Top Bezahlt (Mac) Gesundheit & Fitness Apps in Italien

** It’s like a GPS directing you how to fall asleep ** — The Guardian ** The most positively reviewed app in the history of the Apple App Store ** — Business Insider Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! Listen, breathe and move… We have all the tools you need for blissful sleep: a) Over 100 sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses containing the descriptions and benefits of each pose. • Quickly preview a practice to see if it is right for you before you start. • Maintains an ongoing log of all your yoga practices to track your progress. • Practices designed by experienced yoga instructors. • Built-in soothing music relaxes you while you practice. Accolades: ‣ Selected as "Editors' Choice" by Apple ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy"

STREAKS: La lista di cose da fare che ti aiuta a creare delle buone abitudini. Vincitore dell'Apple Design Award Tieni traccia di fino a 24 attività che vuoi completare ogni giorno. Il tuo obiettivo è quello di costruire una lunga serie di giorni consecutivi. Streaks funziona con l'app Salute e ti aiuta a completare i tuoi obiettivi per tenerti in forma. CARATTERISTICHE: * Personalizza il colore dell'app * Centinaia di icone tra cui scegliere * Notifiche promemoria personalizzabili che ti aiutano a non perdere l'obiettivo * Visualizza la tua serie attuale e la migliore, oltre alle tue statistiche di completamento * Quando completi un'attività dell'app Salute, Streaks lo viene a sapere automaticamente * Rompi le brutte abitudini con attività negative * Apple Watch In caso di dubbi, suggerimenti o altri commenti, invia una e-mail a [email protected], o inviaci un tweet su @TheStreaksApp. Se ti piace Streaks, scrivi una recensione! Le recensioni sono azzerate ogni volta che rilasciamo un aggiornamento dunque contiamo sul tuo sostegno continuo. INFO SUI DATI SALUTE: Sui dispositivi supportati, Streaks, con la tua autorizzazione, legge i tuoi dati su camminata/corsa per determinare se hai completato le tue attività. L'accesso ai dati avviene in piena sintonia con le regole delle app iOS decise da Apple. Per ulteriori informazioni sul nostro uso dei dati, leggi le nostre politiche della privacy su https://streaks.app/privacy.html. I passi e la distanza sono disponibili automaticamente solo quando si usa un iPhone 5S o superiore, o usando un accessorio che può scrivere all'app Salute come Apple Watch. In caso di dubbi, contatta [email protected].

Cardiograph è un'applicazione che misura il tuo battito cardiaco. Puoi salvare i tuoi risultati per riferimenti futuri, tenere traccia di più persone con profili individuali, aggiungere note e luoghi, e persino stampare le tue misure per la condivisione o per tenerle al sicuro. Cardiografo utilizza la fotocamera integrata del tuo Mac per scattare foto della punta del tuo dito e calcolare il ritmo del tuo cuore, lo stesso approccio utilizzato da attrezzature professionali medico! • Misura la tua frequenza cardiaca Non è mai stato così facile sapere qual è la tua frequenza cardiaca! Senza alcun hardware dedicato, utilizzando semplicemente la fotocamera incorporata del tuo MacBook o iMac, è possibile ottenere letture accurate quasi istantaneamente. Sapere quanto batte velocemente il tuo cuore può essere molto utile quando fai esercizi, se sei sotto stress, se hai una malattia cardiaca, o anche solo per curiosità. • Applicazione universale con sincronizzazione iCloud® Cardiografo è un'applicazione universale: funziona su computer Mac, oltre che su iPhone, iPad, iPad mini e iPod touch. Installa cardiografo su più dispositivi e tutti i tuoi profili e misurazioni saranno sincronizzati! • Tieni traccia dei tuoi risultati Ogni misura che fai viene salvata nel tuo storico personale, in modo da poterne tenere traccia nel tempo. Oltre alla data e l'ora della misurazione, è anche possibile salvare la posizione in cui è stato ottenuta (e vederle su una mappa), e anche aggiungere una breve annotazione per organizzare facilmente il tuo storico. • Profili Multipli Cardiograph è progettato perfettamente per consentire a più utenti di utilizzare l'applicazione su un dispositivo condiviso. È possibile creare profili per ognuno dei tuoi familiari o amici, e ognuno di loro avrà il proprio storico individuale di misure. • Esporta & Stampa Installa cardiografo su più dispositivi e tutti i tuoi profili e misurazioni saranno sincronizzati! • Design chiaro ed intuitivo Ispirato da apparecchiature mediche della vita reale, Cardiograph è piacevole da usare. Il design organizzato ed ordinato lo fa sembrare immediatamente familiare, in modo da potersi concentrare sull'utilizzo dell'applicazione invece che navigare attraverso una serie di schermate confuse. • Manuale d'uso al suo interno Se hai problemi con l'applicazione, o se vuoi avere il massimo dalla stessa, è possibile accedere al manuale completo da dentro l'applicazione stessa. Si prega di notare: se il tuo dispositivo non dispone di una fotocamera incorporata con flash, è necessario prendere le misure in un ambiente ben illuminato (alla luce del sole o vicino ad una sorgente luminosa). Rimani in contatto con noi e segui le ultime notizie: http://macropinch.com/cardiograph http://www.facebook.com/macropinch http://twitter.com/macropinch

Easy to use and comprehensive diet software designed to help you take control of your weight. The Perfect Diet Tracker includes access to a large database of food items with no ongoing subscription fees or club memberships. 5***** Macworld Editors Choice. √ Create a personal diet plan You can let the diet tracker suggest a personal diet plan based on your current situation and the targets you want to achieve or enter your own custom diet plan. The app puts you in control. 
 √ Track what you eat with the food diary Track your diet adding items you eat or drink to the food diary. With over 200,000 products in the food database adding items using the smart search is quick and easy. If you cannot find a product with the smart search you can quickly add it using a form specifically designed for the product labelling in your location. √ Let your Mac do the hard work The app takes care of the calorie counting and exercise tracking for you, monitoring your calorific and nutritional intake. Stay within the targets and you will achieve the weight loss you want. Carbohydrates, protein, fat, sodium and sugar intake can also be monitored automatically so you can check you are maintaining a healthy and balanced diet. 
 √ Multiple users? No problem and no extra charge. Each user can set a password so other users cannot see what you are eating or currently weigh. You can use the right-click menu to copy items and meals between users so entering meals you have taken together is even faster. √ Full international support The app can work in pounds, kilos or stones and accepts user measurements in feet and inches or meters. When adding products you can work with standard serving sizes, grams, ounces, kilos and more. Would you prefer to work with calories or kiloJoules? You decide. The international food database contains products for countries throughout the world including the US, Canada, UK, Europe, Australasia and more. Our database is reviewed by humans to maintain the highest possible degree of accuracy and quality and avoid duplicates. √ Add exercise to receive additional calories. 
The app includes an extensive list of exercises you can add to the diary to receive calorie credits. √ Work with recipes and groups The recipe and group feature lets you group ingredients and enter them into your diary, perfect for adding your own home-cooked meals. Insert a whole recipe into your diet or just a fraction (e.g. 1/2 a pie) and the app will calculate the calories for you. √ Smart search The smart search can use its own internal database or search the internet for additional products. The smart search learns as you use it so the more you use the app the quicker it gets, bringing products you have used before to the top of search results and correcting spelling mistakes to help you find what you are really looking for. √ Reporting and Graphs You can monitor your progress with the included reports and graphs. If you need to take a report with you, just print it off! ⓘ Will the diet work for me? The calculations used by this app work for the vast majority of people. If you are an extreme athlete, or have a very high body mass index ('morbidly obese, category III') the app can still track your diet however it will be unable to suggest a daily calorific allowance. If you fall into either group you should consult your doctor to discuss a suitable calorific allowance and nutritional profile and enter these manually. ⓘ Product Support We believe the Perfect Diet Tracker is quite simply the best app of its kind available and want to keep it that way! If you have any questions or suggestions please contact us at [email protected] so we can help.

Stressed out? Trouble sleeping? Distracting sounds at work or school? Need a relaxing break from a busy day? If your answered yes to any of those questions then Brainwave Studio is for you! Brainwave Studio is a professionally designed relaxation, stress relief, sleep support, meditation and mind training system, with 40 sessions of carefully selected nature sounds and superb quality ambient music. ________________________ How does it work? Brainwave Studio uses isochronic tones, widely regarded as the superior brainwave tone. Isochronic tones pulse at specific frequencies, and stimulate the brain to help you achieve your desired mental state. Unlike binaural beats, isochronic tones work through headphones or speakers. The isochronic tones are integrated into the backgrounds of beautiful, soothing melodies. Listen to the peaceful music while the tones automatically do their magic in the background. ________________________ Features - 5 categories: Relaxation, Sleep, Meditation, Stress and Anxiety, Mind Training - 40 sessions with dynamic isochronic tones - 60 soothing ambient sounds - 48 atmospheric music tracks (endless loops) - Compatible with the new MacBook Pro with Retina display - Separate volume controls for every sound - Create customized sound mixes by combining ambient sounds together - Intuitive interface - Saved Soundscapes are synchronized using iCloud and wirelessly pushed to all your devices. ________________________ 5 Categories With 40 Sessions - Relaxation: ∙ Quick relax ∙ Tension relief ∙ Lunch break relax, ∙ After a busy day ∙ Relax before important event ∙ After high stress ∙ Before going to bed ∙ Deep evening relax - Stress and Anxiety: ∙ Quick stress relief ∙ Workplace stress relief ∙ Anxiety reduction ∙ Anxiety reduction before sleep ∙ Reduce anxiety before taking a test ∙ After work stress reduction ∙ Deep stress relief - Meditation: ∙ 7Hz Zen meditation ∙ Coffee break meditation ∙ Low-Alpha meditation ∙ Mid-Alpha meditation ∙ Theta meditation ∙ Delta meditation ∙ 7,83Hz Schumann rhythm meditation ∙ Deep Schumann rhythm meditation. - Sleep: ∙ Short anti-insomnia session ∙ Sleep induction ∙ Mental workers sleep support ∙ Hyperactive people sleep induction ∙ Sleep induction for insomniacs ∙ Clear your mind and fall asleep ∙ Deep sleep induction - Mind Training: ∙ Workout performance enhancer ∙ After-Workout recovery session ∙ Attention enhancer ∙ Mental workers support session ∙ Idea generation session ∙ Motivation enhancer ∙ Energy enhancer ∙ Creative tasks helper ∙ Concentration enhancer for studying ∙ Sensori-motor rhythm session. ________________________ 60 Ambient Sounds ∙Birds ∙ Piano ∙ Cat ∙ City ∙ Clock ∙ Crickets ∙ Dolphins ∙ Fire ∙ Forest ∙ Frogs ∙ Heart ∙ Monk ∙ Music box ∙ Night ∙ Rain ∙ River ∙ Space ∙ Submarine ∙ Thunder ∙ Train ∙ Cave ∙ Water ∙ Whale ∙ White noise ∙ Wind ∙ Wind Chimes ∙ Jungle ∙ Flute ∙ African night ∙ Howling wolf ∙ Sea lion ∙ City park ∙ Lakeside ∙ Shopping mall ∙ Industrial ∙ Nightingale ∙ Spring birds ∙ Crowd ∙ Oscillating fan ∙ Swamp ∙ Dripping water ∙ Owls ∙ Tropical forest ∙ Factory ∙ PC fan ∙ Vacuum cleaner ∙ Fan ∙ Pirate ship ∙ Waterfall ∙ Fridge ∙ Pneumatic drill ∙ Waves ∙ Hair dryer ∙ Rain on window ∙ High Voltage ∙ Harbor ∙ Running water ∙ Winter blizzard ∙ Highway ∙ School If you have any questions or comments please don't hesitate to contact us at any time: [email protected]

Workout Timer / Training Timer Special timer for interval training The opportunity to display mode: - Tabata Protocol - Just rounds - Ability to display the number and duration of rounds - Interval Stopwatch Good luck in your workouts!

White Noise includes 50 HD stereo ambient sounds of the environment to help you relax and sleep better at night. Are you in a hotel and miss the familiar sound of your fan or air conditioner? Flying on a plane and just want to nap? Includes high quality looping noises such as ocean waves crashing, heavy rain pouring, and flowing stream water. Relax. Sleep better. Feel better. FEATURES - 50 New HD Stereo Perfectly Looped Sounds - Download new sounds for free from our White Noise Market ( http://whitenoisemarket.com/ ) - Generate Binaural Beats, Custom Color Noise, and Tones - Mix sounds together with our revolutionary mix pad and create new unique sounds - Digital Sleep Clock is the perfect bedside sleep companion. Swipe left or right to change colors. Drag up and down to adjust brightness. - Sound timers that slowly fade audio out so you don't suddenly awake. - Multiple alarms that slowly fade in so you wake up feeling refreshed. - Create custom playlist of sounds and mixes with different playback durations - Favorites view for quickly accessing your preferred sounds and mixes - Beautiful photos in a cover flow interface allows you to swipe to your favorite sound. - Full screen mode supported with on-screen media and volume controls - No ads! SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Babbling Brook, Bathroom Fan, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Box Fan, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Evening Lake, Extreme Rain Pouring, Frogs at Night, Gentle Waterfall, Grandfather Clock, Gray Noise, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain on Lake, Rain on Metal Roof, Rain on Tent, Rain Storm, Running Shower, Running Water, Singing Birds, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise White Noise is available for also available for all iOS devices including iPhone, iPod touch, and iPad. Click the Web menu to find out more details! Visit our website at http://www.tmsoft.com/white-noise/ Support and FAQ info at http://www.tmsoft.com/white-noise/support/ Download new sounds at http://whitenoisemarket.com/ White Noise was first created for the original iPhone in 2008 by TMSOFT and has been continuously updated with new features. Join us on Facebook and Twitter and let us know how we can improve. Like us on Facebook at https://www.facebook.com/WhiteNoiseApp Follow us on twitter at https://twitter.com/whitenoiseapp Thanks for using White Noise by TMSOFT!

Indicazioni: si prega di rispettare le indicazioni della funzione alla fine della descrizione e di essere leali nei vostri commenti. In caso di problemi, incomprensioni o proposte scrivete a (in english): [email protected] Un'applicazione per documentare la propria pressione sanguigna e le pulsazioni. Sempre aggiornata, rintracciabile anche a mesi di distanza. Potrete visualizzare graficamente la vostra pressione sanguigna e le vostre pulsazioni quotidiane o mensili con un diagramma a curva molto utilizzato in ambito medico o con una lista filtrata. In questo modo è possibile individuare immediatamente delle anomalie. Prendetevi cura della vostra salute e compratelo oggi stesso! Particolarità: -registrazione della pressione sanguigna e delle pulsazioni più volte al giorno con inserimento di commenti -tutte le registrazioni possono essere successivamente elaborate o cancellate -ricerca secondo criteri precisi -semplice e accurata interfaccia utente -documentazione dettagliata con visualizzazione grafica per giorno e per mese con granularità regolabile dall'utente -visualizzazione grafica con un diagramma a curva molto utilizzato in ambito medico -nella visualizzazione per giorno: in aggiunta alla visualizzazione grafica sono visibili anche tutti i valori registrati per un giorno prescelto -nella visualizzazione per mese: in aggiunta alla visualizzazione grafica indicazione del valore minimo, massimo e medio della pressione sanguigna e delle pulsazioni per il mese prescelto -funzione di stampa per la lista dei valori (filtro secondo precisi criteri come per esempio per periodo) -con la funzione di stampa possibilità di generare un documento pdf che può essere inviato per e-mail al proprio medico -stesura/archiviazione di più documenti Indicazioni per l'ordine cronologico della stampa (visualizzazione della stampa): Inizialmente considerate che la tabella non ha un ordine. Scegliete all'inizio della tabella "Orario" e premete una volta. Se la freccia è diretta verso l'alto l'ordine andrà crescendo (orario più tardi in basso), cliccando una seconda volta (freccia verso il basso) l'ordine andrà decrescendo (orario più tardi in alto). Scegliete in base alle vostre esigenze. Procedete quindi e inserite una data. Esempio: Senso cronologico decrescente data+ora -> 2x clic ora, poi 1x clic data Senso cronologico crescente data+ora -> 1x clic ora, danach 2x clic data

Noizio is an app that will drown out the noise of the street and allow you to concentrate on the work at hand, increasing your productivity. On the other hand, it can also set the mood for a romantic evening or lull you to sleep, ensuring that you will dream soundly all night long. An ambient sound equalizer app for creating a mixture of ambient sounds available for macOS. Features: • 40+ enchanting ambient sounds included; • Ease of choosing and blending the ambient sounds into a mixture that will perfectly fit your mood; • Background sound support. Listen to your mixes while using other apps; • The Noizio app lets you play all the sounds offline; • High-quality nature sounds, to set the mood; • Create your own amazing focus, relax or sleep sounds mixes; • Minimalistic design; • Sounds are played in a seamless loop; • Autopause timer & Alarm. Our Ambient & Nature sounds: Birds in Park, Blue Whales, Campfire, City Street, Clock, Deep Space, Desert, Farm, Frogs and Crickets, Ghosty, Heartbeat, Inside Train, Keyboard Typing, Kitty Purr, Magical Chimes, Night Owls, October Rain, Old Typewriter, Paris Cafe, Pink Noise, Playground, River Stream, Sailing Yacht, Sea Waves, Ship Hull, Space Drone, Subway, Summer Night, Sunny Day, Thunderstorm, Tropical Birds, Vinyl Cracks, White Noise, Wind Chimes, Winter Wind, Alpha Waves, Beta Waves, Gamma Waves, Delta Waves, Theta Waves. Download Noizio now to get a simple yet elegant instrument for setting the right mood for any occasion. Use it to help you work or study, or allow the sounds of this app to transport you to a cozy campfire under a full moon or to any other place you can imagine. The Noizio app will be useful to you for: • As massage music or sounds for yoga & meditation • Sleep great with relaxing sounds • Concentrate on your work and avoid distractions • Rest your mind after a long and tiring day • Relax and reduce stress • Pacifies crying babies • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Can also help with: Calming Anxiety | Deep Sleep | Focus and Concentration | Managing Stress | Relationships | Breaking Habits | Happiness | Gratitude | Self-Esteem | Loving-Kindness | Forgiveness | Non-judgement | Commuting to work or school | Mindfulness at College | Mindfulness at Work | Meditation | Calm Kids

•• New App from our Relaxation Suite •• •• Over 7 millions users now!!! •• The ultimate relaxing app for a stressless year no matter the season. Forget the stress, overcome your body tension and free up your mind by falling into a peaceful relaxation that you surely deserve! Relax Melodies Seasons helps you to easily combine ambient sounds and relaxing melodies (from all four seasons) to create your own and personal relaxing session. Let your mind travel to any season of the year to enjoy back the feeling of a warm day at the beach, a calm spring morning, a peaceful october rain or even a cold winter day! Possibilities are endless as you start mixing! An extra 12 Christmas melodies are also included to put you in the mood for the Holidays! •• Features •• - 48 High quality ambient sounds. A dozen for each season of the year! - 12 additional ambient sounds SPECIAL CHRISTMAS. - 6 Binaural beats frequencies for brainwave entrainment - Play your mix in the background while using your other apps! - Enjoy almost infinite possibilities by mixing your favourite sounds together at customizable volumes. - Include 5 off the shelf favourites for easy startup. - Create, Name, Save, Sort and Replay your mixes by adding them to your Favorites list. - Clock Display with brightness adjustment. - Multiple Alarms & Timers system. Use your favorite mixes as an alarm to wake up in the mood you want! •• 48 Ambient Sounds •• Blizzard, Hail, Small Bells, Church Bells, Winter Sanctuary, Traffic in Snow, XC Skiing, Heater, Train, Fireplace, Hockey Arena, Winter Wind Aurora, Frogs, Mountain River, Spring Birds, Horse Wagon, Seashore, Farm, Melting River, The Grove, Flag, Mother Nature, Wind Fields Camping Rain, Dreams, Sprinkler, Crickets, Family at the Beach, Tropical Island, Desk Fan, Jet Boat, Underwater, Downtown, Lawnmower, Whales Autumn, Forest Night, Water Drip, Rain Fall, New Beginning, Wind in Leaves, Fine Rain, Thunderstorm, Wood Chimes, Steps on Leaves, Water Dock, Wipers •• 12 Christmas Ambient Sounds •• Carol of the Bells, Jingle Bells, Christmas Day, Merry Christmas, Christmas Story, Music Box, Deck the Halls, O Christmas Tree, Green Sleeves, O Come All Ye Faithful, Silent Night, Hark! The Herald Angels Sing •• 6 Binaural Beats •• Dreamless Sleep - 2.5Hz, Dreams - 4Hz, Deep Meditation - 5Hz, Concentration - 20Hz, Pre-Sleep - 8Hz, Relaxation - 10Hz Download it now and get the most personalized relaxation experience ever. With only a few taps create the perfect relaxing ambience that will resonates perfectly with you. Use ambient sounds and binaural beats to either simply relax or help your brain fall asleep. Enjoy the seasons of the year at anytime on any day!

