Top Grossing Health & Fitness Apps in Indonesia

*App Store Award Winner -Apple Watch App of the Year* Strava makes fitness tracking social. We house your entire active journey in one spot – and you get to share it with friends. Here’s how: • Record everything – runs, rides, hikes, yoga and over 50+ other sport types. Think of Strava as the home of your movement. • See the full story of your strength training – Lifting in the gym weekly, doing HIIT workouts, and showing up to your group weight training classes? Use your favorite device or strength app and your exercises, sets, reps, weights and a muscle map show up automatically. Or start your strength journey today and see how quickly strength workouts become a key part of your active life. • Discover anywhere – our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. You can also build your own. • Plan your hikes with Strava: find trails near you, build custom Routes, and save them offline before you lose signal • Build a support network – Strava’s about celebrating movement. Here you’ll find your community and cheer each other on. • Train smarter – get data insights to understand your progress and see how you improve. Your Training Log is the record of all your workouts. • Get more from your workout – Powered by AI, Athlete Intelligence turns workout data into into instant insights. Keeping you motivated and ready for the next workout – without the guesswork. • Move safer – share your real-time location with loved ones while outdoors for an extra layer of safety. • Sync your favourite apps and devices – Strava is compatible with thousands of them (Apple Watch, Fitbit, Garmin – you name it). • Join and create challenges – join millions in monthly challenges to chase new goals, collect digital badges and stay accountable. • Embrace the unfiltered – your feed on Strava is filled with real efforts from real people. That’s how we motivate each other. • Whether you’re a world-class athlete or a total beginner, you belong here. Just record and go. Strava includes both a free version and a subscription version with premium features. Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data. You can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Terms of Service: https://www.strava.com/legal/terms Privacy Policy: https://www.strava.com/legal/privacy

Flo is a science-backed period tracker, ovulation tracker, fertility, and pregnancy app used by over 500 million* women worldwide. Whether you’re tracking your period (regular or irregular), trying to conceive, following changes to your baby and your body during pregnancy, or navigating perimenopause symptoms, Flo is here to support you. Join 500 million users* who use Flo’s science-backed insights, created with 100+ doctors and medical experts, to better understand their menstrual cycle. Is my data safe with Flo? Your health data deserves the highest level of protection. Flo was recognised as ISO 27001/ISMS Team of the Year at the 2025 PICCASO Privacy and Security Awards, honoring our excellence in information security management and long-standing commitment to privacy-first design. - Anonymous Mode: Use the Flo period tracker without linking your name, email, or personal identifiers - Dual ISO certification: Industry-leading security standards to keep your data safe - Secret Chats: Connect with like-minded members who share tips and personal experiences Why choose Flo for period and ovulation tracking? Flo is more than a basic calendar — it’s a smart period tracker designed to help you notice patterns over time. - Log 70+ symptoms and moods to receive more personalised menstrual cycle insights - Support for irregular periods, pre-period symptoms, and cycle changes - Clear summaries you can share with your doctor - An accurate period tracker to help you plan ahead with confidence (Flo is not a method of birth control) Can Flo support my Trying To Conceive (TTC) journey? Flo offers educational features to support your journey to conceive and better understand fertility. - Fertile window and ovulation predictions based on your logged period data - BBT (basal body temperature) tracking - Daily insights to help you prepare to conceive a baby - Partner tools to support shared awareness How does Flo support my pregnancy by week? Once you conceive, switch to Flo for Pregnancy for useful checklists and structured, week-by-week guidance. - Pregnancy tracking with weekly updates as your baby develops - Visuals and diagrams to help explain pregnancy changes - Symptom tracking, reminders, and organisation tools - Expert-reviewed content and community stories for peace of mind Is Flo suitable for teens and first periods? Flo provides a safe space for teens to track their first period with age-appropriate education, helping them navigate puberty confidently. Can Flo help me manage perimenopause symptoms? Track changes during perimenopause with tools designed for this life stage. - Perimenopause Score to follow symptom changes month by month - Track cycle-related changes in sleep, energy, mood, and well-being - Clear, personalised insights What do I get with Flo Premium? Unlock deeper, personalised insights and advanced tracking tools with Flo Premium. - Daily, personalised insights - Expert-led video courses on fertility, pregnancy, and birth - In-depth pregnancy features for every milestone and baby stage - Ovulation insights to support your TTC journey - 24/7 virtual Health Assistant for educational support - Flo for Partners: Share updates like menstrual cycle predictions or pregnancy progress, and always stay in control of what you share with your partner Medical disclaimer Flo does not provide medical advice, diagnosis, or treatment, and is not a method of birth control. Predictions are for informational purposes only. Always consult a qualified healthcare professional. Download Flo today and join millions using a trusted period tracker, pregnancy app, and fertility companion. *Total number of users who downloaded Flo, July 2026 Privacy Policy: https://flo.health/privacy-policy Terms of Use: https://flo.health/terms-of-service

THE ULTIMATE AI-DRIVEN WORKOUT APP FOR FASTER, SMARTER RESULTS Muscle Monster Workout Planner is an efficient, scientific, and personalized fitness and wellness application. It can be used as your pocket personal fitness trainer to tailor a training plan for you, whether it is fat loss, muscle gain, body shaping, maintaining health, improving immunity, and improving physical and mental health and happiness. You only need to download the app, follow the daily training requirements and detailed analysis, and you can learn the power points in fitness and the anatomy of fitness muscles. Whether you are training in the gym or at home, whether it is weightlifting training or dumbbell, kettlebell training, or bodyweight training and calisthenics, Muscle Monster Workout Planner can meet your fitness needs and maximize your fitness efficiency. TONS OF FITNESS PLANS AND WORKOUTS With over 1200 fitness movements and detailed explanations, more than 500 workouts, and unlimited smart fitness plans tailored to individual training preferences, including weightlifting routines, fitness warm-up and stretching plans, core strength training programs, 21-day fitness plans, and weekly 7-minute workout plans. Whether you are a fitness beginner or a fitness expert, male or female, young or elderly trainer, you can find the most suitable personalized exercise plan here and develop your own fitness habits and routine. COMPREHENSIVE COVERAGE OF VARIOUS FITNESS EQUIPMENT TYPES Muscle Monster offers a variety of equipment-guided workouts, including both equipment-based and bodyweight exercises, to help you efficiently achieve your goals of fat loss, muscle gain, and toning. From calisthenics and bodyweight training to dumbbells, kettlebells, barbells, resistance bands, and gym equipment like power racks and cable machines, Muscle Monster provides scientifically effective fitness plans tailored to the equipment you use. EXERCISE DATA TRACKING Tracking your exercise data has never been easier. Muscle Monster keeps a record of every fitness activity you engage in, whether at home, in the gym, or outdoors. Your workout duration, calories burned, and weights lifted are all logged and used to generate training reports for you. Detailed reports are available for your weekly and monthly workouts. Moreover, based on your specific fitness history, Muscle Monster can create more personalized fitness plans to guide your physical and mental well-being. APPLE HEALTH INTEGRATION AND APPLE WATCH Supporting integration with Apple Health for comprehensive activity tracking, witnessing every step of your healthy lifestyle progress. If you own an Apple Watch, you can use the watch version simultaneously to monitor your performance in real-time, refining personalized recommendations within the app. As you continue to use Muscle Monster during your workouts, it will progressively understand your training foundation and preferences to design the most suitable fitness plan for you. Furthermore, the Muscle Monster Workout Planner offers a free weight tracking feature, a free training calendar with planning capabilities, and various types of workouts. Subscribing members can utilize all app features without limitations to efficiently maintain a healthy lifestyle. Join now! Achieve your fat loss and muscle gain goals, sculpt six-pack abs, develop attractive shoulders and back, improve posture, transform your physique, and experience a vibrant and fulfilling life. Free Download, 7-Day Free Trial of All Membership Benefits, Emphasize Weight Training, Bodyweight Exercises, Warm-ups, Stretching, Witness Growth and Transformation in 30 Days. Join the Muscle Monster Workout Planner today and unlock the power of persistence. Your health, wellness, and fitness goals are just a click away. Website: www.musclemonster.fit Privacy: https://www.musclemonster.fit/en/privacy-policy.html Terms: https://www.musclemonster.fit/en/terms.html Email: [email protected]

The brand new "HUAWEI Health: Global" app has been launched to bring the "HUAWEI Health+" membership features to all users across Europe, such as "Workouts", "Yoga", "Mindful Meditation", and "Sleep Music". Your go-to, integrated health and fitness companion. Whether you want to kick-start your fitness life, keep track of your health, or conveniently manage your smart wearable devices, the Huawei Health app has what you're looking for. Keep your data private, or share it with your loved ones, the power's yours. The latest in health and fitness technology, made simple, secure, and easy to use. Keeps Up with Your Every Move Keep track of your health journey. Huawei Health records your activity, supporting over 100 different sports, from beginner to advanced levels. See your workout data clearly every step of the way, so you can be sure you're reaching your goals. A wonderful world of fitness at the tip of your fingers. Run How You Want A simpler way to run that can benefit anyone. The app is able to record and map out your route as you're running, all while displaying key information so you can stay on target. An Amazing Journey Share your health journey with your friends and family. Your outdoor workout routes can be generated into videos with music for you to proudly share. Use Dynamic tracking to create videos to share on social media to inspire yourself and others with your fitness journey. A New View on Health See your life in amazing detail with Huawei Health stats. The app keeps records of your heart rate, weight, sleep quality, step count and more. All your data is shown in clear, dynamic graphs so you have a better understanding of your health in a more accessible way. [health package] ·Synchronize with the weight data in healthkit. When you use the healthy weight data of Huawei mobile phone, this data will be synchronized and recorded in healthkit. ·Synchronize with motion data in healthkit. You can automatically synchronize the exercise data recorded in Huawei health to healthkit. Similarly, Huawei sports health can also obtain the exercise data from healthkit. -------------------- Huawei Health app is not intended for medical use, and all data is for reference only. You should seek a doctor’s advice in addition to using this app and before making any medical decisions. -------------------- --Automatic renewal service agreement(EULA): https://consumer.huawei.com/minisite/cloudservice/health/monservice-terms.htm?code=CN&language=en_US --Membership Agreement (including user privacy agreement):https://consumer.huawei.com/minisite/cloudservice/health/member-terms.htm?code=CN&language=en_US

Reach your best running goals with Runna: your go-to running coach and training partner for every distance and goal! With tailored training plans built by world-class coaches to help you achieve your goals. Whether you're lacing up your Nikes for a casual 5k or preparing for the challenging Ultra Marathon, this app is your pocket-sized, top-rated running coach. From 5k, 10k, half marathon, marathon, to the ultra distance, we've got you covered. Rated 4.9/5 on Trustpilot, Runna offers an elite training experience that's second to none. WHY RUNNA IS THE BEST FIT FOR EVERY RUNNER: 1) Personalised Training: Runna's expertly crafted training plans use proven science to fit your unique runner profile. Tackle any distance: 5k, 10k, half marathon, marathon or even ultra marathon, with us by your side. 2) Sync and Track: Instantly sync your runs with Strava and monitor your workouts live on compatible devices*. Set the right pace and map your progress with ease. 3) All-Round Runner Support: We adopt a holistic training approach, offering advice on perfect running form, nutrition, and injury management. Every runner is unique, and we cater to that individuality. 4) Strength Meets Endurance: Enhance your strength and endurance, vital for any race distance. Our plans provide a seamless blend of running and strength training, ensuring you're race-ready. JOIN THE RUNNA CLUB & COMMUNITY: 1) Connect Worldwide: Become part of the Runna club: a dynamic community of global runners. Harness the motivation and camaraderie to elevate your performance. 2) Exclusive Perks: Runna members get exclusive offers from top nutrition, apparel, and event brands. Upgrade your gear and nutrition, preparing for every long run and race. 3) Engage and Progress: Sign up for trail runs, time-trials, or live yoga and pilates classes. Let your sweat pour, and always stay one step ahead in your training journey. 4) Expert Touch: Questions? Need guidance? Our team of dedicated experts and customer support staff are here, ensuring you're never alone in your journey. DIVERSE PLANS FOR EVERY GOAL & DISTANCE: - Plans spanning from 5k, 10k, half marathon, marathon, to ultra distances. - Starting out? Try our Couch to 5k plans. - Boost overall strength and endurance with functional fitness plans. - Recovery plans for post-race or injury periods. - Prepping for a triathlon? We have specific plans for you. - And many more designed to keep you fit and always running. COMPATIBLE DEVICES: Runna is compatible with a wide range of devices including Apple Watch, Garmin, COROS, Suunto and Fitbit. This ensures you can track your runs, regardless of your preferred device. RUNNA PREMIUM: For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support. Payments and renewal: - Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Account settings at any time after purchase - No cancellation of the current subscription is allowed during the active period. APPLE HEALTH USAGE: Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch. AGE 18+ You may download and use our App provided you are aged 18 or older. We may delete your account (and associated data) if you are under such age Terms of use: https://www.runna.com/terms-and-conditions Privacy policy: https://www.runna.com/privacy-policy

The Fitbit app is now Google Health, bringing out your best with effortless tracking and personalised coaching that's built with Gemini. Personalised AI fitness plans, sleep insights and health data make it easier than ever to stay on track towards your fitness goals. You set the vision. Google Health brings together your fitness, sleep and overall wellness. Spot key trends and make choices that help you reach your next milestone on your terms – all with confidence that your data is both private and secure. Sync Google Health with your Fitbit, Pixel Watch, your favourite health tracking apps and your medical records (available in selected countries). Log your metrics and track patterns such as sleep, workouts, nutrition and menstrual cycles. Built with Gemini, Google Health Coach provides expert guidance on everything from sleep and nutrition to running and strength training. (Available in certain countries with Google Health Premium) GET PERSONALISED FITNESS PLANS: Whether you're trying to lose weight, build muscle, improve cardio or establish healthy habits, Google Health designs workout plans around your goals. Tell your AI fitness coach about your preferences and routines to create a long-term fitness plan and get daily workout recommendations. Google Health will track your progress and provide insights to guide your wellness journey. TRACK YOUR SLEEP QUALITY: Take the guesswork out of rest and recovery with detailed insights paving the way to better sleep. Your AI Coach will analyse your nightly sleep stages, identify long-term trends and provide actionable guidance based on that data. You can even get a personalised sleep schedule, bedtime reminders and mindfulness exercises to keep you calm. These sleep quality insights are powered by an improved sleep algorithm so you can pinpoint interruptions, limit stress and improve your mood. ENJOY A HOLISTIC VIEW OF YOUR HEALTH: Receive real-time guidance on your fitness, sleep and overall wellness 24/7. Stay informed about your daily health with notifications that spotlight trends and celebrate your achievements, all based on your unique ranges. Ask your Coach follow-up questions to get a deeper understanding of each insight – and get suggestions for what you can focus on next. Explore women's health features, tracking your menstrual cycle to understand how each phase affects your routine. By keeping all of your data in one place, Google Health gives you a complete view of your wellness. PERSONAL, PROACTIVE, SECURE AND IN YOUR CONTROL: All your data is protected by built-in security, with easy-to-use privacy settings keeping you in control. Google Health is shaped with the help of leading experts across medicine, science and technology, keeping your wellness in good hands. Google Terms of Service: https://policies.google.com/terms Google Health Terms of Service: https://support.google.com/product-documentation/answer/13511576 Fitbit Terms of Service: https://www.fitbit.com/sg/legal/terms-of-service *Some features require Google Health Premium subscription (sold separately), Google Health app, Wi-Fi and Internet connection. Features subject to change; availability varies, including by country. Not intended for medical purposes. Gemini features work independently of Gemini Apps. Check responses for accuracy; results may vary.

Achieve your nutrition, calorie, macro, and fitness goals with MyFitnessPal. MyFitnessPal is a comprehensive food and fitness tracker, with everything you need to reach your goals. Seamlessly track macros, workouts, food, and calories – all in one place. Change your habits with fitness and food. Automatically sync your steps, calorie burn, and weight with our food and fitness tracker! Download our health and nutrition app and start your free Premium trial today. With MyFitnessPal, you have access to exclusive food inspiration, an intermittent fasting tracker, fitness logging tools, expert guidance, and the calorie tracker. Discover why MyFitnessPal is the #1 nutrition and food tracking app in the U.S. and has been featured in the New York Times, Forbes, the Today Show, and U.S. News & World Report. Monitor your health beyond calorie tracking and journalling your food. Monitor your health and fitness progress within the app. MYFITNESSPAL FEATURES Calorie, Macros, and Food Tracker ■ Food tracker- Log over 20.5 million foods (including restaurant dishes) from one of the largest food databases available ■ Macro tracker lets you see carbs, fat, & protein breakdown—no need for a separate app! Set goals for macros, protein, sodium, fibre, and more ■ Water tracker- Easily log your water intake to ensure you stay hydrated Fitness – Track Workouts, Weight, and Progress ■ Activity Tracker – Add workouts and steps with the integrated fitness tracker ■ Fitness Tracker – Log your activities, or analyse the details of your diet, macros, and calories ■ Stay Inspired – Fitness tracking is right at your fingertips. Keep your diet and fitness routine exciting with workouts and food inspiration ■ Exercise and Count Calories – See how your workouts, fitness, and diet affect daily calorie goals ■ Tracker that’s integrated with Wear OS – Calorie counter, water tracker, and macro tracker– all on your watch. Easily track different nutrients at a glance. Workouts & Meal Plans, Tailored to You ■ Customise your goals for health & fitness – Weight loss, weight gain, weight maintenance, fitness, calories, and macros ■ Personalised dashboards – Fitness, health, and diet stats are all in one place to easily see and track your progress ■ Add Your Own Meals/Food Tracker – Save recipes and meals for quick logging and keep tabs on your diet ■ Follow the new easy meal planner to simplify tracking and help hit your goals ■ Connect 40+ Apps & Devices – From smartwatches, fitness trackers, and other health and fitness apps, track your intake and activity through your watch with Wear OS ■ Get Connected – Find friends and motivation in our active MyFitnessPal forums Premium ■ Reach your goals with barcode scan, meal scan, and voice logging ■ Customise macros and set custom goals ■ Enjoy ad-free food logging with insights and comparisons built into Premium ■ Net Carbs Mode/Carb Tracker – Keep track of your low-carb or keto diet, view net carbs in your food Premium Plus - Expanded Features to Help Hit Your Goals ■ All of the Premium features, like barcode scanning now available with meal planning ■ Personalised meal plans, integrated grocery delivery, and smart meal tracking tools ■ Your one-stop shop for meal planning, grocery shopping, food logging, and nutrition insights to help you reach your goals ■ 1000s of healthy recipes to help you reach your goals MyFitnessPal is the leading health and nutrition app that helps you learn about your food habits, monitor your diet and conquer your health goals. Download Today and Start Your Free Premium Trial View our terms & conditions and privacy policy: https://www.myfitnesspal.com/terms-of-service https://www.myfitnesspal.com/privacy-policy

** Featured by Apple ** Join +10 million users! Hevy is the most intuitive workout tracker & planner in the world. No ads and free. Plan your weight lifting routines, log your workouts and track your exercise progress. Join a growing community and get started today - for free! WHAT USERS ARE SAYING • "Seriously the best workout tracker I've ever used. Simple. Free. Tons of graphs. Amazing quality videos" - Sam Ilelaboye • "Seeing what my friends and other athletes are working out at the gym has totally changed my experience. Now I can copy my friend's workouts and compare myself. It's super motivating" - Jaume • "Tracking my workouts with Hevy has taken my training to the next level, I'm getting stronger every week. Being able to plan my routines really helps me being efficient at the gym." - Carlos D. FEATURES • Track your lifts with an intuitive, simple to use interface. • Use the calendar to stay on top of your training schedule • Hundreds of exercises with free high-quality videos for you to focus on your form • Follow your friend's progress by following their lifts and copying their routines • Create your own custom exercises for your workouts • Set up your profile as a private profile or a public one • Mark sets as Warmup, Normal, Drop sets, Failure and Supersets • Customize automatic rest timers for each exercise • Analyze your workout sessions in detail with muscle group graphs • Calculation of One Rep Max for all strength exercises • Create an unlimited amount of routines • Analyze the progression of your lifts with beautiful full-screen graphs of volume, best weight & total reps • Copy your friends' workouts • Dark Mode • Hevy uses HealthKit and CareKit to export your Hevy workouts into the Health app, this feature can be turned on in the settings. APPLE WATCH • Sync your Hevy routines to your Apple Watch • Easily track your weight lifting sets • Keep track of your heart rate during your workout • Helpful timers for duration exercises • Mark sets as Warmup, Normal, Drop sets, or Failure • Watch workouts automatically save when reconnecting to iPhone DETAILS • https://www.hevyapp.com • https://www.instagram.com/hevyapp • https://www.facebook.com/hevyapp • https://www.twitter.com/hevyapp • [email protected] HEVY PRO • Create unlimited routines • Get unlimited access to graph history • Create unlimited custom exercises The Hevy Pro subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription’s expiration. You can manage your subscription and disable automatic renewal at any time by adjusting your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By purchasing, you accept our Terms of Use and Privacy Policy. Terms & Conditions https://www.hevyapp.com/app-terms-conditions/ Download Hevy and take your training to the next level!

How many diets have you started and un-started? It's not you. It's methods that make you want to quit. Gizi AI is different: no strict rules, no guilt. Snap a photo of your food, AI counts the calories, and a coach checks in every day. Slow, and it sticks. THE EASIEST WAY TO COUNT CALORIES • Photo in, calories and macros out, in seconds • It gets your food: nasi lemak, laksa, chicken rice, mamak plates, counted per component • Adjust portions with a slider; results verified against local nutrition data A COACH THAT'S ON YOUR SIDE • Pick your character: tough-love Coach Gizi or easygoing Gisel • Chat like you would with a friend: ask for menus, advice, honest answers • Realistic suggestions for everyday food, not weird diet meals KEEP EATING WHAT YOU LOVE • Focus on nutrition and consistency, not restrictions • Too lazy to open the app? Log meals and chat with your coach on WhatsApp or LINE YOU FEEL RESULTS FAST • Most users feel more aware and in control within the first 7 days • A personal calorie plan with a projected target date • Streaks, rewards, and badges that make consistency fun • Auto-syncs with Apple Health / Health Connect so workouts adjust your food budget • Track weight and water, see your progress week by week 20,000+ people started before you. Your turn. --- Subscriptions renew automatically unless cancelled in your App Store settings at least 24 hours before the period ends. Terms of Use: https://giziai.com/terms Privacy Policy: https://giziai.com/privacy

Looking to build muscle and lose weight? Home Workout has got you covered! Home workouts with no equipment, easy to follow. Follow the tailored workout plans and expert guidance to meet a fitter, stronger you! Home Workout app is an expertly crafted fitness app that offers a variety of workouts and workout plans suitable for everyone, from fitness beginners to experts. With no equipment required, you can start workouts anytime, anywhere– whether you're at home, in the gym, or outdoors. And that's not all! Home Workout also provides personalized workout plans tailored to your individual needs, whether your aim is to build muscle, lose weight, or simply stay fit. Plus, with a real-time workout tracker, your training data will be automatically recorded and you'll never miss a single workout progress. So why wait? Time to get ready to transform your body today with Home Workout! Home Workout prioritizes your fitness goals and workout results. 1. START ANYTIME & ANYWHERE Our easy-to-follow workouts need no equipment. With Home Workout, just tap and start your workout plan anytime, whether at home, in the gym, or outdoors. 2. EXPERT-TAILORED WORKOUT PLAN Gain muscle, lose weight, or just keep fit - Home Workout provides a personalized workout plan that exactly fits your goals and lifestyle. And the best part? It's fast-acting and produces long-lasting workout results. 3. WIDE RANGE OF WORKOUTS Everyone can find the workouts they want here, whether you want to lose fat, target specific muscles, stretch your body, or just get a good mood. Home Workout has got you covered with a variety of targeted workouts. Get Moving with Home Workout's Highlight Features: • Personalized Workout Plan just for you: Tailored to your fitness goals & focus areas, and get faster workout results. • 500+ Varied Workouts: A wide variety of workouts and exercises that cater to your every individual needs. • Smart Fitness Tracker: Automatically record your workout progress and help you stay on track. Other Can't-Miss Features: • Pro Workout Video Guides: Work out effectively, prevent injury, and get inspired. • Apple Health Integration: Seamlessly integrate your fitness data (calories, steps…) for better workout progress tracking • Clear Workout Data Charts: Track weight and calorie trends for informed decisions. • Customized Reminders: Never miss a training session or daily workout goal. • Share with friends: Inspire and get inspired. No Hidden Charges, say goodbye to unexpected "surprises". Subscription Terms and Details - Get unlimited access to all features for USD $39.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://maleworkout.leaphealth.fitness/privacypolicy.html Terms of Use: https://maleworkout.leaphealth.fitness/terms.html

Take Control of Your Health with Health Care! Your health matters and we make it simple to track and understand it. Comprehensive Health Tracking - Log & Monitor: Easily record blood pressure (BP), blood sugar (glucose), and heart rate. - Visual Trends: Interactive charts help you analyze changes and spot patterns. - Detailed Records: Access and compare historical data to understand your progress. - Instant Insights: Get feedback on whether readings are normal, high, or low—plus tips for better health. Smart Health Checks - Heart & Respiratory Rate: Use your phone’s camera to measure heart rate, breathing rate, stress, energy levels, and even heart age—no extra devices needed. - Anytime, Anywhere: Perform quick health checks wherever you are. Data Insights & Progress Tracking - Track Progress: Review past records with clear, interactive graphs. - Early Detection: Spot sudden changes in BP, glucose, or heart rate in real time. - Health Patterns: Get long-term insights to guide lifestyle adjustments. Seamless Apple Health & Watch Sync Sync Resting Heart Rate, Walking Heart Rate, and HRV from Apple Health and Apple Watch for smarter analysis and deeper health insights. Why Choose Health Care? - Simple & intuitive logging for BP, HR, and blood glucose. - Heart & breathing checks using only your phone. - Easy-to-read reports for early detection of irregularities. - Secure data storage—your health data stays safe. Take charge of your health today! Download now and start tracking your vital signs effortlessly. Privacy Policy: https://health-care-ios-aed20.web.app/policy.html Terms of Service: https://health-care-ios-aed20.web.app/term.html Disclaimer: This app is for informational purposes only and does not replace professional medical advice. Always consult a healthcare provider for medical guidance.

