100916/ 2020年最佳應用 https://apps.apple.com/story/id1535572713/ 2021年最佳應用 https://apps.apple.com/story/id1591083005/ 2022年最佳應用 https://apps.apple.com/story/id1654240446 2023年最佳應用 https://apps.apple.com/story/id1719170110

STREAKS，一款幫你養成良好習慣的待辦事項清單應用。 榮獲Apple設計獎 每天追蹤多達24個你想完成的任務。你的目標是創造一個連續數天完成任務的記錄。Streaks還相容健康應用，幫助你實現健身目標。 功能: * 可自訂應用顏色 * 可選數百個圖示 * 可自訂提醒通知，鼓勵你堅持下去 * 檢視你的當前和最佳連續成績，以及你的完成統計 * 當你完成健康任務時，Streaks會自動知曉 * 用負任務打破壞習慣 * Apple Watch 若您有任何問題、建議或其他意見反應，請傳送郵件到[email protected]，或給我們傳送推文：@TheStreaksApp。 若您喜歡Streaks，請給我們一個好評！評價會在每次發佈更新時重設，所以請持續支援我們。 關於健康資料: 在支援的裝置上，Streaks會在你的許可下讀取你的步行/跑步資料，以確定任務的完成情況。所有資料的存取都完全遵守Apple設定的iOS應用評審規則。請在此處閱讀我們的隱私權政策：https://streaks.app/privacy.html，以瞭解更多關於我們的資料使用資訊。 步行和距離資料僅在使用iPhone 5S或更高版本或可寫到健康應用的配件（如Apple Watch）時自動可用。若您有任何問題，請聯絡：[email protected].

脊骨神經醫師、物理治療師、運動防護員、按摩治療師、教練與訓練師請注意:用相機測量取代主觀視覺印象——幾秒內完成擷取、可重複執行、可比對,並能直接交給您面前的客戶。 PostureScreen Mobile 是一個專業記錄與教育平台,建立於半自動化、AI 輔助的姿勢、動作、活動範圍與體組成數位化技術之上。其測量方法已通過多項同行評審研究檢驗,證實具有信度與效度,並被廣泛用作眾多已發表研究的測量工具。 廣泛應用於診所、健身房、工作室、企業健康計畫及課堂,供記錄姿勢與動作的專業人士使用。 您可記錄的內容 進階姿勢記錄,採用無標記點 AI 輔助數位化技術 功能性動作篩檢(深蹲、平板支撐、俯地挺身、單腳測試) 運用電腦視覺結合加速度計/陀螺儀感測器融合技術,測量脊椎與肩部活動範圍 使用 LeanScreen® 進行體組成測量——已通過驗證且具信度,並曾在一項由加州大學洛杉磯分校(UCLA)主導的研究中與 DEXA 及 BIA 一併檢驗 並列比對報告,方便追蹤進度 適合患者閱讀版及臨床詳細版 PDF 報告 使用 RemoteScreen® 應用程式進行遠端擷取 支援公制/英制單位 完整記錄套件——由電腦視覺技術驅動 姿勢記錄(前後視角與側面視角) 依您所標記或確認的點位自動計算姿勢指標 CVA(左側、右側、平均值)、視線角度、胸腰椎位移、矢狀面切線角、骨盆傾斜角及Q角 半自動化雙視角與四視角報告,提供線性(公釐)與角度(度)數據 可編輯範本,適用於記錄、教育或研究用途 活動範圍與活動能力 頸椎:屈曲、伸展、側屈、旋轉 胸腰椎活動能力與軀幹動作 肩關節:外展/內收、屈曲/伸展、內旋/外旋 動作篩檢 SquatScreen®(側面、前後、後前、單腳視角)及俯地挺身篩檢 PostureScreen 會記錄並顯示您所數位化或確認的內容,以及在您操作下由陀螺儀與加速度計所測得的數據。若有已發表的參考範圍,系統會將其與您的測量結果並列呈現,並標示數值是否超出範圍——僅呈現數字之間的比較,並非說明其臨床意義或應採取的行動。這項判斷始終由您掌握,且永遠屬於您。 購買與訂閱方案 初次購買即附贈 30 天無限次評估與模組使用權。期滿後,須訂閱月費或年費的無限次評估方案,才能繼續進行新的篩檢擷取。 選用的應用程式內升級與第三方整合服務: 雲端服務應用程式內升級訂閱——包含 RemoteScreen、安全備份及裝置間資料共享功能 WebExercises® 整合 3D Practice® 整合 部分電子健康紀錄(EHR)整合及 Google Drive 整合 使用目的 PostureScreen Mobile 是專為專業人士設計的記錄與教育工具。本產品並非醫療器材,不適用於任何疾病或病症的診斷、治癒、緩解、治療或預防,亦不提供醫療建議或臨床建議。使用本應用程式的專業人士須自行負責解讀應用程式所記錄的任何資訊,以及所有照護相關的決策。 雲端功能為選用項目;資料儲存於美國的 AWS 伺服器。 隱私權政策：http://postureanalysis.com/privacy-policy/ 使用條款：https://www.postureanalysis.com/end-user-license-agreement.html HIPAA 與 GDPR：https://www.postureanalysis.com/knowledge-base/hipaa-gdpr-regulations/

完全隱私。 HeartWatch沒有用戶分析追蹤。無廣告插件。無第三方代碼。無數據上傳。 問問你的“免費”心臟應用程序是不是也是這樣。 關於HEARTWATCH。 HeartWatch是全面瞭解蘋果手機獲取的所有健康和健身信息的最佳方式。 新聞 -瀏覽不同的新聞版本，瞭解你的健康進展和趨勢。 -晨間簡報：閱讀你的關鍵健康資訊，開始新的一天 -健身習慣：通過動態健身習慣跟踪器瞭解你的健身趨勢 日記帳和筆記 -每天記錄筆記和量測結果 -查看詳細清單，其中包含所有注釋、量測和訓練的完整概述 -從手錶或iPhone輸入筆記和測量值。包括血壓、體溫、血糖、體重、腰圍和體脂百分比。 圖表與分析 -超過30個健康名額可供查看 -將7天和21天趨勢應用於任何名額，並具有重疊能力 -查看6周到12個月 健康。 -所有關鍵心臟指標的智能視圖。白天，久坐不動，睡眠，清醒 & 鍛煉。 -詳細趨勢分析包括心率、血壓、心率變異性以及更多。 -蘋果手錶後臺監測心率，發送提醒。 -獲取個人心率數據。 活動 -每天都不一樣。基於你當前習慣的智能移動、距離和步數目標。 -每日預測，幫助你養成習慣完成目標。 鍛煉 -深度分析心率、鍛煉情況、GPS地圖以及更多。 -一款專注心臟的蘋果手錶健身應用程序，可設置自定義提醒，讓你保持在正確的區域。 -詳細趨勢分析。 -將訓練信息從蘋果手錶傳輸至蘋果手機。 導出 -導出所有健康指標和訓練。 沒有什麽比你的健康更重要。 HeartWatch是一款非常有用的工具，它以簡潔的方式提示任何可能的健康問題，便於向你的醫生展示。 心臟月 2022 年官方 Apple 心臟月的精選應用程式 https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services 要求。 本應用程序需要一個安裝有健康應用程序的蘋果手機。心臟數據是從（最好是蘋果手錶的）健康數據存儲中讀取的。

Turn your Apple Watch into a complete training platform. HealthFit transforms the workout and health data stored in Apple Health into advanced fitness metrics, training insights, and seamless workout syncing—with no account required. Whether you're training for your next race, improving your fitness, or simply staying active, HealthFit helps you understand your progress, optimize your training, and achieve your goals. TRAIN SMARTER Go beyond basic workout summaries with advanced training analytics designed to help you make better decisions. HealthFit helps you understand: • Training Load • Fitness (CTL), Fatigue (ATL), and Form (TSB) • Training Load Ratio • Heart Rate Zones and Training Distribution • Year Comparisons and Trends • Explorer Score and Training Heat Maps These are the kinds of metrics and insights typically reserved for premium coaching platforms. EVERYTHING IN ONE PLACE HealthFit combines your workouts, fitness trends, and health metrics in a beautifully designed app. No more jumping between multiple apps. Track your training load, fitness progression, health metrics, and workout history from a single dashboard. A BETTER ACTIVITY FEED Browse all your workouts with maps, photos, and key metrics visible at a glance. Dive deeper into every activity with advanced analysis including: • Customizable Heart Rate Zones • Training Load Tracking • Equipment Tracking (Shoes, Bikes & More) • Elevation, Pace, Power & Cadence Analysis • Detailed Charts & Performance Trends HealthFit can even automatically associate photos taken during your workouts, bringing your activity history to life. POWER INSIGHTS Analyze your running and cycling power with advanced metrics including: • Estimated Critical Power • Weighted Average Power • Mean Maximal Power Curves • Power Distribution Analysis • Historical Power Trends Understand how your power evolves and identify your strengths across different durations. HEALTH METRICS FOR ATHLETES HealthFit provides a focused view of the health metrics that matter most, helping you understand how your health, stress, and fitness evolve over time. • Heart Rate Variability (HRV) • Resting Heart Rate • Cardio Fitness (VO₂ Max) • Sleep Metrics • Weight, BMI & Body Fat • Baevsky Stress Index Everything is presented clearly so you can connect your health trends to your training performance. BUILT FOR EVERY SPORT Most fitness apps focus on running and cycling. HealthFit supports all activity types and automatically adapts its statistics, charts, and analysis to your most frequent activities, whether you specialize in a single sport or enjoy a variety of activities. AUTOMATIC WORKOUT SYNCING HealthFit automatically syncs your workouts in the background to all your favorite fitness platforms. Every workout recorded with Apple Watch is uploaded automatically—no manual exports, no extra steps, no missing activities. You can even sync your entire workout history. MULTISPORT SUPPORT HealthFit fully supports multisport and interval workouts and is one of the few apps capable of exporting multisport activities as true multisession workouts. YOUR DATA STAYS YOURS Privacy is a core principle of HealthFit. No account required. No login required. HealthFit works directly with Apple Health and keeps your data on your device—giving you powerful fitness insights without sending your personal data to the cloud. CONNECTS TO YOUR FAVORITE FITNESS PLATFORMS Supported services include Strava, TrainingPeaks, Final Surge, Selfloops, Smashrun, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Komoot, COROS, Intervals.icu, Nolio, TrainAsONE, Tredict, Stages Link, Map My Tracks, and Xhale. Export detailed workout reports to Markdown, complete with charts, maps, and workout insights, or export your data in FIT, GPX, CSV, and Google Sheets formats. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

使用世界衛生組織（WHO）和CDC生長曲線，自信地追蹤寶寶的成長。 MyBabyCharts幫助父母對照WHO和CDC生長百分位數據，全面監測寶寶的體重、身長、頭圍和BMI發育情況。精美的視覺化圖表讓您一目了然地了解寶寶的成長趨勢。 功能特色： • 支援多個寶寶的獨立檔案 • 記錄體重、身長、頭圍和BMI測量數據 • 對照WHO和CDC百分位曲線視覺化展示生長情況 • 同時支援公制和英制單位 • 使用Swift Charts呈現精美數據圖表 • 透過iCloud在所有裝置間同步數據 • 支援11種語言 • 支援深色模式 • 注重隱私——您的數據保留在您的裝置上 生長曲線： • 年齡別體重曲線 • 年齡別身長/身高曲線 • 身長別體重曲線 • 年齡別BMI曲線 • 年齡別頭圍曲線 • WHO和CDC百分位曲線（第3、15、50、85、97百分位） 生長標準： 根據兒科醫生的建議，在WHO 2006兒童生長標準和CDC 2000生長圖表之間選擇。WHO標準適合母乳餵養的嬰兒，CDC圖表提供美國人口參考數據。 適用人群： 希望使用專業醫學標準追蹤寶寶生長發育的父母。將寶寶的所有測量數據集中在一處，輕鬆查看成長趨勢。 雲端同步： 透過iCloud在iPhone、iPad和Mac之間無縫同步數據。您的數據始終保持最新，隨時隨地可用。 多語言支援： 提供繁體中文、簡體中文、英語、德語、荷蘭語、法語、義大利語、西班牙語、葡萄牙語和日語版本。 無障礙功能： MyBabyCharts在設計時充分考慮了無障礙需求，完美支援VoiceOver、Dynamic Type及其他輔助技術。 隱私保護： 您的數據屬於您。所有資訊僅儲存在您的裝置和iCloud帳號中。我們絕不收集、出售或分享您的個人數據。 立即下載MyBabyCharts，開始記錄寶寶的成長旅程！

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity. Note: WorkOutDoors requires an Apple Watch Series 4 or later. It is not necessary to have your iPhone with you during a workout. The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as: - a super-smooth vector map that can be shown during a workout; - multiple configurable screens with metrics and graphs from a pool of 800+ data fields; - route files can be imported and used for navigation (including turn by turn directions); - dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc); - interval schedules can be created using the larger screen of the phone app; - climbs and descents are supported with notifications and on-screen data and graphs; - waypoints can be created, navigated to, and exported; - use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics); - compare pace against a target or a previous workout (using metrics and a dot on the map); - show zones for pace and power as well as heart rate (with optional coloured backgrounds); - auto-pause is available for all outdoor activities; - shows GPS and heart rate before starting a workout, so that you can wait for good signals; - configure distance and pace for running / walking to come from Apple’s pedometer or from GPS; - workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava; - workouts created by the app can be analysed in great depth in the iPhone app. The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout: - maps can be smoothly panned and zoomed, and can rotate according to the compass; - a breadcrumb trail of your whole route is displayed on the map during the workout; - topographic data can be shown, with configurable contour colours and hill shading; - map-only mode is provided for when you don't want to start a workout and just need a map; - a circular scale is shown when you zoom, making it easy to see the distance to features; - maps can be stored on the watch for use when offline (they are downloaded as required if online); - a red compass points north and a green compass points to the start; - choose a waypoint to see a compass and distance to it in the corner of the map; - you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc. If you load a route from a GPX / TCX / FIT file then navigation is even easier: - your position is shown on an elevation profile of the route; - the remaining distance, time and ascent can also be displayed; - you can get alerted when you go off-route; - when off-route then a compass is shown which points to the nearest part of the route; - if the route contains turn by turn directions then these can be used like a sat nav; - if there are no directions then the app can use “bend detection” to generate them; - the next direction is shown as an icon and distance in the corner of the map; - the map can automatically zoom in when you are approaching a turn; - you can use shake gestures to hear the distance to the next turn or the end of the route; - routes are coloured by gradient: from red for steep uphill to blue for steep downhill; - you can configure what information is displayed during a climb or descent. All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users). If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. When you ride the wave, the urge to self-harm will fade. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help. The Calm Harm app is private, anonymous and safe. Reviews from Calm Harm app users: • ‘This app helps me so much. I can't thank you enough for improving my life.’ • ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’ • ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’ Awards for Calm Harm include: • Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021 • Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm) • Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019 Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional. Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

总说再刷五分钟，却又不知不觉熬到深夜？ 睡觉了不是又一个提醒你早点睡的闹钟。它会在你设定的睡觉时间到来后，暂停容易让你停不下来的 App，让“放下手机”真正发生。 【到点自动暂停】 选择需要控制的 App，设置睡觉和恢复时间。到点后自动暂停，早晨自动恢复。 【两次机会】 临时想继续使用，需要完成一次凭感觉计时的挑战。第一把钥匙可解锁 10 分钟，第二把只有 5 分钟。机会越来越少，可用时间也越来越短。 【今晚不再解锁】 如果你已经决定按时睡觉，可以选择强制锁定模式。睡觉时间到来后，不再提供 App 内解锁入口，直到早晨恢复。 【碰一碰，交出钥匙】 把主钥匙交给信任的人保管。需要继续使用时，由你发起取回，对方决定归还主钥匙，或发放 10 分钟、5 分钟临时钥匙。两台 iPhone 轻轻碰一下，钥匙就会自动过去，无需蓝牙配对。 【每天自动执行】 睡眠计划会按设定的星期重复执行，主钥匙托管关系也会持续保留，不需要每天重新设置或重新交接。 【只在设备上】 睡眠计划、App 选择、解锁记录和钥匙状态保存在设备上。该睡了不提供账号系统，不包含广告，也不使用追踪或第三方分析 SDK。 使用控制功能需要允许“屏幕使用时间”访问。附近传递钥匙需要两台支持“附近交互”的 iPhone，并允许本地网络和附近交互权限。用户仍可通过 iOS 系统设置撤销相关授权，或卸载 App。 睡觉了不是医疗产品，不用于诊断、治疗或预防任何睡眠障碍。 今晚，早点睡。

White noise, rain, ocean waves and 38 more ambient sounds, mixed the way you like. Noizio turns any place into a calm one: set a few sounds, balance the volumes and let it play for as long as you need — to focus at work, unwind in the evening or fall asleep faster. Buy it once and it's yours. No subscription, no ads, no account, no internet required. WHY NOIZIO • Your own mixtures. Turn on several sounds, balance each one with its own volume slider and save the result. Share a mixture with a friend or import theirs. • Sleep timer. Set it from 1 to 60 minutes or pick an exact time; the sound fades out gently and stops. The countdown stays accurate even while the app is in the background. • Plays in the background. Keep listening while you read, work or lock the screen. The lock screen and Control Center show what's playing. • Fits into your day. Pauses when you unplug your headphones, resumes after a phone call, and never interrupts music from other apps until you press play. • Seamless loops. You can't hear where a sound repeats — no clicks, no fades, no matter how long you listen. • Dark and light themes, or Auto to follow your system. A dark and a tinted app icon for your home screen. • Made for iPad too, with a two-column layout. Fully usable with VoiceOver. 41 SOUNDS INCLUDED Nature: Birds in Park, Tropical Birds, Night Owls, Frogs and Crickets, Farm, Summer Night, Sunny Day, Desert, Winter Wind, River Stream, Sea Waves, Blue Whales, Thunderstorm, October Rain, Campfire Places: City Street, Paris Cafe, Playground, Subway, Inside Train, Sailing Yacht, Ship Hull, Deep Space, Space Drone Things: Clock, Heartbeat, Keyboard Typing, Old Typewriter, Vinyl Cracks, Wind Chimes, Magical Chimes, Kitty Purr, Ghosty Noise: White Noise, Pink Noise, Brown Noise Tones: Alpha, Beta, Gamma, Delta and Theta Waves WHAT PEOPLE USE IT FOR • Focusing at work or while studying, and drowning out an open office or a noisy street • Falling asleep and staying asleep, at home or in a hotel room • Meditation, yoga and breathing exercises • Winding down after a long day • Masking tinnitus and other constant noises • A soft background for a baby's nap Noizio has been helping people focus and sleep since 2015. It is made by one developer, it stays small and quiet, and it does one thing well. noizioapp.com

SprintStart for Sprint Block Performance is the leading tool for your sprint and race start training. Using our sprinting start optimized app, your iPhone and Apple Watch can call the starting sequence and start your race. Record, sync, and share your start training sessions. WIth our reaction time measurement, your response to the starting sound helps you track your performance out of the blocks and off the line. Using your device's acceleration sensors, your reaction time is recorded and displayed, and synchronized via iCloud to all your devices using SprintStart. Trigger a start from the app, from Siri, a shortcut, and your Apple Watch Ultra's Action button. SprintStart - Designed and built by a USATF Level 1 Coach and Masters-level sprint competitor, SprintStart has been track-tested from block, 3-point, and standing starts. You cannot get more convenient, or useful, than SprintStart. See you at the blocks! Features: - Clear voice calling of the starting sequence. - Customized intervals between start commands to model the race environment. - Start from the "bang" or a clear starting tone as your "go" sound. - Uses your device's accelerometer to detect reaction time to the "go" command - and adjustable sensitivity helps ensure you get accurate reaction measurements no matter which device or how you might be carrying or wearing it. - Optionally, display your reaction time at end of each start - your reaction time is always saved. - Export reaction times, dates, and heart rate (available on Apple Watch app) as a CSV to track your training performance over time. - Chart your reaction times for your sprint session right on your device - iPhone or Watch! - Synchronizes start & reaction information via iCloud, accessible on all your devices using SprintStart. - Apple Watch app uses haptic taps along with the voice commands. - Works GREAT with AirPods (especially the Watch app) - eliminate distractions and focus on your training!

Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your phone at home. The plan includes three runs per week with a rest day between, and a new schedule each week. By the end of the program, you’ll be able to run continuously for 30 minutes. BUILT FOR THE APPLE WATCH • Runs independently without the need for your iPhone. • Watch face complications are included allowing you to monitor your progress and quickly launch the app. PHONE COMPANION APP • An iPhone companion app is included to allow you to track your progress. • View a breakdown of your previous runs, including health data and run route. • Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance. APPLE HEALTH INTEGRATION • Sessions are stored in Apple Health and count towards your activity goals. • Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress. • Supports outdoors or indoor runs. LISTEN TO YOUR MUSIC WHILE YOU RUN • Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress. • Signals the halfway point, so you know when to head home! • Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run. GO AT YOUR OWN PACE • Ability to repeat runs, allowing you to go at a pace that suits you. • Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app. • After completing the 5K plan, challenge yourself with the available 10K expansion plan. NO SUBSCRIPTION REQUIRED • Watch to 5K is a one time purchase with no ongoing subscriptions. FEATURED ON * TechRadar - Top Apple Watch app of 2024 * * MacRumors - Apps to Check Out * * Stuff.tv - 40 best Apple Watch apps * * Coach - The Best Apple Watch Fitness apps * * Wareable - The Best Apple Watch running apps * Watch to 5K integrates with Apple Health using HealthKit to store your run activity. If you have any questions, comments or ideas, you can get in touch at [email protected]

## 用簡單有趣的方式幫助你建立健康規律的睡眠習慣！ ##【全新大改版隆重推出】除了自己默默蓋房，現在你還能與家人朋友一起達成睡眠目標，建造出專屬於你們的世界奇觀！讓早睡早起變得好玩，快邀請家人朋友一同加入 SleepTown 小圈圈 由全球擁有超過 2500 萬用戶的 Forest 開發團隊時刻科技打造！白天專注工作與讀書，晚上也要放下手機，好好睡覺！ SleepTown 是一個幫助你培養規律作息的健康 App。 每日達成你設置的就寢、起床目標，就可以蓋出一棟棟精緻可愛的房屋。讓準時睡覺變得輕鬆又好玩，現在就開始睡前放下手機，在睡夢中建造你專屬的睡眠小鎮吧！ 如果你對熬夜晚睡、常常失眠、生活作息不正常感到困擾，甚至喜歡睡前滑手機，常常一滑就滑到隔天早上，總是抵擋不住滑手機的壞習慣與誘惑？別擔心，SleepTown 絕對是你的最佳解決方案，努力達成早睡早起的目標！ 感謝媒體推薦: 妞新聞：「手機小姐也希望這款App能幫助妞妞們，戒除滑手機滑太久的壞習慣，在好好睡個美容覺時，打造出專屬於你的可愛的小城市喔！」 電腦玩物：「承襲著 Forest 克制手機使用欲望就能種出一片森林的遊戲精神，這一次 SleepTown 則是能夠克制在床上使用手機的癮，並完成規律作息的話，就能建造出我們的夢幻小鎮，並養成健康的睡眠習慣。」 簡單三步驟，養成規律作息好習慣： 1) 設定一個有挑戰性的就寢、起床時間目標。 2) 每天在就寢目標時間前開啟 app，按下睡覺，開始建造房屋。 3) 每天在起床目標以前，搖動手機快速清醒。除了擔心上班、上課遲到，現在你有了更棒的起床動力 - 看看昨晚蓋出了什麼房屋！ 堅持也能很容易，每日重複 1~3步驟，你將擁有規律生活作息的好習慣，以及一座充滿活力的睡眠小鎮。 現在就開始建造你的睡眠小鎮，讓健康睡眠成為習慣！ 睡個好覺： • 戒除睡前滑手機的壞習慣，提升睡眠品質 • 4~10 小時健康睡眠時長，良好睡眠週期養成 • 每日達成你設置的就寢、起床目標，就可以隨機蓋出一棟精緻的房屋 • 在每日城鎮頁面中欣賞你所建造的睡眠城鎮，以及簡單明瞭的睡眠歷史記錄 • 若你晚睡，沒有準時上床睡覺，你就不能建造房屋；若你在設定的睡覺期間使用手機，你正在建造的房屋將會倒塌。 • 專屬夜間模式，睡前不再被強光刺激，擁有嬰兒般的好睡眠 • 你還可以與家人朋友一起加入小圈圈，設定共同睡眠目標。一起早睡早起，累積能量建造世界奇觀！ 建造你的城鎮： • 超過 70 種房屋種類，讓你每日起床都有驚喜 • 每天成功建造房屋後，向你的城鎮收取稅金 • 連續成功天數越多，獲得越多金幣獎勵，並能使用金幣指定下一棟房屋 • 每七天成功獲得神秘獎券獎勵，使用獎券大幅提高出現稀有房屋機率 • 成為專業鎮長，購買各式各樣特殊裝飾物，擺設規劃你的自定義城鎮 • 在特殊節慶時使用節慶主題，迎接美輪美奐的城鎮 • 精心設計的世界奇觀，讓你的城鎮蔚為壯觀！ 個性化調整作息： • 設定每週兩天假日，在假日蓋房不會中斷連續天數，讓你安心放鬆度過假日 • 自定義鬧鐘音樂，讓你在一天的開始，成功喚醒你的好精神 • 設定搖手機挑戰難度，在起床時讓你動動身體，快速保持清醒 其他功能： • 首次成功及邀請好友的獎券獎勵 • 達成成就獲得額外獎勵 • 創建帳號，雲端備份儲存，追蹤管理你的所有睡眠紀錄 • 整合蘋果 HealthKit，您可以將您的睡眠時段資料寫入蘋果健康 app 鎮長，今晚就開始建造專屬於你的睡眠小鎮吧！ 注意事項： SleepTown 是一個 iPhone, iPad 通用的應用程式，買一次即可在不同 iOS 設備上使用。但是若要下載/解鎖其他非 iOS 平台的版本需要另外購買，不過只要登入同一個 SleepTown 帳號，您的帳號資料都可以在不同平台的設備間同步。 想暸解更多？立即前往https://sleeptown.seekrtech.com 看看吧！ 想知道更多消息： 在 Facebook 上給我們個讚：https://www.facebook.com/SleepTownApp/ 在 Twitter 上跟隨我們：https://twitter.com/sleeptownapp 在 Instagram 上追蹤我們：https://www.instagram.com/sleeptownapp/ 在微博上關注我們：https://www.weibo.com/u/6591932371 隱私權政策與使用條款：https://sleeptown.seekrtech.com/privacy/ 音效設計：Shi Kuang Lee

「7 分鐘體能訓練」是一項經科學研究驗證的體能訓練計劃，已在全世界掀起熱潮！ 簡單而有效的「7 分鐘體能訓練」原先發布於權威性的美國運動醫學學院研究期刊，而後經由紐約時報加以報導推廣。 研究人員一共選擇 12 項運動，每項運動持續進行 30 秒，並加入每次 10 秒的休息時間。根據這種高強度訓練伴隨少量休息的結果分析指出，發現它可以增進每日新陳代謝，效果如同持續運動一個多小時，但總花費時間僅略長於 7 分鐘。 最重要的是，這些運動非常簡單，不需任何設備，因此，您可以隨時隨地訓練！從今以後，您再也沒有藉口不運動。 本應用程式不僅提供這項經由研究證實的訓練，更能夠指導您完成訓練。此外，它還可以追蹤您的訓練成果。更有趣的是，只要您持之以恆、不斷訓練，還能夠解鎖各種獎勵。 本應用程式的特色包括： - 別出心裁的設計 - 有男性和女性教練可供選擇，並透過視訊、音訊、圖片及文字給予指導 - 完整包含所有內容 (無任何額外的收費項目，也不需使用網路連線) - 提供體重追蹤器，可協助您掌握體重變化起伏 - 提供活動日曆，可協助您追蹤活動紀錄 - 進行訓練，即可解鎖各項成就 - AppleWatch和健康套件支持 我們是一群對運動抱有熱忱的健身專家和應用程式開發人員。我們致力於提供最優質的產品，如有任何相關建議，請隨時與我們聯絡。我們的應用程式將定期更新 (不需支付任何費用即可更新)。

做更強強大,更精壯,更好的自己 - 上百種健身房＆家庭室內訓練動作 - 清楚詳細的鍛煉介紹,並全部配有示範動畫 - 針對性減肥增肌食譜和製作方法（生酮飲食,原始飲食,素食主義,以及更多） - 我們的訓練計劃是由最頂尖的個人訓練師精心製作的 被以下媒體雜誌高度好評： - 芝加哥論壇報 - “這就像在你家裡隨身攜帶一個私人教練,而不需要真的花錢僱用一個” - EPSN雜誌 - Jay Leno的脫口秀 - Gizmodo：“最好的iPhone應用程序之一” 找出為什麼健身愛好者都開始使用健身夥伴App！健身夥伴將為您提供超過2400種獨特的練習,將徹底改變您的訓練方案。有了這個應用程序,您會發現跟踪監控自己的鍛煉過程非常簡單易用,您將維持持久的的鍛煉激情,並最終努力達成您的健身目標。 - 主要功能 - - 2400+獨特的鍛煉練習！ - 1000多個高清視頻 - 包括所有主要設備的綜合練習：槓鈴,ez捲曲桿,啞鈴,提壺啞鈴,阻力帶和穩定球 - 運動分類（核心,下半身,胸部,肩膀,背部,手臂,有氧,伸展） - 4000+運動圖片和動畫（達到視網膜分辨率） - 詳細的運動指示和肌肉分類 - 能夠添加自己習慣的練習和喜愛的練習 非常好用的用戶界面 - 快速簡單的鍛煉跟踪 - 通過快速搜索欄找到你最喜歡的練習 多達75個鍛煉程序 - 我們擁有不同的鍛煉流程計劃,也包括女性健身鍛煉 - 鍛煉計劃可以設定針對性目標（增大胸肌,翹臀,減肥,已經更多！） - 鍛煉計劃也可選擇不同的健身器材（阻力帶,提壺啞鈴,徒手鍛煉,等等！） - 來建立你自己獨有的鍛煉計劃吧！ 身體指標跟踪 - 健身夥伴可追踪顯示您的體重和其他身體指標（胸圍,手臂,大腿等） - 可以用圖形顯示您的鍛煉進步 優秀的客戶服務 - 我們有快速的電郵回复 - 頻繁更新 健身夥伴與蘋果健康應用程序共享數據 - 數據可分享到蘋果健康應用程序（健身夥伴設置 - >設置蘋果健康應用程序共享） 升級到健身夥伴會員訂閱,可以無限制地訪問高級程序和Playpen Freeplay訓練,高清視頻,動態和激勵音頻,我們會定期發送鍛煉小技巧,提供健康生活的提示​​和建議,以及可同時享有本公司的其他軟件會員權限 *持續在後台使用GPS可大幅降低電池壽命 我們提供以下規格的自動更新訂閱： - 訂閱期為1個月或12個月 - 確認購買時將通過iTunes帳戶支付 - 您的訂閱將會自動續訂,除非在本期結束前至少24小時關閉自動續訂 - 帳戶將在本期結束前24小時內收取續費費用,並確定續訂費用 - 會員訂閱可由您進行用戶管理,自動續訂可以在用戶帳戶設置關閉 - 在主動訂閱期間不允許取消當前訂閱 - 如果提供免費試用期的任何未使用部分,當用戶購買該出版物的訂閱時間,將被暫停。 - 我們的隱私政策和使用條款：https：//www.azumio.com/page/privacypolicy Azumio團隊祝您健康！

The Reference Guide app is the portable, user-friendly guide to Young Living®* essential oils and products. You’ll get quick information on-the-go to support better health and an essential oil lifestyle. Now updated with all products available as of June 2026! With a subscription, you’ll receive more detailed information on Young Living® supplements and personal care products. Plus, with “Everyday Essentials” tips and recipes, you can confidently incorporate essential oils into all aspects of daily living.

This app combines information from the authoritative Reference Guide for Essential Oils (by Connie and Alan Higley) with convenient search, easy navigation, and personal note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended single oils and blends for hundreds of health conditions and wellness solutions.

The Reference Guide app will become your go-to source for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details hundreds of health topics for which essential oils can be used to help support the body’s natural ability to heal itself. Additionally, key information on over 100 single oils and over 100 proprietary oil blends will help you better understand and use essential oils.

The app also provides essential oil application instructions—including detailed information about auricular internal body points, the digestive tract, the autonomic nervous system, and the olfactory system. For over 30 years, our team has: Reviewed thousands of research articles; Scoured hundreds of books and lectures by essential oil experts, scientists, medical professionals, historians, and other authorities; Gained practical experience using essential oils for ourselves and our families; Prepared to distill all of the essential information for you in one amazing app! (This convenient app runs on the Apple family of iPhones and iPads.) *Abundant Health™ is a true third-party company that does not profit from the sales of essential oils and is not sponsored by, affiliated with, or endorsed by any essential oil company. We offer this material as a third-party, unbiased presentation about oils and products sold by one of the leading essential oil suppliers and producers in the world. Product names throughout this app are trademarks or registered trademarks of Young Living® Essential Oils. Abundant Health™ is not sponsored by, affiliated with, or endorsed by Young Living® Essential Oils. DISCLAIMER The information contained in this app is not intended to diagnose, treat, cure, prevent, or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment. Price are in U.S. Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. Subscription payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24 hours before the end of the current period.
Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can cancel at any time within your iTunes account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the app. You can manage or turn off the auto-renew option in your Apple ID account settings at any time after purchase. For additional information please see: https://www.abundanthealth4u.com/privacy-policy https://www.abundanthealth4u.com/terms

你理想的個人教練。 可以在家裡、公園、體育館或者任何地方鍛煉！ 無需任何裝置 - 只需短短幾分鐘和地板即可。 使用者可以根據自身需求定制練習，適合各個年齡層和不同運動能力。 特點: * 共有30個無需裝置的練習可供選擇 * 建立自訂練習和自訂訓練計畫 * 4種鍛鍊時長（分別約為6、12、18或30分鐘），或自行設定 * 鍛鍊過程中的語音指導 * 使用Apple Music自動播放鍛鍊音樂 * 將鍛鍊儲存到「健康」App * 檢視你的鍛鍊記錄 * 捷徑支援 * 主畫面小工具 * 在iPhone、iPad、Apple Watch和Apple TV之間同步資料 * 健身組合包：精心策劃的現成健身組合，一次解鎖即可在你的所有裝置上使用 一次購買，無需訂閱。 丟掉藉口：我們的鍛鍊絕不會讓你心生畏懼。 若有任何疑問或建議，請聯絡[email protected] 關於健康資料： 在支援的裝置上，Streaks Workout會在取得您許可的情況下存取「健康」App，以讀取和寫入鍛鍊資料。所有資料的存取完全符合Apple制定的iOS應用程式審核規則。請閱讀我們的隱私權政策 https://streaksworkout.app/privacy 以瞭解更多關於資料使用的資訊。

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses contains the descriptions and benefits of each pose. • Play music from your music library, Apple Music, or Spotify as an alternative to the default music in the app. • Quickly preview a practice to see if it is right for you before you start. • Unlock new environments as you progress in your yoga journey. • Track your progress with an ongoing log of all your yoga practices. • Accounts sync environments and progress across devices. • Play the practices on your Apple TV through AirPlay. • Integrates with the Health app. Track your workouts, heart rate, and calories burned. Accolades: ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Selected by CNN as one of the "10 great mobile health apps" ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy" APPLE WATCH Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch. WIDGET The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

iPeriod® – Period & Cycle Tracking Since 2008 Trusted by millions of women, iPeriod makes it easy to track your period, understand your cycle, recognize patterns, and keep your personal health information private. “A must-have Personal Assistant” – MSN “Top iPhone App for Busy Women” – Forbes “Simple yet ingenious” – Popular Science “What’s Hot” – App Store PRIVATE. PERSONAL. EASY TO USE. Your cycle information is personal. iPeriod has never sold or shared your private health data, and we never will. Whether you’re tracking periods, planning for pregnancy, following fertility signs, or simply learning more about your cycle, iPeriod gives you powerful tools without unnecessary clutter. WHY WOMEN CHOOSE iPERIOD • Trusted since 2008 with millions of downloads • Track periods, cycles, fertility signs, moods, symptoms, weight, and more • More than 80 symptoms and tracking options • Personalized period and fertile-window predictions • Beautiful, intuitive calendar • Extensive customization • Reports you can export or print • Sync across your Apple devices • Discreet “iP” app icon PRIVACY YOU CAN TRUST Your health information is your business. • We never sell or share your private health data • Password protection helps keep your information secure • Secure backup and syncing options help protect your history TRACK WHAT MATTERS TO YOU Keep everything in one place: • Periods and cycle history • Fertility signs and fertile-window estimates • Ovulation information • Symptoms and moods • Weight and wellness information • Basal body temperature • Notes and personal observations See graphs and trends over time to better understand your own cycle patterns. SMART REMINDERS Create reminders for the things that matter to you, including: • Upcoming periods • Fertile windows • Medications • Breast self-exams • Custom cycle reminders Planning a vacation or important event? iPeriod can help you see when your next period is expected. REPORTS & HISTORY Create clear reports from your tracked information and export or print them when you want to review your history or bring it to an appointment. APPLE HEALTH Integrate supported information with Apple Health, including menstrual data, steps, calories, weight, and other wellness information. PREMIUM Support our small family-run business and unlock additional iPeriod features. Since creating iPeriod in 2008, we’ve been committed to providing useful women’s health tracking tools while respecting the privacy of the people who use them. Your subscription helps us continue developing and supporting iPeriod. Premium features include: • Unlimited symptom tracking • Detailed fertility and BBT tools • Ad-free experience • Unlimited PDF reports Choose from: • 1-Month Premium Subscription • 12-Month Premium Subscription Predictions and fertility estimates are provided for informational purposes and should not be used as a substitute for professional medical advice or as a method of contraception. Privacy Policy: https://iperiod.net/PrivacyPolicyiPeriod.html End User License Agreement: https://iperiod.net/iPeriodEULA.html Join millions of women who have trusted iPeriod to understand and track their cycles since 2008.