ϟϟϟ 7 Minute Workout - number 1 paid application in many countries ϟϟϟ 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish. HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.

We spent many years creating the best period and ovulation tracker (also available for iPhone, iPad, Apple TV and Apple Watch). We implemented all features requested by our users and put a lot of heart into the app. Features: • Smart calculation: if you enter period dates that are different from predicted days, the app recalculates its predictions. • iCloud support (synchronizes data between all your devices). • Today widget (extension). • Keeps history of your menstrual cycles. • Symptoms (e.g. migraine or abdominal pain). • Symptom names may be changed. • Calendar colors may be changed. • Body temperature (in Fahrenheit and Celsius degrees) and weight (kilograms, pounds) tracking. • Basal body temperature and weight charts. • Text notes (e.g. about period, taken medications, mood, friends) may be attached to each day. • Automatically predicts menstruation periods. • Automatically predicts probable ovulation days. • The user interface is easy to use and looks good. • Full screen mode. • Password protection (if you forgot your password, please enter: passwordrecovery111). What the users say: • "I love this app. It's simple, super easy to use. It's exactly what I was looking for." • "I recommend it to every woman who needs to or wants to keep track of everything… It is very accurate on all that it offers…" • "Love the femininity of the app so much that this is the first review i've ever done." • "Wonderful. Super easy to use and read." • "Have recommended to many friends." • "It does what it's mean to do and it does it flawlessly." • "Simple, discreet, pretty and helpful."

FitStat è un'applicazione che permette di valutare e registrare, una volta inseriti i dati relativi necessari, la percentuale di grasso corporeo di un atleta. ATTENZIONE: il programma richiede l'utilizzo di uno strumento, chiamato "plicometro" per la misura delle pliche cutanee: questo dispositivo deve essere in possesso dell'utente affinché l'utilizzo dell'applicazione sia efficace. Attraverso FitStat per Mac OS X si può ottenere la stima del grasso corporeo totale, calcolata attraverso un algoritmo basato su alcune pliche. Si prenderà in esame la relazione tra il grasso totale sottocutaneo e quello corporeo, tenendo conto della variazione biologica della distribuzione di grasso, che è influenzata da alcune variabili come sesso, età, sovrappeso. A complemento del software sono presenti diagrammi di proiezione per obiettivi, report sull'analisi corporea, che sono stampabili o esportabili come PDF per essere consegnati all'atleta.

rubiTrack - la potenza e l’interfaccia utente fantastico di rubiTrack in movimento. Il compagno perfetto per l’Apple Watch. rubiTrack è sviluppato esclusivamente per Mac e iPhone. rubiTrack ora sembra ancora più bello in tema scuro. * rubiTrack è una nuovissima app con un set di funzionalità unico ed estremamente potente. * rubiTrack supporta gli allenamenti registrati con l’Apple Watch (tramite l'app Salute). * rubiTrack consente di esplorare anni di dati facilmente e con stile. * rubiTrack sincronizza l'intero database di allenamento di rubiTrack 6 per Mac utilizzando la sincronizzazione WiFi. * rubiTrack aiuta ad analizzare l'allenamento con un livello di dettaglio mai prima possibile. * rubiTrack viene fornito con molte funzionalità, come: Attività, supporto per gli allenamenti del’Apple Watch e l'app Salute, recorder e auto-sincronizzazione. * rubiTrack PRO ha molto di più, ad esempio: posti, attività, calendario, equipaggiamento, sommario allenamento compresa l'analisi della performance, supporto per gli allenamenti del’Apple Watch e l'app Salute, recorder, auto-sincronizzazione e tante altre cose. * rubiTrack protegge la sua privacy! Tutti i suoi dati sono registrati direttamente sul suo iPhone. * Utilizzare il diario dell'atleta di rubiTrack per navigare tutti i dati sulla salute con stile! UNIVERSAL APP rubiTrack 6 è un Universal App disponibile su App Store sia per Mac che per iPhone ABBONAMENTO PRO - PROVA DI 7 GIORNI rubiTrack 6 PRO è disponibile come abbonamento universale multipiattaforma. Una volta sottoscritto, le funzionalità PRO sono disponibili sia per macOS che per la versione iOS. rubiTrack 6 PRO è disponibile come abbonamento annuale auto-rinnovo. Quando ci si abbona per la prima volta, è possibile testare rubiTrack 6 PRO per 7 giorni. Uno non verrà addebitato, se annullare l'abbonamento almeno un giorno prima della fine della prova. Per un confronto dettagliato tra la versione base e l'abbonamento PRO vedi https://www.rubitrack.com/it/pro.html Vedi i condizioni per l'utilizzo: https://www.rubitrack.com/it/termsofuse.html

Patient management è il gestionale per piccoli studi, terapisti e professionisti della salute, ora su iPhone e iPad. Appuntamenti, cartelle dei pazienti, prestazioni e fatture in un’unica app, senza account e senza cloud: tutti i dati restano sul tuo dispositivo. APPUNTAMENTI • Vista giornaliera con tutti i medici o professionisti affiancati, a intervalli di 15 minuti • Panoramica su più settimane: chi ha quanti appuntamenti e in quale giorno? • Stato di ogni appuntamento: riservato, effettuato, annullato, con colori • Avviso di sovrapposizione; crea un appuntamento direttamente da uno spazio libero CARTELLA DEL PAZIENTE • Dati anagrafici, contatti e indirizzi • Malattie pregresse, disturbi, diagnosi ed esami diagnostici • Attributi personalizzati (ad esempio gruppo sanguigno) • Foto e file nella cartella: dalla libreria, da File, con la fotocamera o come scansione di documenti (PDF) • Tutti gli appuntamenti, le prestazioni e le fatture del paziente in un unico posto PRESTAZIONI E FATTURE • Catalogo delle prestazioni con prezzi e aliquote IVA • Le prestazioni erogate passano in fattura con un tocco • Fattura in PDF A4 con il tuo logo, indirizzo per busta con finestra, piè di pagina e coordinate bancarie: stampala (AirPrint) o condividila • Documenti di accompagnamento: preventivo, conferma d’ordine, sollecito di pagamento, con i tuoi modelli di testo • Layout di stampa regolabile: colonne, intestazioni, formule di saluto, posizione dell’indirizzo ANALISI • Entrate e fatture non pagate per mese • Giornale delle fatture con filtri (periodo, pagamento, paziente, prestazione) e totali • Statistiche dei pazienti, frequenza di diagnosi e disturbi, esami di tutti i pazienti • Esportazione degli elenchi in CSV per Excel o Numbers RISERVATO E INDIPENDENTE • Nessuna registrazione, nessuna pubblicità, nessun trasferimento di dati • Blocco dell’app con Face ID, Touch ID o codice del dispositivo • Backup in un unico file: conservalo dove vuoi e ripristinalo quando serve • Interfaccia in italiano, inglese, tedesco, russo, francese e spagnolo Patient management è un software amministrativo e non un dispositivo medico; non fornisce consigli medici.

Il tuo personal trainer sempre in tasca! Esercizi veloci ed efficaci a portata di mano! FUNZIONI: • 39 differenti esercizi mirati da 5 a 10 minuti • Esercizi per tutto il corpo casuali, da 10 a 30 minuti • Più di 390 esercizi • Al contrario della concorrenza, non abbiamo ne abbonamenti né acquisti in-app! • Pilates, stretching, esercizi con la palla, kettlebell e altro • Crea più routine personalizzate • Routine casuali • Ad-free • Nuovi video di esercizi in streaming disponibili • Perfetto sia per donne che per uomini • Video dimostrativi per ogni esercizio • Sviluppata da personal trainer certificati • Timer e istruzioni su schermo • Connessione ad Internet non necessaria per gran parte degli esercizi (I video in streaming necessitano di una connessione) • Integrazione con l'app Salute (le calorie bruciate verranno inviate all'app Salute al termine di ogni esercizio se l'opzione relativa al consumo delle calorie è stata abilitata) Esercizi Giornalieri è la perfetta routine di esercizi quotidiani da 5 a 30 minuti, per donne e uomini, che include i migliori esercizi da fare nel comfort di casa. Questi esercizi collaudati, dimostrati da un personal trainer certificato, interessano tutti i muscoli principali. Impegnandoti pochi minuti al giorno potrai rafforzare e tonificare il tuo corpo. Grazie a una semplice interfaccia, completa di video e timer, potrai seguire ed eseguire con estrema facilità ogni esercizio. Seleziona la tua routine e seguila fino in fondo!

Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Make a yoga sequence in minutes by selecting your desired poses and adjusting their order and duration. Then add music, set the tempo and you’re done! Try your practice by following along with the voice guidance or print it out for your records. Perfect for yoga teachers, teacher trainees or intermediate to advanced level yogis. Create • Choose from over 500 poses, including variations and transitional poses. • Follow suggestions on which pose to add next or choose from a complete list. • Move poses around to your desired order. • Add loops to repeat a set of poses, like a Sun Salutation. Edit • Set the duration to hold each pose. • Place poses inside ‘loops’ to indicate sections that repeat multiple times. • Add markers to indicate music and tempo changes. • Open multiple sequences at once and Copy & Paste from one to the other. Share • Email, Message or AirDrop a sequence to your friends so they can try it. • Convert your practices to PDF documents. • Print your practices for your records. • Send your practices to your iPhone or iPad and continue editing there (requires a separate purchase).

Chill is a minimalistic background noise generator that will help you relax, sleep or concentrate by blocking out background noises with soothing sounds. *** User Reviews *** "I've tried other types of apps for but this is the ONLY one that I found that sounds realistic and does not have obvious repeating 'LOOPS'. Thank you for the extra care in building your sounds. Great purchase!" "It does what it says it'll do, and well. It is not at all cheesy, doesn't sound fake, doesn't obviously repeat. You can get lost in the sounds without getting caught up on patterns or flaws." "I literally can't do work without it now since downloading it. I turn it on and use it all day with the rainforest being my favorite. Superior product, great price and my stress level is reduced by the great white noise it produces. Price is definitely worth the therapy! :)" *** Features *** * A wide variety of sounds, including Airplane, Beach, City, Crickets, Fan, Fire, Ocean, Pier, Rain, Rainforest, River, Shower, Thunderstorm, Wind Chimes, Wind and other synthetically generated noises. * Sleep timer, which will stop playback after a specific amount of time * Won't clutter up your workspace. Chill lives in the Mac menu bar. *** NOTE: To turn Chill OFF, access the menu status bar at top-right of your screen (see the screenshot)  *** Please keep the feedback coming so I can know what features to work on next! Be sure to check out Chill for iOS on the App Store at http://bit.ly/iCxrLi

Enjoy limitless ENERGY... Rocket Your IQ... Master EMOTIONS... Enjoy Creative RUSHES... Double Your Ability to LEARN... Release STRESS... - Just by listening to BrainWave Tuner 26 + preset brainwave patterns. Nominated as ‘Best Healthcare and Fitness App’ by Handango You must have heard about brainwave test in medical field. Doctors can detect people’s mood condition according to the brainwave frequency. Since you know it, have you ever heard the sound of brainwave in reality? Maybe not. Now BrainWave Tuner can help you experience the wave sound on your Mac. BrainWave Tuner is an integration of advanced Electroencephalography theory and considerate humane operating design. The most distinctive feature of BrainWave Tuner is that the wave sound is specially designed to cater users’ unique needs. With different wave patterns, user can relax his body and mind and stimulate his thought. Once tuned in, the brain will be closed into a quiet status and become calm. The wave strength can be changed from weak to strong to achieve best effect. *Distinguished features - Easy-to-use user interface - Advanced Electroencephalography theory fully employed - 26 professionally built brainwave patterns with more to come - Pleasant ambient nature sounds to accompany the brainwave session - Adjustable volume/strength for both brainwave and ambient sounds - Configurable duration for your brainwave sessions *26 Brainwave Entrainment Programs - Headache Treatment Ⅰ(steady 10/5) - Headache Treatment Ⅱ(steady 10/5, circular) - Headache Treatment Ⅲ(varying 10/5) - Pain Relief - Meditation - Schumann Resonance - Dreamy - Sleep Induction - Relaxation - De-Stress - Self-hypnosis - Attention Increase - Creativity EnhancingⅠ(steady) - Creativity Enhancing Ⅱ (quavering) - IQ Increase - Memory Boost - The Awakened Mind - Quick Mental Refresher - Energy Boost - Confidence Boost - Learning Aid Ⅰ(for subliminal) - Learning Aid Ⅱ(for studying) - White Noise of Ocean Waves - White Noise of Shoveling Sand - White Noise of Rain and Windshield - High Frequencies *Here are feedbacks from some users "I bought Brainwave Tuner just to try it out and have some fun with this "brain stimulator". I never really believed in it. But then I noticed it really did work!" "The Brainwave Tuner has helped me to regularize disrupted sleep and waking cycles in a very short time. The headache treatment is very efficient.” Note: Don't exercise while listening to Delta. Don't sleep while listening to Beta. And never operate anything dangerous when listening. *Disclaimer People with seizure disorders and other health issues should consult their doctor before using any binaural brainwave entrainment app. Support email: [email protected]

Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time. With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time interval, it is the best company for practicing Tai Chi. Features: -Detailed and easy-to-follow instructions and illustration for each movement -Instructions that are authentic, accurate, and perfectly safe. -Audio instruction for each movement -Autoplay mode and optional practice time interval settings -Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body -Simple routines that you can perform in half an hour or less -No previous experience, special clothing, or equipment required -Exercise your body and relax your mind and the same time

Blinking reminder.  Blinks will gently remind you to blink.  - Easy way to keep your eyes fresh while sitting in front of a computer screen.  - Adjust a comfortable time interval. - Choose a suitable position on screen for notifications. Blinking is very important when working at a computer.  Blinking keeps the front surface of your eye moist to prevent dryness and irritation. Research shows people who staring at computer screen blink less frequently — about one-fourth as often as they normally do. To reduce your risk of dry eyes during computer use, try Вlinks! - Blinks reminder has two modes - animated and non-animated. - Optional you can add Blinks to launch at login. - Use "Dismiss manually" option to close notification using a button instead of autohide. - Disable Blinks on fullscreen apps like videos or presentations - Notification window doesn't block any open application and keyboard or mouse actions. Features: • Elegant design • Simple interface • Animated blinking • Editable time interval • Adjustable position on screen • Status bar application • Variable background opacity • Show on all screens

Easily and permanently lose weight and get your dream body with CaloryGuard Pro - Your personal calorie and fitness coach! With more than 850,000 happy customers world-wide and lots of awesome feedback from nationwide magazines, newspapers, TV stations and blogs, CaloryGuard is finally also available for your Mac! Highly optimized for your everyday use on the desktop, it makes tracking your eating habits much faster and easier than ever. Set your individual goals and follow a low-carb, Atkins, Paleo, high protein diet or custom diet. Now with step tracker: Synchronize your Fitbit or Withings tracker and automatically get your steps. Our unique online database is automatically updated with new foods and new sports on a regular basis to help you count calories of your favorite foods and to combine them with daily sports activities that suit your needs best. - Easy and quick data input and tracking of all the important nutritional information (calories/kJ, fat, carbs, protein) - Automatically adjusts to your needs - no manual goal calculations necessary! - Huge, constantly growing food and activity database - Track your steps with Fitbit or Withings - Integrates with Withings and Fitbit wireless scales - Track your activities with RunKeeper and Strava - Cloud synchronization - access your data on your Mac and any of your iPhones, iPads or Android devices - Integrated barcode scanner (Europe only, $) - Comprehensive statistics with export - Retina support - Enjoy crystal-clear text and images on your Retina MacBook Pro "[CaloryGuard] helped me [...] to lose 110 pounds in 6 months." "My waistband shrank two numbers since my last purchase of pants." CaloryGuard awarded in "10 mobile apps that make your food app-etizing" Further features: - Monitor your weight, body fat and waist - Create own recipes or food entries - Favorite list for quick access - Copy & paste of meals and activities - Multi-user support ($) - Password protection - Integrated backup/restore - Fully functional even without an internet connection - All updates are free! - Support for US and metric units - Support for Kilocalories and Kilojoules - Multilingual: English, German, Spanish and French ***** "I use it for more than 1.5 years and lost more than 50 pounds. I am still extremely satisfied with it." (Melissa) ***** "I already lost more than 70 pounds with the help of CaloryGuard!" (Michael) ***** "Finally, one can easily develop a sense of calories and the database is really huge!" (Rebecca) ***** "For me knowing what you actually eat was the most helpful thing. That helped me losing more than 20 pounds in 8 weeks. Fanstatic!" (Daniel) ***** "It just takes a few minutes every day - it is so streamlined. I'm already 20 pounds lighter." (Chris) ***** "This app is an absolute must for everyone who wants to lose weight. I already lost 15 pounds." (Walter)

