Apps de Salud y estado físico de Top de Pago en Estados Unidos

STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Tasks sync across all of your devices using iCloud * Share your tasks with other Streaks users so they can encourage you and keep your accountable * Streaks automatically knows when you complete tasks linked to the Health app, such as water tracking and caffeine tracking. * Streaks reminds you automatically when you need to complete a task * Record daily notes for your tasks * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is a highly customizable habit tracker, including: * Widgets for your phone's home screen * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT APPLE WATCH: Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. Everything Included. -------------------- No extra In App Purchases. No subscriptions. Apple Sleep Stages ----------------- Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep. Functions ----------------- AutoSleep includes all the information and functionality you need for sleep monitoring, including: Time Asleep – sleep duration and sleep bank balance Sleep Rating – a consolidated rating score of your sleep Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM Apple Sleep Stages – option to use the data from the Apple Sleep app Sleep Apnea - discover if you have sleep apnea Sleep Blood Oxygen – measurements while sleeping Respiration Rate – track your breathes per minute Noise – environmental noise measurements Sleep Analysis – view detailed graphs and breakups on your sleep cycles Sleep Fuel – measure the quality and efficiency of your sleep Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality Tonight’s Bedtime – recommends your latest bedtime based on your habits Readiness – indicates your physical and mental stress Temperature – track your sleeping wrist temperature Sleep Consistency – learn about your time to bed behaviours Lights Off – track the time to fall asleep Live Sleep Tracking – view your sleep statistics during the night Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep Widgets – fantastic range of iPhone widgets Complications – multiple Watch face options HomeKit – full integration with Apple HomeKit Emojis & Notes – record comments and tags to your sleep session Explore – deep dive analytics views Siri – use with Siri voice commands Shortcuts – create your own shortcuts that you use with AutoSleep Adjust – a simple function to adjust sleep/wake detection individual to you History – advanced graphs and trends Configuration – change the theme and design your clock sleep rings Setup – customise your sleep goals, setup notifications and reminders Exports – exporting options to save your data About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps. *Requires Apple Watch running WatchOS 4 or higher. Awards ----------------- Best of 2018 https://apps.apple.com/story/id1438574124/ Best of 2019 https://apps.apple.com/story/id1484100916/ Best of 2020 https://apps.apple.com/story/id1535572713/ Best of 2021 https://apps.apple.com/story/id1591083005/ Best of 2022 https://apps.apple.com/story/id1654240446 Best of 2023 https://apps.apple.com/story/id1719170110

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 100+ countries. TOTAL PRIVACY HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same. ABOUT HEARTWATCH HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch. NEWS - Explore the different News Editions to learn all about your health progress and trends. - Morning Briefing: read about your key health information to start your day - Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker WELLNESS - An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts. - Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more. - Background heart rate alerts on Watch with context. - Note capture for individual heart rate readings. - Detailed ECG analysis ACTIVITY - Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits. - Daily forecasting to help you stay on track to meet your goals. WORKOUTS - In depth analysis of heart rate, training summary, GPS maps and more. - A heart focussed workout app on the Watch with custom alerts to keep you in the right zone. - Detailed trend analysis. - Stream workout info from your Watch to your iPhone. JOURNAL & NOTES - Keep a daily journal with notes and measurements - View a detailed list with a complete overview of all notes, measurements and workouts - Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent. GRAPHS & ANALYSIS - Over 30+ health metrics to view - Apply 7 day and 21 day trends to any metric, with the ability to overlap - View over 6 weeks up to 12 months EXPORT - Export for all health metrics & workouts. NOTHING IS MORE IMPORTANT THAN YOUR HEALTH Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner. INTEGRATION HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps. HEART MONTH Featured app in the official Apple Heart Month 2022: https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services REQUIREMENTS This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise APP FEATURES (FULL VERSION) • FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/ • FULL: Apple TV and Apple Watch App • FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed. • FULL: No Advertisements. Disable Market & Rating Prompts in Settings. • Background audio support so you can use other apps while listening. • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix. • Record and professionally loop sounds without being an audio engineer! • Upload and Share your recordings and mixes with the White Noise Market app. • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • Retina display support with Portrait/Landscape orientations. • On-screen media player and volume controls with swipe gesture support for navigating sound collection • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view • Use iPod Music as alarms that slowly fade in so you wake refreshed • Remote media controls with bluetooth, lock screen, and headphones • Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more • Generate custom color noises, binaural beats, and tones with Generator In-App Purchase Website: https://www.tmsoft.com/white-noise/ White Noise Market: https://whitenoisemarket.com Thanks for using White Noise by TMSOFT!

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity. Note: WorkOutDoors requires an Apple Watch Series 4 or later. It is not necessary to have your iPhone with you during a workout. The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as: - a super-smooth vector map that can be shown during a workout; - multiple configurable screens with metrics and graphs from a pool of 800+ data fields; - route files can be imported and used for navigation (including turn by turn directions); - dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc); - interval schedules can be created using the larger screen of the phone app; - climbs and descents are supported with notifications and on-screen data and graphs; - waypoints can be created, navigated to, and exported; - use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics); - compare pace against a target or a previous workout (using metrics and a dot on the map); - show zones for pace and power as well as heart rate (with optional coloured backgrounds); - auto-pause is available for all outdoor activities; - shows GPS and heart rate before starting a workout, so that you can wait for good signals; - configure distance and pace for running / walking to come from Apple’s pedometer or from GPS; - workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava; - workouts created by the app can be analysed in great depth in the iPhone app. The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout: - maps can be smoothly panned and zoomed, and can rotate according to the compass; - a breadcrumb trail of your whole route is displayed on the map during the workout; - topographic data can be shown, with configurable contour colours and hill shading; - map-only mode is provided for when you don't want to start a workout and just need a map; - a circular scale is shown when you zoom, making it easy to see the distance to features; - maps can be stored on the watch for use when offline (they are downloaded as required if online); - a red compass points north and a green compass points to the start; - choose a waypoint to see a compass and distance to it in the corner of the map; - you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc. If you load a route from a GPX / TCX / FIT file then navigation is even easier: - your position is shown on an elevation profile of the route; - the remaining distance, time and ascent can also be displayed; - you can get alerted when you go off-route; - when off-route then a compass is shown which points to the nearest part of the route; - if the route contains turn by turn directions then these can be used like a sat nav; - if there are no directions then the app can use “bend detection” to generate them; - the next direction is shown as an icon and distance in the corner of the map; - the map can automatically zoom in when you are approaching a turn; - you can use shake gestures to hear the distance to the next turn or the end of the route; - routes are coloured by gradient: from red for steep uphill to blue for steep downhill; - you can configure what information is displayed during a climb or descent. All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users). If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

Turn your Apple Watch into a complete training platform. HealthFit transforms the workout and health data stored in Apple Health into advanced fitness metrics, training insights, and seamless workout syncing—with no account required. Whether you're training for your next race, improving your fitness, or simply staying active, HealthFit helps you understand your progress, optimize your training, and achieve your goals. TRAIN SMARTER Go beyond basic workout summaries with advanced training analytics designed to help you make better decisions. HealthFit helps you understand: • Training Load • Fitness (CTL), Fatigue (ATL), and Form (TSB) • Training Load Ratio • Heart Rate Zones and Training Distribution • Year Comparisons and Trends • Explorer Score and Training Heat Maps These are the kinds of metrics and insights typically reserved for premium coaching platforms. EVERYTHING IN ONE PLACE HealthFit combines your workouts, fitness trends, and health metrics in a beautifully designed app. No more jumping between multiple apps. Track your training load, fitness progression, health metrics, and workout history from a single dashboard. A BETTER ACTIVITY FEED Browse all your workouts with maps, photos, and key metrics visible at a glance. Dive deeper into every activity with advanced analysis including: • Customizable Heart Rate Zones • Training Load Tracking • Equipment Tracking (Shoes, Bikes & More) • Elevation, Pace, Power & Cadence Analysis • Detailed Charts & Performance Trends HealthFit can even automatically associate photos taken during your workouts, bringing your activity history to life. POWER INSIGHTS Analyze your running and cycling power with advanced metrics including: • Estimated Critical Power • Weighted Average Power • Mean Maximal Power Curves • Power Distribution Analysis • Historical Power Trends Understand how your power evolves and identify your strengths across different durations. HEALTH METRICS FOR ATHLETES HealthFit provides a focused view of the health metrics that matter most, helping you understand how your health, stress, and fitness evolve over time. • Heart Rate Variability (HRV) • Resting Heart Rate • Cardio Fitness (VO₂ Max) • Sleep Metrics • Weight, BMI & Body Fat • Baevsky Stress Index Everything is presented clearly so you can connect your health trends to your training performance. BUILT FOR EVERY SPORT Most fitness apps focus on running and cycling. HealthFit supports all activity types and automatically adapts its statistics, charts, and analysis to your most frequent activities, whether you specialize in a single sport or enjoy a variety of activities. AUTOMATIC WORKOUT SYNCING HealthFit automatically syncs your workouts in the background to all your favorite fitness platforms. Every workout recorded with Apple Watch is uploaded automatically—no manual exports, no extra steps, no missing activities. You can even sync your entire workout history. MULTISPORT SUPPORT HealthFit fully supports multisport and interval workouts and is one of the few apps capable of exporting multisport activities as true multisession workouts. YOUR DATA STAYS YOURS Privacy is a core principle of HealthFit. No account required. No login required. HealthFit works directly with Apple Health and keeps your data on your device—giving you powerful fitness insights without sending your personal data to the cloud. CONNECTS TO YOUR FAVORITE FITNESS PLATFORMS Supported services include Strava, TrainingPeaks, Final Surge, Selfloops, Smashrun, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Komoot, COROS, Intervals.icu, Nolio, TrainAsONE, Tredict, Stages Link, Map My Tracks, and Xhale. Export detailed workout reports to Markdown, complete with charts, maps, and workout insights, or export your data in FIT, GPX, CSV, and Google Sheets formats. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe. INTERVAL TIMER: - Full screen, colored display. Easy to read from a distance. Landscape or portrait. - Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control. - Speaks your interval names & can provide warning for upcoming intervals. - Other alerts including beeps and bells are available. - Assign music per interval or per interval timer. - Match the intensity of your music to the intensity of your HIIT workoutk. - Interval timer runs in the background while you use other apps. - Share your interval timer with a friend. ADDITIONAL TIMERS: - Stopwatch highlights best and worst lap times. - Countdown Timer with 5 preset durations (only first 3 on Apple Watch). APPLE HEALTH: - Seconds Pro Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor. VARIANTS: - Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.

Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your phone at home. The plan includes three runs per week with a rest day between, and a new schedule each week. By the end of the program, you’ll be able to run continuously for 30 minutes. BUILT FOR THE APPLE WATCH • Runs independently without the need for your iPhone. • Watch face complications are included allowing you to monitor your progress and quickly launch the app. PHONE COMPANION APP • An iPhone companion app is included to allow you to track your progress. • View a breakdown of your previous runs, including health data and run route. • Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance. APPLE HEALTH INTEGRATION • Sessions are stored in Apple Health and count towards your activity goals. • Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress. • Supports outdoors or indoor runs. LISTEN TO YOUR MUSIC WHILE YOU RUN • Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress. • Signals the halfway point, so you know when to head home! • Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run. GO AT YOUR OWN PACE • Ability to repeat runs, allowing you to go at a pace that suits you. • Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app. • After completing the 5K plan, challenge yourself with the available 10K expansion plan. NO SUBSCRIPTION REQUIRED • Watch to 5K is a one time purchase with no ongoing subscriptions. FEATURED ON * TechRadar - Top Apple Watch app of 2024 * * MacRumors - Apps to Check Out * * Stuff.tv - 40 best Apple Watch apps * * Coach - The Best Apple Watch Fitness apps * * Wareable - The Best Apple Watch running apps * Watch to 5K integrates with Apple Health using HealthKit to store your run activity. If you have any questions, comments or ideas, you can get in touch at [email protected]

PepCalc: The top-rated peptide calculator app! As featured on leading podcasts including Ben Greenfield, Data Driven Radio, and more. PepCalc is a mathematical utility for laboratory researchers and scientists. It provides a digital interface for solving complex reconstitution ratios in educational settings. Stop the guesswork! PepCalc is the simplest way to get peptide reconstitution right. Instant per unit or tick mark results, saved protocols for repeatable calculations, multi-peptide blend support, and smart conversions. Download PepCalc and get answers in seconds. How it works: 1. Enter your peptide amounts and water volume. 2. Choose your units and tick marks. 3. See instant results. Features: FLEXIBLE INPUTS: Set peptide amounts, water volume, units and tick marks, and target amount. PRESETS: Choose 100-unit or 40-unit scales for fast setup, or use fully custom inputs for any volume. MULTI-PEPTIDE BLENDS: Add unlimited peptides to a single volume and calculate each automatically for complex research. SMART CONVERSIONS: Instantly switch between mcg, mg, and g without re-entering data. SAVED PROTOCOLS: Save favorite calculations with names and notes for fast recall. No more retyping. PROTOCOL SHARING AND IMPORT: Create and share beautiful protocol images directly via social media, chat, and email that other PepCalc users can import directly via link or QR code. THEMES: Multiple themes with light and dark mode support to suit everyone's preferences. PRIVATE BY DESIGN: No signup required. No ads. Your data remains on your device. DISCLAIMER: PepCalc is for research and educational purposes only. Not for medical use. This app does not provide medical advice.

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. For support please contact us at: [email protected] We would love to hear from you. WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features • Training plan designed by Active.com trainers • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block • Hear human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support* • Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer • Repeat workouts and track your best performance • Treadmill support allows manual entry of workouts • Track your progress with total distance and average pace • Graphs for workouts to compare distance and pace Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735! Praise "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 FAQ • Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined. You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself. This is the entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference. Includes: Blood Type and optional Secretor Status selection Food Lists Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food Email Shopping List directly from the app Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's. Information about each Blood Type User Guide Latest food updates Frequently Asked Questions (FAQ) Food Search Convenient Recipe Access (Note: Internet connection required) We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email [email protected]). We do want the app to work for you. If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.

