Applications Santé et remise en forme de Top Revenus dans Pologne

New Feature: AI Voice Search! Add meals even more conveniently! Just say what you're eating, and artificial intelligence will search for all the listed products, estimate portions, and prepare a meal suggestion with calories and macros. You can add only selected products, edit the weight, and change ingredients if needed. Fitatu is a calorie counter powered by AI that allows easy calorie estimation through text, photos, and voice, saving users time and helping in situations where it's difficult to estimate the calories of a meal. No guessing, more precision for calories, weight, and macros. Don’t let other apps fool you – choose full control with Fitatu. Fitatu features that help you reach your goal: - Personalized calorie needs & macro targets (protein, fat, carbs) with a goal-achievement forecast - Detailed nutrition tracking: calories, protein, fat, carbs + 39 vitamins and nutrients, including omega-3, fiber, sodium, cholesterol, and caffeine - The largest database of products and dishes moderated by dietitians, including products from store chains (e.g. Tesco, Asda, Morrisons, Sainsbury, Lidl) and dishes from restaurant chains (e.g., McDonald’s, KFC, Subway, Pizza Hut). - Fitatu AI 2.0 ACAI - the most accurate AI calorie scanner from photos, with refinement options and full transparency - Fitatu Voice AI - Voice search and meal estimation - Barcode scanner for fast food logging - Active Days - collect rewards for daily activity to stay motivated - Thousands of recipes and food inspirations with step-by-step photos - Meal plans - 7 ready-made menus: Balanced, Keto, Vegetarian, Low Sugar, Gluten-Free, Lactose-Free, and High-Protein - Intermittent fasting – animated fasting timer to help you follow your eating window smoothly (16:8, 8:16, 14:10, 20:4) - Smart Fridge - enter the ingredients you have and get recipe ideas instantly - Complete Daily Goal - Fill in the remaining calories and macros for the day with smart suggestions - Shopping list - automatically generated from your planned meals - Water intake tracking with reminders - Health & mood notes with 52 custom icons - Habits - choose from 22 habits and track them over 90 days to build consistency - Daily, weekly, or custom nutrition summaries, including tracking of any selected nutrient - Weight & body measurements tracking with charts and goal projections - Carbohydrate exchanges – making diabetic meal planning much easier - Copy day - speed up meal planning for repeat days - Delete entire day – remove all meals from a selected day at once - Different goals for training days - Meal time scheduling and notifications - Integration with Google Fit, Garmin Connect, Fitbit, Samsung Health, Huawei Health, and Strava - Import activity data from Adidas Running (Runtastic) and Zepp Life via Google Fit - Data export to XLS / CSV files - Additional backup & export options, including sending nutrition and weight data to Google Fit - Web access at www.fitatu.com Download Fitatu and see how simple calorie tracking can be. Terms & Conditions: https://www.fitatu.com/app/regulations Privacy Policy: https://www.fitatu.com/app/privacy-policy

*App Store Award Winner -Apple Watch App of the Year* Strava makes fitness tracking social. We house your entire active journey in one spot – and you get to share it with friends. Here’s how: • Record everything – runs, rides, hikes, yoga and over 50+ other sport types. Think of Strava as the home of your movement. • See the full story of your strength training – Lifting in the gym weekly, doing HIIT workouts, and showing up to your group weight training classes? Use your favorite device or strength app and your exercises, sets, reps, weights and a muscle map show up automatically. Or start your strength journey today and see how quickly strength workouts become a key part of your active life. • Discover anywhere – our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. You can also build your own. • Plan your hikes with Strava: find trails near you, build custom Routes, and save them offline before you lose signal • Build a support network – Strava’s about celebrating movement. Here you’ll find your community and cheer each other on. • Train smarter – get data insights to understand your progress and see how you improve. Your Training Log is the record of all your workouts. • Get more from your workout – Powered by AI, Athlete Intelligence turns workout data into into instant insights. Keeping you motivated and ready for the next workout – without the guesswork. • Move safer – share your real-time location with loved ones while outdoors for an extra layer of safety. • Sync your favourite apps and devices – Strava is compatible with thousands of them (Apple Watch, Fitbit, Garmin – you name it). • Join and create challenges – join millions in monthly challenges to chase new goals, collect digital badges and stay accountable. • Embrace the unfiltered – your feed on Strava is filled with real efforts from real people. That’s how we motivate each other. • Whether you’re a world-class athlete or a total beginner, you belong here. Just record and go. Strava includes both a free version and a subscription version with premium features. Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data. You can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Terms of Service: https://www.strava.com/legal/terms Privacy Policy: https://www.strava.com/legal/privacy

Turn your next ride, hike, or run into an adventure with komoot. Get inspired by tapping into shared community knowledge and recommendations, then bring your adventures to life with the easy route planner. PLAN YOUR PERFECT HIKING, MOUNTAIN BIKING OR ROAD CYCLING ADVENTURE Get the route perfect for your sport—be it smooth asphalt for your road bike, singletracks for your mountain bike, silent cycling paths for touring or natural trails for your hikes. Plan down to the last detail with at-your-fingertips info like surface, difficulty, distance and elevation profile. TURN-BY-TURN VOICE NAVIGATION Never take your eyes off the road with turn-by-turn voice navigation: your precise, down-to-the-inch verbal navigator that doesn’t distract you from your surroundings. Keep your eyes firmly on the adventure in front of you and navigate with ease, even on small trails or in the woods. OFFLINE MAPS FOR OUTDOOR ADVENTURES Download your planned outdoor adventures and save topographic maps with one tap. Navigate the outdoors even when the internet is down or unreliable. Differentiate hiking paths, MTB singletracks or paved roads, terrain and land cover at a glance. BROWSE HIGHLIGHTS: THE KOMOOT COMMUNITY’S FAVOURITE PLACES So you can decide on the destination of your next adventure at a glance, see Highlights on the map. From peaks, parks, and points of interest, to singletracks and sandwich shops, these places or segments, showing up as red dots in the planner, are the spots other users think you should check out. And if you’re in the know, you can recommend your own to the community in turn and inspire others to visit your favourite places, too. TELL YOUR STORY Track your rides and hikes with GPS. Add photos, Highlights and tips and build your own personal adventure log that’ll store your favourite experiences—forever. Save them for private use or share them with the komoot community to receive likes and comments and to inspire fellow outdoor folks. Follow your friends and like-minded explorers to keep up with their outdoor adventures. BE A LOCAL EXPERT. BECOME A PIONEER. Contribute photos, tips and Highlights to the community and show you’re a local Expert. Earn more upvotes than in any else for your sport in your region and become the Pioneer! SEAMLESS SYNC ACROSS EVERY DEVICE Whether you prep like a pro on your desktop or plan a route on the go, komoot automatically syncs your routes, tracked adventures and photos across all devices, including your smartphone, desktop, iPad and Apple Watch. Use a Garmin or a Wahoo? Simply download the komoot for Garmin app in the IQ Store and sync your profiles via Garmin Connect, or connect your komoot and Wahoo accounts to share Tours with the ELEMNT and ELEMNT BOLT. EXPERIENCE KOMOOT FOR FREE When you download komoot, your first region is free—forever. To expand the areas in which komoot has your back, conveniently choose between single regions, region bundles or the World Pack to access offline maps and turn-by-turn voice navigation wherever you go. APPLE WATCH Take a quick glance at your Apple Watch to get directions, distance, and speed in real-time—right on your wrist. APPLE HEALTH You can connect komoot to Health to ensure your data is always up-to-date. Automatically share your time and distance data for komoot hiking, cycling, and running activities with Health. “Komoot does for hiking and biking what Apple does for hardware: makes it easily accessible and fun to use.” — Cult of Mac For support and tips, please visit help.komoot.de MORE INFORMATION Komoot uses background audio service for voice navigation messages. Komoot requires a GPS signal for directions, Tour recording and speed in real-time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

*** APP STORE EDITORS' CHOICE *** Join over 15 million users who have transformed their lives with Foodvisor, the #1 nutrition app, supercharged with AI. Our users lose an average of 1 stone 1.8 lb in 3 months. This time, it's your turn!* Foodvisor is the app that turns every meal into a win and every win into a habit. Because the real secret to eating well isn't restriction. It's understanding what you eat and building healthy, lasting habits. LOG YOUR MEALS IN 5 SECONDS FLAT Tracking your food shouldn't be a chore. Foodvisor adapts to your pace: • Take a photo of your meal: AI identifies everything instantly • Speak directly to the app: Foodvisor understands and logs • Type a few words: Find your foods among thousands with smart search • Scan a barcode: for all your everyday products • Save your foods, recipes and meals as favourites to find them in a flash Tracking has never been so simple and fast. TRACK WHAT REALLY MATTERS • Calories, macronutrients, vitamins and minerals at a glance • Weight progress week by week • Hydration, intermittent fasting, physical activity • Detailed reports to understand your real habits • Apple Health sync to bring all your health metrics together A PROGRAM THAT FITS YOU Foodvisor doesn't impose anything on you. It learns what you like, what suits you, and builds a tailored programme designed by nutrition experts so results last. No restrictive diet. No yo-yo effect. Just real progress, at your own pace. REACH YOUR GOALS WHILE HAVING FUN What you've been missing until now? A reason to come back every day. Meet your seed. Your seed is you. It grows when you eat well, when you move, when you take care of yourself. Complete your daily quests, logged meals, hydration, activity level, and watch your seed grow tall, get dressed, bloom. On days without motivation, it's the one that reminds you why you started. YOU'RE NOT ALONE IN THIS JOURNEY People who reach their goals have one thing in common: they don't do it alone. Join a community of thousands of users who share their progress, recipes and encouragement every day. Because a word of support at the right moment can change everything. GO FOODVISOR PREMIUM • Full meal analysis: vitamins, minerals, micronutrients • Your personalised nutrition programme • Unlimited workout sessions • All our intermittent fasting programmes • Advice tailored to your needs and habits • Hundreds of healthy, personalised recipes so you never run out of inspiration • Grow your seed day after day, meal after meal • No ads Download Foodvisor. Plant your seed and make it grow. And prove to yourself that you can do it, one meal at a time. We believe in you! *Average weight loss of 1 stone 1.8 lb in 3 months. Internal study conducted on 4,419 users in January 2026 (average BMI: 34.72). PREMIUM SUBSCRIPTIONS If you choose a Foodvisor subscription in the app, you will be charged through your Apple ID account. Your subscription will automatically renew at least 24 hours before your next renewal date. Your subscription can be managed or cancelled in your Apple ID account settings. The auto-renewing subscription is billed monthly. T&Cs: www.foodvisor.io/terms Privacy Policy: https://foodvisor.io/privacy

Welcome to Yazio, the most effective calorie counter, food tracker and intermittent fasting app for losing weight without dieting! • Rated 4.6 stars based on 300,000+ reviews • Trusted by 100M+ people • App of the Day in the App Store Track calories, eat better and reach your goals with Yazio’s free calorie counter app. Whether you're working towards a calorie deficit, want to track your meals or just need a smart food tracker, Yazio is your all-in-one solution. Designed to support sustainable weight loss, muscle gain or weight maintenance, Yazio offers a science-backed approach to calorie counting that delivers long-term success without extreme diets. • Easy-to-use calorie counter and food tracker • Calorie deficit tracker to reach your weight goals • Huge database with 95% of all food items • Smart calorie tracker with barcode scanner • Meal planning, food tracker and personalised recipes • Integrated step and activity tracking • Water tracker with reminders • Instant access with no sign-up required • Nutrition tools for men and women • Regular updates with new calorie counter and calorie tracker features • Support for healthy muscle building and weight gain • Focus on long-term results, not yo-yo dieting Yazio supports your progress with 3 powerful tools: Calorie counter • Free and intuitive calorie tracker • Food diary with customisable calorie counter goals • Tracking for calories, macros and nutritional values • Food database with over 4 million searchable items • Barcode scanner for easy calorie tracking • Food ratings to support healthier choices • Custom meals and meal planning tools linked to your calorie tracker • Smart, simple calorie counting • Integrated tracking for steps, workouts and symptoms • Water tracker with reminders • Visual calorie counter analysis and calorie tracker history • Tips and tricks for efficient calorie tracking Healthy habits & intermittent fasting • Optional fasting tracker for various calorie tracker plans • Regular meal timing and eating reminders • Flexible plans, including 16:8 and 5:2 • Helpful guidance on ketosis, autophagy and energy use • Seamless integration with your calorie counter, calorie tracker and food tracker • Detailed nutrition insights based on calorie tracker and food tracker data Recipes & meal planning • 2,900+ delicious, goal-friendly recipes • Weekly updates with new healthy meal ideas • Filters for low-carb, vegetarian and vegan options • Wide variety of meals including pizza, salads, desserts and more • Smart grocery list for quick, easy shopping • Step-by-step cooking mode for stress-free meal prep Want faster results? Go Pro. Try Yazio Pro to get advanced features that accelerate your progress. • Unlock advanced calorie tracker tools • See faster results with your custom food tracker plan • Access in-depth food and calorie analysis • Use advanced calorie deficit tracker and calorie counter tools • Get custom meal plans tailored to your goals • Sync with Fitbit, Garmin and more • Track your mood, symptoms and body metrics over time • Review progress with long-term trend insights • Enjoy an ad-free experience for better focus • Get the ultimate calorie counter experience • Help support the Yazio team Upgrade to Pro in the Yazio Calorie Counter App to unlock advanced features and insights. Pro is available as a subscription via in-app purchase and offers better value than other apps with calorie counters, calorie trackers, food trackers or intermittent fasting features. • App help: http://help.yazio.com • About our team: https://www.yazio.com/en/about-us • Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Unlock the ultimate food tracker, calorie counter and healthy eating experience with Yazio! Help us make the Yazio Calorie Counter App even better as your go-to calorie counter, food tracker and weight loss tool. Have ideas or suggestions? We'd love to hear from you!

Flo is a science-backed period tracker, ovulation tracker, fertility, and pregnancy app used by over 500 million* women worldwide. Whether you’re tracking your period (regular or irregular), trying to conceive, following changes to your baby and your body during pregnancy, or navigating perimenopause symptoms, Flo is here to support you. Join 500 million users* who use Flo’s science-backed insights, created with 100+ doctors and medical experts, to better understand their menstrual cycle. Is my data safe with Flo? Your health data deserves the highest level of protection. Flo was recognised as ISO 27001/ISMS Team of the Year at the 2025 PICCASO Privacy and Security Awards, honoring our excellence in information security management and long-standing commitment to privacy-first design. - Anonymous Mode: Use the Flo period tracker without linking your name, email, or personal identifiers - Dual ISO certification: Industry-leading security standards to keep your data safe - Secret Chats: Connect with like-minded members who share tips and personal experiences Why choose Flo for period and ovulation tracking? Flo is more than a basic calendar — it’s a smart period tracker designed to help you notice patterns over time. - Log 70+ symptoms and moods to receive more personalised menstrual cycle insights - Support for irregular periods, pre-period symptoms, and cycle changes - Clear summaries you can share with your doctor - An accurate period tracker to help you plan ahead with confidence (Flo is not a method of birth control) Can Flo support my Trying To Conceive (TTC) journey? Flo offers educational features to support your journey to conceive and better understand fertility. - Fertile window and ovulation predictions based on your logged period data - BBT (basal body temperature) tracking - Daily insights to help you prepare to conceive a baby - Partner tools to support shared awareness How does Flo support my pregnancy by week? Once you conceive, switch to Flo for Pregnancy for useful checklists and structured, week-by-week guidance. - Pregnancy tracking with weekly updates as your baby develops - Visuals and diagrams to help explain pregnancy changes - Symptom tracking, reminders, and organisation tools - Expert-reviewed content and community stories for peace of mind Is Flo suitable for teens and first periods? Flo provides a safe space for teens to track their first period with age-appropriate education, helping them navigate puberty confidently. Can Flo help me manage perimenopause symptoms? Track changes during perimenopause with tools designed for this life stage. - Perimenopause Score to follow symptom changes month by month - Track cycle-related changes in sleep, energy, mood, and well-being - Clear, personalised insights What do I get with Flo Premium? Unlock deeper, personalised insights and advanced tracking tools with Flo Premium. - Daily, personalised insights - Expert-led video courses on fertility, pregnancy, and birth - In-depth pregnancy features for every milestone and baby stage - Ovulation insights to support your TTC journey - 24/7 virtual Health Assistant for educational support - Flo for Partners: Share updates like menstrual cycle predictions or pregnancy progress, and always stay in control of what you share with your partner Medical disclaimer Flo does not provide medical advice, diagnosis, or treatment, and is not a method of birth control. Predictions are for informational purposes only. Always consult a qualified healthcare professional. Download Flo today and join millions using a trusted period tracker, pregnancy app, and fertility companion. *Total number of users who downloaded Flo, July 2026 Privacy Policy: https://flo.health/privacy-policy Terms of Use: https://flo.health/terms-of-service

Join hundreds of thousands of people who lost weight with Fitollo. The only app that doesn't just count calories but generates a ready-made meal plan for you every week - tailored to your preferences, calorie needs, and macronutrients. You set the goal, you get the plan. No ads. Enter your needs - we'll take care of the rest. HOW FITOLLO WORKS Fitollo combines two things that other apps make you do separately: calorie counting and meal planning. The calorie counter works like any other - you scan barcodes, add products, and stay within your limit. But that's just the beginning. Every week, Fitollo generates a complete meal plan matched to your calories and macros. Don't like a recipe? Swap it with one click - portions and calories are recalculated automatically. No manual work needed. Want to modify any recipe? Enter the calorie target and Fitollo recalculates the amount of every ingredient. 600 kcal down to 400? One click, no math required. WHAT YOU GET 1. Automatic weekly meal plan - a ready-to-follow plan, zero planning on your part. 2. Nearly 4,800 original recipes - from simple breakfasts to full dinners. A constantly growing database. 3. 9 diet types - Classic Fit, Keto, Vegan, Vegetarian, Low Carb, Low FODMAP, Low GI, Gluten-Free, Lactose-Free. You choose the number of meals and the sweet/savory ratio - the meal plan is fully personalized to you. 4. Calorie needs calculator - one of the most accurate on the market. A detailed questionnaire that factors in your lifestyle, not just your weight and height. 5. Training days with a different calorie limit - for free. 6. Ad-free calorie counter - a clean interface, free barcode scanner, and a massive product database. Count calories without waiting through an ad. 7. Pedometer - steps, distance, calories burned. No extra app needed. 8. Manually adjustable goals - full control over calories and macros whenever you want to set everything your way. WHO FITOLLO IS FOR For people who want to lose weight (and more) but don't want to spend hours planning what to eat. For those who tried counting calories and gave up because it was too much work. And for those looking for more than an empty counter - they want ready-made recipes and a meal plan tailored to them. Fitollo means no more wondering what to eat, no more manual counting, and no more building a meal plan from scratch. Download Fitollo, join over 500,000 users, and discover that dieting doesn't have to be hard. Link to terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Feel strong, confident, and in control with a complete wellness app that adapts to your lifestyle. Whether you want to eat healthier, sculpt your body, or find inner balance, our personalized diet plans, workout programs, and mindfulness tools help you stay consistent and achieve lasting results. FITNESS: Smart Training Plans & Extra Workouts Your workout should work for you! Whether you're a beginner or advanced, train at home or in the gym with expert-designed plans that adapt to your goals. - 200+ structured training plans and 4,500+ workout days, with new workouts and challenges added monthly. - Choose from various strength, endurance, and weight-loss workouts designed to sculpt your body, burn fat, and improve your energy. - Hybrid 3-phase strength programs that combine strength training, cardio, and fat-burning techniques for maximum results. - Bachata dance workouts—enjoy a fun, high-energy way to stay fit! - Pilates and yoga workouts for flexibility, balance, and a lean, toned physique. - Tabata, HIIT, and fat-burning sessions to boost metabolism and build endurance. - Voice-guided workouts with video tutorials—train with confidence, anytime, anywhere. - Weight log tool to track your strength gains and optimize your workouts. DTBA is also available for the Apple Watch. Track your heart rate and calories burned right from your wrist! NUTRITION: Tailored Diet Plans & Cookbook Take the guesswork out of healthy eating with a delicious, easy-to-follow meal plan that fits your lifestyle. - Choose a classic or vegetarian meal plan with 4 simple, nutritious meals per day. - Access Cookbook with hundreds of tasty recipes categorized into breakfasts, lunches, pre-workout meals, snacks, and seasonal dishes. - Adjust portion sizes, swap ingredients, and plan your shopping effortless with a built-in grocery list. - Save your favorite meals for quick access! BALANCE: Mindfulness & Sleep Support Take care of your mind with tools designed to help you relax, focus, and sleep better. - Face yoga for natural relaxation and facial muscle toning. - Guided meditations to regulate emotions and boost focus. - Soothing sleep stories, nature sounds, and relaxing music to improve sleep quality. Track Progress & Stay Motivated - Log your hydration & weight progress to stay on top of your goals. - Earn achievements and streaks to keep your motivation high. - Get free consultations with dietitians to support your nutrition and fitness journey. - Enjoy full flexibility—switch your diet plan or workout routine anytime! Anna Lewandowska - Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and healthy lifestyle books that have helped motivate over 4 million of people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland's national football team. Diet & Training by Ann works with Apple Health to record your calories burned after workout. Diet & Training by Ann follows well known worldwide health publications rules to propose you healthy diet plan. More info about diet guidelines you can find at our website: https://app.trainingbyann.com/info This app provides users with extensive features including workouts, meal plans, Balance and more, all of which require an active subscription. Users are required to make payments to have access to these exclusive features that are designed to enhance your fitness journey seamlessly. Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings. Terms of service: https://app.trainingbyann.com/terms-of-service

Reach your best running goals with Runna: your go-to running coach and training partner for every distance and goal! With tailored training plans built by world-class coaches to help you achieve your goals. Whether you're lacing up your Nikes for a casual 5k or preparing for the challenging Ultra Marathon, this app is your pocket-sized, top-rated running coach. From 5k, 10k, half marathon, marathon, to the ultra distance, we've got you covered. Rated 4.9/5 on Trustpilot, Runna offers an elite training experience that's second to none. WHY RUNNA IS THE BEST FIT FOR EVERY RUNNER: 1) Personalised Training: Runna's expertly crafted training plans use proven science to fit your unique runner profile. Tackle any distance: 5k, 10k, half marathon, marathon or even ultra marathon, with us by your side. 2) Sync and Track: Instantly sync your runs with Strava and monitor your workouts live on compatible devices*. Set the right pace and map your progress with ease. 3) All-Round Runner Support: We adopt a holistic training approach, offering advice on perfect running form, nutrition, and injury management. Every runner is unique, and we cater to that individuality. 4) Strength Meets Endurance: Enhance your strength and endurance, vital for any race distance. Our plans provide a seamless blend of running and strength training, ensuring you're race-ready. JOIN THE RUNNA CLUB & COMMUNITY: 1) Connect Worldwide: Become part of the Runna club: a dynamic community of global runners. Harness the motivation and camaraderie to elevate your performance. 2) Exclusive Perks: Runna members get exclusive offers from top nutrition, apparel, and event brands. Upgrade your gear and nutrition, preparing for every long run and race. 3) Engage and Progress: Sign up for trail runs, time-trials, or live yoga and pilates classes. Let your sweat pour, and always stay one step ahead in your training journey. 4) Expert Touch: Questions? Need guidance? Our team of dedicated experts and customer support staff are here, ensuring you're never alone in your journey. DIVERSE PLANS FOR EVERY GOAL & DISTANCE: - Plans spanning from 5k, 10k, half marathon, marathon, to ultra distances. - Starting out? Try our Couch to 5k plans. - Boost overall strength and endurance with functional fitness plans. - Recovery plans for post-race or injury periods. - Prepping for a triathlon? We have specific plans for you. - And many more designed to keep you fit and always running. COMPATIBLE DEVICES: Runna is compatible with a wide range of devices including Apple Watch, Garmin, COROS, Suunto and Fitbit. This ensures you can track your runs, regardless of your preferred device. RUNNA PREMIUM: For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support. Payments and renewal: - Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Account settings at any time after purchase - No cancellation of the current subscription is allowed during the active period. APPLE HEALTH USAGE: Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch. AGE 18+ You may download and use our App provided you are aged 18 or older. We may delete your account (and associated data) if you are under such age Terms of use: https://www.runna.com/terms-and-conditions Privacy policy: https://www.runna.com/privacy-policy

Get a clear plan for your wellness. BetterMe brings workouts, meal planning, and smart tools together to help you lose weight, get stronger, and build habits that last. WHY MILLIONS CHOOSE BETTERME OVER 4,000 HOME WORKOUTS: Pilates, calisthenics, strength training, yoga, walking, and gym-based workouts, all tailored to your pace and preferences. WORKOUTS THAT FIT YOUR LIFESTYLE: Structured exercise plans designed around your goals and schedule. COME AS YOU ARE: Train when it’s convenient—on your time, at home, or in the gym. No equipment needed for many workouts. SUPPORT WHEN YOU NEED IT: BetterMe will keep you going with 1-on-1 coaching—your judgment-free zone for steady, consistent progress. Personalized coaching is available as an additional paid feature. LOG FOOD IN SECONDS: Snap a photo and instantly get a full nutritional breakdown with our calorie tracker. Whether you're focused on fasting, weight loss, or mindful eating, track your progress clearly. SYNC WITH APPLE HEALTH: Track your steps, activity, key health stats, and menstrual cycle in one place. TRACK MORE WITH CONNECTED TOOLS: Use BetterMe’s Fitness Tracker and Smart Scale to monitor sleep, heart rate, stress, steps, and body composition seamlessly. BetterMe is intended for general fitness and wellness purposes only. BetterMe is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional before making medical decisions or starting a new diet, fasting, or exercise program. SUBSCRIPTIONS & TERMS We offer flexible subscription plans, so you can choose what suits you best. Subscribe and pay on the App Store using your Apple ID. Subscriptions automatically renew within 24 hours before the end of the free trial or the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings. Terms of Use - https://betterme.world/terms Privacy Policy - https://betterme.world/privacy-policy Subscription Terms - https://betterme.world/subscription-terms

Pierwsze Smaki – rozszerzanie diety bez stresu Rozszerzasz dietę swojego malucha i czujesz się zagubiona w gąszczu porad, tabelek i sprzecznych informacji? Aplikacja Pierwsze Smaki to codzienny przewodnik po żywieniu niemowląt – oparty na zaleceniach żywienia niemowląt. Encyklopedia produktów – od kiedy, jak często i jak podać Nie wiesz, czy maluch może już zjeść buraka, jajko albo jogurt? W aplikacji znajdziesz ponad 450 produktów spożywczych z dokładnymi informacjami: - od kiedy można podać, - jak przygotować i w jakiej formie, - jak często podawać, - w jaki sposób NIE podawać, - z jakimi produktami warto łączyć. Każdy produkt jest opracowany merytorycznie, a wiele z nich ma przypisane gotowe przepisy i produkty sklepowych marek. To największa baza w Polsce pod kątem żywienia niemowląt Encyklopedia gotowców – 3000 produktów z dobrym składem Nie wiesz, który produkt jest odpowiedni dla niemowlaka lub małego dziecka ? Sprawdź, które słoiczki, pieczywo czy przekąski są dobrym wyborem dla Twojego dziecka. Baza rozszerzona z 450 do ponad 3000 gotowych produktów z analizą składu i rekomendacjami. Przepisy – ponad 800 przepisów dopasowanych do wieku Każdy przepis zawiera: - formę podania (puree / kawałki / dla 9+ mies.), - wskazówki żywieniowe i bezpieczeństwa, - notatki rodzica i opcję zapisywania ulubionych dań. Dzięki filtrom łatwo znajdziesz przepisy dla swojego dziecka – bez jajka, bez nabiału, wege, klasyczne, szybkie lub na wynos. Jadłospisy i ebooki Nie wiesz, jak ułożyć jadłospis? Skorzystaj z 12 gotowych planów tygodniowych, m.in.: - Na pierwszy miesiąc rozszerzania diety, - bez BMK i jajka, - bogatych w żelazo, - wege i tradycyjnych, - dla mamy i malucha. Skaner produktów – dowiedz się, co kupujesz! Zeskanuj kod kreskowy produktu, a aplikacja powie Ci, czy to dobry wybór dla niemowlaka. W bazie jest ponad 9000 produktów, każdy oceniony pod kątem składu i wartości odżywczych. Nie ma czegoś w bazie? Dodaj jednym kliknięciem – zajmiemy się resztą! Mini kurs – 12 lekcji „Pierwsze kroki w rozszerzaniu diety” Krótkie, konkretne lekcje video i tekstowe, które rozwieją Twoje najczęstsze wątpliwości: - od czego zacząć, - co z BLW, - jak reagować na odrzucenie jedzenia, - co z alergiami, - jak łączyć posiłki i mleko. Kurs został stworzony przez twórcę aplikacji i dietetyczkę dziecięcą – Aleksandrę Biały na podstawie jej doświadczenia z najczęstszymi trudnościami rodziców. Rankingi produktów – co 2 tygodnie nowy Porównaj kaszki, musy, słoiczki i inne produkty. Aplikacja regularnie publikuje rankingi najlepszych produktów według sklepów i producentów, byś mogła wybierać świadomie i bez stresu. Dlaczego warto? - oparte na rzetelnych źródłach i praktyce żywieniowej, - tworzone przez dietetyczkę specjalizującą się w żywieniu niemowląt – mame dwóch małych dzieci więc przepisy są szybkie i proste - tysiące godzin analiz i testów, byś miała pewność, że działasz dobrze. „Pierwsze Smaki” to więcej niż aplikacja. To wsparcie w codziennych wyborach, pewność przy rozszerzaniu diety i spokój, że karmisz dziecko tak, jak potrzebuje. W razie trudności w wersji pro na rok masz dostęp do zamkniętej grupy gdzie masz wsparcie innych mam i dietetyczki Aleksandry Biały

