Applications Santé et remise en forme de Top Gratuit (Mac) dans Royaume-Uni

Official Partner | UCI Cycling Esports World Championships 2024-2026 MyWhoosh is a free-to-use virtual cycling platform that provides a great experience at any skill level. You can explore an extraordinary virtual world, improve your cycling goals, and be a part of a vibrant global community from the comfort of your home. MyWhoosh has been designed with your goals in mind, whatever they may be: • Elevating your performance as an amateur or professional cyclist. • Racing in global esports events. • Having a fun, social, and innovative fitness experience at home. • Exploring new and immersive worlds. WHY JOIN MYWHOOSH? REALISTIC WORLDS Explore beautiful worlds – Hudayriyat, California, Belgium, Colombia, Australia, AlUla, and Arabia – based on real-life locations from across the world. From challenging climbs to fast flats, lush jungles, and sparse deserts to dense cities and rolling countryside, MyWhoosh has it all. WORLD-CLASS WORKOUTS AND TRAINING PLANS Train 730+ workouts and world-class plans designed by top coaches to help you crush your cycling goals and take your fitness to the next level. Whether you are a road cyclist, a triathlete, or just looking to improve your health and get fit, there's something for everyone, and you can even create your own workout. THE HIGHEST LEVEL OF CYCLING ESPORTS IN THE WORLD Take part in cycling esports events with the biggest cash prize pool in virtual cycling history! A GLOBAL COMMUNITY OF RIDERS Never ride alone! Join a vibrant community of cyclists and fitness enthusiasts from around the world. Ride in a range of social rides and daily events targeting different time zones and make new friends while riding. POPULAR BRAND ACCESSORIES IN THE MYWHOOSH GARAGE Customize your avatar completely by choosing your preferred bike and cycling accessories from popular brands like Colnago, Ekoi, Ventum, Rose, and Look and many more. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles. At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more. ** ‘Featured App of the Day’ - Apple ** * Join over 4 million stoics bettering their lives * “I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael MORNING PREPARATION & EVENING REFLECTION: • Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day. • Track your mood throughout the day and do bite-sized mental health exercises if you need them. • Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day. GUIDED JOURNALS: Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day. Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc. Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection. MENTAL HEALTH TOOLS: stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more. • Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes. • Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more. • Stoic Shield - block distracting apps and reduce screen time. • Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation. • Quotes & Affirmations – read up on stoic philosophy and better your mood. • Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them. • Daily Prompts - thought-provoking prompts to help you journal better. AND SO MUCH MORE: • Privacy – protect your journal with a passcode, TouchID, or FaceID. • Streaks & Badges – stay motivated on your journey with our habit tracker. • Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth. • Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more. • Export – share your journal diary with your therapist. • iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage. • Siri Shortcuts – start a journal by simply asking Siri. • Health App Integration – track your mindful minutes, sleep and more in Trends. We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board. STOIC PREMIUM: • Enjoy unlimited access to premium features on a subscription basis. • Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period. • You can easily manage your subscription and turn off auto-renewal in Apple's settings. • Read our Terms & Conditions at https://getstoic.com/terms-and-conditions If you choose not to purchase stoic Premium, you can still journal with stoic for free.

Fall asleep in the mountains. Wake up at home. Find your flow by the sea. Without leaving your desk. Portal brings the magic of the natural world into our everyday lives - from cloud forests in Costa Rica to volcanic vistas in Iceland. With immersive Spatial Audio, cinematic motion visuals and smart lighting, it's designed to make nature feel present - transforming your space into somewhere calmer, more peaceful and inspired. Decades of research have shown how deeply connected we are to nature: it can improve our focus and spark creativity, ease anxiety and help us sleep better. Portal helps reconnect us. Whether you’re chasing flow, unwinding after a long day, drifting off to sleep, or looking for a moment to breathe, Portal immerses you in some of the most beautiful and peaceful places on Earth. Already loved by over a million people worldwide - and recognised by Apple as an Editor’s Pick and Mac App of the Year finalist - Portal is helping people turn distraction into focus, stress into calm and restless nights into peaceful ones. REAL STORIES FROM THE PORTAL COMMUNITY FOCUS The tech professional who found focus almost impossible amid the noise, stress and distraction around him. “Portal provides me with something I haven’t had in years: mental clarity and peace. It’s an instant ‘on switch’ for being able to focus and do deep work.” RELAXATION A woman undergoing treatment for stage III breast cancer. “Portal literally lowers my heart rate and lets me escape while I’m receiving chemotherapy. Thank you for bringing nature’s calm back into my world during a time I can’t go outside.” SLEEP A mother living in a war zone, using Portal to help her children fall asleep while the sound of bombing can be heard in the distance. “Thank you for bringing peace to the chaos of our world.” ADHD A university student struggling with their ADHD. “I achieved a First Class this year of which I am very proud and forever grateful for the help Portal has given me. It’s better than any medication, therapy or treatment for my ADHD brain!” OTHER POPULAR USES Creativity, mindfulness, meditation, stress and anxiety relief, PTSD, tinnitus, insomnia, SAD management and childbirth. KEY FEATURES - 100+ portals to beautiful and peaceful corners of our planet, including Costa Rica, Iceland, St Lucia, Scotland, England and Slovenia - Circadian Flow: brings the rhythm of the world outside indoors, from sunrise to sunset - Immersive, true-to-life Spatial Audio recordings - Stunning retina-quality ultra high definition motion visuals - Philips Hue, HomeKit and Nanoleaf smart lighting integration - Webby Award-winning design - Virtual sunrise wake-up alarm - Sleep timer - Pomodoro timer - Meditation and breathing exercises - Mix Portal audio with music, podcasts, audiobooks and guided meditations - Offline use - Siri Shortcuts - Family Sharing - Privacy conscious: no third-party tracking, targeted ads or collection of personal data MEMBERSHIP OPTIONS Portal Open Access: free access to 3 portals, refreshed monthly. Portal Premium: unlimited access to our growing Library. Available as a Monthly, Annual or Lifetime purchase. Premium includes access to Mac, iPhone, iPad and Vision Pro apps. Try Premium free for 7 days: no upfront payment details, no auto-subscribe and no need to cancel. After your trial, continue with Open Access or become a Premium Member. OTHER NOTES Subscriptions auto-renew unless cancelled in your App Store account at least 24 hours before your Membership ends. Dynamic (head-tracked) Spatial Audio requires compatible headphones that support head-tracking (AirPods (3rd Gen & up), AirPods Pro, AirPods Max, Beats Fit Pro). OUR MISSION We’re a small indie team based in the UK, on a mission to bring nature’s magic back into our daily lives. Every detail of Portal is crafted with care, inspired by science, technology and the natural world. Terms of Use: portal.app/terms Privacy Policy: portal.app/privacy

Achieve your goals faster than ever. • Apple's Apple Watch App of the Year • Apple Design Awards Finalist • #1 Health & Fitness app in over 30 countries FORBES: "Best Apple Watch Apps for Health and Fitness" Looking for an app to help you work out? SmartGym offers a beautiful, elegant and easy way. With an amazing and advanced algorithm that creates personalized training plans to help you achieve all your goals faster! It's like having a Personal Trainer and a Motivator in your pocket or wrist. No matter which equipment you have available, SmartGym will always give you the best workout possible, personalized just for you and what you have. Whether you want to lose weight, build muscle, improve your endurance, or just have fun, SmartGym has you covered. If you're a beginner, SmartGym will help, guide and give you all the confidence you need to start working out. If you're already experienced, SmartGym will give you all the right tools in order to better manage your workouts and track your progress. ● Smart Trainer: Artificial Intelligence able to create personalized workouts that can be done at home or at the gym, based on the equipment you have, the muscles you want to target, and for how long and how often you want to work out. All tailored to your experience level (beginner, intermediate or advanced). ● SmartGym tracks your progress and gives you feedback and tips along the way, like adjusting the number of sets, reps, weight, replacing exercises or even suggesting an entire new routine. ● Track your muscles fatigue after each workout and throughout your entire fitness journey. ● Don't want to use our Artificial Intelligence to create your workouts? That's fine! You can also access over 130 pre-made workouts, carefully created by professionals and curated for you. ● Every workout always adjusted to the equipment you have available. ● Choose from over 700 pre-installed exercises with images and animations, ranging from bodyweight to dumbbells, kettlebells, resistance bands, and more. And if you don't find the one you're looking for, you can always add your own custom exercises with your own images. More Features: • Full HIIT Support with Voice Guidance. • Full Home Workouts support. • Add as many exercises to your routines as you want. • Create custom timer for each specific exercise. • Share your routines with your friends. • Integration with Apple's Health and Fitness apps. • Beautiful charts showing all your progress. • Powerful iPad app. • SharePlay. Work out together with your friends and family using FaceTime. Apple Watch only: • SmartGym is one of the most advanced Apple Watch app in the world. • Standalone Watch app. No need to use the iPhone with you. • Smart Trainer (no iPhone required). With just a few taps, you can get an entire workout created for you, right from your wrist! • Keep track of your heart rate, distance and calories burned. • Workouts count towards your activity rings. • Use Siri to start your workout. • Modify your exercise right from the Watch. Personal Trainer Only: • Use Augmented Reality to analyze your students' posture. (A12 device or later is required for this feature) • Siri Shortcuts with Parameters. Quickly get your student's routines with just your voice. • Great way to manage all your students. Subscriptions Details: The free version of SmartGym gives access to 2 routines, 3 workouts and 2 measures. Upgrade to our monthly or annually subscriptions to access all our features. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hour prior to the end of the current period, and identify the cost of the renewal. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Terms of Service: http://smartgymapp.com/terms/ Privacy Policy: http://smartgymapp.com/privacy/

Fitness games for your living room, your kitchen and your desk. Wakeout makes moving something you look forward to, with AR games where your body is the controller, a new one-minute challenge every day, and 3,000+ moves to stretch, shake and dance through. PLAY WITH YOUR WHOLE BODY Step in front of your camera and play AR games where your body is the controller. Rounds take about a minute, and you don't need any equipment. MOVE NOW, ONE MINUTE AT A TIME Tap Move Now and get a one-minute routine picked for the time of day, from a desk stretch to a living-room dance break. A NEW CHALLENGE EVERY DAY Take on Today's Move Challenge, build your streak and see how long you can keep it going. MOVEMENT FOR EVERY ROOM 3,000+ moves for every mood and every space: stretching at your desk, shaking it out in the kitchen with a skillet, dancing in the living room, even tossing a cushion around. From gentle chair routines to "Dad Move" dance breaks, for any age and any fitness level. YOUR APPLE WATCH, AS A REMOTE The Apple Watch app is a companion for your iPhone. Start and control your Wakeouts from your wrist, and keep your Wiggle Timer running across both devices. WATTS, STREAKS AND TROPHIES Every move earns Wakeout Watts, so all your movement counts. Set goals, build streaks and collect trophies along the way. SMART REMINDERS Wakeout nudges you to move at good moments. Use the Wiggle Timer, tune your schedule, or take the day off when life gets busy. MAKE IT YOURS Themes change how Wakeout looks, from Night Owl to Sakura, so your moving space feels like yours. CHANGING LIVES Thousands have already found their own way to move with Wakeout. Here's what they're saying: "Even a 30-second reason to stand up and move has proven to loosen my hips, help with back pain, and improve my mood!" - Jennifer L., 51 "It helps with my chronic pain condition, keeps me from getting as stiff, and lowers my pain level quite a bit. It's easy to do for someone with a chronic illness because you can choose the amount of time." - Amanda G., 44 "I feel stronger, have improved mobility, and experience less muscle aches. It's refreshing to get up and move regularly, and I feel more awake and alert, able to focus better after moving with Wakeout." - Robert M., 62 Download Wakeout and rediscover the joy of moving. Your body and your mood will thank you. --- TRY WAKEOUT FOR FREE: Download Wakeout and enjoy a 7-day free trial. NOT INTENDED FOR TREATMENT: Consult your doctor or therapist before performing exercises if unsure of your ability. Wakeout isn't intended to treat illnesses. AUTHENTICATION AND SUBSCRIPTION Requires Apple 2FA authentication for sign-up and an active subscription. One subscription covers all your devices. Free trials transition to a paid subscription unless canceled. Manage or cancel your subscription in your App Store settings. HEALTH APP CONNECTION RECOMMENDED: Wakeout works best when granted permission to read and write to your Apple Health App. Adjust permissions in settings at any time. TERMS & PRIVACY: We ensure minimal data collection with secure encryption and storage. Review our terms and privacy: https://wakeout.app/terms

The My Bupa app lets you take care of your health, dental cover and wellbeing on the go. You can view your cover information, claims history and treatment information without having to call us. And keep your mind and body healthy with resources you can keep coming back to. It’s also how you access blua, digital health by Bupa. With My Bupa, you can: • Take control of your cover: Access your cover details, benefits, and see your claims history. • Stay active: Explore expert-led fitness classes, programmes and workout plans for all levels. From HIIT to yoga and pilates, there’s something for everyone. • Be mindful: Slow down with guided meditations to help you focus and calm your thoughts. Explore wellbeing guides on topics like sleep, eating better and how to manage anxiety. • Get expert health advice: We’re here to get you the right care - whether it’s talking to a GP, physio, nurse or mental health specialist. • Request treatment: We’ll pre-authorise the healthcare you’re covered for, then help you find a clinic and consultant. • View pre-authorisations: Get information about your approved health cover treatments. • View dental benefits: If you’ve got a Bupa Dental Plan, check your claims and see an overview of your total and remaining benefits. • Get your health reports: View your health assessment reports in the app, as soon as they’re ready. We’re always working on exciting new updates and features to make managing your cover even easier. Download the app today and join the thousands of customers already using My Bupa. For Bupa Well+ customers, get the My Bupa app to access your subscription. Move your body Explore expert-led fitness classes for all levels. From HIIT to yoga and pilates, there’s something for everyone. Our fitness programmes are made up of classes progressing in difficulty as you go. Great for trying a new exercise or building strength or stamina. You can also try an exercise plan for short, effective exercises with demos that focus on specific activities or an area of your body. Be mindful Slow down with guided meditations to help you focus and calm your thoughts. Explore wellbeing guides on topics like sleep, eating better and how to manage anxiety or depression. Get expert health advice We’re here to get you the right care - whether it’s talking to a GP, physio, nurse or mental health specialist.

Meet your smartest health companion. Calz AI combines AI-powered food scanning, intelligent meal planning, and personalized nutrition guidance — all in one beautifully simple dashboard. Nutrition Dashboard Get a complete daily overview of your calorie intake, macros (protein, carbs, fat), and micronutrients at a glance. Your personal health snapshot — always up to date, always clear. Instant Food Scan Upload your meal image and let Calz AI do the work. Powered by advanced image recognition, the food scanner identifies ingredients, estimates portions, and logs your complete nutritional breakdown in seconds. No manual entry. No guesswork. AI Nutritionist Get personalized dietary advice tailored to your body, goals, and eating habits. Whether you're managing weight, building muscle, or simply eating cleaner, your built-in AI nutrition coach provides science-based guidance — available any time, without the cost of a personal dietitian. Diet Planner Take the stress out of healthy eating. Calz AI generates smart, customized meal plans based on your calorie targets, dietary preferences, and lifestyle. From keto to high-protein, balanced to plant-based — your plan adapts to you. AI Food Match Wondering which option is healthier? Use the AI Food Match feature to compare two foods side-by-side — calories, macros, vitamins, and minerals — so you can make smarter choices every day. Perfect for swaps at the grocery store, restaurant decisions, or everyday meal prep. Why Calz AI? Most people underestimate what they eat. Research shows manual food tracking can be off by more than 50%. Calz AI closes that gap with visual food recognition and AI-driven accuracy, so your data actually reflects reality. Unlike basic macro trackers, Calz AI goes beyond logging. It thinks alongside you — coaching, comparing, and planning — so you spend less time counting and more time living. KEY FEATURES * Smart food scanner with AI image recognition * Daily calorie & macro tracker dashboard * AI nutritionist for personalized dietary guidance * Custom diet & meal planner * AI Food Match: compare two foods head-to-head * Detailed micronutrient breakdown per meal * Supports diverse cuisines and food types Disclaimer: Calz AI is designed for general wellness and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making significant dietary or lifestyle changes. Nutritional estimates are based on AI analysis and may vary.

Note: Some features require a paid subscription. Subscription options may include weekly, monthly, yearly and lifetime plans. Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription at any time in your App Store account settings. Terms & Conditions: https://sites.google.com/view/hkcoapps/terms-conditions Privacy Policy: https://sites.google.com/view/hkcoapps/privacy-policy For support or inquiries: https://sites.google.com/view/hkcoapps/contact-us

