Top Paid (Mac) Health & Fitness Apps in Canada

STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Tasks sync across all of your devices using iCloud * Share your tasks with other Streaks users so they can encourage you and keep your accountable * Streaks automatically knows when you complete tasks linked to the Health app * Streaks reminds you automatically when you need to complete a task * Record daily notes for your tasks * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is a highly customizable habit tracker, including: * Widgets for your phone's home screen * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT APPLE WATCH: Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses containing the descriptions and benefits of each pose. • Quickly preview a practice to see if it is right for you before you start. • Maintains an ongoing log of all your yoga practices to track your progress. • Practices designed by experienced yoga instructors. • Built-in soothing music relaxes you while you practice. Accolades: ‣ Selected as "Editors' Choice" by Apple ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy"

Easy to use and comprehensive diet software designed to help you take control of your weight. The Perfect Diet Tracker includes access to a large database of food items with no ongoing subscription fees or club memberships. 5***** Macworld Editors Choice. √ Create a personal diet plan You can let the diet tracker suggest a personal diet plan based on your current situation and the targets you want to achieve or enter your own custom diet plan. The app puts you in control. 
 √ Track what you eat with the food diary Track your diet adding items you eat or drink to the food diary. With over 200,000 products in the food database adding items using the smart search is quick and easy. If you cannot find a product with the smart search you can quickly add it using a form specifically designed for the product labelling in your location. √ Let your Mac do the hard work The app takes care of the calorie counting and exercise tracking for you, monitoring your calorific and nutritional intake. Stay within the targets and you will achieve the weight loss you want. Carbohydrates, protein, fat, sodium and sugar intake can also be monitored automatically so you can check you are maintaining a healthy and balanced diet. 
 √ Multiple users? No problem and no extra charge. Each user can set a password so other users cannot see what you are eating or currently weigh. You can use the right-click menu to copy items and meals between users so entering meals you have taken together is even faster. √ Full international support The app can work in pounds, kilos or stones and accepts user measurements in feet and inches or meters. When adding products you can work with standard serving sizes, grams, ounces, kilos and more. Would you prefer to work with calories or kiloJoules? You decide. The international food database contains products for countries throughout the world including the US, Canada, UK, Europe, Australasia and more. Our database is reviewed by humans to maintain the highest possible degree of accuracy and quality and avoid duplicates. √ Add exercise to receive additional calories. 
The app includes an extensive list of exercises you can add to the diary to receive calorie credits. √ Work with recipes and groups The recipe and group feature lets you group ingredients and enter them into your diary, perfect for adding your own home-cooked meals. Insert a whole recipe into your diet or just a fraction (e.g. 1/2 a pie) and the app will calculate the calories for you. √ Smart search The smart search can use its own internal database or search the internet for additional products. The smart search learns as you use it so the more you use the app the quicker it gets, bringing products you have used before to the top of search results and correcting spelling mistakes to help you find what you are really looking for. √ Reporting and Graphs You can monitor your progress with the included reports and graphs. If you need to take a report with you, just print it off! ⓘ Will the diet work for me? The calculations used by this app work for the vast majority of people. If you are an extreme athlete, or have a very high body mass index ('morbidly obese, category III') the app can still track your diet however it will be unable to suggest a daily calorific allowance. If you fall into either group you should consult your doctor to discuss a suitable calorific allowance and nutritional profile and enter these manually. ⓘ Product Support We believe the Perfect Diet Tracker is quite simply the best app of its kind available and want to keep it that way! If you have any questions or suggestions please contact us at [email protected] so we can help.

White Noise includes 50 HD stereo ambient sounds of the environment to help you relax and sleep better at night. Are you in a hotel and miss the familiar sound of your fan or air conditioner? Flying on a plane and just want to nap? Includes high quality looping noises such as ocean waves crashing, heavy rain pouring, and flowing stream water. Relax. Sleep better. Feel better. FEATURES - 50 New HD Stereo Perfectly Looped Sounds - Download new sounds for free from our White Noise Market ( http://whitenoisemarket.com/ ) - Generate Binaural Beats, Custom Color Noise, and Tones - Mix sounds together with our revolutionary mix pad and create new unique sounds - Digital Sleep Clock is the perfect bedside sleep companion. Swipe left or right to change colors. Drag up and down to adjust brightness. - Sound timers that slowly fade audio out so you don't suddenly awake. - Multiple alarms that slowly fade in so you wake up feeling refreshed. - Create custom playlist of sounds and mixes with different playback durations - Favorites view for quickly accessing your preferred sounds and mixes - Beautiful photos in a cover flow interface allows you to swipe to your favorite sound. - Full screen mode supported with on-screen media and volume controls - No ads! SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Babbling Brook, Bathroom Fan, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Box Fan, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Evening Lake, Extreme Rain Pouring, Frogs at Night, Gentle Waterfall, Grandfather Clock, Gray Noise, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain on Lake, Rain on Metal Roof, Rain on Tent, Rain Storm, Running Shower, Running Water, Singing Birds, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise White Noise is available for also available for all iOS devices including iPhone, iPod touch, and iPad. Click the Web menu to find out more details! Visit our website at http://www.tmsoft.com/white-noise/ Support and FAQ info at http://www.tmsoft.com/white-noise/support/ Download new sounds at http://whitenoisemarket.com/ White Noise was first created for the original iPhone in 2008 by TMSOFT and has been continuously updated with new features. Join us on Facebook and Twitter and let us know how we can improve. Like us on Facebook at https://www.facebook.com/WhiteNoiseApp Follow us on twitter at https://twitter.com/whitenoiseapp Thanks for using White Noise by TMSOFT!

** It’s like a GPS directing you how to fall asleep ** — The Guardian ** The most positively reviewed app in the history of the Apple App Store ** — Business Insider Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! Listen, breathe and move… We have all the tools you need for blissful sleep: a) Over 100 sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies

★ Introductory SALE for a Limited Time! ★ Made by the developers of the award-winning Nutrition Menu iOS app with 1500+ 5-star reviews ► No Internet connection required Advance your diet by having nutritional information for over 93,000 food items right at your fingertips! Whether you go out to eat or cook at home, Nutrition Menu takes the guesswork out of choosing healthy meals and even shows the Food Score. Have the peace of mind knowing that your meal fits within your dietary allowance. Whether you are counting carbs, watching calories, or have diabetes, Nutrition Menu makes it easy for anyone who needs to see what they are eating. FOOD FEATURES: ✓ Over 42,000 restaurant menu items of 356 USA and some Canadian restaurants (see website for list) ✓ Over 51,000 entries for common foods like apples, meat, frozen meals, etc ✓ No Internet communication means fast access to information ✓ Nutrition info includes calories, fat (total and saturated), carbs, fiber, serving size, protein, cholesterol, sodium and sugars ✓ Shows Food Score ✓ Search feature ADDITIONAL FEATURES: ✓ No monthly subscription fee ✓ Free updates

Noizio is an app that will drown out the noise of the street and allow you to concentrate on the work at hand, increasing your productivity. On the other hand, it can also set the mood for a romantic evening or lull you to sleep, ensuring that you will dream soundly all night long. An ambient sound equalizer app for creating a mixture of ambient sounds available for macOS. Features: • 40 enchanting ambient sounds included; • Ease of choosing and blending the ambient sounds into a mixture that will perfectly fit your mood; • Background sound support. Listen to your mixes while using other apps; • The Noizio app lets you play all of the sounds offline; • High-quality nature sounds, to set the mood; • Create your own amazing focus, relax or sleep sounds mixes; • Minimalistic design; • Sounds are played in a seamless loop; • Autopause timer & Alarm. Our Ambient & Nature sounds: Birds in Park, Blue Whales, Campfire, City Street, Clock, Deep Space, Desert, Farm, Frogs and Crickets, Ghosty, Heartbeat, Inside Train, Keyboard Typing, Kitty Purr, Magical Chimes, Night Owls, October Rain, Old Typewriter, Paris Cafe, Pink Noise, Playground, River Stream, Sailing Yacht, Sea Waves, Ship Hull, Space Drone, Subway, Summer Night, Sunny Day, Thunderstorm, Tropical Birds, Vinyl Cracks, White Noise, Wind Chimes, Winter Wind, Alpha Waves, Beta Waves, Gamma Waves, Delta Waves, Theta Waves. Download Noizio now to get a simple yet elegant instrument for setting the right mood for any occasion. Use it to help you work or study, or allow the sounds of this app to transport you to a cozy campfire under a full moon or to any other place you can imagine. The Noizio app will be useful to you for: • As massage music or sounds for yoga & meditation • Sleep great with relaxing sounds • Concentrate on your work and avoid distractions • Rest your mind after a long and tiring day • Relax and reduce stress • Pacifies crying babies • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Can also help with: Calming Anxiety | Deep Sleep | Focus and Concentration | Managing Stress | Relationships | Breaking Habits | Happiness | Gratitude | Self-Esteem | Loving-Kindness | Forgiveness | Non-judgement | Commuting to work or school | Mindfulness at College | Mindfulness at Work | Meditation | Calm Kids

Workout Timer / Training Timer Special timer for interval training The opportunity to display mode: - Tabata Protocol - Just rounds - Ability to display the number and duration of rounds - Interval Stopwatch Good luck in your workouts!

We spent many years creating the best period and ovulation tracker (also available for iPhone, iPad, Apple TV and Apple Watch). We implemented all features requested by our users and put a lot of heart into the app. Features: • Smart calculation: if you enter period dates that are different from predicted days, the app recalculates its predictions. • iCloud support (synchronizes data between all your devices). • Today widget (extension). • Keeps history of your menstrual cycles. • Symptoms (e.g. migraine or abdominal pain). • Symptom names may be changed. • Calendar colors may be changed. • Body temperature (in Fahrenheit and Celsius degrees) and weight (kilograms, pounds) tracking. • Basal body temperature and weight charts. • Text notes (e.g. about period, taken medications, mood, friends) may be attached to each day. • Automatically predicts menstruation periods. • Automatically predicts probable ovulation days. • The user interface is easy to use and looks good. • Full screen mode. • Password protection (if you forgot your password, please enter: passwordrecovery111). What the users say: • "I love this app. It's simple, super easy to use. It's exactly what I was looking for." • "I recommend it to every woman who needs to or wants to keep track of everything… It is very accurate on all that it offers…" • "Love the femininity of the app so much that this is the first review i've ever done." • "Wonderful. Super easy to use and read." • "Have recommended to many friends." • "It does what it's mean to do and it does it flawlessly." • "Simple, discreet, pretty and helpful."

Stressed out? Trouble sleeping? Distracting sounds at work or school? Need a relaxing break from a busy day? If your answered yes to any of those questions then Brainwave Studio is for you! Brainwave Studio is a professionally designed relaxation, stress relief, sleep support, meditation and mind training system, with 40 sessions of carefully selected nature sounds and superb quality ambient music. ________________________ How does it work? Brainwave Studio uses isochronic tones, widely regarded as the superior brainwave tone. Isochronic tones pulse at specific frequencies, and stimulate the brain to help you achieve your desired mental state. Unlike binaural beats, isochronic tones work through headphones or speakers. The isochronic tones are integrated into the backgrounds of beautiful, soothing melodies. Listen to the peaceful music while the tones automatically do their magic in the background. ________________________ Features - 5 categories: Relaxation, Sleep, Meditation, Stress and Anxiety, Mind Training - 40 sessions with dynamic isochronic tones - 60 soothing ambient sounds - 48 atmospheric music tracks (endless loops) - Compatible with the new MacBook Pro with Retina display - Separate volume controls for every sound - Create customized sound mixes by combining ambient sounds together - Intuitive interface - Saved Soundscapes are synchronized using iCloud and wirelessly pushed to all your devices. ________________________ 5 Categories With 40 Sessions - Relaxation: ∙ Quick relax ∙ Tension relief ∙ Lunch break relax, ∙ After a busy day ∙ Relax before important event ∙ After high stress ∙ Before going to bed ∙ Deep evening relax - Stress and Anxiety: ∙ Quick stress relief ∙ Workplace stress relief ∙ Anxiety reduction ∙ Anxiety reduction before sleep ∙ Reduce anxiety before taking a test ∙ After work stress reduction ∙ Deep stress relief - Meditation: ∙ 7Hz Zen meditation ∙ Coffee break meditation ∙ Low-Alpha meditation ∙ Mid-Alpha meditation ∙ Theta meditation ∙ Delta meditation ∙ 7,83Hz Schumann rhythm meditation ∙ Deep Schumann rhythm meditation. - Sleep: ∙ Short anti-insomnia session ∙ Sleep induction ∙ Mental workers sleep support ∙ Hyperactive people sleep induction ∙ Sleep induction for insomniacs ∙ Clear your mind and fall asleep ∙ Deep sleep induction - Mind Training: ∙ Workout performance enhancer ∙ After-Workout recovery session ∙ Attention enhancer ∙ Mental workers support session ∙ Idea generation session ∙ Motivation enhancer ∙ Energy enhancer ∙ Creative tasks helper ∙ Concentration enhancer for studying ∙ Sensori-motor rhythm session. ________________________ 60 Ambient Sounds ∙Birds ∙ Piano ∙ Cat ∙ City ∙ Clock ∙ Crickets ∙ Dolphins ∙ Fire ∙ Forest ∙ Frogs ∙ Heart ∙ Monk ∙ Music box ∙ Night ∙ Rain ∙ River ∙ Space ∙ Submarine ∙ Thunder ∙ Train ∙ Cave ∙ Water ∙ Whale ∙ White noise ∙ Wind ∙ Wind Chimes ∙ Jungle ∙ Flute ∙ African night ∙ Howling wolf ∙ Sea lion ∙ City park ∙ Lakeside ∙ Shopping mall ∙ Industrial ∙ Nightingale ∙ Spring birds ∙ Crowd ∙ Oscillating fan ∙ Swamp ∙ Dripping water ∙ Owls ∙ Tropical forest ∙ Factory ∙ PC fan ∙ Vacuum cleaner ∙ Fan ∙ Pirate ship ∙ Waterfall ∙ Fridge ∙ Pneumatic drill ∙ Waves ∙ Hair dryer ∙ Rain on window ∙ High Voltage ∙ Harbor ∙ Running water ∙ Winter blizzard ∙ Highway ∙ School If you have any questions or comments please don't hesitate to contact us at any time: [email protected]

ϟϟϟ 7 Minute Workout - number 1 paid application in many countries ϟϟϟ 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish. HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.

Chill is a minimalistic background noise generator that will help you relax, sleep or concentrate by blocking out background noises with soothing sounds. *** User Reviews *** "I've tried other types of apps for but this is the ONLY one that I found that sounds realistic and does not have obvious repeating 'LOOPS'. Thank you for the extra care in building your sounds. Great purchase!" "It does what it says it'll do, and well. It is not at all cheesy, doesn't sound fake, doesn't obviously repeat. You can get lost in the sounds without getting caught up on patterns or flaws." "I literally can't do work without it now since downloading it. I turn it on and use it all day with the rainforest being my favorite. Superior product, great price and my stress level is reduced by the great white noise it produces. Price is definitely worth the therapy! :)" *** Features *** * A wide variety of sounds, including Airplane, Beach, City, Crickets, Fan, Fire, Ocean, Pier, Rain, Rainforest, River, Shower, Thunderstorm, Wind Chimes, Wind and other synthetically generated noises. * Sleep timer, which will stop playback after a specific amount of time * Won't clutter up your workspace. Chill lives in the Mac menu bar. *** NOTE: To turn Chill OFF, access the menu status bar at top-right of your screen (see the screenshot)  *** Please keep the feedback coming so I can know what features to work on next! Be sure to check out Chill for iOS on the App Store at http://bit.ly/iCxrLi

DISCOUNT SALE From 5.99$ -> 3.99$ For limited time !!!! Screen Lights is created for those people who spend a lot of time working at night. Limit your exposure to energy-efficient lighting before bed. In addition to the LED screens in your electronics, energy-efficient lighting emits a lot of blue light. Exposure to blue light before you go to bed significantly affects your sleep quality, because it prevents your body from releasing melatonin, a chemical in your body that helps you sleep. Screen Lights will change the color of your screen, which will reduce the amount of blue light your screen emits, helping you sleep better, reduce eye strain and helps you focus on the most important things on the screen. Whether you're in a low-light environment or reading long documents, changing black text on a white background to white text on a black background can make a difference in your comfort level, provides better screen visibility in sunlight, without having to increase the screen brightness. It`s easier on the eyes for some people with a sensitivity to brightness, easier to distinguish for some people with color blindness, and easier to make out for some people with low vision. Show ruler to help you stay focused on the text you are reading. ***Just set the desired time and the application will automatically start for you, so you will not forget to start every time before you go to sleep.*** For those who use Screen Lights please leave us a feedback. ◆◆◆ Bug Fix & Feature Request ◆◆◆ 
 If you have any problem, please email us at [email protected] / [email protected]. Thank you!
 We will fix bugs and add features for you as soon as possible. Screen Lights features: - Turn on/off screen light - Automatic turn on - Select between four colors - Control the amount of color filtering applied - Control dim level - Invert screen colors - Reading ruler - Start at login - No internet required - Friendly user interface - Easy to use and very useful

Please note: Please read the instructions at the end of the description, and provide a fair review. If you encounter any problems or don't understand any particular points, or if you have any suggestions for improvement, please contact us at: [email protected] An invaluable Medical App for anyone who wants to maintain a comprehensive record of their blood pressure and pulse readings. Take care of your health and buy it today! Up-to-date values you can retrieve months later. This unique Medical App allows you to see a chart of your pulse and blood pressure readings on any day in any month, as well as generating a chart from a filtered list, that can help you to detect any irregularities quickly. Features: - record and store your blood pressure and pulse readings several times a day - add your own personalized notes - edit and delete entries –easy, customizable search function, depending on your user interface – keep detailed records using specific criteria to generate daily and monthly graphs like those commonly used in the medical field: in addition to graphically displaying a selected day’s values, a monthly view is also available: as well as viewing a chart of your minimum, maximum and average blood pressure and pulse values for a selected month, the print function allows you to generate a list of values (filtered according to specific criteria, like a specific date range) and generate a PDF document that you can either print, or Email directly to your Doctor – generate/store multiple reports Tip: For multiple user, save multiple files! One person, one file! Instructions for printing chronologically (Print View): Note that the Table is not organized at first. From the headings in the Table, locate “Time“, and click inside it once. You’ll then see the arrow pointing upwards (latest time at the bottom), and after another click (arrow will be pointing downwards) downwards (with the latest time at the top). Choose the order according to your own needs. Then follow exactly the same procedure for the Date. Example: Descending Chronologically by Date and Time -> 2 x click on Time, followed by 1 x click on Date. Ascending Chronologically in Date and Time -> 1 x click on Time, followed by 2 x click on Date.