Il tuo Apple Watch registra ogni corsa, pedalata ed escursione. GPX Buddy libera quei dati. Esporta qualsiasi allenamento da HealthKit come file GPX in pochi secondi, aprilo nel tuo editor preferito o condividilo ovunque. Riepiloghi AI degli allenamenti Ottieni un resoconto intelligente e chiaro di ogni allenamento: analisi del ritmo, punti salienti del dislivello e note sulle prestazioni, generati automaticamente. Monitoraggio delle calorie Stime accurate delle calorie basate sul tuo percorso, sui dislivelli e sul peso corporeo da HealthKit. Non solo passi, ma lo sforzo reale. Visualizzatore percorsi e replay Visualizza il tuo percorso sulla mappa, riproducilo segmento per segmento e ingrandisci qualsiasi tratto. Esporta i singoli segmenti come file separati o unisci più allenamenti in uno solo. Sincronizzazione senza pensieri iCloud Drive mantiene sincronizzati tutti i tuoi file GPX su tutti i dispositivi: sfogliali in File o nel Finder, senza bisogno di cavi. Niente pubblicità. Nessun abbonamento. Realizzata da uno sviluppatore indipendente che la usa davvero. I tuoi commenti sono sempre benvenuti :)

DISCOUNT SALE From 5.99$ -> 3.99$ For limited time !!!! Screen Lights is created for those people who spend a lot of time working at night. Limit your exposure to energy-efficient lighting before bed. In addition to the LED screens in your electronics, energy-efficient lighting emits a lot of blue light. Exposure to blue light before you go to bed significantly affects your sleep quality, because it prevents your body from releasing melatonin, a chemical in your body that helps you sleep. Screen Lights will change the color of your screen, which will reduce the amount of blue light your screen emits, helping you sleep better, reduce eye strain and helps you focus on the most important things on the screen. Whether you're in a low-light environment or reading long documents, changing black text on a white background to white text on a black background can make a difference in your comfort level, provides better screen visibility in sunlight, without having to increase the screen brightness. It`s easier on the eyes for some people with a sensitivity to brightness, easier to distinguish for some people with color blindness, and easier to make out for some people with low vision. Show ruler to help you stay focused on the text you are reading. ***Just set the desired time and the application will automatically start for you, so you will not forget to start every time before you go to sleep.*** For those who use Screen Lights please leave us a feedback. ◆◆◆ Bug Fix & Feature Request ◆◆◆ 
 If you have any problem, please email us at [email protected] / [email protected]. Thank you!
 We will fix bugs and add features for you as soon as possible. Screen Lights features: - Turn on/off screen light - Automatic turn on - Select between four colors - Control the amount of color filtering applied - Control dim level - Invert screen colors - Reading ruler - Start at login - No internet required - Friendly user interface - Easy to use and very useful

Lose Weight with Pilates! This app has a collection of over 120 tuitional and informative videos on Pilates Weight Loss Workouts. Workouts can easily be done at home or the gym. Tuitional videos include: POP Pilates for Weight Loss POP Kicks Cardio Kickboxing Break Down Intro POP Pilates BODYPOP HIIT Bodyweight Workout POP Cardio Kick it POP Cardio Heart Throbber POP Cardio Dance New Year Workout Food Baby HIIT Workout POP Cardio POP Kicks Total Body Cardio Kickboxing Workout POP CARDIO Fat Melting Routine The 2020 Workout for Fat Blasting Toning Bikini Blaster 1 HIIT IT HARD Cardio Pilates Fusion - 50 min - High Energy Weight Loss Detox Strength Yes You Can Lose Weight With Pilates 10 Minutes Stomach Exercises With Pilates - How To Lose Weight Burn Belly Fat Pilates 30 Minutes Exercises Full Workout Doing at Home POP Pilates for Beginners - Total Body Workout Fat Burning HIIT Pilates Workout - 35 Minute Pilates and HIIT Cardio Blend Super SlimDown Pilates Pilates Blend Pilates Conditioning for Weight Loss Bikini Body Pilates - 27 Minute Abs Butt and Thighs Pilates Workout by FitnessBlendercom Pilates and Cardio Workout - 28 Minute Fitness Blender Cardio Pilates Blend Pilates Class 1 Renees 30 Minute class eFit30 POP Pilates Body Slimming Workout Full 10 min Pilates Video POP Pilates Bikini Bootcamp POP Pilates Muffin Top Meltdown POP Pilates Slimmer Inner Thighs Runners Calves POP Pilates Arm Attack Part 1 Plank Workout for Flat Abs and Toned Arms POP Pilates Upper Body Workout - Arms Chest and Shoulders Full 10 min Pilates Video Pilates facial and neck exercises Firm your neck using face Pilates Flabby arms How to tone your arms - Arm toning exercises POP Pilates Hot Abs POP Pilates Cinch that Waist Workout POP Pilates Legilates Legsercizes Leg Workout POP Pilates Perky Butt n Long Lean Legs Corset Workout for a Slim Waist POP Pilates Amazing Upper Back Leg Stretches POP Pilates Stretching for Flexibility Full 10 min Pilates Video POP Pilates Bikini Bod 1 Full 10 min Pilates Video Youve Got Abs Flat Abs Pilates Workout Challenge POP Pilates Lower Belly Pooch Attack Part 2 POP Pilates Tricep Toner POP Pilates Abominable Abdominals POP Pilates Intense Ab Workout Full 10 min POP Pilates for Beginners Ab Time POP Pilates Serious Standing Pilates for Legs Butt Obliques Uh-Oh Obliques ULTIMATE Pilates Workout POP Pilates Legs and Thighs Workout Full 10 min Pilates Video POP Pilates Saddlebag Shaver POP Pilates Inner Thigh Insanity Till the World Ends Workout POP Pilates New Body Makeover Legs Abs Arms POP Pilates Total Body Bangin Workout How to Make Pho w Zero Calorie Miracle Noodles FOOD Bites How to make PHO Vietnamese Noodle Soup Blogilates 90 Day Challenge Fat Loss Meal Plan The Best Diet Eating Clean POP Sculpt Total Body Workout POP Pilates Beyonce Bootylicious Bum Butt Badonkadonk Bonanza 6 Pack Abs in 6 Moves With Davey Wavey Blogilates Thankful Thighs Thanksgiving Workout 25 Min Pilates for Weight Loss w Sean Vigue - HASfit Pilates Exercises - Pilates Workout Routine FITNESS SLIMMER Stronger Body Best Pilates Workout Fun Beginners Dance Workout For Weight Loss At Home Cardio Pilates Dance Routine Denise Austin Shrink Your Fat Zones Pilates- Full Workout Pilates For Weight Loss Fat Burning Workout - 30 Minute Beginners Flexibility Class - Day 2 32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training PILATES BURNS AND FIRM BalletPilates wEllen Barrett pilates rutina completa Pilates adelgazante Clase completa de pilates online - Trabaja todo tu cuerpo I Butt and Abs Tabata Workout - Fat Blasting Cardio Interval Workout GYM BREAK - 10 min Six Pack Workout by Szymon Ga Katarzyna Kpka Interval Training workout FULL EPISODE speed and strength HIIT workout Real Hollywood Trainer BEBE SPORT Bridal Bootcamp for Sexy Shoulders n Beautiful Back As Long as You Love Me Love Handles Challenge Total Body Pilates Workout with Ana Caban Blogilates and more

Pro version of 7 Minute Workout - number 1 paid application in many countries 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish. HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.

Research has shown that prolonged sitting in front of a computer not only damages health, but also decreases productivity. As many of us work from home nowadays, it becomes even more difficult to stay fit. Healthier helps you to tackle these issues. Healthier periodically reminds you to take a break off your computer, and suggests HealthierTips, which are our hand-picked, office-suitable exercises for both eyes and body that you can follow during the breaks. REVIEWS AND AWARDS • Featured worldwide by Apple in "New Year, New You" • MacWorld (4/5): "Healthier is simple, and does its job well" • "Just what I was looking for" @mandymoo1961 • "Making a big difference already" @Sam Randall • "Well worth it, and cheaper than a massage" @Skyeberg FEATURES Simple and intuitive • Beautiful, modern design that fits right into macOS 11 Big Sur. • All important functionalities are one click away. • An animated menu bar icon always shows how much time is left to work. • Optimized for Dark Mode and Retina displays. • Runs natively on Macs with Apple Silicons, including the amazing M1 chip. Inspiring • HealthierTips: 14 office-suitable exercises for both eyes and body that you can follow during the breaks. • Alternatively, 50 hand-picked quotes to keep you motivated. Smart • SmartRescheduling: automatically knows when you are away, then magically restarts the timer when you are back. • Plays sound alert after break, so you will get notified even when away from computer. • Supports multiple displays beautifully. Start getting healthier today! If you have any PROBLEMS with Healthier, please contact us at [email protected] ;)

New year’s gift, for the health of your eyes! With more and more hours spent working on a computer, we know your eyes have taken a toll. But did you know that a 20-20-20 exercise (take a break every 20 minutes and focus your eyes on an object 20 feet away for 20 seconds) can do wonders towards preserving your eyesight and relieve your tired and sore eyeballs? The relief effect is immediate and obvious. To experience the feeling, please try our introductory-level app iRestFREE which was released years ago. Computer vision syndrome (CVS), which this app works to combat, is "a condition resulting from focusing the eyes on a computer display for protracted, uninterrupted periods of time. Some symptoms of CVS include headaches, blurred vision, neck pain, redness in the eyes, fatigue, eye strain, dry eyes, irritated eyes, double vision, polyopia, and difficulty refocusing the eyes. These symptoms can be further -aggravated by improper lighting conditions (i.e. glare or bright overhead lighting) or air moving past the eyes (e.g. overhead vents, direct air from a fan)." - Wikipedia "Computer Vision Syndrome (CVS) is the complex of eye and vision problems related to near work which are experienced during or related to computer use. CVS is characterized by visual symptoms that result from interaction with a computer display or its environment. In most cases, symptoms occur because the visual demands of the task exceed the visual abilities of the individual to comfortably perform the task. " - American Optometric Association Please use the app's Support menu for further information related to CVS. Features: v2.00 - "20-20-20 exercise" guaranteed to make your eyes feel more relaxed despite long hours staring at a screen! The technique is further improved by adding an eyeball rotation exercise as well. - customize your own eye exercise schedule! while 20-minute intervals for exercises are recommended, the app supports everything from 10 to 60 minutes. - customizable sound effect accompany the exercise or be switched off according to your liking. - app window's color and transparency can be freely changed - 11 preset display images for maximum focusing of your vision - and more as follow v2.00 -> v2.06 functions added according to user's feature requests: - customizable image can be used for the animation (format in png, jpg, BMP, tiff) - pause/resume menu added. status menu icon display in red during pausing - More by dragonBTV menu updated - and more as follow v2.06 -> v2.11 functions added according to user's feature requests: - add an option to save user selected customized image and sound effects in Sandbox's compatible way: "Security-Scoped Bookmarks" - More by dragonBTV menu updated v2.11 -> v2.20 - Any Mac (Apple Silicon, Intel) version for macOS Big Sur - Global Hotkey function fully rewritten - light mode status bar icon changed - 'auto-open at login' tip added - hide app dock icon option moved to the status menu bar only - app version and hotkey added - interface fine-tuning for dark mode - control interface modified - support menu modified - all deprecated functions rewritten v2.20 -> v2.30 - All deprecated code rewritten - status menu bar icon not only matches macOS dark mode but also the wallpaper light/dark setting - bug fixed: custom color can be saved correctly - menu titles updated - More by dragonBTV menu updated

SitTall turns motion-sensing headphones into a real-time posture coach that lives in your menu bar. Modern wireless headphones include built-in motion sensors. SitTall uses them to detect when your head tilts forward, the first sign of slouching. When you've been drifting too long, you get a gentle nudge to sit up straight. Set up takes 15 seconds. Calibrate your good posture and your bad posture. That’s it. SitTall runs quietly in the background while you work. A live posture drift gauge sits in your menu bar so you can glance at how you're doing without breaking focus. Smart alerts adapt to how you work, adjust sensitivity and cooldown so you're coached, not annoyed. At the end of each day, check your stats: how many times you slouched, how many times you corrected, total time spent slouching, and an overall posture score. Share your daily report to stay accountable. No cameras watching you. No extra hardware to buy or charge. Just the headphones you already wear every day, quietly helping you build a better habit. Features: - Monitor forward head drift, side lean, and slow posture collapse - Get local reminders when bad posture persists - Share your stats with friends - Adjust sensitivity, alert timing, and cooldown - Keep data on-device with no account or cloud sync Privacy Policy: https://sittall.app/privacy.html Terms & Conditions: https://sittall.app/terms.html

Heart Rate Monitor puts your live heart rate right in the macOS menu bar. Pair any Bluetooth heart-rate sensor — chest straps and arm bands from Polar, Garmin, Wahoo, COROS and more — and watch your current BPM update in real time next to a pulsing heart. Open the Monitor window for a smooth, full-history chart along with your session minimum and maximum. FEATURES • Live BPM in the menu bar • Real-time heart-rate chart • Session minimum and maximum tracking • Works with any standard Bluetooth heart-rate sensor • Automatic reconnect if your sensor drops out • Private by design — no account, no cloud, no tracking GETTING STARTED 1. Put on your Bluetooth heart-rate sensor. 2. Click the heart in the menu bar and pick your device. 3. Watch your heart rate appear instantly. Heart Rate Monitor requires a Bluetooth heart-rate sensor. It is not a medical device and is intended for general fitness and informational use only.

Your own personal yoga instructor wherever you are! FEATURES: • 12 predefined level 1 & 2 routines - 20 to 60 min • Streaming yoga classes • Great for all levels - beginners to advanced • Video & audio instructions throughout entire routines • Unlike most competitors, no in-app purchases or subscriptions! • 70+ poses • Create your own custom routines • Ad-free • Integrates with Health app (workout and calories burned data will push to Health app) >>> Featured in WIRED magazine!!! Simply Yoga is your own personal yoga instructor. The app contains twelve level 1 and level 2 yoga routines that step you through each pose, as well as streaming yoga classes. Each pose is demonstrated by a certified instructor, so simply choose your workout length and follow along in the comfort of your own home! >>> Want more workouts? Also check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

This Eye Fitness Workout is an effective training assistant for anyone whose work involves looking at screens for long times, causing tired and dry eyes. Even a short 5 minute workout in the morning, at noon and night relaxes not only your eyes and eye muscles - it can help you maintain good eyesight and, with regular training, even improve it. The 14 exercises in the workout are beautifully illustrated and animated - in addition there are 14 small tasks that can benefit healthy eyesight and 14 exercises for lazy eyes ( Amblyopia, Exotropia & Esotropia available with 3 background patterns). The app is based on the methods developed by Dr William Bates and Mirsakarim Norbekov, which can help vision to improve naturally. With continuous training, irritations, such as burning, itchy, watery and red eyes, can soon become a thing of the past. The special features of this app include: • 14 animated exercises to relax the eye muscles and preserve healthy eyesight with spoken instructions • 14 exercises for lazy eyes ( amblyopia ) - 3 different patterns available for the background - Additional modes for: Amblyopia, Exotropia & Esotropia • 14 tiny tasks for fit eyes • Everyday tips for healthy eyes • Information about healthy eating (for the eyes) • A reminder for daily eye training - morning, noon and night The Story of Toby Tarsier • Toby Tarsier himself Toby's exercises are fun and take only a short time to complete. They can be done in the office, on the train or at home, on the couch, fitting easily into everyday life.

It seems developing good habits is simple, because we humans are creatures of habits, right? Well, it's not true. Many people find themselves struggling with trying to get rid of a bad habit but they don’t know how? If you are one of them and you want to develop good habits within a certain time frame with 100% proven results, Habit Tracker has you covered. It has been scientifically proven that in order to develop good habits over a certain period of time, we need tools to employ visualization and affirmation. Habit Tracker is a simple tool to track your progress in the course of developing a good habit. Just repeat a set of tasks every day and mark it in the app as complete on days you accomplished your goal. That's it. Habit Tracker can also be used as a bad-habit-breaker if you want to put an end to a bad habit. In this case, try not to do or commit anything related to the concerned bad habit and mark the day as complete if you accomplish this goal. This is how you can visualize your progress over the entire month. It is very easy to get started with Habit Tracker. Just add a new habit in the list and select a date by which you want to fully accomplish your goal. That's it. So, download Habit Tracker today and track daily goals until you develop your desired good habits. iCloud: We are using CloudKit to store users data. We are not keeping any data on our servers or anywhere, just only using CloudKit. We keep syncing Local CoreData with CloudKit.

Tantissimo utile materiale per favorire lo sviluppo delle abilità fono-articolatorie dei bambini. Nell'app troverete 588 diverse illustrazioni suddivise per fonema. (t-d-k-g-p-b-m-n-f-v-s-z-ʦ-ʣ-ʧ-ʤ-L-R-ʃ-ʎ-ɲ-sp/sc/st-tr-r+consonante-m/n/l+consonante-dittonghi) I fonemi sono rappresentati in posizione iniziale e mediana di parola, in parole bisillabiche, trisillabiche e quadrisillabiche. Ogni mazzo di carte-fonema è utilizzato come base per alcuni divertenti giochi come Memory, Tombola o il Gioco dell'Oca. Le illustrazioni, caratterizzate da uno stile accurato e divertente, consentono di catturare facilmente l’attenzione dei bambini e la scritta in stampatello maiuscolo, presente su ogni carta, è un ottimo strumento per avvicinare i più piccoli all’apprendimento della lettura. Per ogni tessera è possibile ascoltare la corretta pronuncia della parola associata, oltre che registrare la propria voce e riascoltarla confrontandola con la pronuncia consigliata. Il prodotto è rivolto ai logopedisti, a tutti i genitori che vogliano accrescere le capacità espressive dei loro bambini, oltre che agli insegnanti della scuola materna che desiderino migliorare le competenze linguistiche dei propri alunni tramite divertenti attività individuali o di gruppo.

