Top Kostenlos (Mac) Gesundheit & Fitness Apps in Schweden

stoic är din följeslagare för mental hälsa – den hjälper dig att förstå dina känslor och ger insikter om hur du kan bli lyckligare, mer produktiv och övervinna hinder. I grunden hjälper stoic dig att förbereda din dag på morgonen och reflektera över din dag på kvällen. Under processen guidar vi dig också till journalföring med tankeväckande uppmaningar, skapar bättre vanor, spårar ditt humör och mer. ** ‘Dagens App’ - Apple ** * Gå med över 3 miljoner stoiker som förbättrar sina liv * "Jag trodde aldrig att en app kunde förändra mitt liv, men stoic har." – michael MORGONFÖRBEREDELSER & KVÄLLSREFLEKTION: • Börja den perfekta dagen med vår personliga dagliga planerare. Förbered dina anteckningar och att göra-lista så att ingenting kan överraska dig under dagen. • Håll koll på ditt humör under dagen och gör små mentala hälsoövningar om du behöver dem. • Reflektera över dina handlingar med vår vanespårare på kvällen för att växa som människa och bli bättre varje dag. GUIDADE JOURNALFÖRINGAR: Oavsett om du är ett journalföringsproffs eller nybörjare, erbjuder stoic ett välkomnande utrymme med guidad journalföring och uppmaningar för att inspirera till reflektion och främja vanan. Om skrivandet inte passar dig, kan du också journalföra med röstanteckningar och bilder/videor från din dag. Välj bland ämnen inom produktivitet, lycka, tacksamhet, självupptäckt, stress & ångest, relationer, terapi och mycket mer. Stoic har också en mängd mallar för att hjälpa dig med flera olika situationer som att förbereda sig inför en terapisession, KBT-baserade tankedumpar, dröm- och mardrömsjournaler, etc. Journalföring fungerar som ett terapeutiskt verktyg för att rensa sinnet, uttrycka tankar, sätta mål och utöva tacksamhet, främja känslomässig frigörelse och självreflektion. ÖVNINGAR FÖR MENTAL HÄLSA: stoic ger dig de verktyg du behöver för att må bättre, minska stress & ångest, hantera ADHD, vara mer medveten och mer. • Meditation – ostyrda eller guidade sessioner som hjälper dig att meditera med bakgrundsljud och tidsinställda klockspel. • Andning – vetenskapsbaserade övningar som hjälper dig att slappna av, fokusera, känna dig lugn, sova bättre och mer. • Sov bättre - analysera dina drömmar och mardrömmar för att övervinna sömnlöshet. • Citat & Bekräftelser – lär dig om stoisk filosofi och förbättra ditt humör. • Terapianteckningar – förbered dig för dina terapisessioner, spåra dina framsteg och reflektera över dem. OCH SÅ MYCKET MER: • Integritet – skydda din journal med ett lösenord, TouchID eller FaceID. • Följder & Märken – håll dig motiverad på din resa och nå milstolpar. • Resa – reflektera över din historia, sök baserat på uppmaningar, se hur dina svar förändrades över tiden och se din tillväxt. • Trender – visualisera mätvärden som är viktiga för dig, inklusive humör, känslor, sömn, hälsa, skrivande med mera. • Exportera – dela dina anteckningar och journaler med din terapeut. • iCloud Sync – synkronisera sömlöst din journal över din iPhone, Mac, iPad och Apple Watch och säkerhetskopiera säkert stoic på din personliga iCloud-lagring. • Siri-genvägar – börja skriva dina favoritdagböcker genom att helt enkelt fråga Siri. • HealthKit-integration – spåra dina medvetna minuter, sömnstatistik och mer i Trender. Vi har fler verktyg för mental hälsa som hjälper dig hantera situationer och övervinna hinder. Gå med i vår gemenskap på Discord och ge feedback. STOIC PREMIUM: • Njut av obegränsad tillgång till premiumfunktioner på prenumerationsbasis. • Din betalning kommer att debiteras ditt iTunes-konto vid bekräftelse av köpet. Ditt konto kommer att debiteras för förnyelse inom 24 timmar före slutet av den aktuella perioden. • Du kan enkelt hantera ditt abonnemang och stänga av automatisk förnyelse i Apples inställningar. • Läs våra allmänna villkor på https://www.getstoic.com/terms-and-conditions Om du väljer att inte köpa stoic Premium kan du fortfarande använda stoic gratis.

Modern life has us sitting more than ever. Long hours at desks, binge-watching shows, endless video calls – it all adds up. The result? Stiff muscles, low energy, and a host of health risks from a sedentary lifestyle. But what if every moment could be an opportunity for joyful movement? Enter Wakeout – your personal health ally that defeats sedentary habits with fun, easy exercises and timely movement prompts throughout your day. TRACK YOUR PROGRESS Our revolutionary Wakeout Watts system rewards ALL your physical activities, turning every step into a victory. Set custom wellness goals, celebrate your fitness successes, and watch your energy levels soar as you break free from sedentary patterns. Put on your Apple Watch for enhanced movement tracking! STAY ACTIVE, ANYWHERE With 2000+ fun exercises designed for all fitness levels, Wakeout transforms any space into your personal gym. From quick 1-minute energy-boosting breaks to full routines, we've got you covered whether you're at home, in the office, or on-the-go. SMART REMINDERS Life gets busy, we get it. Our intelligent reminders gently nudge you to move when you need it most. Track sedentary periods, flex your schedule with our "Take the Day Off" feature, and find the perfect balance between productivity and active living. FOR EVERYONE Whether you're 25 or 65, a fitness newbie or a wellness guru, Wakeout adapts to you. No equipment needed – just a willingness to add more movement to your daily routine for better health. Whether you're at home or in a cubicle, Wakeout offers a treasure trove of movement options. From subtle desk stretches to energizing "Dad Move" dances, we've got your vitality covered. Boost your day better than any coffee break! CHANGING LIVES Thousands have already transformed their lives with Wakeout. Here's what they're saying: "Even a 30-second reason to stand up and move has proven to loosen my hips, help with back pain, and improve my mood!" - Jennifer L., 51 "It helps with my chronic pain condition, keeps me from getting as stiff, and lowers my pain level quite a bit. It's easy to do for someone with a chronic illness because you can choose the amount of time." - Amanda G., 44 "I feel stronger, have improved mobility, and experience less muscle aches. It's refreshing to get up and move regularly, and I feel more awake and alert, able to focus better after moving with Wakeout." - Robert M., 62 Don't let a sedentary lifestyle dim your spark. Download Wakeout now and rediscover the joy of movement. Your body will thank you, your mind will thrive, and you'll wonder how you ever lived without these energizing exercise breaks. Start your journey to a more energized, healthier you today. With Wakeout, every moment is an opportunity to move, smile, and boost your wellness! --- TRY WAKEOUT FOR FREE: Download Wakeout and enjoy a 7-day free trial. NOT INTENDED FOR TREATEMENT: Consult your doctor or therapist before performing exercises if unsure of your ability. Wakeout isn't intended to treat illnesses. AUTHENTICATION AND SUBSCRIPTION Requires Apple 2FA authentication for sign-up and an active subscription. One subscription covers all your devices. Free trials transition to a paid subscription unless canceled. Manage or cancel your subscription in your App Store settings. HEALTH APP CONNECTION RECOMMENDED: Wakeout works best when granted permission to read and write to your Apple Health App. Adjust permissions in settings at any time. TERMS & PRIVACY: We ensure minimal data collection with secure encryption and storage. Review our terms and privacy: https://wakeout.app/terms

Official Partner | UCI Cycling Esports World Championships 2024-2026 MyWhoosh is a free-to-use virtual cycling platform that provides a great experience at any skill level. You can explore an extraordinary virtual world, improve your cycling goals, and be a part of a vibrant global community from the comfort of your home. MyWhoosh has been designed with your goals in mind, whatever they may be: • Elevating your performance as an amateur or professional cyclist. • Racing in global esports events. • Having a fun, social, and innovative fitness experience at home. • Exploring new and immersive worlds. WHY JOIN MYWHOOSH? REALISTIC WORLDS Explore beautiful worlds – Hudayriyat, California, Belgium, Colombia, Australia, AlUla, and Arabia – based on real-life locations from across the world. From challenging climbs to fast flats, lush jungles, and sparse deserts to dense cities and rolling countryside, MyWhoosh has it all. WORLD-CLASS WORKOUTS AND TRAINING PLANS Train 730+ workouts and world-class plans designed by top coaches to help you crush your cycling goals and take your fitness to the next level. Whether you are a road cyclist, a triathlete, or just looking to improve your health and get fit, there's something for everyone, and you can even create your own workout. THE HIGHEST LEVEL OF CYCLING ESPORTS IN THE WORLD Take part in cycling esports events with the biggest cash prize pool in virtual cycling history! A GLOBAL COMMUNITY OF RIDERS Never ride alone! Join a vibrant community of cyclists and fitness enthusiasts from around the world. Ride in a range of social rides and daily events targeting different time zones and make new friends while riding. POPULAR BRAND ACCESSORIES IN THE MYWHOOSH GARAGE Customize your avatar completely by choosing your preferred bike and cycling accessories from popular brands like Colnago, Ekoi, Ventum, Rose, and Look and many more. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

RIDE INDOORS, FEEL OUTDOORS Connect your Tacx™ smart trainer with the Tacx Training app to turn indoor sessions into immersive rides. Tackle steep Alpine and Pyrenean climbs or conquer the cobblestones of Roubaix right from your living room. New routes around the world are added every month. TRAIN WITH REAL DATA, IN REAL TIME When paired with a compatible Tacx smart trainer and other accessories, you can see speed, power, cadence, and heart rate data on screen while your trainer resistance auto-adjusts for realistic climbs and descents. Connect with a Tacx Alpine gradient simulator for an even more immersive climbing and descending experience. INTEGRATE WITH OTHER GARMIN PRODUCTS When you finish a workout in the app, the data automatically uploads to the Garmin Connect™ app to update performance stats, inform training plan workout recommendations, and more. Your Garmin Connect workouts are automatically synced with the Tacx Training app. MOTIVATION THAT LASTS Earn badges by completing challenges, ride with others in real time, or organize virtual GroupRides with your Tacx friends. Download and use the app for free, or upgrade to premium at any time. Free: • Create and perform workouts based on slope, power, or FTP • View and complete your scheduled workouts from Garmin Connect and Garmin Coach • Your rides and workouts automatically sync to Garmin Connect for analysis • View your data across phone, tablet, and desktop Premium: • Gain access to more than 500 high-quality video routes • Download your favorite videos and ride offline • See other live riders and ride with others in real time • Participate in multi-stage challenges • Plan virtual GroupRides with friends Requirements: • Bluetooth 4.0 or later for Tacx Smart trainer connections • Internet is required for video streaming and live features Don’t forget to contact our support team if you have any questions, concerns, or feature requests. Official Garmin app.

Your Personalized Health Dashboard - we automatically sync the metrics you track from HealthKit with detailed historic analysis of each metric and powerful AI insights. Transform your Apple HealthKit data into an easy-to-understand health hub by cutting through the clutter and getting the info you need. Key Features:- • Personalized Health Views – All your data, beautifully organised. Select your metrics and we will create a clean dashboard for you. Unlimited views & customization. • AI-Powered Insights – Goes through all available data to give you trends, co-relation between health metrics (how one metric/activity affects related ones), goal progress, daily stress, sleep, nutrition, activity data etc. • Personalized Goal Tracking – Custom thresholds/ranges for every metric (e.g., heart rate zones, sleep duration, nutrient targets). • 50+ Custom Widgets – Instant health snapshots for your Lock Screen, Home Screen, or Apple Watch. • Smart Reminders – Never miss a critical health trend. • 10+ preset Health Packs – Dive deep into specific areas with curated metric groups. Curated Health Packs:- 1. Body Measurements Track weight, BMI, body fat %, waist/hip circumference, BMR, and more—with personalized trends. 2. Vital Signs Heart rate, HRV, blood pressure, SpO₂, VO₂ max, ECG, and body temperature—all in one place. 3. Activity & Fitness Steps, workouts, cardio zones, swimming metrics, wheelchair pushes, walking steadiness, and Apple Watch rings. 4. Sleep Optimization Sleep stages, latency, efficiency, and AI-powered fixes for better rest. 5. Nutrition & Hydration Calories, macros, vitamins, minerals, water intake, caffeine, and alcohol tracking. 6. Mindfulness & Stress 24/7 stress tracking, meditation minutes, mood logs, and breathing exercises. 7. Women Health Period tracking, fertility windows, pregnancy logs, BBT, and cycle predictions. 8. Lab Results & Medications Blood glucose, cholesterol, HbA1c, medications, vaccines, and symptom tracking. 9. Hearing & Mobility Noise exposure, gait analysis, fall risk, and walking asymmetry. 10. Health Records Allergies, immunizations, conditions, and clinical data—integrated seamlessly. Goal Tracking That Adapts to You:- • Fitness- Set ideal steps, burned calories, walking distance etc and see if you match your goals. • Nutrition- Set ideal Protein, water, or caffeine targets tailored to your metabolism. • Cardio health - Set threshold levels/ranges for heart rate, blood pressure, HRV, VO2 max etc. • Stress- Learn your baseline and see what spikes stress levels. All health metrics have a threshold/range goal setting. Example: Instead of generic "10K steps," your goal might dynamically adjust between 8K-12K. Who Is The App For? • Anyone Who Wants a Clean No clutter Health Dashboard — just your key metrics. • Chronic Condition Managers – Track meds, labs, and symptoms. • Biohackers – Deep dive into 100+ metrics with precision. • Fitness Enthusiasts – Optimize workouts, recovery, and performance. • Sleep Trackers – Fix poor sleep with AI-driven insights. Subscription options: $4.99/week, $29.99/year, $89.99 for lifetime. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Website: https://199dominator.wixsite.com/website-6 Privacy policy: https://199dominator.wixsite.com/website-6/legal Terms of use(EULA): https://199dominator.wixsite.com/website-6/legal E-mail (we love hearing from you): [email protected]

Fitter reads (Garmin) .FIT files and opens a CSV containing the FIT messages in your default spreadsheet app (ex: Numbers, Excel).

Everfit is the #1 Fitness Intelligence platform built to connect fitness coaches and clients. Our goal is to help coaches save time, stay organized, streamline daily work, and empower their clients — so they can grow their business and do more of what they love. Fitness Intelligence is at the core of Everfit’s vision — where powerful data meets human insight. It’s the ability to help coaches understand and respond to each client’s unique fitness journey through data, AI-driven personalization, and coach-guided expertise. Whether it’s optimizing a workout plan, adjusting for recovery, or tailoring communication style, Everfit makes every decision smarter, faster, and more aligned with each individual’s needs. With speed and ease as our focus, Everfit’s coaching platform allows coaches to: • Curate a personalized training library • Assign training and log workouts • Create meal plans and share recipe books • Track body metrics, progress photos, and notes • Directly message clients on the platform • Manage clients on the go Clients enjoy an elevated training experience: • Beautiful workouts, nutrition plans, and habit coaching delivered to their phones • Easy access to all training data anytime, anywhere • Stay accountable with workout and task reminders • Sync with Apple Health to update their metrics instantly Join us now — and let’s get fit!

Du behöver varken en ledig timme eller de perfekta orden för att föra dagbok. Börja med fem minuter och en ärlig mening. Skriv till morgonkaffet, på tåget hem eller i lugnet före läggdags. En dagbok växer som ett liv: en vanlig dag i taget. Diarly är en privat dagboks- och anteckningsapp för Mac, iPhone, iPad och Apple Watch. Varje inlägg blir del av din personliga tidslinje, där du kan söka, läsa om och bevara det. DAGLIG DAGBOK OCH PRIVATA ANTECKNINGAR Använd Diarly som dagbok, tacksamhets-, rese-, humör-, foto- eller röstdagbok, eller för privata anteckningar med lösenord. Skapa separata dagböcker eller spara daterade inlägg och anteckningar utan datum tillsammans. Diarly Free innehåller en dagbok med obegränsade inlägg och medier. Lägg till foton, videor, teckningar, ljud, taggar, platser, väder och kalenderdata. Skriv i Markdown och organisera anteckningar, listor, idéer, planer och citat. HUMÖRSPÅRNING OCH INSIKTER FRÅN DAGBOKEN Den inbyggda humörspårningen gör det enkelt att registrera hur du mår. Du kan också spara humör och känslor i Apple Health. Humörkalender och Insikter visar förändringar över tid och lyfter varsamt fram lättare eller tyngre perioder utan att bedöma dem eller bestämma vad de betyder. Diarly kan användas som en privat dagbok för psykisk hälsa, för tankar, känslor, stress eller oro. Det är ett verktyg för skrivande och reflektion, inte ett medicinskt system eller en spårare för psykisk hälsa. SKRIVTIPS, MALLAR OCH DAGLIGT SKRIVANDE Skrivtips och återanvändbara mallar gör det lättare att börja. Skapa en mall med fråga, väder, plats, kalenderhändelser, dagens foton eller Apple Health-data som sömn, steg och träning. Dessa valfria data kan stödja en sömn-, tränings- eller hälsodagbok utan att analysera din hälsa. Vyn Idag ger en snabb överblick i ett anpassat flöde med nya inlägg, humör, förslag, citat, taggar, kalenderhändelser och minnen från Den här dagen. Påminnelser, skrivmål och sviter hjälper dig tillbaka utan att göra dagboken till ett måste. HITTA OCH ÅTERUPPLEV DINA MINNEN Sök bland inlägg och anteckningar efter ord, taggar, humör och datum. Tidslinje och Kalender ordnar inlägg efter datum. Karta visar reseinlägg med plats. Galleri samlar foton, videor och teckningar. Den här dagen hämtar fram tidigare år. PRIVAT DAGBOK MED LÖSENORD OCH ICLOUD-SYNKRONISERING Dagboken stannar på din enhet. Premium synkroniserar den via din personliga iCloud Drive. Du behöver inget separat konto och vi lagrar aldrig dagboken på våra servrar. Ange ett lösenord för att kryptera texten i inlägg och privata anteckningar och öppna appen med Face ID eller Touch ID. Appen är byggd enbart för Apple-enheter. En Premium-prenumeration täcker iPhone, iPad, Mac och Apple Watch och ger iCloud-synkronisering, flera dagböcker, lösenord, kryptering, avancerade Insikter, teman, exportformat och AI-assistent. IMPORTERA, EXPORTERA OCH BEVARA DIN DAGBOK Importera dagböcker från Apple Journal, Day One, Journey, Stoic, Evernote, Markdown och CSV. Exportera till Markdown, PDF, Rich Text och HTML, så att dina texter kan läsas utanför appen. AI+ är en separat, valfri prenumeration. Den kan omvandla ljudinlägg till text och hämta text från foton med OCR. Dagboken förblir din, oavsett om du skriver dagligen, följer humöret, samlar minnen eller sparar privata anteckningar. Hjälpguider → https://diarly.app/help Integritetspolicy → https://diarly.app/privacy Användarvillkor (EULA) → https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The Sauce extension upgrades Strava with better cycling and running information. It's a simple, lightweight and pure client-side JavaScript addition.

