Top Bezahlt Gesundheit & Fitness Apps in Kanada

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. Everything Included. -------------------- No extra In App Purchases. No subscriptions. Apple Sleep Stages ----------------- Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep. Functions ----------------- AutoSleep includes all the information and functionality you need for sleep monitoring, including: Time Asleep – sleep duration and sleep bank balance Sleep Rating – a consolidated rating score of your sleep Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM Apple Sleep Stages – option to use the data from the Apple Sleep app Sleep Apnea - discover if you have sleep apnea Sleep Blood Oxygen – measurements while sleeping Respiration Rate – track your breathes per minute Noise – environmental noise measurements Sleep Analysis – view detailed graphs and breakups on your sleep cycles Sleep Fuel – measure the quality and efficiency of your sleep Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality Tonight’s Bedtime – recommends your latest bedtime based on your habits Readiness – indicates your physical and mental stress Temperature – track your sleeping wrist temperature Sleep Consistency – learn about your time to bed behaviours Lights Off – track the time to fall asleep Live Sleep Tracking – view your sleep statistics during the night Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep Widgets – fantastic range of iPhone widgets Complications – multiple Watch face options HomeKit – full integration with Apple HomeKit Emojis & Notes – record comments and tags to your sleep session Explore – deep dive analytics views Siri – use with Siri voice commands Shortcuts – create your own shortcuts that you use with AutoSleep Adjust – a simple function to adjust sleep/wake detection individual to you History – advanced graphs and trends Configuration – change the theme and design your clock sleep rings Setup – customise your sleep goals, setup notifications and reminders Exports – exporting options to save your data About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps. *Requires Apple Watch running WatchOS 4 or higher. Awards ----------------- Best of 2018 https://apps.apple.com/story/id1438574124/ Best of 2019 https://apps.apple.com/story/id1484100916/ Best of 2020 https://apps.apple.com/story/id1535572713/ Best of 2021 https://apps.apple.com/story/id1591083005/ Best of 2022 https://apps.apple.com/story/id1654240446 Best of 2023 https://apps.apple.com/story/id1719170110

STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Tasks sync across all of your devices using iCloud * Share your tasks with other Streaks users so they can encourage you and keep your accountable * Streaks automatically knows when you complete tasks linked to the Health app * Streaks reminds you automatically when you need to complete a task * Record daily notes for your tasks * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is a highly customizable habit tracker, including: * Widgets for your phone's home screen * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT APPLE WATCH: Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes 'Pure Tones' to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use Included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions! Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency. - Please read the “How to Use this App” section of the app’s Help to learn how to get started with the app. - Program duration is fully adjustable. If the program has multiple Binaural Stages the individual stages will be lengthened or shortened accordingly. - Programs use composite Binaural Tones that stimulate multiple brainwave frequencies to create combination experiences, such as Problem Solving, Power Nap, Pre-Exercise Energy, Dreamy Sleep, and Positive Mood Boost. - Each program goes through a progression of binaural beats, each for a specific period of time sufficient to synchronize your brainwaves with the frequency of the binaural tones. BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences. - Morning Coffee - Espresso Shot - Morning Meditation - Focused and Alert - Gamma-40 Focus - Critical Thinking - Concentration - Memory Boost - Problem Solving - Brainstorm - Confidence Boost - Pre-Exercise Energy - Creativity Boost - Positive Mood Boost - Motivation Boost - Euphoria - Stress Reduction - Anger Relief - Calm Reflection - Reduce Anxiety - Deep Relaxation - Meditation - Lucid Dreaming - Power Nap - Gamma Power Nap - Dreamy Sleep - Deep Sleep - Deep Slow-Wave Sleep - Deep Sleep with Wake-up Stage - Dreamy Sleep with Wake-up Stage - Headache Relief - Hangover Relief - Yoga Meditation - Alpha Relaxation - Theta Meditation - Night Meditation - Night Reading Pure Tones - Accessed by tapping the “Program List Selector” button on the side of the “Program Dial”. With Pure Tones you can select from the following binaural frequencies: 1 Hz - Deep Delta 2 Hz - Low Delta 3 Hz - High Delta 4 Hz - Low Theta 5 Hz - Mid Theta 6 Hz - High Theta 7 Hz - Low Alpha 8 Hz - Low-Mid Alpha 10 Hz - Mid Alpha 12 Hz - High Alpha 14 Hz - Low Beta 18 Hz - Low-Mid Beta 20 Hz - Mid Beta 25 Hz - High-Mid Beta 30 Hz - High Beta 35 Hz - Low Gamma 40 Hz - Gamma 60 Hz - Mid Gamma 80 Hz - High-Mid Gamma 100 Hz - High Gamma * Backgrounds * - Beach Surf - Ocean Waves - Ocean Waves 2 - Rain & Thunder - Atmospheres: Serenity - Atmospheres: Awakening - Atmospheres: Space - Atmospheres: Drifting - Atmospheres: Peace - Atmospheres: Floating - Atmospheres: Soaring - Medium Rain - Light Rain - Waterfall - Flowing Creek - Pink Noise - Forest - Energy Flow - Solar Waves * BrainWave's binaural tones are also helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus. * Do not use Binaural tones while driving or operating machinery

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. When you ride the wave, the urge to self-harm will fade. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help. The Calm Harm app is private, anonymous and safe. Reviews from Calm Harm app users: • ‘This app helps me so much. I can't thank you enough for improving my life.’ • ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’ • ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’ Awards for Calm Harm include: • Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021 • Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm) • Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019 Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional. Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 100+ countries. TOTAL PRIVACY HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same. ABOUT HEARTWATCH HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch. NEWS - Explore the different News Editions to learn all about your health progress and trends. - Morning Briefing: read about your key health information to start your day - Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker WELLNESS - An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts. - Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more. - Background heart rate alerts on Watch with context. - Note capture for individual heart rate readings. - Detailed ECG analysis ACTIVITY - Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits. - Daily forecasting to help you stay on track to meet your goals. WORKOUTS - In depth analysis of heart rate, training summary, GPS maps and more. - A heart focussed workout app on the Watch with custom alerts to keep you in the right zone. - Detailed trend analysis. - Stream workout info from your Watch to your iPhone. JOURNAL & NOTES - Keep a daily journal with notes and measurements - View a detailed list with a complete overview of all notes, measurements and workouts - Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent. GRAPHS & ANALYSIS - Over 30+ health metrics to view - Apply 7 day and 21 day trends to any metric, with the ability to overlap - View over 6 weeks up to 12 months EXPORT - Export for all health metrics & workouts. NOTHING IS MORE IMPORTANT THAN YOUR HEALTH Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner. INTEGRATION HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps. HEART MONTH Featured app in the official Apple Heart Month 2022: https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services REQUIREMENTS This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity. Note: WorkOutDoors requires an Apple Watch Series 4 or later. It is not necessary to have your iPhone with you during a workout. The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as: - a super-smooth vector map that can be shown during a workout; - multiple configurable screens with metrics and graphs from a pool of 800+ data fields; - route files can be imported and used for navigation (including turn by turn directions); - dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc); - interval schedules can be created using the larger screen of the phone app; - climbs and descents are supported with notifications and on-screen data and graphs; - waypoints can be created, navigated to, and exported; - use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics); - compare pace against a target or a previous workout (using metrics and a dot on the map); - show zones for pace and power as well as heart rate (with optional coloured backgrounds); - auto-pause is available for all outdoor activities; - shows GPS and heart rate before starting a workout, so that you can wait for good signals; - configure distance and pace for running / walking to come from Apple’s pedometer or from GPS; - workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava; - workouts created by the app can be analysed in great depth in the iPhone app. The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout: - maps can be smoothly panned and zoomed, and can rotate according to the compass; - a breadcrumb trail of your whole route is displayed on the map during the workout; - topographic data can be shown, with configurable contour colours and hill shading; - map-only mode is provided for when you don't want to start a workout and just need a map; - a circular scale is shown when you zoom, making it easy to see the distance to features; - maps can be stored on the watch for use when offline (they are downloaded as required if online); - a red compass points north and a green compass points to the start; - choose a waypoint to see a compass and distance to it in the corner of the map; - you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc. If you load a route from a GPX / TCX / FIT file then navigation is even easier: - your position is shown on an elevation profile of the route; - the remaining distance, time and ascent can also be displayed; - you can get alerted when you go off-route; - when off-route then a compass is shown which points to the nearest part of the route; - if the route contains turn by turn directions then these can be used like a sat nav; - if there are no directions then the app can use “bend detection” to generate them; - the next direction is shown as an icon and distance in the corner of the map; - the map can automatically zoom in when you are approaching a turn; - you can use shake gestures to hear the distance to the next turn or the end of the route; - routes are coloured by gradient: from red for steep uphill to blue for steep downhill; - you can configure what information is displayed during a climb or descent. All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users). If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise APP FEATURES (FULL VERSION) • FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/ • FULL: Apple TV and Apple Watch App • FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed. • FULL: No Advertisements. Disable Market & Rating Prompts in Settings. • Background audio support so you can use other apps while listening. • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix. • Record and professionally loop sounds without being an audio engineer! • Upload and Share your recordings and mixes with the White Noise Market app. • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • Retina display support with Portrait/Landscape orientations. • On-screen media player and volume controls with swipe gesture support for navigating sound collection • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view • Use iPod Music as alarms that slowly fade in so you wake refreshed • Remote media controls with bluetooth, lock screen, and headphones • Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more • Generate custom color noises, binaural beats, and tones with Generator In-App Purchase Website: https://www.tmsoft.com/white-noise/ White Noise Market: https://whitenoisemarket.com Thanks for using White Noise by TMSOFT!

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined. You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself. This is the entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference. Includes: Blood Type and optional Secretor Status selection Food Lists Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food Email Shopping List directly from the app Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's. Information about each Blood Type User Guide Latest food updates Frequently Asked Questions (FAQ) Food Search Convenient Recipe Access (Note: Internet connection required) We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email [email protected]). We do want the app to work for you. If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.

One day at a time on your home screen. Nomo Widgets is a companion app for the popular Nomo - Sobriety Clocks app. You can quickly create a clock with your sobriety date and a color to be displayed as a widget on your home screen. If you're already a Nomo user and have the latest version, your clocks will automatically be on the list when you add a new widget. I hope this is helpful for everyone!

Rainy Mood is the internet's most popular rain experience. Join millions of people who use Rainy Mood to help them sleep, study, and relax. The new Rainy Mood app has four fully-customizable rain scenes -- Classic, Ocean, Countryside, and Café. The world's #1 leader in rain sounds has painstakingly composed each rain soundscape. With stunning HD/48kHz 3D audio and algorithmic randomizer, your brain will naturally relax and focus. Our massive sample library includes 400+ unique thunder claps, cricket chirps, ocean waves, and special effects. Individual rain impact textures include rain on grass, dirt, wood, tin roof, ocean, leaves, and rocks. FEATURES + 3D audio, works with standard headphones + Algorithmic randomizer and massive sound library for always-fresh sound that never repeats + Sound mixer + Sleep timer + Energy efficient + Play your music simultaneously. Works with your music apps + Includes free lifetime updates.

DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist. Highlights of version 3.0: + graphing data across time + on device PDF viewing + daily reminders + Password locking to prevent others from seeing your diary cards. Read what our actual users say: "***** Best DBT app available!!! Simply put, this is the most helpful DBT or CBT app available. I bought a new iPhone to be able to use it. DBT skills are priceless. I had tried every, other DBT and CBT app. This one follows the traditional DBT program exactly, and is the only Diary Card. Before I had this app, I'd seldom fill in my diary card. Now that I have it, I don't have to keep track of paper, and I rarely miss a day. I can fill in my Diary Card discreetly, from anywhere, anytime, and send it directly to my DBT coach. I no longer have to worry about someone coming across my Diary Cards. You can brush up on skills, use it for distress tolerance suggestions, tailor it to your needs, and even journal. I appreciate that I can add personal goals to my diary. Thank you for this app!" - iTunes US Review "***** I am in IRL-DBT and this app is the perfect complement. Oh. I love that the app is so flexible, that you can make it kind of your own, and the layout is so nice, simple, yet beautiful. For me, a true life-saver! Genius! Without a doubt the best app in my IPhone... Get it now!" - iTunes Sweden Review "***** Perfect! Worth the money!" - iTunes US Review As an educated consumer, it's important to know to whom you're listening. DBT Diary Card was created by a Ph.D. psychologist trained directly by Dr. Marsha Linehan and at the Duke University Medical Center; we are experts in DBT, providing consultation to many in our community. And now we're giving it to you! A DBT app can have 3 parts: - A reference manual - A behavior tracker - A skills coach DBT Diary Card has all 3 of these parts and utilizes the iOS platform in ways that the other apps available don't and can't. + PDF generation + Notification Pane support + Password protection + Advanced text editing + Media playback What DBT Diary Card has to offer: - Skills. LOTS of them. Every DBT skill you've ever heard about in a group is in here. It can be your quick reference to your skills so that you don't have to carry around your book or binder. Every skill is described in readable language to help you understand them easily and it's all just a quick tap away. - Emotions. All the "basic" emotions are presented, again with descriptions and explanations a quick tap away. - Behaviors. The most troublesome are pre-loaded. - Coaching. If you know you need to use a skill but can't think of which one or can't remember how to choose, use the app. The coaching can be your virtual therapist. - Complete customizability. Are you working on something different or do you have a different understanding of a particular skill or emotion? Change it. It's that easy. You are not wedded to the way it's presented in the app. It's all completely customizable. - 911 skills. Put your emergency skills a tap away. You can call directly from the app, listen to your distress tolerance music, remember what apps help in the moment. - Email. You can email your therapist your diary card on a weekly basis automatically, you can do it manually whenever you'd like or you can have the app remind you. * Telephony features require an iPhone and voice service.

## A fun and simple way to develop healthy sleep habits ##【New Features and Updates】Apart from building alone, you can now build with family and friends by reaching the same sleep goals together! Make it fun to build healthy sleep habits, invite your friends and family to join the SleepTown circle now! Developed by SeekrTech, the creator of Forest app which has more than 25 million users around the globe. Study hard in the morning, put down your phone and sleep well at night! SleepTown is an incredible app that helps you attain a healthy, regular sleep schedule. Construct amazing buildings just by achieving your bedtime and wake-up goals every day. Put down your smartphone before going to bed and build your own town while you sleep. Do you often stay up late scrolling on your phones? Hit the snooze button until you're late? If you have trouble putting your phone down at bedtime, or if you suffer from insomnia and want to attain a healthy, regular sleep schedule, SleepTown is the solution for you! How it works: 3 steps to a healthy sleep schedule 1) Set your own challenging bedtime and wake-up goal. 2) Open the SleepTown app before your bedtime goal and start constructing a building. 3) Wake up before your wake-up goal, shake your phone to clear your mind, and see which building you got. Every morning the building is a surprise that will motivate you to wake up! Repeat these steps every day to maintain a regular sleep cycle and create a lovely "SleepTown"! SleepTown Can Help You: • Beat your phone addiction and get more sleep • Maintain regular sleep hours between 4-10 hours a day • Construct amazing buildings by achieving your bedtime and wake-up goals • Wake up to a reward every day - your new building! • If you don't go to bed at your bedtime goal, you cannot construct a building • If you use your phone during your sleeping time, your building under construction will be destroyed • View your "SleepTown" and all your sleep statistics in the town page • Night shift mode helps reduce blue light • You can also join a circle with family and friends and set the same sleep goals. Build healthy sleep habits together and contribute energy to construct the wonders of the world! Construct Your Own Town: • Over 70 types of unique buildings available • Spend your earned coins to unlock new buildings • Earn revenue after each successful construction • Earn extra revenue from consecutive successful days • Design your own town with land, buildings, and decorations • Apply special themes on holidays to decorate your SleepTown • Elaborately designed wonders of the world make your town spectacular! Customize Your Sleeping Schedule: • Set up to two days off in a week: failing on your "day-off" won't end your streak, so relax and take a break! • Reset bedtime & wake-up time goals anytime • Set up a bedtime reminder and alarm clock • Adjust the volume and sound of your alarm • Adjust "shake your phone" challenge to wake you up easily in the morning Other features: • Earn rewards for your first successful building and for inviting a friend • Unlock achievements and earn extra rewards • Create an account to back up your data (all your sleeping stats and lovely buildings!) • Sync your sleep data to Apple's HealthKit Go to sleep on time, and start building your own "SleepTown" tonight! Notice: SleepTown is an app available for both iPhone and iPad. Once purchased it can be restored on other iOS devices. To download a non-iOS version of SleepTown, a separate purchase is required. However, by logging into the same registered account, the account data can be synchronized across different platforms and devices. Like us on Facebook: https://www.facebook.com/SleepTownApp Follow us on Twitter: https://twitter.com/sleeptownapp Follow us on Instagram:https://www.instagram.com/sleeptownapp/ Find out more on https://sleeptown.seekrtech.com! Privacy Policy:https://sleeptown.seekrtech.com/privacy/ Sound Design:Shi Kuang Lee

PepCalc: The top-rated peptide calculator app! As featured on leading podcasts including Ben Greenfield, Data Driven Radio, and more. PepCalc is a mathematical utility for laboratory researchers and scientists. It provides a digital interface for solving complex reconstitution ratios in educational settings. Stop the guesswork! PepCalc is the simplest way to get peptide reconstitution right. Instant per unit or tick mark results, saved protocols for repeatable calculations, multi-peptide blend support, and smart conversions. Download PepCalc and get answers in seconds. How it works: 1. Enter your peptide amounts and water volume. 2. Choose your units and tick marks. 3. See instant results. Features: FLEXIBLE INPUTS: Set peptide amounts, water volume, units and tick marks, and target amount. PRESETS: Choose 100-unit or 40-unit scales for fast setup, or use fully custom inputs for any volume. MULTI-PEPTIDE BLENDS: Add unlimited peptides to a single volume and calculate each automatically for complex research. SMART CONVERSIONS: Instantly switch between mcg, mg, and g without re-entering data. SAVED PROTOCOLS: Save favorite calculations with names and notes for fast recall. No more retyping. PROTOCOL SHARING AND IMPORT: Create and share beautiful protocol images directly via social media, chat, and email that other PepCalc users can import directly via link or QR code. THEMES: Multiple themes with light and dark mode support to suit everyone's preferences. PRIVATE BY DESIGN: No signup required. No ads. Your data remains on your device. DISCLAIMER: PepCalc is for research and educational purposes only. Not for medical use. This app does not provide medical advice.