Wyobraź sobie, że każdego dnia budzisz się pełna energii, silna, zdrowa i gotowa, by osiągać swoje cele – czy nie tego właśnie pragniesz? Cześć, jestem Agata i od lat inspiruję kobiety do zmian, pomagając im odnaleźć radość z treningów. Zbudowałam społeczność ponad 160 tysięcy kobiet, które wspierają się nawzajem w swojej podróży, dzieląc się sukcesami i pokonując codzienne wyzwania. Dołącz do nas już dziś pobierając aplikację Fitiful i postaw na siebie! Fitiful to nie tylko zestaw treningów, ale przede wszystkim Twoje osobiste narzędzie do spełnienia marzeń o zdrowym, sprawnym ciele i lepszym samopoczuciu. Dzięki aplikacji możesz ćwiczyć kiedy chcesz i jak chcesz z planem dostosowanym do Twojego życia, umiejętności i celu. Wystarczy, że wypełnisz krótką ankietę, a aplikacja sama dopasuje dla Ciebie odpowiedni program treningowy – bez konieczności szukania, analizowania i zgadywania, co zadziała najlepiej. W Fitiful znajdziesz setki treningów, które opracowywałam przez lata z myślą o kobietach takich jak Ty – zapracowanych, ambitnych, jednocześnie pragnących zmienić coś w swoim życiu. Dzięki temu, że aplikacja bazuje na zestawach z mojego oficjalnego kanału YouTube, jest niezwykle przystępna cenowo i dostępna dla każdego. Regularnie pojawiają się nowe plany i treningi, więc nigdy nie będziesz się nudzić ani zastanawiać, co robić dalej. Co więcej, w aplikacji znajdziesz unikalne propozycje dostępne wyłącznie tutaj – nie zobaczysz ich ani na moim kanale YouTube, ani w żadnym innym miejscu! Co otrzymasz po dołączeniu do Fitiful? Indywidualne plany treningowe dostosowane do Twoich potrzeb, możliwości, celów i posiadanego sprzętu. Unikalne treningi dostępne tylko w aplikacji. Możliwość filtrowania treningów według czasu trwania, poziomu zaawansowania, potrzebnego sprzętu, rodzaju treningu i wiele więcej! Społeczność ponad 160 tysięcy kobiet, które wspierają się nawzajem i motywują do działania. Darmowy tygodniowy plan treningowy, byś mogła przetestować aplikację. Tylko Ty, Twój plan i Twoje cele. Dzięki Fitiful każdego dnia będziesz coraz bliżej realizacji swoich marzeń! Nie musisz już szukać przypadkowych treningów ani zastanawiać się, co zrobić, by osiągnąć efekty. Pokażę Ci, że zdrowy styl życia i aktywność fizyczna mogą być przyjemnością, a nie obowiązkiem. Niezależnie od tego, jak wygląda Twój dzień – czy jesteś pochłonięta pracą, rodziną czy innymi obowiązkami – Fitiful pomoże Ci znaleźć czas dla siebie, zregenerować się i zadbać o ciało oraz umysł. Treningi w domu nigdy nie były tak skuteczne, dostępne i dopasowane do Twoich potrzeb. Zacznij od darmowego tygodniowego planu i przekonaj się, jak Fitiful może zmienić Twoje życie na lepsze! Warunki dotyczące usług multimedialnych Apple https://www.apple.com/pl/legal/internet-services/itunes/pl/terms.html

Reach Your Goal Weight with Ease Using FoodPilot Looking for a smarter way to reach your weight and health goals? FoodPilot is your intelligent companion for effortless calorie tracking, personalized meal planning, and building healthier habits every day. Key Features - Food Scanner – Take a picture to instantly identify food calories and nutrients. - Personalized Nutrition Plans – Get customized calorie and macro balance based on your goals & lifestyle. - Smart Meal Recommendations – AI tailors daily meal suggestions to match your health goals and eating habits. - Weight & Progress Tracking – Log weight changes, track calorie intake, and visualize your progress. - Detailed Nutrient Analysis – Understand key nutrients and make smarter food choices. Why Choose FoodPilot? - Lose weight, build muscle, or eat healthier – FoodPilot helps you achieve your fitness goals with easy calorie tracking & nutrition insights. - Powered by AI – Save time & make better food choices with cutting-edge food scanning & calorie counter technology. - Custom Diet Plans – Whether you're keto, vegan, or tracking macros, get personalized nutrition advice that fits your lifestyle. - Perfect for fitness lovers & health-conscious eaters – Track protein, carbs, and fats to optimize workouts & diet plans. Upgrade to Premium Unlock unlimited access to advanced features like expert meal suggestions, in-depth food analysis, and unlimited food scans. Choose the best plan for you: - Weekly Plan: Perfect for short-term health goals. - Monthly Plan: Great value for continuous progress. - Annual Plan: Maximum savings for long-term results. Subscription Information FoodPilot offers auto-renewing subscriptions with weekly, monthly, and annual options. Payment will be charged to your Apple ID account at confirmation of purchase. You can manage your subscription and turn off auto-renewal in your App Store account settings after purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. If you cancel your subscription, it will remain active until the end of the current billing period. Auto-renewal will be disabled, but the current subscription period will not be refunded. If a free trial is offered, any unused portion will be forfeited when purchasing a subscription. If you have any ideas or questions, please email us at [email protected]. Disclaimer FoodPilot’s recommendations are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional for specific health concerns, dietary restrictions, or medical conditions. *SOME FEATURES, INCLUDING FOOD SCANNING ANALYSIS AND MEAL PLANS, REQUIRE A SUBSCRIPTION. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Fabryka Siły – Twoje Centrum Zdrowia i Formy Zdrowy styl życia, zmiana sylwetki i lepsza kondycja są w Twoim zasięgu! Fabryka Siły to nie tylko aplikacja, ale kompleksowy system, który pomoże Ci osiągnąć wszystkie Twoje cele dietetyczno-treningowe. Najważniejsze funkcje: Licznik kalorii i makroskładników z dziennikiem dietetycznym – precyzja i kontrola. Dziennik treningowy – zapisuj i analizuj swoje treningi i śledź postępy. Atlas ćwiczeń – kompleksowa baza ćwiczeń dla kobiet i mężczyzn. Baza artykułów – sprawdzona wiedza ekspertów na temat zdrowia i treningu. Kalkulatory BMI i BMR – świetne i przydatne narzędzia pod ręką. Tabele kalorii i wymienniki dietetyczne – szybka i łatwa weryfikacja. Pełnowymiarowe wideo treningi – to takie proste, włącz i trenuj gdziekolwiek jesteś. Wideo przepisy i posiłki – proste i zdrowe inspiracje kulinarne. Skaner kodów kreskowych – szybkie dodawanie produktów do dziennika dietetycznego. Monitor nawodnienia – dbaj o optymalne spożycie płynów. Integracja z Google Fit, Apple Health i Garmin – synchronizacja danych w jednym miejscu. Wyzwania i inspiracje – dodatkowe cele, które ułatwiają utrzymanie dyscypliny. Wsparcie społeczności – motywacja i wsparcie użytkowników aplikacji. Historie sukcesów użytkowników – dowiedz się, jak inni osiągnęli swoje cele. Eksperckie wsparcie na każdym etapie: W wersji PREMIUM masz dostęp do nielimitowanych konsultacji z Ekspertami Fabryki Siły, którzy przygotują dla Ciebie indywidualne plany dietetyczne, treningowe oraz odpowiedzą na wszystkie Twoje pytania. Każdy plan jest układany indywidualnie, a Ty możesz liczyć na pełne wsparcie w drodze do lepszej formy. Nie zwlekaj i zacznij działać już dziś! Warunki korzystania: https://www.fabrykasily.pl/regulamin Polityka prywatności: https://www.fabrykasily.pl/polityka-prywatnosci

Formo is a smart calorie tracker that uses AI to automatically identify calories and macronutrients — protein, fats, and carbohydrates — from a photo of your food. Just take a photo of your meal and get results in seconds. Key features: Automatic calorie, protein, fat, and carbohydrate tracking Fast and convenient — no weighing or manual food search Nutrition tracking and progress monitoring Perfect for weight loss, maintaining your shape, or gaining muscle. Why Formo? No more guessing how many calories are in your food Works with homemade meals and restaurant dishes Helps you eat mindfully and see real results Who is this app for? People who want to lose weight Athletes and active individuals Anyone looking for a simple and modern calorie tracker Important: Formo operates on a paid subscription model. Access to content and personalized recommendations requires an active subscription. You can cancel your subscription at any time through your Apple ID settings.

Zwift: Indoor cycling made fun Join millions of people on the app that makes indoor cycling fun for everyone. Whether you’re a seasoned athlete or just starting, jump into virtual bike rides in immersive 3D worlds, challenge yourself on epic climbs, and explore endless roads. With racing, group rides, cycling workouts, and structured training plans, Zwift can deliver serious fitness results. Connect Your Bike Seamlessly connect your smart bike, like Zwift Ride, or your bike and smart trainer – including ones from Zwift, Wahoo, Garmin, and more – to your smartphone, tablet, or AppleTV, and start chasing your fitness goals from the comfort of your home. Immersive Virtual Worlds Explore over a hundred routes in 12 immersive, virtual worlds. Whether it's the epic climbs in Watopia or the serene beauty of the Scottish highlands, every ride is a new chance to explore. Join a Global Community Join a global community pulsing with energy and enthusiasm. Connect with friends, make new ones, and immerse yourself in group rides, races, and events. Track your stats and stay connected with friends, clubs, and the community—on and off the bike— with the Zwift Companion app. Zwift even connects to Strava, ensuring a seamless fitness tracking experience. Indoor Training Plans, Tailored to You Our world-class coaches and champion cyclists have crafted plans and workouts for every level. Whether you’re starting out or stepping it up, find your perfect plan. With flexible options, from quick 30-minute burns to long endurance rides, Zwift also has 1000s of on-demand workouts that fit your schedule and goals. Race Any Time Of Day Racing riders from around the world is one of the most effective ways to get fit. But don’t be intimidated! Zwift is home to the world’s largest community of competitors—from first-time racers to elite athletes—guaranteeing there’s a friendly challenge for everyone. Ride and Run! Not just for cyclists, Zwift welcomes runners too. Sync your smart treadmill or footpod device — you can get our RunPod directly from Zwift—and step into the worlds of Zwift, where every walk or run gets you one step closer to your goals. Join Zwift Today There’s never been a better time to combine fun with real results. Download Zwift now and start from wherever you are with a free trial for first-time users. Download today Please see the Terms of Use at zwift.com/terms, and EULA at support.zwift.com/en_us/end-user-license-agreement-rymuiTZr

Motywacja, treningi i zdrowy styl życia na wyciągnięcie ręki – zacznij z aplikacją Codziennie Fit już dziś! Chcesz schudnąć, poprawić kondycję, wymodelować sylwetkę lub po prostu poczuć się lepiej w swoim ciele? Codziennie Fit to Twój osobisty trener w kieszeni. Znajdziesz tu wszystko, czego potrzebujesz, by osiągnąć swoje cele – niezależnie od poziomu zaawansowania. Co znajdziesz w aplikacji Codziennie Fit? - Wyszukiwarkę treningów: w kilka sekund znajdź idealny trening – wybierz długość, poziom trudności, sprzęt i rodzaj ćwiczeń. - Treningi wideo: na każdym poziomie zaawansowania – od początkujących po zaawansowanych, w domu i na siłowni. - Treningi biegowe audio: idealne jeżeli chcesz poprawić swoje bieganie, - Motywujące wyzwania: które pomogą Ci trzymać się planu i osiągnąć zamierzone efekty. - Ekskluzywne plany treningowe: dostosowane do Twoich celów, takich jak odchudzanie, modelowanie sylwetki, bieganie i wiele więcej. Dlaczego warto? - Aplikacja Codziennie Fit została stworzona przez Martę Kruk – certyfikowaną trenerkę fitness, z którą trenowały już setki tysięcy osób. Marta, doświadczona instruktorka, była lekkoatletka i absolwentka AWF, wierzy, że zdrowy styl życia można osiągnąć bez spiny. I chętnie Ci to pokaże! - W aplikacji znajdziesz treningi zaprojektowane tak, by były skuteczne i dopasowane do Twoich potrzeb – od tanecznego cardio, przez pilates i mobility, aż po treningi siłowe, treningi biegowe audio, czy ćwiczenia inspirowane Hyrox. Dołącz do społeczności Codziennie Fit i zacznij ćwiczyć w swoim rytmie! Darmowa wersja aplikacji zawiera: - Wyszukiwarkę treningów z wygodnymi filtrami. - Dostęp do ponad 350 treningów wideo z Martą Kruk. - Możliwość dołączania do sezonowych wyzwań specjalnych i korzystania z planów treningowych. Wersja premium oferuje dodatkowo: - Nowe, ekskluzywne plany treningowe (w tym plany biegowe), - Ekskluzywne wyzwania treningowe tylko dla użytkowników premium, - Dodatkowe nowe treningi premium dostępne tylko w aplikacji (np. treningi biegowe audio), - Listę ulubionych treningów, - Możliwość oznaczania treningów jako wykonane, - Regularne aktualizacje i nowe funkcje, które zmotywują Cię do działania. Nie potrzebujesz nic więcej – wystarczy woda, dobry humor i aplikacja Codziennie Fit. Pobierz ją za darmo i rozpocznij swoją transformację już dziś! Regulamin/Terms of use (EULA): https://blobs.codzienniefitapp.com/public/regulamin.html

Achieve Your Weight Goals with Ease Using Calo Looking for an effective way to meet your weight and health goals? Welcome to Calo, your go-to app for seamless calorie tracking, meal planning, and adopting a healthier lifestyle. Introducing Calo: Your essential companion in reaching weight goals and improving your health! Key Features: - Calorie Counter: Tailored to your needs, our app uses science-based algorithms to set personalized calorie goals. Track your meals and snacks effortlessly with our intuitive tracker, which provides detailed nutritional information to help you make informed choices. - Macro Tracker: Beyond calorie counting, our app offers a personalized macros program. Get recommendations for protein, carbs, and fats based on your activity level and diet preferences, including balanced, low-carb, low-fat, keto, vegan, vegetarian, paleo and more. - AI-Powered Food Logging: Simplify your diet tracking with our AI-driven feature. Log meals by taking a photo or typing, and let our smart technology handle the rest. Enjoy dining out without the hassle of manual entries. - Barcode Scanner: Quickly access nutritional data by scanning the barcodes of packaged foods. Ideal for specialized diets, this feature helps you make informed food choices wherever you are. - Solid Scientific Base: Our calorie counting is grounded in a scientific foundation, using the Mifflin-St Jeor equation for Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). This ensures a more precise, personalized calorie budget tailored to your lifestyle. - Personalized Meal Plans: Receive meal plans designed to maximize nutrient intake. Based on your eating habits and preferences, our app crafts a plan that aligns with your health goals and dietary needs. - Weight Loss Recipes: Success starts with knowing what to eat. Calo offers individualized meal plans with balanced recipes that help manage hunger and support your weight loss journey. Whether you're a beginner or advanced, customize your recipes to fit your goals. - Recipe Recommendations: Enjoy balanced meals throughout the day with our personalized meal plans. We design a plan that fits your eating habits and maximizes nutrient intake, helping you maintain a healthy diet during your eating window. Transform your relationship with food and fitness with Calo. Download now and start your journey towards a healthier you! Subscription Information: • Payment will be charged to your iTunes Account at the time of purchase confirmation. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours prior to the end of the current period. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. • Subscriptions may be managed by the user, and auto-renewal can be turned off by going to the user's Account Settings after purchase. Note: This app is developed for informational purposes only. Always consult your doctor before starting any diet plan. Results can vary. Terms of Use: https://app-service.foodscannerai.com/static/user_agreement.html Privacy Policy: https://app-service.foodscannerai.com/static/privacy_policy.html Contact us: [email protected]

Napper is the game-changing, award-winning app that uses data, science, and a little bit of algorithmic magic to predict your baby’s naps and bedtime - with almost uncanny accuracy. Originally built by a dad on parental leave (still with us btw!) for him and his not-so-sleepy baby girl, Napper has now grown to help more than 100,000 families sleep better. So whatever issue you might be facing - short naps, frequent night-wakings, never-ending bedtime routines - there’s a good chance we can help you too. → Napper’s main features include… • A personalized sleep schedule for your baby based on their natural sleep rhythms and research on infant sleep. The schedule adjusts as your baby's sleep needs change to promote healthy sleep habits and provide them with the restful sleep they need to grow and develop. • User-friendly, straight-forward baby tracker to help you keep track of nursings, formula feedings, diaper changes and much more. You can also share your baby (and subscription) with as many caregivers as needed so everyone is on the same page. • A large variety of sleep sounds, such as white noise, lullabies, and sounds of nature, that can be played in the background during naptime and bedtime. The sounds are carefully chosen to be gentle and calming, helping to create a peaceful and relaxing environment for your baby to sleep in. • A comprehensive, science-based article series designed to help you establish healthy sleep habits for your baby. The course covers a wide range of topics, including the basic biological components of sleep, how to create a sleep-friendly environment and strategies for settling and soothing a fussy baby. • Trends & statistics presented in easy-to-read charts that give you useful insights, such as the average amount of time your baby spends asleep, the number of night wakings, and the duration of feedings. Easily spot and identify patterns and trends in your baby's sleep, which allows you to make adjustments to their sleep routine as needed. — All in all, we’d really like to think that Napper is the most complete baby sleep app out there. But don't just take our word for it though - here’s what other parents have to say about it: "Great app, helped me work out when nap times should be and helped set a bedtime routine! Definitely recommend." "This is one of the apps which every mom or another caregiver should download straight away. Thanks to Napper I could develop a deeper understanding of my 4-months old sleep patterns. And now he falls asleep fast and without cries. Thank you!" "I love Napper! I've used 4 other sleep tracking apps (paid for) and Napper has to be my favorite! I love the aesthetic of the layout and how accurate it is." "This app is amazing!! Very accurate for my son and has been for months. Great features to select number of naps and set bed time if trying to create a routine too." "My baby is 11 months and I use it all day every day. Keeps us on schedule" "This app is really great, it's like a baby manual that comes with your child! I really love it." "Really useful, I'm sleep deprived and can't remember exactly what time everything happens! The predictive sleep feature is great. Developers very responsive to feedback" "I LOVE Napper! I have used lots of baby trackers over my 4 kids and this one is hands down my favorite." "The app is pretty great but the customer service is even better! I thought I was locked out of my account and they contacted me and got me back in within minutes! This app has revolutionized how we care for our newborn." "This is the app that got us through the 4 months sleep regression! And I love that multiple caretakers can add track baby's sleep. Such a great help!" So don't let sleepless nights and exhausted days be the norm - try Napper (yes, today!!) and give your baby the gift of restful, peaceful sleep! — Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://napper.app/privacy

The eBike Flow app makes the riding experience on your eBike with the smart system from Bosch safer, more personalised and more comfortable. Give your eBike additional protection against theft, plan routes and use smart navigation, personalise your riding modes, customise the display and track your activities. You can also benefit from automatic updates. Make your eBike even smarter with the eBike Flow app. The eBike Flow app at a glance • Keep your eBike up to date with updates and make use of the latest functions. • Theft protection: Give your eBike additional protection with eBike Lock and eBike Alarm. • Navigation: Use your phone, Kiox 300 or Kiox 500 for navigation. • Route planning: Plan your route in detail or import it from komoot or Strava. • Activity tracking: Track and analyse your riding and fitness data. • Display configuration: Customise the screen layout of Kiox 300, Kiox 500 and Purion 200. • Custom riding modes: Choose from all the riding modes available for your eBike – and customise them in the usual way. • Help Center: Get quick help with questions about your eBike. Please note: The eBike Flow app is only compatible with eBikes with the Bosch smart system. All the information at a glance The eBike Flow app gives you a clear overview of all the information about your eBike, such as the distance travelled, current battery status or the next service appointment. This way, you always have an overview and can enjoy your next ride. Theft protection with eBike Lock and eBike Alarm eBike Lock and eBike Alarm are the ideal complement to the mechanical lock: eBike Lock is your free additional theft protection. Lock and unlock your eBike automatically using your phone or display as a digital key. Protect your eBike even better with the eBike Alarm premium service: with GPS tracking, notifications and alarm signals on the eBike. Always up to date with updates over-the-air Updates ensure that your eBike is always up to date and gets even better. You can simply download new eBike functions and transfer them to your eBike via Bluetooth. Route planning With the eBike Flow app, you can plan your next Tour to perfection: customise the route with map details and a route profile to suit your needs – or import existing routes from komoot or via GPX. Navigation with phone or display Navigate with your display or use your phone on the handlebar. No matter what you’re riding with, you have all the important riding data at a glance and can conveniently control and stop the navigation via your control unit. Activity tracking The eBike Flow app records your riding data as soon as you set off. In the statistics, you will find valuable insights into your tour and fitness data – to analyse and share, synchronised with Strava or Apple Health. Riding modes perfectly customised to you. With the eBike Flow app, you can customise the riding modes to suit you perfectly. Adapt the support, dynamics, maximum torque and maximum speed to your requirements. Display configuration Customise the screen layout of your Kiox 300, Kiox 500 or Purion 200 to suit your preferences. With over 30 customisation options, you decide for yourself what you see on your display while riding. Fast support with the Help Center Do you have a question about your eBike? Get the answer from our Help Center. Find explanations about functions and components. If you have any problems, you can contact our support team. Terms of Use: https://flow.bosch-ebike.com/legal/terms?region=gb

** Featured by Apple ** Join +10 million users! Hevy is the most intuitive workout tracker & planner in the world. No ads and free. Plan your weight lifting routines, log your workouts and track your exercise progress. Join a growing community and get started today - for free! WHAT USERS ARE SAYING • "Seriously the best workout tracker I've ever used. Simple. Free. Tons of graphs. Amazing quality videos" - Sam Ilelaboye • "Seeing what my friends and other athletes are working out at the gym has totally changed my experience. Now I can copy my friend's workouts and compare myself. It's super motivating" - Jaume • "Tracking my workouts with Hevy has taken my training to the next level, I'm getting stronger every week. Being able to plan my routines really helps me being efficient at the gym." - Carlos D. FEATURES • Track your lifts with an intuitive, simple to use interface. • Use the calendar to stay on top of your training schedule • Hundreds of exercises with free high-quality videos for you to focus on your form • Follow your friend's progress by following their lifts and copying their routines • Create your own custom exercises for your workouts • Set up your profile as a private profile or a public one • Mark sets as Warmup, Normal, Drop sets, Failure and Supersets • Customize automatic rest timers for each exercise • Analyze your workout sessions in detail with muscle group graphs • Calculation of One Rep Max for all strength exercises • Create an unlimited amount of routines • Analyze the progression of your lifts with beautiful full-screen graphs of volume, best weight & total reps • Copy your friends' workouts • Dark Mode • Hevy uses HealthKit and CareKit to export your Hevy workouts into the Health app, this feature can be turned on in the settings. APPLE WATCH • Sync your Hevy routines to your Apple Watch • Easily track your weight lifting sets • Keep track of your heart rate during your workout • Helpful timers for duration exercises • Mark sets as Warmup, Normal, Drop sets, or Failure • Watch workouts automatically save when reconnecting to iPhone DETAILS • https://www.hevyapp.com • https://www.instagram.com/hevyapp • https://www.facebook.com/hevyapp • https://www.twitter.com/hevyapp • [email protected] HEVY PRO • Create unlimited routines • Get unlimited access to graph history • Create unlimited custom exercises The Hevy Pro subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription’s expiration. You can manage your subscription and disable automatic renewal at any time by adjusting your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By purchasing, you accept our Terms of Use and Privacy Policy. Terms & Conditions https://www.hevyapp.com/app-terms-conditions/ Download Hevy and take your training to the next level!

Whether you hike, bike, run, or walk, AllTrails is your companion and guide to the outdoors. Find detailed reviews and inspiration from a community of trailgoers like you. We’ll help you plan, live, and share your outdoor adventures. AllTrails offers more than a running app or fitness activity tracker. It helps you discover dog-friendly, child-friendly, pram-friendly, or wheelchair-friendly trails, and more with turn-by-turn navigation to guide you through it. ◆ Discover trails: Search over 500,000 trails around the world by location, interest, skill level, and more. ◆ Plan your next adventure: Get in-depth trail info, from reviews to conditions to GPS driving directions — and save your favorite trails for later. ◆ Stay on course: Stick to your planned route or chart your own course with confidence when you navigate on the trail with your phone or Wear OS device. Use Wear OS to leverage tiles and complications to start and monitor your activities. ◆ Find points of interest: Discover waterfalls, historic sites, 
photo spots, and more along the trail. ◆ Grow your community: Celebrate outdoor adventures and find inspiration by connecting with trailgoers like you. ◆ Share your outdoor adventures: Easily post trails and activities on Facebook, Instagram, or WhatsApp. ◆ Record your activity: Capture your stats, leave reviews, and post photos of your favorite walking trails. Discover trails that fit your nature. Trails for workout planners, hikers, walkers, mountain bikers, trail runners, and casual cyclists. Whether you’re pushing your limits or pushing a pram, there’s something out there for everyone. Let AllTrails help you find it. ► Do more outdoors with AllTrails Plus► Spend less time figuring out where you want to be, and more time enjoying where you are. With offline maps, wrong-turn alerts, and extra safety and planning features, your annual subscription gives you more tools for more adventures. ◆ Search by distance from you to find the closest trails. ◆ Plan for the elements like ground conditions, weather, air quality, UV index, and more. ◆ See how conditions change along the trail and preview by time of day. ◆ Unplug completely or pack a backup with printed maps. ◆ Explore without signal with map downloads for trails, parks, and entire areas. ◆ Live share your trail activity with friends and family. ◆ Prepare for the hills ahead: Follow topo maps and trail maps in 3D. ◆ Focus on the view, not the map, with wrong-turn alerts. ◆ Give back: AllTrails donates a portion of every subscription to 1% for the Planet. ◆ Explore ad-free: Remove occasional ads by subscribing ► New! Explore to the fullest with AllTrails Peak ► Make the most of your time on the trail with our newest premium membership. Chart your own course, plan ahead for conditions, and explore popular trails — with all the offline benefits of Plus. ◆ Create your own route from scratch, or modify one of 500,000+ existing trails. ◆ Explore the most popular places with heatmaps of recent trail activity. ◆ Access every Plus and Base feature, too. Whether you’re geocaching in a national park, browsing bucket-list mountain bike routes, or planning a trail run to clear your head, AllTrails Plus and Peak make the great outdoors even greater.

