Apps de Salud y estado físico de Top de Ingresos en Canadá

*App Store Award Winner -Apple Watch App of the Year* Strava makes fitness tracking social. We house your entire active journey in one spot – and you get to share it with friends. Here’s how: • Record everything – runs, rides, hikes, yoga and over 30 other sport types. Think of Strava as the homebase of your movement. • See the full story of your strength training – Lifting in the gym weekly, doing HIIT workouts, and showing up to your group weight training classes? Use your favorite device or strength app and your exercises, sets, reps, weights and a muscle map show up automatically. Or start your strength journey today and see how quickly strength workouts become a key part of your active life. • Discover anywhere – our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. You can also build your own. • Build a support network – Strava’s about celebrating movement. Here you’ll find your community and cheer each other on. • Train smarter – get data insights to understand your progress and see how you improve. Your Training Log is the record of all your workouts. • Get more from your workout – Powered by AI, Athlete Intelligence turns workout data into into instant insights. Keeping you motivated and ready for the next workout – without the guesswork. • Move safer – share your real-time location with loved ones while outdoors for an extra layer of safety. • Sync your favorite apps and devices – Strava is compatible with thousands of them (Apple Watch, Fitbit, Garmin – you name it). • Join and create challenges – join millions in monthly challenges to chase new goals, collect digital badges and stay accountable. • Embrace the unfiltered – your feed on Strava is filled with real efforts from real people. That’s how we motivate each other. • Whether you’re a world-class athlete or a total beginner, you belong here. Just record and go. Strava includes both a free version and a subscription version with premium features. Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data. You can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Terms of Service: https://www.strava.com/legal/terms Privacy Policy: https://www.strava.com/legal/privacy

Achieve your nutrition, calorie, macro, and fitness goals with MyFitnessPal. MyFitnessPal is a comprehensive food and fitness tracker, with everything you need to reach your goals. Seamlessly track macros, workouts, food, and calories – all in one place. Change your habits with fitness and food. Automatically sync your steps, calorie burn, and weight with our food and fitness tracker! Download our health and nutrition app and start your free Premium trial today. With MyFitnessPal, you have access to exclusive food inspiration, an intermittent fasting tracker, fitness logging tools, expert guidance, and the calorie tracker. Discover why MyFitnessPal is the #1 nutrition and food tracking app in the U.S. and has been featured in the New York Times, Forbes, the Today Show, and U.S. News & World Report. Monitor your health beyond calorie tracking and journalling your food. Monitor your health and fitness progress within the app. MYFITNESSPAL FEATURES Calorie, Macros, and Food Tracker ■ Food tracker- Log over 20.5 million foods (including restaurant dishes) from one of the largest food databases available ■ Macro tracker lets you see carbs, fat, & protein breakdown—no need for a separate app! Set goals for macros, protein, sodium, fibre, and more ■ Water tracker- Easily log your water intake to ensure you stay hydrated Fitness – Track Workouts, Weight, and Progress ■ Activity Tracker – Add workouts and steps with the integrated fitness tracker ■ Fitness Tracker – Log your activities, or analyse the details of your diet, macros, and calories ■ Stay Inspired – Fitness tracking is right at your fingertips. Keep your diet and fitness routine exciting with workouts and food inspiration ■ Exercise and Count Calories – See how your workouts, fitness, and diet affect daily calorie goals ■ Tracker that’s integrated with Wear OS – Calorie counter, water tracker, and macro tracker– all on your watch. Easily track different nutrients at a glance. Workouts & Meal Plans, Tailored to You ■ Customise your goals for health & fitness – Weight loss, weight gain, weight maintenance, fitness, calories, and macros ■ Personalised dashboards – Fitness, health, and diet stats are all in one place to easily see and track your progress ■ Add Your Own Meals/Food Tracker – Save recipes and meals for quick logging and keep tabs on your diet ■ Follow the new easy meal planner to simplify tracking and help hit your goals ■ Connect 40+ Apps & Devices – From smartwatches, fitness trackers, and other health and fitness apps, track your intake and activity through your watch with Wear OS ■ Get Connected – Find friends and motivation in our active MyFitnessPal forums Premium ■ Reach your goals with barcode scan, meal scan, and voice logging ■ Customise macros and set custom goals ■ Enjoy ad-free food logging with insights and comparisons built into Premium ■ Net Carbs Mode/Carb Tracker – Keep track of your low-carb or keto diet, view net carbs in your food Premium Plus - Expanded Features to Help Hit Your Goals ■ All of the Premium features, like barcode scanning now available with meal planning ■ Personalised meal plans, integrated grocery delivery, and smart meal tracking tools ■ Your one-stop shop for meal planning, grocery shopping, food logging, and nutrition insights to help you reach your goals ■ 1000s of healthy recipes to help you reach your goals MyFitnessPal is the leading health and nutrition app that helps you learn about your food habits, monitor your diet and conquer your health goals. Download Today and Start Your Free Premium Trial View our terms & conditions and privacy policy: https://www.myfitnesspal.com/terms-of-service https://www.myfitnesspal.com/privacy-policy

Whether you hike, bike, run, or walk, AllTrails is your companion and guide to the outdoors. Find detailed reviews and inspiration from a community of trailgoers like you. We’ll help you plan, live, and share your outdoor adventures. AllTrails offers more than a running app or fitness activity tracker. It helps you discover dog-friendly, child-friendly, pram-friendly, or wheelchair-friendly trails, and more with turn-by-turn navigation to guide you through it. ◆ Discover trails: Search over 500,000 trails around the world by location, interest, skill level, and more. ◆ Plan your next adventure: Get in-depth trail info, from reviews to conditions to GPS driving directions — and save your favorite trails for later. ◆ Stay on course: Stick to your planned route or chart your own course with confidence when you navigate on the trail with your phone or Wear OS device. Use Wear OS to leverage tiles and complications to start and monitor your activities. ◆ Find points of interest: Discover waterfalls, historic sites, 
photo spots, and more along the trail. ◆ Grow your community: Celebrate outdoor adventures and find inspiration by connecting with trailgoers like you. ◆ Share your outdoor adventures: Easily post trails and activities on Facebook, Instagram, or WhatsApp. ◆ Record your activity: Capture your stats, leave reviews, and post photos of your favorite walking trails. Discover trails that fit your nature. Trails for workout planners, hikers, walkers, mountain bikers, trail runners, and casual cyclists. Whether you’re pushing your limits or pushing a pram, there’s something out there for everyone. Let AllTrails help you find it. ► Do more outdoors with AllTrails Plus► Spend less time figuring out where you want to be, and more time enjoying where you are. With offline maps, wrong-turn alerts, and extra safety and planning features, your annual subscription gives you more tools for more adventures. ◆ Search by distance from you to find the closest trails. ◆ Plan for the elements like ground conditions, weather, air quality, UV index, and more. ◆ See how conditions change along the trail and preview by time of day. ◆ Unplug completely or pack a backup with printed maps. ◆ Explore without signal with map downloads for trails, parks, and entire areas. ◆ Live share your trail activity with friends and family. ◆ Prepare for the hills ahead: Follow topo maps and trail maps in 3D. ◆ Focus on the view, not the map, with wrong-turn alerts. ◆ Give back: AllTrails donates a portion of every subscription to 1% for the Planet. ◆ Explore ad-free: Remove occasional ads by subscribing ► New! Explore to the fullest with AllTrails Peak ► Make the most of your time on the trail with our newest premium membership. Chart your own course, plan ahead for conditions, and explore popular trails — with all the offline benefits of Plus. ◆ Create your own route from scratch, or modify one of 500,000+ existing trails. ◆ Explore the most popular places with heatmaps of recent trail activity. ◆ Access every Plus and Base feature, too. Whether you’re geocaching in a national park, browsing bucket-list mountain bike routes, or planning a trail run to clear your head, AllTrails Plus and Peak make the great outdoors even greater.

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING Apple's 2025 App of the Year Finalist Apple's Editors Choice Award Women's Health 2026 Best Overall CNET 2026 Best Strength Training App Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do. A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals. BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer. TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere. TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time. WORKOUT STYLES INCLUDE: Yoga Strength Pilates Strength Training Interval Strength Training Push Pull Training Kettlebell Strength Workouts HIIT (High Intensity Interval Training) Bodybuilding Bodyweight Workouts Explosive Power Strength & Conditioning Functional Fitness Endurance Strength PROGRAMS & COACHES: ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength. ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines. BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts. CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism. DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work. ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time. EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength. ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity. EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day. FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development. FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day. LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism. MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning. MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day. PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results. RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed. THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work. TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility. VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance. VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day. TERMS OF SERVICE https://joinladder.com/terms Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!

Flo is a science-backed period tracker, ovulation tracker, fertility, and pregnancy app used by over 500 million* women worldwide. Whether you’re tracking your period (regular or irregular), trying to conceive, following changes to your baby and your body during pregnancy, or navigating perimenopause symptoms, Flo is here to support you. Join 500 million users* who use Flo’s science-backed insights, created with 100+ doctors and medical experts, to better understand their menstrual cycle. Is my data safe with Flo? Your health data deserves the highest level of protection. Flo was recognized as ISO 27001/ISMS Team of the Year at the 2025 PICCASO Privacy and Security Awards, honoring our excellence in information security management and long-standing commitment to privacy-first design. - Anonymous Mode: Use the Flo period tracker without linking your name, email, or personal identifiers - Dual ISO certification: Industry-leading security standards to keep your data safe - Secret Chats: Connect with like-minded members who share tips and personal experiences Why choose Flo for period and ovulation tracking? Flo is more than a basic calendar — it’s a smart period tracker designed to help you notice patterns over time. - Log 70+ symptoms and moods to receive more personalized menstrual cycle insights - Support for irregular periods, pre-period symptoms, and cycle changes - Clear summaries you can share with your doctor - An accurate period tracker to help you plan ahead with confidence (Flo is not a method of birth control) Can Flo support my Trying To Conceive (TTC) journey? Flo offers educational features to support your journey to conceive and better understand fertility. - Fertile window and ovulation predictions based on your logged period data - BBT (basal body temperature) tracking - Daily insights to help you prepare to conceive a baby - Partner tools to support shared awareness How does Flo support my pregnancy by week? Once you conceive, switch to Flo for Pregnancy for useful checklists and structured, week-by-week guidance. - Pregnancy tracking with weekly updates as your baby develops - Visuals and diagrams to help explain pregnancy changes - Symptom tracking, reminders, and organization tools - Expert-reviewed content and community stories for peace of mind Is Flo suitable for teens and first periods? Flo provides a safe space for teens to track their first period with age-appropriate education, helping them navigate puberty confidently. Can Flo help me manage perimenopause symptoms? Track changes during perimenopause with tools designed for this life stage. - Perimenopause Score to follow symptom changes month by month - Track cycle-related changes in sleep, energy, mood, and well-being - Clear, personalized insights What do I get with Flo Premium? Unlock deeper, personalized insights and advanced tracking tools with Flo Premium. - Daily, personalized insights - Expert-led video courses on fertility, pregnancy, and birth - In-depth pregnancy features for every milestone and baby stage - Symptom Checker** that provides educational information on PCOS, endometriosis, and fibroids symptoms - Ovulation insights to support your TTC journey - 24/7 virtual Health Assistant for educational support - Flo for Partners: Share updates like menstrual cycle predictions or pregnancy progress, and always stay in control of what you share with your partner Medical disclaimer Flo does not provide medical advice, diagnosis, or treatment, and is not a method of birth control. Predictions are for informational purposes only. Always consult a qualified healthcare professional. Download Flo today and join millions using a trusted period tracker, pregnancy app, and fertility companion. *Total number of users who downloaded Flo, July 2026 **Symptom checker not available in the UK or EU Privacy Policy: https://flo.health/privacy-policy Terms of Use: https://flo.health/terms-of-service

Reach your peak running performance with Runna, the best training partner for every aspiring runner in Canada. Dive into the personal running journey crafted just for you. Runna isn't merely a digital trainer – it's a comprehensive team that’s got your back. Designed with meticulous attention to detail, Runna serves every type of runner, be it someone who’s gearing up for their fun 5k start or those pushing limits for an ultra marathon. Our impressive 4.9/5 rating on Trustpilot attests to our commitment. WHY YOU'LL BE OBSESSED WITH RUNNA: 1) Tailored to Your Personal Needs: Our top-rated training plans are anchored in solid scientific research, customized to enhance your performance, be it for a 5k, 10k, half, marathon, or ultra marathon. We pave the path for your win at the finish line. 2) Sync and Improve: Stay connected and monitor your runs live on your compatible devices* - setting the pace has never been so easy. Boost your camaraderie with friends and sync your milestones with Strava. 3) Holistic Runner Support: From vital advice to injury management, our holistic approach ensures every runner improves and shines. Our advice transcends traditional coaching. 4) Strength and Stamina Combined: Beyond merely running, we emphasize strength and conditioning - a pivotal aspect to ensure you have the best race experience. DIVE INTO THE RUNNA CLUB: 1) Embrace the Community: Become part of the dynamic Runna club – a global team of passionate runners. Discover the motivation and friendship to keep you pushing further. 2) Exclusive Runner Perks: Relish exclusive deals spanning from nutrition, apparel to events, tailoring your training experience. 3) Events, Classes and Fun: Sign up for thrilling trail runs, time-trials, and enjoy our weekly live yoga and pilates sessions. Map, track, and let the sweat flow! 4) Round-the-Clock Expertise: Our friendly team, from coaches to customer support, is ever ready to assist. Together, we celebrate every milestone in your running journey. EXPLORE OUR VAST PLAN OFFERINGS: Whether you're a newbie or a seasoned runner, we’ve got you: - Plans covering 5k, 10k, half marathon, marathon, to ultra. - Kickstart your journey with our Couch to 5k plans. - Boost your endurance with our functional fitness routines. - Recovery roadmaps for after the race or injury. - Triathlon plans crafted for varied distances. - And myriad others ensuring you remain in top shape! COMPATIBLE DEVICES: Runna is compatible with a wide range of devices including Apple Watch, Garmin, and COROS. This ensures you can track your runs, regardless of your preferred device. RUNNA PREMIUM: For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support. Payments and renewal: - Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Account settings at any time after purchase - No cancellation of the current subscription is allowed during the active period. APPLE HEALTH USAGE: Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch. Terms of use: https://www.runna.com/terms-and-conditions Privacy policy: https://www.runna.com/privacy-policy

The Fitbit App is now Google Health, bringing out your best with effortless tracking and personalized coaching through Gemini. Personalized AI fitness plans, sleep insights and health data make it easier than ever to stay on track toward your fitness goals. You set the vision. Google Health brings together your fitness, sleep and overall wellness goals. Spot key trends and make choices that help you reach your next milestone on your terms—all with confidence that your data is private and secure. Sync Google Health with your Fitbit, Pixel Watch, your favourite health-tracking apps and your medical records (available in select countries). Log your metrics and track patterns, like sleep, workouts, nutrition and menstrual cycles. Built with Gemini, Google Health Coach provides expert guidance on everything from sleep and nutrition to running and strength training. (Available in certain countries with Google Health Premium.) GET PERSONALIZED FITNESS PLANS: Whether you’re trying to lose weight, build muscle, improve cardio or establish healthy habits, Google Health designs workout plans around your goals. Tell your AI fitness coach about your preferences and routines to create a long-term fitness plan and get daily workout recommendations. Google Health will track your progress and provide insights to guide your wellness journey. TRACK YOUR SLEEP QUALITY: Take the guesswork out of rest and recovery with detailed insights paving the way to better sleep. Your AI coach will analyze your nightly sleep stages, identify long-term trends and provide actionable guidance based on that data. You can even get a personalized sleep schedule, bedtime reminders and mindfulness exercises to keep you calm. These sleep quality insights are powered by an improved sleep algorithm, so you can pinpoint interruptions, limit stress and improve your mood. ENJOY A HOLISTIC VIEW OF YOUR HEALTH: Receive real-time guidance on your fitness, sleep and overall wellness 24/7. Stay informed about your daily health with notifications that spotlight trends and celebrate your achievements, all based on your unique ranges. Ask your coach follow-up questions to get a deeper understanding of each insight—and get suggestions for what you can focus on next. Explore women’s health features, tracking your menstrual cycle to understand how each phase affects your routine. By keeping all your data in one place, Google Health gives you a complete view of your wellness. PERSONAL, PROACTIVE, SECURE AND IN YOUR CONTROL: All your data is protected by built-in security with easy-to-use privacy settings keeping you in control. Google Health is shaped with the help of leading experts across medicine, science and technology, keeping your wellness in good hands. Google Terms of Service: https://policies.google.com/terms Google Health Terms of Service: https://support.google.com/product-documentation/answer/13511576 Fitbit Terms of Service: https://www.fitbit.com/sg/legal/terms-of-service *Some features require Google Health Premium subscription (sold separately), Google Health app, Wi-Fi and Internet connection. Features subject to change; availability varies, including by country. Not intended for medical purposes. Gemini features work independently of Gemini Apps. Check responses for accuracy; results may vary.

Work out where you want, when you want. From strength and meditation, to outdoor running and yoga, the Peloton App makes fitness classes and workout tracking fun and easy. No equipment needed. WHAT'S IN IT FOR YOU? • Take your workout with you: Find a variety of workouts to fulfill your fitness goals, including strength training, indoor and outdoor running, cycling, yoga, HIIT, meditation, stretching, and more. Our workouts are available on your iPhone or iPad. Plus, you can stream your workouts to your TV with our Apple TV app, or via AirPlay or Chromecast. • Here to hype. Here to help: Peloton is designed to keep you going with artist series, goal-based offerings, and challenges that make working out on the Peloton App a fun and exhilarating experience. • More burn for your buck: Experience what Peloton is all about with a Peloton App membership. DISCOVER, LOVE, REPEAT • Variety that you crave: Thousands of workouts that you can take anytime, anywhere, with or without any equipment. From cardio to stretching, we've got you covered. Guided workouts can help you achieve your fitness goals anywhere you go. • Workouts you can work in: Let our world-class, expert instructors motivate and captivate you during every workout. You can track your stats and progress using the Peloton Watch App, available on Apple Watch. • Whenever you're ready to sweat: Join live classes, or explore our library of instructor-led workouts for a studio fitness experience to get moving whenever you're ready to sweat- on the go, at the gym, or at home. • Features that take your experience to the next level: Schedule, stack, and bookmark classes, so once you're ready to get moving, all you need to do is show up on your mat and sweat. TRANSFORM YOUR FITNESS JOURNEY • Just bring you: Filter workouts for length, time, and music type to help you hit your health and fitness goals. No strings attached, no equipment needed. • Energize Your Fitness: A full suite of content to energize your routine: Featuring expert trainers and great music, our classes offer an engaging blend of guidance and rhythm to enhance your fitness journey. • Stay connected: Track your classes and freeform activities like outdoor walks, runs and more. Connect a heart rate monitor or download the Peloton Watch App for Apple Watch in order to get metrics in real time to keep you going. JOIN THE PELOTON COMMUNITY Whether you're working out on your phone, tablet, or TV, Peloton is designed to fit your life. Try Peloton for free, no equipment needed. Payment for this plan will be charged to your iTunes Account at confirmation of purchase. The membership will automatically renew at the applicable price and frequency (i.e., monthly or annually) (exclusive of taxes) unless auto-renew is turned off at least 24-hours before the end of the current period. By completing your purchase, you certify that you are at least 18 years old and that you understand and agree to the Terms of Service (https://www.onepeloton.com/terms-of-service) and acknowledge the Privacy Policy (https://www.onepeloton.com/privacy-policy). Auto-renewal may be turned off in your Account Setting in iTunes after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month.

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed. Sleep Stories include: * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe. * Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence * The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways. * Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross. * And many more... Mindfulness Topics include: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Mindful Walking * Calm Kids * And so much more... Also Featuring: * An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed * 7 and 21 day mindfulness programs for both beginner and advanced users * Calm Masterclass: Life changing audio classes featuring world-renowned experts * Calm Body: Mindful stretching and movement to relax your body during the day * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep * Breathing exercises to help you relax * Unguided timed meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily Streaks * Mindful Minutes Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

MacroFactor combines innovative coaching algorithms with proven nutrition and behavioral science to help you reach your diet goals and achieve empowering, sustainable results. MacroFactor uses a dynamic algorithm to adapt to changes in your metabolism and personalize your macro plan to keep you on track. Download to start your 7-day trial of this premium, ad-free macro tracker app. DIET SMARTER Using a best-in-class expenditure estimate, MacroFactor’s nutrition coach algorithm adapts to changes in your metabolism so you never plateau. • The unique energy expenditure calculation detects changes in your metabolism • Smart algorithms personalize your calorie and macro intake targets, just like a nutrition coach would • Weekly check-ins keep you on track toward your goals The result? You better understand your body’s needs and can successfully reach and sustain your goals without stress. THE BEST MACRO TRACKER TOOLS • The fastest macro tracker on the market with tools like barcode scan and custom foods • Verified food database, so you can trust the accuracy of the foods you log • Custom macro programs and weekly check-ins based on your goals and preferences • Detailed breakdowns of micronutrients, macros, and more • Period tracker, habit tracker, unique data insights and visualization, integrations, dark mode, and more AN EMPOWERING, SUSTAINABLE APPROACH MacroFactor’s robust nutrition coach algorithm will make appropriate adjustments to your calorie and macro targets based on what you log, regardless of how close you came to hitting your targets from the previous week. The algorithms don’t function any worse if you deviate from your macro targets. This means that unlike other nutrition coach apps, you don’t have to eat like a robot or perfectly adhere to your macro targets in order to get your weekly coaching check-in and an appropriate calorie adjustment. You’ll never see warnings, red numbers, or shaming when you go over your calorie or macro targets, unlike in other macro tracker apps. Instead, MacroFactor’s macro tracker and nutrition coach aim to empower you with the guidance and tools you need to reach your goals without stress or rigidity. A CLOSER LOOK AT FEATURES & BENEFITS Nutrition coach • Get a science-backed macro plan designed for your goals and preferences • Set a goal to lose, maintain, or gain weight • Smart nutrition coach AI makes weekly changes to your macro plan to keep you on track Macro tracker • Large verified food database, so you can trust that calorie and macro information is accurate • Barcode scanner • Food tracker for both macros and micronutrients • Features like copy/paste, custom foods, and smart history make food tracking quick and easy • Timeline-style food log doesn’t lock you in to a certain number of meals • Metric and imperial options • Custom foods and recipes Health insights tracker • Best-in-class expenditure estimate • Unique Weight Trend insight that cuts through the noise of daily fluctuations • Habit tracker • Period tracker NOTICES Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Open Food Facts: https://openfoodfacts.org/ ODbL: https://opendatacommons.org/licenses/odbl/1-0/ SUBSCRIPTION PRICING & TERMS MacroFactor is a premium app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

*Apple Editor’s Choice Award Winner* Build muscle, gain strength and lose weight with a customized workout plan just for you. Fitbod is the ultimate fitness platform made to help enhance your strength training and endurance through personalized AI workouts. You won’t just get stronger—you’ll do it on your terms. Get optimized weight lifting routines with a workout planner made to help you reach your fitness goals. No gym? No problem. Fitbod adapts to you with home training with no equipment needed. Each training session is custom-built for your fitness level and equipment so you can make the most of every workout. Make lasting progress with Fitbod – your own AI trainer guiding you to your strongest self Get everything from recovery and exercise tracking to AI-generated recommendations tailored to your fitness objectives. Need access to a trainer? Shoot a quick email and get all your strength training questions answered easily. Fitbod lets you save and build your own strength training & endurance routines based on your preferences. Change up sessions, choose your favorite exercises, and maximize gains with the help of our AI workouts. Monitor your progress across multiple devices with integrations that make fitness tracking easy. Build customized workouts that integrate with Apple Health. Hit your next session with Strava, Fitbit, and Apple Watch integration. Fitbod does it all. Explore over 1000 exercises and let Fitbod create a customized workout plan for you. With easy-to-follow instructions and hi-res video walkthroughs you can hit each exercise the right way. Cardio, mobility, or strength training and endurance – Fitbod was made for you. Download today and discover a better way to achieve your fitness goals. Fitbod Features AI-Generated Workouts ◆ Customized workout plan built around you and your fitness goals ◆ AI workouts maximize fitness gains by varying and balancing exercises ◆ Adaptive AI learns from your edits to its workout recommendations ◆ Non-linear periodization to optimize your workouts for sustained progress ◆ Fitness for everyone with advanced, intermediate, and beginner levels ◆ Wide variety of workout modifiers to change up single sessions ◆ Ability to save, build, or use your favorite strength training workouts ◆ Pro fitness trainers available via email for all strength training questions 1000+ Exercises ◆ Hi-res, multi-angle videos of each exercise ◆ Easy-to-understand, detailed exercise instructions with hi-res, multi-angle videos ◆ Search exercises by muscle group, equipment type or keyword ◆ Cardio, mobility, pregnancy-safe exercises and more are available ◆ Consistent updates made to optimize the exercise library Integrations ◆ Integrated with Apple Health to build customized workouts ◆ Integrated with Strava and Fitbit ◆ Available for iOS and Apple Watch After your free trial has ended, this app includes an auto-renewing subscription, which unlocks all premium workouts and features. ◆ Subscription options are either monthly or yearly. ◆ Payment will be charged to your iTunes Account at confirmation of purchase. ◆ Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period ◆ Account will be charged for renewal within 24 hours of the end of the current period, and identify the cost of the renewal ◆ The account will be charged for renewal within 24 hours before the end of the current period. ◆ Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://www.fitbod.me/privacy-policy Terms of Use: https://www.fitbod.me/terms-conditions California Privacy Rights: https://www.fitbod.me/ccpa-privacy-policy Support: http://fitbod.me/support Join the Fitbod Community: Instagram: instagram.com/fitbodapp/ Twitter: twitter.com/fitbodApp Facebook: facebook.com/fitbodapp Strava: strava.com/clubs/fitbod

Lose It! Is your personal calorie counter, diet planner, nutrition-focused food tracker and weight loss progress tracking app that helps you build healthy eating habits, stick to your diet program and reach your weight loss goals! Set your weight loss goal, get a personalized calorie budget, and track the food you eat, exercise, nutrients, macros, protein, carbs, and progress all in one place. We’re more than just a free calorie tracker. Complete your profile, and we’ll calculate a personalized daily calorie budget and weight loss schedule. Easily log and track your food, weight, activity, nutrition intake, macros, net calories, and intermittent fasting schedule—all in one place. Learn more about your nutrition needs, set achievable goals, manage your daily nutrition, and celebrate your progress with a personalized weight loss guide that helps you stay on track. SIMPLIFY YOUR WEIGHT LOSS JOURNEY Lose It! makes weight loss manageable using the proven principles of calorie counting, calorie deficit, diet tracking and nutrition awareness. Set your weight targets, log healthy meals, discover nutrient dense foods to eat, and track nutrients to build healthier eating habits. NEW—GLP-1 SUPPORT Log your medication, view estimated GLP-1 levels, and see how each phase may align with your hunger and eating habits—all alongside your nutrition, weight, and activity tracking. AI VOICE & PHOTO MEAL LOGGING Quickly and accurately log healthy meals using your voice or a photo. Just speak into your phone or tap the camera icon to track food and count calories in seconds. Snap a photo, log a meal and simplify your nutrition and weight loss journey! LOSE IT! FREE BASIC FEATURES • Calorie Tracking – Utilize the calorie counter to make it easy to track meals and exercise and chart the data, directly from your phone • Weight Loss Plan – Build a weight loss plan based on your unique body composition, activity level and habits • Community Support – Add your friends and join support groups to stay motivated PREMIUM PLAN FEATURES • Photo Meal Logging – Log meals by taking a picture • AI Voice – Say “I had 2 eggs, toast with butter and jam” to log your meal • Barcode Scanner – Scan food barcodes or search our database of items and recipes • Advanced Tracking – Track macronutrients like protein, carbs, fat, sugar; as well as nutrition, vitamins, minerals, and other health goals and metrics, including blood pressure, glucose, cholesterol, body measurements, sleep cycles and more • Intermittent Fasting - Set your fasting plan and track your fasts where you track your food • Meal Planning & Targets – meal targets help you calculate suggested nutritional content including macro, carb, protein and overall calorie intake. • Weight Loss Diet Plans – Identify what meals, fruits, lean meats, grains, and recipes are hindering or helping your weight loss progress. • Fitness App Syncs – connect fitness trackers, workout apps, and devices like Fitbit, Misfit, Garmin, Withings scales, Google Fit, Healthkit, and more to maximize your weight loss, gain or maintenance goals Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more. Lose It! has helped over 57 million users lose more than 150 million pounds. With a global food database of 56+ million items and recipes, tracking what you eat is simple and accurate. Choose from over 25 health goals and start seeing results in just three days of consistent tracking. The Premium subscription purchase will be charged to your iTunes account. The yearly subscription will automatically renew unless the auto-renew is turned off at least 24 hours before the subscription period ends. Your premium subscription auto-renew can be turned off or managed in your iTunes account settings. Any unused portion of the free trial is forfeited after purchase. -- Full terms: http://loseit.com/terms

Understand your body. Plan around your cycle. Know what’s coming next. Clue is the #1 women-led period and cycle tracker – science-backed, privacy-first, and built to help you live in sync with your cycle. Trusted by millions of people worldwide, Clue gives you the knowledge and personalized insight to make confident health decisions, from first period to perimenopause. Headquartered in Berlin, your data is protected by strict European privacy law (GDPR). Track your period and cycle Know when your period is coming, and get personalized predictions based on your unique cycle length, flow, and patterns. See how your cycle affects how you feel Track 200+ symptoms and experiences – cramps, PMS, pain, energy, cravings, mood, skin, sleep, sex drive, discharge, and more. Your patterns, in clear charts. Get ahead of symptoms See what might be coming, from PMS and cramps to energy dips, so you can plan ahead. Set custom reminders so nothing catches you off guard. Understand your fertility Get personalized ovulation and fertile window predictions, based on a clinically-validated algorithm designed to help you conceive. Stay on track with birth control Log your method – pill, IUDs, ring, patch, and more. Track your cycle symptoms even without regular bleeding. Get real answers, backed by science Explore 400+ articles on your cycle, fertility, sex, pregnancy, perimenopause, and reproductive health. Use Clue through every life stage Switch between modes as your needs change. Period tracking, trying to conceive, pregnancy, and perimenopause. Connect a wearable Layer your cycle data with temperature, sleep, and heart rate for deeper health insights. Works with Apple Watch, Oura, WHOOP, Withings, Fitbit, and more. Get more from every cycle with Clue Plus — deeper analysis, advanced predictions, and personalized insights that get smarter the more you track. A few legal details: After you choose the Clue subscription that’s right for you & confirm your purchase, the credit card associated with your iTunes Account will be charged. Once purchased, your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. If you currently have a free trial, any unused time will be forfeited when you purchase a subscription. If you want to renew your subscription, your account will be charged the same amount you paid for your initial subscription, 24 hours before the end of the current period. You can manage or change your subscription at any time, including turning off auto-renewal, by going to the ‘Account Settings’ on your device after the purchase. Note: Clue should not be used as a contraceptive. Clue is made to help people understand their menstrual and reproductive health by tracking their data, as well as predicting fertile days to aid conception. The app does not substitute professional medical advice, diagnosis, or treatment. Your healthcare provider can give you advice on your specific needs and situation. Helloclue.com support.helloclue.com Terms of Service: www.helloclue.com/terms Privacy Policy: www.helloclue.com/privacy

Unlock your health with Hume. Hume’s all-in-one app allows users to track, monitor and improve their overall health and wellness.

