Apps de Salud y estado físico de Top de Ingresos en Arabia Saudita

Track your calories effortlessly with Kalee's AI-powered food scanner and smart nutrition tracking. KEY FEATURES: -Instant Food Scanning: Point camera at any meal for automatic calorie calculation -AI Nutrition Analysis: Type meal descriptions for intelligent macro breakdown -Complete Macro Tracking: Monitor calories, protein, carbs, and fats daily -Weight & BMI Progress: Visualize your health journey with charts and graphs -Smart Meal History: Search and filter your complete food diary -Daily Motivation: Personalized reminders to build healthy habits PERFECT FOR: -Weight loss and fitness goals -Macro counting and bodybuilding -Mindful eating and wellness -Simple daily nutrition tracking WHY CHOOSE KALEE: Our pixel art design makes healthy eating fun while AI technology ensures accuracy. No more tedious manual entry - just scan, track, and achieve your goals! Privacy Policy: https://www.kalee.app/privacy Terms and Conditions: https://www.kalee.app/terms Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Achieve your nutrition, calorie, macro, and fitness goals with MyFitnessPal. MyFitnessPal is a comprehensive food and fitness tracker, with everything you need to reach your goals. Seamlessly track macros, workouts, food, and calories – all in one place. Change your habits with fitness and food. Automatically sync your steps, calorie burn, and weight with our food and fitness tracker! Download our health and nutrition app and start your free Premium trial today. With MyFitnessPal, you have access to exclusive food inspiration, an intermittent fasting tracker, fitness logging tools, expert guidance, and the calorie tracker. Discover why MyFitnessPal is the #1 nutrition and food tracking app in the U.S. and has been featured in the New York Times, Forbes, the Today Show, and U.S. News & World Report. Monitor your health beyond calorie tracking and journalling your food. Monitor your health and fitness progress within the app. MYFITNESSPAL FEATURES Calorie, Macros, and Food Tracker ■ Food tracker- Log over 20.5 million foods (including restaurant dishes) from one of the largest food databases available ■ Macro tracker lets you see carbs, fat, & protein breakdown—no need for a separate app! Set goals for macros, protein, sodium, fibre, and more ■ Water tracker- Easily log your water intake to ensure you stay hydrated Fitness – Track Workouts, Weight, and Progress ■ Activity Tracker – Add workouts and steps with the integrated fitness tracker ■ Fitness Tracker – Log your activities, or analyse the details of your diet, macros, and calories ■ Stay Inspired – Fitness tracking is right at your fingertips. Keep your diet and fitness routine exciting with workouts and food inspiration ■ Exercise and Count Calories – See how your workouts, fitness, and diet affect daily calorie goals ■ Tracker that’s integrated with Wear OS – Calorie counter, water tracker, and macro tracker– all on your watch. Easily track different nutrients at a glance. Workouts & Meal Plans, Tailored to You ■ Customise your goals for health & fitness – Weight loss, weight gain, weight maintenance, fitness, calories, and macros ■ Personalised dashboards – Fitness, health, and diet stats are all in one place to easily see and track your progress ■ Add Your Own Meals/Food Tracker – Save recipes and meals for quick logging and keep tabs on your diet ■ Follow the new easy meal planner to simplify tracking and help hit your goals ■ Connect 40+ Apps & Devices – From smartwatches, fitness trackers, and other health and fitness apps, track your intake and activity through your watch with Wear OS ■ Get Connected – Find friends and motivation in our active MyFitnessPal forums Premium ■ Reach your goals with barcode scan, meal scan, and voice logging ■ Customise macros and set custom goals ■ Enjoy ad-free food logging with insights and comparisons built into Premium ■ Net Carbs Mode/Carb Tracker – Keep track of your low-carb or keto diet, view net carbs in your food Premium Plus - Expanded Features to Help Hit Your Goals ■ All of the Premium features, like barcode scanning now available with meal planning ■ Personalised meal plans, integrated grocery delivery, and smart meal tracking tools ■ Your one-stop shop for meal planning, grocery shopping, food logging, and nutrition insights to help you reach your goals ■ 1000s of healthy recipes to help you reach your goals MyFitnessPal is the leading health and nutrition app that helps you learn about your food habits, monitor your diet and conquer your health goals. Download Today and Start Your Free Premium Trial View our terms & conditions and privacy policy: https://www.myfitnesspal.com/terms-of-service https://www.myfitnesspal.com/privacy-policy

تطبيق ميزان - رفيقك في رحلة الصحة واللياقة وش تسوي في تطبيق ميزان: ١) رد على كم سؤال بسيط عن حياتك نحسب لك احتياجك من السعرات والماكروز ٢) صور اكلك* ٣) شوف تحليل كامل للسعرات والعناصر الغذائية* ايش نقدم لك: تحليل دقيق لسعرات وماكروز أكلك من خلال الصور حساب احتياجك اليومي من السعرات والبروتين والكارب والدهون نتابع معك تقدمك يومياً نعطيك النتائج بشكل واضح وسهلة بنساعدك توصل للجسم اللي تبيه بأسرع وقت! ما نبيك تضيع وقتك في حساب السعرات والماكروز. هدفنا نسهل عليك متابعة أكلك وتحقق أهدافك، بس انت لازم تكون عندك العزيمة. احنا بنوفر لك كل المعلومات اللي تحتاجها في رحلتك. عندك سؤال او اقتراح؟ كلمنا على: [email protected] تنبيه: تطبيق ميزان ما يقدم استشارات طبية. كل توصياتنا هي مجرد اقتراحات، لازم تستشير دكتور وتبحث قبل لا تبدأ أي نظام غذائي جديد. *خدمة تحليل الوجبات للمشتركين بس. شروط الاستخدام والخصوصية: الشروط والأحكام: https://mezan.io/terms.html سياسة الخصوصية: https://mezan.io/privacy.html

Flo is a science-backed period tracker, ovulation tracker, fertility, and pregnancy app used by over 500 million* women worldwide. Whether you’re tracking your period (regular or irregular), trying to conceive, following changes to your baby and your body during pregnancy, or navigating perimenopause symptoms, Flo is here to support you. Join 500 million users* who use Flo’s science-backed insights, created with 100+ doctors and medical experts, to better understand their menstrual cycle. Is my data safe with Flo? Your health data deserves the highest level of protection. Flo was recognised as ISO 27001/ISMS Team of the Year at the 2025 PICCASO Privacy and Security Awards, honoring our excellence in information security management and long-standing commitment to privacy-first design. - Anonymous Mode: Use the Flo period tracker without linking your name, email, or personal identifiers - Dual ISO certification: Industry-leading security standards to keep your data safe - Secret Chats: Connect with like-minded members who share tips and personal experiences Why choose Flo for period and ovulation tracking? Flo is more than a basic calendar — it’s a smart period tracker designed to help you notice patterns over time. - Log 70+ symptoms and moods to receive more personalised menstrual cycle insights - Support for irregular periods, pre-period symptoms, and cycle changes - Clear summaries you can share with your doctor - An accurate period tracker to help you plan ahead with confidence (Flo is not a method of birth control) Can Flo support my Trying To Conceive (TTC) journey? Flo offers educational features to support your journey to conceive and better understand fertility. - Fertile window and ovulation predictions based on your logged period data - BBT (basal body temperature) tracking - Daily insights to help you prepare to conceive a baby - Partner tools to support shared awareness How does Flo support my pregnancy by week? Once you conceive, switch to Flo for Pregnancy for useful checklists and structured, week-by-week guidance. - Pregnancy tracking with weekly updates as your baby develops - Visuals and diagrams to help explain pregnancy changes - Symptom tracking, reminders, and organisation tools - Expert-reviewed content and community stories for peace of mind Is Flo suitable for teens and first periods? Flo provides a safe space for teens to track their first period with age-appropriate education, helping them navigate puberty confidently. Can Flo help me manage perimenopause symptoms? Track changes during perimenopause with tools designed for this life stage. - Perimenopause Score to follow symptom changes month by month - Track cycle-related changes in sleep, energy, mood, and well-being - Clear, personalised insights What do I get with Flo Premium? Unlock deeper, personalised insights and advanced tracking tools with Flo Premium. - Daily, personalised insights - Expert-led video courses on fertility, pregnancy, and birth - In-depth pregnancy features for every milestone and baby stage - Ovulation insights to support your TTC journey - 24/7 virtual Health Assistant for educational support - Flo for Partners: Share updates like menstrual cycle predictions or pregnancy progress, and always stay in control of what you share with your partner Medical disclaimer Flo does not provide medical advice, diagnosis, or treatment, and is not a method of birth control. Predictions are for informational purposes only. Always consult a qualified healthcare professional. Download Flo today and join millions using a trusted period tracker, pregnancy app, and fertility companion. *Total number of users who downloaded Flo, July 2026 Privacy Policy: https://flo.health/privacy-policy Terms of Use: https://flo.health/terms-of-service

The step counter that actually gets you moving. Join over 100 million people building healthier habits with StepsApp. Track your daily activity, stay consistent with streaks, and now compete with friends through leaderboards, group challenges, and social features that make walking surprisingly addictive. FEATURES • Automatic step tracking • Daily goals and streaks • Challenges with friends, family, and coworkers • Leaderboards and groups • Workout tracking with Heart Rate Zones and Insights • Apple Health integration • Apple Watch support • Activity trends, records, and analytics • Beautiful charts and animations • Awards and achievements • Home Screen widgets • Lock Screen widgets • Dark Mode and customizable app icons • Social sharing • Wheelchair support • Export your data • No extra hardware required PRO FEATURES • Advanced analytics & insights • GPS workout tracking • Premium customization • Additional Streak Freezes • Advanced goals • Fully ad-free experience * PRO features require an active paid subscription. CONNECT YOUR DEVICES StepsApp seamlessly syncs with popular health and fitness devices — on your wrist, finger, or phone. • Apple Watch • Garmin • Oura • Fitbit • Whoop • Polar • Amazfit • And many more STAY MOTIVATED StepsApp turns movement into a habit. Set a daily goal. Build streaks. Join challenges. Climb the leaderboard. Whether you walk 2,000 steps or 20,000, StepsApp helps you stay consistent and actually enjoy the process. Small daily wins add up fast. TRACK EVERYTHING Get a complete overview of your activity: • Steps • Distance • Floors climbed • Active calories • Walking time • Workouts and routes • Heart rate data • Weekly, monthly, and yearly trends See your progress evolve over time with detailed insights, averages, and personal records. CHALLENGES, GROUPS & LEADERBOARDS Walking is better together. Create groups with friends, family, coworkers, or your entire office. Compete in daily and weekly leaderboards, motivate each other, and stay accountable through shared challenges. A little competition goes a long way. APPLE WATCH & APPLE HEALTH • Sync seamlessly with Apple Health • Combine activity from iPhone and Apple Watch • Track workouts with GPS on Apple Watch • Secure health data storage DESIGNED FOR EVERYONE • Accessible with VoiceOver • Wheelchair support • Available in 20+ languages • Clean, simple, and highly customizable interface Download StepsApp and start building healthier habits one step at a time. Privacy Policy: https://steps.app/privacy

Wagiff — Your companion for breaking porn addiction, quitting bad habits, and becoming a better you We built this app after an enormous amount of work studying every method out there for breaking this addiction, and we're confident that what we've put together is the best of them — no preaching, no nonsense. Waqf is your tool for self-awareness and the companion that helps you hold firm. It isn't a doctor — because lasting change comes from the strength already inside you. Key features: Smart streak counter Tracks your clean days and your relapses, and helps you remember how far you've come with milestones you unlock every time you hold your ground. The 21-Day Program A carefully built program where every day has a goal, tasks, scientific insights, and exercises — all grounded in the fundamentals of neuroscience. Samil AI AI Agent that turns hard moments into easier ones Tools for the hard moments More than 10 smart tools to pull your mind away from the urge: faith-based, educational, scientific, games, and more. Daily pledges With you day by day. Every day has its pledge, its commitment, and a reminder to mark it complete. Leaderboard See where you stand among others holding firm — without anyone knowing who you are. So what are you waiting for? We're with you. Hold firm today.

Unlock your health with Hume. Hume’s all-in-one app allows users to track, monitor and improve their overall health and wellness.

Join over 7 million gym and fitness enthusiasts and lift more with Lyfta – the free workout tracker, gym log, and strength training planner. Log your workouts, build routines, and track progress so you can focus on what matters most: getting stronger. What Our Users Are Saying: • "I've tried probably 10 different gym apps over the years, and none of them clicked for me until Lyfta. It's crazy how much is available for free, from the unlimited custom free routines to their massive exercise library. It just has everything you need to actually stick with it." – Ryan • "I love how simple it is to plan my workouts in Lyfta. I used to feel lost at the gym, but the guided exercises keep me on track. And seeing my progress with the stats has me getting stronger every single week. It's so motivating!" – Kady • "Lyfta has made a huge difference in my consistency. I've never been able to stick with a routine until now. Seeing my friends' workouts and jumping into the community challenges gets me excited to come back, and I've honestly made some serious gains since I started." – Rojaas Why choose Lyfta? • Free, simple, and ad-free workout tracker • Create and customize weightlifting programs & gym routines • Track progress in strength, volume, sets, reps, and PRs • Stay motivated with friends, challenges, and milestones Powerful Gym Workout Tracking • Log sets, reps, weight, RPE, and notes in seconds • 5,000+ exercises with HD video guides for perfect form • Build unlimited custom programs or follow proven ones like StrongLifts 5x5, nSuns, GZCL, Push/Pull/Legs, Rp Hypertrophy, German Volume Training, and more. Note: Lyfta is not affiliated with, endorsed by, or sponsored by any of these gym programs. • Add your own custom lifts with muscle groups & equipment • Track advanced sets: warm-ups, drop sets, supersets, AMRAP, and failure sets • Auto rest timers keep your sessions efficient • Built-in One-Rep Max calculator for all major lifts Stay Motivated & Connected • Share workouts, routines, and progress with friends • Follow your training partners and cheer them on • Monthly strength challenges and global leaderboards • Streaks and milestones to celebrate every achievement • Privacy controls: choose public or private profile Integrations & Compatibility • Apple Watch support for live workout tracking • Quick widgets and shortcuts for faster logging • Sync with Apple Health and Strava, • Seamless data sync across all devices If you like Lyfta, try Lyfta Pro free for 14 days! Unlock advanced analytics, expert programs, and progression tools to hit new personal bests. If you choose to purchase Lyfta Pro, payment will be charged to your Apple account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Whether you’re starting your first strength program, building muscle, or chasing new personal records – you belong here. Download Lyfta today, log your training, and reach your goals faster. Privacy Policy: https://www.lyfta.app/privacy Terms of Service: https://www.lyfta.app/terms

*App Store Award Winner -Apple Watch App of the Year* Strava makes fitness tracking social. We house your entire active journey in one spot – and you get to share it with friends. Here’s how: • Record everything – runs, rides, hikes, yoga and over 50+ other sport types. Think of Strava as the home of your movement. • See the full story of your strength training – Lifting in the gym weekly, doing HIIT workouts, and showing up to your group weight training classes? Use your favorite device or strength app and your exercises, sets, reps, weights and a muscle map show up automatically. Or start your strength journey today and see how quickly strength workouts become a key part of your active life. • Discover anywhere – our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. You can also build your own. • Plan your hikes with Strava: find trails near you, build custom Routes, and save them offline before you lose signal • Build a support network – Strava’s about celebrating movement. Here you’ll find your community and cheer each other on. • Train smarter – get data insights to understand your progress and see how you improve. Your Training Log is the record of all your workouts. • Get more from your workout – Powered by AI, Athlete Intelligence turns workout data into into instant insights. Keeping you motivated and ready for the next workout – without the guesswork. • Move safer – share your real-time location with loved ones while outdoors for an extra layer of safety. • Sync your favourite apps and devices – Strava is compatible with thousands of them (Apple Watch, Fitbit, Garmin – you name it). • Join and create challenges – join millions in monthly challenges to chase new goals, collect digital badges and stay accountable. • Embrace the unfiltered – your feed on Strava is filled with real efforts from real people. That’s how we motivate each other. • Whether you’re a world-class athlete or a total beginner, you belong here. Just record and go. Strava includes both a free version and a subscription version with premium features. Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data. You can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Terms of Service: https://www.strava.com/legal/terms Privacy Policy: https://www.strava.com/legal/privacy

Bevel is the #1 app for improving your health, performance, and longevity, trusted by hundreds of thousands and backed by science. From sleep and recovery to stress and strength training, Bevel transforms your health data into personalized guidance you can actually use. Whether you're training for something big or just trying to feel better day to day, Bevel helps you move smarter, recover faster, and live longer. FEATURES Bevel Intelligence: Your smart health engine. Bevel Intelligence connects the dots across your data to give you instant feedback and personalized recommendations. It suggests when to train, when to rest, and what's helping or hurting your progress. Recovery Score: Your daily readiness, simplified. Avoid overtraining, prevent injury, and build sustainable habits by seeing how prepared your body is to perform each day. Sleep Score: Track and understand your sleep with a single number. Bevel analyzes your sleep stages, duration, and interruptions to reveal how well you're resting. A smart alarm wakes you at the optimal moment in your sleep cycle. Strain Score: Measure how hard your body is working throughout the day. Your Strain Score is personalized based on your sleep and recovery, helping you train at the right intensity without burning out. Nutrition Score: Log meals via Barcode Scan, Image Search, Recipe Creation, Describe Meal, or search our database of 6 million+ foods. Set calorie, macro, and nutrient goals in one place. Bevel also supports glucose tracking to see how food affects your metabolism. Stress Score: See how stress shows up in your body with a real-time score. Understand your stress patterns during sleep, workouts, and daily life. Strength Builder: Train smarter with Bevel's strength trainer. Choose from 700+ exercises, sync workouts between watch and phone, and get real-time feedback on muscular strain. Generate custom plans or log past workouts to track progress. Energy Bank: Your body's battery. Bevel combines recovery, sleep, strain, and stress into a single metric to show how your energy builds and drains throughout the day. Biological Age: Discover how old your body really is. Bevel calculates your biological age using key health markers like sleep, activity, resting heart rate, and more. Track how lifestyle changes move the needle and see how your choices affect aging. Health Records: Bring your medical data into Bevel. Import lab results, bloodwork, and clinical records to get a complete picture of your health in one place. Understand what your numbers mean and track changes over time. Journal: Track habits that impact your health. Log hydration, sunlight, screen time, and more. See how small behaviors add up and affect your sleep and recovery. SUBSCRIPTION AND TERMS Bevel is available for free with the option to upgrade to Bevel Pro with an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings. Purchases of premium subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a weekly or yearly basis, unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund. By completing your purchase, you affirm your understanding of the following: Terms of Service: https://docs.bevel.health/terms-of-service Privacy Policy: https://docs.bevel.health/privacy-policy Bevel is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Always consult your physician first. All information provided is for general informational purposes only.

Kilo: Calorie Tracking Built for Saudi Arabia Kilo is the first calorie tracking app built specifically for Saudi users. Whether you're eating at home, dining out, or ordering in, Kilo fits your lifestyle and understands your food. Saudi Food Database Hundreds of meals from local chains like Albaik, Mama Noura, and more, all ready to log in one tap. AI Photo Scan Photograph your plate and get an instant nutritional breakdown without typing a single thing. Simple Daily Tracking Calories, protein, carbs, and fat all in one place with a clean, easy interface. Barcode Scanner Add packaged products available in the Saudi market with a quick barcode scan. Full Arabic Support Interface, search, and content fully in Arabic, built for Saudi users from the ground up. Start your health journey today. Kilo is with you at every meal. Terms of Use: https://kiloappsa.com/terms/

Gymverse acts as your personal trainer, building a fully managed, multi-week training plan tailored to your goals, schedule, and equipment. Set your goals, track every milestone, and celebrate every personal record along the way, Gymverse highlights your personal bests, total weight lifted, and strength gains, turning progress into the motivation to keep going. Whether you're working to build muscle, lose weight, or improve overall fitness, your plan automatically adjusts weights, sets, and reps so you're always training at exactly the right intensity. Every exercise comes with expert video guidance and step-by-step instructions so you train with clarity and confidence, from machine setup to perfecting your form and method. Train at the gym, at home, or on the road. Gymverse adapts to your life, wherever it takes you. Manage your full fitness routine in one place: workout scheduling, reminders, body measurements, progress photos, and detailed workout logs. Train hands-free with Apple Watch, and share your results and achievements with friends, family, or on social media. New Leaderboards are designed to keep gym-goers motivated by turning workouts into a continuous system of progress, recognition, and friendly competition. Built to turn your fitness goals into real, measurable results, Gymverse is trusted by over 20 million people worldwide and was featured in CNN, WSJ, Fox News and Men's Health. Gymverse has over 300K 5-star reviews globally. Training Built Around You * Personalized workout plans built around your goals, equipment, schedule, and experience level * Automatically adapts week to week as you progress * AI-optimized weights, sets, reps, and rest periods * Advanced training concepts: deload weeks and periodization * Easy weight logging * Optimal training splits based on your preferences * Target specific muscle groups or focus areas Complete Workout Guidance * Clear and easy-to-follow instructions from setup to form * Holistic training approach: strength, warm-up, mobility, stretching and cardio * Extensive exercise library for gym, home, hotel, or outdoor training * Favorite and exclude exercises you like or dislike Progress and Motivation * Detailed progress tracking with a full overview of personal records * Achievements, badges and PR celebrations * Motivating workout summaries to share with friends and family * Body measurements and progress photos 500+ Exercises * Explore every exercise with high-quality, multi-angle video demonstrations * Detailed, easy-to-follow instructions for every movement * Filter by muscle group, equipment, or keyword to find exactly what you need * From strength to cardio, mobility, stretching and warm-up - it's all here * Regularly updated library to keep your training fresh and effective Convenience and Flexibility * Workout scheduling, calendar and reminders * Apple Watch hands-free training * Train at the gym, at home, or on the road See more: https://gymverse.app/ Facebook: Gymverse community Instagram: Gymverse.app TikTok: @gymverse.app YouTube: @Gymverseapp Reddit: r/GymverseByFitness22 Support: [email protected] Integrated with Apple Health for age, weight, and gender data to build personalized workouts & fitness plans Privacy Policy: https://www.fitness22.com/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Gymverse is a gym workout app and weight training app for people building strength, muscle, and confidence. Create a personalized workout plan with a workout planner and personal trainer experience for the gym, home, or travel. For users comparing fitness apps for men and workout apps for men, Gymverse works as a bodybuilding app and strength training app, with practical weight lifting guidance. Explore exercise apps features for cable crunches, cable lateral raise, tricep kickbacks, and more. Looking for workout plan apps? Build flexible routines, track progress, and train at your own pace.

احصل على أفضل أداء رياضي وصحة متكاملة مع تطبيق مِران، رفيقك الصحي الأول في السعودية: مدرب ذكي (AI) - مسح الأكل بالصورة - تمارين منزلية - حساب سعرات - خطط دايت مخصصة - تصحيح فوري للوضعيات - وصفات صحية. تطبيق "مِران" هو تجربة لياقة ثورية تجمع بين قوة الذكاء الاصطناعي، وخطط التمارين الشخصية، والتتبع الغذائي الدقيق، ليقدم لك كل ما تحتاجه لتحقيق أهدافك الصحية والرياضية بكفاءة لا مثيل لها. تمرّن بذكاء أكبر، وليس بجهد أعلى فقط. مميزات تطبيق مِران: مدربك الشخصي الذكي (AI Trainer): تصحيح فوري للوضعيات: يساعدك مدربك الذكي على تحسين وضعيتك أثناء التمرين عبر الكاميرا، لضمان أقصى استفادة وأداء أفضل. تتبع آلي للتمارين: يقوم المدرب الذكي بعدّ كل تكرار وكل جولة تقوم بها تلقائيًا، ويسجل تقدمك بدقة فائقة. تحديات ذكاء اصطناعي: اختبر حدود لياقتك مع تحديات فريدة تتكيف مع مستواك وتدفعك للتطور. تمارين رياضية متنوعة وذكية: تمارين منزلية: سهلة وفعالة بدون أجهزة لتحقيق وقت لياقة مثالي في أي مكان. برامج متنوعة: للمبتدئين والمحترفين مع خطوات تمارين واضحة ومدعومة بإرشادات المدرب الذكي. تمارين حرق الدهون: برامج متقدمة مصممة بالذكاء الاصطناعي لزيادة حرق الدهون وتخسيس الوزن. خطط موجهة للأهداف: برامج متخصصة لإدارة الوزن، تقوية الجسم، تحسين القوام، وتمارين داعمة تساعدك في فترة التعافي. تطبيق دايت وتغذية متكامل: مسح الوجبات بالذكاء الاصطناعي: صوّر صحنك، ومِران يحلّله ويحسب سعراته وعناصره الغذائية فوراً — حتى الأكل السعودي. مسح باركود المنتجات: امسح أي منتج واحصل على سعراته ومعلوماته الغذائية فوراً. حساب السعرات الحرارية: تسجيل وجباتك بسهولة مع حاسبة السعرات الحرارية لتتبع دقيق. دايت: أنظمة غذائية مخصصة لتخسيس الوزن والحفاظ على رشاقتك، تتكيف مع احتياجاتك. وصفات صحية: مكتبة متجددة من الوصفات اللذيذة ومنخفضة السعرات. يوميات طعام شاملة: سجل وجباتك (فطور، غداء، عشاء، وسناكات) وراقب تقدمك بسهولة. سهولة الاستخدام: تطبيق التمارين: سهل الاستخدام ويحتوي على جدول تمارين واضح ومنظم. برنامج رياضي: خطط مرنة وفعالة لتحقيق أهدافك، يمكنك بناؤها بنفسك أو الاعتماد على توصيات الذكاء الاصطناعي. حمّل تطبيق مِران الآن وأطلق العنان لقدراتك مع مدربك الذكي! Privacy Policy: https://miranapp.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ This app integrates with the Health to display your health activity.