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. Relax. Sleep better. Feel better. APP FEATURES (PRO VERSION) • PRO: All New 50 HD perfectly looped stereo sounds! Preview Pro HD Audio at https://whitenoisemarket.com/tag/pro • PRO: Generate perfectly looped binaural beats, custom color noises, and tones. • PRO: Beautiful cover flow interface when running on iPad. • PRO: Apple TV and Apple Watch App • PRO: Over 20 Alarm Sounds that slowly fade in so you wake refreshed. • PRO: No Advertisements. Disable Market & Rating Prompts in Settings. • Background audio support so you can use other apps while listening. • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix. • Record and professionally loop your own sounds. • Upload and Share your recordings and mixes with the White Noise Market companion app. Download new sounds for FREE! • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Supports retina display and all device orientations (portrait and landscape). • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • Use iTunes Music as alarms that slowly fade in so you wake refreshed • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorite view • AirPlay sounds to Bluetooth devices or Apple TV • Control White Noise from Lock Screen or using headphones with remote control buttons • Create timed playlists of sounds and mixes • Advanced Settings let you adjust sound volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Babbling Brook, Bathroom Fan, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Box Fan, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Evening Lake, Extreme Rain Pouring, Frogs at Night, Gentle Waterfall, Grandfather Clock, Gray Noise, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain on Lake, Rain on Metal Roof, Rain on Tent, Rain Storm, Running Shower, Running Water, Singing Birds, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise ADDITIONAL INFO White Noise was first created for the original iPhone in 2008 by TMSOFT and has been continuously updated with new features. Website: https://www.tmsoft.com/ White Noise Market: https://whitenoisemarket.com Facebook: https://www.facebook.com/WhiteNoiseApp Twitter: https://twitter.com/whitenoiseapp Thanks for using White Noise Pro by TMSOFT!

Harness your innate survival responses to reverse anxiety and tension and feel more confident, naturally. Based on the popular CD of the same name, Calm and Confident is for anyone who is struggling with too much stress and not enough confidence. As the name suggests, this app is designed to help you feel both calm and confident. The app comprises innovative 10 guided meditations based on trauma therapy principles. Two of the central sessions are the 19 and 27 minute respectively Calm and Confident sessions. These transformative sessions incorporate focused attention, sensory stimulation, relaxation and re-connection with personal resources to change how you feel about yourself. Another session (‘Healing Anxiety’) addresses the role that childhood emotional neglect plays in maintaining anxiety. Other sessions are designed to stimulate increased self-awareness, emotional regulation and security through various combinations of auditory, visual and mental stimuli. Feeling calm is essential for health and wellbeing, but without confidence it's just a nice feeling. Confidence is the end-product of feeling calm; it means experiencing yourself as connected, self-aware, energized, whole, and capable. Confidence is feeling okay about your feelings, needs and wants - it’s about feeling able to become the best version of yourself – not necessarily perfect, but the best ‘you’. As Lao Tzu said, ‘Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.’ Calm and Confident will help you to find your inner friend. Based on recent discoveries regarding brain structure and functioning, Calm and Confident uses applied neuroscience to teach you how to communicate more effectively with your nervous system to effect change. The deepest learning comes from experience, activities which stimulate sensory-emotional learning. This is different to the ‘2+2 = 4’ kind of learning you got in school – it’s the learning that comes from doing something which changes how you feel about yourself – leading to new connections, new neural pathways. This kind of learning takes you from ‘I’m worthless’ to ‘I’m okay’; from ‘I can’t’ to ‘I can.’ The secret to achieving such confidence (when stress is getting in the way) is focused attention + bilateral stimulation (BLS), a unique combination which stimulates an in-built activation-deactivation circuit in your nervous system. BLS enables you to ‘hijack’ your own fight-flight response and transform anxiety and tension into relaxation and calm, naturally and effortlessly. It does this by harnessing your brain’s innate information processing capabilities. When your brain detects a stimuli such as BLS it‘s threat systems get activated while it figures out what’s going on. After a few seconds, once your brain recognizes there is no threat (no sabre-toothed tiger), it returns to normal levels of arousal, bringing your body with it. This happens naturally and quickly, without your having to try. The resulting feelings of relaxation not only reduce stress – they also facilitate increased confidence. When your nervous system is in a relaxed state it is more receptive to the true real-life affirmations embedded in the tracks on this app, resulting a more positive self-state. The amazing part is that this all happens as naturally as you might experience the pleasure that comes from watching a sunset or walking on a beach. This effect has been confirmed by research. Bilateral stimulation is a treatment element of Eye Movement Desensitization and Reprocessing) EMDR, the revolutionary treatment for PTSD. The method seems to resolve trauma-related memories and feelings more rapidly and effectively than traditional methods. The app can be used for emotional ‘first-aid’, as an adjunct to psychotherapy and as part of long-term efforts to feel more confident. You can learn to feel different - you know much more than you think.

Strict follow-up is essential to lose or gain weight. BMI calculation and specify your body type accordingly. Daily weight tracking. Creating your chart based on weight change. 7 different body measurement tracking. Creating your chart according to body measurement changes. With password protection, your measurements are just for you. Easy-to-use add and remove function. Motivation source by displaying your target weight on the graph.

Every workout day shows up on your calendar. Your Apple Health activity is added as a calendar event, so a filled calendar keeps you moving — blank days don't. #1 Paid Health & Fitness app in Korea · Top 21 overall (Feb 2026) Apple doesn't officially connect your workouts to the Calendar app. FitToCal fills that gap. ------------------------------ Features ------------------------------ - Background sync Yesterday's workout is already on today's calendar — no need to open the app. - Full Apple Watch support Runs, swims, and indoor workouts tracked on your Watch are all recognized. - Apple Calendar & Google Calendar Both are supported. Configure it per workout type. - Separate calendars per workout type Running, strength, swimming — each on its own color-coded calendar. See your pattern at a glance. - Filter by workout type Tap a chip at the top of the list to see just the workouts you want. - Daily summary mode Collapse a day's workouts into one clean calendar entry. - Import past workouts Fill your calendar with anywhere from 1 week to 1 year of past workouts. ------------------------------ FAQ ------------------------------ Q. Does it work with apps other than Apple Health? A. Apps connected to Health (Nike Run Club, Strava, Hevy, and more) sync automatically through Health. Q. How do I get workouts added automatically? A. Grant Apple Health and Calendar access after installing — then it records every day. Q. Both Google and iPhone Calendar at once? A. Yes. You can configure it per workout type. Q. Can I import past workouts? A. Yes — up to a full year at once. ------------------------------ Who it's for ------------------------------ - Anyone who wants to manage workouts on their calendar - Anyone who wants to look back on months or a year of activity - Apple Watch users who log a variety of workouts - Productivity fans who use time blocking / time tracking ------------------------------ Privacy ------------------------------ Your workout data is never sent to an external server. FitToCal connects Health and your calendar directly on your device. ------------------------------ You already did the workout. Now make sure it counts.

TingleTunes delivers a premium collection of high-quality ambient sounds designed to enhance your wellbeing and transform your environment. FIND YOUR PERFECT SOUNDSCAPE • Nature sounds: Immerse yourself in peaceful forests and natural environments • Ocean waves: Let the rhythmic sounds of water wash away your stress • Sleep aids: Gentle sounds specially designed to help you fall asleep faster • Yoga & meditation backgrounds: Enhance your practice with calming atmospheres • Lo-fi music: Perfect for studying, working, or focused concentration • Binaural beats: Experience deeper states of relaxation and focus WHY CHOOSE TINGLETUNES? • High-quality audio that captures the true essence of each sound • Beautifully designed, intuitive interface • Mix multiple sounds to create your perfect custom soundscape • Full offline support - no internet required after download • Background play continues even when your device is locked • Timer function to automatically stop playback PERFECT FOR: • Improving sleep quality and falling asleep faster • Creating a focused environment for work or study • Enhancing meditation and mindfulness practices • Masking distracting noises in any environment • Reducing stress and anxiety • Setting the perfect atmosphere for yoga and relaxation Download TingleTunes today and transform any space into your personal oasis of calm.

L’application Omni-PratiQ est développée par la Fédération des omnipraticiens du Québec comme outil aux médecins et aux autres professionnels de la santé permettant une consultation rapide et efficace sur la prise en charge des problèmes de santé courants en médecine familiale. Cette application est une aide à la décision clinique basée sur des avis d’experts. Elle est divisée en chapitres, chacun d’entre eux ayant été développé par un comité scientifique indépendant. Les deux premiers chapitres portent sur le diabète et les traumatismes des extrémités. Une mise à jour régulière et l’ajout de nouveaux chapitres permettront aux professionnels de la santé d’en faire un outil pratique au quotidien.

The personal trainer that you actually want to use. Exercise at home, in the park, at the gym, anywhere! You don't need any equipment - you just need a few minutes and a floor. You can customize which exercises you want to do, making it great for all ages and abilities. Features: * 30 equipment-free exercises to choose from * Create custom exercises and custom workouts * 4 different workout lengths (approx. 6, 12, 18 or 30 minutes), or set your own * Voice coaching to guide you through your workout * Plays workout music (requires Apple Music subscription) * Saves workouts to the Health app * View your workout history * Shortcuts support * Widgets for your Home Screen * Syncs your data across iPhone, iPad, Apple Watch and Apple TV * Workout Packs: curated, ready-made workouts you can unlock once and use on all your devices One-time purchase. No subscription required. No more excuses: this is the workout you won't dread. If you have any questions or comments, please contact [email protected] ABOUT HEALTH DATA: On supported devices, Streaks Workout accesses the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.app/privacy for more information on our use of data.

Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your phone at home. The plan includes three runs per week with a rest day between, and a new schedule each week. By the end of the program, you’ll be able to run continuously for 30 minutes. BUILT FOR THE APPLE WATCH • Runs independently without the need for your iPhone. • Watch face complications are included allowing you to monitor your progress and quickly launch the app. PHONE COMPANION APP • An iPhone companion app is included to allow you to track your progress. • View a breakdown of your previous runs, including health data and run route. • Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance. APPLE HEALTH INTEGRATION • Sessions are stored in Apple Health and count towards your activity goals. • Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress. • Supports outdoors or indoor runs. LISTEN TO YOUR MUSIC WHILE YOU RUN • Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress. • Signals the halfway point, so you know when to head home! • Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run. GO AT YOUR OWN PACE • Ability to repeat runs, allowing you to go at a pace that suits you. • Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app. • After completing the 5K plan, challenge yourself with the available 10K expansion plan. NO SUBSCRIPTION REQUIRED • Watch to 5K is a one time purchase with no ongoing subscriptions. FEATURED ON * TechRadar - Top Apple Watch app of 2024 * * MacRumors - Apps to Check Out * * Stuff.tv - 40 best Apple Watch apps * * Coach - The Best Apple Watch Fitness apps * * Wareable - The Best Apple Watch running apps * Watch to 5K integrates with Apple Health using HealthKit to store your run activity. If you have any questions, comments or ideas, you can get in touch at [email protected]

Turn your Apple Watch into a complete training platform. HealthFit transforms the workout and health data stored in Apple Health into advanced fitness metrics, training insights, and seamless workout syncing—with no account required. Whether you're training for your next race, improving your fitness, or simply staying active, HealthFit helps you understand your progress, optimize your training, and achieve your goals. TRAIN SMARTER Go beyond basic workout summaries with advanced training analytics designed to help you make better decisions. HealthFit helps you understand: • Training Load • Fitness (CTL), Fatigue (ATL), and Form (TSB) • Training Load Ratio • Heart Rate Zones and Training Distribution • Year Comparisons and Trends • Explorer Score and Training Heat Maps These are the kinds of metrics and insights typically reserved for premium coaching platforms. EVERYTHING IN ONE PLACE HealthFit combines your workouts, fitness trends, and health metrics in a beautifully designed app. No more jumping between multiple apps. Track your training load, fitness progression, health metrics, and workout history from a single dashboard. A BETTER ACTIVITY FEED Browse all your workouts with maps, photos, and key metrics visible at a glance. Dive deeper into every activity with advanced analysis including: • Customizable Heart Rate Zones • Training Load Tracking • Equipment Tracking (Shoes, Bikes & More) • Elevation, Pace, Power & Cadence Analysis • Detailed Charts & Performance Trends HealthFit can even automatically associate photos taken during your workouts, bringing your activity history to life. POWER INSIGHTS Analyze your running and cycling power with advanced metrics including: • Estimated Critical Power • Weighted Average Power • Mean Maximal Power Curves • Power Distribution Analysis • Historical Power Trends Understand how your power evolves and identify your strengths across different durations. HEALTH METRICS FOR ATHLETES HealthFit provides a focused view of the health metrics that matter most, helping you understand how your health, stress, and fitness evolve over time. • Heart Rate Variability (HRV) • Resting Heart Rate • Cardio Fitness (VO₂ Max) • Sleep Metrics • Weight, BMI & Body Fat • Baevsky Stress Index Everything is presented clearly so you can connect your health trends to your training performance. BUILT FOR EVERY SPORT Most fitness apps focus on running and cycling. HealthFit supports all activity types and automatically adapts its statistics, charts, and analysis to your most frequent activities, whether you specialize in a single sport or enjoy a variety of activities. AUTOMATIC WORKOUT SYNCING HealthFit automatically syncs your workouts in the background to all your favorite fitness platforms. Every workout recorded with Apple Watch is uploaded automatically—no manual exports, no extra steps, no missing activities. You can even sync your entire workout history. MULTISPORT SUPPORT HealthFit fully supports multisport and interval workouts and is one of the few apps capable of exporting multisport activities as true multisession workouts. YOUR DATA STAYS YOURS Privacy is a core principle of HealthFit. No account required. No login required. HealthFit works directly with Apple Health and keeps your data on your device—giving you powerful fitness insights without sending your personal data to the cloud. CONNECTS TO YOUR FAVORITE FITNESS PLATFORMS Supported services include Strava, TrainingPeaks, Final Surge, Selfloops, Smashrun, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Komoot, COROS, Intervals.icu, Nolio, TrainAsONE, Tredict, Stages Link, Map My Tracks, and Xhale. Export detailed workout reports to Markdown, complete with charts, maps, and workout insights, or export your data in FIT, GPX, CSV, and Google Sheets formats. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds Pro runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds Pro reads your body measurements and year of birth from Health to estimate calories burned. PAID ONCE, NOTHING TO UNLOCK - Seconds Pro is paid for up front. Every feature is included and every timer you make can be run as many times as you like. SECONDS AND SECONDS PRO - Seconds is the free version of this app. It has the same features, but each timer locks after one run until a single in-app purchase unlocks it. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation. WHAT'S INCLUDED? - Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions - Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online - Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes - A solo timer for more seasoned meditators - A range of experienced teachers so you can choose the voice and style that's right for you - Kids content for the little people in your life - Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app. BUDDHIFY MEMBERSHIP For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. TERMS OF USE & PRIVACY You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/. WHAT OTHERS ARE SAYING This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ****** I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. ***** HERE TO HELP Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say [email protected]

See what's really going on inside your head in real time! Mind Monitor is exclusively for use with "Muse: The Brain-Sensing Headband" and is "Not an Official Muse app". Get real time EEG brainwave data beautifully graphed, right on your phone or tablet. * Professional grade spectrogram * Discrete frequency breakdown * Raw microvolts * Absolute wave values * Accelerometer / Gyroscope Split data by channel, into left brain/right brain, Front/Back, or even individual sensors. Record EEG data to Excel compatible CSV file format, or Muse Protocol Buffer format, for playback in Muse Player. Or view your recordings online at https://Mind-Monitor.com Dropbox Integration for saving recordings. OSC Streaming for wireless data monitoring/recording with compatible software such as the free Interaxon Muse Lab. Share images with your friends. Muse headbands are available from http://choosemuse.com. * This app is not affiliated in any way with Interaxon; but I want to give a big shout out to everyone at the company for such an amazing product and to the team who supported the development of this app.