Achieve your fitness Goals with Befit. Join +3.5 million users! Befit is an intuitive workout tracker & workout planner built for gym and home training. Plan your strength training routines, log your weight lifting sessions, track muscle recovery and monitor your workout progress with precision. Whether you're looking for a gym workout app, home workout app, fitness tracker or lifting log, Befit helps you train smarter. Get started today for free. FIVE REASONS TO USE BEFIT: 1) Extremely intuitive. A clean user experience matters in a workout app, so you can focus on what really counts: training hard, logging efficiently and staying consistent week after week. 2) No guesswork. Get a tailored workout plan designed to maximize muscle growth, fat loss and performance with structured progression and clear weekly direction. 3) Like a personal trainer in your pocket. Clear exercise instructions, proper technique guidance and smart recommendations anytime, anywhere. 4) Real, measurable progress. Track your progress with detailed analytics, muscle group graphs, strength trends and an overview of all your personal records. 5) Built for everyone. Beginners, intermediate and advanced users. Train at the gym or follow structured home workout plans. Strength training programs for men and women at every stage of their fitness journey. BUILT FOR REAL PROGRESS: Stop jumping between random workouts. Follow a structured plan, track every lift and see measurable improvements in strength, muscle development and overall fitness. Consistency + data = results. Whether you want to build muscle, lose weight, or improve your overall fitness, Befit creates a personalized workout plan specific to your needs. It takes into account your goals, fitness level, available equipment and training profile. Whether you work out at the gym with machines and free weights or at home with no equipment, Befit's algorithm adapts your sets, rep ranges, rest intervals and weight progression automatically. With structured periodization and progressive overload built in, you optimize your workouts for sustained progress and reach your personal milestones faster. BEFIT FEATURES: ◆ AI Personalized Plan: Structured strength training tailored for you ◆ Fast & Flexible Workouts: Choose any muscle group and train anytime ◆ Custom Workouts: Build, save, edit or reuse your favorite strength routines ◆ Advanced Workout Tracker: Log sets, reps, weight and rest. Mark Warmup, Normal, Drop sets or Supersets ◆ Muscle Recovery. Avoid overtraining, manage fatigue and reduce plateaus ◆ Muscle-Specific Targeting: Balanced splits for smarter weekly training. ◆ Workout Analytics & Progress: Track weight progression, muscle group graphs and detailed performance insights ◆ Curated Training Programs: Plans for muscle gain, fat loss, hypertrophy and strength. ◆ 500+ Exercise Library: Search by muscle group, equipment or keyword. Step-by-step videos and execution tips. ◆ Apple Health Integration: Sync calories and heart rate data. ◆ Apple Watch App: Hands-free workouts with live sync, set tracking and heart rate monitoring. Befit Subscription unlocks your premium account: ◆ Create unlimited routines ◆ Full access to all workout plans and exercises ◆ Unlimited workout sessions and strength tracking ◆ Advanced analytics and progress insights We offer flexible subscription plans so you can choose what suits you best. Subscriptions automatically renew within 24 hours before the end of the free trial or current subscription period. You can manage or cancel anytime via your Apple ID settings. If a free trial is available, any unused portion will be forfeited upon subscription purchase. Join the Befit Community: Instagram: https://www.instagram.com/befitapp_/ Tiktok: https://www.tiktok.com/@befitapp_ Website: https://appbefit.com Befit: Your Best Shape, Made Simple. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Understand your body. Plan around your cycle. Know what’s coming next. Clue is the #1 women-led period and cycle tracker – science-backed, privacy-first, and built to help you live in sync with your cycle. Trusted by millions of people worldwide, Clue gives you the knowledge and personalized insight to make confident health decisions, from first period to perimenopause. Headquartered in Berlin, your data is protected by strict European privacy law (GDPR). Track your period and cycle Know when your period is coming, and get personalized predictions based on your unique cycle length, flow, and patterns. See how your cycle affects how you feel Track 200+ symptoms and experiences – cramps, PMS, pain, energy, cravings, mood, skin, sleep, sex drive, discharge, and more. Your patterns, in clear charts. Get ahead of symptoms See what might be coming, from PMS and cramps to energy dips, so you can plan ahead. Set custom reminders so nothing catches you off guard. Understand your fertility Get personalized ovulation and fertile window predictions, based on a clinically-validated algorithm designed to help you conceive. Stay on track with birth control Log your method – pill, IUDs, ring, patch, and more. Track your cycle symptoms even without regular bleeding. Get real answers, backed by science Explore 400+ articles on your cycle, fertility, sex, pregnancy, perimenopause, and reproductive health. Use Clue through every life stage Switch between modes as your needs change. Period tracking, trying to conceive, pregnancy, and perimenopause. Connect a wearable Layer your cycle data with temperature, sleep, and heart rate for deeper health insights. Works with Apple Watch, Oura, WHOOP, Withings, Fitbit, and more. Get more from every cycle with Clue Plus — deeper analysis, advanced predictions, and personalized insights that get smarter the more you track. A few legal details: After you choose the Clue subscription that’s right for you & confirm your purchase, the credit card associated with your iTunes Account will be charged. Once purchased, your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. If you currently have a free trial, any unused time will be forfeited when you purchase a subscription. If you want to renew your subscription, your account will be charged the same amount you paid for your initial subscription, 24 hours before the end of the current period. You can manage or change your subscription at any time, including turning off auto-renewal, by going to the ‘Account Settings’ on your device after the purchase. Note: Clue should not be used as a contraceptive. Clue is made to help people understand their menstrual and reproductive health by tracking their data, as well as predicting fertile days to aid conception. The app does not substitute professional medical advice, diagnosis, or treatment. Your healthcare provider can give you advice on your specific needs and situation. Helloclue.com support.helloclue.com Terms of Service: www.helloclue.com/terms Privacy Policy: www.helloclue.com/privacy

DeepPulse: Accurate Camera Heart Rate & Pulse Monitor Monitor your heart health effortlessly with DeepPulse. Using advanced optical sensing algorithms, our app turns your iPhone camera into a portable heart rate tracker. Simply place your finger on the camera lens to get precise BPM and pulse data in seconds for your daily wellness tracking. Core Features 1. Real-Time Heart Rate Detection No wearable devices needed. Capture accurate real-time heart rate and pulse data anytime with just your iPhone camera. 2. High-Precision Algorithm Optimized optical analysis effectively reduces light and operation interference, delivering stable and fast detection results. 3. Professional Cardiac Analysis Track BPM changes, heart rhythm trends and daily stress levels to understand your cardiovascular status better. 4. Health Trend Records Automatically save all test data. View daily, weekly and monthly heart health trends with clear visual charts. 5. Personalized Wellness Tips Get customized breathing and lifestyle suggestions based on your ongoing heart rate data. 6. Local Data Privacy Camera only works during active detection. No photos or videos are saved or uploaded. All health data is stored locally on your device. Disclaimer DeepPulse is for general wellness reference only. It is not a medical device and does not provide medical diagnosis. Please consult a professional healthcare provider for medical advice. Legal & Contact Privacy Policy: https://sites.google.com/view/privacy-policy-for-deeppulse Terms of Service: https://sites.google.com/view/terms-of-service-deeppulse Subscription Agreement: https://sites.google.com/view/subscriptiondeeppulse Contact Email: [email protected]

** Top Rating Reproductive Health App ** Check out the most widely-used period, ovulation & pregnancy tracker, which has been helping to improve the well-being of over 300,000,000 women across 45+ countries in the past decade. We understand your concerns about your private data security, especially with the recent news. Here's how we protect your data: • You can use our app without creating an account. • You remain COMPLETELY ANONYMOUS while using our app. • You can DELETE ALL DATA in 1 click whenever you want. At every stage of your life, we safeguard your well-being. PERIOD & CYCLE CALENDAR We'll remind you of the dates when your next period starts and ends on time. It's useful whether you have irregular or regular menses. Better? You'll receive tailored PMS advice and instant menstrual pain relief guidance. OVULATION & FERTILITY TRACKER We help you calculate your most fertile days and analyze your fertility window based on your unique cycle. You can get pregnant naturally ASAP by learning your CHANCE OF CONCEPTION every day. PREGNANCY MODE: WEEK-BY-WEEK Follow your baby's weekly growth. Use our due date calculator to find out when your baby's BIG DAY will be and count down it. BIRTH CONTROL PLANNER Quickly record and stay on track with your contraceptive methods like pills, rings, patches, injections, IUDs, or implants. You can customize the reminder message for individual services. PILL REMINDER Set start date, interval, durations, and dose quantity for any medication, drugs, or supplements. So you won't forget to take pills when life gets busy. SYMPTOM PREDICTIONS & TIPS Record your symptoms during any life stage. Get predictions and courses to learn how to deal with them. Take breast self-exam monthly to find abnormalities early. >>Key Features: - Accurate prediction & reminders of menstruation & the most fertile days - Track the cycle lengths, flow intensity, when you are ovulating, birth control methods, etc. - Log 58 symptoms, 67 moods, and energy levels to know your menstrual pattern - Track daily chance of getting pregnant with BBT, cervical mucus, ovulation & pregnancy test records - Baby's due date countdown - Baby's weekly growth tracker - Export a health report with charts for self-archive or doctors - Insights from fertility specialists - PIN code, Face ID, & Fingerprint lock to protect your private data - Daily health tracker: weight, hydration, sleep, mood, sex, steps, etc. - Breast self-exam guidance - Multiple accounts to track for different, for example, mother/daughter - Unlimited app themes & pets - Available in 39 languages - Sync data with Apple Health - Backup and restore data between devices Note: Period Calendar should not be used to replace any form of contraceptive method. Subscription Terms and Details - Get unlimited access to all features for USD $49.99/year: • Cycle predictions for each month • Fertility analysis of each day • Unlock all self-care content • Kegel exercise for women • Unlimited app themes and pets • Remove ads forever - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed, and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. If you have any questions or concerns while using our app, please feel free to contact us via feedback in our app ( [Settings] -> [Bug Report&Feedback]) or write to us at abishkking.apple@gmail. Privacy Policy: https://pc.abishkking.com/privacypolicy.html Terms of Use: https://pc.abishkking.com/terms.html

Zwift: Indoor cycling made fun Join millions of people on the app that makes indoor cycling fun for everyone. Whether you’re a seasoned athlete or just starting, jump into virtual bike rides in immersive 3D worlds, challenge yourself on epic climbs, and explore endless roads. With racing, group rides, cycling workouts, and structured training plans, Zwift can deliver serious fitness results. Connect Your Bike Seamlessly connect your smart bike, like Zwift Ride, or your bike and smart trainer – including ones from Zwift, Wahoo, Garmin, and more – to your smartphone, tablet, or AppleTV, and start chasing your fitness goals from the comfort of your home. Immersive Virtual Worlds Explore over a hundred routes in 12 immersive, virtual worlds. Whether it's the epic climbs in Watopia or the serene beauty of the Scottish highlands, every ride is a new chance to explore. Join a Global Community Join a global community pulsing with energy and enthusiasm. Connect with friends, make new ones, and immerse yourself in group rides, races, and events. Track your stats and stay connected with friends, clubs, and the community—on and off the bike— with the Zwift Companion app. Zwift even connects to Strava, ensuring a seamless fitness tracking experience. Indoor Training Plans, Tailored to You Our world-class coaches and champion cyclists have crafted plans and workouts for every level. Whether you’re starting out or stepping it up, find your perfect plan. With flexible options, from quick 30-minute burns to long endurance rides, Zwift also has 1000s of on-demand workouts that fit your schedule and goals. Race Any Time Of Day Racing riders from around the world is one of the most effective ways to get fit. But don’t be intimidated! Zwift is home to the world’s largest community of competitors—from first-time racers to elite athletes—guaranteeing there’s a friendly challenge for everyone. Ride and Run! Not just for cyclists, Zwift welcomes runners too. Sync your smart treadmill or footpod device — you can get our RunPod directly from Zwift—and step into the worlds of Zwift, where every walk or run gets you one step closer to your goals. Join Zwift Today There’s never been a better time to combine fun with real results. Download Zwift now and start from wherever you are with a free trial for first-time users. Download today Please see the Terms of Use at zwift.com/terms, and EULA at support.zwift.com/en_us/end-user-license-agreement-rymuiTZr

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed. Sleep Stories include: * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe. * Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence * The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways. * Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross. * And many more... Mindfulness Topics include: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Mindful Walking * Calm Kids * And so much more... Also Featuring: * An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed * 7 and 21 day mindfulness programs for both beginner and advanced users * Calm Masterclass: Life changing audio classes featuring world-renowned experts * Calm Body: Mindful stretching and movement to relax your body during the day * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep * Breathing exercises to help you relax * Unguided timed meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily Streaks * Mindful Minutes Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

Unlock your health with Hume. Hume’s all-in-one app allows users to track, monitor and improve their overall health and wellness.

Finally Understand What's Going On With Your Body Trusted by 17 million users who want to reconnect with their bodies and feel better, featured by the App Store in Apps We Love, and collaborating with 25+ universities worldwide — including Harvard Medical School, Arizona State University, and Johns Hopkins — to advance health science. — Your heart knows everything about you. Welltory helps you listen and understand — Sometimes your body feels like it’s speaking a foreign language. Welltory translates those signals into science-backed insights — whether you’re facing hormonal changes, heart health concerns, fatigue, burnout, or just want to optimize energy and mood. We analyze heart rate variability (HRV) — a proven heart health marker backed by 20,000+ studies — to show what your heart and nervous system reveal about your wellness. — Your Complete Health Story, One App — You don’t have to piece together insights from 5 health apps. When you finally have a moment for yourself, everything you need is right there. Connect 1,000+ devices and apps — Apple Watch, Oura, meditation apps, lab test results, and more — to create your personal health diary. — Stop Guessing. Start Understanding — Sleep That Actually Restores You Struggling with insomnia or waking up exhausted? Our Sleep Analysis goes beyond counting hours. Discover what disrupts your rest and get insights to improve recovery. With Echo — a science-based library of calming content tailored to your heartbeat — you’ll fall asleep faster and wake up truly restored. Heart Health & Blood Pressure Simplified Your heart reveals what’s really happening in your body. Welltory helps you track blood pressure, hypertension, and other metrics — plus log symptoms in your personal health diary. Share reports with your doctor, or use Welltory as a tracker helping you navigate health, menopause, and aging with confidence. Can Apple Watch measure blood pressure? No, but Welltory helps you understand your numbers if you sync a monitor or add data manually. Stress That Makes Sense Turn your Apple Watch into a stress monitor and catch stress before it takes over. No more wondering “why am I so stressed?” — now you’ll know, and know how to respond. See how work, sleep, workouts, and even Zoom meetings affect your stress levels, and recognize when it’s time to pause and restore balance. Activity Boost Without Pressure Track the 60% of activity most fitness apps ignore — we count every effort: walking the dog, house chores, running for the bus, and more. Every activity grows your Mountain in the app — the taller it gets, the more you’ve moved. We also set a Longevity goal that matches where your body is today and gently guides you toward progress, not perfection. Start listening to your body — and feel the difference with Welltory. PRICING & TERMS App is free to download and use. You can upgrade to Welltory Premium with an auto-renewing subscription. –– Subscription renews automatically unless turned off at least 24 hours before the end of the period. –– Renewal is charged within 24 hours before the current period ends, the cost will be identified. –– Subscriptions may be managed by the user and auto-renewal may be turned off in the user's Account Settings after purchase. –– Free trial portions (if offered) are forfeited after purchase. –– Please note that the Family Sharing feature is not applicable for our app. — Welltory integrates with Apple Health. Terms of service: https://welltory.com/terms/ Privacy policy: https://welltory.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ We store your data in the cloud, honoring your privacy & safety. [email protected] NOTE Welltory measures heart rate variability and detects heartbeats. It cannot measure blood pressure or other vital signs via phone camera or Apple Watch. Welltory is not a substitute for medical advice. Always consult your doctor if you feel unwell.

Join over 10 million women and seniors around the world who’ve chosen LazyFit to stay active, healthy, and confident. No pressure. No gym required. Just simple, science-based workouts you can do anytime — right from your chair, bed, or living room. - LAZYFIT FEATURES 28-Day Weight-Loss Challenge Kickstart your transformation with short daily sessions that gradually build up intensity. Designed to help you burn calories and tone muscles while staying gentle on joints. Chair Yoga Stretch, strengthen, and restore — all from the comfort of your chair. Perfect for beginners or anyone with limited mobility, Chair Yoga helps you improve flexibility, posture, and balance without strain. Pilates for Every Place • Bed Pilates — Strengthen and stretch without leaving your bed; perfect for morning or bedtime routines. • Mat Pilates — Classic floor routines to tone your core and improve posture, guided with easy-to-follow cues. • Wall Pilates — Build balance and strength using wall support; ideal for beginners or joint-friendly training. Each routine tones your core, eases tension, and improves balance — perfect for building strength at any age or fitness level. Tai Chi Flow Breathe deeply, calm your mind, and strengthen your body through graceful, flowing movements inspired by traditional Tai Chi. Guided Walking Workouts Turn every walk — indoors or outdoors — into a mindful fitness session. Follow calming audio guidance, track your steps and calories. - Why You’ll Love LazyFit • Low-impact & beginner-friendly — suitable for all ages and body types. • Clear video guidance — follow step-by-step demonstrations with easy pacing. • Smart progress tracking — see your improvements in strength, endurance, and balance. • Personalized daily plan — LazyFit adapts to your energy, mood, and goals. • Gentle reminders — stay motivated without pressure. Move Gently, Live Fully - Start Feeling Better Today Whether you’re returning to exercise, staying active from home, or caring for your body as it changes, LazyFit adapts to your rhythm. Short on time? Choose 10-minute routines. Need a break from screens? Follow calming audio guidance and focus on breathing. Open LazyFit. Move your way — one gentle step at a time. [About Lazyfit Premium] • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • The account will be charged for renewal within 24 hours before the end of the current period • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription • Subscriptions may be managed by the user, and auto-renewal may be turned off, by going to iTunes Subscriptions after purchase Note: Always consult a physician or a doctor before starting any fitness plan. Results can vary. Terms of Use: https://app-service.lazyfit.ai/static/user_agreement_20230320.html Privacy Policy: https://app-service.lazyfit.ai/static/privacy_policy_20230817.html Contact us: [email protected]

Lose weight, eat healthier, and reach your nutrition goals by simply snapping a photo of your meal. Calife's AI analyzes your meals in seconds, making nutrition tracking faster and easier than ever! No tedious food logging. No complicated calorie counting. Just a smarter way to reach your weight and health goals! Key Features • Calorie Counter Get personalized calorie targets adapted to your needs. Track your daily intake with ease and make faster progress toward your goals. • AI Food Scanner Skip typing what's on your plate—simply take a photo and let AI do the work. • Detailed Nutrition Analysis With AI-powered analysis, get instant calorie and macro insights for every meal, so you always know what's on your plate and can make informed choices. • Science-Backed Goals Your daily calorie and macro targets are calculated using established nutrition formulas, including BMR and TDEE, tailored to your body and activity level. • Flexible Diet Options From keto and vegan to low-carb and paleo, Calife personalizes your nutrition to fit the way you like to eat. Healthy eating doesn't have to be complicated. Download Calife now and take the first step toward a healthier you! Disclaimer Calife is designed for informational purposes only. It does not provide medical advice or replace professional healthcare. Please consult a qualified healthcare professional before making significant dietary changes. Terms of Use: https://calorie.foyatech.ltd/terms.html Privacy Policy: https://calorie.foyatech.ltd/privacypolicy.html

No equipment needed. Home Pilates workouts for beginners! Tailor a 28-day Pilates fitness program for you! You can easily learn it and enjoy the fun of Pilates while maintaining a healthy body posture! Quickly forget about the crowded gyms and bid farewell to boring workouts. Through the Pilates program training, you can build a healthy and good figure!Let yourself move along with the rhythm! Shape your body, build up your strength and exercise your muscles. Always pay attention to your daily workouts ● Personalized Pilates Workout PlansSet small fitness goals for 28 days, let your body follow the rhythm and feel the changes in your body. ● Freely Practice for Easy Body ShapingYour daily workout only takes 10 to 15 minutes, so you don't need to feel bored or find it hard to persevere because of spending hours on exercise. ● Multiple Types to Choose FromPopular types such as wall Pilates, mat Pilates, lazy yoga are available for you to choose. ● From Novice to ProfessionalWhether you're a beginner or a professional, you can find suitable courses through our easy-to-use instructions. Remember that everyone is at a different level, so give priority to choosing the ones that suit your physical strength and rhythm for practice. ● Applicable to All Body PartsCourses designed by fitness and Pilates experts can help you achieve your goals. You can choose the whole body or specific parts like abdominal muscles, back or legs to make your practice more targeted. A video learning platform specially created for Pilates enthusiasts, with a vast number of Pilates videos shared and all kinds of professional Pilates tutorials. It's a boon for self-taught Pilates and fitness lovers. With step-by-step teaching, it's especially suitable for beginners, making Pilates simpler and more interesting! You don't need to worry about not being able to learn it anymore! PilatesFit - Energetic Pilates workouts and aerobic exercises to make your body posture and figure more relaxed and pleasant! Explanation of PilatesFit Membership Automatic Renewal Service【PilatesFit】Intelligent customized plans, professional evaluations, free access to courses and many other privileges. 「Subscription Period」Continuous monthly subscription: The subscription period is 1 month.Continuous quarterly subscription: The subscription period is 3 months.Continuous annual subscription: The subscription period is 12 months. 「Subscription Price」Subject to the information of in-app purchase (iAP). For example, the continuous monthly subscription product is 48 yuan per month; the continuous annual subscription product is 188 yuan per year. 「Payment」After the user confirms the purchase and makes the payment, the amount will be credited to the iTunes account. 「Automatic Renewal」The "continuous monthly/annual" products are automatic renewal products. After the purchase is confirmed, the fee will be deducted from your iTunes account. The subscription will be automatically renewed unless you turn off the automatic renewal at least 24 hours before the end of the current subscription. Within 24 hours before the expiration of your subscription period, Apple will automatically deduct the fee from the iTunes account. Once successful, the membership validity period will be automatically extended by one cycle. 「Cancellation of Automatic Renewal」Open the "App Store" on your Apple iOS device --> Click on the Apple account avatar in the upper right corner --> Enter the "Account" --> Click on "Subscriptions" --> Select "PilatesFit" and cancel the subscription. Privacy Policy: https://kzgt.pilatefitdm.com/privacyPolicy.html Terms of service：https://kzgt.pilatefitdm.com/termsOfService.html Subscribe Policy: https://kzgt.pilatefitdm.com/subscribePolicy.html End User License Agreement：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Email: [email protected]

The Dr. Kegel app provides men with 6 exceptional features that form a comprehensive solution for improving intimate, overall & mental health. 1. KEGEL TRAINING PLAN - The core feature to improve men's health Kegel Training provides a step-by-step plan for strengthening Pelvic Floor (PF) muscles. These are the muscles that stretch from the tailbone to the pubic bone. PF muscles play a key role in erectile function, ejaculation, bladder & bowel control. Without training, the PF muscles lose tone. This can impair the above-mentioned functions. But just like you can build up your biceps with workouts, you can strengthen PF muscles with Kegel Training & improve men's health. Kegels aka Pelvic Floor exercises are equally effective for men who feel well, as well as for those with health problems. This is confirmed by the latest studies in which 75.5% [1] of men with ED & 82.5% [2] of men with PE achieved improvements. Kegel Training can help you achieve impressive results. Because according to the latest user survey, up to 84% of users reported improvements. - It's SUPER EASY to work out with Kegel Training - The workouts take just 5 minutes a day; - Simply follow clear & intuitive instructions to contract PF muscles to the rhythm of your phone's vibration; - You can work out in any place, position & situation. Nobody can notice; - No extra equipment is needed; - The difficulty automatically adjusts to you. 2. GROIN FITNESS - Additional training to accelerate results Perform special exercises for the groin area, that increase blood flow to the groin area & strengthen the PF muscles in an extra way. This multiplies the effect of Kegel Training & helps to achieve desired results faster. 3. PROGRESS TRACKER - Monitor your results & increase the chance of success Take measurements & visualize your progress in clear graphs. Be sure that you are getting real results & boost your motivation to move forward. 4. MIND CLEANER - Take care of your mental health Mind Cleaner allows you to relieve stress, anxiety & depression with an effective psychological technique. This positively affects your self-esteem & mental well-being. 5. DAILY CHALLENGES - Take simple steps to improve your lifestyle Complete simple activities to build healthy habits for your physical & mental health, social life & eating behavior, as all of them have an immense effect on your male welfare. 6. INSIGHTS LIBRARY - Discover the latest scientific facts about Men's Health, Relationships, Nutrition & more Get verified and straightforward answers to the most popular topics made into 2-minute stories with juicy illustrations. Incorporate valuable tips from Insights into your daily life to improve its quality, and be more productive and mindful. All THE ABOVE MAKES DR. KEGEL IS A COMPLEX SOLUTION FOR IMPROVING MEN'S HEALTH So install Dr. Kegel now - it can be your best decision this year! All features require an active subscription. The Dr. Kegel App and its associated content are for informational and educational purposes only. Dr. Kegel is not a substitute for professional medical advice, diagnosis, or treatment. The use of this app does not establish a doctor-patient or any other professional healthcare relationship. It's recommended consulting a healthcare professional before starting any exercises or making lifestyle changes. Privacy Policy - http://appercut.eu/privacy-policy.html Terms & Conditions - http://appercut.eu/terms.html If you have any difficulties while using Dr. Kegel or any ideas for improvement, please let us know at [email protected] [1] Clinical study on the effects of pelvic floor muscle training for men with ED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/ [2] Clinical study on the effects of pelvic floor muscle training for men with PE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003840/ *Dr. Kegel is the most downloaded kegel app in the World according to Sensor Tower analytics

Welcome to fatsecret, the easiest to use calorie counter and most effective weight loss and dieting app on the market. Best of all, fatsecret is free. The app is customised for each country's foods and brands. Keep track of your food, exercise and weight, using the world's highest quality food and nutrition database and connect with a global community of people looking to make a change for the better and start losing weight and achieve your goals the healthy way. The app is available on Apple Watch and supports terrific Complications for your watch faces. The app is fully integrated with the Health app which lets you share your data with other Health connected apps. In particular you can: - sync your Health app calories burned and steps in fatsecret - add all your foods and their detailed nutritional information to the Health app - sync your weight to the Health app fatsecret is fast, simple to use and includes integration with external tools and services to help you succeed with your diet: - An easy to use food diary to plan and keep track of what you're eating. - A wonderful community that's ready to provide support and turbo charge your weight loss. - Image recognition of foods, meals and products so you can take photos with the camera and track nutrition with pictures. - A barcode scanner and auto-complete functions. - Health app, and Fitbit exercise tracking integration. - An exercise diary to record all the calories you burn. - A diet calendar to see your calories consumed and burned. - A weight tracker. - Detailed reporting and goals for all your calories and macros. - Photo album. #Photodiet #Foodsnap #Instacalorie - A journal to record your progress. - Reminders for meals, weigh-ins and journals. - Notifications for support, comments and followers. - Fantastic recipes and meal ideas. - Sharing and interacting with your professional of choice. - Sign in with Apple, Facebook and Google login. The app syncs with fatsecret Professional, the most convenient way to share your food, exercise and weight with your preferred health professional. Your health professional will get free access to simple and powerful tools to monitor your performance and provide you with feedback, advice and support. You can also sync your account online to access your info anywhere, any time. Premium subscriptions are available for enhanced features to help you achieve your diet and weight management goals. Premium users get: - Nutritional meal plans created by our dietitian specifically for different diet preferences and calorie goals (Keto Style, Balanced, Mediterranean, Intermittent Fasting, High Protein Low Carb) - Advanced Meal Planning: plan ahead and know in advance how many calories each meal contains - Custom Meal Headings: Six additional meal types that allow you to spread your food intake across multiple points in the day - Water Tracking: so you can make sure you reach a daily water intake goal If you choose to upgrade to fatsecret Premium, we offer a range of subscription options, including monthly, quarterly, or annually. Payment will be charged through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period at the same price and subscription type you previously purchased. Subscriptions can be managed through your iTunes account after purchase. It is not possible to refund or cancel a subscription during the period. Terms of Use: https://www.fatsecret.com/Default.aspx?pa=tnc We hope you'll love Calorie Counter by fatsecret. We are constantly working to improve the app and welcome user feedback.