Get a clear plan for your wellness. BetterMe brings workouts, meal planning, and smart tools together to help you lose weight, get stronger, and build habits that last. WHY MILLIONS CHOOSE BETTERME OVER 4,000 HOME WORKOUTS: Pilates, calisthenics, strength training, yoga, walking, and gym-based workouts, all tailored to your pace and preferences. WORKOUTS THAT FIT YOUR LIFESTYLE: Structured exercise plans designed around your goals and schedule. COME AS YOU ARE: Train when it’s convenient—on your time, at home, or in the gym. No equipment needed for many workouts. SUPPORT WHEN YOU NEED IT: BetterMe will keep you going with 1-on-1 coaching—your judgment-free zone for steady, consistent progress. Personalized coaching is available as an additional paid feature. LOG FOOD IN SECONDS: Snap a photo and instantly get a full nutritional breakdown with our calorie tracker. Whether you're focused on fasting, weight loss, or mindful eating, track your progress clearly. SYNC WITH APPLE HEALTH: Track your steps, activity, key health stats, and menstrual cycle in one place. TRACK MORE WITH CONNECTED TOOLS: Use BetterMe’s Fitness Tracker and Smart Scale to monitor sleep, heart rate, stress, steps, and body composition seamlessly. BetterMe is intended for general fitness and wellness purposes only. BetterMe is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional before making medical decisions or starting a new diet, fasting, or exercise program. SUBSCRIPTIONS & TERMS We offer flexible subscription plans, so you can choose what suits you best. Subscribe and pay on the App Store using your Apple ID. Subscriptions automatically renew within 24 hours before the end of the free trial or the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings. Terms of Use - https://betterme.world/terms Privacy Policy - https://betterme.world/privacy-policy Subscription Terms - https://betterme.world/subscription-terms

Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes on social media, Motivation has you covered. Positive reminders are one of the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day, so they’re readily available on those hard days when you need them most. Now, from iOS 14, you can think positive thoughts without even trying with the Motivation widget! Simply install the widget in your home screen and customize it from the app. You can have as many widgets as you want! Customize the design of the quotes and share the uplifting message of the day with your friends, or use the image for Instagram or as a wallpaper. The app includes a wide range of topics such as self-esteem, relationships, and dealing with stress, as well as a selection of carefully designed themes to choose from - updated frequently. + Read through Hundreds of Quotes + Find Motivational Books + Save or Share your Quotes + Set Motivational Reminders throughout the Day + Save your Favorite Quotes + Change Font and Colors + Filter Quotes by Category + Set a Home Screen Motivation Widget From quotes about working out to love and family quotes, Motivation has them all! Browse thousands of quotes organized by category: - Motivation to work harder - Love quotes - Motivation to train and work out - Help for depression - Boost your self-esteem and self-confidence - Get over a break up - Life lessons and sayings - Sports quotes from athletes and trainers - Business, money, success, and career - Being present and mindful - Quotes from and for women - Philosophy from the best minds - Quotes to be thankful for what you got - Inspirations for joy - Quotes from movies - Verses from the Bible - And much more! And now with Motivation Premium you can: + Remove ads + Unlock all themes and categories + Set background photo + Get unlimited reminders + Search quotes To get access to the Motivation Premium content and functionality, you can choose between a lifetime, monthly, and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged at the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Find tons of inspiring content on our blog: https://blog.motivation.app/ Privacy Policy: https://monkeytaps.net/privacy Terms of Use: https://monkeytaps.net/terms

The brand new "HUAWEI Health: Global" app has been launched to bring the "HUAWEI Health+" membership features to all users across Europe, such as "Workouts", "Yoga", "Mindful Meditation", and "Sleep Music". Your go-to, integrated health and fitness companion. Whether you want to kick-start your fitness life, keep track of your health, or conveniently manage your smart wearable devices, the Huawei Health app has what you're looking for. Keep your data private, or share it with your loved ones, the power's yours. The latest in health and fitness technology, made simple, secure, and easy to use. Keeps Up with Your Every Move Keep track of your health journey. Huawei Health records your activity, supporting over 100 different sports, from beginner to advanced levels. See your workout data clearly every step of the way, so you can be sure you're reaching your goals. A wonderful world of fitness at the tip of your fingers. Run How You Want A simpler way to run that can benefit anyone. The app is able to record and map out your route as you're running, all while displaying key information so you can stay on target. An Amazing Journey Share your health journey with your friends and family. Your outdoor workout routes can be generated into videos with music for you to proudly share. Use Dynamic tracking to create videos to share on social media to inspire yourself and others with your fitness journey. A New View on Health See your life in amazing detail with Huawei Health stats. The app keeps records of your heart rate, weight, sleep quality, step count and more. All your data is shown in clear, dynamic graphs so you have a better understanding of your health in a more accessible way. [health package] ·Synchronize with the weight data in healthkit. When you use the healthy weight data of Huawei mobile phone, this data will be synchronized and recorded in healthkit. ·Synchronize with motion data in healthkit. You can automatically synchronize the exercise data recorded in Huawei health to healthkit. Similarly, Huawei sports health can also obtain the exercise data from healthkit. -------------------- Huawei Health app is not intended for medical use, and all data is for reference only. You should seek a doctor’s advice in addition to using this app and before making any medical decisions. -------------------- --Automatic renewal service agreement(EULA): https://consumer.huawei.com/minisite/cloudservice/health/monservice-terms.htm?code=CN&language=en_US --Membership Agreement (including user privacy agreement):https://consumer.huawei.com/minisite/cloudservice/health/member-terms.htm?code=CN&language=en_US

Whether you are trying to lose weight, gain muscle mass, rounder buttocks or want to get 6-pack abs – our fitness app offers full body workout plans with many 3D workout exercises for free. Here you will find ready workouts with champions’ diets. You can choose from a variety of exercise plans for muscle groups, such as chest workout or arm workout, or for a certain goal, such as fat burning workout. You can also choose between workout for women, workout for men and get ready workouts with diet. This fitness application beats other fitness apps, because you can keep your personal workout diary and find the best personal coach from any city for online fitness workouts and bodybuilding sessions. Share your progress, ask questions about workouts, exercises and diet – you will get competent answers. Together you can keep fit at home! Main advantages of Fitness Online: - Ready workouts with a diet plan created by bodybuilding champions who act as coaches. - Workout diary: Record your progress with our workout tracker, diet tracker and fitness tracker! - In-App Encyclopaedia: Learn more about exercises and diet. - Over 850 exercises with high-quality 3D animations. - Diet plan: Over 5000 food products with nutrition facts, calorie counter and food tracker. - Sports nutrition: Essential additives to your diet for fast muscle building (gain weight). - Personal feed: Share workouts, ask questions, meet other users of our community. - Direct message our coaches using the in-app chat. Send tips to your friends on how to lose weight, get perfect abs, workout arms and chest, maintain a healthy diet or get a rounder butt through the best buttock exercises. How does it work? As a fitness user you can work out by developing your own weight loss program from the exercise library, use our calorie tracker and nutrition guide to create a diet plan and start working out. You can track results in the workout diary. Or choose a ready training program with a diet for your goal, like lifting weights workout, fat loss workout, etc. You want more? Hire and work out online with a personal coach. Choose your personal trainer by budget and feedback, contact them and set sports goals. Get an invoice, pay with your bank card and start your exercises. Your coach will give you a workout plan with individual diet instructions, create a monthly course with a full set of exercises and meal plan to reach your goal, whether that is to get a bigger butt, lose weight, lose belly fat, build muscles, get six-pack abs, get a shredded body, get big arms or a wide chest or get fit after a pregnancy – all with fitness at home. With a monthly course, such as a weight loss program, your coach will monitor your results for a monthly fee, give advice on your form or meal plan and adjust the exercise program if needed. We only invite the best fitness coaches to Fitness Online with knowledge on all working out goals, like trying to get a rounder butt at home, lose weight fast, get six-pack abs, get big arms, get a wide back, build muscles or just define your body. Subscription Details: • Payment will be charged to iTunes account at confirmation of purchase. • Subscription is automatically renewed unless auto-renew is turned off at least 24 hours before the end of the current period. • Account will be charged for renewal within 24-hours prior to the end of the current period. • Subscription can be managed and auto-renewal turned off in the user's account settings. • Any unused time of a free trial period will be forfeited when the user purchases a subscription. • User agreement: https://fitnessonline.app/terms_of_use.html • Privacy policy: https://fitnessonline.app/privacypolicy.html We use HealthKit to export physical activities to the Health app, as well as read heart rate and biometrics. Having technical issues? Tell us your account name and describe your problem at: [email protected]

*Apple Editor’s Choice Award Winner* Build muscle, gain strength and lose weight with a customized workout plan just for you. Fitbod is the ultimate fitness platform made to help enhance your strength training and endurance through personalized AI workouts. You won’t just get stronger—you’ll do it on your terms. Get optimized weight lifting routines with a workout planner made to help you reach your fitness goals. No gym? No problem. Fitbod adapts to you with home training with no equipment needed. Each training session is custom-built for your fitness level and equipment so you can make the most of every workout. Make lasting progress with Fitbod – your own AI trainer guiding you to your strongest self Get everything from recovery and exercise tracking to AI-generated recommendations tailored to your fitness objectives. Need access to a trainer? Shoot a quick email and get all your strength training questions answered easily. Fitbod lets you save and build your own strength training & endurance routines based on your preferences. Change up sessions, choose your favorite exercises, and maximize gains with the help of our AI workouts. Monitor your progress across multiple devices with integrations that make fitness tracking easy. Build customized workouts that integrate with Apple Health. Hit your next session with Strava, Fitbit, and Apple Watch integration. Fitbod does it all. Explore over 1000 exercises and let Fitbod create a customized workout plan for you. With easy-to-follow instructions and hi-res video walkthroughs you can hit each exercise the right way. Cardio, mobility, or strength training and endurance – Fitbod was made for you. Download today and discover a better way to achieve your fitness goals. Fitbod Features AI-Generated Workouts ◆ Customized workout plan built around you and your fitness goals ◆ AI workouts maximize fitness gains by varying and balancing exercises ◆ Adaptive AI learns from your edits to its workout recommendations ◆ Non-linear periodization to optimize your workouts for sustained progress ◆ Fitness for everyone with advanced, intermediate, and beginner levels ◆ Wide variety of workout modifiers to change up single sessions ◆ Ability to save, build, or use your favorite strength training workouts ◆ Pro fitness trainers available via email for all strength training questions 1000+ Exercises ◆ Hi-res, multi-angle videos of each exercise ◆ Easy-to-understand, detailed exercise instructions with hi-res, multi-angle videos ◆ Search exercises by muscle group, equipment type or keyword ◆ Cardio, mobility, pregnancy-safe exercises and more are available ◆ Consistent updates made to optimize the exercise library Integrations ◆ Integrated with Apple Health to build customized workouts ◆ Integrated with Strava and Fitbit ◆ Available for iOS and Apple Watch After your free trial has ended, this app includes an auto-renewing subscription, which unlocks all premium workouts and features. ◆ Subscription options are either monthly or yearly. ◆ Payment will be charged to your iTunes Account at confirmation of purchase. ◆ Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period ◆ Account will be charged for renewal within 24 hours of the end of the current period, and identify the cost of the renewal ◆ The account will be charged for renewal within 24 hours before the end of the current period. ◆ Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://www.fitbod.me/privacy-policy Terms of Use: https://www.fitbod.me/terms-conditions California Privacy Rights: https://www.fitbod.me/ccpa-privacy-policy Support: http://fitbod.me/support Join the Fitbod Community: Instagram: instagram.com/fitbodapp/ Twitter: twitter.com/fitbodApp Facebook: facebook.com/fitbodapp Strava: strava.com/clubs/fitbod

** Featured by Apple ** Join +10 million users! Hevy is the most intuitive workout tracker & planner in the world. No ads and free. Plan your weight lifting routines, log your workouts and track your exercise progress. Join a growing community and get started today - for free! WHAT USERS ARE SAYING • "Seriously the best workout tracker I've ever used. Simple. Free. Tons of graphs. Amazing quality videos" - Sam Ilelaboye • "Seeing what my friends and other athletes are working out at the gym has totally changed my experience. Now I can copy my friend's workouts and compare myself. It's super motivating" - Jaume • "Tracking my workouts with Hevy has taken my training to the next level, I'm getting stronger every week. Being able to plan my routines really helps me being efficient at the gym." - Carlos D. FEATURES • Track your lifts with an intuitive, simple to use interface. • Use the calendar to stay on top of your training schedule • Hundreds of exercises with free high-quality videos for you to focus on your form • Follow your friend's progress by following their lifts and copying their routines • Create your own custom exercises for your workouts • Set up your profile as a private profile or a public one • Mark sets as Warmup, Normal, Drop sets, Failure and Supersets • Customize automatic rest timers for each exercise • Analyze your workout sessions in detail with muscle group graphs • Calculation of One Rep Max for all strength exercises • Create an unlimited amount of routines • Analyze the progression of your lifts with beautiful full-screen graphs of volume, best weight & total reps • Copy your friends' workouts • Dark Mode • Hevy uses HealthKit and CareKit to export your Hevy workouts into the Health app, this feature can be turned on in the settings. APPLE WATCH • Sync your Hevy routines to your Apple Watch • Easily track your weight lifting sets • Keep track of your heart rate during your workout • Helpful timers for duration exercises • Mark sets as Warmup, Normal, Drop sets, or Failure • Watch workouts automatically save when reconnecting to iPhone DETAILS • https://www.hevyapp.com • https://www.instagram.com/hevyapp • https://www.facebook.com/hevyapp • https://www.twitter.com/hevyapp • [email protected] HEVY PRO • Create unlimited routines • Get unlimited access to graph history • Create unlimited custom exercises The Hevy Pro subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription’s expiration. You can manage your subscription and disable automatic renewal at any time by adjusting your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By purchasing, you accept our Terms of Use and Privacy Policy. Terms & Conditions https://www.hevyapp.com/app-terms-conditions/ Download Hevy and take your training to the next level!

MySteps is a step counter and activity tracker with a pedometer that easily tracks your steps, activities, and calories burned. Staying active is simple and motivating with MySteps. Have a 24/7 fitness companion with tools, insights, and motivation to make progress that lasts. Use My Steps for free! PEDOMETER FOR STEP COUNTING Track your steps (no GPS needed), calories burned, and floors climbed automatically. • Built-in pedometer for automatic step counting • Duration and pace info • See current steps, pace, floors climbed • Check your step count for the last 4 days on the main dashboard • Check your step count for each day on a neat calendar REAL-TIME ACTIVITY TRACKING Go into workout mode to track your activities in real-time and on a map. MySteps provides accurate, live tracking with a map that keeps you aware of your movement throughout the day. • Pedometer for automatic step counting and pace • Distance, calories burned, and walking/running speed tracking • Floors and elevation data • Duration and pace info • Daily progress charts and summaries SET GOALS & STAY MOTIVATED MySteps helps you set meaningful goals and celebrates your progress every step of the way. • Personalized walking and fitness goals • Progress notifications and reminders • Visual achievements to celebrate consistency • See weekly and monthly trends for Steps, Calories, Distance, Floors WORKOUT MODE WITH GPS Level up your routine with detailed outdoor activity tracking. Whether you’re walking, running, or cycling, MySteps records every route and performance stat with precision. • GPS-based tracking for walking, running, or cycling • Route mapping with distance and pace stats • Detailed session analysis to monitor improvement APPLE HEALTH INTEGRATION Keep all your fitness data connected and secure. MySteps seamlessly syncs with Apple Health for a complete overview of your health and movement. • Apple Health sync for step, distance, and calorie data • Optional GPS/location access for route and speed tracking • Data privacy and control built into every feature Whether you’re starting a healthy habit or pushing your limits, MySteps helps you track every step of progress. ► Try now for FREE to stay active, consistent, and confident. ______ Terms of Use: https://nextleap.com.sa/terms-of-use/

HOW TO USE ShredFrame: Start by using our AI Calorie Tracker—scan your meals, get instant calorie and macro breakdowns, and understand exactly what you’re putting into your body. Whether you’re cutting, bulking, or maintaining, tracking your nutrition has never been this simple or accurate. Upload a photo of your body to receive a detailed AI breakdown of your physique. Visualize your fitness goals with Future Frame—an AI-generated image of your desired body based on target muscle mass and body fat %. Track your progress, log workouts, and get personalized habit suggestions to stay on track. ShredFrame helps you take control of your fitness journey by giving you both nutritional and visual feedback alongside actionable insights. With AI-powered calorie tracking, body composition analysis, and goal visualization, you’ll have everything you need to make faster, smarter progress toward your dream physique. Features: AI Calorie Tracking: Instantly scan meals to get accurate calorie and macro counts, tailored to your goals. AI Body Analysis: Understand your current body fat %, muscle definition, and overall composition. Visual Goal Generator: See what your body could look like at different fitness levels. Smart Workout Logs & Habits: Log workouts, track trends, and build sustainable fitness habits. We’re not just another fitness tracker—we empower you with tools to train smarter, eat better, stay motivated, and transform your body. Need help or have questions? Email us at [email protected]. NOTE: ShredFrame provides AI-generated fitness insights and does not replace professional medical or fitness advice. Always consult certified trainers or healthcare professionals when making major health decisions. DETAILED AI RESULTS REQUIRE A SUBSCRIPTION. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Looking to build muscle and lose weight? Home Workout has got you covered! Home workouts with no equipment, easy to follow. Follow the tailored workout plans and expert guidance to meet a fitter, stronger you! Home Workout app is an expertly crafted fitness app that offers a variety of workouts and workout plans suitable for everyone, from fitness beginners to experts. With no equipment required, you can start workouts anytime, anywhere– whether you're at home, in the gym, or outdoors. And that's not all! Home Workout also provides personalized workout plans tailored to your individual needs, whether your aim is to build muscle, lose weight, or simply stay fit. Plus, with a real-time workout tracker, your training data will be automatically recorded and you'll never miss a single workout progress. So why wait? Time to get ready to transform your body today with Home Workout! Home Workout prioritizes your fitness goals and workout results. 1. START ANYTIME & ANYWHERE Our easy-to-follow workouts need no equipment. With Home Workout, just tap and start your workout plan anytime, whether at home, in the gym, or outdoors. 2. EXPERT-TAILORED WORKOUT PLAN Gain muscle, lose weight, or just keep fit - Home Workout provides a personalized workout plan that exactly fits your goals and lifestyle. And the best part? It's fast-acting and produces long-lasting workout results. 3. WIDE RANGE OF WORKOUTS Everyone can find the workouts they want here, whether you want to lose fat, target specific muscles, stretch your body, or just get a good mood. Home Workout has got you covered with a variety of targeted workouts. Get Moving with Home Workout's Highlight Features: • Personalized Workout Plan just for you: Tailored to your fitness goals & focus areas, and get faster workout results. • 500+ Varied Workouts: A wide variety of workouts and exercises that cater to your every individual needs. • Smart Fitness Tracker: Automatically record your workout progress and help you stay on track. Other Can't-Miss Features: • Pro Workout Video Guides: Work out effectively, prevent injury, and get inspired. • Apple Health Integration: Seamlessly integrate your fitness data (calories, steps…) for better workout progress tracking • Clear Workout Data Charts: Track weight and calorie trends for informed decisions. • Customized Reminders: Never miss a training session or daily workout goal. • Share with friends: Inspire and get inspired. No Hidden Charges, say goodbye to unexpected "surprises". Subscription Terms and Details - Get unlimited access to all features for USD $39.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://maleworkout.leaphealth.fitness/privacypolicy.html Terms of Use: https://maleworkout.leaphealth.fitness/terms.html

Reach your best running goals with Runna: your go-to running coach and training partner for every distance and goal! With tailored training plans built by world-class coaches to help you achieve your goals. Whether you're lacing up your Nikes for a casual 5k or preparing for the challenging Ultra Marathon, this app is your pocket-sized, top-rated running coach. From 5k, 10k, half marathon, marathon, to the ultra distance, we've got you covered. Rated 4.9/5 on Trustpilot, Runna offers an elite training experience that's second to none. WHY RUNNA IS THE BEST FIT FOR EVERY RUNNER: 1) Personalised Training: Runna's expertly crafted training plans use proven science to fit your unique runner profile. Tackle any distance: 5k, 10k, half marathon, marathon or even ultra marathon, with us by your side. 2) Sync and Track: Instantly sync your runs with Strava and monitor your workouts live on compatible devices*. Set the right pace and map your progress with ease. 3) All-Round Runner Support: We adopt a holistic training approach, offering advice on perfect running form, nutrition, and injury management. Every runner is unique, and we cater to that individuality. 4) Strength Meets Endurance: Enhance your strength and endurance, vital for any race distance. Our plans provide a seamless blend of running and strength training, ensuring you're race-ready. JOIN THE RUNNA CLUB & COMMUNITY: 1) Connect Worldwide: Become part of the Runna club: a dynamic community of global runners. Harness the motivation and camaraderie to elevate your performance. 2) Exclusive Perks: Runna members get exclusive offers from top nutrition, apparel, and event brands. Upgrade your gear and nutrition, preparing for every long run and race. 3) Engage and Progress: Sign up for trail runs, time-trials, or live yoga and pilates classes. Let your sweat pour, and always stay one step ahead in your training journey. 4) Expert Touch: Questions? Need guidance? Our team of dedicated experts and customer support staff are here, ensuring you're never alone in your journey. DIVERSE PLANS FOR EVERY GOAL & DISTANCE: - Plans spanning from 5k, 10k, half marathon, marathon, to ultra distances. - Starting out? Try our Couch to 5k plans. - Boost overall strength and endurance with functional fitness plans. - Recovery plans for post-race or injury periods. - Prepping for a triathlon? We have specific plans for you. - And many more designed to keep you fit and always running. COMPATIBLE DEVICES: Runna is compatible with a wide range of devices including Apple Watch, Garmin, COROS, Suunto and Fitbit. This ensures you can track your runs, regardless of your preferred device. RUNNA PREMIUM: For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support. Payments and renewal: - Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Account settings at any time after purchase - No cancellation of the current subscription is allowed during the active period. APPLE HEALTH USAGE: Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch. AGE 18+ You may download and use our App provided you are aged 18 or older. We may delete your account (and associated data) if you are under such age Terms of use: https://www.runna.com/terms-and-conditions Privacy policy: https://www.runna.com/privacy-policy

** Top Rating Reproductive Health App ** Check out the most widely-used period, ovulation & pregnancy tracker, which has been helping to improve the well-being of over 300,000,000 women across 45+ countries in the past decade. We understand your concerns about your private data security, especially with the recent news. Here's how we protect your data: • You can use our app without creating an account. • You remain COMPLETELY ANONYMOUS while using our app. • You can DELETE ALL DATA in 1 click whenever you want. At every stage of your life, we safeguard your well-being. PERIOD & CYCLE CALENDAR We'll remind you of the dates when your next period starts and ends on time. It's useful whether you have irregular or regular menses. Better? You'll receive tailored PMS advice and instant menstrual pain relief guidance. OVULATION & FERTILITY TRACKER We help you calculate your most fertile days and analyze your fertility window based on your unique cycle. You can get pregnant naturally ASAP by learning your CHANCE OF CONCEPTION every day. PREGNANCY MODE: WEEK-BY-WEEK Follow your baby's weekly growth. Use our due date calculator to find out when your baby's BIG DAY will be and count down it. BIRTH CONTROL PLANNER Quickly record and stay on track with your contraceptive methods like pills, rings, patches, injections, IUDs, or implants. You can customize the reminder message for individual services. PILL REMINDER Set start date, interval, durations, and dose quantity for any medication, drugs, or supplements. So you won't forget to take pills when life gets busy. SYMPTOM PREDICTIONS & TIPS Record your symptoms during any life stage. Get predictions and courses to learn how to deal with them. Take breast self-exam monthly to find abnormalities early. >>Key Features: - Accurate prediction & reminders of menstruation & the most fertile days - Track the cycle lengths, flow intensity, when you are ovulating, birth control methods, etc. - Log 58 symptoms, 67 moods, and energy levels to know your menstrual pattern - Track daily chance of getting pregnant with BBT, cervical mucus, ovulation & pregnancy test records - Baby's due date countdown - Baby's weekly growth tracker - Export a health report with charts for self-archive or doctors - Insights from fertility specialists - PIN code, Face ID, & Fingerprint lock to protect your private data - Daily health tracker: weight, hydration, sleep, mood, sex, steps, etc. - Breast self-exam guidance - Multiple accounts to track for different, for example, mother/daughter - Unlimited app themes & pets - Available in 39 languages - Sync data with Apple Health - Backup and restore data between devices Note: Period Calendar should not be used to replace any form of contraceptive method. Subscription Terms and Details - Get unlimited access to all features for USD $49.99/year: • Cycle predictions for each month • Fertility analysis of each day • Unlock all self-care content • Kegel exercise for women • Unlimited app themes and pets • Remove ads forever - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed, and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. If you have any questions or concerns while using our app, please feel free to contact us via feedback in our app ( [Settings] -> [Bug Report&Feedback]) or write to us at abishkking.apple@gmail. Privacy Policy: https://pc.abishkking.com/privacypolicy.html Terms of Use: https://pc.abishkking.com/terms.html

Liftoff is the best workout tracker app that ranks your gym performance. Get feedback on 600+ exercises, track progress, and compete with friends. Download the #1 gym rank app & join over 4 million lifters today! Gamified Workout Tracker | Ranks | Streaks | Accountability | Logger Boost Your Fitness Journey with Liftoff app Connect and Compete Join a vibrant community of fitness enthusiasts who make every workout count. Liftoff is a social platform where you can connect, compete, and share your fitness journey with friends and other gym-goers. - Community Engagement: Dive into a fitness community that motivates and inspires. Follow friends, exchange tips, and celebrate each other’s successes. - Global Leaderboards: See how you stack up against the world. Participate in community challenges and climb the leaderboards by staying active and consistent. Track and Progress With Liftoff, monitoring your fitness progress has never been easier and more enjoyable. Use advanced visualizations and get detailed insights into your workouts and overall fitness evolution. - Comprehensive Tracking: Log workouts seamlessly, noting every exercise, set, and rep. Experience the joy of tracking with our intuitive interface. - Progress Visualization: Watch your progress unfold with detailed charts and bodygraphs. Understand your strengths and areas for improvement at a glance. Daily Deals and Rewards Stay motivated with daily deals and exclusive bundles available in the Liftoff Shop. Earn rewards by completing daily and weekly quests. - Earn and Spend: Collect eggs through workouts and challenges. Use them to unlock exciting rewards like new cosmetics, gear, and workout plans. - Exclusive Offers: Access daily deals and special bundles that make your fitness journey rewarding Customization at Your Fingertips Personalize your workout experience with custom exercises and adjustable presets. Tailor everything to fit your needs, from workout duration to intensity, ensuring a truly personalized fitness routine. - Custom Exercises: Add your exercises with custom images and descriptions, making your workouts yours. - Adaptive Workouts: Adjust presets and routines on the fly based on your current fitness level and goals. Engagement and Motivation Liftoff makes your fitness journey exciting with ranks, streaks, quests, and achievements, keeping you motivated every step of the way. - Invite & Earn Together: Bring friends along for the ride! Earn rewards when friends join through your invite. - Share Your Wins: Show off your progress and achievements with easy, stylish social sharing, inspiring others and keeping your motivation high. Designed for All Whether you're a beginner or a seasoned athlete, Liftoff caters to all. With support for various types of exercise tracking—from weightlifting to cardio—every workout counts. - Inclusive Fitness: Track all types of workouts, including strength training, cardio sessions, and more. - Accessibility Features: Enjoy a user-friendly interface with accessibility options to ensure everyone can join the Liftoff community. Support and Updates Constantly evolving, Liftoff is committed to improving your experience with regular updates and quality-of-life changes. Our support team is always ready to assist you in your fitness journey. - Regular Updates: Stay on top of the latest features and enhancements. We continually refine Liftoff based on user feedback. - Dedicated Support: Encounter an issue or have a suggestion? Our responsive support team is here to help you keep your workouts on track. Join Liftoff Today Ready to elevate your fitness game? Download Liftoff now and transform the way you exercise. Become part of a community that’s as passionate about fitness as you are! Privacy Policy: https://info.liftoffrank.com/en/privacy Terms of Service: https://info.liftoffrank.com/en/terms