Cardiograph is an application which measures your heart rate. You can save your results for future reference, keep track of multiple people with individual profiles, add notes and locations, and even print out your measurements for sharing or safe keeping. Cardiograph uses your Mac's built-in camera to take pictures of your fingertip and calculate your heart's rhythm - the same approach used by professional medical equipment! • Measure your heart rate It's never been easier to know what your heart rate is! Without any dedicated hardware, just using the built-in camera of your MacBook or iMac, you can get accurate readings almost instantly. Knowing how fast your heart is beating can be very useful when exercising, if you're under stress, if you have a heart-related medical condition, or even just out of curiosity. • Universal application with iCloud® sync Cardiograph is an universal application - it runs on Mac computers, in addition to the iPhone, the iPad, iPad mini, and the iPod touch. Install Cardiograph on multiple devices and all your profiles and measurements will be in sync! Manage your profiles and measurements on one device, and the changes are instantly reflected on all the others. • Track your results Every measurement you take is saved to your personal history, so you can keep track over time. In addition to the date and time of the measurement, you can also save the location at which it was taken (and see them on a map), and even add a quick note to effortlessly organize your history. • Multiple profiles Cardiograph is perfectly tailored to allow multiple people to use the app on a shared device. You can create profiles for each of your family members or friends, and each of them has their own individual measurement history. • Export & Print Each measurement can be exported in full detail to a portable format that you can later send via e-mail, upload on the web or even print on paper. • Clean and intuitive design Inspired by real-life medical equipment, Cardiograph is a pleasure to use. The streamlined and clutter-free design makes it seem instantly familiar, so you can focus on using the app instead of navigating through series of confusing screens. • Built-in user guide If you're having trouble with the app, or you want to make the most out of it, you can access the comprehensive help manual right from within the app itself. Follow the latest news: http://macropinch.com/cardiograph http://www.facebook.com/macropinch http://twitter.com/macropinch

Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time. With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time interval, it is the best company for practicing Tai Chi. Features: -Detailed and easy-to-follow instructions and illustration for each movement -Instructions that are authentic, accurate, and perfectly safe. -Audio instruction for each movement -Autoplay mode and optional practice time interval settings -Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body -Simple routines that you can perform in half an hour or less -No previous experience, special clothing, or equipment required -Exercise your body and relax your mind and the same time

Research has shown that prolonged sitting in front of a computer not only damages health, but also decreases productivity. As many of us work from home nowadays, it becomes even more difficult to stay fit. Healthier helps you to tackle these issues. Healthier periodically reminds you to take a break off your computer, and suggests HealthierTips, which are our hand-picked, office-suitable exercises for both eyes and body that you can follow during the breaks. REVIEWS AND AWARDS • Featured worldwide by Apple in "New Year, New You" • MacWorld (4/5): "Healthier is simple, and does its job well" • "Just what I was looking for" @mandymoo1961 • "Making a big difference already" @Sam Randall • "Well worth it, and cheaper than a massage" @Skyeberg FEATURES Simple and intuitive • Beautiful, modern design that fits right into macOS 11 Big Sur. • All important functionalities are one click away. • An animated menu bar icon always shows how much time is left to work. • Optimized for Dark Mode and Retina displays. • Runs natively on Macs with Apple Silicons, including the amazing M1 chip. Inspiring • HealthierTips: 14 office-suitable exercises for both eyes and body that you can follow during the breaks. • Alternatively, 50 hand-picked quotes to keep you motivated. Smart • SmartRescheduling: automatically knows when you are away, then magically restarts the timer when you are back. • Plays sound alert after break, so you will get notified even when away from computer. • Supports multiple displays beautifully. Start getting healthier today! If you have any PROBLEMS with Healthier, please contact us at [email protected] ;)

Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Make a yoga sequence in minutes by selecting your desired poses and adjusting their order and duration. Then add music, set the tempo and you’re done! Try your practice by following along with the voice guidance or print it out for your records. Perfect for yoga teachers, teacher trainees or intermediate to advanced level yogis. Create • Choose from over 500 poses, including variations and transitional poses. • Follow suggestions on which pose to add next or choose from a complete list. • Move poses around to your desired order. • Add loops to repeat a set of poses, like a Sun Salutation. Edit • Set the duration to hold each pose. • Place poses inside ‘loops’ to indicate sections that repeat multiple times. • Add markers to indicate music and tempo changes. • Open multiple sequences at once and Copy & Paste from one to the other. Share • Email, Message or AirDrop a sequence to your friends so they can try it. • Convert your practices to PDF documents. • Print your practices for your records. • Send your practices to your iPhone or iPad and continue editing there (requires a separate purchase).

Easily and permanently lose weight and get your dream body with CaloryGuard Pro - Your personal calorie and fitness coach! With more than 850,000 happy customers world-wide and lots of awesome feedback from nationwide magazines, newspapers, TV stations and blogs, CaloryGuard is finally also available for your Mac! Highly optimized for your everyday use on the desktop, it makes tracking your eating habits much faster and easier than ever. Set your individual goals and follow a low-carb, Atkins, Paleo, high protein diet or custom diet. Now with step tracker: Synchronize your Fitbit or Withings tracker and automatically get your steps. Our unique online database is automatically updated with new foods and new sports on a regular basis to help you count calories of your favorite foods and to combine them with daily sports activities that suit your needs best. - Easy and quick data input and tracking of all the important nutritional information (calories/kJ, fat, carbs, protein) - Automatically adjusts to your needs - no manual goal calculations necessary! - Huge, constantly growing food and activity database - Track your steps with Fitbit or Withings - Integrates with Withings and Fitbit wireless scales - Track your activities with RunKeeper and Strava - Cloud synchronization - access your data on your Mac and any of your iPhones, iPads or Android devices - Integrated barcode scanner (Europe only, $) - Comprehensive statistics with export - Retina support - Enjoy crystal-clear text and images on your Retina MacBook Pro "[CaloryGuard] helped me [...] to lose 110 pounds in 6 months." "My waistband shrank two numbers since my last purchase of pants." CaloryGuard awarded in "10 mobile apps that make your food app-etizing" Further features: - Monitor your weight, body fat and waist - Create own recipes or food entries - Favorite list for quick access - Copy & paste of meals and activities - Multi-user support ($) - Password protection - Integrated backup/restore - Fully functional even without an internet connection - All updates are free! - Support for US and metric units - Support for Kilocalories and Kilojoules - Multilingual: English, German, Spanish and French ***** "I use it for more than 1.5 years and lost more than 50 pounds. I am still extremely satisfied with it." (Melissa) ***** "I already lost more than 70 pounds with the help of CaloryGuard!" (Michael) ***** "Finally, one can easily develop a sense of calories and the database is really huge!" (Rebecca) ***** "For me knowing what you actually eat was the most helpful thing. That helped me losing more than 20 pounds in 8 weeks. Fanstatic!" (Daniel) ***** "It just takes a few minutes every day - it is so streamlined. I'm already 20 pounds lighter." (Chris) ***** "This app is an absolute must for everyone who wants to lose weight. I already lost 15 pounds." (Walter)

Enjoy limitless ENERGY... Rocket Your IQ... Master EMOTIONS... Enjoy Creative RUSHES... Double Your Ability to LEARN... Release STRESS... - Just by listening to BrainWave Tuner 26 + preset brainwave patterns. Nominated as ‘Best Healthcare and Fitness App’ by Handango You must have heard about brainwave test in medical field. Doctors can detect people’s mood condition according to the brainwave frequency. Since you know it, have you ever heard the sound of brainwave in reality? Maybe not. Now BrainWave Tuner can help you experience the wave sound on your Mac. BrainWave Tuner is an integration of advanced Electroencephalography theory and considerate humane operating design. The most distinctive feature of BrainWave Tuner is that the wave sound is specially designed to cater users’ unique needs. With different wave patterns, user can relax his body and mind and stimulate his thought. Once tuned in, the brain will be closed into a quiet status and become calm. The wave strength can be changed from weak to strong to achieve best effect. *Distinguished features - Easy-to-use user interface - Advanced Electroencephalography theory fully employed - 26 professionally built brainwave patterns with more to come - Pleasant ambient nature sounds to accompany the brainwave session - Adjustable volume/strength for both brainwave and ambient sounds - Configurable duration for your brainwave sessions *26 Brainwave Entrainment Programs - Headache Treatment Ⅰ(steady 10/5) - Headache Treatment Ⅱ(steady 10/5, circular) - Headache Treatment Ⅲ(varying 10/5) - Pain Relief - Meditation - Schumann Resonance - Dreamy - Sleep Induction - Relaxation - De-Stress - Self-hypnosis - Attention Increase - Creativity EnhancingⅠ(steady) - Creativity Enhancing Ⅱ (quavering) - IQ Increase - Memory Boost - The Awakened Mind - Quick Mental Refresher - Energy Boost - Confidence Boost - Learning Aid Ⅰ(for subliminal) - Learning Aid Ⅱ(for studying) - White Noise of Ocean Waves - White Noise of Shoveling Sand - White Noise of Rain and Windshield - High Frequencies *Here are feedbacks from some users "I bought Brainwave Tuner just to try it out and have some fun with this "brain stimulator". I never really believed in it. But then I noticed it really did work!" "The Brainwave Tuner has helped me to regularize disrupted sleep and waking cycles in a very short time. The headache treatment is very efficient.” Note: Don't exercise while listening to Delta. Don't sleep while listening to Beta. And never operate anything dangerous when listening. *Disclaimer People with seizure disorders and other health issues should consult their doctor before using any binaural brainwave entrainment app. Support email: [email protected]

•• New App from our Relaxation Suite •• •• Over 7 millions users now!!! •• The ultimate relaxing app for a stressless year no matter the season. Forget the stress, overcome your body tension and free up your mind by falling into a peaceful relaxation that you surely deserve! Relax Melodies Seasons helps you to easily combine ambient sounds and relaxing melodies (from all four seasons) to create your own and personal relaxing session. Let your mind travel to any season of the year to enjoy back the feeling of a warm day at the beach, a calm spring morning, a peaceful october rain or even a cold winter day! Possibilities are endless as you start mixing! An extra 12 Christmas melodies are also included to put you in the mood for the Holidays! •• Features •• - 48 High quality ambient sounds. A dozen for each season of the year! - 12 additional ambient sounds SPECIAL CHRISTMAS. - 6 Binaural beats frequencies for brainwave entrainment - Play your mix in the background while using your other apps! - Enjoy almost infinite possibilities by mixing your favourite sounds together at customizable volumes. - Include 5 off the shelf favourites for easy startup. - Create, Name, Save, Sort and Replay your mixes by adding them to your Favorites list. - Clock Display with brightness adjustment. - Multiple Alarms & Timers system. Use your favorite mixes as an alarm to wake up in the mood you want! •• 48 Ambient Sounds •• Blizzard, Hail, Small Bells, Church Bells, Winter Sanctuary, Traffic in Snow, XC Skiing, Heater, Train, Fireplace, Hockey Arena, Winter Wind Aurora, Frogs, Mountain River, Spring Birds, Horse Wagon, Seashore, Farm, Melting River, The Grove, Flag, Mother Nature, Wind Fields Camping Rain, Dreams, Sprinkler, Crickets, Family at the Beach, Tropical Island, Desk Fan, Jet Boat, Underwater, Downtown, Lawnmower, Whales Autumn, Forest Night, Water Drip, Rain Fall, New Beginning, Wind in Leaves, Fine Rain, Thunderstorm, Wood Chimes, Steps on Leaves, Water Dock, Wipers •• 12 Christmas Ambient Sounds •• Carol of the Bells, Jingle Bells, Christmas Day, Merry Christmas, Christmas Story, Music Box, Deck the Halls, O Christmas Tree, Green Sleeves, O Come All Ye Faithful, Silent Night, Hark! The Herald Angels Sing •• 6 Binaural Beats •• Dreamless Sleep - 2.5Hz, Dreams - 4Hz, Deep Meditation - 5Hz, Concentration - 20Hz, Pre-Sleep - 8Hz, Relaxation - 10Hz Download it now and get the most personalized relaxation experience ever. With only a few taps create the perfect relaxing ambience that will resonates perfectly with you. Use ambient sounds and binaural beats to either simply relax or help your brain fall asleep. Enjoy the seasons of the year at anytime on any day!

Your own personal trainer wherever you are! Quick and effective workouts! FEATURES: • 39 different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio) • 10 to 30 minute randomized full body workouts • Pilates, stretch, ball, kettlebell workouts and more • Unlike most competitors, no in-app purchases or subscriptions! • Great for both men and women • Video showing how to do each exercise • 390+ exercises • Multiple custom routines • Random routines • Ad-free • Developed by a certified personal trainer • On-screen instructions and timer • No internet required to do most workouts (streaming videos require internet) • Integrates with Health app (workout and calories burned data will push to Health app) *** TheStreet named Daily Workouts one of the best iOS fitness apps!!! Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

Ocean Waves generates a simulated sound of ocean waves. Unlike the recorded sound of ocean waves, the simulated sound of ocean waves does not repeat for hours. You can save the simulated sound of ocean waves as an audio file (up to 400 minutes), and burn a CD (up to 79.9 minutes with iTunes) or download to your iPod from iTunes. I hope this helps you relax, sleep at night, and wake up in the morning. • Timers: Wake up and sleep timers • Noise generators: Pink noise and brown noise • Wave simulator: Wave-like amplitude modulation • AppleScript scripting support Visit our website to listen to the 3-minute sample ocean waves sound. NOTE: The iTunes or Music app doesn't accept caf files directly. You can open the Ocean Waves caf file using QuickTime Player, export it as an "Audio Only" m4a file from the File menu, open the iTunes or Music app, and "Add to Library..." or "Import..." the m4a file from the File menu.

Pro version of 7 Minute Workout - number 1 paid application in many countries 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish. HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.

Your own personal yoga instructor wherever you are! FEATURES: • 12 predefined level 1 & 2 routines - 20 to 60 min • Streaming yoga classes • Great for all levels - beginners to advanced • Video & audio instructions throughout entire routines • Unlike most competitors, no in-app purchases or subscriptions! • 70+ poses • Create your own custom routines • Ad-free • Integrates with Health app (workout and calories burned data will push to Health app) >>> Featured in WIRED magazine!!! Simply Yoga is your own personal yoga instructor. The app contains twelve level 1 and level 2 yoga routines that step you through each pose, as well as streaming yoga classes. Each pose is demonstrated by a certified instructor, so simply choose your workout length and follow along in the comfort of your own home! >>> Want more workouts? Also check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

It seems developing good habits is simple, because we humans are creatures of habits, right? Well, it's not true. Many people find themselves struggling with trying to get rid of a bad habit but they don’t know how? If you are one of them and you want to develop good habits within a certain time frame with 100% proven results, Habit Tracker has you covered. It has been scientifically proven that in order to develop good habits over a certain period of time, we need tools to employ visualization and affirmation. Habit Tracker is a simple tool to track your progress in the course of developing a good habit. Just repeat a set of tasks every day and mark it in the app as complete on days you accomplished your goal. That's it. Habit Tracker can also be used as a bad-habit-breaker if you want to put an end to a bad habit. In this case, try not to do or commit anything related to the concerned bad habit and mark the day as complete if you accomplish this goal. This is how you can visualize your progress over the entire month. It is very easy to get started with Habit Tracker. Just add a new habit in the list and select a date by which you want to fully accomplish your goal. That's it. So, download Habit Tracker today and track daily goals until you develop your desired good habits. iCloud: We are using CloudKit to store users data. We are not keeping any data on our servers or anywhere, just only using CloudKit. We keep syncing Local CoreData with CloudKit.