Now includes the Official UK Police and Fire Service tests for accurate training and testing. Team Bleep Test is from the developers of the original Team Bleep Test software for PC which was first released in 2004 and is now used by premier national league teams for many sports around the world. APP STORE REVIEWS A selection of app store reviews from our range of bleep test apps: 4/5 - "Great little app for the price. Am in the british armed forces and wanted a reliable and accurate bleep test trainer. Tried and compared it today (uk and australian version only) against an official bleep test cd and it's exactly the same. Sweet!!!!!" by Fishnavy 5/5 - "I'm a x-country runner and it is pretty good for your stamina and sprint finish … well done great app" by Gaganster 5/5 - "… contains all the required tests and works really well" by Martin Thomas OVERVIEW Team Bleep Test allows you to run any type of Multi-Stage Fitness Test (MSFT) for any sport, record scores for teams of up to 40 players during a test, setup multiple teams/groups of players and view previous scores on a graph to track player and team fitness over the season. INCLUDED TESTS ‣ Standard Bleep Test - The original bleep test/MSFT, defined by Luc Léger in 1984. ‣ UK Police Official Test - Used as part of the Police Service recruitment process in the UK. ‣ UK Fire Service Official Test - Used as part of the Fire Service recruitment process in the UK. ‣ UK & Australian Bleep Test - Most popular bleep test in Australia and the UK. ‣ Yo-Yo Intermittent Recovery (IRTL) Levels 1/2. ‣ Yo-Yo Intermittent Endurance (IETL) Levels 1/2. ‣ Or use the powerful script feature to create your own bleep test. NOTE: We have worked hard to compare and match the bleep tests in our apps with official bleep test CDs to ensure their accuracy. FEATURES ‣ Run a bleep test anywhere, without having to carry around a CD player. ‣ Choose from a selection of bleep tests including the standard 20m Bleep Test, Yo-Yo Intermittent Recovery, Yo-Yo Endurance and the official tests used by UK Police & Fire Services. ‣ Create your own custom bleep test using the scripts tab and run any type of bleep test designed for any sport. ‣ View test progression as a running man on screen. ‣ Real time display of VO2 Max, total distance, total laps, current stage and stage laps during a test. ‣ Record scores during a test for a team of up to 40 players. ‣ Save scores for multiple teams/groups of players. ‣ View past scores (Stage and level, VO2 Max and total distance) on a graph for the whole team or highlight a single player to show detailed score information. ‣ Export past scores to a spreadsheet and view on a PC. ‣ Optional voice announcement of stage number when moving to the next stage. ‣ Optional vibrate on bleep for running with iPhone in your pocket. ‣ Bleeps also play when device is locked and/or muted. ‣ Bluetooth speakers supported. BLEEP TIMING Accurate timing when running the bleep test is vital to get an accurate assessment of individual player fitness. We guarantee the timing of the bleeps on our range of bleep test apps are correct to 1/100th of a second compared with the corresponding official soundtrack (as tested on iPhone and iPod Touch devices). Copyright: Original PC software, V1 2004 - Running Man Graphic for MSFT, V2 2006 - Team Statistics Graph and Player Highlight, V3 2007 - MSFT Scripts/Custom Fitness Tests, © Bitworks Design

Over 250,000 sessions tracked World Wide! Sauna Tracker is the #1 App for Tracking Sauna Sessions, Cold Plunges, Hyperbaric Oxygen Therapy and Red Light Therapy sessions! Transform your Longevity routine with Sauna Tracker, the ultimate Sauna and Cold Plunge tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna Sessions, Cold plunge sessions, HBOT and Red Light Therapy sessions to unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna and Cold Plunge wellness goals—all in one beautifully redesigned app. Features Sauna and Cold Plunge Lovers rave about! 1. Real-Time Heart Rate Tracking for Sauna and Cold Plunge Sessions - Monitor your heart rate live on your Apple Watch during every Sauna and Cold Plunge Session - Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit) - Track calories burned and Cold Plunge Benefit Zones (Cold Shock, Adaptation, Metabolic Boost, Resilience, Cold Mastery) - Start sessions from iPhone or Apple Watch with automatic duration recording and background live activities - Track your Sauna and Cold Plunge session Goal with visual progress rings - Set Heart Rate alerts when your heart rate reaches a certain threshold while in the Sauna or Cold Plunge. 2. Revolutionary Sauna and Cold Plunge Benefit Zones - Real-time zone tracking shows exactly when you enter each benefit phase - Zone-colored heart rate charts reveal optimal sauna timing - Complete zone analysis shows which benefits you've unlocked - Personalized insights for maximizing each sauna session 3. Set Sauna and Cold Plunge Goals + Enhanced Analytics & Beautiful Stats - Redesigned stats view with interactive charts and weekly comparisons - Heart rate trends with zone-colored visualization over time - Weekly progress with week-over-week improvement tracking - Detailed session summaries with benefit zone completion status - Set your weekly Sauna and Cold Plunge goals directly from the dashboard. 4. Designed for Every Sauna and Cold Plunge Experience - Track Traditional, Infrared, Steam saunas worldwide + Hot Tub session tracking - Track Cold Plunge Sessions and Cold Showers - Full Celsius and Fahrenheit temperature support - Customize Session and Cold Plunge goals and track temperatures precisely - Tailored insights for every Sauna type and Cold Plunge 5. Sauna and Cold Plunge Tracking + Health and Fitness Tracking, Seamlessly Integrated - Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view - Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App - Integrate with fitness goals - calories burned in Saunas count toward Activity Goals - Long-term tracking to measure progress and health improvements Private by Design Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always. Built for Every Sauna Enthusiast Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!

It helps people with breathing difficulties during sleep. Airway Gym is the result of years of research by specialists in this field. First app focused on toning the upper airway muscles. Airway Gym offers you a series of daily exercises to do with your smartphone. You can perform them at anytime you like, as an example you can do some exercises in the morning and do the remaining ones later in the day before going to bed. The App includes: • Exercises: The key to recovering your health. • Activity: Get to know your daily activity in detail. • Progress: Monitor your progress over time with graphs. • Queries: You can directly consult your personal trainer using a private chat while maintaining confidentiality of your personal contact numbers. • Notifications: If you wish you can receive a notification on your mobile phone to start the exercises at your preferred time. • Help: We offer a form within the App by which you can send us your suggestions or questions. The App allows you to be supervised by your personal trainer. You can also keep in touch and communicate with him/her. It does not include one though. A personal trainer can be a rehabilitator, instructor, myofunctional therapist, a physiotherapist, a speech therapist, an otolaryngologist, etc ... usually the same person who treats you. The App is utterly translated to: • Spanish • English • German • French Airway Gym is the best solution to both rest and sleep better.

WHAT IS CLOCK YOURSELF? Clock Yourself challenges you to think on your feet. It involves exercise for your body and your brain, at the same time. Every challenge will stimulate your brain in a different way. You don't have to master one challenge before you can explore another challenge. Some call this an exercise app.  Some call this a brain games app. Why can’t it be both?! WHO CAN USE CLOCK YOURSELF? Everyone! Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home. Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates. Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility! If you think you’re too slow to use Clock Yourself, you’re probably wrong. If you think you’re too fit to use Clock Yourself, you’re definitely wrong! WHY DID WE MAKE CLOCK YOURSELF? The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity. It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace. We had 5 goals: 1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties! 2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control. 3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall. 4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store. 5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements. IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES? Yes and no. At this stage, all of the buttons and instructions are in English only. However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages. Mandarin Japanese French
 German Spanish Dutch What are you waiting for?  Go ahead and Clock Yourself! “A person who never made a mistake never tried anything new” - Albert Einstein

Optimise your results with Stark Kettlebell! - Be inspired by 51 exercises presented in sharp HD video. - Create your own personal workout. - Get a full body workout with exercises in all ranges of difficulty - While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. - The timers support different workout types including Tabata, HIIT and Circuit training. - Challenge yourself, get rewards and keep track of your score. - Find exercises targeting specific muscle groups. Integration with Apple Health: Save burned calories and performed workouts. The Kettlebell is well known for the ability to build strength, endurance and explosiveness. Basic exercises like “Swing”, “Snatch” and “Get Up” activate all of your body to give you a great workout! Exercises are performed by the professional instructor, Andreas Lanker.

“Overcoming pain based on EMDR” was brought to you by Mark Grant, well known Australian psychologist/researcher and writer. Mark is particularly interested in developing resources that sufferers of pain and stress can use to make a real difference in their suffering. He is motivated to do what works best for his clients rather than what the ‘accepted wisdom’ might say. But he maintains a scientific approach and has conducted several studies regarding the efficacy of EMDR as a treatment for chronic pain. “Overcoming pain based on EMDR” mobile application is using recent discoveries from brain science to alleviate chronic pain and severe stress. The application comprises 3 playlists for controlling pain and associated stress that can maintain pain. Each playlist is designed with different goals in mind. Where the first playlist called “Mental Healing strategies” is aimed to alleviate mild or moderate chronic pain, the second playlist called “Sensory Healing strategies” will help when you are too tired, sore or distressed to employ the pain pathway strategy from the first playlist. And the last playlist called “Stress Management” is focused on reducing your stressful feelings that can maintain and exacerbate chronic pain. The playlists are designed to compliment each other; so if your pain is severe using the strategies in “Sensory Healing strategies” should help bring it under control enough for you to benefit from the tracks in “Mental Healing strategies” and listening to the “Stress Management” tracks regularly, when your pain is tolerable, will bring your overall stress levels down and decrease the pain-related activity in your body and your brain. The tracks in “Mental Healing strategies” and “Stress management” can be listened to anywhere anytime, but the tracks in “Sensory Healing strategies” require external materials and preparation. One of the key elements of this app is bilateral stimulation (bls), which is derived from EMDR (Eye Movement Desensitization and Reprocessing). In conjunction with focused attention bls uses sensory stimulation to change physical emotional and cognitive processes associated with chronic pain (as well as trauma and stress). For best results you should listen to the tracks that incorporate bls with headphones or hear-buds. You can use the app anytime anywhere but a quiet environment when you don’t feel too overwhelmed by stress or physical discomfort is best. If you don’t get the response you expect when listening to the tracks never force yourself or get frustrated, just relax and trust that the relief you are seeking will happen sooner or later. While every effort has been made to provide a genuinely useful resource this app should not be considered a substitute for professional advice or treatment. In addition to standard medical care you should at the consider seeking psychotherapy, improving your diet, exercising regularly etc. For curious minds there’s a number of articles presented in the application where you can read more about both EMDR and chronic pain and bilateral stimulation healing effect. You can also read more about chronic pain and how to overcome it from the Mark Grant’s book called “Change Your Brain Change Your Pain” which you can also order by following the link in “Overcoming pain based on EMDR” placed under “Other Resources” section.

GlucoseWatch: Your Blood Sugar Values – Always on Your Wrist. With GlucoseWatch, you have full control over your blood sugar values, directly and discreetly on your Apple Watch. This app, specially designed for Apple Watch, allows you to quickly and easily retrieve and visualize your glucose data from your Freestyle Libre Link Account. Your Values at a Glance: See your current blood sugar values and their trend directly in the app. For a quick overview, you can even display your values as a Complication on your watch face. Please note that complications do not update data continuously. To get the most up-to-date values, simply tap the complication or open the app – the data will then update automatically. Optional: Apple Health Integration. Want to see your glucose data in Apple Health too? GlucoseWatch offers you the optional ability to sync your blood sugar values with Apple Health, providing a comprehensive overview of your health data in one central place. Security and Data Privacy Come First. We understand how important the protection of your health data is. GlucoseWatch processes all your blood sugar values and your access credentials for the Freestyle Libre Link Account exclusively locally and securely on your device within the iOS Keychain. No data is stored on external servers or shared with third parties. Important Note: This app is solely for the visualization and monitoring of blood sugar values. The app is not a substitute for medical advice or treatment. Always consult a doctor or medical professional for health-related questions. For more information and our legal notices, please visit our website: glucosewatch.chadly.de Questions or issues? We're here to help! Contact us at: [email protected] P.S. Have you seen our companion app for Mac? Search for "GlucoseDesk" on the Mac App Store!

Turn everyday chores into real workouts. ChoreFit transforms the movement you already do at home into measurable fitness. Using science‑based MET values, load‑adjusted algorithms, and Apple Watch sensor data, ChoreFit makes your invisible labor visible — and finally gives your home activity the credit it deserves. Track cleaning, organizing, laundry, vacuuming, and more. Watch your Activity Rings close with movement that actually reflects your effort. ChoreFit syncs directly with Apple Health to calculate calories, heart rate, duration, and intensity, giving you accurate energy‑burn data tailored to your pace and optional added weight (like a weighted vest or wrist weights). Whether you’re tidying your home, deep‑cleaning, or organizing for the week, ChoreFit turns daily tasks into workouts that count. About Calories & Accuracy ChoreFit uses validated MET (Metabolic Equivalent of Task) values from the Compendium of Physical Activities to quantify household work as exercise. Each session captures duration, movement, and intensity to estimate calorie burn. Early estimates may vary as your activity patterns are established, but ChoreFit prioritizes physiologically grounded measurement over inflated calorie claims. Why ChoreFit • Everyday chores are real exercise • Home activity contributes significantly to NEAT (Non‑Exercise Activity Thermogenesis) • Weighted chores can boost calorie burn, strength, and cardiovascular activity ChoreFit helps you capture all of this automatically. Features • Convert household chores into measurable fitness • Accurate calorie burn using MET‑based algorithms • Add weight (vests, wrist weights) for enhanced burn • Apple Watch integration with real‑time heart rate • Syncs instantly with Apple Health • View daily movement, streaks, and workout history • Supports all major cleaning and home‑chore activities • Great for caregivers, parents, athletes, beginners, and anyone who moves at home How It Works Select a chore (vacuuming, bathroom cleaning, laundry, etc.) Add optional weight Start the workout on your Apple Watch ChoreFit records calories, heart rate, and total movement Data syncs automatically to Apple Health and closes your rings The Mission ChoreFit was created to turn invisible labor into visible strength by recognizing real movement that traditional fitness apps ignore. Your everyday effort matters — and now it finally counts. Pricing ChoreFit is a one‑time download for $2.99. Support Questions or feedback? Email: [email protected] Privacy Policy: https://chorefitapp.jimdosite.com/privacy-policy/ Thank you for using ChoreFit.

Turn every run into a receipt worth keeping. Run Receipt turns your running records into receipt-style keepsakes you can save and share. Distance, pace, duration, heart rate, rhythm and route come together on one clean sheet of paper, giving familiar workout data a lighter and more personal way to be remembered. It keeps more than numbers. It keeps the moment of a run — a starting point, a route, and the feeling of that day. A morning run, a night run, a route from a trip, an ordinary training session — every run can become a receipt you can look back on and share. Every receipt is printed in the Studio: switch between a long receipt with the full picture and a short one built around your route or a photo, decide what each receipt keeps, add your signature, and share it right there — all in one place. Running here isn't about proving how strong you are; it's about recognizing your own patterns. Rather than results, comparison and competition, Run Receipt wants running to come back to everyday life and feel closer to you. It makes your running records easier to keep, easier to share and easier to remember. Features: • Turn your running data into a receipt unlike anyone else's — each one signed with a coach-style line chosen by distance and intensity, and the same run always gets the same line • Two receipt styles: a long one with the full details and three charts, and a short one led by your route or a photo • Five ways to print a route: 3D, ASCII character map, pace trend, elevation profile, and City Print — a city basemap screened into halftone dots, your route laid down dot by dot in three Riso inks • The Studio handles printing, editing, signing and sharing in one place: still image, Live Photo or a short video with the printing animation; a 3:4 crop for the short receipt; one-tap subject cut-out with five print-style filters; and you decide which charts each long receipt shows • ARCHIVE: every week of running is filed onto its own paper — trend bars, last-week comparison, average heart rate, intensity mix, a run-by-run table — flip through the stack, tap to share • Runner Passport: a foldable 3D credential holding your profile, portrait and signature; the heart rate zones in your profile drive how each run's intensity is judged • Five Home Screen widgets: your last run, this week's distance, this month's streak, your next training session, and a running line that changes every four hours • Five Lock Screen widgets: this week, today (two layouts), streak and year distance — preview every widget in the app before adding it • A library that files every run by month, marks where it came from, and handles duplicates for you • Clearly shows the key numbers — distance, pace, duration, heart rate and route — in kilometers or miles, Celsius or Fahrenheit • Local first: parsing, rendering, compositing and export all happen on your device. No run database, no uploaded training history • Seven languages: English, Simplified Chinese, Traditional Chinese, Japanese, Korean, French and German Run Receipt currently imports running data from Apple Health, Strava and activity files (GPX, FIT, TCX). Runs from Garmin, COROS and Suunto come in as GPX — export from the watch app and pick Run Receipt in the share sheet, or paste the export link; there's a step-by-step guide in the app. More platforms and wearables are coming over time. Run Receipt wants movement to become part of your everyday story. One run. One receipt. Let running be part of your everyday life. Feedback and support: [email protected]

This a 2nd generation of Misophonia Trigger Tamer and lets you work on up to 4 trigger recordings at the same time, which is much better. The app lets your brain experience a very positive stimulus (music or other activity) while occasionally hearing small bits of triggers. It can play a trigger so short and quiet that it does not even trigger you. As you increase the volume and/or length (duration) of the trigger, you will begin to feel something physically, but minimal or no emotions. This experience can reduce your response to specific misophonia triggers. As your response slowly declines, you can slowly increase the length and volume of the trigger to maintain a tiny miso-response. This is intended to be a very pleasant experience – a Happy Time as it says in the app. This app enables counterconditioning, which is a neurological process to reduce an acquired reflex (which drives your misophonia experience). Load your favorite music by emailing audio files from your computer to your phone. Use the built-in triggers or record and edit a trigger with the app. Your job is to relax (or dance) to the music, and allow your misophonic response to fade away. This app cannot use rented music, such as Spotify or Apple Music. This method reduces the misophonic response in people with very specific triggers. For example, if you trigger to the sound of a family member chewing, but not strangers, this method may be effective. If you trigger to the chewing sounds of anyone (and anywhere), then this method can produce improvement in the way you react to real-life trigger sounds, but it may take a variety of recordings. Relaxing muscles before triggers has been reported to reduce the misophonic response. This app can also be used to practice the behavioral skill of relaxing (which is a behavior learned through practice). Caution: Do not use the Trigger Tamer if it is unpleasant. Don't "be tough" and use a strong trigger. This app is for wimps. Take it easy, start with a very low volume, short trigger that creates an "eye blink" size reaction. Allow your response to change slowly. When the response decreases, you can then increase the length and volume of the trigger, always keeping your response very small and brief. NEW FEATURES COMPARED TO MISOPHONIA TRIGGER TAMER: 1. Use up to 4 different trigger recordings in a single session. 2. Alert a few seconds before the trigger, allowing you to relax or breathe as needed. 3. Increased flexibility in variable timing of triggers. 3. The ability to download and use your music files and trigger recordings from other devices. With this version you can upload your trigger recordings via email and you can download audio files as email attachments. Once downloaded, you can copy them into the Trigger Tamer 4 and use them. This is included in Misophonia Trigger Tamer version 3.21.