Track calories, food, and macros with ease! MyNetDiary has a free barcode scanner, personal diet plans, and AI Meal Scan for instant logging — all in a smart, simple-to-use app. USERS SAY… The best Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it! LOVE LOVE LOVE THIS APP Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!! Fast, intuitive, user friendly I have tried other calorie tracking programs over the years and this app is by far the best I've come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription. RECOGNIZED EXCELLENCE • Ranked #1 in Forbes Health’s Best Weight Loss Apps of 2025. • Rated #1 by the American Journal of Preventive Medicine. • Praised by The New York Times as “simpler, quicker, and better-looking” than other apps. • Featured in Today’s Dietitian, alongside WW and Noom. DIFFERENT FROM OTHER DIET APPS • Simple & Generous Features: Packed with free tools, no ads. • Lightning-Fast Logging: Barcode scanner and AI Meal Scan make tracking effortless. • Verified Food Database: Over 1.7 million items with 108 nutrients for accuracy. • Privacy Focused: No account required. MyNetDiary puts you in control. You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best free calorie-counting app in the world. PROVEN SUCCESS • Active members lose an average of 1.4 lbs/week • Over 25 million users have chosen MyNetDiary, many switched from other diet apps A few of the free version features: • Easy food, exercise, and water tracking. • Daily coaching tips and meal reminders. • Customizable dashboard for your goals. • iOS Health integration and Apple Watch support. • Shopping lists, nutrition articles, and how-to videos. SPECIAL PRO APP FEATURES • Up to 108 nutrients tracked • Plan macros • Full set of charts • Timestamps • Carb tracking If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find: • Premium Diets, 600+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback. • Intermittent fasting - full-featured, with fasting timer and different protocols. • Macros planning and cycling. • Planning and tracking up to 108 nutrients, including omegas and aminos. • Recipe import tool - easily load internet recipes and calculate complete nutrition. • Integrations with top fitness trackers - Fitbit, Garmin, and Withings. • In-depth reporting and analysis tools to improve your diet. Subscription Terms: The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

All new 2026 Score Charts! Use the main calculator to determine your fitness assessment score. - calculates any component option - calculates exemptions - adjusts for location altitude - shows overall score as well as individual component scores - use the new share feature to show your friends how you did Save scores and track progress over time Use BestScore to determine the best combination of component alternatives to test with in order to maximize your score Use the HAMR Helper to practice for the HAMR test Reference up-to-date score charts and the most current DAFMAN and SPFMAN 36-2905 Save your test preferences for quicker scoring ***This app is not official and should be used for reference purposes only. Scoring should be verified against official Air Force/Space Force Fitness Assessment scoring guidelines***

Calm your baby in minutes with the Baby Shusher app - plays a relaxing, soothing shushing baby sleep sound to help your baby sleep faster. Trusted by over 3 million parents for more than 10 years. The Baby Shusher sleep app is your ultimate companion for soothing and calming your little one to sleep. This innovative sound machine provides a simple, one-click solution to calm your baby with instant soothing sleep sounds that resemble a gentle lullaby. This powerful alternative to white noise ensures blissful sleep for infants, newborns, and young children. “I wish I would have known about this sooner. It is truly a miracle for me and baby to have a good night’s rest together!” - Mercedes, mother of a 3 month old • Adjustable shush sound with timer options (15 minutes to 8 hours of continuous shushing) • Automatically adjusts volume to baby’s cry volume • Safe, user-friendly, and effective baby calming sound machine • Shush sounds play in dark mode (night mode) to avoid extra mobile light during sleep • Works even when phone is locked • Used by Pediatricians & Childcare Centers • Can run in the background while enjoying other apps • Enhances infant’s natural calming reflex Recommended by parents and doctors specializing in infant care, Baby Shusher has become the trusted choice in baby sleep sound machines. This baby soother safely stops babies from crying with a rhythmic “shush” sound that engages the natural calming reflex by reminding them of the womb. The Baby Shusher app soothes fussy babies fast and increases nap time and sleep time, helping manage sleeping patterns and offering relief for crying spells. The sound equalizer feature allows the app to respond to your baby’s crying spells, adjusting the shush volume until your baby calms down. Discover the power of this baby sound machine that incorporates traditional, doctor-tested techniques to soothe and relax your fussy baby. *Note: Turn your phone on silent/mute to let the app work its magic. Here is What Real Moms are Saying About the Baby Shusher: “I turn on this app and within 60 seconds he (baby) is completely calm!!! This is by far the best $5 I’ve spent.” - App Store Review “We are getting the best night's sleep we have ever gotten with a 7 week old!” - App Store Review “This app is such a lifesaver. Turn the app on and she will calm down within a few seconds.” - App Store Review “Worked great for his bedtime—the look on his face was so calmed.” - Christi, mother of a 3-week-old “It is a must try for yourself.” - Isabel, mother of a 3.5-month old

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes 'Pure Tones' to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use Included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions! Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency. BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences. - Morning Coffee - Espresso Shot - Morning Meditation - Focused and Alert - Gamma-40 Focus - Critical Thinking - Concentration - Memory Boost - Problem Solving - Brainstorm - Confidence Boost - Pre-Exercise Energy - Creativity Boost - Positive Mood Boost - Motivation Boost - Euphoria - Stress Reduction - Anger Relief - Calm Reflection - Reduce Anxiety - Deep Relaxation - Meditation - Lucid Dreaming - Power Nap - Gamma Power Nap - Dreamy Sleep - Deep Sleep - Deep Slow-Wave Sleep - Deep Sleep with Wake-up Stage - Dreamy Sleep with Wake-up Stage - Headache Relief - Hangover Relief - Yoga Meditation - Alpha Relaxation - Theta Meditation - Night Meditation - Night Reading Pure Tones - Select from the following binaural frequencies: 1 Hz - Deep Delta 2 Hz - Low Delta 3 Hz - High Delta 4 Hz - Low Theta 5 Hz - Mid Theta 6 Hz - High Theta 7 Hz - Low Alpha 8 Hz - Low-Mid Alpha 10 Hz - Mid Alpha 12 Hz - High Alpha 14 Hz - Low Beta 18 Hz - Low-Mid Beta 20 Hz - Mid Beta 25 Hz - High-Mid Beta 30 Hz - High Beta 35 Hz - Low Gamma 40 Hz - Gamma 60 Hz - Mid Gamma 80 Hz - High-Mid Gamma 100 Hz - High Gamma * Backgrounds * - Beach Surf - Ocean Waves - Ocean Waves 2 - Rain & Thunder - Atmospheres: Serenity - Atmospheres: Awakening - Atmospheres: Space - Atmospheres: Drifting - Atmospheres: Peace - Atmospheres: Floating - Atmospheres: Soaring - Medium Rain - Light Rain - Waterfall - Flowing Creek - Pink Noise - Forest - Flow - Solar Waves * BrainWave's binaural tones are helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus. * Do not use Binaural tones while driving or operating machinery

PeptideCalc.io is a private peptide, GLP-1, TRT, and medication protocol tracker with calculators for user-entered reconstitution values, syringe units, schedules, reminders, dose logs, inventory tracking, insights, exports, and optional iCloud sync. CALCULATORS & TRACKING • Reconstitution calculator for custom vial values you enter • Syringe-unit and concentration tools for custom vials, premixed vials, injector pens, oral meds, liquid meds, and IU workflows • Multi-compound support with proportional unit conversions • Reference presets for common GLP-1, TRT, hormone, peptide, and supplement workflows • Common syringe formats including U-100, U-50, U-40, U-30, and 1-5 mL Luer-Lock options • Visual syringe guide based on your entered vial, concentration, and amount values • Save protocols and reuse your own entered details PROTOCOLS & SCHEDULES • Save, duplicate, favorite, search, and sort protocols and schedules • Inline edits with instant updates • Create schedules from saved protocols with start and end dates • Multiple times per day with flexible cadences: daily, weekdays, every N days/weeks, monthly, or cycling windows • Titration planning tools for schedules you define • Multiple schedules per protocol, color-coded and sortable • Dose reminders with optional time-sensitive notifications CALENDAR, LOGGING & INVENTORY • Calendar view plus pending doses list • Log scheduled or as-needed doses with injection site, method, notes, and timestamps • Custom injection sites with last-used hints • Mark doses done, missed, or skipped • Adherence metrics, streaks, and protocol filters • Track vials, pens, pills, liquids, and syringe supplies • Runout estimates and low-stock alerts based on your schedules or logs INSIGHTS • Biometrics dashboard for weight, body composition, sleep, heart rate, blood pressure, glucose, labs, mood, energy, hunger, libido, recovery, and custom metrics • Manual entries and optional Apple Health import • Trend charts with 7/30/90/180/365-day views • Dose overlay charts for comparing your logged doses, schedule changes, and biometric trends • Half-life and medication-level charts based on your saved protocol data • Protocol filters and summaries to compare trends over time BACKUP, SYNC & SHARING • Optional iCloud sync across devices • Automatic local backups with restore points • Import backups for protocols, schedules, logs, injection sites, inventory, and insights data • Export protocols, schedules, logs, and dose history to JSON, CSV, or PDF PERSONALIZE • Dark, light, system, or many custom themes • Locale-aware decimal input and haptic feedback • Celebration effects for consistency milestones • Use offline without an account; iCloud sync optional PRIVACY • Use without creating an account • Personal tracking data stays on device unless you enable iCloud sync • Apple Health imports stay on device Important: PeptideCalc.io is an informational utility only. It does not diagnose conditions, prescribe treatment, recommend medications, recommend dosages, choose schedules, or determine whether any dose is appropriate. Always verify values independently and consult a qualified healthcare professional before making medical decisions.

One day at a time on your home screen. Nomo Widgets is a companion app for the popular Nomo - Sobriety Clocks app. You can quickly create a clock with your sobriety date and a color to be displayed as a widget on your home screen. If you're already a Nomo user and have the latest version, your clocks will automatically be on the list when you add a new widget. I hope this is helpful for everyone!

WHAT IS CLOCK YOURSELF? Clock Yourself challenges you to think on your feet. It involves exercise for your body and your brain, at the same time. Every challenge will stimulate your brain in a different way. You don't have to master one challenge before you can explore another challenge. Some call this an exercise app.  Some call this a brain games app. Why can’t it be both?! WHO CAN USE CLOCK YOURSELF? Everyone! Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home. Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates. Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility! If you think you’re too slow to use Clock Yourself, you’re probably wrong. If you think you’re too fit to use Clock Yourself, you’re definitely wrong! WHY DID WE MAKE CLOCK YOURSELF? The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity. It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace. We had 5 goals: 1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties! 2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control. 3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall. 4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store. 5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements. IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES? Yes and no. At this stage, all of the buttons and instructions are in English only. However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages. Mandarin Japanese French
 German Spanish Dutch What are you waiting for?  Go ahead and Clock Yourself! “A person who never made a mistake never tried anything new” - Albert Einstein

Export your Apple Health data to CSV or GPX - back it up, open it in Excel or Google Sheets, or analyze it with AI. HealthExport Remote syncs in the background and works with Claude, Codex, and any LLM through an open-source CLI. End-to-end encrypted - we never see your data. Key Features: - Manual Exports: Export your health data to CSV, PDF or GPX files manually in the app while tailoring the configuration to your needs (desired data types, time period, aggregation, etc.) - Automated Exports: Health data export can be automated using Apple Shortcuts for seamless integration into your daily routines. - HealthExport Remote: Access your health data remotely from your computer through a secure and customizable web dashboard. Synchronization with the web app happens effortlessly without the need to open the app on your phone. Your data is end-to-end encrypted for ultimate privacy. Your privacy is our priority - we don't collect or share your health data with anyone. Categories of Health Data: - Aggregation based types - Export can be aggregated by minutes, hours, days, months, or years - Record based types - Export contains all entries from the Health app - Workouts and Workout Routes ----------------------------- Aggregated data types: ----------------------------- Activity: - Apple Watch stand hours - Distance cycling - Distance downhill snow sports - Distance swimming - Distance walking / running - Exercise time - Flights Climbed - Stand time - Step count - Swimming stroke count Energy: - Active energy burned - Basal energy burned Heart rate: - Heart rate - Resting heart rate - Walking heart rate Nutrition: - Caffeine - Calcium - Carbohydrates - Cholesterol - Energy consumed - Fat saturated - Fat total - Fiber - Iron - Magnesium - Potassium - Protein - Sodium - Sugar - Vitamin A - Vitamin C - Vitamin D - Water Wheelchair: - Distance wheelchair - Wheelchair push count ----------------------------- Record based data types: ----------------------------- Audio exposure: - Environmental sound levels - Headphone sound levels Blood: - Blood glucose - Blood pressure (Diastolic) - Blood pressure (Systolic) - Insulin delivery Body: - 6 minute walk test - Alcoholic beverages - Body fat percentage - Body mass - Body mass index - Body temperature - Handwashing - Height - Lean body mass - Mindfulness - Medications - Oxygen saturation - Physical effort - Respiratory rate - State of Mind - Time in daylight - Tooth brushing - VO2 Max - Waist circumference - Walking asymmetry percentage - Walking double support percentage - Walking speed - Walking steadiness - Walking steadiness notification - Walking step length - Wrist temperature Cycling: - Cadence - Functional threshold power - Power - Speed Diving: - Underwater depth - Water temperature Heart rate: - Event: High heart rate - Event: Irregular heart rhythm - Event: Low heart rate - Heart rate - Heart rate variability (SDNN) - Resting heart rate - Walking heart rate Reproductive health: - Basal body temperature - Cervical mucus quality - Intermenstrual bleeding - Menstrual flow - Ovulation test result - Pregnancy test - Progesterone test - Sexual activity Running: - Ground contact time - Power - Speed - Stride length - Vertical oscillation Sleep: - Time asleep - Time awake - Time core - Time deep - Time in bed - Time REM ----------------------------- HealthExport Remote lets you visualize your health data on a customizable dashboard accessible from a browser on your computer. You can also perform remote CSV exports on the website. Health data is automatically synced to the service multiple times per day in the background, so there is no need for opening the app on your phone anymore. The data is end to end encrypted between your phone and your browser. HealthExport Remote requires a subscription payment due to monthly fees associated with running the service. Remote Service EULA: https://healthexport.app/terms/remote.html

Turn your Apple Health data into clear, practical guidance for recovery, sleep and training. SportVitals brings advanced fitness insights to iPhone and Apple Watch without another wearable or recurring subscription. Your core health calculations and explanations run on device. No account, ads, third-party analytics or developer-operated cloud. KNOW WHAT YOUR BODY IS READY FOR • Daily Readiness A 0–100 score that combines sleep, recovery time, HRV status, stress history and training load so you can choose between hard training, easy work and rest. • All-day energy and stress Follow how rest, sleep, activity and physiological stress change your energy through the day, with detailed intraday charts. • HRV status Track overnight RMSSD against your personal 21-day baseline and see whether your recent trend is balanced, low or outside your usual range. SLEEP WITH CONTEXT Use Sleep Score, sleep stages, efficiency, fragmentation, schedule consistency, Sleep Bank and circadian guidance to understand both last night and your longer recovery pattern. TRAIN SMARTER OVER TIME • Training Load and Status using TRIMP, ATL, CTL, TSB and ACWR • Exertion and a daily target adjusted to your recovery • Recovery Time, Training Focus and personalized heart-rate zones • VO₂ max insights for running and cycling, Endurance Score, Hill Score, Race Predictor and Lactate Threshold • Detailed workout history, routes, heart-rate zones, running dynamics and cycling power when available MORE THAN A DASHBOARD • Educational Biological Age estimate with the factors that influence it • Morning and evening reports • Customizable dashboard and metric order • Home Screen widgets and Apple Watch complications • Vital-sign trends, body weight/body fat, calories, mindfulness and blood pressure from Apple Health • On-device metric explanations; personalized workout suggestions and WorkoutKit export on supported Apple Intelligence devices PRIVACY AND OWNERSHIP Buy once. No subscription. No signup. No ads. No tracking SDKs. SportVitals does not sell or upload your health data to developer servers. REQUIREMENTS SportVitals requires iOS 18 or later and access to Apple Health. An Apple Watch worn overnight is recommended for sleep and HRV features. Feature availability depends on the data provided by your devices. On-device AI workout suggestions require a compatible Apple Intelligence device with iOS 26 or later. Weather context in daily reports uses Apple’s Weather service and is optional. SportVitals provides fitness and wellness information only. It is not a medical device and does not diagnose, treat or prevent any condition. Consult a qualified healthcare professional before making medical decisions.