You don't need a free hour or the right words to keep a journal. Start with five minutes and one honest sentence. Write with your first coffee, on the train home, or in the quiet before sleep. A journal grows the same way a life does: one ordinary day at a time. Diarly is a private journal, diary, and notes app for Mac, iPhone, iPad, and Apple Watch. Each entry becomes part of a personal timeline you can search, revisit, and keep. DAILY JOURNAL, DIARY, AND PRIVATE NOTES Use Diarly as a daily journal or diary, a gratitude journal, a travel journal, a mood diary, a photo journal, a voice journal, or private notes with a password. Create separate journals, or keep dated entries and undated notes together. Diarly Free includes one journal with unlimited entries and media. Add photos, videos, drawings, audio, tags, locations, weather, and calendar details. Write in Markdown and organize notes, lists, ideas, plans, and quotes. MOOD TRACKER AND JOURNAL INSIGHTS The built-in mood tracker makes it easy to log how you feel. You can also save your mood and feelings to Apple Health. Mood Calendar and Insights show how your logged moods change over time, gently highlighting lighter or heavier stretches without judging what they mean. Diarly can be used as a private mental health journal for writing about thoughts, feelings, stress, or anxiety. It is a journaling and reflection tool, not a medical or mental health tracker. JOURNAL PROMPTS, TEMPLATES, AND DAILY WRITING Journal prompts and reusable templates make daily journaling easier to begin. Build a journal template with a prompt, weather, location, calendar events, today's photos, or Apple Health details such as sleep, steps, and workouts. These optional details can support a sleep journal, fitness journal, or health journal without analyzing your health. The Today view gives you a quick glimpse of your journal through a customizable feed of recent entries, mood check-ins, writing suggestions, quotes, tags, calendar events, and On This Day memories. Reminders, writing goals, and journal streaks help you return without making the diary another chore. FIND AND REVISIT YOUR MEMORIES Search finds entries and notes by words, tags, moods, and dates. Timeline and Calendar organize daily entries by date. Map shows travel journal entries saved with a location. Gallery gathers journal photos, videos, and drawings. On This Day recalls earlier years. PRIVATE DIARY WITH PASSWORD AND ICLOUD SYNC Your journal stays on your device. Premium syncs your diary through your personal iCloud Drive. There is no separate account to create, and we never store your journal on our servers. Lock the app with a password, Face ID, or Touch ID for free. Premium adds encryption for the text of your entries and private notes. The app is built exclusively for Apple devices. One Premium subscription covers iPhone, iPad, Mac, and Apple Watch and adds iCloud sync, multiple journals, encryption, themes, export formats, and the AI Assistant. IMPORT, EXPORT, AND KEEP YOUR JOURNAL Import journals from Apple Journal, Day One, Journey, Stoic, Evernote, Markdown, and CSV. Export your journal to Markdown, PDF, Rich Text, and HTML so your writing remains readable outside the app. AI+ is a separate optional subscription. It lets you transcribe audio journal entries into text and use OCR to extract text from photos. Your journal remains yours, whether you write a daily diary, track moods, collect memories, or keep private notes. Help Guides → https://diarly.app/help Privacy Policy → https://diarly.app/privacy Terms of Use (EULA) → https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Focus, relax, and sleep through the power of sound. Endel creates AI-powered sounds designed to support your everyday life. Backed by science, and enjoyed by millions worldwide. Endel is powered by its patented core AI technology. It takes inputs like location, environment, and heart rate, to create the optimal personalized soundscape. This happens on the fly and allows Endel to reconnect your state with your circadian rhythm. Get access to the following classic soundscapes at home, work, or on the move to relax, concentrate, and minimize distractions and brain fatigue: • Focus – boosts your productivity by helping you concentrate for longer • Sleep – soothes you into a deep sleep with soft, gentle sounds • Relax – calms your mind to create feelings of comfort and safety • Move – feel grounded and present while walking, hiking, or running ENDEL PREMIUM SUBSCRIPTION Alongside the classics, the Premium package contains the following Endel Soundscapes and features: • Colored Noise – choose one of 9 colors of noise to focus, relax, sleep, and mask outside sound • Study – improves concentration and keeps you calm while studying or working • Dynamic Focus – get your perfect productivity support with real-time sound tuning • Hibernation – nourish your ears with cozy sounds for cold-season slumber • Nature Elements – nurture the mind with sounds of nature, your way • Rainy Outside – cozy up to the gentle patter of rain, blended with sleep-aiding sounds • Recovery – revives your wellbeing with sounds engineered to lower anxiety • Spatial Orbit – venture into a more peaceful dimension with an immersive Spatial Audio experience • Focus Timer – the famous interval work method, upgraded with science-backed Focus sounds On top of the much-loved original Endel soundscapes, Endel works with innovative artists and thinkers to create unique experiences. These collaborative Endel Soundscapes are available for Premium users: • James Blake: Wind Down – prepare your body for sleep with soothing sounds from an award-winning artist • Grimes: AI Lullaby – supports sleep for babies and adults with original sounds and vocals from Grimes • Plastikman: Deeper Focus – a deep focus techno soundscape created with Richie Hawtin • Alan Watts: Wiggly Wisdom – soothing and motivation spoken word soundscape, infused with the playful wisdom from Alan Watts • Miguel: Clarity Trip – elevate your every step with original sounds from Miguel Endel Pacific is the patented technology that powers our apps and integrations. All soundscapes are available offline. Apart from the Premium sounds and features, Endel Premium users get access to the exclusive Apple Podcast shows. SUBSCRIPTION TERMS Skip the payment screen by tapping “X” in the top-right corner of the offer. The Free Edition of Endel will start automatically. You can get access to Endel Premium by subscribing to a recurrent plan of your choice or with a one-time Lifetime purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Payment will be charged to your Apple account at confirmation of purchase. Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user’s Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. For more information: Terms of Use - https://endel.zendesk.com/hc/en-us/articles/360003558200 Privacy Policy - https://endel.zendesk.com/hc/en-us/articles/360003562619

Take control of your health data — export, analyze, and back it up securely. Export 150+ health and fitness metrics from iPhone in CSV, JSON, Markdown, or GPX format. Perfect for data backup, personal insights, or analysis using AI tools via the integrated MCP Server. Automate exports. Select any of the integrated integrations: • iCloud Drive • Google Drive • Dropbox • REST API • Home Assistant • MQTT • iOS Calendar • Email You can also use Sync to Mac or create your own dashboards (macOS app install required) HIGHLIGHTS: Health Auto Export supports several metrics and data types categorized into: * Health Metrics (steps, heart rate, sleep phases, blood pressure, etc.) * Workouts + Routes (running, cycling, swimming, hiking, etc.) * Medications * State of Mind * Symptoms * Menstrual Cycle Tracking * ECG * Heart Rate Notifications Automations & Integrations: * Built-in MCP Server. Query health data directly over the network * Export to iCloud Drive, Google Drive, Dropbox * Send data to REST APIs, MQTT, Home Assistant * Automate email reports to yourself or a care provider * Log data as events in Calendar * Automate actions with Shortcuts * Build your own applications and integrations that leverage health data Health data on desktop: * Sync data to Health Auto Export macOS app * View charts and statistics with the configurable dashboard * Or use the open-source web app (GitHub) to create your own database and dashboards on macOS/Windows/Linux Health data widgets: * Add health widgets to your Home Screen on iPhone, iPad, and Mac * Track your progress at a glance PRIVACY: * 100% private and secure — no account required, third-party sharing. * No data collection, no sharing of your information * You remain in control of your health data PRICING: Health Auto Export contains in-app purchases. Try all Premium features for seven days, then choose from Free, Basic, and Premium tiers: FREE: * Add health data widgets to your Home Screen. * View charts with the statistics dashboard. BASIC (one-time purchase): * Use Manual Export to export health data whenever you need it. * Create simple automations with Shortcuts. * Export individual metrics with greater detail, such as Sleep Phases, ECG, heart rate notifications, or Blood Glucose metadata. * Control data aggregation (seconds → yearly). * Export workouts with routes, heart rate, heart rate recovery, and other metadata. PREMIUM (subscription or lifetime purchase): * Get on with the rest of your day while Health Auto Export syncs your health data in the background. * Automatically export data to your own or any of the integrated platforms. * Sync to Mac makes your health metrics and workouts available on Mac by syncing from iPhone. * Includes all Basic features. SUPPORTED DATA: - See the full app overview and list of supported data at https://healthyapps.dev Terms of Use can be viewed at https://healthyapps.dev/terms Privacy Policy: https://healthyapps.dev/privacy-policy

When the set time arrives, a cat appears and takes over your screen. A cute Pomodoro-style desktop break timer. Because it is a desktop app, Cat Gatekeeper can remind you to take breaks not only while using a browser or specific social media sites, but also while working in other apps. ---------------------------- Do you get so focused on work that you suddenly realize you have been sitting for hours? You know you should take a break, but you just keep going. For someone with too much focus like you, what you need is a cat that appears right in front of your screen!! A cute fluffy creature that always interrupts you exactly when you are trying to work. Cat Gatekeeper Desktop recreates that classic cat-owner experience on your desktop. Well, if the cat is cute, there is nothing you can do... After all, humans are merely servants of cats. We cannot resist their charm. Supreme beings! Adorable balls of fluff! Let their cuteness soothe you, and make sure you take a proper break. ■ Recommended for people who * Get so focused on work that they forget to take breaks * Want to use a cute Pomodoro-style timer * Need a reason to take a break * Cannot rely on willpower alone * Want to be interrupted by a cat ■ Main Features - Set your work and break times freely. - When it is time for a break, a cat animation appears on your screen. - Choose to start the next work session automatically. - Add your favorite photos under “Mine.” - Remove the backgrounds from your added photos. - Add motion effects to your added photos. - View featured cat photos under “World.” - Ad-free. ■ How to use 1. Set your work time (default: 25 minutes) 2. Set your break time (default: 5 minutes) 3. Press the Start button to begin the timer 4. When time is up, the cat appears 5. Take a break until the countdown ends ■ How the timer works - Cat Gatekeeper Desktop does not collect or record browser or website activity. - It runs based on the work and break times you set. - When the work time ends, a cat appears to remind you to take a break. - Turn on “Keep in menu bar” to use the app from the menu bar even after closing its window. - Turn on “Auto repeat” to automatically start the next work session after a break. - Use the “Shoo cat” button to dismiss the cat at any time. ■ Privacy Cat Gatekeeper Desktop does not record your browser history, visited websites, app usage, keyboard input, or screen contents. Timer settings, downloaded cat data, and other information required for the app to function are stored on your computer. ■ Official Website https://cat-gatekeeper.app/ ■ Contact For bug reports, questions, or feedback, contact us through GitHub Issues or email. - GitHub Discussions: https://github.com/zokuzoku/cat-gatekeeper/issues - Email: [email protected] ■ Terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://zokuzoku.github.io/privacy-policy/cat-gatekeeper/en/

Calories Counter is a smart and easy to use app designed to help you manage your health, nutrition, and daily productivity in one convenient place. Whether you want to track calories, plan balanced meals, or use helpful writing tools, this app gives you everything you need in a clean and simple experience made for Mac users. Track your daily calorie intake with ease and stay aware of your nutrition goals. Add meals, monitor food consumption, and build better habits over time. Whether you are aiming for weight loss, muscle gain, or maintaining a healthy lifestyle, Calories Counter helps you stay focused and organized every day. The built in meal planner makes it simple to prepare for breakfast, lunch, dinner, and snacks. Create meal plans that fit your goals, save time during busy weeks, and make healthier food choices with better planning. Organize your meals in advance and enjoy a smoother routine with less stress. Calories Counter also includes useful smart tools to support your daily tasks beyond nutrition. Write professional emails quickly with the email writing tool, perfect for work, study, or personal communication. Summarize long text into shorter clear versions to save time and improve productivity. Fix grammar and improve writing instantly to make your messages and documents more polished and accurate. Disclaimer This app provides general health, nutrition, and calorie-related information for informational purposes only. The content, including meal plans and recommendations, is generated using artificial intelligence and should not be considered medical advice, diagnosis, or treatment. Users are strongly advised to consult with a qualified healthcare professional, doctor, or nutritionist before making any health, diet, or medical decisions. This app is not a substitute for professional medical guidance. The nutritional and health information provided in this app is based on publicly available general knowledge and standard dietary references. While we aim to provide accurate and helpful information, we do not guarantee completeness, reliability, or accuracy of the content. By using this app, you acknowledge that any actions you take based on the information provided are at your own risk. The app offers smooth performance, fast navigation, and an intuitive interface that feels natural to use. Whether you are tracking meals, improving your writing, or organizing your daily routine, everything is simple to access and easy to use. Calories Counter is the perfect all in one companion for users who want to stay healthy, productive, and efficient. Manage calories, plan meals, write better, and simplify everyday tasks with one app. here are the links privacy policy https://appscodexai.blogspot.com/2026/04/privacy-policy.html terms of use https://appscodexai.blogspot.com/2026/04/terms-of-use.html

You deserve a break. Easy break reminders, with flexible customization if you want it. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing on the keyboard. Dejal Time Out is here to help. It will gently remind you to take a break on a regular basis. Time Out comes with two kinds of breaks: a "Normal" break, typically for 10 minutes every hour, so you can move about and relax, plus a "Micro" break: a very brief pause of typically 15 seconds every 15 minutes, so you can remember not to tense up too much for long periods. You can change, disable or remove either kind of break if desired, and add new kinds of breaks, e.g. fixed lunch or afternoon breaks. You can configure how long each kind of break lasts, and how long between breaks, and the breaks can be set to count backwards when you take a natural break, e.g. when you go away from your computer. The app features customizable break themes, with several variations to show during breaks. These themes can be edited if desired, or you can easily add new ones. While in a break, a progress bar shows how long till it is over, and buttons are available to postpone or skip the break if you can't be interrupted right then, and optionally end the break early. What's more, you can optionally perform various actions before, during or after breaks. You can display a notification, play a sound, speak some text, run a script, and more. Time Out is packed with features to customize it to suit your needs. It can be as simple or as powerful as you wish. Apple's standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

RIDE INDOORS, FEEL OUTDOORS Connect your Tacx™ smart trainer with the Tacx Training app to turn indoor sessions into immersive rides. Tackle steep Alpine and Pyrenean climbs or conquer the cobblestones of Roubaix right from your living room. New routes around the world are added every month. TRAIN WITH REAL DATA, IN REAL TIME When paired with a compatible Tacx smart trainer and other accessories, you can see speed, power, cadence, and heart rate data on screen while your trainer resistance auto-adjusts for realistic climbs and descents. Connect with a Tacx Alpine gradient simulator for an even more immersive climbing and descending experience. INTEGRATE WITH OTHER GARMIN PRODUCTS When you finish a workout in the app, the data automatically uploads to the Garmin Connect™ app to update performance stats, inform training plan workout recommendations, and more. Your Garmin Connect workouts are automatically synced with the Tacx Training app. MOTIVATION THAT LASTS Earn badges by completing challenges, ride with others in real time, or organize virtual GroupRides with your Tacx friends. Download and use the app for free, or upgrade to premium at any time. Free: • Create and perform workouts based on slope, power, or FTP • View and complete your scheduled workouts from Garmin Connect and Garmin Coach • Your rides and workouts automatically sync to Garmin Connect for analysis • View your data across phone, tablet, and desktop Premium: • Gain access to more than 500 high-quality video routes • Download your favorite videos and ride offline • See other live riders and ride with others in real time • Participate in multi-stage challenges • Plan virtual GroupRides with friends Requirements: • Bluetooth 4.0 or later for Tacx Smart trainer connections • Internet is required for video streaming and live features Don’t forget to contact our support team if you have any questions, concerns, or feature requests. Official Garmin app.

Welcome to Airmid UK, the new health management app from TPP. Airmid allows you to coordinate your care across the NHS, from requesting medication, to booking appointments and video consultations. Simple Registration Self-registration using the NHS Login service. Existing SystmOnline users can use their existing username and password. Appointment Management Book appointments with your GP practice and other providers. Receive reminders when your appointments are due. View and manage your upcoming appointments. Video Consultations Direct video consultations with your GP practice and other NHS organisations. Medication Management An easy way to request your repeat prescriptions. Set up reminders to take your medication and record what you have taken. Your Medical Record View your complete medical records at the organisations that care for you. See your current medication, referrals, and test results. Tabbed and easy-to-use. Messaging Communicate directly back-and-forth with your doctors and wider care team Personal Health Record Add your own data to your personal record – readings, medication, symptoms, documents, and other notes. Wearables & other apps Import data directly from Health through Apple Health integration. Proxy access Allow trusted family members and friends to look after your account, if you need help doing so. Customized care Answer tailored surveys from your doctor. Custom notifications Get custom advice directly from your care team. Service Locator Find GP practices, clinics, minor injury units, emergency department and hospitals, wherever you are.

Life doesn't always go to plan. Whether it's pressure at work, money worries, family life or just a tough week, Wisdom Wellbeing brings support for your mind, body and everyday life together in one app. CHECK IN WITH YOURSELF Log your mood each day and build your check-in streak. Wisdom Wellbeing responds to how you're feeling, from a journaling prompt that matches your mood to extra support when things have been tough for a few days. Reflect in the Positive You journal and spot patterns over time with Your Insights. LEARN WITH WISDOM ACADEMY Short, structured courses on topics such as sleep, stress and anxiety, setting boundaries and neurodiversity, including courses for managers and students. See how long each course takes before you start, test yourself with quick quizzes, and download a certificate when you finish. BUILD HEALTHY HABITS Mini Health Checks help you check in on specific concerns, such as anxiety, sleep or alcohol, and track how things change over time. 4-Week Plans help you build healthy daily habits around sleep, movement, eating, screen time and more. LOOK AFTER YOUR BODY Track your water, steps, sleep and activity, and set goals that work for you. Sync your steps and sleep automatically from Apple Health. Create or join leaderboard challenges for some friendly competition with colleagues. EXPLORE RESOURCES Relax with guided meditation, yoga and soothing soundscapes, get moving with fitness content, and find healthy recipes. Read practical articles on money, legal matters, parenting and family life, or listen to Wisdom Talks, our podcast series. GET ANSWERS AND SUPPORT Ask wisdomAI, created by experts, for answers to common wellbeing questions and helpful resources at any time. When you'd rather talk to someone, go to Support to request a callback or, where available, message the team on WhatsApp. PERKS AND DISCOUNTS Where your organisation offers it, save on entertainment, gifts, days out and much more. SIMPLE AND SECURE Log in quickly with Face ID or Touch ID, or your organisation's single sign-on, and adjust accessibility settings to suit you. Wisdom Wellbeing is available through your employer or organisation, and some features depend on your plan. If you're not sure whether you have access, check with your scheme administrator. To find out more about Wisdom Wellbeing for your organisation, contact [email protected]. Wisdom Wellbeing is not an emergency service. If you or someone else is in immediate danger, call 999 or your local emergency number.

Get connected to Vitality and track your progress towards Active Rewards on the go. Link your Apple Health and/or an activity tracker to the Vitality Member App to start earning points towards rewards, from a handcrafted drink with Caffè Nero to cinema tickets with ODEON or Vue, on us. The Vitality Member App allows you to: * Track Vitality Programme progress * Provide an overview of the products you have with Vitality * Track progress towards your Active Rewards including Caffè Nero and ODEON/Vue * Link multiple devices to track activity including Apple Health, Garmin, Polar, Withings and Fitbit * Track your Vitality status * Browse the other partner benefits available to you * Access to support areas for device linking * View articles from the latest magazine Collecting your activity data If you link Apple Health to the Vitality Member App, step data will be automatically sent to Vitality every 2 hours. Workouts and mindfulness activity data will be sent once the activity has been completed. Other connected devices (such as Garmin) will send activity data once the activity has been completed. Important Information You need to be a Vitality member to use this app. Log into the app using your Member Zone username and password. If you don’t have a Member Zone account yet, register on the app using your Vitality membership number.

Welcome to the new Virgin Active app, which allows all members to book classes and train remotely with Revolution. Stay updated on Club news, check the schedules for your favorite classes, and manage your bookings. Follow the daily workouts and track your performance and progress in a smart and interactive way. The Virgin Active app makes your wellness experience real and gives you access to exclusive benefits and initiatives that reward consistency and motivation.

EAT FOR LONGEVITY. LOSE WEIGHT NATURALLY. Please note: This app is not a medical device and does not diagnose, treat, or prevent any health condition. Welcome to Senior Diet - the easy-to-use app designed to help you feel your best, boost daily energy, and protect your joints. We give you a simple, personalized food plan built around delicious, healthy foods that support your stomach and help you live a long, vibrant life. You can lose weight naturally and feel lighter, all without giving up the foods you love. EVERYTHING YOU NEED TO FEEL YOUR BEST Your Personal Meal Plan: Take the guesswork out of cooking. Get a daily menu made just for your goals, lifestyle, and body's natural needs. Every meal is satisfying, easy to make, and designed to keep you full for longer. Easy & Healthy Recipes: Explore hundreds of simple recipes focused on lean proteins, fiber, and healthy fats. These use real, everyday ingredients that taste great and are very gentle on your digestion. Simple Daily Trackers: keep track of your water, daily steps, weight, and meals all in one safe place. The app is clear and easy to read, making it simple to see your progress and build healthy habits. Friendly In-App Coach (separate subscription required): You are never alone on this journey. Message your coach whenever you need support, motivation, or helpful tips tailored just for you. Gentle Movement Sessions: Enjoy easy, low-impact exercises that are safe and kind to your body. These short sessions help you stay flexible, protect your knees and back, and build strength without pain or exhaustion. WHY SENIORS LOVE THIS APP Less Aches & More Energy: Helps soothe your body, reduce joint stiffness, and gives you steady, all-day energy. Safe, Natural Weight Loss: Shed extra pounds naturally and keep them off, without dangerous fad diets or starving yourself. Fewer Cravings: Helps steady your appetite so you can say goodbye to sudden sweet cravings and late-night snacking. Better Mood & Digestion: Eating the right foods supports a happy stomach, less bloating, and a clear, sharp mind. Made for Real Life: No complicated rules, no calorie counting, and no confusing technology. It is built to be simple and stress-free. Your personal data is encrypted and protected. You can delete your account and all associated data any time directly from within the app. SUBSCRIPTION PRICING & TERMS Senior Diet app offers auto-renewing subscription options: $39.99 per 1 month $66.99 per 6 months Coach (separate subscription, sold independently from Premium): $19.99 first month, then $39.99/mo PAYMENT & RENEWAL You can download the app, sign-up, complete the personalization, and see preliminary results for free. Further use requires a subscription. Payment will be charged to your account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You can manage or turn off auto-renew in your account settings at any time after purchase. No cancellation of the current subscription is allowed during the active period. Prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence. For support or questions, contact us at [email protected] EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://senior.diet/privacy Terms of Use: https://senior.diet/terms This app is for informational and wellness support only. It does not replace professional medical advice. Always consult a qualified healthcare provider before changing your diet, exercise, or medication routine. LIVE A LONG & HEALTHY LIFE WITH SENIOR DIET Discover how a personalized meal plan and daily habits can help you burn fat, boost energy, boost longevity, and reach your goals.