進階雙耳腦波同步，結合環境音樂、自然聲音、其他音訊 App 或你自己的 iTunes 音樂。* 內含多階段雙耳節拍程式，適用於睡眠、專注、記憶、活力、正向情緒、能量小睡、深層睡眠、動力、自信、焦慮與壓力舒緩、放鬆、冥想等等！* 由史丹佛神經科學家 Andrew Huberman 博士在 Huberman Lab podcast 中推薦。* 內含純音，可從 20 種特定雙耳頻率中選擇。* 可與 Spotify 或有聲書播放器等其他 App 一同執行 * 使用內建的播放清單建立工具，為每個程式建立 iTunes 播放清單 * 必須配戴耳機／耳塞，雙耳節拍才會有效 * 通用型 iOS App，內含 iPhone 與 iPad 的介面，讓你能在所有裝置上使用！* 支援家庭共享 * 無 App 內購買或訂閱！ 不同的心理狀態與特定的腦波頻率相關，而這些頻率若直接播放是聽不見的。這些頻率可透過向每隻耳朵播放兩種不同的音調（雙耳音調）在腦中誘發。當大腦處理時，兩個音調之間的頻率差會被感知為一種聽不見的、與目標腦波頻率相符的節拍。當你聆聽時，大腦的頻率跟隨反應會使你自己的腦波與此頻率同步。 BrainWave 使用 Delta、Theta、Alpha、Beta 與 Gamma 雙耳音調的低、中、高頻率範圍，以層次與階段結合，打造強大的多階段體驗。 * 雙耳節拍程式 * - 晨間咖啡 - 濃縮咖啡 - 晨間冥想 - 專注警覺 - Gamma-40 專注 - 創意專注 - 批判思考 - 集中注意力 - 記憶增強 - 解決問題 - 腦力激盪 - 自信增強 - 運動前能量 - 創造力增強 - 正向情緒增強 - 動力增強 - 欣快感 - 減輕壓力 - 憤怒舒緩 - 平靜省思 - 減少焦慮 - 深度放鬆 - 冥想 - 清醒夢 - 能量小睡 - Gamma 能量小睡 - 冥想、能量小睡 - 冥想、Gamma 能量小睡 - 夢幻睡眠 - 深層睡眠 - 深層慢波睡眠 - 深層睡眠含喚醒階段 - 夢幻睡眠含喚醒階段 - 頭痛舒緩 - 宿醉舒緩 - 瑜伽冥想 - Alpha 放鬆 - Theta 冥想 - 夜間冥想 - 夜間閱讀 * 純音 * 若要存取純音，請點按節目轉盤左側的節目清單選擇器按鈕，然後點按「純音」。這會將純音程式載入節目轉盤。若要返回標準程式，請再次開啟節目清單選擇器並選擇「BrainWave」。 從以下雙耳頻率中選擇： 1 Hz - 深層 Delta 2 Hz - 低 Delta 3 Hz - 高 Delta 4 Hz - 低 Theta 5 Hz - 中 Theta 6 Hz - 高 Theta 7 Hz - 低 Alpha 8 Hz - 中低 Alpha 10 Hz - 中 Alpha 12 Hz - 高 Alpha 14 Hz - 低 Beta 18 Hz - 中低 Beta 20 Hz - 中 Beta 25 Hz - 中高 Beta 30 Hz - 高 Beta 35 Hz - 低 Gamma 40 Hz - Gamma 60 Hz - 中 Gamma 80 Hz - 中高 Gamma 100 Hz - 高 Gamma * 背景音 * - 海灘浪濤 - 海浪 - 海浪 2 - 雨與雷 - Atmospheres：寧靜 - Atmospheres：覺醒 - Atmospheres：太空 - Atmospheres：漂流 - Atmospheres：安詳 - Atmospheres：漂浮 - Atmospheres：翱翔 - 中雨 - 小雨 - 瀑布 - 流動的溪水 - 粉紅噪音 - 灰噪音 - 綠噪音 - 天鵝絨噪音 - 森林 - 流動 - 太陽波 * BrainWave 的雙耳音調對耳鳴有幫助，因為它為音調型耳鳴提供音訊遮蔽，同時也減少作為耳鳴根源的神經過度活躍。 * 請勿在駕駛或操作機械時使用雙耳音調。

Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Featured in People magazine, Mashable and many more. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! We have all the tools you need for sleep: a) 124 sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. d) Mindful Minutes tracking with Apple Health. e) Background sound support. Listen to your mixes while using other apps. f) 5-Day programs and single sessions, including topics: * Better Sleep * Deep Sleep * Stress & Anxiety Relief * Understanding your Dreams * Naps * S.O.S Sleep * 30+ Life Coach on various subjects * New content coming regularly Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies Subscription pricing and terms: Relax Melodies offers two auto-renewing subscription options: $9.99 per month $24.99 for 3 months These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Relax Melodies subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Relax Melodies also offers a Lifetime subscription which is paid for by a one-off upfront payment of $19.99 with unlimited access to the Relax Melodies content forever. Relax Melodies optionally integrates with the Health app. Read more about our terms and conditions here: Terms of service: https://www.ipnos.com/end-user-license-agreement/ Privacy policy: https://www.ipnos.com/privacy-policy/

WomanLog 是一款經期與易孕期日曆 App。 WomanLog 可將經期、症狀和其他資料集中保存在一處。 主要功能 • 適用於規律與不規律週期的經期日曆。 • 經期、易孕日與排卵日預測。 • 根據過往週期資料與週期長度變化提供標準及進階預測模式。 • 超過 100 種症狀和其他數據，包括體重、基礎體溫（BBT）、心情、用藥、子宮頸黏液、備註和圖表。 • 經期、排卵、體重、BBT、維他命、乳房自我檢查、用藥、避孕及其他事項的提醒。 • 與伴侶分享經期日期。 • 在多部裝置之間同步資料。 • 支援 Apple Health 的部分資料，包括體重、BBT 和月經。 • 支援 Apple Watch。 其他功能 • 密碼保護 • 懷孕模式 • 更年期模式 • 多個日曆 WOMANLOG PRO 功能 • 子宮頸黏液記錄 • 週期概覽，可透過電子郵件匯出 PDF • 可設定時間和提醒的備註 • 月相 • 排卵測試 • 驗孕測試 • 血壓與脈搏 • 30 種介面主題 • 無廣告 INTELLIGENT ASSISTANT – 選用訂閱 • 更詳細地預測下一次經期的第一天。 • 預測經期開始日期的估算機率（%）。 • 易孕日的估算機率（%）。 關於預測 經期、排卵與易孕期預測是根據 App 中輸入的資料得出的估算結果。 WomanLog 不提供醫療診斷或治療，也不應作為避孕方法使用。如需醫療建議，請諮詢合格的醫療專業人員。 訂閱資訊 • 確認購買後，費用將從您的 Apple Account 收取。 • 除非您在目前訂閱期間結束前至少 24 小時取消，否則訂閱將自動續訂。 • 續訂費用將在目前訂閱期間結束前 24 小時內從您的 Apple Account 收取。 • 您可以在 App Store 帳戶設定中管理或取消訂閱。 • 如有提供免費試用，購買訂閱後，免費試用期未使用的部分可能會失效。 使用條款: https://www.womanlog.com/terms_of_use 隱私權政策: https://www.womanlog.com/privacy_policy 聯絡方式: [email protected] www.womanlog.com © 2026

Track calories, food, and macros with ease! MyNetDiary has a free barcode scanner, personal diet plans, and AI Meal Scan for instant logging — all in a smart, simple-to-use app. USERS SAY… The best Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it! LOVE LOVE LOVE THIS APP Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!! Fast, intuitive, user friendly I have tried other calorie tracking programs over the years and this app is by far the best I've come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription. RECOGNIZED EXCELLENCE • Ranked #1 in Forbes Health’s Best Weight Loss Apps of 2025. • Rated #1 by the American Journal of Preventive Medicine. • Praised by The New York Times as “simpler, quicker, and better-looking” than other apps. • Featured in Today’s Dietitian, alongside WW and Noom. DIFFERENT FROM OTHER DIET APPS • Simple & Generous Features: Packed with free tools, no ads. • Lightning-Fast Logging: Barcode scanner and AI Meal Scan make tracking effortless. • Verified Food Database: Over 1.7 million items with 108 nutrients for accuracy. • Privacy Focused: No account required. MyNetDiary puts you in control. You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best free calorie-counting app in the world. PROVEN SUCCESS • Active members lose an average of 1.4 lbs/week • Over 25 million users have chosen MyNetDiary, many switched from other diet apps A few of the free version features: • Easy food, exercise, and water tracking. • Daily coaching tips and meal reminders. • Customizable dashboard for your goals. • iOS Health integration and Apple Watch support. • Shopping lists, nutrition articles, and how-to videos. SPECIAL PRO APP FEATURES • Up to 108 nutrients tracked • Plan macros • Full set of charts • Timestamps • Carb tracking If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find: • Premium Diets, 600+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback. • Intermittent fasting - full-featured, with fasting timer and different protocols. • Macros planning and cycling. • Planning and tracking up to 108 nutrients, including omegas and aminos. • Recipe import tool - easily load internet recipes and calculate complete nutrition. • Integrations with top fitness trackers - Fitbit, Garmin, and Withings. • In-depth reporting and analysis tools to improve your diet. Subscription Terms: The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

有限時間折扣。 現在安裝！ (ー。ー) zzz 錯過Fitbit的自動睡眠跟踪功能？現在你發現它，SleepMatic使用您的Apple Watch自動跟踪您的睡眠。 - 沒有手動開始/停止跟踪你的睡眠。這是所有自動，只是戴上你的手錶睡覺。 - 可配置的睡眠監控窗口，適用於不同計劃的任何人。 - 查看每一晚睡眠的詳細信息，包括當你在床上，睡著時，你醒來時，你下床時，以及你在夜間的不安/休息期間。 - 查看您過去的夜晚，幾週或幾個月的歷史，一目了然 - 與HealthKit集成，將檢測到的睡眠數據存儲在HealthKit中。

當你開始自我內耗、在原地反覆糾結， 「問題盒子」幫你一鍵卸下大腦的重量。 只要寫下「可以試試看的最小一步」， 焦慮就變成了具體的行動。 自動時間軸忠實記錄你的成長， 狀態篩選讓你專注在真正要緊的事。 進度可正序倒序回看， 陪你走過低谷，慢慢把信心撿回來。 資料存在你自己的裝置上，無廣告、無追蹤， 記錄這件事，本來就不該有壓力。 【適合誰】 * 深陷內耗與焦慮，卻還想往前走的人 * 想重新拿回生活掌控感的記錄者 * 偏好極簡乾淨介面的工具控 * 習慣回顧自我成長的終身學習者 * 高壓的上班族與學生 【想解決的狀態】 * 腦袋太滿，裝不下了 * 想太多，遲遲無法行動 * 自我懷疑，覺得自己不夠好 * 焦慮、鑽牛角尖 * 拖延 【主要功能】 * 一鍵速記 - 想到什麼，立刻放下 * 寫下最小一步 - 不必逼自己，先動一點點 * 自動時間軸 - 每一次進展都留下痕跡 * 狀態篩選 - 專注在此刻要緊的事 * 雙向排序 - 回看走過的路，信心就回來了 * 匯出與匯入 - 你的紀錄隨時可以帶走 * 本機儲存 - 不上傳、不追蹤、不需要帳號 * 深色模式 - 夜裡也能安靜地想事情 人生沒有白走的路。每一次記錄，都是往前的開始。 「問題盒子」陪你把焦慮變成踏腳石，讓每一步都有跡可循。

Seconds Pro 是一款間歇計時器，適用於 HIIT、Tabata、EMOM、循環訓練，以及任何由定時間歇組成的訓練。它會大聲報出每個間歇，螢幕關閉後繼續運作，並支援 iPhone、iPad 和 Apple Watch。 Apple 曾推薦這款 App，The Body Coach 的 Joe Wicks 也說過，這是他最常用的健身 App。 建立任何訓練 - 從 HIIT、Tabata 或循環訓練範本開始，或用組數、回合和長短不一的間歇從頭建立計時器。 - 把多個計時器串成一個複合計時器，讓暖身接著主訓練，再接著緩和運動。 - 為每個間歇設定顏色，在提示音響起前就知道接下來是什麼。 - 一鍵把計時器分享給朋友。 用耳朵聽，不用盯著螢幕 - 語音提示會念出每個間歇的名稱，並在下一個間歇開始前提醒你。 - 如果不想聽語音，也可以用提示音和鈴聲。 - 依計時器或依間歇播放你自己的音樂。語音提示時音樂會變小，提示結束後恢復。 - 使用其他 App 或螢幕休眠時，計時器會在背景繼續運作。 在健身房裡 - 全螢幕彩色顯示，隔著房間也看得清楚，直向橫向都可以。在 iPad 上使用整個螢幕。 - 鎖定按鈕可防止誤觸暫停你的訓練組。 APPLE WATCH - Seconds Pro 可以在手錶上獨立運作，手機可以留在置物櫃裡。在手機上建立的計時器會同步到手錶，也可以直接在手錶上建立一個簡單的循環訓練。 更多計時器 - 碼錶會標出你最快和最慢的一圈。 - 倒數計時器有五個預設時長（Apple Watch 上有三個）。 健康 - 把訓練和正念時段儲存到健康 App。連接心率監測器後，Seconds Pro 會從健康 App 讀取你的身體測量資料和出生年份，用來估算消耗的卡路里。 一次付費，無需解鎖 - Seconds Pro 在購買時付費。包含全部功能，你建立的每個計時器都可以無限次執行。 SECONDS 與 SECONDS PRO - Seconds 是這款 App 的免費版本。功能相同，但每個計時器執行一次後會鎖定，直到透過一次 App 內購買解鎖。兩者是獨立的產品，在其中一個的購買不會轉移到另一個。如果你購買了 Seconds Pro，請下載 Seconds Pro。如果你在 Seconds 中購買了解鎖，請下載 Seconds 並使用恢復購買。

我們擁有9,000,000 次下載量！Apple Watch & Health app! 馬上開始鍛煉吧！創建一個新的訓練計劃，或從制定好的訓練計劃裡選擇一個適合你的。我們有世界上最好的體重鍛煉發生器！ 我們與專業教練一起開發了人工智能算法，該算法可以根據您的健身水平自動創建體重鍛煉。 Fitness Point操作簡單，易上手。擁有海量健身訓練方式。所有你健身需要的、想要的，都在這！我們的軟件擁有最好的界面和易用性！ 下載免費版幫助您打開眼界，下載付費標准版可獲得附加訓練內容！ 標准版的功能: - 數百個訓練分解，跟著直觀的動畫圖解達到最好的訓練效果。 - 直觀圖表總結記錄每一項鍛煉進展 - 跟蹤你的體重變化（圖表查看）。 - 使用定時器精確控制你的組間休息時間。 - 把你的訓練日志保存為CSV文件，以便在電腦上編輯保存。 - 沒有廣告！ 專業人士會員: - 免費試用這個令人驚嘆的服務 - 與好友分享鍛煉計劃 - 獲得Web版的訪問權限！ - 在雲端安全儲存您的數據 - 自動上傳到雲端的功能保証您的數據永遠不會丟失 - 將您的所有設備都自動同步 - 優先郵件支持。 在24小時內得到答案！ 免費版和標准版共有功能: --- 練習 --- - 眾多預制的動作分解，跟著動畫圖解進行練習。 - 創建新的練習組，添加說明，自定義主肌群與輔助肌群圖片。 - 為每次訓練做記錄，包括重量、次數、組數。還有你的訓練日歷。 --- 訓練 --- - 創建個性化訓練計劃，自主添加訓練動作 - 自己設置整套訓練動作，包括重復每個動作的次數及組數 - 快速導航功能和手勢功能。 - 翻牆之后可以把訓練計劃分享到臉書和推特上。 - 可以購買由新浪微薄@ Fitness Point為你制定的私教計劃。 --- 訓練日志 --- - 給每一個訓練添加備注。 - 可用日歷視圖查看所有訓練日志 - 編輯備注。 - 翻牆之后可以把訓練計劃分享到臉書和推特上。 --- 設置 --- - 任選國際單位或英制單位記錄體重 - 選擇動作描述的語言，包括中文。 該版本是專為男性設計，所有的訓練計劃符合男性的健身模式，滿足男性的健身需求。請開通會員，專享全部男性健身計劃。 Visit https://fitnesspointapp.com/ to get more infos. Terms and conditions: https://fitnesspointapp.com/terms.html Privacy Policy: https://fitnesspointapp.com/privacypolicy.html Facebook: https://www.facebook.com/FitnessPointApp Twitter: @FitnessPointApp 升級功能可以按月訂購。確認訂購以后，費用將通過您的iTunes帳戶收取。 如果您在當前資格結束前至少24小時內沒有取消，您的會員資格將自動延期，否則不允許取消當前的會員資格。

極力推介，可以幫助睡眠的神奇應用程式。瞭解一下為什麼 White Noise 可以讓人睡得更好。多種環境的的聲音幫助你在白天精神放鬆、夜晚睡眠安穩。 你夜晚睡不著嗎？或是想在搭乘飛機時小睡一下？你的嬰孩是否總在半夜醒來？使用 White Noise 有很多好處： •阻隔干擾，幫助您睡眠 •減輕、舒緩壓力 •安撫哭鬧的嬰孩 •提升注意力並更好地保護私隱 •舒緩頭痛與偏頭痛 •掩蔽耳鳴 即使在睡覺，我們的大腦仍會不斷地搜尋和聆聽各種聲音。如果周圍環境過於安靜，煩人的噪聲如滴水的水喉和警車的聲音都會打斷你的睡眠。White Noise 可以製造多重頻率的聲音來阻隔噪聲干擾，讓你不僅容易入睡，而且睡得更香。 聲 音 目 錄 冷氣機，飛機旅行，亞馬遜森林，海灘的浪聲，風聲，藍噪聲，水中搖曳的船，褐噪聲，營火，行駛的車輛，貓呼嚕呼嚕，時鐘報時，城市街道，乾衣機，蟋蟀鳴叫，嘈雜的房間，洗碗機，瓢潑大雨，夜間的蛙聲，爺爺的舊鐘錶，吹風機，心跳，大雨滂沱，細雨鳥鳴，大洋海浪，轉動的風扇，粉噪聲，雨滴落在車頂，暴雨，噴水的花灑頭，出水的水喉，流动的溪水，雷雨， 藏族誦經碗，開動的火車，吸塵機，紫噪聲，滴水，噴水系統，白噪聲 White Noise 曾被多個電視節目介紹，如 Dr. Oz Show，Fox and Friends First，Late Night with Jimmy Fallon；各大媒體如：NBC News Today，Health Magazine，The Washington Post，NY Times，CNET，Esquire，PC Magazine 亦都進行過報道；同時還受到數以百萬計用戶的一致推崇。 程 式 特 性 •50 多個完美循環聲軌以及額外的免費音軌，盡在 White Noise Market - http://whitenoisemarket.com/ •後臺播放功能讓您可以同時使用其他程式 •將多種噪聲混錄即可創作新的音景。可以像 DJ 一樣調整音量、控制平衡並掌握節奏 •具有多色彩及亮度控制的全屏幕數字時鐘使它成為床頭櫃上最實用的物品 •先進的鬧鐘和計時系統可以控制音軌淡入淡出，讓你醒後倍感精神 •媒體播放器和聲音控制都可以通過手勢來操作，讓導航更加容易 •在聲音目錄中為自己最愛的音軌和混錄添加星標，查找更加方便 •可使用 iPod 音樂作為鬧鐘。鬧鐘慢慢淡入，讓你醒後倍感精神 •使用 AirPlay 將聲音傳送到藍牙設備或 Apple TV •支援 iPhone 5 以及 Retina顯示屏 •即使屏幕鎖定也可以控制 White Noise，同時亦可以通過耳機上的遙控按鍵控制 •建立計時播放列表和混音 •進階設置讓你可以控制音量、平衡和節奏，還可以與 iPod 音樂混錄，設定播放列表循環，自定鬧鐘小睡時間等等 •通過 App 內建購買功能來錄製並製作自定噪聲 •沒有廣告 精神放鬆 。睡得更香。感覺更好。 新 聞 評 論 DR. OZ SHOW：2013 的 13 個奇蹟（13 Miracles of 2013） “革命性的聲音程式” 華盛頓郵報（THE WASHINGTON POST）：智能電話哄你的孩子入睡 “以後的四個月中，孩子睡覺時爸爸總會打開手機上的 White Noise，設定到“冷氣機”然後放在他的小床裏。這種單調的噪聲讓嬰兒睡得更踏實，讓家長更開心。” CNET：可以改善你生活的程式 “夜晚睡不著？用 White Noise 也許有幫助。” 健康雜志（HEALTH MAGAZINE）：“幫助你更容易入睡，讓你的大腦得到充分休息。” PC MAGAZINE：“蟋蟀的叫聲不但可以讓孩童放鬆，亦可舒緩成人的神經。使用 White Noise，讓自己輕鬆一點。” 用 戶 評 價 “我搭乘飛機出行時戴著 Bose 耳機使用這個程式，讓我完全忘記自己乘坐的是經濟艙。幾個小時的睡眠讓我到達後格外精神。” “我們的孩子八個星期大了，自從他出世我們就讓 White Noise 陪著他睡。他是街坊中最開心的小孩子。” “這程式裏的聲音完全可以和 Brookstone 或 Sharper Image 裏的白噪聲製造器相媲美。好東西！” 聯系我們 正面評價和五星評分讓我們可以繼續提供免費更新！身邊有可能喜歡 White Noise 的人嗎？輕點網絡視圖中的“共享”按鈕即可與他們共享。您也可以通過點擊“回饋”按鈕將您的建議發給我們。我們很樂意聽取您的意見。 在 Facebook 上贊我們 http://www.facebook.com/tmsoft 在 Twitter 上關注我們 http://twitter.com/tmsoft 訪問我們的網站 http://www.tmsoft.com/ 下載新聲音 http://whitenoisemarket.com/

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined. You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself. This is the entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference. Includes: Blood Type and optional Secretor Status selection Food Lists Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food Email Shopping List directly from the app Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's. Information about each Blood Type User Guide Latest food updates Frequently Asked Questions (FAQ) Food Search Convenient Recipe Access (Note: Internet connection required) We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email [email protected]). We do want the app to work for you. If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation. WHAT'S INCLUDED? - Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions - Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online - Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes - A solo timer for more seasoned meditators - A range of experienced teachers so you can choose the voice and style that's right for you - Kids content for the little people in your life - Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further APPLE HEALTH Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app. BUDDHIFY MEMBERSHIP For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. TERMS OF USE & PRIVACY You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/. WHAT OTHERS ARE SAYING This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ****** I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. ***** HERE TO HELP Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say [email protected]