Blinking reminder.  Blinks will gently remind you to blink.  - Easy way to keep your eyes fresh while sitting in front of a computer screen.  - Adjust a comfortable time interval. - Choose a suitable position on screen for notifications. Blinking is very important when working at a computer.  Blinking keeps the front surface of your eye moist to prevent dryness and irritation. Research shows people who staring at computer screen blink less frequently — about one-fourth as often as they normally do. To reduce your risk of dry eyes during computer use, try Вlinks! - Blinks reminder has two modes - animated and non-animated. - Optional you can add Blinks to launch at login. - Use "Dismiss manually" option to close notification using a button instead of autohide. - Disable Blinks on fullscreen apps like videos or presentations - Notification window doesn't block any open application and keyboard or mouse actions. Features: • Elegant design • Simple interface • Animated blinking • Editable time interval • Adjustable position on screen • Status bar application • Variable background opacity • Show on all screens

Heart Rate Monitor puts your live heart rate right in the macOS menu bar. Pair any Bluetooth heart-rate sensor — chest straps and arm bands from Polar, Garmin, Wahoo, COROS and more — and watch your current BPM update in real time next to a pulsing heart. Open the Monitor window for a smooth, full-history chart along with your session minimum and maximum. FEATURES • Live BPM in the menu bar • Real-time heart-rate chart • Session minimum and maximum tracking • Works with any standard Bluetooth heart-rate sensor • Automatic reconnect if your sensor drops out • Private by design — no account, no cloud, no tracking GETTING STARTED 1. Put on your Bluetooth heart-rate sensor. 2. Click the heart in the menu bar and pick your device. 3. Watch your heart rate appear instantly. Heart Rate Monitor requires a Bluetooth heart-rate sensor. It is not a medical device and is intended for general fitness and informational use only.

rubiTrack - the power and dazzling user interface of rubiTrack on the go. The perfect companion for Apple Watch. rubiTrack is developed exclusively for Mac and iPhone. rubiTrack now looks even more stunning in dark mode. * rubiTrack is a brand new app with a unique and extremely powerful feature set. * rubiTrack supports workouts recorded with Apple Watch (via the Health app). * rubiTrack lets you browse years of data effortlessly and in style. * rubiTrack syncs your entire training database from rubiTrack 6 for Mac using WiFi syncing. * rubiTrack helps analyzing your training in a level of detail never before possible. * rubiTrack comes with many features, these are just a few: Activities, support for workouts from Apple Watch and the Health App, Recorder and auto-sync. * rubiTrack PRO comes with a lot more, for example: Places, calendar, equipment, training summary including performance analysis and much much more. * rubiTrack protects your privacy! All your data is stored right on your iPhone. * Use rubiTrack's athlete log to browse all your health data in style! (PRO) UNIVERSAL APP rubiTrack 6 is available as a Universal App for your Mac and iPhone. PRO SUBSCRIPTION - 7-DAY TRIAL rubiTrack 6 PRO is available as a cross-platform universal subscription. When subscribed, PRO features become available for both the macOS and the iOS version. rubiTrack 6 PRO is a yearly auto-renewing subscription. When you subscribe for the first time, you can test rubiTrack 6 PRO for 7 days. You will not be charged, if you cancel the subscription at least one day before the end of the trial. For a detailed comparison between base version and PRO subscription see https://www.rubitrack.com/pro.html See the terms of use here: https://www.rubitrack.com/termsofuse.html

This Eye Fitness Workout is an effective training assistant for anyone whose work involves looking at screens for long times, causing tired and dry eyes. Even a short 5 minute workout in the morning, at noon and night relaxes not only your eyes and eye muscles - it can help you maintain good eyesight and, with regular training, even improve it. The 14 exercises in the workout are beautifully illustrated and animated - in addition there are 14 small tasks that can benefit healthy eyesight and 14 exercises for lazy eyes ( Amblyopia, Exotropia & Esotropia available with 3 background patterns). The app is based on the methods developed by Dr William Bates and Mirsakarim Norbekov, which can help vision to improve naturally. With continuous training, irritations, such as burning, itchy, watery and red eyes, can soon become a thing of the past. The special features of this app include: • 14 animated exercises to relax the eye muscles and preserve healthy eyesight with spoken instructions • 14 exercises for lazy eyes ( amblyopia ) - 3 different patterns available for the background - Additional modes for: Amblyopia, Exotropia & Esotropia • 14 tiny tasks for fit eyes • Everyday tips for healthy eyes • Information about healthy eating (for the eyes) • A reminder for daily eye training - morning, noon and night The Story of Toby Tarsier • Toby Tarsier himself Toby's exercises are fun and take only a short time to complete. They can be done in the office, on the train or at home, on the couch, fitting easily into everyday life.

Brain Tool Kit: Visual, Vestibular & Cognitive Training for Neuroperformance Brain Tool Kit is an interactive digital training platform designed to support sport vision performance, concussion rehabilitation, vestibular rehabilitation, and cognitive-motor training. It is many apps all in one easy to use place. Using customizable visual stimuli, eye movement exercises, memory challenges, and cognitive tasks, Brain Tool Kit helps practitioners and users train the systems involved in attention, visual processing, reaction speed, working memory, and sensorimotor integration. Features include: Visual & Vestibular Training • Gaze fixation and gaze stability exercises • Smooth pursuits • Saccades and anti-saccades • Optokinetic (OPK) stimulation • Hemifield stimulation • Eye movement combinations and progression-based exercises Cognitive & Neuroperformance Training • Interactive Stroop tasks requiring responses to incongruent visual information • Random letter and shape tasks for attention, processing speed, and verbal fluency training • Memory tasks including recall and working memory challenges • Customizable colour, speed, duration, and difficulty settings Brain Tool Kit allows practitioners to customize activities based on individual goals and use the app as part of structured rehabilitation, sports performance as well as many other neuroperformance areas. Designed for use alongside professional guidance, Brain Tool Kit can support: • Concussion recovery programs • Vestibular rehabilitation • Vision therapy programs • Sports vision and neuroperformance training • Cognitive-motor rehabilitation Brain Tool Kit targets key performance systems including: • Attention and concentration • Processing speed • Working memory • Visual processing • Eye movement control • Cognitive flexibility • Balance and sensorimotor integration Assessment modules include: • Balance • Reaction time • Subjective visual vertical • Symptom scale *To be interpreted by clinician or used for general information. No diagnostic information is provided. Whether used for rehabilitation or performance enhancement, Brain Tool Kit is an easy to use tool with lots of functionality. --- Unlock Pro version to access activity results, tracking, and history to track progress over time. Subscription Information: • Title: Brain Tool Kit Pro • Length: Monthly / Annual • Price: $4.99 USD/mo / $29.99 USD/yr (or local equivalent; pricing may vary by country/region) Payments will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period. --- Links: • Privacy Policy: https://www.braintoolkit.ca/privacypolicy • Terms of Service: https://www.braintoolkit.ca/termsapp • Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PLEASE NOTE: The minimum requirement for app installation is iOS 15

Monitor My BP is a app designed to allow sharing of blood pressure readings for a single person or any entire family between multiple Macs, iPods, iPads and/or iPhones with Apple Watch support. The app helps you collect, track and organize all your blood pressure readings with just a few clicks. Features: Schedule a reminders so you will never forget when they should check your blood pressure No limit on how many blood pressure readings you can enter or the amount of people you can monitor Share your data with multiple Macs, iPhones, iPads or iPod Touches and keep a backup of your data for safe keeping. Easily organize your entire history of blood pressure readings by sorting by these data points: 1. Date 2. Person 3. Taken At 4. Diastolic 5. Systolic 6. Pulse 7. Notes And grouping by these data points: 1. Date 2. Date and Person 3. Person 4. Person and Date 5. Person and Taken At 6. Taken At 7. Taken At and Person Filter the history and email a report for doctor’s visits or your own personal records in a CSV file format which can be view using spreadsheet software or in html format that can be view and printed from any browser. Choose from 18 supported date formats and these 3 supported time formats: 1. H:MM 2. HH:MM 3. 24 Hour Store a list of emails address Take advantage of the “Reuse” and/or “Copy” features to minimize typing.

Pilates is becoming more and more popular with people who want to get in shape. Its pretty simple and most exercises can be done in the comfort of your own home! This collection of 244 tutorial video lessons will soon get you started. Use this app as a “Video Referencing Library” where you can come back for a refresher lesson or search for how to do something new. App features: ** Edit the video title, subtitle and keep your own set of user notes. ** Move the video around it's group and even change it's group. ** Make videos your favourites and give them your own rating ** Search by title or notes ** View by favourites or rating ** View by history the last ten played or visited videos Lessons include: Pilates For Beginners part one neutral spine hip mechanics Pilates For Beginners part three flexion extension Pilates For Beginners part four spinal rotation Pilates For Beginners part two transverse abdominis Pilates For Beginners part five strong shoulders POP Pilates for Beginners - Total Body Workout POP Pilates for Beginners Ab Time 10 Min Ab Sculpting Workout to Blast Belly Fat Bubble Butt Clenching my Booty Workout POP Pilates for Beginners Total Body Pilates Workout with Ana Caban Blogilates Fat Burning Cardio Warmup POP Cardio POP Pilates Beginner Inner Thighs Invade London How to do a Headstand for Beginners Beginners Abs Butt Workout Pumped Up Cardio Warmup Easy fun at home workout 6 Min to Sexy Arms 9 Steps to doing the Splits 100 Natural Banana Pancakes - Gluten Free Flourless Low Calorie FOOD BITES Recipe POP Pilates Beginner Inner Thighs Invade London Fun Indoor Cardio Workout Body Slimming Workout POP Pilates for Beginners Best Stretches to Relieve Low Back Pain ABC Abs POP Pilates The BEST Stretches for Chilling Out Cocktail Dress Series POP Pilates Pick-Me-Up Quickie Workout 6 Min to Sexy Thighs Abs On Fire POP Pilates Relax with Me Stretch Routine POP Pilates Beach Series 5 Minute FAT BURNER The Push Plank Challenge for Sexy Arms Hard Core Killer Legs Challenge 5 Minute Ab Express Workout POP Pilates Feel Good Soul Stretches Takeover Makeover 1 The 5 Best Most Effective Ab Exercises 5 Best Exercises to Flatten your Lower Belly POP Pilates Muffintop Massacre POP Pilates Stretching for Flexibility Full 10 min Pilates Video Lower Belly Flattener POP Pilates 4 Minutes to Flat Abs Toned Thighs Butt Lift Slim Thighs POP Pilates Beach Series Fat Destroyer - BEST Cardio Workout Amazing Upper Back amp Leg Stretches YouTube 240p Amazing Upper Back Leg Stretches The ULTIMATE Hot Body Workout for Flat Abs Slim Inner Thighs Perky Butt Toned Arms 5 Best Butt Exercises to Sculpt a Cute Booty - Best Butt Workout How to Do the Splits Invade London 6 Min to a Sexy Little Waist Quick Ab Workout Spring Fling 2 FAT LOSS Cardio Workout Flat Stomach Fat Melter Hips Butt n Thighs Super Shaper Workout POP Pilates Perfect Legs Workout POP Pilates Train Insane HIIT Workout Muffintop Shredder Workout Fat Burning Ladder for Toned Thighs and Sculpted Abs Flat Belly Fat Burner POP HIIT 6 Min to a Sexy Booty Yoga and Pilates for Beginners - Blissful relaxation Yoga and Pilates for Beginners - Total body toning with yoga standing sequence Yoga and Pilates for Beginners - Gently opening the hips and shoulders Yoga and Pilates for Beginners -Toning and shaping legs hips arms and bum Yoga and Pilates for Beginners - Balancing postures for alignment Yoga and Pilates for Beginners - Engaging the core and limbering up Yoga and Pilates for Beginners - Toning the abdominals and shaping the waist Winsor Pilates CD1 Basics Step By Step Winsor Pilates CD2 20 Minute Workout Winsor Pilates CD3 Accelerated Body Sculpting Winsor Pilates CD5 Abdominal Sculpting Winsor Pilates CD6 Buns and Thigh Sculpting Winsor Pilates CD7 Upper Body Sculpting 5-Minute Arm Sculpting Pilates Workout with Mari Winsor and more.

Our calculator provides BMI and the corresponding BMI weight status category. Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. - Enter your weight and height using metric or imperial measures. - Click "Calculate" and your BMI will appear.

iRest, for the sake of your eyes! iRest is an intelligent app that gives your eyes the rest they desperately need. iRest will predict (not based on time but by your mouse and keyboard behavior) the correct time to give your eyes a 10-second rest with a semi-transparent animation and crystal clear sound effects. iRest is a MUST HAVE app if you are in front of your Mac for more than 4 hours daily, have dry eye or other eye problems, or if you just want to save your vision! Other apps use a time-based system to place the rest sessions, which is inaccurate, ineffective, and bothersome. However, the intelligent formula in iRest is related to the user's behavior, so it's much more accurate. Therefore, your eyes rest only as needed. features: v1.08 - intelligent engine uses a special prediction method based on the user's mouse movement and keystroke behavior; - 10 seconds interruption would not affect your work or enjoyment, and you can easily block iRest while playing video games; - iRest will never pop out while you are watching movies; - the animation's transparency and color can be adjusted; - the sensitivity of the intelligent engine can be adjusted; - lifetime free upgrades; v1.08 -> v1.10 - minimum transparency lower from 20% to 5% - add a technical support menu item - one minor bug fixed v1.10 -> v1.23 - partly rewrite code, better efficiency of intelligent engine - add dock menu for easy use - add "upgrade" submenu - add "feature request" menu - add "upgrade to iRestReminder" menu - add "more by dragonBTV" menu - add "upgrade to iRestReminder" button v1.23 -> v1.30 - Sandboxed OS 10.6 - OS 10.8 compatible version - rewrite all deprecated codes - Sandbox compatible email technical support - Sandbox compatible feature request support - Sandbox compatible "more by dragonBTV" menu and panel v1.30 -> v1.50 - fully re-coded Sandbox ARC version for macOS Sierra 10.12 - updated to macOS Sierra 10.12 and still compatible with OS10.7 and above - interface adjusted - app menu rearranged - color of the icon changed - change the color of all popup alerts into white - tip added for auto open at login (autostart) - user preset of the sound effect file can be reloaded under Sandbox - More Apps by dragonBTV is simplified by displaying in App Store directly v1.50 -> v1.52 - tip for "Auto open at login" modified - app size dramatically reduced - menu rearranged - performance improvements for macOS 10.13 High Sierra v1.52 -> v2.00 - Any Mac (Apple Silicon, Intel) version for macOS Big Sur - global hotkey function added - eye turning flash sequence modified - interface fine-tuning for dark mode - control interface modified - support menu modified - all deprecated functions rewritten v2.00 -> v2.10 - All deprecated code rewritten - status menu menu added - status menu bar icon dark mode supported - status menu bar icon not only matches macOS dark mode but also the wallpaper light/dark setting - display / hide dock menu icon option added - menu titles updated - Tip added: How to solve the 'CVS' problem? - Tip added: What is the '20-20-20' rule? - More by dragonBTV menu updated Tips for Sound Effects: You may locate tons of Apple iLife and GarageBand sound effects in your Mac; please look for them in this folder: "/Library/Audio/Apple Loops/Apple/" or simply search "CAF" loop files or search for "music".

