Applications Santé et remise en forme de Top Gratuit (Mac) dans Arabie saoudite

Achieve your goals faster than ever. • Apple's Apple Watch App of the Year • Apple Design Awards Finalist • #1 Health & Fitness app in over 30 countries FORBES: "Best Apple Watch Apps for Health and Fitness" Looking for an app to help you work out? SmartGym offers a beautiful, elegant and easy way. With an amazing and advanced algorithm that creates personalized training plans to help you achieve all your goals faster! It's like having a Personal Trainer and a Motivator in your pocket or wrist. No matter which equipment you have available, SmartGym will always give you the best workout possible, personalized just for you and what you have. Whether you want to lose weight, build muscle, improve your endurance, or just have fun, SmartGym has you covered. If you're a beginner, SmartGym will help, guide and give you all the confidence you need to start working out. If you're already experienced, SmartGym will give you all the right tools in order to better manage your workouts and track your progress. ● Smart Trainer: Artificial Intelligence able to create personalized workouts that can be done at home or at the gym, based on the equipment you have, the muscles you want to target, and for how long and how often you want to work out. All tailored to your experience level (beginner, intermediate or advanced). ● SmartGym tracks your progress and gives you feedback and tips along the way, like adjusting the number of sets, reps, weight, replacing exercises or even suggesting an entire new routine. ● Track your muscles fatigue after each workout and throughout your entire fitness journey. ● Don't want to use our Artificial Intelligence to create your workouts? That's fine! You can also access over 130 pre-made workouts, carefully created by professionals and curated for you. ● Every workout always adjusted to the equipment you have available. ● Choose from over 700 pre-installed exercises with images and animations, ranging from bodyweight to dumbbells, kettlebells, resistance bands, and more. And if you don't find the one you're looking for, you can always add your own custom exercises with your own images. More Features: • Full HIIT Support with Voice Guidance. • Full Home Workouts support. • Add as many exercises to your routines as you want. • Create custom timer for each specific exercise. • Share your routines with your friends. • Integration with Apple's Health and Fitness apps. • Beautiful charts showing all your progress. • Powerful iPad app. • SharePlay. Work out together with your friends and family using FaceTime. Apple Watch only: • SmartGym is one of the most advanced Apple Watch app in the world. • Standalone Watch app. No need to use the iPhone with you. • Smart Trainer (no iPhone required). With just a few taps, you can get an entire workout created for you, right from your wrist! • Keep track of your heart rate, distance and calories burned. • Workouts count towards your activity rings. • Use Siri to start your workout. • Modify your exercise right from the Watch. Personal Trainer Only: • Use Augmented Reality to analyze your students' posture. (A12 device or later is required for this feature) • Siri Shortcuts with Parameters. Quickly get your student's routines with just your voice. • Great way to manage all your students. Subscriptions Details: The free version of SmartGym gives access to 2 routines, 3 workouts and 2 measures. Upgrade to our monthly or annually subscriptions to access all our features. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hour prior to the end of the current period, and identify the cost of the renewal. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Terms of Service: http://smartgymapp.com/terms/ Privacy Policy: http://smartgymapp.com/privacy/

Move now! A better me is approaching! Get fit with the BEST women workout - female fitness app! Sweat 7 mins a day to get your dream body shape! Women Workout - Female Fitness helps you burn belly fat, tone glutes, slim legs, trim waistline and get in shape. Follow the home workout to feel the burn. Keep fit and be a better me! Train your body, burn calories, lose weight, you will get a toned body before you know it! WHY CHOOSE THIS FITNESS FOR WEIGHT LOSS APP? √ Workout with music to increase your motivation by up to 35% √ Quick and effective workouts maximize fat burning √ Scientifically proven to lose weight and improve health √ Bodyweight workouts, no equipment needed √ Weight loss fitness workout for all your body parts √ Animation and video guidance just like your personal workout trainer √ No locked features √ Beginner friendly √ Full body workout at home, abs workout for women, leg workouts for women, fat loss workout, burn fat workout √ Especially designed fitness for weight loss app for women √ Coach tips in every exercise help you use the right form to get the best results √ Warm-up and stretching routines √ Track your weight loss progress √ Track your calories burned √ Suitable for both beginner and pro √ Lose weight with your personal trainer √ Sync data to Apple Health Short and effective may be one of the reasons that make this fitness for weight loss app stands out from hundreds of workout apps for women and weight loss apps for women. Try this workout app for women, a better me is on the way! Subscription Terms and Details - Get unlimited access to all features for USD $9.99/month, USD $59.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://womenworkout.leaphealth.fitness/privacypolicy.html Terms of Use: https://womenworkout.leaphealth.fitness/terms.html

Cronometer is a powerful calorie counter, nutrition tracker, and food diary designed for accuracy. Track calories, macros, fasting, and 95+ vitamins and minerals with one of the most trusted health and fitness apps available. Whether you're using Cronometer as a weight loss tracker, macro tracker or overall metabolic health tracker, you'll get clear, reliable science-backed insights into your nutrition and how it supports your goals. Unlike basic calorie counters, Cronometer is built on a curated database of more than 1.1 million verified foods, including analyzed entries for unmatched accuracy. Get precise nutrition tracking, comprehensive nutrient analysis, and reliable nutrition facts you can trust. Gain deeper nutrition insights with precision nutrition tools trusted by dietitians, healthcare professionals, and athletes worldwide. Track your nutrition with confidence • Log meals in a detailed food diary • Track calories, protein, carbs, fat, fiber, vitamins, and minerals • Monitor both macronutrients and micronutrients • Compare your intake against personalized nutrition targets Perfect for weight loss, muscle gain, and improving overall health. A smarter weight tracker • Track calories and weight loss (or gain) with deeper nutritional context • Identify nutrient gaps that may affect energy, hunger, and progress • View trends over time with charts and reports • Built for sustainable weight loss, healthy weight management, and long-term success Build healthier habits • Understand how daily choices shape your long-term health • Monitor nutrition trends over time • Set personalized targets, track your personal progress, optimize your wellness • Turn accurate nutrition data into meaningful action Connect fitness, sleep, and health • Sync with Apple Health and Apple Watch • Connect Fitbit, Garmin, Oura, Whoop, and more • Import workouts, activity, and energy expenditure • Import sleep data and explore how caffeine, alcohol, and nutrition affect sleep quality Cronometer works seamlessly as a fitness tracker and health tracker, giving you a complete picture of your wellness. Four easy ways to log food • Log meals using photo or voice logging. • AI identifies foods, estimates portions and simplifies meal tracking • Scan barcodes for free • Or search a trusted, science-backed food database Why Cronometer? Cronometer is the calorie tracker and food diary trusted by dietitians, athletes, and health professionals worldwide. It’s been featured in Healthline, Prevention, Women’s Health, Good Housekeeping, Men’s Health, CNET, Oprah and more. Upgrade to Cronometer Gold Unlock premium tools for deeper insights: • Photo & Voice Logging • Fasting Tracker • Recipe Importer • Repeat Items • Deeper insights • More options to customize • Ad-free experience • Access Crono Coach Ideal for advanced tracking, fasting, and long-term weight management. SUBSCRIPTION DETAILS Upgrade to Cronometer Gold at any time. Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store Account Settings. Terms of Use: https://cronometer.com/terms/ Privacy Policy: https://cronometer.com/privacy/

BetterHelp is the convenient way to get professional help from a licensed therapist. With over 30,000 trained, experienced, and accredited therapists covering a wide range of areas – from depression and anxiety to family and couples therapy – it’s never been easier to receive personal, professional help when you need it. ------------------------------------------- BETTERHELP – FEATURES ------------------------------------------- • Over 30,000 licensed, accredited, and highly experienced therapists • Match with the right therapist for you based on your needs, preferences and location • Send your therapist a message as often as you want • Schedule live sessions with your therapist or use the secured messenger • Gain access to constructive, educational group webinars PROFESSIONAL HELP, PERSONALIZED FOR YOU Facing obstacles alone can be daunting – receiving support and guidance from a professional therapist has been shown to make huge, positive changes to help you overcome personal challenges. When you sign up we’ll match you to an available therapist based on your needs, preferences, and location. Different therapists have different approaches and areas of expertise so we’ll work with you to find the right person who can achieve the best results for you. LICENSED AND TRAINED THERAPISTS There are over 30,000 therapists on BetterHelp, each with at least 3 years and 1,000 hours of hands-on experience. They are licensed, trained, experienced, and accredited psychologists (Ph.D./PsyD), marriage and family therapists (MFT), clinical social workers (LCSW), licensed professional therapists (LPC), or similar credentials. All of our therapists have a Master’s Degree or a Doctorate Degree in their respective fields. They have been qualified and certified by their state professional board and have completed the necessary education, exams, training, and practice. HOW DOES IT WORK? After filling out our questionnaire, you will be matched with a licensed therapist based on your needs, preferences, and location. You and your therapist will get your own “therapy room” where you can message your therapist at any time, from any internet-connected device, wherever you are. You can also schedule a weekly session to speak live with your therapist over video or phone. You can write or talk about yourself, the things going on in your life, ask questions, and discuss the challenges you’re facing and your therapist will provide feedback, insights, and guidance. This ongoing one-on-one dialogue is the foundation of your work with your therapist. Together you’ll work towards making a positive change in your life, accomplishing your goals, and overcoming your problems. HOW MUCH DOES IT COST? The cost of therapy through BetterHelp ranges from $70 to $100 per week (billed every 4 weeks) but may be higher based on factors like your location, preferences, and therapist availability. Unlike traditional in-office therapy which can cost over $150 for a single session, your BetterHelp membership includes unlimited text, video, audio messaging as well as weekly live sessions. The subscription is billed and renewed every 4 weeks and includes both the use of the secured site and the therapy service itself. You can cancel your membership at any time for any reason.

Track your calories effortlessly with Kalee's AI-powered food scanner and smart nutrition tracking. KEY FEATURES: -Instant Food Scanning: Point camera at any meal for automatic calorie calculation -AI Nutrition Analysis: Type meal descriptions for intelligent macro breakdown -Complete Macro Tracking: Monitor calories, protein, carbs, and fats daily -Weight & BMI Progress: Visualize your health journey with charts and graphs -Smart Meal History: Search and filter your complete food diary -Daily Motivation: Personalized reminders to build healthy habits PERFECT FOR: -Weight loss and fitness goals -Macro counting and bodybuilding -Mindful eating and wellness -Simple daily nutrition tracking WHY CHOOSE KALEE: Our pixel art design makes healthy eating fun while AI technology ensures accuracy. No more tedious manual entry - just scan, track, and achieve your goals! Privacy Policy: https://www.kalee.app/privacy Terms and Conditions: https://www.kalee.app/terms Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your wise companion for healthier screen time. Long hours at your desk can quietly take a toll on your eyes, leaving them tired, dry, and strained. ScreenSage lives peacefully in your Mac's menu bar and acts as your personal sage, gently reminding you to rest your eyes throughout the workday. Built around the optometrist-recommended 20-20-20 rule, ScreenSage prompts you every 20 minutes to look at something 20 feet away for 20 seconds. It's a simple habit that makes a real difference for your long-term eye health. Features: Lightweight menu bar app that stays out of your way Built-in 20-20-20 rule timer with calm, friendly notifications Fully customisable work and break intervals Longer break reminders after a set number of work sessions Automatic timer restart, so you can set it and forget it Minimal, distraction-free design that respects your focus Whether you're writing reports, powering through spreadsheets, or jumping between back-to-back meetings, ScreenSage keeps your eyes refreshed without breaking your flow. Work smart. Rest wise. Look after your eyes. Download ScreenSage today and give your eyes the breaks they deserve.

Fall asleep in the mountains. Wake up at home. Find your flow by the sea. Without leaving your desk. Portal brings the magic of the natural world into our everyday lives - from cloud forests in Costa Rica to volcanic vistas in Iceland. With immersive Spatial Audio, cinematic motion visuals and smart lighting, it's designed to make nature feel present - transforming your space into somewhere calmer, more peaceful and inspired. Decades of research have shown how deeply connected we are to nature: it can improve our focus and spark creativity, ease anxiety and help us sleep better. Portal helps reconnect us. Whether you’re chasing flow, unwinding after a long day, drifting off to sleep, or looking for a moment to breathe, Portal immerses you in some of the most beautiful and peaceful places on Earth. Already loved by over a million people worldwide - and recognised by Apple as an Editor’s Pick and Mac App of the Year finalist - Portal is helping people turn distraction into focus, stress into calm and restless nights into peaceful ones. REAL STORIES FROM THE PORTAL COMMUNITY FOCUS The tech professional who found focus almost impossible amid the noise, stress and distraction around him. “Portal provides me with something I haven’t had in years: mental clarity and peace. It’s an instant ‘on switch’ for being able to focus and do deep work.” RELAXATION A woman undergoing treatment for stage III breast cancer. “Portal literally lowers my heart rate and lets me escape while I’m receiving chemotherapy. Thank you for bringing nature’s calm back into my world during a time I can’t go outside.” SLEEP A mother living in a war zone, using Portal to help her children fall asleep while the sound of bombing can be heard in the distance. “Thank you for bringing peace to the chaos of our world.” ADHD A university student struggling with their ADHD. “I achieved a First Class this year of which I am very proud and forever grateful for the help Portal has given me. It’s better than any medication, therapy or treatment for my ADHD brain!” OTHER POPULAR USES Creativity, mindfulness, meditation, stress and anxiety relief, PTSD, tinnitus, insomnia, SAD management and childbirth. KEY FEATURES - 100+ portals to beautiful and peaceful corners of our planet, including Costa Rica, Iceland, St Lucia, Scotland, England and Slovenia - Circadian Flow: brings the rhythm of the world outside indoors, from sunrise to sunset - Immersive, true-to-life Spatial Audio recordings - Stunning retina-quality ultra high definition motion visuals - Philips Hue, HomeKit and Nanoleaf smart lighting integration - Webby Award-winning design - Virtual sunrise wake-up alarm - Sleep timer - Pomodoro timer - Meditation and breathing exercises - Mix Portal audio with music, podcasts, audiobooks and guided meditations - Offline use - Siri Shortcuts - Family Sharing - Privacy conscious: no third-party tracking, targeted ads or collection of personal data MEMBERSHIP OPTIONS Portal Open Access: free access to 3 portals, refreshed monthly. Portal Premium: unlimited access to our growing Library. Available as a Monthly, Annual or Lifetime purchase. Premium includes access to Mac, iPhone, iPad and Vision Pro apps. Try Premium free for 7 days: no upfront payment details, no auto-subscribe and no need to cancel. After your trial, continue with Open Access or become a Premium Member. OTHER NOTES Subscriptions auto-renew unless cancelled in your App Store account at least 24 hours before your Membership ends. Dynamic (head-tracked) Spatial Audio requires compatible headphones that support head-tracking (AirPods (3rd Gen & up), AirPods Pro, AirPods Max, Beats Fit Pro). OUR MISSION We’re a small indie team based in the UK, on a mission to bring nature’s magic back into our daily lives. Every detail of Portal is crafted with care, inspired by science, technology and the natural world. Terms of Use: portal.app/terms Privacy Policy: portal.app/privacy

stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles. At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more. ** ‘Featured App of the Day’ - Apple ** * Join over 4 million stoics bettering their lives * “I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael MORNING PREPARATION & EVENING REFLECTION: • Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day. • Track your mood throughout the day and do bite-sized mental health exercises if you need them. • Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day. GUIDED JOURNALS: Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day. Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc. Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection. MENTAL HEALTH TOOLS: stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more. • Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes. • Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more. • Stoic Shield - block distracting apps and reduce screen time. • Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation. • Quotes & Affirmations – read up on stoic philosophy and better your mood. • Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them. • Daily Prompts - thought-provoking prompts to help you journal better. AND SO MUCH MORE: • Privacy – protect your journal with a passcode, TouchID, or FaceID. • Streaks & Badges – stay motivated on your journey with our habit tracker. • Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth. • Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more. • Export – share your journal diary with your therapist. • iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage. • Siri Shortcuts – start a journal by simply asking Siri. • Health App Integration – track your mindful minutes, sleep and more in Trends. We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board. STOIC PREMIUM: • Enjoy unlimited access to premium features on a subscription basis. • Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period. • You can easily manage your subscription and turn off auto-renewal in Apple's settings. • Read our Terms & Conditions at https://getstoic.com/terms-and-conditions If you choose not to purchase stoic Premium, you can still journal with stoic for free.

Safaa — Find Your Inner Calm Two minutes a day to feel genuinely better. Safaa gives you the tools wellness professionals recommend — mood tracking, breathing exercises, and guided routines — in a warm, judgment-free space. Daily Check-In Start each day by reconnecting with yourself. Select your mood, answer a few reflective questions, and finish with a guided breathing exercise. Two minutes to understand how you truly feel. Mood Tracking & Streaks See your emotional patterns over days, weeks, and months. Build wellness streaks and discover what lifts you up. Small daily awareness creates meaningful, lasting change. Care & Support Book sessions with wellness professionals directly in the app. Browse practitioners, choose online or in-person sessions, and manage everything in one place — no separate apps needed. Guided Breathing Calming breathing techniques designed to quiet your nervous system. Short sessions that actually work, whether you have one minute or ten. AI Wellness Companion Chat with Rafeeq, your personal wellness guide. Share what's on your mind and receive thoughtful, personalized support — available whenever you need it. Articles & Learning Explore wellness content on mindfulness, self-care, and personal growth. Share what resonates with friends. Track your reading progress and bookmark favorites. Your Daily Routine Morning or evening, Safaa gives you a simple structure: check in, breathe, learn, and grow. Build consistency and feel the difference. Less stress. Better life. Starting now. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

** It’s like a GPS directing you how to fall asleep ** — The Guardian ** The most positively reviewed app in the history of the Apple App Store ** — Business Insider Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! Listen, breathe and move… We have all the tools you need for blissful sleep: a) 52 free sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies Terms of service: http://www.ipnos.com/end-user-license-agreement/ Privacy policy: http://www.ipnos.com/privacy-policy/

The Mac app your body thanks you for. If you spend your day in front of a screen, your eyes get tired, your neck tightens, and your posture suffers. LookAway gives you smart screen breaks, blink reminders, and posture nudges that quietly fit into your workday, so you can reduce eye strain and build healthier habits without fighting a timer. The difference is timing. A break reminder is only useful if you actually keep it on, and most people turn timers off the moment they pop up during a meeting or deep work. LookAway is built around a simple idea: a break reminder should never become the interruption. BREAKS THAT RESPECT YOUR FLOW LookAway detects when you're busy and waits for the right moment. Smart Pause automatically delays breaks when it detects: • Meetings and calls • Video playback • Screen sharing and recording • Fullscreen games • Deep-focus apps you choose It also understands idle time, so stepping away counts as a real break instead of triggering a pointless one. PLAN THE BREAKS THAT MATTER Planned Breaks let you schedule breaks at a fixed time of day, like a lunch pause or an afternoon walk. Give each one a name, duration, and the days on which it repeats. They still respect Smart Pause, so a planned break waits patiently if you are busy and starts the moment you are free. MADE TO FIT YOUR DAY • Custom break intervals, durations, and long-break schedules • A pre-break reminder and floating countdown so nothing catches you off guard • Blink and posture reminders to fight dry eyes and tech neck • Office Hours so reminders only show during your working day • Skip and snooze controls, including snooze limits to keep one long stretch from drifting forever SEE YOUR PROGRESS • A Stats dashboard for screen time, breaks, your longest session, and median session length • Screen Score, a single number that reflects how well you are taking care of your eyes • A menu bar Quick Look panel with session controls at a glance MAKE IT YOUR OWN • Custom break messages and animated break backgrounds • Optionally lock your screen when a break begins • Automations with Apple Shortcuts, AppleScript, and custom scripts • Focus Filters integration • Sync breaks with your iPhone and iPad NATIVE, PRIVATE, AND LIGHTWEIGHT LookAway is a native macOS app built for Apple silicon and Intel Macs. Activity detection happens on your device. It is designed to sit quietly in your menu bar and use minimal system resources. Take care of your eyes, your neck, and your focus. Download LookAway and give your body the breaks it deserves. Requires macOS 13 (Ventura) or later. Questions or feedback? Reach us at [email protected]. Terms of Use: https://lookaway.app/terms/ Privacy Policy: https://lookaway.app/privacy/

Moxie (Force Of Character) – Join expert-led classes anytime. Purchase your membership and book your sessions easily through the app.