This is the official Sleep Machine ® app. " Simply the best customizable, white noise, ambient sounds, sleep app available today"! Featuring the best professionally mastered ambient sounds, music, and tones, to assist with Stress Relief, Relaxation, and Restful Sleep. Easily Combine your choice of professionally recorded sounds with adjustable Volume, Balance, and Pitch to customize your personal relaxation environment. Our huge assortment of exclusive Sleep Machine ® sounds collection has been mastered to achieve the ultimate sleep & relaxation experience. All sounds are included ! Does not require any additional downloads ! No " In App Purchase " or " Subscription " required ! • Reduce stress and helps you relax • Blocks unwanted sounds and distractions • Calm Babies as they drift peacefully off to sleep. • Perfect for masking Tinnitus • Enhance your Meditation,Yoga, and Spa sessions with your favorite ambient mix. • Low frequency sounds for blocking loud distant noises At home or away join the Millions of people world wide who choose Sleep Machine ® to Rest, Relax, and Restore Body and Mind! Sleep Machine has been featured on CNN, USA Today, RoadWarriors.com, NPR, Lifehacker, HealthTap, AppBuddy.com, & many more! APP Features: • 103 Professionally Mastered Stereo Ambient Sounds including Rain, Fan, Beach, Furnace, and more ! • 14 Brainwave / Binaural Beats sounds too ! • Background audio playback support. Listen to Sleep Machine mixes when using other apps. • Easy sound mix abilities. Create, Save, Sort, and Name for easy mix access. • Full iTunes Music integration to mix in your favorite music. • Enjoy the beautiful & easy interface to create a truly lifelike sound experience. • Individual Volume, Balance, and Pitch adjustment for sounds, music, and tones. • Millions of Mix possibilities ! • Includes 14 preset mixes. • Advanced Alarm features including slow sound fade in & Auto Sleep Cycle Info • Wake to your favorite sounds, mixes, or iTunes Music too! • 15 additional alarm sounds. • Silence Timer for setting sound playback duration to fade out your favorite mix. User Reviews: " I am completely addicted to this application, and use this to sleep better every night. I live in a big city, and we have an often-crying newborn baby in the apartment next door. We plug into a logitech speaker unit and use the fan noise to sleep more soundly every night. "   " I've tried a few sleep apps and feel that Sleep Machine is the best for me. I enjoy the various quality sounds and the ability to combine them to fit my mood. It's even good just to unwind with for a few minutes. Very soothing! "   " I love this app! combining different sounds gives you an experience that you can't get from traditional, more expensive sound machine. also, I love that you can save your combinations! and, you can set a timer and then it just goes off. fan-friggin-tastic! buy this! " " This is a great little app. I especially like the ability to mix sounds, each with their own level control. I use it quite a bit because it's very good for masking noise at any time of the day. " Download Sleep Machine ® today, and change your life overnight with a deep restorative sleep!

Join thousands of mothers and soon-to-be moms who use Little Bean to feel confident about the products they use every day. Little Bean helps you quickly check whether your beauty, skincare, and personal care products are safe to use during pregnancy, breastfeeding, and other sensitive hormonal stages. There’s no barcode required. Simply scan the ingredient list on any product using your phone’s camera and get clear, easy-to-understand safety guidance instantly. Designed specifically for pregnancy and hormonal health, Little Bean focuses on ingredients that matter most during conception, pregnancy, and postpartum, so you can make confident choices without stress or guesswork. DESIGNED FOR EVERY STAGE Little Bean supports people navigating: - IVF and fertility treatments - Menstrual cycle and ovulation - Pregnancy and postpartum recovery - Breastfeeding and pumping Whether you’re checking a daily moisturizer or a new makeup product, Little Bean helps you understand what’s safe for you and your baby. CAMERA-FIRST INGREDIENT SCANNING - Scan ingredient lists directly from product packaging—no barcode needed. - Get instant feedback on potential pregnancy-related risks. - Upload ingredient lists when shopping online. - Look up individual ingredients anytime for a deeper understanding. PREGNANCY-FOCUSED SAFETY GUIDANCE - Ingredients are assessed using pregnancy- and nursing-specific criteria. - Clear risk levels help translate complex ingredient names into simple guidance. - Built to inform—not alarm—so you can make calm, confident decisions. SAFE ALTERNATIVES, INSTANTLY - If an ingredient raises concerns, Little Bean suggests pregnancy-friendly alternatives. - Compare options in seconds and find products that better align with your needs. BACKED BY RESEARCH, BUILT WITH CARE - Our curated database prioritizes ingredients most relevant to pregnancy and hormonal health. - Developed with guidance from medical and scientific research. - Focused on transparency, clarity, and trust. USE WHAT YOU ALREADY OWN Little Bean works with the products you already use and love, from skincare and makeup to personal care, without requiring special integrations or brand partnerships. IMPORTANT NOTE Little Bean is an educational tool and does not replace advice from healthcare professionals. Always consult your provider for personalized medical guidance. Download Little Bean and feel confident about the products you use, every step of the way. Questions or feedback? Contact us at [email protected].

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress, better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors. HRV4Training is also the first app that goes beyond simple measurements and provides insights on: 1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 2) long term multi-parameter trends to look at the big picture 3) correlations between physiological measurements and annotations 4) training load analysis, fitness, fatigue, readiness to perform and injury risk 5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 6) Training Polarization analysis (or 80/20) 7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 8) Weekly and monthly summaries to track progress. All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance. Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap. Other features: - HRV-based advice helps you to adapt your trainings based on objective measures of recovery - TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress - Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera - Integrates with the Health app (writes heart rate, and sleep, read sleep time) - Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes) - Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz) - Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor - HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition - Population summaries and people like you comparisons to put your data into perspective - Analysis of compliance and consistency - Data export via email or Dropbox - Integrates with TrainingPeaks, Oura, Strava and Coros HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.). HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions. Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate

Sunrise Alarm turns your existing HomeKit smart lights into a gradual dawn simulator, no subscription, no new hardware required. Your sunrise runs directly on your Apple TV or HomePod, so it wakes you even if your phone is off, out of battery, or away from home. You'll need an Apple Home hub (Apple TV or HomePod) and at least one HomeKit-enabled light to get started. Most people see measurable improvements in morning alertness and sleep quality in as few as six days. Research in chronobiology shows why: your cortisol awakening response is triggered by light, not sound. A gradual rise from dark to bright works with your biology in a way a loud alarm never can. Works with Philips Hue, Nanoleaf, LIFX, and all other HomeKit-certified devices, including bulbs, strips, blinds, shades, plugs, switches, and more. If it's in your Home app, it works. Your body already knows how to wake up. Now your lights do too. FEATURES - Sequence lights across a room or your whole home, each fading in on its own schedule so the sunrise builds around you - Open blinds, shades, and window coverings on your sunrise schedule, so real daylight, not just your bulbs, joins your wake-up - Customize color, brightness, and fade duration to match your sleep environment - Create different schedules for weekdays, weekends, or any routine - Turn plugs on or off when your alarm runs (coffee maker, heater, fan) REQUIREMENTS - Apple Home Hub (Apple TV or HomePod) and at least one HomeKit-enabled device.

You do push-ups. PushFit counts. Place your iPhone on the ground beneath you and start pushing. The front camera tracks your face and counts every rep automatically. It even measures how deep each one goes. No tapping, no equipment, no excuses. Work out at home or anywhere. Join 475,000+ people building strength one push-up at a time. APP FEATURES ▶ Automatic rep counting with the front camera: face tracking measures your distance from the phone, so only real reps count ▶ Form charts graph the depth of every rep, so you see exactly when you start cutting them short ▶ Live Activity with reps, sets, rest countdown, and heart rate on your Lock Screen and in the Dynamic Island ▶ Compete with friends and family on daily, weekly, monthly, and lifetime leaderboards ▶ Apple Watch app that counts reps from your wrist, no iPhone needed, with a haptic tick every rep, heart-rate zones, and a voice coach ▶ "Hey Siri, start my push-ups" to start, log, and check your count hands-free, no setup required ▶ Home Screen and Lock Screen widgets, including a one-tap log button that works without opening the app ▶ Lifetime record of push-ups, sets, and personal bests, plus a calendar to visualize your streaks ▶ Records workouts in Apple Health with heart rate and calories ▶ Workout reminders to keep the habit going ▶ Customizable themes with matching app icons, plus your favorite photo for motivation ▶ Built for everyone: VoiceOver rep announcements and audio graphs for every chart THE PERFECT EXERCISE The push-up is simple, functional, and scales to any fitness level. Perfect whether you're chasing your first push-up or your hundredth. PushFit Pro slots into any routine. Push-ups target: ▶ Chest (pectorals) ▶ Shoulders (deltoids) ▶ Arms (triceps) ▶ Core (abdominals and serratus anterior) Why push-ups? ▶ Burn calories ▶ Improve cardiovascular health ▶ Strengthen the shoulder joint ▶ A real workout with zero equipment

A motion-based game to experience music in an unrivaled multi-sensory way. Move to music - Slash or Catch, predict the next move by the rhythm or hit every note in sync to the beat. - Simply set up your device pointed towards you and be ready to get in the game. - 50+ songs including rhythm game classics and original songs. - Play together with a friend locally in 2P mode!

See what's really going on inside your head in real time! Mind Monitor is exclusively for use with "Muse: The Brain-Sensing Headband" and is "Not an Official Muse app". Get real time EEG brainwave data beautifully graphed, right on your phone or tablet. * Professional grade spectrogram * Discrete frequency breakdown * Raw microvolts * Absolute wave values * Accelerometer / Gyroscope Split data by channel, into left brain/right brain, Front/Back, or even individual sensors. Record EEG data to Excel compatible CSV file format, or Muse Protocol Buffer format, for playback in Muse Player. Or view your recordings online at https://Mind-Monitor.com Dropbox Integration for saving recordings. OSC Streaming for wireless data monitoring/recording with compatible software such as the free Interaxon Muse Lab. Share images with your friends. Muse headbands are available from http://choosemuse.com. * This app is not affiliated in any way with Interaxon; but I want to give a big shout out to everyone at the company for such an amazing product and to the team who supported the development of this app.

The personal trainer that you actually want to use. Exercise at home, in the park, at the gym, anywhere! You don't need any equipment - you just need a few minutes and a floor. You can customize which exercises you want to do, making it great for all ages and abilities. Features: * 30 equipment-free exercises to choose from * Create custom exercises and custom workouts * Workout Packs: curated, ready-made workouts you can unlock once and use on all your devices * 4 different workout lengths (approx. 6, 12, 18 or 30 minutes), or set your own * Voice coaching to guide you through your workout * Plays workout music (requires Apple Music subscription) * Saves workouts to the Health app * View your workout history * Shortcuts support * Widgets for your Home Screen * Syncs your data across iPhone, iPad, Apple Watch and Apple TV One-time purchase. No subscription required. No more excuses: this is the workout you won't dread. If you have any questions or comments, please contact [email protected] ABOUT HEALTH DATA: On supported devices, Streaks Workout accesses the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.app/privacy for more information on our use of data.

Track your bloating! We create a realistic 3D scan of your face so you can track subtle changes that selfies can't. See your face slowly change over time with our Timeline feature. It morphs your face from one day to the next in a mesmerizing animation. Try guided steps to debloat your face, and add them to your routine if they worked for you.

Smoky Mountains 900 is the ultimate companion for the 900-Miler Challenge — hiking every maintained trail in Great Smoky Mountains National Park. Built by hikers, for hikers, it replaces cumbersome spreadsheets with a fast, beautiful way to track all 800+ miles. TRACK YOUR PROGRESS • Interactive map shows completed trails in green and what's left in blue • Log hikes in a few taps, down to individual trail sections • Filter to find orphan sections and plan your next outing • Already tracking in the SMHC spreadsheet? Import your .xls and your history loads automatically HIKE WITH FRIENDS (New!) • Add hiking friends with a simple friend code • See each other's progress — sections, miles, and percent complete • Shared Gaps shows the sections you all still need, so you can plan hikes that move everyone closer to 900 miles CURRENT PARK CONDITIONS • Live NPS alerts and closures • Current weather at Gatlinburg, Clingmans Dome, Cades Cove, and Cherokee • Real-time river levels and air quality • Community-shared trail conditions — creek crossings, blowdowns, wildlife — from fellow 900-milers PLAN SMARTER • AI Route Planner builds custom hikes from your real trail history • AI trail summaries distill what other hikers are seeing on trail • Trailhead Hub Explorer: parking, facilities, and closures for all 10 hubs • Switch between OpenStreetMap and NPS base layers on the map REMEMBER EVERY MILE • Attach photos to each hike for a growing digital scrapbook • Automatic historical weather captured for every entry • Export your full history to CSV for official SMHC 900-miler submission Sign in with Google, Apple, or email. Your data is securely backed up, with full privacy control and account deletion anytime. Whether you're on mile 5 or mile 850, Smoky Mountains 900 keeps your journey organized, social, and unforgettable.

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses contains the descriptions and benefits of each pose. • Play music from your music library, Apple Music, or Spotify as an alternative to the default music in the app. • Quickly preview a practice to see if it is right for you before you start. • Unlock new environments as you progress in your yoga journey. • Track your progress with an ongoing log of all your yoga practices. • Accounts sync environments and progress across devices. • Play the practices on your Apple TV through AirPlay. • Integrates with the Health app. Track your workouts, heart rate, and calories burned. Accolades: ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Selected by CNN as one of the "10 great mobile health apps" ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy" APPLE WATCH Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch. WIDGET The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

Kaiho is a 30-day reflection journal. Log a moment while it's emotionally charged — an argument, a decision, a worry — then let it sit. Thirty days later, Kaiho brings it back so you can see it with distance: does it still bother you, is it fading, is it resolved, or does it look funny now? No streaks, no social feed, no AI coaching. Just you, thirty days from now, checking in on you today. — Capture in seconds: hold to start, write freely, tag the emotion, done. — Review when it's ready: local notifications tell you when a moment has aged 30 days. — Rate honestly: Still bothers me / Fading / Resolved / Funny now. — See your year: once you've logged enough moments, view the patterns across a year of reflection. Everything stays on your device. No account, no backend, no analytics — Kaiho can't see your entries because it never asks for them.

## A fun and simple way to develop healthy sleep habits ##【New Features and Updates】Apart from building alone, you can now build with family and friends by reaching the same sleep goals together! Make it fun to build healthy sleep habits, invite your friends and family to join the SleepTown circle now! Developed by SeekrTech, the creator of Forest app which has more than 25 million users around the globe. Study hard in the morning, put down your phone and sleep well at night! SleepTown is an incredible app that helps you attain a healthy, regular sleep schedule. Construct amazing buildings just by achieving your bedtime and wake-up goals every day. Put down your smartphone before going to bed and build your own town while you sleep. Do you often stay up late scrolling on your phones? Hit the snooze button until you're late? If you have trouble putting your phone down at bedtime, or if you suffer from insomnia and want to attain a healthy, regular sleep schedule, SleepTown is the solution for you! How it works: 3 steps to a healthy sleep schedule 1) Set your own challenging bedtime and wake-up goal. 2) Open the SleepTown app before your bedtime goal and start constructing a building. 3) Wake up before your wake-up goal, shake your phone to clear your mind, and see which building you got. Every morning the building is a surprise that will motivate you to wake up! Repeat these steps every day to maintain a regular sleep cycle and create a lovely "SleepTown"! SleepTown Can Help You: • Beat your phone addiction and get more sleep • Maintain regular sleep hours between 4-10 hours a day • Construct amazing buildings by achieving your bedtime and wake-up goals • Wake up to a reward every day - your new building! • If you don't go to bed at your bedtime goal, you cannot construct a building • If you use your phone during your sleeping time, your building under construction will be destroyed • View your "SleepTown" and all your sleep statistics in the town page • Night shift mode helps reduce blue light • You can also join a circle with family and friends and set the same sleep goals. Build healthy sleep habits together and contribute energy to construct the wonders of the world! Construct Your Own Town: • Over 70 types of unique buildings available • Spend your earned coins to unlock new buildings • Earn revenue after each successful construction • Earn extra revenue from consecutive successful days • Design your own town with land, buildings, and decorations • Apply special themes on holidays to decorate your SleepTown • Elaborately designed wonders of the world make your town spectacular! Customize Your Sleeping Schedule: • Set up to two days off in a week: failing on your "day-off" won't end your streak, so relax and take a break! • Reset bedtime & wake-up time goals anytime • Set up a bedtime reminder and alarm clock • Adjust the volume and sound of your alarm • Adjust "shake your phone" challenge to wake you up easily in the morning Other features: • Earn rewards for your first successful building and for inviting a friend • Unlock achievements and earn extra rewards • Create an account to back up your data (all your sleeping stats and lovely buildings!) • Sync your sleep data to Apple's HealthKit Go to sleep on time, and start building your own "SleepTown" tonight! Notice: SleepTown is an app available for both iPhone and iPad. Once purchased it can be restored on other iOS devices. To download a non-iOS version of SleepTown, a separate purchase is required. However, by logging into the same registered account, the account data can be synchronized across different platforms and devices. Like us on Facebook: https://www.facebook.com/SleepTownApp Follow us on Twitter: https://twitter.com/sleeptownapp Follow us on Instagram:https://www.instagram.com/sleeptownapp/ Find out more on https://sleeptown.seekrtech.com! Privacy Policy:https://sleeptown.seekrtech.com/privacy/ Sound Design:Shi Kuang Lee