EMDR stands for Eye Movement Desensitization and Reprocessing. (Ref. *1) It is a therapeutic method that uses bilateral stimulation, often through guided eye movement, sound, or tapping. Self EMDR provides a simple, self-paced visual and audio stimulation tool. You control the movement, speed, appearance, and sound yourself. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = MEDICAL DISCLAIMER This app is not a replacement for professional therapy. Please consult a doctor or therapist before using EMDR-style stimulation, especially if you have trauma symptoms, epilepsy, dissociation, severe anxiety, or other medical or psychological concerns. This app offers a function that creates auditory and visual effects for stimulation. Under certain circumstances, this stimulation may be contraindicated for you. (Ref. *2) Please consultat your doctor/therapist and read our health warning on https://selfemdr.app/intro.html before use. (Ref. *3) In addition, here are some sources you might want to consider: *1 https://de.wikipedia.org/wiki/Eye_Movement_Desensitization_and_Reprocessing/ *2 https://oxfordre.com/socialwork/display/10.1093/acrefore/9780199975839.001.0001/acrefore-9780199975839-e-908 *3 https://www.castlecraig.co.uk/therapy/dangers-of-emdr/ 4. https://emdrhealing.com/safe-place-for-your-emdr-session-here-are-some-script-examples/ 5. https://www.emdria.org/about-emdr-therapy/ 6. https://www.emdr.com/what-is-emdr/ 7. https://www.therapie.de/psyche/info/therapie/emdr/anwendungsgebiete/

The Standard Timer was specifically and specially designed for use in specialty gyms. With standard options for tabata and EMOM, you can easily adapt the timer to work for any workout. The main goal of The Standard Timer was to create a timer where the current time was the focal point of the app. The current time takes up the entire screen, especially great when projected or cast onto larger screens, so everyone in your gym can see it from wherever they are. FEATURES - 5 different modes : Tabata, EMOM, Interval, Stopwatch, Countdown - The ability to add a countdown/warm-up timer to your workout - Quick and easy time adjustment with manual typing and tap (+1, +5, reset) options - HUGE letters that take up the entire screen so everyone can see the time without effort - Remote mode : use this mode from your phone to control other connected devices - Bluetooth capability : Sync multiple devices, for example, control your Mac Mini display using your phone without ever having to touch a keyboard or mouse - Light/Dark Mode capability - Preround/Preworkout sound notifications

Export and analyze your Apple Health data with AI — privately, on your own device. Take full control of your health data. Export your complete Apple Health history as CSV, JSON, or XML for personal backup, medical sharing, spreadsheets, or AI analysis on your Mac. WHY HEALTH DATA AI ANALYZER Apple Health is great at collecting data, but accessing that raw data is difficult — and cloud AI tools like ChatGPT Health require you to upload your sensitive data to their servers. Health Data AI Analyzer solves both problems. Export in one tap. Analyze on your Mac with local AI models, or optionally send a compact Health Data Summary to GPT-4, Claude, or OpenRouter only after an in-app consent prompt identifies the provider and what will be sent. Your raw Apple Health export file is not sent to AI providers. Base app: $4.99 one-time. Pro ($3.99/mo or $24.99/yr) unlocks GPT-4, Claude, and cloud sync. WHAT YOU CAN DO ANALYZE WITH AI — FREE AND PRO • Local AI (Ollama, LM Studio, Jan): free, no API key needed • OpenRouter: free, bring your own API key • GPT-4 & Claude built-in: Pro subscribers only • Cloud AI requires explicit in-app permission before each analysis • Unlimited AI analyses on Pro EXPORT YOUR COMPLETE HEALTH HISTORY • Full Apple Health export in XML • Clean CSV files for Excel, Sheets and Numbers • Structured JSON for developers, automation, and custom analysis Export everything or only what you choose. CHOOSE EXACTLY WHAT TO EXPORT • Steps, heart rate, sleep, workouts, weight, calories, blood pressure, glucose, and more • Select individual data categories • Choose date ranges: 7 days, 30 days, 90 days, 1 year, or custom • Control export granularity for CSV and JSON SYNC TO YOUR MAC (PRO) • Direct Wi-Fi sync to Mac — no cables, no manual file sharing • Secure 6-digit pairing with your Mac • Private local transfer straight into Health Data AI Analyzer on Mac • Auto background sync CLOUD SYNC AND BACKUP (PRO) • iCloud sync • Dropbox sync • Nextcloud / WebDAV sync • Keep your latest exports available across devices • Open your data on Mac faster without repeating the same steps CONNECTED EXPORT WORKFLOWS (PRO) • Send compact exports to REST API endpoints • Update Home Assistant dashboards and automations • Use localhost integrations for OpenClaw and Hermes-style automation workflows • Choose the destination that fits your workflow SHARE HEALTH STORY CARDS • Create polished, privacy-safe social cards from your Mac analysis results • Share steps, sleep, heart rate, HRV, weight, workouts, and more • Choose visual templates and export story-ready images • Show date ranges without exposing raw health files SHARE INSTANTLY • AirDrop to your Mac • Share via Messages, Mail, or Files • Send to doctors, coaches, or your personal archive FULLY PRIVATE BY DESIGN Your health data stays under your control. • No advertising trackers • No selling your data • Local export processing on device • Cloud AI is optional and sends only your prompt plus a compact Health Data Summary after consent • AI recipients can include OpenAI, Anthropic, OpenRouter, and the model provider selected through OpenRouter • Direct local sync to your Mac available • Optional sync uses only your chosen provider (iCloud, Dropbox, Nextcloud/WebDAV) when you enable it WORKS WITH HEALTH DATA AI ANALYZER (MAC) Export on your iPhone, sync or AirDrop to your Mac, analyze with AI. Turn raw health data into actionable insights with the companion Mac app. PRICING • Base app: $4.99 one-time purchase • Pro Monthly: $3.99/month • Pro Annual: $24.99/year (save 48%) • Cancel anytime PRIVACY FIRST. ALWAYS. Your health data belongs to you. Not servers. Not advertisers. Not us. LEGAL Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://applehealthdata.com/privacy/

Eye Protection can effectively reduce computer radiation, protect eyes from harm, and has a very significant effect on people such as long-term office and games. Turning on the "Smart Protection" then it can dynamically adjust the screen display brightness according to the current light intensity. In addition, you can add custom time breaks, in order to prevent overuse caused by indulging in the network. The function is very simple to use, one click to enable. Let Eye Protection give you a pair of bright eyes. If you have any suggestions or comments during the process, you can send an email to [email protected]

Sincronizzazione binaurale avanzata delle onde cerebrali combinata con musica ambientale, suoni della natura, altre app audio o la tua musica iTunes. * Include programmi binaurali multi-fase per sonno, concentrazione, memoria, energia, umore positivo, pisolino rigenerante, sonno profondo, motivazione, fiducia, sollievo da ansia e stress, rilassamento, meditazione e molto altro! * Consigliata dal neuroscienziato di Stanford Dr. Andrew Huberman nel podcast Huberman Lab. * Include i Toni puri per selezionare tra 20 frequenze binaurali specifiche. * Può funzionare insieme ad altre app come Spotify o lettori di audiolibri * Usa il creatore di playlist incluso per creare una playlist iTunes per ogni programma * Le cuffie/auricolari devono essere indossati affinché i toni binaurali siano efficaci * App iOS universale con interfacce incluse per iPhone e iPad, così puoi usarla su tutti i tuoi dispositivi! * Supporta la condivisione in famiglia * Nessun acquisto in-app o abbonamento! Diversi stati mentali sono associati a specifiche frequenze delle onde cerebrali che sarebbero impercettibili se riprodotte direttamente. Queste frequenze possono essere indotte nel cervello riproducendo due toni diversi in ciascun orecchio (toni binaurali). Quando elaborata dal cervello, la differenza di frequenza tra i toni viene percepita come un battito impercettibile che corrisponde alla frequenza cerebrale target. Mentre ascolti, la risposta di sincronizzazione alla frequenza del cervello fa sì che le tue onde cerebrali si sincronizzino con questa frequenza. BrainWave utilizza intervalli di frequenza bassa, media e alta di toni binaurali Delta, Theta, Alpha, Beta e Gamma combinati in livelli e fasi per creare potenti esperienze multi-fase. * Programmi binaurali * - Caffè del mattino - Espresso - Meditazione mattutina - Concentrato e vigile - Concentrazione Gamma-40 - Concentrazione creativa - Pensiero critico - Concentrazione - Potenziamento della memoria - Risoluzione dei problemi - Brainstorming - Potenziamento della fiducia - Energia pre-allenamento - Potenziamento della creatività - Potenziamento dell'umore positivo - Potenziamento della motivazione - Euforia - Riduzione dello stress - Sollievo dalla rabbia - Riflessione serena - Riduci l'ansia - Rilassamento profondo - Meditazione - Sogno lucido - Pisolino rigenerante - Pisolino rigenerante Gamma - Medita, pisolino rigenerante - Medita, pisolino rigenerante Gamma - Sonno sognante - Sonno profondo - Sonno profondo a onde lente - Sonno profondo con fase di risveglio - Sonno sognante con fase di risveglio - Sollievo dal mal di testa - Sollievo dai postumi - Meditazione yoga - Rilassamento Alpha - Meditazione Theta - Meditazione notturna - Lettura notturna * Toni puri * Per accedere ai Toni puri, tocca il pulsante Selettore elenco programmi sul lato sinistro del selettore programmi, poi tocca "Toni puri". Questo caricherà i programmi Toni puri nel selettore programmi. Per tornare ai programmi standard, apri di nuovo il Selettore elenco programmi e seleziona "BrainWave". Seleziona tra le seguenti frequenze binaurali: 1 Hz - Delta profonda 2 Hz - Delta bassa 3 Hz - Delta alta 4 Hz - Theta bassa 5 Hz - Theta media 6 Hz - Theta alta 7 Hz - Alpha bassa 8 Hz - Alpha medio-bassa 10 Hz - Alpha media 12 Hz - Alpha alta 14 Hz - Beta bassa 18 Hz - Beta medio-bassa 20 Hz - Beta media 25 Hz - Beta medio-alta 30 Hz - Beta alta 35 Hz - Gamma bassa 40 Hz - Gamma 60 Hz - Gamma media 80 Hz - Gamma medio-alta 100 Hz - Gamma alta * Sottofondi * - Onde sulla spiaggia - Onde dell'oceano - Onde dell'oceano 2 - Pioggia e tuoni - Atmosfere: Serenità - Atmosfere: Risveglio - Atmosfere: Spazio - Atmosfere: Alla deriva - Atmosfere: Pace - Atmosfere: Fluttuare - Atmosfere: Librarsi - Pioggia media - Pioggia leggera - Cascata - Ruscello che scorre - Rumore rosa - Rumore grigio - Rumore verde - Rumore velluto - Foresta - Flusso - Onde solari * Non usare i toni binaurali durante la guida o l'uso di macchinari.

Scopri la migliore app per rilassare tutti i tuoi sensi. Goditi i migliori suoni di rilassamento per iPhone, iPad e Apple TV. Sei stressato e hai bisogno di riposare? Hai bisogno di musica per concentrarti? Hai bisogno di suoni per dormire? Avrai molto di più con questa fantastica app. Scarica ora questa fantastica app e avrai suoni e musica rilassanti sul tuo iPhone, iPad o TV: Riproduzione • Riproduzione continua (loop infinito) • Modalità casuale (casuale) • Riproduzione in background durante l'utilizzo di altre app • Timer di spegnimento: il video si interrompe automaticamente quando ti addormenti • Velocità di riproduzione (da 0,25x a 2x) Schermo grande • Compatibile con Apple TV tramite AirPlay • Compatibile con Chromecast per la visione in HD sulla TV Personalizzazione • 5 effetti visivi: Neve, Neve fresca, Pioggia, Scintille e Coriandoli • 4 layout di visualizzazione: Elenco, Griglia, Cerchio singolo o Cerchio doppio • Aggiungi ai segnalibri i tuoi video preferiti per un accesso rapido • Supporto per la modalità scura • Orologio: visualizza l'ora sullo schermo (digitale/analogico) • Appuntamenti: visualizza il testo sullo schermo • Calendario: visualizza gli eventi imminenti del calendario Contenuti • Oltre 35 diverse opzioni di contenuto • Nuovi contenuti aggiunti regolarmente Cosa ti aspetti di scaricare questa app? Privacy Policy and Terms: http://kissappsl.com/pages/privacy-policy/ Terms of Use (EULA): http://kissappsl.com/terms-of-use/

• Calcolo del fabbisogno calorico giornaliero • Calcolatore del metabolismo basale BMR • Calcolatore IMC Strumento per calcolare il fabbisogno delle calorie giornaliere. Calcola il tuo fabbisogno energetico! Per mantenere il peso forma, è importante conoscere il fabbisogno calorico giornaliero dell'organismo. Un calcolo delle calorie deve tener conto di diversi parametri come il sesso, l'altezza, il peso, la taglia corporea, l'età ed il livello di attività fisica. Il calcolatore delle calorie giornaliere per uomini e donne! Con questo strumento potete calcolare il vostro fabbisogno calorico giornaliero. Basta introdurre il vostro peso, altezza, età, sesso e le attività svolte quindi cliccare su "Calcola" per sapere il vostro fabbisogno calorico giornaliero. Attività fisica: Attività Sedentaria Attività Bassa (sports 1-3 giorni a settimana) Attività Moderata (sports 3-5 giorni a settimana) Attività Intensa (6-7 giorni a settimana) Attività molto pesante Calcolatore utilizza l'equazione Mifflin-St. Jeor. • Calcolatore del metabolismo basale BMR Il metabolismo basale (MB), o BMR, è il dispendio energetico di un organismo a riposo. Calcola il tuo metabolismo basale! Inserisci il tuo peso, la tua altezza, la tua eta' e il tuo sesso. Puoi scegliere fra il sistema di misura metrico e il sistema imperiale. Premendo "Calcola" otterrai una stima del tuo metabolismo basale. Calcolatore del metabolismo basale BMR utilizza l'equazione Mifflin-St. Jeor per stimare il tuo BMR. Calcolatore del metabolismo basale (BMR) per uomini e donne. • Calcolatore IMC Calcolo peso ideale e dell IMC Calcolatore dell'indice di massa corporea (IMC) per adulti, uomini e donne. Il calcolatore di IMC è il modo perfetto per il calcolo del tuo indice di massa corporea (IMC/BMI) e il tuo peso ideale (peso ideale minimo - peso ideale massimo). Inserisci il peso e l'altezza nei campi appropriati e premi il tasto "Calcola". Puoi scegliere fra il sistema di misura metrico e il sistema imperiale. Categorie BMI: sottopeso, normopeso, sovrappeso, obesità. Puoi anche calcolare un peso inserendo l'altezza e dell IMC che desideri avere. - È possibile cambiare il numero di posizioni decimali da utilizzare. - Calcolatore memorizza la cronologia dei calcoli. - Inviare via e-mail la cronologia dei calcoli. - Orientamento orizzontale e verticale. - Personalizzare l'aspetto dell'applicazione.

FitStat Mobile è l'App per il calcolo della composizione corporea tramite plicometria. Attenzione: per rilevare le pliche cutanee avrete bisogno di un plicometro. Se siete personal trainer, atleti o semplici appassionati di fitness, se disponete di un plicometro troverete in FitStat International per iOS un valido strumento per effettuare le analisi corporee con l'iPhone. FitStat International fornisce la stima del grasso corporeo e della quantità di acqua, proteine e minerali.

iRest, for the sake of your eyes! iRest is an intelligent app that gives your eyes the rest they desperately need. iRest will predict (not based on time but by your mouse and keyboard behavior) the correct time to give your eyes a 10-second rest with a semi-transparent animation and crystal clear sound effects. iRest is a MUST HAVE app if you are in front of your Mac for more than 4 hours daily, have dry eye or other eye problems, or if you just want to save your vision! Other apps use a time-based system to place the rest sessions, which is inaccurate, ineffective, and bothersome. However, the intelligent formula in iRest is related to the user's behavior, so it's much more accurate. Therefore, your eyes rest only as needed. features: v1.08 - intelligent engine uses a special prediction method based on the user's mouse movement and keystroke behavior; - 10 seconds interruption would not affect your work or enjoyment, and you can easily block iRest while playing video games; - iRest will never pop out while you are watching movies; - the animation's transparency and color can be adjusted; - the sensitivity of the intelligent engine can be adjusted; - lifetime free upgrades; v1.08 -> v1.10 - minimum transparency lower from 20% to 5% - add a technical support menu item - one minor bug fixed v1.10 -> v1.23 - partly rewrite code, better efficiency of intelligent engine - add dock menu for easy use - add "upgrade" submenu - add "feature request" menu - add "upgrade to iRestReminder" menu - add "more by dragonBTV" menu - add "upgrade to iRestReminder" button v1.23 -> v1.30 - Sandboxed OS 10.6 - OS 10.8 compatible version - rewrite all deprecated codes - Sandbox compatible email technical support - Sandbox compatible feature request support - Sandbox compatible "more by dragonBTV" menu and panel v1.30 -> v1.50 - fully re-coded Sandbox ARC version for macOS Sierra 10.12 - updated to macOS Sierra 10.12 and still compatible with OS10.7 and above - interface adjusted - app menu rearranged - color of the icon changed - change the color of all popup alerts into white - tip added for auto open at login (autostart) - user preset of the sound effect file can be reloaded under Sandbox - More Apps by dragonBTV is simplified by displaying in App Store directly v1.50 -> v1.52 - tip for "Auto open at login" modified - app size dramatically reduced - menu rearranged - performance improvements for macOS 10.13 High Sierra v1.52 -> v2.00 - Any Mac (Apple Silicon, Intel) version for macOS Big Sur - global hotkey function added - eye turning flash sequence modified - interface fine-tuning for dark mode - control interface modified - support menu modified - all deprecated functions rewritten v2.00 -> v2.10 - All deprecated code rewritten - status menu menu added - status menu bar icon dark mode supported - status menu bar icon not only matches macOS dark mode but also the wallpaper light/dark setting - display / hide dock menu icon option added - menu titles updated - Tip added: How to solve the 'CVS' problem? - Tip added: What is the '20-20-20' rule? - More by dragonBTV menu updated Tips for Sound Effects: You may locate tons of Apple iLife and GarageBand sound effects in your Mac; please look for them in this folder: "/Library/Audio/Apple Loops/Apple/" or simply search "CAF" loop files or search for "music".