Fitness games for your living room, your kitchen and your desk. Wakeout makes moving something you look forward to, with AR games where your body is the controller, a new one-minute challenge every day, and 3,000+ moves to stretch, shake and dance through. PLAY WITH YOUR WHOLE BODY Step in front of your camera and play AR games where your body is the controller. Rounds take about a minute, and you don't need any equipment. MOVE NOW, ONE MINUTE AT A TIME Tap Move Now and get a one-minute routine picked for the time of day, from a desk stretch to a living-room dance break. A NEW CHALLENGE EVERY DAY Take on Today's Move Challenge, build your streak and see how long you can keep it going. MOVEMENT FOR EVERY ROOM 3,000+ moves for every mood and every space: stretching at your desk, shaking it out in the kitchen with a skillet, dancing in the living room, even tossing a cushion around. From gentle chair routines to "Dad Move" dance breaks, for any age and any fitness level. YOUR APPLE WATCH, AS A REMOTE The Apple Watch app is a companion for your iPhone. Start and control your Wakeouts from your wrist, and keep your Wiggle Timer running across both devices. WATTS, STREAKS AND TROPHIES Every move earns Wakeout Watts, so all your movement counts. Set goals, build streaks and collect trophies along the way. SMART REMINDERS Wakeout nudges you to move at good moments. Use the Wiggle Timer, tune your schedule, or take the day off when life gets busy. MAKE IT YOURS Themes change how Wakeout looks, from Night Owl to Sakura, so your moving space feels like yours. CHANGING LIVES Thousands have already found their own way to move with Wakeout. Here's what they're saying: "Even a 30-second reason to stand up and move has proven to loosen my hips, help with back pain, and improve my mood!" - Jennifer L., 51 "It helps with my chronic pain condition, keeps me from getting as stiff, and lowers my pain level quite a bit. It's easy to do for someone with a chronic illness because you can choose the amount of time." - Amanda G., 44 "I feel stronger, have improved mobility, and experience less muscle aches. It's refreshing to get up and move regularly, and I feel more awake and alert, able to focus better after moving with Wakeout." - Robert M., 62 Download Wakeout and rediscover the joy of moving. Your body and your mood will thank you. --- TRY WAKEOUT FOR FREE: Download Wakeout and enjoy a 7-day free trial. NOT INTENDED FOR TREATMENT: Consult your doctor or therapist before performing exercises if unsure of your ability. Wakeout isn't intended to treat illnesses. AUTHENTICATION AND SUBSCRIPTION Requires Apple 2FA authentication for sign-up and an active subscription. One subscription covers all your devices. Free trials transition to a paid subscription unless canceled. Manage or cancel your subscription in your App Store settings. HEALTH APP CONNECTION RECOMMENDED: Wakeout works best when granted permission to read and write to your Apple Health App. Adjust permissions in settings at any time. TERMS & PRIVACY: We ensure minimal data collection with secure encryption and storage. Review our terms and privacy: https://wakeout.app/terms

The Sehhatek app is an integrated platform affiliated with the healthcare services of the Ministry of Defense and it's an initial version for Prince Sultan Military Medical City. It aims to provide innovative and comprehensive healthcare services to ministry personnel and their families. The app focuses on promoting public health and facilitates access to a wide range of healthcare services in an easy and convenient manner. These services include booking appointments, whether in-person or remotely, viewing medical prescriptions and their status, accessing medical reports, providing home vaccination services, and managing dependents, thereby contributing to improving individuals’ quality of life.

Moodpress enables you to track your stress, real-time emotion, mood, activity, and sleep. It can only takes 5 seconds to write a mood diary. Moodpress analyzes HRV (heart rate variability) data from your Apple Watch to help indicate your current stress level. With Moodpress, you can gain valuable insights into your mood swings, stress triggers, and overall mental well-being to live a more balanced and fulfilling life. What can Moodpress help you? • Monitor stress level through Apple Watch, always remind you to pay attention to stress and help you relieve stress. • Emotion index by AI：Use heart rate, HRV, blood oxygen data combining with AI analysis to calculate your real-time emotional. • Insightful information about the body's energy value through sleep status, current steps, daylight hours and your own activities. • Mood tracker: Track your daily moods and choose from a range of emotions to help you express how you feel throughout the day. • Explore more: stress-relieving music, self-care activities, inspirational comics. After you've used Moodpress for a while, get feedback on what's affecting your mood, stress, and health through data analysis: - Check your stress data on heat-map calendar. It's easy to see the stressful times of the day, and stressful days of the week and month. - Mood and activity analysis will show you which activities affect you positively and which make you feel bad. - Get the relationship between stress, mood and sleep. Help you improve your sleep. ● Privacy protection and security: You turn on the PIN lock to ensure information security, and we do not store or collect your data. Your data will be stored locally on your phone. You can choose to back up your data in your private cloud storage or carry the backup file with you. Your data is always under your complete control. Follow us Twitter: @MoodpressApp Instagram: @moodpressapp Terms of Use: https://www.yoobool.com/moodpress/terms Privacy Policy: https://www.yoobool.com/moodpress/privacy Download Moodpress now and start your stress management and relaxation mood journey!

صحتي منظومة صحية تابعة لوزارة الصحة الفلسطينية في غزة تهدف لتسهيل التواصل بين المواطن ووزارة الصحة من خلال موقع الكتروني وتطبيق للهواتف الذكية ويتم تسجيل الدخول من خلال حساب الدخول الموحد المقدم من وزارة الاتصالات وتكنولوجيا المعلومات . تقدم هذه المنظومة الخدمات الآتية : الوصول لمواقع التواصل الاجتماعي التابعة لوزارة الصحة الفلسطينية الفيسبوك واليوتيوب والواتسأب بكل سهولة اضافة استشارة واختيار التخصص المطلوب ومتابعتها مع الطبيب و استقبال التنبيه عند الرد على الاستشارة عرض الأدلة والارشادات والنشرات التوعوية الصحية عرض الأسئلة الشائعة .

حرصا من مدينة الامير سلطان الطبية العسكرية لتقديم افضل الخدمات للمرضى تم تطوير تطبيق بوابة المريض للهواتف المحمولة ليقدم خدمات إلكترونية لمرضى المدينة ومن ضمنها وليس محصورا عليها: 1. خدمة حجز موعد. 2. خدمة استعراض المواعيد القادمة 3. خدمة استعراض نتائج المختبر 4. خدمة استعراض تقارير الاشعة 5. خدمة استعراض الادوية المصروفة Prince Sultan Military Medical City (PSMMC) has successfully developed a patients portal mobile application (PATTAL); the patients will be able to view all aspects related to their medical information using their mobile phones. The application provide numerous services including (and not limit to): 1. Booking appointments 2. Viewing future appointment 3. Viewing lab results 4. Viewing radiology reports 5. Viewing prescriptions history

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed. Sleep Stories include: * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe. * Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence * The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways. * Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross. * And many more... Mindfulness Topics include: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Mindful Walking * Calm Kids * And so much more... Also Featuring: * An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed * 7 and 21 day mindfulness programs for both beginner and advanced users * Calm Masterclass: Life changing audio classes featuring world-renowned experts * Calm Body: Mindful stretching and movement to relax your body during the day * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep * Breathing exercises to help you relax * Unguided timed meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily Streaks * Mindful Minutes Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

Women Fit is designed to help women burn fat and lose weight at home. It suits all fitness levels. Short & effective workouts only take 7 mins a day, perfect for those who are short on time. This female fitness & health app by LEAP Fitness helps you lose fat effectively. It tracks your weight loss progress and burned calories, making it easy for you to check your workout progress. Join millions of us and sweat 7 minutes a day, making exercise a daily habit. A better me is approaching! FEATURES * Beginner friendly, easy to perform * No gym, most workouts require no equipment * Short & effective workouts make you sweat 7 mins a day * Scientifically proven to lose fat & improve health * Customize your workouts based on your own preference * 70+ targeted plans hit various fitness goals * Personal fitness trainer with animation/video guidance, and coach tips * Effective home workouts to perform at home, or anywhere, anytime * Specially provided workouts to slim face, increase breast size, relieve period cramps, etc. * Workout with music to stay motivated * Calorie counter tracks your burned calories * Health tracker tracks your health data * Support Dark Mode on iOS 13 and later * Sync data to Apple Health Get started with Women Fit, let the 70+ targeted plans and workouts help you achieve your fitness and health goals, lose weight, get in better body shape, keep fit, etc. Subscription Terms and Details - Get unlimited access to all features for GBP £29.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://abishkking.com/privacypolicy.html?pkg=com.leapfitness.fitnessforwomen Terms of Use: http://pay.period-calendar.com/app/womenfit.html

Der3 is a registered trademark of and is underwritten by Arabian Shield Cooperative Insurance Company which is regulated by Saudi Arabian Monetary Agency (SAMA) and the Council for Cooperative Health Insurance (CCHI). Medical, Motor, Property, Engineering, Marine, Liability and Accident Insurances are provided for both companies and individuals.

Nafas Wellbeing App: Your Path to Personal, Professional, and Family Wellness Powered by Labayh Step into a new era of holistic wellbeing with Nafas, an app designed to elevate your personal growth, career development, and overall health. Whether you’re an individual seeking balance or an organization aiming to enhance workplace wellness, Nafas is tailored to help you thrive. Transform Your Life with Nafas’ Features • 1-on-1 Consultations: Connect with psychologists, career coaches, financial advisors, fitness trainers, and nutritionists through video, audio, or text sessions in Arabic or English. • Exclusive Master Classes: Gain insights from global wellbeing experts with specialized courses for individuals and corporate employees. • Fitness Programs: Explore yoga, Pilates, strength training, and more, available for all fitness levels. • Breathing Techniques: Master stress-relief methods like 4-7-8 and box breathing to find calm anytime. • Relaxation Soundscapes: Unwind with curated nature sounds and custom mixes for better sleep or focus. • Wellbeing Library: Access the latest research and tips on mental health, family wellness, and more. • Sleep Stories: Drift into restful sleep with soothing stories and wind-down routines. • Guided Meditations: Balance emotions like stress, anger, or anxiety with tailored meditation programs. • Mood Tracker: Monitor your emotional patterns to make positive changes and achieve self-awareness. • Wellbeing & Career Assessments: Use personalized results to set goals and track growth. • Habit Builder: Develop and maintain daily routines for lasting wellness. • 24/7 Support: Access continuous counseling and coaching whenever you need it. For Individuals and Organizations Nafas caters to both personal and corporate wellness needs. Organizations can offer employees access to Master Classes, fitness programs, and tailored resources, fostering productivity and reducing stress in the workplace. Empower Every Aspect of Your Life Whether you’re a professional, parent, or seeking a balanced lifestyle, Nafas supports holistic wellness for everyone. Begin your journey of growth and fulfillment today. Download Nafas Wellbeing App and unlock the tools to build a balanced, empowered, and thriving life. https://labayh.net/en/terms-conditions/

Free Meditation & Sleep — and always free. Join 2 million+ people finding daily calm with Medito, the pocket‑size studio for guided meditation, mindfulness courses, breathing exercises and sleep stories. Why Medito • 100 % free & non‑profit — built by Medito Foundation to keep mindfulness open to everyone • Courses for every goal — daily calm, focus boosts, anxiety SOS, mindful walking, loving‑kindness • Sleep stories & soundscapes — rain, ocean, white noise and whispered tales that send you to sleep • Personalised programmes — 7‑day starter, 30‑day challenges, advanced packs for any situation • Offline mode — download sessions and practise anywhere • Evidence‑based — a 2024 RCT showed Medito improves wellbeing (Remskar et al., 2024) How it works 1. Pick a mood or goal (Calm, Sleep, Focus, Anxiety relief) 2. Choose 3 – 30 minutes 3. Press play, breathe, enjoy • Breathing timers & body scans • Meditation packs for Students, Sleep, Anxiety and more • Streak tracking & gentle reminders • Dark‑mode‑friendly design Install Medito now — unlimited meditation in under a minute.

* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * * Featuring top British meditation teachers including Mark Coleman, Mark Williams, Andy Hobson, Bodhipaksa, Tom Evans, Vidyamala Burch and more * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. FREE FEATURES: * Thousands of guided meditations * Select by time for short meditations when on the go, helping you to build a simple daily habit * Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax * The world's most popular meditation Timer * Follow your favourite teachers * Thousands of discussion groups and community features * Stats and milestones for tracking your progress * Integration with Apple Health Mindful Minutes Browse popular topics including: * Sleep deeply * Dealing with Anxiety and Reducing Stress * Getting through Recovery and Addictions * Self-love and Compassion * Focus and Concentration * Leadership * Better Relationships * Loving-Kindness * And much more.. Join leading meditation teachers and musicians including: * Tara Brach, Ph.D, founder of Insight Meditation Community of Washington * Mark Williams, Emeritus Professor at Oxford University * Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia * Sam Harris, Stanford; author, philosopher, neuroscientist, and podcast host * Gil Fronsdal, Ph.D. at Stanford University * Moby, international recording artist, DJ, record producer, singer, songwriter * As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more.. Practice the following meditation types: * Secular Mindfulness * Buddhist Mindfulness * Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation * Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Join community groups for: * Meetups in London, and throughout the UK * Beginners * Poetry * Atheism * Christianity * Hinduism * Transcendental Meditation * And many more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have any questions please reach out via https://help.insighttimer.com Privacy Policy - https://insighttimer.com/legal/privacy-policy Terms and Conditions - https://insighttimer.com/legal/terms-of-service

Free Fit is a wearable devices application client software for smart watches, smart bracelet and other intelligent devices, The main functions include as following: 1.Record steps, mileage, calorie consumption, sports track record; 2.Analysis of daily sleep data, monitoring the quality of sleep; 3.Support calls, text messages, WeChat, QQ ,Facebook,Twitter content pushing and reminder; 4.Clock, alarm clock, anti-lost, sedentary reminder, remote camera and the other function; 5.Support sports and health information sharing on the micro-blog, Twitter, Facebook. Warm Tips: Install this software must be above ios 9.0, The phone must supports Bluetooth 4.0+. Disclaimer: 1. The data displayed by the app is provided by devices such as watches and bracelets, and the app is only for recording and sharing. 2. All the health data displayed in the app are not suitable for medical purposes. All health data is for reference only and the data should not be used as a substitute for a medical expert's opinion. To obtain accurate data, please consult your doctor. License description 1. We will access iPhone Health and synchronize device data to iPhone Health in real time 2. We will access the mobile phone location to get local weather information and synchronize it to the device display

BFRB Tracker is a self-monitoring tool built around Habit Reversal Training (HRT) techniques for hair pulling, skin picking, and nail biting. Log an urge or an episode in seconds, watch your own pattern build over weeks, and reach for a stimulus-control plan or a competing response the moment you notice an urge starting. A broken streak isn't a failure here — it's data. BFRB Tracker exists to make your own pattern visible: when urges happen, what tends to trigger them, and which response actually helps you ride one out instead of acting on it. FREE • Log an urge or episode — record intensity and context in seconds, any time of day • Streak tracking — a reset is treated as data, never as failure • Starter competing-response techniques — a fist clench, a stress-ball squeeze, cold water on the hands, and other first-line responses • Starter stimulus-control tips — change your environment ahead of high-risk situations • 30-day progress view — your logging streak and pattern trends over the last month • Recent entries list — scan back through your last several logged urges and episodes • Crisis Resources — real support, always free, no purchase required PRO (auto-renewing subscription, in-app purchase) • Weekly AI pattern summary — a plain-language read of what your own logged data says about this week • Full competing-response library — every technique, for every behavior type • Full stimulus-control planner — every planning tool, not just the starter tips • Unlimited progress history and data export • Ad-free — no banners or interstitials Free-tier techniques can also be unlocked one at a time by watching a short ad, with no subscription required. WHY BFRB TRACKER • Built around Habit Reversal Training — the same clinical model used in professional BFRB treatment, adapted into a self-monitoring tool • Logging takes seconds — urges and episodes get recorded in the moment, not reconstructed later • Free to start — the core log, streak tracking, and starter techniques cost nothing; the full library, planner, and AI pattern summary are part of Pro • No judgment in the data — every entry, including a reset streak, is just information about your own pattern • Private by design — your episode log stays on your device WHO IT'S FOR • Anyone who pulls hair, picks skin, or bites nails and wants to understand their own pattern • People already familiar with Habit Reversal Training who want a log built around it • Anyone who wants a stimulus-control plan and a competing response ready before the next urge hits • People who want a private way to track urges without judgment • Anyone who has tried to describe their pattern to a therapist and realized they had no actual log to bring to the session BFRB Tracker is a self-monitoring tool, not a diagnosis, treatment, or substitute for professional mental-health care. If you're in crisis, the app's Crisis Resources page connects you to real support right away, at no cost. The free urge log and starter technique library get you started; Pro adds the full library, planner, and weekly pattern insights. Download BFRB Tracker and start seeing your own pattern. Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy https://coddykit.com/terms/privacy-policy

Kilo: Calorie Tracking Built for Saudi Arabia Kilo is the first calorie tracking app built specifically for Saudi users. Whether you're eating at home, dining out, or ordering in, Kilo fits your lifestyle and understands your food. Saudi Food Database Hundreds of meals from local chains like Albaik, Mama Noura, and more, all ready to log in one tap. AI Photo Scan Photograph your plate and get an instant nutritional breakdown without typing a single thing. Simple Daily Tracking Calories, protein, carbs, and fat all in one place with a clean, easy interface. Barcode Scanner Add packaged products available in the Saudi market with a quick barcode scan. Full Arabic Support Interface, search, and content fully in Arabic, built for Saudi users from the ground up. Start your health journey today. Kilo is with you at every meal. Terms of Use: https://kiloappsa.com/terms/

Calendar Girl is a simple, private period tracker. Log your period with one tap and the app works out when the next one is due and when you ovulate. WHAT YOU GET • Period and ovulation predictions The app learns from your history — the more cycles you log, the more accurate it gets. Average cycle and period length are calculated for you. • A calendar you can read at a glance Period days, fertile window and ovulation, each in its own colour. • Today screen Cycle day, current phase, days until your period and ovulation, and your chance of pregnancy — all in one place. • Daily log Mood, 16 symptoms (cramps, headache, bloating, acne and more), flow, intimacy, water, weight and a note. • Statistics and charts Cycle length month by month, averages, frequent symptoms, mood distribution and your full cycle history. • Pelvic floor A one-minute check tells a floor that holds too much from one that needs strength, then guided practices for release, breathing and gentle strength follow your cycle. Log pelvic pain, tension and leaks, see which days of your cycle they gather on, and read short articles on what helps and when to see a doctor. • Perimenopause and menopause Counts the days since your last period instead of predicting the next one. Log hot flushes with one tap, night sweats and sleep, see how the gaps between periods are changing, and know when bleeding or a symptom is a reason to see a doctor. With short articles on hormone therapy, sleep, mood and bones. • Pain diary for painful periods Log how strong the pain was, where it hurt, what came with it and what you took. See your pain around your period and cycle by cycle, whether your painkillers help, and clear signs of when it is worth seeing a doctor, such as about endometriosis. With short articles on endometriosis, adenomyosis, PCOS and pain relief. • Reminders Before your period (1–5 days ahead), on your ovulation day, and for your pill, practice, hormone therapy or pain relief. • Widgets and Apple Watch Your cycle day at a glance on the Home and Lock Screen and on your wrist. • iPhone, iPad and Mac Turn on Sync with iCloud and the same history is on all your devices, merged day by day. The Mac app is included: one purchase, one Pro. • PIN and Face ID lock Your diary stays yours. • Sync with Apple Health The app reads the period days you already track in Health and writes new ones back. • A report for your doctor A PDF with your averages, your last 12 cycles and frequent symptoms, plus pelvic floor, menopause and pain pages when you use them. • Pregnancy mode Week, trimester, due date and the baby's size — the app keeps up when your cycle stops. • Fertility signs Basal temperature charted against your cycle day, ovulation tests and cervical mucus. • Bring your history with you Import from another tracker, and export your own data whenever you like. PRIVACY All cycle data is stored on your device only, and no sign-up is required. If you turn on sync, your history goes to your own iCloud — never to us. CALENDAR GIRL PRO The subscription removes ads and unlocks detailed statistics — cycle length charts, symptom and mood insights — plus every pelvic floor practice with its trends, hot flush and sleep trends in menopause mode, and your pain around your period. • Weekly or yearly (yearly includes a 1-month free trial) • Payment is charged to your App Store account at confirmation of purchase • Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the period • Manage subscriptions and turn off auto-renew in your App Store settings Terms of Use (EULA): https://calendargirl-ee998.web.app/terms Privacy Policy: https://calendargirl-ee998.web.app/privacy Please note: this app is not a medical device and does not replace professional medical advice. Predictions are for information only.