Achieve Your Weight Goals with Ease Using Calo Looking for an effective way to meet your weight and health goals? Welcome to Calo, your go-to app for seamless calorie tracking, meal planning, and adopting a healthier lifestyle. Introducing Calo: Your essential companion in reaching weight goals and improving your health! Key Features: - Calorie Counter: Tailored to your needs, our app uses science-based algorithms to set personalized calorie goals. Track your meals and snacks effortlessly with our intuitive tracker, which provides detailed nutritional information to help you make informed choices. - Macro Tracker: Beyond calorie counting, our app offers a personalized macros program. Get recommendations for protein, carbs, and fats based on your activity level and diet preferences, including balanced, low-carb, low-fat, keto, vegan, vegetarian, paleo and more. - AI-Powered Food Logging: Simplify your diet tracking with our AI-driven feature. Log meals by taking a photo or typing, and let our smart technology handle the rest. Enjoy dining out without the hassle of manual entries. - Barcode Scanner: Quickly access nutritional data by scanning the barcodes of packaged foods. Ideal for specialized diets, this feature helps you make informed food choices wherever you are. - Solid Scientific Base: Our calorie counting is grounded in a scientific foundation, using the Mifflin-St Jeor equation for Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). This ensures a more precise, personalized calorie budget tailored to your lifestyle. - Personalized Meal Plans: Receive meal plans designed to maximize nutrient intake. Based on your eating habits and preferences, our app crafts a plan that aligns with your health goals and dietary needs. - Weight Loss Recipes: Success starts with knowing what to eat. Calo offers individualized meal plans with balanced recipes that help manage hunger and support your weight loss journey. Whether you're a beginner or advanced, customize your recipes to fit your goals. - Recipe Recommendations: Enjoy balanced meals throughout the day with our personalized meal plans. We design a plan that fits your eating habits and maximizes nutrient intake, helping you maintain a healthy diet during your eating window. Transform your relationship with food and fitness with Calo. Download now and start your journey towards a healthier you! Subscription Information: • Payment will be charged to your iTunes Account at the time of purchase confirmation. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours prior to the end of the current period. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. • Subscriptions may be managed by the user, and auto-renewal can be turned off by going to the user's Account Settings after purchase. Note: This app is developed for informational purposes only. Always consult your doctor before starting any diet plan. Results can vary. Terms of Use: https://app-service.foodscannerai.com/static/user_agreement.html Privacy Policy: https://app-service.foodscannerai.com/static/privacy_policy.html Contact us: [email protected]

Cronometer is a powerful calorie counter, nutrition tracker, and food diary designed for accuracy. Track calories, macros, fasting, and 95+ vitamins and minerals with one of the most trusted health and fitness apps available. Whether you're using Cronometer as a weight loss tracker, macro tracker or overall metabolic health tracker, you'll get clear, reliable science-backed insights into your nutrition and how it supports your goals. Unlike basic calorie counters, Cronometer is built on a curated database of more than 1.1 million verified foods, including analyzed entries for unmatched accuracy. Get precise nutrition tracking, comprehensive nutrient analysis, and reliable nutrition facts you can trust. Gain deeper nutrition insights with precision nutrition tools trusted by dietitians, healthcare professionals, and athletes worldwide. Track your nutrition with confidence • Log meals in a detailed food diary • Track calories, protein, carbs, fat, fiber, vitamins, and minerals • Monitor both macronutrients and micronutrients • Compare your intake against personalized nutrition targets Perfect for weight loss, muscle gain, and improving overall health. A smarter weight tracker • Track calories and weight loss (or gain) with deeper nutritional context • Identify nutrient gaps that may affect energy, hunger, and progress • View trends over time with charts and reports • Built for sustainable weight loss, healthy weight management, and long-term success Build healthier habits • Understand how daily choices shape your long-term health • Monitor nutrition trends over time • Set personalized targets, track your personal progress, optimize your wellness • Turn accurate nutrition data into meaningful action Connect fitness, sleep, and health • Sync with Apple Health and Apple Watch • Connect Fitbit, Garmin, Oura, Whoop, and more • Import workouts, activity, and energy expenditure • Import sleep data and explore how caffeine, alcohol, and nutrition affect sleep quality Cronometer works seamlessly as a fitness tracker and health tracker, giving you a complete picture of your wellness. Four easy ways to log food • Log meals using photo or voice logging. • AI identifies foods, estimates portions and simplifies meal tracking • Scan barcodes for free • Or search a trusted, science-backed food database Why Cronometer? Cronometer is the calorie tracker and food diary trusted by dietitians, athletes, and health professionals worldwide. It’s been featured in Healthline, Prevention, Women’s Health, Good Housekeeping, Men’s Health, CNET, Oprah and more. Upgrade to Cronometer Gold Unlock premium tools for deeper insights: • Photo & Voice Logging • Fasting Tracker • Recipe Importer • Repeat Items • Deeper insights • More options to customize • Ad-free experience • Access Crono Coach Ideal for advanced tracking, fasting, and long-term weight management. SUBSCRIPTION DETAILS Upgrade to Cronometer Gold at any time. Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store Account Settings. Terms of Use: https://cronometer.com/terms/ Privacy Policy: https://cronometer.com/privacy/

Bevel is the #1 app for improving your health, performance, and longevity, trusted by hundreds of thousands and backed by science. From sleep and recovery to stress and strength training, Bevel transforms your health data into personalized guidance you can actually use. Whether you're training for something big or just trying to feel better day to day, Bevel helps you move smarter, recover faster, and live longer. FEATURES Bevel Intelligence: Your smart health engine. Bevel Intelligence connects the dots across your data to give you instant feedback and personalized recommendations. It suggests when to train, when to rest, and what's helping or hurting your progress. Recovery Score: Your daily readiness, simplified. Avoid overtraining, prevent injury, and build sustainable habits by seeing how prepared your body is to perform each day. Sleep Score: Track and understand your sleep with a single number. Bevel analyzes your sleep stages, duration, and interruptions to reveal how well you're resting. A smart alarm wakes you at the optimal moment in your sleep cycle. Strain Score: Measure how hard your body is working throughout the day. Your Strain Score is personalized based on your sleep and recovery, helping you train at the right intensity without burning out. Nutrition Score: Log meals via Barcode Scan, Image Search, Recipe Creation, Describe Meal, or search our database of 6 million+ foods. Set calorie, macro, and nutrient goals in one place. Bevel also supports glucose tracking to see how food affects your metabolism. Stress Score: See how stress shows up in your body with a real-time score. Understand your stress patterns during sleep, workouts, and daily life. Strength Builder: Train smarter with Bevel's strength trainer. Choose from 700+ exercises, sync workouts between watch and phone, and get real-time feedback on muscular strain. Generate custom plans or log past workouts to track progress. Energy Bank: Your body's battery. Bevel combines recovery, sleep, strain, and stress into a single metric to show how your energy builds and drains throughout the day. Biological Age: Discover how old your body really is. Bevel calculates your biological age using key health markers like sleep, activity, resting heart rate, and more. Track how lifestyle changes move the needle and see how your choices affect aging. Health Records: Bring your medical data into Bevel. Import lab results, bloodwork, and clinical records to get a complete picture of your health in one place. Understand what your numbers mean and track changes over time. Journal: Track habits that impact your health. Log hydration, sunlight, screen time, and more. See how small behaviors add up and affect your sleep and recovery. SUBSCRIPTION AND TERMS Bevel is available for free with the option to upgrade to Bevel Pro with an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings. Purchases of premium subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a weekly or yearly basis, unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund. By completing your purchase, you affirm your understanding of the following: Terms of Service: https://docs.bevel.health/terms-of-service Privacy Policy: https://docs.bevel.health/privacy-policy Bevel is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Always consult your physician first. All information provided is for general informational purposes only.

Get a clear plan for your wellness. BetterMe brings workouts, meal planning, and smart tools together to help you lose weight, get stronger, and build habits that last. WHY MILLIONS CHOOSE BETTERME OVER 4,000 HOME WORKOUTS: Pilates, calisthenics, strength training, yoga, walking, and gym-based workouts, all tailored to your pace and preferences. WORKOUTS THAT FIT YOUR LIFESTYLE: Structured exercise plans designed around your goals and schedule. COME AS YOU ARE: Train when it’s convenient—on your time, at home, or in the gym. No equipment needed for many workouts. SUPPORT WHEN YOU NEED IT: BetterMe will keep you going with 1-on-1 coaching—your judgment-free zone for steady, consistent progress. Personalized coaching is available as an additional paid feature. LOG FOOD IN SECONDS: Snap a photo and instantly get a full nutritional breakdown with our calorie tracker. Whether you're focused on fasting, weight loss, or mindful eating, track your progress clearly. SYNC WITH APPLE HEALTH: Track your steps, activity, key health stats, and menstrual cycle in one place. TRACK MORE WITH CONNECTED TOOLS: Use BetterMe’s Fitness Tracker and Smart Scale to monitor sleep, heart rate, stress, steps, and body composition seamlessly. BetterMe is intended for general fitness and wellness purposes only. BetterMe is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional before making medical decisions or starting a new diet, fasting, or exercise program. SUBSCRIPTIONS & TERMS We offer flexible subscription plans, so you can choose what suits you best. Subscribe and pay on the App Store using your Apple ID. Subscriptions automatically renew within 24 hours before the end of the free trial or the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings. Terms of Use - https://betterme.world/terms Privacy Policy - https://betterme.world/privacy-policy Subscription Terms - https://betterme.world/subscription-terms

The step counter that actually gets you moving. Join over 100 million people building healthier habits with StepsApp. Track your daily activity, stay consistent with streaks, and now compete with friends through leaderboards, group challenges, and social features that make walking surprisingly addictive. FEATURES • Automatic step tracking • Daily goals and streaks • Challenges with friends, family, and coworkers • Leaderboards and groups • Workout tracking with Heart Rate Zones and Insights • Apple Health integration • Apple Watch support • Activity trends, records, and analytics • Beautiful charts and animations • Awards and achievements • Home Screen widgets • Lock Screen widgets • Dark Mode and customizable app icons • Social sharing • Wheelchair support • Export your data • No extra hardware required PRO FEATURES • Advanced analytics & insights • GPS workout tracking • Premium customization • Additional Streak Freezes • Advanced goals • Fully ad-free experience * PRO features require an active paid subscription. CONNECT YOUR DEVICES StepsApp seamlessly syncs with popular health and fitness devices — on your wrist, finger, or phone. • Apple Watch • Garmin • Oura • Fitbit • Whoop • Polar • Amazfit • And many more STAY MOTIVATED StepsApp turns movement into a habit. Set a daily goal. Build streaks. Join challenges. Climb the leaderboard. Whether you walk 2,000 steps or 20,000, StepsApp helps you stay consistent and actually enjoy the process. Small daily wins add up fast. TRACK EVERYTHING Get a complete overview of your activity: • Steps • Distance • Floors climbed • Active calories • Walking time • Workouts and routes • Heart rate data • Weekly, monthly, and yearly trends See your progress evolve over time with detailed insights, averages, and personal records. CHALLENGES, GROUPS & LEADERBOARDS Walking is better together. Create groups with friends, family, coworkers, or your entire office. Compete in daily and weekly leaderboards, motivate each other, and stay accountable through shared challenges. A little competition goes a long way. APPLE WATCH & APPLE HEALTH • Sync seamlessly with Apple Health • Combine activity from iPhone and Apple Watch • Track workouts with GPS on Apple Watch • Secure health data storage DESIGNED FOR EVERYONE • Accessible with VoiceOver • Wheelchair support • Available in 20+ languages • Clean, simple, and highly customizable interface Download StepsApp and start building healthier habits one step at a time. Privacy Policy: https://steps.app/privacy

MacroFactor combines innovative coaching algorithms with proven nutrition and behavioral science to help you reach your diet goals and achieve empowering, sustainable results. MacroFactor uses a dynamic algorithm to adapt to changes in your metabolism and personalize your macro plan to keep you on track. Download to start your 7-day trial of this premium, ad-free macro tracker app. DIET SMARTER Using a best-in-class expenditure estimate, MacroFactor’s nutrition coach algorithm adapts to changes in your metabolism so you never plateau. • The unique energy expenditure calculation detects changes in your metabolism • Smart algorithms personalize your calorie and macro intake targets, just like a nutrition coach would • Weekly check-ins keep you on track toward your goals The result? You better understand your body’s needs and can successfully reach and sustain your goals without stress. THE BEST MACRO TRACKER TOOLS • The fastest macro tracker on the market with tools like barcode scan and custom foods • Verified food database, so you can trust the accuracy of the foods you log • Custom macro programs and weekly check-ins based on your goals and preferences • Detailed breakdowns of micronutrients, macros, and more • Period tracker, habit tracker, unique data insights and visualization, integrations, dark mode, and more AN EMPOWERING, SUSTAINABLE APPROACH MacroFactor’s robust nutrition coach algorithm will make appropriate adjustments to your calorie and macro targets based on what you log, regardless of how close you came to hitting your targets from the previous week. The algorithms don’t function any worse if you deviate from your macro targets. This means that unlike other nutrition coach apps, you don’t have to eat like a robot or perfectly adhere to your macro targets in order to get your weekly coaching check-in and an appropriate calorie adjustment. You’ll never see warnings, red numbers, or shaming when you go over your calorie or macro targets, unlike in other macro tracker apps. Instead, MacroFactor’s macro tracker and nutrition coach aim to empower you with the guidance and tools you need to reach your goals without stress or rigidity. A CLOSER LOOK AT FEATURES & BENEFITS Nutrition coach • Get a science-backed macro plan designed for your goals and preferences • Set a goal to lose, maintain, or gain weight • Smart nutrition coach AI makes weekly changes to your macro plan to keep you on track Macro tracker • Large verified food database, so you can trust that calorie and macro information is accurate • Barcode scanner • Food tracker for both macros and micronutrients • Features like copy/paste, custom foods, and smart history make food tracking quick and easy • Timeline-style food log doesn’t lock you in to a certain number of meals • Metric and imperial options • Custom foods and recipes Health insights tracker • Best-in-class expenditure estimate • Unique Weight Trend insight that cuts through the noise of daily fluctuations • Habit tracker • Period tracker NOTICES Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Open Food Facts: https://openfoodfacts.org/ ODbL: https://opendatacommons.org/licenses/odbl/1-0/ SUBSCRIPTION PRICING & TERMS MacroFactor is a premium app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

AI that thinks about your training, from individual activities to your entire fitness history. Terms of Use: https://restortrain.com/terms Privacy Policy: https://restortrain.com/privacy

Turn your next ride, hike, or run into an adventure with komoot. Get inspired by tapping into shared community knowledge and recommendations, then bring your adventures to life with the easy route planner. PLAN YOUR PERFECT HIKING, MOUNTAIN BIKING OR ROAD CYCLING ADVENTURE Get the route perfect for your sport—be it smooth asphalt for your road bike, singletracks for your mountain bike, silent cycling paths for touring or natural trails for your hikes. Plan down to the last detail with at-your-fingertips info like surface, difficulty, distance and elevation profile. TURN-BY-TURN VOICE NAVIGATION Never take your eyes off the road with turn-by-turn voice navigation: your precise, down-to-the-inch verbal navigator that doesn’t distract you from your surroundings. Keep your eyes firmly on the adventure in front of you and navigate with ease, even on small trails or in the woods. OFFLINE MAPS FOR OUTDOOR ADVENTURES Download your planned outdoor adventures and save topographic maps with one tap. Navigate the outdoors even when the internet is down or unreliable. Differentiate hiking paths, MTB singletracks or paved roads, terrain and land cover at a glance. BROWSE HIGHLIGHTS: THE KOMOOT COMMUNITY’S FAVOURITE PLACES So you can decide on the destination of your next adventure at a glance, see Highlights on the map. From peaks, parks, and points of interest, to singletracks and sandwich shops, these places or segments, showing up as red dots in the planner, are the spots other users think you should check out. And if you’re in the know, you can recommend your own to the community in turn and inspire others to visit your favourite places, too. TELL YOUR STORY Track your rides and hikes with GPS. Add photos, Highlights and tips and build your own personal adventure log that’ll store your favourite experiences—forever. Save them for private use or share them with the komoot community to receive likes and comments and to inspire fellow outdoor folks. Follow your friends and like-minded explorers to keep up with their outdoor adventures. BE A LOCAL EXPERT. BECOME A PIONEER. Contribute photos, tips and Highlights to the community and show you’re a local Expert. Earn more upvotes than in any else for your sport in your region and become the Pioneer! SEAMLESS SYNC ACROSS EVERY DEVICE Whether you prep like a pro on your desktop or plan a route on the go, komoot automatically syncs your routes, tracked adventures and photos across all devices, including your smartphone, desktop, iPad and Apple Watch. Use a Garmin or a Wahoo? Simply download the komoot for Garmin app in the IQ Store and sync your profiles via Garmin Connect, or connect your komoot and Wahoo accounts to share Tours with the ELEMNT and ELEMNT BOLT. EXPERIENCE KOMOOT FOR FREE When you download komoot, your first region is free—forever. To expand the areas in which komoot has your back, conveniently choose between single regions, region bundles or the World Pack to access offline maps and turn-by-turn voice navigation wherever you go. APPLE WATCH Take a quick glance at your Apple Watch to get directions, distance, and speed in real-time—right on your wrist. APPLE HEALTH You can connect komoot to Health to ensure your data is always up-to-date. Automatically share your time and distance data for komoot hiking, cycling, and running activities with Health. “Komoot does for hiking and biking what Apple does for hardware: makes it easily accessible and fun to use.” — Cult of Mac For support and tips, please visit help.komoot.de MORE INFORMATION Komoot uses background audio service for voice navigation messages. Komoot requires a GPS signal for directions, Tour recording and speed in real-time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your portable smart health tracking center. No additional devices needed, turn your iPhone into a personal health companion! With just a finger and your phone's camera, AI Pulse helps you monitor your heart rhythm anytime, anywhere, and provides a comprehensive space to log your blood pressure and blood sugar data. Whether for daily health check-ins or post-workout status monitoring, we offer clear, intuitive data insights. Core Features: Instant Heart Rate: Using cutting-edge PPG technology, simply cover the camera lens with your fingertip to get an accurate heart rate (BPM) reading in seconds. Comprehensive Health Diary: Say goodbye to pen and paper. Easily log your blood pressure and blood sugar readings manually. Data syncs seamlessly so you can access your personal health profile anywhere. Daily Status Score: More than just cold numbers. The system generates a personalized health score and visual charts based on your logs, making physical fluctuations easy to understand at a glance. Deep Trend Analysis: Visual data tracking across weekly, monthly, and yearly dimensions. Easily discover hidden health patterns and stay ahead. Easy to Use: • Measure Heart Rate: Gently cover the rear camera and flash with your finger and stay still for a moment. (Tip: Warm fingertips yield more accurate results!) • Log Data: Tap "Health Log" to quickly input readings from your professional blood pressure/glucose monitors and build your long-term health model. Premium Benefits: Unlock unlimited heart rate measurements and health logging. Access deeper, long-term health trend analysis reports. Enjoy a completely ad-free, immersive experience. Disclaimer: This app is intended for daily fitness and general informational purposes only and is absolutely NOT a professional medical device. Any data generated by this app cannot be used for medical diagnosis and does not replace professional medical advice. If you have cardiovascular or other related conditions, or feel any discomfort, please seek help from a professional medical institution immediately. Note: The phone's LED flash may become hot during prolonged measurements. This is normal, please be aware. Terms of Service: By using this app, you agree to the standard Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

** #1 Rated Female Focused Workout App 2024 ** Looking for a workout app that is tailored specifically to your needs? Short on time but still want to get healthier? Workout for Women is the app for you. Workout anywhere, anytime. A personal trainer right in your pocket. Top 10 features of our app: Customized workouts - Our app allows you to create your own personalized workout plan based on your fitness goals and preferences. Variety - We offer a wide range of workouts including yoga, strength training, cardio, and flexibility exercises to keep things interesting and challenging. Easy to follow - Our app provides step-by-step instructions and video demos to ensure that you are performing each exercise correctly and safely. Convenience - You can access our workouts anytime, anywhere, so you can fit in a workout whenever it's convenient for you. Motivation - Our app includes tips and tricks to keep you motivated and on track to achieve your fitness goals. Progress tracking - You can track your progress and see how far you have come, which can help keep you motivated and on track. Safety - Our app provides safety guidelines and tips to prevent injury and ensure that you are working out safely and effectively. Expert guidance - Our app is developed by experienced fitness professionals who are committed to providing you with the highest quality workouts and advice. Beginner friendly - Whether you are a beginner or an advanced fitness enthusiast, our app has something for everyone. Fun - Our workouts are designed to be enjoyable and fun, so you can look forward to your workouts and stay motivated to achieve your fitness goals. Free, quick and effective. What are you waiting for? Take control of your health and fitness and sweat with us! Let 7M help you get healthier today! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of use: https://7mfitness.com/terms-of-use Privacy policy: https://7mfitness.com/privacy-policy

Lose weight with less guessing, more support. Kompanion is your science-informed fasting coach + calorie & macro counter that helps you stay consistent without obsessing over manual food logs. Intermittent fasting is about when you eat, but weight loss is often about what and how much you eat too. That’s why Kompanion combines a flexible fasting timer with a smart nutrition toolkit, so your plan actually fits real life. ALL YOU NEED FOR EFFORTLESS WEIGHT LOSS SCAN YOUR MEAL, SKIP THE TYPING Tired of manual logging? The advanced meal scan feature changes the game. Simply point your camera at your plate. Our technology recognizes the food and uses depth sensors to estimate portion sizes accurately. Get a detailed breakdown of your calories, protein, carbs, and fats in seconds. Forget searching through endless databases. No manual entry. Snap a photo, and let Kompanion do the math. SMART FASTING PLANS Personalized plans that adapt to your biology and lifestyle: Beginner Friendly: 12:12 (Circadian Rhythm) or 14:10. The Gold Standard: 16:8, the favorite of millions for a healthy glow and fat burn. Advanced Results: 18:6, 20:4 (OMAD), and extended fasts (24h-36h) for deep autophagy and anti-aging. Custom Plans: Build a schedule that fits your unique life. TRACK WHAT HAPPENS INSIDE Don't just watch the clock; watch your progress! Body Stages: Learn exactly when your body enters Ketosis, Autophagy, or Insulin decline. Mood & Energy Journal: Track how you feel. We’ll graph your trends to find your "sweet spot" for peak performance. Weight & Water Tracker: Monitor your hydration and weight loss milestones in one place. LEARN & STAY MOTIVATED Learning Center: Expert-backed articles on the science of fasting, cardiovascular health, and metabolism. Hour-by-Hour Motivation: Real-time updates on the metabolic changes happening in your body while you fast. WHY CHOOSE KOMPANION? Unlike basic trackers, we bridge the gap between When to Eat and What to Eat. By combining IF with AI calorie counting, you get a 360-degree view of your health. With Kompanion, you will experience: -Efficient Fat Burn & Weight Loss -Accelerated Metabolism -Enhanced Mental Clarity -Improved Digestion & Heart Health - Anti-Aging Benefits through Autophagy Connect with Apple Health so you can keep track of your health data in the Kompanion. Download Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus. Disclaimer The information provided in this application should not be considered as professional medical guidance. Before making any health-related decisions, please seek consultation with a healthcare professional.

PulseCare: Your Personal Health Monitor, Designed for iPhone! Take charge of your well-being with PulseCare, an intuitive health tracking app crafted exclusively for iPhone users. Monitor essential health metrics like heart rate, blood pressure, blood oxygen levels, BMI, and stress with ease—and gain personalized insights to support your health journey. Key Features: - Heart Rate Monitoring: Use your iPhone's camera to measure and record your heart rate anytime, anywhere. - Blood Pressure Tracking: Log your blood pressure regularly to keep an eye on your cardiovascular health. - Blood Oxygen Saturation (SpO₂): Monitor your blood oxygen levels to better understand your respiratory and circulatory performance. - Stress Level Monitoring: Track your stress over time and receive helpful tips to manage it more effectively. - Weight & BMI Tracking: Log your weight consistently and let PulseCare automatically calculate your Body Mass Index to track your fitness progress. - Visual Health Trends: Understand your health patterns over time through clear, easy-to-read charts and graphs. - Customized Wellness Tips: Get personalized suggestions based on your tracked data to support a healthier lifestyle. Why Choose PulseCare? PulseCare combines a user-friendly interface with accurate and comprehensive health tracking tools. Whether you're monitoring your heart rate, managing your weight, checking your blood pressure, or just staying informed, PulseCare is your reliable partner for better health. Privacy & Security Your health data is confidential and securely stored. PulseCare never shares your information without your consent—your privacy is our priority. Support & Feedback For assistance or to provide feedback, please contact us at: [email protected] User Agreement: https://www.youmeihuyu.com/PulseCare/PulseCare-Terms.html Privacy Policy: https://www.youmeihuyu.com/PulseCare/PulseCare-PrivacyPolicy.html Disclaimer: PulseCare is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding any health-related concerns.