HOW TO USE CAL AI: 1) Answer lifestyle questions to build your plan 2) Snap a photo of your meal* 3) Get your nutritional breakdown* If you want to get your dream body, Cal AI will help you get there with less time spent than anyone else. We aren't another complicated diet app. We want to empower everyone to be confident in their bodies with minimal time spent, but you have to work hard. We will support you and give you the tools and information you need. If you have any ideas or questions, please email us at [email protected]. NOTE: We do not offer medical advice. Any and all recommendations should be viewed as suggestions, please consult with a professional and do your own research before trying a new calorie and nutrient plan. *FOOD SCANNING ANALYSIS RESULTS REQUIRE A SUBSCRIPTION TERMS: https://calai.app/tos

Headspace is your expert-led guide to mental health, mindfulness, and meditation; with proven exercises, personalized recommendations and resources for less stress, better sleep, anxiety relief, processing life’s ups and downs, and everyday happiness. Headspace can help you stress less in just a few minutes a day, proven to increase happiness and reduce stress in just 10 days. Headspace is the mental health app that’s here for every part of your journey - begin your free trial today to feel the transformation and meditation benefits. DAILY MEDITATIONS Discover mental mindfulness with over 500+ guided meditations to help you balance the weight of everyday life with stress-relieving techniques and guided exercises. From quick 3-minute mental resets to longer sessions we'll help you make meditation a daily habit that sticks and shows results. Track your progress, learn new skills, and start your day inspired. SLEEP SOUNDLY Rest, assured. Fall asleep faster and actually stay asleep with Headspace. Create a dreamlike environment to improve your sleep with expert-led sleep tools, guided sleep meditations, sleepcasts, calming sleep music and more. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists. REFRAME STRESS Find balance in the hustle and bustle of everyday life. With Headspace’s stress relieving tools, you’ll learn how to handle the chaos with different techniques. Headspace is the mental health app here to help you manage your stress through personalized recommendations, meditations, and exercises. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. FOCUS YOUR MIND & BUILD PRODUCTIVITY Stay sharp with grounding breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind. Find your focus with concentration-boosting music for working from home. MINDFUL MOVEMENT & MEDITATION YOGA Relieve stress and anxiety to strengthen your mind-body connection with exert-led mindful movement and breathing exercises for anxiety. MENTAL HEALTH TOOLS & RESOURCES Just 2 weeks of Headspace reduces Anxiety. Explore guides, exercises, and tools for holistic mental well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday navigate major life events and more. PROGRESS TRACKING & DAILY REMINDERS Follow your mental health journey with progress tracking and daily reminders, practising mindfulness and documenting your reflections to keep on track for a healthy mind. Need help coping with stress and anxiety? Headspace is your all-in-one mental health app. Whether you're looking to live more mindfully, improve your sleep or manage everyday stress and anxiety, our proven tools will help you take care of your mind. Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: $17.99/month, $89.99/year. These prices are for Canada. Pricing in other countries may vary and charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. You can go to your Apple Account settings to manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here:http://www.headspace.com/terms-and-conditions Read the privacy policy here:https://www.headspace.com/privacy-policy

Meet your new self-care best friend! Finch is a self-care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of self-care exercises personalized for you. THE BEST DAILY SELF-CARE APP Struggling with stress, mental health, or need motivation? Is self-care a chore? Finch makes self-care finally feel rewarding, lightweight, and fun. Complete quick self-care exercises to grow your pet, earn rewards, and improve mental health! People who struggle with mental health, goals, meditation, and journaling found it easier to be mindful with their self-care pet in the Finch app! REVIEWS - "I’ve tried other apps for being thankful and thinking positive but never used them long. I enjoy this one because the virtual pet is really cute and it takes just a moment to be honest about I really feel." - "As someone who struggles with anxiety and depression, I have tried many journaling apps and mood trackers. All of them felt like a chore, but not Finch! Even if I am not feeling like journaling or even facing my emotions, I can do so in order to help Finch." QUICK CHECK INS - Start mornings with quick mood checks and energize your pet to go exploring! Choose from a variety of quick mindful habits from goal tracking and bullet journaling to mindful breathing exercises and quizzes! - End days in moments of gratitude with your self-care pet where they'll be back from adventures to share stories with you! Destress, reflect, and recognize your positive moments. MINDFUL EXERCISES Strengthen your mental health by increasing resilience, productivity, and gratitude with self-care exercises! Finch helps you hit goals and sustain healthy habits with your self-care pet! - Goal Tracker: set goals and celebrate wins you've accumulated from healthy habits. - Bullet Journaling: guided bullet journaling prompts to clear the mind, track important moments, and practice gratitude. - Breathing: guided breathing to calm nerves, increase focus, energize your mind, and sleep better. - Quizzes: quick quizzes to understand your mental health by tracking your anxiety, depression, body image appreciation, and more. - Mood Tracker: check on yourself and access mood trends to understand what has been lifting you up or bringing you down. - Quotes: read motivational quotes to lift your mood and gain new perspective. - Sleep: Unwind yourself for good sleep with guided breathing and next day goal planning. - Insights: get insights on your mental health from combined analytics on your mood tracker, bullet journal tags, goal tracker, and quizzes. SAY HI! - TikTok: https://www.tiktok.com/@finchcare - Discord: https://discord.gg/finchfam - Instagram: https://www.instagram.com/finchcare/ - Facebook: https://facebook.com/groups/finchfam - Email: [email protected] - Terms of service: https://befinch.notion.site/Finch-Care-PBC-Terms-of-Service-710ffd2b56ce4bc8ac8063461a3bb96e - Privacy policy: https://befinch.notion.site/Finch-Care-PBC-Privacy-Policy-c2e466cb17f34edd87d0c353b5742ac5

Zwift: Indoor cycling made fun Join millions of people on the app that makes indoor cycling fun for everyone. Whether you’re a seasoned athlete or just starting, jump into virtual bike rides in immersive 3D worlds, challenge yourself on epic climbs, and explore endless roads. With racing, group rides, cycling workouts, and structured training plans, Zwift can deliver serious fitness results. Connect Your Bike Seamlessly connect your smart bike, like Zwift Ride, or your bike and smart trainer – including ones from Zwift, Wahoo, Garmin, and more – to your smartphone, tablet, or AppleTV, and start chasing your fitness goals from the comfort of your home. Immersive Virtual Worlds Explore over a hundred routes in 12 immersive, virtual worlds. Whether it's the epic climbs in Watopia or the serene beauty of the Scottish highlands, every ride is a new chance to explore. Join a Global Community Join a global community pulsing with energy and enthusiasm. Connect with friends, make new ones, and immerse yourself in group rides, races, and events. Track your stats and stay connected with friends, clubs, and the community—on and off the bike— with the Zwift Companion app. Zwift even connects to Strava, ensuring a seamless fitness tracking experience. Indoor Training Plans, Tailored to You Our world-class coaches and champion cyclists have crafted plans and workouts for every level. Whether you’re starting out or stepping it up, find your perfect plan. With flexible options, from quick 30-minute burns to long endurance rides, Zwift also has 1000s of on-demand workouts that fit your schedule and goals. Race Any Time Of Day Racing riders from around the world is one of the most effective ways to get fit. But don’t be intimidated! Zwift is home to the world’s largest community of competitors—from first-time racers to elite athletes—guaranteeing there’s a friendly challenge for everyone. Ride and Run! Not just for cyclists, Zwift welcomes runners too. Sync your smart treadmill or footpod device — you can get our RunPod directly from Zwift—and step into the worlds of Zwift, where every walk or run gets you one step closer to your goals. Join Zwift Today There’s never been a better time to combine fun with real results. Download Zwift now and start from wherever you are with a free trial for first-time users. Download today Please see the Terms of Use at zwift.com/terms, and EULA at support.zwift.com/en_us/end-user-license-agreement-rymuiTZr

Build healthy habits that last with Noom. Noom helps you eat better, move more, and feel more in control of your health – without the pressure or guilt. Track steps. Log meals with AI. Scan your face and body for instant health insights. Earn rewards for showing up daily. Whether you're just getting started or ready for more structured support like coaching or medication, Noom meets you where you are. Millions have used Noom to lose weight, improve health, and make lasting changes. Rooted in psychology. Backed by science. Choose the personalized plan that’s right for you. FEATURES - AI food logging with 1M+ food items, calorie & macro tracking - Step tracking & rewards - Access to GLP-1 meds, if eligible - Body scans for real-time insights - Proactive Health tools, including at-home biomarker labs and personalized recommendations - Meal plans & dietitian-backed recipes - Noom Move: 1,000+ fitness, stretching & meditation classes - Daily lessons on psychology, habits, & behavior change - Supportive communities (“Circles”) - Sync with Apple Health, Fitbit, Garmin, Withings & more - Optional 1:1 coaching What people are saying: “An evidence-based lifestyle behavior change program.” - Mashable “Focuses on the mental aspect of weight loss.” - TODAY “Psychologically-powered wellness platform.” - RollingStone “Helped me reimagine my food choices without forcing me to completely cut out any foods.” - Healthline NOOM WEIGHT A sustainable weight loss program to help you change the habits behind your health through lessons & science-backed tools. - Avg. weight loss: 15.5 lbs in 16 weeks - 2x more effective than trying to lose weight alone - 95% say it’s a long-term solution - 98% say it changed their habits for good - Supports intermittent fasting & behavior-based food logging - Stay consistent with coaches, content & community Plans start at $17 a month.¹ NOOM MED Combine proven GLP-1 meds with the tools and support to lose weight and keep it off – long after the meds. - If eligible, access trusted GLP-1s like Ozempic®², Wegovy®, Zepbound®³ or Mounjaro®³ - Or choose Noom GLP-1Rx with SmartDose, a personalized dosing system designed for a smoother, more effective GLP-1 experience - Meds shipped to your door in 7 days,⁴ if prescribed⁵ - Microdose GLP-1 options available, designed to deliver effective results and minimize side effects - 100% online access to doctors & health coaches - GLP-1 Companion Program with Muscle Defense™ to lose fat, protect muscle, & build healthy habits - Users lose 48% more weight in 6 months vs. GLP-1s alone⁶ Plans start at $69 a month.⁷ ¹ Based on annual auto-renewing plan for $209 USD. All prices are prior to any applicable sales tax or discounts. In 4 weeks the typical Noom user can expect to lose 1-2 lbs per week. Noom results involve maintaining a healthy diet and exercise changes. Individual results may vary ² Ozempic is not FDA approved to treat obesity or for weight loss ³ Eli Lilly and Company has not authorized this content. Not all customers will medically qualify for prescription medications. Pricing based on 2.5 mg Zepbound vials and injector pens starting dose. Pricing will vary based on dosage ⁴ Medication delivery in 7 days is only available for compounded medications. Not all customers will medically qualify for prescription medications. Compounded medications are produced in an FDA-registered facility but not reviewed by the FDA for safety, efficacy or quality ⁵ Medications require consultation and prescription by clinician through Noom platform. Not all customers will qualify for prescription ⁶ Based on a retrospective study of self-reported data of pounds lost for active versus passive users who were offered the Noom program when being prescribed an early stage GLP-1 ⁷ Pricing based on the 1st month subscription fee only and does not include the cost of medications For CCPA: "Do Not Sell" Policy for California Residents, see https://www.noom.com/ccpa-do-not-sell/

* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * * Featuring top British meditation teachers including Mark Coleman, Mark Williams, Andy Hobson, Bodhipaksa, Tom Evans, Vidyamala Burch and more * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. FREE FEATURES: * Thousands of guided meditations * Select by time for short meditations when on the go, helping you to build a simple daily habit * Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax * The world's most popular meditation Timer * Follow your favourite teachers * Thousands of discussion groups and community features * Stats and milestones for tracking your progress * Integration with Apple Health Mindful Minutes Browse popular topics including: * Sleep deeply * Dealing with Anxiety and Reducing Stress * Getting through Recovery and Addictions * Self-love and Compassion * Focus and Concentration * Leadership * Better Relationships * Loving-Kindness * And much more.. Join leading meditation teachers and musicians including: * Tara Brach, Ph.D, founder of Insight Meditation Community of Washington * Mark Williams, Emeritus Professor at Oxford University * Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia * Sam Harris, Stanford; author, philosopher, neuroscientist, and podcast host * Gil Fronsdal, Ph.D. at Stanford University * Moby, international recording artist, DJ, record producer, singer, songwriter * As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more.. Practice the following meditation types: * Secular Mindfulness * Buddhist Mindfulness * Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation * Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Join community groups for: * Meetups in London, and throughout the UK * Beginners * Poetry * Atheism * Christianity * Hinduism * Transcendental Meditation * And many more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have any questions please reach out via https://help.insighttimer.com Privacy Policy - https://insighttimer.com/legal/privacy-policy Terms and Conditions - https://insighttimer.com/legal/terms-of-service

Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines. Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere. Join Kayla and Sweat’s other world-class trainers: Kelsey Wells, Britany Williams, Cass Olholm — and more! — on your journey to discovering fitness confidence. All new members get exclusive access to a free trial. Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including: - HIIT (High-intensity interval training) - Circuit Training - Bodyweight exercises - Powerbuilding - Strength training - Yoga - Barre - Pilates - Recovery - Cardio - Pregnancy and postnatal Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time. Sweat’s features make it simple to stay on track and keep on top of your progress. Features include: - Exercise descriptions and video demonstrations - Exercise substitutions to make movements harder or easier - Trainer audio cues - Log weights used during gym-based programs - Planner to schedule your workouts and track your weekly progress - Share “sweaty selfies” with your friends and the Sweat Community to keep motivated - Comprehensive education section covering fitness, nutrition and wellbeing - Over 200 fresh & fast meals for every lifestyle - Daily step and hydration trackers - 24/7 access to the Sweat Community Enable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app. SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://www.sweat.com/pages/terms-and-conditions https://www.sweat.com/privacy

Cronometer is a powerful calorie counter, nutrition tracker, and food diary designed for accuracy. Track calories, macros, fasting, and 95+ vitamins and minerals with one of the most trusted health and fitness apps available. Whether you're using Cronometer as a weight loss tracker, macro tracker or overall metabolic health tracker, you'll get clear, reliable science-backed insights into your nutrition and how it supports your goals. Unlike basic calorie counters, Cronometer is built on a curated database of more than 1.1 million verified foods, including analyzed entries for unmatched accuracy. Get precise nutrition tracking, comprehensive nutrient analysis, and reliable nutrition facts you can trust. Gain deeper nutrition insights with precision nutrition tools trusted by dietitians, healthcare professionals, and athletes worldwide. Track your nutrition with confidence • Log meals in a detailed food diary • Track calories, protein, carbs, fat, fiber, vitamins, and minerals • Monitor both macronutrients and micronutrients • Compare your intake against personalized nutrition targets Perfect for weight loss, muscle gain, and improving overall health. A smarter weight tracker • Track calories and weight loss (or gain) with deeper nutritional context • Identify nutrient gaps that may affect energy, hunger, and progress • View trends over time with charts and reports • Built for sustainable weight loss, healthy weight management, and long-term success Build healthier habits • Understand how daily choices shape your long-term health • Monitor nutrition trends over time • Set personalized targets, track your personal progress, optimize your wellness • Turn accurate nutrition data into meaningful action Connect fitness, sleep, and health • Sync with Apple Health and Apple Watch • Connect Fitbit, Garmin, Oura, Whoop, and more • Import workouts, activity, and energy expenditure • Import sleep data and explore how caffeine, alcohol, and nutrition affect sleep quality Cronometer works seamlessly as a fitness tracker and health tracker, giving you a complete picture of your wellness. Four easy ways to log food • Log meals using photo or voice logging. • AI identifies foods, estimates portions and simplifies meal tracking • Scan barcodes for free • Or search a trusted, science-backed food database Why Cronometer? Cronometer is the calorie tracker and food diary trusted by dietitians, athletes, and health professionals worldwide. It’s been featured in Healthline, Prevention, Women’s Health, Good Housekeeping, Men’s Health, CNET, Oprah and more. Upgrade to Cronometer Gold Unlock premium tools for deeper insights: • Photo & Voice Logging • Fasting Tracker • Recipe Importer • Repeat Items • Deeper insights • More options to customize • Ad-free experience • Access Crono Coach Ideal for advanced tracking, fasting, and long-term weight management. SUBSCRIPTION DETAILS Upgrade to Cronometer Gold at any time. Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store Account Settings. Terms of Use: https://cronometer.com/terms/ Privacy Policy: https://cronometer.com/privacy/

MeAgain is the GLP-1 tracker app for shots and pills — the simple place to track every dose and everything in between. Use MeAgain for Zepbound®, Wegovy® injection or pill, Ozempic®, Mounjaro®, Foundayo®, semaglutide, tirzepatide, oral GLP-1s and weekly injection routines. GLP-1 tracking should not feel like another job. There is shot day, pill timing, food noise, low appetite, protein and water goals, side effects, weight stalls, progress photos and dose-day patterns. MeAgain brings the routine together with less mental load, less guesswork and one place to stay on top of what matters. TRACK SHOT DAYS, PILLS AND DOSES • Log GLP-1 shots and oral pill routines • Track dose timing, injection sites and shot days • Set shot reminders and pill reminders • See medication-level context between doses • Keep first-month GLP-1 tracking more organized FOOD, PROTEIN, FIBER AND WATER • Log food with photo, barcode and search • Track protein, fiber and water when appetite is low • Keep meals connected to symptoms, weight and dose days • Sync movement and health data with Apple Health SIDE-EFFECT TRACKER AND JOURNAL • Log nausea, constipation, reflux, fatigue and custom symptoms • Track timing, severity and notes • See symptoms beside food, water, weight and dose context • Keep clearer notes to discuss with your healthcare provider PROGRESS BEYOND THE SCALE • Weight tracker and trend view • Progress photos and Journey Cards • Daily timeline for food, shots, pills, symptoms and movement • Widgets, including Capy, to keep your routine visible WHY MEAGAIN Generic food apps focus on calories. Medication reminder apps focus on alarms. MeAgain is built for the GLP-1 routine itself: dose, site, food, protein, fiber, water, side effects, weight, photos and consistency together. MeAgain is for tracking and education only. It does not provide medical advice, diagnose conditions, treat side effects, recommend dose changes or replace your healthcare provider. Always talk with your healthcare provider about medication decisions, side effects or health concerns. Some features require a subscription. Privacy Policy: https://meagain.com/privacy Terms: https://meagain.com/terms Support: https://meagain.com/support

** Featured by Apple ** Join +10 million users! Hevy is the most intuitive workout tracker & planner in the world. No ads and free. Plan your weight lifting routines, log your workouts and track your exercise progress. Join a growing community and get started today - for free! WHAT USERS ARE SAYING • "Seriously the best workout tracker I've ever used. Simple. Free. Tons of graphs. Amazing quality videos" - Sam Ilelaboye • "Seeing what my friends and other athletes are working out at the gym has totally changed my experience. Now I can copy my friend's workouts and compare myself. It's super motivating" - Jaume • "Tracking my workouts with Hevy has taken my training to the next level, I'm getting stronger every week. Being able to plan my routines really helps me being efficient at the gym." - Carlos D. FEATURES • Track your lifts with an intuitive, simple to use interface. • Use the calendar to stay on top of your training schedule • Hundreds of exercises with free high-quality videos for you to focus on your form • Follow your friend's progress by following their lifts and copying their routines • Create your own custom exercises for your workouts • Set up your profile as a private profile or a public one • Mark sets as Warmup, Normal, Drop sets, Failure and Supersets • Customize automatic rest timers for each exercise • Analyze your workout sessions in detail with muscle group graphs • Calculation of One Rep Max for all strength exercises • Create an unlimited amount of routines • Analyze the progression of your lifts with beautiful full-screen graphs of volume, best weight & total reps • Copy your friends' workouts • Dark Mode • Hevy uses HealthKit and CareKit to export your Hevy workouts into the Health app, this feature can be turned on in the settings. APPLE WATCH • Live sync your Apple Watch workout with your phone • Use your Hevy routines on your Apple Watch • Easily track your weight lifting sets • Use Hevy Apple Watch Complications on your Watch Face • Keep track of your heart rate during your workout • Helpful timers for duration exercises • Mark sets as Warmup, Normal, Drop sets, or Failure • Watch workouts automatically save when reconnecting to iPhone iOS FEATURES • Use the latest iOS technology • Live activity on your lock screen • Dynamic island to never lose track of your workout • Widgets for quick access • Fully featured iPad app • iMessage stickers to lift Hevy DETAILS • https://www.hevyapp.com • https://www.instagram.com/hevyapp • https://www.facebook.com/hevyapp • https://www.twitter.com/hevyapp • [email protected] HEVY PRO • Create unlimited routines • Get unlimited access to graph history • Create unlimited custom exercises • Track advanced measurements The Hevy Pro subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription’s expiration. You can manage your subscription and disable automatic renewal at any time by adjusting your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By purchasing, you accept our Terms of Use and Privacy Policy. Terms & Conditions https://www.hevyapp.com/app-terms-conditions/ Download Hevy and take your training to the next level!

Recognized as a 2025 Pick by NYT Wirecutter Featured as a 2026 pick for the App Store “App of the Day” Thousands worldwide call Waking Up life changing. Whether you want better sleep, more clarity, or deeper meditation, Waking Up is your complete guide. Testimonials “Waking Up has led to my most consistent meditation practice. Family and staff also use it because it’s such a powerful tool.” —Andrew Huberman, neuroscientist “Waking Up is a critical part of my daily practice. It’s my go-to for presence, peace, and well-being.” —Rich Roll, athlete & author “If you’ve had trouble getting into meditation, this app is your answer!” —Susan Cain, best-selling author What’s Inside - Introductory Course—a transformative 28-day program, for both beginners and experienced meditators - Daily Meditations—regular guided sessions with Sam Harris - Daily Quotes—a spark of insight each day - Daily Wisdom—brief lessons that shift perspective - Moment—short reflections when you need them most - Sleep—talks and meditations to help you rest - Meditation Timer—customize your own sessions - A vast library of meditations, theory sessions, life courses, conversations, and Q&As - Community—connect with members to discuss meditation, philosophy, psychedelics, and more - CarPlay—listen to select sessions and conversations while you drive. Why Waking Up Stands Out Unlike conventional meditation apps, Waking Up blends practice with theory—so you not only learn to meditate but also understand how it transforms your mind. It’s meditation, science, and timeless wisdom in one place. Topics & Techniques Our library combines contemplative traditions with modern science, offering tools for both practice and understanding. Techniques include mindfulness (Vipassana), Loving-Kindness, body scans, yoga nidra, and nondual awareness practices from Dzogchen, Zen, and Advaita Vedanta. Topics span neuroscience, psychology, Stoicism, ethics, psychedelics, productivity, and happiness. Content & Teachers Created by neuroscientist and best-selling author Sam Harris, Waking Up features leading voices in meditation, philosophy, and psychology. - Practice—Vipassana, Zen, Dzogchen, Advaita Vedanta (Joseph Goldstein, Diana Winston, Adyashanti, Henry Shukman, Richard Lang) - Theory—the philosophy and science of consciousness, ethics, and well-being (Alan Watts, Charlotte Joko Beck, Joan Tollifson, James Low, Douglas Harding) - Life—mindfulness in relationships, productivity, Stoicism, and more (David Whyte, Oliver Burkeman, Matthew Walker, Amanda Knox, Donald Robertson, Bob Waldinger) - Conversations—Sam Harris with Yuval Noah Harari, Michael Pollan, Morgan Housel, Roland Griffiths, Cal Newport, Shinzen Young - Q&As—Sam Harris with Joseph Goldstein, Adyashanti, Henry Shukman, Jack Kornfield, Loch Kelly And many more subjects and teachers. Created by Sam Harris Neuroscientist and best-selling author Sam Harris built Waking Up as the resource he wished he’d had when he began meditating 30 years ago. Every practice, course, and teacher is chosen for its power to change lives. Free for Anyone Who Can’t Afford It We never want money to be the reason someone can’t benefit from our app. To learn about our scholarship program, reach out to [email protected]. Subscriptions renew unless auto-renew is disabled 24 hours before the current period ends. Manage in Apple account settings. Payment charged to your Apple account. Terms: https://wakingup.com/terms-of-service/ Privacy: https://wakingup.com/privacy-policy/ Satisfaction guarantee: Email [email protected] for a full refund.