You don't need a free hour or the right words to keep a journal. Start with five minutes and one honest sentence. Write with your first coffee, on the train home, or in the quiet before sleep. A journal grows the same way a life does: one ordinary day at a time. Diarly is a private journal, diary, and notes app for Mac, iPhone, iPad, and Apple Watch. Each entry becomes part of a personal timeline you can search, revisit, and keep. DAILY JOURNAL, DIARY, AND PRIVATE NOTES Use Diarly as a daily journal or diary, a gratitude journal, a travel journal, a mood diary, a photo journal, a voice journal, or private notes with a password. Create separate journals, or keep dated entries and undated notes together. Diarly Free includes one journal with unlimited entries and media. Add photos, videos, drawings, audio, tags, locations, weather, and calendar details. Write in Markdown and organize notes, lists, ideas, plans, and quotes. MOOD TRACKER AND JOURNAL INSIGHTS The built-in mood tracker makes it easy to log how you feel. You can also save your mood and feelings to Apple Health. Mood Calendar and Insights show how your logged moods change over time, gently highlighting lighter or heavier stretches without judging what they mean. Diarly can be used as a private mental health journal for writing about thoughts, feelings, stress, or anxiety. It is a journaling and reflection tool, not a medical or mental health tracker. JOURNAL PROMPTS, TEMPLATES, AND DAILY WRITING Journal prompts and reusable templates make daily journaling easier to begin. Build a journal template with a prompt, weather, location, calendar events, today's photos, or Apple Health details such as sleep, steps, and workouts. These optional details can support a sleep journal, fitness journal, or health journal without analyzing your health. The Today view gives you a quick glimpse of your journal through a customizable feed of recent entries, mood check-ins, writing suggestions, quotes, tags, calendar events, and On This Day memories. Reminders, writing goals, and journal streaks help you return without making the diary another chore. FIND AND REVISIT YOUR MEMORIES Search finds entries and notes by words, tags, moods, and dates. Timeline and Calendar organize daily entries by date. Map shows travel journal entries saved with a location. Gallery gathers journal photos, videos, and drawings. On This Day recalls earlier years. PRIVATE DIARY WITH PASSWORD AND ICLOUD SYNC Your journal stays on your device. Premium syncs your diary through your personal iCloud Drive. There is no separate account to create, and we never store your journal on our servers. Lock the app with a password, Face ID, or Touch ID for free. Premium adds encryption for the text of your entries and private notes. The app is built exclusively for Apple devices. One Premium subscription covers iPhone, iPad, Mac, and Apple Watch and adds iCloud sync, multiple journals, encryption, themes, export formats, and the AI Assistant. IMPORT, EXPORT, AND KEEP YOUR JOURNAL Import journals from Apple Journal, Day One, Journey, Stoic, Evernote, Markdown, and CSV. Export your journal to Markdown, PDF, Rich Text, and HTML so your writing remains readable outside the app. AI+ is a separate optional subscription. It lets you transcribe audio journal entries into text and use OCR to extract text from photos. Your journal remains yours, whether you write a daily diary, track moods, collect memories, or keep private notes. Help Guides → https://diarly.app/help Privacy Policy → https://diarly.app/privacy Terms of Use (EULA) → https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Focus, relax, and sleep through the power of sound. Endel creates AI-powered sounds designed to support your everyday life. Backed by science, and enjoyed by millions worldwide. Endel is powered by its patented core AI technology. It takes inputs like location, environment, and heart rate, to create the optimal personalized soundscape. This happens on the fly and allows Endel to reconnect your state with your circadian rhythm. Get access to the following classic soundscapes at home, work, or on the move to relax, concentrate, and minimize distractions and brain fatigue: • Focus – boosts your productivity by helping you concentrate for longer • Sleep – soothes you into a deep sleep with soft, gentle sounds • Relax – calms your mind to create feelings of comfort and safety • Move – feel grounded and present while walking, hiking, or running ENDEL PREMIUM SUBSCRIPTION Alongside the classics, the Premium package contains the following Endel Soundscapes and features: • Colored Noise – choose one of 9 colors of noise to focus, relax, sleep, and mask outside sound • Study – improves concentration and keeps you calm while studying or working • Dynamic Focus – get your perfect productivity support with real-time sound tuning • Hibernation – nourish your ears with cozy sounds for cold-season slumber • Nature Elements – nurture the mind with sounds of nature, your way • Rainy Outside – cozy up to the gentle patter of rain, blended with sleep-aiding sounds • Recovery – revives your wellbeing with sounds engineered to lower anxiety • Spatial Orbit – venture into a more peaceful dimension with an immersive Spatial Audio experience • Focus Timer – the famous interval work method, upgraded with science-backed Focus sounds On top of the much-loved original Endel soundscapes, Endel works with innovative artists and thinkers to create unique experiences. These collaborative Endel Soundscapes are available for Premium users: • James Blake: Wind Down – prepare your body for sleep with soothing sounds from an award-winning artist • Grimes: AI Lullaby – supports sleep for babies and adults with original sounds and vocals from Grimes • Plastikman: Deeper Focus – a deep focus techno soundscape created with Richie Hawtin • Alan Watts: Wiggly Wisdom – soothing and motivation spoken word soundscape, infused with the playful wisdom from Alan Watts • Miguel: Clarity Trip – elevate your every step with original sounds from Miguel Endel Pacific is the patented technology that powers our apps and integrations. All soundscapes are available offline. Apart from the Premium sounds and features, Endel Premium users get access to the exclusive Apple Podcast shows. SUBSCRIPTION TERMS Skip the payment screen by tapping “X” in the top-right corner of the offer. The Free Edition of Endel will start automatically. You can get access to Endel Premium by subscribing to a recurrent plan of your choice or with a one-time Lifetime purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Payment will be charged to your Apple account at confirmation of purchase. Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user’s Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. For more information: Terms of Use - https://endel.zendesk.com/hc/en-us/articles/360003558200 Privacy Policy - https://endel.zendesk.com/hc/en-us/articles/360003562619

The brand new "HUAWEI Health: Global" app has been launched to bring the "HUAWEI Health+" membership features to all users across Europe, such as "Workouts", "Yoga", "Mindful Meditation", and "Sleep Music". Your go-to, integrated health and fitness companion. Whether you want to kick-start your fitness life, keep track of your health, or conveniently manage your smart wearable devices, the Huawei Health app has what you're looking for. Keep your data private, or share it with your loved ones, the power's yours. The latest in health and fitness technology, made simple, secure, and easy to use. Keeps Up with Your Every Move Keep track of your health journey. Huawei Health records your activity, supporting over 100 different sports, from beginner to advanced levels. See your workout data clearly every step of the way, so you can be sure you're reaching your goals. A wonderful world of fitness at the tip of your fingers. Run How You Want A simpler way to run that can benefit anyone. The app is able to record and map out your route as you're running, all while displaying key information so you can stay on target. An Amazing Journey Share your health journey with your friends and family. Your outdoor workout routes can be generated into videos with music for you to proudly share. Use Dynamic tracking to create videos to share on social media to inspire yourself and others with your fitness journey. A New View on Health See your life in amazing detail with Huawei Health stats. The app keeps records of your heart rate, weight, sleep quality, step count and more. All your data is shown in clear, dynamic graphs so you have a better understanding of your health in a more accessible way. [health package] ·Synchronize with the weight data in healthkit. When you use the healthy weight data of Huawei mobile phone, this data will be synchronized and recorded in healthkit. ·Synchronize with motion data in healthkit. You can automatically synchronize the exercise data recorded in Huawei health to healthkit. Similarly, Huawei sports health can also obtain the exercise data from healthkit. -------------------- Huawei Health app is not intended for medical use, and all data is for reference only. You should seek a doctor’s advice in addition to using this app and before making any medical decisions. -------------------- --Automatic renewal service agreement(EULA): https://consumer.huawei.com/minisite/cloudservice/health/monservice-terms.htm?code=CN&language=en_US --Membership Agreement (including user privacy agreement):https://consumer.huawei.com/minisite/cloudservice/health/member-terms.htm?code=CN&language=en_US

Daily Workouts – Quick Home Fitness for Every Body, Anywhere! Jumpstart your fitness journey with Daily Workouts, the simple app designed to fit seamlessly into your busy life. Whether you have 5 minutes or 30 minutes, our guided workout routines help you lose weight, burn fat, build strength, and tone muscle at home. These workouts are effective, easy to follow, and accessible to beginners and experienced athletes alike. No gym? No problem. Daily Workouts is your own personal trainer that keeps you active anywhere, anytime! KEY FEATURES: QUICK & EFFECTIVE WORKOUTS: Choose from guided routines ranging from 5 to 30 minutes. Perfect for weight loss, strength training, or a quick fat burn when you’re short on time. WORKOUT CHALLENGES Stay consistent with fitness challenges that build daily habits, improve strength, and support a healthy lifestyle. HUNDREDS OF EXERCISES: Target every muscle group—abs, core, arms, butt, legs, and cardio—with diverse routines that keep your fitness goals on track. INCLUSIVE FOR ALL: Designed for all genders and fitness levels. Whether you’re a beginner starting your fitness journey or advanced, there’s a workout for you. CREATE YOUR OWN CUSTOM ROUTINES: Personalize your fitness plan by building custom workouts using our library of exercises—ideal for strength, toning, or weight loss goals. OFFLINE ACCESS: No internet? No problem. A network connection for most workouts is not necessary, so you can exercise anywhere, anytime. HEALTH APP INTEGRATION: Track your progress seamlessly with built-in Health app integration. WHY CHOOSE DAILY WORKOUTS? Daily Workouts makes it easy to achieve your health and fitness goals. With short, effective routines designed for weight loss, fat burning, muscle toning, and strength training, you’ll see results without the need for a gym. Stay motivated with daily challenges, beginner-friendly workouts, and quick HIIT sessions that fit your schedule. Download Daily Workouts today and start building strength, losing weight, and transforming your health one day at a time! — — — Memberships to access most workouts and features requires an auto-renewing subscription or lifetime membership that can be purchased within the app. Prices vary by region and are displayed in the app before purchase. All payments will be charged to your account at confirmation of purchase. Subscriptions automatically renew unless turned off at least 24-hours before the end of the current billing cycle. Your account will be charged for renewal within 24-hours prior to the end of the current billing cycle. Your subscriptions may be managed and auto-renewal turned off by going to your Account Settings after purchase. Any unused portion of a free trial will be forfeited upon purchase. Terms and Conditions: https://dailyworkoutapps.com/terms-of-use.html Privacy Policy: https://dailyworkoutapps.com/privacy-policy.html

Welcome to The Pilates App! Book classes, manage memberships, explore trainers, track your wellness journey, and stay connected with The Pilates community, all in one place. We are excited to bring you our first release and look forward to sharing more improvements and features soon. We are located in Riyadh, Saudi Arabia.

InkJot is an app designed to break down writing barriers, making writing easier and more enjoyable. Our goal is to help you break through writing bottlenecks, practice different writing styles, and cultivate a consistent writing habit. We offer a variety of features to meet your diverse writing needs. Our special features include: Lowering Writing Barriers InkJot focuses on user experience, offering a minimalist interface and basic text editing functions to help you concentrate on writing itself. We also provide an article tagging feature to better organize and categorize your articles. Gaining Inspiration InkJot has thousands of interesting prompts covering various types, including self, life, imagination, etc. Our AI prompt suggestion feature can also provide inspiration when you need it. Quantifying Writing InkJot provides a wealth of writing statistics, including the number of pieces, total word count, consecutive writing days, and total writing days, as well as writing time statistics for individual articles. Multi-Platform Support InkJot supports iPhone, iPad, and Mac, offering iCloud data synchronization to ensure the safety of your data and privacy. We've also added shortcut support for the iPad and Mac versions to make operations more convenient. Support for Minorities InkJot fully adapts to VoiceOver, allowing visually impaired users to easily use InkJot for writing and recording. More Pro Version Features The Pro version offers more advanced features, including unlimited writing, iCloud data sync, passcode lock, app icon customization, and article export. For the payment method, we offer options for a permanent purchase or an annual subscription. Repeatedly awarded "App Store Editor's Recommended App," InkJot is the perfect companion for finding writing inspiration and daily recording. We are dedicated to helping you write with ease. We eagerly await your feedback and are here to listen to your questions. You can contact us through the following means: - Email: [email protected] - Contact the developer on X (formerly Twitter): @iamnanyi User Agreement: https://xds.allgamesapp.com/usage_en.html Privacy Policy: https://xds.allgamesapp.com/privacy_en.html

Download your entire Fitbit history and store it on your iPhone in Apple Health with myFitnessSync. Auto-sync new data in the background multiple times a day. Own your data! Works with ALL Fitbit models and the Aria scale. myFitnessSync - Fitbit to Apple Health exports up to 31 fields. You can choose which fields to sync: * Steps * Weight * Workouts - Functional Strength Training; - Traditional Strength Training; - Yoga - Cycling - Mountain Bike - Aerobics - Run - Hiking - Walk - Elliptical - Swimming * Resting Heart Rate * Walking + Running Distance * Active Energy * Resting Energy * Dietary Energy (Food Calories) * Sleep Analysis & Sleep Stages - Time In Bed - Time Asleep - REM - Deep - Light - Wake * Body Fat Percentage * Body Mass Index (BMI) * Lean Body Mass * Flights Climbed * Water / Hydration If you have any issues please contact support. We will address your questions ASAP Fitbit to Apple Health Sync exports years of data - your entire Fitbit history. We are the only app that can sync your entire Fitbit history. Our app will not overwrite any Apple Health data. Any Apple Health data you might have will not change NOTE: Fitbit restricts access to intraday heart rate data Over 10,000 5 star reviews! Our rock-solid syncing technology has synced Fitbit data to Apple Health for over 100,000 people in the last 5 years Need to sync your Apple Health app data or Apple Watch data to your Fitbit app? Try our other myFitnessSync app: Sync For Apple Health > Fitbit - http://appsto.re/us/yJr7jb.i THOUSANDS OF REVIEWS ----------------------------------- 5/5 "This app is awesome! I have an iWatch but I love the Fitbit! Finally an app that puts all my info in the iPhone health and does it correctly! Thank you" -TTWalker57 5/5 "Hard to beat software that works well!" -icanthinkofanickname 5/5 "This is the Best app to Sync Fitbit data to Health and it works perfectly. Auto sync feature works great. This is the best sync app I ever used. Best Buy!" -Karthikeyan "Very easy to use with my fitbit app and health app" "The amount of money and time that have been wasted could have been saved if I had come across this app first. Thank you!" -Mo8858 --------------------------------- Syncs with rewards programs such as Go365 We cannot respond to your questions or comments in review posts. Instead of posting questions or comments as a review please send them to [email protected] or visit our support page - http://www.bickster.zendesk.com. Thank you HOW DOES IT WORK Data is synced using 3 easy steps. After your first sync you can use One Click Sync 1. In the app, sign into Fitbit.com using your account credentials 2. Pick the fitness fields (steps, sleep, etc..) you want to sync with Apple Health 3. Click the "Sync Now" button to start syncing your Fitbit data with Apple Health To avoid seeing duplicate activity data in the Apple Health app disable fitness tracking on your iPhone. Go to Settings->Privacy->Motion & Fitness and disable Fitness Tracking Subscriptions - The app is free to sync daily steps and sleep analysis. With Pro, you can sync historical data, 31 fields, and use auto sync - Subscribers pay the fixed price for your country. Prices listed in USD - Payment will be charged to your iTunes Account upon confirmation of purchase - Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period - Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period - You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase - When canceling a subscription, your subscription will stay active until the end of the current period Terms of Use & Privacy Policy: https://www.bickster.com/terms-privacy This product is not a Fitbit product, and Fitbit does not service or warrant the functionality of this product

A focused interval timer for people who actually train. Tabata, HIIT, boxing rounds, EMOMs, running repeats, or your own plan — DIT runs every one with crisp sound cues so you keep your eyes on the work, not on the screen. • Presets: Tabata, HIIT, Combat rounds, 1-minute intervals • Custom workouts — any rounds, any work/rest, optional warm-up • 10 sound packs — ticks, bells, electronic, analog • Big timer, audio cues, haptics — train by sound, mute the screen • iPhone, iPad, Apple Watch — iCloud-synced • Live Activity & Dynamic Island on iPhone • Home & Lock Screen widgets — start a session with one tap • Apple Watch complication + live heart rate with zone breakdown • DIT Cast — hand off the running timer between devices • Siri shortcuts and App Intents for every preset and saved workout • Apple Health integration — workouts land next to your other activities • History with streaks, weekly totals, 13-week heat-map Privacy: workout data stays on your devices and in your private iCloud. DIT never sells or shares your activity. Terms of Use: https://raw.githubusercontent.com/porconova/legal/refs/heads/main/DIT-Terms-of-Service

IntervalTimer Duo is a simple and easy-to-use interval timer app for iPhone and iPad that runs up to 10 timers in sequence. 【Key Uses】 • HIIT (High-Intensity Interval Training) • Pomodoro Technique (work and break cycles) • Cooking timing management • Stretching and yoga routines • Study and rest cycle management 【Features】 • Run your timers back to back, automatically • Build workouts with up to 10 timers — warm up, work, rest, cool down (Premium from the third timer) • Each timer adjustable from 1 second to 60 minutes • Preset feature to save and instantly recall favorite settings (1 preset free; unlimited presets: Premium) • Share presets via link — let friends import your timer setup in one tap • Set counter to track progress toward your target sets (Premium) • Audio notifications and vibration when timers end • Live Activity shows remaining time on Lock Screen and Dynamic Island (Premium) • Customizable alert sounds (extra sounds: Premium) • Simple and intuitive interface 【Preset Sharing】 • Share your favorite timer configurations via link • Recipients can import presets with a single tap • Sync routines with your team or workout partners 【Ease of Use】 • One-tap start, pause, and reset • Quick time setting with preset buttons • Visual circular progress bars show remaining time • Second timer can be enabled/disabled as needed • Set counter tracks completed sets toward your goal 【Free & Premium】 The app is free to download and use. After installing, all premium features are unlocked for a 14-day free trial. When the trial ends, premium features require a one-time purchase (pay once, use forever) — a Universal Purchase shared between iOS and macOS. Free forever: • Two timers running alternately (1 second to 60 minutes each) • One saved preset • Basic alert sounds • Audio and vibration notifications when timers end • Circular progress bar • Preset sharing via link (sending and receiving are both free) Premium (one-time purchase, or during the free trial): • A third timer and beyond (up to 10, each with its own name and sound) • Unlimited presets • Set counter • Additional premium alert sounds • Live Activity on Lock Screen and Dynamic Island 【Compatibility】 • iPhone and iPad • Available in English, Japanese, French, German, and Spanish 【Universal Purchase】 If you own the macOS version, you can use the iOS version at no additional cost. A simple yet fully-featured interval timer app that's perfect for any timing needs. Privacy Policy: https://techback.info/interval-timer/ios/privacy-policy.html Terms of Use (EULA): https://techback.info/interval-timer/ios/terms-of-use.html

You deserve a break. Easy break reminders, with flexible customization if you want it. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing on the keyboard. Dejal Time Out is here to help. It will gently remind you to take a break on a regular basis. Time Out comes with two kinds of breaks: a "Normal" break, typically for 10 minutes every hour, so you can move about and relax, plus a "Micro" break: a very brief pause of typically 15 seconds every 15 minutes, so you can remember not to tense up too much for long periods. You can change, disable or remove either kind of break if desired, and add new kinds of breaks, e.g. fixed lunch or afternoon breaks. You can configure how long each kind of break lasts, and how long between breaks, and the breaks can be set to count backwards when you take a natural break, e.g. when you go away from your computer. The app features customizable break themes, with several variations to show during breaks. These themes can be edited if desired, or you can easily add new ones. While in a break, a progress bar shows how long till it is over, and buttons are available to postpone or skip the break if you can't be interrupted right then, and optionally end the break early. What's more, you can optionally perform various actions before, during or after breaks. You can display a notification, play a sound, speak some text, run a script, and more. Time Out is packed with features to customize it to suit your needs. It can be as simple or as powerful as you wish. Apple's standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Mawared is an application by ministry of Health. It provides the following: - The interface is easy and quick to save your time and effort. Quick access to the services provided by the ministry of Health to save time and effort. - Knowing the latest news of Health sector. - Special offers from different organizations and companies around the world. - Knowing the latest events and the upcoming occasions for Health sector. - Participating in the trips to different regions in the Kingdom of Saudi Arabia. - Testahial loyalty program. - Access to Wareed monthly magazine. - Explore and view the vacancies in different departments of Health. - Manage notifications and approvals (the ability to perform various bulk actions with ease). - Follow up your outstanding requests and find out their status. - Integrates with the Health app (HealthKit) to read and track your steps data to collect points for great offer discounts in Ashanak

White Noise Lite provides 50 HD ambient sounds of the environment to help you relax or sleep. Do you find yourself waking up in the middle of the night? Are you in a hotel and miss the familiar sound of your fan? Need a full screen digital clock on your nightstand? Includes high quality looping noises such as waves crashing on a beach, crickets chirping at night, and the soothing sound of rain fall. Relax. Sleep better. Feel better. FEATURES - 50 New HD Perfectly Looped Sounds! - Beautiful photos in a cover flow interface allows you to swipe to your favorite sound. - Mix sounds together with our revolutionary mix pad and create new unique sounds. - Download new sounds for free from our White Noise Market ( http://whitenoisemarket.com/ ) - Digital Clock is the perfect bedside sleep companion. Swipe left or right to change colors. Drag up and down to adjust brightness. - Sound timers that slowly fade audio out so you don't suddenly awake. - Multiple alarms that slowly fade in so you wake up feeling refreshed. - Full screen mode supported. - On-screen media and volume control. - Create custom playlist of sounds and mixes with different playback durations. - Favorites view for quickly accessing your preferred sounds and mixes. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Babbling Brook, Bathroom Fan, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Box Fan, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Evening Lake, Extreme Rain Pouring, Frogs at Night, Gentle Waterfall, Grandfather Clock, Gray Noise, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain on Lake, Rain on Metal Roof, Rain on Tent, Rain Storm, Running Shower, Running Water, Singing Birds, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise UPGRADING If you like what you hear in the White Noise Lite version then upgrade to the following features: - Full Stereo HD Sounds - Create custom White Noise color sounds with Generator - More alarms that slowly fade in so you wake up refreshed! - Unlimited sound imports from the White Noise Market - No ads! White Noise is also available for iPhone, iPod touch, and iPad. Click the Web menu to find out more details! Visit our website at https://www.tmsoft.com/white-noise/ Support and FAQ info at https://www.tmsoft.com/white-noise/support/ Download new sounds at https://whitenoisemarket.com/ White Noise was first created for the original iPhone in 2008 by TMSOFT and has been continuously updated with new features. Join us on Facebook and Twitter and let us know how we can improve. Like us on Facebook at https://www.facebook.com/WhiteNoiseApp Follow us on twitter at https://twitter.com/whitenoiseapp Thanks for using White Noise by TMSOFT!