Lose It! Is your personal calorie counter, diet planner, nutrition-focused food tracker and weight loss progress tracking app that helps you build healthy eating habits, stick to your diet program and reach your weight loss goals! Set your weight loss goal, get a personalized calorie budget, and track the food you eat, exercise, nutrients, macros, protein, carbs, and progress all in one place. We’re more than just a free calorie tracker. Complete your profile, and we’ll calculate a personalized daily calorie budget and weight loss schedule. Easily log and track your food, weight, activity, nutrition intake, macros, net calories, and intermittent fasting schedule—all in one place. Learn more about your nutrition needs, set achievable goals, manage your daily nutrition, and celebrate your progress with a personalized weight loss guide that helps you stay on track. SIMPLIFY YOUR WEIGHT LOSS JOURNEY Lose It! makes weight loss manageable using the proven principles of calorie counting, calorie deficit, diet tracking and nutrition awareness. Set your weight targets, log healthy meals, discover nutrient dense foods to eat, and track nutrients to build healthier eating habits. NEW—GLP-1 SUPPORT Log your medication, view estimated GLP-1 levels, and see how each phase may align with your hunger and eating habits—all alongside your nutrition, weight, and activity tracking. AI VOICE & PHOTO MEAL LOGGING Quickly and accurately log healthy meals using your voice or a photo. Just speak into your phone or tap the camera icon to track food and count calories in seconds. Snap a photo, log a meal and simplify your nutrition and weight loss journey! LOSE IT! FREE BASIC FEATURES • Calorie Tracking – Utilize the calorie counter to make it easy to track meals and exercise and chart the data, directly from your phone • Weight Loss Plan – Build a weight loss plan based on your unique body composition, activity level and habits • Community Support – Add your friends and join support groups to stay motivated PREMIUM PLAN FEATURES • Photo Meal Logging – Log meals by taking a picture • AI Voice – Say “I had 2 eggs, toast with butter and jam” to log your meal • Barcode Scanner – Scan food barcodes or search our database of items and recipes • Advanced Tracking – Track macronutrients like protein, carbs, fat, sugar; as well as nutrition, vitamins, minerals, and other health goals and metrics, including blood pressure, glucose, cholesterol, body measurements, sleep cycles and more • Intermittent Fasting - Set your fasting plan and track your fasts where you track your food • Meal Planning & Targets – meal targets help you calculate suggested nutritional content including macro, carb, protein and overall calorie intake. • Weight Loss Diet Plans – Identify what meals, fruits, lean meats, grains, and recipes are hindering or helping your weight loss progress. • Fitness App Syncs – connect fitness trackers, workout apps, and devices like Fitbit, Misfit, Garmin, Withings scales, Google Fit, Healthkit, and more to maximize your weight loss, gain or maintenance goals Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more. Lose It! has helped over 57 million users lose more than 150 million pounds. With a global food database of 56+ million items and recipes, tracking what you eat is simple and accurate. Choose from over 25 health goals and start seeing results in just three days of consistent tracking. The Premium subscription purchase will be charged to your iTunes account. The yearly subscription will automatically renew unless the auto-renew is turned off at least 24 hours before the subscription period ends. Your premium subscription auto-renew can be turned off or managed in your iTunes account settings. Any unused portion of the free trial is forfeited after purchase. -- Full terms: http://loseit.com/terms

Our app is a women's period recorder with more than 300 million downloads worldwide. The more often you record, the better accuracy it will provide. Allows you to easily track menstrual periods and ovulation, and keep track of your physiological status. You can also switch to pregnancy preparation mode/pregnancy mode as needed to provide expectant mothers with abundant pregnancy knowledge. · Predict menstrual and ovulatory periods using AI algorithms for higher accuracy · Record period, menstrual flow, PMS, contraceptive means, emotion, exercise, etc. More records contribute to more intelligent algorithms · Simple interface and one-click record lead to more convenient use · Set password to protect privacy · Intelligent prompt for reasonable arrangement of life · Provide health recommendations · Support pregnancy preparation mode · Support pregnancy mode · Parenting mode supported Subscription information - Upgrade to MeetYou Premium for unlimited access to all features. - After the purchase is confirmed, the iTunes account will be charged. - The subscription will automatically renew 24 hours before it expires. If you do not want to continue the subscription, please cancel the subscription at least 24 hours before the subscription expires. After cancellation, you will continue to enjoy your previous subscription until the expiration date. - You can manage and cancel your subscriptions through iTunes' Account Settings. - The unused time of the free trial will be forfeited after the user officially subscribes. Privacy Policy: https://www.meetyouintl.com/home/privacy.html Terms of Use: https://www.meetyouintl.com/home/agreement.html

MyNetDiary is the calorie tracker you'll actually stick with: fast, accurate, and ad-free. Log meals in seconds with the free barcode scanner, Meal Scan (just photograph your plate), or quick search. Then get on with your day. Trusted by 32 million people and backed by the largest verified UK food database of any calorie tracker - over 2 million items including UK brands, grocery products, and nutrition labels. Named the top weight loss app by Forbes Health (2025). Scored highest of 30 apps for behavioral strategies in the American Journal of Preventive Medicine. The New York Times called it simpler, quicker, and better-looking than the competition. Featured in Today's Dietitian. WHY PEOPLE SWITCH Accuracy: MyNetDiary runs on a staff-verified food database of over 2 million foods with up to 108 nutrients per entry, built on USDA and NCC research-grade sources, the same databases used in clinical research. Our team reviews and updates 2,500-3,500 foods every day. An independent 2026 study in Nutrition and Health found MyNetDiary's calorie totals within 5 calories of the reference records and rated it highest of 17 apps for overall quality. Speed: In our January 2026 test, we logged the same 127 foods in every major app over a week. MyNetDiary took 31% fewer taps than the most popular calorie tracker. Results: In a peer-reviewed JMIR study of 5,132 MyNetDiary users (2026), those who tracked food 6-7 days a week lost 11.33% of body weight on average over 6 months. Value: The free version is generous, with barcode scanning, full macro tracking, 108 nutrients, and water tracking. No ads, no account required, no paywall tricks. WHAT YOU GET FOR FREE • Unlimited food diary with search, favorites, recent meals, and copy-from-day. • Free barcode scanner with accurate nutrition data from the verified food database. • Voice logging. • Macro tracking, planning, and protein tracking. • 108 nutrients - deep, accurate nutrition tracking (vitamins, minerals, omegas, amino acids). • Exercise tracking. • Water tracking. • Calorie calculator. • Customizable dashboard. • Weight loss progress charts and reports - no chart caps. • Custom foods and recipes. • Food sharing with friends and family. • Apple Watch app and widgets. • Apple Health sync: writes 51 data types, reads 14. • Coaching tips, meal reminders, shopping list. • Logging streaks. • Professional Connect: share with a dietitian or coach. Used by professionals at no cost. • In-app Community. • Articles by Registered Dietitians. • Works offline. PREMIUM • Meal Scan: snap your plate and log it, matched against the staff-verified database. • GLP-1 Companion: nutrition-first support for Ozempic, Wegovy, Mounjaro, Zepbound, and other semaglutide or tirzepatide medications, with protein targets and muscle protection while you lose weight. • Calorie and macro cycling. • Autologging: your regular meals logged automatically. • Intermittent fasting. • Advanced Autopilot, adaptive TDEE: estimates your actual energy expenditure from logged food, exercise, and Trending Weight and updates calories and macros weekly. • Health tracking: measurements, blood pressure, blood glucose, A1C, ketones, and more. • Medications and diabetes tracking. • Sync with Fitbit, Garmin, and Withings. • Trend Analysis to spot patterns and optimize. • Meal Planner. • Recipe import. • 600+ recipes and diet plans by Registered Dietitians: High-Protein, Low-Carb, Keto, and more. PREMIUM PLUS: AI COACH AI Coach is built on 20 years of nutrition expertise. • Daily guidance based on what you actually ate. • AI voice logging: describe your meal out loud. • Meal suggestions matched to your calorie budget and preferences. • AI Restaurant Menu Scan: find the best options when eating out. Results may vary. MyNetDiary does not provide medical advice. All product names, logos, and brands are the property of their respective owners. Research: www.mynetdiary.com/research.html Terms of Use: www.mynetdiary.com/terms.html

Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you and is proven to increase happiness and decrease stress in just 10 days. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired. IMPROVE SLEEP Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleepcasts, and more. Rest, assured. Fall asleep faster and actually stay asleep with Headspace. ANXIETY & STRESS RELIEF Find time for you, Headspace helps you balance the weight of everyday life with personalised stress-relieving techniques and guided exercises. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. Just 2 weeks of Headspace reduces anxiety. SELF-CARE TOOLS & RESOURCES Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress. Anxious days happen. Headspace helps. FIND FOCUS & BUILD PRODUCTIVITY Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind. FEEL-GOOD FITNESS & TENSION RELEASE Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness. PROGRESS TRACKING & DAILY REMINDERS Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises. Just open the app and press play - there’s something for every moment of life. Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

The world’s No. 1 baby app! Understand why your baby cries more at certain times, isn't himself or herself and... what you can do to help. During our research, which began in 1971 with Jane Goodall and the chimpanzees in Tanzania, we discovered that babies are more prone to cry and to be clingy or cranky from time to time. This behavior was shown to be related to a leap in the baby's mental development. More specifically, babies go through 10 mental leaps in the first 20 months of their life. A leap may be tough, but it's a positive thing: it gives your baby the opportunity to learn something new. Use The Wonder Weeks app to: - See when a leap starts and ends thanks to a personalized leap schedule - Be automatically notified when a leap is about to start - Learn to recognize the leaps based on the various signals your baby gives - Discover the new skills your baby develops with each leap - Stimulate your baby's new skills with 77 playtime games - Keep track of your baby's development in your personal diary - Link the app to your partner's app to keep track of your baby's developments together - Share your experiences and ask questions in the forum - Watch fun and interesting videos about parenting - Complete fun polls and find out what other parents think about certain topics Our mission is to help parents gain confidence in the face of the greatest leap in life: having a baby. We take a candid look at parenting, shed light on all sides and are there for all parents. We can all help each other and learn from each other. Millions of parents before you have already followed, supported and stimulated the 10 leaps in the mental development of their babies. It's not a coincidence that we have been one of the best-selling baby apps worldwide for many years! Disclaimer: This app has been developed with utmost care. Neither the developer nor the author is liable for any damage resulting from inaccuracies or omissions in this app.

Build healthy habits that last with Noom. Noom helps you eat better, move more, and feel more in control of your health – without the pressure or guilt. Track steps. Log meals with AI. Scan your face and body for instant health insights. Earn rewards for showing up daily. Whether you're just getting started or ready for more structured support like coaching or medication, Noom meets you where you are. Millions have used Noom to lose weight, improve health, and make lasting changes. Rooted in psychology. Backed by science. Choose the personalized plan that’s right for you. FEATURES - AI food logging with 1M+ food items, calorie & macro tracking - Step tracking & rewards - Access to GLP-1 meds, if eligible - Body scans for real-time insights - Proactive Health tools, including at-home biomarker labs and personalized recommendations - Meal plans & dietitian-backed recipes - Noom Move: 1,000+ fitness, stretching & meditation classes - Daily lessons on psychology, habits, & behavior change - Supportive communities (“Circles”) - Sync with Apple Health, Fitbit, Garmin, Withings & more - Optional 1:1 coaching What people are saying: “An evidence-based lifestyle behavior change program.” - Mashable “Focuses on the mental aspect of weight loss.” - TODAY “Psychologically-powered wellness platform.” - RollingStone “Helped me reimagine my food choices without forcing me to completely cut out any foods.” - Healthline NOOM WEIGHT A sustainable weight loss program to help you change the habits behind your health through lessons & science-backed tools. - Avg. weight loss: 15.5 lbs in 16 weeks - 2x more effective than trying to lose weight alone - 95% say it’s a long-term solution - 98% say it changed their habits for good - Supports intermittent fasting & behavior-based food logging - Stay consistent with coaches, content & community Plans start at $17 a month.¹ NOOM MED Combine proven GLP-1 meds with the tools and support to lose weight and keep it off – long after the meds. - If eligible, access trusted GLP-1s like Ozempic®², Wegovy®, Zepbound®³ or Mounjaro®³ - Or choose Noom GLP-1Rx with SmartDose, a personalized dosing system designed for a smoother, more effective GLP-1 experience - Meds shipped to your door in 7 days,⁴ if prescribed⁵ - Microdose GLP-1 options available, designed to deliver effective results and minimize side effects - 100% online access to doctors & health coaches - GLP-1 Companion Program with Muscle Defense™ to lose fat, protect muscle, & build healthy habits - Users lose 48% more weight in 6 months vs. GLP-1s alone⁶ Plans start at $69 a month.⁷ ¹ Based on annual auto-renewing plan for $209 USD. All prices are prior to any applicable sales tax or discounts. In 4 weeks the typical Noom user can expect to lose 1-2 lbs per week. Noom results involve maintaining a healthy diet and exercise changes. Individual results may vary ² Ozempic is not FDA approved to treat obesity or for weight loss ³ Eli Lilly and Company has not authorized this content. Not all customers will medically qualify for prescription medications. Pricing based on 2.5 mg Zepbound vials and injector pens starting dose. Pricing will vary based on dosage ⁴ Medication delivery in 7 days is only available for compounded medications. Not all customers will medically qualify for prescription medications. Compounded medications are produced in an FDA-registered facility but not reviewed by the FDA for safety, efficacy or quality ⁵ Medications require consultation and prescription by clinician through Noom platform. Not all customers will qualify for prescription ⁶ Based on a retrospective study of self-reported data of pounds lost for active versus passive users who were offered the Noom program when being prescribed an early stage GLP-1 ⁷ Pricing based on the 1st month subscription fee only and does not include the cost of medications For CCPA: "Do Not Sell" Policy for California Residents, see https://www.noom.com/ccpa-do-not-sell/

Evlo offers guided strength training classes designed to help you stay consistent and finally see results. By balancing effort, recovery, and movement selection, the Evlo Method delivers enough stimulus to build muscle without the unnecessary fatigue or burnout that causes people to quit before results appear. Women’s Health Best Fitness Apps award-winner. Start with a 7-day free trial to experience the Evlo Method. A DIFFERENT APPROACH TO STRENGTH TRAINING Many workout programs rely on high fatigue, excessive volume, or constantly changing routines that are difficult to sustain. The Evlo Method focuses on delivering enough stimulus to drive adaptation while keeping systemic fatigue manageable so progress can build week after week. This balance helps create the conditions needed for long-term strength and body composition improvements. RESULTS Evlo workouts help you - Build real strength - Improve muscle and body composition - Make progress without excessive fatigue - Stay consistent with training you can sustain INSIDE THE APP - Structured strength programs for 3, 4, or 5 workouts per week - Optional cardio classes - Prenatal strength program - Postpartum strength program - Every class guided by a Doctor of Physical Therapy - New classes added weekly - Clear coaching and exercise instruction - Guided training to muscular failure to finally see results - Body recomposition nutrition guide written by a Registered Dietitian PROGRAMS Evlo Weekly Our flagship strength training program designed for long-term progress. Follow structured programming with 3, 4, or 5 workouts per week, with new 35 - 45-minute classes released every week. Evlo Prenatal Strength training that supports your body safely during pregnancy, with workouts tailored to each stage. Named Best Prenatal Workout App by Women’s Health. Evlo Postpartum Strength training to rebuild after pregnancy, with a focus on core and pelvic floor recovery. Named Best Postpartum Workout App by Women’s Health. DESIGNED FOR CONSISTENCY Real strength and body composition changes come from training that can be repeated consistently over time. Evlo focuses on workouts that are challenging enough to drive progress while remaining sustainable enough to keep showing up week after week. Start your 7-day free trial and experience the Evlo Method. Terms of Service – https://evlofitness.com/terms-of-service/ Privacy Policy – https://evlofitness.com/privacy-policy/

Dive into our great catalogue of basketball-specific training and recovery programs drawn from Mike Guevara's extensive experience with top NBA athletes like Fred VanVleet, Jrue Holiday, and Anthony Davis. Achieve Basketball Excellence with GBG Hoops Welcome to GBG Hoops, the ultimate basketball training app designed to boost your game to levels. Whether you're an AAU basketball player aiming for the pros, a professional hooper, a weekend warrior dealing with injuries, a basketball coach, or anywhere in between, GBG Hoops brings top-tier basketball training directly to you. Created by renowned performance coach Mike Guevara and backed by NBA star Fred VanVleet, GBG Hoops embodies the philosophy that """"""""Greatness Breeds Greatness."""""""" Proven Basketball Training Strategies GBG Hoops is not just an app; it's your personal basketball coach and trainer, offering programs that fit your environment, resources, and goals. Features Designed for Dedicated Hoopers - Incredible Basketball Training Catalog: Access hundreds of exercises and programs with video tutorials directly from NBA training sessions inside the GBG Hoops library. Whether you're focusing on mobility, strength, or jump training, our pre-made basketball workouts have you covered. Gain access to your personal coach focused on smart basketball training. - Anywhere Fitness - NBA Proven Workouts: Programs that work for you, regardless of your environment and available equipment. These pre-made workouts are the exact programs Coach Mike G performs with his athletes. - Custom Workout Builder: Tailor your basketball training by creating custom workouts from our expansive exercise library. Address your specific needs and goals. Develop programs perfect for your unique situation, whether that be home-court basketball training, home-gym basketball training, jump training, mobility training, and more. - Workout of the Day: Stay motivated with our """"""""Workout of the Day"""""""" feature, bringing new challenges to keep your off-court basketball training fresh and engaging. - Audio Guidance: Each workout and basketball drill is complemented with audio instructions from NBA coach Mike G to ensure techniques are performed correctly. Unlock smart basketball training with your virtual basketball trainer inside the GBG Hoops app. - Exclusive Content: Enjoy follow-along workouts and training day experiences with pros, bringing you closer to the hardwood glory. Download the GBG Hoops app today and have top programs available at your fingertips. - For All Skill Levels - GBG Hoops is designed for basketball players at all stages of their journey. From high school athletes needing structured basketball workouts to professional players optimizing their off-season basketball training — our app provides comprehensive tools to enhance physical performance, reduce injury risks, and speed up recovery. Get Started Today Download GBG Hoops now and transform your athletic journey with basketball training methods proven at the NBA level. It's time to train like a pro, recover like a pro, and play like a pro. Greatness is just a download away! Please Reach Out! If you have any questions or feedback we’d love to hear from you. To contact us please send us an email at [email protected]. —- Find us on social media: https://www.instagram.com/gbg.hoops/?hl=en https://www.youtube.com/@GBGHoops https://www.tiktok.com/@gbg.hoops Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Calz – Calorie Counter AI: Your Smart Nutrition Assistant Are you ready to take control of your diet effortlessly? Meet Calz – the revolutionary app that uses cutting-edge artificial intelligence to help you track your calorie intake in seconds. Just point your camera at a meal, and let the app do the rest. Start your journey to healthier eating today! How Does Calz Work? Calz simplifies nutrition tracking by visually analyzing your food. The app calculates: ► Calories ► Proteins ► Fats ► Carbohydrates This advanced AI technology ensures accuracy and convenience, saving you time and effort. With Calz, you’ll get: AI-POWERED FOOD RECOGNITION Instantly identify dishes and ingredients with your phone’s camera. The app will calculate nutritional values on the spot, whether it’s a homemade meal or a restaurant dish. SMART NUTRITION TRACKING Get a detailed breakdown of your daily calorie and macronutrient intake. Set personalized goals and monitor your progress in real-time. EXTENSIVE FOOD DATABASE Can’t scan a dish? No problem! Use our extensive database to search for over 10,000 foods and beverages manually. CUSTOM MEAL PLANS Tailored to your dietary preferences and goals: • Weight loss plans • Muscle gain strategies • Balanced diet recommendations Take the guesswork out of healthy eating with Calz. Whether you’re at home, dining out, or on the go, your personal nutrition assistant is always ready to help! PREMIUM ACCOUNT IN THE APP • You can subscribe to a regularly updated set of skins, reports, and analysis • The subscription costs $5.99 per week, $12.99 per month, and $29.99 per year • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable For more details, see our: Privacy Policy: https://wachanga.com/privacy Terms of Use: https://wachanga.com/terms

Track and Record Your Health Data Health Tracker helps you measure your heart rate, record health data, and review changes over time in one convenient place. Measure Your Heart Rate Use your phone’s camera to measure your heart rate and save each measurement for future reference. Record Your Health Data Record your blood pressure, blood sugar, BMI, and heart rate measurements in one place. View Trends Over Time Review historical records and trend charts for your heart rate, blood pressure, blood sugar, and BMI. Download Health Tracker and make your health data easier to organize and review. Disclaimer: Health Tracker is intended for recording and viewing health data only. It is not a medical device and should not be used for medical diagnosis, treatment, or decision-making. Blood pressure, blood sugar, and BMI values must be entered manually. The information provided is for reference only. Subscription Options Annual subscription: $39.99/year Weekly subscription: $9.99/week Payment will be charged to your Apple account upon confirmation of purchase. Your subscription automatically renews unless you cancel at least 24 hours before the end of the current subscription period. To cancel your subscription, go to your Apple account settings and turn off auto-renewal. Privacy Policy: https://www.diwayc-tech.com/health-privacy Terms of Use: https://www.diwayc-tech.com/health/Terms Subscription Terms: https://www.diwayc-tech.com/health/subscribe Contact Us: [email protected]

Heartwell: Track Wellness Heart Rate & Wellness Tracker Track your heart rate and wellness trends with a simple camera-based scan. Heartwell helps you record and review wellness-related data in a clear, easy-to-read way. Use your phone’s camera to start a quick scan, view estimated heart rate results, and follow your personal trends over time. Camera-Based Heart Rate Tracking Use your device’s camera to estimate heart rate in seconds. Heartwell presents your results in a simple format so you can review your readings and better understand your daily wellness patterns. Clear Wellness Summaries Health data can feel complicated, so Heartwell keeps things simple with: - Easy-to-read results - Clear trend charts - Personal wellness records Track Your Progress Over Time Your wellness can change day by day. With built-in trend tracking, you can: - Review heart rate history - Monitor changes over time - View simple charts - Keep a record of your personal wellness data Clean and intuitive charts make it easy to see your data at a glance. Privacy Comes First Your data is yours. - No data shared without your permission - Secure processing and storage - Built with privacy-first principles You stay in control of your information. Subscription Information: - Annual: $39.99/year - Weekly: $9.99/week Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. To cancel, go to your Account Settings and turn off auto-renew. Terms & Agreements: Privacy Policy: https://art-widgets.com/heartwellprivacy User Terms: https://art-widgets.com/heartwellTerms Subscription Terms: https://art-widgets.com/heartwellSub Important Disclaimer This app is intended for general wellness and informational purposes only. Heartwell is not a medical device and does not provide medical advice, diagnosis, treatment, or disease prevention. Measurements and summaries are estimates and should not be used as a substitute for professional medical care. Always consult a qualified healthcare professional for any medical questions or health concerns. Start Tracking Your Wellness Keep your wellness data simple, clear, and easy to review. Start your first scan today.

Lose weight and gain muscle with no equipment. Follow the professional guide and customized plan. Let’s go with JustFit. JustFit is a scientifically designed virtual coach who will definitely help you. It is high time for you to start your training. JustFit has got everything ready. Workout plans, a huge library of exercises from top to bottom, JustFit even can give you personalized recommendations regarding your requirements. Whether you want to target your training on problem areas or lose weight or gain muscle weight. JustFit will also strictly track your daily progress. It is high time to get what you want. The road to the top is here, let's go. Let's do it. Change yourself by working out anytime and anywhere with JustFit. • Workouts at home at any time. We've got you covered with a variety of exercise sets for at-home sessions, with zero equipment. • Tailor-made approach to weight loss and weight gain. We analyze your profile preferences and lifestyle to help you achieve your goal faster. • Varied workouts adapted to your needs. We provide a wide range of workout exercises, you can find everything you like and start training anytime. Features： • Workout Coach: personalized workout plan to help you get in shape faster • From top to bottom: wide range of fitness and workout exercises to cover your personal needs • Target Training: focus on problem areas adapted to your needs • Daily Progress Tracker: track your everyday progress to meet your goal Apple Health: Apple Health integration to track calories burned by steps. Subscription Information : JustFit offers an auto-renewing subscription at $69.99/year to provide you with unlimited access to the VIP features. Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Results can vary. Terms of Use: http://www.enerjoy.life/justfit-ios/TermsofService.html Privacy policy: http://www.enerjoy.life/justfit-ios/PrivacyPolicy.html

Welcome to Yazio, the most effective calorie counter, food tracker and intermittent fasting app for losing weight without dieting! • Rated 4.6 stars based on 300,000+ reviews • Trusted by 100M+ people • App of the Day in the App Store Track calories, eat better and reach your goals with Yazio’s free calorie counter app. Whether you're working towards a calorie deficit, want to track your meals or just need a smart food tracker, Yazio is your all-in-one solution. Designed to support sustainable weight loss, muscle gain or weight maintenance, Yazio offers a science-backed approach to calorie counting that delivers long-term success without extreme diets. • Easy-to-use calorie counter and food tracker • Calorie deficit tracker to reach your weight goals • Huge database with 95% of all food items • Smart calorie tracker with barcode scanner • Meal planning, food tracker and personalised recipes • Integrated step and activity tracking • Water tracker with reminders • Instant access with no sign-up required • Nutrition tools for men and women • Regular updates with new calorie counter and calorie tracker features • Support for healthy muscle building and weight gain • Focus on long-term results, not yo-yo dieting Yazio supports your progress with 3 powerful tools: Calorie counter • Free and intuitive calorie tracker • Food diary with customisable calorie counter goals • Tracking for calories, macros and nutritional values • Food database with over 4 million searchable items • Barcode scanner for easy calorie tracking • Food ratings to support healthier choices • Custom meals and meal planning tools linked to your calorie tracker • Smart, simple calorie counting • Integrated tracking for steps, workouts and symptoms • Water tracker with reminders • Visual calorie counter analysis and calorie tracker history • Tips and tricks for efficient calorie tracking Healthy habits & intermittent fasting • Optional fasting tracker for various calorie tracker plans • Regular meal timing and eating reminders • Flexible plans, including 16:8 and 5:2 • Helpful guidance on ketosis, autophagy and energy use • Seamless integration with your calorie counter, calorie tracker and food tracker • Detailed nutrition insights based on calorie tracker and food tracker data Recipes & meal planning • 2,900+ delicious, goal-friendly recipes • Weekly updates with new healthy meal ideas • Filters for low-carb, vegetarian and vegan options • Wide variety of meals including pizza, salads, desserts and more • Smart grocery list for quick, easy shopping • Step-by-step cooking mode for stress-free meal prep Want faster results? Go Pro. Try Yazio Pro to get advanced features that accelerate your progress. • Unlock advanced calorie tracker tools • See faster results with your custom food tracker plan • Access in-depth food and calorie analysis • Use advanced calorie deficit tracker and calorie counter tools • Get custom meal plans tailored to your goals • Sync with Fitbit, Garmin and more • Track your mood, symptoms and body metrics over time • Review progress with long-term trend insights • Enjoy an ad-free experience for better focus • Get the ultimate calorie counter experience • Help support the Yazio team Upgrade to Pro in the Yazio Calorie Counter App to unlock advanced features and insights. Pro is available as a subscription via in-app purchase and offers better value than other apps with calorie counters, calorie trackers, food trackers or intermittent fasting features. • App help: http://help.yazio.com • About our team: https://www.yazio.com/en/about-us • Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Unlock the ultimate food tracker, calorie counter and healthy eating experience with Yazio! Help us make the Yazio Calorie Counter App even better as your go-to calorie counter, food tracker and weight loss tool. Have ideas or suggestions? We'd love to hear from you!