RunTempo: Cadence Metronome Your personal running metronome. No subscriptions. No nonsense. Why Cadence Training? A small change in stride frequency can make a big difference. Increasing your cadence by just 5–10% can reduce joint impact by up to 20%, helping you run faster, more efficiently, and with less injury risk. Elite runners target 170–180 steps per minute — RunTempo helps you get there. Built to Stay Out of Your Way: RunTempo isn't here to replace your favorite running app. It works alongside apps like Strava, Nike Run Club, or Apple Workouts — running quietly in the background while you track your run however you like. - Set your target BPM with simple, precise controls - Mixes seamlessly with music, podcasts, and audiobooks - Built-in timer for intervals and progressive training - Works 100% offline — no account needed Made for Apple Watch: Leave your phone behind. RunTempo runs standalone on Apple Watch with full background audio, so you hear every beat even when your wrist is down. Add the Smart Stack widget for one-tap access mid-run. No Subscriptions ever: Pay once, own it forever. No trials, no recurring charges, no ads. Just a focused tool that does one thing well. How to Get Started: Find your current natural cadence, set it as your BPM, and run to the beat. Every few weeks, bump it up by 5 SPM. Over time, you'll build a faster, smoother, lower-impact stride — without thinking about it. Whether you're recovering from injury, sharpening your form, or chasing a PR, RunTempo keeps you in rhythm. Requires watchOS 11 for Apple Watch. See full device requirements at runtempo.com/requirements.html

We are the OG Schumann Resonances App — since 2019 A quick snapshot of what is going on with the Earth's heartbeat — the Schumann Resonance! Highlighted Features in this version: • New dedicated Journal page with your reported Symptoms, and a Combo of Tomsk & Cumiana Charts, in one view!* • Share Symptoms with the Community! Automatically logged to the Journal • Tomsk 2, 3, 4, 7, and 14 day versions! • available Nowhere else
 • Tomsk Chart Overlays with timezone comparison • Calendar date picker for past Tomsk charts* • available Nowhere else
 • Forum discussion with fellow Schumann Resonance followers!* • Dedicated Learn screen
 • Dark/Light mode + customizable UI
 • Planetary K-index (Kp), and Solar coronagraph images & videos Screens
 • iOS widget with live spectrogram & key values
 • All major VLF stations: Cumiana, Nicolosi, Virgo, SOS Enattos, Landes
 • Binaural beats added to the Unique and innovative Live Audio Player! (Plays Schumann Harmonics, Solfeggio, Nogier Healing, Chakra, Angel, and Planetary Frequencies)* • Quick-glance row for all current Schumann data
 Listen to the Current Fundamental Frequency with or without Binaural beats — plus Nogier Healing, Chakra, Planetary, Angel, and Solfeggio frequencies* Interact with 32 days of live Tomsk Data — Spectrogram, Amplitude (Power), Frequency, and Q-Factor all on one dynamic chart* This is a simple but powerful App that we've worked hard to make great, for both the Beginner and the Practitioner: • Real-time view of the Schumann Resonance in one convenient place
 • Pinch to zoom, drag, save and share all charts (including the all-in-one view)
 • Historical images: Spectrogram, Amplitude, Frequencies, Q-factor, Electromagnetic, and all Cumiana charts* See the Spike percentage when the Resonance is spiking! *** FREE push notifications — get alerted for Spikes, Amplitude, or both *** • the latter available Nowhere else Some Additional Features: • Global Consciousness Project (GCP 2.0) dot, now with 48-hour History • Tomsk "Blackouts" are displayed at the top of the Tomsk screen. Additional Notifications are available as a Bonus to Subscribers* • Choose what the Amplitude number shows: Current, Today's Peak, or Yesterday's Peak • Helpful tooltips to learn how to read the charts Also check out our Community listings, and find Awesome Schumann Affiliates to follow and connect! This is an essential tool for following, practicing, learning about, and participating in the Collective Consciousness, Ascension, Meditation, and staying connected to Earth's energy Languages: Content, in: English, Czech, German, Spanish, French, Italian, Japanese, Korean, Dannish, Norwegian, Polish, Portuguese, Russian, Swedish, Chinese, Turkish, Dutch Permissions note: Limited photo access may be requested, exclusively for Forum subscriber profiles, and is not used in any other way. *Some features are Subscriber Bonuses. They are fully functional, but trials. Calendar and Journal are limited to 5 days, and the Player to 5 seconds. The Forum is a Subscribers only Bonus. A Subscription is otherwise Not required. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://schumann-resonance.org/privacy-policy/

Keep track of time without being distracted by the device! Simple and easy timer that repeats at your chosen interval. FEATURES - Many sounds to select + the ability to add custom ones. - Up to 4 pinned and up to 5 recent Quick Start items. - Long intervals - up to 99 hours! - Vibration, if the sound is off. - Works in the background. - 3 timer output modes: intervals, total time, countdown. - You can cancel or pause the timer with help of a notification. - Flexibility and minimalism. - Shake To Start - can be enabled in settings. - Prevent Lockscreen - another useful setting, the screen will not lock, while the timer is running. USE CASES Here is a list of use cases based on the real feedback: Fitness and health: - Stretching - Stationary bicycle (interval training) - On a treadmill - For HIIT - Jogging - Timed medication - Boxing Cooking - While frying potatoes - Roasting steaks - Checking an oven or a grill to prevent burning Learning & science - Foreign language learning - As a lab timer - Periodic data collection - Speech training - Presentation timing Other - Mindfulness - Communication - To have a sense of time flying away :) HELP Q: Why the timer doesn't work in the background? A: You should allow notifications. Q: How to turn off the sound and turn on the vibration? A: On the device, turn the Silent Mode on. (Side Switch) Q: How can I add a custom sound? A: There are four ways. Choose one depending where is the sound file located. * If the sound on your Mac or PC: 1. Connect the device. 2. Open Finder and select the device. 3. Select Files in the menu. There you'll find 'Periodic +' folder. 4. Drug and drop the sound file there. * From Files app on iPhone: 1. Copy the required file. 2. Open Periodic + folder and paste it. * From another app on iPhone (like Mail): 1. Open the app where the file is located. 2. Find and touch Share button (it may have different name, for example Export). 3. In the appearing Share Sheet find the list of apps. If there is no Periodic +, touch More and enable it. 4. Now select Periodic + in the Share dialog and the sound will be imported. * And the most convenient "+" button! 1. Open Sounds tab. 2. Hit the "+" button in the "Folder" section and pick your file. Q: Alert is limited for 5 seconds! A: Go to Settings app, then Periodic + > Notifications > Banner Style > Persistent. Q: How to switch the Timer Output Mode? A: To switch the Output Mode touch the timer display at the top of the screen. Q: What is Shake To Start for? A: Shake To Start setting allows to start/cancel the timer by shaking the device. Thus, you don't touch the screen, what can be useful while cooking, for example. For this mode, in order to work, the app should be open. This app has a free version with limited features. If you still have questions or suggestions, you can visit the support page (https://goo.gl/forms/pggVBcaBxdW85EGE3), the Facebook group (http://www.facebook.com/groups/PeriodicTimer/) or you can email me ([email protected]). If you like the app - please, rate it!

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. When you ride the wave, the urge to self-harm will fade. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help. The Calm Harm app is private, anonymous and safe. Reviews from Calm Harm app users: • ‘This app helps me so much. I can't thank you enough for improving my life.’ • ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’ • ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’ Awards for Calm Harm include: • Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021 • Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm) • Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019 Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional. Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

Klench is a simple Kegel and reverse Kegel trainer. No long onboarding quizzes. No accounts. No recurring fees. Just open the app, follow the timer, earn XP, and progress over time. CORE FEATURES — 25-Level Progression: Start easy and unlock harder sessions as you build consistency. — Full Kegel + Reverse Kegel Protocol: Train with guided medium, long, and short intervals. — XP-Based Growth: Complete sessions, earn XP, and unlock harder progressions. — Audio & Haptic Cues: Follow each interval discreetly without staring at your screen. — Manual Level Select: Already experienced? Skip ahead to the level that fits you. — Instant Start: Open the app, tap Start Workout, and begin in seconds. — Total Privacy: No account. No tracking. No personal questionnaire. No data collected or sold. WHY KLENCH? Pelvic floor training can support bladder control, core stability, prostate health, and stamina. But building the habit shouldn't require a subscription or a bloated app. Klench gives you the essentials: guided intervals, progress levels, reminders, and privacy — for one lifetime purchase. One purchase. Yours forever. — For educational and wellness purposes only. Not medical advice. Consult a healthcare professional for pelvic pain, urinary symptoms, prostate-related symptoms, or any medical concern.

HiPee P1 is a smart, wearable posture corrector that gently vibrates whenever you hunch – training your muscle memory to maintain a healthy spine. But the hardware is only half the story. The POSTURE UP app unlocks the full experience: Personalized setup – calibrates your natural posture Adjustable sensitivity – choose how strict your coach should be Daily tracking – see your progress over hours, days, and weeks Real‑time reminders – without disturbing others One payment. Lifetime access. Unlike other devices that force you into monthly subscriptions, HiPee keeps it honest: $4.99 (limited-time promotional price) Regular price: $19.99 (one-time, not per month) No in-app purchases – what you see is what you get No ads, no hidden fees Why charge for the app? Because maintaining the app – iOS updates, bug fixes, feature improvements – costs us real time and money. This small fee ensures we can keep supporting your device for years。 Disclaimer: The content provided in this app is for informational purposes only and does not constitute medical advice.

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation. WHAT'S INCLUDED? - Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions - Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online - Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes - A solo timer for more seasoned meditators - A range of experienced teachers so you can choose the voice and style that's right for you - Kids content for the little people in your life - Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app. BUDDHIFY MEMBERSHIP For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. TERMS OF USE & PRIVACY You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/. WHAT OTHERS ARE SAYING This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ****** I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. ***** HERE TO HELP Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say [email protected]

Rainy Mood is the internet's most popular rain experience. Join millions of people who use Rainy Mood to help them sleep, study, and relax. The new Rainy Mood app has four fully-customizable rain scenes -- Classic, Ocean, Countryside, and Café. The world's #1 leader in rain sounds has painstakingly composed each rain soundscape. With stunning HD/48kHz 3D audio and algorithmic randomizer, your brain will naturally relax and focus. Our massive sample library includes 400+ unique thunder claps, cricket chirps, ocean waves, and special effects. Individual rain impact textures include rain on grass, dirt, wood, tin roof, ocean, leaves, and rocks. FEATURES + 3D audio, works with standard headphones + Algorithmic randomizer and massive sound library for always-fresh sound that never repeats + Sound mixer + Sleep timer + Energy efficient + Play your music simultaneously. Works with your music apps + Includes free lifetime updates.

Now includes the Official UK Police and Fire Service tests for accurate training and testing. Thank you to all our users for making Bleep Test Solo the most popular bleep test app on the UK and Australian app stores! (Health and Fitness popularity ranking) Bleep Test Solo is from the developers of the original Team Bleep Test software for PC which was first released in 2004 and is now used by premier national league teams for many sports around the world. APP STORE REVIEWS A selection of app store reviews from our range of bleep test apps: 4/5 - "Great little app for the price. Am in the british armed forces and wanted a reliable and accurate bleep test trainer. Tried and compared it today (uk and australian version only) against an official bleep test cd and it's exactly the same. Sweet!!!!!" by Fishnavy 5/5 - "I'm a x-country runner and it is pretty good for your stamina and sprint finish … well done great app" by Gaganster 5/5 - "… contains all the required tests and works really well" by Martin Thomas OVERVIEW Bleep Test Solo allows you to run any type of Multi-Stage Fitness Test (MSFT) for any sport, record scores for up to 40 player profiles and view previous scores on a graph to track your fitness with ease. INCLUDED TESTS ‣ Standard Bleep Test - The original bleep test/MSFT, defined by Luc Léger in 1984. ‣ UK Police Official Test - Used as part of the Police Service recruitment process in the UK. ‣ UK Fire Service Official Test - Used as part of the Fire Service recruitment process in the UK. ‣ UK & Australian Bleep Test - Most popular bleep test in Australia and the UK. ‣ Yo-Yo Intermittent Recovery (IRTL) Levels 1/2. ‣ Yo-Yo Intermittent Endurance (IETL) Levels 1/2. ‣ Or use the powerful script feature to create your own bleep test. NOTE: We have worked hard to compare and match the bleep tests in our apps with official bleep test CDs to ensure their accuracy. FEATURES ‣ Run a bleep test anywhere, without having to carry around a CD player. ‣ Choose from a selection of bleep tests including the standard 20m Bleep Test, Yo-Yo Intermittent Recovery, Yo-Yo Endurance and the official tests used by UK Police & Fire Services. ‣ Create your own custom bleep test using the scripts tab and run any type of bleep test designed for any sport. ‣ View test progression as a running man on screen. ‣ Real time display of VO2 Max, total distance, total laps, current stage and stage laps during a test. ‣ Record test scores to keep track of your fitness. ‣ Save scores for up to 40 player profiles. ‣ View past scores (Stage and level, VO2 Max and total distance) on a graph for all player profiles or highlight a single profile to show detailed score information. ‣ Export past scores to a spreadsheet and view on a PC. ‣ Optional voice announcement of stage number when moving to the next stage. ‣ Optional vibrate on bleep for running with iPhone in your pocket. ‣ Bleeps also play when device is locked and/or muted. ‣ Bluetooth speakers supported. BLEEP TIMING Accurate timing when running the bleep test is vital to get an accurate assessment of individual player fitness. We guarantee the timing of the bleeps on our range of bleep test apps are correct to 1/100th of a second compared with the corresponding official soundtrack (as tested on iPhone and iPod Touch devices). Copyright: Original PC software, V1 2004 - Running Man Graphic for MSFT, V2 2006 - Team Statistics Graph and Player Highlight, V3 2007 - MSFT Scripts/Custom Fitness Tests, © Bitworks Design

Workout Calendar will keep track of your training sessions by showing you the completed days as a checkmark / completed sign. Its simple, and straight forward. Use it to keep yourself motivated! If you want to keep yourself motivated, you really want to give this app a try, it will help you see and feel the days where you've completed your workouts or when you actually failed, and just because of this, you will feel way better than not knowing the days you worked out. - Improved UI. - Recurrent / repeating workouts. - Alarms / notifications. - Full month view by swiping right to left on the screen.