صيامي — صيامك وسعراتك في تطبيق واحد تطبيقات الدايت الأجنبية ما تعرف الكبسة من البرجر. "صيامي" مختلف. مُصمّم لدول الخليج من الصفر. صوّر أكلك واعرف سعراته وجه الكاميرا على طبقك — كبسة، مندي، شاورما، فول، أو حتى بسبوسة — والذكاء الاصطناعي يحسب لك السعرات والبروتين والكارب والدهون في ثانية. صيام متقطع بدون تعقيد اختر نظامك (16:8، 18:6، 20:4، أو رمضان) وخل التطبيق يتابع معك. تنبيهات ذكية، مؤقت واضح، وإحصائيات يومية. خطة على مقاسك جاوب على أسئلة بسيطة عن وزنك وهدفك ونشاطك، واحصل على خطة سعرات يومية مبنية على جسمك أنت — مو رقم عشوائي. شوف تقدمك بوضوح تابع وزنك، أيام صيامك، وعاداتك الغذائية. رسوم بيانية بسيطة توريك وين كنت ووين صرت. عربي من الألف للياء واجهة عربية كاملة، تصميم سهل، وتجربة مصممة لنا مو مترجمة من برا. كيف تبدأ؟ حمل التطبيق وأدخل معلوماتك. اختر نظام الصيام اللي يناسبك. صور وجباتك وخل صيامي يحسب لك. تابع تقدمك وشوف الفرق! مجاني للتحميل مع باقات بريميوم (شهرية وسنوية) لفتح كل الميزات. حمل صيامي الآن. صحتك تستاهل تطبيق يفهمك. سياسة الخصوصية: https://siyami.app/privacy شروط الاستخدام: https://siyami.app/terms

HOW TO USE CAL AI: 1) Answer lifestyle questions to build your plan 2) Snap a photo of your meal* 3) Get your nutritional breakdown* If you want to get your dream body, Cal AI will help you get there with less time spent than anyone else. We aren't another complicated diet app. We want to empower everyone to be confident in their bodies with minimal time spent, but you have to work hard. We will support you and give you the tools and information you need. If you have any ideas or questions, please email us at [email protected]. NOTE: We do not offer medical advice. Any and all recommendations should be viewed as suggestions, please consult with a professional and do your own research before trying a new calorie and nutrient plan. *FOOD SCANNING ANALYSIS RESULTS REQUIRE A SUBSCRIPTION TERMS: https://calai.app/tos

Lean – Become Lean and Stay Lean Lean is a next-generation metabolic and calorie-tracking app that uses advanced AI to scan your body (AI Body Scan) and analyze your meals in seconds (AI Food Scan). It delivers scientifically precise metabolic and caloric analyses, all within a clean, user-friendly interface. Whether you want to lose weight or simply improve your daily nutrition, Lean provides reliable data to help you reach your goals. Key Features Advanced AI Body Scan Just take a photo of your body. Lean’s algorithm analyzes your silhouette to estimate key metrics (like body fat percentage, BMI, and measurements) with scientific accuracy. Track your physique’s progress over time with this intelligent body scan. Automatic Calorie Counter Snap a photo of your plate and Lean’s AI identifies each food item, instantly calculating calories and macros (carbs, fats, proteins). No more tedious manual entries—get a full, reliable nutritional breakdown for every meal in seconds. Personalized Metabolic Tracking Based on your body profile and activity, Lean estimates your basal metabolic rate and calculates your daily calorie expenditure. The app also tracks your steps with a built-in pedometer, adjusting burned-calorie calculations in real time. Monitor calories consumed versus calories burned to optimize long-term weight loss. Scientific Reliability Lean’s metabolic and caloric analyses are grounded in validated scientific models. Developed with nutrition experts, Lean’s AI delivers consistent, credible results every scan—so you can trust your data to make the right decisions. Why Choose Lean? Lean stands out by fully automating everything with AI. Unlike traditional calorie counters that require manual input, Lean analyzes your meals with a single photo and does all the counting for you. Plus, you don’t need any specialized equipment to assess your body composition—a simple photo does what other solutions require expensive devices or professional consultations to achieve. Lean combines body scanning, calorie tracking, and pedometer features into one all-in-one app. This holistic, high-tech approach ensures more consistent, precise, and effective fitness tracking. Become Lean and Stay Lean Snap photos of your body and your meals to become Lean—and then stay Lean. Don’t wait to put this advanced technology to work for your health. IMPORTANT: SUBSCRIPTION DETAILS Access to all Lean features requires a subscription or one-time in-app purchase. No free content is included. Choose the plan that fits you: Monthly Subscription Annual Subscription Lifetime Purchase (available only within 3 days of first downloading the app) Prices may vary by country. Payment is charged to your Apple account upon purchase confirmation. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. SUPPORT CONTACT Email: [email protected] LEARN MORE Privacy Policy: https://lean-app.com/en/politique-de-confidentialite/ Terms of Use: https://lean-app.com/en/conditions-generales-utilisations/ Help & Support: https://lean-app.com/en/support/ TDEE Calculator : https://lean-app.com/en/tdee-calculator/

Well Up is an all-in-one health management app designed to help you monitor and manage your health in real-time through advanced technology. With Well Up, you can track your heart rate, record blood pressure, blood glucose, blood oxygen and temperature data, identify food calories, and accurately read blood pressure monitor readings. Health Disclaimer: - This app is designed to raise health awareness and offer health insights. - It is important to note that this app should not be used for diagnosing, preventing, or treating health conditions. It is not a replacement for specialized medical devices or the expertise of healthcare professionals. - For any health-related questions or concerns, always consult with a licensed healthcare provider before making health decisions or following any recommendations. Key Features: 1. AI Calorie Counter: Use the photo capture feature to identify foods and automatically calculate their nutritional content, including calories, protein, fats, carbohydrates, and other essential nutrients, helping you manage your diet and monitor your caloric intake effortlessly. 2. Heart Rate Measurement: Track your heart health instantly with easy heart rate monitoring. 3. Blood Pressure, Blood Glucose, Blood Oxygen, and Temperature Recording: Automatically log and track changes in your blood pressure, glucose levels, and body temperature to manage overall health. 4. Accurate Blood Pressure Reading Recognition: Scan your blood pressure monitor readings and automatically log them into the app, minimizing manual entry errors. 5. AI Health Consultants: Receive personalized advice from AI health advisors across various medical fields to make informed health decisions. Key Benefits: - Smart Technology: Leverage advanced AI technology for accurate health data analysis and real-time feedback. - User-Friendly: Designed with a clean, intuitive interface that is easy to use and understand for all users. - Comprehensive Management: A one-stop solution integrating heart rate monitoring, health data recording, food calorie recognition, and medical consultation, meeting all your health management needs. Subscription Plans: Weekly, Monthly, or Yearly Options - Your iTunes Account will be charged once your purchase is confirmed. - After purchasing, you can manage your subscription and disable auto-renewal in your Account Settings. - If you do not turn off auto-renewal at least 24 hours before the current subscription period ends, your subscription will renew automatically. Search for Well Up on the Apple Store to download and start your health management journey today! Terms of Service: https://www.illumeostech.com/terms-of-service Privacy Policy: https://www.illumeostech.com/privacy-policy

Understand your body. Plan around your cycle. Know what’s coming next. Clue is the #1 women-led period and cycle tracker – science-backed, privacy-first, and built to help you live in sync with your cycle. Trusted by millions of people worldwide, Clue gives you the knowledge and personalized insight to make confident health decisions, from first period to perimenopause. Headquartered in Berlin, your data is protected by strict European privacy law (GDPR). Track your period and cycle Know when your period is coming, and get personalized predictions based on your unique cycle length, flow, and patterns. See how your cycle affects how you feel Track 200+ symptoms and experiences – cramps, PMS, pain, energy, cravings, mood, skin, sleep, sex drive, discharge, and more. Your patterns, in clear charts. Get ahead of symptoms See what might be coming, from PMS and cramps to energy dips, so you can plan ahead. Set custom reminders so nothing catches you off guard. Understand your fertility Get personalized ovulation and fertile window predictions, based on a clinically-validated algorithm designed to help you conceive. Stay on track with birth control Log your method – pill, IUDs, ring, patch, and more. Track your cycle symptoms even without regular bleeding. Get real answers, backed by science Explore 400+ articles on your cycle, fertility, sex, pregnancy, perimenopause, and reproductive health. Use Clue through every life stage Switch between modes as your needs change. Period tracking, trying to conceive, pregnancy, and perimenopause. Connect a wearable Layer your cycle data with temperature, sleep, and heart rate for deeper health insights. Works with Apple Watch, Oura, WHOOP, Withings, Fitbit, and more. Get more from every cycle with Clue Plus — deeper analysis, advanced predictions, and personalized insights that get smarter the more you track. A few legal details: After you choose the Clue subscription that’s right for you & confirm your purchase, the credit card associated with your iTunes Account will be charged. Once purchased, your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. If you currently have a free trial, any unused time will be forfeited when you purchase a subscription. If you want to renew your subscription, your account will be charged the same amount you paid for your initial subscription, 24 hours before the end of the current period. You can manage or change your subscription at any time, including turning off auto-renewal, by going to the ‘Account Settings’ on your device after the purchase. Note: Clue should not be used as a contraceptive. Clue is made to help people understand their menstrual and reproductive health by tracking their data, as well as predicting fertile days to aid conception. The app does not substitute professional medical advice, diagnosis, or treatment. Your healthcare provider can give you advice on your specific needs and situation. Helloclue.com support.helloclue.com Terms of Service: www.helloclue.com/terms Privacy Policy: www.helloclue.com/privacy

Woman's calendar - a convenient period tracker for women. This is a top-rated menstrual tracker for women, and a period tracker for teenagers as well. For anyone who needs to make sure they are having a regular menstrual cycle, this is the perfect app to take out all the guess-work. - Menstrual cycle calendar, for teens or women trying to keep a regular cycle. - Great period book to use as an irregular period tracker, a great period tracker for teenagers. For teens just getting used to pms, and a regular period cycle, you can use this period app to check period dates, amount of period blood, pms cycle, and know what days and how heavy your period should be. - Keep a period log – Always know when your next period should start, how long this cycle will last, check if you’re late, etc. A period calculator app means you can throw away those paper calendars, stop guessing and stop worrying. With this amazing, easy-to-use all-in-one cycle tracker, calendar and calculator, everything is totally under control. * Supports transferring data to Health app. PREMIUM ACCOUNT IN THE APP - You can subscribe to a regularly updated set of skins, reports, and analysis - The subscription costs $4.99 per month, $9.99 per 3 months, and $19.99 per year - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable - Private Policy - https://wachanga.com/privacy - Terms of Use - https://wachanga.com/terms

Achieve your fitness Goals with Befit. Join +3.5 million users! Befit is an intuitive workout tracker & workout planner built for gym and home training. Plan your strength training routines, log your weight lifting sessions, track muscle recovery and monitor your workout progress with precision. Whether you're looking for a gym workout app, home workout app, fitness tracker or lifting log, Befit helps you train smarter. Get started today for free. FIVE REASONS TO USE BEFIT: 1) Extremely intuitive. A clean user experience matters in a workout app, so you can focus on what really counts: training hard, logging efficiently and staying consistent week after week. 2) No guesswork. Get a tailored workout plan designed to maximize muscle growth, fat loss and performance with structured progression and clear weekly direction. 3) Like a personal trainer in your pocket. Clear exercise instructions, proper technique guidance and smart recommendations anytime, anywhere. 4) Real, measurable progress. Track your progress with detailed analytics, muscle group graphs, strength trends and an overview of all your personal records. 5) Built for everyone. Beginners, intermediate and advanced users. Train at the gym or follow structured home workout plans. Strength training programs for men and women at every stage of their fitness journey. BUILT FOR REAL PROGRESS: Stop jumping between random workouts. Follow a structured plan, track every lift and see measurable improvements in strength, muscle development and overall fitness. Consistency + data = results. Whether you want to build muscle, lose weight, or improve your overall fitness, Befit creates a personalized workout plan specific to your needs. It takes into account your goals, fitness level, available equipment and training profile. Whether you work out at the gym with machines and free weights or at home with no equipment, Befit's algorithm adapts your sets, rep ranges, rest intervals and weight progression automatically. With structured periodization and progressive overload built in, you optimize your workouts for sustained progress and reach your personal milestones faster. BEFIT FEATURES: ◆ AI Personalized Plan: Structured strength training tailored for you ◆ Fast & Flexible Workouts: Choose any muscle group and train anytime ◆ Custom Workouts: Build, save, edit or reuse your favorite strength routines ◆ Advanced Workout Tracker: Log sets, reps, weight and rest. Mark Warmup, Normal, Drop sets or Supersets ◆ Muscle Recovery. Avoid overtraining, manage fatigue and reduce plateaus ◆ Muscle-Specific Targeting: Balanced splits for smarter weekly training. ◆ Workout Analytics & Progress: Track weight progression, muscle group graphs and detailed performance insights ◆ Curated Training Programs: Plans for muscle gain, fat loss, hypertrophy and strength. ◆ 500+ Exercise Library: Search by muscle group, equipment or keyword. Step-by-step videos and execution tips. ◆ Apple Health Integration: Sync calories and heart rate data. ◆ Apple Watch App: Hands-free workouts with live sync, set tracking and heart rate monitoring. Befit Subscription unlocks your premium account: ◆ Create unlimited routines ◆ Full access to all workout plans and exercises ◆ Unlimited workout sessions and strength tracking ◆ Advanced analytics and progress insights We offer flexible subscription plans so you can choose what suits you best. Subscriptions automatically renew within 24 hours before the end of the free trial or current subscription period. You can manage or cancel anytime via your Apple ID settings. If a free trial is available, any unused portion will be forfeited upon subscription purchase. Join the Befit Community: Instagram: https://www.instagram.com/befitapp_/ Tiktok: https://www.tiktok.com/@befitapp_ Website: https://appbefit.com Befit: Your Best Shape, Made Simple. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The Dr. Kegel app provides men with 6 exceptional features that form a comprehensive solution for improving intimate, overall & mental health. 1. KEGEL TRAINING PLAN - The core feature to improve men's health Kegel Training provides a step-by-step plan for strengthening Pelvic Floor (PF) muscles. These are the muscles that stretch from the tailbone to the pubic bone. PF muscles play a key role in erectile function, ejaculation, bladder & bowel control. Without training, the PF muscles lose tone. This can impair the above-mentioned functions. But just like you can build up your biceps with workouts, you can strengthen PF muscles with Kegel Training & improve men's health. Kegels aka Pelvic Floor exercises are equally effective for men who feel well, as well as for those with health problems. This is confirmed by the latest studies in which 75.5% [1] of men with ED & 82.5% [2] of men with PE achieved improvements. Kegel Training can help you achieve impressive results. Because according to the latest user survey, up to 84% of users reported improvements. - It's SUPER EASY to work out with Kegel Training - The workouts take just 5 minutes a day; - Simply follow clear & intuitive instructions to contract PF muscles to the rhythm of your phone's vibration; - You can work out in any place, position & situation. Nobody can notice; - No extra equipment is needed; - The difficulty automatically adjusts to you. 2. GROIN FITNESS - Additional training to accelerate results Perform special exercises for the groin area, that increase blood flow to the groin area & strengthen the PF muscles in an extra way. This multiplies the effect of Kegel Training & helps to achieve desired results faster. 3. PROGRESS TRACKER - Monitor your results & increase the chance of success Take measurements & visualize your progress in clear graphs. Be sure that you are getting real results & boost your motivation to move forward. 4. MIND CLEANER - Take care of your mental health Mind Cleaner allows you to relieve stress, anxiety & depression with an effective psychological technique. This positively affects your self-esteem & mental well-being. 5. DAILY CHALLENGES - Take simple steps to improve your lifestyle Complete simple activities to build healthy habits for your physical & mental health, social life & eating behavior, as all of them have an immense effect on your male welfare. 6. INSIGHTS LIBRARY - Discover the latest scientific facts about Men's Health, Relationships, Nutrition & more Get verified and straightforward answers to the most popular topics made into 2-minute stories with juicy illustrations. Incorporate valuable tips from Insights into your daily life to improve its quality, and be more productive and mindful. All THE ABOVE MAKES DR. KEGEL IS A COMPLEX SOLUTION FOR IMPROVING MEN'S HEALTH So install Dr. Kegel now - it can be your best decision this year! All features require an active subscription. The Dr. Kegel App and its associated content are for informational and educational purposes only. Dr. Kegel is not a substitute for professional medical advice, diagnosis, or treatment. The use of this app does not establish a doctor-patient or any other professional healthcare relationship. It's recommended consulting a healthcare professional before starting any exercises or making lifestyle changes. Privacy Policy - http://appercut.eu/privacy-policy.html Terms & Conditions - http://appercut.eu/terms.html If you have any difficulties while using Dr. Kegel or any ideas for improvement, please let us know at [email protected] [1] Clinical study on the effects of pelvic floor muscle training for men with ED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/ [2] Clinical study on the effects of pelvic floor muscle training for men with PE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003840/ *Dr. Kegel is the most downloaded kegel app in the World according to Sensor Tower analytics

Built on science, Sleep Cycle uses sound analysis to track and improve sleep for over 3 million users worldwide. Our AI sleep coach, sleep tracker and Smart Alarm clock app help users to identify potential sleep issues, gain valuable insights into their sleep patterns and build a healthier sleep routine. Sleep Cycle is the world’s no.1 sleep app with more than 40 million downloads. Track your rest, wake refreshed, and build lifelong sleep habits. AWARDS & RECOGNITIONS Sleep Cycle has been awarded Best Sleep App in 2024 by Digital Health Magazine and featured as App of the Month in Wellness Today. In 2024, Sleep Cycle won two Merit Healthcare Awards: Gold for Mobile Digital Health Resources and Silver for Best Use of Artificial Intelligence. WITH SLEEP CYCLE YOU CAN • Get guidance based on your sleep patterns with our AI sleep coach Luma. • Wake up gently during your lightest sleep phase with our Smart Alarm clock. • Track every night using patented sound technology or accelerometer-based sleep detection, no wearables needed. • Detect nighttime noises like snoring, coughing, or sleep talking, for a path to quieter sleep. • Drift off easily using our sleep sounds library of relaxing stories, sleepy soundscapes and guided meditations. • Understand your sleep patterns with long-term trends and compare your sleep to global benchmarks. • Log sleep notes to understand how caffeine, stress, or exercise affect your rest. WHY USE SLEEP CYCLE? • Wake feeling refreshed with no more groggy mornings. • Get daily stats to help you understand your rest. • Sleep guidance based on your tracked nights. • Health insights with snoring and cough tracking for wellness. • No gadgets, just place your phone on the nightstand. • Premium tools like supportive soundscapes, sleep stories, data export, Philips HUE sunrise and Apple Health sync. ABOUT SLEEP CYCLE Sleep Cycle helps you sleep smarter. Track your nights, gain valuable insights into your sleep patterns, and wake at just the right time to start the day energized. Sleep Cycle gives you science-backed tools and an AI sleep coach Luma to help you improve your sleep for brighter days. Our popular features include: • Superior sleep tracker. • AI sleep coach. • Smart Alarm clock. • Sleep talking recorder. • Advanced sleep analysis. • Snore tracker. • Sleep timer. • Cough recorder. • Sleep stages. • Sleep programs. • SleepGPT. • Sleep goal and score. • Relaxing sleep sounds like nature, rain and ocean sounds. • Sleep Aid including calming meditations and breathing exercises. • And more features to help you improve your rest. TALK TO US If you need any help please contact our customer service at support.sleepcycle.com JOIN THE COMMUNITY ▶ Web: https://sleepcycle.com/ ▶ Instagram: https://www.instagram.com/sleepcycleapp/ ▶ TikTok: https://www.tiktok.com/@sleep_cycle ▶ Reddit: https://www.reddit.com/r/sleepcycle/ Terms & Privacy https://www.sleepcycle.com/privacy-policy/ DOWNLOAD NOW – Sleep Better with Sleep Cycle

Sprouty is the all-in-one baby tracker from the first week of life to toddler years. Track sleep, feeding, diaper changes, pumping, and your baby's mood — all in one place. Now you have an assistant on your journey to mindful parenting — trusted by 2,500,000+ moms and dads! Grow Together. Every Step of the Way. GROWTH SPURT PREDICTIONS, POWERED BY AI Sprouty's new machine learning feature detects patterns in your baby's behavior and predicts upcoming leaps before they happen. You'll know why your baby is fussier, sleeps less, or feeds more, and you'll be ready. TRACKERS ON YOUR LOCK SCREEN New in this update: start and stop sleep, feeding, diaper and pumping timers directly from your lock screen with Live Activities. One tap, no unlocking needed. GROWTH CRISES CALENDAR From birth to 156 weeks, Sprouty shows every developmental leap in your baby tracker calendar. Built with pediatricians, covering motor skills, speech, and brain development at every stage. SLEEP, FEEDING, DIAPER AND PUMPING TRACKER Log every nap, nursing session, bottle feed, diaper change, and pumping session. Sprouty gives you a clear daily picture of your baby's routine and how it shifts as they grow. HEIGHT, WEIGHT AND CIRCUMFERENCE TRACKER Track your baby's growth against WHO standards. See percentiles, spot trends, and share with your pediatrician. 230+ DEVELOPMENTAL EXERCISES Science-based activities matched to your baby's exact stage, short, playful, and designed to support development every day. A CHECK-IN FOR PARENTS New in this update: a self-assessment that checks in on how you're doing as a parent. Answer a few questions and get personalized support, because taking care of yourself matters too. PRECIOUS MOMENTS JOURNAL First smile, first tooth, first step. Log the memories that matter and turn them into a shareable video for family and friends. FAMILY SHARING Invite your partner, grandparents, or caregivers. Everyone stays in sync, all from the same baby tracker. SUBSCRIPTION INFORMATION The subscription provides access to additional services in the app, becoming your daily go-to parenting resource. - A set of daily exercises that matches the stage of your baby's development and doesn't take much time. The checklist format makes it easy to keep track of completed exercises. - Developmental norms: cognitive and psychological, speech and motor skills, teething. Checked by pediatricians and approved by the World Health Organization. Additional information: - Payment will be charged to your iTunes account after purchase confirmation. You can check the available subscription options in the app after its installation. - Automatic renewal. The renewal cost will be charged to your account 24 hours before the end of the current subscription, if auto-renewal has not been turned off. - You can easily manage subscriptions in your App Store account settings, for example turn off automatic subscription renewal right after purchase. More details: https://support.apple.com/en-us/HT202039 FROM THE APP'S CREATOR Hello, I'm Dima, dad to Elli and the founder of Sprouty. I built this app when she was born because I needed to understand her growth spurts and couldn't find something that felt right. Today, millions of parents use Sprouty every day. Thank you for being part of this. Growing up is not easy! But we love supporting parents and children every day on this exciting journey. Privacy Policy: https://sprouty.app/privacy-policy Terms of Use: https://sprouty.app/terms-of-service

Welcome to Yazio, the most effective calorie counter, food tracker and intermittent fasting app for losing weight without dieting! • Rated 4.6 stars based on 300,000+ reviews • Trusted by 100M+ people • App of the Day in the App Store Track calories, eat better and reach your goals with Yazio’s free calorie counter app. Whether you're working towards a calorie deficit, want to track your meals or just need a smart food tracker, Yazio is your all-in-one solution. Designed to support sustainable weight loss, muscle gain or weight maintenance, Yazio offers a science-backed approach to calorie counting that delivers long-term success without extreme diets. • Easy-to-use calorie counter and food tracker • Calorie deficit tracker to reach your weight goals • Huge database with 95% of all food items • Smart calorie tracker with barcode scanner • Meal planning, food tracker and personalised recipes • Integrated step and activity tracking • Water tracker with reminders • Instant access with no sign-up required • Nutrition tools for men and women • Regular updates with new calorie counter and calorie tracker features • Support for healthy muscle building and weight gain • Focus on long-term results, not yo-yo dieting Yazio supports your progress with 3 powerful tools: Calorie counter • Free and intuitive calorie tracker • Food diary with customisable calorie counter goals • Tracking for calories, macros and nutritional values • Food database with over 4 million searchable items • Barcode scanner for easy calorie tracking • Food ratings to support healthier choices • Custom meals and meal planning tools linked to your calorie tracker • Smart, simple calorie counting • Integrated tracking for steps, workouts and symptoms • Water tracker with reminders • Visual calorie counter analysis and calorie tracker history • Tips and tricks for efficient calorie tracking Healthy habits & intermittent fasting • Optional fasting tracker for various calorie tracker plans • Regular meal timing and eating reminders • Flexible plans, including 16:8 and 5:2 • Helpful guidance on ketosis, autophagy and energy use • Seamless integration with your calorie counter, calorie tracker and food tracker • Detailed nutrition insights based on calorie tracker and food tracker data Recipes & meal planning • 2,900+ delicious, goal-friendly recipes • Weekly updates with new healthy meal ideas • Filters for low-carb, vegetarian and vegan options • Wide variety of meals including pizza, salads, desserts and more • Smart grocery list for quick, easy shopping • Step-by-step cooking mode for stress-free meal prep Want faster results? Go Pro. Try Yazio Pro to get advanced features that accelerate your progress. • Unlock advanced calorie tracker tools • See faster results with your custom food tracker plan • Access in-depth food and calorie analysis • Use advanced calorie deficit tracker and calorie counter tools • Get custom meal plans tailored to your goals • Sync with Fitbit, Garmin and more • Track your mood, symptoms and body metrics over time • Review progress with long-term trend insights • Enjoy an ad-free experience for better focus • Get the ultimate calorie counter experience • Help support the Yazio team Upgrade to Pro in the Yazio Calorie Counter App to unlock advanced features and insights. Pro is available as a subscription via in-app purchase and offers better value than other apps with calorie counters, calorie trackers, food trackers or intermittent fasting features. • App help: http://help.yazio.com • About our team: https://www.yazio.com/en/about-us • Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Unlock the ultimate food tracker, calorie counter and healthy eating experience with Yazio! Help us make the Yazio Calorie Counter App even better as your go-to calorie counter, food tracker and weight loss tool. Have ideas or suggestions? We'd love to hear from you!