Join thousands of mothers and soon-to-be moms who use Little Bean to feel confident about the products they use every day. Little Bean helps you quickly check whether your beauty, skincare, and personal care products are safe to use during pregnancy, breastfeeding, and other sensitive hormonal stages. There’s no barcode required. Simply scan the ingredient list on any product using your phone’s camera and get clear, easy-to-understand safety guidance instantly. Designed specifically for pregnancy and hormonal health, Little Bean focuses on ingredients that matter most during conception, pregnancy, and postpartum, so you can make confident choices without stress or guesswork. DESIGNED FOR EVERY STAGE Little Bean supports people navigating: - IVF and fertility treatments - Menstrual cycle and ovulation - Pregnancy and postpartum recovery - Breastfeeding and pumping Whether you’re checking a daily moisturizer or a new makeup product, Little Bean helps you understand what’s safe for you and your baby. CAMERA-FIRST INGREDIENT SCANNING - Scan ingredient lists directly from product packaging—no barcode needed. - Get instant feedback on potential pregnancy-related risks. - Upload ingredient lists when shopping online. - Look up individual ingredients anytime for a deeper understanding. PREGNANCY-FOCUSED SAFETY GUIDANCE - Ingredients are assessed using pregnancy- and nursing-specific criteria. - Clear risk levels help translate complex ingredient names into simple guidance. - Built to inform—not alarm—so you can make calm, confident decisions. SAFE ALTERNATIVES, INSTANTLY - If an ingredient raises concerns, Little Bean suggests pregnancy-friendly alternatives. - Compare options in seconds and find products that better align with your needs. BACKED BY RESEARCH, BUILT WITH CARE - Our curated database prioritizes ingredients most relevant to pregnancy and hormonal health. - Developed with guidance from medical and scientific research. - Focused on transparency, clarity, and trust. USE WHAT YOU ALREADY OWN Little Bean works with the products you already use and love, from skincare and makeup to personal care, without requiring special integrations or brand partnerships. IMPORTANT NOTE Little Bean is an educational tool and does not replace advice from healthcare professionals. Always consult your provider for personalized medical guidance. Download Little Bean and feel confident about the products you use, every step of the way. Questions or feedback? Contact us at [email protected].

The official app for Amazfit, the Zepp app is free to use and trusted by top athletes such as running back Derrick Henry and sprinter Gabby Thomas. Built for sports and performance, it’s where you’ll track your training, health and recovery data, log your nutrition, and get easy-to-understand scores with AI-powered coaching and guidance — all protected with the highest level of data security. TRACK MACROS: Snap a photo of your meal and instantly get calories, weight, and macronutrients. No watch required, just the Zepp App. Perfect for athletes balancing training with strict diets. Log as many meals as you want with no limits, or enter them manually if that’s easier. HEALTH & FITNESS DATA: Vital health metrics like heart rate, sleep, stress, and blood oxygen, the Zepp App tracks your fitness progress in detail. It captures daily activity such as steps and calories burned, and advanced training data like pace, distance, speed, strength logs, and recovery insights. SLEEP MONITORING: The Zepp App monitors sleep with precision sensors and syncs the data to the Zepp App for full recovery analysis. You'll find detailed metrics on stages, duration, breathing, and recovery quality so you know if your body is ready to train hard or needs more rest to perform at its best. HEART HEALTH: See all your essential heart health data in one place. Track heart rate, HRV, and resting heart rate (RHR), and manually add blood pressure and blood glucose from external devices for a complete view of the most important muscle in your body. CUSTOMIZE YOUR WATCH: The Zepp App is where you’ll find software updates for your Amazfit smartwatch, band, or ring. It also gives you access to the Zepp Store, with hundreds of downloadable mini apps and watch faces to choose from. DATA SECURITY: The Zepp App delivers the highest level of data security, keeping your information safe and private. Safeguarded by Amazon Web Services (AWS), all data is regionally stored, encrypted, fully GDPR compliant, and never sold. FREE TO USE: The core experience of the Zepp App is free. You won't need to pay to view data tracked by your Amazfit device, upgrade software, or import maps. You'll also get free access to a core version of Zepp Aura, your very own wellness coach. For personalized wellness advice powered by AI, Zepp Aura Premium Subscription is available for a monthly or yearly fee, but there's no obligation to sign up. ZEPP AURA PREMIUM: Unlocking unlimited access to Zepp Aura will provide in-depth health assessments, a personal wellness assistant, sleep music and more (region specific). - Available in: Most countries and regions - Subscription Plans: Monthly or yearly options - Subscriptions are confirmed via your Google account and renew automatically unless canceled at least 24 hours in advance. Any unused portion of a free trial is forfeited once a purchase is made. - Details: https://upload-cdn.zepp.com/tposts/5845154 PERMISSIONS: The following optional permissions can enhance your experience but are not required: - Location Access: Used for automatically tracking running or cycling routes, and to show local weather - Storage: Used to import or export workout data, as well as save workout photos - Phone, Contacts, SMS, Call Logs: Used to display calls/notifications/texts on your watch and enable call reminders - Physical Activity: Used to synchronize step counts and workout information - Camera: Used for taking pictures and scanning QR codes to pair your devices - Calendar: Sync and manage schedules - Nearby Devices: Used to discover and connect to smart devices through bluetooth DISCLAIMER: Zepp is not a medical device and is intended for general fitness and health management purposes only

"iHeart - Health at your fingertips *Important iHeart is not a substitute for medical advice, diagnosis or treatment. The app is not a medical device and users should always seek the advice of a medical professional before making any medical decisions Main benefits of the app: -Heart rate tracking: Track your heart rate in real time and generate a visual table for you to help you better observe heart rate changes -Daily check-in: Record your daily health check-in, track your habits, help you maintain a regular schedule, and develop a healthier lifestyle. -Blood pressure and blood sugar log: Support manual recording of health data (such as blood pressure, blood sugar), view history and generate simple charts to facilitate your tracking of daily habits. -Activity tracker: Develop healthy habits with our habit tracker The app requires iOS 14.0 or later Disclaimer: This app is only for manual recording of health data and does not provide any diagnosis or treatment advice. If you have any questions, please consult a professional doctor. Download iHeart now and start your health journey! About subscription: You can cancel your subscription at any time If you purchase on an annual basis, your iTunes account will be deducted. Unless you disable auto-renewal, renewal will be automatically charged to your account within 24 hours prior to the end of the current subscription. You can turn off auto-renewal at any time by going to your Account Settings in the AppStore after purchase. Payment and Subscription Terms: Choose from the following subscription options for unlimited access to all features • Weekly Subscription • Yearly Subscription Manage your subscription directly from your iPhone Subscriptions can be managed by the user and auto-renewal can be turned off by going to Account Settings - Open the Settings app - Tap your name. - Tap Subscriptions. - Tap the subscription you want to manage. Privacy Policy: https://remhopte.com/privacy Terms of Use: https://remhopte.com/term Contact Us: [email protected]"

Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines. Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere. Join Kayla and Sweat’s other world-class trainers: Kelsey Wells, Britany Williams, Cass Olholm — and more! — on your journey to discovering fitness confidence. All new members get exclusive access to a free trial. Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including: - HIIT (High-intensity interval training) - Circuit Training - Bodyweight exercises - Powerbuilding - Strength training - Yoga - Barre - Pilates - Recovery - Cardio - Pregnancy and postnatal Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time. Sweat’s features make it simple to stay on track and keep on top of your progress. Features include: - Exercise descriptions and video demonstrations - Exercise substitutions to make movements harder or easier - Trainer audio cues - Log weights used during gym-based programs - Planner to schedule your workouts and track your weekly progress - Share “sweaty selfies” with your friends and the Sweat Community to keep motivated - Comprehensive education section covering fitness, nutrition and wellbeing - Over 200 fresh & fast meals for every lifestyle - Daily step and hydration trackers - 24/7 access to the Sweat Community Enable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app. SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://www.sweat.com/pages/terms-and-conditions https://www.sweat.com/privacy

Whether you are trying to lose weight, gain muscle mass, rounder buttocks or want to get 6-pack abs – our fitness app offers full body workout plans with many 3D workout exercises for free. Here you will find ready workouts with champions’ diets. You can choose from a variety of exercise plans for muscle groups, such as chest workout or arm workout, or for a certain goal, such as fat burning workout. You can also choose between workout for women, workout for men and get ready workouts with diet. This fitness application beats other fitness apps, because you can keep your personal workout diary and find the best personal coach from any city for online fitness workouts and bodybuilding sessions. Share your progress, ask questions about workouts, exercises and diet – you will get competent answers. Together you can keep fit at home! Main advantages of Fitness Online: - Ready workouts with a diet plan created by bodybuilding champions who act as coaches. - Workout diary: Record your progress with our workout tracker, diet tracker and fitness tracker! - In-App Encyclopaedia: Learn more about exercises and diet. - Over 850 exercises with high-quality 3D animations. - Diet plan: Over 5000 food products with nutrition facts, calorie counter and food tracker. - Sports nutrition: Essential additives to your diet for fast muscle building (gain weight). - Personal feed: Share workouts, ask questions, meet other users of our community. - Direct message our coaches using the in-app chat. Send tips to your friends on how to lose weight, get perfect abs, workout arms and chest, maintain a healthy diet or get a rounder butt through the best buttock exercises. How does it work? As a fitness user you can work out by developing your own weight loss program from the exercise library, use our calorie tracker and nutrition guide to create a diet plan and start working out. You can track results in the workout diary. Or choose a ready training program with a diet for your goal, like lifting weights workout, fat loss workout, etc. You want more? Hire and work out online with a personal coach. Choose your personal trainer by budget and feedback, contact them and set sports goals. Get an invoice, pay with your bank card and start your exercises. Your coach will give you a workout plan with individual diet instructions, create a monthly course with a full set of exercises and meal plan to reach your goal, whether that is to get a bigger butt, lose weight, lose belly fat, build muscles, get six-pack abs, get a shredded body, get big arms or a wide chest or get fit after a pregnancy – all with fitness at home. With a monthly course, such as a weight loss program, your coach will monitor your results for a monthly fee, give advice on your form or meal plan and adjust the exercise program if needed. We only invite the best fitness coaches to Fitness Online with knowledge on all working out goals, like trying to get a rounder butt at home, lose weight fast, get six-pack abs, get big arms, get a wide back, build muscles or just define your body. Subscription Details: • Payment will be charged to iTunes account at confirmation of purchase. • Subscription is automatically renewed unless auto-renew is turned off at least 24 hours before the end of the current period. • Account will be charged for renewal within 24-hours prior to the end of the current period. • Subscription can be managed and auto-renewal turned off in the user's account settings. • Any unused time of a free trial period will be forfeited when the user purchases a subscription. • User agreement: https://fitnessonline.app/terms_of_use.html • Privacy policy: https://fitnessonline.app/privacypolicy.html We use HealthKit to export physical activities to the Health app, as well as read heart rate and biometrics. Having technical issues? Tell us your account name and describe your problem at: [email protected]

MuscleWiki – AI Workout Planner, Gym Log & Exercise Library. Simple, Ad-Free & Works Offline. Stop guessing in the gym. Start building muscle with MuscleWiki, the simple, powerful, and 100% ad-free workout tracker and fitness planner. We believe fitness should be accessible to everyone, everywhere. That’s why our core features, including our massive exercise library with video demos, work perfectly offline. FEATURES THAT DELIVER RESULTS: AI Personal Trainer: Get intelligent workout routines customized for your goals—muscle gain, weight loss, and more. The Ultimate Exercise Finder: Use our unique interactive body map to target any muscle group with precision. Massive Exercise Library: Over 1,600+ exercises with clear video demonstrations to perfect your form. Powerful Workout Log: Track your workouts, log your lifts, and visualize your progress with our easy-to-use gym log. Home or Gym Flexibility: Crush your goals with bodyweight-only home workouts or advanced gym strength training plans. 100% Ad-Free & Offline Access: No internet? No problem. No ads? Ever. Just pure, uninterrupted focus on your fitness. YOUR WORKOUT, YOUR WAY: From beginner workout plans to advanced strength training programs, MuscleWiki is the only fitness app you need to plan, track, and achieve. Ready to train smarter? Download MuscleWiki now and unlock your potential. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ [:mav: 3.2.4]

Join over 7 million gym and fitness enthusiasts and lift more with Lyfta – the free workout tracker, gym log, and strength training planner. Log your workouts, build routines, and track progress so you can focus on what matters most: getting stronger. What Our Users Are Saying: • "I've tried probably 10 different gym apps over the years, and none of them clicked for me until Lyfta. It's crazy how much is available for free, from the unlimited custom free routines to their massive exercise library. It just has everything you need to actually stick with it." – Ryan • "I love how simple it is to plan my workouts in Lyfta. I used to feel lost at the gym, but the guided exercises keep me on track. And seeing my progress with the stats has me getting stronger every single week. It's so motivating!" – Kady • "Lyfta has made a huge difference in my consistency. I've never been able to stick with a routine until now. Seeing my friends' workouts and jumping into the community challenges gets me excited to come back, and I've honestly made some serious gains since I started." – Rojaas Why choose Lyfta? • Free, simple, and ad-free workout tracker • Create and customize weightlifting programs & gym routines • Track progress in strength, volume, sets, reps, and PRs • Stay motivated with friends, challenges, and milestones Powerful Gym Workout Tracking • Log sets, reps, weight, RPE, and notes in seconds • 5,000+ exercises with HD video guides for perfect form • Build unlimited custom programs or follow proven ones like StrongLifts 5x5, nSuns, GZCL, Push/Pull/Legs, Rp Hypertrophy, German Volume Training, and more. Note: Lyfta is not affiliated with, endorsed by, or sponsored by any of these gym programs. • Add your own custom lifts with muscle groups & equipment • Track advanced sets: warm-ups, drop sets, supersets, AMRAP, and failure sets • Auto rest timers keep your sessions efficient • Built-in One-Rep Max calculator for all major lifts Stay Motivated & Connected • Share workouts, routines, and progress with friends • Follow your training partners and cheer them on • Monthly strength challenges and global leaderboards • Streaks and milestones to celebrate every achievement • Privacy controls: choose public or private profile Integrations & Compatibility • Apple Watch support for live workout tracking • Quick widgets and shortcuts for faster logging • Sync with Apple Health and Strava, • Seamless data sync across all devices If you like Lyfta, try Lyfta Pro free for 14 days! Unlock advanced analytics, expert programs, and progression tools to hit new personal bests. If you choose to purchase Lyfta Pro, payment will be charged to your Apple account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Whether you’re starting your first strength program, building muscle, or chasing new personal records – you belong here. Download Lyfta today, log your training, and reach your goals faster. Privacy Policy: https://www.lyfta.app/privacy Terms of Service: https://www.lyfta.app/terms

Available on the iPhone and Apple Watch, Pedometer++ is the best way to review your step count, walking distance, active calories, and heart rate data. Set a custom step count goal and track your progress over time. The built-in graphs make reviewing your data easy and fun. Everyone loves awards, and Pedometer++ includes a range of Badges to motivate and reward your hard work! The app also totals how far you’ve walked each day, and even counts the flights of stairs you encounter each day. With full-featured widget support, Pedometer++ can display your step count or update you on your daily progress right from your iPhone's lock screen or home screen. You can also share your workouts with others and view trends over time. The Apple Watch app puts all this data on your wrist. With a wide range of Complications, it’s easy to check your progress with just a glance. Add a single Complication to your daily watch face, or add several to build a comprehensive fitness-focused look! DETAILS: For best results, keep your iPhone on you as you move throughout the day, ideally in a pocket close to your hips. If you have an Apple Watch, you can set Pedometer++ to sync step data across your devices for the most accurate data possible. The Apple Watch app can also start and track indoor and outdoor walking and running workouts and can serve as your guide while hiking. ROUTES & MAPPING: Pedometer++ is your ultimate companion for exploring the great outdoors. It allows you to import GPX files for waypoints and routes set by others. You can also use the app to create your own routes. Simply tap on your desired start and end points, and Pedometer++ will find the shortest route between them. You can then tweak the route based on terrain, trail popularity, or personal preference. Pedometer++ shows the distance of a route, the elevation changes you will encounter, and the estimated time it will take you to reach your destination. You can also monitor the weather that is expected along your route. The best part is that custom routing is available on the iPhone and Apple Watch. Of course, being out in nature often means losing cell service, so Pedometer++ allows you to download offline map data for large areas, not just for your specific route. Offline map data is also available on the iPhone and Apple Watch, as long as your Watch is within range of your phone. NOTES: Pedometer++ integrates with the Apple Health app to collect and display step data collected by your Apple Watch. Pedometer++ includes an optional premium subscription. This is offered on a monthly or annual basis. If you choose to purchase a subscription, your payment will be charged to your iTunes account. Subscriptions automatically renew unless canceled within 24 hours before the end of the current period. After purchase, you can turn off auto-renewal anytime by going to your Account Settings on the App Store. Access to iPhone-based workout tracking is only available to Pedometer++ Premium subscribers. LEARN MORE: Privacy Policy: https://pedometer.app/privacy Terms of Use: https://pedometer.app/terms

Welcome to the world of Fabulous. Unlock the power of habits and routines. Prioritize your mental health, build healthy habits and improve your life one step at a time. Fabulous started as a habit tracker, but it evolved into a self-improvement, coaching, and mental health platform. Our goal is to make healthy routines an inseparable part of your life. How does Fabulous work? 1 - Add structure to your life - Improve your life with a healthy morning routine that provides a system for your everyday life. 2 - Create healthy habits - Use a daily planner to remember important tasks. Your habits sculpt the person you will become — choose them wisely. 3 - Focus on deep work - Learn how to tune out all the noise and concentrate on the task. 4 - Join a community - Live challenges will introduce you to other Fabulous members worldwide embarking on the same journey as you. Find motivation by connecting with hundreds of members all across the globe. 5 - Learn how to be grateful - Keep your gratitude journal and listen to positive daily affirmations. Fabulous is an all-in-one routine & self-care app for everyday life: – Listen to the daily coaching series. – Write your to-do list. – Journal your thoughts. – Do short workouts and breathing exercises. – Listen to daily affirmations and meditation sessions. – Keep your gratitude journal. – Monitor your mental wellbeing. – Use the goal-tracker to monitor progress. Upgrade your planner for exciting additional features that will take the habit tracking to a new level. Achieve your health and productivity goals today with science-proven features: – Coaching series grouped by topics: anxiety, self-love, productivity, or depression. – Unlimited habits for your morning and evening routines. – New Premium Journeys for better mental health, self-care, and fitness. – Personal one-on-one coaching for better motivation and focus. Top 4 reasons to try the Fabulous app: 1 - Need the motivation to build an indestructible morning routine? 2 - Have an irregular sleep cycle and want to learn how to get a good sleep? 3 - Want to increase your energy level, so you focus the entire day? 4 - Want to improve your mental health through mindfulness so you can cope with anxiety? Scientifically proven, morning routines are essential to a successful life. No excuses! Start changing your life today and save money using behavioral science. Install Fabulous to get personalized daily habits and achieve your goals. Pricing in different countries may vary, and actual charges may be converted to your local currency depending on the country of residence. You can always see the exact price in the app. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. When you feel the Premium plan is not what you need, you can cancel your subscription at any time. If you have any questions, visit our website at www.thefabulous.co and click "Contact Us" at the bottom. Build and track your habits, set goals, learn how to meditate, and build healthy routines. Your journey to self-improvement and better mental health starts today! This day will come and go. That much is certain. Making it count? Well, that's up to you! ------- Read our full terms and conditions and our privacy policy at: https://www.thefabulous.co/terms.html

Reach your running goals with the ASICS Runkeeper™ app. Track exercise, set measurable goals and see progress along the way—whether you’re just getting into running, training for a race or trying to reach a new personal record, we can help. MOTIVATION TO MOVE •Guided Workouts: Whether you’re a beginner or an experienced runner, our ASICS Running coaches push you to reach your fitness goals through a variety of audio-guided workouts that complement your fitness journey • Track workouts: Record activities like running, walking, biking, hiking and more manually or with GPS. • Set goals: Maybe you want to get faster, run farther or lose a little weight. No matter your goal, we’ll help you reach it. •Listen to audio: Choose the stats you want to hear during your activity like pace, distance, and time (available in five additional motivating voices in English), plus Apple Music and Spotify integration • Follow a plan: Routines lead to progress. Choose a personalized plan that will help get you out the door, day after day. • Stay motivated: Join in-app challenges, get exercise rewards, participate in virtual running groups and share achievements. • See progress: It’s what this is all about. We’ll log your stats to show you how you’re progressing against your running goals. SYNC WITH EASE • Apple Watch integration: Leave your phone at home and still track stats. • Bluetooth connectivity: connect wireless headphones and heart-rate monitors. • Fitness tracker integration: Connect your Garmin, Fitbit and other styles in seconds. • Partner apps: Connect with other top health apps like Fitbit, MyFitnessPal and more. • Apple Health integration: Connect to share your Runkeeper workout details (including calories, route, and heart rate) to Apple Health and sync your Health measurements to Runkeeper. UPGRADE YOUR PERFORMANCE Get the Runkeeper GO™ premium membership for more effective ways to reach your fitness goals, from 5Ks to marathons. Strategize for your next race by taking advantage of tailored race-training plans designed to help you run stronger and faster for race day. Compare your workouts with a variety of detailed progress insights and live tracking to closely monitor your training along the way. *Note: Continued use of GPS running in the background can dramatically decrease battery life. Find the full terms and conditions, and our privacy policy, at http://runkeeper.com/termsofservice and http://runkeeper.com/privacypolicy respectively.

HealthGuard: Your Personal Health Companion — Every Heartbeat Matters In the hustle of daily life, do you ever pause to listen to your own heartbeat? Health isn’t just a distant goal—it’s the state of every moment. With HealthGuard, managing your well-being has never been simpler or more intuitive. Heart Health at Your Fingertips, Anytime, Anywhere No extra devices needed. With just your iPhone, measure your heart rate in real time. Place your fingertip gently over the camera, and get accurate heart rate results in under 60 seconds. Whether tracking post-workout recovery or daily stress levels, monitor your heart anytime, anywhere—and make caring for your health a natural habit. Breakthrough Feature: Precision GLP-1 Medication Management Designed especially for the growing number of GLP-1 medication users, we offer industry-leading tracking tools: - Complete Medication Log: Record date, time, drug name, dosage strength, and injection site - Visual Injection Site Selector: An intuitive body map to mark injection points and avoid overuse of the same spot - Smart Reminders: Get timely alerts based on your dosage schedule—never miss a dose again - Outcome Tracking: Correlate medication data with health metrics to visualize treatment progress Historical Data: Your Health Journey, Documented Health is a continuous story—every data point is a meaningful chapter: - Smart Trend Charts: Automatically generated for heart rate, blood pressure, glucose, and more - Timeline Views: Review your health history by day, week, or month Designed for Every Lifestyle - Fitness Enthusiasts: Monitor workout heart rate and optimize training intensity - Health-Conscious Individuals: Track chronic health indicators and proactively manage risks - GLP-1 Users: Systematically manage medication routines for more precise treatment - Everyday Wellness Seekers: Build awareness of your body and cultivate healthy habits Disclaimer: This application is a non-medical product and should not be used to diagnose and treat any disease. Themeasured and recorded results should only be recorded as data and cannot be used in medical applications! The app includes the following subscription options: Annual subscription: $39.99/year Weekly subscription:$9.99/week Payment will be charged to your iTunes account at confirmation of purchase -Subscription will automatically renew unless you cancel at least 24 hours before the end of the current subscription period- If you need to cancel your subscription, please go to your account settings to turn off auto-renewal. Privacy:https://www.diwayc-tech.com/health-privacy Terms of use:https://www.diwayc-tech.com/health/Terms Subscription Terms:https://www.diwayc-tech.com/health/subscribe Contact us:[email protected]

Gymverse acts as your personal trainer, building a fully managed, multi-week training plan tailored to your goals, schedule, and equipment. Set your goals, track every milestone, and celebrate every personal record along the way, Gymverse highlights your personal bests, total weight lifted, and strength gains, turning progress into the motivation to keep going. Whether you're working to build muscle, lose weight, or improve overall fitness, your plan automatically adjusts weights, sets, and reps so you're always training at exactly the right intensity. Every exercise comes with expert video guidance and step-by-step instructions so you train with clarity and confidence, from machine setup to perfecting your form and method. Train at the gym, at home, or on the road. Gymverse adapts to your life, wherever it takes you. Manage your full fitness routine in one place: workout scheduling, reminders, body measurements, progress photos, and detailed workout logs. Train hands-free with Apple Watch, and share your results and achievements with friends, family, or on social media. New Leaderboards are designed to keep gym-goers motivated by turning workouts into a continuous system of progress, recognition, and friendly competition. Built to turn your fitness goals into real, measurable results, Gymverse is trusted by over 20 million people worldwide and was featured in CNN, WSJ, Fox News and Men's Health. Gymverse has over 300K 5-star reviews globally. Training Built Around You * Personalized workout plans built around your goals, equipment, schedule, and experience level * Automatically adapts week to week as you progress * AI-optimized weights, sets, reps, and rest periods * Advanced training concepts: deload weeks and periodization * Easy weight logging * Optimal training splits based on your preferences * Target specific muscle groups or focus areas Complete Workout Guidance * Clear and easy-to-follow instructions from setup to form * Holistic training approach: strength, warm-up, mobility, stretching and cardio * Extensive exercise library for gym, home, hotel, or outdoor training * Favorite and exclude exercises you like or dislike Progress and Motivation * Detailed progress tracking with a full overview of personal records * Achievements, badges and PR celebrations * Motivating workout summaries to share with friends and family * Body measurements and progress photos 500+ Exercises * Explore every exercise with high-quality, multi-angle video demonstrations * Detailed, easy-to-follow instructions for every movement * Filter by muscle group, equipment, or keyword to find exactly what you need * From strength to cardio, mobility, stretching and warm-up - it's all here * Regularly updated library to keep your training fresh and effective Convenience and Flexibility * Workout scheduling, calendar and reminders * Apple Watch hands-free training * Train at the gym, at home, or on the road See more: https://gymverse.app/ Facebook: Gymverse community Instagram: Gymverse.app TikTok: @gymverse.app YouTube: @Gymverseapp Reddit: r/GymverseByFitness22 Support: [email protected] Integrated with Apple Health for age, weight, and gender data to build personalized workouts & fitness plans Privacy Policy: https://www.fitness22.com/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Gymverse is a gym workout app and weight training app for people building strength, muscle, and confidence. Create a personalized workout plan with a workout planner and personal trainer experience for the gym, home, or travel. For users comparing fitness apps for men and workout apps for men, Gymverse works as a bodybuilding app and strength training app, with practical weight lifting guidance. Explore exercise apps features for cable crunches, cable lateral raise, tricep kickbacks, and more. Looking for workout plan apps? Build flexible routines, track progress, and train at your own pace.