Attenzione chiropratici, fisioterapisti, preparatori atletici, massoterapisti, allenatori e coach: sostituite le impressioni visive soggettive con misurazioni da fotocamera, acquisibili in pochi secondi, ripetibili, confrontabili e mostrabili direttamente alla persona davanti a voi. PostureScreen Mobile è una piattaforma professionale di documentazione ed educazione, basata sulla digitalizzazione semi-automatizzata assistita dall'IA di postura, movimento, range di movimento e composizione corporea. I suoi metodi di misurazione sono stati esaminati in molteplici studi peer-reviewed che ne dimostrano affidabilità e validità, ed è stata usata come strumento di misurazione in numerosi studi pubblicati. Utilizzata in studi professionali, palestre, centri fitness, programmi di benessere aziendale e aule da professionisti che documentano postura e movimento. COSA PUOI DOCUMENTARE Documentazione posturale avanzata con digitalizzazione assistita dall'IA senza marcatori Screening del movimento funzionale (squat, plank, flessioni, test su una gamba) ROM spinale e della spalla tramite computer vision + fusione di sensori accelerometrici/giroscopici Composizione corporea con LeanScreen® — validata e affidabile, esaminata insieme a DEXA e BIA in uno studio UCLA Report comparativi affiancati per monitorare i progressi Report PDF adatti ai pazienti e dettagliati per i clinici Acquisizione remota tramite l'app RemoteScreen® Unità metriche/imperiali SUITE DI DOCUMENTAZIONE — BASATA SULLA COMPUTER VISION Documentazione posturale (AP e laterale) Calcolo automatico dei parametri posturali dai punti che posizionate o confermate CVA (sinistro, destro, media), angolo dello sguardo, spostamento toraco-lombare, angoli tangenti sagittali, inclinazione pelvica e angolo Q Report semi-automatizzati a 2 e 4 vedute, lineari (mm) e angolari (gradi) Modelli modificabili per documentazione, educazione o ricerca Range di movimento e mobilità Cervicale: flessione, estensione, flessione laterale, rotazione Mobilità toracica/lombare e movimento del tronco Spalla: abduzione/adduzione, flessione/estensione, rotazione interna/esterna Screening del movimento SquatScreen® (laterale, AP, PA, su una gamba) e Push-Up Screen PostureScreen registra e mostra ciò che digitalizzate o confermate, e ciò che giroscopio e accelerometri misurano sotto il vostro controllo. Dove esistono intervalli di riferimento pubblicati, li mostra insieme alle vostre misurazioni, segnalando i valori fuori intervallo — mostra come si confrontano i numeri, non cosa significano o cosa fare. Questo giudizio spetta a voi, e resta vostro. ACQUISTO E ABBONAMENTI L'acquisto iniziale include 30 giorni di Valutazioni e Moduli illimitati. Dopo, serve un abbonamento mensile o annuale per continuare ad acquisire nuovi screening. Aggiornamenti in-app opzionali e integrazioni con terze parti: Servizi cloud in-app — RemoteScreen, backup sicuro e condivisione dati tra dispositivi Integrazione WebExercises® Integrazione 3D Practice® Integrazioni selezionate con EHR e Google Drive USO PREVISTO PostureScreen Mobile è uno strumento di documentazione ed educazione per professionisti. Non è un dispositivo medico e non è destinato alla diagnosi, cura, mitigazione, trattamento o prevenzione di malattie, e non fornisce consigli medici o raccomandazioni cliniche. I professionisti restano unicamente responsabili dell'interpretazione delle informazioni registrate e di ogni decisione sulla cura. Il cloud è opzionale; i dati sono ospitati su AWS negli Stati Uniti. Privacy: http://postureanalysis.com/privacy-policy/ Condizioni d'uso: https://www.postureanalysis.com/end-user-license-agreement.html HIPAA e GDPR: https://www.postureanalysis.com/knowledge-base/hipaa-gdpr-regulations/

Unlock the full potential of your Hilo bracelet (formerly Aktiia) with BpExtract. Seamlessly extract and export your blood pressure readings exactly how you want them. Sync directly to Apple Health, export to CSV, or share via Email, Messages, or AirDrop. Your health data belongs to you—take full ownership and use it on your terms. No subscriptions. No hidden fees. Just straightforward, powerful access to your data so you can make informed health decisions. Important: BpExtract requires a purchased Hilo bracelet and the official Hilo app to function. We are not affiliated with, endorsed by, or connected to Hilo or Aktiia in any way.

Grazie alla collaborazione di Maestri di Yoga internazionali professionisti, Yoga Master è il primo gioco di benessere del suo genere interamente realizzato in 3D, concepito da esperti per aiutarti a raggiungere l'armonia perfetta fra mente e corpo. Con un'ampia varietà di programmi, lezioni, e oltre 150 pose dallo yoga classico a quello urban, verrai seguito da un coach che ti mostrerà accuratamente gli esercizi passo passo, eseguendoli insieme a te. Rilassati in ambienti meravigliosi e completamente personalizzabili, scegli il tuo programma preferito oppure creane uno personalizzato e libera la tua mente con gli esercizi di respirazione. Grazie ad una webcam potrai seguire gli esercizi assieme al coach e ricevere un punteggio! Una fantastica soundtrack con musiche originali, con la personalizzazione dell'avatar e il calcolo del BMI, Yoga Master è il gioco di yoga definitivo per tutti gli appassionati e amanti del benessere e dell’armonia psicofisica. Come per tutte le attività fisiche è necessario uno stato di buona salute. La pratica dello yoga è consigliata alle persone dai 18 anni in su.

TameTime reminds you of taking regular breaks, so that you don't spend too much time sitting at your computer and risk compromising your health. You can customize how and when TameTime will alert you, making you aware that it's time to move around, drink a glass of water or relax: • TameTime sits in your menu bar displaying the current session duration in minutes and hours, with optional emojis that show at a glance how you're doing. • You can set two thresholds for alerts (for instance, after 45 minutes and 1 hour), each one independent from the other. • When the time limit is reached for a specific threshold, the app can play a sound (select one of TameTime's custom tones or a system sound), fire a notification and even display a 3-seconds full-screen overlay; you can choose any combination of those alerts, or none at all. • TameTime detects the breaks you take naturally during the day and resets its timers automatically after a customizable delay: you never need to interact directly with the app to say that you're taking a pause or that you have resumed your work. • TameTime never locks you out of your computer: it's up to you to take advantage of the awareness it provides, or to keep working hard for a little longer. RSI (repetitive strain injuries), CVS (computer vision syndrome) and other computer-related stress are actual risks for modern workers and taking regular breaks is very important for the well-being of your back, eyes, cardio-circulatory system, neck, muscles and so on; pauses are also essential for refreshing your body and your mind and boost focus and productivity throughout the day. TameTime can help you build healthier habits, but is not a medical device and does not offer medical advice; if you're experiencing discomfort or pain, please don't hesitate to consult a doctor. TameTime can launch automatically when your Mac starts, does not require special permissions, uses almost no CPU or memory resources, and is very modern: it is fully at home on macOS 27 Golden Gate (including support for Dark Mode) and requires macOS 14.6 Sonoma or newer; the app is native, built with the latest version of Swift, and does not include any analytics framework or other privacy-invading stuff (please see the privacy policy at cdf1982.com/privacy/tametime_privacy_policy.html). TameTime is an indie app that does not include in-app purchases or subscriptions: you just buy the app once for, dare I say, a very convenient price and keep it forever on all your Macs while also supporting its future development. Support is available from the developer - me, Cesare - at [email protected] and your reviews and word of mouth are really, really appreciated!

Pilates is becoming more and more popular with people who want to get in shape. Its pretty simple and most exercises can be done in the comfort of your own home! This collection of 244 tutorial video lessons will soon get you started. Use this app as a “Video Referencing Library” where you can come back for a refresher lesson or search for how to do something new. App features: ** Edit the video title, subtitle and keep your own set of user notes. ** Move the video around it's group and even change it's group. ** Make videos your favourites and give them your own rating ** Search by title or notes ** View by favourites or rating ** View by history the last ten played or visited videos Lessons include: Pilates For Beginners part one neutral spine hip mechanics Pilates For Beginners part three flexion extension Pilates For Beginners part four spinal rotation Pilates For Beginners part two transverse abdominis Pilates For Beginners part five strong shoulders POP Pilates for Beginners - Total Body Workout POP Pilates for Beginners Ab Time 10 Min Ab Sculpting Workout to Blast Belly Fat Bubble Butt Clenching my Booty Workout POP Pilates for Beginners Total Body Pilates Workout with Ana Caban Blogilates Fat Burning Cardio Warmup POP Cardio POP Pilates Beginner Inner Thighs Invade London How to do a Headstand for Beginners Beginners Abs Butt Workout Pumped Up Cardio Warmup Easy fun at home workout 6 Min to Sexy Arms 9 Steps to doing the Splits 100 Natural Banana Pancakes - Gluten Free Flourless Low Calorie FOOD BITES Recipe POP Pilates Beginner Inner Thighs Invade London Fun Indoor Cardio Workout Body Slimming Workout POP Pilates for Beginners Best Stretches to Relieve Low Back Pain ABC Abs POP Pilates The BEST Stretches for Chilling Out Cocktail Dress Series POP Pilates Pick-Me-Up Quickie Workout 6 Min to Sexy Thighs Abs On Fire POP Pilates Relax with Me Stretch Routine POP Pilates Beach Series 5 Minute FAT BURNER The Push Plank Challenge for Sexy Arms Hard Core Killer Legs Challenge 5 Minute Ab Express Workout POP Pilates Feel Good Soul Stretches Takeover Makeover 1 The 5 Best Most Effective Ab Exercises 5 Best Exercises to Flatten your Lower Belly POP Pilates Muffintop Massacre POP Pilates Stretching for Flexibility Full 10 min Pilates Video Lower Belly Flattener POP Pilates 4 Minutes to Flat Abs Toned Thighs Butt Lift Slim Thighs POP Pilates Beach Series Fat Destroyer - BEST Cardio Workout Amazing Upper Back amp Leg Stretches YouTube 240p Amazing Upper Back Leg Stretches The ULTIMATE Hot Body Workout for Flat Abs Slim Inner Thighs Perky Butt Toned Arms 5 Best Butt Exercises to Sculpt a Cute Booty - Best Butt Workout How to Do the Splits Invade London 6 Min to a Sexy Little Waist Quick Ab Workout Spring Fling 2 FAT LOSS Cardio Workout Flat Stomach Fat Melter Hips Butt n Thighs Super Shaper Workout POP Pilates Perfect Legs Workout POP Pilates Train Insane HIIT Workout Muffintop Shredder Workout Fat Burning Ladder for Toned Thighs and Sculpted Abs Flat Belly Fat Burner POP HIIT 6 Min to a Sexy Booty Yoga and Pilates for Beginners - Blissful relaxation Yoga and Pilates for Beginners - Total body toning with yoga standing sequence Yoga and Pilates for Beginners - Gently opening the hips and shoulders Yoga and Pilates for Beginners -Toning and shaping legs hips arms and bum Yoga and Pilates for Beginners - Balancing postures for alignment Yoga and Pilates for Beginners - Engaging the core and limbering up Yoga and Pilates for Beginners - Toning the abdominals and shaping the waist Winsor Pilates CD1 Basics Step By Step Winsor Pilates CD2 20 Minute Workout Winsor Pilates CD3 Accelerated Body Sculpting Winsor Pilates CD5 Abdominal Sculpting Winsor Pilates CD6 Buns and Thigh Sculpting Winsor Pilates CD7 Upper Body Sculpting 5-Minute Arm Sculpting Pilates Workout with Mari Winsor and more.

Monitor My BP is a app designed to allow sharing of blood pressure readings for a single person or any entire family between multiple Macs, iPods, iPads and/or iPhones with Apple Watch support. The app helps you collect, track and organize all your blood pressure readings with just a few clicks. Features: Schedule a reminders so you will never forget when they should check your blood pressure No limit on how many blood pressure readings you can enter or the amount of people you can monitor Share your data with multiple Macs, iPhones, iPads or iPod Touches and keep a backup of your data for safe keeping. Easily organize your entire history of blood pressure readings by sorting by these data points: 1. Date 2. Person 3. Taken At 4. Diastolic 5. Systolic 6. Pulse 7. Notes And grouping by these data points: 1. Date 2. Date and Person 3. Person 4. Person and Date 5. Person and Taken At 6. Taken At 7. Taken At and Person Filter the history and email a report for doctor’s visits or your own personal records in a CSV file format which can be view using spreadsheet software or in html format that can be view and printed from any browser. Choose from 18 supported date formats and these 3 supported time formats: 1. H:MM 2. HH:MM 3. 24 Hour Store a list of emails address Take advantage of the “Reuse” and/or “Copy” features to minimize typing.

Now includes the Official UK Police and Fire Service tests for accurate training and testing. Team Bleep Test is from the developers of the original Team Bleep Test software for PC which was first released in 2004 and is now used by premier national league teams for many sports around the world. APP STORE REVIEWS A selection of app store reviews from our range of bleep test apps: 4/5 - "Great little app for the price. Am in the british armed forces and wanted a reliable and accurate bleep test trainer. Tried and compared it today (uk and australian version only) against an official bleep test cd and it's exactly the same. Sweet!!!!!" by Fishnavy 5/5 - "I'm a x-country runner and it is pretty good for your stamina and sprint finish … well done great app" by Gaganster 5/5 - "… contains all the required tests and works really well" by Martin Thomas OVERVIEW Team Bleep Test allows you to run any type of Multi-Stage Fitness Test (MSFT) for any sport, record scores for teams of up to 40 players during a test, setup multiple teams/groups of players and view previous scores on a graph to track player and team fitness over the season. INCLUDED TESTS ‣ Standard Bleep Test - The original bleep test/MSFT, defined by Luc Léger in 1984. ‣ UK Police Official Test - Used as part of the Police Service recruitment process in the UK. ‣ UK Fire Service Official Test - Used as part of the Fire Service recruitment process in the UK. ‣ UK & Australian Bleep Test - Most popular bleep test in Australia and the UK. ‣ Yo-Yo Intermittent Recovery (IRTL) Levels 1/2. ‣ Yo-Yo Intermittent Endurance (IETL) Levels 1/2. ‣ Or use the powerful script feature to create your own bleep test. NOTE: We have worked hard to compare and match the bleep tests in our apps with official bleep test CDs to ensure their accuracy. FEATURES ‣ Run a bleep test anywhere, without having to carry around a CD player. ‣ Choose from a selection of bleep tests including the standard 20m Bleep Test, Yo-Yo Intermittent Recovery, Yo-Yo Endurance and the official tests used by UK Police & Fire Services. ‣ Create your own custom bleep test using the scripts tab and run any type of bleep test designed for any sport. ‣ View test progression as a running man on screen. ‣ Real time display of VO2 Max, total distance, total laps, current stage and stage laps during a test. ‣ Record scores during a test for a team of up to 40 players. ‣ Save scores for multiple teams/groups of players. ‣ View past scores (Stage and level, VO2 Max and total distance) on a graph for the whole team or highlight a single player to show detailed score information. ‣ Export past scores to a spreadsheet and view on a PC. ‣ Optional voice announcement of stage number when moving to the next stage. ‣ Optional vibrate on bleep for running with iPhone in your pocket. ‣ Bleeps also play when device is locked and/or muted. ‣ Bluetooth speakers supported. BLEEP TIMING Accurate timing when running the bleep test is vital to get an accurate assessment of individual player fitness. We guarantee the timing of the bleeps on our range of bleep test apps are correct to 1/100th of a second compared with the corresponding official soundtrack (as tested on iPhone and iPod Touch devices). Copyright: Original PC software, V1 2004 - Running Man Graphic for MSFT, V2 2006 - Team Statistics Graph and Player Highlight, V3 2007 - MSFT Scripts/Custom Fitness Tests, © Bitworks Design

Dorso blurs your screen when you slouch - helping you build better habits without breaking your focus. Two Ways to Track • Use your Mac's camera for precise face-based detection • Or use AirPods Pro/Max motion sensors - no camera needed Choose Your Reminder Style • Blur - progressive screen blur that increases with slouch severity • Glow - subtle red glow from screen edges • Border - colored borders around your display • Solid - full-screen color overlay for maximum visibility • Or disable visual warnings and just track your stats Smart Features • Detects both slouching AND forward-head "turtle neck" posture • Analytics dashboard tracks your posture score and improvement over time • Blur When Away - automatically obscures your screen when you step away • Global keyboard shortcut to quickly pause monitoring • Works across all connected displays Privacy First All processing happens locally on your device. No account required, no data collected, no cloud connection. Perfect for remote workers, developers, and anyone who spends long hours at a computer.

GlucoseDesk: I tuoi valori glicemici – Sempre sul tuo schermo. Con GlucoseDesk, hai il pieno controllo dei tuoi valori glicemici, direttamente e con discrezione sul tuo Mac. Questa app, appositamente progettata per macOS, ti permette di recuperare e visualizzare i tuoi dati glicemici dal tuo account Freestyle Libre Link in modo rapido e semplice. I tuoi valori a colpo d'occhio: GlucoseDesk si posiziona nella barra dei menu, offrendo una visione discreta e immediata dei tuoi valori glicemici attuali e del trend. Per una panoramica più dettagliata, puoi utilizzare i bellissimi widget di macOS sul tuo desktop o aprire l'app completa. La sicurezza e la privacy dei dati prima di tutto. Comprendiamo quanto sia importante la protezione dei tuoi dati sanitari. GlucoseDesk elabora tutti i tuoi valori glicemici e le tue credenziali di accesso all'account Freestyle Libre Link esclusivamente in modo locale e sicuro sul tuo dispositivo, all'interno del Portachiavi di macOS. Nessun dato viene memorizzato su server esterni o condiviso con terzi. Nota importante: Questa applicazione è destinata esclusivamente alla visualizzazione e al monitoraggio dei valori glicemici. L'app non sostituisce la consulenza o il trattamento medico. Consulta sempre un medico o un professionista sanitario per questioni relative alla salute. Per maggiori informazioni e per le nostre note legali, visita il nostro sito web: glucosedesk.chadly.de Domande o problemi? Siamo qui per aiutarti! Contattaci a: [email protected] P.S. Sapevi che abbiamo anche app companion per iOS e watchOS? Cerca "GlucosePhone" e "GlucoseWatch" sull'App Store!

Take care of your eyes. Fresh Eyes is a super lightweight app that helps prevent computer vision syndrome by reminding you to take regular eye breaks. It helps you stick with the 20-20-20 rule recommended by eye care professionals around the world: Every 20 minutes, take a 20-second break to look at something 20 feet (approximately six meters) away. How it works: • Runs idle in the background, using minimal system resources • Sends you a reminder every 20 minutes to rest your eyes • Displays a fullscreen countdown during your 20-second break • Plays a discrete sound when the quick break is over Key features: • Simple, minimalist design without any bloat • Sits in your menu bar • Keyboard shortcuts to postpone or disable breaks as needed • Status bar icon turns red if you've missed several breaks • One-time purchase; no subscriptions, no additional payments • No ads Fresh Eyes is designed for everybody who spends long hours in front of a computer screen. By encouraging you to regularly look away from your monitor, it can help reduce eye strain, prevent dry eyes by making you blink more, and combat digital fatigue. The app's simplicity is its strength – it does one job and does it well, without any complicated setup or intrusive notifications. Just install and let it run in the background while you work. Taking care of your eyes doesn't have to be complex or disruptive to your productivity. With its unobtrusive break reminders, Fresh Eyes encourages healthier screen habits. It's a straightforward tool that can benefit anyone who sits at their Mac for extended periods.