The strength training & wellbeing app for women with structured programs to achieve results that will last. Designed for women who want structure to their training, nutrition support to achieve results that will last - we’ll take the guesswork out of your training and help you build confidence both in and outside the gym. We believe that every woman should feel confident lifting weights. With the EvolveYou app we’ll help you: - Choose a program based on your goals, experience and preferences (both at the gym or at home) - Know exactly which workout to do each day - Save time and create a schedule that works for you with our Weekly planner - Learn from the best coaches with our form tips and coaching cues - Track your progress using our in-app weight tracker to see your strength soar - Earn exclusive rewards and badges to celebrate your wins Choose from a range of styles and programs that match your goals, schedule, and preferences: - STRENGTH; Build lean muscle and significant strength gains from hypertrophy, training using free weights and machines. - PILATES; Get strong and balanced with a unique combination of pilates and strength training to become your strongest, most aligned self. - YOGA; Breathe, stretch, and restore with flows that ground and energise - FUNCTIONAL; High-intensity conditioning and functional cardio to improve strength, power and overall athleticism. - HYBRID; Metabolic training to challenge your limits - ON-DEMAND; follow-along with our trainers to get the most from your workouts - PRE & POST NATAL; to support you throughout your pregnancy and beyond We know a healthy lifestyle is necessary to keep progressing. This is why in the EvolveYou you will find: - 1000s of nutritious recipes for every preference - Macronutrient tracking and guided meal planning - Shopping list generator and Apple Health sync - Access expert tips, tutorials, and mindset tools - Learn about cycle syncing, recovery, and wellness - We help you understand your body and unlock your full potential—inside and out. Join a powerful community of supportive women; - Workout with our qualified trainers; Krissy Cela, Maddie De-Jesus Walker, Mia Green, Charlotte Lamb, Saman Munir, Krsna Garr, and Emily Mouu - Connect with others in our in-app forum to share your wins, ask questions, and stay motivated - Be part of challenges that unite and inspire Whether you're finding your fitness rhythm or chasing new personal bests, EvolveYou meets you where you are—and helps you become who you want to be. This is more than just fitness. This is your evolution. Start your FREE 7-DAY TRIAL with us today! If you live in the European Union and wish to cancel your order, you may do so within 14 days. You can do this by following the process laid out in the Apple App Store. Please note and acknowledge: you cannot cancel your order or obtain a refund if you have downloaded the app and started using it (i.e. for example, by opening and using the App). SUBSCRIPTION PRICING & TERMS OF USE For more information, see our terms and condition and privacy policy: Terms Of Use: https://www.evolveyou.app/terms-and-conditions Privacy Policy: https://www.evolveyou.app/privacy-policy In agreeing with the terms and conditions you agree to have your subscription automatically renewed. Subscription purchase will be applied to your iTunes account at the end of the trial or on the confirmation. You agree to your account being charged to renewal within a 24 hour period at the end of the current period and to this charge is the same as your initial fee unless you opt for a different plan (e.g switching from monthly to annual). Subscriptions will automatically renew unless cancelled within 24-hours before the end of the current period. You can manage subscriptions at any time, and turn off auto-renewal in your account settings after purchase if you choose. Any unused portion of a free trial will be forfeited if you purchase a subscription

MacroFactor combines innovative coaching algorithms with proven nutrition and behavioral science to help you reach your diet goals and achieve empowering, sustainable results. MacroFactor uses a dynamic algorithm to adapt to changes in your metabolism and personalize your macro plan to keep you on track. Download to start your 7-day trial of this premium, ad-free macro tracker app. DIET SMARTER Using a best-in-class expenditure estimate, MacroFactor’s nutrition coach algorithm adapts to changes in your metabolism so you never plateau. • The unique energy expenditure calculation detects changes in your metabolism • Smart algorithms personalize your calorie and macro intake targets, just like a nutrition coach would • Weekly check-ins keep you on track toward your goals The result? You better understand your body’s needs and can successfully reach and sustain your goals without stress. THE BEST MACRO TRACKER TOOLS • The fastest macro tracker on the market with tools like barcode scan and custom foods • Verified food database, so you can trust the accuracy of the foods you log • Custom macro programs and weekly check-ins based on your goals and preferences • Detailed breakdowns of micronutrients, macros, and more • Period tracker, habit tracker, unique data insights and visualization, integrations, dark mode, and more AN EMPOWERING, SUSTAINABLE APPROACH MacroFactor’s robust nutrition coach algorithm will make appropriate adjustments to your calorie and macro targets based on what you log, regardless of how close you came to hitting your targets from the previous week. The algorithms don’t function any worse if you deviate from your macro targets. This means that unlike other nutrition coach apps, you don’t have to eat like a robot or perfectly adhere to your macro targets in order to get your weekly coaching check-in and an appropriate calorie adjustment. You’ll never see warnings, red numbers, or shaming when you go over your calorie or macro targets, unlike in other macro tracker apps. Instead, MacroFactor’s macro tracker and nutrition coach aim to empower you with the guidance and tools you need to reach your goals without stress or rigidity. A CLOSER LOOK AT FEATURES & BENEFITS Nutrition coach • Get a science-backed macro plan designed for your goals and preferences • Set a goal to lose, maintain, or gain weight • Smart nutrition coach AI makes weekly changes to your macro plan to keep you on track Macro tracker • Large verified food database, so you can trust that calorie and macro information is accurate • Barcode scanner • Food tracker for both macros and micronutrients • Features like copy/paste, custom foods, and smart history make food tracking quick and easy • Timeline-style food log doesn’t lock you in to a certain number of meals • Metric and imperial options • Custom foods and recipes Health insights tracker • Best-in-class expenditure estimate • Unique Weight Trend insight that cuts through the noise of daily fluctuations • Habit tracker • Period tracker NOTICES Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Open Food Facts: https://openfoodfacts.org/ ODbL: https://opendatacommons.org/licenses/odbl/1-0/ SUBSCRIPTION PRICING & TERMS MacroFactor is a premium app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

Who needs a gym? Get in shape at home with workouts from Fitify. Fitify is your 100% personalized guide to lose weight, burn fat, build muscle strength. With over 900 exercises, your daily workout routines are always fresh, fun effective! No gym required - you can only workout using the weight of your body (no equipment!). However, we are the only app out here also providing Workouts and Plans with fit tools, such as: • Kettlebell • TRX • Bosu • Exercise Ball • Resistance Band • Dumbbell • Barbell • Medicine Ball • Foam Roller • Pull-Up Bar Fitify is your ultimate full body workout app to lose weight, burn fat, build muscle & strength. With over 900 exercises in the work out app, your daily workout routines are always fresh, fun & effective! Work out anywhere, anytime using any fit tool. No equipment required, but if you have one - take advantage of it! What can we do for you? • Personalized fitness plan - custom training plan based on your experience, goal, and time options. Each workout routine is created based on your personal fitness level to get you the best results. • 15 minutes daily workouts • over 850 bodyweight & fit tools exercises - so the workout is always fun, unique and effective • 20+ prebuilt workouts - choose body part, type of training, and duration • 15+ prebuilt recovery sessions - Stretching, Yoga, and Foam Rolling classes • ability to build your own “Custom workout” from our huge exercise database • works offline • voice coach • clear HD video demonstrations FITNESS PLANS • Weekly training plan full of Workout and Recovery sessions • Workouts only take 15-25 minutes to complete. • HIIT, Tabata, Strength Trainings, Cardio, and Recovery sessions with easy-to-follow video exercises. • See history and track your awesome progress! STANDALONE WORKOUTS Whether you go bodyweight or use a tool like Kettlebell, you can choose to follow a plan or run any of our prebuilt workouts. Choose body part, type of training and duration. Simple as that, effective as hell! CUSTOM WORKOUTS Workout Routines blend your own workout from our beast database of over 900 exercises. APPLE HEALTH Connect Fitify to Apple Health and keep track of all your finished activities and burned calories. Contact: [email protected] Terms of Use: https://gofitify.com/terms.html Privacy Policy: https://gofitify.com/privacy-policy.html Thanks for reading to the end. Thanks for keeping yourself fit with us!

Cronometer is a powerful calorie counter, nutrition tracker, and food diary designed for accuracy. Track calories, macros, fasting, and 95+ vitamins and minerals with one of the most trusted health and fitness apps available. Whether you're using Cronometer as a weight loss tracker, macro tracker or overall metabolic health tracker, you'll get clear, reliable science-backed insights into your nutrition and how it supports your goals. Unlike basic calorie counters, Cronometer is built on a curated database of more than 1.1 million verified foods, including analyzed entries for unmatched accuracy. Get precise nutrition tracking, comprehensive nutrient analysis, and reliable nutrition facts you can trust. Gain deeper nutrition insights with precision nutrition tools trusted by dietitians, healthcare professionals, and athletes worldwide. Track your nutrition with confidence • Log meals in a detailed food diary • Track calories, protein, carbs, fat, fiber, vitamins, and minerals • Monitor both macronutrients and micronutrients • Compare your intake against personalized nutrition targets Perfect for weight loss, muscle gain, and improving overall health. A smarter weight tracker • Track calories and weight loss (or gain) with deeper nutritional context • Identify nutrient gaps that may affect energy, hunger, and progress • View trends over time with charts and reports • Built for sustainable weight loss, healthy weight management, and long-term success Build healthier habits • Understand how daily choices shape your long-term health • Monitor nutrition trends over time • Set personalized targets, track your personal progress, optimize your wellness • Turn accurate nutrition data into meaningful action Connect fitness, sleep, and health • Sync with Apple Health and Apple Watch • Connect Fitbit, Garmin, Oura, Whoop, and more • Import workouts, activity, and energy expenditure • Import sleep data and explore how caffeine, alcohol, and nutrition affect sleep quality Cronometer works seamlessly as a fitness tracker and health tracker, giving you a complete picture of your wellness. Four easy ways to log food • Log meals using photo or voice logging. • AI identifies foods, estimates portions and simplifies meal tracking • Scan barcodes for free • Or search a trusted, science-backed food database Why Cronometer? Cronometer is the calorie tracker and food diary trusted by dietitians, athletes, and health professionals worldwide. It’s been featured in Healthline, Prevention, Women’s Health, Good Housekeeping, Men’s Health, CNET, Oprah and more. Upgrade to Cronometer Gold Unlock premium tools for deeper insights: • Photo & Voice Logging • Fasting Tracker • Recipe Importer • Repeat Items • Deeper insights • More options to customize • Ad-free experience • Access Crono Coach Ideal for advanced tracking, fasting, and long-term weight management. SUBSCRIPTION DETAILS Upgrade to Cronometer Gold at any time. Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store Account Settings. Terms of Use: https://cronometer.com/terms/ Privacy Policy: https://cronometer.com/privacy/

Transform your health with GymNadz – the #1 women’s fitness app in the GCC. Whether you want to lose weight, tone up, or build strength, GymNadz gives you the tools, motivation, and community to succeed. What you’ll get with GymNadz: Workout Programs for Women: Home & gym workouts for all levels — beginner, intermediate, and advanced. Weight Loss & Toning Plans: Designed specifically for women’s bodies and goals. Meal Plans & Healthy Recipes: Meal ideas, calorie tracking, and nutrition guidance. Progress Tracking: Log workouts, track steps, weight, calories, and see your results grow. Women’s Community Support: Stay motivated with a supportive group of women on the same journey. GymNadz is more than an app — it’s your coach, nutritionist, and cheerleader in one. With over 3,000 workouts and 2,000 recipes, everything you need is at your fingertips. Subscription & Free Trial GymNadz is free to download, and all users can access free content anytime. To unlock all premium content, choose from our auto-renewing subscription plans: 1 Month – $19.99 3 Months – $50.99 6 Months – $83.99 1 Year – $129.99 Apple Health Integration GymNadz integrates with Apple Health to sync your steps and activity data. You control the access at any time. Subscription Terms: Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Renewal charges will be made to your iTunes Account within 24 hours prior to the end of the current subscription period. Subscriptions can be managed and auto-renewal turned off in your iTunes Account settings. No cancellation of the current subscription is allowed during the active period. Any unused portion of the free trial will be forfeited when you purchase a subscription. For full Terms & Conditions: http://gymnadz.com/terms-conditions-en For Privacy Policy: http://gymnadz.com/privacy-policy-en

Core is the official fitness app by Chloe Ting, creator of the world’s leading fitness YouTube channel with over 3 BILLION views and 25 MILLION subscribers. Train at home or at the gym with free workout programs, structured schedules, and follow-along workout videos designed for weight loss, strength training, and overall fitness. WORKOUT PROGRAMS Stay consistent with professionally designed workout programs, with new programs released every month. • Weight loss and strength training programs • 500+ workout videos and 50+ structured programs • Custom workout schedules • Personalised dashboard and workout statistics AI-POWERED MEAL TRACKING Track your calories effortlessly with AI-powered meal tracking. • Take a photo of your meal and let AI do the rest • Barcode scanning and food search • Food database with over 2 million items • Healthy recipes with nutritional information • Save your own recipes for easy meal logging • Track calories in and calories burned TRACK & MONITOR YOUR PROGRESS Stay motivated by tracking every part of your fitness journey. • Fitness journals to reflect on your workouts • Weight logging and progress charts • Progress photos to see real changes over time • Activity charts and workout history • Streaks to help you stay consistent COMMUNITY, LEADERBOARDS & TEAM CHALLENGES Fitness is better together. Join a global community to stay accountable and motivated. • Team challenges and shared goals • Leaderboards to compare progress and stay motivated • Team chat for accountability and encouragement • Community forums for support and discussion TRAIN YOUR WAY Listen to your own music while training with Apple Music, Spotify, YouTube Music or Deezer, while keeping Chloe’s voice guidance during workouts. GLOBAL & FREE Core is available in over 17 languages and is free to download. The app is ad-supported. A Premium subscription is available for users who want an ad-free experience, access to additional features, or wish to support Chloe and the Core development team. Subscriptions are monthly or annual, and payment is made directly through Apple Pay at confirmation of purchase. Your subscription will renew automatically unless canceled at least 24 hours before the end of the subscription period. You may manage your subscription in your App Store subscription settings after purchase. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start your fitness journey today with Core.

Mental health support built for you. Anxious before every meeting? Can't switch your head off at night? Carrying something you haven't said out loud? TheraBesty is somewhere to say it, any hour, in English or Arabic. TALK IT THROUGH Text or call TheraBesty whenever you need to. It listens, asks the one question that matters, and helps you see what's really going on. No judgment. No clichés. No waiting room. IT REMEMBERS YOUR WEEK TheraBesty keeps a short note of each day you talk, so you pick up where you left off instead of explaining everything again. PROGRAMS FOR WHAT YOU'RE GOING THROUGH Guided programs that move one day at a time: a short session, a reflection, a reading or one small task. A few minutes a day. MY DAYS A short summary after every conversation, plus your own notes, so you can look back and see how your weeks are really going. LISTEN Sounds for sleep, focus and calm, for the nights your head won't switch off. TESTS THAT READ YOU BACK Guided rooms and psychological tests that help you understand how you think, love and react, with results written about you, not about everyone. PRIVATE Your conversations are private. Lock TheraBesty with Face ID or your passcode. IN YOUR LANGUAGE Full Arabic and English. In Arabic, TheraBesty answers in a warm dialect close to your own. TheraBesty is free to start. Some features, including voice sessions, need TheraBesty Premium. TheraBesty is an AI and can get things wrong. If you're in danger or thinking about harming yourself, contact your local emergency number right away. Privacy Policy: https://therabesty.com/en/privacy Terms of Use: https://therabesty.com/en/terms Support: [email protected]

Formelle is the fitness app built around you—bringing together intentional strength training, cycle-aware guidance, body literacy, protein-focused nutrition, and a community that helps you keep showing up. TRAIN WITH INTENTION Follow structured strength programs built around smart progressive overload. From delts to core, every workout helps you understand what you’re training, why it matters, and how to progress over time. WORK WITH YOUR CYCLE Track and better understand each phase of your cycle with practical guidance and educational insights. Learn how your body’s needs may change so you can approach training with greater awareness and confidence. KNOW YOUR BODY Explore visual anatomy, movement science, and wellness education that make fitness easier to understand. Learn how muscles function, how movement works, and how to train with purpose. FUEL YOUR PROGRESS Discover protein-focused recipes with clear ingredients, step-by-step instructions, and helpful nutrition information designed to support your routine. FIND YOUR PEOPLE Join threads, clubs, and real conversations with women working toward their own goals. Share your progress, find encouragement, and build accountability in a community that shows up. BUILD MOMENTUM Complete workouts, plans, streaks, and challenges to build your profile. Unlock badges and earn Formelle rewards as you go. Formelle is designed for real bodies and real life, so progress can feel informed, sustainable, and truly yours. Work with your body. Understand it. Get stronger with Formelle. Formelle Subscription Terms and Pricing The Formelle App is free to download. You will receive your first week absolutely free in yearly subscription plan. If you choose to continue with your subscription plan, your credit card will be charged, based on the duration of your selection upon confirmation of your purchase. During the free trial, you will have access to all features of the app for 7 days, If you continue with your subscription, you will maintain access of all features based on your selected duration. 1. Payment will be charged to iTunes Account at confirmation of purchase. 2. Subscriptions may be managed by the user by going to the user’s Account Settings after purchase 3. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. You can select from the following subscriptions: 1 Month $14.99 12 Months $99.99 You can manage your subscription from your Settings screen after purchase. Follow these steps to cancel your subscription after purchase. Go to settings, tap your Apple ID, Select Subscriptions, here you can cancel your subscription after purchase. Prices shown are United States only. Price of subscription is subject to country of residence. Subscription automatically renews if it is not cancelled at least 24 hours before the end of current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing In-app subscription. You can disable the automatic renewal function at anytime by adjusting your account settings. Terms of Service and Privacy Policy: https://formelle.app/pages/terms-conditions https://formelle.app/pages/privacy-policy Apple Health Kit Access: The app requests apple health kit access in order to read the daily steps counts from your Apple device or Apple Watch. This data is kept private and not shared anywhere else in the app except the user’s own dashboard.

Everyone deserves the benefits of moving smarter. That’s why we created Aaptiv, an AI-powered audio and video fitness app that creates hyper-personalized workout plans and on-demand classes led by expert trainers to help you crush your fitness goals. Whether you’re a fitness guru or just getting started, Aaptiv can create the perfect workout tailored just to you via the Pear ecosystem. FEATURES: SmartCoach: With Aaptiv, you become the star of your own fitness journey. Our SmartCoach feature, powered by AI, acts as your trusty pocket personal trainer. It starts by asking you a series of questions to understand your age, physical ability, and goals. Armed with this information, SmartCoach creates a tailor-made workout plan that's just right for you. It's like having a dedicated personal trainer that's always by your side, pushing you to greatness! Audio & Video Workouts: With over 10,000 on-demand audio and video workouts at your fingertips, boredom is simply not an option. Aaptiv covers it all, from running and walking to elliptical sessions, strength training, stretching, yoga, and even rowing. We're constantly adding new classes to keep things fresh and exciting because we believe that variety is the spice of fitness! Stats: We know that progress is key to staying motivated, so we've included the awesome Stats feature in the app. Keep track of your accomplishments, monitor your improvements, and celebrate your victories over time. It's your personal dashboard of success! Heart Rate Zone Training: Take your workouts to the next level by pairing Aaptiv with a smart device to measure your heart rate. Our heart rate-based workouts provide on screen feedback, helping you stay in the optimal heart rate zone for maximum effectiveness. Programs & Challenges: These multi-week programs are tailored to specific fitness goals, whether you're aiming to conquer a 5K, build some serious muscle, or shed those extra pounds. Stay committed by completing the workouts in the program and watch your transformation unfold! Music: Need some epic tunes to keep you motivated? Aaptiv has you covered! Choose to listen to your own music while our trainers' voices guide you through the workout, or tap into our specially curated playlists that are guaranteed to get your blood pumping and energy soaring. Community Feed: Fitness isn't just a solo journey—it's a community-driven adventure! Capture your sweaty selfies and share your progress with other like-minded individuals in our vibrant Community Feed. Get inspired, motivate others, and revel in the support of your fellow fitness enthusiasts. Get unlimited access to all classes for USD$14.99/month or USD$99.99/year. We also offer a 100% money back guarantee for the annual plan within 30 days, no questions asked. – Payment will be charged to iTunes Account at confirmation of purchase – Subscription automatically renews unless auto–renew is turned off at least 24–hours before the end of the current period – Account will be charged for renewal within 24–hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto–renewal may be turned off by going to the user's Account Settings after purchase – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Terms of use: https://aaptiv.com/terms

CalBot: Make Calorie Tracking Easy Take control of your health and achieve your fitness goals with CalBot, the smart and intuitive calorie tracking app. Whether you're trying to lose weight, maintain a healthy lifestyle, or fuel your fitness journey, CalBot has you covered. With cutting-edge technology, tracking your calories has never been easier. Why Choose CalBot? • Snap & Track – Take a photo to instantly log your meal—no manual entry needed! • Voice Input – Log meals hands-free by speaking their names. • Barcode Scanning – Quickly add packaged foods by scanning their barcode. • Quick Text Input – Easily add meals via the keyboard. • Personalized Goals – Set your target weight, and CalBot will calculate your ideal calorie intake. • Advanced Progress Tracking – View detailed weekly, monthly, and yearly charts. • Seamless Apple Health Integration – Sync data, including smart scale readings. • Dark & Light Mode – Track your way, day or night. Your Health Journey, Simplified. Say goodbye to tedious logging and hello to smarter health management. Whether at home, dining out, or on the go, CalBot is your ultimate nutrition companion. Start tracking smarter today. Download CalBot now! SUPPORT Our goal is to build the best apps in the world. You can help us by reporting bugs and requesting features via Email: [email protected] TERMS & PRIVACY: https://steps.app/privacy https://steps.app/terms-of-service

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING Apple's 2025 App of the Year Finalist Apple's Editors Choice Award Women's Health 2026 Best Overall CNET 2026 Best Strength Training App Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do. A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals. BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer. TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere. TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time. WORKOUT STYLES INCLUDE: Yoga Strength Pilates Strength Training Interval Strength Training Push Pull Training Kettlebell Strength Workouts HIIT (High Intensity Interval Training) Bodybuilding Bodyweight Workouts Explosive Power Strength & Conditioning Functional Fitness Endurance Strength PROGRAMS & COACHES: ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength. ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines. BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts. CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism. DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work. ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time. EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength. ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity. EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day. FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development. FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day. LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism. MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning. MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day. PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results. RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed. THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work. TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility. VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance. VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day. TERMS OF SERVICE https://joinladder.com/terms Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!

Try STNDRD FREE for 7 days Coached by 6x Mr. Olympia Chris Bumstead. Featured by Apple. 150,000+ Members Setting Their Standard. STNDRD is a strength training app for people who are serious about getting better. Real programs. Real coaches. Real progress, week after week. This is NOT AI-generated workouts. This is structured training built by champions who've actually done the work, and who want to help you do yours. SET YOUR STANDARD Whatever stronger means to you, this is where you build it. Get bigger. Get leaner. Get better at the lifts that matter. STNDRD is built around the idea that everyone has their own standard to set, and the path to setting it is showing up with a real plan and real coaching. COACHES & PROGRAMS CHRIS BUMSTEAD (6x Mr. Olympia) Bodybuilding programs built around classic physique principles, hypertrophy, and the same training Chris uses himself. JUSTIN KING Strength and hypertrophy programming focused on progressive overload, technique refinement, and serious lifter development. WHAT'S INSIDE A clear plan, every time you train. Follow a structured program from start to finish. Progress week by week. No wondering what to do next. Real coaching, not stick figures. Form videos and exercise demos from coaches who've competed at the highest level. Track everything in one place. Sets, reps, weight, rest. Move through your workout without distractions. Advanced techniques built in. Drop sets, rest-pause, and intensity techniques are programmed where they belong, so you train at the right level without overthinking it. Nutrition that supports your training. Track meals and macros to complement your program, not as a separate app you have to manage. A community that shows up. Connect with members training toward the same standard you are. WHO IT'S FOR Lifters who want structure instead of guessing. People who are serious about strength, muscle, and long-term progress. Anyone tired of generic workouts and looking for real coaching. START SETTING YOUR STANDARD. Try STNDRD free for 7 days. Cancel anytime. Terms of Use:: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start building your standard
 Download STNDRD and get to work.

Europe's #1 fitness app lets you work out anytime, anywhere with the most advanced digital personal trainer – no gym required. Whatever your fitness level, build healthy habits and achieve your goals faster than ever with a personalized fitness plan tailored to you. Add cardio workouts, weights, gym machines, mix in some running intervals, or keep it classic Freeletics with bodyweight HIIT or calisthenics-style workouts at home. Every training plan features fully personalized workouts, complete with warm-ups, cooldowns, mobility, and recovery workouts, all designed to help you recover faster and achieve your goals quicker. WHY FREELETICS? - Freeletics means freedom to work out where you want, when you want – on your terms. Join a community of 60 million athletes training together to stay motivated and on track. - Develop strength, endurance, and flexibility with a fully holistic approach to fitness that helps you become a well-rounded athlete. - Your AI Coach customizes each workout to your fitness level, adjusting in real time based on your feedback to create a perfect workout every time. No two people get the same workout plan – it's fully personalized fitness. - Whether you want to build a six-pack, gain muscle, or lose weight, you’ll get a training plan with workouts to fit your needs. - Easily customize your workouts in seconds to match your setup for home workouts, gym sessions, or wherever you are to stay on track, support consistency, and see long-term results. The free version of the app contains 34 HIIT bodyweight workouts, 100+ exercises, and a community of millions. If you want to set yourself up for long-term success with the guidance of an expert personal trainer every step of the way, you can use the Freeletics Coach with a 14-day money-back guarantee. What you get by upgrading to the Freeletics Coach: TRAINING - Your AI personal trainer in your pocket creates every workout based on your goals, fitness level, training preferences, and more. - Travelling or short on time? Want to switch to an upper-body workout instead? No problem. Your digital personal trainer instantly adjusts your workout to match your needs. - Your personalized workout plan is part of a "Training Journey." Choose from 30 fitness plans in the app, each with a different fitness focus. - Pick your workout style. From cardio like running, cycling, and rowing, to classic Freeletics bodyweight HIIT workouts, calisthenics, weighted exercises, or gym machines – there’s a training plan for you. - With 1 trillion workout combinations, 700+ exercises, hundreds of workouts on demand, and even a tool to create your own workout routines, you’ll always find the perfect workout for you. - Control your workout from your Apple Watch and track your fitness data in the Apple Health app. - Track your fitness progress, performance, and achievements using badges, streaks, and skill progressions designed to help you improve. The Training Coach is included in the Training and Training & Nutrition Bundle. SUBSCRIPTIONS & TERMS We offer 6 auto-renewing subscription options: • Training (3 / 6 / 12 months) • Training & Nutrition (3 / 6 / 12 months) The Nutrition Coach is part of the separate Freeletics Nutrition app. Your subscription automatically renews if not cancelled at least 24 hours before the end of the current subscription period. You will be charged for the next subscription period up to 24 hours before the current subscription expires. Manage your subscription and disable automatic renewal anytime in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days. By purchasing, you accept our Terms of Use (https://www.freeletics.com/en/pages/terms) and Privacy Policy (https://www.freeletics.com/en/pages/privacy). Contact us at https://help.freeletics.com/hc/ or follow @Freeletics on social media for daily workout inspiration. Your personal trainer is ready.