Lose weight, eat healthier, and reach your nutrition goals by simply snapping a photo of your meal. Calife's AI analyzes your meals in seconds, making nutrition tracking faster and easier than ever! No tedious food logging. No complicated calorie counting. Just a smarter way to reach your weight and health goals! Key Features • Calorie Counter Get personalized calorie targets adapted to your needs. Track your daily intake with ease and make faster progress toward your goals. • AI Food Scanner Skip typing what's on your plate—simply take a photo and let AI do the work. • Detailed Nutrition Analysis With AI-powered analysis, get instant calorie and macro insights for every meal, so you always know what's on your plate and can make informed choices. • Science-Backed Goals Your daily calorie and macro targets are calculated using established nutrition formulas, including BMR and TDEE, tailored to your body and activity level. • Flexible Diet Options From keto and vegan to low-carb and paleo, Calife personalizes your nutrition to fit the way you like to eat. Healthy eating doesn't have to be complicated. Download Calife now and take the first step toward a healthier you! Disclaimer Calife is designed for informational purposes only. It does not provide medical advice or replace professional healthcare. Please consult a qualified healthcare professional before making significant dietary changes. Terms of Use: https://calorie.foyatech.ltd/terms.html Privacy Policy: https://calorie.foyatech.ltd/privacypolicy.html

Welmi is an AI calorie counter and food scanner: snap a photo or say what you ate and see calories, protein, carbs and fat. Rated 4.7 out of 5 on average from more than 250,000 App Store ratings. Your daily calorie number • Get a personal daily calorie target for your goal, with a calorie deficit if you want to lose weight. • See how many calories you have left for the day after every meal. • Track your calories in weight-loss and muscle-gain zones. Log food your way • Photo: snap your plate and the AI recognizes the food. Add a few words to make recognition even more accurate. • Voice: say what you ate, and Welmi logs it for you. • Barcode: scan packaged food. • Favorites: add the meals you eat often in one tap. Protein • Set your own protein, carb and fat targets to match your goal. • See protein, carbs and fat for every meal, even from a photo. • Follow your protein for the day right next to your calories. GLP-1 medication Taking a GLP-1 medication such as semaglutide or tirzepatide? Keep a record of it in the same app as your food: • Log every dose. • Get injection reminders. • Note side effects and follow them over time. • See your doses, meals and protein in one place. Welmi does not recommend or calculate doses. Follow your doctor's instructions. Plan your day • Meal plans and 5,000 healthy recipes you can add to your diary in one tap. • Intermittent fasting tracker with flexible plans and auto-start. • Water and steps, with Apple Health sync. • Weight, BMI, body measurements and progress photos, with charts toward your goal. • An AI assistant with coaches to choose from, for tips on your meal log. • A weekly task plan and meal reminders. AI analysis results require a subscription. Welmi is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It does not replace medical advice: talk to a healthcare professional before changing your diet or medication. Questions or ideas? Email us at [email protected] Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Achieve your nutrition, calorie, macro, and fitness goals with MyFitnessPal. MyFitnessPal is a comprehensive food and fitness tracker, with everything you need to reach your goals. Seamlessly track macros, workouts, food, and calories – all in one place. Change your habits with fitness and food. Automatically sync your steps, calorie burn, and weight with our food and fitness tracker! Download our health and nutrition app and start your free Premium trial today. With MyFitnessPal, you have access to exclusive food inspiration, an intermittent fasting tracker, fitness logging tools, expert guidance, and the calorie tracker. Discover why MyFitnessPal is the #1 nutrition and food tracking app in the U.S. and has been featured in the New York Times, Forbes, the Today Show, and U.S. News & World Report. Monitor your health beyond calorie tracking and journalling your food. Monitor your health and fitness progress within the app. MYFITNESSPAL FEATURES Calorie, Macros, and Food Tracker ■ Food tracker- Log over 20.5 million foods (including restaurant dishes) from one of the largest food databases available ■ Macro tracker lets you see carbs, fat, & protein breakdown—no need for a separate app! Set goals for macros, protein, sodium, fibre, and more ■ Water tracker- Easily log your water intake to ensure you stay hydrated Fitness – Track Workouts, Weight, and Progress ■ Activity Tracker – Add workouts and steps with the integrated fitness tracker ■ Fitness Tracker – Log your activities, or analyse the details of your diet, macros, and calories ■ Stay Inspired – Fitness tracking is right at your fingertips. Keep your diet and fitness routine exciting with workouts and food inspiration ■ Exercise and Count Calories – See how your workouts, fitness, and diet affect daily calorie goals ■ Tracker that’s integrated with Wear OS – Calorie counter, water tracker, and macro tracker– all on your watch. Easily track different nutrients at a glance. Workouts & Meal Plans, Tailored to You ■ Customise your goals for health & fitness – Weight loss, weight gain, weight maintenance, fitness, calories, and macros ■ Personalised dashboards – Fitness, health, and diet stats are all in one place to easily see and track your progress ■ Add Your Own Meals/Food Tracker – Save recipes and meals for quick logging and keep tabs on your diet ■ Follow the new easy meal planner to simplify tracking and help hit your goals ■ Connect 40+ Apps & Devices – From smartwatches, fitness trackers, and other health and fitness apps, track your intake and activity through your watch with Wear OS ■ Get Connected – Find friends and motivation in our active MyFitnessPal forums Premium ■ Reach your goals with barcode scan, meal scan, and voice logging ■ Customise macros and set custom goals ■ Enjoy ad-free food logging with insights and comparisons built into Premium ■ Net Carbs Mode/Carb Tracker – Keep track of your low-carb or keto diet, view net carbs in your food Premium Plus - Expanded Features to Help Hit Your Goals ■ All of the Premium features, like barcode scanning now available with meal planning ■ Personalised meal plans, integrated grocery delivery, and smart meal tracking tools ■ Your one-stop shop for meal planning, grocery shopping, food logging, and nutrition insights to help you reach your goals ■ 1000s of healthy recipes to help you reach your goals MyFitnessPal is the leading health and nutrition app that helps you learn about your food habits, monitor your diet and conquer your health goals. Download Today and Start Your Free Premium Trial View our terms & conditions and privacy policy: https://www.myfitnesspal.com/terms-of-service https://www.myfitnesspal.com/privacy-policy

The brand new "HUAWEI Health: Europe" app has been launched to bring the "HUAWEI Health+" membership features to all users across Europe, such as "Workouts", "Yoga", "Mindful Meditation", and "Sleep Music". Your go-to, integrated health and fitness companion. Whether you want to kick-start your fitness life, keep track of your health, or conveniently manage your smart wearable devices, the Huawei Health app has what you're looking for. Keep your data private, or share it with your loved ones, the power's yours. The latest in health and fitness technology, made simple, secure, and easy to use. Keeps Up with Your Every Move Keep track of your health journey. Huawei Health records your activity, supporting over 100 different sports, from beginner to advanced levels. See your workout data clearly every step of the way, so you can be sure you're reaching your goals. A wonderful world of fitness at the tip of your fingers. Run How You Want A simpler way to run that can benefit anyone. The app is able to record and map out your route as you're running, all while displaying key information so you can stay on target. An Amazing Journey Share your health journey with your friends and family. Your outdoor workout routes can be generated into videos with music for you to proudly share. Use Dynamic tracking to create videos to share on social media to inspire yourself and others with your fitness journey. A New View on Health See your life in amazing detail with Huawei Health stats. The app keeps records of your heart rate, weight, sleep quality, step count and more. All your data is shown in clear, dynamic graphs so you have a better understanding of your health in a more accessible way. [health package] ·Synchronize with the weight data in healthkit. When you use the healthy weight data of Huawei mobile phone, this data will be synchronized and recorded in healthkit. ·Synchronize with motion data in healthkit. You can automatically synchronize the exercise data recorded in Huawei health to healthkit. Similarly, Huawei sports health can also obtain the exercise data from healthkit. -------------------- Huawei Health app is not intended for medical use, and all data is for reference only. You should seek a doctor’s advice in addition to using this app and before making any medical decisions. -------------------- --Automatic renewal service agreement(EULA): https://consumer.huawei.com/minisite/cloudservice/health/monservice-terms.htm?country=CN&language=zh_Hans_CN --Membership Agreement (including user privacy agreement): https://consumer.huawei.com/minisite/cloudservice/health/member-terms.htm?country=CN&language=zh_Hans_CN

Whether you are trying to lose weight, gain muscle mass, rounder buttocks or want to get 6-pack abs – our fitness app offers full body workout plans with many 3D workout exercises for free. Here you will find ready workouts with champions’ diets. You can choose from a variety of exercise plans for muscle groups, such as chest workout or arm workout, or for a certain goal, such as fat burning workout. You can also choose between workout for women, workout for men and get ready workouts with diet. This fitness application beats other fitness apps, because you can keep your personal workout diary and find the best personal coach from any city for online fitness workouts and bodybuilding sessions. Share your progress, ask questions about workouts, exercises and diet – you will get competent answers. Together you can keep fit at home! Main advantages of Fitness Online: - Ready workouts with a diet plan created by bodybuilding champions who act as coaches. - Workout diary: Record your progress with our workout tracker, diet tracker and fitness tracker! - In-App Encyclopaedia: Learn more about exercises and diet. - Over 850 exercises with high-quality 3D animations. - Diet plan: Over 5000 food products with nutrition facts, calorie counter and food tracker. - Sports nutrition: Essential additives to your diet for fast muscle building (gain weight). - Personal feed: Share workouts, ask questions, meet other users of our community. - Direct message our coaches using the in-app chat. Send tips to your friends on how to lose weight, get perfect abs, workout arms and chest, maintain a healthy diet or get a rounder butt through the best buttock exercises. How does it work? As a fitness user you can work out by developing your own weight loss program from the exercise library, use our calorie tracker and nutrition guide to create a diet plan and start working out. You can track results in the workout diary. Or choose a ready training program with a diet for your goal, like lifting weights workout, fat loss workout, etc. You want more? Hire and work out online with a personal coach. Choose your personal trainer by budget and feedback, contact them and set sports goals. Get an invoice, pay with your bank card and start your exercises. Your coach will give you a workout plan with individual diet instructions, create a monthly course with a full set of exercises and meal plan to reach your goal, whether that is to get a bigger butt, lose weight, lose belly fat, build muscles, get six-pack abs, get a shredded body, get big arms or a wide chest or get fit after a pregnancy – all with fitness at home. With a monthly course, such as a weight loss program, your coach will monitor your results for a monthly fee, give advice on your form or meal plan and adjust the exercise program if needed. We only invite the best fitness coaches to Fitness Online with knowledge on all working out goals, like trying to get a rounder butt at home, lose weight fast, get six-pack abs, get big arms, get a wide back, build muscles or just define your body. Subscription Details: • Payment will be charged to iTunes account at confirmation of purchase. • Subscription is automatically renewed unless auto-renew is turned off at least 24 hours before the end of the current period. • Account will be charged for renewal within 24-hours prior to the end of the current period. • Subscription can be managed and auto-renewal turned off in the user's account settings. • Any unused time of a free trial period will be forfeited when the user purchases a subscription. • User agreement: https://fitnessonline.app/terms_of_use.html • Privacy policy: https://fitnessonline.app/privacypolicy.html We use HealthKit to export physical activities to the Health app, as well as read heart rate and biometrics. Having technical issues? Tell us your account name and describe your problem at: [email protected]

Join over 7 million gym and fitness enthusiasts and lift more with Lyfta – the free workout tracker, gym log, and strength training planner. Log your workouts, build routines, and track progress so you can focus on what matters most: getting stronger. What Our Users Are Saying: • "I've tried probably 10 different gym apps over the years, and none of them clicked for me until Lyfta. It's crazy how much is available for free, from the unlimited custom free routines to their massive exercise library. It just has everything you need to actually stick with it." – Ryan • "I love how simple it is to plan my workouts in Lyfta. I used to feel lost at the gym, but the guided exercises keep me on track. And seeing my progress with the stats has me getting stronger every single week. It's so motivating!" – Kady • "Lyfta has made a huge difference in my consistency. I've never been able to stick with a routine until now. Seeing my friends' workouts and jumping into the community challenges gets me excited to come back, and I've honestly made some serious gains since I started." – Rojaas Why choose Lyfta? • Free, simple, and ad-free workout tracker • Create and customize weightlifting programs & gym routines • Track progress in strength, volume, sets, reps, and PRs • Stay motivated with friends, challenges, and milestones Powerful Gym Workout Tracking • Log sets, reps, weight, RPE, and notes in seconds • 5,000+ exercises with HD video guides for perfect form • Build unlimited custom programs or follow proven ones like StrongLifts 5x5, nSuns, GZCL, Push/Pull/Legs, Rp Hypertrophy, German Volume Training, and more. Note: Lyfta is not affiliated with, endorsed by, or sponsored by any of these gym programs. • Add your own custom lifts with muscle groups & equipment • Track advanced sets: warm-ups, drop sets, supersets, AMRAP, and failure sets • Auto rest timers keep your sessions efficient • Built-in One-Rep Max calculator for all major lifts Stay Motivated & Connected • Share workouts, routines, and progress with friends • Follow your training partners and cheer them on • Monthly strength challenges and global leaderboards • Streaks and milestones to celebrate every achievement • Privacy controls: choose public or private profile Integrations & Compatibility • Apple Watch support for live workout tracking • Quick widgets and shortcuts for faster logging • Sync with Apple Health and Strava, • Seamless data sync across all devices If you like Lyfta, try Lyfta Pro free for 14 days! Unlock advanced analytics, expert programs, and progression tools to hit new personal bests. If you choose to purchase Lyfta Pro, payment will be charged to your Apple account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Whether you’re starting your first strength program, building muscle, or chasing new personal records – you belong here. Download Lyfta today, log your training, and reach your goals faster. Privacy Policy: https://www.lyfta.app/privacy Terms of Service: https://www.lyfta.app/terms

Bevel is the #1 app for improving your health, performance, and longevity, trusted by hundreds of thousands and backed by science. From sleep and recovery to stress and strength training, Bevel transforms your health data into personalized guidance you can actually use. Whether you're training for something big or just trying to feel better day to day, Bevel helps you move smarter, recover faster, and live longer. FEATURES Bevel Intelligence: Your smart health engine. Bevel Intelligence connects the dots across your data to give you instant feedback and personalized recommendations. It suggests when to train, when to rest, and what's helping or hurting your progress. Recovery Score: Your daily readiness, simplified. Avoid overtraining, prevent injury, and build sustainable habits by seeing how prepared your body is to perform each day. Sleep Score: Track and understand your sleep with a single number. Bevel analyzes your sleep stages, duration, and interruptions to reveal how well you're resting. A smart alarm wakes you at the optimal moment in your sleep cycle. Strain Score: Measure how hard your body is working throughout the day. Your Strain Score is personalized based on your sleep and recovery, helping you train at the right intensity without burning out. Nutrition Score: Log meals via Barcode Scan, Image Search, Recipe Creation, Describe Meal, or search our database of 6 million+ foods. Set calorie, macro, and nutrient goals in one place. Bevel also supports glucose tracking to see how food affects your metabolism. Stress Score: See how stress shows up in your body with a real-time score. Understand your stress patterns during sleep, workouts, and daily life. Strength Builder: Train smarter with Bevel's strength trainer. Choose from 700+ exercises, sync workouts between watch and phone, and get real-time feedback on muscular strain. Generate custom plans or log past workouts to track progress. Energy Bank: Your body's battery. Bevel combines recovery, sleep, strain, and stress into a single metric to show how your energy builds and drains throughout the day. Biological Age: Discover how old your body really is. Bevel calculates your biological age using key health markers like sleep, activity, resting heart rate, and more. Track how lifestyle changes move the needle and see how your choices affect aging. Health Records: Bring your medical data into Bevel. Import lab results, bloodwork, and clinical records to get a complete picture of your health in one place. Understand what your numbers mean and track changes over time. Journal: Track habits that impact your health. Log hydration, sunlight, screen time, and more. See how small behaviors add up and affect your sleep and recovery. SUBSCRIPTION AND TERMS Bevel is available for free with the option to upgrade to Bevel Pro with an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings. Purchases of premium subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a weekly or yearly basis, unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund. By completing your purchase, you affirm your understanding of the following: Terms of Service: https://docs.bevel.health/terms-of-service Privacy Policy: https://docs.bevel.health/privacy-policy Bevel is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Always consult your physician first. All information provided is for general informational purposes only.

Rozpocznij swoją metamorfozę z BBS – kompletną aplikacją treningowo-dietetyczną dla kobiet i mężczyzn! Połączyliśmy wieloletnie doświadczenie i wiedzę Asi (Satinva) oraz Piotrka (Szmexy). Niezależnie od tego, czy dopiero zaczynasz, trenujesz w domu, czy zależy Ci na przemyślanym treningu siłowym – BBS poprowadzi Cię krok po kroku. Przestań zgadywać. Otrzymujesz gotowy, oparty na nauce system: dopasowany trening, prostą dietę i realne narzędzia do kontroli postępów. CO ZNAJDZIESZ W APLIKACJI? TRENING DLA NIEJ I DLA NIEGO - Autorskie plany treningowe dla kobiet od Satinvy – z naciskiem na kształtowanie pośladków, wysmuklenie talii i jędrne ciało (w tym wyzwania: Booty Queen, Strong&Sexy, Shape&Run). - Męskie programy hipertroficzne od Szmexego – oparte na twardych dowodach naukowych, progresywnym przeładowaniu i budowie solidnej masy mięśniowej. - Plany do wyboru: Siłownia lub Dom (z wykorzystaniem minimalnego sprzętu). - Ponad 600 filmów z techniką: Precyzyjny instruktaż wideo i opis każdego ruchu. - Zamienniki ćwiczeń: Natychmiastowa alternatywa, gdy sprzęt jest zajęty lub niedostępny. - Interaktywny asystent treningu: Wbudowany stoper przerw oraz intuicyjny zapis ciężarów i powtórzeń. DIETA I PRZEPISY FIT - Ponad 400 szybkich, pysznych przepisów stworzonych z prostych składników. - Gotowe jadłospisy (od 1600 do 3000 kcal) dopasowane do Twojego zapotrzebowania. - Filtry dań: bez laktozy, bez glutenu, wege, wegańskie i wysokobiałkowe. - Wbudowany licznik kalorii i makroskładników (białko, tłuszcze, węglowodany). - Interaktywna lista zakupów generowana jednym kliknięciem. KONTROLA POSTĘPÓW I NAWYKÓW - Monitoruj swoje wymiary, wagę i historię bitych rekordów siłowych. - Porównywarka zdjęć sylwetki „przed i po”. - Dziennik zdrowych nawyków: monitorowanie ilości wypitej wody, liczby kroków i godzin snu. - Zbieraj punkty za regularność i wymieniaj je na darmowe dni subskrypcji Premium! BBS JEST DLA CIEBIE, JEŚLI: - Chcesz schudnąć, wymodelować sylwetkę lub zbudować mięśnie bez popadania w skrajności. - Trenujesz regularnie, ale nie widzisz satysfakcjonujących rezultatów. - Brakuje Ci pewności siebie na siłowni i potrzebujesz jasnego planu działania. - Szukasz diety, która nie wymaga spędzania godzin w kuchni i rezygnowania ze smaku. PRZETESTUJ BEZPŁATNIE Pobierz aplikację już dziś i rozpocznij darmowy 3-dniowy okres próbny. Przekonaj się, jak wygląda skuteczny trening z BBS! Regulamin (Warnuki korzystania / EULA): https://bbsfit.b-cdn.net/legal/toc.html Polityka prywatności: https://bbsfit.b-cdn.net/legal/pp.html

Heartica: Heart Rate Tracker Measure Heart Rate, Stress & Vitals. Track Blood Pressure, Glucose & Heart Age. Best for: - Anyone monitoring heart health - People managing stress and energy - Those tracking blood pressure or glucose - Users who want heart rate tracking without a wearable Use this app to: - Measure heart rate instantly using your iPhone camera - Track blood pressure, oxygen, and glucose in one place - Understand stress patterns with Chronic Stress Index - Discover your heart age and compare to biological age - Log data with tags like ""sleep"" or ""activity"" - Generate reports to share with your doctor Overview Looking for a simple way to track heart health? Heartica turns your iPhone into a personal health companion. Measure heart rate using just the camera, log blood pressure and glucose, and get insights into stress levels and heart age. No extra hardware needed. How It Works - Place your fingertip on the camera lens. - Hold still for a few seconds while Heartica measures your heart rate. - View results instantly and track trends over time. - Add manual entries for blood pressure, oxygen, or glucose. - Use tags like ""stress"" or ""exercise"" to categorize data. Key Features - Instant Heart Rate Measurement Measure heart rate anytime using your phone's camera. No wearable required. - Chronic Stress Index Get insights into long-term stress patterns and how your body responds to daily life. - Heart Age Discover the difference between your chronological age and your heart's estimated age. - Comprehensive Health Stats Track blood pressure, oxygen levels, glucose, pulse, and energy in one place. - Tag-Based Filtering Add context with tags like ""sleep,"" ""stress,"" or ""workout."" Filter data to spot patterns. - Progress Tracking & Reports View trends over time and generate PDF reports to share with your doctor. - Smart Reminders Set custom reminders so you never miss a measurement. Supported Health Metrics - Heart rate (camera measurement) - Blood pressure (manual log) - Blood oxygen (manual log) - Blood glucose (manual log) - Stress index (calculated) - Heart age (calculated) Use Cases - Check heart rate after a workout to see recovery. - Track blood pressure daily and spot stress-related patterns. - Share a health report with your doctor before checkups. - Monitor stress over time and identify triggers. - Discover your heart age and take steps to improve it. FAQ Can I measure heart rate without a smartwatch? Yes. Heartica uses your iPhone's camera. Place your fingertip on the lens for a few seconds. Is this a replacement for medical advice? No. Heartica is for informational purposes only. Consult a doctor for medical advice. Can I track blood pressure and glucose? Yes. You can manually log readings and track trends over time. What is the Chronic Stress Index? It analyzes heart rate patterns to give insights into long-term stress levels. Can I share data with my doctor? Yes. Export detailed reports and graphs to share with healthcare providers. Disclaimer Heartica is for informational purposes only and does not provide medical advice. Consult your doctor before making health-related decisions. Upgrade to Premium Unlock unlimited measurements, advanced analytics, enhanced stress index, and more. Subscription Information - Subscriptions: 1 week or 12 months, auto-renewing - 3-day free trial, then automatic charge unless cancelled - Payment charged to App Store account upon confirmation - Manage subscriptions in account settings Privacy Policy: https://heartica.pro/pp Terms of Use: https://heartica.pro/tou Support: [email protected]

Slim AI analyzes meals from photos and helps you understand what you eat in seconds. Snap your plate, scan a barcode, or photograph your fridge to see calories, macros, and an ingredient quality score. With Slim AI you can: - take photos of meals and instantly get calories and macros - check your Health Score — a quality rating of ingredients and nutritional impact - see a full breakdown of vitamins, minerals, and other nutrients in every meal, not just calories and macros - scan food labels to better understand nutrition values and composition - get meal ideas from photos of your fridge - analyze a photo of your body to estimate your body fat percentage in seconds - generate an AI visualization of your best possible shape and share it - track activity, workouts, water, and intermittent fasting - set goals tailored to your lifestyle with a professional questionnaire - sync activity and health data through the Apple Health integration Slim AI is built for people who want to eat more consciously without manually logging every ingredient. The app combines photo analysis, calorie counter, macro tracker, hydration, activity, and fasting in one simple tool. Go deeper than calories. Your Health Score now shows the vitamins, minerals, and nutrients behind every meal, and the new Body Analysis lets you photograph your physique to see your estimated body fat and a visualization of the shape you could reach. Body fat estimates are for informational purposes only and are not medical advice. New users get full access to all features during a 3-day free trial to explore the complete Slim AI experience. Subscription Information: Slim AI offers optional auto-renewable subscriptions. After the free trial, an active subscription is required to keep using the app. Payment will be charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Contact: slimai.app/en/contact Learn more: slimai.app

Understand your body. Plan around your cycle. Know what’s coming next. Clue is the #1 women-led period and cycle tracker – science-backed, privacy-first, and built to help you live in sync with your cycle. Trusted by millions of people worldwide, Clue gives you the knowledge and personalized insight to make confident health decisions, from first period to perimenopause. Headquartered in Berlin, your data is protected by strict European privacy law (GDPR). Track your period and cycle Know when your period is coming, and get personalized predictions based on your unique cycle length, flow, and patterns. See how your cycle affects how you feel Track 200+ symptoms and experiences – cramps, PMS, pain, energy, cravings, mood, skin, sleep, sex drive, discharge, and more. Your patterns, in clear charts. Get ahead of symptoms See what might be coming, from PMS and cramps to energy dips, so you can plan ahead. Set custom reminders so nothing catches you off guard. Understand your fertility Get personalized ovulation and fertile window predictions, based on a clinically-validated algorithm designed to help you conceive. Stay on track with birth control Log your method – pill, IUDs, ring, patch, and more. Track your cycle symptoms even without regular bleeding. Get real answers, backed by science Explore 400+ articles on your cycle, fertility, sex, pregnancy, perimenopause, and reproductive health. Use Clue through every life stage Switch between modes as your needs change. Period tracking, trying to conceive, pregnancy, and perimenopause. Connect a wearable Layer your cycle data with temperature, sleep, and heart rate for deeper health insights. Works with Apple Watch, Oura, WHOOP, Withings, Fitbit, and more. Get more from every cycle with Clue Plus — deeper analysis, advanced predictions, and personalized insights that get smarter the more you track. A few legal details: After you choose the Clue subscription that’s right for you & confirm your purchase, the credit card associated with your iTunes Account will be charged. Once purchased, your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. If you currently have a free trial, any unused time will be forfeited when you purchase a subscription. If you want to renew your subscription, your account will be charged the same amount you paid for your initial subscription, 24 hours before the end of the current period. You can manage or change your subscription at any time, including turning off auto-renewal, by going to the ‘Account Settings’ on your device after the purchase. Note: Clue should not be used as a contraceptive. Clue is made to help people understand their menstrual and reproductive health by tracking their data, as well as predicting fertile days to aid conception. The app does not substitute professional medical advice, diagnosis, or treatment. Your healthcare provider can give you advice on your specific needs and situation. Helloclue.com support.helloclue.com Terms of Service: www.helloclue.com/terms Privacy Policy: www.helloclue.com/privacy

ChillFit - Your Chill Way to Fitness Who says fitness has to be tough? With ChillFit, you can lose weight, gain muscle, and stay fit with NO EQUIPMENT—all in a natural, cozy way! Our app gives you a customized, no-pressure home workout experience for every fitness level. Let's make fitness feel easy and exciting! Stay Fit and Safe With ChillFit Experiencing pains? Want to rehabilitate? Want to avoid injury? ChillFit is always here with customized support for you, ensuring you enjoy all the benefits of exercise without concerns. ChillFit offers popular soothing exercises like chair yoga, lazy yoga, daily stretches, Tai Chi, Pilates and more. Designed scientifically by experts, ChillFit's fitness plans help you reach goals while protecting vulnerable areas and avoiding injury. Crush Your Fitness Goals with 28-Day Challenge No more boring, repetitive exercises—ChillFit keeps you motivated with Pilates, chair yoga for seniors, Tai Chi, sofa & bed workouts, wall Pilates, Kegel exercises, indoor walking, and more. Enjoy our 28-Day Challenges—home workout plans tailored exactly to your fitness needs, preferences, and lifestyle! Lose weight, gain muscle, adopt a healthier routine and unlock your best self with us. From Pilates beginners to seniors seeking gentle, safe chair yoga and traditional Tai Chi moves, ChillFit provides customized fitness support for all! Home Workouts Anywhere with ChillFit With ChillFit, home workouts happen on your terms—whether it's a Pilates workout with just a wall, a chair yoga workout at home, or a stretching flow in bed. Join ChillFit and make exercises part of every moment! Key Features of ChillFit - Personalized Fitness Plans: Tailored to your body, fitness goals, and levels - 28-Day Wall Pilates Challenge: Build habits and boost fitness results - Exercises for All Levels: Everyone can stay fit with ChillFit - Focused Training: Targets abs, butt, arms, legs or full body - Wall Pilates: Extra wall support for better stability & results - Belly Exercises for Women: Burn fat and get a flat belly easily - Chair Yoga: Relax, recharge, and strengthen with chair workouts - Sofa & Bed Workouts: Gentle moves for relaxing moments - Tai Chi: Flowing, graceful moves for flexibility and body-mind wellness. Ideal for seniors - Daily Stretch & Stress Melt: Improve flexibility, release tension, prevent back pain and improve mental health - Yoga: Stay coordinated, flexible, and balanced - Senior-Friendly: Gentle yet effective exercises for seniors to stay fit - Indoor Walking: Weight loss can be fun and easy - Progress Tracking: Stay motivated with visible fitness results An All-in-One Home Workout Library ChillFit boasts the most diverse home workouts, including wall Pilates, yoga, Tai Chi, chair workouts for seniors, sofa & bed workouts, Kegel exercises, cardio for weight loss, indoor walk fit, daily stretches and more. Flat belly, rounder butt, toned arms...whatever your focus areas, ChillFit has personalized workouts for you! Join the ChillFit community today—thousands have already hit their goals. Small daily workouts at home can spark big changes! Subscription Information - Subscription Name: Yearly Premium - Duration: 1 year (7-day free trial) - Includes: full access to personalized 28-Day plan, all interesting fitness challenges and workouts library • Payment will be charged to your iTunes account at confirmation of purchase. • Subscription renews automatically unless canceled at least 24 hours before the end of the current period. • Account will be charged within 24 hours before renewal. Any unused portion of a free trial will be forfeited when you purchase. • Manage subscriptions in your Account Settings. Important: Consult your doctor before starting if you have health concerns. Results may vary by body and lifestyle. Terms of Use: https://chillfit.foyatech.ltd/terms.html Privacy Policy: https://chillfit.foyatech.ltd/privacypolicy.html Contact Us: [email protected]

AI that thinks about your training, from individual activities to your entire fitness history. Terms of Use: https://restortrain.com/terms Privacy Policy: https://restortrain.com/privacy

Who needs a gym? Get in shape at home with workouts from Fitify. Fitify is your 100% personalized guide to lose weight, burn fat, build muscle strength. With over 900 exercises, your daily workout routines are always fresh, fun effective! No gym required - you can only workout using the weight of your body (no equipment!). However, we are the only app out here also providing Workouts and Plans with fit tools, such as: • Kettlebell • TRX • Bosu • Exercise Ball • Resistance Band • Dumbbell • Barbell • Medicine Ball • Foam Roller • Pull-Up Bar Fitify is your ultimate full body workout app to lose weight, burn fat, build muscle & strength. With over 900 exercises in the work out app, your daily workout routines are always fresh, fun & effective! Work out anywhere, anytime using any fit tool. No equipment required, but if you have one - take advantage of it! What can we do for you? • Personalized fitness plan - custom training plan based on your experience, goal, and time options. Each workout routine is created based on your personal fitness level to get you the best results. • 15 minutes daily workouts • over 850 bodyweight & fit tools exercises - so the workout is always fun, unique and effective • 20+ prebuilt workouts - choose body part, type of training, and duration • 15+ prebuilt recovery sessions - Stretching, Yoga, and Foam Rolling classes • ability to build your own “Custom workout” from our huge exercise database • works offline • voice coach • clear HD video demonstrations FITNESS PLANS • Weekly training plan full of Workout and Recovery sessions • Workouts only take 15-25 minutes to complete. • HIIT, Tabata, Strength Trainings, Cardio, and Recovery sessions with easy-to-follow video exercises. • See history and track your awesome progress! STANDALONE WORKOUTS Whether you go bodyweight or use a tool like Kettlebell, you can choose to follow a plan or run any of our prebuilt workouts. Choose body part, type of training and duration. Simple as that, effective as hell! CUSTOM WORKOUTS Workout Routines blend your own workout from our beast database of over 900 exercises. APPLE HEALTH Connect Fitify to Apple Health and keep track of all your finished activities and burned calories. Contact: [email protected] Terms of Use: https://gofitify.com/terms.html Privacy Policy: https://gofitify.com/privacy-policy.html Thanks for reading to the end. Thanks for keeping yourself fit with us!