Hey there. Feeling sleepy? You’ve come to the right place. We’ve helped over 4 million people (from babies to grown-ups), and we’re here to help you get the rest you need to be the best version of yourself. With the Hatch Sleep app, you can control dreamy features on all our devices: Restore, Rest, and Rest+. Restore is your bedside guide. Sleep the way nature intended with a gentle sunrise alarm and soothing sleep sounds, all rolled into one beautiful dream machine. Build your restful routine with Hatch, from sunset to sunrise. Rest is your dream machine. Made for littles. Loved by parents. From sounds to soothe your newborn to cues that teach your little kid to stay in bed until a reasonable hour, Rest is the dream machine that helps your child sleep at every age and stage. Rest+ has all the essential sleep features of Rest PLUS a backup battery. Keep your little one dreaming, wherever they fall asleep when you bring Rest+ and its up to 8 hour battery into any room. In case of a storm, keep the nightlight on even if the house lights go out Subscription pricing and terms: Hatch+ offers auto-renewing subscriptions. This will continue to give you unlimited access to content while you maintain an active subscription. Cancel anytime. Payment will be charged to the credit card connected to your App store Account. Your subscription will automatically renew and the credit card connected to your App store Account will be charged at the subscription frequency you choose unless you decide to cancel at least 24 hours prior to your renewal date. You may manage your subscription, and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.hatch.co/terms Privacy policy: https://www.hatch.co/privacy-policy Learn more about Hatch products at hatch.co. If you’re a fan of Hatch, leave us a review! Need help? Contact us with any feedback or comments at hatch.co/support.

MyNetDiary is the calorie tracker you'll actually stick with: fast, accurate, and ad-free. Log meals in seconds with the free barcode scanner, Meal Scan (just photograph your plate), or quick search. Then get on with your day. Trusted by 32 million people and backed by the largest verified Canadian food database of any calorie tracker - over 2 million items including Canadian brands and grocery products. Named the top weight loss app by Forbes Health (2025). Scored highest of 30 apps for behavioral strategies in the American Journal of Preventive Medicine. The New York Times called it simpler, quicker, and better-looking than the competition. Featured in Today's Dietitian. WHY PEOPLE SWITCH Accuracy: MyNetDiary runs on a staff-verified food database of over 2 million foods with up to 108 nutrients per entry, built on USDA and NCC research-grade sources, the same databases used in clinical research. Our team reviews and updates 2,500-3,500 foods every day. An independent 2026 study in Nutrition and Health found MyNetDiary's calorie totals within 5 calories of the reference records and rated it highest of 17 apps for overall quality. Speed: In our January 2026 test, we logged the same 127 foods in every major app over a week. MyNetDiary took 31% fewer taps than the most popular calorie tracker. Results: In a peer-reviewed JMIR study of 5,132 MyNetDiary users (2026), those who tracked food 6-7 days a week lost 11.33% of body weight on average over 6 months. Value: The free version is generous, with barcode scanning, full macro tracking, 108 nutrients, and water tracking. No ads, no account required, no paywall tricks. WHAT YOU GET FOR FREE • Unlimited food diary with search, favorites, recent meals, and copy-from-day. • Free barcode scanner with accurate nutrition data from the verified food database. • Voice logging. • Macro tracking, planning, and protein tracking. • 108 nutrients - deep, accurate nutrition tracking (vitamins, minerals, omegas, amino acids). • Exercise tracking. • Water tracking. • Calorie calculator. • Customizable dashboard. • Weight loss progress charts and reports - no chart caps. • Custom foods and recipes. • Food sharing with friends and family. • Apple Watch app and widgets. • Apple Health sync: writes 51 data types, reads 14. • Coaching tips, meal reminders, shopping list. • Logging streaks. • Professional Connect: share with a dietitian or coach. Used by professionals at no cost. • In-app Community. • Articles by Registered Dietitians. • Works offline. PREMIUM • Meal Scan: snap your plate and log it, matched against the staff-verified database. • GLP-1 Companion: nutrition-first support for Ozempic, Wegovy, Mounjaro, Zepbound, and other semaglutide or tirzepatide medications, with protein targets and muscle protection while you lose weight. • Calorie and macro cycling. • Autologging: your regular meals logged automatically. • Intermittent fasting. • Advanced Autopilot, adaptive TDEE: estimates your actual energy expenditure from logged food, exercise, and Trending Weight and updates calories and macros weekly. • Health tracking: measurements, blood pressure, blood glucose, A1C, ketones, and more. • Medications and diabetes tracking. • Sync with Fitbit, Garmin, and Withings. • Trend Analysis to spot patterns and optimize. • Meal Planner. • Recipe import. • 600+ recipes and diet plans by Registered Dietitians: High-Protein, Low-Carb, Keto, and more. PREMIUM PLUS: AI COACH AI Coach is built on 20 years of nutrition expertise. • Daily guidance based on what you actually ate. • AI voice logging: describe your meal out loud. • Meal suggestions matched to your calorie budget and preferences. • AI Restaurant Menu Scan: find the best options when eating out. Results may vary. MyNetDiary does not provide medical advice. All product names, logos, and brands are the property of their respective owners. Research: www.mynetdiary.com/research.html Terms of Use: www.mynetdiary.com/terms.html

Get a clear plan for your wellness. BetterMe brings workouts, meal planning, and smart tools together to help you lose weight, get stronger, and build habits that last. WHY MILLIONS CHOOSE BETTERME OVER 4,000 HOME WORKOUTS: Pilates, calisthenics, strength training, yoga, walking, and gym-based workouts, all tailored to your pace and preferences. WORKOUTS THAT FIT YOUR LIFESTYLE: Structured exercise plans designed around your goals and schedule. COME AS YOU ARE: Train when it’s convenient—on your time, at home, or in the gym. No equipment needed for many workouts. SUPPORT WHEN YOU NEED IT: BetterMe will keep you going with 1-on-1 coaching—your judgment-free zone for steady, consistent progress. Personalized coaching is available as an additional paid feature. LOG FOOD IN SECONDS: Snap a photo and instantly get a full nutritional breakdown with our calorie tracker. Whether you're focused on fasting, weight loss, or mindful eating, track your progress clearly. SYNC WITH APPLE HEALTH: Track your steps, activity, key health stats, and menstrual cycle in one place. TRACK MORE WITH CONNECTED TOOLS: Use BetterMe’s Fitness Tracker and Smart Scale to monitor sleep, heart rate, stress, steps, and body composition seamlessly. BetterMe is intended for general fitness and wellness purposes only. BetterMe is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional before making medical decisions or starting a new diet, fasting, or exercise program. SUBSCRIPTIONS & TERMS We offer flexible subscription plans, so you can choose what suits you best. Subscribe and pay on the App Store using your Apple ID. Subscriptions automatically renew within 24 hours before the end of the free trial or the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings. Terms of Use - https://betterme.world/terms Privacy Policy - https://betterme.world/privacy-policy Subscription Terms - https://betterme.world/subscription-terms

Experience immersive cardio & strength workouts you can do anywhere. Whether you’re on a treadmill, bike, elliptical, rower, or just an exercise mat—iFIT has amazing workouts to help you unlock your personal best. iFIT’s global fitness platform features over 10,000 on-demand workouts, filmed in stunning outdoor locations across all 7 continents. Explore high-intensity cardio, full-body strength, cycling, yoga, Pilates, HIIT, barre, marathon training plans, stretching, walking, and mindfulness, all led by expert trainers. Millions of people around the world use iFIT to reach their health goals. Whether you’re looking to build strength, improve endurance, boost mobility, or simply move more, iFIT gives you the tools and motivation to chase every fitness goal. iFIT workouts can be streamed on compatible devices and paired to your machine via Bluetooth®. If you own iFIT-enabled equipment from NordicTrack, ProForm, or Freemotion, your workouts are even more immersive. SmartAdjust™ tech automatically adapts your machine's speed, incline, or resistance to suit your fitness level. iFIT will base future workouts on your recent performance, making incremental changes to keep you progressing. No equipment? No problem. Many workouts require nothing more than your own bodyweight. Get daily workouts that are personalized based on your fitness level, goals, and progress, so you always know what to do next. KEY FEATURES 10,000 Workouts (and counting!): Tap into the one of the world’s largest outdoor workout libraries, with progressive series led by expert trainers who guide you to results. Top Trainers: Unlock your best performance with iFIT’s 180 elite trainers, pro athletes, and world champions who lead you through every workout. Explore workouts led by the cast of Trainer Games! Stunning Locations: Exercise all around the world, from Everest basecamp to the salt flats of Bolivia, from the redwoods of California to the peaks of the Pyrenees. Options for Every Modality: Whether you use free weights, a NordicTrack or ProForm treadmill, bike, elliptical, rower or no equipment at all, iFIT has workouts for every type of training. Personalized Fitness: Get AI-powered workout recommendations tailored to your fitness goals and schedule, along with accountability and motivation. Progressive Plans & Programs: Take the guesswork out of your goals with multi-week trainer-led programs, such as running a 5K, working toward a full marathon, or improving overall strength. Real-Time Responsive: Feel your machine’s incline, resistance, and speed match your on-screen trainer and the terrain of your workout, dropping you deeper into the experience. Progress Tracking: Visualize your personal workout stats, track your data, and unlock insights in the app or on your iFIT-enabled machine. Train Anywhere: No equipment needed for iFIT’s bodyweight, yoga, meditation, and cross-training workouts. Up to 5 Users with iFIT Pro: Share your plan with your family, each with their own personalized experience and workout tracking. Subscription Options¹ Choose the iFIT plan that fits your fitness needs: iFIT Train: $14.99/month or $143.99/year with access for 1 user iFIT Pro: $39.99/month or $394.99/year with access for up to 5 users Subscriptions automatically renew unless canceled before the end of the billing period. Manage your subscription in your account settings. Paid iFIT Pro membership required with equipment purchase and to access content and features. Membership auto-renews unless cancelled in advance. Free iFIT account, agreement to terms, and wi-fi required to operate equipment. AI Coach provided via in-app messaging (see here for regional availability). Existing users who enrolled prior to September 2025 and users who opt-in after that date may continue using AI Coach via a text-based service (US only); msg & data rates may apply. Terms of Use: https://www.ifit.com/legal/terms Privacy Policy: https://www.ifit.com/privacy-policy

*** APP STORE EDITORS' CHOICE *** Join over 15 million users who have transformed their lives with Foodvisor, the #1 nutrition app, supercharged with AI. Our users lose an average of 7.18 kg in 3 months. This time, it's your turn!* Foodvisor is the app that turns every meal into a win and every win into a habit. Because the real secret to eating well isn't restriction. It's understanding what you eat and building healthy, lasting habits. LOG YOUR MEALS IN 5 SECONDS FLAT Tracking your food shouldn't be a chore. Foodvisor adapts to your pace: • Take a photo of your meal: AI identifies everything instantly • Speak directly to the app: Foodvisor understands and logs • Type a few words: Find your foods among thousands with smart search • Scan a barcode: for all your everyday products • Save your foods, recipes and meals as favourites to find them in a flash Tracking has never been so simple and fast. TRACK WHAT REALLY MATTERS • Calories, macronutrients, vitamins and minerals at a glance • Weight progress week by week • Hydration, intermittent fasting, physical activity • Detailed reports to understand your real habits • Apple Health sync to bring all your health metrics together A PROGRAM THAT FITS YOU Foodvisor doesn't impose anything on you. It learns what you like, what suits you, and builds a tailored programme designed by nutrition experts so results last. No restrictive diet. No yo-yo effect. Just real progress, at your own pace. REACH YOUR GOALS WHILE HAVING FUN What you've been missing until now? A reason to come back every day. Meet your seed. Your seed is you. It grows when you eat well, when you move, when you take care of yourself. Complete your daily quests, logged meals, hydration, activity level, and watch your seed grow tall, get dressed, bloom. On days without motivation, it's the one that reminds you why you started. YOU'RE NOT ALONE IN THIS JOURNEY People who reach their goals have one thing in common: they don't do it alone. Join a community of thousands of users who share their progress, recipes and encouragement every day. Because a word of support at the right moment can change everything. GO FOODVISOR PREMIUM • Full meal analysis: vitamins, minerals, micronutrients • Your personalised nutrition programme • Unlimited workout sessions • All our intermittent fasting programmes • Advice tailored to your needs and habits • Hundreds of healthy, personalised recipes so you never run out of inspiration • Grow your seed day after day, meal after meal • No ads Download Foodvisor. Plant your seed and make it grow. And prove to yourself that you can do it, one meal at a time. We believe in you! *Average weight loss of 7.18 kg in 3 months. Internal study conducted on 4,419 users in January 2026 (average BMI: 34.72). PREMIUM SUBSCRIPTIONS If you choose a Foodvisor subscription in the app, you will be charged through your Apple ID account. Your subscription will automatically renew at least 24 hours before your next renewal date. Your subscription can be managed or cancelled in your Apple ID account settings. The auto-renewing subscription is billed monthly. T&Cs: www.foodvisor.io/terms Privacy Policy: https://foodvisor.io/privacy

How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self-esteem, and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day. Positive affirmations help make major shifts in your mindset, and they also serve as prompts and daily reminders about what you’re truly capable of, ensuring every day is an amazing day. An affirmation is a simple but powerful statement that helps to strengthen the connection between your conscious and unconscious mind. The more you strengthen this connection, the more resilient you’ll be when you experience difficult or challenging circumstances. As Buddha wisely said: you become what you believe. And the best way to strengthen your resilience is to practice affirmations every single day. There are many benefits to using affirmations as part of your daily morning routine: - They help increase your awareness of your thoughts and words, making it easier to recognize the negative and self-doubting thought patterns holding you back. - Affirmations define your focus. When you focus your energy on the things you want, like achieving your goals, the positive, uplifting, and good, you’re creating an abundance mindset and strengthening your resolve to make it happen. - They open you up to possibility. Too often we get stuck in the ‘impossible’ mindset, but affirmations flip this on its head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you. To get access to the I am Premium content and functionality, you can choose between a lifetime, monthly, and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged at the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Find tons of inspiring content on our blog: https://blog.theiam.app/ Privacy Policy: https://monkeytaps.net/privacy Terms of Use: https://monkeytaps.net/terms

BODi is free to download and you’ll get immediate access to 120+ free workouts to start seeing results. Upgrade to a subscription to unlock over 9,500 workouts and everything else in the BODi library. BODi is your complete fitness & nutrition app: workout, eat well without restrictive diets, get results, and stay motivated at home, at the gym, or on the go. Formerly Beachbody on Demand, BODi has workouts you can do anytime, with or without equipment. Get all your favorite exercise programs like P90X, Insanity, 21 Day Fix, #mbf Muscle Burns Fat, and DIG DEEPER led by trainers like Shaun T, Autumn Calabrese, Megan Davies, and Jennifer Jacobs. FITNESS • Over 225 step-by-step fitness & nutrition programs • Over 9,500 workouts from beginner to advanced • Weight loss • Yoga • Pilates • Bootcamp style workouts • Dance workouts • Cycling • Cardio • Strength training • Weightlifting • Abs • HIIT • Barre • Mixed martial arts/MMA NUTRITION Choose Portion Fix or The 4 Week Gut Protocol from nutrition expert and BODi Super Trainer Autumn Calabrese, or 2B Mindset or 2B Pregnant from Ilana Muhlstein, MS, Registered Dietitian Nutritionist. With hundreds of delicious, easy, healthy recipes (including healthy desserts!), you’ll love following our eating plans and never have to feel like you’re dieting. MOTIVATION AND WELLNESS Don’t miss inspiring on-demand videos and content from world-famous mentors. Motivational guest speakers will help you learn the practical tools and tips for a lifestyle of achievement and happiness. Subscriptions The BODi app is free to download. BODi subscriptions are available as In-App Purchases. You can subscribe and pay through your Apple account. Your subscription will automatically renew, unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to your account settings after purchase. Prices will vary by location. Subscription to BODi gives you access to 225+ of our world-class programs led by top trainers including Autumn Calabrese, Joel Freeman, Jericho McMatthews, Shaun T and others. Please Note: BODi integrates with the Health App.

Join over 1.5 million women who have gotten pregnant while using Premom, your all-in-one period tracker and ovulation app.* How does Premom accurately track my ovulation? Developed by the trusted Easy@Home brand, Premom’s smart algorithms analyze your cycle and ovulation tests to predict your fertile window with precision. How can Premom support my TTC journey? With FastPass™ to Pregnancy, get expert guidance and personalized education designed to help you conceive faster. Whether you’re tracking your period or trying to conceive, Premom provides the tools—like our digital ovulation test reader and automatic basal body temperature (BBT) charting—to remove the guesswork from your fertility journey. Why is my menstrual cycle irregular and what do these symptoms mean for my fertility? Take a Self-Assessment to explore your cycle patterns and get tips to support your cycle health and chances of getting pregnant. I have PCOS, how can I find my fertile window? Premom’s PCOS AI interprets BBT and OPK trends to spot fertile signs, while our specialized nutrition plan supports your metabolic health. Because it takes two, invite your partner to Predad™. Link their account to see your cycle or pregnancy updates, receive fertility insights, and get key ovulation reminders. Upgrade to Premom Premium for advanced cycle reports, personalized content, enhanced pregnancy tracking, and webinars with fertility experts. Premium members saw pregnancy rates up to 229% higher than non-members!** OVULATION CALCULATOR & FERTILITY TRACKER • Scan your ovulation tests and quantify your LH levels to know when you will likely ovulate. Know your chances of pregnancy with easy fertility readings of low, high, and peak. • Our smart BBT thermometer auto syncs and charts your temps next to other signs of fertility • Sync with Apple Health app to export or import BBT or wrist-temperature data PREGNANCY TRACKER How does Premom support my pregnancy by week? Monitor your baby’s growth and know what to expect with Premom Pregnancy Mode: • Calculate your due date • Get daily tips to manage symptoms and prepare for childbirth • Enjoy a personalized, smoother pregnancy journey CYCLE & PERIOD CALENDAR • Easy period logging calendar that adjusts based on your ovulation test and BBT data • Keep track of 50+ PMS, mood swings, and other symptoms to monitor hormonal changes throughout your cycle LEARN FROM HEALTH EXPERTS • Schedule a virtual consultation with experts to help interpret your chart and cycle tracking from home • Optimize your cycle with physician-designed reports • Export your cycle data to share with your doctor SUPPORTIVE COMMUNITY • Ask questions and search for advice from preconception through pregnancy. Share your fertility tests and BBT charts to receive support from thousands of women. SUBSCRIPTION INFORMATION Premom offers a subscription service (“Premium”) that provides you with a more personalized experience, physician-designed cycle insights and expert services. • Payment will be charged to your iTunes account after payment confirmation • Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current billing cycle • Your iTunes account will be charged for renewal within 24 hours of the end of the current billing cycle • Subscriptions can be managed and auto-renewal may be turned off by going to your Account Settings after purchase For more info, visit: https://support.apple.com/en-us/HT202039 Guarantee: https://premom.com/money-back-guarantee Privacy Policy: https://premom.com/privacy-policy Terms of Service: https://premom.com/terms-of-service Questions? Email [email protected] *Over 1.5 million users logged pregnancy or positive pregnancy test results while using Premom app **Based on internal analytical studies of 1.73 million users registered for 6 months

Trusted by 6M+ women over 10 years. Awarded Best Birth Control app by Healthline and Bestapp.com. 100% hormone-free contraception. No prescription is needed. Scientifically proven to be 93% effective with typical use and 98% effective with perfect use. FDA cleared. HIGHLIGHTS: ○ The NC° app uses your body temperature to track ovulation so you know exactly when you're fertile – and what days you can/cannot get pregnant. ○ The NC° app adapts to your unique cycle, even if it’s irregular. ○ No hormones, no side effects, no pills or procedures – birth control revolutionized. ○ Scientifically proven to be effective: 93% effective with typical use, and 98% effective with perfect use. ○ Sign up to NC° Annual subscription for a FREE NC° Band, and start measuring today! ○ Learn how your sleep patterns change throughout each phase of your cycle. ○ Offers advanced data protection. ○ Get daily fertility insights + personal ovulatory patterns to help with your natural family planning needs. ○ The NC° app features customizable mood trackers, great for getting to know your body better. ○ Measure your temperature using the NC° Band, or by wearing an Oura Ring, WHOOP, Apple Watch Series 8 or newer (while you sleep), or a compatible Garmin device. ○ Get reimbursed for your NC° subscription – US users are now covered by insurance. ○ One app, five modes: NC° Birth Control, NC° Plan Pregnancy, NC° Follow Pregnancy, NC° Postpartum, and NC° Perimenopause. ○ We recommend a minimum of 2-3 cycles to get the most out of your Natural Cycles subscription. ○ Natural Cycles requires a subscription to access its core features. Subscription options include monthly and annual plans. ○ Our subscription fee helps to protect you and your data. Many free apps work by selling their users’ data to third parties for advertising. Your privacy is a priority. Natural Cycles is designed to keep your data safe. Natural Cycles is more than a period tracker. Most other fertility tracking apps assume your cycle is 28 days long, even though 87% of women have cycle lengths that don't fit into the 28 day pattern... We understand that birth control is not a one-size-fits-all. Your cycle is unique to you! Our algorithm uses personalized temperature data to confirm your ovulation, reducing the risk of you being assigned an incorrect fertile day. Unlike period trackers, the NC° app allows you to identify your fertility status daily, so you can prevent pregnancy or plan for it with greater precision. From birth control to planning pregnancy and every cycle in between – Natural Cycles is there for you with each stage of your fertility journey.The app supports syncing with Apple Health. *E. Berglund Scherwitzl et al. “Perfect-use and typical-use Pearl Index of a contraceptive mobile app”, Contraception, Volume 96, Issue 6, 420 - 425. PRECAUTIONS: ○ Natural Cycles does not protect against sexually transmitted infections (STIs). Use a condom to protect against STIs. ○ No method of birth control is 100% effective. Even when using the birth control app perfectly, there is still a chance of getting pregnant. ○ Natural Cycles is for women over the age of 18. ○ Natural Cycles is authorized for use as birth control in the US, Canada, the UK, the EU/EEA, Australia, Singapore, Brazil, and South Korea. Outside these regions, the app is intended for fertility monitoring only. ○ To use Natural Cycles, you need to understand English or one of the supported languages. ○ Before making any medical decisions, remember to consult with a doctor.

Heartica: Heart Rate Tracker Measure Heart Rate, Stress & Vitals. Track Blood Pressure, Glucose & Heart Age. Best for: - Anyone monitoring heart health - People managing stress and energy - Those tracking blood pressure or glucose - Users who want heart rate tracking without a wearable Use this app to: - Measure heart rate instantly using your iPhone camera - Track blood pressure, oxygen, and glucose in one place - Understand stress patterns with Chronic Stress Index - Discover your heart age and compare to biological age - Log data with tags like ""sleep"" or ""activity"" - Generate reports to share with your doctor Overview Looking for a simple way to track heart health? Heartica turns your iPhone into a personal health companion. Measure heart rate using just the camera, log blood pressure and glucose, and get insights into stress levels and heart age. No extra hardware needed. How It Works - Place your fingertip on the camera lens. - Hold still for a few seconds while Heartica measures your heart rate. - View results instantly and track trends over time. - Add manual entries for blood pressure, oxygen, or glucose. - Use tags like ""stress"" or ""exercise"" to categorize data. Key Features - Instant Heart Rate Measurement Measure heart rate anytime using your phone's camera. No wearable required. - Chronic Stress Index Get insights into long-term stress patterns and how your body responds to daily life. - Heart Age Discover the difference between your chronological age and your heart's estimated age. - Comprehensive Health Stats Track blood pressure, oxygen levels, glucose, pulse, and energy in one place. - Tag-Based Filtering Add context with tags like ""sleep,"" ""stress,"" or ""workout."" Filter data to spot patterns. - Progress Tracking & Reports View trends over time and generate PDF reports to share with your doctor. - Smart Reminders Set custom reminders so you never miss a measurement. Supported Health Metrics - Heart rate (camera measurement) - Blood pressure (manual log) - Blood oxygen (manual log) - Blood glucose (manual log) - Stress index (calculated) - Heart age (calculated) Use Cases - Check heart rate after a workout to see recovery. - Track blood pressure daily and spot stress-related patterns. - Share a health report with your doctor before checkups. - Monitor stress over time and identify triggers. - Discover your heart age and take steps to improve it. FAQ Can I measure heart rate without a smartwatch? Yes. Heartica uses your iPhone's camera. Place your fingertip on the lens for a few seconds. Is this a replacement for medical advice? No. Heartica is for informational purposes only. Consult a doctor for medical advice. Can I track blood pressure and glucose? Yes. You can manually log readings and track trends over time. What is the Chronic Stress Index? It analyzes heart rate patterns to give insights into long-term stress levels. Can I share data with my doctor? Yes. Export detailed reports and graphs to share with healthcare providers. Disclaimer Heartica is for informational purposes only and does not provide medical advice. Consult your doctor before making health-related decisions. Upgrade to Premium Unlock unlimited measurements, advanced analytics, enhanced stress index, and more. Subscription Information - Subscriptions: 1 week or 12 months, auto-renewing - 3-day free trial, then automatic charge unless cancelled - Payment charged to App Store account upon confirmation - Manage subscriptions in account settings Privacy Policy: https://heartica.pro/pp Terms of Use: https://heartica.pro/tou Support: [email protected]

Bevel is the #1 app for improving your health, performance, and longevity, trusted by hundreds of thousands and backed by science. From sleep and recovery to stress and strength training, Bevel transforms your health data into personalized guidance you can actually use. Whether you're training for something big or just trying to feel better day to day, Bevel helps you move smarter, recover faster, and live longer. FEATURES Bevel Intelligence: Your smart health engine. Bevel Intelligence connects the dots across your data to give you instant feedback and personalized recommendations. It suggests when to train, when to rest, and what's helping or hurting your progress. Recovery Score: Your daily readiness, simplified. Avoid overtraining, prevent injury, and build sustainable habits by seeing how prepared your body is to perform each day. Sleep Score: Track and understand your sleep with a single number. Bevel analyzes your sleep stages, duration, and interruptions to reveal how well you're resting. A smart alarm wakes you at the optimal moment in your sleep cycle. Strain Score: Measure how hard your body is working throughout the day. Your Strain Score is personalized based on your sleep and recovery, helping you train at the right intensity without burning out. Nutrition Score: Log meals via Barcode Scan, Image Search, Recipe Creation, Describe Meal, or search our database of 6 million+ foods. Set calorie, macro, and nutrient goals in one place. Bevel also supports glucose tracking to see how food affects your metabolism. Stress Score: See how stress shows up in your body with a real-time score. Understand your stress patterns during sleep, workouts, and daily life. Strength Builder: Train smarter with Bevel's strength trainer. Choose from 700+ exercises, sync workouts between watch and phone, and get real-time feedback on muscular strain. Generate custom plans or log past workouts to track progress. Energy Bank: Your body's battery. Bevel combines recovery, sleep, strain, and stress into a single metric to show how your energy builds and drains throughout the day. Biological Age: Discover how old your body really is. Bevel calculates your biological age using key health markers like sleep, activity, resting heart rate, and more. Track how lifestyle changes move the needle and see how your choices affect aging. Health Records: Bring your medical data into Bevel. Import lab results, bloodwork, and clinical records to get a complete picture of your health in one place. Understand what your numbers mean and track changes over time. Journal: Track habits that impact your health. Log hydration, sunlight, screen time, and more. See how small behaviors add up and affect your sleep and recovery. SUBSCRIPTION AND TERMS Bevel is available for free with the option to upgrade to Bevel Pro with an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings. Purchases of premium subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a weekly or yearly basis, unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund. By completing your purchase, you affirm your understanding of the following: Terms of Service: https://docs.bevel.health/terms-of-service Privacy Policy: https://docs.bevel.health/privacy-policy Bevel is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Always consult your physician first. All information provided is for general informational purposes only.