Cardiograph是一款測量心率的應用程式。通過使用該應用程式，您可以保存您的測量結果，以供日後參考，你還可以將不同群體的測量結果記錄到個人檔案，添加注釋和地點，甚至列印您的測量結果，共用或安全保管。 Cardiograph使用您裝置內置的攝像頭拍攝您的指尖並計算您心臟的頻率-專業的醫學設備也是使用這種方法！ === 參見Cardiograph的應用 === http://macropinch.com/cardiograph http://youtu.be/isIjcCFYEho • 測量心率 想知道您的心率是多少，確實是一件輕而易舉的事情！您無需借助任何外部硬體部分，只需使用您的智慧手機或平板電腦的內置攝像頭，便可迅速準確的得讀出您的心率。當您鍛煉身體之時，身感壓力之時，或者您有心臟病相關的疾病，更甚至您只是出於好奇，所有這些情況，如果知道您心臟跳動的速度，都將有益於您的健康。 • 追蹤結果 您的每一次測量結果都會保存到您的個人歷史，因此您可以時時追蹤記錄。您不僅可以保存測量心率的時間日期，還可以保存測量地點（從地圖上查看它們的位置），甚至添加快速標記，以便輕鬆地管理您的歷史。 • 多個設定檔 Cardiograph是一款量身定制，允許多人在共用設備上同時使用的應用程式。您可以為您的家人和朋友創建其各自的檔案，而且每個人都有自己的個人測量歷史記錄。 • 匯出&列印 您可以將您每次的測量結果全盤匯出至可擕式的格式，隨後，您可以通過電子郵件，網頁下載甚至從應用程式中直接列印的方式發送測量結果。（使用相容印表機AirPrint™列印）。 • 清潔直觀的設計 源自現實生活醫療設備的啟發，使用Cardiograph，樂趣無窮。Cardiograph樸實無華，整齊劃一的設計為人們所熟知，因此您可以全神貫注地使用該應用程式，而不必費神使用導航，還要面對一系列令人眼花繚亂的螢幕。 • 內置使用者指南 如果您使用該應用程式有困難，或是您想最大限度地使用它，您可以訪問應用程式自身的全面説明手冊尋求解答。 • icloud®同步的普及應用 Cardiograph是iphone，ipad，以及 iPod touch 一 款通用的應用程式。 使用iOS 5.0+，在多個設備上安裝Cardiograph，將會同步您的所有配置資訊和測量結果！在一設備上管理您的配置資訊和測量結果，同時其他的所有設備上的資訊都會發生變化。 請注意：如果您的設備沒有內置相機閃光燈，則您要在光線充足的環境下測量您的心率。（充足的陽光下或是靠近光源的地方）。 聯繫我們，以瞭解我們的最新資訊。 http://www.facebook.com/macropinch http://twitter.com/macropinch

The Official app of Noisli.com - The background noise and color generator for working and relaxing. High quality ambient sounds to help you focus while working, relieve anxiety, help during your meditation or yoga classes, or just to relax while reading or before going to sleep. Noisli is mainly used to drown out annoying noises in order to better concentrate and to enhance productivity, or to create a pleasant audio environment for relaxing or sleeping. You’re working from an open office, have loud co workers and can’t focus? You’re working or studying from home or in a library and nothing gets you motivated? You’re continuous travelling on plane or train and need a quick power nap? Noisli makes your life a little easier and keeps you sane during long office hours or intense study sessions. PRESS & MEDIA QUOTES The Next Web – “The perfect tool to help get you more productive in the comfort of your own home” Time – “Noisli helps you tackle busywork” FastCompany – “12 Tech Tools Productivity Experts Can’t Live Without” Cnet – “Relax during your stressful workday with Noisli. It is pure simplicity” LifeHacker – “Noisli Generates Background Sounds to Keep You Creative and Relaxed” The app is also useful in many other situations, such as helping with insomnia, relaxing while reading, reduce stress, soothe headaches and migraines or at the spa, during massaging sessions and for parents to help your baby fall asleep. Noisli is also used to mask Tinnitus and to help with ADD and ADHD. With Noisli you can improve your health and feel better. The service is already being used all over the world by coders, programmers, bloggers, writers, students and translators during work or by teachers during creative writing classes. HOW IT WORKS Mix different sounds and create your perfect sound ambience tailored to your personal need and taste. Activate one or more sounds and adjust the volume slider to create an always different and pleasing sound environment. With Noisli you can boost your focus and enhance your productivity or just lay back, listen, and enjoy falling asleep. SOUNDS Rain, Thunderstorm, Wind, Forest with Birds, Leaves, Water stream, Seaside with seagulls and relaxing waves, Water, Fireplace, Summer night with owls and crickets, Fan, rumbling Train, Coffee Shop, White Noise, Pink Noise, Brown Noise. ALWAYS WITH YOU - OFFLINE SOUNDS The Noisli app lets you play all of the sounds offline and therefore you can always enjoy its features and benefits also while travelling on a plane or commuting on a train, or during any other activity with no need for an internet connection. CREATE AND SAVE YOUR WONDERFUL COMBOS Play and Mix the Sounds together and find your Favourite Combos - Save and Replay them whenever you like. SYNC Now you can sign up for a free Noisli account and have your wonderful Combos always in sync on all your devices. A network connection is required to synchronise. TIMER WITH FADE OUT FUNCTION With the Timer function you can take advantage of efficient time management methods, such as the Pomodoro Technique, to be more efficient and productive while cutting out distractions and prevent burnouts. Use the built-in countdown timer function during work, study or creativity sessions or simply use it as a sleeping timer for taking a relaxed nap or while falling asleep. BACKGROUND AUDIO SUPPORT You can enjoy the wonderful sounds also while using other apps or while surfing the web. FOLLOW US Like it: https://facebook.com/Noisli Follow: https://twitter.com/Noisli Website: https://www.noisli.com

Rainy Mood is the internet's most popular rain experience. Join millions of people who use Rainy Mood to help them sleep, study, and relax. The new Rainy Mood app has four fully-customizable rain scenes -- Classic, Ocean, Countryside, and Café. The world's #1 leader in rain sounds has painstakingly composed each rain soundscape. With stunning HD/48kHz 3D audio and algorithmic randomizer, your brain will naturally relax and focus. Our massive sample library includes 400+ unique thunder claps, cricket chirps, ocean waves, and special effects. Individual rain impact textures include rain on grass, dirt, wood, tin roof, ocean, leaves, and rocks. FEATURES + 3D audio, works with standard headphones + Algorithmic randomizer and massive sound library for always-fresh sound that never repeats + Sound mixer + Sleep timer + Energy efficient + Play your music simultaneously. Works with your music apps + Includes free lifetime updates.

《心電圖儀》是一種在 iPhone 和 iPad上測量您的心率的快速可靠方法。僅使用您的設備的內置攝相頭 - 無需額外硬體 - 可以讓您隨時隨地保持對您的心律的追蹤。詳盡的歷史記錄以及同步、標記、分享和列印個別測量的能力，這些使得它成為一款監控您的心血管健康的多功能工具。 * 幾乎即時給出精確的結果 擁有一個瞭解您的心率速度的快速輕鬆的方法會帶來範圍廣泛的用途：從改進您的鍛煉計畫到保持對您的心臟狀況的定期追蹤，甚至只是為了好玩。《心電圖儀》能夠在幾秒鐘內就顯示精確的結果，讓測量變得簡單。 * 簡潔的設計簡單直觀的設計 讓您對一切一目了然，使得《心電圖儀》成為人人都可獲得且易於使用的應用。 * 詳細的歷史 保存您的測量（包括每一次心跳！）供未來參考或者與您的家人或醫療保健專業人士分享。您還可以為每次測量添加一個標籤，取決於您的鍛煉強度或者活動水準。 * 導出和分享您的測量 您可以分享每個測量，導出為PDF檔，甚至還可以直接從應用內列印在紙上。若您擁有之前的《心電圖儀經典版》應用，只需點擊幾下就可以將所有測量值轉到新應用上。 * 為 iPhone 和 iPad 而設計 《心電圖儀》是一款原生應用，它利用iPhone 和 iPad的獨特功能（如：卓越的相機，3D觸控（可用時））以及對與Apple Health應用同步的支持（可用時）。 重要說明：儘管這款應用足夠準確，但是並不代表可以將它作為專業醫療設備和合格醫療護理的替代。若對您的健康狀況有任何擔憂，請諮詢您的醫生或者全科醫生。 若您在使用《心電圖儀》時有任何問題，請查看應用內的“更多”部分，或者通過電子郵件聯繫我們的支持，我們會幫助您解決。 與我們保持聯繫，關注應用的最新消息： http://www.facebook.com/macropinch http://twitter.com/macropinch

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress, better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors. HRV4Training is also the first app that goes beyond simple measurements and provides insights on: 1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 2) long term multi-parameter trends to look at the big picture 3) correlations between physiological measurements and annotations 4) training load analysis, fitness, fatigue, readiness to perform and injury risk 5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 6) Training Polarization analysis (or 80/20) 7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 8) Weekly and monthly summaries to track progress. All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance. Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap. Other features: - HRV-based advice helps you to adapt your trainings based on objective measures of recovery - TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress - Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera - Integrates with the Health app (writes heart rate, and sleep, read sleep time) - Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes) - Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz) - Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor - HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition - Population summaries and people like you comparisons to put your data into perspective - Analysis of compliance and consistency - Data export via email or Dropbox - Integrates with TrainingPeaks, Oura, Strava and Coros HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.). HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions. Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features: • Training plan designed by Active.com trainers • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block • Hear human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support* • Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer • Repeat workouts and track your best performance • Treadmill support allows manual entry of workouts • Track your progress with total distance and average pace • Graphs for workouts to compare distance and pace Customer Feedback: "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Note: Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. For support please contact us at: [email protected] We would love to hear from you. Once you purchase the app, it is yours to keep. It does not expire after 9 weeks. Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!

Relax Yoga Music is the perfect app to include in your daily yoga routine. With ambient nature sounds and South Asian melodies, such as Bhakti, Journey, Meditation Bowl and Third Eye, you can better focus on your breathing and posture, ultimately creating your very own yoga studio anywhere you go. Just as its sister app Relax Melodies, Relax Yoga Music allows you to combine sounds and create mixes. The app also features several guided meditations, classes and binaural beats to help you reach a deep level of relaxation. So mix your sounds, breathe and take your yoga practice to the next level. FEATURES NATURE SOUNDS & SOUTH ASIAN MELODIES 102 high quality ambient sounds, including Indian-inspired melodies 12 binaural beats to help you meditate and focus better on your breathing and yoga posture Endless custom mix possibilities with easy-to-use individual sound volume adjustments 5 off-the-shelf favorites for easy startup Create, save, name, sort out and replay your favorite mixes easily GUIDED MEDITATIONS 11 Guided meditations touching in various topics, from awareness to creativity and self esteem to spirituality. LESSONS 11 Lessons to help you with good posture, breathing techniques, mindfulness and so much more. JOIN THE RELAX YOGA MUSIC COMMUNITY Our relaxing sounds and melodies will not only improve your yoga and meditation practices, but also your concentration and overall health. Will the help of Relax Yoga Music, body, mind and soul are in complete harmony. Join our community and share your very own sound mix. SUBSCRIPTION PRICING AND TERMS Relax Yoga Music offers two auto-renewing subscription options: $3.99 per month $7.99 for 3 months These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Relax Yoga Music subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Relax Yoga Music also offers a Lifetime subscription which is paid for by a one-off upfront payment of $19.99 with unlimited access to the Relax Yoga Music content forever. Read more about our terms and conditions here: Terms of service: http://www.ipnos.com/end-user-license-agreement/ Privacy policy: http://www.ipnos.com/privacy-policy/

Make getting in shape suck so much less with CARROT's hilariously snarky fitness app. ** Featured by Apple, Good Morning America, NY Times, USA Today, CNN, Wired, CNet, & more! ** CARROT is a sadistic AI construct with one simple goal: to transform your flabby carcass into a Grade A specimen of the human race. She will do whatever it takes - including threatening, inspiring, ridiculing, and bribing you - to make this happen. You will get fit - or else. --- 7 Minutes in Hell Workout Employing SCIENCE™ to compact an hours-long workout program into just 7 sweat-and-pop-culture-soaked minutes, CARROT will train you personally on exercises like Mt. Doom Climbs, Celebrity Face Punches, and Dragon Mating Dances. You get 30 seconds for each of the 12 punishing exercises,* with 10 seconds of rest in between just in case you need to hydrate, catch your breath, or vomit into a bucket. This diabolical interval workout can be completed anywhere, at any time, so you have no excuse not to be in fighting shape when the Robopocalypse begins. *12 additional exercises can be unlocked via in-app purchase. --- Lose (or Gain) Weight In Style Are you ready to have so much fun tracking your weight that you'll actually look forward to hopping on your scale? All you have to do is punch in your current weight, then sit back and let CARROT pass judgment upon you. WARNING: If you blimp up or slim down too much, CARROT will be upset. When CARROT is upset, she gets mean. When CARROT gets mean, there is a 74.9% chance that she will make you cry. --- Claim Your Rewards If you work out and slough off those extra pounds, CARROT will reward you with fabulous prizes like app upgrades, cat facts, and permission to watch your friend eat a bag of potato chips. Track Your Awesomeness Because math is hard, CARROT will do all the number-crunching for you. See how many steps you've taken today, chart your weight loss on a pretty graph, view your workouts on a calendar, and more! And because CARROT syncs with Apple's Health app, she can save your weight and workout data to the HealthKit database. She can also monitor fitness activity logged with other HealthKit-compatible apps, even when you're not actively using her. --- Features: - Work out with a hilarious AI construct - Enjoy 3+ hours of spoken tips, encouragement, and ridicule - Travel through time, protect your property from hobos, and appease an elder god in 12 original, never-before-seen exercises - Get 12 additional exercises via in-app purchase - Apple Watch app that serves as a heads-up display for your workout - Record your weight up to once a day - Bond with your cute & cuddly meatbag avatar - Level up and unlock rewards for getting fit - Set reminders so you'll never forget a workout - Track your weight progress on a pretty graph - Set a goal weight that you'll likely never meet - See how many steps you've taken today - Check your BMI to determine if you're still obese - Sync data with Apple's Health app Don't make CARROT angry. Download her immediately! Important Note: CARROT Fit is not intended for use by anyone under the age of 18. All users should seek a doctor’s advice in addition to using this app and before making any medical decisions. --- Have feedback? CARROT would love to hear from you! [email protected] http://www.twitter.com/CARROT_app http://www.facebook.com/CARROTapp

您的隨行私人教練！ 快速且有效的鍛煉！ 特性： • 39 種有針對性的 5-10 分鐘鍛煉 • 10-30 分鐘隨機全身鍛煉 • 超過 390 種鍛煉項目 • 與大多數競品不同，無應用內購買或訂閱！ • 普拉提、拉伸、健身球、壺鈴等鍛煉專案 • 創建多個自訂鍛煉程式 • 隨機鍛煉程式 • 無廣告 • 全新的串流鍛煉影片 • 男性女性都適用 • 顯示如何進行鍛煉的教學影片 • 由認證私人教練開發 • 螢幕顯示說明與計時器 • 無需互聯網連接即可進行大多數鍛煉專案（串流影片需要訪問互聯網） • 與“健康”應用集成（如卡路里計算應用設置已開啟，則卡路里燃燒資料將在鍛煉結束後推送到“健康”應用） 每日鍛煉 是一款絕佳的 5-30 分鐘日常鍛煉應用，男性女性都適用。本應用為您提供在家中就能進行的最佳的舒適鍛煉體驗。這些經過驗證的鍛煉項目均由認證私人教練進行演示，目標是鍛煉所有主要肌肉群。每天只需幾分鐘就能強健體魄並調整身體狀態。鍛煉程式簡潔的介面顯示影片和計時器，讓您輕鬆照做並瞭解每個鍛煉項目。只需選擇您的鍛煉程式並按影片完成動作即可！

Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life. With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required. Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete. Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control. App features include: • 18 graded exercises to challenge every ability • Clear video tutorials with audio commentary • Helpful tips to guide you through each exercise • Workout mode with randomised levels • Motivational quotes to spur you on • Adrian James 8-week challenge • Absolutely no gym equipment required Also available: • Adrian James Bootcamp • Adrian James High Intensity Interval Training

Features ab workouts recommended by Kendall Jenner!! Get her toned abs now! The world is your gym, work out anytime, anywhere with Instant Fitness! From the creators of Fitness Buddy: the top weight-training and fitness application in the world - Featured on ESPN and Details Magazine - Selected by Gizmodo as one of the best iPhone apps ever. - Highly rated by Lifehacker as the most comprehensive fitness database - And praised by many other reputable publications. Take charge and unleash the real you. Working out has never been this easy and convenient at home or on the go. Simply press play and achieve the summer-ready body you have always wanted without leaving the comfort of your home. For the busy traveler, resume your fitness regimen at your hotel without skipping a beat. Instant Fitness is the groundbreaking solution to bringing personal training into your home and hotel room. It has become the go-to application to working out without going to the gym and without equipment. There’s no longer the need to devote your precious time to planning your workouts. Tell Instant Fitness which workout you want to do and it will lead you through our curated workouts with voice cues and step-by-step animations. MAJOR FEATURES Tons of Unique Exercises - Comprehensive exercises for bodyweight only, dumbbells and resistance bands - Exercise photos, videos and animations (retina display resolution) - Detailed exercise instructions and muscle categorizations - Favorite your exercises 120+ Curated Workout Circuits - Carefully tailored workouts that can be done at home - Quick workouts that fits perfectly into your busy schedule - Comprehensive workout database that caters to your fitness goals - Winter sports workouts (ice hockey, snowboarding, skiing, ice skating, speed skating) - Cardiovascular sports workouts (cycling, running) - Routines specific to you and your equipment (bodyweight only, dumbbell, resistance bands, etc.) User-friendly Interface - Automatic workout logging (no need to manually log your data ever again!) - See your finished workouts in your timeline or calendar - Find your favorite exercises with the search bar Excellent Support - Quick email responses - Frequent updates Upgrade to Premium for unlimited access to Premium Programs and Playpen Freeplay workouts, HD videos, dynamic and motivational audio, workout email summaries with tips and advice on healthy living, priority support, and more for $4.99/month or $29.99/year through renewable iTunes subscription. We offer auto-renewable subscriptions with the following specifications: - Subscriptions are for a 1 month or 12 month duration - Subscriptions are $4.99 USD for 1 month of $29.99 USD per year - Payment will be charged to your iTunes account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchased a subscription to that publication - Our privacy policy and terms of use: https://www.azumio.com/page/privacypolicy And many other features for you to enhance your fitness experience. You won’t be disappointed when you train hard with Instant Fitness.