Holistic healthcare at your fingertips. CONNECT Conveniently book your consultations and medical work-ups with our partner doctors and clinics. SHOP Shop online from our wide variety of health and wellness products and get big discount and deals. STAY UPDATED Receive updates on the latest developments in the medical field. KEEP TRACK Manage all schedule of your medical appointments and other events in one place. AND SO MUCH MORE Medeasy will always develop features so the Patients get the best service. Love this app? Leave us a review and help us improve! If you have a question regarding this app, please send Us an electronic mail at [email protected].

Dagliga pass – Snabb hemmaträning för alla, var som helst! Kom igång med Dagliga pass, den enkla appen som passar din vardag. På 5–30 minuter hjälper guidade rutiner dig att gå ner i vikt, bränna fett, bygga styrka och forma kroppen hemma. Passerna är effektiva, lätta att följa och funkar för nybörjare och erfarna. Ingen gym? Inget problem. Dagliga pass är din personliga tränare när som helst, var som helst. VIKTIGA FUNKTIONER: SNABBA OCH EFFEKTIVA PASS: Välj guidade pass på 5–30 min. Perfekt för viktnedgång, styrka eller snabb fettförbränning. UTMANINGAR: Håll i gång med utmaningar som bygger dagliga vanor, ökar styrkan och stöttar en hälsosam livsstil. HUNDRATALS ÖVNINGAR: Alla muskelgrupper — mage, core, armar, säte, ben och kondition — i varierade upplägg. FÖR ALLA NIVÅER: Gjort för alla kön och nivåer. Nybörjare eller avancerad — det finns ett pass för dig. SKAPA EGNA RUTINER: Bygg egna pass från övningsbiblioteket — för styrka, toning eller viktnedgång. OFFLINE-ÅTKOMST: Ingen uppkoppling? De flesta pass funkar offline. APPLE HEALTH-INTEGRATION: Följ din utveckling med inbyggd integration. VARFÖR DAGLIGA PASS? Korta, effektiva upplägg för viktnedgång, fettförbränning, toning och styrka gör Dagliga pass till genvägen utan gym. Håll motivationen uppe med dagliga utmaningar, nybörjarvänliga pass och snabba HIIT. Ladda ner Dagliga pass idag och börja bli starkare, gå ner i vikt och förbättra hälsan — dag för dag! — — — Åtkomst till de flesta pass och funktioner kräver en automatisk förnybar prenumeration eller livstidslicens som köps i appen. Priser varierar per region och visas före köp. Betalning debiteras vid bekräftelse. Prenumerationen förnyas automatiskt om den inte stängs av minst 24 timmar före periodens slut. Förnyelse debiteras inom 24 timmar före periodens slut. Hantera prenumeration och automatisk förnyelse i kontoinställningar. Oanvänd del av gratis provperiod förfaller vid köp. Villkor: https://dailyworkoutapps.com/terms-of-use.html Integritetspolicy: https://dailyworkoutapps.com/privacy-policy.html

Foodnoms is the nutrition tracker that respects your time and your privacy. Log meals in seconds, set goals that fit the way you eat, and watch your progress add up. No ads, no spam. HOW IT WORKS 1. Log what you eat and drink in seconds: snap a photo, describe it in plain language, scan a barcode or nutrition label, or search a database of hundreds of thousands of foods. 2. Set custom goals for calories, macros, water, fiber, net carbs, vitamins, minerals, and dozens more. 3. Learn about your nutrition, and use that knowledge to reach your health and fitness goals. FAST LOGGING • Log an entire meal from a photo or a quick description with Foodnoms AI • Scan barcodes and nutrition labels • Save time with Smart Suggestions, which recommends foods based on your logging habits • Log by voice, with Siri, or with dozens of actions in the Shortcuts app • Leave the food scale at home: log estimates and tag how accurate they are LEARN ABOUT YOUR NUTRITION • See your progress on every goal over time • Track your weight with trends and moving averages • Discover which foods are helping you and which ones are holding you back with Top Foods • Build a logging streak and share your milestones • Automatic tracking of intermittent fasts CALIBRATED ENERGY • Calibrate your calorie goal using your own logged food and weight trend • Get a calorie target grounded in your real results, not just a formula QUICK ACCESS EVERYWHERE • Home Screen and Lock Screen widgets for goals, macros, streaks, water, and quick logging • Control Center controls to jump straight to the scanner or Foodnoms AI • Log favorites from your wrist with the Apple Watch app and complications WORKS WITH APPLE HEALTH • Read and write nutrition data to the Health app: calories, macros, vitamins, minerals, water, caffeine, and more • Keep your weight and height in sync, including weigh-ins from a smart scale • Use Active Energy from the Health app (your Apple Watch Move ring) to automatically adjust your calorie goal WORKS ON ALL YOUR DEVICES • Available for iPhone, iPad, Mac, and Apple Watch • Sync securely with your choice of Foodnoms Cloud or iCloud BUILT TO PROTECT YOUR PRIVACY • Your data belongs to you: export your food log to CSV or request a full account export anytime • Transparent privacy policy TRUSTWORTHY NUTRITION DATA • A database of hundreds of thousands of foods with rich nutrition data from trustworthy sources • Scan nutrition labels to log accurate data for packaged foods • Create custom foods, recipes, and meals, and share them with friends FOR EVERYONE • Dynamic Type, Dark Mode, and VoiceOver support • Metric and imperial units, including kilojoules FOODNOMS+ VS FREE • Free: unlimited food tracking; barcode scanning; goals for calories and macros; recipes and meals; Apple Health export; reminders; CSV export • Foodnoms+: Foodnoms AI photo and text logging; Calibrated Energy; track water, sodium, fiber, net carbs, caffeine, alcohol, vitamins, and minerals; recipe import from the web; custom meal types and timestamps; favorites; Apple Health import; weekly and monthly charts; Top Foods analysis; one-day goal exceptions; alternate app icons; plus other exclusive features Privacy Policy: https://foodnoms.com/privacy Terms of Use: https://foodnoms.com/terms

Cronometer is a powerful calorie counter, nutrition tracker, and food diary designed for accuracy. Track calories, macros, fasting, and 95+ vitamins and minerals with one of the most trusted health and fitness apps available. Whether you're using Cronometer as a weight loss tracker, macro tracker or overall metabolic health tracker, you'll get clear, reliable science-backed insights into your nutrition and how it supports your goals. Unlike basic calorie counters, Cronometer is built on a curated database of more than 1.1 million verified foods, including analyzed entries for unmatched accuracy. Get precise nutrition tracking, comprehensive nutrient analysis, and reliable nutrition facts you can trust. Gain deeper nutrition insights with precision nutrition tools trusted by dietitians, healthcare professionals, and athletes worldwide. Track your nutrition with confidence • Log meals in a detailed food diary • Track calories, protein, carbs, fat, fiber, vitamins, and minerals • Monitor both macronutrients and micronutrients • Compare your intake against personalized nutrition targets Perfect for weight loss, muscle gain, and improving overall health. A smarter weight tracker • Track calories and weight loss (or gain) with deeper nutritional context • Identify nutrient gaps that may affect energy, hunger, and progress • View trends over time with charts and reports • Built for sustainable weight loss, healthy weight management, and long-term success Build healthier habits • Understand how daily choices shape your long-term health • Monitor nutrition trends over time • Set personalized targets, track your personal progress, optimize your wellness • Turn accurate nutrition data into meaningful action Connect fitness, sleep, and health • Sync with Apple Health and Apple Watch • Connect Fitbit, Garmin, Oura, Whoop, and more • Import workouts, activity, and energy expenditure • Import sleep data and explore how caffeine, alcohol, and nutrition affect sleep quality Cronometer works seamlessly as a fitness tracker and health tracker, giving you a complete picture of your wellness. Four easy ways to log food • Log meals using photo or voice logging. • AI identifies foods, estimates portions and simplifies meal tracking • Scan barcodes for free • Or search a trusted, science-backed food database Why Cronometer? Cronometer is the calorie tracker and food diary trusted by dietitians, athletes, and health professionals worldwide. It’s been featured in Healthline, Prevention, Women’s Health, Good Housekeeping, Men’s Health, CNET, Oprah and more. Upgrade to Cronometer Gold Unlock premium tools for deeper insights: • Photo & Voice Logging • Fasting Tracker • Recipe Importer • Repeat Items • Deeper insights • More options to customize • Ad-free experience • Access Crono Coach Ideal for advanced tracking, fasting, and long-term weight management. SUBSCRIPTION DETAILS Upgrade to Cronometer Gold at any time. Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store Account Settings. Terms of Use: https://cronometer.com/terms/ Privacy Policy: https://cronometer.com/privacy/

Med appen Dagens Läsningar kan du läsa dagens läsningar från den katolska mässan, och meditera med tillhörande predikningarna framtagna av präster i Stockholms katolska stift.

Öka motionsnivån på företaget med stegtävlingar och aktivitetsutmaningar via Wellstep. Ett enkelt och roligt sätt att få igång alla medarbetare oavsett tidigare motionsnivå. Wellstep integrerar med Apple Health och kan automatiskt hämta dina steg och registrera dessa i stegtävlingen. För att logga in och registrera steg och aktiviteter krävs en Wellstep-inloggning.

Walking Routes is the best way to make routes for running, walking, or cycling! In just a few clicks, you'll be able to create custom routes - you can specify how long you want the route to be or how many steps you want to reach. Explore new parts of your city while getting your steps in! In 2020, I started walking more and more. I was annoyed with having to constantly check my phone to see my step count and plot a route that was long enough. Now, with Walking Route, you can generate a route of any length or quickly generate routes 5,000 steps or 10,000 steps in length. The route will also return you back to where you started from.

Logga allt. Betala inget. GymFold är en gymlogg byggd kring ett program, inte ett tomt block. Ställ in din träningsvecka, eller börja från en klassiker som StrongLifts 5x5, så säger appen vad som står på tur. Öppna den på gymmet, logga dina set, klart. PROGRAMMET FÖRST Programmet styr appen. Den vet vilken dag det är, vilket pass som är nästa, och lägger förra passets vikt på stången innan du rör något. 27 klassiska program är inbyggda: StrongLifts 5x5, Starting Strength, Madcow, Texas Method, 5/3/1, GZCLP, PPL, Överkropp/Underkropp, PHUL, PHAT, program med bara hantlar och rena kroppsviktsrutiner. Alla går att ändra. Svara på tre frågor vid första starten så rekommenderar GymFold ett. BYGGD FÖR GYMGOLVET Anpassad för en hand och en telefon du hela tiden lägger ifrån dig. Att logga ett set är en tryckning. Vilotimern startar av sig själv och fortsätter på låsskärmen med telefonen i fickan. Vikterna följer med från set till set och från pass till pass. OCKSÅ GRATIS 875 övningar med steg-för-steg-instruktioner, muskelkartor och video Diagram för volym, uppskattat 1RM och personbästa Kroppsvikt och mått, vid sidan av dina lyft En kalender över vad du gjort och vad som kommer Importera och exportera program som filer Fungerar offline, och inget konto behövs VALFRI AI-COACH Ett betalt tillägg, och bara det. Coachen läser de set du faktiskt loggat, bygger ett program utifrån dina dagar och din utrustning, och justerar det när du kör fast. Den frågar innan den ändrar något. Hoppa över den så förblir resten av appen gratis. TIDIG VERSION Det här är 0.9, den första publika versionen. Den har testats i månader och används dagligen, men den är tidig med flit, och vad som byggs härnäst avgörs på riktigt av vad folk ber om. Saknas något eller är något fel, skriv till [email protected]. Coach-prenumeration: 5,99 EUR per månad eller 39,99 EUR per år, med 7 dagars gratis provperiod. Priserna varierar mellan regioner. Betalningen dras från ditt Apple-konto och förnyas om den inte sägs upp minst 24 timmar innan perioden tar slut. Hantera eller säg upp i inställningarna för ditt Apple-konto. Integritetspolicy: https://gymfold.app/privacy.html Användarvillkor: https://gymfold.app/terms.html

Better results. Less training. Fewer injuries. Because grinding harder isn't a strategy. Most triathletes train too much, recover too little, and never know why race day falls short. Not because they lack discipline — but because their training isn't built for them. It's built for someone else. TriDot changes that. Powered by FitLogic™ — the only AI model built exclusively for endurance athletes — TriDot analyzes billions of data points from 20+ years of real triathletes to build training that's optimized for you, specifically. Not a template. Not an algorithm pretending to personalize. Actual optimization across swim, bike, and run. The result: TriDot athletes typically train up to 30% less than those on other platforms, while posting better race results and staying healthier doing it. HOW TRIDOT WORKS After every logged workout, TriDot's FitLogic™ engine analyzes your pace, power, heart rate response, recovery signals, completion rate, training consistency, and more. Then it adjusts intensity, volume, and timing to match exactly where you are right now. Racing in summer heat? Training at altitude? Navigating a travel week? TriDot's EnviroNorm® technology automatically accounts for environmental conditions and life realities. And when race day arrives, RaceX® builds your event-specific execution plan — optimized pacing, transitions, and effort distribution to help you cross the line faster. WHAT MAKES TRIDOT DIFFERENT Real-Time Adaptation: Your training evolves after every single workout. Other apps adjust weekly, or when you manually tell them something changed. TriDot already knew yesterday what you need today. True Multisport Intelligence: TriDot balances training load across all three disciplines dynamically. Not three separate plans bolted together — one integrated system that understands how your swim affects your run. Built on Decades of Real Data: FitLogic™ wasn't built on theory. It was trained on 20+ years of actual athlete data — what produces results, what causes injury, and what keeps triathletes competing for the long haul. EnviroNorm® Technology: Heat, humidity, altitude, wind — your training automatically adjusts for the conditions you're actually in. Train optimally year-round, wherever you're based and wherever you race. Race-Specific Execution: RaceX® gives you a complete race-day plan — start-to-finish pacing, power targets, and effort strategy — so you don't just train well. You race well. WHAT'S INCLUDED · Adaptive triathlon training (sprint through IRONMAN distance) · Swim, bike, and run optimization in one integrated platform · Workout-by-workout guidance with specific paces, power, and effort targets · Real-time plan adjustments after every logged session · EnviroNorm® environmental adaptation · RaceX® race-day execution planning · Recovery protocols and taper optimization · Training load management across all three disciplines · Performance analytics and progress tracking · 14-day free trial — no credit card required DEVICE INTEGRATION: Seamlessly syncs with Garmin, Apple Watch, COROS, Fitbit, and Strava. TriDot works with your existing setup—just connect and train. FOR TRIATHLETES WHO · Are done leaving time on the course · Value their time and want optimal training efficiency · Want training that adapts to their actual life, not a generic plan that ignores it · Want to reduce injury risk without sacrificing performance · Value all the data, but want an app that interprets it for them START YOUR 14-DAY FREE TRIAL Experience intelligent training. No credit card required. Subject to the Apple License agreement found at the following URL https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Återupptäck din stad med City Wanderer. City Wanderer är en GPS-vandringsspårare, ruttregistrering och utforskningskarta som förvandlar vardagliga promenader till ett verkligt upptäcktsspel. Starta en resa med ett tryck, lägg undan telefonen och njut av resan medan appen registrerar din rutt, avstånd och varaktighet i bakgrunden. Avslöja besökta gator, upptäck närliggande platser och dolda hörn och se din personliga karta växa. Ju mer du går, desto mer dimma försvinner och desto mer territorium avslöjar du över stadsdelar, regioner och länder. Utforska en gata i taget Upptäck nya platser, utforska okända områden och hitta gator som du kanske aldrig har märkt förut. City Wanderer ger varje promenad ett syfte och hjälper dig att uppleva bekanta omgivningar på ett nytt sätt. Avslöja krigets dimma-karta Kartan börjar täckas av krigsdimma. När du går försvinner dimman från de gator och områden du besöker. Se hur din prospekteringsbevakning växer, jämför avslöjat och outforskat territorium och utmana dig själv att upptäcka varje gata i din stadsdel, stad eller region. GPS Walking och Route Tracker Börja spela in med ett enda tryck och njut av din promenad utan att ständigt kontrollera din telefon. • Spela in vandringsleder med GPS • Spåra avstånd, varaktighet och din väg på kartan • Håll en historik över de senaste promenaderna • Återbesök inspelade rutter när som helst • Redigera rutter när GPS-punkter behöver korrigeras • Fortsätt utforska där du slutade Länder, regioner och resor Se vart dina resor har tagit dig med en dedikerad lista över länder och regioner. Kontrollera din prospekteringsprocent och se om minnen från tidigare resor. Oavsett om du är på sightseeing i ett nytt land eller återupptäcker din hemstad, blir varje inspelad rutt en del av din personliga resekarta. Spara platser och landmärken Tryck länge var som helst på kartan för att spara en intressant plats. Ordna landmärken, utsiktsplatser, kaféer, parker och andra minnesvärda platser i kategorier. Håll användbara platser nära till hands och återvänd till dem under framtida promenader och resor. Håll dig aktiv och motiverad Ta en avslappnad helgpromenad, utforska ett nytt distrikt eller utmana dig själv att avslöja alla närliggande gator. Varje promenad utökar din karta och förvandlar utomhusaktiviteter till synliga framsteg. Redigera inspelade rutter Korrigera en inspelad promenad genom att flytta GPS-punkter eller ta bort onödiga ruttavsnitt. Detta hjälper till att hålla din gånghistorik och karttäckning korrekt. Det rekommenderas att du skapar en säkerhetskopia innan du gör större ruttändringar. Säkerhetskopiering och datakontroll Din gånghistorik lagras på din enhet som standard. Exportera dina data till en fil för att skapa en manuell säkerhetskopia eller flytta dina framsteg till en annan enhet. Importera filen senare och fortsätt utforska där du slutade. Automatisk daglig molnsäkerhetskopiering är tillgänglig som en Premium-funktion genom ett köp i appen. Inga annonser Utforska utan avbrott. City Wanderer innehåller ingen reklam för någon användare. Gjord för vandrare och resenärer • Människor som tycker om att gå och utforska utomhus • Resenärer som vill ha en karta över besökta platser • Stadsutforskare som letar efter gömda gator och landmärken • Alla som försöker gå på varje gata i en stadsdel eller region • Fans av fog-of-war kartor och verkliga utforskningsspel Oavsett om du tar en kort promenad i närheten, sightseeing under en stadsresa eller reser genom ett nytt land, förvandlar City Wanderer dina fotspår till en personlig karta över verkliga äventyr. Börja din nästa resa, lägg undan telefonen och se hur mycket av världen du kan upptäcka.