FitnessTimer helps you with your workouts, interval training and HIIT! You can choose one of the existing plans, download new plans for free on the support page and create and customize your own plans. And it's easy as pie! After each exercise, you'll hear a ringing sound and know that the next exercise is about to start. You can zoom in and out of the window and font as you like. And there is also a full screen mode with extra large font and display. So you can always see the exercise and time even from far away! FitBat Sync: Sync your workouts with FitBat, the fitness battle! With FitBat you get extensive evaluations, charts and points for your training. Train harder than your friends and become the champion! You can also compare and share your workouts with your friends. Extensive training plan management: create, copy, delete plans. Training history: see how long you trained on which day. In addition, the app has a really cool dark mode ;)

See all your health data, exactly the way you want. Health Mosaic turns your Apple Health data into beautiful, fully customizable dashboards. Pick the metrics that matter to you, choose how they're visualized, and get the big picture of your health at a glance — on iPhone and Mac. BUILD YOUR OWN DASHBOARDS • Create as many dashboards as you like — one for training, one for sleep, one for heart health • Add panels for any metric and arrange them in a flexible grid • Choose chart type, statistic, color, and size per panel • Line, bar, and area charts, min–max range bands, stat cards with sparklines, sleep-stage and state timelines, and Fitness-style workout lists 120+ HEALTH METRICS Activity, Body Measurements, Cycle Tracking, Hearing, Heart, Mental Wellbeing, Mobility, Nutrition, Respiratory, Sleep, Vital Signs, Workouts, and more — including derived insights like Energy Difference (energy burned vs. consumed). EXPLORE YOUR TRENDS • Switch the time range for all panels at once — from a single day to a full year • Compare supported charts with the previous period to spot changes over time • Scrub or hover charts for exact values, dates, and sleep-stage durations • Tap a workout for detailed per-activity stats: pace, speed, heart rate, elevation, and more WORKOUT CHARTS Turn selected workout types into line, area, bar, or stat-card panels. Choose from 19 measurements, including duration, distance, energy, heart rate, pace, and power. See heart-rate and cycling-power zones in workout details when zone data is available from Apple Health on iOS 27 or later. WIDGETS AT A GLANCE Show supported panels on your iPhone Home Screen or Mac desktop, with compact summaries on the iPhone Lock Screen. Pick a panel and one of five time ranges, then open that panel directly from the widget. Widgets show data prepared by the app, not live Health readings. PRIVATE BY DESIGN Your health data belongs to you. Health Mosaic never uploads your health data to iCloud or any server — it syncs directly between your own devices over an encrypted connection on your local network. Keep the iPhone app open on the same network and your Mac shows your latest data. Your dashboards and settings sync through your personal, private iCloud database. No additional accounts, no tracking, no third-party services. You can export your data anytime as JSON or CSV. MORE • Metric or imperial units, switchable anytime • Available in English, German, French, Italian, Spanish, and Portuguese • Sensible default dashboards to get you started in seconds • Open dashboards and panels, or change the time range for all dashboards with Siri and Shortcuts Health Mosaic requires access to Apple Health on iPhone. Please note: only the iPhone app can read data from Apple Health — the Mac app shows health data mirrored directly from your iPhone over your local network. The iPhone app must be open on the same network to update the Mac's health data.

Resistance Band Training is very popular as a way of easily getting and staying in shape. Most exercises and workouts can even be completed in the comfort of your own home. This collection of 176 Video Workouts are suitable for men and women alike and will soon bring you up to speed. App features ** Edit the video title, subtitle and keep your own set of user notes. ** Move the video around it's group and even change it's group. ** Make videos your favourites and give them your own rating ** Search by title or notes ** View by favourites or rating ** View by history the last ten played or visited videos Videos include Full Body Resistance Band Workout - 20 Moves To Slim You Down Tone You Up Total-Body Sculpting Resistance Band Workout For Beginners 30 Min Total Body Resistant Band Workout 25 Minute Resistance Band Workout Exercise Fitness Free Full Length Total Body Sculpting Resistance Band Workout Lower Body Resistance Workout Hips Thighs Butt- Denise Austin Sexy Arms Workout - At Home Resistance Band Workout For The Upper Body - Exercise Band Training Bicep Tricep Super Set Workout - Resistance Band Exercises Upside-Down Pilates - Resistance Band - Lesson 56 - Full 30 Minute Pilates Workout - Hd Total Body Sculpting Workout With Resistance Band Bicep Tricep Super Set Workout Resistance Band Exercises Advanced Resistance Band Home Workout Routine 1 Upper Body Abs Workout Resistance Band Home Travel Vacation Womens Fitness Butt And Leg Workout For Women With The Resistance Bands Kinetic Bands Fitness Zirkeltraining Fr Bauch Und Rcken - 20 Minuten Workout Mit Corinna Frey Fitness Workout Zirkeltraining Fr Beine Und Po Mit Corinna Frey Training Zuhause Ganzkrpertraining Mit Dem Thera-Band Training Daheim - Thera-Band Workout Fr Bizeps Und Trizeps - Straffe Arme Karl-Esscom Mz1 Brust Trizeps Und Bizeps Training Karl-Esscom Rckentraining Zu Hause - 3 Theraband Bungen Fr Den Rcken - Rckenmuskulatur Strken Fitness Zirkeltraining Workout Fr Arme Brust Und Schultern - 15 Minuten Theraband Bungen Fr Den Oberkrper Theraband Training - Theraband Schulter Arme Full Length 40-Minute Strength And Cardio Workout Fusion Band Stride Strength Ii Full 34 Minute Walking Workout With Resistance Band Strength Training Pilates Workout 30 Minutes Full Body Sculpting Exercise Video For All Levels 10 Minute Toning Walk Ii - Indoor Walk With Resistance Band For Beginners Build A Better Booty Using A Band - 20 Minute Natural Butt Lift Workout 20-Minute Upper Body Abs And Arms Workout Armed And Dangerous Band Reverse Fly Band Bent Over Row Wide Band Bent Over Row Close Band Overhead Tricep Extension Band Bicep Curl Band Ventral Raise With Palm In Band Ventral Raise With Palm Out Band Ventral Raise With Palm Up Band Ventral Raise Band Overhead Press Band Upright Row Band Upright Row Wide Band Lateral Raises With Palms Up Band Lateral Raises With Palms Forward Resistance Band Exercises Resistance Band Exercises Squat Leg Raises Resistance Band Exercises Resistance Band Exercises Abdominal Tucks Resistance Bands Exercises For Legs Butt - Squats Resistance Bands Exercises For Legs Butt - Glute Kickbacks Resistance Bands Exercises For Legs Butt - Lunges Resistance Bands Exercises For Arms - Standing Biceps Curls Resistance Bands Exercises For Arms - Standing Triceps Extensions Resistance Bands Exercises For Arms - Triceps Kickbacks Resistance Bands Exercises For Pecs - Chest Flys Resistance Bands Exercises For Pecs - Chest Press Resistance Bands Exercises For Shoulders - Rear Deltoid Flys Resistance Bands Exercises For Shoulders - Bent Over Rear Delt Rows Resistance Bands Exercises For Shoulders - Side Lateral Raises Resistance Bands Exercises For Shoulders - Front Deltoid Raises Resistance Bands Exercises For Shoulders - Overhead Press Resistance Bands Exercises For Back - Standing Rows Resistance Bands Exercises For Back - Bent Over Rows Mini Bands 3-Way Hip Mini Bands Linear Staggered Bent Leg Forwardbackward And many more.

Export and analyze your Apple Health data with AI — privately, on your own device. Take full control of your health data. Export your complete Apple Health history as CSV, JSON, or XML for personal backup, medical sharing, spreadsheets, or AI analysis on your Mac. WHY HEALTH DATA AI ANALYZER Apple Health is great at collecting data, but accessing that raw data is difficult — and cloud AI tools like ChatGPT Health require you to upload your sensitive data to their servers. Health Data AI Analyzer solves both problems. Export in one tap. Analyze on your Mac with local AI models, or optionally send a compact Health Data Summary to GPT-4, Claude, or OpenRouter only after an in-app consent prompt identifies the provider and what will be sent. Your raw Apple Health export file is not sent to AI providers. Base app: $4.99 one-time. Pro ($3.99/mo or $24.99/yr) unlocks GPT-4, Claude, and cloud sync. WHAT YOU CAN DO ANALYZE WITH AI — FREE AND PRO • Local AI (Ollama, LM Studio, Jan): free, no API key needed • OpenRouter: free, bring your own API key • GPT-4 & Claude built-in: Pro subscribers only • Cloud AI requires explicit in-app permission before each analysis • Unlimited AI analyses on Pro EXPORT YOUR COMPLETE HEALTH HISTORY • Full Apple Health export in XML • Clean CSV files for Excel, Sheets and Numbers • Structured JSON for developers, automation, and custom analysis Export everything or only what you choose. CHOOSE EXACTLY WHAT TO EXPORT • Steps, heart rate, sleep, workouts, weight, calories, blood pressure, glucose, and more • Select individual data categories • Choose date ranges: 7 days, 30 days, 90 days, 1 year, or custom • Control export granularity for CSV and JSON SYNC TO YOUR MAC (PRO) • Direct Wi-Fi sync to Mac — no cables, no manual file sharing • Secure 6-digit pairing with your Mac • Private local transfer straight into Health Data AI Analyzer on Mac • Auto background sync CLOUD SYNC AND BACKUP (PRO) • iCloud sync • Dropbox sync • Nextcloud / WebDAV sync • Keep your latest exports available across devices • Open your data on Mac faster without repeating the same steps CONNECTED EXPORT WORKFLOWS (PRO) • Send compact exports to REST API endpoints • Update Home Assistant dashboards and automations • Use localhost integrations for OpenClaw and Hermes-style automation workflows • Choose the destination that fits your workflow SHARE HEALTH STORY CARDS • Create polished, privacy-safe social cards from your Mac analysis results • Share steps, sleep, heart rate, HRV, weight, workouts, and more • Choose visual templates and export story-ready images • Show date ranges without exposing raw health files SHARE INSTANTLY • AirDrop to your Mac • Share via Messages, Mail, or Files • Send to doctors, coaches, or your personal archive FULLY PRIVATE BY DESIGN Your health data stays under your control. • No advertising trackers • No selling your data • Local export processing on device • Cloud AI is optional and sends only your prompt plus a compact Health Data Summary after consent • AI recipients can include OpenAI, Anthropic, OpenRouter, and the model provider selected through OpenRouter • Direct local sync to your Mac available • Optional sync uses only your chosen provider (iCloud, Dropbox, Nextcloud/WebDAV) when you enable it WORKS WITH HEALTH DATA AI ANALYZER (MAC) Export on your iPhone, sync or AirDrop to your Mac, analyze with AI. Turn raw health data into actionable insights with the companion Mac app. PRICING • Base app: $4.99 one-time purchase • Pro Monthly: $3.99/month • Pro Annual: $24.99/year (save 48%) • Cancel anytime PRIVACY FIRST. ALWAYS. Your health data belongs to you. Not servers. Not advertisers. Not us. LEGAL Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://applehealthdata.com/privacy/

EMDR stands for Eye Movement Desensitization and Reprocessing. (Ref. *1) It is a therapeutic method that uses bilateral stimulation, often through guided eye movement, sound, or tapping. Self EMDR provides a simple, self-paced visual and audio stimulation tool. You control the movement, speed, appearance, and sound yourself. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = MEDICAL DISCLAIMER This app is not a replacement for professional therapy. Please consult a doctor or therapist before using EMDR-style stimulation, especially if you have trauma symptoms, epilepsy, dissociation, severe anxiety, or other medical or psychological concerns. This app offers a function that creates auditory and visual effects for stimulation. Under certain circumstances, this stimulation may be contraindicated for you. (Ref. *2) Please consultat your doctor/therapist and read our health warning on https://selfemdr.app/intro.html before use. (Ref. *3) In addition, here are some sources you might want to consider: *1 https://de.wikipedia.org/wiki/Eye_Movement_Desensitization_and_Reprocessing/ *2 https://oxfordre.com/socialwork/display/10.1093/acrefore/9780199975839.001.0001/acrefore-9780199975839-e-908 *3 https://www.castlecraig.co.uk/therapy/dangers-of-emdr/ 4. https://emdrhealing.com/safe-place-for-your-emdr-session-here-are-some-script-examples/ 5. https://www.emdria.org/about-emdr-therapy/ 6. https://www.emdr.com/what-is-emdr/ 7. https://www.therapie.de/psyche/info/therapie/emdr/anwendungsgebiete/

This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles. Do you want to enhance your performance? Do you want to maintain peak muscle tone where it counts? Or are you recovering from surgery and need to be reminded to do your exercises? Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health. BENEFITS OF KEGEL EXERCISES - Help achieve erections - Help prevent premature ejaculation - Improved bowel and bladder control FEATURES - Quick and easy sessions - Import your Adam Sensor data to see it alongside your Kratos Kegel progress - Includes Reverse Kegels - Customise your session setting reps, squeeze and relax time - Includes regular and quick contraction workouts - History shows your workouts for every month - Set daily reminders for each day of the week - Syncs between Apple Watch and iPhone - Work out daily to maintain your streak - Feature audio feedback with an option for female or male voice - Workout discretely with your Apple Watch - Exercises increase as you build up your strength - Features haptic feedback on Watch and iPhone - Supports Apple Watch complications - Easily adjust your work out level from the Settings screen to suit you - Easy to use interface supports dark mode on iPhone No IAP or subscription required. If you have suggestions for new features, email me at [email protected], or click the email link from Settings in the App!

T-Mask is a tinnitus masker. T-Mask generates a white noise where a selected frequency can be masked. When the masked frequency matches the frequency of the hissing/ringing caused by your tinnitus, playing back this noise masks the hissing/ringing. A white noise runs on all frequencies we can hear. By masking only the frequency affected by the tinnitus, T-Mask allows the brain to hear all frequencies (white noise + perception of tinnitus) at the same energy: that is equivalent to not hearing the tinnitus (or to reducing its perceived intensity).

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down. This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress. In addition, it appears to help control worry and nervousness. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 4 - Exhale for 4 seconds through your mouth - Hold your lungs empty for a count of 4 - Repeat + Sync your Mindful Minutes spent in-app with Apple Health + Dark and Light mode support + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

Lose Weight with Pilates! This app has a collection of over 120 tuitional and informative videos on Pilates Weight Loss Workouts. Workouts can easily be done at home or the gym. Tuitional videos include: POP Pilates for Weight Loss POP Kicks Cardio Kickboxing Break Down Intro POP Pilates BODYPOP HIIT Bodyweight Workout POP Cardio Kick it POP Cardio Heart Throbber POP Cardio Dance New Year Workout Food Baby HIIT Workout POP Cardio POP Kicks Total Body Cardio Kickboxing Workout POP CARDIO Fat Melting Routine The 2020 Workout for Fat Blasting Toning Bikini Blaster 1 HIIT IT HARD Cardio Pilates Fusion - 50 min - High Energy Weight Loss Detox Strength Yes You Can Lose Weight With Pilates 10 Minutes Stomach Exercises With Pilates - How To Lose Weight Burn Belly Fat Pilates 30 Minutes Exercises Full Workout Doing at Home POP Pilates for Beginners - Total Body Workout Fat Burning HIIT Pilates Workout - 35 Minute Pilates and HIIT Cardio Blend Super SlimDown Pilates Pilates Blend Pilates Conditioning for Weight Loss Bikini Body Pilates - 27 Minute Abs Butt and Thighs Pilates Workout by FitnessBlendercom Pilates and Cardio Workout - 28 Minute Fitness Blender Cardio Pilates Blend Pilates Class 1 Renees 30 Minute class eFit30 POP Pilates Body Slimming Workout Full 10 min Pilates Video POP Pilates Bikini Bootcamp POP Pilates Muffin Top Meltdown POP Pilates Slimmer Inner Thighs Runners Calves POP Pilates Arm Attack Part 1 Plank Workout for Flat Abs and Toned Arms POP Pilates Upper Body Workout - Arms Chest and Shoulders Full 10 min Pilates Video Pilates facial and neck exercises Firm your neck using face Pilates Flabby arms How to tone your arms - Arm toning exercises POP Pilates Hot Abs POP Pilates Cinch that Waist Workout POP Pilates Legilates Legsercizes Leg Workout POP Pilates Perky Butt n Long Lean Legs Corset Workout for a Slim Waist POP Pilates Amazing Upper Back Leg Stretches POP Pilates Stretching for Flexibility Full 10 min Pilates Video POP Pilates Bikini Bod 1 Full 10 min Pilates Video Youve Got Abs Flat Abs Pilates Workout Challenge POP Pilates Lower Belly Pooch Attack Part 2 POP Pilates Tricep Toner POP Pilates Abominable Abdominals POP Pilates Intense Ab Workout Full 10 min POP Pilates for Beginners Ab Time POP Pilates Serious Standing Pilates for Legs Butt Obliques Uh-Oh Obliques ULTIMATE Pilates Workout POP Pilates Legs and Thighs Workout Full 10 min Pilates Video POP Pilates Saddlebag Shaver POP Pilates Inner Thigh Insanity Till the World Ends Workout POP Pilates New Body Makeover Legs Abs Arms POP Pilates Total Body Bangin Workout How to Make Pho w Zero Calorie Miracle Noodles FOOD Bites How to make PHO Vietnamese Noodle Soup Blogilates 90 Day Challenge Fat Loss Meal Plan The Best Diet Eating Clean POP Sculpt Total Body Workout POP Pilates Beyonce Bootylicious Bum Butt Badonkadonk Bonanza 6 Pack Abs in 6 Moves With Davey Wavey Blogilates Thankful Thighs Thanksgiving Workout 25 Min Pilates for Weight Loss w Sean Vigue - HASfit Pilates Exercises - Pilates Workout Routine FITNESS SLIMMER Stronger Body Best Pilates Workout Fun Beginners Dance Workout For Weight Loss At Home Cardio Pilates Dance Routine Denise Austin Shrink Your Fat Zones Pilates- Full Workout Pilates For Weight Loss Fat Burning Workout - 30 Minute Beginners Flexibility Class - Day 2 32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training PILATES BURNS AND FIRM BalletPilates wEllen Barrett pilates rutina completa Pilates adelgazante Clase completa de pilates online - Trabaja todo tu cuerpo I Butt and Abs Tabata Workout - Fat Blasting Cardio Interval Workout GYM BREAK - 10 min Six Pack Workout by Szymon Ga Katarzyna Kpka Interval Training workout FULL EPISODE speed and strength HIIT workout Real Hollywood Trainer BEBE SPORT Bridal Bootcamp for Sexy Shoulders n Beautiful Back As Long as You Love Me Love Handles Challenge Total Body Pilates Workout with Ana Caban Blogilates and more

The watch app requires watchOS 8+ This app was built to get heart rate, calories, and more from your watch into a stream overlay. It does this by sending the data to HDS Cloud (or an IP address/port you specify). A website hosted at hds.dev can be used as a browser source in OBS to show the data. This app can save workout data to Apple Health Features: - Show your heart rate on stream with just an Apple Watch. No extra heart rate monitors required. - The app will only affect your Activity Rings if calories are enabled - Heart rate color ranges. Know where your heart rate is at a glance. - The overlay app comes with a plethora of customization options. Make your overlay look however you want. - The overlay comes with a heart beat animation that matches your real heart rate - The overlay can also play sounds to go along with the heart beat animation - Even more data for advanced users: - Motion - Every single HKQuantityTypeIdentifier available in HealthKit (so pretty much anything) Go to https://github.com/Rexios80/hds_overlay for information on how to set up the overlay.