Tennis Elbow Recovery is your comprehensive companion for managing and recovering from lateral epicondylitis (tennis elbow). Whether you're an athlete, weekend warrior, or dealing with repetitive strain, this app provides structured treatment plans designed to help you heal.

Haptic Vibration Timer – Custom Vibration Alerts Transform your Apple Watch into a precise haptic timer with customisable vibration patterns. Set repeating intervals or continuous notifications that work seamlessly in the background. Perfect for fitness intervals, medication reminders, productivity sessions, or any activity requiring hands-free timing. The app runs independently on your Apple Watch, so you’ll never miss a beat even when your iPhone is away. Please note: The iPhone app is provided for managing settings and preferences only. It does not include standalone timer functionality—your Apple Watch is required to use the core features. Key Features: - Fully customisable timer durations (seconds, minutes, or hours) - Flexible haptic intervals (set to any second, minute, or hour value you prefer) - Multiple haptic patterns (success, notification, directional pulses) - Background operation with extended runtime - Cross-device sync between iPhone and Apple Watch - Clean, intuitive interface - Watch Complications

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress, better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors. HRV4Training is also the first app that goes beyond simple measurements and provides insights on: 1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 2) long term multi-parameter trends to look at the big picture 3) correlations between physiological measurements and annotations 4) training load analysis, fitness, fatigue, readiness to perform and injury risk 5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 6) Training Polarization analysis (or 80/20) 7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 8) Weekly and monthly summaries to track progress. All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance. Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap. Other features: - HRV-based advice helps you to adapt your trainings based on objective measures of recovery - TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress - Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera - Integrates with the Health app (writes heart rate, and sleep, read sleep time) - Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes) - Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz) - Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor - HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition - Population summaries and people like you comparisons to put your data into perspective - Analysis of compliance and consistency - Data export via email or Dropbox - Integrates with TrainingPeaks, Oura, Strava and Coros HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.). HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions. Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate

Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process. Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of; 1 x brain training session 2 x guided anxiety management sessions 1 x pure bilateral stimulation session (audio & visual) 1 x safe place exercise Progress Log function Powerful Bls brain visual This App is suitable for both clinicians and clients Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.

Personalised Skin Tracker & Layering Guide – No Subscription! One-off purchase • Automatically orders your AM/PM routine • Avoids ingredient conflicts • Diary with photos. Transform your skincare and beauty regimen with a personalised routine! Skincare Routine helps you discover the best order to apply your skincare and makeup products, track your usage, and achieve your best skin ever. The app comes pre-loaded with DECIEM (The Ordinary, NIOD, Hylamide & Fountain) products but you can add any skin treatments from any brand including Drunk Elephant, Pixi Beauty, Paula's Choice, The Inkey List and any of your favourite brands! Note: The app price is a one-off payment and there are currently no subscriptions or recurring payments. *** Key App Features *** • CREATE YOUR ROUTINE Add products to your routine. They will be automatically placed in your AM and/or PM routine as recommended. • ADD CUSTOM PRODUCTS You can add custom skincare products from other brands by selecting the option in the top-right menu in the Routine section or from the Custom tab in the Products section. • USE YOUR ROUTINE FOR LAYERING ADVICE The products are listed in the recommended layering order, along with advice for when and how to use each product. • KEEP TRACK OF USAGE TO AVOID CONFLICTS Each morning and evening, check each product off your list to keep track of which treatments you have used. This will allow the app to prevent any conflicts by showing you which products should be avoided. • TRACK YOUR SKIN'S PROGRESS Any time you notice your skin is looking particularly good or bad, you can make a note of it by pressing on the face icon next to the morning or evening routine. You can also add a comment to note down more details for your own record and add photos to track your progress. • ADD PHOTOS You can add photos of your skin to your diary tracker and also add photos of custom products. • REMINDERS & TIMERS You can set up notifications to remind you about your daily skin regimen. You can also set timers for products which require a specific wait time. Both can be found in the Settings. *** Advanced App Customisation *** • RE-ORDER YOUR ROUTINE If you don't wish to follow the recommended layering order, you can choose to re-order the products to fully customise your routine by selecting the option from the top right menu (with 3 dots) of the Routine section. You can also change the order of the layer steps, for instance DECIEM recommends oils before moisturisers but some users prefer the other way around. • USE CONFLICTING PRODUCTS When we recommend not using a product due to conflicts with other products or because you've reached the usage limit, you can choose to ignore the warning and use it anyway. You will then have the option to permanently ignore conflicts on that specific product. • SCHEDULE PRODUCTS You can choose specific days of the week for a product if you wish. For instance, you may wish to make it so that the "AHA 30% + BHA 2% Peeling Solution" only appears in your routine on Tuesdays and Fridays. You can also choose dates of the month, e.g. the 1st and 15th of every month. Another useful option is to schedule products for every X days, so you could choose every 2 days to alternate. *** Recommended for skin concerns... *** • Dry & Dehydrated Skin: Achieve plump, healthy-looking hydrated skin. • Acne-Prone Skin: Reduce inflammation to help support clear skin. • Blemishes & Congestion: Reduce inflammation and brighten the skin. • Sensitive Skin: Keep your skin moisturised with this gentle routine. • Mature Skin & Wrinkles: Promote youthful skin and reduce the signs of ageing. • Pigmentation Problems: Gently exfoliate and brighten skin tone. • Oily Skin: Rebalance your skin for a healthy, fresh look. Please note, Skincare Routine (previously known as "Skincare Regimen Organiser") has no connection with DECIEM, The Ordinary or any other skincare brand.

Still scrolling after dark? Red Mode gives you a deep red screen in one tap. Use Autopilot to turn your red screen on at night and off by morning, automatically. If you want a night red screen, a red light screen, a red light filter, or a red screen filter for calmer scrolling, Red Mode makes it simple. Red Mode is built for anyone who wants a night friendly screen and an easier sleep routine: bedtime scrollers, parents checking a phone in a dark room, night shift users, stargazers, and photographers who want a night vision friendly red screen. Why a red screen at night A deep red screen can help preserve night vision and keep your phone more comfortable after dark. If you have ever searched for red screen, night red screen, red filter, red light filter, red screen filter, night vision screen, or preserve night vision, Red Mode is made for you. What you get Night Red Screen and Red Light Filter • Deep Red Screen: Switch to a stronger, night friendly red screen using iOS Color Filters • Red Screen Filter: A consistent red filter look designed for night time use • Red Light Screen: A deep red screen that is easier on eyes in a dark room • Preserve Night Vision: Great for stargazing, astronomy, and dark adaptation routines Autopilot Scheduling and Shortcuts Automation • Autopilot Scheduling: Turn Red Mode on at night and off in the morning using iOS Shortcuts Automations • Set It Once: Enable Autopilot and your night red screen runs automatically • Reliable Routine: A simple schedule you can stick to across weekdays and weekends Wind Down Routine and Sleep Packs • Wind Down: Go red and dim your screen at night for calmer scrolling after dark • Sleep Packs Included: Ready made bedtime modes with different screen settings for different nights • Bedtime Routine: Pick a Sleep Pack when you want a more intentional wind down • Night Mode Red: A practical night mode for reading in bed and late night check ins Optional Sun-Aware Timing • Sun-Aware Timing: Align wind down timing with sunset and sunrise across seasons • Consistent Nights: Helpful if your bedtime routine shifts with daylight changes Night Light for Dark Rooms • Night Light: A simple red night light with an always on display while open • Touch Brightness Control: Adjust brightness for dark rooms, late night check ins, and gentle light after dark • Parent Friendly: Great for checking a phone in a nursery or bedroom without harsh light Morning and Anytime Morning Red Session • Morning Red Session: A bright, timed red screen session to start your day • Quick Timer: A simple session that is easy to repeat as a morning habit Manual Controls • Red On: Turn the red screen on instantly • Red Off: Turn the red screen off instantly • Instant On or Off: Quick manual controls anytime Reminders and Consistency • Reminders: A wind down nudge plus a morning light check in to help you stay consistent • Habit Support: Designed for routine building, not medical treatment Home Screen Widgets Add Red Mode widgets for one tap access to Wind Down, Red On, Red Off, and Morning Red Session right from your Home Screen. If you want your red screen, red filter, or night red screen available instantly, widgets make it faster. Setup is quick Red Mode guides you step by step through enabling iOS Color Filters, installing the included Shortcuts, and setting up nightly automations. Autopilot setup is simple and the app walks you through it clearly. Perfect for • Red screen at night and night red screen routines • Red light filter for calmer scrolling after dark • Night vision friendly screen for stargazing and astronomy • Darkroom and photography workflows that prefer red light • Parents checking a phone in a dark room • Night shift users who want a night friendly screen • Anyone who wants a sleep routine and wind down habit that is easy to repeat Note Red Mode supports night friendly viewing with red light filters and simple habit reminders. It does not provide medical advice.

Meet Nomi, a pet for your Apple Watch that you keep alive with your movement and exercise. -- HOW TO PLAY: - Fill the heart-ring with your steps and exercise - Once a heart-ring is full, tap it to feed your Nomi - Feed your Nomi before all 3 of its hearts run out - Try to keep your Nomi alive for as many days as you can! - Survive for long enough and your Nomi will continue to evolve! What will yours become? -- Nomi integrates with the Health app to measure your movements and steps. This data is never transferred off your device.

RunTempo: Cadence Metronome Your personal running metronome. No subscriptions. No nonsense. Why Cadence Training? A small change in stride frequency can make a big difference. Increasing your cadence by just 5–10% can reduce joint impact by up to 20%, helping you run faster, more efficiently, and with less injury risk. Elite runners target 170–180 steps per minute — RunTempo helps you get there. Built to Stay Out of Your Way: RunTempo isn't here to replace your favorite running app. It works alongside apps like Strava, Nike Run Club, or Apple Workouts — running quietly in the background while you track your run however you like. - Set your target BPM with simple, precise controls - Mixes seamlessly with music, podcasts, and audiobooks - Built-in timer for intervals and progressive training - Works 100% offline — no account needed Made for Apple Watch: Leave your phone behind. RunTempo runs standalone on Apple Watch with full background audio, so you hear every beat even when your wrist is down. Add the Smart Stack widget for one-tap access mid-run. No Subscriptions ever: Pay once, own it forever. No trials, no recurring charges, no ads. Just a focused tool that does one thing well. How to Get Started: Find your current natural cadence, set it as your BPM, and run to the beat. Every few weeks, bump it up by 5 SPM. Over time, you'll build a faster, smoother, lower-impact stride — without thinking about it. Whether you're recovering from injury, sharpening your form, or chasing a PR, RunTempo keeps you in rhythm. Requires watchOS 11 for Apple Watch. See full device requirements at runtempo.com/requirements.html

Easy obtainable fitness XBX and 5BX enhances the basic exercise programs created by the Royal Canadian Air Force by tracking your progress through the program. * Takes only 11-12 minutes per day * Requires NO exercise equipment * Progressively increases to enable you to achieve a desirable level of physical fitness. * Automatically tracks your progress * Provides optional exercises for both XBX and 5BX * Counts the repeats for stationary runs * Group sessions for multiple people on the same device

Not consuming enough fiber is associated with obesity, type 2 diabetes, high LDL "bad" cholesterol, heart attack, stroke, constipation, diverticular disease, hemorrhoids, non-alcoholic fatty liver disease, arthritis, many types of cancer, depression, Alzheimer's dementia and Parkinson's disease. Use this app to ensure you are consuming enough fiber every day. Set your daily fiber intake based on guidance provided in the app and your preferences for weights of food (g or oz). Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes. Compare the fiber content of different foods by tapping the Compare button on the "Foods" screen. Monitor daily and long-term progress, export data to share with healthcare providers, synchronise data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit. Add your own foods, recipes, and meals and change serving sizes to personalize the 400-item database for you. All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome (IBS). Useful lists show fiber content of foods per 1oz or 100g and serving and can be toggled from high to low & low to high. Also useful UPF, unprocessed plant, prebiotic, probiotic, high & low FODMAP food lists.

Keep track of time without being distracted by the device! Simple and easy timer that repeats at your chosen interval. FEATURES - Many sounds to select + the ability to add custom ones. - Up to 4 pinned and up to 5 recent Quick Start items. - Long intervals - up to 99 hours! - Vibration, if the sound is off. - Works in the background. - 3 timer output modes: intervals, total time, countdown. - You can cancel or pause the timer with help of a notification. - Flexibility and minimalism. - Shake To Start - can be enabled in settings. - Prevent Lockscreen - another useful setting, the screen will not lock, while the timer is running. USE CASES Here is a list of use cases based on the real feedback: Fitness and health: - Stretching - Stationary bicycle (interval training) - On a treadmill - For HIIT - Jogging - Timed medication - Boxing Cooking - While frying potatoes - Roasting steaks - Checking an oven or a grill to prevent burning Learning & science - Foreign language learning - As a lab timer - Periodic data collection - Speech training - Presentation timing Other - Mindfulness - Communication - To have a sense of time flying away :) HELP Q: Why the timer doesn't work in the background? A: You should allow notifications. Q: How to turn off the sound and turn on the vibration? A: On the device, turn the Silent Mode on. (Side Switch) Q: How can I add a custom sound? A: There are four ways. Choose one depending where is the sound file located. * If the sound on your Mac or PC: 1. Connect the device. 2. Open Finder and select the device. 3. Select Files in the menu. There you'll find 'Periodic +' folder. 4. Drug and drop the sound file there. * From Files app on iPhone: 1. Copy the required file. 2. Open Periodic + folder and paste it. * From another app on iPhone (like Mail): 1. Open the app where the file is located. 2. Find and touch Share button (it may have different name, for example Export). 3. In the appearing Share Sheet find the list of apps. If there is no Periodic +, touch More and enable it. 4. Now select Periodic + in the Share dialog and the sound will be imported. * And the most convenient "+" button! 1. Open Sounds tab. 2. Hit the "+" button in the "Folder" section and pick your file. Q: Alert is limited for 5 seconds! A: Go to Settings app, then Periodic + > Notifications > Banner Style > Persistent. Q: How to switch the Timer Output Mode? A: To switch the Output Mode touch the timer display at the top of the screen. Q: What is Shake To Start for? A: Shake To Start setting allows to start/cancel the timer by shaking the device. Thus, you don't touch the screen, what can be useful while cooking, for example. For this mode, in order to work, the app should be open. This app has a free version with limited features. If you still have questions or suggestions, you can visit the support page (https://goo.gl/forms/pggVBcaBxdW85EGE3), the Facebook group (http://www.facebook.com/groups/PeriodicTimer/) or you can email me ([email protected]). If you like the app - please, rate it!