Achieve your goals faster than ever. • Apple's Apple Watch App of the Year • Apple Design Awards Finalist • #1 Health & Fitness app in over 30 countries FORBES: "Best Apple Watch Apps for Health and Fitness" Looking for an app to help you work out? SmartGym offers a beautiful, elegant and easy way. With an amazing and advanced algorithm that creates personalized training plans to help you achieve all your goals faster! It's like having a Personal Trainer and a Motivator in your pocket or wrist. No matter which equipment you have available, SmartGym will always give you the best workout possible, personalized just for you and what you have. Whether you want to lose weight, build muscle, improve your endurance, or just have fun, SmartGym has you covered. If you're a beginner, SmartGym will help, guide and give you all the confidence you need to start working out. If you're already experienced, SmartGym will give you all the right tools in order to better manage your workouts and track your progress. ● Smart Trainer: Artificial Intelligence able to create personalized workouts that can be done at home or at the gym, based on the equipment you have, the muscles you want to target, and for how long and how often you want to work out. All tailored to your experience level (beginner, intermediate or advanced). ● SmartGym tracks your progress and gives you feedback and tips along the way, like adjusting the number of sets, reps, weight, replacing exercises or even suggesting an entire new routine. ● Track your muscles fatigue after each workout and throughout your entire fitness journey. ● Don't want to use our Artificial Intelligence to create your workouts? That's fine! You can also access over 130 pre-made workouts, carefully created by professionals and curated for you. ● Every workout always adjusted to the equipment you have available. ● Choose from over 700 pre-installed exercises with images and animations, ranging from bodyweight to dumbbells, kettlebells, resistance bands, and more. And if you don't find the one you're looking for, you can always add your own custom exercises with your own images. More Features: • Full HIIT Support with Voice Guidance. • Full Home Workouts support. • Add as many exercises to your routines as you want. • Create custom timer for each specific exercise. • Share your routines with your friends. • Integration with Apple's Health and Fitness apps. • Beautiful charts showing all your progress. • Powerful iPad app. • SharePlay. Work out together with your friends and family using FaceTime. Apple Watch only: • SmartGym is one of the most advanced Apple Watch app in the world. • Standalone Watch app. No need to use the iPhone with you. • Smart Trainer (no iPhone required). With just a few taps, you can get an entire workout created for you, right from your wrist! • Keep track of your heart rate, distance and calories burned. • Workouts count towards your activity rings. • Use Siri to start your workout. • Modify your exercise right from the Watch. Personal Trainer Only: • Use Augmented Reality to analyze your students' posture. (A12 device or later is required for this feature) • Siri Shortcuts with Parameters. Quickly get your student's routines with just your voice. • Great way to manage all your students. Subscriptions Details: The free version of SmartGym gives access to 2 routines, 3 workouts and 2 measures. Upgrade to our monthly or annually subscriptions to access all our features. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hour prior to the end of the current period, and identify the cost of the renewal. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Terms of Service: http://smartgymapp.com/terms/ Privacy Policy: http://smartgymapp.com/privacy/

Fall asleep in the mountains. Wake up at home. Find your flow by the sea. Without leaving your desk. Portal brings the magic of the natural world into our everyday lives - from cloud forests in Costa Rica to volcanic vistas in Iceland. With immersive Spatial Audio, cinematic motion visuals and smart lighting, it's designed to make nature feel present - transforming your space into somewhere calmer, more peaceful and inspired. Decades of research have shown how deeply connected we are to nature: it can improve our focus and spark creativity, ease anxiety and help us sleep better. Portal helps reconnect us. Whether you’re chasing flow, unwinding after a long day, drifting off to sleep, or looking for a moment to breathe, Portal immerses you in some of the most beautiful and peaceful places on Earth. Already loved by over a million people worldwide - and recognised by Apple as an Editor’s Pick and Mac App of the Year finalist - Portal is helping people turn distraction into focus, stress into calm and restless nights into peaceful ones. REAL STORIES FROM THE PORTAL COMMUNITY FOCUS The tech professional who found focus almost impossible amid the noise, stress and distraction around him. “Portal provides me with something I haven’t had in years: mental clarity and peace. It’s an instant ‘on switch’ for being able to focus and do deep work.” RELAXATION A woman undergoing treatment for stage III breast cancer. “Portal literally lowers my heart rate and lets me escape while I’m receiving chemotherapy. Thank you for bringing nature’s calm back into my world during a time I can’t go outside.” SLEEP A mother living in a war zone, using Portal to help her children fall asleep while the sound of bombing can be heard in the distance. “Thank you for bringing peace to the chaos of our world.” ADHD A university student struggling with their ADHD. “I achieved a First Class this year of which I am very proud and forever grateful for the help Portal has given me. It’s better than any medication, therapy or treatment for my ADHD brain!” OTHER POPULAR USES Creativity, mindfulness, meditation, stress and anxiety relief, PTSD, tinnitus, insomnia, SAD management and childbirth. KEY FEATURES - 100+ portals to beautiful and peaceful corners of our planet, including Costa Rica, Iceland, St Lucia, Scotland, England and Slovenia - Circadian Flow: brings the rhythm of the world outside indoors, from sunrise to sunset - Immersive, true-to-life Spatial Audio recordings - Stunning retina-quality ultra high definition motion visuals - Philips Hue, HomeKit and Nanoleaf smart lighting integration - Webby Award-winning design - Virtual sunrise wake-up alarm - Sleep timer - Pomodoro timer - Meditation and breathing exercises - Mix Portal audio with music, podcasts, audiobooks and guided meditations - Offline use - Siri Shortcuts - Family Sharing - Privacy conscious: no third-party tracking, targeted ads or collection of personal data MEMBERSHIP OPTIONS Portal Open Access: free access to 3 portals, refreshed monthly. Portal Premium: unlimited access to our growing Library. Available as a Monthly, Annual or Lifetime purchase. Premium includes access to Mac, iPhone, iPad and Vision Pro apps. Try Premium free for 7 days: no upfront payment details, no auto-subscribe and no need to cancel. After your trial, continue with Open Access or become a Premium Member. OTHER NOTES Subscriptions auto-renew unless cancelled in your App Store account at least 24 hours before your Membership ends. Dynamic (head-tracked) Spatial Audio requires compatible headphones that support head-tracking (AirPods (3rd Gen & up), AirPods Pro, AirPods Max, Beats Fit Pro). OUR MISSION We’re a small indie team based in the UK, on a mission to bring nature’s magic back into our daily lives. Every detail of Portal is crafted with care, inspired by science, technology and the natural world. Terms of Use: portal.app/terms Privacy Policy: portal.app/privacy

Focus, relax, and sleep through the power of sound. Endel creates AI-powered sounds designed to support your everyday life. Backed by science, and enjoyed by millions worldwide. Endel is powered by its patented core AI technology. It takes inputs like location, environment, and heart rate, to create the optimal personalized soundscape. This happens on the fly and allows Endel to reconnect your state with your circadian rhythm. Get access to the following classic soundscapes at home, work, or on the move to relax, concentrate, and minimize distractions and brain fatigue: • Focus – boosts your productivity by helping you concentrate for longer • Sleep – soothes you into a deep sleep with soft, gentle sounds • Relax – calms your mind to create feelings of comfort and safety • Move – feel grounded and present while walking, hiking, or running ENDEL PREMIUM SUBSCRIPTION Alongside the classics, the Premium package contains the following Endel Soundscapes and features: • Colored Noise – choose one of 9 colors of noise to focus, relax, sleep, and mask outside sound • Study – improves concentration and keeps you calm while studying or working • Dynamic Focus – get your perfect productivity support with real-time sound tuning • Hibernation – nourish your ears with cozy sounds for cold-season slumber • Nature Elements – nurture the mind with sounds of nature, your way • Rainy Outside – cozy up to the gentle patter of rain, blended with sleep-aiding sounds • Recovery – revives your wellbeing with sounds engineered to lower anxiety • Spatial Orbit – venture into a more peaceful dimension with an immersive Spatial Audio experience • Focus Timer – the famous interval work method, upgraded with science-backed Focus sounds On top of the much-loved original Endel soundscapes, Endel works with innovative artists and thinkers to create unique experiences. These collaborative Endel Soundscapes are available for Premium users: • James Blake: Wind Down – prepare your body for sleep with soothing sounds from an award-winning artist • Grimes: AI Lullaby – supports sleep for babies and adults with original sounds and vocals from Grimes • Plastikman: Deeper Focus – a deep focus techno soundscape created with Richie Hawtin • Alan Watts: Wiggly Wisdom – soothing and motivation spoken word soundscape, infused with the playful wisdom from Alan Watts • Miguel: Clarity Trip – elevate your every step with original sounds from Miguel Endel Pacific is the patented technology that powers our apps and integrations. All soundscapes are available offline. Apart from the Premium sounds and features, Endel Premium users get access to the exclusive Apple Podcast shows. SUBSCRIPTION TERMS Skip the payment screen by tapping “X” in the top-right corner of the offer. The Free Edition of Endel will start automatically. You can get access to Endel Premium by subscribing to a recurrent plan of your choice or with a one-time Lifetime purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Payment will be charged to your Apple account at confirmation of purchase. Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user’s Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. For more information: Terms of Use - https://endel.zendesk.com/hc/en-us/articles/360003558200 Privacy Policy - https://endel.zendesk.com/hc/en-us/articles/360003562619

Discover and book unique wellness classes near you with Peach, the ultimate workout companion for fitness enthusiasts of all levels! Peach is your go-to platform for finding and booking exceptional fitness classes, whether you're exploring your hometown or seeking out new experiences while on vacation. With a vast array of class options from instructors worldwide, Peach offers something for everyone – from yoga and bootcamp to running and beyond. Beginners and seasoned pros alike can find the perfect class that suits their needs and preferences. Our app empowers instructors to unleash their creativity, offering you fresh and exciting classes tailored to their expertise. Instructors can build their personal brand, be their own boss, and foster stronger connections with clients. With Peach, you'll enjoy: • Access to thousands of diverse classes • A wide variety of workouts, including innovative and unique offerings • Easy, secure in-app booking and payment • The flexibility to choose between loyalty cards, memberships, or pay-as-you-go options • The ability to follow your favorite creators and stay up-to-date on their activities • The freedom to work out anywhere – near home, work, or while on vacation Elevate your welness journey with Peach, and start exploring a world of exciting workouts tailored to you. Say goodbye to routine and hello to boundless possibilities! Follow us on instagram @peachwellnessapp

XPS Network is a centralized platform for sports organizations to plan, communicate and analyze. Athletes use XPS to access their training schedules, view & complete workout programs, log their training load and wellness via forms, send messages to coaches and access their statistics.  Coaches use XPS to create & manage training schedules for their teams, communicate with athletes & other coaches, as well as sharing content

Stance är din AI-träningscoach. Berätta ditt mål, din nivå, dina träningsdagar och vilka övningar du gillar: coachen skapar dina pass, anpassar dem efter din utveckling och finns med dig mellan träningarna. EN COACH SOM KÄNNER DIG - Fråga med egna ord: ”skapa ett benpass till i morgon”, ”jag har bara 30 minuter”, ”vad ska jag äta i kväll?” - Pass som skapas automatiskt utifrån dina mål, dina träningsdagar, din utrustning och dina favoritövningar - Inget ändras utan dig: du godkänner varje pass innan det hamnar i din träningslogg - Dina arbetsvikter justerade efter vad du faktiskt lyfte TRÄNA, LOGGA, UTVECKLAS - En tydlig träningslogg: set, reps, vikter i kg eller lb, personliga rekord, historik och kalender - Gym eller street workout, med en vilotimer som följer ditt pass - Tränat utan appen? Berätta för Stance med ett tryck så hålls din vecka uppdaterad ÅTERHÄMTNING OCH KOST - Live Recovery: se före träningen vilka muskler som är redo, återhämtar sig eller fortfarande är trötta - Måltider skapade med din coach utifrån dina mål och din smak - Kalorier, makron och matdagbok, synkade med Apple Hälsa GÅ LÄNGRE MED ELITE - Din coach följer upp när en övning står still och föreslår en justering - Sömnkvalitet vägs in på iPhone: lättare vikter föreslås efter en kort natt - Ett råd dagen före passet: din senaste prestation och morgondagens mål - Auto-Pilot: vikten för nästa pass sätts efter ansträngningen i ditt sista set, och vilan justeras efter varje set TRÄNA TILLSAMMANS - Crew: privata grupper, chatt, utmaningar och topplistor med dina träningskompisar INTEGRITET FRÅN GRUNDEN Dina hälsodata delas bara med coachen om du tillåter det, och de sparas inte. Vissa funktioner kräver en prenumeration på Stance Active eller Stance Elite. Stance ger träningsråd, inte medicinsk rådgivning. Användarvillkor: https://ysamihal.com/stance/terms/ Integritetspolicy: https://ysamihal.com/stance/privacy/

Wayk is an alarm clock built to help you actually get out of bed. Instead of tapping snooze and falling back asleep, you wake up with a mission that must be completed before the alarm turns off. Wayk is made for people who struggle to wake up, hit snooze too often, or want a stronger morning routine. It turns waking up into action so you can start the day with purpose and momentum. How Wayk works: 1) Choose a mission before bed 2) When the alarm rings, complete the task 3) The alarm only stops when the mission is done Mission examples: - Do pushups - Take a photo of the sky - Make your bed - Find a random object - Read a Bible verse - Read an affirmation aloud Why people use Wayk: - Stop snoozing and get up faster - Build a more consistent morning routine - Add accountability to your wake-up time - Start the day with discipline and purpose - Turn your alarm into a daily win More than just an alarm clock: - Mission-based wake-up system - Built for heavy snoozers and people who struggle with mornings - Track streaks and morning insights - Set unlimited alarms - Great for anyone trying to improve discipline, routine, and productivity SUBSCRIPTION REQUIRED After you complete the short setup questions, an active Wayk Pro subscription is required to set alarms and use missions. If you have any ideas or questions, please email us at [email protected]. TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Porto Myrina is the all-in-one app designed to elevate the experience of your Fitness Studio, Gym, Yoga Studio, and more - now going beyond workouts into full lifestyle transformation. With Porto Myrina, you can: • View class timetables in real time • Book and manage your sessions • Update your personal profile • Check in instantly & make secure payments • Send and receive messages & notifications • Access your gym anytime, anywhere ! NEW: Introducing Nutribot – Your Built-in Nutrition Hub Now, within the Porto Myrina app, you can access your Nutrition Hub and: • Scan your meals and get instant calorie and nutrition insights • Generate meal plans based on your preferences and goals • Receive lifestyle guidance to support your training • Enjoy everything in one app — no additional apps needed Porto Myrina is available exclusively to members of fitness centers using Train Your Pulse gym management software. Simply log in with your membership details or ask your gym to connect you through the TYP app. Porto Myrina transforms your customer journey - from discovery to every visit after.

O2 Insight Pro is a personal health application used with Viatom devices. You can use it to download, review and share your data. Disclaim: This APP is not a medical APP, all data provided by the APP are only for informative and reference purpose, the data cannot be directly used for diagnostic or treatment purpose.

How many negative thoughts have been repeating in your mind? Your brain notices more than you think, so put positive affirmations where you'll see them. Daily affirmations help rewire your thoughts, build self-esteem, and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day. Positive affirmations help make major shifts in your mindset, and they also serve as prompts and daily reminders about what you’re truly capable of, ensuring every day is an amazing day An affirmation is a simple but powerful statement that helps to strengthen the connection between your conscious and unconscious mind. The more you strengthen this connection, the more resilient you’ll be when you experience difficult or challenging circumstances. As Buddha wisely said: you become what you believe. And the best way to strengthen your resilience is to practice affirmations every single day. There are many benefits to using affirmations as part of your daily morning routine: - They help increase your awareness of your thoughts and words, making it easier to recognize the negative and self-doubting thought patterns holding you back. - Affirmations define your focus. When you focus your energy on the things you want, like achieving your goals, the positive, uplifting, and good, you’re creating an abundance mindset and strengthening your resolve to make it happen. - They open you up to possibility. Too often we get stuck in the ‘impossible’ mindset, but affirmations flip this on its head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you. To get access to the I am Premium content and functionality, you can choose between a lifetime, monthly, and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged at the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Find tons of inspiring content on our blog: https://blog.theiam.app/ Privacy Policy: https://monkeytaps.net/privacy Terms of use: https://monkeytaps.net/terms

Your mind notices more than you think. The first thing you see when you look at your phone can change your whole day. Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes on social media, Motivation has you covered. Positive reminders are one of the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day, so they’re readily available on those hard days when you need them most. Now, from iOS 14, you can think positive thoughts without even trying with the Motivation widget! Simply install the widget in your home screen and customize it from the app. You can have as many widgets as you want! Customize the design of the quotes and share the uplifting message of the day with your friends, or use the image for Instagram or as a wallpaper. The app includes a wide range of topics such as self-esteem, relationships, and dealing with stress, as well as a selection of carefully designed themes to choose from - updated frequently. + Read through Hundreds of Quotes + Find Motivational Books + Save or Share your Quotes + Set Motivational Reminders throughout the Day + Save your Favorite Quotes + Change Font and Colors + Filter Quotes by Category + Set a Home Screen Motivation Widget From quotes about working out to love and family quotes, Motivation has them all! Browse thousands of quotes organized by category: - Motivation to work harder - Love quotes - Motivation to train and work out - Help for depression - Boost your self-esteem and self-confidence - Get over a break up - Life lessons and sayings - Sports quotes from athletes and trainers - Business, money, success, and career - Being present and mindful - Quotes from and for women - Philosophy from the best minds - Quotes to be thankful for what you got - Inspirations for joy - Quotes from movies - Verses from the Bible - And much more! And now with Motivation Premium you can: + Remove ads + Unlock all themes and categories + Set background photo + Get unlimited reminders + Search quotes To get access to the Motivation Premium content and functionality, you can choose between a lifetime, monthly, and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged at the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Find tons of inspiring content on our blog: https://blog.motivation.app/ Privacy Policy: https://monkeytaps.net/privacy Terms of use: https://monkeytaps.net/terms