Discover the ultimate yoga and meditation experience with our all-inclusive app. Whether you're a beginner or an experienced yogi, we have something for everyone. ALL-IN-ONE YOGA+MEDITATION APP Key Features: - Newly redesigned interface for easier searching and class discovery ⁃ 300+ ready-made yoga videos & meditations with frequent class updates so there's always something new! - Quick Fix videos added frequently for short, daily practices - New "Featured Class" showcases a new class each time you open the app ⁃ Customize or create your own unique HD video classes pose by pose ⁃ Stay on track with class scheduling ⁃ Library of 280 poses with detailed advice and instructions ⁃ Perfect for beginners, awesome for experts! ⁃ Works on Mac but also iPhone, iPad, and Apple TV (Gen 4) ⁃ Play classes anytime, anywhere – no internet connection needed after downloading classes ⁃ Integrated with Health app to track calories burned, workouts and mindful minutes! CUSTOM YOGA CLASSES Tailor your yoga experience like never before. Create your own personalized HD video classes, pose by pose, to match your unique needs and preferences. YOGA FOR BEGINNERS Perfect for those new to yoga, our app offers a range of beginner-friendly content. Start your yoga journey with confidence. OFFLINE YOGA No internet? No problem! Download your favorite classes and enjoy yoga and meditation sessions anytime, anywhere. YOGA FOR MENTAL HEALTH Find peace of mind with our guided meditations and relaxation practices. Center your mind, body, and soul with 15+ meditation options. YOGA FOR BACK PAIN Say goodbye to back pain. Our library includes specialized classes to help alleviate and prevent back pain. PRENATAL YOGA Expecting? We've got you covered with Prenatal Yoga classes designed to support a healthy pregnancy and childbirth. Explore a world of possibilities with our app: - Ready-Made Yoga Classes: Choose from 300+ yoga classes and meditations, regularly updated with fresh content. - Library of Poses: Access 280+ poses with detailed instructions, ensuring you perform each pose correctly and safely. - Featured Collections: Explore curated collections like "Yoga for Healthy Weight Management" and "Yoga for Mental Health." - Create Your Own Classes: Craft your unique yoga classes effortlessly. Our smart-link feature ensures a smooth flow from one pose to the next. - Schedule and Track: Stay organized by scheduling classes that sync with your calendar. Track your progress and revisit your favorite classes. - Pose Blocks: Speed up class creation with short, pre-made pose sequences. Customize your classes with ease. - Choose Your Class Atmosphere: Set the mood with background music and ambient sounds. Customize your instruction level to suit your preferences. SUBSCRIPTION PRICING AND TERMS Try our 7-Day FREE trial with monthly or annual subscription options. With a subscription, you'll enjoy full access to all features and future updates. Cancel anytime. Get ready to embark on a transformative yoga and meditation journey with our comprehensive app. Download now and unlock a world of wellness at your fingertips. Terms of Use: https://yogastudioapp.com/terms/

Build better habits. Create a life that feels more in your control. Since 2016, Habitify has helped more than 3 million people build over 20 million habits, with repeated recognition from Apple, including App of the Day. Whether you want to improve your daily routine, reduce screen time, sleep better, get fitter or stay focused at work, Habitify gives you a calmer, smarter way to make progress. Building habits is difficult. Habitify helps make it manageable. WHY CHOOSE HABITIFY? Habitify is designed around one simple goal: helping you follow through. Every reminder, chart and insight is built to help you start, stay consistent and turn small actions into long-term change. STAY MOTIVATED, DAY AFTER DAY Progress is easier when you can see it. Habitify keeps you moving with: - Personalised reminders that fit your routine - Clear charts, streaks and progress reports to show how far you have come - Milestones that make small wins feel meaningful - A clean, distraction-free design that keeps the focus on your goals A habit tracker should encourage you, not overwhelm you. AUTOMATIC HABIT TRACKING You should not need another task just to track your habits. With your permission, Habitify can log progress automatically by connecting with the apps and services you already use, including: - Apple Health and Google Health/Fit - Fitbit and Strava - Screen Time and RescueTime Walk, run, sleep, meditate, read more, practise self-care or cut down on phone use. Habitify can help record your progress quietly in the background. READY FOR THE AI ERA Habitify works with the tools you use today. With API, MCP, App Intents and Siri support, you can: - Log habits through your favourite AI assistant - Ask for your progress, streaks and stats in plain language - Update habits hands-free with Siri Your goals and routines stay accessible wherever you plan, reflect or get things done. MINIMAL BY DESIGN The best habit tracker is one that supports you without getting in the way. Habitify is built to be simple, reliable and almost invisible: quietly tracking, gently reminding and helping you stay consistent. Spend less time managing your habit app and more time living the habits that matter. EVERYTHING YOU NEED TO BUILD A BETTER ROUTINE - Create daily, weekly or custom habits in seconds - Set smart reminders for morning, afternoon or evening routines - Track streaks, completion history and progress in a clear calendar - Add notes, track mood and use the built-in timer - Mark habits as done, skipped or missed - Pause habits when life changes - Join friendly challenges for extra motivation - Sync across iPhone, iPad, Mac and Apple Watch Habitify is a habit tracker, goal tracker and daily routine planner built for productivity, wellbeing and personal development. JOIN OVER 3 MILLION PEOPLE Whether your goal is to be more productive, exercise regularly, improve your sleep, read more, meditate, manage screen time or feel more organised, Habitify helps you take the next small step and keep going. Download Habitify today and start building better habits, one day at a time. --- Habitify is available for free on all platforms. When you are ready to grow, unlock Habitify Plus for unlimited habits, smart reminders and custom group areas to organise your routines. For the most complete productivity and wellbeing experience, try Habitify Pro with a 7-day free trial. Pro includes everything in Plus, along with premium upgrades such as automated integrations with Apple Health and leading apps, plus advanced timers including pomodoro and stopwatch. --- Contact & Support - Website: https://habitify.me - Email: [email protected] - Privacy Policy: https://habitify.me/privacy-policy - Terms of Use: https://habitify.me/terms-of-use - Feedback Forum: https://feedback.habitify.me

Core is the official fitness app by Chloe Ting, creator of the world’s leading fitness YouTube channel with over 3 BILLION views and 25 MILLION subscribers. Train at home or at the gym with free workout programs, structured schedules, and follow-along workout videos designed for weight loss, strength training, and overall fitness. WORKOUT PROGRAMS Stay consistent with professionally designed workout programs, with new programs released every month. • Weight loss and strength training programs • 500+ workout videos and 50+ structured programs • Custom workout schedules • Personalised dashboard and workout statistics AI-POWERED MEAL TRACKING Track your calories effortlessly with AI-powered meal tracking. • Take a photo of your meal and let AI do the rest • Barcode scanning and food search • Food database with over 2 million items • Healthy recipes with nutritional information • Save your own recipes for easy meal logging • Track calories in and calories burned TRACK & MONITOR YOUR PROGRESS Stay motivated by tracking every part of your fitness journey. • Fitness journals to reflect on your workouts • Weight logging and progress charts • Progress photos to see real changes over time • Activity charts and workout history • Streaks to help you stay consistent COMMUNITY, LEADERBOARDS & TEAM CHALLENGES Fitness is better together. Join a global community to stay accountable and motivated. • Team challenges and shared goals • Leaderboards to compare progress and stay motivated • Team chat for accountability and encouragement • Community forums for support and discussion TRAIN YOUR WAY Listen to your own music while training with Apple Music, Spotify, YouTube Music or Deezer, while keeping Chloe’s voice guidance during workouts. GLOBAL & FREE Core is available in over 17 languages and is free to download. The app is ad-supported. A Premium subscription is available for users who want an ad-free experience, access to additional features, or wish to support Chloe and the Core development team. Subscriptions are monthly or annual, and payment is made directly through Apple Pay at confirmation of purchase. Your subscription will renew automatically unless canceled at least 24 hours before the end of the subscription period. You may manage your subscription in your App Store subscription settings after purchase. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start your fitness journey today with Core.

★ New App from our Relaxation Suite ★ ★ Over 7 millions users now!!! ★ The ultimate relaxing app for a stressless year no matter the season. Forget the stress, overcome your body tension and free up your mind by falling into a peaceful relaxation that you surely deserve! Relax Melodies Seasons helps you to easily combine ambient sounds and relaxing melodies (from all four seasons) to create your own and personal relaxing session. Let your mind travel to any season of the year to enjoy back the feeling of a warm day at the beach, a calm spring morning, a peaceful october rain or even a cold winter day! Possibilities are endless as you start mixing! An extra 8 Christmas melodies are also included to put you in the mood for the Holidays! ☆ Features ☆ ✓ 32 High quality ambient sounds in total! ✓ 2 Binaural beats frequencies for brainwave entrainment ✓ Enjoy almost infinite possibilities by mixing your favourite sounds together at customizable volumes. ✓ Include 5 off the shelf favourites for easy startup. ✓ Create, Name, Save, Sort and Replay your mixes by adding them to your Favorites list. ✓ Multiple Alarms & Timers system. Use your favorite mixes as an alarm to wake up in the mood you want! ☆ 24 Ambient Sounds ☆ Blizzard ♬ Small Bells ♬ Church Bells ♬ Traffic in Snow ♬ Fireplace ♬ Winter Wind Aurora ♬ Horse Wagon ♬ Farm ♬ Melting River ♬ The Grove ♬ Flag Camping Rain ♬ Dreams ♬ Crickets ♬ Family at the Beach ♬ Jet Boat ♬ Whales Autumn ♬ Water Drip ♬ Rain Fall ♬ Wind in Leaves ♬ Thunderstorm ♬ Water Dock ☆ 8 Christmas Ambient Sounds ☆ Carol of the Bells ♬ Jingle Bells ♬ Christmas Day ♬ Merry Christmas ♬ Music Box ♬ Deck the Halls ♬ O Christmas Tree ♬ Green Sleeves ☆ 2 Binaural Beats ☆ Concentration - 20Hz ♬ Pre-Sleep - 8Hz Download it now and get the most personalized relaxation experience ever. With only a few taps create the perfect relaxing ambience that will resonates perfectly with you. Use ambient sounds and binaural beats to either simply relax or help your brain fall asleep. Enjoy the seasons of the year at anytime and on any day!

Sometimes in a daily rush, we forget just to exhale. Stop, take a deep breath in, exhale and relax. Take a break. Siberian Breath is not just an application about meditation. We will show you the landscapes of incredible beauty - huge and mysterious Siberia. You can make a full breath with Siberian air. Pullover for a minute to get into a new day with a full of energy. Supports transferring data to Health app. PREMIUM STATUS IN THE APP - The subscription costs $2.99 per month, $5.99 per 3 months or $19.99 per year - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable - Privacy Policy - https://wachanga.com/privacy - Terms of Use - https://wachanga.com/terms

Intermission is a break reminder for your Mac that can be as gentle or as hard to ignore as you need. Long stretches at a screen can leave your eyes tired and your body tense. Intermission helps you look away, stand up, or reset at regular intervals. It stays quietly in your menu bar until it’s time to take a break. ALLOW YOURSELF TO SKIP? Intermission takes over your full screen, reminding you to take a break. Configure whether this can be skipped immediately, require a short delay, or prevent skipping entirely. Want something gentler? Choose notifications instead of full-screen breaks FOCUS TIMERS (NEW) Need to focus for a set amount of time? Start a focus timer and finish with a full-screen break, giving your work session a clear stopping point. MAKE IT YOURS • Follow the 20-20-20 rule or choose your own cadence • Pauses automatically for meetings, calls, video playback, screen sharing, full screen apps • Customize your message, color, and chimes • Cover every connected display • Track your streak of completed breaks • See streak progress or artwork after each break • Snooze, reset your next break, or start a Focus Timer from the menu bar PAY ONCE Try Intermission free for 7 days, then unlock it forever with a one-time purchase. No subscription. Family Sharing is included. Intermission is an independent Mac app by Alex Greene. Since 2018, it has helped people take millions of screen breaks. Questions, feedback, or support: [email protected]

iRestFREE & iRest, for the sake of your eyes! iRestFREE is the free version of our intelligent iRest and iRestReminder. The only difference between them is iRestFREE uses a timer-based counter instead of iRest's unique intelligent prediction engine! It will give your eyes a 10-second rest with a semi-transparent animation and crystal clear sound effects according to the time period which you set up. iRestFREE and iRest are MUST-HAVE apps if you are in front of your Mac for more than 4 hours daily, have dry eye or other eye problems, or if you just want to save your vision! features: v1.02 Time-based engine; Ten seconds interruption would not affect your work or enjoyment; You can easily block iRestFREE while playing video games; The animation's transparency and color can be easily adjusted; Lifetime free upgrades; v1.02 -> v1.06 -> v1.07 minimum transparency lower from 20% to 5% add a technical support menu item add Upgrade to iRest menu item and button minor bug fixed found in v1.06 v1.07 -> v1.10 - longer minimum minutes from 5 to 8 according to the user's feedback; - more colorful button; - add "feature request" menu and "feature request" alert panel; - add "more by dragonBTV" menu and panel; v1.10 -> v1.16 - shorten the main window's title; - add "try iRestReminder" button; - add "upgrade to iRestReminder" menu item; - update "more by dragonBTV" panel; v1.16 -> v1.25 a very important upgrade! - add a status menu and menu icon - dock menu added - hide dock icon option added - autostart at login option added - add an option to slow flash play on faster Lion Mac - add an option to unhide the preferences panel - app icon slightly modified - more detailed technical support email templet - more detailed feature request email templet - "read me" file changed - updated more by dragonBTV panel v1.25 -> v1.50 a very important upgrade according to the user's feature request: - add Fully Customizable Global Hotkey to invoke eye rest animation (preset to command + control + shift + h) - more by dragonBTV panel updated, add new app "autoExpire" v1.50 -> v1.62 - OS 10.6 to OS 10.8 compatible Sandboxed version - rewrite all deprecated codes - Sandbox-compatible email technical support - Sandbox-compatible feature request support - Sandbox compatible "more by dragonBTV" menu and panel v1.62 -> v2.00 (major upgrade) - fully re-coded Sandbox ARC version for macOS 10.13 - sandbox compatible user-selected sound effect file recall - updated to macOS Sierra 10.13 and still compatible with OS10.7 and above - interface adjusted - app menu modified and rearranged - change the color of popup alerts to white - tip added for auto open at login - More Apps by dragonBTV is simplified by displaying in App Store directly - app size dramatically reduced - performance improvements for macOS 10.13 High Sierra v2.00 -> v3.00 - Any Mac (Apple Silicon, Intel) version for macOS Big Sur - fully rewrite the global hotkey function - eye turning flash sequence modified - interface fine-tuning for dark mode - control interface modified - support menu modified - all deprecated functions rewritten v3.00 -> v3.10 - All deprecated code rewritten - status menu bar icon dark mode supported - status menu bar icon not only matches macOS dark mode but also the wallpaper light/dark setting - menu titles updated - Tip added: How to solve the 'CVS' problem? - Tip added: What is the '20-20-20' rule? - More by dragonBTV menu updated

You deserved a break, don't work too hard. Use 'Take a break' to remind you to take regular breaks that help you relieve eye strain. - As the doctor mentions, every 20 minutes spent using a screen, look away at something that is 20 feet away for a total of 20 seconds. - Optionally take a 5 mins stand up break every hour. - Automatically lock screen, we make you a break you can't refuse. - Sound when break ends, look away from the screen with an easy mind. - Countdown in menu bar, focus at both break and work Take a Break, take care of yourself while working hard.

Screen Colors Filter — blocks high-energy visible light (HEV light) in the violet/blue band from 400 to 500 nm in the visible spectrum & designed for those who works a lot at night. When you're in a low-light environment or reading long book changing white background to black background is really helpful. Limit your Mac screen exposure to energy-efficient lighting and reduce eye strain to help you focus on the most important things on the screen. Change the colors of your screen to reduce the amount of blue light. Key features: - Work efficiently in low-light environment, - Reduce the amount of blue light, - 16 color presets for your convenience, - Dim slider to fine tune screen colors, - Completely invert screen color palette.

Anat platform is a unified digital platform for health practitioners who are registered by the Saudi Commission for Health Specialties in the Kingdom of Saudi Arabia. It aims to support health practitioners in reaching the highest level of profession by providing services that enhance the efficiency and quality of their work and facilitate procedures for the practice of profession. In addition to building a communication network for the health practitioners’ community. Anat platform offers the following types of services: • Public services: Such as Job marketplace (Muahal), the medical events, the clinical privileges, and other services that serve the practitioner. • Health services: Care team, the E-prescription, and other health services that help the practitioner in his daily work.

Do you feel that you are not drinking enough water everyday? Do you forget to drink water in your busy schedule? Don’t worry anymore, because WaterApp Lite can help you in keeping you hydrated through out the day. WaterApp Lite will help you in fulfilling your daily water intake and keeps you hydrated all the time. Just add a glass after you drink water and easily reach your daily goal. Features: -Easy to use app. Add a glass with one click. -Water wave animation. -See how much you drank yesterday. Unlock pro features by upgrading to the paid version: -Reminder option to notify you to drink water. -Set reminder in 8 different times a day. -Desktop Widget with number of glasses that has been drunk. -Quickly take a glance on how much water you consumed this week.