The step counter that actually gets you moving. Join over 100 million people building healthier habits with StepsApp. Track your daily activity, stay consistent with streaks, and now compete with friends through leaderboards, group challenges, and social features that make walking surprisingly addictive. FEATURES • Automatic step tracking • Daily goals and streaks • Challenges with friends, family, and coworkers • Leaderboards and groups • Workout tracking with Heart Rate Zones and Insights • Apple Health integration • Apple Watch support • Activity trends, records, and analytics • Beautiful charts and animations • Awards and achievements • Home Screen widgets • Lock Screen widgets • Dark Mode and customizable app icons • Social sharing • Wheelchair support • Export your data • No extra hardware required PRO FEATURES • Advanced analytics & insights • GPS workout tracking • Premium customization • Additional Streak Freezes • Advanced goals • Fully ad-free experience * PRO features require an active paid subscription. CONNECT YOUR DEVICES StepsApp seamlessly syncs with popular health and fitness devices — on your wrist, finger, or phone. • Apple Watch • Garmin • Oura • Fitbit • Whoop • Polar • Amazfit • And many more STAY MOTIVATED StepsApp turns movement into a habit. Set a daily goal. Build streaks. Join challenges. Climb the leaderboard. Whether you walk 2,000 steps or 20,000, StepsApp helps you stay consistent and actually enjoy the process. Small daily wins add up fast. TRACK EVERYTHING Get a complete overview of your activity: • Steps • Distance • Floors climbed • Active calories • Walking time • Workouts and routes • Heart rate data • Weekly, monthly, and yearly trends See your progress evolve over time with detailed insights, averages, and personal records. CHALLENGES, GROUPS & LEADERBOARDS Walking is better together. Create groups with friends, family, coworkers, or your entire office. Compete in daily and weekly leaderboards, motivate each other, and stay accountable through shared challenges. A little competition goes a long way. APPLE WATCH & APPLE HEALTH • Sync seamlessly with Apple Health • Combine activity from iPhone and Apple Watch • Track workouts with GPS on Apple Watch • Secure health data storage DESIGNED FOR EVERYONE • Accessible with VoiceOver • Wheelchair support • Available in 20+ languages • Clean, simple, and highly customizable interface Download StepsApp and start building healthier habits one step at a time. Privacy Policy: https://steps.app/privacy

Shape Factor – to narzędzie, które prowadzi Cię do celu krok po kroku – jak trener personalny. Masz dość przypadkowych ćwiczeń i treningów bez efektu? Shape Factor to aplikacja treningowa autorstwa Dagmary Wawrzyniak – trenerki, która wie, jak wydobyć z Ciebie maksimum. Stworzona z myślą o osobach, które chcą trenować skutecznie – w domu lub na siłowni, bez zgadywania „co dzisiaj zrobić”. Co zyskujesz? • Gotowe plany treningowe, dzięki którym osiągniesz swoje cele – poprawisz siłę, kondycję, wytrzymałość i ogólną sprawność. • Treningi w formie wideo – ćwiczysz razem z Dagmarą, czując się jak na sesji 1:1. Nauczysz się poprawnej techniki wykonywania ćwiczeń. • Trenujesz dla efektów, biorąc pod uwagę Twoje indywidualne cele treningowe: spalanie tłuszczu, budowanie sprawności, czy estetycznej sylwetki. Bez względu na to czy jesteś początkujący czy zaawansowany. • W aplikacji znajdziesz zarówno treningi do wykonywania w domu jak i na siłowni. • CARDIOMASAKRA – autorskie programowanie treningowe, które zagwarantuje Ci brak monotonii w treningu i ciągłą motywację do ćwiczeń. • Brak monotonii – każdy dzień to nowe wyzwanie! Shape Factor to nie tylko spalanie kalorii. To budowanie ciała, które działa i wygląda. Trenuj mądrze, intensywnie i z efektem. Ściągnij Shape Factor i zacznij budować swoją najlepszą formę – razem z Dagmarą.

FIT FOCZKI – APLIKACJA DO LICZENIA KALORII, PLANOWANIA POSIŁKÓW ONLINE I ZDROWEGO GOTOWANIA BEZ WYRZECZEŃ! Chcesz zadbać o zdrową dietę, ale nie masz czasu na skomplikowane przepisy i liczenie kalorii? Aplikacja Fit Foczki pomoże Ci planować posiłki online, kontrolować zapotrzebowanie kaloryczne, komponować jadłospisy dla insulinoopornych i przygotowywać zdrowe przepisy z kaloriami. To aplikacja, która dostosuje się do Twojego stylu życia. Niezależnie od tego, czy chcesz schudnąć, utrzymać wagę, czy po prostu jeść lepiej – masz tu wszystko, czego potrzebujesz. ZDROWE PRZEPISY Z KALORIAMI – PYSZNE, SZYBKIE I DOSTOSOWANE DO TWOICH POTRZEB Aplikacja Fit Foczki oferuje setki zdrowych przepisów z kaloriami, które pomogą Ci jeść świadomie, bez monotonii. Nie masz czasu na gotowanie? Przepisy na szybkie i zdrowe dania pomogą Ci zorganizować posiłki nawet w 15 minut! PLANOWANIE POSIŁKÓW ONLINE – ZAPOMNIJ O CHAOSIE W KUCHNI! Nie wiesz, co ugotować? Aplikacja Fit Foczki pomaga układać menu na każdy dzień, tydzień, a nawet miesiąc. Dzięki tej funkcji: - otrzymasz gotowe, idealnie zbilansowane jadłospisy wegetariańskie, - możesz w każdej chwili wymieniać posiłki w jadłospisach, - nie będziesz marnować jedzenia – każde danie jest zaplanowane, a lista zakupów ułożona tak, by nic się nie zmarnowało. KALKULATOR ZAPOTRZEBOWANIA KALORYCZNEGO – PRECYZYJNIE KONTROLUJ SWOJĄ DIETĘ I OSIĄGAJ CELE ZDROWOTNE Twoja dieta powinna być dopasowana do Twoich celów. Aplikacja Fit Foczki oferuje zaawansowany kalkulator zapotrzebowania kalorycznego. Wpisz wagę, aktywność fizyczną i cel – aplikacja wyliczy, ile kalorii powinieneś spożywać. Z Aplikacją Fit Foczki możesz: - monitorować białka, tłuszcze i węglowodany, - obserwować, jak organizm reaguje na zmiany w diecie, - zmieniać nawyki żywieniowe w prosty i skuteczny sposób. SKANER KODÓW KRESKOWYCH PRODUKTÓW – SPRAWDZAJ SKŁAD I WYBIERAJ ZDROWE OPCJE! Wszystko zaczyna się od tego, co kupujesz. Skaner kodów kreskowych produktów pomoże Ci analizować skład i wartości odżywcze jedzenia, zanim trafi ono do Twojego koszyka. MOTYWACJA DO ZDROWEGO ODŻYWIANIA I WSPARCIE DIETETYCZKI ONLINE – ZMIEŃ SWOJE NAWYKI NA STAŁE! Aplikacja Fit Foczki oferuje więcej niż przepisy – dostajesz wsparcie dietetyczki online, inspirujące artykuły i sprawdzone porady. Chcesz dowiedzieć się, jak zmienić nawyki żywieniowe, albo interesuje Cię zdrowe odżywianie po ciąży? W aplikacji znajdziesz wszystko, czego potrzebujesz, by skutecznie wprowadzić zmiany w swoim życiu! POZNAJ APLIKACJĘ FIT FOCZKI – WPROWADŹ ZDROWĄ DIETĘ DO SWOJEJ CODZIENNOŚCI Dołącz do FIT FOCZEK, przetestuj, pokochaj, czerp korzyści i zmień sposób odżywiania swój i swojej całej rodziny raz na zawsze! Wszystkie posiłki w Aplikacji Fit Foczki zostały ułożone i przetestowane przez dietetyczkę, byłą restauratorkę, kucharkę i blogerkę kulinarną Olgę Lewandowską. Olga jest absolwentką Wrocławskiego Uniwersytetu Medycznego i od 10 lat prowadzi gabinet dietetyczny, w którym pomogła ponad 1700 pacjentom. Jest też autorką 7 ebooków kulinarnych oraz kultowego projektu Fit Foczki odmieniającego zdrowie i sylwetki kobiet. Na bazie jej doświadczenia zawodowego, pasji do zdrowego odżywiania i gotowania oraz współpracy z tysiącami kobiet powstała Aplikacja Fit Foczki. Kaloryczność każdego dnia została oszacowana przez specjalistyczny program dla dietetyków KcalMar oraz dzięki bazie kalorii Instytutu Żywności i Żywienia. Polityka Prywatności - https://fitfoczki.pl/polityka-prywatnosci/ Regulamin: https://fitfoczki.pl/regulamin/ EULA - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

W oficjalnej aplikacji diety dr Ewy Dąbrowskiej znajdziesz pełen program zmiany nawyków żywieniowych. To nie tylko POST, ale też proste przepisy kulinarne, licznik kalorii, wiedza i dostęp do certyfikowanych dietetyków. Wypróbuj jadłospis w formie oficjalnej aplikacji, autoryzowanej przez Instytut Promocji Zdrowia dr Ewy Dąbrowskiej! Nowość! Audiobooki "Fenomen samouzdrawiającego się organizmu. Jak działa post warzywno-owocowy" oraz "Naturalny sposób wspomagania płodności" na podstawie rewolucyjnych książek dr Dąbrowskiej dostępne od teraz tylko w aplikacji. Posłuchaj o fenomenie postu i jeszcze skuteczniej zadbaj o zdrowie. Pełen program Diety dr Ewy Dąbrowskiej to łatwy sposób na odchudzanie i zmianę nawyków żywieniowych na zdrowsze. Do jego etapów zalicza się: - Przygotowanie do postu — w przyjemny sposób przygotuj organizm na wyzwanie, jakim jest częściowy post. - Post warzywno-owocowy — uruchom wewnętrzne siły organizmu, oczyszczanie i spalanie tłuszczu trzewnego. To nie głodówka! Jesz warzywa i owoce w odpowiednich proporcjach. Maksymalny czas trwania postu z aplikacją to 14 dni. - Wyjście z postu — prosto i bezpiecznie, bez efektu jojo. - Zdrowe odżywianie — utrwal efekty postu i jedz pysznie każdego dnia. POLSKA DIETA 90% warzyw i owoców oraz innych produktów potrzebnych do gotowania z aplikacją pochodzi z polskich sadów i upraw. Pozostałych 10% jadłospisu, to popularne, również powszechnie dostępne produkty. PROSTY POST Jadłospis oparty głównie na surowych warzywach, kiełkach oraz zdrowych produktach kiszonych w prostym wydaniu: surówki, koktajle i dania jednogarnkowe — prostsze menu, mniej czasu spędzonego w kuchni, te same efekty, co w poście klasycznym. OPCJE WEGETARIAŃSKIE Wszystkie fazy diety, czyli 560+ przepisów w wersji dla wegetarian. To 4 pełnowartościowe posiłki dziennie skomponowane tak, by zadbać o odpowiednią podaż zdrowych białek i tłuszczów. HARMONIA Ćwiczenia oddechowe, mindfullness i relaksujące dźwięki natury i fragmenty Pisma Świętego, które przyniosą Ci wyciszenie. Podcasty i audio porady, dzięki którym w prosty sposób zwiększysz wiedzę dotyczącą zdrowego stylu życia. ZA CO JESZCZE UŻYTKOWNICZKI I UŻYTKOWNICY KOCHAJĄ APLIKACJĘ DR EWY DĄBROWSKIEJ? - Intuicyjne użycie, - 100% wiedzy z oficjalnych książek o diecie dr Dąbrowskiej, w tym dostęp do audiobooka "Fenomen samouzdrawiającego się organizmu. Jak działa post warzywno-owocowy", - Wiedza, czyli porady i wykłady dr Ewy Dąbrowskiej — nigdzie niepublikowana wiedza, dostępna tylko w aplikacji, - Profesjonalna i bezpłatna opieka dietetyczna podczas diety — kontakt z certyfikowanymi dietetykami 24/7, - Możliwość wymiany składników i przepisów — komfort wyboru zgodzie z własnymi upodobaniami, - Lista zakupów — gotowy spis produktów, które ułatwią planowanie posiłków, - Proste i zdrowe przepisy — dzięki nim schudniesz, oczyścisz organizm z toksyn i zyskasz więcej energii, - Licznik kalorii przy każdym posiłku — prosta i wygodna dieta bez konieczności liczenia kalorii. Ta aplikacja zapewnia użytkownikom rozbudowane funkcje, w tym dietę, audiobook i inne, a wszystkie one wymagają aktywnej subskrypcji. Użytkownicy muszą dokonać płatności, aby uzyskać dostęp do tych ekskluzywnych funkcji, które mają na celu bezproblemowe usprawnienie Twojej podróży ku lepszemu zdrowiu i samopoczuciu. Opłata za dostęp do aplikacji będzie pobierana zgodnie z wybraną subskrypcją. Płatność zostanie automatycznie pobrana, chyba że zostanie wyłączona przynajmniej 24 godziny przed zakończeniem okresu abonamentowego. Subskrypcjami można zarządzać w Ustawieniach. Dieta jest zgodna z zaleceniami żywienia, o których możesz przeczytać w publikacjach naukowych. Odwiedź https://app.ewadabrowska.com.pl/info lub zakładkę "Info" w aplikacji. Aplikacja nie jest produktem medycznym. Przed rozpoczęciem diety skontaktuj się z lekarzem, który upewni Cię, że nie ma żadnych przeciwwskazań do stosowania diety. Regulamin: https://app.ewadabrowska.com.pl/terms-of-service

The Fitbit app is now Google Health, bringing out your best with effortless tracking and personalised coaching that's built with Gemini. Personalised AI fitness plans, sleep insights and health data make it easier than ever to stay on track towards your fitness goals. You set the vision. Google Health brings together your fitness, sleep and overall wellness. Spot key trends and make choices that help you reach your next milestone on your terms – all with confidence that your data is both private and secure. Sync Google Health with your Fitbit, Pixel Watch, your favourite health tracking apps and your medical records (available in selected countries). Log your metrics and track patterns such as sleep, workouts, nutrition and menstrual cycles. Built with Gemini, Google Health Coach provides expert guidance on everything from sleep and nutrition to running and strength training. (Available in certain countries with Google Health Premium) GET PERSONALISED FITNESS PLANS: Whether you're trying to lose weight, build muscle, improve cardio or establish healthy habits, Google Health designs workout plans around your goals. Tell your AI fitness coach about your preferences and routines to create a long-term fitness plan and get daily workout recommendations. Google Health will track your progress and provide insights to guide your wellness journey. TRACK YOUR SLEEP QUALITY: Take the guesswork out of rest and recovery with detailed insights paving the way to better sleep. Your AI Coach will analyse your nightly sleep stages, identify long-term trends and provide actionable guidance based on that data. You can even get a personalised sleep schedule, bedtime reminders and mindfulness exercises to keep you calm. These sleep quality insights are powered by an improved sleep algorithm so you can pinpoint interruptions, limit stress and improve your mood. ENJOY A HOLISTIC VIEW OF YOUR HEALTH: Receive real-time guidance on your fitness, sleep and overall wellness 24/7. Stay informed about your daily health with notifications that spotlight trends and celebrate your achievements, all based on your unique ranges. Ask your Coach follow-up questions to get a deeper understanding of each insight – and get suggestions for what you can focus on next. Explore women's health features, tracking your menstrual cycle to understand how each phase affects your routine. By keeping all of your data in one place, Google Health gives you a complete view of your wellness. PERSONAL, PROACTIVE, SECURE AND IN YOUR CONTROL: All your data is protected by built-in security, with easy-to-use privacy settings keeping you in control. Google Health is shaped with the help of leading experts across medicine, science and technology, keeping your wellness in good hands. Google Terms of Service: https://policies.google.com/terms Google Health Terms of Service: https://support.google.com/product-documentation/answer/13511576 Fitbit Terms of Service: https://www.fitbit.com/sg/legal/terms-of-service *Some features require Google Health Premium subscription (sold separately), Google Health app, Wi-Fi and Internet connection. Features subject to change; availability varies, including by country. Not intended for medical purposes. Gemini features work independently of Gemini Apps. Check responses for accuracy; results may vary.

Ruszsport to innowacyjna aplikacja mobilna, która kompleksowo wspiera Twój zdrowy styl życia. Dzięki niej łatwo zaplanujesz treningi, zadbasz o dietę, wygodnie zrobisz zakupy i będziesz na bieżąco analizować swoje postępy. Intuicyjny interfejs, szybki dostęp do danych oraz personalizowane funkcje sprawiają, że osiąganie sportowych i zdrowotnych celów staje się prostsze niż kiedykolwiek. Ruszsport to Twój codzienny partner w drodze do lepszej formy i samopoczucia!

*Apple Editor’s Choice Award Winner* Build muscle, gain strength and lose weight with a customized workout plan just for you. Fitbod is the ultimate fitness platform made to help enhance your strength training and endurance through personalized AI workouts. You won’t just get stronger—you’ll do it on your terms. Get optimized weight lifting routines with a workout planner made to help you reach your fitness goals. No gym? No problem. Fitbod adapts to you with home training with no equipment needed. Each training session is custom-built for your fitness level and equipment so you can make the most of every workout. Make lasting progress with Fitbod – your own AI trainer guiding you to your strongest self Get everything from recovery and exercise tracking to AI-generated recommendations tailored to your fitness objectives. Need access to a trainer? Shoot a quick email and get all your strength training questions answered easily. Fitbod lets you save and build your own strength training & endurance routines based on your preferences. Change up sessions, choose your favorite exercises, and maximize gains with the help of our AI workouts. Monitor your progress across multiple devices with integrations that make fitness tracking easy. Build customized workouts that integrate with Apple Health. Hit your next session with Strava, Fitbit, and Apple Watch integration. Fitbod does it all. Explore over 1000 exercises and let Fitbod create a customized workout plan for you. With easy-to-follow instructions and hi-res video walkthroughs you can hit each exercise the right way. Cardio, mobility, or strength training and endurance – Fitbod was made for you. Download today and discover a better way to achieve your fitness goals. Fitbod Features AI-Generated Workouts ◆ Customized workout plan built around you and your fitness goals ◆ AI workouts maximize fitness gains by varying and balancing exercises ◆ Adaptive AI learns from your edits to its workout recommendations ◆ Non-linear periodization to optimize your workouts for sustained progress ◆ Fitness for everyone with advanced, intermediate, and beginner levels ◆ Wide variety of workout modifiers to change up single sessions ◆ Ability to save, build, or use your favorite strength training workouts ◆ Pro fitness trainers available via email for all strength training questions 1000+ Exercises ◆ Hi-res, multi-angle videos of each exercise ◆ Easy-to-understand, detailed exercise instructions with hi-res, multi-angle videos ◆ Search exercises by muscle group, equipment type or keyword ◆ Cardio, mobility, pregnancy-safe exercises and more are available ◆ Consistent updates made to optimize the exercise library Integrations ◆ Integrated with Apple Health to build customized workouts ◆ Integrated with Strava and Fitbit ◆ Available for iOS and Apple Watch After your free trial has ended, this app includes an auto-renewing subscription, which unlocks all premium workouts and features. ◆ Subscription options are either monthly or yearly. ◆ Payment will be charged to your iTunes Account at confirmation of purchase. ◆ Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period ◆ Account will be charged for renewal within 24 hours of the end of the current period, and identify the cost of the renewal ◆ The account will be charged for renewal within 24 hours before the end of the current period. ◆ Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://www.fitbod.me/privacy-policy Terms of Use: https://www.fitbod.me/terms-conditions California Privacy Rights: https://www.fitbod.me/ccpa-privacy-policy Support: http://fitbod.me/support Join the Fitbod Community: Instagram: instagram.com/fitbodapp/ Twitter: twitter.com/fitbodApp Facebook: facebook.com/fitbodapp Strava: strava.com/clubs/fitbod

Witaj w nowej aplikacji BeDiet - stworzonej po to, aby ułatwić każdy dzień i udowodnić, że bycie na diecie może być proste i przyjemne! Skanuj produkty, generuj posiłki ze zdjęcia, monitoruj postępy, korzystaj z inteligentnej listy zakupów i czatu z dietetykiem – wszystko w jednej aplikacji. Dlaczego warto zaufać właśnie nam? Ponad milion kobiet wybrało BeDiet Od 2013 roku BeDiet pomaga skutecznie chudnąć i budować zdrowe nawyki. Dołącz do społeczności kobiet, które postawiły na sprawdzoną metodę. Zdrowa dieta, na którą możesz sobie pozwolić Co tydzień otrzymasz nowy jadłospis dopasowany do Twoich postępów. Wymieniaj posiłki i składniki zgodnie ze swoim smakiem oraz budżetem, bez dopasowywania całego życia do diety. Śledź swoje postępy i zbuduj zdrowe nawyki Dodawaj pomiary i załączaj zdjęcia sylwetki. Obserwuj, jak dzień po dniu zbliżasz się do swojego celu. Opieka dietetyka klinicznego Masz pytania, potrzebujesz wsparcia lub chcesz skonsultować zmiany w diecie? W aplikacji możesz bez ograniczeń kontaktować się z Twoim dedykowanym dietetykiem za pomocą czatu. Skaner produktów i posiłków - NOWOŚĆ! Zeskanuj kod kreskowy produktu lub zrób zdjęcie gotowego posiłku. W kilka sekund dodasz go do swojego jadłospisu – bez ręcznego wpisywania, zgadywania i liczenia kalorii. Dieta dla par Zdrowe odżywianie jest łatwiejsze razem. Korzystajcie z jednego planu zakupów i wspierajcie się nawzajem w budowaniu zdrowych nawyków. 15 różnych diet do wyboru W BeDiet znajdziesz największy wybór modeli żywieniowych na rynku. Bezpłatnie przełączaj się między dietami i dodatkowo je personalizuj - chcesz być na diecie wysokobiałkowej ale masz alergię na mleko i nie lubisz serka wiejskiego? Dla nas to nie problem! Wybieraj spośród diety klasycznej, low IG, śródziemnomorskiej, low carb, Keto, wege, hashimoto, lekkostrawnej i wielu innych. Inteligentna lista zakupów Aplikacja automatycznie stworzy listę zakupów na podstawie Twojego jadłospisu. Kupujesz tylko to, czego naprawdę potrzebujesz - szybciej i wygodniej. Listę możesz udostępnić swoim bliskim jednym kliknięciem. Zakupy z dostawą do domu Połącz swoją dietę z zakupami online i zamawiaj produkty z Frisco bez wychodzenia z domu. Oszczędzaj czas i planuj posiłki jeszcze wygodniej. Meal prep Zaplanuj posiłki z wyprzedzeniem i przygotuj je za jednym razem. Mniej czasu w kuchni, więcej wygody każdego dnia. Regulaminy: https://bediet.pl/regulamin-serwisu.html https://bediet.pl/polityka-prywatnosci.html https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Focus, relax, and sleep through the power of sound. Endel creates AI-powered sounds designed to support your everyday life. Backed by science, and enjoyed by millions worldwide. Endel is powered by its patented core AI technology. It takes inputs like location, environment, and heart rate, to create the optimal personalized soundscape. This happens on the fly and allows Endel to reconnect your state with your circadian rhythm. Get access to the following classic soundscapes at home, work, or on the move to relax, concentrate, and minimize distractions and brain fatigue: • Focus – boosts your productivity by helping you concentrate for longer • Sleep – soothes you into a deep sleep with soft, gentle sounds • Relax – calms your mind to create feelings of comfort and safety • Move – feel grounded and present while walking, hiking, or running ENDEL PREMIUM SUBSCRIPTION Alongside the classics, the Premium package contains the following Endel Soundscapes and features: • Colored Noise – choose one of 9 colors of noise to focus, relax, sleep, and mask outside sound • Study – improves concentration and keeps you calm while studying or working • Dynamic Focus – get your perfect productivity support with real-time sound tuning • Hibernation – nourish your ears with cozy sounds for cold-season slumber • Nature Elements – nurture the mind with sounds of nature, your way • Rainy Outside – cozy up to the gentle patter of rain, blended with sleep-aiding sounds • Recovery – revives your wellbeing with sounds engineered to lower anxiety • Spatial Orbit – venture into a more peaceful dimension with an immersive Spatial Audio experience • Focus Timer – the famous interval work method, upgraded with science-backed Focus sounds On top of the much-loved original Endel soundscapes, Endel works with innovative artists and thinkers to create unique experiences. These collaborative Endel Soundscapes are available for Premium users: • James Blake: Wind Down – prepare your body for sleep with soothing sounds from an award-winning artist • Grimes: AI Lullaby – supports sleep for babies and adults with original sounds and vocals from Grimes • Plastikman: Deeper Focus – a deep focus techno soundscape created with Richie Hawtin • Alan Watts: Wiggly Wisdom – soothing and motivation spoken word soundscape, infused with the playful wisdom from Alan Watts • Miguel: Clarity Trip – elevate your every step with original sounds from Miguel Endel Pacific is the patented technology that powers our apps and integrations. All soundscapes are available offline. Apart from the Premium sounds and features, Endel Premium users get access to the exclusive Apple Podcast shows. SUBSCRIPTION TERMS Skip the payment screen by tapping “X” in the top-right corner of the offer. The Free Edition of Endel will start automatically. You can get access to Endel Premium by subscribing to a recurrent plan of your choice or with a one-time Lifetime purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Payment will be charged to your Apple account at confirmation of purchase. Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user’s Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. For more information: Terms of Use - https://endel.zendesk.com/hc/en-us/articles/360003558200 Privacy Policy - https://endel.zendesk.com/hc/en-us/articles/360003562619

Get your personalized workout plan for effective muscle building now with the MyFitCoach app! ◆ Effective muscle building through science-based strength training: MyFitCoach applies cutting-edge science to your strength training, selecting the optimal exercises, sets, reps, and weights for you, helping you achieve your fitness goals. ◆ Get a personalized workout plan: MyFitCoach creates your tailored workout plan to fit your schedule, your available equipment (at the gym or at home), and perfectly aligned with your muscular strengths, weaknesses, and priorities. ◆ Get stronger with every workout: MyFitCoach gets to know you better with each workout to determine the optimal reps and weights for you, so you get stronger every week. ◆ Learn new exercises & perfect your form: With our database of 500+ exercises, your strength training will never be boring. Using instructional images and detailed descriptions, you'll learn new exercises in no time and perfect your form over time. ◆ See your progress: After each workout and week, you will receive a detailed progress analysis, showing how long you trained, how much weight you moved in total, and which exercises you have improved or set new personal records on. ◆ Long-term workout programming: To ensure long-term muscle growth, MyFitCoach optimizes your training volume based on your performance and recovery. ◆ Apple Health: Integrated with Apple Health for workouts, body weight, macronutrients, and steps to improve your coaching experience. ◆ Testimonials: "Building muscle has never been so easy." - Patrick Reiser (World Champion in Natural Bodybuilding) "I never thought that after 14 years of training, I could still benefit so much from MyFitCoach and not have to worry about training and nutrition anymore." - John Laurent (German Champion Men's Physique) "Thanks to MyFitCoach, I don't have to worry about my muscle building anymore. Just get your personalized workout plan and try the app in your strength training!" - Mischa Janiec (Pro Natural Bodybuilding) ◆ Subscriptions: MyFitCoach is available for free download. To use the app, an active subscription is required, available monthly, quarterly, or annually. Subscribers will be charged for the selected period after purchase. The charge will be made after purchase confirmation through your iTunes account. The subscription automatically renews unless it is canceled at least 24 hours before the end of the billing period. Subscriptions can be managed in iTunes account settings and auto-renewal can be turned off. There will be no refunds for any unused portion of the term. Any unused portion of a free trial period (if offered) will be forfeited when a subscription is purchased. Privacy Policy: https://www.myfitcoach.app/en/privacy Terms of Service: https://myfitcoach.app/en/terms

AI-Driven Workout Planner for Maximum Fitness Gains Meet Gymax, your smart personal fitness partner! Enjoy fun and challenging workouts at home or in the gym. Unlock fitness plans tailored to your fitness level, training focus, preferred equipment, and injury history. Whether your goal is muscle gain, fat loss, body transformation, or long-term health, Gymax guides every step of your training. Get clear instructions and detailed analysis from this free fitness app. Perform each exercise correctly, understand how your muscle works, and build lasting confidence in your fitness journey. Choose from bodyweight and calisthenics workouts, or follow sessions with dumbbells, barbells, chair, and flat bench. Sculpt your dream body faster than ever with Gymax Workout Planner. Unlimited Workouts and Fitness Plans Gymax meets every fitness need. Explore 600+ guided exercises and 200+ expert-designed workouts. Achieve your goals with smart fitness plans, from intense gym sessions to flexible home workouts. Take on 28-day challenges for focused training results or complete quick daily workout. Feel free to begin your fitness plans with bodyweight exercises or equipment-based workouts. Also, you can switch between targeted core sessions, strength and stretching training, chair exercises at home, and more to vary your workout. This smart fitness app designs personalized workouts for men and women, helping everyone—from beginners to pros, young or senior—develop lasting fitness habits and stay consistent. Diverse Fitness Equipment Options Gymax features bodyweight and equipment-based workouts designed for home, gym, or anywhere you like. Find the right plan for your fitness goals, whether it's fat loss, muscle gain, or improved conditioning. Train with bodyweight exercises, or take your training to the next level using equipment like dumbbells, barbells, benches, and chairs. No matter where you are or what equipment you have, you’ll always find a way to train effectively. Smart Fitness Data Tracking Gymax gives a comprehensive view of your training. Track calories burned, workout duration and more. Rather than just recording single training sessions, this goal-oriented workout tracker highlights weekly and monthly progress trends, giving you a clear picture of how your performance improves over time. With these workout insights, Gymax continually adjusts and refines your fitness plans to suit your personal training goals and long-term well-being. Sync Fitness Data With Apple Health As a powerful fitness tracker, Gymax integrates with Apple Health, bringing all your training and wellness data together in one place. This provides a unified view of your daily training activity and long-term progress. By combining workout results with your overall health trends, Gymax delivers more accurate insights and smarter guidance. In addition, Gymax Workout Planner offers intuitive weight tracking, a free training calendar for easy scheduling, a personal workout tracker with detailed progress reports, and access to a wide range of structured training programs. Premium members can unlock the full experience, gaining all features designed to help you build lasting fitness habits. Join today to achieve fat loss, muscle gain goals, strengthen core, shape back, improve flexibility, fit in quick daily sessions, or challenge yourself with 28-day transformation plans. Start your fitness journey with the smart workout tracker and gym-quality sessions for every lifestyle. Build strength, improve core stability, enhance flexibility, and stay consistent with short workouts or 28-day challenges. See real results in 28 days with Gymax Workout Planner. Download the app to begin your transformation today! Privacy Policy: https://gymax.foyatech.ltd/privacypolicy.html Terms: https://gymax.foyatech.ltd/terms.html Contact Email: [email protected]