My Pills is an easy to use reminder tool for Mac where users can register daily medicines and get reminders beforehand. Keep yourself and your loved ones safe and never forget to take your medicines again with Medication, the easy-to-use Mac app that helps you remember when to take your pills and manage pill usage. It will show your easy graphs to indicate how many pills are left to take everyday. All your pill reminders will be added automatically in Reminders app. You can mark scheduled pills as complete from the Reminders app in your iWatch, iPhone, iPad, macOS and it will automatically registered as complete in My Pills app. This is how you can have notification on all your Apple devices which are connected under the same iCloud account. My Pills app is a perfect tool for those who are in charge of their won medicine schedule and need a reminder for dosage and the correct med to take. Whether, your are taking medication or someone you know who is taking medication, you can use My Pills App to manage daily, weekly and monthly pill dosages. Top Features: -Add pills with different pill categories and icons. -Add pill reminders using built-in calendar. -Repeat pills daily. weekly, monthly or yearly unto a specific time frame. -Check off reminders after consuming the pill. My Pills is simple to use. It makes sure that you and your loved ones or anyone you care about never misses an important pill of medication. It makes it stress free if you have so many medicine to take on a daily basis. So, download My Pills today and never worry about taking meds on time.

Patient management is practice management software for small practices, therapists and health professionals – now on iPhone and iPad. Appointments, patient records, services and invoices in one app, with no account and no cloud: all data stays on your device. APPOINTMENTS • Day view with all doctors or practitioners side by side, in 15-minute steps • Multi-week overview: who has how many appointments on which day? • Status for every appointment: reserved, done, cancelled – colour-coded at a glance • Overlap warning; create an appointment straight from a free slot PATIENT RECORD • Master data, contact details and addresses • Medical history, complaints, diagnoses and diagnostics • Custom attributes (for example blood group) • Photos and files in the record – from your library, from Files, with the camera or as a document scan (PDF) • All appointments, services and invoices of a patient in one place SERVICES AND INVOICES • Service catalogue with prices and tax rates • Turn services provided into an invoice with one tap • Invoice as an A4 PDF with your own logo, window-envelope address, footer and bank details – print (AirPrint) or share • Accompanying documents: quote, order confirmation, payment reminder – with your own text templates • Adjustable print layout: columns, labels, salutations, address position REPORTS • Income and unpaid invoices by month • Invoice journal with filters (period, payment status, patient, service) and totals • Patient statistics, frequency of diagnoses and complaints, diagnostics across all patients • Export lists as CSV for Excel or Numbers PRIVATE AND INDEPENDENT • No sign-up, no registration, no ads, no data transfer • App lock with Face ID, Touch ID or device passcode • Backup as a single file – store it wherever you like and restore it when needed • Available in English, German, Russian, French, Spanish and Italian Patient management is administrative software, not a medical device; it does not provide medical advice.

New year’s gift, for the health of your eyes! With more and more hours spent working on a computer, we know your eyes have taken a toll. But did you know that a 20-20-20 exercise (take a break every 20 minutes and focus your eyes on an object 20 feet away for 20 seconds) can do wonders towards preserving your eyesight and relieve your tired and sore eyeballs? The relief effect is immediate and obvious. To experience the feeling, please try our introductory-level app iRestFREE which was released years ago. Computer vision syndrome (CVS), which this app works to combat, is "a condition resulting from focusing the eyes on a computer display for protracted, uninterrupted periods of time. Some symptoms of CVS include headaches, blurred vision, neck pain, redness in the eyes, fatigue, eye strain, dry eyes, irritated eyes, double vision, polyopia, and difficulty refocusing the eyes. These symptoms can be further -aggravated by improper lighting conditions (i.e. glare or bright overhead lighting) or air moving past the eyes (e.g. overhead vents, direct air from a fan)." - Wikipedia "Computer Vision Syndrome (CVS) is the complex of eye and vision problems related to near work which are experienced during or related to computer use. CVS is characterized by visual symptoms that result from interaction with a computer display or its environment. In most cases, symptoms occur because the visual demands of the task exceed the visual abilities of the individual to comfortably perform the task. " - American Optometric Association Please use the app's Support menu for further information related to CVS. Features: v2.00 - "20-20-20 exercise" guaranteed to make your eyes feel more relaxed despite long hours staring at a screen! The technique is further improved by adding an eyeball rotation exercise as well. - customize your own eye exercise schedule! while 20-minute intervals for exercises are recommended, the app supports everything from 10 to 60 minutes. - customizable sound effect accompany the exercise or be switched off according to your liking. - app window's color and transparency can be freely changed - 11 preset display images for maximum focusing of your vision - and more as follow v2.00 -> v2.06 functions added according to user's feature requests: - customizable image can be used for the animation (format in png, jpg, BMP, tiff) - pause/resume menu added. status menu icon display in red during pausing - More by dragonBTV menu updated - and more as follow v2.06 -> v2.11 functions added according to user's feature requests: - add an option to save user selected customized image and sound effects in Sandbox's compatible way: "Security-Scoped Bookmarks" - More by dragonBTV menu updated v2.11 -> v2.20 - Any Mac (Apple Silicon, Intel) version for macOS Big Sur - Global Hotkey function fully rewritten - light mode status bar icon changed - 'auto-open at login' tip added - hide app dock icon option moved to the status menu bar only - app version and hotkey added - interface fine-tuning for dark mode - control interface modified - support menu modified - all deprecated functions rewritten v2.20 -> v2.30 - All deprecated code rewritten - status menu bar icon not only matches macOS dark mode but also the wallpaper light/dark setting - bug fixed: custom color can be saved correctly - menu titles updated - More by dragonBTV menu updated

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes 'Pure Tones' to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use Included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions! Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency. - Please read the “How to Use this App” section of the app’s Help to learn how to get started with the app. - Program duration is fully adjustable. If the program has multiple Binaural Stages the individual stages will be lengthened or shortened accordingly. - Programs use composite Binaural Tones that stimulate multiple brainwave frequencies to create combination experiences, such as Problem Solving, Power Nap, Pre-Exercise Energy, Dreamy Sleep, and Positive Mood Boost. - Each program goes through a progression of binaural beats, each for a specific period of time sufficient to synchronize your brainwaves with the frequency of the binaural tones. BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences. - Morning Coffee - Espresso Shot - Morning Meditation - Focused and Alert - Gamma-40 Focus - Critical Thinking - Concentration - Memory Boost - Problem Solving - Brainstorm - Confidence Boost - Pre-Exercise Energy - Creativity Boost - Positive Mood Boost - Motivation Boost - Euphoria - Stress Reduction - Anger Relief - Calm Reflection - Reduce Anxiety - Deep Relaxation - Meditation - Lucid Dreaming - Power Nap - Gamma Power Nap - Dreamy Sleep - Deep Sleep - Deep Slow-Wave Sleep - Deep Sleep with Wake-up Stage - Dreamy Sleep with Wake-up Stage - Headache Relief - Hangover Relief - Yoga Meditation - Alpha Relaxation - Theta Meditation - Night Meditation - Night Reading Pure Tones - Accessed by tapping the “Program List Selector” button on the side of the “Program Dial”. With Pure Tones you can select from the following binaural frequencies: 1 Hz - Deep Delta 2 Hz - Low Delta 3 Hz - High Delta 4 Hz - Low Theta 5 Hz - Mid Theta 6 Hz - High Theta 7 Hz - Low Alpha 8 Hz - Low-Mid Alpha 10 Hz - Mid Alpha 12 Hz - High Alpha 14 Hz - Low Beta 18 Hz - Low-Mid Beta 20 Hz - Mid Beta 25 Hz - High-Mid Beta 30 Hz - High Beta 35 Hz - Low Gamma 40 Hz - Gamma 60 Hz - Mid Gamma 80 Hz - High-Mid Gamma 100 Hz - High Gamma * Backgrounds * - Beach Surf - Ocean Waves - Ocean Waves 2 - Rain & Thunder - Atmospheres: Serenity - Atmospheres: Awakening - Atmospheres: Space - Atmospheres: Drifting - Atmospheres: Peace - Atmospheres: Floating - Atmospheres: Soaring - Medium Rain - Light Rain - Waterfall - Flowing Creek - Pink Noise - Forest - Energy Flow - Solar Waves * BrainWave's binaural tones are also helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus. * Do not use Binaural tones while driving or operating machinery

The Standard Timer was specifically and specially designed for use in specialty gyms. With standard options for tabata and EMOM, you can easily adapt the timer to work for any workout. The main goal of The Standard Timer was to create a timer where the current time was the focal point of the app. The current time takes up the entire screen, especially great when projected or cast onto larger screens, so everyone in your gym can see it from wherever they are. FEATURES - 5 different modes : Tabata, EMOM, Interval, Stopwatch, Countdown - The ability to add a countdown/warm-up timer to your workout - Quick and easy time adjustment with manual typing and tap (+1, +5, reset) options - HUGE letters that take up the entire screen so everyone can see the time without effort - Remote mode : use this mode from your phone to control other connected devices - Bluetooth capability : Sync multiple devices, for example, control your Mac Mini display using your phone without ever having to touch a keyboard or mouse - Light/Dark Mode capability - Preround/Preworkout sound notifications

Intermission was created to help reduce the negative impact sitting has on our health and concentration. "Sitting is the new smoking". That's what's being said about our sedentary lifestyle in front of our computers whether it's at work or at home. It's recommended to sit for no longer than 20 minutes. After that we should stand up and stretch. It sounds easy to do, but it's remarkably difficult to keep doing in the long run even for the most diligent among us. This is where Intermission will help! Intermission will remind you to stand up and take a small break at regular intervals. During the break a friendly reminder will present itself over the entire workspace which more or less forces you to take that break. Doing so will also increase your productivity and concentration since your brain also benefits from these breaks. The default settings will remind you to stand up every 20 minutes, and take a 30 second break. It's as simple as that! It's something everybody can do no matter how busy or where they are. The break interval and durations are fully customizable allowing you to set timings that are the most convenient for you. As with everything new it may be difficult to start this new habit, but Intermission will be there in the background helping you to achieve your goals. So why not give Intermission a try? Your body will thank you later.

What is the 20-20-20 Rule? The 20-20-20 Rule states that when staring at a screen for long periods, it is beneficial to look away from your screen every 20 minutes at something 20 feet away for at least 20 seconds. What is RestEyes? Our app, inspired by the 20-20-20 rule, reminds you to give your eyes regular breaks in a way that doesn't disrupt your workflow. Unlike other apps that block your entire screen, RestEyes uses sound, a popover, and dims your screen to nudge you to look away for a couple of seconds. This allows you to decide if it's a good idea to give your strained eyes some rest or if you're so focused that you can't take a break. With RestEyes, you can protect your vision and conquer the workday at the same time! FEATURES: 1) Non-intrusive design provides a gentle reminder to look away without obstructing your entire screen. 2) The app has an intuitive, user-friendly UI, with core features and no unnecessary complexity. 3) The timer resets automatically when your Mac wakes from sleep / screensaver. 4) Matches Apple's aesthetics for a visually pleasing experience. 5) Includes editable session and break durations. 6) Choose from sounds to play at the end of a work session or break. 7) A plethora of colors to match your work setup, with support for dark and light modes. 8) Choose to show the popup during breaks to remind you to look away, or hide it and rely solely on sound cues! 9) Ability to allow automatic relaunch of the application after shutdown. 10) Adjustable settings allow you to choose longer reminders to gently nudge yourself to leave your desk every so often and avoid notorious upper-body pains caused by sedentary work. 11) Saves you money by keeping your eyes healthier and avoiding the need to get or change prescriptions as often! Priced lower than our competitors. Still confused? Contact us at [email protected]. We love hearing from users (and potential customers), so please don't hesitate to reach out! We value your time and thank you for considering RestEyes. Terms of Use / EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Interval timer that turns your home workouts into great training sessions. Do you miss professional gym timers? Now you can have one on your Mac! My mission was to create the best macOS interval timer that I'd love to use. With a large screen, sound alarms and highly intuitive interface Sportos can extremely enhance your training experience. Features: • Interval timer, Countdown & Stopwatch • Possibility to set custom intervals • Sound alarms • Keep screen active when the timer is running • Touch Bar support • Start/stop when pressing space & reset when pressing backspace • Background images

Get EMDR is a calm, simple app designed to support resourcing—strengthening access to positive inner states like calm, safety, comfort, confidence, and wisdom—between therapy sessions. It provides gentle bilateral stimulation (a moving visual target with optional alternating audio) with optional resourcing guidance. Everything is built for low distraction, quick setup, and personal comfort. Features • Basic bilateral stimulation with a clean visual target • Resourcing support with guided prompts and session structure • Adjust speed, dot size, dot colour, and session timing • Optional alternating audio tones (headphones recommended) • Themes (backgrounds/effects/audio) to match preference and environment • Works on iPhone, iPad, and Mac (Apple TV support planned) Important note Get EMDR is intended for wellbeing support and resourcing and is not a substitute for professional mental health care. It is not intended for unguided trauma processing. If you are addressing trauma or severe distress, use EMDR tools under the guidance of a qualified clinician. Support: [email protected]

Collects, tracks and reports on personal prescriptions and their associated information such as doctor, pharmacy, prescriber, drug, usage directions etc. Tracks multiple patients, prescriptions, prescribers, pharmacies and drugs. Manages overdue and expired prescriptions, tracks refills and their next fill date. On-screen and printed reports are available. Reminders for overdue refills and expired prescriptions All data is stored only on the local Mac computer.

Stay mindful of time passing with Hourlybird, your personal time reminder inspired by the classic Casio F-91W watch. * Periodic Chimes Set customizable chimes to mark the passage of time: - Hourly alerts to keep you on track throughout the day - Adjustable intervals to suit your personal productivity rhythm - Subtle audio cues that won't disrupt your focus - Beautiful bird chimes inspired from Apple Watch. * Versatile Reminders Use Hourlybird to maintain healthy habits through break reminders: - Hydration reminders to keep you well-watered - Stretching alerts to prevent prolonged sitting - Customizable reminders for any recurring task or break * Snooze Function Flexibility when you need it: - Easily pause reminders during meetings or focused work sessions - Resume your reminder schedule with a single click - Customize snooze duration to fit your needs * User-Friendly Interface Seamlessly integrate Hourlybird into your workflow: - Sleek menu bar icon for quick access - Intuitive settings for easy customization - Minimal resource usage to keep your Mac running smoothly * Perfect for: - Remote workers managing their time - Students tracking study sessions - Anyone looking to improve time awareness and productivity Inspired by the reliable hourly beeps of the Casio F-91W, Hourlybird brings this classic functionality to your modern digital life. Whether you're aiming to improve your time management, stay hydrated, or simply be mindful of time, Hourlybird is your perfect companion.