Stop yourself — even when it's hard. You've tried to quit before. You had willpower for 3 days. Then you found a workaround. Or you "just peeked." Or you told yourself one time wouldn't hurt. You don't need more willpower. You need a system — a blocker that holds, and a recovery plan that rewires the habit. FREE FOREVER — THE BLOCKER 40,000+ adult sites blocked in Safari. Works in private browsing and incognito. Enable the content blocker once and it works forever — no account, no setup, no nagging. NO ACCOUNT NEEDED No sign-up. No email. No name. You can be anyone here. WHEN THE URGE HITS Escape doesn't just block adult websites — it helps you get through the moment. Guided breathing and action steps ride out the craving. Not motivation. Not guilt. Real tools that work at 11 PM on a Tuesday. PREMIUM — GO DEEPER The Safari blocker is free. If you want to actually change — to rewire the habit and reset your focus — Premium gives you: • Deep Block — block adult sites in every browser (Chrome, Firefox, Brave, and more) and private tabs, not just Safari. Built to be hard to bypass. • App blocking — block triggering iOS apps through Apple's Screen Time and Family Controls. Block what pulls you in. • Custom site blocking — add any website or URL on top of the 40,000+ already blocked. • Urge Flow — guided breathing and action steps the moment cravings hit. • Practice — 5 daily skill-building rituals you can start anytime. • The Mirror — a 60-second read-aloud ritual that rewires identity. • Today's 5 — a daily quiz drawn from a 200-question library. • Honest Streak — a free daily question. No scoring, just awareness. • 28 recovery courses, 215 lessons — the brain science of quitting, triggers, the body, relationships, identity, and lasting change. • Recovery timeline — see what's happening in your brain hour by hour, day by day, as it heals. • Smart Alerts — pattern-based warnings an hour before your hardest times of day. • 30-day recovery program — one lesson a day, built around your triggers. • Daily Check-in — 30 seconds to reflect and build awareness. • Insights — see your patterns, your hardest days, and what actually works. • Calendar — track clean days, urges, and your streak over time. • Strict Mode — a cooling-off lock that makes it hard to quit the app on impulse. WHY IT WORKS Blocking removes the easy access. The recovery plan does the rest — a daily habit, urge tools, and the science of dopamine and rewiring — so you stop white-knuckling and start changing. Track your streak, watch your brain reset, and build the discipline to reclaim your focus, your time, and your screen. PRIVACY BY DESIGN No account, no email, no name. There's no server in our company. We can't see what you block. Your streaks, journal, voice notes, and blocklists are stored on your phone. We use anonymous, aggregate signals to improve the app — never tied to you, never sold, never shared. App Store Privacy Nutrition Label: Data Not Collected. Built by someone who gets it. PRICING The Safari blocker and streak tracking are free forever. Escape Premium (annual) includes a 3-day free trial. Cancel anytime in Apple Settings. Escape is not medical advice. If you're struggling, please reach out to a professional. Terms of Use — https://escapethegrip.com/terms Privacy Policy — https://escapethegrip.com/privacy

Nohub: Adult Content Blocker for iPhone Nohub blocks adult content on your iPhone using Apple's Screen Time web content filter. It helps you stay on track with a clean-time counter, milestones, and tools for the moments when an urge hits. KEY FEATURES: - Turn on the shield with one tap to block adult websites in your browsers - Built on Apple's Screen Time API, so nothing leaves your device - A clean-time counter that tracks your progress to the second - 11 levels from Day 0 to Day 365, each with a guide to what to expect - A celebration for every milestone you reach - Home Screen and Lock Screen widgets for your clean time, level, and journey - A clean, simple design that feels at home on iOS - Free, with no ads. Tips are optional TWO WAYS TO STAY SHIELDED: - Standard: stop the shield by typing a confirmation phrase - Commit: give your decision time. Ask to stop, wait 24 hours, then confirm within a four-hour window. Your shield stays on until you confirm, and Nohub notifies you when the window opens WHEN AN URGE COMES: - Tap "I have an urge" to pause before you act - Choose to resist or give in, and every urge is logged - Reset your timer without turning off the shield STATS: - Urges resisted, time shielded, and your best streak - Your urges over the last 7 days - The times of day your urges come most often THE JOURNEY: - Awakening (Day 0) - Standing Up (Days 1–2) - First Steps (Days 3–6) - Building (Days 7–13) - Clarity (Days 14–29) - Iron Will (Days 30–59) - Climb (Days 60–89) - Summit (Days 90–179) - Bedrock (Days 180–269) - Horizon (Days 270–364) - Lighthouse (Day 365+) Start your journey with Nohub today. Every second counts. Privacy matters: Nohub runs entirely on your device. Content blocking is handled through Apple's Screen Time framework, which filters web content on-device using Family Controls. No traffic is routed through external servers, and no browsing data is collected or shared. Nohub Website: https://nohub.app/?ref=apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nohub.app/privacy/?ref=apple

Embrace compassion and nurture positive emotions with the Loving Kindness app. Loving Kindness meditations, also known as metta meditations, are an ancient Buddhist practice that inspires feelings of empathy, interconnectedness, and kindness toward all beings… including yourself. With the Loving Kindness app, you’ll receive gentle reminders throughout your day encouraging you to take a moment, leave your surroundings aside, and focus on your heart-center. Tailoring your Loving Kindness mantras to your lifestyle is simple: - Choose topics that resonate with you. - Customize your mantras to include people or groups in your life that need a little extra Loving Kindness. - Select a schedule that works for you. - And let the Loving Kindness app do the rest! We’ll deliver the customized, pre-written Loving Kindness mantras you want, when you want them, so you can effortlessly integrate this powerful practice into your daily routine. It’s up to you how you choose to use your mantras: on their own, for a short burst of inspiration and contemplation, or to enhance your current meditation practice. But whether you’re a beginner or an experienced meditator, one thing stays the same. The Loving Kindness app will help you cultivate a more positive and caring mindset. The power of Loving Kindness meditations is undeniable; they’ve been scientifically proven to increase feelings of empathy, compassion, and overall well-being. Plus, they can help reduce feelings of anxiety and depression, lower stress, and improve relationships. Everyone could use a little bit more Loving Kindness in their lives, and our app brings it right to your phone. So start spreading compassion and goodwill today with the Loving Kindness app. Privacy Policy: https://monkeytaps.net/privacy Terms of use: https://monkeytaps.net/terms

You deserve a break. Easy break reminders, with flexible customization if you want it. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing on the keyboard. Dejal Time Out is here to help. It will gently remind you to take a break on a regular basis. Time Out comes with two kinds of breaks: a "Normal" break, typically for 10 minutes every hour, so you can move about and relax, plus a "Micro" break: a very brief pause of typically 15 seconds every 15 minutes, so you can remember not to tense up too much for long periods. You can change, disable or remove either kind of break if desired, and add new kinds of breaks, e.g. fixed lunch or afternoon breaks. You can configure how long each kind of break lasts, and how long between breaks, and the breaks can be set to count backwards when you take a natural break, e.g. when you go away from your computer. The app features customizable break themes, with several variations to show during breaks. These themes can be edited if desired, or you can easily add new ones. While in a break, a progress bar shows how long till it is over, and buttons are available to postpone or skip the break if you can't be interrupted right then, and optionally end the break early. What's more, you can optionally perform various actions before, during or after breaks. You can display a notification, play a sound, speak some text, run a script, and more. Time Out is packed with features to customize it to suit your needs. It can be as simple or as powerful as you wish. Apple's standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

** It’s like a GPS directing you how to fall asleep ** — The Guardian ** The most positively reviewed app in the history of the Apple App Store ** — Business Insider Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time! Listen, breathe and move… We have all the tools you need for blissful sleep: a) 52 free sounds and melodies to create unlimited ambiances and atmospheres. b) Brainwaves frequencies to help you reach specific states of sleep. c) ‘Community Melodies’ driven by the best mixes of the community. Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep! * Press & Magazine Highlights * Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others! ‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media Try it today and reclaim your sleep. Online - http://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies Twitter - https://twitter.com/relaxmelodies Terms of service: http://www.ipnos.com/end-user-license-agreement/ Privacy policy: http://www.ipnos.com/privacy-policy/

White Noise Lite provides 50 HD ambient sounds of the environment to help you relax or sleep. Do you find yourself waking up in the middle of the night? Are you in a hotel and miss the familiar sound of your fan? Need a full screen digital clock on your nightstand? Includes high quality looping noises such as waves crashing on a beach, crickets chirping at night, and the soothing sound of rain fall. Relax. Sleep better. Feel better. FEATURES - 50 New HD Perfectly Looped Sounds! - Beautiful photos in a cover flow interface allows you to swipe to your favorite sound. - Mix sounds together with our revolutionary mix pad and create new unique sounds. - Download new sounds for free from our White Noise Market ( http://whitenoisemarket.com/ ) - Digital Clock is the perfect bedside sleep companion. Swipe left or right to change colors. Drag up and down to adjust brightness. - Sound timers that slowly fade audio out so you don't suddenly awake. - Multiple alarms that slowly fade in so you wake up feeling refreshed. - Full screen mode supported. - On-screen media and volume control. - Create custom playlist of sounds and mixes with different playback durations. - Favorites view for quickly accessing your preferred sounds and mixes. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Babbling Brook, Bathroom Fan, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Box Fan, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Evening Lake, Extreme Rain Pouring, Frogs at Night, Gentle Waterfall, Grandfather Clock, Gray Noise, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain on Lake, Rain on Metal Roof, Rain on Tent, Rain Storm, Running Shower, Running Water, Singing Birds, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise UPGRADING If you like what you hear in the White Noise Lite version then upgrade to the following features: - Full Stereo HD Sounds - Create custom White Noise color sounds with Generator - More alarms that slowly fade in so you wake up refreshed! - Unlimited sound imports from the White Noise Market - No ads! White Noise is also available for iPhone, iPod touch, and iPad. Click the Web menu to find out more details! Visit our website at https://www.tmsoft.com/white-noise/ Support and FAQ info at https://www.tmsoft.com/white-noise/support/ Download new sounds at https://whitenoisemarket.com/ White Noise was first created for the original iPhone in 2008 by TMSOFT and has been continuously updated with new features. Join us on Facebook and Twitter and let us know how we can improve. Like us on Facebook at https://www.facebook.com/WhiteNoiseApp Follow us on twitter at https://twitter.com/whitenoiseapp Thanks for using White Noise by TMSOFT!

Screen Colors Filter — blocks high-energy visible light (HEV light) in the violet/blue band from 400 to 500 nm in the visible spectrum & designed for those who works a lot at night. When you're in a low-light environment or reading long book changing white background to black background is really helpful. Limit your Mac screen exposure to energy-efficient lighting and reduce eye strain to help you focus on the most important things on the screen. Change the colors of your screen to reduce the amount of blue light. Key features: - Work efficiently in low-light environment, - Reduce the amount of blue light, - 16 color presets for your convenience, - Dim slider to fine tune screen colors, - Completely invert screen color palette.

Capture life’s moments with the Moleskine Journal app. More than a diary, Moleskine Journal allows you to add different media to each written entry, bringing texture, color and depth to your memories. Effortlessly capture your thoughts, showcase your favorite images, and log your mood and daily habits. Reflect on your experiences and personal growth with ease. Moleskine Journal transforms your journaling routine into a daily ritual that inspires consistency and mindfulness. This beautifully designed app is a powerful companion for your personal journey, always on hand to capture everything. Features: TEXT JOURNAL ENTRIES Easily capture your thoughts and experiences with intuitive text journal entries. Document your daily reflections and ideas with ease and simplicity. CUSTOM AND SUGGESTED PROMPTS
 Enhance your journaling with a selection of prompts from our extensive library or create custom prompts that align with your personal interests and goals. HABIT TRACKER
 Track your daily habits and routines with ease. Visualize your progress and stay motivated as you work toward building and maintaining positive habits. [COMING SOON] RICH MEDIA CONTENT Enrich your journal entries with diverse media content. Add images, videos, and audio to create a vibrant and engaging record of your life’s moments. [COMING SOON] MOOD TRACKER
 Monitor your emotional well-being with the mood tracker, allowing you to log your feelings and gain insights into your emotional patterns over time. Terms of Service: https://www.moleskineeveryday.com/terms

Discover the ultimate yoga and meditation experience with our all-inclusive app. Whether you're a beginner or an experienced yogi, we have something for everyone. ALL-IN-ONE YOGA+MEDITATION APP Key Features: - Newly redesigned interface for easier searching and class discovery ⁃ 300+ ready-made yoga videos & meditations with frequent class updates so there's always something new! - Quick Fix videos added frequently for short, daily practices - New "Featured Class" showcases a new class each time you open the app ⁃ Customize or create your own unique HD video classes pose by pose ⁃ Stay on track with class scheduling ⁃ Library of 280 poses with detailed advice and instructions ⁃ Perfect for beginners, awesome for experts! ⁃ Works on Mac but also iPhone, iPad, and Apple TV (Gen 4) ⁃ Play classes anytime, anywhere – no internet connection needed after downloading classes ⁃ Integrated with Health app to track calories burned, workouts and mindful minutes! CUSTOM YOGA CLASSES Tailor your yoga experience like never before. Create your own personalized HD video classes, pose by pose, to match your unique needs and preferences. YOGA FOR BEGINNERS Perfect for those new to yoga, our app offers a range of beginner-friendly content. Start your yoga journey with confidence. OFFLINE YOGA No internet? No problem! Download your favorite classes and enjoy yoga and meditation sessions anytime, anywhere. YOGA FOR MENTAL HEALTH Find peace of mind with our guided meditations and relaxation practices. Center your mind, body, and soul with 15+ meditation options. YOGA FOR BACK PAIN Say goodbye to back pain. Our library includes specialized classes to help alleviate and prevent back pain. PRENATAL YOGA Expecting? We've got you covered with Prenatal Yoga classes designed to support a healthy pregnancy and childbirth. Explore a world of possibilities with our app: - Ready-Made Yoga Classes: Choose from 300+ yoga classes and meditations, regularly updated with fresh content. - Library of Poses: Access 280+ poses with detailed instructions, ensuring you perform each pose correctly and safely. - Featured Collections: Explore curated collections like "Yoga for Healthy Weight Management" and "Yoga for Mental Health." - Create Your Own Classes: Craft your unique yoga classes effortlessly. Our smart-link feature ensures a smooth flow from one pose to the next. - Schedule and Track: Stay organized by scheduling classes that sync with your calendar. Track your progress and revisit your favorite classes. - Pose Blocks: Speed up class creation with short, pre-made pose sequences. Customize your classes with ease. - Choose Your Class Atmosphere: Set the mood with background music and ambient sounds. Customize your instruction level to suit your preferences. SUBSCRIPTION PRICING AND TERMS Try our 7-Day FREE trial with monthly or annual subscription options. With a subscription, you'll enjoy full access to all features and future updates. Cancel anytime. Get ready to embark on a transformative yoga and meditation journey with our comprehensive app. Download now and unlock a world of wellness at your fingertips. Terms of Use: https://yogastudioapp.com/terms/

Ta kontroll över dina hälsodata — exportera, analysera och säkerhetskopiera dem tryggt. Exportera 150+ häls- och träningsmått från iPhone i CSV-, JSON- eller GPX-format. Perfekt för säkerhetskopiering, personliga insikter eller analys med verktyg för generativ AI. Fråga data direkt över nätverket eller automatisera export med iCloud Drive, Google Drive, Dropbox, REST-API:er, Home Assistant, MQTT och iOS Kalender. Synka till Mac eller skapa egna dashboards. HÖJDPUNKTER: Health Auto Export stöder flera mått och datatyper som grupperas i: * Hälsomått (steg, vilopuls, sömnfaser, blodtryck, osv.) * Träningar + Rutter (löpning, cykling, simning, vandring, osv.) * Sinnesläge * Spårning av menstruationscykel * EKG * Notiser för pulshändelser Automatiseringar & integrationer: * Inbyggd TCP-server. Fråga hälsodata direkt från iPhone * Export till iCloud Drive, Google Drive, Dropbox * Skicka data till REST-API:er, MQTT, Home Assistant * Automatisera e-postrapporter till dig själv eller en vårdgivare * Logga data som händelser i Kalender * Automatisera åtgärder med Shortcuts * Bygg egna appar och integrationer som använder hälsodata Hälsodata på dator: * Synka data till Health Auto Export macOS-appen * Se diagram och statistik med den konfigurerbara dashboarden * Eller använd den öppna webbappen (GitHub) för att skapa din egen databas och dashboards på macOS/Windows/Linux Hälsodata-widgets: * Lägg till hälsowidgets på hemskärmen på iPhone, iPad och Mac * Följ din utveckling med en snabb överblick INTEGRITET: * 100% privat och säkert — inget konto krävs, ingen delning av tredje part. * Ingen insamling av data, ingen delning av din information * Du bestämmer över dina hälsodata PRIS: Health Auto Export innehåller köp i appen. Testa alla Premium-funktioner i sju dagar, välj sedan mellan Gratis, Basic och Premium: GRATIS: * Lägg till hälsowidgets på hemskärmen. * Se diagram med statistikdashboarden. BASIC (engångsköp): * Använd Manuell export för att exportera hälsodata när du behöver det. * Skapa enkla automatiseringar med Shortcuts. * Exportera enskilda mått med mer detaljer, som Sömnfaser, EKG, pulshändelsnotiser eller metadata för blodsocker. * Styr datainsamling (sekunder → årsvis). * Exportera träningspass med rutter, puls, pulsåterhämtning och annan metadata. PREMIUM (abonnemang eller livstidsköp): * Fortsätt med resten av dagen medan Health Auto Export synkar dina hälsodata i bakgrunden. * Exportera data automatiskt till dina egna eller valfri integrerad plattform. * Synk till Mac gör att dina hälso-mått och träningspass blir tillgängliga på Mac genom synk från iPhone. * Inkluderar alla Basic-funktioner. STÖDD DATA: - Se hela appöversikten och listan över stödd data på https://healthyapps.dev Villkor för användning kan ses på https://healthyapps.dev/terms Integritetspolicy: https://healthyapps.dev/privacy-policy

Bygg vanor som håller. Skapa en vardag som fungerar. Sedan 2016 har Habitify hjälpt över 3 miljoner människor att skapa mer än 20 miljoner vanor. Appen har uppmärksammats flera gånger av Apple, bland annat som Dagens app. Vi tror att en bättre vardag börjar med små, tydliga steg: fler goda vanor, färre dåliga vanor och bättre koll på det som faktiskt gör skillnad. Att ändra beteenden är svårt. Habitify gör det enklare. # Varför Habitify? Habitify är byggd för ett enda mål: att hjälpa dig lyckas med dina vanor. Oavsett om du vill bli mer produktiv, träna regelbundet, sova bättre, läsa mer, meditera, minska skärmtiden eller hålla fast vid dina nyårslöften ger Habitify dig ett rent, smart och motiverande system för personlig utveckling. # HÅLL MOTIVATIONEN UPPE VARJE DAG Det är lätt att börja. Det svåra är att fortsätta. Habitify hjälper dig att hålla i rutinen med: - Personliga påminnelser som anpassas efter din resa - Tydliga diagram, streaks och framstegsvyer som visar hur långt du har kommit - Milstolpar som gör små segrar till långsiktig motivation När du ser dina framsteg blir det lättare att fortsätta. # VANETRACKING SOM SKÖTER SIG SJÄLV En vanetracker ska inte bli ännu en sak att komma ihåg. Med ditt godkännande kan Habitify logga dina framsteg automatiskt genom att koppla upp sig mot appar och tjänster du redan använder: - Apple Hälsa och Google Health/Fit - Fitbit och Strava - Skärmtid och RescueTime Promenera, spring, sov, meditera, läs eller minska din skärmtid – och låt Habitify registrera framstegen åt dig. # REDO FÖR AI-ERAN Habitify fungerar på det sätt du arbetar idag. Med stöd för API, MCP, App Intents och Siri kan du: - Logga vanor genom att chatta med din AI-assistent - Fråga efter statistik och framsteg på vanligt språk - Uppdatera dina vanor handsfree med Siri Dina rutiner följer med där du redan tänker, planerar och pratar. # DESIGNAD FÖR ATT INTE STÖRA Den bästa appen för vanor är den som hjälper utan att ta över. Habitify håller sig i bakgrunden: spårar tyst, påminner varsamt och ger dig insikter när du behöver dem. Så kan du lägga energin på att leva dina vanor, inte bara registrera dem. # ALLT DU BEHÖVER FÖR ATT LYCKAS - Skapa vanor på några sekunder med dagliga, veckovisa eller anpassade scheman - Smarta påminnelser för morgon, dag och kväll - Streaks, historik och en ren kalender för dina framsteg - Anteckningar, humörspårning och inbyggd timer - Markera vanor som klara, överhoppade eller missade - Pausa vanor när livet ändras - Vänliga utmaningar som gör utvecklingen mer motiverande - Synkronisering mellan iPhone, iPad, Mac och Apple Watch # ANSLUT DIG TILL ÖVER 3 MILJONER ANVÄNDARE Vill du skapa bättre rutiner, nå dina mål, få mer struktur i vardagen eller bygga ett mer balanserat liv? Habitify ger dig verktygen för att göra det möjligt – steg för steg. Ladda ner Habitify och börja bygga en bättre vardag idag. --- Habitify finns gratis på alla plattformar. När du vill växa vidare kan du låsa upp Habitify Plus för obegränsat antal vanor, smarta påminnelser och anpassade områden för att organisera dina rutiner. För den mest kompletta upplevelsen inom produktivitet och välmående kan du prova Habitify Pro med 7 dagars gratis provperiod. Pro innehåller allt i Plus, samt premiumfunktioner som automatiska integrationer med Apple Hälsa och ledande appar, plus avancerade timers som pomodoro och stoppur. --- Kontakt och support - Webbplats: https://habitify.me - E-post: [email protected] - Integritetspolicy: https://habitify.me/privacy-policy - Användarvillkor: https://habitify.me/terms-of-use - Feedbackforum: https://feedback.habitify.me