Foodnoms is a nutrition tracker designed to be fast, powerful, and easy to use. Set custom nutrition goals, log your food, and measure your progress. HOW IT WORKS 1. Log what you eat and drink with a fast, beautiful interface. 2. Set specific nutrition goals for calories, macros (protein, fat, carbohydrates), net carbs, cholesterol, fiber, sugars, water, alcohol, caffeine, and more. 3. Learn about your nutrition, and use that knowledge to reach your health and fitness goals. LEARN ABOUT YOUR NUTRITION • Track your success for each of your goals over time • Discover which foods are helping you and which ones are holding you back • Automatic tracking of intermittent fasts FAST LOGGING • Scan barcodes and nutrition labels • Save time using Smart Suggestions, which recommends foods to log based on your food habits • Log food and check on your goals with Siri and the Shortcuts app • Leave the food scale at home and instead record the accuracy of your recordings BEAUTIFUL HOME SCREEN WIDGETS • Track your nutrition and fasting goals right from your Home Screen • Quickly log food and open the label scanner WORKS WITH APPLE HEALTH • Read and write nutrition data to the Health app - calories, macros, vitamins, minerals, water, caffeine and more • Use Active Energy data from the Health app (i.e. the Move ring on the Apple Watch) to automatically adjust your calorie goal BUILT TO PROTECT YOUR PRIVACY • Sync your data to multiple devices securely with iCloud and the Health app • No advertisements or spam • Transparent privacy policy TRUSTWORTHY NUTRITION DATA • A food database with hundreds of thousands of food items with rich nutrition data from trustworthy sources • Quickly scan nutrition labels to quickly log accurate data for packaged foods • Create custom foods, recipes, and meals, and share them with your friends ACCESSIBILITY • Dynamic type support • Dark mode FOODNOMS+ VS FREE • Free - unlimited food tracking; create goals for calories and macros; create recipes and meals; integration with the Health app; basic notifications; CSV export • Foodnoms+ - log drinks; track water, sodium, fiber, net carbs, caffeine, alcohol, and more; recipe import; AI meal scanner; create custom meal types; Foodnoms AI; save commonly-eaten items as favorites; import nutrition data from Health; view more stats and charts; track intermittent fasts; plus other exclusive features Privacy Policy: https://foodnoms.com/privacy Terms of Use: https://foodnoms.com/terms

Everfit is the #1 Fitness Intelligence platform built to connect fitness coaches and clients. Our goal is to help coaches save time, stay organized, streamline daily work, and empower their clients — so they can grow their business and do more of what they love. Fitness Intelligence is at the core of Everfit’s vision — where powerful data meets human insight. It’s the ability to help coaches understand and respond to each client’s unique fitness journey through data, AI-driven personalization, and coach-guided expertise. Whether it’s optimizing a workout plan, adjusting for recovery, or tailoring communication style, Everfit makes every decision smarter, faster, and more aligned with each individual’s needs. With speed and ease as our focus, Everfit’s coaching platform allows coaches to: • Curate a personalized training library • Assign training and log workouts • Create meal plans and share recipe books • Track body metrics, progress photos, and notes • Directly message clients on the platform • Manage clients on the go Clients enjoy an elevated training experience: • Beautiful workouts, nutrition plans, and habit coaching delivered to their phones • Easy access to all training data anytime, anywhere • Stay accountable with workout and task reminders • Sync with Apple Health to update their metrics instantly Join us now — and let’s get fit!

Bandmate — WHOOP for Your Menu Bar Bandmate brings your WHOOP data front and centre without ever leaving your workflow. A single click on the menu bar shows your recovery, sleep, and strain metrics — beautiful, glanceable, and always up to date. AT A GLANCE Three animated rings give you an instant read of your day. Recovery tells you how ready your body is. Sleep shows how well you recharged. Strain tracks the load you've built. No opening an app. No unlocking your phone. Just look up. DIVE DEEPER Tap any ring to expand into a full detail view. Recovery breaks down your HRV, resting heart rate, SpO₂, and respiratory rate. Sleep surfaces your efficiency, consistency, and a full stage breakdown — light, deep, REM, and awake time. Strain shows your average and max heart rate, calories burned, and time spent in each HR zone across your workouts. AI COACHING Bandmate Intelligence analyses all your metrics together and delivers four personalised coaching insights — one overview, and one each for recovery, sleep, and strain. Because they're generated in a single pass, they never contradict each other. Think of it as a coach who's looked at your full picture before speaking. BUILT FOR HOW YOU WORK • Lives quietly in your menu bar — no Dock icon, no clutter • Launches at login so it's ready before you are • Refreshes on demand with a single click • Credentials stay on the server, never stored on your device • Dark, WHOOP-inspired UI that feels right at home on macOS Bandmate is designed for athletes and WHOOP members who want their data visible without interruption — the numbers that matter, exactly when you need them. Requires a WHOOP membership and WHOOP API access via developer.whoop.com. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Built for lifters who take their training seriously. Trusted by over 1 million athletes worldwide, Stronger is the simple and intuitive workout planner to help you crush your fitness goals. Track your workouts, receive AI coaching, and compete with your friends. Whether you want to build strength, lose weight, or simply stay consistent, Stronger is your perfect gym companion. WHY STRONGER? Join a global community of athletes logging their workouts, smashing fitness goals, and supporting each other. EVERYTHING YOU NEED TO TRAIN SMARTER - Workout Planner: Access hundreds of exercises tailored for every muscle group, with AI recommendations to optimise your training - Advanced Tracker: Easily log sets, reps, and weights, and track progress with powerful analytics - Warm-Up and Drop Sets: Record how much effort you're putting into every rep - Custom Workout Routines: Save your favourite exercises in personalised routines for structured, efficient training - Lifting Groups: Join or create groups to stay motivated and compete in challenges - Strength Score: Benchmark your strength and build a balanced physique - Customised Routines: Generate plans tailored to your goals - Warm-Up Tracking: Prep effectively and track warm-ups separately - Visual Guidance: Learn new lifts with detailed instructional GIFs FOR EVERY FITNESS JOURNEY Beginner or pro, Stronger supports you every step of the way: - Focus on specific muscle groups like shoulders, chest, or legs - Plan routines for strength, hypertrophy, or fat loss - Track total volume, rep max, and lifting history READ WHAT USERS SAY - "I'm a personal trainer and use Stronger every day—best app out there" - "Best workout tracker. I've been using Stronger for three months now. I've tried Jefit, Strong, and Hevy, and Stronger is the clear winner." - "This app is a game changer for my workouts. Five stars!" - "One of the best apps I've ever bought." GET STARTED TODAY Download now and start your free 7-day trial. Join a thriving community of lifters redefining strength training. Together, let's lift Stronger! STRONGER PRO Stronger PRO is available via auto-renewing monthly or annual subscription. Start with a free 7-day trial to explore all features. A subscription is required for full access after the trial period. If you choose not to subscribe, you'll retain free access to the Workout Planner and Visual Guidance. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your Account Settings after purchase. TERMS & SUPPORT Have a question or suggestion? Reach out at [[email protected]](mailto:[email protected]). Privacy Policy: https://www.strongermobileapp.com/privacy-policy Terms of Service: https://www.strongermobileapp.com/terms-of-use

MoveHealth is an advanced exercise prescription app offering personalised exercise programs, educational content, and surveys, all tailored to your health needs. The app tracks your exercise completion and survey results to present real-time progress in a user-friendly and engaging way. Additional features include reminder notifications and "today's schedule". With MoveHealth, you stay connected to your healthcare provider, ensuring that your rehabilitation journey is both effective and efficient. Available to patients receiving care plans from providers using MoveHealth.

We believe fitness should make you feel fantastic, which is why the Snap Fitness member app is designed to make it easy and exciting to move your body (and move your mood while you're at it). What Snap Fitness members get for free: • Challenges to keep you motivated and engaged with the Snap Fitness community • Programs that make it easy to discover new ways of working out that align with your goals • Workout logging to track and celebrate your progress • On-demand fitness content to inspire you both in and outside the gym • Custom meal plans based on your unique goals and a recipe library to fuel your day • Mindfulness and meditation content that help you prioritize your mental wellness • Membership management tools like class bookings, discounts on top brands, accessing your visit history, and more!

The EMDR app puts you in full control of visual, audio, and haptic bilateral stimulation. Turn game controllers and Joy-Cons into tappers, position sound precisely in stereo, and fine-tune vibration intensity. Sync across your Apple devices or broadcast to any browser with EMDR Connect. Full VoiceOver and Assistive Access support is built in. STIMULATION YOUR WAY Tailor every session to your needs: • Set your pace with presets or fine-tune it with a slider. • Use auto-stop so you never have to count along. • Choose from a wide range of sounds, animations, and vibrations. • Hear the count spoken aloud in 21 languages. • Position stereo sound to the left, right, or centre. • Fine-tune vibration intensity, automatically adapted to each device. • Personalise colours, patterns, and more. WORKS ACROSS YOUR DEVICES Connect iPhone, iPad, Mac, Apple TV, Apple Watch, Apple Vision Pro, Joy-Cons, and game controllers. Alternate flashes or vibrations between devices, or use one as a remote control for another. No specialised tapper hardware is needed. The devices you already own do the work. BROADCAST WITH EMDR CONNECT Send your stimulation to a protected webpage on any computer, tablet, or phone, whether it's your own device or someone else's. PRIVATE BY DESIGN No account is needed. Shared names are encrypted, and EMDR Connect session data is removed from the server when the session ends. START FROM ANYWHERE • Start stimulation from Control Centre, the Lock Screen, or the Action button. • Ask Siri, or automate your setup with Shortcuts. • Control playback from your headphones or a widget, even in the background. BUILT FOR ACCESSIBILITY Full support for Assistive Access and VoiceOver makes the app usable for people with diverse needs, with specialised interfaces that don't compromise on capability. TRY ONE MONTH FREE Explore everything the EMDR app offers with a free one-month trial for new subscribers. EMDR+ unlocks the full feature set across your Apple devices. EMDR Connect adds broadcasting to any browser. Download today and see how it fits your routine. APP PURPOSE This app is a general-purpose tool for generating bilateral and other types of stimulation. It supports a wide range of applications, including: • Research, e.g. testing the effects of bilateral stimulation. • Education, e.g. illustrating bilateral stimulation principles. • Focus and attention, e.g. pacing tasks with timed signals. • Relaxation and wellness, e.g. promoting physical relaxation through bilateral vibration. This app is not intended to diagnose, treat, cure, or prevent any disease or condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The Mac app your body thanks you for. If you spend your day in front of a screen, your eyes get tired, your neck tightens, and your posture suffers. LookAway gives you smart screen breaks, blink reminders, and posture nudges that quietly fit into your workday, so you can reduce eye strain and build healthier habits without fighting a timer. The difference is timing. A break reminder is only useful if you actually keep it on, and most people turn timers off the moment they pop up during a meeting or deep work. LookAway is built around a simple idea: a break reminder should never become the interruption. BREAKS THAT RESPECT YOUR FLOW LookAway detects when you're busy and waits for the right moment. Smart Pause automatically delays breaks when it detects: • Meetings and calls • Video playback • Screen sharing and recording • Fullscreen games • Deep-focus apps you choose It also understands idle time, so stepping away counts as a real break instead of triggering a pointless one. PLAN THE BREAKS THAT MATTER Planned Breaks let you schedule breaks at a fixed time of day, like a lunch pause or an afternoon walk. Give each one a name, duration, and the days on which it repeats. They still respect Smart Pause, so a planned break waits patiently if you are busy and starts the moment you are free. MADE TO FIT YOUR DAY • Custom break intervals, durations, and long-break schedules • A pre-break reminder and floating countdown so nothing catches you off guard • Blink and posture reminders to fight dry eyes and tech neck • Office Hours so reminders only show during your working day • Skip and snooze controls, including snooze limits to keep one long stretch from drifting forever SEE YOUR PROGRESS • A Stats dashboard for screen time, breaks, your longest session, and median session length • Screen Score, a single number that reflects how well you are taking care of your eyes • A menu bar Quick Look panel with session controls at a glance MAKE IT YOUR OWN • Custom break messages and animated break backgrounds • Optionally lock your screen when a break begins • Automations with Apple Shortcuts, AppleScript, and custom scripts • Focus Filters integration • Sync breaks with your iPhone and iPad NATIVE, PRIVATE, AND LIGHTWEIGHT LookAway is a native macOS app built for Apple silicon and Intel Macs. Activity detection happens on your device. It is designed to sit quietly in your menu bar and use minimal system resources. Take care of your eyes, your neck, and your focus. Download LookAway and give your body the breaks it deserves. Requires macOS 13 (Ventura) or later. Questions or feedback? Reach us at [email protected]. Terms of Use: https://lookaway.app/terms/ Privacy Policy: https://lookaway.app/privacy/

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

JEEVA JOY - WHERE FITNESS MEETS FUN! Transform your child's relationship with fitness through our award-winning kids workout platform! Designed by certified trainers and child development experts, Jeeva Joy makes exercise an exciting daily adventure. WHAT MAKES US SPECIAL: expert-designed workouts for ages 3-12 - Screen-time balanced with movement - No equipment needed - perfect for home - Safe, ad-free environment for kids FEATURES KIDS LOVE: - Adventure-themed workout stories - Dance parties and yoga sessions - Strength building through play - Flexibility routines with animal poses - Balance games and coordination challenges PERFECT FOR FAMILIES: - Family workout challenges - Parent-child exercise sessions - Customizable difficulty levels - Multi-child profiles and tracking PROVEN RESULTS: - Improved physical fitness and coordination - Better sleep and increased energy - Enhanced focus and mood - Healthy lifestyle habit formation - Boosted confidence and self-esteem EASY TO USE: - Intuitive kid-friendly interface - Voice-guided instructions - Visual demonstrations - Timer-based workouts (5-30 minutes) Join thousands of families worldwide who trust Jeeva Joy for their children's fitness journey. Download now and watch your kids fall in love with movement! PRIVACY & SAFETY: - COPPA compliant - No third-party ads - Secure data protection Your child's healthy future begins now! ================================ Subscription Details: Silver – Monthly Plan – £12.99 per month Gold – Monthly Plan – £24.99 per month Payment will be charged to your Apple ID account at the confirmation of purchase and will automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.jeevajoy.com/privacypolicy/

Liftin' is designed to make workout tracking as simple as possible. Fiddle less with your devices and focus on what's important, your workout. FEATURES • Clean and simple workout tracking on iPhone, iPad, Mac and Apple Watch. • Set up rules to automatically adjust the weights depending on your results. • Beautiful graphs to visualize your short and long term progress. Liftin' is also integrated with Apple Health so using this app will help you fill up your activity rings on the Apple Watch. Liftin' is a premium app, but you can try it for free. Track up to five workouts per month with the free version. You can upgrade to Liftin' Unlimited right in the app, this is the full version without any limitations. As an introductory offer, you get one month for free. After that the price is $24.99 / year. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Liftin' terms of use: https://liftinapp.co/terms-of-use Good luck with your Liftin'!

** It’s like a GPS directing you how to fall asleep ** — The Guardian ** The most positively reviewed app in the history of the Apple App Store ** — Business Insider Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! Listen, breathe and move… We have all the tools you need for blissful sleep: a) 52 free sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies Terms of service: http://www.ipnos.com/end-user-license-agreement/ Privacy policy: http://www.ipnos.com/privacy-policy/

Flow Cycle & Period Tracker helps you understand and manage your menstrual cycle with simple, reliable tracking tools. Monitor your periods, predict ovulation and fertility windows, log symptoms, and gain insights into your overall cycle health. Medical Disclaimer: This app is for informational and wellness purposes only and is not a medical device. Period, ovulation, fertility, and health predictions are estimates and may vary in accuracy. Always consult a healthcare professional for medical advice. Features
 Period Tracking * Track menstrual cycle dates and period duration * View cycle history and upcoming period predictions * Monitor cycle length and trends over time
 Ovulation Monitoring * Predict ovulation days based on cycle data * Stay informed about upcoming ovulation windows * Improve awareness of your reproductive health
 Fertility Tracking * Identify fertile days and fertility windows * Track fertility patterns throughout your cycle * Receive fertility predictions based on recorded data
 Reminders & Alerts * Period reminders and notifications * Ovulation and fertility window alerts * Customizable reminders to help you stay prepared
 Symptom Tracking * Log symptoms such as cramps, headaches, bloating, and more * Track physical and emotional changes throughout your cycle * Maintain a detailed cycle health record
 Health Insights * Monitor moods, activities, and lifestyle factors * Discover trends and patterns across cycles * Gain personalized insights based on your logged data
 Subscription Information Flow Cycle & Period Tracker offers optional auto-renewing subscriptions that unlock premium features, enhanced insights, and advanced cycle predictions. Available Plans:
Weekly: $5.99/week
Monthly: $9.99/month
Yearly: $29.99/year
 Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel subscriptions at any time through your App Store account settings. Any unused portion of a free trial, if offered, will be forfeited when a subscription is purchased.
 Privacy & Legal Privacy Policy: https://sites.google.com/view/am-apps/privacy-policy/flow-cycle-period-tracker Terms of Use: https://sites.google.com/view/am-apps/terms-of-use Apple Standard EULA:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/


Are you a merciless planner, who doesn't leave anything to a chance? This extension is for you. It combines the power of the Squadrats App with your favourite route planning tools. We also support Ride Supported planners: * Strava * Komoot * RideWithGPS * Hammerhead Karoo * Garmin Connect * and others Now you can use these tools to plan your activities so precisely, that you never miss a single squadrat! What are squadrats? A squadrat is a mile by a mile squarish thing on the map. The idea is to go out and collect them and connect them, forming a larger piece of land. By doing so you'll visit strange places and amuse yourself with all the things you missed in your close neighbourhood. Don't have time? No problem. Switch to squadratinhos - tiny squadrats. Chase them on your way to work. Happy planning! (And outperforming your neighbour.)