MyRunningTracker is the complete system for all runners: *** Plan *** • Design your training sessions with the built in calendar • Specify the main goal of the session (endurance, fast intervals, etc.) • Add as many intervals as you want (distance / duration based, with pace or heart rate goal) • You can use calendar helper to copy sessions plans. All your sessions sync automatically via iCloud to the Apple Watch app. *** Train *** • Start tracking your running sessions with the Apple Watch app. • Haptic coaching: - Get alerts to be as close as possible to session goal (heart rate or pace). - Be notified when interval changes - Be notified when you're midway in the session • Swipe right to display the Now Playing screen • At the end of the session, all tracking results (distance, duration, heart rates, etc.) are saved and synced automatically via iCloud to the macOS app. *** Race *** • Add scheduled official races from the macOS app • During the race, track your run with the Apple Watch app and see if you're on track for your race goal. *** Stats *** • See all your running statistics (total distance per week, month or year). • See all your race results by distance (10K, Half-marathon, Marathon, Trails, etc), all in one screen and see your PR for each distance. *** Running shoes tracker *** • Track your running shoes usage by distance. • Distance usage is automatically updated upon session completion. *** Metrics *** • Enter your personal metrics (VO2 max speed and maximum heart rate) • Suggested pace and heart rate goals will then be tailored exactly for you!

Rainy Mood is the internet's most popular rain experience. Join millions of people who use Rainy Mood to help them sleep, study, and relax. The new Rainy Mood app has four fully-customizable rain scenes -- Classic, Ocean, Countryside, and Café. The world's #1 leader in rain sounds has painstakingly composed each rain soundscape. With stunning HD/48kHz 3D audio and algorithmic randomizer, your brain will naturally relax and focus. Our massive sample library includes 400+ unique thunder claps, cricket chirps, ocean waves, and special effects. Individual rain impact textures include rain on grass, dirt, wood, tin roof, ocean, leaves, and rocks. FEATURES + 3D audio, works with standard headphones + Algorithmic randomizer and massive sound library for always-fresh sound that never repeats + Sound mixer + Sleep timer + Energy efficient + Play your music simultaneously. Works with your music apps + Includes free lifetime updates.

SitTall turns motion-sensing headphones into a real-time posture coach that lives in your menu bar. Modern wireless headphones include built-in motion sensors. SitTall uses them to detect when your head tilts forward, the first sign of slouching. When you've been drifting too long, you get a gentle nudge to sit up straight. Set up takes 15 seconds. Calibrate your good posture and your bad posture. That’s it. SitTall runs quietly in the background while you work. A live posture drift gauge sits in your menu bar so you can glance at how you're doing without breaking focus. Smart alerts adapt to how you work, adjust sensitivity and cooldown so you're coached, not annoyed. At the end of each day, check your stats: how many times you slouched, how many times you corrected, total time spent slouching, and an overall posture score. Share your daily report to stay accountable. No cameras watching you. No extra hardware to buy or charge. Just the headphones you already wear every day, quietly helping you build a better habit. Features: - Monitor forward head drift, side lean, and slow posture collapse - Get local reminders when bad posture persists - Share your stats with friends - Adjust sensitivity, alert timing, and cooldown - Keep data on-device with no account or cloud sync Privacy Policy: https://sittall.app/privacy.html Terms & Conditions: https://sittall.app/terms.html

The breatheX Pro App is a powerful, easy-to-use, and highly flexible breath eXercise tool. It allows an individual to chose from dozens of pre-made breathing patterns/routines or edit/ create their own custom multi-step routines. Users can set practice preferences including sounds and or haptics. The App also provides a variety of tools to measure and track results over time and allows users to integrate with Apple Health App to track practice sessions as Mindfulness minutes. BreatheX Pro also includes a Watch Companion App that automatically syncs with the iPhone so the user can access and practice using all the latest routines and then send practice logs (including heart rate data) back to the iPhone for review and tracking.

seeMyHealth lets you combine your health information in one place. You can view everything on a full size screen, not just a tiny mobile device. Your information cannot be lost if your devices breakdown or are lost. seeMyHealth lets you combine medical records such as appointments, checkups, tests with data from your devices to track activities, and measurements such as blood glucose, heart rate, etc. In addition you can store radiology such as x-rays and ultrasound. Even if you use several doctors, you can make sure that each has access to your complete medical record. This application requires that you have an iCould account and that it is logged in before you launch the app.

Eye Protection can effectively reduce computer radiation, protect eyes from harm, and has a very significant effect on people such as long-term office and games. Turning on the "Smart Protection" then it can dynamically adjust the screen display brightness according to the current light intensity. In addition, you can add custom time breaks, in order to prevent overuse caused by indulging in the network. The function is very simple to use, one click to enable. Let Eye Protection give you a pair of bright eyes. If you have any suggestions or comments during the process, you can send an email to [email protected]

This breathing technique is designed to put you to sleep in less than 60 seconds. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 7 - Exhale for 8 seconds through your mouth - Repeat It can be used to help you fall asleep but it's also useful to calm yourself down. + Sync your Mindful Minutes spent in-app with Apple Health + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

Your Apple Watch tracks every run, ride, and hike. GPX Buddy sets that data free. Export any workout from HealthKit as a GPX file in seconds — open it in your favourite editor, or share it anywhere. AI Workout Summaries Get a smart, human-readable recap of every workout: pace insights, elevation highlights, and performance notes — generated automatically. Calorie Tracking Accurate calorie estimates based on your route, elevation changes, and body weight from HealthKit. Not just steps — real effort. Route Viewer & Replay Visualise your route on a map, replay it segment by segment, and zoom into any section. Export individual segments as separate files or merge multiple workouts into one. Seamless Sync iCloud Drive keeps all your GPX files in sync across your devices — browse them in Files or Finder, no cable needed. No ads. No subscription. Built by a solo developer who actually uses it. Feedback always welcome :)

WHAT IS CLOCK YOURSELF? Clock Yourself challenges you to think on your feet. It involves exercise for your body and your brain, at the same time. Every challenge will stimulate your brain in a different way. You don't have to master one challenge before you can explore another challenge. Some call this an exercise app.  Some call this a brain games app. Why can’t it be both?! WHO CAN USE CLOCK YOURSELF? Everyone! Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home. Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates. Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility! If you think you’re too slow to use Clock Yourself, you’re probably wrong. If you think you’re too fit to use Clock Yourself, you’re definitely wrong! WHY DID WE MAKE CLOCK YOURSELF? The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity. It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace. We had 5 goals: 1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties! 2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control. 3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall. 4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store. 5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements. IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES? Yes and no. At this stage, all of the buttons and instructions are in English only. However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages. Mandarin Japanese French
 German Spanish Dutch What are you waiting for?  Go ahead and Clock Yourself! “A person who never made a mistake never tried anything new” - Albert Einstein

Gluco Logger is a app designed to allow sharing of glucose readings for a single person or an entire family between multiple Macs, iPods, iPads and/or iPhones with Apple Watch support. The app helps you collect, track and organize all your glucose readings with just a few clicks. Features: Schedule reminders so you will never forget when your glucose should be checked No limit on how many glucose readings you can enter or the amount of people you can monitor Share your data with multiple Macs, iPhones, iPads or iPod Touches and keep a backup of your data for safe keeping. Easily organize your entire history of glucose readings by sorting by these data points: 1. Date 2. Person 3. Taken At 4. Reading 5. Notes And grouping by these data points: 1. Date 2. Date and Person 3. Person 4. Person and Date 5. Person and Taken At 6. Taken At 7. Taken At and Person Filter the history and email a report for doctor’s visits or your own personal records in a CSV file format which can be viewed using spreadsheet software or in html format that can be viewed and printed from any browser. Also supports filtering using these date shortcuts: This Week, Last Week, This Month, Last Month, Last 2 Months, Last 3 Months, Last 6 Months, Last 9 Months, Last 12 Months, This Year and Last Year Choose from 5 local date and times formats Supports measuring glucose levels in mmol/L (millimoles per litre) or mg/dL (milligrams per decilitre) units Store a list of emails address

Dorso blurs your screen when you slouch - helping you build better habits without breaking your focus. Two Ways to Track • Use your Mac's camera for precise face-based detection • Or use AirPods Pro/Max motion sensors - no camera needed Choose Your Reminder Style • Blur - progressive screen blur that increases with slouch severity • Glow - subtle red glow from screen edges • Border - colored borders around your display • Solid - full-screen color overlay for maximum visibility • Or disable visual warnings and just track your stats Smart Features • Detects both slouching AND forward-head "turtle neck" posture • Analytics dashboard tracks your posture score and improvement over time • Blur When Away - automatically obscures your screen when you step away • Global keyboard shortcut to quickly pause monitoring • Works across all connected displays Privacy First All processing happens locally on your device. No account required, no data collected, no cloud connection. Perfect for remote workers, developers, and anyone who spends long hours at a computer.

Break Time Reminder is a simple and effective app that helps you take regular breaks from your computer. Set the timer for the desired length of your work period and break, and the app will automatically remind you when it's time to take a break. • Break Time Reminder is your perfect companion for maintaining health and productivity during work. Taking regular breaks can help you improve your focus and productivity. When you work for long periods of time without a break, your productivity can start to decline. Taking a short break every 20-30 minutes can help you stay refreshed and focused. It can also help you reduce stress and improve your overall health. When you sit for long periods of time, your risk of developing health problems such as obesity, heart disease, and diabetes increases. It's also bad for your eyes. Taking a short break every 20-30 minutes can help you get up and move around, which can help reduce stress and improve your health. • Never miss your break at the computer again! Key Features: • Customizable Work and Break Times: Set your preferred work and break durations to suit your schedule and work habits. • Screen Blocker with Themes Once your work time ends, a screen blocker activates with a reminder to take a break. Choose from various themes to make your break screen more enjoyable. • Auto-launch The app automatically starts when you turn on your computer, ensuring you never forget to take care of your health. • Sound Alert Post-Break A sound alert plays after your break, signaling it’s time to get back to work. • Pre-Break Notification Receive notifications in advance to prepare for your break. • Menu Bar Timer Display the timer on the macOS menu bar for easy access and constant visibility. • Skip Break Restriction You can choose to restrict the skipping of breaks to maintain regularity. • Auto-Skip Break If you’re away from your computer, the break is automatically skipped. Get the Break Time Reminder app and take the first step towards a healthier, more balanced work-life routine.

Health Notes is a personal health archive for people who want to keep blood pressure, blood glucose, weight, pulse, temperature, blood oxygen, medicines, and check-up notes in one place over time. It helps you turn scattered daily numbers, follow-up appointments, and recovery notes into a record you can return to later. The app grew out of the developer's own long-term health tracking needs while living with chronic illness. That perspective shaped the product around consistency, clarity, and keeping data in a form that you and your family can still understand months later, whether you are tracking diabetes, dialysis routines, recovery after treatment, or notes as a carer. You decide what each note should track. A blood pressure note can hold systolic, diastolic, and pulse together. A glucose note can combine fasting values, after-meal values, and medicines from the same day. A symptom note can mix temperature, status options, and free text. If Apple's Health app does not already offer the exact structure you need, you can build your own. Over time, those notes become a clearer personal history of what changed, when it changed, and how your body felt along the way. Your data stays on your devices and in iCloud, so it can sync across iPhone, iPad, and Mac. When needed, you can export to CSV or Excel for your own backup, to share with family, or to bring into a conversation with a clinician. You can also import selected historical data from the Health app to give a note a starting point, or copy the template structure of an existing Note to create a new one for yourself or a family member. Health app import is currently available on iPhone only, works as a one-off historical import, and does not include document-style lab reports. Health Notes focuses on one job: helping you organise and keep long-term health data. It is built for personal records, family care, carer support, and day-to-day health context over time.

Your Mac, turned into a calm room. Layer rain on a window with a distant train and a slow piano, set the volume of each one, and keep the result. CalmCanvas is a soundscape mixer for sleep, focus and unwinding — 78 sounds, all bundled with the app, all working offline. EIGHT COLLECTIONS, 78 SOUNDS • Rain — light rain, thunder, on leaves, on the roof, under an umbrella • Forest — birds, creek, campfire, frogs, waterfall, wind through leaves • City — traffic, subway, a busy restaurant, keyboards, a washing machine, an airplane cabin • Meditation — singing bowls, wind chimes, flute, stones, plus white, pink and brown noise • Sleep — slow ambient pieces for drifting off • Calm — gentle instrumental music for unwinding • Study — classical focus music from Bach, Mozart and Vivaldi • Medieval — tavern and fireside music for a different kind of quiet MIX IT YOUR WAY Play as many sounds together as you like, each with its own volume. Sounds fade in and start at a random point in their loop, so a layered mix never falls into a repeating pulse. SAVE WHAT WORKS Keep a combination as a named mix with an emoji, reorder your mixes, and update one in place with whatever is currently playing. Star individual sounds to reach them straight from the home screen. SLEEP TIMER One click for 15, 30, 45, 60 or 90 minutes. Watch the countdown, add another 15 minutes without starting over, and let the audio fade out gently over as much as 5 minutes rather than stopping dead. The timer keeps running while paused and survives the app being closed. WIND-DOWN REMINDERS Schedule a gentle nudge for the time you actually want to start heading to bed. OFFLINE, NO ACCOUNT, NO ADS Every sound ships inside the app. No streaming, no sign-up, no network connection required, and no advertising anywhere in the Mac app. FREE, WITH AN OPTIONAL ONE-TIME UNLOCK CalmCanvas is free: layer up to 4 sounds at once, keep 3 saved mixes, 10 favorites and 1 reminder. A single Premium Unlock purchase lifts all four limits — unlimited layers, mixes, favorites and reminders. One payment, no subscription. The app interface is available in English, 简体中文 and 繁體中文.

Attention chiropractors, physical therapists, athletic trainers, massage therapists, trainers and coaches: trade subjective visual impressions for camera-based measurements you can capture in seconds, repeat, compare and hand to the person in front of you. PostureScreen Mobile is a professional documentation and education platform built on semi-automated, AI-assisted digitization of posture, movement, range of motion and body composition. Its measurement methods have been examined in multiple peer-reviewed studies demonstrating reliability and validity, and it has been used as a measurement tool in numerous published studies. Used in practices, gyms, studios, corporate wellness programs and classrooms by professionals who document posture and movement. NEW — PostureScribe.AI Ambient Scribe Module (USA Only) An optional documentation assistant that drafts structured notes, narratives and client summaries from your client interaction history fused with captured measurements. You are the author: you review, edit and approve every word. WHAT YOU CAN DOCUMENT • Advanced posture documentation with markerless AI-assisted digitization • Functional movement screens (squats, planks, push-ups, single-leg tests) • Spinal & shoulder ROM using computer vision + accelerometer/gyroscopic sensor fusion • Body composition with LeanScreen® — validated and reliable, examined alongside DEXA and BIA in a UCLA-led study • Side-by-side comparative reports for progress tracking • Patient-friendly & clinician-detailed PDF reports • Remote capture using the RemoteScreen® app • Metric/Imperial units COMPREHENSIVE DOCUMENTATION SUITE — POWERED BY COMPUTER VISION Postural Documentation (AP & Lateral) • Automatic calculation of postural metrics from points you place or confirm • CVA (left, right, average), gaze angle, thoracolumbar displacement, sagittal plane tangent angles, pelvic tilt and Q angle • Semi-automated 2-view and 4-view reports, linear (mm) and angular (degrees) • Editable templates for documentation, education or research workflows Range of Motion & Mobility • Cervical: flexion, extension, lateral flexion, rotation • Thoracic/lumbar mobility and trunk motion • Shoulder: abduction/adduction, flexion/extension, internal/external rotation Movement Screening • SquatScreen® (lateral, AP, PA, single-leg) and Push-Up Screen PostureScreen records and displays what you digitize or confirm and what the gyroscope and accelerometers measure under your control. Where published reference ranges exist, it shows them beside your measurements and marks values above or below range — how the numbers compare, not what they mean or what to do about them. That judgment is yours, and it stays yours. PURCHASE AND SUBSCRIPTIONS Initial purchase includes 30 days Unlimited Assessment and Modules. After that, a monthly or annual Unlimited Assessment subscription is required to keep capturing new screenings. Optional In-App Upgrades & 3rd-Party Integrations: • PostureScribe.AI In-App upgrade subscription — documentation assistant, notes and narratives • Cloud Services In-App upgrade subscription — RemoteScreen, secure backup and to share data between devices • WebExercises® — integration • 3D Practice® — integration • Select EHR integrations and Google Drive integrations INTENDED USE PostureScreen Mobile is a documentation and educational tool for professionals. It is not a medical device and is not intended for the diagnosis, cure, mitigation, treatment or prevention of any disease or condition, and it does not provide medical advice or clinical recommendations. Professionals using the app remain solely responsible for interpreting any information it records and for every decision about care. Cloud is optional; data is hosted on AWS in the USA. Privacy: http://postureanalysis.com/privacy-policy/ Terms of Use: https://www.postureanalysis.com/end-user-license-agreement.html HIPAA & GDPR: https://www.postureanalysis.com/knowledge-base/hipaa-gdpr-regulations/

Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds Pro runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds Pro reads your body measurements and year of birth from Health to estimate calories burned. PAID ONCE, NOTHING TO UNLOCK - Seconds Pro is paid for up front. Every feature is included and every timer you make can be run as many times as you like. SECONDS AND SECONDS PRO - Seconds is the free version of this app. It has the same features, but each timer locks after one run until a single in-app purchase unlocks it. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.