Calm your baby in minutes with the Baby Shusher app - plays a relaxing, soothing shushing baby sleep sound to help your baby sleep faster. Trusted by over 3 million parents for more than 10 years. The Baby Shusher sleep app is your ultimate companion for soothing and calming your little one to sleep. This innovative sound machine provides a simple, one-click solution to calm your baby with instant soothing sleep sounds that resemble a gentle lullaby. This powerful alternative to white noise ensures blissful sleep for infants, newborns, and young children. “I wish I would have known about this sooner. It is truly a miracle for me and baby to have a good night’s rest together!” - Mercedes, mother of a 3 month old • Adjustable shush sound with timer options (15 minutes to 8 hours of continuous shushing) • Automatically adjusts volume to baby’s cry volume • Safe, user-friendly, and effective baby calming sound machine • Shush sounds play in dark mode (night mode) to avoid extra mobile light during sleep • Works even when phone is locked • Used by Pediatricians & Childcare Centers • Can run in the background while enjoying other apps • Enhances infant’s natural calming reflex Recommended by parents and doctors specializing in infant care, Baby Shusher has become the trusted choice in baby sleep sound machines. This baby soother safely stops babies from crying with a rhythmic “shush” sound that engages the natural calming reflex by reminding them of the womb. The Baby Shusher app soothes fussy babies fast and increases nap time and sleep time, helping manage sleeping patterns and offering relief for crying spells. The sound equalizer feature allows the app to respond to your baby’s crying spells, adjusting the shush volume until your baby calms down. Discover the power of this baby sound machine that incorporates traditional, doctor-tested techniques to soothe and relax your fussy baby. *Note: Turn your phone on silent/mute to let the app work its magic. Here is What Real Moms are Saying About the Baby Shusher: “I turn on this app and within 60 seconds he (baby) is completely calm!!! This is by far the best $5 I’ve spent.” - App Store Review “We are getting the best night's sleep we have ever gotten with a 7 week old!” - App Store Review “This app is such a lifesaver. Turn the app on and she will calm down within a few seconds.” - App Store Review “Worked great for his bedtime—the look on his face was so calmed.” - Christi, mother of a 3-week-old “It is a must try for yourself.” - Isabel, mother of a 3.5-month old

iSmoothRun is the best App to effectively track and log all of your running, walking, hiking, cycling and any other fitness activity. Solid performance. Continuous development. Best sensor support (HRM, stride sensor, speed/cadence combo, cycling power, running power, treadmill) Now with support for Watch OS9 "Running Power". (for devices that support it), Always ON Display support and Apple Watch Ultra Action Button. Base your training on Running Power, create workouts with power intervals and take your training to the next level. The best stand alone Apple Watch app, with configurable pages and solid performance that puts to shame any sports watch. Connect your BT sensors to your watch and leave your phone home. Best Interval and workout editor to help you follow your training plan. Create any workout based on HR, HR Zone, Pace or Power and let the app pace you. Workouts are available on the Apple Watch too with full Audio support! Auto sync structured workout plans from Training Peaks, Final Surge and TrainAsOne (requires Pro subscription). Connect with these services and have your structured workouts directly on your Apple Watch or iPhone. Start your run and let the app coach you. Integration with HealthKit. iSmoothRun uses HealthKit to export your activities into the Health and Activity apps and to read heart rate and biometric data. Accurately tracks time, distance, location, pace, altitude, running cadence, heart rate, power and reports them with audio announcements at configurable time or distance intervals. - Improve you running Form iSmoothRun will consistently track your running cadence. Use the build in metronome (iPhone only) to easily raise it. - The most extended support for sensors All BT Smart sensors (HRMs, footpods, speed/cadence combo, cycling power, Stryd running power custom metrics like Contact Time, Form Power etc are supported too) All ANT+ (extra hardware needed: 4iiii Viiiiva ) - Your data are yours, Don't lock yourself in. We love being open. Export your training data in GPX,TCX,KML,PWX, or CSV format. Connect and share your workouts with the most active running communities, Strava, Runkeeper, sportTracks, Movescount, SmashRun, TrainingPeaks, FinalSurge, Runalyzer, TrainAsOne and MapMyRun .This is the most connected app, period. -Run/Walk Are you into Run/walk training? Great. Now it's easier than ever to set your timers and enjoy all the benefits of the best running app. - Track your Shoe mileage Every runner knows that tracking the mileage of his running shoes is essential. - Check your workout statistics Average pace/speed, cadence, total distance, time, average/maximum heart rate and climb. Splits and interval statistics. - Your iPhone is your training log All your data stored in the device. Amazing customizable graphs for each run and for weekly, monthly loads. Follow closely your training load, train smarter and avoid overtraining. - Ghost Run Race against a previous run of yours or a predefined pace. Get motivated, evaluate your training. ...and much more! ** You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. ** Continued use of GPS running in the background can dramatically decrease battery life. **iPod touch users are advised to use an external sensor, GPS or footpod.

知心心跳測試儀是市面上最新款安全、準確、可視化的健康檢測儀，功能豐富，使用方便，能及時獲取和傳遞您的健康狀態。 Hey，當您在健身房灑下汗水或爬山騎行期間，不妨檢查下您的心率，了解您的身體狀態，以便調整您的運動量； 當您感覺到彼此愛意萌發，為對方而不知所措時，不妨檢查下您的心率，記錄下寶貴的那一刻，把它深深地烙在心裡。 知心心跳測試儀，方便快捷，只需要您打開運行，就能隨時隨地測量您的心跳心率，展示您的最佳狀態。趕緊玩轉吧。 功能概述： 1、無需專用的心電圖測量儀器，通過知心心跳app，您可以隨時隨地量測您的心率，關注心臟健康； 2、心率量測管道异常簡單：用手指按住背面的監視器和閃光燈上，輕輕一按，即可在數秒內讀取脈搏。您可以將在不同狀態（如運動，靜息等）下的心率將永久保存至健康中心，方便觀察自己的心率變化； 3、量測結果進行永久保存，並提供視覺化精美報表展示，讓您用得上用得好； 4、可根據不同狀態進行篩選。常規狀態、靜息狀態、運動狀態，由您選擇進行篩選查看報表； 5、支持將心率統計資料同步到健康應用（Health應用）； 6、定時提醒功能。智慧定時提醒您進行心率檢測，讓繁忙的您做到及時檢查，及時知情； 7、支持微信、QQ等社交軟件分享，和家人朋友傳遞您的健康、心跳和感動； HealthKit使用說明： 為了方便用戶對該應用量測的心率數據進行管理，知心心率使用了HealthKit，說明如下： 1、當您在“設定”中啟用“Health應用共亯”時，該應用通過HealthKit向您請求心率和靜息心率的寫入許可權。經過您的授權後，在每次保存心率時，該應用會將您的心率和靜息心率數據同時保存到Apple Health App。您也可以拒絕授權，這樣該應用僅會心率數據保存在本地，當删除該應用時，這些數據會隨之删除； 2、該應用會在每次進入設定頁面時，査詢用戶對該應用是否授權，以保證“Health應用共亯”的開關狀態正確顯示； 3、如果您希望不再允許應用使用Health應用，您可以打開“健康”應用，選擇“資料來源”->“知心心率“，關閉即可。 使用建議：  1、處於都市繁忙的您，只需花幾分鐘下載知心心率，就可每日監視您的健康狀況，調整您的作息和工作狀態。  2、處於愛意萌發的您，可以使用知心心率傳遞 您的最真實情感，為他和她而怦然心動。 警告：該應用程序屬於非醫用產品，不可用於醫療！ 使用條款&隱私權聲明：http://www.dream8.top/apps/HeartRate/statement/privacy_cn.html

讓嶄新的多感官體驗，帶你投入動感的音樂，隨節拍活力擺動。 身隨音動 - Slash - 隨著節奏擊斬目標; Catch - 迅速反應捕捉節拍。 - 將手機或平板電腦擺放面前，即可開始遊戲。 - 超過50首音遊經典曲目和原創音樂。 - 雙人模式，讓你與朋友家人一起在音樂中感受運動的樂趣！

>>>FEATURED ON CBS TALK SHOW, THE DOCTORS!<<< * ON SALE FOR A LIMITED TIME * *Voted #1 Water Tracker on the App Store!* FACT: In 2013, studies showed that 76% of Americans are chronically dehydrated. Start using this app today, and join the healthier 24%. Introduction: Track your daily water consumption in an intuitive way, and because not everyone needs to drink the same amount, it is designed specifically for you. Based on the revolutionary research done by health care professionals in recent years, we have learned just how critical it is, for your health, to maximize your individual water intake. This app is designed to perfect that routine. A consistent routine with the proper amount of water in your diet will lead you to optimal overall health. Start today for a healthier tomorrow. With your personal schedule being so hectic, it is difficult to manage how much water you have drank for the day. Finally, you have found the best solution available on the iPhone. Features: * Immerse in an interactive, free-roaming interface to add cups or bottles of water towards your goal. * Earn a daily and overall average grade on how well you are keeping up on your recommended amount. * Touch and drag the containers around your table to organize them in your own special way. * Customize your own specific water container, with images to choose from. * Specify attributes from your personal lifestyle to get a scientifically proven daily water intake goal. * Earn achievements for maintaining a long term high grade average. * Use either US or metric measurements to track the amounts. * View a line graph detailing the history of your water intake. * Be reminded by the app icon itself of how many cups or bottles you have left to meet your goal. * Create your own customized reminders that can notify you when you should drink more water. * View the time and dates of every cup or bottle of water you have drank. * Enjoy a plethora of useful facts and tips about water and human health. * Integrates with the Health app to help track your water intake. Please enjoy this app. We are looking forward to your feedback! email: [email protected] Special Thanks To: The Water Cure Staff at www.watercure2.org Disclaimer: Some of the information and tips in this app were provided free of charge from watercure2.org. The enthusiastic individuals who maintain the site have proven their dedication to optimal and objective health information. However, this app is not intended as a substitute for professional health care advice.

This is the official Sleep Machine ® app. " Simply the best customizable, white noise, ambient sounds, sleep app available today"! Featuring the best professionally mastered ambient sounds, music, and tones, to assist with Stress Relief, Relaxation, and Restful Sleep. Easily Combine your choice of professionally recorded sounds with adjustable Volume, Balance, and Pitch to customize your personal relaxation environment. Our huge assortment of exclusive Sleep Machine ® sounds collection has been mastered to achieve the ultimate sleep & relaxation experience. All sounds are included ! Does not require any additional downloads ! No " In App Purchase " or " Subscription " required ! • Reduce stress and helps you relax • Blocks unwanted sounds and distractions • Calm Babies as they drift peacefully off to sleep. • Perfect for masking Tinnitus • Enhance your Meditation,Yoga, and Spa sessions with your favorite ambient mix. • Low frequency sounds for blocking loud distant noises At home or away join the Millions of people world wide who choose Sleep Machine ® to Rest, Relax, and Restore Body and Mind! Sleep Machine has been featured on CNN, USA Today, RoadWarriors.com, NPR, Lifehacker, HealthTap, AppBuddy.com, & many more! APP Features: • 103 Professionally Mastered Stereo Ambient Sounds including Rain, Fan, Beach, Furnace, and more ! • 14 Brainwave / Binaural Beats sounds too ! • Background audio playback support. Listen to Sleep Machine mixes when using other apps. • Easy sound mix abilities. Create, Save, Sort, and Name for easy mix access. • Full iTunes Music integration to mix in your favorite music. • Enjoy the beautiful & easy interface to create a truly lifelike sound experience. • Individual Volume, Balance, and Pitch adjustment for sounds, music, and tones. • Millions of Mix possibilities ! • Includes 14 preset mixes. • Advanced Alarm features including slow sound fade in & Auto Sleep Cycle Info • Wake to your favorite sounds, mixes, or iTunes Music too! • 15 additional alarm sounds. • Silence Timer for setting sound playback duration to fade out your favorite mix. User Reviews: " I am completely addicted to this application, and use this to sleep better every night. I live in a big city, and we have an often-crying newborn baby in the apartment next door. We plug into a logitech speaker unit and use the fan noise to sleep more soundly every night. "   " I've tried a few sleep apps and feel that Sleep Machine is the best for me. I enjoy the various quality sounds and the ability to combine them to fit my mood. It's even good just to unwind with for a few minutes. Very soothing! "   " I love this app! combining different sounds gives you an experience that you can't get from traditional, more expensive sound machine. also, I love that you can save your combinations! and, you can set a timer and then it just goes off. fan-friggin-tastic! buy this! " " This is a great little app. I especially like the ability to mix sounds, each with their own level control. I use it quite a bit because it's very good for masking noise at any time of the day. " Download Sleep Machine ® today, and change your life overnight with a deep restorative sleep!

隨時隨地陪伴您的私人健身教練！ 每日腹部鍛煉 是每日鍛煉系列應用程式的一部分,本應用套裝程式含快速有效的每日例行鍛煉方式,通過詳細步驟指導您在自己家中舒適地進行最適合您的鍛煉,男女均適用。這些經過驗證的有效鍛煉方式由我們的認證私人教練詳細演示,能説明您鍛煉所有的主要肌肉。每日只需幾分鐘時間,即可到達調理身體,強健體魄的效果。 鍛煉程式的介面簡單明瞭,包含視頻和計時器,讓您輕鬆照做並理解每一種鍛煉方式。這些選擇您的鍛煉程式並照做即可! 完整版本特性: • 更多的鍛煉方式 • 隨機與自訂功能,可設定每日不同的鍛煉方式 • 無廣告 • Health app 或 >>> 每日鍛煉（完整版）包含腹部、手臂、臀部、心肺和腿部鍛煉。本應用同時也擁有全身、普拉提、伸展、健身球和壺鈴鍛煉和更多內容！

Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Make a practice in minutes: select your desired poses, adjust their order and duration, add music, and you’re done! Try your practice by following along with the voice guidance, or share it with the Pocket Yoga Community and see what they think. Perfect for yoga teachers or intermediate to advanced level yogis. Create • Choose from over 500 poses, including variations and transitional poses. • Follow suggestions on which pose to add next or choose from a complete list. • Move poses around to your desired order. • Add loops to repeat a set of poses, like a Sun Salutation. Edit • Set the duration to hold each pose. • Adjust the voice guidance. • Adjust the side and direction of each pose. • Add music from Apple Music, Spotify, your music library, or our built-in selection. Share • Share your practice with the Pocket Yoga Community and spread well-being to the world. • Email, Message or AirDrop a practice to your friends directly. • Import your practices into our companion app, Pocket Yoga, to use its additional features. • Create beautiful printouts for yourself or your students. • Convert your practices to PDF documents. • Play your practices on your Apple TV. Pocket Yoga Community Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more.

Navy SEALs require an extraordinarily high level muscular strength, flexibility and cardiovascular fitness to carry out assigned missions. With over 220 exercises, 90+ movies and 20 calculators and hundreds of pages of reference material, Navy SEAL Fitness helps you to train like a Navy SEAL. To train for these physically demanding tasks, the Navy created The Navy SEAL Physical Fitness Guide. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the SEAL community. Their expertise ensured the guide was written with a goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness. Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown. The Navy SEALS are an elite branch of the U.S. Special Forces whose reputation for outstanding physical fitness is unparalleled. Now everybody that wants to improve his or her health, strength and endurance can take advantage of this information. Topics Include: * Overview of physical fitness * Exercise physiology * Muscle structure and Function * Principles of physical training * Specificity of training * Determining your training heart rate * Energy systems used by exercising muscle * Lactic acid and ATP-CP system for anaerobic work * Methods of physical training * Cardiorespiratory conditioning * Determination of work rate * Active recovery * How to estimate your maximal aerobic capacity * Types of aerobic activities * Basic workouts * Running for fitness * Swimming for fitness * Strength training * Flexibility training * Calisthenics * Plyometrics * Sports related injuries * Physical fitness and training recommendations * Weight lifting techniques * Anatomical terms and diagrams Bonus Nutritional Material! Navy Operational Fitness and Fueling Series (NOFFS) designed by the Navy for "best in class" fitness and nutrition performance. Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions.

腦波調諧器曾被Handango提名為“年度最佳醫療保健類應用軟體”。內含29種腦電波模式，滿足您的不同需求。 眾所周之, 腦電波測試已被廣泛用於醫療領域, 醫生可通過病人的腦電波運動頻率來檢測他的情緒狀況。可是您有沒有親自聽過腦電波所發出的聲音呢? 相信大多數人都沒有。腦波調諧器正是將這些聲音收錄起來呈現給大家的一款軟體。 腦波調諧器是最前沿的腦電圖理論和人性化操作設計的完美結合。它最顯著的特點就是能滿足不同使用者的各種需求。你想聽什麼樣的腦電波聲隨你喜歡!通過我們多種多樣的電波模式,可以使您充分放鬆身心,激發想像力。聽到腦電波時,您的大腦即進入寧靜狀態。您還可以根據需要調節腦電波的強弱程度,以達到理想效果。 * 腦波調諧器的特點 * - 簡單易操作 - 充分運用了先進的腦電圖理論 - 專業打造29款高音質腦波（不斷添加） - 精選背景音樂助您提高腦波收聽效果 - 自由控制腦波和背景音的音量/強弱 - 自由設置播放時間長度 * 29款腦電波名稱 * 頭痛療法Ⅰ（穩定頻率，5到10赫茲） 頭痛療法Ⅱ（穩定迴圈頻率，5到10赫茲） 頭痛療法Ⅲ（變動頻率，5到10赫茲） 緩解疼痛 冥思 舒曼共鳴 夢境 睡眠引導 放鬆身心 減壓 自我催眠 提高注意力 提升創造力Ⅰ（穩定頻率） 提升創造力Ⅱ（變動頻率） 增智 提升記憶力 蘇活心智 快速提神 激發能量 增強自信心 學習幫手Ⅰ（潛意識記憶） 學習幫手Ⅱ（學習型記憶） 白噪音Ⅰ: 海浪聲 白噪音Ⅱ: 鏟沙聲 白噪音Ⅲ: 雨刷聲 高頻聲段 * 以下是最新使用過腦波調諧器的使用者對我們產品的評價 * “我抱著試試看的態度買了腦波調諧器,用過幾次之後覺得這個產品很好。其實一開始我還是對它持懷疑態度的,現在我是真的感受到它的有效了。” “用了腦波調諧器,我的生物鐘紊亂狀況在短期內就被調整過來了,它對頭疼的治療也非常有效。” * 聲明 * 患有癲癇及其他疾病的患者在使用本軟體前請先諮詢醫師。此外，在收聽過程中切忌進行任何需要高度集中注意力的事情，如開車、騎自行車、做飯、操作機器等。

Featured by Apple in the App Store Best of 2013! Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo. One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes! Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form. FEATURES • Get a complete full body workout in just 7 minutes! • 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers. • Includes 200 unique exercises. Each one includes video, coaching points and audio guidance. • Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are. • lolo's beat-sync technology perfectly matches the tempo of your music to your workout. • Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond! • Sync your workouts to the Health app. • Compatible with most bluetooth heart rate monitors. BEAT-SYNC 7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. lolo CONNECT lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media. INTERACTIVE PERSONAL TRAINER 7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.

Start your journey to a better sleep here. If you’re having trouble sleeping, whether through stress or anxiety, this app will help you relax for a better sleep experience. This guided and gentle meditation is designed to lower stress and take away anxiety, so that you fall into a restful sleep, meaning you wake up the next day feeling energised, refreshed and ready to take on the day. Ultra-relaxing, this app is designed to help with insomnia and sleep anxiety. Listen in bed for a state of deep calm – use this sleep meditation to relax, switch your mind off and stay asleep all night. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

妳的週期與他人無關。 自 2008 年 10 月起，iWoman 就只在 iPhone 上記錄月經、排卵與易孕期。不必建立帳號，沒有伺服器保存妳的記錄，也沒有可以登入的地方。我們在 App Store 的隱私標籤寫著「未收集資料」。 一次付費。沒有訂閱，沒有內購，沒有廣告。 妳的資料在哪裡 • 一切都留在妳的裝置上 • 沒有帳號，沒有 iWoman 雲端，沒有分析，沒有第三方追蹤 • 用 Face ID、Touch ID 或裝置密碼鎖定 App • 備份妳的資料，換新手機也不必從頭開始 記錄妳的週期 • 一次輕點記錄經期，結束時關閉即可 • 圓環檢視 — 今天是週期第幾天、距離下次月經還有幾天，一眼看清 • 下次月經、排卵與易孕期的預測，每次記錄後重新計算 • 由妳決定用多少個過去的週期來計算平均值 • 精確到小數點後兩位的基礎體溫與自動曲線圖，°C 或 °F • 經血量與點狀出血，一天一天記錄 只記錄妳想記錄的 經血量與點狀出血 · 基礎體溫 · 經前症候群 · 心情與感受 · 性生活 · 避孕藥與其他藥物 · 驗孕與排卵試紙 · 衛生用品 · 體重 · 酒精、抽菸與熬夜 · 任意一天的筆記和照片 · 以及妳自己繪製像素圖示的自訂項目。 每一項都可以開啟或關閉。iWoman 不會催促妳記錄不在意的事，妳跳過一個月，它也不會變得不好用。 提醒由妳決定 月經、避孕藥，以及乳房自我檢查提醒。用妳自己的文字和時間，新增更多。 為一眼看懂而設計 圓環檢視、月曆與圖表。自選顏色。完整深色模式。攝氏或華氏。 奧地利製造 iWoman 背後是一間小型獨立工作室，不是資料公司。出售或關閉都無法交出妳的週期，因為我們從未擁有過。支援信件由我們自己回覆。 [email protected] www.iwoman.app iWoman 是記錄與資訊工具，不是醫療器材。預測僅為估算，並非避孕方式。做出醫療決定前，請務必諮詢合格的醫療專業人員。

OVERVIEW Footsteps is an advanced pedometer counting steps and calories burned as you walk or run. It's easy to use, works when in your pocket, hand or a case. It doesn't require any special belt although works great when you use one. Works in background (don't forget to start Footsteps after you turn on your iPhone/iPod). Works with Apple Watch. FEATURES - Records steps, duration, distance and calories burned - Displays current speed, pace and calorie burn - Works in background - Works with Apple Watch - Optional integration with the Health App - Displays counts for walking and running as well as total counts - Nine color schemes to choose from including high contrast B&W - Dark mode support - Timer pauses automatically when no activity is detected - Pacer helps you maintain the desired speed and intensity. It also gives you information about calories burned per hour as you maintain this speed - Distance chime - Advanced algorithm calculating calories burned - Screen lock - Configurable step length for walking and running separately (check our website for step length calculators) - Configurable units of measurement both English and Metric - History & Graphs modules - Allows to share your workout sessions by email, SMS, Facebook & Twitter - On iPhones turns the screen off to save battery when close to the body, in the pocket or case WORKOUTS Your activity can be grouped into workouts. You decide when to start, pause, reset and save your workout. You can also turn off workouts completely and let Footsteps capture your steps whenever the app is running (Settings -> Use Workouts switch to OFF). HISTORY History module lets you browse your activity grouped by months, weeks, days or by the workouts. You can add, edit or delete any of it or share it by Email (with CSV attachment), SMS, Twitter or Facebook. THE APPLE HEALTH APP INTEGRATION You can set up Footsteps to provide steps, active calories and distance data to the Health App/Activity App. Footsteps can also synchronize weight with the Health App. APPLE WATCH You can use Apple watch with Footsteps, the activity recorded by it is transferred to Footsteps. The app can also contribute to Activity Rings If you turn on Health Kit integration. HELP Footsteps has a built-in help system with FAQ section, also feel free to contact our support, we'll be glad to help you. (from within Footsteps tap Help, then Feedback and send us an email explaining the problem).