Use this app to increase potassium intake to lower high blood pressure; to restrict potassium intake as advised by your healthcare provider to lower the risk of high blood potassium if you have chronic kidney disease (CKD); to ensure a healthy intake to protect from nerve-related problems such as tingling, numbness, muscle weakness, cramps & spasms, brain fog, irritability. Set your target daily potassium intake based on guidance provided in the app or as advised by your healthcare provider; and your preferences for weights of food (g or oz). Record food and beverage consumption using the barcode scanner (please note that only manufacturers in the US are required to include potassium content in the nutrition label read by the scanner), dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes. Compare the potassium content of different foods by tapping the Compare button on the "Foods" screen. Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit. Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you. All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and also whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome (IBS). Useful lists show potassium content of foods per 1oz or 100g and serving, which can be toggled from high to low & low to high. Also useful UPF, unprocessed plant, prebiotic, probiotic, high & low FODMAP food lists.

This app is for parents who want to spend quality, quiet time with their children. It's a fun way to practice being quiet with your child just by setting the clock-timer. With this app, voice levels are measured simultaneously by the microphone function of the iPhone/iPad. If the volume of your child's voice exceeds the limit that you pre-set, it will wake up a scary dog and the dog starts barking. But don't worry, soon after the dog, a cute little girl will show up on its screen and cheer your kids up. 【 Supported devices: microphone required, iOS 6 or later 】 iPhone 4S or later, iPad 2 or later, iPod Touch 4th generation or later * Both iPhone and iPad support (Universal) 【 Usage example 】 When your kids are making loud noise at home and/or in public places, scolding them can sometimes cause more problems that it solves. With this app, keeping the sleeping dog from waking up can make quiet time fun for your kids! You can then, instead of scolding, praise the kids for doing well. 【 Features 】 • You can pre-set the timer from seconds to minutes, or time-free mode. • You can change its voice limit depending on the environment, e.g., outside or in the house. • You can check the history of your challenge in graph form after the end of each session. • The following options are also available. - Immediate Termination: A session will terminate immediately after the volume of the child's voice exceeds the limit. - Auto Retry: The next session will automatically restart from the beginning after the immediate termination, and kids can try it until they make it. - Sounds on/off. - Voice Narration on/off 【 For children with developmental disorders 】 Children with developmental disorders such as Autism Spectrum Disorder or ADHD can often make repetitive vocal sounds known as Vocal Stimming or repetitive clapping. That can be disruptive in their day lives and may hinder their learning. With this app, children in the spectrum can practice controlling their voices/clapping effectively. This app can also be used as their time-aid because it's easy to check the remaining time of the session visually through the clock-timer. 【 Precautions for use 】 • Recommended for ages 4-12 • Younger children should use it together with their parents. • In order to prevent children terminating a session by mistake, the stop button (back button) hides off screen. It will reappear when you tap the upper part of your iPhone/iPad screen. • By adjusting the voice level, the app can be used in slightly noisier environments. However, it is difficult to use in very loud places. • Since this app is a training support tool, children will not necessarily become quiet immediately. Moreover, this may not work for all children. • Since power-saving mode is turned off during a session, it is recommended that your iPhone/iPad be connected to a charger for long time usage. 【 PRIVACY POLICY 】 This app: - Does not contain ads - Does not contain in-app purchases - Does not contain social media integration - Does contain links to Keaton.com's apps and official web site - Does not use analytics or data collection tools This app contains Parental Gate that restricts your kids from accessing a parents section (includes Keaton.com's More Apps and official web site).

Sunrise Alarm turns the HomeKit lights you already own into a gradual sunrise in the morning and a slow sunset at night. Most people wake up more alert and sleep better in as few as six days. One-time purchase, no subscription, no new hardware. Sleep research explains why: light, not sound, is what tells your body it’s time to wake up. A gradual rise from dark to bright works with your biology in a way a loud alarm never can. Your sunrise runs directly on your Home hub, so it wakes you even if your phone is off or out of battery. You’ll need an Apple Home hub (a HomePod or an Apple TV) and at least one HomeKit-enabled light to get started. Works with Philips Hue, Nanoleaf, LIFX, and all other HomeKit-certified devices, including bulbs, strips, blinds, shades, plugs, switches, and more. If it’s a light, blind, plug, or switch in Apple Home, it works. No account, no cloud, no tracking. Your alarm data stays on your device and within Apple Home. Your body already knows how to wake up. Now your lights do too. FEATURES - Sequence lights across a room or your whole home, each fading in on its own schedule so the sunrise builds around you - Wind down at night with sunset alarms that gradually dim your lights to help you ease into sleep - Open blinds, shades, and window coverings on your sunrise schedule, so real daylight, not just your lights, joins your wake-up - Customize color, brightness, and fade duration to match your sleep environment - Create different schedules for weekdays, weekends, or any routine - Turn plugs on or off when your alarm runs (fan, heater, coffee maker) REQUIREMENTS - Apple Home hub (a HomePod, Apple TV, or an iPad set up as a hub) and at least one HomeKit-enabled device

Wake Up Your Way on Apple Watch FlexiAlarm is a smart alarm built exclusively for Apple Watch — designed for people who want complete control over every part of their alarm. Fine-tune how you wake up: wake window, snooze, vibrations, repeats, and sensitivity. FlexiAlarm includes an intelligent smart wake feature that aims to wake you during your lightest sleep phase within your chosen wake window — for a smoother start to the day. KEY FEATURES • Total Alarm Customization Set your wake window, snooze length, vibration strength, repeat intervals, and alarm behavior directly on Apple Watch. • Adjustable Wake Sensitivity Dial in how responsive the smart wake feature is — ideal for light sleepers and deep sleepers. • Vibration Alarm Private haptic wake-ups without disturbing your partner. • Smart Wake (Sleep Phase) Intelligent wake timing within your selected window to help you wake feeling more refreshed. • Power Nap Mode Quick naps with controlled wake timing. • Apple Health Integration Works with Apple Health to complement your sleep routine. • Lucid Dream Alarm Mode Alarm mode that automatically turns off the alarm after a set amount of time. Perfect for Lucid Dreaming techniques such as "CAN-WILD" or DEILD. • Complications & Widgets Fast access from your watch face for alarms and sleep insights. • Privacy-First No accounts. No tracking. Data stays on-device. WHY FLEXIALARM • One-Time Purchase — No Subscription • Built Exclusively for Apple Watch • Designed for flexibility, control, and speed Wake up on your terms — not just on time. Privacy Policy: https://sites.google.com/view/mildtrainerprivacypolicy/home Terms: https://sites.google.com/view/flexialarmterms/home

A simple, private drink tracker made for real life. Whether you’re cutting back or just staying aware, Drink Less gives you a clear picture of your drinking — without the guilt, lectures, or data collection. Based on NHS guidelines: • 4 drinks/day • 14 drinks/week • 60 drinks/month Track your drinks in seconds. See your day, week, and month totals at a glance. Add past drinks if needed. Visualize patterns on a calendar. All with zero friction. No accounts. No tracking. No pressure. • Fully offline — your data stays on your device • No ads, no subscriptions, no analytics • Export your history as a .csv at any time Built for people, not platforms. One-time purchase. Nothing more. Drink less. Feel better.

Rep Timer is the timer you've been looking for! Rep Timer provides a simple, elegant way to time your holds without the need to look at your iPhone or Apple Watch. Just listen for the tone, or the tap on your wrist! And if you do look at it, it's beautiful and clear, providing a clear and elegant visualisation of the hold, and rests. It's awesome! Need to change settings? Easy! Change them on one device, and they are conveniently and automatically shared to your paired device (in either direction!). You can even save those settings as shortcuts. Have multiple workouts? Easy, just create a shortcut for each one! Swipe left and tap! Off you go! And if the app is open on both paired devices, starting your activity on one is automatically synced to the other! Don't have an Apple Watch? No worries, just use Rep Timer on your iPhone, and it will provide audible prompts, or taps (on a wooden table is awesome) to communicate. What you see is what you get. Do you want more? Let us know, and we'll look at adding in more features over time. If you're sick of ad supported apps, in-app purchases, or subscriptions, and you just want a simple timer that does what you need it to do, then Rep Timer is the app you're looking for. Rep Timer records any activities with HealthKit, so they count to your daily totals! I wrote Rep Timer because I've recently been given a set of daily exercises to do at home, and whilst I love Apples Workout app, it was a pain when I'm in a 30 second hold, that I couldn't look at my watch to know when it was time to have a break. Rep Timer lets me go into a hold, and just relax into it. When the tap comes, I know it's time to rest, and I know that Rep Timer will let me know when to start the next hold. I've built Rep Timer for my simple needs, and I'm sure that many people will appreciate a tool that is simple to use without all the fuss and bother of AI and spam generating subscriptions that just want their data.  Sometimes when all you have is a nail, a hammer is all you need. Rep Timer doesn't share or collect any data outside what you permit it to store in your own HealthKit on your devices.

Calm Tap: Gentle Haptics for Calm and Focus Calm Tap helps you reset with subtle, customizable vibration sessions—right from your Apple Watch. Just remove the watch, place it in your palm, and start a calming session designed to ease anxiety, support focus, or help you rest. Inspired by PC8 pressure point techniques, Calm Tap gently grounds the nervous system using Apple’s built-in haptics. No electric pulses. No discomfort. How it works: • Remove your Apple Watch and place it in your palm • Choose a 5, 10, or 20-minute session • Adjust vibration intensity and rhythm • Start a session anytime you need to feel grounded Calm Tap is safe, private, and always with you—ideal for anxiety relief, sensory breaks, focus sessions, or sleep support. Disclaimer: Calm Tap is not a medical device and does not provide medical advice or diagnoses. It is not intended to replace professional medical treatment or therapy. Always consult a qualified healthcare provider before making any medical decisions or if you have concerns about your mental or physical health.

Tired of subscriptions just to sync your own fitness data? So were we. Fitness Data Sync is the simplest way to download your Fitbit data directly into Apple Health. No subscriptions, No tracking. Data Types Supported: Blood Oxygen (Sp02) Body Fat % Calories Burned Distance Heart Rate Resting Heart Rate Sleep Steps Weight Choose which data to sync and keep all your information in one place. Sync historical data. Works with all Fitbit Devices.

BeatLayer plays a metronome beat ON TOP of your music — not instead of it. Most metronome apps hijack your audio. You're forced to choose: rhythm or music. BeatLayer mixes a crisp beat with whatever you're already listening to. Spotify, Apple Music, Apple Podcasts, Pocket Casts — everything keeps playing. Set your target BPM, hit play, and start running. Your music stays. Your cadence improves. — FREE FEATURES — • Adjustable BPM (100–220), remembered between sessions • 6 beat sounds: woodblock, drum, electronic, tick, snap, bass • Independent volume — mix beat and music to taste • Background playback — works with any audio app • Lock-screen ready — keep running, beat keeps going — PRO ($1.99 one-time, no subscription) — • Smart Progressive Mode — gradually raise BPM during your run, adapting to your real-time cadence • 100% Ad-Free Focus — zero interruptions from start to finish

HRV Watch helps you understand stress, heart rate, and recovery trends more intuitively—using Apple Watch and data from the Health app. Key features: - HRV trends: Track HRV (SDNN) over time to see how your body is recovering - Heart rate: Current heart rate, resting heart rate, and historical trends - Stress insights: Estimates stress from HRV, heart rate, and related signals; includes a yearly stress heatmap for long-term patterns - Custom stress display: Beyond the default color ring, choose from 16 cute hand-drawn theme icon sets (animals, plants, spooks, jelly, and more) that change across four tiers—Relaxed, Normal, Moderate, High; optional custom tier labels - Steps & sleep: Daily activity and sleep data to help you see the bigger picture - Apple Watch: Quick access to key metrics on your wrist; theme syncs from iPhone - Widgets & complications: Stress, steps, heart rate, and more on your watch face; rectangular stress complications show theme icons when a custom theme is selected - Languages: English and Simplified Chinese - Home: Cards or flat layout with customizable visible items, order, and optional header gradient - Trends: Dedicated sections per metric; flat by default, cards optional - 28 hand-drawn stress themes including new cartoon animal breeds; synced to Apple Watch and widgets HRV Watch reads only the Health data you authorize and analyzes it on your device. It does not replace professional medical advice; all results are for everyday reference only. Who it’s for: - Anyone tracking stress day to day - People who care about HRV and recovery - Apple Watch users who want a simple health dashboard - Users who prefer visual themes or heatmaps for stress Important disclaimer: HRV Watch is for general wellness purposes only and is not a medical device. All data, estimates, and insights are for informational use only and are not intended to diagnose, treat, cure, or prevent any disease or condition. Consult a qualified healthcare professional before making health-related decisions.

PawScan AI is an educational pet symptom checker for dogs and cats. Snap or upload a photo, describe what you’re seeing, and PawScan AI turns it into a simple, plain-language summary you can use when deciding what to do next or when talking to your veterinarian. What PawScan AI does • Looks at your pet’s photo (coat/skin, gait, breathing, stool, hydration) together with your notes. • Returns a simple triage-style status: Looks OK / Monitor / Needs Attention. • Highlights key points you may want to mention when you call or visit a vet. • Keeps a local history of scans on your device so you can look back over time. Helpful for questions like: • “Is this new rash something to watch or should I call the vet?” • “My dog is limping – how urgent might this be?” • “My cat’s stool looks different – is this worth a same-day visit?” • “How do I explain what I’m seeing without forgetting important details?” Features • Photo + notes analysis powered by AI. • Common concerns checklist (limping, vomiting, breathing issues, skin redness, and more). • Scan history so you can see how things have changed over time. • Optional reminders for individual pets when a scan is flagged as “Needs Attention”. • Designed for dogs and cats – no human medical use. Educational only – not a diagnosis PawScan AI is not a veterinarian and does not provide a diagnosis. It does not replace an in-person physical exam or a licensed veterinary professional. Always contact a veterinarian or emergency clinic immediately if your pet is: • Having trouble breathing • Collapsed or unable to stand • Bleeding heavily • Having seizures • Appears to be in severe pain • Or if your gut tells you something is very wrong PawScan AI is best for mild-to-moderate concerns where you’re unsure how urgent something sounds and want help organizing your thoughts before you talk to a vet. Data & privacy • Photos and notes are sent securely to the PawScan AI backend only to generate your report. • A temporary copy of your pet’s image may be stored as part of the analysis process. • We do not use your scans for advertising across other apps or websites. PawScan AI is provided “as-is” for educational purposes only. Always follow the advice of a licensed veterinarian over anything you see in this app.

VisionLens turns your iPhone's TrueDepth camera into an at-home vision check for the whole family. In under two minutes, see how your child's eyes track, focus, align and see color. One subscription covers every profile. Hold the phone at arm's length in a bright room and follow the guided prompts. No waiting rooms. Everything runs on-device using Apple's ARKit and Vision frameworks — your face never leaves your iPhone. Important: VisionLens is a wellness and self-awareness tool. It does not diagnose, treat, cure or prevent any eye condition, and it is not a substitute for a visit to a licensed eye care professional. A VIRTUAL VISION TEST FOR FAMILIES • Kids vision check with age-appropriate guidance (preschool, school-age, older) • Visual acuity — Snellen-style letter chart with voice and hand-gesture input • Color vision check — quick protan / deutan / tritan (color blind) awareness test • Pupillary distance (PD) — millimetre-accurate measurement for ordering prescription glasses online SEVEN VISION INSIGHTS IN ONE CHECK-IN Each check-in gives you seven visual feedback indicators, each explained in plain English: • Gaze symmetry — do both eyes appear to work as a team • Fixation stability — can the eyes hold a still target • Smooth pursuit — following a moving dot without jitter • Saccade response — how quickly the eyes shift to a new side • Alignment indicator — a light-reflex based awareness check • Pupil reflex indicator — a symmetry awareness check • Capture quality — whether the scan had good lighting and framing These indicators are educational cues, not medical measurements. WHY FAMILIES CHOOSE VISIONLENS • Monthly reminders so check-ins don't get forgotten • Trend charts that show how each person's results change over time • PDF summary you can share with your eye care professional • One family subscription — unlimited profiles, unlimited check-ins • Designed to sit alongside regular eye exams, never to replace them PRIVACY FIRST • Every check-in runs on-device — no photos or camera frames leave your iPhone • No biometric or health data is uploaded or shared • Child profiles stored only in your local database • Optional Face ID app lock • Plain-English data handling page in Settings IMPORTANT DISCLAIMER VisionLens is not a medical device. It is not intended to diagnose, treat, cure, mitigate or prevent any disease or medical condition, including strabismus, amblyopia, refractive errors, color vision deficiency or any pediatric eye condition. Results are provided for general awareness only. If VisionLens suggests you recheck or consult a professional, this is a gentle reminder to book a visit — never a diagnosis. Only licensed eye care professionals using calibrated clinical instruments can diagnose eye conditions. SUBSCRIPTION Checking is free. Unlocking full results, trend history and PDF summary requires a VisionLens subscription. • 7-day free trial, then auto-renewing annual or monthly plan • Cancel anytime in your Apple ID Settings • Terms: https://berestyazilim.com/en/terms • Privacy: https://berestyazilim.com/en/privacy Questions? [email protected]

Attachment Insight helps you understand how you relate to partners, friends, and the people you care about, using a research-based questionnaire grounded in attachment science, not a gimmicky quiz. Unlike most attachment questionnaires, this app asks about your general patterns across close relationships, not just one romantic partner, giving you a broader and more accurate picture of how you relate to the people you care about. The questionnaire measures two key dimensions of adult attachment: Attachment anxiety: how much you worry about rejection or abandonment Attachment avoidance: how comfortable you feel with closeness and depending on others You'll answer 45 statements about how you typically feel in close relationships. At the end you'll receive a two-dimensional map showing exactly where your scores sit, a label for your attachment pattern (secure, anxious, dismissive avoidant, or fearful avoidant), and concise notes on common thoughts, feelings, and behaviours associated with your pattern. WHY ATTACHMENT INSIGHT? Research-based: Built on established attachment research measuring the two core dimensions used across academic and clinical contexts. No ads, no subscription: One small payment. No intrusive banners, no paywalls. Honest and transparent: We explain what we are measuring and what your scores can and cannot tell you. Attachment patterns are described as changeable tendencies, not fixed diagnoses. Private by design: Attachment Insight does not collect, store, or share any personal data. All responses and scores live only in the app's temporary memory and are gone the moment you close it. Nothing is sent to any server. WHAT'S INCLUDED Full 45-item attachment questionnaire Anxiety and avoidance scores plotted on a visual two-dimensional map Attachment pattern description and reflection notes Retake anytime and compare results manually via the share feature IMPORTANT NOTE Attachment Insight is an educational tool. It does not provide medical, psychological, or therapeutic advice and is not a substitute for professional care. If you are struggling in your relationships or your mental health, please consider speaking with a qualified mental health professional.