Al-Dawaa App brings your everyday needs together in one seamless shopping experience. Download the updated app with its fresh new look that reflects Al-Dawaa’s modern identity, and enjoy a smarter shopping experience designed around convenience, variety, and exclusive offers. With Al-Dawaa App, you can: · Earn and redeem Arbahi points with every purchase · Enjoy free delivery on orders over 100 SAR · Pick up your order from the nearest store · Use multiple payment options and save them securely · Track your order every step of the way · Find products easily by scanning barcodes · Locate your nearest branch anytime · Upload a product image and request it with ease Everything you need. Right when you need it / We’ve made everyday shopping effortless / Everything you need in one app, faster, closer, and made for you

Say Hello to VitaDock® VitaDock is your gateway to the innovative range of products by Medisana® for optimized monitoring of one's own health. Employing various measuring devices keeping an eye on temperature, blood pressure, blood glucose and weight is easier than ever before using our online platform VitaDock® Online. +++ Hint: Using the VitaDock® app for iPhone, iPad and iPod results can be synchronized with your mobile devices. Simply sign in with your VitaDock® Online account in the "Synchronization" page in "Settings" +++ This VitaDock® software is compatible with - Medisana ViFit Connect (Driver required from medisana.com/software) - Medisana ViFit USB - Medisana CardioCompact (Driver required from medisana.com/software) - Medisana MTX - Medisana Meditouch 2 Additional information can be found at www.vitadock.com ##################### It is our goal to provide an app which meets your needs. Please support us improving VitaDock®. In case you have questions, ideas or are experiencing technical difficulties please contact us: Twitter: @vitadock Facebook: www.facebook.com/vitadock Web: www.vitadock.com/vitadock/support.html Thank you very much #####################

We spent many years creating the best period and ovulation tracker. We implemented all features requested by our users and put a lot of heart into the app. Features: • Automatically predicts menstruation periods. • Keeps history of your menstrual cycles. • Full integratation with the Health app. • Spotlight Search: find your notes, symptoms or even the date of your next period. • Contains a native Apple Watch app. • Includes a Glance view for the Apple Watch. • Includes a Home Screen widget. • Can track up to four different symptoms (e.g. migraine or abdominal pain). • Symptom names may be changed. • Calendar colors may be changed. • Can track body temperature (in Fahrenheit and Celsius degrees). • Displays basal body temperature charts. • Text notes (e.g. about period, taken medications, mood, friends) may be attached to each day. • Automatically predicts probable ovulation days. • The user interface is easy to use and looks good. • Password protection (if you forgot your password, please enter: passwordrecovery111). Why should you choose our application? • It has a modern and elegant look and is easy to navigate. • We constantly add new features and listen to you. • The application is universal: it works on all your iOS devices (e.g. iPhone, iPod Touch, iPad) and on your Apple TV. This app contains optional auto-renewing subscriptions that are offered as in-app purchases. You can select standard, premium or deluxe monthly subscription. Subscriptions allow you to use the app without advertisments, synchronize data between devices using cloud services and to use more features. Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period; your account will be charged for renewal within 24-hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to your Account Settings after purchase. Privacy Policy: http://www.efrac.com/mocalpriv.html Terms of Use: http://www.efrac.com/mocalterms.html

Chill is a FREE minimalistic background noise generator that will help you relax, sleep or concentrate by blocking out background noises with soothing sounds. *** Features *** * Includes soothing sounds include Beach, Fire, Rain and other synthetically generated sounds. Upgrade to the FULL version to get over 20 more high-quality sounds. * Sleep timer, which will stop playback after a specific amount of time * Won't clutter up your workspace. Chill lives in the Mac menu bar. Please keep the feedback coming so I can know what features to work on next! *** Be sure to check out Chill for iOS at http://bit.ly/iCxrLi

The No. 1 Brainwave App in 32 Countries! Top quality Isochronic Tones and Binaural Beats combined with relaxing ambient music and soothing nature sounds. Including 90 programs for Relax, Sleep, Meditate, Anxiety, Stress Relief, Positive Mind, Confidence, Focus, Memory, Healing, Brain Function, and much more! As world-renowned brainwave specialist, The Unexplainable Store® has been providing brainwave entrainment since the year 2000. All the brainwaves are meticulously created with the latest brainwave entrainment technology. And all the Isochronic Tones are 320 Bitrate! *** FEATURES - 90+ brainwave programs bring you to an altered state of mind - Download for free with a full Relaxation Brainwave session (a value of $6) - Compatible with both iPhone and iPad - Sync your purchases between iOS, Mac and other devices with one account - Time your session with built-in Timer feature - Build and save your own playlists - Elegant design makes it a pleasure to use on a daily basis - Free samples of each brainwave recording - No extensive practices required, and feel the effects in minutes - Support Apple Watch *** BENEFITS OF BRAINWAVES - Total relaxation of the entire body from head to toe - Reduce Anxiety or Relieve Stress - Feeling of sedation - Enhance cognitive ability - Increase ability to meditate deeply - Explore spiritual side of life - Place you in a state of hypnosis - Treat ADHD and personality disorders - Heighten your mood - Ease the symptoms of depression - Beat insomnia and sleep like a baby And a lot more is waiting for you to explore. Download now and experience the benefits of Brainwaves. *** PROGRAMS Solfeggio Frequencies, Astral projection, Lucid Dreaming, Chakra Opening, Aura Viewing, Past Life Regression, Remote Viewing, Meditation, ESP/Psychic, Shaman Consciousness, Automatic Writing, Telepathy, Self Hypnosis, Spirit Guide Contact, Christ Consciousness, Chanting, Yoga Enhancer, Healing Tones, Color Noise, Language Learning, Memory, Creativity, IQ Increase, Stay Alert, Manifestation, Prosperity, Motivation, Weight Loss, Sleep, Hormone Growth, Wake Up, Headache Remedy, Pain Relief, Good Health, DNA Stimulation, Endorphin Release, Energy, Fountain of Youth, Hair Loss, Eyesight, Sinus Congestion, Allergy Relief, Arthritis Aid, Female Health, Inner Balance, Mind Body Detox, Anxiety Aid, Addiction Help, Attention Disorder, Relaxation, Depression Help, Visualization, Makeover, Eat Healthy, Start Exercising, Improved Concentration, Anger Management, Confidence, Positive Mindset, Courage, Ego Control, Leadership, No Regrets, Public Speaking, Right Path, Self Esteem, Serotonin Release, Find Love, Braintuning Classical *** NOTE Every person's brain works differently, but on the same basic principles. Some minds are more open to suggestion, while others refuse to let go. As each recording is specifically designed for a certain purpose, effects on individuals differ. Just be aware that your mind wants what you want. It takes some time to really feel effects, so don’t give up if you fail to reach where you would like to be after the first try. Also, headphone is highly recommended. Read more about our terms and conditions here - http://www.imoblife.net/PrivacyPolicy/Terms_of_Use.html To Contact Us: [email protected]

Capture life’s moments with the Moleskine Journal app. More than a diary, Moleskine Journal allows you to add different media to each written entry, bringing texture, color and depth to your memories. Effortlessly capture your thoughts, showcase your favorite images, and log your mood and daily habits. Reflect on your experiences and personal growth with ease. Moleskine Journal transforms your journaling routine into a daily ritual that inspires consistency and mindfulness. This beautifully designed app is a powerful companion for your personal journey, always on hand to capture everything. Features: TEXT JOURNAL ENTRIES Easily capture your thoughts and experiences with intuitive text journal entries. Document your daily reflections and ideas with ease and simplicity. CUSTOM AND SUGGESTED PROMPTS
 Enhance your journaling with a selection of prompts from our extensive library or create custom prompts that align with your personal interests and goals. HABIT TRACKER
 Track your daily habits and routines with ease. Visualize your progress and stay motivated as you work toward building and maintaining positive habits. [COMING SOON] RICH MEDIA CONTENT Enrich your journal entries with diverse media content. Add images, videos, and audio to create a vibrant and engaging record of your life’s moments. [COMING SOON] MOOD TRACKER
 Monitor your emotional well-being with the mood tracker, allowing you to log your feelings and gain insights into your emotional patterns over time. Terms of Service: https://www.moleskineeveryday.com/terms

iLogFood A free and easy way to track your daily food and supplement intake. FEATURES: • iCloud syncing between devices • Easily share with a trainer or friend • Easy to use SpectrumControl. No more calorie, carb or fat counting • Easy to use Search ability for past history of food iLogFood does away with calorie, sodium, carb and fat counting. Tailor and rate your food for yourself instead of getting bogged down trying to figure out the exact specifications of food. Use it between multiple computers with your iCloud account and watch your entry on one computer sync with another automagically. Want to know how many times you've eaten eggs? Simply search for eggs and see your results.

Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes on social media, Motivation has you covered. Positive reminders are one of the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day, so they’re readily available on those hard days when you need them most. Now, from iOS 14, you can think positive thoughts without even trying with the Motivation widget! Simply install the widget in your home screen and customize it from the app. You can have as many widgets as you want! Customize the design of the quotes and share the uplifting message of the day with your friends, or use the image for Instagram or as a wallpaper. The app includes a wide range of topics such as self-esteem, relationships, and dealing with stress, as well as a selection of carefully designed themes to choose from - updated frequently. + Read through Hundreds of Quotes + Find Motivational Books + Save or Share your Quotes + Set Motivational Reminders throughout the Day + Save your Favorite Quotes + Change Font and Colors + Filter Quotes by Category + Set a Home Screen Motivation Widget From quotes about working out to love and family quotes, Motivation has them all! Browse thousands of quotes organized by category: - Motivation to work harder - Love quotes - Motivation to train and work out - Help for depression - Boost your self-esteem and self-confidence - Get over a break up - Life lessons and sayings - Sports quotes from athletes and trainers - Business, money, success, and career - Being present and mindful - Quotes from and for women - Philosophy from the best minds - Quotes to be thankful for what you got - Inspirations for joy - Quotes from movies - Verses from the Bible - And much more! And now with Motivation Premium you can: + Remove ads + Unlock all themes and categories + Set background photo + Get unlimited reminders + Search quotes To get access to the Motivation Premium content and functionality, you can choose between a lifetime, monthly, and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged at the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Find tons of inspiring content on our blog: https://blog.motivation.app/ Privacy Policy: https://monkeytaps.net/privacy Terms of Use: https://monkeytaps.net/terms

RIDE INDOORS, FEEL OUTDOORS Connect your Tacx™ smart trainer with the Tacx Training app to turn indoor sessions into immersive rides. Tackle steep Alpine and Pyrenean climbs or conquer the cobblestones of Roubaix right from your living room. New routes around the world are added every month. TRAIN WITH REAL DATA, IN REAL TIME When paired with a compatible Tacx smart trainer and other accessories, you can see speed, power, cadence, and heart rate data on screen while your trainer resistance auto-adjusts for realistic climbs and descents. Connect with a Tacx Alpine gradient simulator for an even more immersive climbing and descending experience. INTEGRATE WITH OTHER GARMIN PRODUCTS When you finish a workout in the app, the data automatically uploads to the Garmin Connect™ app to update performance stats, inform training plan workout recommendations, and more. Your Garmin Connect workouts are automatically synced with the Tacx Training app. MOTIVATION THAT LASTS Earn badges by completing challenges, ride with others in real time, or organize virtual GroupRides with your Tacx friends. Download and use the app for free, or upgrade to premium at any time. Free: • Create and perform workouts based on slope, power, or FTP • View and complete your scheduled workouts from Garmin Connect and Garmin Coach • Your rides and workouts automatically sync to Garmin Connect for analysis • View your data across phone, tablet, and desktop Premium: • Gain access to more than 500 high-quality video routes • Download your favorite videos and ride offline • See other live riders and ride with others in real time • Participate in multi-stage challenges • Plan virtual GroupRides with friends Requirements: • Bluetooth 4.0 or later for Tacx Smart trainer connections • Internet is required for video streaming and live features Don’t forget to contact our support team if you have any questions, concerns, or feature requests. Official Garmin app.

Dark Noise is a simple yet powerful way to play ambient noise to help you sleep, focus, or relax. Each of the 50+ high quality sounds features a delightfully animated icon that brings the sound to life. Create custom mixes for an endless variety of soundscapes. Deep integrations with iOS and Shortcuts make it easier than ever to start an ambient noise with a tap or even your voice! • 50+ sounds • Create custom mixes • Set a timer to fade out noise before you wake up • Start a noise with your voice using Siri Shortcuts — even on your HomePod • 10 themes including True Black • AirPlay support • Many interactive widget to play your sounds with loads of customizations • Lock Screen interactive widgets with all customizations • Over 20 custom Home screen icons • More to come! For in-app purchases and subscriptions, see https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

SIMPLE, EASY AND FAST CALORIE COUNTING Quick way to count, track and tally your calories during the day. WHY COUNT CALORIES Everyone has a personalized number of calories they should eat every day based on factors including their weight, height, activity levels, and weight loss/maintenance/gain goals. It’s hard to track calorie intake, though, not least because it’s easy to forget everything you eat during a busy day. Recording your calories as you eat gives you a clearer picture of the calories you are consuming. It also enhances your awareness of food values and nutrient levels, all of which helps you make healthier choices when eating. HOW IT WORKS Based on your weight, height and activity level, Calory will calculate a suggested daily calorie goal for you. The daily goal will also factor in if you want to maintain, lose or gain weight. After you know your daily energy requirements, your challenge is to eat the right number of calories! Calory, meanwhile, will remind you throughout the day to record your calorie intake. Importantly, there is no registration or sign up required! All the information you enter into Calory is stored on your iCloud, protecting your privacy. GREAT CALORY FEATURES • Quick Value Add - quickly add calories you have consumed - it takes seconds • Create custom Plates for regular food and meals you eat • Daily Calorie Intake Calculator which tells you how many calories you need per day • Journal View - alternative home screen layout option - see all of your data at a glance • Macro Tracking - track your macro nutrient goals • Water Tracker - track your daily hydration • Keep track of your weight - read/write weight from Apple Health • Daily history snapshot where you can review your logged meals • Weekly, monthly, and yearly progress charts which give a fantastic overview while also helping you make comparisons • Custom Reminders / Notifications to keep you on track • Dark Mode! • Multiple theme colors to choose from so you can customize Calory • Ability to change the App Icon • NO registration or sign up required! All information is stored and kept on your iCloud. REMEMBER! • Stay hydrated • Eat whole foods rich in healthy nutrients • Avoid processed foods • Be more active and move! ------------------------- One time In-App Purchase available to unlock all Premium Features. Optional auto-renewing Premium Subscription is available (price varies by territory, includes free trial) located on the Upgrade page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. NOTE: Calory is not a medical app. Suggested calorie intake goal is just an estimate based on your profile. Please consult your health provider if you want to use it for medical purposes or to obtain specific diet needs. Privacy Policy: https://www.iubenda.com/privacy-policy/36945519 Terms of Use: https://calory.app/terms.html

Looking to build muscle and lose weight? Home Workout has got you covered! Home workouts with no equipment, easy to follow. Follow the tailored workout plans and expert guidance to meet a fitter, stronger you! Home Workout app is an expertly crafted fitness app that offers a variety of workouts and workout plans suitable for everyone, from fitness beginners to experts. With no equipment required, you can start workouts anytime, anywhere– whether you're at home, in the gym, or outdoors. And that's not all! Home Workout also provides personalized workout plans tailored to your individual needs, whether your aim is to build muscle, lose weight, or simply stay fit. Plus, with a real-time workout tracker, your training data will be automatically recorded and you'll never miss a single workout progress. So why wait? Time to get ready to transform your body today with Home Workout! Home Workout prioritizes your fitness goals and workout results. 1. START ANYTIME & ANYWHERE Our easy-to-follow workouts need no equipment. With Home Workout, just tap and start your workout plan anytime, whether at home, in the gym, or outdoors. 2. EXPERT-TAILORED WORKOUT PLAN Gain muscle, lose weight, or just keep fit - Home Workout provides a personalized workout plan that exactly fits your goals and lifestyle. And the best part? It's fast-acting and produces long-lasting workout results. 3. WIDE RANGE OF WORKOUTS Everyone can find the workouts they want here, whether you want to lose fat, target specific muscles, stretch your body, or just get a good mood. Home Workout has got you covered with a variety of targeted workouts. Get Moving with Home Workout's Highlight Features: • Personalized Workout Plan just for you: Tailored to your fitness goals & focus areas, and get faster workout results. • 500+ Varied Workouts: A wide variety of workouts and exercises that cater to your every individual needs. • Smart Fitness Tracker: Automatically record your workout progress and help you stay on track. Other Can't-Miss Features: • Pro Workout Video Guides: Work out effectively, prevent injury, and get inspired. • Apple Health Integration: Seamlessly integrate your fitness data (calories, steps…) for better workout progress tracking • Clear Workout Data Charts: Track weight and calorie trends for informed decisions. • Customized Reminders: Never miss a training session or daily workout goal. • Share with friends: Inspire and get inspired. No Hidden Charges, say goodbye to unexpected "surprises". Subscription Terms and Details - Get unlimited access to all features for USD $39.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://maleworkout.leaphealth.fitness/privacypolicy.html Terms of Use: https://maleworkout.leaphealth.fitness/terms.html

تطبيق طمني سيوفر معلومات دقيقة للمستهلكين عن المنتجات التي تشرف عليها الهيئة العامة للغذاء والدواء لتعزيز صحتهم وسلوكهم الغذائي، فعند البحث باسم المنتج او مسح الباركود الخاص به سيقدم التطبيق جميع المعلومات التي يمكن عرضها وتهم المستهلك - - البحث عن الأدوية المسجلة وتفاصيلها وأسعارها المعتمدة - البحث عن البدائل الدوائية بأقل سعر - البحث عن المنتجات الغذائية باستخدام الباركود الخاص بالمنتج ومعرفة مسببات الحساسية للمنتج - البحث عن الأجهزة الطبية المسجلة وتفاصيلها التجارية - تقديم البلاغات والاستفسارات حول المنتجات - اشعارات التحذيرات والتنبيهات الرسمية الصادرة من الهيئة Take care of yourself and your family to reach accurate information about your food, drugs and medical devices using Tameni. Why Tameni? - Scan barcode of food, drugs, cosmetics, and medical devices to get accurate detailed information. - Get product alerts such as recalls. - Find drug alternatives. - Personalized awareness - Reporting about issues related to SFDA. Enjoy the Tameni app, enjoy your healthier life!

Your Fitness, Your Time, Your Transformation With over 200 branches across Saudi Arabia and the UAE, Fitness Time gyms offers the largest network of fitness centers in the region, providing unparalleled access to world-class facilities and comprehensive wellness solutions. We are committed to helping you achieve your health and fitness goals with membership plans tailored to your lifestyle. Whether you’re looking for a powerful workout session, expert personal training, or recreational activities, Fitness Time gyms delivers an all-in-one fitness experience. Our state-of-the-art amenities and services include: • GX Studio: Over 30 dynamic classes designed to energize and empower your fitness journey. • Cardio Hall: Equipped with advanced machines catering to all fitness levels and goals. • Weightlifting Areas: Premium equipment for muscle building, available across all branches. • Functional and CrossFit Zones: Spaces designed to enhance performance with versatile training options. • Cycling Studio: High-energy classes that push your endurance to new limits. • Personal Trainers & Customized Programs: Tailored guidance for beginners and advanced fitness enthusiasts, including swim and boxing training. • Boxing Zones: Dedicated areas for high-intensity training to boost strength and stamina. • Recreational Sports Fields & Courts: Enjoy basketball, padel, soccer, and more in our vibrant spaces. • Swimming Pools: A refreshing and effective way to stay active and build endurance. • Sauna, Steam Room & Jacuzzi: Relax, recover, and rejuvenate your body and mind. At Fitness Time, fitness is more than just a workout—it’s a lifestyle. Join us today and become part of a supportive, thriving community dedicated to your health and well-being. Your fitness journey starts here.

Morning Pages is the daily writing practice from The Artist's Way, made for your phone. Three pages every morning, completely private. Just you and the page. Taking just 5 minutes each day to record your stream of consciousness will help you understand yourself better, and open up parts of your mind you never even knew existed. Featuring a simple, beautiful, ad-free interface, the app helps you build a daily writing practice and shows you what your writing reveals: the moods, emotions, and topics in your pages, surfaced over time. Track your progress and earn badges along the way. Everything you write is stored securely on your device. Morning Pages can be used as a mindfulness journal, as a warm-up for writing, or as a way to chart the ebb and flow of your emotions over time. Features: Beautiful, uncluttered writing interface > stay focused on your writing Emotional insights > gain a deeper understanding of yourself Available on iPhone, iPad, and Mac > write where you are Text styles and dark mode > pick a look that suits how you write Handwriting Scan > effortlessly turn your handwritten notes into digital text Pages search > find any past entry quickly Password protection > keep your writing private Customisable settings > choose a daily word target that works for you Daily reminders > maintain a Morning Pages freewriting practice Home and Lock Screen widgets > see your writing streak and today's quote at a glance Siri and Shortcuts > start today's page, or ask how your streak is going Achievement badges > get motivated to develop a routine Basic app usage is - and always will be - free, with extended features unlocked when you subscribe to the Morning Pro plan (7 day free trial included!): Extended text insights > get to know yourself even better. Morning Cloud > sync your writing across your devices and morningpages.app in your browser. Handwriting Scan > seamlessly digitize your handwritten journal entries. Life can pass you by if you don't pay attention to what's going on around and inside you. Whatever your personal circumstances, Morning Pages can help you connect to your thoughts and feelings, let go of negative emotions, and reveal the rich world within. Install Morning Pages today and begin a beautiful relationship with the most important person in the world: you. SUBSCRIPTION PRICING AND TERMS Morning Pages offers two auto-renewing subscription options: $5.99 per month $34.99 per year (that's a 50% saving!) These prices are for United States customers. Pricing in other countries may vary, and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iCloud Account Settings at least 24 hours before the current period ends. You can go to your iCloud Account settings to manage your subscription and turn off auto-renew. Your iCloud Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read our terms and conditions here: https://morningpages.app/terms Read our privacy policy here: https://www.iubenda.com/privacy-policy/66628557

The Bupa Global MembersWorld app is designed to make managing your Bupa Global policy easier on the go. You can use the app to: Process Claims - Submit claims for you and your dependants - View and track progress - Add any missing information Pre-authorisation - Request pre-authorisation for you and your dependants - View and track progress Global Virtual Care We have partnered with Teladoc Health to connect you to a global network of doctors - Virtual consultations available 24/7 via video or telephone - Unlimited number of consultations - Multiple language options Message us - Contact us at any time with messaging - Receive push notifications when an agent responds - View membership cards for everyone on the policy, even when not connected to the internet - View and download policy documents - Manage your cards and make payments - Manage account details and settings To use the app, you’ll need to be a Bupa Global member.