Lose It! Is your personal calorie counter, diet planner, nutrition-focused food tracker and weight loss progress tracking app that helps you build healthy eating habits, stick to your diet program and reach your weight loss goals! Set your weight loss goal, get a personalized calorie budget, and track the food you eat, exercise, nutrients, macros, protein, carbs, and progress all in one place. We’re more than just a free calorie tracker. Complete your profile, and we’ll calculate a personalized daily calorie budget and weight loss schedule. Easily log and track your food, weight, activity, nutrition intake, macros, net calories, and intermittent fasting schedule—all in one place. Learn more about your nutrition needs, set achievable goals, manage your daily nutrition, and celebrate your progress with a personalized weight loss guide that helps you stay on track. SIMPLIFY YOUR WEIGHT LOSS JOURNEY Lose It! makes weight loss manageable using the proven principles of calorie counting, calorie deficit, diet tracking and nutrition awareness. Set your weight targets, log healthy meals, discover nutrient dense foods to eat, and track nutrients to build healthier eating habits. NEW—GLP-1 SUPPORT Log your medication, view estimated GLP-1 levels, and see how each phase may align with your hunger and eating habits—all alongside your nutrition, weight, and activity tracking. AI VOICE & PHOTO MEAL LOGGING Quickly and accurately log healthy meals using your voice or a photo. Just speak into your phone or tap the camera icon to track food and count calories in seconds. Snap a photo, log a meal and simplify your nutrition and weight loss journey! LOSE IT! FREE BASIC FEATURES • Calorie Tracking – Utilize the calorie counter to make it easy to track meals and exercise and chart the data, directly from your phone • Weight Loss Plan – Build a weight loss plan based on your unique body composition, activity level and habits • Community Support – Add your friends and join support groups to stay motivated PREMIUM PLAN FEATURES • Photo Meal Logging – Log meals by taking a picture • AI Voice – Say “I had 2 eggs, toast with butter and jam” to log your meal • Barcode Scanner – Scan food barcodes or search our database of items and recipes • Advanced Tracking – Track macronutrients like protein, carbs, fat, sugar; as well as nutrition, vitamins, minerals, and other health goals and metrics, including blood pressure, glucose, cholesterol, body measurements, sleep cycles and more • Intermittent Fasting - Set your fasting plan and track your fasts where you track your food • Meal Planning & Targets – meal targets help you calculate suggested nutritional content including macro, carb, protein and overall calorie intake. • Weight Loss Diet Plans – Identify what meals, fruits, lean meats, grains, and recipes are hindering or helping your weight loss progress. • Fitness App Syncs – connect fitness trackers, workout apps, and devices like Fitbit, Misfit, Garmin, Withings scales, Google Fit, Healthkit, and more to maximize your weight loss, gain or maintenance goals Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more. Lose It! has helped over 57 million users lose more than 150 million pounds. With a global food database of 56+ million items and recipes, tracking what you eat is simple and accurate. Choose from over 25 health goals and start seeing results in just three days of consistent tracking. The Premium subscription purchase will be charged to your iTunes account. The yearly subscription will automatically renew unless the auto-renew is turned off at least 24 hours before the subscription period ends. Your premium subscription auto-renew can be turned off or managed in your iTunes account settings. Any unused portion of the free trial is forfeited after purchase. -- Full terms: http://loseit.com/terms

Whether you’re just starting out or chasing big goals, wanting to get active or lose weight, Pacer’s insightful data, outdoor routes, and personalized plans help you move more, feel great, and stay on track—like your 24/7 walking buddy. Join over 12 million happy walkers and find motivation every step of the way. WHY YOU'LL LOVE PACER - Effortless Activity Tracking Tracks steps, flights climbed, calories burned, distance, and active time—whether your phone is in your hand, pocket, or bag. Syncs with Apple Health and Apple Watch for seamless data. - Motivation & Community Support Join walking groups, compete in friendly challenges, and share progress with friends and family in real time—no matter what phone they use. - Explore Outdoors with GPS Mapping Explore local gems—routes, trails, and parks. Record every walk, hike, run, or ride with precision maps. - Personalized Fitness Plans & Weight Management Set daily goals, track your weight and BMI, and use guided workouts designed to help you lose weight and get fit. - Simple Setup, No Extra Devices Needed Just download and start—no wristbands or hardware required. HEAR FROM OUR HAPPY WALKERS: - “Best Walking App. Period. I love this app and use it for every walk.” — James T. - “I'm 73 and I especially like that if I start an activity and want my kids to be able to monitor where I am I can turn live tracking on in Pacer.” — Dr J. - “…Tracks all progress and more! Love the challenges and clubs to join all while sharing and interacting with others all the hard earned work. Definitely recommend.” — Lustine K. - “Cheaper and better than a gym membership and 1000x more effective!” — Covette92 READY TO TAKE THE FIRST STEP? Download Pacer for free today and start your journey to better health with the happiest walking community! Note: - Pacer offers both a free version and a premium subscription with additional features. If you choose to subscribe, payment will be charged to your Apple ID upon confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. - Pacer has an optional feature for more accurate tracking that uses of iOS's location based services. - Terms of Service https://www.mypacer.com/termsofservice/ - Privacy Policy: https://www.mypacer.com/privacy

Calofay is an AI calorie counter and macro tracker designed to help you track meals, calories, macros, water, exercise, steps, weight, and progress in one simple app. Whether your goal is weight loss, muscle gain, weight gain, maintenance, or healthier eating, Calofay gives you flexible tools to understand your nutrition and stay consistent. Track meals your way: • Log meals by photo • Scan food barcodes • Describe your meal to AI • Add calories and macros manually • Track calories, protein, carbs, and fats Built for beginners and advanced users: Calofay gives you simple tracking tools for beginners and customizable calorie and macro goals for users who prefer more control. Track more than food: • Calories and macros • Water intake • Exercise and calories burned • Steps through Apple Health • Weight progress • Progress photos • Calorie balance • Daily, weekly, and monthly progress AI-powered support: Use Calofay’s AI assistant to help with meal ideas, food tracking, nutrition questions, healthy recipes, and fitness-related guidance. Human support: Calofay also gives you the option to contact a real dietitian for extra support. Calofay is designed to make calorie tracking easier, faster, and clearer, whether you are just starting or already know your nutrition goals. Subscription Required: Calofay requires an active subscription or in-app purchase to access the app's features and services. Premium features, AI-powered tools, and dietitian support are available only with an active subscription. Disclaimer: Calofay does not provide medical advice, diagnosis, or treatment. All calorie, macro, nutrition, and exercise estimates are for general wellness and informational purposes only. Always consult a qualified healthcare professional before making major changes to your diet, exercise routine, or health plan. Functional Links: Privacy Policy : https://calofay.app/terms Terms & Conditions : https://calofay.app/terms

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

Hey there. Feeling sleepy? You’ve come to the right place. We’ve helped over 4 million people (from babies to grown-ups), and we’re here to help you get the rest you need to be the best version of yourself. With the Hatch Sleep app, you can control dreamy features on all our devices: Restore, Rest, and Rest+. Restore is your bedside guide. Sleep the way nature intended with a gentle sunrise alarm and soothing sleep sounds, all rolled into one beautiful dream machine. Build your restful routine with Hatch, from sunset to sunrise. Rest is your dream machine. Made for littles. Loved by parents. From sounds to soothe your newborn to cues that teach your little kid to stay in bed until a reasonable hour, Rest is the dream machine that helps your child sleep at every age and stage. Rest+ has all the essential sleep features of Rest PLUS a backup battery. Keep your little one dreaming, wherever they fall asleep when you bring Rest+ and its up to 8 hour battery into any room. In case of a storm, keep the nightlight on even if the house lights go out Subscription pricing and terms: Hatch+ offers auto-renewing subscriptions. This will continue to give you unlimited access to content while you maintain an active subscription. Cancel anytime. Payment will be charged to the credit card connected to your App store Account. Your subscription will automatically renew and the credit card connected to your App store Account will be charged at the subscription frequency you choose unless you decide to cancel at least 24 hours prior to your renewal date. You may manage your subscription, and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.hatch.co/terms Privacy policy: https://www.hatch.co/privacy-policy Learn more about Hatch products at hatch.co. If you’re a fan of Hatch, leave us a review! Need help? Contact us with any feedback or comments at hatch.co/support.

Join over 1.5 million women who have gotten pregnant while using Premom, your all-in-one period tracker and ovulation app.* How does Premom accurately track my ovulation? Developed by the trusted Easy@Home brand, Premom’s smart algorithms analyze your cycle and ovulation tests to predict your fertile window with precision. How can Premom support my TTC journey? With FastPass™ to Pregnancy, get expert guidance and personalized education designed to help you conceive faster. Whether you’re tracking your period or trying to conceive, Premom provides the tools—like our digital ovulation test reader and automatic basal body temperature (BBT) charting—to remove the guesswork from your fertility journey. Why is my menstrual cycle irregular and what do these symptoms mean for my fertility? Take a Self-Assessment to explore your cycle patterns and get tips to support your cycle health and chances of getting pregnant. I have PCOS, how can I find my fertile window? Premom’s PCOS AI interprets BBT and OPK trends to spot fertile signs, while our specialized nutrition plan supports your metabolic health. Because it takes two, invite your partner to Predad™. Link their account to see your cycle or pregnancy updates, receive fertility insights, and get key ovulation reminders. Upgrade to Premom Premium for advanced cycle reports, personalized content, enhanced pregnancy tracking, and webinars with fertility experts. Premium members saw pregnancy rates up to 229% higher than non-members!** OVULATION CALCULATOR & FERTILITY TRACKER • Scan your ovulation tests and quantify your LH levels to know when you will likely ovulate. Know your chances of pregnancy with easy fertility readings of low, high, and peak. • Our smart BBT thermometer auto syncs and charts your temps next to other signs of fertility • Sync with Apple Health app to export or import BBT or wrist-temperature data PREGNANCY TRACKER How does Premom support my pregnancy by week? Monitor your baby’s growth and know what to expect with Premom Pregnancy Mode: • Calculate your due date • Get daily tips to manage symptoms and prepare for childbirth • Enjoy a personalized, smoother pregnancy journey CYCLE & PERIOD CALENDAR • Easy period logging calendar that adjusts based on your ovulation test and BBT data • Keep track of 50+ PMS, mood swings, and other symptoms to monitor hormonal changes throughout your cycle LEARN FROM HEALTH EXPERTS • Schedule a virtual consultation with experts to help interpret your chart and cycle tracking from home • Optimize your cycle with physician-designed reports • Export your cycle data to share with your doctor SUPPORTIVE COMMUNITY • Ask questions and search for advice from preconception through pregnancy. Share your fertility tests and BBT charts to receive support from thousands of women. SUBSCRIPTION INFORMATION Premom offers a subscription service (“Premium”) that provides you with a more personalized experience, physician-designed cycle insights and expert services. • Payment will be charged to your iTunes account after payment confirmation • Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current billing cycle • Your iTunes account will be charged for renewal within 24 hours of the end of the current billing cycle • Subscriptions can be managed and auto-renewal may be turned off by going to your Account Settings after purchase For more info, visit: https://support.apple.com/en-us/HT202039 Guarantee: https://premom.com/money-back-guarantee Privacy Policy: https://premom.com/privacy-policy Terms of Service: https://premom.com/terms-of-service Questions? Email [email protected] *Over 1.5 million users logged pregnancy or positive pregnancy test results while using Premom app **Based on internal analytical studies of 1.73 million users registered for 6 months

Experience immersive cardio & strength workouts you can do anywhere. Whether you’re on a treadmill, bike, elliptical, rower, or just an exercise mat—iFIT has amazing workouts to help you unlock your personal best. iFIT’s global fitness platform features over 10,000 on-demand workouts, filmed in stunning outdoor locations across all 7 continents. Explore high-intensity cardio, full-body strength, cycling, yoga, Pilates, HIIT, barre, marathon training plans, stretching, walking, and mindfulness, all led by expert trainers. Millions of people around the world use iFIT to reach their health goals. Whether you’re looking to build strength, improve endurance, boost mobility, or simply move more, iFIT gives you the tools and motivation to chase every fitness goal. iFIT workouts can be streamed on compatible devices and paired to your machine via Bluetooth®. If you own iFIT-enabled equipment from NordicTrack, ProForm, or Freemotion, your workouts are even more immersive. SmartAdjust™ tech automatically adapts your machine's speed, incline, or resistance to suit your fitness level. iFIT will base future workouts on your recent performance, making incremental changes to keep you progressing. No equipment? No problem. Many workouts require nothing more than your own bodyweight. Get daily workouts that are personalized based on your fitness level, goals, and progress, so you always know what to do next. KEY FEATURES 10,000 Workouts (and counting!): Tap into the one of the world’s largest outdoor workout libraries, with progressive series led by expert trainers who guide you to results. Top Trainers: Unlock your best performance with iFIT’s 180 elite trainers, pro athletes, and world champions who lead you through every workout. Explore workouts led by the cast of Trainer Games! Stunning Locations: Exercise all around the world, from Everest basecamp to the salt flats of Bolivia, from the redwoods of California to the peaks of the Pyrenees. Options for Every Modality: Whether you use free weights, a NordicTrack or ProForm treadmill, bike, elliptical, rower or no equipment at all, iFIT has workouts for every type of training. Personalized Fitness: Get AI-powered workout recommendations tailored to your fitness goals and schedule, along with accountability and motivation. Progressive Plans & Programs: Take the guesswork out of your goals with multi-week trainer-led programs, such as running a 5K, working toward a full marathon, or improving overall strength. Real-Time Responsive: Feel your machine’s incline, resistance, and speed match your on-screen trainer and the terrain of your workout, dropping you deeper into the experience. Progress Tracking: Visualize your personal workout stats, track your data, and unlock insights in the app or on your iFIT-enabled machine. Train Anywhere: No equipment needed for iFIT’s bodyweight, yoga, meditation, and cross-training workouts. Up to 5 Users with iFIT Pro: Share your plan with your family, each with their own personalized experience and workout tracking. Subscription Options¹ Choose the iFIT plan that fits your fitness needs: iFIT Train: $14.99/month or $143.99/year with access for 1 user iFIT Pro: $39.99/month or $394.99/year with access for up to 5 users Subscriptions automatically renew unless canceled before the end of the billing period. Manage your subscription in your account settings. Paid iFIT Pro membership required with equipment purchase and to access content and features. Membership auto-renews unless cancelled in advance. Free iFIT account, agreement to terms, and wi-fi required to operate equipment. AI Coach provided via in-app messaging (see here for regional availability). Existing users who enrolled prior to September 2025 and users who opt-in after that date may continue using AI Coach via a text-based service (US only); msg & data rates may apply. Terms of Use: https://www.ifit.com/legal/terms Privacy Policy: https://www.ifit.com/privacy-policy

With Wellify, take control of your health in just a few taps. Effortlessly monitor your heart rate and blood pressure for real-time insights into your well-being. Stay on top of your diet with instant sugar content analysis, helping you make smarter food choices every day. Powered by AI, Wellify simplifies health tracking and delivers personalized advice, so you can focus on living your best life. →DISCLAIMER: This app promotes fitness and health awareness for a balanced lifestyle, but it is not a replacement for professional medical advice, diagnosis, or treatment. YOUR PATH TO A HEALTHIER LIFE ◉ Measure——All at Your Fingertips 【Heart Rate Monitor】Stay connected to your heart’s rhythm with real-time monitoring of heart rate and Heart Rate Variability (HRV). Track trends, spot patterns, and discover how your body responds to stress and daily activities. *** Steps For Accurate Results: 1. Keep your phone steady and ensure you are relaxed. 2. Gently cover the back camera with your fingertip. 3. Remain still and avoid movement until the measurement is complete. ◉ Scan——Nutrition in a Snap 【Calorie Tracker】Effortlessly log your meals with smart food scanning and personalized meal plans. Stay on track with your health goals while enjoying a balanced, stress-free approach to nutrition. 【Smart Sugar Tracker】Take control of your diet with AI-powered sugar insights, helping you make smarter food choices, set personalized goals, and build healthier habits. You can enjoy a balanced lifestyle with confidence. ◉ Engage——Your Wellness Companion Dive into expert-curated health articles, unwind with guided meditation sessions, and chat with your AI health advisor for personalized, actionable tips. Whether it’s managing stress, building better habits, or staying motivated, this is your ultimate companion for a balanced, healthier lifestyle. ◉ Analyze——Smart Health Insights Track how dietary sugars relate to your lifestyle patterns. Understand how your activity, sleep, and stress levels may influence your overall wellbeing. This analysis is based on publicly available health data and is intended for general wellness support—not medical advice. [Sources] (https://www.southleytech.com/source-statement) UNLIMITED ACCESS TO ALL FEATURES 1. Payment will be charged to your iTunes Account upon purchase confirmation. 2. Manage your subscription and disable auto-renewal in Account Settings. 3. Turn off auto-renewal at least 24 hours before the current period ends to avoid charges. Terms of Service：https://www.southleytech.com/terms-of-service_wellify Privacy Policy：https://www.southleytech.com/privacy-policy_wellify

THE ULTIMATE AI-DRIVEN WORKOUT APP FOR FASTER, SMARTER RESULTS Muscle Monster Workout Planner is an efficient, scientific, and personalized fitness and wellness application. It can be used as your pocket personal fitness trainer to tailor a training plan for you, whether it is fat loss, muscle gain, body shaping, maintaining health, improving immunity, and improving physical and mental health and happiness. You only need to download the app, follow the daily training requirements and detailed analysis, and you can learn the power points in fitness and the anatomy of fitness muscles. Whether you are training in the gym or at home, whether it is weightlifting training or dumbbell, kettlebell training, or bodyweight training and calisthenics, Muscle Monster Workout Planner can meet your fitness needs and maximize your fitness efficiency. TONS OF FITNESS PLANS AND WORKOUTS With over 1200 fitness movements and detailed explanations, more than 500 workouts, and unlimited smart fitness plans tailored to individual training preferences, including weightlifting routines, fitness warm-up and stretching plans, core strength training programs, 21-day fitness plans, and weekly 7-minute workout plans. Whether you are a fitness beginner or a fitness expert, male or female, young or elderly trainer, you can find the most suitable personalized exercise plan here and develop your own fitness habits and routine. COMPREHENSIVE COVERAGE OF VARIOUS FITNESS EQUIPMENT TYPES Muscle Monster offers a variety of equipment-guided workouts, including both equipment-based and bodyweight exercises, to help you efficiently achieve your goals of fat loss, muscle gain, and toning. From calisthenics and bodyweight training to dumbbells, kettlebells, barbells, resistance bands, and gym equipment like power racks and cable machines, Muscle Monster provides scientifically effective fitness plans tailored to the equipment you use. EXERCISE DATA TRACKING Tracking your exercise data has never been easier. Muscle Monster keeps a record of every fitness activity you engage in, whether at home, in the gym, or outdoors. Your workout duration, calories burned, and weights lifted are all logged and used to generate training reports for you. Detailed reports are available for your weekly and monthly workouts. Moreover, based on your specific fitness history, Muscle Monster can create more personalized fitness plans to guide your physical and mental well-being. APPLE HEALTH INTEGRATION AND APPLE WATCH Supporting integration with Apple Health for comprehensive activity tracking, witnessing every step of your healthy lifestyle progress. If you own an Apple Watch, you can use the watch version simultaneously to monitor your performance in real-time, refining personalized recommendations within the app. As you continue to use Muscle Monster during your workouts, it will progressively understand your training foundation and preferences to design the most suitable fitness plan for you. Furthermore, the Muscle Monster Workout Planner offers a free weight tracking feature, a free training calendar with planning capabilities, and various types of workouts. Subscribing members can utilize all app features without limitations to efficiently maintain a healthy lifestyle. Join now! Achieve your fat loss and muscle gain goals, sculpt six-pack abs, develop attractive shoulders and back, improve posture, transform your physique, and experience a vibrant and fulfilling life. Free Download, 7-Day Free Trial of All Membership Benefits, Emphasize Weight Training, Bodyweight Exercises, Warm-ups, Stretching, Witness Growth and Transformation in 30 Days. Join the Muscle Monster Workout Planner today and unlock the power of persistence. Your health, wellness, and fitness goals are just a click away. Website: www.musclemonster.fit Privacy: https://www.musclemonster.fit/en/privacy-policy.html Terms: https://www.musclemonster.fit/en/terms.html Email: [email protected]

MyNetDiary is the calorie tracker you'll actually stick with: fast, accurate, and ad-free. Log meals in seconds with the free barcode scanner, Meal Scan (just photograph your plate), or quick search. Then get on with your day. Trusted by 32 million people and backed by the largest verified UK food database of any calorie tracker - over 2 million items including UK brands, grocery products, and nutrition labels. Named the top weight loss app by Forbes Health (2025). Scored highest of 30 apps for behavioral strategies in the American Journal of Preventive Medicine. The New York Times called it simpler, quicker, and better-looking than the competition. Featured in Today's Dietitian. WHY PEOPLE SWITCH Accuracy: MyNetDiary runs on a staff-verified food database of over 2 million foods with up to 108 nutrients per entry, built on USDA and NCC research-grade sources, the same databases used in clinical research. Our team reviews and updates 2,500-3,500 foods every day. An independent 2026 study in Nutrition and Health found MyNetDiary's calorie totals within 5 calories of the reference records and rated it highest of 17 apps for overall quality. Speed: In our January 2026 test, we logged the same 127 foods in every major app over a week. MyNetDiary took 31% fewer taps than the most popular calorie tracker. Results: In a peer-reviewed JMIR study of 5,132 MyNetDiary users (2026), those who tracked food 6-7 days a week lost 11.33% of body weight on average over 6 months. Value: The free version is generous, with barcode scanning, full macro tracking, 108 nutrients, and water tracking. No ads, no account required, no paywall tricks. WHAT YOU GET FOR FREE • Unlimited food diary with search, favorites, recent meals, and copy-from-day. • Free barcode scanner with accurate nutrition data from the verified food database. • Voice logging. • Macro tracking, planning, and protein tracking. • 108 nutrients - deep, accurate nutrition tracking (vitamins, minerals, omegas, amino acids). • Exercise tracking. • Water tracking. • Calorie calculator. • Customizable dashboard. • Weight loss progress charts and reports - no chart caps. • Custom foods and recipes. • Food sharing with friends and family. • Apple Watch app and widgets. • Apple Health sync: writes 51 data types, reads 14. • Coaching tips, meal reminders, shopping list. • Logging streaks. • Professional Connect: share with a dietitian or coach. Used by professionals at no cost. • In-app Community. • Articles by Registered Dietitians. • Works offline. PREMIUM • Meal Scan: snap your plate and log it, matched against the staff-verified database. • GLP-1 Companion: nutrition-first support for Ozempic, Wegovy, Mounjaro, Zepbound, and other semaglutide or tirzepatide medications, with protein targets and muscle protection while you lose weight. • Calorie and macro cycling. • Autologging: your regular meals logged automatically. • Intermittent fasting. • Advanced Autopilot, adaptive TDEE: estimates your actual energy expenditure from logged food, exercise, and Trending Weight and updates calories and macros weekly. • Health tracking: measurements, blood pressure, blood glucose, A1C, ketones, and more. • Medications and diabetes tracking. • Sync with Fitbit, Garmin, and Withings. • Trend Analysis to spot patterns and optimize. • Meal Planner. • Recipe import. • 600+ recipes and diet plans by Registered Dietitians: High-Protein, Low-Carb, Keto, and more. PREMIUM PLUS: AI COACH AI Coach is built on 20 years of nutrition expertise. • Daily guidance based on what you actually ate. • AI voice logging: describe your meal out loud. • Meal suggestions matched to your calorie budget and preferences. • AI Restaurant Menu Scan: find the best options when eating out. Results may vary. MyNetDiary does not provide medical advice. All product names, logos, and brands are the property of their respective owners. Research: www.mynetdiary.com/research.html Terms of Use: www.mynetdiary.com/terms.html

Discover Calyra the ultimate app for tracking your calories and transforming your health with ease and precision. Whether you're looking to lose weight, maintain a healthy lifestyle, or simply monitor your nutritional intake, our calorie app is your perfect daily partner. With our app, scanning and tracking your calories has never been easier. Simply take a picture of your meals to get an instant analysis of their nutritional value. You can also scan product barcodes for even greater accuracy, ensuring you don't miss a thing. Our app offers a comprehensive view of your day with detailed statistics on your weight, BMI, and much more. Track your progress day by day and gain valuable insights to reach your health goals. The intuitive and user-friendly interface makes tracking your physical activity and diet a breeze. The app is designed to provide you with all the micronutrients directly on your phone, allowing you to keep a close eye on every detail of your diet. Analyze your daily stats and adjust your habits for a healthier life. Don't let calories get away from you. With our app, you have everything you need to take control of your diet and health. Download now and start your journey to a healthier, happier life. Key features: Scan and track your calories with one tap. Snap photos of your meals for instant analysis. Scan barcodes for greater accuracy. Track your weight, BMI, and other vital stats. Get a comprehensive overview of your micronutrients. Analyze your daily stats. Intuitive and user-friendly interface. Don't miss this opportunity to transform your health. Download our calorie app today and take control of your diet like never before. Your journey to a healthier life starts here. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ General Terms and Conditions of Use: https://laser-carol-7ae.notion.site/Conditions-G-n-rales-D-Utilisation-223d5fa4ad3180c2856fd359537213ac?source=copy_link