Take a photo of your feet and instantly get an AI powered foot analysis covering skin, nails, posture, and foot type. Feetly helps you understand your feet better and build a personalized foot care routine designed for your unique needs. Whether you struggle with rough feet, dry skin, foot posture issues, or just want softer, healthier looking feet, Feetly turns a simple photo into clear insights and actionable care recommendations. HOW FEETLY WORKS 1) Take a clear photo of your feet 2) Let our AI analyze skin, nails, structure, and posture 3) Receive a personalized foot care report 4) Follow a custom routine with product and care recommendations No appointments. No guesswork. Just smart foot care at home. WHY PEOPLE USE FEETLY Feetly is like having a virtual foot spa and foot care assistant in your pocket. It combines beauty, wellness, and personalization in one simple experience. • AI powered foot analysis from a single photo • Personalized foot care routines tailored to your foot type • Identify common concerns like rough feet, dry skin, nail issues, posture patterns, and foot structure • Discover your foot type including arched feet, pronation, or supination tendencies • Product and care recommendations that fit your needs • Simple, easy to follow routines you can do at home BUILT FOR REAL FOOT CONCERNS Feetly helps with everyday foot care topics people actually search for: • Foot care routine at home • Foot care for rough or dry feet • Skin and nail appearance insights • Foot posture and balance awareness • Understanding foot anatomy and types of feet • Seasonal foot care including winter routines • Beauty focused foot care for smoother looking feet This is foot care made modern, visual, and personalized. STEP INTO YOUR BEST SELF Every scan helps you take better care of your feet and feel more confident from the ground up. Feetly makes foot care simple, personalized, and accessible for everyone. MORE FOOT BEAUTY CARE COMING SOON Feetly is just getting started. We are building advanced foot beauty and care features to help you go even further with your routine. Coming soon in future updates: • Personalized foot care insights to track your feet evolution over time • Seasonal foot care trends and routine adjustments • Top rated foot beauty tips and care hacks tailored to your foot type • A personalized care calendar synced with your evolving routine • Smarter recommendations that adapt as your feet change Our goal is to help you build long term foot confidence with care that evolves with you, not one size fits all routines. IMPORTANT INFORMATION Feetly does not provide medical advice or diagnoses. All insights and recommendations are for informational and educational purposes only. Always consult a qualified professional for medical concerns. *Viewing your AI powered foot analysis, personalized routine, and recommendations requires an active subscription. Terms of use:https://feetly.ai/terms

A calorie tracker that just makes sense. Easily log your foods, follow science-based plans, and see exactly how many calories you can enjoy each day. No noise—just clean tools to help you stay consistent.

Interval walking is simple. Walk briskly for a few minutes, walk easy for a few minutes, repeat. The method comes out of research at Shinshu University in Japan, where it is widely known as interval walking training. Interval Walk keeps time so you do not have to. Pick a program, start the walk, and put your phone away. A coach tells you when to pick the pace up and when to ease off, so you never have to look at the screen. WHAT YOU GET Three programs. Gentle Start is a soft on-ramp for your first two weeks. Classic IWT is the research-backed 3 minutes brisk, 3 minutes easy, five times through. Power Hour is for people who have been at this a while. Four coach voices, each with their own personality. Maya is warm and upbeat. Coach Dan is blunt. Ruth is calm and steady, closer to a walking meditation. Kai keeps it light. Every voice is recorded natively in your language. Cues that reach you with the phone locked. Pace changes arrive as time-sensitive alerts, so they get through a Focus, and a locked iPhone taps them to a paired Apple Watch. Pace, steps, and distance measured from the phone's own motion sensor, with brisk and easy pace tracked separately so you can watch each one improve. A weekly goal counted in walks, not minutes, because finishing four walks is a clearer target than accumulating a number. Apple Health, if you want it. Completed walks save as workouts. The app only writes; it never reads your Health data. WHAT YOU DO NOT GET No account. No sign-in, no email, no password. No subscription. You buy it once. No ads, and no one paying to reach you. No data collection. The app makes no network requests at all. Your walk history is a file on your phone and it stays there. No internet required. Everything, including the coach audio, ships inside the app. LANGUAGES English, Japanese, Spanish, German, and French, with native coach recordings in each. The app follows your phone's language and you can override it in Settings. BEFORE YOU START Interval Walk is not a medical device and does not give medical advice. If you have a heart condition, joint problems, or have not exercised in a while, talk to your physician before starting interval training. Stop walking if you feel pain, dizziness, or shortness of breath.

Track your heart in real time, right from your wrist. This app requires an Apple Watch, and includes the watch app free. This app shows live heart rate with a smooth scrolling graph, along with key cardio signals like energy burn, breathing rate, and variability, designed for clarity at a glance. Built for Apple Watch first, it focuses on continuous monitoring, not workouts. No clutter, no sessions to manage — just instant feedback on how your body is responding moment to moment. An optional iPhone companion mirrors your data on a larger screen. Perfect for casual fitness, stress awareness, or simple curiosity about your heart throughout the day. The app comes with a companion watch app you need to run at the same time.

Export your Apple Health data to CSV or GPX - back it up, open it in Excel or Google Sheets, or analyze it with AI. HealthExport Remote syncs in the background and works with Claude, Codex, and any LLM through an open-source CLI. End-to-end encrypted - we never see your data. Key Features: - Manual Exports: Export your health data to CSV, PDF or GPX files manually in the app while tailoring the configuration to your needs (desired data types, time period, aggregation, etc.) - Automated Exports: Health data export can be automated using Apple Shortcuts for seamless integration into your daily routines. - HealthExport Remote: Access your health data remotely from your computer through a secure and customizable web dashboard. Synchronization with the web app happens effortlessly without the need to open the app on your phone. Your data is end-to-end encrypted for ultimate privacy. Your privacy is our priority - we don't collect or share your health data with anyone. Categories of Health Data: - Aggregation based types - Export can be aggregated by minutes, hours, days, months, or years - Record based types - Export contains all entries from the Health app - Workouts and Workout Routes ----------------------------- Aggregated data types: ----------------------------- Activity: - Apple Watch stand hours - Distance cycling - Distance downhill snow sports - Distance swimming - Distance walking / running - Exercise time - Flights Climbed - Stand time - Step count - Swimming stroke count Energy: - Active energy burned - Basal energy burned Heart rate: - Heart rate - Resting heart rate - Walking heart rate Nutrition: - Caffeine - Calcium - Carbohydrates - Cholesterol - Energy consumed - Fat saturated - Fat total - Fiber - Iron - Magnesium - Potassium - Protein - Sodium - Sugar - Vitamin A - Vitamin C - Vitamin D - Water Wheelchair: - Distance wheelchair - Wheelchair push count ----------------------------- Record based data types: ----------------------------- Audio exposure: - Environmental sound levels - Headphone sound levels Blood: - Blood glucose - Blood pressure (Diastolic) - Blood pressure (Systolic) - Insulin delivery Body: - 6 minute walk test - Alcoholic beverages - Body fat percentage - Body mass - Body mass index - Body temperature - Handwashing - Height - Lean body mass - Mindfulness - Medications - Oxygen saturation - Physical effort - Respiratory rate - State of Mind - Time in daylight - Tooth brushing - VO2 Max - Waist circumference - Walking asymmetry percentage - Walking double support percentage - Walking speed - Walking steadiness - Walking steadiness notification - Walking step length - Wrist temperature Cycling: - Cadence - Functional threshold power - Power - Speed Diving: - Underwater depth - Water temperature Heart rate: - Event: High heart rate - Event: Irregular heart rhythm - Event: Low heart rate - Heart rate - Heart rate variability (SDNN) - Resting heart rate - Walking heart rate Reproductive health: - Basal body temperature - Cervical mucus quality - Intermenstrual bleeding - Menstrual flow - Ovulation test result - Pregnancy test - Progesterone test - Sexual activity Running: - Ground contact time - Power - Speed - Stride length - Vertical oscillation Sleep: - Time asleep - Time awake - Time core - Time deep - Time in bed - Time REM ----------------------------- HealthExport Remote lets you visualize your health data on a customizable dashboard accessible from a browser on your computer. You can also perform remote CSV exports on the website. Health data is automatically synced to the service multiple times per day in the background, so there is no need for opening the app on your phone anymore. The data is end to end encrypted between your phone and your browser. HealthExport Remote requires a subscription payment due to monthly fees associated with running the service. Remote Service EULA: https://healthexport.app/terms/remote.html

Understand your weight trends over time. Weight Diary helps you cut through daily fluctuations with a clear trend line, so you can quickly see whether you’re moving toward your goal. Log your weight each day to track your progress, estimate your rate of weight loss, and see how long it may take to reach your target. Starting a new diet or routine? Choose a custom start date to measure progress from any point that matters to you. With powerful graphs, goal planning tools, Apple Health support, and Withings/Fitbit scale sync, Weight Diary gives you a simple and effective way to stay on track. Main Features: • See your weight, progress, and goal remaining at a glance • Choose a custom start date for a new diet or milestone • Follow your daily weights with a clear trend line • Switch between the graph, summary, or full weight log with a single tap • Explore your progress over months or years in the full-screen graph • Record body fat % and add custom notes • Plan ahead with goal and calorie calculators • View your BMI with a clear visual display • Comprehensive unit support for pounds, kilograms, and stones • Sync with Apple Health and Withings/FitBit scales • Full data backup, import, and export

Featured by Apple in the App Store Best of 2013! Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo. One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes! Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form. FEATURES • Get a complete full body workout in just 7 minutes! • 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers. • Includes 200 unique exercises. Each one includes video, coaching points and audio guidance. • Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are. • lolo's beat-sync technology perfectly matches the tempo of your music to your workout. • Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond! • Sync your workouts to the Health app. • Compatible with most bluetooth heart rate monitors. BEAT-SYNC 7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. lolo CONNECT lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media. INTERACTIVE PERSONAL TRAINER 7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.

No matter if you are going to join meditators, a beginner or practice meditation for a long time, Meditation Timer can help you do it better. You can just focus on meditation without thinking about the time. Meditation is a classic, simple and inexpensive way to lead you into wonderful state of inner peace and inner calm, and it helps to keep you relax from anxious, tense, worried etc and also stress reduction, meditation enhance your physical, mental and emotional wellbeing. With Meditation Timer, you can practice meditation anywhere and anytime. Key Features: ⁃ Default meditations and you can custom you own. ⁃ With prepare time, interval time and cool down time. ⁃ Set unique sound for beginning, interval switching, ending and cool down end. ⁃ Sounds play one, two or three times. ⁃ Ten amazing background pictures, shake to change. ⁃ Start, stop, restart or resume meditation. ⁃ Hide the time. ⁃ Save meditation logs automatically and you can add logs manually. ⁃ Powerful statistics function. ⁃ Create unlimited reminders to remind you practicing meditation. ⁃ Passwords protection. ⁃ Vibrate or not when switching sections. ⁃ With or without sound. ⁃ Support iPod media background. ⁃ Share to Facebook or Twitter. ⁃ Adds 3D Touch function. ⁃ Supports Apple Watch version. ⁃ Supports Today Widget. ⁃ Supports transferring data to Health app. ⁃ Supports Dropbox backup and restore. ⁃ Supports iCloud backup and restore. ⁃ Supports universal version. Apple Health Meditation Timer Pro is able to write meditate data only according to your permissions and preferences. If allowing MEDITATION to write data, you could transfer the meditate data to Health App easily. If you have any question or suggestion, please contact us by [email protected].

EasyQuit - Stop Smoking App helps you quit your smoking habit for good. It has a quit smoking slowly mode that works flawlessly, scientific health statistics, money saved by quitting smoking, personal diary, motivational badges and many more features. ---- Motivational Health Section ---- - Countdown timer to watch all aspects of your health improve as a result of your great decision to stop this bad habit of smoking. ---- Stop Smoking Slowly Mode ---- - You cant quit smoking now because the nicotine dependance is too strong? no problem! Our EasyQuit Stop Smoking app has an entire "Slow Mode" to help you quit the habit of smoking. Our app will create a customised quitting plan for you that works flawlessly and make you smoke free with no pain or stress. ---- Money Statistics ---- - Watch your pockets grow and see how much money you saved by not smoking any cigarettes. - Set a nice treat for yourself let the app help you see how long until you reach it. This will motivate you and help you stay smoke free. ---- Cravings & Trigger Statistics ---- - Pie Chart showing you the breakdown of your top triggers to help you eliminate your cravings fasters (Pro Version). ---- Memory Game ---- - Have an urge to smoke a cigarette? Let EasyQuit help you by providing a cool game of Memory with beautiful icons to pass the scientifically proven 3 minute mark & beat your urge to smoke a cigarette. ---- Badges ---- - Earn up to 62 different badges as rewards and use them as a motivational tool. They can also help you stay strong against the nicotine addiction if you share your progress with your friends through the screenshot option provided by EasyQuit. ---- Themes ---- - Personalize EasyQuit by choosing any of the 28 beautiful themes provided. ---- Amazing Widgets ---- - Our quit smoking app offers you two widgets full of statistic, showing your current progress of quitting smoking. The widgets show the time you have been smoke free, the money you saved by quitting, total progress of the scientific health statistics, the personal treat progress and the cigarettes passed since you quit smoking (pro version). ---- High Level of Privacy ---- - No log in, no collection or selling of your sensitive data like email, password or contacts. Your data is saved locally on your phone. ---- Relapse Assistant ---- - Let the app help you decide your next step after a relapse by recommending a certain action based on your previous quitting data (Pro Version). --- Diary --- - Add your thoughts and moods daily to keep a clear head and remain strong during this journey (Pro Version). ---- Modern Design ---- - Modern & original design consistent with the modern design guidelines. I hope my quit smoking app helps you become a non smoker forever and free you of this bad habit. So don't wait, quit now or use stop smoking slowly mode and let EasyQuit help you become a healthier and happier person :)

An invaluable tool for mums, this app was created to take some pressure off at bed time. After meeting many mums who were unsure what to dress their baby in to sleep, how many blankets? A sleeping bag? Swaddle? We decided to create something to help. Simple to use, enter your nursery room temperature and this app will work out the rest for you. Features: - Manually enter room temperature based on your room thermometer - Use geo location to determine temperature if you do not have a room thermometer - Offers multiple options for bedding (blankets, swaddles, sleeping bags) - Easy to use with infographics - Use anywhere in the world in Celcius or Fahrenheit - Ideal for babies through to toddlers - Provides handy info section & do’s and don’ts - Key/legend provided to understand bedding suggestions

Box Timer is a clean and minimal boxing round timer designed for real training. Set your round time, rest time, and total rounds, then focus on your workout while the app handles the timing. Features: • Simple and fast setup for rounds, rest, and total rounds • Clear fullscreen countdown, easy to read from distance • Bell sound at the start and end of each round • Bell sound at the end of rest • Two gentle beeps at 10 and 5 seconds before the end of the round • Dark, gym-friendly design Perfect for boxing, kickboxing, Muay Thai, MMA, or any interval-based training.

Record your entire fitness race as one continuous Apple Health workout — without stopping to switch workout types between runs and stations. See heart rate, run pace, and elapsed time when they matter most. The Watch App and companion iOS app allow you to see your race history. Privacy: We do not collect or store any data related to you or your races. Apple HealthKit permission is required to show heart rate while racing. All race data is saved locally to your device.