Official Partner | UCI Cycling Esports World Championships 2024-2026 MyWhoosh is a free-to-use virtual cycling platform that provides a great experience at any skill level. You can explore an extraordinary virtual world, improve your cycling goals, and be a part of a vibrant global community from the comfort of your home. MyWhoosh has been designed with your goals in mind, whatever they may be: • Elevating your performance as an amateur or professional cyclist. • Racing in global esports events. • Having a fun, social, and innovative fitness experience at home. • Exploring new and immersive worlds. WHY JOIN MYWHOOSH? REALISTIC WORLDS Explore beautiful worlds – Hudayriyat, California, Belgium, Colombia, Australia, AlUla, and Arabia – based on real-life locations from across the world. From challenging climbs to fast flats, lush jungles, and sparse deserts to dense cities and rolling countryside, MyWhoosh has it all. WORLD-CLASS WORKOUTS AND TRAINING PLANS Train 730+ workouts and world-class plans designed by top coaches to help you crush your cycling goals and take your fitness to the next level. Whether you are a road cyclist, a triathlete, or just looking to improve your health and get fit, there's something for everyone, and you can even create your own workout. THE HIGHEST LEVEL OF CYCLING ESPORTS IN THE WORLD Take part in cycling esports events with the biggest cash prize pool in virtual cycling history! A GLOBAL COMMUNITY OF RIDERS Never ride alone! Join a vibrant community of cyclists and fitness enthusiasts from around the world. Ride in a range of social rides and daily events targeting different time zones and make new friends while riding. POPULAR BRAND ACCESSORIES IN THE MYWHOOSH GARAGE Customize your avatar completely by choosing your preferred bike and cycling accessories from popular brands like Colnago, Ekoi, Ventum, Rose, and Look and many more. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Turn your mood from "Ugh" to "Aah" everyday. Use Yoga App to achieve different types of goals: - Yoga from Beginners and Advanced levels - Yoga exercises for weight loss and fitness - Relaxing sounds for stress relief - Water Reminder log to be fit and healthy - Habit and notes logs It is always a good day to start a journey full of love and will to achieve peace. We wish you a path full of joy! Subscription Info - Monthly Subscription $7.99 - Payment is charged to your iTunes Account at purchase confirmation. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Your account is charged for renewal within 24-hours prior to the end of the current period. - Subscriptions may be managed and auto-renewal turned off by going User Settings in iTunes. Terms: https://appsandstuffllc.wordpress.com/terms-of-use/ Privacy Policy: https://appsandstuffllc.wordpress.com/privacy-policy/

Ready to achieve your fitness goals? Achieve weight loss, shape up, gain muscle, or just get fit, 30 Days Fitness Challenge is your new best friend. Fitness beginners are also warmly welcomed! No equipment? No problem! Enjoy home workout anytime, anywhere. Our fitness app provides workout plans that fit your profile, lifestyle, and needs, complete with professional guides and a trusted AI coach. Say hello to a new you in just 30 days! Get ready for fun, simple, and effective exercises without breaking the bank! We offer a wide variety of home workout plans and a vast library of exercises. Whether you want to target your abs, butt, or any other stubborn areas, or if you prefer Pilates or HIIT, we've got you covered! Work out with us now and sweat your way to a fitter you! 30 Days Fitness Challenge allows you to get in shape faster than ever! * Customize your fitness plan! By analyzing your body data and preferences, our workout program will help you achieve goals in the fastest time possible. * Work out whenever, wherever! Exercise at home, in the office, or on the go. * No more dull workouts! Enjoy a wide range of home workouts, including aerobics, HIIT, Pilates, and strength training. Amazing Features - Personalized Plan: Customize your weight loss or muscle gain plan easily to match all needs and fitness levels. - Goal-Focused Workouts: 300+ different home workouts (including Pilates) to meet your fitness goals, and make your workout more interesting. - Targeted Exercises: Focus more on specific areas to tackle stubborn problems, such as reducing extra belly fat. - Fitness Coach: Home workouts become easier and safer with simple instructions and detailed videos throughout your entire workout, all provided by our expert coaches. - Daily Progress Tracker: Stay motivated and keep track of your daily workouts with our handy progress tracker. - Apple Health: Sync with Apple Health for tracking daily steps and calories burned. - AI Trainer: Ask any questions related to workouts, rest, and diet, get accurate fitness guidance, and identify your calorie intake. Subscription Terms and Details - Go Premium and get unlimited access to all features. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://30dayfitness.leaphealth.fitness/privacypolicy.html Terms of Use: https://30dayfitness.leaphealth.fitness/terms.html

MEDGULF App – Smarter Insurance. Healthier You. Discover the future of insurance and health management with the new and improved MEDGULF App — your smart, all-in-one companion. Powered by advanced AI, including a personal Digital Twin, MEDGULF helps you stay in control of your insurance and well-being — anytime, anywhere. Seamless Insurance Management • Access and manage all your insurance policies, family members’ details, and digital insurance cards. • Track claims (including cash claims), pre-approvals, and account statements in real time. • View your Table of Benefits and insurance history with ease. • Update member bank details for reimbursements. • Contact support via WhatsApp, request a callback, or chat with the in-app AI Assistant. Smarter Health Tracking • Monitor vital signs and detect early risks using the AI-powered Digital Twin. • Sync medical devices and your smartwatch to build a personal health record. • View and manage diagnosed health conditions and risk profiles. • Set health goals and follow step-by-step care tasks and programs tailored to your condition. • Connect with your care team, receive guided interventions, and track your Care Journey. • Book in-person, virtual, or home consultations, including vaccinations. • Instantly call a doctor for urgent virtual care. • Manage medications with reminders, reorders, and delivery or pickup options. All-in-One Experience • Search provider networks and nearby healthcare facilities. • Submit and complete medical forms digitally. • Manage dependent health and insurance information. • Access a personalized patient profile and knowledge hub with FAQs and helpful articles. • Watch short educational Reels on wellness and insurance topics. • Enjoy exclusive offers and discounts for MEDGULF members. • Navigate with a sleek, intuitive interface — supported by your built-in AI Companion. Download the MEDGULF App today and experience a smarter, safer, and more connected way to manage your insurance and health, all in one place.

Pandan is a time awareness tool, not a traditional time tracker or break reminder. It shows you how long you have been actively using your computer, to make you aware and let you decide when it's time to take a break. We all know how easy it is to get lost in an exciting task. I have personally tried a lot of break reminder apps and I always ended up uninstalling them out of annoyance. Often, I was in the middle of an interesting task, and then suddenly a fullscreen notification popped up, telling me to take a break and interrupting my flow. Pandan is not like that. Pandan automatically detects computer activity through mouse movements, keyboard presses, etc. After some inactivity, the timer will stop, and it will restart when you use your computer again. Optionally, you can also get a gentle reminder at a chosen interval. Pandan also comes with support for Shortcuts. Use the feedback button in the app for support and feedback.

Noizio Lite is an ambient sound app that lives in your Mac's menu bar. Five carefully chosen, soothing sounds help you focus, relax, and sleep — a gentle companion for your day. Included sounds • Rain • Thunderstorm • Sea waves • Campfire • A bright, sunny day Features • Mix several sounds together and adjust each one's volume • Save your favorite combinations and play them with a single click • Built-in Pomodoro timer and sleep timer • Lives quietly in the menu bar, never in your way • Choose your output device — any speaker or headphones Perfect for • Focusing at work or while studying • Softening the noise around you • Drifting off to sleep wrapped in soothing sound Want more? The full version of Noizio unlocks 40+ sounds, including white noise and binaural sounds. Find your perfect calm, starting today.

The AI-powered journal that helps you go deeper. Reflection.app gives you gentle writing guidance, insightful daily prompts, and AI-enhanced search—so you can write privately, gain mental clarity, foster gratitude, and nurture a positive mindset. It's the one place to find daily headspace and track growth in a beautiful, minimalist journaling app on mobile and desktop. BENEFITS OF JOURNALING Journaling improves your life—from mental health to emotional intelligence and self-awareness. Daily writing transforms thoughts, emotions, and experiences into words. Through consistent journaling, find meaning, perspective, reduce anxiety, and shine. // "The best app for journaling…and I've tried many. Reflection is a simple tool with all features I need, without clutter. Looking for essentials in beautiful design? Look no further. I use it daily to jot thoughts, dive deeper with Guides or Prompts. Love the intuitive design and insights. I'm very picky about apps—thank you for such a good tool for mindful journaling." // - Nicolina Whether new or seasoned, Reflection.app meets you where you are. It supports gratitude journaling, morning pages, stoic reflections, dream journaling, therapy-inspired exercises, and grief work. Our Guide Library offers self-care for anxiety, shadow work, mindfulness, mindful living, ADHD, professional growth, and more. AI-POWERED INSIGHTS & GUIDANCE Our built-in AI provides personalized guidance as you journal, offering tailored prompts and deeper reflections in real time. Never feel stuck with meaningful questions that spark inspiration a tap away. Using AI-enhanced search, ask your journal anything! Find notes, track themes, or identify patterns in your emotional journey. DAILY JOURNAL PROMPTS & GUIDED PROGRAMS Explore expert-led guides covering career, relationships, shadow work, gratitude, anxiety, confidence, astrology, intention setting, manifestation, growth mindsets, and more. Express emotions and maintain a consistent journaling habit. EXPRESS YOURSELF PRIVATELY & SECURELY Capture life with words and photos in our minimalist editor. Lock your diary with FaceID, TouchID, or PIN for security and privacy. JOURNAL WHEREVER YOU ARE Reflection.app syncs across iPhone, iPad, and Mac! Jot quick notes on the go or enjoy mindful writing at your desk. CUSTOMIZE YOUR JOURNALING EXPERIENCE Set the mood with Dark Mode and themes. Create Quick Templates for structured writing or monthly reflections, and use Custom Tags to track different aspects of life. INSIGHTS & ANALYTICS Track your journaling journey with your stats and streak at a glance. See how far you’ve come and stay motivated to keep going with your emotional wellbeing journey. LOOK BACK AND SEE HOW FAR YOU'VE COME Revisit entries with weekly, monthly and annual reviews. Reflect on your wellness journey as your story unfolds. AND MORE… Photo Support, Quick Templates, Custom Tags, Gentle Notifications, Private Entries, Fast Search, AI Insights, Secure Sync, CSV/JSON Imports, Easy Exports, and more! PRIVACY AND SECURITY Your journal entries are always encrypted. You own your data, only you can access it. We never sell user information. Your data is yours to export. MISSION-DRIVEN & DESIGNED WITH LOVE Our goal is to make the mental health benefits of journaling both accessible and delightful. When using our app and communicating with our team, you’ll see that we are truly passionate about what we’re building and our community. SUPPORT IS JUST A TAP AWAY We’re here for you, today and always! Drop us a message from within the app and expect a response from us shortly. START YOUR JOURNALING JOURNEY TODAY Transform your daily reflection practice with the journaling app designed to grow with you. Install Reflection.app and discover clarity from mindful writing. GET IN TOUCH Questions or feedback? Contact: [email protected] Read our Terms of Service and Privacy Policy: https://www.reflection.app/tos

Challenger Workout - app for workouts for all kind of sports.  To keep you and your friends motivated you can challange each other to do workouts. You can choose workouts from standard at home workouts to ones for the specific sport discipline. Terms of Use & Privacy Policy: https://sportstracker.app/iOSApp.html

How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self-esteem, and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day. Positive affirmations help make major shifts in your mindset, and they also serve as prompts and daily reminders about what you’re truly capable of, ensuring every day is an amazing day. An affirmation is a simple but powerful statement that helps to strengthen the connection between your conscious and unconscious mind. The more you strengthen this connection, the more resilient you’ll be when you experience difficult or challenging circumstances. As Buddha wisely said: you become what you believe. And the best way to strengthen your resilience is to practice affirmations every single day. There are many benefits to using affirmations as part of your daily morning routine: - They help increase your awareness of your thoughts and words, making it easier to recognize the negative and self-doubting thought patterns holding you back. - Affirmations define your focus. When you focus your energy on the things you want, like achieving your goals, the positive, uplifting, and good, you’re creating an abundance mindset and strengthening your resolve to make it happen. - They open you up to possibility. Too often we get stuck in the ‘impossible’ mindset, but affirmations flip this on its head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you. To get access to the I am Premium content and functionality, you can choose between a lifetime, monthly, and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged at the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Find tons of inspiring content on our blog: https://blog.theiam.app/ Privacy Policy: https://monkeytaps.net/privacy Terms of Use: https://monkeytaps.net/terms

Four reasons why you should use Breath Ball to do your breathing exercises: • Breath Ball's breathing-curve is based on observations of hundreds of clients. It's the secret why Breath Balls breathing exercises feel natural and work much better than any of the competing apps. • Maximum customizability: Our well being highly depends on what we like and dislike. Breath Ball is the only app you can fully customize to your liking to give you the one breathing app that feels just right. • Focus on simplicity: Breath Ball is incredibly easy to use and even the first breathing session usually leads to great results. • Free: Even the free version of Breath Ball provides all the functionality you'll ever need. These are the reasons why leading professionals from biofeedback coaches to meditation teachers use and recommend Breath Ball to do breathing exercises. What is Breath Ball used for? Breath Ball helps you to overcome high stress situations, to meditate, and to relax. It comes with four breathing exercises: • The cardiac coherence breathing exercise is used to enter a meditative trance for deep relaxation. • Prof. Dr. Loew's slow paced breathing technique is used to calm down and overcome high stress situations. • Dr. Andrew Weil’s 4:7:8 breathing technique is used to fall asleep. • The COPD foundation’s recommended breathing technique can help to catch a breath. Each of these breathing exercises comes with a short tutorial that will get you started in less than two minutes. Beside that you can create your own breathing exercises; something yoga and meditation coaches enjoy a lot. Privacy concerns? Please note: Breath Ball value your privacy. No personal data is collected. There is no Facebook integration and there are no social sharing features. If you decide to use this app, you do so absolutely anonymous. Breath Ball is a philanthropic project and you are more than welcome to use it. In case of questions or suggestions feel free to drop us an email at [email protected] Thanks for reading. Feel free to download Breath Ball now. Disclaimer: Please note that Breath Ball is solely used for relaxation and that it is not a medical device according to MDR. For therapeutic treatment, please consult a medical professional. In case of discomfort, respiration issues or if you experience anything unfavorable, stop the breathing exercise immediately and seek the advice of a physician or therapist. You are using Breath Ball at your sole responsibility.

Workout Timer / Training Timer / Round Timer Special timer for interval training The opportunity to display mode: - Tabata Protocol - Rounds - Stopwatch - Intervals - Workout of the day - Timer also works in backgroung mode (premium version) - Ability to display the number and duration of rounds Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $0.49 per month, while the yearly subscription is $2.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Terms of use: http://appbysnap.tilda.ws/terms The application supports Health app: At your request, the data on completed training will be automatically added to the Health app. Good luck in your workouts!

Lose It! Is your personal calorie counter, diet planner, nutrition-focused food tracker and weight loss progress tracking app that helps you build healthy eating habits, stick to your diet program and reach your weight loss goals! Set your weight loss goal, get a personalized calorie budget, and track the food you eat, exercise, nutrients, macros, protein, carbs, and progress all in one place. We’re more than just a free calorie tracker. Complete your profile, and we’ll calculate a personalized daily calorie budget and weight loss schedule. Easily log and track your food, weight, activity, nutrition intake, macros, net calories, and intermittent fasting schedule—all in one place. Learn more about your nutrition needs, set achievable goals, manage your daily nutrition, and celebrate your progress with a personalized weight loss guide that helps you stay on track. SIMPLIFY YOUR WEIGHT LOSS JOURNEY Lose It! makes weight loss manageable using the proven principles of calorie counting, calorie deficit, diet tracking and nutrition awareness. Set your weight targets, log healthy meals, discover nutrient dense foods to eat, and track nutrients to build healthier eating habits. NEW—GLP-1 SUPPORT Log your medication, view estimated GLP-1 levels, and see how each phase may align with your hunger and eating habits—all alongside your nutrition, weight, and activity tracking. AI VOICE & PHOTO MEAL LOGGING Quickly and accurately log healthy meals using your voice or a photo. Just speak into your phone or tap the camera icon to track food and count calories in seconds. Snap a photo, log a meal and simplify your nutrition and weight loss journey! LOSE IT! FREE BASIC FEATURES • Calorie Tracking – Utilize the calorie counter to make it easy to track meals and exercise and chart the data, directly from your phone • Weight Loss Plan – Build a weight loss plan based on your unique body composition, activity level and habits • Community Support – Add your friends and join support groups to stay motivated PREMIUM PLAN FEATURES • Photo Meal Logging – Log meals by taking a picture • AI Voice – Say “I had 2 eggs, toast with butter and jam” to log your meal • Barcode Scanner – Scan food barcodes or search our database of items and recipes • Advanced Tracking – Track macronutrients like protein, carbs, fat, sugar; as well as nutrition, vitamins, minerals, and other health goals and metrics, including blood pressure, glucose, cholesterol, body measurements, sleep cycles and more • Intermittent Fasting - Set your fasting plan and track your fasts where you track your food • Meal Planning & Targets – meal targets help you calculate suggested nutritional content including macro, carb, protein and overall calorie intake. • Weight Loss Diet Plans – Identify what meals, fruits, lean meats, grains, and recipes are hindering or helping your weight loss progress. • Fitness App Syncs – connect fitness trackers, workout apps, and devices like Fitbit, Misfit, Garmin, Withings scales, Google Fit, Healthkit, and more to maximize your weight loss, gain or maintenance goals Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more. Lose It! has helped over 57 million users lose more than 150 million pounds. With a global food database of 56+ million items and recipes, tracking what you eat is simple and accurate. Choose from over 25 health goals and start seeing results in just three days of consistent tracking. The Premium subscription purchase will be charged to your iTunes account. The yearly subscription will automatically renew unless the auto-renew is turned off at least 24 hours before the subscription period ends. Your premium subscription auto-renew can be turned off or managed in your iTunes account settings. Any unused portion of the free trial is forfeited after purchase. -- Full terms: http://loseit.com/terms

Simple, beautiful, white noise. Great for if you are trying to comfort a crying baby, relax, relieve tinnitus, cure insomnia or put yourself into a deep sleep. Choose from a choice of relaxing sleep sounds, including: Air Conditioner Beach Birds Blizzard Blue Noise Brown Noise Campfire Cat Purring Clothes Dryer Crickets Dripping Tap Fan Footsteps in Snow Forest Frogs Gray Noise Hail Hair Dryer Highway Drive Jungle Lawn Sprinkler Modulating Brown Noise Owl Pink Noise Plane Rain Restaurant River Seismic Waves Shower Singing Bowl Spaceship Thunder Vacuum Cleaner Violet Noise Waterfall Waves White Noise Wind Wind Chimes Womb Combine sounds together to create your own ideal soundscape. Use our advanced sound effects and audio adjustment settings to create your perfect sound with reverb, tone, EQ, oscillation, delay and speed. Unlike other apps, you have complete control of your sound. If you want the rain to sound further away, increase the reverb. If you want the waves to crash slower, lower the speed. If you want the white noise to be at the perfect frequency to mask your tinnitus, you can adjust the EQ. You can tweak your sound however you like to, help shush your baby back to sleep with ease, mask your partner's snoring or create your perfect insomnia relieving soundscape. Watch our mesmerizing sound visualizer generated in real-time on your device. Use our sleep timer to turn off sounds when you're going to bed. Use the app to automatically record your sleeping habbits or meditation sessions in Apple Health. The app is fully integrated with Siri and Shortcuts so you can start your sleep sounds with just a simple voice command or create your own White Noise alarm clock. This White Noise app works completely offline so you're free to use it without the need for an internet connection. Benefits of White Noise White Noise For Adult Sleep Block out unwanted noises Prevent the effects of tinnitus Cue your body and mind that it’s time to fall asleep Decrease stress levels Make your surroundings distraction free White Noise For Babies Create a soundscape that reminds them of the womb Provide them with a cue that it’s nap time Distract them from external stimulus White Noise For Studying Improve focus by blocking out distractions Scientifically proven to increase concentration Terms of Use http://bit.ly/2KylV0Y Privacy Policy https://bit.ly/30C7lPG

HiWater not only helps you record your daily water intake, but also analyzes the hydration structure based on the water pyramid model. The water pyramid divides daily beverages into six healthy levels, which can help you understand whether your water intake is in line with health guidelines. == Features == **Track Daily Water Intake** HiWater helps you quickly log your daily water intake, and also helps you set a personalized daily hydration goal. **Water Pyramid** Just like the food pyramid, the water pyramid classifies beverages into different health levels. HiWater helps you analyze the structure of your water intake to avoid consuming too many beverages and promote good health. The water pyramid model comes from the Healthy Beverage Guidelines proposed by experts at the Harvard School of Public Health and related research. **Smart Reminder** HiWater will remind you to hydrate when your body goes into dehydration. With HiWater's powerful notification system, you can set different rules for weekdays and weekends. HiWater also supports iOS 15 time-sensitive notifications. **Powerful System Integration**. HiWater supports Shortcuts, Siri suggestions, and Home Screen widgets. With these features, power users can complete daily water tracking without even opening the app. **Apple Watch App** HiWater comes with a high-quality Apple Watch app. You can quickly check your body hydration on your watch and keep track of your water intake on your wrist. It also comes with a beautiful set of watch face complications. **Data Sync** - Supports iCloud sync. The data you logged is stored safely and securely. - Supports iOS Health data sync, including water and nutrient data. - Seamlessly works with HiCoffee. When you log coffee in HiCoffee, the water data will be automatically synced to HiWater. (HiCoffee is another app for tracking caffeine intake and needs to be purchased separately) == Purchase Notes == HiWater's basic features are free and can be used all the time. But you can unlock premium features by joining a membership. ** About Membership Subscription ** HiWater's auto-renewal subscriptions can be found on the Settings > View Membership page (prices may vary by region). Payment will be deducted from your App Store account after your confirmation. Subscriptions will automatically renew unless auto-renew is turned off at least 24 hours prior to the end of the subscription period. Accounts will be charged for renewals up to 24 hours before the end of the current period. Once subscribed, you can manage it in the Manage Subscriptions page within the app or in the settings of your App Store account. Privacy Policy: https://gongzhang.io/app/hiwater/en/privacy Terms of Use: https://gongzhang.io/app/hiwater/en/terms

Router is the best way to view & edit .GPX, .TCX, .KML, .LOC, Zwift (.ZWO), Garmin (.FIT), OpenStreetMap (.OSM), and Pioneer (.DB) GPS route/workout files on your Mac

Every day your computer stresses you out. Maybe it's time it tried to help you relax. CalmDown is a very simple application to help you focus and relax. When you feel stressed, click the yin-yang added to your menubar in the top right and and choose "calm down." Your desktop will slowly fade out and be replaced with colors fading in and out. You can use this to help focus your breathing and calm yourself.