Stay active while you work with WalkingMate, the native macOS menu bar app that brings seamless control to your WalkingPad treadmill. Ditch the remote and control everything from your Mac. Start, stop, and adjust speed - all without leaving your keyboard. WalkingMate lives in your menu bar, making it effortless to walk while you code, write, or browse. KEY FEATURES • Menu Bar Control – Start, stop, and adjust speed from a discreet menu bar icon. Your remote can stay in the drawer. • Live Stats in Menu Bar – See your current speed, steps, and workout time right in the menu bar. Switch between current session and period totals (today, this week, etc.). • Keyboard Shortcuts – Global hotkeys work from any app. Keep your hands on the keyboard and keep walking. Optional sound feedback for speed changes. • Automatic Workout Tracking – Recording starts the moment you start walking. No extra buttons to press. • Accurate Step Counting – WalkingPad's built-in step counter is notoriously inaccurate. Calibrate with a correction factor to get the numbers right. • iCloud Sync – Your workout history is automatically backed up and synced across your Macs. • Apple Health Integration – Use the free iOS companion app to sync your walking data to Apple Health, closing your Activity rings and keeping all your fitness data in one place. • Calorie Estimation – See estimated calories burned for each workout, calculated using METs (Metabolic Equivalent of Task) data. • Walking History – Track your all-time step count and review your complete walking history over time. • CSV Export – Your data stays yours. Export to CSV anytime for analysis in other tools. • Home Assistant Integration – Connect to your smart home via MQTT. Automate your walks or display stats on a dashboard. COMPATIBILITY Built for WalkingPad, KingSmith, and Vitalwalk treadmills. If your treadmill connects to the official KSFit mobile app via Bluetooth, it will almost certainly work with WalkingMate. Compatible models include: • WalkingPad A1 Pro, C1, C2, C2A, P1E • R1 Pro, R1S, R2, R3 Just Walk, R3 Hybrid • Z1 & Z3 Series (all variants) • X21, X218, X214 • MX Series (MX3, MX8, MX16) • K Series (K12, K15) The app supports the legacy WalkingPad protocol, Vitalwalk treadmills, and the newer FTMS (Fitness Machine Service) standard used by recent models like the Z1 series. WHY WALKINGMATE? Walking while working is one of the best productivity lifehacks. WalkingMate makes it even better by putting control right where you need it—in your Mac's menu bar. No fumbling for remotes, no breaking your workflow. Just seamless control that keeps you moving. REQUIREMENTS Requires macOS 14.2 or later. Compatible with WalkingPad and KingSmith treadmills that use Bluetooth Low Energy.

GlucoseDesk: Your Blood Sugar Values – Always on Your Screen. With GlucoseDesk, you have full control over your blood sugar values, directly and discreetly on your Mac. This app, specially designed for macOS, allows you to quickly and easily retrieve and visualize your glucose data from your Freestyle Libre Link Account. Your Values at a Glance: GlucoseDesk lives in your menu bar, providing a discreet, at-a-glance view of your current blood sugar values and trend. For a more detailed overview, you can utilize the beautiful macOS Widgets on your desktop or open the full app. Security and Data Privacy Come First. We understand how important the protection of your health data is. GlucoseDesk processes all your blood sugar values and your access credentials for the Freestyle Libre Link Account exclusively locally and securely on your device within the macOS Keychain. No data is stored on external servers or shared with third parties. Important Note: This app is solely for the visualization and monitoring of blood sugar values. The app is not a substitute for medical advice or treatment. Always consult a doctor or medical professional for health-related questions. For more information and our legal notices, please visit our website: glucosedesk.chadly.de Questions or issues? We're here to help! Contact us at: [email protected] P.S. Did you know we also have companion apps for iOS and watchOS? Search for "GlucosePhone" and "GlucoseWatch" on the App Store!

Unlock the full potential of your Hilo bracelet (formerly Aktiia) with BpExtract. Seamlessly extract and export your blood pressure readings exactly how you want them. Sync directly to Apple Health, export to CSV, or share via Email, Messages, or AirDrop. Your health data belongs to you—take full ownership and use it on your terms. No subscriptions. No hidden fees. Just straightforward, powerful access to your data so you can make informed health decisions. Important: BpExtract requires a purchased Hilo bracelet and the official Hilo app to function. We are not affiliated with, endorsed by, or connected to Hilo or Aktiia in any way.

With 7:11 breathing you get a simple tool to visually help you breathe in for a count of 7 seconds and out for a count of 11 seconds. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 7 seconds through your nose - Exhale for 11 seconds through your mouth - Repeat It can be used to help you relax, lessen anxiety and control your stress levels. + Sync your Mindful Minutes spent in-app with Apple Health + Dark and Light mode support + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: not keeping any data, no tracking, no advertising

Personalised Skin Tracker & Layering Guide – No Subscription! One-off purchase • Automatically orders your AM/PM routine • Avoids ingredient conflicts • Diary with photos. Transform your skincare and beauty regimen with a personalised routine! Skincare Routine helps you discover the best order to apply your skincare and makeup products, track your usage, and achieve your best skin ever. The app comes pre-loaded with DECIEM (The Ordinary, NIOD, Hylamide & Fountain) products but you can add any skin treatments from any brand including Drunk Elephant, Pixi Beauty, Paula's Choice, The Inkey List and any of your favourite brands! Note: The app price is a one-off payment and there are currently no subscriptions or recurring payments. *** Key App Features *** • CREATE YOUR ROUTINE Add products to your routine. They will be automatically placed in your AM and/or PM routine as recommended. • ADD CUSTOM PRODUCTS You can add custom skincare products from other brands by selecting the option in the top-right menu in the Routine section or from the Custom tab in the Products section. • USE YOUR ROUTINE FOR LAYERING ADVICE The products are listed in the recommended layering order, along with advice for when and how to use each product. • KEEP TRACK OF USAGE TO AVOID CONFLICTS Each morning and evening, check each product off your list to keep track of which treatments you have used. This will allow the app to prevent any conflicts by showing you which products should be avoided. • TRACK YOUR SKIN'S PROGRESS Any time you notice your skin is looking particularly good or bad, you can make a note of it by pressing on the face icon next to the morning or evening routine. You can also add a comment to note down more details for your own record and add photos to track your progress. • ADD PHOTOS You can add photos of your skin to your diary tracker and also add photos of custom products. • REMINDERS & TIMERS You can set up notifications to remind you about your daily skin regimen. You can also set timers for products which require a specific wait time. Both can be found in the Settings. *** Advanced App Customisation *** • RE-ORDER YOUR ROUTINE If you don't wish to follow the recommended layering order, you can choose to re-order the products to fully customise your routine by selecting the option from the top right menu (with 3 dots) of the Routine section. You can also change the order of the layer steps, for instance DECIEM recommends oils before moisturisers but some users prefer the other way around. • USE CONFLICTING PRODUCTS When we recommend not using a product due to conflicts with other products or because you've reached the usage limit, you can choose to ignore the warning and use it anyway. You will then have the option to permanently ignore conflicts on that specific product. • SCHEDULE PRODUCTS You can choose specific days of the week for a product if you wish. For instance, you may wish to make it so that the "AHA 30% + BHA 2% Peeling Solution" only appears in your routine on Tuesdays and Fridays. You can also choose dates of the month, e.g. the 1st and 15th of every month. Another useful option is to schedule products for every X days, so you could choose every 2 days to alternate. *** Recommended for skin concerns... *** • Dry & Dehydrated Skin: Achieve plump, healthy-looking hydrated skin. • Acne-Prone Skin: Reduce inflammation to help support clear skin. • Blemishes & Congestion: Reduce inflammation and brighten the skin. • Sensitive Skin: Keep your skin moisturised with this gentle routine. • Mature Skin & Wrinkles: Promote youthful skin and reduce the signs of ageing. • Pigmentation Problems: Gently exfoliate and brighten skin tone. • Oily Skin: Rebalance your skin for a healthy, fresh look. Please note, Skincare Routine (previously known as "Skincare Regimen Organiser") has no connection with DECIEM, The Ordinary or any other skincare brand.

Discover the best app to relax all your senses. Enjoy the most relaxing sounds for iPhone, iPad and Apple TV. Are you estressed and looking for a break? Do you use music to focus? Do you need calming sounds to sleep well? This and much more with this amazing app. Download now this fantastic app and you will have relaxing sounds and music in your iPhone, iPad or TV from: Playback • Endless Loop Playback • Shuffle Mode • Background Playback While Using Other Apps • Sleep Timer: The video automatically stops when you fall asleep • Playback Speed ​​(0.25x to 2x) Large Screen • Compatible with Apple TV via AirPlay • Compatible with Chromecast for HD viewing on your TV Customization • 5 Visual Effects: Snow, Powder Snow, Rain, Sparkles, and Confetti • 4 Display Layouts: List, Grid, Single Circle, or Double Circle • Bookmark your favorite videos for quick access • Dark Mode Supported • Clock: Display the clock on screen (digital/analog) • Appointments: Display text on screen • Calendar: Display upcoming calendar events Content • Over 35 different content options • New content added regularly What are you waiting for to download this incredible app? Privacy Policy and Terms: http://kissappsl.com/pages/privacy-policy/ Terms of Use (EULA): http://kissappsl.com/terms-of-use/

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation. WHAT'S INCLUDED? - Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions - Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online - Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes - A solo timer for more seasoned meditators - A range of experienced teachers so you can choose the voice and style that's right for you - Kids content for the little people in your life - Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app. BUDDHIFY MEMBERSHIP For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. TERMS OF USE & PRIVACY You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/. WHAT OTHERS ARE SAYING This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ****** I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. ***** HERE TO HELP Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say [email protected]

"The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature. Are you ready? Everything you need in order to do The Work is available for free at thework.com."

Make smarter food choices while shopping online. Nutrigrade is your personal nutrition companion that seamlessly integrates with your Safari browser, helping you evaluate the healthiness of food products across major online grocery stores. Inspired by Yuka’s powerful nutrition transparency, Nutrigrade brings that same insight to your digital shopping experience. Shop Confidently. Eat Better. Whether you're buying pantry staples, snacks, or baby food, Nutrigrade instantly analyzes the nutritional quality of products listed on popular grocery sites. It helps you cut through marketing hype and make evidence-based decisions in real time—right where you shop. How It Works: • Browse grocery websites as you normally do • Nutrigrade scans product pages and reveals an easy-to-understand health grade • Grades are based on nutritional values, ingredients, additives, and more • Tap to view detailed breakdowns, including sugar, salt, fat, and additives Key Features: • Real-time nutritional scoring directly in your browser • Works with leading online grocery stores • No account required – install and go • 100% privacy-first: no tracking, no data selling Why Nutrigrade? • Take control of your diet without switching apps • Avoid ultra-processed and additive-heavy products • Stay consistent with health goals and dietary preferences • Discover better food choices for you and your family Who It's For: • Health-conscious individuals • Parents seeking better food for their kids • People managing specific dietary conditions • Anyone overwhelmed by nutrition labels Nutrigrade helps turn the online food jungle into a clear, navigable path to better health. Download Nutrigrade today and transform the way you shop for food online.

Milebar keeps you connected to your Strava to provide this week's training overview in your menubar on your Mac. See your weekly progress at a glance: - Mileage bar chart shows your daily totals - Weekly total time, distance and elevation - Recent activities listed day-by-day - Photo thumbnail for each activity Dive deeper when you need to: - One-click to view full activity details on Strava - Quick actions to edit activities right from your menubar You're in control: - Pick your preferred metrics - miles or km, feet or meters - Choose default activity types - ride, run, other - Set your week start day to match your training schedule

Boost Your Productivity & Wellness—One Minute at a Time! Motion Minute is your personal reminder to take healthy breaks, rejuvenate your body, and improve your well-being—all while staying productive at your desk. This app offers quick, easy exercises that fit right into your workday, helping you stay active, reduce tension, and feel your best! Why Choose Motion Minute? - Quick & Effective: Each exercise takes just 20–40 seconds, fitting seamlessly into even the busiest schedules. - Stay Sharp & Focused: Regular breaks improve concentration, reduce stress, and keep your mind and body energized. - Combat Desk Fatigue: Prevent muscle stiffness and tension with gentle movements designed for those long hours at your desk. - Desk-Friendly & Discreet: All exercises are designed to be simple, effective, and workspace-appropriate. How It Works Motion Minute sends you customizable reminders throughout the day to guide you through quick, effective exercises. Each movement is tailored to boost mobility, relieve stress, and help you recharge—all while staying at your desk. Key Features - 12 Workouts - Short exercises (20-40 seconds) perfect for desk breaks. - Gentle reminders to keep you consistent. - Customizable workout schedule to fit your workday. Start prioritizing your health and productivity today. Download Motion Minute and discover the power of mindful movement—one minute at a time!

Quickly log your systolic and diastolic blood pressure, heart rate, and personal notes. Editing and deleting entries is straightforward. - Interactive Charts: Visualize your health data over time with dynamic, easy-to-read charts. Switch between blood pressure and heart rate views to identify trends and patterns. - Comprehensive Measurement Logs: Access a detailed list of all your measurements, complete with timestamps and any notes you've added for context. - Export Options: Easily export your health data in CSV or PDF formats. Share your records with healthcare providers or keep backups for your personal archives. - Notes and Observations: Add detailed notes to each measurement to record symptoms, activities, or any other relevant information. Disclaimer: This app is not intended for medical diagnosis, treatment, or advice. Always consult a healthcare professional for any health concerns. The information provided by this app is for personal tracking purposes only.

Take care of your eyes. Fresh Eyes is a super lightweight app that helps prevent computer vision syndrome by reminding you to take regular eye breaks. It helps you stick with the 20-20-20 rule recommended by eye care professionals around the world: Every 20 minutes, take a 20-second break to look at something 20 feet (approximately six meters) away. How it works: • Runs idle in the background, using minimal system resources • Sends you a reminder every 20 minutes to rest your eyes • Displays a fullscreen countdown during your 20-second break • Plays a discrete sound when the quick break is over Key features: • Simple, minimalist design without any bloat • Sits in your menu bar • Keyboard shortcuts to postpone or disable breaks as needed • Status bar icon turns red if you've missed several breaks • One-time purchase; no subscriptions, no additional payments • No ads Fresh Eyes is designed for everybody who spends long hours in front of a computer screen. By encouraging you to regularly look away from your monitor, it can help reduce eye strain, prevent dry eyes by making you blink more, and combat digital fatigue. The app's simplicity is its strength – it does one job and does it well, without any complicated setup or intrusive notifications. Just install and let it run in the background while you work. Taking care of your eyes doesn't have to be complex or disruptive to your productivity. With its unobtrusive break reminders, Fresh Eyes encourages healthier screen habits. It's a straightforward tool that can benefit anyone who sits at their Mac for extended periods.

Fast Tracker is an Intermittent Fasting Tracker designed with a focus on simplicity, reliability, and privacy. What can Fast Tracker do? ## Fast and Feast Timer - The Timer indicates the duration since your last fast or the duration of your ongoing fast - It also indicates the current zone you are in such as the Fat Burning Zone - Easily initiate or conclude a fasting period with the start/stop button ## Fasting History - Browse your fasting history, all of it - Edit your fasting history effortlessly - Add a fast manually if you forgot to start a timer ## Trends - Get the total count of your fasting sessions - Track your minimum and maximum fast durations - Look at the average duration of your fasts over 7 days, 30 days, and overall ## Zone Changes and Fast Reminder Notifications - Get a notification every time your fasting zone changes - Get a notification 4, 8, 10 and 12 jours after your last fast - Start or stop your fast timer directly from the notification you get, no need to open the app ## Widgets - Have a glance at your timer thanks Fast Tracker's Widgets - Start and stop fasting from the interactive ones - Add Widgets everywhere, it adapts to (almost) every size ## Siri and Shortcuts - Siri, start fasting with Fast Tracker - Siri, stop fasting with Fast Tracker - Create your own Shortcuts to match your own fasting routine + Fast Tracker is also... ** Simple and Non-Intrusive ** Fast Tracker is crafted to be user-friendly and unobtrusive.  Experience the ease of use without any overbearing nudges, allowing you to focus on your fasting goals without unnecessary distractions. ** A Worry-Free One-Time Purchase ** No subscription, no hidden fees, no user account needed. Start tracking you fasts, don’t worry about being tracked. ** Privacy-Centric ** Your privacy matters. Fast Tracker operates with a strict privacy-first approach.  Your data is entirely yours, offering the capability to export and import it at your convenience.  Your data is stored privately on and synced across devices via your own iCloud account.