With this app you can always have Glasgow Club in your pocket (even if you're not a member yet) and enjoy quick and easy access to book your favourite fitness classes and activities. Get up-to-date information, and enable push notifications for important alerts. FITNESS CLASS BOOKINGS Get real-time access to your centre’s timetable for classes, including time, location and instructor. Check availability, make and pay for a booking (where its not already included in your membership), amend a booking and cancel a booking – all on the move! ACTIVITY BOOKINGS At some venues, gym programme, court and pitch bookings are also available for you to select, book and pay for a convenient time slot. CENTRE INFORMATION Find out about our opening times, how to get to the venue and what's available NEWS AND PUSH NOTIFICATIONS Instantly get notified of centre news and events direct to your phone. With our app, you’ll immediately know when there are new events or classes, ensuring that you’ll never miss a thing. CONTACT US Easily contact us by phone, email, Facebook, twitter, or calling a venue directly. OFFERS Get push notifications for new offers so you always know about special promotions. MEMBERSHIPS AND ONLINE JOINING View our different types of membership to find the one which best suits you and join online. SHARE THROUGH FACEBOOK, TWITTER AND EMAIL Share fitness classes, news, centre information and offers with your friends and family at the touch of a button. CENTRES COVERED Bellahouston, Castlemilk, Castlemilk Pool, Donald Dewar, Drumchapel Pool, Drumoyne, Easterhouse, Easterhouse Pool, Emirates Arena, Glasgow Club in the Park, Gorbals, Haghill, Holyrood, John Paul, Kelvin Hall, Maryhill, Milton, Nethercraigs, North Woodside, Palace of Art, Petershill, Pollok, Scotstoun, Springburn, Tollcross, Whitehill, Yoker. APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.

Turn your iPhoneX (or newer iPhone) into a 3D body scanner and measurement device for purchasing prescription Rx glasses online. EyeMeasure enables you to measure your Pupillary Distance (eye to eye) & now Segment Height instantly at near and far distances. No mirrors, credit cards, tape measures or objects needed. It’s accurate to up to 0.5mm for the perfect prescription glasses. Please note: iPhone X or newer is required for this app. Features: • Instant IPD measurements for near and far focal lengths. • Instant Segment Height (SH) for progressive lens orders online. • Perfect for use with Free Home Try-on glasses. Info in app on where to try this. • Share with retailer for further analysis and measurements in 3D. • Order online prescription glasses for the first time with confidence.

Welcome to Virgin Active’s new wellness app that gives you real rewards for hitting your personal wellness goals. • Real rewards: Instant fist-bumps from iconic partners • Real endorphins: Book all your fave club classes up to 8 days in advance • Scan the app to enter the club with your digital access card • Real support: Train anywhere, anytime, with on-demand classes • Designed to support real progress with real rewards and guidance, this isn’t an app… It’s your personal, free smoothie-giving, endorphin unleashing, goal crushing, wellness weapon.

Find the perfect mix of background noise to help you relax, study, work or sleep. A Soft Murmur is the perfect productivity app to help you wash away distractions. Download once, listen whenever and wherever you like. All sounds are stored locally on your device. A Soft Murmur plays seamless and uninterrupted audio so it never interrupts your focus. Mix together 10 ambient sounds: • Rainfall • Thunder • Waves • Gusting wind • Crackling fireplace* • Birdsong* • Crickets* • Coffee shop* • Singing bowl* • White noise* * These six sounds can be unlocked with a single, one-off in-app purchase When Meander is active, the volume of each active sound increases and decreases at random, creating rolling waves of sound that are never the same twice. Set sound to fade gently into silence to help you drift into sleep, or set a timer to start or stop playing after a custom length of time. Use timers to transform A Soft Murmur into a versatile productivity app. Save your favourite mixes and give them names. Switch easily between mixes or share them with your friends.

** #1 Rated Female Focused Workout App 2024 ** Looking for a workout app that is tailored specifically to your needs? Short on time but still want to get healthier? Workout for Women is the app for you. Workout anywhere, anytime. A personal trainer right in your pocket. Top 10 features of our app: Customized workouts - Our app allows you to create your own personalized workout plan based on your fitness goals and preferences. Variety - We offer a wide range of workouts including yoga, strength training, cardio, and flexibility exercises to keep things interesting and challenging. Easy to follow - Our app provides step-by-step instructions and video demos to ensure that you are performing each exercise correctly and safely. Convenience - You can access our workouts anytime, anywhere, so you can fit in a workout whenever it's convenient for you. Motivation - Our app includes tips and tricks to keep you motivated and on track to achieve your fitness goals. Progress tracking - You can track your progress and see how far you have come, which can help keep you motivated and on track. Safety - Our app provides safety guidelines and tips to prevent injury and ensure that you are working out safely and effectively. Expert guidance - Our app is developed by experienced fitness professionals who are committed to providing you with the highest quality workouts and advice. Beginner friendly - Whether you are a beginner or an advanced fitness enthusiast, our app has something for everyone. Fun - Our workouts are designed to be enjoyable and fun, so you can look forward to your workouts and stay motivated to achieve your fitness goals. Free, quick and effective. What are you waiting for? Take control of your health and fitness and sweat with us! Let 7M help you get healthier today! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of use: https://7mfitness.com/terms-of-use Privacy policy: https://7mfitness.com/privacy-policy

Rosebud is your personal AI-powered self care companion. Rosebud is a therapist-recommended journaling and self-reflection tool designed to support your personal growth and emotional wellness. Rosebud is a diary that evolves with you, learning from your entries and providing personalized prompts, feedback, and insights tailored for your growth. THE BEST DAILY JOURNALING APP Navigating challenging emotions? Want to better manage stress, anxiety, or overthinking? Rosebud is designed to help you work through difficult emotions and thoughts through structured self-reflection. Whether you prefer to write or speak your thoughts, with just a few minutes of voice or text journaling, you'll reduce stress and gain clarity. REVIEWS Our users tell us: "I absolutely love it. I never thought I would have done AI journaling. I love the prompts and the insights into my personality are amazing and literally help me succeed in life." ~ Cameron T. "I love this app. It's helped me replace doom scrolling while integrating more self reflection and mindfulness throughout my day. The prompts are well thought out, and I've seen an improvement in my mood and self awareness. Highly recommend." ~ Vesna M. "This is turbocharging my journaling habit. Self-reflection x collaborative brainstorming x empathetic feedback = GAME CHANGER!" ~ Chris G. "It feels like daily 'brain hygiene' to use this app, dump out my thoughts and force myself to think through things in a way I might normally avoid." ~ Erica R. "It's like having my own personal coach right in my left pocket. The long-term memory helps me see my thinking traps, patterns, and reframe negative emotions. " ~ Alicia L. FEATURES FOR DAILY SELF IMPROVEMENT Reflect & Process • Interactive Daily Diary: Interactive self-reflection with real-time guidance for text and voice entries • Expert-Crafted Experiences: Guided journals using evidence-based self-reflection frameworks (eg. CBT techniques, gratitude practice, etc.) • Voice Journaling: Express yourself naturally in 20 languages using our advanced transcription or voice mode Learn & Grow • Intelligent Pattern Recognition: AI learns about you and recognizes patterns across entries • Smart Mood Tracker: AI helps you understand emotional patterns and triggers Track Progress • Smart Goal Tracker: AI habit and goal suggestions and accountability • Daily Quotes: Affirmations, haikus, proverbs tailored to you based on your entries • Weekly Personal Growth Insights: Track themes, progress, wins, emotional landscape, and more with comprehensive weekly analysis provided by AI PRIVACY FIRST Your thoughts are personal. Your data is encrypted in transit and at rest to keep your data completely secure. Plus, secure your journal with biometric locking using Face ID, Touch ID, or a personal PIN code for an extra layer of protection. We're on a mission to build a future where everyone has the power to live happier, more fulfilled lives. Rosebud is constantly updated with the latest in psychology and AI technology to provide you with the best self-reflection and personal growth support. Rosebud is a personal growth and wellness tool designed to support self-reflection and goal achievement. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it a substitute for professional mental health care, medical advice, or therapy. If you're experiencing a mental health crisis, please contact emergency services or a crisis hotline immediately. Join thousands of happy Rosebud users today! Your future self awaits. Terms of Service: https://help.rosebud.app/about-us/terms-of-service

PlateAI is a calorie tracker with a built-in AI Coach. It learns what you eat, gives you daily guidance, and logs meals for you — photograph your plate, scan a barcode, or just say what you had. You do less. You lose more. Built by the team behind MyNetDiary - 20 years of nutrition expertise, 31 million users, and a staff-verified database of over 2 million foods. We didn't start from scratch. We took everything that works and rebuilt the experience around AI. HOW LOGGING WORKS Take a photo of your plate. Meal Scan identifies what's there and logs the calories, protein, and macros. No searching, no scrolling through results. Don't want to type at all? Tell PlateAI what you had. "Two eggs, toast with butter, black coffee." Done. Eating out? Scan the restaurant menu. PlateAI reads it and tells you which dishes fit your targets. Or just use the barcode scanner - over 2 million verified foods, no guessing. HOW AI COACH WORKS AI Coach isn't a chatbot that gives generic advice. It reads your food diary every day and responds to what you actually ate. Skipped protein at lunch? It notices. Went over on calories but hit your fiber goal? It tells you that too. Other apps bolt AI onto a food diary. PlateAI was built around it - 20 years of nutrition expertise baked into every response. It's the difference between tracking what you ate and actually changing how you eat. And it's the reason most people pick PlateAI over a regular calorie tracker. WHAT'S INSIDE • Track macros plus 108 nutrients — vitamins, minerals, omegas, amino acids — with daily breakdowns. • Apple Watch and widgets for quick logging and progress checks on the go. • Fitness app sync for automatic exercise, steps, and weight. • Diet Autopilot adjusts your calorie and macro targets automatically as your body changes. • Autologging: set your regular meals once — pick the foods, amounts, days, and mealtimes — and PlateAI logs them automatically. Zero effort for meals that don't change. • Intermittent fasting timer with multiple protocols. • Progress charts, weight trends, customizable dashboard, and reminders. • Meal planner and grocery lists. • Inspiring community groups with Registered Dietitian support. • Recipe import from the web with full nutrient counts. • 600+ recipes and diet plans by Registered Dietitians: High-Protein, Mediterranean, Low-Carb, Keto, Vegetarian, and more. GLP-1 COMPANION A dedicated tracking system inside MyNetDiary, built for people on Ozempic, Wegovy, Mounjaro, Zepbound, and other semaglutide or tirzepatide medications. Turn it on and the app reconfigures around what matters most on GLP-1. • Medication tracker with reminders so you never miss a dose. • Protein-first dashboard that keeps muscle protection front and center. • Fiber and hydration tracking — GLP-1 side effects hit harder when you skip them. • Symptom logging to spot patterns and share with your doctor. • GLP-1 recipes and meal plans built around high protein and easy digestion. • Trend charts for weight, protein, hydration, and symptoms in one place. • GLP-1 specific AI coaching that adjusts advice for medication users. WHO IT'S FOR People who want to lose weight but don't want logging to feel like homework. If you've tried calorie trackers before and stopped because they were too slow or too tedious, this is the one that fixes that. Website: https://www.plateai.com Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

Track your ascents with Peaks. Plan your routes, record your summits, and debrief your trips with specialized stats. Get comprehensive trip plans, accurate navigation, and relevant stats right in your hand when you need it most. Whether training for the next big summit, working towards a vertical goal, or pushing the boundaries of your alpinism, reach your goals and stay safe on the mountain for free with Peaks. With Peaks, you’ll get: - Specialized Plans: Build your plans right in Peaks. When you’re about to hit the trail, everything in Peaks is ready to go. - Advanced Stats: Peaks automatically breaks down your trip in the ways that matter most. Remember how long your ascent takes, what time you summit, and your total vertical. Effortlessly break down the details of your trip. Debrief with summit timestamps, trail chronographs, elevation gain, mileage, and more. - Better Recording: Take advantage of navigation and destination-focused stats at your fingertips. View your progress at a glance to help make critical decisions. - Sharing: Show off your climb by sharing your favorite map, mountain, or photos. - Lifetime Stats: Build up your climbing resume and log each mile and vertical foot. - Import: Import past climbs to relive them with Peaks 3D Mountains. - Strava Integration: Automatically export your climbs to Strava when you connect Strava to Peaks - Rich HealthKit Integration: When recording and you have a linked Apple Watch, the Peaks Watch app will automatically log your workout to HealthKit, and you'll be able to read health data directly on your recordings. Need more? Peaks Premium takes your climbing to the next level. With Peaks Premium, you’ll get: - Offline maps, destinations, and routes to ensure that you’re ready for the backcountry. - Peaks 3D Mountains that give the best view of the terrain and scale of your ascent. - Peaks AR Mountains that bring the trip home with you. - Premium Maps Terms Of Service: https://www.peaksapp.com/terms-of-service Privacy Policy: https://www.peaksapp.com/privacy

Find Me Gluten Free helps you eat gluten-free. No need to hunt for a review of a restaurant that mentions eating gluten-free. All the reviews on Find Me Gluten Free are from other members of the gluten-free community! Find restaurants • Filter by various criteria and find exactly what you are looking for, whether it's pizza, breakfast, or anything else • View restaurants on a map • Call and get directions right from a business listing On the go • Quickly find gluten-free menus from the most popular chains • Bookmark businesses to easily find later when you are out and about Premium • Annual, auto-renewing subscription • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase • Any unused portion of free trial period will be forfeited upon purchase or cancellation https://www.findmeglutenfree.com/terms https://www.findmeglutenfree.com/privacy Need help? Contact us at https://www.findmeglutenfree.com/contact

Glean App is an online coaching platform, purpose built from the ground up by personal trainers Sean Casey and Evan Daly. Glean uses a principle based approach and aims to educate users on how weight loss and other areas of fitness actually work. The main aim of Glean is to empower users by giving them the education and knowledge they need to not only get results but maintain them long term. There’s no quick fixes or empty promises, just evidence based information that actually works. Glean App works on a monthly subscription basis and this will all grant users access to their own: Personalised nutrition and workout plan A data tracker in app to monitor calories, protein, steps, sleep, weight & hydration 100s of macro friendly recipes Your own meal planner Exclusive education portal built personally by Sean & Evan A private community of like minded people Weekly live calls Optional follow along workouts Guest speakers In personal meet ups and so much more. All of the above is included for £25 a month, but additionally you have the option to get 1:1 check ins and your own personal coach for messaging support for £99 a month. Glean App prides itself in being an empathetic based program that understands the needs and struggles of the ordinary person, so they can get results and change their life without judgement or criticism. Sign up today to be part of the growing community of supportive people on a similar journey. Read our terms and conditions: https://gleanapp.com/terms-and-conditions/ Read our privacy policy: https://gleanapp.com/privacy-policy/ EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

When the times or circumstances get tough we all need a bit of motivation sometimes, whether it’s casual scrolling or a promise to be positive every day. Motivation - Inspiring Quotes has everything you need, all in one place! Daily reminders of positivity are one of the best and most effective methods of personal growth. 1 month from now you will thank yourself for starting your journey of positivity and happiness with us! The app is extremely simple to use and you are able to customize the theme and add soothing background sounds to make it a more personal and enjoyable experience. It includes a wide range of topics such as love, self-esteem, relationships, and dealing with stress, depression, as well as a selection of carefully designed themes to choose from which are all updated frequently. From fitness motivation to relationships and personal growth quotes, we have everything you need! Explore our organized categories: - Motivation to work harder - Love quotes - Help for depression - Boost your self-esteem and self-confidence - Get over a break up - Life lessons and sayings - Affirmations - Inner peace quotes - New beginnings quotes - Quotes from and for women - Humbling quotes - Inspirations for joy - Toxic relationships - Positive thinking - Hustling - Philosophy from the best minds - Verses from the Bible - And many more! Main features include: + Customise the Theme + Read through Thousands of Quotes + Save or Share your Quotes + Set Reminders throughout the Day + Save your Favourite Quotes + Filter Quotes by Category + Soothing background sounds + Search quotes and categories + Add Home Screen Motivation Widgets + Add Lock Screen Motivation Widgets + Apple Watch App for Wrist-Based Inspiration + Create quote wallpapers for using it as backgrounds and lock screen wallpapers + Customize the font, font size, font color, and layout, before saving or sharing + Set your own background photo, or use any of the several photos provided in our collection With a Premium Membership you can: + Unlock all Quotes + Unlock all Themes + Unlock all Categories + Create Unique Customizable Themes & Fonts + Search Quotes + Set Unlimited Reminders + Set background photo Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Download the Tribe Yoga App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, as well as view the studio’s location information. Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!

Blood Pressure Monitor lets you track, analyze, and share your blood pressure data right from your iOS device. Discover a smarter way to monitor and manage your blood pressure with advanced analytics, comprehensive insights, and AI-powered recommendations. KEY FEATURES • Record & Monitor: Log systolic and diastolic blood pressure readings with timestamps. • Detailed Insights & Trends: Analyze BP fluctuations with graphs and historical trends. • Multi-Profile Support: Track and manage blood pressure for multiple users in one app. • PDF Reports for Doctors: Generate and share detailed health reports via email or text. • Apple Health Integration: Sync your BP data for a unified health tracking experience. • Glucose & Body Temperature Logging: Maintain a complete health profile. • Heart Rate Monitoring: Measure and track your pulse using your iPhone’s camera. • Healthcare Assistant & Assessments: Get personalized insights and risk assessments based on your health data. • Guided Workouts & Meditations: Improve wellness with 7-minute workouts, mindfulness exercises, and habit tracking. SUBSCRIPTION & PRICING Unlock the full potential of Blood Pressure Monitor with flexible subscription plans. The weekly plan at $6.99 includes a 3-day free trial, allowing you to explore premium features before committing. We also offer an annual plan for $39.99/year, providing full access at a better value. For those looking for a one-time purchase, the lifetime option at $99.99 grants unlimited access to all features forever. Subscription payments are charged to your iTunes account at purchase confirmation and renewal. Free trials convert to paid plans unless canceled at least 24 hours before the period ends. Unused trial portions are forfeited upon purchasing a subscription. DISCLAIMER Blood Pressure Monitor is a tracking and analysis tool and does not measure blood pressure directly. A clinically approved blood pressure monitor is required for taking measurements. It is not designed for medical use or as a substitute for professional medical advice. Always consult your doctor for any health concerns. PRIVACY POLICY https://bpmonitor.top/privacy-policy TERMS OF USE https://bpmonitor.top/terms-of-use SUPPORT DESK For any questions, feedback, or support, our team is here to assist you. Reach out to us at [email protected], and we’ll be happy to help.