Walk Run. Run-Walk Interval Timer Build endurance the way coaches recommend: alternate running and walking, with audible cues at every transition. Whether you're starting Couch to 5K, training for a marathon, or coming back from injury, Walk Run keeps the rhythm so you can keep your phone in your pocket. THE ESSENTIALS - 6 time-based presets (20 sec to 5 min) and custom intervals from 10 seconds to 30 minutes - 6 distance presets, with custom values up to 5 km / 3 miles - Voice announcements ("Run!", "Walk!"), bell sounds, and haptic feedback - Works with the screen locked - Home Screen widget and Control Center button for one-tap starts - Optional daily training reminder - Dark theme that's easy on outdoor eyes - Pay once, yours forever. No subscription, no account, no ads, no tracking PAY ONCE. YOURS FOREVER. Most running apps charge $40 to $80 per year. Walk Run is a single purchase. Every feature included, forever. Less than one month of a typical subscription. METRIC OR IMPERIAL, YOUR CALL Pick the units you train in, or follow your iPhone's locale. Distances, pace, and milestones update automatically. - Metric: 100 m, 200 m, 400 m, 500 m, 800 m, 1 km - Imperial: 300 ft, 600 ft, 0.25 mi, 0.50 mi, 0.75 mi, 1 mile - Custom up to 5 km / 3 miles - Voice countdowns and bell + haptic at every interval boundary APPLE WATCH, STANDALONE Run from your wrist alone, no iPhone required. Same warm voice coaching as the iPhone app. Distinct haptics for run vs. walk transitions. Live heart rate display with the 5-zone system Apple Workout uses. Workouts count toward your Activity Rings automatically, and finished watch workouts sync to the iPhone app on their own. MILE MARKERS Cross a mile and know it: a voice cue with your split, a haptic tap, and a card on screen. Works on iPhone and Apple Watch, in miles or kilometers. GPS & ROUTE TRACKING - Live map shows your route as you run - Pace calculated from distance and time - "GPS signal lost" / "GPS signal found" voice cues so you always know your route is being tracked - Route maps saved with workout history STATISTICS & PROGRESS - Workout streaks - Weekly and monthly charts - All-time totals - Progress over time SIRI & SHORTCUTS - "Hey Siri, start run walk workout" - Custom Shortcuts automations supported DESIGNED FOR RUNNERS Large, easy-to-read display. Works with screen locked. Dark theme reduces glare outdoors. Haptic feedback for silent alerts. No account required. No ads, no tracking.

Tinnitus sucks. Tonal Therapy helps reduce the symptoms of tinnitus through Acoustic Coordinated Reset Neuromodulation Therapy. HOW DOES IT WORK? Acoustic Coordinated Reset Neuromodulation (or ACRN) Therapy works by playing tones that dance around your tinnitus frequency. This pattern can help provide you with temporary relief of the ringing caused by tinnitus. 1) Find your frequency by using the slider while playing a tone. Use this to match to your tinnitus frequency. 2) Play the pattern and listen at a low volume. Listen for 5-10 minutes or up to a few hours. 3) Repeat this process daily (or whenever you have ringing symptoms) DOES IT WORK? ACRN Therapy has shown promising results when studied amongst a wide range of tinnitus patients. Some see significant relief, while others only minor. While we can't promise it will work for you, the feedback we have received has been promising. FOR BEST RESULTS * Put on headphones * Set the volume to a low, but audible level. * Listen for a few minutes (or up to a few hours) at a time. Repeat daily.

"The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature. Are you ready? Everything you need in order to do The Work is available for free at thework.com."

Progressive Alarm Clock will wake you up gently and gradually using the beautiful sounds of the Tibetan singing bowl. At the specified alarm time, the bells will begin to ring in a pre-defined pattern - starting out softly and slowly and gradually getting louder and more frequent. You'll come out of your slumber slowly and peacefully. No more being jolted awake. + After setting the alarm, the app can be put in the background - allowing you to use other apps. At the specified alarm time, the alarm pattern will begin. + Choose from five pre-defined patterns with varying bell schedules and escalation lengths. + Choose from six different bells of varying size and metal compositions - from bright and clean to deep and complex with lovely overtones. + You may enter journal notes upon awakening - great for recording your dreams before the memory fades. You can then go back and review your journal entries and you may export the journal via email. For privacy, you may set a password to prevent unauthorized access. + To save battery, you may lock your device's screen and the alarm will still work. Either start the alarm and press the lock (sleep) button, or turn on the "Auto-Lock" setting. + This app uses the same amazing bell sounds used in our Insight Timer meditation timer. Here are some app store comments pertaining to the bells: "Best sounding bells of any meditation app so far" - sibergrrl "The bell samples in this app are gorgeous" - LairBob "Several different bell sounds to choose from and they all feel 'live'" - VaderPi "Great Sound Quality" - KarlAgathon "The tones are stunning" - hellsleeve "Beautiful bell sounds" - Wolf94114 "Wonderful digital bell sounds" - zenji "The bell sounds are lovely" - pngwen Other Features: - Snooze from 1 minute to 30 minutes - Sure Wake: Optional LOUD backup sound - Seven colors available for time display - Optionally keep phone from sleeping - Huge landscape time display - App works even when phone is sleeping (locked)

By popular demand, now you can sync all your data from Apple Health to Fitbit. *** Important *** Fitbit has decided to not allow steps from third-party apps to count towards challenges. If you want to log steps from your iPhone and participate in challenges, we recommend using Mobile Track. Data types supported: - Steps - Weight - Body Fat Percentage - Sleep Analysis - Water Notes: - Data granularity on steps is limited to once per hour due to Fitbit API limitations.

Simple and reliable timers to use with your XF or XF style workouts. 4Time contains a standard timer, countdown timer, interval timer, lap timer, and even a fully programmable tabata timer. ◦ 4Time is the only timer in the App Store that allows you to use your second iOS device as a remote control! (in-app purchase required; both devices must be running same version of iOS). ◦ All timers allow you to tap the screen to add reps (except the lap timer, which allows you to add laps), helping you or a friend to keep count while you're working out. ◦ After you complete your workout, you're automatically shown your results (if available) displaying your completed reps for each round. This makes it easy to track your workout round by round and record this data to your personal log/journal easily. ◦ Tabata Timer: Allows you to set work, rest between intervals, rest between tabatas, number of rounds, and number of tabatas -- as well as a custom name for each tabata. Everything you need! ◦ 4Time also give you access to your device's music library so you can listen to that power song to push you the extra mile! ◦ Like to be original? 4Time offers several different timer sounds for you to choose one (requires in app purchase). **************************************************** If you encounter any problems with 4Time please email us directly ([email protected]) as opposed to leaving a negative review. Be sure our responses are not being automatically placed into your "Junk" mailbox. It is difficult for us to help you when we cannot communicate back to you. We also request that you "report a problem" in the App Store. This will help us determine the cause of the problem. It also helps us and other users when we receive emails from you. Thank you : ) ****************************************************

Train like an Army Ranger with the Army Ranger Fitness app. The app is the Ranger Athlete Warrior (RAW) training program created by the Army specifically for Ranger physical training. The purpose of RAW is to provide education and training that optimize the physical/mental development and sustainment of the Regiment's most lethal weapon - the individual Ranger. The objective of RAW is to field self-sustaining systems that ensure all Rangers: + Achieve a level of physical fitness that is commensurate with the physical requirements of Ranger missions. + Understand and choose sound nutritional practices. + Employ mental toughness skills to enhance personal and professional development. + Receive screening/education for injury prevention and prompt, effective, and thorough treatment/rehabilitation of injuries when they do occur. The concept for the Ranger human performance initiative that eventually became “RAW.” As the concept for RAW emerged, three objectives were identified: + Control Injuries - No one is against injury prevention measures unless they sacrifice performance. In nearly all instances, sound training practices control injuries and improve performance. For example, replacing some distance running with strength and/or movements skills training will not only decrease the likelihood of lower extremity stress injuries, but will also improve strength/movement skill performance. + Improve Performance - The desire to improve performance does not suggest anything other than a fundamental philosophy of all great organizations– be better tomorrow than you are today. Fortunately, knowledge and experience allow us to train in ways that build upon the Ranger tradition of exceptional physical performance. + Standardize Ranger PT - Rangers at each battalion should develop similar physical proficiencies. PT need not look exactly the same at each battalion, but physical capabilities should be more or less the same across the Regiment. With those three objectives, the Regimental Medical Section began consulting military and civilian performance experts. In January of 2006, the RAW development team began a pilot study with a platoon from 3-75. The latest version (4.0) of the Ranger Athlete Warrior Program was introduced in 2011. Content includes: + Movement Prep and Recovery + Strength Training + Endurance Training + Movement Skills + Hybrid Workouts + Tactical Physical Training + RAW Assessments + Program Schedules + Nutrition + Calculators Bonus! Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions. You can train like an Army Ranger with the Army Ranger Fitness app.

Brush is a lightweight toothbrush timer for watchOS that lets you save and track all your tooth-brushing into Apple's Health app. Keep a streak going to form a healthy habit of proper teeth brushing. — Features — - Saves and reads from HealthKit for nice progress inside the Health App - watchOS only app - Shows your current streak of good sessions and keep a high score - Get haptic feedback when you hit your mark and every 30 seconds to know when to switch - Complication support shows your active timer or best streak. - Automatically save the session once the timer has hit the mark (optional) - Set your brush goal however you like (120 seconds recommended) - Optional mouthwash timer for after brushing your teeth - Always-on display will always show a timer during an active session

Styrka is a clean, no-nonsense workout tracker built for people who just want to log their lifts and get back to training. Most workout apps are filled with subscriptions, social features, and unnecessary complexity. Styrka is different. Styrka is a fast, minimalist gym tracker designed to help you log workouts in seconds, track your progress, and stay consistent. Whether you're following Push Pull Legs, Upper/Lower, Full Body, or your own routine, Styrka keeps the focus on training—not on the app. TRACK EVERY WORKOUT Log your sets, reps, weight, RPE/RIR, rest times, and notes with an interface designed to stay out of your way. • Over 100 built-in exercises • Create unlimited custom exercises • Bodyweight exercises like Pull-Ups and Dips • Timed exercises like Planks and Running • Edit workouts anytime • Track unilateral exercises separately • Workout streaks and training history TRAIN SMARTER Progressive overload is easier when your previous workouts are always available. • Automatically pre-filled sets from your latest workout • Smart weight progression suggestions • Personal records • Workout templates • Custom progression settings • Repeat recent workouts • Weekly and monthly insights SEE YOUR PROGRESS Visualize your strength improvements over time. • Exercise progress charts • Weekly training volume • Most improved exercises • Body weight tracking • Goal weight tracking • Training statistics and trends APPLE WATCH & APPLE HEALTH Take your workouts with you. • Log workouts directly from Apple Watch • Live Activities & Dynamic Island rest timer • Sync workouts to Apple Health • Count workouts toward your Activity Rings • Automatic iCloud sync across devices DESIGNED TO STAY OUT OF YOUR WAY No account. No subscriptions. No ads. No unnecessary features. Your workout data stays on your device and syncs securely through iCloud. Open the app, start lifting, and get back to training. Built by someone who lifts.

Advanced testing for you or your group. Record, evaluate, improve! A sophisticated app aimed at group testing and advanced individual testing. Please take some time to examine it -- do a few "dry" runs before going live with it. Yo-Yo Intermittent Pro is an enhanced version of the free Yo-Yo Intermittent Test app. Both help conduct the 4 Yo-Yo Intermittent tests -- Recovery Level 1, 2 and Endurance Level 1, 2 -- as defined by Jens Bangsbo of Copenhagen University In addition to what the free version has to offer, Pro provides the following: Multiple Users --- Maintain lists of names - save/reload them --- Import names ... locally, iCloud --- Edit, save, reload results --- Graphical analyses -- various - Estimates vo2Max (Recovery Level 1, minimum 1000m) - View progress ... multiple graph options - Training options - skip levels, loop a level - Sort Results. Name, Distance or Date - Export results for spreadsheets Work out, stay fit, rock on! [Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo (December 1994)]

Wake Up Your Way on Apple Watch FlexiAlarm is a smart alarm built exclusively for Apple Watch — designed for people who want complete control over every part of their alarm. Fine-tune how you wake up: wake window, snooze, vibrations, repeats, and sensitivity. FlexiAlarm includes an intelligent smart wake feature that aims to wake you during your lightest sleep phase within your chosen wake window — for a smoother start to the day. KEY FEATURES • Total Alarm Customization Set your wake window, snooze length, vibration strength, repeat intervals, and alarm behavior directly on Apple Watch. • Adjustable Wake Sensitivity Dial in how responsive the smart wake feature is — ideal for light sleepers and deep sleepers. • Vibration Alarm Private haptic wake-ups without disturbing your partner. • Smart Wake (Sleep Phase) Intelligent wake timing within your selected window to help you wake feeling more refreshed. • Power Nap Mode Quick naps with controlled wake timing. • Apple Health Integration Works with Apple Health to complement your sleep routine. • Lucid Dream Alarm Mode Alarm mode that automatically turns off the alarm after a set amount of time. Perfect for Lucid Dreaming techniques such as "CAN-WILD" or DEILD. • Complications & Widgets Fast access from your watch face for alarms and sleep insights. • Privacy-First No accounts. No tracking. Data stays on-device. WHY FLEXIALARM • One-Time Purchase — No Subscription • Built Exclusively for Apple Watch • Designed for flexibility, control, and speed Wake up on your terms — not just on time. Privacy Policy: https://sites.google.com/view/mildtrainerprivacypolicy/home Terms: https://sites.google.com/view/flexialarmterms/home

AllyFast is a beautifully crafted intermittent fasting timer built with SwiftUI. Clean, lightweight, and privacy-first. Whether you follow 16:8, 18:6, 20:4, OMAD, or extended fasts, AllyFast keeps your fasting journey simple and focused. Why AllyFast? • No subscriptions. One-time $0.99. Yours forever. • 100% private. All data stays on your device. • No ads, no trackers, no accounts, no clutter. • Ultra lightweight at just 1.7 MB. Key Features • Beautiful fasting timer with smooth SwiftUI animations • Supports intermittent fasting plans: 12:12, 14:10, 16:8, 18:6, 20:4, OMAD • Extended fasts up to 72 hours • Editable fasting history with color-coded goal tracking • Science-based fasting stage insights (fed state, ketosis, autophagy, and more) • Unlimited local import and export of your fasting data • Polished for iOS 26 Liquid Glass • Full Dark Mode support Perfect Privacy Your fasting data never leaves your iPhone. No cloud sync, no servers, no tracking. Just you and your fast. Built for Everyone From beginners exploring their first 16:8 fast to experienced fasters tracking multi-day autophagy windows, AllyFast adapts to your goals without getting in the way. No cloud. No noise. Just fasting.

Start your journey to a better sleep here. If you’re having trouble sleeping, whether through stress or anxiety, this app will help you relax for a better sleep experience. This guided and gentle meditation is designed to lower stress and take away anxiety, so that you fall into a restful sleep, meaning you wake up the next day feeling energised, refreshed and ready to take on the day. Ultra-relaxing, this app is designed to help with insomnia and sleep anxiety. Listen in bed for a state of deep calm – use this sleep meditation to relax, switch your mind off and stay asleep all night. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

Never miss a patch change again. HRT Patch Tracker is a simple, beautiful app designed to help you stay on top of your hormone replacement therapy patch schedule. Whether you're new to HRT or have been managing patches for years, this app takes the guesswork out of knowing when it's time to change. WHAT IT DOES • Tracks the exact time you applied your last patch • Counts down the hours and minutes until your next change • Sends you a reminder notification when your patch is due — and a heads-up 2 hours before • Keeps a log of your last patch changes so you can spot your routine at a glance • Lets you record your patch type and dosage (e.g. Evorel 50, Estradot 75) • Supports flexible change intervals from half a day up to 13½ days DESIGNED WITH YOU IN MIND The app uses a calming sage green design with a clear, easy-to-read countdown so you always know at a glance exactly where you are in your cycle. A colour-coded status badge tells you whether you're on track, approaching change time, or overdue. YOUR PRIVACY Everything is stored privately on your device. No account needed, no data shared, no internet connection required. Perfect for anyone managing oestrogen patches as part of their HRT journey.