The world’s most complete training platform for coaches and athletes to plan, lift, and train. Use TrainingPeaks to maximize your potential. Connect the ability to plan, lift, and train for your endurance events and adventures. Whether you are training to run a half marathon, finish a Gran Fondo, or complete a full-distance triathlon, TrainingPeaks provides the ultimate tools you need for your journey. Simply connect with your coach or load a training plan to fill your schedule and get started. TrainingPeaks for Athletes • Flexible planning to fit your life: Easily adjust your schedule and sync your training with your daily routine. • Actionable Insights to keep you on track: Data-driven feedback that helps you understand your progress and stay motivated. • Build strength to be unbreakable: Integrated strength training plans designed to improve durability and performance. • Ride inside on TrainingPeaks Virtual: Experience world-class indoor training and ride with a global community. • Any sport, any device, any time: Seamlessly sync with your favorite wearable or head unit, ensuring your data is always where you need it. TrainingPeaks for Coaches • Advanced tools for planning: Annual season planning and individual workout creation tools to make planning clear and quick. • Time-Saving Tools to Streamline Your Coaching: Keep your athletes on track with powerful performance dashboards, easy-to-understand compliance scores, notifications, and in-workout commenting. • Look pro. Feel pro. Manage payment, athlete groups, schedules and communication all in one streamlined tool. • Any sport, any device, any time: Athletes seamlessly sync with your favorite wearable or head unit, ensuring data is always where you need it. Build community and engagement on TrainingPeaks Virtual: Keep athletes engaged year-round with the only indoor cycling platform designed for coaching. Go to trainingpeaks.com to sign up for your coach account. Trusted Partner of: USA Cycling, USA Triathlon, British Cycling, British Triathlon, AusTriathlon, Road Runners Club of America, INEOS Grenadiers Cycling Team and more Privacy Policy: https://home.trainingpeaks.com/privacy-policy Terms of Use: https://home.trainingpeaks.com/terms-of-use

Apple’s App of the Year with over 15 million downloads and 200,000 5-star ratings globally, Day One has reinvented journaling, letting you record your life as you live it. Securely save audio, video, photos, notes, and more wherever you are, whenever you want. “Day One creates something so rare it feels almost sacred: A completely private digital space.” – New York Times “Day One makes keeping a journal delightfully easy.” – Wired WHY DAY ONE? Day One is the original digital journal app. A decade of updates and feature additions make it the most private, trusted, and easiest-to-use journaling app in the world. SIMPLE TO USE, EASY TO LOVE • Beautiful, award-winning design • Unlimited text entries • Powerful rich text formatting with markdown • Different journals for every aspect of your life* PRIVATE AND SECURE • Automatic backups keep your journal entries safe • End-to-end encryption, which is a fancy way of saying your entries are 100% private • Journal entries stay secure with passcode, TouchID, or FaceID • Export options (pdf, plain text, etc.) ensure your entries always stay yours FORM A HABIT & STAY CONSISTENT • Streaks and calendar view help keep your momentum going • Programmable reminders through text message or phone notifications • Unique, daily journal prompts help eliminate writer’s cramp • Customizable templates save time and add organization to entries • Today view provides a summary of where you’ve been and what you’ve done • Integrates with the Health app to track mindfulness minutes MORE THAN WORDS • Unlimited photos and video* • Auto-importer for your Instagram posts* • Handwritten entries or drawings* • Voice recording and transcription* JOURNAL FROM WHEREVER, WHENEVER • Cross-platform apps available on iPhone, Apple Watch, iPad, and Mac • The ability to text or email entries straight to your journal BUILT FOR REMINISCING • On This Day feature allows you to revisit past memories • Tags, favorites, and search filters make it easy to find what you’re looking for • Map view quickly shows all the places you’ve journaled from • Print capabilities turn your digital journal into a premium physical book TYPE LESS, PRESERVE MORE • Time, date, weather, moon phase, and more are automatically added to every entry • IFTTT applets allow importing data from Spotify, YouTube, Strava, Fitbit, Facebook, Twitter, and more • Siri Shortcuts provides a powerful way to automate more of your journaling • Share sheet allows you to add content from other apps, like Apple Photos and Safari *Day One is FREE to use forever with unlimited entries. Additional features, including unlimited photos, videos, and audio recordings are available with a Day One Premium membership. Start a free trial today. Privacy Policy: https://dayoneapp.com/privacy-policy/ Terms of Use: https://dayoneapp.com/terms-of-use/ For technical assistance or other inquiries: https://dayoneapp.com/contact/

CardiaLink – Heart Rate & Health Your Smart Companion for a Healthier Life Take control of your health like never before with CardiaLink — the all-in-one app designed to help you monitor, manage, and improve your well-being, right from your pocket. Why CardiaLink? Because your health deserves more than guesswork. -Real-Time Heart Rate Monitoring – Instantly check your heart rate and stay on top of your cardiovascular health anytime, anywhere. -Easy Blood Glucose Logging – Track your blood sugar levels daily and spot patterns that matter. Perfect for diabetes management or general health tracking. -Blood Pressure Insights – Record and review your blood pressure trends to better understand your body’s signals. -Smart BMI Tracking – Automatically calculate your Body Mass Index and follow your weight journey with clarity.- Insightful Health Trends – Get easy-to-read charts and reports that show how your health is evolving over time. -Tailored for You – Whether you're managing a chronic condition, aiming to lose weight, or just staying proactive, CardiaLink adapts to your goals. Join thousands of users choosing smarter health. Start your wellness journey with CardiaLink – because a healthier you starts today. Subscription: -Yearly: $39.99/year -Weekly: $9.99/week Payment will be charged to your iTunes account upon confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. To cancel the subscription, please go to your Account Settings and turn off auto-renewal. Important Notes: The information provided in this app is for reference and personal health tracking purposes only. It is not intended to be used as a basis for medical diagnosis or treatment. If you experience any discomfort or health issues, please consult a qualified healthcare professional or visit a medical facility promptly. Privacy Policy:https://guardmasterfree.com/cardiaLink/privacy Terms of Service:https://guardmasterfree.com/cardiaLink/policy Subscription Terms:https://guardmasterfree.com/cardiaLink/subscription

Step up your fitness game with Sweatcoin! Looking for a fun way to boost your fitness & get rewarded? Sweatcoin, the viral walking app, is here to transform your steps into real-world rewards! Earn Sweatcoins with every step you take and redeem them for exclusive gadgets, sports gear, and amazing experiences in our marketplace! The more you walk, the more you earn! And the more you earn, the more you walk! Discover the benefits: - Effortless step tracking: Sweatcoin’s pedometer runs smoothly in the background, tracking your steps accurately without draining your battery. It’s your perfect fitness companion, whether you’re walking, running, or working out at home. - Unlock rewards: Use your sweatcoins to access incredible offers and discounts that you won’t find anywhere else. Your fitness journey has never been so rewarding! - Get moving, get badges: Hit your daily step goals and collect unique badges for each milestone achieved. - Calling all streak masters: Compete with friends to see who can maintain the longest step streak. Fitness is more fun with a little friendly competition! Features Privacy first: We use a secure, proprietary algorithm to count your steps. Your location and personal data stay private—only you have access to your information. Pedometer: Accurate step tracking with minimal battery usage. Device compatibility: Available on iOS devices. Apple Watch users can also enjoy Sweatcoin.

HeartIn: Your Comprehensive Heart Health Companion Welcome to HeartIn, the app designed to empower you to take control of your heart health with ease and precision. Utilizing cutting-edge technology, HeartIn transforms your smartphone into a powerful heart rate monitor, providing personalized insights and resources to help you lead a healthier lifestyle. From measuring your heart rate and variability to monitoring your stress and energy levels, HeartIn offers an all-in-one solution for your cardiovascular wellness. Key Features Heart Rate Measurement & Variability (HRV) With HeartIn, measuring your heart rate is as simple as placing your finger over your smartphone's camera. Our innovative technology uses the camera and flash to detect subtle changes in light absorption, giving you accurate readings in just seconds. Heart Score After each measurement, receive a personalized heart score that evaluates your heart health based on age and gender benchmarks. HeartIn calculates this score with HRV (Heart Rate Variability) as its essential metric, integrating age and gender to provide a comprehensive view of your heart health. HRV Graphs Track your heart rate variability over time with intuitive line graphs, providing insights into your stress levels, recovery, and overall heart health. Pulse Rate Monitoring Seamlessly integrate with your Apple Watch for real-time pulse rate monitoring. This feature ensures you stay informed about your cardiovascular status throughout the day, helping you recognize patterns and make informed lifestyle choices. Stress & Energy Monitoring Understand how your daily activities impact your well-being with our stress and energy monitoring features. By analyzing your HRV, HeartIn provides daily insights and recommendations to help you manage stress and boost your energy levels effectively. Blood Pressure & Blood Oxygen Logging Easily log your blood pressure and oxygen saturation levels within the app. Track your readings over time with user-friendly history logs that visualize trends, allowing you to make informed decisions about your health. AI Chatbot & Self-Care Resources Engage with our health-focused AI chatbot for instant responses to your heart health queries. Explore a curated library of articles on heart health, wellness tips, and daily health insights, all tailored to support your journey towards a healthier lifestyle. User-Centric Design HeartIn is crafted with user experience in mind, featuring a clean and intuitive interface that allows for easy navigation between measurements, logs, and self-care resources. Whether you're a health enthusiast or just starting your wellness journey, HeartIn offers a seamless experience for everyone. Conclusion Take the first step towards better heart health with HeartIn. Whether you're monitoring your heart rate, managing stress, or exploring self-care resources, HeartIn is your trusted partner in health and wellness. Download HeartIn today and empower yourself with the knowledge and tools to lead a healthier life! Terms and Conditions: static.heartrate.info/terms-conditions-en.html Privacy Policy: static.heartrate.info/privacy-enprivacy-en.html Community Guidelines: static.heartrate.info/terms-conditions-en.html

Stardust is a free period, pregnancy, and hormone tracker health app that teaches you how to work with the phases of your cycle. We integrate science, ancient wisdom, astronomy and AI to help you understand the magic of your cycle, track your experiences, manifest goals, and befriend your body. Whether you are trying to predict your period or ovulation, get pregnant, track pregnancy, understand your symptoms, or just want to form a deeper connection to your body and see how your period syncs with the moon calendar, Stardust has you covered. • Get personal daily insights into your cycle and hormonal expertise • Predictions for your period, PMS symptoms, cravings, moods, and fertility • Cycle syncing and period tracking with your friends • Methods of leveraging lunar-menstrual synchronicity to manifest goals and nail it at life • Moon calendar and maps of the magic symbolism and folklore behind your cycle • Invite partners to stay in sync with your period and hormonal voyage NEW: If you’re pregnant, you can now turn on Pregnancy Mode! • Visualize and track baby size with the help of AR • Daily affirmations for each trimester and symptom tracking • Weekly insights covering everything from diet and exercise to ancient wisdom • Hormone insights synced with the moon, and zodiac sign matchups between you and your baby Founded and led by women, we're committed to best-in-class privacy practices and will never sell or divulge your data. Find more information on how we protect you below. PRIVACY POLICY & TERMS OF SERVICE https://stardust.app/privacy-policy.html https://stardust.app/terms-of-use.html CONNECT WITH US Web - stardust.app Instagram - @stardust Tiktok - @stardust.app Note: Stardust should not be used as a birth control/contraception. The app does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider. If you are having technical issues or have any questions about your cycle, we’re here to help. Send an email to [email protected]

Welcome to RareBody, where women get stronger together. RareBody is a female health and fitness app built on one idea: you're far more likely to show up, stick with it, and actually enjoy the process when you're doing it alongside women who get it. Guided workouts, dietitian-backed nutrition, real progress tracking, wellness tools and a genuine community, all in one place. Wherever you're starting from, there's a place for you here. **Workouts** • Train at home or in the gym with options for every fitness level • Choose from 3, 4 or 5-day training splits across our programs and challenges • Follow structured programs and challenges, or jump into an Express Workout when you're short on time • HD video demonstrations with in-depth instructions, tempo and RPE for every exercise • Swap out any exercise that doesn't suit you, and rearrange your week to fit your schedule • Supersets, drop sets, finishers and active rest days built into your training week • Warm-ups before every workout, plus a dedicated stretching and mobility section • Built-in rest timer, exercise timer and stopwatch • Track your reps, sets and lifting weight per exercise to watch your performance build week to week **Nutrition (Dietitian-Backed)** • Every recipe is dietitian-backed • Set your goals, height and weight and our macro calculator gives you your personalised targets • Build your own meal plan from our library, with meals adding straight to your daily macros as you go • Over 1,300 recipes with full macros: calories, protein, carbs, fat and fibre • Browse across 8 categories: breakfast, lunch, dinner, dessert, snacks, pre-workout, post-workout and meal plan • Filter recipes by your needs: Dairy Free, Gluten-Free, High Protein, Low-Carb, Nut Free, Pescatarian, Vegan, Vegetarian and Weight Loss • Add any recipe to your shopping list and it auto-generates your ingredients **Progress & Tracking** • Log progress photos and see how far you've come • Track your performance on every exercise, including the weight you lift, week to week • Apple Health integration to sync your daily activity **Wellness (My Diary)** • Track your sleep, steps and water each day in your My Diary • Stay organised with a built-in to-do list you can timestamp, plus a calendar at the top of the app • Daily gratitude and affirmations to keep you feeling motivated and grounded • A journal space to write a daily entry whenever you want to reflect • Set and revisit your weekly and yearly goals **Community & Belonging** • This is what makes RareBody different. Here, you're not a subscriber, you're a RareBody girl • Join seasonal challenges like Summer Shred and Booked & Busy • Celebrate real wins alongside real members • Be part of a community of women who show up for each other every day **Membership** Unlock everything with a RareBody Platinum Membership: full access to all workouts, recipes, tracking, wellness tools and community, all year round. **Start today** Download RareBody and join a community of women getting stronger, together. You don't have to do it alone anymore. Your journey begins now. Privacy Policy: https://rarebody.com.au/pages/privacy-policy Terms of Service: https://rarebody.com.au/pages/terms-of-service EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stepz is a convenient step counter app that leverages the clever Apple Motion Coprocessor which collects your motion data automatically in the background while saving battery life. This simple pedometer app has been specifically developed for the iPhone and Apple Watch. Do you move enough throughout the day? Learn more about your daily activity and get fit by reaching your step goal! To provide you with a complete overview of your fitness progress, Stepz can import all your past steps from the Apple Health app. Stepz respects your privacy: all your personal fitness data is stored internally on your device and never shared via a network connection without your explicit consent. * Featured by Apple on the App Store Home Page under Best New Apps in 22 countries (April 2015) * * FEATURES * - Full Apple Health integration - Automatically records your steps - Very accurate and no GPS needed - Runs in the background with very low battery drain - Daily, weekly, monthly, yearly and hourly step values - Distance calculation - Set your daily step goal - Shows floors climbed - Apple Watch app with clever data syncing - Connect with your friends * PREMIUM FEATURES * - iOS Today Widget for Notification Center - App icon badge shows your step count * USER REVIEWS * "Now that I have got this Stepz app I have stopped looking for any other system it is the very best to keep me on track.You have to try it once tried there is no looking back." (Sep 2018) "I love this app. It is just the tool I needed for motivation to walk more. Thanks. Keep up the good work." (Jul 2018) "Love love this step app. I've tried a couple others and read the reviews for STEPZ......decided to try "just 1 more". It's the best one I've tried! Love the calorie counting on this one too. Even the health one that comes with the iPhone doesn't compare to this one. Thank you!" (Nov 2017) ------------ SUBSCRIPTION INFO: Subscribe to take advantage of the features described above. • Subscription length: weekly • Your payment will be charged to your iTunes Account as soon as you confirm your purchase. • You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. • Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period. • The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. • When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. • Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Terms of service: https://bendingspoons.com/tos.html?app=839671656 Privacy policy: https://bendingspoons.com/privacy.html?app=839671656 We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: [email protected]

Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available. Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away. Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you! Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges. 30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge. What will happen after thirty days of exercise? You'll finally achieve these goals: • Toned arms • Flat tummy • Peachy butt • Skinny thighs • Bikini beach body • Sculpted abs • Lose weight More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences: "Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017 "Great way to get started on fitness journey" user from South Africa, Sept 2017 "I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018 You are special and so is your body. Download 30 Day Fitness Challenge app now! FEATURES: - hundred of exercises carefully selected for you - video instructions for all the routines - view your workout history to track the progress you achieved While 30 Days Fitness is suitable for people of any fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start. ----------- SUBSCRIPTION INFO: Subscribe to take advantage of all the features described above. • Subscription length: weekly • Your payment will be charged to your iTunes Account as soon as you confirm your purchase. • You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. • Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period. • The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. • When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. • Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Terms of service: https://bendingspoons.com/tos.html?app=1099771240 Privacy policy: https://bendingspoons.com/privacy.html?app=1099771240 We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: [email protected] Website: https://30dayfitness.app Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.

Feel fitter. Be energized. Get stronger. Enjoy calm. Take control. Choose Happy with LES MILLS+. Choose the workouts you want to do. Strength workouts: Get strong and tone muscle with BODYPUMP™ the original barbell workout, try strengthening yoga and Pilates, bodyweight strength training, resistance training, weight plate workouts, integrated core strengthening, and resistance band workouts. Cardio workouts: Feel fit and energized with cardio workouts, sports-inspired athletic training, martial arts, indoor cycling, high-intensity interval training (HIIT) and dance. Mind/body: Find calm and ease stress with yoga, Pilates, stretching, flexibility and mobility workouts, breathwork, mindfulness and meditation. The LES MILLS+ brings the most popular group fitness classes to your place: BODYPUMP™, BODYCOMBAT™, BODYBALANCE™, BODYATTACK™, BODYSTEP™, LES MILLS CORE™, LES MILLS GRIT™, LES MILLS SPRINT™, LES MILLS TONE™, LES MILLS BARRE™, RPM™, SH’BAM™, THE TRIP™ and more. Plus, cycle-syncing workouts to match your menstrual cycle, workouts for post-pregnancy, perimenopause and menopause, audio-based running workouts and specific sports training. The easy and effective way to exercise at home • Stream, cast or download – and train wherever, whenever • Easily access your workout favorites • Get personalized training recommendations • Follow science-backed training schedules for safe and effective results • Stay motivated with progress tracking • Play new workouts across multiple devices. Why is LES MILLS+ loved by so many? • LES MILLS+ trainers are the best in the business. Handpicked from 140,000 world-leading Les Mills instructors, these inspiring coaches deliver motivation and results. • Beginners can ease into exercise with introductory workouts, tutorials, low-impact options and short, simple and fun workouts. • Regular exercisers can push limits with fitness challenges, bootcamps and new training innovations. • Workouts range from 10 minutes to 55 minutes, so you can easily fit them into your schedule. • Every week new workouts are added. This keeps things fun, so it’s easier for you to keep going. • You get personalised recommended workouts, monthly workout plans, fitness challenges, nutritional plans and wellness coaching. • Workout tracking makes it easy to tap into key stats and motivational metrics to keep you firing. • There’s 24/7 support and motivation via the LES MILLS+ online community. • If you have home exercise equipment you have plenty of opportunity to use it. If you don’t have equipment you’ll find hundreds of bodyweight-only workouts. Choose from two LES MILLS+ memberships: LES MILLS+ Premium • Unlimited access to 2,000+ workouts – with new workouts added each week • All LES MILLS programs – including the iconic BODYPUMP workout + indoor cycling • Workout plans and challenges • Downloadable workouts • Streaming from web, mobile and TV LES MILLS+ Base • A lighter version of LES MILLS+ • Choose from a limited collection of workouts • Stream from web or mobile Trying LES MILLS+ is totally risk-free Start with a 14-day free trial. You can cancel prior to renewal dates to avoid future payments. (This free trial is valid for new customers only. T&Cs apply.) This is your chance to get the world’s most motivating workouts at your place. Created by the world leader in fitness to music programming LES MILLS™ workouts are famous for science-backed moves, the best music, inspiring trainers and fun energy that will get you hooked on exercise.

Routinx هو روتينك الرياضي في مكان واحد خطط تمرين، تتبع تغذية، وصفات محسوبة، قياسات، تحديات، مجتمع، وتواصل مع المدرب — بتجربة عربية واضحة ومصممة للي يبي يلتزم فعلاً سواء كنت تبدأ من الصفر أو تتمرن من فترة، Routinx يساعدك تعرف وش تتمرن، وش تاكل، وكيف يتطور جسمك مع الوقت مع Routinx تقدر: - تبدأ خطط تمرين جاهزة أو تبني جدولك الخاص - تسجّل الأوزان، التكرارات، الكارديو، والجولات - تتابع السعرات، البروتين، الكارب، والدهون - تستخدم وصفات محسوبة وتضيف وصفاتك الخاصة - تتابع وزنك وقياسات جسمك مع الوقت - تدخل تحديات وتتابع ترتيبك وتقدمك - تتواصل مع مدربك وتستقبل خططه وملاحظاته - تشارك إنجازاتك داخل مجتمع رياضي خاص Routinx يساعدك تبني روتين واضح، تلتزم عليه، وتشوف تطورك خطوة بخطوة ابدأ صح. خلك ثابت. وخل روتينك أوضح معلومات الاشتراكات: قد يحتوي Routinx على اشتراكات اختيارية داخل التطبيق مثل Routinx Pro أو خطط المدربين. يتم تجديد الاشتراكات تلقائيًا ما لم يتم إلغاؤها قبل نهاية الفترة الحالية من خلال إعدادات حسابك في المتجر Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

OnSkin is your science-backed ingredient checker and product scanner for skincare, makeup, hair care, and household products—trusted by over 8 million users. Not sure what's actually in the products you use every day? OnSkin decodes ingredient labels, so you know which products are made with clean ingredients—whether you're checking what you already own or scanning before you buy. It's backed by a curated database of 2 million products, from viral K-beauty finds to everyday drugstore staples. INGREDIENT CHECKER Wondering what’s inside that face cream? Scan it and find out. OnSkin is your cosmetic checker for skincare, makeup, hair care, and more, giving you a clear verdict—Excellent, Good, Not Great, or Bad—plus plain-language notes on every ingredient. If it scores low, OnSkin suggests safer alternatives. SKINCARE FINDER Overwhelmed by choice in the skincare aisle? Answer a short questionnaire about your skin type and goals—think moisturizing, calming, or anti-acne—and OnSkin curates matching beauty products, from face cleansers to sunscreen. Less guessing in the store. SKINCARE ROUTINE Want a routine that actually fits your skin? Complete your Skin Profile, and OnSkin builds a personalized morning and evening skincare routine around your skin type and goals, so every step makes sense. SHELF SCAN Tired of scanning products one at a time? Shelf Scan reads your entire bathroom cabinet in one go and delivers safety and quality scores on the spot. SKIN MATCH Wondering if a product's right for you? OnSkin skips generic "clean beauty" labels and checks it against your skin type, sensitivities, concerns, and goals—then gives you a clear verdict on whether the product is a match. ONSKIN COMMUNITY Curious how other people handle the same skin or hair concerns? Join the OnSkin Community to swap tips, ask questions, and get inspired by real skincare journeys. HAIR LAB Not sure if your shampoo or conditioner suits your hair type? OnSkin goes beyond the skincare scanner, checking any hair product against your hair type and goals. Your Hair Match score shows how well it fits, so you can build a hair care routine that works for you. AI SKIN HELPER Need quick advice on your skin type or the latest beauty trend? Ask your own question or pick a popular one and get personalized guidance from the AI Skin Helper in seconds. MORE TO EXPLORE Check your local UV Index, browse trending Popular Scans, or test your instincts with the daily Guess the Score game. WHY TRUST ONSKIN – Independent safety ratings for skincare, hair care, makeup, and household products—no brand deals, no sponsored reviews. – Grounded in toxicology and dermatology research, with 15,000+ ingredients analyzed for safety, quality, and toxicity. – Recommendations and scoring criteria reviewed by our in-house team of certified dermatologists. – No vague "non-toxic" claims—just clear, honest ingredient explanations. – Proud partner of the Skin Cancer Foundation. RECOGNITION Featured in Forbes, CNN, Vogue, and The Independent. Double winner of a 2024 Webby Award and a New York Product Design Award. FAQ Q: Is OnSkin good for acne-prone skin? A: Yes—Skin Match flags acne-safe products based on your skin profile. Q: What if a product isn't in the database yet? A: Request an On-Demand Analysis and get its safety score in just a few hours. Q: Can I check household and cleaning products too? A: Yes—OnSkin analyzes household and cleaning products with the same expert-reviewed safety ratings. Download OnSkin—your all-in-one ingredient checker and product scanner for skincare, makeup, hair care, and household essentials—and stop guessing what’s in your products. PREMIUM SUBSCRIPTION – You can subscribe to get unlimited access to certain app features. – Subscriptions are billed automatically based on the selected subscription plan. By using the app, you agree to our Privacy Policy and Terms of Use: https://aiby.mobi/cosmetic/terms https://aiby.mobi/cosmetic/privacy

Achieve your goals faster than ever. • Apple's Apple Watch App of the Year • Apple Design Awards Finalist • #1 Health & Fitness app in over 30 countries FORBES: "Best Apple Watch Apps for Health and Fitness" Looking for an app to help you work out? SmartGym offers a beautiful, elegant and easy way. With an amazing and advanced algorithm that creates personalized training plans to help you achieve all your goals faster! It's like having a Personal Trainer and a Motivator in your pocket or wrist. No matter which equipment you have available, SmartGym will always give you the best workout possible, personalized just for you and what you have. Whether you want to lose weight, build muscle, improve your endurance, or just have fun, SmartGym has you covered. If you're a beginner, SmartGym will help, guide and give you all the confidence you need to start working out. If you're already experienced, SmartGym will give you all the right tools in order to better manage your workouts and track your progress. ● Smart Trainer: Artificial Intelligence able to create personalized workouts that can be done at home or at the gym, based on the equipment you have, the muscles you want to target, and for how long and how often you want to work out. All tailored to your experience level (beginner, intermediate or advanced). ● SmartGym tracks your progress and gives you feedback and tips along the way, like adjusting the number of sets, reps, weight, replacing exercises or even suggesting an entire new routine. ● Track your muscles fatigue after each workout and throughout your entire fitness journey. ● Don't want to use our Artificial Intelligence to create your workouts? That's fine! You can also access over 130 pre-made workouts, carefully created by professionals and curated for you. ● Every workout always adjusted to the equipment you have available. ● Choose from over 700 pre-installed exercises with images and animations, ranging from bodyweight to dumbbells, kettlebells, resistance bands, and more. And if you don't find the one you're looking for, you can always add your own custom exercises with your own images. More Features: • Full HIIT Support with Voice Guidance. • Full Home Workouts support. • Add as many exercises to your routines as you want. • Create custom timer for each specific exercise. • Share your routines with your friends. • Integration with Apple's Health and Fitness apps. • Beautiful charts showing all your progress. • Powerful iPad app. • SharePlay. Work out together with your friends and family using FaceTime. Apple Watch only: • SmartGym is one of the most advanced Apple Watch app in the world. • Standalone Watch app. No need to use the iPhone with you. • Smart Trainer (no iPhone required). With just a few taps, you can get an entire workout created for you, right from your wrist! • Keep track of your heart rate, distance and calories burned. • Workouts count towards your activity rings. • Use Siri to start your workout. • Modify your exercise right from the Watch. Personal Trainer Only: • Use Augmented Reality to analyze your students' posture. (A12 device or later is required for this feature) • Siri Shortcuts with Parameters. Quickly get your student's routines with just your voice. • Great way to manage all your students. Subscriptions Details: The free version of SmartGym gives access to 2 routines, 3 workouts and 2 measures. Upgrade to our monthly or annually subscriptions to access all our features. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hour prior to the end of the current period, and identify the cost of the renewal. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Terms of Service: http://smartgymapp.com/terms/ Privacy Policy: http://smartgymapp.com/privacy/