What is the 20-20-20 Rule? The 20-20-20 Rule states that when staring at a screen for long periods, it is beneficial to look away from your screen every 20 minutes at something 20 feet away for at least 20 seconds. What is RestEyes? Our app, inspired by the 20-20-20 rule, reminds you to give your eyes regular breaks in a way that doesn't disrupt your workflow. Unlike other apps that block your entire screen, RestEyes uses sound, a popover, and dims your screen to nudge you to look away for a couple of seconds. This allows you to decide if it's a good idea to give your strained eyes some rest or if you're so focused that you can't take a break.  With RestEyes, you can protect your vision and conquer the workday at the same time! FEATURES: 1) Non-intrusive design provides a gentle reminder to look away without obstructing your entire screen. 2) The app has an intuitive, user-friendly UI, with core features and no unnecessary complexity. 3) The timer resets automatically when your Mac wakes from sleep / screensaver. 4) Matches Apple's aesthetics for a visually pleasing experience. 5) Includes editable session and break durations. 6) Choose from sounds to play at the end of a work session or break. 7) A plethora of colors to match your work setup, with support for dark and light modes. 8) Choose to show the popup during breaks to remind you to look away, or hide it and rely solely on sound cues! 9) Ability to allow automatic relaunch of the application after shutdown. 10) Ability to change popover size. 11) Adjustable settings allow you to choose longer reminders to gently nudge yourself to leave your desk every so often and avoid notorious upper-body pains caused by sedentary work. 12) Saves you money by keeping your eyes healthier and avoiding the need to get or change prescriptions as often! Priced lower than our competitors. Still confused? Contact us at [email protected]. We love hearing from users (and potential customers), so please don't hesitate to reach out! We value your time and thank you for considering RestEyes. Terms of Use / EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Questa applicazione è stata realizzata pensando alle persone che vogliono eseguire la stimolazione cognitiva in modo facile, semplice e divertente. Dispone di 4 categorie per svolgere attività di stimolazione cognitiva: - Memoria - Attenzione - Funzioni esecutive - Lingua ** Fare la sfida quotidiana per lavorare sulle diverse funzioni cognitive in modo vario e controllato. Ogni attività contiene diversi livelli di difficoltà per adattarsi alle esigenze di ogni persona e ottenere un'adeguata stimolazione cognitiva. Lo svolgimento di questo tipo di attività aiuta a prevenire futuri problemi cognitivi legati alla memoria, all'attenzione, all'orientamento, ecc. Sono inoltre altamente indicati per rallentare il progresso di malattie neurodegenerative come Alzheimer, Parkinson, ecc. Raccomandiamo queste attività soprattutto alle persone anziane o alle persone con decadimento cognitivo lieve o decadimento cognitivo moderato, per aiutare a prevenire o ridurre il declino cognitivo. L'allenamento quotidiano del nostro cervello è molto importante per mantenere le interconnessioni neuronali esistenti e favorirne di nuove. Ecco perché abbiamo cercato di garantire che le attività stimolino gli utenti in modo piacevole e pratico e rendano divertente l'allenamento del cervello. Divertiti a rimettere in forma il tuo cervello!

Test avanzati per te o il tuo gruppo. Registra, valuta, migliora! Una sofisticata app finalizzata a test di gruppo e test individuali avanzati. Per favore, prenditi del tempo per esaminarlo: esegui alcune prove "a secco" prima di trasferirlo in diretta. Yo-Yo Intermittent Pro è una versione migliorata dell'app Yo-Yo Intermittent Test gratuita. Entrambi aiutano a condurre i 4 test Yo-Yo intermittenti - Livello di recupero 1, 2 e Livello di resistenza 1, 2 - come definito da Jens Bangsbo dell'Università di Copenaghen Oltre a ciò che la versione gratuita ha da offrire, Pro offre quanto segue: Utenti multipli --- Mantenere elenchi di nomi - salvarli/ricaricarli --- Importa nomi ... localmente, iCloud --- Modifica, salva, ricarica i risultati --- Analisi grafiche -- varie - Stime vo2Max (Recovery Level 1, minimo 1000m) - Visualizza lo stato di avanzamento ... più opzioni del grafico - Opzioni di allenamento: salta i livelli, esegui il loop di un livello - Ordina i risultati. Nome, Distanza o Data - Esporta risultati per fogli di calcolo Allenati, mantieniti in forma, scatenati! [Riferimento: Fitness Training in Football, un approccio scientifico - di Jens Bangsbo (dicembre 1994)]

The watch app requires watchOS 8+ This app was built to get heart rate, calories, and more from your watch into a stream overlay. It does this by sending the data to HDS Cloud (or an IP address/port you specify). A website hosted at hds.dev can be used as a browser source in OBS to show the data. This app can save workout data to Apple Health Features: - Show your heart rate on stream with just an Apple Watch. No extra heart rate monitors required. - The app will only affect your Activity Rings if calories are enabled - Heart rate color ranges. Know where your heart rate is at a glance. - The overlay app comes with a plethora of customization options. Make your overlay look however you want. - The overlay comes with a heart beat animation that matches your real heart rate - The overlay can also play sounds to go along with the heart beat animation - Even more data for advanced users: - Motion - Every single HKQuantityTypeIdentifier available in HealthKit (so pretty much anything) Go to https://github.com/Rexios80/hds_overlay for information on how to set up the overlay.

T-Mask is a tinnitus masker. T-Mask generates a white noise where a selected frequency can be masked. When the masked frequency matches the frequency of the hissing/ringing caused by your tinnitus, playing back this noise masks the hissing/ringing. A white noise runs on all frequencies we can hear. By masking only the frequency affected by the tinnitus, T-Mask allows the brain to hear all frequencies (white noise + perception of tinnitus) at the same energy: that is equivalent to not hearing the tinnitus (or to reducing its perceived intensity).

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down. This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress. In addition, it appears to help control worry and nervousness. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 4 - Exhale for 4 seconds through your mouth - Hold your lungs empty for a count of 4 - Repeat + Sync your Mindful Minutes spent in-app with Apple Health + Dark and Light mode support + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

This breathing technique is designed to put you to sleep in less than 60 seconds. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 7 - Exhale for 8 seconds through your mouth - Repeat It can be used to help you fall asleep but it's also useful to calm yourself down. + Sync your Mindful Minutes spent in-app with Apple Health + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

Gluco Logger is a app designed to allow sharing of glucose readings for a single person or an entire family between multiple Macs, iPods, iPads and/or iPhones with Apple Watch support. The app helps you collect, track and organize all your glucose readings with just a few clicks. Features: Schedule reminders so you will never forget when your glucose should be checked No limit on how many glucose readings you can enter or the amount of people you can monitor Share your data with multiple Macs, iPhones, iPads or iPod Touches and keep a backup of your data for safe keeping. Easily organize your entire history of glucose readings by sorting by these data points: 1. Date 2. Person 3. Taken At 4. Reading 5. Notes And grouping by these data points: 1. Date 2. Date and Person 3. Person 4. Person and Date 5. Person and Taken At 6. Taken At 7. Taken At and Person Filter the history and email a report for doctor’s visits or your own personal records in a CSV file format which can be viewed using spreadsheet software or in html format that can be viewed and printed from any browser. Also supports filtering using these date shortcuts: This Week, Last Week, This Month, Last Month, Last 2 Months, Last 3 Months, Last 6 Months, Last 9 Months, Last 12 Months, This Year and Last Year Choose from 5 local date and times formats Supports measuring glucose levels in mmol/L (millimoles per litre) or mg/dL (milligrams per decilitre) units Store a list of emails address

Rumore bianco, pioggia, onde del mare e oltre 40 suoni d’ambiente, mixati come piace a te. Noizio rende tranquillo qualsiasi posto: accendi qualche suono, bilancia i volumi e lascialo andare per tutto il tempo che ti serve, per concentrarti al lavoro, staccare la sera o addormentarti più in fretta. La compri una volta ed è tua per sempre. Niente abbonamenti, niente pubblicità, niente account, nessuna connessione a internet richiesta. PERCHÉ NOIZIO • I tuoi mix. Accendi più suoni insieme, regola ognuno con il suo cursore del volume e salva il risultato. Condividi un mix con un amico o importa il suo. • Timer di spegnimento. Impostalo da 1 a 60 minuti o scegli un orario preciso: il suono sfuma dolcemente e si ferma. Il conto alla rovescia resta preciso anche con l'app in background. • Suona in background. Continua ad ascoltare mentre leggi, lavori o blocchi lo schermo. La schermata di blocco e il Centro di Controllo mostrano cosa è in riproduzione. • Si adatta alla tua giornata. Va in pausa quando scolleghi le cuffie, riprende dopo una telefonata e non interrompe mai la musica delle altre app finché non premi play. • Loop davvero senza stacchi. Ogni suono è stato rielaborato perché tu non senta dove ricomincia: niente click, niente dissolvenze, per quanto a lungo ascolti. • Tema scuro e chiaro, oppure Auto per seguire le impostazioni di sistema. Un'icona scura e una colorata per la schermata Home. • Pensata anche per iPad, con un layout a due colonne. Completamente utilizzabile con VoiceOver. OLTRE 40 SUONI INCLUSI Natura: Uccelli nel parco, Uccelli tropicali, Gufi notturni, Rane e grilli, Fattoria, Notte d'estate, Giornata di sole, Deserto, Vento d'inverno, Ruscello, Onde del mare, Balenottere azzurre, Temporale, Pioggia d'ottobre, Falò Luoghi: Strada di città, Caffè parigino, Parco giochi, Metropolitana, In treno, Barca a vela, Stiva della nave, Spazio profondo, Ronzio spaziale Oggetti: Orologio, Battito del cuore, Ticchettio della tastiera, Vecchia macchina da scrivere, Fruscio del vinile, Campanelli a vento, Campanelli magici, Fusa del gattino, Fantasmino Rumore: Rumore bianco, Rumore rosa, Rumore marrone Toni: Onde alfa, beta, gamma, delta e theta A COSA SERVE • Concentrarsi al lavoro o nello studio e coprire il rumore di un open space o di una strada trafficata • Addormentarsi e dormire tutta la notte, a casa o in una stanza d'albergo • Meditazione, yoga ed esercizi di respirazione • Staccare la spina dopo una lunga giornata • Mascherare l'acufene e altri rumori costanti • Un sottofondo delicato per il sonnellino del bebè Noizio aiuta le persone a concentrarsi e a dormire dal 2015. È fatta da un solo sviluppatore, resta piccola e discreta e fa bene una cosa sola. L'interfaccia dell'app è in inglese. noizioapp.com

AirWeight connects to your Xiaomi Mi Scale or SANITAS SBF70 Bluetooth scale, reads your weight in real time, computes your body mass index and body fat percentage, and saves the measurements in the Health app. Supported Scales: • Xiaomi Mi Scale • Xiaomi Mi Scale 2 • Xiaomi Mi Composition Scale • Xiaomi Mi Composition Scale 2 • SANITAS SBF70 Weight Scale AirWeight supports macOS, iOS, iPadOS, watchOS, visionOS and tvOS. Notes: • AirWeight can save your weight, body mass index, body fat percentage and lean body mass measurements in the Health app. HealthKit support is available on iOS and watchOS. • Computing body fat percentage and lean body mass is only supported on scales with bioimpedance sensors, such as the Xiaomi Mi Composition Scale and Xiaomi Mi Composition Scale 2. • Computing the body mass index, body fat percentage and lean body mass requires granting AirWeight access to read the height, biological sex and birthdate from the Health app. • AirWeight can optionally sync past measurements using iCloud so that they can be viewed on devices without HealthKit support, such as a Mac or Apple TV. This feature needs to be enabled in the app settings of each device. At least one device with HealthKit support is required to propagate the measurements to other devices. • AirWeight includes extensive widget support which includes graph and launcher widgets in various sizes that can be added to the home screen and lock screen on iOS / iPadOS, to the notification center in macOS and to the watch-face in watchOS. Privacy by Design: AirWeight works completely on-device and does not store or send any information outside of the protected app sandbox.

Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds Pro runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds Pro reads your body measurements and year of birth from Health to estimate calories burned. PAID ONCE, NOTHING TO UNLOCK - Seconds Pro is paid for up front. Every feature is included and every timer you make can be run as many times as you like. SECONDS AND SECONDS PRO - Seconds is the free version of this app. It has the same features, but each timer locks after one run until a single in-app purchase unlocks it. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.

RangeTrace keeps the Dexcom Share reading you follow visible in the macOS menu bar, so the number you check all day is already where you look. Open the popover for the current value, direction, signed delta, range position, recent trend, and a 24-hour summary with time in range, low and high percentages, average glucose, and estimated GMI. Optional native Mac alerts can notify you about urgent low, low, high, urgent high, signal loss, fast rise or fall, and a predicted urgent low. Quiet hours, snooze, sound, and repeat controls help alerts fit real life. RangeTrace also provides a Current Glucose action in Shortcuts and Spotlight, and lets you choose which fields and colors appear in the menu bar. Compatible with Dexcom G6, Dexcom G7, and Dexcom G7 15 Day when Dexcom Share is enabled. Share availability and supported systems may vary by country. RangeTrace reads follower data from Dexcom Share and does not connect directly to a sensor. Privacy by design: - Dexcom credentials are stored in the macOS Keychain. - Glucose readings and preferences stay on your Mac. - No RangeTrace account, analytics, advertising, or tracking. - One-time purchase with no subscription. RangeTrace is an informational companion, not a medical device. Do not use it to make treatment decisions. Always confirm readings in your primary Dexcom app or with a blood glucose meter before acting. RangeTrace is an independent app and is not affiliated with, endorsed by, or sponsored by Dexcom, Inc. Dexcom and related marks are trademarks or registered trademarks of Dexcom, Inc. in the United States and/or other countries.

Rumore Bianco · Quiete Combina suoni ambientali rilassanti, tempi di sonno e ritmi mirati in uno spazio completamente offline. • Tredici suoni ambientali integrati: natura, flusso d'acqua, meteo, città, interni, fuoco e rumore bianco • Mixa fino a tre tracce contemporaneamente, regola rispettivamente il volume della traccia singola e il volume principale • Combinazione casuale con un clic e salva, rinomina o riproduci nuovamente mix comuni • Il timer di spegnimento supporta l'arresto della dissolvenza in chiusura, senza interrompere improvvisamente il riposo • Il timer di messa a fuoco può associare attività e note e registrare cronologia e statistiche • iPhone e iPad supportano l'audio di sottofondo e il Mac fornisce un ambiente di lavoro nativo a tre colonne • Colori chiari, scuri colori, caratteri dinamici, narrazione ed effetti di movimento ridotti Tutti i suoni sono integrati nell'app e mix, attività, note e cronologia vengono salvati solo localmente sul dispositivo. Nessun account richiesto, nessuna pubblicità, analisi, monitoraggio, sincronizzazione cloud o download di contenuti.

monitAura brings your Oura Ring(r) data directly to your Mac with elegant, lightweight widgets and an uncluttered companion app. See the metrics that matter most at a glance, without opening your phone or digging through menus. monitAura connects securely to your Oura(r) account and presents your health data in a clear, readable format that feels native to macOS. Key features: • Desktop and Notification Centre widgets for instant access • Daily steps and activity data • Sleep score, duration, and breakdown • Readiness score and recovery metrics • Resting heart rate, HRV and temperature deviation • Clean layouts designed specifically for macOS Widgets update automatically and are optimised to stay readable while staying out of the way. The companion app lets you manage your connection and refresh data whenever you want. Your data is fetched securely using Oura’s official API. monitAura does not track you, display ads, or collect analytics beyond what is required for the app to function. Requirements: • An Oura Ring and active Oura subscription • macOs monitAura is built for people who want their health data where they work, always visible, always up to date. **This is just the beginning as well! Many features are being worked on, such as different widget sizes, access to more data, and charts! Keep your app up to date via the App Store to always have the latest version**

LightMyWatts – Transform Your Training Into an Immersive Light Experience! LightMyWatts isn’t just another training app – it’s a game-changer for indoor training. Imagine turning every pedal stroke or step into a visual masterpiece. With LightMyWatts, your effort doesn’t just show on a screen – it lights up your entire room. How does it work? Every watt you push and every heart beat instantly syncs with your Philips Hue lights, creating a dynamic color experience that mirrors your performance. Cruise in Zone 2 and enjoy a calming blue glow that keeps you steady. Ramp up to Zone 6, and watch your space ignite in fiery reds as you sprint toward your limits. It’s motivation you can see and feel. New Feature: Heart Rate Lighting Mode No spare BLE channel? No power meter available? Running on a treadmill? LightMyWatts now lets you use your heart rate strap to drive the light colors! Your heart rate zones become a vibrant visual guide – perfect for athletes who want the same immersive experience even without power data, or simply prefer training by HR. Whether you’re cycling, running, or doing a workout on the go, your pulse becomes your palette. Why LightMyWatts? Immersive Training: Your power or heart rate zones become a living light show. Personalized Experience: Configure your Hue bridge and group settings easily. Instant Feedback: No charts, no numbers – just pure visual energy. Whether you’re chasing watts, building endurance, or crushing intervals, LightMyWatts turns your training into an unforgettable sensory experience. It’s not just cycling – it’s performance art. Ready to ride in color? Download LightMyWatts today and make every watt – or heartbeat – shine! To use LightMyWatts alongside a training platform like Zwift, Rouvy, or MyWhoosh, your trainer (e.g., Wahoo) must support an extra Bluetooth channel. Alternatively, you can connect using a power meter or power pedals on your bike — or now, simply use your heart rate strap. You’ll also need a Philips Hue Bridge to set up the lighting connection. New: The app now supports Hue Pro Bridge! Simply select “Pro Bridge” on the settings page. We'd love your feedback! Let us know which trainer, power meter, or heart rate strap you’re using and how LightMyWatts works for you.