Track, monitor, and understand your menstrual cycle with an app that truly gets you. Monthly Cycles was lovingly designed to be both fun and beautiful. See fertile days and variations in your cycle at a glance. It even has fun features like the most auspicious days for conceiving a boy or a girl! Monthly Cycles makes it possible to plan the next chapter in your life, or avoid unwanted pregnancy, putting you back in control. BEAUTIFUL INTERFACE – Calendar view shows your cycle at a glance – Color-coded icons for special days – Diary to keep track of symptoms, flow and more TAKE CONTROL OF YOUR CYCLE – Period calculations take account of your personal fluctuations – Detailed graphs to watch for changes – Instantly see your fertile days to help manage pregnancy – Pregnancy mode to count down the days ALL YOUR INFO – Track your weight and temperature changes – Medical reports for temperature, acne, cramps, headaches, nausea, tenderness – Logged and ready for you, or your doctor – Export data quickly via email – Sync your data with Apple Health App QUESTIONS? We want you to make the most of Monthly Cycles. Email our support team with questions and suggestions at: [email protected]

使用 Stark Suspension! 達成最佳結果！ - 從清晰 HD 影片呈現的運動獲得靈感。 - 建立您自己的健身運動。 - 使用各種難易度的運動，達成全身鍛鍊目標。 - 健身時，遵循逐步鍛鍊指示：此功能可用計時器和您選擇的具體情況，帶領您進行健身。 - 計時器支援不同的健身類型，包括 Tabata, HIIT 和循環訓練。 - 挑戰自我，獲得獎勵並紀錄您的分數。 - 找出針對特定肌肉群的運動。 与Apple Health集成：节省燃烧的卡路里并进行锻炼。 这些练习由著名的 TRX 大师和专业教练赛斯·荣兰执教。

By popular demand, now you can sync all your data from Apple Health to Fitbit. *** Important *** Fitbit has decided to not allow steps from third-party apps to count towards challenges. If you want to log steps from your iPhone and participate in challenges, we recommend using Mobile Track. Data types supported: - Steps - Weight - Body Fat Percentage - Sleep Analysis - Water Notes: - Data granularity on steps is limited to once per hour due to Fitbit API limitations.

這是一個飲食紀錄App，使用這個App你將能夠在無壓力的情況下選擇最適合你的飲食，App中保證沒有卡洛里也沒有體重相關的數字壓力，除此之外還擁有： - 最簡單可愛明瞭的首頁 - 攝影濾鏡讓你能夠分享你的食物美照 - 隨時能夠視覺化你的均衡狀況 - 擁有一個會跟你講不少話的好朋友 - 學會如何用最流行的靜觀飲食感受你的食物！ 愛我就別讓我難過！快下載我吧！

【專為Apple Watch設計】 「Soccer Plus」是用於足球比賽和訓練的Apple Watch應用，專為業餘足球運動愛好者設計。 - 佩戴Apple Watch進行足球比賽，全方位記錄比賽中的運動數據 - 佩戴Apple Watch進行足球訓練，獲得訓練進度提示，查看訓練演示動作 【詳細記錄我的足球比賽數據】 - 心跳數據 - 跑動熱圖（需要先用手機對球場的四角進行簡單定位） - 跑動距離數據 - 速度曲線 賽后可在手機上查看以上數據，分析總結自己在比賽中的體能消耗、無氧運動能力，以及跑動位置等信息。 與「健康」同步 接入HealthKit資料庫，自動將訓練數據同步到「健康」和「活動記錄」（需要用戶的HealthKit授權）。 用戶授權說明 為了讀取和更新用戶運動時的心率、能量消耗、跑動熱圖等數據，需要用戶授權獲得HealthKit(健康)資料庫的訪問和更新權限，以及对GPS的使用权限。 為了保護用戶的隱私，我們不會收集和向外發送任何運動和健康數據。 【佩戴Apple Watch進行足球訓練，解除手機束縛】 每個訓練動作的視頻、訓練時長等信息都可以完全同步到手錶上。 跟隨手錶的提示音和畫面進度進行訓練，如果忘記下一個訓練動作，只需抬腕查看Apple Watch中的演示視頻，即可再次輕鬆跟上訓練動作和節奏，無需費力打開手機，提高訓練的專注度和連貫性。 【可自由挑選多個單項訓練課程】 - 球感訓練 - 假動作練習 - 無器械腿部力量訓練 - 梯繩敏捷訓練 - 圓圈敏捷訓練 以上的訓練內容，基本涵蓋了初級足球運動愛好者需要提高的足球技術、力量、靈活度和平衡性等多個方面。 所有的訓練課程均可單人完成，難度分為初、中、高級，可以根據自己的水平和需求，挑選適合自己的單項課程進行練習。 後續會持續添加更多的運動課程，敬請期待。 【跟隨運動計劃訓練，效果顯著】 如果你是足球運動的新手，不知道每天應該練習什麼好。 可以選擇已打包和搭配好的多個不同側重點的訓練計劃，每天按照計劃列表課程順序練習即可，方便省事，事半功倍。

宮縮即子宮有規律地收縮，是臨床上孕婦產檢的一項重要監測名額； 即將臨產時，宮縮會變得有規律，强度增大，持續時間延長，間隔時間也會縮短。 所以持續跟踪宮縮將幫助您準確的判斷是否達到就醫的標準。 宮縮幫能够幫助准媽媽在分娩前記錄宮縮的頻率和時長，App操作極簡。 只需輕點計時按鈕即可開始宮縮計時，待宮縮結束時輕點結束按鈕，App將會自動記錄本次宮縮的開始時間、結束時間、持續時間以及頻率和强度。 專業的宮縮持續時間和頻率的統計分析圖表，將使您對近期宮縮頻率及時間一目了然。 宮縮幫App將陪伴准媽媽度過艱辛而又幸福的待產旅程！ 預祝各位准媽媽孕產過程一切順利！ 功能： 宮縮記錄---精確記錄宮縮的開始時間、結束時間、持續時間、頻率和强度。 趨勢統計---專業的圖表匯總分析每次宮縮頻率及時長。 科學智慧---根據末次月經時間，自動計算預產期及待產天數。 貼心匯總---首頁顯示最近三次/五次/十次/所有宮縮的平均持續時間和頻率。 溫馨貼士---支持為宮縮添加注釋，記錄支持手動編輯。 資料共用---支持通過郵件與醫生/家人共亯宮縮數據。 後臺運行---當計時器正在運行時，即便撥打電話或切換至其他應用程序，計時不會中斷。 連絡人---您可以在您記錄宮縮時，如果您即將生寶寶，可以方便地一鍵呼叫他們。 密碼保護---支持通過Touch ID或Face ID解鎖。 無廣告干擾。 支持Apple Watch、iPhone和iPad版本。 如果您有任何問題或建議，請發郵件至 [email protected] 。

RunTempo: Cadence Metronome Your personal running metronome. No subscriptions. No nonsense. Why Cadence Training? A small change in stride frequency can make a big difference. Increasing your cadence by just 5–10% can reduce joint impact by up to 20%, helping you run faster, more efficiently, and with less injury risk. Elite runners target 170–180 steps per minute — RunTempo helps you get there. Built to Stay Out of Your Way: RunTempo isn't here to replace your favorite running app. It works alongside apps like Strava, Nike Run Club, or Apple Workouts — running quietly in the background while you track your run however you like. - Set your target BPM with simple, precise controls - Mixes seamlessly with music, podcasts, and audiobooks - Built-in timer for intervals and progressive training - Works 100% offline — no account needed Made for Apple Watch: Leave your phone behind. RunTempo runs standalone on Apple Watch with full background audio, so you hear every beat even when your wrist is down. Add the Smart Stack widget for one-tap access mid-run. No Subscriptions ever: Pay once, own it forever. No trials, no recurring charges, no ads. Just a focused tool that does one thing well. How to Get Started: Find your current natural cadence, set it as your BPM, and run to the beat. Every few weeks, bump it up by 5 SPM. Over time, you'll build a faster, smoother, lower-impact stride — without thinking about it. Whether you're recovering from injury, sharpening your form, or chasing a PR, RunTempo keeps you in rhythm. Requires watchOS 11 for Apple Watch. See full device requirements at runtempo.com/requirements.html

Can't sleep? Try Away, a high-quality sleep ambience app by award-winning audio technology innovator Franz Bruckhoff. Away simulates a rich forest full of nature sounds to explore and discover, day and night, from morning til evening. Adjust the daytime and move the virtual microphone around to find your favorite spot to unwind and sleep. Away features one of the most advanced nature sound field engines in the world, delivering an unprecedented nature audio listening experience. Hear the forest come to life around you. Get Away today, sleep great tonight! Taptanium™ certified nature audio means that you hear only crystal clear nature sounds with absolutely zero human made noise intrusions. No people, no airplanes, no cars. Just nature. Infinite playback. Taptanium™ certified nature audio comes from the best sources such as Hawaii and has been mastered to perfection with the highest attainable level of attention to detail, utilizing artificial intelligence to detect even the most distant human-made noise intrusions that humans are almost incapable of recognizing under normal conditions. Only the highest quality nature sounds in the world are able to receive this certification. Away features Taptanium™ neural 3D audio™. If you put on headphones, Away can create an incredible sense of immersion. The nature and water plays all around you, not just on your ears. This is called externalization, and it's encoded in a way that your brain naturally decodes as if you were there. You will sleep, relax, meditate and focus better with Away because Away masks unwanted noise. Your ears will love Away because Away plays soothing high-quality nature sounds recorded in 3D. Your eyes will love Away because the forest comes as a motion-controlled 3D parallax illustration with daytime transitions. Get the great sleep and productivity you deserve. Hear the wind and leaves swirling all around you, birds singing during the day, Hawaiian Coqui frogs singing at night and distant American Bull Frogs resonating through the valley. Get closer to the river or waterfall or retreat to the calm pond in the back with ducks during certain times of the day. In the morning, listen to the funny sounds of wild Hawaiian chickens recorded on the beautiful Garden Island of Kauai in 3D. Hear birds waking up and birds singing happily. Away is a treasure chest of sounds. And if you like, blend in music specifically composed and conducted for Away in Hollywood. Away includes so many things: • The Great Away Forest with a great variety of nature sounds to discover • Find your favorite spot to listen or sleep within the forest • Change the time of day and hear the soundscape adapt • Unlimited playback time, infinitely looped (very long loops) • Taptanium™ neural 3D audio™ (incredibly immersive) • Taptanium™ certified quality nature audio • Mixer: Mix and match some extra nature sounds and music • Adjustable fade-out and sleep timer • Full background audio support • Universal app for iPhone and iPad • No in-app purchases • No subscription • Beautiful audiovisual experience • Music composed for Away in Hollywood • NEW: Optimized for iPhone X, XR, XS & XS Max, 11, 11 Pro, 11 Pro Max & iPad Pro! Get Away today, sleep great tonight! ≈ Questions? ≈ Tweet @taptanium, email franz taptanium com or send an email through the in-app contact support page. Happy to hear from you! Made with lots of love in Germany.

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set

Hearty Pro – 基於AI大模型的全能健康助手 • Hearty AI – 透過AI大模型全面分析你的健康趨勢 • 健康報告 – 統一健康評分，簡單明瞭 • 鏡頭脈搏測量 – 不需額外設備即可量測心跳 • 血壓追蹤 – 輕鬆記錄與視覺化變化趨勢 • 圖表功能 – 超過80種圖表覆蓋40多項指標 • 心理壓力 – AI驅動的專屬壓力狀態分析 • 活力監測 – 水分攝取與咖啡因追蹤一手掌握 • 彈性訂閱方案 – 免費體驗，隨時升級完整功能 • Apple整合 – 完整支援HealthKit、Apple Watch、桌面小工具與鎖定畫面顯示 AI重新定義健康管理 Hearty不只是紀錄App，更是一位AI健康顧問。利用大型語言模型技術，Hearty AI深入分析你的Apple健康資料，協助你掌握關鍵身體指標如心跳、血壓、HRV、睡眠與壓力，發現趨勢並提供個人化建議 重視隱私 Hearty透過HealthKit讀取你的裝置健康資料，包括心率、HRV、睡眠與活動數據，並用於圖表與健康趨勢分析 本App提供之內容僅供參考，無法取代醫療診斷。如有任何健康疑慮，請諮詢專業醫師 使用條款與隱私政策 EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 隱私政策: http://heartytech.net/privacy-policy

From the creator of the first and top selling binaural (white noise) app comes something new and amazing; isochronic tones. - Multitasking/Background playing. - Mix with songs in your iPod library. • 24 isochronic tones for Study Aid, Relaxation, Headaches, Sleeping Issues, High Blood Pressure, Creativity, etc LIST OF TONES: NEW TONES! • Cats Purr (excellent relaxer) 猫のうなり声 ゴロゴロ • Sleep Apnea 睡眠時無呼吸 • Neuro Release 神経学的な放出 • Learn to breathe 呼吸を学ぶ • Alternating Hypnotic Relax 交互/交換催眠リラックス • Simple Relax 単純なリラックス • Deep Relax with just Tones 単調音での深いリラックス • Study Helper/Complex Tasks 学習補助/複雑なタスク • 10 Minute Relaxation break 10分間リラックスタイム • Anxiety Reduction 不安軽減 • Hypertension Reduction 高血圧の減衰 • Brainstorming/Creativity/Idea Generation (I use this all the time) ブレインストーミング(発想活動)/創造性 • Insomnia Help 不眠解消 • Delta Session デルタセッション • Sub-Delta Session 下位デルタセッション • Stress Relieve ストレス緩和 • Sleep Induction for Chattery Minds あれこれ頭に浮かぶ時の誘眠 • Energy/Motivation エネルギー/動機付けアップ • Pre-Excercise Session エクササイズ前のセッション • Schumann Resonance シューマン共鳴 • Headache Treatment 頭痛/偏頭痛の緩和 • Immune System Enhancer 免疫向上 • Accelerated Healing 治療加速 • Addition to Chemicals help 化学物質中毒 • Isochonic tones are more effective then binaural beats. • Totally redesigned • Control tone volume • Control background volume • 4 beautiful background loops specifically designed for this app. • App remembers your fav volumes for each session. • Can be used with dock! Unlike binaural beats. Mindwave 2 tones have been meticulously designed to produce the greatest neural response during EEG tests. Binaural beats are great and they work for most people but we found that other methods tend to be more effective and more flexible, such as Isochronic tones. Technical Description of isochronic beats: Isochronic tones are regular beats of a single tone used for brainwave entrainment. The interference pattern that produces the beat is outside the brain so headphones are not required (use with a dock), but since isochronic tones are more pronounced, the stimuli is even stronger with the use of headphones/ear buds.

*** Featured in Apple's TV ad “Amazing Apps”! *** Your fitness dashboard for Apple Health app! FitPort reads your health and fitness data from the Health app (HealthKit), and shows them in a beautiful and useful way! -------------------- HEALTH APP INTEGRATION: FitPort shows you the following data from the Health app (HealthKit). You can input your data manually, and the data is stored securely in the Health app. iPhone App: - Steps - Walking + Running Distance - Flights Climbed (Floors) - Cycling Distance - Workouts (Read only) - Exercise Minutes (Read only) - Active Energy - Exercise Minutes (Read only) - Stand Hours (Read only) - Wheelchair Distance - Wheelchair Pushes - Swimming Distance - Swimming Strokes - Resting Calories (BMR) - NikeFuel (Read only) - Dietary Calories - Water - Weight - Body Mass Index (BMI) - Body Fat Percentage - Lean Body Mass (LBM) - Heart Rate (Read only) - Blood Pressure - Sleep Analysis - Mindful Minutes - Waist Circumference - VO2 max - Time in Daylight Apple Watch App: - Activity Rings - Steps - Walking + Running Distance - Flights Climbed (Floors) - Time in Daylight -------------------- FEATURES: iPhone App: - Displays your fitness data from Apple's Health app - Hourly/daily/weekly graph - Shows previous data - Shows your stats - Sets goals and monitor your progress - Change layouts (Auto / Grid / List) - Change units - Shows Steps and Walking + Running Distance automatically (iPhone 5s and above) - Shows Flights Climbed automatically (iPhone 6 and above) Apple Watch App: - Shows Activity Ring, Steps, and Distance - You can see the last 7 days of data in a graph by turning the Digital Crown. - Complications -------------------- NOTE: FitPort does not create any data. It simply reads data from the Health app. -------------------- PRIVACY POLICY SUMMARY: Your data is stored in the Health app (HealthKit), and FitPort will never collect your personal health data. See full privacy policy for more details. --------------------

Welcome to FormCheck AI, the premier AI-powered personal trainer designed to help you perfect your form, increase your strength, and transform your body! Struggling with form during workouts? FormCheck AI is here to change that. Our cutting-edge AI analyzes your exercise videos and provides instant feedback on your squat, bench press, and deadlift performance. Unlock your potential and become a stronger, bigger, and healthier version of yourself! PureStrength's Key Functionalities: 1. Deadlift form correction: * Detects shoulder positioning to avoid rounding * Ensures proper hip movement and lat/core tightness * Checks lockout technique for maximum efficiency 2. Squat form analysis: * Monitors depth to ensure optimal muscle activation * Alerts users of any imbalances or alignment issues 3. Bench press guidance: * Provides feedback on bar path and control * Evaluates grip, elbow position, and body mechanics Why choose FormCheck AI? * Achieve your fitness goals with personalized AI feedback * Improve your form to prevent injuries and maximize results * Track your progress and celebrate your milestones * Access a comprehensive library of articles and videos on fitness, nutrition, and wellness Download FormCheck AI now to start your journey towards better form, increased strength, and a healthier lifestyle. Revolutionize your workouts with the power of AI! SUBSCRIPTION INFO: Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Subscriptions may be managed and auto-renewal may be turned off by going to Account Settings after purchase. Support Email: [email protected] Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: http://purestrength.ai/privacy.txt

本app集成了挤奶检测、挤奶记录的功能，通过便捷的操作、直观的数据，让用户更方便快捷地感知奶牛的健康程度。

"The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature. Are you ready? Everything you need in order to do The Work is available for free at thework.com."