Meditation has ancient roots – and so does bliss. Authentic, deeply profound, and rooted in Vedic principles of meditation that millions of people have benefitted from for thousands of years, bliss brings together meditation, sacred sounds, music, breathwork, and wisdom to support your inner journey. At the heart of bliss is renowned humanitarian and spiritual teacher Gurudev Sri Sri Ravi Shankar, a thought leader in yoga and meditation who has guided millions of people around the world toward effortless meditation and deeper self-awareness. If you’re new to meditation, you’ll find simple yet profound practices starting from just six minutes, along with routines, goals, and reminders to help you build a consistent practice. For seasoned meditators, explore 300+ Guided Meditations, Sacred Sounds, Vedic chants and mantras, meditation music, breathwork, binaural beats, and powerful tools to deepen your practice. Set challenges, reach milestones, earn trophies, and track your meditation journey with in-depth stats. bliss offers curated collections and playlists to take the guesswork out of meditation, so you can simply close your eyes and practice according to your mood, feeling, or time of day. Explore the Wisdom Library from Gurudev, featuring videos, transcripts, and timeless insights to help you learn, reflect, and grow. You can also Ask Gurudev, connect with others through Circles, join live events, and discover new ways to bring meditation into your everyday life. Discover, explore, immerse, and unwind with bliss - where ancient wisdom meets modern technology, right in the palm of your hand. WHAT’S INCLUDED: • Guided Meditations • Sacred Sounds – Vedic mantras and chants • Breathwork • Binaural Beats • Meditation Music • Meditation Timer & Tracker • Wisdom Library from Gurudev – videos and transcripts • Ask Gurudev • Mudra Meditations • Curated Collections – based on mood, desire, and time of day • Playlists – handpicked so you can just hit play • Circles – create or join communities and practice together • Live Events • Routines – build a consistent meditation practice • Personalized Reminders – set your own notifications • Mood Tracker – track how you feel before and after meditation • In-depth Stats – track your progress and consistency • Challenges – set milestones and stay on track • Trophies – unlock achievements as you progress • Meditation Community – connect, communicate, motivate, and meditate together • Wisdom Quotes – discover and share inspiring insights • Heart Rate Monitor • Location – see the places where you’ve meditated on a map • Surprises – leave post-meditation tokens of love for your friends Terms and Conditions https://www.sattva.life/terms Privacy Policy https://www.sattva.life/privacy-policy Disclaimer https://www.sattva.life/disclaimer.html

Gravl is an AI personal trainer for strength training. It builds your plan, coaches you through every set, and tells you exactly how much weight to lift next time. AUTOMATIC PROGRESSIVE OVERLOAD Gravl estimates your one-rep max from your logged history and prescribes the next session from it. Reps climb set by set; when the ladder fills, the weight steps up, snapped to the plates or stack you actually have. Rate a set Easy or Hard and the next prescription adjusts. TRAIN ON YOUR WRIST, WITHOUT YOUR PHONE A standalone Apple Watch app. Log sets and reps, run rest timers, and finish a whole session from the watch. Syncs with Apple Health, Garmin and Strava. STRENGTH SCORE See how your lifts compare against standards for your body weight and sex, tracked over time across every muscle group. BUILT AROUND YOUR GYM, NOT A GENERIC TEMPLATE Gravl accounts for the equipment you own, which muscles are still recovering, what you trained last session, and which lifts you've neglected. 300+ trainer-led exercise videos, downloadable for offline use. Free to start. Full training plans, the Apple Watch app and analytics on Gravl Premium. Privacy: https://gravl.ai/privacy Terms: https://gravl.ai/terms Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Are you a snorer or a sleep talker? Sleep Monitor is your professional sleep companion to help you sleep better and feel more refreshed. With advanced technology and an easy-to-use interface, the app helps you fall asleep faster, track your sleep cycles, and wake up energized. Key Features 【Fall Asleep Faster】 Guided breathing exercises help you relax and drift off quickly. 130+ sleep sounds, meditations, and music create a soothing bedtime environment. 【Sleep Talk Recorder】 Capture snoring, talking, coughing, teeth grinding, and more. Useful information that may indicate sleep issues, such as sleep apnea. 【Track Sleep Cycles】 Understand your stages of sleep: light, deep, and REM. Get insights into sleep quality and restfulness. 【Bedtime Reminder & Smart Alarm】 Notifications remind you to wind down at night. Gentle alarms wake you in light sleep for a refreshed morning. 【Detailed Sleep Reports】 View daily, weekly, or monthly analysis of your sleep patterns. Dream analysis offers insights into self-awareness and personal growth. 【Mark Sleep Factors】 Log habits like caffeine, late meals, or exercise to see how they affect your sleep. 【Apple Health Integration】 Sync with Apple Health for a complete view of your wellness. Who It’s For -People with sleep issues: trouble falling asleep, frequent wake-ups, insomnia. -People curious about their sleep quality or looking for signs of poor sleep. -Anyone wanting sleep insights without buying a wearable device. Requirements √ Place your iPhone near your pillow or bed. √ Sleep alone for accurate tracking. √ Ensure enough battery. Subscription Info -It will be charged from your iTunes account after the purchase. -The subscription will be auto-renewed 24 hours before the subscription period ends with the same kind of subscription you already bought at the same price. To avoid automatic renewal, you must cancel the subscription at least 24 hours before it expires. -You can manage or cancel your auto-renewal subscription by entering the user settings in iTunes after the purchase. It's not possible to cancel the subscription while it's active. -Any unused portion of a free trial period, if offered, will be forfeited when you purchase the premium subscription. Medical Disclaimer The information in this app (including text, graphics, and content) is for general wellness purposes only. This app does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for professional care from a licensed physician or qualified healthcare provider. - Always consult your physician or healthcare provider about your sleep health, existing conditions, or treatment plans. - Never ignore or delay seeking professional medical advice because of information from this app. -Standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ -Terms of Use: https://sleepmonitor.emobistudio.com/use.html -Privacy Policy: https://sleepmonitor.emobistudio.com/privacy.html -Feedback: [email protected]

Transform your fitness journey with dance workouts that make weight loss enjoyable. Burn calories, tone your body, and boost confidence through energising dance routines you can do anywhere, anytime. Celebrate Mother's Day by giving yourself or the special mum in your life the gift of health and happiness. Our spring collection features uplifting dance workouts perfect for busy mothers looking to reclaim their fitness, boost energy levels, and feel fabulous. Dance together, support each other, and create healthy habits that last beyond the occasion. WHY DANCE WORKOUTS WORK Dancing burns up to 400 calories per hour whilst engaging your entire body. Unlike repetitive gym exercises, dance workouts keep your mind engaged and muscles guessing, leading to better results and sustained motivation. You'll improve cardiovascular health, increase flexibility, strengthen core muscles, and enhance coordination—all whilst enjoying yourself. KEY FEATURES Personalised Workout Plans: Tailored routines based on your fitness goals, experience level, and available time. From quick 10-minute sessions to intensive 45-minute programmes. Diverse Dance Styles: Explore Latin, hip-hop, Bollywood, ballroom, and contemporary dance workouts. Discover new styles that excite you and keep routines fresh. Progressive Training: Start gently and build strength, stamina, and skills gradually. Our structured programmes ensure safe, sustainable progress towards your weight loss goals. Flexible Scheduling: Exercise whenever suits you—morning energy boost, lunchtime break, or evening stress relief. No equipment needed, just comfortable clothing and enthusiasm. Beginner-Friendly: Never danced before? No problem. Simple step-by-step breakdowns ensure everyone can follow along and feel successful from day one. YOUR FITNESS TRANSFORMATION Users typically notice increased energy within the first week, improved mood and sleep quality within two weeks, and visible body changes within four weeks of consistent practice. Dance workouts release endorphins, reducing stress whilst sculpting your physique—addressing both physical and mental wellbeing. PERFECT FOR EVERY LIFESTYLE Busy professionals appreciate quick, effective sessions that fit into hectic schedules. Stay-at-home parents enjoy exercising without leaving home or needing childcare. Fitness beginners love the non-intimidating, joyful approach to getting active. Anyone seeking sustainable weight loss discovers that enjoyable exercise creates lasting lifestyle changes rather than temporary fixes. BUILD LASTING CONFIDENCE Beyond weight loss, dancing improves posture, grace, and body awareness. You'll feel more comfortable in your skin, radiate positive energy, and approach life with renewed confidence. Many users report improved self-esteem, better social interactions, and enhanced overall life satisfaction. START YOUR JOURNEY TODAY Join thousands who've discovered that weight loss doesn't require suffering through exercises you hate. Download now and experience the joy of dancing yourself fit. Your transformation begins with a single step—make it a dance step. Whether you're preparing for summer, seeking post-pregnancy fitness, wanting to surprise loved ones with your transformation, or simply ready to feel amazing in your body, our dance workout app provides the perfect solution. No judgement, no pressure, just pure fun and fantastic results. Make fitness a celebration, not a chore. Turn up the music, let go of inhibitions, and dance your way to the body and confidence you deserve. Terms of use: http://riafy.me/wellness/terms.php?appname=dance.weightloss.workout Privacy Policy: http://riafy.me/wellness/privacy.php?iOS&dark&apptitle=Dance%20Workout

Move now! A better me is approaching! Get fit with the BEST women workout - female fitness app! Sweat 7 mins a day to get your dream body shape! Women Workout - Female Fitness helps you burn belly fat, tone glutes, slim legs, trim waistline and get in shape. Follow the home workout to feel the burn. Keep fit and be a better me! Train your body, burn calories, lose weight, you will get a toned body before you know it! WHY CHOOSE THIS FITNESS FOR WEIGHT LOSS APP? √ Workout with music to increase your motivation by up to 35% √ Quick and effective workouts maximize fat burning √ Scientifically proven to lose weight and improve health √ Bodyweight workouts, no equipment needed √ Weight loss fitness workout for all your body parts √ Animation and video guidance just like your personal workout trainer √ No locked features √ Beginner friendly √ Full body workout at home, abs workout for women, leg workouts for women, fat loss workout, burn fat workout √ Especially designed fitness for weight loss app for women √ Coach tips in every exercise help you use the right form to get the best results √ Warm-up and stretching routines √ Track your weight loss progress √ Track your calories burned √ Suitable for both beginner and pro √ Lose weight with your personal trainer √ Sync data to Apple Health Short and effective may be one of the reasons that make this fitness for weight loss app stands out from hundreds of workout apps for women and weight loss apps for women. Try this workout app for women, a better me is on the way! Subscription Terms and Details - Get unlimited access to all features for USD $9.99/month, USD $59.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://womenworkout.leaphealth.fitness/privacypolicy.html Terms of Use: https://womenworkout.leaphealth.fitness/terms.html

Whether you hike, bike, run, or walk, AllTrails is your companion and guide to the outdoors. Find detailed reviews and inspiration from a community of trailgoers like you. We’ll help you plan, live, and share your outdoor adventures. AllTrails offers more than a running app or fitness activity tracker. It helps you discover dog-friendly, child-friendly, pram-friendly, or wheelchair-friendly trails, and more with turn-by-turn navigation to guide you through it. ◆ Discover trails: Search over 500,000 trails around the world by location, interest, skill level, and more. ◆ Plan your next adventure: Get in-depth trail info, from reviews to conditions to GPS driving directions — and save your favorite trails for later. ◆ Stay on course: Stick to your planned route or chart your own course with confidence when you navigate on the trail with your phone or Wear OS device. Use Wear OS to leverage tiles and complications to start and monitor your activities. ◆ Find points of interest: Discover waterfalls, historic sites, 
photo spots, and more along the trail. ◆ Grow your community: Celebrate outdoor adventures and find inspiration by connecting with trailgoers like you. ◆ Share your outdoor adventures: Easily post trails and activities on Facebook, Instagram, or WhatsApp. ◆ Record your activity: Capture your stats, leave reviews, and post photos of your favorite walking trails. Discover trails that fit your nature. Trails for workout planners, hikers, walkers, mountain bikers, trail runners, and casual cyclists. Whether you’re pushing your limits or pushing a pram, there’s something out there for everyone. Let AllTrails help you find it. ► Do more outdoors with AllTrails Plus► Spend less time figuring out where you want to be, and more time enjoying where you are. With offline maps, wrong-turn alerts, and extra safety and planning features, your annual subscription gives you more tools for more adventures. ◆ Search by distance from you to find the closest trails. ◆ Plan for the elements like ground conditions, weather, air quality, UV index, and more. ◆ See how conditions change along the trail and preview by time of day. ◆ Unplug completely or pack a backup with printed maps. ◆ Explore without signal with map downloads for trails, parks, and entire areas. ◆ Live share your trail activity with friends and family. ◆ Prepare for the hills ahead: Follow topo maps and trail maps in 3D. ◆ Focus on the view, not the map, with wrong-turn alerts. ◆ Give back: AllTrails donates a portion of every subscription to 1% for the Planet. ◆ Explore ad-free: Remove occasional ads by subscribing ► New! Explore to the fullest with AllTrails Peak ► Make the most of your time on the trail with our newest premium membership. Chart your own course, plan ahead for conditions, and explore popular trails — with all the offline benefits of Plus. ◆ Create your own route from scratch, or modify one of 500,000+ existing trails. ◆ Explore the most popular places with heatmaps of recent trail activity. ◆ Access every Plus and Base feature, too. Whether you’re geocaching in a national park, browsing bucket-list mountain bike routes, or planning a trail run to clear your head, AllTrails Plus and Peak make the great outdoors even greater.

"OKOK International" is an application designed to work with smart Bluetooth weight scales and has successfully helped millions of users efficiently achieve their ideal weight! Through this application, you can use a Bluetooth scale to check and manage various health indicators related to weight, body fat, body water content, and muscle. Additionally, OKOK provides weight records, weight trend analysis to document every change, and supports adding multiple family members' weight. This application is compatible with Apple's "Health" app, and with your authorization, we can synchronize all weight data to your Health app. Membership Information: Payment: If you choose to purchase a membership service, the fee will be charged to your iTunes account. Subscription Renewal: If you choose automatic subscription, your Apple iTunes account will be automatically charged 24 hours before the expiration, extending the subscription period upon successful payment. Cancellation of Subscription: To cancel your subscription, manually open your Apple device's "Settings" >>> go to "iTunes & App Store" >>> tap on "Apple ID," select "View Apple ID," enter the "Account Settings" page, tap "Subscriptions," and choose to cancel the OKOK membership. If you do not cancel the subscription at least 24 hours before the end of the subscription period, it will automatically renew. Terms for Paid User Services: https://www.tookok.cn/license/okok/en/member_apple.html Privacy Policy: https://www.tookok.cn/license/okok/en/privacy.html For more information about the "OKOK International" application and the services we provide, you can visit http://www.tookok.cn/index_en.html.

iHealth – Your Heart Rate & Daily Wellness Companion Understand your heart health and build healthier daily habits with iHealth. Measure your heart rate in seconds, track HRV and stress trends, record blood pressure, blood sugar, and blood oxygen, and keep all your wellness records organized in one place. HEART RATE & WELLNESS MONITORING - Heart Rate Measurement Measure your heart rate anytime using your phone's camera and flashlight. View your BPM history and monitor changes over time, and better understand your daily heart rhythm. - HRV, Stress & Energy Analysis Gain deeper insights into your heart rhythm through HRV analysis, stress assessment, and energy trends. HEALTH RECORDS - Blood Pressure Log Record your daily blood pressure readings manually, monitor long-term trends, and better understand changes over time. - Blood Sugar Log Keep track of your blood sugar records, review historical data, and build healthier daily habits. - Blood Oxygen Records Log and track your blood oxygen (SpO₂) readings to keep all your wellness data organized in one place. - Health Reports & History Review your health records with easy-to-read charts and timelines to better understand your long-term wellness trends. DAILY WELLNESS TOOLS - Sleep Test Evaluate your sleep quality through guided assessments and learn more about your sleeping habits. - Anxiety Test Complete simple questionnaires to better understand your anxiety level and emotional well-being. - Breathing Exercises Follow guided breathing sessions to relax, reduce stress, and improve focus. - White Noise Enjoy calming sounds that help you relax, concentrate, or prepare for sleep. - Healthy Recipes Discover nutritious meal ideas and healthy eating inspiration for a balanced lifestyle. - Step Counter Track your daily steps and stay motivated to reach your activity goals. - Health Knowledge Browse practical wellness articles covering heart health, healthy habits, nutrition, exercise, and daily self-care. How to measure your heart rate 1. Place your fingertip gently over the rear camera and flashlight. 2. Keep your finger still and fully cover the lens. 3. Stay relaxed until the measurement is complete. IMPORTANT NOTICE iHealth is designed for general health and fitness purposes only. It does not measure actual blood pressure, blood sugar, or blood oxygen, and it does not provide medical diagnosis or treatment. Blood pressure, blood sugar, and blood oxygen values are manual records only. Please consult a healthcare professional for medical advice. SUBSCRIPTION INFORMATION - iHealth is free to download. Some features require an optional Premium subscription. - Payment will be charged to your Apple ID account upon confirmation of purchase. - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Your account will be charged for renewal within 24 hours before the end of the current period. Privacy Policy: https://ihealthmates.com/privacy-policy.html Terms of Service: https://ihealthmates.com/terms-of-use.html

Health Sync seamlessly syncs your data between health and fitness platforms. • SYNC FROM: Apple Health, Coros, Google Health (Fitbit), Garmin Connect, HUAWEI Health, Oura, Polar Flow, Strava, and Suunto. • SYNC TO: Apple Health, Coros, Google Health (Fitbit), Guava, HUAWEI Health, Intervals.icu, Runalyze, Selfloops, Strava, Suunto, and TrainItAll. It will sync data from the time you first use the app. Historical data (all data before the day of installation) can be synced after the free trial period. With Garmin Connect you can sync the last five years of activity data, and the last two years of other data (steps, sleep, heart rate etc.). With Polar Flow you can't sync historical data. The sync runs automatically in the background a few times per hour (due to iOS restrictions on background processes). Activity GPS data is synced to Apple Health when the phone screen is unlocked. If activity data is synced while the phone is locked, Health Sync will add the GPS data to the Apple Health workout data the next time you open the Health Sync app. Syncing from Apple Health requires your phone to be unlocked. Health Sync is very easy to use. It offers a one-week free trial period. After the trial period, you can make a one-time purchase (lifetime license) to continue using the app and access the historical data sync option. Try the app and see if it fits your needs. The data you can sync depends on the source app from which you sync data and the destination app(s) to which you sync the data. Health Sync uses a privacy-by-design approach. The sync processes data on your phone, not on cloud servers. Your data won't be used and can't be accessed by others. Read the privacy policy for details. Syncing between health data apps sometimes doesn't work as expected. Don't worry; almost all issues can be solved easily. You can check the Help Center menu in Health Sync. If you can't resolve the issue, you can send a Health Sync problem report (the last option in the Help Center menu) or email [email protected]. You will receive support to solve the sync issue.

FitCoach - a fitness app for those who want to start a new active lifestyle, build healthy habits, lose weight, get fit, tone up, and feel amazing. FEATURES: ► Personal training plans ► Step tracker ► Workout history ► Audio prompts during the workout ► Training reminders WHO IS THIS APP FOR? The FitCoach app is developed specifically for people who care about their health and want to slim down and get in shape but don’t have enough time to go to the gym. HOW TO START WITH FITCOACH? Set your goals: weight loss, muscle gain, or being more active Select the zone that you want to work on: belly, buttocks, legs, arms. Enter your personal data such as age, height, weight, fitness level, etc. HOW DOES IT WORK: According to your goals and personal data, our intelligent algorithm will suggest a personalized workout plan – a combination of cardio, strength, recovery, and other exercises that will enable you to maximize your results. Each week the workout plan will be updated according to your progress and feedback (were the previous workouts too easy or too difficult for you). FitCoach integrates with the Health app to import Steps data from HealthKit to FitCoach. FitCoach also integrates with the Fitbit app to import data from Fitbit to FitCoach. ____________ SUBSCRIPTION INFO: You can download the app for free. Further use requires a subscription. At our discretion, we may decide to offer you a free trial per the terms displayed in the app. Please note that: When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. Payment will be charged to your Apple ID Account upon confirmation of purchase. Subscription automatically renews and free trial automatically converts into subscription unless auto-renewal is turned off at least 24 hours before the end of the current period. Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. You can manage your subscriptions and turn off auto-renewal by going to your account settings on the App Store after purchase. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. In addition to the purchased subscription, we may offer you add-on items (e.g. fitness guides, VIP customer support service) for an additional fee, either one-off or recurrent. This purchase is optional: your subscription is not conditional on such a purchase. All such offers will be displayed in the app. For more information, see our: Frequently Asked Questions: https://fitcoach.fit/faq-ios.html Privacy Notice: https://legal.fit-coach.io/page/privacy-policy Terms of Use: https://legal.fit-coach.io/page/terms-of-use

New! Discover our newly added series of Face Yoga videos, meticulously crafted to naturally enhance your skin's tone and firmness. WHY CHOOSE LÓVI? - Lovi™ is your Skin Care Assistant Lóvi offers expert skincare guidance backed by medical professionals. Get personalized advice on ingredients, routines, and product comparisons tailored to your unique needs. Lóvi assistant surpasses the pass mark on the US Medical License Exam, ensuring you receive advice you can trust. - Unbiased Insights As a 100% independent project, Lóvi focuses on the science of skincare, providing impartial recommendations based on product composition, not brand hype. - Custom Product Matches Join the 71% of consumers seeking better skincare solutions. Lóvi's extensive database of over 500K products ensures you find the perfect match for your skin. - Smart Ingredient Scanner Easily find products that align with your skin type and concerns. Scan packaging or barcodes, or search manually. If a product falls short, Lóvi suggests alternatives. - Lóvi Score: Your Trustworthy Metric The Lóvi Score objectively assesses skincare products on safety, cost, efficacy, ingredient concentration, and FDA compliance. Experience our detailed analysis firsthand! - Expert Programs for Your Skin Goals Lóvi customizes content for your skin objectives, conditions, and lifestyle. Access video tutorials on facial care, including massages, exercises, and proper application techniques. - Advanced Face Scanner Monitor your skin's progress with our advanced face scanner. Identify areas needing extra care and celebrate your beautiful transformations. - Committed to Safety Lóvi's recommendations are safe for all skin types, including sensitive skin, and for pregnant or breastfeeding women. Your security is our priority; we never share your data. Embrace the care your skin deserves with Lóvi! PRO MEMBERSHIP SUBSCRIPTION Pro Membership offers unlimited and full access to a personalized skin care experience with the Lóvi app. All prices are subject to change without notification. - Payment will be charged to the iTunes Account at confirmation of purchase. - You may cancel a subscription during its free trial period via the subscription setting through your iTunes account. This must be done 24 hours before the end of the subscription period to avoid being charged. Please visit http://support.apple.com/kb/ht4098 for more info. Terms of Use: https://lovi.care/terms

If you like to go out for a run, ride, hike or any adventure outside, you’ll love Relive. And it’s free! Millions of runners, cyclists, hikers, skiers, snowboarders and other adventurers are using Relive to share their activities with 3D video stories. Show what it was like out there, create amazing stories and share your passion with friends! Just go out, track your activity, take some photos and enjoy the moment. Finished? Time to create your video! Your outdoor activities have never looked so cool. Relive works with just your phone, as well as with many other tracker apps (like Suunto, Garmin, Apple Health, etc.). Free version - Create a 3D video one time per activity (no edit) - Create a Horizontal or Vertical video - See your route in a 3D landscape - Tag your friends - See your highlights (like max. speed) - See your journeys as a living, shareable timeline on an interactive memory map - Share your videos with your friends on Facebook, Instagram, Twitter and more - Works with Apple Health, Garmin, and other tools you already use Relive Plus - Add up to 100 photos to your video - Add music to your videos - Edit and create customized videos as many times as you wish - Longer activities: Relive activities over 12 hours - Change the title and activity type of the video - Control video speed, watch at your own pace - Extend the photo display in your video - Choose from 12 colour themes - Remove end credits - Get your videos in HD Enjoy Relive for free! Want to Relive to the fullest? Get Relive Plus. This is available through in-app purchasing with a monthly or yearly subscription. You can subscribe and pay through your Apple ID. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Terms of use: https://www.relive.com/terms

Take Charge of Your Heart Health – Discover a Better You with Wellthly  Whether you’re aiming to maintain a healthy heart or actively managing specific health issues, Wellthly is your essential companion. With real-time heart rate monitoring, personalized health insights, and nutrition recommendations, Wellthly helps you achieve your heart health goals. Start today—because every heartbeat counts. Monitor Your Heart in Real-Time： Your heart’s health isn’t just a number—it’s every beat that adds up. Wellthly gives you real-time insights into your heart rate, heart age, and HRV (Heart Rate Variability), so you can truly understand your heart's condition. With each measurement, you'll get a "health index" that makes tracking your heart's status simple and clear. Step-by-Step Progress for Better Health： At Wellthly, every healthy action you take is tracked and celebrated. From morning runs to dietary changes, every goal can be easily monitored. Set personalized targets, and you'll see your progress daily—making each step toward heart health a rewarding journey.  Personalized Metrics Analysis： Wellthly analyzes your health data based on your age, gender, and other relevant factors. Get customized guidance on your ideal heart health parameters and see how you compare to age-specific benchmarks.  Eat Well for Your Heart： Discover heart-healthy, blood pressure-friendly, and weight-loss-oriented meal suggestions. Whether you're managing hypertension or just looking for nutritious meals to support a healthy heart, Wellthly offers easy-to-follow recipes that suit your needs.  Comprehensive Health Reports： Generate detailed health reports that can be saved to your phone or easily shared with your doctor, family, or friends. Keep a record of your health journey and share insights for better health management.  Why Choose Wellthly? Precise Heart Rate & Health Data: Get accurate, real-time measurements to understand your heart's condition. Tailored Health Insights: Receive personalized analysis based on your unique health profile. Nutritional Guidance: Improve your heart health with healthy, easy-to-make recipes designed for cardiovascular benefits. Detailed Health Reports: Stay informed with monthly reports that track your heart health over time. Blood Pressure & Oxygen Monitoring: Comprehensive tracking of blood pressure and oxygen levels alongside heart rate data. Who Is This For? Whether you're just starting your heart health journey or are already managing your cardiovascular health, Wellthly is the perfect tool for anyone looking to improve their heart's well-being.With Wellthly, you can take control, understand your body better, and live a healthier life—one heartbeat at a time. Disclaimers This is an application for measuring heart rate, but it is not a medical device.Please do not make any medical decisions based on the results of this application.If you need medical advice, please contact your doctor.  Download Wellthly now and start your heart health journey today! About Subscription： You can unsubscribe at any time If you buy on an annual basis, your iTunes account will charge you a fee.Unless you disable automatic renewal, the renewal fee will be automatically charged to your account within 24 hours prior to the termination of the current subscription.After purchase, you can turn off automatic updates at any time through the "Account Settings" in the AppStore. Payment and Subscription Terms: Choose from the subscription options below for unlimited access to all features • Weekly subscription • Annual subscription *** Manage your subscriptions directly from your iPhone*** Subscriptions can be managed by the user, and automatic renewals can be turned off by going to account Settings Open the Settings app Tap your name. Click to subscribe. - Tap the subscription you want to manage. Privacy policy: https://www.ipsupertool.com/Wellthly/Privacy Terms of use: https://www.ipsupertool.com/Wellthly/Terms

The #1 fasting app with more than 50 million installs! BodyFast accompanies you day by day on your journey to your goals. Reach your goal weight, get healthy and feel full of energy. THE BODYFAST APP • Intermittent fasting for beginners and experienced fasters • A personalized fasting plan from the BodyFast Coach every week • Tailored to your goals and progress • Daily coaching for motivation, knowledge and tips • 100+ recipes - developed for your fasting success • Know what you're eating - with our food facts • Weight tracker and body measurements • Drink enough water with the water tracker • Weekly challenges for better health and more physical activity FREE FEATURES • More than 10 fasting plans like 16-8 or 5-2 • Fasting timer including reminders • Track your weight and body measurements • Fasting stages: See what's happening in your body while fasting • Water tracker • Knowledge pool for intermittent fasting THE BODYFAST COACH Reach your goals 30% faster! The BodyFast Coach calculates the optimal fasting plan for you every week. It also motivates you with challenges and tips for a healthier life. With over 100 cooking recipes you'll accelerate your weight loss success. • A new, simple fasting plan every week from the BodyFast Coach • Your personalized program based on your progress and goals • Daily coaching with knowledge, tips and motivation • 100+ delicious recipes specially tailored for fasting • Our food facts show you what you're eating • Weekly personalized health and fitness challenges • Save your favorite plans or create your own fasting schedule • Get instant SOS help from BodyFast's team of experts • Unlock all fasting plans • Collect trophies for your achievements • Take a "Joker Day" off from fasting INTERMITTENT FASTING WITH BODYFAST • It has never been easier to lose weight and feel great • Become slim and healthy with simple breaks from eating • You can eat what you want - no calorie counter needed • No diet, no yoyo-effect • Develop healthy habits • Improve your relationship with food • Compatible with any diet such as keto, paleo, and low carb • Ideal also for water fasting and lent SCIENTIFIC STUDIES • Intermittent fasting is the most natural and healthiest way for fat loss • You strengthen your immune system • The body learns anew to burn fat • Your body starts detox processes while fasting • You live healthier and have more energy • You prevent numerous illnesses like diabetes • Allergies, inflammations and food intolerances can be reduced • Compatible with fitness workouts and weight training • Improves your brain function Losing weight has never been easier - without a diet! Find out more about the science behind intermittent fasting on www.bodyfast.app. BECOME A BODYFASTER NOW BodyFast works! Join our Facebook group and connect with 220,000+ members. Have a try and download the app for free! BodyFast Intermittent Fasting website: http://www.bodyfast.app Contact: https://help.bodyfast.app/hc/requests/new BodyFast Privacy Policy: https://my.bodyfast.app/privacy-app BodyFast General Terms and conditions: https://my.bodyfast.app/terms INFORMATION ON USING THE APP AND REGARDING THE SUBSCRIPTION The download and use of the BodyFast app is free of charge. Full access to all available Coach features is limited to subscribers. There are different terms to choose from. If you opt for a subscription, you will pay the price set for your country and displayed in the app. If you don't cancel the subscription at least 24 hours before the end of the current term, it will automatically renew for the originally selected period and your deposited payment method will be charged. You can also disable the auto-renew feature in your App Store account settings.