GlucosePhone: I tuoi valori glicemici – Sempre in vista. Con GlucosePhone, hai il pieno controllo dei tuoi valori glicemici, in modo diretto e discreto sul tuo iPhone. Questa app, appositamente progettata per l'iPhone, ti permette di recuperare e visualizzare i tuoi dati glicemici dal tuo account Freestyle Libre Link in modo rapido e semplice. I tuoi valori a colpo d'occhio: Visualizza i tuoi attuali valori glicemici e il loro andamento direttamente nell'app. Per una panoramica rapida, puoi anche mostrare i tuoi valori come widget sulla schermata Home o sulla schermata di blocco. Tieni presente che i widget non aggiornano i dati continuamente. Per ottenere i valori più recenti, apri semplicemente l'app: i dati si aggiorneranno automaticamente. Opzionale: Integrazione con Salute di Apple. Vuoi vedere i tuoi dati glicemici anche nell'app Salute di Apple? GlucosePhone ti offre la possibilità facoltativa di sincronizzare i tuoi valori glicemici con Salute, fornendoti una panoramica completa dei tuoi dati sanitari in un unico luogo centrale. Sicurezza e privacy dei dati al primo posto. Comprendiamo l'importanza della protezione dei tuoi dati sanitari. GlucosePhone elabora tutti i tuoi valori glicemici e le tue credenziali di accesso per l'account Freestyle Libre Link esclusivamente in modo locale e sicuro sul tuo dispositivo nel Portachiavi iOS. Nessun dato viene memorizzato su server esterni o condiviso con terzi. Nota importante: Questa app è destinata esclusivamente alla visualizzazione e al monitoraggio dei valori glicemici. L'app non sostituisce la consulenza o il trattamento medico. Consulta sempre un medico o un professionista sanitario per questioni relative alla salute. Per maggiori informazioni e per le nostre note legali, visita il nostro sito web: glucosephone.chadly.de Domande o problemi? Siamo qui per aiutarti! Contattaci a: [email protected] P.S. Conosci già le nostre app complementari per macOS e watchOS? Cerca "GlucoseDesk" sul Mac App Store e "GlucoseWatch" sull'iOS App Store.

Calmly ti aiuta ad addormentarti più velocemente e a migliorare la qualità del sonno. Offre suoni rilassanti come pioggia, onde del mare e ventilatore per calmare la mente. Ideale per la meditazione, ridurre lo stress e alleviare l’ansia. Aiuta sia gli adulti che i bambini a raggiungere un sonno profondo e tranquillo. Privacy Policy: https://doc-hosting.flycricket.io/calmly-privacy-policy/4924d8c3-75c5-4eb6-8093-14fb813f152d/privacy

Boost Your Productivity & Wellness—One Minute at a Time! Motion Minute is your personal reminder to take healthy breaks, rejuvenate your body, and improve your well-being—all while staying productive at your desk. This app offers quick, easy exercises that fit right into your workday, helping you stay active, reduce tension, and feel your best! Why Choose Motion Minute? - Quick & Effective: Each exercise takes just 20–40 seconds, fitting seamlessly into even the busiest schedules. - Stay Sharp & Focused: Regular breaks improve concentration, reduce stress, and keep your mind and body energized. - Combat Desk Fatigue: Prevent muscle stiffness and tension with gentle movements designed for those long hours at your desk. - Desk-Friendly & Discreet: All exercises are designed to be simple, effective, and workspace-appropriate. How It Works Motion Minute sends you customizable reminders throughout the day to guide you through quick, effective exercises. Each movement is tailored to boost mobility, relieve stress, and help you recharge—all while staying at your desk. Key Features - 12 Workouts - Short exercises (20-40 seconds) perfect for desk breaks. - Gentle reminders to keep you consistent. - Customizable workout schedule to fit your workday. Start prioritizing your health and productivity today. Download Motion Minute and discover the power of mindful movement—one minute at a time!

Perché scegliere EyeSoothe? • Prova virtuale degli occhiali basata sull'intelligenza artificiale: trova il tuo paio di occhiali perfetto con la tecnologia di prova intelligente dell'intelligenza artificiale. • Monitoraggio della vista: monitora la tua vista nel tempo con strumenti di monitoraggio dettagliati e intuitivi. • Rilevamento del daltonismo: valuta rapidamente la visione dei colori rosso-verde con il nostro accurato strumento di rilevamento. • Esercizi di rilassamento oculare: ringiovanisci gli occhi stanchi con tecniche di rilassamento guidato progettate per dare sollievo per tutto il giorno. • Supporto multipiattaforma: accedi senza problemi a EyeSoothe su iPhone, iPad, Mac Dove utilizzare EyeSoothe? • Cura quotidiana degli occhi: monitora la tua vista e rileva tempestivamente i cambiamenti per mantenere una vista sana. • Benessere sul posto di lavoro: combatti l'affaticamento visivo digitale con esercizi di rilassamento personalizzati. • Shopping intelligente di occhiali: prova virtualmente gli occhiali per trovare il tuo stile e la tua vestibilità ideali. • Cura della vista completa: assicurati di essere sempre informato sulle tendenze relative alla salute della tua vista. • Salute della famiglia: condividi l'app con i tuoi cari per incoraggiare controlli della vista regolari. La tua visione è importante Che tu stia cercando di mantenere la salute dei tuoi occhi, esplorare stili di occhiali o semplicemente concedere ai tuoi occhi una meritata pausa, EyeSoothe è la soluzione tutto in uno. Scarica EyeSoothe oggi e guarda il mondo con chiarezza e comodità! Per qualsiasi domanda o feedback, il nostro team di supporto dedicato è qui per aiutarti. Dichiarazione di non responsabilità: questa app non sostituisce la consulenza medica professionale. Consultare sempre un medico per dubbi o decisioni mediche. Condizioni d'uso: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

* 100% Werbefrei * Schumann Differenz Schwingung zu- und abschaltbar * mehrsprachig Verfügbar * alle Solfeggio Frequenzen * unabhängig energetisieren * Chakra Reinigung * Kosmische Frequenzen * audio-, visuelle- und haptische Energetisierung

Classificato al n.1 nell'elenco sanitario dell'App Store in diversi paesi. Usa "Nap - Break Reminder" per ricordarti di fare una pausa, alleviare la fatica, ricordarti di bere acqua, evitare comportamenti sedentari, gestire il tuo tempo e migliorare la tua efficienza lavorativa... Funzioni in primo piano: 1. Ricorda di fare pause a intervalli regolari 2. Ricordati di bere acqua regolarmente 3. Orario di lavoro personalizzabile 4. Durata della pausa personalizzabile 5. Testo di promemoria personalizzabile 6. Immagine di sfondo personalizzabile 7. Sostenga le pause lunghe 8. Supporta gli effetti sonori 9. Supporta la temporizzazione della barra dei menu 10. Supporto per l'avvio automatico 11. Supporta l'icona della barra di stato nascosta Minimalista, nessun acquisto interno, nessuna pubblicità!

l'applicazione fa riferimento ai test muscolari, ai meridiani e alle principali correzioni del metodo Touch For Health, in modo da avere sempre con sé qualcosa su cui esercitarsi. È compatibile con tablet e telefoni e funziona in modalità “offline”. Offre un follow-up completo della sessione, mostrando i risultati dei test sulle ruote e suggerendo possibili correzioni. L'applicazione non raccoglie né memorizza alcun dato, ma è possibile esportare il contenuto di una sessione via e-mail se si desidera archiviare un follow-up. Le posizioni dei test muscolari sono presentate in foto e video, sia in posizione eretta che sdraiata. Le posizioni dei test sono state corrette in collaborazione con Matthew Thie e l'applicazione è stata revisionata da un istruttore di TFH France. L'applicazione è rivolta ai chinesiologi che hanno seguito una formazione o che la stanno seguendo; è un complemento per facilitare la pratica, ma non può sostituire un corso di formazione completo di Touch for Health.

Your Mac, turned into a calm room. Layer rain on a window with a distant train and a slow piano, set the volume of each one, and keep the result. CalmCanvas is a soundscape mixer for sleep, focus and unwinding — 78 sounds, all bundled with the app, all working offline. EIGHT COLLECTIONS, 78 SOUNDS • Rain — light rain, thunder, on leaves, on the roof, under an umbrella • Forest — birds, creek, campfire, frogs, waterfall, wind through leaves • City — traffic, subway, a busy restaurant, keyboards, a washing machine, an airplane cabin • Meditation — singing bowls, wind chimes, flute, stones, plus white, pink and brown noise • Sleep — slow ambient pieces for drifting off • Calm — gentle instrumental music for unwinding • Study — classical focus music from Bach, Mozart and Vivaldi • Medieval — tavern and fireside music for a different kind of quiet MIX IT YOUR WAY Play as many sounds together as you like, each with its own volume. Sounds fade in and start at a random point in their loop, so a layered mix never falls into a repeating pulse. SAVE WHAT WORKS Keep a combination as a named mix with an emoji, reorder your mixes, and update one in place with whatever is currently playing. Star individual sounds to reach them straight from the home screen. SLEEP TIMER One click for 15, 30, 45, 60 or 90 minutes. Watch the countdown, add another 15 minutes without starting over, and let the audio fade out gently over as much as 5 minutes rather than stopping dead. The timer keeps running while paused and survives the app being closed. WIND-DOWN REMINDERS Schedule a gentle nudge for the time you actually want to start heading to bed. OFFLINE, NO ACCOUNT, NO ADS Every sound ships inside the app. No streaming, no sign-up, no network connection required, and no advertising anywhere in the Mac app. FREE, WITH AN OPTIONAL ONE-TIME UNLOCK CalmCanvas is free: layer up to 4 sounds at once, keep 3 saved mixes, 10 favorites and 1 reminder. A single Premium Unlock purchase lifts all four limits — unlimited layers, mixes, favorites and reminders. One payment, no subscription. The app interface is available in English, 简体中文 and 繁體中文.

Use your Polar H10 fitness tracker to see your (or your horse's!) heart beats in real time on a standard graph paper. Record the data to review it later, show it to your doctor (or your horse's horse-doctor). The app also can store heart rate information to the Health app. The app only stores the information, that is, it doesn't read anything from the Health app. No in-app purchases, ads or subscriptions! Disclaimer: This app does not provide medical advice. If you feel unwell seek the advice of your physician or other qualified healthcare provider.

Use other apps like video players whilst doing a run with Chaise Longue to 5K, a "Couch to 5K" app that will help you build up your fitness level and stamina over a period of 9 weeks. Each week you'll do 3 runs with a day of rest inbetween. Each day is a combination of running and walking; you'll start with just 8 minutes of running interspersed with walking but eventually build up to 30 minutes of uninterrupted running (which is equivalent to a distance of 5km). Chaise Longue to 5K has several features to make following your plan easier: - Picture in Picture support so you can watch videos or use other apps during your run (i.e. when using a treadmill) - Clear indicators for each segment of a run including warm up, run, walk, and cool down - The app can speak as you progress through the different segments of a run (i.e. "Run for 3 minutes") - Display showing how many minutes there are until you reach the cool down period and the next section of your run - Tap controls during a run for fine-grained control; tap once to pause / resume; twice to go to the next section; three times to go back to the previous section. - Full support for portrait and landscape orientations as well as split-view on iPad. - Keyboard shortcuts on iPad - No in-app purchases or subscriptions, just a one-off purchase price - Run progress synced across all of your devices with no sign up or account required - Available on iPhone, iPad, Apple TV, and Mac for a single price. Buy it once and use it on all of your devices! Chaise Longue to 5K contains no in-app purchases and does not require an internet connection; I believe in your privacy so none of your run data ever leaves your devices and I do not collect usage data or perform any data analytics. If you have any issues at all, please email [email protected] and I'll help you.

Advanced testing for a group or yourself. Record, evaluate, improve! A sophisticated app for testing groups and for advanced individual testing. Provides both the original Luc Leger's protocol (1984) as well as the most popular "at-least-60-seconds" alternative. An enhanced version of the free basic Beep Test Leger app. In addition to all that Beep Test Leger has to offer, Beep Test Pro provides the following: Multiple Users --- Maintain lists of names - save/reload them --- Edit, delete, save, reload results --- Graphical analyses -- various --- Import names... sdCard, Cloud - Enhanced Voice Cues - Training options -- skip levels, loop a level - Sort Results. By Name, VO2Max or Date - View progress ... graphically; group options - Export Results... locally or iCloud - Super-accurate timings - Option to run first level at 8 kph - Option to run 15 meter lap (default 20) Work out, stay fit, enjoy life more!

Join thousands of mothers and soon-to-be moms who use Little Bean to feel confident about the products they use every day. Little Bean helps you quickly check whether your beauty, skincare, and personal care products are safe to use during pregnancy, breastfeeding, and other sensitive hormonal stages. There’s no barcode required. Simply scan the ingredient list on any product using your phone’s camera and get clear, easy-to-understand safety guidance instantly. Designed specifically for pregnancy and hormonal health, Little Bean focuses on ingredients that matter most during conception, pregnancy, and postpartum, so you can make confident choices without stress or guesswork. DESIGNED FOR EVERY STAGE Little Bean supports people navigating: - IVF and fertility treatments - Menstrual cycle and ovulation - Pregnancy and postpartum recovery - Breastfeeding and pumping Whether you’re checking a daily moisturizer or a new makeup product, Little Bean helps you understand what’s safe for you and your baby. CAMERA-FIRST INGREDIENT SCANNING - Scan ingredient lists directly from product packaging—no barcode needed. - Get instant feedback on potential pregnancy-related risks. - Upload ingredient lists when shopping online. - Look up individual ingredients anytime for a deeper understanding. PREGNANCY-FOCUSED SAFETY GUIDANCE - Ingredients are assessed using pregnancy- and nursing-specific criteria. - Clear risk levels help translate complex ingredient names into simple guidance. - Built to inform—not alarm—so you can make calm, confident decisions. SAFE ALTERNATIVES, INSTANTLY - If an ingredient raises concerns, Little Bean suggests pregnancy-friendly alternatives. - Compare options in seconds and find products that better align with your needs. BACKED BY RESEARCH, BUILT WITH CARE - Our curated database prioritizes ingredients most relevant to pregnancy and hormonal health. - Developed with guidance from medical and scientific research. - Focused on transparency, clarity, and trust. USE WHAT YOU ALREADY OWN Little Bean works with the products you already use and love, from skincare and makeup to personal care, without requiring special integrations or brand partnerships. IMPORTANT NOTE Little Bean is an educational tool and does not replace advice from healthcare professionals. Always consult your provider for personalized medical guidance. Download Little Bean and feel confident about the products you use, every step of the way. Questions or feedback? Contact us at [email protected].

The breatheX Pro App is a powerful, easy-to-use, and highly flexible breath eXercise tool. It allows an individual to chose from dozens of pre-made breathing patterns/routines or edit/ create their own custom multi-step routines. Users can set practice preferences including sounds and or haptics. The App also provides a variety of tools to measure and track results over time and allows users to integrate with Apple Health App to track practice sessions as Mindfulness minutes. BreatheX Pro also includes a Watch Companion App that automatically syncs with the iPhone so the user can access and practice using all the latest routines and then send practice logs (including heart rate data) back to the iPhone for review and tracking.

Interval timer that turns your home workouts into great training sessions. Do you miss professional gym timers? Now you can have one on your Mac! My mission was to create the best macOS interval timer that I'd love to use. With a large screen, sound alarms and highly intuitive interface Sportos can extremely enhance your training experience. Features: • Interval timer, Countdown & Stopwatch • Possibility to set custom intervals • Sound alarms • Keep screen active when the timer is running • Touch Bar support • Start/stop when pressing space & reset when pressing backspace • Background images

Health Notes is a personal health archive for people who want to keep blood pressure, blood sugar, weight, heart rate, temperature, meds, and checkup notes in one place over time. It helps you turn scattered daily numbers, follow-up visits, and recovery notes into a record you can revisit later.The app grew out of the developer's own long-term health tracking needs while living with chronic illness. That perspective shaped the product around consistency, clarity, and keeping data in a form that you and your family can actually understand months later. You decide what each note should track. A blood pressure note can hold systolic, diastolic, and pulse together. A glucose note can combine fasting values, post-meal values, and meds from the same day. A symptom note can mix temperature, status options, and free text. If Apple's Health app does not already offer the exact structure you need, you can build your own. Over time, those notes become a cleaner personal history of what changed, when it changed, and how your body felt along the way. Your data stays on your devices and in iCloud, so it can sync across iPhone, iPad, and Mac. When needed, you can export to CSV or Excel for your own backup, family sharing, or conversations with a clinician. You can also import selected historical data from the Health app to give a note a starting point, or copy the template structure of an existing Note to create a new one for yourself or a family member. Health app import is currently available on iPhone only, works as a one-time historical import, and does not include document-style lab reports. Health Notes focuses on one job: helping you organize and keep long-term health data. It is built for personal records, family care, and day-to-day health context over time.

The RO DBT app features a diary card, skills help, safety toolkit, and self enquiry journal. Set up automatic tracking reminders and a push feature to send a pdf diary card to your therapist. Easily track social signals, private behaviors and use RO DBT skills. The app fits into the on-the-go lifestyle of many overcontrolled people. Users also may prefer its convenience to paper copies of diary cards and skills lists. Use the app with the help of your therapist or as a self-directed tool. The RO DBT app was developed by licensed RO Therapists, Hope Arnold, LCSW, MA and Lori Prado, LPC-S, CEDS, with the help of the treatment developer, Thomas Lynch, PhD, FBPsS. To learn more about RODBT visit www.grow-ro.com/what-is-ro-dbt/.

This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles. Do you want to enhance your performance? Do you want to maintain peak muscle tone where it counts? Or are you recovering from surgery and need to be reminded to do your exercises? Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health. BENEFITS OF KEGEL EXERCISES - Help achieve erections - Help prevent premature ejaculation - Improved bowel and bladder control FEATURES - Quick and easy sessions - Import your Adam Sensor data to see it alongside your Kratos Kegel progress - Includes Reverse Kegels - Customise your session setting reps, squeeze and relax time - Includes regular and quick contraction workouts - History shows your workouts for every month - Set daily reminders for each day of the week - Syncs between Apple Watch and iPhone - Work out daily to maintain your streak - Feature audio feedback with an option for female or male voice - Workout discretely with your Apple Watch - Exercises increase as you build up your strength - Features haptic feedback on Watch and iPhone - Supports Apple Watch complications - Easily adjust your work out level from the Settings screen to suit you - Easy to use interface supports dark mode on iPhone No IAP or subscription required. If you have suggestions for new features, email me at [email protected], or click the email link from Settings in the App!