★ New App from our Relaxation Suite ★ ★ Over 7 millions users now!!! ★ The ultimate relaxing app for a stressless year no matter the season. Forget the stress, overcome your body tension and free up your mind by falling into a peaceful relaxation that you surely deserve! Relax Melodies Seasons helps you to easily combine ambient sounds and relaxing melodies (from all four seasons) to create your own and personal relaxing session. Let your mind travel to any season of the year to enjoy back the feeling of a warm day at the beach, a calm spring morning, a peaceful october rain or even a cold winter day! Possibilities are endless as you start mixing! An extra 8 Christmas melodies are also included to put you in the mood for the Holidays! ☆ Features ☆ ✓ 32 High quality ambient sounds in total! ✓ 2 Binaural beats frequencies for brainwave entrainment ✓ Enjoy almost infinite possibilities by mixing your favourite sounds together at customizable volumes. ✓ Include 5 off the shelf favourites for easy startup. ✓ Create, Name, Save, Sort and Replay your mixes by adding them to your Favorites list. ✓ Multiple Alarms & Timers system. Use your favorite mixes as an alarm to wake up in the mood you want! ☆ 24 Ambient Sounds ☆ Blizzard ♬ Small Bells ♬ Church Bells ♬ Traffic in Snow ♬ Fireplace ♬ Winter Wind Aurora ♬ Horse Wagon ♬ Farm ♬ Melting River ♬ The Grove ♬ Flag Camping Rain ♬ Dreams ♬ Crickets ♬ Family at the Beach ♬ Jet Boat ♬ Whales Autumn ♬ Water Drip ♬ Rain Fall ♬ Wind in Leaves ♬ Thunderstorm ♬ Water Dock ☆ 8 Christmas Ambient Sounds ☆ Carol of the Bells ♬ Jingle Bells ♬ Christmas Day ♬ Merry Christmas ♬ Music Box ♬ Deck the Halls ♬ O Christmas Tree ♬ Green Sleeves ☆ 2 Binaural Beats ☆ Concentration - 20Hz ♬ Pre-Sleep - 8Hz Download it now and get the most personalized relaxation experience ever. With only a few taps create the perfect relaxing ambience that will resonates perfectly with you. Use ambient sounds and binaural beats to either simply relax or help your brain fall asleep. Enjoy the seasons of the year at anytime and on any day!

Router is the best way to view & edit .GPX, .TCX, .KML, .LOC, Zwift (.ZWO), Garmin (.FIT), OpenStreetMap (.OSM), and Pioneer (.DB) GPS route/workout files on your Mac

You deserved a break, don't work too hard. Use 'Take a break' to remind you to take regular breaks that help you relieve eye strain. - As the doctor mentions, every 20 minutes spent using a screen, look away at something that is 20 feet away for a total of 20 seconds. - Optionally take a 5 mins stand up break every hour. - Automatically lock screen, we make you a break you can't refuse. - Sound when break ends, look away from the screen with an easy mind. - Countdown in menu bar, focus at both break and work Take a Break, take care of yourself while working hard.

FulGaz brings the beauty of cycling into your home with over 2,000 real-world routes from around the globe. Pair your indoor cycling setup with FulGaz and get started today. Whether you’re looking for legendary climbs or local hidden gems, there’s always an incredible ride on FulGaz. Jump onboard one of our training plans, instantly connect from your favourite training platform, or go for a fun ride on any of the amazing routes in the FulGaz app with new routes released weekly. Make new friends or find new competitors from the comfort of your home with group rides and races. Dive into a collection of stunning 4K courses by connecting your trainer or smart bike to FulGaz.

iLogFood A free and easy way to track your daily food and supplement intake. FEATURES: • iCloud syncing between devices • Easily share with a trainer or friend • Easy to use SpectrumControl. No more calorie, carb or fat counting • Easy to use Search ability for past history of food iLogFood does away with calorie, sodium, carb and fat counting. Tailor and rate your food for yourself instead of getting bogged down trying to figure out the exact specifications of food. Use it between multiple computers with your iCloud account and watch your entry on one computer sync with another automagically. Want to know how many times you've eaten eggs? Simply search for eggs and see your results.

Intermission is a break reminder for your Mac that can be as gentle or as hard to ignore as you need. Long stretches at a screen can leave your eyes tired and your body tense. Intermission helps you look away, stand up, or reset at regular intervals. It stays quietly in your menu bar until it’s time to take a break. ALLOW YOURSELF TO SKIP? Intermission takes over your full screen, reminding you to take a break. Configure whether this can be skipped immediately, require a short delay, or prevent skipping entirely. Want something gentler? Choose notifications instead of full-screen breaks FOCUS TIMERS (NEW) Need to focus for a set amount of time? Start a focus timer and finish with a full-screen break, giving your work session a clear stopping point. MAKE IT YOURS • Follow the 20-20-20 rule or choose your own cadence • Pauses automatically for meetings, calls, video playback, screen sharing, full screen apps • Customize your message, color, and chimes • Cover every connected display • Track your streak of completed breaks • See streak progress or artwork after each break • Snooze, reset your next break, or start a Focus Timer from the menu bar PAY ONCE Try Intermission free for 7 days, then unlock it forever with a one-time purchase. No subscription. Family Sharing is included. Intermission is an independent Mac app by Alex Greene. Since 2018, it has helped people take millions of screen breaks. Questions, feedback, or support: [email protected]

Chill is a FREE minimalistic background noise generator that will help you relax, sleep or concentrate by blocking out background noises with soothing sounds. *** Features *** * Includes soothing sounds include Beach, Fire, Rain and other synthetically generated sounds. Upgrade to the FULL version to get over 20 more high-quality sounds. * Sleep timer, which will stop playback after a specific amount of time * Won't clutter up your workspace. Chill lives in the Mac menu bar. Please keep the feedback coming so I can know what features to work on next! *** Be sure to check out Chill for iOS at http://bit.ly/iCxrLi

The Mac app your body thanks you for. If you spend your day in front of a screen, your eyes get tired, your neck tightens, and your posture suffers. LookAway gives you smart screen breaks, blink reminders, and posture nudges that quietly fit into your workday, so you can reduce eye strain and build healthier habits without fighting a timer. The difference is timing. A break reminder is only useful if you actually keep it on, and most people turn timers off the moment they pop up during a meeting or deep work. LookAway is built around a simple idea: a break reminder should never become the interruption. BREAKS THAT RESPECT YOUR FLOW LookAway detects when you're busy and waits for the right moment. Smart Pause automatically delays breaks when it detects: • Meetings and calls • Video playback • Screen sharing and recording • Fullscreen games • Deep-focus apps you choose It also understands idle time, so stepping away counts as a real break instead of triggering a pointless one. PLAN THE BREAKS THAT MATTER Planned Breaks let you schedule breaks at a fixed time of day, like a lunch pause or an afternoon walk. Give each one a name, duration, and the days on which it repeats. They still respect Smart Pause, so a planned break waits patiently if you are busy and starts the moment you are free. MADE TO FIT YOUR DAY • Custom break intervals, durations, and long-break schedules • A pre-break reminder and floating countdown so nothing catches you off guard • Blink and posture reminders to fight dry eyes and tech neck • Office Hours so reminders only show during your working day • Skip and snooze controls, including snooze limits to keep one long stretch from drifting forever SEE YOUR PROGRESS • A Stats dashboard for screen time, breaks, your longest session, and median session length • Screen Score, a single number that reflects how well you are taking care of your eyes • A menu bar Quick Look panel with session controls at a glance MAKE IT YOUR OWN • Custom break messages and animated break backgrounds • Optionally lock your screen when a break begins • Automations with Apple Shortcuts, AppleScript, and custom scripts • Focus Filters integration • Sync breaks with your iPhone and iPad NATIVE, PRIVATE, AND LIGHTWEIGHT LookAway is a native macOS app built for Apple silicon and Intel Macs. Activity detection happens on your device. It is designed to sit quietly in your menu bar and use minimal system resources. Take care of your eyes, your neck, and your focus. Download LookAway and give your body the breaks it deserves. Requires macOS 13 (Ventura) or later. Questions or feedback? Reach us at [email protected]. Terms of Use: https://lookaway.app/terms/ Privacy Policy: https://lookaway.app/privacy/

Pandan is a time awareness tool, not a traditional time tracker or break reminder. It shows you how long you have been actively using your computer, to make you aware and let you decide when it's time to take a break. We all know how easy it is to get lost in an exciting task. I have personally tried a lot of break reminder apps and I always ended up uninstalling them out of annoyance. Often, I was in the middle of an interesting task, and then suddenly a fullscreen notification popped up, telling me to take a break and interrupting my flow. Pandan is not like that. Pandan automatically detects computer activity through mouse movements, keyboard presses, etc. After some inactivity, the timer will stop, and it will restart when you use your computer again. Optionally, you can also get a gentle reminder at a chosen interval. Pandan also comes with support for Shortcuts. Use the feedback button in the app for support and feedback.

Clearful is your journaling companion for personal growth and mental health. Discover a smarter, less anxious, and happier you by exploring your experiences, thoughts, emotions, and ideas in a secure and private journal and diary. FEATURED App of the Day 5 Resolutions You'll Actually Keep New Year, New Beginnings Start Your Mindful Journey Your Personal Growth Toolkit Lower Your Stress Levels +20 more EXPRESS YOURSELF Capture your life with text, photos*, and audio (soon) in your journal and diary. Write what's on your mind in a peaceful yet powerful journaling canvas. Highlight life's moments in your journal entries with images*. Transform spoken words into text with audio journaling and transcription (soon). ADD STYLE & STRUCTURE Organize and stylize your journal and diary entries with our simple, powerful, and beautiful text editor with 13+ formatting options, including headings, bullets, numbers, checklists, quotes, dividers, links, and text styles. REDISCOVER MOMENTS With Rediscover, look back at your journal and diary entries from various time periods. Relive memories and milestones, see how far you've come, and uncover patterns and blind spots. PRIVACY & SECURITY Your journal and diary are encrypted, secure, and private. Privacy protections like Encryption, Face ID & Touch ID, Entry Lock*, No Ads, No Data Sharing, Device Manager, and Sign In With Apple give you more control over the data in your journal and diary. ACCESS ON ALL DEVICES Take your journal and diary wherever you go with iPhone, iPad, Mac, and Web apps. Everything stays in perfect sync across all your devices. GUIDED JOURNALS LIBRARY Discover journal prompts and journal templates for all of life's topics: work, career, creativity, emotions, goals, planning, habits, gratitude, happiness, self-care, health, wellness, memories, personal growth, self-development, self-reflection, relationships, self-love, sleep, stress, anxiety, and travel. BUILD A JOURNALING HABIT Small steps every day add up to big achievements over time. Stay accountable with daily or weekly streaks, and remember to journal with custom reminders. MAKE IT YOUR OWN Personalize your journal and diary with Dark Mode and Themes* to match your style, mood, and personality. Build Custom Templates* tailored to your unique journaling needs and curate guided journals into your own Custom Collections*. INSIGHTS & PROGRESS Visualize your journaling progress and gain insights with charts and analytics that reinforce your journaling habit. WORLD-CLASS CUSTOMER SUPPORT Get in touch with us for our quick, personal, and friendly customer support. JOURNALING TYPES Gratitude Journal Reflection Journal Work Journal Travel Journal Self-Care Journal Anxiety Journal Mental Health Journal Morning Pages Journal 5-Minute Journal Pregnancy Journal Sleep Journal Dream Journal Relationship Journal AND MORE Pinned Entries* Entry Search Writing Details Export Journal Entries Use Offline Template History* *Clearful is free to use forever with unlimited entries. Additional features, including photos, unlimited devices, insights, more guided journals, custom templates, themes, and more, are available with a Clearful Pro membership. PRICING & LEGAL Clearful offers auto-renewing subscriptions: $9.99 billed monthly and $59.99 billed annually. Your subscription will be automatically renewed unless auto-renew is turned off at least 24 hours before the current period ends. Payment is charged to your iTunes account. Subscriptions may be managed, and auto-renewal can be turned off anytime in Account Settings. These prices are in United States Dollars (USD). Pricing in other currencies and countries may vary, and actual charges may be converted to your local currency depending on the country of residence. Terms of service: https://www.clearful.com/terms-of-service Privacy policy: https://www.clearful.com/privacy-policy CONTACT US If you have any feedback or questions, please contact us at [email protected].

Diese App ist Teil eines WLAN-Audio-Streaming-Systems für Live-Veranstaltungen. Sie ermöglicht ein barrierefreies Zuhören überall im Raum, beispielsweise in Universitäten oder bei mehrsprachigen Konferenzen. Das neue Audience Mic Feature ermöglicht außerdem die Nutzung als Mikrofon während Q&A-Sessions oder Diskussionen. Anwendungsbeispiele: • Hörunterstützung • Q&A Sessions • Live-Übersetzung • Fokussierung MobileConnect: • streamt Live-Audio über WLAN • kann als Talk-Back Mikrofon verwendet werden • passt sich Ihren Designvorstellungen an • erlaubt freie Platzwahl überall im Raum • verbessert die Konzentration auf den Vortrag • streamt in erstklassiger Audioqualität • ermöglicht das Verwenden des eigenen Smartphones anstelle von Leihgeräten • passt sich durch Personal Hearing Assistant den individuellen Klangvorlieben an • lässt sich mittels Durchsuchen der Kanalliste oder scannen eines QR-Codes bedienen • unterstützt diverse Kopfhörer, Induktionsschlingen, Hörgeräte und Implantate • wurde für die Verwendung mit VoiceOver für Blinde und Sehbehinderte optimiert Made with love in Hamburg. MobileConnect ist ein Produkt der Sennheiser Research and Development GmbH (SERD).

*** Featured by Apple in 120 countries *** Binaural beats can help you relax, meditate, sleep, or even concentrate. Binaural is the simplest, easiest to use binaural beats generator. Just pick a frequency, hit play, and it'll do the rest. Set a timer to have Binaural gently stop playback at a time of your choosing. Match Binaural's Colors to your taste, environment, and mood. Binaural can also generate rain – mix it in with the beats to soften them and block out environmental noise, or use it by itself as a noise machine. Headphones are highly recommended! This app was built with love and patience. I hope you'll enjoy using it as much as I enjoyed designing and building it. Please don't use Binaural while driving or operating heavy machinery. Binaural is also available on iOS, look for it in the App Store!

I Friskis Go hittar du träningen som passar dig. Ett brett träningsutbud, tekniktips och övningar gör det enkelt att träna var du än är. I Friskis Go hittar du: • En stor och varierad övningsbank • Många gruppträningspass • Pass för gymmet • Möjlighet att logga och planera din träning • Färdiga träningsprogram som du kan följa över tid • Ny kunskap, inspiration och tips • Möjlighet att följa, peppa och utmana träningskompisar • Koppla ihop Friskis Go med andra appar, tjänster och enheter och följ din träningsresa. Finns inte Friskis där du bor? Jo då, med Friskis Go kan du alltid träna med oss när och var du vill. Köp Friskis Go-abonnemang. För dig som redan är medlem ingår Friskis Go i ditt träningskort. Kontakta ditt närmsta Friskis för inloggningsuppgifter. Användarvillkor: https://www.twiikapp.com/resources.php/sv/policy/1586939118

Få ett aktivare liv med Suunto-appen. Suunto-appen är nu kompatibel med alla mobilanslutna Suunto-enheter! Suunto 9, Suunto 3 Fitness och Suunto Spartan får sällskap i Suunto-appen av Ambit3, Traverse, Traverse Alpha samt dykdatorerna Suunto D5, EON Steel och EON Core, vilka nu är kompatibla med Suunto-appen. Välkomna! NYCKELFUNKTIONER Visa sammanfattningar av din träning, aktivitet och sömn – samt alla allmänna trender – för att hjälpa dig att hitta rätt balans i ditt liv. Håll dig uppdaterad med aviseringar Anpassa vad du vill visa på sportklockan under dina träningspass och äventyr genom att skapa dina egna sportlägen Aktivitetsspecifika värmekartor i Suunto-appen visar dig var de populäraste rutterna finns – över hela världen. På Suunto 3 Fitness kan du se din hastighet, distans och rutt på kartan genom att använda Suunto-appen tillsammans med GPS-funktionen på din mobil. Suunto D5, Suunto EON Steel och Suunto EON Core: Överför enkelt dina dykloggar till din mobil via Bluetooth efter dyket. Anslut till dina favoritsporttjänster t.ex. Strava, Endomondo, TrainingPeaks och Relive. GRUNDERNA Med Suunto-appen kan du hålla koll på ditt liv, dina sporter och dina dyk. Håll koll på viktig aktivitetsinformation i dina träningssammanfattningar, samt trender för dina aktiviteter, antal dagliga steg, kaloriförbrukning och sömn. Överför dina dykloggar till mobilen efter dyket med Suunto D5, Suunto EON Steel och Suunto EON Core. Håll dig uppdaterad med aviseringar från mobilen på din sportklocka. På Suunto 3 Fitness kan du se din hastighet, distans och rutt på kartan genom att använda Suunto-appen tillsammans med GPS-funktionen på din mobil. Klockor i Ambit3- and Traverse-serierna kan nu synkronisera aktiviteter, optimera GPS:en och ansluta till partnertjänster från Suunto-appen. ÄVENTYR PÅ SPRÅNG Om du vill ändra de data som visas på sportklockan under ett träningspass kan du anpassa dem direkt i Suunto-appen, så uppdateras dem på din klocka automatiskt. Oavsett om du befinner dig i en ny stad eller i ett nytt löpspår kan du planera din nya favoritrutt med Suunto-appen, synkronisera den med klockan och sedan ge dig ut och köra! Du kan till och med importera en .gpx-fil för ditt nästa lopp eller äventyr (Suunto 9 och Suunto Spartan). DELA OCH ANSLUT SOM DU VILL Suunto Community är en färgstark och mångsidig grupp där användare delar inspirerande upplevelser varje dag. Delning av träningsdata i Suunto-appen är anpassningsbar – välj om du vill dela distans, kaloriförbrukning, hastighet, tempo, varaktighet, puls, uppstigning och till och med maxhastighet. Du väljer själv! Du kan få ytterligare unika fördelar genom att ansluta till sporttjänster från våra partner, t.ex. Strava, TrainingPeaks, Endomondo och Relive. Suunto-appen ansluter till Apple Health. Gå till appinställningar för att dela dina data. Läs mer om Suuntos historia, som har sina rötter i upptäcktsresor och äventyr sedan 1936, på suunto.com Kontinuerlig användning av GPS kan försämra batteritiden avsevärt.