QuickPedometer is a local-first step counter and walking companion for mobile and desktop. Record live steps and GPS routes on supported phones, then review maps, trends, personal records, notes, and local backups across your devices. STEP TRACKING: - Real-time step counting with device motion sensors on supported phones - Active GPS walks can continue during screen lock or background when OS permissions allow - Walking, running, and hiking activity profiles - Daily step goals with progress tracking - Balanced/high-accuracy GPS and power-saving options ROUTES & MAPS: - GPS route traces with checkpoints and session history - Interactive OpenStreetMap route maps - Offline tile caching for previously viewed areas - Link walk notes directly to recorded sessions HEALTH METRICS: - Steps, distance, calories, active minutes, and average pace - Distance in kilometers or miles; energy in kcal or kJ - Calorie estimates based on your weight, height, and stride TRENDS & ACHIEVEMENTS: - Day, week, month, and year activity views - Hourly/daily charts plus a yearly heatmap - Personal day/month/year records and best-vs-average comparisons - Badge categories, progress, streaks, and milestone celebrations WALK NOTES: - Notes with headings, checklists, bold, and italic formatting - Attach multiple photos and open them in a gallery - Connect notes to routes and walking sessions OPTIONAL AI ASSISTANCE: - Dashboard insights and reviewable daily-goal suggestions - Review and approve AI walk-note drafts - Route reviews, weekly/monthly reports, and walking missions - Health-import summaries and editable Walking Circle share copy - Route reviews use summary statistics; raw GPS coordinates are not sent by default HEALTH, EXPORT & LOCAL SYNC: - Import recent Apple Health or Health Connect history on supported phones - Export weekly CSV data and full JSON backups - Send and merge backups between QuickPedometer devices over your local network - Share/import Walking Circle cards to compare weekly stats CUSTOMIZATION: - Configurable goals, stride, weight, height, GPS accuracy, and units - 20+ theme colors with light and dark modes - Responsive layouts for phone, tablet, and desktop All tracking, notes, maps, insights, export, and sync features are available in Free. QuickPedometer Pro removes mobile ads and desktop upgrade reminders through a lifetime purchase or annual plan. Terms of Use: https://kakitiro.com/quickapps/quickpedometer/terms/

Meditation for stress, anxiety, and sleep — that meets you where you are. Happier Meditation (formerly Ten Percent Happier) is an Apple "Best Of" Award winner with 500+ guided meditations from relatable, expert teachers. No perfection required. Whether you have two minutes or twenty, you'll find a practice that fits your day and your life. Forget the idea that mindfulness has to be calm and quiet. Real life is messy, and this is meditation for real life: practical, plain-spoken, and built to stick. Key Features: Personalized Meditation Plans: Build a routine around your own needs and goals. Our plans help you find balance, insight, and rest in your daily life. Extensive Content Library: Access over 500 guided sessions for stress, anxiety, sleep, and more. Explore formats like vertical videos for a meditation experience that holds your attention. Real-Life Practice: Learn from world-class teachers who share practical insights and show how they fit mindfulness into their everyday routines. Flexible Meditation Options: Choose from formats designed to fit your schedule, so a regular practice is actually doable. Embrace Imperfection: Practice without the pressure to be perfect. Happier Meditation helps you find your footing, no matter where you start. Join us for doable, deeply meaningful mindfulness. Download Happier Meditation today for a practice that evolves with you. Relax, find some ease, and get more out of every part of your life. Awards & Press: Apple "Best Of" Award winner #1 in The New York Times guide "How to Meditate" Featured on Good Morning America and The Daily Show Subscription Pricing and Terms: If you'd like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your App Store Account at confirmation of purchase and your Happier Meditation subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your App Store account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your App Store Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit https://www.meditatehappier.com/terms-of-service OR https://www.meditatehappier.com/privacy-policy

Are you ready to ignite your spirit, elevate your mindset, and conquer each day with unwavering determination? Look no further! Motivation Daily Quotes app is your personal gateway to a world of inspiration, positivity, and self-improvement. Introducing the ultimate Motivational Daily Quotes app designed to uplift your spirits, ignite your drive, and inspire positive change in your life! With 53 different categories of motivational quotes, covering all life's aspects, this app is your go-to source for daily motivation and encouragement. Features of Motivation Daily Quotes - I AM App: Daily Quotes: Start your day with thought-provoking quotes that resonate with your soul. Share them with friends or save your favorites for a quick pick-me-up. Curated Content: Our team of motivation enthusiasts scours the universe to handpick life-changing quotes. Whether you’re seeking a gentle nudge or a powerful push, we’ve got you covered. Customizable Themes: Set an in-app theme that aligns with your vibe. Whether it’s serene blues or fiery reds, choose what inspires you. Tailored Reminders: Set your preferred time for motivation infusion. Imagine waking up to a soul-stirring quote or unwinding with an empowering video during your lunch break. It’s like having a motivational coach in your pocket! Leadership, Resilience, and More: Dive into our extensive library of topics. Want to enhance your leadership skills? We’ve got videos for that. Need to recycle your pain into purpose? We’ve got you covered. Remove your limits, one quote at a time. Wisdom from Legends: Read and share timeless wisdom from luminaries like Helen Keller, Ralph Waldo Emerson, and other visionaries. Their words have the power to transform lives. Motivate: Daily Motivation is more than an app—it’s a mindset shift. Join millions of users who’ve unlocked their potential, conquered challenges, and embraced positivity. Remember, greatness lies within you; let us be your guiding light. Unleash your potential with daily motivational quotes carefully curated to fuel your passion, boost your confidence, and keep you focused on your goals. Whether you need a dose of motivation in the morning or a pick-me-up throughout the day, our app delivers personalized inspiration tailored just for you. Elevate your mindset with thought-provoking quotes and affirmations that instill positivity, resilience, and a winning attitude. Dive into daily affirmations for women, powerful affirmations for daily empowerment, and affirmations designed to reinforce your self-belief and drive success. Start your day on a positive note with our "Quote of the Day" feature, delivering a daily dose of wisdom and inspiration right to your fingertips. Explore daily inspirational quotes and motivational quotes that resonate with your goals and aspirations, empowering you to seize the day with confidence. Subscription Plan: We offer monthly and yearly plan. Your iTunes Account will be charged upon confirmation of purchase and will automatically renew unless canceled 24 hours before the subscription ends. Renewals occur within 24 hours prior to the current period's end, with the same cost. Easily manage subscriptions and turn off auto-renewal in your iTunes Account Settings post-purchase. Privacy Policy & Terms of Use: https://bvktechnologies.com/privacy-policy-motivation/ https://bvktechnologies.com/terms-of-use-motivation/

With Derby City Council’s In Derby app you always have leisure and culture services in your pocket. You can see what's on, book fitness and swim sessions, or find out more about our parks and libraries. Get all the important news via push notifications. The following services are covered within this app: - Derby LIVE - performances, events and festivals - Derby Active - sport, leisure and fitness - Derby Parks - Derby Libraries APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.

Oushk Plus – Connect, Learn, and Support Your Health Journey Oushk Plus is a dedicated community app designed to help you stay connected, informed, and supported on your health and wellness journey. Built with patients in mind, it replaces the need for social media groups by providing a safe, private, and easy-to-use platform tailored specifically for the Oushk Pharmacy community. With Oushk Plus, you can: Stay Connected • Join private community spaces to connect with others who are on a similar journey. • Share your experiences, ask questions, and learn from others in a supportive environment. • Engage in group discussions and stay up to date with the latest conversations. Learn and Grow • Access educational content created by pharmacists and healthcare professionals. • Explore expert-led discussions, resources, and guidance on topics such as weight management, skincare, men’s health, women’s health, and more. • Take part in live Q&A sessions, events, and workshops designed to keep you informed and motivated. Personalised Support • Get direct updates from Oushk Pharmacy, including health tips, news, and service information. • Receive notifications so you never miss important community updates. • Find answers to common questions and guidance tailored to your treatment pathway. Safe and Private • Connect in a closed community, away from the noise and distractions of traditional social media. • Feel confident sharing your journey in a secure space focused only on health and well-being. • Enjoy an ad-free environment designed to prioritise your needs. Easy to Use • Simple navigation makes it easy to find groups, discussions, and content relevant to you. • Mobile-first design ensures you can connect anytime, anywhere. • Built-in search and filtering help you quickly access the resources you need. Oushk Plus is more than just a community app—it’s a space to connect, learn, and feel supported while taking control of your health. Whether you’re looking to share your progress, discover expert advice, or find encouragement from others on the same path, Oushk Plus is here to guide you every step of the way. Medical Disclaimer The Oushk Pharmacy Community app provides educational content and peer support for individuals on their health journey. This app is not intended to provide medical advice, diagnosis, or treatment. The information shared within the app, including community posts, educational materials, and Q&A sessions, is for informational purposes only and should not replace consultation with qualified healthcare professionals. Always consult your doctor or pharmacist before making any changes to your medication or treatment plan. The views and experiences shared by community members are personal and may not reflect medical guidance. Individual results may vary. In case of a medical emergency, contact your doctor or emergency services immediately. This app does not provide emergency medical services.

YOUR HEALTH, SCANNED AND SIMPLIFIED Vita helps you take control of your health, one scan at a time. Scan the barcode of any food or cosmetic product to instantly see its health rating, ingredient risks, and nutrition facts. WHAT YOU GET WITH VITA - Unlimited barcode scanning with instant health scores - Expert summaries that break down every product in plain language - Ingredient, additive, and nutrition risk analysis at a glance - Instant health warnings across skin, sleep, energy, and overall health - See who really owns each product — from parent companies to conglomerates - Advanced search filters to find cleaner products faster - Personalized guidance from the Vita Health Expert - Health badges for pregnancy, children, elderly, and fertility concerns - Save, organize, and track your product history BACKED BY REAL LAB TESTING Vita goes beyond labels. Our ratings are powered by a growing database that includes independent lab testing for heavy metals, glyphosate, PFAS, and other contaminants. Browse lab-tested products directly in the app and see exactly what's in your food, not just what's on the label. SUBSCRIPTION DETAILS Vita requires a subscription to access all features. Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings. Have questions or feedback? Contact us at [email protected] By using Vita, you agree to our Terms of Service and Privacy Policy: - Terms: https://vitascan.ai/terms-of-service/ - Privacy Policy: https://vitascan.ai/privacy-policy/

ActivityLab is designed for athletes who want to understand their fitness data beyond the basic metrics shown by their watch and to compare multiple devices side by side. Import GPX, FIT, and TCX files from Garmin, COROS, Apple Watch, Suunto, Polar, Amazfit, Wahoo, and many other devices to explore detailed performance data. With ActivityLab you can: • Compare multiple activities side-by-side • Import activities directly from Apple Health (IOS Only) • Analyze GPS accuracy and track quality • Inspect elevation and altitude data • Review heart rate, pace, cadence, power, battery usage, and other sensor metrics • Visualize routes and activity statistics with powerful charts • Discover insights that aren't available in your watch's companion app • Compare device accuracy side-by-side with ActivityLabs custom agreement algorithm • Save and Sync comparisons across multiple devices (iPhone, iPad, and Mac!) Whether you're testing new GPS watches, training for your next race, or simply curious about your data, ActivityLab gives you professional-grade analysis tools in an easy-to-use interface. CTS ActivityLab is free for importing, viewing, analyzing, and sharing one activity at a time. An optional ActivityLab Pro auto-renewing subscription is required to compare multiple activities, view agreement statistics, and save or sync comparisons with iCloud. Eligible new subscribers receive a 7-day free trial, followed by the localized monthly App Store price. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

StrengthLab Club is the members' app for StrengthLab London — a strength & conditioning gym in Battersea and Wimbledon. If you train with us, this is where your coaching lives between sessions: • YOUR PROGRAMME — see the exact training block your coach has written for you, with sets, reps, loads and RPE targets, plus video demos from the exercise library. • LOG YOUR SESSIONS — record what you lifted, how it felt and your RPE. Your coach sees it straight away and adjusts your next block. • LIVE SESSIONS — for online and hybrid members, log in real time while your coach watches and coaches from their side. • PROGRESS — track strength, bodyweight, assessments and personal bests over time, with clear charts. • RECOVERY & READINESS — connect a wearable (WHOOP, Oura, Fitbit or Garmin) to bring HRV, sleep and recovery into your programming, so training adapts to how you're actually recovering. • HABITS — simple daily habits set with your coach, ticked off in seconds. • BOOKINGS & GROUP TRAINING — see upcoming small-group classes and PT sessions. • MESSAGES — a direct line to your coach. • NOTIFICATIONS — session reminders and coach updates so nothing slips. StrengthLab Club is for existing StrengthLab London members. You'll need the email address registered with your coach and the PIN they've given you to log in. Not a member yet? Visit strengthlabldn.com. Your data is yours: everything is private between you and your coaching team, and you can export or delete it from the app at any time.

My Pill Reminder - Medication Tracker Stay on top of your daily routine with My Pill Reminder, a simple pill reminder, medication tracker, mood journal, and family care app. Create personalized reminders, track your daily intake, record how you feel, and stay connected with family members who choose to share their activity with you. SMART MEDICATION REMINDERS Get reminders when it is time to take your medications, vitamins, or supplements. Create daily, weekly, monthly, or custom schedules that fit your routine. Mark each dose as taken, skipped, or missed and easily track your progress. MEDICATION TRACKER Keep your routine organized with a clear medication schedule and history. See upcoming reminders, check completed doses, and review previous activity in one simple timeline. MOOD JOURNAL Track how you feel throughout the day with the built in Mood Journal. Record your mood and wellbeing in seconds and review your history to better understand how you have been feeling over time. FAMILY MONITORING Stay connected with the people you care about, even when you are not together. Family members can voluntarily share their medication activity and wellbeing. See whether your family member has marked a scheduled dose as taken and check how they are feeling. It is a simple way to support parents, grandparents, partners, and other family members from anywhere. REFILL REMINDERS Keep track of your supply and receive a reminder when it may be time to get a new package. Simply enter the amount you have and let My Pill Reminder help you keep track. FAMILY PROFILES Create separate profiles for family members and keep their routines organized in one place. Quickly switch between profiles and manage reminders, schedules, mood entries, and history. HISTORY AND CALENDAR Review taken, skipped, and missed doses with a clear medication history and calendar. Look back at previous days and easily follow your routine over time. PDF REPORTS Create PDF reports containing your medication schedule and tracking history. Save them for your personal records or share them when needed. FEATURES Smart medication reminders Pill reminder Medicine tracker Medication tracker Dose tracking Mood journal Daily wellbeing tracking Family monitoring Shared family activity Family member profiles Refill reminders Medication history Medication calendar Flexible schedules Daily, weekly, monthly, and custom reminders Vitamins and supplements tracking PDF reports Simple and intuitive interface YOUR DAILY ROUTINE IN ONE PLACE Remember what you need to take. Track your progress. Record how you feel. Stay connected with the people you care about. My Pill Reminder brings medication reminders, tracking, mood journaling, and family features together in one simple app. DISCLAIMER My Pill Reminder is a reminder, tracking, and personal wellness utility. The app does not sell, distribute, recommend, or provide medications or pharmaceutical products. The app does not provide medical advice, diagnosis, or treatment. Information tracked in the app is provided by users and is intended for personal organization, reminders, routine tracking, and general wellbeing purposes. Family Monitoring allows users to voluntarily share selected medication activity and wellbeing information with people they choose. It is not a substitute for professional medical care or emergency services.

Mentor360 is your personal AI for structured thinking, goal progress, and daily support. Designed for high-performance environments, it helps you stay clear, disciplined, and in control. STAY ON TRACK Set clear goals and keep momentum with daily support that adapts to you. Build consistency without overcomplicating your routine. THINK CLEARLY Structured conversations help you reflect, make decisions, and stay focused under pressure. IMPROVE EVERY DAY Track progress, build better habits, and move forward with purpose. Small gains, sustained over time. PRIVATE AND SECURE Your conversations stay yours. Built with privacy and discretion at the core. ALWAYS AVAILABLE Support when you need it. No scheduling. No friction. Just clarity and progress, every day.

The blood test you can't read. Explained, in your words. Photograph a lab report, a scan report, a leaflet or the sheet your doctor wrote. Vita reads it and explains it line by line — what each value means, what is inside the usual range, what is worth asking about. In your language, in seconds. Vita gives general health information. It explains and prepares you; it never tells you what you have or what to take, and it always points you back to your doctor or pharmacist. WHAT PEOPLE USE IT FOR · A blood test that arrived by email with no explanation · A parent's report they have been asked to "keep an eye on" · A leaflet written for pharmacists, not people · The question they feel silly asking, at 2 a.m., with the clinic closed · The visit itself — walking in knowing what to ask EVERYONE YOU LOOK AFTER, IN ONE PLACE A card for each person: their medicines, their health records, and one tap to share. A document you send in a chat is filed under the person it is about — not in a pile. For a child up to seven, one page holds growth, the vaccines ahead and check-ups — and for a baby, the daily log with feeds, nappies, sleep and temperature is one tap away. YOUR RECORDS STAY YOURS Blood tests, scans, reports and letters, kept in one place and encrypted on your phone before they leave it. Face ID opens them. Nobody at Vita can read them — not support, not the founders. There is no back door, and that is the point. MEDICINES, THE WAY THE LABEL SAYS Photograph a box or a doctor's sheet. Vita reads what is printed, you confirm every line, and it keeps the times, the supply and what to watch for. It organises what a doctor already wrote; it never invents a schedule or a dose. THE PAGE YOU HAND YOUR DOCTOR One page with what changed, what you are taking and the questions you wanted to ask — ready to show or send before the appointment. IT ANSWERS IN YOUR LANGUAGE 26 languages, and it replies in the one you wrote in. Lab units, blood-pressure ranges and emergency numbers follow the country you are actually in, not the one your phone was bought in. BUILT CAREFULLY · Every answer passes a safety check before you see it · Emergencies and crisis questions skip the AI entirely and show the number for your country · No adverts. Your health questions are never sold or shared. · Notifications say something is waiting — never what it is about Vita is health information and education, not a medical device and not a substitute for professional care. For anything urgent, call your local emergency number. Support: [email protected] Privacy: https://vitamedas.com/legal/privacy Terms: https://vitamedas.com/legal/terms Terms of Use (EULA): https://vitamedas.com/legal/eula

FormLab is a personal trainer app that analyzes your workout form in real time using your iPhone camera and Apple Vision AI. ◆ Real-Time Form Analysis Simply point your camera at yourself and AI instantly detects joint positions, analyzing your squat movement in real time. No wearable devices needed. ◆ 7 Form Issues Auto-Detected • Knee Valgus (Knee Caving In) • Insufficient Depth • Excessive Forward Lean • Heel Rise • Left-Right Asymmetry • Butt Wink • Hip Mobility Issues ◆ Side + Front Analysis Side view analyzes depth, forward lean, and heel position. Front view analyzes knee alignment and asymmetry. ◆ Detailed Post-Workout Report After each session, receive a grade (Excellent/Good/Fair/Needs Work), form score, perfect form ratio, depth achievement rate, and more. ◆ Workout History & Video Replay All workout records are saved automatically. Review recorded videos with an issue timeline to see exactly when form problems occurred. ◆ FormLab Pro One-time purchase, use forever: • No ads • Unlimited reps per session • Unlimited workout history • Workout recording • Issue timeline Form analysis and video processing stay on-device. For Pro users, workout records may be stored on our server for secure cloud sync when connected to the network. Workout videos are not uploaded.

Treino e nutrição para transformares o teu corpo e a tua rotina. VSFIT – Treino & Nutrição para Mulheres Transforma o teu corpo, eleva a tua confiança e cria hábitos sustentáveis com a VSFIT. A app pensada por mulheres para mulheres, com método, suporte real e resultados verdadeiros. O que é a VSFIT Sou licenciada em Desporto e, ao longo dos anos, já ajudei milhares de mulheres a emagrecer, tonificar e reencontrar a confiança no seu corpo. A VSFIT nasceu dessa missão: unir treino, nutrição e acompanhamento numa única app simples, eficaz e empoderadora. O que podes encontrar na app VSFIT - Planos de treino adaptados ao teu nível, tempo e disponibilidade. Treinar em casa ou no ginásio nunca foi tão flexível. - Vídeos explicativos de cada exercício — para saberes exatamente como executar, com segurança e técnica correta. - Avaliação mensal em planos personalizados para medir progresso e ajustar o plano — nunca estás “no escuro”. - Suporte online real com a equipa VSFIT, pronta para tirar dúvidas e motivar. - Programas, cada um com estruturas específicas de treino, planos alimentares e extras motivacionais. - Nutrição personalizada dentro da app, com sugestões alinhadas ao teu objetivo e estilo de vida. - Comunidade VSFIT, conecta-te com mulheres que também querem transformar o corpo, inspirar e ser inspiradas. Seja em casa ou no ginásio, com a VSFIT tens acompanhamento, motivação e resultados... tudo num só lugar. Junta-te à comunidade de mulheres que já estão a transformar o corpo e a mente com a VSFIT!