With 7:11 breathing you get a simple tool to visually help you breathe in for a count of 7 seconds and out for a count of 11 seconds. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 7 seconds through your nose - Exhale for 11 seconds through your mouth - Repeat It can be used to help you relax, lessen anxiety and control your stress levels. + Sync your Mindful Minutes spent in-app with Apple Health + Dark and Light mode support + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: not keeping any data, no tracking, no advertising

Il contatore di calorie EasyFit tiene traccia del cibo, degli esercizi, del progresso della perdita di peso e dei macro. Guarda le statistiche animate, crea il tuo cibo e raggiungi il tuo obiettivo di fitness. Usa Easy Fit per perdere peso, guadagnare muscoli o semplicemente migliorare la tua forma fisica. ----- Molto efficace ----- - Niente centinaia di elenchi di cibo uguale. Scegli il cibo e aggiungilo. Tutte le stime caloriche sono attentamente calcolate e molto ben testate per produrre ottimi risultati. - La funzione di ricerca per tutti gli alimenti e gli esercizi è integrata. - Crea il tuo cibo in aggiunta a +1500 cibi predefiniti e lascia che EasyFit calcoli automaticamente il totale di calorie e macro. ----- 100% privacy ----- - Nessuna autorizzazione ombreggiata. NESSUN raccolta / vendita di dati come i tuoi contatti o la tua posizione. Tutto è salvato localmente. La tua privacy è garantita! ----- Statistiche ----- -Molte statistiche animate e zoomabili su calorie, tempo di allenamento, macro e perdita di peso. - Imposta le percentuali macro giornaliere personalizzate che desideri ottenere. ----- Personalizzazione ----- - Questo diario alimentare ha 42 bellissimi temi tra cui scegliere e metti la tua sensazione in questa splendida e originale app. ----- Sito web ----- http://www.easyfit-caloriecounter.de ----- Nota dallo sviluppatore ----- Si prega di scrivere una e-mail su qualsiasi opinione / desiderio che avete. Comunico volentieri con i miei utenti :) Email: [email protected]

ProBikeGarage is your ultimate bike maintenance companion. Whether you're into mountain biking (MTB), gravel, or road cycling, ProBikeGarage is here to improve your cyclist experience. Stop worrying about your bike's health and condition. ProBikeGarage seamlessly integrates with your Strava and sends you maintenance notifications to ensure your bicycles are always at their peak! Enhance the longevity of your beloved bikes and gear, and increase your performance. * Maximize gear lifespan: Increase the durability of your bicycle and components with automatic maintenance reminders, ensuring they work optimally for longer while reducing your costs. * Effortless Strava integration: ProBikeGarage automatically synchronizes your Strava activities for a streamlined cycling experience. Get bike service alerts as soon as you save your ride on Strava. * Ready for all cyclists: Customize your bike for various ride types, like indoor trainers, commutes, or races, ensuring it's always ready for any cycling activity. Join thousands of cyclists worldwide at ProBikeGarage now and redefine your daily cycling life. Achieve effortless bike maintenance, increase components and gear lifespan, and boost your cycling performance. ## Key features ## 1. Effortless maintenance alerts: * Receive timely notifications for component maintenance or replacement. For example, when your MTB suspension fork hits 120 hours of use, your road bike waxed chain clocks 400 km, or your gravel tires reach 5000 km. * Extend the lifespan of your bicycle and components, ensuring optimal performance and reduced costs. 2. Strava integration: * Sync all your bikes and rides seamlessly from your Strava account to start monitoring your bike and parts' status. * Get real-time updates after each ride for a hassle-free experience. Your cycling gear will always be ready for your next activity. 3. Component registration: * Easily register your components and assign them to your bikes to automatically count their activities and keep track of their distance, moving time, etc. * Record all changes and part upgrades, compare durability and performance, record completed services, log your visits to the local shop, compare spare prices on available online stores, etc. 4. Customized component installation: * Install gear tailored to different ride types, like in real life. Automatically switch between rear tires and cassettes for indoor/outdoor activities, use lighter wheels for races, and add a front light for your daily commute. ProBikeGarage adapts to your cycling style effortlessly. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

iRelax reminds you to take a rest regularly. It helps you avoid long-time screen watching and sedentary state during busy working. It keeps you away from lumbar spondylosis, cervical spondylosis and dry eye syndrome. Special Feature: * Automatically lock the screen, force you to take a rest（Not skip). * Ringtones of natural sound (sea, bird, mountain, rain) at rest, let you instantly return to nature and relax your body and mind. * 11 seconds countdown before the screen locking, prepares you for the rest. * Free to set the duration of work and rest. Remember to stretch your body, drink and walk around. Taking a rest regularly makes your work more efficient and improves your concentration, at the same time keeps you away from many occupational diseases.

My Pills is an easy to use reminder tool for Mac where users can register daily medicines and get reminders beforehand. Keep yourself and your loved ones safe and never forget to take your medicines again with Medication, the easy-to-use Mac app that helps you remember when to take your pills and manage pill usage. It will show your easy graphs to indicate how many pills are left to take everyday. All your pill reminders will be added automatically in Reminders app. You can mark scheduled pills as complete from the Reminders app in your iWatch, iPhone, iPad, macOS and it will automatically registered as complete in My Pills app. This is how you can have notification on all your Apple devices which are connected under the same iCloud account. My Pills app is a perfect tool for those who are in charge of their won medicine schedule and need a reminder for dosage and the correct med to take. Whether, your are taking medication or someone you know who is taking medication, you can use My Pills App to manage daily, weekly and monthly pill dosages. Top Features: -Add pills with different pill categories and icons. -Add pill reminders using built-in calendar. -Repeat pills daily. weekly, monthly or yearly unto a specific time frame. -Check off reminders after consuming the pill. My Pills is simple to use. It makes sure that you and your loved ones or anyone you care about never misses an important pill of medication. It makes it stress free if you have so many medicine to take on a daily basis. So, download My Pills today and never worry about taking meds on time.

App disponibile in italiano e inglese. La scelta della lingua può essere fatta sulla prima schermata al lancio dell'app (onboarding), oppure in qualsiasi momento, in fondo alla schermata che si apre cliccando sul menu ad hamburger ≡. Prenditi cura dei tuoi occhi con Okulox e torna a una corretta visione naturale grazie al metodo Bates. Crea programmi con gli esercizi che preferisci e attiva promemoria settimanali. Una voce ti guiderà negli esercizi. Troverai immagini e consigli utili. Il metodo elaborato dal Dr Bates porta a un'educazione delle abitudini visive tramite rilassamento mentale e consapevolezza. È un metodo olistico, non basato su ginnastica oculare ma sullo sblocco di tensioni che causano le difficoltà visive (miopia, presbiopia, ipermetropia...). Può essere considerato un tipo di yoga per gli occhi, intendendo con questo un approccio olistico di rilassamento mentale. È un ottimo metodo per prendersi cura dei propri occhi. Okulox contiene esercizi per favorire: - il movimento naturale e continuo degli occhi, - il rilassamento della mente e dei muscoli oculari, - la nitidezza del campo visivo, - lo sviluppo della visione periferica, - la memoria visiva, - la stimolazione dei fotoricettori della retina. L'app consente di creare dei programmi interamente personalizzabili e di attivare dei promemoria giornalieri e settimanali. È presente la sintesi vocale di tutti i testi, per ridurre l'affaticamento degli occhi. Inoltre ci sono disegni statici o animati per una maggior comprensione dell'esecuzione di un esercizio. Vengono evidenziati anche vari consigli utili per la cura degli occhi. Esercizi contenuti in Okulox: - Palming: induce un rilassamento profondo, allevia le tensioni visive e rigenera la porpora retinica; - Sunning: stimola i fotoricettori della retina per rispondere ai cambi di intensità luminosa, aumentando la flessibilità della pupilla e regola le ghiandole lacrimali; - Oscillazioni ampie: aiuta l'occhio a compiere spontaneamente le piccole e infinite vibrazioni involontarie che servono a migliorare la visione; - Microcaratteri: migliora la nitidezza della vista nel centro del campo visivo; - Delineare: rende più fluido il movimento continuo degli occhi; - Flash & memory: migliora la connessione mente-occhi; - Movimento occhi: permette di recuperare il movimento naturale e continuo degli occhi e di sbloccare eventuali tensioni; - Massaggio occhi/viso: rilassa e migliora l'irrorazione sanguigna della zona oculare; - Blinking: idrata gli occhi facilitandone il rilassamento; - Movimento apparente: mantiene viva l'attenzione alla periferia del campo visivo. All'installazione ti consigliamo di confermare e autorizzare l'invio di notifiche, per permettere a Okulox di inviarti i promemoria impostati. NOTA: Se avete patologie della vista o se avete subito interventi agli occhi, rivolgetevi al vostro medico di fiducia. Questa app non intende in alcun modo sostituirsi ai consigli del medico specialista.

The Tone Pacer Pro The Tone Pacer Pro application is the professional version of the popular Tone Pacer APP. In addition to the exercise coaching applications found in the original Tone Pacer application, the Tone Pacer Pro, includes features designed for use by healthcare professionals, researchers, and people skilled in the application of functional neurology methods. The Pro version, allows the user to manually set frequencies for tone 1 and tone 2 via a pop-up the keypad which allows the user infinite control on the auditory stimulation output for the application. This feature is known as the custom frequency feature. In addition the Pro version features an alternating mode which cycles between ton1 and tone 2. This feature is a compliment to the reciprocating audio stimulation mode found on the original Tone Pacer program. The Pro Version allows for the control of beeps per minute, but has the added feature of continuous tone output. This has potential applications for binaural beat protocols for the entrainment of brain rhythms and may have application for cerebellar cortex stimulation. The Pro Version due to its flexibility also lends itself for notch-like treatment protocols that have been shown to attenuate tinnitus and Stochastic Vestibular Stimulation. The Pro version was design to meet the needs of professionals seeking an application for the generation of acoustical auditory stimulus.

Peaceful Fireplace for your Apple TV and Ipad features beautiful fireplaces in full screen 1080 HD with beautiful harp and piano music and crackling fire SFX. Settings allow you adjust audio levels to your comfort and set a sleep timer.

Our calculator provides BMI and the corresponding BMI weight status category. Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. - Enter your weight and height using metric or imperial measures. - Click "Calculate" and your BMI will appear.

Heart Rate Variability Logger lets you record, plot and export time, frequency and non-linear HRV Features (includes experience sampling, RR-interval correction, DFA alpha 1 for aerobic threshold estimation in real-time, comparison between recordings, activity monitoring & step counting, location tracking). Heart Rate Variability Logger requires a Bluetooth Low Energy (also called Bluetooth Smart or BLE or 4.0) heart rate sensor (we recommend Polar H7 or H10) Main features: - Extracts, plots, stores and exports heart rate, rr-intervals, time and frequency domain heart rate variability features (AVNN, SDNN, rMSSD, pNN50, LF, HF, LF/HF, alpha 1 from DFA) - Configurable experience sampling for events annotation - Comparison between up to 3 recordings lets you get a better understanding of differences in HRV under different contexts in a glance. The comparison modality includes also Outlier removal - Activity tracking: step counter or accelerometer derived motion intensity for user context (step counter only for iPhones 5S) - Location tracking, either using GSM/WiFi networks (low battery consumption) or GPS (high accuracy) - Configurable time window for features computation (choose between 30 seconds, 1, 2 or 5 minutes) - RR-intervals correction can be enabled to prevent ectopic beats or artifacts from affecting HRV features - export for Kubios - Filters data based on the selected threshold - Shows HR in the app icon - Data export using iTunes or Dropbox - Tested for recordings longer than 24 hours Please note that continued use of GPS running in the background can dramatically decrease battery life.

Oltre 9.000.000 di downloads! Apple Watch & Health app! Ora con il support dell’app Salute! Crea un allenamento personalizzato, oppure, selezionane uno tra i programmi di allenamento predefiniti per essere subito pronto per partire! Abbiamo il miglior generatore di allenamento per il peso corporeo! Insieme ad istruttori professionisti abbiamo sviluppato un algoritmo di intelligenza artificiale in grado di creare automaticamente un allenamento a corpo libero in base al tuo livello di forma fisica. Fitness Point è un app semplice per seguire i tuoi allenamenti in palestra e tanto altro. Proprio tutto quello di cui hai bisogno! Tra i concorrenti del settore, la miglior usabilità e il miglior design nell’ App Store!! Funzioni aggiuntive della versione PRO: - Centinaia di esercizi con descrizioni, animazioni e muscoli allenati. - Grafici per visualizzare le tue note per ogni esercizio. - Grafici per tenere traccia del tuo peso e tanto altro. - Timer per controllare precisamente le pause tra un esercizio e l’altro. - Numero illimitato di note. - Esporta tutte le tue note in formato .csv - Zero pubblicità!!! Iscrizione per esperti: - Prova il servizio gratuitamente - Condividi gli allenamenti con i tuoi amici - Ottieni l'accesso alla versione web! - Salva i tuoi dati in maniera sicura sul cloud - Grazie all'upload automatico sul cloud non perderai mai i tuoi dati - Sincronizza in maniera automatica tutti i tuoi dispositivi - Supporto prioritario via email. Ottieni una risposta entro 24 ore! Funzioni base della versione gratuita e della versione PRO: — Esercizi — - Diversi esercizi con descrizioni, animazioni e muscoli allenati. - Crea nuovi esercizi con i relativi gruppi muscolari, descrizione, muscoli primari/secondari e la tuaimmagine personalizzata dell’esercizio stesso. - Aggiungi note agli esercizi con peso, ripetizioni, date e considerazioni personali. — Allenamenti — - Crea un programma di allenamento con gli esercizi che ti piacciono. - Inserisci il numero di serie e ripetizioni per ogni esercizio. - Timer per l’allenamento. - Conteggio calorie. - Navigazione veloce sull’inserimenti di note con lo swipe su schermo. - Condivisione del tuo piano di allenamento su Facebook o Twitter. - Acquista programmi di allenamento creati da allenatori professionisti. — Note — - Crea note per ogni esercizio. - Visione di tutte le note sul Calendario. - Possibilità di modificare le note. - Condivisione delle note su Facebook o Twitter. — Impostazioni — - Selezione della unità di misura Imperiale o metrico decimale - Cambio di lingua dell’intera interfaccia utente e della descrizione degli esercizi. Questa versione è pensata specialmente per maschi. Tutti gli esercizi hanno modelli maschilie i piani di allenamento sono pensati per esigenze maschili. Se tu desideri femmina, dovresti provare ad acquistare la versione Pro. Visita https://fitnesspointapp.com/ per ulteriori informazioni. Terms and conditions: https://fitnesspointapp.com/terms.html Privacy Policy: https://fitnesspointapp.com/privacypolicy.html Facebook: https://www.facebook.com/FitnessPointApp Twitter: @FitnessPointApp Servizi aggiuntivi sono disponibili con un abbonamento. Il pagamento sarà addebitato sul tuo account iTunes dopo la conferma dell'acquisto. Il tuo abbonamento si rinnova automaticamente, a meno che non venga cancellato almeno 24 ore prima della fine del periodo in corso, e la cancellazione del periodo corrente di abbonamento non è permessa.

Berechnen Sie die zu einer bestimmten Zeit offenen Akupunktur-Punkte nach dem 60 Tage-, 10 Tage- oder Tageszyklus basierend auf dem traditionellen Chinesischen Mondkalender. Benutzen sie den traditionellen Chinesischen Mondkalender um die Konstellation der Himmelstämme und Erdenzweige für einen bestimmten Tag und eine bestimmte Uhrzeit zu berechnen. Eine weitere Berechnung stellt einen Zusammenhang zwischen dem Geburts-Hexagramm und den dazugehörigen wirksamen Akupunktur-Punkten her. Die Texte aus dem I Ging geben noch weitergehende Informationen zum Bild des berechneten Hexagramms. Als Zugabe kann man sich eine Frage durch ein I Ging Orakel beantworten lassen.

Train like an Army Ranger with the Army Ranger Fitness app. The app is the Ranger Athlete Warrior (RAW) training program created by the Army specifically for Ranger physical training. The purpose of RAW is to provide education and training that optimize the physical/mental development and sustainment of the Regiment's most lethal weapon - the individual Ranger. The objective of RAW is to field self-sustaining systems that ensure all Rangers: + Achieve a level of physical fitness that is commensurate with the physical requirements of Ranger missions. + Understand and choose sound nutritional practices. + Employ mental toughness skills to enhance personal and professional development. + Receive screening/education for injury prevention and prompt, effective, and thorough treatment/rehabilitation of injuries when they do occur. The concept for the Ranger human performance initiative that eventually became “RAW.” As the concept for RAW emerged, three objectives were identified: + Control Injuries - No one is against injury prevention measures unless they sacrifice performance. In nearly all instances, sound training practices control injuries and improve performance. For example, replacing some distance running with strength and/or movements skills training will not only decrease the likelihood of lower extremity stress injuries, but will also improve strength/movement skill performance. + Improve Performance - The desire to improve performance does not suggest anything other than a fundamental philosophy of all great organizations– be better tomorrow than you are today. Fortunately, knowledge and experience allow us to train in ways that build upon the Ranger tradition of exceptional physical performance. + Standardize Ranger PT - Rangers at each battalion should develop similar physical proficiencies. PT need not look exactly the same at each battalion, but physical capabilities should be more or less the same across the Regiment. With those three objectives, the Regimental Medical Section began consulting military and civilian performance experts. In January of 2006, the RAW development team began a pilot study with a platoon from 3-75. The latest version (4.0) of the Ranger Athlete Warrior Program was introduced in 2011. Content includes: + Movement Prep and Recovery + Strength Training + Endurance Training + Movement Skills + Hybrid Workouts + Tactical Physical Training + RAW Assessments + Program Schedules + Nutrition + Calculators Bonus! Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions. You can train like an Army Ranger with the Army Ranger Fitness app.

Ottimizza i tuoi risultati con Stark Suspension! - Lasciati ispirare da 110 esercizi presentati in dei chiari video ad alta definizione. - Fai un allenamento completo del corpo con degli esercizi che comprendono tutte le fasce di difficoltà eseguiti da Seth Ronland, il guru di TRX di fama mondiale. - Crea il tuo allenamento personale. - Mentre ti alleni, segui la funzione di allenamento passo-passo che ti guida nell'allenamento utilizzando i timer e i dettagli scelti. - I timer supportano diversi tipi di allenamento, tra cui Tabata, HIIT e l'allenamento a circuito. - Sfida te stesso, ottieni le ricompense e tieni traccia del tuo punteggio. - Trova esercizi mirati a specifici gruppi muscolari. Con Suspension Training utilizzi il peso e la gravità del tuo stesso corpo per creare forza, equilibrio e flessibilità. Suspension Training ti permette di allenarti a casa, per strada o in palestra, non lasciandoti scuse per non fare un allenamento rapido ed efficace che dà risultati. Integrazione con Apple Health: risparmia calorie bruciate e allenamenti eseguiti. Gli esercizi sono eseguiti dal famoso guru di TRX e istruttore professionale, Seth Ronland.