3D Yoga Anatomy is a tool for students and teachers that ventures beyond the basic shapes of the poses, illustrating the effective forces that bring these poses to life. Features: • 40 essential poses with variations • 360º view of all poses! • Instructions for entering and deepening the poses • Illustrations of muscle actions • "Full 3D" feature allows 3D viewing of all 40 poses. "Full 3D" is available as an in-app purchase. Some of the concepts discussed include: “Foundation”, “How long to stay in Asanas?”, “Flexibility vs. Range of Motion”, “Synergy”, as well as “Safety” and much more. A dedicated section of the app deals with deep muscles such as the Iliopsoas and the Rhomboids. learn more at: yogaanatomyapp.com or try it for free under “Related” above.

* As seen on CNN, Lifehacker, and Engadget.com * Fall asleep fast to over 600 high-quality full-stereo recordings from around the world. • "It is one of the best apps I have used to keep me calm and to go to sleep" - V lovelyu - • "Lull me into relaxing! -Downloaded last night and easily selected sounds to make a custom mix of favorites: chimes, rain and a really cool "celestial" sound. The choices are many and are super good quality. I've had a hard time finding an app of sounds that were good and not so cliche." - ElizGoetz • "Beautiful app -Not only are the sounds fabulous, the photos are incredible. Easy to use, elegant interface. Great app!" - WebbyHess19 Sleep deeply every night, and wake up feeling fresh and energized. Sleep Sounds HQ gives you immediate access to a massive catalog of high-quality, naturally recorded sounds. Much better than synthetic sounds and short repetitive loops, these are real-world sounds with all the richness, texture, and nuance of the natural environment. Imagine falling asleep to soft rain on a Bali rice terrace, a Himalayan stream, Red Sea waves, South African crickets, a warm crackling campfire, or enchanting wind chimes.  Or … if you prefer the steady hum of 'white noise’, fall asleep to a steady blizzard, Swiss waterfall, the drone of a Dutch highway, a working flour mill, dishwashers and spinning washing machines, or pure white, pink, and brown noise. You will fall asleep fast and wake up feeling refreshed and rejuvenated. What's more, Sleep Sounds HQ can be used anytime you need to block out the outside world: • Increase your ability to focus and be creative at work by removing distractions. • Soothe your baby or small children and create a peaceful sanctuary for you and your family. • Transform your hotel room into a familiar sleep oasis by blocking out noisy neighbors, ice machines, and elevator doors. • Create a calm and tranquil environment for meditation and yoga. With over 600 high-quality audio tracks to choose from, fine-tune a collection of sounds to your individual taste. And if that isn't enough, you can create your own personalized mixes for sleep, work, travel, nap time, or meditation, blending up to 6 sounds at a time. Improve your sleep, your health, and your sense of well-being starting tonight. Sleep Sounds HQ Features: • 600+ natural sounds recorded on location around the world • Long high-quality stereo recordings • Beautiful high-definition images from around the globe • Modern easy-to-use interface, tailored for nighttime use • Sleep timer with slow audio fade-out, settable with a simple tap • Easy-to-create blended mixes of any 6 sounds, with 35 trillion possible combinations • Easy search functions to discover your favorite sounds • Runs in background while using other apps or when the screen is locked • 19 sound categories, including Rain, Ocean, Rivers & Streams, Crickets & Insects, Frogs, Wind Chimes, Lakes, Wind, Water Fountains, Fire, Birds, Animals, Cars, Trains, Public Places, Household, Bells, Industrial, Soundscapes Download Sleep Sounds HQ now to fall asleep fast. Image credits: http://www.phase4mobile.com/image-credits/

The most advanced Sleep Helper on the App Store. With this app you'll relax and fall into a peaceful deep sleep. Getting a good night’s sleep is one of the most important things you can do. It can improve your health, lower your stress, and make you more productive at work. Works without Internet connection and also in Lock Screen. According to the National Sleep Foundation, getting enough sleep is directly connected to better health. So we know it's important to get a good night's rest. White noise has been shown to not only help people fall asleep more quickly, but also it can disguise other noises that may wake you during the night. Repetitive or ambient music is very good for falling asleep. What's especially important is that there be no dramatic shifts in the dynamics of the music. How it works: • Select sounds and combine them to create a mix • Adjust the volume of each sound individually • Set the timer • Lay back and relax Features: • 150 High Quality Relaxing Sound & Music Loops to Choose and Mix • 14 Ambient Sounds • 11 Isochronic Brainwaves • 19 Presets • Thousands of combinations for sound mixes • Individual volume adjustment to Unlimited Mixing Option • Save Your Mixes • Timer feature to set a duration when you go to sleep • Sleeping Tips • App runs in the background and while screen is locked • AirPlay Supported • Works without internet connection. Want new sounds ? Write a review and let us know. Only on the App Store Loops: Rain, Lightrain, Heavyrain, Rainydrive, Stormy, Lightning, Umbrella, Waterfall,Wind, Cavern, Night, Leaves, Deepwater, Scuba, Ocean, Swim, Lake, Whalesa, Whalesb, Whalesc, Riverside, Pool, Boiling, Fountain, Seagulls, Frog, Birds , Catpurr, Horsea, Horseb, Cicadas, Farm, Jazza, Jazzb, Jazzc, Flute, Musicboxa, Musicboxb, Guitara, Classic, Caxixi, Kalimba, Bamboo, Bella, Pianob, Pianoa, Pianoc, Pianod, Congaa, Congab, Zenflutea, Zenfluteb, Operaa, Indiana, Chanta, Choira, Zen, Chillout, Pipaa, Tibetana, City, Park, Crowd, Street, Cloudy, Bamforest, Fireplace, Heartbeat, Walka, Walkb, Chimes, Oldclock, Whitenoise, Hairdryer, Dryer, Vacuum, Construct, Machinea, Carride, Railway, Industry, Fanlow, Fanmid, Fanhigh

See what's really going on inside your head in real time! Mind Monitor is exclusively for use with "Muse: The Brain-Sensing Headband" and is "Not an Official Muse app". Get real time EEG brainwave data beautifully graphed, right on your phone or tablet. * Professional grade spectrogram * Discrete frequency breakdown * Raw microvolts * Absolute wave values * Accelerometer / Gyroscope Split data by channel, into left brain/right brain, Front/Back, or even individual sensors. Record EEG data to Excel compatible CSV file format, or Muse Protocol Buffer format, for playback in Muse Player. Or view your recordings online at https://Mind-Monitor.com Dropbox Integration for saving recordings. OSC Streaming for wireless data monitoring/recording with compatible software such as the free Interaxon Muse Lab. Share images with your friends. Muse headbands are available from http://choosemuse.com. * This app is not affiliated in any way with Interaxon; but I want to give a big shout out to everyone at the company for such an amazing product and to the team who supported the development of this app.

眾所周知，水對於我們的健康至關重要。 2/3的身體是由水組成的，但是不知不覺中大多數人會患有慢性脫水，這是造成許多疾病的潜在原因。 對於大多人來說，我們總是太忙而忘記喝水； 或者只是在我們感到口渴的時候喝水。 如果是這樣的話，那就太晚了。 口渴是身體警告我們的身體失去水分平衡，細胞已經嚴重脫水狀況的訊號。 水在身體中起著非常重要的作用，它將營養物質和氧氣輸送到細胞中，並且可以調節體溫，幫助新陳代謝等。 喝足够的水可以幫助我們减肥，皮膚更健康，看起來更年輕，不易生病，有助於消化和便秘，緩解疲勞，保持心情愉快，降低癌症風險等等。 當然也不是說你喝水越多就越健康，過多的水也會損害你的健康，特別是對於那些患有心臟病，高血壓，腎病，水腫等的人，在適當的時間飲用適量的水對你的健康至關重要。 對於大多數人而言，我們只知道我們喝了“很多”水或“少許”水，我們不知道究竟喝了多少水，這數量適合我們嗎？ 喝水管家是幫助我們追跡飲水量的應用程序，並提醒我們在適當的時間喝水。 主要功能： ⁃ 設定每日喝水的目標量並進行跟踪。 ⁃ 記錄每日喝水量。 ⁃ 點擊水杯圖標去記錄每次喝水。 ⁃ 查看每天喝水的杯數。 ⁃ 定制喝水時間表，自定義喝水提醒和通知內容。 ⁃ 10個免費提示音可供選擇。 ⁃ 自定義每杯水的體積。 ⁃ 自定義每次的喝水量，1/4杯，1/2杯或一杯。 ⁃ 長條圖顯示你一天、最近一周和一個月的喝水量。 ⁃ 在應用圖標上顯示這一天你已經喝了幾杯水。 ⁃ 通過電子郵件發送日期數據和喝水量給你想要發送的任何人。 ⁃ 支持向健康應用導入數據。 ⁃ 支持WiFi備份和還原。 ⁃ 支持Dropbox備份和還原。 ⁃ 支持oz和ml組織。 ⁃ 支持手錶版。 ⁃ 支持壓力感應，可快速添加記錄。 ⁃ 支持“今天”視窗工具。 如果你有任何問題或建議，請發郵件至技術支援 [email protected] 。

Everything your gym coach told you about stretching was wrong. Performance Stretching will show you how to do it right. Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury. The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. Performance Stretching will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves. No matter how well you warm up, athletic activity still puts stress on the body. Performance Stretching also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth. If you don't have a foam roller, Performance Stretching still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints). Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, Performance Stretching will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively. FEATURES • Over 150 different stretches. Each one includes a video you can view DURING YOUR WORKOUT and audio description to help you perfect your form. • The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results. • Fast and efficient. Holding positions for longer than 30 seconds is less effective. • Works anywhere! No equipment needed for a terrific stretching workout. • Completely interactive. Swap out stretches to personalize your workouts. • Sync your workouts to the Health app. • Compatible with most bluetooth heart rate monitors. PERFORMANCE STRETCHING PROGRAMS: Foam Roller Stretch Program - A full-body deep tissue massage to work out all the knots that keep your muscles tight. Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level. Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best. Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion. Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture. Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best. Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned. Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body. Quick Full Body Static Stretch Program - When time is a factor, but you still want to do something great for your body. Static Stretch Cool Down Programs - Designed to relax tired muscles and improve functional flexibility while your body is still warm. Works with Health

Join thousands of mothers and soon-to-be moms who use Little Bean to feel confident about the products they use every day. Little Bean helps you quickly check whether your beauty, skincare, and personal care products are safe to use during pregnancy, breastfeeding, and other sensitive hormonal stages. There’s no barcode required. Simply scan the ingredient list on any product using your phone’s camera and get clear, easy-to-understand safety guidance instantly. Designed specifically for pregnancy and hormonal health, Little Bean focuses on ingredients that matter most during conception, pregnancy, and postpartum, so you can make confident choices without stress or guesswork. DESIGNED FOR EVERY STAGE Little Bean supports people navigating: - IVF and fertility treatments - Menstrual cycle and ovulation - Pregnancy and postpartum recovery - Breastfeeding and pumping Whether you’re checking a daily moisturizer or a new makeup product, Little Bean helps you understand what’s safe for you and your baby. CAMERA-FIRST INGREDIENT SCANNING - Scan ingredient lists directly from product packaging—no barcode needed. - Get instant feedback on potential pregnancy-related risks. - Upload ingredient lists when shopping online. - Look up individual ingredients anytime for a deeper understanding. PREGNANCY-FOCUSED SAFETY GUIDANCE - Ingredients are assessed using pregnancy- and nursing-specific criteria. - Clear risk levels help translate complex ingredient names into simple guidance. - Built to inform—not alarm—so you can make calm, confident decisions. SAFE ALTERNATIVES, INSTANTLY - If an ingredient raises concerns, Little Bean suggests pregnancy-friendly alternatives. - Compare options in seconds and find products that better align with your needs. BACKED BY RESEARCH, BUILT WITH CARE - Our curated database prioritizes ingredients most relevant to pregnancy and hormonal health. - Developed with guidance from medical and scientific research. - Focused on transparency, clarity, and trust. USE WHAT YOU ALREADY OWN Little Bean works with the products you already use and love, from skincare and makeup to personal care, without requiring special integrations or brand partnerships. IMPORTANT NOTE Little Bean is an educational tool and does not replace advice from healthcare professionals. Always consult your provider for personalized medical guidance. Download Little Bean and feel confident about the products you use, every step of the way. Questions or feedback? Contact us at [email protected].

Now includes the Official UK Police and Fire Service tests for accurate training and testing. Thank you to all our users for making Bleep Test Solo the most popular bleep test app on the UK and Australian app stores! (Health and Fitness popularity ranking) Bleep Test Solo is from the developers of the original Team Bleep Test software for PC which was first released in 2004 and is now used by premier national league teams for many sports around the world. APP STORE REVIEWS A selection of app store reviews from our range of bleep test apps: 4/5 - "Great little app for the price. Am in the british armed forces and wanted a reliable and accurate bleep test trainer. Tried and compared it today (uk and australian version only) against an official bleep test cd and it's exactly the same. Sweet!!!!!" by Fishnavy 5/5 - "I'm a x-country runner and it is pretty good for your stamina and sprint finish … well done great app" by Gaganster 5/5 - "… contains all the required tests and works really well" by Martin Thomas OVERVIEW Bleep Test Solo allows you to run any type of Multi-Stage Fitness Test (MSFT) for any sport, record scores for up to 40 player profiles and view previous scores on a graph to track your fitness with ease. INCLUDED TESTS ‣ Standard Bleep Test - The original bleep test/MSFT, defined by Luc Léger in 1984. ‣ UK Police Official Test - Used as part of the Police Service recruitment process in the UK. ‣ UK Fire Service Official Test - Used as part of the Fire Service recruitment process in the UK. ‣ UK & Australian Bleep Test - Most popular bleep test in Australia and the UK. ‣ Yo-Yo Intermittent Recovery (IRTL) Levels 1/2. ‣ Yo-Yo Intermittent Endurance (IETL) Levels 1/2. ‣ Or use the powerful script feature to create your own bleep test. NOTE: We have worked hard to compare and match the bleep tests in our apps with official bleep test CDs to ensure their accuracy. FEATURES ‣ Run a bleep test anywhere, without having to carry around a CD player. ‣ Choose from a selection of bleep tests including the standard 20m Bleep Test, Yo-Yo Intermittent Recovery, Yo-Yo Endurance and the official tests used by UK Police & Fire Services. ‣ Create your own custom bleep test using the scripts tab and run any type of bleep test designed for any sport. ‣ View test progression as a running man on screen. ‣ Real time display of VO2 Max, total distance, total laps, current stage and stage laps during a test. ‣ Record test scores to keep track of your fitness. ‣ Save scores for up to 40 player profiles. ‣ View past scores (Stage and level, VO2 Max and total distance) on a graph for all player profiles or highlight a single profile to show detailed score information. ‣ Export past scores to a spreadsheet and view on a PC. ‣ Optional voice announcement of stage number when moving to the next stage. ‣ Optional vibrate on bleep for running with iPhone in your pocket. ‣ Bleeps also play when device is locked and/or muted. ‣ Bluetooth speakers supported. BLEEP TIMING Accurate timing when running the bleep test is vital to get an accurate assessment of individual player fitness. We guarantee the timing of the bleeps on our range of bleep test apps are correct to 1/100th of a second compared with the corresponding official soundtrack (as tested on iPhone and iPod Touch devices). Copyright: Original PC software, V1 2004 - Running Man Graphic for MSFT, V2 2006 - Team Statistics Graph and Player Highlight, V3 2007 - MSFT Scripts/Custom Fitness Tests, © Bitworks Design

Join the hundreds of thousands of runners who have used Run 5k to go from a couch potato to a 5k (3.1 miles) runner. This app is great for beginner runners who have never run before or former runners who want to start up again. The Run 5k app has been featured on CNN.com, Boston.com’s lifestyle-health section, and in Health Magazine. Get into shape using our 8-week beginner training plan, complete with an animated warmup and cooldown stretching program. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym. FEATURES • Apple Watch app—you can leave your phone at home while you work out with our Watch app, or continue to use our Watch app together with the iPhone app. • Speaks pace, distance, intervals, and halfway point. • Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.) • Animated warmup and cooldown stretching programs with timer and voice cues. • Tap out your heart rate on the heart icon. • Supports Bluetooth heart rate monitors. • Integrates with the Health app. Set your weight in the Health app to calculate Calories burned, and to save your Active Calories for each workout. ABOUT the WORKOUTS • 8-week training program perfect for beginners or former runners. • Each workout is about 30 minutes long. • Interval training alternates between jogging and walking. • Workout intervals gradually become more challenging. • 5-minute warmup and 5-minute cooldown, which are skippable. • Speaks each jog and walk interval, halfway mark, and 1-minute-left mark. • Optionally speaks pace and distance information every 1/2 mile or 1/2 km. • Automatically checks off each completed workout and records your date, pace and distance. AUDIO CUES and NOTIFICATIONS If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 5k in the list. Tap on Run 5k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate. HEALTH This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information with the Health app is optional. GPS and LOCATION To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life. Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Run 5k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.

HealthFace是在iPhone、iPad和Apple Watch上追蹤和記錄健康資料的最佳應用程式。 * 透過iPhone應用程式或Apple Watch應用程式快速記錄資料 * 在主畫面和鎖定畫面上的精美小工具中顯示你的健康資料 * 使用複雜功能在Apple Watch錶盤上顯示任何健康資料 * 自訂要記錄的資料類型，只需幾次輕點即可輸入資料 * 輕點任何複雜功能即可快速記錄資料 * 支援「健康」應用程式中的所有資料類型 * 使用混合單位建立自訂公式——例如根據體重計算每日蛋白質目標 * 原生支援iPad，版面配置專為大螢幕設計 例如： * 早上站上體重計後快速記錄你的體重 * 如果你是糖尿病患者，可以快速記錄血糖或胰島素攝取量 * 快速記錄血壓 * 快速記錄咖啡因、水或糖的攝取量，或任何其他飲食類別 HealthFace小工具讓你一目瞭然地查看健康資料——就在你的主畫面、鎖定畫面或Apple Watch錶盤上。 * 可顯示目標進度（例如：顯示你向10,000步目標的進度） * 儲存到Apple Watch之前可在iPhone上即時預覽 * 來自「健康」應用程式的82種資料類型 * 在同一個錶盤上顯示多種資料類型 * 數百個高品質圖示可供選擇 如有任何問題、建議或其他意見，請傳送電子郵件至[email protected]，或向我們傳送推文：@HealthFaceApp。 關於健康資料： 我們非常重視你的隱私。雖然HealthFace需要存取你的健康資料才能實現所宣傳的功能，但你的健康資料始終保留在你的iPhone和Apple Watch上，絕不會傳輸到任何地方。 所有資料存取完全遵循Apple制定的iOS應用程式審核規則。有關我們如何使用資料的更多資訊，請參閱我們的隱私權政策：https://healthface.app/privacy.html。如有任何問題或疑慮，你可以透過[email protected]與我們聯絡。

The perfect pre-formatted timer app that allows you to get straight into your workout with the click of a button! Whether you're smashing out a HIIT workout, pilates or your own custom circuit, the Sezzy Timer has ELEVEN unique timers to use so your workouts are always efficient, fun and on track! Each timer uses visual and auditory cues to ensure you know what exercise you're up to! You can also listen to your tunes simultaneously as the timer to stay in the zone and maintain motivation. Timers to chose from: 1. Sweaty Shredder 2. Toning Power 3. 10 Minute Blaster 4. 15 Minute Burner 5. AMRAP 6. Custom Timer 7. 30 Min Pilates 8. HIIT Pilates 9. 45/15 Sweat 10. 10 Min Movement 11. Express Cardio All Timers Include: - Visual cues including rest, sets, circuit, exercises, supersets or rounds (depending what kind of workout you’re doing) - Auditory cues allowing you to step away from your phone and complete the workout purely through listening. Sezzy Timer specifies what round, exercise, set or rest period you’re up to. It will also help count you down until your next movement - Works in the background of your phone allowing you to listen to music and smash through your workout, while hearing cues from the timer app - Custom option to create your own personalised workout - Pause, and play option - Display of what is coming up next in your workout to better prepare your body. The Sezzy Timer app is simple, quick and easy to use and requires little to no preparation. Setting up timers and organising rounds, exercises and sets can often be confusing and tricky, so I’m here to take the stress out of your workout. Follow my cues and you’re on your way to a successful, sweaty, soul fulfilling workout!