Join 60 million happy users! Our all-in-one Intermittent Fasting Tracker & AI Calorie Counter is built for sustainable weight loss. Reach your goals effectively without the yo-yo effect. Discover your personalized plan, perfect for beginners and experienced users. Whether you want to lose weight, build muscle, or maintain your weight, we support every step of your journey! ◆ KEY FEATURES ◆ • No Account Required • Simple Fasting Tracker • AI Calorie Counter & Food Logger • Science-Based Insights, Body Status, and Fasting Tips • Custom Fasting Plans • Water Tracker & Hydration • Professional Recipes & Meal Plans • All-in-one Tracker: Sleep, Steps, Weight, BMI, Body Data, Glucose, Resting Heart Rate, Ketones • Sync with Apple Health • Visual Charts: Track Trends & Data Comparisons ◆ NEW: AI CALORIE SCANNER & NUTRITION ◆ Stop guessing and start understanding your food. We’ve made logging meals as easy as taking a picture. • AI Food Scanner: Snap a photo to identify food and calculate calories instantly • Barcode Scanner: Scan packaging for verified nutrition facts • Macro Tracker: Monitor Protein, Carbs, Fats, and Fiber to fuel your body • Calorie Deficit: View daily intake vs. goals for steady progress • Nutrition Insights: See if your food choices align with your goals ◆ MASTER YOUR FASTING ◆ • Smart Fasting Timer: One tap to start or end your fast • Various Fasting Plans: Include 14:10, 16:8, 20:4, and OMAD (One Meal A Day) • Custom Schedules: Set daily, weekly, or custom plans to fit your unique lifestyle • Body Status: Know exactly when you enter Fat Burning or Ketosis modes • Fasting Insights: Get guidance on body changes, plus tips on how to eat and drink • Hunger Test: Check if it is physical or emotional hunger to fast smarter • Smart Notifications: Never forget when your window starts or ends ◆ TRACK EVERY STEP OF PROGRESS ◆ • See Your Progress: Log Weight, BMI, and Body Measurements to track your success • Know Your Body: Track Glucose, Ketones, and Heart Rate to stay on top of your health • Stay Balanced: Sync Steps and Sleep patterns to manage your energy and rest ◆ RECIPES & MEAL PLANNING ◆ • Healthy Recipes: Explore Keto, Vegan, and Low-Carb meals tailored for fasting • Clear Nutrition: See calorie and macro facts for every recipe • Meal Planning: Create a nutrition plan based on your preferences ◆ STAY MOTIVATED & CONSISTENT ◆ • Habit Streaks: Keep streaks alive to build lasting lifestyle changes • Challenges: Join millions of users to push your limits and stay accountable ◆ GO PREMIUM TO REACH YOUR GOAL FASTER ◆ Upgrade to unlock the full potential of your health journey. • All Intermittent Fasting Plans: Access OMAD and completely custom schedules • Advanced Calorie Tracker: Get detailed macro analysis for every meal • Custom Goals: Set personalized calorie and nutrient targets • Premium Recipes: Unlock healthy meals perfect for your eating window • No Ads: Focus entirely on your results ◆ SCIENTIFIC BENEFITS OF FASTING ◆ • Natural Weight Loss: Lose weight without strict diets • Boost Metabolism: Trigger natural fat-burning and growth hormone • Cellular Regeneration: Promote autophagy and detox processes • Better Health: Improve insulin sensitivity and blood sugar levels • Anti-Aging: Support longevity and slow down aging • Brain Function: Improve cognitive performance and focus • Reduce Inflammation: Support overall immune health Download Intermittent Fasting Tracker today! Combine the power of a professional Fasting Timer with an AI Calorie Scanner to build healthy habits and lose weight effectively. Note: If you are under 18, pregnant, breastfeeding, or have health issues, please consult your doctor before fasting. Privacy Policy: https://fasting.leaphealth.fitness/privacypolicy.html Terms of Use: https://fasting.leaphealth.fitness/terms.html

Liven is your AI life coach for stress and anxiety relief — a system of tools that helps you understand your patterns and change how you respond. Not another app you open once. 10 minutes a day to build real emotional skills: stay calm under pressure, say "no" without guilt, and get your focus back. 5M+ downloads · 300K+ 5-star reviews WHO'S LIVEN FOR? For you, me, anyone trying to survive in this hyperstimulated world. For those under pressure, living to meet others' expectations, or struggling to say "no". For those wanting to build a positive self-image, improve focus, or manage time. For anyone ready to liven up! Ready to take your inner dialogue out of your head? We've got tools to help you observe your experiences and reframe your days. Sounds good? WHAT'S INSIDE AI Coach for emotional regulation Livie is your AI coach for navigating emotions, and she works two ways. Free talk, anytime. Bring any topic you need — a fight, a deadline, a bad night, a thought you can't put down — and get instant guidance. No judgment, no waiting, no appointment. Or take a guided path: 5-minute sessions that walk you through it, step by step. Role Play: rehearse real-life scenarios Roleplay the conversation before you have it. Practice saying "no", asking for a raise, protecting a boundary, or making up after a fight — or build your own scenario and let Livie play it out with you. Feedback without fear. A personal path to your patterns Set a clear, achievable goal — challenging negative thoughts, holding your ground under pressure, improving your self-image. Choose your direction and we'll get you there with evidence-based techniques and a daily streak. Calm in the moment Breathing exercises and calming sounds to bring the stress response down when it spikes, wind the day down, and set yourself up for better sleep. A journal that tells you something back Journal what happened and Liven turns it into a map of your patterns — plus a Phrasebook of the exact words to use next time. Mindfulness and mental health care that fits your day Self-care between meetings: check in, name what you feel, take one small action. Bite-size knowledge Over 100 years of research into how emotions, thoughts, and actions drive our unconscious "auto-pilot" behaviors — distilled into bite-sized insights you can use in your own decisions. ————— WHAT OUR USERS ARE SAYING ABOUT US "Positive thoughts and a calmer attitude come after 10 minutes of use." "Liven is helping me turn healthy activities into habits." ————— SUBSCRIPTION AND TERMS After you decide to begin your growth with Liven and download the app, you can unlock all features by subscribing to the premium subscription. If you choose to purchase a premium subscription, payment will be charged to your Apple account, and your account will be charged for renewal within 24 hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Our app aims to provide you with helpful guidance on mindfulness. However, it is important to note that the information presented in the app is for general purposes only, and should not be considered as a substitute for professional medical care. Livie is not a substitute for professional advice. It helps you understand your feelings, discover self-care ideas, and manage overwhelming thoughts. Please consult a professional if you need medical advice. This app is not intended to diagnose, treat, cure, or prevent any health conditions, and may not be suitable for everyone. Therefore, we strongly advise that you consult with a healthcare professional before adopting any advice or activities suggested in the app. Please use this app at your discretion, and always keep in mind your own unique needs and circumstances. Privacy Policy: https://quiz.theliven.com/en/privacy-policy Terms of Service: https://quiz.theliven.com/en/terms-of-use

MONITORING HEART’S ACTIVITY DAILY IS YOUR WAY TO WELLBEING AND BEAUTY Never miss a beat with InPulse! Check your heart rate, log your blood pressure, and record your oxygen saturation with your iPhone. Simply place your finger on the camera to measure your heart rate. Receive reminders to check your pulse and log your vitals on a daily basis so you can stay well and fit. Get your stress levels under control and negative emotions identified and leveled. The Main Advantages of the App: - Measure your heart rate using your fingertip and camera. - Use Journal to record your blood pressure and oxygen saturation. - Get daily wellness assessments and lifestyle advice. - Develop beneficial habits with our Habit Tracker. - Take tests to explore and manage your emotional wellbeing. - Follow our Self-Love Program to achieve harmony and peace of mind. - Add tags and comments to your measurements. - Integrate with Apple to use your pulse measurement data across your devices, making tracking your heart and overall quality of life even easier. How to Check Pulse Using Finger: - First, make sure your fingers aren’t cold. When checking your pulse, be sure your fingertip completely covers the camera lens and flashlight. - Press gently with your finger. Pressing too hard may result in reduced blood flow, which will make it more difficult to get an accurate result. The app requires iOS 15.0 or later. You can choose a free trial with all features available. UNLIMITED ACCESS TO ALL FEATURES - You can subscribe for unlimited access to all the app has to offer. - Subscriptions are billed automatically at a rate depending on the selected subscription plan. Important Note The app is not designed for medical purposes. It is meant only for fitness use and as a source of general wellness information. By using the app, you are agreeing to our Privacy Policy and Terms of Use: http://aiby.mobi/pulse/terms/ http://aiby.mobi/pulse/privacy/ Have questions? Check out the FAQ page at http://aiby.mobi/pulse/ Or contact our support team: http://aiby.mobi/pulse/support/ Heartily yours, AIBY team

Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines. Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere. Join Kayla and Sweat’s other world-class trainers: Kelsey Wells, Britany Williams, Cass Olholm — and more! — on your journey to discovering fitness confidence. All new members get exclusive access to a free trial. Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including: - HIIT (High-intensity interval training) - Circuit Training - Bodyweight exercises - Powerbuilding - Strength training - Yoga - Barre - Pilates - Recovery - Cardio - Pregnancy and postnatal Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time. Sweat’s features make it simple to stay on track and keep on top of your progress. Features include: - Exercise descriptions and video demonstrations - Exercise substitutions to make movements harder or easier - Trainer audio cues - Log weights used during gym-based programs - Planner to schedule your workouts and track your weekly progress - Share “sweaty selfies” with your friends and the Sweat Community to keep motivated - Comprehensive education section covering fitness, nutrition and wellbeing - Over 200 fresh & fast meals for every lifestyle - Daily step and hydration trackers - 24/7 access to the Sweat Community Enable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app. SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://www.sweat.com/pages/terms-and-conditions https://www.sweat.com/privacy

It's the ultimate free pedometer game! If you're in a walking challenge, contest, or competition or just want to walk with your family or group chat, Stompers is the most fun way to stay motivated to stay fit all day. Build motivation, burn a calorie, and track your health and fitness with a friend to reach your fitness goals. Whether you're lazy, a pacer, or active, walkers and striders have the easiest workouts for burning calories, getting fit, and losing weight. Join the next big social media network of 2025 today. How it works: 1. Sync and connect your Apple Health 2. Add your friends or make new friends 3. Play a new game every day! Privacy: https://www.stompers.com/privacy Terms: https://www.stompers.com/terms

Mi3dhal is your personal companion on your health and fitness journey. Snap a photo of your meal and get clear insights that help you understand your nutrition. Upload your workout video and receive simple, practical guidance to improve your performance. Everything is fast, easy to use, and built to help you grow every day. Train with confidence. Let Mi3dhal guide your way. Privacy Policy: https://mi3dhal.com/privacy-policy Terms of Use: https://mi3dhal.com/terms-of-use Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Struggling with Sleep? Improve your rest with ShutEye®’s relaxing sounds and comprehensive sleep tracker app. After a hectic day, does sleep feel elusive? ShutEye® is here to ensure you get the restful sleep you need. Sleep is crucial for productivity, health, and happiness. In today’s busy world, it’s more elusive than ever. Stop tossing and turning. Start falling asleep naturally and healthily with ShutEye® app. ShutEye® offers a complete sleep solution with: - Extensive library of sleep sounds and ambient noise. - Bedtime stories for a soothing transition to sleep. - Smart alarm clock for a gentle wake-up experience. - Scientific sleep tracker to understand your sleep cycles and track your snoring. - Customizable sound mixes, including white noise app free. - App to track snoring for nighttime insights. It’s your all-in-one sleep app for better sleep. Who Needs ShutEye®? - Stressed workers - Sleep-deprived parents - Students under pressure - Meditation fans - Light sleepers - Sleep quality improvers - Snoring enthusiasts Achieving a good night’s sleep is vital for your health and well-being. Let ShutEye® help you attain the deep, restorative sleep you deserve. Don’t settle for fatigue and lack of vitality. Use ShutEye® to find the peace you need. Sleep well and become the best, most vibrant version of yourself. Try ShutEye® today! APPLE INTEGRATION: ShutEye® saves your sleep sessions to your Apple Health app. Subscription Information: - Auto-renewing subscription at $59.99/year for unlimited access to VIP features. - Charged to your iTunes Account upon confirmation. - Manage or cancel in Account Settings anytime. - Auto-renews unless you cancel 24 hours before renewal. - No refunds for leftover free trial time. Contact Information: Email: [email protected] Privacy Policy: https://enerjoy.life/privacy-policy Term of service: https://enerjoy.life/terms-of-use iOS App Support: www.enerjoy.life/contact-us/ copyright: © 2021 - 2023 Enerjoy Pte. Ltd.

We care about your heart health, this is an app developed to protect heart health! *Winner of the App Store Editors' Choice* Main features are as follows: 【Heart Rate Measurement via Phone】 Gently place your finger on the phone to obtain your heart rate data. 【Watch Stress Dial】 Track stress and body metrics in real time. 【HRV】 Helps obtain your HRV data and view stress levels. 【Stress】 Monitor your stress data to understand your emotional pressure. 【Blood Pressure Records】 Helps record your blood pressure measurements. 【Blood Oxygen Tracking】 Helps record your blood oxygen saturation levels. 【Heart Score】 Pay attention to your heart health status. 【Heart Age】 Understand your heart's age. 【Sleep Monitoring】 Monitor your sleep quality, track sleep patterns, and enjoy white noise for better sleep. 【Other Health Data】 Read Apple Health data and track relevant metrics. 【Smoking Cessation】 Dedicated feature to record your tar intake and support quitting smoking. 【Real-time Health Data Updates in Standby Mode】 View your health data in real time while charging in standby mode. 【Alarm Reminders】 Help develop healthy habits. 【Large Font】 Adapts to phone font enlargement for easy reading. Subscription: -After confirming the purchase, the amount will be deducted from your iTunes account -Subscription will automatically renew, and closing 24 hours before the current deadline will cancel the automatic renewal -Renewing or canceling the subscription during the free trial period will not reclaim the free trial benefits from the user. The user can continue to try until the trial period ends -Privacy Policy: http://singatop.com/Agreement/Privacy.html -User Agreement: http://singatop.com/Agreement/UserAgreement%20.html If you have any questions or suggestions, you can provide feedback on "User Feedback", and we will adopt appropriate suggestions and reply to you. Disclaimers： -This app is not a medical product and cannot be used for professional medical purposes. It is only used as a source of general health information, such as for fitness purposes. -This app does not support measuring blood pressure and blood oxygen, it only provides a recording of them.

The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

Get Fit and Strong with JEFIT: Your Reliable Gym Planner and Workout Organizer JEFIT is a trusted workout tracker for gym goers, designed to help you achieve your fitness goals with precision and ease. Whether you're a beginner or a seasoned athlete, JEFIT is a versatile fitness plan for the gym or home workouts. With detailed workout programs, HD video instructions, and powerful tracking tools, JEFIT empowers you to log, plan, and optimize your fitness journey. Why Choose JEFIT - Gym Planner & Workout Organizer: Create fully personalized daily workout plans tailored to your goals, whether it's cutting, bulking, or maintaining. - Workout Tracker for iPhone: Easily log your weight, reps, and sets, and track your progress with a user-friendly interface. - Fitness Plan for the Gym: Access 1,400+ exercises, including barbells, dumbbells, kettlebells, and cardio machines, with detailed instructions and animations. - Sync with Strava and Apple Health: Integrate your workout data with Strava and Apple Health to monitor body weight, height, exercise time, and more. - In-Time Training Insights: Gain valuable insights into your daily and weekly training effectiveness, helping you optimize your workouts for better results. Key Features - Extensive Exercise Database: Over 1,400 weight training and muscle-building exercises with HD video demonstrations for proper form. - Community-Driven Workouts: Download daily routines and fitness plans created by the JEFIT community or design your own. - Smartwatch Integration: Sync with your smartwatch for efficient, on-the-go workouts. - Progress Tracking: Monitor your fitness progress, save your best lifting records, and stay motivated with visual improvements. - Social Engagement: Connect with friends, share logs, and compare progress with the thriving JEFIT community. What’s New - Apple Health Sync: Keep all your fitness data in one place by syncing with Apple Health. - In-Time Training Insights: Understand the effectiveness of your workouts with data-driven insights into your daily and weekly performance. - Enhanced Workout Experience: Enjoy smoother tracking, improved analytics, and a more intuitive interface. Join the JEFIT Community With over 10 million users worldwide, JEFIT is trusted by fitness enthusiasts and professionals alike. Whether you're looking to build muscle, lose weight, or improve your overall fitness, JEFIT provides the tools and support you need to succeed. Upgrade to JEFIT Elite - Unlimited smartwatch workouts - Professional audio cues - Advanced fitness analytics - Premium training routines crafted by experts Subscription Details: - Charges are billed to your iTunes Account. - Auto-renews unless canceled 24 hours before the renewal date. - Manage or cancel subscriptions in your app store settings. Terms and Privacy: By upgrading to Elite, you agree to our (https://www.jefit.com/terms-of-use/) and (https://www.jefit.com/privacy-policy/). Download JEFIT today and take control of your fitness journey with a reliable gym planner, workout organizer, and workout tracker for you. Transform your body and achieve your goals with JEFIT!

Health Mate Pro is an easy-to-use heart rate monitor, health app. - Heart rate monitor free - Check pulse, stress and energy - View trends and reports - Record blood pressure, blood oxygen and blood sugar - Track body temperature and BMI Our app seamlessly syncs with Apple Health, allowing you to access your health data effortlessly. Since Apple Health integrates with your Apple Watch, you can monitor your heart rate and tracker vital health metrics in real-time. Key Features: Heart Rate Monitoring, Easily measure your heartrate. Simply place your finger on the camera to measure your heart rate, inpulse: heart rate monitor free. Receive reminders to check your pulse and log your vitals on a daily basis so you can stay healthy and fit. Get your stress levels under control and negative emotions identified and leveled. Blood Pressure App, tracking blood pressure by users to input their readings. Whether you have high, low, or normal blood pressure, this tool ensures you have a clear record of your data for ihealth blood pressure. Blood Oxygen App, use Journal to record your blood oxygen saturation. Blood Sugar App, for those managing diabetes or keeping an eye on their glucose levels, Health Mate Pro provides an easy way to record and track blood sugar levels. BMI Calculator, free tool to track BMI, weight, and height. Monitor your progress and lose weight effectively with our BMI tracker to stay healthy! thermometer: body temperature, keep an accurate log of your body temperature to monitor for fever. Sleep Aid for Better Sleep – Relax with calming sleep sounds and guided articles. Improve mental health and sleep quality with soothing sleep: sounds. The heart rate monitor is one of the fastest, easiest, and most accurate ways to monitor your heart health. Simply place your finger on the back of the camera to quickly check your heart rate. Health Mate Pro detects a color change in your finger tip each time your heart beats and uses an advanced algorithm to show you your heart rate. How to Check Heart Rate Using Finger: - Firstly, ensure that your fingers are clean and tidy for better detection. - Gently press with your fingers to ensure that they cover the flashlight and camera lens. - Keep your heart rate steady and wait for a moment to know the heart rate result. Why Choose Health Mate Pro? - Heart rate measurement - Real-time photoplethysmogram (PPG) graph - Blood Pressure Tracker - Tracking: Blood Oxygen - Blood Sugar Tracker - BMI Calculator - Thermometer: body temperature - Sleep Aid for Better Sleep - Apple Health App Support (Instant Heart Rate Settings > Health App Sync) Health Mate Pro is your all-in-one health monitoring solution. It helps you keep record of essential health metrics like pulse, blood pressure, blood sugar, body temperature, and more. With the ability to log your health data, Health Mate Pro is the perfect companion for anyone looking to improve their well-being or manage chronic health conditions. You can choose a free trial with all features available. Subscription, Access to all features - You can subscribe for unlimited access to all the app has to offer. - Subscriptions are billed automatically at a rate depending on the selected subscription plan. - Users can manage their subscriptions and turn off auto-renewal by going to their App Store Account Settings after purchase. Important Note - This application is not designed for medical purposes. it is for fitness purposes only. - The app cannot measure blood pressure,blood sugar, oxygen levels, or body temperature. - Any medical-related decisions should be made in consultation with a physician. - My app tracks your health data, but it cannot connect directly to Apple Watch or Apple TV. By using the app, you are agreeing to our Privacy Policy and Terms of Use: https://sites.google.com/view/healthmateproprivacypolicy https://sites.google.com/view/health-mate-pro-tos

*** APP STORE EDITORS' CHOICE *** Join over 15 million users who have transformed their lives with Foodvisor, the #1 nutrition app, supercharged with AI. Our users lose an average of 1 stone 1.8 lb in 3 months. This time, it's your turn!* Foodvisor is the app that turns every meal into a win and every win into a habit. Because the real secret to eating well isn't restriction. It's understanding what you eat and building healthy, lasting habits. LOG YOUR MEALS IN 5 SECONDS FLAT Tracking your food shouldn't be a chore. Foodvisor adapts to your pace: • Take a photo of your meal: AI identifies everything instantly • Speak directly to the app: Foodvisor understands and logs • Type a few words: Find your foods among thousands with smart search • Scan a barcode: for all your everyday products • Save your foods, recipes and meals as favourites to find them in a flash Tracking has never been so simple and fast. TRACK WHAT REALLY MATTERS • Calories, macronutrients, vitamins and minerals at a glance • Weight progress week by week • Hydration, intermittent fasting, physical activity • Detailed reports to understand your real habits • Apple Health sync to bring all your health metrics together A PROGRAM THAT FITS YOU Foodvisor doesn't impose anything on you. It learns what you like, what suits you, and builds a tailored programme designed by nutrition experts so results last. No restrictive diet. No yo-yo effect. Just real progress, at your own pace. REACH YOUR GOALS WHILE HAVING FUN What you've been missing until now? A reason to come back every day. Meet your seed. Your seed is you. It grows when you eat well, when you move, when you take care of yourself. Complete your daily quests, logged meals, hydration, activity level, and watch your seed grow tall, get dressed, bloom. On days without motivation, it's the one that reminds you why you started. YOU'RE NOT ALONE IN THIS JOURNEY People who reach their goals have one thing in common: they don't do it alone. Join a community of thousands of users who share their progress, recipes and encouragement every day. Because a word of support at the right moment can change everything. GO FOODVISOR PREMIUM • Full meal analysis: vitamins, minerals, micronutrients • Your personalised nutrition programme • Unlimited workout sessions • All our intermittent fasting programmes • Advice tailored to your needs and habits • Hundreds of healthy, personalised recipes so you never run out of inspiration • Grow your seed day after day, meal after meal • No ads Download Foodvisor. Plant your seed and make it grow. And prove to yourself that you can do it, one meal at a time. We believe in you! *Average weight loss of 1 stone 1.8 lb in 3 months. Internal study conducted on 4,419 users in January 2026 (average BMI: 34.72). PREMIUM SUBSCRIPTIONS If you choose a Foodvisor subscription in the app, you will be charged through your Apple ID account. Your subscription will automatically renew at least 24 hours before your next renewal date. Your subscription can be managed or cancelled in your Apple ID account settings. The auto-renewing subscription is billed monthly. T&Cs: www.foodvisor.io/terms Privacy Policy: https://foodvisor.io/privacy

The world’s No. 1 baby app! Understand why your baby cries more at certain times, isn't himself or herself and... what you can do to help. During our research, which began in 1971 with Jane Goodall and the chimpanzees in Tanzania, we discovered that babies are more prone to cry and to be clingy or cranky from time to time. This behavior was shown to be related to a leap in the baby's mental development. More specifically, babies go through 10 mental leaps in the first 20 months of their life. A leap may be tough, but it's a positive thing: it gives your baby the opportunity to learn something new. Use The Wonder Weeks app to: - See when a leap starts and ends thanks to a personalized leap schedule - Be automatically notified when a leap is about to start - Learn to recognize the leaps based on the various signals your baby gives - Discover the new skills your baby develops with each leap - Stimulate your baby's new skills with 77 playtime games - Keep track of your baby's development in your personal diary - Link the app to your partner's app to keep track of your baby's developments together - Share your experiences and ask questions in the forum - Watch fun and interesting videos about parenting - Complete fun polls and find out what other parents think about certain topics Our mission is to help parents gain confidence in the face of the greatest leap in life: having a baby. We take a candid look at parenting, shed light on all sides and are there for all parents. We can all help each other and learn from each other. Millions of parents before you have already followed, supported and stimulated the 10 leaps in the mental development of their babies. It's not a coincidence that we have been one of the best-selling baby apps worldwide for many years! Disclaimer: This app has been developed with utmost care. Neither the developer nor the author is liable for any damage resulting from inaccuracies or omissions in this app.