** Sequel to Best of 2014 Award Winner ** — Apple ** Sequel to Leap into Leap Year Winner ** — Apple Windy Pro is a premium natural white noise app for better Sleep, Relaxation and Focus. Fall asleep faster, mask annoying noises, and focus on your work with high-quality wind ambience recordings from nature in binaural 3D, paired with noise shape technology. Discover why over one million people trust Windy to improve their sleep, focus and relaxation. Invest in yourself with Windy Pro and experience Taptanium™ certified nature audio with no human-made noise intrusions. Experience pure, clean wind soundscapes with infinite playback capability that have the power to mask unwanted noises around you. Windy Pro is your personal piece of calming nature in your pocket, always ready to help you sleep, relax or focus. Windy Pro does NOT offer subscriptions. You pay only once — everything is included, forever. WINDY PRO FEATURES NEW IN WINDY PRO * New scene: Windy Bay * Noise shape technology helps you mask unwanted noise more effectively * Refreshed soundscapes WHITE NOISE & NATURE SOUNDS * Immerse yourself in a variety of wind scenes, infinitely and seamlessly looped * Experience Taptanium™ neural 3D audio™ for an incredibly immersive sound experience * Enjoy crystal clear nature audio with no interruptions * Practice presence and attention by focusing on the detailed and clear 3D soundscapes ADVANCED CONTROL * Mix and match sounds like rain on a tent, a gurgling stream, crickets, and birds * Use adjustable fade-out and sleep timer for a seamless transition to sleep * Blend in uplifting music specifically created for Windy Pro RELAXATION & FOCUS Choose and customize a calming environment to sleep better, focus on your tasks and drown out unwanted noise. Improve your productivity with focused wind sounds in the background. MORE FEATURES * Unlimited playback time with full background audio support, mixing with other apps * Universal app for iPhone and iPad * No in-app purchases, no subscriptions * Remote Control support! Enable/Disable in iOS Settings under "Windy Pro" Join over one million people who have improved their sleep and productivity. Experience restful nights and productive days. PRAISE FOR WINDY PRO "Wind moves from left to right, right to left, hovers overhead. It's cool that you can often hear what the wind is carrying, too." — Dave Caolo, TUAW "Windy is what a pop-up book would look like in the digital age if you were to combine it with IMAX audio." — Gannon Burgett, The Industry "Windy’s a beautiful thing, with some real talented artists and technologists working behind the scenes here." — Paul Sawers, The Next Web "I absolutely love the wind sounds." — Christine Chan, AppAdvice Over one million people love Windy, and Windy Pro is even better! Try it now and sleep great tonight! ≈ Questions? ≈ [email protected]

Can't sleep? Need a fan? Get Sleep Better Fan, a powerful, customizable fan that masks unwanted noise so you can get some restful sleep. Join millions of people around the world who fall asleep to fan noise. Recreate the sound of a real fan with Sleep Better Fan and use the powerful noise shape mixer to blend in additional white, pink or brown noise to your liking. Sleep Better Fan helps you mask unwanted noise such as city traffic, loud neighbours or hotel guests, snoring and much more. Get Sleep Better Fan now, sleep great tonight! Sleep Better Fan consumes less energy than a real fan and thus saves you money on electricity. Take it with you wherever you go, even on the plane or in the hotel. ≈ Features ≈ + Four different high quality fans: Oscillating, ceiling, desk and car ventilation. + Real fans recorded with high-end professional equipment. + Mix in and tweak white, pink and brown noise. + Taptanium Certified Quality Audio. + Sleep timer with soft fade out. Energy-efficient. + Universal app for iPhone and iPad. + Plays nicely with your other apps. + Keeps running in the background. + Beautiful audiovisual experience. + High-quality app from the creator of premium-grade nature audio apps Thunderspace, Windy, Sunny, Away, Flowing, Rainy and more. ≈ Questions? ≈ Tweet @taptanium or email franz taptanium com.

Tennis Elbow Recovery is your comprehensive companion for managing and recovering from lateral epicondylitis (tennis elbow). Whether you're an athlete, weekend warrior, or dealing with repetitive strain, this app provides structured treatment plans designed to help you heal.

Optimize your results with Stark Suspension - Be inspired by more than 100 exercises presented in high quality video. - Get a full body workout with exercises in all ranges of difficulty performed by the world renowned TRX-guru Seth Ronland. - Create your own personal workout. - While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. - The timers support different workout types including Tabata, HIIT and Circuit training. - Challenge yourself, get rewards and keep track of your score. - Find exercises targeting specific muscle groups. Integration with Apple Health: Save burned calories and performed workouts. With Suspension Training you use your own body weight and gravity to create strength, balance and flexibility. Suspension Training allows you to train at home, on the road or in the gym, leaving you no excuse for not getting a fast and effective workout that delivers results. Exercises are performed by the famous TRX-guru and professional instructor, Seth Ronland.

Valens - Your Comprehensive Health Widgets Transform your home screen and lock screen into a comprehensive health dashboard with Valens, the ultimate health widgets app. Access a vast array of health categories, empowering you to track and monitor various aspects of your well-being with ease. ⌗ Your Privacy is Protected Rest assured that all data is processed locally on your device. Nothing leaves your device, and your privacy is safeguarded. ⌗ Customizable Health Widgets Tailor your health widgets to suit your preferences. Choose from a vast selection of categories, including weight, heart rate, sleep, nutrition, exercise, and more. Full categories include: [Body Measurements]: Weight, Body Fat Percentage, Body Mass Index, Lean Body Mass, Wrist Temperature, Body Temperature, Basal Body Temperature, Height, Electrodermal Activity, Waist Circumference [Activity]: Steps, Resting Energy, Active Energy, Walking + Running Distance, Exercise Minutes, Stand Minutes, Stand Hours, Running Speed, Swimming Distance, Swimming Strokes, Flights Climbed, Cycling Distance, Wheelchair Pushes, Wheelchair Distance, Downhill Snow Sports Distance, Underwater Depth [Mobility]: Walking Speed, Walking Step Length, Walking Asymmetry, Double Support Time [Heart]: Heart Rate, Heart Rate Variability, Walking Heart Rate Average, Resting Heart Rate, Peripheral Perfusion Index, Cardio Fitness, Blood Pressure, Blood Glucose [Mental Wellbeing]: Sleep, Mindful Minutes [Nutrition]: Water, Carbohydrates, Caffeine, Calcium, Dietary Sugar, Dietary Energy, Total Fat, Biotin, Chloride, Chromium, Copper, Dietary Cholesterol, Fiber, Folate, Iodine, Iron, Manganese, Molubdenum, Niacin, Pantothenic Acid, Phosphorus, Potassium, Saturated Fat, Monounsaturated Fat, Polyunsaturated Fat, Zinc, Protein, Selenium, Sodium, Thiamin, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K [Other]: Alcohol Consumption, Blood Alcohol Content, Time In Daylight, Number of Times Fallen ⌗ Versatile Layout Styles Explore diverse layout styles, from small to medium-sized widgets, to create the perfect combination for your home screen and lock screen. Find the ideal arrangement that best suits your health tracking needs. ⌗ Support iOS 17 Standby Fully supports iOS 17 StandBy, providing a seamless and enhanced experience for users. Enjoy personalized and glanceable information on your iPhone's screen while it charges. ⌗ Support for Widgets on Lock Screen Stay informed even when your device is locked. View your essential health data on the lock screen for easy access at any time. ⌗ Seamless HealthKit Integration Valens seamlessly integrates with HealthKit, granting access to crucial information about your movement, weight, sleep, heart rate, and more. Consent to the app upon launch to enable this powerful health data integration. ⌗ Customize with Different Date Ranges and Colors Tailor your widget data to your preference. Choose from various date ranges and color schemes to create personalized health insights that resonate with you. All configurations can be easily done from the widget settings, eliminating the need to go to the app. ⌗ Track Trends with Charts and Date Ranges The Home Screen widget provides comprehensive trends over specified date ranges, including daily, weekly, or monthly progress. Choose from various chart types, customize colors, and display units for a truly personalized health monitoring experience. Don't miss the chance to elevate your health tracking experience with Valens. Download now and take charge of your well-being like never before.

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set

Alarum is an ad free, tracking free, no subscription or in app purchases, easy to read alarm clock with a card like interface that lets you swipe to Undo. I made it for me. Buy it if you want to use it. Swipe left to queue up the next alarm but then swipe right to return to queuing up the previous one. As long as an alarm’s time hasn’t passed it can be enabled or disabled repeatedly with a swipe. The same goes for snoozes which are just more alarms you can swipe on or off. Swipe to ignore a snooze and queue up the next alarm. Want to go back to the snoozing? Just swipe it back on. In addition to what you would normally expect from an alarm clock app, I’ve focused on its core purpose and tried to limit any extra features. So it has… …Alarms: • Create one-time or repeating alarms for chosen days of the week • Have repeating alarms skip holidays of your choice (US Centric) • Tap anywhere on the screen to snooze • Snooze lasts however many minutes you set • Alarm sounds fade up over however many seconds you’d like Choose an alarm sound from 16 environment sound effects loops or let it play a random one from a subset of your preferred alarm sounds Alternatively choose from any of the built in iPhone ringtones, including the Classic original ringtones, or from four flavors of signal noise Have the screen and the camera flash brighten over time when the alarm triggers poorly imitating sunrise …Sleep Timers: • Quickly set a Sleep Timer using the previous settings •Just like Alarms, you can choose from 16 environment sound effects loops with the option to play a random environment, one of four flavors of signal noise, or even one of the built in iPhone ringtones (no really recommended) Option to have the sound fade out slowly from the mid-point of the countdown to the end Disable a Sleep Timer by swiping it away or swipe it back on to continue …Clock: • Customize the clock from as little as hour and minute to include your choice of Seconds, AMPM, Weekday, Month and date, or Year • Rotate to landscape for a fill screen, bedside clock • Bedside clock defaults to white on black and is dimmable with a swipe to minimize disturbing you while asleep • Double tap the clock to brighten it halfway for a quick check of the time in the dark • Triple tap the clock or the cards to hear them spoken to you …Other: • Quick access to the flash as a midnight flashlight that automatically turns off when rotated to landscape • A unique, simple yet easily readable font • Choose from 6 color themes I might add features in the future. If I do you will get them, but for now it doesn’t have… …Fancy extras (sorry): • No fancy pictures • No weather, traffic or news • No sleep tracking • No sleep reminders • No calendar integration • No games or puzzles for you to solve to turn it off • No Apple Music access (maybe later) …Methods of making more money off of you (not sorry): • No ads • No In App Purchases (IAP) • No ongoing Subscription charges • No annoying requests to Rate and Review • No personal information collected • No metrics collected* • No information transmitted to the developer • No information transmitted to any third party* *(Apple may collect metrics and transmit information outside of my control) Alarum is just a nice alarm clock designed to wake you up gently. Note: While Alarum will work anywhere in the world the interface is currently only coded for English and the holiday list only contains US centric holidays. Depending on feedback I might add holidays for other countries or regionalization of the interface. Site and Privacy Policy: https://danielmellitz.me/cyber/alarum.html By using this app, you agree to Apple's Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Transform your standing desk into a wellness tool with Stao — your personal sit-stand timer and break reminder for healthier workdays. Whether you work from home or in an office, Stao helps you build sustainable habits that reduce back pain and boost energy. WHY STAO? Owning a standing desk is just the first step. The real health benefits come from alternating between sitting, standing, and movement breaks. Stao helps you build this habit effortlessly. Studies show that alternating positions throughout the day reduces fatigue, improves focus, and prevents ergonomic issues. KEY FEATURES ◆ Smart Sit-Stand Reminders Customizable timers remind you when to change positions. Set your own intervals or use recommended durations based on ergonomic research. ◆ Movement Breaks Get gentle nudges to step away, stretch, or take a short walk. Combat the sedentary lifestyle one break at a time. ◆ Transition Stretches When it's time to switch positions, get a quick stretch suggestion with illustrated guides. 12 office-friendly exercises help you stay loose — no equipment needed. ◆ Clean, Calming Design A warm, minimal interface that doesn't distract from your work. No clutter — just a beautiful timer that fits your workflow. ◆ Flexible Scheduling Pause during meetings, adjust timers on the fly, or set quiet hours. Stao adapts to your workday. ◆ Progress Tracking See your daily sit, stand, and movement stats. Build streaks and stay motivated. ◆ Live Activities & Dynamic Island Track your session from your Lock Screen or Dynamic Island. Always know your standing desk progress at a glance — no other break timer offers this. WHAT MAKES STAO DIFFERENT? Unlike free break timers that haven't been updated in years, Stao is actively developed with modern iOS features: • Live Activities & Dynamic Island — see your timer without opening the app • Privacy First — no account required, your data stays on your device • Works Offline — no internet needed, your timer runs reliably • Beautiful Design — warm, calming aesthetics that reduce stress • 9 Languages — English, German, French, Spanish, Japanese, Norwegian, Dutch, Portuguese, Swedish HEALTH BENEFITS Alternating between sitting and standing can: • Reduce back and neck pain • Improve posture and circulation • Boost energy and focus during work • Lower risk of sedentary-related health issues PERFECT FOR • Remote workers and work from home professionals • Office workers with sit-stand desks • Anyone looking to move more during their workday • People improving posture or recovering from back pain FAQ Q: Do I need a standing desk? A: No! Anyone can benefit from regular movement breaks and posture reminders. Q: Will Stao drain my battery? A: No. Stao is optimized for all-day use with minimal battery impact. Q: Can I customize the intervals? A: Yes! Set your own sit and stand durations or use our ergonomic recommendations. ABOUT STAO Stao means "stand" in Norwegian dialect — a gentle reminder to rise up and take care of your body while you work. Download Stao and start working healthier today.

Check your heart rate anytime, anywhere with the Heart Rate Plus app - at your home or office - when you wake up, relax, before and after exercise. AMAZING FUNCTION The Heart Rate Plus app will measure your heartbeat using your smartphone's camera by processing the images of your pulse on your finger! The app detects color changes in your fingertip when your heart beats and uses an advanced algorithm to count the heart rate, similar to how a pulse oximeter works. FAST RESULTS Instant, accurate, and excellent for monitoring your fitness and wellness. Use your smartphone's camera; this app can be your heart rate monitor anywhere while being physically active. APP FEATURES - Fast, continuous, and accurate measurement. - Save unlimited results with tags for access later. - Real-time pulse graph (PPG - photoplethysmogram). - Reminder: Automatically reminds you to measure your heartbeat every day. - Share your heart rate screenshot to Facebook, Twitter, or Instagram. - Export history to CSV or PDF file format; PDF file includes PPG graph. (Premium) - Apple Health support (optional, check on Settings). - Back up, restore and transfer your data. (Premium) USER GUIDE - Hold the tip of your index finger over the back camera lens of your phone. Do not press too hard, or you will restrict circulation, which will result in an inaccurate reading. - After a second or two, you should see your heart pulse graph. Hold your finger still for five more seconds to compute your heart rate and update the number. Hold your finger for 10 seconds to get a stable and accurate heart rate. DISCLAIMER - Our app should not be used as a medical device or product; designed for general fitness and wellness purposes only. Consult your doctor or primary care physician if you require medical purposes. - Our app is not intended for use in diagnosing disease or other conditions or in the cure, mitigation, treatment, or prevention of disease. *** If you like this app, you can remove ads and unlock pro features from the menu by purchasing Premium. *** This app is Pro / Premium version of the "Heart Rate Plus: Pulse Monitor" app, only difference is all feature unlocked and no ads. If you already use that app and purchased in-app, do not need to purchase this again. *** We welcome your ideas and suggestions; please email us at: [email protected] Follow our official Facebook page: https://www.facebook.com/HeartRatePlusApp or Twitter account: https://twitter.com/pvdapps.

An invaluable tool for mums, this app was created to take some pressure off at bed time. After meeting many mums who were unsure what to dress their baby in to sleep, how many blankets? A sleeping bag? Swaddle? We decided to create something to help. Simple to use, enter your nursery room temperature and this app will work out the rest for you. Features: - Manually enter room temperature based on your room thermometer - Use geo location to determine temperature if you do not have a room thermometer - Offers multiple options for bedding (blankets, swaddles, sleeping bags) - Easy to use with infographics - Use anywhere in the world in Celcius or Fahrenheit - Ideal for babies through to toddlers - Provides handy info section & do’s and don’ts - Key/legend provided to understand bedding suggestions

With Ultra Scan, you can quickly find out if a product is pregnancy-safe by scanning the barcode, taking a picture, or searching by name. We've all sifted through the makeup and skincare products in our drawers and store shelves, nervously checking whether it's safe to use a certain cream in our routine or try on a new blush. Make your pregnancy journey easier with a tool that takes the second-guessing out of your routine: * Scan barcodes and product labels. * Get a breakdown of overall risk and every ingredient risk to understand cosmetic products. * Bookmark and share your favorite items. * Peruse through thorough guides on pregnancy health, cosmetic safety, and more! * No ads or subscriptions. Created by a pregnant woman, for pregnant women – R.A.