Noizio Lite is an ambient sound app that lives in your Mac's menu bar. Five carefully chosen, soothing sounds help you focus, relax, and sleep — a gentle companion for your day. Included sounds • Rain • Thunderstorm • Sea waves • Campfire • A bright, sunny day Features • Mix several sounds together and adjust each one's volume • Save your favorite combinations and play them with a single click • Built-in Pomodoro timer and sleep timer • Lives quietly in the menu bar, never in your way • Choose your output device — any speaker or headphones Perfect for • Focusing at work or while studying • Softening the noise around you • Drifting off to sleep wrapped in soothing sound Want more? The full version of Noizio unlocks 40+ sounds, including white noise and binaural sounds. Find your perfect calm, starting today.

Dark Noise is a simple yet powerful way to play ambient noise to help you sleep, focus, or relax. Each of the 50+ high quality sounds features a delightfully animated icon that brings the sound to life. Create custom mixes for an endless variety of soundscapes. Deep integrations with iOS and Shortcuts make it easier than ever to start an ambient noise with a tap or even your voice! • 50+ sounds • Create custom mixes • Set a timer to fade out noise before you wake up • Start a noise with your voice using Siri Shortcuts — even on your HomePod • 10 themes including True Black • AirPlay support • Many interactive widget to play your sounds with loads of customizations • Lock Screen interactive widgets with all customizations • Over 20 custom Home screen icons • More to come! For in-app purchases and subscriptions, see https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The No. 1 Brainwave App in 32 Countries! Top quality Isochronic Tones and Binaural Beats combined with relaxing ambient music and soothing nature sounds. Including 90 programs for Relax, Sleep, Meditate, Anxiety, Stress Relief, Positive Mind, Confidence, Focus, Memory, Healing, Brain Function, and much more! As world-renowned brainwave specialist, The Unexplainable Store® has been providing brainwave entrainment since the year 2000. All the brainwaves are meticulously created with the latest brainwave entrainment technology. And all the Isochronic Tones are 320 Bitrate! *** FEATURES - 90+ brainwave programs bring you to an altered state of mind - Download for free with a full Relaxation Brainwave session (a value of $6) - Compatible with both iPhone and iPad - Sync your purchases between iOS, Mac and other devices with one account - Time your session with built-in Timer feature - Build and save your own playlists - Elegant design makes it a pleasure to use on a daily basis - Free samples of each brainwave recording - No extensive practices required, and feel the effects in minutes - Support Apple Watch *** BENEFITS OF BRAINWAVES - Total relaxation of the entire body from head to toe - Reduce Anxiety or Relieve Stress - Feeling of sedation - Enhance cognitive ability - Increase ability to meditate deeply - Explore spiritual side of life - Place you in a state of hypnosis - Treat ADHD and personality disorders - Heighten your mood - Ease the symptoms of depression - Beat insomnia and sleep like a baby And a lot more is waiting for you to explore. Download now and experience the benefits of Brainwaves. *** PROGRAMS Solfeggio Frequencies, Astral projection, Lucid Dreaming, Chakra Opening, Aura Viewing, Past Life Regression, Remote Viewing, Meditation, ESP/Psychic, Shaman Consciousness, Automatic Writing, Telepathy, Self Hypnosis, Spirit Guide Contact, Christ Consciousness, Chanting, Yoga Enhancer, Healing Tones, Color Noise, Language Learning, Memory, Creativity, IQ Increase, Stay Alert, Manifestation, Prosperity, Motivation, Weight Loss, Sleep, Hormone Growth, Wake Up, Headache Remedy, Pain Relief, Good Health, DNA Stimulation, Endorphin Release, Energy, Fountain of Youth, Hair Loss, Eyesight, Sinus Congestion, Allergy Relief, Arthritis Aid, Female Health, Inner Balance, Mind Body Detox, Anxiety Aid, Addiction Help, Attention Disorder, Relaxation, Depression Help, Visualization, Makeover, Eat Healthy, Start Exercising, Improved Concentration, Anger Management, Confidence, Positive Mindset, Courage, Ego Control, Leadership, No Regrets, Public Speaking, Right Path, Self Esteem, Serotonin Release, Find Love, Braintuning Classical *** NOTE Every person's brain works differently, but on the same basic principles. Some minds are more open to suggestion, while others refuse to let go. As each recording is specifically designed for a certain purpose, effects on individuals differ. Just be aware that your mind wants what you want. It takes some time to really feel effects, so don’t give up if you fail to reach where you would like to be after the first try. Also, headphone is highly recommended. Read more about our terms and conditions here - http://www.imoblife.net/PrivacyPolicy/Terms_of_Use.html To Contact Us: [email protected]

Say Hello to VitaDock® VitaDock is your gateway to the innovative range of products by Medisana® for optimized monitoring of one's own health. Employing various measuring devices keeping an eye on temperature, blood pressure, blood glucose and weight is easier than ever before using our online platform VitaDock® Online. +++ Hint: Using the VitaDock® app for iPhone, iPad and iPod results can be synchronized with your mobile devices. Simply sign in with your VitaDock® Online account in the "Synchronization" page in "Settings" +++ This VitaDock® software is compatible with - Medisana ViFit Connect (Driver required from medisana.com/software) - Medisana ViFit USB - Medisana CardioCompact (Driver required from medisana.com/software) - Medisana MTX - Medisana Meditouch 2 Additional information can be found at www.vitadock.com ##################### It is our goal to provide an app which meets your needs. Please support us improving VitaDock®. In case you have questions, ideas or are experiencing technical difficulties please contact us: Twitter: @vitadock Facebook: www.facebook.com/vitadock Web: www.vitadock.com/vitadock/support.html Thank you very much #####################

HIIT IT is a simple, powerful, and customizable interval timer for all your needs: HIIT (high intensity interval training), tabata, running, stretching, boxing, or any type of interval workout. Use HIIT IT as your interval timer from home, the gym, or anywhere outdoors. It is customizable to fit your workout needs with features: - A simple design to easily adjust your exercise and rest intervals or the number of sets in your workout. - Audio cues and Background Mode so you don't need to keep your eyes on the timer - History and stats to measure your progress - Integration with Apple Health (on available devices) to save your workouts and close your rings - Fun themes (help suggest more!) We set out to make the best interval timer for everyone to use. We hope you enjoy it!

Välkommen till Nordic Wellness träningsapp. Boka och spara dina favoritpass, håll koll på dina Triggz och belöningar, ställ dig i kö till pass – och se dina medlemsförmåner direkt i mobilen! Vi älskar våra kunder och arbetar ständigt med att förbättra våra tjänster. Hoppas du gillar vår app! I appen ingår följande funktioner: Sök efter aktuella gruppträningspass Boka/avboka pass Lägg till pass i Favoriter Ställ dig i kö till pass Träna med Wellness Online Överblicka ditt Triggz-konto Se dina belöningar Hitta din PT Skapa tränningsprogram med Gym Coach Se dina medlemsförmåner Överblicka statistik för dina träningspass Synka appen med din kalender Få notiser

Lenus partners with the world’s best health and fitness coaches. Together, we take your goals to the next level with a truly personal coaching experience. Enjoy tailored workout and meal plans, progress tracking, chat support and much more. Boosting your coach’s expertise with our innovative tech, we’re accelerating the holistic health revolution. And we won’t stop until the whole world’s on board. Top features: - Tailored interactive workout and meal plans created by your coach. Complete your workout step by step and track your performance, and create your own shopping list directly from your meal plan. - Easy-to-use logging of measurements and a whole range of fitness activities. Track your activities directly in the app, or import activities tracked on other devices through Apple Health. - View your personal goals, progress and activity history anytime. - Fully featured chat system with support for video and audio messages. - Your coach can create communities for their clients by creating groups. Everyone in a group can share tips, ask questions and support each other. Participation is voluntary, and your name and profile picture will only be visible to other group members if you choose to accept the invitation from your coach to join a group. Get notified every time new plans are ready for you and receive motivating messages to help you stay on track with your personal goals. Any questions, problems or feedback? Send us an email at [email protected] Terms of Use of the app: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Good health starts with correct posture. Nekoze uses a camera to check your posture and tells you when you are hunched over. Requires macOS Monterey or later and a hunchbacked human. Note: Nekoze uses facial recognition to detect hunched posture. If it does not work well, try adjusting the lighting in the room or changing the location of the camera.

SIMPLE, EASY AND FAST CALORIE COUNTING Quick way to count, track and tally your calories during the day. WHY COUNT CALORIES Everyone has a personalized number of calories they should eat every day based on factors including their weight, height, activity levels, and weight loss/maintenance/gain goals. It’s hard to track calorie intake, though, not least because it’s easy to forget everything you eat during a busy day. Recording your calories as you eat gives you a clearer picture of the calories you are consuming. It also enhances your awareness of food values and nutrient levels, all of which helps you make healthier choices when eating. HOW IT WORKS Based on your weight, height and activity level, Calory will calculate a suggested daily calorie goal for you. The daily goal will also factor in if you want to maintain, lose or gain weight. After you know your daily energy requirements, your challenge is to eat the right number of calories! Calory, meanwhile, will remind you throughout the day to record your calorie intake. Importantly, there is no registration or sign up required! All the information you enter into Calory is stored on your iCloud, protecting your privacy. GREAT CALORY FEATURES • Quick Value Add - quickly add calories you have consumed - it takes seconds • Create custom Plates for regular food and meals you eat • Daily Calorie Intake Calculator which tells you how many calories you need per day • Journal View - alternative home screen layout option - see all of your data at a glance • Macro Tracking - track your macro nutrient goals • Water Tracker - track your daily hydration • Keep track of your weight - read/write weight from Apple Health • Daily history snapshot where you can review your logged meals • Weekly, monthly, and yearly progress charts which give a fantastic overview while also helping you make comparisons • Custom Reminders / Notifications to keep you on track • Dark Mode! • Multiple theme colors to choose from so you can customize Calory • Ability to change the App Icon • NO registration or sign up required! All information is stored and kept on your iCloud. REMEMBER! • Stay hydrated • Eat whole foods rich in healthy nutrients • Avoid processed foods • Be more active and move! ------------------------- One time In-App Purchase available to unlock all Premium Features. Optional auto-renewing Premium Subscription is available (price varies by territory, includes free trial) located on the Upgrade page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. NOTE: Calory is not a medical app. Suggested calorie intake goal is just an estimate based on your profile. Please consult your health provider if you want to use it for medical purposes or to obtain specific diet needs. Privacy Policy: https://www.iubenda.com/privacy-policy/36945519 Terms of Use: https://calory.app/terms.html

Workout Timer / Training Timer / Round Timer Special timer for interval training The opportunity to display mode: - Tabata Protocol - Rounds - Stopwatch - Intervals - Workout of the day - Timer also works in backgroung mode (premium version) - Ability to display the number and duration of rounds Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $0.99 per month, while the yearly subscription is $4.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Terms of use: http://appbysnap.tilda.ws/terms The application supports Health app: At your request, the data on completed training will be automatically added to the Health app. Good luck in your workouts!

Pause periodically reminds you to take a break, and step away from the computer. You can customise how frequently you want to take a break, how long they should last, and set suggestions for activities to perform. Pause includes multiple notification styles, so you can choose whether breaks should always be manually started with a click, or if they should automatically begin with a 5 second countdown. When you’re in the zone at work or want to kick back and watch a movie, enter Flow to stop break notifications. On macOS Monterey, Pause supports Shortcuts so you can automate changes to your settings. Pause is fully localised in Spanish. If you would like to help add support for other languages, please contact me at [email protected]. Pause is and will always remain free to use.

Your favorite journal, now with superpowers. Reflection is your private AI companion that helps you go deeper, find clarity, and unlock your potential. It combines a beautiful writing experience with powerful AI to turn your thoughts and feelings into a roadmap for personal growth. GET CLARITY WITH A COACH Get personalized guidance and questions that help you go deeper in real time as you write. ASK YOUR JOURNAL ANYTHING Go beyond simple keyword search to ask your journal anything, uncover hidden patterns, and synthesize your thoughts into clear insights. 100+ GUIDED PROGRAMS Never face a blank page again. Explore expert-led guides for anxiety, self-care, gratitude, growth, shadow work, relationships, and more. SPEAK & REFLECT Effortlessly transform your spoken thoughts into written entries with our advanced voice-to-text technology, making your journaling more accessible and free-flowing. // "The best app for journaling…and I've tried many. Reflection is a simple tool with all features I need, without clutter. Looking for essentials in beautiful design? Look no further. I use it daily to jot thoughts, dive deeper with Guides or Prompts. Love the intuitive design and insights. I'm very picky about apps—thank you for such a good tool for mindful journaling." // - Nicolina A SAFE SPACE FOR YOUR THOUGHTS • Private & Secure: Lock your diary with FaceID, TouchID, or PIN. Your entries are encrypted and accessible only to you. • Capture Life Your Way: Write, speak, and add photos to your entries in our beautiful, minimalist editor. • Syncs Everywhere: Your journal is always with you, seamlessly synced across iPhone, iPad, and Mac. TOOLS FOR A BETTER YOU • Custom Templates & Tags: Structure your writing for monthly reflections, gratitude lists, and more. • Track Your Journey: See your writing streak and stats at a glance to stay motivated. • Look Back & Grow: Revisit your memories with weekly, monthly, and annual reviews of your wellness journey. • Easy Import & Export: You own your data. Always. Import from other apps or export your entries in CSV/JSON at any time. MISSION-DRIVEN & DESIGNED WITH LOVE Our goal is to make the mental health benefits of journaling both accessible and delightful. We are passionate about what we’re building and are here for you, today and always. Ready to meet your future self? Download Reflection and start your journey today. GET IN TOUCH Questions or feedback? Contact: [email protected] Read our Terms of Service and Privacy Policy: https://www.reflection.app/tos

Hantera din träning smidigt – direkt i mobilen. Med Wondr-appen bokar du pass, ser din träningsstatistik, hittar kvitton och får uppdateringar från din anläggning. Du kan också följa din träningsresa och fira små milstolpar längs vägen.

Morning Pages is the daily writing practice from The Artist's Way, made for your phone. Three pages every morning, completely private. Just you and the page. Taking just 5 minutes each day to record your stream of consciousness will help you understand yourself better, and open up parts of your mind you never even knew existed. Featuring a simple, beautiful, ad-free interface, the app helps you build a daily writing practice and shows you what your writing reveals: the moods, emotions, and topics in your pages, surfaced over time. Track your progress and earn badges along the way. Everything you write is stored securely on your device. Morning Pages can be used as a mindfulness journal, as a warm-up for writing, or as a way to chart the ebb and flow of your emotions over time. Features: Beautiful, uncluttered writing interface > stay focused on your writing Emotional insights > gain a deeper understanding of yourself Available on iPhone, iPad, and Mac > write where you are Text styles and dark mode > pick a look that suits how you write Handwriting Scan > effortlessly turn your handwritten notes into digital text Pages search > find any past entry quickly Password protection > keep your writing private Customisable settings > choose a daily word target that works for you Daily reminders > maintain a Morning Pages freewriting practice Home and Lock Screen widgets > see your writing streak and today's quote at a glance Siri and Shortcuts > start today's page, or ask how your streak is going Achievement badges > get motivated to develop a routine Basic app usage is - and always will be - free, with extended features unlocked when you subscribe to the Morning Pro plan (7 day free trial included!): Extended text insights > get to know yourself even better. Morning Cloud > sync your writing across your devices and morningpages.app in your browser. Handwriting Scan > seamlessly digitize your handwritten journal entries. Life can pass you by if you don't pay attention to what's going on around and inside you. Whatever your personal circumstances, Morning Pages can help you connect to your thoughts and feelings, let go of negative emotions, and reveal the rich world within. Install Morning Pages today and begin a beautiful relationship with the most important person in the world: you. SUBSCRIPTION PRICING AND TERMS Morning Pages offers two auto-renewing subscription options: $5.99 per month $34.99 per year (that's a 50% saving!) These prices are for United States customers. Pricing in other countries may vary, and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iCloud Account Settings at least 24 hours before the current period ends. You can go to your iCloud Account settings to manage your subscription and turn off auto-renew. Your iCloud Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read our terms and conditions here: https://morningpages.app/terms Read our privacy policy here: https://www.iubenda.com/privacy-policy/66628557

The XPS Client is for XPS Network users that want to access their training plans through their iPhone.

We spent many years creating the best period and ovulation tracker. We implemented all features requested by our users and put a lot of heart into the app. Features: • Automatically predicts menstruation periods. • Keeps history of your menstrual cycles. • Full integratation with the Health app (uses HealthKit framework). • Spotlight Search: find your notes, symptoms or even the date of your next period. • Includes a Home Screen widget. • Can track up to four different symptoms (e.g. migraine or abdominal pain). • Symptom names may be changed. • Calendar colors may be changed. • Can track body temperature (in Fahrenheit and Celsius degrees). • Displays basal body temperature charts. • Text notes (e.g. about period, taken medications, mood, friends) may be attached to each day. • Automatically predicts probable ovulation days. • The user interface is easy to use and looks good. • Password protection (if you forgot your password, please enter: passwordrecovery111). Why should you choose our application? • It has a modern and elegant look and is easy to navigate. • We constantly add new features and listen to you. • The application is universal: it works on all your iOS devices (e.g. iPhone, iPod Touch, iPad) and on your Apple TV. This app contains optional auto-renewing subscriptions that are offered as in-app purchases. You can select standard, premium or deluxe monthly subscription. Subscriptions allow you to use the app without advertisments, synchronize data between devices using cloud services and to use more features. Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period; your account will be charged for renewal within 24-hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to your Account Settings after purchase. Privacy Policy: http://www.efrac.com/mocalpriv.html Terms of Use: http://www.efrac.com/mocalterms.html

Här kan du som medlem på anläggningar ansluta till GYM CONTROLs bokningssystem boka pass och hålla koll på din träning.