FastUp is a simple intermittent fasting timer built for people who want the essentials without accounts, cloud sync, or subscriptions. Start a fast in one tap, follow your remaining time, and move into an eating window when the fast is complete. Choose a common intermittent fasting plan or create your own daily rhythm, then review past fasts and weekly consistency over time. Features: - One-tap fasting timer - 14:10, 16:8, 18:6, 20:4, and OMAD-style plans - Custom fasting plans - Eating window countdown after completed fasts - Optional fast-end and daily start reminders - History log with completed and short fasts - Streak and weekly completion summary - Optional weight trend tracking - Companion watchOS app - 100% offline storage FastUp stores your data on your device. No account, no analytics SDKs, no tracking.

Brain Tool Kit: Visual, Vestibular & Cognitive Training for Neuroperformance Brain Tool Kit is an interactive digital training platform designed to support sport vision performance, concussion rehabilitation, vestibular rehabilitation, and cognitive-motor training. It is many apps all in one easy to use place. Using customizable visual stimuli, eye movement exercises, memory challenges, and cognitive tasks, Brain Tool Kit helps practitioners and users train the systems involved in attention, visual processing, reaction speed, working memory, and sensorimotor integration. Features include: Visual & Vestibular Training • Gaze fixation and gaze stability exercises • Smooth pursuits • Saccades and anti-saccades • Optokinetic (OPK) stimulation • Hemifield stimulation • Eye movement combinations and progression-based exercises Cognitive & Neuroperformance Training • Interactive Stroop tasks requiring responses to incongruent visual information • Random letter and shape tasks for attention, processing speed, and verbal fluency training • Memory tasks including recall and working memory challenges • Customizable colour, speed, duration, and difficulty settings Brain Tool Kit allows practitioners to customize activities based on individual goals and use the app as part of structured rehabilitation, sports performance as well as many other neuroperformance areas. Designed for use alongside professional guidance, Brain Tool Kit can support: • Concussion recovery programs • Vestibular rehabilitation • Vision therapy programs • Sports vision and neuroperformance training • Cognitive-motor rehabilitation Brain Tool Kit targets key performance systems including: • Attention and concentration • Processing speed • Working memory • Visual processing • Eye movement control • Cognitive flexibility • Balance and sensorimotor integration Assessment modules include: • Balance • Reaction time • Subjective visual vertical • Symptom scale *To be interpreted by clinician or used for general information. No diagnostic information is provided. Whether used for rehabilitation or performance enhancement, Brain Tool Kit is an easy to use tool with lots of functionality. --- Unlock Pro version to access activity results, tracking, and history to track progress over time. Subscription Information: • Title: Brain Tool Kit Pro • Length: Monthly / Annual • Price: $4.99 USD/mo / $29.99 USD/yr (or local equivalent; pricing may vary by country/region) Payments will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period. --- Links: • Privacy Policy: https://www.braintoolkit.ca/privacypolicy • Terms of Service: https://www.braintoolkit.ca/termsapp • Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PLEASE NOTE: The minimum requirement for app installation is iOS 15

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

Get your dōTERRA® oils game on—anytime, anywhere—with the #1 app for Wellness Advocates! Modern Essentials® Plus delivers all you need to know for using, sharing, and succeeding with essential oils. It is the most comprehensive app for all dōTERRA® oils, blends, and products! Two ways to get going: • “Basic” app—thousands of uses for dōTERRA® oils and blends for a low, one-time fee. • “Full Access” monthly or yearly subscription—features noted below with an asterisk (*). Here’s the in-depth information included for each dōTERRA® oil and blend: • Primary uses • Secondary and tertiary uses (single oils)* • "Simple Solutions" protocols* • Application methods • Body systems* • Safety data • Detailed usage and application charts* • Chemical constituents* • Extraction methods • Aromatic influences • Blend classifications • Blending compatibilities • Historical uses • Scientific and medical research references (coming soon)* Here’s what’s in "My Usage Guide"—the working core of the app: • Instantly search through hundreds of conditions and symptoms to find primary recommended oils, blends, supplements*, and personal care products*. • Find secondary and tertiary recommendations of oils and blends.* • Get "Simple Solutions" protocols.* • Access recipes for personal care, health, cooking, cleaning, and home care.* Here’s how to organize and personalize your app:* • Mark your favorite products. • Bookmark conditions for quick-and-easy reference. • Track your current essential oil inventory to see which recommended oils you already have for any condition. • Make a wish list for easy ordering. • Write personal notes for any product or condition. Here’s a list of current app languages:+ • Chinese (simplified) • Dutch • English • French • German • Italian • Japanese • Portuguese • Spanish • Russian • More on the way! +Each language version is based on the most recent edition of the Modern Essentials® Handbook in that language. Both “Basic” and “Full Access” apps will be updated free of charge as new editions are written and translated. DISCLAIMER The information contained in this app is not intended to diagnose, treat, cure, prevent or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment. AromaTools®, is a true third-party company that does not profit from the sales of essential oils. It is not sponsored by, affiliated with, or endorsed by any essential oil company. 

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 Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. 
 
You can manage or turn off auto-renew in your Apple ID Account Setting any time after purchase. For additional information please see: https://www.aromatools.com/privacy-policy https://www.aromatools.com/terms

Be stronger. Be leaner. Be the best you - Gym & home workouts designed by experts - Delicious meal plans and recipes (Keto, Paleo, etc) - Most effective exercises for every muscle group - 8-week training plans for all fitness goals Featured on: - ESPN - Chicago Tribune - "It's like having a personal trainer in your house without having to hire one" - Gizmodo - "One of the best iPhone apps ever" Fitness Buddy teaches you everything you need to know about exercising, workouts, and nutrition. Work out confidently and achieve the results you’ve always wanted -- MAJOR FEATURES --- Workouts - 100+ gym workouts for all fitness goals (big chest, shredded abs, butt toning, and more!) - 1000+ home workouts customizable to your schedule - Top rated workouts curated by fitness experts - 8-week workout plans to guide you every step of the way - Custom workout feature to create your own - Overtraining test using complex algorithm to help you determine when your next workout should be Meal Plans - 8 meal plans to choose from (Muscle Building, Clean Eating, Keto, etc) - 100+ delicious and easy-to-make recipes - Not sure what is best for you? Take the meal plan test! Exercises - 4000+ exercises and animations - Step-by-step photos, videos, and instructions - Exercises for all equipment (barbell, dumbbell, machine, and more!) - Detailed muscle categorizations - Custom exercise feature to create your own Other features - Apple Health integration - Workout insights - Calorie Tracking - Cardio tracking - Bodyweight and body metrics tracker - Search and Favorite exercises - Comprehensive workout history - Heart Rate tracking - Sleep tracking Continued use of GPS running in the background can dramatically decrease battery life. We offer auto-renewing subscriptions with the following specifications: - Subscriptions are 1 month or 12 months long - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. - Our Privacy Policy and terms of use: https://www.azumio.com/page/privacypolicy

Track calories, food, and macros with ease! MyNetDiary has a free barcode scanner, personal diet plans, and AI Meal Scan for instant logging — all in a smart, simple-to-use app. MyNetDiary has the largest verified Canadian food database for accurate and reliable tracking. USERS SAY… The best Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it! LOVE LOVE LOVE THIS APP Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!! Fast, intuitive, user friendly I have tried other calorie tracking programs over the years and this app is by far the best I've come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription. RECOGNIZED EXCELLENCE • Ranked #1 in Forbes Health’s Best Weight Loss Apps of 2025. • Rated #1 by the American Journal of Preventive Medicine. • Praised by The New York Times as “simpler, quicker, and better-looking” than other apps. • Featured in Today’s Dietitian, alongside WW and Noom. DIFFERENT FROM OTHER DIET APPS • Simple & Generous Features: Packed with free tools, no ads. • Lightning-Fast Logging: Barcode scanner and AI Meal Scan make tracking effortless. • Verified Food Database: Over 1.7 million items with 108 nutrients for accuracy. • Privacy Focused: No account required. MyNetDiary puts you in control. You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best free calorie-counting app in the world. PROVEN SUCCESS • Active members lose an average of 1.4 lbs/week • Over 25 million users have chosen MyNetDiary, many switched from other diet apps A few of the free version features: • Easy food, exercise, and water tracking. • Daily coaching tips and meal reminders. • Customizable dashboard for your goals. • iOS Health integration and Apple Watch support. • Shopping lists, nutrition articles, and how-to videos. SPECIAL PRO APP FEATURES • Up to 108 nutrients tracked • Plan macros • Full set of charts • Timestamps • Carb tracking If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find: • Premium Diets, 600+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback. • Intermittent fasting - full-featured, with fasting timer and different protocols. • Macros planning and cycling. • Planning and tracking up to 108 nutrients, including omegas and aminos. • Recipe import tool - easily load internet recipes and calculate complete nutrition. • Integrations with top fitness trackers - Fitbit, Garmin, and Withings. • In-depth reporting and analysis tools to improve your diet. Subscription Terms: The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features: • Training plan designed by Active.com trainers • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block • Hear human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support* • Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer • Repeat workouts and track your best performance • Treadmill support allows manual entry of workouts • Track your progress with total distance and average pace • Graphs for workouts to compare distance and pace Customer Feedback: "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Note: Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. For support please contact us at: [email protected] We would love to hear from you. Once you purchase the app, it is yours to keep. It does not expire after 9 weeks. Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!

iPeriod® – Period & Cycle Tracking Since 2008 Trusted by millions of women, iPeriod makes it easy to track your period, understand your cycle, recognize patterns, and keep your personal health information private. “A must-have Personal Assistant” – MSN “Top iPhone App for Busy Women” – Forbes “Simple yet ingenious” – Popular Science “What’s Hot” – App Store PRIVATE. PERSONAL. EASY TO USE. Your cycle information is personal. iPeriod has never sold or shared your private health data, and we never will. Whether you’re tracking periods, planning for pregnancy, following fertility signs, or simply learning more about your cycle, iPeriod gives you powerful tools without unnecessary clutter. WHY WOMEN CHOOSE iPERIOD • Trusted since 2008 with millions of downloads • Track periods, cycles, fertility signs, moods, symptoms, weight, and more • More than 80 symptoms and tracking options • Personalized period and fertile-window predictions • Beautiful, intuitive calendar • Extensive customization • Reports you can export or print • Sync across your Apple devices • Discreet “iP” app icon PRIVACY YOU CAN TRUST Your health information is your business. • We never sell or share your private health data • Password protection helps keep your information secure • Secure backup and syncing options help protect your history TRACK WHAT MATTERS TO YOU Keep everything in one place: • Periods and cycle history • Fertility signs and fertile-window estimates • Ovulation information • Symptoms and moods • Weight and wellness information • Basal body temperature • Notes and personal observations See graphs and trends over time to better understand your own cycle patterns. SMART REMINDERS Create reminders for the things that matter to you, including: • Upcoming periods • Fertile windows • Medications • Breast self-exams • Custom cycle reminders Planning a vacation or important event? iPeriod can help you see when your next period is expected. REPORTS & HISTORY Create clear reports from your tracked information and export or print them when you want to review your history or bring it to an appointment. APPLE HEALTH Integrate supported information with Apple Health, including menstrual data, steps, calories, weight, and other wellness information. PREMIUM Support our small family-run business and unlock additional iPeriod features. Since creating iPeriod in 2008, we’ve been committed to providing useful women’s health tracking tools while respecting the privacy of the people who use them. Your subscription helps us continue developing and supporting iPeriod. Premium features include: • Unlimited symptom tracking • Detailed fertility and BBT tools • Ad-free experience • Unlimited PDF reports Choose from: • 1-Month Premium Subscription • 12-Month Premium Subscription Predictions and fertility estimates are provided for informational purposes and should not be used as a substitute for professional medical advice or as a method of contraception. Privacy Policy: https://iperiod.net/PrivacyPolicyiPeriod.html End User License Agreement: https://iperiod.net/iPeriodEULA.html Join millions of women who have trusted iPeriod to understand and track their cycles since 2008.

Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Featured in People magazine, Mashable and many more. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! We have all the tools you need for sleep: a) 124 sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. d) Mindful Minutes tracking with Apple Health. e) Background sound support. Listen to your mixes while using other apps. f) 5-Day programs and single sessions, including topics: * Better Sleep * Deep Sleep * Stress & Anxiety Relief * Understanding your Dreams * Naps * S.O.S Sleep * 30+ Life Coach on various subjects * New content coming regularly Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies Subscription pricing and terms: Relax Melodies offers two auto-renewing subscription options: $9.99 per month $24.99 for 3 months These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Relax Melodies subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Relax Melodies also offers a Lifetime subscription which is paid for by a one-off upfront payment of $19.99 with unlimited access to the Relax Melodies content forever. Relax Melodies optionally integrates with the Health app. Read more about our terms and conditions here: Terms of service: https://www.ipnos.com/end-user-license-agreement/ Privacy policy: https://www.ipnos.com/privacy-policy/

The Reference Guide app is the portable, user-friendly guide to Young Living®* essential oils and products. You’ll get quick information on-the-go to support better health and an essential oil lifestyle. Now updated with all products available as of June 2026! With a subscription, you’ll receive more detailed information on Young Living® supplements and personal care products. Plus, with “Everyday Essentials” tips and recipes, you can confidently incorporate essential oils into all aspects of daily living.

This app combines information from the authoritative Reference Guide for Essential Oils (by Connie and Alan Higley) with convenient search, easy navigation, and personal note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended single oils and blends for hundreds of health conditions and wellness solutions.

The Reference Guide app will become your go-to source for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details hundreds of health topics for which essential oils can be used to help support the body’s natural ability to heal itself. Additionally, key information on over 100 single oils and over 100 proprietary oil blends will help you better understand and use essential oils.

The app also provides essential oil application instructions—including detailed information about auricular internal body points, the digestive tract, the autonomic nervous system, and the olfactory system. For over 30 years, our team has: Reviewed thousands of research articles; Scoured hundreds of books and lectures by essential oil experts, scientists, medical professionals, historians, and other authorities; Gained practical experience using essential oils for ourselves and our families; Prepared to distill all of the essential information for you in one amazing app! (This convenient app runs on the Apple family of iPhones and iPads.) *Abundant Health™ is a true third-party company that does not profit from the sales of essential oils and is not sponsored by, affiliated with, or endorsed by any essential oil company. We offer this material as a third-party, unbiased presentation about oils and products sold by one of the leading essential oil suppliers and producers in the world. Product names throughout this app are trademarks or registered trademarks of Young Living® Essential Oils. Abundant Health™ is not sponsored by, affiliated with, or endorsed by Young Living® Essential Oils. DISCLAIMER The information contained in this app is not intended to diagnose, treat, cure, prevent, or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment. Price are in U.S. Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. Subscription payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24 hours before the end of the current period.
Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can cancel at any time within your iTunes account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the app. You can manage or turn off the auto-renew option in your Apple ID account settings at any time after purchase. For additional information please see: https://www.abundanthealth4u.com/privacy-policy https://www.abundanthealth4u.com/terms

Join the hundreds of thousands of runners who have used Run 5k to go from a couch potato to a 5k (3.1 miles) runner. This app is great for beginner runners who have never run before or former runners who want to start up again. The Run 5k app has been featured on CNN.com, Boston.com’s lifestyle-health section, and in Health Magazine. Get into shape using our 8-week beginner training plan, complete with an animated warmup and cooldown stretching program. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym. FEATURES • Apple Watch app—you can leave your phone at home while you work out with our Watch app, or continue to use our Watch app together with the iPhone app. • Speaks pace, distance, intervals, and halfway point. • Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.) • Animated warmup and cooldown stretching programs with timer and voice cues. • Tap out your heart rate on the heart icon. • Supports Bluetooth heart rate monitors. • Integrates with the Health app. Set your weight in the Health app to calculate Calories burned, and to save your Active Calories for each workout. ABOUT the WORKOUTS • 8-week training program perfect for beginners or former runners. • Each workout is about 30 minutes long. • Interval training alternates between jogging and walking. • Workout intervals gradually become more challenging. • 5-minute warmup and 5-minute cooldown, which are skippable. • Speaks each jog and walk interval, halfway mark, and 1-minute-left mark. • Optionally speaks pace and distance information every 1/2 mile or 1/2 km. • Automatically checks off each completed workout and records your date, pace and distance. AUDIO CUES and NOTIFICATIONS If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 5k in the list. Tap on Run 5k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate. HEALTH This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information with the Health app is optional. GPS and LOCATION To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life. Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Run 5k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.