Wake up peacefully without waking up the whole house. Silent Alarm replaces loud, jarring alarm sounds with gentle, effective wrist vibrations. Perfect for early risers, new parents, and anyone who sleeps next to a partner, this app uses the taptic engine to rouse you from sleep quietly. Features: - 100% sound-free alarms relying entirely on customizable vibration patterns. - Choose between Light, Medium, and Strong intensity levels. - Dedicated "Baby Mode" for the absolute gentlest vibration. - Flexible scheduling: set alarms for every day, weekdays, or custom days. - Easy to snooze or dismiss while half-awake. - View your next alarm directly on your watch face. Protect your partner's sleep and wake up feeling refreshed, not startled.

Discover the power of Grabovoi numbers. Grabovoi Focus is a unique app inspired by the teachings of Grigori Grabovoi, offering number sequences designed to support focus, balance, and personal growth. Key Features: - Daily personalized number sequences for your intentions - Guided concentration sessions to deepen your practice - Favorites list for saving meaningful codes - Elegant, calming, and user-friendly design Perfect for: - Meditation and mindfulness - Personal and spiritual development - Cultivating clarity, balance, and focus Please note: Grabovoi Focus is designed for spiritual and personal use. It is not a medical tool and does not provide guaranteed results.

Recovery. Strain. Sleep. Readiness — from the Apple Watch you already wear. Correlate turns your Apple Health data into the daily readiness, recovery, and strain scores you'd expect from a dedicated fitness band or smart ring — with no extra hardware to buy, no monthly subscription, and nothing ever leaving your iPhone. If you've wanted a recovery wearable but not the price tag or the never-ending membership fees, your Apple Watch already captures what you need. Correlate does the rest. ◈ YOUR DAILY READINESS A single glance tells you whether to push hard today or back off and recover. • Recovery, Strain & Sleep rings • Health Score — one number for how your body is trending • Body Battery, Stress Load, Daylight & Biological Age ◈ SLEEP, DECODED • REM, Deep & Core stages • Sleep debt and how last night compares to your ideal ◈ FIND WHAT ACTUALLY MOVES YOUR HEALTH Does late caffeine wreck your sleep? Does a hard run lift tomorrow's HRV? • Auto-Discovery scans your data for real correlations (Pearson r) • Delayed effects caught automatically — up to 7-day lags • Dual-axis charts plus pro-grade stats: median, standard deviation, variability, trends and outliers ◈ BRING YOUR OURA & WHOOP DATA Already wear a ring or a strap? Import their official exports — no account linking, parsed entirely on-device. • Oura Readiness, Sleep & temperature; WHOOP Recovery, Strain, HRV & journal • With vs. Without: how your metrics really looked on days you did a habit vs. days you didn't • Highlight behavior days right on the scatter chart ◈ YOUR ON-DEVICE COACH • A daily briefing, plain-English Q&A, and personalized insights — generated entirely on your iPhone ◈ NO SUBSCRIPTION. NO NEW WEARABLE. TOTAL PRIVACY. • One-time purchase — no monthly fees, ever • Works with the Apple Watch and iPhone you already own • 100% on-device — no accounts, no cloud uploads, no tracking. Your health data never leaves your phone. Stop renting your health insights. Own them. Requires an iPhone with Apple Health data. An Apple Watch is recommended for recovery, strain, heart-rate and sleep metrics.

Ever ask yourself, "When Should I Run?" WSIR takes the guesswork out of choosing your run time. Some of us like to run in the morning, some of us are afternoon runners. Simply set your preferred running window (or two), and WSIR does the rest—analyzing local weather conditions hour by hour to highlight your Best Windows for performance and safety. Built in collaboration with meteorologists who are also passionate runners, WSIR uses proven thresholds for temperature, humidity, dew point, and UV index. Running is tough enough as it is, you do not need the weather impacting you as well.  WSIR helps you achieve optimum results by helping you choose the best running times.

A mindful approach to food journaling. Savor celebrates your meals with beautiful simplicity, supporting your intuitive eating journey. What makes Savor special: • One-tap photo capture with instant smart cropping • Simple date and mood recording • Clean, distraction-free interface • No calorie counting, no tracking, no analytics Savor is designed for mindful eaters who want to connect with their food without the stress of traditional tracking apps. Just capture, appreciate, and enjoy. Start your intuitive eating journey today.

Orbit Steps is a premium, privacy-first step tracker for people who value simplicity, clarity, and full control over their data. In a world of subscriptions, ads, and constant tracking, Orbit Steps offers a different approach. Pay once and use it forever. KEY FEATURES One-Time Purchase No subscriptions. No monthly fees. No hidden costs. Just one purchase for lifetime access. 100% Private Your health data stays on your iPhone. Orbit Steps does not track you, sell your data, or upload your personal health information to cloud servers. Ad-Free Experience Enjoy a clean, focused interface designed to help you stay motivated without distractions. Home Screen Widgets See your daily progress at a glance with beautifully designed widgets. Apple Health Integration Seamlessly sync with Apple Health and HealthKit to view your steps, distance, and daily activity. Japanese 3x3 Interval Walking Stay active with structured interval walking sessions inspired by the Japanese 3x3 method. Light and Dark Mode Support Carefully designed to look great in both light mode and dark mode. Designed for Everyday Use Track your progress, review your history, explore trends, and stay focused on your movement goals with a polished and intuitive experience. Take control of your fitness journey with a step tracker that respects your privacy, your time, and your wallet. Download Orbit Steps today.

Tracely is the ultimate companion app for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. Track your complete health journey in one place. KEY FEATURES: Dose tracking with injection site rotation map Weekly weight tracking with detailed charts and trend analysis Body composition measurements (waist, body fat, lean mass) Side effect logging with severity tracking Exercise and physical activity logging Daily hydration tracking Meal logging with nutritional information Smart Dashboard with adherence scores and personalized insights SF-36 Quality of Life assessments Medical report generation for doctor visits AI Assistant (Claude) for health questions about your data Backup and restore your data CSV export for your records Multi-language support (English, Portuguese, Spanish, French, German) YOUR PRIVACY MATTERS: All your data stays on your device. No accounts required. No data sold to third parties. Optional cloud sync available. HEALTH DISCLAIMER: Tracely is for tracking and informational purposes only. Always consult your healthcare provider for medical decisions.

Looking to get the most out of your health data? wHealth is built just for that. Track over 100 pieces of health data, with clear, concise graphs, trends, goals, progress and statistics, so you'll always know exactly where you stand. The app works completely independently on your iPhone, without needing an Apple Watch. It's an excellent companion to the Apple Health app. For Apple Watch users, wHealth provides access to all your data. With a full year of historical data and graphical displays based on health metrics and time periods. Utilize iPhone and Apple Watch widgets to track the data you care about directly from your home screens. With wHealth, you can manage over 100 different types of health data. Highly customizable, you can set up each graph exactly how you want, track your goals, compare with past values, share your results with a doctor, export data to CSV files, and much more. Adding new data points is quick and easy, whether it's hydration, weight, blood pressure, or any other type of health data that wHealth supports. KEY FEATURES: iPhone and Apple Watch: - Customize what data to display and in what order. - Choose from 30 colors and 8 graph types, with extensive customization options for each health data. - Set personal goals with graphical progress visualization. - For certain medical data, wHealth can automatically define your ideal goal based on your age and gender. - Add new data points in seconds. - Set notifications to help you meet your goals or monitor alert thresholds. - Track your workout performance and recovery capacity directly from your iPhone or Apple Watch. - Monitor the quality of your sleep sessions with comprehensive statistics - Manage numerous health metrics, with up to 50 on your Apple Watch dashboard. - Numerous widgets on both your home screen and Lock screen. - Full support for all Apple Watch widget types. iPhone only: - Replay your outdoor workouts on an animated map that shows your position and real-time performance metrics. - Compare your current values to past data, across different time periods or specific dates. - Create custom graphical reports of your personal records. (Requires in-app purchase) - Share detailed health reports with your doctor or performance reports with friends. - Export your data to CSV files. Most data displayed by wHealth is sourced from your iPhone's Apple Health (HealthKit) database. The app also manages certain health data not yet available in HealthKit, and this data syncs automatically across your devices. PRIVACY: Like any iOS app, wHealth requires your permission to access HealthKit data. It needs read access to display data on the dashboard, and write access to allow you to enter new data points. All HealthKit data stays within the HealthKit database and nowhere else. Cached data is stored locally on your devices (iPhone and Apple Watch) for faster dashboard display and is automatically deleted when the app is uninstalled. wHealth, your daily companion for full control over your health.

SPO2er gives you a clear, easy-to-understand view of your blood oxygen levels throughout the day. Using data already stored in the Health app, SPO2er displays your latest reading, 24-hour trends, high/low values, averages, and a complete history, both on your iPhone and Apple Watch. There are no accounts, no ads, no servers, and no external data sharing. All information comes directly from HealthKit and stays securely on your device. Features: • Latest Blood Oxygen Reading See your most recent SPO₂ measurement, formatted clearly with the exact time it was taken. • 24-Hour Trend Graph View an elegant sparkline showing how your SPO₂ changed over the past day, with high, low, and average values. • Detailed History Scroll through a timestamped list of SPO₂ samples from the last 24 hours. • Apple Watch Complications Choose from multiple complications that update automatically when new readings are available, so your most recent value is always just a glance away. • Red Highlighting of User-Set Low Values Set the lower threshold you want for highlighting SPO₂ values viewed on the Watch, Complication or SPO2er app on the iPhone. • iPhone ↔ Watch Sync Your iPhone reads SPO₂ data from the Health app and delivers it directly to the watch app and complications. • No Sensors Accessed SPO2er does not measure blood oxygen. Instead, it reads the data you already have in the Health app, whether from Apple Watch, compatible third-party monitors, or other HealthKit-enabled devices. Why SPO₂ Tracking Matters Many wellness devices record blood oxygen throughout the day and night. SPO2er helps you keep an eye on overall trends, see how values vary, and stay more aware of changes, all using the health data you already collect. Privacy-First Design Your health information stays entirely on your device. SPO2er does not collect, transmit, or store data on any server. Permissions are used solely to read blood oxygen values from the Health app. For Anyone Who Uses HealthKit SPO2er works with: • Apple Watch models that support blood oxygen • Third-party SPO₂ monitors that write to HealthKit • Wellness devices and apps that sync SPO₂ into the Health app • Manually entered SPO₂ data in the Health app If it’s in HealthKit, SPO2er can display it beautifully.

Fitmeter Bike turns your iPhone/iPad into a bicycle computer with incredible functionality. Try it once and it’ll remain the only biking app on your iPhone for years to come! Whether you are an amateur that is just starting, or a pro preparing for a competition, Fitmeter Bike is the advanced tracker you need to track and upgrade your cycling. REAL TIME TRACKING Your session is tracked GPS based and all data is presented in real-time. View your current speed, average speed, distance, but also see advanced tracking data like uphill or downhill time. And everything you track is kept neatly organized in History for later viewing. FEATURES: - GPS based position and route of the session will be displayed on a map including distance markers. - Apple and Open Street maps. Standard and Satellite - Current speed - Top speed - Average speed - Distance - Duration of the session - Pause time - Auto Pause detection. No separate equipment required - Altitude tracking. Uphill / Downhill - Burned calories. E-Bike support configurable - Apple Watch. Monitor and control your activity using your Apple watch - Heart rate measurement. Use your Apple Watch or an external Bluetooth sensor - Support for Bluetooth cadence and speed sensors - Average pulse - Split times - Indoor cycling - History. All activities will be stored and can be reviewed. No session count limitation. - Import / Export all activities from / to iCloud or a CSV file - Statistics. Charts for the last weeks, months, and years - Records. See your all-time records and a summary over all sessions. - Facebook support. Post sessions to your Facebook timeline. - Apple health support: Active Energy, Cycling Distance, Weight, Workouts - Ad free - No registration required - No email advertisement - Languages: English, Danish, German, French, Italian, Dutch, Portuguese, Russian, Spanish, Hungarian Now go, get this cycling tracker app and turn your iPhone into a bicycle computer!

PowNap helps you wake up at the right moment by tracking your recovery. Instead of forcing you awake with a random timer, PowNap watches your heart rate and wakes you when your body feels ready. Less grogginess. Less guessing. Better naps. Power Nap Choose: 15 min 20 min 25 min PowNap may wake you earlier if your body recovers faster. If not, your selected duration remains the maximum limit. Infinity Nap No fixed timer. PowNap monitors your recovery and wakes you when your body appears ready. Perfect when you want rest without watching the clock. How it works Start your nap. Close your eyes. PowNap tracks your heart rate in the background. When your body shows signs of recovery, you're gently woken up with haptic feedback. No loud alarms. No countdown pressure. Designed for calm naps • Heart-rate based wake detection • Gentle haptic wake-up • Custom nap lengths • Adjustable sensitivity • Adjustable vibration strength • Nap history • Minimal distraction-free interface Everything runs directly on your Apple Watch. No account. No ads. No subscriptions. Private by design All processing happens locally on your device. Your health data stays private. Important Apple Health access is required for heart-rate tracking. PowNap uses a Mind & Body workout session because watchOS requires continuous heart-rate monitoring. Activity Rings may be affected. PowNap is not a medical device. Compatibility Apple Watch Series 4 or newer (including Apple Watch SE) Series 3 and older are not supported.

The Reference Guide app is the portable, user-friendly guide to Young Living®* essential oils and products. You’ll get quick information on-the-go to support better health and an essential oil lifestyle. Now updated with all products available as of June 2026! With a subscription, you’ll receive more detailed information on Young Living® supplements and personal care products. Plus, with “Everyday Essentials” tips and recipes, you can confidently incorporate essential oils into all aspects of daily living.

This app combines information from the authoritative Reference Guide for Essential Oils (by Connie and Alan Higley) with convenient search, easy navigation, and personal note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended single oils and blends for hundreds of health conditions and wellness solutions.

The Reference Guide app will become your go-to source for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details hundreds of health topics for which essential oils can be used to help support the body’s natural ability to heal itself. Additionally, key information on over 100 single oils and over 100 proprietary oil blends will help you better understand and use essential oils.