احصل على أفضل أداء رياضي وصحة متكاملة مع تطبيق مِران، رفيقك الصحي الأول في السعودية: مدرب ذكي (AI) - مسح الأكل بالصورة - تمارين منزلية - حساب سعرات - خطط دايت مخصصة - تصحيح فوري للوضعيات - وصفات صحية. تطبيق "مِران" هو تجربة لياقة ثورية تجمع بين قوة الذكاء الاصطناعي، وخطط التمارين الشخصية، والتتبع الغذائي الدقيق، ليقدم لك كل ما تحتاجه لتحقيق أهدافك الصحية والرياضية بكفاءة لا مثيل لها. تمرّن بذكاء أكبر، وليس بجهد أعلى فقط. مميزات تطبيق مِران: مدربك الشخصي الذكي (AI Trainer): تصحيح فوري للوضعيات: يساعدك مدربك الذكي على تحسين وضعيتك أثناء التمرين عبر الكاميرا، لضمان أقصى استفادة وأداء أفضل. تتبع آلي للتمارين: يقوم المدرب الذكي بعدّ كل تكرار وكل جولة تقوم بها تلقائيًا، ويسجل تقدمك بدقة فائقة. تحديات ذكاء اصطناعي: اختبر حدود لياقتك مع تحديات فريدة تتكيف مع مستواك وتدفعك للتطور. تمارين رياضية متنوعة وذكية: تمارين منزلية: سهلة وفعالة بدون أجهزة لتحقيق وقت لياقة مثالي في أي مكان. برامج متنوعة: للمبتدئين والمحترفين مع خطوات تمارين واضحة ومدعومة بإرشادات المدرب الذكي. تمارين حرق الدهون: برامج متقدمة مصممة بالذكاء الاصطناعي لزيادة حرق الدهون وتخسيس الوزن. خطط موجهة للأهداف: برامج متخصصة لإدارة الوزن، تقوية الجسم، تحسين القوام، وتمارين داعمة تساعدك في فترة التعافي. تطبيق دايت وتغذية متكامل: مسح الوجبات بالذكاء الاصطناعي: صوّر صحنك، ومِران يحلّله ويحسب سعراته وعناصره الغذائية فوراً — حتى الأكل السعودي. مسح باركود المنتجات: امسح أي منتج واحصل على سعراته ومعلوماته الغذائية فوراً. حساب السعرات الحرارية: تسجيل وجباتك بسهولة مع حاسبة السعرات الحرارية لتتبع دقيق. دايت: أنظمة غذائية مخصصة لتخسيس الوزن والحفاظ على رشاقتك، تتكيف مع احتياجاتك. وصفات صحية: مكتبة متجددة من الوصفات اللذيذة ومنخفضة السعرات. يوميات طعام شاملة: سجل وجباتك (فطور، غداء، عشاء، وسناكات) وراقب تقدمك بسهولة. سهولة الاستخدام: تطبيق التمارين: سهل الاستخدام ويحتوي على جدول تمارين واضح ومنظم. برنامج رياضي: خطط مرنة وفعالة لتحقيق أهدافك، يمكنك بناؤها بنفسك أو الاعتماد على توصيات الذكاء الاصطناعي. حمّل تطبيق مِران الآن وأطلق العنان لقدراتك مع مدربك الذكي! Privacy Policy: https://miranapp.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ This app integrates with the Health to display your health activity.

Fitster reduces the negative effects of sendentary work, improves health, fitness and productivity. Forget about the pain in your back and neck at the end of a working day! Fitster exercises are developed in cooperation with physiotherapists specifically for the use in office environment. Regular use of Fitster also reduces stress and will help you to concentrate better. The magic of Fitster lies in its ability to help you find time for short exercises even in busy days. Fitster schedules and shows short illustrated exercise sets for you to perform. Various workout groups can be selected to accommodate different needs. Fitster features a customizable Smart Timer which adjusts the workout timing to your work rhythm. Key features of Fitster: • 90+ exercises, developed in co-operation with physiotherapists • Multiple workout groups to choose from (muscle, hands, stretch, energy,…) • Custom workout interval selection • Timer resets if keyboard or mouse is not used • Custom Smart Timer to accommodate different work schedules • Friendly illustrations Benefits of Fitster: • Increase productivity • Reduce stress and anxiety • Get in a better shape, reduce fat and tone muscle • Reduce back, neck stiffness and pain • Improve metabolism and fitness level • Raise cardiovascular health • Fight blood circulation problems • Helps you find time to exercise even in super busy days ————Nature of subscription ————— Payment will be charged to iTunes Account at confirmation of purchase Any unused portion of a free trial period will be forfeited when the user purchases a subscription to full version Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase No cancellation of the current subscription is allowed during active subscription period ————Links—— Privacy policy: http://fitster.pro/privacy.html Terms and Conditions: http://fitster.pro/terms.html

Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you and is proven to increase happiness and decrease stress in just 10 days. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired. IMPROVE SLEEP Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleepcasts, and more. Rest, assured. Fall asleep faster and actually stay asleep with Headspace. ANXIETY & STRESS RELIEF Find time for you, Headspace helps you balance the weight of everyday life with personalised stress-relieving techniques and guided exercises. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. Just 2 weeks of Headspace reduces anxiety. SELF-CARE TOOLS & RESOURCES Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress. Anxious days happen. Headspace helps. FIND FOCUS & BUILD PRODUCTIVITY Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind. FEEL-GOOD FITNESS & TENSION RELEASE Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness. PROGRESS TRACKING & DAILY REMINDERS Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises. Just open the app and press play - there’s something for every moment of life. Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

Transform your fitness journey, anywhere and anytime, with Fiit - the interactive fitness app that’s designed to amplify your goals. Get fit, on your own terms. UNLIMITED FITNESS ACCESS: Fiit is your ticket to unlimited, on-demand fitness, offering you a plethora of killer workouts, structured training plans and daily schedules of free group classes - from beginner to advanced. All this, led by world-class trainers who’ll inspire you to push past your limits. TRAIN YOUR WAY: No matter the place or the time, Fiit lets you workout with or without equipment. We have a variety of sessions to suit your style - from heavy-duty HIIT sessions, strength training circuits, cycling, running, rowing, stretching, Pilates, and much more. If you have a screen, you can get Fiit. No equipment is required to kick-start your journey. Download Fiit for free, and instantly gain access to over 40 free group classes available 24/7. From HIIT to Spin to Yoga, we've got your fitness needs covered. If you seek more, our Unlimited plan opens a world of advanced workouts like dumbbell and kettlebell classes, yoga, Pilates, barre, stretching, mobility, and postnatal training. UNLEASH YOUR POTENTIAL: With Unlimited, dive into our library of expert-guided workouts, challenges, and training plans. Host your own group class and invite your friends and family for a shared fitness experience. Energise your routine with DJ-mixed soundtracks that’ll keep you in rhythm. SMART TRAINING: Connect with Fiit Tracker and over 25+ fitness trackers (including Apple Watch, Fitbit Versa, Fitbit Sense, Samsung Galaxy Watch and more), to track your progress in real-time. Keep tabs on your heart rate, calories, reps, and compete on live leaderboards. A NEW AGE FITNESS EXPERIENCE: Whatever your fitness aspirations, Fiit gets you training like a pro. It’s your time to Get Fiit. Take our 14-day free trial for a spin, with no obligations. ACCOLADES: Honoured as 'The Best Streaming Service' at the 2023 Home Gym Awards by Men’s Health, and hailed as “The workout app to beat” by WIRED Magazine. HOW TO JOIN FIIT: Download the app and start for free with immediate access to group classes. Or, opt for a 14-day free trial and get instant access to 1500+ classes and 30+ personalised training plans. WORLD-CLASS TRAINERS: Our trainers aren’t just in-demand, they are game-changers. They’ll inspire, motivate, and guide you to make the most of every workout. CONNECT & COMPETE: Connect your fitness tracker or heart rate monitor to compete live on leaderboards. Keep track of your stats and see your metrics live on screen. Invite your friends to group classes and create your fitness community. MONTHLY CHALLENGES & PERSONALISED PLANS: Stay motivated with our monthly fitness challenges designed to make fitness a habit. With over 30 specialised fitness plans, Fiit will guide you to your fitness goals, whether it's to improve fitness, build muscle, gain flexibility, or lose weight. SYNC WITH APPLE HEALTH: Sync your Fiit workouts for a comprehensive view of your daily activity. TV INTEGRATION: Get Fiit on your TV for an immersive fitness experience. Available on platforms like Sky Q (UK), Samsung 2018-2021 TVs and Amazon Fire TV. INTERACTIVITY LEADERS: Fiit is the pioneer in interactive digital fitness. Connect your tracker and see your stats live on screen. We’re compatible with 25+ devices. CLASSES: Cardio, Strength, Functional fitness, Treadmill, Row, Bike, AirBike, Yoga, Pilates, Barre, HIIT, Endurance, Circuits, Intervals, Bodyweight, Dumbbells, Kettlebells, Push pull, Abs & Core, Low Impact, Vinyasa, Stretching, Flexibility, Mobility, Breathwork CUSTOMER SUPPORT: Our dedicated customer support team is ready round-the-clock to assist with any queries. PRICING: Start with Fiit for free or choose from our Monthly or Yearly Essential or Unlimited subscription plans with a 14-day free trial. Membership auto-renews till you choose to cancel. You have the freedom to cancel anytime.

Take control of your health data — export, analyze, and back it up securely. Export 150+ health and fitness metrics from iPhone in CSV, JSON, Markdown, or GPX format. Perfect for data backup, personal insights, or analysis using AI tools via the integrated MCP Server. Automate exports. Select any of the integrated integrations: • iCloud Drive • Google Drive • Dropbox • REST API • Home Assistant • MQTT • iOS Calendar • Email You can also use Sync to Mac or create your own dashboards (macOS app install required) HIGHLIGHTS: Health Auto Export supports several metrics and data types categorized into: * Health Metrics (steps, heart rate, sleep phases, blood pressure, etc.) * Workouts + Routes (running, cycling, swimming, hiking, etc.) * Medications * State of Mind * Symptoms * Menstrual Cycle Tracking * ECG * Heart Rate Notifications Automations & Integrations: * Built-in MCP Server. Query health data directly over the network * Export to iCloud Drive, Google Drive, Dropbox * Send data to REST APIs, MQTT, Home Assistant * Automate email reports to yourself or a care provider * Log data as events in Calendar * Automate actions with Shortcuts * Build your own applications and integrations that leverage health data Health data on desktop: * Sync data to Health Auto Export macOS app * View charts and statistics with the configurable dashboard * Or use the open-source web app (GitHub) to create your own database and dashboards on macOS/Windows/Linux Health data widgets: * Add health widgets to your Home Screen on iPhone, iPad, and Mac * Track your progress at a glance PRIVACY: * 100% private and secure — no account required, third-party sharing. * No data collection, no sharing of your information * You remain in control of your health data PRICING: Health Auto Export contains in-app purchases. Try all Premium features for seven days, then choose from Free, Basic, and Premium tiers: FREE: * Add health data widgets to your Home Screen. * View charts with the statistics dashboard. BASIC (one-time purchase): * Use Manual Export to export health data whenever you need it. * Create simple automations with Shortcuts. * Export individual metrics with greater detail, such as Sleep Phases, ECG, heart rate notifications, or Blood Glucose metadata. * Control data aggregation (seconds → yearly). * Export workouts with routes, heart rate, heart rate recovery, and other metadata. PREMIUM (subscription or lifetime purchase): * Get on with the rest of your day while Health Auto Export syncs your health data in the background. * Automatically export data to your own or any of the integrated platforms. * Sync to Mac makes your health metrics and workouts available on Mac by syncing from iPhone. * Includes all Basic features. SUPPORTED DATA: - See the full app overview and list of supported data at https://healthyapps.dev Terms of Use can be viewed at https://healthyapps.dev/terms Privacy Policy: https://healthyapps.dev/privacy-policy

The Fakeeh Care mobile application provides convenient access for patients to view available doctor slots at Dr. Soliman Fakeeh Hospital and affiliated clinics based on their chosen location and specialty. Patients can easily book appointments and manage their visit schedules through the app's Timeline feature. This app supports healthcare services and management by facilitating appointment scheduling, as well as medication and treatment management through continuity of care and follow-up bookings. Health Data & Integration :This app helps you monitor key health metrics by securely integrating with Health Kit. Data Source: All health vitals (such as Blood Pressure, Heart Rate, Oxygen Saturation, and Blood Glucose) are fetched directly from Health Kit. This app does not measure these vitals independently using the phone's sensors; it requires health data to be already present in your Health App account from other compatible apps or devices you use. Vitals Tracking: With your explicit permission, your vitals—including Heart Rate Variability, Body Temperature, Sleep Data, Height, and Weight—are displayed in the "Wearable Devices" section. Health Analysis: Each vital is categorized as Normal, High, or Low based on your age to help you and your doctor stay informed. Medical Disclaimer IMPORTANT: This app is not a medical device. It is intended for healthcare management and informational purposes only. It does not provide medical diagnoses and is not intended to treat, cure, or prevent any medical condition. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of information viewed in this app. Privacy and Data Security : We only access your health data after you explicitly grant permission. Data remains on your device unless you choose to submit it. If you click “Submit,” your data will be securely sent to our hospital server so your assigned healthcare provider at Dr. Soliman Fakeeh Hospital can review it as part of your patient record. If you choose not to submit, your data is never sent or stored on our servers.

Woman's calendar - a convenient period tracker for women. This is a top-rated menstrual tracker for women, and a period tracker for teenagers as well. For anyone who needs to make sure they are having a regular menstrual cycle, this is the perfect app to take out all the guess-work. - Menstrual cycle calendar, for teens or women trying to keep a regular cycle. - Great period book to use as an irregular period tracker, a great period tracker for teenagers. For teens just getting used to pms, and a regular period cycle, you can use this period app to check period dates, amount of period blood, pms cycle, and know what days and how heavy your period should be. - Keep a period log – Always know when your next period should start, how long this cycle will last, check if you’re late, etc. A period calculator app means you can throw away those paper calendars, stop guessing and stop worrying. With this amazing, easy-to-use all-in-one cycle tracker, calendar and calculator, everything is totally under control. * Supports transferring data to Health app. PREMIUM ACCOUNT IN THE APP - You can subscribe to a regularly updated set of skins, reports, and analysis - The subscription costs $4.99 per month, $9.99 per 3 months, and $19.99 per year - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable - Private Policy - https://wachanga.com/privacy - Terms of Use - https://wachanga.com/terms

Note: This iOS app needs to be used with the macOS app. Featured on Hacker News, Product Hunt & sspai.com No.1 Health & Fitness app in over 13 countries. With this iOS app, Eye Monitor will send a notification to your iPhone when your fatigue value on Mac reaches the threshold, so as to prevent you from playing with your phone when you leave your computer for a break. The following is an introduction to the macOS version: Being sedentary and using your eyes for a long time can cause health problems such as RSI, backache, and dry eyes. Eye monitor is a fully AUTOMATED fatigue monitor and reminder that will help you rest, take a break and reduce fatigue. Eye Monitor can determine whether you are using Mac AUTOMATICALLY by analyzing your behavior such as mouse, trackpad, scrollwheel movement and key presses. It alerts you when you reach your fatigue threshold. Terms of Use: https://www.notion.so/Terms-of-Use-b1626a98665546c6879f33adf7233e8d Privacy Policy: https://www.notion.so/Privacy-Policy-53373f4a4bdd4a9cbcaf80093a473945 # Eye Monitor can be used as break reminder, rest reminder, stretch reminder, water reminder, stand reminder, standup reminder, screen usage reminder, screen time reminder, RSI reminder and eye health reminder for mac.