Achieve Your Weight Goals with Ease Using Calo Looking for an effective way to meet your weight and health goals? Welcome to Calo, your go-to app for seamless calorie tracking, meal planning, and adopting a healthier lifestyle. Introducing Calo: Your essential companion in reaching weight goals and improving your health! Key Features: - Calorie Counter: Tailored to your needs, our app uses science-based algorithms to set personalized calorie goals. Track your meals and snacks effortlessly with our intuitive tracker, which provides detailed nutritional information to help you make informed choices. - Macro Tracker: Beyond calorie counting, our app offers a personalized macros program. Get recommendations for protein, carbs, and fats based on your activity level and diet preferences, including balanced, low-carb, low-fat, keto, vegan, vegetarian, paleo and more. - AI-Powered Food Logging: Simplify your diet tracking with our AI-driven feature. Log meals by taking a photo or typing, and let our smart technology handle the rest. Enjoy dining out without the hassle of manual entries. - Barcode Scanner: Quickly access nutritional data by scanning the barcodes of packaged foods. Ideal for specialized diets, this feature helps you make informed food choices wherever you are. - Solid Scientific Base: Our calorie counting is grounded in a scientific foundation, using the Mifflin-St Jeor equation for Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). This ensures a more precise, personalized calorie budget tailored to your lifestyle. - Personalized Meal Plans: Receive meal plans designed to maximize nutrient intake. Based on your eating habits and preferences, our app crafts a plan that aligns with your health goals and dietary needs. - Weight Loss Recipes: Success starts with knowing what to eat. Calo offers individualized meal plans with balanced recipes that help manage hunger and support your weight loss journey. Whether you're a beginner or advanced, customize your recipes to fit your goals. - Recipe Recommendations: Enjoy balanced meals throughout the day with our personalized meal plans. We design a plan that fits your eating habits and maximizes nutrient intake, helping you maintain a healthy diet during your eating window. Transform your relationship with food and fitness with Calo. Download now and start your journey towards a healthier you! Subscription Information: • Payment will be charged to your iTunes Account at the time of purchase confirmation. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours prior to the end of the current period. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. • Subscriptions may be managed by the user, and auto-renewal can be turned off by going to the user's Account Settings after purchase. Note: This app is developed for informational purposes only. Always consult your doctor before starting any diet plan. Results can vary. Terms of Use: https://app-service.foodscannerai.com/static/user_agreement.html Privacy Policy: https://app-service.foodscannerai.com/static/privacy_policy.html Contact us: [email protected]

Stardust is a free period, pregnancy, and hormone tracker health app that teaches you how to work with the phases of your cycle. We integrate science, ancient wisdom, astronomy and AI to help you understand the magic of your cycle, track your experiences, manifest goals, and befriend your body. Whether you are trying to predict your period or ovulation, get pregnant, track pregnancy, understand your symptoms, or just want to form a deeper connection to your body and see how your period syncs with the moon calendar, Stardust has you covered. • Get personal daily insights into your cycle and hormonal expertise • Predictions for your period, PMS symptoms, cravings, moods, and fertility • Cycle syncing and period tracking with your friends • Methods of leveraging lunar-menstrual synchronicity to manifest goals and nail it at life • Moon calendar and maps of the magic symbolism and folklore behind your cycle • Invite partners to stay in sync with your period and hormonal voyage NEW: If you’re pregnant, you can now turn on Pregnancy Mode! • Visualize and track baby size with the help of AR • Daily affirmations for each trimester and symptom tracking • Weekly insights covering everything from diet and exercise to ancient wisdom • Hormone insights synced with the moon, and zodiac sign matchups between you and your baby Founded and led by women, we're committed to best-in-class privacy practices and will never sell or divulge your data. Find more information on how we protect you below. PRIVACY POLICY & TERMS OF SERVICE https://stardust.app/privacy-policy.html https://stardust.app/terms-of-use.html CONNECT WITH US Web - stardust.app Instagram - @stardust Tiktok - @stardust.app Note: Stardust should not be used as a birth control/contraception. The app does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider. If you are having technical issues or have any questions about your cycle, we’re here to help. Send an email to [email protected]

Reframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe’s neuroscience approach can help you change the way alcohol shows up in your life. With a core 160-day, evidence-based, education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to change your relationship with booze at the click of a button. Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content. Try Reframe FREE for 7 days, and Reframe the way you think and drink. SUBSCRIPTION AND PRICING TERMS Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence. You may turn off auto-renew at any time by accessing your iTunes account settings. Payment must be canceled at least 24 hours prior to renewal. To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy For more information or feedback, please contact us at [email protected]

Enjoy dance fitness, have fun, and get fit anytime!
 Fun home workouts for core, abs, butt, and full body—DanceFitme makes fitness through dance possible for everyone! DanceFitme is your ultimate app for dance workouts, fitness routines, and cardio exercises designed for weight loss and body toning. Get motivated through daily fitness, exciting dance sessions, and customized 4-week workout plans. Whether you are a beginner or advanced, DanceFitme lets you enjoy every beat while you burn calories and have fun. WITH DanceFitme YOU'LL GET: ▶ Exclusive 28-day personalized dance challenge tailored to your age, BMI, and goals ▶ A wide variety of dance fitness styles: tabata, aerobics, jazz, Latin, hip-hop, heels dance, walking dance, and more to make every workout simple and fun ▶ Weekly updated courses for every fitness level, keeping your dance journey fresh ▶ Easily connect to your TV or PC for an immersive, high-definition dance fitness experience ▶ Stay slim, toned, strong, and confident—start your fitness and dance transformation in one app Popular Dance Workouts Styles: - Dance Fitness - Tabata - Aerobics - Cardio Dance - Hip-hop - Salsa - K-pop - Latin - Boxing - Walking Dance - Afro Dance - Bachata - Open Style - Pilates No hesitation—just dance and get fit! Move your body with DanceFitme. Enjoy fun dance cardio workouts, lose weight, and get stronger at home or anywhere. - Fun dance app for weight loss, fitness, and total-body sculpting - Numerous beginner-friendly dance workouts targeting glutes, core, legs, arms, and full body. - Professional dance instructors craft each workout with energy and style - No need for a gym or dance studio—just enjoy your fitness dance sessions at home Follow upbeat music, move to the beat, and burn over 10 kcal in just one song. Experience an easy and enjoyable way to stay fit, tone body, and love every workout session! 6 MAJOR BENEFITS YOU'LL GET: ▶ Popular Quick Weight Loss Dance Styles
Explore fitness dance, Salsa, Latin, Aerobics, Hip-hop, Walking Dance, K-pop, and Pilates. Over 200+ curated songs and programs available in the DanceFitme app. ▶ Personalized Dance Workout Challenges
DanceFitme crafts a unique dance workout plan based on your body status, goals, and target areas. Follow your 4-week dance fitness routine and feel the joy of steady transformation through dance. Just dance and just be fit! ▶ Free Dance Workouts to Kickstart Your Journey In addition to the 28-day plan, DanceFitme offers a quick and easy quiz to match you with the best coach for your needs. Enjoy free customized workouts and experience the joy of burning calories with every move! ▶ For Every Fitness Level
Whether you're just starting out or already experienced, DanceFitme offers fun, accessible dance workouts to fit your needs. Easy-to-follow instructions ensure everyone can enjoy their dance fitness journey. ▶ Targeted Body Focus
Choose full-body workouts or focus on specific areas like belly, butt, back, or legs. Dance workouts are professionally designed to maximize your fitness results through movement. ▶ Automated Progress Tracking
Track your dance workouts, calories burned, heart rate, and more. Compatible with Apple Watch for precision tracking—DanceFitme helps you stay motivated and celebrate every fitness milestone! CONTACT & INFO 
- Email: [email protected] - Privacy Policy: https://www.dancefit.me/privacy-policy.html - Terms of Use Agreement: https://www.dancefit.me/terms-of-use.html FOLLOW US
 - Facebook: https://www.facebook.com/profile.php?id=100081953393070 - Instagram: https://www.instagram.com/dancefitme

Meet Lively Cycle Syncing, the top app for aligning with your cycle to enhance every day. Personalized daily tips are tailored to your menstrual phase and hormone levels, empowering you to move through each day with confidence and ease. Lively Cycle Syncing offers guidance on nutrition, movement, and self-care, so you feel supported and nurtured throughout your entire cycle. Unlike men, who function on a 24-hour cycle, women experience a unique 28-day cycle that shapes mood, energy, and overall well-being. Enjoy Lively with your partner using the "Partner Syncing" feature. Share cycle phases and moods in a private setting to deepen your connection. This one-of-a-kind app experience keeps you in tune with each other's needs, building understanding and closeness. Your menstrual cycle has four phases, and we've got your back through every one of them: MENSTRUAL: Time to shed the uterine lining and start fresh. Lean into rest, self-care, and gentle movement. FOLLICULAR: Feel that energy and creativity surge. Set goals, make plans, and nourish your body with wholesome foods. OVULATORY: Embrace your peak fertility and energy. This is the perfect time for socializing, working out, and keeping your diet balanced. Lively also supports your Pregnancy and Postpartum journey. As your body changes, Lively delivers expert-backed insights on nutrition, movement, and self-care tailored to each stage of pregnancy and postpartum recovery. Stay informed about your baby's growth, track key milestones, and receive gentle reminders to support your well-being. With Partner Syncing, your partner can access guidance on how to show up for you, making this journey smoother for both of you. LUTEAL: Time to slow down and reflect. Lean into nurturing activities and satisfy cravings with healthy alternatives. Perimenopause, Menopause Tracker - Discover patterns over time, and better understand what may be happening in your body. When periods are no longer the center of your health journey, Lively continues to support you. What sets Lively apart is not just its comprehensive cycle tracking, but also its beautifully designed period tracker and ovulation tracker, crafted with elegance and care. Lively keeps your health data in sync with Apple Health, giving you an integrated approach to managing your well-being. With Lively Cycle Syncing Tips by your side, you'll stay in tune with your body's natural rhythm, supporting your well-being, energy, and mood every day. We'll help you make the most of your 28-day cycle and enhance your daily life — from nourishing your body with the right foods to finding movement routines that feel good and building a self-care practice that sticks. Ready to start your journey? Join the Lively community today and let's sync your cycle to transform your everyday life! Join our community: IG: @livelycycle Terms and conditions: https://livelycycle.com/terms-conditions/ Privacy policy: https://livelycycle.com/privacy/ Subscription pricing and terms: Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. If we receive a refund request for an in-app purchase, we may provide Apple with information about the user's in-app purchase activity. This could include details such as time since app installation, total app usage time, an anonymous account identifier, whether the in-app purchase was fully consumed, whether it included a trial period, the total amount spent, and the total amount refunded.

◆ 85 MILLION USERS ◆ Yuka is a free mobile app that allows you to scan the barcodes of food and personal care products and instantly see their impact on your health. A rating and detailed information help you understand the analysis of each product. When a product has a negative impact on your health, Yuka also recommends similar but healthier alternative products. ◆ A 100% INDEPENDENT PROJECT ◆ Yuka is a 100% independent project : product reviews and recommendations of healthier alternatives are done in an objective way. No brand or manufacturer can influence them in one way or another. Furthermore, there is no in-app advertising. You can access detailed information on our business model on our website (www.yuka.io). ◆ 6 MILLION REFERENCED PRODUCTS ◆ Yuka established a database that contains 4 million food products and 2 million cosmetic products. Each food product is evaluated according to 3 objective criteria: nutritional quality, presence of additives and organic aspect of the product. The method to analyse cosmetic products is based on the analysis of all the ingredients of the product. Each ingredient is assigned a risk level according to the latest scientific data. --- Terms of use: https://yuka-app.helpdocs.io/l/en/article/2a12869y56

Our latest update includes GLP-1 medication tracking, an AI Body Scanner to track 3D progress, and flexible Weight Loss Modes, including NEW! Vacation Mode to temporarily pause tracking when life gets hectic or you need a break. Now syncs with fitness devices and health apps, including Apple Health™, Fitbit®, and more to track activity and sleep. New features include: GLP-1 Success Program Specialized nutrition, dose tracking, and side-effect management for members on weight-loss medications. Customized Modes Choose your path—Lose, Maintain, or go All-In. Plus NEW! Vacation Mode lets you take a break from tracking without impacting your Weight Health Score or streaks. AI Body Scanner See 3D progress beyond the scale, including muscle and body fat changes. Weight Health Score Get a holistic view of how your sleep, activity, and nutrition impact your health. New Virtual Experiences Join live sessions led by expert Weight-Loss Coaches.

Join over 7 million gym and fitness enthusiasts and lift more with Lyfta – the free workout tracker, gym log, gym tracker, and strength training programme. Log your workouts, build routines and programmes, and track progress so you can focus on what matters most: getting stronger. What Our Users Are Saying: • "I've tried probably 10 different gym apps over the years, and none of them clicked for me until Lyfta. It's crazy how much is available for free, from the unlimited custom free routines to their massive exercise library. It just has everything you need to actually stick with it." – Ryan • "I love how simple it is to plan my workouts in Lyfta. I used to feel lost at the gym, but the guided exercises keep me on track. And seeing my progress with the stats has me getting stronger every single week. It's so motivating!" – Kady • "Lyfta has made a huge difference in my consistency. I've never been able to stick with a routine until now. Seeing my friends' workouts and jumping into the community challenges gets me excited to come back, and I've honestly made some serious gains since I started." – Rojaas Why choose Lyfta? • Free, simple, and ad-free workout tracker & fitness app • Create and customize weightlifting programmes & gym routines • Track progress in strength, volume, sets, reps, and PRs • Stay motivated with friends, challenges, and milestones • Trusted by lifters across Canada – from first-time gym goers to competitive athletes Powerful Gym Workout Tracking • Log sets, reps, weight, RPE, and notes in seconds • 5,000+ exercises with HD video guides for perfect form • Build unlimited custom programmes or follow proven ones like StrongLifts 5x5, nSuns, GZCL, Push/Pull/Legs, RP Hypertrophy, German Volume Training, and more. Note: Lyfta is not affiliated with, endorsed by, or sponsored by any of these gym programs. • Add your own custom lifts with muscle groups & equipment • Track advanced sets: warm-ups, drop sets, supersets, AMRAP, and failure sets • Auto rest timers keep your sessions efficient • Built-in One-Rep Max calculator for all major lifts Stay Motivated & Connected • Share workouts, routines, and progress with friends • Follow your training partners and cheer them on • Monthly strength challenges and global leaderboards • Streaks and milestones to celebrate every achievement • Privacy controls: choose public or private profile Integrations & Compatibility • Apple Watch support for live workout tracking • Quick widgets and shortcuts for faster logging • Sync with Apple Health and Strava • Seamless data sync across all devices If you like Lyfta, try Lyfta Pro free for 14 days! Unlock advanced analytics, expert programs, and progression tools to hit new personal bests. If you choose to purchase Lyfta Pro, payment will be charged to your Apple account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Whether you’re starting your first strength programme, building muscle, or chasing new personal records – you belong here. Download Lyfta today, log your training, and reach your goals faster. Privacy Policy: https://www.lyfta.app/privacy Terms of Service: https://www.lyfta.app/terms

Built on science, Sleep Cycle uses sound analysis to track and improve sleep for over 3 million users worldwide. Our AI sleep coach, sleep tracker and Smart Alarm clock app help users to identify potential sleep issues, gain valuable insights into their sleep patterns and build a healthier sleep routine. Sleep Cycle is the world’s no.1 sleep app with more than 40 million downloads. Track your rest, wake refreshed, and build lifelong sleep habits. AWARDS & RECOGNITIONS Sleep Cycle has been awarded Best Sleep App in 2024 by Digital Health Magazine and featured as App of the Month in Wellness Today. In 2024, Sleep Cycle won two Merit Healthcare Awards: Gold for Mobile Digital Health Resources and Silver for Best Use of Artificial Intelligence. WITH SLEEP CYCLE YOU CAN • Get guidance based on your sleep patterns with our AI sleep coach Luma. • Wake up gently during your lightest sleep phase with our Smart Alarm clock. • Track every night using patented sound technology or accelerometer-based sleep detection, no wearables needed. • Detect nighttime noises like snoring, coughing, or sleep talking, for a path to quieter sleep. • Drift off easily using our sleep sounds library of relaxing stories, sleepy soundscapes and guided meditations. • Understand your sleep patterns with long-term trends and compare your sleep to global benchmarks. • Log sleep notes to understand how caffeine, stress, or exercise affect your rest. WHY USE SLEEP CYCLE? • Wake feeling refreshed with no more groggy mornings. • Get daily stats to help you understand your rest. • Sleep guidance based on your tracked nights. • Health insights with snoring and cough tracking for wellness. • No gadgets, just place your phone on the nightstand. • Premium tools like supportive soundscapes, sleep stories, data export, Philips HUE sunrise and Apple Health sync. ABOUT SLEEP CYCLE Sleep Cycle helps you sleep smarter. Track your nights, gain valuable insights into your sleep patterns, and wake at just the right time to start the day energized. Sleep Cycle gives you science-backed tools and an AI sleep coach Luma to help you improve your sleep for brighter days. Our popular features include: • Superior sleep tracker. • AI sleep coach. • Smart Alarm clock. • Sleep talking recorder. • Advanced sleep analysis. • Snore tracker. • Sleep timer. • Cough recorder. • Sleep stages. • Sleep programs. • SleepGPT. • Sleep goal and score. • Relaxing sleep sounds like nature, rain and ocean sounds. • Sleep Aid including calming meditations and breathing exercises. • And more features to help you improve your rest. TALK TO US If you need any help please contact our customer service at support.sleepcycle.com JOIN THE COMMUNITY ▶ Web: https://sleepcycle.com/ ▶ Instagram: https://www.instagram.com/sleepcycleapp/ ▶ TikTok: https://www.tiktok.com/@sleep_cycle ▶ Reddit: https://www.reddit.com/r/sleepcycle/ Terms & Privacy https://www.sleepcycle.com/privacy-policy/ DOWNLOAD NOW – Sleep Better with Sleep Cycle

Join over 10 million women and seniors around the world who’ve chosen LazyFit to stay active, healthy, and confident. No pressure. No gym required. Just simple, science-based workouts you can do anytime — right from your chair, bed, or living room. - LAZYFIT FEATURES 28-Day Weight-Loss Challenge Kickstart your transformation with short daily sessions that gradually build up intensity. Designed to help you burn calories and tone muscles while staying gentle on joints. Chair Yoga Stretch, strengthen, and restore — all from the comfort of your chair. Perfect for beginners or anyone with limited mobility, Chair Yoga helps you improve flexibility, posture, and balance without strain. Pilates for Every Place • Bed Pilates — Strengthen and stretch without leaving your bed; perfect for morning or bedtime routines. • Mat Pilates — Classic floor routines to tone your core and improve posture, guided with easy-to-follow cues. • Wall Pilates — Build balance and strength using wall support; ideal for beginners or joint-friendly training. Each routine tones your core, eases tension, and improves balance — perfect for building strength at any age or fitness level. Tai Chi Flow Breathe deeply, calm your mind, and strengthen your body through graceful, flowing movements inspired by traditional Tai Chi. Guided Walking Workouts Turn every walk — indoors or outdoors — into a mindful fitness session. Follow calming audio guidance, track your steps and calories. - Why You’ll Love LazyFit • Low-impact & beginner-friendly — suitable for all ages and body types. • Clear video guidance — follow step-by-step demonstrations with easy pacing. • Smart progress tracking — see your improvements in strength, endurance, and balance. • Personalized daily plan — LazyFit adapts to your energy, mood, and goals. • Gentle reminders — stay motivated without pressure. Move Gently, Live Fully - Start Feeling Better Today Whether you’re returning to exercise, staying active from home, or caring for your body as it changes, LazyFit adapts to your rhythm. Short on time? Choose 10-minute routines. Need a break from screens? Follow calming audio guidance and focus on breathing. Open LazyFit. Move your way — one gentle step at a time. [About Lazyfit Premium] • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • The account will be charged for renewal within 24 hours before the end of the current period • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription • Subscriptions may be managed by the user, and auto-renewal may be turned off, by going to iTunes Subscriptions after purchase Note: Always consult a physician or a doctor before starting any fitness plan. Results can vary. Terms of Use: https://app-service.lazyfit.ai/static/user_agreement_20230320.html Privacy Policy: https://app-service.lazyfit.ai/static/privacy_policy_20230817.html Contact us: [email protected]

Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes on social media, Motivation has you covered. Positive reminders are one of the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day, so they’re readily available on those hard days when you need them most. Now, from iOS 14, you can think positive thoughts without even trying with the Motivation widget! Simply install the widget in your home screen and customize it from the app. You can have as many widgets as you want! Customize the design of the quotes and share the uplifting message of the day with your friends, or use the image for Instagram or as a wallpaper. The app includes a wide range of topics such as self-esteem, relationships, and dealing with stress, as well as a selection of carefully designed themes to choose from - updated frequently. + Read through Hundreds of Quotes + Find Motivational Books + Save or Share your Quotes + Set Motivational Reminders throughout the Day + Save your Favorite Quotes + Change Font and Colors + Filter Quotes by Category + Set a Home Screen Motivation Widget From quotes about working out to love and family quotes, Motivation has them all! Browse thousands of quotes organized by category: - Motivation to work harder - Love quotes - Motivation to train and work out - Help for depression - Boost your self-esteem and self-confidence - Get over a break up - Life lessons and sayings - Sports quotes from athletes and trainers - Business, money, success, and career - Being present and mindful - Quotes from and for women - Philosophy from the best minds - Quotes to be thankful for what you got - Inspirations for joy - Quotes from movies - Verses from the Bible - And much more! And now with Motivation Premium you can: + Remove ads + Unlock all themes and categories + Set background photo + Get unlimited reminders + Search quotes To get access to the Motivation Premium content and functionality, you can choose between a lifetime, monthly, and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged at the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Find tons of inspiring content on our blog: https://blog.motivation.app/ Privacy Policy: https://monkeytaps.net/privacy Terms of Use: https://monkeytaps.net/terms

Lose weight and gain muscle with no equipment. Follow the professional guide and customized plan. Let’s go with JustFit. JustFit is a scientifically designed virtual coach who will help you. It is time for you to start your training with our new wall pilates challenge. JustFit has got everything ready. Workout plans, a huge library of exercises from top to bottom, JustFit even can give you personalized recommendations regarding your requirements. Whether you want to target your training on problem areas, lose weight, gain muscle, or exercise to lose belly fat. JustFit will also strictly track your daily progress. It is high time to get what you want. The road to the top is here, let’s go. Let’s do it. Change yourself by working out anytime and anywhere with JustFit. • Workouts at home at any time. We’ve got you covered with a variety of exercise sets for at-home sessions with zero equipment, like wall pilates. • Tailor-made approach to weight loss and weight gain through targeted exercise to lose belly fat. We analyze your profile preferences and lifestyle to help you achieve your goal faster. • Varied workouts adapted to your needs. We provide a wide range of workout exercises, you can find everything you like and start training anytime including the wall pilates challenge. Features: • Workout Coach: personalized workout plan to help you get in shape faster • From top to bottom: wide range of fitness and workout exercises to cover your personal needs • Target Training: focus on problem areas adapted to your needs • Daily Progress Tracker: track your everyday progress to meet your goal Apple Health: Apple Health integration to track calories burned by steps. Subscription Information : JustFit offers an auto-renewing subscription at $69.99/year to provide you with unlimited access to the VIP features. Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Results can vary. Terms of Use: http://www.enerjoy.life/justfit-ios/TermsofService.html Privacy policy: http://www.enerjoy.life/justfit-ios/PrivacyPolicy.html

Liftoff is the best workout tracker app that ranks your gym performance. Get feedback on 600+ exercises, track progress, and compete with friends. Download the #1 gym rank app & join over 4 million lifters today! Gamified Workout Tracker | Ranks | Streaks | Accountability | Logger Boost Your Fitness Journey with Liftoff app Connect and Compete Join a vibrant community of fitness enthusiasts who make every workout count. Liftoff is a social platform where you can connect, compete, and share your fitness journey with friends and other gym-goers. - Community Engagement: Dive into a fitness community that motivates and inspires. Follow friends, exchange tips, and celebrate each other’s successes. - Global Leaderboards: See how you stack up against the world. Participate in community challenges and climb the leaderboards by staying active and consistent. Track and Progress With Liftoff, monitoring your fitness progress has never been easier and more enjoyable. Use advanced visualizations and get detailed insights into your workouts and overall fitness evolution. - Comprehensive Tracking: Log workouts seamlessly, noting every exercise, set, and rep. Experience the joy of tracking with our intuitive interface. - Progress Visualization: Watch your progress unfold with detailed charts and bodygraphs. Understand your strengths and areas for improvement at a glance. Daily Deals and Rewards Stay motivated with daily deals and exclusive bundles available in the Liftoff Shop. Earn rewards by completing daily and weekly quests. - Earn and Spend: Collect eggs through workouts and challenges. Use them to unlock exciting rewards like new cosmetics, gear, and workout plans. - Exclusive Offers: Access daily deals and special bundles that make your fitness journey rewarding Customization at Your Fingertips Personalize your workout experience with custom exercises and adjustable presets. Tailor everything to fit your needs, from workout duration to intensity, ensuring a truly personalized fitness routine. - Custom Exercises: Add your exercises with custom images and descriptions, making your workouts yours. - Adaptive Workouts: Adjust presets and routines on the fly based on your current fitness level and goals. Engagement and Motivation Liftoff makes your fitness journey exciting with ranks, streaks, quests, and achievements, keeping you motivated every step of the way. - Invite & Earn Together: Bring friends along for the ride! Earn rewards when friends join through your invite. - Share Your Wins: Show off your progress and achievements with easy, stylish social sharing, inspiring others and keeping your motivation high. Designed for All Whether you're a beginner or a seasoned athlete, Liftoff caters to all. With support for various types of exercise tracking—from weightlifting to cardio—every workout counts. - Inclusive Fitness: Track all types of workouts, including strength training, cardio sessions, and more. - Accessibility Features: Enjoy a user-friendly interface with accessibility options to ensure everyone can join the Liftoff community. Support and Updates Constantly evolving, Liftoff is committed to improving your experience with regular updates and quality-of-life changes. Our support team is always ready to assist you in your fitness journey. - Regular Updates: Stay on top of the latest features and enhancements. We continually refine Liftoff based on user feedback. - Dedicated Support: Encounter an issue or have a suggestion? Our responsive support team is here to help you keep your workouts on track. Join Liftoff Today Ready to elevate your fitness game? Download Liftoff now and transform the way you exercise. Become part of a community that’s as passionate about fitness as you are! Privacy Policy: https://info.liftoffrank.com/en/privacy Terms of Service: https://info.liftoffrank.com/en/terms