The app also provides essential oil application instructions—including detailed information about auricular internal body points, the digestive tract, the autonomic nervous system, and the olfactory system. For over 30 years, our team has: Reviewed thousands of research articles; Scoured hundreds of books and lectures by essential oil experts, scientists, medical professionals, historians, and other authorities; Gained practical experience using essential oils for ourselves and our families; Prepared to distill all of the essential information for you in one amazing app! (This convenient app runs on the Apple family of iPhones and iPads.) *Abundant Health™ is a true third-party company that does not profit from the sales of essential oils and is not sponsored by, affiliated with, or endorsed by any essential oil company. We offer this material as a third-party, unbiased presentation about oils and products sold by one of the leading essential oil suppliers and producers in the world. Product names throughout this app are trademarks or registered trademarks of Young Living® Essential Oils. Abundant Health™ is not sponsored by, affiliated with, or endorsed by Young Living® Essential Oils. DISCLAIMER The information contained in this app is not intended to diagnose, treat, cure, prevent, or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment. Price are in U.S. Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. Subscription payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24 hours before the end of the current period.
Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can cancel at any time within your iTunes account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the app. You can manage or turn off the auto-renew option in your Apple ID account settings at any time after purchase. For additional information please see: https://www.abundanthealth4u.com/privacy-policy https://www.abundanthealth4u.com/terms

Brain Tool Kit: Visual, Vestibular & Cognitive Training for Neuroperformance Brain Tool Kit is an interactive digital training platform designed to support sport vision performance, concussion rehabilitation, vestibular rehabilitation, and cognitive-motor training. It is many apps all in one easy to use place. Using customizable visual stimuli, eye movement exercises, memory challenges, and cognitive tasks, Brain Tool Kit helps practitioners and users train the systems involved in attention, visual processing, reaction speed, working memory, and sensorimotor integration. Features include: Visual & Vestibular Training • Gaze fixation and gaze stability exercises • Smooth pursuits • Saccades and anti-saccades • Optokinetic (OPK) stimulation • Hemifield stimulation • Eye movement combinations and progression-based exercises Cognitive & Neuroperformance Training • Interactive Stroop tasks requiring responses to incongruent visual information • Random letter and shape tasks for attention, processing speed, and verbal fluency training • Memory tasks including recall and working memory challenges • Customizable colour, speed, duration, and difficulty settings Brain Tool Kit allows practitioners to customize activities based on individual goals and use the app as part of structured rehabilitation, sports performance as well as many other neuroperformance areas. Designed for use alongside professional guidance, Brain Tool Kit can support: • Concussion recovery programs • Vestibular rehabilitation • Vision therapy programs • Sports vision and neuroperformance training • Cognitive-motor rehabilitation Brain Tool Kit targets key performance systems including: • Attention and concentration • Processing speed • Working memory • Visual processing • Eye movement control • Cognitive flexibility • Balance and sensorimotor integration Assessment modules include: • Balance • Reaction time • Subjective visual vertical • Symptom scale *To be interpreted by clinician or used for general information. No diagnostic information is provided. Whether used for rehabilitation or performance enhancement, Brain Tool Kit is an easy to use tool with lots of functionality. PLEASE NOTE: The minimum requirement for app installation is iOS 15

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

The Official app of Noisli.com - The background noise and color generator for working and relaxing. High quality ambient sounds to help you focus while working, relieve anxiety, help during your meditation or yoga classes, or just to relax while reading or before going to sleep. Noisli is mainly used to drown out annoying noises in order to better concentrate and to enhance productivity, or to create a pleasant audio environment for relaxing or sleeping. You’re working from an open office, have loud co workers and can’t focus? You’re working or studying from home or in a library and nothing gets you motivated? You’re continuous travelling on plane or train and need a quick power nap? Noisli makes your life a little easier and keeps you sane during long office hours or intense study sessions. PRESS & MEDIA QUOTES The Next Web – “The perfect tool to help get you more productive in the comfort of your own home” Time – “Noisli helps you tackle busywork” FastCompany – “12 Tech Tools Productivity Experts Can’t Live Without” Cnet – “Relax during your stressful workday with Noisli. It is pure simplicity” LifeHacker – “Noisli Generates Background Sounds to Keep You Creative and Relaxed” The app is also useful in many other situations, such as helping with insomnia, relaxing while reading, reduce stress, soothe headaches and migraines or at the spa, during massaging sessions and for parents to help your baby fall asleep. Noisli is also used to mask Tinnitus and to help with ADD and ADHD. With Noisli you can improve your health and feel better. The service is already being used all over the world by coders, programmers, bloggers, writers, students and translators during work or by teachers during creative writing classes. HOW IT WORKS Mix different sounds and create your perfect sound ambience tailored to your personal need and taste. Activate one or more sounds and adjust the volume slider to create an always different and pleasing sound environment. With Noisli you can boost your focus and enhance your productivity or just lay back, listen, and enjoy falling asleep. SOUNDS Rain, Thunderstorm, Wind, Forest with Birds, Leaves, Water stream, Seaside with seagulls and relaxing waves, Water, Fireplace, Summer night with owls and crickets, Fan, rumbling Train, Coffee Shop, White Noise, Pink Noise, Brown Noise. ALWAYS WITH YOU - OFFLINE SOUNDS The Noisli app lets you play all of the sounds offline and therefore you can always enjoy its features and benefits also while travelling on a plane or commuting on a train, or during any other activity with no need for an internet connection. CREATE AND SAVE YOUR WONDERFUL COMBOS Play and Mix the Sounds together and find your Favourite Combos - Save and Replay them whenever you like. SYNC Now you can sign up for a free Noisli account and have your wonderful Combos always in sync on all your devices. A network connection is required to synchronise. TIMER WITH FADE OUT FUNCTION With the Timer function you can take advantage of efficient time management methods, such as the Pomodoro Technique, to be more efficient and productive while cutting out distractions and prevent burnouts. Use the built-in countdown timer function during work, study or creativity sessions or simply use it as a sleeping timer for taking a relaxed nap or while falling asleep. BACKGROUND AUDIO SUPPORT You can enjoy the wonderful sounds also while using other apps or while surfing the web. FOLLOW US Like it: https://facebook.com/Noisli Follow: https://twitter.com/Noisli Website: https://www.noisli.com

Get your dōTERRA® oils game on—anytime, anywhere—with the #1 app for Wellness Advocates! Modern Essentials® Plus delivers all you need to know for using, sharing, and succeeding with essential oils. It is the most comprehensive app for all dōTERRA® oils, blends, and products! Two ways to get going: • “Basic” app—thousands of uses for dōTERRA® oils and blends for a low, one-time fee. • “Full Access” monthly or yearly subscription—features noted below with an asterisk (*). Here’s the in-depth information included for each dōTERRA® oil and blend: • Primary uses • Secondary and tertiary uses (single oils)* • "Simple Solutions" protocols* • Application methods • Body systems* • Safety data • Detailed usage and application charts* • Chemical constituents* • Extraction methods • Aromatic influences • Blend classifications • Blending compatibilities • Historical uses • Scientific and medical research references (coming soon)* Here’s what’s in "My Usage Guide"—the working core of the app: • Instantly search through hundreds of conditions and symptoms to find primary recommended oils, blends, supplements*, and personal care products*. • Find secondary and tertiary recommendations of oils and blends.* • Get "Simple Solutions" protocols.* • Access recipes for personal care, health, cooking, cleaning, and home care.* Here’s how to organize and personalize your app:* • Mark your favorite products. • Bookmark conditions for quick-and-easy reference. • Track your current essential oil inventory to see which recommended oils you already have for any condition. • Make a wish list for easy ordering. • Write personal notes for any product or condition. Here’s a list of current app languages:+ • Chinese (simplified) • Dutch • English • French • German • Italian • Japanese • Portuguese • Spanish • Russian • More on the way! +Each language version is based on the most recent edition of the Modern Essentials® Handbook in that language. Both “Basic” and “Full Access” apps will be updated free of charge as new editions are written and translated. DISCLAIMER The information contained in this app is not intended to diagnose, treat, cure, prevent or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment. AromaTools®, is a true third-party company that does not profit from the sales of essential oils. It is not sponsored by, affiliated with, or endorsed by any essential oil company. 

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Understand your weight trends over time. Weight Diary helps you cut through daily fluctuations with a clear trend line, so you can quickly see whether you’re moving toward your goal. Log your weight each day to track your progress, estimate your rate of weight loss, and see how long it may take to reach your target. Starting a new diet or routine? Choose a custom start date to measure progress from any point that matters to you. With powerful graphs, goal planning tools, Apple Health support, and Withings/Fitbit scale sync, Weight Diary gives you a simple and effective way to stay on track. Main Features: • See your weight, progress, and goal remaining at a glance • Choose a custom start date for a new diet or milestone • Follow your daily weights with a clear trend line • Switch between the graph, summary, or full weight log with a single tap • Explore your progress over months or years in the full-screen graph • Record body fat % and add custom notes • Plan ahead with goal and calorie calculators • View your BMI with a clear visual display • Comprehensive unit support for pounds, kilograms, and stones • Sync with Apple Health and Withings/FitBit scales • Full data backup, import, and export

Your step goal. No excuses. StridePal is the no-nonsense step tracker for iPhone and Apple Watch that keeps you moving and out of your own way. Most step apps bury you in data, slow you down, or just get ignored. StridePal cuts through the noise. One goal. One focus. Every day. Stay Locked on Your Goal Always know where you stand and exactly what it takes to finish the day strong. Progress That Actually Motivates Daily and weekly stats that push you forward — not put you to sleep. iPhone and Apple Watch, Done Right Your progress, right there on your wrist or in your pocket. No digging required. Ruthlessly Simple Design No bloat. No fluff. Just the stuff that keeps you moving.

As featured in the book Beyond Training by Ben Greenfield. As featured in the podcasts: - Harder to Kill Radio 026 - Ameer Rosic Optimal Health Show #58 - Ben Greenfield Fitness #263 CNS Tap Test is an adaptation of the Finger Tap Test (FTT) or Finger Oscillation Test (FOT) which is used to measure the status of the central nervous system (CNS), and is one of the most commonly used tests in neuropsychology, because of its simplicity and reliability, and because it generates relevant data about fine motor control, which is based on motor speed as well as kinesthetic and visual-motor ability. The application should be used on a regular basis to determine an athlete’s baseline. If the CNS Tap Test result is elevated it is suitable for a maximum effort or a heavy lifting day. If the CNS Tap Test result is lower than average it may indicate CNS fatigue and impending sickness, injury or over-training. Both hands should be tested on a regular basis in a consistent environment, typically every morning on waking. The procedure for testing is: - Rest hand palm down on the heel of the hand on a flat surface - Tapping is done with the index (pointing finger), and all other fingers remain on the flat surface - The timer starts with the first tap - When the timer expires no further taps will be accepted - The result can either be saved or discarded. Multiple samples can be saved per day. The resulting data can be graphed, emailed or managed from within CNS Tap Test. Using Swift Charts for improved accessibility and legibility.

Hourly Steps Reminder is a fun, easy-to-use Apple Watch (not iPhone) app designed to help you stay active throughout the day. The idea is simple: set a step goal for each hour, and if you haven’t hit it yet, your watch can give you a gentle nudge before the hour’s up. You’re always in control - choose how many steps you want to aim for, which hours you plan to be active, and whether or not you want notifications. Add the complication to your watch face to track your progress throughout each hour. Hourly Steps Reminder is lightweight and battery-friendly, so it won't drain your watch. Stay active, stay energized, and make every hour count - right from your wrist! Note: Due to watchOS requirements, you must add the complication to your active watch face in order to receive notifications.

Turn everyday chores into real workouts. ChoreFit transforms the movement you already do at home into measurable fitness. Using science‑based MET values, load‑adjusted algorithms, and Apple Watch sensor data, ChoreFit makes your invisible labor visible — and finally gives your home activity the credit it deserves. Track cleaning, organizing, laundry, vacuuming, and more. Watch your Activity Rings close with movement that actually reflects your effort. ChoreFit syncs directly with Apple Health to calculate calories, heart rate, duration, and intensity, giving you accurate energy‑burn data tailored to your pace and optional added weight (like a weighted vest or wrist weights). Whether you’re tidying your home, deep‑cleaning, or organizing for the week, ChoreFit turns daily tasks into workouts that count. About Calories & Accuracy ChoreFit uses validated MET (Metabolic Equivalent of Task) values from the Compendium of Physical Activities to quantify household work as exercise. Each session captures duration, movement, and intensity to estimate calorie burn. Early estimates may vary as your activity patterns are established, but ChoreFit prioritizes physiologically grounded measurement over inflated calorie claims. Why ChoreFit • Everyday chores are real exercise • Home activity contributes significantly to NEAT (Non‑Exercise Activity Thermogenesis) • Weighted chores can boost calorie burn, strength, and cardiovascular activity ChoreFit helps you capture all of this automatically. Features • Convert household chores into measurable fitness • Accurate calorie burn using MET‑based algorithms • Add weight (vests, wrist weights) for enhanced burn • Apple Watch integration with real‑time heart rate • Syncs instantly with Apple Health • View daily movement, streaks, and workout history • Supports all major cleaning and home‑chore activities • Great for caregivers, parents, athletes, beginners, and anyone who moves at home How It Works Select a chore (vacuuming, bathroom cleaning, laundry, etc.) Add optional weight Start the workout on your Apple Watch ChoreFit records calories, heart rate, and total movement Data syncs automatically to Apple Health and closes your rings The Mission ChoreFit was created to turn invisible labor into visible strength by recognizing real movement that traditional fitness apps ignore. Your everyday effort matters — and now it finally counts. Pricing ChoreFit is a one‑time download for $2.99. Support Questions or feedback? Email: [email protected] Privacy Policy: https://chorefitapp.jimdosite.com/privacy-policy/ Thank you for using ChoreFit.

What is the Kelee®? Have you ever felt the sensation of emotion well up from within you? This emotion is found in the Kelee that resides within us all. The roots of the Kelee date back three thousand years in ancient Sanskrit meaning, "having to do with different states of mind or point hunter." In Greek and Hebrew, Kelee translates as vessel or receptacle. This vessel — your Kelee — holds all of our life's harmonious and disharmonious emotion within. What is Kelee® Meditation? Kelee Meditation is a simple 5 minute practice, that teaches you how to still your mind. Learning to still your mind will help you begin to understand your conscious awareness and how your thoughts and emotions influence your life. You will learn where your troubling thoughts and emotions reside within you, and how to dissipate them ... for good. How do I begin Kelee® Meditation? Practice, Patience, Persistence. 5 minutes, twice a day, followed by journaling for self-reflection. Begin and end your day by relaxing your awareness through your Kelee and learn the beautiful experience of stillness in your own mind. As you start to clear your Kelee of negative thought and emotion, you will begin to notice things that used to bother you, simply don't. What greater gift could you give yourself, than to live from your own peace of mind? App Functions: - View step-by-step instructions or an instructional video to learn Kelee® Meditation - Tap the Kelee® Meditation icon to hear Author Ron W Rathbun walk you through "The Practice" in a timed 5-minute recording - Following your meditation practice, open the app's journal to record your thoughts and experience - To deepen your journey of self-discovery, browse books and ebooks by Ron W Rathbun - Website information + contact information for questions/techincal support - Link to Ron W Rathbun’s YouTube channel

Connect to your VESC based esk8 skateboard builds via Bluetooth to monitor statistics such as voltage, amps, speed and many more. Specifically targeting balance vehicles. You can also use your watch to view all the important stats or trigger a voice summary. This is not a replacement for the VESC App for initial setup and configuration. Use this app once your board is well configured and running smoothly. For terms and conditions see https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Measure your vertical jump in seconds — no equipment, no setup, just your phone. JumpBoost uses AI to instantly analyze your jump and give you the metrics that matter: height, flight time, velocity, and knee & hip angles — all from a single video capture. Used by 20,000+ athletes worldwide. Instant measurements — point, record, done Full analysis — height, flight time, velocity, knee & hip angles Athlete management — track an entire roster, not just yourself Privacy first — we never store your videos, only your data Export your data — CSV export for deeper analysis Works for every sport — basketball, volleyball, football, CrossFit, track No jump mat. No wearable. No WiFi needed. Just results. Start measuring in under 60 seconds.

There’s something uniquely satisfying about stepping into a hot sauna, steam bath, or infrared room and leaving feeling refreshed, relaxed, and recharged. Beyond relaxation, regular sauna sessions may also offer a range of health and wellness benefits. HotLog is your personal companion for tracking sauna, steam bath, infrared and cold plunge sessions. Easily record all the details that matter, including: • Sauna Type • Temperature • Humidity • Duration • Aufguss Sessions • Cold Showers & Cold Plunges Build a complete history of your sessions and gain valuable insights into your habits with statistics and trends. See how often you sauna, track your progress over time, and stay motivated to maintain your routine. For an even more complete wellness picture, HotLog can automatically save your sessions as workouts in Apple Health. Whether you're an occasional sauna visitor or a dedicated enthusiast, HotLog helps you get more out of every session.