Try the Centr App FREE for 7 days, cancel anytime. CNET: Best Workout Subscription Apps for 2025 Good Housekeeping: The Best Workout Apps for All Fitness Levels Tom’s Guide: Best iPhone apps in 2025 POPSUGAR: Best Strength Training Program MEN’S HEALTH: Home Gym Awards Centr’s Fitness app provides personalized training based on your personal goals, preferences, and skill level. Whether you prefer home or gym workouts, Centr offers training options for every skill level, and the first ever HYROX-certified training program. Improve your strength, endurance, and physique with a workout plan that is right for you. Download Centr today and start your FREE 7 Day Trial! CENTR FEATURES CUSTOM WORKOUTS FOR YOUR FITNESS GOALS - Personalized training based on your personal goals, preferences, and skill level. - Fitness and training options for men and women - Workouts for beginners, intermediate, and advanced - Options for strength, weight loss, or getting fit & toned WORKOUT ANYTIME, ANYWHERE - Press play at the gym or at home. Training is simple with self-guided and coached workout options. FEWER DECISIONS, BETTER RESULTS -Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences. PERFECT FOR BUSY PEOPLE - With Workouts that run from 5 minutes to 60 minutes, we have options that fit the busiest schedule HYROX TRAINING - Ready to train for HYROX? Centr’s certified training program will have you build the power and endurance you need to conquer race day in just 12 weeks! New to HYROX? Seasoned-Pro? We’ve got unique plans just for you. MOTIVATION - Get excited to workout again with Centr’s world-class coaches; they’ll keep you coming back for more! ENDLESS WORKOUT OPTIONS - Strength, HIIT, muscle-building, Pilates, yoga, boxing, MMA, hybrid training, and more. - Filter by body part, or equipment type BETTER RESULTS WITH YOUR OWN MEAL PLAN - Centr provides an expert-approved meal plan with dishes based on your food preferences - Eat easy, healthy food you actually love to meet your fitness goals - Veggie lover, carnivore, or anything in between – there’s something just for you CASTING & WATCHES - Centr workouts and fitness tracking is compatible with casting, tablets and your Apple Fitness Watch. MEET YOUR COACHES - Luke Zocchi: Chris Hemsworth’s personal trainer - Ingrid Clay: HIIT HIRT Strength trainer & plant-based chef - Alexz Parvi: HILIT trainer - Dan Churchill: Cookbook author & nutrition coach - Maricris Lapaix: Beginner Cardio & Strength trainer - Tahl Rinsky: Dynamic yoga instructor - Sylvia Roberts: Pilates instructor - Angie Asche: Dietitian & nutrition expert - Jess Kilts: Strength & conditioning trainer - Bobby Holland Hanton: Hollywood stuntman - Ashley Joi: Cardio & strength trainer - Joseph Sakoda AKA ‘Da Rulk’: Special Ops trainer - Michael Olajide Jr.: Boxing champion & supermodel trainer - Torre Washington: Vegan bodybuilder - Jorge Blanco: Boxing & MMA coach ----- Unlock your full potential by starting with 7 days free on Centr ----- Memberships available for 1, 3 and 12 months. Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your iTunes account will automatically be charged within 24-hours prior to the end of the current period. Current subscriptions may not be canceled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased for that publication, where applicable. You can track your fitness journey by enabling Apple Health. Read full Terms of Service & Privacy Policy: https://centr.com/article/show/5293/privacy-policy & https://centr.com/article/show/5294/terms-and-condition

Heartwell: Track Wellness Heart Rate & Wellness Tracker Track your heart rate and wellness trends with a simple camera-based scan. Heartwell helps you record and review wellness-related data in a clear, easy-to-read way. Use your phone’s camera to start a quick scan, view estimated heart rate results, and follow your personal trends over time. Camera-Based Heart Rate Tracking Use your device’s camera to estimate heart rate in seconds. Heartwell presents your results in a simple format so you can review your readings and better understand your daily wellness patterns. Clear Wellness Summaries Health data can feel complicated, so Heartwell keeps things simple with: - Easy-to-read results - Clear trend charts - Personal wellness records Track Your Progress Over Time Your wellness can change day by day. With built-in trend tracking, you can: - Review heart rate history - Monitor changes over time - View simple charts - Keep a record of your personal wellness data Clean and intuitive charts make it easy to see your data at a glance. Privacy Comes First Your data is yours. - No data shared without your permission - Secure processing and storage - Built with privacy-first principles You stay in control of your information. Subscription Information: - Annual: $39.99/year - Weekly: $9.99/week Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. To cancel, go to your Account Settings and turn off auto-renew. Terms & Agreements: Privacy Policy: https://art-widgets.com/heartwellprivacy User Terms: https://art-widgets.com/heartwellTerms Subscription Terms: https://art-widgets.com/heartwellSub Important Disclaimer This app is intended for general wellness and informational purposes only. Heartwell is not a medical device and does not provide medical advice, diagnosis, treatment, or disease prevention. Measurements and summaries are estimates and should not be used as a substitute for professional medical care. Always consult a qualified healthcare professional for any medical questions or health concerns. Start Tracking Your Wellness Keep your wellness data simple, clear, and easy to review. Start your first scan today.

Workout at home or at the gym with FitnessAI’s advanced training algorithm to guide you through the perfect set, rep and weight combination to reach your fitness goals. ● Get results with whatever equipment you have available to you. Whether your fitness goals are to build muscle, get toned or lose weight fast, FitnessAI is the simplest way to access a world class training regiment. ● Our easy to follow gym and home workouts are backed by data, not intuition. FitnessAI’s simple layout allows for easy exercise tracking for your full body workout. ● FitnessAI plans your gym sessions and optimizing for health, strength and fitness. It’s algorithm offers high rep modes to help you get toned, as well as advanced progressive overload optimizations to help you build mass while weight lifting. Get stronger, faster at home or the gym. ● Your personal trainer in your pocket offers the most effective gym / home exercises that target your back, biceps, chest, triceps, shoulder, legs, core workouts and weight lifting ab exercises. Specializing in both beginner weight lifting exercises and advance strength training techniques, FitnessAI is sure to help you at the gym. ● The best weight lifting app / best weightlifting gym routine designed by weightlifters, for weightlifters. Based on 5.9M workouts, our innovative algorithm is sure to out-perform any human personal trainer or fitness coach at the gym. Not to mention, it’s a fraction of the cost, and smarter! Finally a weight lifting app that does what a weight lifting app is meant to do! ● Optimized gym workouts make your weight lifting routine as efficient as possible at the gym. Our gym routine is top notch and sure to help you get stronger, and reach your fitness goals ● Set your mind on a workout or fitness goal and let Fitness AI do the rest. Smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, FitnessAI’s gym log and tracker is sure to exceed your weight lifting expectations. ● A personalized weight lifting plan to get you leaner, stronger or bigger, faster than any personal trainer or fitness coach you find at the gym. Build your workout based on your strength-training history. Log your exercises and FitnessAI’s algorithm will do the rest. ● Fitness AI builds you a personalized daily weight lifting and cardio plan that pushes you to your limits at the gym ● Fitness AI automatically optimizes weight lifting sets, reps and weights for each exercise every time you work out — pushing you the perfect amount to build muscle efficiently. Much better than a gym trainer! ● Our algorithm is based on 40k weight lifters and gym goers over a 3-year period — one of the largest weightlifting datasets in the world. ● Our personalized weightlifting routine is balanced and boosts major muscle groups. Toggle between weight lifting workouts each day at the gym. ● Weight lifting schedule incredibly easy to use ― focus on your fitness workout not your phone (or your gym trainer). HEALTHKIT INTEGRATION Sync your FitnessAI workouts with Apple Health (activate in FitnessAI Settings -> HealthKit). SUBSCRIPTION DETAILS Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase. Privacy Policy: https://www.fitnessai.com/privacy Terms of Use: https://www.fitnessai.com/terms Support: [email protected]

Take control of your health and reach your fitness goals with Eatwise AI, the ultimate Calorie Tracking App! Whether you're aiming to lose weight, gain muscle, or maintain a healthy lifestyle, Eatwise AI is your perfect companion on the journey to better nutrition and well-being. Disclaimer: Consult a professional before acting. Key Features: Calorie Counting Made Easy: Effortlessly track your daily calorie intake with Eatwise AI's intuitive interface. Log your meals, snacks, and beverages in seconds, and see a detailed breakdown of your nutritional intake, including macronutrients like carbs, protein, and fats. With our extensive food database that includes millions of items—from popular restaurant meals to homemade dishes—you can accurately count your calories wherever you are. Track Your Foods: Keep a close eye on what you eat with our advanced food tracking feature. Search for your food items or scan barcodes to quickly add them to your daily log. Save your favorite meals for quick logging, and create custom recipes to track complex dishes with ease. Customizable Goals: Whether you're focused on weight loss, muscle gain, or simply maintaining a balanced diet, Eatwise AI lets you set personalized goals tailored to your needs. Monitor your progress with real-time updates and adjust your targets as you move closer to your objectives. Nutritional Insights: Go beyond just counting calories. Eatwise AI provides you with a comprehensive overview of your daily nutrition, including vitamins, minerals, and other essential nutrients. Understand your eating habits better with detailed reports and gain insights into how to improve your diet. Progress Tracking: Stay motivated with Eatwise AI’s progress tracking tools. View your weight loss or gain over time, monitor your body measurements, and celebrate your milestones with visual charts and graphs. Set reminders to log your meals and stay consistent with your tracking habits. Community Support: Join a vibrant community of like-minded individuals who are also on their health and fitness journeys. Share tips, recipes, and motivational stories to keep each other inspired and accountable. Data Privacy: Your health data is important, and Eatwise AI prioritizes your privacy. Rest assured that your information is securely stored and will never be shared without your consent. Make Informed Choices: With Eatwise AI, you'll gain the knowledge and tools you need to make informed decisions about your diet and lifestyle. Whether you're dining out, cooking at home, or planning your meals, you'll have the confidence to stay on track and achieve your goals. Start your journey towards a healthier you today! Download Eatwise AI and take the first step toward better health, one calorie at a time. Upgrade to Eatwise Pro for unlimited access to all features and take your meal planning to the next level. A subscription is required to unlock the full experience, ensuring you get the most out of every feature designed to support your goals. Privacy Policy: https://storage.googleapis.com/static.eatwiseai.app/privacy-policy-eng.html Terms and Condition: https://storage.googleapis.com/static.eatwiseai.app/terms-and-conditions-eng.html

Zwift: Indoor cycling made fun Join millions of people on the app that makes indoor cycling fun for everyone. Whether you’re a seasoned athlete or just starting, jump into virtual bike rides in immersive 3D worlds, challenge yourself on epic climbs, and explore endless roads. With racing, group rides, cycling workouts, and structured training plans, Zwift can deliver serious fitness results. Connect Your Bike Seamlessly connect your smart bike, like Zwift Ride, or your bike and smart trainer – including ones from Zwift, Wahoo, Garmin, and more – to your smartphone, tablet, or AppleTV, and start chasing your fitness goals from the comfort of your home. Immersive Virtual Worlds Explore over a hundred routes in 12 immersive, virtual worlds. Whether it's the epic climbs in Watopia or the serene beauty of the Scottish highlands, every ride is a new chance to explore. Join a Global Community Join a global community pulsing with energy and enthusiasm. Connect with friends, make new ones, and immerse yourself in group rides, races, and events. Track your stats and stay connected with friends, clubs, and the community—on and off the bike— with the Zwift Companion app. Zwift even connects to Strava, ensuring a seamless fitness tracking experience. Indoor Training Plans, Tailored to You Our world-class coaches and champion cyclists have crafted plans and workouts for every level. Whether you’re starting out or stepping it up, find your perfect plan. With flexible options, from quick 30-minute burns to long endurance rides, Zwift also has 1000s of on-demand workouts that fit your schedule and goals. Race Any Time Of Day Racing riders from around the world is one of the most effective ways to get fit. But don’t be intimidated! Zwift is home to the world’s largest community of competitors—from first-time racers to elite athletes—guaranteeing there’s a friendly challenge for everyone. Ride and Run! Not just for cyclists, Zwift welcomes runners too. Sync your smart treadmill or footpod device — you can get our RunPod directly from Zwift—and step into the worlds of Zwift, where every walk or run gets you one step closer to your goals. Join Zwift Today There’s never been a better time to combine fun with real results. Download Zwift now and start from wherever you are with a free trial for first-time users. Download today Please see the Terms of Use at zwift.com/terms, and EULA at support.zwift.com/en_us/end-user-license-agreement-rymuiTZr

Log Meals and Track your workouts in Seconds in the same app! AI Photo Scanning: Snap a photo of your plate—Mowzon instantly recognizes ingredients, portion sizes, and nutritional values. Voice & Text Logging: Speak or type naturally (e.g., "two eggs and a slice of toast") and let Mowzon do the math. Barcode Scanner: Scan packaged foods to log nutrition with a single tap. Rich Food Database: Search an extensive library of verified ingredients and meals with accurate calorie and macro data. Know Your Numbers, No Guesswork Custom Targets: Get precise calorie and macro targets calculated based on your age, weight, height, activity level, and goals. Meal Breakdown: Organize targets smoothly across Breakfast, Lunch, Dinner, and Snacks. Flexible Portion Control: Adjust intake seamlessly by exact grams or single servings. Track Workouts with Ease Reps & Weight Logging: Record completed sets smoothly with an automated background rest timer. Custom Routines or Free Training: Follow structured workout plans or build your own session on the fly. Hands-Free Voice Logging: Log your sets by voice so you never have to pause your workout to type. PRs & Exercise History: Monitor estimated 1RM stats, personal records, and historical workout sets over time. Offline Mode: Keep logging uninterrupted at the gym—your data automatically syncs once you're back online. Monitor Progress & Consistency Streak Tracking: Stay motivated by building and maintaining daily and weekly consistency streaks. Body Metrics & Charts: Graph your weight trends, weekly volume progression, and body measurements over time. Progress Photos: Use overlay alignment guides to capture progress photos from the exact same angle every time. Apple Health Integration: Seamlessly sync steps, sleep, active calories, and heart rate for a complete picture of your health. Mowzon Pro Mowzon is free to download and use. Upgrade to Mowzon Pro to unlock advanced capabilities: Unlimited AI photo scanning and voice logging. Complete access to advanced food database insights. Custom macro targets for workout days versus rest days. Unlimited workout history and personal record tracking. Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://mowzon.com/terms Privacy Policy: https://mowzon.com/privacy

Bend® is the simple, affordable way to make stretching a part of your daily routine. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday! STRETCHING IS IMPORTANT! A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity. Stretching benefits include: ⊕ Increase flexibility & mobility in your muscles and joints ⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more ⊕ Reduce the risk of injury during outdoor activities and sports ⊕ Improve sleep quality and energy throughout the day ⊕ Improve posture and strengthen your core ⊕ Reduce stress & anxiety ⊕ Improve athletic performance ⊕ Improve circulation and blood flow ⊕ Accelerate muscle recovery ⊕ Improve balance & coordination ⊕ And more! BEND, DON'T BREAK! Bend offers dozens of daily stretching & mobility routines for every occasion. ⊕ “Wake Up” Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday. ⊕ “Posture Reset” Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck. ⊕ “Full Body” Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body. ⊕ “Sleep” Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body. ⊕ “Expert” Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements. ⊕ "Hips" Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch. ⊕ "Hamstrings" Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back. ⊕ "Lower Back" Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors. ⊕ "Isometric" isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction. ⊕ And more! CREATE YOUR OWN Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library. EASY-TO-USE Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about! STREAKS & ANALYTICS Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check your Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks. We recommend trying to keep your Bendometer score above 90%! APPLE HEALTH Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health. FEEDBACK & SUPPORT If you have any questions, feedback, or suggestions, feel free to contact us at [email protected]! LEGAL Terms of Use: https://bend.com/terms Privacy Policy: https://bend.com/privacy

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed. Sleep Stories include: * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe. * Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence * The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways. * Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross. * And many more... Mindfulness Topics include: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Mindful Walking * Calm Kids * And so much more... Also Featuring: * An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed * 7 and 21 day mindfulness programs for both beginner and advanced users * Calm Masterclass: Life changing audio classes featuring world-renowned experts * Calm Body: Mindful stretching and movement to relax your body during the day * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep * Breathing exercises to help you relax * Unguided timed meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily Streaks * Mindful Minutes Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

Ultrahuman helps you measure your health performance by creating a unified dashboard of your health. Using metrics from the Ultrahuman Ring, such as Sleep, Activity, Heart Rate (HR), Heart Rate Variability (HRV), Skin Temperature, and SPO2, we generate actionable scores for sleep quality, physical activity, recovery, and cardiovascular health. This empowers you to decode and effectively improve your health and lifestyle. Additionally, Ultrahuman integrates with continuous glucose monitors, helping you track your glucose control and overall metabolic health in real-time through a daily Metabolic Score. **World-class product design & unmatched comfort** Awarded the renowned Red Dot Design Award, the Ultrahuman introduces the Ring AIR— the world’s lightest smart ring. It's not just a statement of style, it's your all-in-one health tracker. **Key features** 1. Health monitoring with elegance Monitor your sleep, movement, and recovery with the compact and comfortable Ultrahuman smart ring. 2. Innovation in movement Introducing the Movement Index, which redefines moving for better health by tracking steps, frequency of movement, and calorie burn. 3. Sleep decoded Dive deep into your sleep performance with our Sleep Index, analysing sleep stages, nap tracking, and SPO2. 4. Recovery—on your terms Navigate through stress by understanding your body's response with metrics like heart rate variability, skin temperature, and resting heart rate. 5. Harmonised circadian rhythms Align with your circadian clock to enhance energy levels and productivity throughout the day. 6. Smart stimulant use Optimise your stimulant consumption with dynamic windows that aid adenosine clearance and minimise sleep disruption. 7. Real-time fitness tracking Engage with your workouts through live HR, HR zones, calories, and a running map. 8. Group tracking through Zones Stay engaged with friends and family through Zones, sharing and viewing sleep, recovery, and movement data seamlessly. 9. Deep metabolic insights Gain insights into your glucose control and understand the deep-seated impact of food on your body. **Global availability & seamless integration** Get your Ring AIR shipped anywhere in the world and enjoy hassle-free data syncing with Apple Health, keeping all your essential health information centralised and accessible. **Contact info** For any queries or support, please reach out to us at [[email protected]]. We are glad to help you. **Legal and safety notice** Ultrahuman provides products and services designed for general fitness and wellness purposes. Ultrahuman's products and services are not intended to treat or diagnose any disease, and should not be any substitute for professional medical advice, diagnosis, or treatment. Terms of Use: https://www.ultrahuman.com/termsAndCondition Disclaimer: Ultrahuman's products and services i.e. Ultrahuman App and Ultrahuman Ring are not medical devices and are only intended to provide general information for users to improve their metabolic fitness and general wellness. The products and services are not intended for disease management, treatment, or prevention, and should not be relied upon for any diagnostic or treatment decision. We do not intend to substitute professional medical opinion on the treatment, diagnosis, prevention or alleviation of diabetes or any other disease or disability. Always consult with a doctor or qualified healthcare professional about any health condition and/or concerns, that you may have. Please do not disregard/delay seeking professional medical advice or treatment because of information read on or accessed through our products and services. Please work with your healthcare professional during the use of the third-party continuous glucose monitoring device (CGM) if you have a health condition. Abbott's CGM sensor has regulatory clearance in select countries, including but not limited to India, UAE, US, UK, EU, Iceland, and Switzerland.

Introduction to our Blood pressure app - a must-have tool for tracking and analyzing blood pressure records. Through our user-friendly interface, users can easily record and monitor their blood pressure readings, helping them to keep abreast of their health status. Main features: 1. Record blood pressure readings: Our app allows users to easily record their blood pressure readings, ensuring an accurate and up-to-date record of their health status. 2. Analyze blood pressure trends: With intuitive charts and graphs, users can easily track blood pressure trends over time. This feature enables individuals to recognize patterns and make informed decisions about their health. 3. Health information and tips: Our app not only tracks blood pressure, but also provides a wealth of health information and tips to help users live a healthier lifestyle. Stay up to date and motivated with our carefully selected content on nutrition, exercise, stress management and more. 4. Personalized Reminders: Never miss a blood pressure reading with our personalized reminders. Set reminders to ensure timely measurements throughout the day and promote continuous monitoring of blood pressure. 5. Secure and private: Protecting user data is our top priority. Our app ensures the privacy and security of all sensitive information, allowing users to track their blood pressure with confidence. The disclaimer states: Any health advice provided by this app does not constitute professional medical advice. For any health concerns, we recommend that you consult a professional doctor or medical institution. Get basic membership to unlock VIP features Subscription Plan: Unlimited access to all features - You can subscribe for unlimited access to all the content offered by the app. - Automatically charged at a certain rate based on the selected subscription plan. - After confirming the purchase, the payment will be deducted from your iTunes account. - After purchase, you can control your subscription and disable automatic renewal in your account Settings. Your subscription will be automatically renewed unless you opt out of automatic renewal at least 24 hours before the end of the subscription period. The terms of service: https://iserversboost.com/term Disclaimer: https://iserversboost.com/Disclaimer Privacy policy: https://www.iserversboost.com/1/privacy EULA:https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Contact us: [email protected] Download our blood pressure app today and take control of your health. Easily track, analyze and master your blood pressure readings. Provide yourself with valuable health information and make informed decisions to achieve a healthier lifestyle.

MuscleWiki – AI Workout Planner, Gym Log & Exercise Library. Simple, Ad-Free & Works Offline. Stop guessing in the gym. Start building muscle with MuscleWiki, the simple, powerful, and 100% ad-free workout tracker and fitness planner. We believe fitness should be accessible to everyone, everywhere. That’s why our core features, including our massive exercise library with video demos, work perfectly offline. FEATURES THAT DELIVER RESULTS: AI Personal Trainer: Get intelligent workout routines customized for your goals—muscle gain, weight loss, and more. The Ultimate Exercise Finder: Use our unique interactive body map to target any muscle group with precision. Massive Exercise Library: Over 1,600+ exercises with clear video demonstrations to perfect your form. Powerful Workout Log: Track your workouts, log your lifts, and visualize your progress with our easy-to-use gym log. Home or Gym Flexibility: Crush your goals with bodyweight-only home workouts or advanced gym strength training plans. 100% Ad-Free & Offline Access: No internet? No problem. No ads? Ever. Just pure, uninterrupted focus on your fitness. YOUR WORKOUT, YOUR WAY: From beginner workout plans to advanced strength training programs, MuscleWiki is the only fitness app you need to plan, track, and achieve. Ready to train smarter? Download MuscleWiki now and unlock your potential. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ [:mav: 3.2.4]

Lose weight and gain muscle with no equipment. Follow the professional guide and customized plan. Let’s go with JustFit. JustFit is a scientifically designed virtual coach who will definitely help you. It is high time for you to start your training. JustFit has got everything ready. Workout plans, a huge library of exercises from top to bottom, JustFit even can give you personalized recommendations regarding your requirements. Whether you want to target your training on problem areas or lose weight or gain muscle weight. JustFit will also strictly track your daily progress. It is high time to get what you want. The road to the top is here, let's go. Let's do it. Change yourself by working out anytime and anywhere with JustFit. • Workouts at home at any time. We've got you covered with a variety of exercise sets for at-home sessions, with zero equipment. • Tailor-made approach to weight loss and weight gain. We analyze your profile preferences and lifestyle to help you achieve your goal faster. • Varied workouts adapted to your needs. We provide a wide range of workout exercises, you can find everything you like and start training anytime. Features： • Workout Coach: personalized workout plan to help you get in shape faster • From top to bottom: wide range of fitness and workout exercises to cover your personal needs • Target Training: focus on problem areas adapted to your needs • Daily Progress Tracker: track your everyday progress to meet your goal Apple Health: Apple Health integration to track calories burned by steps. Subscription Information : JustFit offers an auto-renewing subscription at $69.99/year to provide you with unlimited access to the VIP features. Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Results can vary. Terms of Use: http://www.enerjoy.life/justfit-ios/TermsofService.html Privacy policy: http://www.enerjoy.life/justfit-ios/PrivacyPolicy.html

Take Control of Your Health with Health Care! Your health matters and we make it simple to track and understand it. Comprehensive Health Tracking - Log & Monitor: Easily record blood pressure (BP), blood sugar (glucose), and heart rate. - Visual Trends: Interactive charts help you analyze changes and spot patterns. - Detailed Records: Access and compare historical data to understand your progress. - Instant Insights: Get feedback on whether readings are normal, high, or low—plus tips for better health. Smart Health Checks - Heart & Respiratory Rate: Use your phone’s camera to measure heart rate, breathing rate, stress, energy levels, and even heart age—no extra devices needed. - Anytime, Anywhere: Perform quick health checks wherever you are. Data Insights & Progress Tracking - Track Progress: Review past records with clear, interactive graphs. - Early Detection: Spot sudden changes in BP, glucose, or heart rate in real time. - Health Patterns: Get long-term insights to guide lifestyle adjustments. Seamless Apple Health & Watch Sync Sync Resting Heart Rate, Walking Heart Rate, and HRV from Apple Health and Apple Watch for smarter analysis and deeper health insights. Why Choose Health Care? - Simple & intuitive logging for BP, HR, and blood glucose. - Heart & breathing checks using only your phone. - Easy-to-read reports for early detection of irregularities. - Secure data storage—your health data stays safe. Take charge of your health today! Download now and start tracking your vital signs effortlessly. Privacy Policy: https://health-care-ios-aed20.web.app/policy.html Terms of Service: https://health-care-ios-aed20.web.app/term.html Disclaimer: This app is for informational purposes only and does not replace professional medical advice. Always consult a healthcare provider for medical guidance.

Build your new body, starting today! PRO Fitness is here to guide you and help you in building your core strength, lose body weight and improve your performances. PRO Fitness is the most reliable and user-friendly application. Not only it is going to replace your traditional coach but also will let you track your performances in a simple way in order to make precise analyses about your workout. Key Features: - Exercises for each muscle groups; - Exercises for home and gym; - Detailed description for each exercise; - High quality photo and video guidance; - Images of involved muscles for each exercise; - Pre-set workouts specific to your goals; - Ability to add your own workout with your custom exercises; - Built-in Journal for your workouts, for sets, reps and weights; - Built-in timer and calendar; - History of all your data with interactive graphs of your performance; - Fastest support; - Frequent updates; Start a new healthy life today with PRO Fitness! For more questions or suggestions, please contact us. ProFit uses HealthKit to populate user profile data. The application requests access to the following data types: Units, Gender, Age, Weight and Height. When you take the survey in the app, you can quickly fill out data using synchronization with Apple Health. The synchronization with Apple Health can be switched off in the application Settings. HOW TO USE THE APP & SUBSCRIPTIONS The download and use of Pro Fit app is free. Get all available workouts within the app as part of the monthly, 3 month and yearly subscription. The subscription costs $7.99 for 1 month, 18.99 for 3 month or $47.99 for 12 months. If you opt for the subscription, you pay the fixed price for your country which is displayed in the app. The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. You can disable the automatic renewal via the iTunes account settings at anytime. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. We take the satisfaction and security of our customers very seriously. Please read our terms of service at https://vgfit.com/terms and our privacy policy at https://vgfit.com/privacy