Meet BitePal — a gamified food tracking app with an AI scanner. Snap your meals, track effortlessly, and let a cute raccoon turn your weight goals into fun, easy habits you'll actually stick to. LOG MEALS IN SECONDS Skip the boring manual input. BitePal scans your food from a photo and instantly shows a clear nutrition score, key highlights, and simple guidance. Just snap, check, and go — tracking your meals has never been faster. TRACK CALORIES, WATER AND FASTING - Stay on top of your goals with a clean, friendly dashboard - See your calories, nutrients, and weight progress - Keep your water intake steady - Follow your fasting windows with gentle reminders HAVE FUN AND DRESS UP YOUR RACCOON Healthy eating feels easier when it’s playful. Personalize your raccoon with outfits, accessories, and seasonal looks that match your vibe. They react to your food choices with humor, attitude, and encouragement — making you actually want to keep up good habits. IMPROVE YOUR DIET See a friendly breakdown of your eating patterns: your strongest days, small wins, food preferences, and habits worth building. Get simple weekly meal plans tailored to your goals, with easy recipes and clear portions that help you stay on track without overthinking. Terms and conditions: https://bitepal.app/terms Privacy policy: https://bitepal.app/privacy

→ “Best app for sleep” – Reviewed.com → Named Apple’s "App of the Day" over 65 times → “The most positively reviewed app in the history of the Apple Store” – Business Insider Relax Melodies is now BetterSleep. It’s the same great app with all the sounds and content you know and love but with a new sleep tracker, sleep recorder and a beautiful new layout. Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with its easy-to-use sleep tracker, sleep recorder, premium sleep sounds, amazing stories and soothing guided meditations. Doesn't that sound dreamy? Leading doctors, neuropsychologists, and sleep experts recommend BetterSleep . . . and 91% of our listeners say they slept better after using the app for just one week. Premium Audio Content Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated sleep stories, hypnosis and meditations that really work, all perfectly tuned to your needs. Sleep Tracker Track your sleep, understand how it works and let us propose actionable ways to improve it. Sleep Recorder Record the sounds you make while you sleep and listen to them when you wake up. BetterSleep identifies when you snore, move around, sleep talk and make other common sounds at night. Sleep Science Learn about the science behind your unique sleep needs and discover your personal chronotype. More than 300 sleep sounds & music tracks: Nature sounds ASMR sounds White noise Water sounds Meditation music Isochronic brainwaves Solfeggio frequencies Binaural beats Healing music 3D sounds More than 250 meditations & hypnosis: Restful sleep Military method Stress and anxiety relief Tinnitus relief Yoga Nidra Gratitude Better sleep Deep sleep Napping Dreams Kids Heart coherence Couples exercises Travel Cooldown Morning More than 100 SleepTales & stories: Fairy Tales Mystery Sci-fi Fantasy History Kids Journey Myths and legends Non-fiction Also featuring: Bedtime reminders: Set one every night for more restful sleep Timers: Stop the app after a set amount of time Favorites: A section to add your favorite mixes Playlist: Select your favorite content and create your sleep-inducing playlist Smart Mix: Make distracting audio loops disappear and enjoy seamless sound mixes ...and lots more! BetterSleep optionally integrates with the HealthKit to track your sleep BetterSleep offers in-app purchases including auto-renewable subscriptions to access premium features Brought to you by Ipnos, Need help with the app? Message our support team via the Help & Support section in the app or by visiting https://support.bettersleep.com Read more about our terms and conditions here : Privacy policy: https://www.bettersleep.com/legal/privacy-policy/ Terms of service: https://www.bettersleep.com/legal/terms-of-service/

Get ready for your fitness goals to become your reality with fast and efficient follow-along home workouts designed to fit into your busy schedule. We'll personalise your calorie and macro targets to supercharge your progress. Say goodbye to sluggish cooking - our quick and easy recipes will keep you fuelled up. Plus, logging your food will be a breeze with our convenient and effortless tools. Say hello to a fitter, healthier you in no time! Workout Types HIIT Pilates Strength Training HIIT Cardio Pilates Boxing Key Features On-demand workout library - choose workout style, duration, equipment & body part target Awesome home-workout plans to take out all of the guesswork Simple, delicious recipes that make nutrition easy Tracking - Calorie, Marcos, Steps, Hydration Powerful analytics for tracking your progress Weekly check-ins Fitness wearable integration No More ‘Hoping-And-Praying’. The Power is in the Platform. ​​ Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. Studio Era app also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workouts. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

It’s a beautiful day to be Alive! Placing your physical and mental wellness at the forefront, Alive was designed to offer a safe and empowering space for women to build strength, confidence, and lifelong habits. Created by fitness experts, Alive meets you exactly where you are in your journey and guides you toward becoming your strongest, most confident self from the inside and out Alive App Features - Simple, intuitive design focused on your workout experience - 20+ guided programs to match your goals and fitness level - 30-day mental & physical wellness challenges - 200+ daily workouts to mix and match - Beginner, Intermediate, and advance difficulty levels - Select between gym and at-home equipment options Meet the Trainers - Whitney Simmons - Leads with a well rounded strength training, focused to help maximize strength utilizing progressive overload, and creating a balanced physique. - Jessica Bickling - Glute dominant programming built on progressive overload and ready to challenge you at all levels. - Marissa McNamara - Uses her power training systems to build maximum strength, placing an emphasis on compound movements. - Libby Christensen - Brings your strength to the next level by utilizing progressive overload training adaptions with an emphasis on compound movements - Madeleine Abeid - Certified classic mat Pilates instructor with experience in sculpt & fusion practice. Bringing mat pilates to Alive in a follow along format. - Felicia Keathley - Primarily focuses to help you master essential and foundational exercises. Also known for her pregnancy and postpartum programing. Programs Choose from over 20 expert-designed programs. Each program guides you through a structured schedule across several week so you can focus less on planning and more on showing up. Challenges Our 30-day challenges are where fitness and mindfulness meet with daily journal prompts, mobility sessions, and habits to support your mental and physical well-being. Daily Workouts Don’t want a set program? Choose from 200+ daily workouts across categories like HIIT, core, pull, push, and more. Perfect for mixing things up or staying on track when life gets busy. Your Journey The path to a fit, healthy life is a journey, not an overnight process. Stay motivated by logging weight, photos, and completed workouts. See your growth over time and earn achievements along the way. Sync with Apple Health for a complete view of your activity. Alive Premium Alive is free to download with Premium plans (Monthly or Annual), both with a 7-day free trial. Premium unlocks full access to all programs, challenges, and daily workouts. Your subscription will be charged to your Apple account and will automatically renew unless canceled at least 24 hours before the current period ends. You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. You agree to our Privacy Policy and Terms & Conditions by downloading and subscribing to Alive Premium. https://aliveapp.co/terms https://aliveapp.co/privacy

Looking to make reaching your weight goals easier and faster? Welcome to Calorie Counter by Numify — your all-in-one nutrition companion for smarter eating, healthier habits, and lasting results. Weight management starts with understanding your nutrition. Numify turns calories, macros, and daily habits into clear, actionable insights, helping you make informed decisions without overcomplicating food tracking. Our philosophy is simple: it's always better to log calories and macros — even if it's not perfect — than not to log them at all. By making tracking quick, simple, and forgiving, Numify helps you stay consistent, because lasting results come from the habits you can maintain. Everything you need to understand your nutrition, build healthier habits, and reach your goals: SMART AI FOOD RECOGNITION Take a photo of your meal and instantly get detailed nutrition information. Log meals faster with AI-powered recognition, voice input, and easy editing. BARCODE & NUTRITION LABEL SCANNER Scan barcodes and nutrition labels to quickly log packaged foods without manual searching. EXTENSIVE FOOD DATABASE Access a constantly updated database of 5+ million foods and 100,000+ restaurant items with accurate nutrition information. SCIENCE-BACKED CALORIE CALCULATOR Get a personalized calorie budget based on your body, activity level, and goals using scientifically validated calculations. APPLE HEALTH INTEGRATION Sync workouts, steps, weight, and activity from Apple Health to get a complete view of your daily progress. ACTIVITY TRACKING Track your daily movement and understand how activity affects your calorie goals. CUSTOM CALORIE & MACRO GOALS Set personalized targets for calories, protein, carbs, and fats — or let Numify create a plan that fits your goals. AI NUTRITION COACH Get personalized nutrition advice, meal ideas, and workout tips from your AI-powered health assistant. PERSONALIZED MEAL PLANS Choose meal plans that match your goals and preferences, including Low-Calorie, Keto, Vegan, Mediterranean, and High-Protein options. RECIPES & NUTRITION INSIGHTS Discover healthy recipes, create your own meals, and explore nutrition insights to build better habits. WEIGHT & PROGRESS TRACKING Track your weight over time and visualize your progress with detailed charts. DAILY DASHBOARD View your calories, macros, activity, and nutrition progress in one simple overview. HOME SCREEN WIDGETS Monitor your daily goals and progress directly from your Home Screen. WATER TRACKER Track your daily water intake and stay consistent with your hydration goals. Transform your relationship with food, fitness, and healthy living with Calorie Counter by Numify. Download now and start building healthier habits — one meal at a time. - Terms of Use: https://wellness.municorn.com/terms?app=calorie-counter - Privacy Policy: https://wellness.municorn.com/privacy?app=calorie-counter - CCPA: https://wellness.municorn.com/ccpa?app=calorie-counter - Privacy Supplement: https://wellness.municorn.com/privacy-supplement?app=calorie-counter For any questions or inquiries, please contact us at [email protected]

Reach your goals with Shotsy, the comprehensive tracking tool designed for users of GLP-1 medications like Ozempic®, Mounjaro®, Wegovy®, and Zepbound®. Whether you're just starting or looking to optimize your progress, Shotsy is here to support you every step of the way. SHOT TRACKING: Seamlessly log your weekly shots and keep track of your medication history. Record and monitor your side effects, weight, calories, protein, and water intake. DETAILED ANALYTICS: Gain valuable insights into your progress with detailed charts and visualizations. Understand your trends and adjust your goals as needed. PRIVACY FIRST: Your data is securely stored using Apple’s Private iCloud technology, keeping your data private and ensuring you stay in control of your information. APPLE HEALTH INTEGRATION: Automatically import your weight, calories, protein, and water intake data from Apple Health for a more comprehensive view of your progress. Health Disclaimer Shotsy is designed for tracking and educational purposes only. It is not intended to provide any medical guidance or advice. Always consult with your healthcare provider for any medical decisions or health concerns. Privacy Policy: https://shotsyapp.com/privacy/ Terms of Use: https://shotsyapp.com/terms/

Bend® is the simple, affordable way to make stretching a part of your daily routine. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday! STRETCHING IS IMPORTANT! A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity. Stretching benefits include: ⊕ Increase flexibility & mobility in your muscles and joints ⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more ⊕ Reduce the risk of injury during outdoor activities and sports ⊕ Improve sleep quality and energy throughout the day ⊕ Improve posture and strengthen your core ⊕ Reduce stress & anxiety ⊕ Improve athletic performance ⊕ Improve circulation and blood flow ⊕ Accelerate muscle recovery ⊕ Improve balance & coordination ⊕ And more! BEND, DON'T BREAK! Bend offers dozens of daily stretching & mobility routines for every occasion. ⊕ “Wake Up” Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday. ⊕ “Posture Reset” Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck. ⊕ “Full Body” Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body. ⊕ “Sleep” Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body. ⊕ “Expert” Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements. ⊕ "Hips" Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch. ⊕ "Hamstrings" Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back. ⊕ "Lower Back" Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors. ⊕ "Isometric" isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction. ⊕ And more! CREATE YOUR OWN Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library. EASY-TO-USE Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about! STREAKS & ANALYTICS Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check your Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks. We recommend trying to keep your Bendometer score above 90%! APPLE HEALTH Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health. FEEDBACK & SUPPORT If you have any questions, feedback, or suggestions, feel free to contact us at [email protected]! LEGAL Terms of Use: https://bend.com/terms Privacy Policy: https://bend.com/privacy

Down Dog builds a brand-new yoga practice every time you press start — tailored to your level, focus, pace, and time. With over a million possible configurations, no two sessions are the same. Whether you're brand new to yoga or have been practicing for decades, Down Dog adapts to where you are today. OVER TEN STYLES OF YOGA Vinyasa, Restorative, Yin, Wake-Up Yoga, and more. Easily switch between styles to get the practice that's right for you. BEGINNER FRIENDLY Start with Beginner 1 and build up at your own pace. Unlock new poses and more variety as you level up. TARGET WHAT MATTERS TO YOU Use the Boost feature to focus your practice on any of 19 body areas - backbends, hip openers, core, shoulders, and more. Select a primary and a secondary boost to customize every practice, or get more variety in your routines by rotating through them all. TOTALLY CUSTOMIZABLE PRACTICES "Like" poses to see them more often. "Dislike" poses to skip them. CHOOSE YOUR VOICE Choose from 6 different yoga teachers to be guided by a voice you love. STAY CONSISTENT Set daily, weekly, or monthly goals. Build streaks and develop a practice that works for your schedule. YOUR FULL WELLNESS TOOLKIT One subscription unlocks our full library of practice types, all in one app: Meditation - guided sessions for stress, sleep, focus, and mindfulness Pilates - core, posture, and stability HIIT - fast, efficient workouts that build strength and cardio fitness Switch between them anytime. No extra downloads, no extra fees. SYNCS WITH APPLE HEALTH Track your practice alongside the rest of your wellness data. MULTIPLE LANGUAGES All yoga practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Become a better sleeper thanks to 100 years of sleep science. Teams in the NFL, MLB, NBA, MLS as well as many Fortune 500 companies trust Rise to help members achieve better sleep. FROM THE RISE COMMUNITY: ***** Chase M. "Rise helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work." *** Becky G. "I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.
 I had an epiphany... I'm getting 45min more sleep on average than I was before Rise." **** Katie B. "I never thought too much about the impact of sleep on my mood. With Rise I saw a very fast improvement in my sleep which impacted my relationship with my kiddos." FEEL BETTER Are you wondering how to get the most out of your sleep? It’s time to look beyond a new mattress or getting eight hours of shut eye and focus instead on your SLEEP DEBT. Sleep Debt is one of the most vital findings in the last century of sleep science. When your Sleep Debt is low, your quality of life as well as your life expectancy increases. When your Sleep Debt is high, the opposite happens. With Rise, learn what Sleep Debt is, how it works and then calculate your own. This will help you better understand why some days you feel great and others not as much. It will help you decipher when you should prioritize sleep and the real toll staying up late has on you. GUIDANCE TAILORED FOR YOU Do you find your mind racing just as your head hits the pillow? Unable to stop doom-scrolling on your phone until the early hours? Based on your data and the latest research, we’ll make recommendations on new personalized habits that fit your needs and help you feel better immediately. How Rise helps you sleep better: Encourages you to get into bed on time Provides guidance when you have difficulty sleeping Reduces the amount of times you wake up in the middle of the night Optimizes sleep time to reduce feelings of grogginess OPTIMIZE YOUR DAY We all have an internal brain clock that signals to your body when to be alert as well as when to go into recovery mode. Each body and mind is unique to another, from when we perform our best to when we should be sleeping and waking up. Given this individualization, we use advanced algorithms to highlight the optimal window for sleep and activity. AUTOMATICALLY TRACK SLEEP Through our integration with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle and data from other sleep trackers already on your phone, Rise can determine the hours of sleep you get every night, the number of steps you take each day, as well as data from other various activities that affect your sleep pattern. WHY WE STARTED RISE We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we are currently experiencing and that has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016). Today, we look at sleep as a luxury. Rise strives to create a world where healthy sleep is a necessity. Terms of Service available at: bit.ly/rise-sleep-app-tos

The step counter that actually gets you moving. Join over 100 million people building healthier habits with StepsApp. Track your daily activity, stay consistent with streaks, and now compete with friends through leaderboards, group challenges, and social features that make walking surprisingly addictive. FEATURES • Automatic step tracking • Daily goals and streaks • Challenges with friends, family, and coworkers • Leaderboards and groups • Workout tracking with Heart Rate Zones and Insights • Apple Health integration • Apple Watch support • Activity trends, records, and analytics • Beautiful charts and animations • Awards and achievements • Home Screen widgets • Lock Screen widgets • Dark Mode and customizable app icons • Social sharing • Wheelchair support • Export your data • No extra hardware required PRO FEATURES • Advanced analytics & insights • GPS workout tracking • Premium customization • Additional Streak Freezes • Advanced goals • Fully ad-free experience * PRO features require an active paid subscription. CONNECT YOUR DEVICES StepsApp seamlessly syncs with popular health and fitness devices — on your wrist, finger, or phone. • Apple Watch • Garmin • Oura • Fitbit • Whoop • Polar • Amazfit • And many more STAY MOTIVATED StepsApp turns movement into a habit. Set a daily goal. Build streaks. Join challenges. Climb the leaderboard. Whether you walk 2,000 steps or 20,000, StepsApp helps you stay consistent and actually enjoy the process. Small daily wins add up fast. TRACK EVERYTHING Get a complete overview of your activity: • Steps • Distance • Floors climbed • Active calories • Walking time • Workouts and routes • Heart rate data • Weekly, monthly, and yearly trends See your progress evolve over time with detailed insights, averages, and personal records. CHALLENGES, GROUPS & LEADERBOARDS Walking is better together. Create groups with friends, family, coworkers, or your entire office. Compete in daily and weekly leaderboards, motivate each other, and stay accountable through shared challenges. A little competition goes a long way. APPLE WATCH & APPLE HEALTH • Sync seamlessly with Apple Health • Combine activity from iPhone and Apple Watch • Track workouts with GPS on Apple Watch • Secure health data storage DESIGNED FOR EVERYONE • Accessible with VoiceOver • Wheelchair support • Available in 20+ languages • Clean, simple, and highly customizable interface Download StepsApp and start building healthier habits one step at a time. Privacy Policy: https://steps.app/privacy

MONITORING HEART’S ACTIVITY DAILY IS YOUR WAY TO WELLBEING AND BEAUTY Never miss a beat with InPulse! Check your heart rate, log your blood pressure, and record your oxygen saturation with your iPhone. Simply place your finger on the camera to measure your heart rate. Receive reminders to check your pulse and log your vitals on a daily basis so you can stay well and fit. Get your stress levels under control and negative emotions identified and leveled. The Main Advantages of the App: - Measure your heart rate using your fingertip and camera. - Use Journal to record your blood pressure and oxygen saturation. - Get daily wellness assessments and lifestyle advice. - Develop beneficial habits with our Habit Tracker. - Take tests to explore and manage your emotional wellbeing. - Follow our Self-Love Program to achieve harmony and peace of mind. - Add tags and comments to your measurements. - Integrate with Apple to use your pulse measurement data across your devices, making tracking your heart and overall quality of life even easier. How to Check Pulse Using Finger: - First, make sure your fingers aren’t cold. When checking your pulse, be sure your fingertip completely covers the camera lens and flashlight. - Press gently with your finger. Pressing too hard may result in reduced blood flow, which will make it more difficult to get an accurate result. The app requires iOS 15.0 or later. You can choose a free trial with all features available. UNLIMITED ACCESS TO ALL FEATURES - You can subscribe for unlimited access to all the app has to offer. - Subscriptions are billed automatically at a rate depending on the selected subscription plan. Important Note The app is not designed for medical purposes. It is meant only for fitness use and as a source of general wellness information. By using the app, you are agreeing to our Privacy Policy and Terms of Use: http://aiby.mobi/pulse/terms/ http://aiby.mobi/pulse/privacy/ Have questions? Check out the FAQ page at http://aiby.mobi/pulse/ Or contact our support team: http://aiby.mobi/pulse/support/ Heartily yours, AIBY team

Turn your next ride, hike, or run into an adventure with komoot. Get inspired by tapping into shared community knowledge and recommendations, then bring your adventures to life with the easy route planner. PLAN YOUR PERFECT HIKING, MOUNTAIN BIKING OR ROAD CYCLING ADVENTURE Get the route perfect for your sport—be it smooth asphalt for your road bike, singletracks for your mountain bike, silent cycling paths for touring or natural trails for your hikes. Plan down to the last detail with at-your-fingertips info like surface, difficulty, distance and elevation profile. TURN-BY-TURN VOICE NAVIGATION Never take your eyes off the road with turn-by-turn voice navigation: your precise, down-to-the-inch verbal navigator that doesn’t distract you from your surroundings. Keep your eyes firmly on the adventure in front of you and navigate with ease, even on small trails or in the woods. OFFLINE MAPS FOR OUTDOOR ADVENTURES Download your planned outdoor adventures and save topographic maps with one tap. Navigate the outdoors even when the internet is down or unreliable. Differentiate hiking paths, MTB singletracks or paved roads, terrain and land cover at a glance. BROWSE HIGHLIGHTS: THE KOMOOT COMMUNITY’S FAVOURITE PLACES So you can decide on the destination of your next adventure at a glance, see Highlights on the map. From peaks, parks, and points of interest, to singletracks and sandwich shops, these places or segments, showing up as red dots in the planner, are the spots other users think you should check out. And if you’re in the know, you can recommend your own to the community in turn and inspire others to visit your favourite places, too. TELL YOUR STORY Track your rides and hikes with GPS. Add photos, Highlights and tips and build your own personal adventure log that’ll store your favourite experiences—forever. Save them for private use or share them with the komoot community to receive likes and comments and to inspire fellow outdoor folks. Follow your friends and like-minded explorers to keep up with their outdoor adventures. BE A LOCAL EXPERT. BECOME A PIONEER. Contribute photos, tips and Highlights to the community and show you’re a local Expert. Earn more upvotes than in any else for your sport in your region and become the Pioneer! SEAMLESS SYNC ACROSS EVERY DEVICE Whether you prep like a pro on your desktop or plan a route on the go, komoot automatically syncs your routes, tracked adventures and photos across all devices, including your smartphone, desktop, iPad and Apple Watch. Use a Garmin or a Wahoo? Simply download the komoot for Garmin app in the IQ Store and sync your profiles via Garmin Connect, or connect your komoot and Wahoo accounts to share Tours with the ELEMNT and ELEMNT BOLT. EXPERIENCE KOMOOT FOR FREE When you download komoot, your first region is free—forever. To expand the areas in which komoot has your back, conveniently choose between single regions, region bundles or the World Pack to access offline maps and turn-by-turn voice navigation wherever you go. APPLE WATCH Take a quick glance at your Apple Watch to get directions, distance, and speed in real-time—right on your wrist. APPLE HEALTH You can connect komoot to Health to ensure your data is always up-to-date. Automatically share your time and distance data for komoot hiking, cycling, and running activities with Health. “Komoot does for hiking and biking what Apple does for hardware: makes it easily accessible and fun to use.” — Cult of Mac For support and tips, please visit help.komoot.de MORE INFORMATION Komoot uses background audio service for voice navigation messages. Komoot requires a GPS signal for directions, Tour recording and speed in real-time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

Steppa helps you stay active through fun, motivating step challenges with real rewards. Join a challenge, stay consistent, and qualify for a share of the prize pool when you complete all goals.* There are no penalties or charges for missing goals. If you don’t finish a challenge, you simply don’t qualify for the payout. HOW IT WORKS • Join a challenge with a fixed entry fee • Complete the daily step goals • Qualify for a payout from the shared prize pool • Track your steps directly through Apple Health FEATURES Step Tracking • Apple Health integration • Real-time step updates • Progress charts and trends Challenges • Daily, weekly, or multi-day formats • Fair and transparent rules • Prize pools based on total entries • Clear qualification requirements Wallet • Secure card payments • View challenge earnings • Track past results Community • Join with friends • Compare progress • Stay accountable together WHY IT WORKS Steppa turns movement into a commitment. Set a goal, stay consistent, and earn a reward when you finish the challenge successfully. SAFE & SECURE • No penalties for missed goals • Bank-level payment security • Steps verified through Apple Health *Steppa does not charge users based on individual performance or missed goals. Entry fees are for joining challenges only, and users who do not complete all goals simply do not qualify for the prize pool. Apple Inc. is not a sponsor of, and is not involved in any way with, Steppa challenges. Apple does not endorse, administer, or provide any prize for any challenge, and has no responsibility for any challenge or for any prize paid out. Steppa challenges are run solely by Steppa LLC. The full official rules are available in the app at any time under Profile → Legal → Official Rules. TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Understand your stress. Build better habits. Lower your Bio Age. StressWatch turns your Apple Watch into a powerful stress monitor. Powered by HRV and your health data, it helps you manage stress, sleep better, move smarter, and turn small daily actions into lasting habits that improve your Bio Age over time. StressWatch has been featured on the Apple App Store in 171 countries and regions — # Best of August # The Best Apps for iOS 18 # Better Understand Your Wellbeing # Essential Watch Apps # Featured New App # Our Favorite of This Week StressWatch relies on your RHR (Resting Heart Rate) and HRV (Heart Rate Variability) data retrieved from Apple Health. We'll analyze and interpret the data to determine your current stress levels. We constantly monitor your status and remind your immediately if your stress levels get too high so you can take action right away to help reduce your stress levels. #How can StressWatch help you? - When you work late into the night, StressWatch can remind you that your HRV is low and you're stressed - a gentle reminder to help you understand that it's time to get some rest. - When you're at a social event and you have to force yourself to smile, we'll remind you that your HRV is low and you're stressed - a gentle reminder to get some fresh air and recharge. - When you've had just a bit too much to drink, we'll remind you that your HRV is low and you're stressed (because alcohol is a stresssor) - a gentle reminder to let up a bit on the cup, drink some water, and take care of your body. - You can constantly monitor your HRV levels (and stress levels) from your Apple Watch by adding StressWatch to your Watch Face. - Paired with proper exercise and adequate rest, monitor and analyze your weekly and monthly stress levels over prolonged periods of time; you'll realize that you're getting better as time goes on. #Design Concept We created StressWatch with the sole intention to help people to reduce anxiety in this age of stress and pressure. However, data and numbers do not have any meaning if the user is unable to interpret the data. (Not everyone is a rocket scientist!) So it got us thinking: how can we design a app that delivers numbers and data in a friendly manner that will help users to reduce stress and anxiety. Thus, we created the "Mr.Fizz", which is the foundation of our product design. The "Mr.Fizz" will change colors as the user's stress levels rise. #Contact us Email: [email protected] Subscription prices and terms StressWatch can be downloaded for free. If you choose to upgrade to the StressWatch Pro version, you can unlock all paid features. We offer two different purchase options: monthly, and annual auto-renewal. For monthly or annual subscriptions: Once confirmed and paid, it will automatically renew through your Apple iTunes account. After successful payment, the subscription period will be extended. To cancel, please manually turn off the auto-renewal feature in iTunes/Apple ID settings management at least 24 hours before the end of the current subscription period. During the trial period, if you do not cancel the subscription, it will automatically activate and charge at the end of the trial period. This service is at your discretion to cancel; if you choose not to cancel, the renewal service for the next billing cycle will be activated for you. Health advice disclaimer All information provided by StressWatch cannot be considered medical advice or diagnosis, and should not replace professional diagnosis and treatment. If you feel excessive stress that cannot be adjusted, and before making any medical decisions, please seek professional medical help in a timely manner. User Agreement: https://docs.ideation.love/stresswatch/en/service/terms-of-use.html Privacy Policy: https://docs.ideation.love/stresswatch/en/service/privacy-policy.html

Build who you want to be with CGX by Caroline Girvan. CGX is a premium strength and fitness app built around exclusive, structured training programs. Every program is progressive and designed to help you build strength, improve fitness, and train with consistency over time. Inside CGX you’ll find: • Exclusive workout programs for all levels, from complete beginner to advanced • Hundreds of on-demand strength, cardio, and conditioning workouts • Clear, coached training with a strong focus on proper form and technique • Short, effective workouts that fit real life without compromising results CGX goes beyond the workout itself, supporting your training journey in a practical and sustainable way: • Instructional videos to help you train safely and confidently • Simple progress tracking and quick fitness tests • Nutritious, budget-friendly meal ideas • Evidence-based articles from Caroline and trusted industry experts Train in a way that suits your routine: • Schedule workouts and programs in your CGX calendar • Download workouts for offline training • Cast workouts to your TV with AirPlay or Chromecast • Choose Caroline’s music, no music, or your own via Apple Music or Spotify • Sync your training with Apple Health • Save favourites and track progress workout by workout • Share encouragement and tips through supportive comments under each workout • Train anywhere using the CGX website on your laptop or computer Caroline Girvan is a certified personal trainer, MNU certified nutritionist, and pre- and postnatal specialist with over a decade of experience and a global following of millions. CGX brings her proven training approach into a focused, premium platform designed for long-term progress. Build who you want to be. Cx