Wibbi Vive: Your Rehab Companion Welcome to Wibbi Vive, a mobile app designed to support patients undergoing physical or speech rehabilitation. Whether you're recovering from surgery, or injury, or working on improving speech, our app provides everything you need in one convenient place. With a focus on accessibility, simplicity, and efficiency, Wibbi Vive ensures you stay on track with your recovery goals. Your health specialist will provide login access to Wibbi Vive. Key Features and Benefits Everything You Need in One Spot With Wibbi Vive all your rehab information is at your fingertips. Easily view your assigned home exercise programs, complete online forms, and access resource documents provided by your health specialist. No more searching through emails or papers – everything is organized and accessible with just a few taps. Always Know What’s Next Stay on top of your rehab with our daily and weekly exercise lists. Our app provides a clear and concise list of the latest prescribed exercises, so you always know what’s next in your recovery plan. Say goodbye to uncertainty and stay focused on your progress. Guided Exercise Instructions Benefit from step-by-step video and written guides for each exercise. Easy-to-follow instructions make it simple to perform your exercises correctly, reducing the risk of injury and maximizing the effectiveness of your rehab. Whether you prefer watching videos or reading instructions, we've got you covered. Keep Your Therapist in the Loop Effective communication with your health specialist is key to a successful recovery. Time each exercise, provide feedback on its difficulty and note whether you were able to complete it. This information helps your health specialist adjust your program to better suit your needs, ensuring personalized and effective care. Track Your Progress Stay motivated by monitoring your progress with our weekly calendar. Track your daily exercise duration, completion, and level of effort. Visualize your improvement over time and stay on track with your rehabilitation goals. Our progress tracker makes it easy to see how far you’ve come. Stay On Track Receive timely reminders to perform your exercises, complete forms, or check new documents sent by your health specialist. Our reminder alerts ensure you never miss a step in your recovery process. Why Choose Wibbi Vive? User-Friendly Interface: Our intuitive design makes it easy for anyone to navigate the app and access its features. Personalized Experience: Wibbi Vive adapts to your unique rehab plan, providing tailored support every step of the way. You can always call us: If you have any questions, contact [email protected] or call us. Reliable and Secure: Your data is safe with us. We prioritize your privacy and ensure all information is securely stored and accessible only to you and your health specialist. Join the thousands of patients who are taking control of their recovery with Wibbi Vive. Get the tools and support you need to achieve your rehabilitation goals. Download the app today and embark on a smoother, more organized path to recovery. Wibbi Vive: Your journey to better health starts here.

Screen Colors Filter — blocks high-energy visible light (HEV light) in the violet/blue band from 400 to 500 nm in the visible spectrum & designed for those who works a lot at night. When you're in a low-light environment or reading long book changing white background to black background is really helpful. Limit your Mac screen exposure to energy-efficient lighting and reduce eye strain to help you focus on the most important things on the screen. Change the colors of your screen to reduce the amount of blue light. Key features: - Work efficiently in low-light environment, - Reduce the amount of blue light, - 16 color presets for your convenience, - Dim slider to fine tune screen colors, - Completely invert screen color palette.

Migiri: Quit Adult Content, Take Control, Transform Your Life More than a million people have already downloaded Migiri as their trusted partner to quit adult content. Download the app for free and start your journey today. ⎯⎯⎯⎯⎯⎯⎯ What is Migiri? ⎯⎯⎯⎯⎯⎯⎯ Migiri is the go-to app for those seeking to overcome adult content addiction using proven clinical techniques. Backed by experts, it provides personalized tools and resources tailored to your needs. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Features & Benefits ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ ◉ Smart Adult Content Blocker with Anti-Tampering Migiri’s adult content blocker prevents access to explicit websites, even in private mode. Its customizable app blocker also lets you restrict websites and apps of your choice. Anti-tampering mechanisms keep your settings intact, providing consistent protection and peace of mind. ◉ Kanjo: Your Interactive Companion Use Kanjo to check in daily, share your thoughts, stay accountable, and receive tips and encouragement. It’s like having a trusted friend to guide and support you every step of the way. ◉ Inspiring Milestones Achieving long-term goals is easier when broken into smaller, manageable steps. Migiri’s challenges motivate you to stay on track, and the app celebrates your progress as you conquer each milestone. ◉ Healthy Habits Migiri offers Daily Exercises, including guided meditations designed by clinical psychologists and approachable workouts created by fitness experts, to reduce stress and improve overall well-being. ◉ Personalized Courses for Tailored Support Whether you’re celebrating abstinence or working through a relapse, Migiri provides specialized courses designed by clinical psychologists to guide you through every phase of your journey. ◉ Companion Support Select someone you trust to support you. Migiri notifies your chosen companion when you face challenges or reach milestones, ensuring you have encouragement when it matters most. ◉ Therapy Sessions Dive deeper into the root causes of your addiction with optional remote sessions. Work with licensed therapists specializing in adult content addiction to identify triggers, manage stressors, and develop coping strategies. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Privacy and Security First ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ You can sign up anonymously and we never sell or share your data. All your information remains secure and confidential. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Pricing ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Migiri offers a free trial so you can explore its features and see how it supports you. After the trial, a subscription is required to continue using the app. You can cancel anytime through your device settings. Optional one-on-one sessions with licensed therapists are available at an affordable price and are not included in the app subscription. These sessions offer personalized support to enhance recovery and address individual challenges. Therapy sessions can be canceled anytime through the app. Migiri aims to provide the tools and resources you need to succeed, with no pressure and easy cancellation. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ What Makes Migiri Unique? ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ ◉ More Than Blocking: Migiri combines an adult content blocker with a customizable app blocker, then goes further with personalized exercises, expert-designed courses, accountability tools, and professional support to help you build lasting, healthier habits. ◉ Better Accountability: Migiri celebrates your successes with your companion, offering support not only when things go wrong but also when you achieve milestones. ◉ Affordable Therapy: Get expert-backed resources and therapy at a price that makes sense. ◉ Proven Success: After 30 days of using Migiri, 91% of users reported significant improvement in managing their adult content addiction (2023 Market Research). ◉ We’re Here for You: We’re here to help you every step of the way. If you need guidance or have questions, contact us anytime through the app’s support section or at [email protected]. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

The features in our app are designed for you to get the most from your membership and help you fully maximise your experience at The Gym Group. Download now to get the following features: CONTACTLESS ENTRY Gain quick and easy access to your gym by scanning the QR code with your app. PLAN YOUR VISIT Check the real-time capacity of your gym using both the number of people and the percentage capacity to help you plan your visit. BOOK AND MANAGE CLASSES You can book any available classes at your gym through the app as well as managing all your existing bookings and organising face to face inductions or PT taster sessions. WORKOUT HUB Find a range of workouts tailored to your needs with personalised workout recommendations. Whether you are just starting out or looking to mix up your routine, the Workout Hub has something for everyone. The app also connects to HealthKit so you can track your activity from your device or wearable. If you prefer to follow your own routine, customise and create the perfect workout with the create your own workout feature using our extensive exercise library. The Hub also includes links to helpful videos that explain how to perform exercises. ON-DEMAND FIIT WORKOUT VIDEOS We have partnered with Fiit to provide all Gym Group members with unlimited access to hundreds of video workouts led by world-class trainers to help you take your in-gym training to the next level. MANAGE YOUR MEMBERSHIP We’ve made it easy to manage your membership from the palm of your hand. DEALS View all your Gym Group deals from our carefully selected partners.

The world's first Connected Health Platform. Integrated healthcare and wellbeing support for every employee, providing the care you need, when you need it, wherever you need it. This app integrates with "Health App" and health kit provided by iOS to measure your daily steps data, to help you achieve your fitness goals and unlock rewards/ achievements, like coupons or offers. Yodha app is a product of Latus health Ltd.

A comprehensive evidence-based clinical guide to Parenteral Enteral & Oral Nutritional Support. This clinical guide provides evidence- based data to assist healthcare practitioners in assessing, planning, treating and monitoring adults who require nutritional support. This App is the first e version based on the current 5th edition of the Pocket guide to clinical nutrition (Todorovic V & Mafrici B, 2018.) References cited in the App are web linked. Summarised below are the core sections of the PENG Pocket Guide to Clinical Nutrition, 2018: Introduction 1. Identifying 2. Assessment 3. Adult Requirements 4. Paediatric Requirements 5. Access Routes 6. Monitoring and Reference Values 7. Nutritional Values 8. Parenteral Nutrition 9. Acid-Base Balance 10. Diabetes 11. Microbial Control 12. Refeeding 13. ‘Drugs and Nutrition Support’ 14. ‘Kidney Disease’ 15. Liver 16. Critical Care 17. COPD 18. Bariatric 19. Pancreatic DISCLAIMER: Every attempt has been made to ensure this publication is accurate and up to date. Neither the Parenteral and Enteral Nutrition Group of the British Dietetic Association, nor the British Dietetic Association, nor the editors, nor the authors accept any liability to any healthcare professional, healthcare provider, patient or other person using this publication. These guidelines do not replace individual clinical judgement, or clinical decision making. Copyright for the content of this publication is owned by the British Dietetic Association.

Build better habits. Create a life that feels more in your control. Since 2016, Habitify has helped more than 3 million people build over 20 million habits, with repeated recognition from Apple, including App of the Day. Whether you want to improve your daily routine, reduce screen time, sleep better, get fitter or stay focused at work, Habitify gives you a calmer, smarter way to make progress. Building habits is difficult. Habitify helps make it manageable. WHY CHOOSE HABITIFY? Habitify is designed around one simple goal: helping you follow through. Every reminder, chart and insight is built to help you start, stay consistent and turn small actions into long-term change. STAY MOTIVATED, DAY AFTER DAY Progress is easier when you can see it. Habitify keeps you moving with: - Personalised reminders that fit your routine - Clear charts, streaks and progress reports to show how far you have come - Milestones that make small wins feel meaningful - A clean, distraction-free design that keeps the focus on your goals A habit tracker should encourage you, not overwhelm you. AUTOMATIC HABIT TRACKING You should not need another task just to track your habits. With your permission, Habitify can log progress automatically by connecting with the apps and services you already use, including: - Apple Health and Google Health/Fit - Fitbit and Strava - Screen Time and RescueTime Walk, run, sleep, meditate, read more, practise self-care or cut down on phone use. Habitify can help record your progress quietly in the background. READY FOR THE AI ERA Habitify works with the tools you use today. With API, MCP, App Intents and Siri support, you can: - Log habits through your favourite AI assistant - Ask for your progress, streaks and stats in plain language - Update habits hands-free with Siri Your goals and routines stay accessible wherever you plan, reflect or get things done. MINIMAL BY DESIGN The best habit tracker is one that supports you without getting in the way. Habitify is built to be simple, reliable and almost invisible: quietly tracking, gently reminding and helping you stay consistent. Spend less time managing your habit app and more time living the habits that matter. EVERYTHING YOU NEED TO BUILD A BETTER ROUTINE - Create daily, weekly or custom habits in seconds - Set smart reminders for morning, afternoon or evening routines - Track streaks, completion history and progress in a clear calendar - Add notes, track mood and use the built-in timer - Mark habits as done, skipped or missed - Pause habits when life changes - Join friendly challenges for extra motivation - Sync across iPhone, iPad, Mac and Apple Watch Habitify is a habit tracker, goal tracker and daily routine planner built for productivity, wellbeing and personal development. JOIN OVER 3 MILLION PEOPLE Whether your goal is to be more productive, exercise regularly, improve your sleep, read more, meditate, manage screen time or feel more organised, Habitify helps you take the next small step and keep going. Download Habitify today and start building better habits, one day at a time. --- Habitify is available for free on all platforms. When you are ready to grow, unlock Habitify Plus for unlimited habits, smart reminders and custom group areas to organise your routines. For the most complete productivity and wellbeing experience, try Habitify Pro with a 7-day free trial. Pro includes everything in Plus, along with premium upgrades such as automated integrations with Apple Health and leading apps, plus advanced timers including pomodoro and stopwatch. --- Contact & Support - Website: https://habitify.me - Email: [email protected] - Privacy Policy: https://habitify.me/privacy-policy - Terms of Use: https://habitify.me/terms-of-use - Feedback Forum: https://feedback.habitify.me

Blankie is your personal ambient sound companion. Mix soothing rain with a crackling fireplace, or combine whistling winds of a forest with a warm piano. Blankie helps you tune out distractions to sleep, relax or get to your flow state. • 24 High-Quality Sounds Rain, storms, wind, ocean waves, a running stream. Birds, a forest, crickets on a summer night. A train, a boat, an airplane, the hum of a city. Coffee shop, fireplace, a fan, the laundry room. Warm piano, lo-fi beats, gentle guitar, ambient synth. And the full noise family: white, pink, green and deep brown. All ready to go without downloading or streaming. • Customizable Mixes Choose your sounds and dial in your ideal volume levels to craft the perfect balance for work, study, relaxation, or sleep. Keep it subtle or turn it up, it’s your Blankie. • Set a Sleep Timer Pick how long you want to listen and Blankie fades out and stops on its own. Drift off without leaving sound running until morning. • Quick Playback Controls Play or pause Blankie easily from your lock screen, Control Center, or even AirPod controls. • Bring Your Own Sounds Already know what you like? Import custom sounds from files and your voice notes. Every import is loudness-matched to your library automatically so nothing jumps out of the mix. • CarPlay Support Long drive with a sleeping kid in the back? Take Blankie on the road with your presets and sounds in a streamlined view. • Offline & Privacy-First Blankie is fully functional offline, collects no personal data and is completely open source. No ads or subscriptions. Ever. Experience deeper relaxation, sharper focus, and a calmer mindset with your own blend of ambient sound. Whether you need white noise to block out distractions, or a peaceful drizzle of rain to help you unwind, Blankie has all the options you need to soothe your environment and elevate your day. Download Blankie today and start creating your perfect soundscape.

Hevy Coach is a personal software tool for professional coaches. It allows you to elevate your coaching business using intuitive personal trainer software and deliver a world-class experience to your clients. Built by the Hevy team. The app allows you to keep track of your clients, chat with them, and log their workouts for one-on-one sessions. WHAT COACHES ARE SAYING ABOUT HEVY COACH - "Absolute game changer. I’m not great with technology, but this is so easy to use to manage clients, and assign workout programs. I’m recommending it to all my coaching friends" - Scott Slaman - "Loving the Hevy Coach platform and the clients too! My clients love to be able to see progressive overload on their app and see how they’re improving" - Fit With Rashid - "This platform is mega incredible! I’m coaching all my clients through Hevy Coach and it’s so easy to keep track of everyone!" - Gilian Reichert APP FEATURES - Chat with your clients and get notifications. - Track your clients workouts for 1 on 1 sessions. - Add and remove exercise on the go - Track weights, reps, duration, and many other parameters - Access the rest timer - Easily replace exercise - Mark sets as Warmup, Normal, Drop sets, Failure and Supersets OTHER FEATURES OF THE PLATFORM - Client Management Tool - Client Chat DETAILS - https://www.instagram.com/hevycoach - https://www.facebook.com/hevycoach - https://www.twitter.com/hevycoach - [email protected] Terms & Conditions https://hevycoach.com/terms-and-conditions/ Download Hevy Coach and take your coaching business to the next level!

Downloaded and used by more than 3 million users worldwide! ** Featured by Apple, The New Yorker, Women's Health, Glamour, Tech Crunch, MacStories, Gizmodo, Venture Beat, BGR, The Telegraph, Mashable and many more! ** Get help with WaterMinder®, an easy, intuitive app to track your water intake. Based on your body weight (or your personal goal), WaterMinder® will remind you to drink water to reach your daily goals. By seeing current water fill visually and in percents you will instantly know how well you are hydrated! "A must have - I love this app!!! It reminds me to drink water all day with such a hectic schedule I forget sometimes and this is just a little reminder of how much water you're supposed to drink my skin looks better I feel better must have app!!!" "Went beyond my expectations - Usually I download these apps and they hardly ever have long shelf life's, but this app is a keeper. The reminder really helps and motivates me to drink water. I also love how visual the accomplishment is. Definitely worth looking into and happily satisfied." "PERFECT - I absolutely love this app!!!! It really helps if you have kidney problems. I was having bad kidney pains because I wasn't sure how much water to drink in a day so I was only getting about 1/2 if what I was supposed to be getting until now. To the creators., THANK YOU" "Amazing App! - This is an amazing app. I'm someone who has trouble remembering to drink fluids during the day, I'm more of a snacker. But I found this really helpful since I'm generally dehydrated. I like that it has reminders & how you can see your progress." "Awesome -Great for the breast feeding mom." "Great app - Clean and simple!" "Love this - Super simple and easy to use, FANTASTIC way to keep up with your hydration, which is oh so important. Plus cool facts to keep you informed and further motivated. Thanks guys!!!" Keeping track of your daily water intake needs and making sure your body is well hydrated is not an easy task in todays busy world. Let WaterMinder® help you! ◆◆◆ Main Features ◆◆◆ • Clean visual view of your current water fill (hydration) • Simple, quick and easy to use interface • Pre-defined cups for quick tracking • Create custom cups (size, icon, color, drink type) • Create custom reminders • History and Graph, see your progress • US oz, UK oz, L and ML units • Sync water data across all of your devices Stay healthy, and drink more water - hydrate yourself! *Tip Jar* Optional auto-renewing Tip Jar subscription is available (price varies by territory) located in the app Settings page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing. Privacy Policy: https://www.iubenda.com/privacy-policy/7803420 Terms of Use: https://waterminder.com/terms.html Note: HealthKit integration is to capture weight, gender and date of birth as well as share Water data to Apple Health app. NOTE: WaterMinder is not a medical app. Suggested water intake goal is just an estimate based on your weight. Please consult your health provider if you want to use it for medical purposes or to obtain specific hydration needs.

This app is part of a WiFi audio streaming system for live events. It enables barrier-free listening anywhere in the room, for example in universities or at multilingual conferences. The new Audience Mic feature also allows it to be used as a microphone during Q&A sessions or discussions. Exemplary Applications: • Assistive Listening • Q&A Sessions • Live Translation • Increased Focus Benefits: • Stream live audio over WiFi • Use your phone as a talk-back microphone • Adjust the app design to your preferences • Sit where you want • Increase your focus on the lecture • Enjoy premium audio quality • Use your own device instead of rental equipment • Adjust the sound via Personal Hearing Assistant • Browse the channel list or scan a QR code • Connect your headphones, neck loop or preferred hearing aids • Use VoiceOver as blind or low vision person Made with love in Hamburg. MobileConnect is a product of Sennheiser Streaming Technologies GmbH (SST).