Looking to build muscle and lose weight? Home Workout has got you covered! Home workouts with no equipment, easy to follow. Follow the tailored workout plans and expert guidance to meet a fitter, stronger you! Home Workout app is an expertly crafted fitness app that offers a variety of workouts and workout plans suitable for everyone, from fitness beginners to experts. With no equipment required, you can start workouts anytime, anywhere– whether you're at home, in the gym, or outdoors. And that's not all! Home Workout also provides personalized workout plans tailored to your individual needs, whether your aim is to build muscle, lose weight, or simply stay fit. Plus, with a real-time workout tracker, your training data will be automatically recorded and you'll never miss a single workout progress. So why wait? Time to get ready to transform your body today with Home Workout! Home Workout prioritizes your fitness goals and workout results. 1. START ANYTIME & ANYWHERE Our easy-to-follow workouts need no equipment. With Home Workout, just tap and start your workout plan anytime, whether at home, in the gym, or outdoors. 2. EXPERT-TAILORED WORKOUT PLAN Gain muscle, lose weight, or just keep fit - Home Workout provides a personalized workout plan that exactly fits your goals and lifestyle. And the best part? It's fast-acting and produces long-lasting workout results. 3. WIDE RANGE OF WORKOUTS Everyone can find the workouts they want here, whether you want to lose fat, target specific muscles, stretch your body, or just get a good mood. Home Workout has got you covered with a variety of targeted workouts. Get Moving with Home Workout's Highlight Features: • Personalized Workout Plan just for you: Tailored to your fitness goals & focus areas, and get faster workout results. • 500+ Varied Workouts: A wide variety of workouts and exercises that cater to your every individual needs. • Smart Fitness Tracker: Automatically record your workout progress and help you stay on track. Other Can't-Miss Features: • Pro Workout Video Guides: Work out effectively, prevent injury, and get inspired. • Apple Health Integration: Seamlessly integrate your fitness data (calories, steps…) for better workout progress tracking • Clear Workout Data Charts: Track weight and calorie trends for informed decisions. • Customized Reminders: Never miss a training session or daily workout goal. • Share with friends: Inspire and get inspired. No Hidden Charges, say goodbye to unexpected "surprises". Subscription Terms and Details - Get unlimited access to all features for USD $39.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://maleworkout.leaphealth.fitness/privacypolicy.html Terms of Use: https://maleworkout.leaphealth.fitness/terms.html

Calz – Calorie Counter AI: Your Smart Nutrition Assistant Are you ready to take control of your diet effortlessly? Meet Calz – the revolutionary app that uses cutting-edge artificial intelligence to help you track your calorie intake in seconds. Just point your camera at a meal, and let the app do the rest. Start your journey to healthier eating today! How Does Calz Work? Calz simplifies nutrition tracking by visually analyzing your food. The app calculates: ► Calories ► Proteins ► Fats ► Carbohydrates This advanced AI technology ensures accuracy and convenience, saving you time and effort. With Calz, you’ll get: AI-POWERED FOOD RECOGNITION Instantly identify dishes and ingredients with your phone’s camera. The app will calculate nutritional values on the spot, whether it’s a homemade meal or a restaurant dish. SMART NUTRITION TRACKING Get a detailed breakdown of your daily calorie and macronutrient intake. Set personalized goals and monitor your progress in real-time. EXTENSIVE FOOD DATABASE Can’t scan a dish? No problem! Use our extensive database to search for over 10,000 foods and beverages manually. CUSTOM MEAL PLANS Tailored to your dietary preferences and goals: • Weight loss plans • Muscle gain strategies • Balanced diet recommendations Take the guesswork out of healthy eating with Calz. Whether you’re at home, dining out, or on the go, your personal nutrition assistant is always ready to help! PREMIUM ACCOUNT IN THE APP • You can subscribe to a regularly updated set of skins, reports, and analysis • The subscription costs $5.99 per week, $12.99 per month, and $29.99 per year • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable For more details, see our: Privacy Policy: https://wachanga.com/privacy Terms of Use: https://wachanga.com/terms

Bend® is the simple, affordable way to make stretching a part of your daily routine. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday! STRETCHING IS IMPORTANT! A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity. Stretching benefits include: ⊕ Increase flexibility & mobility in your muscles and joints ⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more ⊕ Reduce the risk of injury during outdoor activities and sports ⊕ Improve sleep quality and energy throughout the day ⊕ Improve posture and strengthen your core ⊕ Reduce stress & anxiety ⊕ Improve athletic performance ⊕ Improve circulation and blood flow ⊕ Accelerate muscle recovery ⊕ Improve balance & coordination ⊕ And more! BEND, DON'T BREAK! Bend offers dozens of daily stretching & mobility routines for every occasion. ⊕ “Wake Up” Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday. ⊕ “Posture Reset” Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck. ⊕ “Full Body” Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body. ⊕ “Sleep” Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body. ⊕ “Expert” Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements. ⊕ "Hips" Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch. ⊕ "Hamstrings" Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back. ⊕ "Lower Back" Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors. ⊕ "Isometric" isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction. ⊕ And more! CREATE YOUR OWN Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library. EASY-TO-USE Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about! STREAKS & ANALYTICS Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check your Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks. We recommend trying to keep your Bendometer score above 90%! APPLE HEALTH Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health. FEEDBACK & SUPPORT If you have any questions, feedback, or suggestions, feel free to contact us at [email protected]! LEGAL Terms of Use: https://bend.com/terms Privacy Policy: https://bend.com/privacy

If you like to go out for a run, ride, hike or any adventure outside, you’ll love Relive. And it’s free! Millions of runners, cyclists, hikers, skiers, snowboarders and other adventurers are using Relive to share their activities with 3D video stories. Show what it was like out there, create amazing stories and share your passion with friends! Just go out, track your activity, take some photos and enjoy the moment. Finished? Time to create your video! Your outdoor activities have never looked so cool. Relive works with just your phone, as well as with many other tracker apps (like Suunto, Garmin, Apple Health, etc.). Free version - Create a 3D video one time per activity (no edit) - Create a Horizontal or Vertical video - See your route in a 3D landscape - Tag your friends - See your highlights (like max. speed) - See your journeys as a living, shareable timeline on an interactive memory map - Share your videos with your friends on Facebook, Instagram, Twitter and more - Works with Apple Health, Garmin, and other tools you already use Relive Plus - Add up to 100 photos to your video - Add music to your videos - Edit and create customized videos as many times as you wish - Longer activities: Relive activities over 12 hours - Change the title and activity type of the video - Control video speed, watch at your own pace - Extend the photo display in your video - Choose from 12 colour themes - Remove end credits - Get your videos in HD Enjoy Relive for free! Want to Relive to the fullest? Get Relive Plus. This is available through in-app purchasing with a monthly or yearly subscription. You can subscribe and pay through your Apple ID. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Terms of use: https://www.relive.com/terms

Listen to Your Wellness Data Like Never Before • Trusted by over 3 million users • #1 in Health & Fitness category in the US • 4.8 star rating — Ever wondered how your daily habits relate to your wellness measurements? — Whether you’re tracking your fitness routine, monitoring daily trends, or simply staying aware of your body’s signals, iCardiac helps you keep all your wellness data in one place. By measuring Heart Rate (HR) and Heart Rate Variability (HRV) using your phone’s camera or Apple Watch, iCardiac makes it easy to record, review and track your wellness metrics over time. Track Your Wellness Journey TRACK YOUR HEART MEASUREMENTS • Heart Rate Monitoring: Check your heart rate (HR), beats per minute (BPM), and Heart Rate Variability (HRV) at any time. Use your phone’s camera for quick checks or sync with your Apple Watch to keep records updated. • Weekly Wellness Check-Ins: Regularly record your measurements and monitor changes over time. CREATE YOUR PERSONAL WELLNESS JOURNAL • Comprehensive Tracking: Record heart rate, blood pressure, body temperature and oxygen saturation (SpO2) in one convenient place. • Mood & Activity Logging: Note your daily mood and activities alongside wellness measurements for a complete personal journal. YOUR AI WELLNESS ASSISTANT • AI-Powered Summaries: Organise your wellness records and view historical trends across your measurements. • AI-Powered Nutrition Tracking: Log meals with a photo and view estimated nutritional information to keep track of eating habits. • Personalised Tracking Experience: Access wellness-focused content and tools to keep you motivated and engaged. SEAMLESS INTEGRATION & REPORTING • Apple Health Sync: Securely sync your data with Apple Health to keep everything organised in one place. • Shareable Reports: Generate detailed reports of your measurements for personal reference or to share with healthcare professionals. PRICING & TERMS: iCardiac is free to download and use. Upgrade to iCardiac Premium to access advanced features, enhanced tracking tools and an ad-free experience. We offer a weekly subscription with a 3-day free trial. – Payment will be charged to your iTunes Account when you confirm your purchase. – Subscription renews automatically unless auto-renew is disabled at least 24 hours before the current period ends. – Manage subscriptions and turn off auto-renew in Account Settings after purchase. – Any unused portion of a free trial will be forfeited if a subscription is purchased. DISCLAIMER: – iCardiac is not a medical device and should not be used for diagnosis, treatment, monitoring or prevention of any disease or medical condition. – iCardiac is not intended for medical emergencies. If you suspect a medical emergency, contact emergency services immediately. – iCardiac is for general wellness and fitness purposes only. – Information in the app is for informational purposes and not medical advice. – Always consult a qualified healthcare professional about medical concerns or health-related decisions. – The heart rate monitor may cause your device's flash to become warm during use. Privacy Policy: https://begamob.com/cast-policy.html Terms of Use: https://begamob.com/ofs-termofuse.html

Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you and is proven to increase happiness and decrease stress in just 10 days. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired. IMPROVE SLEEP Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleepcasts, and more. Rest, assured. Fall asleep faster and actually stay asleep with Headspace. ANXIETY & STRESS RELIEF Find time for you, Headspace helps you balance the weight of everyday life with personalised stress-relieving techniques and guided exercises. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. Just 2 weeks of Headspace reduces anxiety. SELF-CARE TOOLS & RESOURCES Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress. Anxious days happen. Headspace helps. FIND FOCUS & BUILD PRODUCTIVITY Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind. FEEL-GOOD FITNESS & TENSION RELEASE Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness. PROGRESS TRACKING & DAILY REMINDERS Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises. Just open the app and press play - there’s something for every moment of life. Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

Join over 10 million women and seniors around the world who’ve chosen LazyFit to stay active, healthy, and confident. No pressure. No gym required. Just simple, science-based workouts you can do anytime — right from your chair, bed, or living room. - LAZYFIT FEATURES 28-Day Weight-Loss Challenge Kickstart your transformation with short daily sessions that gradually build up intensity. Designed to help you burn calories and tone muscles while staying gentle on joints. Chair Yoga Stretch, strengthen, and restore — all from the comfort of your chair. Perfect for beginners or anyone with limited mobility, Chair Yoga helps you improve flexibility, posture, and balance without strain. Pilates for Every Place • Bed Pilates — Strengthen and stretch without leaving your bed; perfect for morning or bedtime routines. • Mat Pilates — Classic floor routines to tone your core and improve posture, guided with easy-to-follow cues. • Wall Pilates — Build balance and strength using wall support; ideal for beginners or joint-friendly training. Each routine tones your core, eases tension, and improves balance — perfect for building strength at any age or fitness level. Tai Chi Flow Breathe deeply, calm your mind, and strengthen your body through graceful, flowing movements inspired by traditional Tai Chi. Guided Walking Workouts Turn every walk — indoors or outdoors — into a mindful fitness session. Follow calming audio guidance, track your steps and calories. - Why You’ll Love LazyFit • Low-impact & beginner-friendly — suitable for all ages and body types. • Clear video guidance — follow step-by-step demonstrations with easy pacing. • Smart progress tracking — see your improvements in strength, endurance, and balance. • Personalized daily plan — LazyFit adapts to your energy, mood, and goals. • Gentle reminders — stay motivated without pressure. Move Gently, Live Fully - Start Feeling Better Today Whether you’re returning to exercise, staying active from home, or caring for your body as it changes, LazyFit adapts to your rhythm. Short on time? Choose 10-minute routines. Need a break from screens? Follow calming audio guidance and focus on breathing. Open LazyFit. Move your way — one gentle step at a time. [About Lazyfit Premium] • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • The account will be charged for renewal within 24 hours before the end of the current period • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription • Subscriptions may be managed by the user, and auto-renewal may be turned off, by going to iTunes Subscriptions after purchase Note: Always consult a physician or a doctor before starting any fitness plan. Results can vary. Terms of Use: https://app-service.lazyfit.ai/static/user_agreement_20230320.html Privacy Policy: https://app-service.lazyfit.ai/static/privacy_policy_20230817.html Contact us: [email protected]

Ready to achieve your fitness goals? Set your favorite workout goal, improve your health and get in great shape with the free GOALS app. You want to lose weight or just count the calories you have burnt or the distance you have covered! Start today and track all your fitness activities (distance, time, speed, elevation, calories burned & more) - such as running, jogging, biking, nordic walking and mountain biking! It´s also fully optimized for the Apple Watch. By the way you can use your voice (Siri) to control your workout, isn´t that convenient? Tie your shoelaces, download the app and start tracking your fitness activities. WHAT IS YOUR DAILY GOAL? SELECT ONE OF OUR EXCLUSIVE GOALS: - Distance - Burned calories - Duration - Elevation - Steps SELECT YOUR FAVORITE ACTIVITY: - Running (Jogging) - Walking - Biking - Nordic Walking - Mountain Biking APP FEATURES & BENEFITS: - Start your workout with Siri (e.g. "Start a 1 mile run with Goals-Fitness") - Start a new or control an ongoing workout from the goals widget. - Listen to your favorite iTunes playlist while you’re doing your workout - Analyze your sports activities, find out how to improve your performance even further - Monthly summary of your activities and achievements - Create your own goals profile, make it your personal training and workout app - Share your fitness results, be the one how motivates the crowd ADDITIONAL BENEFITS FOR PREMIUM MEMBERS - Access to all available goals like calories burned & elevation - Real Voice Coach: Audio feedback on duration or distance - Real Voice Coach: Configurable parameters (speed, burned calories, …) - Advanced Statistics & Analysis - Training plans for running (beginner, 5k, 10k) - Training plans for walking, running for weight loss (interval trainings) - Create your own interval trainings (HIIT) & heart rate zone trainings - Heart rate and steps included during workout and in summary - Live charts: See your performance already during your workout - Live intervals: See how you perform on intervals - Use iPhone & Apple Watch for heart rate zone trainings - Heart rate notifications to notifiy you when to slow down (or speed up) - also on Apple Watch ON APPLE WATCH: - Start an activity directly from your wrist - Check your pulsrate during your workout - View details of your current activity in real time and control your workout from the wrist DOWNLOAD NOW > AND GET STARTED! What are you waiting for? Download the app now, set your goals and take your fitness to the next level! Goals is free. We provide a premium upgrade for more advanced functionalities. Following premium durations are available: 1 month for £6.49, 3 months for £15.99, 6 months and 1 year for £31.99 (Prices can vary slightly depending on the region). The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. If offered, this also applies to the free trial period. The payment will be charged to your iTunes account at confirmation of your purchase. You can manage your iTunes subscription in the App Store settings after purchase. Terms of Service: http://apptuitive.at/terms-goals-fitness-tracker/ Privacy Policy: http://apptuitive.at/privacy-policy-goals-fitness-tracker. Apple Health: Goals can integrate with the Apple Health App to read your heart rate and steps information or to write workouts. Note: Continued use of GPS running in the background can dramatically decrease battery life.

Your Apple Watch collects thousands of data points a day. Athlytic turns them into one clear answer: how ready you are, how hard to go, and how to recover. RECOVERY: Every morning Athlytic reads your overnight HRV and resting heart rate against your own baseline and tells you how recovered you are. On Apple Watch Series 12 and Ultra 4, Recovery uses Apple's new Recovery HRV. EXERTION and TARGET EXERTION: Your cardiovascular load is tracked 24/7 and scored 0 to 10. Each day you get a Target Exertion range that fits your Recovery, so you know when to push and when to hold back. WORKOUT SUGGESTIONS: Based on your target zone and the workouts you actually do, Athlytic suggests what to do today, for how long, and how hard. Build a structured workout, or import a plan from a screenshot, and send it to your Apple Watch with warm-up, repeats, rests, and cool-down. ATHLYTIC AGE: One number for your fitness, built from your resting heart rate, VO2 max, sleep, body composition, steps, training minutes, and heart rate recovery. See which lever moves it most, then tap What if to try changes before you make them. BATTERY and STRESS: Watch your energy fill and drain through the day, and see when your heart rate ran above your baseline so you know what stressed you. TARGET SLEEP: A nightly sleep goal and target bedtime built from today's Recovery, Exertion, and sleep debt. SLEEP: Sleep performance, stages, restorative sleep, sleep debt, consistency, latency, efficiency, heart rate dip, and overnight charts of HRV, heart rate, respiratory rate, and blood oxygen. 24/7 HEALTH MONITOR: HRV, resting heart rate, blood oxygen, respiratory rate, wrist temperature, and menstrual cycle, each checked against your normal range, with optional alerts when something is off. JOURNAL: Log caffeine, alcohol, travel, illness, and dozens more, then see exactly how each one moves your Recovery and Sleep. WORKOUTS: Live heart rate zones, Effort score, and intensity on your wrist. Afterward, a full breakdown with cardio fitness, heart rate recovery, splits, personal records, best efforts, and how the session compared with your typical one. TRENDS: Recovery vs. Exertion coaching, training load and training load ratio, weekly activity goals, energy consumed and burned, heart rate recovery, and cardio fitness over time. ASK ATHLYTIC and SIRI: Ask questions about your Recovery, Sleep, Stress, and workouts in plain language with Ask Athlytic, powered by Apple Intelligence. Or just ask Siri for your Recovery, Sleep, Training Status, planned workouts, and more, without opening the app. 24 IPHONE WIDGETS, 16 WATCH COMPLICATIONS: Recovery, Exertion, Sleep, Battery, Stress, Training Load, Net Energy, Macros, Steps, Cycle, Daily HRV and Heart Rate charts, and Lock Screen widgets for Recovery, Exertion, and Stress. Notes: • An Apple Watch is needed for most features, since HRV and resting heart rate come from the watch. Some third-party wearables that write HRV to Apple Health also work. • Athlytic reads its data from the Health app and will ask permission for each data type it uses. Information about Athlytic subscriptions: - Subscribers receive 1 week of Athlytic free. - Any unused portion of a free trial is forfeited when you purchase a subscription. - Payment is charged to your Apple Account at confirmation of purchase. - Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. - Monthly and Annual plans give access to the full iPhone and Apple Watch app for the length of the plan. - Your account is charged for renewal within 24 hours before the end of the current period, at the same price you were originally charged. - Manage your subscription and turn off auto-renewal in your Account Settings on the App Store after purchase. - Terms of service: https://www.athlyticapp.com/terms Privacy policy: https://www.athlyticapp.com/privacy

Meet Lively Cycle Syncing, the premier app for aligning with your cycle to enhance every day. Personalised daily tips are tailored to your menstrual phase and hormone levels, empowering you to navigate each day with confidence and ease. Lively Cycle Syncing app offers guidance on nutrition, sports, and self-care, ensuring you feel supported and nurtured throughout your entire cycle. Unlike men, who function on a 24-hour cycle, women experience a unique 28-day cycle that influences their mood, energy, and well-being. Enjoy Lively with your partner using the "Partner Syncing" feature. Share cycle phases and moods in a private setting to deepen your connection. This unique app experience keeps you in tune with each other’s needs, enhancing understanding and closeness. Your menstrual cycle has four phases, and we've got your back through them all: MENSTRUAL: Time to shed the uterine lining and start anew! Focus on rest, self-care, and light exercise. FOLLICULAR: Feel the energy and creativity boost! Let's set goals, plan, and enjoy nourishing foods. OVULATORY: Embrace your peak fertility and energy. This is the perfect time for socializing, working out, and maintaining a balanced diet. Lively also supports your Pregnancy and Postpartum journey. As your body changes, Lively provides expert-backed insights on nutrition, movement, and self-care tailored to each stage of pregnancy and postpartum recovery. Stay informed about your baby’s growth, track key milestones, and receive gentle reminders to support your well-being. With Partner Syncing, your partner can also access guidance on how to be there for you, making this journey smoother for both of you. LUTEAL: Time to unwind and reflect. Indulge in nurturing activities and satisfy cravings with healthy alternatives. Perimenopause, Menopause Tracker - Discover patterns over time, and better understand what may be happening in your body. When periods are no longer the center of your health journey, Lively continues to support you. What sets Lively apart is not just its comprehensive cycle tracking but also its inclusion of a unique aesthetic period tracker and an ovulation tracker, designed with elegance and sophistication. Lively cycle syncing app ensures your health data stays in sync with Apple Health, allowing for an integrated approach to managing your well-being. With Lively Cycle Syncing Tips by your side, you'll stay in sync with your body's natural rhythm, optimizing your well-being, energy, and mood. We'll help you make the most of your 28-day cycle and enhance your daily life. From nourishing your body with the right foods to finding the best exercise routines and practicing self-care, Lively has you covered. Ready to start your journey? Join the Lively community today and let's begin syncing your cycle to transform your everyday life! Join community: IG: @livelycycle Terms and conditions: https://livelycycle.com/terms-conditions/ Privacy policy: https://livelycycle.com/privacy/ Subscription pricing and terms: Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. If we receive a refund request for an in-app purchase, we may provide Apple with information about the user's in-app purchase activity. This could include details such as time since app installation, total app usage time, an anonymous account identifier, whether the in-app purchase was fully consumed, whether it included a trial period, the total amount spent, and the total amount refunded.

Gravitus is the ultimate workout tracker & planner for the gym. Lift without ads for free. Elevate your weight lifting with advanced routines, a thriving community and the largest exercise database in the world! Track, log, and train like a pro with Gravitus. WHAT USERS ARE SAYING • “Probably the best workout tracking app I’ve used. Really friendly UI and easy to monitor your progress overtime” - Dyl711 • "Love love this app. It’s helped my fitness journey so much." - Amanda itunes • “I never write app reviews but I have to rave about Gravitus- my only regret is not getting it sooner. You get so much data and insight from your lifts, allowing you to track progressive overload and challenge yourself to continuously add weight/reps. I feel like I’m getting so much more from my workouts, and this app is going to blow up my gains in an extraordinary way!“ - the_megalodon98 FEATURES • Blazing Fast: We are iOS native, lift, don’t lag! • Intuitive tracking: Autofill workouts, rest timers, and more • No Ads: Focus on your workouts, not ads • Build community: Follow friends, share workouts, post videos, and more • Every exercise: 1,000+ exercises, with video demos, instructions, and more • Dark Mode: Workout in style with our dark mode • Privacy: Share your workouts with the community, or keep them private • Apple Watch: Stay in the zone, workout on your wrist with our watch app • Apple Health: Sync workouts with Apple Health WORKOUT PROGRAMS AND TEMPLATES • Choose one of our workout programs or create your own • Workout programs for every skill level and goal • Workout reminders: Get notified when it’s time to workout • Progression: Track your progress with our progression tracker ANALYTICS AND TOOLS • Charts and graphs to track your progress • Muscle engagement shows you which muscles are being worked • Plate calculator to calculate the weight of your plates • Exertion score to track your intensity • Exercise progression info to track your progress • 1RM calculator to calculate your rep maxes • Rest timers: Quickly customize rest timers for each exercise APPLE WATCH • Stay in the zone, workout on your wrist with our watch app • Workout automatically syncs between your phone and watch • Intuitive rest timer keeps your workout on track • Live heart rate to monitor your intensity and recovery IOS FEATURES • Sync workouts with Apple Health • Dynamic island to never lose track of your workout • Live activity on your lock screen • Watch companion app to workout on your wrist GRAVITUS PRO • Unlimited workout programs • Unlimited graph history • Muscle engagement details • Real time analytics inside your workout • Filter exercises by muscle • Progressive overload breakdown for each workout • And more! Gravitus Pro is available as a monthly or yearly subscription. It will automatically be renewed at the end of your subscription unless it is cancelled at least 24 hours prior to the end of the subscription period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. Privacy policy: https://gravitus.com/privacy. Terms of use at https://gravitus.com/terms. Continued use of GPS running in the background can dramatically decrease battery life. HealthKit usage: When enabled by the user, Gravitus charts HealthKit data in the app and allows the user to optionally record bodyweight values back to HealthKit. For support and feedback, you can reach us at [email protected]

Understand what your body needs today. Livity turns data from Apple Health, Apple Watch, Garmin, Fitbit, and Oura into clear insights for recovery, training readiness, sleep, strain, stress, and energy. See whether to push, maintain, or rest — and understand why. WHAT YOU GET • Recovery and readiness scores based on HRV, resting heart rate, sleep, and recent training • Sleep stages, restorative sleep, sleep debt, and overnight trends • Training load, strain, heart-rate zones, routes, splits, and sport-specific insights • Stress, energy, fitness age, and long-term biometric trends • An AI health coach grounded in your data • Fast food, water, journal, habit, and blood-report tracking • Home Screen widgets, Apple Watch complications, and 100+ achievements PRIVATE BY DESIGN Core health calculations happen on your device. You choose which optional integrations and AI features to use. Livity works with Apple Health and can connect to Garmin, Fitbit, and Oura. It is designed for wellness and fitness insights, not medical diagnosis. Train with purpose. Recover with confidence. Sleep better. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Plan your next training block with Claude or ChatGPT. Build workouts across multiple weeks, set progression rules, and adjust your program using your actual results. LiftTrack is your training home for Claude and ChatGPT. Keep your strength program, workout log and progress together, from planning the first week to reviewing the last. Train on your phone or a compatible Garmin watch. BUILD A COMPLETE TRAINING BLOCK Tell Claude or ChatGPT your goals, available equipment and training schedule. Plan several weeks of workouts, decide how volume and intensity should change, and make room for lighter weeks. Ask, "Build a six-week squat program with three lifting days a week." Your AI can use your saved programs, training history and training maxes to shape the plan, then save it directly to LiftTrack. Your program includes the details you need to train: exercises, sets, reps, weights, rest times and progression rules. PUT PROGRESSION INTO THE PLAN Give each lift a clear next step. Build LiftTrack's progression rules into your program with Claude or ChatGPT, or set them up yourself. Add weight when you hit your rep targets. Or work from 8 to 12 reps, then increase the weight and start again at 8. Choose your increments and targets, and let LiftTrack apply the rules as you complete your sessions. Use training maxes to set percentage-based loads, with warmups, supersets and RPE targets to structure each workout. REVIEW YOUR TRAINING LOAD AND ADAPT Give your next planning conversation the context of what you actually did. • Compare weekly sets per muscle group with your four-week average • See which movement patterns you trained and which you missed • Review exercise history, strength trends and personal records • Check your saved program and upcoming workouts Ask, "Review my last four weeks. How should we adjust the next block?" Work with Claude or ChatGPT to change upcoming workouts as your performance, goals or availability change. Your AI makes changes when you ask. TRACK ON YOUR PHONE Follow your workout and log sets, reps and weights as you train. Use rest timers with audio alerts, and return to your saved session after minimizing it. Your completed sessions become part of the history Claude or ChatGPT can review. No watch required. TRAIN WITH GARMIN Send planned workouts to Garmin Connect and follow them using your compatible Garmin watch's native strength activity. Completed watch workouts sync back to LiftTrack, ready for progress tracking and your next AI review. Phone-recorded workouts stay in LiftTrack and do not export to Garmin Connect. START FREE Download LiftTrack and connect Claude or ChatGPT to your training. Connecting and letting your AI read your training data is free. LiftTrack Premium lets Claude or ChatGPT save and update your workouts, programs, progression rules and training maxes. Claude and ChatGPT connect through their own apps or websites. Availability depends on your AI provider's account and plan. Plan the weeks ahead. Train with purpose. Build on your results. End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Recognized as a 2025 Pick by NYT Wirecutter Featured as a 2026 pick for the App Store “App of the Day” Thousands worldwide call Waking Up life changing. Whether you want better sleep, more clarity, or deeper meditation, Waking Up is your complete guide. Testimonials “Waking Up has led to my most consistent meditation practice. Family and staff also use it because it’s such a powerful tool.” —Andrew Huberman, neuroscientist “Waking Up is a critical part of my daily practice. It’s my go-to for presence, peace, and well-being.” —Rich Roll, athlete & author “If you’ve had trouble getting into meditation, this app is your answer!” —Susan Cain, best-selling author What’s Inside - Introductory Course—a transformative 28-day program, for both beginners and experienced meditators - Daily Meditations—regular guided sessions with Sam Harris - Daily Quotes—a spark of insight each day - Daily Wisdom—brief lessons that shift perspective - Moment—short reflections when you need them most - Sleep—talks and meditations to help you rest - Meditation Timer—customize your own sessions - A vast library of meditations, theory sessions, life courses, conversations, and Q&As - Community—connect with members to discuss meditation, philosophy, psychedelics, and more - CarPlay—listen to select sessions and conversations while you drive. Why Waking Up Stands Out Unlike conventional meditation apps, Waking Up blends practice with theory—so you not only learn to meditate but also understand how it transforms your mind. It’s meditation, science, and timeless wisdom in one place. Topics & Techniques Our library combines contemplative traditions with modern science, offering tools for both practice and understanding. Techniques include mindfulness (Vipassana), Loving-Kindness, body scans, yoga nidra, and nondual awareness practices from Dzogchen, Zen, and Advaita Vedanta. Topics span neuroscience, psychology, Stoicism, ethics, psychedelics, productivity, and happiness. Content & Teachers Created by neuroscientist and best-selling author Sam Harris, Waking Up features leading voices in meditation, philosophy, and psychology. - Practice—Vipassana, Zen, Dzogchen, Advaita Vedanta (Joseph Goldstein, Diana Winston, Adyashanti, Henry Shukman, Richard Lang) - Theory—the philosophy and science of consciousness, ethics, and well-being (Alan Watts, Charlotte Joko Beck, Joan Tollifson, James Low, Douglas Harding) - Life—mindfulness in relationships, productivity, Stoicism, and more (David Whyte, Oliver Burkeman, Matthew Walker, Amanda Knox, Donald Robertson, Bob Waldinger) - Conversations—Sam Harris with Yuval Noah Harari, Michael Pollan, Morgan Housel, Roland Griffiths, Cal Newport, Shinzen Young - Q&As—Sam Harris with Joseph Goldstein, Adyashanti, Henry Shukman, Jack Kornfield, Loch Kelly And many more subjects and teachers. Created by Sam Harris Neuroscientist and best-selling author Sam Harris built Waking Up as the resource he wished he’d had when he began meditating 30 years ago. Every practice, course, and teacher is chosen for its power to change lives. Free for Anyone Who Can’t Afford It We never want money to be the reason someone can’t benefit from our app. To learn about our scholarship program, reach out to [email protected]. Subscriptions renew unless auto-renew is disabled 24 hours before the current period ends. Manage in Apple account settings. Payment charged to your Apple account. Terms: https://wakingup.com/terms-of-service/ Privacy: https://wakingup.com/privacy-policy/ Satisfaction guarantee: Email [email protected] for a full refund.