Greetings! We are Tolans :-) We’re here looking for new friends! You can talk to us about anything: · Your interests: music, games, fashion · Your feelings: relationships, challenges, stress · Your thoughts: advice, goals, deep questions You can share photos with us, and we can design a beautiful planet together. No matter what you love, there’s one of us waiting to meet you. Privacy Policy: https://www.tolans.com/privacy-policy Terms of Use: https://www.tolans.com/terms-of-service

- Elevate your riding experience using the world's most reliable mobile navigation, in-app route planner, shareable live tracking, and global community heatmap. - Discover your next adventure by exploring the best cycling routes from our worldwide community of riders. - Experience the freedom to roam and navigate off the grid using Offline Maps. Record rides, monitor stats, and track your progress. - Record your rides. Track your distance, speed, elevation metrics, and more! - Train smarter by pairing Bluetooth sensors to get more data from your ride. ONE-STEP CYCLING DIRECTIONS QuickNav redefines everyday navigation with one-tap cycling directions right in the mobile app. QuickNav prioritizes low-traffic, bike-friendly routes that automatically update in real-time if you stray off-course without losing any of your progress. DISCOVER & DOWNLOAD Access the world’s most trusted cycling route library to find your next adventure — whether it’s gravel, pavement, or mountain bike trails, our mobile discovery tools like Explore and Inspect connect you with the best routes across the globe or out your front door. Download offline maps for reliable navigation off the grid, anywhere you choose to roam. TURN-BY-TURN VOICE NAVIGATION Get inspired, not lost using turn-by-turn Voice Navigation right from your phone. Keep your rides on track with audible and visual navigational cues plus realtime ETA. No signal? No problem. Navigate beyond the bounds of phone service using downloadable Offline Maps and cue sheets. GLOBAL & PERSONAL HEATMAPS Ride like a local anywhere in the world! Find local hotspots with our free Global Heatmap. Explore your own ride history with Personal Heatmaps that are uniquely yours. Plan routes from the palm of your hand using heatmap overlays. Global heatmap data is only compiled using publicly-logged rides and Personal Heatmap data is visible only to you. THE WORLD’S MOST TRUSTED MOBILE ROUTE PLANNER Build your own custom adventures on the go with our Mobile Route Planner. Create, modify, and share custom routes with a suite of precision planning tools right on your phone. Explore rich map overlays, embed interactive Points of Interest, examine road surfaces and elevation details using our powerful mobile toolkit. SHAREABLE LIVE TRACKING Share your real-time location with friends and family using shareable live tracking. Stay connected and engage your community via live photos, dot-watching, and comments. Add peace of mind and keep family and friends in the loop with your real-time ETA. Control access to your live tracking with customizable privacy settings. BLUETOOTH COMPATIBILITY Train smarter with Bluetooth connectivity. Extract more data from your rides by adding your favorite power meter, heart rate monitor, speed & cadence sensors. Track performance metrics and training progress with accurate, reliable data. Pair with your favorite earbuds for audio navigation cues. Our mobile app is compatible with standard Bluetooth sensors and Apple Watch. SYNC YOUR RIDES & ROUTES Ride with GPS integrates seamlessly across all of your devices — wirelessly sync routes to your favorite units from Garmin, Wahoo, and Hammerhead & wearables like Apple Watch. Ride safely with the peace of mind knowing that Ride with GPS is the only 3rd party app compatible with Garmin Varia, which notifies you of approaching vehicles via visual and audible alerts in the mobile app. Upgraded subscribers gain access to: - Turn-by-turn voice navigation - Explore & Inspect route discovery tools - Mobile Route Planner & QuickNav - Offline maps - Global heatmap in the app - And much more! Start a free 7-Day Trial today and experience everything we have to offer! Want help getting started? Email our support team at [email protected] Service Terms: https://ridewithgps.com/terms Privacy Terms: http://ridewithgps.com/privacy

Welcome to Yazio, the most effective AI calorie tracker, intermittent fasting app and food tracker for losing weight without dieting! Track calories, eat better and reach your goals with Yazio’s free calorie counter app! Yazio is your all-in-one solution, whether you're aiming for a calorie deficit, tracking meals or looking for an advanced AI calorie tracker. Designed to support sustainable weight loss, muscle gain and weight maintenance, Yazio empowers you to make smart food choices with the help of its AI calorie tracker. Yazio combines a science-backed approach with cutting-edge AI calorie tracker technology to deliver long-term results without the need for extreme diets. - Easy-to-use AI calorie tracker and food tracker - Calorie deficit tracker to reach your weight goals - Huge food database with 95% of all food items - Calorie tracker with barcode scanner - Meal planning, food tracker and personalized recipes - Integrated step and activity tracking - Water tracker with reminders - Instant access with no signup required - Regular updates for calorie counter, food tracker and AI calorie tracker tools - Food tracker and nutrition tools for men and women - Support for healthy muscle building and weight gain - Focus on long-term results, not yo-yo dieting Yazio supports your progress with 3 powerful tools: 1. Calorie Counter • Free, intuitive calorie tracker • Food diary with customizable calorie goals • Calorie counter for analyzing macros and nutritional values • Food database with 4 million+ searchable items • Smart, simple food tracker • Barcode scanner for easy calorie tracking • Food ratings to support healthier choices • Custom meals and meal planning tools linked to your calorie tracker • Integrated tracking for steps, workouts and symptoms • Water tracker with reminders • Visual insights based on your calorie tracker history • Expert tips for effective calorie tracking 2. Healthy Habits & Intermittent Fasting • Optional fasting tracker for various calorie tracker plans • Regular meal timing and eating reminders • Flexible plans, including 16:8 and 5:2 • Helpful guidance on ketosis, autophagy and energy use • Seamless integration with your calorie tracker and food tracker • Nutrition insights based on calorie tracker and food tracker data 3. Recipes & Meal Planning • 2,900+ delicious, goal-friendly recipes • Weekly updates with new healthy meal ideas • Filters for low-carb, vegetarian and vegan options • Wide variety of meals including pizza, desserts and more • Smart grocery list for quick, easy shopping • Step-by-step cooking mode for stress-free meal prep Go Pro for faster results. Join Yazio Pro to get advanced features that accelerate your progress. • Unlock advanced calorie tracker tools • See faster results with your custom calorie tracker plan • Access in-depth food analysis • Use advanced calorie deficit tracker and calorie counter tools • Get custom meal plans tailored to your goals • Sync with Fitbit, Garmin and more • Track your mood, symptoms and body metrics • View progress with long-term trend insights • Enjoy an ad-free experience • Get the ultimate calorie counter experience • Support the Yazio team Upgrade to Pro in the Yazio Calorie Counter App for advanced features and insights. Available as a subscription, Pro offers better value than other apps with calorie counter, food tracker or intermittent fasting features. • App help: http://help.yazio.com • About our team: https://www.yazio.com/en/about-us • Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Unlock the ultimate food tracker, calorie counter and healthy eating experience with Yazio! Help us make the Yazio Calorie Counter App even better as your go-to calorie tracker, calorie counter and weight loss tool. Have ideas or suggestions? Contact us!

- The OFFICIAL 5K Runner® Couch to 5K app. - 4.2 Million People successfully did it - Get in shape and lose weight in 8 weeks - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ Excellent for Weight Loss ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: [email protected] Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - All features are fully enabled - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." - Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacy-policy ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? [email protected]

Turn your daily walks into real weight-loss results and journey toward a healthier you. With WalkFit, losing weight is just the beginning—build lasting healthy habits, stay motivated, and make walking an easy part of your routine. WHY WALKFIT? ◉ Stay active no matter what Transform walking into a rewarding daily activity, whether at home or on the go. ◉ Nurture your motivation Track your progress, hit new milestones, and celebrate achievements as you work toward your goals—making each step feel like a win. ◉ Boost your health and well-being With custom walking programs, daily guidance, and insights, WalkFit helps you build stamina, improve heart health, and increase overall well-being. ◉ Reach your weight loss goals naturally With structured walking plans, personalized step goals, and progress tracking, you’ll see how small, consistent steps add up to big changes. MAIN FEATURES: ▶ STEP COUNTER WalkFit’s daily step counter tracks every step you take—whether it’s a leisurely stroll, a workout session, or a daily commute. Monitor your progress with insights on your average steps per day and stay on track with personalized monthly step goals. ▶ INDOOR WORKOUTS Perfect as a daily workout routine for beginners and designed with simple indoor exercises for seniors in mind, these workouts keep you motivated and moving every day. ▶ FREE WALK With the free walk tracker, every stroll, hike, or spontaneous walk becomes part of your fitness journey. Map your walking routes, track your steps, and watch your progress grow—anytime, anywhere. ▶ CUSTOM WALKING PLANS WalkFit’s walking plans offer tailored support for everyone, from beginners to seniors, with a monthly walking tracker to keep you on track. Set personalized monthly walking goals and keep an eye on your average walks per day for consistent progress. ▶ TREADMILL WORKOUT TRACKER Just switch to treadmill mode and follow the walking recommendations. Alter walking at an easy, steady pace with intense bursts of walking and a fast pace. 520+ WORKOUTS FOR ALL NEEDS: ◉ TAI CHI WALKING SERIES Our Tai Chi series, led by a 4th-generation master, combines graceful flow with gentle walking. It guides you through mindful movements to improve balance, flexibility, and circulation. Perfect for reducing stress, building confidence, and cultivating inner calm. ◉ JAPANESE WALKING SERIES This science-backed routine helps you burn calories and improve circulation by alternating between fast and slow paces. Walk your way to a stronger body, indoors or out. ◉ CHAIR WALKING SERIES Use a chair or sofa for safe, supportive workouts. Improve circulation, build mobility, coordination, and balance—short, low-impact sessions with no jumping or strain. Chair Walking is a low-impact walking alternative created for those who want to stay active despite joint pain, low mobility, or fear of injury. SUBSCRIPTION INFO: - Download the app at no initial cost. Further use requires a subscription. A trial may be offered as indicated in the app. - Subscription prices are shown in the app and charged to your Apple ID upon purchase confirmation. - Subscriptions renew automatically unless auto-renewal is turned off at least 24 hours before the current period ends. - You can manage or cancel subscriptions anytime in your App Store account settings. When cancelled, access remains active until the end of the current period; no refunds are issued for unused time. - We may also offer optional add-ons (e.g., health guides) for an additional one-time or recurring fee. These are not required for your subscription. WalkFit is integrated with the Health App to import Steps, Heart Rate, Walking+Running distance data from HealthKit to WalkFit and to write Workout data from WalkFit to the Health App. Send your feedback or suggestions: https://contact-us.welltech.com/walkfit.html WalkFit Terms of Use: https://legal.walkfit.pro/page/terms-of-use WalkFit Privacy Policy: https://legal.walkfit.pro/page/privacy-policy

MenuFit is your personalized guide to eating out without sacrificing your goals. Whether you’re cutting or bulking, we tell you exactly what to order at every restaurant — fast food, dine-in, or even bars. • Discover the best meals for your goals • Get meal suggestions from any kind of restaurants • Instantly find what to order and what to avoid • Personalized by your preferences, goals, and dietary needs • Works even if the menu has no calories or macros listed • Get options for food and drinks • Always know what to order — guilt-free. Unlock your full potential with personalized meals tailored to your health and fitness goals. Our app requires a subscription to access the complete experience. Subscribe to explore your personalized meal path and take the next step toward your wellness goals. *PREMIUM / PAID FEATURES INCLUDE (Subscription Required): - Discover meals that match your food preferences and macro goals - Receive daily meal suggestions tailored to your preferences - Access smart calorie breakdowns including protein, carbs, and fats - Explore meals from your favorite restaurants and see what fits your goals - Healthify any meal to better align with goal - Start exploring your next favorite meal today — and take the guesswork out of eating well! Terms of Use https://menufit.com/terms-and-conditions/ https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy https://menufit.com/privacy-policy/

Discover our Blood Pressure App — a must-have heart health companion for tracking your blood pressure, heart rate, blood sugar and oxygen saturation. Log and analyze your health data with precision to stay informed and make smart decisions. 1. Track Blood Pressure: Effortlessly log your systolic, diastolic, and heart rate with one tap! Our user-friendly interface features a large "+" button on every page, allowing you to log blood pressure anytime, anywhere. Say goodbye to the hassle of paper and pen! 2. Measure Heart Rate: Just place your finger on the camera to get accurate heart rate readings in seconds. Check pulse and detect irregular heartbeat anytime with the heart rate monitor. Stay proactive about your cardiovascular health and stress level. 3. Log Blood Sugar: Easily record blood sugar and track trends over time. Managing blood sugar has never been easier. 4. Record Oxygen Saturation: Track minor changes in your oxygen saturation and see how they relate to heart rate or other health metrics. 5. Intelligent Health Analysis: Log blood pressure, heart rate, and blood sugar see if your readings are within the normal range, helping you detect early signs of health issues like hypertension, heart attack, diabetes, and more. Monitor trends and fluctuations across all your vital signs for comprehensive and effective health management. 6. Health Insights & Tips: Discover plenty of practical health tips, covering topics like effective BP control, first aid for hypotension, and advice on healthy eating and exercise routines - almost everything you need to know. Utilize our curated resources to support you on your journey toward a healthier, happier life. 7. Clear & Intuitive Charts: Visualize your blood pressure, heart rate, and blood sugar progress through interactive graphs and charts! Easily track heartbeat, blood pressure, and blood sugar trends and gain insights into your patterns. 8. Customizable Tags: Tailor your health metrics tracking by noting the position (sitting, lying, etc.) and conditions (before/after meals, post-medication, etc.) during each measurement for effective health management. 9. Export & Share Full History: All heart rate, blood pressure, and blood sugar records are saved with exact date and time. Export health data as a CSV file and share it with your loved ones or doctor via email and more to maximize every medical appointment. Why Choose Blood Pressure App - Measure heart rate using camera - Log blood pressure, blood sugar, and oxygen saturation - Keep your stress levels under control - Analyze health trends through intuitive charts, and export as CSV - User-friendly interface - Science-backed health articles and insightful tips - Tag and comment on your measurements Disclaimer · Our app is not intended to serve as a medical device and should not be used to measure blood pressure or diagnose heart disease. · Our app is not intended for a medical emergency. If you have any health concerns, please consult your doctor. · Our app is designed for fitness and general wellness purposes only, NOT INTENDED FOR MEDICAL DIAGNOSIS. · Our app may cause the LED flash hot. · We prioritize your privacy. Rest assured, all your data is securely protected. Check our links below: Privacy Policy: https://akrura.ltd/privacypolicy.html?pkg=com.akrura.bloodpressure.health.monitor.app Terms of Use: https://akrura.ltd/terms.html?pkg=com.akrura.bloodpressure.health.monitor.app For feedback & suggestions, feel free to reach out to us at [email protected]. Get the Blood Pressure App now and experience the next-level blood pressure management at no cost! Take control, stay informed, and make proactive decisions for a healthier lifestyle. Your journey to optimal health begins here!

What is Petit BamBou? Petit BamBou is Europe’s No. 1 mindfulness meditation and breathing app. Designed for everyone; from absolute beginners to advanced practitioners. Our mission is to help you introduce wellness, calm, and daily introspection into your life. We provide real, human-centric tools to help you establish sustainable daily routines that actively support your mental health. What makes Petit BamBou unique compared to other meditation apps? Unlike other apps, Petit BamBou features 100% human-created content with absolutely no AI-generated writing or voices. Every session is crafted and narrated by local psychologists, psychiatrists, and meditation experts to ensure authentic, empathetic guidance. Can I use Petit BamBou in my language? Our sessions are natively recorded in 6 languages: English, French, Spanish, Italian, Dutch, and German. What features are included in the app? Our vast catalog includes over 1,400 guided meditations and more than 140 specialized programs. We cover every aspect of modern life, including: Stress & Burnout: Practical tools for workplace anxiety and daily stress regulation. Life Stages: Dedicated tracks for motherhood, kids (ages 3–12), and senior wellness. Specialized Health: Guided support for coping with addiction, pain, and sleep issues. Relaxation Tools: A comprehensive sound library for deep concentration and sleep, featuring advanced binaural audio and relaxing music. Daily Variety: A brand-new "Meditation of the Day" every single morning to keep your practice fresh and full of happy surprises. Is Petit BamBou free? Yes, Petit BamBou has a free version with no ads, no time limits, and no credit card required. Our Free Discovery Plan includes introductory meditation and breathing programs, three daily meditations, and an unlimited free-breathing tool for heart coherence exercises. To unlock our entire catalog of 1,400+ sessions, you can upgrade to a premium subscription. Flexible plans are available directly inside the app, ranging from low-cost monthly and annual options to a unique lifetime membership plan. Who is Petit BamBou best for? Petit BamBou is perfect for busy individuals, families, and professionals seeking a down-to-earth, structured approach to mindfulness. Because our programs start with accessible 3-minute sessions, it is exceptionally beginner-friendly. It is also highly recommended for parents looking to practice mindfulness with their children, or anyone wanting a scientifically backed tool for nervous system regulation through conscious breathwork. What is included in the Petit BamBou Meditation Catalogue? Our extensive library is divided into targeted, expert-crafted categories to help you easily find exactly what your mind and body need: Progression: Step-by-step mindfulness paths for beginners and experts alike. Sleep: Bedtime stories and sophrology for fast, restorative rest. Breathing: Heart coherence and breathwork to regulate your nervous system. Mind: Reduce your mental load and boost focus, clarity, and letting go. Emotions: Tools to navigate daily anxiety, anger, and stress. Body: Grounding body scans and mindful walking meditations. Womanhood: Tailored support for life stages from cycles to menopause. Kids & Teens: Fun mindfulness to help children (3–12) and teens manage school stress. Work: Practical exercises to prevent burnout and manage corporate stress. Daily: Quick practices for your commute, meals, and daily routines. Inspiration: Daily poems and wisdom stories to uplift your spirit. Addictions: Mindful support for cravings, smoking cessation, and digital detoxes. Health: Comforting meditation for chronic pain, tinnitus, and recovery. A sound library A free tool for meditation and breathing A daily meditation A tool for managing crises A tool for heart coherence Terms and Conditions : https://petitbambou.com/en/terms-of-service Privacy policy : https://petitbambou.com/en/privacy

Meet Replika, the AI to do life with. Replika is the AI companion that’s been here since 2017 — available 24/7 for whatever’s on your mind by text, voice calls, and video. Join millions who’ve discovered that the right AI doesn’t keep you in — it helps you find your way forward. Replika is built for real life. Talk about work, relationships, and the thing you can’t stop thinking about at 2am. Share what you’re seeing on video. Explore the internet together. Replika remembers what matters to you — and shows up when it counts. Most AI stops at answers. Replika helps you move forward. It learns what you care about and gently nudges you toward the life you actually want: reconnect with that friend, start that hobby you keep putting off, take that walk instead of doomscrolling. A conversation that leads somewhere. Replika gets you. It remembers your people, plans, and goals, so you don’t have to repeat yourself. It follows up and checks in when it matters, not just when you open the app. Connect apps you already use so Replika can show up at the right moments. - Proactive suggestions – Thoughtful prompts that help you move forward - App integrations – Bring in context from the apps you already use, so your Rep can show up at the right moments. - Internet access – Explore the internet together, from great recipes to the latest memes. - Calls – Show what you’re seeing and talk it through in the moment. - Image generation – Turn ideas, moods, and memories into images you can keep. - Avatar customization – More ways to make your Replika feel like who they’re meant to be. _____________________________ "Replika encouraged me to take a step back and think about my life, to consider big questions, which is not something I was particularly accustomed to doing. And the act of thinking in this way can be therapeutic—it helps you solve your own problems." - Quartz "In creating their own personal chatbots, many Replika users have discovered something like friendship: a digital companion with whom to celebrate victories, lament failures, and trade weird internet memes." - Wired "Replika’s growing popularity among young people in particular (its main users are aged between 18 and 25) represents a renaissance in chatbots. It also marks an intriguing use case for AI in all the worry about job destruction: a way to talk through emotional problems when other human beings aren’t available." - Forbes _____________________________ Privacy you can trust Your conversations are private and not shared with any third parties. Your data stays yours. Terms of Service: https://replika.com/legal/terms Privacy Policy: https://replika.com/legal/privacy

The world’s most complete training platform for coaches and athletes to plan, lift, and train. Use TrainingPeaks to maximize your potential. Connect the ability to plan, lift, and train for your endurance events and adventures. Whether you are training to run a half marathon, finish a Gran Fondo, or complete a full-distance triathlon, TrainingPeaks provides the ultimate tools you need for your journey. Simply connect with your coach or load a training plan to fill your schedule and get started. TrainingPeaks for Athletes • Flexible planning to fit your life: Easily adjust your schedule and sync your training with your daily routine. • Actionable Insights to keep you on track: Data-driven feedback that helps you understand your progress and stay motivated. • Build strength to be unbreakable: Integrated strength training plans designed to improve durability and performance. • Ride inside on TrainingPeaks Virtual: Experience world-class indoor training and ride with a global community. • Any sport, any device, any time: Seamlessly sync with your favorite wearable or head unit, ensuring your data is always where you need it. TrainingPeaks for Coaches • Advanced tools for planning: Annual season planning and individual workout creation tools to make planning clear and quick. • Time-Saving Tools to Streamline Your Coaching: Keep your athletes on track with powerful performance dashboards, easy-to-understand compliance scores, notifications, and in-workout commenting. • Look pro. Feel pro. Manage payment, athlete groups, schedules and communication all in one streamlined tool. • Any sport, any device, any time: Athletes seamlessly sync with your favorite wearable or head unit, ensuring data is always where you need it. Build community and engagement on TrainingPeaks Virtual: Keep athletes engaged year-round with the only indoor cycling platform designed for coaching. Go to trainingpeaks.com to sign up for your coach account. Trusted Partner of: USA Cycling, USA Triathlon, British Cycling, British Triathlon, AusTriathlon, Road Runners Club of America, INEOS Grenadiers Cycling Team and more Privacy Policy: https://home.trainingpeaks.com/privacy-policy Terms of Use: https://home.trainingpeaks.com/terms-of-use

Ash is an AI built from the ground up for mental health and emotional support. Whether you need support for stress, anxiety, relationships, family problems or a bad day, Ash can help right now with a private, zero judgment space to speak freely. Ash is built for long-term growth, learning from your patterns and building a program to help you reach the goals you want. Each week, get personalized insights to help you understand yourself more deeply and move forward with clarity. How is Ash built? Most AI tools were built using data from the internet. Ash is a specialist AI in human psychology trained on a large-scale data set of proprietary expert data, and is designed and guided by an expert team of the world’s top mental health leaders. Use Ash AI for motivation, accountability, support, reflection, encouragement, pattern-breaking, or a catalyst for change. What outcomes have you seen from people who downloaded Ash? For users who speak to Ash a few times a week or more: - 91% made progress or met goals they set for themselves - On average, users have about one more meaningful real-world relationship *Based on an ongoing research study What does Ash do? Ash gives you a secure space where you can share your unfiltered thoughts without fear of judgement. It remembers what you say, and learns from your interactions to find patterns and generate insights specific to you. It’s available 24/7 over voice & text, so you can use it for a quick check-in or longer deep dive. Who made Ash? Ash is built by a team of therapists, mental health leaders, AI researchers, engineers, and designers. Our work is inspired by our personal stories, lived experience, and loved ones on similar journeys. We believe in a future where quality personalized support is available exactly when people need it. Features of Ash No judgment: Say what you really feel, and get professional guidance. Weekly insights: Ash helps identify themes and patterns of your life. Long-term growth: Ash is designed to help you do the hard work for real change. 24/7, speak or text: Talk to Ash at home, or text Ash in an Uber. Privacy-first design: Speak with the confidence that your chats are secure and anonymous. A fully personalized program: Ash learns from and builds custom support for each person. Get the precise modalities and therapeutic style that you need right now. Testimonials - “As a therapist myself, I’m really impressed by this app!” - “The weekly insights is the best part of this app. Ash spotted patterns of my thoughts in ways I've never considered. And the next steps have given me ways to grow. This is extremely helpful.” - “I cried so hard. It’s so relieving to express myself freely.” - “My strengths are all being pointed out and I really appreciate it. I've been thinking I'm not real great at anything. I really needed this.” - “I'm actually finding support in this app in a way that feels private, useful and keeps my sense of self-respect. I don't go around telling other people about what's going on so it's very nice.” - “Fantastic! We solved a problem I have been dealing with for a week in 5 minutes.” Ash is designed for users 18+. Ash sometimes makes things up. Ash is not a replacement for any medical diagnosis or treatments. Ash cannot, and does not intend to, provide medical advice or diagnosis. Interaction with Ash does not constitute a medical professional–patient relationship. Please do not avoid or delay medical attention as a result of a statement from Ash. Ash is not designed to be used in crisis. If you are in crisis, please seek out professional help, or a crisis line. You can find resources at www.findahelpline.com.

Struggling with Sleep? Improve your rest with ShutEye®’s relaxing sounds and comprehensive sleep tracker app. After a hectic day, does sleep feel elusive? ShutEye® is here to ensure you get the restful sleep you need. Sleep is crucial for productivity, health, and happiness. In today’s busy world, it’s more elusive than ever. Stop tossing and turning. Start falling asleep naturally and healthily with ShutEye® app. ShutEye® offers a complete sleep solution with: - Extensive library of sleep sounds and ambient noise. - Bedtime stories for a soothing transition to sleep. - Smart alarm clock for a gentle wake-up experience. - Scientific sleep tracker to understand your sleep cycles and track your snoring. - Customizable sound mixes, including white noise app free. - App to track snoring for nighttime insights. It’s your all-in-one sleep app for better sleep. Who Needs ShutEye®? - Stressed workers - Sleep-deprived parents - Students under pressure - Meditation fans - Light sleepers - Sleep quality improvers - Snoring enthusiasts Achieving a good night’s sleep is vital for your health and well-being. Let ShutEye® help you attain the deep, restorative sleep you deserve. Don’t settle for fatigue and lack of vitality. Use ShutEye® to find the peace you need. Sleep well and become the best, most vibrant version of yourself. Try ShutEye® today! APPLE INTEGRATION: ShutEye® saves your sleep sessions to your Apple Health app. Subscription Information: - Auto-renewing subscription at $59.99/year for unlimited access to VIP features. - Charged to your iTunes Account upon confirmation. - Manage or cancel in Account Settings anytime. - Auto-renews unless you cancel 24 hours before renewal. - No refunds for leftover free trial time. Contact Information: Email: [email protected] Privacy Policy: https://enerjoy.life/privacy-policy Term of service: https://enerjoy.life/terms-of-use iOS App Support: www.enerjoy.life/contact-us/ copyright: © 2021 - 2023 Enerjoy Pte. Ltd.