"The wisdom of the wise, and the experience of ages, may be preserved by quotation." - Issac D’Israeli Do you ever feel a little bit lost? Could you use a little bit of wisdom? The best way is to listen to those who came before us. Quotes are the purest form of wisdom from the greatest minds of all time. You're just a tap away from an endless supply of thought-provoking quotes that will inspire, motivate, and enlighten you. From ancient philosophers to modern-day leaders, discover a vast collection of quotes that are sure to resonate with you. Whether you're looking for guidance in your personal life or seeking inspiration for your next project, you will find what you need. Features: - Millions of quotes - Daily Quote Notification - Store as favorites - Beautiful Backgrounds

The TeamUp Member Booking App has everything you need to find fitness classes, register for single and recurring sessions, sign waivers, purchase store items, and so much more. Stay up-to-date on your registrations and waitlist status and manage your memberships on the app. This app is for existing members only. Register with your fitness studio or gym using their website before signing into this app. This app is not for instructors or staff.

O2 Insight Pro is a personal health application used with Viatom devices. You can use it to download, review and share your data. Disclaim: This APP is not a medical APP, all data provided by the APP are only for informative and reference purpose, the data cannot be directly used for diagnostic or treatment purpose.

The NEW Club Company app is here. Everything you need to make the most of your membership, now in one place. Book and manage classes in seconds. Stay up to date with club news and events. Manage your membership details without picking up the phone. Built around how our members actually train — simple, fast, and designed to get you out of the app and into the gym. What you can do: Book, edit, and cancel classes instantly View your membership and billing details Track fitness challenges and progress Get real-time updates from your club Manage your account, all in one app

Everfit is all you need to manage personal training or athletic coaching. Our Fitness Intelligence Platform helps trainers save time, stay organized, streamline everyday tasks, and elevate the training experience for clients and athletes. With Everfit, trainers have more time to grow their business and focus on doing what they love. Everfit for Coach allows fitness coaches to: Manage clients on the go Direct message clients Customize exercises and create workouts Assign training and log workouts Track body metrics, progress photos, and notes Curious? Check us out and join us in reinventing your life as trainers.

The easiest, fastest way to follow workout programs, challenges, & cookbooks from creators on Solin. Start interacting with your favorite creators' content and engaging in their communities. The best way to experience all your products & creators on Solin!

Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears. Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief. Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety. WHAT YOU GET: • A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum. • Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods. • Progress Tracking: Visualize your mental health journey with daily check-ins and insights. • Always Free: No subscriptions, no hidden costs. Just effective, accessible support. Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health. Download today and start your journey to a calmer mind.

Transform your fitness journey, anywhere and anytime, with Fiit - the interactive fitness app that’s designed to amplify your goals. Get fit, on your own terms. UNLIMITED FITNESS ACCESS: Fiit is your ticket to unlimited, on-demand fitness, offering you a plethora of killer workouts, structured training plans and daily schedules of free group classes - from beginner to advanced. All this, led by world-class trainers who’ll inspire you to push past your limits. TRAIN YOUR WAY: No matter the place or the time, Fiit lets you workout with or without equipment. We have a variety of sessions to suit your style - from heavy-duty HIIT sessions, strength training circuits, cycling, running, rowing, stretching, Pilates, and much more. If you have a screen, you can get Fiit. No equipment is required to kick-start your journey. Download Fiit for free, and instantly gain access to over 40 free group classes available 24/7. From HIIT to Spin to Yoga, we've got your fitness needs covered. If you seek more, our Unlimited plan opens a world of advanced workouts like dumbbell and kettlebell classes, yoga, Pilates, barre, stretching, mobility, and postnatal training. UNLEASH YOUR POTENTIAL: With Unlimited, dive into our library of expert-guided workouts, challenges, and training plans. Host your own group class and invite your friends and family for a shared fitness experience. Energise your routine with DJ-mixed soundtracks that’ll keep you in rhythm. SMART TRAINING: Connect with Fiit Tracker and over 25+ fitness trackers (including Apple Watch, Fitbit Versa, Fitbit Sense, Samsung Galaxy Watch and more), to track your progress in real-time. Keep tabs on your heart rate, calories, reps, and compete on live leaderboards. A NEW AGE FITNESS EXPERIENCE: Whatever your fitness aspirations, Fiit gets you training like a pro. It’s your time to Get Fiit. Take our 14-day free trial for a spin, with no obligations. ACCOLADES: Honoured as 'The Best Streaming Service' at the 2023 Home Gym Awards by Men’s Health, and hailed as “The workout app to beat” by WIRED Magazine. HOW TO JOIN FIIT: Download the app and start for free with immediate access to group classes. Or, opt for a 14-day free trial and get instant access to 1500+ classes and 30+ personalised training plans. WORLD-CLASS TRAINERS: Our trainers aren’t just in-demand, they are game-changers. They’ll inspire, motivate, and guide you to make the most of every workout. CONNECT & COMPETE: Connect your fitness tracker or heart rate monitor to compete live on leaderboards. Keep track of your stats and see your metrics live on screen. Invite your friends to group classes and create your fitness community. MONTHLY CHALLENGES & PERSONALISED PLANS: Stay motivated with our monthly fitness challenges designed to make fitness a habit. With over 30 specialised fitness plans, Fiit will guide you to your fitness goals, whether it's to improve fitness, build muscle, gain flexibility, or lose weight. SYNC WITH APPLE HEALTH: Sync your Fiit workouts for a comprehensive view of your daily activity. TV INTEGRATION: Get Fiit on your TV for an immersive fitness experience. Available on platforms like Sky Q (UK), Samsung 2018-2021 TVs and Amazon Fire TV. INTERACTIVITY LEADERS: Fiit is the pioneer in interactive digital fitness. Connect your tracker and see your stats live on screen. We’re compatible with 25+ devices. CLASSES: Cardio, Strength, Functional fitness, Treadmill, Row, Bike, AirBike, Yoga, Pilates, Barre, HIIT, Endurance, Circuits, Intervals, Bodyweight, Dumbbells, Kettlebells, Push pull, Abs & Core, Low Impact, Vinyasa, Stretching, Flexibility, Mobility, Breathwork CUSTOMER SUPPORT: Our dedicated customer support team is ready round-the-clock to assist with any queries. PRICING: Start with Fiit for free or choose from our Monthly or Yearly Essential or Unlimited subscription plans with a 14-day free trial. Membership auto-renews till you choose to cancel. You have the freedom to cancel anytime.

Connect your rowing machine to row in virtual worlds. Boost your motivation as you beat challenges, crush goals and race to become #1. Row more than ever before with EXR! ___ Download the virtual indoor rowing app created by the award-winning game development studio Salty Lemon Entertainment. BOOST YOUR WORKOUT MOTIVATION - Explore real rowing hotspots and new courses - Beat daily, weekly and monthly challenges - Create and crush custom goals - Unlock achievements - Level up to unlock gear for your avatar SPICE UP YOUR ROWING ROUTINE - Row alongside friends at your own pace in Just Row - Race against rowers from all across the globe - Compete against your PR with ghost boats - Play minigames and become #1 TRAIN LIKE A CHAMP - Find out your FTP score with the ramp test and the 20-minute test - 100+ workouts based on your fitness level and 3 difficulty levels - Workouts created by the trainer of ex-indoor rowing champion Ward Lemmelijn ANALYZE & SHARE YOUR PROGRESS - Analyze your performance with detailed reports - Sync to Concept2 logbook, TrainingPeaks and Strava. - Visit your EXR web profile to download your workout data as FIT files for manual uploads. EASILY CONNECT YOUR GEAR - Connect your FTMS Bluetooth rowing machine in a few clicks. - Add your heart rate monitor for extra data (compatible with Apple Health). - Use EXR cross-platform on your favorite Apple devices. JOIN ONE OF THE BIGGEST VIRTUAL ROWING COMMUNITIES - “Never rowed as much in a period as I have with EXR.” - “I really like the Buoy Blast minigame! Real motivator for sprint rowing.” - “Works great and excellent motivator, customer service is great also.” - “I love all of the data the app collects and how easy it is to use.” - “EXR is the best app I have used and I think I have tried most of them. Absolutely love it.” GET STARTED IN 3 QUICK STEPS 1. Download the EXR app now on your iPhone, iPad, MacBook and Apple TV. 2. Enjoy a risk-free 14-day free trial by creating your free EXR account. 3. Connect your rowing machine and heart rate monitor and you’re ready to start your virtual rowing journey! A subscription is required after the 14 day trial period EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

*Apple Editor’s Choice Award Winner* Build muscle, gain strength and lose weight with a customized workout plan just for you. Fitbod is the ultimate fitness platform made to help enhance your strength training and endurance through personalized AI workouts. You won’t just get stronger—you’ll do it on your terms. Get optimized weight lifting routines with a workout planner made to help you reach your fitness goals. No gym? No problem. Fitbod adapts to you with home training with no equipment needed. Each training session is custom-built for your fitness level and equipment so you can make the most of every workout. Make lasting progress with Fitbod – your own AI trainer guiding you to your strongest self Get everything from recovery and exercise tracking to AI-generated recommendations tailored to your fitness objectives. Need access to a trainer? Shoot a quick email and get all your strength training questions answered easily. Fitbod lets you save and build your own strength training & endurance routines based on your preferences. Change up sessions, choose your favorite exercises, and maximize gains with the help of our AI workouts. Monitor your progress across multiple devices with integrations that make fitness tracking easy. Build customized workouts that integrate with Apple Health. Hit your next session with Strava, Fitbit, and Apple Watch integration. Fitbod does it all. Explore over 1000 exercises and let Fitbod create a customized workout plan for you. With easy-to-follow instructions and hi-res video walkthroughs you can hit each exercise the right way. Cardio, mobility, or strength training and endurance – Fitbod was made for you. Download today and discover a better way to achieve your fitness goals. Fitbod Features AI-Generated Workouts ◆ Customized workout plan built around you and your fitness goals ◆ AI workouts maximize fitness gains by varying and balancing exercises ◆ Adaptive AI learns from your edits to its workout recommendations ◆ Non-linear periodization to optimize your workouts for sustained progress ◆ Fitness for everyone with advanced, intermediate, and beginner levels ◆ Wide variety of workout modifiers to change up single sessions ◆ Ability to save, build, or use your favorite strength training workouts ◆ Pro fitness trainers available via email for all strength training questions 1000+ Exercises ◆ Hi-res, multi-angle videos of each exercise ◆ Easy-to-understand, detailed exercise instructions with hi-res, multi-angle videos ◆ Search exercises by muscle group, equipment type or keyword ◆ Cardio, mobility, pregnancy-safe exercises and more are available ◆ Consistent updates made to optimize the exercise library Integrations ◆ Integrated with Apple Health to build customized workouts ◆ Integrated with Strava and Fitbit ◆ Available for iOS and Apple Watch After your free trial has ended, this app includes an auto-renewing subscription, which unlocks all premium workouts and features. ◆ Subscription options are either monthly or yearly. ◆ Payment will be charged to your iTunes Account at confirmation of purchase. ◆ Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period ◆ Account will be charged for renewal within 24 hours of the end of the current period, and identify the cost of the renewal ◆ The account will be charged for renewal within 24 hours before the end of the current period. ◆ Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://www.fitbod.me/privacy-policy Terms of Use: https://www.fitbod.me/terms-conditions California Privacy Rights: https://www.fitbod.me/ccpa-privacy-policy Support: http://fitbod.me/support Join the Fitbod Community: Instagram: instagram.com/fitbodapp/ Twitter: twitter.com/fitbodApp Facebook: facebook.com/fitbodapp Strava: strava.com/clubs/fitbod

With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice! BEGINNER FRIENDLY If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer! BUILD THE WORKOUT YOU WANT Set the total length of your workout Tailor the length of your Exercise Length and Recovery intervals Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you MIX FEATURE Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again. DYNAMIC CHANGING MUSIC Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval. CHOOSE YOUR VOICE Select your favorite coach to keep you motivated as you sweat. SYNC BETWEEN DEVICES Automatically syncs across all your devices. Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Further your parkrun experience with the parkrun app! What is parkrun? parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning. junior parkrun is 2k, dedicated to 4-14 year olds and their families, every Sunday morning. parkrun is positive, welcoming and inclusive, there is no time limit and no one finishes last, as each event has a volunteer Tail Walker. Everyone is welcome to come along. Why use the parkrun app? Result History: Check out your own or your family/friends' result history whether that be volunteering or finishing. Keep track of your Personal Bests, events you’ve attended, volunteer roles you’ve fulfilled and more. Course Info: Want to try a new event? Read the course description, check for cancellations and more by using the event map to view every parkrun event across the world. Planner: With so many parkruns to choose from, try our planning tool to help keep track of your up and coming events. Milestones: Track your progress towards your next finisher or volunteering milestones as you strive to join thousands of others in our various milestone clubs. Barcode: Use the barcode feature to help you on the day at events! Volunteering: All parkruns are delivered by volunteers so we've made volunteering easy. Simply pick an event, view the list of available roles and quickly send an email to the event organiser to put your name down or get more information.

The AI-powered journal that helps you go deeper. Reflection.app gives you gentle writing guidance, insightful daily prompts, and AI-enhanced search—so you can write privately, gain mental clarity, foster gratitude, and nurture a positive mindset. It's the one place to find daily headspace and track growth in a beautiful, minimalist journaling app on mobile and desktop. BENEFITS OF JOURNALING Journaling improves your life—from mental health to emotional intelligence and self-awareness. Daily writing transforms thoughts, emotions, and experiences into words. Through consistent journaling, find meaning, perspective, reduce anxiety, and shine. // "The best app for journaling…and I've tried many. Reflection is a simple tool with all features I need, without clutter. Looking for essentials in beautiful design? Look no further. I use it daily to jot thoughts, dive deeper with Guides or Prompts. Love the intuitive design and insights. I'm very picky about apps—thank you for such a good tool for mindful journaling." // - Nicolina Whether new or seasoned, Reflection.app meets you where you are. It supports gratitude journaling, morning pages, stoic reflections, dream journaling, therapy-inspired exercises, and grief work. Our Guide Library offers self-care for anxiety, shadow work, mindfulness, mindful living, ADHD, professional growth, and more. AI-POWERED INSIGHTS & GUIDANCE Our built-in AI provides personalized guidance as you journal, offering tailored prompts and deeper reflections in real time. Never feel stuck with meaningful questions that spark inspiration a tap away. Using AI-enhanced search, ask your journal anything! Find notes, track themes, or identify patterns in your emotional journey. DAILY JOURNAL PROMPTS & GUIDED PROGRAMS Explore expert-led guides covering career, relationships, shadow work, gratitude, anxiety, confidence, astrology, intention setting, manifestation, growth mindsets, and more. Express emotions and maintain a consistent journaling habit. EXPRESS YOURSELF PRIVATELY & SECURELY Capture life with words and photos in our minimalist editor. Lock your diary with FaceID, TouchID, or PIN for security and privacy. JOURNAL WHEREVER YOU ARE Reflection.app syncs across iPhone, iPad, and Mac! Jot quick notes on the go or enjoy mindful writing at your desk. CUSTOMIZE YOUR JOURNALING EXPERIENCE Set the mood with Dark Mode and themes. Create Quick Templates for structured writing or monthly reflections, and use Custom Tags to track different aspects of life. INSIGHTS & ANALYTICS Track your journaling journey with your stats and streak at a glance. See how far you’ve come and stay motivated to keep going with your emotional wellbeing journey. LOOK BACK AND SEE HOW FAR YOU'VE COME Revisit entries with weekly, monthly and annual reviews. Reflect on your wellness journey as your story unfolds. AND MORE… Photo Support, Quick Templates, Custom Tags, Gentle Notifications, Private Entries, Fast Search, AI Insights, Secure Sync, CSV/JSON Imports, Easy Exports, and more! PRIVACY AND SECURITY Your journal entries are always encrypted. You own your data, only you can access it. We never sell user information. Your data is yours to export. MISSION-DRIVEN & DESIGNED WITH LOVE Our goal is to make the mental health benefits of journaling both accessible and delightful. When using our app and communicating with our team, you’ll see that we are truly passionate about what we’re building and our community. SUPPORT IS JUST A TAP AWAY We’re here for you, today and always! Drop us a message from within the app and expect a response from us shortly. START YOUR JOURNALING JOURNEY TODAY Transform your daily reflection practice with the journaling app designed to grow with you. Install Reflection.app and discover clarity from mindful writing. GET IN TOUCH Questions or feedback? Contact: [email protected] Read our Terms of Service and Privacy Policy: https://www.reflection.app/tos

Mindbody is the world’s #1 booking platform for fitness, beauty, and wellness experiences. We encourage people to try new things and find what makes them feel physically, mentally, and spiritually their best.   Whether it’s a class, salon service, or meditation session, we’ve got options.     With over 40k+ studios around the world, we offer top fitness classes like yoga, Pilates, barre, dance, HIIT, bootcamp, and more. Looking for something along the lines of a massage, hair treatment, or cryotherapy? We’ve got that too. Plus, you’ll find promoted intro offers and last-minute deals—it’s all on the app.    How it works:  * Download the free app, then create a Mindbody account (or log in to your existing account) to get started.  * Enter your location at the top of the screen to see local intro offers, price drops, and deals near you.   * Looking for something in particular? Jump to the “SEARCH” icon at the bottom of the window to find businesses near you. From there, you can type in the desired service or browse popular categories.  * Need to refine your results? Filter your search by business, class, date, time, distance, or category. You can also sort based on what’s recommended, top-rated or closest to you.  * Once you select a class or appointment, you can read up on reviews, instructor & service provider bios, and how to get there. You can also choose a business first to learn more about their amenities, schedule, services, location, and pricing.  * When you’re ready to secure your service, select the “Book” button in the right-hand corner. From there, you will be asked to confirm your payment information. Plug in your info, then hit “BOOK AND BUY” to make it official.     Why you’ll love it:  * Variety: You’ve got local fitness, beauty, salon, spa, and wellness options in the palm of your hand—you decide what works for you.  * Value: You'll get the best deals to try a new studio or drop-in on a fitness class without committing to a membership.  * Verified reviews: Know what people are saying about services before you book, with reviews from verified users.      *Flexible Pricing available in the US only     *Continued use of GPS running in the background can dramatically decrease battery life

Good health comes first! RENPHO Health is the best helper in your journey to becoming fitter. The app can track multiple body composition metrics (BMI, Body Fat %, Body Water, Bone Mass, Basal Metabolism Body Age, Muscle Mass, etc). The cloud-based App’s intelligent data analysis and tracking abilities makes it your perfect digital personal helper. It can even convert your data stored over time into charts and reports that can easily be shared by e-mail and multiple social media channels. On top of all that, your entire family can use the App! RENPHO Health allows the user to create multiple personal profiles to keep your data separated. When you use our smart body scales measuring body composition , weight, percentage of body fat , fat weight, height, body mass index (BMI), height and resting calorie consumption data will be synchronized to HealthKit in. How to connect to Apple Health: 1. After install the Renpho Health App and log in successfully for the first time, a pop-up will prompt to ask whether to allow Renpho Health to access all your health data, please tap Allow in the upper right corner; 2. Open Apple Health, enter your profile, tap Apps> Renpho Health, tap Turn All Categories On; 3. After authorization, your Body Fat Percentage, Body Mass Index, and Lean Body Mass will be synchronized to Apple Health. PLEASE note: 1.When you have purchased one of our medical products (such as a blood pressure monitor), please consult your doctor if you experience any discomfort during use, and the data is for reference only. 2.Medical devices are only available in the USA and UK

Transform your body and your lifestyle. With ShredFast, you don’t just get workouts, you join a movement. Gain full access to a constantly growing library of kettlebell and bodyweight HIIT workouts, suitable for every level from beginner to advanced. Track your progress by logging your “ShredFast hours,” monitor improvements, and stay accountable to yourself. Become part of a global, supportive community, thousands of members training together, sharing achievements, and motivating one another worldwide. Stay engaged with regular weekly workouts, flexible session lengths (30, 45, 60 mins), and comprehensive nutrition & mindset plans to elevate your health. ShredFast isn’t just an app, it’s a path to a stronger body, sharper mind, and lasting wellbeing. TERMS OF SERVICE: https://shredfast.web.app/pages/eula

*** Featured by Apple in 120 countries *** Binaural beats can help you relax, meditate, sleep, or even concentrate. Binaural is the simplest, easiest to use binaural beats generator. Just pick a frequency, hit play, and it'll do the rest. Set a timer to have Binaural gently stop playback at a time of your choosing. Match Binaural's Colors to your taste, environment, and mood. Binaural can also generate rain – mix it in with the beats to soften them and block out environmental noise, or use it by itself as a noise machine. Headphones are highly recommended! This app was built with love and patience. I hope you'll enjoy using it as much as I enjoyed designing and building it. Please don't use Binaural while driving or operating heavy machinery. Binaural is also available on iOS, look for it in the App Store!