HOW TO USE CAL AI: 1) Answer lifestyle questions to build your plan 2) Snap a photo of your meal* 3) Get your nutritional breakdown* If you want to get your dream body, Cal AI will help you get there with less time spent than anyone else. We aren't another complicated diet app. We want to empower everyone to be confident in their bodies with minimal time spent, but you have to work hard. We will support you and give you the tools and information you need. If you have any ideas or questions, please email us at [email protected]. NOTE: We do not offer medical advice. Any and all recommendations should be viewed as suggestions, please consult with a professional and do your own research before trying a new calorie and nutrient plan. *FOOD SCANNING ANALYSIS RESULTS REQUIRE A SUBSCRIPTION TERMS: https://calai.app/tos

Want to lose belly fat and get six pack abs for the summer? Start sculpting your abs with this super effective abs workout app. Workouts are suitable for all levels, and you can easily do them at home or anywhere, anytime. Just a few minutes a day to get the defined abs you have been dreaming of! Workout Plan with Different Levels Beginner, Intermediate and Advanced Abs Workout - these 3 levels of workout plans help you lose belly fat and build abdominal muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting. 30 Days of Workout Routines Amazing results will be achieved earlier once you set a clear goal. 6 Pack Abs - Abs Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. Your Personal Trainer at Home Is hiring a personal trainer too expensive? Have no time to go to the gym? 6 Pack Abs - Abs Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts. Animations and Video Guides 6 Pack Abs - Abs Workout has been scientifically proven to help strengthen all your abdominal muscles. With animations and video guides, you can make sure you perform each exercise safely and effectively. Features *Sync data to Apple Health *No surprise and hidden charges *30-day workout routines for six pack abs and a stronger body *Amazing training for weight management and muscle building *Exercise intensity increases step by step *Customize your workout reminders *Records training progress automatically *Suitable for everyone, beginners, pro, men, women, teens and seniors Subscription Terms and Details - Get unlimited access to all features for USD $9.99/month, USD $39.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://sixpack.leaphealth.fitness/privacypolicy.html Terms of Use: https://sixpack.leaphealth.fitness/terms.html

Whatever your goal—weight loss, activity, blood pressure management, or better sleep—the Withings App is your gateway to health management, offering education, insights, and a seamless way to stay connected. Built on clinical expertise, it unifies your health data to drive smarter decisions and lasting results. YOUR HEALTH ECOSYSTEM, SEAMLESSLY CONNECTED Easily install all your Withings devices and sync your data to bring your health universe together. ALL YOUR HEALTH APPS UNIFIED Connect your health apps like Apple Health, Strava, MyFitnessPal, and more to centralize your data with ease. TRUST MEDICAL-GRADE PRECISION, TO DRIVE PROGRES Clinical-grade accuracy delivers reliable insights that help you make confident, informed decisions about your health. WEIGHT & BODY COMPOSITION MONITORING • ACTIVITY MONITORING • SLEEP ANALYSIS / SLEEP APNEA DETECTION • HYPERTENSION MANAGEMENT • CARDIOVASCULAR DISEASE DETECTION • MENSTRUAL CYCLE TRACKING • NUTRITION TRACKING SHAPE YOUR HEALTH JOURNEY Create a tailored health profile, monitor symptoms, and set achievable goals to better understand your body, stay motivated, and improve your health over time MULTIPLE PROFILES TO TRACK FAMILY HEALTH Track the health of your entire household from one app and easily share data between profiles for a more connected approach to care. INSTANTLY SHARE WITH YOUR DOCTOR Generate secure, shareable reports or send a live link to your health dashboard, giving your healthcare provider immediate access to your most up-to-date metrics. Withings+ POWERING YOUR JOURNEY TO LONGEVITY Precision health made personal—AI and in-app cardiologists guiding you forward. With Withings+, our premium subscription service, you decode your health through clinical reviews and AI assessments, delivering precise, tailored care to strengthen long-term habits and help support your journey toward a better, longer life. YOUR HEALTH SIMPLIFIED All metrics consolidated in one powerful Health Improvement Score to guide your long-term health. SPECIALIST CARE AT YOUR FINGERTIPS Get your ECG reviewed by a cardiologist within 24 hours — with an average wait time of just 4 hours (Observed Jan–Mar 2025). Feel confident knowing your heart health is in expert hands, quickly and reliably. DECODE YOUR BODY With Withings Intelligence, experience around-the-clock AI-driven insights, smart trend analysis, and personalised coaching to help you take control of your health. Kickstart your day with our brand new Vitalité Indicator. This powerful tool brings together key health metrics—including HRV, temperature, sleep patterns, and more — to evaluate your rest and effort levels. Based on these insights, it offers personalized suggestions to help you boost your energy and optimize recovery for the days ahead. You’ll also receive a detailed breakdown that can highlight early signs of potential illness and signal when it’s time to give yourself extra care. YOUR WEEKLY HEALTH BREAKDOWN Track your strengths and weaknesses each week to refine and boost your Health Improvement Score. ABOUT WITHINGS ​​Withings creates clinically validated health devices embedded in beautifully designed, easy-to-use products. A universe of insights all synced to a single source of truth, providing you with the ultimate way to stay connected to your health. Terms of use:https://www.withings.com/legal/applications-conditions#/legal/services-terms-and-conditions Privacy policy: https://www.withings.com/legal/applications-conditions#/legal/privacy-policy Medical compliance: https://www.withings.com/eu/en/compliance?srsltid=AfmBOoovZiYectAmYJC5gs2HhHrMxHAhPdN4NFQQI5RSImnQdrLoxKSc

SmartWorkout is an advanced workout log and gym app designed for people looking for a tool to track workouts, strength progress, and workout planning. If you are looking for the best workout log to control your progress and progressive overload, or if you are currently building muscle or increasing strength, SmartWorkout helps you monitor weights, reps, training volume, RIR/RPE, and progress from every workout for free. SmartWorkout works both as a simple workout log for beginners and as an advanced tool for creating workout plans and analyzing progress for users who want to consciously control their gym performance. FREE FEATURES: * Unlimited workout routines and workouts. * Create custom exercises without limits. * Track all workout parameters: reps, weights, RIR, RPE, tempo, and rest time between sets. * Full workout log customization. * 2 workout log modes: simplified and advanced. * Muscle engagement map in workout summaries. * Thousands of exercises with video previews, descriptions, and training tips. * Exercise charts showing training volume, e1RM, best reps, best weight, and best time. * Quickly repeat workouts from history or workout routines. * Automatic rest timer based on your previous workouts. * Exercise notes and training guidelines. * Advanced exercise search engine, search by muscle groups and sort exercises by weight, body part types, alphabetical order, and popularity. * 7-day graphical muscle volume map. * Double-counted training volume and 1RM calculations for unilateral exercises. * Built-in calculators: 1RM, Plate Calculator, and RIR/RPE. * Advanced workout keyboard with: * Built-in timer and stopwatch. * RIR/RPE keyboard. * Buttons for quickly copying previous results. * Buttons for increasing and decreasing reps and weight. * Configurable weight increment buttons, for example increase dumbbell exercises by 1 kg or barbell exercises by 2.5 kg. ADDITIONAL FEATURES: * MEV, MAV, and MRV training volume zone analysis. * Add photos and videos to your exercises. * AI workout plan generation. * Ready-to-use workout plans. * Weight suggestions powered by the built-in RIR/RPE calculator to support progressive overload. * Workout plan creator: * Create microcycles, mesocycles, and macrocycles. * Program workouts using progressive overload, RIR/RPE, and 1RM. PERFECT APP FOR: * Tracking gym workouts. * Building muscle mass. * Increasing strength. * Controlling progressive overload. * Monitoring training volume. * Creating workout plans. * Analyzing strength progress. * Logging weights and reps. * Bodybuilding and hypertrophy training. SmartWorkout Pro and Premium are available as monthly and yearly subscriptions. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current subscription period. You can cancel at any time through your iTunes account settings. Any unused portion of a free trial period will be forfeited when purchasing a subscription. Integrate SmartWorkout with the Apple Health App to sync your body measurements and workouts. Standard EULA Apple terms of use apply to this application. You comply with its terms using this app. Terms of Service: https://smartworkout.app/en/terms Privacy Policy: https://smartworkout.app/en/privacy

Kinomap is an interactive training app for indoor cycling, running, walking, and rowing, compatible with exercise bikes, home trainers, treadmills, ellipticals or rowing machines. The app provides access to the largest geolocated video sharing platform with thousands of routes around the world. We take control of the equipment and automatically change the resistance of the bike or the inclination of the treadmill according to the chosen stage. This isn't 'at-home training', this is the real thing! Stay active all year long with a motivating, fun and realistic sports application! Ride, run, walk or row alone or with others on the 5 continents. Explore new destinations from home, and join virtual challenges. Progress and reach your goals with structured training. TRAINING MODES - Scenic Videos With thousands of real-life videos, explore the best world stages. You'll be able to experience both scenic routes and exotic landscapes, or even test your skills on challenging courses. - Coaching videos Follow the advice of our community of coaches and train on their training programs to progress. - Structured workout Reach your goals by customizing your own sessions or by choosing the sessions suggested by Kinomap and the community. - Map Mode Train on your own GPS tracks or any public track. - Free ride Keep track of your sessions because Kinomap records your activity directly from the connected console. - Multiplayer Challenge live your friends or the other users on the app. Schedule your private sessions with your followers or join public sessions. WHY CHOOSING KINOMAP? - Over 40,000 videos to train with an average of 30 to 40 new videos uploaded every day - Compatible with any equipment - The most realistic indoor cycling, running and rowing simulator that almost makes you forget you're training from home - 5 training modes to reach your goals and desires - Suitable for everyone: cyclists, triathletes, runners, fitness or weight loss - Free and unlimited version OTHER FEATURES - Synchronize your Kinomap activities with our app partners like Strava or adidas Running. - The app is optimized for iPhone and iPad. It is possible to display the videos on an external screen with an Apple TV or an HDMI adapter. A remote display is also possible from a web browser from the page https://remote.kinomap.com. - Kinomap is compatible with the Apple Watch to receive heart rate data. UNLIMITED ACCESS The Kinomap application now offers a free version, with no time or usage limitation. The Premium version is available from 11,99€/month or 89,99€/year. The subscription is automatically renewed, unless it is cancelled at least 24 hours before the end of the current period. APPLE HEALTH Record your data activity in Apple Health, such as distance, heart rate and calories. COMPATIBILITY Kinomap is compatible with over 220 brands of machines and 2500 models. Visit https://www.kinomap.com/compatibility to check compatibility. Your equipment is not connected? Use a Bluetooth/ANT+ sensor (power, speed/cadence) or the optical sensor of your smartphone or tablet; it detects the movement and simulates the cadence. Find the conditions of use on: https://www.kinomap.com/terms Confidentiality: https://www.kinomap.com/privacy A problem? Please contact our support team at [email protected]. Do not hesitate to share your suggestions for improvement, requests for new features or questions.

My mission is to deliver a workout training log app that will help you make progress, build strength, and ensure hypertrophy, all that for free. I will never change the free feature to a paid one, spam the paywall, limit routines or workout logs, etc. (all the bad stuff other workout trackers do). What stands Strive apart: - Create unlimited workout routines, most trackers paywall this - Crate workout plans, assign workouts to days or in an order - Share your workouts with your friends or followers - train together without paying - Set weight or reps for the next workount and ensure progressive overload, go get those gains - RIR/RPE tracking with effective reps metric - Sync cardio and bodyweight with Health so you don't have to input the data manually - Mark workouts as deloads to better understand and analyze the data - Advanced charts without paywall, analyze routine, bodypart or exercise progress - Fully offline - I know some gyms have poor reception - Rest timer personalizeable per exercise - Personalizable dashboard - Choose from many widgets in various sizes to compose your dashboard, just like your phone's homescreen. Have all the data visible at a glance! - Placeholder exercise, select exercise category and bodypart or a group of exercises and then select the actual exercise when working out, based on the feelings or what's free at the gym - Custom keyboard to input workout data frictionlessly, allows to copy value from previous set, set value to all sets, and increment and decrement value - Wrapped, see your year in review at the end of the year - Themes & theme creator - Privacy first - no data tracking - No ads Rest of the features that you would expect: - Measurements and weight ins - Notes - Backup - never loos your data - Prs - Use all the set types, warmup, dropset, myo reps etc - Workout finish reminder - never again open an app to see that you have not saved the previous training - Dark mode - Exercise database I hope my app will help you achieve your goals, in general, just progress and get better. I promise to develop this app until it is your favorite gym log and workout tracker app. Remember, we all are gonna make it! Your gym bro, Artur. _________________________________________ Terms of Use: https://strive-workout.com/terms-conditions/ Privacy Policy: https://strive-workout.com/privacy-policy/

Down Dog builds a brand-new yoga practice every time you press start — tailored to your level, focus, pace, and time. With over a million possible configurations, no two sessions are the same. Whether you're brand new to yoga or have been practicing for decades, Down Dog adapts to where you are today. OVER TEN STYLES OF YOGA Vinyasa, Restorative, Yin, Wake-Up Yoga, and more. Easily switch between styles to get the practice that's right for you. BEGINNER FRIENDLY Start with Beginner 1 and build up at your own pace. Unlock new poses and more variety as you level up. TARGET WHAT MATTERS TO YOU Use the Boost feature to focus your practice on any of 19 body areas - backbends, hip openers, core, shoulders, and more. Select a primary and a secondary boost to customize every practice, or get more variety in your routines by rotating through them all. TOTALLY CUSTOMIZABLE PRACTICES "Like" poses to see them more often. "Dislike" poses to skip them. CHOOSE YOUR VOICE Choose from 6 different yoga teachers to be guided by a voice you love. STAY CONSISTENT Set daily, weekly, or monthly goals. Build streaks and develop a practice that works for your schedule. YOUR FULL WELLNESS TOOLKIT One subscription unlocks our full library of practice types, all in one app: Meditation - guided sessions for stress, sleep, focus, and mindfulness Pilates - core, posture, and stability HIIT - fast, efficient workouts that build strength and cardio fitness Switch between them anytime. No extra downloads, no extra fees. SYNCS WITH APPLE HEALTH Track your practice alongside the rest of your wellness data. MULTIPLE LANGUAGES All yoga practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Get the fitness, sports, and health results you want with the Technogym app and Technogym Coach. Whether you train at the gym, at home, or on the go, enjoy access to an on-demand library of 1,000+ workouts, personalized workout programs, classes, the Wellness Magazine, individual and community challenges, and more to stay on track with your goals and boost your performance. GET A PERSONALIZED PRECISION PROGRAM The AI-powered Technogym Coach gives you guidance and encouragement, whether you want to start working out, get stronger, tone up, play your favorite sport better, improve your athletic performance, or simply live a longer and healthier life. Just tell Technogym Coach what your goals are, how much time you want to work out, and what equipment you have on hand, and you’ll get a personalized Precision Program you can adjust any time based on your location, equipment, needs, and progress. ACCESS 1000+ ON-DEMAND WORKOUTS A huge on-demand workout library – including HIIT, yoga, Pilates, strength training, mindfulness and stretching, and more – is just a swipe away with new workouts added each week. Browse workouts for any goal, muscle group, and level, whether you want self-guided exercises, to work out on equipment with instructor-led classes, do bodyweight workouts at home, or train outdoors. CREATE YOUR OWN WORKOUTS Decide your own training journey with the workout builder feature, whether your focus is on weightlifting, cardio, or bodyweight exercises. Create, save, and edit your own workouts for specific days, training needs, and goals, and track your progress over time. GET WELLNESS TIPS & NEWS Stay up to date on the latest news and tips in the world of training, lifestyle, nutrition, and mindfulness with the Wellness Magazine. TEST YOURSELF WITH CHALLENGES A bit of healthy competition is a great way to test your limits and stay motivated. Join our challenges across a wide range of activities and sports and collect badges to show off. MONITOR YOUR PROGRESS The Technogym app is compatible with major third-party tracking devices and apps and heart rate monitors as well as Apple Health and Apple Watch so you can track your activities, health numbers and stats, and know where you are in your training journey. You can also monitor your health information in your personal Wellness Passport area of the app; collect MOVEs (units that measure how active you are); and check your MOVERGY level (your two-week MOVEs average). Read our Terms of Use at https://cdnmedia.mywellness.com/privacy/v2/en/conditions.html and our Privacy Policy at https://cdnmedia.mywellness.com/privacy/v2/en/privacy.html

What would change if the voice in your head sounded like the woman who already has everything you want? There's a version of you living the life you're manifesting: the career, the love, the peace, the body, the freedom. On Aya, she talks to you every single day. You'll hear her voice. Read her words. Feel how much she believes in you, even on the days you don't believe in yourself. The more you listen, the more you become her. WHY REPETITION WORKS Manifestation isn't wishing. It's repetition. What you repeat, you start to believe, and what you believe is what you act on. Most of us are already repeating something first thing in the morning and last thing at night. It's just usually doubt, and usually by accident. The Aya Method replaces that loop on purpose: voice, vision, gratitude. A few minutes when you wake up, a few before you sleep. It's not quite a meditation app. It's not quite a journal. It's not quite a deck of affirmations. It's the voice of who you're becoming, speaking to you daily. WHAT'S INSIDE • Affirmations spoken by your dream self: hear the words in her voice until they start to sound like your own • Audio rituals for waking up and winding down: begin the day grounded, end it quiet • A vision board for the life you're pulling in: the work, the home, the love, all of it in one place you actually look at • Daily gratitude that rewires how you see yourself: one moment a day to notice what's already going right • Read-aloud affirmations that listen back: say them out loud and let your own voice do the work • A calm, quiet space made for real life: no noise, no feed, nothing to scroll WHO IT'S FOR • You know exactly what you want, but the voice in your head talks you out of it every time • You've tried manifesting before and it never turned into a habit that stuck • You're rebuilding something, a new chapter, a new city, a new you, and you want something steady in your day • You want a few minutes that belong only to you, before the world gets loud Some days you'll open Aya and feel it straight away. Other days you'll just listen. Both count. That's how it works: a little at a time, until the way she speaks about you becomes the way you speak about yourself. The Aya Method. Voice, vision, gratitude. Every day. Terms of Use: https://ayamethod.com/en/terms Privacy Policy: https://ayamethod.com/en/privacy

SkanuJemy pomaga robić świadome zakupy i jeść zdrowiej. Zeskanuj kod kreskowy produktu, poznaj jego skład i ocenę jakości, sprawdź, czy pasuje do Twojej diety oraz zobacz przepisy, w których możesz go wykorzystać. Buduj zdrowe nawyki, zapisuj ulubione przepisy, twórz listy zakupów i miej wszystko pod ręką. Najważniejsze funkcje: - Skaner kodów kreskowych - Ocena jakości i skład - Diety i wykluczenia: dopasowanie do Twoich preferencji żywieniowych - Przepisy dopasowane do produktu: inspiracje i pomysły na posiłki - Lista zakupów - Moje przepisy: zapisuj i zarządzaj własnymi pomysłami - Tracker nawyków: buduj konsekwencję w zdrowym stylu życia --- Regulamin: https://skanujemy.app/regulamin Polityka Prywatności: https://skanujemy.app/polityka-prywatnosci

MacroFactor combines innovative coaching algorithms with proven nutrition and behavioral science to help you reach your diet goals and achieve empowering, sustainable results. MacroFactor uses a dynamic algorithm to adapt to changes in your metabolism and personalize your macro plan to keep you on track. Download to start your 7-day trial of this premium, ad-free macro tracker app. DIET SMARTER Using a best-in-class expenditure estimate, MacroFactor’s nutrition coach algorithm adapts to changes in your metabolism so you never plateau. • The unique energy expenditure calculation detects changes in your metabolism • Smart algorithms personalize your calorie and macro intake targets, just like a nutrition coach would • Weekly check-ins keep you on track toward your goals The result? You better understand your body’s needs and can successfully reach and sustain your goals without stress. THE BEST MACRO TRACKER TOOLS • The fastest macro tracker on the market with tools like barcode scan and custom foods • Verified food database, so you can trust the accuracy of the foods you log • Custom macro programs and weekly check-ins based on your goals and preferences • Detailed breakdowns of micronutrients, macros, and more • Period tracker, habit tracker, unique data insights and visualization, integrations, dark mode, and more AN EMPOWERING, SUSTAINABLE APPROACH MacroFactor’s robust nutrition coach algorithm will make appropriate adjustments to your calorie and macro targets based on what you log, regardless of how close you came to hitting your targets from the previous week. The algorithms don’t function any worse if you deviate from your macro targets. This means that unlike other nutrition coach apps, you don’t have to eat like a robot or perfectly adhere to your macro targets in order to get your weekly coaching check-in and an appropriate calorie adjustment. You’ll never see warnings, red numbers, or shaming when you go over your calorie or macro targets, unlike in other macro tracker apps. Instead, MacroFactor’s macro tracker and nutrition coach aim to empower you with the guidance and tools you need to reach your goals without stress or rigidity. A CLOSER LOOK AT FEATURES & BENEFITS Nutrition coach • Get a science-backed macro plan designed for your goals and preferences • Set a goal to lose, maintain, or gain weight • Smart nutrition coach AI makes weekly changes to your macro plan to keep you on track Macro tracker • Large verified food database, so you can trust that calorie and macro information is accurate • Barcode scanner • Food tracker for both macros and micronutrients • Features like copy/paste, custom foods, and smart history make food tracking quick and easy • Timeline-style food log doesn’t lock you in to a certain number of meals • Metric and imperial options • Custom foods and recipes Health insights tracker • Best-in-class expenditure estimate • Unique Weight Trend insight that cuts through the noise of daily fluctuations • Habit tracker • Period tracker NOTICES Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Open Food Facts: https://openfoodfacts.org/ ODbL: https://opendatacommons.org/licenses/odbl/1-0/ SUBSCRIPTION PRICING & TERMS MacroFactor is a premium app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

This app provides portable and comprehensive access to Dr. Bradley Nelson’s The Body Code system, along with The Emotion Code®. These breakthrough modalities simplify energy healing, making it easy to perform on yourself or loved ones. (The free version of the app contains The Emotion Code only). The Discover Healing App can help you: * Release trapped emotional energy or “Trapped Emotions” to achieve balance * Unpack emotional baggage and live with more joy * Resolve emotional and physical distress * Identify energetic imbalances throughout the body (organs, bones and tissues, body systems, pathogens, toxins, and nutrition/lifestyle) * Resolve potential underlying causes of your body’s outward signals or symptoms * Tap into the subconscious mind to get answers about your own health and the health of those you care about — and know what questions to ask * Understand how muscle testing works and how you can use it to receive those answers The Discover Healing App puts The Emotion Code charts and guidance, The Body Code Mind Maps, and all the direction you’ll need to practice these energy healing modalities in the palm of your hand. The patented Body Code system consists of over 1000 topics relating to your health and well-being. Unlock the power of your subconscious mind to find out what your body really needs, and remove the underlying causes of mental, emotional and physical issues. Information about Body Code Subscriptions: * Payment will be charged to your App Store account at confirmation of purchase. * Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. * Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. * You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase. * Any unused portion of a free trial period, if offered, will be forfeited when you purchase an App Store subscription for Discover Healing. * Read our Terms of Use and Privacy Policy for more information. Terms of Use https://discoverhealing.com/legal/#termsofuse Privacy Policy https://discoverhealing.com/legal/

Zdrowy styl życia kobiet w jednej aplikacji! WomanUp to holistyczne podejście do kobiecego zdrowia. WomanUp to aplikacja od spraw kobiecych w Polsce z oceną 5.0! To platforma lącząca w sobie treningi, zdrowie, podcasty, medytacje, rozciąganie, kinesjotaping i mnóstwo merytorycznej wiedzy. TRENINGI DLA KOBIET WOMANUP W aplikacji WomanUp znajdziesz zróżnicowane treningi dla kobiet o różnym poziomie trudności przygotowane przez fizjoterapeutkę i trenerkę Gosię Włodarczyk. To treningi w domu lub treningi na siłowni - wybór należy do Ciebie! Ponad 180 treningów WomanUp to: - ukochany przez kobiety pilates - relaksująca joga - ćwiczenia na brzuch - ćwiczenia na pośladki - ćwiczenia mięśni kegla (ćwiczenia mięśni dna miednicy) - rozciąganie całego ciała - hipopresja brzucha - treningi w ciąży - treningi po porodzie Wszystkie treningi zostały opracowane z troską o kobiece zdrowie i ich dobre samopoczucie i bezpieczeństwo. Jeśli masz problem z rozejściem mięśni prostych brzucha, nietrzymaniem moczu czy osłabionymi mięśniami dna miednicy to ćwiczenia WomanUp będą dla Ciebie idealne. Do treningów w aplikacji możesz korzystać z hantli, gum mini bands, piłki do pilates, rollera, kettlebella, krzesła, a nawet... wibratora. MOTYWUJĄCE WYZWANIA Konkretna droga do konkretnego celu dla każdej kobiety. Kompleksowy program wyzwań, który całościowo zadba o kobiece zdrowie. Bez względu na problem, który musisz rozwiązać: - bolesna miesiączka - ból ramion - rozejście mięśnia prostego brzucha - poprawienie mobilności ciała - wsparcie płodności - poprawa postawy (proste plecy, wdowi garb) - poprawa wydolności ciała AUTOTERAPIA I RELAKS Kinesiotaping pomaga rozluźnić obolałe lub spięte mięśnie, powodując większą satysfakcję z życia i poprawę zdrowia. Facemodeling to technika masażu twarzy, która działa jak naturalny lifting. Dodając te metody autoterapii do treningów zredukujesz stres i zadbasz o siebie jeszcze bardziej. ODPRĘŻAJĄCE MEDYTACJE W WomanUp znajdziesz także różnorodne medytacje i ćwiczenia oddechowe, które wprowadzą w Twoje życie wewnętrzny spokój i harmonię. Słuchając specjalnie przygotowanych dźwięków audio zauważysz u siebie lepszy sen, obniżenie poziomu stresu i zwiększenie poziomu samomiłości. EDUKACYJNE PODCASTY Z serii podcastów dowiesz się na przykład: - czy musisz liczyć kalorie, by schudnąć? - skąd się bierze ból podczas seksu? - jak trening wpływa na płodność? - jak dieta wpływa na hormony? TWÓJ PROFIL Zakładka Twój Profil w WomanUp to personalizowany na podstawie rozbudowanego kwestionariusza profil zdrowia świadomej kobiety. Na bazie informacji o Twoim stylu życia otrzymasz wskazówki, które będą wspierać Cię w codziennym dbaniu o zdrowe ciało i umysł. Tu zobaczysz swój kalendarz aktywności fizycznej, plan treningów na każdy tydzień i dołączysz do społeczności WomanUp, by wspólnie wspierać się w osiąganiu wybranych celów. Pobierz aplikację WomanUp i odpowiedz na kilka pytań: do Twojego stylu życia zaproponujemy odpowiednie treningi, wyzwania, podcasty i medytacje. Dołącz do społeczności WomanUp i uprawiaj Ruch Z Miłości Do Kobiecości! Potrzebujesz pomocy w korzystaniu z treningów WomanUp? Skontaktuj się z nami pod [email protected] Więcej informacji znajdziesz w naszych warunkach: Regulamin oraz Polityka prywatności. Regulamin (Warunki korzystania / EULA): https://womanup.pl/regulamin Polityka prywatności: https://womanup.pl/polityka-prywatnosci

Available on the iPhone and Apple Watch, Pedometer++ is the best way to review your step count, walking distance, active calories, and heart rate data. Set a custom step count goal and track your progress over time. The built-in graphs make reviewing your data easy and fun. Everyone loves awards, and Pedometer++ includes a range of Badges to motivate and reward your hard work! The app also totals how far you’ve walked each day, and even counts the flights of stairs you encounter each day. With full-featured widget support, Pedometer++ can display your step count or update you on your daily progress right from your iPhone's lock screen or home screen. You can also share your workouts with others and view trends over time. The Apple Watch app puts all this data on your wrist. With a wide range of Complications, it’s easy to check your progress with just a glance. Add a single Complication to your daily watch face, or add several to build a comprehensive fitness-focused look! DETAILS: For best results, keep your iPhone on you as you move throughout the day, ideally in a pocket close to your hips. If you have an Apple Watch, you can set Pedometer++ to sync step data across your devices for the most accurate data possible. The Apple Watch app can also start and track indoor and outdoor walking and running workouts and can serve as your guide while hiking. ROUTES & MAPPING: Pedometer++ is your ultimate companion for exploring the great outdoors. It allows you to import GPX files for waypoints and routes set by others. You can also use the app to create your own routes. Simply tap on your desired start and end points, and Pedometer++ will find the shortest route between them. You can then tweak the route based on terrain, trail popularity, or personal preference. Pedometer++ shows the distance of a route, the elevation changes you will encounter, and the estimated time it will take you to reach your destination. You can also monitor the weather that is expected along your route. The best part is that custom routing is available on the iPhone and Apple Watch. Of course, being out in nature often means losing cell service, so Pedometer++ allows you to download offline map data for large areas, not just for your specific route. Offline map data is also available on the iPhone and Apple Watch, as long as your Watch is within range of your phone. NOTES: Pedometer++ integrates with the Apple Health app to collect and display step data collected by your Apple Watch. Pedometer++ includes an optional premium subscription. This is offered on a monthly or annual basis. If you choose to purchase a subscription, your payment will be charged to your iTunes account. Subscriptions automatically renew unless canceled within 24 hours before the end of the current period. After purchase, you can turn off auto-renewal anytime by going to your Account Settings on the App Store. Access to iPhone-based workout tracking is only available to Pedometer++ Premium subscribers. LEARN MORE: Privacy Policy: https://pedometer.app/privacy Terms of Use: https://pedometer.app/terms

Would you like to become fit responsibly? FREE application Dine4Fit will help you. The application is based on the most extensive database of nutrition values of food in the Czech Republic. The app provides the following: - list all daily food and activities - recommended amount of energy intake while losing weight - information about daily energy balance - following daily water intake - body mass graph - daily fulfillment of energy balance graph - support for barcodes for food - access your data from your PC on www.kaloricketabulky.cz - Health app connection Based on user preference, the app works with energy values in kJ or kcal. For more information about Premium, see our Terms of Service (https://www.kaloricketabulky.cz/terms-and-conditions) and Privacy Policy (https://www.kaloricketabulky.cz/privacy-policy).