Turn your mood from "Ugh" to "Aah" everyday. Use Yoga App to achieve different types of goals: - Yoga from Beginners and Advanced levels - Yoga exercises for weight loss and fitness - Relaxing sounds for stress relief - Water Reminder log to be fit and healthy - Habit and notes logs It is always a good day to start a journey full of love and will to achieve peace. We wish you a path full of joy! Subscription Info - Monthly Subscription $7.99 - Payment is charged to your iTunes Account at purchase confirmation. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Your account is charged for renewal within 24-hours prior to the end of the current period. - Subscriptions may be managed and auto-renewal turned off by going User Settings in iTunes. Terms: https://appsandstuffllc.wordpress.com/terms-of-use/ Privacy Policy: https://appsandstuffllc.wordpress.com/privacy-policy/

Quickly and easily convert your fitness files between the GPX, TCX and FIT formats. Fitness Converter will display your file on a map, along with graphs of embedded fitness data such as heart rate, cadence, speed, altitude, temperature and power. Supported file formats for import and export: - GPS Exchange Format v1.1 (.gpx) - Training Center XML v2.0 (.tcx) - ANT FIT (.fit)

Fitness24Seven-appen – för medlemmar i Sverige, Norge och Finland Ditt gym, din träning och dina mål. Allt samlat i en och samma app. Träna smartare och följ din utveckling över tid. Det här kan du göra i appen: * Ta dig in på gymmet direkt. Använd mobilen som nyckel och få tillgång till alla våra gym. * Missa aldrig ett pass. Hitta gruppträningspass, filtrera efter det som passar dig och boka, avboka eller ställ dig på väntelistan. * Följ färdiga träningsplaner. Ta hjälp av träningsplaner, pass och övningar som hjälper dig att nå dina mål – oavsett om du är ny på gymmet eller vill ta din träning till nästa nivå. * Följ din utveckling. Registrera dina pass, set och repetitioner och se hur du utvecklas vecka efter vecka. * Träna där det passar dig. Håll koll på dina gymbesök och träna på över 280 gym. * Ha koll på ditt medlemskap. Se betalningshistorik, kvitton, lojalitetsnivå och ta del av dina medlemsförmåner direkt i appen.

Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you and is proven to increase happiness and decrease stress in just 10 days. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired. IMPROVE SLEEP Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleepcasts, and more. Rest, assured. Fall asleep faster and actually stay asleep with Headspace. ANXIETY & STRESS RELIEF Find time for you, Headspace helps you balance the weight of everyday life with personalised stress-relieving techniques and guided exercises. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. Just 2 weeks of Headspace reduces anxiety. SELF-CARE TOOLS & RESOURCES Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress. Anxious days happen. Headspace helps. FIND FOCUS & BUILD PRODUCTIVITY Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind. FEEL-GOOD FITNESS & TENSION RELEASE Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness. PROGRESS TRACKING & DAILY REMINDERS Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises. Just open the app and press play - there’s something for every moment of life. Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

Moodpress enables you to track your stress, real-time emotion, mood, activity, and sleep. Moodpress analyzes HRV (heart rate variability) data from your Apple Watch to help indicate your current stress level. With Moodpress, you can gain valuable insights into your mood swings, stress triggers, and overall mental well-being to live a more balanced and fulfilling life. What can Moodpress help you? • Monitor stress level through Apple Watch, always remind you to pay attention to stress and help you relieve stress. • Emotion index by AI：Use heart rate, HRV, blood oxygen data combining with AI analysis to calculate your real-time emotional. • Insightful information about the body's energy value through sleep status, current steps, daylight hours and your own activities. • Mood tracker: Track your daily moods and choose from a range of emotions to help you express how you feel throughout the day. • Explore more: stress-relieving music, self-care activities, inspirational comics. After you've used Moodpress for a while, get feedback on what's affecting your mood, stress, and health through data analysis: - Check your stress data on heat-map calendar. It's easy to see the stressful times of the day, and stressful days of the week and month. - Mood and activity analysis will show you which activities affect you positively and which make you feel bad. - Get the relationship between stress, mood and sleep. Help you improve your sleep. Privacy protection and security: You turn on the PIN lock to ensure information security, and we do not store or collect your data. Your data will be stored locally on your phone. You can choose to back up your data in your private cloud storage or carry the backup file with you. Your data is always under your complete control. Start using Moodpress right now! Recommended by over millions to anyone looking for a mood journal app to discover and record your feelings of the day! Follow us for more updates Twitter: @MoodpressApp Instagram: @moodpressapp -------------------------- Notes on our auto-renewing subscriptions - Our Moodpress "Premium” can be ordered monthly(US$7.99), yearly(US$39.99), we have no free trial - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable - Auto-renewal can be turned off at any time within the user’s Apple ID Account Settings > Manage Subscriptions Terms of Use: https://www.yoobool.com/moodpress/terms Privacy Policy: https://www.yoobool.com/moodpress/privacy

Health XML Splitter is a tool that will split large health exports generated by Health.app into smaller, individual chunks. Health exports can be quite large, and breaking it up can be difficult if not impossible in a text editor. With this app, all you need to do is drag and drop your export.zip or export.xml right into the main window, and the app will take care of the rest. This app was built specifically for use with Health Data Importer, the iOS app that you can use to import your Health data when migrating to a new device.

ABIT: Your Ultimate Workout Creator & Tracker Design and track personalized workouts with ABIT, perfect for HIIT, strength, stretching, warm ups, and more. Create custom routines with timed intervals, reps, or AMRAP blocks—ideal for home or gym. Sync with Apple Watch for real-time guidance or stay motivated with text-to-speech and audio cues. Why Choose ABIT?  • Craft Fast: Build HIIT, strength, or stretch routines in minutes.  • Stay Focused: Full-screen timers and voice guidance. • Share & Schedule: Organize and share plans with friends. From quick HIIT to strength circuits, ABIT suits all levels. Download now and create your workout! Privacy Policy: https://abitworkout.com/privacy-policy/  Terms of Use: https://abitworkout.com/terms-of-use/

iRestFREE & iRest, for the sake of your eyes! iRestFREE is the free version of our intelligent iRest and iRestReminder. The only difference between them is iRestFREE uses a timer-based counter instead of iRest's unique intelligent prediction engine! It will give your eyes a 10-second rest with a semi-transparent animation and crystal clear sound effects according to the time period which you set up. iRestFREE and iRest are MUST-HAVE apps if you are in front of your Mac for more than 4 hours daily, have dry eye or other eye problems, or if you just want to save your vision! features: v1.02 Time-based engine; Ten seconds interruption would not affect your work or enjoyment; You can easily block iRestFREE while playing video games; The animation's transparency and color can be easily adjusted; Lifetime free upgrades; v1.02 -> v1.06 -> v1.07 minimum transparency lower from 20% to 5% add a technical support menu item add Upgrade to iRest menu item and button minor bug fixed found in v1.06 v1.07 -> v1.10 - longer minimum minutes from 5 to 8 according to the user's feedback; - more colorful button; - add "feature request" menu and "feature request" alert panel; - add "more by dragonBTV" menu and panel; v1.10 -> v1.16 - shorten the main window's title; - add "try iRestReminder" button; - add "upgrade to iRestReminder" menu item; - update "more by dragonBTV" panel; v1.16 -> v1.25 a very important upgrade! - add a status menu and menu icon - dock menu added - hide dock icon option added - autostart at login option added - add an option to slow flash play on faster Lion Mac - add an option to unhide the preferences panel - app icon slightly modified - more detailed technical support email templet - more detailed feature request email templet - "read me" file changed - updated more by dragonBTV panel v1.25 -> v1.50 a very important upgrade according to the user's feature request: - add Fully Customizable Global Hotkey to invoke eye rest animation (preset to command + control + shift + h) - more by dragonBTV panel updated, add new app "autoExpire" v1.50 -> v1.62 - OS 10.6 to OS 10.8 compatible Sandboxed version - rewrite all deprecated codes - Sandbox-compatible email technical support - Sandbox-compatible feature request support - Sandbox compatible "more by dragonBTV" menu and panel v1.62 -> v2.00 (major upgrade) - fully re-coded Sandbox ARC version for macOS 10.13 - sandbox compatible user-selected sound effect file recall - updated to macOS Sierra 10.13 and still compatible with OS10.7 and above - interface adjusted - app menu modified and rearranged - change the color of popup alerts to white - tip added for auto open at login - More Apps by dragonBTV is simplified by displaying in App Store directly - app size dramatically reduced - performance improvements for macOS 10.13 High Sierra v2.00 -> v3.00 - Any Mac (Apple Silicon, Intel) version for macOS Big Sur - fully rewrite the global hotkey function - eye turning flash sequence modified - interface fine-tuning for dark mode - control interface modified - support menu modified - all deprecated functions rewritten v3.00 -> v3.10 - All deprecated code rewritten - status menu bar icon dark mode supported - status menu bar icon not only matches macOS dark mode but also the wallpaper light/dark setting - menu titles updated - Tip added: How to solve the 'CVS' problem? - Tip added: What is the '20-20-20' rule? - More by dragonBTV menu updated

Med Zoezi appen kan du boka träning och friskvård på anläggningar anslutna till Gymsystem

Med appen Det syns inte får du tips om vad du och din hjärna behöver för att öka chansen att må bra och prestera. Appen utgår från "den mentala tallriksmodellen" som utgörs av 7 typer av aktiviteter vi behöver ägna tillräcklig tid för att uppnå mentalt välmående och lyckas bra i skola och arbete. Den innehåller också enkla, vetenskapligt grundade tips för att hantera jobbiga tankar och träna hjärnan till andra tankemönster. Ta del av sammanfattad information byggd på den senaste forskningen. Svara på några frågor och se en bild av vilka områden du kan förbättra. Få tips om enkla förändringar i din vardag som kan göra dig mer fokuserad och välmående. ………… Funktioner: - Sammanfattad information om de skyddande faktorer som gör att hjärnan fungerar bättre och ökar dess motståndskraft - Enkla tips om hur du kan göra för att själv hantera ångest och jobbiga tankar - Självskattning av hur du förhåller dig till de skyddande faktorerna - Tips om förändringar i vardagen som ökar chansen att må bra Bakom appen står organisationen Arts & Hearts som driver projektet Det syns inte i samarbete med Allmänna Arvsfonden. Mer information på www.detsynsinte.se.

Vi vill inspirera dig till en hälsosam och glad livsstil. För att du ska få ut mesta av ditt SATS-medlemskap strävar vi efter att leverera bättre träningsupplevelser med den här appen. BLI INSPIRERAD Upptäck nya träningspass, personliga tränare eller gå direkt till en av dina mest bokade pass. Vill du ha extra motivation? Prova att gå med i en eller flera utmaningar. Kanske är du som vi och känner dig inspirerad när du tränar med vänner? Lägg till vänner, se deras gruppträningspass eller bjud in dem till dina. Gilla och kommentera deras träning för att motivera varandra*. *Den sociala upplevelsen är valfri och kan stängas av helt. SÖK, HITTA OCH BOKA TRÄNINGSPASS\nHitta och boka det perfekta gruppträningspasset eller boka en PT som kan hjälpa dig på din väg att nå dina mål, allt läggs till i din personliga kalender om du vill. Om du bokar ett träningspass och det sker ändringar meddelar vi dig via appen. NYCKELN TILL GYMMET Använd appen som partner till klubbarna, logga in med din personliga QR-kod, som också finns på din bärbara enhet. HÅLL KOLL Aktiviteter som utförs på våra klubbar läggs automatiskt till; incheckningar, gruppträningspass och PT-sessioner. Du kan även enkelt lägga till aktiviteter utomhus manuellt i appen. SE OCH ANVÄND DINA BELÖNINGAR I SATS tjänar du extra förmåner och rabatter genom att träna eller vara lojal! Alla dessa hittar du och kan använda i appen. --------------------------------- Vi uppgraderar appen ofta, så håll utkik efter uppdateringar! Har du feedback om appen? Berätta vad du tycker. Du kan göra det direkt i appen.

InfoUSB allows patients with Fisher & Paykel Healthcare CPAP devices to to upload therapy adherence data from your computer, over the internet, directly to your Healthcare provider in four easy steps: 1) Install and run the InfoUSB application. 2) Plug in your InfoUSB memory stick, from your CPAP, into the USB port on your computer. 3) Enter your date of birth when prompted and click upload. 4) On completion plug your InfoUSB memory stick back into your CPAP device

Polar Club är nyckeln till att visa dina medlemmars ansträngning i realtid. Engagera och motivera dina medlemmar med Polar Clubs pulsmätning i realtid som baseras på vetenskapligt validerade och exakta pulszoner. Planera och schemalägg klasser, träna med live pulsträning, guida dina medlemmar såväl som grupp som på individnivå och skapa en högkvalitativ upplevelse med roliga individuella- och gruppbelöningar. Om du letar efter en bärbar teknologi designad för gym, studios och hälso och fitnessklubbar, Polar Club gruppträning och pulsmätningsapp en den perfekta lösningen för att öka resultaten och bibehållning. PLANERA, SCHEMALÄGG, TRÄNA & ENGAGERA. Allt med en app. 1. Enkel planering av klasser och individuell vägledning » Skapa återkommande klasser med klassmallar. » Hantera dina instruktörer genom instruktörsinbjudningar. » Säll in klassmål i realtid som visuella gruppmål för din klass och guida medlemmar individuellt så att de uppnår sitt bästa. » Planera dina gruppträningsklasser i detalj baserat på de individuella pulsmätningszonerna med fasträning. 2. Träningsdata i realtid* » Mät och visa din klass insatser i realtid med en klassvy för upp till 90+ deltagare och guida dem till att nå sina mål med träningsdata såsom pulsmätning, intensitet och kaloriförbrukning. » Motivera deltagarna med visuellt vinnande belöningar såsom zontid eller kaloriutmärkelser. » Håll koll på dina medlemmars framsteg och hjälp dem att nå sina mål med individuella utmärkelser, sammanfattning efter klassen och automatiserade sammanfattande e-post. 3. Nå dina medlemmar med Polar Flow »Håll dina medlemmar ansvariga med Polar aktivitetsmätare eller den kostnadsfria Polar Beat appen. Polar Clubs app är kompatibel med ett antal Polar pulsmätarsensorer och aktivitetsmätare.* »I Polar Flow kan medlemmarna enkelt se sina egna träningsdata, följa sin utveckling såväl som dela och kommentera sina egna och andras resultat. » Dina medlemmar kan dela sin träningsdata med sina PT via den kostnadsfria tjänsten Polar Flow för tränare. » Polar Flow är sammankopplad med andra fitnessplattformar såsom Strava, MyFitnessPal, Endomondo, Nike+ Run Club och Apple HealthKit *Fungerar med Polar H10 och OH1 pulsmätarsensorer eller annan kompatibel Polar pulssensor och aktivitetsmätare: https://support.polar.com/en/support/compatible-devices POLAR CLUB: Det mest givande träningsvalet – för ditt gym, för ditt träningspass, för ditt hjärta. Ta in Polar Club på din klubb idag! Se mer: polar.com/club KONTAKTA OSS http://instagram.com/polarglobal http://facebook.com/polarglobal

Do you feel that you are not drinking enough water everyday? Do you forget to drink water in your busy schedule? Don’t worry anymore, because WaterApp Lite can help you in keeping you hydrated through out the day. WaterApp Lite will help you in fulfilling your daily water intake and keeps you hydrated all the time. Just add a glass after you drink water and easily reach your daily goal. Features: -Easy to use app. Add a glass with one click. -Water wave animation. -See how much you drank yesterday. Unlock pro features by upgrading to the paid version: -Reminder option to notify you to drink water. -Set reminder in 8 different times a day. -Desktop Widget with number of glasses that has been drunk. -Quickly take a glance on how much water you consumed this week.

Ultrahuman helps you measure your health performance by creating a unified dashboard of your health. Using metrics from the Ultrahuman Ring, such as Sleep, Activity, Heart Rate (HR), Heart Rate Variability (HRV), Skin Temperature, and SPO2, we generate actionable scores for sleep quality, physical activity, recovery, and cardiovascular health. This empowers you to decode and effectively improve your health and lifestyle. Additionally, Ultrahuman integrates with continuous glucose monitors, helping you track your glucose control and overall metabolic health in real-time through a daily Metabolic Score. **World-class product design & unmatched comfort** Awarded the renowned Red Dot Design Award, the Ultrahuman introduces the Ring AIR— the world’s lightest smart ring. It's not just a statement of style, it's your all-in-one health tracker. **Key features** 1. Health monitoring with elegance Monitor your sleep, movement, and recovery with the compact and comfortable Ultrahuman smart ring. 2. Innovation in movement Introducing the Movement Index, which redefines moving for better health by tracking steps, frequency of movement, and calorie burn. 3. Sleep decoded Dive deep into your sleep performance with our Sleep Index, analysing sleep stages, nap tracking, and SPO2. 4. Recovery—on your terms Navigate through stress by understanding your body's response with metrics like heart rate variability, skin temperature, and resting heart rate. 5. Harmonised circadian rhythms Align with your circadian clock to enhance energy levels and productivity throughout the day. 6. Smart stimulant use Optimise your stimulant consumption with dynamic windows that aid adenosine clearance and minimise sleep disruption. 7. Real-time fitness tracking Engage with your workouts through live HR, HR zones, calories, and a running map. 8. Group tracking through Zones Stay engaged with friends and family through Zones, sharing and viewing sleep, recovery, and movement data seamlessly. 9. Deep metabolic insights Gain insights into your glucose control and understand the deep-seated impact of food on your body. **Global availability & seamless integration** Get your Ring AIR shipped anywhere in the world and enjoy hassle-free data syncing with Apple Health, keeping all your essential health information centralised and accessible. **Contact info** For any queries or support, please reach out to us at [[email protected]]. We are glad to help you. **Legal and safety notice** Ultrahuman provides products and services designed for general fitness and wellness purposes. Ultrahuman's products and services are not intended to treat or diagnose any disease, and should not be any substitute for professional medical advice, diagnosis, or treatment. Terms of Use: https://www.ultrahuman.com/termsAndCondition Disclaimer: Ultrahuman's products and services i.e. Ultrahuman App and Ultrahuman Ring are not medical devices and are only intended to provide general information for users to improve their metabolic fitness and general wellness. The products and services are not intended for disease management, treatment, or prevention, and should not be relied upon for any diagnostic or treatment decision. We do not intend to substitute professional medical opinion on the treatment, diagnosis, prevention or alleviation of diabetes or any other disease or disability. Always consult with a doctor or qualified healthcare professional about any health condition and/or concerns, that you may have. Please do not disregard/delay seeking professional medical advice or treatment because of information read on or accessed through our products and services. Please work with your healthcare professional during the use of the third-party continuous glucose monitoring device (CGM) if you have a health condition. Abbott's CGM sensor has regulatory clearance in select countries, including but not limited to India, UAE, US, UK, EU, Iceland, and Switzerland.