Receive a personal neutral mantra for calming meditation and mindful relaxation. Many effective meditation practices require a neutral mantra - one with no meaning whatsoever - a mantra that allows your mind to transcend into a calmer state. Mantras like this are often learned through an instructor or mentor. The Meditation Mantra App allows you to receive a neutral mantra for free. No need to hire an expert or pay for a class. Because you are not involved in the choice of mantra, it is just a meaningless sound. You have no prior association with the mantra, no connections and no bias. Your personal mantra is ideal to meditate with: • Mindful Meditation • Hands-On Meditation • Prana Stones Meditation ______________________ Why isn't this app free? It's expensive to develop and maintain an app. Unlike many apps, this is simple and straightforward: • You are not required to sign up and provide any user information that could be sold or stolen. • You will not be forced to view any advertisements. • There is no bait-and-switch. You will not be asked to subscribe or incur additional costs at any point. ______________________ Meditation shouldn't be difficult. Hands-On Meditation brings you the easiest guided meditations and calm breathing exercises. Try our simple relaxation practices. They are more active than traditional methods and they are free. For more information about mantras, meditation and mindful practices, please visit HandsOnMediation.com. ©2024 Vivid Prana LLC

I made this app to help me to understand why my mood sometimes goes down, I wanted to track what events catalyze the change. And to learn what usually helps me to get back up. This worked great for me, I saw some patterns on what to avoid reading to not get depressed. These 3 simple columns: Depressed / Unstable / Feel good, focused on mostly staying in the 3rd column. And It looks like skyscraper for fun, you get new city layout every month. Thank you for choosing 31 Stories. Enjoy the experience and please share if it helped you!

L’application Omni-PratiQ est développée par la Fédération des omnipraticiens du Québec comme outil aux médecins et aux autres professionnels de la santé permettant une consultation rapide et efficace sur la prise en charge des problèmes de santé courants en médecine familiale. Cette application est une aide à la décision clinique basée sur des avis d’experts. Elle est divisée en chapitres, chacun d’entre eux ayant été développé par un comité scientifique indépendant. Les deux premiers chapitres portent sur le diabète et les traumatismes des extrémités. Une mise à jour régulière et l’ajout de nouveaux chapitres permettront aux professionnels de la santé d’en faire un outil pratique au quotidien.

TameTime reminds you of taking regular breaks, so that you don't spend too much time sitting at your computer and risk compromising your health. You can customize how and when TameTime will alert you, making you aware that it's time to move around, drink a glass of water or relax: • TameTime sits in your menu bar displaying the current session duration in minutes and hours, with optional emojis that show at a glance how you're doing. • You can set two thresholds for alerts (for instance, after 45 minutes and 1 hour), each one independent from the other. • When the time limit is reached for a specific threshold, the app can play a sound (select one of TameTime's custom tones or a system sound), fire a notification and even display a 3-seconds full-screen overlay; you can choose any combination of those alerts, or none at all. • TameTime detects the breaks you take naturally during the day and resets its timers automatically after a customizable delay: you never need to interact directly with the app to say that you're taking a pause or that you have resumed your work. • TameTime never locks you out of your computer: it's up to you to take advantage of the awareness it provides, or to keep working hard for a little longer. RSI (repetitive strain injuries), CVS (computer vision syndrome) and other computer-related stress are actual risks for modern workers and taking regular breaks is very important for the well-being of your back, eyes, cardio-circulatory system, neck, muscles and so on; pauses are also essential for refreshing your body and your mind and boost focus and productivity throughout the day. TameTime can help you build healthier habits, but is not a medical device and does not offer medical advice; if you're experiencing discomfort or pain, please don't hesitate to consult a doctor. TameTime can launch automatically when your Mac starts, does not require special permissions, uses almost no CPU or memory resources, and is very modern: it is fully at home on macOS 27 Golden Gate (including support for Dark Mode) and requires macOS 14.6 Sonoma or newer; the app is native, built with the latest version of Swift, and does not include any analytics framework or other privacy-invading stuff (please see the privacy policy at cdf1982.com/privacy/tametime_privacy_policy.html). TameTime is an indie app that does not include in-app purchases or subscriptions: you just buy the app once for, dare I say, a very convenient price and keep it forever on all your Macs while also supporting its future development. Support is available from the developer - me, Cesare - at [email protected] and your reviews and word of mouth are really, really appreciated!

ProBikeGarage is your ultimate bike maintenance companion. Whether you're into mountain biking (MTB), gravel, or road cycling, ProBikeGarage is here to improve your cyclist experience. Stop worrying about your bike's health and condition. ProBikeGarage seamlessly integrates with your Strava and sends you maintenance notifications to ensure your bicycles are always at their peak! Enhance the longevity of your beloved bikes and gear, and increase your performance. * Maximize gear lifespan: Increase the durability of your bicycle and components with automatic maintenance reminders, ensuring they work optimally for longer while reducing your costs. * Effortless Strava integration: ProBikeGarage automatically synchronizes your Strava activities for a streamlined cycling experience. Get bike service alerts as soon as you save your ride on Strava. * Ready for all cyclists: Customize your bike for various ride types, like indoor trainers, commutes, or races, ensuring it's always ready for any cycling activity. Join thousands of cyclists worldwide at ProBikeGarage now and redefine your daily cycling life. Achieve effortless bike maintenance, increase components and gear lifespan, and boost your cycling performance. ## Key features ## 1. Effortless maintenance alerts: * Receive timely notifications for component maintenance or replacement. For example, when your MTB suspension fork hits 120 hours of use, your road bike waxed chain clocks 400 km, or your gravel tires reach 5000 km. * Extend the lifespan of your bicycle and components, ensuring optimal performance and reduced costs. 2. Strava integration: * Sync all your bikes and rides seamlessly from your Strava account to start monitoring your bike and parts' status. * Get real-time updates after each ride for a hassle-free experience. Your cycling gear will always be ready for your next activity. 3. Component registration: * Easily register your components and assign them to your bikes to automatically count their activities and keep track of their distance, moving time, etc. * Record all changes and part upgrades, compare durability and performance, record completed services, log your visits to the local shop, compare spare prices on available online stores, etc. 4. Customized component installation: * Install gear tailored to different ride types, like in real life. Automatically switch between rear tires and cassettes for indoor/outdoor activities, use lighter wheels for races, and add a front light for your daily commute. ProBikeGarage adapts to your cycling style effortlessly. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

iRelax reminds you to take a rest regularly. It helps you avoid long-time screen watching and sedentary state during busy working. It keeps you away from lumbar spondylosis, cervical spondylosis and dry eye syndrome. Special Feature: * Automatically lock the screen, force you to take a rest（Not skip). * Ringtones of natural sound (sea, bird, mountain, rain) at rest, let you instantly return to nature and relax your body and mind. * 11 seconds countdown before the screen locking, prepares you for the rest. * Free to set the duration of work and rest. Remember to stretch your body, drink and walk around. Taking a rest regularly makes your work more efficient and improves your concentration, at the same time keeps you away from many occupational diseases.

I AM Yoga Nidra™ is composed of a series of body, breath and awareness techniques designed to remove mental and emotional disturbance and drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely—regenerating the body, and restoring balance to mind and emotions. The seeds of anxiety, fear, addictive habits and behaviors may be resolved at their root. As stress-producing conflicts fade away, inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. The Integrative Amrit Method of Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. For more information visit: www.kaminidesai.com | www.amrityoga.org. • Deep restorative sleep-based meditation • 45 minutes of Yoga Nidra = ~ 3 hours of sleep • It’s easy. You can’t do it wrong. • I AM Yoga Nidra TM works at hidden cause of stress and disease • Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain • Increases resilience to stress, trauma and compulsive behaviors • 8 weeks of practice improves brain function for depression & anxiety • 11 hours increases emotional intelligence/ability to manage fear • Use intention to plant the seeds of change in a state of whole-brain listening • This app includes 4 meditations with intention options. • Each meditation is about 30 minutes long, with a shorter one for limited time. • Healing Shift (36 min) • Release Reaction (29 min) • Rapid Recharge (22 min) • Self Expression (29 min) About Kamini Desai: For the last 25 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology. She is the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla. Considered an expert in the inner sciences of yoga, relaxation and artful living, she is a frequent guest speaker and teacher at various nationally accredited institutions and in over 10 countries worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience. Kamini is the acclaimed author of the book, “Yoga Nidra: The Art of Transformational Sleep,” which uniquely illuminates the ancient teachings of Yoga Nidra with modern science and psychology.

Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process. Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of; 1 x brain training session 2 x guided anxiety management sessions 1 x pure bilateral stimulation session (audio & visual) 1 x safe place exercise Progress Log function Powerful Bls brain visual This App is suitable for both clinicians and clients Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.

Praised by pros and trainers as the most capable and flexible workout planner and tracker. • The only app that can handle any routine and workout. • Organizes your workouts and helps you reach your goals in strength, muscle size or weight loss. It will empower you with knowledge and revolutionize your workouts. • Featured in The New York Times, Consumer Reports, The Daily. FEATURES (Everything is included immediately. No additional purchases) • 390 exercises with animations and step by step instructions. You can add your own exercises. • Text, pictures, animated GIFs and youtube clips can be attached to any exercise. • 67 workout routines. You can add your own routines. • Flexible tracking system for strength, cardio, plyometrics, stretching workouts, circuit training, Tabata or any other workout type. Supports supersets, freeform notes and much more. Workout history is fully editable. • The workout logging screen is optimized for fast data entry, but remains feature-rich. You can copy data from the history, add new exercises, images and videos without interrupting your workout. • Bodyweight and assisted-weight exercises automatically account for your body weight. • Timers for exercise duration, rests, circuits. • GymGoal calculates your One Rep Max for every exercise. • Workout history by muscle shows muscles that you neglect. • Weekly and rotating schedules support up to 4 workout sessions a day. • Heart rate monitoring with Apple Watch or a Bluetooth 4 device. While working out: graph, max/average, warning when heart rate leaves the target zone. In the workout history: heart rate graphs, stats. • GPS tracking. Interactive map during the workout. Trail, distance and speed recording. Maps saved to the workout history. Distance, time, speed shown for any trail part. • Body measurements tracking plus additional custom trackers. • The best in class Body Fat tracking module includes calculators, several skinfolds (calipers) methods, direct entry. • One-rep Max, BMI, BMR, TDEE, Target Heart Rate calculators and progress tracking. • Apple Watch support - workout logging, heart rate, timers. • Integration with the Health app: two-way syncing of BMI, BMR, Body Fat, weight and height, export of workout data, including burned calories. • Two-way syncing with RunKeeper and MapMyFitness - both cardio and strength workouts. • You don't need an Internet connection - everything is stored on your device. • Ability to back up your data to the server (free), or to email it. You can copy your data between iPhones and other supported devices. • Workout logs, measurements, routines and the schedule can be emailed for review and printing. Workout logs can be opened in Excel. • Up to 50 user accounts. YOU CAN DEPEND ON GYMGOAL • GymGoal is in AppStore since 2008. It is used by over a million people, from beginners to pro athletes and trainers, and even in schools. • Many people have 9 years of detailed workout history in GymGoal. Years of history do not slow GymGoal down. • Updates will not lose your routines, schedule or workout history. Even if your iPhone breaks, you will be able to restore your data from the server backup.

3D Yoga Anatomy is a tool for students and teachers that ventures beyond the basic shapes of the poses, illustrating the effective forces that bring these poses to life. Features: • 40 essential poses with variations • 360º view of all poses! • Instructions for entering and deepening the poses • Illustrations of muscle actions • "Full 3D" feature allows 3D viewing of all 40 poses. "Full 3D" is available as an in-app purchase. Some of the concepts discussed include: “Foundation”, “How long to stay in Asanas?”, “Flexibility vs. Range of Motion”, “Synergy”, as well as “Safety” and much more. A dedicated section of the app deals with deep muscles such as the Iliopsoas and the Rhomboids. learn more at: yogaanatomyapp.com or try it for free under “Related” above.

DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist. Highlights of version 3.0: + graphing data across time + on device PDF viewing + daily reminders + Password locking to prevent others from seeing your diary cards. Read what our actual users say: "***** Best DBT app available!!! Simply put, this is the most helpful DBT or CBT app available. I bought a new iPhone to be able to use it. DBT skills are priceless. I had tried every, other DBT and CBT app. This one follows the traditional DBT program exactly, and is the only Diary Card. Before I had this app, I'd seldom fill in my diary card. Now that I have it, I don't have to keep track of paper, and I rarely miss a day. I can fill in my Diary Card discreetly, from anywhere, anytime, and send it directly to my DBT coach. I no longer have to worry about someone coming across my Diary Cards. You can brush up on skills, use it for distress tolerance suggestions, tailor it to your needs, and even journal. I appreciate that I can add personal goals to my diary. Thank you for this app!" - iTunes US Review "***** I am in IRL-DBT and this app is the perfect complement. Oh. I love that the app is so flexible, that you can make it kind of your own, and the layout is so nice, simple, yet beautiful. For me, a true life-saver! Genius! Without a doubt the best app in my IPhone... Get it now!" - iTunes Sweden Review "***** Perfect! Worth the money!" - iTunes US Review As an educated consumer, it's important to know to whom you're listening. DBT Diary Card was created by a Ph.D. psychologist trained directly by Dr. Marsha Linehan and at the Duke University Medical Center; we are experts in DBT, providing consultation to many in our community. And now we're giving it to you! A DBT app can have 3 parts: - A reference manual - A behavior tracker - A skills coach DBT Diary Card has all 3 of these parts and utilizes the iOS platform in ways that the other apps available don't and can't. + PDF generation + Notification Pane support + Password protection + Advanced text editing + Media playback What DBT Diary Card has to offer: - Skills. LOTS of them. Every DBT skill you've ever heard about in a group is in here. It can be your quick reference to your skills so that you don't have to carry around your book or binder. Every skill is described in readable language to help you understand them easily and it's all just a quick tap away. - Emotions. All the "basic" emotions are presented, again with descriptions and explanations a quick tap away. - Behaviors. The most troublesome are pre-loaded. - Coaching. If you know you need to use a skill but can't think of which one or can't remember how to choose, use the app. The coaching can be your virtual therapist. - Complete customizability. Are you working on something different or do you have a different understanding of a particular skill or emotion? Change it. It's that easy. You are not wedded to the way it's presented in the app. It's all completely customizable. - 911 skills. Put your emergency skills a tap away. You can call directly from the app, listen to your distress tolerance music, remember what apps help in the moment. - Email. You can email your therapist your diary card on a weekly basis automatically, you can do it manually whenever you'd like or you can have the app remind you. * Telephony features require an iPhone and voice service.

The QiFood App gives you detailed informations about the properties and effects of aliments according to the traditional chinese nutrition. It contains detailed information for 240 foods ranging from Adzuki Beans to Yoghurt.

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined. You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself. This is the entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference. Includes: Blood Type and optional Secretor Status selection Food Lists Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food Email Shopping List directly from the app Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's. Information about each Blood Type User Guide Latest food updates Frequently Asked Questions (FAQ) Food Search Convenient Recipe Access (Note: Internet connection required) We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email [email protected]). We do want the app to work for you. If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.

Nutrients Canada brings the Canadian Nutrient File to the iPhone and iPod Touch. The application includes the full contents of the database (2015) prepared by Health Canada. Health Canada description of the CNF: "The Canadian Nutrient File (CNF) is a comprehensive, computerized bilingual database that reports up to 152 nutrients in over 5690 foods. The database can help you find values for nutrients such as vitamins, minerals, protein, energy, fat and many more, and is updated periodically." Nutrients Canada displays the contents of the database in a convenient hierarchical fashion and provides a search feature (global or within groups). Clicking on a specific food item will bring up a details page enabling you to obtain actual nutrient contents for common servings or packaging. The actual nutritional information is displayed in a familiar format that mimics the Canadian nutritional value label regulations. Favorite foods can be bookmarked for quick access while users owning a compatible device and printer can print out nutritional labels. --- Nutrients Canada was featured in Episode 47 of KinFit (www.kinfit.tv), a fitness podcast.