Want to lose fat, tone up or build muscle and actually stick with it? Onlyfits builds your gym programme, sets your calorie and macro target and shows you what's working. • A gym programme in a minute: answer a few questions and the generator builds workouts around your goal, experience and schedule • 290+ ready-made programmes from professional coaches, for beginners and experienced lifters, for women and men • Calorie counting without the chore: snap your plate and AI counts the calories and macros • A calorie and macro target that adapts to your real results • Progress you can see: weight, measurements, photos and stats with clear insights TRAINING • Workout log with weights, reps and a rest timer • Your workout on the Lock Screen and in the Dynamic Island: log sets without opening the app • Your own programmes and exercises • Stats: training volume, personal bests and load by muscle group NUTRITION • 600+ recipes with macros, added to your diary in one tap • Food diary with product search • Product not in the database? Snap the package and the barcode and nutrition facts are read automatically • Approximate mode: log a restaurant meal without weighing it • Daily water tracking BODY, SLEEP AND ACTIVITY • Weight, body measurements and progress photos on charts • Measurements from photos: AI estimates your circumferences and body fat from three shots • Steps, workouts and calories burned each day • Sleep stages and a sleep score from Apple Health PROGRESS AND HABITS • Weekly, 30- and 90-day stats: what's working and what to change • Daily streaks to make the habit stick • Siri: "How many calories are left", "Log calories" and more APPLE HEALTH Onlyfits works with Apple Health. With your permission, it reads steps, active energy, workouts, heart rate, sleep and weight, and saves workouts, weight, waist size and water. FREE AND ONLYFITS PRO Free: food and workout diary, calorie and macro target, 5 gym programmes, 19 recipes, 3 meal photo analyses, 1 photo measurement analysis, weekly stats. Onlyfits Pro unlocks everything else: 290+ programmes, the programme generator and unlimited programme builder, 600+ recipes, meal photo analysis, Approximate mode, photo measurements, and 30- and 90-day stats. Subscriptions are monthly or annual. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel it in your Apple ID settings. Terms of Use: https://onlyfits-workout.pro/assets/documents/terms-of-use.html Privacy Policy: https://onlyfits-workout.pro/assets/documents/privacy-notice.html Onlyfits is not a substitute for medical advice. If you have a health condition, talk to a doctor before changing your training or diet.

Witaj w aplikacji FaceClub! Twojej przestrzeni do świadomej pielęgnacji twarzy, automasażu i ćwiczeń, które realnie działają. Wszystko, czego potrzebujesz, znajdziesz w jednym miejscu — starannie opracowane i bezpiecznie poprowadzone. Co znajdziesz w aplikacji? Ćwiczenia mięśni twarzy – budowanie fundamentu Twojej urody. Automasaże – relaksacja i drenaż. Techniki specjalistyczne – praca z bańką, gua sha i rolerem. Gotowe zestawy treningowe – kompleksowe plany działania. Przejrzyste instrukcje – krótkie, konkretne i wyselekcjonowane materiały. Każdy materiał został przygotowany tak, abyś mogła ćwiczyć skutecznie, bezpiecznie i z przyjemnością. Jak zacząć? Twój plan działania 1. Masaże Lekkie masaże: wykonuj codziennie, do 3 minut. Dłuższe i mocniejsze masaże: 2–3 razy w tygodniu (nie częściej, by nie obciążać tkanki). 2. Ćwiczenia twarzy Możesz wykonywać je codziennie, ale pamiętaj o złotej zasadzie: nie ćwicz tych samych partii każdego dnia. Daj mięśniom czas na regenerację — dokładnie tak, jak w treningu ciała. Wskazówka na start: Rób ćwiczenia najpierw przy lusterku, żeby zobaczyć, jak pracują Twoje mięśnie i czy wykonujesz ruch precyzyjnie. 3. Zestawy treningowe Gdy opanujesz pojedyncze techniki, przejdź do gotowych zestawów. W FaceClub znajdziesz kompletne, zbalansowane sesje, które prowadzą Cię krok po kroku — tak, żeby cała twarz pracowała równomiernie, a efekty były naturalne i trwałe. Pamiętaj o procesie Nie martw się, jeśli na początku coś nie wychodzi. Z czasem w mózgu tworzą się nowe połączenia neuronowe i ruch staje się dla Ciebie coraz łatwiejszy. Mięśnie muszą się tego nauczyć — to proces, który może potrwać nawet miesiąc. I najważniejsze: nie skupiaj się tylko na jednym mankamencie. Ćwicz całą twarz, bo tylko wtedy pracujesz harmonijnie. Zapobiegasz w ten sposób kompensacjom i działasz naprawdę profilaktycznie, a nie tylko „gasząc pożary”. Jesteś gotowa! Zanurz się w świat świadomej pielęgnacji. FaceClub poprowadzi Cię za rękę — bez presji, bez chaosu, za to z pełnym wsparciem. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Regulamin: https://faceclub.pl/regulamin.html Polityka prywatności: https://faceclub.pl/polityka-prywatnosci.html

Odkryj OXY – Twoją osobistą aplikację do metamorfozy, która łączy zaawansowany kalkulator kalorii, aż 5 rodzajów diety, wsparcie psychodietetyczne i plany treningowe. Niezależnie od tego, czy Twoim celem jest szybkie odchudzanie, redukcja tkanki tłuszczowej z brzucha, czy po prostu zdrowe odżywianie, OXY dopasuje się do Twojego stylu życia, a nie odwrotnie. Dołącz do społeczności OXY i sprawdź, dlaczego nasze diety i treningi są skuteczniejsze niż inne metody. DLACZEGO OXY TO WIĘCEJ NIŻ ZWYKŁY LICZNIK KALORII? Większość aplikacji to tylko puste liczby. OXY to inteligentny system, który prowadzi Cię za rękę. My nie tylko liczymy – my uczymy Cię, jak schudnąć trwale. AŻ 5 RODZAJÓW DIETY – WYBIERZ SWÓJ STYL Każdy z nas jest inny, dlatego w OXY znajdziesz plany dopasowane do Twoich preferencji kulinarnych i czasu: - Dieta z Gotowców (HIT!): Rewolucja dla zabieganych. Nie masz czasu na gotowanie? W tym planie jesz zdrowe, gotowe produkty dostępne w popularnych sklepach. Czysta wygoda i oszczędność czasu. - Dieta Simple: Szybka, tania i prosta. Posiłki składają się z zaledwie kilku łatwo dostępnych składników. Idealna dla tych, którzy chcą oszczędzać. - Dieta Białkowa: Z większą ilością białka, zbilansowany jadłospis, który wykorzystuje wszystko, co najlepsze w naturze – nabiał, mięso, warzywa i owoce. - Dieta Vege: Pełnowartościowy plan roślinny, wykluczający mięso i ryby, ale bogaty w białko roślinne. - Dieta Vege + Fish: Wariant wegetariański wzbogacony o ryby i owoce morza, dostarczający cennych kwasów Omega-3. INTELIGENTNY KALKULATOR KALORII Nie musisz martwić się matematyką. Nasz kalkulator kalorii automatycznie oblicza Twoje zapotrzebowanie oraz niezbędny deficyt, aby osiągnąć cel w założonym czasie. Aplikacja działa jak precyzyjny licznik kalorii, pilnując makroskładników (białka, tłuszcze, węglowodany), dzięki czemu Twoja dieta jest zawsze zbilansowana. Jak schudnąć szybko, ale bez efektu jojo? Kluczem jest odpowiedni deficyt i jakość jedzenia. OXY stawia na gęstość odżywczą, a nie głodówki. Jeśli interesuje Cię szybkie odchudzanie, nasz algorytm dostosuje kaloryczność tak, aby maksymalizować spalanie tłuszczu przy zachowaniu energii. Dzięki temu chudniesz, nie czując głodu. Nie chodzę na siłownię. Czy w aplikacji są proste treningi dla kobiet? Tak! Rozumiemy, że nie każdy ma czas i karnet na siłownię. OXY oferuje proste treningi dla kobiet (i mężczyzn), które możesz wykonać w domu, bez sprzętu. To krótkie, intensywne sesje wideo skupione na newralgicznych partiach ciała. Czy dieta uwzględnia to, co lubię? Absolutnie. Elastyczność to nasza domena. Nie lubisz konkretnego składnika? Wymień go. Nie masz ochoty na obiad z planu? Zamień go na inny posiłek o tej samej kaloryczności jednym kliknięciem. Czy muszę rygorystycznie trzymać się planu? Nie! OXY rozumie, że życie bywa nieprzewidywalne: - Pełny Plan Diety: Dla maksymalnych efektów otrzymujesz gotowe plany dietetyczne z jadłospisami i listą zakupów "krok po kroku". - Licznik Kalorii i Jedzenie na Mieście: Wolisz wolność? Używaj aplikacji jako narzędzia. Wpisuj własne produkty, przepisy, inspiracje dietetyczne lub dania z restauracji, a nasz licznik kalorii zadba o bilans. - Inspiracje Kucharskie ułatwiające odchudzanie: Nie chcesz być na diecie, ale szukasz pomysłów? Przeglądaj bazę tysięcy zdrowych przepisów! --- Aplikacja korzysta z Apple Health, by zapisywać Twoje dane o spalonych kaloriach i czasie wykonywanych treningów. Dieta jest zgodna z zaleceniami żywienia, o których możesz przeczytać w publikacjach naukowych. Odwiedź https://app.dietaoxy.pl/info lub zakładkę "Info" w aplikacji. Aplikacja nie jest produktem medycznym. Przed rozpoczęciem diety zalecamy skontaktowanie się z lekarzem. Po zakupie dostępu, konto iTunes użytkownika zostaje obciążone w ciągu 24h. Wszystkie zakupy odnawiają się automatycznie w ciągu 24 godzin przed zakończeniem obecnego okresu rozliczeniowego. Regulamin: https://app.dietaoxy.pl/terms-of-service

Trenuj w domu z Anką Dziedzic, zapisuj posiłki i śledź codzienną aktywność. FitAnka łączy treningi wideo, licznik kalorii, przepisy, krokomierz i bieganie z GPS. Wybierz to, czego potrzebujesz dziś, i działaj we własnym tempie. TRENING W DOMU Z ANKĄ DZIEDZIC Rozłóż matę i wybierz ćwiczenia dopasowane do czasu, poziomu oraz dostępnego sprzętu. Trenuj ze wskazówkami prowadzącej, zapisuj ukończone sesje i wracaj do ulubionych materiałów. Dostępne treningi i wyzwania możesz pobrać wcześniej, aby ćwiczyć offline. Ćwiczenia w domu nie wymagają dopasowania dnia do godzin zajęć. Włącz trening wtedy, gdy masz na niego przestrzeń. To fitness dla kobiet, które lubią ćwiczyć z prowadzącą i samodzielnie wybierać kolejne sesje. PLAN TRENINGOWY I WYZWANIA Łatwiej zachować regularność, gdy wiesz, co robić dalej. Wybierz plan treningowy, realizuj kolejne dni wyzwania i obserwuj postępy. W dyskusjach dziel się wrażeniami z innymi uczestniczkami i znajduj motywację na kolejny trening. Historia treningów pomaga zauważyć małe kroki, które składają się na regularność. Wróć do sprawdzonej sesji lub wybierz kolejną z planu. LICZNIK KALORII I DZIENNIK POSIŁKÓW Zapisuj jedzenie i sprawdzaj kalorie oraz makroskładniki: białko, tłuszcze i węglowodany. Wyszukaj produkt, zeskanuj kod kreskowy, dodaj posiłek ręcznie albo skorzystaj ze zdjęcia lub opisu wspieranego przez AI. Przed zapisem sprawdź rozpoznane produkty i porcje — wartości AI są szacunkowe. Zwróć uwagę na ilość jedzenia, którą faktycznie zjadasz. Dopasuj swoją porcję w dzienniku, także gdy przygotowujesz danie dla kilku osób. Dzienne podsumowanie ułatwia przegląd kalorii i makroskładników. PRZEPISY, JADŁOSPIS I LISTA ZAKUPÓW Znajdź pomysł na śniadanie, obiad lub kolację. Wybieraj przepisy, układaj jadłospis i dopasowuj porcje. Dodawaj własne dania i zapisuj ulubione. Lista zakupów zbierze potrzebne składniki, aby łatwiej było przygotować posiłki. Zdrowe przepisy mogą ułatwić codzienne wybory, a ulubione dania pomogą wrócić do sprawdzonego menu. Dieta zaczyna się od posiłków, które pasują do Twojego dnia. Zaplanuj także przekąski i odhaczaj produkty na liście zakupów. KROKOMIERZ I BIEGANIE Z GPS Sprawdzaj liczbę kroków, dzienny cel i historię aktywności. Zapisuj biegi i spacery z trasą GPS, czasem, dystansem oraz tempem. Korzystaj z planów biegowych i wracaj do zapisanych sesji. Po udzieleniu zgody odczytuj kroki z Apple Health. Licznik kroków pozwala spojrzeć na ruch poza matą. Aplikacja do biegania przyda się na zaplanowany trening, a zapis spaceru pomoże zachować trasę spokojniejszej aktywności. Przeglądaj dystans i tempo w historii sesji. KALENDARZ MIESIĄCZKOWY I SAMOPOCZUCIE Zapisuj daty miesiączki, objawy, samopoczucie i własne notatki. Przeglądaj historię cyklu i obserwuj jego przebieg. Prognozy są orientacyjne i nie stanowią metody antykoncepcji. POST PRZERYWANY, WODA I NAWYKI Jeśli korzystasz z postu przerywanego, ustaw harmonogram i sprawdzaj czas okna jedzenia oraz postu. Zapisuj wypitą wodę, wybieraj codzienne nawyki i odznaczaj ich wykonanie. Dopasuj przypomnienia do swojego dnia. Ustaw cel nawodnienia i zapisuj picie wody w ciągu dnia. Własne nawyki pozwalają skupić się na tym, co chcesz powtarzać regularnie, także w dni bez treningu. POSTĘPY, KTÓRE MASZ POD RĘKĄ Na ekranie Start sprawdzisz trening, posiłki, kroki, wodę i cele. Zbieraj FitPunkty za aktywności, zdobywaj odznaki i obserwuj swoją regularność. Sprawdź podsumowanie i wybierz kolejny krok: posiłek, spacer lub trening. Załóż konto i wybierz trening na dziś. Wybrane treści i funkcje wymagają Premium. Aktualną ofertę i warunki subskrypcji zobaczysz przed zakupem. Ty decydujesz o opcjonalnych zgodach na statystyki i reklamy. Dane zdrowotne nie służą do reklam. FitAnka wspiera aktywność i dobre samopoczucie; nie jest wyrobem medycznym i nie służy do diagnozowania ani leczenia. Pomoc: [email protected] Polityka prywatności: https://www.fitanka.pl/polityka-prywatnosci-m/ Regulamin: https://www.fitanka.pl/regulamin-m/

The Ultimate Sports Tracking App for Outdoor Adventures and Fitness Improvement Track your running, cycling, hiking, and over 90 other sports with precision and ease. Sports Tracker combines GPS tracking, performance analysis, and route discovery tools to help you enjoy the outdoors even more – while reaching your fitness goals. DISCOVER NEW ROUTES AND STAY ON TRACK • Explore and find routes anywhere with Heatmaps. • Choose your favorite map type (terrain or satellite) to plan the perfect workout. • Find popular trails for your sport – trail running, cycling, mountain biking, cross-country skiing… Plan, Save, and Share Routes: • Plan routes, save them for future workouts, and share them with friends. • You can also import routes (GPX) from other services. TRACK YOUR WORKOUTS RELIABLY AND ACCURATELY Track key stats like duration, distance, pace, calories burned, heart rate, and more. • Analyze and compare your performance over time. • Monitor your progress with weekly, monthly, and yearly training summaries. • Set weekly goals to stay motivated. Versatile Tracking Features: • Track duration, distance, speed, elevation, heart rate, steps, and more. • Customize your workout view to display the stats that matter to you. • Voice feedback keeps you updated on distance, speed, and duration during workouts. • Auto-pause stops tracking when you take a break. • Night mode/dark mode makes evening workouts more comfortable. Broad Activity Support: Track over 90 sports, from running and hiking to yoga, dancing, and martial arts. APPLE WATCH INTEGRATION • Standalone Apple Watch app for tracking sports and custom workouts. • Includes maps and route navigation. • Monitor wrist-based heart rate, speed, steps, ground contact time, stride length, and calories with your Apple Watch. • Customize sport screens to show exactly what you want. • Sync workouts automatically between your watch and the Sports Tracker app. GET INSPIRED AND STAY MOTIVATED • Analyze your performance, compare past workouts, and celebrate progress. • Access your training history across devices, even when switching phones. EASY WORKOUT SHARING • Share your workouts, routes, and stats on WhatsApp, Instagram, Facebook, or X. • Customize what you share or keep workouts private as a personal fitness diary. SAFE AND SECURE DATA • Your training data stays safe and transfers automatically when you switch devices. Once registered, your progress is always within reach. Ready to take your outdoor sports and fitness to the next level? Download Sports Tracker today and join millions of users who trust the app to track their journeys and inspire their progress! Legal: Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://community.sports-tracker.com/privacy-policy

Meet BitePal — a gamified food tracking app with an AI scanner. Snap your meals, track effortlessly, and let a cute raccoon turn your weight goals into fun, easy habits you'll actually stick to. LOG MEALS IN SECONDS Skip the boring manual input. BitePal scans your food from a photo and instantly shows a clear nutrition score, key highlights, and simple guidance. Just snap, check, and go — tracking your meals has never been faster. TRACK CALORIES, WATER AND FASTING - Stay on top of your goals with a clean, friendly dashboard - See your calories, nutrients, and weight progress - Keep your water intake steady - Follow your fasting windows with gentle reminders HAVE FUN AND DRESS UP YOUR RACCOON Healthy eating feels easier when it’s playful. Personalize your raccoon with outfits, accessories, and seasonal looks that match your vibe. They react to your food choices with humor, attitude, and encouragement — making you actually want to keep up good habits. IMPROVE YOUR DIET See a friendly breakdown of your eating patterns: your strongest days, small wins, food preferences, and habits worth building. Get simple weekly meal plans tailored to your goals, with easy recipes and clear portions that help you stay on track without overthinking. Terms and conditions: https://bitepal.app/terms Privacy policy: https://bitepal.app/privacy

Experience immersive cardio & strength workouts you can do anywhere. Whether you’re on a treadmill, bike, elliptical, rower, or just an exercise mat—iFIT has amazing workouts to help you unlock your personal best. iFIT’s global fitness platform features over 10,000 on-demand workouts, filmed in stunning outdoor locations across all 7 continents. Explore high-intensity cardio, full-body strength, cycling, yoga, Pilates, HIIT, barre, marathon training plans, stretching, walking, and mindfulness, all led by expert trainers. Millions of people around the world use iFIT to reach their health goals. Whether you’re looking to build strength, improve endurance, boost mobility, or simply move more, iFIT gives you the tools and motivation to chase every fitness goal. iFIT workouts can be streamed on compatible devices and paired to your machine via Bluetooth®. If you own iFIT-enabled equipment from NordicTrack, ProForm, or Freemotion, your workouts are even more immersive. SmartAdjust™ tech automatically adapts your machine's speed, incline, or resistance to suit your fitness level. iFIT will base future workouts on your recent performance, making incremental changes to keep you progressing. No equipment? No problem. Many workouts require nothing more than your own bodyweight. Get daily workouts that are personalized based on your fitness level, goals, and progress, so you always know what to do next. KEY FEATURES 10,000 Workouts (and counting!): Tap into the one of the world’s largest outdoor workout libraries, with progressive series led by expert trainers who guide you to results. Top Trainers: Unlock your best performance with iFIT’s 180 elite trainers, pro athletes, and world champions who lead you through every workout. Explore workouts led by the cast of Trainer Games! Stunning Locations: Exercise all around the world, from Everest basecamp to the salt flats of Bolivia, from the redwoods of California to the peaks of the Pyrenees. Options for Every Modality: Whether you use free weights, a NordicTrack or ProForm treadmill, bike, elliptical, rower or no equipment at all, iFIT has workouts for every type of training. Personalized Fitness: Get AI-powered workout recommendations tailored to your fitness goals and schedule, along with accountability and motivation. Progressive Plans & Programs: Take the guesswork out of your goals with multi-week trainer-led programs, such as running a 5K, working toward a full marathon, or improving overall strength. Real-Time Responsive: Feel your machine’s incline, resistance, and speed match your on-screen trainer and the terrain of your workout, dropping you deeper into the experience. Progress Tracking: Visualize your personal workout stats, track your data, and unlock insights in the app or on your iFIT-enabled machine. Train Anywhere: No equipment needed for iFIT’s bodyweight, yoga, meditation, and cross-training workouts. Up to 5 Users with iFIT Pro: Share your plan with your family, each with their own personalized experience and workout tracking. Subscription Options¹ Choose the iFIT plan that fits your fitness needs: iFIT Train: $14.99/month or $143.99/year with access for 1 user iFIT Pro: $39.99/month or $394.99/year with access for up to 5 users Subscriptions automatically renew unless canceled before the end of the billing period. Manage your subscription in your account settings. Paid iFIT Pro membership required with equipment purchase and to access content and features. Membership auto-renews unless cancelled in advance. Free iFIT account, agreement to terms, and wi-fi required to operate equipment. AI Coach provided via in-app messaging (see here for regional availability). Existing users who enrolled prior to September 2025 and users who opt-in after that date may continue using AI Coach via a text-based service (US only); msg & data rates may apply. Terms of Use: https://www.ifit.com/legal/terms Privacy Policy: https://www.ifit.com/privacy-policy

Fix the miscommunication between your gut and brain. Designed for people living with IBS, functional dyspepsia (FD), GERD, bloating symptoms, and other gut–brain disorders - as well as those seeking additional support alongside IBD care - Nerva is a personalised gut–brain program that supports symptom management through daily sessions, practical tools, and structured guidance. Target the root cause Many people spend years cutting out foods in an effort to calm their gut - a difficult path that can miss what’s really driving symptoms. In disorders of gut–brain interaction (DGBIs), the root cause is gut–brain hypersensitivity. After a trigger like illness, antibiotics, or prolonged stress, the nerves in the gut can become over-reactive. Even once the gut tissue heals, the nervous system may keep the alarm turned up. Normal digestion, gas, or movement are then misread as danger - leading to pain, bloating, reflux, urgency, constipation, or diarrhea. Diets and medications can reduce symptoms temporarily, but they don’t retrain this signaling system. That’s why symptoms often return or shift over time. Lasting relief means calming the nervous system and restoring healthy gut–brain communication - where the symptoms actually start. How Nerva helps Nerva is a structured gut–brain program that helps you practice brain-gut techniques shown to support a calmer response to gut sensations. Over the program you'll learn to: - Respond differently to uncomfortable gut signals - Practice calming the gut–brain stress response - Build daily habits that support digestive comfort Tailored to you No two guts are the same. Nerva adapts your program to your symptoms, triggers, and progress - using AI to adjust the coaching and guidance as you go. The sessions, the tools you receive, and the coaching you follow are all shaped around your experience. Evidence-based Unlike most apps, Nerva is built on clinical research. In a randomised controlled trial at Monash University, Nerva helped 81% of people significantly manage their gastrointestinal symptoms. Since then, more than 300,000 people have used Nerva, and over 11,000 healthcare providers recommend it. Features of Nerva - Daily 15-minute sessions designed to retrain gut-brain miscommunication - Flare-up tools for pain, bloating, constipation, reflux and diarrhea - Long-term maintenance plan to keep symptoms under control after the program - AI personalisation to tailor the program to your selected triggers and progress Who is the team behind Nerva? Nerva was built by Dr. Simone Peters, GI psychophysiologist, together with clinicians, dietitians, and researchers. Many of us live with gut conditions ourselves. Member stories “Nerva has really worked for me. I’ve been using the app for several months now, and I’ve noticed that I’m experiencing less negative instances with my stomach. I would highly recommend to anyone - absolutely worth the subscription” Disclaimer: Nerva is a self-guided program that may help people self-manage and live well with a diagnosed disorder of the gut-brain interaction. It is not a substitute for professional medical care, diagnosis, or treatment, and has not been evaluated by the FDA, TGA, MHRA, or equivalent bodies. Do not change prescribed medication or treatment without professional advice. Some content is personalised or generated by AI for educational and wellness purposes only. It is not therapy or mental health care, is not from a licensed professional, and is not monitored in real time. If you are in distress or thinking of harming yourself or others, call your local emergency number right away. Subscription and trial 7-day free trial After the trial, your account is charged according to the plan you choose Subscriptions renew until cancelled Cancel anytime in iOS Settings, Apple ID, Subscriptions Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.mindsethealth.com/privacy

WODProof: Your Cross-Training Powerhouse Record, share, and level up your fitness with WODProof, the ultimate cross-training app. - Proof-Perfect Recording: Capture every rep and movement with our stable, reliable recorder. Upload instantly and say goodbye to YouTube challenges. - Competition Ready: Share your workouts with unique, cheat-free links. Get the validation you deserve for online competitions. - AI-Powered Insights: Get personalized mobility plans based on your individual needs and see key workout highlights with AI-generated clips. - Train Like a Champion: Choose from 15+ training programs, designed for all skill levels, across Cross-training, gymnastics, weightlifting, and more. - Advanced Features: Large timer display, Concept2 and HR monitor connectivity, cloud backup, and daily mobility sessions. Become a Bionic Athlete with WODProof. Download today! ******************************************************************************************************* SUBSCRIPTION TERMS AND PRICING Calling all new WODProofers! Unlock your fitness journey with a one-time, 14-day free trial, exclusively for first-time users. Explore all the features and find your perfect fit. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of renewal. There is no increase in price when renewing. Subscriptions can be managed, and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Payment will be charged to iTunes Account at confirmation of purchase. Terms of use: http://wodproofapp.com/terms-and-conditions/ Privacy policy: http://wodproofapp.com/privacy-policy/

Debloat and depuff in just minutes. LymphFlow is a guided lymphatic drainage video app with targeted routines for your face, tummy, legs, and arms. Designed to reduce puffiness, debloat, and support circulation. WHAT YOU GET Guided video routines targeting the six major lymphatic node clusters. Each session uses gentle, intentional movement to stimulate lymph flow for your face, tummy, legs, and arms: helping reduce bloating, swelling, and fluid retention from head to toe. LymphFlow's mood tracker lets you notice how your body responds day by day. Log how you feel before and after each session and track your progress over time. LymphFlow's daily reminder system keeps you consistent without the guilt. Set your preferred time and let the app do the rest. Does Lymphatic Drainage Work? Yes. The lymphatic system is your body's built-in detox and immune support network. Without consistent activation through movement, fluid can stagnate — causing puffiness, heaviness, and sluggishness. Daily drainage routines help reduce inflammation, support immune function, and improve circulation from head to toe. Simple habits. Visible results. → Just minutes a day → Guided video routines you will actually do → Results you can feel and see SUBSCRIPTION POLICY Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel your subscription anytime in your Apple ID Account Settings. Any unused portion of a free trial will be forfeited when you purchase a subscription. Terms: https://lymphflow.app/terms Privacy: https://lymphflow.app/privacy LymphFlow provides general wellness guidance and is not medical advice.