Välkommen till Mitt Friskis, appen för dig som är medlem i Friskis&Svettis. Boka pass, köp träningskort och förnya ditt medlemskap snabbt och enkelt. I Mitt Friskis-appen kan du: - Enkelt boka, avboka, ställa dig i kö och se bokade pass. - Snabbt välja vilka dagar du vill träna. - Filtrera på pass och träningsställe. - Läsa mer om passen. - Få notiser med uppdateringar om dina bokningar. - Använda mobil inpassering (utvalda föreningar) Appen rullas ut under 2022 så kolla med ditt Friskis vad som gäller för dig. Upptäck också vår träningsapp Friskis Go med brett utbud av digital träning.

Anslut din roddmaskin och utforska virtuella världar. Öka din motivation genom att anta utmaningar, nå mål och tävla om förstaplatsen. Ror mer än någonsin med EXR! Ladda ner den virtuella inomhusroddappen skapad av det prisbelönta spelutvecklingsföretaget Salty Lemon Entertainment. ÖKA DIN TRÄNINGSMOTIVATION Utforska verkliga roddbanor och nya rutter Klara dagliga, veckovisa och månadsvisa utmaningar Sätt upp och uppnå egna mål Lås upp prestationer Levla upp och lås upp utrustning till din avatar VARIERA DIN RODDTRÄNING Ro med vänner i ditt eget tempo i Just Row Tävla mot roddare från hela världen Sätt nytt personbästa genom att tävla mot spökbåtar Spela minispel och bli nummer 1 TRÄNA SOM EN MÄSTARE Ta reda på ditt FTP-värde med ramp-testet eller 20-minuterstestet 100+ träningspass anpassade efter din nivå och tre svårighetsgrader Träningspass skapade av tränaren till tidigare inomhusroddmästaren Ward Lemmelijn ANALYSERA & DELA DINA FRAMSTEG Analysera din prestation med detaljerade rapporter Synka med Concept2-loggboken, TrainingPeaks och Strava Ladda ner dina träningsdata som FIT-filer via din EXR-webbprofil ANSLUT DIN UTRUSTNING ENKELT Anslut din FTMS Bluetooth-roddmaskin på några sekunder Lägg till en pulsmätare för extra data (kompatibel med Apple Health) Använd EXR på dina favorit-Apple-enheter tack vare plattformsstöd GÅ MED I EN AV DE STÖRSTA VIRTUELLA RODDCOMMUNITIERNA ”Har aldrig rott så mycket som med EXR.” ”Jag älskar minspelet Buoy Blast! Perfekt för sprintrodd.” ”Funkar perfekt och är en riktigt bra motivationshöjare, och supporten är fantastisk.” ”Jag gillar verkligen all data som samlas in och hur lättanvänd appen är.” ”EXR är den bästa roddappen jag använt – och jag har testat de flesta. Älskar den!” KOM IGÅNG I 3 SNABBA STEG 1. Ladda ner EXR-appen på din iPhone, iPad, MacBook eller Apple TV. 2. Skapa ett gratis EXR-konto och få 14 dagars riskfri provperiod. 3. Anslut din roddmaskin och pulsmätare – och börja din virtuella roddresa! En prenumeration krävs efter provperioden på 14 dagar EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ekblom-Bak cykeltest är ett icke-maximalt konditionstest som med fördel kan användas för att beräkna din kondition (VO2max). Denna app är ett verktyg för att beräkna konditionen via Ekblom-Baks cykeltest. Appen innehåller information om vad du behöver för att genomföra testet, en enkel ”steg för steg” instruktion för testet samt tydlig beräkningskalkylator där du utifrån dina resultat från testet enkelt beräknar din kondition. Dessutom har du möjlighet att jämföra ditt värde med konditionen hos personer av samma kön och åldersgrupp som du i den svenska befolkningen (värden från den befolkningsbaserade forskningsstudien LIV 2000).

Forskare vid Göteborgs universitet har upptäckt att något så enkelt som en kvart med ett digitalt verktyg varannan vecka kan förbättra hälsan och ge ett nytt sätt att må bättre, hantera livets upp- och nergångar och förebygga eller hantera livsstilssjukdomar. Vi välkomnar dig att delta i en av Sveriges största satsningar för att befrämja folkhälsan. Du får tillgång till verktyget under tre år och vi analyserar i vilken grad verktyget förbättrar din hälsa, ditt välmående och förebygger sjukdom. Studien är kostnadsfri. På verktyget vävs stora livsfrågor samman med konkreta tips på små förändringar i vardagen som kan påverka din hälsa. Du får utforska hur stress och motion påverkar varandra, hur dygnsrytmen kopplas till åldrande, hur din syn på tillvaron i stort färgar dina matvanor. Du är välkommen att delta oavsett boendeort i Sverige. Du använder verktyget via appen eller via nätet på egen hand och får tillgång till en rad tips och vetenskapliga fakta att reflektera över. Verktyget bygger på att hälsa handlar mer om att bli hel och harmonisk som människa än om att räkna steg och kalorier. Det syftar till att stimulera tankar och ge aha-upplevelser som hjälper dig hantera livets upp- och nergångar. Studien är godkänd av Etikprövningsmyndigheten och är kostnadsfri. För att vetenskapligt analysera effekterna får 80% tillgång till verktyget medan 20% slumpmässigt fördelas till en kontrollgrupp utan tillgång till det.

Fitster reduces the negative effects of sendentary work, improves health, fitness and productivity. Forget about the pain in your back and neck at the end of a working day! Fitster exercises are developed in cooperation with physiotherapists specifically for the use in office environment. Regular use of Fitster also reduces stress and will help you to concentrate better. The magic of Fitster lies in its ability to help you find time for short exercises even in busy days. Fitster schedules and shows short illustrated exercise sets for you to perform. Various workout groups can be selected to accommodate different needs. Fitster features a customizable Smart Timer which adjusts the workout timing to your work rhythm. Key features of Fitster: • 90+ exercises, developed in co-operation with physiotherapists • Multiple workout groups to choose from (muscle, hands, stretch, energy,…) • Custom workout interval selection • Timer resets if keyboard or mouse is not used • Custom Smart Timer to accommodate different work schedules • Friendly illustrations Benefits of Fitster: • Increase productivity • Reduce stress and anxiety • Get in a better shape, reduce fat and tone muscle • Reduce back, neck stiffness and pain • Improve metabolism and fitness level • Raise cardiovascular health • Fight blood circulation problems • Helps you find time to exercise even in super busy days ————Nature of subscription ————— Payment will be charged to iTunes Account at confirmation of purchase Any unused portion of a free trial period will be forfeited when the user purchases a subscription to full version Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase No cancellation of the current subscription is allowed during active subscription period ————Links—— Privacy policy: http://fitster.pro/privacy.html Terms and Conditions: http://fitster.pro/terms.html

Mama Mia Hemma är en App skapad unikt och individanpassat just till till dig för att du ska få hjälp, stöd, råd och bedömning från din mobiltelefon eller annan elektronisk enhet. Du kan lägga ett ärende till oss dygnet runt och vi svarar dig inom 24 h på helgfria vardagar. Vi hjälper dig med råd kring allt som rör preventivmedel, graviditet, barnhälsovård och sexuell hälsa. Är du inskriven på någon av våra barnmorskemottagningar eller BVC-mottagningar får du även ta del av en unik färd med artiklar och möjlighet att chatta direkt med din barnmorska/BVC-sköterska på din mottagning. Behöver du råd eller recept på preventivmedel? Behöver du boka en tid för att komma till en av våra mottagningar? Är du gravid och vill skriva in dig hos oss? Vill du lista ditt barn på ett av våra BVC? Har du andra frågor som vi kan hjälpa dig med? Då finns Mama Mia Hemma-Appen till för dig. Du legitimerar dig med BankID och får ett säkert och tryggt omhändertagande av oss, så ofta du önskar! Vi är bara några knapptryck bort!

Tabata Stopwatch Pro is a powerful stopwatch/timer tool for iOS! Perfect for CrossFit, HIIT, runners, interval trainers, or anyone that needs to time something! Supported modes: -Tabata Intervals -Stopwatch -Countdown -Customizable Intervals -Whistle and/or vibration on timer completion

GlucoseBar — The Ultimate CGM Viewer for Mac GlucoseBar is a sleek, powerful CGM viewer for macOS that puts your glucose data right in your menu bar. Connect to Dexcom Share or Nightscout to see real-time glucose readings, trends, and forecasts — all without opening another app. Stay informed, stay calm, and take control of your glucose monitoring effortlessly. GlucoseBar uses CGM service web APIs and requires you to upload your readings to a supported service. Features - Profiles Add up to 5 profiles, allowing you to follow all your loved ones, using any supported CGM and AID. - Zen Mode & Dynamic Glucose Colors Simplify your menu bar and reduce stress. Adaptive color schemes make it easy to understand your glucose trends at a glance. - Automated Insulin Delivery (AID) Integration For Nightscout users, now see Insulin on Board, Carbs on Board, loop status, eventual glucose, and even a forecast — giving deeper insights into your AID system. - All-New Settings App Full customization at your fingertips: show, hide, or reorder glucose, trends, delta, and AID fields. Personalize every element with colors, fonts, and icons. - Interactive Graphs Click your glucose number to see detailed graphs for the last 3, 6, 12, or 24 hours. Hover to view exact readings and trends. - Flexible Display Options Choose mmol/L or mg/dL, set your glucose range, and control how much detail you see. GlucoseBar adapts to your style and preferences. What's new? - Profiles You can now follow up to 5 loved ones, across all supported CGM and AID sources. With each one having their own unique settings. - Improved Performance & Reliability Numerous fixes and optimizations make GlucoseBar faster, smoother, and more stable than ever. Why GlucoseBar? GlucoseBar transforms your Mac into a powerful Nightscout macOS app or Dexcom on Mac tool. With elegant design, real-time data, interactive graphs, and total customization, it makes monitoring your glucose simpler, calmer, and more intuitive. Stay informed. Stay balanced. Stay in control — with GlucoseBar. MEDICAL DISCLAIMER This application is intended for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. ACCURACY OF INFORMATION While we strive to ensure that the data presented by this application is accurate, we cannot guarantee the accuracy, completeness, or timeliness of the glucose readings or any other information provided by CGM services. Users should verify any readings with their primary CGM solution. USER RESPONSIBILITY Users are solely responsible for managing their health and should not make any medical decisions based on the information provided by this application. This application should not be relied upon as the sole basis for managing diabetes or any other health condition. LIMITATION OF LIABILITY To the maximum extent permitted by applicable law, the developers, distributors, and associated parties of this application disclaim any liability for any direct, indirect, incidental, consequential, or special damages arising out of or in connection with your access to or use of this application, even if advised of the possibility of such damages. CHANGES TO THE DISCLAIMER We reserve the right to modify this disclaimer at any time. Users are encouraged to review this disclaimer periodically for any changes. Continued use of this application constitutes acceptance of any changes to this disclaimer. By using this application, you acknowledge that you have read, understood, and agree to this disclaimer.

Posture Pal helps you improve your neck and shoulder posture by using the motion sensors in your headphones. Improve your neck, shoulder and back posture without having to purchase a separate tracking device. Just use your AirPods*. Start a Posture Session and Posture Pal will keep track if your neck tilt and will alert you in the background. Features: - Set a daily goal and work on your posture every day - Use timers to improve your posture for short periods of time (5 - 60 minutes) - Works in the background - Three different sensitivity levels - Shortcut support - View detailed information about your posture sessions, including average pitch, roll and yaw Alerts - Visual alerts when bad posture is detected - Sound alerts when bad posture is detected - Phone vibration alerts when bad posture is detected - Receive notifications (also on your Apple Watch!) when bad posture is detected - Lower the volume of your music when your posture is bad, and raise it back up again when you correct yourself - Choose what sound alert you want to hear when bad posture is detected. More coming soon! Posture Pal Pro - Custom colors and theming* - Custom sensitivity* - 12 different app icons* - Choose from three Posture Pals; Rafi, Haru and Paca! * Posture Pal supports AirPods (3rd Generation), AirPods Pro, AirPods Max and Beats Fit Pro. Other headphones that can send motion data to your iPhone can also work. ** Posture Pal Pro required This app offers subscriptions for "Posture Pal Pro". Subscriptions will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period and will be charged to your iTunes account. You can turn off auto-renew/manage subscriptions in your iTunes Account Settings after purchase. Terms of Use can be found at https://getvivid.app/ppterms and Privacy Policy can be found at https://getvivid.app/ppprivacy.

Four reasons why you should use Breath Ball to do your breathing exercises: • Breath Ball's breathing-curve is based on observations of hundreds of clients. It's the secret why Breath Balls breathing exercises feel natural and work much better than any of the competing apps. • Maximum customizability: Our well being highly depends on what we like and dislike. Breath Ball is the only app you can fully customize to your liking to give you the one breathing app that feels just right. • Focus on simplicity: Breath Ball is incredibly easy to use and even the first breathing session usually leads to great results. • Free: Even the free version of Breath Ball provides all the functionality you'll ever need. These are the reasons why leading professionals from biofeedback coaches to meditation teachers use and recommend Breath Ball to do breathing exercises. What is Breath Ball used for? Breath Ball helps you to overcome high stress situations, to meditate, and to relax. It comes with four breathing exercises: • The cardiac coherence breathing exercise is used to enter a meditative trance for deep relaxation. • Prof. Dr. Loew's slow paced breathing technique is used to calm down and overcome high stress situations. • Dr. Andrew Weil’s 4:7:8 breathing technique is used to fall asleep. • The COPD foundation’s recommended breathing technique can help to catch a breath. Each of these breathing exercises comes with a short tutorial that will get you started in less than two minutes. Beside that you can create your own breathing exercises; something yoga and meditation coaches enjoy a lot. Privacy concerns? Please note: Breath Ball value your privacy. No personal data is collected. There is no Facebook integration and there are no social sharing features. If you decide to use this app, you do so absolutely anonymous. Breath Ball is a philanthropic project and you are more than welcome to use it. In case of questions or suggestions feel free to drop us an email at [email protected] Thanks for reading. Feel free to download Breath Ball now. Disclaimer: Please note that Breath Ball is solely used for relaxation and that it is not a medical device according to MDR. For therapeutic treatment, please consult a medical professional. In case of discomfort, respiration issues or if you experience anything unfavorable, stop the breathing exercise immediately and seek the advice of a physician or therapist. You are using Breath Ball at your sole responsibility.

Simple, beautiful, white noise. Great for if you are trying to comfort a crying baby, relax, relieve tinnitus, cure insomnia or put yourself into a deep sleep. Choose from a choice of relaxing sleep sounds, including: Air Conditioner Beach Birds Blizzard Blue Noise Brown Noise Campfire Cat Purring Clothes Dryer Crickets Dripping Tap Fan Footsteps in Snow Forest Frogs Gray Noise Hail Hair Dryer Highway Drive Jungle Lawn Sprinkler Modulating Brown Noise Owl Pink Noise Plane Rain Restaurant River Seismic Waves Shower Singing Bowl Spaceship Thunder Vacuum Cleaner Violet Noise Waterfall Waves White Noise Wind Wind Chimes Womb Combine sounds together to create your own ideal soundscape. Use our advanced sound effects and audio adjustment settings to create your perfect sound with reverb, tone, EQ, oscillation, delay and speed. Unlike other apps, you have complete control of your sound. If you want the rain to sound further away, increase the reverb. If you want the waves to crash slower, lower the speed. If you want the white noise to be at the perfect frequency to mask your tinnitus, you can adjust the EQ. You can tweak your sound however you like to, help shush your baby back to sleep with ease, mask your partner's snoring or create your perfect insomnia relieving soundscape. Watch our mesmerizing sound visualizer generated in real-time on your device. Use our sleep timer to turn off sounds when you're going to bed. Use the app to automatically record your sleeping habbits or meditation sessions in Apple Health. The app is fully integrated with Siri and Shortcuts so you can start your sleep sounds with just a simple voice command or create your own White Noise alarm clock. This White Noise app works completely offline so you're free to use it without the need for an internet connection. Benefits of White Noise White Noise For Adult Sleep Block out unwanted noises Prevent the effects of tinnitus Cue your body and mind that it’s time to fall asleep Decrease stress levels Make your surroundings distraction free White Noise For Babies Create a soundscape that reminds them of the womb Provide them with a cue that it’s nap time Distract them from external stimulus White Noise For Studying Improve focus by blocking out distractions Scientifically proven to increase concentration Terms of Use http://bit.ly/2KylV0Y Privacy Policy https://bit.ly/30C7lPG

While you may need to work at your computer for hours at a time, that doesn’t mean that you need to suffer with muscle pain, eye strain, headaches, CVS, or RSI. Regular brief breaks refresh your body and your mind leading to improved productivity and creativity. Pace is an intelligent assistant. It ensures you take regular breaks to refresh your mind and body, while not interrupting your meetings, presentations, or screen sharing sessions. No need to be embarrassed by a break appearing in the midst of your presentation or while you’re remotely sharing your screen. Note: Some features are available through a one-time in-app purchase. Pace has short and long breaks. • Short breaks happen frequently and usually last less than a minute each. They are the perfect time to take a deep breath, relax your shoulders, or do a quick stretch. • Long breaks happen less often, but last longer. When they occur, it's a great time to go on a walk, get something to drink, or clean up your desk. You can skip or snooze a break if you’re not quite ready to pause typing when the break screen displays. You determine your level of self-discipline and the support you need from Pace. Advanced features allow you set limits on how many times a day you can skip or snooze a break. I created Pace because I wanted a break software that was smart enough to know when it is professionally inappropriate for a break. I suffer from repetitive strain injury (RSI). As a software engineer I spend most of my day using a computer. Frequent breaks are essential to avoiding pain. I work remotely and use screen sharing apps frequently. When I forget to turn break software off, I have to explain the break screen to the person I’m working with. It can be embarrassing. I’m committed to adding user-desired features to Pace. Let me know what would make it work better for you. ======================== STANDARD FEATURES (free) • Short and long breaks • Options to skip or snooze a break • Multi-display support • Pace appears in your menu bar ======================== ADVANCED FEATURES (available with one-time In-App Purchase) • Customize the frequency and length of breaks • Set your own limit on the number of skips you can use each day • Set your own limit on the number of snoozes you can use each day • Disable the ability to skip or snooze breaks • Pause breaks during screen sharing (via GoToMeeting®, Cisco WebEx, TeamViewer, and join.me) • Pause breaks for meetings scheduled in your calendar • Pause breaks when presenting in Keynote or PowerPoint ========================

The Go Active! app makes it easy for you to book your favourite classes at your preferred training facility. Get quick access to all you need - directly via your mobile. Keep track of your training frequency, and access statistics that motivate you. Get inspired - Go Active today!