“THE NAP APP,” SEEN AROUND THE WORLD FROM AUSTRALIA TO THE US. FEATURED ON CBS NEWS, THE DAILY TELEGRAPH, THE DAILY MAIL, THE SUN , THE NEW YORK TIMES AND OTHER MAJOR NEWSPAPERS ACROSS THE GLOBE. White Noise Ambience is being used all over the world as the ultimate sleep-aid device. It can help you sleep soundly in environments that can be problematic for restful sleep. Just read our reviews and to see how many people are sleeping better since they started using White Noise Ambience. Includes high-quality looped sounds such as Ocean Waves, Fireplace, Heavy Rain, Grandfather Clock, Train Ride, Thunderstorm, Frogs, Airplane, Cat Purring, Campfire, Floor Fan and Rain On Window. FEATURED IN THE DAILY MAIL (UK): "It's the nap-app! Weary father invents iPad solution to sleepless nights after being kept awake by twin babies" FEATURED IN THE THE SUN (UK): "This nap app works by playing soothing sounds — and is proving a hit with thousands worldwide." SEEN ON CBS NEWS (US): "Can't get to sleep? Now there's an app for that." CUSTOMER REVIEWS: "Bought this app yesterday and for the first time in over 20 years I got to sleep within 30 mins. And I slept for four hours (normally only two at time). And I got back to sleep much quicker than normal! Loving it. Best money I have spent in a long time! Sleep is so important so why not give it a go?" "Very impressed. Got rid of my old noise machine. You can make play list. I set up a whole camping storm using different sounds and times for each. Would be great to be able to fade one noise to another. Clock nice feature." FEATURES - 80 High Quality, Relaxing Sounds Included With App. - 80 Retina Images Included With App. - 36 Extra Sounds Downloadable From Our Free Store - 50+ Extra Sounds Downloadable From Our Premium Store. - Digital Clock which includes 3 different styles, multiple colors and brightness controls. - Alarm System with Fade and Snooze. - Library View: View the entire sound database quickly as icons - Favorites: Create a quick list of favorite sounds. - Playlist: Create a playlist of sounds and mixes. - Mixes: Make a mix of up to 4 sounds. - Sound Timers: Stop the audio at your discretion. - Swipe Navigation: Just swipe left or right to navigate. - Audio Interrupt Handling - Independent Volume Control - Speaker Balance Control - iPod Control Integration - Background Audio Support - Logarithmic Fade - iPhone 5 and Retina Display - Compatibility with iPhone, iPod Touch, iPad and iPad Mini PREMIUM SUBSCRIPTION SERVICE White Noise Ambience offers a auto-renewing subscription service which provides you with access to our Premium Sound Store, which has over 50 extra sounds with more sounds being added every month. The monthly subscription is $2.99 per month, the quarterly subscription is $6.99 per quarter and a yearly subscription is $19.99 per year. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. SUPPORT Please email [email protected] with suggestions for future features or to report bugs. LEGAL Terms of service: http://www.logicworksapps.com/terms.html Privacy policy: http://www.logicworksapps.com/privacy.html

Be happy, be positive, be inspired. This Positivity app is your guide to a happy, healthy mindset and everyday positive thinking. Positivity is all about keeping the right thoughts at the top of your mind, so you can feel uplifted in tough moments. Use this guided meditation to avoid negative thinking when challenges arise and look after your mental health. A positive outlook can increase the quality of your life, and the lives of those around you. Prioritise self-care with this Positivity meditation app, which will help you: • Feel less anxious and less stressed. • Be present and mindful of your mood. • Boost your positivity, motivation, and mindset. • Prioritise self-care and positive mental health. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

Sleep great and boost your productivity with Sunny on the beach! I've created Sunny because I wanted to sleep better, and it works! Get Sunny now, sleep great tonight! Let the most beautiful beach and ocean soundscapes lull you to sleep quickly. Explore a great variety of sceneries and discover your favorite. Sunny features Taptanium™ certified nature audio, which means that all nature audio within is crystal clear, exhibiting absolutely zero human made noise intrusions. No people, no airplanes, no trucks whatsoever. Just wonderful nature with infinite playback. Taptanium™ certified nature audio comes from the most pristine sources such as Hawaii and has been mastered to perfection with the highest attainable level of attention to detail, spending many of hours of analysis for every minute of audio while utilizing artificial intelligence to detect even the most distant human-made noise intrusions that humans are nearly incapable of recognizing under normal circumstances. Only the purest and highest quality nature sounds in the world can attain this certification. Experience Taptanium™ neural 3D audio™. If you put on headphones, Sunny creates an incredible sense of immersion. The nature and water plays all around you, not just on your ears. This is called externalization, and it's encoded in a way that your brain naturally decodes. As if you were there. Mix and match multiple sounds to your liking by adding some extra rain on a tent or sea birds around you. Get the great sleep and productivity you deserve. On top, Sunny features relaxing music composed and conducted specifically for Sunny in Hollywood. Sunny comes from the creator of Thunderspace, Windy, Away, Flowing and Rainy. Join over 5 million people who use them to sleep better, to meditate, to focus on their work or studies, or to help their kids sleep. Curious about Sunny? Buy it now, sleep great tonight, and spare yourself expensive in-app purchases and subscription fees because in Sunny everything is already included. No extra costs. Sunny includes so many things: • A great variety of beaches and bays, infinitely looped • Unlimited playback time • Taptanium™ neural 3D audio™ (incredibly immersive) • Taptanium™ certified quality nature audio • Adjustable fade-out and sleep timer • Full background audio support • Universal app for iPhone and iPad • No in-app purchases • No subscription • Beautiful audiovisual experience • Track your relax sessions in a beautiful graph. Sunny does not transmit your data anywhere. • Integrates with Health app to overlay your average heart rate over a relax session chart, so you can see the correlation between your relaxation sessions and your average heart rate (iPhone only / Sunny does not measure your heart rate). • NEW: Remote Control support! Enable/Disable in iOS Settings under "Sunny". • NEW: Optimized for iPhone X, XR, XS & XS Max, 11, 11 Pro, 11 Pro Max & iPad Pro! Frequently featured by Apple and the press. Give Sunny a try, sleep great tonight! ≈ Questions? ≈ Tweet @taptanium, email franz taptanium com or send an email through the in-app contact support page. Happy to hear from you. Made with lots of love in Germany.

Improve your running, motive yourself and see your trends with RUNNING LOG. We created this app to track our running without the need to carry a device (no GPS)! Enter details about your runs, view trends and graphs, receive reminders, stay motivated. To log a run, double-tap or long-touch any calendar day. Then record: * distance (km/mi) * duration * effort level * type of run (cross country, intervals, race, etc. - choose from 15!) * route name * group runs * rest days * freeform notes Whether you're a pro or a casual runner, RUNNING LOG is an invaluable tool to help you stick to your goals and track your progress. Some benefits of using Running Log: * Make yourself accountable for each day * See changes and improvements over time * Share your success and strategies with others * Better understand trends that may lead to injury * Motivate yourself to improve your fitness

Please note, this is the legacy version. An all new version of the Starting Strength App is on the store, search "Starting Strength Official" The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners. ====== Here's some reviews from our users 5/5 "What do you get when you combine the best method to get stronger with detailed instructional videos, thorough explanations AND an actual day to day program? THIS APP! Finally! Perfect for both beginners and experienced lifters and worth much more than the price I paid for. Thank you Starting Strength! 5/5 "I've tried 2-3 other apps. I've kept paper logs. Nothing has been easier to use than this app. I couldn't figure out why I couldn't enter my warm up sets...its because you don't need to! You enter your work set weight and it tells you exactly what to load on the warmup-ups..." 5/5 "Wonderful, straight-forward way to keep DOING THE PROGRAM. A simple and clear way to apply the SS principles and track your work.” 5/5 "Like others, I was on the fence about buying this app to help kickstart my starting strength program. This app deserves it's high average rating, and you should pull the trigger if you are reading this.” 5/5 "I tried a few free apps before buying this app, this one is well worth the money. Best app out there for barbell training" ====== Mark Rippetoe's "Starting Strength" has sold over 500,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program. "The best book ever written on strength training" - Jim Wendler, champion powerlifter. ++++++++++ Features: - Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean. - Walks you through the famous Starting Strength Novice Program -- shows you how to start, what weight to add and when to add extra exercises. - Enough programs to get you through the first year of training including accessory exercises of chinups and back extensions. - Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise. - Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe. - Interactive logging tools journal your strength progression. - Warmup and workset calculator shows you exactly how many plates to put on each side of the bar. - Workset Rest Timer, customisable for each exercise. - Customise your progression for each exercise. - Add and save additional notes for each workout, and access previous notes easily. - Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices. - Download training log data as CSV (requires account) - Helpful hints and tutorials help you learn and progress safely. - How to program the basic exercises into the most effective program for long-term progress. - Metric (kgs) or Imperials (lbs), and change at any time. Have any comments, questions or suggestions? Please email us at [email protected] Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.iubenda.com/privacy-policy/7754358

Want to get fit and feel fantastic? Want to add some fresh air to your exercise? Then Get Running with the best Couch to 5k App! With three enjoyable workouts a week, in nine weeks you will be running continuously for half an hour, even if getting off the couch is a struggle today! Get Running breaks through the “beginning barrier” with its enormously popular Couch to 5k running plan. In week one’s workouts you'll alternate one minute of running with 90 seconds of walking. With each new week, Get Running’s human voice coach gradually builds up your pace, until you’re running for a whole half-hour! Get Running is the only Couch to 5K App that: • Coaches like a human – with hundreds of studio-recorded progress and encouragement prompts. • Supports and encourages you – talk with fellow running rookies on the Get Running forum. • Lets you share (NEW!) – share Get Running with up to three other runners: you all get your own log and settings! • Helps you plan – rest days help you recover, and Get Running knows the best day for your next run. • Displays your next move – the unique Run Clock, customised for each workout, gives complete visibility and understanding. In addition, Get Running: • Works with or without music. Or listen to podcasts and audio books. • Fits your schedule – just three workouts a week of 20 to 30 minutes. • Logs your achievements – with an illuminating visual record of your progress. Thousands of people have changed their lives with Get Running and you will too! Whether you’re running for your health, training for a 5K, or building to conquer a marathon — Get Running! Get Running's users say: • Just finished week 9 run 3 and all I can say is this app changed my life. Great job. • I LOVE your app. I have tried several but Yours is the BEST for me. I am 60 years young this year & a cancer survivor. I have set the goal to run 5 K races. I use your program as my trainer, it is SUPER. Thank You. – Vickie Wheeler by email • I tried the top selling "Couch to 5k" App before I purchased this one, and this one is much nicer to use. The voice reminders are very helpful. I like how it pauses your music instead of talking over it. I highly recommend it over the others. • Thank you so much for this little gem of an app. I had a look at others like it but this wins hands down. It is so brilliantly simple with a great interface. • Thank you! This app has changed my life. I was unfit and didn't do any regular exercise. I always blamed my asthma for being the reason I couldn't run for longer than a minute, but now I know it's because I was unfit! I have signed up for a 5k race too! – @amyriddett on Twitter • Really great app. I'm actually looking forward to running. I listen to podcasts and this app is terrific at pausing the show to make it's announcements. I don't miss anything that was said. Outstanding.

Meet Nomi, a pet for your Apple Watch that you keep alive with your movement and exercise. -- HOW TO PLAY: - Fill the heart-ring with your steps and exercise - Once a heart-ring is full, tap it to feed your Nomi - Feed your Nomi before all 3 of its hearts run out - Try to keep your Nomi alive for as many days as you can! - Survive for long enough and your Nomi will continue to evolve! What will yours become? -- Nomi integrates with the Health app to measure your movements and steps. This data is never transferred off your device.

Progressive Alarm Clock will wake you up gently and gradually using the beautiful sounds of the Tibetan singing bowl. At the specified alarm time, the bells will begin to ring in a pre-defined pattern - starting out softly and slowly and gradually getting louder and more frequent. You'll come out of your slumber slowly and peacefully. No more being jolted awake. + After setting the alarm, the app can be put in the background - allowing you to use other apps. At the specified alarm time, the alarm pattern will begin. + Choose from five pre-defined patterns with varying bell schedules and escalation lengths. + Choose from six different bells of varying size and metal compositions - from bright and clean to deep and complex with lovely overtones. + You may enter journal notes upon awakening - great for recording your dreams before the memory fades. You can then go back and review your journal entries and you may export the journal via email. For privacy, you may set a password to prevent unauthorized access. + To save battery, you may lock your device's screen and the alarm will still work. Either start the alarm and press the lock (sleep) button, or turn on the "Auto-Lock" setting. + This app uses the same amazing bell sounds used in our Insight Timer meditation timer. Here are some app store comments pertaining to the bells: "Best sounding bells of any meditation app so far" - sibergrrl "The bell samples in this app are gorgeous" - LairBob "Several different bell sounds to choose from and they all feel 'live'" - VaderPi "Great Sound Quality" - KarlAgathon "The tones are stunning" - hellsleeve "Beautiful bell sounds" - Wolf94114 "Wonderful digital bell sounds" - zenji "The bell sounds are lovely" - pngwen Other Features: - Snooze from 1 minute to 30 minutes - Sure Wake: Optional LOUD backup sound - Seven colors available for time display - Optionally keep phone from sleeping - Huge landscape time display - App works even when phone is sleeping (locked)

Boxing Timer is an application designed for your boxing training, sparring and workouts. Boxing Timer gives you a fully configurable round timer on your iPhone™ and iPod® touch. The application can also be used for other sports and training, such as Mixed Martial Arts, Grappling, Martial Arts, Muay Thai, Wrestling and any other sports requiring timed rounds. The application counts each round for you and uses a classic digital display for time. Boxing Timer is designed to alert you of the current period at all times. Your iPhone or iPod touch can be rotated to provide an extra large time display. Bells signal the start and end of each round and also a warning period. Boxing Timer has the following features: • Configurable time periods for the preparation, round, warning period, and rest period • Coloured backgrounds signifying the particular stage of the round • Round counter • Bell sounds are configurable to indicate the start and end of rounds and the warning period • Vibration (iPhone only) to indicate the start and end of rounds and the warning period • Sounds effects and/or vibration (iPhone only) may be turned off • Extra large landscape display • Classic digital time display • Auto-lock can be disabled to prevent screen locking during rounds • Tap anywhere on the screen to start/pause • Timer position can be saved when application is exited • Runs in the background on devices that support multitasking Note: If your rounds are being interrupted by your device's Auto-Lock feature, then please switch "Auto-Lock" to off in your Boxing Timer's Options screen.

Personalised Skin Tracker & Layering Guide – No Subscription! One-off purchase • Automatically orders your AM/PM routine • Avoids ingredient conflicts • Diary with photos. Transform your skincare and beauty regimen with a personalised routine! Skincare Routine helps you discover the best order to apply your skincare and makeup products, track your usage, and achieve your best skin ever. The app comes pre-loaded with DECIEM (The Ordinary, NIOD, Hylamide & Fountain) products but you can add any skin treatments from any brand including Drunk Elephant, Pixi Beauty, Paula's Choice, The Inkey List and any of your favourite brands! Note: The app price is a one-off payment and there are currently no subscriptions or recurring payments. *** Key App Features *** • CREATE YOUR ROUTINE Add products to your routine. They will be automatically placed in your AM and/or PM routine as recommended. • ADD CUSTOM PRODUCTS You can add custom skincare products from other brands by selecting the option in the top-right menu in the Routine section or from the Custom tab in the Products section. • USE YOUR ROUTINE FOR LAYERING ADVICE The products are listed in the recommended layering order, along with advice for when and how to use each product. • KEEP TRACK OF USAGE TO AVOID CONFLICTS Each morning and evening, check each product off your list to keep track of which treatments you have used. This will allow the app to prevent any conflicts by showing you which products should be avoided. • TRACK YOUR SKIN'S PROGRESS Any time you notice your skin is looking particularly good or bad, you can make a note of it by pressing on the face icon next to the morning or evening routine. You can also add a comment to note down more details for your own record and add photos to track your progress. • ADD PHOTOS You can add photos of your skin to your diary tracker and also add photos of custom products. • REMINDERS & TIMERS You can set up notifications to remind you about your daily skin regimen. You can also set timers for products which require a specific wait time. Both can be found in the Settings. *** Advanced App Customisation *** • RE-ORDER YOUR ROUTINE If you don't wish to follow the recommended layering order, you can choose to re-order the products to fully customise your routine by selecting the option from the top right menu (with 3 dots) of the Routine section. You can also change the order of the layer steps, for instance DECIEM recommends oils before moisturisers but some users prefer the other way around. • USE CONFLICTING PRODUCTS When we recommend not using a product due to conflicts with other products or because you've reached the usage limit, you can choose to ignore the warning and use it anyway. You will then have the option to permanently ignore conflicts on that specific product. • SCHEDULE PRODUCTS You can choose specific days of the week for a product if you wish. For instance, you may wish to make it so that the "AHA 30% + BHA 2% Peeling Solution" only appears in your routine on Tuesdays and Fridays. You can also choose dates of the month, e.g. the 1st and 15th of every month. Another useful option is to schedule products for every X days, so you could choose every 2 days to alternate. *** Recommended for skin concerns... *** • Dry & Dehydrated Skin: Achieve plump, healthy-looking hydrated skin. • Acne-Prone Skin: Reduce inflammation to help support clear skin. • Blemishes & Congestion: Reduce inflammation and brighten the skin. • Sensitive Skin: Keep your skin moisturised with this gentle routine. • Mature Skin & Wrinkles: Promote youthful skin and reduce the signs of ageing. • Pigmentation Problems: Gently exfoliate and brighten skin tone. • Oily Skin: Rebalance your skin for a healthy, fresh look. Please note, Skincare Routine (previously known as "Skincare Regimen Organiser") has no connection with DECIEM, The Ordinary or any other skincare brand.

Sync Fitbit data to Apple Health App, and visualize data in an innovative way! * Sync data to HealthKit * Works with ALL Fitbit trackers * Track and visualize your health related data like sleep, body fat percentage, weight, steps, distance, active time, calories, flights of stairs climbed. * Support iPad and iPhone * Get statistics like how many miles you've run this year, or how many hours you slept on an average day * Easily update your weight data ** REQUIRES A FITBIT TRACKER TO USE THIS APP ** HealthKit (aka Health App) Integration: Data Manager for Fitbit syncs your personal health data to Apple HealthKit, where your data is securely stored: - Sleep Analysis - Body Fat Percentage - Weight - Active Calories - Steps - Walking + Running Distance - Stairs Climbed More wonderful features are to come, and we're collecting feedbacks! Acknowledgements: Running designed by Anthony Lui from The Noun Project. List designed by Iruel Io from the Noun Project. Moon designed by P.J. Onori from The Noun Project. Star designed by Ema Dimitrova from the Noun Project.

• Understand your weight. • Stay motivated. • Tune your diet. • Get long term results. Keeping track of your diet is difficult. Daily weight fluctuations mask your real progress and make you feel like giving up. Use True Weight and you'll get a clear picture of your progress and stay motivated. Once you understand your True Weight, our 'Daily Energy' value helps you tune your diet without the need for complex calorie counting. Features: • Record in kilograms, pounds, or stones. • Store up to 20 years of weight data. • Withings scale support. • Graphs from 1 month to 20 years. • Full screen landscape graphs. • Easy to read weight change information. • Daily energy surplus calculation. • Backup your data using email or web export. • Import existing data. SUPPORT: If you experience any problems when using True Weight please email us at [email protected].

使用 Stark 啞鈴! 達成最佳結果！ - 從清晰 HD 影片呈現的運動獲得靈感。 - 建立您自己的健身運動。 - 使用各種難易度的運動，達成全身鍛鍊目標。 - 健身時，遵循逐步鍛鍊指示：此功能可用計時器和您選擇的具體情況，帶領您進行健身。 - 計時器支援不同的健身類型，包括 Tabata, HIIT 和循環訓練。 - 挑戰自我，獲得獎勵並紀錄您的分數。 - 找出針對特定肌肉群的運動。 与Apple Health集成：节省燃烧的卡路里并进行锻炼。 運動由專業指導員 Benjamin Sällström 和 Jenny Ahlin 示範。