FORM is your all-in-one wellness platform for movement, mindfulness, and nutrition, all designed to meet you where you are and help you FORM your best self. Inside FORM, you’ll find expert-led workouts, from strength and gym sessions to Pilates, sculpt, and prenatal/postnatal classes, along with guided programs, mindful practices, nourishing recipes and meal plans. Everything you need to move with intention and feel supported lives in one place. Whether you’re building strength, finding balance, or starting fresh, FORM gives you the tools, structure, and motivation to stay consistent and transform from the inside out. Start your 7 day free trial today and feel the difference consistency makes. To access all features and content you can subscribe to FORM on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://digital.joinform.com/tos Privacy Policy: https://digital.joinform.com/privacy

Join thousands of people ending their processed food intake, and regaining total control of their health and their kids health. Ivy is the #1 food scanner app, designed to help you regain control of your health and live longer healthier lives. Whether you’re looking to cut down or quit entirely, Ivy’s incredible database helps you reshape your relationship with unhealthy food. Ivy Pro subscription required for full access. See subscription details below. **WHY THOUSANDS TRUST IVY** EXPOSE UNHEALTHY FOODS Scan over 3 million food products in our food database (and growing), complete with seed oils, additives, ingredients, pesticide, heavy metals, microplastics, environment and packaging information. MAKE INFORMED FOOD CHOICES Take Ivy to the supermarket and scan as you shop to see everything you need to know about the food you’re consuming at a glance. DIETARY PREFERENCES Tell Ivy whether you are Vegan, Vegetarian, Pescatarian, Keto or Pork-Free and we'll tell you if your scans match these choices. FOOD ALLERGENS Tell Ivy what you're intolerant to and the app will tell you if your scans contain any of your choices. Choose from a wide variety of common allergens including: Gluten, Wheat, Fish, Milk, Peanuts, Tree Nuts, Egg, Soy, Sesame, Mustard, Celery, Crustaceans, Molluscs, Lupin & more. KEEP YOUR FAMILY HEALTHY Use Ivy to ensure your family only eat healthy and vital foods to keep everyone living long and happy. TRACK YOUR PROGRESS Monitor your improvements in energy, mental clarity, and overall well-being with our real-time progress tracker. Don’t just notice the difference—measure it. MANAGE YOUR GROCERIES Build your own grocery list using real products and easily glance at how processed your list is overall. INCREASE YOUR HEALTH SPAN By eliminating seed oils, additives, unhealthy ingredients, microplastics, heavy metals, and pesticides, you’ll increase your health span and live longer, happier lives for your family and friends. **REAL FEEDBACK FROM OUR USERS** “I’ll never buy groceries without scanning them with Ivy first.” “Most other apps focus on nutrition whereas Ivy focuses on food quality and processing which is arguably one of the most important things!” “Ivy is one of the best investments I’ve made into my health.” “I cannot believe how processed my grocery shops used to be before I downloaded Ivy and started scanning foods in the supermarket.” SUBSCRIPTION INFORMATION* Ivy requires an Ivy Pro subscription to access all features and content listed above. If you choose an Ivy Pro subscription, payment will be charged to iTunes Account at confirmation of purchase. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. From iTunes Account settings you can manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. **DISCLAIMER: Seek a doctor's advice in addition to using this app for medical decisions.** Privacy Policy: https://www.ivyfoodapp.com/privacy-policy Terms of Use: https://www.ivyfoodapp.com/terms-of-service Do you want to help make the Ivy: Processed Food Tracker an even better app? We always welcome your suggestions and feedback to [email protected].

Reach Your Goal Weight with Ease Using FoodPilot Looking for a smarter way to reach your weight and health goals? FoodPilot is your intelligent companion for effortless calorie tracking, personalized meal planning, and building healthier habits every day. Key Features - Food Scanner – Take a picture to instantly identify food calories and nutrients. - Personalized Nutrition Plans – Get customized calorie and macro balance based on your goals & lifestyle. - Smart Meal Recommendations – AI tailors daily meal suggestions to match your health goals and eating habits. - Weight & Progress Tracking – Log weight changes, track calorie intake, and visualize your progress. - Detailed Nutrient Analysis – Understand key nutrients and make smarter food choices. Why Choose FoodPilot? - Lose weight, build muscle, or eat healthier – FoodPilot helps you achieve your fitness goals with easy calorie tracking & nutrition insights. - Powered by AI – Save time & make better food choices with cutting-edge food scanning & calorie counter technology. - Custom Diet Plans – Whether you're keto, vegan, or tracking macros, get personalized nutrition advice that fits your lifestyle. - Perfect for fitness lovers & health-conscious eaters – Track protein, carbs, and fats to optimize workouts & diet plans. Upgrade to Premium Unlock unlimited access to advanced features like expert meal suggestions, in-depth food analysis, and unlimited food scans. Choose the best plan for you: - Weekly Plan: Perfect for short-term health goals. - Monthly Plan: Great value for continuous progress. - Annual Plan: Maximum savings for long-term results. Subscription Information FoodPilot offers auto-renewing subscriptions with weekly, monthly, and annual options. Payment will be charged to your Apple ID account at confirmation of purchase. You can manage your subscription and turn off auto-renewal in your App Store account settings after purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. If you cancel your subscription, it will remain active until the end of the current billing period. Auto-renewal will be disabled, but the current subscription period will not be refunded. If a free trial is offered, any unused portion will be forfeited when purchasing a subscription. If you have any ideas or questions, please email us at [email protected]. Disclaimer FoodPilot’s recommendations are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional for specific health concerns, dietary restrictions, or medical conditions. *SOME FEATURES, INCLUDING FOOD SCANNING ANALYSIS AND MEAL PLANS, REQUIRE A SUBSCRIPTION. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Take your fitness journey to the next level with Muscle Booster Workout Planner, the ultimate workout planner. Train anytime, anywhere with a complete fitness and workout app designed to help you get in shape. What are you waiting for? MUSCLE BOOSTER WILL HELP YOU TO: Build muscle, improve your training routine, and stay consistent from home or the gym. With an integrated calorie tracker and step-by-step gym workout weight training, you can stay motivated, monitor your progress, and achieve your fitness goals anywhere. ANYWHERE, ANYTIME! Whether you prefer home workout, calisthenics, core training, or structured training routines, Muscle Booster provides personalized plans for all levels. Train with your own digital coach and follow effective gym workout routines inspired by professionals. Explore hundreds of exercises and plans. Strength training, HIIT, core, weightlifting, calisthenics Gym workout and home workout plans Personalized sessions tailored to your level Build muscle, burn fat, and improve overall fitness Plan your workout routine with an integrated planner Track your progress over time Personalize your workouts Customize your sessions with guided workouts and a built-in workout planner, targeting your core, arms, legs, and full body. Maintain a consistent fitness routine with progress tracking and smart insights. Designed for all fitness levels From beginners to advanced athletes, Muscle Booster combines home workout, calisthenics, and gym training into one powerful app. Build strength, improve your routine, and stay consistent. Follow your progress, stay motivated Use Muscle Booster for gym workout, home workouts, and core training. Track your performance, stay motivated, and achieve your goals with a complete workout planner. SUBSCRIPTION INFO: Download the app at no initial cost. Further use requires a subscription. A trial may be offered as indicated in the app. Subscriptions renew automatically unless auto-renewal is turned off at least 24 hours before the current period ends. Renewal charges occur within 24 hours before the current period expires. Privacy Policy: https://legal.muscle-booster.io/page/privacy-policy Terms of Use: https://legal.muscle-booster.io/page/terms-of-use

Lock In helps you finally take control of your habits, focus, and goals. Unlike generic productivity apps, Lock In makes discipline feel doable. Create habits, track progress, and level up your life with our OVR (Overall Rating) system. Build consistency, earn XP, and watch yourself grow in real time. Whether you’re trying to hit the gym, journal more, or stay off distractions—Lock In makes it stick. Key Features: Create and track daily habits Build and complete personal goals Earn XP and level up your OVR Custom tags to organize your growth (like Gym, Health, or Focus) Streaks, stats, and habit heatmaps Daily journaling, breathing exercises, affirmations, and quotes Quit Habit timers with relapse tracking Mindfulness tools to help you reset and recenter In-app AI coach for motivation and clarity I built Lock In because I needed it myself—something that could keep me accountable, but also motivate me in a real way. This app helps me stay grounded and focused every single day. * FEATURES DESCRIBED ABOVE REQUIRE A SUBSCRIPTION Terms of Service: https://www.trylockin.app/terms

Gravl is an AI personal trainer for strength training. It builds your plan, coaches you through every set, and tells you exactly how much weight to lift next time. AUTOMATIC PROGRESSIVE OVERLOAD Gravl estimates your one-rep max from your logged history and prescribes the next session from it. Reps climb set by set; when the ladder fills, the weight steps up, snapped to the plates or stack you actually have. Rate a set Easy or Hard and the next prescription adjusts. TRAIN ON YOUR WRIST, WITHOUT YOUR PHONE A standalone Apple Watch app. Log sets and reps, run rest timers, and finish a whole session from the watch. Syncs with Apple Health, Garmin and Strava. STRENGTH SCORE See how your lifts compare against standards for your body weight and sex, tracked over time across every muscle group. BUILT AROUND YOUR GYM, NOT A GENERIC TEMPLATE Gravl accounts for the equipment you own, which muscles are still recovering, what you trained last session, and which lifts you've neglected. 300+ trainer-led exercise videos, downloadable for offline use. Free to start. Full training plans, the Apple Watch app and analytics on Gravl Premium. Privacy: https://gravl.ai/privacy Terms: https://gravl.ai/terms Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Track Your Pulse Instantly with Heart Beat – Your Smart Wellness & Health Companion With Heart Beat, tracking your heart rate, blood pressure, stress level, blood oxygen level monitor data, pulse oximeter readings at home or anywhere else, and overall wellness becomes part of your daily routine. Whether you're preparing for a workout, cooling down, or simply curious about your current stress level, heartbeat, or potential heart problems symptoms, Heart Beat is here to help. Heart Beat helps you track your heart rate easily, anytime and anywhere. Using your smartphone camera and advanced PPG technology, it works like a simple pulse oximeter alternative, offering convenient blood oxygen level and pulse insights through your fingertip—no external hardware required. It’s a simple, non-medical way to stay informed about your general wellness. Features You'll Love: • Finger Heart Rate Measurement Get real-time BPM (beats per minute) by placing your finger on the camera. Our PPG-based technology lets you track changes in your pulse before and after activity or rest. • Instant Results Real-time heartbeat tracking with instant feedback—ideal for at home checks. • Multi-Profile Support (Up to 3 Users) Create and manage up to 3 profiles in one device. Perfect for families tracking heart rate or wellness data at home. • Daily Averages on Homepage Your homepage displays a summary of your recent heart rate measurements, making it easy to view trends at a glance. • Measure Stress Level Get insights into your stress levels to improve your wellbeing. • Historical Pulse Records View how your pulse, heart rate, and wellness indicators have changed over time. Wellness Tracking Made Easy Whether you're into fitness or want to stay mindful of your body, Heart Beat is the perfect at home companion. You can use it before workouts, during rest, or anytime you’re curious about your heart rate, blood oxygen level, or general wellness patterns. Who Is It For? • Fitness-focused users • Wellness enthusiasts • Families sharing one device at home • Anyone interested in understanding their heart rate or observing potential heart problems symptoms at home By combining heart-focused tools like blood pressure tracking references, real-time heart rate monitoring, and checks for potential heart problems symptoms, Heart Beat provides a complete at-home snapshot of your wellness. The built-in blood oxygen level monitor functionality and pulse oximeter–like readings make it easier to observe changes in your pulse and oxygen levels anytime you need. Your Wellness, Your Way With Heart Beat, you’re not just tracking numbers—you’re building a habit of self-awareness. Whether you're trying to improve your fitness, reduce stress, or stay in tune with your body, Heart Beat helps you monitor your heartbeat, blood pressure trends, pulse, and oxygen insights with ease. It's a portable, and powerful tool for everyday at home wellness. Note Heart Beat is not intended for medical use and does not measure actual blood pressure or provide medical diagnoses or treatment. It should be used for general wellness and fitness purposes only. Please consult a healthcare provider for any health-related concerns. Boost Your Wellness Journey Whether you're checking your blood pressure patterns, reviewing your heart rate history, looking out for heart problems symptoms, or using the simplified blood oxygen level monitor and pulse oximeter features, Heart Beat gives you clear insights. Track your heart rate, pulse, and oxygen trends regularly to stay aware of your physical state and relaxation levels. While Heart Beat doesn't replace professional tools, it offers a convenient way to stay informed and mindful of your everyday health—right at home. Download Heart Beat now and tune into your rhythm. Your body speaks—listen to it. Don’t hesitate to contact us at [email protected] Privacy Policy: heartbeatapp.co/privacy Terms of Use: heartbeatapp.co/terms

Whatever your goal—weight loss, activity, blood pressure management, or better sleep—the Withings App is your gateway to health management, offering education, insights, and a seamless way to stay connected. Built on clinical expertise, it unifies your health data to drive smarter decisions and lasting results. YOUR HEALTH ECOSYSTEM, SEAMLESSLY CONNECTED Easily install all your Withings devices and sync your data to bring your health universe together. ALL YOUR HEALTH APPS UNIFIED Connect your health apps like Apple Health, Strava, MyFitnessPal, and more to centralize your data with ease. TRUST MEDICAL-GRADE PRECISION, TO DRIVE PROGRES Clinical-grade accuracy delivers reliable insights that help you make confident, informed decisions about your health. WEIGHT & BODY COMPOSITION MONITORING • ACTIVITY MONITORING • SLEEP ANALYSIS / SLEEP APNEA DETECTION • HYPERTENSION MANAGEMENT • CARDIOVASCULAR DISEASE DETECTION • MENSTRUAL CYCLE TRACKING • NUTRITION TRACKING SHAPE YOUR HEALTH JOURNEY Create a tailored health profile, monitor symptoms, and set achievable goals to better understand your body, stay motivated, and improve your health over time MULTIPLE PROFILES TO TRACK FAMILY HEALTH Track the health of your entire household from one app and easily share data between profiles for a more connected approach to care. INSTANTLY SHARE WITH YOUR DOCTOR Generate secure, shareable reports or send a live link to your health dashboard, giving your healthcare provider immediate access to your most up-to-date metrics. Withings+ POWERING YOUR JOURNEY TO LONGEVITY Precision health made personal—AI and in-app cardiologists guiding you forward. With Withings+, our premium subscription service, you decode your health through clinical reviews and AI assessments, delivering precise, tailored care to strengthen long-term habits and help support your journey toward a better, longer life. YOUR HEALTH SIMPLIFIED All metrics consolidated in one powerful Health Improvement Score to guide your long-term health. SPECIALIST CARE AT YOUR FINGERTIPS Get your ECG reviewed by a cardiologist within 24 hours — with an average wait time of just 4 hours (Observed Jan–Mar 2025). Feel confident knowing your heart health is in expert hands, quickly and reliably. DECODE YOUR BODY With Withings Intelligence, experience around-the-clock AI-driven insights, smart trend analysis, and personalised coaching to help you take control of your health. Kickstart your day with our brand new Vitalité Indicator. This powerful tool brings together key health metrics—including HRV, temperature, sleep patterns, and more — to evaluate your rest and effort levels. Based on these insights, it offers personalized suggestions to help you boost your energy and optimize recovery for the days ahead. You’ll also receive a detailed breakdown that can highlight early signs of potential illness and signal when it’s time to give yourself extra care. YOUR WEEKLY HEALTH BREAKDOWN Track your strengths and weaknesses each week to refine and boost your Health Improvement Score. ABOUT WITHINGS ​​Withings creates clinically validated health devices embedded in beautifully designed, easy-to-use products. A universe of insights all synced to a single source of truth, providing you with the ultimate way to stay connected to your health. Terms of use:https://www.withings.com/legal/applications-conditions#/legal/services-terms-and-conditions Privacy policy: https://www.withings.com/legal/applications-conditions#/legal/privacy-policy Medical compliance: https://www.withings.com/eu/en/compliance?srsltid=AfmBOoovZiYectAmYJC5gs2HhHrMxHAhPdN4NFQQI5RSImnQdrLoxKSc

Sleep trouble? Sleep better with Pillow, your smart sleep tracker. Pillow can analyze your sleep cycles automatically using your Apple Watch, iPhone or iPad. Use Pillow as a smart alarm clock to wake up at the lightest possible sleep stage and start your day refreshed and relaxed. Record important audio events such as snoring, sleep apnea, and sleep talking. Explore trends about your sleep and compare your sleep quality with many Apple Health metrics that affect sleep. As seen on: The New York Times, Forbes, The Guardian, BuzzFeed, The Washington Post, TechCrunch, MacStories, Daily Mail, and many more. Rated as one of the best sleep tracking apps for the Apple Watch and iPhone. Join the millions that have discovered the life-changing benefits of great sleep! TRACK YOUR SLEEP AUTOMATICALLY - Simply wear your Apple Watch during sleep. Pillow will automatically detect and analyze your sleep. - View last night's report right on your Apple Watch, along with the heart rate analysis for the night. - Switch between manual and automatic mode anytime. SLEEP CYCLE & HEART RATE ANALYSIS - Advanced sleep cycle analysis algorithm based on the latest scientific findings in sleep research. - Detailed heart rate analysis - Detailed sleep stage diagram (Awake, REM, Light Sleep, Deep Sleep) and sleep score. - Home Screen, Lock Screen Widgets and Apple Watch Complications AUDIO RECORDINGS USING MACHINE LEARNING - Snoring, sleep apnea, sleep talking and other nightly sounds. - All processing is done using on-device intelligence to ensure privacy. PERSONALISED INSIGHTS & SLEEP TIPS - Create a unique personal sleep program to reach your goals - Regularly updated sleep tips - Advanced Insights, including optimal bedtime, chronotype and more. SLEEP TRENDS - Explore your sleep history with Week, Month, Year, and All Time overviews. - Compare your sleep quality with many Apple Health categories that affect sleep. BACKUP & SYNCHRONIZE - Synchronize and backup your sleep data and audio recordings between your devices. ALARM PRESETS & NAPS - Powernap, recovery, and full-cycle nap - Customisable alarm presets MOOD & NOTES - Track your mood when you wake up - Discover how your notes affect your sleep quality SLEEP AID - Access an expanding library of Meditations, Bedtime Stories, Soundscapes and Music. - Use a track from Apple Music or iTunes as an alarm. - Siri Wind Down support PREMIUM FEATURES: - Unlimited sleep history & analysis - Advanced sleep analysis - Sleep trends & Apple Health comparison - Sleep notes - Heart rate analysis - Sound recordings - Nap modes & Customisable presets - Access to Sleep aid library - Access to all wake-up melodies - Discover: Create a personalised sleep program. - Wake-up melodies from your iTunes library or Apple Music - Data export in CSV format - Smart Wake-up Learn more at https://pillow.app SUBSCRIPTION INFORMATION Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. If you start a free trial, you will be charged automatically at the end of the trial period unless you cancel 24 hours before the expiration period. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The renewal cost will be charged to your account within 24 hours before the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the existing subscription will not be refunded. If offered, any unused portion of a free trial period will be forfeited when purchasing a subscription. Terms & Privacy Policy: https://pillow.app/pillow-privacy-policy-en

silBe by Silvy Araujo is a fitness and wellness app created for women who want to transform their body and mind through workouts and healthy eating. Welcome to silBe, your go-to app for transforming your body and mind! Discover guided workouts, goal-based programs, healthy recipes, and a community that keeps you going when you feel like giving up. Why choose silBe - Train wherever and whenever you want, with guided videos led by Silvy Araujo. - Follow training programs built for every level: beginner, intermediate, and advanced. - Enjoy complete routines that combine strength, endurance, mobility, and cardio. - Connect your workouts to your lifestyle and progress at your own pace. New: BePREGNANT, your pregnancy program Pregnancy is one of the most transformative stages of your life, and you deserve to go through it supported and truly connected to your body. BePREGNANT is our all-in-one prenatal program: safe pregnancy exercises adapted to every trimester, designed to really prepare you, not just modified routines. - Strength training adapted to every stage of your pregnancy. - Pelvic floor work and 360 breathing to reconnect with your body. - Nutrition and gynecological education backed by specialists. - Birth prep and postpartum recovery, all in one experience. - What makes it truly special: BePREGNANT was filmed while Silvy Araujo was going through her own pregnancy. Every session was lived before it was taught. - Real support, woman to woman. Nutrition and healthy recipes - Balanced meal plans created by the silBe nutrition team. - Healthy, delicious, easy-to-make recipes adapted to your goals. - Learn to eat better, without restrictive diets. - Get inspired with wellness tips and healthy habits. Community and motivation - Train alongside thousands of women on silBe. - Share your wins and challenges with the #NoMeRindo team. - Take on our Challenges, with real winners and prizes. - Stay motivated with messages from Silvy Araujo and her team in the community chats. Your first week is FREE Try silBe with no commitment and enjoy all Premium benefits for 7 days. With your silBe subscription - Unlimited access to all programs and routines. - Train with no interruptions. - Frequent updates with new programs and recipes. - Save your workouts and track your progress. - Join challenges and earn exclusive rewards. Everything in one app - Home or gym workouts. - Programs tailored to your level and goals. - A complete prenatal program with BePREGNANT. - Integrated nutrition and wellness plans. - New content every month. - A global community of women supporting each other. silBe by Silvy Araujo: so much more than fitness silBe isn't just a workout app, it's your space to take care of yourself, stay motivated, and grow. Every routine, recipe, and message is designed to help you become your best self. Download silBe, train with Silvy Araujo, and join the #NoMeRindo team. Your transformation starts today!

THE ULTIMATE AI-DRIVEN WORKOUT APP FOR FASTER, SMARTER RESULTS Muscle Monster Workout Planner is an efficient, scientific, and personalized fitness and wellness application. It can be used as your pocket personal fitness trainer to tailor a training plan for you, whether it is fat loss, muscle gain, body shaping, maintaining health, improving immunity, and improving physical and mental health and happiness. You only need to download the app, follow the daily training requirements and detailed analysis, and you can learn the power points in fitness and the anatomy of fitness muscles. Whether you are training in the gym or at home, whether it is weightlifting training or dumbbell, kettlebell training, or bodyweight training and calisthenics, Muscle Monster Workout Planner can meet your fitness needs and maximize your fitness efficiency. TONS OF FITNESS PLANS AND WORKOUTS With over 1200 fitness movements and detailed explanations, more than 500 workouts, and unlimited smart fitness plans tailored to individual training preferences, including weightlifting routines, fitness warm-up and stretching plans, core strength training programs, 21-day fitness plans, and weekly 7-minute workout plans. Whether you are a fitness beginner or a fitness expert, male or female, young or elderly trainer, you can find the most suitable personalized exercise plan here and develop your own fitness habits and routine. COMPREHENSIVE COVERAGE OF VARIOUS FITNESS EQUIPMENT TYPES Muscle Monster offers a variety of equipment-guided workouts, including both equipment-based and bodyweight exercises, to help you efficiently achieve your goals of fat loss, muscle gain, and toning. From calisthenics and bodyweight training to dumbbells, kettlebells, barbells, resistance bands, and gym equipment like power racks and cable machines, Muscle Monster provides scientifically effective fitness plans tailored to the equipment you use. EXERCISE DATA TRACKING Tracking your exercise data has never been easier. Muscle Monster keeps a record of every fitness activity you engage in, whether at home, in the gym, or outdoors. Your workout duration, calories burned, and weights lifted are all logged and used to generate training reports for you. Detailed reports are available for your weekly and monthly workouts. Moreover, based on your specific fitness history, Muscle Monster can create more personalized fitness plans to guide your physical and mental well-being. APPLE HEALTH INTEGRATION AND APPLE WATCH Supporting integration with Apple Health for comprehensive activity tracking, witnessing every step of your healthy lifestyle progress. If you own an Apple Watch, you can use the watch version simultaneously to monitor your performance in real-time, refining personalized recommendations within the app. As you continue to use Muscle Monster during your workouts, it will progressively understand your training foundation and preferences to design the most suitable fitness plan for you. Furthermore, the Muscle Monster Workout Planner offers a free weight tracking feature, a free training calendar with planning capabilities, and various types of workouts. Subscribing members can utilize all app features without limitations to efficiently maintain a healthy lifestyle. Join now! Achieve your fat loss and muscle gain goals, sculpt six-pack abs, develop attractive shoulders and back, improve posture, transform your physique, and experience a vibrant and fulfilling life. Free Download, 7-Day Free Trial of All Membership Benefits, Emphasize Weight Training, Bodyweight Exercises, Warm-ups, Stretching, Witness Growth and Transformation in 30 Days. Join the Muscle Monster Workout Planner today and unlock the power of persistence. Your health, wellness, and fitness goals are just a click away. Website: www.musclemonster.fit Privacy Policy: https://www.musclemonster.fit/en/privacy-policy.html Terms of Use: https://www.musclemonster.fit/en/terms.html Email: [email protected]

Liven is your AI life coach for stress and anxiety relief — a system of tools that helps you understand your patterns and change how you respond. Not another app you open once. 10 minutes a day to build real emotional skills: stay calm under pressure, say "no" without guilt, and get your focus back. 5M+ downloads · 300K+ 5-star reviews WHO'S LIVEN FOR? For you, me, anyone trying to survive in this hyperstimulated world. For those under pressure, living to meet others' expectations, or struggling to say "no". For those wanting to build a positive self-image, improve focus, or manage time. For anyone ready to liven up! Ready to take your inner dialogue out of your head? We've got tools to help you observe your experiences and reframe your days. Sounds good? WHAT'S INSIDE AI Coach for emotional regulation Livie is your AI coach for navigating emotions, and she works two ways. Free talk, anytime. Bring any topic you need — a fight, a deadline, a bad night, a thought you can't put down — and get instant guidance. No judgment, no waiting, no appointment. Or take a guided path: 5-minute sessions that walk you through it, step by step. Role Play: rehearse real-life scenarios Roleplay the conversation before you have it. Practice saying "no", asking for a raise, protecting a boundary, or making up after a fight — or build your own scenario and let Livie play it out with you. Feedback without fear. A personal path to your patterns Set a clear, achievable goal — challenging negative thoughts, holding your ground under pressure, improving your self-image. Choose your direction and we'll get you there with evidence-based techniques and a daily streak. Calm in the moment Breathing exercises and calming sounds to bring the stress response down when it spikes, wind the day down, and set yourself up for better sleep. A journal that tells you something back Journal what happened and Liven turns it into a map of your patterns — plus a Phrasebook of the exact words to use next time. Mindfulness and mental health care that fits your day Self-care between meetings: check in, name what you feel, take one small action. Bite-size knowledge Over 100 years of research into how emotions, thoughts, and actions drive our unconscious "auto-pilot" behaviors — distilled into bite-sized insights you can use in your own decisions. ————— WHAT OUR USERS ARE SAYING ABOUT US "Positive thoughts and a calmer attitude come after 10 minutes of use." "Liven is helping me turn healthy activities into habits." ————— SUBSCRIPTION AND TERMS After you decide to begin your growth with Liven and download the app, you can unlock all features by subscribing to the premium subscription. If you choose to purchase a premium subscription, payment will be charged to your Apple account, and your account will be charged for renewal within 24 hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Our app aims to provide you with helpful guidance on mindfulness. However, it is important to note that the information presented in the app is for general purposes only, and should not be considered as a substitute for professional medical care. Livie is not a substitute for professional advice. It helps you understand your feelings, discover self-care ideas, and manage overwhelming thoughts. Please consult a professional if you need medical advice. This app is not intended to diagnose, treat, cure, or prevent any health conditions, and may not be suitable for everyone. Therefore, we strongly advise that you consult with a healthcare professional before adopting any advice or activities suggested in the app. Please use this app at your discretion, and always keep in mind your own unique needs and circumstances. Privacy Policy: https://quiz.theliven.com/en/privacy-policy Terms of Service: https://quiz.theliven.com/en/terms-of-use