MuscleWiki – AI Workout Planner, Gym Log & Exercise Library. Simple, Ad-Free & Works Offline. Stop guessing in the gym. Start building muscle with MuscleWiki, the simple, powerful, and 100% ad-free workout tracker and fitness planner. We believe fitness should be accessible to everyone, everywhere. That’s why our core features, including our massive exercise library with video demos, work perfectly offline. FEATURES THAT DELIVER RESULTS: AI Personal Trainer: Get intelligent workout routines customized for your goals—muscle gain, weight loss, and more. The Ultimate Exercise Finder: Use our unique interactive body map to target any muscle group with precision. Massive Exercise Library: Over 1,600+ exercises with clear video demonstrations to perfect your form. Powerful Workout Log: Track your workouts, log your lifts, and visualize your progress with our easy-to-use gym log. Home or Gym Flexibility: Crush your goals with bodyweight-only home workouts or advanced gym strength training plans. 100% Ad-Free & Offline Access: No internet? No problem. No ads? Ever. Just pure, uninterrupted focus on your fitness. YOUR WORKOUT, YOUR WAY: From beginner workout plans to advanced strength training programs, MuscleWiki is the only fitness app you need to plan, track, and achieve. Ready to train smarter? Download MuscleWiki now and unlock your potential. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ [:mav: 3.2.4]

Odzyskaj energię, wspieraj metabolizm i zadbaj o tarczycę z Mamhashi – aplikacją stworzoną dla osób z Hashimoto. To kompleksowe narzędzie łączące dietę, trening, redukcję stresu, motywację, edukację oraz monitorowanie Twoich postępów. Co znajdziesz w Mamhashi: Spersonalizowaną dietę przeciwzapalną, z niskim indeksem glikemicznym, a także wspierające terapię GLP-1 – wymiana posiłków, interaktywna lista zakupów, zdrowe słodkości oraz naprawdę proste i szybkie przepisy. Treningi dopasowane do osób z Hashimoto – programy opracowane we współpracy z ekspertkami z londyńskich klubów fitness! Łagodne cardio wspierające metabolizm, pilates pomagający redukować napięcie i poprawiać postawę, ćwiczenia wzmacniające poprawiające siłę bez przeciążania organizmu. Kalkulator Kalorii z AI – policz kalorie i makroskładniki w kilka sekund. Zrób zdjęcie posiłku, zeskanuj kod kreskowy albo opisz danie, a aplikacja automatycznie przetworzy dane i wyliczy wartości odżywcze. Monitor nawodnienia – wspieraj metabolizm i równowagę organizmu. Dziennik pomiarów – śledź wagę, obwody i postępy. System automatycznie dopasuje kaloryczność do Twoich potrzeb. Moduł redukcji stresu – medytacje, relaksujące dźwięki natury, ćwiczenia oddechowe i wsparcie mikro-nawyków dla równowagi hormonalnej. Stały dostęp do ekspertów – otrzymujesz profesjonalne wsparcie, odpowiedzi na pytania i bieżące wskazówki. Integracja z Apple Health i Apple Watch – automatyczna synchronizacja aktywności i danych zdrowotnych. --- Dlaczego warto: Mamhashi to aplikacja zaprojektowana dla osób z Hashimoto. Bezpieczne i skuteczne połączenie diety, aktywności i redukcji stresu. Indywidualne podejście i stałe wsparcie specjalistów. --- Częste pytania: Czy korzystając z aplikacji mogę zmienić raz wybrany rodzaj jadłospisu? TAK! W czasie obowiązywania dostępu możesz swobodnie zmieniać rodzaje diet, zgodnie z Twoimi potrzebami. Masz w tym czasie dostęp do wszystkich funkcjonalności diety i całej aplikacji. Dieta w aplikacji Mamhashi dopasowuje się do Ciebie i Twoich potrzeb. Co, jeżeli nie lubię jakiegoś składnika? Zawsze możesz skorzystać z opcji wymiany! W aplikacji możesz wymienić składnik, danie lub cały dzień! Czy aplikacja jest tylko dla osób, które chcą schudnąć? Nie! Możesz ustawić cel jako redukcję, ale nie musisz. Możesz wprowadzić zdrową i przeciwzapalną dietę, która pozwoli Ci osiągnąć lub utrzymać oczekiwaną masę ciała, nawet jeżeli nie jest to redukcja. Cel to też jakościowe odżywienie organizmu i odzyskanie energii!  Na ile dni jest opracowana dieta? Z jadłospisu możesz korzystać tak długo,  jak długo aktywny jest Twój dostęp do aplikacji. Każdego dnia znajdziesz dopasowany do Ciebie kalorycznie, interaktywny plan żywieniowy. Możesz dopasowywać go do swoich oczekiwań i korzystać z dodatkowych funkcjonalności aplikacji! Jaka jest kaloryczność diety? Kaloryczność diety dopasowana jest indywidualnie do Twoich potrzeb, na podstawie podanych przez Ciebie danych. Nie musisz dobierać jej samodzielnie — zaufaj specjalistom! Czy w razie pytań mogę je komuś zadać? Oczywiście! Nasz zespół jest do Twojej dyspozycji! Zawsze możesz skorzystać z zakładki “Kontakt” w aplikacji lub napisać do nas na adres: [email protected] --- Aby korzystać z funkcji aplikacji, wymagana jest aktywna subskrypcja. Płatność odnawiana automatycznie, z możliwością zarządzania w ustawieniach Apple ID. Aplikacja Mamhashi korzysta z Apple Health w celu odczytu danych zdrowotnych i aktywności fizycznej, niezbędnych do personalizacji programu. Aplikacja nie jest produktem medycznym. Przed rozpoczęciem diety skontaktuj się z lekarzem, który upewni Cię, że nie ma żadnych przeciwwskazań do stosowania diety. Regulamin: https://app.mamhashi.pl/terms-of-service

Woman's calendar - a convenient period tracker for women. This is a top-rated menstrual tracker for women, and a period tracker for teenagers as well. For anyone who needs to make sure they are having a regular menstrual cycle, this is the perfect app to take out all the guess-work. - Menstrual cycle calendar, for teens or women trying to keep a regular cycle. - Great period book to use as an irregular period tracker, a great period tracker for teenagers. For teens just getting used to pms, and a regular period cycle, you can use this period app to check period dates, amount of period blood, pms cycle, and know what days and how heavy your period should be. - Keep a period log – Always know when your next period should start, how long this cycle will last, check if you’re late, etc. A period calculator app means you can throw away those paper calendars, stop guessing and stop worrying. With this amazing, easy-to-use all-in-one cycle tracker, calendar and calculator, everything is totally under control. * Supports transferring data to Health app. PREMIUM ACCOUNT IN THE APP - You can subscribe to a regularly updated set of skins, reports, and analysis - The subscription costs $4.99 per month, $9.99 per 3 months, and $19.99 per year - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable - Private Policy - https://wachanga.com/privacy - Terms of Use - https://wachanga.com/terms

With hundreds of mindfulness meditation apps to pick from, what makes Meditopia so special? Well, unlike most of the other options, Meditopia offers more than just a short-term solution to falling asleep, finding balance and de-stressing; we offer each member over 1000 deep-dive meditations and breathing exercises that get right to the heart of what we as a people, regardless of age, background, or experience, are dealing with everyday. These meditations, offered in 12 languages, aim to cover the entire spectrum of human experiences from relationships, expectations, acceptance, and loneliness, to our body-image, sexuality, life purpose, and feelings of inadequacy. Meditopia doesn’t just want to be a band-aid for wounds which we know require permanent healing. Our goal is to create a mental health sanctuary in which you can access the guidance and tools you need to build up mental resilience, calm, balance, a healthy headspace and peace of mind. Everything you need to feel happier, relax, and sleep like a baby. Download now and try a free meditation! What can you get with Meditopia? Sleep Meditations + Breathing exercises Your quality of sleep affects almost every aspect of your daily life. So why not help yourself get better sleep? Try any one of our +30 sleep meditations to learn new techniques as well as breathing and visualization exercises that you can continue to practice throughout the rest of your life to promote good sleep. Say bye to that old sound machine and that one-function breathing app. Bedtime Stories Bedtime fairy stories aren’t just for kids! As you tuck yourself into bed, all warm and cozy, let us lull you to sleep with our wide selection of bedtime stories. From fairy tales and adventures to experiences in places all throughout the world, feel yourself getting pulled into these vivid and soothing stories. After all, at the end of a long day, you deserve to gently ease into a dreamworld of sleep and recovery. We also have a wide library of sleep sounds like rain, waves, and relaxing noises like white noise and more. Dark Mode The irony of using a mobile app with a bright screen to relax and rest is not lost on us. That’s why we support Dark Mode, to reduce the glare coming from your phone and help your mind and eyes relax. Apple Watch + Siri Shortcuts Even if you don't have your iPhone with you, you can access all of our content from Apple Watch! Synchronize your Apple Watch with Meditopia and create Siri Shortcuts to start your day off with a daily meditation or one of your favorite practices. Our watchOS app learns your daily routines and offers you the right meditations just in time. Our Top Features: +1000 guided meditations Nature sounds with a timer Independent WatchOS app Apple HealthKit integration to count your worry-free minutes Dark Mode support Daily Meditations on a new topic every day Daily Inspirational Quotes Personal Note-taking to track your progress Mindful Meter to see your mindfulness stats at a glance In-app challenges with friends to feel challenged Custom reminders to sleep and meditate Siri shortcuts User-friendly and user-oriented interface Meditopia’s meditation library offers over 1000+ guided meditations on topics including: Stress Acceptance Compassion Gratitude Happiness Anger Self-Confidence Motivation Focus Sexuality Breath Body Positivity Change & Courage Inadequacy Self-Love Less Guided Meditations Body Scan _________________ Subscription Pricing and Terms: The iTunes Account will be charged for renewal within 24 hours prior to the end of the current period. The subscription automatically renews with the same price unless auto-renew is turned off at least 24-hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Subscriptions can be deactivated at the following link: https://support.apple.com/en-us/HT202039 Terms & Conditions: https://meditopia.com/terms-en.html

Discover Stretchme, the ultimate training platform powered by AI that takes a holistic approach to your body. With focused stretching and strengthening workouts, Stretchme is perfect for those with specific goals or anyone looking to incorporate a healthy routine into their lifestyle. Explore our extensive virtual class library, offering over 70 workouts ranging from 15 to 60 minutes. Designed to enhance flexibility, backbends, and overall body mobility, our original Stretchme program prepares you for greatness. Experience real-time feedback during your workouts with our unique AI trainer, setting us apart as the first stretching app of its kind. Key Features: - Holistic approach to body wellness - Extensive library of stretching and strengthening workouts - Real-time feedback and guidance from the AI trainer - Suitable for all fitness levels and goals Stretchme is available in English and Polish, ensuring a seamless experience for users worldwide. Start your journey towards improved flexibility and overall well-being with Stretchme today! Download the Stretchme app now and unleash your body's potential. Subscription Details: Access the full Stretchme experience by registering and subscribing to our monthly, quarterly, or yearly plans. Subscriptions can be cancelled at any time. The agreement for the provision of Account Services can be terminated at any time without stating a reason. Please submit your termination request to the email address [email protected]. Privacy Policy: https://www.app.stretchme.app/pdfs/privacy-policy.pdf Terms of Use: https://www.app.stretchme.app/pdfs/terms-and-conditions.pdf Standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Discover the benefits of Stretchme and embark on your journey to a more flexible and stronger body today!

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed. Sleep Stories include: * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe. * Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence * The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways. * Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross. * And many more... Mindfulness Topics include: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Mindful Walking * Calm Kids * And so much more... Also Featuring: * An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed * 7 and 21 day mindfulness programs for both beginner and advanced users * Calm Masterclass: Life changing audio classes featuring world-renowned experts * Calm Body: Mindful stretching and movement to relax your body during the day * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep * Breathing exercises to help you relax * Unguided timed meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily Streaks * Mindful Minutes Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

Do you like logic puzzles and mental tests? Are you ready to prove what your intellect is capable of and get to know yourself better? Try our brain training course with 2,500+ entertaining games and tests in one app: - IQ test - One line - Word search - Sudoku - Chess - Hidden objects and more! We use unique approach to train memory and attention. Fascinating cognitive workouts for 15-20 minutes per day will help you keep your brain fit. TRY ALL CATEGORIES OF PUZZLES! - Sets and sequences: find an odd one out in the picture, find an odd word - 3D thinking: puzzles to improve spatial thinking - True or false - Math puzzles: math problems and magic squares - Find a pattern and what comes next - Weighing and transfusions - Chess puzzles - Logic grid puzzles: cells, sudoku, kakuro - Math with fun - Lots of other logic puzzles. TAKE MENTAL TESTS! Dive deeper into yourself with quick and simple tests. Determine your IQ, find out if you have signs of ADHD or increased anxiety. Get insight into what prevents you from concentrating more effectively, thinking more flexibly and being more productive. CAN YOU COMPLETE THE WHOLE COURSE? Our collection of brain games and mental tests gets bigger every month! We've got 500+ logic problems, 400+ 3D puzzles, 300+ rebuses, and hundreds of other fascinating tasks to develop thinking and memory in our app. While playing, you will be developing and improving important skills and abilities: 1. Thinking critically and out of the box. Reasoning and using logic to give arguments. 2. Feeling inspired to learn, studying to handle information. 3. Solving any logic puzzles easily and finding answers to the most challenging questions Entertaining logic and self-analysis in game form can become a fascinating hobby. Brain training is waiting for you! If you have any questions or suggestions, please drop us a line at [email protected] anytime!

Welcome to fatsecret, the easiest to use calorie counter and most effective weight loss and dieting app on the market. Best of all, fatsecret is free. The app is customised for each country's foods and brands. Keep track of your food, exercise and weight, using the world's highest quality food and nutrition database and connect with a global community of people looking to make a change for the better and start losing weight and achieve your goals the healthy way. The app is available on Apple Watch and supports terrific Complications for your watch faces. The app is fully integrated with the Health app which lets you share your data with other Health connected apps. In particular you can: - sync your Health app calories burned and steps in fatsecret - add all your foods and their detailed nutritional information to the Health app - sync your weight to the Health app fatsecret is fast, simple to use and includes integration with external tools and services to help you succeed with your diet: - An easy to use food diary to plan and keep track of what you're eating. - A wonderful community that's ready to provide support and turbo charge your weight loss. - Image recognition of foods, meals and products so you can take photos with the camera and track nutrition with pictures. - A barcode scanner and auto-complete functions. - Health app, and Fitbit exercise tracking integration. - An exercise diary to record all the calories you burn. - A diet calendar to see your calories consumed and burned. - A weight tracker. - Detailed reporting and goals for all your calories and macros. - Photo album. #Photodiet #Foodsnap #Instacalorie - A journal to record your progress. - Reminders for meals, weigh-ins and journals. - Notifications for support, comments and followers. - Fantastic recipes and meal ideas. - Sharing and interacting with your professional of choice. - Sign in with Apple, Facebook and Google login. The app syncs with fatsecret Professional, the most convenient way to share your food, exercise and weight with your preferred health professional. Your health professional will get free access to simple and powerful tools to monitor your performance and provide you with feedback, advice and support. You can also sync your account online to access your info anywhere, any time. Premium subscriptions are available for enhanced features to help you achieve your diet and weight management goals. Premium users get: - Nutritional meal plans created by our dietitian specifically for different diet preferences and calorie goals (Keto Style, Balanced, Mediterranean, Intermittent Fasting, High Protein Low Carb) - Advanced Meal Planning: plan ahead and know in advance how many calories each meal contains - Custom Meal Headings: Six additional meal types that allow you to spread your food intake across multiple points in the day - Water Tracking: so you can make sure you reach a daily water intake goal If you choose to upgrade to fatsecret Premium, we offer a range of subscription options, including monthly, quarterly, or annually. Payment will be charged through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period at the same price and subscription type you previously purchased. Subscriptions can be managed through your iTunes account after purchase. It is not possible to refund or cancel a subscription during the period. Terms of Use: https://www.fatsecret.com/Default.aspx?pa=tnc We hope you'll love Calorie Counter by fatsecret. We are constantly working to improve the app and welcome user feedback.

A revolutionary way to track your meals, enhanced by AI. Welcome to a new era of nutrition tracking, tailored to your style. With the new Lifesum experience, you can choose to log your meals by snapping a photo, using your voice, typing a text or scanning a barcode. We made food tracking easy so you can make more healthy choices for your body and mind. JOIN 65 MILLION USERS ON THE PATH TO BETTER HEALTH. Health isn’t about perfection—it’s about progress. Lifesum encourages small, manageable changes that add up to lasting results. Whether it’s drinking more water, adding more fruits and veggies to your plate, or choosing healthier snacks, Lifesum celebrates every win, no matter how small. SMARTER, SIMPLER MEAL TRACKING Track your meals your way: • Snap a photo to get instant nutrition details • Speak for easy, hands-free logging • Type for more detailed tracking • Scan barcodes for fast info • Use quick tracking for simple entries TOP LIFESUM FEATURES • Calorie counter • Macro tracker and food rating • Nutrition plans for weight management and body composition • Water tracker • Fruit, vegetable and fish tracker • Meal plans with grocery lists included • Integration with fitness trackers for in-depth health monitoring • Life Score test for personalized nutrition recommendations WEIGHT MANAGEMENT AND HEALTHY EATING Whether you're looking to manage your weight, eat healthier or simply feel better in your everyday life, Lifesum provides the tools and support to make your goals achievable, sustainable and enjoyable. From balanced meal plans to specialized lifestyles like keto, paleo, or high protein, Lifesum adapts to your preferences and needs. Simply share your goals, preferences, restrictions, and activity levels, and Lifesum creates nutrition plans just for you. Lifesum also offers a massive library of delicious recipes, all crafted to help you eat smarter. BEYOND CALORIES: A COMPLETE WELNESS SOLUTION Lifesum goes beyond simple calorie counting. With its unique Life Score feature, the app evaluates your overall health based on your eating habits, hydration, and activity levels. This helps you focus on long-term well-being instead of short-term fixes. Additionally, you’ll find helpful tips and reminders to build healthy habits that last. SEAMLESS INTEGRATION WITH YOUR LIFESTYLE Connect with your favorite apps and devices to get a holistic view of your health. Sync with Apple Health to import exercise calories, weight, steps, active calories, and exercise time — and export food calories, nutrition, water, and weight back to your health profile. Connect to apps like Oura, Withings, and Runkeeper via Apple Health to bring all your health data together. Progress stays at your fingertips, making it easy to stay motivated and on track. ALL YOU NEED FOR A CUSTOMIZED EXPERIENCE • Calorie counter, with the option to adjust your daily calorie goal and add/exclude calories burned through exercise • Macro tracking and adjustable goals for carbs, protein, and fat intake • Create and save your favorite foods, recipes, meals, and exercises • Body measurement tracking (weight, waist, body fat, chest, arm, BMI) • Library of thousands of recipes with smart filters for quick results • Weekly Life Score based on nutrition and exercise measurements, so you understand where you are and what's next to build the healthiest version of you • Sync with health and fitness apps to track your steps and exercise in real time Lifesum is free to download and use with limited features. For the full Lifesum experience, we offer 1-month, 3-month, and annual Premium auto-renewing subscriptions. Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes account settings or cancel your subscription at least 24 hours prior to the end of the subscription period. View our Terms & Conditions and Privacy Policy: http://api.lifesum.com/mobile-terms

FEEL CONFIDENT IN YOUR SKIN WITH 15-MINUTE DAILY BEAUTY RITUALS Luvly is an all-in-one face yoga app that helps women support healthy-looking skin, build self-care habits, and enjoy a more relaxing self-care routine. To provide the highest-quality face yoga experience, exercises and educational content in our app are reviewed by Face Yoga specialist. The app won "The Webby Awards" in 2021 and received the Bronze Lovie Award and the People’s Lovie Award in 2024! Work toward your beauty goals with expert-designed self-care programs tailored to your skincare needs. - Try personalized face yoga programs - Explore 100+ face yoga exercises and massages - for jawline, double chin, cheeks, forehead, etc. - Get personalized skin care insights What’s inside? Ad-free experience only! We care about helping you relax and enjoy quality "me-time" with no interruptions. FACE YOGA EXERCISES Luvly offers personalized face yoga exercises and facial massages designed to support a toned, refreshed-looking appearance. Our tailored programs help women build consistent self-care habits and feel more confident and relaxed. SKINCARE Build confidence through consistent skincare and self-care habits. Track your skincare routine and journal your progress over time. BREATHING EXERCISES When life is stressing you out, take some time for yourself. Follow Luvly’s special breathing exercises that bring you peace of mind. Support a refreshed appearance while making relaxation part of your daily routine. AI SKIN HELPER Ask questions about your skincare routine, skin concerns, or general skincare topics through our AI chat. Receive AI-generated guidance and skincare tips. This content is for informational purposes only and is not medical advice. Download now and let your inner beauty shine with Luvly! The app contains the following subscription options: • 1 month with 3-day free trial - $19.99, 3 months without trial - $29.99, 6 months without trial - $49.99. • Payment will be charged to your Apple Account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • The account is charged for renewal within 24 hours before the end of the current period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. • The renewal cost is equal to the value that "Apple’s App Store Matrix" determines as the equivalent of the subscription price in $USD. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Disclaimer: Luvly’s content is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It is not a substitute for professional healthcare. If you have any skin concerns, consult a qualified healthcare provider or dermatologist before starting any program or using any product. Luvly may earn commissions from qualifying purchases as an Amazon Associate and is not affiliated with skincare brands unless stated. Use products at your own risk. Privacy Policy: https://luvly.care/privacy-policy Terms of Service: https://luvly.care/terms-of-use Our website: https://luvly.care/

Thera – your personal mental health tracker and your diary with a fingerprint lock. One of the most helpful anxiety relief apps. Use Thera as your mood diary, daily emotion tracker, and gratitude app. Try the mood board and other writing practices to become mentally strong and self-confident. Be aware of your wishes. Fight against your anxiety. Don’t give up your life to fears. Learn to be happy! Journaling is a great tool to promote self-development and look after your mental health. Thera is a diary with a fingerprint lock, which guarantees complete confidentiality. Your records are stored only on your phone. Wishes Journal & Diary Having goals and wishes is essential for your mental health and well-being: - Create your own list of goals and wishes. - See how many points it takes to reach the set goal. - Archive of fulfilled desires. - Random Wish List - 700+ simple wishes to help bring zest back into your life. Gratitude Journal & Diary Practice gratitude to restore and strengthen your mental health and balance. Gratitude app has three sections: - Thanking yourself, the world, and others. Start noticing the beauty in small things by focusing on the positive moments. Stop obsessing over your failures. When you get used to saying thanks for the good things in life, thank the world for the challenges that make you stronger. Fears Journal & Diary Fear is detrimental to your mental health. But such obstacles are inevitable on the way to achieving your dreams and completing plans. - Write down your anxious thoughts and concerns - Analyze your fears - Think about the confidence boost you’ll get when you overcome your fears - Think about the possibility of moving towards set goals You will clearly see how your fears slow you down and prevent you from becoming happier. Understand what steps you need to take. Transform your fears into action! Mood journal & diary Feeling emotions means living. Controlling emotions means controlling your life. This daily emotion tracker will help you analyze your mood and emotional well-being: - Express your mood. - Choose the emotions you are feeling from a mood board and develop your emotional intelligence. - Analyze your emotions - leading questions will help you analyze your mental state and emotions in detail. Your personal mental health tracker will help you: - understand your mood and understand what exactly affects it - develop your emotional intelligence: learn how to recognize your emotions, control them, and focus on the positive - lower your anxiety level - increase self-awareness and strengthen your mental health Here is one of the feedbacks our support regularly receives: Jessica I tried many anxiety relief apps. This one is great help for me, with its mental health tracker, its highly confidential diary with fingerprint lock, its mood diary, and daily emotion tracker with a wide range of emojis on the mood board. And with its gratitude app diary! SUBSCRIPTION INFORMATION Thera offers a subscription plan that gives you a more personalized experience and unlimited access to the entire app. - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period - Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable For more information, please visit: https://support.apple.com/en-us/HT202039 Privacy Policy: https://theraapp.notion.site/Privacy-Policy-c048fb2d4b234c549e929e0f973c7345 Terms of Use: https://theraapp.notion.site/Terms-of-Use-886676905e4f44ea86b404126fbfbded

The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

FitShow is an interactive indoor training application, perfect for activities like walking, running, cycling, and rowing. It is highly compatible with a variety of fitness equipment, including treadmills, exercise bikes, home trainers, ellipticals, and rowing machines. This app offers a dynamic and immersive indoor training experience. Whether you're looking to maintain your fitness routine during inclement weather or simply prefer the convenience of home - based workouts, FitShow has got you covered. With its seamless integration with different fitness devices, it can adjust the parameters of your equipment according to your training needs and the virtual routes you choose. It provides access to a vast library of geolocated videos, allowing you to explore numerous routes around the world right from the comfort of your home. In addition, FitShow is designed to keep you motivated throughout your fitness journey. It may offer features such as structured training programs, virtual challenges, and a community where you can interact with fellow fitness enthusiasts. So, no matter your fitness level or goal, FitShow is here to make your indoor training more engaging and effective. Membership & Subscription: Free Membership: Access the basic features without any cost. Premium Membership: Unlimited access the exclusive features, and advanced customization. Flexible subscription plans Monthly Plan: $9.99 Annual Plan: $59.99 Privacy Agreement: https://www.fitshow.com/article?key=privacy User Agreement: https://www.fitshow.com/article?key=terms Remarks: --Voice prompt exercise status: start, pause, continue, end, etc. --GPS: Use when using "map mode and outdoor sports", when the application is switched to the background, GPS will still remain connected, the use of GPS will affect the battery life. - Apple Health: FitShow synchronizes the number of steps and distance in exercise data to Apple Health through the HealthKit if the user allows it.

Liftoff is the best workout tracker app that ranks your gym performance. Get feedback on 600+ exercises, track progress, and compete with friends. Download the #1 gym rank app & join over 4 million lifters today! Gamified Workout Tracker | Ranks | Streaks | Accountability | Logger Boost Your Fitness Journey with Liftoff app Connect and Compete Join a vibrant community of fitness enthusiasts who make every workout count. Liftoff is a social platform where you can connect, compete, and share your fitness journey with friends and other gym-goers. - Community Engagement: Dive into a fitness community that motivates and inspires. Follow friends, exchange tips, and celebrate each other’s successes. - Global Leaderboards: See how you stack up against the world. Participate in community challenges and climb the leaderboards by staying active and consistent. Track and Progress With Liftoff, monitoring your fitness progress has never been easier and more enjoyable. Use advanced visualizations and get detailed insights into your workouts and overall fitness evolution. - Comprehensive Tracking: Log workouts seamlessly, noting every exercise, set, and rep. Experience the joy of tracking with our intuitive interface. - Progress Visualization: Watch your progress unfold with detailed charts and bodygraphs. Understand your strengths and areas for improvement at a glance. Daily Deals and Rewards Stay motivated with daily deals and exclusive bundles available in the Liftoff Shop. Earn rewards by completing daily and weekly quests. - Earn and Spend: Collect eggs through workouts and challenges. Use them to unlock exciting rewards like new cosmetics, gear, and workout plans. - Exclusive Offers: Access daily deals and special bundles that make your fitness journey rewarding Customization at Your Fingertips Personalize your workout experience with custom exercises and adjustable presets. Tailor everything to fit your needs, from workout duration to intensity, ensuring a truly personalized fitness routine. - Custom Exercises: Add your exercises with custom images and descriptions, making your workouts yours. - Adaptive Workouts: Adjust presets and routines on the fly based on your current fitness level and goals. Engagement and Motivation Liftoff makes your fitness journey exciting with ranks, streaks, quests, and achievements, keeping you motivated every step of the way. - Invite & Earn Together: Bring friends along for the ride! Earn rewards when friends join through your invite. - Share Your Wins: Show off your progress and achievements with easy, stylish social sharing, inspiring others and keeping your motivation high. Designed for All Whether you're a beginner or a seasoned athlete, Liftoff caters to all. With support for various types of exercise tracking—from weightlifting to cardio—every workout counts. - Inclusive Fitness: Track all types of workouts, including strength training, cardio sessions, and more. - Accessibility Features: Enjoy a user-friendly interface with accessibility options to ensure everyone can join the Liftoff community. Support and Updates Constantly evolving, Liftoff is committed to improving your experience with regular updates and quality-of-life changes. Our support team is always ready to assist you in your fitness journey. - Regular Updates: Stay on top of the latest features and enhancements. We continually refine Liftoff based on user feedback. - Dedicated Support: Encounter an issue or have a suggestion? Our responsive support team is here to help you keep your workouts on track. Join Liftoff Today Ready to elevate your fitness game? Download Liftoff now and transform the way you exercise. Become part of a community that’s as passionate about fitness as you are! Privacy Policy: https://info.liftoffrank.com/en/privacy Terms of Service: https://info.liftoffrank.com/en/terms