This is the official Sleep Machine ® app. " Simply the best customizable, white noise, ambient sounds, sleep app available today"! Featuring the best professionally mastered ambient sounds, music, and tones, to assist with Stress Relief, Relaxation, and Restful Sleep. Easily Combine your choice of professionally recorded sounds with adjustable Volume, Balance, and Pitch to customize your personal relaxation environment. Our huge assortment of exclusive Sleep Machine ® sounds collection has been mastered to achieve the ultimate sleep & relaxation experience. All sounds are included ! Does not require any additional downloads ! No " In App Purchase " or " Subscription " required ! • Reduce stress and helps you relax • Blocks unwanted sounds and distractions • Calm Babies as they drift peacefully off to sleep. • Perfect for masking Tinnitus • Enhance your Meditation,Yoga, and Spa sessions with your favorite ambient mix. • Low frequency sounds for blocking loud distant noises At home or away join the Millions of people world wide who choose Sleep Machine ® to Rest, Relax, and Restore Body and Mind! Sleep Machine has been featured on CNN, USA Today, RoadWarriors.com, NPR, Lifehacker, HealthTap, AppBuddy.com, & many more! APP Features: • 103 Professionally Mastered Stereo Ambient Sounds including Rain, Fan, Beach, Furnace, and more ! • 14 Brainwave / Binaural Beats sounds too ! • Background audio playback support. Listen to Sleep Machine mixes when using other apps. • Easy sound mix abilities. Create, Save, Sort, and Name for easy mix access. • Full iTunes Music integration to mix in your favorite music. • Enjoy the beautiful & easy interface to create a truly lifelike sound experience. • Individual Volume, Balance, and Pitch adjustment for sounds, music, and tones. • Millions of Mix possibilities ! • Includes 14 preset mixes. • Advanced Alarm features including slow sound fade in & Auto Sleep Cycle Info • Wake to your favorite sounds, mixes, or iTunes Music too! • 15 additional alarm sounds. • Silence Timer for setting sound playback duration to fade out your favorite mix. User Reviews: " I am completely addicted to this application, and use this to sleep better every night. I live in a big city, and we have an often-crying newborn baby in the apartment next door. We plug into a logitech speaker unit and use the fan noise to sleep more soundly every night. "   " I've tried a few sleep apps and feel that Sleep Machine is the best for me. I enjoy the various quality sounds and the ability to combine them to fit my mood. It's even good just to unwind with for a few minutes. Very soothing! "   " I love this app! combining different sounds gives you an experience that you can't get from traditional, more expensive sound machine. also, I love that you can save your combinations! and, you can set a timer and then it just goes off. fan-friggin-tastic! buy this! " " This is a great little app. I especially like the ability to mix sounds, each with their own level control. I use it quite a bit because it's very good for masking noise at any time of the day. " Download Sleep Machine ® today, and change your life overnight with a deep restorative sleep!

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses contains the descriptions and benefits of each pose. • Play music from your music library, Apple Music, or Spotify as an alternative to the default music in the app. • Quickly preview a practice to see if it is right for you before you start. • Unlock new environments as you progress in your yoga journey. • Track your progress with an ongoing log of all your yoga practices. • Accounts sync environments and progress across devices. • Play the practices on your Apple TV through AirPlay. • Integrates with the Health app. Track your workouts, heart rate, and calories burned. Accolades: ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Selected by CNN as one of the "10 great mobile health apps" ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy" APPLE WATCH Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch. WIDGET The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

Want to get fit and feel fantastic? Want to add some fresh air to your exercise? Then Get Running with the best Couch to 5k App! With three enjoyable workouts a week, in nine weeks you will be running continuously for half an hour, even if getting off the couch is a struggle today! Get Running breaks through the “beginning barrier” with its enormously popular Couch to 5k running plan. In week one’s workouts you'll alternate one minute of running with 90 seconds of walking. With each new week, Get Running’s human voice coach gradually builds up your pace, until you’re running for a whole half-hour! Get Running is the only Couch to 5K App that: • Coaches like a human – with hundreds of studio-recorded progress and encouragement prompts. • Supports and encourages you – talk with fellow running rookies on the Get Running forum. • Lets you share (NEW!) – share Get Running with up to three other runners: you all get your own log and settings! • Helps you plan – rest days help you recover, and Get Running knows the best day for your next run. • Displays your next move – the unique Run Clock, customised for each workout, gives complete visibility and understanding. In addition, Get Running: • Works with or without music. Or listen to podcasts and audio books. • Fits your schedule – just three workouts a week of 20 to 30 minutes. • Logs your achievements – with an illuminating visual record of your progress. Thousands of people have changed their lives with Get Running and you will too! Whether you’re running for your health, training for a 5K, or building to conquer a marathon — Get Running! Get Running's users say: • Just finished week 9 run 3 and all I can say is this app changed my life. Great job. • I LOVE your app. I have tried several but Yours is the BEST for me. I am 60 years young this year & a cancer survivor. I have set the goal to run 5 K races. I use your program as my trainer, it is SUPER. Thank You. – Vickie Wheeler by email • I tried the top selling "Couch to 5k" App before I purchased this one, and this one is much nicer to use. The voice reminders are very helpful. I like how it pauses your music instead of talking over it. I highly recommend it over the others. • Thank you so much for this little gem of an app. I had a look at others like it but this wins hands down. It is so brilliantly simple with a great interface. • Thank you! This app has changed my life. I was unfit and didn't do any regular exercise. I always blamed my asthma for being the reason I couldn't run for longer than a minute, but now I know it's because I was unfit! I have signed up for a 5k race too! – @amyriddett on Twitter • Really great app. I'm actually looking forward to running. I listen to podcasts and this app is terrific at pausing the show to make it's announcements. I don't miss anything that was said. Outstanding.

Your own personal trainer wherever you are! FEATURES: • Three different 5 to 10 minute ab-sculpting workouts • Great for both men and women • Video showing how to do each exercise • 30 exercises • Multiple custom routines • Random routines • Ad-free • No internet required to do the workouts • Integrates with Health app (workout and calories burned data will push to Health app) Daily Ab Workout contains three 5 to 10 minute daily ab routines for men and women that step you through thirty of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. >>> Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

Features ab workouts recommended by Kendall Jenner!! Get her toned abs now! The world is your gym, work out anytime, anywhere with Instant Fitness! From the creators of Fitness Buddy: the top weight-training and fitness application in the world - Featured on ESPN and Details Magazine - Selected by Gizmodo as one of the best iPhone apps ever. - Highly rated by Lifehacker as the most comprehensive fitness database - And praised by many other reputable publications. Take charge and unleash the real you. Working out has never been this easy and convenient at home or on the go. Simply press play and achieve the summer-ready body you have always wanted without leaving the comfort of your home. For the busy traveler, resume your fitness regimen at your hotel without skipping a beat. Instant Fitness is the groundbreaking solution to bringing personal training into your home and hotel room. It has become the go-to application to working out without going to the gym and without equipment. There’s no longer the need to devote your precious time to planning your workouts. Tell Instant Fitness which workout you want to do and it will lead you through our curated workouts with voice cues and step-by-step animations. MAJOR FEATURES Tons of Unique Exercises - Comprehensive exercises for bodyweight only, dumbbells and resistance bands - Exercise photos, videos and animations (retina display resolution) - Detailed exercise instructions and muscle categorizations - Favorite your exercises 120+ Curated Workout Circuits - Carefully tailored workouts that can be done at home - Quick workouts that fits perfectly into your busy schedule - Comprehensive workout database that caters to your fitness goals - Winter sports workouts (ice hockey, snowboarding, skiing, ice skating, speed skating) - Cardiovascular sports workouts (cycling, running) - Routines specific to you and your equipment (bodyweight only, dumbbell, resistance bands, etc.) User-friendly Interface - Automatic workout logging (no need to manually log your data ever again!) - See your finished workouts in your timeline or calendar - Find your favorite exercises with the search bar Excellent Support - Quick email responses - Frequent updates Upgrade to Premium for unlimited access to Premium Programs and Playpen Freeplay workouts, HD videos, dynamic and motivational audio, workout email summaries with tips and advice on healthy living, priority support, and more for $4.99/month or $29.99/year through renewable iTunes subscription. We offer auto-renewable subscriptions with the following specifications: - Subscriptions are for a 1 month or 12 month duration - Subscriptions are $4.99 USD for 1 month of $29.99 USD per year - Payment will be charged to your iTunes account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchased a subscription to that publication - Our privacy policy and terms of use: https://www.azumio.com/page/privacypolicy And many other features for you to enhance your fitness experience. You won’t be disappointed when you train hard with Instant Fitness.

Start your journey to a better sleep here. If you’re having trouble sleeping, whether through stress or anxiety, this app will help you relax for a better sleep experience. This guided and gentle meditation is designed to lower stress and take away anxiety, so that you fall into a restful sleep, meaning you wake up the next day feeling energised, refreshed and ready to take on the day. Ultra-relaxing, this app is designed to help with insomnia and sleep anxiety. Listen in bed for a state of deep calm – use this sleep meditation to relax, switch your mind off and stay asleep all night. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

Your own personal trainer wherever you are! Quick and effective workouts! FEATURES: • 39 different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio) • 10 to 30 minute randomized full body workouts • Pilates, stretch, ball, kettlebell workouts and more • Unlike most competitors, no in-app purchases or subscriptions! • Great for both men and women • Video showing how to do each exercise • 390+ exercises • Multiple custom routines • Random routines • Ad-free • Developed by a certified personal trainer • On-screen instructions and timer • No internet required to do most workouts (streaming videos require internet) • Integrates with Health app (workout and calories burned data will push to Health app) *** TheStreet named Daily Workouts one of the best iOS fitness apps!!! Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

The Official app of Noisli.com - The background noise and color generator for working and relaxing. High quality ambient sounds to help you focus while working, relieve anxiety, help during your meditation or yoga classes, or just to relax while reading or before going to sleep. Noisli is mainly used to drown out annoying noises in order to better concentrate and to enhance productivity, or to create a pleasant audio environment for relaxing or sleeping. You’re working from an open office, have loud co workers and can’t focus? You’re working or studying from home or in a library and nothing gets you motivated? You’re continuous travelling on plane or train and need a quick power nap? Noisli makes your life a little easier and keeps you sane during long office hours or intense study sessions. PRESS & MEDIA QUOTES The Next Web – “The perfect tool to help get you more productive in the comfort of your own home” Time – “Noisli helps you tackle busywork” FastCompany – “12 Tech Tools Productivity Experts Can’t Live Without” Cnet – “Relax during your stressful workday with Noisli. It is pure simplicity” LifeHacker – “Noisli Generates Background Sounds to Keep You Creative and Relaxed” The app is also useful in many other situations, such as helping with insomnia, relaxing while reading, reduce stress, soothe headaches and migraines or at the spa, during massaging sessions and for parents to help your baby fall asleep. Noisli is also used to mask Tinnitus and to help with ADD and ADHD. With Noisli you can improve your health and feel better. The service is already being used all over the world by coders, programmers, bloggers, writers, students and translators during work or by teachers during creative writing classes. HOW IT WORKS Mix different sounds and create your perfect sound ambience tailored to your personal need and taste. Activate one or more sounds and adjust the volume slider to create an always different and pleasing sound environment. With Noisli you can boost your focus and enhance your productivity or just lay back, listen, and enjoy falling asleep. SOUNDS Rain, Thunderstorm, Wind, Forest with Birds, Leaves, Water stream, Seaside with seagulls and relaxing waves, Water, Fireplace, Summer night with owls and crickets, Fan, rumbling Train, Coffee Shop, White Noise, Pink Noise, Brown Noise. ALWAYS WITH YOU - OFFLINE SOUNDS The Noisli app lets you play all of the sounds offline and therefore you can always enjoy its features and benefits also while travelling on a plane or commuting on a train, or during any other activity with no need for an internet connection. CREATE AND SAVE YOUR WONDERFUL COMBOS Play and Mix the Sounds together and find your Favourite Combos - Save and Replay them whenever you like. SYNC Now you can sign up for a free Noisli account and have your wonderful Combos always in sync on all your devices. A network connection is required to synchronise. TIMER WITH FADE OUT FUNCTION With the Timer function you can take advantage of efficient time management methods, such as the Pomodoro Technique, to be more efficient and productive while cutting out distractions and prevent burnouts. Use the built-in countdown timer function during work, study or creativity sessions or simply use it as a sleeping timer for taking a relaxed nap or while falling asleep. BACKGROUND AUDIO SUPPORT You can enjoy the wonderful sounds also while using other apps or while surfing the web. FOLLOW US Like it: https://facebook.com/Noisli Follow: https://twitter.com/Noisli Website: https://www.noisli.com

The perfect pre-formatted timer app that allows you to get straight into your workout with the click of a button! Whether you're smashing out a HIIT workout, pilates or your own custom circuit, the Sezzy Timer has ELEVEN unique timers to use so your workouts are always efficient, fun and on track! Each timer uses visual and auditory cues to ensure you know what exercise you're up to! You can also listen to your tunes simultaneously as the timer to stay in the zone and maintain motivation. Timers to chose from: 1. Sweaty Shredder 2. Toning Power 3. 10 Minute Blaster 4. 15 Minute Burner 5. AMRAP 6. Custom Timer 7. 30 Min Pilates 8. HIIT Pilates 9. 45/15 Sweat 10. 10 Min Movement 11. Express Cardio All Timers Include: - Visual cues including rest, sets, circuit, exercises, supersets or rounds (depending what kind of workout you’re doing) - Auditory cues allowing you to step away from your phone and complete the workout purely through listening. Sezzy Timer specifies what round, exercise, set or rest period you’re up to. It will also help count you down until your next movement - Works in the background of your phone allowing you to listen to music and smash through your workout, while hearing cues from the timer app - Custom option to create your own personalised workout - Pause, and play option - Display of what is coming up next in your workout to better prepare your body. The Sezzy Timer app is simple, quick and easy to use and requires little to no preparation. Setting up timers and organising rounds, exercises and sets can often be confusing and tricky, so I’m here to take the stress out of your workout. Follow my cues and you’re on your way to a successful, sweaty, soul fulfilling workout!

Run 10km (6.2 miles) with this simple series of interval workouts designed to gradually build your endurance. The Run 10k app is perfect for beginner runners and former runners who want to start running again. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym. FEATURES • Apple Watch app—you can leave your phone at home while you workout with our Watch app, or continue to use our Watch app together with the iPhone app. • Speaks pace, distance, intervals, and halfway point. • Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.) • Animated, spoken stretching programs. • Tap out your heart rate on the heart icon. • Supports Bluetooth heart rate monitors. • Integrates with the Health app. ABOUT the WORKOUTS • 13-week training program for beginners. • Each workout ranges from 40 to 76 minutes long. • Interval training alternates between jogging and walking. • Workout intervals gradually become more challenging. • Tapers in the last week for your 10k race. • 5-minute warmup and 5-minute cooldown, which are optional. • Speaks each jog and walk interval, the halfway mark, and 1-minute-left mark. • Optionally speaks pace and distance information every mile or km. • Automatically checks off each completed workout and records your date, pace, and distance. COMING FROM RUN 5K? If you’ve completed our Run 5k app and you're feeling good, you can start on Week 4 or 5 of our Run 10k app to continue your training. If you’re a couch potato, start from Week 1, or check out our Run 5k app first. AUDIO CUES and NOTIFICATIONS If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 10k in the list. Tap on Run 10k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate. HEALTH This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information to the Health app is optional. GPS and LOCATION To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life. Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Run 10k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.

Over 9.000.000 downloads! Now with Apple Watch support! Health App support! Create a personal workout or select one of the pre-defined workout plans to get you started right away! We got world-best bodyweight workout generator! Together with professional trainers we developed an artificial intelligence algorithm that can automatically create a bodyweight workout based on your fitness level. Fitness Point is a simple app, to follow your progress at the gym and much more. Just everything, that you need! Best usability and design on the App Store among competitors! Try out the free version and purchase the PRO version with additional features. PRO version additional Features: - Over 400 gym exercises with description, animations and trained muscle - Graph to visualize your log data for each exercise (including workload and RM calculator) - Body tracker to control your weight and more (with graph) - Timer to control precisely your breaks between exercises - Automatic timer start - Full screen timer - Log workout time - Calories count - Unlimited number of logs, workouts and custom exercises - Supersets - Export all your logged data as a .csv file. - No ads! For full experience get the Expert membership to unlock everything. Expert Membership additional Features: - Additional 200 bodyweight exercises - Free personal workout (for home or gym) - Cloud service to save your data securely - Never lose your data with automatic upload to cloud - Synchronize all your devices automatically - Access to Web-version! - Share workouts with friends - Trainers can access customer's data - Priority email support. Get an answer within 24 hours! Free and PRO version basic Features: --- General --- - One app for all your devices: iPhone, iPad, Apple Watch - Health & Fitness apps support --- Exercises --- - Many preinstalled exercises with description, animations and trained muscle. - Create new exercises with muscle group, description, primary/secondary muscle and your custom image. --- Workouts --- - Create a workout plan with exercises you like. - Enter your target sets and reps. for every exercise. - Quick navigation on entering logs with swipe gestures. - Shop with workout plans created by professional trainers. --- Logs --- - Add Logs to every exercise. - Calendar view of all logs. - Edit logs. --- Settings --- - Show weight in imperial or metric units. - Change language for the interface and exercise description. This version is designed especially for males. All exercises are with male models and workout plans are designed for male’s needs. If you are female, you should consider purchasing other Pro version. Visit https://fitnesspointapp.com/ to get more infos. Terms and conditions: https://fitnesspointapp.com/terms.html Privacy Policy: https://fitnesspointapp.com/privacypolicy.html Facebook: https://www.facebook.com/FitnessPointApp Twitter: @FitnessPointApp Upgrade features are offered as a subscription. Payment will be charged to your iTunes account after confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set