Calsee is a next-generation diet app designed for effortless food tracking and weight management. Simply take a photo of your meal, and the AI automatically analyzes calories, macros (Protein, Fat, Carbohydrates), and nutritional balance—no manual logging required. Calsee makes dieting, nutrition management, and daily weight control simpler, more intuitive, and easier to sustain. ・Just Take a Photo — Automatic Calorie & Macro Tracking Open the app, snap a picture, and Calsee instantly analyzes your meal. Its advanced AI identifies ingredients and calculates calories and macro nutrients automatically. As shown in the screenshots, it can even recognize complex dishes like burgers, fries, and other restaurant meals. If manual food logging has ever felt overwhelming, Calsee turns meal tracking into something anyone can maintain effortlessly. ・Snap Before You Eat, Analyze Anytime Too busy to log breakfast, lunch, and dinner in the moment? No worries. Just take photos of your meals, and Calsee will analyze everything later when you have time. This flexible workflow is perfect for busy professionals, parents, and people who eat out often—making food tracking and weight management easier than ever. ・High-Precision Nutrition & Macro Analysis Calsee’s AI delivers highly accurate calorie and macro estimations for every meal. You can instantly check your intake of protein, fat, and carbohydrates, making it easier to understand your daily nutrition trends. Whether you need more protein or want to reduce fat for better diet results, Calsee visualizes your nutritional balance clearly and effectively. ・Personalized Daily & Weekly Nutrition Advice Based on your eating habits and weight data, Calsee generates personalized advice every day and every week. Get actionable suggestions like “You’re low on protein today” or “Reducing fat may help improve your weight trend.” These insights make healthy dieting easier to maintain and improve the accuracy of your overall weight management. ・Track Your Progress with Weight & Body Fat Graphs Calsee goes beyond food logging—it’s also a powerful weight management tool. Input your daily weight, and the app automatically visualizes your progress with clean, easy-to-read graphs. Seeing your weight and body fat trends helps keep motivation high, whether you’re pursuing short-term diet goals or long-term health improvement. ・Set Your Own Weight Goals and Stay on Track You can set personalized weight and timeline goals to stay aligned with your diet plan. Calsee helps you naturally understand how to adjust calorie intake and PFC balance according to your health objectives. ・Edit AI Results Anytime If the AI mislabels a dish or ingredient, you can easily edit food names, calories, and macro values. This ensures your meal logs and weight management data remain accurate and personalized. Who Is Calsee For? ・People who find calorie counting difficult ・Anyone wanting an easy, AI-powered food tracking solution ・Users aiming to balance macros for dieting ・Those who want simple, consistent weight tracking ・People seeking a sustainable, intuitive diet app ・Busy users who want effortless nutrition and weight management Calsee is praised for being “easy to stick with,” “simple and intuitive,” and “a complete solution for food tracking and weight management.” With AI-powered meal analysis, personalized insights, and clear weight-tracking tools, Calsee helps you live healthier with less effort. Download Calsee today and start smarter food tracking, nutrition management, and weight control. Make dieting easier, healthier, and more enjoyable.

* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * * Featuring top British meditation teachers including Mark Coleman, Mark Williams, Andy Hobson, Bodhipaksa, Tom Evans, Vidyamala Burch and more * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. FREE FEATURES: * Thousands of guided meditations * Select by time for short meditations when on the go, helping you to build a simple daily habit * Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax * The world's most popular meditation Timer * Follow your favourite teachers * Thousands of discussion groups and community features * Stats and milestones for tracking your progress * Integration with Apple Health Mindful Minutes Browse popular topics including: * Sleep deeply * Dealing with Anxiety and Reducing Stress * Getting through Recovery and Addictions * Self-love and Compassion * Focus and Concentration * Leadership * Better Relationships * Loving-Kindness * And much more.. Join leading meditation teachers and musicians including: * Tara Brach, Ph.D, founder of Insight Meditation Community of Washington * Mark Williams, Emeritus Professor at Oxford University * Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia * Sam Harris, Stanford; author, philosopher, neuroscientist, and podcast host * Gil Fronsdal, Ph.D. at Stanford University * Moby, international recording artist, DJ, record producer, singer, songwriter * As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more.. Practice the following meditation types: * Secular Mindfulness * Buddhist Mindfulness * Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation * Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Join community groups for: * Meetups in London, and throughout the UK * Beginners * Poetry * Atheism * Christianity * Hinduism * Transcendental Meditation * And many more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have any questions please reach out via https://help.insighttimer.com Privacy Policy - https://insighttimer.com/legal/privacy-policy Terms and Conditions - https://insighttimer.com/legal/terms-of-service

All-in-One Health Monitoring to Better Understand Your Body Health Monitor is a comprehensive health app designed for users who care about daily health management. It helps you record, analyze, and understand changes in your body, empowering you to make smarter health decisions with clear and meaningful data. Key Features Heart Rate & Mind–Body Analysis - Measure your heart rate easily using your phone camera - Add heart rate records manually anytime - Receive deeper heart and mind–body insights, including: - HRV (Heart Rate Variability) - Stress Level - Energy Level - Tension / Mind–Body Balance - Helps you understand your current recovery state and overall balance Blood Pressure Tracking & Trends - Manually record systolic and diastolic blood pressure - Blood pressure can be estimated after completing a heart rate measurement - View historical blood pressure data and trend changes - Clear and easy-to-understand result explanations Blood Sugar Tracking & Trends - Manually add fasting or post-meal blood glucose values - View changes through clear and intuitive trend charts - Understand blood sugar fluctuations in relation to daily lifestyle habits Blood Oxygen (SpO₂) Tracking - Manually add blood oxygen saturation (SpO₂) data - View blood oxygen trends over time BMI & Body Metrics - Calculate and record BMI based on height and weight - Clear explanations of weight status - Track trends to support your personal health goals Trends & Health Reports - Clear and intuitive charts for every health indicator - Support for long-term trend tracking - Turn data into insights you can easily understand Health Education & Nutrition Guidance - Educational articles tailored to different health indicators - Recipes and lifestyle tips designed to support heart health and stable blood sugar Apple Health Integration - Sync with Apple Health - Import relevant health data - Manage your health information in one place Subscription Information Health Monitor: Blood Sugars is free to download and use. Upgrade to Premium to unlock unlimited records, extended charts, and helpful additional features. Available Subscription Plans: 1 Week or 12 Months (auto-renewable). Payment will be charged to your Apple ID account upon confirmation of purchase. Subscriptions renew automatically unless turned off at least 24 hours before the end of the current period. Renewal fees will be charged to your account within 24 hours before the current period ends. Manage your subscriptions or disable auto-renewal in your Account Settings. Active subscriptions cannot be... canceled during the current billing period. Any unused portion of a free trial will be forfeited once a subscription is purchased. Privacy & Security - Your data is primarily stored on your device - No account registration required - We do not sell or misuse your health data Important Disclaimer >> This app is not a medical device and should not be used to diagnose heart conditions. >> Heart rate values are estimates for reference only. >> Blood pressure, blood sugar, blood oxygen, and BMI cannot be measured and must be recorded manually. >> This app does not provide medical advice and is not a substitute for professional diagnosis or treatment. >> Intended for fitness or general wellness purposes only; not for medical use. >> Not suitable for emergency medical situations. Always consult a medical professional before using this app or making any medical decisions. >> The developer is not responsible for any issues arising from reliance on non-medical data from this app. Whether you’re focused on your own wellness or supporting your family, Health Monitor: Blood Sugar helps you stay aware of the patterns that matter. Download now and build healthy habits with clarity and ease! Privacy Policy and Terms of Use: Privacy Policy:https://health-monitor-blood-sugar.web.app/privacy.html Terms of Use:https://health-monitor-blood-sugar.web.app/terms.html

My Calendar - Period Tracker is an easy-to-use application that helps you track your cycle, ovulation, and fertile days. Whether you're planning a pregnancy, managing birth control, or just getting to know your cycle better, Period Tracker & Calendar is here to support you and take care of your needs along the way. Period Tracker and Calendar is a CE Class I Medical Device (EU) intended to support tracking menstrual cycles and monitoring related symptoms. It processes user-entered data to generate predictions for upcoming periods and estimated fertile windows, so you can feel more prepared in your daily life with information tailored to your body. → Everything you need to track your period and health in one place: Simple Period Tracker • Log your cycle quickly with a clean, intuitive interface designed to make tracking effortless • Get predictions for upcoming periods based on your history and your unique cycle Comprehensive Health Tracking • Track 100+ symptoms, moods, and activities • See patterns and insights about your health over time, so you can better understand your body Fertility & Ovulation Tracking • Monitor your fertile window and ovulation days • Helpful for planning or preventing pregnancy, depending on your needs Pregnancy & Baby Growth • Follow your baby’s development week by week, with guidance and tips along the way • Track your body changes and pregnancy milestones Perimenopause Support • Track symptoms like hot flashes, mood changes, and irregular cycles • Stay aware of your body during this transition Personalization & Discreet Reminders • Customize your app with color themes and Dark Mode that fit your style and feel comfortable to use every day • Set subtle, customizable reminders for periods, ovulation, or medication that keep your personal life private Privacy and Data Protection • Lock your app with a password to keep your data private - your information stays yours • Back up and restore your data easily on a new device, so nothing important is lost Key features: - Easy-to-read calendar to visualize non-fertile, fertile, ovulation, expected period and period day - Daily tracking to log flow, symptoms, moods, temperature, weight, medicine, PMS, notes, and more - Clear insights into your cycle and health patterns - Timely reminders to stay on top of your periods, ovulation, fertile days, and medication - Quick backup and restore to keep your data safe and pick up where you left off on any device. Pregnancy Mode Follow your baby’s growth and your body changes week by week Get weekly insights and tips to support you throughout your pregnancy Track symptoms and milestones in one place Generate and share reports with your doctor easily Use a pregnancy view and themes tailored to this stage Perimenopause Mode Track symptoms like hot flashes, sleep changes, mood shifts, and irregular cycles See how your cycle and symptoms change Gain clearer insight into your body during this transition and feel more confident navigating it Flexible tracking options that adapt to your needs - Adjust prediction intervals for irregular or changing cycles - Adjust luteal phase length if you track and log ovulation - Log cervical observations for fertility tracking - Customize regional settings, including units and first day of the week to match your preferences Simple Mode - Hide ovulation, fertility and related data - Ideal for teens and users who prefer simple tracking Simple, intuitive, and thoughtfully designed, Period Tracker and Calendar supports you through every stage — from cycle tracking to pregnancy and perimenopause. Download today to stay informed and keep track of your health with confidence. Follow us on: http://period-tracker.com/ https://www.facebook.com/pages/Period-Calendar/971814886201938 https://twitter.com/MenstrualTrack

Get ready for your fitness goals to become your reality with fast and efficient follow-along home workouts designed to fit into your busy schedule. We'll personalise your calorie and macro targets to supercharge your progress. Say goodbye to sluggish cooking - our quick and easy recipes will keep you fuelled up. Plus, logging your food will be a breeze with our convenient and effortless tools. Say hello to a fitter, healthier you in no time! Workout Types HIIT Pilates Strength Training HIIT Cardio Pilates Boxing Key Features On-demand workout library - choose workout style, duration, equipment & body part target Awesome home-workout plans to take out all of the guesswork Simple, delicious recipes that make nutrition easy Tracking - Calorie, Marcos, Steps, Hydration Powerful analytics for tracking your progress Weekly check-ins Fitness wearable integration No More ‘Hoping-And-Praying’. The Power is in the Platform. ​​ Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. Studio Era app also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workouts. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Senses gives you a safe and mindful space to explore yourself and your partner. Senses offers daily kegel exercises, physical practices, meditations and workshops from experienced coaches. Through a combination of audio and video classes, you will deepen your understanding of sensual energy, improve your communication and find a more mindful and liberated approach to relationships. Senses is suitable for adults, regardless of age or gender - both for those exploring on their own and with others. From breath to touch to self exploration, we guide you through mindful practices at a suitable pace. No two journeys are the same - here you can tailor one just for you. Your Senses discovery includes: - Interactive Kegel Daily Trainer - Over 25 educational workshops for better understanding of yourself and your partner under the guidance of experienced coaches - Over 100 exercises to tone your body and move with joy - Over 50 physical practices to deepen the knowledge of your body - Meditations for mindfulness and relaxation and more You can sync the mindful minutes data from the Senses app with your Apple Health. – Subscribe to get unlimited access to your personal plan. No content is available without a subscription. Subscriptions are $69.99 USD annually or $14,99 monthly. Prices are equal to the value that "Apple's App Store Pricing Matrix" determines as the equivalent of the subscription price in $ USD. - All prices are subject to change without notification. We occasionally run promotion prices as incentives or limited-time opportunities for qualifying purchases made during the promotional time period. Due to the time-sensitive and promotional nature of these events, we are unable to offer price protection or retroactive discounts or refunds for previous purchases in the event of a price reduction or promotional offering. - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews for the same price and duration period as the original "1 Week"/"1 Year" package unless auto-renew is turned off at least 24-hours before the end of the current period - The account will be charged for renewal within 24-hours before the end of the current period at the cost of the chosen package (weekly, monthly or yearly package) - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes Account Settings after purchase - No cancellation of the current subscription is allowed during the active subscription period - You may cancel a subscription during its free trial period via the subscription setting through your iTunes account. This must be done 24 hours before the end of the subscription period to avoid being charged. Please visit http://support.apple.com/kb/ht4098 for more information - You may turn off the auto-renewal of your subscription via your iTunes Account Settings. However, you are not able to cancel the current subscription during its active period - Any unused portion of a free-trial period will be forfeited when the user purchases a Senses subscription. Feedback? [email protected] Privacy policy: http://docs.sensesmedia.com/privacypolicy.pdf Terms of use: http://docs.sensesmedia.com/termsofuse.pdf

Join over 1.5 million women who have gotten pregnant while using Premom, your all-in-one period tracker and ovulation app.* How does Premom accurately track my ovulation? Developed by the trusted Easy@Home brand, Premom’s smart algorithms analyze your cycle and ovulation tests to predict your fertile window with precision. How can Premom support my TTC journey? With FastPass™ to Pregnancy, get expert guidance and personalized education designed to help you conceive faster. Whether you’re tracking your period or trying to conceive, Premom provides the tools—like our digital ovulation test reader and automatic basal body temperature (BBT) charting—to remove the guesswork from your fertility journey. Why is my menstrual cycle irregular and what do these symptoms mean for my fertility? Take a Self-Assessment to explore your cycle patterns and get tips to support your cycle health and chances of getting pregnant. I have PCOS, how can I find my fertile window? Premom’s PCOS AI interprets BBT and OPK trends to spot fertile signs, while our specialized nutrition plan supports your metabolic health. Because it takes two, invite your partner to Predad™. Link their account to see your cycle or pregnancy updates, receive fertility insights, and get key ovulation reminders. Upgrade to Premom Premium for advanced cycle reports, personalized content, enhanced pregnancy tracking, and webinars with fertility experts. Premium members saw pregnancy rates up to 229% higher than non-members!** OVULATION CALCULATOR & FERTILITY TRACKER • Scan your ovulation tests and quantify your LH levels to know when you will likely ovulate. Know your chances of pregnancy with easy fertility readings of low, high, and peak. • Our smart BBT thermometer auto syncs and charts your temps next to other signs of fertility • Sync with Apple Health app to export or import BBT or wrist-temperature data PREGNANCY TRACKER How does Premom support my pregnancy by week? Monitor your baby’s growth and know what to expect with Premom Pregnancy Mode: • Calculate your due date • Get daily tips to manage symptoms and prepare for childbirth • Enjoy a personalized, smoother pregnancy journey CYCLE & PERIOD CALENDAR • Easy period logging calendar that adjusts based on your ovulation test and BBT data • Keep track of 50+ PMS, mood swings, and other symptoms to monitor hormonal changes throughout your cycle LEARN FROM HEALTH EXPERTS • Schedule a virtual consultation with experts to help interpret your chart and cycle tracking from home • Optimize your cycle with physician-designed reports • Export your cycle data to share with your doctor SUPPORTIVE COMMUNITY • Ask questions and search for advice from preconception through pregnancy. Share your fertility tests and BBT charts to receive support from thousands of women. SUBSCRIPTION INFORMATION Premom offers a subscription service (“Premium”) that provides you with a more personalized experience, physician-designed cycle insights and expert services. • Payment will be charged to your iTunes account after payment confirmation • Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current billing cycle • Your iTunes account will be charged for renewal within 24 hours of the end of the current billing cycle • Subscriptions can be managed and auto-renewal may be turned off by going to your Account Settings after purchase For more info, visit: https://support.apple.com/en-us/HT202039 Guarantee: https://premom.com/money-back-guarantee Privacy Policy: https://premom.com/privacy-policy Terms of Service: https://premom.com/terms-of-service Questions? Email [email protected] *Over 1.5 million users logged pregnancy or positive pregnancy test results while using Premom app **Based on internal analytical studies of 1.73 million users registered for 6 months

Lose weight & shape your body without the guesswork. Myfitsociety helps you track calories, scan food with AI, follow workouts based on your goal, and monitor progress in one diet & fitness app. Not just a calorie counter. Not just a workout app. Myfitsociety connects your food, workouts, habits, and progress so your weight loss journey feels clearer, easier to follow, and less random. PERFECT FOR YOU IF YOU WANT TO: • Lose weight without extreme dieting • Track calories, macros, meals, and nutrition • Scan food with AI for faster calorie estimates • Follow workouts that match your goal and level • Exercise at home, in the gym, or outdoors • Build a routine with fasting, steps, sleep, and water tracking • Stay consistent with challenges and community support MYFITSOCIETY FEATURES: AI Food Scanner Scan meals with AI to get estimated calories and nutrition. Make food tracking faster and easier. Calorie Counter & Macro Tracker Log meals and track calories, protein, carbs, fat, and daily nutrition goals. Personalized Workout Program Get workout plans based on your goal, fitness level, and preferences. Train for weight loss, body shaping, strength, or a healthier lifestyle. Flexible Workouts Workout at home, in the gym, or outdoors. Choose from bodyweight, dumbbell, yoga, combat, running, cycling, and more. Progress Tracker Track weight, estimated body fat, calories, workouts, steps, water, sleep, fasting, and daily habits. AI Body Fat Scanner Monitor estimated body fat and body changes over time. Progress is more than just the scale. Healthy Recipes Explore 250+ healthy recipes that are easy to make and designed to support your nutrition goals. AI Recipe Builder Use AI to create healthy recipe ideas based on what you have and what you need. AI Coach Stuck on what to eat, what workout to do, or how to improve your routine? Ask the AI Coach about diet, workouts, and healthy habits. Intermittent Fasting Use the fasting tracker and timer to manage eating windows and build a consistent fasting routine. Fitness & Habit Tracker Track steps, water intake, sleep, workouts, nutrition, meditation, breathwork, and daily activity. Period Tracker For women, track your cycle and adjust your workout routine based on how your body feels. Challenges & Community Stay motivated with challenges, leaderboards, gamification, social features, and a supportive fitness community. Fitness Calculators Use BMI, TDEE, and body fat calculators to better understand your body and daily targets. WHY MYFITSOCIETY? Many people struggle with weight loss not because they do not want to try, but because they do not know where to start. Myfitsociety makes the process clearer: 1. Set your goal 2. Scan food and track calories 3. Follow workouts that match your goal 4. Monitor your body progress 5. Build consistency with trackers, challenges, and community Start free today and make your diet, workout, and progress easier to manage with Myfitsociety. PREMIUM MEMBERSHIP Some features and content are available with Myfitsociety Premium through in-app purchase. Premium Membership is an auto-renewable subscription. Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews according to the selected plan unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings after purchase. The current subscription cannot be cancelled during the active subscription period. Myfitsociety may connect with Apple Health/HealthKit to help record activity and health data if you give permission. Note: Myfitsociety supports a healthy lifestyle and is not a substitute for professional medical advice. Individual results may vary. Privacy Policy: https://myfitsociety.com/page/privacy-policy Terms of Use: https://myfitsociety.com/page/terms-of-use

MONITORING HEART’S ACTIVITY DAILY IS YOUR WAY TO WELLBEING AND BEAUTY Never miss a beat with InPulse! Check your heart rate, log your blood pressure, and record your oxygen saturation with your iPhone. Simply place your finger on the camera to measure your heart rate. Receive reminders to check your pulse and log your vitals on a daily basis so you can stay well and fit. Get your stress levels under control and negative emotions identified and leveled. The Main Advantages of the App: - Measure your heart rate using your fingertip and camera. - Use Journal to record your blood pressure and oxygen saturation. - Get daily wellness assessments and lifestyle advice. - Develop beneficial habits with our Habit Tracker. - Take tests to explore and manage your emotional wellbeing. - Follow our Self-Love Program to achieve harmony and peace of mind. - Add tags and comments to your measurements. - Integrate with Apple to use your pulse measurement data across your devices, making tracking your heart and overall quality of life even easier. How to Check Pulse Using Finger: - First, make sure your fingers aren’t cold. When checking your pulse, be sure your fingertip completely covers the camera lens and flashlight. - Press gently with your finger. Pressing too hard may result in reduced blood flow, which will make it more difficult to get an accurate result. The app requires iOS 15.0 or later. You can choose a free trial with all features available. UNLIMITED ACCESS TO ALL FEATURES - You can subscribe for unlimited access to all the app has to offer. - Subscriptions are billed automatically at a rate depending on the selected subscription plan. Important Note The app is not designed for medical purposes. It is meant only for fitness use and as a source of general wellness information. By using the app, you are agreeing to our Privacy Policy and Terms of Use: http://aiby.mobi/pulse/terms/ http://aiby.mobi/pulse/privacy/ Have questions? Check out the FAQ page at http://aiby.mobi/pulse/ Or contact our support team: http://aiby.mobi/pulse/support/ Heartily yours, AIBY team

The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

HOW TO USE CAL AI: 1) Answer lifestyle questions to build your plan 2) Snap a photo of your meal* 3) Get your nutritional breakdown* If you want to get your dream body, Cal AI will help you get there with less time spent than anyone else. We aren't another complicated diet app. We want to empower everyone to be confident in their bodies with minimal time spent, but you have to work hard. We will support you and give you the tools and information you need. If you have any ideas or questions, please email us at [email protected]. NOTE: We do not offer medical advice. Any and all recommendations should be viewed as suggestions, please consult with a professional and do your own research before trying a new calorie and nutrient plan. *FOOD SCANNING ANALYSIS RESULTS REQUIRE A SUBSCRIPTION TERMS: https://calai.app/tos

Welcome to our Kegel Trainer for Men mobile app! Our app is dedicated to helping men enhance their pelvic floor muscles and boost their overall health. With our app, you can: - Access a variety of tailored Kegel exercises specifically crafted for men, along with detailed instructions for each routine. - Create a customized workout plan that aligns with your objectives and fitness level. - Receive timely reminders to ensure you stay on track with your exercise regimen. - Monitor your progress with comprehensive statistics on completed exercises. We believe that maintaining good health should be convenient and effortless. Our Kegel Trainer app for men provides a straightforward and efficient solution to enhance your physical well-being. Start prioritizing your health today! Terms of Use https://www.divasoft.tech/terms-of-use Privacy Policy https://www.divasoft.tech/privacy-policy

Forme Fasting Timer Ready to fast smarter—not harder? Forme is your all-in-one app for intermittent fasting, personalized nutrition planning, and effortless calorie tracking. Whether you're doing OMAD, 16:8, or something in between, Forme helps you take control of your health and lose weight with confidence. Fast plans made for you With Forme, you’ll get a fast tailored to your schedule. Choose your style—16:8, OMAD, or custom—and combine it with balanced nutrition, protein, and low-carb meals for sustainable weight loss. Smarter nutrition tracking Stay on top of your nutrition without the hassle. Snap or scan your food, log your meals, and get instant insights into carbs, protein, and macros. Your interactive diary keeps everything organized so you can actually see your progress. Eat well, feel stronger Every choice adds up. With Forme, you’ll learn how to balance your diet, fuel with the right calorie intake, and improve your overall health. From low-carb to high-protein, Forme helps you build habits that last. Why Forme? • AI-powered fast planning • Deep nutrition tracking • Carb & protein insights • Simple meal scan & macro logging • Tailored to OMAD, low-carb, or flexible diet styles • Optimized for women’s health • Visual diary to track progress • Easy calorie and macro breakdowns Take control of your fast, your nutrition, and your health. With Forme, every meal brings you closer to lasting weight loss and a routine you can trust. SUBSCRIPTION REQUIRED An active subscription is required in order to access all features.Download Forme and start your journey today.