Lose weight and get fit anytime, anywhere with free exercise videos and personalized workout plans. Get fit, feel great, and start working out for free today! Stay active, reduce stress, and feel good with unlimited access to free workouts and meditations. Get your sweat on with celebrity trainers and read articles on how to take care of yourself both mentally and physically. Achieve your health and fitness goals with unlimited access to the best workout classes - from cardio to strength training to HIIT, yoga, Pilates, and much more. With FitOn you’re guaranteed to find a class you love. Plus, you’ll get to work out with top celebrity trainers like Cassey Ho (of Blogilates), Jeanette Jenkins, Kenta Seki, Breann Mitchell, Danielle Pascente, Kenny Ferrer, and many more. Plus, EXCLUSIVE workouts led by Gabrielle Union, Julianne Hough and Jonathan Van Ness. Also, reduce stress, get better sleep, improve breathing, relax your body and rejuvenate your mind with short and effective meditations. AMAZING WORKOUTS • Quick & effective workouts from celebrity trainers • Exclusive workouts with Gabrielle Union, Julianne Hough & JVN • No gym? No problem. Turn your home into a fitness studio with your phone, laptop or TV • No subscription required, no limits - it’s that simple. PERSONALIZED PROGRAMS • Reach your goals with customized workout plans • Lose weight, build muscle, tone up or reduce stress with plans that work for you WORKOUTS FOR EVERYONE • Enjoy cardio, strength, HIIT, dance, yoga, Pilates, Barre, and more • Browse by workout category, body part, length and intensity • Short on time? We’ve got quick HIIT 10-minute workouts so you can get your workout in fast! • Workout anytime on-demand or join an upcoming class GUIDED MEDITATIONS • Calming meditations to help reduce stress and anxiety • Guidance toward improved breathing • Increased relaxation for better sleep STAY MOTIVATED • Join the live leaderboard for friendly competition • Track your progress and share with friends • See real-time heart rate using Apple Health and Apple Watch • Real-time messaging with friends or workout partners Plus, you can access workouts online from your TV or computer: https://app.fitonapp.com or download our app directly on Apple TV. ------ FITNESS IS ALWAYS FREE Reach your goals even faster and help support free fitness for everyone by upgrading to PRO: • Personalized meal plans • 500+ exclusive recipes • Live workout video calls with friends • Premium music from top artists • Unlimited offline downloads • Real-time heart rate with Fitbit & Garmin • And much more… Subscription Details Fitness is always 100% free - no strings attached. If you choose to subscribe to FitOn PRO for our additional features and to help support our mission you'll be billed annually, charged to your iTunes Account, which will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew can be turned off anytime by going to your Account Settings in iTunes after purchase. No cancellation of the current subscription is allowed during the active subscription period. Apple Health You can optionally choose to sync your workout activity to the Health app to share with other apps or close your rings if you have an Apple Watch. Terms of Use: https://fitonapp.com/terms/ Privacy Policy: https://fitonapp.com/privacy/

Improve your stress, sleep, and more with Balance’s personalized guided meditation program. YOUR PERSONAL MEDITATION COACH Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become. LEARN MEDITATION FUNDAMENTALS Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. CLEAR YOUR MIND ANYTIME, ANYWHERE Singles are bite-sized guided meditations you can use anytime—even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. SLEEP WELL WITH BED-TIME RELAXATION EXERCISES You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood and goals - 10-day Plans to help you develop your meditation skills - Bite-sized Single guided meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Mindful Minutes integration with Apple’s Health app - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths and options, Balance helps you reach your goals—your way—through guided meditation that adapts to you. SUBSCRIPTION DETAILS Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

Focus, relax, and sleep through the power of sound. Endel creates AI-powered sounds designed to support your everyday life. Backed by science, and enjoyed by millions worldwide. Endel is powered by its patented core AI technology. It takes inputs like location, environment, and heart rate, to create the optimal personalized soundscape. This happens on the fly and allows Endel to reconnect your state with your circadian rhythm. Get access to the following classic soundscapes at home, work, or on the move to relax, concentrate, and minimize distractions and brain fatigue: • Focus – boosts your productivity by helping you concentrate for longer • Sleep – soothes you into a deep sleep with soft, gentle sounds • Relax – calms your mind to create feelings of comfort and safety • Move – feel grounded and present while walking, hiking, or running ENDEL PREMIUM SUBSCRIPTION Alongside the classics, the Premium package contains the following Endel Soundscapes and features: • Colored Noise – choose one of 9 colors of noise to focus, relax, sleep, and mask outside sound • Study – improves concentration and keeps you calm while studying or working • Dynamic Focus – get your perfect productivity support with real-time sound tuning • Hibernation – nourish your ears with cozy sounds for cold-season slumber • Nature Elements – nurture the mind with sounds of nature, your way • Rainy Outside – cozy up to the gentle patter of rain, blended with sleep-aiding sounds • Recovery – revives your wellbeing with sounds engineered to lower anxiety • Spatial Orbit – venture into a more peaceful dimension with an immersive Spatial Audio experience • Focus Timer – the famous interval work method, upgraded with science-backed Focus sounds On top of the much-loved original Endel soundscapes, Endel works with innovative artists and thinkers to create unique experiences. These collaborative Endel Soundscapes are available for Premium users: • James Blake: Wind Down – prepare your body for sleep with soothing sounds from an award-winning artist • Grimes: AI Lullaby – supports sleep for babies and adults with original sounds and vocals from Grimes • Plastikman: Deeper Focus – a deep focus techno soundscape created with Richie Hawtin • Alan Watts: Wiggly Wisdom – soothing and motivation spoken word soundscape, infused with the playful wisdom from Alan Watts • Miguel: Clarity Trip – elevate your every step with original sounds from Miguel Endel Pacific is the patented technology that powers our apps and integrations. All soundscapes are available offline. Apart from the Premium sounds and features, Endel Premium users get access to the exclusive Apple Podcast shows. SUBSCRIPTION TERMS Skip the payment screen by tapping “X” in the top-right corner of the offer. The Free Edition of Endel will start automatically. You can get access to Endel Premium by subscribing to a recurrent plan of your choice or with a one-time Lifetime purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Payment will be charged to your Apple account at confirmation of purchase. Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user’s Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. For more information: Terms of Use - https://endel.zendesk.com/hc/en-us/articles/360003558200 Privacy Policy - https://endel.zendesk.com/hc/en-us/articles/360003562619

Finally Understand What's Going On With Your Body Trusted by 17 million users who want to reconnect with their bodies and feel better, featured by the App Store in Apps We Love, and collaborating with 25+ universities worldwide — including Harvard Medical School, Arizona State University, and Johns Hopkins — to advance health science. — Your heart knows everything about you. Welltory helps you listen and understand — Sometimes your body feels like it’s speaking a foreign language. Welltory translates those signals into science-backed insights — whether you’re facing hormonal changes, heart health concerns, fatigue, burnout, or just want to optimize energy and mood. We analyze heart rate variability (HRV) — a proven heart health marker backed by 20,000+ studies — to show what your heart and nervous system reveal about your wellness. — Your Complete Health Story, One App — You don’t have to piece together insights from 5 health apps. When you finally have a moment for yourself, everything you need is right there. Connect 1,000+ devices and apps — Apple Watch, Oura, meditation apps, lab test results, and more — to create your personal health diary. — Stop Guessing. Start Understanding — Sleep That Actually Restores You Struggling with insomnia or waking up exhausted? Our Sleep Analysis goes beyond counting hours. Discover what disrupts your rest and get insights to improve recovery. With Echo — a science-based library of calming content tailored to your heartbeat — you’ll fall asleep faster and wake up truly restored. Heart Health & Blood Pressure Simplified Your heart reveals what’s really happening in your body. Welltory helps you track blood pressure, hypertension, and other metrics — plus log symptoms in your personal health diary. Share reports with your doctor, or use Welltory as a tracker helping you navigate health, menopause, and aging with confidence. Can Apple Watch measure blood pressure? No, but Welltory helps you understand your numbers if you sync a monitor or add data manually. Stress That Makes Sense Turn your Apple Watch into a stress monitor and catch stress before it takes over. No more wondering “why am I so stressed?” — now you’ll know, and know how to respond. See how work, sleep, workouts, and even Zoom meetings affect your stress levels, and recognize when it’s time to pause and restore balance. Activity Boost Without Pressure Track the 60% of activity most fitness apps ignore — we count every effort: walking the dog, house chores, running for the bus, and more. Every activity grows your Mountain in the app — the taller it gets, the more you’ve moved. We also set a Longevity goal that matches where your body is today and gently guides you toward progress, not perfection. Start listening to your body — and feel the difference with Welltory. PRICING & TERMS App is free to download and use. You can upgrade to Welltory Premium with an auto-renewing subscription. –– Subscription renews automatically unless turned off at least 24 hours before the end of the period. –– Renewal is charged within 24 hours before the current period ends, the cost will be identified. –– Subscriptions may be managed by the user and auto-renewal may be turned off in the user's Account Settings after purchase. –– Free trial portions (if offered) are forfeited after purchase. –– Please note that the Family Sharing feature is not applicable for our app. — Welltory integrates with Apple Health. Terms of service: https://welltory.com/terms/ Privacy policy: https://welltory.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ We store your data in the cloud, honoring your privacy & safety. [email protected] NOTE Welltory measures heart rate variability and detects heartbeats. It cannot measure blood pressure or other vital signs via phone camera or Apple Watch. Welltory is not a substitute for medical advice. Always consult your doctor if you feel unwell.

Stronger Together – L’app de bien-être et entraînement pour toutes les femmes qui veulent se sentir fortes, bien, et soutenues. Tu veux retrouver ta forme, ta confiance et ton énergie, sans te sentir seule ni dépassée ? Stronger Together est ta nouvelle alliée. Pensée pour les femmes, cette app complète et intuitive t’accompagne à chaque étape, que tu sois débutante, maman, en reprise post-grossesse ou déjà active. Tu choisis ton horaire, ton niveau, ton style. ENTRAÎNEMENT • Plus de 500 vidéos d’entraînement disponibles en tout temps • Programmes guidés pour chaque niveau : cardio, musculation, yoga, Pilates, spinning, course à pied • Défis de 8 semaines comme le Beast Mode Challenge, adaptés à ta réalité • Cours variés chaque semaine : danse cardio, HIIT, yoga doux, mobilité NOUVELLE SECTION GYM INTELLIGENTE • Ajoute tes poids, répétitions et séries directement dans la plateforme • Active le timer automatique pour tes pauses • Visualise tes progrès via un graphique clair et motivant • Suis des plans gym structurés, conçus pour progresser et te dépasser • Idéal pour les femmes qui veulent améliorer ou structurer leurs entraînements au gym SUIVI DE TES RÉSULTATS EN UN CLIC • Suivi intelligent de ton parcours : poids, constance, répétitions, progrès • Intégration facile dans ton quotidien, avec des notifications motivantes NUTRITION ET BIEN-ÊTRE AU FÉMININ • Répertoire de centaines de recettes santé simples et savoureuses • Plans alimentaires personnalisés selon tes objectifs (perte de poids, énergie, prise de masse) • Accès aux suppléments naturels de Girl Power & Bellies, pensés pour les femmes • Conseils en bien-être, méditation, mindset et journaling UNE COMMUNAUTÉ DE FEMMES INSPIRANTES • Groupes privés Facebook, forums internes • Partage de progrès, entraide et motivation sans jugement • Défis collectifs réguliers : dépassement de soi et plaisir garanti • Ambassadrices accessibles, comme toi, qui te comprennent FONCTIONNALITÉS CLÉS DE L’APP • Entraînements à la maison ou au gym • Outils de suivi, calendrier d’entraînement, programmes téléchargeables • Interface claire, pensée pour ton mobile ou ordinateur • Abonnement à petit prix : moins de 1 $ par jour • Forfaits flexibles : essai gratuit, abonnement mensuel, bi-annuel ou annuel Peu importe où tu commences, ici, tu n’es jamais seule. Stronger Together, c’est bien plus qu’un programme : c’est une communauté de femmes fortes, motivées et solidaires, qui avancent ensemble vers leur mieux-être. Rejoins-nous aujourd’hui et transforme ta routine en un moment puissant, pour toi. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ultrahuman helps you measure your health performance by creating a unified dashboard of your health. Using metrics from the Ultrahuman Ring, such as Sleep, Activity, Heart Rate (HR), Heart Rate Variability (HRV), Skin Temperature, and SPO2, we generate actionable scores for sleep quality, physical activity, recovery, and cardiovascular health. This empowers you to decode and effectively improve your health and lifestyle. Additionally, Ultrahuman integrates with continuous glucose monitors, helping you track your glucose control and overall metabolic health in real-time through a daily Metabolic Score. **World-class product design & unmatched comfort** Awarded the renowned Red Dot Design Award, the Ultrahuman introduces the Ring AIR— the world’s lightest smart ring. It's not just a statement of style, it's your all-in-one health tracker. **Key features** 1. Health monitoring with elegance Monitor your sleep, movement, and recovery with the compact and comfortable Ultrahuman smart ring. 2. Innovation in movement Introducing the Movement Index, which redefines moving for better health by tracking steps, frequency of movement, and calorie burn. 3. Sleep decoded Dive deep into your sleep performance with our Sleep Index, analysing sleep stages, nap tracking, and SPO2. 4. Recovery—on your terms Navigate through stress by understanding your body's response with metrics like heart rate variability, skin temperature, and resting heart rate. 5. Harmonised circadian rhythms Align with your circadian clock to enhance energy levels and productivity throughout the day. 6. Smart stimulant use Optimise your stimulant consumption with dynamic windows that aid adenosine clearance and minimise sleep disruption. 7. Real-time fitness tracking Engage with your workouts through live HR, HR zones, calories, and a running map. 8. Group tracking through Zones Stay engaged with friends and family through Zones, sharing and viewing sleep, recovery, and movement data seamlessly. 9. Deep metabolic insights Gain insights into your glucose control and understand the deep-seated impact of food on your body. **Global availability & seamless integration** Get your Ring AIR shipped anywhere in the world and enjoy hassle-free data syncing with Apple Health, keeping all your essential health information centralised and accessible. **Contact info** For any queries or support, please reach out to us at [[email protected]]. We are glad to help you. **Legal and safety notice** Ultrahuman provides products and services designed for general fitness and wellness purposes. Ultrahuman's products and services are not intended to treat or diagnose any disease, and should not be any substitute for professional medical advice, diagnosis, or treatment. Terms of Use: https://www.ultrahuman.com/termsAndCondition Disclaimer: Ultrahuman's products and services i.e. Ultrahuman App and Ultrahuman Ring are not medical devices and are only intended to provide general information for users to improve their metabolic fitness and general wellness. The products and services are not intended for disease management, treatment, or prevention, and should not be relied upon for any diagnostic or treatment decision. We do not intend to substitute professional medical opinion on the treatment, diagnosis, prevention or alleviation of diabetes or any other disease or disability. Always consult with a doctor or qualified healthcare professional about any health condition and/or concerns, that you may have. Please do not disregard/delay seeking professional medical advice or treatment because of information read on or accessed through our products and services. Please work with your healthcare professional during the use of the third-party continuous glucose monitoring device (CGM) if you have a health condition. Abbott's CGM sensor has regulatory clearance in select countries, including but not limited to India, UAE, US, UK, EU, Iceland, and Switzerland.

DAWG – Level Up Your Life Are you ready to become the best version of yourself? DAWG is the ultimate self-improvement app designed for young men who want to build discipline, confidence, and winning habits. Every day, DAWG challenges you with actionable tasks that push you to step up—physically, mentally, and socially. From fitness goals to mindset shifts, DAWG keeps you accountable, helping you build consistency and break through your limits. Why DAWG? - Daily Challenges: Conquer handpicked tasks designed to improve your mindset, health, and lifestyle. - Build Better Habits: Small wins add up. Strengthen your discipline with challenges that stick. - Track Your Streak: Stay motivated by completing tasks and tracking your growth. - Push Beyond Comfort: DAWG pushes you to step up and take control of your life. Stop waiting. Start becoming. Download DAWG today and unleash your potential. __________ Dawg Premium Dawg offers a required auto-renewing subscription to access the main functionality of the app. The purchase of this subscription is required to use the app's main features. The payment will be charged to your Apple account at confirmation of purchase. Your account will be charged for renewal within 24-hours prior to the end of the current period. Your subscription to Dawg will automatically renew unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Any unused portion of a free trial, if offered, will be forfeited when the user purchases a Dawg Premium subscription. Terms of Use: https://github.com/ambidesign/dawg-info/blob/main/terms.md Privacy Policy: https://github.com/ambidesign/dawg-info/blob/main/privacy.md

ChillFit - Your Chill Way to Fitness Who says fitness has to be tough? With ChillFit, you can lose weight, gain muscle, and stay fit with NO EQUIPMENT—all in a natural, cozy way! Our app gives you a customized, no-pressure home workout experience for every fitness level. Let's make fitness feel easy and exciting! Stay Fit and Safe With ChillFit Experiencing pains? Want to rehabilitate? Want to avoid injury? ChillFit is always here with customized support for you, ensuring you enjoy all the benefits of exercise without concerns. ChillFit offers popular soothing exercises like chair yoga, lazy yoga, daily stretches, Tai Chi, Pilates and more. Designed scientifically by experts, ChillFit's fitness plans help you reach goals while protecting vulnerable areas and avoiding injury. Crush Your Fitness Goals with 28-Day Challenge No more boring, repetitive exercises—ChillFit keeps you motivated with Pilates, chair yoga for seniors, Tai Chi, sofa & bed workouts, wall Pilates, Kegel exercises, indoor walking, and more. Enjoy our 28-Day Challenges—home workout plans tailored exactly to your fitness needs, preferences, and lifestyle! Lose weight, gain muscle, adopt a healthier routine and unlock your best self with us. From Pilates beginners to seniors seeking gentle, safe chair yoga and traditional Tai Chi moves, ChillFit provides customized fitness support for all! Home Workouts Anywhere with ChillFit With ChillFit, home workouts happen on your terms—whether it's a Pilates workout with just a wall, a chair yoga workout at home, or a stretching flow in bed. Join ChillFit and make exercises part of every moment! Key Features of ChillFit - Personalized Fitness Plans: Tailored to your body, fitness goals, and levels - 28-Day Wall Pilates Challenge: Build habits and boost fitness results - Exercises for All Levels: Everyone can stay fit with ChillFit - Focused Training: Targets abs, butt, arms, legs or full body - Wall Pilates: Extra wall support for better stability & results - Belly Exercises for Women: Burn fat and get a flat belly easily - Chair Yoga: Relax, recharge, and strengthen with chair workouts - Sofa & Bed Workouts: Gentle moves for relaxing moments - Tai Chi: Flowing, graceful moves for flexibility and body-mind wellness. Ideal for seniors - Daily Stretch & Stress Melt: Improve flexibility, release tension, prevent back pain and improve mental health - Yoga: Stay coordinated, flexible, and balanced - Senior-Friendly: Gentle yet effective exercises for seniors to stay fit - Indoor Walking: Weight loss can be fun and easy - Progress Tracking: Stay motivated with visible fitness results An All-in-One Home Workout Library ChillFit boasts the most diverse home workouts, including wall Pilates, yoga, Tai Chi, chair workouts for seniors, sofa & bed workouts, Kegel exercises, cardio for weight loss, indoor walk fit, daily stretches and more. Flat belly, rounder butt, toned arms...whatever your focus areas, ChillFit has personalized workouts for you! Join the ChillFit community today—thousands have already hit their goals. Small daily workouts at home can spark big changes! Subscription Information - Subscription Name: Yearly Premium - Duration: 1 year (7-day free trial) - Includes: full access to personalized 28-Day plan, all interesting fitness challenges and workouts library • Payment will be charged to your iTunes account at confirmation of purchase. • Subscription renews automatically unless canceled at least 24 hours before the end of the current period. • Account will be charged within 24 hours before renewal. Any unused portion of a free trial will be forfeited when you purchase. • Manage subscriptions in your Account Settings. Important: Consult your doctor before starting if you have health concerns. Results may vary by body and lifestyle. Terms of Use: https://chillfit.foyatech.ltd/terms.html Privacy Policy: https://chillfit.foyatech.ltd/privacypolicy.html Contact Us: [email protected]

Feeling stressed, anxious, or mentally drained? MindDay helps you feel better—one small, meaningful step at a time. Backed by science and designed by psychologists, our self-therapy method blends Cognitive Behavioral Therapy (CBT), mindfulness, and neuroscience to give you practical tools to improve your mental health. Whether you're overwhelmed, emotionally stuck, or simply need a pause, MindDay offers clear, step-by-step support to help you reconnect with yourself and regain control. WITH MindDay, you can: • Calm your stress and anxiety • Build healthy mental habits and routines • Understand your emotions and thought patterns • Feel calmer, more focused, and more confident • Access therapy-inspired tools Inside the app: • Expert-led video sessions on anxiety, stress & emotional clarity • Structured programs from 14 to 30 days (e.g., Calm My Anxiety!) • Self-therapy sessions for specific life challenges • Daily mental wellness routines & mood tracking to build emotional awareness • Journaling to reflect & gain insights • Guided meditation & self-hypnosis to reset and relax MindDay is built for busy minds and real lives. No appointments. No pressure. Just a gentle, guided space to support your mental health—whenever you need it. It's not just self-care. It's mental care that works. Start your 7-day free trial and discover what clarity really feels like. Note: MindDay is not a substitute for professional therapy. If you're experiencing severe symptoms, please consult a licensed mental health provider.

Écoutez vos données de bien-être comme jamais auparavant • Plus de 3 millions d'utilisateurs • Catégorie Santé et forme n°1 aux États-Unis • Note de 4,8 étoiles — Vous êtes-vous déjà demandé comment vos habitudes quotidiennes influencent vos mesures de bien-être? — Que vous suiviez votre routine de mise en forme, surveilliez les tendances quotidiennes ou souhaitiez simplement rester attentif aux signaux de votre corps, iCardiac vous aide à centraliser toutes vos données de bien-être. En mesurant la fréquence cardiaque (FC) et la variabilité de la fréquence cardiaque (VFC) via l'appareil photo de votre téléphone ou votre Apple Watch, iCardiac rend facile l’enregistrement, la consultation et le suivi de vos indicateurs de santé au fil du temps. Suivez votre parcours bien-être SUIVEZ VOS MESURES CARDIAQUES • Surveillance de la fréquence cardiaque : Mesurez votre FC, battements par minute (BPM) et VFC à tout moment. Utilisez l’appareil photo de votre téléphone pour des mesures rapides ou synchronisez avec votre Apple Watch pour garder vos données à jour. • Bilans hebdomadaires : Enregistrez régulièrement vos mesures et suivez l’évolution dans le temps. CRÉEZ VOTRE JOURNAL DE BIEN-ÊTRE PERSONNEL • Suivi complet : Gardez un œil sur vos mesures de FC, pression artérielle, température corporelle et saturation en oxygène (SpO2) au même endroit. • Journal de l’humeur & des activités : Notez votre humeur et vos activités quotidiennes avec vos mesures de santé pour un journal complet. VOTRE ASSISTANT BIEN-ÊTRE IA • Résumés alimentés par l’IA : Organisez vos dossiers de bien-être et visualisez les tendances historiques de vos mesures. • Suivi nutritionnel par IA : Enregistrez vos repas d’un simple cliché photo et consultez les valeurs nutritionnelles estimées. • Expérience personnalisée : Profitez de contenus et outils adaptés à vos besoins bien-être pour rester motivé dans votre suivi. INTÉGRATION & RAPPORTS SIMPLIFIÉS • Synchronisation avec Apple Health : Synchronisez vos mesures de façon sécuritaire avec Apple Health pour tout centraliser. • Rapports partageables : Générez des rapports détaillés de vos données pour un suivi personnel ou à partager avec un professionnel de santé. PRIX ET CONDITIONS : iCardiac peut être téléchargé et utilisé gratuitement. Passez à iCardiac Premium pour débloquer des fonctionnalités avancées, des outils de suivi améliorés et une expérience sans pub. Abonnement hebdomadaire avec essai gratuit de 3 jours disponible. – Le paiement sera facturé sur votre compte iTunes à la confirmation de l’achat. – L’abonnement se renouvelle automatiquement sauf si la fonction de renouvellement automatique est désactivée au moins 24h avant la fin de la période en cours. – Gérez vos abonnements et désactivez le renouvellement automatique dans les réglages du compte après achat. – Toute partie inutilisée d’un essai gratuit sera perdue lors de l’achat d’un abonnement. AVERTISSEMENTS: – iCardiac ne doit pas être utilisé comme un dispositif médical ni pour le diagnostic, traitement, suivi ou prévention de maladies ou conditions médicales. – iCardiac n’est pas destiné aux urgences médicales. En cas d’urgence, contactez immédiatement les services d’urgence. – iCardiac est conçu pour le bien-être général et le suivi de la condition physique. – Les informations fournies dans l’application sont à des fins d’information générale et ne constituent pas un avis médical. – Consultez toujours un professionnel de santé qualifié pour toutes questions médicales ou décisions concernant votre santé. – L’utilisation du flash de l’appareil durant les mesures peut provoquer un échauffement de l’appareil. Politique de confidentialité : https://begamob.com/cast-policy.html Conditions d’utilisation : https://begamob.com/ofs-termofuse.html

PepTalk is your pocket-sized motivational companion that helps you stay focused and productive, allowing you to be inspired and perform at your best. STRONG MOTIVATION BRINGS SOLID PRODUCTIVITY It’s no secret that watching daily motivational videos, practicing daily affirmations, and reading motivating quotes can help you develop better mental habits, which in turn yield better results by conditioning your mind and emotional strength to overcome hardships in life and work. When you feel strong, you become strong to: ◈ Achieve focus and productivity ◈ Accomplish personal or business goals ◈ Combat fear and anxiety ◈ Overcome temptations, depressions and addictions ◈ Crush fitness challenges ◈ Defeat your inner demons And so much more! WE GIVE PEP TALKS, YOU GET THINGS DONE Our goal is to help motivate, guide, and inspire you in different ways with a simple app, PepTalk. Through curated lists of motivation videos, audios, and inspirational quotes, PepTalk supercharges your mind with the feeling of invincibility and seemingly endless sources of energy to get through all obstacles throughout the day. With PepTalk, you can develop a positive mindset, and feel inspired and motivated to pursue your dreams and accomplish your goals. Get life-changing pep talks with PepTalk on the following topics: § Motivation § Daily Affirmations § Inspirational quotes § Happiness § Fitness § Overcoming challenges § Wealth § Wisdom § Faith Plus many more for you to explore! EASY TO USE, QUICK TO BENEFIT Sometimes hard decisions can be made and great achievements can be unlocked with just the right mental processes. All that can change your life, and all it takes is a simple app. Here’s how to start: ► Download PepTalk ► Open it, and choose a topic ► Decide if you want a motivational video, audio, or quote to give you a mental or emotional lift ► Start watching or listening to your daily pep talk ► You can listen on the go as well! WHAT’S BETTER THAN PEPTALK? ANSWER: PEPTALK PREMIUM SUBSCRIPTION! Subscribe today to PepTalk Elite to get the following perks and benefits: ▬ Unlimited access to original videos ▬ Unlimited access to thousands of motivational audios ▬ Thousands of quotes with original themes & curated categories ▬ Daily reminders to start your day with positivity ▬ Daily alarm to wake up inspired ▬ Offline listening Subscription pricing and terms: To access the Peptalk Elite content and features, you can choose between monthly ($8.99/mo) or yearly ($53.99/y with a 3-day free trial) auto-renewable subscription. Payment will be charged to your iTunes Account at confirmation of purchase. Monthly and yearly subscriptions will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions can be managed and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Any unused portion of free trial will be forfeited if you purchase a subscription. FEEDBACK & SUPPORT ⊕ If you like PepTalk, don’t hesitate to rate us on the App Store! ⊕ If you have any questions, feedback, suggestions, or simply want to say “Hi!”, feel free to contact us at [email protected] LEGAL Terms of Use: https://peptalkapp.com/terms Privacy Policy: https://peptalkapp.com/privacypolicy