BetterHelp is the convenient way to get professional help from a licensed therapist. With over 30,000 trained, experienced, and accredited therapists covering a wide range of areas – from depression and anxiety to family and couples therapy – it’s never been easier to receive personal, professional help when you need it. ------------------------------------------- BETTERHELP – FEATURES ------------------------------------------- • Over 30,000 licensed, accredited, and highly experienced therapists • Match with the right therapist for you based on your needs, preferences and location • Send your therapist a message as often as you want • Schedule live sessions with your therapist or use the secured messenger • Gain access to constructive, educational group webinars PROFESSIONAL HELP, PERSONALIZED FOR YOU Facing obstacles alone can be daunting – receiving support and guidance from a professional therapist has been shown to make huge, positive changes to help you overcome personal challenges. When you sign up we’ll match you to an available therapist based on your needs, preferences, and location. Different therapists have different approaches and areas of expertise so we’ll work with you to find the right person who can achieve the best results for you. LICENSED AND TRAINED THERAPISTS There are over 30,000 therapists on BetterHelp, each with at least 3 years and 1,000 hours of hands-on experience. They are licensed, trained, experienced, and accredited psychologists (Ph.D./PsyD), marriage and family therapists (MFT), clinical social workers (LCSW), licensed professional therapists (LPC), or similar credentials. All of our therapists have a Master’s Degree or a Doctorate Degree in their respective fields. They have been qualified and certified by their state professional board and have completed the necessary education, exams, training, and practice. HOW DOES IT WORK? After filling out our questionnaire, you will be matched with a licensed therapist based on your needs, preferences, and location. You and your therapist will get your own “therapy room” where you can message your therapist at any time, from any internet-connected device, wherever you are. You can also schedule a weekly session to speak live with your therapist over video or phone. You can write or talk about yourself, the things going on in your life, ask questions, and discuss the challenges you’re facing and your therapist will provide feedback, insights, and guidance. This ongoing one-on-one dialogue is the foundation of your work with your therapist. Together you’ll work towards making a positive change in your life, accomplishing your goals, and overcoming your problems. HOW MUCH DOES IT COST? The cost of therapy through BetterHelp ranges from $70 to $100 per week (billed every 4 weeks) but may be higher based on factors like your location, preferences, and therapist availability. Unlike traditional in-office therapy which can cost over $150 for a single session, your BetterHelp membership includes unlimited text, video, audio messaging as well as weekly live sessions. The subscription is billed and renewed every 4 weeks and includes both the use of the secured site and the therapy service itself. You can cancel your membership at any time for any reason.

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. When you ride the wave, the urge to self-harm will fade. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help. The Calm Harm app is private, anonymous and safe. Reviews from Calm Harm app users: • ‘This app helps me so much. I can't thank you enough for improving my life.’ • ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’ • ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’ Awards for Calm Harm include: • Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021 • Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm) • Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019 Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional. Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

Use Augmented Reality (AR) technology to instantly measure your pupillary distance, one of the numbers needed for ordering glasses. All you need to measure your pupillary distance is your phone! Disclaimer: Your phone must be iPhone X or newer and must support Face ID. Features Measures your far pupillary distance, including your left and right pupillary distance, for distance viewing Measures your near pupillary distance for near viewing No tape measure, credit card, or other objects required Works with all iPhones that have Face ID capabilities Perfect for ordering EyeQue’s Try-On Glasses before spending on designer glasses. Use for ordering eyewear or adjusting your virtual reality (VR) headset This app works with: iPhone X, XS, XR, XS Max, and later models that use Face ID technology

Our mission at Alo is to bring yoga to the world and our studios are the heartbeat of that. Everything we do is inspired by spreading mindful movement, inspiring wellness and creating community. Our studios are a place where you can feel connected to like-minded people. We are passionate that together we can change the vibration of the world. We pride ourselves in offering the most elevated experience you can find in any yoga studio- we provide mats and towels for free, make sure our teachers playlists are always up to date with the best music and offer the most personalized guest experience. Our studio team is a family and we consider the sanctuaries our home.

Take control of your wellbeing with BreathInU, your personal mental reset tool for a healthier, more balanced life. Whether you’re feeling stressed, anxious, tense or mentally drained, BreathInU helps you find calm and clarity throughout the day. Just a few minutes of guided breathing, stretching or walking can lift your energy, sharpen focus and support your overall health. BreathInU fits into everyday life. Whether you’re grabbing a quick pause between meetings, winding down after a workout or building healthy habits from scratch, the app gives you simple ways to recharge body and mind. Every session is based on proven methods such as cardiac coherence, slow walking, deep breathing and gentle stretching. You can do them at your desk, on a short walk or at home – whenever you need to pause, breathe and reset. Explore these exercises in the app: Cardiac Coherence A simple breathing practice to calm your nervous system and ease stress. Breathe in and out slowly with a steady rhythm to help your body unwind, improve sleep and clear your mind. Box Breathing Inspired by athletic training, this method strengthens your lungs and concentration. Ideal for intense sports such as surfing or running. Follow a regular pattern of inhale, hold, exhale to support oxygen flow and mental clarity. Alternate Nostril Breathing Switching breath between nostrils balances your nervous system and clears the mind. It can ease anxiety and help you feel more focused and relaxed. Lateral Breathing Used in yoga and Pilates, this helps you breathe into the sides of your ribcage. It supports posture, digestion and deepens your connection to your breath and core. Slow Walking Match your breath to your steps in a calm, mindful walk. It helps ground you in the present, ease racing thoughts and reconnect you with your body, indoors or outside. Tap-Tap Walk Walk on the balls of your feet with steady breathing to energise your legs and boost circulation. A light cardio exercise that recharges you without a full workout – ideal for staying active during the day. Eye Stretching Screen time can tire your eyes. These simple moves relax the eye muscles and reduce strain. Follow your finger with your gaze or trace shapes with your eyes to refresh your vision and take a real break. Side Stretches Raise one arm overhead and lean to the side to stretch your torso. This opens the ribcage, eases tightness and leaves you feeling refreshed and upright. Rolling Shoulders Gently roll your shoulders forwards and backwards as you breathe out. This quick move releases upper-body tension and helps you let go of mental stress, especially after long hours at a desk. BreathInU is your pocket tool for daily balance. Whether you need a break from work, a reset between tasks or help staying active through the day, it supports both mental focus and physical energy. Short, regular pauses can lead to long-term change. Start today. Breathe better. Feel better. Download BreathInU and take your first step towards a calmer, healthier life. Privacy Policy: https://www.breathinu.app/privacy-policy Terms of use: https://www.breathinu.app/terms-of-use

Better results. Less training. Fewer injuries. Because grinding harder isn't a strategy. Most triathletes train too much, recover too little, and never know why race day falls short. Not because they lack discipline — but because their training isn't built for them. It's built for someone else. TriDot changes that. Powered by FitLogic™ — the only AI model built exclusively for endurance athletes — TriDot analyzes billions of data points from 20+ years of real triathletes to build training that's optimized for you, specifically. Not a template. Not an algorithm pretending to personalize. Actual optimization across swim, bike, and run. The result: TriDot athletes typically train up to 30% less than those on other platforms, while posting better race results and staying healthier doing it. HOW TRIDOT WORKS After every logged workout, TriDot's FitLogic™ engine analyzes your pace, power, heart rate response, recovery signals, completion rate, training consistency, and more. Then it adjusts intensity, volume, and timing to match exactly where you are right now. Racing in summer heat? Training at altitude? Navigating a travel week? TriDot's EnviroNorm® technology automatically accounts for environmental conditions and life realities. And when race day arrives, RaceX® builds your event-specific execution plan — optimized pacing, transitions, and effort distribution to help you cross the line faster. WHAT MAKES TRIDOT DIFFERENT Real-Time Adaptation: Your training evolves after every single workout. Other apps adjust weekly, or when you manually tell them something changed. TriDot already knew yesterday what you need today. True Multisport Intelligence: TriDot balances training load across all three disciplines dynamically. Not three separate plans bolted together — one integrated system that understands how your swim affects your run. Built on Decades of Real Data: FitLogic™ wasn't built on theory. It was trained on 20+ years of actual athlete data — what produces results, what causes injury, and what keeps triathletes competing for the long haul. EnviroNorm® Technology: Heat, humidity, altitude, wind — your training automatically adjusts for the conditions you're actually in. Train optimally year-round, wherever you're based and wherever you race. Race-Specific Execution: RaceX® gives you a complete race-day plan — start-to-finish pacing, power targets, and effort strategy — so you don't just train well. You race well. WHAT'S INCLUDED · Adaptive triathlon training (sprint through IRONMAN distance) · Swim, bike, and run optimization in one integrated platform · Workout-by-workout guidance with specific paces, power, and effort targets · Real-time plan adjustments after every logged session · EnviroNorm® environmental adaptation · RaceX® race-day execution planning · Recovery protocols and taper optimization · Training load management across all three disciplines · Performance analytics and progress tracking · 14-day free trial — no credit card required DEVICE INTEGRATION: Seamlessly syncs with Garmin, Apple Watch, COROS, Fitbit, and Strava. TriDot works with your existing setup—just connect and train. FOR TRIATHLETES WHO · Are done leaving time on the course · Value their time and want optimal training efficiency · Want training that adapts to their actual life, not a generic plan that ignores it · Want to reduce injury risk without sacrificing performance · Value all the data, but want an app that interprets it for them START YOUR 14-DAY FREE TRIAL Experience intelligent training. No credit card required. Subject to the Apple License agreement found at the following URL https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

On-demand classes. In-demand trainers. Zero subscriptions. ​Welcome to ALO Wellness Club. Simply create your account and get access to hundreds of programs and thousands of classes—anytime, anywhere.​ Our lineup of VIP instructors, certified trainers, and doctors will bring the results you want. Find all your wellness needs in one place, personalized for you. See you on your mat. YOUR WELLNESS ROUTINE, UPGRADED 1. Unlimited On-Demand Access. More than 4,000 classes and 300 programs for every fitness level. 2. Guided by Experts. VIP instructors, certified trainers, and doctors to bring you actual results. 3. 360-Degree Wellness. Pilates, yoga, mindfulness, sleep, nutrition, and more—all in one place. 4. Personalized Content. Receive tailored recommendations based on your interests. 5. Always Free. No subscriptions, no credit card, no catch. TRAIN LIKE A VIP  Our instructors work with VIP clients, and that includes you. Get the same A-list treatment and train virtually with our lineup of experts. Take classes or try a guided program to meet any goal—big or small.   ENDLESS VARIETY, PERSONALIZED TO YOU Want to build strength, increase flexibility, relieve stress, or learn a new skill? We have the class or program for you. Sort by style, difficulty, time, and instructor to suit your mood and schedule. And take our onboarding survey to get personalized recommendations based on your interests. Choose from thousands of studio-style yoga, fitness, and mindfulness classes, including: Yoga: Vinyasa, Ashtanga, Hatha, Restorative, Yin, Yoga for Beginners, Kundalini, Prenatal Yoga Fitness: Pilates, Strength, Sculpt, Cardio, HIIT, Barre, Dance, Core Workouts Mindfulness: Guided Meditation, Breathwork, Visual Meditations, Yoga Nidra, Sound Healing ALWAYS FREE Like a premium wellness membership without the fees. All you need is an email to create your free account, and you'll get immediate access across phone, tablet, and web. It's really that easy. THE WORLD IS YOUR STUDIO From the comfort of your living room to a hotel room across the globe, we put your favorite classes for mind and body at your fingertips. No Wi-Fi? Download classes to view offline and take your practice on the go. ALO Privacy Policy: https://www.aloyoga.com/en-in/pages/privacy-policy ALO Terms of Service: https://www.aloyoga.com/en-in/pages/terms-of-use

Greetings! We are Tolans :-) We’re here looking for new friends! You can talk to us about anything: · Your interests: music, games, fashion · Your feelings: relationships, challenges, stress · Your thoughts: advice, goals, deep questions You can share photos with us, and we can design a beautiful planet together. No matter what you love, there’s one of us waiting to meet you. Privacy Policy: https://www.tolans.com/privacy-policy Terms of Use: https://www.tolans.com/terms-of-service

How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self-esteem, and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day. Positive affirmations help make major shifts in your mindset, and they also serve as prompts and daily reminders about what you’re truly capable of, ensuring every day is an amazing day. An affirmation is a simple but powerful statement that helps to strengthen the connection between your conscious and unconscious mind. The more you strengthen this connection, the more resilient you’ll be when you experience difficult or challenging circumstances. As Buddha wisely said: you become what you believe. And the best way to strengthen your resilience is to practice affirmations every single day. There are many benefits to using affirmations as part of your daily morning routine: - They help increase your awareness of your thoughts and words, making it easier to recognize the negative and self-doubting thought patterns holding you back. - Affirmations define your focus. When you focus your energy on the things you want, like achieving your goals, the positive, uplifting, and good, you’re creating an abundance mindset and strengthening your resolve to make it happen. - They open you up to possibility. Too often we get stuck in the ‘impossible’ mindset, but affirmations flip this on its head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you. To get access to the I am Premium content and functionality, you can choose between a lifetime, monthly, and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged at the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Find tons of inspiring content on our blog: https://blog.theiam.app/ Privacy Policy: https://monkeytaps.net/privacy Terms of Use: https://monkeytaps.net/terms

From the developers of the highest rated Yoga App, Down Dog, Pilates gives you a brand new workout every time! Unlike following pre-recorded videos, in this low-impact full body mat workout built around exercises that strengthen the core, Pilates keeps things fresh and keeps you motivated with endless content and lots of customizable settings so you can build a practice you love. BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level and begin your pilates journey - no fancy props required! TARGET, TONE, AND STRENGTHEN Enjoy increased total body strength and flexibility. Improve balance and posture through exercises that strengthen the core and back. Sculpt gorgeous lean muscle and add definition to your arms, abs, butt, and legs through exercises that isolate and tone. CHOOSE VOICES Select your favorite instructor and be guided by a voice you love. DYNAMIC CHANGING MUSIC Pick the type of music you love, and we supply beats that support where you are in your pilates routine, whether you're warming up, building heat, or cooling down. BOOST FEATURE Select a primary and a secondary boost to focus your practice on specific muscle groups. Vary up your routine by rotating through them all. LIKED AND EXCLUDED POSES "Like" poses to increase the probability they will appear in your practice. "Dislike" poses and they will never appear in your practice. TRANSITION SPEED Design a pace that works for you by controlling the amount of time you'll move between one exercise and another. HOLD LENGTHS AND REPS Decide whether you'll move quickly through an exercise or stay awhile and feel the burn by varying the length of your static holds and number of reps. COOLDOWN OPTIONS Customize whether you'll sweat until the very end or finish off your practice with stretching and relaxation. MULTIPLE LANGUAGES In addition to our English speaking voices, all pilates practices are available in many other languages! SYNC BETWEEN DEVICES Automatically syncs across all your devices. "This practice was great. The transitions were very clear and I was able to do all the exercises with just a little bit of difficulty. What I really liked was that the instructor gave instructions in detail like when to squeeze the abs and when to imagine a wall behind you when you're standing. I found that really helpful." - Mara "Omg I LOVED IT! I do Pilates all the time (weekly) at home. This was the best session I’ve taken maybe ever! You guys did it again! Great job DDApp" - Molly Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Every day, thousands of coaches, trainers, athletes and clients log into TeamBuildr to access quality, structured strength and conditioning programs in addition to features that help streamline any program, gym or team - all in a single app. A TeamBuildr account is required to login. If you are downloading this app, you must have a TeamBuildr account or have been given an Easy Join Code to join an existing account. FOR COACHES - Preview and review workout sessions for all of your athletes and clients - View key stats for each athlete’s training session such as tonnage, reps, and session duration - Track progress over time for your athletes including 1RM’s, times, bodyweight and other metrics - Communicate with your athletes individually or as groups using our in-app chat feature complete with Push notifications - Dynamic leaderboards showing results for any combination of athletes and clients - Coach post to the Feed including links, videos, and images to specific groups of athletes or clients FOR ATHLETES - Get individualized training from your coach every day in-app - Record form on video for coach/trainer to review - Receive detailed workouts with precise %-based weights and instructional videos - Message your coach, friends and teammates in-app or share pictures and video on the Feed - Store all your exercise history, including 1RM’s and other PR’s, in the mobile app complete with linear graphs The TeamBuildr mobile training experience is streamlined, fast and efficient so that coaches continue coaching and athletes can focus on training. Have an Apple Watch or other wearable? You can sync your data from Apple Health to TeamBuildr and track your daily Exertion alongside your workouts!

Physiotools Trainer motivates and reminds you to complete the exercises prescribed by your therapist. You can receive exercises directly to your mobile devices, read the instructions and follow the exercise videos to ensure you perform the exercises correctly. You can set up automatic reminders and preview upcoming exercises to plan your schedule. Physiotools Trainer supports you in reaching your rehabilitation and fitness goals. You will see a clear picture of how well you have adhered to the exercise program that you received from your therapist. Features of Physiotools Trainer: - An individual training program, tailored to your needs, directly from your therapist - Detailed exercise instructions with high quality pictures and videos - A clear view of the day's exercises and feedback about your training activity to date - Daily reminders to exercise - Automatic notifications of updated exercises - Ability to view your previous and upcoming exercises Physiotools Trainer uses Physiotools exercise software, which contains an extensive range of exercises for rehabilitation and fitness. The app is available in several different languages and you can select an appropriate language under settings.

TrueCoach is the number one platform for coaches and trainers who want to manage more clients with less admin work. Our easy to use workout builder features a 900+ video exercise library, plus the ability to upload your own videos or even migrate them over from YouTube or Instagram directly. We want to help eliminate accountability issues which is why we built a robust internal messaging function so you can connect and engage with all of your clients on one platform. Spend more time doubling down on what you enjoy and that's engaging with clients, tracking and measuring their data, and delivering the highest level coaching experience possible. A TrueCoach account is required. If you are downloading this app, you are a client of a trainer who has chosen to level up and subscribe to the best-personalized coaching app on the market. • Coaches can easily program custom workouts and rest days for their clients • Clients can see their workout schedule, and coaches can track completed and missed workouts • Demo video library to demonstrate proper form, or upload a custom demo video • Clients can message coaches, and leave their own custom photos and videos for analysis • Keep track of key metrics so you can monitor progress • Log your nutrition info Ditch the clunky emails, spreadsheets, and text messages and start getting real results with TrueCoach today.