** 2022 APP STORE AWARD Winner ** ** 2022 APPLE DESIGN AWARD Finalist ** You know you need to drink more water! • Smart Reminders during your day • Complete 10+ fun healthy Challenges • 50+ Hydration Tips • Collect & fill up 140 cute Characters • Track water from anything you drink: 150+ most popular beverages • Apple Watch app • Widgets: home screen, lock screen, control center • Track Calories • Calculate your daily water goal based on your weight, activity & weather • Charts & monthly Recaps • Streaks • Celebrate your day with fun recap illustration • Create your own beverages • 20+ Animated Messages Stickers • Logs Calendar • Monthly In-App Events • Apple Health Sync • Shortcuts & Siri support • Oz/Ml measure units • Localized into 22 languages • All features are based on scientific studies of building healthy habits Benefits of drinking water + Weight loss & healthy skin + Improves productivity & mood + Relieves fatigue & boosts energy + Healthier heart, immune system & brain + Regulates blood pressure & body temperature Waterllama water tracker free app is simple & fun. Get reminder to drink water regularly. Join healthy challenges like Weight Loss Sloth which will motivate you to drink water only, help with intermittent fasting as your water fasting app. Don't worry about being too busy, use drink water reminder free & don't just hydrate when you feel thirsty. Avoid dehydration by using my water app drinking reminders & never forget to drink water again. Apple Watch water drinking reminder included. Waterllama water minder calculates how much do you need to drink water according to your activity level, body weight, climate & gender (male, female, pregnant or breastfeeding mom). Hydration is essential for human body. Waterllama reminds you to hydrate properly & maintain the balance of your body fluids by drinking water. Waterllama mywater tracker can help you have a better focus & concentration. Drink water to exercise more effectively. Water tracker can help you avoid fatigue, mood swings & low motivation. Managing your water intake can help with a weight loss since you will feel more full & avoid overeating. Daily hydration helps you restore energy & contribute to feeling happier. Water tracker can even help you boost productivity & reduce stress when used the right way. Building a new healthy habit can be much easier when all of your drinks are logged. You can see all of your water log in the Waterllama water intake calendar. Waterllama free water drinking app features: track water intake, smart reminders, water reminder apple watch app, streaks, water intake goal calculator, custom daily water goal, llama character, water intake calendar, lock screen widgets, water cup size, Oz/Ml units, Apple Health sync and more. Waterllama drink water app premium paid features: 100+ characters, 10+ challenges, 150+ beverages, 10+ reminder sounds, create custom beverages, personalized beverages panel, edit water intake history, change glass/cup size. Plus you'll be able to access even more Beverages, Characters, Challenges & features in future monthly updates. Waterllama premium features are available as a monthly & annual subscription or as a one-time purchase. Your iTunes account will be charged at confirmation of purchase. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the billing period. You can go to your iTunes Account Settings to manage your subscription & turn off auto-renew. To restore all your previous purchases use the "Restore Purchases" button located at the bottom of the Premium Features popup. Stay hydrated & happy using Waterllama drink water reminder n tracker Terms of use & Privacy policy https://waterllama.com/privacy-policy-terms-of-use.pdf Note: HealthKit integration is to sync Water, Caffeine, Dietary Energy data with Apple Health app

Take control of your heart health, blood pressure, and overall wellness with iCardial, our comprehensive heart rate monitor and health tracking app. Track your pulse, monitor heart rate variability (HRV), log blood pressure and blood sugar, and get detailed cardio insights—all in one place. iCardial supports ECG and EKG readings, enabling you to monitor your heart rhythm and cardiovascular health effectively. Key Features: Real-Time Heart Rate & Pulse Monitoring Measure your heart rate, BPM, and pulse instantly using advanced PPG technology. Blood Pressure Tracking Log systolic and diastolic readings, analyze trends, and monitor hypertension risk. Blood Sugar & Glucose Logging Track your glucose levels daily to support diabetes management and overall health monitoring. ECG & Heart Rhythm Monitoring Record and review electrocardiograms (ECG/EKG) for deeper insights into your cardiac health. AI Health Consultation Receive personalized, easy-to-understand explanations about your heart rate, blood pressure, and blood oxygen patterns through an AI-powered health consultation system. AI Expert Q&A Ask health-related questions and get AI-generated responses based on your wellness data—helping you understand health trends and make informed lifestyle decisions. Smart Food Scanner & Nutrition Insights Scan foods using your camera to instantly identify items and view essential nutrition details such as calories and key nutrients, helping you understand how your diet interacts with heart and blood pressure health. Apple Watch & Wearable Integration Access heart rate, blood pressure logs, pulse data, and daily health metrics directly on your Apple Watch. Comprehensive Health Tracking Effortlessly monitor cardio fitness, heart rate recovery, blood pressure, glucose, pulse buddy metrics, and heart analyzer results. User-Friendly Interface Intuitive dashboards make it easy to track heart, blood pressure, glucose, and nutrition insights in one place. Medical Disclaimer iCardial is intended for general wellness and fitness purposes only. It is not a medical device and does not provide medical diagnosis, treatment, or prescriptions. The AI doctor, AI consultation, and AI expert Q&A features are for informational purposes only and do not replace professional medical advice. Always consult a licensed healthcare professional for concerns related to heart conditions, blood pressure, or diabetes. If you are experiencing a medical emergency, contact your local emergency services immediately. Whether you're monitoring your heart rate, managing hypertension, tracking blood sugar, improving cardiovascular fitness, analyzing nutrition, or staying on top of daily health metrics, iCardial is your intelligent companion for a healthier life. Technical Principle Reference: PPG Research: https://www.ncbi.nlm.nih.gov/pmc/articles/pmc5336072/ Privacy Policy: https://sites.google.com/view/heart-rate-bp-privacy-policy Terms: https://sites.google.com/view/heart-rate-bp-terms

Achieve quieter and healthier sleep in just 5 minutes a day! These exercises strengthen your tongue, throat, and upper airway muscles to reduce snoring and give you more restful nights. Most users notice significant results in just weeks. One of the main contributors to snoring and breathing disturbances is weak muscles in the mouth and throat. This app provides a comprehensive 6-week guided program which helps tone your upper airway muscles to reduce snoring vibrations and improve healthy breathing. Airway Trainer will guide your through exercises in the program to strengthen your tongue, soft palate, cheeks, throat, and jaw muscles. Key Features: - Exercises tailored to your unique needs. - Simple, step-by-step instructions for every session. - See how your snoring and sleep improve over time. - Just 5 minutes a day for real results. - Further lifestyle techniques to improve breathing & snoring Benefits: - Reduced snoring and quieter nights. - Improved sleep quality and daytime energy. - A natural, non-invasive solution to better breathing. Join thousands of users who’ve already transformed their sleep and health. Whether you’re addressing snoring and/or breathing disturbances, this app is your path to better nights and brighter days. Thank you to Nicole Goldfarb for exercise videos and guidance! Find her here: https://sandiegocenterforspeechtherapy.com/staff/nicole-goldfarb-m-a-ccc-slp-com/ Unlimited access to features: - You can subscribe for access to all the app has to offer - Subscriptions are billed automatically at a rate depending on the selected subscription plan. Disclaimer: We do not provide medical advice. All recommendations are intended as suggestions only. Please consult your doctor before making any medical decisions. The exercises provided are based on evidence-supported methods but are not certified as medical treatments. This app does not measure, diagnose or treat medical conditions. Subscription Details: Your App Store Account will be charged upon purchase confirmation. Subscriptions can be managed and canceled through your Account Settings. Canceled subscriptions remain active until the end of the billing period. Subscriptions automatically renew 24 hours before the current period ends, with charges applied to your account during this time. Auto-renewal can be turned off in Account Settings. Any unused portion of a free trial, if offered, will be forfeited when you purchase a subscription. Privacy Policy: https://sites.google.com/view/snore-sleep-apnea-trainer/privacy-policy?authuser=0 Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Contact us: [email protected]

Welcome to SkinSort, your all-in-one skincare companion and guide. Check your products. Discover new ones that'll work for your skin. Tell others what's good. ◆ Scan your cosmetics ◆ Snap a photo of a product to see if it's good for your skin. We cut out the fluff and tell you what the ingredients really do. Save time and money by avoiding products that don't align with your skin goals. Our scanner is backed by scientific research so you can get the facts, and only the facts. Be empowered to confidently choose products that will work for your skin. ◆ Track your routine ◆ Skincare is a journey. With SkinSort, you can track your routine and log your skin's progress. Organize all your cosmetics to get a clear picture of your routine, so you can focus on reaching your skin goals. Some products should not be used together - we’ll let you know about potential incompatibilities in your routine. Check in with your skin daily by logging the products you use. Get trends and insights over time, so you can become an expert on your own skin. ◆ Discover new products ◆ SkinSort has the most accurate and up-to-date product database. Discover new favorite products with our powerful filters. Stay clear of products that contain ingredients you want to avoid. Unsure about two products? Compare them side-by-side to figure out the best one for you. Found a product you like but it'll break your bank? Don't worry, our AI algorithm has already found dupes for you. Plus, read reviews from real people to see if a product is all hype or the real-deal. ◆ Skincare community ◆ Discover new routines, get advice, and chat with other skincare lovers. Whether you are just beginning your journey or you’re a skincare veteran, this friendly community has an open spot for you. ◆ About us ◆ SkinSort is a small company that is proudly independent. We do not allow brands to influence the information we display about ingredients or products. Thank you for supporting us by using our app. It helps us remain independent and focus on our goal - providing you with the most accurate information about the ingredients in your products. ◆ Premium subscription ◆ You can unlock full access to SkinSort's features with a Premium subscription. Your subscription will automatically renew at the rate specified during purchase, unless you cancel it before renewal. By using SkinSort, you are agreeing to our Terms of Service and Privacy Policy: https://skinsort.com/terms-of-service https://skinsort.com/privacy-policy

Achieve your dream body effortlessly! Snap your meals, track calories, and hit your goals—quickly and easily. 1. Snap a photo of your meal. 2. Get instant calorie and macro details* 3. Reach your fitness goals faster. No manual input, no complex steps — just fast, accurate results. Perfect for anyone wanting to lose weight, build muscle, or maintain a balanced lifestyle. Questions? Reach us at [email protected]. Disclaimer: We are not a medical application and do not provide medical advice. Please consult a healthcare professional before starting any diet or nutrition plan. AI-powered analysis requires a subscription. Terms of Use https://calzen.ai/terms Privacy Policy https://calzen.ai/privacy

A BEAUTIFUL NEW WAY TO EXPERIENCE PILATES ANYTIME We have completely redesigned our app with a focus on stunning visuals and seamless navigation, so you can spend less time searching and more time moving. “I am so grateful for Pilates Anytime! Thank you for all you do!! Thank you for the superior content and care you put into this platform!!” - Pilates Anytime Customer MORE PILATES, LESS SEARCHING: A SEAMLESS NEW PILATES ANYTIME EXPERIENCE • Quick Start with Personalized Picks • Search with Ease • Create Your Flow with Custom Playlists • A Beautiful, Intuitive Experience “What a great class! I’m a busy mom with little time for workouts and this was fast and effective. Love the vibe, energy, and pace of the teacher.”- Pilates Anytime User THE PREMIUM SOURCE FOR PILATES ONLINE • 16 Years of Expert Pilates Instruction • Explore Thousands of Pilates Workouts • Join Challenges and Programs That Inspire • Discover the Best Teachers in the Industry • Trusted by Studio Teachers Worldwide • Explore the Roots of Pilates • Take Your Practice Anywhere “As an instructor I'm always looking for flows that challenge everyone. I’m loving this series!” - Pilates Anytime Customer START YOUR 14-DAY FREE TRIAL TODAY You will not be charged during your free trial. After your free trial, you will automatically be billed monthly (price varies by currency) to your App Store account. You can turn off auto-renew in your App Store account settings. You will not be automatically billed if you turn off auto-renew at least 24 hours before the end of the current billing period. You can cancel your subscription anytime in your App Store account settings. Our privacy policy: https://www.pilatesanytime.com/privacy Our terms and conditions: https://www.pilatesanytime.com/terms

Mindful Affirmations is designed to provide you easy access to a wide range of positive affirmations tailored to your own goals. The affirmations can be played while relaxing, or in the background while doing everyday tasks such as brushing your teeth, or waiting for the bus. The idea is that your subconscious can absorb positive affirmations played as background noise, and this way, train your brain toward a more positive mindset. We all have areas in our lives that we think negatively about - it’s completely normal - may it be your work situation, relationships or stress and anxiety management. Sometimes it might even feel like these thoughts are taking over all of your thoughts. Good news is - as these negative thoughts are trained behaviour, it is possible (and quite easy) to train the brain in the opposite direction - to think more positively! Affirmations are a common tool in CBT psychology and life coaching, and proven to have a positive effect on our minds and personal development. By making a habit of listening to, and recording, a series of positive affirmations, we are able to improve common daily struggles such as stress, low self esteem, and motivation. For further reinforcement, you also have the option to record the affirmations yourself, and listen to your own voice. WHAT YOU GET Hundreds of pre-recorded affirmations divided into playlists and categories such as Stress, Daily Happiness, Motivation and many more! The ability to record your own affirmations for extra reinforcement Notifications to remind you of your new habit FREE sample category designed for everyday joy and happiness. The opportunity to subscribe and unlock the FULL library of affirmations tailored to a variety of life goals. BEST PRACTICES Select the topics that best suit your needs right now. Make a habit of listening to your affirmations daily, for at least 5 minutes. As with any new habit, it’s easier to incorporate a new habit to an already existing one! Listening to affirmations work the best when you are able to take a break and fully absorb the affirmations. Having said this however, we know that life can get busy sometimes, which is while we recommend keeping affirmations on in the background while doing daily tasks such as commuting, or brushing your teeth. We recommend that listening to your affirmations daily for at least a month before expecting visible results. New research actually shows that it takes on average 60 days to form new behaviours and habits, so keep this in mind too! Affirmations become more effective when you recite, or listen to them regularly. It can take time and work to reprogram your subconscious mind from past negative programming to positive empowering beliefs. Like anything, the more effort and energy you put in the more immediate and obvious the results will be. The more often you affirm something, the more your mind will accept it, thereby reaping positive changes in your life. Positive affirmations are the first step in creating the mindset you need to achieve your goals. The next step is then taking the appropriate action to see your vision become a reality. Privacy Policy: https://www.mindfulaffirmations.app/privacy-policy Terms and Conditions: https://www.mindfulaffirmations.app/terms-and-conditions

If you are looking for a calorie counter with a barcode scanner, food scanner, and macros tracker, or effective diet plans that fit your lifestyle, including intermittent fasting, Appediet is your answer. Sleek, smart, and simple, it's the ultimate personal assistant for weight loss, diet, and nutrition. DIFFERENT FROM OTHER DIET APPS • Appediet is simple, straightforward, and packed with generous features. • Snap any food photo and get calories & nutritional breakdown; • Lightning-fast food entry with a barcode scanner - log foods faster than anywhere else • The only diet app with an accurate, verified food database - over 1.5 million items and 108 nutrients PROVEN SUCCESS • Active members lose an average of 1.4 lbs/week; • Over 21 million users have chosen Appediet, many switched from other diet apps. More Features of Appediet are... - Unleash the Power of Camera - Say goodbye to tedious manual input! With Appediet's state-of-the-art AI food scanner, simply snap a photo or scan the barcode of your meal, and watch as the app automatically recognizes the food, analyzes its composition, and calculates the precise calorie count. - Elevate Your Nutritional Knowledge - Take a dive into a vast database of millions of foods and explore detailed nutrition information at your fingertips. Discover the caloric content, macronutrient breakdown, and essential vitamins and minerals of every meal you consume. Armed with this knowledge, you'll make informed choices and achieve your weight loss and wellness goals with confidence. - Exclusive Health Assistant - Appediet equips you with a personal AI health assistant that recommends recipes suitable for your physical condition and health needs. Massive knowledge database, answering health-related questions and querying the daily intake of nutrients in seconds.Like having a nutrition expert in the palm of your hands, provide scientific advice for your daily diet, so that health and deliciousness coexist. - Tailored for Your Success - Unlock personalized healthy programs tailored just for you. Whether you're embarking on a fasting journey, seeking a balanced diet plan, or ready to embrace gentle carb cycling, Appediet provides comprehensive guidance and support. - Embark on a Life-Changing Journey - Download Appediet now and embark on a transformative adventure towards a healthier, happier you. Revolutionize the way you approach nutrition, fitness, and weight management with our powerful features and user-friendly interface. Appediet requires access to your camera, album, HealthKit, and Health and Fitness data to provide you with a seamless user experience. Granting these permissions ensures that you can fully utilize the app's capabilities. UNLIMITED ACCESS MEMBERSHIP SUBSCRIPTION –You can subscribe to get unlimited access to all features of the Appediet. –Subscriptions are billed monthly or annually at the rate based on the subscription plan. –Payment will be charged to iTunes account at confirmation of purchase. –Subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. –Account will be charged for renewal within 24 hours prior to the end of the current period. The cost depends on the selected plan. –Subscriptions may be managed by the user, and auto-renewal may be turned off by going to the user's Account Settings after purchase. –Any unused portion of the trial will be forfeited when the user purchases a subscription. For Terms of Use, please visit https://static-cdn-f.appediet.com/policy/appediet/service_en-us.html For Privacy Policy, please visit https://static-cdn-f.appediet.com/policy/appediet/privacy_en-us.html Licensed application and user license agreement https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ We'd love to hear your feedback: [email protected] Official website: https://www.appediet.com Follow us on INS: @appediet_official

A revolutionary way to track your meals, enhanced by AI. Welcome to a new era of nutrition tracking, tailored to your style. With the new Lifesum experience, you can choose to log your meals by snapping a photo, using your voice, typing a text or scanning a barcode. We made food tracking easy so you can make more healthy choices for your body and mind. JOIN 65 MILLION USERS ON THE PATH TO BETTER HEALTH. Health isn’t about perfection—it’s about progress. Lifesum encourages small, manageable changes that add up to lasting results. Whether it’s drinking more water, adding more fruits and veggies to your plate, or choosing healthier snacks, Lifesum celebrates every win, no matter how small. SMARTER, SIMPLER MEAL TRACKING Track your meals your way: • Snap a photo to get instant nutrition details • Speak for easy, hands-free logging • Type for more detailed tracking • Scan barcodes for fast info • Use quick tracking for simple entries TOP LIFESUM FEATURES • Calorie counter • Macro tracker and food rating • Nutrition plans for weight management and body composition • Water tracker • Fruit, vegetable and fish tracker • Meal plans with grocery lists included • Integration with fitness trackers for in-depth health monitoring • Life Score test for personalized nutrition recommendations WEIGHT MANAGEMENT AND HEALTHY EATING Whether you're looking to manage your weight, eat healthier or simply feel better in your everyday life, Lifesum provides the tools and support to make your goals achievable, sustainable and enjoyable. From balanced meal plans to specialized lifestyles like keto, paleo, or high protein, Lifesum adapts to your preferences and needs. Simply share your goals, preferences, restrictions, and activity levels, and Lifesum creates nutrition plans just for you. Lifesum also offers a massive library of delicious recipes, all crafted to help you eat smarter. BEYOND CALORIES: A COMPLETE WELNESS SOLUTION Lifesum goes beyond simple calorie counting. With its unique Life Score feature, the app evaluates your overall health based on your eating habits, hydration, and activity levels. This helps you focus on long-term well-being instead of short-term fixes. Additionally, you’ll find helpful tips and reminders to build healthy habits that last. SEAMLESS INTEGRATION WITH YOUR LIFESTYLE Connect with your favorite apps and devices to get a holistic view of your health. Sync with Apple Health to import exercise calories, weight, steps, active calories, and exercise time — and export food calories, nutrition, water, and weight back to your health profile. Connect to apps like Oura, Withings, and Runkeeper via Apple Health to bring all your health data together. Progress stays at your fingertips, making it easy to stay motivated and on track. ALL YOU NEED FOR A CUSTOMIZED EXPERIENCE • Calorie counter, with the option to adjust your daily calorie goal and add/exclude calories burned through exercise • Macro tracking and adjustable goals for carbs, protein, and fat intake • Create and save your favorite foods, recipes, meals, and exercises • Body measurement tracking (weight, waist, body fat, chest, arm, BMI) • Library of thousands of recipes with smart filters for quick results • Weekly Life Score based on nutrition and exercise measurements, so you understand where you are and what's next to build the healthiest version of you • Sync with health and fitness apps to track your steps and exercise in real time Lifesum is free to download and use with limited features. For the full Lifesum experience, we offer 1-month, 3-month, and annual Premium auto-renewing subscriptions. Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes account settings or cancel your subscription at least 24 hours prior to the end of the subscription period. View our Terms & Conditions and Privacy Policy: http://api.lifesum.com/mobile-terms

Stepz is a convenient step counter app that leverages the clever Apple Motion Coprocessor which collects your motion data automatically in the background while saving battery life. This simple pedometer app has been specifically developed for the iPhone and Apple Watch. Do you move enough throughout the day? Learn more about your daily activity and get fit by reaching your step goal! To provide you with a complete overview of your fitness progress, Stepz can import all your past steps from the Apple Health app. Stepz respects your privacy: all your personal fitness data is stored internally on your device and never shared via a network connection without your explicit consent. * Featured by Apple on the App Store Home Page under Best New Apps in 22 countries (April 2015) * * FEATURES * - Full Apple Health integration - Automatically records your steps - Very accurate and no GPS needed - Runs in the background with very low battery drain - Daily, weekly, monthly, yearly and hourly step values - Distance calculation - Set your daily step goal - Shows floors climbed - Apple Watch app with clever data syncing - Connect with your friends * PREMIUM FEATURES * - iOS Today Widget for Notification Center - App icon badge shows your step count * USER REVIEWS * "Now that I have got this Stepz app I have stopped looking for any other system it is the very best to keep me on track.You have to try it once tried there is no looking back." (Sep 2018) "I love this app. It is just the tool I needed for motivation to walk more. Thanks. Keep up the good work." (Jul 2018) "Love love this step app. I've tried a couple others and read the reviews for STEPZ......decided to try "just 1 more". It's the best one I've tried! Love the calorie counting on this one too. Even the health one that comes with the iPhone doesn't compare to this one. Thank you!" (Nov 2017) ------------ SUBSCRIPTION INFO: Subscribe to take advantage of the features described above. • Subscription length: weekly • Your payment will be charged to your iTunes Account as soon as you confirm your purchase. • You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. • Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period. • The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. • When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. • Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Terms of service: https://bendingspoons.com/tos.html?app=839671656 Privacy policy: https://bendingspoons.com/privacy.html?app=839671656 We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: [email protected]

DAILY HEALTH MONITORING: YOUR PATH TO VITALITY AND WELLNESS Start your wellness journey with iCardio app! Seamlessly monitor real-time heart rhythms & sleep, track blood pressure trends, log blood sugar patterns, and record blood oxygen saturation (SpO2) —all in one place, right from your iPhone. Key Features: · Heart Rate Measurement: Instantly check your heart rate using your fingertip and phone camera. · HRV Analysis: Monitor stress, energy, and recovery for a deeper understanding of your health. · Blood Sugar Log: Keep detailed records to support better health management. · Blood Pressure & Oxygen Tracking: Log and track trends effortlessly. · Sleep Monitor: Track your sleep duration and quality, and record snoring or sleep talking for deeper sleep insights. · Daily Health Assessments: Receive personalized lifestyle tips and insights. · Health Routine: Build healthy habits with customized reminders. · Mental Health Tests: Evaluate your mental and emotional well-being. · History Reports: Review detailed reports to track progress over time. · Apple Health Integration: Sync your data seamlessly for a complete health overview. Important Notice: · iCardio is for general wellness purposes only and not a medical device. · It cannot diagnose or treat medical conditions. Always consult a physician for health decisions. · Heart rate measurement is available; blood pressure and blood sugar readings require external devices. Premium Unlock: - Upgrade to Premium for full access: weekly or yearly subscription. - Payment is charged to your iTunes Account after confirmation (or after free trial if offered). - Auto-renewal can be managed in Account Settings. Your Personal Guide to a Healthier Heart and Better Wellness iCardio is more than a heart rate app—it’s your complete wellness companion. Download today and start your journey toward optimal cardiovascular health. Privacy Policy: https://icardio.apexmobi.net/privacy.html Terms of Use: https://icardio.apexmobi.net/terms.html

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity. Note: WorkOutDoors requires an Apple Watch Series 4 or later. It is not necessary to have your iPhone with you during a workout. The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as: - a super-smooth vector map that can be shown during a workout; - multiple configurable screens with metrics and graphs from a pool of 800+ data fields; - route files can be imported and used for navigation (including turn by turn directions); - dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc); - interval schedules can be created using the larger screen of the phone app; - climbs and descents are supported with notifications and on-screen data and graphs; - waypoints can be created, navigated to, and exported; - use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics); - compare pace against a target or a previous workout (using metrics and a dot on the map); - show zones for pace and power as well as heart rate (with optional coloured backgrounds); - auto-pause is available for all outdoor activities; - shows GPS and heart rate before starting a workout, so that you can wait for good signals; - configure distance and pace for running / walking to come from Apple’s pedometer or from GPS; - workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava; - workouts created by the app can be analysed in great depth in the iPhone app. The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout: - maps can be smoothly panned and zoomed, and can rotate according to the compass; - a breadcrumb trail of your whole route is displayed on the map during the workout; - topographic data can be shown, with configurable contour colours and hill shading; - map-only mode is provided for when you don't want to start a workout and just need a map; - a circular scale is shown when you zoom, making it easy to see the distance to features; - maps can be stored on the watch for use when offline (they are downloaded as required if online); - a red compass points north and a green compass points to the start; - choose a waypoint to see a compass and distance to it in the corner of the map; - you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc. If you load a route from a GPX / TCX / FIT file then navigation is even easier: - your position is shown on an elevation profile of the route; - the remaining distance, time and ascent can also be displayed; - you can get alerted when you go off-route; - when off-route then a compass is shown which points to the nearest part of the route; - if the route contains turn by turn directions then these can be used like a sat nav; - if there are no directions then the app can use “bend detection” to generate them; - the next direction is shown as an icon and distance in the corner of the map; - the map can automatically zoom in when you are approaching a turn; - you can use shake gestures to hear the distance to the next turn or the end of the route; - routes are coloured by gradient: from red for steep uphill to blue for steep downhill; - you can configure what information is displayed during a climb or descent. All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users). If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!