Join 60 million happy users! Our all-in-one Intermittent Fasting Tracker & AI Calorie Counter is built for sustainable weight loss. Reach your goals effectively without the yo-yo effect. Discover your personalized plan, perfect for beginners and experienced users. Whether you want to lose weight, build muscle, or maintain your weight, we support every step of your journey! ◆ KEY FEATURES ◆ • No Account Required • Simple Fasting Tracker • AI Calorie Counter & Food Logger • Science-Based Insights, Body Status, and Fasting Tips • Custom Fasting Plans • Water Tracker & Hydration • Professional Recipes & Meal Plans • All-in-one Tracker: Sleep, Steps, Weight, BMI, Body Data, Glucose, Resting Heart Rate, Ketones • Sync with Apple Health • Visual Charts: Track Trends & Data Comparisons ◆ NEW: AI CALORIE SCANNER & NUTRITION ◆ Stop guessing and start understanding your food. We’ve made logging meals as easy as taking a picture. • AI Food Scanner: Snap a photo to identify food and calculate calories instantly • Barcode Scanner: Scan packaging for verified nutrition facts • Macro Tracker: Monitor Protein, Carbs, Fats, and Fiber to fuel your body • Calorie Deficit: View daily intake vs. goals for steady progress • Nutrition Insights: See if your food choices align with your goals ◆ MASTER YOUR FASTING ◆ • Smart Fasting Timer: One tap to start or end your fast • Various Fasting Plans: Include 14:10, 16:8, 20:4, and OMAD (One Meal A Day) • Custom Schedules: Set daily, weekly, or custom plans to fit your unique lifestyle • Body Status: Know exactly when you enter Fat Burning or Ketosis modes • Fasting Insights: Get guidance on body changes, plus tips on how to eat and drink • Hunger Test: Check if it is physical or emotional hunger to fast smarter • Smart Notifications: Never forget when your window starts or ends ◆ TRACK EVERY STEP OF PROGRESS ◆ • See Your Progress: Log Weight, BMI, and Body Measurements to track your success • Know Your Body: Track Glucose, Ketones, and Heart Rate to stay on top of your health • Stay Balanced: Sync Steps and Sleep patterns to manage your energy and rest ◆ RECIPES & MEAL PLANNING ◆ • Healthy Recipes: Explore Keto, Vegan, and Low-Carb meals tailored for fasting • Clear Nutrition: See calorie and macro facts for every recipe • Meal Planning: Create a nutrition plan based on your preferences ◆ STAY MOTIVATED & CONSISTENT ◆ • Habit Streaks: Keep streaks alive to build lasting lifestyle changes • Challenges: Join millions of users to push your limits and stay accountable ◆ GO PREMIUM TO REACH YOUR GOAL FASTER ◆ Upgrade to unlock the full potential of your health journey. • All Intermittent Fasting Plans: Access OMAD and completely custom schedules • Advanced Calorie Tracker: Get detailed macro analysis for every meal • Custom Goals: Set personalized calorie and nutrient targets • Premium Recipes: Unlock healthy meals perfect for your eating window • No Ads: Focus entirely on your results ◆ SCIENTIFIC BENEFITS OF FASTING ◆ • Natural Weight Loss: Lose weight without strict diets • Boost Metabolism: Trigger natural fat-burning and growth hormone • Cellular Regeneration: Promote autophagy and detox processes • Better Health: Improve insulin sensitivity and blood sugar levels • Anti-Aging: Support longevity and slow down aging • Brain Function: Improve cognitive performance and focus • Reduce Inflammation: Support overall immune health Download Intermittent Fasting Tracker today! Combine the power of a professional Fasting Timer with an AI Calorie Scanner to build healthy habits and lose weight effectively. Note: If you are under 18, pregnant, breastfeeding, or have health issues, please consult your doctor before fasting. Privacy Policy: https://fasting.leaphealth.fitness/privacypolicy.html Terms of Use: https://fasting.leaphealth.fitness/terms.html

Wake Up Energized with Alarmy - Alarm Clock The Ultimate Alarm Clock for iPhone! Say goodbye to groggy mornings and hello to refreshed starts! Alarmy is here to transform your wake-up routine with powerful features designed just for you. Why Choose Alarmy – Alarm Clock ? It's free Alarmy, smart alarm clock Packed with Features you’ve been looking for! A smart alarm, Custom alarm system that works every time. Alarmy – Alarm Clock Key Features You’ll Love: ◉ Create your own wakeup alarm with Alarmy – Alarm Clock to wake-up fresh, Choose your favorite song or sound from your music library to make wake up enjoyable. ◉ Background support : alarmy with the smart alarm clock - wake up Ringtones will ring even if Alarm app is not running. ◉ Choose a way to Dismiss Alarm : Shake your device, Solve a Math Mission, Scan QR code, Photo Match,Typing Mission etc ◉ Sleep Cycle: Sleep Tracker with Custom Sleep Sound, Calm Sound, Mindful Meditation Sound, Sleep Sound, Peaceful Sounds with Music Alarm Clock ◉ SET Alarm Lable to Alarmy – Alarm Clock ◉ Vibratation and Various Snooze options available for Alarm Clock ◉ Wake Up with Confidence – Power Wake-Up Function helps to Wake Up Instantly with Alarmy Alarm Clock ◉ Take control of your mornings with the Adjustable Volume Feature in Alarmy – Alarm Clock, alarm clock for spotify ◉ Wake Up in Style – Explore Stylish Themes with Alarmy Smart Alarm Clock ◉ Your Perfect Companion – Sleep Timer & Power Nap Feature in Alarmy Smart Alarm Clock! SLEEP SOUND FOR Alarmy - Alarm Clock & Sleep ◉ Sleep Better, Wake Up Fresher – Alarmy Smart Alarm Clock with Sleep Music & Meditation! FREE FEATURES: ◉ Alarmy’s Math Alarm Clock Mission : Solve math problems ranging from simple arithmetic to advanced puzzles to turn off the alarm. ◉ Alarmy’s Shake Mission – Wake Up Energized : Dismiss the alarm by shaking your phone—up to 999 times, if you need the challenge. ◉ Wake Up and Snap with Alarmy, Photo Mission – Start Your Day on the Move! When the alarm rings, you’ll need to take a photo of the registered place to turn it off. ◉ Wake Up and Scan with Alarmy’s QR/Barcode Mission – Your Ultimate Wake-Up Challenge! Scan to Dismiss: Register a QR code or barcode in your home—whether it’s on a product, a printed sheet, or even a special item. ◉ Sleep Sounds for Relaxation, Better Sleep & Fresh Mornings with – Alarmy Smart Alarm Clock ◉ Wake Up and Type with Alarmy, Typing Mission – A Smarter Way to Start Your Day with Alarmy - Alarm Clock. PREMIUM Key Features You’ll LOVE: ◉ Wake Up Check – Alarmy, challenge alarm clock Ultimate Wake-Up Challenge! - Will check on you until you you're fully wake up from bed. ◉ Alarmy Typing Mission – A Smarter Way to Start Your Day Fresh with Smart Alarm Clock. ◉ Alarmy Step Mission is the perfect way to wake up and jumpstart your day with some physical activity. No lying in bed hitting snooze, get up, walk, and feel fully awake! ◉ Wake Up with the Ultimate Sound – Extra Loud Effect in Alarmy! ◉ Time Reminder – Alarmy Smart Alarm Clock! The continuous time reminders help you stay engaged & fully awake, ensuring you won’t go back to sleep ◉ Stay Motivated with Label Reminder – Alarmy Smart Alarm Clock! while the alarm goes off! PERMISSION For complete access to all Smart Alarm Clock, you will need to allow access to the following: ◉ Notifications – otherwise, alarm will not ring ◉ Music library so that you can set your own music as an alarm or a sleep sound Alarmy Smart alarm clock is a FREE App, providing attractive waking-up features for free! For those who would like to enjoy an unlimited fresh morning experience with premium features, 3-Day-Free Trial is provided. Enjoy the free features of Smart Alarm. Read more about our terms and conditions here: https://sites.google.com/view/alarmtermsprivacy/home

Getting fit has never been so much fun! - Treeceps motivates and rewards you for every achievement on your fitness journey. To get into amazing shape by working out, you need to do two things: 1.) Be active and get lean. 2.) Get strong and build muscle. Download Treeceps to achieve both of these goals. By going on your own fitness adventure in a lively world where everything relates to your training. 1.) Be active and get lean by increasing your daily activity • Your steps in the real world produce grass and feed Runimals • Grow flowers and unlock Runimals through fitness achievements • Climb flights of stairs and grow your lighthouse • An immersive world, influenced by your activity, with simulated daytime and weather effects • Receive humorous weather forecasts to find out the perfect moment to go for a walk • Be prepared for many surprises along the way 2.) Get strong and build muscle with highly effective workouts • Train at home or in the gym by choosing your equipment • No experience required: Treeceps will teach you how to perform real, effective strength training, rep by rep • If you’re new to strength training: Let the artificial intelligence create the perfect plan, based on your time, equipment and goals • For experienced lifters: Create your own routine and track it in the world of Treeceps • High quality 3D animations (female + male) show exactly how exercises should be performed • Receive science based tips for your training by Dr. Fox • Easy to use workout tracker that guides you through your training in a way like no other app does • Advanced features such as 3D muscle utilization visualization, detailed workload and fatigue estimation per muscle group, RPE tracking, progress statistics, progression suggestions and much more Treeceps is available exclusively for Apple devices, build from the ground up with latest Apple technologies. • Metal based rendering provides an immersive world with simulated daytime, weather, incredible lighting effects and detailed exercise animations • ARKit makes you experience exercises, Runimals and your virtual garden in the real world • iCloud sync allows you to collect steps on your iPhone during the day and admire your progress on your iPad at home • Core Motion analysis makes you collect steps in real time • HealthKit integration lets you collect steps automatically in the background as well as with your Apple Watch • Game Center leader boards let you compete against your friends with your own fitness achievements • Support for the latest iOS features such as automatic Dark Mode TREECEPS CLUB You can explore Treeceps for free as a guest. To gain access to all features, join the Treeceps Club. Available as subscription for different durations or a one time payment for life long gains. Treeceps Terms of Use - https://www.waldow.app/terms-treeceps/ Treeceps Privacy Policy - https://www.waldow.app/privacy-treeceps/ APPLE HEALTH APP Treeceps integrates with the Apple Health app: Treeceps uses the Health app that is pre-installed on your iPhone to read steps and stairs data to visualize them in the app. Because of this Treeceps might ask you to grant access to your steps and stairs data.

Designed to cut through the chaos and bring calm to your workday, Mindfulness Bell Menu Bar is a unique macOS application that rests unobtrusively in your menu bar, transforming your workspace into a sanctuary of mindfulness. It gently nudges you back to the present, ringing a tranquil meditation bell at intervals of your choice, reminding you to pause, breathe, and regroup. • "The app is great, thank you for your work!" • "I love it, thanks !!" The key to its appeal lies in its simplicity and ease of use. With a few clicks, you can customize the frequency of the bell, choose from a range of soothing sounds. It's your personal mindfulness companion, promoting balance in a world driven by screens and deadlines. Moreover, the basic functionality of the Mindfulness Bell Menu Bar is free, offering everyone a taste of mindfulness right at their fingertips. Those seeking a deeper experience can upgrade to access a library of additional bell sounds and gain full control over the volume. Within no time, our users notice a significant shift in their state of mind – less stress, less anxiety, and a marked increase in focus and productivity. But most importantly, they found themselves living more in the present, enjoying the journey as much as the destination. Transform the way you work, live, and feel – one bell at a time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Join over 7 million gym and fitness enthusiasts and lift more with Lyfta – the free workout tracker, gym log, and strength training planner. Log your workouts, build routines, and track progress so you can focus on what matters most: getting stronger. What Our Users Are Saying: • "I've tried probably 10 different gym apps over the years, and none of them clicked for me until Lyfta. It's crazy how much is available for free, from the unlimited custom free routines to their massive exercise library. It just has everything you need to actually stick with it." – Ryan • "I love how simple it is to plan my workouts in Lyfta. I used to feel lost at the gym, but the guided exercises keep me on track. And seeing my progress with the stats has me getting stronger every single week. It's so motivating!" – Kady • "Lyfta has made a huge difference in my consistency. I've never been able to stick with a routine until now. Seeing my friends' workouts and jumping into the community challenges gets me excited to come back, and I've honestly made some serious gains since I started." – Rojaas Why choose Lyfta? • Free, simple, and ad-free workout tracker • Create and customize weightlifting programs & gym routines • Track progress in strength, volume, sets, reps, and PRs • Stay motivated with friends, challenges, and milestones Powerful Gym Workout Tracking • Log sets, reps, weight, RPE, and notes in seconds • 5,000+ exercises with HD video guides for perfect form • Build unlimited custom programs or follow proven ones like StrongLifts 5x5, nSuns, GZCL, Push/Pull/Legs, Rp Hypertrophy, German Volume Training, and more. Note: Lyfta is not affiliated with, endorsed by, or sponsored by any of these gym programs. • Add your own custom lifts with muscle groups & equipment • Track advanced sets: warm-ups, drop sets, supersets, AMRAP, and failure sets • Auto rest timers keep your sessions efficient • Built-in One-Rep Max calculator for all major lifts Stay Motivated & Connected • Share workouts, routines, and progress with friends • Follow your training partners and cheer them on • Monthly strength challenges and global leaderboards • Streaks and milestones to celebrate every achievement • Privacy controls: choose public or private profile Integrations & Compatibility • Apple Watch support for live workout tracking • Quick widgets and shortcuts for faster logging • Sync with Apple Health and Strava, • Seamless data sync across all devices If you like Lyfta, try Lyfta Pro free for 14 days! Unlock advanced analytics, expert programs, and progression tools to hit new personal bests. If you choose to purchase Lyfta Pro, payment will be charged to your Apple account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Whether you’re starting your first strength program, building muscle, or chasing new personal records – you belong here. Download Lyfta today, log your training, and reach your goals faster. Privacy Policy: https://www.lyfta.app/privacy Terms of Service: https://www.lyfta.app/terms

Bears Gratitude is the most beautiful way to write your daily gratitude entry, to build happiness one day at a time, and to practice self-care when life gets tough. …HAND-DRAWN ARTWORKS… 100+ beautifully drawn bear artworks with a gorgeous pastel color palette to celebrate each day of your life. …SELF REWARDS… Reward yourself with cute stickers that represent your accomplishments of the day. Each win - big or small - is so important. …WORDS OF ENCOURAGEMENT… Each card has a few words of encouragement as a gentle reminder to keep being awesome. …INSPIRATIONAL ARTICLES… Bite-sized mini articles to give a little perspective on everything that happens in our lives.

Clearful is your journaling companion for personal growth and mental health. Discover a smarter, less anxious, and happier you by exploring your experiences, thoughts, emotions, and ideas in a secure and private journal and diary. FEATURED App of the Day 5 Resolutions You'll Actually Keep New Year, New Beginnings Start Your Mindful Journey Your Personal Growth Toolkit Lower Your Stress Levels +20 more EXPRESS YOURSELF Capture your life with text, photos*, and audio (soon) in your journal and diary. Write what's on your mind in a peaceful yet powerful journaling canvas. Highlight life's moments in your journal entries with images*. Transform spoken words into text with audio journaling and transcription (soon). ADD STYLE & STRUCTURE Organize and stylize your journal and diary entries with our simple, powerful, and beautiful text editor with 13+ formatting options, including headings, bullets, numbers, checklists, quotes, dividers, links, and text styles. REDISCOVER MOMENTS With Rediscover, look back at your journal and diary entries from various time periods. Relive memories and milestones, see how far you've come, and uncover patterns and blind spots. PRIVACY & SECURITY Your journal and diary are encrypted, secure, and private. Privacy protections like Encryption, Face ID & Touch ID, Entry Lock*, No Ads, No Data Sharing, Device Manager, and Sign In With Apple give you more control over the data in your journal and diary. ACCESS ON ALL DEVICES Take your journal and diary wherever you go with iPhone, iPad, Mac, and Web apps. Everything stays in perfect sync across all your devices. GUIDED JOURNALS LIBRARY Discover journal prompts and journal templates for all of life's topics: work, career, creativity, emotions, goals, planning, habits, gratitude, happiness, self-care, health, wellness, memories, personal growth, self-development, self-reflection, relationships, self-love, sleep, stress, anxiety, and travel. BUILD A JOURNALING HABIT Small steps every day add up to big achievements over time. Stay accountable with daily or weekly streaks, and remember to journal with custom reminders. MAKE IT YOUR OWN Personalize your journal and diary with Dark Mode and Themes* to match your style, mood, and personality. Build Custom Templates* tailored to your unique journaling needs and curate guided journals into your own Custom Collections*. INSIGHTS & PROGRESS Visualize your journaling progress and gain insights with charts and analytics that reinforce your journaling habit. WORLD-CLASS CUSTOMER SUPPORT Get in touch with us for our quick, personal, and friendly customer support. JOURNALING TYPES Gratitude Journal Reflection Journal Work Journal Travel Journal Self-Care Journal Anxiety Journal Mental Health Journal Morning Pages Journal 5-Minute Journal Pregnancy Journal Sleep Journal Dream Journal Relationship Journal AND MORE Pinned Entries* Entry Search Writing Details Export Journal Entries Use Offline Template History* *Clearful is free to use forever with unlimited entries. Additional features, including photos, unlimited devices, insights, more guided journals, custom templates, themes, and more, are available with a Clearful Pro membership. PRICING & LEGAL Clearful offers auto-renewing subscriptions: $9.99 billed monthly and $59.99 billed annually. Your subscription will be automatically renewed unless auto-renew is turned off at least 24 hours before the current period ends. Payment is charged to your iTunes account. Subscriptions may be managed, and auto-renewal can be turned off anytime in Account Settings. These prices are in United States Dollars (USD). Pricing in other currencies and countries may vary, and actual charges may be converted to your local currency depending on the country of residence. Terms of service: https://www.clearful.com/terms-of-service Privacy policy: https://www.clearful.com/privacy-policy CONTACT US If you have any feedback or questions, please contact us at [email protected].

Ultrahuman helps you measure your health performance by creating a unified dashboard of your health. Using metrics from the Ultrahuman Ring, such as Sleep, Activity, Heart Rate (HR), Heart Rate Variability (HRV), Skin Temperature, and SPO2, we generate actionable scores for sleep quality, physical activity, recovery, and cardiovascular health. This empowers you to decode and effectively improve your health and lifestyle. Additionally, Ultrahuman integrates with continuous glucose monitors, helping you track your glucose control and overall metabolic health in real-time through a daily Metabolic Score. **World-class product design & unmatched comfort** Awarded the renowned Red Dot Design Award, the Ultrahuman introduces the Ring AIR— the world’s lightest smart ring. It's not just a statement of style, it's your all-in-one health tracker. **Key features** 1. Health monitoring with elegance Monitor your sleep, movement, and recovery with the compact and comfortable Ultrahuman smart ring. 2. Innovation in movement Introducing the Movement Index, which redefines moving for better health by tracking steps, frequency of movement, and calorie burn. 3. Sleep decoded Dive deep into your sleep performance with our Sleep Index, analysing sleep stages, nap tracking, and SPO2. 4. Recovery—on your terms Navigate through stress by understanding your body's response with metrics like heart rate variability, skin temperature, and resting heart rate. 5. Harmonised circadian rhythms Align with your circadian clock to enhance energy levels and productivity throughout the day. 6. Smart stimulant use Optimise your stimulant consumption with dynamic windows that aid adenosine clearance and minimise sleep disruption. 7. Real-time fitness tracking Engage with your workouts through live HR, HR zones, calories, and a running map. 8. Group tracking through Zones Stay engaged with friends and family through Zones, sharing and viewing sleep, recovery, and movement data seamlessly. 9. Deep metabolic insights Gain insights into your glucose control and understand the deep-seated impact of food on your body. **Global availability & seamless integration** Get your Ring AIR shipped anywhere in the world and enjoy hassle-free data syncing with Apple Health, keeping all your essential health information centralised and accessible. **Contact info** For any queries or support, please reach out to us at [[email protected]]. We are glad to help you. **Legal and safety notice** Ultrahuman provides products and services designed for general fitness and wellness purposes. Ultrahuman's products and services are not intended to treat or diagnose any disease, and should not be any substitute for professional medical advice, diagnosis, or treatment. Terms of Use: https://www.ultrahuman.com/termsAndCondition Disclaimer: Ultrahuman's products and services i.e. Ultrahuman App and Ultrahuman Ring are not medical devices and are only intended to provide general information for users to improve their metabolic fitness and general wellness. The products and services are not intended for disease management, treatment, or prevention, and should not be relied upon for any diagnostic or treatment decision. We do not intend to substitute professional medical opinion on the treatment, diagnosis, prevention or alleviation of diabetes or any other disease or disability. Always consult with a doctor or qualified healthcare professional about any health condition and/or concerns, that you may have. Please do not disregard/delay seeking professional medical advice or treatment because of information read on or accessed through our products and services. Please work with your healthcare professional during the use of the third-party continuous glucose monitoring device (CGM) if you have a health condition. Abbott's CGM sensor has regulatory clearance in select countries, including but not limited to India, UAE, US, UK, EU, Iceland, and Switzerland.

Main Features: - Manage profile - Book personal training classes - Book group exercise classes - Refer a friend

Combining Mi Fitness with smartwatch or smartband devices, users can track their health and fitness data. Mi Fitness supported：Xiaomi Watch Series, Redmi Watch Series, Xiaomi Smart Band Series, Redmi Smart Band Series. Keep track of your workouts Map your route, monitor your progress, and achieve your goals. Whether it's walking, running, or biking, you can easily track it right from your phone. Monitor your health information* Mi Fitness APP assists you in managing your personal health, helping you to always maintain your optimal state. By connecting Xiaomi or Redmi smartwatch/band devices, important health indicators such as heart rate, sleep, stress, and energy can be monitored and risk warnings generated throughout the day. Health data such as weight and women's health can also be manually recorded and managed. Sleep better* In conjunction with Xiaomi or Redmi smartwatch/band devices that has sleep monitoring functionality, you can record your sleep information every night. By conducting in-depth analysis of the different stages of sleep, including deep sleep, light sleep, and rapid eye movement, as well as monitoring your sleep heart rate, breathing quality, body movements, and other sleep-related data, the device generates a personalized sleep report. This report can help remind you to adjust your sleep habits in a timely manner. Easy payments with wearable device Link your Mastercard cards to Mi Fitness and enjoy the convenience of making payments on the go with your wearable device. Ask Alexa for convenient access With Alexa, you can easily access important features like checking the weather, playing music, and starting a workout. Just ask and you're good to go. Stay informed with notifications Receive notifications, messages, and emails directly on your wearable device, so you can stay informed without having to constantly check your phone. *Disclaimer Except for the manual health information recording service provided to users, all other health services within the application only synchronize and record the relevant information of the wristband or watch. All health-related data, results, suggestions, etc. are for reference only and are not intended for medical purposes, including self-diagnosis or consultation with a doctor, and are only used for general fitness and health purposes. Please note that all smartwatches/fitness trackers currently integrated into the application are not medical devices and cannot provide any form of medical services. In case of any physical discomfort, please seek timely advice from medical institutions.